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Fans of 1960s music had a great opportunity to reel back the years when Gerry and The Pacemakers gave a fantastic concert at Newport Riverfront on Saturday evening.
Supported by a new incarnation of The Pacemakers who opened with Smokey Robinson's Get Ready, Gerry Marsden then took to the stage and proceeded to belt out his 1964 hit It's Gonna Be Alright.
Gerry, ever the consummate performer, still retained his cheeky grin and regularly joked with the audience between songs, much to everybody's delight.
When asking the audience to guess the composer of the next song he was to perform with the description of "he was short and played the piano", your Argus reviewer had to blurt out "Fat's Domino!". Gerry then asked me to make myself known by standing up and rewarded me with a nod of approval and a "Well Done, Son!" – Then launching into a rendition of Blueberry Hill – what an honour!
Tributes to Elvis, Little Richard, The Beatles and Roy Orbison were interspersed with Gerry revisiting his many of his own hits including How Do You Do It and Ferry Cross the Mersey.
The Pacemakers also gave a fabulous rendition of Heard It Through The Grapevine with a brilliant vocal provided by Garth Watt-Roy.
The concert concluded with Gerry performing his 1963 Number One, You'll Never Walk Alone which had the audience out of their seats and joining in, proving that Gerry Marsden is still pick of the pops with his many fans – long may that continue!
- A version of this review by Andy Howells was published in The South Wales Argus during March, 2011
- Read Andy Howells' review for Gerry Cross The Mersey @Newport Riverfront, 2007
- For more information on Gerry and The Pacemakers visit their official website.

subset: commoncrawl


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Volume 2, Issue 1
Welcome to the third issue of Assuming Gender (2:1). As the journal enters its second year of publication, we are pleased to present a special issue collating a smaller group of articles and addressing a central theme: that of philosophical, social, and sexual bodies. This special issue features some of the most compelling papers delivered at the 'Gender and Difference' conference hosted by Cardiff University and the University of Cologne from 23-25 May 2010. All four essays continue the Assuming Gender tradition of providing timely, interdisciplinary articles and reviews on Gender and Sexuality Studies topics.
Special Issue: Bodies
The 'Gender and Difference' conference, held over three days at the idyllic Gregynog Hall in rural Wales, proved an intellectually stimulating environment for international scholars to discuss current topics on gender, including ideas of difference, disability, and trans-nationalism. Though there were many excellent papers delivered, as guest editor for this issue I have selected the best papers that interrogate issues of gender and the body: physical, phenomenological, and literary. The issue begins with Susanne Wegener's article on the post-human, post-colonial abject feminine body in Canadian author Larissa Lai's novel, Salt Fish Girl (2002). This philosophical inquiry into the gendered body takes a phenomenological turn in Virgil Brower's cosmopolitan essay on oral sexuality within philosophical, feminist, and lesbian traditions. David Griffiths then moves the analysis onto the body even more intimately in his examination of the queer body as a microcosmic site of resistance against heteronormative scientific traditions. Lastly, Anindya Raychaudhuri completes the discussion on the social body in his examination of the trope of the tragic female in film narratives of the Spanish Civil War.
Rounding out this issue on the body, we feature two book reviews on important new works in Gender Studies. Angie Dell reviews Wendy Kline's history of feminist influence on medical practice in Bodies of Knowledge: Sexuality, Reproduction and Women's Health in the Second Wave (University of Chicago Press, 2010). Kat Deerfield provides a review of media identification and queer young adults in Mary L. Gray's Out in the Country: Youth, Media and Queer Visibility in Rural America (New York University Press, 2009).
I hope this issue of Assuming Gender proves as engaging for you to read as it was for me to edit. You can stay up to date with the latest news about sexuality and gender via our Twitter and Facebook pages and at assuminggender.com. Lastly, we welcome commentary or discussion on this special issue and on future issues to firstname.lastname@example.com.
I hope you enjoy this issue.
Best Wishes,
Michelle Iwen
Guest Editor for Issue 2:1


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The greatness of an organization will be directly proportional to the greatness of its leader. It is rare for an organization to rise above its leader.
– Blackaby and Blackaby
There are ~28 million United States businesses that exist today:
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"Inspiration is for amateurs,
the rest of us just show up and get to work."
- Chuck Close, Portrait Artist
No words left for me to say - this man just said it all.
He overcame his learning disabilities and his problem with face blindness - and used them to his best advantage - despite being "written off " at the age of fourteen.
Chuck now offers himself much better advice than he got.
My advice to my younger self would be:
"Go for it Karin! Don't listen to those fools - be an artist - don't worry, you can make a living."


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October 30, 2018
Team Inflectra were pleased to sponsor the 2018 Fall Software Testing Professionals Conference (STPcon) in Arlington, VA last week. We met a lot of inspirational speakers and had a chance to demonstrate the latest version of our award-winning SpiraTest - test management software, and Rapise - our test automation platform to the attendees. We also got to give away lots of cool Inflectra swag and prizes for winners of the STPcon raffle.Read More
May 22, 2017
We're very excited about the next version of Rapise coming out later this week. It has many enhancements and improvements for testing the web, mobile and desktop applications which we'll be discussing in future blog articles. It also has some nifty new features to make the testing of REST web services even better.Read More
October 20, 2016
The move to cloud computing has highlighted the importance of
Application Programming Interfaces (APIs). With the rise in cloud
applications and interconnect platforms, API testing is a necessity. However what makes a good API? What happens when you change the application but need to support existing users of the API?


