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My spiritual awakening coincided with a period of darkness in my life. The two were connected, and yet distinctly separate. As I navigated a diagnosis of severe post natal anxiety, I also navigated an abrupt spiritual awakening.
It was incredibly challenging at times. I had lots of help and support, and will be forever grateful to my team of family, friends, and trusted health professionals. I am also incredibly grateful to my divine support team of Guardian Angels, Archangels and Ascended Masters.
My diagnosis meant that I was experiencing moments of intense fear. Panic attacks that lasted for hours were crippling, and left me shallow breathing, unable to sleep, and utterly exhausted. At the same time, I was seeing things, hearing things, and dreaming things in overload. I had always had a strong sixth sense, and could list of dozens of unusual/paranormal experiences from my childhood, but now out of the blue, I was experiencing these things every day-wake and sleep, and had no idea what to do or how to switch it off. This was making me feel more afraid, and of course a vicious cycle resulted.
My recovery included many different aspects, a balance of traditional medicine, anti anxiety medication, visits to a psychologist, and regular check ups with my GP. I also began to see a Kinesiologist and a homeopath, and to research and explore my spiritual gifts.
My recovery was slow. I took my medication for 12 months, during this time and afterwards I also continued to make other lifestyle changes that would support me feeling safe, calm and confident living without the need for medication.
One aspect that had a profound positive impact on my long term recovery was meeting my Guardian Angels and the Archangels.
Through a regular of meditation and reading lots of books by one of my spiritual mentors (Doreen Virtue), I got to know my Guardian Angels and the Archangels, and had profound healing experiences as a result.
Six years later, I now work with people experiencing a spiritual awakening. Ive made a list below of some of the key things that helped me, and that I now recommend to my clients. Here are my first five helpful tips for experiencing a spiritual awakening with the help of the Angels:
- Get to know Archangel Michael- Archangel Michael is known as the protector, who has the task of ridding the world of fear. The Archangels are non-denominational light beings, who are here to help all humanity and bring peace and love to the world. Archangel Michael will help ANYONE who asks. There is no time, space or distance in that dimension, and the Archangels can be with a multitude of people at the same time. Call on Archangel Michael to feel instantly safe, or to clear your mind of worrying thoughts and anxiety. He can also help you to see your true life purpose, to feel confident and courageous, and protect and shield yourself and your family from lower energies. Pretty handy if you are feeling fear or anxiety AND being visited by ghosts.
- Call on Archangel Raphiel- The healing Archangel. Archangel Raphael has a wonderful energy that emanates hope, calm and reassurance. You can call on him for all aspects of healing, including physical, spiritual and past life healing. He can help guide you to the right healing modalities (traditional AND alternative) to support your healing and spiritual journey.
- Let Archangel Jophiel keep you positive- Archangel Jophiel is the Archangel of beauty, positivity and joy! Call on her to help bring beauty back into your life, to see the beauty in all things, and to connect with the joy in your heart. She can help you clear your space and spring clean, and guide you on Angelic Feng Shui tips to raise the vibration of your home or work space! She was wonderful for me when I had my home cleared of earth bound spirits, and now helps me when I do space clearing for my clients. Spiritual awakening can be confusing, and unsettling. Remembering to bring joy into your heart through this experience keeps you connected to your blessings and feel less fear.
- Archangel Haniel to help you discover your gifts- one of Archangel Haniel's specialties is helping people awaken to their intuitive gifts of Clairvoyance. She has a strong feminine energy that is connected to the moon, and is very empowering if you have had a period of low self confidence. She can help you trust your psychic gifts, and trust your messages. Practice using an Angel Card deck, I recommend any of Doreen Virtue's decks, and found the Angel Therapy deck (and book) to be a great support to a spiritual awakening and healing journey.
- Meet your Guardian Angels- My Guardian Angels have helped me along my journey more times than I could list here today. I have met three of my guardian Angels, and also have three Ascended Masters who work with me regularly and support my life purpose. Peter, Selina and Jonah are my Guardian Angels, and Selina helped me amazingly during my spiritual awakening. At one point when I was very sick, my psychic and energetic barriers were very weak, which meant that I was feeling and being visited by all sorts of earth bound energies (ghosts) at all times of the day and night. Selina came to me in my dreams, and showed me how I could use crystals to strengthen my energetic boundaries short term. She showed me exactly which crystals to use, and she showed me that I had a cat acting as my spirit animal to stand guard as I slept, and protect my dreams. FYI earth bound spirits are nothing to be afraid of, but its nice to have boundaries on when we choose to be contacted by them!
There are many other ways that the Angels have helped me through my spiritual awakening and journey, but these five points have resulted in the most profound breakthroughs and miracles in my own life.
If you want to learn more about how to work with the Angels, or need support through a spiritual awakening, please contact me to book a session firstname.lastname@example.com (or visit my website: here ).
Much love,


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The Membership of Bingwi Neyaashi Anishinaabek approve its proposed Matrimonial Real Property Law through a successful ratification vote.
On August 8th 2015, the Members of Bingwi Neyaashi Anishinaabek cast their ballots in a Ratification Vote on the proposed Matrimonial Real Property (MRP) Law. With an overwhelming majority of 72 to 1 in favour, the Community will now enforce its own MRP Law on-reserve, and opt out of the Family Homes on Reserves and Matrimonial Interests or Rights Act (Act), which was put into effect in December 2013 by Indigenous and Northern Affairs Canada.
The Bingwi Neyaashi Anishinaabek Matrimonial Real Property Law was developed through a Committee driven process which involved three (3) Community Members and two (2) affiliate members, and was brought to the Community for regular consultation. BNA is one of ten Communities in Ontario to enact its own MRP Law, and is one step closer to total self-governance as a result.
"This vote shows the support that the Membership of BNA has for the BNA MRP Law", said Chief Laura Airns following the vote count. "We are thrilled with the overwhelming participation of the membership. BNA Members will now have the opportunity to amend, and improve the Matrimonial Real Property Laws on-reserve".
About Bingwi Neyaashi Anishinaabek: BNA, also known as Sand Point First Nation, is a community of nearly 250 members. The First Nation is located on the southeast shores of Lake Nipigon. BNA just recently had its land returned to them in April 2010 following years of displacement at the hands of the Provincial and Federal governments. The Community adopted its own Land Code under the First Nations Land Management Act on March 30th 2013. The Community and its leadership are now forging ahead with major economic development initiatives, and re-establishing the Community for the eventual return of the membership to their homeland.
BNA Contact: Governance Coordinator Tracy Gibson at firstname.lastname@example.com

subset: commoncrawl


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The World War II siren has been given to Martin by a wealthy landowner in the county.
It was handed over to the farmer's friend and spokesman Malcolm Starr.
Martin, 58, is due to be released from Highpoint Prison in Suffolk at the end of this month.
He will have served two-thirds of a five-year sentence for manslaughter after shooting dead 16-year-old burglar Fred Barras at his house at Emneth Hungate.
Mr Starr says Martin is determined to return to the house.
He believes the gift was prompted by Martin telling a probation officer that he would protect himself with a siren that could be "heard all across the Fens".
"He's very touched by this to think that someone's that thoughtful that they've found one of these and took the trouble to bring it to me," Mr Starr said.
Norfolk Police spokesman Mel Lacey said the force was putting together plans for when Martin was released.
"Obviously Mr Martin is making his own plans for when he leaves prison.
"We have our own plans but it would be inappropriate to discuss them in public.
"Mr Martin, in common with any other householder, has a perfect right to make his own security arrangements.
On his release Martin wants to support householders who defend themselves against intruders.
North West Norfolk MP Henry Bellingham revealed after visiting Martin on Friday that the farmer also wants to campaign against burglars getting legal aid to sue for compensation if they are injured during a break-in
Burglar Brendon Fearon, who was wounded in the 1999 robbery at Emneth Hungate, is currently suing the farmer for £15,000 compensation for his injuries.


