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Definitions:"After School Club" means a club run in a school and bookable only by pupils in that school
"Carer" means the person who is responsible for the pupil during a YogaBugs class
"Class(es)" means all classes that we offer: MiniBugs, MightyBugs, MegaBugs and Yoga'd Up as per the booking made by the parent.
"Contract" means the agreement between the Parent and YogaBugs once a booking has been confirmed and paid for.
"Fees" means the money chargeable for the YogaBugs classes as per the booking made online.
"Parent" means a parent or legal guardian of the Pupil who will be responsible for the payment of the Fees and who is the contracting party to this contract and who shall (if the Carer is not the Parent) be responsible for compliance with these Terms and Conditions by the Carer
"Pupil" means the child registered onto a YogaBugs class
"Registration Fee" means the payment made by the parent to register the pupil onto a YogaBugs Term for the first time.
"Registration Form" means the form completed by the parent at point of registering
"Suppliers" means a company who has produced good for YogaBugs Ltd.
"Teacher" – means the person delivering the YogaBugs class
"Term" means the dates of the classes running as advertised on the class summary section of the website.
"Website" means www.yogabugs.com
"YogaBugs" means YogaBugs Franchisee (or YogaBugs Ltd. where a territory is operated directly), as named on the class summary section of the website, the company or person with whom you have entered into this contract
- All agreements relating to the teaching of the Classes by YogaBugs to the Pupil and ongoing communication with Teachers, Franchisee and Head Office staff are subject to these Terms to the exclusion of all other Terms and Conditions.
- No variation or addition to the Terms and Conditions shall be binding unless agreed in writing by YogaBugs and the Parent/Carer.
- These Terms and Conditions shall be deemed to be accepted by the Parent/Carer once the box is ticked at point of booking on our website and confirmation of payment of Fees has been received by YogaBugs.
- YogaBugs may cancel this contract at any time before the Pupil commences a Term, for any reason whatsoever. YogaBugs shall not be responsible for any loss or damage whatsoever arising from such cancellation but will refund Fees paid for the remaining Classes in the Term.
Fees and Payment
- The Parent must pay for the Fees for the Term online prior to the Pupil attending the classes.
- YogaBugs does not offer refunds for any reason whatsoever, other than as part of our YogaBugs Guarantee (see below).
- YogaBugs Guarantee: YogaBugs will refund the Fees paid for a Term if the Parent and/or Carer decides they do not wish to return after their first class. If this is the case the Parent must inform Head Office within 24 hours of attending the class.
- YogaBugs cannot refund any Registration Fees or credit/debit card charges from booking online.
- YogaBugs reserves the right to cancel a Term for any reason whatsoever. In the event of a course being cancelled by YogaBugs, we will refund the Fees to the parent/carer for the remaining classes.
- YogaBugs Ltd does not offer refunds for classes cancelled by a Parent and/or Carer in the exception of our YogaBugs Guarantee.
- In the event that a YogaBugs teacher cancels one class during a Term due to illness and no replacement is available, an extra class will either be added onto the end of the Term or the Fees for one class will be discounted from the Parent's next Term booking. This is down to the Franchisee's discretion.
- In the event that classes are cancelled due to an "Act of God" (e.g. disruption resulting from extreme weather conditions, earthquakes, etc), terrorist activity, strikes, or where local authorities/public guidance advise that classes should be temporarily suspended for health or other reasons, then no refunds will be given and it will not be permitted to defer classes during the affected period.
Parent and/or Carer obligations:
- The Parent and/or Carer warrants that the information supplied on Registration Form, at point of booking, is accurate and up to date and that if any of this information changes YogaBugs is immediately informed.
- The Parent and/or Carer and/or Pupil must not attend any Class whilst suffering from any serious illness or contagious disease or anything similar thereto.
- The Parent and/or Carer takes full responsibility for the Pupil during a class and/or whilst on the premises for a class. The only exception for this is during an After School Club where the Franchisee or Teacher has the responsibility for a Pupil.
- By agreeing to these Terms and Conditions the Parent and/or Carer agrees to keep the content of the YogaBugs classes confidential and not to use or copy any aspect of the class directly or indirectly. Whilst the Pupil is attending a course and for a year afterwards, the Parent and/or Carer must not be directly or indirectly involved, in any way, in a business or organisation which competes with YogaBugs Ltd.
Liability Disclaimer
- YogaBugs take all reasonable care in ensuring that its programmes are safe. However, the Parent and/or Carer agrees that their child will be engaging in physical activities that may involve some risk of injury. The Parent and/or Carer acknowledges that they have been advised to consult with their child's physician with respect to any past or present injury, illness, health problem or any other condition or medication that may affect their child's participation in the YogaBugs programmes.
- The Parent and/or Carer assumes the above risks and accepts responsibility for any injury sustained by their child and discharge and hold harmless YogaBugs Ltd, its Owners, Franchisees, and personnel including its Teachers and its Suppliers from any liability arising from any injury to your child or other persons or property caused by your child's participation in the YogaBugs programmes.
- YogaBugs takes no responsibility whatsoever for any loss, damage or expense incurred by a Pupil and or Parent/Carer whilst participating in a class or whilst on the premises of where a class is taking place.
- YogaBugs reserves the right to exclude a Parent and/or Carer and/or Pupil from a class permanently, or for the time they feel necessary, due to behaviour that is not deemed acceptable within a class.
