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Albany, Oregon, US
Guy Next Door, Conversational, Accents, Character Voices, Caring, Heartfelt or Funny. Paul has a natural, friendly conversational style with an appealing down to earth, guy next door quality who some Casting Directors have called a Peter Coyote quality.
A few of his credits include Sprint, Harper Collins, Dairy Queen, Capcom, X-Box, AAA, Waze and Lionel Trains. Paul skillfully takes direction and delivers the idea the writer is trying to convey. He is fun and easy to work with.
A versatile bilingual Voice Actor who can speak Spanish and also deliver a variety of unique character voices. Copy/script writing, music beds and full production also available.
English, English (North American), Spanish
Australian, British, French, German, Jewish, North American, Russian, Spanish, Swedish, US New York (New Jersey, Bronx, Brooklyn), US South (Deep South, Dixie, Delta)
Voice Ages
Middle Aged (35-54), Senior (55+), Young Adult (18-35)
Special Skills
Animation, Audiobooks, Business, Documentaries, Educational, Internet Video, Movie Trailers, Podcasting, Radio, Telephone, Television, Videogames
I have years of experience and am confident I can deliver the read you want to make your project the best it can be. Job highlights: Audio book for Harper Collins Publishers, Portland and Houston market television commercials and Oregon market radio commercials. I have voice a variety of projects. Government and corporate training video narrations. Elvis GPS and Lionel LLC toy train set voice overs. Children's video games, telephony and web site narrations.
Trained with Creative Voice Development Group "Voice Coaches" in Albany, New York and with Voiceover Talent and Producer Terry Daniel.
Currently working in Radio Broadcasting.
"I really want to thank you for your work! This is the 18th one of these I've done, and yours was one of the best by far."
- Ken Theriot, Pigtones - (Website hidden)
"We had problems with the format and Paul was kind enough to redo the entire project for us several times. Once we found out that the problem was on our end, he was very gracious about it and very patient with us. Excellent job! We would definitely use him again."
- Beth Sowell, E11 Studios, Charolette, NC -
"Your awesome!"
- Elizabeth Zazuatta, Writer/Producer, KIAH-TV,
Channel 39, Houston
"I have directed Paul on a couple of voice over projects. He takes direction very well, but at the same time offers his own suggestions and easily shares your enthusiasm for the project. His experience and professionalism make working with him enjoyable. I highly recommend Paul Hernandez."
- Steven Fischer, ADG Creative, Columbia, Maryland
" Paul was a delight to work with. He was thorough, flexible, prompt, and extremely professional throughout the entire process. I would recommend his voice talent to anybody!"
- Eryn Chandler, voices.com Client
For more testimonials and clients visit my client and demo page at (Website hidden)
Studied music and some theater at University of Miami.
Neumann TLM-103
Computer & Software
Custom PC
Special Equipment
dbx 286a Mic Preamp/Processor, Focusrite Saffire 6 Interface, Adobe Audition Professional Recording Software, Phone patch via Skype or phone
Delivery Methods
MP3, AIFF, WAV via Email via You Send It, overnight CD, Drop Box or FTP via Voices.com SurePay system or yousendit.com
Turnaround Time
24 hour turn around for most small projects. Others depend on the size of the project.
Service Description
Professional Studio, phone patch via phone or Skype, no charge on minor revisions or corrections, music bed mixing, editing services and copy writing.
Paul Hernandez
(Email hidden)
(Phone hidden)
Excellent quality audio, fast and efficient, kept informed of progress. Thanks."PIXELearning
– Helen Axe
"Paul, fantastic! At voices.com, searched for "spanish", listened to a bunch of demos, liked yours the best for this client."Edge Multimedia, Inc
- Dan Herman, Creative Director
"We had problems with the format and Paul was kind enough to redo the entire project for us several times. Once we found out that the problem was on our end, he was very gracious about it and very patient with us. Excellent job! We would definitely use him again."Episode XI Studios
- Beth Sowell
"I really want to thank you for your work! This is the 18th one of these I've done, and yours was one of the best by far. Excelent quality work! Professional to deal with and provided a very fast turn-around time. Highly recommended."Pigtones
- Ken Theriot
"Thanks Paul! They loved the books!"Studio Now, Nashville
- Mattina Scarpino,
Audio Book projects for Harper Collins and Amacom
"I have directed Paul on a couple of voice over projects. He takes direction very well, but at the same time offers his own suggestions and easily shares your enthusiasm for the project. His experience and professionalism make working with him enjoyable. I highly recommend Paul HernandezADG Creative
- Steven Fischer
"Outstanding work. Thanks for the quick turn-around. I was fortunate to find you and look forward to a long working relationship!"The Skillville Group
- Artie Dean Harris
"Thanks for your help. Your engineer character sounds great!"Lionel Trains L.L.C
- Rudy Trubitt
Voice Over Clients
Sprint 4g
Dairy Queen
Harper Collins, Publishing
Amacom Books
CW Channel 39, Houston
Studio Now
IEG Design
Edge Muliti Media
Portland Rescue Mission
Episode VI Studios,
RT Dooley Construction
Radio Direct Response Agency
First Assembly of God, Albany, Oregon
ADG Creative
KIAH-TV Channel 30, Houston
Lionel Trains L.L.C.
The SkilleVille Group
Marsch Creative Ad Agency
Kommumion Inc.
1/29 Creative Studios
Rafferty/Weiss Media
(Website hidden)
University of Minnesota
Toon Ice Media
Silverman Studios
Crabtree Automotive
Creative Dynamics Studio
Stormwind Studios
Harmony Heals Inc.
Payment Terms
Payment to PAUL HERNANDEZ is made through Voices.com SurePay®, our escrow service that guarantees your project is completed to your satisfaction. Pay securely by Visa, Mastercard or PayPal through Voices.com and when your work is done, simply download the final files, and release funds to PAUL HERNANDEZ.
Learn more about SurePay® here.
Next Steps
To invite PAUL HERNANDEZ to audition for your project, simply invite them to a job. Share your project details to quickly and easily receive a quote.
Have questions about posting a job?
See how Voices.com works here.
Internet Video


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- Item #: Lueza-07 Light Tan
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- Condition: New
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subset: commoncrawl