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FTSE Group is expected to announce the results of its study on market classification in the week of March 22, Christine Huang, the index compiler's Hong Kong-based regional sales manager, said in a phone interview.
FTSE will also release an implementation plan that may include raising Taiwan and South Korea to developed market status, Huang said.
Money managers who measure their performance against the FTSE's indexes are likely to buy stocks of companies that are added and sell those that are deleted. Some US$2.5 trillion worth of funds track the FTSE's indexes, according to Chris Lobello and Dodo Cheng, analysts at CLSA Asia-Pacific Markets in Hong Kong.
The index compiler, which is owned by the London Stock Exchange and Pearson Plc's Financial Times newspaper, adds or subtracts members from its FTSE Global Equity Index series of benchmarks to ensure they comprise 95 percent of the stocks globally that are available to investors.
In South Korea, NCsoft, the nation's largest online game maker, Hankook Tire, the country's biggest tire maker, and Daewoo International Corp, a trading company, may be added, according to a report by LG Investment & Securities Co last month.
Huang said there will be fewer deletions from FTSE's indexes than additions.
Increased buying
An upgrade of South Korea and Taiwan by FTSE, a move also being considered by its competitor Morgan Stanley Capital International Inc, may prompt some investors to consider those countries' markets as less risky and lead to increased foreign investment in their stocks, analysts have said.
The index compiler has three country classifications: Developed, Advanced Emerging and Emerging. Taiwan and South Korea, home to Asia's fifth- and sixth-largest stock markets by value, are currently classified as Advanced Emerging.
"Even small tweaks to how the US$2.5 trillion benchmarked against the FTSE worldwide is spread around mean big differences for Asia," CLSA's Lobello and Cheng wrote last month.
FTSE wrote in November in a consultation paper sent to clients that South Korea and Taiwan "would be put on the index compiler's so-called Watch List and with the possibility that the two markets may be promoted to developed status in 2005."
As an Advanced Emerging market, shares of South Korean and Taiwanese companies are currently included in 24 FTSE indexes used by international money managers, according to LG Investment.
More indexes
A move to Developed Market status would raise the number to 30 indexes, including the FTSE's All-World Developed Index.
Presidential elections in Taiwan this month may cause the FTSE to delay its decision to upgrade the status of Taiwan's stock market, some investors said. The election is scheduled for March 20 and the new president will take office on May 20.
President Chen Shui-bian's (
Investors expect "no changes before May, when the next Taiwan president take office," said Jerry Chen, who helps oversee US$640 million in Taiwanese stocks at First Global Investment Trust Co (元大投信) in Taipei. "FTSE is likely to wait until all the political influences settle down."


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Jerarquía anatómica
Términos generales > Miología > Músculos de la espalda > Músculo dorsal ancho
The lattissimus dorsi muscle (sometimes translated as the "broadest muscle of the back") is a flat triangular muscle caudal to scapula.
Origin: Begins as a wide, tendinous leaf from the superficial leaf of the lumbosacral fascia and thus from the spinous processes of the lumbar vertebrae and the last seven or eight thoracic vertebrae, and it arises muscularly from the last two or three ribs.
Insertion: Teres tubercle and the greater tubercle of the humerus.
Action: To draw the limb forward and possibly laterally; depression of the vertebral column; support the limb, draw the limb against the trunk, draw the free limb backward during flexion of the shoulder joint. Decelerates forward motion of the limb.
Nerve: Pectorales caudales and thoracodorsalis.


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Images are for illustration purposes only. Packaging may change from time to time and images on our website may or may not be updated.
Estimated dispatch within 1 working day.
Country Dog is a British made complete diet formulated for working dogs to supply the correct nutrition by using only quality, raw materials. This premium dog food has been formulated as a lower protein diet for dogs in light work and benefits from the following: no artificial colourants, no Soya, high in meat meal and chicken, enriched with linseed oil for a glossy coat with balanced Omega 3 & Omega 6 essential fatty acids. Designed for ease of digestibility and is coated in meat juices for added palatability.
Suitable for dogs that are less active - Contains top quality chicken - Easily digested - No soya or vegetable derived proteins are added - Fortified with vitamins and minerals - Linseed oil is added to give a glossy coat - Omega 3 & Omega 6 essential fatty acids, benefits skin & coat condition - Basted in chicken juices to ensure maximum palatability - High digestibility
|Crude Fibres
|Fat Content
|Crude Ash
|Vitamin A
|10,000 iu/kg
|Vitamin D3
|1,200 iu/kg
|Vitamin E
|60 mg/kg
Metabolisable Energy 3,420 kcal/kg.
Wheat, Wheatfeed, Meat & Marrowbone meal, Chicken Fat, Chicken Meat meal, Whole Linseed, Yeast, Vitamins & Minerals, Salt.
The amount of food a dog requires can depend on a number of factors, including age, breed, sex, activity and time of year.
|Body Weight
|2 – 10 kg
|10 – 20 kg
|20 – 30 kg
|30 – 45 kg
|Daily Requirements
|75 – 175 g
|175 – 300 g
|300 – 400 g
|400 – 545 g
Add warm water and feed immediately. Alternatively, COMPLETE COUNTRY DOG may be fed either soaked or dry.
Drinking water should always be available
This product is intended for working dogs.
All prices include VAT where applicable.
Under almost all products on our website is an Estimated dispatch time, check this for a delivery prediction specific to the item you are looking to purchase. These badges are updated live based on the stock levels we have and also those of our suppliers - so are usually very accurate, but cannot be guaranteed. In more general terms, we aim to dispatch all orders within 1 working day of receiving payment (and a prescription if required). If we cannot do so within 3 working days we will contact you by email.
For UK delivery, we charge the following:
|Order Total
|Under 2kg
|Under 2kg
|Under 2kg
Prices quoted are for delivery to all parts of mainland UK except certain Scottish postcodes (where the price is higher for items sent by courier. Delivery of food abroad (including Channel Islands, N. Ireland and other islands around the UK) is charged at a higher price and free delivery is not available. Temperature controlled products are also not always subject to the standard and/or free delivery options.
For full information on our delivery charges, including prices on heavy deliveries to Scotland and abroad, see our delivery information page.
We can deliver most items to all around the world, but prices do vary. To find the exact cost of shipping your item, and to see all options available, follow these steps:
Due to restrictions aerosols can't be sent by Royal Mail. We appreciate your understanding.
Some products, such as non-ambient items and frozen food, need to be delivered in insulated packaging to prevent them from getting too warm (or too cold) during transit from us to you. Purchasing any of these items in your order will result in a £1.99 charge being added to the total to cover the high cost of the insulated packaging materials. You only pay the £1.99 once per order, regardless of how many temperature controlled items you purchase in that order.
Please call us as soon as possible if you need to amend or cancel an order on 01582 842096. If your order has been processed for dispatch we will be unable to cancel or amend the order. You will however be able to return your product for a full refund*.
To return an item, you must contact us by phone or email to arrange this BEFORE posting any product back to us. We will explain the process at this stage for you.
*For full details on returns, see our terms and conditions page.
There are currently no questions for Masters Country Dog Working Breeders Pack - be the first to ask one!


