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Listen Up: Lolo Zouaï "High Highs to Low Lows"
Listen to the latest song from Lolo Zouaï entitled "High Highs to Low Lows" produced by Stelios.Read More
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Listen to the latest song from Lolo Zouaï entitled "High Highs to Low Lows" produced by Stelios.Read More
Lil Yachty gets colorful in the video for his newest Teenage Emotions single, "Lady in Yellow."Read More
Now, after one of the longest droughts of his career (and his new album reportedly done), the Mississippi multi-talent returns with a song called "Confetti." And yes, the wait...Read More
At 11 tracks in length, led by "When We," the follow-up to 2016's Sex Love & Pain II includes features from Trey Songz, Ludacris, Candice Boyd, and J. Valentine.Read More
Donald Glover is on a fast track towards the top of the entertainment industry, and he just racked up yet another major accomplishment. After picking up two Emmys earlier...Read More
A new secret about the enigmatic Darci has been revealed: the act is not comprised of one person, but two. With this new piece of information in mind, the...Read More
With the current confusing climate of the United States social system and beliefs. Many are looking for answers and recording artists like Memphis own Kente is awakening people to...Read More
New podcast Flagrant 2 Featuring Andrew Schulz, Akaash Singh, and Kaz. Check and subscribe @flagrant2podcast Akaash, Kaz and Schulz discuss the growth of the take a knee protest in...Read More
Legendary publishing icon Hugh Hefner has passed away at the age of 91. The Playboy founder started the magazine 60 years ago as a "niche upscale men's magazine" according...Read More
Raven Felix will finally release her long-awaited and highly anticipated project as he Taylor Gang debut entitled 'Valifornication' this Friday. To get you ready for the project she has another release to...Read More


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Tag Archives: marriage
The ENTJ: Sex, Dating, and Love14
February 12, 2016 by philipbullitthughes
The ENTJ loves a good challenge. They tend to see life as one great competition—there is much to do and …
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The ENFP: Sex, Dating, and Love17
February 1, 2016 by philipbullitthughes
For the ENFP, love presents its own list of challenges. ENFPs are warm, friendly, gregarious, charming, and they are not …
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The ENTP: Sex, Dating, and Love2
January 17, 2016 by philipbullitthughes
After receiving multiple requests to write on the ENTP concerning sex, dating, and love, I have to say this to …
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The ISFJ: Sex, Dating, and Love2
January 4, 2016 by philipbullitthughes
For the ISFJ—the quiet, devoted, caring, unobtrusive Guardian—dating has always presented its own set of challenges. For them, tradition is …
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The INTP: Sex, Dating, and LoveLeave a comment
December 18, 2015 by philipbullitthughes
The INTP is perhaps the most peculiar personality type of all. Of course, that's definitely not a bad thing. In …
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The INFP: Sex, Dating, and Love31
March 27, 2015 by philipbullitthughes
INFPs are congenial types. Soft-spoken, intelligent, and introspective, they make deeply loyal and caring mates. In fact, they have one …
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subset: commoncrawl


