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The Wyoming Department of Well being's Ageing Division is dedicated to offering care, ensuring security, and promoting unbiased decisions for Wyoming's older adults. The U.S. Department of Well being and Human Services (HHS) is the U.S. authorities's principal company for safeguarding the health of all Americans and offering important human companies, especially for many who are least in a position to help themselves.
Since 1948 the Isle of Man has operated a health service the place nearly all of care is accessible free when people need it. A number of the Isle of Man's social care companies are additionally provided free on this approach, whereas others are charged for.
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Since we've been spending so much time outside lately, it made me think of one of our favorite books… Over in the Garden by Jennifer Ward. This book has everything! The girls actually picked it out when we were exploring our local Goodwill store and at first it looked like just a cute counting book. But it is so much more and quickly became one of our favorites.
The writing is so fun and lyrical and the illustrations are vibrant and beautiful . Taking place in the garden, the story describes the mom and baby insects living there while counting through numbers 1 to 10. My girls loved seeing the babies with their moms.
Not only is there counting in each verse, the number is also hidden somewhere on the page. And while the insects are described in the story, there is also a Fun Facts section at the back of the book with more in depth information. The book even introduces the reading strategy of prediction since each illustration also has off in the corner the bug for the next page (I'm embarrassed to admit that it was my daughters who pointed this out to me). And remember how I said the writing was lyrical? Well, it really is since the sheet music is included at the back of the book so that you can sing the entire thing if you want.
Basically it is a beautiful book that has math, science, music, and reading all rolled into one. And it's fun. Making it the best $1 I ever spent!

subset: commoncrawl


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And speaking of problematic people to follow on Twitter, ex-A's star Jose Canseco has unleashed some doozies since being accused of raping a woman after drugging her.
Known for bizarre tweets in the past–"there is a quality control issue with my manfume"–now Jose has tweeted the name of his accuser along with an invitation to her to take a polygraph.
"Susie once i pass both of the polygraphs and u refuse to take one what do u think people will say about u," he tweeted to his accuser Thursday.
Canseco has not been charged, but officials confirmed with the San Jose Mercury News that they are investigating the woman's claims.
Got scoops or Bay Area celebrity gossip? Email firstname.lastname@example.com.
Find out more at www.sfexaminer.com/join/


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May 09, 2015
Sir, Psychotherapist Antonia Macaro (The Shrink) and philosopher Juan Baggini (The Sage) ask "Which great thinker is most relevant today?" May 9.
In it The Sage writes: "Ours is a skeptical age, where old certainties have collapsed and no new ones have taken their place. Fewer people in the west now look to religious leaders for guidance but, following various disasters with drugs, pesticides and nuclear power stations, there seems to be at least as much distrust of scientists."
And "The Shrink & The Sage", they end by requesting suggestion for questions. Boy, do I have one for them.
Regulators have decided banks need to hold much more equity against assets perceived as risky from a credit point of view than against assets perceived as safe. Though more-risk-more-equity and less-risk-less equity might intuitively make some sense, it absolutely does not. This because never ever have major bank crises resulted from excessive exposures to what was perceived ex ante as risky, but always from excessive bank exposures to what was ex ante perceived as "safe" but which ex post turned out to be very risky.
And by favoring so much the access to bank credit of those perceived as safe, it also introduces a seriously dangerous distortion in the allocation of bank credit to the real economy.
But the members of this "skeptical age", like journalists who should be on the forefront of skepticism, they do not want to ask why and seemingly they blindly trust regulators to know what they are doing. How come?
For instance Martin Wolf in July 2012 wrote that when "setting bank equity requirements, it is essential to recognise that so-called "risk-weighted" assets can and will be gamed by both banks and regulators. As Per Kurowski, a former executive director of the World Bank, reminds me regularly, crises occur when what was thought to be low risk turns out to be very high risk."
And yet Wolf is unable to take it from there and arrive at the only logical conclusion, which is that if equity requirements are to be based on the risk of assets then, for stability purposes, they should be 180 degrees the opposite… slightly higher for what is perceived as safe than from what is perceived as risky.
So Shrink and Sage… why in this "skeptical age" are questions not asked and scientifically failed bank regulators so trusted so as to keep on regulating banks even when they have failed?
In my blog http://teawithft.blogspot.com you will find copy of all my hundreds of letters sent about this issue to FT and to their journalists and opinion makers for more than a decade. You can use it as evidence for what I am saying.


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Audi announces new record vehicle sales
Posted on Thursday, June 02, 2005 @ 22:40:27 BST by audioc
Audi was able to announce another record-breaking month for vehicle sales in May 2005. Worldwide, more than 72,000 new cars (May 2004: 63,239) were delivered to customers. This represents growth of around 14 percent. The number of vehicles sold worldwide in the first five months of the year has consequently risen by approximately 6 percent to 342,000 (January to May 2004: 322,192).The May figure for Germany is particularly satisfying. With vehicle sales reaching 23,100, Audi achieved a growth rate of 32 percent. The expected market share of 8 percent is at a record level. Vehicle sales in Germany went up by 9 percent to 101,100 in the first five months of the year.
"Audi is heading for another record-breaking year. This sales achievement gives us a good basis for the new models that we will be launching in the near future, such as the Audi Q7, an utterly novel, sporty type of crossover car, and the Le Mans quattro, a thoroughbred sports car", remarked Ralph Weyler, Member of the Board of Management of AUDI AG for Marketing and Sales.
The major markets achieving the highest growth rates in the first five months are France (18,600 units sold, up 26 percent), Spain (24,000, up 23 percent) and Great Britain (38,400, up 8 percent). In Japan, vehicle sales rose by 20 percent to 5,800 units.
Record-breaking vehicle sales were achieved in more than 25 markets worldwide.


