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Büyükkonuk – a Traditional Village in Cyprus
The village of Büyükkonuk (Komi Kebir) nestles on the foothills of the Besparmak (Pentadactylo) Mountain Range at the start of the narrow panhandle of Cyprus. Placed inland, this indigenous eco-village can boast equal proximity to both coastal shores as here Cyprus narrows to only a dozen or so kilometres. The northern coast is rocky with pebbled beaches while the southern shoreline boasts some of the best sandy beaches in the Mediterranean.
Traditional crops in this agricultural village include olive, carob, wheat, barley and some vegetable farming in watered fields. Dairy cows, sheep and goats are raised and most households maintain chickens and a household garden. Forested hills border the village, filling the air with scented pine and wild herbs. Olive groves and other trees dot the landscape with different shades of green, while orchids and other wildflowers abound in season.
Plenty of field roads and narrow tracks are found on the hills and flats areas and as there is a conspicuous absence of fences the surrounding area is attractive for walking and cycling sports.
Joining in Village Activities
Visitors to Cyrus come for many reasons, for the great weather, wonderful beaches, and good food. However, recent trends have seen a rise in the number of tourists interested in learning more about the culture and traditions of Cyprus.
What better way to learn than by joining in eco-village activities where the old traditions and ways are still practiced.
In Buyukkonuk there is something for everyone and every budget. Many different cooking and craft activities can be organized; just ask us and we will help you find an activity at the price that suits you and your group, from young people to seniors. Numerous rural activities are available, including olive picking, goat or sheep milking, basket or broom making, spinning wool, collecting eggs and other traditional activities can be organized, depending on availability and the season.
Our aim in Buyukkonuk eco-village is to help save traditional Cypriot village life as part of the cultural heritage of this island.
The Nitovikla Garden Hotel
For those who are tired of hectic big city life, eco village is a way to have rest and enjoy quiet lifestyle in a place far from civilization, surrounded by pure natue.
A hidden gem of a hotel in Kumyali at the gateway to the beautiful Karpaz peninsula. There is rustic charm here, and some luxury, in a very welcoming family atmosphere.
The food is good and often excellent, the beds are clean, the showers are hot, the storytelling is funny, there is an amazing cave in the garden, and the raki flows freely.
Nearby you'll find bronze age tombs, carob and olive groves, more limestone caves, a pretty beach, and a set of paths for walking our cycling.
It's hard to find, but it's well and truly worth the search.
In Nitovikla one can enjoy:
– Home grown goods
– Home produced halloumi cheese, wine, olives, yogurt, pasta, bread ect.
– Authentic Cyprus
– Pure nature
– Refreshing change of place
Last but not least: here everything is Eco sustainable!
P.K 5 Mehmetcik (Kumyalı) / İskele – K.Kıbrıs, Mersin-10 Turkey
Tel: 0392 375 59 80 / 0533 834 48 68 / 375 61 20
E-mail: [email protected] – [email protected]


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Some Chilean researchers might have just put the humble toothbrush out of business. They've found a molecule that nukes the bacteria that cause cavities in just 60 seconds, and it can be put in gum or just about anything.
The molecule, Keep 32, kills Streptococcus mutans within 60 seconds, stopping it from rotting your teeth. The beauty is that it can be included in all manner of products, from toothpaste, mouthwash or a dental cream that can be slapped on over night, to a gum, sweets, or other type of chewy food that stays in your mouth for more than 60 seconds.
I don't know about you, but I really like the idea of a mouthwash, or even gum that you can chew for 60 seconds to nuke the bacteria and clean your teeth better than a brush. Apparently the Chileans are currently in talks with the likes of Colgate and P&G, so hopefully we'll see this on shelves soon. I'm not sure whether it'll do anything for your stinky breath, mind you, but at least your teeth won't rot. [DF]
Image credit: Teeth from Shutterstock
Thanks Darrell!

subset: commoncrawl


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FAQ – Replacing the Trigger
Customers tell us one of the main selling features of the JRC is it's modular design. This allows our firearm to have an ambidextrous charge handle or ejector plate, to change calibers, to switch between KeyMod and Takedown forends, and to customize the furniture the...read more
Removing the California Bullet Button
Help, I Need to Replace My Mag Release! We've gotten quite a few questions recently from California JRC owners wondering how they convert their fixed magazine release (bullet button) back to the standard push-to-drop magazine release. It's pretty simple to accomplish...read more
3…2…1…Show Season
As the holiday season switches into high gear, we begin the serious business of prepping for the second most wonderful time of the year...show season. We began in October with the National Association of Sporting Goods Wholesalers (NASGW) Expo and will continue...read more
Iraqveteran8888 Range Day 2017
Yes! That was the cry in the office when we received our fourth straight invitation to IV8888 Range Day in Atlanta, GA. What a privilege it has been each year to head to the range with the best and brightest YouTubers and Social Media folks in the firearms industry....read more
JRC and Home Defense
We just returned from the NRA Carry Guard Expo in Milwaukee, Wisconsin where over 150 exhibitors spent 3 days...read more
Takedown vs. KeyMod
One of the most common questions we get from customers is whether they should buy the Takedown Model or the KeyMod Rail Model. And our answer is always, that depends... Of course, the easy answer is to get both. The Takedown Tube and the 13" KeyMod Rail forends are...read more
NRA Annual Meeting 2017
What a great time we had in Atlanta. We talked with lots of current JRC owners and heard stories about how their use their Just Right Carbines and what they love about them. We also got to share with folks who've never heard of Just Right Carbines (gasp!) or have...read more
Legal in 50 States
Choosing the Just Right Carbine that's right for you is easy... We manufacture a variety of models by switching up the stock, the barrel, the grip and the magazine to make it easy to own a JRC in any state in the US or Canada. Check the charts below to see which Just...read more
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Millions of discarded plastic bottles that might normally land in Taiwan's trash are being diverted into the hands of Buddhists, becoming items of transformation — although not of a strictly spiritual nature.
Thousands of religious volunteers are taking the discards and turning them into shirts, toys and suitcases sold as far afield as San Diego.
Da Ai Technology Co., a nonprofit company funded by the Tzu Chi Foundation, gathers 2,000 tons of plastic bottles each year in Taiwan from a total of 100,000 tons tossed out. Tens of thousands of volunteers at some of the foundation's 5,600 recycling centers sort bottles by color, strip them of labels and bundle them. The bundles are then crushed into a coarse sand, from which machines can pull out thin threads of polyester fiber.
The effort began in 2006 to make blankets for disaster victims; now, it has grown into a sales network across Taiwan and in more than 10 overseas markets, generating proceeds of nearly $10 million a year. Much of that goes toward Tzu Chi's Buddhism-inspired news and drama television channel, which is based in Taiwan and broadcasts overseas via satellite.
The charity also has the option of using proceeds to fund its global disaster relief work, which has taken Tzu Chi volunteers to the Gulf Coast after Hurricane Katrina in 2005 and to southern China after a 2008 earthquake that killed nearly 70,000 people.
Tzu Chi, which means "compassionate relief" in Chinese, was founded in 1966 by Taiwanese Buddhist nun Cheng Yen, then 29, to do relief work around the world; it now has branches in 47 countries. Its U.S. headquarters is in San Dimas, with service centers in Northridge, Torrance, Cerritos and West Los Angeles, among other places.
Tzu Chi began its first major environmental effort in 2006 with the recycling of bottles. More than 90% of the charity's revenue, which totaled $322 million last year, comes from donations.
"Da Ai" in its company's name translates to "big love." The company's products sell in 40 stores around Taiwan and through private retailers overseas.
But the company says recycling bottles into garments is not about money.
"Our expansion I would say is steady," said James Lee, the technology company's president and CEO. "But this is not a promotion to invite you to come buy clothes. It's a way for you to feel that a piece of clothing can embody a lot of people's hard work and that the result of that hard work is being handed back to society."
Companies such as Nike and Patagonia also make garments from recycled plastic. But Da Ai representatives say they believe they are the only entity doing such work with volunteer labor, for charitable ends, for example donating blankets to thousands displaced by deadly mudslides in Taiwan in 2009.
"Their ability to mobilize people is fast, faster than the government," said George Hou, associate media studies professor with I-Shou University.
After volunteers sort and bundle the bottles, a noisy, assembly-line process carried out by fast-moving people wearing Tzu Chi's signature blue shirts, Da Ai turns the raw material over to factories on a contract basis. The factories produce shirts, shoes, suitcases and stuffed animals.
At least half the raw material for each product comes from recycled plastic bottles. A ton of bottles can make up to 8,000 items of clothing.
At Jing Si Books & Cafe in San Diego, about 10 Da Ai Technology blankets or garments sell per week, said clerk Chris Pappas. "Everyone seems to jump on it," he said. "They like the idea of recycling and reuse."
Da Ai's sparkling, air-conditioned Taipei showroom sells hundreds of casual garments and other cloth-based merchandise made from the bottles. One of the more elaborate pieces is a $164 suitcase with backpack straps and a solar-powered USB recharger for phones and other gadgets.
Other products, all designed by people on the company's paid staff of 80, include a $3 fan and a formal Chinese-style men's suit. Every item comes in one of four colors — green, gray, white and dark blue — that naturally emerge from the recycling process. Customers occasionally complain about a lack of warmer colors, but the company is unwilling to add dyes.
Da Ai would rather people cut back and reduce waste, but as long as bottles are landing in Taiwan's garbage, the organization wants to add capacity and refine its technology to process more of them into clothes, said Lee, the CEO.
"It's best not to buy bottles," Lee said. "The point of Da Ai Technology's sales is not to do trade but to use clothing to educate people that recycling plastic is great but not using it is better."
Jennings is a special correspondent.


