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Easy to make Cream of Mushroom Soup!
In winter, I find there is nothing nicer then coming in from doing outside chores to a bowl of homemade soup. Especially if it's accompanied by a nice big heel or thick wedge of bread still warm from the oven. Definitely what I would call comfort food.
This Cream of Mushroom soup is one of my favorites. I tweaked it a bit over the years to not be filled with too many calories. The good parts of this recipe is that mushrooms are low in calories, almost zilch as a matter of fact, they have no cholesterol and are almost totally free of fat and sodium. They also possess essential minerals which our bodies all need more of. To give the soup the awesome creamy flavor and texture you need a certain amount of cream but if you're really strong and want to lower the calories even lower then they already are you can just replace the cream with milk or even skim milk, just add an extra dollop of plain yogurt (however this will slightly alter the taste... still yummy but just a little more acidic).
This recipe will make 4-5 good sized servings
- 3/4 lb button or cimini mushrooms -- washed and sliced
- 1/2 lb Shiitake, Oyster or Portabella mushrooms -- washed and sliced
- 2 lg onions -- finely chopped
- 2 cloves of garlic -- finely chopped
- 3 cups chicken or vegetable broth
- 1/2 cup of table cream
- 1/2 cup of plain yogurt
- 5 tablespoons of flour
- 2 tablespoons of olive oil
- 2 teaspoons chopped fresh basil (1/2 teaspoon dried)
- 1 teaspoon chopped fresh thyme (1/4 teaspoon dried)
- 1/4 teaspoon Tabasco (more if you like it spicy)
- 1/2 teaspoon of salt
- 1/4 teaspoon white pepper
- chives or a green onion (finely chopped)(optional)
- In a large saucepan slightly brown chopped onion and garlic in the olive oil
- Stir in flour, keep stirring (using a whisk) once the flour is golden brown quickly add chicken broth (so as not to burn the flour) cook and stir until boiling
- Add mushrooms once it all comes to a boil lower heat and let simmer covered for about 20 minutes, stirring occasionally
- Carefully blend until smooth (only 1/3 at a time and remember the mixture is hot) return to saucepan
- Stir in cream, yogurt herbs and spices
- Heat while stirring until the soup is hot (remember not to let the soup get too hot as the cream and yogurt could curdle)
- Add Tabasco sauce
- Taste and adjust salt and pepper if necessary
- Pour into bowls, sprinkle with chopped chives or green onions and serve with wedges of fresh bread, biscuits or crackers
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cream of mushroom soup is tasty
Right. I have printed the recipe and I shall prepare this for my wife as surprise next week. The problem is that you have so addicted with your writing, I am even reading the recipes :-)
No, but I am REALLY trying to learn how to cook. Thank you for this :-)
Good Lord, Zsuzsy!!
Talk about mushrooms!!! I ate all kinds of mushrooms during my 6 years in Japan, and I swear it is one of the things I miss the most(apart from Okonomiyaki, Kare rice and lotus bulbs deep fried). This is a great variation of the cream and it does sound yummy!
Thanks for sharing this great recipe!
Thumbs up!
Warm regards and blessings,
No more Campbell's for me, Zsuzsy; this combination of fresh ingredients and herbs is duly noted, bookmarked, and you've a new follower-like you really need any more to add to your Hubbing Throngs! :)
Ashamed to say that I have never had homemade cream of mushroom soup! I like the canned stuff, so I can't imagine how wonderful the homemade must be! Thanks!
This is a good recipe! But I say load up the calories and walk the dog for an extra block or two. I haven't done enough recipes with my burgeoning hub empire, but you gave me an idea. Most people are going to freak when they hear this, but do you know chocolate goes really well in a mushroom soup? I SWEAR! That's going on my list to put up soon.
In the winter months like these i sure could use some mushroom soup. https://hubpages.com/@epiphany99
Ditto on the cozy. I've already pulled up a chair and tucked my napkin in my shirt. Sliced baguettes or crackers? =:) Thanks for the recipe, I'll try it with the fat-free half & half we put in our mashed potatoes. Yumm!
Thanks for making me hungry. I love mushrooms and often substitute them for meat. I've got my whole family eating them. Thanks for the recipe. Great hub.
What a fabulous job of writing this recipe...I was salivating by the time I hit the basil in the ingredients list. I love mushrooms no matter how they are prepared, but I really miss cream of mushroom soup since I can't tolerate lactose. Zsuzsy, have you ever tried to make a cream soup recipe with soy milk?
I'll definitely have to give it a go. Thanks. :)
I'm so excited about this hub! After having lunch with a friend and our discussion of homemade soups (she makes them all of the time), I did mention that I would like to make a good mushroom soup and this sounds yummy!
Thank you for always making your hubs "cozy!" G
I tend to stay away from cream based soups when I cook.......... but I may have to experiment with this recipe. Thank you for sharing!
Sounds delicious. I enjoy going for a walk in the forest to collect mushrooms, usually I just cook them in an omelette or stir fried with garlic and white wine. My family enjoy having soups so I'll try this recipe, I am sure they are going to love it. For the children as long as it has plenty of cream they love it!
Take care,
Love soups, and love hearty creamy ones—and of course, cream of mushroom is such a staple in my house (although mainly the canned variety) for so many dishes.
So, two questions. 1) would this soup be a good alternative to the canned variety for dishes calling for cream of mushroom soup. 2) hope I don't sound like a fool, but when you say table cream are you referring to half and half? Usually I use heavy whipping cream. Just want to be sure before I put this recipe to task.
Thanks for what I presume will be no less than a tasty hub.
Sounds delicious Zsuzsy and although its mid-summer here I do not need winter weather to enjoy soup. Thanks for sharing and hope you are keeping well!
Lovely soup, and you're so right--nothing like making a batch of soup on a cold winter's day. Thank you!
Dreadful technique. If you don't gently cook the flour in the fat (oil) before you add the stock, it will clump and not properly thicken the soup, and taste pasty and raw. Also warn neophytes not to boil the mixture with yogurt and cream added, else it curdle into a fine mess. Learn the basics before you become an 'expert' who teaches others uninformed habits.
It's great! I'll definitely try it out some day
Sounds delicious and I never thought to add yogurt!
My husband's favorite soup. I am definitely going to make it for him. Thanks!
I've made a lot of soup in my life but have never made cream of mushroom.....and I like mushrooms a lot. I'm going to have to try this. Thanks for what looks like a great recipe.
Cream of Mushroom is my favorite soup. I'm ashamed to admit that the one I've eaten most often comes out of a can! I would love to try to make it myself someday - your recipe sounds delicious, thanks!
Love soup and especially mushroom soup! Thanks for this recipe which I will try very soon. Bookmarked!
Love and peace
Sounds really yummy Zsuzsy Bee! I just made chicken noodle soup from scratch last night because I had a cold coming on!
I have GOT to quit coming to these food hubs. You're killing me. I love mushrooms and this sounds delicious.


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Happy Father's Day
Posted by Pete | Posted in News | Posted on 18-06-2017
One of the most wonderful, important things a man can do is be a Father to a child or children. Most any man can make a baby, not every man can make a baby a man or woman. That takes love, caring, nurturing, working and lots of time. My hat is off to all you Fathers, God Bless You for your devotion. Then, isn't it wonderful comes Fathers Day when those children start calling, wishing you well, coming to see you and bringing or sending you presents. That is always so special to me. This year, for the first Father's day in over fifty years one of my children is not in our presence. God called her home January 13, 2017. My heart aches for her every day, but this day it is hitting home because she was always making me feel extra special on Father's Day. My oldest daughter Kim, mentioned Phyllis in her card to me about how Phyllis felt about me and the difference she thought that I had made in her life. The words she used almost made me feel like I was hearing from Phyllis and it brought tears to my eyes. I am so thankful for all my children, each of them are so special and I love everyone of them……and I miss Phyllis…..

subset: commoncrawl


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Go Adventure Mom Podcast with guest Celina Baldwin
A few months ago, Chris G was working with one of our wholesalers at the Outdoor Retailer Show in Denver, Colorado. I was able to go as a guest and check out all the cool gear and apparel for the outdoors.
While I was walking out a lady stopped me to ask about my purse and where I had gotten it. I was carrying our Huilpil Tote and I gladly shared all about my bag, where it came from and why it is awesome.
Kathy and I made a quick and easy connection over my bag and quickly moved onto other topics such as adoption, reading and raising kids. We had a fun connection and Kathy invited me to share about our business on her Podcast: Go Adventure Mom.
Kathy uses her platform to encourage moms to get outside and keep adventuring with kids by their sides. Her heart is to bring women together who love to travel and be outdoors.
Click here to listen to the podcast and to check out Go Adventure Mom!


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Thanks to the partnership with the European company Rodigas and its know-how, we contributes to the qualification and specialization of the local workforce for a positive development of the social contest where the company is inserted. We study a range of products designed exclusively for the South African market.
Our products are available from our modern logistic warehouses in Johannesburg and Cape Town. Transport and placing of the material directly in worksite. Optimisation of the packing according to the customer requirements.
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In tune with market demands and needs of our more careful customers we chose, where possible, to test and certify our products by international accredited certification bodies.
TÜV Rhinland, TÜV Sud and GS, unmistakable synonym of quality and safety at the highest levels. Our company, firmly believing in these realities, considers that tests and inspections carried out have an important role in the market because they facilitate and assure the customer's choice.
The South African Photovoltaic Industry Association (SAPVIA) consists of key players in South Africa's photovoltaic market who have the knowledge, experience, initiative and determination to drive the growth of the industry.
The association aims to represent the PV industry before provincial and national authorities, as well as government, to promote a higher penetration of the technology, and to advise key decision makers on the most adequate policies to develop a sustainable PV market.
Our products have been tested according to European and South African standards. EN 1990 to EN 1999 – Eurocode / EN 755-2: 2013 – Aluminium and its alloys. Extruded rods, bars, tube and profiles. Mechanical properties / SANS 10160-1: basis of structural design and actions for buildings and industrial structures – part 1: basis of structural design / SANS 10160-2: basis of structural design and actions for buildings and industrial structures – part 2: self-weight and imposed loads / SANS 10160-3: basis of structural design and actions for buildings and industrial structures – part 3: wind actions.