- The Parent and/or Carer agrees that any claim made against YogaBugs Ltd, its Owners, Franchisees, and personnel including its Teachers and its Suppliers, will be made in writing within 30 days of the incident taking place and failure to report in writing within this time will negate any such claim.
- All merchandise must be paid for at time of purchase. Refunds on merchandise will only be offered in it is in re-saleable condition. If merchandise is proven to be faulty is must be returned to Head Office within 7 days for a refund.


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Talent & Education
To prosper, Michigan must be a more educated place. Bridge will explore the challenges in education and identify policies and initiatives that address them.
Academic State Champs: Poverty doesn't always predict school success in Michigan
This year, Bridge honors school districts where students grow the most from third to eighth grade. The new measure comes from groundbreaking research that tips conventional wisdom on its head.
Interactive chart: See how wealth affects achievement in Michigan schools
Check out these cool bubble charts that show the interplay between income and achievement in 500 Michigan school districts.
See how your Michigan school district compares on academic growth
Use this database to search growth from third to eighth grades, and compare districts compare with their neighbors and ones with similar socioeconomics statewide in Michigan.
Academic State Champs: Top 10 large Michigan school districts for growth
Use this slideshow to see where students in school districts with more than 4,000 students grew the most from third to eighth grade
Academic State Champs: Top 10 mid-sized Michigan school districts for growth
Use this slideshow to see where students in school districts with 1,300 to 4,000 students grew the most from third to eighth grade
Academic State Champs: Top 10 small Michigan school districts for growth
Use this slideshow to see where students in school districts with less than 1,300 students grew the most from third to eighth grade.
Doubts on Engler at MSU, but higher-ed support shouldn't be one of them
The former governor helped to give far more to Michigan's public universities than his Democratic and Republican successors
Why Michigan needs newcomers. Told in 5 data maps.
Michigan's economy would improve if more adults had diplomas. Why our future may depend on immigrants and other transplants.
Michigan is shortening school assessment tests – by reducing writing
Many say students spend too much time taking state tests. But some question whether dropping math and critical thinking questions sends the right message.
Michigan high school counselors to get training in college and career advice
A bill expected to be signed today by Gov. Rick Snyder is a small step toward improved access to college ‒ if schools' understaffed counselors can find time to pass on career advice.
U-M asks, 'Where are the poor kids?'
It may be a world-renowned university, but the University of Michigan has yet to figure out how to get more low-income students to enroll. The solution may come down to a one-word marketing tweak: Free
Text messages and rap videos. How the state is telling poor students they too can afford college.
It sounds like a mix between Big Brother and Helicopter Mom, but a three-year-old state program that helps guide first-generation college students and their families through the maze of financial aid may help Michigan increase low-income college enrollment.
In Michigan, path to elite colleges flows through richer high schools (interactive map)
Which schools produce the most Spartans, Wolverines and Ivy Leaguers? Map showing where high schoolers attend college contains some surprises.
Database: Where do students from YOUR Michigan school attend college?
Interactive database allows users to examine, compare where last year's graduating class is attending college.
Michigan college students are binging on booze. Time for more kegs?
When Michigan turned off the tap at underage parties, binge drinking became more dangerous. Some say it's time to go back to kegs.
Staying safe on football game day in Michigan (SLIDESHOW)
Drinking and football are often synonymous. But they don't have to be dangerous. Use these 10 tips to avoid big trouble.
See how your school's test scores compare (interactive map)
Use this map to compare SAT scores with neighboring schools in your county and the state.
Nikolai Vitti loves a challenge. He has one at Detroit Public Schools.
Detroit's new superintendent sits for a Q&A about school closures, test scores, lead in drinking fountains and early conflict-of-interest questions.
University of Michigan won't 'do work of police' to track DACA students
U-M President Mark Schlissel says students should be able to pursue education 'without outside worries.' He sat down with Bridge to answer five questions this week.

subset: commoncrawl


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Education | Children & Youth | Adults | Outreach
Christian Education
Christian education is available on Sunday mornings between services for students of all ages; pre-kindergarten through adults.
Children and Youth
We have an active youth group that encompasses grades 6-12. They are led by our Director of Youth and Family Ministry. Regular activities include service projects such as Reggie's Sleep Out and serving meals at the homeless shelter. The high school youth also meet twice a month for Encounter. Each summer, our youth go on a mission trip. Past trips have included service in Wyoming, Minneapolis and South Dakota. They also regularly attend the National Youth Gathering of the ELCA, held every three years.
Activities for children are coordinated by our Christian Education Board and Director of Youth and Family Ministry. They include Vacation Bible School, held in July of each year, Resurrection Kids which are fun activities held several times a year for children from three years through sixth grade; and Lent for Kids and Advent for Kids, held during our midweek service in those seasons.
We have several adult groups including:
The women of the church gather officially three times a year for a program, snack and business meeting. The "It Shall Be Done" women's group meets every Thursday morning. They have a monthly bible study and keep busy quilting, making comfort pillows, sending cards and other service projects. They are true to their name, because if something needs to be done, it shall be done.
We're not sure what this stand for, it could be Retired Old Guys, but other possibilities have been suggested. The retired men gather on Wednesdays at 9:00 am at our local Hy-Vee, 410 North Ankeny Blvd. for coffee and conversation. They also pitch in with projects around the church.
Saturday morning bible study
This group gathers on Saturdays mornings at 8:30 am at the Café Diem coffee shop, 2005 South Ankeny Blvd. They study the readings assigned for the next Sunday.
