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If there's an industry plagued with profuse amounts of bullshit, it's health and fitness. Know what it is so you can avoid it and spend your time doing what actually works. While there's more bullshit than I can list here, these are some of the most common culprits. (Would you rather have the audio version of this article? Download it fromiTunes.) The Expert A trainer at your gym says you need to drink special pre- and post-workout concoctions if you want to get results and, you're in luck, because he just so happens to sell them. It'll only cost you $100+ per month, but it'll totally be worth it because you're gonna look fantastic. Ahh, the stench of bullshit is hanging in the air. Detoxes and Cleanses Someone tells you to jump-start your regimen with a detox or cleansebecause they're just the best thing ever and who cares if you feel... Read more »
If you love to work out, you probably already know that the group fitness scene has been on the rise in recent years. With so many new classes cropping up—from spin to barre to yoga—studios like SoulCycle and PureBarre have become incredibly popular and developed cult followings. Unfortunately, many of these classes are also expensive, and can cost upwards of $40 per session (yikes). The good news: For those of us who want a challenging workout without penny-pinching until our next paycheck, there are still studios, gyms, and retailers that have great fitness deals. Here, 14 that offer free or discounted opportunities to sweat for first-time clients. First class free Core Power Yoga (studios in 20 states): This yoga studio gives new members an entire week—yes, week!—of free classes. After that first week, you can purchase an unlimited membership, 5-, 10-, or 20-class packages, or a single class for $21. Crunch Gym (19 U.S. locations): Not a fan of group fitness classes? Try... Read more »
Some people were born to exercise. They get up at 6 a.m. to get a run in before work, or push through the toughest day to make it to a Bootcamp class because it genuinely helps them feel better. And then there's the rest of us. If motivating yourself into fitness is a challenge, we're here to help. Because the truth is, exercise is non-negotiable. Being sufficiently active — defined as 150 minutes a week of moderate aerobic activity or 75 minutes of intense aerobic activity — improves every single measure of health. Not only does it help prevent major chronic diseases like heart disease, diabetes and some cancers, getting your body moving actually makes you happier, less stressed and more focused. It can even stave off PMS. This month, as part of our ongoing HuffPost Lifestyle 30Up challenge series, we're going to help you get active with our Move More, Feel Better Challenge. We'll... Read more »
It may be tempting to obsess about your abs before summer. But all you need is a few extra minutes to complete a sculpting routine for your entire upper bod. This is my go-to Tabata workout to target abs, shoulders, and arms fast. Grab a set of moderately heavy dumbells and set a Tabata timer for 20 seconds of work and 10 seconds of rest for a total of 4 minutes. If you have more time, repeat the circuit 2-3 times. Diamond push-ups Get into a modified plank position with your knees on the ground, and form a diamond shape with your thumbs and pointer fingers. From here, lower your body down towards the ground, then press back up. Make sure to keep your body tight and in a nice straight line the entire time. Kneeling biceps curl to overhead press Get in an upright position with your knees on the floor, holding a dumbbell in each hand with your palms... Read more »
To reshape your backside, you need to work your butt from multiple angles to tone all your glute muscles. This combination move, mixing two basic lunges, does just that. And, best of all, it requires no equipment so you can do at home. Step your right leg wide to the left, coming into a lateral lunge, bending your right knee. Keep your chest lifted and your weight in your right heel. Push off with your right foot and cross the right leg behind your left, coming into a curtsy squat, bending both knees. This completes one rep. Step out to the right, returning to your side lunge; continue alternating between these two moves for a total of 12 reps. Then repeat on the other side. Aim to do two to three sets of 12 reps on each side. Follow up with a quick glute stretch to keep your hips flexible and... Read more »
Do you have trouble staying motivated, get bored with the same routine or just not sure what to do when it comes to an exercise program? At N-Tensity, we take the guesswork out of working out and provide a fun, safe and unintimidating environment for our clients. Our staff of Certified Personal Trainers do all of the "heavy lifting" when it comes to creating a fun and effective workout program for our clients to follow. Each session is unique and different so you will never get bored by doing the same workout day after day. Our programs are challenging and scalable and provide a world class workout suitable for the novice all the way up to the most experienced fitness enthusiast. Our trainers will take you through a series of workouts that will target and hit every major muscle group during training, and they will make sure you are doing each... Read more »
Exercise: Exercise is an activity that helps to work our muscles, increasing the amount of the oxygen delivery to them and in general improve cardio vascular health. Aerobic Exercise: Aerobic means with air or oxygen. It is performed at a moderate level of intensity over a long period of time for eg : running long distant at moderate pace is an aerobic exercise, bicycling, dancing, swimming, walking. Anaerobic exercise: Anaerobic means without air or without oxygen. Anaerobic exercise is performed in sets, which requires intense bursts of energy. Eg: weight lighting, sprinting. Major reasons to strengthen core muscle: — Core exercises helps to improve your balance and stability. — These exercises help to train the muscles in pelvis, lower back, hips and abdomen and they work in harmony. — Core exercise help to tone your abs. — Improve flexibility : core muscles takes weight bearing pressure off the lower back, removing... Read more »
Everybody has an opinion on stretching exercises. My thoughts: stretch or don't stretch, just do this move before your workout and you'll be better prepared for any type of exercise. The key is that you're moving in a similar fashion to when you do an activity, whether it's lifting weights or playing sports. This means that your ligaments, tendons, and muscles are activated in more functional way. And by functional, it means you'll be able to lift more weight, generate more power, and reduce the likely of ending up hurting yourself and cursing another missed warmup. Everyone always wants to know the best stretch for your body, and it turns out there is a move that meets that demand. To mobilize your whole body demands a combination of four movements, says strength coach Eric Cressey. Your solution: A barefoot walking high-knee hug-to-spiderman lunge-to-overhead reach- to-hip lift. That's a mouthful, but translated into English... Read more »
This simple activity is one of the best ways to protect your heart. To start walking for exercise, all you really need is a comfortable pair of shoes (preferably sneakers). That's just one reason that this low-impact, do-anywhere exercise is so popular. But the health benefits of walking are the real bonus. Brisk, regular walking is an effective way to lower blood pressure and stave off diabetes, both of which lower heart disease risk. In fact, two large, long-term Harvard studies suggest that walking for about 20 minutes a day may cut your risk of heart disease by as much as 30%. Still, many people need some added inspiration to start and stick with a walking program. One of the best ways is to find walking buddies, says Dr. Lauren Elson, physical medicine and rehabilitation instructor at Harvard Medical School. "I find that if I can get someone to walk with a partner—a... Read more »
Whenever I'm wondering what I should eat before or after a workout I always ask my friend Annie. She's always got so much wisdom to share when it comes to eating for fitness, so I thought she'd be the perfect person to write a post here for us all about it. She's just qualifying as a personal trainer and is about to go off to India to do her yoga teacher training, so she's my exercise guru! I work out with her all the time and she's just the best. Over the last few years, I've been given so many bits of advice regarding nutrition in relation to exercise. It can be really hard to get your head round it all and there seems to be so much debate and varying schools of thought that it's tricky to work out who to listen to. I've found the best way to approach exercise and nutrition... Read more »


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Parl panel on Lokpal divided on PM inclusion
There are some members, including those from smaller groups like BSP, SP and AIADMK who opposed the inclusion of the Prime Minister within the ambit of Lokpal.
Chairman of the Standing Committee on Personnel and Law and Justice Abhishek Singhvi said after the meeting that the report has been "adopted" by the committee but opposition members contested this saying it cannot be considered as adopted till the time their dissent notes are submitted.
With Wednesday`s meeting, the Committee concluded its deliberations on the Lokpal Bill that was referred to it in August during the last session of Parliament that saw Anna Hazare calling off his fast at the Ramlila Maidan.
During over 15 sittings lasting 40 hours, the Committee deliberated on various issues including bringing the office of the Prime Minister under Lokpal, citizens` charter, public grievances mechanism and inclusion of the entire bureaucracy under its ambit.
Members from BJP wanted inclusion of the Prime Minister with some safeguards and citizens` charter to be a part of the Lokpal institution. They also demanded the inclusion of the entire bureaucracy under the ambit of the ombudsman.
Congress members strongly opposed inclusion of the incumbent Prime Minister saying he could be covered after he demits office. Samajwadi Party`s main demand was to make the citizen`s charter to be a part of the Lokpal.
Singhvi said the report to be tabled in Parliament will reflect dissent notes of members who have divergent views on "some" issues. Members from CPI-M and AIADMK are also learnt to have differed on various aspects of the Bill.
In the 30-member Committee, there are nine members from Congress, one each from Trinamool Congress, RJD and LJP. BJP has seven members while CPI-M, AIADMK and SP have one member each. BJD and BSP also have one member each in the Committee which also has two Independents and as many nominated members.
RSP and SDF also have one member each. AIADMK is learnt to have insisted that creation of Lokpal at the Centre and Lokayuktas in states should not be done though a single act. It should be left to states to create the institution of Lokayukta.
The party opposed the inclusion of the Prime Minister under the ambit of Lokpal. BJP member in the Committee Kirti Azad said the bill does not reflect the `sense of the House` adopted in August this year.
"The sense of the House was inclusion of the lower bureaucracy, the citizens` charter and public grievances," he said after the meeting.
He said all the seven members of BJP in the committee would give their dissent note to Chairman Singhvi after talking to the party leadership.
"There is law, there is politics. There are also various views…a decision will be taken keeping in view these people people who have some disagreement on some issues," Singhvi told reporters adding there was was a large measure of consensus and convergence.
On the issue of inclusion of the Prime Minister within the ambit of Lokpal, he said the various views on the subject have some logic. "What the Committee agrees to, you will find in the report."
He said while one view is to keep the Prime Minister out of the purview of Lokpal, the other view is to keep him within the ambit of the institution but with some safeguards.
Another view, he said, was to cover the PM under the ombudsman but to keep the prosecution and legal process suspended till he was in office. He called it the "deferment model".