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These accomplishments have been achieved by working closely with our members, national media, the travel industry, the Department of Transportation (DOT), Congress and many other governmental agencies.
Travelers United has cemented its position in Washington as the organization that educates consumers, regulators, legislators and their staff.
Airlines Activities
- Creation of the Advisory Committee for Aviation Consumer Protections within the Department of Transportation
- Full-fare advertising rule (all airfares must include airfare plus, mandatory taxes and fees)
- Increase in denied boarding compensation to $1,350 if delay is more than 2 hours
- 24-hr ticket change rule (passengers have 24 hours to change or cancel their nonrefundable tickets)
- Increase in lost/damaged/delayed luggage compensation limits to $3,500
- New DOT complaint procedures
- Prior to 2013, DOT acknowledged receipt; end of story
- After our recommendation, DOT put file number on complaint; DOT notified passenger whether complaint is policy-related (to be handled by DOT) or service-related (and sent to airline in which case the airline must acknowledge receipt within 30 days and provide substantive response within 60 days).
- Extension of tarmac delay rules to foreign carriers
- Customer service plan requirements
- Detailed list of required customer service clauses
- Requires foreign carriers to detail customer service plans
- Reimbursement of checked-baggage fee if baggage is lost
- Reimbursement of airfares and unused fees
- Prohibition of opt-out provisions on airline and ticket agent sites (boxes on websites must only be opt-in rather than opt-out)
- Ban of post-purchase price increases (once an airfare is purchased, that airfare and ancillary fees cannot be increased)
- Notification of flight status changes (every 30 minutes)
- Spearheaded efforts to stop the American Airlines/US Airways merger (unsuccessful, however the DOT is highly sensitive to anti-competitive alliances
- Families flying together act passed by Congress that requires family members 13 years of age and younger to sit with other family members at no additional cost.
- Baggage refund rules — lost bags get full baggage fee refund; delayed bags also get fees refund (rules currently being created after law has been passed).
- Eliminated voice calls on planes.
Bus Carrier Activities
- After consumer complaints about bus stations closing and stranding passengers in the cold after midnight, a meeting with then Secretary of Transportation, Ray LaHood, resulted in an agreement with Greyhound to keep bus stations open to accommodate late night /early morning connections.
- Met with American Bus Association and DOT's Motor Vehicle Safety division to encourage consumer protections for bus passengers
Cruise Line Activities
- Helped draft legislation to create a cruise line bill of rights and protect cruise passengers from crime outside the territorial waters of the U.S.
- Worked with Cruise Line Victims Association to allow US law enforcement to investigate crimes aboard cruise ships operating outside of the 12-nautical-mile national limits.
- Created partnership with the National Association of Railroad Passengers (NARP) to strengthen the consumer voice in matters rail related and bring NARP members into the conversation in all travel related matters.
- Created chapter in Travel Rights e-book focused exclusively on rail-related travel issues
Other Accomplishment and Current Activities
- Worked together with Airlines For America (A4A) to reopen control towers during 2012 sequestration
- Instrumental in bringing the DOT and FTC together for the first time to discuss travel privacy issues; and initiated the first meeting of all stakeholders in the travel market to discuss privacy issues — airlines, travel agents, online travel agents, GDSs, DOT, FTC and consumers
- Working with FTC to eliminate resort fees and the practice of drip pricing
- Proposing the display of posters at airports informing passengers about rights in terms of lost luggage, overbooking, flight delays and tarmac delays.
- Working together with A4A, US Travel Association, International Air Transport Association, Global Business Travel Association and other parties to reduce wait-time for foreign visitors (often over 4 hours) and returning citizens (often over 2 hours) at Custom and Border Patrol airport gateways
- Working together with USTA, A4A, ALPA and GBTA to stop increases of government-imposed taxes and fees. The TSA security fee were increased over our strong objections; a lawsuit is proceeding to roll back the redefinitions imposed by TSA. Current efforts are underway to prevent the proposed increases in the Passenger Facilities Charges, Agriculture Inspection fees and Customs and Border Protection fees.
- Working with congressional staffers to shape a bill freezing regressive local taxation of rental cars


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The armchair is a furniture that perfectly complements already existing sofa in the interior of the living room, bedroom or office.


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The weather was recently quite cold and grotty, with an earnest flurry of snow a couple of weeks ago. It has still been too dark/cold to do anything in the garden on weekday evenings, so most gardening activity is currently confined to my imagination. I have been imagining growing potatoes.
Potatoes can be grown in a pot or in the ground. My grandmother grows potatoes every year, some in a large tub and others in a big bed, where they spread about and get lost, and it's the devil to find them all again.
I think it is interesting that potatoes are the only starchy carbohydrate one can reasonably grow in a garden. Think of all the staples: potatoes, bread, rice and pasta. Think even of couscous, polenta and barley. All come from grain, except potatoes. Clearly as a gardener you are unlikely to be growing wheat, oats or barley unless you own a field and a scythe. Rice requires paddy fields, which again the average gardener does not often have, except people currently living in South England. But potatoes? Anyone with outdoor space can grow potatoes.
Before we had pasta and rice, Britain lived off potatoes (except Scotland, which lived off Scott's Porridge Oats). When the potatoes failed, people died. And before the 1500s when Sir Walter Raleigh pedalled back to England with his new-fangled potatoes, we had… bread. Just bread. Probably not very nice bread. Somehow the idea of growing such a vital energy supply in the back garden feels reassuring, as though I were better equipping us to survive an apocalypse.
It turns out The Sister has grown potatoes in a pot in her back green. 'It's easy,' she tells me. 'You just bury a potato in a big tub of soil and in four weeks you have a tub of potatoes.'
I am entranced by this. I later find out it's too good to be true. If it were really like this, everyone would be growing their own damned potatoes and all potato farmers would cease to exist.
For a start, you're not supposed to use spuds from the greengrocer as you risk introducing potato diseases to your garden. (We should also avoid putting potato peel onto our compost heaps for the same reason. Who knew this? I'm sure our communal compost heap is riddled with potato peel!) Secondly it takes at least three months, not four weeks, for the potato crop to mature.
The tub needs to be in a warm, sunny place. Bad luck for mine, then! I wonder if planting them slightly later than recommended (which is end of Feb for new potatoes) might be wise. Potatoes do not like frost.
Does this mean I will have to wait before getting cracking? No, thankfully (I'm not great at waiting), because for four weeks before planting them outside you are supposed to 'chit' the potatoes, which means putting them in a cool, light place, say on a windowsill, until they have strong green shoots. This will help get them off to a better start when you plant them, and give me something gardeny to do while it's too cold to garden.
Here are my potatoes quietly chitting away to themselves.


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October, 2017
Marianne Adam (left), Comfort Bag Project Coordinator for the Breast Cancer Support Services of Berks, and Angela Wambaugh (right), Office Manager for Waterfall Gardens, are pictured before a colorscaping installation of pink Supertunia Vista Bubblegum flowers to promote a month long promotion which will also raise funds for BCSS.
In observance of Breast Cancer Awareness Month of October, Waterfall Gardens will be donating $25.00 to the group for each deposit on new landscaping projects scheduled in the month of October; or $50.00 with the scheduling of a "Pink Pansy Planting" of 10 flats or more of winter pansies.
You can call Angela at 610-777-5159 for further details and to schedule your projects to help drive the donations.


