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Friday, November 17, 2006
you thought council was dull....
Hello all Just a wee plug for a funky wiblog that has been going a while, which I was reminded of this week. The Dullest Blog in the World is possibley a high point in low end humour but it works oh so well. Warm Regards John
Tuesday, November 14, 2006
The Joy of Text
There is nothing I enjoy more, when communicating then writing a letter. Whilst I am notoriously bad at consistently writing I feel so much more involved when writing then when texting/emailing. The reason this is is because I do try to write with a "real" pen. I have always been a fan of the fountain pen. There is something magical about the way it just glides across the page, winking slightly with the wet ink. Whereas the 'umble biro allows all forms of writing to be got it just seems to stick into the page when writing. The words and thoughts flow with a fountain pen and it improved my handwriting no end! It appears that one of the main private schools in Edinburgh also had the same thought....
From BBC Online Fountain pens boost 'self-esteem' Pupil writing Exam markers require neat handwriting in exam papers. The headmaster of an Edinburgh school where pupils have gone back to using fountain pens said they helped to raise academic performance. The writing policy at Mary Erskine and Stewart's Melville Junior School in Edinburgh means children a young as seven are using the pens. Bryan Lewis, the school's head teacher, said the practice helped boost youngsters' self-esteem. It is thought the pens make pupils write neatly, which helps exam markers. Fountain pens have been used for many years by older pupils. The move comes after the Scottish Qualifications Agency said markers had difficulties with poor handwriting on exam papers. Mr Lewis said in the past four to five years the use of fountain pens has been extended, with seven and eight-year-olds using them 80-90% of the time. He said: "We believe if you write in fountain pen you must write neatly, but if you use pencil or ballpoint pen you can mask bad handwriting. "We have a particular writing style and we have developed it very carefully and found a way that allows left and right handed people to write without smudging. "We think children deserve to be able to show their work neatly. We think children need to be literate and numerate and the way society is now we have to work harder. "The role modelling is not always there, so they need it in school." Reaped benefits Mr Lewis said developing neat handwriting was something pupils could then show to their family, who in turn could take it on board. He claimed being praised for good handwriting reaped benefits later and was one of the skills that has suffered as a result of progressive teaching approaches which meant less emphasis was put on basics such as grammar. A large number of pupils join the school aged 10, and have varying standards of handwriting. But within a matter of months they are able to get to grips with the fountains pens and a cursive, or joined-up, handwriting style, the head teacher added. The Headteachers' Association of Scotland believes handwriting basic skills should be taught as a "priority" as soon as children begin primary school.That said, as regular recipients of my letters know, it is unfortunately not always possible to write in a fountain pen. This is usually because I have lost the thing- I easily get through for or five pens a year and a £8 a pop that aint cheap! Even so, like the eternal snob I can sometimes be I am rather specific about my ink colour. It has to be black, blue ink just doesn't work. I find something deeply enhancing to the eye about black ink... I don't have any such opinion of people who send things to me though, i more enjoy the fact that i have received something handwritten in the post. Indeed I try to live this out where possible by, if typing a letter always signing it by hand. Right better stop procrastinating as have some letters to write but a pen to find first.... Take Care Y'All John
Sunday, November 12, 2006
Rememberance Sunday
At Wesleys Chapel we have a variety of memorials around the building. One that I always appreciate is the one erected to the Wesleyans who fell in the first, and then re-dedicated to the Methodists (as we had unified) who fell in the second world war. The reason I appreciate this one is it has numbers on it. 285,000 Wesleyan Methodists went to the first world war and around 28,000 died. That number (285,000) is likely to be the result of the annual returns of Methodist Church membership around the country. Therefore it is like mobilising every current card-carrying Methodist but knowing that one in ten will be killed. Imagine what that would do to your congregation... This is a sobering thought and today's service was never going to be easy. The minister does a grand job of trying to placate pacifists like myself with those who are proud of the military past and choose the more "traditional" approach to remembrance. That said I did feel rather excluded from some of todays service and had to stop singing a particular hymn. The hymn in question I can't find reference to bar our handout so shall reproduce the first verse.Though we were informed that it was the official Boys Brigade Hymn and is riddled with the militant Christianity that Victorian hymn-writers had!
O God of Love our prayer we raise For Unity and peace, That all mankind may give Thee praise. And war for ever ceaseNothing too controversial there (bar the "all mankind may give" line... but then we go to such classics as...
"Lord, grant us peace, but also give A great and holy pride In men who showed us how to live. And, as their Master, diedIt then goes through a hero-worship style description of "hero brothers" who should "make us worthy" to also claim to be Brothers The finishing finale (V6!) is
Lord, from our hearts, to Thee we give Thanks for their life-blood shed: We pray for grace that we may live True to our glorious deadBesides repelling and annoying me greatly it really got me thinking about my underlying anger at the Christian services which "celebrate" remembrance Sunday and the whole imagery thing that comes with it. I think that alot of it is a generational thing, but through this we are allowing previous generations perceptions and styles hold back and prevent our new way of looking at things. During the run up to the second Iraq war I was heavily involved in Edinburgh Youth Against War. We managed to mobilise around 3,000 young people out onto the streets to argue for a peaceful solution rather than warfare. I think that , due to our upbringings and also our attitude to violence has changed over the intervening generations between the second world war and now. This attitude does not take away from the respect and awe for the experiences that those in previous generations went through. Awe and horror at things such as gassing and trenches but also knowing that we shouldn't allow this situations to start in the first place. Therefore I look forward to this years' debate beginning to move the nation forward to new ways of remembering those who died, whilst remembering we are part of a global world where millions died for the whim of politicians and that "never again" is possible if only we let it. Indeed I would have to herald a quality sermon being delivered in Swansea recently, click here to see what Revd Richard Hall preached (wish I'd heard it as it reads wonderfully). Take care y'all john
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Posts Tagged 'How safe is my money'
Your Money is Safe at PFCU
Notice of a Change in Coverage:
Your peace of mind is important to us. Prior to 2008, an individual account was insured up to $100,000 by the National Credit Union Share Insurance (NCUSIF) and the Credit Union purchased an additional $250,000 coverage through a private insurance company, American Share Insurance (ASI). The Emergency Economic Stabilization Act of 2008, signed into law on October 3, 2008, increased federal insurance coverage through NCUSIF on individual accounts to $250,000. On July 21, 2010 the coverage was made permanent. After analyzing the effects of this increase on the total membership less than 1% were not adequately covered under NCUSIF. As a nonprofit cooperative we strive to serve the needs of the membership and use funds entrusted to us wisely. The low percentage of accounts uninsured doesn't justify the cost to continue the additional private ASI excess insurance coverage. Therefore effective January 1, 2017 this coverage will end.
The good news is there are many vesting options to add additional insurance coverage to your account that we would be happy to discuss with you. The NCUSIF fund is backed by the full faith and credit of the US government, just like the FDIC fund for banks. It is just a separate fund.
PFCU remains strong and well-capitalized. We continue to receive 5 Stars (highest rating) from Bauer Financial at www.bauerfinancial.com. Your money is safe at PFCU.

subset: commoncrawl


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1. Jay CF 2. Beltran RF 3. Holliday LF 4. Tulowitzki SS 5. Craig 1B 6. Molina C 7. Freese 3B 8. Carpenter 2B 9. Wainwright P
Opening day? Good lord. Lol
Shortstop Troy Tulowitzki is signed through 2020 in a deal that will pay him $157.75 million over 10 years. Eight years and $144 million remain in the contract. Despite that high price, reports from various sources including the Denver Post and ESPN note that the Cardinals have been in contact with the Rockies about the talented shortstop. It's a rumor that popped up several times over the winter.
His paycheck is high. But the Cardinals could swallow Tulowitzki's price tag, if they so desired, because they have several large contracts due to come off the books after 2013. Carlos Beltran makes $13 million in the last season of his two-year contract. Chris Carpenter and Adam Wainwright make $12.5 million, Jake Westbrook makes $8.75 million and Rafael Furcal makes $7 million in the final seasons of their current deals. That's $53.75 million, enough to swallow the Colorado shortstop's $20.5 million annual average salary, re-sign Wainwright and give required raises to the team's arbitration eligible players.
[ Edited by jrg on Feb 28, 2013 at 2:04 AM ]