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This site has been great fun, but it has run its course, and it is time to move on. Please get what you want from the site before January 1, 2020. Some pages will move to another site but most will go away.
I have Nebulosity 4 for controlling my QHY camera, but the Nikon D3100 is not supported. For that camera, I need to run a shutter control app. It allows me to setup a sequence of photos with configurable times between to allow for saving the image. Some work by interfacing to a commercial DSLR trigger adapter, like ShoeString Astronomy's DSUSB/DSUSB2.
If you want to do it yourself, some will also work with almost any USB to serial converter that brings out the RTS signal. That is what this project is about - making your own using a USB to Serial converter.
In order to get color shots, I have to use the Nikon D3100 DSLR. The factory automation software does not support the D3100. The solution is DSLR Shutter from Stark Labs. It is a free program for Mac and Windows that can use a generic USB to Serial converter to control the shutter by toggling the RTS line.
The converter is a little special, because it has all of the modem control lines brought out to headers on the edges of the board. You need this kind of converter. ebay is a great source for them. They cost around $5.00 from sources in the USA. This one came from MDFLY Electronics.
The converter has the serial lines on a header on the end opposite the USB connector. It isn't used and it occupies space I don't have, so I unsoldered the header from the board. The lid to the enclosure won't go on with the voltage selection jumpers in place, so they were removed as well. If I had used a larger enclosure these changes would not have been necessary.
On the Nikon, the shutter won't work if the focus is not pressed. To get around this the photo line is connected to ground. That causes the voltage on the focus line to go to -2.7V. Then when the focus line is grounded using the opto-isolator, the shutter is opened. When the focus line is ungrounded, the shutter closes and the camera saves the picture. Seems backwards, but that's the way it works. You can't hook the shutter and focus lines together directly because one has +2.7V on it and the other has -2.7V. With a lens attached and auto-focus enabled it works the other way - focus is closed then the shutter. With auto-focus off this circuit will control the camera with a lens attached.
On other DSLRs the shutter may behave differently. Some I know only require you to close the shutter switch. You might experiment with your camera, but keep in mind you are shorting a pin to ground - make sure it is the right pin. I would recommend finding out as much as you can about the way the shutter remote works on your camera before attempting this. Starting with a cheap shutter release cable is almost the only sure way for some cameras.
If you can't tell the pinout with the shutter release cable and a meter, look at some more popular DSLR Shutter Release Pinouts.
A 4N35 opto-isolator separates the camera from the USB to Serial converter. Opto-isolators use an LED as input and a phototransistor as the output. When the LED is on, the phototransistor is on and conducting. What we are doing is connecting the phototransistor to the focus line, the LED to the RTS line, and by doing so, controlling the shutter with the RTS line. If your camera is not a Nikon, you will need to measure the voltage on the shutter or focus line (whichever runs the shutter) and connect pin 4 of the opto-isolator to the most negative voltage and pin 5 to the most positive voltage.
Forgive the nail polish and the flowable silicone sealant. The sealant holds the board in and the nail polish hides the LEDs.
The extra resistor is due to my using too large a value when I designed it. During testing I saw that the opto-isolator did not have enough gain to pull the focus line to ground, so I paralleled another resistor. The 470Ω resistor in the schematic is correct for my use. Your value may need to be lower, but try it with 470Ω first.
All in all there are three wires and one resistor added to a cheap USB to TTL Serial converter, and a 4N35 opto isolator (also available on ebay). It shouldn't be too difficult once you figure out your pinouts.
The cable is cut from an aftermarket Remote Shutter Release Cord for the DSLR I'm using. Yours will be different. I had to open the shutter release case, see which pins did what (it was marked on the board) and then remove the cable and wire it with a 3.5mm stereo plug on it. Only two pins are used, but it is easier to get a stereo plug and jack. By using the plug and jack it made it possible to change cameras without having to re-wire the circuit. One just needs to build a new camera cable.
Since there is no interface to the computer, other than the shutter, I have to store the images on a flash card in the camera.
Dark frames have to be made the old fashioned way, throwing the lid on the front of the telescope. There is no way to make an exposure with the shutter closed on the DSLR.


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Big splash for 2015 at Up & Above with 'Making Waves' Saturday brunch
The market-style buffet presentation with à la carte options comprises live station food huts and an extensive choice of dishes cooked to order. The range of flavours is equally impressive with Japanese, Chinese and the Middle East influences complementing the classic Thai dishes.
"This is a fresh new look for 2015 at Up & Above restaurant and it's a really exciting way to present Thailand's best seafood and shellfish. We are sourcing the very best products from local markets in provinces throughout Thailand. We have extended the brunch from 12 noon until 4:00 pm and this gives diners more than enough time to enjoy the fantastic selection of buffet and à la carte dishes," explains Culinary Director Thomas Jakobi.
'Making Waves' Saturday brunch will be available every Saturdays from 12 noon until 4:00 pm starting from 10 January 2015. Priced at Baht 1,950++ per person food only and Baht 2,650++ per person with selected free-flow wine, local beers and cocktails.
Up & Above restaurant is located on the 24th floor of The Okura Prestige Bangkok. Reservations are recommended, please call 02 687 9000 or email email@example.com


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Star Wars: Descension
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Qombax Takkub
Star Wars: Descension
Star Wars Roleplaying
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A Freelancer's life for me! (Open)
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Topic: A Freelancer's life for me! (Open) (Read 519 times)
Karthus Starblazer
Hot Shot Freelancer
Posts: 141
Karma: +0/-0
Si vis pacem, para bellum.
A Freelancer's life for me! (Open)
12/27/15 05:24:37 »
Touching down in the hanger bays of Nar Shaddaa was second nature by this point in Karthus' life, looking back at his ship, he smiled a little and left the hanger, moving out into the crowds moving between casino's, bars, and concerts. Stepping out onto the speeder pad, he closed his eyes, drawing in a deep breath, the smells of the Smuggler's Moon bringing some relief to the his tired mind, the light rain helped with this too, as he opened his eyes he watched all the flashing lights and smiled to himself, it was good to be home.
Hailing a cab, he watched the other speeders go by as he was taken to the Promenade's upper level, paying for his ride, he soon turned towards the building and moved through the hall way full of enforcers and customers alike, shaking his head and the small bits of chatter that came to his ears. Karthus found himself pondering on his life as he finally exited into the upper level, leaning on a railing watching the crowds below, moving and squirming as they went from shop to shop, be it restaurant, shopping center, the cantina or any of the other many establishments this particular location had offered. He wasn't sure how long he had spent watching the crowd, before finally travelling down to the floor below, trying to get to the cantina, in the hopes of grabbing a drink, while listening to the nightly band play their routine, it would be a nice change of pace to the constant jobs he had been pulling lately.
Posts: 88
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Re: A Freelancer's life for me! (Open)
Reply #1 on:
12/28/15 18:06:45 »
Lifting her brown skirt up which pushed against the ammo belt she had on, Meteora opened her hip like it was nothing. The hip's panel was held in her hand as the gears inside were exposed. Switching hands with the panel, she poked around the gears. Then her finger trace over the metal parts. Even pushing on the gears, the pressure was helping her out. Her leg had been feeling stiff since arriving. This was her breaking point.
Then she swung her leg back and forth to test the feel. It felt smoother to her than before. Rubbing the gears with pressure to push them properly in line had helped her; she placed the panel back on her hip and pushed in to lock it in again. She adjusted her belt. Then the holster on her thigh was moved to feel comfortable again. Lastly the straps were tightened to the holster. It was not only weapon on her like the two rifles on her back, one medium but other was very large; however, it was the only gear needing rearrangement on her. Of course there was another blaster in her lower leg since that was clearly a robotic limb.
In the rough parts as she combed through it did not give her problems about being armed to take on a small army. That made life easier and when questioning people, the answers out easier too. However, the movement in the more uppity areas meant a change. So she used her family business safe houses to store her rifles. The blasters were kept with her. She just moved the one in the holster to her leg with its twin. Holster was taken off too. The two blasters made her legs feel a little heavier but her system adjusted for the add-on.
Meteora brushed her green hair off her shoulders to get it behind her. A sign of little control over the wildness of her hair that also matched her lips and dot under her left eye. The green appeared brighter than it really was because her pale white skin. Of course there were odder features to her besides the hair, the metallic legs that went from flesh to metal. Her upper leg appeared normal while her knees and lower legs were metal. Her hands did the same as they started flesh and changed to metal half way down each finger.
Walking up to the keep for a drink, Metty wished she was at her sister place. Then it would have been free drinks for her. Still the drinks were going to be charge to the one that hired her, it might have been family (her great-grandmother), but the drinks were going to flow never the less. Ordering her first drink, she downed more than half of it like there was competition going on. She waved the keep down for another as she went again to finish the glass up.
Serinn Sarkin
Blind Guardian
Posts: 263
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Re: A Freelancer's life for me! (Open)
Reply #2 on:
12/28/15 18:31:10 »
Nar Shaddaa. It was the first time that the twenty-eight year old had set foot upon the Smuggler's Moon, and as such, she had no idea what to expect. So the lone woman proceeded cautiously, though gradually relaxed her guard as much as she thought wise. Which, honestly, wasn't all that much. Having enough credits to her name to have made the trip from Corellia, the blonde was wearing a what some might call a spacer's ensemble: a brown leather jacket over a black tank-top, which was tucked into a pair of tan khakis, and a plain black leather belt. The pants she wore were decorated with her second-class Corellian Bloodstripes, and a pair of comfortable-looking dark brown calf-length nerf-hide spacer's boots finished the outfit. Serinn was not outwardly armed, but most people who looked close enough would notice the faint telltale bulge of a concealed shoulder holster on her jacket's left side.
Despite her lack of knowledge prior to the trip to the Mid Rim world, the Hapan-born Corellian - or so she considered herself - was learning, fast. Considering the wide variety of races that lived on the world, the former agent of the law suspected that much of life on the Hutt-controlled world was partially or heavily influenced by illegal activities. That, however, was not why she was here - her purpose here was far different. She just had no idea where to begin, so for now, the lone woman was merely cantina-hopping in search of answers that would lead the sort of person she was seeking. How long it would take before she even began to piece together a puzzle in the chaos that seemed to define Nar Shaddaa, she did not honestly know.
But that was not keeping her from looking.
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Star Wars: Descension
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A Freelancer's life for me! (Open)
Simple Machines