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Wednesday, June 24
PLAN A: Au.Ra, Sextile, DJs Jon Blaj, Alex Chernow @ The Hideout. Sydney's Au.Ra make gorgeous shoegaze and dream-pop songs, laden with effects but big on melody and accessibility. Make sure to come a little early for the up-and-coming Sextile, whose name is pun-tastic! PLAN B: Hippie Sabotage, A-1, Mikos @ Soda Bar. Sacramento duo Hippie Sabotage make beat-driven pop blended with druggy synths and disorienting vocal samples. Yeah, a lot of bands do that, but theirs is pretty cool all the same, and the show is free (RSVP on the Soda Bar website). Evening planned.
Thursday, June 25
PLAN A: Head Wound City, Innerds, Crime Desire @ The Casbah. Read Seth Combs' story on hardcore supergroup Head Wound City, featuring members of The Locust and Yeah Yeah Yeahs. In their first incarnation, they only played one show, so yeah, this is kind of a big deal. PLAN B: Vetiver, The Donkeys @ The Irenic. Over the past decade, Vetiver has become one of the most reliable indie rock bands in North America, and lightly psychedelic locals The Donkeys aren't far behind. If you're into solid songwriting and guitars, pencil this into your calendar. BACKUP PLAN: CJ Boyd, Kenseth Thibideau, Nathan Hubbard/Passengers @ The Hideout.
Friday, June 26
PLAN A: Slayer, King Diamond, Hellyeah, The Devil Wears Prada, Whitechapel @ Sleep Train Amphitheatre. I'm not the biggest fan of arenas. But I'll look past my aversion for the greater good: Slayer. They're one of the greatest metal bands of all time, and they're joined by another legend: King Diamond. 'Nuff said. PLAN B: Best Coast, Bully @ Observatory North Park. I wasn't always a fan of Best Coast, but their new album California Nights won me over, thanks to some big alt-rock hooks. Good pop is good pop, and Best Coast have made their share. BACKUP PLAN: Wild Wild Wets, New Mexico, Max Pain and the Groovies, Soft Lions @ Soda Bar.
Saturday, June 27
PLAN A: Vic Mensa @ Observatory North Park. Chicago emcee Vic Mensa hasn't yet released an album, but if you've heard his house-tinged 2014 single "Down On My Luck," then you know that the dude's going to drop something amazing any day now. He's a rapper worth watching in 2015. PLAN B: Dust Moth, Kayo Dot @ Tower Bar. Kayo Dot is one of the weirdest bands in heavy music, blending doom with darkwave, and a penchant for ornate, prog-like arrangements. You won't hear another band that sounds like them all week, so get ready for something unique and cool. BACKUP PLAN: Bootsyís Rubber Band, The Earful @ Belly Up Tavern.
Sunday, June 28
PLAN A: Mono, Holly Hunt @ The Casbah. Japan's Mono don't do anything on a small scale. Their epic post-rock compositions rise and swell into massive crescendos, and you might feel some real emotions listening to them. You've been warned. BACKUP PLAN: JP Harris and the Tough Choices, Jake Loban and the Benders @ Soda Bar.
Monday, June 29
PLAN A: Big Business, Death Eyes, Lord Howler @ The Casbah. Big Business have played in San Diego many times before, and it's always a good time. They make loud and burly stoner rock with just bass, drums and vocals, and they pretty much prove that's all you need to rock an audience senseless. BACKUP PLAN: Pupppy, O-Face, Holling, Degen @ Soda Bar.
Tuesday, June 30
PLAN A: The Peripherals, Panga, Patrick Lanzetta @ The Merrow. The laid-back indie pop and strummy Americana of The Peripherals isn't typically the kind of thing I'd slap a "Plan A" on, but dammit, they've earned it. They write a damn fine song, and do a vocal harmony better than most. Supporting your local music scene is never a bad idea, and if youíre going to do it, make sure to see one of the better bands.
Email firstname.lastname@example.com or follow him at @1000TimesJeff


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Sri Chakra Puja Deeksha
Sri Chakra Nava Avarana Puja with Srividya Dasa Maha Mudras
(Not for Beginners – students who have completed & practiced Srividya level-7 from us for minimium 1 year are eligible)
Sri Chakra Nava avarana Puja:
The Sri Chakra puja is a most powerful than havan/yagya/homam. It is regarded as the highest form of Devi worship. Even though it may look abstract and esoteric, to the one who practices and understands it, the Sri Chakra puja is very enlightening and life transforming.
A brief description of Sri Chakra:
The Panchadasakshari Mantra is the sound form of Devi Lalitha Tripurasundari and the Sri Chakra Yantra is the realization of divine mother in a geometrical form. Sri Lalitha Tripurasundari dwells in the peak of Mount Meru, which is also called as the Bindu or the central point in the Sri Chakra. It is at the Bindu, the goddess/Kameswari merges with Shiva/Kameswara and this is known as Shiva-Shakthi Aikyam. At this point the mother goddess Lalitha Tripura sundari resides in Sarva Anandamaya(Absolute bliss). The Sri Chakra is not only a symbol of Devi, but also of the universe and the human body as a miniature representation of the universe.
Click Here To Buy Our Sri Yantra
Worship of Sri Chakra:
There are two methods of performing the Sri Chakra Puja. One is the Bahiryagam and the other is the Antaryagam way of doing the puja.
In the Bahirayagam method, Sri chakra puja is done to the nine different sthanam, tatvam, roopam etc. of the goddess as depicted in the Srichakra. The puja is done stage after stage, till the Bindu sthanam is reached.
In the Antaryagam method of the Sri Chakra puja, the same is done, only it is done inwards. The nine points of the Sri Chakra are marked inside the body and the puja is done crossing each place till the Bindu spot is reached. In the former method, the Kundalini Shakthi is tapped and coursing through the body, it reaches the Sahasrar, where Shiva-Shakthi unite. [To learn Antaryagam visit: https://www.srividyasadhana.com ]
Sri Chakra worship is considered the highest worship of Devi, and because it contains all deities and all divine potencies within it, it brings every kind of blessing for physical and emotional health, wealth, harmony in one's relationships, and true spiritual progress.
Benefits of Sri chakra Puja:
• Healthy body that is in a constant rejuvenative mode
• Mind that is inspired, guided and powerful
• Attract Wealth, fame, respect, power, and prosperity
• Supercharge your energy level
• Manifest your sacred purpose as human and evolve
• Manifest your dreams into reality
• Learn to detach and free yourself from negative feelings and emotions
• Draw and feel divine that is divine love near to you
• cultivate inner silence and bliss
• Find out just what true satisfaction is
• Learn to trust yourself
• Access answers from your higher self
• Clear away karma by clearing chakra system
• Take control of your life
• Awaken psychic abilities
Click Here To Buy Our Sri Yantra
Sri Chakra Puja Online Course & Deeksha:
This course contains following details:
Complete course is available in ENGLISH(only) so anyone can read and do it easily.
• What is sri chakra/sri yantra
• Ancient spiritual Secrets of srichakra/sri yantra
• Spiritual and worldly benefits of worshiping each avaran of sri chakra
• Srividya dasa mudras, their mantras and how to do them
• Simplified sri chakra puja that takes only 15 min to complete
• How to manifest your heart desires with the help of srichakra
• One-to-One srichakra mantra deeksha from Guruji
• One-to-One guidance from Guruji through email
How to Apply for Online(Distant) Sri Chakra Puja Deeksha:
I) You should have sri yantra with right Geometry, programmed and energized for you (if you don't have it then buy it before applying for this deeksha) and
2) Only our srividya sadhana students who have practiced all srividya levels 1 to 7 levels for minimum 1 year. Also prior permission from guruji is mandatory.
3) After acceptance of your request for Sri chakra puja & deeksha, You need to Transfer the registration fees Rs.7000 (outside India USD $108). [[[What we charge is not for Sri Chakra Mantra deeksha but for our Time, Guidance and Expenses. So Registration Fees is a one-time payment. Registration Fees is Non- Refundable and Non-Transferable]]]
4) We send you the preparation material/guidelines, Date & Time of Deeksha .
Payment Options:
Sri Chakra Puja Deeksha
Rs. 7000(Within India) / $108(Outside India)
© Copyright. All rights reserved.