RLC Small Groups
RLC Riders meet from spring to fall a faithful group of bicyclists ride together on Sunday and Thursday evenings. All riding levels are welcome. If you are interested please contact Toni Humpfer at 515-979-7426 or Nancy Carlson at 515-779-3547.
RLC book club meets monthly during the school year.
In addition our Congregational Life Board coordinates fellowship events for the whole congregation, including Sunday morning coffee and Lenten soup suppers. Other events have included progressive dinners, annual picnics, I-Cubs games, hockey games and trips to the local theater.
Outreach ministry of both word and service is led by our Social Ministry Board and the Evangelism Board (aka E-Team.)
Social Ministry
Our social ministry board coordinates the service activities of our congregation. This has included serving meals at the local homeless shelter, promoting the ELCA's malaria campaign and participating in the annual Hunger Hike. They have also coordinated to mission trips to Cedar Rapids to help with post-flood recovery activities.
Our E-team coordinates our proclamation of the good news through a variety of means including, newsletter articles and skits on evangelism and support for visitors and new members. They host events that bring members to RLC including a Pie Social during the Ankeny Summerfest and Christmas with a Cause—a shopping opportunity that supports fair trade and direct buying from craftspeople in developing nations. This board also established and maintain a relationship with our missionary, Mary Beth Oyebade who is serving in Nigeria.


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NEW DELHI, India — Since independence in 1947 Indians have looked mostly to the West for economic inspiration. The country has sent millions of expats to the US and Britain, and has developed ties with Western companies eager to tap into the huge Indian market.
But things are changing.
Already, Prime Minister Narendra Modi, who took office in May, has built a strong relationship with Japan's Shinzo Abe — riding a huge influx of interest from the East Asian nation's entrepreneurs and executives.
Despite a high-profile exodus of Western companies from India, a GlobalPost analysis reveals that Japanese, Korean and Singaporean applications for business visas have shot up in the last year. American and British applications have remained flat.
Western firms have been cautious about India's economic prospects since things slowed down in 2012.
But figures released by the Indian government show that Asia's economic powerhouses are much more enthusiastic.
"Now I would say that about 50 to 55 percent of assignments come from Asia"
In 2012, India issued a total of 26,869 business visas from its consulates in Japan. In the first ten months of 2013 (the most recent available stats) the number had jumped to 40,960, an 80 percent annualized increase.
There was a similar jump for South Korean business visas. A total of 18,044 visas were granted in 2012, and by October 2013, India had issued 20,985 visas for the year. That's an estimated 40 percent increase annually.
Singapore business visas also jumped by about 50 percent, from 15,871 in 2012 to 20,059 in the first ten months of 2013.
In contrast, business visas issued to American and British applicants remained largely static. India handed out 55,629 business visas to Americans and 58,051 to Britons, and by October last year those figures looked likely to be repeated for 2013.
The Morning Rundown
The people who help expats settle in India have noticed the growing number of East Asian businesses.
Komal Smriti, of Sterling Relocation, said around 80 percent of her clients used to be from Europe or America.
"Now I would say that about 50 to 55 percent of assignments come from Asia," she said. "Primarily these are large manufacturing base companies that are coming."
Japanese brokerage Nomura said in a note in July that Japan's government is targeting high-speed rail and power generation as areas for growth. Many Asian companies are involved in infrastructure developments between Delhi and Mumbai. Nomura predicted that if Modi is successful in cutting red tape, investment could rise by up to 15 percent.
"When a Western company comes here, they might send four or five expatriates. But when you deal with a Japanese or Korean company, the number of people coming is three or four times more"
India signed a trade deal with Japan in 2011, and there are now around 1,000 Japanese businesses operating in India, part of Delhi's so-called "Look East" strategy.
The new government in Delhi looks to be propelling the trend forward.
Modi and Abe appear to have good personal chemistry, having met and stayed in contact long before either gained power. Both are wary of their larger, shared neighbor, China.
Yet total trade has not risen in line with the growth in business ties so far. In 2011-12, India's trade with Japan was $18.3 billion. That grew only slightly, to $18.5 billion, by 2012-13.
Although the rise in business visas is partly due to more Asian companies investing in India, other factors also come into play, Sterling's Smriti said.
"When a Western company comes here, they might send four or five expatriates. But when you deal with a Japanese or Korean company, the number of people coming is three or four times more. They don't just send the senior level management — also the middle level management come out."
Western firms are sending more short-term assignees instead, she said.
For Indians, dealing with people from East Asia is not as straightforward as Westerners might believe.
Smriti said their requirements could be hard for relocation agencies to fulfil. No Asian expat will take a property without a bath, she said, which often involves re-plumbing the hot water system.
"Bathrooms are something they have very specific requirements for," Smriti said. "Some of the clients have spent a great deal of money on a toilet seat cover. A padded one, or ones which are heated. They are not easy to get. We had to search through all the hardware stores to find where we could get one."
India's frequent power outages are not borne lightly either. Most families require both an oil-fueled electricity generator and a battery back-up.
"An assignee from the US or England would never say 'Even though I have a generator, I still need a Uninterruptible Power Supply unit," Smriti said.
This story first appeared on GlobalPost.
More from GlobalPost:


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Quote of the Day: "The fact is always obvious much too late, but the most singular difference between happiness and joy is that happiness is a solid and joy is a liquid." ~J.D. Salinger
Song of the Day: Happy Together – The Turtles
Exercise of the Day: Jumpboard
Affirmation: "I am unique to this world."
