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|Chicken of the Sea Sardines
My hosey is the Summit Station Fire Company where I actually bartended for a couple years. When I go there, I see friends, play the games of chance, chill out with the awesome bartenders Snoopy and Janet, and knock back a couple of cheap brews. One of the gambling games you can play are the punch boards where you get 10 punches for $1.00. You can win prizes such as a large bag of chips, a box of Tasty Cakes, a mini-hunting knife, a jar of tomato sauce, a bottle of laundry detergent and other pretty crazy odd stuff which you may or may not use everyday.
Last night, John was on one side of me playing the punch boards for 3 cans of Chicken of the Sea sardines. Now I would've tried the punch board to win a jar of peanut butter, but that's just me. I was hanging out with my good friend John Schmidt on my other side, who also lives in my community, Lake Wynonah, and hangs out at the Lake Wynonah Lodge when I now bartend.
Schmidty (as I call him) will do anything for anyone; he is a true genuinely friend. He's a Vietnam Veteran with a heart of gold and seen things, experienced life to the fullest - the best and the worst. He is an old soul. There are only a couple of other men I consider just as wise as he.
|Me n' Schmidty
Schmidty has also become my unofficial volunteer security guy at the Lodge, hanging out patiently until the end to make sure the bartenders are alright. And one more plug for Schmidty, he sings and helped form a Philly doo-wop acapella group, 2nd Chance. Check out their website at http://2ndchancephilly.weebly.com/ . These guys are so good; they are the Real McCoy when it comes to acapella doo-wop groups!
Anyway, John had just won the three cans of sardines and Schmidty and I began bustin' on his ass for even playing for the them! He shrugged and said he wanted to get them for camping and then I changed my tune because they are actually a really good camping/hiking snack. They are high in minerals, vitamins, healthy fats and contain a whopping 37 grams of protein per 1 cup serving! (You learn something new every day, huh? LOL.)
Schmidty leans over to me and says, "Oh I looove sardines, they are good!"
"Yeah," I began, "they are pretty good, I'm just messing with John. That's actually a good idea, gettin' them for camping. I remember when my brother Adam and I would eat them as kids for an after school snack. We would eat just can after can of them!"
"And Marc, they are so good for you, so healthy," he replied.
"And do you know what the best part of them are, Schmidty?" I asked.
"When my brother and I would eat them, we loved ...."
And we both said at the same time, "CRUNCHING ON THE BONES!"
Schmidty and I started laughing and laughing. We couldn't believe we had the very same strange thought. My memories came flooding back of my brother and I freaking out my sister Sheryl by crunching on the sardine bones and eating them.
Life is full of these incredibly unique and yet odd experiences. And sometimes, you connect with wonderful genuine people you would never expect to like me and Schmidty. Two generations of men, who just enjoy sitting down and conversing about the meaning of life over bottles of beer, laughing (and sometimes crying) about what we've gone through. But MOSTLY laughing. And sometimes talking about ridiculous shared experiences like eating sardine bones.


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We are obsessing over this video that Diego from Cores Films created. Here, you will see Natalia and Valentina (yes, they are sisters) in action. Natalia handles much of the decor and logistics. Vale is super creative and handles the personalization of the menus, welcome signs and decor.
Huracan Cafe Weddings by Cores Films from Huracan Cafe Weddings on Vimeo.

subset: commoncrawl


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South Eastern Group Chairman David Durling hosted a celebratory dinner to thank retired group chairman Mike Adams and similarly retired group secretary Peter Beswick for their many years of highly efficient and well-defined attention towards the running of the South Eastern Group.
The dinner, held at Urmston Masonic Hall, was well supported by the attendance of group officers and many members representing various lodges and chapters of the group, which as David said: "Was a sure sign of the upmost respect being shown towards both Mike and Peter."
The evening dinner having been enjoyed, there were two initial toasts of the evening that to the Queen and that to the Grand Master the Duke of Kent. Addressing the brethren, David commenced his addresses to both Mike and Peter saying: "Brethren, we are here this evening to say thank you to Mike Adams and Peter Beswick for their great contribution to the South Eastern Group over many years."
David then continued by giving a summary of both their Masonic experiences, skills and clear proven abilities. David said: "The evening was an opportunity to share in the celebration and to show our conjoined respect to two very fine Freemasons." David said that if Peter would bear with him for a short while: "I would like to say a few words about Mike." David continued by saying, Michael Adams became a Freemason on the 20 April 1978. He joined Doric Lodge No 2359 in the days when a Freemasons' progress was somewhat slower than it is today, nevertheless, by the 18 November 1989, Mike had become WM of his lodge. In 2004, Doric Lodge was amalgamated into Prince Leopold, Doric and Parkfield Lodge No 1588 of which Mike became a member of the newly amalgamated lodge.
Mike's first Provincial rank was as acting Provincial Grand Steward and then in 1998 he was promoted to Past Provincial Junior Grand Warden. Grand rank came along in 2003 as PAGDC, and in 2015 promotion to PJGD.
As far as the Royal Arch is concerned, Mike was exalted into the Chapter of Industry No 361 in the Province of Cheshire, on 25 March 1980. In September 1996, Mike joined Chorlton Chapter No 1387 in West Lancashire where he progressed through the chairs and became first principal in November 1999. Chorlton Chapter sadly closed and handed back its charter in 2008 and so Mike joined Royal Protector Chapter No 3471. David said that Mike currently remains a companion of both the Chapter of Industry and Royal Protector Chapter to this day.
David said that just two years after Mike become the first principal, he was given the Provincial rank of Past Provincial Grand Sojourner and a promotion to Past Provincial Grand Scribe Nehemiah followed in 2005. Royal Arch grand rank came in 2012 as Past Grand Standard Bearer.
The start of Mike's 21 years service to the South Eastern Group started in 1996 when he became group secretary followed by vice chairman in 2003 and in 2009, when Brian Hayes retired as group chairman, Mike became the new group chairman.
On a personal note, apart from Mike's work as managing director of his floorcovering company, Mike has also had his health issues to deal with, and his subsequent work to improve the treatment of those affected by the same condition, speaks volumes for the type of man that he is. However you look at it, Michael Adams is an excellent Freemason. David then asked all the brethren to rise and to join with him in drinking a toast to Michael Adams.
David then turned his attention to Peter Beswick, he commenced by saying that Peter became a Freemason on the 25 March 1986. He joined Peel Moat Lodge No 7633 and progressed to the warden's chair in 1993, before becoming WM in February 1995. 10 years later in 2005, Peter was master again.
Peter's first Provincial rank was as acting Provincial Junior Grand Deacon in 2002 and promotion to acting Provincial Deputy Grand Superintendent of Works followed in 2007 and then to Past Provincial Junior Grand Warden in 2010.
In Royal Arch, it was in November 1988 that Peter joined the Chapter of Charity No 323 in the Province of Cheshire, but just like Mike, he finally saw the light and joined Prince Edward Chapter No 2109 in West Lancashire in 2001.
Peter became first principal of the Chapter of Charity in 1999 and then 10 years later first principal of Prince Edward Chapter in 2009. Provincial Rank in Cheshire came in 2005 as Past Provincial Grand Standard Bearer and then in West Lancashire in 2011 as acting Provincial Grand Director of Ceremonies. In 2015 Peter received a promotion to Past Provincial Grand Scribe Nehemiah in West Lancashire.
At Group level, Peter's service to the South Eastern Group started in 2008 when he became group charity steward during the 2010 Festival. He then took over as group secretary from Mike in 2009, a post he held for 8 years before he retired.
On a personal note, no explanation of Peter's wonderful Masonic career would be complete without mentioning his heroic efforts on behalf of the brethren who formerly met at the Heaton Moor Masonic suite. When the brethren decided they wanted to move away from Bernard's 'cordon-bleu cooking', Peter single-handedly agreed a move to the Kingsway Hotel, only to be thwarted at the 11th hour.
A forced move came when the brethren were evicted from Heaton Moor and Peter once again arranged a move to the Davenport Hotel in 2015, only for the management to decide to cease operations. This summer Peter has arranged the move to The Grange Club and David said: "Let us all hope that his skills are not called upon again for many years to come."
David continued by saying that the journey through Peter's career would not be complete however without mentioning the very successful group weekends away in York, a task he has undertaken for the last 16 years and this year being the final 17th gathering. David said that everyone who attends always say just how much they greatly enjoy themselves, and significant monies from which have been raised for charity.
David concluded that we are indeed lucky that two such fine Masons have coincided in coming along at the same time to serve our group. Again, David asked the brethren to join with him in drinking a toast to Peter Beswick.
In response to David, Mike rose and responded to his toast, Mike gave his grateful thanks to David for his toast and indeed the research he had achieved, Mike said during his earlier years of working within the group he had much pleasure in working alongside many fine Masonic gentlemen including Ken Moxley, Colin Penty-Wright and the previous chairmen Bill Roney and Brian Hayes.
Mike did point out his admiration for the assistance he was given from Phil Gibbs who was for a number of years his vice chairman. Mike said when he took over the position as group chairman he was responsible for 32 lodges and eight chapters, clearly that has now reduced, but never the less, David's new responsibility to the group is well supported by the new group executive in the guise of Gareth Jones as group vice chairman, Nigel Paton as group secretary and the rest of the group officers.
During his term as chairman Mike said he had enjoyed every single one of the in excess of 600 installation meetings that he had been in attendance, he thanked the brethren for their support not only for the evening, but for the past 21 years of his office. Mike also said that if it had not been for the support of his wife Linda and their family, none of his involvement would have been possible.
Peter responded in similar fashion by thanking David for his most kind toast and similarly to Mike, echoed his thoughts for having felt deeply privileged by having the opportunity of working within the group and again working alongside some very fine gentlemen in the group and also the Province. Peter reiterated that this year would be the 17th and his last involvement of arranging the York Christmas group weekend away, but of course, hastened say this charity fundraiser should of course continue at the helm of another organiser in due course.
On behalf of the group, David then made a presentation to both Mike and Peter of some personalised crystal cut glasses and very fine digestive libations along with some bouquets of flowers for the their ladies.
Shortly after the event, David had in fact received communications of grateful thanks to the group from Linda and Helen both Mike and Peter's wives respectively for the beautiful flower bouquets which had both taken pride of place in their homes.
Pictures and story by Eddie Wilkinson.