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Please read all of this, to survive the cataclysm arriving now.
Underground Bases DNA Activation The Unveiling
Yashua bled out every pore in his body before being mamed to the point of being not recognized as a man and his back strap ripped open. Bearing witness to by his stripes we are healed. His parents on the roman census his blood dropping onto the mercy seat after bearing the weight of this fallen world under the golgotha skull mount. His dna revealed and rocks crying out in silence bearing archaeological proof to every biblical event. He is who he said he was and is waiting to come back roaring like a lion putting everything simulated and counterfeited back into proper order.
He didnt die for robots but so that humankind could be rectified back to the soul of Adam the first superhuman. After the walls built the deepstate and patriots civilians all activated sleeper cells. Satanic supersoldiers gov. And intelligence Agencies. Hi court of pennsylvania. The us…
View original post 381 more words


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A transgender Kim Kardashian superfan has spoken about how she's hoping her looks will help her land her own Kanye.
Thalia was born male but says that she knew what she really was inside by the time she reached her teens.
"I began transitioning in high school but I didn't tell anyone.
"I don't see myself in the mirror as transgender, I just see myself as a woman. I have always been very feminine since I was little it's not like I was a football player so I don't think it's astonishing that I look like Kim."
The 28-year-old has had a butt enhancement and breast implants to imitate Kim's hourglass shape and spent more than £20,000 on outfits to match the star.
But although she's got the look, she reveals that she hasn't got the love life of the reality sensation.
"Sometimes I am just not in the mood when guys just want to talk to me because I look like Kim without getting to know me - that annoys me.
"I had this guy that dated me only because he had an obsession with Kim and he thought that I look like her - it was like almost a fantasy.
"I'm single now so I'm on the lookout for my own Kanye."
The Yeezus star, who claims to be running for US President in 2020, might not be everyone's perfect man, but New Yorker Thalia has her mind made up to emulate her beloved Kim.
"A lot of people have asked me if I want to be a professional lookalike but I didn't even know those existed.
"I wouldn't know why somebody would want that but I am comfortable in my own skin and would like to be famous for who I am.
"But I would I like to do it on the side - why not?
"It would be fun and a new experience and you never know where it might lead."
Her obsession with Kim didn't begin until 2009 after watching the reality show Keeping Up with the Kardashians.
She said: "My hair was dyed strawberry blonde at the time and I was thinking about going back to my natural black.
"As soon as I did people started staring at me when I was walking along the street – people were nicer to me in stores and I had no idea why.
"Then one of my friends said, 'You look like Kim Kardashian,'. I couldn't see it at first but then I embraced it.
"I would get preferential treatment in clubs and restaurants – walking down the street people would mob me for selfies, it was incredible."
"A lot of women love Kim because of the way she looks and for her curves. Men love her because of her curves as well and because she is beautiful - so I have never had a mean reaction looking like Kim."
But its not just Kim's stunning looks that hit home with Thalia - she also wants to emulate her powerful personality.
"Everything about Kim's attitude really resonates with me – people think that she doesn't deserve to be where she is but she doesn't care she just carries on building her empire.
"That's what I want to do. Some people don't like the fact that I'm transgender and yet I'm successful - but just like Kim I don't care.
"I love my life and I love being mistaken for Kim."


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Manly Stuff
Posted by Chic Aeon in events, iheartslFeed, MALE FASHION, new releases, poses on Monday, July 28, 2014
If you have a guy that is wardrobe challenged -- and one that is a cowboy at heart, 20.FIVE has a new ONE PIECE outfit that might be perfect. One mesh addition and and alpha and they are set. Well the hat is separate of course. Now this will not work for all guys, it is designed for the smaller members of the sex (no XL size and runs small), so be sure and check out a demo. A vest comes with for the cold winter mornings.
These poses are from flowey at the Mens Dept. You have just a bit of time left to get over and pick these up.
I know how hard it is to make realistic poses for the guys -- well maybe not so much if you ARE a guy, but still -- these are very realistic.
Poses by: flowey @ Mens Dept
This entry was posted on Monday, July 28, 2014 at 8:38 AM and is filed under events, iheartslFeed, MALE FASHION, new releases, poses. You can follow any responses to this entry through the RSS 2.0. You can leave a response.


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The snare drum is one of the most important elements in contemporary recorded music. It helps anchor the song in so many ways.
The standard mic for snare is the workhorse of all mics, the Shure SM57. Tune the drum right and put a 57 on the batter head and you're 80% there. Just like that. 🙂
If you have the room, use a 57 and a pencil condenser together and you'll get a great sound. If you aim the mic at the center of the drum you will get more pop/snap and if you aim it towards the rim you will get more of the tone of the drum. You can also put a mic aimed at the bottom head of the snare drum. This can be either a dynamic or a condenser.
Two big issues arise with micing a snare. Having enough room to actually place the mic where you want, without getting in the way of the player, and keeping bleed from the high hat from getting into the snare mic. Sometimes you can fashion a piece of cardboard to keep the HH sound from getting into the mic or a piece of foam. All you can do is work with what ya got.
What are YOUR favorite methods for recording the snare drum?


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Jardin Cabernet Sauvignon Stellenbosch (2004)
|South Africa » Stellenbosch
|Cabernet Sauvignon
|Table Wines
We don't have much information about this winery.
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|South Africa » Stellenbosch
|Cabernet Sauvignon
|Table Wines
Decanted" for 6.5 hours. Nose is overwhelmingly coffee beans. with green pepper, blackberries and black peppercorns mixed in. I also get some cedar plank; but coffee is the primary aroma. Mouth-feel was very smooth. Cherry cough syrup, coffee, a little...
The irony here is that Syrah's origins could give Carmen Sandiego a run for her international wallet. Syrah's deepest...
The Occitanian word "merlot" translates to "young blackbird." An accurate description for this popular, early-budding...
Sauvignon Blanc is widely grown in California -- at over 15,000 acres, it's now the third most planted variety -- and...
"King of the Red Wine Grapes." The colonizer of the vineyards, pushing native wine grapes into its shadows. The Caber...
British wine writer and critic, Jancis Robinson, once noted that throughout the 80's and 90's in the United States, C...
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Page 1 of 5Jardin on Snooth
April 2014
No written review
March 2013
Didn't like it - very light. Read More
October 2012
I think this wine it's one of my favorites, great nose And flavor Read More
August 2012
great nose of pear, citrus.....on the palatte is has some hints of grapefruit with a bold finish... Read More
June 2012
I bet a lot of you have heard of Champagne Salon - the critically ... from his own vineyard (Le Jardin Salon) which was just behind his property. He was not interested in buying more land, as buying the grapes gave him the freedom to only buy in the years he wanted to. The first Champagnes Salon produced, were just for private consumption and ... Read More
December 2011
I was able to find the 2008 vintage of Jardin Secreto, a blend of mostly Tempranillo and "other varietals" (the "secret" part). I found this wine to be fruit forward, zesty and full of flavor, about 13.5% alcohol, very pleasant nose, very drinkable. We had this wine with lamb dishes at a very high-quality restaurant, but would expect it to retai... Read More
November 2011
No written review
July 2011
Straw bright, aromas of yellow fruits, marzipan and wet rock; flavor notes of lemon curd, yellow apple, honey and minerals, driven by great acidity to a graceful, long finish. A wonderful mid-Loire Sauvignon Blanc - thanks Kermit Lynch! Read More
June 2011
No written review
May 2011
No written review
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Every Eurosatory, we are there and we have been joined by many peace and faith groups in the past, and the network continues to grow.
We have lots of exciting things coming up in 2018, as we are working to raise awareness within France and beyond. In 2018, at the time of the arms fair, we would like to have a large presence in central Paris. We want this event to be fun and approachable, to help the general public become aware of events such as Eurosatory, the influence of the arms trade on foreign policy, and the lack of investment in alternatives to armed responses to conflict.
CENTRAL PARIS EVENT - 9th June - Place St Michel
This is going to be a musical and fun event, where we will be addressing our concerns about the arms trade. We will have some live music, a voting game where you can vote for where you will spend the military budget, and you will be able to see two talented artists painting live! We want to raise awareness with the French public about Eurosatory and the arms trade.
SILENT MARCH - 11th June - 11:00 - 12:00
The march will be starting by the offices of the organisers of the arms fair Eurosatory, outside Parc Monceau and will last about 30 minutes, around the outside of the park, in silence with a drumbeat to mark the passage of the group and pace, with a silent witness at each end.
'THE ARMS TRADE AND THE ALTERNATIVES' WORKSHOP - 10th June (14:00 - 18:00) - IN VIAM
We are in the midst of planning a non-violent workshop in the lead up to our actions. This workshop will be for people who want to learn more about the French arms trade and non-violence, peacebuilding and how to answer the difficult questions. Let's talk progressive peace!
We are currently researching alternatives to the arms trade and we will be joining with other peace groups to bring the most up to date research on non-violent alternatives to militarism. Watch this space!
Follow us on Twitter for more updates: @stopfuellingwar


