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Service Charges
Estravel AS Service Charges from 28.06.2019.
Discounts for Estravel Loyalty Program Members (Gold Card and Platinum Club Card Owners):
- 50% off the booking fee in the Estravel office
- 100% off the booking fee for international travels (for orders from €250)
- 100% off the booking fee for domestic travels in Estonia (for orders from 150€)
Estravel's private customer can receive a Gold Card free of charge with a travel order of over € 200.
Both the current plastic card holders and new Gold Card users can download the mobile Gold Card for free and add it to their mTasku app.
NB! There is no booking fee. For flights booked online on the Estravel website.
There are different discounts available for corporate business clients. For more information on discounts, please contact Estravel Business Customer Service at email@example.com.
Reservation fees
|Reservation fees
|Normal price
|Price for
frequent customer
|Price in
|Reservation of airline ticket, package tours, cruise, car rental, railway tickets or transfers, including sightseeings and special programs
|15 €
|7,5 €
|Reservation of hotel accommodation
|12 €
|6 €
|Reservatin of bus tickets
|4 €
|2 €
|Reservation of additional travel-related services (prearranged seats in aircraft, special meals, etc)
|10 €
|10 €
Reservation fee covers travel agency's expenses related to use of computerised reservation systems or communication facilities. It is charged once for all services of similar type that appear on the same invoice.
Rebooking and Cancellation Fees
|Rebooking and Cancellation Fees
|Normal price
|Price in
|Cancellation or change of an unpaid reservation from 2nd instance (first change free of charge)
|same amount as reservation fee for similar service
|ask travel consultant
|Revalidation or cancellation of airline ticket bought in Estravel
|25 €
|Reissue of an airline ticket bought in Estravel
|40 €
|Change or cancellation of issued or fully paid ferry ticket
|6 €
|Cancellation of online ferry ticket estravel.laevapiletid.ee via phone
|10 €
|Change or cancellation of issued or fully paid hotel accomodation, cruise, package tour, car rental, railway ticket including reissue of invoice and copy of travel document
|12 €
|Arve ümbervormistamine ja reisidokumendi koopia väljastamine tagantjärele
|12 €
|Reissue of previously issued gift cards
|8 €
NB! Cancellations and changes of travel services always depend on conditions set forth by actual travel provider and availability of seats. Possible penalties and fees imposed by travel providers are additional. Estravel service fee is charged separately for each travel document or booking changed or cancelled. Please note that cancellations or changes of special rate tickets might not be supported by all service providers.
Other Fees
|Other Fees
|Normal price
|Price in
|Additional charge for orders submitted outside office hours, during official holidays or less than 24hrs before commencement of travel
|same amount as reservation fee for similar service
|ask travel consultant
|Consultation fee (charged in connection with special orders)*
|39 €/hour
|Foreign bank transaction
|36 €
|Administering of group reservations
|on special arrangement
|ask travel consultant
|Handling of services or products bought on Estravel e-shop at Estravel offices** except playing the full amount with gift card
|5 €
|Järelmaksu lepingu vormistamine büroos
|19 €
* Konsultatsioonitasu rakendatakse tavapärasest mahukama ja personaalsema reisi koostamise eest. Konsultatsioonitasu eesmärk on pakkuda muu hulgas nõustamisteenust neile, kes soovivad kogenud reisikonsultandi abi vaid plaanide tegemisel või informatsiooni teenuste/toodete kohta, mis on soetatud mujalt kui Estravelist.
Reisikonsultandil on õigus küsida oma ajalise panuse eest konsultatsioonitasu näiteks juhul, kui:
reis koosneb enam kui viiest erinevast komponendist. Komponentideks loetakse lennupileteid, majutust, laevapileteid, rongipileteid, ekskursioone jne;
soovitakse väga detailset infot sihtkoha, erinevate vaatamisväärsuste, hotellide kohta;
soovitakse infot toodete kohta, mida Estravel ei paku või mida ei osteta Estraveli abiga;
planeeritakse erilise sündmuse või üritusega seotud reisi (pulmareis, ümbermaailmareis jne).
Konsultatsioonitasu käsitletakse ettemaksuna ja arvestatakse reisitellimuse lõppsummast maha.
** Teenindusbüroos saab e-poe arvet tasuda vaid sularahas või Estraveli kinkekaardiga.
Courier Service Fees
|Courier Service Fees
|Normal price
|Price in
|Delivery of travel documents within city limits, normal service (outside normal service hours on special arrangement)
|10 €
Courier services are offered in cities with Estravel offices. Charge applies once per shipment (may contain several travel documents)
Transaction fee (included in sales price of service)
|Transaction fee (included in sales price of service)
|Normal price
|Travel agency\\\'s work at examining and offering travel possibilities, accounting with travel providers, acceptance of seller\\\'s liability
|up to 15% of sales price for corresponding service (min 12 € in case of non-contracted providers)
|Service fee for TUI Finland operated package holiday or flights
|50 € per person (children under the age of 2y are exempt from the service fee)
|Reisijapõhine käsitlustasu Aurinkomatkat OY pakettreisidelt ja lennupiletitelt
|68 € (alla 2-aastased lapsed on käsitlustasust vabastatud)
Service fee is not reimbursed in case of cancellation or changes to your package holiday or flights!
Visa service charges
|Visa service charges
|1-4 passengers
|5 < passengers
|Embassy in Estonia (excl Russia, Belorussia, Ukraine, Kazahstan, Armenia, Kirgiztan, Uzbekistan, Azerbaidjan, Moldova)
|20 €
|10 €
|Embassy in Helsinki, travel service* bought from Estravel
|49 €
|49 €
|Embassy in Helsinki, travel service* is not bought from Estravel
|69 €
|69 €
|Embassy outside Estonia and Finland (courier charges apply)
|40 €
|20 €
|e-visa; Tourist Card of Cuba
|20 €
|10 €
|Embassy in Estonia (Russia, Belorussia, Ukraine, Kazahstan, Armenia, Kirgiztan, Uzbekistan, Azerbaidjan, Moldova)
|ask travel consultant
|ask travel consultant
|Application form, filled out by travel consultant
|8 €
|8 €
|Supporting service with visa applications
|20 €
|20 €
* Travel service in this case is a flight ticket, travel package, accommodation or cruise.
All charges per passport. Charges do not include visa fees collected by the embassy.
In case travel services (flight ticket, travel package, accommodation or cruise) for the visit to country that requires visa have not been purchased in Estravel, we can not help with visa applications in embassies outside Estonia and Helsinki.
Visa service charges include issuing information about the conditions and requirements, filling in and checking the application documents, contacting the embassy, transportation of the documents to and from the embassy. The decision on issuing or not issuing the visa is taken solely by the embassy and neither the visa application fee nor the visa service charges will be returned in case of denial to issue a visa.
Estravel AS is not responsible and does not bear any consequences, material or moral, if the embassy
- turns down the visa application and refuses to issue a visa
- prolongs the processing time of the application
- asks for additional documents or the applicant to personally appear at the embassy for a brief interview. Gold card holders receive a 5% discount on the cost of applying for a visa.


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I am 75% of the way through Rod Stewart's autobiography and boy am I loving it! Probably, the most entertaining of all the recent rock and roll memoirs. He's smart, self-deprecating and hilarious. All these years of thinking what a lazy, preening waste of talent he's become have suddenly disappeared. Mind you, I am not about to defend the dreck Stewart has passed off as music for the last 20 years, but thanks to his own words leading up to it all, I've come to terms with it.
Absolutely wonderful stories about his family, Jeff Beck, Ronnie Wood, Elton John, Freddie Mercury and Scotland's football team are all there and at no time do any of those stories feel anything but human. Even when Rod Stewart talks about dropping thousands upon thousands on clothes and boats and art, it feels like something that any of us would do if we had the cash and not the frivolous spending of some diva.
As I am wont to do when reading about music, I get a soundtrack going of what I am reading about. Now there has never been any doubt in my mind about how amazing the Jeff Beck Group, the Faces, or the first five Rod solo records were. (I like "Smiler," too.) But, I know I never gave mid to late 70s and 80s Rod a chance. Thanks to this book, I am finding some really terrific stuff. For example, read AMG's review of "Blondes Have More Fun." You wouldn't be caught dead listening to "Do Ya Think I'm Sexy," am I right? But after reading Rod talk about it, and then reading the review, I realized about half that record is pretty damn fantastic. The fusion of rock and disco works in a big way thanks to big rock and roll bashing of Carmine Appice on drums. (The band absolutely cooks on the arrangement of the Four Tops' "Standing In The Shadows Of Love.")
When was the last time you listened to "Atlantic Crossing" or "A Night On The Town?" Forget "Tonight's The Night." Listen to "The Killing Of Georgie," which moved me to tears for the first time after years and years of hearing it but not listening to it. Or his very smart arrangement of "Pretty Flamingo." I'll even take it further with 1995's "A Spanner In The Works," which is really no different in style than "Gasoline Alley." It's just made by an older man.
I've said many times that Stewart's "Great American Songbook" series is some of the crappiest music ever committed to tape and I am not about to take that back. But "Rod/The Autobiography" is such a pleasant surprise, it seemed only fair to give the guy behind some of my favorite records of all time one more chance for old times sake.
Here are a few forgotten gems.

subset: commoncrawl


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Well friends, I am checking in to let you all know that the oral chemo I have been taking is working!!!! The bone marrow biopsy came back that I am down to 10% of disease. I am going to take one more cycle in hopes of getting rid of that 10%! I learned today that I will be going to transplant May 5th!! Hallejiuh!! He is an on time God. He does it in His time because He knows what lies ahead for me. It has been a tedious and worrisome wait but I kept praying and keeping the Faith!! Thank you all too for your ceaseless praying! Keep the prayers coming! I will keep you posted as the time nears and try blog everyday during transplant. I don't have my address yet but I will pass it on. I will have to stay at least to August. Hopefully no longer! Again thank you all for your prayers and thoughts! I look to the hills for all my help comes from above! God is so awesome! Stay tuned!
I have a quick question about your blog, would you mind emailing me when you get a chance?
I have just read your blog and would love to talk with you and Beth sometime. I am getting ready to have an auto SCT at ABMT next week. I had problems with Hickman so that was pulled last week and having a pic line put in on Monday, melphalan on Tuesday and stem cells on Wednesday. I am fortunate because i live here in Durham. By the time you go in, I am hoping I am on the upswing. If you have a chance, send me an email and then will forward phone number. Best wishes for us both to have successful transplants and on the road to recovery!


