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Dissertation: Tackling Provider-Associated Barriers Concerning End-Of-Life Dementia Care
Pages: 21 (5857 words) · Style: APA · Bibliography Sources: 15 · File: .docx · Level: Doctorate · Topic: Death and Dying (general)
for $19.77
End-Stage Dementia
Addressing the Unmet Care Needs of End-Stage Dementia Patients through Provider Education: The Advanced Dementia EOL Planning and Prognosis (ADEPP) Tool
Acknowledgements and Credits: [? ] (will need permission from anyone being acknowledged)
Geraldine Bodven, [Academic Degrees], University of South Alabama
Funding: [grant numbers or funding information]
Corresponding Author: [name, institutional affiliation, current address, phone, fax, email]
Addressing the Unmet Care Needs of End-Stage Dementia Patients through Provider Education: The Advanced Dementia EOL Planning and Prognosis (ADEPP) Tool
While significant improvements in hospice utilization by dementia patients have occurred at the national level, not all communities have benefited. To better understand provider-associated barriers to hospice utilization, a descriptive study was conducted to evaluate the perceived clinical utility of an advanced dementia end-of-life planning and prognosis (ADEPP) tool, a tool providing best practice and prognosis guidelines, within a Florida community where the average hospice stay is just 10 days. Questionnaire data revealed widely divergent beliefs concerning best practice guidelines for this patient population prior to tool exposure, beliefs which seemed to be remedied to some extent after exposure to the ADEPP tool. Overall, provider reactions to the ADEPP tool suggest this inexpensive intervention could increase hospice utilization for this patient group and therefore reduce the prevalence of unmet care needs.
dementia, palliative care, hospice, advance care planning, barriers, provider education
Clinical Efficacy Evaluation of the Advanced Dementia EOL Planning and Prognosis (ADEPP) Tool
The U.S. Centers for Medicare and Medicaid Services (CMS) has been tracking hospice patients by diagnosis for the past decade and the data collected reveals significant improvements in the number of days dementia patients spend in hospice. Between 1998 and 2009, average length of stay (LOS) for patients with a diagnosis of Alzheimer's disease increased from 67 to 106 days, while patients with a diagnosis of non-Alzheimer's dementia increased from 57 to 92 days.1 This seems like good news, given the findings of a limited study which revealed the benefits of hospice services noticed by family members peaked around 90 days.2 The national data therefore seems to indicate dementia patients have succeeded in reaching a reasonable average LOS.
Not all locations within the United States appear to be benefiting equally, however. In Lee County, Florida, for example, the average hospice LOS for all patients, regardless of diagnosis, was just 10 days.3 This statistic is troubling in part because the percentage of residents 65-years of age and older within this community is double the national average.4,5 These statistics would also suggest that twice as many Lee County residents suffer from dementia when compared to the rest of the nation. The prevalence of dementia for this age group is unknown, but estimates suggest that 5 million Americans 65-years of age and older suffered from Alzheimer's disease in 2014,6 the most common cause of dementia.7 The number suffering from non-Alzheimer's dementia probably represents another 3% of the population,8 for a total of approximately 14% for this age group. Applying this estimate to the residents of Lee County would suggest that almost 24,000 residents, 65-years of age and older,4 suffer from some form of dementia.
In 2012, the sole hospice provider in Lee County, Hope Hospice and Community Services, provided hospice services to 4,705 Lee County residents.3 The State of Florida estimated that approximately 13% of hospice patients would have had a primary diagnosis of dementia, which translates into an estimated 612 residents. With an average life expectancy of 6 years following diagnosis,7 the number of Lee County residents 65-years of age and older who were suffering from dementia and had less than 6 months to live would be approximately 2,000. Based on these calculations, approximately 1400 residents, or 70% of all residents with end-stage dementia, probably never receive hospice services, let alone receive them in a timely manner. In addition, it is important to note that only about half of all Americans estimated to suffer from dementia ever receive a formal diagnosis.9 Clearly, hospice is being underutilized by dementia patients in Lee County and when services are obtained the estimated average LOS is only 10 days.
The underutilization of hospice by dementia patients has been attributed to a number of variables. According to a survey of 800 U.S. hospice program directors the primary barriers to hospice utilization was provider and family ignorance of hospice services,10 a conclusion confirmed by a number of other studies.11-13 Primary caregivers residing in Connecticut almost uniformly reported provider indifference to an expressed need for EOL planning and palliative/hospice services.13 Whether perceived provider indifference was due to ignorance10 or the lack of Medicare reimbursement for clinician-initiated EOL planning14 is unknown, but it seems likely that both could be contributors.
Other barriers include prognostic accuracy and provider discomfort with terminating curative treatments;15,16 however, determining an accurate prognosis for dementia patients can be challenging.17,18 The difficulty of determining an accurate prognosis is exacerbated by the Medicare definition of 'terminally ill' as having less than 6 months to live,19 thereby making this task even more difficult. In a recent survey, nearly all physicians caring for patients with life-limiting illnesses reported feeling comfortable discussing advance care planning (ACP) with patients and family members, but did this only 43% of the time.20 In addition, less than 30% believed advance care wishes were ever honored. Physicians are also less likely to discharge dementia patients from inpatient psychiatric care to nursing homes (NHs) offering hospice services21 and NH organizational structure and care culture can play a role in determining whether hospice services are offered and utilized.22-25 Based on these findings, there are significant provider and organizational barriers to timely hospice referrals for patients suffering from end-stage dementia.
The overall goal of hospice care is to eliminate the unmet care needs of patients and family members as death approaches. Accordingly, researchers at the UCLA Medical Center implemented an end-of-life (EOL) Symptom Management Order (EMSO) protocol to help determine whether patients with life-limiting illnesses were eligible to receive a continuous opiate infusion for effective pain management.26 Certain criteria needed to be met, including an active DNR, documented discussions of care goals with patient and family members, and a consensus reached between clinicians, patient, and family members about transitioning to comfort-oriented care. Clinicians also considered the extent of limitations for activities of daily living (ADL) and the disease and caregiver burden. Importantly, a post-implementation study revealed the EMSO protocol significantly reduced the prevalence of unmet care needs among dying patients.26
The success of the EMSO protocol begs the question of whether a similar intervention could improve hospice utilization by end-stage dementia patients in Lee County, Florida, thereby reducing the prevalence of unmet care needs among this patient group. Towards this goal, an Advanced Dementia EOL Planning and Prognosis (ADEPP) tool was developed to educate clinicians about best-practice guidelines for ACP and provide guidance for making an accurate diagnosis (Appendix A).
Study Design
The study design was primarily descriptive and was based on the data collected from a questionnaire and interviews. The questionnaire was essentially identical to that developed and utilized by Snyder and colleagues,20 except the demographic question about provider academic degree, question 23, was expanded to include nurse practitioner (NP). The first step was to ask participating providers to complete the questionnaire and return it to the researchers prior to reviewing the ADEPP tool (Appendix A). The second step involved providers reviewing the ADEPP tool and using it in their clinical practice if they wished. The perceived acceptance and utility of the tool was then evaluated using a set of interview questions (Appendix B) communicated by phone.
Project participants were physicians and nurse practitioners (NPs) practicing in Lee County, Florida. Provider names and contact information were obtained from the Lee County Medical Society, via internet searches, and personal contacts. Letters of inquiry were sent to clinicians selected by the following criteria: (1) providers licensed in the State of Florida, (2) residing in Lee County, Florida, and (3) providing care for patients suffering from advanced dementia. There were no exclusion criteria. No attempt was made to select for a specific demographic defined by age, gender, race, or ethnicity.
The questionnaire,20 modified slightly to include the category of NP for question 23, will be used to evaluate physician attitudes and practices before exposing participants to the ADEPP tool. The reliability of the survey was sufficient (Cronbach's alpha = .68) and the internal validity verified using a number of different questions about the same topic.20 The questionnaire was designed to collect quantitative and qualitative data, in addition to demographic data. The set of interview questions (Appendix B) was designed to evaluate the acceptance and clinical utility of the ADEPP tool (Appendix A).
Intervention and Data Collection
A sample of 100 dementia care providers received by mail a single envelope containing a letter of inquiry, consent form, a copy of the Primary Care Physician Questionnaire,20 and another envelope containing the ADEPP tool. The letter of inquiry explained the purpose of the quality improvement project, while the consent form asked providers to voluntarily participate… [END OF PREVIEW]
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Cite This Dissertation:
APA FormatTackling Provider-Associated Barriers Concerning End-Of-Life Dementia Care. (2015, March 20). Retrieved December 6, 2019, from https://www.essaytown.com/subjects/paper/tackling-provider-associated-barriers/3879518
MLA Format"Tackling Provider-Associated Barriers Concerning End-Of-Life Dementia Care." 20 March 2015. Web. 6 December 2019. <https://www.essaytown.com/subjects/paper/tackling-provider-associated-barriers/3879518>.
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I Inherited a House, What To Do- Should I rent or sell in Scottsdale?
First of all, and please don't take this as an fake sentiment, but we're so sorry for the loss of your loved one. We don't know each other- we've never met. Chances are you've never heard of Glymph Properties, but the staff at GP recognizes how the passing away of a loved one can be. This can be a very challenging time for many reasons, and dealing with property ownership is tough even at the best of times.
When you find out you've inherited a house- the thought process is usally… " Wow, I inherited a house. Do I live in it? Do I rent it? Do I sell it? What do I do? Where do I get started?"
There are tons of options open to you, but, which will you take? Regardless of the path you decide to take, we can help.
We're seasoned investors in Scottsdale real estate, and we're hoping to buy several houses each month in the Scottsdale Texas area. Every month we get calls from house inheritors and are looking to sell their house- so the info below are some tips to help you navigate the process.
I Inherited A House, What To Do Next?
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This may sound like a no brainer, but make sure that the person who left you the house paid it off, otherwise, assuming you want to keep it, you'll have to pay it off. Some banks will allow you to assume the loan, while others may compel you to refinance your home into a new loan. If you don't qualify for a new loan, leasing may not be a solution for you.
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www.gprent2own.com/rent-to-own- Scottsdale

