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Paradise forward Armando 'Suga' Lashley's hat-trick dumped Barbados Defence Force Sports Programme (BDFSP) from the top of the Digicel Barbados Football Association Premier League standings Sunday night at the Wildey, St Michael AstroTurf.
This was now round two of the premiership and former champions BDFSP were stunned 3-0 compliments of an impressive performance from the Dover men. This upset victory allowed Neighbourhood Care Weymouth Wales to take sole leadership of the league standings with 26 points after playing ten matches, with eight wins and two draws.
This was the first game BDFSP lost for the season and before their respective games last evening, both Wales and BDFSP were tied on a total of 23 points. What separated the two top teams was a goal difference of 23 for Wales and 21 for the soldiers.
Paradise's serendipity began in the 32nd minute when Shai Lloyd unmarked to the right of the 18-yard box was about to score past BDFSP custodian Dario Weir who left his mark in an effort to dispossess Lloyd, but in the process failed to hold the ball and there was Lashley to bury the rebound.
The other two goals by Lashley were scored through penalties. The first penalty occurred in the 41st minute when he targeted BDFSP central defender Kemar Chase who was just coming off of injury and was unable to handle the pressure which made referee Adrian Skeete blew his whistle and pointed to the spot.
That allowed Paradise a comfortable 2-0 advantage heading into half-time. A couple of minutes into the second half and Paradise were rewarded another penalty kick in the 65th minute after Lashley was brought down by another silly tackle from Chase who earned his second yellow card of the night to place BDFSP at a numerical disadvantage and give Lashley what was his eighth goal for the season.
Exciting national attacking midfielder Rashad Jules who scored two goals last week for Barbados against Martinique created a goal-scoring opportunity for his team when he crossed inside the box to Shaquille Boyce who made contact and sent it over the goal bars.
The soldiers had eight national players on the field but that did not make a difference because they were clearly out of sorts and failed to bring those fast attacking plays against a strong Paradise defence led by Zico Phillips, Andre Bourne and Stefan Bourne playing his first league game in place of an injured Barry Skeete.
The top five teams of the premiership were all in action and in the final showdown of the night, Arantees Lawrence gave Wales an early lead in the fourth minute playing against defending champions University of the West Indies, Blackbirds. Lawrence avoided two UWI defenders and buried the ball past goalkeeper Bentley Springer who clearly was not pleased with his defence.
The score would remain that way until half time. What was also noticeable, national striker Mario Harte did not start for UWI. Harte however came on in the second half following another goal by Hadan Holligan in the 50th minute when he booted a strike under the UWI keeper.
Dario Harewood cut the deficit by one in the 61st minute for UWI Blackbirds who were unable to find that all important equalizer.
In the other game, Rendezvous defeated Ellerton Football Club 5-0 in what was clearly a one-sided affair. Rendezvous remains in third position with 20 points, Paradise have moved up one place into fourth place on 17 ahead of Ellerton in fifth on 15. Clayton's Kola Tonic Notre Dame are sitting in the point standings on 12, behind them in seventh place are UWI on a nine, Belfield Soccer Club have a tally of eight, while the ninth and tenth position holders are Brittons Hill and Waterford Compton.


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Western Australia will see a David v Goliath clash of epic proportions as Kalamunda United face PS4 NPL WA outfit Armadale, a team 11 divisions above them, on Easter Monday.
In a surprising turn of events, Metropolitan League South Division 3 club Kalamunda United have progressed to the fourth round of the Westfield FFA Cup Preliminary Rounds in WA following a forfeit by State League club Rockingham City.
Kalamunda will host PlayStation 4 NPL side Armadale, who play in a league 11 grades higher. It's unknown whether a team this far down the chain has made it this far in the Westfield FFA cup before, or whether two teams so far apart have ever played each other – let alone whether there's ever been an upset of this magnitude.
"To be honest, it's a miracle we've made it this far," said Kalamunda Metropolitan team coach Matt Brydges.
"We didn't expect to make it past the first round, but now it looks like we're just trying to make the most of it and enjoy the attention that you don't normally get at such a low level of football."
Established in 1969, the match may well be the biggest game in the history of the club. Although Armadale are very heavy favourites to progress, Kalamunda won't be lying down, and will be looking to make the game a memorable one.
"We entered the Cup for the experience and a bit of a laugh really, and for bragging rights if someone scored against a top opposition club – we've certainly got a top club to score against now," said central defender Chris Kelleher.Kick-off is at 3PM on Easter Monday at Maida Vale Reserve, Acacia Road, Maida Vale.