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Greensboro Library, NCHome Menu
To the Moon and Back Festival at Glenwood Library
- Date: 07/18/2019 2:30 PM - 4:00 PM
- Location: Glenwood Branch Library
1901 W. Florida St.
Greensboro, North Carolina 27403
- CostFree
Celebrate the 50th anniversary of the Apollo 11 moon landing with an afternoon of creative, informative fun. Learn more about the astronauts, the moon, and our night sky. Make a flag like the one our astronauts left on the moon. Create moon slime and flying meteors for play. Special guests will be the GTCC Astronomy department. This event is for all ages.Return to previous page >>


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My name is Ragen Chastain. I'm a speaker, writer, activist, and, as you can read about in this blog, working to be an IRONMAN. To be more specific, IRONMAN Arizona, 2016. To follow my journey, you can read the blog, you can also follow it – click the Follow button on the top right!
You can also:
Check out my main blog at DancesWithFat
Check out the Fit Fatties Forum (for people of all sizes who want to talk about fitness from a weight neutral perspective)
Visit my professional speaking page


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Without TSA incompetence that baby would have had to stay attached to the umbilical cord.
From the Dallas News (business section, oddly enough): "Oh, baby! Southwest Airlines says it picked up an extra passenger during flight."
Southwest Airlines has put out a statement about a baby born aboard a Southwest flight Tuesday.
Here's its statement.
Southwest Flight #623 from San Francisco to Phoenix safely diverted to Los Angeles when a baby was born shortly after takeoff from San Francisco. A nurse and doctor who were onboard assisted the family and the Flight Crew until paramedics met the flight to take the family to a nearby hospital. The 111 Customers and five Crew Members continued flight #623 to Phoenix on a new aircraft, arriving 2:30 behind schedule with an exciting story to tell.
It appears the airplane was flying at 41,000 feet on its normal route to Phoenix when at 7:20 a.m. over Victorville, it began descending and making a right turn back to Los Angeles. It landed 21 minutes later at Los Angeles international.
The Associated Press reported that "The aircraft was taken out of service for cleaning and the other passengers went on to Phoenix aboard another plane, arriving more than two hours behind schedule."
So many questions:
1 – What is the Federal protocol when more passengers get off a plane than boarded at the departure gate?
2 – Did Southwest charge the parents an additional fare, and a cleaning fee?
3 – Since he was not born on U.S. soil, is he a citizen of the corporation?
4 – Does Obamacare cover births above 40,000-feet?
5 – Finally as to this part of the story:
The flight crew scrambled to gather blankets to cover the baby and asked passengers if they had something sharp to cut the umbilical cord. A female passenger searched her cosmetic bag and offered a pair of beauty scissors, which they used to cut the cord…
You'll be glad to know the woman was arrested for having a dangerous weapon onboard an aircraft. The TSA subsequently announced the first "terrorist" capture in their entire, multi-trillion dollar, wasted existence.


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Running game shines in football home opener
Sept. 6, 2003
By Mason Kelley
Special to GoHuskies.com
SEATTLE, Wash. - Seven rushing yards, that was all the Huskies could muster against a stingy Ohio State defense in their season opener. For Washington to pick up a win in week two - against Indiana, another Big Ten opponent - they knew they were going to have to run the ball better.
They did just that taking the ball right at the Indiana defense, racking up 195 yards on 52 carries, leading Washington to the 38-13 victory. Of the Huskies 33 first half plays 19 were on the ground, uncharacteristic for a team that boasts the dynamic duo of Cody Pickett and Reggie Williams.
On Washington's second drive of the game, the Huskies drove 86 yards in 15 plays, capped by Charles Frederick's touchdown catch. The running game set up that score recording 10 carries for 51 yards.
'As a unit we did great today,' senior Rich Alexis said of the Huskies ability to run the ball. 'There is still a lot of improvement for us to make, this is just a little stepping stone. We want to keep improving each week.'
The Huskies would improve in a big way in the third quarter exploding for 28 points. Shelton Sampson, a red-shirt freshman making his Husky debut, would come up big scoring two touchdowns in the quarter. For the game Sampson had 39 yards on 10 carries.
Sampson gave the Huskies a 24-13 lead with 5:21 left in the third quarter, when he took a handoff - the first carry of his career - around the left end using his speed to get across the goal-line from six yards out.
'It was cool, it was a blessing,' Sampson said of his first career rushing touchdown. 'I just went out there and did what I love doing, the best way to do well is to just go out and have fun doing it.'
Sampson got the Huskies on the board again with 1:54 left in the third quarter, taking a toss sweep around the right side, giving the Huskies a 31-13 advantage.
Stepping up at a crucial junction of the game is a lot to ask of a red-shirt, but no matter what the situation Sampson was ready to shine.
'I always expect to have a good game,' Sampson said. 'I just play my hardest and if playing my hardest will give me the outcome that I had today, then it's cool.'
Alexis anchored the running game today with 75 yards on 18 carries. While he led the team in rushing he acknowledges that he still has a long way to go.
'It feels good, but it is no where close to where I want to be,' Alexis said of his performance. 'I still have to keep improving every week and hopefully I can do that.'Zach Tuiasosopo, returning from a one-game suspension was fired up to start the game. He would come one yard short of his career best in rushing with 17 yards on three carries. His previous best was 18 set against Arizona State in 2002.
He also recorded the longest reception of his career when Pickett hit him with a 35-yard pass up the right sideline.
'It was great,' Tuiasosopo said of his reception. 'Cody broke out on the naked (bootleg) and I just happened to be an outlet on that play. The offensive linemen held their blocks and the coaches just called a good play.'
With plenty of able bodied backs at the Huskies disposal, Washington has been fortunate enough to rotate series', giving the running backs plenty of rest. While some players might be frustrated with the lack of carries, this group just wants to win.
'It is a friendly competition, I love those guys,' Alexis said of splitting time with other backs. 'We have gotten to a point where whoever is hot, you have to respect that and let them in the game.'
On Saturday the Huskies rushed for 195 yards, their highest total since they rushed for 212 against Idaho in 2001. It is only one game, but the Huskies are on their way to rebuilding a running game that has turned out greats like Napoleon Kaufman, Corey Dillon and Greg Lewis.
This group doesn't have just one back that can run, they have six, if you throw Kenny James and Chris Singleton into the mix and a little option from Isaiah Stanback at the end of the season there will more to the Husky offense than the passing game.
TODAY | 12:00pm PTLive
Airing on:
- Pac-12 Network
- Pac-12 Oregon
TODAY | 2:00pm PTLive
Airing on:
- Pac-12 Network
- Pac-12 Los Angeles
Football: Inside Pac-12 Football: Bowl Selection SpecialTODAY | 4:00pm PTLive


