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News & Events - 2011
What's going into the air? Developing and evaluating new emissions scenarios for climate simulations
3 October 2011
Photo collage: NOAA / CIRES
Gases and particles are emitted into the atmosphere as a result of both human and natural activities. The knowledge of emissions and how they change over time is essential for climate studies. This knowledge is crucial to our ability to understand the role of anthropogenic behavior in causing past climate change as well to our ability to project future climate. Inventories of emissions are also necessary for assessing mitigation options. CSD scientists are playing a key role in the understanding of climate through the development and evaluation of emissions information.
Most of the climate simulations for the future have been performed using scenarios from the Special Report on Emission Scenarios (SRES), published in 2000. The SRES scenarios considered a variety of future emissions pathways based on different assumptions about socio-economic changes, but the scenarios did not take into account specific policies to mitigate climate change. The results from climate simulations based on SRES scenarios that were assessed in the Intergovernmental Panel on Climate Change (IPCC) 4th Assessment Report and work performed during the last few years have spurred increasing interest in developing scenarios that explicitly explore the impact of different climate policies. The need for these new scenarios prompted the IPCC to request that the scientific community develop a new set to facilitate future research into climate change issues.
In response to these requests, four new key scenarios were developed, known as the Representative Concentration Pathways (RCPs). The RCPs were developed within a cooperative process across various disciplines involved in climate research. They cover a range from very high emission futures to a stringent climate control scenario that aims to limit the increase of global mean temperatures to less than 2°C.
The RCP scenarios break new ground in several ways:
- They include some of the highest and lowest scenarios of greenhouse gas emissions examined by the climate modeling community. They also include scenarios with explicit climate mitigation.
- They include information on emissions changes resulting from land-use changes, available on a spatial grid appropriate for climate models;
- They include gridded information on emissions of short-lived climate forcers (such as particulate matter and tropospheric ozone and its precursors) consistent with the emissions of long-lived greenhouse gases (such as carbon dioxide and methane);
- They include four very long-term extensions of emissions to the year 2300 to explore longer-term climate impacts
These scenarios are designed to allow researchers to explore the long-term consequences of decisions made today, while taking into account the inertia in both the socio-economic and physical system. As such, scenarios help to explore the costs and benefits of climate policies. The RCPs will be used directly in experiments run by chemistry-climate models and Earth system models.
Image: NOAA / CIRES
CSD scientists were part of this international working group. Claire Granier and Gregory Frost led an assessment of a variety of historical emissions data used to define a common starting point for the future trajectories of the RCPs. This evaluation of emissions included regional emissions provided by regulatory agencies such as EPA in the US and EMEP in Europe. Anthropogenic as well as biomass burning emissions are included in this assessment. John Daniel also helped to integrate emissions of ozone-depleting substances that are based on past observations and future projections into the RCP scenarios.
A special issue was just released in the journal Climatic Change that describes the process for developing the RCPs, the details of each individual RCP, and the various integrative and evaluation activities that were necessary to develop and assess the RCPs.
The RCP emissions are available for download from the RCP Database. They are also available from the ECCAD database, together with tools that allow users to easily visualize and analyze these data.
Table of contents of the Climatic Change special issue:
- D. P. van Vuuren, J.A. Edmonds, M. Kainuma, K. Riahi and J. Weyant. A special issue on the RCPs.
- D. P. van Vuuren et al. The representative concentration pathways: an overview.
- Riahi et al. RCP 8.5 – A scenario of comparatively high greenhouse gas emissions.
- Masui et al. An emission pathway for stabilization at 6 Wm-2 radiative forcing.
- Thomson et al. RCP4.5: a pathway for stabilization of radiative forcing by 2100.
- D.P. van Vuuren et al. RCP2.6: exploring the possibility to keep global mean temperature increase below 2°C.
- Granier et al. Evolution of anthropogenic and biomass burning emissions of air pollutants at global and regional scales during the 1980-2010 period.
- Lamarque et al. Global and regional evolution of short-lived radiatively-active gases and aerosols in the Representative Concentration Pathways.
- Hurtt et al. Harmonization of land-use scenarios for the period 1500-2100: 600 years of global gridded annual land-use transitions, wood harvest, and resulting secondary lands.
- Meinshausen et al. The RCP greenhouse gas concentrations and their extensions from 1765 to 2300.
References, Resources & More information:
For futher information, please contact Claire Granier, Gregory Frost, or John Daniel at CSD.


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Vol. LXIII, No. 21
Wednesday, May 27, 2009
(Photo by Bill Allen/NJ SportAction)
BIG SHOT: Princeton University womens open crew junior star Sara Hendershot pulls hard in the stroke seat in a recent training session on Lake Carnegie. After finishing third at the Eastern Sprints earlier this month, Hendershot and her teammates are primed for a big performance this weekend as they compete in the NCAA championship regatta at Cooper River near Camden.
It was a heart-to-heart talk that changed the course of Sara Hendershots rowing career.
After a frustrating 2008 season which saw Hendershot and the Princeton University womens first varsity open crew finish fourth in the Eastern Sprints and then fail to make the NCAA grand final, she sought the advice of Tiger head coach Lori Dauphiny.
I was sitting with Lori in the airport and I said I want something different, recalled Hendershot.
She said I had to get in better shape and get stronger. I worked hard all summer. I created a weight circuit routine that helped my strength. I ran a lot and did leg lifting. I worked hard on the ERG in the last month of the summer.
When Hendershot arrived at Princeton this past fall for her junior season, she was a different athlete.
Increased strength has an impact, it changes the way you row, said Hendershot. I was in the seven seat for the fall and then in winter training Lori moved me to the stroke.
With Hendershot setting the pace from the stroke position, Princeton went 8-2 over the regular season and placed third at this years Eastern Sprints.
This weekend, Hendershot and her teammates will be looking for another medal as they compete in the NCAA championships on Cooper River near Camden.
It was Hendershots inner strength, though, that helped Princeton make the medal stand at the Eastern Sprints as it was narrowly edged by champion Yale and runner-up Harvard-Radcliffe.
At 1500 meters, there were five boats fighting for the medals, said Hendershot.
I have really learned to stay calm and confident when people are pushing you. I thought this is our shot. Even though we didnt get gold, we were really close to Radcliffe and we gave Yale a scare. I think it means a lot to get a medal. Fourth is the worst place, you know you are close but you dont end up with a medal.
In Hendershots view, coming close last season fueled the top boats motivation on a daily basis this spring.
I think this year feels a lot different than last year, maintained Hendershot.
Last year, we did well in season and we thought it would carry over into the Easterns and the NCAAs but we werent getting faster. We talked about it everyday this year, working on continuously improving.
Hendershot has improved a lot in rowing since she started the sport in her freshman year of high school at the urging of her parents.
I had played soccer and done swimming, I wanted to play lacrosse when I got to high school, said Hendershot, who rowed for West Simsbury High (Ct.). My parents pushed me into rowing because I was so tall.
While Hendershot may not have taken up rowing voluntarily, she immediately took to the sport.
From the first day, I loved it, said Hendershot. I loved the intensity and all the technical aspects of the sport and the boat. There were not a ton of public high school crew programs in Connecticut. I was lucky that Simsbury had a good program and that I was able to row for the junior national program.
Hendershot liked the intensity she found when she joined the Princeton program in the fall of 2006.
I had only rowed in the spring in high school and in college, it was year round training, said Hendershot, who moved up to the first varsity boat late in her freshman year for the Eastern Sprints and the NCAAs.
I had never done winter training and that ERG work. The volume and intensity really picked up. It was exciting; everyone was into it. The camaraderie is great with everybody working toward one goal.
As Hendershot and her boatmates get ready for the NCAAs, they are working together with a heightened focus.
When we shove off the deck, we want to be sharp from the first stroke and really focus, added Hendershot.
Cooper River feels like our home course; that should really help. We have had four races there with Metro Cup and Easterns.
Hendershot likes the boats prospects for this week and beyond. I think we are faster; our first goal is to make a grand final and then fight for a medal, said Hendershot, who will serve as a team co-captain next season along with cox Ariel Frost and hopes to row in the U.S. Under-23 program after graduation next June.
The team has come together and we have a lot of young rowers. I am excited for next week and for next year. I think we can do some really big things.
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Spicy BBQ Sauce – 1 gallon
A Food Blog from The Winningest Woman in BBQ
Melissa Cookston is a 7-time world barbecue champion; owner of restaurants Steak by Melissa in Southaven, Mississippi and Memphis BBQ Company, a successful barbecue restaurant with locations in Horn Lake, Mississippi; Fayetteville, North Carolina; and Dunwoody, Georgia; an author of two cookbooks, "Smokin in the Boy's Room" and "Smokin' Hot in the South;" and a celebrated southern Delta chef who is sponsored by Prairie Fresh.
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Women come to me because they feel like they've lost themselves – in motherhood, in their obsession with their weight, or their job. They wake up one day and think, "Is this life really the one I want?" They long to have a life of meaning, to make a difference, to have a spiritual practice, great sex and a calm and loving relationship with their kids. But they are so busy just trying to make life happen, and keep everyone else happy and healthy that there is nothing left for them.
Whether it's through my Moonly Membership Program, Whole Woman, my online Emotional Eating Program, Live More Weigh Less or a Retreat or Full Moon I host at Hawthorn Farm, my center in Medfield, MA, women learn to accept that they don't need to fit into a box in order to be happy. They step into owning their true self and create a life that is uniquely theirs, one that may look dramatically different from the norm, their family's ideal or what they even expected for themselves. As you read through these women's stories, I hope you find a dose of inspiration to start doing the work to remember who you are.