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On Sat May 28th – this office will be offering free 15 minute AK-Muscle testing for Food Allergies & Food Intolerances from 3pm to 5pm.
Those wishing to participate need to make an appointment for a time slot for that day before Sat. May 28th. Please call 212-431-3724
Testing will be limited to Five (5) food substances that participants will bring to the exam. Participants are advised to bring a separate food to test not a combination substance, for example: whole wheat flour as opposed to a slice of bread.
Samples should be less than ½ an ounce and individually wrapped.
Participants are advised that testing will involve chewing of the food sample; so please do not bring any food that you have had previous serious reactions to such as swelling, coughing, trouble breathing, or any other anaphylactic (life threatening) reaction.
This office will ask that you sign a disclaimer stating:" I have been advised that the testing involves chewing certain food samples that I have bought to this test.
I have been told not to bring any food that I have had previous serious reaction to such as swelling, coughing, trouble breathing, or any other anaphylactic (life threatening) reaction.
I will not hold this office liable for any injuries or damages due to food testing/ingestion.
I have read and understood Dr. Repetto's articles on Food Allerigies/Food Intolerances https://drvittoriarepetto.wordpress.com/2010/05/15/it%e2%80%99s-not-a-food-allergy-maybe-it%e2%80%99s-a-food-intolerance/ and her article on The Correct Use of Muscle Testing in Nutritional Evaluation in Applied Kinesiology https://drvittoriarepetto.wordpress.com/2010/01/17/the-correct-way-to-do-nutritional-evaluation-by-muscle-testing-in-applied-kinesiology/
I realize that this testing is for educational purposes only and does not replace laboratory testing for food allergies and food intolerances. I have been advised to always consult my health practitioner in matters of health and disease"


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Tran Quoc Pagoda inside Hanoian Hearts
Tran Quoc Pagoda is considered a cultural symbol of Vietnamese Buddhism. The pagodas followed strictly to Buddhism structure. There include 3 main houses: House of Ceremonies, Incense Burning House and upper Sanctuary. Behind the worshipping shrine is the Buddhist trinity followed by corridors, ten shrines and the belfry. There are many valuable statues inside the pagoda.
The most outstanding feature of the pagoda is the high stupa erected in 1998. This stupa has 11 floors with a height of 15m. Each floor has a vaulted window with a statue of Amitabha made from gemstone. On the top stands a nine-storey lotus (Cửu đỉnh liên hoa) and is also gemstone. The stupa is situated symmetrically with the 50-year-old Bodhi tree gifted by former Indian President on the occasion of his visit to Hanoi in 1959. Abbot Thich Thanh Nha explains the meaning of this correlation: "The lotus represent Buddha while the Bodhi is a symbol of supreme knowledge".
With all the historical and architectural values it possesses, Tran Quoc Pagoda is not only worth visiting as a sacred sanctuary of Buddhism attracting but also a destination for cultural explorers to Vietnam. The pagoda usually attracts many Buddhist followers as well as domestic and foreign tourists.
The top 16 beautiful pagodas also include Toji Pagoda (Japan), Shwedagon Paya (Myanmar) and Global Vipassana (India).


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5 Tips To Make Slim Body Fitness | Woman's Beautiful Body Shape
5 Tips To Make Slim Body Fitness:Here we telling you girls 5 important tips by which you can easily get slim and smart sexy body shape.
1. Adopt a 3-Day Standard. In a recent survey, the National Center for Health Statistics found that only 19 percent of Americans perform three or more intense workouts a week. Given these hard numbers, it's unrealistic to expect that you'll suddenly start exercising 6 or 7 days straight. Fortunately, that level of commitment isn't necessary: "You'll get most of the benefits of exercise by working out hard just three times a week," says Mike Mejia, C.S.C.S., a strength and conditioning coach in New York. "And that's especially true if you're out of shape." Use these strategies to make sure you stick to the plan.
2. Save one workout for the weekend. "Even if Saturday and Sunday are packed with family commitments and home improvement projects, it's likely that you'll still have more free time then than on any given weekday," says John Raglin, Ph.D., an exercise psychologist at Indiana University. And that means you'll have to fit in only two sessions from Monday through Friday.
3. Track the ancillary benefits. Keep a job-performance journal on the days you exercise and the days you don't exercise. Each day, gauge the difficulty of your workload on a scale of 1 (least favorable) to 7 (most favorable), and rate these three categories using the same scale:
Your ability to work without stopping to take unscheduled breaks
Your ability to stick to your routine or plan (your "to do" list) for the day
Your overall job performance
"It's likely you'll find that you score higher and get more done on the days you exercise, despite taking time out for your workout," says Jim McKenna, Ph.D., a professor of physical activity and health at Leeds Metropolitan University, in the United Kingdom. (Make sure you compare days that are similar in workload.) And that'll reinforce your motivation to keep at it.
4. Keep your streak intact. Research shows that when people skip a workout, there's a 62 percent chance they'll miss an exercise session the following week. Worse, "a single lapse can result in feelings of failure that are so overwhelming, a person will just quit, even though he might have successfully followed through with exercise 99 percent of the time," says Raglin. If you don't have time for your entire workout, take 10 minutes and do a portion of your routine — even if it's only a couple of sets of pushups and lunges.
5. Go hard, not long. If you like longer workouts, by all means, keep going. But don't underestimate the power of a 30-minute sweat session. YMCA researchers found that men were twice as likely to stick to an exercise program when they performed shorter workouts — less than 30 minutes — than when they did longer sessions. "They also gained more muscle and lost more fat, because they worked at a higher intensity, rather than just going through the motions of a long workout," says Wayne Westcott, Ph.D., C.S.C.S., coauthor of the study.


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Burn, Brand, Burn
On August 8th, Neil Borman will gather up everything he owns that has a logo on it.
He will take every Jacobson chairs, Christian Dior shirt, and Louis Vuiton bag, into a warehouse and cover them in petrol. Then he will burn it all.
After that, he plans on trying to live a brand-free lifestyle. It's part of a cathartic exercise to find his true self, Boorman says. After spending "a fair amount of time engineering an image," built around the "displaying of things made by brands," each purchase increased the distance from his true self, he says
Neil says, "For all the time and money I have devoted to collecting these brands, these symbols of self, I have absolutely no idea who I am. For every new material extension of my character, I become more distant from the person than I really am."
Noble aims or Buddhism redux cum Adbusters prank?
Boorman quotes Kevin Roberts, CEO of advertising firm Saatchi & Saatchi, "For great brands to survive, they must create loyalty beyond reason. The secret is the use of mystery, sensuality and intimacy… the power to create long-term emotional connections with consumers."
We're uncertain of where the quote comes from, but based on a familiarity with the CEO's rehetoric and just glancing at this speech Roberts gave the Cincinnati Chamber of Commerce on May 18, 2005, this was probably in reference to "Lovemarks," a term Kevin invented to describe Super Brands which earn cult-like devotion from consumers. Into this category go Saatchi clients like P&G, Toyota, General Mills and Visa. However, contrast Lovemarks with another, more entrenched advertising maxim: the Unique Product Benefit. People purchase products for many reasons but the primary is that it works for them in a certain way that outpaces it from the competition. In referencing Roberts, Boorman seems to feel he's hit on the pulsing epicenter of advertising. In his blog, Boorman also posts the Ladder Of Customer Needs:
Before Roberts' can make people koo-koo for Cocoa Puffs, the product has to do something useful. However, that none of Boorman's needs are being met by carefully accrued pile of consumer goods; his pyramid will stand no more. Neil's targets are varied, his net, diffuse, his aims, lofty, and sometimes his grasp, it seems, tenuous. It's difficult when you've arrayed the entirety of modern society against yourself. All of it is grist, or was that gristle? for the mill.
The blog and brand burning are but prelude to a book Boorman will publish in 2007 called Bonfire of the Brands. We learned of it because Neil sent us a four-paragraph email explaining what he'll do, when and why. In some circles, that's called a press-release. The blog and the belongings burning could be termed "pre-buzz" and "publicity stunt." For a man in such battle with the forces of marketing and advertising, he has a firm grasp on their operation, a paradox he straddles, but not without difficulty.
In a recent post he writes, "I was adamant that [the book and blog] would not turn into a simplistic, all-out brand bashing exercise…. that I would use this book/ documentary/ blog to argue for some sort of third way."
Only time, and gallons of petrol, will tell whether Neil Boorman finds enlightenment in a pile of smoldering ash.
Canongate publishes Bonfire of the Brands in 2007.
Neil's blog is at bonfireofthebrands.blogspot.com.
Want more consumer news? Visit our parent organization, Consumer Reports, for the latest on scams, recalls, and other consumer issues.