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I was on my last leg of pregnancy this February, and I went into scheduled C-Section on the 20th. None of the aforementioned stopped me from beauty-shopping though. The best part? My long-distance long-time girl-friend Sam sent me a big box of goodies from UK; I literally un-boxed it in my bed, at the hospital. #cestlavie
I've been making orders about monthly, although I haven't been posting or blogging about them. This month I made two orders, picking up a few extra bath and beauty things while I purchase essentials for mama and kids. I didn't take pictures of Omega 3 (iHerb link) which I bought for my mum.
As always, my iHerb code is JBF362, which you can get discount if you use it with your orders. iHerb links used are affiliated. Thank you if you choose to use them!
Acure Organics - Aromatherapeutic Moroccan Argan Oils Trio Set (Coconut, Rose, Citrus Ginger) 30 ml each Made in the USA
iHerb link
I believe it was on 20% off specials that week so I grabbed this set; it is always out of stock! Haven't tried them all out yet, but the Citrus Ginger scent is not bad.
Desert Essence - Travel Size Coconut Hand and Body Lotion 44 ml Made in the USA
iHerb link
This travel size is currently US$1 for trial so I picked it up thinking it may be handy to bring along in my hospital bag. In the end I didn't use any lotion during my stay because the environment wasn't that dry at all. *The full size: iHerb link
SmartyPants, Kids Complete 15 Packs, 4 Gummies Per Pack Distributed from USA
iHerb link
For Roma. He likes it and I give him a small pack every other day or two. Another type, with fibre added - iHerb link.
Nordic Naturals - Prenatal DHA Unflavored Formula 500 mg, 180 Soft Gels Processed in Norway
iHerb link
I'm currently exclusively breast-feeding Monkey Romeo (my second child), and plan to continue for 9 months or so, depending on how well he weans. Therefore, these fish oils are essential.
Earth Mama Angel Baby - Morning Wellness Spray 120 ml Made in USA
iHerb link
Earth Mama Angel Baby - New Mama Bottom Spray 120 ml Made in USA
iHerb link
Morning Wellness is a lovely refreshing mist predominantly lime-smelling to me. I love giving myself a few generous spritzes any time during the day when I'm feeling a bit tired or dull. New Mama Bottom Spray has a cucumber scent and upside-down dispenser. I have yet to try it on the designated area but I do like it as a facial mist.
Acure Organics - Cell Stimulating Body Wash + Argan Oil 30 ml Made in the USA
iHerb link
Thought I may shower in the hospital but I didn't (yes gross).
Desert Essence - Italian Lemon Shampoo Revitalizing 237 ml Made in the USA
iHerb link
I made a mental decision that whenever Desert Essence is on specials, I'll get a new flavour of shampoo, until I try out every one they make. The Raspberry one (iHerb link) is currently in my shower, but I also really enjoyed Grape (iHerb link) and Green Apple (iHerb link). The next one I want to try is the Mango one (iHerb link). #drooling
Attitude - Little Ones 3 in 1 Shampoo Body Wash Conditioner #Night Almond Milk 300 ml Made in Canada
iHerb link
The other bubble wash by Earth Mama Angel Baby is not tear-free (iHerb link) and we now solely use that for washing Roma's butt after he poo-ed. Therefore, when Attitude was on specials I picked this up and so far so good. Roma has been using it to shower at night and all his dad, himself and I find the scent pleasant and product not drying on him.
Nubian Heritage, Honey & Black Seed Intensive Moisture Therapy Kit, 4 Piece Kit
iHerb link
Because I saw this with the gloves and socks and I have drier than dry hands and feet.
Plus White - 5 Minute Premier Whitening System, 3 Piece Whitening Kit
iHerb link
Because Leighannsays talked about it long time ago in her how-to-whiten-teeth video.
Nature's Answer - PerioBrite Natural Brightening Toothpaste with CoQ10 & Folic Acid #Wintermint 113.4 g
iHerb link
Because this was on special, but really it wasn't that refreshing at all.
2. UK Love Package
My 'adopted' sister in London spoilt me, for no reason, of course, with a heavy package packed full of make up goodies. It arrived the day I checked in hospital, so I asked my family to bring it to me. Un-boxing when I was bedridden (it only lasted for ~1.5 days) and it was Oh So Good.
5 box sets from various brands, probably holiday exclusives?
Max Factor - Colour Elixir Lipstick #Scarlet Ghost 4 g Made in Ireland
Max Factor - Glossfinity #104 Just Cheerful 11 ml Made in France
Max Factor - Masterpiece Colour Precision Eyeshadow #Night Sky 8 ml Made in Ireland
Max Factor - False Lash Effect Mascara #Black/Brown Waterproof 13.1 ml Made in Ireland
Swatched the nail polish and it's a brilliant neon pink with some orange hue. May paint my nails with this after I'm done with my current nude paint.
Revlon - ColorBurst Lip Butter #Creme Brulee 2.55 g Made in USA
Revlon - Colorstay Gel Envy Longwear Nail Enamel #Perfect Pair 11.7 g Made in USA
Revlon - PhotoReady 3D Volume Mascara #Blackest Black 10 g Made in USA
Revlon - ColorStay 16 Hour Eye Shadow Palette #Addictive 4.8 g Made in USA
Perfect Pair is a flattering, lovely medium almost neutral mauve-nude with hint of grey. Wearing it now and am loving it!
L'Oreal - Color Riche Nail Varnish #Feline Sauvage 5 ml Made in France
L'Oreal - Mega Volume Collagene Mascara #Black 9 ml Made in Italy
L'Oreal - Color Riche Eyeshadow #Jungle Jade Made in Italy
L'Oreal - Super Liner Eyeliner #So Couture Black Made in China
The liquid eyeliner is, really surprisingly, the most impressive out of this set. The tip is very small, tinier than your/my normal liquid pens or brush tip liners, and gives a very black and precise line.
Bourjois - So Laque Ultra Shine Nail Polish #24 Rouge Escarpin 10 ml Made in France
Bourjois - Rouge Edition Velvet #03 Hot Pepper 7.7 ml Made in France
Bourjois - Volume Glamour Max Holidays Mascara #52 Ultra Black 6 ml Made in France
Bourjois - Smoky Stories Quad Eyeshadow #06 Upside Brown 3.2 g Made in Italy
The top left shade in the eyeshadow quad is a close call of the Pale Barley by Burberry. I'll swatch it side by side once I have sunlight!
Soap & Glory - Sexy Mother Pucker Gloss Stick #Berry Gorgeous 1.5 g Made in Italy
Soap & Glory - Thick & Fast High Definition Collagen Coat Mascara 10 ml Made in China
Soap & Glory - Love at First Blush 7.5 g Made in China
Wore the blush for several days consecutively as it really gives a healthy glow with the fine 'mineralize' shimmer, without highlighting pores and imperfect texture on the skin. Great one~
L'Oreal - Infallible Mega Gloss #101 Girl On Top (Cream) 8 ml Made in France
It is hydrating, super smooth and creamy, and semi-opaque. The shade is a lovely pale baby peach which makes lips fuller and delightfully nude. The wand applicator of this is really uniquely shaped, reminds me of the YSL Tint-in-Oil!
Max Factor - Ageless Elixir 2 in 1 Foundation + Serum #40 Light Ivory 30 ml Made in Ireland
Revlon - PhotoReady BB Cream #010 Light 30 ml Made in USA
Revlon - ColorStay Lipliner #Red 0.28 g Made in USA
L'Oreal - Le Blush #160 Peach 5 g Made in Italy
L'Oreal - Le Blush #90 Luminous Rose 5 g Made in Italy
Luminous Blush is a lovely light-medium pink with very fine silver flecks which can ever so slightly highlight pores on the cheeks. Peach, on the other hand, is totally matte and ultra smooth; it is a medium orange colour, more Mandarin than your ordinary Peach (which in my mind is more yellow or lean peachy pink). Love #160. Both is pigmented, smooth and blendable, plus mind-blowing long-lasting. *Note: I would love a nude colour from this formula!
Kevyn Aucoin - The Eye Pencil Primatif #Basic Black 1.05 g Made in Germany
Max Factor - Colour Elixir Lip Liner #02 Pink Petal 1.2 g Made in Germany
MAC - Kissable Lipcolour #Woo Me 5 g Made in Italy
Woo Me is a light pinky nude. This is my first time trying out the Kissable Lipcolour and it is pretty interesting. Lip swatch pic: IG link.
Bourjois - Rouge Edition Velvet #14 Plum Plum Girl 7.7 ml Made in France
Bourjois - Rouge Edition Velvet #10 Don't Pink of It! 7.7 ml Made in France
Barry M - Get Up & Glow Palette 17.2 g Made in China
Barry M - Natural Glow Palette 9.2 g Made in China
Barry M - Lip Liner #2
Soap & Glory - Archery Brow Tint & Precision Shaping Pencil #Brownie Points Made in Korea
I like the shade and effect of both ends. It will be perfect if it can build in a spoolie of some sort. ;)
Soap & Glory - Smoulder Kohl Waterproof Eyeliner #Superblack 1.2 g Made in Germany
Kiko - Pencil Lip Gloss #10 2.27 g Made in Germany
Kiko - Pencil Lip Gloss #11 2.27 g Made in Germany
May do lip swatch with these next. I am a HUGE fan of Kiko!
Make Up Revolution - Sam basically sent me the entire Advent Calendar over! Many of the items do not have colour names written on them. The mauve-nude nail polish is really pretty and I really wish I know the colour name!
Make Up Revolution - Baked Highlighter #Pink Lights 2.3 g Made in China
Make Up Revolution - Pressed Blush #Treat 2.3 g Made in China
Make Up Revolution - Pressed Blush #Wow 2.3 g Made in China
Extras, including~
ESPA - Optimal Skin ProSerum Made in England
Percy Reed - Volumising No Oil Oil Made in England
Lancome - Visionnaire Advanced Multi-Correcting Cream Made in France
Eve Lom - Radiance Lift Foundation #Cream 6 Made in Italy
Eve Lom - Daily Protection + SPF 50 Made in England
Eve Lom - Moisture Mask Made in England
Mirenesse - Secret Weapon iCurl 24 Hr Mascara Made in Taiwan
3. K-Beauty
I hauled a Pony Memebox Pony Shine Easy Glam eyeshadow palette back in December (instagram link) and I've been using it non-stop. I decided to get the Glam2 palette as well knowing it is all shimmer and probably not as impressive; turned out it is just as marvellous!
|from We Are Seoul (online shop)
Clio - Kill Cover Liquid Founwear Cushion #03 Linen 15 g + 20 g (refill) Made in Korea $350
VerySix - 6 Seconds Kissing Lip Gloss #Coral2 10 ml (gift with purchase of the Clio Cushion)
Pony x Memebox - Blossom Lip Color #04 Blooming Love (glossy type) 4.5 g Made in Korea $115
The newest lipstick released by Pony x Memebox I believe. It is a really cool pink which looks very youthful without drawing too much contrast to the yellow undertones of my skin. Nice.
I'm Meme - I'm Tint Balm #RD201 True Red 4 g Made in Korea $88
|from We Are Seoul (online shop)
Pony x Memebox - Pony Shine Easy Glam2 13 g Made in Korea $215
The first palette is really impressive with four mattes and four shimmers. I love it so much I decided I need to get the second one as well. So far so good. The texture of these shadows is superb and really last all day on the lids, even without primer.
I'm Meme - I'm Eye Brow Pencil #BP02 Deep Brown 0.3 g Made in Korea $68
Disappointedly, the pencil end has already loosened from the plastic case after two uses. The spoolie end is quite scratchy and sparse. The colour is too dark for my liking. Almost a fail.
Hera - Master Concealer Kit Made in France $299
from http://www.tag-concept.com/
I ordered another Pony Memebox Pony Shine Easy Glam (the 1st palette) for Sam, and in order to get free shipping I bought myself a concealer kit to try out :P
4. Japan
Honor's family went to Japan early this month, and her mum offered to bring me back some beauty products. Regrettably, as I've recently made two considerably large hauls - Thanks Honor, Thanks Mum - I do not have much to ask for.
Aube - Essence Lip Color #PK201 5.5 g Made in Japan
Aube - Essence Lip Color #BE801 5.5 g Made in Japan
Aube - Brush Cheek #02 7 g Made in Japan
Paid a total $461 for the three items. The lip colours are very moisturising and plump-looking but the stopper prevents me from getting enough product on the wand. I need 5 to 10 dips in order to get adequate amount to cover my lips. Annoyed.
The blush has a highlight built-in and the application is mistake-proof. With the included brush, one swipe will dispense enough product at the right place. A great no-brainer.
5. 759 Store
A month is not complete without some sale shopping at 759. This time I only picked up couple of sheet masks, shared with Honor.
Utena - Premium Puresa Beauty Mask #Collagen (blue) 4 pieces Made in Japan $38.1 after discount (I got 2 piece)
Leaders Insolution - Wrinkle Cell Made in Korea $12.6 after discount
Leaders Insolution - Vital Cell Made in Korea $12.6 after discount
Used them already. Really highly appreciate and recommend the Premium Puresa ones (I've tried green and blue now). Leaders, as always, makes good ones too.
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Beautiful wishes,
Lazy silly Jacq :")
Beautiful wishes,
Lazy silly Jacq :")


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Where To Buy PhenQ In Toyama Japan
Where To Buy PhenQ In Toyama Japan. Considering the person with optimal body makes us eager to have that so. In this instance, you must strive to get to the perfect problem. However, is that sufficient? Often, it is insufficient just doing exercises and additionally doing some diet plans. This is why we provide a great supplement product to motivate the weight management initiative. This is it the PhenQ. PhenQ will certainly help you to understand you want. How can?
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Where To Buy PhenQ Weight Loss Pills?
It is extremely important to select an excellent product for dropping weight in a natural method, so you have to look into a great deal so as to get the product that is really worth your money, effort and time. You could locate one by inspecting the reviews, and also make certain you inspect the active ingredients, advantages, downsides as well as adverse effects, before getting your item.
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Little Italy Friuli Venezia Giulia Believe it or not, there are certain regions in Italy that don't get the praise and glory they deserve. Perhaps because of their inability to properly market themselves or maybe because they decided to focus only on one segment of tourism. Whatever the reason, … Continue reading
Tag archive for : estate
Tag archive for : estate
Little Italy – Friuli Venezia Giuliaby Filippo di Lenardo, 20 April 2015
Across Italy with a glass of wineby Filippo di Lenardo, 23 March 2015
Across Italy with a glass of wine A guide to the best Italian wines for summer Summer. Italy. Two words that go perfectly hand in hand. You often imagine yourself dining "al fresco" on a charming veranda or sipping a glass of wine by the pool. It simply does … Continue reading →
Le Marche, the new Tuscanyby Filippo di Lenardo, 13 March 2015
Le Marche, the new Tuscany A treasure for passionate and discerning travellers I have always believed at love at first sight. I know exactly what I like and when I walk into a hotel or a restaurant I immediately sense whether or not I will have a good experience. This … Continue reading →
West Tuscanyby Filippo di Lenardo, 10 March 2015
West Tuscany Where food and art magically come together When people think Tuscany, their imagination normally takes them to the heart of the region with the stunning Chianti countryside, the picturesque villages of San Gimignano and Montalcino or the beautiful cities of Florence and Siena. An area however that deserves … Continue reading →