subset: commoncrawl


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My Concussion Story
My Concussion Story.
This is a long blog post. But I encourage you to read it, or at least skim. Because some day it might be you that hit your head, or someone you know, care about or even love. And the early days can make a significant difference. Of course, if you don't want to commit to this entire read, feel free to skip to the end, where I will summarize in point form. To be clear, I suffered a moderate concussion, was unconscious briefly, but no brain bleed.
How It Happened.
It was a sunny Sunday afternoon like many in August. Sunday is date ride day in our household, but I was feeling a little off. Not terrible, just a bit of stomach angst. I'd have an amazing ride with friends the day before, one of those rides where you just really feel connected to your bike. But a few of my riding mates were complaining of stomach aches, and I had written it off to over indulgence the night before on their parts.
But Sunday I woke with a flippy stomach of my own, and osculated back and forth as to whether I would actually ride that day. Arthur (my significant other) and I went for coffee first, and I decided I would join him on the climb and see how I felt. If the nausea didn't subside, I'd call it. If it did, I would continue.
As my heart rate elevated, I started to feel better and committed to staying on my bike. We rode up to a trail I've ridden dozens of times, the new darling of Seymour Mountain, John Deere. There's a "feature" on that trail I had been contemplating dropping rather than rolling. I asked Arthur to demo, and made a decision that I wasn't feeling it that day. So I proceeded to roll the step down ramp, as I'd done many times before. It's a move that doesn't take anything for me to do. A really simple roll down, with a hard packed run out. But something happened that day in the run out – I got a little squirrely with my front end, enough so that it sent me over the bars at speed. I'll never know what happened, because I don't remember the crash.
What I do remember after the ramp, is not being able to see. When I slowly regained my vision, it was split in half. I blinked over and over trying to rectify, but it didn't respond. It was split by a wavy line that kept changing shape – like watching a heart rate on a monitor in the hospital. Okay, I can't see. I start to check in with my body - what else? My head hurts, a lot. The worst headache I've ever had. And there's something up with my arm, shoulder…not sure. Arthur is sitting beside me talking to me, telling me he thinks I separated my shoulder. I tell him my shoulder isn't the problem at the moment, but my vision is. And it's official – I have a concussion.
My first lucid thought after the realization that I had just sustained my first brain injury, was that I couldn't be one of those statistics – one of the many I know that can't recover from concussion symptoms. I've got two kids, a mortgage to pay, and I just opened a new gym. No "post-concussive syndrome for me". I was going to have to figure this out fast.
After sitting for 15 minutes, my vision corrected itself and I could see straight again and we started the process of getting me out. We called a good friend to meet us with his car at the closest spot to where we were. Every step was excruciating, and made my head pound even more. I started to feel unstable with my footing, and had to move slowly to not trip. Every footstep was calculated, and I hung onto Arthur for support.
Once I got into the car, I ran my hand along my collarbone, and realized that it was indeed broken. Okay, broken collarbone + concussion; things just got a little more complicated.
Off to the hospital we went. As soon as I was admitted and placed on a bed, the vertigo began to kick in. I felt incredibly nauseous, and whenever the doctors moved me up, down and around, the room spun. CT scans and X-rays showed that my collarbone was broken in three places, but my neck was intact. Off came the neck brace.
At this point, I wasn't doing well. They gave me lots of drugs, trying to control the headache, nausea and vertigo. I was asked repeatedly, what hurts more? Your collarbone or your head? My head won – hands down.
I wanted to go home desperately, especially now that I realized I didn't have a brain bleed, and a decision on repairing my collarbone could wait until I talked to the surgeon. I pleaded with the doctor, and she made me a deal. "If you can make it (with help) to the bathroom and back, I'll consider it. But I'd rather you stay here for the night."
Well, I made it to the bathroom just in time to start vomiting in the garbage can. Great, now I can't walk without vomiting. And this vertigo is really messing with me.
I stayed overnight with regular four-hour visits from nurses bringing me more meds to keep my pain under control. Getting out of bed with vertigo and a broken collarbone is a challenging feat.
The next morning I was discharged, and the so kind ER doctor told me that because my concussion symptoms were significant, I would likely "feel very bad for a long time". I smiled. I feel sorry for all the rest who get sent home believing him. I wish they had taught him the phrase "nocebo effect" in med school.
Of course walking out of the ER into daylight was disturbing. I was sensitive to everything – light, sound and noise. My eyes trying to track movement, like cars driving by, would bring on vertigo. I felt like I was constantly on the verge of vomiting and my headache was still excruciating.
Fast forward four weeks exactly. I'm cleaning out the vegetable drawers in my fridge, and I start crying. I'm crying because I'm back to normal. I have no concussion symptoms. None. And they were horrible. And maybe I'm crying a little bit because no one in my house thought to clean out the vegetable drawers while I'm injured, but mostly, they are tears of happiness.
So why am I, four weeks later, so much better off than others I know? It seems everyone knows someone first hand who is suffering from concussion related symptoms they can't resolve. Am I just lucky? I don't think so.
What I Did.
I'm going to lay out exactly what I did. If I can help one person by writing this blog, it's worth what I suffered.
A concussion is invisible, and so unique for everyone. I ran into my neighbor while my symptoms were acute, who saw my arm in a sling. He asked what happened, then said "at least you didn't hit your head". I didn't bother to correct. Yes I did hit my head, breaking my helmet in the process, and standing here talking to you is extremely difficult for so many reasons. I feel like I'm in a bubble. The volume of your voice hurts me. Standing outside makes my eyes burn. I'm dizzy all the time. I want to vomit. I can't focus on what you're saying. Concussion truly is an invisible injury.
A few weeks before I hit my own head, I posted this article on Facebook, and intuitively it made complete sense to me:
Right after my accident, I reached out to a smart physiotherapist acquaintance who reminded me that the medical community is about 30 years behind in concussion science. He advised that I don't want to completely avoid my symptoms, but do the reverse – expose myself a little bit daily to everything that brings on symptoms. Not to the point where the symptoms are strong and incapacitating, but enough to keep my nervous system from becoming sensitized to them. And as soon as I can, get some aerobic exercise. I've seen firsthand what happens when people shut everything out that stimulates their symptoms, even to a small degree. The brain is very plastic, and quickly neurons find new ways of firing, even faulty ones. So don't lock yourself in a quiet, dark room all day, unless you want to guarantee yourself a later diagnosis of "post-concussive syndrome".
So I started to formulate a plan. I'd read a lot previously about fish oil in high doses for traumatic brain injury in the early stages, so I began taking 5 grams twice daily from day one. Initially, I couldn't be responsible for my own supplements, because I couldn't remember three seconds after if I had taken them or not. I watched TV, and it didn't bring on any symptoms. Reading was okay for a bit, but would bring on a strong headache if I read too much, so I would stop before it got there. Reading on my phone or IPad didn't agree with me, but I could do a small amount of texting with friends with the light turned way down. I was light sensitive, so wore sunglasses (rose colored) most of the time, until the sun went down. The problem is when your brain is getting intel that everything is really bright all the time, especially in the evening, it shuts down melatonin production, which is why most people then can't sleep.
For the first five days, I couldn't walk unassisted. I had to hold onto a wall, or someone else. I had no balance. Bending my head over to brush my teeth would give me vertigo. I was pretty high maintenance for all around me. I was tired for sure, and needed a nap every afternoon to make it through the day. Eating was close to impossible as I could only have a few bites at a time.
Around day five, we started walking, about 15 minutes at a time. It was hard and I had to hold onto Arthur. We walked up to the coffee shop in our neighborhood. I felt terrible always, but I knew it was important to move, and Arthur made sure I did.
By day eight, I could walk unassisted. Sometimes I found myself reverting to holding the walls, but I would remind myself that I didn't need them anymore.
By day ten, the lights outside at night stopped "jumping". That was my check in with how my brain was doing. I was very relieved to see this settle.
By the two-week mark, my vertigo had become predictable, and would happen when I'd try to lay my head down, or on my right side, and whenever I would stand up from lying down. Once I started researching vertigo, I discovered that often a head hit can dislodge calcium crystals and dump them into your inner ear canal, which is supposed to be only full of liquid, not solid. It's called benign paroxysmal positional vertigo. I did a series of very simple exercises to dislodge them every night before bed (the Epley maneuver), then slept upright, and within 5 days was vertigo free. I still experienced dizziness, and decided to increase my Magnesium supplements. There's some studies that suggest it dives with traumatic brain injury, and dizziness is a sign of deficiency, so I figured there would be no harm (most endurance athletes are already deficient). I take it daily already, so simply increased my dose from 500 mg to 1000 mg. I had nothing to lose.
At two weeks post crash, I decided to have my collarbone repaired. The surgeon I initially was referred to encouraged me to let it heal on it's own, even though it was broken in three places and 100% displaced. After surgery, the surgeon told me it was "a lot more broken than it looked on X-ray", apparently in 6-7 places. I can't see how that would have sorted itself out without surgery, so I'm sure glad I insisted.
My nausea came down a level once the vertigo left, but was still present. At this point, my regular therapist Paul Sherman (a trained physiotherapist and osteopath who practices the amazing therapy techniques of Dr. Guy Voyer) was back and we started to tackle all the symptoms that were remaining. There was no question that I had whiplash in my neck; I could barely rotate my head and the right side was painful all the time. Paul uses osteo-articular joint pumping, and this felt amazing. Over the course of three sessions, Paul got my neck moving, corrected my pelvis, and eliminated my nausea by improving the mobility of my thoracic spine and releasing a very tight diaphragm. All of these symptoms were not concussion related. Related to my crash, yes, but my brain, no.
Now that my collarbone was in one piece again, I started spinning on the trainer. I hooked up a harness type arrangement to a pull-up bar, and could sit there without putting any load into my left arm, and also not worry that I might fall off the trainer during a bought of dizziness. I began with 30 minute intervals at a very low intensity (Dr. Voyer says that low intensity training normalizes dural tension). I felt so much better after the first day, and even better after the second.
At this point, everything started to fast track. I felt more normal with every day. All the weird, fuzzy sensations kept lessening. After three weeks, I returned to work part-time. It still felt too early, so I kept the hours minimal.
By the fourth week, I was back to work and felt like I had just spent time in a very bad dream. I had no headaches, no dizziness, no vertigo, no nausea and no light sensitivity. Food tasted like it used to and I started to enjoy my morning cup of coffee. My kids started talking back to me again and I no longer struggled to remember the most minute details.
One item I haven't mentioned yet was cranial pumping as taught by Dr. Guy Voyer. This is different from the classic cranial/sacral model. Arthur had attended a course in New York last year focused on treatment of the cranial diaphragm and concussions. He learned the pumping technique there, and performed this on me daily from day one. I had questioned Dr. Voyer on concussions during a course in April of this year in the UK, and he emphasized the importance of cranial pumping, which is simply enhancing the flow of cerebral fluid using a specific technique that is in tune with the PRM (primary respiratory movement). Western medical says there is no science that the PRM even exists, but I have no issue feeling mine.
There it is. Everything I did to get myself from a complete mess post TBI to functional in four weeks. A few other things I had going for me were my nutrition habits (no wheat or dairy, lots of vegetables and lean proteins), and my focus on balancing my hormones and nutrients over the past year with the help of my functional medicine doctor (you get what you pay for these days when it comes to health).
The last thing I'll touch on is mindset. If I didn't know what I know, I likely would have been terrified by my symptoms, and would have lacked the confidence to push my symptoms and move my body. The brain is very powerful, and detrimental to some – it will believe whatever you tell it. I view the body as a machine that is not nearly as complicated as we believe, and I love a good challenge. The body has an amazing ability to heal itself, so avoid the "rest, reassure….and eventually medicate" tactics of our current medical system. Trust that the brain will heal in 7-10 days, and after that, you and a very good manual therapist have some detective work to do to resolve your symptoms, which at this point are peripheral and no longer related to your brain. And get on this in the acute phase. Seriously. I was in for treatment in the first week. The sooner you get treatment, the sooner those symptoms will leave.
I hope this helps.
- Believe that you will heal, and that you are your own best therapist
- Take fish oil and magnesium
- DO NOT sit in a dark room, and avoid all symptoms. Expose yourself to your symptoms on a daily basis, but not to the point of incapacitation. Don't fear them, and don't assume that because you feel them, you are somehow doing damage. They are bi-products of your TBI, and will resolve with your TBI. Be around noise, light, people. Rest when you need to.
- Get aerobic exercise, low intensity, on a daily basis. Start with walking, and do it as soon as you can. No, it won't feel good. Do it anyway. It can be 5 minutes to start.
- Get manual therapy as soon as possible. Concussions in cyclists often result from an extension and rotation of the neck – WHIPLASH. Treat it. Find a therapist who really understands the spine. Many of my symptoms were caused by my cervical and thoracic spine, and resolved with treatment. I had treatment twice weekly.


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Background & Bio
Liz is a Senior Adjuster and has worked in the marine insurance industry since 1989. Before joining the Aasgard Summit team, Liz was employed at Pacific Claims, Inc. for 14 years and has extensive experience handling P&I claims for vessel owners and insurance companies. She also specializes in passenger liability claims for cruise ship companies. Liz is involved in various organizations in the industry including Puget Sound Maritime Claims and Marine Insurance Association of Seattle. She is licensed as an Independent Adjuster in Washington, Alaska and Louisiana.Return to Profiles
University of Washington, B.A., 1988
Did you Know...?
Liz is an expert skier.
Fun Fact From a Co-Worker
Liz was fortunate enough to attend the Seahawks 1st Super Bowl win in 2013 (and unfortunate enough to attend the following Super Bowl appearance, as well). She also has an "Apple Cup" family – she's from UW and her husband from WSU.