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Graphic Remedy (GRemedy) is a privately owned software company specializing in software applications for the 3D graphics market, specifically developers programming with OpenGL.
With many years of experience in graphics development, GRemedy's goal is to design innovative applications that make OpenGL programming faster and easier, saving programmers time and money. gDEBugger is the first in a line of products to meet this goal.
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gDEBugger ES
gDEBugger ES is an OpenGL ES debugger which traces application activity on top of OpenGL ES to provide the application behavior information you need to find bugs and to optimize application performance. With gDEBugger ES, you can peer inside your OpenGL ES usage to see the affect individual commands have on application behavior. There are multiple ways to use the analytic capabilities of gDEBugger ES – from locating bugs to removing redundant calls and errors to performing regression tests. Whether your goal is to shorten debugging time, improve application quality or optimize application performance, gDEBugger ES displays the information you're looking for.


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The Delaware Voluntary Organizations Active in Disaster (DEVOAD) is the state counterpart to, and a member in good standing of, the National Voluntary Organizations Active in Disaster (NVOAD). DEVOAD is an autonomous 501c3 non-profit organization with all the rights afforded thereto; however, as a member of the National VOAD it recognizes and complies with the policies and practices set forth in the membership agreement and policy documents of the National VOAD.
NEXT MEETING: The next meeting will be held on Wednesday, January 22, 2020 from 10:00 am to 2:00 pm at the DEMA Training Room at 165 Brick Store Landing Road, Smyrna, Delaware. Be sure to use the Training Entrance.
As a 501c3 organization, Delaware VOAD operates on the generosity of its members and donors. To help us better plan for, respond to and assist in the recovery from disasters, please consider donating. Your kind gift will directly support our capabilities. Please donate here: https://www.gofundme.com/
Check us out on Twitter at:


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We offer discounts to all Members of Service both Past and Present!
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Japanese international Keisuke Honda on Saturday described his transfer to AC Milan from CSKA Moscow as a "dream come true" and promised to achieve "something special" in Italy.
"Milan are a legend, it's a dream come true," Honda told the Milan Channel television station on his arrival at the city's airport ahead of his official presentation on Wednesday.
"I know the situation, I know that everyone is expecting a lot from me," Honda added. "For my part, I believe I can do something special. I am confident."
The 27-year-old midfielder, who will be crucial to Japan's hopes at the FIFA World Cup later this year, spent three years in Moscow before agreeing a deal with Milan which will take him through to June 2017.
He will wear the No10 shirt at the Italian giants who are currently just five points off the relegation places in Serie A.


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The May 2011 edition of the Ontario Genealogical Society's journal, Families, has been published, and the issue contains five book reviews (on pages 32 to 34) -
Crime and Punishment in Upper Canada: A Research Guide by Janice Nickerson (ISBN 978-1-5548877-05). As the review says, the records at the Library and Archives Canada and the Archives of Ontario "were waiting for someone to come along to and put them in readable order", and that person is Janice Nickerson.
If you have anyone involved in the justice system in Upper Canada form 1701-1841 (on either side of the law), you owe it to yourself to read a review of the book, and to get a copy of it.
Tories: Fighting for the King in America's First Civil War by Thomas B. Allen (ISBN 9780061241802). An excellent review of the book is given by Brenda Dougall Merriman. She aptly describes the author's intent to show how the Tories fought for America's right to stay British - and lost in the War of Independence.
British Home Children: Their Stories. Compiled by the British Isles Family History Society of Greater Ottawa (ISBN 978-1-926797-47-2). A compilation of personal essays in which 36 children tell their life stories of how they came to Canada, and the life they lived here between 1869 and 1948.
Journey To The Past - The Lost Villages of Mississauga by Heritage Mississauga Foundation (ISBN 978-0-9867579-0-8) tells the story of Mississauga through its Lost Villages of the Heartland, and across the Northern, Eastern, and Western Frontiers.
Tracing Your Irish Roots is published by Moorshead Magazine (ISBN 978-0-9781592-6-9). A great collection of fifteen articles printed by the publisher since 2005, each article is reviewed in the book review.
Families is considered as a part of the member's benefit of membership in the OGS. You can join the OGS by going to their webpage www.ogs.on.ca/membership.php. Or, if you are in Hamilton, do drop by and see us in the Marketplace at the Hamilton Convention Centre on Friday through Sunday (May 13th-15th).


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Crowne Health Care of Eufaula is a federal and state-licensed 180-bed skilled nursing facility providing skilled nursing services and rehabilitative services.
We employ qualified and professional RNs, LPNs and CNAs. Crowne Health Care of Eufaula is continuously striving to improve patient care through continuing education opportunities for our staff. Along with each resident's attending physician, our team of professionals develops a personalized plan of care to meet each resident's individual needs.
Our licensed Social Worker works closely with family members to ensure that we are meeting the medical, social and emotional needs of each resident.
Residents are encouraged to maintain past interests and pursue new ones. Social gatherings, movies, arts and crafts, music and exercise fill our event calendar each month.
Delicious, well-balanced southern menus are developed by our Registered Dietician with special diets and requests served daily.
Our entire staff routinely receives in-service educational training to better meet the needs of our residents.
Irwinton Gardens is our Dementia and Alzheimer's Disease Wing. We understand the special needs of individuals diagnosed with Dementia and Alzheimer's Disease. Our staff has been trained to meet the medical, activity, nutritional, and daily grooming needs of the residents on this unit. Our residents are encouraged to maintain their daily routines and functions as long as possible. We encourage family/sponsor involvement and gladly provide support and education. The unit has semi-private rooms available. We have a beautiful home like dayroom/dining room as well as offering a gated courtyard and gazebo for residents and their families to enjoy.
Crowne Health Care of Eufaula is Medicare and Medicaid certified. We also accept private or self-pay residents, some HMOs, most private insurance policies, supplemental or long term care insurance.
Please contact our administrator Linda Railey or our admissions office at 334-687-6627 to schedule a tour and learn more.
Crowne Health Care of Eufaula is conveniently located on Rivers Avenue just off Alabama Highway 431 in Eufaula.
Crowne Heath Care of Eufaula
430 Rivers Avenue
Eufaula, Alabama 36027
Phone: (334) 687-6627
Fax: (334) 687-7538


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Fujitsu Australia and Solider On have announced a three year partnership whereby the vendor will help fund new IT equipment for the not-for-profit veteran support organisation.
Solider On reintegration and recovery manager Robert Pickersgill said it has been working with limited connectivity and "struggling with outdated equipment."
"It means rather than spending vital funds on IT, we can now fund support for wounded men and women instead, which is a great outcome for all involved," he said in a statement
More than 200 veterans and family members visit the Robert Poate Centre run by Soldier On in Canberra every year. The injection of technology will see the team working more effectively and assisting many more veterans, he said.
Fujitsu Australia has an existing Distributed Computing Centralised Services (DCCS) contract with the Department of Defence.
"Through our long-term relationship with the Department of Defence we have experienced first-hand the important role that Defence personnel play for our country. We are proud to be supporting this worthy cause, which will give our staff the opportunity to participate in activities that will make a difference to our veterans," said Fujitsu Australia CEO, Mike Foster.
In 2013, the Department of Defence extended its DCCS contract with Fujitsu for an additional three years.