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Eparchy of Edmonton – Clergy
Very Rev. Michael Kowalchyk – Всечесніший о. Михайло Ковальчик
|Ukrainian Minor Seminary, Rome
Pontifical University Urbanianum, Rome
St. Josaphat Pontifical Seminary, Rome
Collegium Canisianum, Innsbruck
|Diaconal ordination
|11 November 1973 by Patriarch Josyf Slipyj in Rome
|Priestly ordination
|16 December 1973 by Patriarch Josyf Slipyj in Castegandolfo
|assistant pastor, St. Josaphat Cathedral, Edmonton (1974-1975)
pastor, St. Vladimir Church, Edmonton (1975-2008)
pastor, Sts. Volodymyr and Olga Church, Smoky Lake (1976-1977)
pastor, Descent of the Holy Spirit Church, Waskatenau (1976-1982)
pastor, Protection BVM Church, Eldorena (1976-1982)
pastor, Assumption BVM Church, Radway (1976-1984)
pastor, St. Michael the Archangel Church, Rossington (1983-1994)
pastor, Holy Eucharist Church, Edmonton (1999-2000)
rector, St. Josaphat Cathedral, Edmonton (2008-2012)
Retired in 2012


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Chris Bosh is headed back to the NBA's All-Star Saturday Night for a chance at defending his "Shooting Stars" title, according to the Sun-Sentinel.
Last year, Bosh teamed with NBA Hall of Famer Dominique Wilkins and WNBA Champion Swin Cash in the competition that tests shooting skills from a variety of locations on the court. Wilkins sunk the last half-court shot to stop the clock for Team Bosh and the trio wound up finishing with a time of 89 seconds.
Interestingly enough, a Heat legend will also be in attendance at the event but will be going against Bosh. Tim Hardaway will take part on a team that includes his son, Tim Hardaway Jr. The younger Hardaway is currently playing for the New York Knicks. Also of note at the event will be Kevin Durant of the Oklahoma City Thunder.
Bosh will be the only member of the Heat to participate on Saturday. He is also set to be on the roster for the All-Star game on Sunday along with LeBron James and Dwyane Wade. It is likely that Bosh's teammates will be courtside cheering him on during the competition as they were at the 2013 event.
All-Star Saturday is scheduled for February 15th at 8:30 p.m. More information on the competition as well as the others set for that night can be found on NBA.com.


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Archive for the 'holidays' tag
September 15th, 2014 at 10:31 am
100 Days 'Til Christmas
Can you believe there are only 100 days until Christmas? You are probably booing me right now….but with little kids, the more preparation time you have the better! Plus, the more you have done once Thanksgiving approaches, the more you can actually enjoy yourself during the month of December.
Here are some ways to get organized and prepared ahead of time:
Start your Christmas shopping list now. List each person that you need to buy for. If you have any ideas, great, list those too! Make sure to assign a dollar amount to them also.
Determine your Christmas budget. Add up the dollar amounts from your list above, but be sure to add a little extra. There are always gifts that come up last minute that you forget about. Think about decorations, food, and all the other things that go into celebrating the holiday season.
Plan out items you need to make. Do you need to plan out your Christmas cards? If you have the picture you are using then you can get your card made and printed. They can be signed and ready to send out at a certain time. Are you making any gifts? Can these be started early? Make a list of things you may need to make these items.
Clean out your kids' toys. The presents your children receive can take up a lot of extra space that you might not have, so take the time now to start weeding out the old ones. Donate toys that they've outgrown or are are no longer interested in, and throw away broken toys or toys with missing pieces that cant be replaced to make some room for the new ones. While you are doing this, take into account what things your children already have so you don't buy something similar.
Start writing lists. Write a list of clothing needs, grocery lists, cookie choices and recipes, cleaning expectations, and more! Make your own holiday notebook to keep all these lists organized.
Christmas goes a lot smoother when things are organized, so get a head start today!
July 3rd, 2014 at 9:00 am
Why I Love the 4th of July
The 4th of July has always been my favorite holiday. When I was a kid, I woke up early and sang songs like the Star Spangled Banner and This Land Is Your Land at the top of my lungs. I would unroll the family flag and my sister and I would have a flag ceremony where we would march from the back door to the front flag stand. We would hang the flag and then say the pledge of allegiance.
Here are some of the reasons I love the 4th of July…..
- the colors – red, white and blue
- parades
- patriotic music played by bands
- kids waving flags
- decorated bikes and strollers
- pinnacle of summer
- barbecuing
- s'more brownies
- fireworks
- lawn games
- special outfits to show patriotism
- my mom wears her flag pin
- snow cones
- family gathered together
- water games
- God Bless the USA by Lee Greenwood
What are your favorite things about the 4th of July?
February 10th, 2014 at 10:25 am
Favorite Valentine's Day Books
One of my favorite things to do to prepare for Valentine's Day is to share stories of love with my little ones. A tradition of ours is to snuggle on the couch with some fresh chocolate chip cookies and milk while we read some of our favorite Valentine's Day books. I wanted to share a list of some of our favorites that we have shared through the years.
The Day it Rained Hearts by Felicia Bond
One day it rains hearts, and Cornelia Augusta catches them. Each heart is special in its own way, and Cornelia Augusta knows exactly who to send them to.
Happy Valentine's Day Curious George! by N. Di Angelo
George and his friend celebrate Valentine's Day with decorating, card making and the kind of mischief that only a monkey can make!
Clifford's First Valentine's Day by Norman Bridwell
When Clifford was a baby he got into so much trouble on Valentine's Day, but continues to be Emily Elizabeth's favorite year after year.
Hedgehug, A Sharp Lesson in Love by Dan Pinto
A great story that you have to find the right person to love you for who you are.
Happy Valentine's Day, Mouse! by Laura Numeroff and Felicia Bond
Our favorite mouse from If you Give a Mouse a Cookie celebrates Valentine's Day.
Roses are Pink, Your Feet Really Stink by Diane de Groat
The story of a prank gone wrong changes the pranksters heart in the end.
The Valentine Bears by Eve Bunting
An old favorite from my childhood shows that even if you have never celebrated Valentine's Day you can always start!
There Was an Old Lady who Swallowed a Rose! by Lucille Colandro
If you have read any of the books in this series you know that this book makes the classic song come alive in a different manner.
I Love You Stinky Face by Lisa McCourt
This book shows that a mother's unconditional love will never be changed.
Olive, My Love by Vivian Walsh
We love the book Olive, the Other Reindeer by Vivian Walsh so were excited to see this title. This funny story is a great example that anything can happen if you follow your heart.
Guess How Much I Love You by Sam Mc Bratney
My boys have heard this story since they were first born. They love the story of the endless amounts of love a father and son can have for one another.
Pete the Cat Valentines Day is Cool by Kimberly and James Dean
Pete discovers how special Valentines can be and makes Valentines for everyone.
Print this list and take it to your local library, then snuggle up and enjoy the stories of love with your little ones all this week!
Kim Ross also writes at A Little Bit of This and That ~ The Adventures of a Stay at Home Mom.
December 27th, 2013 at 10:46 am
Preparing for Next Year's Holiday Season
Once the presents are opened, the cookies are eaten, and the family has gone home, it is time to start to decompress and evaluate the holiday season.
First you have to think about what things you would add, change or keep the same. Think about some of these things:
- What were your favorite things this season that you wouldn't change?
- What changes would you make to have the holidays go a little easier?
- What did you absolutely dread doing this holiday season and how can you make it better next year?
- Do you feel like your family left the season experiencing the magic and joy of the season? How can you change things to recapture these feelings?
- Were you calm or stressed during the season?
- What things do you wish to add to next year's season?
This is a great way to remember changes or additions when the holiday season planning rolls around next year! While you are taking down decorations, write of a list of supplies you may need and decor that needs to be replaced. This is also a great time to think about recipes you came across and want to try and ones you don't want to make again.
It's never too early to start thinking about lists! Make a list of all the different people you purchase or make gifts for and write down ideas as the year goes on. I also make a list of ideas for our Elf on the Shelf, Alex, and fun activity ideas we want to try next year. I like to keep all these things stored in Evernote, but a written list works just as well.
Enjoy the magic of these last few days, but also take some time to reflect on how to make next year's season more enjoyable!
Kim Ross also writes at A Little Bit of This and That ~ The Adventures of a Stay at Home Mom.
December 23rd, 2013 at 8:24 am
Christmas Morning Breakfast
Christmas morning is always spent out our house. The kids get up early and rush in to tell us that Santa had arrived! Typically we go downstairs, read the letter that Santa left and open presents. I usually like to have an easy breakfast that I can have ready to bake while we are opening the presents that Santa left for the boys.
One of my favorite things to make is breakfast casseroles. The best part of these is that you have to assemble them the night before and just bake them in the morning. That makes these super easy and ready to go. Here are some of my favorite variations:
Baked Oatmeal with Strawberries, Bananas and Chocolate
If you want to spend a little more time in the kitchen on Christmas morning there are other options. Last year my husband made homemade waffles.
Pecan or Cream Cheese Cinnamon Rolls
This year we are having pecan and cream cheese cinnamon rolls in the shape of a christmas tree, bacon and sausage (my oldest's request) and fresh fruit salad. What are your favorites for Christmas Breakfast?
Kim Ross also writes at A Little Bit of This and That ~ The Adventures of a Stay at Home Mom.
December 20th, 2013 at 8:30 am
Easy Holiday Appetizers
My favorite thing at Christmas is all the appetizers and snacks. The best part is on Christmas Eve when we have a buffet of appetizers while we open presents. We all have favorites that have to be there every year, but then we fill in with some new things. When I was growing up that was my favorite part of the evening, even though the buffet didn't come out until after 10 pm. Now, we have this instead of dinner. My mom likes to keep some of the same things every year, whether anyone really eats them or not. It's our tradition to fill your plate with bite size food. That's how I associate Christmas the most.
Here are some of my favorite appetizers:
For more ideas check out my pinterest board.
What are some of your favorites?
Kim Ross also writes at A Little Bit of This and That ~ The Adventures of a Stay at Home Mom.
December 17th, 2013 at 7:57 am
Gifts That Give Twice
Tis the season for shopping and giving. Love it or hate it, it's hard not to get swept up in the materialism of buying things for people. Not to mention the difficulty of finding just the right gift for everyone.
It's great to give this season's must-have toys or electronics, but giving opportunity to someone in need can really capture the spirit of giving, especially for those on our list who really don't need any more "things". And there are many ways to do that.
If you want to give locally, consider donating to a local school's classroom project with DonorsChoose.org. Support literacy by donating to Reach Out and Read, which provides free books to families via their pediatricians. Both of these sites allow you to find needs right in your community and allow you to choose where your gift is actually going.
Most communities have a Meals on Wheels Program that provides nutritious meals for seniors and the housebound. There's also God's Love We Deliver in the tri-state area that provides meals for those who are sick.
Toys for Tots and the USPS Letters to Santa programs are great ways to help provide toys to needy children to make their Christmas special.
Global organizations such as UNICEF, Save the Children, Oxfam and Heifer International make it easy for you to donate mosquito nets, vaccinations, goats, bees and other sustainable gifts that can give a struggling family a chance to pull themselves up.
Also, look to your favorite stores and brands for opportunities to give back by buying items that include a charitable donation as part of the purchase price. TOMS shoes provide a pair to someone in need for every pair purchased. (Red) has a wide range of items that provide a portion of the proceeds to fight HIV/AIDS.
There are teachers, children, seniors, veterans, disadvantaged women and youth in your community and around the world that need a helping hand. And there are many ways you can do just that. And from my own experiences, the response to a charitable gift is much more gratifying than the response to a tie or iPhone case. That's the spirit!
You can also find Paula on LinkedIn, Facebook and Twitter @techsmart319. Feel free to reach out if you have questions.
December 13th, 2013 at 7:49 am
Making Christmas Treats with the Kids
Even since my nieces and nephews were little (they are grown adults now) I loved our tradition of making Christmas cookies together. I now do this with my own boys and love the interaction. This is an activity that kids of any age can participate in. They look forward to helping make the treats and having their certain jobs. Not only do they gain baking knowledge, we throw in a little math lesson without them knowing. They take such pride in their work when they see the finished product and are happy to share them with everyone. Plus, the baker and baker's assistant always get to taste the product first. That's the best part!
Here are some easy treats to make with your kids…
Puppy Chow - my boys can eat bags of this!
Sugar Cookies - these are so good!
Pretzel Turtles – easy treat that makes a great gift
Bugle Bites - we make ours with milk chocolate
Make it more fun by having special aprons for you and your children. Take lots of pictures and don't worry about the sprinkles all over your kitchen. Those make the best memories!
Kim Ross also writes at A Little Bit of This and That ~ The Adventures of a Stay at Home Mom.
December 6th, 2013 at 5:00 am
Handmade Gift Tags
Every gift needs a to and from tag. You see stacks of expensive gift tags to buy. Did you ever think of making your own?
Now, I know some of you are saying – I'm not creative or crafty, but I have some easy options for you. Or you can put the kids to work!
I like to purchase either the large or small address labels found in the office supple stores. There are so many things you can do with these to make them fun for the holidays!
Add Stickers: Buy some holiday themed stickers for the kids to apply.
Color on them: Let the kids go crazy and decorate each with a photo or scribble all over the page. If you are more adventurous get out the paints!
Print a picture: Take a photo of the kids and add it to decorate the label. Even better, have the kids color a christmas picture, scan, shrink and put it on each label and print out!
Glue on fun things: Use old buttons, ribbons, and other fun things to decorate the gift tag
Get crazy – there are so many fun options to decorate tags. Just ask your kids to be creative!
If you want something not made by kids check out these printable options:
Kim Ross also writes at A Little Bit of This and That ~ The Adventures of a Stay at Home Mom.
December 2nd, 2013 at 5:00 am
Handmade Gifts Children Can Make
My favorite gift to receive from my children is always a handmade one. It is so fun to see all the care they put into it to make it special just for me! Here are some ideas for easy gifts that are perfect for your kids to make for teachers, family and friends.
Ornaments – The possibilities are endless. Use paper and photos, pipe cleaners or practically anything found in your craft box. Be adventurous and make salt dough ornaments you can paint.
Soap Dispenser - Use art work as the design for the transparency. Shrink it down and color copy it for an amazing design.
Candle - I love this idea using children's artwork on tissue paper. Great idea to spruce up a regular chunky candle.
Handprint Art – Pinterest has an amazing collection of everything and anything you can make with your hand. Make something and frame or upload to a calendar design. It's great to collect kids handprints so you can remember when they were so little. I made adorable reindeer out of feet here.
Custom Canvas – Buy some white canvas and paint and have your child young and old create a custom wall hanging.
Food – Work with your child to create some cookies, bread, jarred mix, or even christmas candies or fudge to share. Snap a picture while they are helping and use it as part of the gift tag.
Now, I need to get start working on some gifts for my family. Be creative and have fun! It isn't just about the gift but the quality time that you spend with your child while creating these!
Kim Ross also writes at A Little Bit of This and That ~ The Adventures of a Stay at Home Mom.