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SHERIDAN — Sheridan High School said goodbye to almost 200 graduates Sunday afternoon on Homer Scott Field.
It was apparent, as with any high school graduation, Sunday afternoon's 2013 event that SHS carried varying degrees of importance to everyone involved.
For commencement speaker Doug Raney, it was a goodbye of sorts, as the psychology teacher retires after 41 years at the school this year.
"This is what old school really looks like," he joked.
Principal Dirlene Wheeler reminded students this was their one last oratory sit-through before freedom from the barriers of high school. Wheeler said 183 were scheduled to participate in the ceremony Sunday, with 190 total students receiving diplomas in the class of 2013. The class has attained $2.1 million in scholarship money, Wheeler said, with the final amount still to be determined.
"I know from research that few of you will remember anything that was said today," she said Sunday afternoon as the opening speaker. "But you will remember the friendships you have made and the hard lessons you have learned."
The bleachers facing Homer Scott Field were packed, and late-spring hailstorm clouds held off just long enough for the hour and a half ceremony to finish, releasing 190 Broncs and Lady Broncs from the largest bind of their pre-adolescent lives. But first, whether they absorbed it or not, they were privy to four different speeches.
Wheeler's message was one hinged on hard work. She advised students to stay positive, even remembering to exercise as a tool in combating negative influences.
"We need to live life looking for opportunities to serve our fellow man," Wheeler said.
That fellow man, salutatorian Meghan Jacobs later reminded, could be found in variety through the rows of seated graduates on the track facing the football field Sunday.
"Diesel mechanics, poets, artists, photographers, chemists, doctors lawyers," Jacobs listed, "and even people who can weld metal into a bouquet of roses."
She recognized the 13 students going into the armed forces from the class of 2013.
Valedictorian Jin Woo Kim addressed his classmates with plenty of advice as well, saying "we finally made it," openly breaking his own rule of avoiding over-used graduation speech lines.
"Excel in everything you do, not enough just to get by," Kim said. "Find what you love to do and do it."
Kim remembered how his class had grown together from the little spats in elementary school all the way to the school unity that comes with something like a 4A state football championship they attained as juniors.
Raney took the podium last, joking: "You learned that life can be a scary place, especially if you can't find your phone," he said.
The psychology teacher Raney concluded by retelling a lesson from his class: nature vs. nurture.
Up to this point, he explained, the combination of genes of any given student, which was dealt like a hand of cards, nature, has mixed with how they were affected by the people in their lives and homes they grew up in, nurture.
He implored the young adults to use what they've learned in that formula as they went forward.
"The critical element is now you," he said.


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Now's not the time to own financials, "Fast Money" team said Monday.
The sector landed on the traders' radar after moves by Goldman Sachs and Bank of America caught their attention.
Bank of America's move to cut 30,000 jobs as part of its effort to slash expenses by $5 billion by 2013 didn't appear to help the stock.
And it wasn't good news for Goldman Sachs, who broke below the $100 level Monday morning for the first time since March 2009.


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December 12, 2019
The PCI Security Standards Council recently unveiled the long-awaited version 3.0 of the Payment Card Industry Data Security Standard (PCI DSS). Retailers, service providers and other organizations involved in credit card processing have until January 2014 to comply with the new standard. There's a lot to do. How should an organization get started? The best approach is to prioritize the changes based upon the date they become effective for your credit card processing activities.
The good news is that, although PCI DSS 3.0 went into effect on January 1, 2014, merchants have a one year grace period to adapt to the new standard. In the interim, they may choose to recertify under either the PCI DSS 2.0 or 3.0 standard. In addition, there are a handful of requirements that have implementation deadlines further delayed until July 1, 2015.
Read More: PCI DSS 3.0 Compliance Simplified
Published February 25, 2014 in BizTech Magazine
Mike is an IT leader, information security professional, author, speaker and trainer with over fifteen years of experience in the field.


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|Project by RockyBlue
|posted 09-30-2012 01:41 AM
|1883 views
|3 times favorited
|2 comments
This is almost a wood project, I'm sure there are a couple wood fibers in it somewhere. This measures 10'x9' and sits 17.5" high to the seat, with a 28" backrest tilted at 10 degrees. Not my usual line of expertise, but was still fun to build. I did pocket holes in the frames to hide the fasteners on the seats for a clean look.
-- I haven't had this much fun since hogs ate my little brother. www.coloradobeetlekillfurniture.com
2 comments so far
#1 posted 09-30-2012 02:37 AM
Good looking. It's all what the consumer wants.
-- Nature created it, I just assemble it.
#2 posted 09-30-2012 01:03 PM
Looks like a gr8 place to socialize & entertain. Nice build
-- Roger from KY. Work/Play/Travel Safe. Keep your dust collector fed. [email protected]
Have your say...
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By Luke Anderson
I, much like many other people in the world, have trouble sleeping at night. No, I'm not the CEO of a large bank that's ruined the financial lives of many Americans while still raking in an enormous salary (zing!), I just have a hard time falling asleep and staying that way. I've seen a couple of doctors and tried a few different sleeping pills without much effect. I've been like this since I was a kid, so I'm pretty sure it's not something that's going away any time soon. However, that doesn't mean that I won't still try a new gadget or two that promises to make me sleep better.
This Sleep Partner wristband promises to help you fall asleep by reducing stress and resetting your body's internal clock (for those with jet lag). It "stimulates the acupuncture points of the wrist associated with sleep", which sounds a little strange, but for around $30, I'd probably give it a shot.
[ Expert Verdict ] VIA [ Dvice ]


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Lessons Every Travel Blogger Can Learn from TBEX
Last weekend's Travel Blog Exchange conference was all about learning – from experts in the industry, from those who've been writing for decades or blogging since the medium's inception, from peers making their own way in the community, and maybe even from newbies just getting started. More than 72 hours after the conference ended, I'm still trying to process all the tips and advice offered both during the sessions and from people I met at the event. Of all the points made throughout TBEX, these are the ones that I think everyone can benefit from.
1) I said it before, and I'll say it again: there's room for many different styles of writing in the travel world.
One thing that struck me at TBEX was the vast variety of travel blogs and websites on the internet, and I firmly believe that there is room for them all. You don't have to be the best at every style; write your best in your own way. Whether your style is long narratives, service pieces, or personal stories mixed with travel tips, play your strengths and find your own voice.
2) Working with PR is not about getting "free stuff," it's about utilizing additional resources that can help you tell the story you want to tell.
Every site, large or small, should have an editorial calendar and a press page that lets PR people and advertisers know the policy on press trips, paid reviews, and advertorials, and that clearly states what you write about on your blog, and what you don't. Bloggers should reach out to PR companies with researched ideas and story angles and be clear about what they need. PR folks are more concerned with finding a relevant audience than the biggest audience, they just want to know that you can deliver a ROI for the client.
3) Add quality visuals to every post.
According to Gary Arndt, travel porn is "pictures of people doing things you'll never do in places you'll never go." Readers travel vicariously through your stories, and people are very visual creatures, so always use big, beautiful photos. Learn how to use your camera. Gary says the best camera is the one you have and (to paraphrase) that asking a great photographer what camera he uses is like asking a great writer what keyboard he uses. Gary also says that cropping photos and adjusting exposure are two simple things that can make your pictures better.
4) Producing good travel videos doesn't have to be difficult.
Likewise, a few simple changes can make your travel videos drastically different. Hold the camera steady, backlight the shot in low lighting, and add an external mic. Storyboard your shots before you set out, and always get three shots – up close, wide, and over the shoulder. Use characters to tell your story.
5) Honesty is the best policy.
Despite the presence of a staffer from the FTC on the panel on ethics, the rules on disclosure of freebies and comps still seem muddled. The best policy: if you receive any kind of freebie or discount, disclose it. You'll protect yourself, and earn the respect of your readers with your transparency.
6) Don't hog the mic on Twitter.
BootsnAll's resident Italy guide, Jessica (@Italylogue) said Twitter is like a cocktail party – you need to do equal parts engaging and listening. Remember it's not all about self-promotion, Twitter is a community, and an ongoing conversation between you and your followers. And as Annemarie Dooling (@TravelingAnna) said, we need to live in a "thank-you" economy. We can, and should cooperate with fellow bloggers to help promote and support one another.
7) Travel isn't always "perfect."
In fact, Spud Hilton says he's banned the word from the travel section of the San Fransisco Chronicle (along with nestled). He said if you claim something is perfect, someone will inevitably be disappointed. Instead, embrace the mistakes, missteps, and even disasters that go along with travel. As Alison Wellner put it, "panic has its narrative uses."
And if there was one uniting theme of the stories read at the Community Keynote, it was that bad experiences make for great stories. David Farley added that conflict and desire makes a story more interesting; had the characters in the Wizard of Oz just said, "So, what do you want to do now?" the story wouldn't have been very memorable.
8 ) Travel writers need to arrive in a place more prepared than the average traveler.
David Farley says pre-trip research, including reading scholarly works on the destination, is key. He also says writers need to be more conscious of their surroundings, noting the sights, sounds, smells, tastes and textures of a place. Good travel writing includes all five senses.
9) Good travel stories are good stories. Period.
You can argue the differences between travel writing and travel blogging all day long, but legendary writer Don George says they both come down to good stories. To find your story, Alison Wellner says you have to go beyond the "situation" (the set of circumstances) to the "story" (the sense the writer makes from what happened). She also says writers should take their experiences seriously, but not personally. Writers should be self-aware and keep in mind the role they play in the greater scope of the story.
10) Write for humans, dammit!
SEO is important for driving traffic to your site. But it's not the most important thing. Above all, Shelia Scarborough says, write for humans. The amount of traffic on your site is secondary to the quality of traffic on your site, and quality writing attracts quality traffic more than poorly-written SEO content.
Feeling overwhelmed? Here's one last lesson. BootsnAll's CEO SeanKeener says pick your battles. Start with doing one or two things well, rather than doing everything poorly. Sean said it in regard to SEO practices, but I think it can be applied to all aspects of blogging. Whether you are a new or established blogger, choose just a few tasks to focus on and do them extremely well.
Want more? Here's our TBEX 2010 Wrap-Up and Photos, and Jessica's post, Ode to Some of the People I Met at TBEX 2010.
All photos via GalavantingGals on Flickr