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Life as a landlord can be stressful. Not only do you have a bunch of statutory obligations, but you also never know whether payment is going to come in and whether or not your tenants are going to trash your property. Given how many uncertainties there are as a landlord, it's not surprising that many are in need of finding ways to chill out and manage their emotions.
The good news is that there are lots of practical things that you can do to help manage the whole process. Take a look at these tips on how to stay productive and manage your landlord stress.
Keep A To-Do List
Theres a lot involved with being a landlord, from ensuring that rent payments come in to repairing damage to your properties. Many landlords deal with problems as they come in, but simply reacting and not making a plan can give you that frantic feeling. This is why many landlords keep a to-do list. A to-do list allows them to get through all the tasks that they need to complete quickly and efficiently. It also allows them to prioritise tasks, depending on urgency: the most urgent first, followed by the rest. It doesnt matter whether you use a digital planner or a notepad, keeping a to-do list is an essential way of reducing your stress.
Keep Up To Date
The most common time landlords get stressed is when they face a new challenge that they havent seen before. Knowing what to do in a new situation can be difficult, especially if youre unprepared. Every landlord will, at some point, face problems that they havent encountered before: its all part of the job. But you can prepare yourself for these issues by educating yourself on the subject using educational resources. Once you know what youre up against, youll make better use of your time and money and wont be so stressed out when problems inevitably arise.
If youre super busy, you might not think you have time to educate yourself. But these days there are landlord podcasts you can listen to on the move or while youre driving.
Outsource Jobs
Its a myth that landlords have to manage their tenants all by themselves. Companies like Houseen can help them with the process, advertising their properties on leading websites and making sure that they have the right insurance. In fact, most jobs can be outsourced if you look hard enough.
Suppose for instance you own a multi-property building. Going and cleaning the public areas yourself is a big hassle. Thats why most landlords hire cleaners to come in once every couple of weeks to clean the communal areas.
Give Yourself A Weekend
Working for yourself can be great. You get to choose when you work. But working for yourself can also be not so great, since you can work any day of the week, including weekends. Many landlords experience burnout because they dont give themselves the weekend off to relax. Its a good idea, therefore, to let all your tenants know when youre available, and when youre not.


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Tip Shop
The Gregadoo Waste Management Centre Tip Shop is open Friday, Saturday and Sunday 8am - 4pm (weather permitting). EFTPOS facility available.
Reduce your tip fees!
Drop off unwanted items still in good condition to the Tip Shop for free. This will save you paying to take these items over the weighbridge. Drop off available during Tip Shop opening hours only. To send your waste items for reuse outside of Tip Shop hours, please bring items to the attention of transfer station staff.
Find yourself a bargain!
You never know what you will find at the Tip Shop. The Tip Shop is a great place to start for home renovations or upcycling projects.


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ROWAN Vine today insisted there was nothing wrong with Blues being 'happy scrappers'.
Blues have climbed to the top of the Championship after winning five of their last seven games 1-0.
But their eyebrows have been raised after reading Tony Mowbray's comments on his football philosophy that apparently took a sideswipe at Blues' approach.
The Albion boss said he would rather his team play good football and refused to compromise his beliefs because they were likely to bring success in the Premiership.
"You can scrape many 1-0s and be rubbish at this level but what are you going to do when you go up because you can't scrape 1-0s against Man U?" he asked.
Although he mentioned no names, he appeared to be making a reference to Blues - which will add extra spice to Sunday's Hawthorns derby.
Vine said: "Three points are three points at the end of the day, and it's a pressure situation at the moment.
"It's all right saying you wouldn't want your team scrapping for them, but I think we've won more games than them this season and we are top of the league.
"I'd rather be in our position than fifth and looking up."
"I don't know what's behind that (what he said)," the striker continued. "We did scrap against Derby, we did scrap against Leeds a little bit. Conditions at St Andrew's aren't the best and you're not going to be playing attractive football. We will take 1-0s.
"Of course, being able to do that is a quality in itself. You keep winning 1-0s and you don't concede, it shows the fans that you have got that strength in the team.
"You do have to be able to play more than one style. Of course you do. That's the sign of true champions.
"Chelsea don't play pretty football but they get results. Arsenal can play all the football they want, but they are fourth in the league.
"We know how good West Brom are. We know how good their players are. They've got a lot of quality, they've come down from the Premier League as well.
"But you have got to have good consistency and grind out those one-nils sometimes. That's just the way it's going for us.
"We've gone from getting beaten by Southend at St Andrew's - convincingly as well - to winning three games on the bounce."
Steve Bruce's management has been pragmatic this season.
At the start he opened his team up and played expansive football. Blues were entertaining, but it didn't bring results - almost his P45 instead.
So he went back to basics and cut his cloth accordingly. Blues, as Bruce said after the Derby victory, must be a 'nightmare' to play against.
They have recorded 16 clean sheets this season - the joint best mark in the league, shutouts in 44.4 per cent of their games - which has under-pinned their position in the league.
Bruce and other managers have pointed out that with the raft of Premiership-quality players at Albion, Mowbray could implement a more attacking, aesthetic style of play to his liking.
Vine, who notched Blues' winner over Derby, said their resolute defence was a big plus.
"We were comfortable on Friday. I don't remember them having a decent shot on goal and that's Derby, who have rolled teams over and have beaten everybody.
"Bruno N'Gotty was brilliant. He hasn't been in the team, then he was playing at right-back and now centre-half. He's managed to keep Michael Chopra and Steve Howard quiet in the last two games, they've hardly had a sniff."