subset: commoncrawl


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Cover Story: Look Out World!
The Millennial Generation is on a mission to educate
Mary Ellen Flannery
Let's be frank. Some of your future colleagues in schools across America don't…um, how can I put it nicely?
They don't like you. They think you're difficult to work with! They think that "the kids today" (that's you…) have a sense of entitlement.
They call you the "trophy generation" because you played soccer in 1999 and got a chrome-plated ball, like everybody else, without actually scoring a single goal.
They worry that you don't listen—that you don't respect their decades of experience.
And the truth is? They're a little bit right.
You are the Millennial Generation. And let's be fair, you also are ah-mazing! You are eager, enthusiastic, comfortable with diversity, and much more team-oriented than your predecessors. You're rah-rah about saving the children, gung-ho about saving the world! And you're determined to take charge and get it done now.
Give you a computer—nah, that's old school, isn't it?! Give you a hand-held, an MP3 player, or a SmartBoard and stand back. You're the techno-generation, and so much smarter about using the latest gadgets in new, creative ways.
You are ambitious.
You are optimistic.
You are the future of education.
"This is a challenging field, but I love challenges," says Jennie Levy, a 23-year-old, first-year teacher of autistic children in Aurora, Colorado. "My kids inspire me."
Who Are the Millennials?
Better than birth order, more reliable than star signs, the new hot predictor of workplace behavior is generational differences. According to popular research published by Harvard University and other academic presses, each generation has its own work style and expectations.
Your mentor, Ms. Baby Boomer, she stays awfully late, doesn't she? "I do work very long hours," agrees Evelyn Smith, a 56-year-old Pennsylvania elementary teacher. That generation is known for its work ethic—and its professional loyalty. They'll stick by your side. (It's said that a lot of Boomers love the Millennials. They do!)
Now, think about your department colleague, the guy who still hums songs from Reality Bites. (Get over it, buddy!) "We grew up in the 80s, the whole Madonna, techno-time, MTV thing…and we integrate it into part of who we are," says Yvette Fleming, a 37-year-old teacher. "We're critical, very skeptical of authority. We look at our principals and think, 'Hmm. What are you going to take now?'"
And then, there's you…
Most new teachers are Millennials, born between 1977 and 1998. (Although, of course, there are plenty of career-changers who come to teaching after years of soul-deadening corporate work… .) Also known as Gen Y or The Nexters, this generation has its own set of attributes and quirks—and they don't always mesh with the old folks.
"Everybody clashes with the Millennials!" says Alexandra Levit, author of They Don't Teach Corporate in College and a frequent lecturer on generational theory. "The Gen X'ers are clashing, the Boomers are clashing…they all think this generation is narcissistic. But they're really not."
"What I tell them is, this generation tends to be entrepreneurial, very ambitious, and determined to change things for the better."
They're upbeat, less edgy than the X'ers, close to their parents and families, and optimistic about the future, write Neil Howe and William Strauss, authors of Millennials Rising: The Next Great Generation.
They can make absolutely fabulous teachers, Levit suggests. "This generation has the biggest sense of civic responsibility," she says. "They want to have a hands-on approach to solving some of the problems of the world."
Consider NEA Student Program Chair Anthony Daniels. After a knee injury sidelined his college basketball career, Daniels sat back and thought, "What can I do to make a difference?" he recalls. And he turned his attention to elementary education, where he knew he could change a child's life for the better.
"I decided to commit my life to public service," he says.
Like Daniels, Sheena Royster, an elementary education major at Bowie State University (and the model on the cover of this magazine!) says she just wants to make a difference for kids.
"We're really passionate about being teachers."
Of course, every theory has its limitations—and you might be thinking right now, "We're not all alike!" But the researchers who study generational theory would argue that two 20-year-olds are more alike than a 45-year-old mother and her college-age daughter. While the mother remembers when the Challenger blew up and the AIDS epidemic took off, her daughter grew up with a "Baby on Board" sticker in her car window and "family values" books on her library shelf.
The differences are: How were you raised as children? What public events did you witness in adolescence? And what social missions will you take on as you grow into adulthood?
"What we have found is that generations shaped by similar early-life experiences often develop similar collective personae and follow similar life trajectories," write Howe and Strauss in the Harvard Business Review.
Off to Work!
For most Millennials, the green years were all about you, Levit says. Think children's menus and private tutors, and a very child-centric era. This is the age of the "helicopter parent," so-called for their habit of hovering over children. Mom and Dad told you again and again that you were wonderful—and you believed them.
"'Look at me! Look at how fabulous everything is that I do!'" mimics Millennial Amanda Wetzel, a 27-year-old high school teacher in Pennsylvania. "You might have great ideas. But so does everybody else in this building," she cautions.
On your first day at work, you're going to meet a whole bunch of gray-hairs whose first car was a VW Rabbit—and, no, they don't make those anymore.
They will think you're oh-so-terribly young! (Eyes roll.) But if you want to be successful in your professional relationships, say other on-the-job Millennials like Wetzel, you will not think of them as old.
You will think of them as experienced.
"When you're trying to find your feet, you can go to them and say, 'Talk me through this! You've been in this situation before…help!'" says Heather Mielke, a 28-year-old high school math teacher in Wisconsin.
Mielke works with 10 other teachers, ranging in age from 20-something to 50-something. They get along better than many multi-generational families because "we accept the fact that we have different styles," she said. "We've made a point of getting to know each other, and discussing problems openly."
Likewise, at Shady Grove Middle School in Maryland, the seventh-grade team accommodates members of all ages at daily meetings, where the agenda ranges from troubled pre-teens to secret Santas. The youngest is a 26-year-old counselor who says she draws on the experience of her older colleagues. The oldest is a 59-year-old reading specialist who says, "It's never been like, 'You're 24. I'm not.'"
Around a conference table, they work together to raise the student achievement of every seventh-grader at their school. They laugh, they listen, and they respect each other's input—and that's exactly the way it should be, says author Levit. "[A good working relationship] requires respect from all sides," she says.
"Just because we're younger doesn't mean we don't know what we're talking about," 22-year-old Royster says. "Keep an open mind," she urges her future colleagues. "Maintain an open dialogue."
To her fellow Millennials, 24-year-old Erin Wiggins, a Kentucky social studies teacher, has one big piece of advice: "Listen, truly listen."
To everybody else: "Be patient!"
Hang in There!
Along with that do-gooder nature, which makes you perfect for the underpaid and often underappreciated profession of teaching, Millennials also are characterized by their eagerness to do it now.
You're accustomed to innovation. Think about it: Gen X'ers went to schools that pretty much looked like the schools that Boomers went to, which pretty much looked like the same schools that the previous generation (called "The Traditionalists") attended. But your schools had computers. You had the Internet! You have Facebook and MySpace and all sorts of newfangled things.
You might think change happens like that… ."I know, when I have a kiddo who has a meltdown in class, I want to solve that problem immediately," Levy says. "I like to work quickly, and I like things to be perfect."
And so, it can be a little frustrating to work in a school where Mrs. Math has had the same bulletin board for 33 years and wants to know why on God's Earth she should work collaboratively on thematic lessons that span the departments.
Don't get frustrated.
Don't get discouraged.
"It's not always this peachy-keen atmosphere where everybody gets along. Sometimes people are vindictive. Sometimes people are out to get people," warns 26-year-old Rachel Levine, a first-grade teacher in Connecticut. (Sounds like dorm life, doesn't it?) "You have to keep in mind the bigger picture. I tell myself to go into the classroom, that I'm there for my children."
"With time, you'll find your place," she promises.
And, for every stick in the mud that you might meet, you'll also find a dozen teachers like the ones that Levy has met in Colorado. "I look up to them as mentors, as my mom away from mom. And they've been very welcoming and very open to my new ideas."
Consider Levine's colleague Cindy Roberson. She might be just a few years from retirement, but says she loves working with younger teachers. They give her the daily juice to keep going.
And you should keep going too!
More than other generations, Millennials have a rep as quitters. They'll often walk away from jobs out of frustration, sometimes after just days or weeks, Levit says. "Stay at least one year!" she advises.
That's a completely reasonable goal—especially if you take the advice of your working peers, you'll find it's pretty easy to stay much longer, and love (almost) every day.
Mielke, for example, is in her sixth year at Burlington High School. When she started, she hated the geometry book—a little thing, but maybe not so little if you have to use it every day. Rather than throw her hands up in disgust, "I sat down with two of the other teachers and we completely revamped the curriculum so that we don't even use that book."
Lesson learned: You can make changes if you show a little initiative and work collaboratively with your colleagues.
Getting involved in the school community and the greater community can help immensely, Mielke advises. She coaches sports and extracurriculars, but also serves as a very active member of her local and state associations.
"I love the fact that I've gotten involved—it's helped me know the community, from the custodial staff to the aides to the members of all the other departments—and it makes me feel like I fit in more," she says.
Levine agrees: "Being involved can only help—it makes you feel like part of a community. And, when you feel valued and important and needed, that's when you do your best work."
It's a great idea to organize groups of new teachers around issues, Levit advises. Technology adoption is the perfect example. You know how to use technology to connect with kids—and you can easily show your colleagues how to do it right. "Even if you're feeling frustrated, because it is frustrating to be a new teacher, you'll feel like you're making a difference," she said.
"In my school, there is some of that eye-rolling," Mielke acknowledges. "But you just have to be happy with what you're doing, and you don't have to be the same way that everybody else is.
"You can find your own happiness."
Feeling unsure about how you'll fit in with the other generations in the teacher's lounge? Here are some pointers from second-year teacher (and Millennial) Hannah Sitzman:
- Respect the wisdom of those who have the most experience; try not to get frustrated if they resist change.
- Discover what each person on your team has to offer and call that person into play whenever possible. Know who is great at reaching at-risk kids, who has great management ideas, who is the math genius, and who knows which of the latest reading strategies work best. Ask them for help and talk them up to other people.
Be willing to share things that you know, too. Some strategies taught in college won't work in your practice, but some are awesome. Don't be afraid to do what you feel is in the best interest of your students.
Ask lots of questions. Most teachers are willing to help, but they sometimes forget that you are new and need assistance.
Use a work period to observe another teacher. Not only will you learn by watching, you'll prove you're dedicated to improving. Talk to the teacher afterwards about specific strategies or activities. The follow-up discussion is often even more beneficial than the actual observation.
Playing the Generations Game