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Published by Diversion Publishing on January 10th 2017
Purchase: Amazon, Barnes & Noble, Kobo
Ariana Fitzroy has lost her family and her fortune and is left to cheat at cards for survival.
Connor Grant, trainer of the fallen women from the English court and personal assassin to the king, is just as broken as the women he trains.
After catching Ariana cheating at cards, Connor has a new trainee to instruct at one of the king's many confiscated castles. In the dilapidated ruins, he discovers Ariana is more than she appears.
Ariana suspects Connor isn't telling her everything—not just about the mission they venture out on, but also about his past. Will the secrets between them threaten their mission? And will they be able to fight their attraction as they wonder who they can trust?
Ariana Fitzroy had been too greedy.
She gave a charming smile to the men at the table and pulled a pile of coins toward herself. They clinked against one another, the merry tinkling rising above the din of laughter and conversation.
How she'd come to love the sound of her winnings.
Tonight though, she'd taken it a mite too far.
She'd gone beyond what she needed for the merchant's bills, the servants' pay, and the rent on her meager lodgings.
The coins were cool against the warmth of her palm.
Winning always gave her such a heady rush, a wash of heat spreading from her cheeks to her chest and all the way down to her satin-slippered toes.
A discomfiting sensation settled on Ariana, one of which she'd always been especially wary.
The weight of being watched.
A woman with dark blonde hair had joined the table and regarded her with a quiet curiosity. Her red lips lifted into a smile, and Ariana noted she had a slight freckle beside her generous mouth.
Ariana looked down at the cards being dealt out before them, severing the connection.
The last thing she needed was one of the girls at court trying to make friends with her.
Not here.
Not like this.
Perhaps a year prior, when she'd had not a care in the world, when all her possessions were paid for with unseen coin.
She piled the cards against one another in an indiscernible stack, enabling her to see the faces with discretion while masking the number of cards displayed.
The hand was not in her favor. But then, was it ever?
Ariana glanced up at the blonde again and found the other woman's gaze had settled somewhere across the room.
Ariana tucked her hands lower against the table as if she were deep in concentration. And truly, she was.
In deep concentration of feeling the sharp edge of the card in her sleeve and sliding it out before anyone noticed.
Her heart pounded in her chest and her breath came faster—it always did when she cheated at cards.
How she despised the word.
How she despised the necessity of it.
Yet she loved winning, the knowledge that for one more day or week or month, she could afford to live.
A warning nipped at the back of her mind. She'd been at the table too long and had won too much.
She risked discovery.
Madeline is giving away to one luck commenter a signed copy of Highland Spy.
She is curious…
"Would you cheat at cards if you had no money to live? If not, how would you try to provide for yourself?"