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Mark McGuinness on how to get organised
Time management guru Mark McGuinness, who specialises in helping artists, writers and other creative professionals cope with juggling priorities and organising their lives, came to see us before his very popular talk at the Royal College of Art to tell us some of his thoughts on how to get organised and take control of your time.
Topics covered in the video include:
- Why time management matters to creative people (even if they don't like to admit it!)
- How to manage a portfolio creative career, juggling multiple creative projects at at time
- Why Mark uses a post-it note for his daily to-do list
- How to avoid constantly checking email on your phone (without relying on willpower)
- How to prioritize between creative ideas, deadlines and things that pay the bills
- Where time management shades into big picture career decisions
If you enjoy this video, look out for more words of wisdom on Mark's website, where you can download his free e-book on time management for creative people.
Download the Get Organised! Fuel Note


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From awareness to action
Small acts of service bring hope and love to victims of human trafficking
Thrivent member and financial representative Pam Hansen of Tampa, Florida, knew little about human trafficking. But when she learned about an organization called Loving You Where You Are At, she knew she had to get involved.
"Let's face it," says Hansen, "It's a topic that we don't discuss at the dinner table. It's not like talking about volunteering at a food pantry. In a way, it's almost a taboo conversation."
Hansen connected with Christa Hernandez, the executive director of Loving You Where You Are At (LYWYAA) in Tampa, Florida. The organization provides support for victims of sex trafficking and for people in, or affected by, the commercial sex industry.
A story of hope
Hansen learned that Hernandez started dancing at a local club when she was 18 years old. While she was flooded with embarrassment and disgust, she also felt a sense of empowerment. "I was looking for acceptance – in all the wrong ways," Hernandez says.
After 19 years in the industry, Hernandez confided in a pastor at a church she had been attending for nearly three years. She describes that day as one of revelation. Not only did the Lord help her break free from the life she was leading, she felt called to reach other women. That was in 2010. Two years later, Loving You Where You Are At was formed.
"Human trafficking is probably the No. 1 issue in our area right now."
Since then, Hernandez and trained volunteers have been going into local clubs to deliver gift bags to the women working there. The bags include makeup, body spray and other personal items along with a message that they are loved and valued. Each month they distribute more than 200 bags.
Assembling support
"Human trafficking is probably the No. 1 issue in our area right now," says Hansen. When she connected with Christa to discuss a Thrivent Community event, they came up with the idea of a luncheon designed to draw people together to better understand the issues of trafficking and the sex trade.
More than 50 Thrivent members and their guests attended the event. Christa shared stories about her life. Participants learned about the ministry of LYWYAA and helped pack 220 gift bags.
In addition to organizing the Thrivent Community event, Hansen supports LYWYAA as a member of the baking team. Once a month, the team makes baked goods for Hernandez to take to the clubs. "It's how she gets in the door," says Hansen.
When asked why she volunteers for this organization, Hansen refers to Luke 12:48: To whom much is given, much is expected. Both she and her husband, Jerry, recently recognized as a Community Hero, live out this passage with joyful hearts. They do so believing small acts of service such as baking cookies help bring a message of hope and love to some of the most vulnerable people in their community.
What's the need in your community?
To learn how you can give back in your local community, check out Thrivent Action Teams.
Inspired to give back?
If you're an eligible Thrivent member, you can help support nonprofit programs by directing Choice Dollars®. Or, find out how you can apply for a Thrivent Action Teamand make a difference for a cause you care about.
Not yet a member? Learn more about Thrivent and what makes us different.


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Study: More hungry families in WNC
ASHEVILLE – More than 38,000 children in Western North Carolina may not know where their next meal is coming from, according to an annual report tracking food insecurity across the country.
MANNA FoodBank announced Monday that the annual Map the Meal Gap results show the food insecurity rate is 15.3 percent, a slight increase over last year. That estimate includes 108,280 adults and 38,420 children in the region.
"It's consistent with what we've been seeing anecdotal, that despite signs of an improving economy there is still an incredible demand and people struggling with food insecurity," said MANNA Executive Director Cindy Threlkeld. "It's very discouraging, and a painful reminder that things are not better for so many families."
Map the Meal Gap 2014 is a detailed analysis of food insecurity done by Feeding America, and the only study available that provides county-by-county estimates of food insecurity in the United States.
The research separates out children younger than 18 and compiles data for childhood food insecurity. Nationally, North Carolina ranks 11th in the nation in childhood food insecurity, with 26.7 percent of children struggling to have access to three meals a day.
"Food insecurity" is defined by the USDA as a socioeconomic condition of limited or uncertain access to enough food to support a healthy life.
"The most startling is that childhood food insecurity continues to be so high," she said. "It tells us that we, not only as a foodbank, but as a society and a community still don't seem to be able to get a handle on this. The fact that we're not doing whatever it takes to make sure children have what they need to eat, the fact that that has not improved and has actually gotten slightly worse."
In seven of the 16 counties in MANNA's service area, the childhood food insecurity rate was over 30 percent.
The numbers showed some improvement compared with 2009, when an estimated 112,000 people, or about 16.6 percent of the population, in the 16-county MANNA service area lacked consistent access to food. The research data includes weekly food-budget shortfalls, demographics and poverty levels which help MANNA define their focuses, she said.
The information is provided in an interactive map that allows viewers to find out how widespread hunger is in their community. See the map at www.feedingamerica.org/mapthegap.
Key findings
• High food insecurity rate counties are more economically disadvantaged than average. Graham and Swain counties are among the highest in unemployment rates and food insecurity rates.
• The number of food insecure individuals in Western North Carolina is estimated at 108,280, an increase of 3.4 percent over last year's Map the Meal Gap data.
• The estimated weekly food-budget shortfall per food-insecure person in WNC is $16.58, an increase of 13 percent over last year. This can be attributed to a slight increase in the number of food insecure people coupled with a 5.5 percent increase of estimated weighted cost per meal in our area.
Research for the study was supported by the Howard G. Buffett Foundation, ConAgra Foods Foundation and Nielsen.