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The 8 Best Action Cameras For Travelling & Sports
Action cameras are no longer gadgets that are only used for extreme sports. Instead they have transformed into the mainstream market. The best action cameras are small, tough, mountable and even waterproof. Their size and lightweight design have even enabled using them on drones. Action cameras are definitely the most versatile type of cameras out there.
Sure you could use any other camcorders as well, but most of the time they are way too bulky or cost too much. Action cameras are the perfect balance between portability, price and video quality. Travel bloggers have started using them to record holiday trips. And not just famous bloggers, ordinary people are using them to capture something special to look at. There's tons of exotic beach holiday videos on YouTube, and some even make money off them.
The best action cameras can be taken underwater and make diving even more exciting. Of course they are still used for extreme sports as well. But the latest action cameras are so good that they can really be used anywhere. Even in the urban area where you might want the best video quality for clear videos. 4K video resolution has been out for a while and the newest action cameras support it as well. And the best even have features such as a digital image stabilization system. Something that you won't see on most standard camcorders.
But the increasing popularity has made it hard to pick a good action camera. That is why we have put together a list of the very best action cameras currently available. We have included cameras from all price ranges and categories that they might be the best for. We are confident that our list has something for everyone.
Xiaomi Yi 4K+
Xiaomi is a globally known company that is known for their phones, tablets and also action cameras. When they first came out with the Xiaomi Yi, they impressed everyone with an amazingly good price and cheaper GoPro quality. However Xiaomi has moved on from the cheap products and the Xiaomi Yi 4K+ is now their 3rd generation and newest action camera. It comes with technical specifications that are better than any other company has displayed. That includes the giants such as GoPro and Sony.
The Xiaomi Yi 4K+ action camera has a rectangular design with a body fully made out of black plastic. It has a dimension of 65x42x30mm / 2.5×1.6×1.2″ and weighs 96g / 3.4oz. The camera has also got a nice 2.2″ LCD touchscreen on the back for changing settings and viewing your footage. The camera can also be connected to an iOS or Android device via WiFi/Bluetooth. All you need is a Xiaomi app and a device to put it on. The app works really well and is easy to use. They have had years to improve it after all.
Technical Specifications
- Dimensions: 65x42x30mm / 2.5×1.6×1.2″
- Weight: 96g / 3.4oz
- Chipset: Ambarella H2 SOC
- Sensor: Sony IMX377 12MP 1/2.3″
- Angle Of View: 155°
- Video resolutions: 4K 60 fps; 2.7K 60 fps; 1440p 60 fps; 1080p 120 fps; 720p 240 fps
- Bitrates: 120Mbps
- Photo: 12MP
- Modes: Time Lapse Video, Slow Motion, Video + Photo, Loop, Burst, Time Lapse Photo, Shutter
- Features: 2.2″ LCD touch screen, WiFi & Bluetooth, Voice Controls, Electronic Image Stabilization, External Microphone Support, Gyroscope/Accelerometer, 1/4″ Tripod hole
- Ports: USB-C, MicroSD card slot
- Memory: MicroSDHC and SDXC cards, up to 128GB
- Battery life: 105 minutes of 4K 30fps recording
But the most impressive part about the Xiaomi Yi 4K+ is the video quality. It can record 4K resolution videos at up to 60fps! Plus it does that at a Bitrate of 120Mbps. Both the frames per second and the Bitrate is double the amount of any other available action camera. Oh and it comes with a new digital image stabilization system, which also works while recording in 4K. Most of those only work up to 1080p. The only two action cameras that currently support 4K stabilization are the Xiaomi Yi 4K+ and the Sony FDR-X3000.
The affordable price, simple design and fantastic video quality are the reason why the Xiaomi Yi 4K+ is the best action camera. It's perfect for all situations, especially travelling! If you plan on going underwater or recording extreme sports, then just make sure you get some protective accessories.
Sony FDR-X3000
The great thing about Sony is that you can never go wrong with them. Sony has the best action cameras at literally every price range. The FDR-X3000 is their newest flagship action camera. It is made out of white high quality plastic. The cool thing about Sony is that all of their action cameras have a totally unique shape. They have a barrel shaped design with a dimension of 83×47×29.4mm / 3.27×1.85×1.16″ and a weight of 114g / 4.1oz. This unique design is best for extreme sports. It's literally made for it.
You can easily mount it onto a side of a car or a helmet. If you did that with the standard rectangular action cameras, then they would stick out quite a lot. Which means that you can always hit something with the camera and break it. The Sony FDR-X3000 sits close the surface you mount it on. So if you are looking for something good to record snowboarding or riding a mountain bike, then Sony FDR-X3000 is already the best action camera for you.
Technical Specifications
- Dimensions: 83×47×29.4mm / 3.27×1.85×1.16″
- Weight: 114g / 4.1oz
- Video resolutions: 4K 30 fps; 1080p 120 fps; 720p 240 fps
- Bitrate: Up to 100Mbps
- Photo: 12MP
- Modes: Loop, Burst, Motion Shot, 4K Time-Lapse, Live Streaming
- Features: Small LCD screen, 4K Optical Image Stabilization, GPS, Wifi & Bluetooth, 1/4″ Tripod hole
- Ports: MicroUSB, MicroHDMI, MicroSD card slot, Stereo minijack
- Battery life: 50 minutes of 4K 30fps recording
It isn't just the design that makes Sony so good. It also has the best video quality currently available. The thing with technical specifications is that numbers don't always display the quality in real life. While it can record 4K resolution videos at up to 30fps, like most other action cameras, it still has much sharper and better video quality. That's because the Sony sensors are just so good. Plus it has a next generation optical image stabilization system that also works with 4K videos. It's actually better than the one seen on the Xiaomi Yi 4K+ as well.
If you are looking for the very best action camera for extreme sports, then we have to recommend the Sony FDR-X3000. It's just so good for what it's meant for. Plus Sony has tons of accessories available for mounting.
GoPro Hero5 Black
GoPro is the absolute veteran when it comes to action cameras. They were the very first company to start this sub-niche of cameras. GoPro Hero5 Black is their newest flagship action camera. In many ways it is similar to their previous version the Hero4 Black. There are some important upgrades though that brought the camera back on par with it's competitors.
First the design. While the Hero5 Black still has their original rectangular shape, the design has received a rework. The body is now made out of rubber like plastic that covers the entire camera. The use of this material has also allowed GoPro to make their camera waterproof without requiring a special case. The backside has also got a new 2″ LCD touchscreen. Which is definitely a very nice addition to the camera, as it makes it much more usable. Especially if you are near a pool and don't want to take your phone out to change settings. Oh and GoPro has also included the new USB-C port on their camera! Looks like Apple isn't the only company supporting it.
Technical Specifications
- Dimensions: 62×44.6×32.7mm / 2.4×1.75×1.3″
- Video resolutions: 4K 30 fps; 2.7K 60 fps; 1440p 80 fps; 1080p 120 fps; 720p 240 fps
- Photo: 12MP
- Modes: Night Photo & Night Lapse mode, Auto Low Light, Protune, Burst, Looping
- Features: WiFi+Bluetooth, Electronic Image Stabilization, Advanced Wind Noise Reduction, Voice Control, GPS, Linear Field Of View, RAW & WDR Photos Hardware: 2″ Touch Sensitive LCD Screen, Waterproof up to 33ft /10m
- Ports: USB-C, MicroHDMI, MicroSD card slot
- Memory: MicroSD with Class 10 and SDXC cards, up to 128GB
- Battery life: 1 hour 40 minutes of 4K 30fps recording
GoPro has always had very good video quality. Especially the colors, which have been the best in the industry. The same can be said about the Hero5 Black. It can record videos at a 4K resolution at up to 30fps. But most importantly, for the first time ever GoPro has included a digital image stabilization system on the camera. Now you can record way smoother videos without having to worry about vibrations from holding the camera. PS! the system only works when recording at a 1080p Full HD resolution.
SJCAM SJ7 Star
SJCAM is another company that first gained it's reputation for their fantastic budget action cameras. With each release, their action cameras have gotten better and better. The SJCAM SJ7 Star is their newest flagship action camera. While it may not be as cheap as their previous cameras, the SJ7 Star is definitely the one with the best quality and price ratio.
The SJCAM SJ7 Star has the same rectangular shape as seen on GoPro and Xiaomi. It has a dimension of 60×41×30mm / 2.3×1.6×1.1″ and a weight of 74g / 2.6oz. The main difference is in the materials used. Unlike the other two action camera companies, the SJCAM SJ7 Star has a an aluminium body! It's a unique material used on an action camera case. And surprisingly enough it doesn't weigh that much either. So that is definitely a huge plus for SJCAM. Like it's other more expensive competitors, the SJ7 Star has also got a nice 2.2″ LCD touchscreen on the back.
Technical Specifications
- Dimensions: 60×41×30mm / 2.3×1.6×1.1″
- Weight: 74g / 2.6oz
- Sensor: Sony IMX117 16 MP
- Chipset: Ambarella A12S75
- Field of View: 166°
- Video resolutions: 4K 30 fps; 2.7K 30 fps; 2.5K 60 fps; 1440p 60 fps; 1080p 120 fps; 720p 200 fps
- Bitrate: 60Mbps
- Photo: 16MP
- Modes: Single Shot, Burst, Time-Lapse, Video+Photo, Car Mode, Underwater
- Features: WiFi, 2″ LCD touchscreen, Digital Image Stabilization, External Mic
- Ports: MiniUSB, MicroHDMI, MicroSD card slot
- Memory: MicroSD with Class 10 and SDXC cards, up to 128GB
- Battery life: 70 minutes of 4K at 30fps, 65 minutes of 1080p at 60fps
SJCAM has many action cameras, but the SJ7 Star is their only version that has native 4K video recording at up to 30fps. Their other cameras have an interpolated version, which isn't really 4K. Despite that, SJCAM has managed the real 4K very well on the SJ7 Star. The video quality looks really good. We don't like the colors that much but that's our personal preference. Make sure you look at videos recorded with the camera, you might like the colors yourself.
GoPro Hero5 Session
Action cameras have always been small, but imagine if there was something smaller? GoPro Hero5 Session is exactly that. The Session series are much smaller than the original GoPro cameras and they also have a unique box design. Again they were the first to come up with these type of cameras, so it's not surprising that the Hero5 Session is one of the best action cameras, despite being so small.
There's also a reason why the Hero5 Session is so small. It has a dimension of 38x38x36mm / 1.5×1.5×1.4″ and weighs 74g / 2.6oz. This allows you to comfortably mount the camera onto yourself, a moving object or even a helmet. Much like the Sony FDR-X3000. The Hero5 Session is meant for professionals, while it can still be used by anyone though. It has a durable plastic body and it's also waterproof up to 10m / 33ft. The camera doesn't have any LCD screens for changing settings so you'll need to use a smartphone for that. The same applies for watching the footage you are recording.
Technical Specifications
- Dimensions: 38x38x36mm / 1.5×1.5×1.4″
- Weight: 74g / 2.6oz
- Video resolutions: 4K 30 fps; 2.7K 48 fps; 1440p 60 fps; 1080p 90 fps; 720p 120 fps
- Photo: 10MP
- Modes: Night Photo & Night Lapse mode, Auto Low Light, Protune, Burst, Looping
- Features: WiFi, Bluetooth, Voice Control, Digital Image Stabilization, Advanced Wind Noise reduction, Waterproof up to 10m/33ft
- Ports: USB-C, MicroSD card slot
- Memory: MicroSD with Class 10 and SDXC cards, up to 128GB
- Battery life: 1 hour 40 minutes of 4K 30fps recording
The video quality is really good for such a small action camera. Again the colors, which are just fantastic in our opinion. If you are looking for a super small and durable action camera to attach to a moving object, then the GoPro Hero5 Session is an excellent choice.
Garmin VIRB Ultra 30
If you are into sports or hiking, then you have probably heard of the company Garmin before. Especially for their GPS devices and watches! They recently also started making action cameras. While they haven't got too much experience in the camera industry, their action cameras have always received attention. This time we have picked their latest version: the Garmin VIRB Ultra 30. The reason why we picked it is because we find it to be the best action camera for underwater recording.
The Garmin VIRB Ultra 30 is fully made out of rubberized plastic. It feels really nice to hold onto with the grip the material provides. The camera has the dimensions of 57.5×45.9×31.3mm / 2.3×1.8×1.2″ and a weight of 88g / 3.1oz. It has the basic rectangular shape but the overall look is more "tough". It has been designed for extreme sports and rough environments. We also really like the use of black and red. The back of the action camera has also got a LCD touchscreen. It can be used for changing the camera settings, viewing recorded videos and even photos. The camera can also be connected to a iOS or Android device via WiFi.
Technical Specifications
- Dimensions: 57.5×45.9×31.3mm / 2.3×1.8×1.2″
- Weight: 88g / 3.1oz
- Video resolutions: 4K 30 fps; 2.7K 60 fps; 1080p 120 fps; 720p 240 fps; 420p 300fps
- Bitrate: 60Mbps
- Photo: 12MP
- Modes: Single Shot, Burst, Time-Lapse, Continuous
- Features: WiFi, GPS, 1.75″ LCD screen, Digital Image Stabilization, Voice Control
- Ports: MiniUSB, MicroSD card slot
- Memory: MicroSD with Class 10 and SDXC cards, up to 128GB
- Battery life: 1 hour of 4K at 30fps
The Garmin VIRB Ultra 30 has got the similar recording settings as all the other cameras here. It can record 4K resolution videos at up to 30fps. But that doesn't really mean much. What we noticed with the action camera was that it wasn't that good when recording on land. Compared to the other cameras in the same price range, they were just much better. However underwater, things quickly changed. Somehow the Garmin VIRB Ultra 30 performs much better underwater and the quality can easily compete with the best action cameras. Garmin has also added support for GPS, which means that you can also display data on your videos. Data such as a map, distance traveled, speed, altitude etc.
While we don't like the Garmin VIRB Ultra 30 out side of water, it is still the best choice for divers. You also get a waterproof case with the camera so you don't need any extra accessories.
Samsung Gear 360
360 degree videos are the future. They can be used to display videos from a whole new perspective. The problem is that the technology is still quite new, and the cameras aren't that good yet. But there are also some exceptions that are actually worth the money. Samsung Gear 360 is one of the best 360 degree action cameras, by far. We have compared it with countless of other 360 action cameras and none of them have been as good.
The camera itself is basically shaped like a tennis ball. It's also pretty much the same size with a dimension of 66.7×60.1×56.3mm / 2.6×2.4×2.2″ and weight of 152g / 5.4oz. The camera has two fish-eye lens that both record the video and then stitch it together. There is also a small LCD screen that only displays what mode you are currently recording with. Underneath the camera there is also a small threaded tripod hole. The camera actually comes with a small tripod, that can also be used to hold the camera while walking. It's basically impossible to use it without the tripod. The second you grab the camera from anything other than the tripod, 50% of your video will be just your hand.
Technical Specifications
- Dimensions: 66.7×60.1×56.3mm / 2.6×2.4×2.2″
- Weight: 152g / 5.4oz
- Video resolutions: 4K 30fps (Dual camera); 1440p 30fps (Single camera)
- Photo: 30MP
- Modes: Video, Photo, Time-Lapse, Looping video
- Features: WiFi, Bluetooth, 360 degree video, Gyro, NFC, Dust & Splash proof
- Ports: MicroUSB, MicroSD
- Memory: MicroSD card Class 10 up to 128GB
- Battery life: 1 hour 30 minutes of 4K at 30fps
- Compatibility: Galaxy S6, S6 edge, S6 edge+, Note5, S7, S7 edge with the Samsung Gear 360 Manager app, PCs with the Gear 360 ActionDirector software
Video specifications are always strange when it comes to these 360 degree action cameras. It supports the following video resolutions and frame rates: 4K 30fps (Dual camera); 1440p 30fps (Single camera). These don't really say much. What makes 360 degree cameras either good or bad, is both the sensor and the software. And what makes the Samsung Gear 360 the best is actually the combination of those two. What I mean by software is how well the camera can stitch the footage together so that you end up with the perfect 360 degree video. Often times some cheaper action cameras do it really poorly and you can see the parts where the two videos have been put together. It can really ruin a video, despite how good the actual quality might be.
The Samsung Gear 360 is currently the best action camera for 360 degree videos. It's the only one currently worth the money if you really want one. Do pay in mind that it isn't really suitable for any extreme sports outside of an urban area. The camera is quite fragile as it has 2 massive glass lens sticking out of the body and you can damage them quite easily. Neither is it suitable for underwater as there is no waterproof case. And the final downside is the compatibility. The Gear 360 can only be connected to the following Samsung phones: Galaxy S6, S6 edge, S6 edge+, Note5, S7, S7 edge. You can still use the camera if you don't have any of those, but you can't pair it with the phone to change settings, import videos, etc.
Action cameras don't have to be expensive if you are on a budget. There are plenty of products for all price ranges, and cheap doesn't necessarily mean bad quality. The AKASO EK7000 4K is one of the best cheap action cameras available. While it most definitely doesn't have as good video quality as the more expensive cameras here, it's still good enough for everyday videos. You don't always need the very best quality.
The AKASO EK7000 4K weighs 74g / 2.6oz and has a dimension of 60×41×30mm / 2.3×1.6×1.1″. As far as the design goes, the camera is made out of medium quality plastic and looks similar to any other rectangular action camera. Really nothing special about it, which isn't surprising considering the price. It just works and we like that. The camera does also have a LCD screen on the back for changing settings and watching videos. It's not a touchscreen though so you'll need to use the buttons on the side to navigate.
Technical Specifications
- Dimensions: 60×41×30mm / 2.3×1.6×1.1″
- Weight: 74g / 2.6oz
- Field of View: 170°
- Video resolutions: 4K 25 fps; 2.7K 30 fps; 1080p 60 fps; 720p 120 fps
- Bitrate: 60Mbps
- Photo: 12MP
- Modes: Single Shot, Burst, Time-Lapse
- Features: WiFi, 2″ LCD screen, Remote Control
- Ports: MiniUSB, MicroHDMI, MicroSD card slot
- Memory: MicroSD with Class 10 and SDXC cards, up to 64GB
- Battery life: 80 minutes of 1080p at 60fps
The most impressive part about the AKASO EK7000 4K action camera are the accessories that are included in the price. They actually include so many mounts and brackets it's insane. No other action camera comes with that many, unless you pay for extra. Those include a WiFi remote control, 2x 1050mAh battery, waterproof housing up to 30m / 98ft, protective backdoor, bicycle stand, 7 mounts, 2 clips, 5 tethers and a helmet mount.
The camera can record 4K videos at a resolution up to 25fps. However pay in mind that the 4K resolution is actually interpolated from a 2.7K resolution. What that means is that the camera is actually recording the video in 2.7K resolution, then scales the video to 4K and fills in the missing pixels with software. Most cheaper action cameras do this despite advertising 4K. So as long as Full HD 1080p is enough for you, the AKASO EK7000 4K is perfect. If you want to record in actual 4K though then you need to look at something more expensive. But the 1080p video quality is still very good for the price of the camera. Definitely not a let down.