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Rowing is the best cardio training for rugby
Rugby is an 80 minute game. Unless you're a front rower whose position is now guaranteed to be covered by a substitute (sorry props) you'll probably be playing all 80 of those minutes.
The physical demands on your body for a full game of rugby are more intense than Soccer, American football or even Rugby League. Conditioning is critical.
If you're not in top cardio shape, you're going to break down physically and mentally by the end of the game. There are dozens of ways to do cardio training for rugby.
Today, we're going to look at why Rowing is the best cardio exercise you can do as a rugby player and then show you how to get started.
Why should you row?
Amateur Cardio Considerations
The main issue we have with asking amateur rugby players to run laps, or turn up for regular sprint sessions at the track is injury prevention. Traditional cardio exercises are critical training methods for professional rugby players but they're also high-risk exercises for amateurs. As amateur rugby players, we need to be smart about the training we do. Just because Sonny Bill does sprint sessions, doesn't mean you should!
Amateurs don't have an army of support staff waiting to give us rub downs. We don't have a nutrition coach or a team chef. We most likely wouldn't have the time to see a free physio even if one was available to us. So if you're looking for training tools to become an elite rugby player, this blog isn't really going to help you. However, if you're an amateur rugby player, perhaps just getting started in your career, read on as this is the perfect resource for you to get fit for the rugby season without tearing a hamstring.
Full Body Cardio Exercise
Rowing is one of the best full body exercises you'll ever come across. Throughout the push portion of your stroke you'll need to engage multiple muscle groups including your spinal column, lower back, abdominals and traps. And that's just your upper half. There really aren't very many full body cardio exercises. Swimming is the most obvious but the list tails off pretty quickly. Rowing's primary advantage over swimming is obviously that you won't need to de-robe or buy a Speedo.
There's also a muscle density question. Rugby players by and large are not very… how do I say this… buoyant? Both sports are highly technical, but achieving an acceptable rowing stroke is much less daunting than trying to swim like a dolphin. What I'm saying is, if you have the body of an amateur rugby player you can pickup Rowing much faster than Swimming.
Low Impact on Joints
My friend Ryan is constantly telling me not to play 7s in the summer. His reasoning is sound. The combination of hard Texas fields with a high paced game and aging knees is a recipe for disaster. In short, we can only put so many miles on our joints. Running laps and doing sprints is not just tough on the hamstrings, it also puts undue stress on hips, knees, ankles and lower backs. For amateur players hoping to extend their careers (that should be all of us), we need a way to get training benefits without the physical toll on your joints.
Rowing is the answer to cardio training that doesn't burden your joints. It's a zero impact exercise. You're sitting down the entire time. Your body weight isn't being jolted through your knees 90 times a minute. The low impact on your joints means you'll prevent injury and add games to your playing career.
You should row for the same reason you should ride the bike or swim, because running sucks and there's a better way to get the same benefit. Once you've mastered the rowing program below, feel free to move on to more challenging stuff like our cardio training for flankers workout.
Focus on Core Strength
Core strength is a critical component of functional strength in rugby games. You need it to reach for lineout balls, to absorb non-direct scrum pressure, to maul, to place the ball correctly after a tackle and most importantly, for balance. Rowing will give you a massive edge in core strength that doesn't come easily through other exercises. You're probably reading "core" here and thinking "fuck yeah, Abs!" but in reality, I'm talking about your whole midsection and in particular your lower back.
Riding the exercise bike is the most common non-running cardio exercise I see amateur rugby players doing. As a low-impact exercise that really hits your legs, its certainly not the worst thing you can be doing. The problem I have with the bike is that its highly specific to your lower body without working on your core. One of the huge advantages of rowing is that your core and lower back are constantly engaged under medium intensity. You won't get this from sitting on a bike which I suspect is why so few ruggers do it.
Technique When Tired
As you get above 55 minutes in a game of rugby, the physical exhaustion you're feeling begins to really impact your cognitive performance. This is the downfall of most amateur rugby players. We can catch and pass when we're fresh but once the legs stop working we struggle to reach for the passes at our feet and we start missing easy tackles. Rowing is an excellent way to train your brain to perform when your body is becoming fatigued. Because the rowing stroke is technical, but replicable, you need to just keep doing the same thing over and over again. This gets hard as you get tired, especially if you're following the interval program below.
I usually notice my stroke starting to fall apart after about 60 seconds of a sprint. Luckily, this an excellent way to train your brain to takeover from your body. As fatigue hits you, you'll need to breathe deeply, flood your body with nitric oxide and re-focus on maintaining your technique. The longer you can keep it together, the better your concentration under stress. This is exactly the kind of brain training you need for rugby games. If you head gets fuzzy, consider adding a cognitive enhancer to your pre-workout diet regime.
Interval Training
Don't think for a second that because I'm endorsing it, rowing is easy. Rowing is an absolute bitch. I jumped on the ergo to do a session last month and after 45 seconds I had to stop because my chest was about to explode all over 24hr fitness. And interval training? Its even more brutal. Interval training is all about extending your maximum output range and anaerobic threshold while minimizing the time you need to recover. Intervals on the Ergo will kick your ass, but there's no better cardio training for rugby season.
Rowing For Real
Throughout this article, we're going to focus on using an Ergo in the gym, but you could easily apply the same training principles to either flat water or surf boat rowing. Rowing surf boats is a popular way for rugby players to stay fit through the long Australian summer. If you're close to a beach in Australia, can I suggest finding a local surf club that will keep you away from the bow seat. If waves aren't your thing, (or if you live in the US) checkout the find a rowing club feature on the US Rowing website. Be warned though, rowing real boats usually means waking up before the crack of dawn. If you're not an early riser, stick with the ergo in the gym or you'll be letting down the other guys in the crew when you hit the snooze button.
Total Preparation for Rugby
Getting Started
We've all been that person on the ergo at the gym. We feel and probably look ridiculous. It's Monday afternoon and all the bikes and ellipticals are taken. We don't want to run because we're self-conscious of 'jiggling' and so we find ourselves at the rower, trembling and scanning for another option. So you've sat yourself down. Now what? The best thing I can say is, don't try and copy anyone you've seen before. They're almost all doing it wrong.
Rowing is a full body exercise, which means you need to engage multiple muscle groups during both the push and the recovery. Please note, in rowing and in the programs described below 'Recovery' is different from 'Rest'. If we break down the basic rowing technique into sections, the Recovery is all the time spent not at work. In other words, the time you spend sliding back towards the little display unit in front of you.
Basic Technique
The sections of the rowing stroke are as follows: Catch, Pull, Finish and Recovery. The Recovery is actually broken down even further into a process, but we'll get to that later. For now let's start at the beginning of the stroke and work through chronologically.
The Catch
This is the very start of the stroke. You're as close to the display as you can get, the oar is wayyyyy back in the water, your head is up and you're ready to start the pull. Positioning your body correctly at the catch is incredibly important in real rowing. This is the moment your oar dips into the water and any technical fault will be exacerbated at this point. The Catch on an Ergo is less critical because there's little (although not zero) chance you'll fall out of the boat if you mess up.
At the catch your hands should be as far forward as possible as if you were trying to literally touch the display in front of you. The trick is to get forward without your knees pushing apart. Maintain alignment in your legs so that your push will be powerful. Don't sacrifice push position for distance forward. As your hamstrings and lower back become more flexible, you'll be able to get further forward and increase your stroke length in the process.
The Pull
Think of the pull as the first half of the stroke where your legs are doing the vast majority of the work. At the catch you've engaged your quads and your back to begin the stroke. As you straighten your legs, there's an inclination to start using your hands. Try not to do this. Your hands will be useful in the next step when we get to The Finish, but for now, you want your arms straight, your lower back engaged and your quads driving. During the pull, your upper body will remain at about 11:00 O'Clock. Your upper body should remain forward or neutral through most of the Pull. Don't start laying back too early or you'll lose the power in your legs.
The Finish
In this article, we're focusing on a long stroke as per surf boat rowing. This stroke requires several changes in the position of your upper body relative to your legs. We will try to go from a forward position at the catch, to a neutral position through the pull and then we complete the stroke at a slight laying position for the finish. This is the same as in flat water rowing, except that we will be working with a greater range of motion both forward at the catch and back at the finish. If someone comes over to you in the gym and tells you you're doing it wrong, just politely explain that they don't know what they're talking about and continue beating up on their split times.
The Finish for our stroke requires us to lay back at the end of the stroke. This may feel awkward at first but there is method to the madness. By laying back, you're extending your stroke length, accelerating the boat through the water and then staying forward in the boat to let it run. This requires us to actively engage our entire core. We finish the stroke with our hands up and into our chest, try to hit yourself in the nipples while laying back at about a 30 degree angle.
The Recovery
This is where things get tricky for most amateurs who haven't been shown how to row correctly. They can Pull fine, but their clumsy recovery puts them in a bad position for the next Catch. Your recovery goes in 3 stages. Say them with me here: Hands, Body, Knees.
- Step 1, Hands. If you've finished your stroke correctly, your body should be back slightly and your hands should be up and into your chest. At this point, you need to get the oar out of the water and back to the start as quickly as possible without losing boat speed. The way to do this is release your hands quickly without a change in your body or leg position. Literally smack yourself in the chest and push your hands back out as if they were bouncing off a rubber wall. Once you've released your hands, you'll need to actively engage your core to bring your body up.
- Step 2, Body. With STRAIGHT legs, pull your torso up past horizontal and almost into your original Catch position. Again, this will feel awkward at first but there is a reason for doing it in this way. We want the oar to be well past our knees before we 'break' them. In real rowing, if you break your knees too early, they'll hit your hands, the oar will go in the water and you might end up 'Crabbing' (losing the oar over your head because of the boat speed). On the Ergo, breaking your knees too early will again mean that they hit your hands and cause the cable to bounce.
- Step 3, Knees. Now that you've extended your hands beyond your knees, you can start to move forward on your seat. As your knees break, keep them in alignment, don't let them 'fall out' to the sides and away from your strong narrow squat position. This step shouldn't be fast. You're not racing down the seat to get into the Catch position. The fast part of the recovery should already have been completed by your hands and body. As your knees break, this is the time to relax, exhale and prepare to tense your body for the Catch.
Leg Drive
One of the biggest pitfalls for amateur rowers is that they hear 'Rowing is a full body exercise' and start to think this means both your upper and lower body take an equal share of the workload. This is not accurate. While your upper body is engaged through the Catch and Pull, your legs are doing the lions share of the work to accelerate the boat through the water. Your traps and upper back will be finishing the stroke and at the end of a session your lats might even be wrecked. But this is misleading. Focusing on Leg Drive is a sure,
Stroke Length
In surf boats, we row long. Before the catch we come as far forward as possible, reaching until our whole bodies are coiled like a spring. Before the recovery we lay as far back as possible with our hands up and into our chests, backs almost flat. This technique is different to flat water rowing which has a shorter stroke length at both ends. The shorter stroke used in the olympics allows for a higher stroke rate with less recovery time.
I suggest that rugby players should try to use a long stroke like surf boat rowing for a few reasons; the range of motion is good for your flexibility, reaching forward during recovery and laying back before it will stretch your hamstrings and activate your core, this forces your abdominals and lower back to help your larger muscle groups. Long strokes will hurt the first time but you'll see rapid improvements in functional core strength as a result.
Stroke Rate
Most rowers take too many strokes because each individual stroke is too short. As you make your stroke longer by laying back and coming all the way forward, your stroke rate should naturally decrease as a result. But don't confuse Stroke Rate with Boat Speed. Its not only possible, but preferable to try and maintain your Boat Speed (measured in time / 500m) while reducing your Stroke Rate (measured in Strokes / min). In the programs below you'll see a range of Stroke Rates outlined.
If you've tried rowing before reading this article and ultimately didn't enjoy it, I would guess that this is because your Stroke Rate was too high and your Stroke Length was too low.
Taking longer strokes while maintaining your Boat Speed will require a more powerful Pull. That's your goal in rowing. Make your Pull as strong and long as possible. That's why we Catch early, Finish back and Pull up high and Leg Drive to the max. Put it altogether and you have a powerful stroke that drives your boat through the water.
Recovery Speed
We've talked about Recovery Technique, now let's very quickly cover Recovery Speed. If you've broken down the steps correctly, you should find that your recovery feels quite slow but is actually quite fast. Why does it feels slow? Because only Step #3 in the process (remember; Hands, Body, Knees) involves moving on the Ergo seat. If your stroke is long, it will feel like your recovery takes a long time to get going because most of it is your Hands and Body.
This is normal, try to maintain that feeling. If you find your recovery starts to FEEL faster, this is probably because your stroke is getting shorter. At all times your recovery should be fluid and smooth. Don't jerk up to your sitting position or race down the seat to the Catch. Staying calm and controlled with your movements and breathing will make your next stroke better.
Watch The Cable
Before you sit down on an ergo, I suggest creepily observing someone else on it from a distance. Don't film them or anything, that'd be too weird. But keep a careful eye on the cable of the ergo.The easiest way to tell a newbie from a seasoned rower is to watch for up and down movement in the cable. Whether your stroke is long or short, if its working, the cable shouldn't bounce vertically at all. You'd be remiss for thinking this is all a function of your hands. It seems obvious that this would be the case since you're holding onto a handle connected to the cable. But in fact, this is a function of recovering too fast with the legs before the hands have had time to release.
You'll usually see and hear a bouncing cable from someone who hasn't been shown how to recover through their stroke correctly, but its also a function of fatigue for seasoned rowers. As we get tired, we want to get to that next stroke faster and avoid all that difficult core work during the start of the recovery. This results in us forgetting to recover our hands before our legs. The knees come up too quickly and your hands need to rise in turn to get over them. When you're fresh, keeping a horizontal cable is easy. When you get tired, your tendency will be to start bouncing it. Stop cheating. Slow your stroke down. Focus on recovering fully with your hands first and you'll straighten out that cable in turn.
BEGINNERS ROWING PROGRAM – 20 min
The beginners rowing program should focus on technique above all else. If you're looking for high-intensity intervals, checkout the Advanced program below as that's likely more your speed. Beginners should start with 2 x 20 min sessions per week for 4 weeks. The program below does not increase in length through the 4 weeks. Instead, we try to achieve gains by altering the critical variable in rowing Stroke Rate.
Week 1 – Day 1 & 2
2 min warm up (26 rpm)
5 min pace boat (24 rpm)
1 min rest
5 min pace boat (24 rpm)
1 min rest
5 min pace boat (24 rpm)
1 min cool down (26 rpm)
Week 2 – Day 1 & 2
2 min warm up (26 rpm)
5 min pace boat (23 rpm)
1 min rest
5 min pace boat (23 rpm)
1 min rest
5 min pace boat (23 rpm)
1 min cool down (26 rpm)
Week 3 – Day 1 & 2
2 min warm up (26 rpm)
5 min pace boat (22 rpm)
1 min rest
5 min pace boat (22 rpm)
1 min rest
5 min pace boat (22 rpm)
1 min cool down (26 rpm)
Week 4 – Day 1 & 2
2 min warm up (26 rpm)
5 min pace boat (21 rpm)
1 min rest
5 min pace boat (21 rpm)
1 min rest
5 min pace boat (21 rpm)
1 min cool down (26 rpm)
Don't Get Faster
Notice in the program above that we haven't mentioned Rowing Speed at all. That's because our program doesn't focus on making you row faster. Increasing your Speed is not the goal here. Instead, we're simply trying to maintain it. The Speed at which you'll be rowing is measured as Time Vs 500m. That is, at your current speed, how long will it take you to travel 500m? For beginners, you'll probably start out with a warm up speed of around 2:30 – 2 minutes and 30 seconds to travel 500m. The better you get, the lower your time per 500m will drop.
When performing our Beginners Program, we suggest trying to maintain your speed. Don't get faster. Don't get slower. Pick a speed that works for you. If 2:30 is your warm up speed, try to do your intervals at 2:10 say. This will be different for everyone and its not something we can readily anticipate. But remember, whatever speed you pick, you're going to maintain this for the whole month so try to pick something challenging. Note* your speed will likely increase naturally through the month as you get better, don't stress about that, just adjust your expectations.
Reps Per Minute (Stroke Rate)
Here's where things get interesting. Since you're not trying to row faster, the only variable we can tweak for gains is your Reps Per Minute, known in rowing as Stroke Rate. Stoke Rate is a common metric used in rowing and features prominently on the Concept 2 which is the machine you'll find in most gyms. For amateur rowers, an increasing stroke rate is actually a warning sign. As RPM goes up, your technique is likely going to shit and your stroke is shortening. Those are bad things.
The Beginners program above is designed to make you a more efficient athlete by challenging you to increase the power of each individual stroke you take. DO NOT TAKE MORE STROKES IN ORDER TO MAINTAIN YOUR SPEED. Instead, focus on maximizing the power of each stroke and maintaining this through each 5 minutes of effort. Efficiency is the name of the game here. Keep your stroke long. Keep your recovery long. Breathe in deeply during recovery and blow out powerfully as you pull.
ADVANCED ROWING PROGRAM – 40 min
The advanced program is all about intervals. How fast can you sprint 250m – 500m? Then, how soon can you do it again? 500m Rowing Sprints are a lot like 400m Running Sprints. They burn and you'll hate them. They also take some building up to so we actually want to start of with 250m Sprints for the first few weeks. This program assumes that you've got some basic rowing under your belt. Perhaps you've completed the Beginners Program, of you've
Week 1 – Day 1 & 2
2 min warm up
6 x 250m Sprint
2:00 rest / sprint
2 min cool down
Week 2 – Day 1 & 2
2 min warm up
7 x 250m Sprint
1:45 rest / sprint
2 min cool down
Week 3 – Day 1 & 2
2 min warm up
8 x 250m Sprint
1:30 rest / sprint
2 min cool down
Week 4 – Day 1 & 2
2 min warm up
1 x 500m Sprint
3:00 rest / sprint
5 x 250m Sprint
1:30 rest / sprint
2 min cool down
Week 5 – Day 1 & 2
2 min warm up
2 x 500m Sprint
2:45 rest / sprint
6 x 250m Sprint
1:15 rest / sprint
2 min cool down
Week 6 – Day 1 & 2
2 min warm up
3 x 500m Sprint
2:30 rest / sprint
5 x 250m Sprint
1:15 rest / sprint
2 min cool down
Week 7 – Day 1 & 2
2 min warm up
4 x 500m Sprint
2:15 rest / sprint
4 x 250m Sprint
1:00 rest / sprint
2 min cool down
Week 8 – Day 1 & 2
2 min warm up
5 x 500m Sprint
2:00 rest / sprint
3 x 250m Sprint
1:00 rest / sprint
2 min cool down
STILL don't get faster
There will be a temptation when you start the advanced program, or perhaps when you get about 1/2 way through it, to start speeding up your stroke and really pushing hard at the start of your sprints. Don't do this. 5 x 500m might not sound like much, but when you consider the total output and ratio of work to rest its plenty, please trust me. Again, the challenge is not to get your stroke rate up to 28 or 30 RPM, it will be to keep it down towards 21 or 22 while still maintaining the same speed through each sprint. We're trying to maximize the power of each stroke, not cram in 100 shitty strokes and call it a day.
Remember your legs
Whenever I find myself getting fatigued and losing rhythm, I try to focus on breathing and driving hardest with my legs. Perhaps because rowing requires us to do something with our hands people fall into the trap of doing everything with their hands. Your legs are what make this exercise humm. Yes, you need to be pulling high into your chest. Yes, you need to be recovering quickly with your torso. But nothing beats a powerful push from your quads. As we get tired we forget this and shorten your stroke by not extending our legs fully. As you fatigue, remember to give it everything with your legs. This will allow for the acceleration through the stroke and will get your hands moving automatically.