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Folding Electric Scooter – Five Specifics to Take Into Consideration When Shopping For a Folding Electric Scooter.
If you're young enough, you might remember being enthralled from the 2 wheel electric scooter on tv back in the early days.
They showed young kids with gleaming helmets doing awesome tricks off from sidewalks and then in skate parks. You dreamed of being rad the same as them.
Maybe once you begged your mother and father for one you got it or maybe you didn't. However it was marketed as being a kids toy back then.
Scooters have found their way into mainstream transportation. No more would it be nerdy or weird to be noticed on the scooter with a helmet strapped to your noggin.
If you're switching from motorized to non-motorized traffic, you've probably been told to have a bike. Why not right? Bikes are pretty fast and far less expensive than a car.
Your vehicle probably isn't very efficient inside the city, you'll still need traffic and parking to handle. But spending the money to obtain a bike could be a bit over your budget for traveling this type of short distance.
The intermediate solution of any kick scooter could possibly make more sense.
Bikes cost around $500-2000 dollars, but a scooter could cost around $200-300 dollars. The savings alone can justify utilizing a kick scooter, but here's even more food (or drink) for thought…
If you get a $4 latte every day, then you're saving 75 lattes. Or perhaps the inverse is valid. If you stop trying 75 lattes this coming year, you might afford a scooter. And also the average that Americans dedicate to coffee each and every year might be a over $1000 dollars.
In order to save of this latte money and choose a scooter rather than bike for your daily commute!
2. Less Work Than Walking Your Day-to-day Commute
Even when you take public transport, there's usually some walking involved. You may cut that down to about 1/3 of times with Smart Electric Bike.
An 180 lb person burns 100 calories per mile while walking.
And an average person in moderate to low exercise mode sweats .8-1.4 liters hourly.
Ok, gross. We realize. But bear around here. There's a indicate this.
Whenever you walk, you sweat, much more during the summer time. And you use up a respectable amount of energy. And in case your day-to-day commute is 2 miles, you're already needing a snack when you get to work in the event you walk.
If you use a scooter, however, your scooter will drop your effort by a minimum of 2/3. Which means you will sweat less and exert yourself below with a walking commute.
Forget about showers when you are getting to be effective. And you also won't be tempted to get a bigger breakfast once you arrive.
3. A Kick Scooter Provides You With Exercise
We did just finish referring to how it would help save you effort. But that's comparing scootering to walking. But comparing scootering to driving, that's a whole 92dexepky ball game.
In case you have an office job, you almost certainly don't move much during the day. Most Americans remain sedentary 21 hours every day. That's 13 hours of sitting and 8 hours of sleeping.
Whenever you can reverse this trend, you're doing well. In reality, all that you really have to do is stand more. And scooter activity is, you guessed it, standing activity!
You are not only sitting on your scooter, you're pushing off every once in a while to keep yourself going.
You're obtaining your blood pumping. As well as a good healthy heart is the key to avoiding stuff like stroke and high blood pressure.
4. They're just as quickly as bikes (sometimes)
In the city like New York City, there's plenty of lights to avoid at, making a significant difference with your commute time. When it comes to trips under 3 miles, scooters may actually be just as quickly as riding a bike!
While you might not sometimes be going a similar speed being a bike, you'll find yourself catching as much as them in any way the stop lights.
For those who have a multi-modal commute, meaning you have your scooter for the train or bus, you'll have a much easier time bringing a scooter along for the trip than a folding bike.
It is without saying that someone who avoids employing a car decreases his pollution.
But imagine if a lot more people choose folding electric scooter or biking for daily commute. Imagine when the whole city decided to quit their cars.
The average American vehicle emits typically 4.7 metric tons of CO2 a year. The population of NYC as of July 2016 is 8,550,405.
If everyone drove a car or truck (which they don't) in NYC, that might be over 40 million metric plenty of CO2 emissions. That's over 88 billion pounds should you could condense that.
Not only will you increase your health by scootering, but the lowering of pollution increases your wellbeing.
You are able to scooter through parks as opposed to just adhering to streets. It is possible to avoid having to sit in traffic and breathe those fumes.
Scootering for your daily short distance commute actually is the better choice when compared with car travel within the city.
STOIXIMA – One Of The Best Internet Business For Baseball Betting Content.
Huge numbers of people get involved in sports gambli-ng every single day. The overwhelming consensus opinion is it is impossible to win money from STIXIMA. Though it may be true that it can be almost impossible to generate income on sports betting, it is not necessarily impossible.
One comparable will be the stock exchange. A lot of people lose tons and a great deal of money on the stock exchange, but so many people are millionaires for doing it. The same applies in gambli-ng. Every system in our society has inefficiency. If gamblin-g, or another business were perfectly efficient, then there wouldn't be any reason for someone to gambl-e on sports.
If you're currently failing to produce a significant profit in sports gamblin-g, the most important thing you should attempt and do is better overcome your checking account. Let's say you possess $100. You're probably wagering between $10 and $25 per bet. Lose a few bets and you're done. To treat this, never bet over 1% to 5% of your bankroll. This will likely enable sustainable growth after a while as opposed to immediate spikes or dips within your account.
You need to attempt to analyze your bets extremely thoroughly and provide them star ratings, or confidence ratings with a one star to five star scale. A 5 star bet could be a $5 bet, whereas a two star bet may possibly be for $1. Assuming you've done your research correctly, your 5 star bets should enable you to make profit over the a couple of star losses that may come.
However you have to be sure you're doing the appropriate research necessary. This might be an all day activity, figuring a consensus in the game, in addition to keeping up with injury reports. When you don't think this can be accomplished, you can also find definitely additional options. These are typically sports betting systems, and sport handicapping services.
For instance, an NBA betting system may point out that whenever a team loses three straight on your way and so are at home their next game, bet the spread. Systems like this often times have great success, you only need to find the appropriate system because there are numerous scams with this industry. The same goes for sport handicappers. Choose the right one, and you can hit on 60% – 65% of your own games, but getting a bad one-which is far more likely- and you may lose your whole bank account.
Palm Springs Strippers – Where Can You Get Palm Springs Strippers.
Obtaining a job at palm springs male strippers isn't as difficult as one may believe. Lots of can be exotic dancers mistakenly believe that applicants has to be blonde, busty, and gorgeous. The truth is most adult entertainment venues desperately need a variety of looks, and can gladly invite you to audition.
The first item on your own job search is to find out the sort of gentlemen's club your comfortable working at. There are numerous kinds of places; including: topless, nude, and bikini only strip clubs. If this is your first experience working as a stripper, it's a good idea to find classy places, without having contact policies. Your best option would be to look on the web making a list of different clubs. Many women believe they have to call the strip club and describe their looks and personality. I would recommend not accomplishing this in any way. Managers at strip clubs have a tendency to get very busy, and have heard all of it before. Additionally, adult clubs receive lots of job inquires everyday. The worst action you can take is call the strip club inquire about the homeowner about getting a job. It's unprofessional, and highly annoying. Simply call and request what time auditions are held, along with which sort clothing is needed.
As soon as you walk with the door to audition like a stripper, you will be being watched. Odds are a manager somewhere in the club will see you on camera. Since you only acquire one first impression, make it the best. You may be absolutely smoking hot, however, if you walk in with an unacceptable attitude your odds are diminished. Traditionally, you will find a hostess working in the front door. Kindly approach her by using a smile and let her know your there to audition as a dancer. Don't give attitude or be rude in anyway. One never knows if she actually is dating a manager or staff member and strip clubs are acknowledged to be highly catty. It's also a great idea to bring your drivers license or I.D., because so many clubs come with an age requirement. Carry it from me, obtaining a job as being a stripper is utterly distinctive from usual job hunting methods. They are not thinking about your organizational or multi-tasking skills. Managers glance at the following traits: looks, body and attitude.
It doesn't matter in case your looking to san bernardino male strippers with a lounge, bar or club. I would recommend finding a sexy dress at knee length. You would like to convey to the manager that you're classy, beautiful women, worthy of becoming an exotic dancer. It's always good to give them a little mystery, before you decide to suggest to them the full package. My best advice would be to wear some 3 to 4 inch heels. Anything higher can cause unbalance, and a possible embarrassing fall on stage. As most strip clubs are dimly lit, wear a red, light blue or white dress to your stripper audition. Avoid neon colors or dresses that happen to be too tight. Another item it is advisable to be aware of is the hair making up. Since it's not unusual for strippers to create several thousand dollars a night, it's vital that you make a great investment inside your audition. Take the time to get your hair styled, or make over if necessary. Including watching your fingernails. This all may sound somewhat much, however; stripping is certainly a competitive business. Whatever you decide to do, avoid cussing or discussing your own business ahead of the audition. If you're hired, you will see a lot of time for gossip and drama.
Most adult club venues will ask you to talk with their house mom, and get changed within the dressing room. A property mom basically watches over strippers with the club, providing food, cosmetics and general help through out the evening. Your house mom will request you to get changed, and go out to the stage to audition. At this stage, a manager, usually unknown to you, will probably be watching you against a distance. Please don't ask the D.J. to experience your best song. The club looks to see dexfpky14 you easily fit in over a normal rotation, and doesn't have enough time to focus on your exclusive needs. Most stripper auditions last a couple of songs. Gracefully walk onto the stage and slowly dance. Don't jump around, or start swinging on the pole. The concept here is going to be subtle, sensual and sexy. When instructed through the house mom, slowly and delicately remove your dress.
Be sure to smile, while keeping eye-to-eye contact using the manager, or staff member who may be auditioning you. Under no circumstance would I suggest stomping your feet or crawling around on stage. Strippers in the business who dance by doing this are believed very un-classy and unprofessional. After you're completed the audition, your house mom or manager will normally tell you if you've been hired like a stripper at their club. Once they explain to you they are going to contact you later, the club may not be interested. Don't get discouraged. Take the opportunity explore why you had been not hired, making improvements. Even though one particular strip club failed to hire you, doesn't mean a different one won't.
In this particular tough employment situation, many women are considering exotic dancing in order to make extra income. Getting hired as ventura female strippers isn't so difficult if you do your homework.
Calendly – The Optimum Application To Promptly Book Time With Regards To Your Work Schedule.
Calendly is an easy, easy-to-use, yet powerful scheduling software, which aims to save lots of time, accelerate sales, and improve service quality. It eliminates the previous-school means of using email and phone tags for scheduling appointments, calls, interviews, demos, and much more. It allows hot prospects to get in touch straight away, and ensures staff […]
Gestion de la Relation Client – Six Techniques to Correctly Cope With Fidélisation de la Clientèle.
The meaning of CRM or customer relationship management has evolved a great deal over the last two decades. It was actually initially associated with the Silicon Valley, after which it went through various modifications. According to Rob Conway, nowadays innumerable companies are made every sixty days and just those who are designed for implementing this […]
Fabrizio Politi – Special Offer Purchasing Using SixthContinent as Discussed By Fabrizio Politi.
The way to produce a fair redistribution in the money? Through digital sixthcontinent social system, now can you? "to do something is already, it is possible to not postpone". Before beginning I wish to thank you who happen to be reading these lines and José, to have me with this post. on June 23 a […]
Electric Assist Bike – Six Factors to Look at With the Purchase of a Electric Assist Bike.
Everyone can use a little bit of extra oomph within their pedalling sometimes and that is just what electric self-balancing scooter provide. In fact, the 200 watt motor (the legal limit on Australian e-bikes) approximately doubles the power of your pedalling. The very best thing that assisted bikes offer is confidence: confidence that one could […]
New Test Boosters Spartagen Xt – Discover Your Complete Answers to Spartagen XT Listed Below.
Spartagen XT recently came to my attention with the hype it has been getting online. As much individuals might spartagen xtalready take note, I currently take Prime Male and am loving it. But with the talk around Spartagen recently, I became curious so chosen to have view it. Listed below are my findings. Spartagen XT […]
Fabrizio Politi – is Politi Fabrizio Quite Simply a Financial Wizard in Sophisticated World.
When I previously mentioned, the algorithm Mo.Mo.Sy. divides the red companies (not responsible) that do not reinvest inside the share of green ones (responsible) that reinvest within the social, whenever a critical mass of AWAKEN people from the torpor of the times will relocate this direction, the "red" companies will have to reinvest in social […]
Fabrizio Politi – Locate the Context to Fabrizio Politi's SixthContinent Social Network.
How to generate a fair redistribution from the money? Through digital sixthcontinent social system, now can you? "to behave is now, you may not postpone" Prior to starting I want to many thanks who happen to be reading these lines and José, for having me with this post. on June 23 this past year in […]
Gestion des Risques – Four Ideas About How to Successfully Tackle Gestion des Risques.
BPM is actually a comprehensive methodology that assists design and maintains every aspect of your organization with all the sole intent behind meeting and/or exceeding their customer's wants and needs both effectively and efficiently. BPM tries to continuously enhance the business processes in a choice of incremental steps or with radical changes. BPM is a […]
Social Media Company Los Angeles – Five Concerns You Need To Check Out When Selecting a Los Angeles Social Media Marketing Agency.
Social media advertising is really a completely new, but vital part of web marketing which has taken off in recent years. A brief concise explanation of it will be the procedure of increasing traffic to your website or gaining attention online though social networking sites. Most of these sites are the ones that count on […]
Gestion De Crise – Eight Simple Methods to Skillfully Deal With Plan De Gestion De Crise.
A crisis can impact any business – no matter how small. Everyone's concise explanation of crisis varies only one thing is usual: that it's an occasion that is certainly beyond the scope of normal business life with all the possible ways to damage your reputation. If you feel your online business is not big enough […]
Balise Gps – Strategies For Using Navigation Systems Offerings To Trace Cellular Phones Locality.
Location tracking can become how out in many situations linked to the necessity to ascertain the exact whereabouts of your given person (mainly, a youngster) with a given reason for time by using mobile means. Cell phone location might be tracked through GPS location. Geographic location of any cellphone may be tracked by mSpy. This […]
Comment Changer De Banque – Positive Methods to Transfer Banks.
People remain with bad banks over they remain in bad relationships, because it can be very hard to break those ties. This really is truer now than ever before, because so many folks have their accounts bound to direct deposit, automatic bill pay, online forms, and a host of other important things which can be […]


