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13 Foods That Are High in Magnesium
Magnesium-rich foods
Magnesium helps your heart, muscles, and immune system function properly—and studies suggest that nearly half of Americans aren't consuming enough of the mineral. But before you start popping supplements, you should know there's a difference between inadequate intake and a true deficiency. Signs of deficiency include nausea, vomiting, fatigue, and loss of appetite, and are quite rare. However, people with type 2 diabetes, high blood pressure, or digestive ailments like Crohn's and celiac disease, as well as those taking medications for heartburn or osteoporosis are at higher risk of magnesium deficiency. Read on to find out more about how much magnesium you need and where to get it.
How much magnesium do you need?
Magnesium: 105 mg in ¼ cup
Other body benefits: Almonds are rich in vitamin E, an antioxidant that keeps the immune system strong and eyes healthy. They're also packed with protein, which helps fill you up and slim you down, as well as heart-healthy omega-3 fatty acids.
Best ways to eat them: Grab a handful for a satisfying snack or sprinkle them over a bed of greens for a more filling salad.
Try this recipe: Honey-Glazed Marcona Almonds
Sesame seeds
Magnesium: 101 mg in 1 ounce roasted
Other body benefits: Sesame seeds may add some sizzle to your sex life—they're chock-full of zinc, which can help testosterone and sperm production in men. They're also a good source of iron and vitamin B-6.
Best ways to eat them: Mix them into granola or sprinkle them into a stir-fry.
Try this recipe: Sesame Chicken With Asian Slaw
RELATED: 12 Foods with More Vitamin C Than Oranges
Sunflower seeds
Other body benefits: Sunflower seeds are a surprisingly good source of bone-building calcium. Additionally, they're high in polyunsaturated fats, which can help reduce bad cholesterol levels in your blood when eaten in moderation.
Best ways to eat them: You can have them as a snack, but beware store-bought packages: most of them are loaded with sodium. Instead, buy raw sunflower seeds and toast them yourself. Try Bob's Red Mill Natural Raw Sunflower Seeds ($17; amazon.com) You can also sprinkle sunflower seeds on salads for a healthier crunch than croutons.
Try this recipe: Curried Sunflower Brittle
Magnesium: 33 mg in one medium banana
Other body benefits: When bananas are still a little green, they are one of the best sources of resistant starch, a healthy carb that fills your belly and fires up your metabolism. Bananas also offer a dose of potassium, an electrolyte that can help lower blood pressure naturally.
Best ways to eat them: The options are practically endless: blend them into a smoothie, slice them into a bowl of oatmeal or onto a top of peanut-butter toast, or simply pull of the peel and take a bite.
Try this recipe: Fat-Burning Recipe: Banana and Almond Butter Toast
RELATED: Superfoods That Fight Colds
Other body benefits: A serving of cashews provides nearly 10% of your daily iron needs. The nuts are also a good source of folate and vitamin K.
Best ways to eat them: Have them on their own for a satisfying snack (just buy the unsalted kind). You could also toss them into a stir-fry or on top of a salad.
Try this recipe: Cashew Chicken
RELATED: The Best Foods For Every VItamin and MIneral
Magnesium: 37 mg in ½ cup
Other body benefits: This vegetarian soy protein source gives you 43% of your daily calcium needs in a ½-cup serving. You also get a dose of iron, a mineral the body needs to produce hemoglobin—the protein that helps red blood cells deliver oxygen throughout the body.
Best ways to eat it: Tofu takes on the flavor of whatever you cook it in. Try subbing it in for chicken or beef in your next stir fry. Extra firm tofu can also be put onto the grill.
Try this recipe: Pastrami-Spiced Tofu Reuben
Pumpkin seeds
Other body benefits: The seeds from your jack-o-lantern are a good source of fiber, with 5 grams per ounce. Pumpkin seeds also have plenty of heart-healthy monounsaturated fats, as well as 5 grams of protein per serving.
Best way to eat them: Fiber and protein make pumpkin seeds a slimming snack. Toast seeds in a skillet until golden brown and beginning to pop, about 4 minutes, and then transfer them to a baking sheet. Let cool completely, stirring occasionally. Pumpkin seeds also make a savory salad topper.
Try this recipe: Apple Pie-Spiced Pumpkin Seeds
Other body benefits: A sprinkling of ground flaxseed turns a cup of yogurt or cereal into a heart-healthy breakfast: a tablespoon contains more than half your recommended daily intake of omega-3 fatty acids. Flaxseed also gives you doses of fiber and the antioxidant lignan.
Best way to eat it: Flaxseed has a nutty flavor that works well sprinkled into yogurt and cereal, or blended into smoothies. Just be sure to grind them first (or buy them pre-ground)otherwise the seeds will pass through you without being digested, and you won't reap the health benefits.
Try this recipe: Apple-Flax-Pecan Bread
RELATED: Vitamins: What to Take, What to Skip
Milk (skim)
Other body benefits: You've had the health benefits of milk drilled into your head since you were a kid, but here's a quick review: a cup of milk provides about a third of your daily recommended intake of calcium, which you need to build healthy bones and keep them strong as you age. Milk is also a good source of potassium, vitamin D, protein, and vitamin B-12.
Best way to eat it: Pour low-fat or fat-free milk over cereal, blend it with fruit and nut butter for a smoothie, or simply pour it into a glass and drink up.
Try this recipe: Clementine Chia Pudding
Magnesium: 57.6 mg in 1 cup cooked
Other body benefits: This healthy whole grain fills you up with folate, fiber, and potassium. Plus, it can help lower cholesterol, and oats are even rich in omega-3 fatty acids.
Best way to eat it: Have it at breakfast with your choice of toppings. Just go easy on the sweetener. Get inspired by these oatmeal recipes.
Try this recipe: Banana-Nut Oatmeal
Magnesium: 51 mg in ½ cup cooked
Other body benefits: A serving of the cruciferous superfood contains more vitamin C than an orange. Plus, research shows that people who eat lots of broccoli may have a lower risk of certain types of cancer, including colon and bladder cancer.
Best way to eat it: You'll get the most nutritional bang for your buck if you eat broccoli raw or lightly steamed, and paired with tomatoes.
Try this recipe: Broccoli Salad with Sesame Dressing and Cashews
RELATED: 12 Ways to Get Your Daily Vitamin D
Sweet corn
Magnesium: 33 mg in 1 ear
Other body benefits: Some people say carb-heavy corn is a diet no-no. Though corn does have 6 to 8 grams of naturally occurring sugar in one ear, this healthy whole grain is also a great source of fiber, B vitamins, vitamin C, and plant-based protein.
Best way to eat it: Go beyond cobs drenched in butter and salt. Instead, brush them with olive oil and place them directly on a hot grill for a smoky flavor.
Try this recipe: Mushroom, Corn, and Poblano Tacos
Magnesium: 48 mg in 1 cup
Other body benefits: A cup of peas provides nearly a day's worth of vitamin C. Peas also provide protein, potassium, and vitamin A.
Best way to eat them: The possibilities are endless: toss peas in a stir-fry or on top of a salad, make a belly-warming split-pea soup, mix them into pasta, or even eat them raw.
Try this recipe: Minty Snap Peas
RELATED: 11 Superfoods That Work Better Together


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We help our clients thrive in the digital era, through a comprehensive portfolio of solutions and services that enable business transformation and improve business efficiency.
Since our beginning in 2006, driven by our passion for innovation and technology, we've successfully served the global market. AssureSoft focuses on building transparent and long term business relationships.
Helping Tech companies grow their software development teams and capabilities.
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As a new outsourcing spot, Bolivia has the advantage of having minimal turnover with long tenure employees.
Our cultural similarity and Western management style foster effective real-time communication and collaboration, avoiding misunderstandings and reducing the time to reach conclusions.
We count with world class work environment and with the best benefits amongst our peers enabling us to recruit (scale quickly) and retain the best talent with some of the lowest attrition rates in the industry.
Top talent at competitive rates with less turnover and high productivity = Lower Total Cost.
UX Design services to develop a robust and scalable user experience increasing conversion and customer satisfaction.More
Expert consultative and strategic business services to help you understand the complexities, opportunities and benefits involved in cloud adoption.More
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Allows you to focus on your operations, we take care of your resource needs!
Hello, in this article we will introduce you to Amazon Web Services, which is the world leader in
Hola, en este articulo te presentaremos a Amazon Web Services, que es el lider mundial en servici
En la actualidad, las empresas apuestan por métodos de trabajo distintos que les permitan trabaja
Today, companies are opting for different working methods that allow them to work in a more dynam
Si todavía no tienes claro lo que es un Scrum Master, pero llevas tiempo escuchando hablar de la