Tip: Try something new, step out of your comfort zone. There are so many different ways to get in some exercise that don't fall under the conventional cardio and weightlifting. There are dance classes and combo cardio-Pilates classes and yoga on the beach and group hikes. There's many different types of martial arts now being taught as exercise classes. There is even yoga on a surfboard in a studio and on a paddle board in the ocean! Give something new a try. You just may decide you love it.


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Tour Calendar
WHEN: Friday & Saturday Evenings
TIME: Tour begins promptly at 4:30pm
HOW MUCH: $80 (Must be 21 to attend)
WHAT'S INCLUDED: Four unique stops that include former speakeasies, brothels, and a private group tour of a modern day distillery; 4 cocktails, guided transportation, a bit of food to help soak up all of that giggle water and a darn good time (Stops may vary and are subject to change at any time)
SALES DEADLINE: Ticket sales shut down at 8am the morning of the tour.
WHO: 21 and older
TOUR CAPACITY: 14 people per tour
MEETING POINT: We can't tell you that (Just kidding. Meeting location provided upon purchase of tickets)
THINGS TO KNOW: Guests will have an opportunity to purchase additional alcohol throughout tour if they so choose and our last stop will also allow for a small amount of time to do a little bit of shopping inside of the distillery.


text:
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We have the good news from Hong Kong!!!
Race name: 2011 Hobbypro Cup in Hong Kong
Date: Nov,5~6th
Place: TRC, Hong Kong
H-K1 Titles:
1. Best lap — Hang (19.233 sec)
2. 2nd Place — Hang
Race Report:
At the beginning, It was not very smooth finish for Hang in the qualify rounds because some accident, otherwise Hang could TQ the race because his laptime is similar to Jilles Groskam and Ronald Volker. Finally Jilles took the TQ and Hang start on 3rd in the A Main final.
When the A-final start, Hang was hitted immediately by another car and become the last position to chase up. But within one tank Hang came back rapidly form 10th position to 3rd, and after one refill he already past Ronald Volker and chasing Jilles.
At 15 mins he past Jilles and took the lead, until the last mins Hang was still in the first postion but the MC announcement was very confusing that he thought he finished the last lap and won the race, but then the MC announced again they still need to finish the last lap, and at that moment Ronald Volker past him and took the champion title with only 0.18 sec.
It was a little disappointment for him because Hang should have won the race without any problem.
However it was still a aggressive result because he was testing the new side battery chassis version and feel that the handling was really really good!!!
We KM are working on lots of new ideas and new parts for the coming new version.
And we will release side battery chassis conversion set and lots of new option very soon.
We have great news from Thailand!
H-K1 Dominated X-ceed Cup and took all major titles!!!
Race name: X-ceed Grand prix 2011
Date: Oct, 28~30th
Place: RcAddict, Bangkok
H-K1 Titles:
1. TQ — Meen V
2. Best lap — Meen V (15.437sec)
3. Champion — Meen V
4. 3rd place — Charlee P
Again and again, Meen and Charlee proved that H-K1 is the most competitive racing car in RCAddict of Thailand!!
Thanks again for Team KM thailand's effort!!!
We have good news from France :
Race Name: 2011 French Cup
Date: 2011,Oct 8~9th
Place: Louvier Track
H-K1 Title: 3rd place
Driver name: Frederic Bourillon
Race Report from ART Nico :
Trust you are well. Last weekend was held the French Cup 2011 at Louviers track (North of France). In qualification, Arthur Leclercq get the TQ honors with his Capricorn with Basile Concialdi (French Champion 2011) in second position with another Capricorn and in third position our new driver – Frederic Bourillon with his KM H-K1. He missed out the TQ honors while he was leading after a car pushed him out out during his fastest run.
The young driver Léo Arnold get the victory after the 30-minutes final with his Team Orion powered Capricorn in front of Basile Concialdi (Capricorn/Orion) and Frederic Bourillon (KM H-K1/Orion) after a great battle between these 3 drivers. Frederic Bourillon was in great 2nd position and made a mistake in the pit-lane but managed to get the 3rd position. The car H-K1 was a real fast car and I made some testing with him in the past few weeks and he manages to get the car faster than his previous cars !!
Results :
1/ Leo Arnold – Capricorn/Orion/Matrix – 91 laps
2/ Basile Concialdi – Capricorn/Orion/Matrix – 90 laps
3/ Frederic Bourillon – KM/Orion/Matrix – 90 laps
4/ Michael Derderian – Xray/RB/Matrix – 89 laps
5/ Mathieu Wullyamoz – Capricorn/Boss/Matrix – 89 laps
6/ Kevin Rasquin – Xray/Novarossi/Capricorn – 87 laps
7/ Arthur Leclercq – Capricorn/Orion/Matrix – 84 laps
8/ Aurélien Gouriau – ???? – 84 laps
9/ Benjamin Brasset – Xray/Novarossi/Kronos – 82 laps
10/ Quentin Leroux – Kyosho/Novarossi/Kronos – 59 laps
Double win and 1st title for KM!
We have Total three victories last weekend in three different countries—Japan,Brazil and Czech Republic!!!
Here follows the report of 6th round of regional championship in Santo André:
Double win and 1st title for KM!