subset: commoncrawl


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The future of the oil-rich city of Kirkuk in northern Iraq remains in dispute amid speculation that a June referendum on the city's final status could be postponed. The vote has already been delayed twice and many analysts say it could be shelved again, perhaps indefinitely.
The Kirkuk referendum was scheduled to take place first in November, then December of last year. It was then delayed until this June due to administrative problems and security concerns. Article 140 of the Iraqi constitution mandates a referendum to determine whether Kirkuk, which has a Kurdish majority, should be part of Iraq's autonomous Kurdish region.
The United Nations is trying to help Iraq break the Kirkuk logjam. But most analysts say crucial requirements for the vote have not been fulfilled. These include redrawing the city's boundaries and repatriating Kurds expelled from Kirkuk and Arabs brought into the city under Saddam Hussein's Arabization policies. Once these steps are complete, a census and a referendum would follow.
Slow Movement
While repatriation has already begun, Najmaldin Karim, President of the Washington Kurdish Institute, says Baghdad has not implemented the other requirements. "The fact that they really haven't done the work that is needed for the referendum may force a delay. But I think they haven't gotten to all of this because there is no will on the part of the [Nouri al-] Maliki government. The Maliki government is a weak government [that] has not been able to deal with the issues that they are pressing -- like security, of course," says Karim. "But this is a big issue. If Article 140 is not implemented to the satisfaction of everybody, that could lead to more security problems and unrest and it could break up the whole country into violence."
Many analysts say it is not a question of a weak Iraqi government, but that Kirkuk is not high on Baghdad's list of priorities. Some, like Henri Barkey, Chairman of Lehigh University's International Relations Department, see the Iraqi government as unwilling to go ahead with the referendum.
"There is discord in Baghdad. There are many who do not want to see this referendum go forward. In the city of Kirkuk, you have lots of people who are very opposed to the referendum. And people do not trust each other. And part of what you need for the Kirkuk referendum to go forward is for trust to be built between the communities," says Barkey. "At the moment, everybody looks at the Kirkuk referendum as an attempt by the Kurds to grab land and resources. True or not true, that is how it is being perceived."
Barkey argues that the Kurds may have little choice but to agree to a delay, if the groundwork for the referendum is not finished. And the University of Pittsburgh's Haider Ala Hamoudi, who advises Baghdad on commercial and financial issues, says no one is going to concede that there is no way that the arrangements can be completed by June.
"I don't think anybody in the Iraqi government is openly admitting at this point that the June date is not really attainable and that they are unlikely to meet it. Another delay is inevitably what I think the central government is going to be asking for. And it does seem to me that they [i.e., officials in Baghdad] are eager to sort of kick the can down the road as long as they can kick the can down the road," says Hamoudi. "That is that they don't really want to have to resolve this issue. They know that it's a fragile one and it's fraught with tension and they would rather avoid it by delaying delaying it sort of indefinitely, rather than forcing a referendum."
Patience Wearing Thin?
No official announcement has been made to suggest that the Kirkuk vote might not be held as scheduled. But Hamoudi says Northern Iraqi Kurds are running out of patience and could try to force a unilateral vote to annex the city. "I would describe the idea of a unilateral vote as sort of a nuclear option. It would be so incendiary, so fraught with controversy and itself so controversial that both the American government and the Iraqi government, one would think, would strongly oppose it. But at the same time, I wouldn't be surprised if the Kurds, as a negotiation tactic, continued to raise the possibility of a unilateral vote," says Hamoudi. "And that may well force the Iraqi government's hand and it may well force a referendum at some point later in the year. I don't think June is very likely."
Although some Kurdish activists outside of Iraq grudgingly concede that a postponement appears likely, Marina Ottaway of the Carnegie Endowment for International Peace here in Washington suspects that Kurdish officials might be willing to postpone the vote yet again.
"I think the United States and the Maliki government believe that this [i.e., holding the referendum] would lead to a confrontation that Iraq can hardly afford at this time. That would leave the Kurds very dissatisfied, but I would be surprised if the Kurds decided to really push for that confrontation right now. And the sides remain as far [apart] as always," says Ottaway. "The Kurds still believe that Kirkuk is part of their territory. The central government does not want to give up Kirkuk. And Turkey certainly is pushing for the rights of [the] Turkoman in that city."
The University of Pennsylvania's Brendan O'Leary, a former constitutional advisor to the Iraqi Kurds, says Turkey would draw international condemnation if it intervened militarily in Kirkuk and would have to find other ways to deal with the situation. "If Turkey were to seek assurances that the [Iraqi] Kurdistan government would protect all minorities that might become part of the [Iraqi] Kurdistan region, including the Turkoman, I am sure they will find the willingness to discuss the details," says O'Leary. "What I don't think will be accepted is any effort to propose that the referendum not happen or any effort to propose that instead of Kirkuk being allowed to become part of the Kurdistan region, it should be a region of its own."
Some analysts say giving Kirkuk a power-sharing, autonomous status is one solution. Many experts maintain that Kurdish nationalists would never agree. But some say a compromise might be possible.
This story was first broadcast on the English news program, VOA News Now. For other Focus reports click here.


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The New Jersey State Commission of Investigation (SCI) recommended lawmakers revamp rules on ammunition purchases to require two forms of identification before a person is allowed to buy a box of bullets.
According to NJ.com, SCI also recommended lawmakers "adopt an electronic tracking system similar to the one used to monitor prescription drug purchases" so that digital records of ammunition purchases are readily available.
SCI's recommendations come after a review of New Jersey's requirement that ammunition purchasers show "state-issued firearms identification to buy ammo." The ID does not contain a photo, so SCI is recommending the ID be changed to include a photo or that two forms of ID be required to purchase bullets.
SCI said that digitized firearm purchase records could be harvested into a database and reviewed to look for signs of trouble or to determine if one person was buying too many rounds of ammunition, stating, "By plugging into a searchable database, police could determine if there were links between criminal activity and recent ammunition purchases. Further, the database could be used to 'red flag' excessive ammunition purchases."
The Association of New Jersey Rifle and Pistol Clubs' Scott Bach responded to SCI's recommendations by labeling them "a solution in search of a problem." He said they "are based on the false and naive premise that criminals use ID cards to purchase ammunition in the first place" and said "putting a photo on a card used only by law-abiding citizens will neither disrupt illegal trafficking nor make anyone safer."
A bill to require a photo on a state-issued firearms card is currently in the legislature. A second bill, also in the legislature, would require renewal of the card every four years.
AWR Hawkins is the Second Amendment columnist for Breitbart News and host of "Bullets with AWR Hawkins," a Breitbart News podcast. He is also the political analyst for Armed American Radio. Follow him on Twitter: @AWRHawkins. Reach him directly at email@example.com.