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Williams Sonoma Mother's Day Gift Crate
Easy, hassle-free returns online and in-store for eligible items.Learn More
Earn 5% Back in rewards4 plus free standard shipping3every day when you shop with your Williams Sonoma credit card at Williams Sonoma.Apply Now Learn More
- Summary
A "small but mighty" women-owned business established in 2014, Parcel has gained an ardent following for its meticulously curated gift collections – sourced mainly from the Pacific Northwest and packaged in locally made wooden keepsake boxes. Nourishing both body and spirit, this decadent array of artisanal treats and soothing sundries makes a distinctive gift for Mom on her special day.
Crate includes (see More Info tab for details):
- CC Made Rosemary Caramel Corn (8 oz.)
- Girl Meets Dirt Rhubarb Lavender Preserves (7.75 oz.)
- Jasmine Pearl Lavender Rose Loose White Tea (2.4 oz.)
- Paddywax Salted Grapefruit Candle (3 oz.)
- Rosemary Bundle (.25g)
- Decker Chamomile Seed Packet (.125g)
- Formulary 55 Grapefruit + Rosemary Sea Mineral Body Polish (2 oz.)
- Clean Wit Industries Oatmeal, Milk + Honey Gardener's Soap (5 oz.)
- Dimensions & More Info
- CC Made Rosemary Caramel Corn: Crunchy brown sugar, butter and rosemary popcorn made in small batches in Berkeley, CA. (8 oz.)
- Girl Meets Dirt Rhubarb Lavender Preserves: The perfect balance of tart and sweet, these preserves are made of red rhubarb, hand harvested in the Crow Valley of Orcas Island. (7.75 oz.)
- Jasmine Pearl Lavender Rose Loose White Tea: Fragrant, light-bodied white peony tea blended with roses, lavender, lemon balm and lemon myrtle. (2.4 oz.)
- Paddywax Salted Grapefruit Candle: Clean-burning soy combines with fragrance oils in metallic candle. (3 oz.)
- Decker Rosemary Seed Packet: Non-GMO seeds harvested in Oregon. (.25g)
- Decker Chamomile Seed Packet: Non-GMO seeds harvested in Oregon. (.125g)
- Formulary 55 Grapefruit + Rosemary Sea Mineral Body Polish: Therapeutic blend of salts and essential oils detoxifies skin and refreshes senses. (2 oz.)
- Clean Wit Industries Oatmeal, Milk + Honey Gardener's Soap: Nourishing, healthy soap leaves skin feeling soft, supple and refreshed. (5 oz.)
- Use & Care
- Store all food items at room temperature, where they will keep for up to 6 months.
- Ingredients
- CC Made Rosemary Caramel Corn: Pure cane brown sugar, organic yellow popcorn, olive oil, unsalted butter, tapioca syrup, dry-roasted cashews, kosher salt, baking soda, dried rosemary.
- Girl Meets Dirt Rhubarb Lavender Preserves: Rhubarb, organic cane sugar, organic lemon juice, lavender.
- Jasmine Pearl Lavender Rose Loose White Tea: Organic Chinese white tea, organic lemon balm, organic lavender, roses, organic lemon myrtle.
- Paddywax Salted Grapefruit Candle: Soy wax, fragrance oils, cotton wick.
- Decker Rosemary Seed Packet: Rosemary seeds.
- Decker Chamomile Seed Packet: Chamomile seeds.
- Formulary 55 Grapefruit + Rosemary Sea Mineral Body Polish: Dead Sea minerals, grapefruit essential oils, rosemary essential oils.
- Clean Wit Industries Oatmeal, Milk + Honey Gardener's Soap: Coconut oil, olive oil, soybean oil, organic palm oil, castor oil, distilled water, sodium hydroxide, oatmeal fragrance, milk fragrance, honey fragrance, rolled oats.
- Shipping
Shipping Information
Please allow 2-8 business days for processing and delivery. This gives our artisan partners time to prepare your order with exceptional care and attention to detail. A more accurate delivery date will be quoted on the payment page. Perishable food items are not eligible for rush shipping. Please not that we do not ship perishable food items outside the contiguous 48 states or to P.O. Boxes.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
Next Day Delivery
For an additional charge of $26 per address, we can expedite delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.
Orders received by 9:00 p.m. ET Monday through Thursday will arrive the next business day; orders placed Friday through Sunday will arrive on the following Tuesday.
Return Policy
At Williams Sonoma, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction are our priority. Upon receipt, please inspect your purchase and notify us of any damage; we will arrange for a prompt replacement.
If within 30 days, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value. An original receipt or gift receipt is required for all returns and exchanges. Returns with a gift receipt will be refunded in the form of a Merchandise Credit for the amount indicated on the gift receipt. Returns with original receipt will be refunded in the original form of payment, cash and check refunds over $100 will be issued as a company check (may take 14 business days from time of request).
For all cutlery returns (knife sets, single knives, cutting boards, knife sharpeners and knife storage), please contact us at 888.922.4108 to initiate the return.
We cannot accept returns on monogrammed, personalized, special-order items, custom upholstery, food, items shipped direct from the vendor or on items damaged through normal wear and tear. Final sale items ending in .97 or .99 cannot be returned.
Made to Order and Final Sale Furniture items are non-returnable and cannot be cancelled once the order is placed.
For returns of items purchased from your Williams Sonoma Gift Registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later. View Full Returns Policy.


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Fiat Abarth 500 makes Appearance in Pune
Fiat Group Automobiles India Private Limited (FGAIPL), will be showcasing its high performance car Abarth 500 and the New Linea at FIAT Caffe, Pune. The Abarth 500 will be on display from 14th to 16th March and will be open for public between these days. The Italian auto maker had showcased the New Linea and Abarth 500 at the Auto Expo 2014 in Delhi. Earlier this month, Fiat launched the new Linea in India and the Abarth 500 will be launched in India later this year.
The details are as follows:
Date: 14th – 16th March
Venue: FIAT Caffe, Pinnacle Bldg, North Main Road, Koregaon Park, Pune
Open for: All / Public
The Fiat Abarth 500 is powered by a four-cylinder 1.4-liter T-JET engine that has churns out 140 bhp! The T-JET motor produces an impressive torque of 206 Nm. The car completes the 0-100 kmph dash in just 7.9 seconds and keeps accelerating to its top speed of 205 kmph.
The Fiat Abarth 500 comes loaded with equipment and safety tech such as:
- Gas discharge headlights
- Sunroof
- Cross drilled brake disc
- Sports seats
- Lowered suspension with up-rated springs,
- 17-inch alloy wheels
- 7 airbags
- Turbo-boost gauge
- Twin exhaust outlets
- HBA (Hydraulic Brake Assistance)
- Parking sensors
- Foglights
- High grade music system