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4×4 tyres
4×4 Tyres
4×4 tyres come in various shapes and sizes depending on their intended use. For off-road use 4×4 tyres tend to have tread that is relatively widely spaced with larger than usual 'knobbles' for gripping and gaining traction on soft and uneven surfaces. 4×4 tyres intended for road use however resemble over-sized conventional car tyres. Tyres used for both off-road and on-road tend to be a mixture of the two.GRT stock a wide range of 4×4 tyres suitable for various terrain types in the same way as car or van tyres. Not sure what 4×4 tyres would be suitable for your vehicle? Why not, give our experts a call or drop them an email and then will be able to give you impartial advice on the best tyres for your vehicle and budget.
Larger van models such as the Ford Transit, Fiat Ducato and Mercedes Benz Sprinter all need tyres suitable only for vans. Van tyres tend to have a more rigid sidewall and an overall stronger construction as well as operating at a higher PSI. This is to ensure that the tyre remains safe to use and stable even when fully loaded.
If you are not sure of the best van tyre to use GRT can assist you. Our knowledge and experience of van tyres is unparalleled by any of our competitors and as we have such a wide range of tyres we can supply the best van tyres at a price to suit your budget.
© Copyright 2018 by Grove Road Tyres. All Rights Reserved.


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To support the move to online mode, an extensive communication and change management process is being developed in consultation with stakeholders and UQ-wide communitiesI had to read this several times. Does this mean "we are going to tell everyone concerned what is happening" ?
On a related note, in the Times Higher Education Supplement there is a provocative article A very Stalinist management model that compares current practices in UK universities to those in Stalin's Russia. The author, Craig Brandist is Professor of cultural theory and intellectual history in the Department of Russian and Slavonic studies within the University of Sheffield. In the print edition the article title was "My Rallies of Endeavour Will Ensure the Impact Our Dear Leaders Desire."


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Fakhfakhina Cocktail , Nutritious And Delicious
June 8, 2015
Pichuberry Is A Super Fruit!
August 23, 2015
Show all
About to attack a delicious brunch? Here is a healthy strategy!
Published by
Bayan Tayeh
August 23, 2015
Health and Fitness
1. First tip is definitely not to get too tempted, remember you are only eating more than your average intake because you have paid more than average for a meal, but the good part is there is a lot of variety so make this a quality rather than a quantity experience
2. Second tip would be to start with natural sugars found in buffet fruits before you move on to appetizers and main course, this way you get some healthy nutrients absorbed by your stomach first which will also slowdown your appetite before you get some fats and carbs from your main course.
3. Try to replace your dessert with a hot beverage followed by a little walk home.
4. Be happy and satisfied, you paid more and got healthier, all make sense.
Bayan Tayeh
Bayan works as a content writer and graphic designer. She is highly interested in the field of healthcare and health education. Her goal is to change the way people think about sticking to some dietary habits, and to encourage them consume real food, as possible, so we can build a healthier world.
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9 Tips to make your waist slimmer, even if you're a frequent customer at restaurants!
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Start watching with your public library card or university login
Scaredy Squirrel Makes a Friend
12 mins
Read less
Scaredy Squirrel is scared to make a friend. After all, they can bite. When he decides the perfect friend would be a goldfish - no teeth, his plan takes a surprising turn. In the end, he discovers that making the effort has its rewards.
Galen Fott
David de Vries


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Falcao, 'Bob' and barbecuing in the street
Friday 11 May 2012
Article summary
Falcao and Juventus had unforgettable nights, while AEL Limassol FC fans marked their title success with spontaneous barbecues. UEFA.com digests a week of wonders.
Article top media content
Article body
Player: Falcao (Club Atlético de Madrid)
Two goals in Wednesday's 3-0 UEFA Europa League final win against Athletic Club saw the Atlético striker put the seal on another sensational achievement; his 11th and 12th goals in this season's competition mean that – for a second year running – he is out on his own as the competition's top scorer, having hit a record 17 for FC Porto last time out. The first player to score in successive finals since Frédéric Kanouté did so for Sevilla FC in 2006 and 2007, the Colombian gave his father credit for his opener, an exquisite curling effort after just seven minutes in Bucharest. "My dad always said I have to aim for the far post and for the first time I did," the 26-year-old said. "He will be happy."
Team: Athletic Club
Regarded as outsiders in the final, Marcelo Bielsa's Athletic know they failed to do themselves justice on Wednesday. Iker Muniain broke down in tears even before the final whistle, hitting the deck after Diego scored Los Colchoneros' third late on. "We're devastated," Ander Herrera told UEFA.com afterwards. "I suppose with the passing of time we'll see it differently, we'll feel proud. But right now there's only pain." True enough, but a campaign in which they eliminated Manchester United FC and FC Schalke 04 can hardly be regarded as a failure, and there will be plenty of neutrals behind this exciting young side when they meet FC Barcelona in the Copa del Rey final on 25 May.
Goal: Kevin Kuranyi (FC Dinamo Moskva)
German fans' memories of the former VfB Stuttgart forward may have faded since he moved to Russia in July 2010, but the former Nationalmannschaft player has not forgotten how to strike a ball, as his splendid overhead kick in Sunday's 2-2 derby draw against FC Lokomotiv Moskva demonstrated. "It was a very beautiful goal," the 30-year-old said. "Probably one of the best of my career. However, I would have swapped it for a Dinamo win."
"Lionel has hogged the limelight all season. I can't be jealous."
Departing FC Barcelona coach Josep Guardiola shrugs his shoulders after Lionel Messi scored all four goals in his farewell home game at Camp Nou, a 4-0 defeat of RCD Espanyol, to take his season tally to 50.
Number: 0
The number of Serie A games Juventus had lost as they claimed the Italian title on Sunday, with many attributing their 28th league success to a summer free transfer signing from AC Milan, Andrea Pirlo. Team-mate Simone Pepe said: "He's completely changed our team; he actually transformed a group of several good players into a top side." If they can avoid defeat in their final game, at home against Atalanta BC, they will be only the third side to finish a Serie A season unbeaten, after AC Perugia in 1978/79 and Milan in 1991/92.
Gatecrasher: 'Bob' (RSC Anderlecht)
Anderlecht won their 31st Belgian title after a late equaliser against Club Brugge KV on Sunday, but there was widespread bemusement when an unknown 'player' joined the post-match celebration photos. Defender Cheikhou Kouyaté eventually cleared things up. "That is Bob," Kouyaté explained. "He is a Congolese friend who I met here in Brussels. I invited him to the match and when the party started, I gave him a champions' shirt." Bob himself added: "When they started to celebrate on the pitch, I joined them. The players gave me a shirt and put a bottle of champagne in my hands. In my excitement, I just followed the others. And you know what, I am not even an Anderlecht fan."
Party marathon: AEL Limassol FC
AEL's 44-year wait for their sixth Cypriot title came to an end on Saturday, and the club's fans have pledged to enjoy it, planning a day of celebration for each of the years that have passed since their last success in 1968. Fans celebrated in the streets of Limassol, even lighting up barbecues in the middle of the road. "This is something unbelievable," said general secretary Andreas Mouzourides. "We believed in our coach Pambos Christodoulou and he has given us so much joy. We are not finished yet. There are more targets that we want to reach." Sure enough, AEL face AC Omonia in the Cypriot Cup final on 16 May, and since they have not won that since 1989, fans could be in for another 23 days of delirium if they win.
Disco diva: Roddy Collins (Monaghan United FC)
Monaghan manager Roddy Collins has become an internet hit in Ireland with an impersonation of Gloria Gaynor. Speaking to a camera crew from an Irish website after his side managed a shock win away against his former club, Bohemian FC, Collins was upset at being asked if the win would help in his team's bid for survival in the Premier Division. Collins argued that talk of "survival" with less than a quarter of the season concluded was nonsense, underlining his point by grabbing the interviewer's microphone and, to camera, singing Gaynor's 1978 hit "I Will Survive". Once we were afraid. Now we are petrified.
Birthday boy: Rai Vloet (Netherlands Under-17)
PSV Eindhoven striker Vloet has been enjoying himself at the UEFA European Under-17 Championship finals in Slovenia, scoring a goal in the Netherlands' 3-1 win against the hosts before celebrating his 17th birthday on Tuesday. "I was very surprised this morning because in the restaurant there were balloons up on the wall and a special cake which I shared with all the players," he told UEFA.com. The striker and his team-mates, meanwhile, planned to celebrate with a bobsleigh ride in the nearby Pohorje mountains.
On the right tracks: Czech Republic
The official trains that will take the Czech Republic to UEFA EURO 2012 came into circulation on Wednesday, with driver Miroslav Máca looking forward to taking the team to Wroclaw on 3 June. "This train has never been so beautifully turned out," he told UEFA.com. "I hope we will bring our team good luck. You can bet that I will be supporting them."
Rolling substitute: Hordur Askham
A tense derby between HB Tórshavn and B36 Tórshavn was locked at 1-1 going into the last minute when B36 brought on Askham in place of Rasmus Dan Sørensen, whose nose was bleeding, to help defend a corner. HB scored from the set piece and in the aftermath, two B36 players were sent off, including goalkeeper Meinhardt Joensen. Askham was immediately replaced before the restart to make way for a substitute keeper – in terms of playing time, he was only on the pitch for as long as it took a corner to be headed in, putting a whole new slant on the old football phrase 'never substitute before a corner' …
Perfect ten: FK Budućnost Podgorica
Budućnost's 4-1 win against FK Petrovac on Wednesday saw the Montenegrin league leaders break two records from 2008/09; their tenth successive triumph eclipses their previous national best of nine straight victories, while their goals total for the season is now 75 – three more than their previous high score of 72 – with four matches to go.
Coach Miodrag Radulović, however, is not so impressed. "Of course I am glad that we break these records, but Budućnost didn't win anything in the season when they set those previous records," he said, with his side five points clear of FK Rudar Pljevlja (who have gone a record 20 games unbeaten) at the summit. "Football is not about statistics, it's about trophies, and we will only be proud if these numbers help us to win a title."