I can safely say that none of these women thought these results were possible for them. If they can do it, you can do it.
Crystal Cave, Founder Not So Skinny Style School, xocrystalcave.com
After a almost a lifetime of being self-conscious about how my body was viewed by society, I have finally taken the leap to do my fashion blog, xoCrystalCave.com and not be held back. I decided to embrace my size and I also encourage my followers to do the same. I am trying to define myself on my own terms, not society's, and not feel self-conscious about being photographed, which is what had held me back from moving forward with my blog. However, I now feel so comfortable in my skin and this new confidence has allowed me to have more fun and enjoy my photo shoots.LMWL has helped relieve this fear, which I feel has also helped me in my career as a wardrobe & personal stylist. Conquering my fear has enabled me to have the understanding of being on both sides of the camera, which creates an advantage that I can now use when approaching each new project.
I also feel a lot more confident in my skin. I always had a "say yes" mentality in my career but not in my personal life. This program has helped me make life more of an adventure – something I had wanted to do when I had moved across the country to LA this spring. I feel my life is more full and by doing this I have felt more settled in my body.
I feel I am now living my life truthfully and LMWL has been the ending to my journey of self-discovery I've been on since graduating graduate school.
Rachel Tenenbaum, CEO & Founder, www.selfhelpsocialite.com
"The best part of working with Sarah is that there's is no shame at all because she has been there and is a real live example of how it works. Knowing that she is in my corner and is exclusively dedicated to me getting freedom around this in a completely new way than ever before is so fresh, fun and exciting.
Sarah is my personal investigator who is on the journey with me to really learn WHY I've been struggling for sooooo many years. Rather than wallowing in the past, it's an adventure in detective work, learning, healing, peacemaking, and growth for a solid change and real transformation of my relationship with food, myself, my body and MY LIFE!!!!
Sarah is partnering with me on creating my personal road map and a real life GPS. She has helped me to navigate what to eat, how to enjoy eating again and what to do in a million situations that have stopped me in the past.
I now feel relaxed and I have realised that losing weight can be a fun and easy process. I don't have to 'be good' or 'be bad'. I get to choose and we work it out together. I like muffins, cookies, bread, yogurt… and I can have it all! I just need to make it special and super quality.
Each breakthrough uncovers more layers and allows me to shine even brighter. It's not a fad; I'm making friends with the new me and not a temporary version of me that will flip-flop as soon as our work is done and settling into a grounded, loving, hot and fabulous me!
Sarah Jenks is Geneen Roth meets Mama Gena, and her genius is unlocking the code to truly embracing your body by bringing huge amounts of play, love and femininity into your life."
Marie Forleo, Founder of B-School, MarieForleo.com
"Sarah is changing the way women think about their bodies. She is bright, savvy, caring and committed- your perfect champion for having a life and body you adore."
Alison Leipzig, Body Confidence Coach, AlisonLeipzig.com
"Before I met Sarah I felt insecure and anxious. I knew that losing weight wasn't the answer to my happiness but I also didn't know how to stop obsessing about it, which kept me feeling frustrated.
I had so much fun with Sarah!! Most. fun. weight loss. program. ever. seriously. I was able to experiment and test things out in the kitchen, I bought new makeup, I found fun things that I could do to show myself how worthy I am of love, and found amazing clothes that flattered my body NOW not when I lost 15 lbs.
I felt courageous in the fact that I was embarking on a passionate entrepreneurial path as a nutrition coach and graphic designer but I also felt like a fraud because I still was so completely insecure about my body. Now, It's such a joy to sign new clients every month and have the confidence and knowledge to coach them authentically, without feeling like a living contradiction.
Since working with Sarah, I can eat dessert without pangs of guilt for three days. And at other times, I WANT to eat a big ass salad, but I don't feel like I HAVE to. I feel free around food which I never thought would happen for me. I am dating for the first time in my life and I'm having so much fun with it! My relationship with my mom is healing and I finally see how much she loves me, which is such a gift."
Alli Hackenberg
"Before I met Sarah I felt trapped in my body. Every day I agonized about how awful and terrible I felt and looked. I had gained and lost the same 30 lbs so many times before. Here I was, 8 months before my wedding and I was miserable. I had dreamed about this day for many, many years and I couldn't get excited. I put off trying on wedding dresses because I was terrified that I wouldn't love myself and wouldn't like the person staring back in the mirror.
After reading one of Sarah's articles in The Huffington Post, I decided to apply for her private coaching program.
Then, about 6 weeks before my wedding. I was feeling lots of pressure to look a certain way and was losing touch with my purpose. Sarah helped me realize that I had to appreciate where I was that day and accept my body as is. Once I did that, weight actually started coming off. I haven't weighed myself since March and I love when people ask how much I have lost…I answer "I don't know but I feel great!"
I loved working with Sarah because her philosophy wasn't about restricting my diet or going on a crazy exercise binge. Her simple task was to listen to my body…Something I truly didn't know how to do. I'll admit sometimes its still hard but when I finally check back in, she lets me know what I need. Sarah also helped me realize how my relationships with friends and family can affect my eating. I'm going to quote Sarah…"The food isn't the problem, it's the symptom of something bigger." I always knew I hid my feelings behind food but I never realized how deep it really went. I learned to check in with my emotions and learned what actual hunger pains felt like…compared to "I'm so stressed and I just want to eat myself into an oblivion" feeling."
Sarah Swanson, Founder of Sarah Swanson Skin Care
"When I met Sarah, I was feeling completely insecure in my relationship, career and social life. I couldn't imagine how I was going to feel confident walking down the aisle. But Sarah showed me how my own actions and behaviors could change the course of my relationship and my life. Now my husband and I are blissfully wed. I feel sexy, confident, desired and TRUSTING. I never would've gotten here without Sarah's exceptional support and guidance."
Gabrielle Bernstein, Author of "Spirit Junkie" and Motivational Speaker
"Sarah Jenks is a shining star in her industry. Her authenticity bleeds through every blog post, newsletter, coaching session and lecture. This woman walks her talk and is a power of example for us all."
Sara, Teacher
"Working with Sarah Jenks has changed my life. Period. As cliché as that may sound, it's true. Before working with Sarah I was struggling with my weight, hating my body and ultimately myself. I have dealt with weight and body image issues practically my entire life, but in college it started to become especially bad. In order to deal with the stresses in my life I would turn to food, emotionally eating, to answer my problems. It was so out of hand that my anxiety eventually led me into an eating disorder. I was in a vicious cycle that I could not escape; I would feel so horrible and disgusted with myself, believing that all my problems would be solved if I simply lost weight. I would start a diet, lose some weight, have a "bad" day and then give up, gaining all the weight back, to simply start the cycle all over again.
I dealt with this for five years until I finally decided that I didn't want to be miserable and in this state for the rest of my life. By chance I read about Sarah on a wedding blog and after all of the pieces fell into place I joined Sarah's "Breathtaking Bride Booty Camp." I didn't care that I wasn't a bride, I didn't even have a boyfriend, all I wanted was to finally be happy and that is what Sarah's philosophy guides you to, a path of self satisfaction. After ten weeks of the Bootcamp and one-on-one calls with Sarah I realized that because of my hectic workday I was using food as my only time to relax. With her guidance I was able to plan out other, healthier ways to unwind after a long day of work and graduate school. I was able to create an action plan of how to schedule work time but most importantly, play time, the key to success. There are no words to explain how much happier I feel with my life and more importantly with myself. I have the tools to deal with my stress and emotions so that I do not feel the need to turn to food and I now have a feeling of calm and peace with myself that I haven't felt… ever."
– Sara, Graduate Student and Full-time Teacher
Donna Scarola, Founder of The Craveologist, thecraveologist.com
adventurous woman.
"Before working with Sarah I was consumed by anxiety filled thoughts, food obsessions, awful spending habits and a 'get through it mentality'. Sarah has helped me to change all of this. Now I am a self-care maven. I'm an energy filled, thinner, happier, food loving, dancing, and
adventurous woman. Everything in my life went from eh to AHH-mazing. I did not find myself, Sarah truly helped me cultivate the woman I always knew I could be, but was too scared to be. I now understand the meaning of living in the moment. Sarah has led me to this beautiful way of living. I am forever grateful and cannot wait for more
Nisha Moodly, Women's Leadership Coach, NishaMoodley.com
"I adore Sarah, and I have since the moment I met her. She embodies a spirit of intense
dedication and generosity – a woman who is the epitomy of a sexy wife, bestest friend and
self-care maven. Sarah has truly cracked the code to having it all, through giving deeply to herself and the people in her world. Most of us give until there's nothing left. Sarah teaches us to give in a way that fuels our sense of freedom, fun and feeling fabulous!"
Julie N, Doctor
"Sarah's dedication to the client is what I enjoy most about working with her. When we've had sessions, I have felt like she was with me, in my corner, on my team. That her investment in me was genuine and passionate. That she was going to be with me even if we didn't find an answer right away."
Amy, Physician, NYC
"Before working with Sarah I was a yoyo dieter. I was convinced that I would be happy only when I reached a certain weight. I focused on what I didn't have and I put my body down a lot. As I learned from Sarah, if my body and I were in a relationship (which obviously we are; one of the closest of them all) then my body would probably demand a divorce due to all of the mean things that I say to it.
