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Contact us via e-mail, give us a call - it will be nice to meet your expectations about professional app design. We will do our best to answer your high demands.
Best App Development Company: We Are Ready to Prove It
We are an app development company that turns your ideas into a new impetus for your company. We hired extraordinary programmers and designers to provide software in a timely manner and have a first-class IT solution.
What makes us the best
We found the ultimate solution to meet the customer's business dream, sustained long-term growth. As the best app development company, we are careful and determined to handle each project. Over the years, our software agents have added high quality solutions and excellent capabilities across all areas of app presence, layout, marketing and implementation.
- Commitment to developers
For complex multi-step initiatives, we offer a dedicated development team, each of which is the host of all the experience, technology and skills we have. This is critical when developing a complete mobile app, managing a panel, backend, and infrastructure. Our production capability provides the best app developers with a wide range of options to work in the shortest time possible. We also create a comfortable environment of productivity and cooperation.
- Mobile app
To create an attractive and convenient app on any platform, we investigate the customer's business areas, the key points and issues to address, the target audience, and the competitor. Our team combines technology and critical architecture with the precise requirements of the software. Combined with excellent UI / UX design, the app becomes an app that reaches the customer's goals and wins the hearts of customers.
Native Phone app
Web app Development
Choose the factors
Precautionary programmers
Qualified team
Look for clear coding
Native Phone app
The main advantages of local mobile app development are:
- Higher performance. With the development of native applications, the product is dedicated to the platform, which makes the software faster and smarter. This factor is fundamental for projects that have a lot of information.
- UX top. iOS and Android have their own personal habits and functions. Mixed app development can not provide the UX / UI layout required by each working device at the same time. This means that for each customer group, there is no native function, you may lose some of the audience.
- Easy access to the integrated smartphone capabilities. Local mobile applications offer greater functionality and built-in smartphone features, including digital cameras, GPS, accelerometers, microphones, calendars, and more. Can you imagine that none of these features will attract the user's app?
- Enhanced security Mobile app security distinguishes quality applications from low-quality applications. To ensure the security of software information, mobile programs need better overall performance.
- Better access to the public. The app market offers better support for programs developed using native applications. This product can be discovered more quickly by the user and platform for more advertising options and promotional help.
Web app Development
For our business and start-up customers, we not only provide the best mobile applications, but we also provide custom web applications. Whether it's a control panel in b2b applications, a landing page for promotional purposes, or another website that complements business ventures.
The development of web applications has several goals. It can shorten the product deployment cycle and many special equipment to reach a large number of users. We have created a team of dedicated web app developers (front end and backend) to meet the growing needs of our customers.
Mobile software strategy. The mobile app strategy service is based on a large number of research techniques and experiences from the best experts of our company. Developing a plan helps identify the integrated road map and establish milestones. In all kinds of successful commercial projects, this is a key point.
Cutting edge development. Providing an Internet representation of an app on the Internet is a very critical step. Our front-end developers and the best teams of architects can create many kinds of promotional app sites, content management systems, app scorecards and other forms of Web consumer interface solutions.
Back-end web production. A talented back-end developer is more effective for both sites and applications. If the app needs a background and transfer all records to its own cloud service or any cloud service, our group will provide the highest quality back-end solution.
Commitment to help and update implementation. To meet this goal, to meet customer needs, to meet all business needs, we provide products to meet the rapidly changing needs of the digital market, guide applications, updates and upgrades.
UX / UI layout products. Designing mobile applications is not just visual effects. It is an important relationship between the product and the user. At the same time, we often consider the end consumer and its impact on the product when it is attributed to the app solution. The user experience and user interface in the design service helps to create products that can deliver the greatest comfort and advantage as consumers acquire and maintain the main goal of large start-up companies for most companies.
App test. Mobile software testing is a vital part of the development process. It can get the task of unbiased and target view, and allows the identification and repair of product problems, and can be launched on the smart phone and download. There are some specific features of the mobile program. Unlike desktop testing, best practices for mobile utilities need to work across a large number of devices, a unique type of operating system and its version, frequent updates, and extraordinary ways users are able to interact with their devices. Our quality assurance strategy includes internal inspection and testing of actual users. According to the specifications and complexity of the company, needs and different inputs, we offer customers a quality solution that can offer the best solution. We offer 100% quality assurance in terms of functionality, performance, compatibility, availability and protection.
We are responsible for the best operation of all products, the pursuit of perfection. When the product was launched and launched in-store, we offer customers ongoing support during app development. Continuous maintenance is a key factor in working with our customers, and they will be used as a tool for growing businesses.
Choose the factors
IT fields can be very diverse and mobile and web development is one of the important directions that can improve almost every business regardless of the type of production or quantity. Many companies around the world work in the same area. This is an exciting question, whether the company or the company is the best network and mobile software development products.
Should You Know a Company? Why did you choose them as your associates? When choosing a flawless company, you need to consider a few questions:
- Design, function and function
- Quality inspection
- Strong back end
- Project Delivery Time
- Fast response and customer service
- Price Factor
So these are six elements that are critical to any customer and can be found in any software development company.
Precautionary programmers
Understand that not all developers know that the correct way to write code is not that all programmers follow the same coding standards and guidelines, which is essential.
Some amateur programmers write illegible and illegible, regardless of the growth of fate. This also makes it difficult for different developers to meet the challenge. Unfortunately, international programming is a supermarket industry where anyone with coding skills can work as an independent contractor with clients without any permission.
In addition to malicious coding practices, there are many web development companies and unbiased web developers can not follow the legal standards of commercial companies to comply with the law. With this contractor, it is possible to spend money in vain. That is why it is important to pay special attention to the contractor and choose the best application development company in terms of long cooperation.
Qualified team
The impressive level is not always the same as the high quality programming features. If a person has a master, this does not mean he or she is a great programmer. A person may be smart but can not recognize a good code. In our interview, we eliminated dozens of programmers and have a bachelor's and master's degree in programming that can not be managed through modern, state-of-the-art programming tasks.
Look for clear coding
The development company can achieve the same result, one that writes 10 codes and one of the three most effective lines of code.
The code may be misspelled and after five concurrent database connections, the server software program or the server's CPU may stop. The best database programmer can write a QR. The code produces the same result, and the server can handle one hundred concurrent database connections without a server problem.
If the code is secure and invariant, along with comments and some of the key coding tips and frameworks, it is not a problem for any other experienced programmer to edit and extend a well-structured and dependent web app.
Does the software development company follow the coding requirements and use the framework?
The app framework is an organization coding machine that allows programmers and developers to work seamlessly on the same product. The framework uses reusable libraries, additives, and gears to sell greater code-keeping capacity and future growth.
As an example, in our app development company, we use a structured app framework and establish strict coding standards, and every programmer in our team follows. Therefore, all our programmers can identify and follow every code they use. We all follow the same recommendations and coding requirements.
Working with a professional team
If you have any questions or concerns, you can contact us by phone or email at any time. Our company and the best development team are here to help you provide the best solution for a variety of companies from all over the world. We will present the true meaning of professionalism and reliability.
Share your problems or thoughts and we'll take care of the rest. Rely on the best software development company.