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Have you heard?
Out of the 5 billion businesses advertising on Facebook, 40% don't know if they're getting their bang for their buck.
Can you imagine investing all that precious time and money to market your business (on one of the most powerful platforms on the planet), but not getting your return on investment?
Maybe you can relate?
If so, it's probably because you've experienced the same thing.
If you've been marketing your business by just posting to your Facebook page, then I'm sure you know that it won't give your business very much exposure. Now, don't get me wrong, I'm not knocking growing your audience organically. However, if it's done the right way, paid traffic can be an extremely cost-effective tool to promote your business online.
And with over 2 billion active daily users on Facebook, you're target market is bound to be there.
But before you jump in head first and spend your hard-earned money on Facebook Ads, you need to make sure you're using this ONE tool…the Facebook Pixel.
So, what is the Facebook Pixel?
Simply put, the Facebook Pixel is a small piece of code for your website that allows you to build targeted audiences for your Facebook Ad campaigns.
Why should you be using it?
The Facebook Pixel because will allow you to leverage the actions people take on your website and use that data to create even more effective Facebook Ad campaigns. More specifically, there are 3 reasons you should never run a Facebook Ad campaign without the Facebook Pixel.
Have you ever wanted to know who is really interested in your services, online course, or group program?
Well, with the power of the Facebook Pixel, you won't ever have to play the guessing game again. Once it's installed, the pixel will work it's magic and track everyone who's visited your website. You can then leverage that data to build an audience of your ideal clients. So, the Facebook Pixel will "remember" those visitors so that you can later retarget them with your Facebook Ads (more on that in a minute). For example, you may think your ideal client is a professional woman, aged 35, married with kids, but the pixel may reveal that she's really a single, entrepreneur and range between ages of 45-50. Ultimately, having accurate data means you no longer have to waste money on ads that are being shown to the wrong people.
Now that you know who's really interested in your services, you can use that data to make your Facebook Ads even more effective.
For example, you start running a Facebook Ad to busy mom's who want to get in shape but don't have a lot of time to be in the gym. You notice it's reaching a large audience, but no one has signed up for it. Here's when the data collected from the Facebook Pixel can help. While you may have thought that your ad would resonate with women at 25-30, the data from the Pixel reveals your website visitors are actually women ages 30-40 years old. Now, you can adjust the details of your ad to reach women ages 30-40 instead. And this could consist of tweaking your offer, ad copy, or the image that's being used.
Without using the Facebook Pixel, you'll find yourself guessing to identify your ideal clients and wasting money in the process. The sweet part about using the power of the Facebook Pixel is that Facebook's algorithm doesn't have to work as hard to find the right audience for your ad. And that equals less money you have to spend to run Facebook Ads.
Now, that you know who's really interested in your content and you've optimized your Facebook Ad, it's time to shift to retargeting.
What do I mean by targeting?
Retargeting is running relevant Facebook Ads to an audience of people who's visited your website (or landing page).
Why should you retarget with Facebook Ads?
You'll reach the people who are already interested in your content. Plus, you can even reach the people who visited your website but didn't sign up for your offer.
Bonus tip: Just because someone didn't sign up for your offer the first time, doesn't mean they're not interested.
They may need to see more of your content to increase their engagement or they may have gotten distracted. We live in a very fast-paced world and our attention spans are that long. In just a few seconds, we could receive several notifications, a phone call, text message, or someone else may need our attention. With that said, your ideal client may need another opportunity to sign up for your free or paid offer.
Here's a quick recap of the three reasons you need to use the Facebook Pixel in your next campaign:
1. Track visitors to your website (or landing page) to build a highly targeted audience.
2. Leverage the data and optimize your Facebook Ads to align with your audience.
3. Retarget your website visitors to provide another opportunity to engage in your content.
Don't have the pixel installed on your website?
No worries! Just follow these easy steps.
Facebook Pixel Installation Instructions
Option 1: Insert the code in your website header
First you'll need to go to your Facebook Ad Account and grab your unique pixel code.
Go to Ads Manager and click on the 3 lines to the left. Then click on Pixels.
If you haven't created a pixel for your ad account, Facebook will give you the option to create one:
Then, name your pixel
From there Facebook will provide you with a base pixel code. In step 1.1, click on the area of the pixel code to copy it. Open a blank document or notepad and paste it. Your pixel will look something like this:
Now, go to your website and paste it into the header of your website's theme.
Don't panic! If coding is not your thing and you have a WordPress website? Check out option 2.
Option 2: Use a WordPress Plugin
Using a plug-in makes it super easy to install the pixel without having to manipulate the code in your website. A few plugins to choose from are Insert Headers and Footers, Pixel Caffeine, and Headers and Footers.
Don't have a WordPress Website? No worries… Facebook provides instructions for a variety of different platforms. Click here to find your website platform.
Verify the Pixel is Installed Correctly
Now, you'll need to make sure the pixel has been installed correctly.
Make sure you've saved this change to your website and refresh the page. Now, go back to Ads Manager > Click on the 3 lines> Pixels and you should see a message that shows your Pixel is now installed.
If you're using Google Chrome, you can also use the Pixel Helper.
The Pixel helpful is a free tool that allows you to verify your pixel is installed correctly and that it's working properly. Here's what it will look like on your Chrome browser:
So, if you're an entrepreneur or business owner who's running Facebook Ads to market your business, I've made something just for you. It's a free checklist to help you create high converting Facebook Ads.
Feel free to grab it by clicking the image.
Here's to your next wildly successful Facebook Ads campaign!
And, don't forget to Grab Your Free Gift: Tameka's High Converting Facebook Ads Checklist


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Forward-thinking insurance executives are looking at how they can turn compliance into business benefits. They are looking at the wider implications of the forthcoming insurance contracts standard and how they might leverage this opportunity for longer-term competitive advantage.
With the forthcoming insurance contracts standard on the horizon, many forward-looking insurers are thinking about how they might use these changes as a catalyst to transform their finance and actuarial operations, data, management and IT systems for the better. For the confident, change is an opportunity. Why not take it?
"Time spent identifying data sources and implementing measures to assure proper data quality should be not viewed as a 'compliance' exercise. These are what will bring business benefits in terms of reduced rework time and create opportunities for value-added data analysis." Martin Hoser, Partner, KPMG in Germany
To learn more about how KPMG can help you prepare for the forthcoming insurance contracts standard, please contact your local KPMG member firm today.
Request for proposal


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The word that came to Jeremiah concerning all the people of Judah, in the fourth year of King Jehoiakim son of Josiah of Judah (that was the first year of King Nebuchadrezzar of Babylon), which the prophet Jeremiah spoke to all the people of Judah and all the inhabitants of Jerusalem: For twenty-three years, from the thirteenth year of King Josiah son of Amon of Judah to this day, the word of the Lord has come to me, and I have spoken persistently to you, but you have not listened.And though the Lord persistently sent you all his servants the prophets, you have neither listened nor inclined your ears to hear when they said, 'Turn now, everyone of you, from your evil way and wicked doings, and you will remain upon the land that the Lord has given to you and your ancestors from of old and for ever; do not go after other gods to serve and worship them, and do not provoke me to anger with the work of your hands. Then I will do you no harm.' Yet you did not listen to me, says the Lord, and so you have provoked me to anger with the work of your hands to your own harm.
They are the same people who have been in a marriage or a significant relationship for too long. In their eyes and in their mannerisms, there are no signs of affection or intimacy. Rarely is there an indication of any kind of excitement or passion about the other person and the life they share together. Never will you see in them signs of being truly in love, committed to cherishing and nurturing and fully communicating with their partner.
Or they're the same people who have been in one profession for too long. They are short on creativity. Short on energy. Short on meaningful contributions. On the other hand, they are long on coffee breaks. Long on complaints and doubts. Long on daydreaming and idle gossip.
In our workplaces, in our neighborhoods, in our friend circles, and out in the community, we see people every day who are stuck in the same rut. Their persistence, in the sense that they stick with something for a long time, is undeniable. But it's not necessarily admirable. If anything, we feel sympathy for people who are spinning their wheels because we know they can't find the imagination or the energy to work themselves out of their daily boredom and head in a different direction. And there's often little anyone else can do about it.
More troubling still are the times when we look in the mirror and the stuck in a rut, burned out, bored person is staring back at us. Sometimes in life we have nowhere else to direct our pity because we're too busy taking pity on ourselves…
But every so often, we see someone come along in life who embodies exactly the opposite. Like the prophet Jeremiah. According to this morning's Scripture lesson, for twenty-three years, Jeremiah woke up every single morning and listened to the word of God. Eight thousand three hundred and ninety-five days in a row. And every single morning for twenty-three years, Jeremiah went out and spoke God's word to the people of Israel. Eight thousand three hundred and ninety-five days in a row.
Jeremiah was dedicated to his craft. But do you know how the people of Israel responded? They didn't care at all. For twenty-three years in a row, they slept in. Hit the snooze button on their alarm clocks. Closed their ears, changed the subject and totally ignored Jeremiah. That's right…eight thousand three hundred and ninety-five days straight of lazing around doing nothing…
If Jeremiah's daily routine sounds like a tough way to live for twenty-three years, it was. In fact, the prophet Jeremiah appears to be the poster child for burnout. Over those more than two decades Jeremiah was imprisoned and rejected. Time and again he was insulted and abused. And it never got any easier. Jeremiah wrestled with long stretches of discouragement and spent long periods of time in agony and despair. More than a few times, Jeremiah contemplated quitting and walking away.
But there was one crucial thing Jeremiah had going for him. In the beginning, he didn't resolve to stubbornly stick out his prophetic calling for twenty-three years. Instead, Jeremiah simply resolved to wake up with the sun every day. And every single morning he resolved that the day belonged to God and not to the people around him.
As a result, Jeremiah never woke up overcome with a sense of frustration and rejection. He woke up with the sun ready to greet God one more time. Although he had every reason to steel himself at the beginning of each day, he didn't rise from sleep anticipating another round of humiliation at the hands of the people who heard him preach. He rose from sleep in order to spend time in prayer and meditation with God…
The people we admire most in life for their persistence are not people who look down the road and dread the things that lie ahead of them. The people we admire in life for their persistence are the people who take each day as it comes, living in the present and greeting each new moment as an opportunity…a series of possibilities ripe with hope.
Jeremiah was a persistent prophet. In fact, he lived persistence. He was tenacious. Perhaps even hard headed. And God blessed him with the kind of stamina and inner resources most of us only dream about. Yes, Jeremiah did the same thing with this life for a whole bunch of years in a row. But he never got stuck in a rut spinning his wheels. Because he was committed to a holy purpose and a God in whom he believed.
As a result, when you read through the Book of Jeremiah, you can look hard…but it's difficult to find any signs that Jeremiah had to drag himself through the muck of boredom or pull himself out of his own wallowing self-pity in order to face another day. After twenty-three years of preaching God's word to a bunch of indifferent people in Israel, all Biblical indications tell us that Jeremiah was more alive in spirit and in imagination than he was in the earlier days of his youth…
There are lessons to be learned from the prophet Jeremiah. Both through what he preached and by the way he lived his life. Particularly since you and I show many of the signs and characteristics that the people of Israel showed centuries showed centuries ago. Too often in our lives we are frantically busy, rushing here and there in a desperate attempt to find something that satisfies us. And too often, we are controlled by our appetites and our impulses, going through our days without commitment and purpose and a sense of continuity.
But Jeremiah preaches to us the same thing he told the people of Israel long ago. "You are men and women and youth and children with an innate capacity for faithfulness!" "Why don't you start living like it?" Then, just to prove his point, Jeremiah went out and practiced what he preached. He rose early in the morning to listen to God. And he spent time in solitude and prayer, preparing with God for whatever the day held in store…
The mark of a particular kind of genius in life is the ability to return again and again to the same task. The same job. The same marriage. The same relationship. The same profession. And bring to that task every day a relentless imagination, a creative sense of curiosity and wonder, and a passionate wellspring of energy and commitment.
St. Augustine, one of the foremost and noted theologians in the history of the Christian church, wrote fifteen full length commentaries on the Book of Genesis in the Bible alone. Augustine wrote fifteen commentaries on the first book in the Bible because he never felt as though he understood the foundational principles of God's interactions with human beings. And he felt driven to continue going back to the first questions the Bible ever inspired.
Ludwig Von Beethoven composed sixteen string quartets because he was never fully satisfied with what he had done. The form of the quartet challenged and intrigued him, but perfection was something he never felt he attained. A lot of people who know music, including some here in this sanctuary, probably share the opinion that Beethoven was brilliant with his string quartets, creating masterpieces capable of stirring the soul for an eternity. But Beethoven was never content. So he persisted, day after day bringing fresh, creative energy to each new composition.
And the prophet Jeremiah. For twenty-three years. Eight thousand three hundred and ninety-five days. The word of the Lord came to Jeremiah. And every day Jeremiah made a commitment to live life according to God's purposes. Whether the people of Israel decided to listen to him or not.
God speaks to each one of us persistently every day as well. And God tells us that there is only one thing truly necessary. Focus on a larger purpose. Rely on creative imagination and faithfulness and commit to the daily task of Christian living.
There is only today in which to do what we need to do. So let us wake up ready to live the way God calls us to live. Then let us go out into the world committed to do what God asks us to do…again and again and again…persistently. Amen.