subset: commoncrawl


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Cloud culture shock may impede IT business value
While culture shock in the cloud is a common problem, it can -- and should -- be overcome for IT to deliver the most business value.
LAS VEGAS -- Gurus from big IT shops preached to the masses about their experiences moving large organizations to cloud computing, and said while cloud culture shock is a common problem, it can -- and should -- be overcome.
Presentations at the Cloud Connect Summit here this week emphasized that cultural change, while painful, has become mandatory for IT to bring value to businesses through cloud computing migration.
There's always been a disconnect between the speed at which IT systems can be delivered and the pace at which business changes.
Jonathan Murray,
CTO, Warner Music Group
"We can build systems in a fundamentally different way than we did in the past," said Jonathan Murray, executive vice president and chief technology officer for Warner Music Group. "We've never really had that opportunity; there [has] always been a disconnect between the speed at which IT systems can be delivered and the pace at which business changes."
But the industry has now reached a point where those two things can come together, Murray said.
This means that as technology changes, it must be accompanied by a shift in mentality, according to Adrian Cockcroft, Netflix's former cloud architect who now serves as a technology fellow at Battery Ventures.
For example, random seeks on hard disk drives used to be computationally expensive -- until the emergence of solid-state drives. Suddenly, storage IOPS went from a scarce to an abundant resource.
"If you take something that has been expensive for a long time, everyone knows it's expensive and all the systems around it [are] expensive. And if all of a sudden it becomes cheap, what happens is, some company that notices this expensive thing is now cheap figures out how to disrupt the rest of the industry," Cockcroft said.
Similarly, getting a machine used to be difficult. Now Netflix can stand up 1,000 machines in five minutes – and that's something that's not beyond the grasp of enterprises, as well, Cockcroft said.
"From an architectural point of view, build out simple patterns, put tooling around them, and let developers and operations people adopt them," Cockcroft told attendees. "You don't really need to have a central architecture that enforces patterns. That actually stifles innovation."
Murray also advocated a radical departure from legacy IT as organizations embrace cloud computing.
"You've got to let go of the past," he said. "Put legacy [systems] on life support." In other words, minimize their budgets and invest resources in building completely new apps, Murray said.
In his organization, one line of business system running on an IBM AS400 will be shut down 18 months from now, and the application has already transitioned to a new platform, he said.
Cultural change is also part of a transition to cloud at Target Corp., where IT must strike a balance between governance and the kind of "freedom and responsibility culture" cited by Cockcroft.
This means "swallowing some bitter truths," according to Mayuresh Shintre, cloud platform architect for the retail chain. Among them is the fact that the "enterprise was clearly not top of mind when public cloud providers built their offerings."
But instead of enforcing strict governance on every layer of the IT stack, developers must have freedom to take advantage of the public cloud's flexibility, Shintre said
"Don't let operations alone run your cloud management platform decision [process]," he said. "Start from the bottom up instead of the top down; invest in infrastructure as code first and then think about the control plane."
Ultimately, disparate groups of people within the enterprise must increase their collaboration, experts here said.
This is easier said than done.
"It's a challenge finding the right people who like each other and want to work on these teams," said Scott Carlson, cloud infrastructure architect at PayPal.
Statistics also told the story of how difficult these transitions can be. About 58% of enterprises that the Everest Group surveyed spend more than 10% of their budget on cloud computing today, and a recent Forrester Research stat showed 86% of enterprise workloads still do not run in clouds.
Beth Pariseau is senior news writer for SearchCloudComputing.com. Write to her at firstname.lastname@example.com or follow @PariseauTT on Twitter.


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Owners Billy and Rachael Hamilton hold a field to fork ethos. Both coming from a farming background, they understand that customers expect them to work with the first class local suppliers. They are passionate about using only the most local of produce and are 100 per cent behind British agriculture. In addition, they understand the importance of excellent customer service and ensure their kitchen and front hotel staff understand that this is a priority.
Launched Summer 2012, The Blue Coo Bistrot has been incredibly well received and reviewed in its first few years of opening. Winning multiple awards, however, it hasn't lost its raison d'etre in offering plenty of local produce.
Open 6.45am daily offering a scrumptious breakfast menu.
The Breakfast menu changes on a regular basis though the regulars stay such as the incredibly popular Eggs Benedict. Most notable the Bistrot has won the envious Breakfast of the Year Award 2 years running, 2017 and 2018 at the prestigious Scottish Hotel Awards.
Lunch in the Bar or the Bistrot is available from 12 noon until 2.30pm. A bar classics menu is served in the afternoon. Dinner starts at 5.30pm with last orders at 9.00pm. On a Friday and Saturday last orders are 9.30pm. Booking is highly recommended.
Our menus specialise in beef steak, especially Aberdeen Angus steaks from the Hardiesmill Farm in the Borders where traceability and taste is key. Our menu wouldn't be complete without traditional and locally sourced prime Scotch ribeye and sirloin.
Lots of seasonal salads, risotto and pasta for non meat eaters, whilst catering for coeliacs too, marked clearly on all our menus with popular classics such as the Buccleuch Burgers made with Hardiesmill Aberdeen Angus pedigree beef or beer battered or breaded haddock and chips. Of course no bar menu would be complete without a good steak pie made with Scottish Borders beer!
Copyright © Buccleuch Arms. All Rights Reserved | Website by FullScreen


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Print page
When a person dies apparently from non-natural causes or where the cause of death is not known, a doctor cannot issue a death certificate and the Coroner must be advised.
Once a report of death is received, usually from police, doctors or hospital authorities, the Coroner has legal control over the body of the deceased person, and he must establish the:
All members of the WA Police Service are coroner's investigators and personnel from the Chemistry Centre (WA) and the Department of Health support the Coroner in the task of investigation.
An inquest is a court hearing presided over by a coroner. The hearing is usually open to the public. During an inquest, witnesses are called to give evidence to enable the coroner to make a finding into a death. Family of the deceased and people interested in the circumstances of a death may, at the Coroner's discretion, ask questions of witnesses or be represented by another person.
In recognition of the difficult and often painful circumstances that bring people into contact with the Coroner's Court, a Coronial Counselling Service has been established.
More information is available from the Coroner's Court website.
Coroner's Court
Central Law Courts
Level 10, 501 Hay Street
Phone: (08) 9425 2900
Freecall: 1800 671 994
Fax: (08) 9425 2901
Coronial Counselling Service
Central Law Courts
Level 10, 501 Hay Street
Phone: (08) 9425 2900
Freecall: 1800 671 994
Fax: (08) 9425 2901
Coronial Investigation Squad (WAPOL)
144 Stirling Street
Perth WA 6000
Phone: (08) 9267 5700
Fax: (08) 9267 5755
Last updated: 4-Apr-2018
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International: +1 407-322-4000
Find a Distributor
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Dispensing Equipment
About Hernon
Whether you possess the adhesive, sealant or lubricant you intend to use or you're searching for a turn-key dispensing solution, trust the best dispensing equipment manufacturer for your project. Hernon Manufacturing produces customized solutions for clients seeking the most efficient manufacturing process.
As a leading industry expert, Hernon provides the exact dispensing equipment and UV curing machines you need for the product you're applying. We offer dispensing equipment for the following scenarios:
We refine each machine detail to produce precise equipment that distributes the exact amount of product in the most effective way. No waste. No inefficiencies. We even consider the PPM and the number of shifts per day to construct a machine durable enough to withstand even the heaviest use.
With over 30 combined years in creating customized formulas and dispensing equipment, you can remain confident Hernon Manufacturing will create the turn-key, money-saving solution that meets your needs. Don't take our word for it, though. See our formulas, equipment and manufacturing process yourself! Schedule a demo with our dispensing experts today!
We provide both Ultraspot and Ultracure UV equipment. Select the exact product you need for your application based on the wavelength, intensity, and coverage. We also offer UV conveyors with the most consistent line speed, lamp height, and intensity for UV light curing. Find out more about our UV curing machines by scheduling a demo!


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So the bug that Kristin was so kind to give me turned out to not be as bad as hers. I feel pretty good today. Not 100%, but still better than I expected.
We hit the rec center this evening. Kristin split her time between the track and the treadmill. She logged 1.4 miles. I was on the treadmill the whole time for a 1.6 mile run.
Wednesday, January 16, 2008
Back on Track
Posted by Craig Wheeler at 10:12 PM
Labels: Craig, Kristin, Running to Disney
2 comments:
- Rae! said...
I was reading some of your other post. You do not need a chip.you can only use during their races.
Good mileage. What was her time?
- January 18, 2008 at 1:56 PM
- Rae! said...
No we didn't do any running this time. I don't run, I speed walk! We did end up walking nearly 22 miles in one day!
- January 18, 2008 at 2:21 PM
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text: Comfomatic Adjustable Bed owner Yvonne Wells, from Fleet, gives an unpaid testimonial telling us how until he purchased a Comfomatic bed he did not realise how important sleep is. Yvonne has osteoarthritis. Yvonne describes how she is very grateful for her Comfomatic bed because she is now sleeping much better and so can cope with everyday things much more than she used to do.