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Cody Hecht, who you met yesterday, is our newest guest contributor. I invited Cody to give us his perspective as a young adult, and he brings a fresh point of view to the issues that affect gay youth, a huge part of our community and population. This is a new direction for this site because Cody is much younger than the other contributors and his outlook will be quite different as he will be talking from his own experience as a gay young adult directly to his peers. Adults can learn a lot from Cody who seems to be wise beyond his years. I'm hoping that teens and young adults will also read his posts since this site is not restricted.
Here's Cody's first post:
Hello, my name is Cody Hecht and I'm eighteen. I was asked to write a series of posts from the perspective of a gay young adult. In this first installment, I am addressing the most difficult issue that gay teens must deal with, at least in my opinion. That is, coming out to their sometimes unsupportive parents. Through my spearheading of the Gay Straight Alliance (GSA) at my local high school I have talked with many gay and lesbian teens who have come out to their parents, all with vastly different stories. From heartwarming acceptance and love, to soul crushing hate and ignorance. It is my goal in this article to help teens who are coming out to their parents deal with whatever may come their way.
Oftentimes I have heard that the biggest obstacle in coming out to parents is that many have no idea how they will react. My advice in order to combat this is to bring up the issue of gay rights in a nonchalant way, maybe say that other kids in school were talking about it, and gauge their reaction to that. If it is a positive reaction, then that's awesome. That's a parent that would probably be accepting of having an LGBT child. In this scenario, I would say go for it. Coming out to your parents will probably just bring you closer together, because now you are open and honest with yourself around them.
The bigger issue, and the one I would really like to discuss, is how and if to come out to parents who you know will be unaccepting, or perhaps just ignorant, about having a gay child. The first thing I always asked in a scenario like this is whether or not coming out to their parents would endanger their safety. If you think your physical or emotional wellbeing will be jeopardized by coming out to your parents, you may want to wait until a more proper time. A great time to come out to parents like this is when you leave for college. You can be yourself while there, and your parents can come to terms with your coming out while you're safely out of reaching distance. If you feel comfortable enough, another option is education. For many people the reason that they don't want a gay child is ignorance. I would recommend PFLAG, they are an amazing organization that help parents come to terms in a healthy and mature way with the fact that their child is gay. I always recommend that any parent of a child that has recently come out of the closet attend at least one PFLAG meeting.
If there's one piece of advice I could give every gay kid out there who is dealing with parents who are giving them a hard time for being gay, or who have parents they don't feel comfortable coming out to, it would be this: The world is changing rapidly; the majority is starting to support us and our rights. Things WILL get better for you, just as Dan Savage said. The rest of the world doesn't think as your parents do. There are people out there, including me, who love and accept you for being just the way that you are. There is nothing wrong with you; it's the haters that are wrong. You will find love and happiness.
Cody's email: codyhecht93 [at] gmail [dot] com
If you know a teen or young adult who might be in crisis or who needs help I urge you to direct them to the various help sites such as The Trevor Project website: Toll free: 1-866-488 7386, OR Suicide/Kids Helpline: 1-800-668-6868 OR Kids Helpline Website


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Review Merrell Barefoot Flux Glove for Kids, Toddlers
By Justin on Oct 24, 2012 | In general | 10 comments »
My three year old Avi has had a couple months to test out the Merrell Barefoot Flux Gloves for Infants and Toddlers* — she's worn them almost exclusively (even setting aside her custom kid's "la-laches" — huaraches by Xero Shoes). Merrell provided these for her to put through the paces and a review is now long overdue.
Backing up a bit, most minimalist shoes enthusiasts know how hard it is to find a shoe for their kids that has a wide toe box, is flexibly soled, not overly heavy, and is neutral from heel to toe (zero drop). There are definitely a few options out there, and actually, at least a few little kids shoe manufacturers tout the importance of some of these qualities for growing feet, but even so, as the kids grow, a foot-minded parent's options seem to become increasingly scarce.
So I had been pestering Merrell (and others like Vivo Barefoot) for some time to put out a shoe for toddlers/little kids with extra small feet. I'm happy to say that the Merrell Barefoot Flux Glove for Infants/Toddlers (kids up to age probably 4?) is a great shoe, satisfying the foot-discerning parent (like me). They'll make your kid happy, too.
Read on for a full review, a three year old's take, and plenty of photos ... get on it!
The Flux Gloves for kids feature a Vibram sole (kid's first Vibrams?) and a no-tying-required laced and velcro upper. They come in two colorways (purple and pink for girls, and orange and blue for boys) and cost $50 (Zappos). They're sized in "Junior Sizes" — my 3 year old is wearing a size 7. They size up to 9 and as low as 4, which I think would work for a young 1 year old. They weigh a whopping 2.6 oz. per shoe, have no apparent foot support within the shoe, are "zero drop" from heel to toe, and are machine washable (this is important).
Check them out!
Note the mesh upper is one layer thick, which should allow for solid breathability. The tongue is separated from the upper on the sides but locked in place via elastic, unadjustable laces. A strap is how the shoes are "tightened" — more on how this system works for putting them on below.
The whole package is lightweight and doesn't feel at all clunky. To me, this is probably one of the key tests of a kid's shoe. Kid's shoes shouldn't be heavy, stiff, or narrow.
Flexible soles and wide toe boxes for growing feet.
Toe box — I don't know if this is the case with all little girls, but my daughter has some wide feet (as seen here). So I was pretty happy to see that the Kid's Flux Gloves have sizable toe boxes. To look at them, they don't taper much at all as the shoe terminates at the top of the foot. They're fat shoes — for fat little feet. Score!
Those Vibram Soles! The kid's Flux Gloves feature a Vibram sole that is fairly simple as far as lugging/traction goes. You'll notice that portions of the sole are razor-siped like the original FiveFingers sole. Also, while I'm not sure how thick the Vibram rubber is on these shoes, I'd pin it at no more than 5mm and maybe as little as 3.5mm or 4mm. This makes the Flux Gloves very flexible and pliable in your hand — by way of comparison to other Merrell Barefoots, these are unquestionably more flexibly soled than the Road Gloves or Trail Gloves, but maybe, maybe very slightly more rigid than the Vapor Gloves (Exclusive detailed look at those coming imminently!). Given that the adult Flux Gloves have the same outsole as the Road Gloves, I should point out just how different the kid's versions are from the adult versions of the same/similar name.
I can't attest to how much ground feel you'd get with these soles, but my hunch is that it is very good — as good as any Merrell Barefoot to date that I'm aware of.
Putting them on.
Since these Flux Gloves have no laces to tie, my daughter (Aviana or A-vee-ah-nuh) had a pretty easy time putting them on. Humorously Avi can't seem to take them off in her video review below, but I don't think that's ever happened off camera. Because the velcro strap can be fully pulled out of the ring, I was a little concerned this might create a stumbling block as kids tend to undo anything and everything, but thankfully, it didn't seem to cause any real problems for her (she'd pull it out but could get it back in). Mind Avi keeps asking "is this shoe right?" almost every time she puts on her shoes (meaning does she have the left shoe for the left foot — she usually has them backwards!).
From ascending monkey bars at the playground to running laps around the kitchen, the Flux Gloves posed no problems and didn't seem to interfere in any way with Avi's play.
Pete Larson of RunBlogger managed to capture his son running in his Flux Gloves in slow motion and I think this video about sums it up:
For the first few weeks of wear, Avi rarely wore socks in her Merrells. Why would she need socks? The Flux Gloves, like so many minimalist/barefoot shoes, are treated with the Aegis antimicrobial technology, so that should zap any stink microbes right?
Nope. Sure enough, the Flux Gloves got stinky. Word came back to me one day after daycare that her teacher had sprayed her shoes with Lysol! Not really wanting to have my daughter running around in odorous kicks, we promptly laundered the Flux Gloves — they are machine washable. That seemed to help a lot but subsequent sockless wear brought the smell back almost immediately (This should sound familiar to a few of you Vibram fans). Ever since the second washing, we've had her wear them with socks, which knocks out the problem.
If there is one issue with these shoes, the need for socks would be it (I swear my daughter has a harder time putting on socks than huaraches!).
For the stylish three year old girl ...
I notice most people's shoes these days. It's a curse of running this website. But I don't takea lot of note of kid's shoes. However, as soon as Avi started wearing her Merrells (the first day), random adults started commenting on how cute her shoes were. I know I'm biased that I think my daughter is cute, but I'm not particularly good at judging the aesthetics of kid's shoes. For example, unlike Crocs on adults almost always looking sorta goofy, Crocs on kids look pretty normal and almost cool.
But apparently, these Flux Gloves for kid's are stylish shoes for two to three year olds. I guess they exude that rugged outdoorsy yet demure look that is all the rage in kid's shoes this year (making that up). What do you think?
Video review by a 3 year old
Avi did a quick take on the kids Flux Gloves below — advance apologies for any baby sounds from my 10 month old and low-lighting conditions! This video was shot on a lark and a shoe string budget:
My daughter really likes her Merrells. It's sort of a pain to have to run upstairs for socks in the morning when we're about to head out for "school," but it's a minor nuisance. All in all, I think Merrell put out a great kid's shoes (and Vibram did a nice job on the soles). I sorta wish they made these for adults as I like the flexibility of the soles a bit better than some of the more popular MB offerings (Road and Trail Glove — mind the Vapor Glove will get you very excited, stay tuned for more on that). I will say that $50 (at Zappos.com) isn't cheap for a pair of kid's shoes, but Avi seemed to be a size 6 for about a year, so maybe she'll get close to a year of wear out of these, and then pass them on to my almost-1 year old when she fits them in a couple years.
Any other parents have Merrell Barefoots for their kids? What do you think? Let me know if you have any questions or if I missed something!
* Mind the "Infant" moniker is Merrell's naming convention. My daughter has been walking for the last two years so she doesn't really strike me as a toddler anymore, much less an infant, but whatever. Bottom line: these Merrell Barefoots are for little kids!