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Polyurethane Composites Market - Global Industry Analysis, Size, Share, Trends, Analysis, Growth, and Forecast 2017 - 2025
The global polyurethane composites market is prophesied to gain a telling impetus owing to a wide scope of applications available for industry players to cash in on. Polyurethane composites are studied to be a multipurpose thermoset polymer matrix that could up its market growth on account of the desperate pursuit of chemists and scientists to develop quality, automated, and fast composite production.
The usage of chopped fibers in the development of suitable formulations for fabrication procedures could have been key for the evolution of the polyurethane composite platform. On account of its outweighing automation level, versatility, and comparatively lesser initial capital requirements (open mold), the fiber composite spray (FCS) technology is anticipated to receive a strong momentum in the foreseeable future. However, the development of long-fiber injection (LFI) technology is envisaged to immeasurably benefit the automobile and industrial applications sectors. For instance, the LFI technology could be applied for tractor bonnets or manhole covers.
Continuous fiber reinforcement composites are prognosticated to receive a significant focus because of their enhanced properties that they are capable to offer. The closed nature of processes such as resin transfer molding (RTM) and structural reaction injection molding (S-RIM) could prove them as favorable technologies for polyurethanes. The development of polyurethane systems for the pultrusion process using closed injection method demonstrated low pull forces, good surface luster, and fast speeds. Coupled with the absence of diluents, polyurethanes could be an attractive and a tangible option for an environment-friendly and a clean pultrusion process.
Polyurethane composites have recently forayed into foamed structural RIM automotive interior and exterior parts such as package shelves, load floors, and pick-up truck boxes. Used for anti-corrosion, reinforcement, in engineering components, electrical insulation, in aircrafts, trains and cars, and wear and tear protection, polyurethane composites are systems that are processed into molded parts or coatings, in combination with fillers, short, or long fibers. The method involves the use of either a conventional composite manufacturing procedure or casting, spraying, liquid resin press molding.
The polyurethane composites market report includes a detailed analysis of the key trends, opportunities, growth drivers, and restraining factors in the market for polyurethane composites. The major market players are analyzed in detail wherein factors such as their business strategies, market shares, and product portfolios are studied. The supply and demand ratio, market dynamics, market attractiveness, technological advancements, and market projections have been revealed along with relevant statistical data.
As polyurethane composites are manufactured with rigid thermoset resins, they possess superior strength and greater resistance to abrasion and heat when compared with composites that use vinyl ester resins and unsaturated polyester. Research shows that polyurethane composites save more than 20% of the weight of non-automotive applications. This is expected to augment the growth of global polyurethane composites market.
Polyurethane composites are environment friendly as they are recyclable. Furthermore, compared to polyester spray-ups, polyurethane composites are much faster and convenient to use, as polyester spray-ups require rolling out the glass to release air. The tooling and labor costs are also lower. All these advantages will aid the growth of global polyurethane composites market.
Fiber glass polyurethane composites are likely to emerge as one of the most promising segments by type. Factors such as durability, light weight, resistance to moisture and heat, and flexibility account for the opportunities presented by this segment. By end user, the transportation segment is projected to hold a major share in the market for polyurethane composites, owing to the heightened demand exhibited by the automotive industry. The polyurethane composites market will witness abundant opportunities on account of the growing number of applications ranging from electric light poles to bathtubs. On the other hand, strict regulatory policies are likely to limit polyurethane composites market growth.
Based on geography, the global polyurethane composites market can be segmented into Europe, North America, Asia Pacific, the Middle East and Africa, and Latin America. North America has been a prominent market for polyurethane composites and is expected to retain its strong position in the years to come. The growth in this region has been attributed to rigorous construction activities aimed at upgrading public infrastructural facilities.
Asia Pacific has been displaying a surge in demand for polyurethane composites. This demand is driven by growing number of end users such as electrical and electronics, transportation, and building and construction. Recently, these industries have been expanding at a phenomenal rate in Asian countries such as China, India, and Japan, thereby generating significant prospects. Mexico is another regional market that will present immense opportunities over the coming years due to improving standards of living.
The key companies operating in the polyurethane composites market include Bayer AG, Toray Industries, Inc., SGL Group, BASF SE, Hexcel Corporation, The Dow Chemical Company, Huntsman Corporation, Sekisui Chemical Co., Ltd., and Wanhua Chemical Group Co., Ltd. Growing costs of energy generation coupled with awareness about greenhouse effect have led major companies to boost their energy-efficiency levels.
The study presents reliable qualitative and quantitative insights into:
The regional analysis covers:
The vast market research data included in the study is the result of extensive primary and secondary research activities. Surveys, personal interviews, and inputs from industry experts form the crux of primary research activities and data collected from trade journals, industry databases, and reputable paid sources form the basis of secondary research. The report also includes a detailed qualitative and quantitative analysis of the market, with the help of information collected from market participants operating across key sectors of the market value chain. A separate analysis of macro- and micro-economic aspects, regulations, and trends influencing the overall development of the market is also included in the report.
Highlights of the report:
Note: Immense care has been taken to present data with the highest levels of accuracy in all TMRResearch reports. Nevertheless, recent developments related to market/vendor landscape may take time to reflect in the analysis.
Flat 10% discount on Single User License if you prebook this report
Flat 10% discount on Multiple User License if you prebook this report
Flat 10% discount on Corporate License if you prebook this report


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It's okay to break the rules. In fact most of the so-called 'rules', aren't rules but myths. You see, when it comes to home décor, a few decorating guidelines wrongly became 'rules' for what makes interior design good or bad, but the truth is they were only ever guidelines.
So stuff the rules that have been repeated to you time and time again, and break out from the restrictions and stubborn blandness placed when adhering to these 5 myths!
This is a massive misconception that most people have with thinking of using dark colours in small spaces. "It will make it look smaller!" cries the presenters of every 30 minute decorating show , but actually the fact is, with well-placed furnishings and carefully chosen design, you can create an inviting space with style despite limitations in size.
Embrace your darker side and paint the walls in rich shades like navy blue, deep teal or mahogany red – do what you feel comfortable with. When it comes to room wall colour there are no set rules – the only goal is to make your space personal and appeal to you. Take a look at these darker small rooms for inspiration, and make sure you check our Pinterest page for more styles and creativeness.
Most people have a preference for either silver/chrome or gold/brass and this has laid the way for the interior design myth that you mustn't mix metals in the same room. But they're wrong! There's now a growing trend to meet the contemporary look with an urban chic or vintage spirit.
Mixing metals can jazz up an ordinary room – the kitchen being the best example for this. Brass cupboards and a sleek stainless steel cooker, with a dash of copper-bottomed pots to display. The industrial trend is on the rise, so perhaps consider metal chairs and brass lighting.
Either way, don't let this rule limit you if you feel your rooms could do with a stylish mix of metals.
Unless you are intending to sell your home in the next 6-12 months, then you should be decorating it for you – not for some future tenant. So forget painting your home in 'magnolia' and flick to the back of that colour catalogue. You are living in your home right now, stop imaginary decorating for some future imaginary person and decorate for you.
You spend so much of your time in your home – why go bland when you could go beautiful?
This is what people say when they can't think outside the box, or go by the prices they see in expensive lifestyle magazines. Get creative with your decorating and keep checking on deals with your local furniture shop – that's all that's needed to create wonderfully big and stylish interiors.
Look out for odd pieces such as our vintage or urban chic range, add striking accessories, mix and match to transform your interior. This way, you'll end up with pieces that are unique and personal to you, plus you haven't broken the bank.
Remember, at LPC Furniture we have a range of furniture to suit any budget – plus there's room to mix and match from our different styles. Our solid wood furniture, if looked after, will last a lifetime – now that's saving money.
A long, long time ago, a matching set of furniture was seen as a symbol of extravagance and lavish, fashionable taste. Thankfully, 'the times, they are a-changin' as progressively people are starting to realise that their home is their own and trends change and spin off in all directions, leaving everyone to decide for themselves how much of their furniture need match. You can go for an interesting look by collecting pieces in diverse styles to craft a unique look all your own, or have the staple furniture match, but throw in odd cushions and throws, with bright rugs and eye-catching accessories.
The trick to mixing and matching furniture lies in finding harmonies among your pieces in their shape or style or tying things together with a similar colour palette. Of course, there really are no rules, (just to make that clear for the umpteenth time!) just take our best advice – make sure you love the pieces you buy – if you do, you can always make it work and you will always be surrounded by décor you truly love.
These 5 interior design myths have been debunked to help prevent you from making your home décor look less stuffy and far more unique to you. We hope that by dispelling these interior design myths you will realise that breaking obstructive rules can actually lead to an incredibly interesting and vibrant home!