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Hi ladies,
Have you ever felt that you're at a certain point in your life where things are rapidly changing, and challenges are constantly being thrown at you? You've just stepped out of your comfort zone, and are making a conscious effort to steer yourself in the direction YOU want to be. Life's exciting, yet also very challenging.
I feel that I am in this precarious position right now. Especially with the newly launched sewing lessons, and tons of preparations for bigger plans in the near future, sometimes I find myself losing sleep with too many uncertainties running around in my head. This is bad because then I wake up having less vigour for my next day's activities. I also experienced poorer concentration, and whenever that happens, I die die MUST drink at least 1-2 cups of tea for me to last through the day.
After hearing about my current issues and concerns, LABO sent their SUPER OPCs nutrition drink to my aid. I am super grateful! They have really sent me a wonder product.
Getting through my hectic days with SUPER OPCs
So I drink this every morning before heading out for lessons. I've also convinced Hammy to try it together with me, since he has a couple of the health issues that SUPER OPCs is said to combat. Things like poor immunity, joint pain, fatigue etc…
It has become a routine. Wake up, wash up. Walk to refrigerator to get the bottle (has to be kept in fridge after opening), pour a small cup of water, and proceed to make the drink mixture. It comes with a plastic scoop that is the size for one serving.
Yep, it has to be consumed on an empty stomach for best results!
The powder dissolves really fast, and slightly fizzles in water. After it has dissolved, the reaction even turned the water slightly cooler than room temperature. Is that what we call an endothermic reaction? Haha well whatever it is, it certainly made the drink nicer!
The beverage tastes like red wine, not surprising as it contains French Red Wine Extract, and yet is 100% alcohol free. It is also free of non-absorbable high molecular weight tannins that may interfere with the body's absorption.
It works for me!
Besides gaining the good habit of drinking a cup of water every morning, I have personally experienced several benefits of SUPER OPCs!
- More energy to power throughout the entire day without crashing halfway
- Haven't fallen sick since starting on the drink
I definitely feel a difference, especially in decrease in fatigue and increase in focus, throughout my day. I am able to deliver my lessons better and in a more authentic manner, by giving my students the rightful amount of energy that they deserve.
Successfully conducted a school holiday sewing workshop for 6 kids and 2 adults! Was initially ambivalent about teaching such a huge class and it was my first time teaching kids to sew as well, but thankfully I was able to execute my course without any hiccups! =)
I've always believed in the idea that the only limiting factor to growth and improvement is ourselves. Be it physically or mentally, no one can push you to do better if you're contented with staying put, nor can anyone stop you from achieving great heights if you set your mind to it. And then, there are useful drinks like SUPER OPCs to power us along the way, whose help I will gladly welcome.
What I like about LABO Nutrition's SUPER OPCs
No obscure ingredients with fancy-sounding names
There're no gimmicks to SUPER OPCs with its premium formula. Ingredients are plainly stated, and they are mainly: French Maritime Pine Bark Extract, French Grape Seed Extract, French Red Wine Extract, Bilberry extract, Citrus Bioflavonoids Extract, Vitamin C, and Potassium.
The contents are formulated in an isotonic powder form
When it is correctly mixed with water, it can be absorbed by the small intestines within 5 minutes! As compared to common antioxidant tablets that may take 40mins – 4 hours for complete absorption.
Isotonic-capable delivery system is the most powerful delivery method that sends antioxidants to the small intestine for quick action.
The positive effects can be felt in the body overall
Besides the improvement in energy levels, I mentioned that my skin also got fairer. This was a bonus as I didn't see it as a beauty drink, but apparently it works that way as well! That's how cool this is.
SUPER OPCs provides high antioxidant protection at the cellular level, as certified by independent US research institute.
Unfortunately, our bodies are constantly under attack by free radicals, that can come from naturally physiological reactions or external stresses. An unhealthy lifestyle and diet further puts the body at risk of developing health problems like high blood glucose/pressure, premature ageing, heart problems/artery clogging, respiratory problems, and poor eye health etc.
There are 12 amazing benefits of SUPER OPCs:
- Healthy circulatory system
- Venous circulation in the legs – varicose veins
- Heart health
- Healthy blood lipid levels
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- Respiratory health
- Energy and Vitality
So many! Because that's how important and beneficial antioxidants are to our bodies.
LABO SUPER OPCs retails at $62.90 at Unity Pharmacy and selected Watsons in Singapore as well as Lifestream Group. For details, please call 6535 7333 or visit https://lifestreamgroup.com/
About LABO Nutrition
LABO Nutrition is dedicated to the research and development of superior, scientifically-supported dietary supplements, aimed at improving the quality of daily life. Backed by patients and extensive studies, our products are produced using state-of-the-art manufacturing processes. With our commitment to the best quality and safety standards, consumers can expect only the best, or nothing at all.
For more information, please visit: Website | Facebook
(Disclaimer: Product is sponsored, but opinions expressed are my own.)


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Tie the knot at The Kedleston Country House
The Kedleston Country House is a stunning wedding venue set in the rolling hills of Derbyshire, just a few minutes from Derby city centre.
We invite you to treat the House as your home away from home for the duration of your wedding celebrations (exclusively coordinated by award winning event planners, Honeysuckle & Castle), from the tranquil Orangery bathed in natural light, to the cosy snug with it's crackling log fire.
Capture your wedding photographs on the sweeping stone staircase, watch your guests sipping Champagne and playing a game of croquet, enjoy a delicious meal with a menu created specially for you, savour your first dance as a married couple under the starlit roof of the Georgian Orangery.
Every wedding at The Kedleston is truly unique and the experienced team at Honeysuckle & Castle will work passionately to make your dreams come true. Call us now to start your journey towards the perfect wedding, 01332 585121. Email info@honeysuckleandcastle.
Fall in love with our stunning countryside setting
Add your unique finishing touches
At The Kedleston Country House, we understand that it's the little touches that can make your wedding day magical. Every one of our dedicated, experienced staff is committed to bringing your dream to reality.
From organising the perfect bridal bouquet, to lighting each flickering candle for your tables, to brewing your own special beer for your guests to drink on the day, or take home as wedding favours. We can help you add the unique details that will make your wedding individual and forever memorable.
Renowned for our flair for individuality, quality and dedication, The Kedleston Country House team are here to help in any way we can. If you have a dream for your wedding, let us know, and we can help make it happen.
Call 01332 585121 or email info@honeysuckleandcastle.
For further information
Call us on
01332 585121
Send us an Email


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December 1st is World AIDS day, a day when we pay tribute the unfortunate millions of people living with the HIV/AIDS virus in the United States and the World over, and pay our respects to those that have died from this dreadful disease.
There are an estimated 34 million people Worldwide living with the HIV/AIDS virus, and two thirds of them live in developing countries around the world. Fully 75% of the 2.5 million new cases of the HIV/AIDS virus also occur in these same developing countries. And the sad part is, 1 in 5 of these people don't even know they have it.
The statistics in the United States among our youth are appalling.
American youths, ages 15 – 24 years old represent 6.7% of persons living with HIV in the United States yet account for 25.7% of new HIV infections. This based on data from 2009 and 2010. Among those newly infected youth, 45.9% were Black/African American males, the majority of which were infected by male-to-male sexual contact.
In one study among MSM, the determinable risk factor for new HIV infection was 29% for those using alcohol or drugs before sexual activity and 32% for those having four to nine sex partners annually. Young MSM, 75% of those with acute HIV infection reported sex while under the influence of drugs or alcohol in comparison with 31% of HIV-uninfected MSM. What's more, the risk for HIV infection doubled for MSM with a sexual partner 5 years their senior and quadrupled with a sex partner 10 years their senior.
The worst part is, almost 60% (59.5%) of youths with HIV are unaware of their infection.
Early diagnosis and treatment options can reduce the progression of the HIV/AIDS virus and prevent transmission, but youths are less likely to get tested, have access to healthcare, fully complete their care, and achieve viral restriction. Confidential and accommodating health services can facilitate access to and help to keep patients in care, and comprehensive health services, including HIV/AIDS screening, treatment, and prevention services, and additional services, such as mental health, drug and alcohol abuse education and treatment, are necessary for youths at highest risk of acquiring or transmitting the HIV/AIDS virus.
The goals of the National HIV/AIDS Strategy for the United States is to reduce the number of people infected with the HIV/AIDS virus. To achieve these goals, public health agencies, in partnership with families, educators, and health-care professionals, must raise the level of education afforded to these at risk youth, about the HIV/AIDS virus before they begin engaging in at risk behaviors, especially among young gay and bisexual males, particularly Blacks/African Americans, who face a disproportionately higher risks, then other races, to delay the onset of sexual activity, increase condom use among those who are sexually active, and decrease intravenous drug use, using an approach that provides access to condoms, HIV testing and treatment, and behavioral interventions for those at highest risk are needed.
Article by Jim Donahue