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Journalist mapping
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You are stronger than you think you are.
Friday, July 31, 2009
Posted by Diana at 4:24 PM 2 comments Links to this post
Thursday, July 30, 2009
Older women
I posted yesterday about older men and which ones were up and coming as the "new" distinguished older, sexier men. There was no agenda there besides a conversation I had with my husband and a male friend of ours. Yea, I make them talk girl talk too. Don't' feel bad for them, most of our conversations revolve around cars. Once in a while I need a testosterone break.
But, it got me thinking about the other gender. What about the women? Why do we not get to grow more sexy as we age. Well, let me rephrase that for all of you cougar and puma lovers out there - why do we get pressure to look and act younger while men get more distinguished. Like with Somethings gotta give. See that if you haven't. It's one of my favorites.
Why is aging so bad for women? When I was @ 22 I had numerous friends who would use anti aging cream and lotion their bodies in fear of stretch marks and wrinkles. Why are we so afraid of imperfection? Why is a wrinkle an imperfection for a woman and not for a man? I blame it partially on media.
Why was Blanche from the golden girls, who lied and said she was younger, the only one to get guys? OK, she was a bit of a, um, promiscuous woman. But, really...only the "young" looking older women are revered. So many people are after the younger looking celebrities to know their secrets. We're fascinated with them. Want to be them. They're the ones we talk about, while the distinguished men look age appropriate.
Do you think it's us? Is it a confidence thing?
But, older means more than wrinkles. Like I've said before...I doubt I'd go back if I could. I know, I'm hardly old at the age of 31, but really...my younger years were so difficult. I had a lot of relationship problems (with friends, lovers, family, myself), and I really would not relive those for anything! I like what I have now...my marriage, my up and coming career, etc. That I'm growing as a person. I have nothing completely figured out, but I've learned so much. With each year I'm more comfortable with myself and my relationships. There's a lot less impossible questions and a lot more discoveries. OH, but really...couldn't I have my age and less debt? lol.
My friend told me once that she loved the lines she was getting on her face. It meant that she laughed a lot :) I didn't agree with her then (my alien alert went off...she was a freak of nature for saying that back then), but I do now. That's how I'm choosing to see my "imperfections". I laughed, so I have wrinkles.
Posted by Diana at 3:22 PM 3 comments Links to this post
Wednesday, July 29, 2009
Older men & random thoughts
Is it just me, or has Burt Reynolds taken over Sean Connery's distinguished, sexy older gentlemen spot?
And, did Anthony Hopkins take himself out of the running by playing Hannibal Lecter?
Random conversations with friends :) And, really, I don't have enough face to face girl friends.
Posted by Diana at 3:46 PM 3 comments Links to this post
Tuesday, July 28, 2009
boredom eating
I have posted about the being left alone with my thoughts issue before, but a blog or article I read a week or two ago (if it was you...I apologize...I really can't remember. note to self, write immedately after a thought provoking post is written! Cite it too!!) was talking about when and why people over eat. More specifically, they were saying that boredome eating is not just boredom eating. That it is another form of emotional eating. That there is something underlying the "boredom".
Is that true? Do we not every get bored and eat? Maybe not. If I'm honest with myself (or paying enough attention) then I'd say that I eat when I'm "bored" to ignore the anxiety I'm feeling...or the anxiety I would be feeling if I didn't "veg" out in front of the tv with a bag of chips and guacamole or spaghetti or baked french "fries". I know that there are times I have a hard time being left alone with my thoughts. I'm doing yoga to help with that.
But, certainly others are truely just bored? What do you think?
Posted by Diana at 6:39 AM 1 comments Links to this post
Monday, July 27, 2009
Your brain isn't working right
First off, the Marley (the puppy) is doing great. Up to her usually tricks :) It's amazing how much these little fur balls get into our hearts. So quickly too.
I just read today about a new food thing. It is a tasteless, odorless thing that you sprinkle on your food. Allegedly (gotta love that word!), it sends a signal to your brain to stop eating earlier than would usually happen. Why? Because, according to the scientists, our brains don't shut off the "I want food" signal until after a considerable amount has been eaten. You're brain isn't working correctly.
I'm not sure how I feel about it. I think it would be a great thing, on the other hand I feel like it's another "miracle" weight loss drug/cure that won't work...at least for long. Then there's the fact that how many people out there are overweight merely because the mechanisms in their brain don't shut off in time? There's a lot of talk on blogs around here about compulsive eating and emotional eating. The same thing with people in my day to day life (most of who don't know my personal history with compulsive eating, my blog, my quest to become "normal" with eating, etc.). Most of these people are desperate to lose the weight. Most of these people have tried everything and gained it back. Not one was "just" someone who's brain didn't shut off in time. It also doesn't solve that a lot of us have poor food choices.
I just worry about the message this sends. That overweight is a medical/brain mechanism disorder and not other issues underlying it. That there's a quick cure.
If it works I'll buy stock and praise it's glory. Until then...
And, no...I don't have the link where I found it. Long story, but if I hear of it again I'll let you know.
Posted by Diana at 11:14 AM 4 comments Links to this post
Friday, July 24, 2009
Give Away
The happy runner is having a give away. Not me...remember, I'm cheap!
Win a cereal with the ingredients of your choice from @MojaMix. They are one of the new companies that lets you pick the ingredients YOU want. Which is awesome.
Go to http://thehappyrunner.blogspot.com to participate.
Posted by Diana at 10:46 AM 1 comments Links to this post
Thursday, July 23, 2009
I think I *get* it now
I didn't before. I was trying to talk the talk, but always falling short. But, I get it. I get what I have to do. What this is all about.
I was apart of an online community (duh? Aren't you online now?yes, but I meant a site with a forum and guidelines) a few months (maybe more?) ago. A way to get people to react normally to food and feel better about themselves. It's not about losing weight. It's about being healthy with all aspects with yourself.
You start off by eating what you want. In front of people. Not necessarily giving into binges, but giving yourself permission to eat what you want. Then, recognize why you eat when you eat what you eat. Then it goes on from there (if you want the skinny I'll send you to their site). The whole point though is to realize that food is food. It holds no more power than that. Plain and simple. And, that self esteem and self worth have nothing to do with thinness or what you eat. To be proud of who you are for you. Now. The same message that many of you preach all the time. I agreed, shaking my head yes, standing up and cheering...but still felt badly when I over ate. Or when I ate "bad" things. I just got to the point where I would keep it inside locked away instead of visibly feeling bad.
I heard the words, but full understanding didn't happen until a day or two ago.
For me, the scales have been tipped. Finally. I heard the message one more time and I *got* it. That I am beautiful now. That I am enough. That I am smart. Nothing is riding on weight loss and getting healthier BESIDES losing some pounds and getting healthier. *I* won't change or it won't fix the things I'm unhappy about because they have nothing to do with losing weight. And, there's nothing to fix there. Yes, I'd like to nag less. I'd like to be more diligent. But, I'm not broken. I just have some stuff to work on.
I'd still like to lose weight for all the reasons I said before...to ward off cardiovascular problems, for stamina throughout the day, to buy clothes :) But, there is a real chance that I won't. After all, many people don't succeed in keeping it off. I've seen it myself with family members and friends...and the statistics are shocking. I think I'm ok with that. It's taken a while to think about and come to terms with. But, I've been this weight for a long time now. I'll be ok if I remain here. I've seen so many people struggle to lose weight and never really get there. Waiting for the weight to come off to live, but always obsessing and never REALLY enjoying life. I can't and won't do that any more. I will enjoy the things I am doing, what I'm eating, who I am. And be me.
I am introverted. I don't make friends easily (have a hard time finding people I can *really* trust). I'm ok with that. It's me, and the center of attention has never been my thing. Even if I got thinner, would that make me an extrovert? no. I'd be a thinner introvert who doesn't make friends easily, but has a great support system and people that care about her. Just.like.now. I would still be slightly neurotic. I'd still nag my hubby when he leaves things around the house. I would, and do, and it's me. I would still have my history, my life now, approximately the same future. Everything about my life would remain the same. I'd just have smaller clothes...and maybe more places to shop at.
I still want to eat healthier and exercise more. It makes me feel physically better. It gives me an outlet (exercise, not eating healthier :). I still want to *beef* up my veggie intake. I'm planning on eating less junk food. But, again, because I want to feel better. Get my energy up. Sleep better. But, if I want french fries, a hot dog (eew, I know, but yummy!), potato chips, dessert? I will have it. And, I don't give a rats behind what anybody thinks. Because I'm allowed to eat what I want. I'm allowed to make my own choices. I'm allowed to be me.
Posted by Diana at 3:21 AM 8 comments Links to this post
Wednesday, July 22, 2009
Body Image Blog
I know most of you already read Miz Fit's blog (especially as I've met several of you on her site), but in the off chance there is one of you out there...there is a new blog that she and others out there have put together about body image and accepting you for you! You can find it here. http://watrd.wordpress.com/ It touches on all the issues I have with the hidden intent I had for title of my blog (said it was for being healthier, but if I'm being real then I'd admit it wasn't entirely true). Or the desperation that we feel to be perfect and thin. With the struggles I'm still having even though I talk the talk. Being a better you or more like doing what you want to be doing...that's one thing, but trying to be perfect and equating that with thin? Nope. What I've read so far...inspiring, controversial, supportive, and right on the track I believe is most important.
Posted by Diana at 4:00 AM 4 comments Links to this post
Tuesday, July 21, 2009
French Fries :)
I'm looking for healthier recipies all the time. Ones that taste good. I found one for my beloved french fries. YAY.
I love french fries (in case you've forgotten the last time I mentioned it..like every month!). I have issues with staying away. It's a problem. BUT, I found a healthier version that I actually like better. Easy stuff. Just cut up a potato. Toss in olive oil and salt. Bake @ 375-400 each side for 8-10 mintues. Tada. Now, if you find a healther version of Ketchup please let me know! One that tastes good might help as well :)
Is there a place that you go to get healthier recipies? What's your favorite? I would love to know! I have a couple of sites, but not a lot that are realistic for my life style, budget, etc.
Posted by Diana at 6:03 AM 6 comments Links to this post
Saturday, July 18, 2009
I was told yesterday that my puppy more than likely had distemper and would die yesterday within 2-24 hours. I'm completely grateful they were wrong.
Our new puppy was acting weird. She was bobbing her head back and forth (so not really bobbing, but lack of a better word) and almost falling over when she was sitting. Took her to a new vet (ours couldn't get her in) and that's what they said. It would be hours. I was devistated. Completely. Layed on the couch with her all morning and afternoon. @ 4 we got her up to eat and drink. Immediately after she played with her sister and acted normal. Same again today. Our vet (got her in this morning) said it may have been a pesticide or herbicide. Crazy. Just to be careful, she's not allowed to go for walks until after Monday when she gets her booster.
I can't imagine having a non-fur baby. I doubt I could handle all the stress! We won't even talk about emotional eating!
Posted by Diana at 8:07 AM 8 comments Links to this post
Thursday, July 16, 2009
I'm grateful today for:
1. My wonderful husband being supportive of my crazy journey that is PhD
2. my new "puppy" learning that potty doesn't happen in the house! No messes for 3 days and counting!
3. Starburst jelly beans. Yummy! Totally made my day finding them at big k
4. Figuring out that I may pass my exams after all!
5. of course, y'all :)
These are the things that went totally right today.
What are you grateful for today?
P.S. Felice/the happy runner: I was able to read your post on google reader, but not able to get to your page (either the blog home page or the post page). Don't know why it keeps doing that to me...usually it kicks me off if I click the post page, but not the blog home page...but not suck luck this time :( Good luck finding races closer to home!
Posted by Diana at 6:42 PM 4 comments Links to this post
Wednesday, July 15, 2009
Fruit and veggies
Did I tell you I started Yoga? I have a video that I'm doing. I think it'll really help with feeling better on the inside. And outside. Keep the angry monkey away :) I just started though, so we'll see later. Everything works well the first couple of weeks, doesn't it?
Onto the title of this post. Veggies and fruits. Ah, beloved fruits are no issue. I love them. And, I have a ton of ideas on how to incorporate more. Is it really that hard? Eat them plain, in pancakes, in smoothies, in oatmeal...the list goes on and on. Blueberries, strawberries, mangos, grapes, oranges...yummmy! But, veggies? Eeeeek.
Would it really be that bad if I get most of my servings from fruits and for the most part ignore the veggies? After all, they're usually lumped together, so I can just chose to get it all from fruit. NO? Ok. But, I have a hard time getting in the veggies. I know some of you struggle with this as well as I've read you say the same things!
Some things I've done. Lately I'm *fairly* into an "oriental" salad with chinese cabbage as the base. Totally yummy, with a home made dressing and you toast almonds with ramen noodles, then add the packet (although I'm thinking adding 1/2 the packet would be healthier AND better tasting). There's baby carrots, but I need them with ranch...which I hear isn't the best! OH, and using romain leaves for the "shell" of a burrito/taco thing. That one is my new favorites I've been eating fairly regularly...dont' forget the picante sauce! yum. And then there's squash. I just got that and am excited about it. It cooks great in the indoor grill (you know who's :) with just a little bit of salt, pepper and olive oil. OH, and spinach and fetta "pizzas". Cook them on a flat bread in the oven. Totally good, and if you use fresh spinach leaves it gives it a great texture and not too soggy. That's really all I've got. It's all great on it's own, but what about sneaking it in every day?
Do you struggle with veggies as well? (I just pictured y'all arm wrestling broccoli...hehe...I hope you win!) What tips do you have for "sneaking" it in?
Posted by Diana at 4:51 AM 5 comments Links to this post
Monday, July 13, 2009
Complaining and working on things
That title is funny. I don't mean that I'm complaining here (that's a first! lol), what I mean is that it is something I'm working on. Felice over at the happy runner posted the other day that she was going complaint free. What? Complaint free? As in no bitching, complaining or being disgruntled? It sounded easy enough, but deceptively so. I immediately knew I had to try it. After all, I posted back in the day that I thought my friend complaining about her now husband was causing issues with me and my hubby. It does spread, and only perpetuatues more unhappiness and, well, more complaining!
I expected it to be a little difficult. I didn't expect just how difficult it would be! I find myself doing it all the time. I found little to say to a friend the other day when we hung out. Very sad. And, it's been creeping in. Doesn't help that I was attempting it at that tom. Still.
So, I'm working on not being disgruntled. Part of the problem may be that I didn't have a contingency plan. But, what do you do instead? I've started doing slow, deep breathing techniques when I'm stressed. But, in everyday story telling? It all just sounds like complaining. When I figure out a good alternative activity I'll let you know! ;)
I'm also starting up a self esteem booster journal (a book I bought...helps with that respect). It's to try and correct some things I'm not so happy about in my life. Stopping the negativity talk and being so hard on myself. I would like to relax, believe in myself, and be happier all around. I think this is a step in the right direction. Just like I said a while back (a week ago? who knows...I could look, but eh..), my food issues (most people's too?) stem from a lot of other issues. It's a symptom, not an entity of its own. So, I'm working on it. Maybe the no complaining pact will help.
So, have you ever tried not complaining? Have you thought about it at all? Have you conquered that issue already? Inquiring minds want to know :) If not, I suggest you do it...if only for a couple of days.
Posted by Diana at 11:58 AM 7 comments Links to this post
Wednesday, July 8, 2009
Fatty foods
Mama Bear June posted the most shocking, yet informative, links today. She found articles at men's health mag's website that post the worst foods.
The transfattiest foods in America
and also the 30 worst foods in America
If you haven't seen these...check them out. It's quite shocking. I never would have guessed that some of these things were THAT bad for you. Thanks, June!! I guess I'll need to think twice about what I shove in my pie hole :)
If you haven't been to her blog, go check it out! She's great for posting informative links on her site, and has great tips and updates about her success story of getting healthier!
Posted by Diana at 6:50 PM 5 comments Links to this post
Friday, July 3, 2009
4th of July
I hope you all have a fabulous Independence day and that you are lucky enough to spend it with your loved ones! Be safe, be healthy, but be very happy too :)
Posted by Diana at 6:47 AM 2 comments Links to this post
Wednesday, July 1, 2009
WARNING, WARNING, rant ahead. I will let you know when it's done so you can skip ahead if you'd like!
OK. So I'm pissed about my vehicle and need to vent about it. The stupid jerks at the dealership that did our oil change last time stripped the drain cap. When we went to get it changed at another place they told us of this and wouldn't touch it. Couldn't really. Go back to above dealership and they said that there's no way to tell whos to blame and they won't do anything compensation wise. They will take a look at the car, but if it's really stripped it could cost starting at 250 and up. WHAT?? That on top of the car getting hit three times in the last few months. WTF!!!! And, it's leaking oil. Probably from the drain cap. GRRR. THEN, oh it gets even better, my hubbys tire has a nail in it. Not a problem, but he has special tires that are really wide and a little thinner. The place we got them won't put a plug in it because it's not safe with those tires. So that'll be another 350. I think the financial gods are pooping all over us.
Ok, so as you can tell I'm working on anger issues. lol. That's my new big project. That and negative self talk. I had forgotten all about focusing on this. It was my goal for this year. Does it really take constant focus? Sometimes. But, I haven't been doing too good of a job lately. Mostly I ignore it and forget about stuff like being nice to myself. Miz Fit had some good advice...would you ever let a stranger talk to you like this? If not, then maybe you shouldn't!!
The problem with the negative self talk is that it has caused problems in all areas of my life. I have problems with being assertive, even as a teacher, but especially with my courses I take and with professors. It's getting better, but still needs work. It also is with being assertive with people I encounter, like the stupid guy at the dealership. My husband has to do these things for me. Anything involving confrontation at all is really difficult. The other issue, and one that relates to why I have this blog...it also impacts how I eat and how much I eat. Like comfort foods and compulsive eating.
If only I could really get more confidence. And, if only I could really and truely believe in myself. How can a girl get to her last year of PhD school and still sometimes wondering if she's good enough? How can I be 31 and still feel every once in a while that I'm not enough? I'm proud of myself for the steps that I've made, but still would like to make it more of a focus now.
I'm hoping to get some easy tips, but already have some ideas from operation beautiful and others. However, I think I'm going to take up my book about compulsive eating. I think the exercises in that can really help. and am willing to give it another try.
Some of them are just weird though. Like watch yourself eating in the mirror for a while. Something about being comfortable with it and not being ashamed. Have you tried it? How long can you last?
The others have to do with positive self esteem. I think the book is more about stopping hating our bodies, but it all works towards what I want. To eat "normally", and yes to stop hating my body and feeling guilty all the time. Feeling anxious.
I do have a nsv to report though...gotta end on a happy note, right? :) The hubby and I went to a restaurant and we had not so healthy foods (obviously not the nsv), but I was able to leave food on my plate. Actually more food than I have left in a while! Including my ever beloved french fries! YAY ME!!!
Posted by Diana at 4:34 PM 4 comments Links to this post