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Competing with Scotty T in the CBB man candy stakes is an Irish lad called Jeremy McConnell.
But who the hell is he and what is he doing in the Celebrity Big Brother 2016 house?
Here's everything you need to know about CBB contestant Jeremy McConnell.
Who is he?
A model and former Mr Ireland finalist.
The tattoo-mad hottie, reality TV star and self-confessed lad is best known for his appearance on MTV programme Beauty School Cop Outs, a show in which pretty young things move to Manchester to try their hand at massage and manicures.
He also used to play football for Bohemians FC and Shelbourne FC and dated Irish model Holly Carpenter for about a year in their teens.
His full name is Jeremy McConnell Cooke.
Previous reality TV history:
The 25-year-old from Dublin starred alongside a certain Miss Scarlett Moffatt of Gogglebox fame in Beauty School Cop Outs.
He was a lad and a ladies' man on the show, not to mention a bit of a peacock.
It probably doesn't hurt that he's good mates with former Big Brother housemate Marc O'Neill either – hopefully he's passed on some tips.
Notable quotes:
Despite perhaps not being the most eloquent of men, this hasn't stopped him being a hit with the ladies and, according to his management website, he's slept with 'all the models in Ireland'.
'There's snot coming out of her nose, there's spit all over her face – it's actually turning me on,' he said of a fellow star on Beauty School Cop Outs.
You don't want to get between him an his tan or eyebrow maintenance routine either.
'I like taking pride in my appearance, it's the first thing people look at,' he told Lewis Nicholls.
'There's no way I'm letting these lads touch my hair – the lads can't even butter their slices of toast,' is another of his Beauty School Cop Outs gems.
What we want to see:
Well, whether we want to see it or not, we'll definitely see his chest and probably some bedroom antics – but will he be breaking hearts all over the place or fall for Stephanie Davis, Megan McKenna or Gemma Collins?
To be honest, it sounds like Gemma deserves better than this player but, if there's any kind of love triangle in the house, Jez is bound to be involved.
Who will be their best friend/enemy?
He'll either love or hate fellow lad Scotty T given their similar backgrounds and outlooks on life.
The two will either have a serious bromance, have a fight, or both.
Apparently Jez 'hates bitchiness' and his pet peeves are 'judgmental, stuck up, power crazy people' so he may not get on so well with self-proclaimed Head Bitch In Charge Tiffany Pollard.
MORE: Who is Tiffany Pollard aka New York? Everything you need to know
Chances of winning?:
Not too shabby – Ladbrokes has given him 12/1 odds.
Celebrity Big Brother starts at 9pm tonight (Tuesday, January 5) on Channel 5.
MORE: Celebrity Big Brother 2016 lineup 'confirmed' – how many do you recognise?
MORE: Who is Stephanie Davis? Everything you need to know about the Celebrity Big Brother 2016 housemate
MORE: Celebrity Big Brother 2016 salaries 'leaked': Who's getting paid the most to be in the CBB house?