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On Monday, Paick announced a brand new battery pack – not that we didn't already have enough to choose from – the Sleek is an ultra thin portable power bank. It also has an attached micro USB cable, as well as a built-in handle for easy portability. The Sleek is shaped like a smartphone and has a 6000mAh battery inside and is also dustproof.
The Paick is available right now for about $50 and is available from Amazon. Should be hitting more retailers soon. As far as dimensions go, it's 5.7 x 2.9 x 0.5 inches and weighs only about 5 ounces. Making it very lightweight, but with it only being 6000mAh it should be pretty light. It also includes a touch sensor switch for on/off controls to charge your device. It's said that the charging time is about 8 hours and battery life is about 500 hours. You should be able to get at least one full charge out of this power bank, depending on the phone or tablet you're trying to charge up as they all have different sized batteries.
It's great to have an embedded microUSB cord in the battery so that you don't need to find one to charge your device. Which is always a good thing. Unlike with the NewTrent PowerPak Ultra and the Dark Energy Reservoir which I recently reviewed, which need you to plug in a microUSB cord. But then again, having it embedded means less battery power in that space, not much, but it will be less. The Sleek also is protected with a UV processed surface which features an advanced anti-scratch technology.
Like we said the Sleek isn't going to be the biggest or cheapest battery pack you can get your hands on, but Paick is focusing on high-end mobile devices, which means they won't be the cheapest. But the Sleek is now available at Amazon, which you can get from the link below.
PAICK Sleek Design 6000mAh Power Bank High Capacity Portable Charger External Backup Battery Pack For iPhone 5 5C 5S / Samsung Galaxy / HTC / Android Windows Phones And Other Smart Phones


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|Vladimir Putin to Obama: US-Russia dialogue key to global stability
JPNN/Moscow/Jul 04, 2015/Russian President Vladimir Putin today said relations between Moscow and Washington were key to ensuring global stability and called for dialogue based on "equality and respect." In a message to his US counterpart Barack Obama on Independence Day in the United States, Putin said US-Russian relations were "the key factor in ensuring stability and security in the world, despite the differences" between the two countries."Russia and the United States are able to find solutions for the most difficult international problems and effectively counter global threats and challenges," Putin said in a telegram, according to the Kremlin.
This needs to be done by "building dialogue on the principles of equality and respect of each other's interests," the message said.Russia has used increasingly antagonistic rhetoric about the US since the start of the conflict in Ukraine, claiming that Western sanctions against Moscow over its alleged involvement in the hostilities are the result of US pressure on EU countries.Last month, Nikolai Patrushev, who heads Putin's security council, claimed the US was out to destroy Russia as a country.Russia's military top brass have focused on NATO's presence in eastern Europe, which they see as the greatest threat to the country's security.However Putin has also reached out to Obama to discuss the threat of terrorism, notably from the Islamic State group.The Russian leader had tasked Foreign Minister Sergei Lavrov with discussing a joint anti-terrorism strategy with US Secretary of State John Kerry.Agency
|Last Updated on Friday, 10 July 2015 05:48
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The controversy around Nestle's Maggi noodles has caused panic throughout the nation and it doesn't look like it will die down any time soon.
After the initial test results by Uttar Pradesh Department of Food and Drug Administration (FDA) showed harmful levels of monosodium glutamate (MSG) and lead in Maggi, various states across India and even Bangladesh conducted tests on Maggi to find out whether the food product is safe or not.
The controversy around Maggi has led to tests being conducted across the country.
The entire controversy began when the UP FDA last month asked Nestle India to withdraw a batch of Maggi noodles "which were manufactured in February 2014" after it found high levels of added MSG, a taste enhancer, in the noodles and lead beyond permissible limits.
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JPNN|Pakistani authorities have arrested hundreds of parents
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JPNN|Washington|Snacking on almonds instead of carbs could reduce belly fat and lower the risk of heart disease, a new study has claimed.Read more...
Health >> Health News
JPNN|Scientists have found a "reset button" for our biological clock, paving the way for moreRead more...
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Happy Easter!
Friday, March 25th, 2016
Hope you have a happy Easter weekend. Below, a few links to Easter goodies!
In love with Emily Henderson's pastel Easter brunch.
Have you seen this elegant Easter table designed by Calder Clark?
There are two Easter traditions Birdie and I observe every year: making birds nests and baking the Back in the Day Bakery carrot cake (in a bunny cake pan, of course!).
Cute carrot surprise balls.
Carissa does it again! These floral bunny ears are adorable.
Flashing back to this fun Easter project over at Oh Joy!
And, as always, there's more here. Happy Easter!
POST LABELS: Easter


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This very special project brought together dancers from The Royal Ballet School and pupils from Feltham Community College and Richmond Park Academy who fused very different dance backgrounds and styles to create original choreography to excerpts from The Firebird. A combined youth orchestra from Hounslow and Richmond was specially formed for the project, who worked alongside Philharmonia musicians, with David Corkhill conducting, to professionally record a rehearsal track and accompany the dancers in performance. The project was filmed by the Philharmonia's award-winning Digital Department, and a film screening of the documentary and dance piece accompanied by the musicians' recording took place in the Royal Festival Hall on 22 May 2014.
Christopher Cull, Chief Executive of Richmond Music Trust stated: "This was a fantastic opportunity for children across the two boroughs to be inspired by top professional musicians and ballet dancers and to develop their understanding of the connections between the two art forms."
The Firebird project is funded by the Mayor's Music Fund. We are delighted to announce that The Firebird Project was presented a London Music Award for Outstanding Musical Partnership at a ceremony hosted by Boris Johnson, Mayor of London, at The Roundhouse on 11 June 2015.


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Welcome to Hotel Alisander *** in Corvara!
Our Hotel Alisander *** is located only 300 meters far from the center of Corvara in Alta Badia in the Dolomites, away from the hustle and bustle, at the foot of the Sella massif.
In the immediate vicinity of our hotel are located the nature parks Fanes-Sennes-Prags and Puez-Geisler, which are real paradises for lovers of hiking and other outdoor activities. For winter and ski fans are waiting the slopes of Alta Badia and Dolomiti Superski, where they can spend unforgettable days.
To ensure our guests a pleasant stay, we offer comfortably furnished standard rooms with two or more beds, a balcony with panoramic view, bathroom, shower, hair-dryer, safe, telephone and television. Last but not least, gourmets are pleased with a rich breakfast buffet with local products and traditional and genuine Tyrolean dishes.
We will be glad to have you soon as our guest!