KM H-K1 dominated the 6 th round of Santo André championship! Not enough, with one round to go Sandro Martines is already champion in Expert class after winning the race ahead of Serpent driver (with KM transmission!) Fabricio Zamperetti and KM driver Anderson Becheli, who is racing in expert class to gain experience, in 3rd.
In Sportsman class Anderson had a mix of bad and good luck. In the middle of the race an incident caused made the side belt come loose. Anderson lost about 2 laps to get the belt replaced and was cruising to finosh on 2nd place when with 3 minutes to go the race leader had a carburettor problem and left the race. Also drivin g a KM chassi, Geandre Rollin took advantage and finished 2nd a few seconds behind Anderson, so we had a 1-2 for KM!
Good news from Czech Republic!
H-K1 took 2nd place in 2011 KWC!!!
Below our Czech Republic race report :
In saturday(17.9.2011) was the last race KWC(Kyosho world cup). My first ride and race with the chassis H-K1. After qualifying I was the second. The chassis functioned perfectly from the start. No technically problem. After the final, I finished second. Good race for me and good experience with the chassis H-K1.
Qualification :
1. Michal Abrahámek (Xray) 24 laps time-5:08.200
2. Michal Jansa (H-K1) 24 laps time-5:10.550
3. Pavel Jansa (Xray) 23 laps time-5:02.201
Final results :
1. Michal Abrahámek (Xray) 135 laps time-30:08.149
2. Michal Jansa (H-K1) 134 laps time-30:07.361
3. Jaroslav Neubauer (Kyosho) 132 laps time-30:05.861
>We have the good news from 2011 European Championship,first time for H-K1 in European Championship and Dario made the A-Main finalist and stand up 7th!!
Race: 2011 Euro Championship
Date: 2011,Aug 15th~20th
Place: Ettlinger,Germany
H-K1 Title: Top 10 Finalist & 7th position
It was a really hard battle that there are so many very fast germany drivers in their home track.In A Final Dario stay in 4th position for very long time and went up to 3rd before his receiver had probelm with the plub came out and he lost 8~10 laps from there.
But Dario prove that H-K1 has the ability to fight with them and putting H-K1 in Top 10 even Mugen is only one car there.Other famous brands like Kyosho,Serpent,Capricorn…even home home track for Sheperd couldn't be there…so We would like to thank him again for the great effort!!!
Below is his race report:
Hi! I returned yesterday night from european championship..I did my best to be able to enter into final.. at the end of final i had a problem with the receiver and i stop for 8~10 laps..if not I would still have chance been stay on or better than third place..
i think that for KM the final of european championship is a important result for now,and this is the first important race for me with H-K1, and i work all effort for arrive in final, BUT MY COMING TARGET IS WIN. However, for me is important to do a great job to go with KM in the final of EUROPEAN CHAMPIONSIP this time!
The next coming important races for KM is next month's JMRCA All Japan National Championship,then Oct is the Italian national Championship and in Nov is the World Championship Warm-up race in Thailand.
We KM are working very hard and very quickly for any possible improvement of the car and sufficient new parts to make the H-K1 even better and faster in the shortest coming days,and our final goal will be the 2012 IFMAR World Championship Title!!
Dario Fly With KM H-K1 In Novarossi Trophy Italy!!!
Almost every weekend we have the great news for KM H-K1!
Race:2011 Novarossi Trophy
Date:2011,June 4~5
Place:Italy Fiorano
3.Best Lap
4.Track record
5.Three laps ahead of the 2nd car in 30 mins A final
Below is his first report:
i just returned to home now and i want to inform you that i win novarossi trophy!
New record of yhe fiorano track with 1/10, record on 7 minuts on qualify and win the final with 3 laps on the second.
in the file the chrono of the race.
in weeks i send you a complete report of the car and set up.
very very goooood car! I'm very happy to drive this car..
Thanks for Dario and congratulation to his second victory for KM!
We are very sure he will continuly to take a lots more big titles for KM!!


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This is a discussion on What is DMI Pool Data? within the Hard Drive Support forums, part of the Tech Support Forum category. I have a 200 GB IDE hard drive. I am trying to hook it up as an internal backup drive.
Windows 10 - Windows 7 - Windows XP - Windows Vista - Trojan Removal - Spyware Removal - Virus Removal - Networking - Security - Top Web Hosts


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April 18, 2017
Hopi High media students Serena Leslie, Elisa "Mouth" Casarez and Janissa Lahaleon check out the booth "Teach respect, not racism" at the National High School Journalism Conference in Seattle, Washington. Stan Bindell/NHO
Stories this photo appears in:
Three Hopi High media students toured a high school radio station in Seattle on their way to the National High School Journalism Conference at the Seattle Convention Center. C89.5 FM plays electronic dance music.
By Stan Bindell, for the Navajo-Hopi Observer April 18, 2017


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OCD Treatment
Obsessive Compulsive Disorder (OCD) is a clinically recognised disorder which affects around 1-2% of the population.
People with OCD experience intensely negative, repetitive and intrusive thoughts, combined with a chronic feeling of doubt or danger (obsessions). The repetition of actions, compulsions, which are characteristic of OCD, can be understood as a way for the sufferer to try to quieten the anxiety and quell the thoughts. It is a debilitating, paralysing and isolating condition, and sufferers can feel trapped and cut off from the world.
Symptoms include excessive washing or cleaning, repeated checking, extreme hoarding, preoccupation with sexual, violent or religious thoughts, relationship-related obsessions, aversion to particular numbers and nervous rituals, such as opening and closing a door a certain number of times before entering or leaving a room.