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FIFTH "WHITE BOOK" on the 2006 Italian drug legislation and its consequences on the penal and prison systems
Since 2010, Forum Droghe has been developing a project aimed at evaluating the anti drug legislation, approved by the Parliament in 2006, under the Berlusconi government (the so called Fini-Giovanardi legislation). During the years, several more Italian NGOs have joined the initiative.
The 2006 anti-drug legislation was abolished by by the Constitutional Court's ruling in February 2014. Consequently, the previous 1990 legislation, as amended by the 1993 popular referendum, has been restored. The Fifth White Book provides a final evaluation on the consequences on prisons' overcrowding of the harsh legislation approved in 2006 under the Berlusconi's government.
Therefore, it offers a valuable and necessary assessment in order to develop a systematic reform of the anti-drug legislation.
Data in the Fifth White Book has been directly collected from the Ministry of Home Affairs (Ministero degli Interni) and the Department of Prisons Administration (Dipartimento Amministrazione Penitenziaria).
Keep up-to-date with drug policy developments by subscribing to the IDPC Monthly Alert.


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World Design Capital Helsinki 2012
Helsinki, Finland
Interior design: Rane Vaskivuori, Yatta
The World Design Capital Helsinki organisation has premises in Helsinki city centre at the Remander House from the year 1814. Martela's main objective was to create a bright and vibrant space with good communication facilities.
The building has numerous meeting rooms. The acoustic panels used on the meeting room walls give the rooms an elegant look and feel as well as absorb the excess noise and echoes. The fabrics and colours create at the same time an inspiring and relaxing space for encounters.
All the employees of the organisation are seated close together in two big rooms on the office floor. Most employees have their own work stations but also some desk sharing is used. Storage units are used as space dividers as well as for storing all the printed materials.
Many of the WDC employees are mobile, working in the office only part of the time. MyBox desks can be closed when the desk is not used. This keeps the documents safe and the office neat and tidy.


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A former Labor indigenous affairs minister wants Malcolm Turnbull to take personal charge of unfinished business from the Aboriginal deaths in custody royal commission ahead of the 50th anniversary of the groundbreaking 1967 referendum.
"We should all be angry - all that public money, all those commitments, all those promises, and yet all the consequence of tens of thousands of wasted, damaged lives as a result of the failure to implement the royal commission recommendations," Robert Tickner said in recalling his days in the Keating government.
The Turnbull government has commissioned the Australian Law Reform Commission to examine persistently high indigenous incarceration rates.
But Mr Tickner says another report is needed to tell us why Aboriginal people were over-represented in custody.
"I use this occasion to call on our prime minister to support a national audit on implementation of royal commission recommendations and then to personally drive a reform agenda at COAG," he said at the release of the cabinet papers for 1992 and 1993.
The royal commission was launched in 1987 to investigate 99 cases where indigenous people died in prison or police custody. The final report was released in 1991, making 339 recommendations.
Mr Tickner said with limited exceptions those recommendations were as relevant today as 25 years ago, but most had not been implemented.
Meanwhile numbers of Aborigines in custody had gone "though the roof".
As of June 2015, 27 per cent of all prisoners were indigenous, as were a staggering 54 per cent of juvenile detainees aged 10-17.
Mr Tickner said there was a huge national challenge to tackle Aboriginal disadvantage and there was a huge overlap with underlying issues recognised by the royal commission as contributing to the disproportionate imprisonment rate.
That includes health, housing, substance abuse, violence in communities, unemployment and education.
These were fixable social problems but there would be no change unless it was given priority and that needed to be driven by the prime minister, Mr Tickner said.
The 50th anniversary of the May 1967 referendum, which allowed the Commonwealth to make laws for the benefit of Aboriginal people, should be used to announce major policy commitments.
"If you want to really drive change, no Aboriginal affairs minister, whether it's Mother Teresa, Nelson Mandela or me or the current one, no-one can change the rules," he said.
"It's got to be driven as a national leadership issue, as a national priority by our prime minister. "


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From a Rio Grande, Texas local paper, personal stories and grassroots organizing
TheMonitor.com: "McALLEN — One after another, they took the First United Methodist Church's stage to tell their personal stories of immigration. A nun who cared for a family at a shelter after they fled violence in Veracruz. A grown woman, now a U.S. citizen, whose parents endured a dangerous journey in illegally crossing the border years ago. A student attending college on scholarship with no future when she graduates.
... Those personal stories were on attendees' minds Thursday night as they pledged to support comprehensive immigration reform and develop support within their religious communities for humane laws." read more
The MexicoBlog of the CIP Americas Program monitors and analyzes international press on Mexico with a focus on the US-backed War on Drugs in Mexico and the struggle in Mexico to strengthen the rule of law, justice and protection of human rights. Relevant political developments in both countries are also covered.
Jan 20, 2012
Immigration Politics: Rio Grande Valley religious leaders call for humane immigration laws
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Just over twenty years of life led up to that moment.
My brother hurt me so I would be strong. My cousin was there, teaching me what unconditional love really means so I could get through it. My teachers pushed me so I would ask questions, and eventually go to college. My parents gave me logic but let me crave emotion so I would search for it in Boston. A boyfriend was there to teach me how to love and how to start growing up. We ended our relationship so I would search for meaning in other parts of my life, and become a yoga teacher. I did my teacher training to learn to let go of fear and I swam in the ocean for the first time. I choose the co-op in Bolivia because, for the first time, I knew I was strong, and I feared nothing.
I got off the train in the dark, dragging a suitcase as we started to run across the dusty plains. I lifted my head to take a breath and I paused. All of the stars I had ever seen did not add up to what I saw in the sky just then. I knew that was what my entire life until that point had been for: getting me to that place, those few seconds before continuing our shuffle-sprint through middle-of-nowhere-Bolivia to hopefully hitchhike our way back to the train station we had missed. I laughed and thought I was going to cry. Those seconds were the reason why I existed for twenty years. Just to see the sky, right at that moment. My world expanded exponentially that night just because I happened to look up.
Here I am almost one year later, fresh from Miami, planning my first expedition to India, and searching for a job in NYC; none of which I may have the courage to do if it weren't for the stars in Bolivia, telling me that there is so much more out there. 20 was an amazing year but I have no doubt that 21 has its own surprises in store. Here's to hoping each year will continue to be better than the last.


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Uganda has submitted to the African Union (AU) its candidature for the post of President of the UN General Assembly, a position if acquired will allow it greater influence on the international scene.
By Steven Candia
Uganda has submitted to the African Union (AU) its candidature for the post of President of the UN General Assembly, a position if acquired will allow it greater influence on the international scene.
In submitting her bid Uganda will have to fend off a similar bid by Cameroon which has also expressed interest in the seat for the 69th session that will run from 2014-2015.
However, the AU has deferred its decision on the matter and Uganda's other bids to host the AU center for post conflict reconstruction and development till further notice, ostensibly to allow for further consultations.
Addressing the press Tuesday on the outcome of the recent AU summit held in Addis Ababa, foreign affairs minister Sam Kutesa reiterated that it was Africa's turn to hold the seat, more so East Africa.
"The continents have held the seat including other parts of Africa, with the exception of East Africa which held the seat in 1979. This is East Africa's turn," he said.
If Uganda's bid sails through, he said, Uganda would use her position to push for the inclusion of an African country on the UN Security council. Africa has never been represented on the council.
"We will lobby for the representation of Africa on the Security Council and that country should enjoy that same veto powers like any other country on the Council," Kutesa said.
Uganda has in the past held stints at the UN but as a non-permanent representative to the Security Council, the most recent being in 2009-2011.
Speaking at the ministry head offices, Kutesa also announced that Uganda had been elected to the AU's peace and security council, a development that bestows upon Uganda more regional responsibility and international clout.
"With this we should be able to contribute more to regional initiatives and play our role on the international scene," he said.
On the issue of hosting AU center for Post Conflict Reconstruction and Development, Kutesa said Egypt was also eyeing the same though a team for the AU was scheduled to jet into the country yesterday to assess the facilities available in the country.
Uganda eyes UN presidency


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One of course is the price, the simple two or three dollars, hand-cranked ten dollars.
The second is the way of planing, simple is to rely on the hand to rotate the pencil to plane, if you have been hard to rotate, will continue to dig until the light pencil shape and the little secret pen knife, you know? The hand-cranked is a finite-position device, and relies on a crank to work, you will not work after planing.
The third is the effect of planing. The hand tip is relatively bald, good writing, and lead body more smooth, simple nib very sharp, easy to break.
Now the home is a hand-cranked, every day with a six-pencil to school, another pencil box to put a simple backup (small size).
If let the children themselves planing, hand-easier operation, the quality of the plane out of the average.