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2500 NE 54th St.
Seattle, WA 98105
Phone: 206.694.4500
Fax: 206.694.4509
Toll Free: 800.495.7802
Employment Training
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Preparing Youth for Life after Homelessness
When homeless youth receive employment training along with education, their chances of success increase dramatically.
Most of these young men and women have little work experience and few of the skills employers are looking for. They lack confidence and are often ill-prepared to get along in the workplace. Getting them out of homelessness is only a start: they need to acquire the tools that build a future.
Our employment training programs provide these tools. We have an 88% completion rate, unusually high for programs serving this population.
Youth earn minimum wage while gaining transferable skills, even professional certification, and an opportunity to get used to working environments.
We help them develop a resume, practice interviewing, and conduct job searches. All our employment programs require participants to work toward their GED or high school diploma, and include case management and housing support.
The Tile Project
Barista Training and Education Program
Civic Justice Corps
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Managing Chocolate Cravings
The retail chocolate industry in the USA is worth $13 billion per year – yes, we eat a lot of chocolate!
In moderation, chocolate can be enjoyed as part of a healthy diet. If you give into chocolate cravings too often, however, it can be detrimental to your health – and your waistline.
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Read on and find out why chocolate is so addictive and what you can do to overcome chocolate cravings.
Are you a chocoholic?
According to the Virginia-based Chocolate Manufacturers Association and National Confectioners Association, Americans eat approximately 12 pounds each of chocolate a year.
"Chocolate is the number one craved food, so this is sort of an in-house model of addiction," says cognitive neuroscientist Dana Small at Northwestern University School of Medicine in Chicago.
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But the label "chocoholic" doesn't necessarily mean that you're addicted to the stuff. Scientists have found that, unlike alcohol or other addictive substances, chocolate does not actually produce the chemical changes in the brain or changes in the body, like tolerance and withdrawal, that are associated with addiction.
Yet to the self-confessed chocoholic, the addiction is very real. Some chocoholics may find themselves pacing the floor, wondering where their next chocolate "fix" is going to come from, or obsessing about chocolate, day in, day out.
It is possible to cure your cravings without suffering the terrible withdrawals that you may fear – you can enjoy a small piece of chocolate every now and then without needing to overdo it.
What's so good about chocolate anyway?
Psychotherapist and counselor, Christine Sutherland, says that chocolate's appeal is two-fold: "First, it's childhood association. Chocolate is given as a special treat and we're taught that chocolate is special. There are also the chemical effects of chocolate. We now know that when people eat chocolate, they produce endorphins or the 'happy' hormone. If someone is feel a bit flat or a bit down, they can have a piece of chocolate and experience a short, temporary boost. So it's a feel-good food."
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Other professionals agree. Nutritionist Glenn Cardwell goes as far as saying: "The power of chocolate is so delightful and stimulating that it often resembles the feeling of falling in love."
Some US scientists have claimed that chocolate has an effect on the brain similar to that of marijuana. They've found that eating chocolate produces a small amount of Anandaminde, a fat in the brain that is also produced by the consumption of marijuana. This may also explain some of the "feel-good" associations people experience when eating chocolate.
Constant cravings
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So what causes chocolate cravings?
Barbara Rolls of the Pennsylvania State University says that: "People learn their responses to food over a lifetime, developing complex ties between food and social or cultural roots. This makes eating habits one of the most difficult habits to change."
Researchers in the UK also found that chocolate cravings were learned behaviors. While they began with the premise that cravings in general were biological in origin, these cravings could be conditioned to certain behaviors. Of the participants in the study, those who ate chocolate when hungry had increased cravings while those who ate chocolate when they were already full decreased their cravings. Their conclusion was that chocolate craving might be avoided by eating chocolate only when full, rather than to satisfy hunger.
But it is the source of the hunger that may be the problem. Many people experience hunger on an emotional level, craving certain foods when they are down or depressed. Christine Sutherland sees this as a form of "self-medication", where people instantly reach for chocolate as a coping mechanism to deal with stress.
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Christine believes that cravings are based on a biochemical level too, which explains why women experience more cravings at certain times of the month than others. "We know that the estrogen dominant syndrome, where progesterone levels don't come up high enough and there is a deficiency in zinc and copper, will lead to more cravings, for chocolate in particular," Christine says. "Chocolate does two things: provides a little bit of zinc but also improves mood slightly."
But women aren't the only ones to suffer from chocolate cravings – men get them too. Christine says that this is a common problem for men but that they are less likely to admit it. "Men tend to visit their doctor less and they deny that they're overweight or obese," Christine says. "So there are lots of men who are addicted to chocolate but they're in denial about it."
Beating cravings
Credit:BrianAJackson iStock
Beating cravings can be tough. But there are some simple steps you can take to make the challenge easier:
Eat a sensible, balanced diet of three meals a day. This will help prevent hunger and lack of energy throughout the day.
Try not to have any chocolate in the house and try to avoid the chocolate and sweets aisle when shopping. Do your best to ignore the marketing of chocolates that's trying to sabotage your diet.
Have a little chocolate but not a lot. This way you are working with your cravings, not against them and you reduce the risk of bingeing. You also avoid the risk of eating around the problem, where you snack on all sorts of other foods in an attempt to keep yourself away from chocolate. You may find that a small amount of dark chocolate, particularly the brands that contain 70 per cent cocoa, is more satisfying than milk chocolate.
Try using the 'Four Ds' – a system used in smoking cessation programs to help smokers relieve the need for a cigarette, even when they're desperate:
Credit:kazoka30 iStock
- Delay for a few minutes and the urge will pass.
- Drink water, sip it slowly.
- Deep breathe. Take three slow breaths.
- Do something else to take your mind off eating.
Find other, positive ways to deal with depression and stress. For instance, go for a walk, a bike ride or a swim. Talk with a friend or counselor. Do something special for yourself, like have a facial or a long bubble bath. Meditation, yoga or tai chi are excellent ways to deal with stress.
Credit:sasapanchenko iStock
"I can resist anything but temptation!" Chocolate is an aggressively marketed product. You'll find ads for chocolate bars tempting you everywhere – from TV, magazines and newspapers, to the aisles of supermarkets where special campaigns aimed directly at the chocolate lover are in place. If you're trying to overcome your chocoholic tendencies, try to keep this in mind. Candy companies are more than happy for you to have an out-of-control chocolate habit!
Credit:Wavebreakmedia iStock


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Phone: 336-824-3133
Fax: 336-285-0323
Contact: firstname.lastname@example.com
PO Box 337
Ramseur NC 27316
262 Faith Rock Road
Franklinville NC 27248
Stallion Air Inc.
Air Test Submission
Stationary Containment Fill Enclosures
In addition to being NFPA 1901 compliant fill enclosures, these packages also provide an air management panel and storage vessel mounting rack inside of the cabinet. The storage vessel rack will accommodate either ASME or ISO
The cabinets and panels of the fill enclosures are constructed to compliment the cabinetry of Pegasus and Gidran compressors. This gives your system the "matching appliance" look.
Do you need to fill cylinders remotely? Not a problem! Stallion air management panels include a remote hose connection port and control valve as a standard item. Additionally, a hose reel module can be added to these fill enclosures and integrated into the air management panel.
Stallion Stationary Containment Fill Enclosures do not rely on complicated pneumatic controls to open or close the door. The door mechanisms are mechanical and balanced to provide easy opening and closing. The door latch mechanism is redundant and integrated into the door handle. No secondary latch mechanism is necessary.
Filling 1 hour SCBAs and SCUBA tanks is not a problem for the Stallion Stationary Containment Fill Enclosures. The fill enclosure accommodates cylinders greater than 31" long. The fill enclosure door has a two-stage opening feature. One stage allows for ergonomic loading, the other stage positions the bottle connections at an ergonomic work height
2 Position Fill Station
Accepts up to 3 ASME or ISO Storage Vessels
2 Position Fill Station
Accepts up to 4 ASME or ISO Storage Vessels
3 Position Fill Station
Accepts up to 4 ASME or ISO Storage Vessels


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Diabetes: Diagnosis, Laboratory Testing, and the Current American Diabetes Association Guidelines (2018)
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When is Diabetes Classified as Type 1 or Type 2?
Some patients at diagnosis of diabetes are not clearly a type 1 or type 2 diabetic. A type 2 diabetic may present with ketoacidosis. Some type 1 diabetics may develop the disease slowly despite having the autoimmune characteristics of type 1. Often the diagnosis is diabetes, but classification as type 1 or type 2 takes time and later in the course of the disease, the type is more obvious.
It is important to note that assigning a type of diabetes to an individual depends on clinical presentation and disease progression at the time of diagnosis and some individuals may not fit clearly into a single category or classification. Some individuals may not be clearly classified into type 1 or type 2 diabetes. The onset of type 1 diabetes can be variable in adults and may not present with the classic symptoms seen in children. In addition, there can be difficulties initially diagnosing diabetes in children, adolescents, and adults. A true diagnosis and classification of diabetes may become more apparent over time.
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Hello, I'm looking at getting involved in the mmo project again. Where are the details for joining in with the live discussions?
Hello, I'm looking at getting involved in the mmo project again. Where are the details for joining in with the live discussions?
I'm so negative, like an electron.
Right now they're reorganizing and resetting for another push on the MMO Project(s). They seperated it out into a MOBA and MMO project. Look for an announcement soon for joining in on the live testing of the project Nelson has been working on. That's our next landmark. IIRC after that, videos will start up again!
does anyone know how long will it take for new videos to be published?
If you want to learn something, start teaching about it to others, nothing will help you more than that !
I believe next month new videos will definitely appear! Right after reorganization for another mmo project.
Enjoy custom writing experience
Time travel is the concept of movement between certain points in time, typically using a hypothetical device known as a time machine, in the form of a vehicle or of a portal connecting distant points in time. Time travel is a recognized concept in philosophy and in fiction also, but traveling to an arbitrary point in time has a very limited support in theoretical physics, and usually only in conjunction with quantum mechanics or Einstein–Rosen bridges. In a more narrow sense, one-way time travel into the future via time dilation is a proven phenomenon in relativistic physics, but traveling any significant "distance" requires motion at speeds close to the speed of light, which is not feasible for human travel with current technology. Find more interesting topics on http://rushxessay.com/