The biggest change has been my new-found awareness; for things I am doing, have done, and will continue to do. Without Sarah and her advice I think that I may have gone through my life in an unaware and disconnected state.
When I worked with Sarah before my wedding I lost about 15 pounds. I felt great, clothes fitted and my face was slimmer. When I look at my wedding pictures and see my cheekbones (that I never knew I could have!), I instantly have the biggest smile on my face.
Talking to Sarah about emotional eating helped me get to the core of my feelings and understand what I have felt for years without really knowing it. Sarah taught me to be my own #1 body fan!
Changes occurred in all areas of my life. Now everything seems to melt. My relationship with my husband is so open. We were always good communicators but Sarah taught me about what I specifically need to make sure that I am communicating, without assuming that it was or was not going to happen. Stress in my career will always be there but I am so much better equipped to deal with it; I am more even prepared for what comes my way. My energy level is amazing. It is so powerful to tap into your own energy using Sarah's techniques.
If you're considering working with Sarah, um duh, just do it!"
Nitika Chopra, Founder of www.yourbellalife.com
"Working with Sarah Jenks is like a breathe of fresh air. Her kind, fierce, compassionate and energetic spirit is one in a million and something that will have you thinking of every word she said in between sessions with her. She's coached me through issues I have dealt with my entire life and I am so grateful that I have the opportunity to work with her because my life is truly blessed thanks to our work together."
Stephanie Foster, Co-Owner of Church Street Flowers
I felt fat, tired and old before working with Sarah. I was overwhelmed with day-to-day stuff. I decided that I wanted to do something for myself.
After making some keys changes like taking a lunch break and letting go of control in many areas of my life, my body feels lighter, both in weight and in mind. My face is slimmer! I'm still a little overweight, but I'm not so worried about it. I like my body a lot more now.
And so many other things have changed beyond my body. I have realized that I do not have to be in control of every situation; I'm okay with that! I used to get so frustrated that people around me weren't doing what I thought they should do.
My fiancé and I don't fight nearly as much. I have less anxiety overall. I am much happier. I really enjoy food; I savor it and eat really good shit. I don't get mad at my body for not fitting into clothes; I just find clothes that fit. I'm not jealous of beautiful, happy women anymore; I feel like one!
Thinking of working with Sarah? I would say, do it! Sarah is so awesome! She knows what she's talking about because she has lived it and has made transformations herself. She is real and easy to relate to. You feel like you have a friend on your side. One who wants the best for you.
There's no pressure to be perfect.
Geada Ford, Brand Strategist
Sarah helped me to really find what was making me unhappy beyond the weight. I have tried so many things and this is the first time I feel like I am doing the real work.
Sarah Beth Tew
I have a WHOLE NEW LIFE because of Sarah. I wake up and I think I'm beautiful and in my darker moments I'm able to see it as an opportunity to make my life more wonderful. I look at pictures from my engagement and see how tightly my fiance and I are holding each other, and not how big I think my arms or thighs look. I know without a shadow of a doubt I will LOVE the way I look on my wedding day because of her. I look forward to every event in my life and I know I won't be bothered by the pettiness of how skinny or fat I look anymore. I'll be ENJOYING MY LIFE! And by doing so my body will take care of itself.
Holli Thompson, Author, HolliThompson.com
"She's a warm, engaging, and loving coach, and her style makes you want to be her best friend and hang out.. with a glass of wine and lots of laughs. Sarah's perceptive in an amazingly intuitive way, and she generously shares her own stories of finding her own healthy, gorgeous weight, and the love of her life to share it with."
Nikki Brocco
I've developed habits to help show my body that I love her, like body oils, massages, good soaps. i feel more secure in my decision to only work one day a week while building my business.I FEEL thinner and so much better throughout the day. I feel happier, and I feel like my relationship with my boyfriend has gotten better, in a subtle way because I just feel better in my skin.
LMWL was so energetic. I felt connected to everyone, I saw myself in so many of the other women, I was able to learn from and grow with them. This was such a huge learning experience for me, listening to Sarah and how she had an answer or suggestion for just about everyone. I really felt like I was part of something in this program and I felt like Sarah was my friend and mentor.
Sarah is a vessel to help us heal, but YOU have to do the work.
Kat R, Fine Arts
"We talked about men, we talked about vegetables, we talked about work, we talked about spirituality. I began to learn that everything was connected–that if I was stressed out by job-hunting, I would eat too much, and if I overate, I would be mean to my boyfriend."
Bree Hester
LMWL has been a game changer for me, my relationship with my husband, my children, and just about all of the relationships in my life have dramatically shifted.Because of this program my confidence is so much higher. I wake up each morning and feel good about myself. I have not felt this way in years. I am kinder to myself, and appreciate what my body can do more than ever. I have had those deep conversations that needed to happen, both with myself and others in my life. I feel so much closer to my family.
This program has inspired me to take a huge risk, one that I would not have done before. I joined a Mastermind to finally put my business ideas into action and am enrolling at Bauman College to become a Nutrition Consultant. I NEVER would have done this before.
LMWL felt like it was created for me. When I watched the videos, I felt like Sarah was speaking to me directly. I immediately knew this program would work for me and it has far exceeded my expectations. I felt loved and taken care of throughout the entire program. I felt like all of the feelings that were triggered and came up throughout the program were completely validated. I was given the tools that I needed to be successful and finally get rid of this weight for good.
I just want to say that I am so grateful for this experience. I loved every minute and am feeling so much better in so many ways. I cannot thank you enough. xoxo
Liz DiAlto, Founder of Wild Soul Movement, LizDialto.com
"Sarah takes the "miserable" out of weight loss and makes it a hip, fun, and sexy experience so her clients actually keep it off too. She's pure magic.
Lynn Richardson
Throughout Live More Weigh Less I have lost weight, but the big key here is that my obsession with what I eat has nearly disappeared. I have been opened up through my participation in this program. LMWL has left me feeling free and capable of making the changes I want to make in my life including how I interact with others, with the world and with myself. I feel hope again. I am no longer spending so much of my life worrying about what I do or do not eat!!! I feel free!!!
I honestly believe that I cannot be stopped!!! Thanks Sarah…for everything…you have become so special to me!!
Nina Allen Blackshear
All of the pure body changes (so far!) have come from conscious eating without distraction – where I can confidently rate myself a 10! I eat SO much less now that I really pay attention to feelings of hunger and satisfaction, but I never, ever have felt deprived or told myself I can't eat something that my body wants. Mind blowing.
My life is so much fuller. I used to complain that when people asked me what was new, I felt like all I could say was, "I work. A lot." Now I have so many exciting things to share (including this program!) with people that they may be sorry they asked :). I've gotten back into yoga, which I missed so much. I've done an entire tasting menu at a sushi restaurant where the chef picked everything. I've added pampering into my every day. I'm working on beautifying all my spaces. I'm figuring out how to find a few extra bucks to hire a cleaning lady so I can stop stressing about deep cleaning my house. I buy fresh flowers every week for my bedside table. I see signs EVERYWHERE that tell me I'm on the right path. I am noodling on a new career that plays to my strengths, the things people come to me for all the time, the things that come easily to me. I could go on and on. I think the best thing is I've fallen in love and lust with my man all over again, and have tried to restore feminine/masculine balance and let him take care of me a little more. That's really what he wants, and I find it unbelievably attractive. Yay!
Peabody Rudd
I have been an intuitive eater before participating in this program, but I never did it without distractions. I learned that is really the key to tuning in. When I really honor my body and eat without distractions I have discovered that I'm not really all that hungry. I'm getting out more and saying yes to things I didn't really used to.
I live less than 10 minutes from the beach. When I started this program I went about 2-3 time a year. I love the beach. Why wasn't I going? I've been going once a week ever since I've enrolled in Live More Weigh Less, sometimes just for a few minutes but it's a nice break in the day.
I am so much happier since completing Live More Weigh Less. I've learned to control my food anxiety when I am famished and I vacuum eat way less! I walk every morning when the sun comes up and then have a cup of GREAT coffee and slowly enjoy 4 chocolate covered roasted coffee beans from Rocky Mountain Chocolate Factory. YUM! I spend at least an hour or so daily for personal reflection, reading something inspiring or supportive for my growth. Through this i have been able to create "space" in my day to allow time to show up for myself and raise my self-awareness more.
The online community for the group and the coaching calls really create a strong support system and connects everyone participating in the group.
When a friend just asked me last week to join her on a trip to Canada's west coast, I jumped on it! I know LMWL helped me realize to take care of myself and the thought of going to the retreat left me really wanting a gal trip and the right one showed up for me!
Brandi, Website Developer, BrandiBernoskie.com
In the year and a half leading up to Live More Weigh Less I was struggling with my weight, body image, and self-esteem. I had my heart broken when a relationship ended and turned to food as a way to numb the pain. While I wanted to get out and start dating again, I hadn't.Through LMWL, I was able to identify my fears and figure out exactly what has been holding me back in all aspects of my life–from eating to dating to my career. I stopped weighing myself and started focusing more on bringing pleasure into my life. Since completing the program, I have a better relationship with my body and am much more present in my life, especially when I'm eating–which means I'm eating less and healthier.