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A lot of vigorous, alarming huffing and puffing comes from the bad guys on civil-right issues. In the half of the states that allow ballot referenda or initiative petitions, the wolves try to blow away the protections for groups of the other.
We're in that half with the vestige of the Progressive Era. As I type, good-hearted and smart-headed efforts to ensure citizen liberty struggle. Specifically, Senate 12 and House 1830 languish in the Joint Judiciary Committee instead of implementing sensible refinements.
In case you missed that civics lesson, at the end of the 19th and beginning of the 20th centuries, progressive sorts, true populists, had the best of intentions with these plebiscites. In reaction to corrupt legislators who passed bad laws for their bribers and cronies, citizens' privilege to overturn those appeared. Likewise, citizens' in many of these states can propose laws themselves.
I've long referred to such ballot abuses as the flamethrower of populism. The wielders don't care who or how many get burned, so long they can do the burning.
Perverted safeguards
Unfortunately but predictably, these options in half our states are now themselves corrupt. The bad guys in some states like California can put unfunded mandates on the ballot, can pass property-tax limits that bankrupt the whole state economy, and move to strip groups of their legal rights, as they did in Prop. 8 overturning legislated marriage equality.
The hoots of Let the people vote! are sad and vicious when the intent is stripping liberties and protections from fellow citizens, because, well, because it's possible.
MA is better than some states. Our amended constitution's Article XLVIII does have a few limits on rushing emotionally laden issues to election. For example, matters for vote that are excluded are among others:
- Religion, and religious practices and institutions
- Anything to do with judges and courts
- Overturning judicial decisions
- Right to be compensated for private property appropriated to public use
- Access to the judicial system and trial by jury
- Freedom from unreasonable search
- Freedom of press and speech
- Right of peaceable assembly
For those two bills that would act to correct plebiscite abusers, they sure look reasonable to me. I was hoping to have bookend shows with the sponsors. We did get Rep. Denise Provost on Left Ahead to discuss H1830, which would increase the number of signatures required to advance an initiative. Her proposal would bring us into line with the percentage of voters involved when the initiative process started here, as well as move us up from among the easiest to the middle of the pack.
Unfortunately, I've struck out so far with S12 sponsor Sen. Cynthia Stone Creem. Her office says she's really too busy with other bills under discussion. They agreed with my suggestion that I go to Sen. Jamie Eldridge. He is a cosponsor as well as previous Left Ahead guest.
He agrees with Sen. Creem's effort to add a paragraph to Article XLVIII reading:
No initiative petition shall propose a constitutional amendment that would restrict the rights set forth in this constitution to freedom and equality, or the right of each individual to be protected by society in the enjoyment of life, liberty and property, according to standing laws.In other words, do not go thinking you can vote on the rights of others.
Alas, good progressive Jamie says he's no expert on the bill and couldn't do it adequate service in a show. I trust in his sincerity.
Meanwhile, both S12 and H1830 fester in committee — no traction this year, as the expression goes.
The take on these from a frequent abuser of the ballot, the Mass. Family Institute is very different. In their calls to action, the wording is like this one:
- Senate Bill 12 – This amendment, in plain English, would essentially eliminate the citizen initiative process because there are very few subjects that do not deal with freedom, equality, life, liberty and property, areas that would become off limits.
- House Bill 1830 – This amendment would more than double the required number of signatures for an initiative petition to amend the constitution, as well as those required for a referendum to repeal a law, from 3% of the votes cast in the last gubernatorial election to 7%. Again, this is a demonstration of the raw abuse of power exhibited by certain legislators to further limit the people's right to petition.
Cut me a very thin slice of that.
Coast to coast, we've seen what these plug nasties will do in perverting the old Progressive Era. The slightly modulating refinements of S12 and H1830 are overdue. It appears that as sensible and rights-minded as they are, they'll take multiple introductions to advance. Once they pass, they'd have to go through the Constitutional Convention process.
Unlike the down-and-dirty ballot votes the bad guys favor, this would go through the whole process. We do have protections built into amending the constitution.
I have no question these two are well worth the trouble. Let's cork the huffing, puffing wolves.
Tags: massmarrier, ballot initiatives, H1830, S12, Provost, Creem, Eldridge


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Ecologic Entomology is the Best Choice for Multifamily Housing Properties.
It's hard to exaggerate the significance and impact that pests have on public health. Climate change, housing trends, and fewer chemistries available to control pests, creates the "perfect storm" in multifamily housing properties. Property managers have firsthand knowledge of the growing challenges pests create at all times of the year. Outdoors, mosquitoes, ticks, and flies, present a host of public health challenges with new and old viruses such as Zika, Lyme, Encephalitis, and West Niles reemerging as public health emergencies. Indoors, bed bugs, rodents, cockroaches, fleas, and a variety of structure-infesting beetles present an array of health consequences that include asthma, salmonella, anaphylaxis, and dermatitis. The secret to effectively controlling pests in multi-family housing settings is adopting strategies that combine proactivity and technology with the science of entomology.
Ecologic Entomology is the most & highest-rated pest management company in Massachusetts. We provide training seminars for property management companies, housing authorities, tenant groups, health departments, and other stakeholders about pest issues in multifamily housing. Our lab services include insect identification, tick testing for Lyme Disease and Babesia parasite. We provide indoor allergen testing and monitoring for suspect pest activity. Our housing IPM programs are customized solutions that reflect the unique risk-potential and environment at each property.
If you're a property manager or owner of multi-family housing properties, and have grown weary of expensive, repetitious, and ineffective clean-outs, we have great news for you. Yesterday's clean-outs are a thing of the past. The future of pest control is here.


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If you are responsible with your credit, you will get low APR (Annual Percentage Rate). Consequently, your monthly payments will be lower and lenders will charge you less for using their money.
A borrower who is always late on the other hand will always get an auto loan with high APRs and consequently, he will have to shell out more money for his monthly payments. At the end of his loan, he would have been charged more by the lender. It's as simple as that. There is no politics to it, it's just the way it is in the finance world.
Get Your FREE 2017 Credit Score from MyFreeScoreNow.com!
You've Earned Your Low Rate Auto Loan
A bad credit will even cause you to be denied an apartment or car rental. Having a good credit is a crucial asset to be able to function well in a civilized society.
To be able to obtain a low rate auto loan each time you want to buy a new car, a used car, get a car refinance loan, or lease a car is empowering to an individual.
Saving a bundle each time we pay off our loan is a hallmark of success. You should be proud to have good credit score which translates into good credit.
The table below is for New Auto Loan Average APR.
Having an excellent credit allows you to take advantage of an occasional 0% or really low interest offers from dealers and manufacturers. You should take advantage of any low rate auto loan offers that come your way. You also have the leverage to get truly low interest car loans from banks, credit unions, car dealership finance, and auto loan online lenders.
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The professional wrestling tag team of Sting and Lex Luger were best known for competing in Jim Crockett Promotions (JCP), which later became World Championship Wrestling (WCW) and World Wrestling All-Stars (WWA). The team debuted in 1988 and disbanded in 2002.
Jim Crockett Promotions
Sting and Lex Luger first teamed up in 1988 after Luger found himself without a tag team partner for the 1988 Jim Crockett, Sr. Memorial Cup Tag Team Tournament in the wake of former partner Barry Windham turning on Luger and taking Luger's old spot in The Four Horsemen and Ron Garvin's injury at the hands of the Varsity Club. They won the tournament and would periodically team up in between their careers as singles competitors. Their team was seemingly defunct after Luger turned heel in 1989, but Sting was also the cause of Luger's face turn in 1990, as Luger replaced Sting as the #1 contender for Ric Flair's NWA World Title while Sting was out with a knee injury. Luger later won the championship twice.
World Championship Wrestling
They teamed up again as part of the Dudes With Attitudes in World Championship Wrestling to battle The Four Horsemen in 1990. They did not form a regular team again at this point, although they would pair up occasionally, most notably to challenge the Steiner Brothers for the WCW World Tag Team Championship at the first SuperBrawl. The two would feud again in 1991 when Flair left WCW for the World Wrestling Federation and Luger turned heel while winning the vacant WCW World Heavyweight Championship. Sting won the WCW World Heavyweight Championship by defeating Luger at SuperBrawl on February 29, 1992.
The next time they teamed was in September 1995 in WCW when Luger made a return to WCW Monday Nitro. Sting was helping Hulk Hogan and "Macho Man" Randy Savage in their feud with The Four Horsemen and the Dungeon of Doom and Luger joined up. Luger bickered with Savage and Hogan, and Sting always had to keep the peace. At WCW Halloween Havoc 1995 on October 29, Luger joined Jimmy Hart and turned heel when he attacked Hogan. He continued his team with Sting and they won the WCW World Tag Team Championship on January 22, 1996 when they defeated Harlem Heat. During their reign, Luger was a heel and Sting was a face. During their reign, they feuded with Harlem Heat and the Road Warriors. They finally lost the titles on June 24, 1996 to Harlem Heat when The Outsiders caused a distraction at ringside.
Their team ended in September 1996 when Luger believed that Sting joined the New World Order (nWo). In reality, it was The nWo Sting, and Sting soon turned his back on Luger. They eventually made peace when Sting saved Luger from a gang attack by the nWo. They both joined the nWo Wolf Pac in the summer of 1998 when the nWo split and teamed together occasionally. This was short-lived as the Wolf Pac fell apart due to injuries.
They teamed again in the spring of 1999 to feud with Team Madness and Bret Hart. Luger turned on Sting in November 1999 and they feuded but were back together again when the Millionaires Club was formed in 2000 to feud with the New Blood. When this angle fell apart, their team was finished in WCW.
World Wrestling All-Stars
In late 2002, Luger and Sting briefly teamed together in World Wrestling All-Stars until Luger turned on him starting another feud over the WWA World Heavyweight Championship.
Championships and accomplishments
- Pro Wrestling Illustrated
- PWI ranked them # 52 of the 100 best tag teams during the "PWI Years" in 2003.
- PWI Match of the Year (1991) - vs. the Steiner Brothers at SuperBrawl I for the WCW World Tag Team Championship
- World Championship Wrestling
See also


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It's easy to see why it's fun to work with kids. Children are endearing, amazingly courageous, and often surprisingly insightful.
It is not so obvious why it is it is such a privilege to work with parents. A mother with a sick child can be overly anxious, stressed, and opinionated. However, if you dig deeper, I think you'll be inspired, as I am on a daily, by a mother's strength and generosity as she struggles to do the best that she can for their children. There is no love that is more intense than a love that a mother has for her child.
So in honour of the upcoming Mother's Day – I celebrate every mothers with gratitude. The Global Mom Relay is using the power of social media to tell "stories of motherhood" around the world. For each story that is shared via Facebook, Twitter, or Email, $5 is donated by Johnson & Johnson and the Bill and Melinda Gates Foundation to these four charities: Girl Up, Global Alliance for Clean Cookstoves, Mobile Alliance for Maternal Action, and Shot@Life.
One of my favourite posts so far is this one
The Best Parenting Advice I Ever Received
Check out the Global Mom Relay for yourself – share freely!
Categories: Ask A Pediatrician, Media and Technology, Parenting