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Joe Milla needed a new print or packaging design and created a contest on 99designs.
A winner was selected from 40 designs submitted by 7 freelance designers.
Joseph Milla, Chartered Accountant
Tax preparation and advice for your business.
8" wide by 5" high page (to fit on the top half of a letter sized paper) colour printed ad in a Profile book put out by the Guelph Gators, a girl's fastball (baseball) team.
My webpage is http://www.milla.ca and the Guelph Gators webpage is http://www.ggmsa.ca/
I would like the Ad to largely be a fastball picture with:
"Go Gators!" and
"Good luck in your 2012 season!"
Then unobtrusively have "Joseph Milla, Chartered Accountant" and "Tax returns and financial statements for your business."
Create a pdf document. Target audience of this publication are the parents, friends and supporters of our local girl's fastball team. My Logo is a fountain pen tip and the bmp file is uploaded here. I don't like my logo, so that will be a project for another day; but for now, please keep it small or unobtrusive.


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Reviewed by: Carole Stewart McDonnell
How can I deal with temptations? Answer
Gambling—Should Christians be involved with lotteries or other forms of gambling?
Smoking, gambling, etc—How can I decide whether a particular activity is wrong?
|Clive Owen, Kate Hardie, Alex Kingston, Gina McKee
|Mike Hodges
|Jonathan Cavendish
|The Shooting Gallery
The film "Croupier" by director Mike Hodges, is like a parable. It touches on temptation, isolation, control, the idea of risking, conscience, and double-mindedness. Jack, (played by Clive Owen) is a writer who is uncomfortable with his talent. Writing hasn't treated him well. He takes a job at a casino—his father set up the interview—as a Croupier. (A croupier is someone who handles the gambling at the gaming tables.) Of course, temptation comes in the form of a South African female gambler who comes to him with an interesting offer. Temptation also comes in the form of his alter ego, Jake, his stand-in character in the novel. Jake represents the cynical disillusioned self. The question, then, is: which part of Jack/Jake will win? The romantic or the cynic.
As a Croupier, Jack is not only in control of everything, above the common loser. He fancies that he is also in control of himself. He will not gamble on anything. Because to gamble or risk is to lose. And only fools hope. Jack's attitude towards the gamblers in life is one of cold superiority. As a writer, he is also in control. It's as if he is God and all others are there to be analyzed and compared to serve his ego. Jack is seen by all as honest, classy and morally perfect (at least as far as gambling is concerned) but this perfection is mere seeming.
This film is slow at times, but never really boring. It's a character study in which hopelessness and risk is explored. And we see how someone without hope of God in the world thinks. We see how pitiful and cold the world of gambling is. One particularly jarring scene is the Christmas Eve scene with the casino boss dressed in Santa Claus outfits while he watches the gambling floor. We also see how those who choose a particular high road (by their own definition, of course) view others who fall short. Jack is vey smug about his disbelief in hope. As self-righteous in his own way as any other kind of moral prig.
Christians might like this movie because of the obvious: it shows the pity inherent in gambling. Even the wealthiest and the winningest seem pitiful. But the story reminds me of the parable in the Bible about a man who is going away on a far journey and who gives some money to his servant with which to invest. But, the servant, fearful of losing his boss's money, doesn't invest the money. Instead, he hides the money in the ground. When the boss returns, he is quite angry at the lack of investments. The servant had chosen the peace that comes with not risking. There is a great peace that comes with hiding one's talent and not risking or investing it.
The best line in the film appears early in in the film when Jack tells his girlfriend, Marion, that she is his conscience. Her reply? "Don't you have your own?" By the end, it would appear that he doesn't. Or that he has conveniently seared it "for peace's sake."
PLEASE share your observations and insights to be posted here.