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Dissident arrested by Stalinist Regime.Wikileaks editor detained by US customs -- by Stephen Foley 8:51 AM Monday Aug 2, 2010
A senior volunteer for Wikileaks in the US has been detained, questioned and had his phones seized when he returned to the country from Europe, as the FBI steps up its investigation into the leak of thousands of Afghanistan war secrets to the whistleblower website.
Jacob Appelbaum, who has stood in for Wikileaks founder Julian Assange since he was advised not to travel to the US, spent three hours at a New York airport while customs officers photocopied receipts and searched his laptop, and he was again approached and questioned by FBI officers at a computer hackers conference in Las Vegas.
Two officers approached Mr Appelbaum after he had given a talk on how to subvert Chinese government internet surveillance at the annual DefCon conference. He declined to talk to them.
The internet security researcher had returned to the US for the conference from the Netherlands on Thursday when he was detained.
Border officials quizzed him on the whereabouts of Mr Assange, on his attitudes to the wars in Afghanistan and Iraq and on the philosophy behind Wikileaks.
Jacob Appelbaum pub 4096R/E012B42D 2010-05-07 Key fingerprint=D8C9 AF51 CAA9 CAEA D3D8 9C9E A34F A745 E012 B42D
Mr Assange has not been to the US since Wikileaks published a secret video showing US military personnel in Iraq celebrating a helicopter attack in which 12 civilians were killed, including Reuters journalists.
The controversy has escalated further since the site additionally published 90,000 field reports and other military documents from the war in Afghanistan, including some that contained the names of Afghan informants.
Mr Appelbaum, who works with the Tor project, which helps internet users to obscure their identity online, has long been a senior spokesman for Wikileaks in the US.
Last month he stood in for Mr Assange at a New York computer conference and used the event to ask for funding and volunteers. Fearing the authorities, instead of returning to the stage as promised after the helicopter video played, he left by a side entrance and used a decoy in a similar hooded top to walk out of the front.
Since the seizure of his electronic equipment last week, Mr Appelbaum's voicemail now says "this telephone number is no longer an appropriate way to reach me".
Talking to The Independent at DefCon at the weekend, he angrily rejected comments from the US joint chiefs of staff, Admiral Mike Mullen, who said of Wikileaks and its volunteers last week that "they might already have on their hands the blood of some young soldier or that of an Afghan family" because insurgents could use information in the documents to launch reprisals.
"When you have been waging war for 10 years, who are you to say that?" Mr Appelbaum said. "What are you thinking, writing these people's names down? And what are you doing in concrete terms to protect these people?"
Both the FBI and the US military believe that the documents came from the same source as the helicopter video, and they have already charged a 22-year-old intelligence analyst working in Iraq, Bradley Manning, with that leak. Now they are examining Mr Manning's links with the hacker community.
At DefCon, Mr Appelbaum refused to confirm or comment on his detention but defended Wikileaks' commitment to exposing information that governments around the world want suppressed.
"All governments are on a continuum of tyranny," he said. "In the US, a cop with a gun can commit the most heinous crime and be given the benefit of the doubt. In the US, we don't have censorship but we do have collaborating news organisations."
- THE INDEPENDENTBy Stephen Foley
Jacob Appelbaum is an independent computer security hacker. He currently is employed by the Tor project and spoke as a representative of Wikileaks at the 2010 Hope conference.[1]
He is known for his research on the cold boot attack amongst other things.[2][3]
Appelbaum is a founder of the hackerspace Noisebridge, located in San Francisco.[citation needed] He is also a photographer[4] and ambassador for the art group monochrom.
On July 17, Appelbaum spoke on behalf of Wikileaks at the 2010 Hackers on Planet Earth conference in New York City, replacing Assange due to the presence of federal agents at the conference.
Detainment and questioning
Upon returning to the U.S. from Holland, on July 29, Appelbaum was detained for three hours at the airport by U.S. agents, according to anonymous sources.[7] The sources told Cnet that Appelbaum's bag was searched, receipts from his bag were photocopied, his laptop was inspected, although in what manner was unclear.[7] Appelbaum reportedly refused to answer questions without a lawyer present, and was not allowed to make a phone call. His three mobile phones were reportedly taken and not returned.[7] On July 31, he spoke at a DEF CON conference and mentioned his phone being "seized". After speaking, he was approached by two FBI agents and questioned.[7]