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Starting Small
This story appears in the February 2005 issue of Entrepreneurs StartUps Magazine. Subscribe »
You may think it's nearly impossible to start a business without a lot of money, but think again--some of the biggest success stories have had extremely humble beginnings. Don't believe us? You will after you read the startup stories of the following four businesses. These entrepreneurs built successful ventures with less than $1,000 and are now calling the shots instead of working for someone else. So don't be afraid to cash in all your loose change--it's time to realize that money concerns don't have to hold you back and, yes, you can live your dream!
Startup costs: $970
Amanda Horan Kennedy, 45, was frustrated with the way her bra's back strap looked beneath a tight-fitting cashmere sweater. Even after scouring the finer department stores, she was unable to find a bra that did not accentuate the unsightly appearance of "back fat." On Valentine's Day in 2003, while her husband waited patiently for her to get dressed, inspiration suddenly struck Horan Kennedy: She cut the legs and crotch off of a pair of control-top pantyhose, slipped it over her head and onto her torso, and put on her cashmere sweater. "Hallelujah!" said Horan Kennedy, and the Sassybax prototype was born.
A psychotherapist at the time, Horan Kennedy had already drastically cut back her hours and patients to undergo two surgeries for brain aneurysms. She developed the prototype during her year of recovery, feeling certain she could help women in other ways outside of therapy.
Every step of the way, she cut expenditures to little or nothing. Her husband, Bruce, 54, a former lawyer who had started a business with three partners, drew up a nondisclosure agreement for manufacturers. Meanwhile, Horan Kennedy used frequent-flier miles on airline tickets; stayed with her sister, who lived near the factories under consideration; and got the factory she selected to do R&D for free.
Bruce and his partners decided to close their company, and he became Sassybax's CFO, suggesting they sell their home to cut out the expenses of a mortgage and property taxes. They also auctioned off their 1,500 collectible bottles of wine. "Every dime we cut back, every penny we saved went toward the business, which is still true," says Horan Kennedy. Renting a home in Marina Del Rey, California, near the Los Angeles airport, was beneficial to Horan Kennedy, who travels frequently to different retail locations and her three factories for business. She also sold her car--a courageous move in Los Angeles.
After designing the final prototype--a bra that has no seams or hardware, and provides support through microfiber nylon and spandex--Horan Kennedy attended an apparel trade show. She rented showroom space from a ready-to-wear apparel rep for the LA Mart, a trade show venue, where she rang up $2,800 in orders from specialty boutiques. The business soon took over the couple's lives. "It owns you. You live it, breathe it, eat it, sleep it," says Horan Kennedy. "You wake up in the middle of the night and think about [it]. I couldn't stop. It owned me." The garage became (and still is) their warehouse, and to fulfill that first order from the LA Mart, they enlisted the help of friends, offering free Sassybax bras in return--something they continue to do today.
One lingerie rep was lukewarm about Sassybax until she tried it on and found that the bra really was comfortable, supportive and flattering. With the rep onboard, Sassybax reached additional stores and landed in Neiman Marcus in March 2004, prompting Horan Kennedy to focus on Sassybax full time.
Horan Kennedy, who still works from a home office, estimates 2004 sales at $750,000. She is developing strapless, augmentation, and racerback bras to extend the line beyond the six versions currently available in stores and on the website www.sassybax.com.
Search Engine Marketing
10e20 LLC
Startup costs: $425
Following a stint for a web development company run into the ground by its founders, Chris Winfield swore he'd never do anything involving the internet again. But he couldn't help himself after being hired by a recording studio to handle business development. He saw their need for a website and soon became well-versed in search engine optimization (SEO). Winfield, 28, was so successful in getting the site to the top of search engines that the company had to remove the studio's phone number from the site to stop the flood of calls.
Winfield, who was ready for a change, had kept in touch with a former co-worker, Danielle Lanzillo, 28, the former head of production for the web development company. In 2002, Lanzillo and Winfield decided to leave their jobs and go into business together, co-founding search engine marketing and web development firm 10e20 LLC in New York City. With just $425, the partners paid someone to handle the LLC filing, and inked an agreement with a hosting company to host their website and their clients' for a low rate.
Working from home, Winfield already had high-speed internet access and unlimited phone minutes on his landline. "We now have clients in every state and six countries around the world, and [we've] only met about five to 10 of our 350 clients face to face," says Winfield. "Because of the nature of the business, there's no need to have a lavish office." Their first client was a referral from the recording studio, but 10e20's specialization in SEO helped their site, www.10e20.com, attract so much business that they never did any cold calling.
The co-founders cut costs by doing as much work as possible themselves. They hired freelancers, communicating with some solely through IM. And by providing their services as bartering chips, Lanzillo and Winfield received a server from a web host company in exchange for a complete redesign of the company's website. They were able to strike up similar deals for accounting and legal services. Rather than hire a secretary for $28,000 a year, they used an answering service instead. Winfield even wrote their script, ensuring 10e20 would sound professional. Even though the partners added two employees five months into business, Winfield's apartment accommodated them with the help of inexpensive dividers purchased on eBay, and a refurbished small-business phone system to help with the busy phone lines.
Six months into business, Winfield found an office in New York through Craigslist, an online community. "I worked an unreal deal on rent by dealing directly with the owner of our building--rather than a broker--saving us a lot in fees," he says. Scouring the internet for local deals, Winfield also found a company that was closing its doors and got a bargain on desks, chairs and other office items.
10e20 has found success by targeting small to midsize businesses and extending beyond web development into open-source programming. A second location opened in downtown West Palm Beach, Florida, this past September. The company, with 2005 sales projected to reach $6 million, is also looking to expand to the West Coast.
IP Intelligence Tech & Home Entertainment Installation
Digital Envoy Inc.
Startup costs: $100
Believe it or not, IP intelligence technology provider Digital Envoy Inc. was spawned from two serious sweet-tooths. Sanjay Parekh, 31, started buying candy from Costco and reselling it to his telecom co-workers when he struck up a friendship with Rob Friedman, 38, general counsel at the company and an Atomic Fireball enthusiast. Soon, their friendship moved beyond candy cravings, and they were bouncing around business ideas.
Parekh made an interesting discovery when visiting the FedEx and Ikea websites in 1999: both prompted him to enter what country he was in. "I thought that was kind of stupid," he recalls, and the extra step slowed down his home dial-up session. "So I architected a solution to that problem using IP addresses." Friedman agreed that the technology--which provides general information about an online user, such as the city, local demographics and type of internet connection being used, based only on the IP address--would help businesses. They launched Digital Envoy Inc. in 1999, bringing along senior finance manager and co-worker Dennis Maicon, 40.
Filing fees for corporate documents cost $100, and Friedman drew up all the legal drafts. An article on the Red Herring website about their business led to their very first client, Advertising.com (now owned by AOL). Since they worked from their homes, Friedman quips, "I negotiated that deal in my bedroom." They also hired an intern and Friedman's cousin to do programming work in the beginning.
After moving into an office in 2000, they hired three more employees. Friedman found $10 chairs, and opted for modular desk setups rather than expensive cubicles. In their newest office, they have cubicles, bought inexpensively from the office's previous tenant. When it comes to traveling to trade shows and to see customers, they've also found ways to save their Norcross, Georgia, company money, using slightly out-of-the-way but much cheaper flight options.
Digital Envoy now works with many major ad networks and sites, and projects 2004 sales at less than $10 million. The company's latest product, IP Inspector Fraud Analyst, allows companies to fight identity fraud by verifying user identity in real time. They are also combating fraud with a product that analyzes whether an e-mail is really a phishing attack. Digital Envoy continues to grow, but in many ways remains the same. Says Parekh, "One of the philosophies we've always had is to do more with less people."
Home Connections
Startup costs: $350
Brooks Swift, a self-proclaimed car audiophile in his younger days, parlayed his electronics savvy into a business of his own in 2001 with Home Connections, a Topeka, Kansas, company that services, sells and installs home entertainment equipment.
Recognizing that no professional home audiovideo installers existed in his town, Swift launched his company with just $350--which paid for his home theater installation certification through the Custom Electronic Design & Installation Association, a global trade association. He already possessed the tools needed to hook up the VCR, DVD player, TV and speakers on his first job. Swift worked from home to handle business matters and phone calls, so he had no overhead costs. And since he didn't have to invest in inventory, he was able to use his clients' deposits to buy the products they needed.
As luck would have it, one of Swift's neighbors worked for The Topeka Capital-Journal and pulled some strings to get a front-page article about Home Connections published. The exposure led to new business, which Swift needed to fund his move into the new-construction market. "People were building housing and wanted to have home theaters and the whole-house audio system, with speakers installed all around the house," explains Swift. He bought tools and a vehicle, hired an employee and began approaching builders, winning over many who were dissatisfied with their past installers. Home Connections soon positioned itself as a specialist in the burgeoning field.
There was one competitor, Aaron Koker, with whom Swift had established a friendly business relationship. "It just made sense to combine our forces," says Swift. The businesses merged on New Year's Day in 2003, and the pair put some of their profits, combined with a $70,000 bank loan, toward opening a retail store, Home Audio Connections. Although they still specialize in outfitting new homes, the retail location sells an array of home theater options and gadgetry and provides turnkey installations for any home.
But Swift, 25, is not one to rest on his laurels. In 2004, he started alarm company Security Connection, and continues his lean operational approach by having his wife, Kelli, run the business from their home. Also focusing on new construction, Security Connection pre-wires new homes so security systems can be readily installed at the request of homeowners. With 2004 sales for all three businesses projected at $1 million and plans to expand to another city nearby, Swift continues to keep costs minimal: "You have to stay lean; it's a very competitive industry."