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CRYSTAL LAKE, Ill. (STMW) – A 20-year-old college student has been charged with a series of incidents in northwest suburban Crystal Lake in which he allegedly approached women, masturbated and made lewd comments to them.
Anthony M. Andrea, of Braircliff Lane in Lake in the Hills is charged with two misdemeanor counts of public indecency and one misdemeanor count each of disorderly conduct, possession of drug paraphernalia and possession of cannabis.
The charges stem from three different incidents, according to a release from Crystal Lake police, who arrested Andrea about 6:40 p.m. Monday at McHenry County College, where he is a student.
The first incident happened Dec. 1. at Golf Course Road and Barlina Road when Andrea allegedly approached a 46-year-old woman who was walking her dog. He spoke to her, making a lewd or suggestive remark that disturbed her, the release said.
The second incident happened Jan. 25 at Canterbury Drive and Farringdon Lane. Andrea, in his car, approached a 47-year-old woman walking near the intersection. He spoke to her, got her attention and when she came closer to his car, he allegedly took out his penis and began to masturbate. When she turned away and called police, he fled.
The third incident happened Monday in the parking lot of Coventry Plaza at 35 Berkshire Drive. Andrea, while in his car, approached a 46-year-old woman who was about to go into a store. He spoke to her and she noticed he was masturbating, the release said.
She went into the store to notify police, after getting the license plate number of the offender's car, the release said.
Andrea was arrested and charged Monday, then released after posting $150 bail. He is scheduled to appear in court March 1.
© Sun-Times Media Wire Chicago Sun-Times 2011. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed


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Rated ⭐⭐⭐⭐⭐ by 17 Verified Players in last 12 months
WestCasino are a Malta based online casino offering slots and table games. Gaming providers available to UK players on desktop and mobile devices include NetEnt, Quickspin, Play'n GO, IGT, Thunderkick, Wazdan, Yggdrasil, NYX and ELK Studios.
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Every so often – lately it's been fairly often – nine-year-old Christopher will seek me out with a particularly deflated expression. It's been an Alexander Day (you know, a "terrible, horrible, no good, very bad day…"), and only a proper cuddle is going to fix it.
This, I tell you, is one of my very favorite parts of parenting. "Looks like SOMEBODY needs his Love Banks checked," I say.
"Yep," he grumps, a tiny flicker of a smile twitching at the corner of his mouth. So we settle ourselves comfortably (he's getting a little too big for my lap, but we manage somehow) and I solemnly feel the bottom of his foot, right along the instep. "Hmmm… the Hug Bank feels a little low … What do you think?" I murmur.
"Yep," he glumps again. We wrap our arms around each other …. "MMMM!"
"Check it again, Mom. Does it feel full now?"
Gently I probe again. "Well… maybe another little one. What do you think?"
"Okay, now the Kiss Bank," he reminds me. We specialize in kisses at the Saxton House. Butterflies and Piggies, Eskimos and Fairy Dust (blow on the hairline before planting it gently on the widow's peak). If someone is REALLY ornery, we bestow the dreaded "Puppy Kiss." Maddy is only too happy to oblige.
"Now the Tickle Bank." This time I probe the ball of his foot, right beneath the toes. He squirms and giggles.
"Nope. Empty! RAUGHHHHHHH!" Fingers fly – gently and with restraint – up the back and behind the knees, finishing with a thorough foot treatment. It lasts a couple of seconds, but the smile from a good tickle can last all day.
"Don't forget, Mom … the Rub Bank." My son keeps his hair short because he likes it when I rustle it up. When he was really little I would sit by the side of his bed and rub his head gently to put him to sleep, and even now – a Big Boy of Nine – he needs that soothing.
Affection and the Adopted (or Foster) Child
I've heard it said more than once that adoption is a life-long experience, not a one-time occurrence. The feelings of loss and grief continue, sometimes more actively than others, and it is up to the parent to figure out how to meet the needs of that child.
Children with attachment or bonding issues may not respond positively to such prolonged or intense cuddling … We had to start slowly and build up gradually. On the other hand, the human body craves positive touch and affection, and so as parents we need to find ways to meet the very real needs of our kids in ways that feel safe and nurturing to them.
A shoulder squeeze as you pass by … a gentle back rub at story time … feeding someone their favorite snack, one piece at a time … even the rough-and-tumble physicality of "Daddy Monster" or touch football. Children who have been abused physically or sexually may have boundary issues requiring extra sensitivity and restraint. But finding ways to say, "I love you" or even "I'm glad you're a part of our family!" are a critical part of helping your child build a healthy sense of self … and demonstrate more powerfully than words ever could the reality of the Heavenly Father who loves them most of all.
Are You Getting Your "Daily Seven"?
Just as our children have emotional needs that can only be met by physical touch, so do we. "Significant touching" – the squeeze of a hand, a pat on the back, a hug – is something we all need every day. (Some say the ideal number is seven touches a day, others put the count much higher.)
If you find yourself getting aggravated by your kids, then, the best solution might not be to hole yourself up in the bedroom to punch a pillow. Instead, you might consider getting down on the floor with your brood for a family cuddle, or maybe even a (gentle) pillow fight!
As parents, we sometimes get so caught up in the dailyness of family life – the appointments, the chores, the schedules, the lists – that we forget to enjoy one another. During the season of Lent, as we are looking for ways to simplify, let's remember to lavish our time on the only thing that will last forever … the bond we have with our families.
Now … go and fill those Love Banks! You'll be glad you did.
Copyright 2009 Heidi Hess Saxton


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SVS Records is a label based in London, Munich and Lisbon that has been putting out material since 2013. It's a platform for the musical output of Selbstversorgersound. That's the title of the Munich born collective which translates to Self-Supporting Sound. They have a creative festival that aims for freedom and has been taking place once a year at different locations.
Lukas Rehm is a German visual artist and musician centered around digital music production, who met the Selbstversorgersound at their 2016 residency at the 4D Spatial Sound Institute in Budapest. After that encounter, the next step was releasing his first LP as Lybes Dimem, his project presented in formats ranging from spatial sound experiences to synesthetic shows complementing the auditive layers with visualizations of real-time data, computer graphics and moving images.
The 'Syncleft Chronem' title is explained by the following formula: 'sync'= variability in the processing of auditive and visual signals, 'syncleft'= the synaptic cleft, which is a crucial empty space in biological neural networks, and 'chronem' as the chroneme, a theoretical unit that measures the time of an articulated sound.
The album consists of 8 tracks that create a rushed sequence of experiences. Sometimes as a degraded glitch that turns into intense drones together with reverberant machinery, like on 'Tachy', its opening theme. And occasionally as structured rythmic patterns that give place to sound creatures to emerge and drown, dragged by epic rages of noise, as it happens on 'Horizon2020'.
With what seems to be digitally processed furious guitars on 'Saas' and 'Dà-Jiang Innovations' collapsing against brief lapses of calm, one can feel the cognitive approach that the visual artwork expresses. It can be the road from the amygdala to the neo-cortex, or from somewhere still unnamed to our own perception that seems to shift as we go through the record. 'Auto Alternative' is our pick of the experience, it has synths coming through broken sequences of metallic and shimmering effects, and forms the pattern of a melody that is being segregated by an intrincate background of percussions. It makes you feel that you might need bigger speakers, like a slowed-down autechrian jam.
Hypnotic backgrounds and complex collages of layers seem to melt over tribal rythms, focusing on the contrast between dissociative tempos that struggle to coexist. Chinks of light, robotic seagulls shrieking, digital horns, and a recurrent nature that approaches trap and breaks, without staying there for too long. Everything happens rapidly.
Going through the 8 works that form 'Syncleft Chronem' seems like a longer journey than it actually is. An overloaded juxtaposition of sounds that makes a standpoint in highlighting the strong connection between textures and feelings. It looks like something very promising to witness in its full mode, perhaps joined by live visuals that could either clarify some concepts or just focus on the aspect of the infinite connections that we have in our brain.


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SPL Communications
Project Description
SPL Communications, a Manchester based video production company, specialise in shooting, producing and editing HD, 4K and 3D video. We developed a WordPress based web site for SPL to showcase their work and regularly post news, reviews and opinion pieces.
Project Details
Client SPL
Date 2012
Skills Branding, Web Design
The latest SPL showreel.


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#MayWeRead Best Book Vacation
Lying on a hammock, swaying lightly in a fresh breeze, pina colada in one hand and a great book in the other. Bliss...
Sarah Ashwood
A chance to visit a well stocked library that's got a new collection of books out or an author's event with a author I like.
Khiatons-Cathy Smith
Any kind of vacation is the best reading vacation! I love the downtime of travel, in the car or on a plane, when I can just sit and read.
Bethany A. Jennings
Divergent. I took that book on vacation and took it with me everywhere. Couldn't stop reading it!
Randall Allen Dunn
For both the reader and the main character: Out of Time by Loretta Livingstone (although Marion got more than she bargained for on that vacation!)
Katy Huth Jones
Leave a Reply.
Fantastic Writes!
A blog about all things fantasy from the elements we all love to how to write it. Posts are from our very own Fellowship of Fantasy authors.
November 2019