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How To Feng Shui Your Beauty Cabinet
In feng shui, areas and objects in your spaces represent something deeper. Think about your beauty cabinet where you keep skincare products, hair styling tools, makeup, and other toiletries in abundance. You're sitting on a goldmine, because you've already created a space that holds some keys to assist you in showing your radiance to the world — now you just need to maximize its potential.
Whether you have a beauty cabinet chock full of the latest products, or you just have a few precious bottles that you use daily, here are three tricks to give you and your beauty cabinet some radiant energy:
1. Toss the expired items.
I think it goes without saying, but just in case .. be sure to go through and toss any expired items. It may be hard to let go of some of your favorite or most expensive products, but it's important to know that using them past their expiration date can actually negate their effects. Using expired skincare products can essentially mean putting bacteria on your face which can lead to irritation, inflammation, redness, bumps, rashes and swelling.
Keeping them around isn't great feng shui, either. The symbolism of a cabinet crammed with expired items is that your body is also cluttered with this similar energy — which is the opposite of radiant. We want to attract freshness and spaciousness instead of outdated, forgotten, and spoiled qi.
2. Add citrine to the center of your cabinet.
When I think of radiance, I immediately think of citrine, a quartz gemstone with orange tones. Citrine promotes a radiance from within the self, culminating in a constant happy disposition. It is said to "brighten even the darkest corner of one's perceived reality and help you laugh without restraint" — we all need some of that!
The reason it goes in the center is that when we lay the feng shui bagua map on your cabinet, the center area relates to health and overall well-being. It also touches all the other eight areas of life in the feng shui map, including but not limited to career, abundance, and relationships. The center touches all the aspects of your life! Among the many benefits of this stone is its ability to cleanse negative energy as well as clear itself. It will keep your beauty cabinet filled with bright and positive qi.
3. Change your vanity light.
The lighting around your beauty cabinet helps to bring clarity and light to whatever you're doing — putting on makeup, cleaning your face or brushing your teeth. The light also represents fire energy in feng shui, which is all about radiance, like the sun at high noon. It's a good idea to clean and dust off the bulb and fixtures periodically.
Using warm-toned light bulbs brings vitality to a room's purpose and function. Light in a warmer color temperature (below 3000K) creates a more relaxed, comfortable environment whereas light in a cooler color temperature (above 3000K) creates a more energetic ambiance. Using warm-toned lighting for rooms dedicated to rest, and bright, cool-toned lighting in more active areas will help maintain harmonious qi levels.
Related reads:
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.


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Archive for the 'Ruby' Category
Creating a Binary File Using a Ruby DSL
So I used ruby to convert a simple hex string into a binary file in Converting hex to Binary in 4 Languages. Today I was trying to create a mixed ascii/binary file at work and created a little Domain Specific Language that has good possibilities.
NOTE: There is an expanded version of this script here: A Better Binary File Generator DSL in Ruby
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Why C Switch Statements Should go the way of the GOTO
The venerable C
switch statement keeps showing up in other languages presumably because the people who write new languages are familiar with C and don't really think about it.
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Ruby Shell as Domain Specific Language
My favorite example of a DSL is the latest jmock API just because you really have to fight the language. Fortunately Ruby makes things easier. I've been thinking a shell in ruby might be a nice change of pace so this is a small example of how to go about implementing one.Comments are off for this post
Netcat Clone in Three Languages – Part I (Ruby)
I thought I'd continue my series of writing the same application in multiple languages by trying to clone the wonderful network tool: netcat. For the first installation I'm going to try it in Ruby.3 comments
Converting hex to Binary in 4 Languages
I've been playing around with some scripting languages recently so I thought I'd do a small example in a few different languages for laughs.
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Foxborough, Mass. – With a thrilling 18-15 win over Duxbury in the annual Thanksgiving Day game, Marshfield High School's Lou Silva concluded his 37-year career as the Rams' head coach and has been named this week's New England Patriots High School Coach of the Week.
The Rams' final game of the year came down to the wire as Duxbury surged back from an 18-7 deficit in the final three minutes of the game. The Dragons scored on a 1-yard run and completed a two-point conversion to narrow the score to 18-15 with 2:26 remaining. On Marshfield's next possession, Duxbury forced the Rams to go three-and-out and took over with one final chance to win the game. But, on fourth-and-4 from the Rams' 40-yard line, the Marshfield defense came up with a final stop to seal the Rams' fifth consecutive victory in the Thanksgiving Day series. With the win, Marshfield finished its season with a 6-4 record and gave Coach Silva his 242nd career win. In his 37-year tenure at Marshfield, Silva compiled a 242-148-7 mark with 13 league championships and five Super Bowl titles.
Patriots and Pro Football Hall of Fame linebacker Andre Tippett, now the team's executive director of community affairs, visited the Rams players and coaching staff Tuesday afternoon to present Marshfield High School's football program with a $1,000 donation on behalf of the New England Patriots Charitable Foundation, in honor of Coach Silva. The visit and check presentation will be featured on the Patriots weekly television show, "Patriots All Access," which airs on Friday night at 7 p.m. on WBZ-TV in Boston and will be available immediately after on Patriots.com.
This is the 22nd year in which the Patriots joined the National Football League in conducting the High School Coach of the Week program, which recognizes outstanding high school coaches and promotes youth football throughout New England. The 2017 season marks the seventh year that Tippett has taken the award on the road to visit the schools that benefit from the program.
"Coach Silva has had a remarkable career at Marshfield, capped by a memorable Thanksgiving Day win last week," Tippett said. "He has been an ambassador for the game of football in New England with his passion, dedication and commitment, both to the game and to his players, and has made his community proud. It is an honor to present him with this award, and we wish him nothing but the best in his future endeavors."
At the conclusion of the fall, one of the weekly winners will be named the New England Patriots High School Coach of the Year and will receive a $2,000 contribution towards the school's football program.
For the seventh straight year, the Patriots are accepting nominations for High School Coach of the Week honors. Those who wish to nominate a high school football coach in New England who leads a team to an exceptional weekly performance or reaches a personal career milestone are encouraged to send submissions to firstname.lastname@example.com.
The New England Patriots Charitable Foundation is the non-profit through which the Patriots support charitable and philanthropic organizations throughout New England. This support comes in the form of direct grants, in-kind donations and player appearances. The foundation assists a variety of charitable organizations and programs throughout New England by supporting their educational, family and health initiatives.
Gatorade, a proud partner of the Patriots, is proud to support local High School Athletics. Gatorade will provide each week the Patriots Coach of the Week with complimentary product to keep his team hydrated for the rest of the season.


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Pic of the day: Travelers Surprised by a Sudden Rain, by Hiroshige Utagawa
As far as I could ken thy chalky cliffs,
When from thy shore the tempest beat us back,
I stood upon the hatches in the storm.
William Shakespeare, Henry VI Part ii, act iii, scene ii
Thar be a storm a'coming. The press is hyping the bejesus out of it, but what it looks like is this. From Sunday night to Tuesday morning the area I live in will get about 10 inches of rain, with the bulk of it falling on Monday. The winds during the height of the storm will be somewhere in the 70 to 80 MPH range and that will happen Monday afternoon and evening.
It'll shake the house, no doubt about it.
My wife is concerned about the tree in the back of the house falling on the apartment. I at this point am not. The tree if it falls even close to the direction in which it is leaning now will fall on the street.
Of course if it does it'll take out the wires to the house and we'll be dark. But I'm not all that worried about that either, as only a few weeks ago we had no power and we have everything that we need to make it for several days without power. Batteries, food, candles. Ya know, the important stuff. All the stuff that is electronic is fully charged and will be plugged and charging continuously.
The absolute worst case scenario is the tree damaging the house and leaving a gaping hole in the kitchen during the height of the storm. And I am going to keep garbage bags and tape near the entrance to the kitchen so I can cover the entrance quick should anything happen.
I'm not worried, but at the same time, I am prepared.
For those of you looking to keep an eye out for storm news, go to: http://www.noaa.gov/stormcentral
If you are interested in power outages in New York City go to: apps.coned.com/stormcenter_external/default.html
It's not the end of the world or anything, it's just weather, but it's nasty weather.
All this crappy weather will give me extra time to get to writing. I am going to get a lot of writing done between now and Wednesday, when things are supposed to start clearing up. I already have 12 chapters outlined for my Nanowrimo novel, and it looks like I'll get the remainder of the outlining done during this storm.
Love it.
I wonder what effect if any the storm will have on voting. Some reports out are already saying that power in some places could be out up to 10 days, saw it on the crawl on local TV during Mike Bloomberg's presser talking about storm prep. Ten days would put voting in jeopardy in those places where power is still out, as the election is 8 days away from Monday. Hope the people who put that out are wrong.
That's it from here, America. G'night.