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1 Principles topenlarge
General considerations
Correct anatomical reduction is required to reproduce the original structure of the zygomaticomaxillary complex and the proper alignment of the orbital walls. In order to achieve proper reduction of the lateral orbital wall the greater wing of the sphenoid and the zygoma must be properly aligned. It is difficult to use the lateral orbital wall as a landmark if the fractures of the lateral orbital wall are comminuted.
The zygomatic arch can be useful in achieving the proper width of the midface and AP projection of the zygoma. It should be noted that the zygomatic arch is not a true arch and is often relatively straight in its central portion.
A goal is to restore the proper orbital volume and to restore the proper projections in all three dimensions. Accurate positioning of the zygomatic arch addresses the AP dimension and width of the midface.
It is possible that the periorbital contents may have been affected by the reduction of the zygomatic-complex fracture. A forced duction test should be performed before and after the reduction of the zygoma to make sure that the patient does not have entrapment of the soft tissues. Pre- and postoperative ophthalmologic exams should be considered in all patients who have sustained periorbital trauma.
Plate fixation
As a general principle with all plate fixation, at least two screws should be placed on both sides of the fracture. This often requires a plate with at least one extra screw hole to span the fracture. Ideally, the first screw should be placed on the side of the mobile fragment, and the plate used as a handle to close the gap and reduce the bone.
The first two screws should be placed in the plate holes closest to the fracture, one on each side of the fracture. Make sure that the fracture is adequately spanned so that each screw is placed in solid bone.
Order of reduction and fixation
In a fracture of this nature, the reduction and fixation of the zygoma, including the zygomatic arch, orbital rim, and zygomaticomaxillary buttress should be performed first. Reconstruction of the orbital floor should be performed after the zygoma has been reduced and fixated.
The first step should be the placement of a plate or wire at the frontozygomatic suture. If a plate is used, we recommend placing only one screw on each side of the fracture, allowing the zygoma to swing into its proper position for reduction. After the other plates and screws have been placed at the zygomatic arch, infraorbital rim, and zygomaticomaxillary buttress, the final screws can be placed in the frontozygomatic plate.
Using the 4-point technique it is controversial as to the proper order of placement of the second, third and fourth plate. The 4-point technique is unique from the 3-point technique in that the surgeon has visualization of the zygomatic arch. If the lateral wall of the orbit is not comminuted, this reference point is still singularly the most important landmark to determine whether a proper reduction has been performed. If this reference point is comminuted, the order of placement of the other three plates will be dependent on which landmarks are the least damaged. The zygomatic arch may be an excellent reference as to whether the proper AP projection of the midface has been restored. In cases where the arch has been fractured and displaced at several different levels, use of the arch to reposition the zygoma may be less reliable. A general principle is to begin with the reference points that are least comminuted. At the same time it is important to have wide exposure of all the reference points, and to recheck the reduction of each reference point as each new plate is placed.
Whenever possible the surgeon should try to achieve a perfect reduction of
the lateral wall of the orbit. This requires the alignment of the greater wing
of the sphenoid and the zygoma. This should be achievable if the lateral wall
is a simple fracture. When the lateral wall is comminuted, the lateral wall is
not so reliable as a landmark in determining the proper reduction of the
zygoma. In this situation the surgeon has to place higher emphasis in the
reduction of other sites. It would be unusual to have to place a mesh to
reconstruct the lateral wall of the zygoma, because the comminuted segments of
bone are supported by the temporalis muscle.
The size and strength of the plate along the zygomatic arch depends on the comminution and instability of the fracture. Extreme care should be taken during the dissection around the zygomatic arch so as not to injure the temporal branch of the facial nerve. This nerve lies very close to the periosteum of the zygomatic arch.
A smaller plate is recommended for the infraorbital rim. A larger plate (commonly an L-shaped plate) is recommended for the zygomaticomaxillary buttress.
Many surgeons argue that the potential cosmetic defects caused by a coronal approach to the zygomatic arch are worse than the defect of a minimally displaced arch. These cosmetic defects include alopecia from the coronal scar, risk of injury to the temporal branch of the facial nerve, and temporal hollowing.
Involvement of lateral orbital wall
Isolated lateral orbital wall fractures are rare and only occur after isolated trauma to this anatomical structure. Much more common is a lateral orbital wall fracture together with a zygoma fracture (as shown).
Displacement of the lateral orbital wall (with or without combined zygomatic complex fracture) directly affects the intraorbital volume (ie, inwards displacement results in exophthalmos whereas outward displacement results in enophthalmos). However, such globe displacements are camouflaged by posttraumatic swelling so that the above mentioned sequelae often become apparent only after swelling has decreased, which normally takes about 2 weeks.
Click here for detailed description of clinical and radiographic examination.
Clinical examination of the lateral orbital wall area is camouflaged by the overlying soft tissues. However, this CT scan nicely shows contour differences at the lateral orbital wall area.
Severely inward displaced lateral orbital wall fractures might require emergency treatment, if intraorbital pressure (due to displacement and/or intraorbital hematoma) is compromising optic nerve function (see axial CT scan).
Lateral orbital wall plate
Some surgeons recommend placement of a plate to reduce and fixate the lateral wall of the orbit between the greater wing of the sphenoid and the zygoma. This helps to guarantee a proper reduction of this fracture. It can only be used if there is no comminution of the lateral wall of the orbit. Placement of this plate is difficult because of necessary globe retraction. If a surgeon decides to position a plate in this location there is limited room, and often only one screw can be placed on each side of the fracture. If this plate is to be used, the authors recommend placing this as the second plate after the plate on the zygomaticofrontal suture.
This plate can be placed through the upper eyelid incision or if the fracture is not as posterior as in this illustration through the inferior eyelid incision.
Teaching video
AO Teaching video on fixation of a zygomaticomaxillary fracture and an orbital floor fracture
2 Selection of approach top
Three approaches are required for this procedure. They commonly include a intraoral maxillary vestibular approach, a lower-eyelid incision ( transcutaneous or transconjunctival), and a coronal incision with direct exposure of the zygomatic arch and lateral orbital region. Existing lacerations may also be used.
The intraoral maxillary vestibular approach facilitates the exposure of the lateral buttress of the midface. It can also be used to expose the inferior orbital rim. The lateral maxillary vestibular approach can also be used to help reposition the depressed zygoma.
The lower-eyelid incision is ideal for exposing the orbital floor, the orbital rim, and the lateral orbital wall.
The coronal incision is ideal for exposure of the zygomatic arch, lateral orbital rim (frontozygomatic suture), lateral wall of the orbit (sphenozygomatic suture), and can also be used to harvest split calvarial bone graft.
3 Zygoma reduction methods topenlarge
The first step is to obtain the proper 3-D reduction of the zygoma using an elevator, hook, screw, or Carroll-Girard type device, or digital pressure can be used to mobilize the zygoma into its proper position.
The repositioning can be done through a transoral (Keen) incision, or directly through a coronal approach.
Illustration showing reduction being performed via a transoral (Keen) approach using an elevator.
Illustration shows the reduction performed via the coronal incision.
Alternative: screw and traction
A screw is inserted into the zygomatic bone through the skin or coronal incisions. This allows fracture reduction using the screw and a holding instrument.
Threaded reduction tool
A threaded reduction tool (Carroll-Girard screw) is inserted into the zygoma through the lower eyelid or coronal incisions and used for reduction.
4 Placement and fixation of first plate topenlarge
Placement of first plate
The first plate is placed across the frontozygomatic fracture area.
We recommend a minimum of a 5-hole plate with one hole spanning the fracture line. The plate should be properly adapted.
In this illustration, the first screw is placed in the unstable zygomatic fracture. An instrument is then used to pull the plate and zygomatic fragment in the cephalad direction to further reduce the fracture.
Fixation of first plate
Only one screw should be placed on each side of the fracture in the holes nearest to the fracture, until the surgeon has verified the proper 3-D reduction of the zygoma at the other two points. Looking through the upper eyelid incision, it is very difficult to determine the 3-D rotation of the zygoma.
While drilling holes in the periorbital area, it may be desirable to use a drill bit with a stop (commonly 6 mm stop).
The final two screws in the zygomaticofrontal plate should be placed at the end of the intervention.
5 Placement of additional plates topenlarge
Placement of second plate
Using the 4-point technique it is controversial as to the proper order of placement of the second, third, and fourth plate. The 4-point technique is different from the 3-point technique in that the surgeon has visualization of the zygomatic arch. If the lateral wall of the orbit is not comminuted, this reference point is still singularly the most important landmark to determine whether a proper reduction has been performed. If this reference point is comminuted, the order of placement of the other three plates will be dependent on which landmarks are the least destroyed. The zygomatic arch may be an excellent reference as to whether the proper AP projection of the midface has been restored. In cases where the arch has been fractured and displaced at several different levels, use of the arch to reposition the zygoma may be less reliable. A general principle is to begin with the reference points that are least comminuted. At the same time it is important to have wide exposure of all the reference points, and to recheck the reduction of each reference point as each new plate is placed.
Looking through the coronal incision the zygomatic plate should be properly adapted. Use a minimum of a 5-hole plate with the extra hole spanning the fracture line. Reconfirm that the zygomatic arch has been properly reduced prior to placing this plate. A minimum of two screws should be placed on each side of the fracture. Prior to securing this plate, make sure that the reference point of the lateral orbital wall, the inferior orbital rim, and the lateral maxillary buttress are properly reduced.
Placement of third plate
When looking through the lower eyelid incision, the orbital rim plate should be properly adapted. Use a minimum of a 5-hole plate with the extra hole spanning the fracture line. Reconfirm that the lateral orbital wall, and other reference points have been properly reduced prior to placing this plate. A minimum of two screws should be placed on each side of the fracture.
Placement of fourth plate
Looking through the maxillary vestibular approach, the fracture of the
zygomaticomaxillary buttress is aligned. A larger L-shaped plate is ideal for
the fixation of this fracture. This is the most difficult plate to properly
adapt in a zygoma fracture. It is important that the leg of the L-plate be
placed on the most lateral portion of the lateral maxillary buttress, where the
bone is fairly thick.
It is similarly important that the foot of the L-plate is placed along the alveolar bone in a manner that the screws will not be placed into the dental roots. A common problem with this third plate is failure to properly adapt the L-plate, resulting in screw placement into the thin wall of the anterior maxillary sinus. It is not uncommon for the lateral maxillary buttress to be comminuted. In this instance using a longer L-plate with multiple screw holes may be ideal.
We recommend that lower profile plates are used at the zygomaticofrontal suture and the infraorbital rim. A stronger plate is recommended for the zygomaticomaxillary buttress.
In the illustration we can see that there is a comminuted segment of the lateral column. This is a common presentation in this kind of fracture.
Options to consider for arch reconstruction
The illustration on the left represents a zygomatic arch fracture, where the
posterior fracture extends to the temporal bone. In a situation like this, with
fractures at multiple levels, a longer plate is needed.
In this case a lag technique was used to secure the posterior segment of the arch to the temporal bone. Extreme care needs to be used to make sure that the drill does not penetrate the calvaria, and does not violate the temporomandibular joint. A drill bit with stop is recommended. Click here for a detailed description of the lag technique.
There is a great deal of variability in the shape of the zygomatic arch. In this case, the arch is a relatively straight segment.
6 Reconstruction of the orbital floor defect topenlarge
General considerations
If it was determined pre- or intraoperatively that orbital floor reconstruction is required, it is now performed.
The orbital floor defect is exposed by using orbital retractors and retractors on the lower eyelid.
(For a discussion on isolated orbital floor fractures, please click here.)
Helpful devices
Many different devices have been used to facilitate retraction of the orbital contents, including malleable retractors, spoons, and special orbital retractors designed for the globe (as illustrated).
Cutting and bending
The mesh is cut, …
… all sharp edges of the plate are trimmed off to protect the soft tissues (note the shape of the fan has only a minimum number of screw holes), …
… and contoured to achieve the required shape, and accommodate key anatomical structures (nasolacrimal duct, infraorbital nerve, and optic nerve)
It is advisable not to extend the implant further posterior than 1 cm anterior to the optic canal entrance (if the posterior support to the orbit can be reached).
A sterile artificial skull allows a proper anatomical contour of the implant. This is not required when using a prebent mesh.
- When using the fan-shaped plate, the outer circumference of the mesh is widest in the area of the infraorbital rim. The mesh should be trimmed so that the outer circumference is as small as possible but still provides enough width to cover the defect.
- The necessity for screw fixation varies with the type of material used and nature of the fracture.
- It is important to use a plate large enough to span the entire defect.
Implants used
Some surgeons have used the screw holes on a fan-shaped titanium plate as their fixation of the orbital rim. We recommend a complete reduction of the fracture at the orbital rim with fixation by a separate plate. (See description of second plate application).
The surgeon may chose to use one or more of the holes on the fan plate for fixation of the fan-shaped plate to the orbital rim or orbital floor (as illustrated). Generally, a single screw will suffice.
It is imperative that the fan-shaped plate spans the entire orbital defect to the most posterior portion of the orbital floor defect. Care should be taken to make sure that there is not any entrapment of soft tissues of the orbit during placement of the mesh plate. Following placement of the mesh plate, a forced duction test should be performed. Click here for a description of the forced duction test.
Alternatives to using the fan plate include:
Bone graft, porous polyethylene, titanium with porous polyethylene, pre-bent implant for orbital floor fractures, …
… or preformed orbital plates.
Bone graft
The advantage of bone graft is that the material is inexpensive. A disadvantage is that it takes additional time to harvest the bone graft and that there is an additional donor site.
Porous polyethylene
Porous polyethylene has the advantage of being easy to work with and not having sharp barbs on the edges after being trimmed. It has the disadvantage of being invisible on postoperative radiological imaging.
A possible disadvantage is that drainage of orbital exudate may be compromised.
Screw fixation is controversial.
Titanium with porous polyethylene
Titanium with porous polyethylene has the combined advantages of being more rigid than porous polyethylene alone, and being less likely to have sharp barbs on the edges. It is visible on radiographic postoperative imaging.
A possible disadvantage is that drainage of orbital exudate may be compromised.
Screw fixation is controversial.
7 Postoperative examination topenlarge
Postoperative cone beam images show the position of a fan plate reconstructing the orbital floor and medial orbital wall in a coronal …
… and oblique parasagittal view in a patient with associated zygomatic-complex fracture.
Note: recontouring of the plate shown was accomplished by help of an intraoperative model. A standard fan plate can cover up to three wall of the orbit.