OCD sufferers generally recognise their obsessions and compulsions as irrational compulsions and become further distressed by this realisation.
One third to half of the adults affected report a childhood onset of the disorder.
The medical community are still trying to work out the root causes of OCD.
They have identified a genetic predisposition, but also now recognise that an important life event, such as a bereavement or family break-up may trigger OCD in people who have the tendency to develop the condition. Stress seems to make the symptoms of OCD worse. However it has not been recognised as causing OCD on its own. Brain imaging studies have shown that people with with OCD have abnormalities in some parts of the brain, including increased activity and blood flow in the areas of the brain related to strong emotions, and also a lack of the brain chemical, serotonin, that is responsible for regulating mood, memory and sleep. It has been noted that many OCD sufferers respond well to selective serotonin reuptake inhibitors (SSRIs).
Treatments at Khiron House
One of the treatments we offer at Khiron House is EMDR and recent studies have shown that OCD can respond well to this treatment in a therapeutic context. Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy that emphasises disturbing memories as the cause of certain pathologies, and it focusses on tapping into the deep processes related to the ones activated during rapid eye movement sleep.
Also, Khiron House's treatments work to regulate the nervous system, and research is showing that finding ways to bring balance back to a dysregulated nervous system is critical to understanding the root cause of mental health conditions. These therapies aim to resolve unfinished biological responses to a previously stressful, or threatening, incidents. These leave a residual disturbance in the body, specifically in the sympathetic nervous system.
This fails to reset and does not return to a state of balance. The resulting dysregulation causes the body to be over-responsive to the next threat and over time this can build into a total failure of the biology to metabolise threat.
Call us on 020 3668 1606 to learn more about our OCD treatment.


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text: When we arrived in Chiang Mai we had 4 nights booked in a pretty expensive hotel which turned out to be average at best. But, with so many tours and activities in the area we decided to stay a few more nights, and booked 2 nights at another hostel. We then kept finding yet more activities we wanted to do and asked to extend our stay by another 2 nights, but they were full. So we booked 2 nights at our 3rd hotel in Chiang Mai. When we arrived we asked to add another night to that initial booking. We are now approaching our 2nd night here and we have extended our stay by another 2 nights. This is the longest we have stayed anywhere on this trip, actually this is the longest we have stayed anywhere on any holiday we have been on together. We are used to constantly been on the move and travelling from place to place; even on a 2 week holiday. Our second longest stay in one place was a week (once in a chalet in Switzerland and once in a cottage in the lake district). I guess that speaks for itself in terms of the number of things to do around here and also of how much we are liking Chiang Mai. We now plan to leave on Saturday. Let's see what happens… Posted from Chiang Mai, Chiang Mai,...Read More


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Sunday, April 8, 2012
The 5 Day Turkey, Berry & Yogurt Diet
33 comments:
- AnonymousApril 9, 2012 at 10:57 AM
Is there a rule on how much of it you can eat?ReplyDeleteReplies
Hi, great question! Technically, no... but, I suggest only eating until you feel full. For each meal, I was eating about 8 oz. of yogurt, 1/4 cup of granola and about 8 ounces of berries. For the turkey, I was eating 3-4 slices per meal. I bought three pounds of turkey to last me through the week, and it was the perfect amount; I used my last slice during dinner on day five. Also, at the deli, my turkey was sliced at a "3," if that helps to paint a picture :)Delete
- AnonymousJuly 11, 2013 at 10:11 AM
How Many Times A Day Do You Eat This threeDelete
I think this is a great idea! I've wanted to try other sort of detoxes or cleanses, but they were all so boring and left me still feeling hungry. I've just started on Day 1 of my cleanse, but I've tweaked it to where I know that I won't get bored with it or give into other cravings. I'm allowing any fresh or frozen fruits and veggies, turkey, greek yogurt, green tea, milk, WATER, salmon, and maybe, just maybe some plain almonds if I'm not feeling satisfied.ReplyDelete
Plain water is a bit boring to me. Would propel be a suitable alternative?ReplyDeleteReplies
Hi Eileen,Delete
I think Propel would be okay, provided there aren't a lot of additional calories associated with it! I often add lemon and lime to my water because I think plain water can get a little bland from time to time as well! Thanks for commenting!
Absolutely no coffee??ReplyDelete
Also, could the berry be cherries or only things with berry in the name? What kind of granola did you use?Replies
Hi CrysHouse,Delete
I used Bear Naked Fit Vanilla Almond Crunch Granola
Sadly, no coffee is allowed. I had a hard time with that part as well, but I found that drinking my water ICE cold gave me a spurt of energy in the morning. If you absolutely must have coffee, I'd say one cup of black coffee in the morning would be okay. Just be sure to drink extra water to flush it out of your system!
I chose berries because of their antioxidants and because they work wonders in eliminating belly fat. So, if you could find a particular type of cherry that has antioxidants, I think that would be an acceptable substitute!