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Internet pointserror while rendering sc.social.likes
Free internet points:
Via Melloni, 1/b - tel. 0521218749
Six workstations only for peolple until 35 years old, three hours per week on reservation, maximum 1 hour per day, printing available (euros 0,10 a sheet).
Opening times: Monday and Friday from 9.00am to 1.00pm and from 3.00pm to 7.00pm; Tuesday, Wednesday and Thursday from 3.00pm to 7.00pm. Closed on Saturdays, Sundays and festivities.
In order to use the computers a personal password will be given at the registration.
To register is necessary an identity document (id, driver license, passaport).
Biblioteca Civica
V.lo Santa Maria, 5 - tel. 0521031010
One workstation. Maximum 1 hour per day.
Opening times: from Monday to Thursday, Friday and Saturday fom 9am to 8pm. Closed from November 26 to December 9.
Free wifi.
Biblioteca Ilaria Alpi
Vicolo delle Asse, 5 - tel. 0521031984
8 workstations; 1 hour a day maximum, printing available (euros 0,10 a sheet). Free wifi.
Opening times: from Monday, Tuesday, Wednesday from 9am to 10pm; Thursday, Friday and Saturday from 9am to 7pm.
Biblioteca della Casa della Musica
Piazzale San Francesco, 1 - tel. 0521031174
Four workstations for web sites consultation, printing available (euros 0,15 a sheet A4, 0,30 a sheet A3). No chat, no social.
Opening time: from Monday to Thursday from 9.00am to 1.00pm and from 2.00pm to 6.00pm; Friday from 9.00am to 2.00pm; Saturday closed.
Only the free registration needed.
Free wifi.
Internet points by fee:
La Commerciale
Via Emilia Est, 2/a - tel. 0521244039
2 workstations. Printing available (b/n euros 0,10 a sheet).
Opening time: from Monday to Friday from 8.30am to 12.30pm and from 3pm to 7pm; Saturday from 9.00am to 12.30pm and from 4pm to 7pm (closed on Saturday from June to August). Closed on Sunday.
Price: euros 1,00 every 20 minutes.
Billal Communication phone center
Via Trento, 3/a - tel. 0521270147
5 web workstations.
Opening time: from Monday to Saturday from 9am to 9pm. Closed on Sunday.
Price: euros 2,00 per hour.
Phone center available (4 points)
Bowling Internet cafè
Via Emilio Lepido, 26/c - tel.0521486274
3 web workstations.
Opening time: every day from the 3pm to 2am
Price: minimum card euros 5,00 per 2 hours and half
In August please check the opening times.