I had been struggling with body image and body confidence; I have always felt like there was more to maintaining a healthy weight than dieting and I knew that dieting was a lot of work without permanent benefits, so I enrolled in Live More Weigh Less. I'm sure you have heard the saying, "You need to love yourself or no one else will," well Sarah gives you the actual steps to accomplish that. Since the program I feel more confident and know I am equipped to make better decisions about how to live life to the fullest and feel good about myself. I now realize that I am enough the way I am and no longer talking negatively to my body.
Tammy Bauer
I have less stress and anxiety in my life since enrolling in Live More Weigh Less. I'm having so much more fun and recognize the benefits of having fun rather than carrying the guilt we often take on for enjoying ourselves too much.
I've made efforts to listen to my body before, but it never worked. It works now because I have background and perspective about how to engage and tune into her. I also noticed how my friends were struggling with food. I was always too caught up in myself to realize that they were having the same struggles I was, even if they weigh less than I do. This realization has helped me to have compassion for them and also much more compassion for myself. I've always thought I was this crazy food monster, but if my friends are having the same issues maybe I'm just normal.
Tiffany Christensen
{smile} Oh the list.. it could go on and on. The changes I've seen in myself are
1) I don't seek other's approval as much. I go within for answers to my questions about my life.
2) I am more confident in being around people and feeling like I am good enough for them.
3) I have really slowed down and taken the time to enjoy everything I am doing.
4) I am making myself a priority in my life and really stepping into creating my own life, not waiting for someone else to do it for me.I am so much more gentle with my body. The biggest thing I have seen is that I have befriended my body and realized that it has been trying to help me all along.I haven't weighed myself, but my clothes feel looser. People have complimented me that I look great, so I definitely can't complain.
Finally food isn't ruling my life.
I was feeling a big void in my life and could not figure out what it was. During the career module, I realized that I didn't want a career and that I could be happy staying home and taking care of my home and kids. That was a big breakthrough for me because I often thought that the void was some work thing I needed to do that I wasn't. Then during the Spirit Module I was feeling so down and talked to Sarah about my purpose in life. I was always seeking some "big" thing and waiting for it. She asked what I wanted in life. I told her to feel peaceful and fulfilled. She said, "Well, there is your purpose. To feel peaceful and fulfilled in everything you do, it doesn't really matter what you do." I couldn't believe it was so simple, but it completely 100% shifted my whole life. I realized there wasn't a prize at the end of our life (that I know about anyway) so I didn't have to try so hard to be perfect. There wasn't a set goal. I couldn't believe it. I just got to experience and live my life seeking peace and fulfillment and have fun along the way, and my body was this perfect vehicle to let me do that!
Cecilia Greyson, CeciliaGreyson.com
I'm definitely aware that this is so much more than a quick fix program, and I truly feel that I'll be re-working these sections from LMWL for months (years?) to come!! Practice makes perfect. The work in LMWL goes so incredibly deep (so far beyond weight loss) that I have a lot to absorb and integrate into my daily life. The first amazing shift was that I lost my desire to binge eat crappy sweet stuff almost immediately. Over the eight week program, I slipped up a couple of times into old eating habits (when I let stress take over), but I was able to quickly correct my direction and prepare healthy food again (which I absolutely prefer now). I started taking more care with my appearance, and chose some new clothes that suited my body and made me feel great. I got a great new haircut, and I made sure that I had adventures every week.
There are many small changes (like more muscle tone, feeling trimmer, looking and feeling so much healthier and happier) after LMWL, but the larger changes are at a deep level that only I'm aware of. Since taking LMWL, I feel like I have an entirely new relationship with my body. After years of feeling like I was "bad" for being overweight, it was truly amazing to be in an environment where love, self-acceptance and pleasure was the dominant focus. I gained such an appreciation for the wisdom of my body and how amazing my life is. During the eight weeks of LMWL, I had more fun and adventures than I've had in years. I treasure my friends, and I love the simple pleasures of preparing and eating healthy food. I started swimming again (which I love), and I feel stronger, healthier and happier than I did before. But the deepest change was in my heart and soul. After a lot of crappy stressful years of grief and turmoil (death of my parents, career stress, etc.), I needed the gentle, positive message of LMWL. I needed to learn how to love and care for myself again on a deep level. (Best purchase during the last eight weeks? Cozy pajamas in hot pink fleece!)
I have learned to appreciate my body and listen to her more.
Because of this program I was able to make a decision with my career that I am absolutely thrilled about. If I had not done this program I would have probably chosen another career just for the money and never would have considered my happiness. I have also really started to take care of myself more; I make sure I put on makeup and buy clothes that really fit my body that I love. I take my time to get ready in the morning which helps me prepare and get a great mental space for the day!
Thanks so much for doing this Sarah I look forward to the next session! I have loved this and I will be redoing all of the modules again and again.
I find myself being much more present and aware when I eat, especially since I'm eating without distractions almost all of the time which is something I have NEVER done before.
It was quite shocking to learn, to say the least. Now knowing this about myself, it's going to be a key thing I work on going forward with dating and finding my soulmate. I can't wait.
I have finally started my life!This program has given me the courage to really put myself out there from a friend perspective. I'm making new friends and accepting social invitations far more than I ever have, something I was missing but didn't realize until this program.
This is such an amazing program – thank you! I have a six year old daughter and I hope that I can continue to model this behavior for her!
Sarah has helped me become much more mindful of my eating practices. I'm learning to eat without distractions and am only eating only the best foods available. Overall I'm seeing a huge difference in my life.
Last summer, while I was working with Sarah, I got my dream job. It is not only giving me a chance to grow and develop in my field, but it is also allowing me to finally feel financially stable. I just returned from a trip to London, Scotland, and Ireland. Something I never dreamed possible before landing this new job.
I was recently in Alabama visiting my best friend and she commented on how I am the most together person she knows. This was a huge breakthrough for me, considering that just three months ago I was crying my way to work every morning I was excited to get that feedback.
I'm not focused on my weight anymore. In fact, I just got back from vacation in the south and part of my adventure was to indulge myself in the delicious, deep-fried, down-home cooking. Now that I'm home I'm back on track and accept that it will take some time to feel my best again.
I'm not dating a whole lot yet but I am flirting way more and engaging so much more with the men around me. On my vacation I spent a couple days in Nashville by myself. One night I was out listening to the amazing music and I talked and danced with different guys all night and didn't buy a single one of my drinks all night. I am so much happier in my job and in my life. I feel like myself again.
This program is amazing. I am so grateful I discovered Live More Weigh Less when I did, This discovery seems to have made everything in my life line up to make this all possible. I've found myself again, and it's amazing.
"Before working with Sarah I had a great dislike for my body. I hated it so much and so I treated it like crap: bad clothes, bad food, the works. I even thought people didn't like me because of my body.
I decided to work with Sarah because I wanted to lose the weight but I knew that other things had to change as well. I was smart enough to realize eating a Big Mac wasn't going to help me lose weight but I would continue to eat it anyway. I wanted someone to help me get to the reasons behind why I still ate. Speaking to Sarah about emotional eating helped me to understand.
Now I am making a lot more time for myself. I thought if I did everything for everyone it would make me happy. I have learnt that putting myself first isn't selfish; it's necessary. Changes have occurred in all areas of my life. My clothes are heaps looser and my face has slimmed down a lot. Yay!! I am more relaxed and I have changed my outlook. I have realised that in order for positive change to occur I must be open to them.
Anyone considering working with Sarah should just do it!! The diets will never work unless you get to the real reasons why you eat."
I have recognized how much kinder I need to be to myself, and how many rules I had started to assign to my life. I am having much more fun. This program has opened my eyes; I've started thinking more about the dynamics of my relationships, and am trying to shift that paradigm.
Because of Live More Weigh Less I'm discovering the importance of friendships in my life and I am trying to go on at least one friend date a week.
I've also started a swap with another SAHM for some "me" time during the week, and I've just had my very first massage! It was absolutely amazing!
Isabel Duke, Founder of Stop Fighting Food, IsabelFoxenDuke.com
When I first started my program with Sarah, I had already done a lot of work — a lot of therapy, a lot of coaching, and even an inpatient rehab-stint at one point. I had done everything possible to "get over my food issues," but I still didn't feel like I had the answer – like I wasn't fully fixed.Thus, I was indefinitely on the search for "the cure" to emotional eating and I was convinced I couldn't go after what I really wanted in life until this mythical "fixed" thing actually happened to me.
Working with Sarah, I finally started taking action in both my personal and professional life. I started moving towards what I really wanted, regardless of my current weight, or what I thought my life "should" look like before coaching / dating / you-name-it.
Last month I launched my first professional website, and booked three initial consultations within 4 hours of my launch. I am totally indebted to Sarah for her guidance in this venture, and for getting me clear that life comes first — the weight is what follows.
Reyna O
I've become so much more confident in my decision making ability and I'm adding a lot more fun to my life on a daily basis. I feel so much more connected to my life, body and to everyone I meet. It's a very magical experience for me. I'm a work in progress, but I'm so thankful for this program.
I take more time to appreciate each moment and cultivating my relationships with my girlfriends and my business has been instrumental.
Thanks so much to Sarah for such a beautiful, loving and gentle program. I felt so safe and it's inspired me to keep on growing as a person.
Erin Kemper
Because of Live More Weigh Less I feel more confident in so many areas of my life. I went out and bought new clothes that actually fit my body and I have received so many compliments because of that. I had definitely become disconnected with spirituality and I have found that LMWL has helped me investigate that and to also deal with my anxiety in a more positive way.Although I don't like aspects of my job, this program has helped me view it as a choice. I have been able to make requests to the principal at the school where I teach to make improvements to my schedule and workload to make the job and demands more enjoyable, I feel much less trapped by it.