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With a killer six-band pop-punk lineup on the last night of the okay. USA tour, As It Is sold out Double Happiness last night in Columbus, accompanied by Absolute Hero, Capstan, Sleep On It, Grayscale, and ROAM.
Columbus locals Absolute Hero opened the night with a loud, exciting set – although the crowd, as per usual for Columbus concertgoers, wasn't dancing much. However, excitement built anyway when the band covered My Chemical Romance's I'm Not Okay (I Promise). Absolute Hero managed to get the crowd energetic and moving an impressive amount by the end of their set, and definitely gained a few fans.
Up next, Capstan: Orlando-based heavy pop-punk. They got the crowd moshing and the energy in the room was palpable – as was the sweat in the tiny venue. The air was thick but Capstan never faltered, feeding off of the energy in the room. They were moving so quickly that I struggled to get not-blurry photos in the dark venue, but the sheer energy was contagious.
At this point, I would have expected to be exhausted. Sleep On It, however, kept the crowd going with fast-paced and catchy pop-punk. I have to admit that when coming to this show, Sleep On It was the only band I really knew – and they definitely met my expectations. As they played songs off of Lost Along The Way (which you can read a review of here!) and earlier material, I almost fell off of my windowsill perch because I was too excited about the music.
Grayscale, up next, is an up-and-coming Fearless Records band, and it's easy to understand their rising popularity. Last night, they were on fire: energetic, enthusiastic, and passionate. The crowd cheered and moved to the music, even if they didn't know the words – a testament to the power of live music, especially when the band is as catchy and strong as Grayscale.
ROAM, the fifth band in a seemingly neverending lineup, is a well-known pop-punk group from the UK and was full of surprises during their set. Besides the ferocious and passionate pop-punk, there was no lack of entertainment in this set, from a guest appearance by As It Is's Patty Walters on drums to throwing frontman Alex Costello's shoes into the crowd. It was impossible to not have fun as every member of the band was constantly moving and clearly giving their all to the last show of the tour.
Finally, As It Is took the stage in front of a well-prepped crowd. Instead of being too tired, fans seemed to gain a second wind, moving as one unit as vocalist Patty Walters bounced around the stage. Walters and the audience shouted lyrics back and forth, clearly all having the time of their lives, and it seemed as though every member of the band was full of electricity. Jumping off of amps, springing into the air, and playing to the crowd, everyone onstage was buzzing with energy – including Ronnie, who usually runs the merch table but was sitting at the back of the stage.
Going into this show, I was expecting to see four bands. When I got six, however, I have to admit that I was apprehensive – I wasn't sure if I would last that long. By the end of the night, though, I was soaked in sweat and happily exhausted, having enjoyed every second of the show. Yes, it was long, but it was a killer show to close out the tour and every single band was genuinely fun.


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The SoYoung Eco Linen Blue Dinosaur Water Bottle Bag creates a stylish and practical way to stay hydrated on-the-go, without the awkwardness of having to hold your water bottle.
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During major inflection points in Donald J. Trump's campaign, the advisers, family members and friends who make up his kitchen cabinet burn up their email accounts and phone lines gaming out how to get his candidacy on track (and what counsel he might go along with).
But one person in the mix brings more than just his political advice. He also happens to control an hour of prime time on the Fox News Channel.
That person is Sean Hannity.
Mr. Hannity uses his show on the nation's most-watched cable news network to blare Mr. Trump's message relentlessly — giving Mr. Trump the kind of promotional television exposure even a billionaire can't afford for long.
But Mr. Hannity is not only Mr. Trump's biggest media booster; he also veers into the role of adviser. Several people I've spoken with over the last couple of weeks said Mr. Hannity had for months peppered Mr. Trump, his family members and advisers with suggestions on strategy and messaging.
So involved is Mr. Hannity that three separate denizens of the hall of mirrors that is Trump World told me they believed Mr. Hannity was behaving as if he wanted a role in a possible Trump administration — something he denied to me as laughable and contractually prohibitive in an interview on Friday.
But he did not dispute that he lends his thoughts to Mr. Trump and others in his close orbit whom Mr. Hannity has known for years.
"Do I talk to my friend who I've known for years and speak my mind? I can't not speak my mind,'' he said.
But, Mr. Hannity said, "I don't say anything privately that I don't say publicly.'' And, he acknowledged, it's unclear how far his advice goes with Mr. Trump, given that "nobody controls him."
Mr. Hannity is unapologetic about his aim. "I'm not hiding the fact that I want Donald Trump to be the next president of the United States." After all, he says, "I never claimed to be a journalist."
That makes Mr. Hannity the ultimate product of the Fox News Channel that Roger Ailes envisioned when he founded it with Rupert Murdoch 20 years ago, as a defiant answer to what they described as an overwhelmingly liberal mainstream news media that was biased against Republicans. Mr. Hannity was there from the beginning with Mr. Ailes, who was forced out over sexual harassment allegations last month.
Mr. Hannity's show has all the trappings of traditional television news — the anchor desk, the graphics and the patina of authority that comes with being part of a news organization that also employs serious-minded journalists like Chris Wallace, Bret Baier and Megyn Kelly.
But because Mr. Hannity is "not a journalist," he apparently feels free to work in the full service of his candidate without having to abide by journalism's general requirements for substantiation and prohibitions against, say, regularly sharing advice with political campaigns.
So there was Mr. Hannity last week, devoting one of his shows to a town hall-style meeting with Mr. Trump at which his (leading) questions often contained extensive Trumpian talking points — including the debunked claim that Mr. Trump opposed the Iraq invasion. (As BuzzFeed News first reported, Mr. Trump voiced support for the campaign in a 2002 discussion with the radio host Howard Stern.)
On other days, he has lent his prime-time platform to wild, unsubstantiated accusations that Hillary Clinton is hiding severe health problems. He showed a video of a supposed possible seizure that was in fact a comical gesture Mrs. Clinton was making to reporters, as one of them, The Associated Press's Lisa Lerer, reported. He also shared a report from the conservative site The Gateway Pundit that a member of Mrs. Clinton's security detail appeared to be carrying a diazepam syringe, "for patients who experience recurrent seizures."
A simple call to the Secret Service spokeswoman Nicole Mainor, as I made on Friday, would have resulted in the answer that the "syringe" was actually a small flashlight.
People in Mr. Hannity's audience of 2.5 million who are inclined to believe the health allegations, and who believe the mainstream media are covering for Mrs. Clinton, are unlikely to be impressed by the Secret Service's explanation.
That's the ultimate result of the hyperpoliticized approach Mr. Hannity and so many others use in today's more stridently ideological media: A fact is dismissed as false when it doesn't fit the preferred political narrative.
But while this informational nihilism appears to have hit a new high, the last two weeks have signaled the start of a possible reckoning within the conservative media.
First there was The Wall Street Journal's deputy editorial page editor Bret Stephens, who, after trading insults with Mr. Hannity over Mr. Trump, said on the MSNBC show "Morning Joe" that "too much of the Republican Party became an echo chamber of itself."
Those who spend an inordinate amount of time "listening to certain cable shows" and inhaling the conspiracy theories promoted on "certain fringes of the internet,'' he said, wind up in a debate that's "divorced from reality."
Then there was the conservative radio host Charlie Sykes, who lamented in an interview with the Business Insider politics editor Oliver Darcy, "We have spent 20 years demonizing the liberal mainstream media."
That criticism was often warranted, Mr. Sykes said. (Just take a look at the decision by the former Clinton White House aide and current ABC News anchor George Stephanopoulos to give some $75,000 to the Clinton Foundation, for which he apologized last year.) But, as Mr. Sykes said, "At a certain point, you wake up and you realize you have destroyed the credibility of any credible outlet out there." Therefore any attempt to debunk a falsehood by Mr. Trump, he said, becomes hopeless.
What really caught my eye, though, was the moment on Fox News on Wednesday when Dana Perino, a host of "The Five," refused to go along with a colleague's attempt to dispute the many polls showing Mrs. Clinton leading Mr. Trump. "That's a real disservice to his supporters, to lie to them that those polls don't matter," said Ms. Perino, a White House press secretary for George W. Bush.
She went on to express regret for joining with other Fox News hosts who doubted the polls showing President Obama leading Mitt Romney in 2012.
You can't help but see it as a sure sign that Mr. Ailes, who presided over all of that polling doubt four years ago, had left the building. Still, even Mr. Ailes occasionally reined in his more opinionated hosts when he worried they would tarnish the credibility of his news reporters.
It's why, for instance, he abruptly canceled Mr. Hannity's plans to attend a major Tea Party rally in Ohio in 2010 after it came to light that the organizers were using his appearance to raise money.
Mr. Ailes faced another Hannity-related issue shortly before his ouster, when CNN reported that the host had provided Newt Gingrich with private jet travel to Indiana, for a possible vice-presidential interview with Mr. Trump. (Mr. Hannity had been lobbying Mr. Trump to choose Mr. Gingrich.)
Mr. Ailes opted against forcing Mr. Hannity to collect the fare from Mr. Gingrich. He had a possible reason: Mr. Hannity was among those supporting Mr. Ailes amid the sexual harassment scandal, eventually even discussing a walkout in the event of Mr. Ailes's ouster, as Breitbart reported a few days later. (After Fox News executives shared with Mr. Hannity and others the full details of the allegations, which Mr. Ailes denies, the talk of a walkout ended.)
Mr. Hannity says Mr. Gingrich is a very close friend and it's his business what favors he does for him, though he left open the possibility that Mr. Gingrich might cut a check for the plane trip just the same. Since Mr. Ailes's departure, Fox executives have not pushed the issue. Nor, apparently, have they warned Mr. Hannity away from giving advice to Mr. Trump and his campaign — at least not so far during a turbulent time at the network.
Then again, at this point there are questions about how much advice Mr. Ailes himself was lending to Mr. Trump when he was running the place, given that, as The Times reported on Saturday, he has already emerged as an influential Trump adviser.
Mr. Hannity told me his support for Mr. Trump makes him "more honest" than mainstream reporters who hide their biases. It turns out even "honesty" is a relative concept these days. For some people more than others.