Good luck :)
I'm doing this! So far, I can't eat the yogurt, granola, berries AND all the turkey. I didn't realize I'd be so full :)ReplyDelete
This comment has been removed by the author.ReplyDelete
- AnonymousApril 9, 2013 at 9:21 AM
What about ground turkey, is that allowed or just deli meat?ReplyDelete
- AnonymousApril 27, 2013 at 5:45 AM
Do you eat the turkey cold or heat it up?ReplyDelete
- AnonymousApril 27, 2013 at 5:45 AM
Do you eat the turkey cold or heat it up?ReplyDelete
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- AnonymousJuly 21, 2013 at 1:24 PM
I am actually drinking water that is a detoxing water. It has sliced grapefruit, sliced oranges, sliced cucumbers & mint leaves. Is that ok to drink with this diet?ReplyDelete
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Scott Walker Bish Bosch(4AD) Buy it from Insound
Scott Walker is the man who went from performing richly baroque pop to creating records based around samples of pig carcass-boxing, there's nothing he could do to surprise or shock us anymore… Or perhaps not, as not only does Bish Bosch come a mere six years after his last album proper, The Drift, a relatively short gap by his recent standards (made even shorter if 2007's contemporary dance score And Who Shall Go To The Ball? And What Shall Go To The Ball? is also considered), but the name perhaps suggests that the album might be an unusually light-hearted romp; an ode to the Jamie Oliver 'chuck everything into the pan, bish bash bosh' school of cookery perhaps?*
No need to worry though as it turns out there's a more serious, artistically credible reasoning behind that title, hinting at street slang and Hieronymus Bosch, and despite the odd burst of humour – the fart noises of Corps De Blah are particularly unexpected, and not entirely welcome - the album's contents are as dark and generally inscrutable as you'd come to expect from following Walker's recent career. The instrumentation might seem relatively sensible – the closest you'll find to butchery here is the incessant menacing scrape of machetes in Tar – but Walker's tenor in a wind-tunnel croon is still the loneliest sound imaginable, and the lyrics are just as obtuse yet death and decay-driven as ever. As with the work of any artist of advanced years (Walker's currently 69, although the consensus seems to be that he neither looks nor acts it), it's tempting to claim that the work is a meditation on mortality, despite the fact that the album's accompanying notes stress the importance of not treating the work as autobiographical.
And yet, such facile conclusions are practically necessary in order to initially navigate the record's 73 oddball minutes, such is the slipperiness of its contents. Attempting to work through the lyrics, which in print look more like poetry or Beckett-esque minimalist drama, often feels like deciphering code, and can be something of a maddening experience – album centrepiece (if only due to its 21 minute running time) SDSS1416+13B (Zercon, A Flagpole Sitter)'s central comic juxtaposition would be completely ungraspable if footnotes hadn't been included in the lyric book, and, to be honest, the idea doesn't seem that funny even when you know what it is.
It's quite possible that a fair amount of Bish Bosch is outright nonsense, and that given Walker's reputation, there is an urge to seek wisdom that may not actually be there, and while it can be difficult to admit defeat in interpreting such a work, it ultimately doesn't matter as pleasure can, and indeed is meant to, be found in the fragments. In fact that in itself might be the point; Walker grew tired with conventional easy beauty a long time ago and has been attempting to deconstruct it ever since. Hence the album's frequently marrying lush Hollywood strings with abruptly lurching song structures, or incongruous lyrics and music. Opener "See You Don't Bump His Head" takes a moment of mourning from the screenplay of From Here To Eternity and renders it a pounding electronic nightmare (abrasive as it is, it's probably the album's strongest point, thanks to its tight focus); Phrasing has him recite the line 'pain is not alone' over and over while his backing musicians slip from stadium rock drum solos to full-out samba; while sections of …Zercon… might have been written specifically for the very small minority who felt that what Penderecki's Threnody To The Victims Of Hiroshima was missing was a load of catty insults (although Walker does have a flair for a witty put-down – 'If shit were music you'd be a brass band' is almost as good as anything Death Grips came up with in Hacker, this year's high watermark of cryptic musical dissing).
All of which, again, isn't something that someone who had been following Walker's career wouldn't expect, but Bish Bosch is a wilder, more scattered (and scatty, in the case of Epizootics!, ten minutes of sax-driven jazz which could almost be seen as accessible, if it wasn't so dark and threatening) work than its immediate predecessors, featuring neither the extraordinary beauty of Tilt, nor the cold rigour of The Drift; an album that although perhaps more difficult, was more easily comprehensible. Much of Bish Bosch's lyrical content and themes seems to be suggested by connections and ideas so idiosyncratic that they can be a bit hard to swallow. But then, such is the danger of discussing the work of a mind that works in a genuinely unique way (not to bring up the rather overused term genius, but....)
Harder to dismiss are the concerns that, for all Walker's madcap invention, there's too much familiarity in Bish Bosch's contents, both in the sense that its tracks can on occasion seem a little interchangeable (which to be fair is hardly surprising considering their length and segmented structures) and that they reflect what's come before – not just the contents of Walker's own back catalogue, but the work of others – Dimple is a dead ringer for Throbbing Gristle's Hamburger Lady, although the decision to convey much of its isolated drama in Danish makes it a thankfully easier listen, if at first a borderline silly one.
Not for any moment should it be considered that Bish Bosch is a conservative work, by general standards it's still way out there, it's just that it could be said that, by evoking past works, even unintentionally (the reappropriation of Jingle Bells as a funeral march in The Day The Conducator Died, inspired by – but not a direct account of - Ceausescu's Christmas day execution, is a different matter, and disproves the assumption that sticking sleigh bells on a song will instantly make it festive) is rather going against the spirit of the 'avant-garde' and suggests that Walker may now need to consider a new approach. Although with he himself mentioning that he sees the work as a final part of a trilogy, perhaps this is a case of admitting that he's gone as far as he can in deconstruction. Hopefully we'll soon get to hear whatever it is that he decides to rebuild from the wreckage.