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Pelvic Vein Disease
Pelvic vein disease is a condition in which varicose veins develop in the veins of the pelvis. Like varicose veins in the legs, pelvic vein disease (also called pelvic congestion syndrome) results from impairment of the valves in the veins and engorgement of the blood vessels. Instead of flowing properly to the heart, blood pools in the pelvic veins and causes symptoms such as dull pain, heaviness, and pressure.
Pelvic vein disease may also occur after patients have had blood clots (DVT) in the pelvic veins. Due to the blood clots the veins become narrowed and scarred. This causes "backup" of blood in the leg veins on the affected side. Patients may experience swelling and pain in the affected leg.
Risk Factors for Pelvic Vein Disease
Pelvic vein disease is most common in women aged 20-45, and women who have had multiple pregnancies. It is often associated with weight gain (as occurs in pregnancy). A history of blood clots is another risk factor.
Diagnosing Pelvic Vein Disease
To rule out other conditions or confirm a diagnosis of pelvic vein disease, physicians at the center may perform tests including:
- Ultrasound
- Venogram
- CT scan
Treating Pelvic Vein Disease: Angioplasty and Stenting
A range of treatments are available for the treatment of pelvic vein disease, including medications and minimally invasive procedures. These procedures may involve a balloon to widen a narrowed area and placement of a stent to keep this affected area open. In cases of pelvic congestion or leakage, abnormal veins can be sealed shut with small coils or glue to relieve symptoms.


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FarmVille Winter Wonderland: Buy an Unwither Ring for your Holiday farm
Instead of being priced at 250 Farm Cash, as most other Unwither Rings are, this one is instead priced at 199 Farm Cash. Does that make it cheap? Most certainly not, but it is a savings of almost $10 off of the "normal" purchase price. This isn't a sale price on this particular Unwither Ring (at least, the store says nothing about it being a "sale"), so this is likely just Zynga's way of giving us a bit of a break this holiday.
If you're interested in purchasing an Unwither Ring for Winter Wonderland for yourself or for a friend (what a great present that would be, huh?), make sure you do so within the next 21 days, as it will be leaving the store at the end of the month.
Check out the rest of our Holiday 2011 coverage right here.
Will you purchase an Unwither Ring for your Winter Wonderland farm, or will you use this "discounted" price to your advantage and buy one or more as a gift for your most active neighbors? Sound off in the comments.


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Lightweight, EVA molded hard drive case compatible with most 2.5" portable hard drives. This case includes a zippered closure and fits easily in a backpack, briefcase or suitcase to hold your portable hard drive and cable securely in place. Package Contents - Hard Drive Case for 2.5" Portable Hard Drive.
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Dog Bites & Animal Attacks
Get Started Finding a Local Attorney Now
Simply fill out this form to connect with an Attorney serving your area.
Louisiana Dog Bites & Animal Attacks
All animals can be unpredictable at times. Louisiana dog owners have a responsibility to take steps to ensure their dogs do not harm anyone. The law takes dog bites very seriously—and with good reason. Statistics show that as many as 800,000 people in the United States seek treatment for dog bites every year. Their injuries are often severe. If you have been a victim of a dog bite, the sooner you consult with a Louisiana dog bites attorney, the better.
Are Louisiana Dog Owners Always Liable for Injuries?
Louisiana law imposes strict liability on dog owners for injuries their animals cause, whether or not the dog has bitten someone before. There are, however, some caveats:
- The victim must show that the owner could have prevented the attack.
- The victim must have been lawfully on the premises.
- He or she must not have provoked the dog in any way.
A Louisiana dog attack lawyer can advise how the law applies to your case.
What to Expect in a Dog Bite Lawsuit
If you choose to sue for damages, the first step will be collecting evidence. This may include:
- Photos of your injuries taken as soon as possible after they occur
- Copies of your medical bills
- Copies of your medical records
- Damaged items, such as clothing or shoes that were torn or bitten
Your attorney may try to negotiate a settlement on your behalf. Or, if needed, he or she can represent you in court.
Not all animal encounters are friendly. If you have been injured by someone's dog, you might have grounds for a lawsuit. Get help from a legal pro who works with cases such as yours every day. Call now to speak with a Louisiana animal attacks attorney at 877-913-7222.


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The Nuclear Science and Security Consortium is a multi-institution consortium led by the University of California (UC) Berkeley to support the nation's mission in nuclear nonproliferation through the training and education of experts in the nuclear security field. University students who are accepted by the consortium are able to collaborate with researchers at four Department of Energy/National Nuclear Security Administration laboratories — LLNL and Lawrence Berkeley, Los Alamos, and Sandia National Laboratories.
The consortium focuses on hands-on training for undergraduate and graduate students. Universities in the NSSC — and whose students are eligible — are not only UC Berkeley but also Michigan State University, UC Davis, the UC Institute on Global Conflict and Cooperation, UC Irvine, the University of Nevada at Las Vegas, and Washington University in St. Louis. The consortium also brings in historically Black colleges and universities and Hispanic-serving institutions.
Through these student–mentor collaborations, NSSC ultimately seeks to train the next generation of experts to lead the nation's research endeavors in nuclear science and security. In fact, the consortium's nickname is SUCCESS PIPELINE, which stands for Seven Universities Coordinating Coursework and Experience from Student to Scientist in a Partnership for Identifying and Preparing Educated, Laboratory-Integrated Nuclear Experts.
The consortium's key focus areas are:
NSSC students attend workshops and summer schools organized on these focus areas and other topical areas critical to nuclear security. Teaching is accompanied by active research to give students firsthand experience with advanced theories and experimental techniques. The NSSC will also provide adjunct teaching appointments for national laboratory staff so they can bring their experience with mission-critical science directly to the classroom.
NSSC Program
c/o Stephan Friedrich Lawrence Livermore
National Laboratory
7000 East Ave., L-188
Livermore, CA 94550
If you have questions about the National Science and Security Consortium, please email Stephan Friedrich or call him at (925) 423-1527.


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Harvard (2-1, 1-0 Ivy) vs.
Harvard vs.
The Storyline
The Harvard women's lacrosse team (2-1, 1-0 Ivy) will continue its home-heavy stretch of games this weekend, welcoming Siena and Ohio State to Cambridge, Saturday and Monday, respectively. Both games will start at 3 p.m. and will be available on the Ivy League Digital Network.
NOTE: Saturday's game vs. Siena will be played in the Harvard Stadium Bubble and be closed to the public. Monday vs. Ohio State will be played at Jordan Field.
Ivy League Digital Network
The Ivy League Digital Network returns for a fourth season as the home for all live streaming and on-demand video content for each of the conference's eight institutions. Broadcast in full HD and featuring a live score bug and play-by-play and color commentary, the Ivy League Digital Network provides fans with unprecedented access to the Ancient Eight.
Multiple subscription options are available to fans, including school-specific and league-wide passes. The ILDN is also available on Apple TV and Roku. To learn more about the Ivy League Digital Network or to sign-up today, click here.
Social Stream
Use the Social Stream on GoCrimson.com to stay connected with the Crimson on Facebook, Twitter and Instagram this year. The Social Stream brings the conversation from all three platforms into one convenient location, allowing fans of all Harvard Athletics teams to monitor the action in real time.
Last Time Out
Facing archrival Yale in the Harvard Stadium Bubble, the Crimson jumped out to a quick 7-2 lead in the first 13:10 of the game and then outlasted Yale's comeback efforts for the 14-13 victory last Saturday. Marisa Romeo and Julia Glynn led the Crimson offense with seven and five points, respectively, while the defense forced Yale into 18 turnovers during the game.
Weekly Honors
Marisa Romeo's five-goal, two-assist effort in the win over Yale le her to receiving Co-Offensive Player of the Week honors from the Ivy League. The seven points matched her career-high. She scored four times in the opening half against the Bulldogs and then scored the would-be game-winner with 5:47 left.
RELATED: Romeo Named Ivy League Co-Offensive Player of the Week
Statistically Speaking
The Crimson defense has been a smothering force through the first three games of the year. Entering the weekend, Harvard is averaging 11.67 caused turnovers per game, the best ranking in the Ivy League and 13th-best in NCAA Division I. Harvard also ranks 13th nationally in ground balls per game at 22.33.
Individually, Megan Hennessey leads the Crimson in each of those categories and also ranks among the nation's elite. She is averaging 2.33 caused turnovers to rank third in the Ivy and 19th nationally, while her 4.0 ground balls is tops in the Ancient Eight and sixth among all of Division I lacrosse.
Count Another One
Midfielder Keeley MacAfee and attacker Marisa Romeo are second and third in the Ivy League in goals per game. MacAfee has stormed out of the gates for 11 goals and a 3.67 per game mark, the 11th-best nationally. Romeo's five-goal performance against Yale gives her 10 for the year and a 3.33 per game average, 24th-best in the country.
Top Plays
Maeve McMahon's behind-the-head goal versus Yale was selected to the Harvard Top-Five Plays this week.
Scouting Sienna
The Saints started the year 0-3 with losses to Winthrop, Davidson and Colgate, before notching their first win of the year in its last game March 1 versus Vermont, 12-10. Last season, Siena posted a 7-10 record and a 2-6 mark in MAAC games.
Siena is averaging 9.25 goals per game, while allowing an average of 12.75. Senior Michelle Schwartz leads the team with 10 points on six goals and four helpers. Freshman Julia Sardella has a team-high seven goals. Sophomore Sammy Horton has played every minute in net for the Saints, registering a .446 save mark.
Series History
Saturday will be the first-ever meeting between Harvard and Sienna.
Scouting Ohio State
The Buckeyes sport a 5-2 record heading into a trip through Massachusetts that includes a stop in Worcester for a game against Holy Cross Saturday before its matchup against Harvard Monday. Ohio State dropped its last game at No. 8 Notre Dame, 16-13, after securing wins over California and Duquesne.
Freshman Liza Hernandez leads the Buckeyes with 20 goals and 13 assists. Junior Molly Wood has also tallied 18 goals and has corralled 31 draw controls. Rookie Jill Rizzo has manned the goal this season, recording a .482 save percentage and 11.23 GAA.
Series History
Monday will be the first-ever meeting between Harvard and Ohio State.
Climbing the Record Books
Senior Marisa Romeo continued her ascension up the Harvard record books this season.
Career Goals
4th – Kaitlin Martin '09 - 139
5th – Jennifer VanderMeulen '13 - 130
6th – Charlotte Joslin '90 – 125
7th – Marisa Romeo '17 – 124
Career Assists
5th – Sara Floco '10 - 52
6th – Megan Cooligan '95 – 47
7th – Marisa Romeo '17 - 44
8th – Jen White '83 – 43
9th – Sarah Winter '95 – 42
11th – Julia Glynn '18 – 39
Career Points
T5th – Kate Felsen '88 - 175
T5th – Charlotte Joslin '90 – 175
7th – Marisa Romeo '17 – 168
Leading the Way
The senior trio of Emma Ford, Megan Hennessey and Maeve McMahon will serve as the team captains for the 2017 season.
Welcome Aboard
Nine freshmen join the Crimson this season. Joining Harvard's attack are Kristin Burnetta, Isabella Di Pietro, Julia DiNovi and Hannah Keating. Uniting with the midfield are Sara Cami, Jackie Cuccurullo, Bridget Flynn and Katie Muldoon, and the lone rookie defender is Tate Green.
Up Next
The Crimson will split up its six-game homestand with a trip to Winter Park, Florida where it will take on No. 4 Syracuse March 18. Harvard then returns home to face Massachusetts, Columbia and Stanford.