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So I had to baby sit and me and the boys made Youtube Videos.
See what had happen was they are now into WWE Wrestlers… not super heroes, or star wars or anything… COOL. So I was kinda not the cool uncle so I decided to gain my coolness back by doing something they think is cool… YOUTUBE. So I scripted them on a show and tell video of their action figures and BAM… once again the cool uncle.
Look at all this cuteness! 🙂


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|The Yard Revolution: Automated Rubber Tired Gantry (ARTG) Crane
The Yard Revolution: Automated Rubber Tired Gantry (ARTG) Crane
|4 mobile harbour crane
|6 Mobile harbour crane
|A Smarter Cabin
The Smarter Cabin
|Advanced Diagnostics & Performance Services
Advanced Diagnostics & Performance Services for heavy and process industries
|AirBalancer ATB, Manutention Rapide Et Ergononmique Des Charges
L'équilibreur AirBalancer ATB conçu par Konecranes est un équipement de levage pneumatique permettant de saisir, soulever, déplacer et de poser des articles manuellement.
|Appareil De Levage Vertical ATL Révolutionnez Votre Station De Travail
Contrairement aux palans à chaîne ou à câble, l'élévateur vertical ATL peut soulever des charges en dehors du centre de gravité.
|Appareils De Levage Pour l'exploitation Filonienne Dans, l'indusrtrie Minière
Konecranes offre une expertise approfondie en manutention de matériel par ponts roulants pour les applications minières – de l'extraction à la production, en passant par le raffinage.
|Auto Steering for RTG Cranes Brochure
Auto Steering for RTG Cranes Brochure
|Automotive Industry Cranes: The Right Lifting Solution for Your Processes
Automotive Industry Cranes: The Right Lifting Solution for Your Processes
|Biomass- waste to energy brochure
|Boxrunner: The agile multi purpose straddle carrier
Boxrunner: The agile multi purpose straddle carrier
|Care Preventive Maintenance Services
Care Preventive Maintenance Services
|CLX Chain Hoist Crane - For everyday lifting
CLX Chain Hoist Crane - For everyday lifting
|CLX Electric Chain Hoist: Performance You Can Count On
The CLX Electric Chain Hoist is ideal for diverse manufacturing environments, from high-speed load transfers to precise assembly work. The CLX can be used in a wide range of applications, such as workstation cranes, overhead cranes, jib cranes and a variety of fixed configurations.
|Coil and Plate Handling Crane Technical Specs
These cranes are used to transport bars, plates, or coils in the rolling area. They are high-speed cranes that can be equipped with a variety of lifting devices depending on the material to be handled. They will often be equipped with Smart Features to make them more productive.
|Combination of Excellence: Container Positioning Information System
Combination of Excellence: Container Positioning Information System
|Containner Lift truck
empty containers are non-paying containers that have to be moved out of the way and brought back into play, with the greatest possible efficiency. our empty container lift trucks offer a very fast total operating speed as a function of lifting, lowering and driving speed based on load-sensing hydraulics. the range has midmounted or rear-mounted cabins and excellent stability
|Crane Radio Control: Faster, Safer, Easier
a crane is typically controlled from a distance.the usual way of controlling a regular assembly workshop crane is by using a pendant controller hanging from the crane or wirelessly with a radio control. In some special applications and full automation cranes, the control method can be a cabin or a separate control room or even sophisticated erP system
|Crane Reliability Study
Smart planning through reliable information
|CraneQ™ Geometric Survey: Insight into the Alignment and Square of Your Crane
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Customers operating in explosive atmospheres have different needs for their lifting equipment. Requirements related to lifting processes cover everything from standard products to highly advanced solutions. So we have tailored our products to be optimized for your specific and unique lifting needs.
|CXT Biomass Crane :Optimal solution for biomass power plants
Our deep knowledge of the biomass process has helped us to design a solution that is suitable for most biomass handling needs, the CXT®Biomass – a fully automated, versatile, and reliable crane with a compact and robust design.
|CXT Explorer : Lift anywhere
This crane follows you practically wherever you need to lift up to 6.3 tons. We have put standard lifting equipment into one ISO shipping container to bring you a predesigned package with a carefully-selected range of standard functions and optional extras.
|CXT Explorer Civil Consumer Brochure
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EMG was engaged by The Blackstone Group to provide engineering and environmental due diligence services, which included Property Condition Assessments, Phase I Environmental Site Assessments, and Seismic Risk Analyses, on large shopping center properties across the United States. Our client required that all work be completed within a 4-week time frame. Our integrated and scalable operational processes and technologies, as well as our national team of subject matter experts and project managers, made EMG uniquely qualified to get the job done.
EMG scheduled 180 site visits within 4 days in order to start site visits immediately. During the performance of the site visits and research, EMG communicated closely with our client in order to identify any property issues early in the process, provide the costs to resolve, and consult with our client on different strategies to work through property concerns. Our ability to provide real-time property insight facilitated our client's decision-making process and helped to maintain the aggressive time schedule. EMG delivered all 180 reports to the client within 20 business days of receiving the signed contract.
For more examples of EMG's experience with projects like yours,
visit www.EMGcorp.com and click on "Case Studies."


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Recently, there has been a lot of focus on Egypt due to the political events taking place in the country. One side-effect has been a rise in nationalistic sentiments and nostalgia for a time when the Egyptians were more united. Egypt's political struggle has struck some as a loss of identity and a signal of moving away from traditions. From this standpoint, artist Farid Fadel chose to highlight the pillars of Egyptian culture in his new exhibition.
Fadel's paintings range from scenes taken from local markets to scenes of pious Egyptians praying in churches to scenes of fishermen reeling in their nets. He also paints portraits of Egyptians from Alexandria, Nuba, Cairo and Upper Egypt.
"There is something quite special about Egypt, a sort of mystery one cannot fathom," Fadel wrote in an essay printed in the exhibition brochure. "You live here for a while, you settle down, act and interact, it drives you crazy, you leave, you miss it, you come back and embrace it, you love it and you hate it. I cannot think of many places on earth that can stir up such a paradox of feelings."
Egypt's geographical location gives it many benefits and distinguishes it internationally, he wrote. The main goal of his collection is to highlight the possible unity and the national pride that could emerge from the homeland. One of the first paintings that you see when entering is that of several smiling children from different ethnic backgrounds huddled together.
"It would take volumes to explain why Egypt is the way it is, but my aim here is to better understand how we may capitalise on our intangible resources, get our act together, and walk hand in hand towards a brighter future," Fadel wrote.
Fadel was also inspired by recent political events.
"In the last three years, Egypt has witnessed two major revolutions, but the question is: Do revolutions go wrong?" he wrote. "Are they only successful when people topple a regime or can they turn things around in some other way? I believe there are no simple answers to date, but surely time will tell, for only what is true will stand the test of time. I am still optimistic as I read the words of the Bible 'Blessed are my people, Egypt' and 'Out of Egypt have I called my Son.'"
The exhibition continues until 14 March at Picasso Art Gallery in Zamalek.