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Location: Singapore/TBD
Direct Report: Pavel B., CEO
Bonus/Equity: TBD
Benefits: TBD
The Head of Business Development will be responsible for driving new acquisitions and building brand recognition within the Southeast Asia. The possibility for territory expansion to include Latin America is highly expected at a later point. The immediate key focus will be on attracting and securing a robust pipeline of new leads via face-to-face visits, industry conferences, referrals, networking, and other means.
As part of international expansion, business development will be one of the prime factors driving the company's success. The person in this role will be the primary focus for developing these efforts.
- Understand JuicyScore's product/technology and competitors. Within 30 days, learn the product and technology well enough to be able to communicate effectively with industry professionals about the benefits, value, and key technical issues. Work with the CEO and technical/accounting teams to understand typical objections, technical/business limitations, digital and risk technologies, and other relevant details.
Complete a comprehensive comparative review of all competing technologies. This review needs to include detailed feature comparisons, functionality and performance differences, cost/price analysis, and market projections.
- Within 30-days assess the current territory and develop a business development strategy. Launch and implement a business development strategy to achieve targets. Meet all existing customers, evaluate leads, and assess the overall territory potential.
- Lead all acquisition efforts as they pertain to connections, business presentations, service tests, and feedback. The overall goal is to contribute to the company's growth in European markets. Specifically this consists of:
- Establishing a pipeline of 30+ active business connections of senior management from banking, alternative lending, and insurance sub-industries.
Milestones include: 5+ business connections @90 days; 15+ business connections @6 months; 30+ business connections @1 year.
- Making 20+ business presentations to potential clients from banking, alternative lending, and insurance sub-industries. Milestones include: 3+ @ 90 days; 10+ presentations @6 months; 20+ presentations @1 year.
- Securing 9+ new clients from banking, alternative lending, and insurance sub-industries. Milestones include performing: 1+ service tests @ 90 days; 3+ service tests @6 months; 6+ service tests and @1 year.
- Collecting 30+ feedback and service expectations from participants and senior managers. Milestones include: 3+ @ 90 days; 15+ @6 months; 30+ @1 year.
- Establishing a pipeline of 30+ active business connections of senior management from banking, alternative lending, and insurance sub-industries.
- Build brand recognition. Present JuicyScore at 3+ FinTech conferences in the EU within the first year. Attend other industry events and support other lead generation programs to garner new relationships and acquire new leads. Follow up on all leads generated from activities within 24 hours of receipt of the lead.
- Build the Business Development team. Hire and train a Junior Specialist to handle all business development operational tasks by the end of Year 1. To accomplish this, 5 potential candidates should be identified starting at the 6-month mark.
The ideal candidate has at least 5 to 7 years experience in a SaS business development role within FinTech, banking, credit risk, or IT. Proven business connections in FinTech/Banking industry (10+ financial institutions is EU & Latin America) is important and exceptional communication/listening skills. Fluency in English is a must with Spanish and Russian being a plus.


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S St. Cloud is a city of over 35,000 people, located just 26 miles Southeast of Orlando, Florida. St. Cloud was originally founded as a retirement community for Civil War soldiers, earning it the nickname "The Friendly Soldier City."
Situated on the southern edge of East Lake Tohopekaliga, St. Cloud has great opportunities for water-based activities. As part of the Orlando-Kissimmee-Sanford metropolitan area, St. Cloud offers residents and visitor the best of big city fun and small town charm.
Even in an area as active and thrilling as St. Cloud, the disease of addiction devastates many lives. According to the Substance Abuse and Mental Health Services Administration, SAMSHA, 21.2 Americans aged 12 and older needed treatment for a substance use problem in 2014. Unfortunately, far too few people actually received the treatment that they needed.
With so many people struggling with addiction, no one should feel too ashamed to ask for help. Addiction is a disease that requires professional help to overcome its deadly grasp.
If you or someone you know is struggling with addiction in St. Cloud, reach out. Do not let a precious life turn into just another statistic. Give us a call at (866) 578-7471 .
Many experts recommend travelling for treatment as it removes the person from potentially negative influences. Staying in familiar situation that perhaps lead you to use in the past may prove detrimental to sobriety.
Old using buddies, enablers and other people may try to entice you away from treatment and recovery, so find a treatment center away from familiar people and places.
Travelling for treatment has the added benefit of allowing the individual to choose the destination for treatment. Why not find a center in a tropical paradise or vacation destination?
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EU citizens and people accorded the same status, who do not have an Austrian secondary school leaving qualification constitute the second-largest place contingent at MedUni Vienna.
Admission Requirements for Applicants from the EU without an Austrian Secondary School Leaving Qualification
The so-called EU contingent is meant for EU citizens, who obtained their secondary school leaving qualification within or outside the EU, but not in Austria. This also applies to people, who may have Austrian citizenship, but who obtained their secondary school leaving qualification in Germany.
The check of the qualification for university entrance occurs during the personal admission to the university, after the results of the admission test have been published.
Under certain circumstances supplementary examination in Latin may be necessary, or proof of sufficient German skills may have to be produced.
Foreign documents can only be accepted and evaluated, if they have been officially legalised. More information on the types of legalisation can be found here.
In addition, you can find here the information on the admission with an International or a European Baccalaureate. Information on studying in Austria with a British secondary school leaving qualification can be found here.
In case of foreign-language documents please always enclose a certified German or English translation and submit all your documents in the original (or certified copy).