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|credit: Lindsey Byrnes
After all that has happened in Paramore's history, it would be completely understandable if they decided to call it quits. Luckily for us, they didn't and are back and better than ever with their newly released fifth album After Laughter.
Paramore has dipped their toes in the pop in the past, with the Grammy-winning song 'Ain't it Fun' from their 2013 self-titled record. It takes guts for a band to continuously put out music that sound different from their previous work and Paramore continues to do so.
The album is a stride in a new direction for the band with a heavy dose of 80s pop mixed in with their native emo lyrics which could redefine what pop music is. Paramore's new album with blaring bass lines and blindingly bright melodies is made for Summer road trips and dancing solo in your bedroom.
The first track on the album, 'Hard Times' is the lead single from the album. The upbeat melody contradicts the painful lyrics and sets the tone which is continued throughout the album.
'Rose-Colored Boy' continues the theme of electrifying and bouncy melodies that 'Hard Times' started. The dazzling track is a smokescreen which masks the essence of the lyrics.
The record takes a step back from the cheerful melodies with the song 'Fake Happy.' Williams pours her heart out with poignant and honest lyrics. This song is the personification of the record with the understanding that underneath Williams' bright and bubbly personality is deep unhappiness. Williams also comes to the realisation that she is not the only one who feels this way: everyone in one way or another is "fake happy."
Williams touches on the rekindling of her friendship with Zac Farro and addresses him returning to the band after he left in 2010 in the track 'Grudges'. The rollicking, rolling track is nostalgic and addictive.
The weirdest track that Paramore has released to date is the song 'No Friend' which has the vocals from mewithoutYoufrontman Arron Weiss. The vocals are frantic but are overpowered by aggressive drumming, echoing baselines, and frenzied guitars.
A personal favourite on the record is the track 'Pools'. The new-wave 80s pop inspiration is in full force. Williams' syrupy voice is enchanting with lyrics that will be stuck in your head for days.
Williams' vocals in the last song on the album 'Tell Me How' feels like honey is being poured straight into my ears. Her voice is smooth and soft and creates an emotional experience with the lyrics on full display and is a fitting closure to the record.
The bright melodies in 'After Laughter' are an illusion. What lies beneath are lyrics that are raw and dark. Williams does not sugar coat anything with lyrics like "For all I know / The best is over and the worst is yet to come" from the opening line of 'Told You So'. In 'Caught in the Middle', Williams repeats the line "No, I don't need no help / I can sabotage me by myself."
Catchy hooks and clean, perfectly balanced instrumental layers, and honest lyrics create a dreamy cathartic album. After Laughter is a survival record that it is telling you, "it's okay to be sad, you're not alone, and you will get through this".
Written by Megan Venz


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Fight Gum Disease With A Simple Deep Cleaning
Plaque and tartar tend to build up on your teeth right at the gumline. Unfortunately, this can give you gum disease. Untreated gum disease leads to bleeding gums and, in extreme cases, losing your teeth.
Thankfully, our Maryland dentists can help with a deep cleaning treatment called scaling and root planing. This non-surgical gum disease treatment gets rid of the plaque and tartar at and below your gums.
Call either of our Maryland dental offices (Frederick at 240-513-7523 or Hagerstown at 240-347-0910) to schedule your next appointment for gum disease treatment before things get worse.


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Rockbox mail archiveSubject: Re: talking battery low indicator question
Re: talking battery low indicator question
From: Daniel Dalton <daniel.dalton47_at_gmail.com>
Date: Wed, 14 Nov 2007 08:04:58 +1100
On 13/11/2007 1:45 AM, Rich Cavallaro wrote:
Yes. Also it will speak
This is because of the recent commit of FS#7910
However, "announce battery level" must be set to yes for this behaviour.
Page was last modified "Jan 10 2012" The Rockbox Crew


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Manjakani for Vaginal Health
Vaginal health is important to women. The body goes through changes over time, which can decrease vaginal elasticity and throw off a woman's pH balance. This can happen because of menopause, childbirth, or various other reasons. It can cause problems in your love life, and make intimacy difficult for both you and your partner.
If you suffer from vaginal dryness, then you're aware of the pain and discomfort it can cause when the body has trouble maintaining moisture. A good source for the health and hygiene of one of the body's most sensitive parts is Manjakani, also known as Quercus infectoria (oak gall) extract.
Manjakani not only eases vaginal pain by increasing your ability to naturally self-lubricate, but also helps enhancing blood flow to your vaginal area, resulting in a tightening sensation. You and your partner will enjoy sex again and reach orgasms more often.
What are its uses?
In centuries old tradition, women used it to restore elasticity after childbirth. They also found it useful in treating inflammation. The damage occurring to the vaginal canal during childbirth can cause different degrees of skin trauma. Although, the body is inclined to heal on its own, it doesn't hurt to try some natural homeopathic remedies that you can either buy or prepare yourself.
Manjakani was also considered an effective agent against wound and skin infections. It acts as an antibacterial agent against disease causing bacteria, such as Staphylococcus aureus, the lead component of MRSA. Studies published in a journal in 2011 show that the nutgall of Quercus infectoria actually breaks down the bacteria.
The antiseptic properties in Manjakani can also help heal a yeast infection, which is a common problem for women of all ages.
How is it administered?
Typically, Manjakani can be ingested orally, or applied topically. You can find pills in gel form at a health food store. Even the gel within the pill form is considered safe to apply topically, to areas outside, and around the vaginal opening.
Where else can Manjakani be found?
It can be found in female renewal gels such as Intivar, which is a specially formulated product. Intivar is made with natural ingredients such as Manjakani, Witch Hazel, Panax Ginseng, Aloe Vera and Vitamin E.
It also contains a proprietary extract called Mirofirm. All of these purified ingredients are combined to work in perfect harmony, to effectively relieve the causes of painful or uncomfortable sex.
It's important to keep up with some of the latest and greatest discoveries that natural remedies can offer. Gels such as Intivar help to restore your natural lubrication, and tone vaginal tissues.
Unlike other gels that contain synthetic ingredients that may be harsh and cause unwanted side effects, Intivar is completely free of side effects so you can use it with peace of mind.
So, when choosing the remedy that is right for you, choose wisely, and naturally.
Click here to Discover More about Intivar
Common misspellings of Manjakani: Manjakini, Manjikani


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Author: Mink
Rating: PG - Gen
Spoilers: General (for aired episodes only)
Disclaimers: SPN & characters are owned by their various creators.
Summary: Dean shares some advice and some soap with someone who needs both.
Despite how he lived and all things considered, Dean hated a mess.
He eyed himself in the gas station bathroom mirror. It was steaming up a little bit with the hot water he had left running. The condensation dripping down its surface and pooling on its lower beveled edge. Was it possible to inherit your father's military sense of order? He wondered sometimes.
The bathroom door opened and shut with another late nighter looking for a few moments that weren't narrated by the radio and the sight of headlights.
Dean tapped his plastic Bic razor against the sink edge and carefully drew it up along the line of shaving cream up under his jaw. He had gotten water all over the front of his white T shirt, leaving it with that strange translucency. The rest of it was flecked with axel grease, all along side a black hand print smeared down to his stomach. Dean shook his head to himself. Wearing the color white was just plain stupid. Especially if you are under the hood of an oil leaking gas eater like his.
It was criminal how low he'd let the tires go down before airing them up again. That's all they needed, a blow out doing 130 mph down an eight lane highway. And it was way past due for an oil change. Christ, even the windows were caked up with so much dust he thought they might have taken all of Nevada with them on the back windshield alone. The guy at the urinal behind him flushed and moved to the only other sink beside him. He had that worn in fatigue that Dean knew all too well. Crinkled jeans. A more than two day worn flannel, shadows under his eyes and an ingrained scent of nicotine. This guy was without a doubt the driver of that 18 wheeler Dean saw pull in while he was seeing to the car.
The trucker glanced over sideways while the faucet ran water over his hands.
Dean nodded to him as he shaved in a silent acknowledgment and greeting.
"A couple full blown bears just down on 84 east bound to Motor City." The trucker grunted as he tore off a length of the sandpaper like paper towel. "Been givin' out tickets like God damn Christmas cards."
State Troopers. Dean felt his eyebrow twitch up. "They got to fill a quota or they don't get those new shiny name tags."
The trucker barked a laugh and took his leave out the swinging door.
Dean started on the other side of his face while considering the implications of what the truck driver had left him with. It happened a lot. These unasked exchanges of highway information. Passed from driver to driver, in certain words and code that you picked up easily enough once they spotted you as one of their own. Someone that lives on the big roads. Never wake and sleep in the same state. Someone that shaves in a rest stop sink. All that rolling stone bullshit. And their kind's biggest bane? The law men. They were all well and good for people that just borrowed the asphalt to go see grandma, or take that family trip to see the Grand Canyon ... but not for him.
State police in particular liked the sight of the Impala. They could barely resist flashing their lights when they spotted him. Hell, they'd turn them on even if he was hovering right at the speed limit. Dean sighed, turning his face from side to side to inspect his work.
It would only be a matter of time until one of these stops would end up with one curious cop who wanted to take a closer look into that trunk of his. He was more than half in wonder that it hadn't happened one hundred times already. But thanks to trucker dude, now Dean could avoid chance one hundred and one. There was something to be said for staying off the state roads and burning gas and time out in the country lanes. Actually, if anyone had ever asked him, he would even admit he preferred it.
He splashed scalding hot water on his face, washing away what was left of the foam, and pulled out a folded clean bandana from his back pocket to pat his stinging skin dry. The door creaked open on its two way hinge and Dean looked up into the mirror to see Sam. Changed the oil already. He was getting quicker at car work or Dean was getting slower at shaving.
"We're all set." Sam wiped a hand under his eye leaving a black streak. "You almost done in here?"
"Just about."
Dean rinsed off his razor and stashed it back into the little leather bag he kept things like that in. There were two more plastic shaves in the opened packet. He paused and then pulled one out. He held it up.
"What?" Sam asked looking at the proffered dark blue razor.
"You could use a shave yourself." Dean said.
He watched Sam's face predictably slide away from questioning and right on into that expression of easy disdain that was never very far away.
Dean studied his brother. His hair had gotten a lot longer since they'd been on the road. Not that Dean cared much himself, whenever his got long enough to grab he parked in front of some old barber shop and paid some old eager veteran to almost shave it all off again. But Sam had never been that efficient about his vanity. Even though you had to make some concessions in the life they lived, Dean had more than half expected Sam not to come back into it as easily as he had.
"I don't know, keep up appearances." Dean grinned a little, already knowing what response that would invoke from his younger brother.
"For who?" Sam grumbled as he pumped bright green liquid soap into his greasy hands.
It hadn't even been a week after they left California that Sam had fallen back into the step of wearing what you owned more than a few times before it saw any laundry detergent. Less than another week later and Sam even stopped asking if they'd be in a bed or their car seats for the night. And now, almost a year gone by and there was something else Sam had let go of too. Something beyond the concession and heading right down into something else. Maybe he was getting too used to only seeing the back country roads and forgetting about the highways all together.
"Hey, I have to look at you all damn day." Dean reasoned. "And you grow a beard like a dog with mange."
Sam ignored him while he scrubbed engine oil from off the backs of his hands.
Dean shrugged. "I'm going to top her off so we can get goin'."
He placed the small travel sized can of shaving cream and the fresh new razor on the sink. Sam looked at it and back up at him. The fine line of annoyance between his brows faded and the look that was always beneath, the real one, surfaced again. Weary. Tired. Young.
"Take your time," Dean patted him once firm on the shoulder. "I'll be waiting outside."
Sam sighed and picked up the shaving cream.
Dean let the door swing shut behind him and walked out into the fresh summer night. It was just cooling down from the heat of the day, the cement still baked and smelling like the sun. All the stars were out without a cloud in the deep purple of the sky. The sweet breeze felt more than good on his freshly shaved face.
One of these days, he'd know just the right thing to say to someone.
Until then, he'd just loan them his plastic Bic.