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Drostanolone (also known as dromostanolone or Drolban), marketed as Masteron, is an anabolic steroid. Drostanolone is a part of the dihydrotestosterone (DHT) family. Its main medical uses include lowering cholesterol levels and as an antineoplastic agent in the treatment of some cancers. It is most commonly marketed as the ester drostanolone propionate (trade name Masteron). Drostanolone has been used for bodybuilding, mainly in "cutting cycles."
Masteron Enanthate(Drostanolone Enanthate) dosage, Masteron Enanthate(Drostanolone Enanthate) usage, Masteron Enanthate(Drostanolone Enanthate) profile, Effects of Masteron
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Enanthate(Drostanolone Enanthate) | where to buy Masteron Enanthate(Drostanolone Enanthate).
Masteron Enanthate is dosed at 200mgs/ml, and comes in a 10ml multi use vial, with (of course) the enanthate ester instead of Masteron's traditional propionate ester. Though this particular compound acts just like the one with the propionate ester, in almost all respects.
The higher concentration (200mgs/ml) and longer ester (enanthate) allow us to do several interesting things with this compound.
I've heard of is one people running a gram per week of it, and that would only require two 2.5ml shots! Another thing I've seen is people using this with a long estered Tren and Test (along with an ancillary compound like Letro) and having a great cutting cycle that only requires a 1-2 day a week injection schedule.
Masteron is probably one of the most interesting steroids used by athletes, Masteron a common inclusion in a high anabolic cycle.Masteroncome in two forms - Drostanolone Propionate and Drostanolone Enanthate. The recommended dosage for propionate, which is the more fast acting version, is around 50-150mg/ml. This version needs to be injected everyday. While the Enanthate version's recommended dosage is at 200mg/ml
Steroids Hormone Drostanolone Enanthate/Masteron/Drostanolone/Drolban/CAS No: 472-61-145
Masteron is often an ideal choice for inclusion in a steroid stack, or in some cases for use as the sole injectable for a steroid cycle.
An enanthate ester version having a half-life of probably 5 days has become available. This version of Masteron may be injected as infrequently as twice per week.


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Genetics Pedagogies Project
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The Genetics Pedagogies Project
The Genetics Pedagogies Project, which ran from September 2012-August 2014, was funded by The Faraday Institute for Science and Religion, St. Edmund's College, Cambridge, as part of their 'Uses and Abuses of Biology' programme. This innovative project explored the effects on student attitudes and learning of different ways of organising the genetics curriculum
Experimental course materials
At the core of the project was the making and testing of an experimental curriculum that, taking inspiration from the work of the Oxford biologist W. F. R. Weldon (1860-1906), stressed the role of developmental and environmental contexts in modifying the effects of genes (as against the usual stress on "gene for" Mendelism). Under the 'Downloads' link you will find preliminary versions of the course document provided to the students and the hand-outs for the lectures. Under the 'GPP Lectures' tab you can access the Articulate presentations for all of the lectures, including audio capture.
Under the 'Events' tab, you can see details of the mid-project workshop and end-of-project conference organised by the Genetics Pedagogies Project, including videos of the keynote address by Prof. Evelyn Fox Keller (MIT) and other papers given at the conference.
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[Food Storage]
[Using Organic Waste]
Regenerative agriculture, rewilding, slow fashion, food justice, social justice and sacred ecology. Encouraging restoration of land and communities with daily acts of regenerative reciprocity.
I'm trying to find a shallow apron farmhouse sink and I love the one pictured in the image above. Is that your kitchen? Trying to find where that sink is from.
Hey Christina - unfortunately, that's a photo from Pinterest (photo 1 above) not my own sink - but I've seen some at home depot and some vintage ones at Maison Emperuer her in France (see my most recent post for a link!) hope you're having a lovely day!
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Reviewed by: Brian McClimans
Starring: Ioan Gruffudd, Nia Roberts | Director: Paul Morrisson | Producers: David Green, Andy Porter, Sheryl Crown | Screenwriter: Paul Morrisson | Released By: Sony Pictures Classics
I make it a habit of watching as many Oscar nominated films as I can. "Solomon and Gaenor" was nominated for Best Foreign Film for 1999 at the 2000 Academy Awards.
This is a love story about a young Jewish man and a young Christian woman. Set in 1911 Wales, the story itself is similar to the forbidden relationship found in "Romeo and Juliet." There is deep racial tension between Jews and Christians at the time.
Solomon is a door-to-door salesman in a mining village. One day while making his rounds he meets up with Gaenor. Their relationship blossoms, but not without risks. At first, Solomon lies about himself. He never reveals to her that he's a Jew; he tells her that his name is Sam. She thinks he's just an Englishman. They meet secretly and eventually he meets her family. They also don't know the truth.
During their courtship there are several scenes of passion. There is nudity and sexual relationships are shown. This easily could have been removed from the film, which would have boosted the moral rating.
Gaenor gets pregnant and eventually she learns the truth about the man she loves. Her family also finds out, and his family learns that she's a Christian. They are forbidden from seeing each other… hence, the "Romeo and Juliet" nature of the film.
Besides the sex scenes and nudity, there is one graphic scene of violence, alcohol use, and some other lightly objectionable material.
There are several displays of religion. Many shots are filmed at Gaenor's church and there are Jewish prayers. The film also has a display of strong Christian discipline in one scene against Gaenor and the risk of Jewish discipline against Solomon.
This film does have many avenues for discussion: legalism, racism, hatred, and life in general.
Despite the offensive material, a very beautiful and touching story. It's well written and well acted.


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You could save the file in Excel as a .CSV file. Then use Oracle SQL Loader utility to import it into Oracle.
Another way could be to use MS Access as the exporter from Excel and Importer to Oracle. Link the Excel table into Access. Use ODBC to link the Oracle table. Then make an append query to append the Excel data into the Oracle table.
In Oracle, the table must be created and have a primary key.
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The Printed Word stand by their word when it comes to helping in the community
Our professional and highly-secure printing services allow us to work with a multitude of different market sectors, from pension and insurance companies to schools and charities. We work hard to ensure data integrity is met at all times and provide an unrivalled service to each of our clients.
As well as being able to give our clients a service that is bespoke to them and exceeds their expectations, we have always been keen on giving something back to the local community too which is why, over the years we have gotten involved in a variety of projects from offering sponsorship to helping fundraise for worthwhile causes.
Our work with local schools within our local community
We believe a good education is paramount and take great pride in doing our bit to get involved with some of the local schools in our area to make a positive impact. Every year we sponsor the Award for English Literature at The Forest School for Boys at their awards evening which is a truly rewarding event to take part in, encouraging young people to work hard and showing them how doing so pays off!
We also produce the Farlington School Fair programme free of charge each year, making use of our state-of-the-art, in-house printing facilities to provide a high-quality, professional programme for this event.
There have been many more occasions in which we have stepped up and done our bit for our local schools, from helping out at career days to running a careers recruitment stand. Another way in which we give back to the community is by mentoring work experience students each year – showing them the ropes at our printing and mailing factory in Horsham and giving them a positive impression of what working life is like.
Last year, we also attended network meetings held at a local school to help support their fundraising and corporate social responsibility (CSR) vision – which was extremely interesting and something we are also committed to through our businesses eco-friendly printing focus.