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In today's episode we chat all things beauty! We enjoy a homemade food-based face mask and lip scrub- both are EDIBLE! As Erinn states, you can have a face mask at night, and breakfast come morning. Rachel suggests dipping some summer fruits into it- maybe even swipe a chunk of watermelon right across your face while wearing the mask. We won't judge. Next time, we may add more sugar to the lip scrub to make it more gritty like our favorite lip scrub from Lush (Rachel likes Mint Julep, Erinn likes Popcorn!).
We talk our beauty philosophies, our biggest beauty mistakes (re: sperm-shaped eyebrows), what's inside our makeup bags, and our tips for looking and feeling your most beautiful both inside and out! We got the idea from our favorite Beauty Uniform series on Cup of Jo, and from one of our favorite podcasts, The Girl Next Door Podcast, which currently has two different beauty-related episodes out (listen to those episodes here and here!).
As promised, we are linking to all the products we used (and them some!). DISCLAIMER: We have recently become part of Amazon's Associate Program where if you click a product's Amazon link on our website and purchase the item through our direct link, we get a very small percentage back to support our show! We have monthly costs for hosting and publishing the show to iTunes as well as costs for recording equipment and ingredients for our recipes, and any amount helps us continue to produce our fun show for you and keep it free! Using our direct links costs nothing to you and your Amazon page will look exactly the same and allow you to use your current personal shopping account, only difference is Amazon will send us a small kickback. Your shopping will remain anonymous, though we will get a monthly summary of general items that were purchased through our links (but does not identify buyers whatsoever). Win win for us all, thank for considering using this to support us! And now back to those products…
Rachel's favorite skin care and make up products:
CeraVe Daily Foaming Cleanser
Josie Maran Daily Moisturizer with SPF of 47
Tarte Amazonian Clay Foundation (when I used it I just mix it with the lotion above!)
Sephora Bright Future Concealer in custard, applied with this E.L.F brush or EcoTools brush
Gabriel Translucent Powder in light beige
NARS Multiple Stick
Brow Wiz Pencil in Ebony from Anastasia
Mascara- Too Faced Better Than Sex waterproof Mascara, Pacificia Stellar Gaze Mineral Mascara in Supernova
Shiseido Eyelash Curler
BareMinerals Well Rested Brightener
Too Faced Shadow Insurance Eye-Shadow Primer
BareMinerals convertible Eye-Shadow palette, applied with MAC brush 224
Eco Lips Mongo Kiss Lip Balm in Peppermint
Lipstick- favorite matte is Kat Von D in Lovesick, every day color is Mineral Fusion in Charming
Urban Decay All-Nighter Setting Spray
Boscia Make up-Break up Remover
Thayer's Witch Hazel Alcohol-Free Toner in Rose Petal
CeraVe Daily Moisturizing Lotion
Erinn's favorite skin care and make up products:
Cetaphil Daily Facial Cleanser, Normal to Oily Skin
Avenue Positively Radiant Skin Brightening Daily Scrub
Garnier Skin Active Micellar water (Bioderma is awesome as well!)
Daytime moisturizer- Coppertone Sensitive SkinFaces SPF 50
Toner- Pixi SkinTreats Glow Tonic
Tinted Moisturizer- current everyday is Laura Mercier Oil-Free in Blush
Concealer- Nars Radiant Creamy Concealer in Vanilla
Keepin' things oil-free in Rimmel Stay Matte Pressed Powder in Transparent
Bronzer- Maybelline FIT Me in Sun Beige with the Sonia Kashuk Angled Powder Brush
L'Oreal Paris Tru Match Blush in Rosy Outlook
Highlighter- MAC Cream Colour Base in Shell
L'Oreal Brow Stylist Definer in Brunette
Urban Decay Eyeshadow Primer Potion (It's growing on me…)
Eyeshadows- Urban Decay Naked2 Basics Eyeshadow Palette and if I'm feeling fancy, Cover Girl True Naked Goldens Palette
Urban Decay 24/7 Glide On Eyeliner Pencils in Demolition and Rockstar
Physician's Formula Liquid Eye Definer
Mascara- Tarte Lights, Camera, Lashes! or CoverGirl's The Supersizer
Lip Stains- Revlon Balm Stains in Honey and Smitten and Sephora's Cream Lip Stain in Strawberry Kissed
Even more lip obsessions- Carmex for chapped days, NYX butter glosses in Creme Brûlée and Fortune Cookie, TooFaced Perfect Lips Lip Liner in Neutral Nude (perfect for any shade of lip product and any skin tone! Long-lasting too!)
Rachel's favorite hair, body and nail products:
For hands: Up & Up Daily Moisturizing Lotion (the Target knock-off of Aveeno!)
Deodorant- Schmidt's in Bergamot & Lime, or Herban Cowboy in Love
Fragrance- Dirty by LUSH (favorite scent was Breathe Romance by Bath and Body Works which they stopped making! Ugh!)
It's a 10 Miracle Leave-In Conditioner
Orofluido Hair Oil
Hairspray- every day is CHI Enviro 54 Firm Hold, wishlist is Oribe Fine Mist
Sea salt spray- every day is Moroccan Sea Salt Spray by OGX, wishlist is Sachajuan Ocean Mist
Butter London Nail Polish (silver topped bottles are her favorite!)
Not mentioned on the show, BUT: her go-to secret product is Bag Balm. It was made for cows (ha!), but she uses it for EVERYTHING (dry skin, irritated ear piercing, healing scratch, you name it).
Erinn's favorite hair, body and nail products:
Self-tanner-Jergens Natural Glow Moisturizer (Fair to Medium)
Everyday Moisturizers- Alba Botanica Very Emollient Coconut Rescue Body Lotion & Trader Joe's Pomegranate Body Butter
Fragrance – Jo Malone Wood Sage & Sea Salt (all the women in her family LOVE Jo Malone!) & YSL Black Opium
Mousse & Dry Shampoo from Toni & Guy
It's a 10 Miracle Leave-In Product
Garnier Fructis Morroccan Oil
OPI Nail Envy
Fave hairsprays- Pantene and Elnett
Of note, Rachel did some serious Internet sleuthing and found the "faux-quarium" toy of her youth which provided the gel needed to slick back her bangs in the 90's:
Also, Rach PRE-BRACES:
and Erinn PRE-BRACES. Can we give a round of applause for tooth gaps?! Also, the hair, OMG the hair…
This episode rated clean! We BLEEP out all the BLEEP-ing bad words! Our moms will be proud.
- 2 tsp coconut sugar (could sub brown sugar as well)
- ½ tsp honey
- 1 tsp olive oil
- ¼ tsp vanilla extract
- Combine honey and olive, add in brown sugar and vanilla, stir to combine.
- Apply a small amount to lips and gently scrub for 10-15 seconds.
- Rinse it off and apply favorite lip balm.
- For an extra gritty lip scrub, we recommended adding more sugar until desired texture is achieved.
- ½ cup plain Greek yogurt
- 1 Tablespoon lemon juice
- 1 Tablespoon honey
- Dash of cinnamon
- Stir or blend all ingredients to combine
- Slather it on (avoiding the eye area), then wipe off with a warm washcloth after 15 minutes. Feeling tingly? Don't worry—that's the cinnamon bringing oxygen-rich blood to the surface of skin, giving you a healthy glow!
- If desired, take a swipe of your masked face and eat!


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Every year at AFI Fest, I normally see many movies that I really enjoyed, but, at least one or two that I just despise. Many times, I'm normally in the minority about these films that I simply hate, with a recent example being The Tribe, a movie that is done entirely through sign language, with no subtitles, that I despised, and yet I also found it on a number of top 10 lists when it was released in theaters. Well, this year I found the first movie I completely hated, Dark Night, writer-director Tim Sutton's indie drama that shows he has a lot of talent as a visuals-first director, but also that he should not write his own material. At all. It should be noted that maybe five or six people walked out of this movie fairly early on. Not because it was graphic or offensive, but because it's a visual showcase masquerading as a movie.
Do you remember back when you were in school, and you'd alter the margins, fonts or type sizes, to tweak your paper enough so it would stretch your content into the required length? Dark Knight is the cinematic equivalent of that, offering perhaps the longest 85-minute movie in history, which actually has enough story material to fill a 30-minute short, at best. The rest of the film is chocked full of dramatic shots, showcasing the filmmaker's cinematic visual choices, which are often quite arresting, but become increasingly more bothersome when it becomes clear that this is more of a visual showcase than it is a cohesive story. Bluntly put, there is no story, even though it's inspired by one of the most horrific events of the past decade.
Dark Night is loosely inspired by the Aurora, Colorado theater shooting in 2012, when crazed gunman James Holmes entered a midnight screening of Christopher Nolan's The Dark Knight Rises, and opened fire, killing 12 people and injuring 70 others. This is basically an homage to Gus Van Sant's Elephant, which itself was an overtly-indie portrayal of a fictional school shooting, largely inspired by the Columbine school shooting. While I was not a fan of Elephant by any means, that film at least told a story, whereas Dark Night ultimately winds up being a bunch of beautiful scenes that show the director's talent for visuals, and how devoid of talent he is at developing characters or telling any semblance of an actual story.
Throughout Dark Night, we meet a bunch of random, young characters, who may or may not have something to do with what appears to be a shooting similar to the Aurora incident. One character, who, even if his name was uttered, I have forgotten already, is showcased through documentary/interview footage, but he's the only one who gets this treatment. The rest of the characters, including a young girl who has an obsession with taking selfies, and a young guy who even dyes his hair orange just like James Holmes, are just shown through random, passing scenes, that have no connection to one another whatsoever. What's more, it seems this story is formatted almost as a guessing game, trying to keep the audience on their toes about who the real killer is, which is just an utter and total bullshit indie move.
What's even more bizarre is the movie actually shows news footage of the James Holmes trial, which could be hinting that this event portrayed in the film is a copycat sort of thing, but I honestly don't care to think about this movie any more than I possibly need to. There is even perhaps one of the most infuriating scenes I've ever seen, where, right in the middle of the film, in another bulls-t random attempt to keep the audience on his toes, we see a group of seemingly horrified teenagers running through a parking lot, screaming, seemingly running from someone... like perhaps a gunman... but it's nothing, they're just overly-excited teenage girls. This might be considered a spoiler for some movies, but since basically nothing happens in this horrible movie, there's nothing I can possibly spoil. I'm all for indie filmmakers trying to be daring, bold and push the envelope when it comes to cinematic conventions, but not when it comes at the expense of telling any sort of cohesive story. Dark Night made its debut at Sundance earlier this year, but it has not been given a theatrical release date at this time.