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7 Reasons Why It's Harder Than You Think To Raise Sex Positive Kids
Among the many, giant leaps we've taken (as a society) to undo previously accepted ways of thinking, is the push to be a more sex positive. However, this social shift doesn't make teaching sex positivity to your kids any easier. In fact, there are so many reasons why it's harder than you think to raise sex positive children; reasons that aren't easily eradicated by a movement that is gaining momentum but it still constantly questioned.
So, what is sex positivity? Sex positivity is a simple and relatively self-explanatory concept. The goal of sex positivity is to change our attitudes towards sex by normalizing different sexual relationships, sexual preferences, and varying opinions of sexuality. Basically, as long as sex is consensual and safe, it's a great thing that everyone should feel free to enjoy. Instilling these basic concepts and values is part of creating a more sex positive environment for our kids to grow up in.
Years ago (and not all that long ago and, honestly, still today) kids were taught that sex was a taboo thing; that it was something reserved for married men and women and that its sole reason for existing was the sake of reproducing. We were taught that it was "dirty" and an all-around inappropriate topic of conversation. We were made to view ourselves (as well as others) as perverted for having sex or thinking about sex or talking about sex or being viewed as sexual in any way. Thankfully, the conversation has shifted.
Today, the stigma surrounding sexuality is fading (to a certain degree). We're (arguably) able to openly discuss our ventures in and out of the bedroom, as well as the exploration of one's sexual curiosity, without the relenting ridicule of others. Of course, there's still plenty of shame and judgement to go around, but the overall attitude our culture has about sex is changing, and that change is palpable.
We've still got a long way to go, thought, and a big part of moving forward and stomping out any sort of sexual stigma includes raising our kids to be sex positive. There are definitely some things you can say to your kids to help them be more sex positive, however, raising sex positive kids is (sometimes) easier said than done. Why, you ask? Consider the following reasons why you might run into some problems when teaching your kids to be unapologetically sex positive.
Labels Are Still A Thing
Part of sex positivity is eliminating the use of blanket labels. No two people are exactly the same and a person's sexuality isn't a basic black and white concept. There are many other shades than gay, straight, and bi; and when we label someone as "one or the other," we're essentially limiting someone's sexuality (and identity) by categorizing their preferences for our benefits. We're telling them to stick to one genre or group only, just so we can easily identify them. It's laziness at its finest, folks.
Being sex positive means not only allowing people to decide for themselves who it is exactly that they prefer, but also accepting without question that that can be one or all of the aforementioned groups, and that their decision can change at any time.
Teaching our children to not use labels when referring to their own sexuality and the sexuality of others is difficult, because labeling someone's sexuality has been so deeply engraved into many of our upbringings, but it's essential if we are to create a more sex positive culture.
Societal Judgment Is Relentless
When some people think about sex positivity, they are under the false assumption that the men and women involved in that sort of thinking are a bunch of dirty, reckless individuals who carelessly sleep with anyone and everyone. In other words, a "slut."
First of all, that couldn't be farther from the truth. Secondly, we need to just eliminate the term "slut" from our vocabularies because the negative connotations attached to it are completely undeserved. The term "slut" is sexist and so very derogatory. It allows for men to explore their sexuality freely and without judgment, while placing a scarlet letter on a woman's otherwise admirable reputation. It suggests that having sex diminishes a woman's worth. It implies that a woman's worth is attached to how many sexual partners she may or may not have.
Sex positivity is about having a positive outlook on everyone's sexuality. It's about embracing one's own sexuality and accepting that someone else's might be incredibly different.
Consequences Can Be Scary
No matter how great of a sex positive environment you create for your kids, sex can come with some consequences. Whether that's a one-sided emotional attachment that's created after a physical connection, an STD, or an unplanned and unwanted pregnancy, sex isn't always as frivolous as we'd like for it to be.
Having an STD is certainly nothing to be ashamed of, nor is an unplanned pregnancy, but both are capable of bringing physical and emotional pain, neither of which are ever pleasant.
Part of creating a sex positive environment for our kids is teaching them that sex is a great and natural thing while also educating them on the potential consequences and how they can keep themselves safe and happy. Sex needs to be accompanied by some form of maturity and responsibility, but that doesn't mean it needs to be a taboo act that people are shunned for experiencing.
Not Everyone Is On Board With Sex Positivity
The ability to be an openly sex positive thinker, varies greatly based on different upbringings, religious affiliations, and regional progressiveness. Certain areas of the world (and the country, for that matter) will always see sex as a taboo or forbidden subject. Raising sex positive kids means informing them of the vast opinions so many other people have, and the respect those opinions and traditions deserve (as long as they don't hurt others) despite not completely understanding or agreeing with them.
Double Standards Exist
Here we go again with the double standards. We live in a world that places sexually active straight men on an idolized pedestal while simultaneously slut-shaming women for their own endeavors and degrading people who aren't cis, white males by haphazardly labeling them as "unworthy" of sexual fulfillment.
It's our job as parents to eliminate the sort of dated sexism and prejudice. We've got the responsibility of teaching our kids that sex positivity applies to everyone.
Rewriting Ancient Concepts Takes Time
It took decades and decades for our minds to be molded into thinking that sex is a hush-hush topic. It could take just as long, if not longer, to rewrite that kind of thinking.
As parents, we have the valuable opportunity to change these conversations with our own kids. We've got a chance to teach the next generation that sex is a wonderful thing, and that participating in it and talking about it (or doing and saying whatever it is that makes them comfortable with it) are acceptable things to do. We've got to encourage our kids to be comfortable with the topic. This all sounds like a relatively straight forward route to take, but it isn't going to happen over night. It could take years upon years for us to unlearn everything we've been taught.
To one person sex positivity might mean just being sexually active in a committed relationship; to another it might mean being free to experiment sexually with as many other like-minded and exploratory people they come across. It might mean just being able to talk about sex freely and without judgment or it could even mean choosing to abstain from sex all together.
Sex positivity may have different meanings to different people, but the gist of it all is rooted in the same foundation that sees safe and consensual sex, as good sex. Like I said before, sex positivity isn't a black and white concept, and it's our job to teach our children that each and every varying shade should be embraced and accepted.