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Best of food and drink this week
A round-up of some of our favourite recipes and food-related features from the past week:
'Mugaritz': a glimpse into chef Aduriz's avant-garde kitchen
The story of Mugaritz could be told in accolades alone; there have been many, and illustrious ones at that. There are the two Michelin stars (the first in 2000 and the second in 2005) and the fact that Mugaritz is the third best restaurant in the world, according to Britain's Restaurant Magazine. But all of this would only be part of the story. It becomes clear, when speaking with head chef Andoni Luis Aduriz, that the path to his restaurant's success hasn't always been a smooth one.
Lemons practically scream, 'Get ready for summer!' Lemonade, and iced desserts and cocktails flavoured with the tart fruit are ubiquitous come the warmer months. And we're happier for it. We've put together a collection of sweet, savoury and boozy recipes featuring this summery citrus.
This basic cream pie recipe can be easily adapted to make other types of cream pie, namely coconut, banana, butterscotch and chocolate. You can make the pie in a store-bought or homemade pie crust.
Toss some seafood on the grill and try these three tasty recipes: Grilled Spot Prawn Po' Boys (pictured), Grilled Pita Pizza with Clams and Bacon, and Cedar Plank Proscuitto-wrapped Scallops with Pesto Mayonnaise.
Book celebrates Vancouver's Asian food scene
Famous for its vitality and versatility, Vancouver's Asian food and restaurant scene has been labelled world-class and even praised as one of the best on the planet. In "East Meets West," food writer Stephanie Yuen takes readers on a tour of the city's most exciting eateries and shops, many of them hidden gems and elusive to the uninitiated.
And to finish, some tasty inspiration from the blog world:
– The almost too pretty to eat Garden Cake from Manger
– Strawberry Rhubarb Cardamom Shortcake with Maple Whip Cream from Hungry Ghost
– Berry & Fruit Popsicles from Call me cupcake!
– Passion Fruit Bars from Kitchen Corners
– Melina Hammer's gorgeous food photography
– Cutty's Mind-Bending Egg Salad Sandwich Recipe from Gilt Taste
– Asparagus + Tofu from Lottie + Doof
– Sophia Loren's Meatballs (yes, really) from Manger


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Rhodes seals win for Rovers
Jordan Rhodes bagged his ninth goal of the season as Blackburn won 1-0 to make it two consecutive Sky Bet Championship wins while also ending Watford's three-match winning streak.
The Scotland international pounced midway through the second half with a powerful header from a long throw that earned Rovers their fourth win in their last seven league outings, a run in which they have tasted defeat just once.
Gary Bowyer was sufficiently pleased with the comprehensive win at Bournemouth that he kept the same side, while Gianfranco Zola changed half of his team, despite the victory against Wigan.
By the start both sides made, the confidence coursing through the collective veins was clear, and Rhodes provided a collector's item after 15 minutes when he dragged wide from 12 yards after a neat Tom Cairney pass.
Moments later Watford showed their own intent when Javier Acuna set up the onrushing Lewis McGugan who lashed wide ferociously.
The slow reactions of Blackburn's defence almost brought an opener after 24 minutes when Davide Faraoni crossed to the completely unmarked Acuna but his header bounced off Todd Kane.
Corry Evans almost netted with only four minutes of the half remaining but his improvised volley sailed inches wide.
Watford went into the game as the league's most prolific goalscoring side with 20 and set about trying to add to that early in the second.
Troy Deeney did well to control and cross on the right byline and he found Ikechi Anya but the Scotland international thundered his volley into the ground and over.
It took 57 minutes before the first shot on target arrived but McGugan's speculative effort on his 150th career league start was easily gathered by Jake Kean.
Blackburn registered their first effort on target a minute later through Rhodes who saw his snapshot plucked out of the air by Manuel Almunia.
Almunia was again called into action moments later when Josh King slalomed his way down the left wing and into the area before undoing his good work by curling tamely at the Spaniard.
Blackburn's pressure eventually paid off and through the most simple of moves. Tommy Spurr's long throw was flicked on by Grant Hanley and Rhodes was on hand to power the header past Almunia.
Watford refused to lie down, with Anya firing a long-range effort with 20 minutes left that flew wide and had Kean scrambling across his goal.
The Hornets were looking to maintain their four game unbeaten run and Fernando Forestieri combined well with Faraoni after 80 minutes but drifted too far right before firing wide.
A nerve-shredding finish was almost eased by Rhodes in injury time but Almunia saved when one-on-one, but Rovers held on, repeating the exact same outcome as last season's corresponding fixture.
Source: PA


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Since the Nintendo Switch was first revealed, the console has offered up the unique selling point of acting as both a portable and home console at the same time. As such, many Nintendo fans have been wondering if handheld-focused franchises such as Monster Hunter and Pokemon could make it to the system, and Capcom's Shintaro Kojima has offered up hope to those after the former. The producer has refused to rule out Monster Hunter one day coming to the Switch
Speaking with Takashi Mochizuki, the Tokyo-based technology reporter for the Wall Street Journal, Kojima did not deny that the Monster Hunter franchise would come to the Switch. Mochizuki asked the Capcom producer if the series is coming to the Switch, and Kojima replied with "hope you enjoy it on 3DS first."
Although this is far from a confirmation that Monster Hunter will be released on Switch in the future, it certainly gives hope to fans of the franchise hoping to see further releases for the home console market. After all, the main series has exclusively been on portable devices since Monster Hunter 4, with only a few spin-offs coming to systems other than the 3DS.
Capcom didn't deny Monster Hunter on Switch. I asked if it's coming to Switch, and Mr. Kojima said "Hope you enjoy it on 3DS first." pic.twitter.com/OjN8gfLX9x— Takashi Mochizuki (@mochi_wsj) March 17, 2017
Exactly which games could make it to the Switch remain to be seen, but fans could be hoping that Monster Hunter XX could be the one to come to both Switch and 3DS. Capcom has just released this updated version of Monster Hunter Generations in Japan, so US fans are no doubt hoping that a western port is on the cards, as with Monster Hunter Generations itself. If a release across both 3DS and Switch could also be agreed, then that would be all the better for the game.
Capcom has shown some interest in the Switch so far, of course. The company is releasing an updated version of Street Fighter 2, called Ultra Street Fighter 2: The Final Challengers. This version of the beloved fighting game offers up a wealth of new features, including a first-person mode, and it could act as a way to test the waters for future Switch releases.
Of course, it still may be that the Monster Hunter series remains tied to the realm of the 3DS for now, but with Nintendo currently not working on a successor to the 3DS, Capcom may need to think of ways to move the franchise to a new audience. The Switch may well act as the best way to keep Monster Hunter successful - at least until Nintendo decides where it wants to go with the portable gaming business.
Source: Takashi Mochizuki (Twitter)