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A professor of writing once told his class that a good project would be to write a sonnet every day for a year. It was absolutely impossible, he said, to write 365 bad sonnets in a row. I've always wondered if he was right.
In poetry, as in life,I find it hard to workwithout restrictionsAnd still be good.-SS


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The 14th Annual Film Festival presenting independent films in 3 venues over 5 days. February 27, 2019 - March 03, 2019.
The All-Festival Pass includes VIP parties in addition to film screenings. This pass allows entry into all film programs. It allows the pass holder First-Tier priority seating up to 20 minutes prior to the start of program on a first come, first served basis. First-Tier pass holders may access programs as they arrive after priority seating ends as long as seats are still available. Each screening requires a seat voucher which will be given to attendees prior to entering the theatre based upon availability. Seat vouchers are specific to each individual screening. This pass is NOT transferable and nonrefundable. For additional pass restrictions, see the Festival and Pass Information section at Durango Film's website. Sorry, no rain checks or refunds. Passes do not guarantee seating. No replacement of lost or stolen passes, with the exception of the All Festival Pass and All Film Pass, which may be replaced at a cost of $25.
Pre-purchased 2019 festival passes can be picked up at the Will Call Desk inside the Durango Welcome Center at 802 Main Avenue in downtown Durango. Will Call hours of operation are: Monday, February 25 through Saturday, March 2, 2019 from 9:00 am – 6:00 pm. Closed Sunday.
Buy one All Festival Pass at regular price, get a second All Festival Pass for HALF PRICE*!
*both passes must be purchased together, at the same time, to receive discount


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The breach in United States Postal Service (USPS) has affected around 750, 000 employees, as well as the data of 2.9 million customers. According to the reports, breach also potentially compromised 485,000 employees' health information. Injury diagnoses, procedure codes, and the physical location of bodily harm were possibly exposed in the breach.
The affected information also includes names, dates of birth and Social Security numbers. The affected individuals include employees, former employees, and retirees who filed for workers compensation.
"The Postal Service took steps to obtain current addresses for as many affected employees as possible through private contractors who used, among other sources, the Postal Service's own National Change of Address database," USPS spokesman David Partenheimer said in a statement.
Partenheimer also told that all employees, former employees and retirees whose medical information may have been exposed received a notification letter last month.
According to the statement:
"The privacy and security of employee and customer data is of the utmost importance to us. Despite devoting a lot of time and attention to the security of our information systems, the Postal Service joins the list of major companies and government agencies that have had similar cyber intrusions," the company said in its November statement. "The remediation efforts we took to address the cyber breach have resulted in an even stronger system to protect our data."
Alertsec strengthens security
Alertsec has created a web based encryption service that radically simplifies deployment and management of PC encryption by using industry leading Check Point Full Disk Encryption (former Pointsec) software.
Organizations, especially corporate giants, have to have an information security policy in place that proves they have taken necessary steps and measures to safeguard the information they gathered. If these policies are not adhered to, the regulators may prosecute.
Alertsec Xpress is used by organizations that have recognized the need to protect their information. Customers range from single-user sole traders and consultants to multinational companies with a large number of offices around the globe. Over 4 million users worldwide use Alertsec Xpress's Check Point Full Disk Encryption.


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Mitel MiVoice Office 250
Today's hybrid communication platform
Today's hybrid communication platform
Key Features
- Unified Voice Messaging with email synchronization
- Voice conferencing
- Desktop phone twinning
- Enhanced audio conferencing
- Four built-in analog trunk ports
- Four built-in analog station ports
In today's business environment, communications with customers, partners, and suppliers is critical. Mitel® MiVoice Office 250 simplifies communications, enhancing customer service, employee productivity, and collaboration while reducing overall telephony costs.
MiVoice Office 250 is built on a scalable digital – IP platform that combines the best of both IP and traditional TDM switching architectures. It's designed to scale and protects your investment with add-on modules and processors – all in a form factor that works for shelftop, rack-mount, and wall-mount scenarios. Additionally, the communications platform delivers IP networking out of the box with full feature transparency.
Simplifying Communications
MiVoice Office 250 offers businesses a complete suite of out-of-the-box business productivity applications, which include Unified Voice Messaging with Automated Attendant, Meet-Me Conferencing, Automatic Call Distribution, Hot Desking, Mobile Twinning, Mobile Hand Off, Teleworking, and Reporting.
- Unified Voice Messaging with email synchronization
- Voice conferencing – Meet Me and Ad-hoc for up to 20 parties in a single conference and up to 40 simultaneous conference resources for multiple conferences at once
- Automatic call routing to agents, groups based upon longest idle, balanced call count, and circular and linear distribution
- Hot Desking allows users to share phones or temporarily move to other phones and yet maintain their personal identity
- Desktop phone twinning with up to 9 other devices – mobile phone, teleworker phone, DECT phone, etc.
- Remote phone / Teleworking capabilities without the need for VPN or external servers
- Enhanced meeting room / boardroom audio conferencing with support for the MiVoiceConference Phone
- Collection and reporting of statistical system information with the ability to store it persistently across system shutdowns, resets, and software upgrades
- Support for a full suite of Mitel and third-party communication applications
- Four built-in analog trunk ports*
- Four built in analog station ports
- Four module bays for internal expansion of TDM-based device capacity that can be used in any combination
- T-1/E-1/PRI Module can be used to connect to the telephone company, to other phone systems, or to other MiVoice Office 250 communication platforms
- Loop start module provides four analog connections to the phone company*
- Analog phone module provides four analog phone (ONS) connections
- Digital phone module provides 16 digital phone connections
- Built-in paging and music on hold ports
- "Door Relay" capability controllable by feature code or key from designated phones
- Support for the optional Digital Expansion Interface (DEI) for digital and analog phone expansion beyond the core platform capacity
- Built-in Dynamic Host Configuration Protocol (DHCP) server functions for Mitel IP phone deployment and other business needs
Receive a FREE quote and demonstration of a new Mitel telephone system onsite


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About Your Appointment
Thank you for choosing Northwest Neurology for your diagnosis, treatment of conditions and disorders of the nervous system, which includes the brain, spinal cord, nerves and muscles. Our experienced team of physicians delivers leading neurological care while providing an individualized state-of-the-art investigation and treatment for each patient. The medical team at Northwest Neurology specializes in timely and effective treatments and procedures intended to improve each patient's quality of life.
When Scheduling an Appointment
To schedule an appointment, please call: 206.668.0111.
When you make your appointment, let the scheduler know the nature of your health concerns. This is essential to allow our providers and staff to plan appropriately for your visit. If you have numerous concerns, you may need more time than is allotted for a standard visit. We may be able to offer a longer appointment time – ask if a longer appointment time is available if you think you'll need it.
Your Visit
For patients being referred to Northwest Neurology we make every effort to review your records. If you have had Diagnostic Imaging, EEG's and or EMG's outside of the UW system we ask that you bring the information with you including the CD images for all MRI's and CT's. By doing so, we are able to ensure you have the best possible consult. Please check the status of your referral by calling our office and speaking with our intake coordinator at 206-668-0111.
We ask new patients to arrive 15 minutes early in order to complete our new patient forms and complete the registration process. Please bring a valid Washington state picture identification and insurance card; this is required at check-in.
If you are a current patient and have an urgent or emergent issue that requires assistance from our on-call physician, please use our main number and follow the audio prompts to be connected with our answering service. The answering service will page the doctor, who will respond to you within 30 minutes. We encourage you to write down your concerns before calling so you don't forget to tell us anything, and have your pharmacy name and number available. Please be aware we do not refill narcotic prescriptions over the weekend. We ask that you inform your physician 24 hours prior to the weekend if you need a narcotic refill.
Canceling & Rescheduling Your Appointment
If you need to reschedule or must miss an appointment, please call us at least one business day before your appointment. Please note there may be a $50.00 service charge billed to your account for late cancellation or no-show.
Patients who are in need of hospitalization will be admitted to Northwest Hospital & Medical Center unless requested otherwise.
Labs and Other Tests
Billing for lab tests, radiology and EEG's are billed separately from your office visit. Typically you will receive a bill from UW Medicine Northwest Hospital or UW Medical Center or other outside laboratories for tests mentioned above.