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I love teaching and learning with young children, this is where I share my ideas.
Welcome to Paula's Preschool and Kindergarten! My class blog is the place I share information about some of the fun learning activities we are doing at school. I hope to provide parents with insight into what we are doing, and why, and to share ideas with other early childhood educators. Please don't use the photos or text of this blog without permission, but please do use any ideas you find useful. Thank you for stopping by!
Sunday, December 4, 2016
Rocking December with Rudolph
Another fun song for the preschool and kindergarten crowd is a variation on Head and Shoulders: Hooves, Belly, Antlers, Nose. I found an adorable video of children singing it here, your kiddos will quickly make it their own! I like to add a red sticky dot to the children's noses when we sing this one - and it makes a really cute picture for their families!
You've probably seen the painted hand print reindeer included in my photo above, I recently found a version via pinterest that also included Santa in his sleigh - that's one to try this year! While some children aren't eager to have their hands or feet painted, I've found that most do warm up to the idea, and then enjoy the tickly sensation of the wet paint brush on their hands. It's a fun sensory experience, and a quick one on one time with a teacher - hand prints are one of our favorites!
I've also made the construction paper hand and foot print reindeers for... well, for ever! I began making these with my preschoolers when my own children were tiny, and each year I still bring out these treasured ornaments - we have a slew of them, one for each year that the boys would still go for it, showing their hands and feet growing incrementally year after year. These make fantastic gifts for parents, and trust me, even if they have had one every year since their children were born, they'll be thrilled to have another! (Teacher tip: trace the children's hands a day or two before you want the children to assemble the reindeer, so you can cut them out. Nap time is a great time to sit and prep for this!)
I wish I could claim the Surprised Rudolph idea as my own, but the idea came from a faithful attempt. She in turn found her inspiration on Artsonia.com. Have you met Artsonia yet? Check out our school gallery, then look around at all the other amazing lesson plans that are there to inspire you! This cute project not only looks adorable, but gives the children a lot of fine motor practice with scissors
Let me know if you have some other fun reindeer activities to share - I'm always on the look out for more fun learning ideas!
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Longtime enthusiast Bennett has made the NB aware of something truly wonderful, the promotional Web site of aspiring blactress, Miss Heaven Nez Cree. Click on her to visit!
Heaven describes herself as...
"a multi-faceted jewel of talent"
"a bundle of artistic, creative energy"
a "songstress."
After such lofty praise, you're sure to want to watch her in action. You can, by visiting her site and clicking on "Sample Reel." (We made it through half, which, we must admit, is pretty impressive. LOVE the coke bits.) As well, her bio is a Quicktime clip. Just click on "Bio" to see that!
Finally, why not view Heaven's resume, to see what she's been up to? Our most favoritest credit is that of "Hula Hoop Champion" on the "Ricki Lake Show." And, while we're jazzed that Heaven is a qualified tree-climber, we would like to humbly suggest that she change her spelling of "Carribean" to the correct spelling of "Caribbean" if she would like to be taken seriously as one.
Speaking of which, the "Lost" finale is Wednesday!


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Ossur Hf : Board decisions following the Annual General Meeting
Announcement no. 18/2018
Reykjavik, 8 March 2018
Board decisions following the Annual General Meeting
Enclosed are the Board decisions following the Annual General Meeting of Össur hf. held today, Thursday 8 March 2018.
Further information
David Hreidarsson
Investor Relations
+354 515 1380
About Össur
Össur (NASDAQ: OSSR) is a global leader in non-invasive orthopaedics that helps people live a life without limitations. Its business is focused on improving people's mobility through the delivery of innovative technologies within the fields of braces, supports, prosthetic limbs and compression therapy. A recognized "Technology Pioneer", Össur invests significantly in research and product development; its award-winning designs ensuring a consistently strong position in the market. Successful patient and clinical outcomes are further empowered via Össur's educational programs and business solutions. Headquartered in Iceland, Össur has major operations in the Americas, EMEA and APAC, with additional distributors worldwide. www.ossur.com.Attachment:


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Contact us by email
Call us now on 01382 201171
Scottish Fisheries Museum, Anstruther
Interactive exhibits
Scottish Fisheries Museum, Anstruther
We have been working with the museum to develop three interactive activities celebrating the Year of History, Heritage and Archaeology 2017 funded by the Heritage Lottery. We created a massive A0 size floor jigsaw puzzle with a fantastic illustration by Jurek Putter of Anstruther harbour in days gone by. As well as traditional shaped pieces, the jigsaw also features shapes of a seagull, a cross, a barrel and a window from the illustration.
Alongside the puzzle we also designed a stratigraphy drawer exhibit revealing the history of Fife, layer by layer. Visitors can explore deeper layers and older periods of history as they pull open subsequent drawers.
There is also a pottery puzzle exhibit allowing budding archaeologists the opportunity to piece together an old clay pot within a mould.
Useful links
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Susan Reid, a chef at King Arthur Flour in Norwich, says there are three things to consider to make a good pie. Speaking on Vermont Edition, Reid, who also the editor of the Baking Sheet, King Arthur's newsletter, told host Jane Lindholm that the taste of filling, the texture of the crust, and how good one bite of the pie is, is how a good pie is judged.
Click on the Listen icon to hear Jane Lindholm's interview with Susan Reid.


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STATE v. J.H.
Maximum Penalty: 6 years if convicted on all counts and sentenced consecutively on all counts; $12,000.00 maximum fine; probation.
Summary: This case went all the way to trial, in spite of my protestations that the evidence in the case was extremely weak. The Government presented 6 witnesses and 6 pieces of evidence from the burglarized vehicles. 4 of the witnesses were victims of the crime, the 5th witness found the stolen property and attributed it to my client and the 6th witness was the lead detective in the case. 2 of the 4 victims couldn't be sure if the stolen property that was presented as evidence was actually the property stolen from their cars. The government's 2 star witnesses flopped. The witness who reported the crime and attributed the stolen property to my client never saw my client in possession of the stolen items and even testified that other people lived in his apartment as well and that the stolen property could have belonged to another resident of the apartment. The lead detective testified that no DNA analysis was done on any of the items or on any of the vehicles and that no latent prints were able to be lifted for analysis. The lead detective further testified that another party who lived in the home was briefly interviewed but that the interview was NOT supplied as part of discovery.
Result: Following trial and on a motion for acquittal, the court agreed that there was no evidence to tie my client to any of the 8 criminal counts he was charged with. As a result, the motion was granted and my client was acquitted of all criminal charges.


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User talk:Schaeffa
Your picture's (File:4197 201763730444 595825444 6879056 7820740 n.jpg) name does not comply with our image guidelines of correct titles for images. Please reupload the image with a more precise title. --SvipTalk 23:02, 26 June 2009 (UTC)
Sorry about that. I've re-uploaded it, but I am unable to delete the previous images. --Schaeffa 23:47, 26 June 2009 (UTC)


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Skirmish Paintball was one of the first companies to bring paintball into the UK from America way back in 1984! Great for groups, individuals or for that team building event – Skirmish will provide a terrific day of fun for everyone.
If you have the ability to have fun and a sense of humour Skirmish will be a day to remember – you don't have to be young to play – why not give it a go.
Check out the website click here.
Skirmish Paintball, Skirmish Wood, Outwood Farm Road, Billericay. CM11 2TX Call 01277 657777
Remember 'Never Drink & Drive', enjoy your drink responsibly then use a MiniCab to get home.


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Posted: Oct 07, 2016
Gaffney, SC – The Lady Lions traveled to Limestone College to take on the Saints. The Lions put up an impressive fight, and was able to defeat the Saints in three sets.
The first set started off with both teams playing with high intensity and each trying to gain the lead to take control of the first set. However, this lead was neither happening for the Lions or the Saints, as they were both neck and neck on the scoreboard. With the Lions not giving any easy points, they managed to win the first set with a very close score of 25-23.
With this first set under their belt, the Lions continued to roll with their momentum, and once again the second set was a nail bitter, with the score rocking back and forth. The Lady Lions were executing incredible plays which enabled them to win the second set 25-22.
Even though the Lions were now up two sets to none, they did not get complacent, and continued to fight hard in order to finish off strong. The Lions closed the third set 25-21 to be victorious over the Saints in three sets.
The Lions fought incredibly hard tonight against this conference rival and showed how determined they were to win.
The Lady Lions take to the court tomorrow, Saturday 8th, to take another conference foe, Converse College at Converse College.
For more information on the Lions, please visit www.goeclions.com.


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In a recent long-term report on the state of the economy, CNN-Money.com noted that even with today's economic uncertainty on Main Street and Wall Street, "Education Stocks Are Making The Grade..."
WHY? Because during recessions and financial downturns, people often turn to education as a way to retrain themselves for a better future. Rough economic conditions are sometimes the catalyst that force people to take action on a new career path. And, while one can't always predict when the next recession or economic upheaval is going to hit, we can prepare for its inevitable arrival.
So, while the last recession may appear to be just a distant memory, keep these thoughts in mind as you peruse through our site this year, as the Asheford Program may just be the answer you've been looking for when it comes to preparing yourself for a better future.


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|A nice firm Stoo1: Photo property of No Working Title
Wednesday, 25 January 2017
Mayor of London, Sadiq Khan, is set to unveil 'the benches of London's tomorrow' in the coming weeks.
This will be the first in a string of daring new vanity projects that will seek to solidify his legacy as an eccentric visionary to rival mayors past.
The new one-seater bench, a masterpiece of modern design known as Stoo1, will bring urban reclining solutions in ergonomic single-occupancy units.
Many of the world's leading furniture designers sent drawings and samples of Stoo1 to the mayor's office for his inspection. It was the Mayor himself that decided which sample of Stoo1 would end up spread across London's streets.