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Sales Have Ended
Sales Have Ended
Starting Lean: Business Model
(2 sessions, 4 hours each)
Entrepreneur's Toolkit Workshops are experiential, hands-on workshops facilitated by experienced entrepreneurs. The workshops offer ventures tools, mentoring and peer feedback to solve specific problems and develop essential business components.
In each four-hour session you will generate a deliverable that you will use frequently in the business development process.
In this two-part workshop series, we follow Steve Blank's methodology and introduce startups to Osterwalder's Business Model Canvas and the analytical process required to validate their business model. The workshops are highly interactive and all participants will be able to design their own business model during the series.
Workshop Schedule
Doors will open at 8:30 am for refreshments and networking. Be sure to come early and meet everyone!
Session 1 – Designing your business model // October 13th, 2016 9:00 am-1:00 pm
This session wil introduce participants to Osterwalder's Business Model Canvas and the key questions to consider when designing a business model.
Deliverable: A business model designed around the participant's value proposition.
Session 2 – Validating your business model // October 20th, 2016 9:00 am-1:00 pm
In this session, you will learn how to analyze external forces such as macro, industry, and competitive threats and opportunities, and how to implement your findings in your business model design.
Deliverable: A framework for validating your business model that analyzes external forces and key business model metrics.
Cost of Workshops
The Entrepreneur's Toolkit Workshops cost $50.00 to attend. There are two different ticket types that can be purchased:
1. ONE Client Deposit
Purchase this ticket if you are a client of a regional innovation centre (Ontario Network of Entrepreneurs). When prompted on the registration page, please list the regional centre of which you are a member and your current advisor's name. You will be refunded your full ticket price at the end of the workshop series and upon completion of our post-workshop survey. The post-workshop survey must be completed within four days of the last day of a workshop series for a registration deposit or discount to be refunded.**
2. General Attendance Fee
Purchase this ticket if you are not currently a member of a Regional Innovation Centre. Note that this ticket type will not be refunded. **
**If you are unable to attend a workshop session, please let us know 24 hours in advance. We regret that failure to do so may result in the loss of your deposit.
If you would like more information on our workshop programs or how to become a client of a regional innovation centre, please contact email@example.com.


text: Active Number of Rancho Cucamonga CA Listings Year to Date As Of 11-28-2012 November 28, 2012 By GarrigusRealEstate Contact Us We would love to hear from you! Please fill out this form and we will get in touch with you shortly. Name First Last Email (Required)* PhoneReason for ContactI am interested in selling a homeI am interested in short selling a homeI am interested in buying a homeI have a general real estate questionCommentsEmailThis field is for validation purposes and should be left unchanged. Share this:PrintFacebookTwitterMoreLinkedInTumblrRedditTelegramPinterestPocketSkypeWhatsAppLike this:Like Loading... Related


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Isabelle Kocher: "Towards a new energy mix"
At the Smart Energies Summit that took place over 31 May and 1 June at La Défense, Paris, Isabelle Kocher, CEO of ENGIE, gave a presentation entitled "The transition to clean energy: what will be the new energy mix?"
An energy revolution
Today's energy sector is undergoing dramatic changes. Changes so fundamental that Isabelle Kocher, ENGIE's CEO, describes them as an "energy revolution". What was the catalyst for the revolution? "Climate change that changes everything, not just the climate".
The first thing that changed was our mentality. Climate change "led to a kind of open invitation to reinvent the way we live, to take a fresh look at the development model for Western societies over the past 200 years".
A human and technological transition...
With a clear conviction, ENGIE is developing a strategy based on two pillars: restructuring of the Group and investment in the technologies of the future.
To implement the energy transition, "the first order of the day is to consolidate our local roots, meaning to maximize the points of contact between the company and its customers". As part of this strategy, the Group was restructured in 2016, moving "from a structure based on industries with an international network for each of them, to a regional structure, (...) where the priority of each of these regional organizations (...) is to expand its range of contacts with local stakeholders"
From a technological point of view, the Group is focusing on three fields in particular: solar, clean gas, and digital.
...and an energy transition!
The Group is fully invested in this turning point. It has launched a €15bn fossil fuel divestment strategy, accompanied by an investment of €22bn in renewable energies. This strategy has already brought tangible results with acquisition of Solairedirect and the Terrawatt Initiative.
Nor has clean gas been overlooked. The Group has invested in hydrogen, and energy storage in general, continuing with the recent acquisition of California's Green Change Networks in May 2016. ENGIE has always had a strong presence in the digital sector and is about to take another step forwards by creating its own platform to "centralize innovation, disseminating it as quickly as possible".
All of this in the service of a clear vision for the future: a world in which energy "will probably be far more geopolitically balanced; that will (...) be able to switch to zero CO² emissions (...); and that will be greatly decentralized, online, with a customer relationship that will radically change its very nature as our customers, in the world that I am describing to you, will be as much producers as they are consumers", Isabelle Kocher concluded.
More on the same topic
Intervention d'Isabelle Kocher dans le cadre du Smart Energies Summit, le 1er juin 2016 à Paris.
Intervention d'Isabelle Kocher, Directeur Général d'ENGIE, sur le thème : "Transition énergétique : vers quel nouveau mix…
Smart Energy Expo : BtoB crossroads of innovation and intelligent solutions in energy
Testimonials about Intelligent Energy, and extract of Isabelle kocher's intervention on the upheavals in the world of energy.
Isabelle Kocher's intervention as part of Smart Energy Summit, 2nd extract
Extract on the three examples of breaks from the energy revolution : solar, green gas and digital.
Isabelle Kocher's intervention as part of Smart Energy Summit, 1st extract.
Extract on changing mindsets and the need for local presence.