When I get up early and meditate, I feel so much better, and although it is a struggle, I'm enjoying it.
The meditation also has helped me as I am going through IVF. At the start, I felt healthier and also am able to deal with the stress more and really feel positive regardless of the outcome. I feel more attractive and therefore have a better sex life with my husband (which really helps because IVF can make everything seem mechanical and sex can become off-putting).
Finally, eating without distractions has been the biggest and most helpful change and is now a habit. I feel like I can eat anything I want, but I have to really sit down with a plate and fork at the table and it is an amazing difference. Even my 3 year old daughter now says, " We should eat without watching TV. We need to eat as a family."
Amy Scott
This program has helped me make a conscious effort to keep in mind the question, "How do I want to feel in 45 minutes?" That seems to help me. I pay attention to how food makes me feel and I've been journaling more consistently about my observations. I also can recognize when I'm emotionally eating and my binges have reduced.
This program is really awesome and I will can't wait to participate in the next round!
I still have a ways to go but I am on the right track. I didn't lose any weight but that wasn't the purpose – I enrolled in this program because I just wanted to be happier. I actually lost 50 lbs over 3 years ago and have managed to keep it off, but the happiness was still missing from my life – even after the pounds went missing. I've also learned that when I indulge in something super delicious, I try and enjoy it as much as I can and don't allow myself to feel guilty.
Received a bonus and raise from work (allowing me to afford the trip)
Paid for the hotel and plane tickets
Received a ton of well wishes from friends
And…told my mother NO when she insisted I travel with a group tour instead of exploring by myselfIt was a whirlwind of excitement and I knew the Universe was sending this experience my way. I know that I am open to receiving all of this because of the things I am still learning about myself…and the catalyst for all of it is LMWL.
Thanks for creating this program and I look forward to round 2 in October!
Kathlin Koovits
I have added Fun-activities in my life and I find myself searching for new ideas almost every day. I´m working towards achieving my painted picture every day.
Finally I have improved my English skills, I actually enjoyed this writing (although it is difficult to answer these questions even in Estonian :)). Thank you for this pleasurable program and I´m looking forward to participating again next time!!! See you!
Elise Mcdowell
I came to an early conclusion that nothing worked when it came to losing weight. Diets, exercise, weight loss supplements and even hard core bootcamps did nothing but make me feel worse. I had accepted that I was going to be overweight and miserable for the rest of my life.
This woman blatantly told me that I COULD eat chocolate, wine and cheese AND lose weight. She showed me I COULD exercise how I wanted and the pounds would drop off. She explained to me that I COULD do whatever I wanted that made me feel good and that would be enough to tip the scales and my misery backwards. I thought this woman was crazy but in fact she's genius because it all works! And now I'm actually able to enjoy my life and my body.
Danielle Prestejohn
When I initially signed up for coaching with Sarah. I was eager to get started immediately. Fed up with my body, my mind, and my continuous battles with food, I was determined to never diet again and feel great about my body but had not a clue where to start. Before starting sessions with SarahI went through her entire Live More Weigh Less program in just a couple weeks. I was hooked. I listened to the modules over and over, took notes, listened in my car, on my couch, before I went to bed. Nearly every time I listened I learned something new.Most surprising to me was how little Sarah actually talked about the actual "food" problem I thought I had. When I started to learn that I didn't have a weight or an eating problem but rather a "stress" problem, everything seemed to click. Through LMWL and her amazing coaching Sarah has taught me just how important it is to have fun right now, to do more right now, and to stop holding off buying that dress when I am finally the "right" size.
The instant I started listening to LMWL I felt an instant connection with Sarah. Sure she was talking to all the women in the program but I felt like she was talking exclusively to a group of her closest friends. She is real, honest, and full of knowledge. I would sincerely recommend LMWL to any woman wanting to ditch the diets altogether and make life a total blast!
Tasia Benoit
Before Live More Weigh Less I knew I needed to grab hold of my emotional eating and move towards a healthier relationship with food. I loved every module and its content but during one of the modules I was forced to look at why I was so afraid of my body and being a woman. After Live More Weigh Less, not only am I feeling lighter in my body, but I am also more conscious about how she is feeling. I am eating so much less and my sense of self-worth has improved tremendously. I catch myself smiling more and saying YES to life now! I am so much happier and more comfortable in my body!
Jeana Milwood
I have been a part of so many "programs" in my life and they never worked for me. I would usually bail on them mid-way–either out of boredom or my inability to stick to their rigid rules. I'm a girl who needs her freedom and I always felt very constrained by other programs.Before Live More Weigh Less, I didn't feel like myself. I know that the image I presented to the world was not the person I was deep inside. And I often felt like I was having "out of body experiences." Now, I feel present! I feel real! I feel like I'm returning to myself! I feel like I'm getting my glow back!
Kristen Kalp, Founder of BrandCamp.com
I signed up for Live More Weigh Less because I knew it was time to face the "stuff" I was stuffing down with food. I've lost about five pounds, but I FEEL so freaking much lighter!I'm really paying attention to what I eat — both during and after the meal, checking in with how I feel — and I'm letting more pleasure seep into my everyday existence. It isn't all work work work, then have some ice cream — it's a much more gentle, soft, and abundant experience of enjoying my shower, my music, my massage, my make-up, AND my food.The most profound takeaway for me was understanding that when I was looking to food, I was REALLY craving something else entirely. I learned to stop eating like a shitbag with that one simple question: how will I feel in an hour? It takes all the concerns about calories and diet away and REALLY makes me check in with my body.
I used to turn to food for comfort when things were very hard and when my kids were at their dad's. I also had this feeling that I was always wrong, bad, not doing enough or couldn't trust my own instincts about myself and my life.Sarah's coaching was very right-on. She has great instincts for what is going on with people and what they need. I felt she went to the heart of the matter with each and every woman, in a way she could understand. Sarah's advice to me around writing was extremely grounding and anchoring. I was so impressed that she honed right in on what I needed.
I had been struggling with body image and body confidence; I have always felt like there was more to maintaining a healthy weight than dieting and I knew that dieting was a lot of work without permanent benefits, so I enrolled in Live More Weigh Less. I'm sure you have heard the saying, "You need to love yourself or no one else will," well Sarah gives you the actual steps to accomplish that. Since the program I feel more confident and know I am equipped to make better decisions about how to live life to the fullest and feel good about myself. I now realize that I am enough the way I am and no longer talking negatively to my body.
Beth Caputi
I have previously worked with Sarah and knew what I would be missing if I DIDN'T sign up. I had been working with a counselor to help me push through some gloomy thoughts and feelings I had/have been dealing with and as much as I liked my counselor she wasn't as action oriented as Sarah. Sarah always encourages you to get out there and take the first step whether it is related to food, exercise, relationships or work.
I am finally discovering who I am and learning to treat myself with more love and respect. I realized how dismissive I have been about my feelings over the years and as a result placed my needs too far behind others. I am working hard on my relationship with Dave as I now know that how I feel about us is tangled up with how I feel about myself.
I am still laying the foundation (or rebuilding a long, neglected foundation) for a longer, healthier and I hope happier living. I am not sure why, but I think carrying Sarah's wise words with me is a great comfort and source of strength. Sarah and the lessons of LMWL are helping me heal.
Christy Goldfeder, Gold Feather Copywriting, www.goldfeathercopywriting.com
Sarah, you rock!I thought I knew everything there was to know about eating right and losing weight, and that it was me that was broken. Sarah helped reveal what was really missing and showed me an even better way of loving my body and my life. I'm so grateful to have been able to work with her.I'm still working on losing the weight, but I sure am living more.
Marla Schechs, www.marlaschechs.com
This program has helped me realize that I am not alone in my struggles. I have applied the information shared in this program to all aspects of my life and have learned to be more gentle with myself.
Since Live More Weigh Less, I've started focusing on doing things that really make me happy. I started volunteering at a local animal shelter and I love it! And I adopted the sweetest, most loving kitty. I am now eating without distractions, doing what I WANT for exercise and not forcing myself to go to the gym when I don't want to. And I quit the job I hated going to! Thanks to Live More Weigh Less, I was able to make that decision and move forward a lot sooner than I had anticipated.
The modules where Sarah talked about learning to trust that things will work out and learning to lean on your significant other have helped me tremendously on my journey. Thanks to this program I am at a much happier place in my life.
Roni Martin
Working with Sarah allowed me to look at health and wellness in a whole new way. While I had parts of the puzzle to having a healthy life, I couldn't put them all together until I met Sarah. She made me realize that food was only a small part of the equation. To me, Living More and Weighing Less was about finding joy within myself, embracing spirituality, improving relationships, and treating myself better. Once that fell into place for me, I found I was capable of great things and it encouraged me to try harder, strive higher and truly enjoy life more. To top it all off, getting to know Sarah has been an amazing experience. She couldn't be more caring about her clients and provides an incredible amount of support.
Her energy is infectious and made me finally understand things I had struggled with for years. You will not be sorry if you decide to work with Sarah. It was a life changing experience for me!
Ali, Occupational Therapist, New Jersey
"Before I started working with Sarah, I felt lousy about my body. I thought there was nothing I could do to change it and that I was just going to be fat forever. When I found Sarah's website I thought wow, finally someone who understands and doesn't want to put me on less calories, exercise regime. I knew I had to sign up! Although I was a bit worried about the price I overcame that fear by realizing that it is an investment in the rest of my life.I've lost 12 pounds, 21 inches all over my body. HOW FREAKING AWESOME IS THAT?!