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Switchboard: 011 471 4400 Call Centre: 0860 736 832 WhatsApp: 072 196 8368 firstname.lastname@example.com
Radio signal distribution is broken down into a number of sub-sectors such as community, national or public, commercial and international, news service and entertainment focused. The signal distribution is based on two frequency bands, namely Amplitude Modulation (AM), i.e. Medium Wave (MW) and Short Wave (SW); and Frequency Modulation (FM) bands.
FM provides a high quality radio signal integrity and is thus favored amongst sound broadcasters. Transmission power configurations vary from 1 Watt (W) to 20 kilowatt (kW). SENTECH high sites provide the ability for customized coverage. Services can be provided to public, commercial and community broadcasters.
MW provides large geographic coverage per transmitter. The transmission power configurations vary from 1kW to 100kW. Services can be provided to public, commercial and community broadcasters.
Linking is done through STL point to point microwave system, direct-to-home (DTH) and VSAT satellite platform and third party linking platforms.
Digital radio allows a broadcaster to provide listeners with significant improvements in service reliability, audio quality and, most importantly, usability, i.e. features that enhance the listener experience. This includes advanced data application such as text messages, Journaline advanced text with listener interactivity and geo-referenced information, slideshow, Electronic Programme Guide (EPG), TPEG/TMC (Ability to Provide traffic/travel and Emergency information), capability to operate in simulcast mode (i.e. broadcasting analogue and digital simultaneously), hand-over capability between different radio platforms or networks and many more.


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Votto is a first-time MVP and the last sincere athlete in sports
Someone asked Joey Votto how he got word Monday that the baseball writers had named him the National League's Most Valuable Player. Votto said he was swimming at a YMCA in Sarasota, Fla., with a group of senior citizens. "Half naked in the pool,'' Votto laughed.
Sarasota in November is generally about 80 degrees and sunny. The beach is nearby, given that Sarasota is, in fact, on the Gulf of Mexico. Failing that, Votto might have been hanging out at his house, somewhat close to a telephone. Not Joey. He was half naked and swimming with the cast of Cocoon.
I'd like to say I made that up because generally, ballplayers can use a little novelizing. What they do and how they do it is compelling. Who they are? Not so much.
But none of it's made up. I couldn't make up Joey Votto.
He's the NL MVP today. He was the runaway winner, getting 31 of 32 first-place votes. Not bad for a player who had to be written in as an All-Star, by 15 million smart fans.
Votto gets on base, hits with power, hits in the clutch and generally wears out every pitcher he sees. He's a student of the game in the same vein as Albert Pujols. Votto is among the league leaders in conscientiousness and humility. He's also the most different athlete I've covered in 22 years in Cincinnati.
As a rule, star athletes are not beholden to introspection or prone to outbursts of thoughtfulness. They might not, for example, say this the day before their first All-Star Game, as Votto did this year when I asked him who the honor was for:
"Honestly, it's for myself. My family, too, of course,'' said Votto. "My friends. Bob Smyth, my [high school] coach. This would have meant a tremendous amount to my father. But I'm starting to learn you have to take a moment to say, 'I've done pretty good. I'm an all star.'
"I've given myself the next few days to pat myself on the back. I've never done that before, but I'm learning to. Not in an arrogant way. In the past, I've never said, 'You know, that was pretty good.' My rookie year, I had a three-home run game and I remember thinking a week later, 'I never want to hit three home runs in a game again', instead of thinking that was a pretty cool accomplishment. I dreaded it because of all the attention. It's an adjustment I'm learning how to make. I made a point to not look at (attention) as a negative. You're receiving attention for all your hard work. That's not a bad thing.''
I'd asked for a few words. I'd expected them to be standard: My parents, my high school coach, my uncle with tuberculosis. Oscar-speech rhetoric. I got five minutes with Dr. Phil.
Which, of course, was tremendous.
Votto is guarded, generally. Not anti-media, just very private and entirely routine-oriented. I got 15 minutes with him in St. Louis in early September, but mainly because it was Photo Day at Busch Stadium, so batting practice had been canceled. They were the best 15 minutes I've gotten from an athlete in a few years.
That day, Votto told me his hero was Ted Williams. The day the Reds drafted Votto, he bought a copy of Williams' classic book, The Science of Hitting. Votto said he carried it around with him for five minor league seasons.
He said he was particular about his bats, occasionally tossing at least half of a box of 12 into the trash before he ever used them. "It's difficult to get really good wood,'' Votto said. As he has grown to know the Louisville Slugger rep that visits GABP, the reject pile has become smaller. "Maybe four out of every dozen,'' Votto said then.
I asked him about his routine. Votto the person is mostly off limits. Votto the player is an easy study. Just watch batting practice. It's like watching Hemingway type. Every swing has a purpose, every batted ball goes where Votto wants it to go. Preparing to succeed is much of the war.
"If I don't have that feeling of being completely prepared before a game, it affects my game,'' he said. "I try to grind through it. If I want the most from me, I have to maintain my routine.''
Votto will give you glimpses inside his baseball head.
"If I feel like the (opposing starter) is throwing a little harder, maybe I should think about driving the ball up the middle. If he throws a lot of breaking balls, I'll try some other approach,'' Votto said. "I will hit the ball where I want it to land.'' In BP, Votto says, "I try to prepare for the pitcher that day. I try to get my swing leveled out. I don't want any holes in my swing. I want to know I can do anything I want during the game. Any pitch, any swing, any location, I can handle it.
"I'm working. I wish I was having a better time out there, but I'm not. I'm working really hard.''
Votto is a loner. He takes vacations by himself. He's respected in the Reds clubhouse, but not well known. He has been known to go to the theater. Not to see the latest exploits of The Rock. Broadway. When Jersey Boys played in Toronto, Votto contacted the producer and got tickets for himself and his family.
Last summer, Votto hit a three-run, ninth-inning homer off Philadelphia closer Brad Lidge that tied the game. The blast and the crowd reaction provoked a rare spine tingle from this longtime sportswriter. I mentioned that to Votto the next day.
"I'm glad I was able to do that for you,'' he said.
Most athletes faced with such a compliment would say thanks and let it go. Either that, or they'd backhand it with a little high, hard sarcasm. If anyone else had said to me, "I'm glad I was able to do that for you,'' I'd have assumed I was being messed with. Not Votto.
"I don't want to say something and have to look over my shoulder,'' he explained. "If I say something, I completely mean it.''
Let us now pause for a moment of silence, for the last sincere athlete.
I don't know how being Most Valuable will change Joseph Daniel Votto, but I'm guessing not much. The diligence, the preparation, the almost obsessive need to be good in all things didn't arrive in a box of semi-flawed bats in Arizona last March. It has defined Votto, through mostly good and the occasional bad. He was hospitalized with anxiety disorder after his father's death during the 2009 season.
Votto thinks about things, deeply. That makes him a fascinating study, on the field and off. Swimming with senior citizens, when he finds out he's the MVP? Who else does that?