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Home / NM Medical Cannabis Dispensary Map / Gallup
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Rangers fans, many not from Glasgow, or even Scotland, were celebrating tonight, as Rangers lost the UEFA Cup final against amateur girls' team, Smirnoff Nobodies.
Many supporters proudly waved Union Jacks and sang Orange marching songs for their team after the game, despite the fact that most Protestant Scots hate the Union flag, and don't know where Northern Ireland is.
One fanatical bluenose, the Reverend Ian McCoist, said this: 'We was gubbed by a team of grannies and nobodies, I can't wait to get back to Scottish Cup business, then we can beat an even worse set of losers than us.'
But ex-Rangers manager, Dick Advocaat-with-ice, said: 'Bet they wish I voz their manager again, Smith is almost as bad a choice to lead a team as Jock Brown!'
Gordon Strachan, Weegie rivals' Celtic manager, had this to say: 'Ha ha ha!!!'
But on a serious note, the Manchester police admitted: 'Jeez, we didn't dare even arrest a single Scot, we didn't fancy another Barcelona.'
Martin MacGuiness has left the building, and is wondering about the the possibilities of Manchester's city centre being rebuilt, but Walter Smith's team will be put on Ebay tomorrow, at the price of eighteen pence, and a can of Tennent's Special.


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A healthier, more resilient and sustainable river reach and corridor that is appreciated and enjoyed by all communities of the national capital region.
Riparian vegetation and in-stream vegetation
Although shrubby vegetation along the reach is generally in good condition, riparian woodlands have been impacted by fire and land use. Riparian areas are generally also threatened by weeds, feral animals, overgrazing and bank disturbance, reduced occurrence of floods, and clearing. In-stream vegetation has been significantly affected by sediment deposition and sand slugs, as well as erosion, livestock access, altered flow regimes, reduced river flow, clearing, weeds and infrastructure.
Of the four dominant riparian associations, two are reduced or under pressure:
- Vigor of the She-oak Tableland Riparian Woodland has decreased due to fires and low soil moisture with altered river flows.
- Ribbon Gum Tableland Riparian Woodland once found on the alluvial floodplain terraces is now locally depleted;
A recent study showed that less than 10% of the likely original distribution of Ribbon Gum (E. viminalis ) woodland along the river remains and is in need of protection and rehabilitation.
Plants found in wet and moist areas of the gorges and the River Bottlebrush-Burgan Tableland Riparian Shrubland (Johnston et al, 2009) are in better condition. However the high level of weeds and lack of overbank flooding in riparian areas is a problem for recruitment of future generations of riparian vegetation communities. The river corridor is also a conduit for the downstream spread of weeds.


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Author Name
Charlevoix, François-Xavier de
Title The History of Paraguay. Containing Amongst Many Other New, Curious, and Interesting Particulars of that Country, a Full and Authentic Account of the Establishments Formed There by the Jesuits, from Among the Savage Natives, in the Very Centre of Barbarism: Establishments Allowed to Have Realized the Sublime Ideas of Fenelon, Sir Thomas More, and Plato. In Two Volumes.
Binding Hardcover
Edition First Edition
Publisher Dublin Printed for P. & W. Wllson (sic), H. Saunders, etc. 1769
Seller ID 193
Non-fiction SOUTH AMERICA TRAVEL EXPLORERS JESUITS
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Indexing - A special opportunity
As I read the name of the priest who recorded these christenings, marriages and burials, I felt a thrill! E Lacombe, OMI. Unless there were two Catholic priests by the name of Lacombe who were members of the Oblate order, this was the legendary Father Lacombe: frontier missionary and peace-maker between hostile Blackfoot, Cree and white inhabitants. He helped persuade the powerful Blackfoot Confederacy to let the CPR build railway tracks through their land. He convinced the Blackfoot Confederacy to stay out of the Northwest Rebellion. He saved hundreds and possibly thousands of lives. They loved him and trusted him and that love and trust was mutual. He was a great man by any measure. As a young priest he was transferred back to the safety and relative obscurity of serving in Quebec, but at the first opportunity he came back to live among the Indian people that he loved so much.