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about the artist
Alison Strachan is an artist and designer now based in Cupar, Fife, originally from Kintail in north west Scotland.
Alison loves colour! She makes vibrant images in pastel based on her experiences, observations and her fascination with colour, form and texture. The paintings featured here in 'landscapes', 'flowers' and 'animals' are available as mounted giclee prints. You can order them by clicking on the add to cart icon beside the details of individual images or you can email or call Alison. If it's original work you're interested in you can see it at Alison's studio (just 'phone first so that she can tidy up!) and in galleries around Scotland. You can check with Alison which original pieces are still available.
Alison has been experimenting with ink, paint and other media on canvas. Ideas which have been developing in her head for years are now making their way out into the open! Images on the mixed media pages are just some examples of one off pieces.
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All work featured property of Alison Strachan © Images are illustrative of her work but not all designs are held in stock
All stated sizes are approximate and prices are exclusive of postage and packaging


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Arizona Sen. John McCain defended Thursday former Massachusetts Gov. Mitt Romney's record at a private investment firm against criticism from the frontrunner's opponents in the race for the Republican presidential nomination.
McCain, the party's 2008 nominee, said that the Bain Capital firm, where Romney worked as its chief executive, profited from businesses that ultimately didn't succeed "perhaps more than they should have in a fair and equal world." But McCain also said that attacks from Romney's challengers, like former House Speaker Newt Gingrich and Texas Gov. Rick Perry, go against Republican principles.
"These attacks on, quote, Bain Capital is really kind of anathema to everything that we believe in," said McCain. "We believe in job creation, and the record of Bain Captial is to take companies that would otherwise fail and restore them to some kind of viability, and sometimes that doesn't work, but, you know, when it always works is a thing called communism, where you keep everybody in business."
Special Section: Election 2012
Gingrich tests scathing new anti-Romney video
Gingrich: I can't be rational on Romney at Bain
McCain compared the Obama administration's use of taxpayer dollars to back loans for Solyndra, the California energy company that declared bankruptcy last year, to Romney's background at Bain.
Romney wants to look at Obama's record
Solyndra docs: Politics infused energy programs
U.S. won't likely recover "much" from Solyndra
"They started with $5 million in Staples, and now look at it," said McCain. "Now would you rather do that or would you rather have a government pick a winner like Solyndra for a half a billion dollars and have it fail? I mean, this is a fundamental difference in philosophy ... That's really the fundamentals of what we Republicans believe in. You cannot have a system where everybody survives."
Above, watch the full McCain interview, in which the senator calls "super PACs" "terrible" and talks about a possible scandal involving U.S. Marines in Afghanistan.