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President Maithripala Sirisena highlighted that the necessary Acts need to be passed in Parliament to protect financial discipline.
The President was addressing Finance Commission staff after opening its new office building at Rajagiriya yesterday.
With the opening of the new office building constructed at a cost of Rs.44.1 million, the Finance Commission has a permanent building after 30 years.
President Sirisena said stringent laws are required to fight fraud and corruption. Therefore, the necessary laws especially relating to strengthening financial and administrative regulations should be enacted in Parliament, if we are to create a country free of corruption.
The highlighted the need of equal implementation of financial regulations for both the government and Provincial Councils.
"Eventhough the Provincial Council system has been in operation for the past 30 years, no proper evaluation process has been done to assess its productivity," the President said.
President Sirisena added that he had suggested that an evaluation be conducted to ascertain the relevance of the PC system to the country. Such evaluation can help identify the pluses and minuses, shortcomings, areas to be strengthened, amendments needed for the PC Act etc.
"Eventhough I made a suggestion for the conduct of such a study during the regimes of Chandika Bandaranaike Kumaratunga and Mahinda Rajapkasa, no action was taken in this regard," the President said.
He said that he doubts whether the Financial Regulations (FR) and Administrative Regulations (AR) are inactive when the PCs are concerned. It can be observed that Provincial Councils violate Financial Regulations sometimes. Then, the President brought to the notice of Financial Commission Chairman that there shouldn't be two Codes of Financial Regulations for the Government and the Provincial Councils.
"Financial discipline is a must to develop the country. It is hard to find ministries, which follow the instructions of the Auditor General's annual report. He noted that the relevant Minister is also responsible for taking suitable action on par with the Auditor General's report, but it is regrettable that certain Ministers may not read the Auditor General's report," President Sirisena said.
"The Minister and the Ministry Secretary should take action in relating to the directives of the Auditor General's annual report," the President said.
"Laws should be passed in Parliament urging the relevant Minister and Secretary to act with the Auditor General's report. Furthermore, the Minister and the Secretary should be responsible to follow the guidelines and regulations of the Auditors Generals report. Moreover, there should be provisions with the law to punish the Minister and the Secretary, following the regulations of the Auditor General's report," President Sirisena said.
"The main reasons for the bankruptcy of state institutions is the excessive number of staff. It is not an exception with SriLankan Airline. To my mind, there are only 24 aircraft but the total staff exceeds 7,000. There are rules and regulations for recruitment with every Ministry and state institution. But no action has been taken against the Minister, Secretary or other responsible officers who violate the recruitment guidelines," the President noted.
The President said that he can name state institutions, which waste large amounts of state revenue, but he is not ready to name those institutions right now," the President added.
"To develop the country, fraud, corruption, monetary misconduct, bribery, waste, theft should be eradicated and wiped out. Due to these evil factors, it has become difficult to collect 50 per cent of state revenue," the President said
He further added that the ways of filling the budget deficits is not practical. Therefor the budget deficits cannot be filled. How many proposals forwarded to fill the budget deficit is implemented, the President questioned.
The President said that most countries including Singapore have implemented novel technology for governance. Singapore maintains a file with the computer data base regarding each tree in the country. Such systematic approach helps to good governance, the President said, while speaking on the destruction of forests in our country.
Speaking on the functions of the Commission, the President said that there is a close connection between the Finance Commission and Provincial Councils.
The President while highlighting a mistake made by the Finance Commission said that in accordance with the country's Constitution, there is no Central Government and Provincial Governments in the country, but the Government and Provincial Councils.
President Sirisena further said that the Singaporean government takes the shape of an institute of public–private partnership.
The President while quoting a saying of a university lecturer, said that there are no Wild Elephants (Wal Ali), Weedicides (Wal Nasaka) and so on but Wild People (Wal Minissu).
Necessary acts to be passed in parliament : President (2019-02-01 03.22pm)
President Maithripala Sirisena highlighted that necessary acts to be passed in parliament relating to maintain a financial discipline aiming to wipe out monetary misconducts.
The President made these remarks while addressing staff of the Finance Commission after commissioning a newly constructed office building for the Finance Commission at Rajagiriya today. With the new office building constructed at a cost of Rs 44.1 million the Finance Commission received a permanent resident after 30 year from its inception.
Addressing the gathering the President further said that strong legal background is important to fight against frauds and corruptions. To reach the target of a corrupt free country, necessary laws should be passed in parliament especially relating to strengthen the financial regulations and administrative regulations. He highlighted the need of equal implementation of financial regulations to both the government and Provincial councils.
During the past 30 year period provincial council system is in progress in the country but no proper evaluation process is done for assessing the productivity of the PC system.
He added that he had suggested to conduct an evaluation or to conduct a study aiming to certain how much the PC system is fruitful to the country. Accordingly, such evaluation can identify plus and minuses, shortcomings, areas to be strengthened, whether any amendments to be done to the PC Act, whether any more power and resources to be granted and many more.