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The (Real) Reality Show
Unlike the hoopla and hype surrounding the reality shows – I personally don't watch them by the way – training and completing a marathon (and you can insert any endurance event here) is the real deal. By now trainees for their maiden race would've been acquainted with stories and quotes about how monumental completing the marathon is. Life-changing it may well be but in reality preparing and running one is really no joke. In the words of Michael Biehn who played a SEAL Team Commander in the hugely entertaining actioner The Rock, "I shit you not". If it was an easy thing to accomplish, your colleague sitting next to you would already be a marathoner or if he'd run one before, is still training for one!
This post will hopefully temper any excess excitement, over-confidence and over-optimism the newbie marathoner-to-be may be harbouring approaching an undertaking that has the potential to change their lives.
So relax and let me tell you about my maiden marathon experience back in 2003. Mind you, I've not led a sedentary lifestyle prior to my debut. I've internalized much of the running lore having built my passion since the late '80s and '90s. I worship heroes of yore like Douglas Wakiihuri, Juma Ikangaa, Ibrahim Hussein, Steve Spence, Bob Kempainen, Bill Reifsnyder (sporting cool Oakleys!), Joan Samuelson, et al. I'd already harboured dreams of running New York (yay, done it!), London (one day!) and Boston (this one is tricky but if there's a will…). For my first, I selected the friendliest race for debutants and one that's not in this country to add on a little bit more incentive and excitement. I needn't look far – just across our southern border. Back then New Balance was a sponsor Singapore Marathon and the race wasn't that big a monster it is today. That was decided and I was to travel with the Pacesetters contingent.
Being a rookie, I settled for a 4-month program (after running my 10th (as at Apr 2010), I know now that that's too long for me, more of that later) and other than the periodic run-ins with Lawrence who was also training for his first, I was doing my weekday training including the 13 milers alone. I found Lawrence's regimen too difficult and volumnous to follow but in reality I was being a softie. I also took rest days a little too liberally. As you can well see, there were already so many mistakes mentioned in this paragraph alone!
Because I was training alone, I was always going to be slacking. Missing runs didn't gnaw on my conscience. The longest run I managed in the lead up was a single 28K, and I was struggling like crazy to complete it. I couldn't even run non-stop for the 28K. My taper period was way too long at 3 weeks, which would've been fine had my work rate been high and intense. But I was under-training.
It was ridiculous, thinking back on my mistakes:
- Going solo. Not finding and hooking up with running buddies of similar capabilities. Going at it alone is often very tough, hence my utmost respect for those who train alone.
- Training period. 4 months were just too long for me. Keeping up with the motivation were a challenge. Only through experience will you know your optimum period. I go with 3 nowadays.
- Underestimating the distance. Again, with experience you'll get more comfortable with it.
- Poor fueling plan. I started my first marathon fueled by a Powerbar and gel. By the time I toed the starting line of my 10th, I'd downed 2 Powerbar, 1 Powerbar Triple Threat, 1 bagel, a cup of coffee, a bottle of Gatorade. You've got to experiment over time to know how your body handles pre-race meals.
- Plain numskull. Thinking that having run many shorter races automatically made me marathon-ready. A definite no-no. Right up to my 9th, I still wasn't that much into the mileage game. There was a quote I read which went something like "You'll finish your marathon in a lot of pain riding on a single 30K. You'll finish in slightly lesser pain on several."
But despair not! Newbies these days are smarter and will avoid committing most if not all of the mistakes I made. Simply because today there's a proliferation of online communities and blogs of experienced runners. The mistakes have all been made and well documented. You just need to avoid the pitfalls and stick to your training plan. Information are readily available – which is why I strongly encourage newbies to blog about their experience for other newcomers. My online resources then were basically limited to U.S. sites like RunnersWorld, Jim2 and Ultrarnr which will providing a wealth of information, don't provide tidbits in the local context. I relied on Gavin Bong's Malaysian Runner for tips. Whatever I learned and experience I posted on my website. You can just dig through the Archives to read about it, starting with this one and this one. When you're tapering read this post.
Technological advancement will also make the task of crossing the finish line slightly easier. I say "slightly" because you still need to do the training, running past the pain threshold, managing the Wall well and sticking to a sensible raceday plan. Compression tights and advanced sports drinks weren't the norm in 2003. I'm not saying that these aids will work for you or will guarantee a great race experience. Hardly. But at least you have options.
As newbies, you're definitely better placed to complete your first marathon than I had. Link yourselves up with fellow debutants and support groups, and pick up tips from veterans. Training in a group can't be beat. Team dynamics will ensure the level of motivation is maintained and a sense of camaraderie that we're all in this together. Someone once mentioned, "Done alone it's 42K, but together it's a marathon". Running a marathon ought to be something you really want to do for yourself. It shouldn't be based on peer pressure or that it's something you need to step up to after doing a certain number of shorter races.
When seeking tips from vets, don't only focus on the obvious questions. Ask questions, and don't be shy. Have you asked about how to manage your toilet duties while running? How about best way to treat black toes and preventing sore nipples? Or best type of briefs or bras to wear? Just ask the vets and they'll be ready to share.
I completed my maiden race thoroughly disappointed and angry. I'd started to walk by the 25K mark. My legs were hurting so badly since my Mizuno Precision 3, a lightweight trainer, wasn't giving the protection a slowpoke like me needed. I can race the marathon now in racing flats but not then. Strength and speed needed to be developed, and I was hardly race ready. I knew that but still made textbook mistakes. Finishing 5:40 was a chastening, if forgettable, experience. The only positives were that I didn't lay off the marathon. I also made many new friends and resolved to approach my next one in a better way.
I hope this post makes sense to you, the newbie, and doesn't come across as being preachy. All the resources that you need to run perhaps the most meaningful race in your lives are available to you. In a few weeks' time you're going to be toeing the line, confronting your own demons and killing them. It's up to you to know what you want and stay the course. Fall back on group dynamics to carry you on. Be realistic and never underestimate the distance. At the same time, never underestimate your abilities. Don't forget that after crossing the finish line, to come back for more!
Note: This is a re-post from April 2010, with minor updates for relevance. As we start off on a new year, many will be attempting their first marathons. Hopefully this post will set the newbies on the correct approach.
Published: January 1st, 2015


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This might be the greatest PSA warning about round bird cages and the greatest video of a bird/owner interaction. Hilarious! [Y]
Swearing Bird Doesn't Like Round Cages. [Video]
60-Year Old Grandpa Drinks Beer With No Hands And No Arms [Video]
From Imgur: Bet 60 year old father in law he can't drink a beer with no hands or arms.
Sweet! Awesome! Amazing! But then again, when you think about it, 'Grandpa Drinks Beer With No Hands And No Arms' could've just picked it up with his mouth (2:36 mark) and skipped the whole yoga rolling-around bit. [Imgur]
Cristiano Ronaldo Disguises Himself As A Street Performer. Kicks Soccer Ball With Kid. [Video]
YouTube: CRISTIANO RONALDO IN DISGUISE
Great prank-PSA. A lot of people are kicking themselves for not giving street performer Ronaldo the time of day. I bet street performers in this town's square are killing it right now. [ESPN]
The Filipino Diving Team Is Gutsy But Not That Good. [Video]
Youtube: Funny and Embarrassing Moments of Filipino Divers in SEA Games 2015.
Somebody out there has a 'standing in front of an audience wearing only a Speedo' nightmare. The Filipino diving team added 'performing a dive you have not trained to perform and landing painfully on your back' to that nightmare. [D]
Don't Call LeBron James A Pussy Ass Bitch. [Video]
Building a list of names to NOT call LeBron James and basically, Pussy Ass Bitch is at the top of the list.[Read more]
Bathroom Sinks Hate Him.
Take everything you thought about cats hating water and throw it out. We've had it all wrong.[Read more]