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For the curry dip:
1) Drain the yoghurt in a coffee filter or cheese cloth-lined sieve, set over a bowl, until thickened to about 240ml, about 2 hrs.
2) Heat the oil in a small skillet over medium heat. Add the garlic and cook, stirring, until fragrant, about 2 minutes. Add the curry and cook, stirring, until fragrant about 30 seconds more. Set aside to cool.
3) In a bowl, combine the drained yoghurt, curry mixture, mayonnaise, chutney, spring onion, hot sauce, lime juice, and coriander. Season with salt and pepper, to taste.
For the "really" onion dip:
1) Preheat the oven to 210C/Gas 7.
2) In a roasting pan, rub the 2 onions in their skins with the 2 tablespoons of oil. Bake until squishy soft, turning them once, about 45 minutes. Set aside to cool completely. Peel the onions and set aside.
3) Meanwhile, finely dice the remaining onion. Preheat a large, heavy-bottomed skillet over medium-high heat. Add the remaining 240ml oil and heat until hot. Add the diced onion and cook, stirring occasionally, until they just begin to lightly brown, about 5 minutes. Lower the heat to medium-low and continue to cook, stirring occasionally, until golden brown, about 18 minutes more. Strain the onions through a sieve over a bowl. Transfer the onions to a paper towel-lined plate and spread them into a single layer. Reserve 60ml of the onion oil and let it cool completely. (Reserve the remaining oil for dressings or marinades.)
4) Puree the roasted onions in a food processor. Add the mayonnaise, sour cream, vinegar, and salt, and pulse until smooth. While the motor is running, drizzle in the 60ml of reserved onion oil until incorporated. Season with pepper and hot sauce, to taste. Transfer the onion dip to a serving bowl and stir in the spring onion. Refrigerate until very thick, about 3 hours or overnight.
5) When ready to serve top with the fried onions.


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If you are thinking about installing or replacing your furnace in Saint Paul, Minnesota, don't hesitate to call Mill City Heating & Cooling as we are licensed, bonded and insured in St Paul. Our expert installers have been exclusively trained for replacing and/or installing new furnaces with minimal disturbance to the homeowner and the heating system. A standard furnace change out typically takes one day and we will have your new furnace up and running before we leave.
High-Efficiency Furnace Conversion in Saint Paul
Converting from a standard natural venting furnace that vents through the chimney flue to a condensing furnace has become more economical than ever. This is due to energy efficiency rebates, tax credits and high-efficiency furnaces that operate with extremely low energy waste. As an Xcel Energy & CenterPoint Energy partner Mill City Heating & Cooling will work with you to qualify you with the best rebates available.
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MUK LUKS' Fleece Lined 2-Pair Knee High Sock Packs
Polyester Fleece-Lined Spandex material and are lined with Polyester, Fleece.
These socks are incredibly Warm, Comfortable on your feet and legs and can be worn casual or for a dressier outfit.
Available in womens S/M, and womens queen/mens L/XL
Machine wash in cold water with like colors, no bleach, and tumble dry low heat. Made in China.
These socks are available in sizes S/M (5-7) and L/XL (8-10).
Content: 95% Polyester 5% Spandex
Lining: 100% Polyester Fleece


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Starting your own business comes with a big, eternal question: should you work from home or rent out an office space? While there is no right or wrong answer that applies to everyone, there are a number of points to consider for determining the right option for you.
Think about Your Environment
Whether at home or away, your workspace should be quiet, comfortable and accommodate all your needs. So no, your laptop propped up in a noisy, cluttered kitchen usually won't cut it. Private home offices typically work best, a place you can tune into work and tune out the rest of the household.
Determine Expenses
Renting space in an office building is likely to cost more than working out of your home, but it may not be as expensive as you may think. A number of cost considerations need to be part of the mix. These include:
- Heating and cooling costs, as the home heater or air condition will now need to be at comfy levels all day, every day
- Premium Internet service, which is the only way to go for business
- Professional printer, fax machine, copier and other equipment, which may be available for use in an
office building
Weigh the Distraction Factors
Wives, husbands, young children and perky puppies can certainly add a lot of excitement to your household. But they can be murder on your concentration levels for work. There are also the neighbors, the TV and the fridge, distractions that can end up calling out to you all day long.
On the flipside, one at-home worker noted how the office isn't completely distraction-free, either. Chatty coworkers, nearby coffee shops and hallway vending machines can call your name pretty loudly, too.
The Bottom Line
Some people are much more comfortable working in an office space, while others thrive in a home environment. You can give one or the other a try, and always switch if it doesn't seem to be working. And if you do go for renting a space, know there are tons of affordable, attractive spaces on the market that are designed for high levels of peace, quiet and productivity.


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Acoustic metamaterials: toward a perfect sound attenuation
A major interest of metamaterials lies in their exotic possibilities of manipulating waves by only playing with peculiar geometries, provided those are periodic and of sub-wavelength sizes with respect to the typical wave to control. This confers unprecedented properties to usual matter, like perfect reflection, perfect absorption, or perfect trapping of any impinging wave. In this context, EIPHI researchers with PhD students have developed innovative solutions that dramatically change the way of engineering sound insulation: they have conceived smart acoustic metamaterials made of ultrathin panels (cm-thicknesses) of whatever constitutive material, be it glass, wood or even cardboard. And, their attenuation performances are beyond those of far much thicker standard soundproofing solutions like foams, wools or mass-loaded panels. These patented sonic metamaterials have now become mature enough to pursue the adventure outside the laboratory. This is the challenge addressed by Youssef Tejda, engineer, and EIPHI PhD Aliyasin El Ayouch who have embarked on the creation of the spinoff METABSORBER. The aim is both to produce a diversity of on-demand sound-insulating panels and integrate the sound-opacity metamaterial concept directly into everyday life furniture or objects. A bet that has convinced the Jury of Economia Fair 2017 in Montbéliard who awarded them twice with the "Innovative process" and "Favourite" Prizes.
La prima linea di difesa è lo scudo magnetico all'interno della custodia. Realizzato in leghe ferromagnetiche,imitazione rolex orologi circonda e protegge il movimento. Questa invenzione è stata brevettata da Rolex nel 1956 e da allora è stata ulteriormente migliorata. La seconda linea di difesa coinvolge alcune delle componenti chiave del movimento,high quality replica watches realizzate con materiali innovativi non magnetici.


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Small motive power requirements
Aerating motive power for feeding air is not required.
Waste materials reduced
The amount of waste sludge is a maximum of only one-tenth of that produced with aerobic treatment.
Stable treatment
Capable of handling load fluctuation, such as waste water concentration and waste water quantity.
Rapid construction
After initial setup, the system is erected vertically.
Energy recovery
Biogas can be recovered and used as "biomass energy".