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Lungs Channel
Topics & Medications
Related Channels
Drug Interactions With Arformoterol Tartrate
Tricyclic antidepressants, beta blockers, and corticosteroids are some of the medications that may cause drug interactions with arformoterol tartrate. These interactions could increase the risk of low blood potassium and other side effects. To lower your risk of developing potentially dangerous arformoterol tartrate interactions, let your healthcare provider know about all other medications you are taking before starting COPD treatment.
Arformoterol tartrate (Brovana®) can potentially interact with a few other medicines. Some of these medicines that may lead to arformoterol tartrate interactions include:
- Beta blockers (certain medications for high blood pressure or other heart problems), such as:
- Atenolol (Tenormin®)
- Bisoprolol (Zebeta®)
- Carvedilol (Coreg®)
- Labetalol (Trandate®)
- Metoprolol (Lopressor®, Toprol XL®)
- Nadolol (Corgard®)
- Propranolol (Inderal®)
- Sotalol (Betapace®)
- Timolol (Blocadren®)
- Certain diuretics ("water pills"), such as:
- Bumetanide (Bumex®)
- Chlorothiazide (Diuril®)
- Chlorthalidone (Thalitone®)
- Ethacrynic acid (Edecrin®)
- Furosemide (Lasix®)
- Hydrochlorothiazide (Esidrix®, HydroDIURIL®, Microzide®, Oretic®)
- Metolazone (Zaroxolyn®)
- Torsemide (Demadex®)
- Corticosteroids, such as:
- Betamethasone (Celestone®)
- Cortisone
- Dexamethasone (Decadron®)
- Fludrocortisone (Florinef®)
- Hydrocortisone (Cortef®)
- Methylprednisolone (Depo-Medrol®, Medrol®)
- Prednisolone (Orapred®, Pediapred®)
- Prednisone
- Triamcinolone (Kenalog®, Aristospan®)
- Monoamine oxidase inhibitors (MAOIs), including:
- Isocarboxazid (Marplan®)
- Phenelzine (Nardil®)
- Rasagiline (Azilect®)
- Selegiline (Eldepryl®, Emsam®, Zelapar®)
- Tranylcypromine (Parnate®)
- Other long-acting beta agonists, such as:
- Indacaterol maleate (Arcapta™)
- Fluticasone and salmeterol (Advair®)
- Formoterol (Foradil®, Perforomist®)
- Mometasone/formoterol (Dulera®)
- Salmeterol (Serevent®)
- QT-prolonging medications (drugs that have a certain effect on the heart rhythm)
- Theophylline (Uniphyl®, Theocron®, TheoCap®, Theo-24®, Elixophyllin®)
- Tricyclic antidepressants, including:
- Amoxapine (Asendin®)
- Clomipramine (Anafranil®)
- Desipramine (Norpramin®)
- Doxepin (Sinequan®, Silenor®)
- Imipramine (Tofranil®, Tofranil PM®)
- Maprotiline (Ludiomil®)
- Nortriptyline (Pamelor®)
- Protriptyline (Vivactil®)
- Trimipramine (Surmontil®).
Arformoterol Drug Information
Written by/reviewed by: Kristi Monson, PharmD; Arthur Schoenstadt, MD
Last reviewed by: Kristi Monson, PharmD


text:
The Arizona Mining Reform Coalition has three types of members:
- Formal Group members
- Coalition Members sit on our steering committee and can vote on Coalition business. If your organization wishes to become a coalition member group, please contact our Director to indicate you interest and fill out the member endorsement form.
- Individual Members
- Individual members attend steering committee meetings and other functions but are not voting members. To become an individual member, fill out this form and send it back to us.
- Business Supporters
- Business Supporters may also attend steering committee meetings and other functions, but are not voting members. Business supporters must be approved by the steering committee and are urged to contribute financially if possible. To become a business supporter, fill out this form and send it back to us.
All members must agree with our mission statement.


text: Cool Classic Ray-Ban has become a true worldwide phenomenon. Ray-Ban is preferred by legends, loved by individualists and imitated by everyone. With 70 years of authenticity, tradition and quality to its name, Ray-Bay will continue to look to its past to envision its future. For anyone who simply wants to be real, Ray-Ban believes the most fashionable thing to be is yourself. Ray-Ban consistently combines great styling with exceptional quality, performance, and comfort.


text:
Residents welcome a new five-year contract guaranteeing daily ferry services to Aran Islands
The Department of Culture, Heritage and the Gaeltacht subsidises life-line transport services for inhabited offshore islands. Transport services for 19 islands are subsidised by the Department under various agreements covering passenger ferry (including road transport in some cases), cargo ferry and air transport services. The new contract has been announced by Gaeltacht Minister Joe McHugh. It also includes a road transport service between Ros an Mhíl and the city. The new contract is effective from the 1st December 2017 to the 30th of November 2022. Return sailings will be provided between Inis Mór and Ros an Mhíl and Inis Meáin/Inis Oírr and Ros an Mhíl every morning and afternoon, seven days a week. There will be additional early afternoon sailings on Sundays from May to September.
Aran Islands ranked 11th place among islands around the world by National Geographic.
A panel of 522 experts in sustainable tourism and destination stewardship donated time to review conditions in these 111 selected islands and archipelagos. Quoted phrases from their remarks suggest the thinking behind the scores.
Unspoilt, beautiful, and dramatic destination for archaeology, bird-watching, and spectacular hill walking. The rugged beauty of the island is maintained and sustainable. The inhabitants maintain a strong sense of their cultural heritage and identity. Well resourced and cared for.
Walking through chilly, wind-blown pastures, running a hand along the mortarless walls, you can't help but feel a connection to the craftsmen who, centuries ago, so carefully fitted each stone. That this feeling, this authenticity, has survived the modern world is nothing short of miraculous.