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After the first half-hour at The Valley I was beginning to think that the improbable was going to happen.
That Newcastle United would play their first goalless draw in 45 matches and only their second 0-0 in their last 93 competitive games.
Especially as the pitch was rock hard and that blustery, biting wind, which always seem to swirl round The Valley, was again in evidence.
That view was cemented in the 31st minute when Nobby Solano set up Craig Bellamy and the Welsh international fired a great chance wide.
But Bellamy had other ideas - and even though he missed another good opportunity his performance at the Valley was probably his best ever in a black-and-white shirt.
His part in United's opener was fantastic as he reduced Charlton's Jason Euell to a bumbling wreck.
And the way the former Wimbledon striker confronted Bellamy and accused him of diving was nothing short of a disgrace.
But the dye was cast even before Shearer drove in United's 600th Premiership goal from the resultant penalty and his 144th for United, with only Jackie Milburn and Len White now ahead of him in the goalscoring charts in the club's history.
For Bellamy, with his pace and running, now had the measure of the Charlton defence. He knew - and so too did Athletic.
With Larent Robert missing and Hugo Viana not as happy out on the wing as he is inside, Bellamy spent most of his time on the left.
And he gave former Spurs defender Luke Young a torrid afternoon. In fact, the Charlton right-back should have been sent off for a truly terrible tackle on the United striker just before the interval.
If Charlton were trying to get Bellamy to react, then they succeeded. For in the fourth minute of the second half the fiery Welsh dragon skipped through again after exchanging passes with his skipper, and his cross was so good Solano could not have failed to have knocked in his fifth goal of the season.
No wonder - and unknown to Bellamy as they celebrated together Solano pointed to the top of his colleague's head suggesting he was the man - and he was.
However, Bellamy apart, there were other outstanding performances as United made it 11 wins and two draws in the 13 games they have played immediately after being involved in the Champions League this season.
No more so than Jonathan Woodgate, whose performance at the Valley can only be described as majestic.
United fans liked their first look at Woodgate when he made his debut in the win over Chelsea at the beginning of the month.
And the more they see of the England international then the more they like him.
Woodgate can surely never have played as well as he did at the Valley and not picked up the Man of the Match award. He can thank Craig Bellamy for that.


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Residential or Commercial Move Permitting Options
Parking to facilitate a Residential or Commercial Move
You are not required to get a permit to move within the City of Portland. However, if you need to reserve on-street parking, or place a container in an on-street parking area, you will need a permit.
There are three options to consider for your move:
1. 4 DAY RESIDENTIAL MOVE PERMIT (Non-Metered parking only)
- Non-Metered parking only. Please verify that you are not in a Metered Parking District.
- Valid for up to 4 Days. Can be used for less time if needed.
- No review time. Permit is available after payment..
- Non-Refundable.
- Reserves on-street parking for the facilitation of Residential Moves only.
- For Moving Van/Truck or Container
- Allows you to reserve a maximum of 40 feet of parking, for up to 4 days.
- Street must be at least 28 feet wide.
- Permit fee is $54. However, there is an additional $60 fee to have the option of towing vehicles out of your reserved space. Click here for details.
- Once an application is submitted, you will be directed to pay an online invoice. Once the invoice is paid, you will be given a link to a page that contains the PERMIT ID CARD (to place in dash of moving van/truck, or affix to the side of a container) and NO PARKING SIGNS (that you will print (in color) and display yourself).
- Requires 5-7 business days of processing time.
- Reserves on-street parking for the facilitation of a residential move, commercial move, loading/unloading for events, short term construction/utility work, tree trimming, etc.
- Metered or Non-Metered Parking.
- Not a predetermined length of time or amount of parking (can request any amount of parking spaces for up to 26 weeks). Requests for longer periods of time, or for a large number of parking spaces, will be reviewed by parking control.
3. QUICK PERMIT (for containers/drop boxes)
- Permits the placement of a storage container on the street in a parking area with no restrictions.
- Does not reserve any parking.
- Can be used for situations besides moving.
- Up to 14 Days.
- $32


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Our service offering spans Leadership, Strategy, Innovation and People, the integration of which harnesses unique levels of value for organisations. Our advisory services are suitable for medium to large corporations looking to accelerate growth.
Business Results Group's advisory services give you access to our best content, tailored to serve the specific needs of your business. Organisations and markets operate much like complex jigsaw puzzles, where the edges constantly redefine themselves. This encroachment into new territories requires that companies and their leaders continually rethink, innovate and respond swiftly to the changing landscape.
Business Results Group is a trusted partner to some of the world's most accomplished thought leaders, including Robert Kaplan, Dave Ulrich, Liz Wiseman, Dr Tara Swart and Edward de Bono. Our team of expert consultants coalesce to leverage these capabilities, while bringing local context and expertise along with proven corporate track records and academic rigour.
We carry this theme of partnership into our client environments, seeking to transfer capability so that your people leverage our expertise to design and deliver the best solutions.


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Although my parents claim to have loved us, there were all sorts of delicious foods that my sister and I knew our friends got to eat in their homes that we were denied in our own, glorious meal-like substances such as shake-and-bake chicken, hamburger helpers, sugar cereals with colorful marshmallows, and popcorn in that thing that unspirals itself and expands in the oven, like, whoa. Childhood was tough! Even now as (theoretically) an adult, I routinely hear about wondrous foods that I have never even once experienced, such as the broccoli-cheese casserole that someone (was it you?) requested I try my hand at earlier this year.
Unfamiliar with the dish, I asked around and it turns out, I really do seem the only person who has never had it. That said, among people I've interrogated, reviews are mixed. One friend gushed that it was the only way he'd eat broccoli growing up, another asked me to please bring it back in style, but the girl at the coffee shop this morning said it "smelled disgusting and was often made with Cheez-Whiz," (sigh, another magical food on the Denied list). And it would be journalistically irresponsible for me not to mention that the dish was called out by name by Cook's Illustrated founder Chris Kimball in a New York Times op-ed in the days after my beloved Gourmet magazine folded as an example of the web failing to live up to its promise. "Google 'broccoli casserole' and make the first recipe you find," he challenged. "I guarantee it will be disappointing."


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Northeastern Rehabilitation Associates, PC (NERA) was founded in 1991. NERA is the region's premier physician group specializing in Physical Medicine and Rehabilitation. In addition to providing comprehensive nonsurgical treatment for back and neck pain, our board certified physicians provide services for many other disabling conditions in both inpatient and outpatient settings. Our physicians subspecialize in Pain Management, Electrodiagnostic Medicine (EMG/Nerve Conduction Studies), Spinal Cord Injury, Stroke, Brain Injury/Concussion Management, Independent Medical Evaluations, and Sports Medicine.
Our physicians specialize in the diagnosis and treatment of:
Schedule an appointment with one of our physicians if you are experiencing any of the following symptoms:
With an accurate diagnosis and a multi-disciplinary team approach, our medical professionals work with you to set goals and return you to the highest functional level possible.
Existing patients please call the office where you are currently being treated.


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Hi everyone,
I'm at quite a low with PSSD now which makes me feel more driven to try some of the harder to get hold of cures discussed on here. We have had a number of 'cured' storied over the past few months which is great, but i have no idea how to source these things.
Mushrooms? No idea how to get these. Assume this would be more about local connections rather than getting online, but...I;ve never even done pot, I have no idea how to find drugs! Does anyone have any advice or thoughts on how to get these and how to be as safe as possible?
Bethanacol? Lithium? Even some non-SSRI anti d's....i have no idea. I once tried a website but they started digging asking for prescriptions etc which obviously I don't have.
Any advice appreciated...I can't be the only one willing to try things with no idea how to get them (UK)?


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For a planer which offers precision, accuracy and professional finish, look no further than CNS Powertools. We've handpicked a range of high quality planers to suit all requirements. Whether you're a professional woodworker or a keen amateur, you won't be disappointed with these innovative machines, specially designed for ease of use and precise accuracy.
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Ara Music Arts Auditorium $10, 130 High Street, Christchurch
Jennine Bailey and her band which is Tom Rainey on piano, Michael Story on double bass, and Joe McCullum on drums. Jennine and friends will be playing their favourite songs from the Great American Songbook. Jennine Bailey jazz and blues songstress. Singer, performer and recording artist Jennine Bailey "puts her own soulful and unique stamp on everything she sings" She regularly headlines at festivals all over New Zealand, playing to sell out crowds and getting standing ovations. Born in 1970, she has been singing professionally since 1996 and studying music since 1994, starting with Hagley Community College (1994-99), the Diploma in Jazz Performance from Christchurch Polytechnic & Institute of Technology (CPIT) Jazz School followed, then a Bachelor of Music (Hons) from University of Canterbury and a post-graduate Diploma in Learning and Teaching from The Christchurch College of Education. She is currently studying for a MA in music at the University of Canterbury. She has been a vocal tutor at the CPIT Jazz School since 2000. Her debut CD You go to my head was released in 2003 and she is hoping to release a second one soon called 'In The Mood for Love' She describes herself as a Jazz and blues singer and can be found through her website http://www.jenninebailey.com/


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Where the best pizzas, cakes, ice creams and sharers ever tasted by humans are served in a resturant bar filled with local art and music which is joined to Hulls premier music, film, and events venue.