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Remember Google Wave? The product that many of us thought would change the way we communicate, forever. Sadly, a little more than a year after it was first announced, Google has decided to pull the plug on Wave.
Wave was one of the most hyped web services in recent history. The artificially created scarcity of invites even prompted many to shell our hefty cash for invites to an essentially free service.
I still believe that Wave deserved all the attention it received. It truly was a revolutionary service. Unfortunately, Wave might have been too different for its own good. Many failed to grasp the concept of Wave and struggled to get started, while several others grew frustrated with the chaotic nature of an open ended communication platform like Wave.
Earlier today, Urs Hölzle, senior VP of operations and Google Fellow at Google, acknowledged in a blog post that Wave has not seen the user adoption Google would have liked. As a result of the lack of interest surrounding Wave, Google has decided to pull the plug. Although the standalone service will be available til (at least) the end of the year, Google will not be developing Wave as a product any further.
Over the past few years, Google has tried and failed repeatedly at making inroads into the social web. While Google was busy dealing with one failed product launch after another, Facebook went from strength to strength and is now in a position to dominate not only the social web, but also the web in general. At this point of time, Facebook is quite possibly the biggest threat to Google, and Google knows it. The closure of Wave demonstrates that Google is looking to cut its losses and focus on the impending launch of its new social network – Google Me. Make no mistake, Google Me might be Google's last chance to fight back. If it fails again, it might be too late to stop Facebook.


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Well hello.
Yes, I am still here.
The past few weeks have been amazing, and I am going to do my best to delicately tell you the brief version of the story without exposing any more than I need to.
You all remember me talking about a family that was living with us? Well, the last time I wrote, they had moved out, and I was missing them. I know this all seems so vague, but I also know that you don't care about the details as much as you care about people, so I would love for you to pray alongside us. We sense the Lord's movement in their lives, and we are honored beyond words to be a part of it.
The long story short is that they are back under our roof, and we are so glad to have six more feet running around the place. Please pray for clarity and discernment for C as she makes decisions about her family, and also for the hearts of her children. They are such a special family. Our girls have taken them on as sisters (and yes, that includes bouts of "MINE!" and "DON'T LOOK AT ME!"). For now I will call the eldest Curls and the youngest Fuzzy, because they have the greatest hair ever. And they are FULL of personality.
Yesterday Curls was sitting with Todd at the table and out of nowhere she said, "Mr. Todd, I am going to ask Jesus to come into my heart." We think she has already done this, but he turns to her and tells her how great that is. Curly closes her eyes and says, "Jesus, come on into my heart." She sits for a moment, and then says, "What? You can't get in? 'Cuz You're already there? Okay."
Todd is waiting to see what will happen.
Curls says, "Yeah, He's already in there, Mr. Todd. So that's good." She grabs her precious basket of toys and skips off to play.
And Fuzz loves to imitate whatever she hears (she just turned 2), and her voice is about the sweetest thing you have ever heard. C has been out of town for a few days, so she comes in our room and I wake up with her little nose on mine while she is giddily saying "Ms. Angie!" When she gets upset, she throws her head back in this mock-devastation, opens her mouth wide and acts like she is going to let out a howl. Sometimes she even coughs up a few crocodile tears, but that kid can't stop smiling for more that 4 seconds, so it doesn't last long.
About a week ago, C and I were sitting on the front porch talking and we both kept looking down at this curious little flower growing in a most unusual spot. Finally, she said, "Angie, do you think that's weird? I mean, that's a petunia, and it's an annual. Did you plant those this year?"
Have I ever planted anything, any year? No. Plants and flowers are not safe around me.
"I didn't. It is really weird. How does that happen?"
She shakes her head. "I have no idea. I mean, it looks like it's growing out of cement!"
I stare at the flower, and realize she has no idea that it was there for her. She is such an unlikely bloom. Full of promise and conviction, anxiously awaiting God's plan for her.
I honestly can't tell you how it happened.
What I do know is that it was supposed to grow here.
(Curls and Kate)
Please join us in prayer…I have a feeling we will get to live life with them for a while, and we are so excited to see the Lord working.
In other news, I am still working on my book.
Enough about that.
How about some pictures of Kate? I can't resist. Because it's obvious she looks like me. I mean, look at those brown eyes! Clearly mine.
She also got the scrunch-nose laugh from me.
As well as her quirky sense of humor,
Her toes,
Her zest for life,
And her keen sense of fashion.
I promise you that as I was wrapping up this post, Kate sauntered in wearing another pair of high heels and with a pretend phone in one hand and a large bag in the other and said, "I'm sorry, but that's just the way I shake it. You know?"
Must be Todd's side.


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Like all Australians, Smartsalary has watched the flood disaster unfold in Queensland over the past week with great dismay and we're now asking ourselves "what can we do?"
We're looking into a salary packaging solution for pre-tax donations and as soon as we know more we will update you on opportunities in this regard. (see update below)
In the meantime, to help this important cause, we've made a modest direct donation to the Queensland Disaster Relief Fund and we encourage others who are concerned to give what they can.
Our hearts and minds go out to those affected in Queensland at the present time.
Update: Smartsalary has now set up a salary packaging facility for donations to be made directly from your pre-tax salary to the Queensland Flood Appeal – you can access this facility by logging in to your Smartsalary account. For a variety of reasons not all employers have enabled this opportunity so simply check your account to see whether this option is available to you.
Thanks again for your interest and generosity.


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When the fantastic Foodamentalists sent me some of their Gluten & Wheat Free Vegan Pastry Mix to try, I was rather intrigued. I'm a dyed-in-the-wool, all-butter-pastry kinda girl so I was interested to see how this would turn out.
The instructions on the packet surprised me as you melt the vegetable shortening before adding it and I am used to rubbing the fat into the flour, in addition - the pastry dough was very soft before chilling and I wondered how easy to roll it would be. Actually, the method meant that the whole process was very simple and less messy than usual and I was happily surprised by the result! The pastry was smooth and pliable, rolled well and caused no problems when I lifted it to line the tin. You do need to dust your rolling pin and work surface well with flour - I used arrowroot flour - to stop the dough from sticking, and work quickly as the fat seemed to soften faster than butter, but that might have been due to the temperature of my kitchen!
|Apple and Coriander Tart
The packet makes enough pastry for a large pie and if you are making a tart, as I did, you'll have plenty dough left over - I made 12 mini quiches in a shallow bun tray and still had some left, which I have frozen. The final result is excellent; a crisp, slightly chewy pastry that is perfect for both sweet and savoury dishes. I would definitely buy this mix myself, and at £2.99 per pack I think it's good value for money, especially when you consider how much pastry it makes! It is an incredibly versatile mix and I would like to try to make rough-puff and suet pastry with it as I think I would get great results for them, too.
|Mini Mushroom Quiches
Mini Mushroom Quiches
I know that these aren't vegan, but I came up with this recipe as a way of using up the leftover scraps of pastry. It is vegetarian and can be easily made dairy free.
1 tbsp olive oil
1 small red onion, chopped
125g mushrooms, cut into 1cm pieces
a handful of fresh herbs (I used thyme and parsley), chopped
salt and pepper, to taste
Foodamentalists' Gluten & Wheat Free Vegan Pastry Mix, made up according to packet - you'll need about 1/3 of it
2 medium eggs
150ml double cream (for dairy free, try Sojasun Organic Soya Cream)
- In a shallow pan, heat the oil and add the red onion, sauté oven a medium heat until soft (about 2 minutes). Add the mushrooms, salt and pepper and continue to gently fry for about 4 minutes, until most of the water has evaporated. Stir in the herbs and set aside to cool.
- On a well dusted surface, roll out the pastry to about the size of your (12 cup) bun tray - if the tray is not non-stick, you should oil the cups for easy quiche-removal later! Cut out rounds of pastry to fit each cup and gently place the pastry into the bun cups. Chill for about 30 minutes in the fridge.
- Break the eggs into a measuring jug, and top up with cream to make 250ml (you might not use the full 150ml), season and beat together until well mixed.
- Once the pastry cases have chilled, remove from the fridge and place heaped teaspoons of the mushroom mixture into each case. Pour the egg and cream mixture into the cases, leaving about 1/2cm room at the top.
- Bake for 15-20 minutes at 190°C, until golden brown. Transfer cooked quiches to a cooling rack and serve warm or at room temperature.