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Were you diagnosed with cancer after a Laparoscopic surgery?Get a Free Case Evaluation!
Why File a Morcellator Lawsuit?
A power morcellator is an surgical device that is commonly used in minimally invasive hysterectomies and myomectomies. It works by aggressively cutting the uterine tissue into small pieces and removing it through a small incision. This is a minimally invasive technique that avoids large surgical scars, reduces recovery time, and surgical risks from the large incisions of "open" surgeries. However, the danger comes from power morcellators being used in women with an undiagnosed cancer growth known as a uterine sarcoma. The morcellation process can rapidly progress the growth of the cancer by spreading cancer cells throughout the abdominal cavity.
Risks of Spreading Cancer From Morcellation
There is currently no reliable way to detect uterine sarcomas in women. If a woman has an undetected uterine sarcoma, the use of a power morcellator will shred the undetected cancerous tissues and may spread the cancerous cells through the abdominal cavity and even to other parts of the body.
Because of the increased risk of cancer, the FDA has released numerous warnings discouraging the use of morcellators by medical professionals in the removal of uterine fibroids. The FDA has called for an immediate "black-box" warning, the FDA's strongest warning, on power morcellators.
Risks of Power Morcellation
- One in 352 women undergoing hysterectomy or myomectomy for presumed fibroids have an unsuspected uterine sarcoma.
- One in 498 women undergoing the same surgeries have an unsuspected uterine leiomyosarcoma, an even more deadly form of cancer.
- In 25-64% of cases where morcellation is performed in the presence of an unsuspected sarcoma, cancer spreads or advances in its staging.
- Approximately one in 368 women who underwent hysterectomy using morcellation between 2006 and 2012 developed uterine cancer.
- Cancer risk in patients undergoing hysterectomy or myomectomy increases with increasing age.
Lawsuits Against Morcellator Manufacturers
Current lawsuits claims that Ethicon and other manufacturers of power morcellators failed to adequately warn patients and other healthcare professionals about the dangers of morcellator use. They alleged that the manufacturers either did not do enough testing before their product was released or that they knew of the potential dangers of spreading cancer from their device but did not make it known or adequately warn consumers.
These lawsuits generally allege that Ethicon and other morcellator manufacturers of:
- Failure to warn of risks and complications associated with morcellation
- Production and distribution of a product that is unsafe and unfit for its intended use
- Lack of proper safety testing prior to releasing the product to market
- Failure to remove the product from the market once health risks were known
File a Power Morcellator Lawsuit!
A power morcellator was used in over 50,000 procedures annually in the United States. If you or a loved one underwent a morcellation procedure and then were diagnosed with cancer, you need an experienced product liability lawyer. A product liability lawyer can help you understand your legal rights and recourse you can take. Drug Resource is an advocate group that will help you find an experienced lawyer in morcellator claims.


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Refine your search
Llansteffan Castle stands on a headland overlooking the sand-flats of the mouth of the river Tywi.
The natural strength and strategic importance of this stunning location was recognised by the Norman invaders of Wales who established an earth-and-timber enclosure, or 'ringwork', within the ancient defences of an Iron Age fort.
The castle controlled an important river crossing and it changed hands several times during fierce fighting between the Normans and the Welsh. The transformation of the early earth-and-timber stronghold into the powerful masonry castle visible today was the work of the Camville family who held the castle from the late twelfth to the early fourteenth century.
The castle was held briefly by Owain Glyndwr's supporters in 1405-06. At the close of the fifteenth century, King Henry VII granted it to his uncle, Jasper Tudor, who was probably responsible for blocking the great gatehouse passage to create additional accommodation.
Opening Details
Open all the time
Daily 10:00 - 16:00. Closed 24, 25, 26 December and 1 January.
Last admission 30 minutes before closing.
Free entry
From Carmarthen, take the A40 west and turn off onto the B4312 signed for Llansteffan. Continue on this road through the village, left after The Castle Inn and driveway to Castle on right.
: 9 miles from Carmarthen station
- Regional Tourist Board Member
- Children welcome
- Dogs accepted
- Smoking not allowed


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Harnessing Algae's Dark Reactions
Continuous oil production from waste, without light.
Missing Octave Insights, Inc., (MOII) was formed January 2004 as a technology development company, specializing in green and alternative applications of science. Dr. Gerald Keep, PhD Physical Chemist, President and owner of MOII, writes a blog at TheMOInsights.wordpress.com about the collision of people, science, and nature, and how we can make a better world.
MOII Technology Development Activities
We have pursued new technology in a number of markets, always bringing game-changing insights to bear, using chemistry fit for humankind. Some of our past innovations include:
The Algae Story – Don't Cut Down the Apple Tree to get the Apples
Work in biomass and renewable energy production brought Dr Keep's first exposure to Algae as an oil source in 2012. The problems with open pond and photobioreactor systems gave him an immediate insight – the industry is locked into the farmer's paradigm of "harvesting the crops". Algae is slowly grown and then slaughtered like cattle to extract what's inside. Converting this paradigm to that of the dairy farmer gains the industrial efficiencies of a continuous rather than batch process, and bypasses the slow rate of growing new algae cells.
To prove out Dr. Keep's initial ideas on how this could be done, MOII was joined in 2014 by Ms. Gwendolyn McGlothlen, BA in Biology, minor in chemistry, and a deep interest in anything green. In one year's time, she has demonstrated how to use the Dark Reactions of our algae to produce lipids from carbohydrates, without the use of sunlight. A patent application for our process was filed in May of 2015.
The Algae Farm of the Future
We envision a high-capital, low-operating-cost system that takes the hundreds of billions of pounds of waste carbohydrates generated across the US annually from paper plants alone, and converts them to oil in a continuous process. Our bioreactor design does not require light, and so can be operated indoors, even underground, in a compact space, and in any climate. Our design places algae colonies on a special support and draws the oil off continuously as the algae rapidly consume any carbohydrates – hemicellulose, starch, or sugars – from any source. We plan to explore the economic feasibility of using agricultural wastes and municipal lawn and tree wastes.
As an added benefit, the oil produced by this algae is not TAGs for biodiesel, but rather is suited to processing in an oil refinery, so could mate with today's existing infrastructure.
We are now looking for partners to join us in all aspects of developing and commercializing this new exciting paradigm in oil production from algae.
Ms. Gwen McGlothlen, Biologist Gwen *at domain* MOILabs.com 970-567-3100
Dr. Gerald Keep, President GKeep *at domain* MOILabs.com 423-360-6354
Dr. Mike Cliffton, Algae Business Development MDCliffton *at domain* icloud.com 423-676-6019
Note: *at domain* should be replaced by the usual @ sign – this way of writing it is to discourage spiders from generating spam at us. Apologies.
www.MissingOctave.com, PO Box 85, 606 Depot St., Jonesborough, TN 37659 5/29/2015


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I was home to Michigan for ten days in July to soak up the dusty summer heat and the dry grass and that short lovely road to my grandparents' house and make note of all the changes, filing them away, to make sure my home was still mine: a tree felled, just missing our house, in a rough winter storm; Allan's bedroom empty as he works his way through Marines boot camp; grass seeded and sprouting in Grandpa's former vegetable garden; engagement and wedding rings on the hands of college friends; new people introduced to old places.
Thomas Wolfe might say that you can't go home again. But you can, again and again, and you can leave it many times too, and there's vigor to be found in both the coming and the going.
The hardest thing about growing up is losing one's summer vacation. Not the vacation itself but what that free time means. As children in the US, we're given these long months of freedom to explore our own hobbies and interests and to play outside to make our bodies strong. Why is that less valuable for adults?
I still make plans in the run-up to summer as if I had three free months to do with as I liked. I meant to finish a novel this summer, and update this blog regularly, and play outdoors frequently, and keep up with my email correspondence, and a myriad other lofty ambitions. Needless to say, the novel has progressed but remains unfinished, the blog has been dormant, the outdoors was experienced via my morning and evening commute to work as usual, and my inbox is a mess. I want a society that puts a little less emphasis on the working week and a little more emphasis on the weekend.
I'm heading into my third fall without any change in leaves or cooling of temperatures and it is very disappointing. I've half a mind to sneak out at midnight and paint the vegetation of Hong Kong proper autumnal colors, turning the ever-lush, emerald jungle canopy into a kaleidoscope of sunset hues.
In general news, I just moved into a new apartment; Birdie is growing up (she's about to be spayed!); and work is bumping around mightily, with many new teachers, summer courses giving way to academic-year private lessons, and a slew of new projects for the Editing Department.
And in Hong Kong, ghosts are flitting freely through the night sky. The seventh month of the lunar calendar is Ghost Month, when the Gates of Hell spring open and all spirits, hungry or just plain malevolent, rush earthward to visit their descendants. The Chinese, therefore, have prepared food and incense to burn in offering to their ancestors at makeshift sidewalk altars. Outside my apartment, that mostly includes setting large fires in trash cans.
Throughout this month (August 17 – September 15 2012), one is not supposed to move house, take an evening stroll, or go swimming, as the spirits are just looking for excuses to nab you. So hunker down during this inauspicious time – and don't risk moving apartments like I did!


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3 Responses to "Is It Better In The Tropics Or High Latitudes?"
Pete Rossin Says:
April 15th, 2014 at 3:32 pm
The bigger question is what kind of boat do you need to do both? There really aren't too many that can make the journey from the deep Southern Ocean to the wilds of the Arctic with a good stretch in the tropics along the way. Once you have that boat (and you know my answer on that one) the answer is to go do it all!
Victor Raymond Says:
April 15th, 2014 at 7:38 pm
High latitudes are really only fun in the summer. Tropics are great in the Winter. Fortunately with a real cruising boat you can enjoy both in one year.
Ray Says:
May 26th, 2014 at 7:08 pm
Wind Horse….it's always been that one for me….that low slung understated non-motor yacht …..time machine….I can't understand why another has not been built …I understand that the design evolves….but from a rowing away looking back over the shoulder perspective…she's a spectacular achievement. I remain unswayed.