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Description: english
Sainte nuit
English Christmas song for 4-part mixed choir
French version from It came upon the midnight clear/Aldott éj for mixed choir
> this work exists on CD
|in French translated by Roger Bornet
|Sympaphonie - Editions Labatiaz
It came upon the midnight clear/Aldott éj choir
The origin of this English carol goes back to the autumn of 1946 when Farkas went to work for two-and-a-half years in Székesfehérvár, a town 60 kilometres south-west of Budapest. During the period of reconstruction following the war he undertook to reorganise the musical life of the town. He established a music conservatoire, becoming its director, as well as conducting choirs and organising numerous concerts. In these circumstances there was a call for music which was easy to sing and attractive to performers and audiences.
In 1948 Farkas composed "It came upon the midnight clear/Sainte nuit" and two French carols - Dans cette étable and Quittez pasteurs with Hungarian words by Károly Vargha. One third French carol, Je suis l'archange de Dieu, was probably written at the same time.
Decades afterwards these works were published with their original texts. Thanks to the fact that the composer's son András conducted male-voice choirs in Switzerland, Farkas arranged the three French pieces for male choir in 1975 and 1994.
László Gombos


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This is a pack of five "addressable" RGB LEDs in a large diffused 8mm package. Each of these has a control IC built right into the LED. This PTH version is simple to solder into your project. It's great when you need a lot of color from not a lot of board space.
These LEDs behave similarly to the SMD LEDs found on the RGB LED Breakout Board and the LilyPad Pixel Board which use a WS2812 control IC. Note the timing difference below, however.
The data are sent in a sequence containing 24 of those bits 8 bits for each color followed by a low Reset pulse of at least 50µs. The channels are in the order Green, Red, Blue.
The larger the value of a specific color is, the brighter it will be. If every color is set to 0, the LED will be off. If every color is set to max (255) the LED will be brightest white.
Because the interface is so time-specific, you will need a real-time processor like an Arduino or Propeller to run the LEDs. Microprocessors like those on the Raspberry Pi or pcDuino can't give you a reliably-timed pulse; even if one bit is less than a microsecond off, that could mean the difference between purple and maroon.


text: Well, the Big Game is in the books! No, not that one – we're talking about the 16th annual Celebrity Flag Football Challenge. The game was a rematch between reigning champ NFL great Doug Flutie and Redskins' QB Kirk Cousins. It was an all-star lineup and the game was intense from the first play. Coming down to the last play, a penalty on 4th down and goal, Cousins had a chance at the upset, but Flutie's team held off the red team for the "W". Be sure to watch the recap on A&E, Saturday, Feb. 18th, check your local listings for time and channel in your area. You can also catch the replay of the live stream feed from the event at ESPN3.com – or on our Facebook page. Pictures and more coming later this week to the recap section here at www.csweat.com. See you next year in Minnesota!


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As the BetterU participants enter their last week of the program, it's a good time to remind everyone of the importance of knowing your family history and also how important quitting smoking is for your health.
Risk Factors Within Your Family and Race
Your family history can increase your chances of developing heart disease and stroke. Children of parents with heart disease are more likely to develop it themselves. Race also plays a role in heart disease risk. African Americans have more severe high blood pressure than Caucasians and a higher risk of heart disease. Heart disease risk is also higher among Mexican Americans, American Indians, native Hawaiians and some Asian Americans. Higher rates of heart disease can be partly due to higher rates of obesity and diabetes.
Your History For A BetterU – Know Your Genes.
Find out if your family members have had heart disease, high blood pressure, stroke, obesity and diabetes. Map out a family health history using the Go Red Family Tree.
Know Your Choices. Although you can't change your history, you can make choices for a healthy future. Heart disease can be passed along to future generations, but so can healthy habits that will help you and your family avoid health risks.
Make your heart health a priority – first! Then be a role model for your family. Learn more about a healthier lifestyle for your family at www.heart.org/healthierkids.
Choose to Quit Smoking Cigarettes
Smoking is the NUMBER ONE most important preventable cause of premature death in the United States. It accounts for nearly 440,000 of annual deaths. Smokers have a higher risk of developing several chronic disorders such as cancer, chronic obstructive pulmonary disease (lung problems), and atherosclerosis (buildup of fatty substances in the arteries). Smoking increases your chances of developing heart disease and stroke. Visit the AHA web site for more information on the link between smoking and heart disease.
More than 80% of heart disease in women can be prevented by making simple lifetsyle changes. Quitting smoking is one lifestyle that you can choose to change. Quit today for many more healthier tomorrows.


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Hilfe! BU geworden! Was soll ich machen?
Started by
- Umschulung
- Versicherung
- Berufsunfähig
- Eintritt
- Versicherungsfall
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Why did you create this contest?
I wanted to encourage reading and art, especially among high school students. The idea started out of something simple Feenix. He's an adorable gargoyle who is protected from a dangerous world by a young woman with unusual powers. I had designed the triquetra Belador emblem (the one in the header next to My Feenix) and thanks to my fabulous artist Andrew LoVuolo, had it translated into electronic format, but I hadn't found the time to bring my vision of Feenix to life on paper or as a sculpture or stuffed animal. That's when I thought it would be great to have an art competition to create Feenix. Because my high school teachers and the art contests I entered had such a huge influence on my success, I always want to do something for high school students so that was first in the plan, then I thought about all the adult artists out there. I didn't want one overall Grand Prize winner because having been a realistic portrait artist I wouldn't want to compete with a computer whiz or someone who could make a stuffed animal. That's when I thought it would be nice to have six Grand Prize winners (3 categories for each the adult and high school divisions) plus a second and third place. I wanted to offer a contest for high school artists that I would have liked to enter. I wanted a contest that would combine some reading, research and art, so a student could see how what they are learning today will help them tomorrow.
You can learn more about Dianna, see more of her art, and read about her career path HERE.


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Illustrating the past week's global market gyrations are the following moves in the S&P500: Monday down 6.6%, Tuesday up 4.7%, Wednesday down 4.4%, Thursday up 4.6%, Friday up 0.5% and down 1.7% for the week. News driving the ups and downs included 1) the Standard & Poors downgrade of the U.S. long-term federal debt to AA+, from the top grade of AAA, 2) continued concerns about the Eurozone's financial system, 3) slightly better than expected U.S. retail sales during July, 3) a decrease in U.S. consumer confidence, 4) the U.S Federal Reserve announcing that it plans to keep interest rates low until the middle of 2013, 5) a slight improvement in U.S. unemployment claim trends and 6) increased trading by high-frequency systems.
MY TAKE: Investing is a dynamic process requiring continual adaptation. As global markets showed increased stress in recent weeks, adhering to risk management strategies helped navigate the turbulence as "storm clouds" appeared. However, last week's gyrations likely exposed flaws within some investment strategies. Learn from the markets – avoid taking reactive actions while in the middle of a storm. While we may have passed through its center, we are still in the storm.