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Sophomore quarterback Mason Espinosa fired 5 touchdown passes to match the second-highest single-game performance in Ohio Wesleyan history as the Bishops defeated Hiram in North Coast Athletic Conference play on Saturday in Hiram.
Hiram took an early lead, converting 3 straight third-down situations during a game-opening drive that covered 54 yards in 12 plays before stalling at the Bishop 21-yard line. Greg Klisuric came on and booted a 39-yard field goal to give the Terriers a 3-0 lead.
That lead would be short-lived, however, as Espinosa connected with sophomore split end Dave Mogilnicki for a 68-yard scoring strike on the first play from scrimmage for a 7-3 Ohio Wesleyan advantage.
The Terriers answered with another long drive. Hiram quarterback Brandon Hanna, who had hit Shaun Zalewski for a 35-yard completion to help set up the earlier field goal, found Zalewski again for 22 yards to move the ball into Ohio Wesleyan territory, but the drive ended when sophomore cornerback Chris Wilson picked off a Hanna pass in the end zone to preserve the Bishop lead.
Ohio Wesleyan erupted for 4 touchdowns in the second quarter to put the game out of reach, starting with an 8-yard toss from Espinosa to sophomore tight end Erik Wall on the first play of the period.
After junior linebacker Tyler Sheetz gave the Bishops the ball back with an interception at the Ohio Wesleyan 38-yard line, Espinosa completed 5 straight passes to put the Bishops back in the end zone, hitting Mogilnicki for 16 yards, freshman halfback Kevin Herman on plays of 19 and 5 yards, and freshman split end Scott Jenkins for 17 more before finishing the drive with a 6-yard strike to senior tight end Pat Embleton with 11:31 left in the first half.
Senior safety Kyle Karczynski recovered a Caleb Jones fumble at the Hiram 31, and 3 plays later, the Bishops were back in the end zone, courtesy of an Espinosa-to-Wall connection for 12 yards that increased the Ohio Wesleyan lead to 28-3 with 9:18 to play in the half.
The torrent of turnovers continued on Hiram's next play from scrimmage, when sophomore defensive back Leonard Gleaves picked off a Hanna pass at the Terrier 33-yard line. A penalty moved the ball back to the Hiram 48, but it would not matter Espinosa and Mogilnicki combined a 48-yard TD pass for their second one-play scoring drive of the day and a 35-3 Bishop lead with 9:02 remaining in the half.
Ohio Wesleyan extended its lead to 42-3 by driving for a score on the opening possession of the second half, with freshman fullback Garrison Davis and freshman fullback Kevin Mulumba rumbling for first downs, Espinosa hitting Herman for a first down at the Terrier 8-yard line, and Mulumba covering the final 8 yards on 2 carries for a 42-3 Ohio Wesleyan lead. Davis added a 4-yard scoring run later in the quarter to stretch the Bishop lead to 49-3.
Hiram tacked on a safety in the fourth quarter to account for the 49-5 final.
Espinosa completed 19 of 26 passes for 325 yards and 5 TDs, and lost 15 yards on a sack and a rush. The 325 yards passing moved his season total to a school-record 2388 yards, while the 310 yards of total offense moved his season total to a school-record 2384 yards. The 5 TD passes raised his season total to 16, tying the school record set by Dave Hornbeck in 1961 and tied by Dick Cromwell in 1967, and his career total to 28, tying Steve Chase for third place on the Bishop list.
Herman led the Bishops with 5 catches for 60 yards, while Mogilnicki made 4 catches for 138 yards and 2 scores. Davis gained a team-high 64 yards on 11 rushes.
Sheetz had a team-high 10 tackles, including 1 for loss, and an interception. Junior tackle Tyler Swary recorded 5 stops.
Hanna completed 4 of 15 passes for 75 yards and 3 interceptions, and Bryan Greenwell completed 7 of 19 throws for 47 yards.
Jon Hull led the Terriers with 14 tackles.
Ohio Wesleyan Defeats Hiram
Sophomore quarterback Mason Espinosa fired 5 touchdown passes to match the second-highest single-game performance in Ohio Wesleyan history as the Bishops defeated Hiram in North Coast Athletic Conference play on Saturday in Hiram.


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King Air 350i/200
The Beechcraft Super King Air family is part of a line of twin-turboprop aircraft produced by Beechcraft.
The Super King Air family has been in continuous production since 1974, the longest production run of any civilian turboprop aircraft in its class.
Type/Variant of Aircraft: King Air 350i/200
Flight Simulator Qualification Level: D
Manufacturer: TRU Simulation
KA350i Engines: Pratt and Whitney PT6A-60A
KA200 Engines: Pratt and Whitney PT6A-60A-42A
Flight Management System: FMC-3000
Avionic: Pro Line 21 Integrated Avionics System
Visual System: Rockwell Collins EP-8100
King Air 200 Proline 21 Maroochydore


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Ferrum is a scenic community located in Franklin County. This tranquil community is also home to Ferrum College – a small, private college that approximately 1,500 students attend. The school was founded in 1913 as a lifelong learning and career and graduate preparation school. It is a four-year residential college with a campus that takes full advantage of the area's natural beauty. Ferrum is conveniently located just a short drive away from major metropolitan areas — making it easy to enjoy the simple and pleasant charms of the small community without sacrificing big-city amenities.
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Smash Season 1 Episode 2
The Callback
Air Date:
Ivy lands the part of Marilyn this week, following a series of callbacks for her and Karen. She also sleeps with Derek prior to the announcement.
Elsewhere, Julia continues the move to adopt, even after learning it may take two more years. She eventually gets Tom back on board.
- Show:
- Smash
- Season:
- Smash Season 1
- Episode Number:
- 2
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Directories Scotland
This easy to use gateway site highlights an impressive array of free online resources. Categories include births and baptisms; marriages; deaths and burials; censuses; directories; poorhouses; ships … more
A searchable, historical database of the people of Edinburgh, Scotland. This project has combined data from digitised historical Scottish Post Office Directories with historical maps. The project has … more
National Library of Scotland - Online Directories
These include post office, street and trade directories. Currently there are 694 directories covering 1773-1911 for the following: Aberdeen (88), Airdrie (1), Angus and Mearns (2), Ayrshire (32), … more
Internet Archive - Digitised Items from the National Library of Scotland
Internet Archive - There are 4,859+ digitised Items from the National Library of Scotland. These include army, navy and air force lists, directories, Scottish family history books (430+ most are … more
National Library of ScotlandThe Digital Gallery allows you to view digitised material from the collections including thousands of maps 1560-1928, medical history of British India, golf in Scotland … more


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I know you guys love easy desserts and much as I do, so I've compiled a list of not only easy desserts, but desserts with few ingredients too. Every single one of these amazing desserts has only 5 ingredients or less (some have as little as 2!) so they are the perfect treat when you want a quick late night snack, or whatever. We've got amazing recipes from no churn ice creams, to cookies, to donuts and tarts. We've got 30 treats with only 5 ingredients or less and I promise you'll love every one of these!
Save these 30 desserts for later!
Please pin this collage to link back to this round up. Don't forget to visit the original sources to pin the individual pictures from their original sources.
No Churn Mint Chocolate Chip Ice Cream on Like Mother Like Daughter (5)
Pineapple Fluff Trifle on Tried and Tasty (5)
The Best Rice Krispie Treats on Like Mother Like Daughter (3)
Guiltless Banana Ice Cream on Dessert For Two (2)
Strawberry S'mores on Baked By Rachel (4)
Rolo Cookies with Sea Salt on Like Mother Like Daughter (5)
Biscoff Toffee Pretzel Rods on Crazy for Crust (4)
Healthy Candy Apple Wedges on An Edible Mosaic (4)
S'mores Cookie Cups on Inside Bru Crew Life (5)
Flourless Peanut Butter Cookies on The Roasted Root (4)
Caramel and Chocolate Turnovers on Barbara Bakes (4)
Orange Creamsicles on Very Culinary (4)
Mint Chocolate Chip Fudge on Chocolate Moosey (5)
Strawberries and Cream Tarts on The Housewife in Training Files (5)
Peppermint Pattie Cookies on Crumbs and Chaos (5)
White Chocolate Oreo Truffles on Like Mother Like Daughter (5)
Toasted Coconut and Cherry Hand Pies on Cravings of a Lunatic (5)
Easy Cherry Blender Sorbet on Yummy Healthy Easy (4)
Oreo Ice Cream Sandwiches on Frosting and a Smile (3)
No Bake Hershey's Chocolate Bar Pie on The Kitchen Is My Playground (3)
Easy Caramel Apples on Like Mother Like Daughter (4)
2 Ingredient Nutella Mousse on Tried and Tasty (2)
S'mores Nachos on The Creative Bite (5)
Cinnamon Sugar Biscuit Donuts on Like Mother Like Daughter (4)
Mini S'mores Pies on Iowa Girl Eats (3)
Nutter Butter Truffles on Like Mother Like Daughter (5)
Copycat Trader Joe's Gone Bananas on The View From Great Island (3)
Banana Split Bites on Simplee Thrifty (5)
White Chocolate Crispies on Cupcake Diaries (4)
Copy Cat Thin Mints on Like Mother Like Daughter (3)
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My Premium Advisory Service launched in October 2013 and has been very successful with a remarkable 1,393% bank growth in just over six years. The service has an average of about 55 bets every month, emailed/texted to members between 8:30 and 11:30 every morning. As well as a monthly subscription membership, you can join and remain a member until a set profit target of 80 points has been reached. There is also an option of a Saturday Only membership.
Betting School
Want to bet and win? Then visit my betting school where I intend to teach you all you need to know to succeed in your battle against the bookmakers.
My Betting Blog covers everything from big race previews and tips, discussing horse racing topics, and anything else I feel the need to rant about.
Hit or Myth
I examine the many media cliches relating to horse racing, taking a novel approach. I actually look at the evidence, to see if they're a Hit or Myth. The most recent article in this series is my look at The Bounce Theory
A Sectional Timing Based Analysis of Flat Jockeys Pace Judgement
Judging a jockeys ability has long been an inexact science, with some widely different views on how effective certain pilots are. Some jockeys like Jamie Spencer polarize opinion, while others [...]
The Owner Pays The Bills So Does A Trainer Have Any Obligation To The Betting Public?
You buy a racehorse, pay a trainer to train it, then have to pay for extra's like entry fees, jockey and transport fees when it races. There is also [...]
Should some gambling products be banned, or are current regulations enough?
On Sunday last I was a guest on the BBC debate show The Big Questions, where one of the topics was 'Should gambling be made socially unacceptable'. It was an [...]


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Harvard Outdoor Power Equipment specializes in genuine personal service. Not only do we offer a wide scope of homeowner, professional contractor, and industrial equipment in our showroom, but our exceptional Service Department supports your needs long after your purchase has been made.
Commitment means something special at Harvard Outdoor Power Equipment. It promises a long-term interest in you when your equipment needs servicing in the future. We value your business, and are here to stand behind the products we sell with top-notch service.
Service at Harvard Outdoor Power features:
• Experienced, qualified mechanics on duty to assist you 6 days a week.
• An extensive inventory of replacement parts.
• Answers to your technical questions.
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Mr Amos has claimed that the Prince made the remark when they met after the stand-up show We Are Not Amused for the Prince of Wales' 60th birthday celebrations in November 2008.
Mr Amos, from south-west London, made the disclosure on Five's The Wright Stuff on Tuesday.
He told presenter Matthew Wright that Prince Harry, 24, congratulated him on his performance before saying: "You don't sound like a black chap."
As Mr Wright looked on in disbelief, Mr Amos added: "I wanted to say, 'How is I supposed to sound?'"
Asked if the remark had been made in jest, he replied: "I hope it was."
The comedian, who has appeared on many television shows including the BBC's Have I Got News For You, put the comment down to a poor attempt at making banter.
However, fellow panellist Lowri Turner, the television presenter, then said: "That's not the point."
The new row comes just a month after Prince Harry was accused of racism when it emerged he had referred to a Sandhurst colleague as "our little Paki friend".
It was also recently disclosed in The Daily Telegraph's Mandrake column that he, Prince William and the Prince of Wales affectionately refer to their Asian friend Kolin Dhillon, a fellow member of Cirencester Polo club, as "Sooty".
Prince Harry was also heavily criticised in 2005 after choosing to wear a Nazi uniform to a fancy dress party.
The latest incident has angered equality groups.
Naomi Byron, national secretary of Youth Against Racism in Europe, told The Mirror: "Many young people will be disgusted by his remark – how is a black man meant to sound?
"But it is not just Prince Harry that is at fault. The aristocratic, rich circles he moves in obviously don't have a problem with this kind of racist stereotyping."
Former Commission for Racial Equality chairman Lord Herman Ouseley said: "It is very sad that Prince Harry thinks black people all talk in the same way.
"It just goes to show how ill-educated members of the upper classes can be."
A spokesman for Clarence House declined to confirm if the allegation was true.
He said: "We do not comment on allegations about private conversations involving the Royals."