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Search for Catahoula Parish LA birth records. A birth records search contains information on proof of identity, proof of citizenship, name of the baby, date and time of birth, parental information, applying for a Social Security number, passport applications, name changes, receiving governmental benefits, requesting a birth certificate, applying for a birth certificate, and conducting genealogical research.
The Catahoula Parish Clerk is responsible for maintaining important documents for a county or local area, including vital documents like Catahoula Parish birth records. These birth records include birth certificates that list the baby's name, date of birth, time of birth, and the location, as well as personal information about the parents. A Louisiana birth certificate acts as legal proof of birth and citizenship, and it may be required to apply for a LA driver's license or passport, receive a Social Security number, or apply for government services. Other birth records include demographic records on birth, which are useful for researchers, as well as records on birth that can be used for Catahoula Parish genealogical research. Birth records can be requested online at the Clerk Office website.
Cameron Parish Clerk Harrisonburg LA PO Box 654 71340 318-744-5222
Catahoula Parish Town and City Halls keep documents and records related to their municipality, including vital documents like Catahoula Parish birth records. Birth certificates, for example, list the baby's name, date of birth, time of birth, and the location, and they also provide personal information about the parents. These Catahoula Parish public records act as legal proof of birth and citizenship, and they may be required to apply for government services, receive a Social Security number, or apply for a driver's license or passport in Catahoula Parish Louisiana. Town and City Halls may also maintain other Catahoula Parish birth records, such as demographic records for the entire municipality, which may be useful for researchers, and historical birth records that can be used for genealogical research. The Town or City Hall may provide online request forms for birth certificates on its website.
Harrisonburg Town Hall Harrisonburg LA 108 Sicily Street 71340 318-744-5794
Jonesville City Hall Jonesville LA 330 3rd Street 71343 318-339-8596


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With just one week before the most-awaited World Cup game (India Vs. Pakistan), team India's losing streak continues. After a four month long tour of Australia, team is yet to taste a victory. So was the case today against Australia in a World Cup warm-up match in Adelaide.
David Warner and Glenn Maxwell struck blistering centuries as Australia flexed their batting muscles to expose defending champion India's bowling limitations. Opting to bat first, Australia piled up 371 in 48.2 overs and bowled out India for 265 in a dominant display to explain why they are being considered as favorites for the World Cup.
Warner set the tempo for the first half of the Australian innings with a 80 balls century. And Maxwell accelerated later, reaching his hundred from just 53 balls – the second 50 coming from only 19 deliveries. Maxwell rushed on to 122, retiring after hitting three consecutive sixes to Umesh Yadav in a 27 run huge over.
India had a scare when Mohammad Shami left the field with a split webbing but returned soon after to resume bowling. India bowled well enough late in the innings to prevent Australia reaching 400 (not to forget Maxwell Retired himself otherwise the kind of form that he was displaying 450 was always on cards 😀 ). After his savage welcome at Warner's hands, Shami recovered strongly to dismiss George Bailey (44), Mitchell Johnson (19) and Pat Cummings (5) to finish with 3-83.
Australian Super-hero Maxwell, after his knock said, "It's nice to be hitting the ball really well coming to a massive tournament like this. One more practice to go and then hopefully I hit the tournament running with lots of runs and in a good head space."
Their batting on a good track could not offer much relief, however, with only Shikhar Dhawan (59), Ajinkya Rahane (66) and Ambati Rayudu (53) managing to impress. Batting mainstay, Virat Kohli dragged a Mitchell Starc delivery onto his stumps and the Australian nonchalantly took a one-handed blinder on the edge of the boundary to dismiss India captain Mahendra Singh Dhoni for a golden duck. While Rahane and Dhawan were together, in a 104-run partnership for the third wicket, India were scoring at just behind the run rate needed to threaten Australia's total.
But, when both were out within 15 runs between the 25th and 29th overs, India's challenge faltered. India captain MS Dhoni suffered the indignity of a first-ball duck caught by Mitchell Starc from the bowling of Pat Cummins, one ball after Suresh Raina was run out, to effectively end India's bid for a drought-breaking win. Ambati Rayudu made 53 as India's last hope but he was out at 254-8 in the 42 over, with 118 still needed for victory.
Dhoni said he was still looking for the final 11 players for next Sunday's tournament opener against Pakistan. "It's a very long tournament and what we have seen is the team that does well is the one that comes from the bottom and slowly picks up momentum," he added.