But beyond weight, since working with Sarah, my entire life has changed. I'm less stressed, I started doing more for myself and learning more about myself and my femininity. I am eating healthier and loving it, but I also still enjoy sweets and wine at the same time. Sarah taught us how to deal with our stress, and releasing all that has had huge effects on my weight loss weight loss. I changed my schedule around so I could focus on being a student for now and only working part time. It was made my life more fulfilling.
My fiance and I totally have a deeper connection. He says he feels like I've been more open with him then I've ever been during the 4 years we've been dating. Booty camp has deepened our relationship, made me into the woman I was on the inside on the outside, and overall made me feel more alive! Booty camp was the best investment I've ever made! It will help me in all aspects of life! If you're thinking about working with Sarah, DO IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You won't regret it!!!
Michelle K, Advertising Exec
"Let me get right down to it: I had serious issues with my breasts. Having gained and lost weight so many times in my life, my boobs had begun to look like those belonging to a 65 year old woman. Sarah had me understand that, energetically speaking, anything lacking love, light, and attention will feel cold, 'other'-like, and depleted. I was sent home with the assignment to send love to my chest. After just a few days, I noticed how my breasts began to feel fuller, perkier, and livelier. I splurged on some fabulous new, expertly fitted bras, and began wearing clothes that emphasized them more. My boyfriend even began touching them more. Sending my boobs love is now part of my daily love practice. I'm beautiful as I am. I am the Boob Whisperer."
Kim, Teacher, Washington D.C. www.graciousgaze.com
"Before working with Sarah I distrusted my body because I had gone through a difficult medical situation. I felt unfeminine and closed up.As we went through the program, I was taking A LOT of time away from school/teaching to work out, to go shopping, to have wine on my balcony with my husband, to daydream, to nap. Since making those changes I have less anxiety, I feel more sexy and more confident. Not only have I noticed positive changes in my body but my husband and I are having much more fun!! There are more dates, more lingerie, less fighting and more adventure.
I was 100% committed to the self-care, but I was doing it to get my body and my femininity back, and I truly thought my work would have to suffer. The stories about women getting raises and doing better at their jobs as they went through a similar process seemed real, but for some reason I just didn't think that would be my story. I could not have been more wrong!
I'm getting the most positive feedback I've ever gotten on my papers, my ideas are SO much more creative, and my teaching is, I think, much more fun & useful. I was worried about what I'd be doing this summer when the school year ended, but I've been offered an amazing research job at my DREAM non-profit that works on fighting sex trafficking, my school program awarded me research money to do my own work over the summer, AND just yesterday I was offered a job in Italy for July! It. is. insane. I was also accepted into my first international conference, which will be in November, in Puerto Rico.
Definitely work with Sarah!! It is worth every penny, and much more. She is great!"
Rachel, Broadway Stage Manager, NYC
"When I first started my goal was to lose 15 pounds. After a few months I completely forgot about my goal and just concentrated on my relationship to food and my approach to eating. I was never the type to get on a scale…ever. But I was at the doctors office last week and they always make me get on the scale. When the number appeared and I asked what I had weighed in at last year I discovered I had lost 15 pounds. I was amazed. I had lost 15 pounds by practicing some very simple strategies Sarah and I had worked on such as only eating when you are hungry, trying to stop when you are no longer hungry, and giving your body what it really wants to eat. I was excited to have lost 15 pounds, but honestly, I cared so much less than I thought I would! I've made so many amazing changes in my life, including the way I approach food and relate to my body, that the weight didn't matter so much anymore."
Silvana Perelli, Intuitive Weight Loss Coach www.silvanaperelli.com
"Finding Sarah was one of the best things that ever happened to me. She helped me realize that my biggest challenge was my biggest opportunity, and that it was actually also my greatest gift. Sarah helped me find the courage to relaunch my nutrition business so that I could start to live my purpose. An unexpected bonus of working with her was the positive impact it had on my relationship with my boyfriend — until then, I hadn't realized that I was not only self-sabotaging myself, but that I was doing the same thing to my relationship. I would highly recommend Sarah to anyone who wants to live more and weigh less."
Sarah Shechter, Chef
Bec, Aspiring Health Coach, Tasmania.
"Before I met Sarah, I hated my body. I was an obsessive, compulsive eater caught in a cycle of denying myself food only to binge later. It made my life miserable, and I never had any fun. I avoided parties and I had lost my spark, my enthusiasm and my love for life. Everyday I would wake up and think, here I go again.Sarah has helped me to turn my life around.Sarah's strategies are brilliant and they don't all revolve around food. For me, getting up '2 hours before' work or University has been the most transformational. I feel confident throughout the day, knowing that I have spent time on myself; I don't reach for the nervous cookie or the stress chocolate. Sarah has taught me to fall in love with things other than food and to embrace my femininity. I enjoy every little detail of living from my eggs and toast on my beautiful vintage plate to booty shaking in a sexy outfit with the music pumping.
I had struggled with irregular periods for years and had seen every professional under the sun including, Chinese herbalists, doctors, nutritionists and more, but they never found an answer. After Sarah's program, my hormones are balanced and I'm getting regular periods for the first time ever! This has changed due to Sarah's amazing coaching.
If you're thinking about working with Sarah, do it!!! Your life will change immensely. You'll become one of those radiant women that light up the room with their smile. Your clothes will become looser, your life will become fun, your body will start to feel loved and you will feel feminine once again. This is a life-transforming experience that doesn't stop once the program is over. It keeps you understanding, enjoying and learning about your patterns, habits and body.
Your obsession about food will move to an obsession about loving your body and having fun."
Melissa Hoffman, Makeup Artist, Bay Area, California
Before working with Sarah I felt disgusted that I had 'let myself go'. I felt frumpy and no longer as attractive as I used to be.Now I feel better about my body and I can appreciate it more. I'm not in the shape I once was but I've stopped telling myself hateful things. I also love the healthy way of eating that Sarah has taught us.Outside weight and food my life has changed greatly. I quit my dead end jobs to persure my dream career. It's a big risk but I'm excited about what it means for my business. I'm so grateful for Sarah's support, advice and inspiration!I had lots of 'a-ha' moments when learning about feminine energy. What's more, it really works! I went out-of-town for the weekend a couple of weeks ago, normally my boyfriend would use that as an excuse to live like a bachelor again, but when I came home, he had cleaned the house and done all the dirty dishes in the sink, which he usually leaves for me to do. He has also been really excited about our new way of eating and bought a wok so he could cook healthy stir fry meals. Yes, he has volunteered to cook us dinner! I feel like he has stepped up to the plate and has begun acting like a man. He is not a boy that I have to take care of. Thank you Sarah, for helping me realize that even small efforts can have big results!
To anyone considering working with Sarah, you are worth investing in yourself. There is no need to feel guilty about spending the money. The information that you will learn and the changes that you will make because of it are so worth the investment!
Stacy G, Analyst
"I knew my wedding photos would be up in my house my whole life and I didn't want a permanent reminder of how terrible I felt about myself. Not only did I look amazing in my photos after working with Sarah, but we went WAY beyond weight loss. Not only did I lose 15 pounds, I have less anxiety, my life is so much more fun and most importantly my relationship with my husband is so much more passionate and supportive."
Maggie Huffman
When I signed up for Live More Weigh Less I was following a pretty strict diet and exercise regime but was traveling a lot and it was pretty hard to follow. When I slipped, I was totally eaten up by the guilt. The program has taught me to make choices that bring more pleasure into my life and to be nicer to my body. Since participating in this program I am much nicer to myself and when I look in the mirror I don't feel like screaming or crying anymore.


text:
Swans and Laudrup reach settlement
Swansea have reached a settlement with former manager Michael Laudrup following his sacking earlier this year.
The Swans parted company with Laudrup on February 4 after the Dane presided over a run of just one victory in 10 Barclays Premier League matches.
Laudrup criticised the manner of his dismissal just 12 months after leading the club to their first major trophy - the League Cup - and subsequently took legal advice with the League Managers Association also involved.
Swansea stated on their website: "Swansea City can confirm that a settlement agreement has been reached with former manager Michael Laudrup following his dismissal in February.
"The club would like to thank Michael for his work over the 18-month period where he guided the club to ninth place in the Barclays Premier League and the Capital One Cup trophy.
"Everyone at Swansea would like to wish Michael all the best for the future. Both parties will not be issuing any further comments on this matter."
PA Media


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The history of beer in the Yarra Valley is believed to go back to the early 1800s when growing hops was a major farming activity in the region.
Whilst hops farms have disappeared today except for the odd hop kiln remains, the craft breweries in the Yarra Valley are working hard to make sure beer remains an important part of the Yarra Valley's past, present and future.
The Yarra Valley is also one of Victoria's oldest cider regions and was the birthplace of Australian Champagne cider. It is believed that cider production dates back to the 19th century and records show cider production by Mac's Lilydale cider from as early as 1934.
View the interactive Map or download the Trail Map as a pdf.
Use the interactive Cider & Ale Trail map for information on each activity in the Yarra Valley or click on the images below


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It is always preferable to prevent a medical issue from developing than having to treat it, especially when it comes to toenail fungus. Colder weather is on its way, and this means you are less likely to have your feet exposed to the world by sandals or open-toed footwear. Still, the time of year doesn't matter – it is always better to prevent a case of fungal toenails!