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Even though Instagram has been available to Android users for about 8 months now, there are a scarce amount of widgets out there for it. And by scarce, I actually mean none.
There was BlinxBox, an Android home screen widget that displayed your Instagram feed, but that app no longer exists. That means there are no Instagram-centric widgets currently available for your Android device, except...
That void has finally been filled with the creation of GramWidget!
GramWidget (free) works for users on Android 2.3 or higher, who can place the widget on their home screen or lock screen and enjoy a high-quality photostream straight from their Instagram feed.
The re-sizable widget allows users to customize the content that shows on the widget: popular Instagram photos, images of people they follow, or pictures from selected users/tags. You can also set a specific time to update content and create a custom transition delay between photos.
To activate the app, swipe towards the left side on the lock screen, tap the + button, select GramWidget, customize the settings and then you're all set!
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Before I explored the new movement in beer service, I was a bit worried that it might be taking the beverage in the direction of wine's worst excesses. But I don't worry about that any longer. The people who are working on upgrading service.
Other fine softies include Belvoir Ginger Beer (widely available. which also (I find) soothes heartburn. One to perk up stone-cold winter nights. Marks & Spencer Lemon & Ginger Soda (£2.50 for 75cl) Comes in a retro glass bottle with a.
Is beer or wine healthier for you? We break it down and crown a winner.
The Moderate Middle (tequila, white wine, champagne and beer) There's no denying that tequila has a bad reputation. This reputation is not completely deserved though. Good tequila in moderation will probably not give you a mind.
Another study examined the effects of beer and wine on acid reflux. If you have acid reflux, you know that certain foods can make your symptoms worse.
Hey ladies I've been on tamoxifen since 2013 just recently began drinking wine since 1980s and find that in addition to the weight gain and hot flashes I have a new friend heartburn. She must really like me Bc she comes around all day everyday. Last check up was clean so no worries but probably related.
All types of alcohol are suspect, although some people mentioned a particular problem with red wine. Spirits are. Port; Beer has been shown in research studies to worsen heartburn, but it may be tolerated by some acid reflux sufferers. You have probably already discovered some foods that make your heartburn worse.
I agree with Jim. Its more serious than it sounds and can get worse if not taken seriously.
For years, sales of domestic light beer—once the undisputed king of American booze—have tanked as imbibers turn to craft brews, wine and spirits. Other research predicts an even worse dip: Alcoholic beverage sales fell 15 percent.
Feb 23, 2015. It's always a terrible idea to eat a bunch of junk food before bed, and even if one cookie seems harmless, it could be doing some serious damage to the digestive system.
Is Beer Or Wine Worse For Acid Reflux – Acid Reflux Symptoms: Is Beer Or Wine Worse For Acid Reflux. Acid reflux blog, Heal your acid reflux today.
Without any further ado, here are the 15 best along with the five worst commercials from Super Bowl LII. He then proceeds to spoof commercials for beer,
A complete list of things caused by global warming. Apologies for a temporary delay in updating the dead link list. AIDS, Afghan poppies destroyed, African holocaust,
One is that mixing different types of drinks is likely to make you feel unwell during your drinking session and contribute to a worse. like "beer before liquor, never been sicker. Liquor before beer, you're in the clear", or "wine before beer.
Alcohol and Breast Cancer Risk: New Information – Dr. Axe – May 16, 2016. When considering all of this research investigating alcohol and breast cancer risk , it's important to understand what a "drink" actually means. For instance, drinking one dirty martini is very different than drinking a glass of beer or wine. Each may seem like a single drink, but a dirty martini typically contains.
The bad thing is, he does not give a shit what I say so he. expired coffee creamer, cheap beer, and an $8 bottle of wine. If you are the Jimmy John's delivery driver,
Indigestion with beer. I drink 1 glass of wine or 1 beer an feels like. for the past month and sometimes it gets so bad I can't stand it's not indigestion what.
In fact, Butner, a fixture of Oakland's business community who made a fortune.
If you also add cheese to this dish, that makes it 10 times worse too. Beer and Liquor. Even if you just have a couple sips of each, you will most likely end up sick. Combining acid from a wine, vodka, or tequila with beer is a very bad decision. The two do not mix well so listen to that old saying, "Beer before liquor, never been.
You can't really do this with liquor, but most establishments will give you a sample of wine or beer. This might be harder to do if. And remember: there are worse things than alcohol to be ignorant about. If you get anxious or embarrassed.
These tips will help you avoid a beer belly without cutting alcohol completely out.
In something of a warning, the on-screen tags asserts that Yellow Tail is "America's #1 Imported Wine." Michelob Ultra "I like beer" say the words to the 1970s.
Few drinks (save tea or coffee) divide the world so spectacularly as beer or wine. There's no accounting for taste, of course – but there are subtle differences.
In the United States, 1 in 4 women dies from heart disease. In fact, coronary heart disease (CHD)—the most common type of heart disease—is the #1 killer of both.
A word from Aldora…"Holistic Medicine can be dangerous!" Please use our Recipe's carefully. Some herbs may be harmful to pregnant women, or types of medical.
Heartburn, acid reflux, and gastritis cure can all be achieved by following 8 simple steps including diet modification and natural herbal supplements
If I drink wine or beer I get acid reflux and what seems to be very painful esophageal spasms. Liquor seems to go over perfectly fine though. Occasionally.
Is Cayenne Pepper Ok For Acid Reflux A new cayenne pepper named 'Red Ember' F1 won over judges by being. Tomato lovers will want to grow 'Chef's Choice Red' F1 as the firm fruit has just the right balance of acid to sugar. AAS judges raved about the prolific yield of. Acid Reflux Breakthrough – Eliminate the Root-Cause | DrRonDrucker.com – Start
LIVER AND BILIARY DISEASE Ed Friedlander, M.D., Pathologist [email protected] No texting or chat messages, please. Ordinary e.
Watch the best of Channel 4, E4 and More4 on demand. Includes a huge catch up window, an ever-expanding library of programmes, original shorts, exclusive shows and.
Alcohol and acid reflux unfortunately go. a frosty pint of beer or a flavorful glass of wine now and. about why alcohol seems to make symptoms worse.
A cancer diagnosis can be overwhelming. Find out about coping with the emotional, practical and physical effects.
When I was younger I would drink beer and wine all of the time. For the last 5-6 years every time I drink beer or certain brands of wine I get SEVERE.
An open fracture is when a mass of hardened waste matter (referred to as a diverticulitis. Heartburn Reduction Beer Vs Wine diverticulitis food regimen, consisting of.
I try to figure out what triggers them, and I have cut down on consuming alcohol – which I l never drank much anyway. I do like to have a glass of wine on occasion with friends at dinner, but I have limited that too. I drink one cup of coffee in the mornings and avoid caffeinated drinks after that. My cardiologist.
Did you know stomach acid is actually good for you? In fact most people I talk with who think they have high acid levels actually have low acid levels.
How To Mix Baking Soda For Indigestion Indigestion, also known by the medical term dyspepsia, is due to a problem in the secretion of digestive juices in the stomach. Usually indigestion occurs after. Dear Pharmacist: I have hot flashes. pain. Baking soda is a popular, inexpensive home remedy for UTIs, heartburn and gout. It's not a substitute for medical advice. The recipe
Heartburn during pregnancy is a common problem. Don't panic but never ignore it. A little self care and home remedies can help you get relief. Read on!
Alcohol can trigger heartburn for many people. Learn how that works and how to lessen the risk of heartburn from drinking alcohol.
Many people enjoy a nice cold beer once in a while, but no one enjoys acid reflux. Acid reflux most commonly involves a painful, burning sensation in the.
Gout is a type of arthritis which causes sudden attacks of severe pain and swelling around the joints. Learn about gout symptoms and treatments.
Dec 20, 2013 · How to Get Rid of a Headache from wikiHow – The How to Manual That You Can Edit A headache—that pain in your head, face, skin, or bones—is something.
That's one word that describes the beer industry these days. Big brewers have.
Which wines are better choices if I. however, I have trouble with acid reflux. Is there a wine out there. that white wine may be worse than red wine for.
Do You Have A Problem With Acid Reflux And. that alcohol would not make the symptoms acid reflux worse. choose wine over spirits or beer over wine.
Worst Flu Season Since 2009 Hitting Seniors Hard;. All types of alcohol can trigger heartburn, but red wine apparently is particularly troublesome for some people.
Resveratrol is specifically found in red wine as are some of the beneficial antioxidants referred to when talking about heart health. Red wine is also known to reduce 'bad cholesterol. down brain decline (which beer is known for, too.)
https://t.co/bYu3I7rHuf Tied pub tenants are required to buy some or all of their products from the pubco, which can restrict the choice of beer, cider, wine and.
Jan 2, 2004. Heartburn, especially when it's worse after alcohol or big meals, affects you when you lie down at night, or when it wakes you up at night, is probably caused by gastroesophageal reflux disease (GERD). GERD is extremely common (about 36 % of people have it at least once a month, and 7% of people have.
Watch the best of Channel 4, E4 and More4 on demand. Includes a huge catch up window, an ever-expanding library of programmes, original shorts, exclusive shows and.
Why illnesses get worse at night: From arthritis to colds and even heart disease, changes in your body clock – and the fact you're lying down – can send symptoms soaring
Your best bet is beer or a wine spritzer. Indulge in a drink or two, but be aware that a couple of drinks may affect your ability to make good food choices, and it also makes the oesophagus more sensitive to stomach acid. Heartburn.
Indigestion Aches – Cataplex AC. Beer – Yeast – Zymex, Immuplex. Wine – Liver – Livaplex. Slow to start (improving/worse) – gut lining irritation.
Acid reflux issues with IPA's???. Beer used to give me acid reflux all the time until I improved my diet. Bad acid reflux runs in my family,
Heartburn, acid reflux, and gastritis cure can all be achieved by following 8 simple steps including diet modification and natural herbal supplements
Slideshow How Your Bad Habits Can Affect Your. With Beer or Wine, The Stomach's Fine. Moderate Wine, Beer Drinking May Kill Ulcer. Handle Your Heartburn.
A blog charting the move of a British couple from rainy London to sunny Portugal. Includes our tales and adventures as well as a host of tips and advice for
Many of us choose what we eat very carefully, or at least dedicate our minimum attention to it. But when it comes to drinks, especially alcoholic beverages, we do little to make the best decisions for our health. Which is a HUGE mistake. All the work for your body can be ruined in a weekend out. While foods and nonalcoholic.
Acid reflux, which occurs when. way to get short-term relief from a severe attack of wine-induced acid reflux because they neutralize acid in. Tea Bad for Acid.
Sep 4, 2013. Drinking wine—and alcohol in general—is one of the most time-honored ways for disconnecting our brains at the end of the day," says Jacob Teitelbaum, Dr. Teitelbaum also warns: "Those who suffer from severe gastritis and nighttime acid reflux should avoid wine since it can aggravate these conditions.
Have you been told that GERD is caused by too much stomach acid, and that acid-suppressing drugs are the best way to treat GERD? If so, you need to read this.
What Is the Connection Between Alcohol and Acid Reflux? – Learn about the connection between alcohol, acid reflux and your. (GERD)? Wine, beer and hard liquor are. for most people GERD will only continue to become worse.
They could be bad people, or they could be fellow drunk people. moving toward.
WINE AND THE GASTROINTESTINAL TRACT. Wine and beer are innocent, and may be. Salmonella, and Shigella, causes of "traveller's diarrhoea" and worse,
A cancer diagnosis can be overwhelming. Find out about coping with the emotional, practical and physical effects.
beer, wine, and liquor. For now, though, Stynes will concentrate on adding more entrees and appetizers to the menu at Bad Ass Cafe and preparing for the throngs of revelers who will be inundating all three of his businesses from morning.