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Life and Death in the Empire of the Tiger
When an endangered animal becomes a threat: Marianna Hillmer journeys through the mangrove forests of Bangladesh.
For many winter swimmers, this moment is the entire goal, their entire reason to trek out into a winter landscape and break the ice, their reason for slipping into the water when no one else will.
In that kind of cold, I feel most alive.
Getting to the ice, though, is a process. I start in late summer, when the sun begins to wane and warmth begins to fade. The first thing—the most important thing, perhaps—is to keep swimming. Autumn will come and go, and as my body acclimatises to the cut of the cold, the winter will arrive. I'll swim a few times weekly, keeping conditioned to the season. My toolkit will be simple: a swimsuit, a wooly hat, and a small hammer, convenient for tucking into my backpack on long bike rides and hikes. Between the city and countryside, I will travel by train, bicycle, and foot.
Berlin and Brandenburg sit in northeastern Germany in a landscape known as the North German Plain. It is a flatland shaped by glaciers, which moved across the landscape some hundred-thousand years ago, leaving pitted and crooked pools of water in their wake. In the past two centuries, human use has created even more: gravel quarries, sand pits, clay pits, and opencast mines. These, too, add to the watery landscape of Brandenburg, pockmarked with over three thousand lakes. There are a wealth of forests and shorelines to explore, mostly within half a day's cycling or an hour's train ride from the city.
So as revelers stumble out of the city's nightclubs in the early morning, I set out to the lakes.
There are those that find Berlin cold, those for whom swimming here would feel an impossibility. But I grew up in eastern Canada and am no stranger to plunging air temperatures, snow, and ice. I welcome them. In Berlin, at the very least, one can reliably find a place to swim or dip in winter, even if it is covered in a few centimetres of ice. It is wintry, but it isn't nordic in its coldness. There is never a season to stay indoors.
Over the coming months, the winter will set in. I'll spend my weekends trekking with friends to lakes in Berlin and the Brandenburg countryside. I'll acclimatise to the water and await the ice.
* * *
It's required when the days curl in to darkness, when the water becomes so cold that my hands and feet ache as I swim. I'll need to swim regularly and push through the process of preparing for winter.
I want to be ready.
Many winter swimmers begin by accident: they simply keep swimming as the summer turns to autumn, and come December find themselves used to the cold, even enjoying it. When the water serves as a shock, there is a kind of ablution of thought that keeps me going in the darkness. Without it, I worry I'd slip into my bed for months. I'd miss some of the lake's best transformations.
Today marks the first autumn swim. I take the train to Bernau and meet my friends outside the station, bikes packed and ready for a ride. The lake is just 16 kilometres away, but the final stretch is along a sandy track in the forest. It's a pain to cycle through, a dry, mineral moat that keeps Hellsee isolated and quiet. We trundle our bikes along it, stepping off now and then to push through thick, grey mounds of Brandenburg sand.
Hellsee was turquoise in summer, but as the weather has turned, the water has, too. What was silken and thin in summer is thick with early autumn plankton, not yet ready to sink with the cold. The water shines green-grey under the clouded sky. The beeches and alders at its edges are tinged with colour. There is still enough warmth in the air to wander the forest for an hour, taking in the beginnings of leafy colour. Enough of summer remains that the peaty, marshy smell of the lake rises as we approach the shore. The scent envelopes us fully when we begin to swim.
We slip into the water easily, the temperature identical with the air, a stagnant warmth starting to fade.
I push out to the lake's centre, whipped by wind, and float, thinking of the coming months and of the cold.
For now it is windblown but still comfortable. The turquoise of summer days is gone, and all is turning to grey, to brown, to the rust-hued waste of the end of the season. The forest will glow brightly, and then it will be stark, naked, cold, and beautiful.
* * *
I wish I'd worn a hat. I'll need to in the coming weeks, as I keep my head above water. They say most of the body's heat leaves through the head.
I stop and put on another layer, a cotton jumper I'd been saving for after my swim. I'd underestimated how quickly the cold weather would arrive. October colour hasn't fully swept over the trees, but the air forewarns of winter. Everything feels damp.
Bötzsee is a fair distance from town, a glacial lake that sits at the far edge of the Strausberger und Blumenthaler Wald. Most days, a ferry shortens the distance by chugging across Straussee, manned by a captain in a fisherman's sweater. But today it is out of commission. Repair workers stand on the boat's roof, fixing some unknown problem. A sign posted on the gates says the work will take seven weeks. So we'll have to walk around Straussee, then on through the forest. I ask Nell if she's game: a fellow winter swimmer, she is, of course.
The forest on the western shore of Straussee is mixed: beech and alder cut through with patches of pine, the occasional maple. The flashes of red in the thinning wood reminds me of Canada, of home. But as we trudge along the path, the stands turn to Scots pine, symmetrical and green, ready for timber.
If I come back in winter, their green and red shafts will glow even brighter against the white of the snow.
It's a long walk. We spend it in laughter, recounting childhood stories and dating horrors. We stop every now and then to look at trees, moss, or fallen nuts, laughing at how in our thirties we have become more like small boys than sophisticated, urbane women. We pull our raincoats tight to our bodies, ready for rain, and trek onwards.
The lake appears as a sliver of shining grey at the end of the trail. We walk along its edge, finding the right spot to settle by an alder tree and a rough-hewn bench. Inspecting the shoreline, we undress, preparing to swim.
When you swim in the cold, preparation is key.
I stack my clothes in the order I will put them on again. I pack a plastic bag for my wet swimsuit and towel. In winter, I'll lay the towel in the snow and it will become caked and frozen with ice. A plastic bag is essential.
Nell steps out into the water first, wading up to her waist. She plunges under and disappears momentarily into the silver of the waves, swept up by the harsh wind. I follow her out, pressing into the wind, but it is cold. A dull ache spreads through my hands and feet. But I know to keep swimming, to push past it. The water is no colder than thirteen degrees; it's warm compared to winter. Acclimatisation will change how I feel the water, toughen my limbs to the cut of ice. But the pain has initiated a now-instinctive response: I'm counting my strokes, keeping track of how long I'm in the water. In winter, I'll swim a minimum of forty-five strokes, maybe two minutes in the cold. I won't want to swim more than five minutes.
We loll at the water's surface a while, moving with the waves. Back on shore, a thermos of coffee and a packed lunch await us. For now, though, there's the sting of October, the colour of the shining lake mirroring the white of the sky.
We watch the clouds turning to clean white sun, floating and luxuriating in the cold.
* * *
It's a thick, white, dense moisture, clinging to the ground, obscuring the colours of the trees. I zip my jacket to my chin and pull up my hood. We have an hour's ride to Stechlinsee, nestled as it is amidst the rolling forests of northeast Brandenburg.
In the preceding weeks, Anne and I have resumed our regular weekly swimming, dipping into our nearest lake in the early mornings, in hopes of acclimatising before the truest cold sets in. But as the temperature drops, long bike rides like today become less feasible: by the time we swim, we're already cold, never a good thing. But we press on anyway, knowing that in a few weeks, it will be too cold to venture this far.
Anne follows me out of the station, onto the cobbles that lead to the bike lane and up past a campsite. From here, the road narrows and winds through a forest, orange with autumnal oak, so we bike languidly, singing 'Hey Jude', laughing. When we reach the end of the forest, we turn onto a freshly-paved road, gearing up for the final stretch before we reach Stechlin.
We've come in part because I've grown fascinated by this lake, one of Germany's most famous, from which Theodor Fontane's novel Der Stechlin takes its name. The lake is a curious place, awash with myth, but also the subject of extensive scientific research: the Leibniz-Institute of Freshwater Ecology and Inland Fisheries has a lab here, floating in the lake's centre. They were drawn here in part because Stechlin once received the outflow of cooling waters from the nearby Rheinsberg nuclear power plant, now defunct. Beyond that, the lake is famously remarkably clear. As we bike towards it, I wonder how today's fog will change things.
The forest is silent when we reach it, pervaded by the kind of haunting stillness that lingers over winter lakes.
It is November, but the whiteness of winter seems prefigured in the wet air, the lake pale in mirror of the sky. It's cold; we walk the final stretch, wheeling our bikes, in hopes of warming our hands and feet before the swim.
At the lake's edge, we gather our nerve. Slipping out of our clothes in the cold is never enjoyable. I take off my leggings, but keep my sweater on until the last minute. At this point in the season, my woolen toque never leaves my head.
Anne and I take turns. I slip down into the shallows, the cold burning my feet. It's crystal clear, but the lake ahead of me is still swathed in thick white. I walk out a way, and then take a deep breath and plunge forward, exhaling as I swim. The temperature has plummeted in the past weeks; the water is no more than five degrees. I count my strokes, swimming forward until I reach thirty, reaching the shore again by the time I'm at sixty.
I clamber back to shore, feeling drained from my body, clumsy with cold. As I dry off, a rush of warmth comes over me, spreading joy into my limbs.
Once I've forced my numbed limbs back into dry clothes, Anne steps forward for her swim.
She's been swimming more often than I and seems more attuned to the cold. She slips a good distance out into the lake, her dark winter hat bobbing at the surface of the water, a speck on the bright horizon. I can hear nothing but the gentle course of water moving as she makes each stroke, the sound of a small splash as she turns back to shore. By the time she returns, I am warm again, the flow of endorphins having returned life to me. We dress and unbox our lunches, clutching our thermos cups close for warmth.
I look at Anne as we pack up for ride back to the train—an hour away in the cold—and smile.
'We're completely nuts, aren't we?'
She laughs, shrugs, and wanders back out of the foggy woods.