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Gratitude, Mandala Series, Minneapolis, Minnesota, November 2016, photo © 2016 by QuoinMonkey. All rights reserved.
Archive for the 'Gratitude' Category
Posted in Art, Gratitude, Holidays, Mandalas, Personal, Practice, Seasons, Silence, Spirituality, Structure, tagged creating mandalas, end of the year rituals, giving thanks, inspiration, making a Gratitude List, seasonal rituals, Thanksgiving, the practice of gratitude on November 28, 2016| Leave a Comment »
Sandhill Crane Migration
Posted in Animals & Critters, Gratitude, Holding My Breath, Nature, Place, Seasons, Skies, Things That Fly, tagged autumn in Minnesota, nature as muse, recording nature, sandhill crane migration, sandhill cranes, Sherburne National Wildlife Refuge, sunsets, video of sandhill cranes on November 5, 2016| 3 Comments »
Sandhill Crane Migration, October 2016, iPhone Video, Sherburne National Wildlife Refuge, Santiago, Minnesota, October 2016, photo © 2016 by QuoinMonkey. All rights reserved.
Years ago I traveled to a blind near the Platte River in Nebraska to see the sandhill crane migration. And on another road trip through North Dakota, I witnessed The World's Largest Sandhill Crane. A few weeks ago, I drove just outside of Zimmerman to view the cranes again at the Sherburne National Wildlife Refuge in my homestate of Minnesota (go to the link to download a crane viewing map). By the middle of October, the refuge hosts more than 6000 cranes as they roost at night in refuge wetlands, then fly out to area croplands to forage during the day.
Part of the thrill of the migrating sandhill cranes is hearing their collective call and recognizing that some studies date their DNA back to the dinosaurs. For more information about the evolution of the sandhill cranes in Minnesota visit The Resilience of Sandhill Cranes, Once common here, then rare, this native bird has returned to Minnesota by Carrol Henderson.
-posted on red Ravine, Saturday, November 5th, 2016
Black Hills Institute, South Dakota
Posted in Animals & Critters, Bodies Of Water, Bones, Gratitude, Haiku, Nature, On the Road, Photography, Place, Practice, Things That Fly, Travel, tagged Black Hills Institute, road trips, South Dakota, summer on June 11, 2016| Leave a Comment »
Prehistoric, Droid Shots, Hill City, South Dakota, June 2016, photo © 2016 by QuoinMonkey. All rights reserved.
bone to bone they fly / 50 million years ago / ocean desert sky
Road trip across the country. A cairn at the Black Hills Institute in Hill City, South Dakota. Grateful for the gift of time.
-posted on red Ravine, Saturday, June 11, 2016
Broken Or Unbroken
Posted in Art, Gratitude, Growing Older, Haiku, Mandalas, Nature, On the Road, Place, Poetry, Practice, tagged 8 year anniversary of red Ravine, Anita B. Gorman Conservation Discovery Center, broken, circles within circles, cut glass, Kansas City, Missouri, mosaic, red Ravine Blogiversary, the creative practice, unbroken on April 7, 2015| Leave a Comment »
Broken & Unbroken, Anita B. Gorman Conservation Discovery Center, Kansas City, Missouri, Canon Powershot G6, April 2009, photo © 2009 by QuoinMonkey. All rights reserved.
eight years to the day
broken or unbroken
she decided to stay
-posted on red Ravine, Tuesday, April 7th, 2015
-Part of a yearly practice to write a short form poem in a Moleskine journal once a day for the next year. Related to post: haiku 4 (one a day) Meets renga 52
Blowing Bubbles At -9°F
Posted in Art, Gratitude, Holding My Breath, Laughing, Photography, Seasons, tagged Angela Kelly, artists as muse, blowing bubbles in winter, chasing bubbles, frozen bubble photography, frozen bubbles, how to blow frozen bubbles, inspiration, Liz anne schultz, making the best of the cold, nature as muse, ordinary as extraordinary, winter, winter in Minnesota, winter photography on January 8, 2014| Leave a Comment »
Vertical Bubbles, Minneapolis, Minnesota, January 2014, photos © 2014 by Liz anne schultz. All rights reserved.
The -22°F drop in air temperature in the Twin Cities this week closed schools and businesses, persuading most of us to stay inside and curl up with a good book. But after seeing the images of photographer Angela Kelly, Liz was inspired to mix up a concoction of soap bubbles, strap her Sony NEX around her neck, and head out into the cold.
I was recruited to blow bubbles, while she chased them around the deck, hoping to grab a quick shot before they flew over the roof and collapsed into tinkling ice crystals. It was -9°F with wind gusts dropping the chill to -30°F below. Liz's camera even froze up a few times. Yet with everything that was going on around us, she captured a sense of stillness and serenity in these photographs.
Red Dual Bubble, Minneapolis, Minnesota, January 2014, photos © 2014 by Liz anne schultz. All rights reserved.
After we were back inside, warming our bones in front of the heater, we read up on the details of blowing bubbles in freezing temperatures. Here is what we learned:
1) For the best frozen bubbles, add corn syrup to thicken the water base and increase the surface tension. It is surface tension that allows the solution to form a bubble. Use the ratio of ingredients below. Then mix and let cool.
1 part dish soap
1 part corn syrup
6 parts hot water
2) Use a bubble wand, instead of your breath.
A bubble is formed by a layer of water molecules trapped between two fine layers of soap molecules. When it is very cold, and the bubble wand is waved slowly, the water layer freezes before the bubble can burst. By contrast, if you make a bubble by blowing into the wand, the bubble takes more time to set because the air in the bubble has been warmed by your lungs. When this warm air comes into contact with cold air it contracts, and the surface of the bubble sets more slowly.
3) It's natural for frozen bubbles to collapse into themselves.
The layers of soap freeze, making the walls of the bubble more solid. After a few seconds, the air captured inside the bubble disperses to the exterior, like a balloon deflating, and the wall of ice collapses under its own weight leaving what looks like a broken eggshell.
Green Frost Bubble, Caving Bubble, Minneapolis, Minnesota,
January 2014, photos © 2014 by Liz anne schultz.
All rights reserved.
We are counting on Minnesota to produce another round of sub-zero temperatures (and less wind) so we have a chance to practice more frozen bubble photography before spring.
-posted on red Ravine, Wednesday, January 8th, 2014, with gratitude to Angela Kelly for the inspiration
-Resources: Science Fun In The Snow – Try This Out – Frozen Bubbles, Angela Kelly's website: Kelly Images & Photography: Acclaim for the "Frozen in a Bubble Series"
Summer's End
Posted in Gratitude, Haiku, Love, Poetry, Relationships, Seasons, tagged autumn, end of summer, tanka, the passage of time, weddings on September 15, 2013|
Last Harvest, Droid Shots, Minneapolis, Minnesota, September 2013, photos © 2013 by QuoinMonkey. All rights reserved.
September. Cattail wind tousles
vine-ripe tomatoes;
early autumn showers christen
my oldest friend's wedding.
-posted on red Ravine, Sunday, September 15, 2013