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Posted: Mar 20, 2019
Score: Emerson 3, Lesley 0 (25-9, 25-17, 25-19)
Records: Emerson (9-5) ; Lesley (0-8)
Location: Boston, Mass. (Brown & Plofker Gym)
The Lead: The Emerson Men's Volleyball Team swept the Lesley Lynx in three sets, winning their last non-conference game before turning their sites to GNAC conferences ahead.
- Mark Piorkowski (Montclair, N.J.) and Samuel Willinger (Golden Beach, Fla.) were tied for the team lead in kills with eight a piece.
- Lucas Raagas (Cambridge, Mass.) continued his strong passing, assisting on 26 kills.
- Josh Elliot (Swedesboro, N.J.) led the Lions with five digs while Jonah Higaonna (Okinawa, Japan) an Raagas had four each.
- Alexander Genova had 12 kills for the Lynx, leading all players.
- John Gersbeck assisted on six kills while Steven Newman had five for the Lynx.
- Emerson had 13 service aces as a team, with WIllinger earning four himself.
- Emerson earned the first four points on the game, with two coming on Win Kittivatcharapong (Bangkok, Thailand) service aces.
- Emerson was able to extend their lead soon, taking six of the next ten points and taking a 10-4 lead.
- The Lions continued to build on their lead, openings up to 10 at 18-8. Emerson took seven of the next eight points, taking the victory 25-9 on a Piorkowski service ace.
- The second set was closer, with Emerson taking a same 12-4 lead after 14 points. After being down 4-1, Willinger took the serve and Emerson scored the next 11 points to go up 12-4.
- The Lions went on another run, scoring five straight points to take a 19-6 lead.
- Lesley fought back, going on an eight point run of their own, but the Lions closed out the second set, 25-17.
- Lesley took their momentum into the third set, going point for point with the Liosn and keeping it close.
- After being tied at 14 a piece, Emerson went on an 11-5 run to win the set 25-19 on a Jacob DiTore (Salem, N.H.) kill.
- Emerson is back in action Saturday, hosting Lasell and Rivier in a Tri-Match starting at 11:00am.


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Photos of Tripura
Click on photos to see bigger version of it.
All photos of Tripura
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Located in the northeast of India, the small state of Tripura is surrounded on the north, west and south by Bangladesh, with Assam and Mizoram to its east. The state consists of low hills, going up to about 3000 feet, and plains, where most of the population lives. Agriculture is the main occupation and rice, the main crop. Tripura is also the second highest rubber-producing state in India after Kerala. Industry and urbanization, however, is not well developed here. Tripura has tribes such as the Tripuris, Reangs, Jamatia, Noatias, and Halams. However, 70...


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Fill your walk, trail running and MTB riding routine with Spice Route Destination's latest sporting addition, its Hero Adventure Trails. Get active with mountain trails ranging from a basic 2.5km to more complex 35km tracks. A 100-meter 'Choc-o-trail' track is also available for an exciting outing for the little ones.
076 022 5141
06:00 ~ 19:00 (Summer)
07:00 ~ 19:00 (Winter)
Trading hours for 24 & 31 Dec
Registration office closing at 12:00


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Great Scott Marty, what a launch! We got some amazing press on TV, Radio and all across the interwebs. And a big thanks to you early supporters on our Indiegogo campaign who snapped up a handful of our perks!
The fun dip feast for two we call a "Dip-Gasm" has taken the lead with 3 sold.
Anywho, click below to take a peek at the press.


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Orr offers both Traditional and Specialty massages. Traditional massage is in Swedish Esalen techniques and includes the unique talents of each massage therapist. In conjunction with Traditional massage, some of our practitioners may include modalities such as Ayurvedic, Chi Nei Tsang, Craniosacral, Energy Work, and Trager.
Please Note: due to recent changes in our insurance, we can no longer offer massage to people who are pregnant. We apologize for any inconvenience.
Traditional Swedish
"Swedish" is the most widely recognized and commonly used category of massage. Swedish massage varies in depth from light to firm, depending on the individual practitioner.
60 Minutes: $100.00
90 Minutes: $130.00
60 Minutes: $100.00
90 Minutes: $130.00
Sports Massage
A deep pressure massage focusing on the neuromusculoskeletal system to treat pain and disability. Commonly involves kneading and manipulation of muscles and joints.
60 Minutes: $130.00
60 Minutes: $130.00
Spa Treatments
Lymphatic Energy Drainage Massage
This form of massage helps the body to heal itself. The Lymphatic system is essential as the body's drainage system for cleansing and filtering out of bacteria and toxins.
Lymphatic massage helps to unclog the lymph system using gentle, light, slow movements on the abdominal cavity, arms, neck, chest, and legs
90 Minutes: $145.00
Lymphatic massage helps to unclog the lymph system using gentle, light, slow movements on the abdominal cavity, arms, neck, chest, and legs
90 Minutes: $145.00
Massages can be added onto reservations (Day Use or Overnight), by calling our reservations department at: (707) 462-6277.