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As a pre birthday celebration, my oldest friend and I decided to book a trip. Just to celebrate the last days before the age counter added a year. We opted for Dublin, a city that we both had not seen yet. It was one of those cities in Europe that I thought was a must see.
Our accommodation was located close to Stephen's Green, so lots of the sights were a walking distance away. Leesson Inn Downtown was a good accommodation. It's simple, central and quite good priced. Dublin is in general an expensive city. The staff was really friendly (Especially after a spider incident 😉 )
So.. what did we do & see? And did I like the city?
Things to see
Guinness Storehouse & Jameson Distillery
I remember having my first Guinness when I was living in Paris. It was a bad first experience and I didn't like the taste. 3 years later, I decided to try it again. During the tasting part, the lady explained us to never nip your Guinness but to take a BIG sip to fully grasp the real taste. I was pleasantly surprised because I liked the flavour (Maybe its a growing up thing?). After exploring the Storehouse, which is full of cool areas (Something about a fish on a bike), we enjoyed a complementary pint at the Gravity Bar with great views of Dublin.
At the Jameson Distillery, we got an insight into the production of Jameson. Really cool, with lots of fun insider facts. Our tour guide had a great knowledge but had used his jokes too often that day 😉 #sorrynotsorry. After the whisky tasting, including 3 shots of different brands, we were offered a drink on the house. I had never tried whisky-ginger ale, but I really like this combination, it is going to be my new fav!
Dublin Castle
Supposed to be a must see in Dublin, we included the Castle in our planning. Do I think it's a must see? No, at least not for me. You get to see really less of the castle, I think we left the place in 15-20 minutes. I think for the amount you get to experience, there shouldn't be an entrance fee.
St Patrick's
One cool church! Every time I am abroad, I limit my church visits to 1 maybe 2. Call me a barbarian, but when I see one, I have seen them all. St Patrick's on the other hand, will be one of those churches I'll remember. I think the church is very interactive with its visitors. You can leave wishes for your loved ones, find out more about the church on a big touch screen (this church clearly supports the evolution) and there is a drawing section for kids! The inside of the church isn't much special compared to others, but I really like the free and positive vibes of St Patrick's, which make it a happy place!
Trinity college
For me, this was one of the things I was most looking forward to, especially the old library. And I didn't get disappointed. Wow! This was absolutely breathtaking. So many old books with an incredible value. I only could imagine how much work it takes to take care of this library. I felt like I was in a movie and could feel going back in time. Love the places where my imagination starts running on its own.
Miscellaneous shots
(Mr. Oscar Wilde)
(Docklands and typical Irish weather)
(O'Connell street)
Where to eat
I'll only sum up those places that stood out and would recommend on going to.
I had a yummy quinoa salad with goat cheese, apple and beets! On the side, some sweet potato fries. The pink lemonade was amazing. I asked the waiter for the recipe and he was kind enough to share it. It won't take long for me to try the salad and lemonade at home.
No need to say anything. Ladurée is always a good idea.
A recommendation for bagel lovers!
Taco Taco
A great variety of Mexican food combined with a trendy and young venue. Oh, and a very handsome waiter. MUST try: peanut butter ice cream as dessert. You won't regret it. (It was too dark to take any pictures, sorry!)
Yay or nay?
All in all I can say I had a good time in Dublin and I had a blast with my friend. However, I am not sure whether Dublin is really my cup of tea. For me, the city had something sober, dusty and monotone. I expected it to be more folkloric and diverse. The thing with diversity is that, in general, I am a curious person and I like to see different things and get different vibes. In this city I only felt the same vibe everywhere I went and wasn't triggered or surprised after a while. The wow factor was missing from time to time. Nonetheless, Irish people are super friendly! Even at 6 am 😉 And for foodies like me, the city has a great offer of nice places with good food.
Has anyone else had this experience with Dublin? Or is it totally misplaced to your opinion?


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If you think losing 4% of your portfolio is bad, try swallowing $700,000 in losses in only 3 months.
Sometimes Success Comes Too Quickly
The February 27th global market sell off caused his drastic Singapore stock market losses. When the engineering student turned $100k into $110k within days, his greed for money grew and grew. Ironically, most of his gains were made in virtual stock market accounts. Virtual stock accounts are beneficial when used for educational purposes, but once you equate fantasy to reality, things get messy.
Prime Suspect: Straits Times Index (^STI)
The upward trend of the Straits Time Index was extremely deceiving, and if you bought into the index based on the charts, you were in for a big surprise. As the hackneyed adage goes, "what goes up must come down."
The volatile nature of indices such as Straits Times Index is one reason why I'm investing in T-bills, high yielding savings accounts, and Prosper at the moment (aside from my Roth IRA 2006 contributions).
Which alternative investments are you pursuing during these current stock market conditions?


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The Avengers has been a major hit for Marvel ever since the comic debuted in the early 1960s. Written by Stan Lee and illustrated by Jack Kirby, the characters in the series quickly became one of the most popular fictional superheroes in the history of comics worldwide. The 2012 film by the same name also became a massive hit for Disney, grossing over a billion dollars at the box office and millions more through merchandising. One such merchandising venture was a tie-up with Samsung to sell limited-edition Avengers-themed Galaxy S6 and S6 Edge phones and related accessories. An Iron Man-themed Galaxy S6 handset was even reported to have sold for as much as 568,788 Yuan ($91,635) at an online auction in China last month. Clearly, the comic book heroes are not exactly bereft of fans.
However, while the South Korea-based smartphone maker has released an Iron Man edition of the Galaxy S6 Edge, it hasn't thus far released any Avengers-themed versions of its Galaxy Note Series handsets. One Avengers fan in Poland was determined to do something about it. Galaktyczny.pl founder Krzysztof Nawrot says he wasn't happy with the fact that Samsung had not officially launched an Avengers-themed Galaxy Note 4, which made him 'envious' of the Galaxy S6 Iron Man edition owners. So he started looking for ways to turn his standard issue Galaxy Note 4 into an Iron Man edition. For that, he went over to phone customization website dbrand to get red and gold 3M vinyl wrapper for his smartphone, to give it an authentic Iron Man look. The colors and options he chose, meant he had to spend a grand total of only $22 plus $5 for shipping. The package he says, took three weeks to arrive by regular mail.
Having applied the film diligently, Mr. Nawrot installed either an Iron Man wallpaper or theme, making the transformation complete. While Mr. Nawrot sheepishly admits the result doesn't quite look like the real deal, most readers would probably say the makeover looks fairly authentic, at least in pictures – especially considering the price he paid for it. Whether Samsung intends to team-up with Marvel / Disney for its upcoming Galaxy Note 5 is anybody's guess, but if it does, looks like there will at least be one very happy patron in Poland.


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- "Two Weeks"
- EmpathP (music, lyrics)
- Sukeart (illustration)
"This is a very personal song, as I wrote it in honor of my friend Daniel Taraschke who passed away Halloween Night. The lyrics and theme of this song is based off the last conversation we had with each other where I said "Goodbye, I'll see you in two weeks". The very next weekend Danny was gone, and I was left with a hole in my heart which I feel every day. This hole has not healed, and I imagine it will never truly heal. But I am comforted in knowing that Danny new how much I loved him. I could thing of no better way of expressing that love for him then in making this song. I hope you will all enjoy it and find your own strength when it comes time to say goodbye to someone you love."
—Author's comment
"Two Weeks" is a demo song for DEX.
This song was released as a single.
Preceding versionsEdit
I've framed it up a memory that's captured in full focus
A moment caught in the energy of what I thought your future would be
Collected up in an endlessly paraded string of voices
And at the end of their pageantry the spotlight falls on me
But what else can I say
When I'm still not okay
Every time I remember?
Things I've said from afar
Words I've kept in my heart
Repeating what they were
"These autumn days where nothing stays"
"Two weeks will fly on by in the blink of an eye"
"That's when my dear we'll come back here"
"And do it all again"
"Farewell for now, I'll see you then"
Did somebody block out the sun?
An eclipse stuck in slow motion
Would you be so kind as to help me turn the light back on?
Is the room suddenly colder?
Do my footsteps seem to falter?
Everything's that's happened after washed out in a blur
Those autumn days
Where nothing stays
Two weeks just flew on by
In the blink of an eye
They've gone away
But, I have to stay
The years will fly on by
In the blink of an eye
If you're somewhere
I'll meet you there
And do it all again
Farewell for now, I'll see you then


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Hi guys, im looking for someone to hit with here. Im here on the west side of LA- culver city to be exact and am definitely down for some game time or just hitting around! Feel free to contact me.
I've played competively and am looking for a challenge! :)
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© 2019 Created by Mark / The Mayor. Powered by


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The 'Taco Bell Taco Shop' Offers Merchandise from the QSR
(Author : Joey Haar)
Rather than focusing on food alone, Taco Bell is expanding its popular brand into the retail space with its new Taco Bell Taco Shop.
In conjunction with the opening of its latest Cantina location in Las Vegas, the Taco Bell Taco Shop will sell branded merchandise including clothing, accessories and novelties.
The merchandise in the Taco Bell Taco Shop runs the gamut, but the unifying theme is one of cheekiness. For instance, the t-shirts include one covered in a taco print and another with a clever graphical representation of Taco Bell's slogan.
Accessories include things like greeting cards, rings that spell out "Taco Bell" or "Live Mas," and towels that look like Taco Bell's iconic sauce packets. The Taco Bell Taco Shop also sells pure novelties, such as a giant foam hat shaped like a taco.
Source : trendhunter.com


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You have got to be kidding me! A while back I posted about the conservative homeschool company Veritas Press, and the things that I found interesting about their catalogue. Somehow I ended up on their email list, and yesterday received the following Christmas greeting. There is no need to watch the whole clip; you can probably tell what concerns me by just looking at the first image. (I originally had the whole video pasted into this post, but felt the image was too disturbing for my blog.)
I have no intention of getting into any sort of debate about the second amendment. I come from a family where lots of different people hunt, and I'm not anti-gun ownership. But what the heck? I have never, ever in my entire life seen an educator or somebody in the educational field represent themself, their school, or their company holding a gun. Can you imagine if your child's school sent out holiday cards with a picture of the principal holding a rifle in the school office?
I think this is one of the biggest "lack of professional judgment" examples I have ever seen in the field of education. I don't think that guns should be associated with schools, nor should they be associated with religion. I also don't think that guns should be associated with teaching from a religious perspective — any religious perspective. Combine this with a homeschooling company that believes young children should not learn science, and a literary catalogue that mainly teaches American history from the Caucasian perspective and you leave me, a former public school teacher, wondering if I should throw their catalogue in the trash.
Update: 12/27/2011
Before I wrote this post I did not know that Veritas Press promotes the author Douglas Wilson who is on the record for being pro-slavery This is from Wikipedia:
Wilson's most controversial work is probably his pamphlet Southern Slavery, As It Was (ISBN 1-885767-17-X), which he wrote along with League of the South co-founder and fellow Christian minister Steve Wilkins. The pamphlet stated that "slavery produced in the South a genuine affection between the races that we believe we can say has never existed in any nation before the War or since."
This explains the dearth of children's books in the Veritas Press catalogue that describe the American experience of non-whites. I cannot understand how anyone could purchase products from a company that in associated with a pro-slavery author. That's a major deal-breaker for me, and I have indeed thrown the Veritas Press catalogue in the trash.
For further information, please see:
Southern Slavery as it Wasn't by Sean M. Quinlan, Ph.D., and William L. Ramsey, Ph.D.