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Looking for an elegant watch in Porto Alegre - RS?
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Trust our store and let yourself be seduced by a precision Swiss timepiece whether you are looking for a men or women's luxury watch.


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Library Resources
The Marathon County Historical Society Library has a wealth of information available for historical and genealogical research. The following is a partial list of the resources available. If you would like more specific information on what we have available, please stop in and visit us or contact us at (715) 848-0378. You can also fill out our online Research Request form.
Research Files
Including newspaper articles, obituaries, pamphlets, documents, etc.
Including City Directores as early as 1883, Telephone Directories as early as 1899, School Directories and more.
Including City and town histories, family genealogies, yearbooks, reference books on the history of Wisconsin and Marathon County, and more.
Including City maps from as early as 1852, Sanborn maps as early as 1884, plat maps as early as 1882, and much more.
1885 Intensive Survey Records for Wausau
1905 Wisconsin State Census for Marathon County


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Those who have been following my blog may have noticed that I have not updated it as frequently as I normally would, or would like to. There are been a variety of reasons for this, I am writing a book which is taking a lot of my spare writing time, I have not had much of interest to write about and finally over the past year my role within testing has changed to one of being a scrum master for agile teams. It has been an exciting and challenging role which over time I may blog about. It has been strange since people have commented that I appear to be a natural in this role and part of me thinks this could be due to my skills as a tester that helps in this role. I am still trying to get involved in some testing and hopefully there will be opportunities for me to do this.
This post is about an experiment I attempted with a scrum team recently for the retrospective. I am unsure if I obtained this approach from somewhere, or it was just an idea I came up with. I have decided to share it via my blog for others to see if they find it useful.
A common approach to retrospectives is to get the team together and discuss what they felt went well, what could they improve and to have some actions for the team. The way I have run this in the past is we take each of these statements and get some feedback from each members individual perspective. Some of the questions that can be used can be found here - http://www.benlinders.com/2013/which-questions-do-you-ask-in-retrospectives/
What I found was these retrospectives did not appear to be that engaging and after awhile became a little stale. So I had an idea to change the dynamics by introducing a lean coffee (http://leancoffee.org/) format. Lean Coffee is a structured but agenda less meeting, which consists of three steps:
(1) Set up a Personal Kanban
This basically means create a series of post-its to represent
- What we are currently discussing, "In Progress"
- What we have discussed "Done"
- What actions have comes from the discussions "Actions"
(2)What to Discuss
This can be any topic that you wish to discuss, for the first retrospective I ran in this way I used the following:
- Shout outs
- What was good.
- What was Bad
- Improvement Ideas
The first four were placed upon the wall and then I gave the team members a set of post-its and pens to write down their thoughts for each of these titles. One post-it per comment
Shout Outs:
Who do you know who went beyond their normal day to day work to help the team. This could be someone within the team or outside our team who helped support the team.
What was good
What do you feel went well in the sprint.
What made you feel good about what the team did,
What was bad
What do you feel went wrong in the sprint
What made you feel bad about something in the sprint
Improvement Ideas
How can we improve what we do?
What ideas do you have to make the team better?
(3) Vote and Talk
Once we had done this everyone was encouraged to go up and look what others had written and at the same time we decided to group similar comments together. After this we had some cookies, always bring cookies to a retrospective, I moved the In progress post-it over to the 'shout outs' column and people started to explain what they have written, It was interesting that it was someone outside our team that people felt had added value to the team. From this we as a team sent an internal gift and a recognition for their work.
Once we had finished with the 'shout outs' we moved this column to 'done' and move the 'in progress 'sticky to the next column 'What was good', we followed the same approach and everyone had opportunities to discuss what had been written. At the same time any actions that came from the discussions was added to the Actions post-it. This approach was then done for the rest of the columns 'What was bad' and 'Improvement ideas'.
The dynamics of the team during these discussions was far greater than at any of the other retrospectives and I felt as a scrum master it worked really well to encourage the different members of the team to participate. Part of being a scrum master is to keep the various ceremonies you have for the team 'fresh' and 'interesting' and in this case it appeared to work well. Will it have the same affect the next time, I am unsure however it is one more tool I can use to help the team. Let me know of your approaches to keep the team motivated and encouraged. Also if you try this approach let me know how it works for you and your teams.
In Lean coffee you would normally VOTE on the topics you are interested in using dot voting,
"Each participant gets two votes. You can vote twice for the same thing or for two different topics. Simple put a dot on the sticky you are interested in. Tally the dots. "
Update: I have run this approach a couple of times since the first trial and it appears to work very well. I have tried to prevent it from being too routine and have changed the questions that are posted. I have used titles such as "What was positive about the sprint" , "What was negative" "If we could improve on one aspect what would it be". It is important to create varieity in the retrospective even if you are using the same approach. It helps to keep the team interested and motivated. Cakes and cookies help too!


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As any bride knows groomsman gifts can often be an afterthought, even for you super organized amazing husband to be. Often it is a gift that is put off because guys are hard to buy for. If you are like me you are a girl that loves to gift and a cheesy useless gift just won't do. Enter www.groovyguygifts.com and things get so much easier! Plenty of amazing men come together to make your wedding day and life pretty amazing and Groovy Guy Gifts offers quite a few wonderful gift items that can be fully personalized so your love truly shows. I ordered the Cuffs and Stuff set for my husband. The set includes a money clip and cufflinks in a rustic wooden presentation box. Jeremy was super impressed with the entire set. I have to say I was as well. Here is a close look at what is included in the set. What guy wouldn't love these?!
Thank you for viewing the work of St. Louis wedding photographer Dana Tate, the premier St. Louis wedding photographer for the classic polished bride whole loves timeless beauty. Dana captures the details, beauty, and emotions of your day through timeless images. Your wedding photography is carefully personalized for your day and your unique personality to offer the best Saint Louis wedding photography experience available.
Dana Tate award winning wedding photographer provides St Louis wedding photography coverage to the Saint Louis metro area, including Chesterfield, MO and Wildwood MO.
Contact Dana today for more information about booking your wedding photography. 636.399.1032


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Research Group "DNA Replication and Genome Integrity" (Boris Pfander)
All cells copy their DNA in the process of DNA replication in order to distribute the same genetic information to mother and daughter cell during cell division. DNA replication needs to be very accurate and requires a precisely orchestrated sequence, since errors can result in mutations of the genetic information and therefore cause cancer or other severe diseases. Boris Pfander and his Research Group "DNA Replication and Genome Integrity" investigate how the cell ensures the required precision and prevents errors. Therefore the scientists combine classical yeast genetics with modern proteome- and genome-wide methodology. The figure shows the result of a growth assay using different yeast strains on a culture plate with and without a DNA-damaging agent (normal growth: yellow; reduced growth: red). A particular focus of the group is to analyze how DNA replication proceeds in the presence of DNA damage and how it is linked to DNA repair. Of particular importance is the so-called "checkpoint", which recognizes DNA damage, stops DNA replication and upregulates DNA repair.


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Prevention and Protection
Education is the key to prevention! DEPDC / GMS applies educational opportunities as the pathway toprotection and development. These components are viewed as the most effective approach in reduction of vulnerability whereby girls and boys enter prostitution or other forced labour situations.
It is widely acknowledged that measures to prevent a child from entering forced labor, rather than channeling resources entirely into victim rehabilitation, is preferable both to the individual and to society as a whole. Prevention is more cost-efficient and has a considerably higher success rate for each child involved than efforts to rehabilitate a child who has already experienced life as a prostitute or laborer.
At DEPDC / GMS, prevention through education utilizes these methods: seminars, research, workshops, widespread awareness campaigns, at community and local government levels, on the issues of human trafficking and child rights. The sub-components are:
- Child and Youth participation
- Networking and collaboration with all government and non-government sectors
- Case studies, documentation, field research, and information sharing
- Outreach to marginalized groups, namely migrants and indigenous peoples
- Community-based activities to gain public support
- Social programs for re-integration of trafficking and abuse victims back into society
Education is the Key
DEPDC/GMS offers educational opportunities for children who would otherwise receive none; a safe shelter with full-time accommodation to at-risk children, in order to prevent them from being trafficked into the sex industry or other exploitative labor situations and to raise awareness of child rights and human trafficking on the community level . DEPDC / GMS strongly believes in the importance of providing an education as the key to opening a range of opportunities for young people. This begins with a positive pre-school and primary school experience. Evidence shows that the longer children stay in school, the higher the probability that they will stay out of the forced labor and the commercial sex trade. Receiving an education is therefore viewed as one of the best strategies to reduce the vulnerability of girls and boys.
While children are physically located in school, they unable to work. Furthermore, school attendance limits the hours of work and defines the character and the conditions of employment that children can undertake. As important is the fact that it allows them to build a social network. Educated girls and boys are also much less likely to be duped by human traffickers. Statistics based on a 2-year follow-up of the DEPDC/GMS 'daughters' (former project benficiaries) show that only 2% of these children have later entered the sex industry.
How do we work?
To identify children at risk, DEPDC/GMS works closely with community leaders and stakeholders such as teachers, monks, police officers, concerned individuals and village leaders. However, families and village members are sometimes complicit in the trafficking trade, and this produces a major barrier for investigation and intervention, as these people stand to gain much by selling the(ir) children. Unfortunately, many other adults in similar authority positions are often involved in debt bondage arrangements, linking families with brothel agents, and benefiting financially from the exchange. Our staff incorporates official documentation and persuasion that is based on the basic rights of children in order to convince parents not to sell their children. They persuade them to reconsider the options for their children and educate the parents about the perils of the forced labor, espcially the commercial sex industry. Information about HIV/AIDS, brothel conditions, laws, penalties, and other potential dangers support this argument. In many successful cases, the decision of the children to continue their education overrides the parents' desire for monetary gain.
Objectives of our Projects are:
- To remain on the prevention and protection side of the trafficking problem in the Mekong Sub-region
- To prevent children from being forced into the sex industry or child labour
- Support educational opportunities for disadvantaged children from poor and broken homes
- Give the at-risk children of Northern Thailand and neighbouring countries an opportunity to live in a safe place
- Give the children an opportunity for life development and life-skills training, to prevent them from being forced into the sex industry due to economic hardship, poverty, and lack of citizenship, education, or employment opportunities
- Strengthen families and communities by working on community development; for example, training adults and empowering children with self-esteem and self-sufficiency
Read about the Projects that our organisation oversees to implement this strategy.