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I saw the very same things from Iraqi's as this one… They never learn.. Because most of them have residence visa's in the west and all they need is a larger bank account. But many ignorant's believe what they are fed and follow such snake oil salesmen to their doom. Anyone remember that Iraqi Chalabi who said invaders would be welcomed with flowers and chocolate..
Lance says:
March 2nd, 2016 at 10:56 PM [Level 4 – Scholae Palatinae]
Russia and Iran have had a complicated history, but they were rarely friends. Libya did everything possible to focus on the West, and, in addition, the logistics made it so Russia had no possibility of military action. All that could have been done is voting differently in the UN. As it is, they didn't vote to permit an invasion, and the West just did it anyway. And giving the S300 to Syria wouldn't have prevented the current war in Syria. Ziad has said that Syria had the S300 in some form all along.
Russia is not a superpower. Russia's economy is not that large, and most countries just want the benjamins – like Libya. A well-known anti-imperialist writer was on a flight back to Europe from Tunisia near the beginning of the destruction of Libya and he sat next to a Libyan who wanted the "Khadaffi regime" destroyed. That guy said his reasoning was "Every Libyan has a Japanese car, right? Well, in Qatar, everybody has a German car, like a Mercedes. We want German cars." Russia can't solve all of the world's problems, and is having a tough time dealing with her own. Then factor in all those who would sell out their countries for a few iphones, and it isn't easy. Look at how so many Iranians want to join the West economically. You can't do that without letting all the Western businesses in. Those were the folks who organized the destruction of Libya.
And politics is based on mutual deals. What did Iran and Libya do for Russia from, say, 1995 to 2005, when she needed help? Libya was spending billions on Africa, which didn't work out so well. Not so sure about Iran, but I doubt they helped Russia much, if at all.
Read more at http://syrianperspective.com/2016/03/syrian-army-liberates-faah-from-alqaeda-and-grinds-isis-in-eastern-homs.html#FBYJ7TZ2hkdZlYRI.99
Joke of the day?
Col-General Igor Sergun head of #Russia GRU & Deputy Chief f d armed forces was killed in #Beirut says Al-Akhbar
The Lebanese newspaper quotes "diplomatic source" and hints to the role of #Turkey in Col.Gen Sergun' assassination.
TEHRAN (FNA)- The Syrian army captured a terrorist of the notorious Turkish nationalist organization, the Grey Wolves, who had played a role in the killing of one of the pilots of Russia's Su-24 bomber which was downed by Turkey's Air Force on November 24, 2015.
"The captured terrorist was among the first group of militants who arrived at the Su-24 crash scene on November 24, killing one of the pilots and stealing his personal belongings," the Arabic service of Russia Today news channel reported.
Russia's Su-24 bomber with two pilots onboard was shot down by the Turkish Air Force on November 24, 2015.
The crew of the Su-24 bomber managed to eject but one of the pilots, Oleg Peshkov, was killed by gunfire from the ground. The second pilot, Konstantin Murakhtin, was rescued and taken to the Russian air base.
In late December, leader of the Turkish nationalist organization, the Grey Wolves Alparslan Celik claimed responsibility for killing the pilot of the downed Russian bomber.
In an interview with Turkey's Hurriyet newspaper in late December, Celik openly admitted that he had directly taken part in the murder of the Russian pilot. Moscow had repeatedly called on Ankara to find and detain Celik.
Ankara made no moves to detain Celik, Russian Ambassador to Turkey Andrey Karlov said at the time.
"Turkish authorities have taken no steps to detain him (Celik). He appears in TV programs and a number of newspapers have published his interview so Mr. Celik walks freely in Turkey," Karlov told the Rossiya 24 TV channel.
Su-25 fighter jet crashes in #Russia's south, pilot dies http://on.rt.com/75q6
More imperial blubber for the masses…. These western women does not yet know the role of a sex slave.. But Once moderate political rebels of JN takes over her town, she will know all about a woman's roar and hear them squeek…
New MAP ISW Russia airstrikes in Syria. Pre- and post-"cessation of hostilities."
Russian Airstrikes in Syria from February 17 – 28, 2016: Pre and Post Cessation of Hostilities
By Genevieve Casagrande and Jodi Brignola
Key Takeaway: Russia has continued its air campaign in support of Syrian President Bashar al-Assad, despite the ongoing cessation of hostilities agreement that began on February 27. Russian airstrikes concentrated in opposition-held areas of northwestern Syria on February 28, following a lull in Russian airstrikes on February 27. The ceasefire, however, is largely holding, despite accusations from both pro- and anti-regime elements of violations of the agreement.
The Russian MoD reported nine violations of the ceasefire by "terrorist" groups, "moderate" opposition factions, and Turkey. Head of the opposition High Negotiations Committee (HNC) Riad Hijab accused Russian warplanes of conducting 26 airstrikes on February 28 targeting opposition factions that have announced their commitment to the truce. Hijab stressed that "negotiations will be unfeasible" amidst continued Russian use of cluster munitions and persistent violations of the ceasefire by the Syrian regime and its allies resulting in civilian casualties.
Russian airstrikes have reportedly targeted the headquarters of U.S.-backed TOW anti-tank missile recipient Firqat al-Wasta in northern Hama Province on February 29. The likely continuation of Russian and regime air operations against mainstream elements of the opposition throughout western Syria under the guise of fighting terrorism will ultimately threaten the stability of any sustainable ceasefire agreement.
Note: ISW did not assess any strike locations with high confidence from February 17-18, 2016
The following graphic depicts ISW's assessment of Russian airstrike locations based on reports from local Syrian activist networks, Syrian state-run media, and statements by Russian and Western officials. This map represents locations targeted by Russia's air campaign, rather than the number of individual strikes or sorties.
High-Confidence reporting. ISW places high confidence in reports corroborated both by official government statements reported through credible channels and documentation from rebel factions or activist networks on the ground in Syria deemed to be credible.
Low-Confidence reporting. ISW places low confidence in secondary sources that have not been confirmed or sources deemed likely to contain disinformation.
Russian airstrikes intensified significantly in the hours before the ceasefire went into effect on February 27, with local reports claiming that as many as 100 Russian strikes targeted areas in northern Aleppo Province, alone. Russian strikes were concentrated in western Aleppo Province, northern Homs Province, and in the Eastern Ghouta suburbs of Damascus in the ten days leading up to the ceasefire. Russia nonetheless restarted its air operations against the Syrian opposition in areas of northwestern Syria on February 28, following a 24-hour lull in strikes.
The "cessation of hostiles" agreement as defined by Russia is far from a nationwide ceasefire. The Russian Ministry of Defense released the above map on February 27, stating that Russian air operations have "completely stopped" in areas highlighted in green. Russia continues to inaccurately portray the majority of opposition-held Syria as Jabhat al Nusra-controlled, represented in blue in the map above. The likely continuation of Russian air operations against mainstream elements of the opposition throughout western Syria under the guise of fighting terrorism will ultimately threaten the stability of any sustainable ceasefire agreement.
It looks like some Dutch MP's are pushing back on MH17:
Questions being raised about lack of evidence and secrecy…….where are the US satellite images?
"Where are the US satellite images?"
1. They exist and provide inconvenient facts on the ground for the usual suspects.
2. They don't exist — e.g., Russian 'air-space' is blacked out for US satellites using advanced Russian technology that the hegemony cannot admit to publicly etc.
Either way the Dutch report is a waste of time — i.e., basically a 'success' from a Nato strategic perspective.
There is a misunderstanding on the part of the above diary concerning the Ukro cesspit. Chaos, mayhem, and unbridled corruption with bona fide Nazis and other assorted drooling imbeciles masquerading as "Government" are no signs of any undeserved, bad luck for the Eurocrats. Granted, the abominable zoo known as the Rada might be an embarrassment the Eurocrats would gladly see abolished, but the Ukro-Nazi protectorate of Banderastan is 100% intentional. Like draws to like, after all.
Electricity cut in Syria in all provinces and internet also out?
War-torn Syria was hit Thursday by a nationwide power cut, state television reported, but the cause was not immediately known.
"Electricity has been cut across all provinces and teams are trying to determine the reason for this unexpected cut," the station reported, citing a source within the electricity ministry.
Damascus residents said power in the capital had been out since 1:00 pm (1100 GMT) and that mobile Internet connections from some private providers were also not working.
Syria's state mobile provider said its Internet service had been "partially cut due to part of the network unexpectedly malfunctioning".
Since Syria's conflict erupted in March 2011, various areas across the country have experienced intermittent power outages as a result of clashes or air strikes and many regularly rely on generators for power.
Putin the impaler.. damn him!!! Another article by another imperial golem out to earn lunch money.
Underwater and Underhanded: Russian Submarines Come to the Mideast
The airspace above Syria is also very crowded. There are air forces from fourteen countries bumping shoulders in the sky. Russia has exercised control over the airspace with its anti-air missile program and it controls the sky patrols thru an AWACS type plane. At this point, any country that wants to fly above Syria—and they all do, must get clearance from Russia.
Russia wants to do in the sea what they are doing in the air. And they want to do it through intimidation.
With their submarine presence now powerfully established off the coast of Syria, Russia has created what has been termed an Arc of Steel. The arc goes from the Arctic Circle through the Baltic Sea to Crimea to the Mediterranean Sea. The game plan is to challenge and confront NATO and the West. In this game, the Middle East is just one connecting link in a chain of naval influence, power and intimidation.


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Fanstailgate.com, Tailgate Photographer, Application Deadline, BTT Gateway Job ID 8390
Sat, May 24, 2014
Fanstailgate.com is a website devoted to showcasing fans and their college football tailgate parties. Our network of photographers take photos of these events all across the country to see who has the best tailgates. This job requires finding tailgate events, having your own digital camera and access to the Internet.
Payment is $50 per gameday
Payment is $50 per gameday
BTT Gateway Job ID 8390


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"If a prophet or a dreamer of dreams arises among you and gives you a sign or a wonder, and the sign or the wonder comes true, concerning which he spoke to you, saying, 'Let us go after other gods (whom you have not known) and let us serve them,' you shall not listen to the words of that prophet or that dreamer of dreams; for the LORD your God is testing you to find out if you love the LORD your God with all your heart and with all your soul." (Deuteronomy 13:1-3)
According to a Gallop pole, judging others is alive and well in America, well, it's alive, I don't think it's doing well at all. There is a God that created all things, He is all wise, holy, just, and loving. The very problem with men is that we naturally do not value the judgments of God, but prefer to take matters into our own hands rather than do what God desires according to His revealed will.
John Calvin, whose understanding of the Bible was extensive and extremely accurate, referred to man as an idol factory. As a race fallen into sin, humanity prefers the judgments of what they think is right over what God has said. How many people have a Bible but have never read it, let alone studied it carefully.
For this reason, when a false prophet appears, the people naturally flock to him because he says what they want to hear. He says, "Let's go after other gods." The people respond, "Great." However, God said to a Israel, a people that He chose, but who were never converted.
"You shall not do at all what we are doing here today, every man doing whatever is right in his own eyes; for you have not as yet come to the resting place and the inheritance which the LORD your God is giving you." (Deuteronomy 12:8, 9)
Cultural Mores may change and does from generation to generation, and always in a downward trend, but men always do what is right in their own eyes. "In those days there was no king in Israel; everyone did what was right in his own eyes." (Judges 21:25)
Men know enough to judge others for the wrong they do, but more often than not, men do what is right in their own eyes. The only problem is we are masters of justifying what is wrong and turn it into something right because of our own sinful desires.
I hope my readers know their Bibles well enough to detect a false prophet when they hear one. Unfortunately, I know that the vast majority don't. "…the gate is wide and the way is Broad that leads to destruction, and many their be that go in that way." (Matthew 7:13)


text: Hi I am running freebsd 6.1 and I am trying to use ktrace to see why the uhci0 controller process stops responding to usb events. I am use ktrace with the -p option to attach to a process and also with all trace points turned on. I don't see any calls in the file ktrace.out file . Am i using ktrace wrong or is there another way to trace what the uhci0 process is doing and find out why it is stuck. thanks Fahnmusa


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Based in Moonah, one of Hobart's central suburbs, Glazing Solutions specialise in commercial and residential glazing, and supplies and installs top quality glass and glazing. Our location lets us quickly and easily get to sites anywhere around Hobart.
No matter what you need – be it a new pane of glass in that broken window, to custom made shower screens, mirrors, glass balustrading, pool fencing, aluminium sliding doors and windows, security doors, retractable screens or security screens – Daniel and the team at Glazing Solutions will do the job right.
So if you need glass, for all residential and commercial applications, talk with Glazing Solutions today.


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Los Angeles: Jamie Coots, the Appalachian minister and Snake Salvation reality star who died on Saturday after a rattlesnake he was handling in church bit him on the hand, will be remembered with a tribute special to air on the National Geographic Channel.
Coots, who was 42, was the star of NatGeo's Snake Salvation, which aired for a single season on the cable channel last year. He handled snakes while ministering at his church in Middleboro, Kentucky, and was a practitioner of a 100-year-old tradition that involved the handling of live and deadly snakes in church. He believed he was anointed with God's power and if he was bitten he would be protected from the venom.
As it turned out, that was not the case.
In a statement, National Geographic said: "In following Pastor Coots for our series, Snake Salvation, we were constantly struck by his devout religious convictions despite the health and legal peril he often faced. Those risks were always worth it to him and his congregants as a means to demonstrate their unwavering faith. We were honoured to be allowed such unique access to Pastor Jamie and his congregation during the course of our show, and give context to his method of worship. Our thoughts are with his family at this difficult time."
While the channel has no plans to return with a second season of Snake Salvation, it is planning a special to pay tribute to the pastor, although details have not yet been revealed.
Coots' son Cody told local TV station WBIR that the minister had been bitten eight times in his life. After receiving the snake bite on Saturday, Coots returned home and refused treatment from paramedics. He died soon after.