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We deliver leadership forums, scholarship programs and case competitions that inspire and challenge the student cohort. Your organisation can get involved by offering your time to be a competition judge, developing a case study, financial support or in kind support for competitions logistics and prizes.


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meeting my family the first time in 1994 (my dad Earl is on the right)
By Lara Trace (Cherokee-Shawnee-French Canadian-Euro mix)
If you are an American Indian/First Nations/Indigenous, which many of you are, you may find it exceedingly difficult to find paper records that CONFIRM what tribe you think you are… or were told you are.
For example, on Earl's side of my family, Earl's aunt Bessie, referred to us as BLACK DUTCH, which is "code" for Cherokee. My first conversation with my dad he told me we are Indian. Mystery solved? Not quite.
Code is not uncommon at all. Since I have been in reunion, my cousin Cathy and I have dug up tons on the "code" and how it makes sense Bessie would say that — since if you were Indian, you'd be forcibly removed to Indian Territory (then malaria-ridden Oklahoma) and you couldn't own land and that…
View original post 914 more words


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As the representative of the 10th Senate District of California, I work daily to give voice to the underserved, bring jobs to our region, and to make our community a better place to live, work, and raise a family. The 10th District stretches from southern Alameda County into Santa Clara County. Our community is a hub for clean technology and a leader in environmental protections. As your representative, I am focused on local economies, and promoting clean technology in our region. As a bankruptcy attorney who has helped hundreds of people keep their homes and their dignity, I pledge to continue to protect the rights of consumers, and our most vulnerable citizens. To read more about how I am working to advance these issues, please click here.
Please join me in making the 10th Senate District of California a great place to live and work. To learn more about how to get involoved, click here.
Senator Bob Wieckowski


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A 39-year old Chicago man walked into a Minnesota Target store on Saturday morning and began smashing tvs while muttering "hammer" repeatedly in a monotone voice. Witnesses also describe him as walking like Frankenstein and having blood on his face.
When the police arrived, the man, identified as Jerome Charles Eberle, ran through the store while swinging the hammer at the officers. Eventually, they brought him down with a Taser. Eberle claims that he only remembers parts of the incident inside Target, and he is currently undergoing a mental health evaluation. And you thought retail Frankenstein attacks would only happen on Black Friday. [MyFox9 via Fark Image via Flickr]


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The second heart sound is produced by the closure of the aortic and pulmonic valves. The sound produced by the closure of the aortic valve is termed A2 and the sound produced by the closure of the pulmonic valve is termed P2. When these sounds are distinguishable from each other a split S2 can be heard. The patterns of splitting of the S2 heart sound include physiologic splitting, paradoxical splitting, widened splitting and fixed splitting.
A fixed split S2 is not common on cardiac exam, however, when present it almost always indicates an atrial septal defect (ASD). A fixed split S2 occurs when there is always a delay in the closure of the pulmonic valve and there is no further delay with inspiration (compare this to a widened split S2 as described above).
To helo understand why an ASD results in a fixed split S2, we must considered the altered cardiac hemodynamics present in this situation which result in a fixed delay in pulmonic valve closure. During inspiration, as usual there is an increase in venous return to the right side of the heart and thus increased flow through the pulmonic valve delaying its closure. Where the alteration occurs in a person with an ASD is during expiration. As the person expires, the pressure in the right atrium decreases (since there is less venous return). The decreased pressure allows more blood to flow abnormally through the ASD from the high pressured left atrium to the right atrium ultimately resulting again in increased flow through the pulmonic valve again delaying its closure.
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Meet the #pinkdrink that's going viral; with over 100,000 dedicated photos on Instagram, it's likely this candy coloured concoction has already popped up in your feed – but what on earth is it?
This bubblegum pink drink is available via a 'secret' menu at Starbucks in the USA. Those who've tried it say it's similar to the company's Strawberry Acai Refresher or a strawberry milkshake. One happy customer described it as, "Like drinking Strawberry Nesquik, mixed with pink Starbursts, with a dash of Strawberry Shortcake, and unicorns." We're sold. It's made with coconut milk and fruit (you can choose from blueberries or strawberries).
Sadly, it's only available in America at the moment - but we think that needs to change pronto! Want to see this picture perfect refreshment on the menu in the UK? Would you try it? Let us know in the comments and join in the discussion on Instagram with us: @pinkparcel.
Main photo: Instagram.
If you haven't signed up to Pink Parcel yet, it's time to start enjoying your period! Subscribe here and you'll have everything you need (and want) sent directly to your door.


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Drain Cleaner - Pressure Washer.
Tips, Videos, Photos and Blog.
Tips, Videos, Photos and Blog.
I was asked by a lady in Geneva NY to come over to pressure wash her home. During a walk around the property I asked her why she wanted her home power washed? She told me that every time she brushed up against the house she would get gray "stuff" all over her clothes.
As we inspected the house together I pointed out to her why pressure washing would not solve this particular problem. I made a link to the video so you can look at the problem. After the inspection she had me do some plumbing for her. She was nice enough to let me replace her leaking kitchen faucet and clean the sink line. Because we took the time to walk around the home and point out what we can and cant do with a pressure washer, she got to get her plumbing fixed, instead of spending money on something that would not solve the problem she was having with her siding.
Pressure washing and soft washing is great for removing dirt, grime, mold, algae etc., but it can not replace paint, repair metal or cure oxidized paint. In the future she is going to have us power wash the siding so she can have the problem areas repainted. Here is the video to show you some other problems you may have at your own home.
Leave a Reply.
G.L. The guy that touches all the icky stuff so you don't have to. :)
January 2018
About us
We are fully licensed and insured. We have the training, experience and the latest tools /technology to ensure the job is done right the first time.
Sewer and Drain Cleaning
Video Pipe Inspections
Pressure Washing
Exterior House Wash
Gutter Cleaning
Soft Wash
Rust Removal
Surface Cleaning


text: We have set out to build a software to centralize the management of event operations and logistics. Managing an event is very hard work - which is why our software is so robust. We know you have many activities you do every day to ensure your events are a success. Having one software for each piece of your day will just create a web of softwares that don't really "talk". That's why we created EventOPS! A full life cycle event planning, management, operations, and logistics software that puts your work center stage. We give you all the information you need at your finger tips, keep everyone on the same page, and make communication seamless 24/7/365 on every device.


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This week's Top Ten Tuesday (hosted by The Broke and Bookish) theme is centered around the idea of a reading wish list. I supposed we all have them, but I've been finding it a little challenging to put my wish list to words. Maybe I just want too much?! haha
Boarding School books. There is just something fun about students living away from home in a boarding school.
Lighthearted steampunk. I think I just want more people to write books like Gail Carriger's Finishing School series.
Historical fiction/romance set in Colonial America. I want to read more about life in the colonies (before the war) and I want some kissing mixed in!
First Ladies as Teens. Haha This sounds really lame but I'd be interested in a YA or MG series that fictionalizes the teen years of some of the early first ladies. Maybe this would end up being too much like the American Girl books, but I think it'd be fun!
Jane Austen retellings. More creative YA or MG retellings of Jane Austen's novels please!
Fairy Tale retellings. I know they're all out there, but as Ariel said, "I want more!"
Short stories about the previous tributes in The Hunger Games. Wouldn't that be a cool short story collection? Little snapshots into the lives of some of the previous tributes? Very cool.
YA Amish Fiction. Ahh! I don't know what I'd do if there were more YA Amish mash-up novels. I might not be able to handle it.
Upstairs/downstairs plots. One of the most interesting things about shows like Downton Abbey is the relationship between the people upstairs with those who work downstairs. I'd love to see all the intricacies of these two groups living their lives under the same roof written well.
So, I can only think of nine things I'd want on my reading wish list. Seriously, I've been staring at the screen and thinking about this for over twenty minutes. If I can't think of a tenth after twenty minutes it is time to stop!
What is on your Reading Wish List? I'm very interested to see what everyone else has on their lists, so please go ahead and share in the comments below!