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A post made while working on Volume 2 of Beautiful Tales of the All Attractive.
Śrīmad Bhāgavatam 2.7.17 presents an interesting conversation. There, Brahmā says that Vāmana claimed the entire world from Bali using three "deceptive steps" (tripada-cchalena). This is said in the third line of the śloka. The fourth line answers the anticipated question, "How can Viṣṇu's avatāra, Vāmana, employ deceit, an immoral tactic?"
The answer Brahmā submits is that it was not an immoral deceit because Vāmana begged (asked) the three steps of land from Bali, and Bali (very) willingly gave it. If someone gives you something willingly, it is not theft. There was some deceit involved because Vāmana literally asked for three steps (tri-pada), which on the surface literally means "three paces of land" – but which he intended to mean tri-pada – the three sections of the world: heaven, earth, and the netherworld.
Vāmana's wordplay was deceptive, but the fact that he openly asked it from Bali, who did…
View original post 77 more words


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With an overall population of 75,386 and a student population of 1,420, approximately 1,420 of Schaumburg students attend one of Schaumburg's schools that offer art programs.
The Illinois Institute of Art-Schaumburg is the largest art school in Schaumburg, based on student population. In 2010, The Illinois Institute of Art-Schaumburg graduated approximately 49 students with credentials in art.
A reported 56 students graduated with credentials in art in Schaumburg in 2010. In 2009 tuition at art schools in Schaumburg was $22,662 per year, on average.
You should also anticipate spending about $2,100 for art related books and supplies every year. And if you live on campus, you will face an additional expense of $7,680 per year, on average, for room and board at Schaumburg-based art schools. Students who live at home can cut this cost down to approximately $29,587.
After graduating with your credentials in art, if you decide to work as an artist in Schaumburg, your job prospects are average. In 2010, there were 1,710 artists in Illinois. Of these artists, 760 were working in the greater Schaumburg area. By the year 2018, the number of artists is expected to increase by 10% in Schaumburg. This anticipated change is the same as the projected nationwide trend for artists.
As an artist in Schaumburg, you can expect to make an average salary of $57,260 per year. This is higher than the average salary for artists in the state.
1000 Plaza Drive Ste. 100, Schaumburg, Illinois 60173-4913
Awards Offered:
Less than 1 year certificate
Associate's degree
Bachelor's degree


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Alireza Nazeri, MD, FACC, FHRS
Cardiac Electrophysiologist
Dr. Alireza Nazeri is a clinical Cardiologist and Cardiac Electrophysiologist. He is a Board-Certified physician in Cardiovascular Disease, and Cardiac Electrophysiology by the American Board of Internal Medicine ("ABIM.") Dr. Nazeri completed his advanced training in Adult Cardiology and Interventional Cardiac Electrophysiology at Texas Heart Institute, where he is a member of the professional staff, and the Baylor College of Medicine ("Baylor"). He was an Assistant Professor of Medicine and Cardiac Electrophysiologist at Baylor from 2014 until October 2018. Dr. Nazeri decided to make a career change to join a private practice cardiology group, Interventional Cardiology Associates, in November 2018 as a Cardiac Electrophysiologist. Dr. Nazeri's commitment is to provide optimal care to his patients and his community.
Dr. Nazeri has been and continues to be involved in research activities in the field of Cardiology and Cardiac Electrophysiology. He has published his research in the medical journals and been a speaker at national and international cardiology conferences. He is an active fellow of the Heart Rhythm Society (FHRS) and the American College of Cardiology (FACC).
Dr. Nazeri offers comprehensive care in the screening, prevention, diagnosis, and treatment of patients with heart rhythm disorders (arrhythmias). His medical services include:
- Cardiac Arrhythmias: Diagnosis and treatment of the heart rhythm disorders including electrophysiology study and ablation of arrhythmias including supraventricular arrhythmias, Atrial Fibrillation (Afib), Atrial Flutter and Ventricular arrhythmias.
- Syncope: Consultation, diagnosis and treatment of underlying cardiac rhythm disorders in patients with Syncope.
- Heart Rhythm Devices: Implantation, management and monitoring of the implantable heart rhythm devices including transvenous and leadless Pacemaker, Implantable Cardiac Defibrillator, Biventricular AICD/Pacemaker (Cardiac Resynchronization therapy) and implantable loop recorder. He also provides services for removal of the infected or malfunction heart rhythm devices.
- Left atrial appendage exclusion for prevention of stroke in the patient who can not tolerate anticoagulation (Blood Thinner).
- Evaluation and treatment of the heart rhythm disorders in patients with hereditary (congenital) heart diseases.
Dr. Nazeri provides his services in the offices and the affiliated hospitals listed below:
Interventional Cardiology Associates
Texas Medical Center Office
Smith Tower
6550 Fannin, Suite 2021
Houston, Texas 77030
Phone: (713) 790-9125
Fax: (713) 790-1802
Sugar Land Office
Medical Office Building 2
16659, SW Freeway, Suite 215
Sugar Land, Texas 77479
Phone: (713) 790-9125
Fax: (713) 790-1802
Accepted Insurance Plans:
- Medicare
- Cigna
- United Healthcare
- Aetna
- Humana
- Blue Cross Blue Shields
- Other Major Health Insurances
Affiliated Hospitals:
- Houston Methodist Hospital at Texas Medical Center
- Houston Methodist Hospital at Sugar Land
- CHI St. Luke's Health- Baylor St. Luke's Medical Canter


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Dear Brothers and Sisters,
There will be TWO 2-day workshops will be taking place concurrently on Memorial Day weekend,
one in English and one in Spanish, at the Minneapolis church, 1000 SE 5th Street, Minneapolis, MN,
starting at 9:30 AM, concluding 5:00 PM. Breakfast will be served at 9:00 AM and lunch at 12:30 PM.
The Spanish workshop will be taught by Nancy Makowski from California.
The English workshop will be taught by Michael Moyongo.
The workshop will be on Saturday and Sunday, May 28 and May 29th.
All Participants will have meals and fellowship together, but lectures separately.
If you have guests you would like to bring, please contact
Michael Moyongo email@example.com or
Raymond Hoffman email@example.com or
Tomoko Taira firstname.lastname@example.com.
News and Events >


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I am installing vb 5.1.8 (new installation). Database connect correctly but after that I got following error message...
Action Required
The server returned no response. This is probably due to a timeout setting. Please contact vBulletin Support for assistance
I will be grateful if someone help me in this regard,