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About Us
- - Company Overview
- - Meet The Team
"Pathway Guidance helps build clarity and gets people working together."
-Wym Portman, PON North America
Starway Service is owned by Pathway Guidance, a Cincinnati-based business strategy consulting firm that helps companies develop a sharp focus and clarity in their direction. Starway picks up where Pathway leaves off so that the strategy can be activated and lived throughout an entire organization – not sit in a binder.
Starway grew out of our founders' determination to help our clients beat the odds against strategy execution. Working with organizations to develop competitive strategies and balanced scorecard organizational measurement processes, they were keenly aware of the studies showing that only 1-3 out of 10 organizations beat the odds against actually successfully implementing strategy.
Meet The Team
Tom Hattersley, Partner
Tom has 40 years of varied human resources management experience, having held senior executive positions with The Kroger Co., Cintas Corp., International Paper and Cincinnati Bell. Tom has served on several boards, including privately held companies and a private university.
Tom is an expert at linking individual performance to strategy, and is the founder of Pathway Guidance's proprietary performance management system - Starway Service. Currently, the primary focus of his consulting practice is executive coaching, both individuals and teams. Helping executives better understand themselves and others, he enables them to better manage themselves and others.
He has taught human resources management at the graduate school level, holds a law degree from Chase College of Law, Northern Kentucky University, and a bachelors in psychology from Denison University. He has attended executive education programs at Duke University, Michigan University and Harvard University. Tom is certified in a number of personality assessments, such as the Devine Inventory and the Hogan Personality Inventory. He holds a certificate from in the International Coach Federation based on the Enneagram and is a Member of The Enneagram In Business Worldwide.
Bob Scallan, PartnerBob Scallan has over 30 years of proven sales, strategy, innovation and leadership experience. While at the 3M Company, Bob discovered his passion for entrepreneurship, and took over a family business, merged with another company and became the CEO and co-founder of the Innovative Distributor Group (IDG) until its sale to a public company in 1998. Bob is a natural change agent and under his leadership, IDG was transformed from a traditional industrial distributor to an early leader in integrated supply.
Bob then founded Pathway Guidance where he works with a vast array of small and medium sized, for-profit and non-profit organizations. Bob is a big picture thinker, and quickly narrows down complex issues, challenging senior management teams to tackle the tough issues of focus, leadership, setting priorities and managing performance to ensure results.
He is the past chairman of the Cincinnati Chapters of Young Presidents Organization and World Presidents Organization. He recently won two local awards for his contribution to entrepreneurship and is active in both private and non-profit boards. He holds a bachelors degree in business from the University of Denver and completed the Owner-President Management Program at Harvard Business School.
Lisa Prescott, Manager, Client SupportLisa Prescott is an expert in Internet applications, online communities and training. Lisa has been an integral part of our client support team since the launch of our proprietary Starway performance management system in 2003. Lisa supports Starway users with functionality training and software upgrades to ensure our clients are effective in their quest to tie performance to strategic goals. Lisa is also our Devine Inventory administrator, preparing data tables and comprehensive reports which assist senior leadership teams progress through the strategic planning process.
Prior to Pathway Guidance, Lisa worked for both America Online and Time Warner New Media managing their online communities, including message boards, chat rooms, contests, promotions, etc. With competing ad dollars, Lisa's job was to figure out what would draw people to this particular community and what would make them stay and participate. She knows how to appeal to different audiences by gathering customer input through online focus groups and user contributions. She created a training program and materials for staff and ensured the correct people were in position to help the communities thrive.
Lisa's customer orientation serves her well in supporting the Devine Inventory and our Starway users. She not only helps our clients with training or technical questions she is also the primary liaison with our software development team for timely resolution of technical issues and prioritizing future enhancements based on customer feedback.
|Copyright © 2011 All Rights Reserved
Starway Service is a registered trademark of Pathway Guidance LLC


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Joel 1 1599 Geneva Bible (GNV)
1 1 A prophecy against the Jews. 2 He exhorteth the people to prayer and fasting for the misery that was at hand.
1 The word of the Lord that came to Joel the son of Pethuel.
2 Hear ye this, O [a]Elders, and hearken ye all inhabitants of the land, whether [b]such a thing hath been in your days, or yet in the days of your fathers.
3 Tell you your children of it, and let your children show to their children, and their children, to another generation.
4 That which is left of the palmerworm, hath the grasshopper eaten, and the residue of the grasshopper hath the cankerworm eaten, and the residue of the cankerworm hath the caterpillar eaten.
5 Awake ye [c]drunkards, and weep and howl all ye drinkers of wine, because of the new wine, for it shall be pulled from your mouth.
6 Yea, [d]a nation cometh upon my land, mighty and without number, whose teeth are like the teeth of a lion, and he hath the jaws of a great lion.
7 He maketh my vine waste, and pilleth off the bark of my fig tree: he maketh it bare, and casteth it down: the branches thereof are made white.
8 Mourn like a virgin girded with sackcloth, for the [e]husband of her youth.
9 The meat offering and the drink offering is [f]cut off from the house of the Lord: the Priests the Lord's ministers mourn.
10 The field is wasted: the land mourneth: for the corn is destroyed: [g]the new wine is dried up, and the oil is decayed.
11 Be ye ashamed, O husbandmen: howl, O ye vinedressers for the wheat and for the barley, because the harvest of the field is perished.
12 The vine is dried up, and the fig tree is decayed: the pomegranate tree and the palm tree, and the apple tree, even all the trees of the field are withered: surely the joy is withered away from the sons of men.
13 [h]Gird yourselves and lament ye Priests: howl ye ministers of the altar: come, and lie all night in sackcloth, ye ministers of my God: for the meat offering, and the drink offering is taken away from the house of your God.
14 Sanctify you a fast: call a solemn assembly: gather the Elders, and all the inhabitants of the land into the house of the Lord your God, and cry unto the Lord,
15 Alas: for the day, for the [i]day of the Lord is at hand, and it cometh as a destruction from the Almighty.
16 Is not the meat cut off before our eyes? and joy, and gladness from the house of our God?
17 The seed is rotten under their clods: the garners are destroyed: the barns are broken down, for the corn is withered.
18 How did the beasts mourn! the herds of cattle pine away, because they have no pasture, and the flocks of sheep are destroyed.
19 O Lord, to thee will I cry: for the fire hath devoured the pastures of the wilderness, and the flame hath burnt up all the trees of the field.
20 The beasts of the field cry also unto thee: for the river of waters are dried up, and the [j]fire hath devoured the pastures of the wilderness.
1599 Geneva Bible (GNV)
Geneva Bible, 1599 Edition. Published by Tolle Lege Press. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, without written permission from the publisher, except in the case of brief quotations in articles, reviews, and broadcasts.
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For the US citizens, [url=https://www.medicaremedics.com/]Medicare Insurance[/url] is the specialized insurance for people above 65 years. It is a complete federal plan which also covers person less than 65 years, but they have to be differently abled person. Even person suffering from End Stage Renal Disease are also entitled to get benefit of this insurance program.
Details of Part B plans
There are several types of medicare policies that the federal government offers to its citizens. Out of which Part A, B, C and D are quite popular. Here we will discuss about the details of [url=https://www.medicaremedics.com/]Medicare Part B Insurance Plans[/url]. The major areas that this insurance covers comprise of preventive services, outpatient care and imperishable medical equipment. Several rehabilitative services and intermittent part-time or full-time home services are also covered under this plan, provided if a doctor advises the patience to do so. There are few preventive services which are an one-time offer like Hepatitis B injections, diabetes screenings, flu, cancer screenings, cardiovascular screenings and much more.
Eligibility of Medicare Insurance
Any person who becomes suitable for Medicare Part A policy can get Part B plan. One needs to enroll for it and pay the stipulated monthly premium. In case you are ineligible for Part A, then for opting Medicare Part B Insurance Plans you have to fulfill these two criteria:
Your age must be 65years and above
You have to a US citizen or permanently reside in US lawfully for minimum 5 years.
Visit the site [url=https://www.medicaremedics.com/] https://www.medicaremedics.com/[/url] and get to know more details about various Medical Insurance policies.


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• Practice Areas
We defend the constitutional rights of victims of discrimination and retaliation for complaining about discrimination, police brutality, free-speech violations, voting-rights violations, and so many others.
With a practice led by a former federal prosecutor, we have successfully defended the freedom of people facing serious federal and state prosecutions and investigations for economic crimes like healthcare fraud, mortgage fraud, and public corruption.
We protect the valuable contributions of whistleblowers who shed light on wrongdoing. We do it by pursuing recoveries under the federal False Claims Act and other statutes
We defend the rights of employees who are the victims of discrimination, harassment, retaliation, and wrongful termination, and litigate employment contracts, including non-compete clauses.
We pursue justice for families left reeling from a wrongful death, and protect the interests of businesses in high-stakes litigation, including related to trade-secret disputes and non-competition agreements.
When insurance companies unfairly deny claims, we fight for policyholders to receive the coverage for which they paid.
If you would like to schedule a consultation to learn more about how our litigators can help you resolve any complex legal dispute, fill out our online contact form or call our office in Cleveland at 216-578-1700.


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Call for info: (888) 498-2392
609 Regatta Way, Bradenton FL 34208
At The Inlets
From $524,100 Why 'From' pricing?
New homes can be personalized to your needs and taste.
Builders pricing can vary greatly. Builders display base pricing because you have not selected your options and upgrades yet and some homes may indicate that the land cost is not included.
You can almost hear the clinking of glasses and sounds of lively conversation when you enter this exceptional home. The Aruba's three-bedroom, two-bath floor plan also features a great room, sure to be the focus of many a relaxing evening. A sunny breakfast nook, convenient den and sprawling lanai complete this pretty picture. As with all our floor plans, a swimming pool is optional, for those who want to make the most of Florida living.
*Starting price is home only, homesite not included, see below for homesites available.
Builder Community Sales Office Map
609 Regatta Way, Bradenton, FL 34208
Sales Agent: Sonata Riegel
The Inlets
The Inlets is the Gulf Coast's premier waterfront community. With magnificent homes and a luxury resort ambiance, The Inlets' most coveted and outstanding feature is its deep water dockage. If you like the boating lifestyle, you'll love The Inlets. Comprised of three distinct neighborhoods - Bella Solé, Harbour Walk and The Reserve – The Inlets offers convenience to the avid boater who enjoys serene security, not to mention breathtakingly beautiful views. Amid schools of jumping fish and stately herons, you can dock up to a 70' boat in your own backyard and launch a canoe or kayak. Or stroll through lavish tropical landscaping, try your hand at tennis, or hike a primitive nature trail, all in an exclusive, gated and secure environment. Experience a sense of privacy and serenity, like Florida used to be. Located off of SR 64 (I-75 exit 220), it is equally convenient to the historical districts of Bradenton, the cultural charm of Sarasota and the excitement of Tampa/St. Petersburg.Visit the website Free brochure
Actual schools may vary. Contact the builder for more information.
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