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Just WOW!! I got it!!!
The word "independent" has been used to describe many talented and successful people throughout history, making independence a very coveted and desirable trait for the rest of us. Being independent means that we are able to take care of ourselves and we don't need to rely on others. It pays to be a man or woman on your own…or does it?
Your detailed relationship reading is waiting! Click here to connect to your psychic!
All You Need is Love
George Vaillant completed an amazing 75-year longitudinal study on happiness, and his findings can be summed up in only three words—happiness is love. If we break this down further we find that what Vaillant is really saying is that the value of your life is based more on your intimate relationships with others than on achieving all the independence in the world. Loving yourself is important, yes, but learning to love others is where you will find the true beauty in who you are.
Trust is Fundamental to Finding True Love
Some people consider trust to be a weak trait because it opens them up to the possibility of disappointment. They also think trust leads to dependency and dependency is the complete opposite of independence. But without offering your trust to a partner, you will never share enough of yourself to earn the privilege of experiencing true love. Without trust, you may never know the security of feeling accepted and respected for who you are. You do need some acceptance from the people you trust in order to thrive in both love and life. But, if you are not receiving this kind of trust and acceptance, you are either not trusting enough to earn it, or are trusting too much in the wrong people.
Too afraid to trust? Learn to let your emotional walls down during a reading with Psychic Emery ext. 6429.
Relying on Your Partner's Strengths is Intelligent
Your partner may be great at math, and you may rely on them to teach you to balance your checkbook or keep your bank accounts on track. This doesn't make you weak, needy or dependent overall. It simply means that you have found a partner who compliments you, or even makes you a better person in some way. This behavior also makes you stronger and more intelligent because you're developing a new skill. And the more strength and skills you acquire, the more independence you attain. This is a fundamental necessity for survival—and yes, your happiness too.
Looking for a partner who will make you feel complete? Psychic Sage ext. 5813 can help you find them!
Safety and Security Lead to Independence
Studies suggest that babies need to have their needs met (reliably and consistently) in order to grow up as secure, happy, loved and trusting adults. Trust is at the core of every man and woman's confidence and self-esteem, and we develop that core strength at a very young age. We teach infants to be strong and strive for independence and they gain the most strength and independence from learning to trust their caretaker to give them what they need. And as far as any research suggests—a child has never been psychologically impaired by giving them "too much" love.
Not getting what you need in your relationship? Psychic Esther ext. 9669 knows who else can give it to you!
Independence is a myth and a catch-22. It's practically impossible to achieve. It's only when you decide to give up your independence and let someone help you and care for you, and only when you do the same for someone else, that you will experience true love and happiness.
Just WOW!! I got it!!!
Well, for me I am an independent person and will remain. The experience I have had with men is
not exactly a pretty one. All I have come across are left overs and men so what to know what is in my bank acct. to many times thru out my life of dating. And, I am sure it is the same for men. We have been so burned that we can not trust because we were taken advantage of. So we can't fine a decent person out there. I will live with a person but, I can not and will not trust all the way. Just look at all those people who trusted and it did not work, wither they were married or not. I will not trust a person so much as to loose my identity and they take everything I have. Like I said this is my experience, it might not be yours but, that's just the way I see it everyday. To say that independence is a myth is wrong, now a days its better to concentrate on ones self these days and I do this because I do love myself.
How utterly true! I wish I could have convinced my last love of all this. He trusted no one, including me. It eventually tore us apart.
It is sad to want one's independence and freedom at the cost of fining true love.
Very good article, thanks I needed that 🙂


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Nøstede portlets
Nøstede portlets
Sports Scholarship Winners
North Harbour Club: AIMES ( arts innovation, music, education, service to the community and sports ) Sports Scholarship winners.
Congratulations to Mikayla Smyth year 10 and Daichi Iizuka year 8 who were presented last week by the North Harbour club a sports scholarship in recognition of their sporting endeavours in their chosen sports of Alpine ski racing in Mikayla's case and Karate and Football for Daichi.
Mikayla received the North Harbour Club AIMES scholarship as part of the Harbour clubs annual awards to recognise outstanding talent in the region.
Daichi revied a Junior excellence award for his sporting efforts in both Karate and Football. 2019 is the first time such awards were presented at this age group.
Kristin alumni Cameron McTaggart class of 2015 was awarded the AIMES sports scholarship which will help Cameron hopefully achieve his goal of representing NZ at the Tokyo Olympics in his sport of weightlifting.


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Windsor Castle Backgrounds is in high resolution and free to download. Get Top Windsor Castle and make this wallpaper for your desktop screen, tablet or smartphone device. For best results, you can choose full size to be easily customized to your screen.
To set Windsor Castle Backgrounds as background on your desktop, click on DOWNLOAD button, to save Top Windsor Castle on your computer. Then right click on the image/wallpaper you have saved and select the option "Save image as" or "Set As Background". Free natural Windsor Castle
background for desktop is provided only for personal use, such as wallpaper on computers, smartphones or other display devices. If you found any wallpaper/image copyrighted to yours, please contact us and we will remove it. We don't intend to display any copyright protected wallpaper/image.
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See our faces? They look excited right?!?! You bet they are! Why? Because f8studio was nominated and won the American Association of Certified Wedding Planners Favorite Photographer Award! Every year the AACWP members send in their votes for their favorite wedding vendors and we were honored again to be chosen as their favorite photographer. Here is a list of the other winners:
Photographer: f8studio
Bakery: Fancy Cakes by Lauren
Invitations: Chips and Salsa Designs
Transportation Company: Premier Transportation
Videographer: Hakim Sons Films
Minister: Marty Younkin, Love Notes Weddings
Lighting Company: Absolute Entertainment
Hair and Makeup: Elan Make-up Studio
Bridal Salon: StarDust Celebrations
Disc Jockey: Brian Prescott, Simply Music
Band: Cuvee
Ceremony Site: Perkins Chapel
Reception Site: The Adolphus
Linen Rental Company: BBJ Linens
Rental Company: Ducky-Bob's Event Specialists
Caterer: Food Glorious Food
Floral Design: Branching Out


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Article ajouté
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The practices being followed are similar to those Delhi Metro is employing in Phase-3 and some of its existing stations, but Noida Metro will stand out as India's most environment-friendly Metro project because the entire corridor will homogenously use solar power, right from its head office to parking lots and footbridges.
Noida Metro has set a target of generating 12MW of solar power daily, its managing director Santosh Yadav said on Tuesday. For that yield, it is installing solar panels on the rooftops of all stations, footbridges, its main office building, the depot and parking lot boundary walls. "We will also apply for a diamond rating for our buildings by the Indian Green Building Council (IGBC)," Yadav said.
"Metro's total power consumption can be reduced further with better engineering practices, sleek design, recycle and reuse." Yadav said solar power will run lights, fans, elevators, escalators and air-conditioning systems at its stations and offices. The conventional power connection will be used as a supplementary source if required or as backup if there is a glitch, officials said.
Metro officials estimate the corridor's total power consumption, excluding the electricity required to run the trains and some other crucial operational facilities, will be less than the 12 MW solar power the corridor collectively generates. If there is a surplus, Metro will route it to the conventional power grid and claim a rebate on its power usage, cutting operational costs.
"Each of the stations will be powered by its own green energy. Rooftops of stations will have solar panels and the buildings will fitted with LED bulbs. The two sub-stations that will supply power for trains running on the corridor will also support solar panels," Yadav said.
The corridor, which is being built by DMRC, is also recycling construction waste. "Wasted concrete is being used to make kerbstones and tiles, which will be used at stations. We are also using wasted iron for grilles and railings of stations," Yadav said. "We are using fly ash in construction, preserving top soil. The water used in our train depot shall be 100% recycled. It will be a zero-discharge facility," he added.
Noida Metro Railway Corporation's headquarters in Sector 29 will be the first building in the NCR city to fully generate its own solar power. "We will generate about 30 kW electricity for the building," Yadav said. The project's environmental initiatives have been taken up under the terms of reference issued by the State-level Environment Impact Assessment Authority (SEIAA), which it approached after a direction from the National Green Tribunal (NGT) to obtain environmental clearance.
Under those guidelines, Noida Metro must also build sound barriers along the entire line, 576 rainwater harvesting pits and plant nearly 18,000 trees to compensate for the loss of greenery because of construction.


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I have just upgraded and created a new site at Site5. I made a terrible mistake, I entered the domain name wrongly. I went on to install a WordPress at the root, obviously it didn't work. I found out and amended the domain name, it is still not working.
I'm now waiting for technical support to come to rescue me!
The multiAdmin is easy to use and each site has it's own NetAdmin interface for everything you need to do with your site.
Thursday, February 9, 2006
Multi-site at Site5
by sfong15 at 11:56 PM
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Azha Blog — goals
Top three Azha minimalist accessory pieces for you
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WRITTEN BY LYAN KHAZANCHI Let's talk minimalism! I feel like this word has slowly yet rapidly evolved into a buzzword that people use all the time. Let's dive a bit deeper today. Being a "minimalist" means that you enjoy your life with less stuff. It means that you have the ability to be better with a few items, rather than hoarding unnecessary things. Every heard of the saying "less is more"? So have we. How can Azha help you become a minimalist? And allow you to be your best self with just a few items? Here are three Azha pieces...