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Dallas Lead Paint Poisoning Lawyers
Lead is extremely toxic for humans and can be especially damaging when victims are exposed for long periods of time. The most common source of lead poisoning is lead based paint. Although lead has been banned in paint manufacturing since 1978, older homes, apartments, or commercial buildings may still have lead paint on the walls.
Lead paint poisoning may result in life-long health complications and in some circumstances, death. It is the responsibility of the property owner to remove lead residue from the property in order to protect the health and safety of the occupants. If you or someone you love has been the victim of lead paint poisoning because of a property owner's negligent behavior, a Dallas premises liability lawyer of the Law Offices of Mark T. Lassiter can work with you to pursue compensation for your injuries and medical expenses. Call our offices at (214) 457-1668 to schedule a consultation.
Symptoms of Lead Poisoning
Unfortunately, lead poisoning is virtually undetectable in the early stages. Usually, symptoms don't surface until the levels of lead in a person's system have reached dangerous levels. As such, when symptoms do appear, it is important to seek medical attention as quickly as possible. Common symptoms include:
- Vomiting
- Loss of appetite
- Sluggishness and fatigue
- Joint and muscle pain
- Memory loss
- Deteriorating mental functions
- Mood swings
- Hearing loss
- High blood pressure
If you or a loved one has suffered from the effects of lead paint poisoning because of the negligent behavior of a property owner, a premises liability lawyer in Dallas can help.
Contact a Dallas Lead Paint Poisoning Lawyer for Help
The premises liability lawyers of the Law Offices of Mark T. Lassiter have experience in a wide variety of lead paint poisoning cases, and are dedicated to helping you pursue rightful compensation for your suffering and expenses. Please contact our Dallas offices at (214) 457-1668 to speak with an experienced lead paint poisoning attorney today.


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Hi everyone Monica here with my next MarkerPop post. Today I am sharing this balsa wood clutch purse I made as a little like nurses kit for a friend of mine daughter. I used CC Designs Doctory Autry stamp on the front and it goes perect!! I love these stamps such cute and fun images.
I added this glass butterfly trinket to the front as the closure piece with some burlap string on the front
Dress: BG11, BG13, BG18
Heart: R56
Dog: E30, E31, E33, R59
Thanks for stopping by everyone and be sure to check out our challenge and we love reading all the comments!!


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Click To Enlarge
Part of our Bold Geometry trend collection this style is defined by angles that create a great tactile and visual experience. Some like it hot & some like it cold, with this patented two-in-one lid you can have both. Double-wall acrylic body with screw-on lid that has a pull up stopper for drinking hot beverages and an integrated pull up straw for cold beverages. BPA free.


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- American Art - Animation Art - Art Glass - Art Tiles - Autographs - Boudoir Art - California Art - Canadian Art - European Art - Indian Baskets - Mesoamerican Art - Native American Art - Netsuke - Oriental Art - Sculpture - South American Art - Vintage Photography -
Kentaro and the dolphin
Tsuguharu Foujita
Tsuguharu Foujita (1886-1968) Foujita's art reflected a Western influence without ever losing the allusive Eastern feeling that the artist inherited from the long graphic tradition of his Japanese ancestors. His love of pure line is epitomized in the nudes and portraits of the 1920s which are perhaps his greatest achievement. He also painted imaginative landscapes and meticulous still lifes in which even the most commonplace objects appear in a uniquely poetic light, tinged with a remarkable sense of humor. He seems to have been a spiritual combination of Clouet and Utamaro.
Source: Foujita by Jean Sealz
Satisfaction Guaranteed:
Richard C. Frey Fine Arts offers our clients exceptional artworks at exceptional prices-risk free. Every purchase is offered with our unconditional, money-back guarantee. If for any reason you are less than satisfied with your purchase, you may return it within 10 days for a complete refund less shipping and handling. For your convenience we accept cash, check, credit or PayPal payments. 7.25% sales tax will be added to all purchases made within California. We guarantee the authenticity of every work of art we sell 100%. Certification is provided.


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You can find the tutorial on her blog, here.
Be sure to check out all her other awesome tuts
while you're there. ;)
You can find this wicked tutorial here on her blog.
She also has some other fab tutorials you'll want to look at.;)
Thank you, Gaby for this stunning tag.
I absolutely love it! =)


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Google Buys Maker of Agile, Mobile Robots
Boston Dynamics makes robots that can move like humans, four-legged animals, and one that shifts its shape to fit through tight spaces
Google has acquired Boston Dynamics, a company that builds robots that mimic the movements of humans and animals with stunning dexterity and speed.
Google has bought Boston Dynamics, maker of robots that mimic the movement of humans and animals.
"We are looking forward to this next chapter in robotics and in what we can accomplish as part of the Google team," Boston Dynamics co-founder Marc Raibert said via email.
Boston Dynamics is the eighth robotics company that Google has acquired in the past six months, according to The New York Times, which first reported the news on Friday. Earlier this month, the Times reported that Google has named former Android chief Andy Rubin as the company's lead for its robotics projects.
On its YouTube channel, Boston Dynamics has videos of its impressive robots, including WildCat, a four-legged robot designed to run fast in all terrains, Cheetah, which tops 28 miles-per-hour, and Petman, a human-like robot that balances himself as he walks, squats and does calisthenics, and simulates human physiology by controlling its temperature, humidity and sweating, according to the company.
Other robots developed by Boston Dynamics include the insect-like Rise, which climbs vertical surfaces, and SquishBot, described as "a shape-changing chemical robot" that can move "through tight space." The company also developed the DI-Guy software tools for simulating human reactions and movements in different scenarios and events.
The company's videos, which have been viewed millions of times, often prompt viewers to comment that the robots' amazing agility and mobility also trigger in them memories of sci-fi horror stories and movies like the Terminator series, in which robots become evil and turn against humans.
"Something about Google buying Boston Dynamics reminds me of Skynet," commented a YouTube user on Saturday after viewing the WildCat video, in reference to the evil artificial intelligence computer system of the Terminator movies.
Boston Dynamics, based in Waltham, Massachusetts, was founded in 1992 by Raibert and colleagues from the Massachusetts Institute of Technology. Its customers include all branches of the U.S. Armed Forces, U.S. government contractors and private-sector companies.
For more information: pcworld.com/google-buys-maker-of-fascinating-creepy-robots
Disclaimer/ Disclosure: The Investors News Magazine is a third party publisher of news and research as well as creates original content as a news source. Original content created by Investors News Magazine is protected by copyright laws other than syndication rights. Disclosure is posted on each release if required but otherwise the news was not compensated for and is published for the sole interest of our readers.


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Cecil Gonzales, a man from Colville, Washington, got a shocking revelation from a letter from the government. Apparently, he died and the letter was offering condolences. The 53-year-old's bad news didn't stop with the news of his apparent death.
The letter also said that his household would no longer be eligible to receive his social security disability benefits, extremely bad news for Gonzales, who suffers from Parkinson's disease.
Since August 23, when he received the letter, Gonzales has been fighting to prove that he is who he is. He found out that the problem originated with the Social Security Administration. He said that they told him it was likely that the problem was the result of someone typing in the wrong social security number.
The confusion resulted in a freeze on his much-needed food and medications. Since he receives his benefits by direct deposit, he also owes overdraft charges to his bank for withdrawing even though his funds were frozen.
Recently, Gonzales' food and medical disability benefits have been reinstated by the state, but he is still attempting to clear things up with the SSA.


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Real Time Protection
for Your Users
By fortifying your ad security defenses with GeoEdge, you're prepared and protected. Our advanced user protection service combines GeoEdge's established industry-leading detection with real-time blocking.
Malicious and low quality ads are blocked in real-time on the pre-impression level, long before any damage can occur. Now you can focus on your core business, knowing the security and quality of your ads are in good hands. A simple one-time setup verifies every single impression served for a single ad unit. Only impressions with bad ads, like auto-redirects, malware, phishing, cryptocurrency are blocked, keeping your precious revenue stream flowing.
Threat Protection
Guard your online, mobile, native and video ad campaigns from malicious activity, from auto redirects, crypto-mining, phishing and drive-by-downloads to malware inserted in the pre-click or post-click.
Block First, Then Understand
Don't just learn of an incident breach and scramble to react; block malicious ads and then get full insight into the situation. As soon as we detect and block a malicious advertisement, a new clean ad is deployed in its place so no revenue is lost. Once the malicious ad is blocked, you'll get a report detailing what occurred so your Ad Ops teams can make informed decisions for the future.
Unlike any other vendor, we empower you to make the right business decision to resolve the malvertising incident. At GeoEdge, we stand by your side as your extended security team.
Protect Your Users from Malvertising
Forensic Analysis of
Your Ad Inventory
Now, you can get the complete scope of your ad inventory. Our ad protection parses and unpacks all the elements of the ad so that you can view the whole story behind the ad. View the delivery path, pre-and-post click information, and see the ads and landing pages the exact same way your users seem them. You can even see all the pixels in the super-VAST tree of the ad call so that you are informed of all possible ad malware security threats.
Measure Supply Quality
Gain full insight into each demand partner and the quality of ads they supply. Armed with this knowledge, your Ad Ops teams can now optimize for revenue instead of worrying about the risks to your users and your brand.
"Sovrn Partners with GeoEdge to Trace and Block Malicious & Unwanted Ads"
"GeoEdge Delivers on Anti-Malvertising and Ad Quality Monitoring for DSP Splicky"
"Taggify Partners with GeoEdge and Reduces Video Ad Complaints by 90%"