* * *
The last time I swam there, it was hot and swampy in the summer air. I hated it and have not since contemplated returning.
But today we're biking beneath a blue sky on one of the first truly cold days. Ice has formed on the canals, and smoke barely rises from chimneys but sits suspended in the sunshine. A Christmas tree sits on the top of a canal-side factory. The air sits just below zero degrees Celsius.
We follow a dirt track along the edge of a wire fence by the airport's runway and then duck into the woods towards the northern shore of the lake. Though shaped by gravel digging in the construction of the airport, Flughafensee is now grown over with reeds and abundant in birdlife. It doesn't feel as though it belongs in the city.
We settle in a quiet opening on the waterline, sheltered by trees. The remains of summer are wasting into the ground: bottle caps and slips of plastic. But the lake itself is still, blue, and serene. We take turns undressing and swimming out into it.
I step in, pressing my feet into the cold of the sand.
My toes sting momentarily, but then the pain retreats, leaving a dull, thudding ache. As I walk out and submerge my chest in the cold, the feeling goes. I feel only the cold on my arms, on my rib cage, as I make smooth breaststrokes forward, counting under my breath.
I reach twenty-five strokes and then turn to shore. The final strokes take all of my strength. It's no more than four degrees in the water. My body is ready to get out, though I'm not quite ashore. I focus on counting and breathing. By forty-seven, I'm back. stepping into the dry air.
* * *
Drying off, I press my limbs back into my clothes. Anne undresses and steps out into the water. She swims out, lingers, traces an enormous loop. She is so much stronger than me. When she returns to shore, I shake my head, turning my attention to the thermos of coffee and the box of Christmas cookies I've packed.
When we reach the train, our bikes are dripping and coated with grit.
We disembark at Seddin, lugging our bikes onto the snow-covered platform. I slip a third pair of mittens over my hands, and we set off eastwards on the bike path. Großer Seddiner See sits at the edge of a busy road, tucked into an oak wood. On the north shore, it is lined with campsites, the occasional beach wading into the shallows.
The lake is awash in white.
Sticky snow coats its cap of ice. The place is completely still.
I step towards the ice, gingerly pressing my rubber-soled boots onto it. It is thick, but not yet thick enough to walk on. I pause, assess the best route to deep water, and clasp my hammer.
This is the kind of cold I've been waiting for.
I undress, piling my clothes on a tree branch, and step towards the ice wearing just my swimsuit and a wooly toque. I make a few small steps, listening to the crackling song of the ice, and then begin to hammer a hole. The first hole takes mere moments, a gap opening wide enough for me to stand in. From here, I reach forwards and begin to hammer another as my feet writhe in the chill of the lake. In the next hole, the water rises halfway up my calves. At the next, it reaches my knees. Shards of broken ice are suspended in the cold. I sweep them away with sideways stroke of the hammer; they'll cover me with cuts if I'm not careful.
I've reached enough depth that I can work on a large section of ice, creating a pool just large enough to dip in. The rest of the lake is completely still, solid, and thick. I stand bent-kneed, one foot in the water, the other on the ice, chipping away with the sharp edge of my hammer. Flakes of ice fly upwards until my glasses are splattered and wet. I feel drops of water gather on the wool of my hat. I hammer for minutes on end until Anne interrupts me.
'You need to switch legs. Your right leg has been underwater for too long.'
I look down and try to adjust my stance, but the hole I'm standing in is too narrow. I've hammered a hopscotch into the ice. I can only use one foot at time. I shake my head.
'I can't feel it anyway. It's okay,' I reply, though I know I'll pay for it with mild frostbite.
I keep working until the hole is wide enough to sit down in. When it is ready, I step towards it and plunge, slowly and with precision, avoiding broken chips of ice. When I'm up to my neck, I rest a while, stretching my legs forward into the frozen lake ahead of me. I want so badly to stay here, encased beneath the ice, but I've been in for over fifteen minutes.
I should have gotten out long ago.
I lumber back to shore, unable to feel my limbs. When I reach the sand, I see that I've got bruises on both legs, already blue-black in the cold. The blood from my many cuts is frozen.
Anne takes her turn while I bundle myself back into my clothes, manually guiding my feet through my leggings so I don't bend back my toes. My feet are dull, imprecise lumps at the ends of my legs. When I'm back in my boots, I begin to jump in place. I hear Anne swear in the cold. My voice swells to the surface of my throat. I'm cackling, laughing into the silence of the forest.
Endorphins have done their work. I am abuzz, grinning like an idiot.
It's heady, my breath still quickened, my chest in pure pleasure. I pick up my hammer, still wet from the lake, and clutch it close. I don't want the feeling to go.
* * *
When an endangered animal becomes a threat: Marianna Hillmer journeys through the mangrove forests of Bangladesh.
Please see the German version here!
Ich bin selbst angespannt und hippelig – auf meinem Stuhl – als sei ich mit Euch beiden gerade dabei gewesen! Ich spürte die Veränderungen der Jahreszeiten, die Kälte. Ich liebe den Herbst und auch den Winter in Verbindung mit all unseren Annehmlichkeiten. Auch die Stille und Orte mit wenigen oder gar keinen Menschen. Aber das ist wirklich verrückt! Obwohl – es hat sicher seinen Reiz, zu beobachten, sich selbst zu beobachten, was gedanklich und körperlich geschieht… … Habt Ihr Erfrierungen erlitten? Dauerhafte Schäden?
Was Euch antreibt, dieses Endorphine-Gefühl – ist es eine Sucht? Ich will Euch so viele Fragen stellen…
Wahnsinn – da wird einem ja schon beim Zuschauen kalt – Gänsehaut am ganzen Körper!
Schwer vorstellbar, das auch nachzumachen – alleine die Belastung für Körper, Herz und Kreislauf!
Obwohl es natürlich ein Traum ist – rundherum Schnee, Eis und rein ins kühle Nass! Aber da nehme ich doch lieber mit dem Whirlpool vorlieb – da kann man auch im Winter rein und es ist wesentlich wärmer!
Wuaahhh, mich frierts. Die Videos sind so friedvoll und ihre Worte beeindruckend … das Buch hätte ich sehr gerne!
Sehr schön lebendig geschrieben! Ich spüre beim Lesen förmlich mit, wie sich die Atmung verhundertfacht bevor der Kopf dem Körper folgt.. Toll! Ich wünsche der Autorin noch ganz viele inspirierende, positive Erfahrungen dieser Art! ..an denen wir hoffentlich auch weiter ein wenig teilnehmen dürfen.. :o)
LG, andy
Tolles spannendes Projekt. Mitten in einer Großstadt und Metropole und trotzdem in der Natur. Ganzjährig. Bin gespannt auf das Buch und die Erzählungen. Glückwunsch Jessica zum Buchprojekt!
Spannend… Das Buch interessiert mich sehr!
Sehr cool (im wahrsten Sinne), sehr schick hier… Ich würde sher gerne auch das Buch gewinnen! Schwimmen gehe ich aber weiterhin lieber im Sommer, am Liebestn zum Stechlin See
Mit diesem Buch wäre das April-Wetter leichter zu ertragen…
Ich lese gerne die Bücher..
Das Buch würde ich auch gerne lesen weil:
Bücher sind Schiffe, welche die weiten Meere der Zeit durcheilen."
Francis Bacon
Ruanda Mister Guhonda und die letzten GorillasElfenbeinküste Die GeisterstadtUganda The Long Road to WaterKongo Crossing CongoSouth Africa: Kruger NP The Big FiveSomalia Welcome to Somalia
Karibik TraumschiffMexiko Comeback mit Backpack in MexikoUSA: Alaska Big RiverNicaragua The Magic of the Corn IslandsUSA: Alaska Alone in the WildernessUSA: Colorado Rocky Mountain High
Antarctic Happy Antarctica
Mongolei Gekritzel im Sand gegen die große EinsamkeitSyrien Willkommen in SyrienUsbekistan Ein Meer aus SandIndonesien Meine Tage als BuleJordanien JungeBurma Nachtzug nach BaganKirgisistan Die Flügel des MenschenBurma Goldene ZeitenRussland Couchsurfing in RussiaThailand Der Pfad der ErleuchtungAfghanistan KabulChina K2Pakistan Hitchhiking Through Pakistan On the Road of LifePhilippinen Me, Love and Other CatastrophesIran Kids of TehranBangladesh Life and Death in the Empire of the TigerIran Couchsurfing in IranBurma Road to MandalayVietnam Lost in Vietnam
Germany Mehr Pott geht nichtAustria Mach mal langsamFinnland Hoch in den NordenRumänien In RuinenGermany Grenzgänge durch BrandenburgGermany Towards WinterGermany Das blaue ParadiesSchweiz Zur grünen StundeNorwegen The Rest is Silence Germany ZauberlandSpanien Mrs. Müller Drops OutNorwegen Ultimate FreedomSpanien Into the Heart of the PyreneesFinnland Wandering CosmosGermany The Bundesliga village Germany Under The DomePoland Warszawa rzucająca na kolana On the Road of LifeGermany Munich: Oh well, I live here. So?Germany Jena: Next Stop ParadiseGermany Bochum: Steel HeartbeatsTürkei Arrival in Istanbul Italy Dear Dolomites, I'm BackTürkei Floodlights in the ForestCroatia Ambuscade at the BorderGermany The Bavarian OlympicsAustria Across (Goat) CountryLatvia Somewhere up thereGermany The Big GoalGermany My Loveletter to LangeoogGermany The End of a Journey
New Zealand Speed Dating with New Zealand
Welt Six Pairs of Shoes
Finnland Hoch in den NordenSyrien Willkommen in SyrienUsbekistan Ein Meer aus SandElfenbeinküste Die GeisterstadtBurma Goldene ZeitenRussland Couchsurfing in RussiaGermany Das blaue ParadiesSchweiz Zur grünen StundeNicaragua The Magic of the Corn IslandsKongo Crossing CongoNorwegen Ultimate FreedomSpanien Into the Heart of the Pyrenees On the Road of LifePhilippinen Me, Love and Other CatastrophesTürkei Arrival in Istanbul Türkei Floodlights in the ForestCroatia Ambuscade at the BorderAustria Across (Goat) CountryGermany The Big GoalNew Zealand Speed Dating with New ZealandAntarctic Happy AntarcticaBurma Road to MandalayVietnam Lost in Vietnam
Ruanda Mister Guhonda und die letzten GorillasMongolei Gekritzel im Sand gegen die große EinsamkeitRumänien In RuinenJordanien JungeUSA: Alaska Big RiverUganda The Long Road to WaterAfghanistan KabulNorwegen The Rest is Silence Germany Under The DomeChina K2USA: Alaska Alone in the WildernessPakistan Hitchhiking Through PakistanIran Kids of TehranUSA: Colorado Rocky Mountain HighBangladesh Life and Death in the Empire of the TigerIran Couchsurfing in IranSomalia Welcome to Somalia
Karibik TraumschiffGermany Mehr Pott geht nichtAustria Mach mal langsamIndonesien Meine Tage als BuleGermany Grenzgänge durch BrandenburgBurma Nachtzug nach BaganKirgisistan Die Flügel des MenschenMexiko Comeback mit Backpack in MexikoGermany Towards WinterThailand Der Pfad der ErleuchtungWelt Six Pairs of ShoesGermany ZauberlandSpanien Mrs. Müller Drops OutFinnland Wandering CosmosGermany The Bundesliga village Poland Warszawa rzucająca na kolanaGermany Munich: Oh well, I live here. So?Germany Jena: Next Stop ParadiseGermany Bochum: Steel HeartbeatsItaly Dear Dolomites, I'm BackGermany The Bavarian OlympicsLatvia Somewhere up thereSouth Africa: Kruger NP The Big FiveGermany My Loveletter to LangeoogGermany The End of a Journey