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Personal Training
"Morgyn has been a wonderful blessing for me! I always look forward to my training sessions with her, and always feel better, both physically and emotionally, after each session. She challenged me while also being mindful of my (and the baby's) health. Training with Morgyn has helped me cope better with the changes my body has gone through during pregnancy. It lifts my energy levels and mood, and helped my morning sickness during the first trimester. I wholeheartedly recommend Morgyn to anyone who is pregnant!"
-Liz K
Personal Training/Massage Combo. . .
"I see Morgyn for personal training and massage. She is a very unique trainer and has an encyclopedic yet intuitive understanding of anatomy, and especially (from my perspective) what kind of training mothers need both during pregnancy and post-partum, and throughout motherhood. Our workouts feel like a magical combination of strength-training, bellydance, yoga, plyometrics, and physical therapy – with the added bonus that they are almost always at the beach and IN the ocean! (When it's raining, we work at my home. She also offers house calls and sessions in her studio.)
When Morgyn moved back to Miami, I was already pretty serious about exercise (I've done triathlons and even a marathon last year), but I'd been feeling very out of balance with reoccurring minor injuries. Morgyn complements what I already do with training that focuses on my hips, core, and psoas that I had really left unaddressed post-partum. (I have three children, ages 6 to 12, so these issues of soreness, stiffness, and the need for strengthening and toning have been around for a while…) I swear she has also taught me how to breathe again and how to really use my breath with movement, which helps me in so many ways, including stress relief.
I love that she really integrates the ocean and our beautiful beach in my workouts with bodywork I can do in the water. Her ocean running training is making me a better and happier runner – it is so rejuvenating. AND her massages are incredible.
I went to Morgyn for massage during my last pregnancy and once post-partum that was absolutely transformative. I only wish I had known about her sooner! Also, my 70-year old mother-in-law credits Morgyn completely with "curing" her debilitating sciatica pain, which she had been treating with pain medications and chiropractic adjustments.
I feel so much more balanced and mindful of my body than I did before and look forward to continuing this journey. Thank you, Morgyn!!
–mother of 3, business owner
"After I gave birth and my pelvic bones went back into place, they trapped my left hip joint making it very hard for it to move and making it awkward for me to exercise or even walk somedays! I used Morgyn's amazing services both massage and exercise to help 'unlock' my issue. It only took about 4 weeks to get back on track and I had been suffering through the issue for over a year!"-Kate Fitzner, mother of toddler, Mom to Mom Member, entrepeneur
"Morgyn provided comprehensive postnatal care after the birth of my second child, including exercises for overall toning and strengthening, as well as specific exercises targeted at diastasis recti. The treatment plan included exercises that could easily be completed at home with two young children, in combination with relaxing massage sessions that were tailored to complement the exercise regimen.
I could not recommend her services more highly. Whether you are months or years postpartum, Morgyn has the skills and knowledge to provide a comprehensive treatment plan tailored to your specific needs and goals."–Katherine W. Corrigall, M.S., CCC-SLP, mother of two small children
"I started seeing Morgyn for postnatal recovery when my youngest turned 1.5, and I wish I did it sooner. I've learned so much about basic self-care, which gets overlooked when you are busy with the little ones. The help I received went beyond the customized training plan she created for me, or the C-section scar tissue massage, or the fun belly-dance moves. She helped me on my healing journey and encouraged me to stay motivated and make being active a part of my life. Morgyn has a unique combination of talents and approaches healing from many angles. And her massages are amazing!"
-Bina, mother of 3 small children
"I went to Morgyn a few months ago for a massage (best ever, and I've had a lot!) and while talking with her after found out she also offers personal training. I have been looking for someone to get me back on track after a decadent summer, and Morgyn is that person. She is very present and "in tune" with me and my needs each session, and her work continues after each visit with a follow up "homework" assignment. This is what I really love, because it motivates me, gives me structure and holds me accountable.
I have only been seeing her for two weeks and I already feel stronger and more grounded in my body. Morgyn also takes the time before, during and after each session to check in with how I'm feeling and answer any questions, as well as offer advice regarding diet, vitamin and other regimens she feels I might benefit from.
In a nutshell, go to Morgyn for any of your bodywork needs- you will not be disappointed and will positively be inspired."-Tessa H, business owner
Dance Movement. . .
"This is the best thing since sliced bread! It's great for feeling free, keeping pain at bay, staying flexible in your movement. Dancing keeps you happy!"–Jeri Mclean, fit, active 68-year-old
"As an instructor of the "Flexibility and Function" class, Morgyn leads us in the diversified set of exercies that increase our agility, strength and balance so important for the ladies of the "certain age" and with the additional fun of dance movements and even elements of the belly dancing. She is very attentive in prevention of sprains and pains and helps with the professional advice."-Natasha, fit, active 76-year-old
"I feel like my body has changed for the better, especially my stomach and butt areas. I still get a good workout; you don't need weights for that. A lot of people don't understand that you can dance and get a great workout."
I've never danced before like this in all my 40 years of working out."
–Mariana Oleson, fit, active 68-year-old
Massage . . .
"My first Thai massage with Morgyn was the best yoga class/stretching/massage experience all wrapped into one amazing session. Her deep knowledge of different techniques along with her intuitive nature for her clients needs is truly a special combination. I send all my loved ones to Morgyn for massage."–MaryBeth, mother of 2 small children
"I went to see Morgyn because I struggled with re-occurring lower back & hip pain. I would consistently go to my chiropractor when I went into crisis mode, but it would only help temporarily. Morgyn diagnosed my issue as relating to my psoas muscle. I went through a six week therapeutic muscle-massage program and learned about different stretches that helped to strengthen my lower back and hip muscles. I just completed the program and am feeling so rejuvenated! The tightness I struggled with, along with the feeling of having a much shorter leg than the other, has been resolved…I feel FABULOUS! I'm going to keep a monthly regiment of massage therapy, so that I can maintain the comfort I'm enjoying. I never thought how important muscle massage was…until now! Thank you Morgyn, for allowing me to feel comfort again. Never too late 🙂-Maria Locke – Mother of 3 & Very Post Natal (27 years post)!
"The Thai massage Morgyn gave me was one of the best massages I've ever had. It was amazing! Morgyn got into those deep spots that were painful for me and I was much more limber by the next day. I will definitely be returning to her."–Jen Dean, mother, owner of Jen Dean Photography
"Thai yoga massage with Morgyn Danae is one of the most healing & transformative therapies I have found. Combines both yoga & massage & Morgyn's spiritual expertise. Nothing quite like it. Fabulous."–Kate Schrock, professional musician/singer/songwriter, mother, business owner
"Having a massage with Morgyn is amazing! I own a fitness facility and have long, active days that put a great deal of demand on my body on a regular basis. Once a week I end my day with Morgyn and come away completely rejuvenated and refreshed! She tailors the massage to your needs and zeroes in on any area where you need it most. It's a pleasure for me to recommend Morgyn."– Joe Schacht, personal trainer, owner Dynamics Fitness & Performance
"I am a very busy entrepeneur who doesn't like to slow down. The hectic lifestyle caught up with my body and the pain started building up in my lower back and shoulders. Morgyn has helped me immensely with her expertise in massage, bodywork, and stretching. Her knowledge and kindness make a perfect pairing in a healer who lets you live your life but can gently guide you into better, healthier practices to take care of yourself. Running two businesses is stressful. There's just no escaping it. I recommend working with Morgyn to anyone who is looking for managing their hectic lives with massage and bodywork. She's just been a blessing."-Meredith Alexander, fashion designer/installation artist, owner madworld designs
"Morgyn is such a talented masseuse. Her sensitivity to her client's needs and her skilled hands produce a massage that will stay with you for days."-Gretchen Hill, retired nurse practitioner and avid equestrian
"I had such an amazing massage from Morgyn! So relaxing!!"–Katie Eastman, marathon runner, former reporter for The Boston Globe
"I initially called Morgyn about an issue my husband was having with a severe clogged ear and neck pain. I heard from a mutual friend that she performed a very specific type of massage called Lomi lomi which might be a more intense and healing type of massage for my husband's issue but also extremely therapeutic in other ways. After seeing his remarkable improvement, I decided to see Morgyn for a post-natal massage which managed to reset my entire body.
I allowed myself to make the appointment after getting over the guilt and simply let Morgyn take over. It was wonderful to be cared for in a way that no one else really can. I felt human again; my circulation was moving and I had an increase of energy afterward. One hour goes a very long way. After Morgyn's work, I'd wished I'd done it after my first birth and felt I'd really missed that part of the healing process.
The second and most recent time I saw Morgyn, I was suffering from a self-induced neck injury (conference call with phone tucked in my neck while typing). It was so debilitating, I could not move my head in any direction, barely stand up straight, or walk. I called Morgyn who fit me in an extremely tight schedule and within 24 hours of her massage (and her specific instructions on how to care for it afterward –important too!) I normalized.
In my house she is a miracle worker, and in others who we have introduced Morgyn to, I have heard nothing but accolades from everyone who has seen her. Massage is a very personal thing and Morgyn manages to keep it personal and caring but is not intrusive or invasive. And she does it with such strength and power that it's extremely effective." –Kristin Kopp, mother of 2 small children, owner The Kopp Company
"As a fitness instructor, I find my sessions with Morgyn help with muscle recovery after tough workouts and overall injury prevention. Another benefit is that during a session, Morgyn helps me clue in to where I have muscle stiffness or soreness that I wasn't even aware of and I can work on it on my own until our next visit to maintain and improve flexibility and stay injury free. Morgyn does a great job at tailoring the session to what my body needs and how it's responding and I appreciate the different techniques she uses to get maximum results."-Kristi Van Ooyen, spinning instructor, marathon runner
"Morgyn's work is fantastic. She is a gifted healer and grace-filled teacher. Thai yoga massage with Morgyn Danae is one of the most healing & transformative therapies I have found. Combines both yoga & massage & Morgyn's spiritual expertise. Nothing quite like it. Fabulous." –Kate Schrock, professional musician/singer/songwriter, business owner, mother
"I receive regular reflexology every 2 weeks from Morgyn. I also just recently had my first Hawaiian Lomi Lomi massage from her as well. Both were fantastic, positive experiences I am happy to repeat as often as possible. I am 83 and had no idea of how healing both were for a body.
All this happens in my own home, as Morgyn is kind enough to come to me here each time. I think the highlight was the scalp massage, which was pure heaven!"–Tam Denham
"The Ritz on Revere! I go to heal at the (Healing) Oasis"-J. Locke, business owner


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BBC News
- General Election 2019: Johnson insists no NI-GB goods checks after Brexit
- General election 2019: Parties in final campaign push as poll nears
- General election 2019: Farage promises Reform Party after Brexit
- Manchester derby racist abuse claim: Man arrested
- Avanti starts running West Coast Main Line after Virgin franchise ends
- Six arrests after stabbings outside Southport hotel
- Liam Payne 'reinforcing stereotypes' about bi women
- World's Big Sleep Out: Thousands support homelessness charities
- Police probe alleged fraud at Scottish Qualifications Authority
- 'Swanfall' at Slimbridge marks start of winter
- Election 2019: Will there be checks between Great Britain and NI?
- Quiz: Test your election 2019 knowledge in 14 questions
- General election 2019: Your questions on climate change and the environment
- General election 2019: Are political clubs still political?
- General election 2019: What to look out for on Brexit
- General election 2019: How is a government formed?
- The Tiger Who Came To Tea: Judith Kerr story heads to TV
- Star Wars: The Leicestershire factory at the centre of a toy galaxy
- Southend photographer hopes Essex Girls project will 'challenge stereotype'
- How to have a more sustainable Christmas
- Peter Pan pantomime stars say it is 'hardest job in show business'
- Anthony Joshua v Andy Ruiz II: The Welsh artist selling paintings to boxers
- Thomas Cook: 'They told me the money was safe'
- Brandon Lewis: 'We are not going to have a border down the Irish sea'
- What happened this week?
- This Matters: Is politics sexist?
- Morpurgo's Christmas (fire) cracker
- Firing arrows when you're deafblind
- Jeremy Corbyn v Boris Johnson: BBC election debate round-up
- Missing Polish goalkeeper: Appeal to trace Kamil Biecke from Luton, feared dead
- Man missing overnight after two rescued in Firth of Clyde
- Storm Atiyah: 'Status red' wind warning for County Kerry
- Drug crime: Cardiff arrests 'making no difference'
- Microblading: Therapist tattoos eyebrows for cancer patients
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Chris Strom needed a new other design and created a contest on 99designs.
A winner was selected from 222 designs submitted by 39 freelance designers.
EEE Computes
Technical ebook publisher and consultancy.
I need a cover for a technical ebook to be named "Dart for Hipsters" (yes, all of the good names were already taken).
The cover must include:
* The title "Dart for Hipsters"
* My name "Chris Strom" (SPELL IT RIGHT!!!)
* Graphic suggesting hipster
* Graphic suggesting a dart or target
* Subtitle: "Fast, flexible, structured code for the modern web"
* Interesting typography -- nothing too fancy, but certainly beyond standard web fonts.
I would like PSD and Illustrator format. The PDF version of the book will be 7"x9". The target size for the marketing web site is roughly 390x500 pixels. Bonus points if it looks good in thumbnail format (110x140).
Target audience is web programming professionals and language geeks. You know, hipsters.
Previous contests that I have run:
I *love* this design. Simple, conveys speed and had a comic book feel to it. It definitely stands out from typical technical ebooks.
My co-author and I love this design because of the curly braces (big part of the Javascript computer language) being used to form a backbone.