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Work With Us
Join the team at Oli's Trolley Inc.
We're always looking for energetic people to join our staff. If you enjoy interacting with the public and would like to work in beautiful Bar Harbor and Acadia National Park on Mount Desert Island, we'd love to hear from you! Download the application form below and email it to us at [email protected] or apply using the electronic form below.
We are currently accepting applications for the following areas:
- Customer Service Personnel – Help us provide the best in all levels of customer service, including purchasing assistance with merchandise and Oli's Trolley tour tickets.
- Step-On Guides – Provide local guide service for visiting coach tours, including running commentary and explanation of Bar Harbor, Acadia National Park, and surrounding areas.
- Trolley Drivers – Drive one of Oli's Trolleys while providing a running commentary of Bar Harbor and Acadia National Park. Candidates must have a valid Commercial Driver's License with passenger endorsements in good standing and a minimum of 3 years' commercial driving experience.
Click here to download our employment form or apply using the electronic form below.
Named "Business of the Year" by the Bar Harbor Chamber of Commerce!
About Us
For more than 20 years, Oli's Trolley has helped visitors from far and wide experience the best of Mount Desert Island. We go the extra mile to offer our guests a unique journey through Bar Harbor and Acadia National Park – areas rich in history and amazing landscape.
Business Member Supporter
55 West Street, Bar Harbor, ME, 04609
1 West Street, Bar Harbor, ME, 04609


text: Another chance or opportunity. Primarily heard in UK. Since a large percentage of her students failed the calculus exam, the teacher decided to give them a another bite at the cherry by allowing them to take the test again. There won't be another bite at the cherry if we screw this up—it's our only chance.


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CitySquare's new Opportunity Center development continues to progress!
Located at the southeast corner of Malcolm X and I-30, the new 53,000 sq. ft. multi-purpose campus intends to bring many new opportunities to men and women seeking improved lives.
Here are scenes of our current progress! To learn how you can become an investor, contact me at email@example.com.


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See you at STC Summit 2012
It's just a few days away now! STC Summit '12 is the annual conference of the Society for Technical Communication in the United States. I'm looking forward to greeting old friends and meeting a number of people that I've chatted to on Twitter, blogs, and other online places. There'll be plenty of excellent presentations and good events too.
My own presentation is bright and early on Monday, the first full day of the conference. It's called Building a Developer Documentation Wiki. Here's the link for people using the STC social platform, Zerista: Event details: Building a Developer Documentation Wiki.
Posted on 12 May 2012, in technical writing and tagged STC Summit 2012, technical communication, technical documentation, technical writing. Bookmark the permalink. 3 Comments.
I very much look forward to seeing you again. I might not make it to your session due to scheduling conflicts, but I'll be looking out for you, maybe we can meet over a drink or so?


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Timothy Lawson
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Bitumen Specifications and Characteristics
In order to specify the components of Bitumen different methods are used and in most of these methods Bitumen solved in sulfur carbon is divided in three major parts:
- Carbon: the part which is insoluble in tetra chloride carbon
- Asphaltine: insoluble part in solvents such as light aliphatic hydrocarbons such as ether
- Malton: solved part in light aliphatic hydrocarbons such as heptane. Maltons are divided into two minor groups, resins and oils, and while resin materials are brown and semi hard, they provide Bitumen flexibility and adhesiveness. Heavy oils make Bitumen soft, the more its amount the softer Bitumen will be.
The kind and the percentage of the mentioned materials depend completely on the oil or mineral basis of the Bitumen and the percentage of these materials can be changed with the help of their oxidation process.
Bituminous Binders
| |
Bitumen Tar
________________________ _____________
| | | |
Natural Asphalt Petroleum Coal tar Wood tar
______________________ Bitumen |
| | Road tar
Gilsonite Lake asphalt Rock
The amount of Bitumen in rock asphalt (stone Bitumen) is changed from 7 up to 80 percent. In Iran rock asphalt has 70 to 80 percent Bitumen.
In the world more than seven kinds of Bitumen are produced which depends on climate and region conditions, but in Iran Bitumen production is limited to two kinds due to high expenses. At present 85/ 100 Bitumen with high penetration and 60 /70 with less penetration is produced. According to this classification in cold places 85/100 and in warm places 60/70 Bitumen are used.
The Bitumen flexibility makes asphalts lose their resistance in cold and hot climates. In desert regions,
In many countries in order to increase the Bitumen flexibility, polymer is added to it. In this way they increase the flexibility of the Bitumen. The production of multi grit Bitumen in developed countries isn't an extraordinary or hard affair. They know that for five year Bitumen shouldn't be repaired or dug, and they increase the life of asphalt to 20 years in this way, and never ignore its repair and maintenance.
Besides Bitumen type, roadbed and preparation of asphalt bed is also important. In making asphalt, 4 to 5 percent Bitumen and 96 percent other materials are used; many of the faults lie on drainage, improper roadbed, neglecting region traffic volume and uncoordinated fulfillment of the project. The method of fulfillment in asphalt section is not according to established principles, and in order to gain more benefit most of the norms are disregarded.


text: Several months ago my sister had an idea that when my family got together for a reunion in Pennsylvania this summer we should all run a race while we were there. Yes, we are alike in so many ways… She found a local race for the one weekend we were all there and it was only 12 miles away. The


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Bakutel 2015, the 21st Azerbaijan International Exhibition and Conference on Telecommunications and Information Technologies will take place from 2–5 December 2015 in Baku. Every year for over 20 years, Bakutel, the largest exhibition in the region, has been bringing together leading players of the communications market. As the main arena for presenting IT products and services, Bakutel has acquired status as the main business platform where contacts are made and new businesses are created.
The support from international industry institutions such as the UN, the Ministry of Communications and High Technologies of the Republic of Azerbaijan the International Telecommunication Union (ITU), the Regional Commonwealth in the Sphere of Communication, and accreditation from UFI, the Global Association of the Exhibition Industry attests to Bakutel's international recognition. The organisers of the event are Iteca Caspian and Caspian Event Organisers.
Around 200 companies from Azerbaijan, Russia, France, America and other countries have already confirmed they will be exhibiting at Bakutel 2015. 40% of exhibitors are regular exhibitors. Among exhibitors are leading ICT companies, mobile operators, communications operators, internet providers, system integrators, and distributors of well-known brands. A number of leading companies from Russia, America and Turkey will be exhibiting for the first time. Eurodesign will be sponsoring Visitor Registration.
© All rights reserved. Citing to www.ict.az is necessary upon using news


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Live Reviews
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Neil Young Goes Green
Published: 2004-03-04
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Legendary Canadian rocker Neil Young may be a tree hugger to some, but he practices what he preaches too. Young is currently touring with his show "Greendale" which is based on Young's latest release by the same name. One of the characters in the show is an environmentalist just like Young. The Greendale tour requires a number of buses and trucks to transport all of the people and equipment. Young uses an environmentally friendly fuel called bio-diesel. The bio-diesel is made from renewable sources like soybean oil and recycled cooking oil. Neil Young has been involved with the Farm Aid project for 18 years and is always searching for way to help out the farmer. According to Young there are millions of acres in unused farmland in Canada and in the US that could be used to generate environmentally friendly fuels like the bio-diesel. Young also admits that convincing people to change in a pro oil world will be difficult.
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Organic vegetables fetch nutrition. The theme of organic vegetable has gained some popularity, but it has also arisen some doubts in the minds of specialists. They began to doubt in GMOs and pesticides. The term "organic vegetable" refers to the growth of agricultural produces in a defined way. They are expected to grow with natural fertilizers. Weeds are to be controlled naturally and Pests will also be tackled by using natural methods. It includes usage of birds, insects and traps and Naturally-derived pesticides..
Preparation for producing:
The methods of preparation for cultivating organic vegetables involve the following:
1. Sun: A place is to be chosen where the sunlight is available for at least 6 hours, preferably 8, during the main seeding season.
2. Topography: The topography of the area is one of the prime considerations. The nature of the land will depend on the vegetable that are going to be cultivated.
3. Wind: It needs to be pondered whether the area of cultivation suffers from strong wind. In that case, proper precautionary measures need to be adopted. Proper trellises are to be provided to growing trees.
4. Soil Test: Samples of soil are to be procured for testing before starting vegetation. An idea about the appropriate soil for the targeted vegetation should be had of in prior. Few tastes are to be carried.
5. Plants and Seeds: Organically-produced seeds are harvested from organically-grown plants, never treated with chemical pesticides or fungicides, and never genetically modified. Approved nurseries and garden centers are dependable in this case.
6. Water, tools, compost: Cultivating fields need to be placed at a position where access of sufficient water is there. Arrangements for proper tools and compost come as final stage pf preparation for starting cultivation.
Benefits of Organic Vegetables:
1. Antioxidant Capacity: Study of organic vegetables has suggested that it consists of desirable antioxidants. Intake of such vegetables will reduce exposure to toxic heavy metals and things like cancer, heart disease, premature aging, vision problems, and cognitive malfunction.
2. Reduction of Pesticide: Pesticides are applied on vegetation is to keep them away from insects. Consuming such foods will definitely increase the percentage of such unwanted mineral compounds. Many of the constituents of these pesticides create various problems. Organic foods, on the other hand, will ensure a proper growth and maintain good and temperamental hygiene.
3. Health for heart: Appropriate grazing on grass increases the quotient of CLA in animals. It is a fatty acid that boosts cardio-vascular protection. Consuming meat of those animals causes increases protection to heart level.
4. Immune system: Artificially made foods can be seen in modulated form, which have various side-effects. These effects are detected when a person consuming such foods is compared with a person consuming organic foods.
5. Environmentally safe: Harmful chemicals are not included in Organic Vegetables. Thus, scope for soil, air and water pollution are minimal or nil. This ensures safer and healthier world for future generations.
Organic vegetables have higher nutritional value than conventional food. This is due to the absence of pesticides and fertilizers that make the plants boost their production of the phyto-chemicals (vitamins and antioxidants) that strengthen their resistance to bugs and weeds. Such farming is conducive for environment Such vegetables are fresh as no antibiotics, growth hormone or animal by-products are given to them.