text:
1. Improved Health Status of Heart Patients
Dogs ease anxiety and improve the health status of hospitalized heart failure patients.
2. Anxiety Decreases
Researchers found that anxiety scores dropped 24 percent for participants who received a visit from the volunteer-dog team. Scores for the human volunteer-only group dropped 10 percent and the at-rest group's score did not change.
3. Epinephrine Decreases
Levels of epinephrine, a hormone the body makes when under stress, dropped about 17 percent in patients visited by a person and a dog, and 2 percent in those visited just by a person. But levels rose about 7 percent in the unvisited group.
4. Heart Pressure Decreases
Heart pressure dropped 10 percent after the visit by the volunteer and dog. It increased 3 percent for those visited by a human volunteer and 5 percent for those who got no visit. Lung pressure declined 5 percent for those visited by a dog and a volunteer. It rose in the other two groups.
5. Decreased Stress
Simply having a pet in the room, not even touching it, decreases the stress response.
6. Benefits Blood Pressure
People with a dog or cat suffered only half the blood pressure increase of those without.


text:
Three Day Weekend. Feels like the last bit of respite before the downhill spiral into fall schedules and the holiday madness. These menu plans become so important, they help me sort my thoughts out of the week and center my thinking before I get caught up in the minutiae of day-to-day tasks and obligations. The plan is almost meditative, as I think about each day, what my big responsibilities will be, where the other important folks in my life are, and what makes the most sense for our evening dinner.
Our box this week from Mariquita Farms is a seasonal-cusp box, with both Tomatoes and Jonagold Apples, as well as Fingerling Potatoes, Red Chard, Sorrel, French Tarragon and Mixed Sweet Peppers.
Here is my menu plan for the week of September 1:
Sunday: Grilled chicken with tarragon and tomato sauce, potatoes and pepperonata, green salad
Monday: Grilled marinated flank steak, rice stuffed tomatoes, green salad
Tuesday: Roast Chicken, mashed potatoes, green salad, roasted veggie (something from the farmer's market)
Wednesday: Dinner out after soccer practice
Thursday: Roasted salmon, steamed veggies, brown rice, salad
Friday: Trashy TV and Take out!
I will make this Tarragon Chicken Salad for lunch at least once this week, with leftover roast chicken from Tuesday night. And the chard and sorrel went into a frittata for brunch on Sunday. Tomatoes and apples are staples in lunches, I like my apples with almond butter for an afternoon snack.
What is on your menu plan this week? And back-to-school favorites?


text:
|Fri Nov 13 2015, 11:00pm
In 2012, Apparat (Sascha Ring) began a new scope of activity with the theatre. He composed the music for a production of Tolstoy's 'War and Peace' by Sebastian Hartmann, one of the most influential theatre directors in the German speaking area. The work received the distinction of being invited to the Berlin Theatertreffen, which is the Germanlanguage theatre equivalent of an Oscar for the movies. Apparat's music was released as an album on Mute. Leaving the commotion of Moderat behind, Ring will be touring across theatres and more intimate concert halls in Europe, Australia and Asia playing a program based on the 'War & Peace' album.
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Below is the PDF of the Parent Meeting information.
De Pere Youth Hockey is proud to offer programs for youth skaters ages 4 - 18. De Pere Youth Hockey Association serves the school districts of East De Pere, West De Pere, Denmark, and the surrounding communities. Started in 1972, our program aims to develop the skills, sportsmanship and leadership that allows players to reach their full potential.
Link to De Pere Voyageur High School Hockey to find game schedules and events of our varsity and junior varsity teams.
Wouldn't it be great to get instant updates on your phone with changes to game times or practice times? Steps to link your team's calendar(s) to your e-mail account are noted on the Calendar page.
Support us when you shop on Amazon at smile.amazon.com/ch/39-1462028 and Amazon donates to De Pere Youth Hockey Incorporated.
You can now buy & sell hockey equipment through our site on Facebook! Just like any other Marketplace page, you can browse, post and comment. Click HERE to get to the page and "like" it so it shows up in your feed.
If you've heard of LiveBarn around our rink, but don't really know much about it, please watch this video:
Sign up using Promo Code 373c-2481 to watch games and practices Live & On Demand, share clips on social media/email and submit highlights to be considered for Plays of the Week. LiveBarn offers a free trial, and you can cancel at any time.


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This site uses cookies including third parties. Please refer to the extended disclosure for more information. The prosecution in the navigation involves the acceptance of cookies.


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Lace Up
This year, the Lace Up campaign is bigger and better than ever with more than 30,000 participants Australia wide. From Tassie to Northern Territory, over 150 sporting clubs, workplaces and schools are wearing orange shoe laces to raise awareness about social violence this August.
Social violence includes one-punch assaults, pub brawls and street fights. Tragically, 20 lives were cut short by social violence in 2016, which is made even more devastating by the fact that violence is preventable.
That's why we are mobilising communities through the Lace Up campaign to drive cultural change. Together with Lace Up Ambassadors from AFL and NRL clubs across the nation, we can shift the conversation.
Step Back Think is in the business of saving young lives. By donating to Step Back Think you can support our work to educate and empower young people who are most likely to be affected by social violence.
Each year we educate 9,000 young people. Your donation will help us reach more young people across Australia with our anti-violence message.
Click here to donate.
Lace Up Legends
Lace Up Supporters
The AFL and CrownBet are proud supporters of the Lace Up campaign, an initiative developed by Step Back Think to drive cultural change and prevent social violence in the community.
In 2017, the AFL CrownBet Community Partnership has committed $150,000 and extensive marketing resources to enable Step Back Think to continue their valuable work towards creating a safer community.
Over the past few years, the Lace Up campaign has resonated with many AFL players and campaign recognition has grown through their involvement with education programs and awareness initiatives.
About Us
The Lace Up Against Social Violence Campaign is an initiative of Step Back Think, a pioneering not-for-profit organisation focused on the prevention of social violence. Step Back Think was formed by a group of friends after James Macready-Bryan was assaulted on his 20th birthday in 2006, suffering a permanent brain injury from which he will never recover. Our vision is to create a society free from social violence by educating young people, raising awareness and driving institutional change.


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Lisa Talev
Lisa Talev is a Holistic Heath Practitioner and owner of Inspired Wellness, Inc. in Austin Texas. She is a massage and Reiki practitioner, qigong instructor and health coach who empowers women in their 30s and 40s to love living in their bodies. Lisa's mission is to inspire women to re-design their lives in a way that is sustainable and life affirming. Having reinvented her own health, she dedicates her life to helping others do the same.


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Revolutionary tread pattern
Four different sized blocks
Advanced silica based technology
Exceptional stability when taking turns
Reduced noise production
Better grip on water filled surfaces
- Width175
175 is the width in millimetres of the tyres cross section.
- Aspect Ratio60
60 is the Aspect Ratio, it is the ratio of the sidewall height to the cross section width.
- ConstructionR
Radial construction. R stands for radial-ply construction.
- Rim13
13 inches, stands for the diameter of the wheel that the tyre is designed to fit.
- Load Rating77
77 (412 kg) is the load index i.e. the maximum weight each tyre can carry at full speed.
- Speed RatingH
H (210 kmph) is the speed rating i.e. the maximum speed for the tyre at full load.


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Adblock Plus for Android Blocks Ads in Apps and More
Adblock Plus, the browser extension used by millions to enhance the browsing experience by removing ads from websites, is now available for Android via an official app.
The app is free and blocks ads within apps, browsers, videos, and even notifications. But that's only if you can get around the limitations to unlock the app's true powers. Your ability to do so will depend on your version of Android and whether or not your device is rooted.
According to the developers, the app will block ads over Wi-Fi and 3G on a rooted device no matter what Android version you're running. However, non-rooted devices running 3.1 or higher will only see ads blocked over a Wi-Fi connection. Non-rooted 3.0 or below devices require a proxy configuration to work over Wi-Fi (a guide is available here).
I tested the app using my phone, which runs 2.3 (Gingerbread). It worked over Wi-Fi right out of the box (lucky for me since my phone's Wi-Fi options do not allow me to set up a proxy). If you find ads are blocked, but blank areas appear on the screen, I would suggest restarting your phone and give the app a fresh start.
You'll know the app is configured and working correctly when the text in the notification menu states something along the lines of "Ads are blocked on all connections". If the text says "Waiting for traffic", there's probably an issue and you'll most likely be greeted by a message telling you to configure a proxy.
If you're a user of the desktop version, you're probably familiar with filter lists. Well, just like its big brother, it chooses a list for you off the start, but you have the option to change it to fit your preference.
It could use some fine-tuning, but for a brand new app, Adblock Plus for Android is a great solution for those who feel their mobile experience is degraded by in-app ads.
Adblock Plus is available for free on Google Play.
Tags: Adblock, Android Apps