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We often receive emails from Rock My Wedding readers suggesting topics for posts – particularly if there is a specific W-day matter that is more than a little troublesome.
One subject that is high on the "giving you grief" agenda and frequently requested as a discussion point is ceremony readings. Now I'm no expert – really I'm not, so it was a welcome drop into my inbox when Rachel Dimond ( who's gorgeous Big Day you can all see here) appeared with some words of wisdom and some simply BEAUTIFUL pieces…..all made "RMW Pretty" by the genius that is our Adam.
As well as being one of the first brides to feature in our Real Wedding section, Rachel is also the author of the very lovely Flowers And Stripes blog which is full to the brim with fabulous thoughts and quotes. If anyone can pick an amazing spot of wordage folks she can – truly.
Over to you Mrs Dimond…..
What makes a wedding different to a wonderful party celebrating a couple's love for each other? the ceremony. For some choosing the passages to express their love is easy. For many, and include me here. Where to start? There are so, so many great poems and passages spanning centuries, decades, continents. How to find the ones which reflect you both as a couple? Which compliment your ceremony? Which reflect your journey to standing in front of each other this day saying 'I do'?
In true RMW style – whatever ceremony you're having it's important to make this your ceremony. Passages that firstly speak to you and secondly gently give a glimpse of your love for each other to your guests.
Love has always existed. How better to show the longevity of love than with a passage from the 13th century?
On Love: Thomas à Kempis
There are many other great poems and passages from the 18th and 19th century. One thought though. Are they specifically a man speaking to a woman like this poem? If so then perhaps could your second passage be a woman to a man?
If thou must Iove me: Elizabeth Barrett Browing (1806-1861)
Moving into the twentieth century. I haven't read this book but found this and stored it away. If you like this passage maybe read the book to confirm that you love where it comes from. When deciding on our passages I did read the whole of a George Eliot novel to only then decide not to use the passage. It felt important to know the context the passage was coming from.
From Gift From The Sea: Anne Morrow Lindbergh (b.1906)
And if poetry rocks your boat, and also my favourite….
I Do Not Love You: Pablo Neruda
I love the idea of everyone sitting up straight and really listening when they hear the opening lines 'I do not love you'. I love the jewels. I love the flowers. Lastly, I love the day to day reality of falling asleep together.
So, a few petals of word confetti amidst a flurry of poems and passages which could be used.
The idea behind this post was to get you sharing the passages you are thinking of using (or used) to support each other in making your ceremony reflect who you are and let every guest, be it two or two hundred, know the love you share.
So please, share away.
A million thanks to Rachel for the inspiration – the last one was my favourite too.
Rachel made a very good point at the end of her email to me actually and that was that these tokens of love needn't be restricted to just W-day. Would be equally as lovely in a card, little note or perhaps blown up onto a canvas for your wall.
Let us know if any of these examples took your fancy or what other pieces you have found for the Big Day, we would love to know.
Big Saying It Because I Mean It Love


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In his first public statement since James Spader was cast as Ultron in The Avengers: Age of Ultron, director Joss Whedon revealed that the actor was his only choice to play the villain.
"Spader was my first and only choice. He's got that hypnotic voice that can be eerily calm and compelling, but he's also very human and humorous. Ultron is not Hal. Spader can play all of the levels. He's the guy to break The Avengers into pieces."
While no official story details have been released, Iron Man 3 screenwriter Drew Pearce revealed details about the plot last month.
"Obviously, Age of Ultron suggests that in The Avengers 2 there will definitely be some level of, if not giant evil robots, then definitely a robotic or artificial intelligence entity. I may or may not have been excited about it for a year. Not every aspect of Phase Two is planned already, but Joss has been thinking about it for a year and Kevin Feige has been thinking about what The Avengers 2 does since the first film. The scale I think they're going to reach for is going to be truly epic, which is incredible when you consider how epic Marvel's The Avengers was. But on a character level the story will actually be smaller, or at least more intimate. It's hard to put a list together of all the things Joss is good at as a writer, but definitely in the top five would be dealing with the shifting dynamics of a large group of characters."