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B!108 Sigillum S "Terror Auto-Obstetrics" CD EP
by Sigillum S and Sshe Retina Stimulants
$8.00 / Sold Out
I am really pleased to release this disc, to coincide with the very first USA Sigillum S show in the bands 20+ year history, held on June 7, 2008; This EP pulls together, for the first time, four songs released on AWB Recordings: "Terror Auto-Obstetrics" and "Transkathartick Endoscopy" [both from their 1990 7-inch], "Suck Inside Thee Ov Bulb" [from the 1988 "Effete" compilation cassette], and "Purulence Peaks, Hairy Knobs, And Death Disturbances" [from the 1991 "Private Thoughts" compilation cassette]; The tracks were re-mastered for this archival release by band member Eraldo Bernocchi, while P.NG5361.B [AKA Sshe Retina Stimulants] oversaw the archive project's development; The cover art is meant to suggest the style of the original 7-inch sleeve; Professionally duplicated CD, single panel, double-sided insert; color artwork; in jewel box with shrinkwrap; Released in 2008.
Related bands with releases on BloodLust!: Iugula-Thor, The Sodality, Sshe Retina Stimulants
From http://www.myspace.com/sigillums: Since 1985, Eraldo Bernocchi, P.NG5361.B, and Luca Di Giorgio (as well as a long list of friends and collaborators), have been working as Sigillum S, an Italian post-industrial audio project of many different natures, where concepts have led the effort and employed sound as a tool for the exploration of the forbidden areas of the subconscious: the result has been a endless paradigm of alien electronic mutations, merging concrete noise research with acoustic transmigration, while visuals and many other forms of media have been also adopted, in order to achieve maximum interaction intensity.
From http://www.discogs.com/artist/Sigillum+S: Formed in Milan on 23 December 1985 by Paolo Bandera, Eraldo Bernocchi, and Luca Di Giorgio. Their unique sound is derived from the use of a variety of instruments, ranging from samplers to ethnic instruments, and guitar synths to shortwave generators. In addition to their extensive musical output, Sigillum S also works in the areas of visual art and text.
1. "Terror Auto-Obstetrics" (6:00)
2. "Transkathartick Endoscopy" (6:55)
3. "Suck Inside Thee Ov Bulb" (7:53)
4. "Purulence Peaks, Hairy Knobs, And Death Disturbances" (6:50)


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There are plenty of auto-blogging plugins available on the market. I am not a big fan of automated blogs. It is tough to provide people with value when you are automating everything that goes on your website. That is not to say WordPress automation plugins can not have a place in your arsenal. Plugins such as WPTurbo give their users the opportunity to create niche blogs automatically. Just like any powerful weapon, this plugin can be used for legitimate or negative purposes.
WPTurbo is developed to add content to your website automatically. It comes with over 20 modules to help you grab content from multiple sources. You can filter your content based on your keyword list. Each module has its own template, giving your website a more professional look and feel. Posts can be fully automated. You can choose to post to certain categories under certain user names. Posts can be tagged automatically as well. [click to continue…]
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438 Main St #210,
Huntington Beach, CA 92648
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"We own an English Tudor home in Long Beach and had the front yard re-landscaped by Mitch. We wanted an English garden with lots of flowers and color and he did an outstanding job. We have had several compliments from neighbors walking by about how pretty it is. We would recommend Mitch and his crew, who did a great job in a timely manner. They were very professional and a pleasure to work with during the redesign. Thanks, Mitch!"
~ Andrew & Sheila B., Long Beach
438 Main St #210,
Huntington Beach, CA 92648
Solena Landscape Co. is a Premiere Landscape Contractor and Pool Designer for the greater Los Angeles and Orange County area
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Kajol is brazen but bubbly! And her daughter is no less! She is just as blatant and punny!
Kajol and her daughter Nysa Devgn took their followers for a troll ride when Kajol recently posted this whacky collage of hers in various moods, witha catchy caption which threw daughter Nysa off guard!
This funny post didn't go that well with the bay Devgn and she held little back while getting back to her mom.
Source: instagram
As part of the new generation, she couldn't help but tell mommy dear that she was going overboard with her motherly act!
And this isn't the first time!
On Diwali too, Kajol seemed to be very proud of her beautiful daughter, but Nysa didn't approve of the picture!
Source: instagram
Once Kajol posted a funny video and was very keen to show off her Insta skills. but she ended up tagging the wrong Nysa in the process making it a laughter riot.
Source: instagram
But nonetheless, the mother-daughter duo are adorable, so keep the pictures coming and let us be part of this familial love and banter!
Title image: Pinterest
Like our facebook page to stay updated. You can also download Reacho app on Android or iOS to get interesting stories at your fingertips.


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I'm sure many of you know I happen to be a little preoccupied with the eating patterns of a lot of top athletes but did you know that I'm fascinated by their sleep patterns as well? I admit it, I am. For instance did you know that Tom Brady, the winningest quarterback of all time actually goes to bed at 9PM. NINE PM. I don't think I've gone to bed at that hour on a regular basis since the third grade.
And Shalane Flanagan and Deena Kastor, two of the fastest female marathoners regularly aim for 8-10 hours of sleep a night and rumor has it that Shalane is a big fan of naps. I knew there was a reason I love her.
Athletes, especially runners need more sleep because when you sleep your pituitary gland releases growth hormone which helps repair muscles and so much more. Sleep is also essential for recovery because the metabolic activity during sleep is mainly anabolic (during which new molecules are built up). This helps with cell growth and division, tissue repair and growth, and it boosts your immune system to help you fight off disease.
I have found that when I don't get enough my sleep my body doesn't perform well at all. Not only does my running suffer but I risk injury and I find that the older I get the more this is true. I need quality sleep and when I don't get it, the effects are clear.
Here are my tips for not only getting a good night's sleep, but also getting really good sleep.
Try to go to bed at the same time every night. I know with a busy lifestyle this can be hard but it really helps to get on a schedule and your body likes it. Don't sleep in, even on the weekends. Just as your body will get used to going to sleep at the same time every night, it will also get used to getting up at the same time every morning.
Limit your caffeine intake later in the day and avoid big meals late at night. Caffeine is great in the morning because it does a great job at giving you that extra pep to get you up but you don't need it at night when you want to fall asleep and you certainly don't want to risk indigestion in the middle of the night from a late night meal so try to keep the later meals light and eat heavier meals mid day.
Leave all of your electronics out of the bedroom, and that includes the TV. We plug our phones in at the opposite end of our house. I also had to take out our range extender but I don't let MacGyver use the iPad in the bedroom anymore and our TV watching is limited to our living room.
Meditate or try some relaxation techniques. Years ago a friend of mine taught me a relaxation technique where you imagine a cloud and count backwards, there are a few other steps too but that's the gist of it, the point is find a technique that works for you and use it. Relaxation techniques are great ways to calm yourself and can help you get better sleep.
Temperature is also important. I remember an episode of Dr. Oz once where he mentioned the perfect sleep temperature was something like 62-65 degrees and MacGyver and I both burst out laughing. If we put out thermostat on 65 degrees we'd end up divorced. I wouldn't mind but he would freeze. We compromise and keep it at 73 which works for the both of us.
Probably the most important thing of all is to make sure you have a quality mattress. Y'all may remember what MacGyver and I went through to find the right one for us but we finally found one after several tries. The right mattress can make all the difference in the world.
For some great information heck out this really awesome infographic:
I want to hear from you, are you one of those people who can sleep anywhere, or do you need a certain type of mattress such as a soft or extra firm one?
Are you one of those people who can fall asleep on a dime or do you have a hard time falling asleep?
Do you like it really cold when you sleep or do you like the temperature more on the warm side?


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Come on over! We don't have formal services during the summer, but we do have FUN! Get to know us in the next couple of months. You don't need an official invitation. Just tell us that you saw this listed on our website. ALL are welcome!!!
Every Tuesday Night from 7-8:30PM you may find UU's at the Converging Paths Meditation Center.
For the over-21 crowd: We have two evenings of music and fun with the Naked Bacon Band! Meet us at 7 PM on Sunday, July 7 and Sunday August 4 at Slater's Madison Street Pub, in Port Clinton.
Do you love to play games? Families, join us on Saturday, July 13th for GAME NIGHT at 7 PM. Bring your favorite game, a beverage, and an appetizer to share. We'll be meeting at the Stenzel's home (3202 Stoneway Dr. E, Sandusky).
We'll have WILD fun, family-style on Sunday, August 18th. We'll start with a tour of Back to the Wild at 10:30 AM, followed by a picnic at The Young's house (4002 Maple Ave, Castalia). Bring your own beverage, meat for the grill, dish to share, and a lawn chair. Place settings and iced tea will be provided.