With regard to the best tips for preventing fungal toenails, we promote tactics like:
- Wash your feet on a regular basis. Every day, make sure you are taking time to wash your lower extremities when you shower or bathe. It is also important to dry them completely before putting on your socks and shoes. Take a little extra time to ensure the areas between your toes are dry.
- Wear moisture-wicking socks. An ongoing theme for toenail fungus prevention is to keep your feet dry. Your lower limbs contain hundreds of thousands of sweat glands to moisturize the skin. Socks that do not wick the moisture away can become damp and create an environment ripe for fungal growth. Moisture-wicking socks can help keep your feet dry and cool.
- Choose the right footwear. Shoes made from breathable materials will also keep your feet cool and reduce the amount of sweat they produce. When temperatures allow for it, wear open-toed shoes or sandals to air out your toes.
- Protect your feet. This is especially important when you are walking in a place conducive to fungal growth. Warm, humid environments like gym locker rooms, showering areas, and indoor pool decks are all example. You can lower your risk of fungal toenails by wearing sandals or shower shoes when in these places.
Now, following these tips will help reduce the odds of you developing fungal nails, though we know it can be tricky to completely eliminate all risk. Whereas the infection will not go away on its own, the good news is that this nail condition is treatable. If you find yourself looking down at dark, discolored, and unsightly toenails, come see us here at Advanced Foot and Ankle so we can provide the care you need.
For information on fungal toenail treatment, or any of the services we provide, simply call our Twin Falls office at (208) 731-6321 or our Burley office at (208) 312-4646. You can either schedule an appointment while on the line, or take advantage of our online form to request your appointment right now!


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As the Era of Darkness comes to a close, the legacy of the dark lord known as the DorCatalla Righ has begun to fade from memory. His reign of terror saw the world twisted irrevocably to his will, and even in his defeat the survivors struggle to recover. Magic has been corrupted, the dark lord's army of Shadowkind pushed to the southern continents and the dragons who supported him exterminated in the Scouring. In the face of all that has changed, the bright kingdoms are free of his dark influence and are left with the difficult task of learning to live with each other.
On the island of Konida a tribal boy named Dego is about to discover a silver, scaled egg washed up on the shore. The creature that hatches from the egg is something special, the kind of thing worth fighting a war for…
For more information about Scrambled, visit the following Scrambled Wiki! All information on the characters, history and world of Scrambled can be found there!
Scrambled is a weekly serial that runs on Wednesday and can be found here:
Chapter 7: Where in the World?
Chapter 6: Graeme's Guide to Travel


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Jeffrey M. Benzick, MD, PA
14800 San Pedro Ave
Suite 110
San Antonio, TX 78232
210 490-9850 Phone
210 490-1465 Fax
Please call us to set up your appointment.
We are open during the following hours:
Monday-Thursday 8:15 AM to 4:45 PM
Friday 8:15 AM to 12 Noon
I stay after hours most Fridays to accommodate patient schedules. I also work two Saturdays a month. Please feel free to call if these better meet your needs.
Thank you for visiting my website. (And, if you don't mind, please visit and "Like" my facebook page by clicking on the link at the bottom left of the page!) As of this update I am starting my nineteenth year in practice. I still really do love my job (!) and I hope that it shows in our interactions. I want your experience at the office to be the best you've ever had with your doctor. My care philosophy is built on the idea that Psychiatric medications are to be used thoughtfully, if at all. I won't tolerate my patients feeling "like a zombie" after taking medication--this is very unpleasant for you, as you are already struggling with the circumstances of life. Let's focus on returning to wellness, rather than labelling you as "sick."
It's very exciting to read articles on how exercise, a proper diet, weight loss, and even some supplements can help you reduce the need for medication, so I encourage folks to incorporate these into their treatment regimen. Be a participant in your care, not a patient!
Please see below for conditions I am currently treating. I am open to new cases, but, please understand that due to an overwhelming number of folks calling, I am accepting fewer patients than before, and I am not treating all diagnoses.
I like to think I have a reasonable sense of humor, although my family hotly debates that point. Whatever is affecting you is obviously a serious matter, or you wouldn't be looking at this website. I do find, though, that a well-timed, compassionate smile makes for a better treatment relationship.
I am certified by the American Board of Psychiatry and Neurology in the treatment of Psychiatric illness. This includes a broad range of disorders, including Major Depression, Bipolar Disorder, Anxiety Disorders, Attention Deficit Disorder, and others.
I am no longer accepting patients with Psychotic Disorders (Schizophrenia, Schizoaffective Disorder, or severe Bipolar Disorder), Autism spectrum disorders like Asperger's Syndrome, or head injuries. I am genuinely sorry about this, but I need to limit the number of these types of cases. Please also note I have no expertise in the treatment of any sort of Dementia; please contact a Neurologist for the assessment and care of this Neurodegenerative condition.
I am not a Forensic Psychiatrist, meaning, I don't take cases that involve any sort of third party monitoring. If you have been ordered by a criminal or family court, or an employer or the Texas State Board of Whatever, for an evaluation or treatment, you need to find a doctor who accepts these types of cases.
I am also no longer prescribing Suboxone for the treatment of Opiate Dependence.
Some patients have asked about Transcranial Magnetic Stimulation for the treatment of Major Depressive Disorder. This is a very impressive, recently FDA Approved therapy which has immense potential in the future of Psychiatry. I am actively researching if this is something I can add to my practice--I don't want to reduce my availability to my current patients. If we decide this is an option for you, I am happy to make a referral to one of my trusted local colleagues who have the equipment and with whom I can collaborate closely.
If you are taking medication for anxiety or sleep, please look at my practice policies, located on this website. In short, if you plan to come see me, be aware that the goal will be to completely remove these medications from any long term use. At best, they are to be used only as needed and for the short term.
I let folks know ahead of time there is no point in scheduling an appointment if you are a marijuana user and plan on continuing this. There is no way I can get your mood, anxiety, or concentration problems under control if you smoke weed--we're wasting your time and money. There is no question that in certain circumstances marijuana (particularly the cannabinoid component) has legitimate medical value--but the fact is that if you are suffering from mood, anxiety or attention problems, your marijuana use is harming you. If you are willing to give this up, I can help. My policy is not because of moral or political views, this is solely because I see so many people who don't realize that marijuana is worsening their problems--and then want to argue with me about it.
I have a special interest in the Psychiatric care of athletes of all skill levels. I have worked with many competetive athletes across a range of skill levels, from high school to professionals. Sport Psychiatry, to be clear, is not recognized by the American Boad of Psychiatry and Neurology as a distinct specialty.
If your primary concern is your athletic performance, I'm happy to refer you to a Sport Psychologist, as this is their area of expertise. Sport Psychiatrists focus on treating pathology in athletes, such as Eating Disorders, Depression, or Substance Abuse, understanding the nuances of the lifestyle of the competetive athlete. For example, certain medications used to treat Depression and ADD are considered performance enhancing, and therefore banned substances, and others are fine for use in all situations.
Getting yourself situated spiritually brings a sense of peace, and is every bit as important as other aspects of treatment. My own faith got me through an extraordinarily difficult phase of life a few years ago. We'll discuss spirituality as much, or as little, as you need--and frankly, it may be the case that your experience with religion harmed you in some way. I really want to hear about your beliefs and cultural experiences. Please be yourself with me.


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Supermoon (Heads Up International HUCD 3132, 2007)
Once a vocal quintet and now retained in name and spirit by founding member Marie Daulne, Zap Mama continues to provide solid African-based global pop. Vocal intricacies and multi-tracked singing are still key parts of the Zap Mama sound, as is a gleeful blend of styles that doesn't reach too far into obvious crossover attempts.
True, Daulne sings in English a lot and can slip into whispery voices soothing to the ears, but the surrounding rhythms and arrangements are always African at their core while welcoming funk, hip-hop, jazz, soul and Caribbean flavors that insure sustained liveliness as well.
Daulne is Congolese by birth and was raised in Belgium, a duality that shows up in the combination of roots and contemporary spark throughout Supermoon. The chugging "1000 Ways" wastes no time in achieving hip-swiveling glory fueled by Tony Allen's Afrobeat drumming, setting up more party-starters like "Kwenda" (laced with sax by the great Lenny Pickett).
Other tracks cool down the pace while still nudging the vocal and rhythmic trademarks along ("Go Boy," "Moonray") and Daulne always seems to know when to part the ambient curtains and let the essential beauty of the songs shine through. The disc is capped with a swell of gorgeous unaccompanied choral singing, reminding us all that Zap Mama retains a focus on the possibilities of the human voice.
Daulne assumes a good many voices here, supported by a good many skilled musicians (of whom I've mentioned a mere two) and they add up to an album that's enjoyable on multiple levels.
Buy Supermoon
Author: Tom Orr
Tom Orr is a California-based writer whose talent and mental stability are of an equally questionable nature. His hobbies include ignoring trends, striking dramatic poses in front of his ever-tolerant wife and watching helplessly as his kids surpass him in all desirable traits.


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Home > Screw caps > SCREW CAPS FOR VI/42106 & VI/42108
Pack Size: PK399
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Vial screw caps. Black polypropylene with foil faced wads. Screw caps to fit VI/42106 & VI/42108 Cap code C
Copyright © 2010 MRS Scientific. All rights reserved.