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Last Wednesday I interviewed Edith Gnapié and Jean-Benoit Chauveau, co-proprietors of an Ivorian restaurant called Ohinéné in the 20th arrondissement. After the interview, Madame Gnapié, who is also chef of the establishment, gave me a small jar of Ohinévé piment à l'ivoirienne, a hot sauce that, she promised, is "stronger than Tabasco." I took it home to try.
Monique prepared our favorite dish, Miss Grace's Chicken, the recipe for which can be found in Monique's cookbook Food for the Soul. At the table, we dabbed a little bit of Madame Gnapié's piment on it and clang!, clang!, clang!, the fire bells started ringing. This is a super-hot sauce that is guaranteed to make a grown man weep!
Never fear though—it is also quite flavorful. We enjoyed it with the chicken and the tangy chicken sauce.
Madame Gnapié's hot sauce can be purchased at her restaurant take-out counter.
14, rue de la Chine
75020 Paris
Tel.: 01.71.20.67.62
Our review of Ohinéné restaurant appears tomorrow, in the August edition of Paris Insights.
We participate in Wanderfood Wednesdays. Head over there to explore food from around the world!
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Today's So Shoe Me is the Faux Leather Lace-Up Gladiator Sandals, $30, by and available at Forever 21 (Free Shipping until May 5th). Everyone needs a pair of lace-up sandals this summer and this affordable pair by Forever 21 is right on trend. If you're heading to fests, baseball games or the beach you want a pair of sandals that looks great but you won't cry over if they get ruined, so these Forever 21 sandals are the perfect mix of affordability and style. The lace-up front, saw tooth sole and luxe vegan leather construction make these the perfect everyday shoe that can be paired with casual cutoffs or chic summer print. Pair these summer ready sandals with some distressed white denim and an embroidered halter for a casual weekend look.
Style Suggestions:
So Shoe Me a pair of lace up vegan leather sandals that will add an on trend detail to my everyday summer style.
images via forever21.com


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The CH88 is versatile both in terms of its appearance and usability thanks to its numerous finish, frame, and room placement options. Characteristically, the upper structure features a steam-bent wooden backrest for back support, with slight curvatures of the backrest's ends providing a natural resting place for the arms. The steel frame, with straight back legs, supports an oval-shaped wooden seat. This blend of materials, combined with a minimalist design, results in a light, organic, industrial expression. And the new, stackable design offers a valuable benefit.
Dimensions: W:57 x D:44.5 x H:76.5cm (seat height: 44.5cm)
Materials: Beech and oak in a range of finishes. The frame is available in stainless steel, black powder coating and chrome.
For instructions and information about care and maintenance of Carl Hansen's different materials, please click here.
For more options please contact our web team or one of our stores.
Hans J Wegner (1914-2007) trained as a cabinet-maker before attending the Copenhagen School of Arts and Crafts, where he later lectured from 1946 to 1953. From 1938 to 1942, he worked as a furniture designer in Arne Jacobsen and Erik Møller«s architectural practice. In 1943, he set up his own office in Gentofte and collaborated with Børge Mogensen in the design of an apartment shown at the 1946 Cabinetmakers Exhibition in Copenhagen. Throughout his long career, he has designed furniture extensively for Johannes Hansen and Fritz Hansen. The Royal Society of Arts, London, made him an Honorary Royal Designers for Industry in 1959.
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"Throughout history, humankind has sought to better understand the 'powers that be'... and to live in harmony with these powers."
Ron Palumbo
Everything in our physical universe is governed by the Law of Attraction! From the movement of galaxies... to the movement of atoms... and everything in between - it is all governed by The Law of Attraction.
We humans shape and direct energy continuously. But most of us mainly MISdirect energy, the cause of most of our life challenges.
As we remove BAD PROGRAMS ("the garbage") from our subconscious mind, our energy becomes more focused and we become more empowered in all life areas. Work becomes easier, our relationships are enhanced, life flows more harmoniously.
Our life can greatly improve as we learn to use our energy WISELY.
Our materials include the tools to "Do the Work" that allows us to greatly improve our life!


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Are you already for Halloween? Share down in the comments what you're costume is!
Monday, October 20, 2014
3 Halloween Costumes You Can Wear All Year
Are you already for Halloween? Share down in the comments what you're costume is!
15 comments:
Omg I love all three of these. Perfect when you're a mom who loves Halloween but doesn't want to go out and buy a costume. LOVE ITReplyDelete
--Me And My Mini Me
Yes! Glad you like them.Delete
This comment has been removed by the author.ReplyDelete
So cute! I dressed up as Sandy one year but back when leather leggings weren't even a thing...ReplyDeleteReplies
LOL Now they're every where aren't they?!Delete
Super cute! Pinned, we've done the cat girl before. Love bad Sandy! THeresa @DearCreativesReplyDeleteReplies
Thank you! I just adore Sandy lolDelete
These are great ideas! This year will be very kid-oriented and definitely just using what I have in my closet already.ReplyDeleteReplies
I'm going the same route. I won't be buying anything this year.Delete
Adorable! I've been wracking my brain all month long trying to decide what I was going to be! I may have to dig into the stacks of tubs in the back of my closet and see what I still have!ReplyDeleteReplies
It's always a good idea to recycle costumes lolDelete
These are great. I would love to do all of them someday!ReplyDeleteReplies
Definitely all worth trying.Delete
Great ideas! Pinning!ReplyDelete


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I don't do resolutions, but I do like to look back on what happened in the past year. If any of you are interested, here we go:
2008 was "the year of the adult". See, in Dec of 07 I got married, graduated ad school, and got a job. So most of 2008 was the aftermath of all that.
In the past year, I did (or started) all the things mentioned in this post. I also got a dog, lost 10lbs, weathered the agency I worked for being "mass hired" by another agency, and didn't do anything to make my wife divorce me. I also started teaching, but I'll talk about that another day.
I watched the Olympics with more excitement than ever before (I still don't know why). I saw the election of the first black president of the US. And I watched gas top $4/gallon, and then drop to less than 2.
And I was lucky enough to keep my job, my car, and my home in an economy where thousands were not so fortunate.
Over all, 2008 was a damn good year. The next 365 days are going to see some major changes in my life, but I'm feeling pretty good about them. Bring it on 2009.
(We're one year closer to those flying cars.)
Happy New Years, everybody.
[UPDATE] Man this post was lame. Apologies, I wrote it a few hours before 2009, and I had already started celebrating. However, since I never make a mistake, we'll just say that I intentionally made the last post of 2008 suck so that all the posts in 2009 look better by comparison. Now go set off a firecracker you crazy kid.


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India is mad at me. The past couple days I've given her space, as in trying not to be at the house. She is mad because I haven't been around. I only did that because she was crying the other night and really upset at dad and me.
No matter what I do, it's wrong. I don't know how I can please her, or make her understand that I love her and care about her. Our family friend just arrived and now India is hanging out with her.
There's only two days left with India in town and I don't know what to do to make things right before she leaves.
XOXO Anna


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South Africa
Absolute Organix manages Sales and Distribution into Retail outlets on behalf of Hemptons in Gauteng, Cape Town and Durban.
Should you wish to stock our products, please contact :
Jürgen Richter manages Sales and Distribution throughout Namibia.
Online Store
You can also purchase products directly from Hemptons via our on-line store.
Deliveries are normally within 2 days (in major centers) and up to 8 working days in rural areas (as deliveries do not take place every day).
Payments on orders are managed for and on behalf of Hemptons via PayFast Pty Ltd. The PayFast system is developed with the same demands on security and performance as the sites used for internet banking services and share trading. Data is secured using Secure Socket Layer (SSL) technology with up to 256 bit encryption and certified by Thawte.
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Our products are sold through in most Health Shops, Pharmacies and some Super Spars.
If you are unable to find our products in your area, please let us know and/or ask your Health Shop/Pharmacy to order the products in for you.