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Perfect for warehouse environments and concrete floors, these aluminum-toe work sneakers let you go from jobsite to afterhours without missing a beat. Lightweight stability and a non-slip outsole give you sure-footed confidence all day.
KEEN.GRIPOil and slip resistant outsoles that meet or exceed ASTM F2413-17 SATRA & MARK II F1677-96 non-slip testing standards.
LEFT AND RIGHT ASYMMETRICAL SAFETY TOEUniquely anatomically correct steel, aluminum, & composite toe designs provide a roomier toe box and maximum comfort. Meets ASTM F2412-11 and F2413-11 I/75 and C/75 Standards.
METATOMICAL FOOTBED DESIGNThis internal support mechanism is anatomically engineered to provide excellent arch support and cradle the natural contours of the foot.
- Left and right asymmetrical aluminum toes
- TPU shank for midfoot support
- Cleansport NXT™ for natural odor control
- Meets ASTM F2412-11 and F2413-11 I/75 C/75 EH standards
- Meets ASTM F1677-96 MARK II non-slip testing standards
- Meets ASTM F2913 SATRA non-slip testing standards
- Aluminum Toe
- Synthetic upper
- Oil-and slip-resistant non-marking rubber outsole
- Dual-density compression-molded EVA midsole
- Removable, metatomical PU footbed


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Rob Ford campaign wins praise
Rob Ford had a huge turnout at his victory party Monday night which featured a who's who of past and present politicians, all ready to heap praise on the newly elected Toronto mayor.
Former Ontario Premier Mike Harris, as well as Jim Flaherty, the federal finance minister, were on hand to celebrate Ford's victory. And no matter the political stripe of the attendees, all praised Ford for the impressive victory that the veteran city politician posted.
"I think he ran a consistent, clean, small government, small "c" conservative-type government. I think he demonstrated that if you're consistent and that you campaign that way and conduct yourself that way Torontonians will respond," Harris told CBC News.
Ford ran on a consistent platform that called for fiscal austerity, while pledging repeatedly that he would "stop the gravy train" at city hall.
The Etobicoke politician promised to scrap the city's vehicle registration fee and land transfer tax, dedicate transit resources to building subway lines instead of light rail, phase out streetcars in favour of low-emission buses and cut city staff through attrition.
This fiscally-conscious stance resonated with the majority of Torontonians still reeling from the effects of the downturn in the economy.
Ford garnered 47.1 per cent of the vote, compared with 35.6 per cent for former provincial Liberal cabinet minister George Smitherman. Deputy mayor Joe Pantalone trailed with 11.7 per cent.
Ford's campaign strategist Nick Kouvalis said his camp ran a simple campaign that appealed to the average voter.
"Identify your voters, raise money and lock them in. Get five bucks from everybody and they're all committed to you instead of trying to get 2,500 bucks from a few people," Kouvalis said. "People switch their votes but once they make that donation even if it's 50 bucks they are with you."
Even Smitherman lauded Ford.
"He had a tightly focused campaign," Smitherman told supporters Monday. "He has provided a valuable reminder to city council that taxpayers' dollars must be treated with respect."
But one-time mayoral candidate John Tory said Toronto's new council has some work to do. The now-chair of Toronto City Summit Alliance said there wasn't enough talk about the city's economic future during the months-long mayoral campaign.
"The main thing for me is that I believe the city is evolving into two solitudes. It has been for a long time," he told CBC Radio in a Tuesday interview. "We have got to address that and that isn't just a social issue, it's an economic issue. It's a financial issue."


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We're with you during every facet of home ownership. Clarifi is certified by U.S. Department of Housing and Urban Development (HUD) as a comprehensive housing counseling agency. And we're approved as a PA, NJ and DE Housing Finance agency. The exciting time when you're ready to buy is when we can make sure all your ducks are in a row. If you're in trouble with your mortgage we can guide you away from default and work to prevent foreclosure. And if you're considering a reverse mortgage, let's make sure you get the greatest value and the strongest protection.
Or call us at 215-563-5665.
We're ready to help.


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Your Cart is Empty
Keep your orchid environment clean and disease free with PHYSAN 20.
Use Physan 20 to kill and control fungus, mildew, algae, mold, bacteria & viruses. Highly effective disinfectant for tools, use in your greenhouse. Effective on all plants, hard surfaces and does not leave residue marks on foliage.
Use one teaspoon of Physan 20 per one gallon of water.
8 oz. Bottle


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IMPORTANT NOTICE on MERVANDER PUPPIES
It has been brought to our notice that there are certain people that sell Bulldog puppies as "Mervander" puppies. We want people to take careful note that no Mervander puppy can ever be sold by any other breeder than MR HJ van der Merwe of Mervander Bulldogs kennel in Pretoria. If somebody breeds a litter from one or two Mervander dogs, the puppies from that litter are NOT Mervander puppies! Mervander can only guarantee puppies if they were bred by Mr HJ van der Merwe, owner of Mervander Bulldogs, who is the only breeder who can breed and register Bulldog puppies under the prefix of "Mervander".
Therefore, if you want to ensure that you buy a real Mervander puppy, make sure the registered breeder on the KUSA Registration Certificate is Mr HJ van der Merwe and the prefix of the registered name of the puppy is "Mervander".
To see Contract of Sale for Puppies, click here.


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Explore Our Hotel
Few Hotels in Gananoque Can Match Our Features
The Holiday Inn Express Hotel & Suites 1000 Islands - Gananoque, one of the newest Gananoque, Ontario hotels, is situated in the heart of the Thousand Islands. Our hotel's location is just off Hwy 2 and close to Hwy 401.
Leisure guests enjoy the convenience of our St. Lawrence River hotel's location, which is close to historic Gananoque and the Gananoque Boat Line. Day trips to Boldt Castle, scenic cruises, sport fishing and Fort Henry are easily accessible from here. You can test your luck at the Shorelines Casino 1000 Islands, just 0.5 km away from us.
Few hotels in Gananoque, Ontario offer corporate guests a better location than we do. We're halfway between Ottawa & Syracuse and Montreal & Toronto. There are three meeting rooms that can handle up to 100 guests, with catering, video conferencing and A/V equipment for the perfect business event. Naturally, there is high-speed Internet access to keep you connected during your stay in the Thousand Islands.
Our hotel's upscale amenities will delight every guest. You can start your day with a visit to the free hot breakfast buffet and relax at the end of it in the indoor pool or sauna. The bright and airy fitness centre offers a large TV to make workouts fly by. Our rooms feature a microwave and fridge for added value. Our hotel's location and amenities will make your 1000 Islands visit just about perfect.
- Black-out Shades
- Rollaway Bed/Cot Available
- Iron/Ironing Board
- In-room Safe
- Separate Hanging Closet
- In-Room Heating and A/C Controls
- Extra Bedding Available
Bathroom/Personal Care
- Private Bathroom
- Bathroom Amenities Available
- Hair Dryer
- Bathtub
In-Room Features
- Mini Refrigerator
- Microwave
- Coffee Maker
- Tea Maker
- Flat-screen TV
- Work Desk with Lamp
- Free Local Calls
- Cable/Satellite
- Phone with Voicemail
- Complimentary Morning Newspaper
- Windows Open by Guest
Added Value
- Connecting Rooms Available
- Complimentary Coffee/Tea Supplies
- Full Breakfast Included
- Breakfast Buffet Included
- Continental Breakfast Included
- Complimentary Coffee in Lobby
- Kids Eat Free
- Off-site Restaurant Delivery Available
Business Services
- 3 Meeting Room(s) Available
- On-Site Business Center
- Printer
- Copier
Internet Access
- Free High-Speed Internet in all Rooms
- Wireless Internet service is free for all IHG® Rewards Club members
Entertainment & Recreation
- Indoor Pool
- Heated Indoor Pool
- Indoor Pool Hours of Operation: 6:00 am - 10:00 pm
Health & Fitness
Complimentary Fitness Center
Featuring treadmills, elliptical machine, stationary bike, pull up bar, and dumbbells in the fitness room. The pool area features our Indoor heated pool as well as a dry sauna.
Hours of Operation: 5:30 am to 11:00 pm
Fitness Center Type: LIMITED
- Elliptical Machines
- Treadmill
- Free Weights
- Stationary Bicycle
Last Renovation of Fitness Center Equipment: 2017
Housekeeping & Laundry
- Daily Housekeeping
- On-site Guest Self-Laundry Facilities
- Hours of Operation: 6:00 am - 10:00 pm
Added Value
- Wake Up Calls
Hotel Details
777 King St. East
Gananoque, Ontario K7G 1H3
Check In: 3:00 pm
Check Out: 11:00 am
Check-in Age: 18
Parking + -
- Complimentary Self Parking Available
Accessibility + -
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- Guest Rooms
- Lifts
Accessible Hotel Areas
- Ramp Access
- Closed Caption TVs
- Visual Alarm/Alert in Public Spaces
Provided by Hotel
Pet Policy + -
- Pets Allowed
- Guide Dogs Allowed
- Pet Walking Area On-site
- Pet Fee per Night: 15 CAD
- Pets are not allowed to be left in the room by themselves at any time.
Facility + -
- Smoke-Free Facility
- Number of Floors: 4
- Total Number of Rooms: 61
- Number of Suites: 14
- Number of Non-Smoking Rooms: 61
- Number of Accessible Rooms: 2
- Connecting Rooms Available
- Public Spaces Renovated in: 2017
- Guest Rooms Renovated in: 2017
Credit Cards + -
- American Express
- Visa
- MasterCard
- Diners Club
- Carte Blanche
- Discover