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The race to build the world's first mass-production car capable of triple-digit fuel economy is rolling right along, with 25 teams betting they can win the $10 million prize for building a super-efficient, super-clean car people would actually buy.
The Progressive Automotive X Prize has drawn competitors from around the world, and the teams include college kids and India's largest automaker. The cars they're building use every drivetrain technology short of hydrogen fuel cells, and most of them look like something you'd want to drive.
With three weeks left until the registration deadline, X Prize officials expect to announce a few last-minute entries. Until then, here's a run-down of who's who and what's what.
First, a quick primer on the rules, which span 70 pages. The cars have to be production-capable, meaning they meet all federal safety guidelines, it must be possible to build 10,000 of them annually within reasonable costs, they have to be desirable (granted, that's a highly subjective criteria) and the teams must have a viable business plan for producing and selling 10,000 vehicles annually by 2014.
The vehicles must deliver at least 100 MPGe. That's shorthand for miles per gallon equivalent, which measures fuel efficiency in terms of the energy equivalent of one U.S. gallon of gasoline. It's basically a means of comparing apples to apples when you've got electric cars, diesel-electric hybrids and other technologies competing together. Electric vehicles must have a range of 200 miles for the "mainstream" class - defined as a car resembling your typical five-passenger-compact - and 100 for the anything-goes "experimental" class.
As for emissions, total well-to-wheels CO2 production can't exceed 200 grams per kilometer. For the sake of comparison, the Toyota Prius produces 114 g/km at the tailpipe.
The prize will be awarded sometime next year following a series of competitions based on real-world driving conditions. Interest form would-be Henry Fords, Preston Tuckers and Malcolm Bricklins has been running high. Since you can't tell the players without a program, we'll provide one running down the 20 teams the X Prize folks have identified so far. We've included those photos were we can.
And be sure to check out Wired's cover story on the X Prize.
1. Adiabatic
New York
Vehicle Name: 426 Wedge
Fuel Type: Gas, Optional Plug-in
Class: Mainstream
Adiabatic is a New York based firm whose stated goal is "To Create a new automobile engine that increases average mileage by 100%, and to make this technology available to the automotive industry." OK, that should be easily done.
They refer to their car as "the hybrid's hybrid" and stress that there are three focus areas that can enhance the efficiency of traditional automobiles. The motive force (the engine), transforming the force into movement (the drivetrain), and the resistance to the movement (aerodynamics, rolling resistance and vehicle weight). They'll have to make big improvements to each of these areas if they want to get 100 mpg from a traditional vehicle.
Vehicle Name: 2e (shown above)
Fuel Type: Electric / Hybrid Electric
Class: Alternative
These guys are probably the early favorites to take the prize, since they've got a pre-production model of the 2e and plan to begin putting them in driveways in October. Their raindrop shaped three wheeler catches the eye, but not the wind, and Aptera promises triple-digit MPGe and range of 100 miles from a car that'll cost somewhere between $25,000 and $45,000. Although currently listed on the X-Prize site as a hybrid, so far as we know Aptera's only got a battery electric vehicle lined up.
Photo: Aptera Motors.
3. Avion
Vehicle Name: Avion (shown above)
Fuel Type: Diesel
Class: Alternative
These guys are among the most seasoned on the grid, having pulled the sheet of their first car in 1984. The lightweight, aerodynamic and very fuel-efficient sports car set the Guinness world record for fuel economy in 1986, returning an average of 103.7-mpg during a run from the Mexican border to the Canadian border. Nothing much came of the car though because no one was concerned with fuel economy back then. But Avion says "the time is right" to bring the car back, so they've installed a diesel engine that averages more than 100 mpg. That kind of fuel economy and scissor doors? Sweet.
Photo: Avion.
Florida (USA)
Vehicle Name: BD1 (shown above)
Fuel Type: Diesel / Electric
Class: Mainstream
Florida based BDCOTSRUS, which is both unpronounceable and spelled with all caps for some reason, describes itself as "a horizontally integrated group of engineers, consultants, and friends that share a common goal of increasing the efficiency of an existing design." We're not sure what that means exactly, but this horizontally integrated group is using off-the-shelf parts to modify a 1996 Saturn. They haven't offered many details, but it sounds like they're gonna make it a diesel-electric hybrid.
Photo: BDCOTSRUS.
Virginia (USA)
Vehicle Name: TBA
Fuel Type: Gasoline or Natural Gas
Class: Mainstream
Not a lot of info available on these guys, who don't have a website. The team consists of a real estate developer, a pair of engineers and an aerodynamics fellow at Northrop Grumman.
6. Enermotion
Ontario, Canada
Vehicle Name: XP100 (shown above)
Fuel Type: Hybrid
Class: Mainstream
This Canadian firm specializes in hybrid drivetrain system engineering and integration, so naturally it's building a gas-electric car for the X Prize. It believes it can vastly improve the efficiency of such systems, and it promises to design a car that delivers triple-digit fuel economy and a wildly futuristic appearance without sacrificing comfort or practicality.
Image: Enermotion.
California (USA)
Vehicle Name: XP1
Fuel Type: gas-electric hybrid
Class: Alternative
Enerva is keeping its car under wraps for now but promise it "will be unveiled soon." All they'll say is it uses a lightweight body and a gas-electric hybrid drivetrain with an engine that features variable compression ratios.
Vehicle Name: MAX (shown above)
Fuel Type: Diesel / biodiesel / straight veggie oil.
Class: Alternative
Kinetic Vehicles took first place in Escape from Berkeley, the madcap alt-fuel race from Berkeley, Calif., to Las Vegas, so we know its car works. They've stuffed a turbocharged 1100-cc Kubota diesel engine into a Lotus 7 - something that guarantees them an Autopia shout-out win or lose - that runs on diesel, biodiesel or veggie oil.
Photo: Laughing Squid / Flickr.
California (USA)
Vehicle Name: E4 Sport Hatch (shown above)
Fuel Type: Diesel-electric hybrid.
Class: Mainstream
Kinetix Motors, besides having a name that's too-clever by half, has set an ambitious goal for the E4, promising to deliver an attractive, safe and practical - yet sporty - car for less than $25,000. Preliminary specs call for a 25-horsepower all-aluminum diesel engine mated to a pair of wheel-mounted 40 horsepower electric motors. Claimed acceleration is zero to 60 in 6.1 seconds and a top speed of 95 mph.
Image: Kinetix Motors
Nice (France) / New York
Vehicle Name: Air Car (shown above)
Fuel Type: Compressed Air
Class: Alternative
The Air Car is, as its name implies, powered by compressed air. The technology was developed by the French firm Motor Development International and licensed by Zero Pollution Motors. a) that will make and run an urbo-pod shaped car that runs on compressed air. The companies are bristling with serous engineering talent and dead serious about using compressed air - and it's managed to get India's Tata motors interested. What makes it especially interesting is the project is headed by Guy Negre, a Formula One and aircraft engineer.
Image: MDI / ZPM
11. Millmac
Vehicle Name: Ceata
Fuel Type: Gasoline and Ethanol (or combo)
Class: Mainstream
Millmac Corp., which sounds like a defense contractor in Pynchon novel, does a lot of work repairing ships and marine engines. But it claims to have developed a bolt-on method of increasing the fuel efficiency of internal combustion engines by 50 percent. Millmac doesn't provide any details, and the link provided by the X Prize folks doesn't work. But the company says its entry will be a conventional automobile modified with the Millmac fuel system and other internal components.
North Carolina
Vehicle Name: EMC 2 Plus
Fuel Type: Primarily Gasoline, but also propane, natural gas, diesel and ethanol.
Class: Mainstream
Nelson TYWA Power Corp. isn't building a car, it's modifying one. The company claims to have developed "a radical new heat engine" that has fewer than 20 percent of the moving parts found in a conventional engine and "cuts your fuel costs in half." It also says the technology can be installed in any vehicle "to achieve at least 100 mpg in a full-size SUV with almost no emissions."
13. Physics Lab of Lake Havasu
Arizona (USA)
Vehicle Name: Green Giant (shown above)
Fuel Type: Electric.
Class: Mainstream
The Green Giant doesn't even have to roll and these guys win the prize for best team name. The electric truck purportedly generates power from sources ranging from an on-board diesel generator to "weight-exploiting hydraulic shocks" and photovoltaic cells. Sounds like a Chevrolet Volt crossed with a Swiss army knife. Physics Lab says the truck currently gets at least 50 mpg on batteries augmented by the diesel generator, but it expects to bump that figure to 100 mpg with other energy sources.
Photo: Physics Lab of Lake Havasu
14. Red Light Racing
Maryland (USA)
Vehicle Name: Insight 1G
Fuel Type: diesel-electric hybrid.
Class: Alternative
The five members of Red Light Racing are active-duty Navy and Marine pilots, and they've all graduated from Naval Test Pilot School, which makes us reluctant to bet against them. They're modding a first-gen Honda Insight similar to the one in the pic above, tossing the hybrid's gasoline engine in favor of a diesel. They're using off-the-shelf components and, interestingly, VW components.
Photo: Honda.
Vehicle Name: Electric MINI
Fuel Type: Electricity
Class: Mainstream
Synergy Innovations is slapping an electric drivetrain in a Mini similar to the one above, which probably seemed like a revolutionary idea before Mini decided to slap an electric drivetrain in a Mini. It's another team without a website and not much detail at the X-Prize site, but the British team says it wants to develop "a compelling electric car designed primarily for urban use" and prove that "electric vehicles can be high-performance and fun to drive."
Which is exactly what Mini wants to prove with the Mini-E.
Photo: Mini.
16. Tata Motors
Vehicle Name: Indica Vista Hybrid and Nano EV
Fuel Type: Electricity and gas-electric hybrid
Class: Mainstream and alternative
India's largest automaker is, so far, the only major automaker to sign up for the X Prize, and it's bringing two cars to the contest. It'll field an Indica Vista Hybrid (the standard Indica is pictured above) in the mainstream class and an all-electric version of its adorable Nano microcar in the alternative. Tata's entry is significant because it owns Land Rover and Jaguar, so the technology underpinning these cars could make its way to showrooms on this side of the world.
Image: Tata
17. TTW Italia
Turin (Italy)
Vehicle Name: TTW Vehicle 1 (shown above)
Fuel Type: CNG-electric hybrid
Class: Alternative
TTW Italia is bringing a three-wheeler that looks like a Piaggio MP3 crossed with a BMW C1 with a compressed natural gas engine. to the competition. TTW calls it a "Personal Commuting Vehicle," and it provides the light weight (and superior fuel economy) of a motorcycle and (some of) the safety of a car. TTW says the drivetrain provides as many as 40 miles of zero-emissions motoring from the two front wheel-mounted electric motors.
Video: TTW Italia
18.Western Washington University
Bellingham, Wash.
Vehicle Name: Viking 45 (at left)
Fuel Type: Gasoline, Electricity, Biomethane/CNG
Class: Alternative
Western Washington University's Vehicle Research Institute has been playing with automotive technology for more than 30 years, and its cars have competed raced everywhere from Bonneville to Pikes Peak. This is the school's 45th car, and it takes a shotgun approach, using a platform easily adapted to everything from gasoline to biomethane. The structure is made of composite materials for light weight, and the passenger compartment features a safety cell for crash protection. It's all very innovative stuff. It also looks like an early-60s custom, which is a big plus.
In the interest of full disclosure, the author is a graduate of WWU.
Image: WWU
19. WikiSpeed
Vehicle Name: SGT01
Fuel Type: Gasoline
Class: Mainstream
No, this has nothing to do with Jim Wales and that other Wiki thing. These guys are building a mid-engine, rear-wheel drive four-seat "sedan," but they're keeping all the details secret.
California (USA)
Vehicle Name: Alias (shown above)
Fuel Type: Electric
Class: Alternative
Ah Zap, what is there that we can say about Zap that we haven't already said? The company plans to enter its Alias three-wheeler in the X Prize. The company recently unveiled a running prototype at the NADA show in New Orleans.
Video by Motor Authority via YouTube


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- on Education & Information
- Published in issue 5/2017 on page 106
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Isn't it embarrassing when you miss the birthday of a beloved one? Are you one of those people who remember birthdays and anniversaries by jotting them down on Post-its or by scribbling on the new calendar every year? Come on, there must be a better way! There is, and it's called the Reminder Clock. Become the Thoughtful Parent or Friend and buy gifts or call to convey birthday and anniversary wishes "timely".
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October No Spend DaysNovember 1st, 2007 at 05:56 pm
I ended up with 18 no spend days for the month of October. I fear I may not do as well in November as I am trying to finish up my holiday shopping. I need to think about my goals for November above the no spend days as well. I plan to give that some thought and post my November goals later.


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Successful 13th Annual Walk n' Roll raises $15,300
On August 12th, 200 people gathered at Clement Park to participate in RMRA's 13th Annual Walk n' Roll. As in the previous 13 years, we lucked out with beautiful weather. Participants enjoyed a balloon magician, face painting, exploring the Littleton Fire Truck, a leisurely walk around the lake, and topped it off with a free and delicious chuck wagon lunch.
"The Walk is an opportunity for Rett families and supporters to interact with each other and establish a community. We have some families that attended for the first time this year, and others who have been coming for 13 years." Corinne Magid, RMRA Board President.
We are extremely grateful for our new sponsors – Ranstad, West Family Foundation and First Bank – and look forward to partnering with them in the future.
New this year we sold RMRA merchandise in the form of t-shirts, water bottles and bracelets. Art Fregoso of Premier Sporting donated his time to personalize the t-shirts onsite.
Thanks to sponsorships, donations and selling merchandise, the Walk n' Roll in 2017 raised $15,300 this year.
Check out some pictures from the 2017 Walk n' Roll:
RMRA's board of directors is committed to providing opportunities to engage and build the Rett community. We will continue to simplify and evolve our gatherings to better serve our community. We would love to hear from you if you or someone you know would like to host a Rett gathering in your area. We are here to provide support and guidance! Please contact Jessica Lindsley at firstname.lastname@example.com.
Remember to mark you calendars for October 28, 2017 for the Rett Clinic Symposium where families can hear from specialists as well as share in small groups. You can check out our event page to learn more about the Symposium on October 28th.