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- Anpassung (1)
- Bodengefüge (1)
- Bodengüte (1)
- Bodenmikrobiologie (1)
- Bodennutzung (1)
- Energiepflanzen (1)
- Energiepflanzenbau (1)
- Pseudogley (1)
- Stagnosols (1)
- aggregate stability (1)
- annual energy crops (1)
- land-use change (1)
- land-use intensity microbial biomass (1)
- perennial energy crops (1)
- permanent grassland (1)
- plant adaptation mechanisms (1)
- soil microbial activity (1)
- soil microbial biomass (1)
- waterlogging (1)
Bioenergy from PeriodicallyWaterlogged Cropland in Europe: A First Assessment of the Potential of Five Perennial Energy Crops to Provide Biomass and Their Interactions with Soil (2019)
Harvesting of silage maize in late autumn on waterlogged soils may result in several ecological problems such as soil compaction and may subsequently be a major threat to soil fertility in Europe. It was hypothesized that perennial energy crops might reduce the vulnerability for soil compaction through earlier harvest dates and improved soil stability. However, the performance of such crops to be grown on soil that are periodically waterlogged and implications for soil chemical and microbial properties are currently an open issue. Within the framework of a two-year pot experiment we investigated the potential of the cup plant (Silphium perfoliatum L.), Jerusalem artichoke (Helianthus tuberosus), giant knotweed (Fallopia japonicum X bohemica), tall wheatgrass (Agropyron elongatum), and reed canary grass (Phalaris arundinacea) for cultivation under periodically waterlogged soil conditions during the winter half year and implications for soil chemical and biological properties. Examined perennial energy crops coped with periodical waterlogging and showed yields 50% to 150% higher than in the control which was never faced with waterlogging. Root formation was similar in waterlogged and non-waterlogged soil layers. Soil chemical and microbial properties clearly responded to different soil moisture treatments. For example, dehydrogenase activity was two to four times higher in the periodically waterlogged treatment compared to the control. Despite waterlogging, aerobic microbial activity was significantly elevated indicating morphological and metabolic adaptation of the perennial crops to withstand waterlogged conditions. Thus, our results reveal first evidence of a site-adapted biomass production on periodical waterlogged soils through the cultivation of perennial energy crops and for intense plant microbe interactions.
Soil quality indicator response to land-use change from annual to perennial bioenergy cropping systems in Germany (2018)
Production of biomass feedstock for methanation in Europe has focused on silages of maize and cereals. As ecological awareness has increased in the last several years, more attention is being focused on perennial energy crops (PECs). Studies of specific PECs have shown that their cultivation may enhance agrobiodiversity and increase soil organic carbon stocks while simultaneously providing valuable feedstock for methanation. This study was designed to compare soil quality indicators under annual energy crops (AECs), PECs and permanent grassland (PGL) on the landscape level in south-western Germany. At a total 25 study sites, covering a wide range of parent materials, the cropping systems were found adjacent to each other. Stands were commercially managed, and PECs included different species such as the Cup Plant, Tall Wheatgrass, Giant Knotweed, Miscanthus, Virginia Mallow and Reed Canary Grass. Soil sampling was carried out for the upper 20 cm of soil. Several soil quality indicators, including soil organic carbon (Corg), soil microbial biomass (Cmic), and aggregate stability, showed that PECs were intermediate between AEC and PGL systems. At landscape level, mean Corg content for (on average) 6.1-year-old stands of PEC was 22.37 (±7.53) g kg1, compared to 19.23 (±8.08) and 32.08 (±10.11) for AEC and PGL. Cmic contents were higher in PECs (356 ± 241 lgCg1) compared to AECs (291 ± 145) but significantly lower than under PGL (753 ± 417). The aggregate stability increased by almost 65% in PECs compared to AEC but was still 57% lower than in PGL. Indicator differences among cropping systems were more pronounced when inherent differences in the parent material were accounted for in the comparisons. Overall, these results suggest that the cultivation of PECs has positive effects on soil quality indicators. Thus, PECs may offer potential to make the production of biomass feedstock more sustainable.


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GPS tracks visualization and sharing, free and without registration.
An extremely nice short hike, probably the nicest in Belgium.
Start your hike at the Church of Rochehaut — or at the beginning of the Route 43 — and follow the sign with a red rectangle on white board. Route 43 is very well marked till the end.
While some slopes are steep, it's perfectly suitable for almost everyone. It's unbelievable that authorities discourage doing this easy route, calling it "not for the faint-hearted". The "ladders" are fun, the route is magnificently marked, well-kept. Just do it!
Important: use hiking shoes, and a pair of mountain sticks is advisable.
Do the route clockwise, so you can enjoy the view on the descent. Otherwise you'll gonna miss it.
The route is definitely suitable for the kids of 10 and older.


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If you can't find any desired results, please try using the following menu
Product Support
Receive help on your LG product
Receive help on your LG product
Check out the latest information related to this product.
For the most accurate technical information regarding features, specifications, installation and operation of your LG product, please refer to the Owner's Manual and other documents available for this product.
Dear Sir/Madam, Pls kindly check w/ the attached video clips for WK7 & WK9, and upload to your local lg.com website for customers.
Sound doesn't come out of the woofer Symptom There is sound on Sound bar but no sound on the Woofer. Setting to have sound from both the sounda bar and woofer. How to fix 1) Set as below if there is no sound from sound bar woofer. 2) Is the LED lamp at the woofer ON? 3) If not, check ...
If I connect TV and sound bar, there is no sound Symptom After connecting sound bar and TV, the sound bar doesn't sound. Different setting methods are taken depending on the model. How to fix If the TV sound doesn't come out of the sound bar, try to set as below. There are two setting...
If I play a DVD, there are two screen colors How to fix Pou should release Progressive SCAN. Press STOP button for more than 5seconds without Disc inside. Or press and hold the P-SCAN button. For some models, you need to hold the STOP button for more than 5seconds with the door open
If you can't find any desired results, please try using the following menu


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KARACHI/PESHAWAR - OUR STAFF REPORTER/Agencies - At least three people were killed and 13 others wounded in a grenade attack inside an imambargah in Landhi area of Karachi late on Thursday night. Another three people were killed in a gun-and-grenade attack on a mosque in Peshawar.
Senior Superintendent of Police Nasir Aftab told The Nation that dozens of people had congregated at Sajjadia imambargah in Majeed Colony when unidentified attackers on a motorbike tossed a hand grenade into the worship place and fled. At least sixteen people were wounded in the attack, added the official.
Rescue workers ferried the injured to Jinnah Postgraduate Medical Center, where three of them expired during treatment.
Immediately after the incident, a massive contingent of police and rangers was deputed in the area to avert any further unwanted happening. Tension simmered in Majeed Colony, Rizvia Society, Ancholi, Jaffar Taiyar Society, Numaish and other localities.
Meanwhile, the station house officer and head moharir of Quaidabad Police Station have been placed under suspension for negligence.
Another three people were killed and 20 injured in a gun-and-grenade attack near a mosque on the outskirts of Peshawar. Police said militants attacked a security checkpost on the outskirts of Sarband.
The police chased them after which the militants managed to escape to a nearby Pirano Mosque in Achini area. He added the militants, after entering the mosque, threw four hand grenades and fired bullets which resulted in deaths and injuries.


text: Captain Who Jumped Ship Arrested After Ferry Disaster 23 dead, 17 missing after Indonesia fire By Rob Quinn, Newser Staff Posted Jan 2, 2017 12:30 AM CST 6 comments People inspect the wreckage of a ferry that caught fire off the coast of Jakarta, at Muara Angke Port in Jakarta, Indonesia, Sunday, Jan. 1, 2017. (AP Photo/Dita Alangkara) View 6 more images (Newser) – Four crew members who survived the New Year's Day ferry disaster in Indonesia have been arrested, including the captain, who was allegedly the first to jump ship when the Zahro Express caught fire off the coast of Jakarta. "A captain who abandons ship first is no captain at all," an Indonesia transport ministry official said, per CNN. "A captain's obligation is to be the last person off the ship, after all the passengers have been evacuated." Two port authority employees have also been arrested over the incident, which left at least 23 passengers dead and another 17 missing. The AP reports that another 224 passengers were rescued, though the ship's manifest lists only 100 passengers. At least 32 of those rescued were hospitalized. (Read more Indonesia stories.) View 6 more images My Take on This Story Report a story error Show results | 7% Hilarious 5% Intriguing 46% Depressing 7% Brilliant 24% Scary 11% Ridiculous


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Hello Peeps!
I just had to post two funny videos today of this guy doing a parody on choirs. I know it'll make you laugh out loud today.
The first video is soo funny because it's so stereotypical of black choirs. I've been in a choir before so I can identify with some of these nuances lol! Who said church is boring hasn't been going to the right church lol 😀 !