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A Christchurch based family is determined to help their Mum stay in her own home and live an independent life.
Mum is a strong and determined person. She passed her independence onto me and my siblings. She is very creative; a musician, and she also ran a successful business well into her seventies. Since dad died, she's shown a lot of courage to stay in her own home and fight for that independence. The challenges of this path have been immense.
She struggles with short term memory loss and becomes confused about time and place. She also has a sense that she's no longer contributing. Mum sometimes mentions how she would like to be teaching again.
Her focus has always been family. There is now a natural focus for the family to support her. Having her family around helps her peace of mind, she recognises us, and we are there on a daily basis to help. I love to play music with her too, she plays the piano while I play my violin. She probably recognises more in the musical language than in the verbal these days. But to be honest, the most important thing is that we are present with our Mum.
When I lived up north I would arrange to spend at least one week every month with her. My brother who lives and works locally was able to make nightly visits to help with meals and to keep her company. Soon Mum had support from a great group of carers who would check she was safe in her home. At the beginning it worked well. But, as Mum required more support, it became a challenge for us to find more time to be there. We saw areas of her life becoming diminished and ultimately, the arrangement we had became a struggle. Moving cities and moving in with Mum meant I could take some of the load off my brother as well as making sure someone was home overnight. I still wanted to work part time, so we decided to get a carer on the days I go to work. We were unsure about how we could find a compatible carer, so we asked friends and family for ideas. Our neighbour asked a nurse friend what she thought. That nurse told her about the Mycare website.
You're never quite sure what to expect when trying a new service. But I was relieved to find like-minded people who wanted to support Mum staying in her home. For us, it was the final link. Our plan to fully support Mum became a reality. By finding the right carer, we have been able to maintain her independence and her quality of life. That's all we could ever hope for.
This family have asked to remain anonymous.
Story and photographs by Chrissy Irvine.


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Definition of Friendship
// June 28th, 2009 // Blog
I just wrote a mini-paper on the meaning of friendship, in response to a contact's status message on Facebook. It kinda sucks to take over someone's profile like that, so I am transferring the rant from there, to here, and replacing it with a much shorter URL. :)
Plus, I want a longer term record of what I said, because it's the kind of advice that will bite me in the bee-hind one day, if I ever forget it – this post will hopefully serve like a post-it note, for when I will inevitably need the same 'talking to'.
The status message:
Why non-Muslims make better friends than Muslims: More open-minded, less drama, respecting your religion, not offended by you because your more religious, less likely to be jealous or complain or constantly be evaluating everything you do. Preserve your deen- even if it means favoring the company of disbelievers.
My response (that covered three comments, due to the word limit):
First, I believe you have to define what you mean by "friend", when you make such a blanket statement.
The definition you seem to allude to is the 'sitcom' friend: the one you can hang out with, maybe share some laughs with, and kill some time with in between lectures.
In Islam, however, a true friend is one who frequently reminds you of Allāh, and is not afraid to enjoin the good and forbid the evil whilst sharing your company. Ultimately, anyone who prevents you from displeasing Allāh – even with the harshest of manners – is your BEST FRIEND. And inshā'Allāh, you'll thank them for it in Jannah.
Qur'an, Al-Maeda:
55 Your (real) friends are (no less than) Allāh, His Messenger, and the (fellowship of) believers,- those who establish regular prayers and regular charity, and they bow down humbly (in worship).
56 As to those who turn (for friendship) to Allāh, His Messenger, and the (fellowship of) believers,- it is the fellowship of Allāh that must certainly triumph.
57 O ye who believe! take not for friends and protectors those who take your religion for a mockery or sport,- whether among those who received the Scripture before you, or among those who reject Faith; but fear ye Allāh, if ye have faith (indeed).
It's not to say one cannot share a bond with a non-Muslim; we all share in our humanity, and it is natural to find solace in that. But such blanket statements are not justified, simply because of your own personal experiences.
Further, it is arguable that your own bias towards (or perhaps, against) your Muslim brethren, is the cause of such negativity.
We have much higher expectations of our fellow Muslims, than we do of non-Muslims. For one, we think a Muslim should know better, having been blessed with the gift of guidance. Second, every Muslim is an ambassador of Islam, and by extension, all other Muslims: therefore, if they mess up, you feel it reflects badly on you.
That is why we are far more critical of Muslims than non-Muslims, why we give the latter way more slack, and why we feel we can tolerate their company more – because we don't see ourselves in non-Muslims, therefore there is less to hate.
End of thesis. :)
2 Responses to "Definition of Friendship"
[…] Definition of Friendship | iMuslim.tv. Possibly related posts: (automatically generated)The Evil Scholars and their MasterYouTube – […]
Assalaamu'alaykum wa rahmatullah dear sister
Jazakillahu khayran for sharing your refreshing insights. I wonder if we can also say that because we don't see ourselves in non-Muslims there is less to love too (that is beyond the love that one shares with humanity). Anyway, you make some very good points worth reflecting on.


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Taking a trip to the north country doesn't have to be difficult, or expensive. Research is definitely the key. I'm going to share how I plan a trip to Northern Minnesota's great wilderness.
First off, determine how much time you plan on spending on your trip. The more time, the more options and you'll be able to travel farther north. I generally base the average trip off of 2 1/2 days. Leaving work midday on Friday. It's amazing what a few hours makes.
I look for state forest campgrounds in appealing areas. Thesecampgrounds are pretty basic, but have just about everything. From toilets to wells. State forest campgrounds cost only $14 a night. You're not going to find that anywhere else for a campground stay. Staying in a tent and camping is half the fun of a great northern trip. Not to mention fire food is fantastic! I generally look for lakes I want to explore then look for a nearby campground.
Another huge tool to picking a successful destination is using Lakefinder.com. It is a part of the MN DNR and loaded with lake info. If you want to target a particular species look for a lake with good numbers of larger fish. Lakefinder will literally tell you everything you want to know about any lake. Again, research is key.
The most expensive part of your trip will be fuel. Picking cheap fantastic meals is a blast. You can cook just about anything on an open fire! I can't say it enough how important doing your homework is to having an inexpensive successful trip. The more research you do at home, the less you have to do on your trip. This leaves more time to fish! Happy camping and tight lines!


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"Planes" is soaring high on the charts right now, so you know the remix had to be fire! Jeremih linked up with Chance the Rapper and The Social Experiment for the official remix to "Planes." Chance the Rapper added his touch and samples Willy Wonka's "Golden Ticket" line oh so perfectly! Take a listen and tell us what you think:
See what Chance had to say about violence in Chicago here on the Sway in the Morning show:


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Jchiavoni needed a new logo design and created a contest on 99designs.
A winner was selected from 41 designs submitted by 19 freelance designers.
Rose Snyder & Jacobs LLP - Accountants & Advisors
We provide accountancy, tax and business advisory services to closely held businesses, small public companies and familes of wealth
WE stress beautiful solutions that are elegantly packaged and communicated to our clients.
There is a logo attached as well as some proofs of some ideas we got we want more options.
Find out how a design contest works or learn more about our logo design services.