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I go back and forth with thoughts on if I should give explanation for the prose below or not. Let me just say that this is an ideal portrait. For me it is real, for so many it is not. There is much we think we understand when it comes to things like depression and the like (or any fear/anxiety – so often we think it irrational), but when I hear the babble that surrounds it I am convinced we still know so little. Especially in the Church. Those who are tormented by this are often told to just think positive, or to find something to snap them out of it. It's not that simple. So, family is important. Family doesn't have to be blood, but family should be solid. Even if you don't understand. Solid. There. No, this isn't a recipe for guarantees. That's the point. There aren't guarantees. There isn't a magic formula. But, there is always hope. Hope and love can do a great many things. Well, I think I've gone and tried to explain too much. Just enjoy the prose.
Grey clouds ripple the sky. Thunder rolls in the distance. Flashes mark their targets in the horizon.
It's coming. The storm. It's coming.
My heart beats, and beats, and beats.
The rain drops. Large and furious does it pelt the land and the homes and all that dare to stand and watch.
Hail. Now begins the pounding. Small tick-tick-tick-tick. Then large SMACK! The insidious rhythm drums my brain, my emotions, my fear.
The wind rushes and blows. Trees bend to its will. They snap. They splinter. Debris flies and swirls. Shingles rip from roofs. Gutters twist and fly free.
The wind spins. And spins. And spins.
I hear it coming. The roar. The monstrous roar. The beast comes. It devours all. Nothing can stand.
My soul rages. It threatens to destroy me. Panic. Fear. Confusion. Anguish. Pain.
Where is my God? Why does he leave me in this torment?
I'm not alone. My anchor holds.
A soft touch. A hand on my shoulder, on my cheek. Arms wrapped around me. Strong arms. Solid arms.
Whispers in my ear. It will be all right. It will be all right.
They don't understand. They don't need to understand. Love does not come because they understand. Support does not come because they understand.
It is there. Always there. Despite understanding.
Family. Hope. Love. Family.


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Facing video/audio codec problems for importing AVI files into Sony Movie Studio 10/11/12/13? Simply follow this tutorial to get the easiest solution to fix it.
Sony Vegas Movie Studio supports a wide variety of file formats and codecs and can use "Video for Windows" codecs to support even more. Although AVI is in the supported lists, sometimes you will find it painful experience to import AVI files to Movie Studio 10/11/12/13 for editing. And there are some frequently asked questions about AVI can not edit in Sony Movie Studio. Actually, Sony Movie Studio only reads AVI that both the audio and the video were compressed by using a codec that Movie Studio can recognize. If you encouter problems using AVI files in Sony Movie Studio, it's probably because of the codec used to create the AVI file is not supported by Movie Studio. To fix the problems, you could adjust AVI to a more editing-friendly format, such a Sony Movie Studio's MPEG-2.
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text: Sale of a depreciable assetWarning: This information may not apply to the current year. Check the content carefully to ensure it is applicable to your circumstances. End of attention Under the normal operation of the Act, a deduction for the difference may be allowed where an asset is sold for less than the notional depreciated value of the asset. This deduction is also allowable in working out the attributable income of a CFC. Example 22Deduction on disposal In the next statutory accounting period the depreciable asset in example 22 was again used for 50% of the time to derive notional assessable income. At the end of the year it was sold for $9,000. The depreciation calculation would be as follows. Notional written down value at 30 June 2003 $12,800 20% depreciation to 30 June 2004 $2,560 Notional written down value at 30 June 2004 $10,240 Proceeds of sale $9,000 Notional loss $1,240 Depreciation in 2003-04 (50% of $2,560) $1,280 Deduction for loss (50% of $1,240) $620 An amount may also be included in notional assessable income as a result of the sale of the asset. Example 23Notional assessable income on disposal Assume that the asset was sold for $18,000. In this case an amount would be included in notional assessable income as follows. $ Cost at 1 July 2001 20,000 Depreciation allowed 2,800 Actual written down value at 30 June 2004 17,120 Proceeds of sale 18,000 Actual written down value 17,120 Notional assessable income on disposal 880 Contact the tax office where you lodge your return for further details. Last modified: 05 Dec 2006QC 17522


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KUWAIT CITY, Oct 4: Civil Service Commission (CSC) is planning to take necessary action to reduce the benefits provided to senior officials, reports Al-Qabas daily quoting governmental sources.
Indicating that 454 senior officials have been listed in CSC's plan, the sources explained that the first step is to fix the monthly salary of an assistant undersecretary at KD 3,000 and that of an undersecretary at KD 5,000.
Senior officials will not receive rewards granted for team activities and memberships in committees like the ordinary employees.
The decision also included forcing senior officials to supervise more than one committee without seeking rewards for this work, as it is part of their responsibilities.
The sources indicated that the allowance for participating in a team activity is KD 300 and the allowance for participating in a committee is KD 180, adding that senior officials do not have the right to receive any of these two allowances and they cannot participate in more than one committee or workshop at a time.
They revealed that senior officials will receive car allowance of KD 250 per month, and that the earlier decision of allocating vehicles for each senior official has been canceled.
The sources indicated that the car allowance of KD 250 could be reduced to KD 160 per month, affirming that all of the abovementioned decisions are aimed to reduce the expenditures of the authorities.


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Hard Rock International Announces Opening of Hard Rock Hotel and Cafe in Penang
Hard Rock International and Hotel Properties Limited (HPL) are proud to announce the opening of the newest members of the Hard Rock family: Hard Rock Hotel Penang and Hard Rock Cafe Penang. Located in Malaysia, within one of Asia's most popular island destinations, Hard Rock is infusing new excitement and energy into the market, underscoring the brand's strategy to accelerate expansion worldwide.
Hard Rock Hotel Penang is situated on five acres along the famous beaches of Batu Ferringhi, on the northern coast of Penang. The six-story Hard Rock Hotel Penang recently completed a multi-million dollar renovation bringing together superb service, unparalleled amenities and well-appointed accommodations with a rock 'n' roll edge. The renovation added additional rooms and suites, a full-service luxury spa and the highly anticipated Hard Rock Cafe Penang.
The newest hotel in the Hard Rock portfolio holds 233 rooms and 17 suites. All Hillview Deluxe standard guest rooms have 312 square-feet of living space, while the Seaview Studio Suites expand to 570 square-feet. Most of the guest rooms offer stunning beach views, and the ground floor rooms facing the swimming pool feature spectacular private swim-up patios with wood trellis covers. Hard Rock Hotel Penang boasts the only club floor in Batu Ferringhi, known as "Kings Club," located on the top floor of the property. The Kings Club offers a private lounge with stunning sea views and personalized concierge service.
Bringing one of Hard Rock Hotel's trademark experiences to Malaysia, the hotel introduces an oversized free-form pool – the largest swimming pool in Penang – totaling 26,000 square feet, equipped with sand islands and lush poolside cabanas. The resort also offers a main ballroom and three function rooms for a total of 6,650 square-feet for private events, weddings, meetings, and exhibitions.
"Penang has eagerly anticipated the entry of an energetic and adventurous hotel brand such as Hard Rock, and we're thrilled to say that it is now a reality" says Stephen Lau, Chairman of HPL Hotels & Resorts. "Our company's projected growth strategy is to continue to open more resorts and hotels in key Asia-Pacific cities that, in partnership with like-minded associates, will assure our guests a satisfying level of comfort backed by personalized service. Hard Rock Hotel Penang could not be more perfect."
The opening of Hard Rock Hotel Penang includes the famous Hard Rock Cafe Penang. Sure to contend as one of the city's premier dining and entertainment destinations, the 3,175 square-feet cafe features a 140-seat restaurant, live concert venue and a Rock Shop complete with Hard Rock's limited-edition merchandise. The cafe will be adorned with pieces from Hard Rock's world-famous memorabilia collection, including items representing both contemporary stars and rock legends, such as Keith Richards, Stevie Nicks, Madonna and many more. Additional key memorabilia items on display include a grey felt Fedora hat worn by Prince when all live tracks for his smash hit "Purple Rain" were recorded, custom-made leather pants and Cruefest t-shirt worn by Vince Neil of Motley Crue on the "Cruefest" Tour, and an outfit by "Junker Designs" worn by Rob Nicholson of Rob Zombie fame during the 2005 OZZFEST Tour.
For more than 38 years, Hard Rock Cafe has offered guests classic American fare in a rock 'n' roll atmosphere. Hard Rock Cafe Penang features a hardwood smoker, which uses the very best Hickory wood chips to slowly cook Hard Rock's classic ribs and chicken to perfection. Hard Rock's Legendary Experience menu is just that - legendary - offering six different mouth-watering Legendary Burgers made from Certified Angus Beef. In addition to its food, Hard Rock offers unmatched specialty drinks from its award-winning bar menu, from Hurricanes and Margaritas, to its Alternative Rock non-alcoholic beverage menu featuring favorites like Wildberry Smoothies and Crushed Velvet "martinis."
The Rock Shop offers an exclusive line of rock inspired items, including Hard Rock's famous Classic and City T-shirts, as well as highly coveted accessories and pins, which reflect the spirit of the city and the authenticity of Hard Rock's merchandise. Hard Rock Cafe Penang's limited-edition and city-specific merchandise is now available on-site.
"The Seminole Tribe of Florida is thrilled about the Hard Rock development in Southeast Asia," notes Max Osceola Jr., Member of the Seminole Tribal Council, "It's a testament to the brand that we have such incredible strategic partners and ample opportunity for global growth in such interesting locations."
About Hard Rock International | With a total of 157 venues in 52 countries, including 128 cafes and 11 Hotels/Casinos, Hard Rock International is one of the world's most globally recognized brands. Beginning with an Eric Clapton guitar, Hard Rock owns the world's greatest collection of music memorabilia, which is displayed at its locations around the globe. Hard Rock is also known for its collectible fashion and music-related merchandise, Hard Rock Live performance venues and an award-winning website. In addition to the two flagship Seminole Hard Rock Hotels and Casinos in Tampa and Hollywood, Fla., Hard Rock Hotels/Casinos are located in Las Vegas, Biloxi, Orlando, Chicago, San Diego, Tulsa, Pattaya, Bali and Macau. Additional hotel and casino projects have been announced in Penang, scheduled to open in 2009; Singapore in 2010; Palm Springs, Atlanta and Panama, scheduled to open in 2011; Hungary, Dubai and Abu Dhabi, scheduled to open in 2012. Hard Rock International is owned by Seminole Hard Rock Entertainment, Inc. For further details on Hard Rock Hotels and Casinos, visit www.hardrockhotels.com. For more information on Hard Rock International, visit .