*Actually, with the closest thing to cooking instruction in the lyrics being Pilgrim's 'Blowing up bullfrogs with a straw' it might be fairer to say that his celebrity chef of choice is Heston Blumenthal.


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I confess: In the early summer of 2005, a record fooled me. Entitled "Girl, You know it's Arto Mwambé", it had a low-pitched voice chanting "Cryptoniiite toniiite" over a wicked bassline. Which somehow convinced me that here was an African producer working out the funk in minimal land. Well, in retrospect it seems all so obvious: Arto Mwambé was not some aspiring Burundian producer to peddle the Berlin clubs. It was a practical joke. A tongue-in-cheek-Milli-Vanilli project. By CB Funk and Philip Lauer. And five years later, I'm very glad to see that the two of them have not lost their appetite. Least of all on the dancefloor.
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1 Comment
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All material is copyright© 1996-2019 by Starcrafts, LLC.
Gayle Geffner
Gayle has been called the "practical astrologer" because she deals with the day-to-day situations that affect all of us. An experienced consulting astrologer, she's worked with astrology for over 35 years. Her academic degrees include a BA in History for Californian State University, and the has two paralegal certificates (in corporations and litigations) from University of West Los Angeles School of Law. She currently lives in Los Angeles.
Gayle feels that rather than focusing on negatives in her astrological counseling, she explains how to work with and through them, emphasizing the positive while showing how one must dig into a chart to find opportunity, be it for family bonding or another area of life.
As author, Gayle has many published articles—in Aspect Magazine, in The Regulus Ebertin Newsletter (Australia), in Today's Astrologer, published by American Federation of Astrologers, and in the Baltimore Chapter, NCGR, newsletter and in national NCGR's Memberletter and the NCGR Journal. Gayle's books include Creative Step-Parenting, published by American Federation of Astrologers, and Pathways to Success, published by ACS Publications when it was in San Diego. She co-authored (with Barbara Hawkins) Astrology at a Glance: A Guide for Astrological Delineation, which is a classroom guide published by American Federation of Astrologers.
Gayle's new book, a March 2012 release, is Astrology for Career Success: How to to Analyze Career Choices and Timing. It is based on her earlier book, Pathways to Success, but where the prior book was pointed toward beginners, this new version is more pointedly focused on the counseling process and includes detailed case studies featuring intermediate to advanced techniques in analysis. It is a truly practical approach that assumes at least an intermediate level reader, and makes the counseling process come alive.
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Made You Look: During The Rise Of Hip Hop's Most Extravagant Era, A New Star Was Born — The Video Vixen | VIXEN.
Every music video needs a leading lady, and these stars didn't come cheap.
Kenya Moore recently announced she was pregnant but her announcement isn't even the latest amongst the Real Housewives of Atlanta cast.
According to Us Weekly, Shamea Morton is also expecting a little bundle of joy. The child will her and husband Gerald Mwangi's first together.
"I am due around Thanksgiving," she told the magazine. Morton originally announced the news on Sunday (May 13) at her 36th birthday party, held at Sage Woodfire Tavern Perimeter in Atlanta. Housewives Porsha Williams, Sheree Whitfield, and Kandi Burruss were also reportedly there to celebrate.
"God has blessed me so much. I've got a great husband that I love so much. I've got awesome, awesome friends and family," she told everyone at the party. "The only thing I can ask if for a healthy baby."
Apparently, Porsha, her BFF, already suspected a little one was on the way.
"No one knew except my husband and my sister," Shamea told Us. "Porsha was trying to give me Hennessy, I was telling her I was waiting for my birthday to drink. She knew I was lying, she was like, 'Bitch you are pregnant.'"
Shamea and Gerald will reportedly announce the gender of their child on their anniversary. Currently, neither know if they're having a boy or a girl.
Congrats to the happy couple on the new baby!
Photo: Paras Griffin/Getty Images
Every music video needs a leading lady, and these stars didn't come cheap.
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Here Be Monsters
A Strange Intimacy
There are many different kinds of intimacy. Of course there's the sexy sexy kind but there are quite a few that don't involve sex or genitals or exchanging bodily fluids. Soldiers develop an intimacy with each other that they find hard to replace after mustering out. The same is true for police, fireman, and many other professions. Professional atheletes miss the camaraderie more than the glory. What I'd like to acknowledge is the strange, intense intimacy of training and combat in the martial arts.
It's rarely acknowledged or discussed but martial arts training is likely the second most physically intimate thing you'll ever do. Most of it is obvious. Grappling and rolling with a training partner is clearly a very close encounter. In every class we repeatedly put our hands all over each other. How many faces have you touched? I bet I've touched thousands. But it's more than that. It's deeper.
If I train with someone over time I get to know things about them that their closest family members probably don't know. I know how they react to fear and stress. I know their deepest tendancies. I might know nearly everything about how they relate to the world. Funny thing is I might not know if they're married or what they do to earn a living. A strange intimacy indeed.
We live in a society that allows very limited physical contact with each other. Anyone who's trained has an immediate advantage in self defense because we're used to the intense intimacy of combat. I wouldn't think twice about putting my hands on a stranger. I do it all the time. It's no longer a taboo for me.
If you want to learn this shit you must deal with and embrace the intimacy. That in itself is revolutionary. Saor Alba, Vaya Con Dios, and Viva la Revolucion!
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