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Fouling Control
Fouling and pressure drop problems can be experienced in several locations of the gas separations unit, including compressors, towers and reboilers. Nalco Champion antifoulant technologies control fouling where corrosion products and organic foulants are present. These programs will increase unit run-lengths, thus reducing downtime and maintenance and cleaning costs.
Corrosion Control
Our corrosion control programs effectively address corrosion in the towers and overhead sections of the gas separations unit. By mitigating corrosion the refinery can extend run-lengths, reduce maintenance costs and unscheduled downtime, and improve operational safety.
Ecolab Malaysia
Suite 12-01, 12-02 & 12-03A Level 12,
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Persiaran Lagoon, Bandar Sunway
Petaling Jaya, Selangor Darul Ehsan, Malaysia 46150
Tel: +603 7628 5200
Data Privacy Concerns? See our Privacy Policy.


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Tuesday, November 30, 2010
Cute (nerd) boys alert!
My nerd boyfriend introduced me to the blog nerdboyfriend.com. One can peruse photos of cute boy celebrities wearing looks from all different eras and then follow the links to the contemporary clothes and accessories that would let you recreate their looks. I like Harrison Ford and Mark Hamill hanging out at what looks to be their grandmom's house.
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Oklahoma City Times-Journal (Oklahoma City, Okla.), Vol. 2, No. 296, Ed. 1 Friday, September 11, 1891
Description: Daily newspaper from Oklahoma City, Oklahoma that includes local, territorial, and national news along with advertising.
Date: September 11, 1891
Creator: Brown, E. E.
Item Type: Refine your search to only Newspaper
Partner: Oklahoma Historical Society


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[Correction: Post updated to reflect the fact that Amazon's deal was one of the fastest-selling in daily deals history, but not the fastest. A LivingSocial promotion for Whole Foods sold 1 million vouchers in 14 hours.]
Amazon got lots of attention yesterday with its offer of a $10 gift card for $5 through its AmazonLocal daily deals service — so much attention, in fact, that it was among the fastest-selling daily deals in the history of the industry, dating back to October 2008.
That's the word from Savvr, a daily deals analytics service, which reports that the cards sold out, reaching at 1 million units, in 17 hours, 12 minutes. It was a savvy move that could give AmazonLocal a boost, explains Savvr's Tim Elliott in the post, noting that the average cost of acquiring a daily deals subscriber is about $5, based on Groupon's public data and other industry stats.
Elliott writes, "Amazon not only paid that amount but they also acquired substantially more valuable subscribers: Customers who are known to make purchases online and now these customers can place 1-click orders as well. These subscribers are substantially more valuable than a regular list subscription that may never materialize into a buying customer."
Amazon's latest offer was similar to a past deal offered by LivingSocial — selling a $20 Amazon gift card for $10 — following Amazon's investment in the company. That deal attracted more than 1.3 million buyers.
AmazonLocal launched in June 2011, less than a year ago, and currently offers daily deals in 26 states and Washington, D.C.


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Well… third time's a charm, right? Let's give this blog a try again.
I really never wanted to stop blogging. I will say it was a lot easier to blog while we were living in Manhattan. Every day and weekend was a new experience and it was great to share that on here. I am thankful that I did do that, because it has been great to look back on here and relive those adventures. I tried to blog again when we were back in Cleveland. But when every weekend was spent at the Treehouse… it wouldn't be that exciting.
With a brand new adventure recently taking over our lives, I wanted to be able to document everything again. It is crazy how fast time goes and how much you already forget month after month. (Note: Pregnancy time does not go fast. Pregnancy time is like treadmill minutes vs. snooze minutes).
So here we go again! There are still a lot of housekeeping items I want to do such as switch to WordPress, get a new look, remembering how all of this works, etc., but let's be honest, Ethan will probably be 2 years old by the time all of that is done.
But for now – I just want to make sure to remember every moment of this amazing life.
photo courtesy of Wild Rosemary Photography


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Chandelier Table by Claire Requa
Claire Requa Presents The Chandelier Table Side Table
Claire Requa, the author of the awarded design Chandelier table by Claire Requa says, Decorative side table. This delicate table is a perfect companion and complementary partner to Claire de Lune Chandelier. Thus its name "Chandelier Table". Its "almost-there" quality is emphasized by the delicate engraving, resembling lace. As with most of the products I design, it is delivered flat-pack, so some assembly is required by the end consumer, a reminder of the reduction of the CO2 as an integral design consideration. A beautiful and useful addition to any bedroom or living room..
Chandelier Table by Claire Requa Images:
End of the article, click here to go back to previous page, or alternatively go back to Cool Design News homepage.


text: Claim Your Business or Brewery We work with many different types of businesses and we, of course, love Breweries. Please fill out the claim form and we will be in touch with you very shortly. Please select appropriate classification:*Our typical businesses are liquor stores, grocery stores, restaurants, brew pubs, tasting rooms, or some other type of retail establishment.BusinessBreweryBusiness Name*Brewery Name*Type of Business*BarBrew PubGas StationGrocery StoreLiquor StoreRestaurantTasting RoomAddress*This is the address of the actual establishment. Street Address Address Line 2 City AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific State ZIP Code Website Phone*Tax ID NumberWe use this number to validate that you are a real and functioning business.Approximate Number of Beers Being Served*Please enter a number from 0 to 5000.Current Point of Sale (POS) System Being Used?*AlohaBrinkDinerwareInfoGenesisMicros 3700Micros Simphony 1POSitouchXpientAzbarMaitre'DSquirrelVeloceNot SurePoint of Contact InformationFirst Name*Last Name*Email Address* PhoneCAPTCHANameThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms.