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Old question, old answer.
CSV (Comma separated values) is a protocol to compactly transfer ascii data. Leading blanks, trailing blanks, as NULL characters are NOT transferred. Justification of the received file into columns that you place as data in fields, or values in cells, is the responsibility of the receiving program.
Option 1 is to replace the NULL characters with a non-printing, non-numerical character. If your blanks were actually SPACES (ascii32/hex20) then use ascii255/hexff.
This puts the load of preparation on the PC.
Option 2 (the preferred method) is to do justification on the received data as it is placed in fields or spreadsheet cells. Standard string formatting allows you to 'right' fill the string and automatically create you missing leading blanks. This puts the load on the AS/400 , where I think it belongs, and keeps the transfer to the simple standard. (Tab separated files [common extension .txt] would have the same problem because the intent is the same compact the data in transit.)
Alternate file formats exist for business/accounting data with fixed width columns and specified left/right strings. Note these formats bloat very quickly as all the 'empty' spaces have to be transferred also.
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Rockbox mail archiveSubject: Re: Forum thoughts
Re: Forum thoughts
From: Paul Louden <paulthenerd_at_gmail.com>
Date: Mon, 30 Mar 2009 07:21:47 -0500
Robert Menes wrote:
I have a few concerns. First is that with the RBUtil section. we're just
For "Rockbox Helper Software", do we really want a board for each one?
Basically, do we obligate ourselves to add a board for every utility
Maybe it could be split into boards like "Video Converters" "Theme
Page was last modified "Jan 10 2012" The Rockbox Crew


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Systinet gives its WASP more sting via ISVs, OEMs
A new version of Systinet's Web Application Services Platform (WASP) comes with improved customization, more exposed APIs and documentation, better pricing and leasing options, all designed to benefit independent software vendors. The451 likes Systinet's decision to work through mid-tier ISVs and OEMs, but writes that it needs to do more than just enable Web services.
Like Microsoft before them, Web services platform plays are starting to discover that the key to mainstream enterprise adoption is the mid-tier independent software vendor, systems integrator or OEM. Cape Clear knows it: just this month, the Irish company has announced deals with Choreology, Softwired, Chutney Technologies and the New Toronto Group. Cape Clear's principal rival, Prague-based Systinet, knows it as well, and has retooled its flagship product to appeal to this essential market.
Context: Systinet, originally Idoox, is the fifth startup from Czech entrepreneur Roman Stanek, whose fourth venture, NetBeans, now forms the basis of Sun's open source Java IDE. Headquartered in Cambridge, Massachusetts, the company has 80 employees, including a substantial engineering team in Prague, as well as sales and marketing offices in San Francisco and London. Systinet closed a $2.3m seed round in October 2001 and followed up with a $21m additional round, led by Warburg Pincus, in March 2002. WASP is available for developers to download, and the company claims it has won 12,000 registered users this way. Of these, 150 have paid the license fees and deployed WASP live.
Technology: WASP 4.0 OEM Edition adds another channel to Systinet's distribution strategy. The main respects in which the OEM Edition differs from standard WASP 4.0 are customization, APIs and documentation. ISV customers can now rebrand all elements of the management console user interface. Systinet has exposed APIs that were previously hidden, and has included code examples with the documentation to help ISVs embed, customize and redistribute the software.
Customers: Systinet signed its first OEM deal with Ericsson in 2001. More recently, Cognos, Interwoven, Mercator and Primus have taken up the WASP cause. The Interwoven deal is particularly flattering to Systinet because Interwoven is using WASP to run Web services for its flagship TeamSite Front-Office 5.5 software. This package lets users collaborate on shared documents and submit content from various desktop applications. Systinet won the deal partly for its availability in both Java and C++ (Interwoven licensed both versions) and partly for its ability to interoperate with Microsoft's .NET.
Competition: Systinet faces competition on multiple flanks, from the open source Apache SOAP stack right up to BEA Systems, IBM, Tibco, Vitria and webMethods, all anxiously pushing alternatives to its Web services platform. The company's direct rivals, though, are Cape Clear and The Mind Electric (TME). Systinet argues that Cape Clear doesn't have an OEM edition of its CapeConnect, which is true, but Cape Clear does have those partnerships with Choreology, Softwired, Chutney Technologies and New Toronto in the bag, plus an avowed intention to keep wooing mid-tier ISVs. Meanwhile, TME, invigorated by a cash infusion, is starting to give Systinet a run for its money in enterprise accounts. It has yet to tackle the ISV market, but knowing TME, that's only a matter of time.
The451 assessment: Systinet's decision to work through mid-tier ISVs and OEMs is hard to fault. It has robust technology, 150 customers up and running and now, better customization, APIs and documentation to tempt ISVs into its camp. But just enabling Web services won't keep the company afloat very long. WASP 4.0 offers a certain amount of security, including authentication and authorization, but it doesn't have the kind of monitoring and analysis other companies are starting to provide. Where Cape Clear has been busily inking partnerships, Systinet has tried for a product-driven approach. It's up to the market now to determine a winner.
the451 is an analyst firm that provides timely, detailed and independent analysis of news in technology, communications and media. To evaluate the service, click here.


text: Stephen 165 Report post Posted November 21, 2013 New Avatar: A new avatar has been released for the game Goparokko.it seems that this avatar will awarded to players that score over 8500. Note: This avatar seems to not have been awarded to players for the correct score. This seems to have been fixed at this point. 1 Share this post Link to post Share on other sites


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Law Firm Websites by AssociationREADY, created by AtHomeNet, a partner of AssociationREADY, can help you design and build a website to suite your firm's specific needs. Your website can promote your firms business and provide a tool for corporate communication, document storage, announcements and much more.Learn More About Law Firm Websites
If AssociationREADY sounds right for you, please contact us so we can help set you up.


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Kubisys needed a new print or packaging design and created a contest on 99designs.
A winner was selected from 34 designs submitted by 5 freelance designers.
Kubisys is an emerging technology company marketing and selling Thin Capture®, its flagship product.
About Thin Capture:
--- Instantly capture and create fully integrated end-to-end testing environments from your live production. ---
In fifteen minutes or less, Kubisys Thin Capture® produces a replica of your live production with all of its data. Work in a test environment complete with application, database, web servers, and active directory functioning together. Thoroughly test changes safely and without disrupting production, all at a fraction of the normal cost.
We're trying to create a template for a series
of case studies (for our technology solution) that we want to publish on
our website. Must look professional, and work off of our logo (uploaded). We also have the copy for the first case study uploaded.
Please visit http://www.kubisys.com for additional information. There is also a case study by a third party on our website, the format of which we do like: http://www.kubisys.com/images/stori…_Final.pdf


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The controversy and drama resulting from Mike Dean's correct decision to award Newcastle United their second goal at Old Trafford from Boxing Day continues to roll on. In today's press conferences in England, there's been plenty of verbal attacks from Ferguson against Pardew, as well as Pardew and Wenger against Ferguson.
In an article by Henry Winter of The Telegraph, the well-respected writer says that Ferguson is a great manager, but he sets a bad example with his ugly tirades. I completely agree.
Here are today's Premier League news headlines:
- Sir Alex Ferguson is a great manager, but sets bad example with ugly tirades — The Telegraph
- Ferguson hits back at Pardew and 'wee club' Newcastle — The Guardian
- Alex Ferguson: 'Alan Pardew shoves referees and makes a joke of it' — The Independent
- Ferguson should have been punished for rant at referee insists Arsene Wenger — Telegraph
- 'I like Demba Ba, yes – will Arsenal sign him? I say no' says Arsene Wenger — The Independent
- Transfer window is not the answer for Liverpool boss Brendan Rodgers — Wales Online
- West Ham manager Sam Allardyce sympathises with tired referees — The Independent
- Redknapp says he will not make any panic buys in the January transfer window — Sky Sports
- Real Madrid line-up £33m bid for Gareth Bale — The Independent
- Michu ruled out of Swansea City trip to Fulham with ankle injury — Wales Online
- Laudrup says his team have an opportunity to prove they can function without Michu — Sky Sports
- Swansea City's Luke Moore ready to take chance and fill Michu role — Wales Online
- Sir Alex Ferguson's birthday is a grave reminder for Manchester United — The Guardian
- Arsene Wenger casts doubt on potential Henry loan — Arsenal FC
- Clean sheets indicate Chelsea are back to their best claims Petr Cech — The Independent
- Birmingham may be forced to cash in on Jack Butland to avoid administration — Telegraph
- Arsene Wenger says fitness of Arsenal squad for this time of year is 'unusual' — The Independent
- Arsenal fighting fit and both Olivier Giroud and Tomas Rosicky available again — Telegraph
The Daily EPL is your morning guide to the latest Premier League news headlines, so you don't have to spend an hour or more scanning the Internet. We do all the work for you. Read The Daily EPL on EPL Talk every morning to stay on top of all the news that matters.