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Increased Visibility Helps Schools Evolve Cloud Visibility Helps Schools Evolve Cloud Computing Challenge ... teachers, and fostered creative learning
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Trend Micro Deep Security provides in-depth understanding of activity on physical and virtualized servers.

K12 Education i CASE STUDY

Increased Visibility Helps Schools Evolve Cloud Computing

ChallengeOver the last four years, Mount Pleasant Independent School District (ISD) has taken advantage of advanced technologies to creatively get more done with less. Virtualization, for example, has helped them consolidate and better utilize their servers.

After they introduced virtualization, they went a step further and deployed an internal cloud within their virtualized data center. Using smart phones or devices, our teachers and students can access their files and data from anywhere, explained Noe Arzate, the director of technology for Mount Pleasant ISD. They connect to our gatewayan external proxyand then connect to our internal cloud. They have access, but not to our internal network. This design effectively extends the classroom resources, and lets students use their smart phones or tablets to continue their work where they left off, from home or when they are traveling.

The districts technology-forward stance has improved collaboration between students and teachers, and fostered creative learning. For the technology team, it has introduced some new challenges. The first thing we wanted to do was to have a better understanding of our user behavior, said Arzate. We want to be able to see who is logging in, for how long, and be able to audit system activity.

SolutionThe desire to gain more understanding about the computer activity in their data center and network stems from two requirements. First, the technology team must be able to plan for future system requirements. And second, they need to be able to spot unusual activity, in order to identify threats and mitigate risks.

If there is anything out of the ordinary, we want to be able to see that and we also need the tools to take the logical next steps, to investigate and spot any activity that represents a threat, said Arzate.

Fortunately, Mount Pleasant ISD had previously licensed Trend Micro Deep Security. The solution was originally used to monitor activity on other servers, but recently became a valued tool within the districts data center that includes physical and virtualized servers as well as the districts externally facing cloud resources.

Trend Micro Deep Security leverages the threat intelligence of the Trend Micro Smart Protection Network infrastructure. This next-generation innovation combines sophisticated cloud-based reputation technology, feedback loops, and the expertise of TrendLabsSM researchers to deliver real-time protection from emerging threats.

EXECUTIVE SUMMARY

Customer Name: Mount Pleasant Independent School DistrictIndustry: K12 EducationLocation: Mount Pleasant, TexasWeb site: www.mpisd.netNumber of Employees: 1,000 (serving 5,500 students)

CHALLENGE:

 Cost-effectively evolve the school districts computer resources and data center

 Increase visibility within virtualized and cloud environments, to effectively identify threats

 Gain more understanding about typical and atypical user behaviors as the groundwork for evolving security policies

SOLUTION:

 Take advantage of Trend Micro Deep Security monitoring and auditing capabilities, which can be applied across physical and virtualized server environments

BUSINESS RESULTS:

 Easy phasing in of new solution, with ability to increase protection after gaining understanding of user requirements

 Fine-grained logging and monitoring capabilities, without disrupting user activities

 Broad range of security features, which can be selectively enabled when needed

 Ease of deployment and management, for affordable operating costs

 Ability to extend monitoring and protection consistently over physical, virtual, and cloud environments

 With the phasing in of Deep Security capabilities, we have confidence that we are staying ahead of the evolving threats and maintaining a proactive posture for security in our physical, virtual, and

cloud environments. Noe Arzate, Director of Technology, Mount Pleasant Independent School District

http://www.mpisd.net

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This year, with Deep Security, we have a better picture of activity on our systems, said Arzate. Basically, we have become more proactive and introduced some best practices that will help us better protect students and the district.

This is just our first phase, with Deep Security. The solution will let us do a lot more in the future. Right now, we are auditing activity and learning a lot about our environment. Next we will take advantage of Deep Securitys intrusion protection and firewall capabilities.

Within the districts VMware environment, the technology team was able to quickly and easily introduce Deep Security. The fact that Trend Micro Deep Security is VMware-ready definitely helps with the integration of security into our virtualized environment, said Arzate. As technology advances, we have to deal with more complexity in our networks and data centerTrend Micro and VMware integration has been a big plus, in terms of minimizing complexity.

ResultsVirtualization and cloud computing have helped the district minimize expenditures on physical servers, and subsequently reduce related operating expenses including utility costs. The ability to gradually phase in Deep Security features has allowed the district to gain immediate visibility and auditing capabilities. This flexibility also enables them to schedule the introduction of other threat blocking capabilities after they have an in-depth picture of user activity. Security policies will ultimately be tailored to increase protection while being sensitive to the needs of the students and teachers.

Deep Security can do a lot more than just monitor and audit activity, and we plan to use it to its full potential. There are so many things it can do to improve visibility and raise protection, especially when dealing with virtualized environments and the associated levels of complexity in todays infrastructures and networks. Deep Security can help us meet our objectives as we gradually evolve our infrastructure.

Our VMware deployment has gone well, and the resulting cost savings from server consolidation have been especially important during recent years, said Arzate. Deep Security has had minimal performance impact on our virtual servers, allowing us to maintain anticipated consolidation ratios. We have been able to achieve the visibility and protection we need, while still realizing the ROI we expected from server consolidation.

With the phasing in of Deep Security capabilities, we have confidence that we are staying ahead of the evolving threats and maintaining a proactive posture for security in our physical, virtual, and cloud environments.

 Deep Security can do a lot more than just monitor and audit activity, and we plan to use it to its full potential. There are so

many things it can do to improve visibility and raise protection,

especially when dealing with virtualized environments and the

associated levels of complexity in todays infrastructures and

networks. Noe Arzate, Director of Technology,

 Mount Pleasant Independent School District

tREnd MicRo i MoUnT PlEASAnT InDEPEnDEnT SCHool DISTrICT

 2011 Trend Micro Incorporated. All rights reserved. All Trend Micro company, product and service names and slogans are trademarks or registered trademarks of Trend Micro Incorporated. Other names and marks are the property of their respective owners. CS_MT_PLEASANT_ISD_DS_OCT2011

www.trendmicro.com

DEPLOYMENT ENVIRONMENT

7 schools, 2 centers, plus administrative offices1 central data centerTrend Micro Deep Security

Company Profile

Mount Pleasant Independent School District embraces its mission to provide an education that allows students to make college and career choices with confidence. The district builds relationships with all students, and enables each to develop individual potential through engaging and varied learning experiences in school. Mount Pleasant ISDs vision is for every student to leave with the skills necessary to assume a place as a productive citizen.

Trend Micro Security Trend Micro Deep Security http://us.trendmicro.com/us/solutions/

enterprise/security-solutions/virtualization/deep-security/index.html

Trend Micro Enabling Technology Trend Micro Smart Protection Network

http://us.trendmicro.com/us/trendwatch/core-technologies/smart-protection-network/

 Trend Micro Cloud Securityhttp://www.cloudjourney.com

K12 Education i CASE STUDY
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The psychology researchers have found that the children who have good memory can tell lies better. A study was conducted in which six or seven years kids were allowed to cheat in a trivia game and lie about the actions taken by them. It was seen that the children who had lied tactfully had a better verbal memory power. The number of words that they could remember tested this. Such children were found to be good at juggling lots of information received by them and they could even tell an add fib. The researchers of the University of North Florida had recruited 114 children from the British Schools for this experiment.
The children were then asked to play a question and answer game and some hidden cameras were placed to notice the children. It was found that the children were peeking at the answers. It was really surprising for the parents to see that a quarter of children were found cheating by looking at the answers. When the researchers questioned the children further, they could find if the child was a good or a bad liar.
The parents were interested to see how the children maintained their good image even after saying lies. A separate memory test was connected and this showed that a good liar had a better working memory for words. They can keep a track of lots of verbal information and they don't keep a track of the images as they seems to be less important for them.