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Lost Tudor sculptures reassembled with help from 3D scanning
Issued by University of Leicester Press Office on 6 September 2013
Contact firstname.lastname@example.com to request images
University of Leicester experts have tried to recreate two Tudor monuments using a mixture of humanities research and scientific technology.
The experts have studied two tomb monuments which originally were intended to stand in Thetford Priory, Norfolk, in an exhibition at the Ancient House Museum, Thetford, Norfolk, from 7 September 2013 to 29 March 2014.
The elaborate tombs were planned by Thomas Howard, 3rd Duke of Norfolk – one for himself, and another for Henry VIII's illegitimate son, Henry Fitzroy, Duke of Richmond.
The tombs were not complete when the priory was dissolved in 1540. Some parts of the monuments were salvaged and later finished off in a different style and with different materials, in St Michael's Church, Framlingham, Suffolk.
Other parts were abandoned in the ruins of the priory and were discovered by excavators centuries later: those parts are now scattered in various museums - including the British Museum - and stores.
The researchers have now brought together all these pieces, and used drawings in 16th century manuscripts, 3D laser scanning and 3D prints to recreate the monuments as they were originally intended.
The project is one of the exciting results of research by the "Representing Re-Formation" project team, funded by a major grant from the Science and Heritage Programme (AHRC and EPSRC).
The project is a remarkable collaborative venture involving researchers at the University of Leicester's Space Research Centre, the Department of the History of Art and Film, School of Museum Studies and the Department of Computer Science.
They worked with colleagues at the University of Oxford and Yale University as well as colleagues in English Heritage and the Norfolk Museums and Archaeology Service.
Dr Phillip Lindley, of the University of Leicester's Department of the History of Art and Film, said: "Our exhibition studies the catastrophic effects of the Dissolution of Thetford Priory and of Henry VIII's attempted destruction of Thomas Howard, third duke of Norfolk, on the ducal tomb-monuments at Thetford.
"Parts of two unfinished monuments were salvaged in 1540 and later moved to St Michael's, Framlingham, Suffolk: other pieces were abandoned in the ruined priory, only to be excavated in the nineteenth and twentieth centuries.
"With English Heritage's help, we have managed to reunite the excavated pieces, which are scattered across various different museums and stores. It is wonderful that the British Museum have also loaned their two sculptures from the group.
"Using 3D laser scanning and 3D prints, we have - virtually - dismantled the monuments at Framlingham and recombined them with the parts left at Thetford in 1540, to try to reconstruct the monuments as they were first intended, in a mixture of the virtual and the real.
"We are delighted to work with the curator of the Ancient House Museum, Oliver Bone, and his staff. The museum is a few hundred yards from the priory site where the tomb-monuments were first carved nearly five hundred years ago.
"The Ancient House is itself a Tudor building and it is a surprising thought that the original sculptors probably walked past the very building in which we are now exhibiting their work."
Notes to editors:
For more information, please contact Dr Phillip Lindley, Department of the History of Art and Film, at: email@example.com
More information about the Representing Reformation project can be found at: http://representingreformation.net/
More information about the exhibition can be found at: http://www.museums.norfolk.gov.uk/Visit_Us/Ancient_House/Current_Upcoming_Exhibitions/index.htm
About the UK Science & Heritage Research Programme
Funded for five years by the Arts and Humanities Research Council (AHRC) and the Engineering and Physical Sciences Research Council (EPSRC) the Science and Heritage Programme was established in order to take forward recommendations made by the House of Lords Science and Technology Committee report on Science and Heritage.
The Programme draws on a range of disciplinary expertise and resources in order to transform the ways in which changes to our cultural heritage and its conservation are understood.
One of the aims of the programme is to develop the research community by building capacity and supporting new researchers.
The programme is led by Programme Director, Professor May Cassar of UCL. Professor Cassar leads on the programmes development, external coordination and outreach as well as on extensive networking with the national and international research community including non-academic sectors.
In addition she is also establishing the base line level of funding across all the research councils and developing a comprehensive map of recent and current research and training activity in heritage science. http://www.heritagescience.ac.uk/


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My thoughts on Illamasqua lipsticks13 June
29 comments
I've not tried anything from Illamasqua but these lippies look lovely. Particularly like Plunge. Raspberrykiss xoReplyDeleteReplies
I love Illamasqua, their products are fantastic xoDelete
Never tried anything from Illamasqua, sounds like a little hassle but well worth it!ReplyDelete
Why does it sound like hassle? :) xoDelete
I still haven't tried anything from Illamasqua, but these look super pretty :)ReplyDelete
Sophierosehearts xReplies
So, so pretty! I think overall Illamasqua has some of the loveliest shade ranges xoDelete
These three shades are absolutely gorgeous! I couldn't possibly pick a favourite - I want them all! xoReplyDeleteReplies
Good reason to get them all then, isn't it? ;) xoDelete
- AnonymousJune 13, 2013
Immodest is a gorgeous shade. I've only got a nail polish from Illamasqua but would love a lippy to add to my collection xReplyDelete
I LOVE their polishes, love, love, love! xoDelete
Immodest is the shade I have my eye on, really want to try the range, heard some great things about the ranges :)ReplyDeleteReplies
They have some fantastic products. Did you decide to pick up Immodest? xoDelete
These are beautiful shades but they are so drying!! :'( I wish they were better formulated!ReplyDeleteReplies
They are, but try my tips mentioned in the post! :) xoDelete
I love my Illamasqua lipsticks,in particular Eurydice, but they are soooooo drying that I can't wear them very often! :(ReplyDelete
Emily @ www.emulehparker.co.uk xxReplies
Try some of my tips mentioned in the post! :) xoDelete
Illamasqua lipsticks are my favourite these days - I go for Magnetism as my every day shade and Sangers when I want a bit of vamp :-)ReplyDelete
Sharon xReplies
I want Sangers, it looks beautiful! xoDelete
I love Illamasqua's shades but unfortunately the formula is just too dry and hard for me to be able to use. I think I may have to dig Immodest out again and see if there's any way I can find to try and work with it :)ReplyDelete
Becky @ thelittleblogofbeauty.tumblr.comReplies
Try some of the tips I mentioned in my post, it might help! :) xoDelete
Illamasqua lippies are my favourite! I love lipstick so much, I love how bright and vivid the colours are and that they will stay on pretty much allday with one coat :) Yeah they can be a little drying as they are matte but I've never had a problem with that yet, heard a lot of people that have though. Nothing a bit of balm can't fix though :) Have you tried any other shades? My favourite is Corrupt, such a nice pink, I also really like the Apocalips from New Fundamentalism range but whenever I wear it out round the city of Brum I get holla'd at :( XXXReplyDeleteReplies
These are my only ones at the moment, but I am hoping to add more to my collection :) Stuff everyone else - wear what makes YOU confident! xoDelete
Lovely creamy shades, I wish I had the guts to pull off Apocalips or disciple too, xoxo.ReplyDeleteReplies
Unfortunately these are more drying than creamy but work wonderfully when applied with some of the tips I mentioned xoDelete
I'm kinda obsession over these gorgeous shades, I love great lipsticks .ReplyDelete
Meghan Silva's BlogReplies
They're beautiful, aren't they? xoDelete
These shades are absolutely stunning! Over is gorgeous and reminds me of MACs new orange range!ReplyDelete
Ah yes, it is very similar! Stunning shade :) xoDelete


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Abstract—Complexities of object-oriented software such as inheritance and polymorphism make behavior analysis significantly difficult, because the states of the objects may cause faults that cannot be easily revealed with traditional techniques. In this paper, we propose a new approach to object oriented software simulation by mapping the specification written in UML to Colored Petri Net (CPN). By introducing an algorithm to convert UML statechart to CPN, The model can be built in an early phase of the software development process, thus creating the potential for early analysis. Our proposed method considers net-explosion problem and the generated Net covers all instances of objects from different classes in the same hierarchy. A case study is presented to show the benefit of our approach and resulting Net is implemented in CPN-Tools.
Index Terms—CPN, class hierarchy, object token, object-oriented, statechart
F. A. is with the National Institute of Standards and Technology, Boulder, CO 80305 USA (e-mail: author@ boulder.nist.gov).
S. B. Jr. is with Rice University, Houston, TX 77005 USA. He is now with the Department of Physics, Colorado State University, Fort Collins, CO 80523 USA (e-mail: author@lamar. colostate.edu).
T. C. is with the Electrical Engineering Department, University of Colorado, Boulder, CO 80309 USA, on leave from the National Research Institute for Metals, Tsukuba, Japan (e-mail: email@example.com).
Cite: E. Mirzaeian, M. Babazadeh, S. Ghaderi Mojaveri, and H. Motameni, "A New Approach to Object Oriented Software Simulation Based on UML Statechart and Colored Petri Net," International Journal of Modeling and Optimization vol. 2, no. 3, pp. 299-303, 2012.