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I hate piracy!!
I decided to fight piracy and bought a DVD of latest 3 hindi movies & 28 Films MP3 for 130 bucks or 10 Riyals or 2.5 USD!!!
I remember this line from Dayawan where Alok Nath says "Koi bhi kaam jisse char aadmi ka bhala hota woh bura nahi hota"


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The Scandinavian Christmas Fair in Raleigh, North Carolina is an authentic celebration of the traditions of the Scandinavian countries, Sweden, Norway, Denmark, Finland and Iceland.
This old-world celebration is certain to get you in the spirit of the season. This year marks the 23rd anniversary of the Julmarknad (Christmas Fair in Swedish) and it attracts people from Scandinavia and of Scandinavian descent as well as many Americans who have made this an annual tradition.
Several local Scandinavian organizations are represented at the fair and there are plenty of opportunities to learn a little more about the people and customs of the Scandinavian countries. You might even pick up a few words in a local tongue and develop a taste for that traditional herring!
The Scandinavian Christmas Fair is sponsored by SWEA – a Swedish women's organization and Vasa - a Swedish-American organization. The proceeds of this event go towards scholarships and to support local Scandinavian initiatives.
Talented artisans and vendors offer unique crafts and gifts from all over Scandinavia. You will find everything from knives and quilts to crystal pieces, jewelry, home made bread, and Christmas decorations."


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Learn about available services for you and your loved one with a disability
People with developmental disabilities and their families have rights and choices available to them. Here you can learn about what is available for you and your loved one with a disability and where and how to access supports and services and how to obtain your rights. Learn more about the Americans With Disabilities Act (ADA), The Olmstead Decision, and the Individuals with Disabilities Education Act (IDEA)
- If you or your loved one is under 22 years of age – Learn about what educational opportunities, and other services are available and what your rights are at http://www.p12.nysed.gov/specialed/.
- If you are older than 22 years of age – Learn about day programs, vocational opportunities, residential opportunities and more at http://opwdd.ny.gov/, or watch this video about OPWDD Benefits.
Click here to watch complete Video Library.


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I have actually spent some time having spare time !. I decided to get back into painting to actually have a break from things and I am going quite well so far. I have not played a game in since Christmas but so far I have painted around 60 28mm figures but I have been lazy and not taken any photos.
Currently on my list are
- 28mm WSS Figures
- 28mm Napoleonic Prussians
- 28mm Mantic Elves
In my free time I have also been increasing my numbers of home cast Prince August figures for my small Dutch army. On the leap day they had a 50% of Sale so I purchased some of their new British Dragoons which don't look too bad. I need to make an appointment with the Archduke so we can test cast some figures. These are new moulds (the previous ones were pretty brutal) so I can see tonight how they come out.


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installing Intel Optane in Pavilion 590-p0066
Hi, I just purchased this 590 from Staples, and am trying to upgrade with Optane module in the M.2 slot. The BIOS seems to indicate it's detected, but Intel driver UI says something about incompatible chipset. Is there a BIOS update that could fix this. I swore I saw other 590's being sold with Optane already configured.
installing Intel Optane in Pavilion 590-p0066
12-04-2018 12:14 AM - edited 12-04-2018 01:19 AM
Welcome to the forum.
I am not a HP employee.
The H370 chipset is Optane ready.
You have a 2280 M.2 socket.
Maybe this Intel support site (Link) can help. It should not be a BIOS update problem. There is a BIOS update. You can review this BIOS update at the following (Link) to decide if it is relevant to your issue.
You have to install current Intel RST drivers to configure Optane. Try this (Link) IRST driver update to see if it helps. It looks like you need RAID in the BIOS to use Optane. Changing from AHCI to RAID can cause bad stuff with Windows system drivers if HP configured your operating system and the BIOS in AHCI mode.
You may have to do a HP Factory Recovery with the Optane drive installed to get things right. Back up data before doing this. You may have to change the appropriate BIOS settings from AHCI to RAID.
A M.2 NVME drive is much easier to setup. Copy the existing HP operating system to the new M.2 NVME drive.
Set the new NVME drive as the boot drive. This will happen on the fly when you remove the existing primary HDD or 2.5 inch SATA SSD.
Start the PC with the M.2 NVME drive as the primary boot device and you are done.
Optane is less expensive in general but the cost per GB is higher than a typical NVME drive. Optane is the current version of disk caching mSATA drives used a few years ago to enhance PC performance when SSDs were very expensive.
installing Intel Optane in Pavilion 590-p0066
Appreciate the detailed response. Might be dumb question, but how in BIOS version AMI F.12 do I change from AHCI to RAID? I went through all the menu's and just not seeing option to toggle it. Is it in some advanced hidden menu, not immediately obvious?
installing Intel Optane in Pavilion 590-p0066
12-05-2018 04:00 AM - edited 12-05-2018 04:41 AM
Hi Pccross,
You're very welcome.
You can review HP BIOS info at this HP Support site (Link).
I went through the BIOS settings at this site and only see AHCI or Sata Emulation as Storage options.
The HP PCs I had owned had a Raid option available.
This detailed Intel Optane Installation guide (Link) has more info. It appears you need the SATA Controller running in RST Premium mode. It looks like the latest IRST software will do this when the IRST installer sees AHCI mode in the BIOS. So you may be able to install the Intel module, install IRST, and you will be up and running.
Again, I prefer using really fast M.2 NVME drives in AHCI mode and have not worked with Optane memory much.
HP Support might be able to help but HP generally supports PCs the way they are shipped from the factory.
I did not see an Optane storage device option listed at this HP Support site (Link) for your PC. This fact may not be an issue with using Optane on your specific product.
installing Intel Optane in Pavilion 590-p0066
Thanks again for the advice. I've spent too much time trying to get this Optane thing configured, so just going to return it and go with your recommendation for a fast NVME SSD.
installing Intel Optane in Pavilion 590-p0066
Hi Pccross,
You're very welcome.
A M.2 NVME drive is verrry fast.
You will not be disappointed.


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The Total Concept is an award winning full service creative agency based in
Cape Town.
Google optimisation agency of the year 2017
The Total Concept Design is a specialist creative agency that offers print design, web design, search engine optimisation, website and email hosting, infographics and branding services. We use attractive design, backed by solid strategy, to help grow your business.
Print Design
Print design is still powerful. Whether you need an annual report, brochure or direct mail campaign, our designs will get your brand noticed.
Beautiful design and innovative ideas. We help our clients grow their brands with modern, responsive and unique websites that look great on every device.
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Search engine optimisation is critical to the online visibility your website in a web search engine's unpaid results. We specialise in optimising your website to feature highly on Google.
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We'd love to hear about your project. After we get some information from you, we'll set up a time to discuss your goals in detail and provide you with a project estimate.
We'll respond promptly and start to build the beginning stages of your dreams.


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X Factor judge Tulisa Contostavlos has insisted that Cheryl Cole won't be returning to the show.
The N-Dubz star joined the panel earlier this year following Cole's exit from the singing competititon.
Rumours have since circulated that the Girls Aloud star could make a comeback for the live shows, but Contostavlos has revealed that the pair simply laugh off the false reports.
"I can 100 percent reassure fans I'll be sitting in that judge's chair in the final," she told The Sun. "Cheryl and I talk and laugh at the rumours about her. We've sat down and had the conversation at her birthday party.
"People are going to make up rumour after rumour. It's been intense. I've not spoken to her for a bit because she's been in LA. But we'll meet when she gets back. We are cool."
She added: "When I got the job, people were telling me on Twitter, 'You don't deserve it'. I thought, 'Oh my God half the public hates me'. Then once the shows started I couldn't believe how people embraced me. Even fans of Cheryl said, 'We like you'."
Contostavlos has previously stated that she has no intentions of trying to be like Cole.


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Published at Sunday, December 17th, 2017 - 00:49:14 AM. Bedding. By Darcel Leroux.
Bedding sets have everything you need to make your bed and make it look beautiful within your chosen room design. They should include a sheet, duvet cover and pillow cases, enabling you to complete the design without having to run around trying to find a sheet that matches the colour perfectly. These offer convenience and are an affordable way to complete your bedroom design to perfection.
The second important factor to take into consideration is the size. While you may have purchased a double duvet and now looking for a cover, you need to measure the duvet and then match it to the set. The reason is that luxury bedding sets of a high quality are often made by a number of different manufacturers and their sizes may vary ever so slightly. You don't want a set that is slightly too big or too small, so it bunches up the duvet inside the cover. You need your set to fit your bed and cover like a glove.
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Any content, trademark's, or other material that might be found on the hopir.com website that is not hopir.com's property remains the copyright of its respective owner/s. In no way does hopir.com claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.


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I previously bought some cosmetics from Sephora and as a token of gesture, received some Caudalie samples along the way. Can't really imagine Caudalie using such small tubes as sample holders, it makes their samples look stingy actually. It's a Caudalie Vinoperfect Radiance Serum Complexion Correcting, suitable for all skin types and is worth 2ml.
WHERE TO REDEEM SAMPLE: I'm not sure if Sephora changed the samples around, but this is the only samples I've received when I purchased cosmetics from them previously. Didn't remember getting anything from their Vivo City outlet, but got this from the Jems outlet instead :D
Had my eye on this Rapsberry EDT from The Body Shop and received some cash vouchers along the way. Raspberry EDT retails at S$29.90 in Singapore and is worth 30ml.
Closer look at the cash vouchers made me realized I won't be spending anything on The Body Shop anytime soon. The vouchers are only valid within 2 weeks of issue.. -________-"
WHERE TO REDEEM SAMPLE: No samples to be given out, however, you can pop by at the nearest The Body Shop outlet near you for a few sprays and sniffs xD
Why not like my Facebook page at https://www.facebook.com/PuNiaosProductReviews to be informed of latest samples I found, which is duly updated? Also includes updates to health, beauty & lifestyle tips at least once a day. It will definitely save you the trouble of having to hunt them down :)