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Gifts for Animal Lovers
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Coriander powder- 1 tsp
(For Patties)
Place the pattice,add peas masala, tamarind cutney,mint chuney,sev & coriander leaves.
Ragada Pattice is ready now.
Welcome to my World of vegetarian cooking where dishes are made simple innovative & delicious for our home standards & can be made at home. Well more to say about my site it is like guides for vegetarian cooking where in people nowadays turn to vegetarian due to various reasons but the most common thing is that it is quiet natural & good for health. In other words would like to put up vegetarian cooking in this way.
Curious...Why do they call it Ragda patties?
They look wonderful :)
Thanks so much for the award girl! I am so happy to have gotten it from you.
Congrats on the awards ! Thank you so much dear :) That was very nice of you :)ReplyDelete
Ragda Patties, you are taking me back to old days. my mother used to this for us when we used to come back from school. yummy.ReplyDelete
My satu even snack :) Hmm delicious.... Congrats on ur award and thanks to share with me :)ReplyDelete
Congrats on your awards gal... Lovely Patties and peas masala... Tempting, I never knew they make a great combo...ReplyDelete
patties look amazing!!!congrats on ur awards and thank u so much for passing it to us :)ReplyDelete
Thanks for the award Sri, Like ragdas healthy and guilty free chats.ReplyDelete
patties looks delicious and perfect! Congrats on ur awards and thanks for remembering me..ReplyDelete
Hey Sri,
Congrats on the award. I love ragda patties - they so tangy and crunchy!:)
Thank you for thinking of me for the award :)
Thank you for the award love your pictureReplyDelete
Great snack.. i love ragda pattis though i have never made it. thanks for the award dear.. i am so happy.ReplyDelete
Congratulations dear for ur awards. and thanks for passing one to me. Well ur ragda pattice reminds me my days in bangalore. mouthwatering and tempting looks. perfect.ReplyDelete
thanks babes.. Once I am back from my trip I will check out all ur RM posts..:) take care and hugs,
Wonderful,I have heard about these,the recipe is first time for me.Bookmarked.
Congrats on your awards,Nice of you to think of us.THANKS A TON.
hey don't tempt me like this so so mouthwatering and thanks for the award dearReplyDelete
nice recipe....new one for me....congrats on ur aaward and thanks for passing on to all RM members....ReplyDelete
I tasted these Ragda patties recently in a chaat place and I was surprised how did I miss this for such a long time! It was awesome! And now your recipe is exciting me :) Will try soon..ReplyDelete
looks delcious..love thisReplyDelete
it looks really yummy and it is new to me...and thank u so much dear for passing the award...ReplyDelete
Congrats on your awards, wishing you to get more in future. First time to your blog, nice recipes. Paties with peas masala sound yumReplyDelete
Wow yummy looking patties.ReplyDelete
Thanks a ton Sripriya. Sure ur awards have given me a boost. Thank you soooo much.ReplyDelete
Hi Sri..delicious ragda patties,even i also want to know why do they call it as ragda, same doubt as anu..thanks for sharing the awards with me n other runners..ReplyDelete
thanks so much for the award! really nice of you! :-) i love ragda patties. a friend would make it for me and it was delicious!ReplyDelete
Looks very very delicious and tasty...U make me hungry now...ReplyDelete
hai nice entry........a gift for you...check out this link...http://easy2cookrecipes.blogspot.com/2008/11/oats-upma.htmlReplyDelete
I've never made this with green peas before.. am sure it tastes just the asme as the white ones. So filling & yummy.
Congrats on your awards.
Thanks so much for the award !! they are my first awards and they come as a twin ... Thanks a ton .. im so excited ...ReplyDelete
Congrats & thank u sri.... for the award, i 'll add ur name in award.
Ragada patties looking yummy sri...itz my favorite dish too...
Congrats on your awards...the ragda patties looks pretty yum :-)ReplyDelete
they look yummyReplyDelete


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Monthly Archives: February 2007
True Friends…
Rich and I just returned from an awesome evening out with one of our favorite couples in the world. Kenny and ChristiView full post »
Breezing right through…
My boss caught wind of a bible that Zondervan recently published, called "The Bible in 90 Days." AsView full post »
OSP South Redux!
Recently Rich and I blogged about our experience modeling for OSP South, a photography conference that took place hereView full post »
steak and potatoes…and a happy surprise!
It occurred to me this evening that I left "generosity" off the long list of admirable attributes that IView full post »
A tribute to my valentine…
Some of you may remember Rich's amazing blog post to me on our 2 year anniversary. This post is not my feebleView full post »
The Bergtholds
It's official. Rich Smith Photography is now a reality! And what a wonderful first photo shoot we had! HeatherView full post »
Snowy Day!
You have to take pictures when it snows in Chattanooga, because it doesn't happen too often! Such was the caseView full post »
Reece and Evan
A couple of weekends ago, Rich and I were able to babysit for Tim and Steph while they went on a romantic getaway forView full post »


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China's central bank is drafting a package of reforms which would give foreign investors greater access to the nation's financial services industry, according to sources familiar with the matter.
The People's Bank of China will convene an internal meeting on Tuesday to discuss its proposals and get feedback from Chinese institutions, said the people, who asked not to be names.
The meeting will also discuss the timetable for opening up the financial sector and the lessons learned from previous cooperation with foreign firms, they added.
While the details of the plan have yet to be finalised, it may include permission for foreign institutions to control their local finance-sector joint ventures, as well as raising the current 25 per cent ceiling on foreign ownership in Chinese banks.
It may also allow foreign firms to provide yuan-denominated bank card clearing services. The China Banking Regulatory Commission is also said to be involved in the proposal.
The PBOC couldn't immediately comment on the matter. The CBRC didn't immediately respond to a fax seeking comment.
China sent a signal it plans to press ahead with opening up the financial sector when central bank Governor Zhou Xiaochuan said in June that too much protection for domestic institutions weakens the industry and can lead to financial instability.
Last month, China's cabinet said the country will continue to open up various industries, including banking, securities, insurance as well as electric cars.
Currently, overseas investment banks can only hold minority stakes in their local securities joint ventures, and have been largely excluded from lucrative businesses such as secondary-market trading in Chinese debt and equities, as well as from managing money for wealthy clients.
JPMorgan Chase chief executive officer Jamie Dimon, who last year exited a minority-owned Chinese investment-banking joint venture, said in June the US bank is patiently negotiating with Chinese regulators to find a new structure that would eventually allow full control.
China Insurance Regulatory Commission Vice Chairman Chen Wenhui said earlier this…


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Bachelorette Fantasy League Episode 11 Predictions – The Final Rose
In case you've been standing all alone in a vineyard, ABC is hosting a weekly Bachelorette Fantasy League, where you can try to best your friends and neighbors each week by guessing whether or not Neil Lane makes an appearance. The Fantazie Suite has a group you can join here, and every week we'll be helping you make your choices.
This is it, Bachelorette Nation, the moment of truth. We have one last episode, and it looks to be a doozy. Three full hours on Monday will be devoted to two Fantasy Suites, two rose ceremonies, two broken hearts, and if Rachel is merciful, only one proposal. But who will it be? As it turns out, the Fantazie Suite has some thoughts on that…
Real Bets Provided by ABC:
TRUE OR FALSE: Rachel receives more than one proposal.
Analysis: Imagine being the second-place guy on the Bachelorette. Getting through every hoop, making it past all the dumb challenges, and picking out a ring, only to be sent packing right at the very end? That can't be easy. The one saving grace is that by the time you get to the point where it's only you and one other guy, the Bachelorette actually cares enough about you as a human being to stop you before you go through the added embarrassment of actually spitting out, "Will you marry me?"
Rachel has been real and to the point all season long. She cuts guys when they need to be cut, she isn't going to mince words, and she hasn't made anybody go way out on an emotional limb unless she was at least willing to meet them halfway out there. The finale would be a really bad time for her to change that routine.
Bet: FALSE. She'll stop the runner-up before he gets on one knee.
TRUE OR FALSE: Jewelry designer Neil Lane presents engagement rings in this episode.
Analysis: Neil Lane has shown up for every Bachelor and Bachelorette finale episode but one since Jillian in 2009. The only exception was Juan Pablo's season, and we totally understand why Neil wanted no part of that train wreck. If he doesn't show up, something horrible must have happened. Our top suspects would be Jared and Kay.
Bet: TRUE
What color dress does Rachel wear at the final rose ceremony? Red, Black, Silver, Blue
Analysis: This is the final shot of the ad for Monday's episode:
Bet: Silver, and thanks ABC as always for the freebie!
TRUE OR FALSE: Rachel's dog, Copper, joins her in Spain.
Analysis: We last saw Copper in Dallas during Peter's date (his third date with dogs, and his seventeenth date that involved adorable little children). There's no way that Copper would be made to take the twelve hour flight across the ocean to Spain. The little guy's still recovering from that broken leg!
Bet: FALSE
TRUE OR FALSE: Rachel and a bachelor take a dip in a hot tub during their final week in Spain.
Analysis: We still have two different Fantasy Suite dates to get through, so our inclination is to give a thumbs up to hot tubs. But there have only been two weeks this entire season where Rachel's put on a bathing suit, and it seems weird to make it a part of the last week, when all of the focus is on that final rose and #rightreasons and #foreverlove. We don't think it's happening again.
Bet: FALSE
Which bachelor receives Rachel's final rose?
Analysis: Let's think about this one: We're two weeks removed from Eric's Fantasy Suite date, and it doesn't make much narrative sense to put both Peter and Bryan's last dates in the same episode as the final rose unless they're the final two. Eric's the Bachelor who's grown on us the most, and we'll be sad to see when his heart gets broken at about the 40-minute mark, but he's out.
We know that Peter gets past the first rose ceremony because he gets to go on a date to some random church, where a monk asks him what his thoughts on marriage are.
And he's clearly the better choice, even if he's making it seem like he doesn't want to propose. He's gotten a better edit all season long as a good partner (see: dogs and adorable children), and Rachel's family really likes him- something she puts a lot of stock in. Rachel's last words in this video from hometowns are "I just pray that he will be asking for my hand in marriage." That speaks more toward Peter's situation than Bryan's.
The one thing that's holding us back from calling Peter a lock for the final rose comes from this interview Rachel gave to Bachelor superfan Paul Scheer. She hesitates to hint at anything at all that might happen during the season, but the one clue she eventually gives is that she "didn't judge a book by its cover." While Peter and Eric were pretty likeable from the first time they showed up on camera, Rachel admitted to her friends that she thought Bryan was a slimy douchebag at first (go with that instinct, girl!). We think Rachel's ignoring Bryan's "cover" because she thinks the sex scenes will be hot, but good erotica doesn't generally include Oedipal tendencies. Will Bryan last beyond the Fantasy Suite?
Bet: … … Peter. But we're not confident with that pick at all!
Fake, But Fun Bets:
TRUE OR FALSE: Dean, Alex, and Adam got a buy 2 get 1 free deal on their Men Tell All jackets.
Analysis: Are they just making jackets out of carpet padding these days?
We don't understand these, but we love them, particularly Alex's. Keep it up with the questionable fashion choices, boys!
Bet: TRUE
TRUE OR FALSE: Dean will be the next Bachelor.
Analysis: One of the guys on the Men Tell All episode always gets the "Next Bachelor Edit" — his own clip package, a segment to sit on the couch and talk through his getting dumped, and lots of adoring applause from the studio audience. Last week's MTA was all about Dean. Despite the weirdly swooping hair and the formal camouflage top, the crowd ate him up.
We don't want to question the benevolent, omniscient, omnipotent Chris Harrison, but Dean seems like a terrible choice for Bachelor. He's young, he's not good at talking about his feelings on camera, and he seems like he might not be the kind of guy who wants to settle down just yet. Remember that he said in his initial online bio that he called marriage "…an institutionalized sham derived from religious beliefs." Don't do this, ABC.
Bet: Unless something (else) goes terribly wrong when he's on Paradise, TRUE
- Check out our "Rosé over Roses" t-shirt on Amazon HERE
- Check out our "Men Tell All" Recap (and save 2 hours) HERE
- Be sure to join us for live BachChat and to follow along on Facebook and Twitter!