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The following are a list of reading resources to help family members following the loss of a loved one.
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith
A Grace Disguised: How the Soul Grows through Loss
Ambiguous Loss: Learning to Live with Unresolved Grief
I Wasn't Ready to Say Goodbye Workbook: Surviving, Coping and Healing After the Sudden Death of a Loved One (Workbook) (I Wasn't Ready to Say Goodbye, 1)
How To Go On Living When Someone You Love Dies
Good Grief: Healing Through the Shadow of Loss
Counseling Strategies for Loss and Grief
How to Survive the Loss of a Love
Grieving the Loss of Someone You Love: Daily Meditations to Help You Through the Grieving Process
I Wish I Could Hold Your Hand…: A Child's Guide to Grief and Loss
How to Deal with Death: Coping with Death of Loved One, Friend or Grief Loss of Pet
When Parents Die: A Guide for Adults
Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss
A Decembered Grief: Living with Loss While Others are Celebrating
Grief and Loss: Understanding the Journey (Death & Dying/Grief & Loss)
The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss
Why Did You Die?: Activities to Help Children Cope with Grief and Loss


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David Buxton
Servername: RaceDepartment WTCC
Class: WTCC 08 (Due to a high number of complaints Volvo no longer allowed)
Track: Sachsenring '67
Weather: Changeable
Start: 09:00GMT
Practice: 45 minutes
Qualification: 10 minutes Superpole
Warmup: 5 minutes
Race: 2 x 30 mins
Pit Stop: Forced - All 4 tires must be changed
Notes: Click here to read the password and golden rules!
We have a fresh, new way of reporting and punishing incidents in the Racing Club, using an infractions system - read more here
You are actively encouraged to use this system - we like to keep driving standards high - so if you feel you were wronged in any way during an event simply send the event organiser a private message detailing the incident. Do not post reports/accusations in the thread itself - negativity and anger gets us nowhere.
163.4 KB Views: 526
170 KB Views: 180
6.3 KB Views: 200


text: BUSINESS DirecTV, News Corp. Cable Channel Carriage Talks Continue as Midnight Deadline Looms 9:55 AM PDT 10/31/2011 by Georg Szalai FACEBOOK TWITTER EMAIL ME The satellite TV provider has said that it would stop carrying the networks, which include FX, National Geographic and 19 regional sports networks, if no agreement is reached by midnight PT. NEW YORK - Talks between satellite TV giant DirecTV and News Corp.'s Fox Cable Networks unit about a new carriage deal for a slew of channels continued Monday with a looming midnight PT deadline. Spokesmen for both sides declined comment beyond confirming that negotiations were continuing. The cable networks in question include FX, National Geographic and 19 regional sports networks. In the latest high-profile carriage dispute, DirecTV has said that it would stop carrying the networks if an agreement is not reached by Tuesday. News Corp. has looked to bring together its various carriage deals, including one for its broadcast stations, into one agreement. Last week, DirecTV took the carriage dispute to the FCC. BTIG analyst Richard Greenfield last week said that News Corp. has the leverage in the showdown. "DirecTV has zero leverage in the current battle with Fox and should not even be trying to fight Fox," he argued in a blog post. "DirecTV would be making a very meaningful mistake losing Fox programming." Greenfield pointed to recent industry history. "Over the past two years, Fox (News Corp.) has experienced high profile carriage/retrans battles with Dish, Cablevision and Time Warner Cable," he said. "TWC settled just as Fox programming was about to get dropped at the start of 2010, while Dish and Cablevision went several weeks in late 2010 without programming from the Fox family of networks." Email: email@example.com Twitter: @georgszalai FACEBOOK TWITTER EMAIL ME Georg Szalai firstname.lastname@example.com georgszalai


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Four Years
Chris and I have now been together for 4 years and it feels like so much longer.
In a good way! I don't know how I ever got along before meeting him since so much of the awesomeness in my life happened after he showed up.
photo from Chris' 30th birthday party


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"Father!" Called Thomas, his voice hoarse, his eyes blindfolded. "I'm here, son," I reassured him, holding back the panic that gripped me. I crossed the threshold, my eyes darting left and right. A dark shape lunged for me...
Worse than Morlocks
After departing on my second trip into Futurity, I watched as once more my house faded away around me, and Richmond blurred under the flickering glow of the passing sun. By the time I had passed once again into the Age of Great Buildings, a fancy struc...
"Fourteen," I said. "Really?" Commented my handler. "Yep." "Wow. How about that one?" He indicated a blond haired woman. "None." "Huh. How does she…" "I don't kno...
The Girl on the Sidewalk
Melissa trudged along, her burden slung from both of her shoulders. As she walked a sort of hypnotic pattern of click-clack, click-clack nearly lulled her into the complacency of stopping and looking for a taxi. She grimaced and shifted the weight upwa...
Finite existence
A tiny point. Nothing. Matter began to expand. Galaxies formed and died. In a beautiful and non-remarkable spiral galaxy, a strange thing called "life" happened on a little blue planet. Cells formed, divided. Invertebrates emerged. A strang...
Going nuts (or raisins)
I was placed on paid administrative leave, as the regulations dictate. My first day off I went jogging. I passed a Subway. Subway has really good cookies, but I didn't stop. Also standard procedure for fatal shootings is a psychological review. I...
Dietary choices
I was standing there reading the nutritional facts on the back of the box of cookies and calculating how far I'd have to jog to work them off. How would it have ended if I'd taken the jug of milk directly to the checkout? I heard a crash, a...
The Princess Bride in 10 words
Wesley sojourns, brigand returns. Death? As you wish. Miracle rescue!
It's more sporting this way
"Gettin' kinda late," commented Rob into the silence. "Yeah," replied Tate. "Not likely to see any action," declared Rob. "Nope." Rob started to stand up from his forest-camouflage green chair. Just...
Doo doo dee
"If you'd like to make a call please hang up and try again," said the droning female voice. "I know that's you, Jill. You don't sound like the real operator lady." "I don't have anything to say to y...
Three dealer night (a true poem)
I came to hear the band today. I couldn't have known what would happen. Two guys in a phone booth took me to save the world. Did it work?
Masks and showmanship
"This one is positively crispy, Bob. I don't know how he's going to beat it." "Well Ed, El Gastoro has risen to the challenge, He's slicing it in half with his fork!" "The crowd loves it! For those of you...
"A curious contraption, isn't it?" "The nitency of it is remarkable! The quarrymen must have piled a hundred of those boulders in the road and it pushed them aside just like they'd been a child's marbles." R...
Land ho?
"You'll make it next time, I'm sure," I assured Howard, handing him a steaming cup of tea. "Sure, if I can get another plane," he croaked. "This wasn't your fault, you don't control the weather. Nob...
Extinction averted
"That thing is ugly," said Josh. "But they're so cute! Look at the way he walks!" Gushed Mary. "So what am I supposed to feed it?" Sighed Josh. "Two scoops of this every morning, and he likes a piece of f...
Red Horse Rainbows (Clutch)
The stone steps ticked under my shoes as I ascended the tower. My torch flickered. I paused for breath; I could just make out the distant sounds of battle. I forged on. At the top, I saw my Master, and fell to my knees. "Oh, Lord, it is true! I h...
Deep thinking
Why is my universe like a sphere with flat ends? Why do I have a castle, but no queen? Why does my food appear from the air every morning? Why does my face itch? Why can't I move? Why is that green thing picking me up? Why do I feel so heavy now?...
Escaping the gravity well
Atop a tower of steel and frozen oxygen, I wait. The mad dash to the moon holds nothing to mankind's cooperation in preparing this mission. For two years rocket after rocket has been lifted into orbit by every national space agency and private en...
"Man, this is boring." "Don't worry man, we're almost there." "You said that when we were in that cryogenic storage tank." "Trust me, man, it's worth it." "I didn't ask for t...
A weekend trip
I'd been riding the shortcuts for years. I loved the fact that I could get from the city to my cabin in the mountains in just a few minutes. In the summer, I would do it almost nightly. Once I met Sue, I decided to take her up there. She didnR...
Global Deployment Day
"That's it, the last of the gravity dampeners is on-line," said the Director of Operations, putting down the phone. "All systems are green," confirmed the Master Controller. The camera crews bristled. A dozen sets of busy ...
It takes a village
"Hi, have you seen any rechargeable triple-A batteries?" I shifted awkwardly, trying to balance my daughter in one hand and the large, heavy bag in the other. The clerk dashed over to the rack where I'd just been standing. "Seem...
Sail on
The raft made a squeaking sound. It was constantly making that sound, and it was driving me crazy. It had been since the first day, thirty-seven days prior. Every movement, every thought, punctuated by that irritating peep. I kicked it. It squeaked. Th...
Speed Enforced by Aircraft
Sweat dripped from my brow. My eyes darted back and forth between the car's speedometer and the burned-out wrecks which lined the deserted highway. Nobody had tried to drive the gauntlet in months, but I needed to get to Seattle. There was a guy ...


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- Wednesday, 01 October 2014
- Category: Scripts
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