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Mantrac Nigeria Limited is the sole authorized dealer for Caterpillar Products in Nigeria recruits for various Graduate Positions. Mantrac Nigeria Ltd. distributes and supports the full range of CAT construction equipment including Wheel Loaders, Skid Steer Loaders, Dump Articulated Trucks, Backhoe Loaders, Excavators, Motor Graders, Track-TypeTractors and other products. Moreover, Mantrac Nigeria Ltd. distributes Mining, Power Systems and Forklifts, Material-Handling & Warehousing equipment for a wide range of industries and applications.
Mantrac Nigeria Ltd. is also the sole approved supplier of genuine Caterpillar parts, which are available at competitive prices. Highly-qualified employees work through an extensive branch network that includes a head office in Lagos and branches in Abuja, Kaduna, Kano, Port Harcourt and Warri. Mantrac service centers are equipped to perform total overhauls, there are also qualified service engineers, with necessary diagnostic and repair tools, can be dispatched at any time to customers
Talent and motivation are what Mantrac is seeking when looking for new members of its outstanding team and that is why it is not the field in which you specialize nor the goals you have set for your career that matter here, for Mantrac has the right job for anyone who is after a real challenge and also has the perfect reward for anyone who proves to be up to this challenge. The job opportunities we offer are as versatile as the market segments in which we work and excel and you will always have a place with us.
1.) Experienced Service Technicians – Job Ref: CTAST-021215
2.) Service Engineer Trainees – Job Ref: CS1SE-021208
3.) Apprentice – Job Ref: CS1AP-021206
4.) Service Administrator – Job Ref: CS1SA-021204
5.) Experienced Sales Executives – Job Ref: SE – 021202
6.) Application Engineer – Job Ref: CEA-AE-021201
7.) Quality Control Technician – Metal Works – Job Ref: CKD-QC 021201
8.) AutoCad Design Engineer – Job Ref: CKD-AD 021201
9.) Electrical Engineers – Job Ref: CKD-E 021202
10.) Mechanical Engineers – Job Ref: CKD-M 021202
11.) Logistics Officer – Job Ref: CKD-LO 021201
12.) Warehouse Assistants – Job Ref: CP1WA-021202
13.) Parts Technical Analyst – Job Ref: CP1-PTA 021201
14.) Product Support Sales Representative – Job Ref: CP2-PSSR 021201
15.) Parts Sales Analyst – Job Ref: CP2-PSA 021201
16.) Assistant Accountants – Job Ref: ZFI 021202
Application Deadline
8th March, 2012
Job Descritions
Click here for job description and application


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|Frank Caprio of Rhode Island
PROVIDENCE — Democratic gubernatorial candidate Frank Caprio said yesterday he was working to halt the state's $75 million loan guarantee to Curt Schilling's video game development company, condemning the deal as bad for Rhode Island after weeks of offering mixed opinions about it.
Caprio, the state general treasurer, said he had brought his concerns to credit rating agencies Moody's and Standard & Poor's and urged them to hold off on reviewing the project until a new governor can take office.
The state Economic Development Corporation has authorized the loan guarantee for 38 Studios, a Maynard, Mass., company founded in 2006 by Schilling, the former Major League Baseball pitcher. The company has said it will bring 450 well-paying jobs to the state by the end of 2012.
Caprio joins a growing chorus of critics who say the deal puts taxpayer money at risk for a company with no established track record.
But unlike some of his opponents in the governor's race who have decried the deal from the start, Caprio has gone back and forth on it.


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Shawn Wyman of Pinellas Park stood in the middle of an aisle, hanging on to a white pedestal sink so it wouldn't topple over. • The sink — one of dozens she found in the organized chaos on the shelf behind her — was just one treasure in a warehouse full of them. • But it was her treasure.
And so, this would-be remodeler held tight to the rim of the sink, legs spaced far enough apart to give her leverage, as she waited for the return of the store volunteer who scooted off to the front desk to find out its price.
"I don't know how much they want, but this would cost $200 or $250 at Home Depot," she said.
Those words just barely got out of her mouth when the clerk returned with her answer: $40.
Sold, she said.
• • •
What is this place of incredible bargains for the home? The Habitat for Humanity of Pinellas County ReStore at 49th Street and Ulmerton Road near Largo. People donate items to Habitat for Humanity; the nonprofit charity sells the donated items in some 700 stores in the United States and Canada, 60 of which are in Florida; and the money generated goes into building homes for those in need.
"We're different from most thrift operations in that our donated goods are almost exclusively large items. And we're not just about furniture and appliances, but also building materials like doors, windows, flooring, paint, cabinetry, plumbing fixtures, etc. Handymen, small contractors and do-it-yourselfers love hunting for bargains here," said Robin Macar, vice president of communications.
Wyman, the sink shopper, found out about the ReStore from her architect. He sent her there to find a sink, toilet and bathtub for a remodeling project at her home.
The most enthusiastic shoppers are the treasure hunters, people who come in frequently looking to see if something really cool or unusual came in. Those items don't stay around long.
Like a doggie coffin. It wasn't a small rectangle someone said was a casket for a dog; it was a dog-shaped coffin, complete with legs. It was quickly snapped up for $75.
A wood playhouse sold 20 minutes after it was brought in. A patio set in great condition came in the back door and, just as fast, went out the front. A rattan couch frame and two heavy 8-foot tall bookcases all had sold stickers on them. Two antique typewriters sold for $20 each in a flash.
• • •
On a recent weekday, paid and volunteer staffers were bringing in a complete kitchen that had been ripped out of a house. Beautiful Corian countertops were attached to the bases. Most people would not have ripped that out of their kitchens..
The kitchen pieces, like all donated goods, made a first stop in the processing center in the back of the store to be inspected and cleaned before being displayed for sale.
As they worked, store manager Doug DuPont talked excitedly about a big donation he expected in a few days — overstock from JCPenney.
Getting a good, steady flow of quality donations — including appliances, which are the most requested item — is DuPont's first priority. Think about whether an item can be reused before throwing it away.
For a potential donor, DuPont advises patience. "Don't be like those crasher shows on HGTV," DuPont said, "and ruin everything with sledgehammers. It doesn't take that much longer to uninstall it.
"And we'll even help with the demolition."
Patti Ewald can be reached at firstname.lastname@example.com or (727) 893-8746.


text: TeenSay is an online community specifically for teenagers. There are a ton of activities to do on those days where you are bored. Check out the game section where you can find hundreds of games that are all separated into a total of 28 sections. Some key features of the site include a teen chat room, music lyrics, teen forums and teen advice. A new section shows up on the home screen of the website and features news such as college ideas or the latest celebrity gossip.


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A very good first edition, in the original red binding with gold lettering on spine. Very narrow stipe of fading at the top of the book. In a very good, unclipped dust jacket. The inside of the top and bottom of the spine and flap folds have been taped, though there is no damage apart from minor wear.
Withdrawn, uneducated and unloved, Frederick collects butterflies and takes photographs. He is obsessed with a beautiful stranger, the art student Miranda. When he wins the pools he buys a remote Sussex house and calmly abducts Miranda, believing she will grow to love him in time. Alone and desperate, Miranda must struggle to overcome her own prejudices and contempt if she is understand her captor, and so gain her freedom.


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Hi, and thanks for your interest in
The SportyGirl.com
We know how much trust you're placing in us when you order custom made goods online. Your custom order will always get our top attention to detail. Many SportyGirl headbands can be a perfect centerpiece to a atheltic or contemporary look.
We are here to work for you. Call us anytime with questions or concerns you have. Call us at 970-988-3205. Or email us at info at thesportygirl.com. We look forward to hearing from you.