text:
Sell A240 Grade 348H, 2205, 2304, 255 stainless plate
This RFQ is still accepting quotes. Quote now before it expires or is closed.
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Product Details
Sell A240 Grade 348H, 2205, 2304, 255 stainless plate
Unitedsteel factory is specialized to produce stainless steel plates and our mill min thickness is 8mm for heavy stainless steel plate, Stainless Plate manufacturer, factory and mill.
1. ASTM A240 standard specification for chromium and chromium-nickel stainless steel plate, sheet, and strip for pressure vessels and for general applications A240 Grade 800, 800H, 904L, 201, 202, 301, 301L, 302, 304, 304L, 304H, 304N, 304LN, 305, 309S, 309H, 309Cb, 309HCb, 310S, 310H, 310Cb, 310HCb, 310MoLN, 316, 316L, 316H, 316Ti, 316Cb, 316N, 316LN, 317, 317l, 317LM, 317LMN, 317LN, 321, 321H, 334, 347, 347H, 348, 348H, 2205, 2304, 255, 2507, 329, 405, 409, 410, 410S, 429, 430, 439, 434, 436, 444.
2. Adopt standard: UNS Standard, ASTM A240, ASME SA240
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Tel: 0086-371-88884766


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"Great father and son team with an amazing eye for wildlife photography!" -Nancy & Gary Klein
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Blue Morph on Palmetto
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Clear Wing Butterfly
Eastern Tiger Swallowtail and Pebbles
Giant Swallowtail
Great Orange Tip
Iridescent Green Butterfly
Julia Longwing on Banana Bark
Monarch Butterfly
Monarch on Grass with Pebbles
Mythical Butterfly 1
Purple Butterfly
Queen Danus
Swallowtail and Bumblebee on Buttonbush Flower
Western Swallowtail
Zebra Longwing


text:
The company Castiglioni nedo s.r.l. it is specialized mainly in the realization of plants for the production, treatment and packaging of pasta. Our goal is to provide a product tailored to the customer, being able to adapt different materials, such as stainless steel 304 or 316, as well as electronic components and software dedicated to the needs of production … find out who we are
Our production lines
Our production lines are made to measure by the customer, starting from the single machine to a complete production line, the final result is dictated by the needs and the type of finished product to be obtained.


text:
by Asimov
(Northern NY)
All the canning I had done so far has been just with the hot water bath method. Since everything I have canned was high acid, I did not need a pressure canner and I have never lost a jar of goods to either spoilage or breakage. I wanted to start canning foods with meat in them and so bought a All American 921.
After canning my first batch of chicken, I could not remove the lid. It was stuck tight. Even after it had cooled I could not remove the lid. I didn't want to do it but I finally had to pry the lid off. It came off with a POP! Of the seven quarts in the canner, three had broken. I thought perhaps I had over packed the jars.
The next day I canned four more quarts of chicken. Again, the lid stuck. I decided to out wait it and after six hours the lid was still stuck and, again, I had to pry it off. Two of the jars were broken.
I put the lid back on the canner and it did not seem to seat squarely. It rocked as though the canner was out of round or perhaps that was a bulge in the lid.
I don't know if I have a defective product or if I am doing something grossly wrong but this situation is totally unsatisfactory. The next step will be to return the canner to the vendor unless I can get this situation resolved.
Anyone have any suggestions?
Return to All American Canner Reviews.
All American 921 Pressure canner.
I have had the lid stick on occasion and it seems to only happen if let the last load cool until morning. I will try to oil the seal again. Oiling is recommended on the new canner anyway.
I really love my 921. I have noticed that although it holds 19 pints, it will only hold 18 1/2 liter jars.
Return to All American Canner Reviews.
I have a model 921 All American, and the petroleum jelly solution doesn't work very well.
If you put too much on it, then it leaks steam, and you can't get it up to pressure. Without the pj, you have to use a rubber mallet to get the lid off, and that's right after the pressure is reduced to zero.
When it works right, it's wonderful. When it's not working right, it's a pain in the neck.
Comments for Owner of All American Pressure Canner
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Learn Home Canning
I've been teaching home canning for a long time. I'd love to share what I've learned with you.
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Remedies For Allergies
An allergy is a hypersensitive reaction to a normally harmless substance. There are a variety of substances, termed allergens, that may trouble a sensitive individual. Common allergens include pollen, animal dander, house dust, feathers, mites, chemicals, and a variety of foods. Some allergies primarily cause respiratory symptoms; others can cause such diverse symptoms as headache, fatigue, fever, diarrhea, stomachache, and vomiting. This entry addresses respiratory allergies, both chronic and seasonal (for a discussion of allergic reactions caused by foods. Home remedies for allergies can help reduce and treat allergies symptoms.
If you have allergies, you may suffer from a stuffy and/or runny nose, sneezing, itchy skin and eyes, and/or red, watery eyes. Needless to say, it can be very uncomfortable. These symptoms occur because, in the presence of an allergen, the immune system releases chemicals called histamines to fight what it perceives as an invader. Home remedies for allergies can treat all of the above mentioned symptoms.
Histamines cause a string of reactions, including the swelling and congestion of nasal passages and increased mucus production. This is essentially a hypersensitive, or overactive, response by the body to an external stimulus. You will not suffer any of these side effect using this home remedies for allergies.
Whether allergies are seasonal or chronic depends on the particular allergen or allergens involved. Seasonal allergies tend to be caused by pollen. Ongoing or chronic allergies are usually caused by factors that are present in the environment year-round, such as animal dander, dust, or feathers. Chronic allergic rhinitis is a persistent inflammation of the mucous membrane lining the nasal passages that is caused by an allergic reaction. It is characterized by a stuffy, runny nose, frequent sneezing, and a tendency to breathe through the mouth. The eyes may be red and watery. Headache, itchiness, nosebleeds, and fatigue may be secondary complications. Dark circles under the eyes (called "allergic shiners"), along with a puffy look to the face, are frequently seen.
Home remedies for allergies 1: Drink lots of water to thin secretions and ease expectoration.
Home remedies for allergies 2: If you have respiratory allergies, you may be allergic to certain foods. In addition to dairy products and wheat, common culprits include eggs, chocolate, nuts, seafood, and citrus fruits and juices. Try eliminating one of these foods for two weeks and watch for an improvement. Use an elimination or rotation diet to discover and work with food allergies.
Home remedies for allergies 3: Try eliminating dairy foods from your diet. Dairy foods can thicken mucus and stimulate an increase in mucus production. If your allergies are seasonal, it may also be helpful to avoid whole wheat during the allergy season; many allergy sufferers are sensitive to wheat.
Home remedies for allergies 4: Cut out cooked fats and oils. When your body is under any type of stress, including the stress of an allergic reaction, the digestive system is not as strong as usual, and fats—which are difficult to digest at the best of times—can put a strain on the digestive system. Also, undigested fats contribute to mucus production and foster a toxic internal environment.


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Sputnik news agency reported on Thursday that the terrorists, including 5 ISIL commanders, were killed in the past 22 days near the strategic town of Manbij.
According to sources, the corpses of at least 560 ISIL members are now in the hands of the SDF forces.
In a relevant development on Wednesday, the SDF forces repelled ISIL's large scale offensives near Manbij, killing 142 terrorists in the battlefield.
The ISIL stormed the SDF positions from Jarabulus, al-Bab and Maskaneh to remove the SDF siege on the trapped terrorist in the town of Manbij, but their attacks were fended off by the SDF.
The ISIL left behind at least 142 dead and many more wounded members and fled the battlefields.
Also on Tuesday, the ISIL terrorists struck the SDF strongholds near the recently-liberated village of Arimeh, Owseh Jeli, Towq al-Khalil, Mohtareq al-Kabireh, Qor'at al-Kabireh and al-Saghireh, Qor'eh, Jubb al-Ashreh, Khirbet Ashreh, Khirbet al-Rous, Naimeh, and Jubb al-Sheikh in Western bank of Euphrates river to open a way towards Manbij and save their under the siege comrades in the town, but the Kurdish-led SDF fighter did not allow them to advance.
The ISIL terrorist, who face strong defense of the SDF fighters, left behind scores of the dead and wounded members and fled the battles without any result.


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East Midlands AAC CEN (SIG)
The East Midlands AAC Clinical Excellence Network (previously known as SIG - Specialist Interest Group) is a group which meets three times per year at venues across the East Midlands to discuss issues and share best practice in the field of AAC.
Usually these groups will consist of one or more of the following activities:
- Information sharing
- Feedback from courses and conferences
- Discussion on specific topics
- Guest speakers
- Updates from suppliers
The next meeting is on Thursday 8th March at Bennerley Fields School in Ilkeston. There is no fee to attend the sessions.
Please contact CEN Chair Tina Seed - email@example.com or Secertray Claire Sayers - email@example.com if you would like to attend. There is also a 'Freedcamp' group which shares notifications about upcoming CEN's - if you would like to be part of this please email Claire.


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L8guard in Commercial Premises
Managers of commercial premises must ensure that low-use water outlets are identified and flushed through at least twice a week, continually documenting the process to maintain Legionella compliancy. Using L8guard in commercial premises makes this process easy. If no low use outlets are identified this must also be recorded. In the event of an HSE investigation a complete audit trail is necessary in order to demonstrate compliance.