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Hobie Hires Backbone Media
Backbone to support brand's public relations
OCCEANSIDE, Calif. (July 6, 2017) — Hobie, the leading manufacturer of personal watercraft products, has hired Backbone Media as its public relations agency of record. Founded in 1950, and headquartered in Oceanside, Calif., Hobie makes premium watercraft including sailboats, kayaks, stand-up paddleboards, surfboards, and fishing boats at its facilities in California, France and Australia. The brand recently revolutionized both the kayak and the SUP industry with the launch of its award-winning Mirage Drive pedal-powered technology. "For over 65 years, Hobie has pioneered ways to have fun on the water with innovative products and technologies. We have awesome stories to tell about our products and our brand, and Backbone Media is the perfect partner to help us expand our audience," said Doug Skidmore, president of Hobie Cat Company. Representing over 50 category-leading brands, Backbone Media provides public relations and media buying services to companies targeting the active lifestyle marketplace. Founded in 1997, Backbone offers the creativity and capacity of a large agency while remaining authentic to its roots in the outdoors. "Hobie is an iconic, global brand brand that many of us at Backbone have a personal connection to—as a kid I learned to sail in a Hobie Cat," said Ian Anderson, PR director at Backbone Media. "Today, Hobie continue to lead the watercraft industry with their support of new sports like kayak fishing, and new technology like Mirage Drive. We're excited to help amplify the deep connections people feel with the brand while enjoying their time on the water." ### About Hobie Since 1950, Hobie has been in the business of shaping a unique lifestyle based around fun, water and quality products. From their headquarters in Oceanside, California, Hobie manufactures, distributes and markets an impressive collection of watercraft worldwide. These include surfboards, sailboats, SUP's and an ever-expanding line of pedal-driven and paddle sit-on-top recreation and fishing kayaks, inflatable kayaks and fishing boats, plus a complementary array of parts and accessories.


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Welcome to my life in Southeast Kansas, follow along and see what I've been up to.
Saturday, January 15, 2011
Todays finds - in Iola of all places!
antique shops/flea markets. We found a couple of items that just had to come home. My favorite of the two is a old metal flour container, I cleaned off the top layer of grim and it looks pretty good. The other is a MoorMan's fly spray container. It needs major cleaning and I think I'll wait for the weather to improve so I can do the cleaning outside with the garden hose. For now it's being stored, I haven't decided whether I want to display it in the family room or Ebay it.
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text: Filmmaker and photographer Andrew Zuckerman produces minimalist work that is systematically executed, conceptually based, and democratically presented. He aims to create atmospheres of clarity and neutrality to facilitate the viewer's access to the material. He has employed this approach in five acclaimed multi-media projects which have been realized as books, films, and traveling exhibitions: CREATURE (2007), WISDOM (2008), BIRD (2009), MUSIC (2010), and FLOWER (2012). In 2007, Zuckerman's short film, "High Falls," premiered at the Sundance Film Festival. His work has been included in shows at the Nevada Museum of Art and the Salzburg Museum of Modern Art, and he has worked with prominent commercial clients like Barney's, (RED), and Apple.


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What did the middle ages ever do for us? This week, my Guardian series The Story of British Art enters the age of castles, cathedrals and brightly painted manuscripts. The medieval world is the most misunderstood and underrated of all cultural epochs. It is caricatured as barbarous, ignorant and filthy. In reality, as I think my favourite works of medieval British art like today's Chapel of St John's show, we owe a huge amount to the middle ages. This is the age that truly invented fine art, the worship of beauty and the idea that art can change your soul. It also invented Britain.
I've become aware, looking at early British art, how it was made by many different cultures that came and went on these islands. This place was a cultural football kicked back and forth. No single national identity existed. The islands were full of noises in different languages, not to mention runic inscriptions left by Vikings that look like magic spells out of The Lord of the Rings. But suddenly in 1066 William the Conqueror founded a monarchy that with some twists and turns is still going. England's strong central state sponsored art of huge ambition. Great cathedrals started to rise, like Durham, which goes right back to early Norman times. The royal Norman origins of medieval high art in Britain are obvious in the Chapel of St John's, which dates from just a few years after 1066 and is part of William's White Tower.
Chapel? Cathedral? Aren't those architecture? But this is the fantastic, and very contemporary, thing about medieval art. Knights in armour did not fuss about where art ended and a building began. They created all-encompassing atmospheric environments, installations in stone and glass. In museums, medieval art can seem remote, because it was never made for museums. It was made to be part of life, to illuminate a theatre of worship, war, or love.
Art was incredibly serious in the middle ages. It had to reveal heaven and cleanse the soul. It had to tell stories that illiterate peasants could understand. A lot of Britain's medieval heritage was destroyed in the Reformation by two devastating onslaughts – Henry VIII's ransacking of monasteries and the iconoclastic rage of the Puritans. But choice selections to come in The Story of British Art show how many wonders survive. The middle ages made us who we are.


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PENNSYLVANIA BOARD OF PROBATION AND PAROLE v. SCOTT - 524 U.S. 357
PENNSYLVANIA BOARD OF PROBATION AND PAROLE v. SCOTT
No.97-581. Argued March 30, 1998-Decided June 22,1998
A condition of respondent's Pennsylvania parole was that he refrain from owning or possessing weapons. Based on evidence that he had violated this and other such conditions, parole officers entered his home and found firearms, a bow, and arrows. At his parole violation hearing, respondent objected to the introduction of this evidence on the ground that the search was unreasonable under the Fourth Amendment. The hearing examiner rejected the challenge and admitted the evidence. As a result, petitioner parole board found sufficient evidence to support the charges and recommitted respondent. The Commonwealth Court of Pennsylvania reversed, and the Pennsylvania Supreme Court affirmed the reversal, holding, inter alia, that although the federal exclusionary rule, which prohibits the introduction at criminal trial of evidence obtained in violation of a defendant's Fourth Amendment rights, does not generally apply in parole revocation hearings, it applied in this case because the officers who conducted the search were aware of respondent's parole status. The court reasoned that, otherwise, illegal searches would be undeterred when officers know that their subjects are parolees and that illegally obtained evidence can be introduced at parole hearings.
Held: The federal exclusionary rule does not bar the introduction at parole revocation hearings of evidence seized in violation of parolees' Fourth Amendment rights. The State's use of such evidence does not itself violate the Constitution. See, e. g., United States v. Leon, 468 U. S. 897, 906. Rather, a violation is "fully accomplished" by the illegal search or seizure, and no exclusion of evidence can cure the invasion of rights the defendant has already suffered. E. g., id., at 906. The exclusionary rule is instead a judicially created means of deterring illegal searches and seizures. United States v. Calandra, 414 U. S. 338, 348. As such, it does not proscribe the introduction of illegally seized evidence in all proceedings or against all persons, Stone v. Powell, 428 U. S. 465, 486, but applies only in contexts where its remedial objectives are thought most efficaciously served, e. g., Calandra, supra, at 348. Moreover, because the rule is prudential rather than constitutionally mandated, it applies only where its deterrence benefits outweigh the substantial social costs inherent in precluding consideration of reliable,
probative evidence. Leon, 468 U. S., at 907. Recognizing these costs, the Court has repeatedly declined to extend the rule to proceedings other than criminal trials. E. g., id., at 909. It again declines to do so here. The social costs of allowing convicted criminals who violate their parole to remain at large are particularly high, see Morrissey v. Brewer, 408 U. S. 471, 477, 483, and are compounded by the fact that parolees (particularly those who have already committed parole violations) are more likely to commit future crimes than are average citizens, see Griffin v. Wisconsin, 483 U. S. 868, 880. Application of the exclusionary rule, moreover, would be incompatible with the traditionally flexible, nonadversarial, administrative procedures of parole revocation, see Morrissey, supra, at 480, 489, in that it would require extensive litigation to determine whether particular evidence must be excluded, cf., e. g., Calandra, supra, at 349. The rule would provide only minimal deterrence benefits in this context, because its application in criminal trials already provides significant deterrence of unconstitutional searches. Cf. United States v. Janis, 428 U. S. 433, 448, 454. The Pennsylvania Supreme Court's special rule for situations in which the searching officer knows his subject is a parolee is rejected because this Court has never suggested that the exclusionary rule must apply in every circumstance in which it might provide marginal deterrence, e. g., Calandra, supra, at 350; because such a piecemeal approach would add an additional layer of collateral litigation regarding the officer's knowledge of the parolee's status; and because, in any event, any additional deterrence would be minimal, whether the person conducting the search was a police officer or a parole officer. pp. 362-369.
548 Pa. 418, 698 A. 2d 32, reversed and remanded.
THOMAS, J., delivered the opinion of the Court, in which REHNQUIST, C. J., and O'CONNOR, SCALIA, and KENNEDY, JJ., joined. STEVENS, J., filed a dissenting opinion, post, p. 369. SOUTER, J., filed a dissenting opinion, in which GINSBURG and BREYER, JJ., joined, post, p. 370.
D. Michael Fisher, Attorney General of Pennsylvania, argued the cause for petitioner. With him on the briefs were John G. Knorr III, Chief Deputy Attorney General, and Gregory R. Neuhauser and Calvin R. Koons, Senior Deputy Attorneys General.
Malcolm L. Stewart argued the cause for the United States as amicus curiae urging reversal. With him on the brief were Solicitor General Waxman, Acting Assistant At-
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