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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NourishWhatsNext #CollectiveBias
Find out how I'm trying to keep on track with My Easy Goals for Walking More! So simple you can do this too, trust me it isn't that hard!
I'll just start by saying I'm not the most athletically inclined person, far from it in fact. As much as I'd like to be one of those dedicated people who are outside running mid-summer, I'm just not. Recently though I've made it a new personal goal to get moving a bit more than I normally do. As a work at home mom, I'm here at my desk for the better portion of each day. Yes I run up and down the stairs in my house countless times each day, but other than that I'm really not moving a whole bunch…not so good right?
With my youngest going to preschool 3 mornings a week I'm just now regaining a bit more "me" time. I've been in mom-mode for nearly 20 years and I feel at times that my focus needs to get redirected to Lori, yes not mom but LORI! I've decided that "nourishing" Lori needs to happen for the entire family to be well cared for. What does this entail? Why let me tell you my basic plan and trust me it is so easy.
First I started with thinking how I could regain a bit of "me" time. We recently moved to a neighborhood that's perfect for walking, peaceful and heavily treed, an ideal setting for me to not think for a while, just walk and relax. So I came up with a plan for walking knowing that I need a goal. I'm very much a reward based individual, if there's an end goal I will stick to the plan. The inner mom in me came out and I thought back to the sticker reward charts we've all used with our kids, just a more grown-up version. I decided that I'd make mini goals for myself as a reward for walking 5 days each week. I'll share with you below how I simply made my "goals" on my phone in less than 5 minutes.
The next area I had to tackle in "nourishing" myself has to do with what I put into my body. Breakfast is not my thing, but I need to change that in order to prepare myself for the previous goal of walking regularly. On a recent trip to my local Kroger store I found a couple of items that will help me to fuel my inner strength while getting breakfast in my body.
I popped into my shopping cart 2 items which I can quickly have for breakfast without prep work: Kellogg's® Special K® Granola and Kellogg's® Special K® Pastry Crisps.
Grabbing a Kellogg's Special K Pastry Crisps as I'm heading out the door is so convenient. We all know some days are just BUSY!
And for those times when I can sit down for breakfast I love topping some plain low-fat yogurt with Kellogg's Special K Granola. Simply delicious and helpful in fortifying me for what lies ahead in my day, including my walks.
Now let me share with you how I easily made a walking plan on my cell phone. Using the Notes section I simply outlined my 4 goals for the month. You'll see I chose simple things that I personally will enjoy and don't normally treat myself to during my average everyday life. I even attached a picture of that fancy coffee I set as Goal #1.
As I completed my walks I entered the dates in the Notes section so I could keep track. I then check-marked (see the yellow check mark) the goal when I completed it! And BAM…I earned that fancy coffee! Now moving on towards Goal #2 and earning myself some new sunglasses! I used my iPhone but I'm sure there's something similar for Android phones too. See how simple this is, I told you it was easy!
Be sure to check out Kroger on your next shopping trip, as there are other fantastic Kellogg's Special K products available.
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#NourishWhatsNext Special K at Kroger


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Staff Year-End Review and Planning
On June 6, 2007 the Pamulaan IP College Faculty and Staff gathered together at Malagos Garden Resort for a year-end review and planning. The workshop started with the revisiting of the Pamulaan Vision-Mission-Objectives (VMO).
The formulation of the Pamulaan Vision-Mission-Objectives was a long process. The Pamulaan VMO was born out of two multi-sectoral consultations in Luzon and Mindanao, a series of meetings and workshops with partners especially the University of Southeastern Philippines, and finally, the planning workshop of the first batch of Pamulaan IP College students. The discussion on the Pamulaan VMO also included the history of Pamulaan, the rationale and background of its establishment, which can be traced to the dream of Indigenous Peoples for an educational program that is rooted in their culture and context. Fired anew by the history and vision of Pamulaan, the faculty and staff reflected and shared on their experiences and discoveries in journeying closely with the first batch of Pamulaan IP College. In particular, they reflected and shared on the curriculum, students' performance: academic and non-academic, relationships: student-staff-faculty and Pamulaan-USEP, activities in – school and out of school and facilities. Their sharing on these elements included the review of actual activities, impact, learnings, problems encountered and suggestions.
Finally, to continue the path towards a fuller realization of the Pamulaan vision, the Faculty-staff Partnership came up with some steps to take on. The plan of action includes the following: team building sessions, strategic planning, monthly sharing and updating, exposure and immersion in an IP community, celebration of the IP International Day by launching a photo exhibit that will extend to Linggo ng Wika, celebration of IP month with Kalindogan as its climax, launching of whole week celebrations: Environment Week, Peace Week, IP Education Week and organizing an Agro-Fair in Pamulaan.
The session ended with a prayer, which led all participants to gather and celebrate the blessings of the day as well as of the whole year of existence and service of PAMULAAN Center for Indigenous Peoples Education.