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Three-fold increase in housing demand
Published: 11 March, 2010
SOUTH WEST: Connells Land and New Homes in South West England reported a three-fold increase in demand for new properties at the beginning of 2010 when compared to the same period last year.
The figures, which indicate that buyers are returning to the market, suggest there is a significant appetite to buy new homes this year and should prompt developers, especially in the South West of the country, to revive mothballed projects and begin construction on developments as soon as possible.
"We are seeing a lot of activity in the new homes market in the South West region, especially as mortgage finance becomes more available and consumer confidence increases," says Jeremy Setter, new homes manager, Connells. "Our figures seem to tally with those of large house builders like Barratt Homes and Persimmon which have also reported greater interest in developments since the start of the year."
The growing desire for new homes means developers which continued building over the last 18 months are now well placed to take advantage of the improving market straight away. "Motivated buyers are looking to buy now and we believe this demand will remain throughout this year," continues Setter. "It is fantastic news for house builders with mothballed sites or those with planning permission on land as now is the ideal time to start building again."
Although there has been mixed reports about what will happen in the house building industry in 2010, the Connells Land and New Homes team believe that we will see a period of sustained growth over the coming months.


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Booze, drugs, porn, snuff videos, chat rooms, pedophiles: what one British 15-year-old did over spring break.
Published in England in 2013, Lolito is the fifth novel from 23-year-old prodigy Brooks (Grow Up, 2012, etc.). It's the story of Etgar Allison, who's been left home with the dog over Easter by his parents and his girlfriend, Alice. "I climb back into bed and turn on my computer. I meet Alice. We say hellos....She says they've been sunbathing and swimming. I say that sounds great. We watch a video of two men being killed. The men are members of a drug cartel." One is beheaded with a chain saw, the other is killed with a bowie knife. "That one was good," says Alice, but then she has to go to dinner. Etgar and Alice have been together for three years. They make blanket castles and watch Parks and Recreation and Judd Apatow movies; they rub in each other's acne medication. When that gets boring, they try stuff they've seen on the Internet, like golden showers and fisting. They've been through two abortions and Alice's mother's death; they took ketamine at the funeral. When Etgar learns that Alice has cheated on him with another boy at a party, his adolescent heart is utterly broken. Drinking for days, he ends up in a chat room where he meets a 46-year-old teacher named Macy, eventually arranging to see her at a hotel in London. While not wholesome or romantic, this relationship is portrayed with a certain tenderness. As are Etgar's parents, who come home and help their son get back to normal. You know, normal. "I stare at my feet. I watch a video of a severely disabled person covering a Katy Perry song. I run a bath."
A shocking, funny, touching book; a young writer with potential to burn.


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Experience in France teaches deliciously healthy lessons
When I was in college I had a great opportunity to spend a semester abroad in France. In this post I'll let you in on a couple secrets of the French. If practiced, they can yield some great health benefits.
A Great Opportunity
In 1999 I was a typical poor college student, living the college life. It was my junior year at Murray State University. Fortunately I learned that, due to agreements between universities, the tuition to study abroad in France would be the same rate that I paid at Murray. The only extra expenses would be for flight and travel. (Gotta love the Eurail pass and cheap youth hostels!) I knew I'd probably never again have the chance to spend four months in Europe, so I went for it.
The experience was awesome. I highly recommend studying abroad to anyone in college. At the time, I was studying French language, and a career in health care was nowhere on the radar. But looking back, the experience taught me some great lessons in the area of preventive health.
Things the French Do Well
When I think about France, I think about beautiful art, architecture, fashion, and language. But what really comes to mind is the food. The rich meats and sauces, the bread, the cheese, the wine, the desserts, the... FOOD!
Interestingly, despite their rich food, the French are generally much thinner than Americans. There is also the "French Paradox"—the observation that the French have a relatively low incidence of coronary artery disease, despite having a diet relatively high in saturated fats. While there, I knew nothing of the French Paradox. I just knew they had some amazing food.
Let me be clear here—I am not recommending that you increase rich meats and sauces, bread, cheese, wine, and desserts in your diet. (For the record, I advocate a diet comprised mostly of nutrient-rich whole foods, high in fiber, with limited unhealthy fats and refined carbs.) But I do think the French are on to something when it comes to how they enjoy these delicious foods.
A miniscule espresso, a petite piece of chocolate, a morsel of sharp cheese, a half-filled glass of wine; the French prefer tasting and sipping to gorging and guzzling. Small is good.
—Harriet Welty Rochefort, Joie de Vivre
Learning the Hard Way
Now, I wish I could tell you that I followed the above advice while in France. Unfortunately I did not. I'm not sure if I missed that memo or (more likely) blatantly ignored it. In any case, I went a little crazy on some French food.
I chose to enjoy French cuisine in the American "supersize" fashion ... . And I ended up with a new size to show for it. I gained 20 pounds in four months.
To some, 20 extra pounds may not sound like that big of a deal. But when you're only 5'2", the extra weight definitely shows. More important than how I looked though, I didn't feel healthy.
Ironically, my eating habits became more "French" when I returned to the United States. I knew I needed to calm down on the amount I was eating. I didn't set any strict limits on what I could or couldn't eat, though I did choose healthier options more often. I mainly decreased my portion sizes, slowed down and took time to enjoy my food, and stopped eating when I started to feel full. I also walked a couple miles around campus most days, which helped.
I eventually lost the 20 pounds, plus some. More importantly, 16 years and two babies later, this approach has allowed me to maintain a healthy weight.
I point this out because long-term results come from a change in lifestyle. Diets rarely work because they tend to be intense, short-term fixes that are not sustainable.
A Healthy Perspective
I would like to stress the part about enjoying food. The French are great at this. They take time to thoughtfully prepare, savor, and truly appreciate their meals. Even the simplest of meals have a fancier feel to them. The ritual of the meal, often presented simply yet elegantly and enjoyed in the company of others, is as important as the meal itself.
In my opinion, food is not only a necessity but a great pleasure in life. It should be enjoyed! When we spend our time obsessing over calories and feeling guilty all the time, we're needlessly depriving ourselves of this great joy. On the other hand, when we can learn to enjoy and appreciate delicious food in moderation, and turn simple meals into nice occasions for physical and emotional nourishment, particularly in the company of those we care about, there are great health benefits to be gained.
So... bon appetit!
Kiley Owen is a physician assistant, blogger and preventive health enthusiast. This post—along with helpful links to other resources—originally appeared on her blog, makinghealthapriority.com.


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Subscribe To Watch Harrison Ford Surprise Star Wars Fans In Joyous New Video Updates
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When The Force Awakens began to film on board their practical set of the Millennium Falcon, the cast and crew spoke in hushed tones, as if they were at church. Harrison Ford, howeverm called it "another day at the office." The fact is that the man really doesn't get as excited for Star Wars as the rest of us do. He doesn't really understand us. It's possible that we're beginning to break him down though. Either that, or he's really happy to be able to use his global celebrity to help out a good cause. As part of an announcement for a new charitable initiative Han Solo himself surprised a number of fans via online video calls. The fans, as you would expect, reach varying levels of bonkers, but nobody is having more fun with it than Ford.
It's hard to decide if the best one is when Harrison pretends to be offended by the caller who doesn't name Han Solo as her favorite character, or the one where he pops out from behind a mask of his own face, circa 1977. The man has gone full goofball here, and whether it's the charity, the fans, or just the fact that they caught him on a good day, Ford seems to be having the time of his life. While Ford may not be as excited as the rest of us for the new Star Wars movie, he does appear to be happy that Star Wars makes us happy. That's good enough for us.
The calls are with previous contributors to the Star Wars: A Force For Change charitable initiative started by Omaze about a year and a half ago. Those that donate at least $10 will be entered into a contest to win tickets to the red carpet premiere of The Force Awakens as well as get access to the after party and meet several members of the cast. The last Force for Change campaign raised $4.26 million.
Donations will actually benefit 15 separate charitable organizations, each one chosen by a different members of Star Wars cast or crew. Ford's choice was the fStop Warrior Project, which uses digital photography as a form of art therapy for soldiers who have returned home due to medical retirement. Other charities that will benefit include UNICEF, thanks to head of Lucasfilm Kathleen Kennedy, and The Malala Fund, chosen by J.J. Abrams. It's really cool to see the power of the Star Wars brand being used for such good causes. Also, the fact that everybody got to choose something they care about. Even split 15 different ways, more than $4 million is still a good chunk of cash for every worthy cause.
We're going to go throw some money at the cause, because watching this video was worth at least 10 bucks. Also, winning tickets to the premiere wouldn't suck, either.