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I remember taking swimming, tennis and piano lessons. Well, my interest in sports and music were not pursued. But that doesn't mean my mom wasted money by letting me take those classes. I learned about patience, discipline and perseverance. Weekdays were mainly for long naps, playtime and afternoon classes. During Sundays, we would go to the beach early morning and be back in the afternoon in time for church.
Our family's out-of-town vacation trips, on the other hand, were scheduled after summer classes were over. We would either go to Manila or Iloilo to visit our relatives. I remember loving our trips to Luneta Park, Manila Zoo, Camp John Hay in Baguio and the beaches in Batangas. Our roadtrips to Passi and batchoy-all-you-want visits to La Paz are my favorites in Iloilo.
|One of our Iloilo trips to visit my Aunt (1989)
I would like Julia to enjoy summer, too. I would like her to learn how to cook, bake, sing, dance, play the guitar, and swim. Don't get me wrong, I will not force her to do something she doesn't like. I'm not a manipulative monster type of mom. I just want to provide her with learning opportunities to help her find her life's passion. At 14 months old, Julia is still too young for these lessons (and we have a self imposed travel ban for the next 15 months which I will tell you more about next month). So, Don and I decided to visit parks, gardens and family activity areas with Julia within Metro Manila and nearby provinces.
Every Thursday this summer, I will share our experiences in the different places we have been to in a section called Road Trip. Road Trip aims to give you suggestions on where you can spend time with your family and create memories with them. Reservations and extensive planning is unnecessary. It will not cost much, either. Trust me, you just need your baby's bag, picnic basket filled with food and a car filled with fuel.
Here's a preview of our recent road trips that I am excited to share with you in the coming weeks:
Based on the photographs and locations, can you guess where we went?
Some photos from www.eatandrun.com.ph


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Dark Music Rhythms
As I listen to the melody and lyrics of successful melancholy artists, I am immediately struck by the obvious state of pain and agony being subtly expressed. While the presentation is well-tuned and crafted, the heart and internal premise from with the contents originated is dark and dismal. Perhaps their prolific popularity is the relationship that so many individuals feel with the soulish rhythms expressed.
Melancholy Movie Expressions
Music is one expression of the deeper, internal heart conditions people reside in. Movies often reflect much the same heart exposure. The sarcastically patient plot twists lead up to a climax that is both confusing and desperate, often with a hard-edged ego somehow reaching a tipping point that was somehow able to more then conquer the situation that presently looms. Many such movie scenarios reveal only one or a couple of desperate situations, implying that the actual lifestyle of the character has a multitude more of troubling, debilitating stress-ridden striving. When the world is moaning softly in agony, and no one is there to hear it; it is as if the consumer audience with be the "shoulder to cry on", if the content is released in such a way that it is attractive. What is odd it that these expressions are often well-received. Even popular stories of fiction and literature are reproduced from this melancholy vantage point, as if people want to see the dark, and sinister version over the life-giving rendition. What is at the heart of this new "melancholy genre"?
Internal wounds
What is going on in the hearts of these artists? Why are consumers feeding their dark expressions of pain? Are consumers really sympathetic to the wounded artists, or are the consumers equally in pain, and wanting to medicate with an expression by someone else? Is it enough to put a twisted and beautiful exterior on a unquestionably evil and sinister ancient scenario? Can vampires take on the characteristics of love, while claiming of themselves to be impossible, yet somehow fictionally is realized. Why are conspiracies so beautifully attractive to the informed? Is it that history is largely bland, and a new twist is required to reaquire our attention on dry and dead facts and dates? Why do we continue in our self-deception and intellectual medication? Where is the embraceable truth that will not evaporate just before we are able to grasp it? Hope that will not fade, or be found to be an illusion all along?
Deeper Reality
The spirit realm is alive and well to many of us. I have found myself tempted to the dark forces of spirituality, but couldn't shake the obviously sinister and horrid feeling of raw fear and torment. I quickly call upon the Name of Jesus and find His peace. If there is power on the dark side, the created creatures of the supernatural, then there must be more power on the side of light. I have heard reports of incredible encounters and experiences of those who have encountered angels, miracles, and even God Himself. If the Creator of the universe is the fabricator of all things, He undoubtedly has the potential to lead us into deeper treasures that are healthy, and yet every bit the adventure that every man is pursuing; is striving for; is craving.


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Jona Genova
Jona Genova, an energy healer and meditation teacher, brings more than 20 years of devoted study and practice, and a background in brain mapping research, to her teaching and healing work. She is the founder of Samadhi for Peace, offering workshops, classes, and Sustainable Compassion Training; and Community Meditation, a free, weekly live-streamed meditation gathering and podcast. Jona also created a well-respected Reiki certification program and a course combining energy healing and meditation, which has been featured by MSN, Good Morning America, and the Associated Press.
After conducting brain research at Clarkson University, Jona began a formal study of Buddhism and meditation with Tibetan meditation teacher Lama John Makransky at Boston College. She has also studied with teachers in the Nyingma, Kagyü, and Gelug schools, including Tsoknyi Rinpoche, Phakchok Rinpoche, Lama Surya Das, Lama Willa Miller, and His Holiness the Dalai Lama.
In developing programs for individuals and groups, Jona's approach is personalized, compassionate, and practical.
Newport Academy…in her own words
"Someone once told me that Jamison [Monroe, Newport Academy's founder and CEO] never gives up on anyone. This ethos permeates our standard of care and encourages everyone to see the deep dignity in others. It is a gift to work in this environment." —Jona Genova
For press inquiries, please contact:
Select Achievements
- Bachelor's degree from Boston College, Chestnut Hill, Massachusetts
- Reiki Master, Usui Reiki Level 1, Usui Reiki Level 2, Usui and Holy Fire Reiki Master
- Meditation teacher training, Foundation for Active Compassion
- Member, Courage for Care Coalition


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31/07/16 A page about Viola Beach has been added - find out more about this Warrington based band who died tragically in February 2016. Their album has just been released.
28/11/2015 I added a News Feed page and also UK Terror threat feeds. News Feeds - Breaking news from various sources on a page.
20/09/15 Every wondering about the aircraft flying up above you? A new Flight Radar page has been added.
The updated verision of the Rich Davies is finally live on Easter Monday 2015.
I've had a spring clean of the website. The least visited content is now gone and the most visited is refreshed and up-to-date.
The main features of the site (as per the menu above) are now:-
Food and Health - Recipes, Diets, Health and my favourite food or health sites.
Technology - A diverse collection of everything from Sat Nav to Excel.
Music - Favourite bands, Tab and Chord Resources, Downloads
Leisure - Local places to visit, Eating Out, Walks and lots of other leisure stuff.
Weather - All the weather resources you could wish for.
Money and Finance - All the best things to organise you finances get (much) more from your salary.
Look in the left hand column to find links to the most popular pages.
It's still work in progress........... Thanks for visiting
Traffic issues for work journey Frixo widget implemented:-
Widget by Frixo
My email is protected by MX Guard Dog. Find out how to stop spam email.


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Let me tell you a story.
It is not my story to tell but it's so good, I often re-tell it. This story belongs to Paul House, former CEO and Chairman of Tim Hortons. It will forever be ingrained into my thought process, especially if I find myself dwelling on the negative.
Here's the story as best I can recall….
There was a farmer who had two sons. He decided to test the integrity of each son. He put his two sons into two different stalls in the barn, filled with horse manure. After a few hours, he checked in with them. The first son was sitting in a corner, crying. The first son said, "Dad, why did you put me in a room with a pile of manure? Why are you so mean to me?"
The second son was standing on top of the pile of manure with a pitch fork, digging away. The Dad asked, "Son, what are you doing?". The son replied, "with all this horse shit in here, there has to be a pony somewhere".
What I learned from this story
Regardless of how bad any situation may appear in the moment, there is ALWAYS something good that will come from it. This applies to both your professional and personal life.
So as you move along your journey, remember to… "Find the pony". Find the positive in every situation, every experience is an opportunity to learn something new.
Author: Michelle Preyde – Former Director HR, Tim Hortons
It this time with so many grads looking for their first job, this is a well timed piece of advice. Please share to spread the 'positivity' 🙂