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Justin Wadsworth- Why an Olympic Coach Assisted a Competitor?
Canadian Olympic ski coach, Justin Wadsworth talks about mental toughness and the Hinge moment of one of the most amazing displays of sportsmanship ever!
2:30- What Does Mental Toughness Mean to You?
4:00 Mental Training Becomes a part of the team culture.
5:40 The disappointment of Sochi Olympics.
13:00 The Hinge moment of helping out a Russian Skier. (Video below)
17:05 The culture of Cross-Country Skiing and the presence of mind to help.
19:33 What do you think people need in order to be mentally tough?
24:40 How difficult is it to be an Olympic Coach?
Canadian coach Justin Wadsworth helping Russian skier Anton Gafarov from diez.md on Vimeo.
Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis. Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out all the books on Mental Toughness


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This weekend I made another Detroit-style pie. This was my best yet. Here are some details:
- All Trumps (70% hydration)
- ADY, 18-hour poolish, 2 day cold rise
- 275 gram dough
- Tomatoes were a mix of Alta Cucina, 7/11 and Saporito.
I did a 8 minute parbake and finished it with another 10 minutes in the oven at about 500F.


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Primary Insurance AmountThe basic Social Security benefit is called the primary insurance amount (PIA). Typically the PIA is a function of average indexed monthly earnings (AIME). We determine the PIA by applying a PIA formula to AIME. The formula we use depends on the year of first eligibility (the year a person attains age 62 in retirement cases).
|Formula bend points
|Formula applied to AIME
|.9(926) + .32(4197 - 926) = $1,880.12
|.9(826) + .32(4980 - 826) + .15(9300 - 4980) = $2,720.68
Because the worker in case A is first eligible for benefits in 2019, and also retires in 2019, there are no applicable cost-of-living adjustments, or COLAs, to the amount computed above. Therefore, the case-A PIA is the case A amount computed above truncated to the next lower dime, or $1,880.10.
The worker in case B is first eligible in 2015 (the year case B reached age 62). Thus the case-B PIA is the case B amount computed above truncated to the next lower dime and increased by cost-of-living adjustments, or COLAs, for 2015 through 2018. These COLAs are 0.0 percent, 0.3 percent, 2.0 percent, 2.8 percent, respectively. The resulting PIA is $2,861.10.
Benefit based on PIA and ageThe amount of retirement benefits paid depends on a person's age when he or she begins receiving benefits. We reduce benefits taken before a person's normal (or full) retirement age and we increase benefits taken after normal retirement age.
The benefit amount for case B, assuming that benefits begin exactly at normal retirement age of 66 years, is not reduced except for rounding down to the next lower dollar. The $2,861.10 PIA is thus reduced to a monthly benefit of $2,861.00.
In addition to case B, we also have other benefit examples for workers whose earnings have equalled or exceeded maximum taxable amounts. These examples show AIME and benefit amounts for retirement at ages 62, 65, and 70.


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Main menu
NZ Karma Kagyu Trust
Karma Choeling Buddhist Monastery
66 Bodhisattva Rd, RD 1
Silverdale 0994
North Auckland
New Zealand
Karma Kagyu Thigsum Chokhorling (or Karma Choeling) is a study practice and retreat centre in the Karma Kagyu tradition of Tibetan Buddhism. Established in 1980 by HH 16th Karmapa, it is the Australasian seat of HH 17th Karmapa, Orgyen Trinley Dorje, and is administered by the New Zealand Karma Kagyu Trust. Karma Choeling occupies 20 ha (50 acres) of regenerating bush land near Dairy Flat, between Albany and Orewa in North Auckland and features a traditional Tibetan style temple, eight stupas, and an 7 m Buddha Statue, as well as residential and retreat huts. Casual visitors are welcome during the day. Contact the manager for more information.
Directions to Karma Kagyu Thigsum Chokhorling:
Travel North on Highway One from Auckland. Take the Silverdale exit from Highway One and turn immediately left. Take the first turn on the right, Pine Hills Road and go to the end of the road. Turn right onto Kahikatea Flat Road and then immediately right onto White Hills Road. Follow that road until you come to the sign for Karma Choeling on your right , at Bodhisattva Road. Karma Choeling is on the right., with a sign at the gate.
前往Karma Choeling寺線路指南
從奧克蘭上一號高速公路北行,從Silverdale出口處下一號高速公路並立即左轉,在右手邊第一個路口右轉進入Pine Hills路並直行到底, 再右轉進入Kahikatea Flat路之後立刻向右進入White Hills路,沿此路直行直到看見右側位於Bodhisattva 路上的Karma Choeling寺的標示,門口立有指示牌。
Karma Choeling and the New Zealand Karma Kagyu Trust exist to make available to New Zealanders, the teachings and blessings of the Karma Kagyu Lineage, one of the four major schools of Tibetan Buddhism, dating back to the 10th century, and now one of the most widely disseminated in the west. This aim is achieved by employing qualified resident teachers (lamas) who can present the three baskets of the Buddha's teachings, and can provide instructions on meditation practices to suit each individual's needs and temperament as well as advice on coping with the problems of everyday life.
As part of the Mahayana School, practicing with and for the benefit of all sentient beings is an important aspect of our regular meditation activities, most of which are open to all. On the basis of special requests we may also offer additional meditation training or retreats. From time to time when highly qualified and experienced teachers are available special teachings and blessings may be held. Consult our calendar for these and for special days for prayer and practice. Prayer texts and books of commetaries and teachings for these practices can be purchased at the monastery. Some prayers and teachings are also available here and more will be added as they become available.
To attend events at Karma Choeling or to engage in a personal retreat you may wish to stay at the monastery. Brief visits of a few days can be arranged through the manager but more extensive stays need to be negotiated with the New Zealand Karma Kagyu Trust. If you are planning to do a solitary retreat you are advised to meet with a Lama first.
Another special event at Karma Choeling is the visit of a Tibetan Ayurvedic medical practitioner who provides massage, herbal and other treatments for a wide variety of both minor and serious ailments. In addition we supply herbal teas, massage and facial creams made to traditional Tibetan recipes which are available without prescription.
Karma Choeling is maintained entirely through donations of money, time, energy and skill from our supporters. Become a member of the Karma Choeling Community to help support the monastery and enjoy discounts on books and teachings.
The New Zealand Karma Kagyu Trust was established in 1980 under the Charitable Trusts Act to promote the Kagyu Dharma in New Zealand. It aims to establish and maintain monasteries, temples centres and branches; to encourage and maintain an exchange of ideas, friendship and Buddhist principles with the New Zealand public; to appoint teachers approved by HH Karmapa, Orgyen Trinley Dorje; to hold and promote conferences and education courses; to operate schools for its members and / or their children and to facilitate the interchange of ideas and discussion. The Trust is funded entirely by donations both financial and practical. Its members, drawn from all over the North Island, donate their time to meet monthly and administer the monastery.
The best way to support Karma Choeling's activities is to become a member of the Karma Choeling Community and make a regular monthly contribution to support all the activites of the Trust we will then put you on our mailing list.


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March 4, 2008
The Lipscomb Bisons golf team has made a splash nationally in the early going of the spring season.
Cody Hale is ranked third nationally in the official GolfStat Poll and the team is ranked 97th in the nation.
"Cody's ranking is really incredible," said second-year Bisons golf coach Buddy Harston. "To be ranked third in the nation in Division I golf at a school the size of Lipscomb is unheard of. Not only is Cody a great talent, but he works on his game as hard as anyone I've been around."
Also spending time in improving his game is Cory Parkinson, the two-day leader and top individual finisher in Grover Page Classic hosted by the University of Tennessee-Martin.
The Bisons finished second as a team after leading the first round.
"Cory's win at UT-Martin was a very gutsy display of precision golf," said Harston. "In Monday's round there were only six scores under par out of 90 due to wet and windy conditions.
"Cory played a bogey-free round with three birdies for a 69. Tuesday's round was played on a wet course with wind and temperatures in the high 30s. Cory shot a 71 in those conditions."
Hale and Parkinson are setting the pace for the Bisons both in tournament play and in practice. Harston stresses what a positive it is that the two are reaping the benefits of their hard work.
"This is a great testament to the dedication and hard work that these two and the entire men's team have displayed," Harston said. "They have practiced and played on their own almost every weekend since the first of the year. It is one of the main reasons the team has broken into the top 100 for the first time in school history."