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Every Friday, artists drop anticipated albums, surprise singles, and hyped collaborations. As part of New Music Friday, EW's music team chooses some of the essential new tunes. From Katy Perry's latest high-profile collaboration to Selena Gomez' spin on Talking Heads, here are the week's most noteworthy releases.
Katy Perry ft. Nicki Minaj, "Swish Swish"
When EW caught up with Katy Perry for our Summer Music Preview, she played coy about whether Witness included a response to "Bad Blood," the song Taylor Swift purportedly wrote about Perry. But you'd be forgiven for thinking Perry's new house-flavored Nicki Minaj collaboration is exactly that — Swift pal Ruby Rose certainly seems to think so — thanks to pointed lines such as "Karma's not a liar / She keeps receipts." —Nolan Feeney
Selena Gomez, "Bad Liar"
Gomez has found her lane, and she's racing full speed ahead to some of the most unexpected pop music of the year. Combining the breathy seduction of 2015's "Hands to Myself" and a David Byrne-approved Talking Heads sample, "Bad Liar" is another ace team-up between Gomez and her writing partners in crime, Justin Tranter and Julia Michaels. —N.F.
Vince Staples, "Big Fish"
"We were trying to create a new soundscape," the 23-year-old Long Beach, California, MC told EW of his second full-length, Big Fish Theory. There's certainly nothing quite like "Big Fish" in Staples' catalog — but that's because it's a blast of classic, thumping G-funk. Taken with the jittery lead single, "BagBak," the album promises to be as sonically diverse as his 2016 EP Prima Donna. —E.R.B.
Danger Mouse ft. Big Boi & Run the Jewels, "Chase Me"
For this loosey from the soundtrack to upcoming action-comedy Baby Driver, superproducer Danger Mouse enlisted Run the Jewels and Killer Mike's longtime mentor Big Boi. All three MCs are in top form and Danger Mouse's relentlessly rocking beat ties them all together. —E.R.B.
Liam Payne ft. Quavo, "Strip That Down"
"Used to be in 1D / Now I'm out, free" sings the last member of One Direction to go solo. And on this declaration of independence, Payne shows he has more in common with the hip-hop and R&B stylings of his ex-bandmate Zayn than the rock- and folk-inspired sounds Harry Styles and Niall Horan are going after. —N.F.
Camila Cabello, "Crying in the Club"
Speaking of pre-fab X Factor vocal group alumni — former Fifth Harmony member Camila Cabello made her highly anticipated solo debut with this tropical-flavored Sia collaboration, produced by an all-star team that includes Benny Blanco and Cashmere Cat. Does that post-chorus ad-lib sound a little familiar? Check the writing credits — the song borrows a melody from the Christina Aguilera classic "Genie in a Bottle." —N.F.
Dan Auerbach, "Waiting on a Song"
When he recently connected with EW, the Black Keys frontman said the ensemble he assembled for his second solo album, Waiting on a Song, consisted "some of the greatest musicians that have ever walked the earth." The album's title track is an effortless country-rock gem that calls to mind the best moments of some of those musicians, like Duane Eddy and Jerry Douglas, who've jammed with greats like Waylon Jennings and George Jones. —E.R.B.
Bebe Rexha feat. Lil Wayne, "The Way I Are (Dance With Somebody)"
The pop star released All Your Fault: Pt. 1 EP earlier this year, and now she's readying the second installment with this new single, inspired by the Whitney Houston classic. "There are no boundaries in the sound," Rexha says of the upcoming EP. "It's just having great pop songs with dope beats, doing what I feel and telling my story on each record." —N.F.
(Sandy) Alex G, Rocket
It's easy to see why a music visionary like Frank Ocean would recruit 24-year-old Alex Giannascoli to play guitar on his 2016 LPs Endless and Blonde: The singer-songwriter's latest is a quirky indie-rock gem that veers from lilting country to pummeling noise. "That's just my habit when I'm making stuff," Giannascoli told EW recently. "To keep doing things to keep my own interest up." For more, revisit EW's interview with the rising artist. —E.R.B.
T-Pain & Lil Wayne, T-Wayne
Bust out those shutter shades: In a surprise move, T-Pain and Lil Wayne dropped T-Wayne this week, a brief collection of eight songs recorded in 2009, during the staggeringly prolific heydays of both artists. Weezy has teased the release since 2008, when his T-Pain collaborations "Got Money" and "Can't Believe It" both cracked the Billboard Hot 100's top 10. —E.R.B.
Phoenix, "Ti Amo"
"The new songs are more physical," the French band's Christian Mazzalai tells EW of their upcoming sixth album, Ti Amo. "We couldn't release this album in the winter." Naturally, the project's title track is another buoyant new wave jam built for the dance floor. —E.R.B.
Little Steven, Soulfire
The E Street Band guitarist's first solo full-length in nearly two decades includes fresh recordings of vintage songs originally written with Bruce Springsteen, such as 1977's "Love on the Wrong Side of Town." —E.R.B.
Jlin, Black Origami
The second album from Gary, Indiana beatsmith Jerrilynn Patton, the 29-year-old who performs as Jlin, is a seismic electronic work. Patton primarily draws on the footwork tradition that emerged from nearby Chicago, but unlike genre luminaries such as DJ Rashad, she focuses less on its connections to soul and hip-hop. Instead, Patton merges footwork's skittering drums and throbbing basslines with the avant-garde stylings of producers like Holly Herndon, who appears on Black Origami's "1%." Plug in some good speakers — you're gonna need 'em. —E.R.B.
Wavves, You're Welcome
For the last decade, Wavves have consistently churned out solid pop-punk albums, and their sixth full-length is no exception. Frontman Nathan Williams continues to pen scuzzy nuggets worthy of the lazy, stoned beach days he so often sings about. —E.R.B.
Helium, The Dirt of Luck reissue
Led by guitarist Mary Timony, one of the '90s' most underrated indie-rock bands is reissuing their entire catalog. The centerpiece is this 1995 LP, on which Timony's dreamy vocals soar high above her tough, crunchy guitar riffs. —K.O.
Faith Evans & the Notorious B.I.G., The King & I
The late rapper's wife brings the hip-hop titan back to life on this duets album, which features previously unreleased rhymes set to new instrumentals. Snoop Dogg, Busta Rhymes, and others join in to pour one out for Biggie Smalls. —E.R.B.
Nick Hakim, Green Twins
The New York artist is signed to ATO Records, the same label as Alabama Shakes, and has opened for Maxwell — and his slinky, soulful brand of psych-rock sounds hits the sweet spot between the two. As summer's first true heat wave hits the East Coast, standout cut "Roller Skates" is an optimal soundtrack. —E.R.B.
The Kooks, The Best Of… So Far
All the Kooks' singles are in one place on The Best of… So Far, a greatest hits album that also features cuts like Inside In/Inside Out's "Seaside" and two new songs, including "Be Who You Are," a Britpop-style empowerment anthem with a blissed-out bridge and an infectious chorus. —Ariana Bacle


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September 2015
2015 / 09 / 30
Pregnancy Tests for Belugas
The final day of the program was September 25. Weather conditions were favourable, which allowed the team to work on the water for several days this fall during the three weeks dedicated to the projec...
2015 / 09 / 30
What do Belugas Teach Us about the St. Lawrence and about Ourselves? (4/8)
Beluga stories: this is the fourth episode of the transcript of the training lecture given by Robert Michaud at the CIMM on June 22, 2015. In this text and audio episode: the St. Lawrence Beluga Proje...
2015 / 09 / 29
Cap sur les baleines, Episode 4: Olivia Capeillere
Olivia Capeillere crossed the Atlantic to follow her passion for the titans that inhabit the St. Lawrence. As a naturalist for the GREMM, she succeeds in combining her interests in communication and m...
2015 / 09 / 28
News from Afield Map, September 21 to 28, 2015
A tightly knit network of experienced observers who live according to the rhythm of the St. Lawrence throughout the year. On the waves or on shore, they scan the horizon with passion and patience, wat...
2015 / 09 / 28
With the Belugas: Week of August 31, 2015
In 18 hours with belugas this week, we conducted four censuses and encountered several herds of females with young and newborns. Here's one of the highlights!...
2015 / 09 / 28
Observation Season Still Going Strong in the Gaspé…
One would think it's still summer with all the sightings reported from our collaborators in the Gaspé. And marine mammals are not the only ones making heads turn......
2015 / 09 / 27
How Can Microscopic Algae Kill a 45-tonne Whale?
First and foremost, the many species of phytoplankton are not all toxic. Some diatoms and dinoflagellates contain a biological toxin that affects the nervous system of the organisms that consume them....
2015 / 09 / 25
Finding Symphonie in the Middle of the Estuary… by René Roy
I had a great outing in the Estuary on September 22 together with Katy and David, two members of the Mingan Island Cetacean Study (MICS) research team, who were coming back from their field work with ...
2015 / 09 / 25
With the Belugas: Week of August 24, 2015
This week, the team had 11 encounters in 22 hours with belugas. Two boats were on the water to continue the photo-identification. On board one of them were Robert Michaud and Valeria Vergara, who were...
2015 / 09 / 23
The Fourth Season of the Large Rorqual Telemetric Monitoring Project in the Marine Park is Underway
September 23: What about their Prey?
This occurred at 2:45 pm. The Fisheries and Oceans Canada-GREMM team, aboard the Bleuvet, managed to place the tag on the back of fin whale Bp 945. ...


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Just as all the glitters is not gold, so all that goes by the name "worship" isn't worship.
In Matthew 2:1-11, the magi come to worship the One who was born the King of the Jews. They had searched for Him and were led to Him by God's providential use of the star. When they found Him, they worshiped.
King Herod, however, proclaimed his desire to worship, too. His real intent became clear in verse 13: "Herod is going to search for the Child to destroy Him" (which was carried out in verses 14 through 23).
True worship focuses on the Lord and responds to Him, in this case with rejoicing and the giving of gifts. False worship is self-focused, self-interested, and ultimately seeks to suppress and destroy the God who alone is worthy of worship.


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Gail Bass of the Bass Group at Keller Williams was extraordinarily patient with a home purchase which took one year to conclude.
If you're going to go through something as stressful as a home purchase, you want to work with someone you look forward to spending time with!
Gail has a long history with the Delray Beach / Boca Raton market.
I will definitely work with Gail Bass again.


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Medical Information Coder/Biller
College Credit Certificate
Click for Official CF College Catalog Program Information
The Medical Information Coder/Biller program is a College Credit Certificate program designed to prepare students for entry-level employment with skills in reviewing health care documentation and properly assigning ICD-10 and/or CPT codes.
In this program, special emphasis is given to training in health record fundamentals, medical terminology, disease processes, coding principles, coding software and a coding practicum. Graduates are eligible through American Health Information Management Association to receive designated coding specialist certifications.
Graduates are employed in various health care settings, including physician practices, clinics, and home health agencies, independent coding services and insurance companies.
Program Manager: Virginia Oakwood, MS RHIA
Educational Advisor, Business, Technology and Workforce: Kimberly Sieg
Educational Advisor, Business, Technology and Workforce: Karen Tolson
Gainful Employment Information: Medical Information Coder/Biller, 6345