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Examine the spiritual connection between curses, demonic oppression and split personalities including dissociative identity disorder, multiple personality disorder and schizophrenia. Find out about the spirit of Jezebel and how this can affect a person. This article also includes the keys to deliverance and how to bind the spirits attacking someone.
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|Find the best surf spots
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Go to Mandalay on north Clearwater beach and ask somebody. i will only tell you its on the south end of clearwater beach directly before the sandkey bridge. If you go over bridge look at the sea wall.
DistanceIn the city
WalkInstant access (< 5min)
Easy to find?Easy to find
Public access?
Special accessDon't know
Alternative name Wall
Wave qualityNormal
ExperienceAll surfers
FrequencySometimes break
BottomSandy with rock
PowerHollow, Fast, Powerful, Fun
Normal lengthNormal (50 to 150m)
Good day lengthLong (150 to 300 m)
Good swell direction
Good wind directionNorth, NorthWest, West, SouthWest
Swell sizeStarts working at Less than 1m / 3ft and holds up to
Best tide positionLow tide only
Best tide movement
Week crowdEmpty
Week-end crowdEmpty
- Rocks
The spot is behind a hotel so if you run into a security guard slip him a five and they will let you park their all day.
There is absolutely nobody in the water b/c nobody knows about the spot. It only breaks at low tide and the rocks only go outinto the water about five feet. Ive surfed on the gulf coast for five yrs. and this is definetly the best spot ive ever surf on the gulf. Cleanest wave you will find no matter how choppy it is everywhere else the wall is always clean with lines pilling up on the horizon. Dont forget only at low tide you look at it at high tide and youll say there is no way this spot rips but it does.
this spot is sick
Author: Anonymous Contributors (1) They surfed this spot ! (24)
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No video available
|No surf trip
By Anonymous , 02-05-2007
- the spots called waffle house and it olny breaks if its super blown out and if ur gonna surf a cold front go to sand key
By Anonymous , 18-02-2007
- dont waste your time going to mandalay surf shop unless you need a new pair of board shorts. Nobody in the shop even knows how to surf.
By firstname.lastname@example.com , 04-10-2006
- not really that great of a surf spot...almost impossible to surf in that location.if you want good waves on clearwater beach just go underneath pier 60 whenever there is a hurricane or a cold front. no one is at the beach during hurricane/cold weather so it should be clear and there shouldnt be anyone to stop you.
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I think this story is so beautiful. The older I get, the more I love it.
A long time ago, three little trees stood on a mountaintop. They dreamed of what they wanted to be when they grew up. The first little tree gazed at the night sky, full of stars above him, and said "Someday, I want to hold treasure. I want to be covered in gold, and filled with beautiful stones and precious gems. I want to be the most beautiful treasure chest in the world!" The second little tree looked out from the mountaintop, and saw a little stream winding its way to the ocean. "I want to be a strong sailing ship," he said. "I want to travel to great places, sail over mighty waters, and carry powerful kings. I want to be the strongest ship in the world!" The third little tree looked at the valley below, full of busy people living busy lives. She took a deep breath, and thought. "I don't want to leave this mountaintop at all. I want to grow so big and tall, that when people stop and look up at me, they will raise their eyes to Heaven and think of God. I want to be the tallest tree in the world!"
Years passed. Rains came, the sun shone, and the trees grew very tall and strong. One day, three woodcutters climbed up the mountain, looking for some wood.
The first woodcutter looked at the first tree. "This tree is beautiful," he said. "It is perfect for me." With a mighty swoop of his axe, the first tree fell. "Now I shall become a beautiful treasure chest," he thought, hope and joy blossoming in his chest. "I will hold incredible treasure."
The second woodcutter looked at the second tree, and said, "This tree is strong. It is perfect for me." With a swoop of his axe, the second tree fell. "Now I shall sail mighty waters," he thought, hope and joy blossoming in his chest. "I will be a ship fit for incredible kings!"
The third tree's heart sank when the last woodcutter looked at her. She stood straight and tall, and pointed bravely to Heaven. The woodcutter didn't even look up, however. "Any tree will be fine for me," he muttered. And with a swoop of his axe, the third tree fell.
The first tree rejoiced when he was brought to a carpenter's shop. The carpenter wasn't thinking about treasure chests, however. His work-worn hands crafted the tree into a feed box for farm animals. The once beautiful tree was neither covered in gold or filled with treasure. Instead, he was coated in sawdust, filled with hay for hungry animals, and placed in a stable. The second tree smiled when the woodcutter brought him to a shipyard. However, no mighty and powerful sailing ships were being made that day. The workers hammered and sawed the tree into a simple fishing boat. Because he was too small and too weak to sail on oceans or even a river, the little tree was taken out on a lake all day. Every day, he brought in nets upon nets of dead, smelly fish. The third tree was confused when the woodcutter cut her into long strong beams, and laid her in a lumberyard. "What happened? All I ever wanted was to stay on that mountaintop and point to God," the once tall tree thought.
Years went by, and the trees nearly forgot their dreams.
But on one night, golden starlight poured over the first tree as a young woman placed a newborn baby in the feed box. Her husband whispered, "I wish I could make a cradle for him." The mother smiled and squeezed his hand. "This manger is perfect," she said, as golden sunlight shone on the smooth and sturdy wood. And suddenly, the first tree knew he was holding the greatest treasure in all the world.
One evening, years later, a tired traveler and his friends crowded into the old fishing boat. As the sec0nd tree quietly sailed out onto the lake, the traveler soon fell asleep. Soon, a thundering and ferocious storm sprung up. The little tree shuddered, and became afraid. He knew he did not have the strength to carry so many passengers safely to shore through the wind, waves, and rain. The sleeping traveler awakened, stretching out his hand as he stood up. "Peace," he said, and the storm stopped as quickly as it had started. And suddenly, the second tree knew he was carrying the most incredible king, the King of Heaven and earth.
Years later, on a Friday morning, the third tree was startled as her beams were pulled from the forgotten woodpile. She flinched as she was pulled through a angry and jeering crowd. She shuddered as soldiers nailed a man's hands into her beams. She felt ugly and harsh and cruel. But on Sunday morning, as the sun rose and the earth trembled with joy beneath her, the third tree knew that God's love had changed everything.
It had made the first tree beautiful.
It had made the second tree strong.
And every time people thought of the third tree, they would think of God. That was better than being the tallest tree in the world.
Ciao for now,
*Story re-wrote in my own words, based on the traditional folktales, re-written by Angela Elwell Hunt


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Decision XXIX/10 Task Force Report on Issues Related to Energy Efficiency While Phasing Down Hydrofluorocarbons. Vol. 5. Nairobi, Kenya: United National Environment Programme, 2018..
"Energy efficiency as a means to expand energy access: A Uganda roadmap." Energy Policy 120.September 2018 (2018)..
Scientific Assessment of Ozone Depletion: 2018 - Report and Executive Summary. World Meteorological Organization, 2018.
"A study of appliance ownership and electricity consumption determinants in urban Ghanaian households." Sustainable Cities and Society 44.January 2019 (2018)..
Accelerating Energy Efficiency Improvements in Room Air Conditioners in India: Potential, Costs-Benefits, and Policies. 2017. LBNL-1005798..
Accelerating the Global Adoption of Climate-Friendly and Energy-Efficient Refrigerators. Paris, France: UN Environment, (U4E) Economy Division Energy, Climate, and Technology Branch, 2017.
Accelerating the Global Adoption of Energy-Efficient and Climate-Friendly Air Conditioners. Paris, France: UN Environment, (U4E) Economy Division Energy, Climate, and Technology Branch, 2017.
"Adoption of energy-efficient televisions for expanded off-grid electricity service." Development Engineering 2 (2017)..
"Assessing the Cost-Effective Energy Saving Potential from Top-10 Appliances in India." 9th International Conference on Energy Efficiency in Domestic Appliances and Lighting (EEDAL). 2017..
Assessment of commercially available energy-efficient room air conditioners including models with low global warming potential (GWP) refrigerants. Berkeley, CA: Lawrence Berkeley National Lab, 2017. 2001047..
"Baseline Evaluation and Policy Implications for Air Conditioners in Indonesia." 9th International Conference On Energy Efficiency In Domestic Appliances and Lighting. 2017..
"Data for development: The case for an Indian energy information administration." Energy Research & Social Science 25.March 2017 (2017)..
"Energy Efficiency in the Mexican Iron and Steel Industry from an International Perspective." Journal of Cleaner Production 158 (2017)..
Energy Efficiency Roadmap for Uganda, Making Energy Efficiency Count. 2017. LBNL-2001016..
GREENING THE GRID: Pathways to Integrate 175 Gigawatts of Renewable Energy into India's Electric Grid, Vol. I—National Study EXECUTIVE SUMMARY. Vol. 1. 2017. LBNL-2001011..
GREENING THE GRID: Pathways to Integrate 175 Gigawatts of Renewable Energy into India's Electric Grid, Vol. I—National Study. Vol. 1. 2017. 2001012..
Improved heavy-duty vehicle fuel efficiency in India, benefits, costs and environmental impacts. 2017. 2001017..
"The International Database of Efficient Appliances (IDEA): A new tool to support appliance energy-efficiency deployment." Applied Energy 205 (2017) 453 - 464..
"Methodology for the National Water Savings and Spreadsheet: Indoor Residential and Commercial/Institutional Products, and Outdoor Residential Products." The International Water Association Specialist Conference on Efficient Use and Management of Water. Bath, England, United Kingdom, 2017..


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Thus, browse by way of this guidelines and obtain an concept about what all factors you need to contemplate earlier than or throughout a rest room renovation. Creating color-themed luxurious rest room designs isn't a tough endeavor. You should be optimistic that having such a rest room will provoke totally totally different emotions.
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