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Book Tee Times
Tee Times
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Oak Hill Country Club is a private golf course and does not offer online tee times to the general public. You may book discounted tee times at other golf courses In the SCT - Perth & Kinross area of or other locations below. Contact the course for information on membership or view more detailed information about Oak Hill Country Club.


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Lendified Holdings Inc. and Liquid Capital Corporation Announce $20 Million Credit FacilityAugust 23, 2016
Lendified Holdings Inc. ("Lendified"), a Canadian-based lending technology company offering working capital and related financial services products to the small business community, completed a $20 million credit facility with Liquid Capital Corporation ("Liquid Capital"). Liquid Capital will provide the new credit facility for working capital loans underwritten by Lendified. Concurrently, Lendified also completed an additional debt financing in the amount of $4 million through a non-brokered private placement (collectively, the "Financings").
Wildeboer Dellelce LLP acted as counsel to Lendified in connection with the Financings with a team that included Chris Partridge, James Padwick and Steve Vasilevski (debt products), Perry Dellelce, Geoffrey Cher and Luigi Valente (corporate/securities) and Richard Lewin (tax).
Lendified Holdings Inc.
Visit website »
Wildeboer Dellelce Team
Corporate Finance
and Securities


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The Core Bra - White
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Return Policy
For a limited time, returns and exchanges are free of charge! Excludes all sale items and accessories. Final sale items and accessories cannot be returned or exchanged. For more information regarding shipping and returns, view our Shipping Policy.


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Most Popular in the Last...
Veterans Health Administration (VHA)
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OSEHRA 2012 Open Source EHR Summit Opens to Capacity Audience - Live Blog
The 1st Annual Open Source EHR Summit & Workshop opened to a capacity audience of nearly 400 participants today at the Gaylord National Conference center at National Harbor in Maryland today This is the conference held by Open Source Electronic Health Records Agent (OSEHRA) organization, the custodial agent of the code for the U.S Department of Veteran's Affairs' (VA) open source VistA EHR. The conference has a packed agenda with more that 30 speakers. We will be blogging live from the conference with a few bits and pieces and will follow up with a more extensive set of articles later on.
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VA Joins NATE and the Blue Button for Consumers (NBB4C) Trust Bundle
The National Association for Trusted Exchange (NATE) today welcomed its newest member, the U.S. Department of Veterans Affairs (VA). By joining NATE and participating in the NATE Blue Button for Consumers (NBB4C) Trust Bundle, VA is demonstrating its commitment to enabling its Veterans to send their health data to the consumer-facing application (CFA) of their choice.
2013 Most Wired
H&HN's 15th annual survey shows U.S. hospitals have made big strides in laying the foundation for robust clinical information systems. The next step: harnessing IT for the real work of improving care delivery. Read More »
28th VCM: Oroville Hospital CEO Outlines How VistA Can Help Hospitals Survive the HITECH Act and Obamacare
Robert Wentz, President and CEO of Oroville Hospital, was one of the keynote speakers at the 28th VistA Community Meeting (VCM) in Sacramento, CA. Wentz's presentation, titled "Obamacare: a provider's perspective. An opportunity for VistA and private sector Hospitals," outlined the clear advantages of using the VistA EHR as the United States moves towards a new health system based on Obamacare...Wentz detailed in his presentation why VistA is the best option for private hospitals in the US that want to stay in business under the new rules created by Obamacare. Wentz described the major changes currently taking place in the healthcare industry as a result of Obamacare, both in terms of financial issues as well as patient/consumer side...Wentz laid out how Vista coupled with a reshaping of how care is delivered can sustains hospitals through the changes that Obamacare will bring to the healthcare system...
28th VistA Community Meeting to Feature Top VistA Leaders
Former VA CIO Roger Baker, Oroville Hospital CEO Robert Wentz, and the VA's current CIO, Stephen Warren, will be addressing the 28th Vista Community Meeting (VCM) in Sacramento, CA in what promises to be one most important conferences of the VistA community to date. The conference, which takes place January 17-19 at the UC Davis School of Medicine campus in Sacramento, CA, will feature a stellar cast of Health IT leaders. In addition to Baker, Wentz, and Warren, keynote conference speakers include Dr. Seong Ki Mun, Chairman of OSEHRA, Howard Hays, CIO of the Indian Health Service (IHS), Theresa Cullen, Chief Medical Informatics Officer (CMIO) of the Veterans Health Administration (VHA), Stephen Oxley, Chief Medical Officer (CMO) of the Central Regional Hospital in North Carolina, and Denise LeFevre, CIO of Oroville Hospital.
28th VistA Community Meeting: VistA Community Coming Together
Years of efforts dedicated to unifying the VistA community as well as VistA code development effort bore fruit during the 28th VistA Community Meeting (VCM) on January 17-19 in Sacramento, CA. This year's conference became a transition to a closer collaboration between the VistA community, the U.S. Department of Veterans Affairs (VA), and the non-profit OSEHRA organization. In effect, the conference was more of a workshop where the participants briefed each other on the latest technical developments as well as strategic efforts to increase collaboration.
A 40-Year 'Conspiracy' at the VA
Four decades ago, in 1977, a conspiracy began bubbling up from the basements of the vast network of hospitals belonging to the Veterans Administration. Across the country, software geeks and doctors were puzzling out how they could make medical care better with these new devices called personal computers. Working sometimes at night or in their spare time, they started to cobble together a system that helped doctors organize their prescriptions, their CAT scans and patient notes, and to share their experiences electronically to help improve care for veterans...
A New View Of VistA
In a guest column, VistA sceptic Ewan Davis argues the US open source system might have something to offer the NHS – but not if it becomes an open source NPfIT. Read More »
A paperless NHS? Swapping best practice and ideas with the US Veteran Health Administration to make it happen
If the NHS is serious about going digital it should continue to build on an existing partnership with the VHA and continue to revolutionise healthcare, says the report "Making connections - A transatlantic exchange to support the adoption of digital health between the US VHA and England's NHS" developed jointly by the VHA, 3Millionlives and published by 2020health. Read More »
Accelerating Identification and Tracking of Pandemic Disease Outbreaks
A national biosurveillance program requires the collaboration of multiple federal, state and local agencies to provide a comprehensive view of a health-related event. Bitscopic's Praedico™ biosurveillance platform breaks down the data barriers among organizations with an extensible architecture that can incorporate any kind of data. The platform also delivers high performance by incorporating the latest technologies such as big data, NoSQL databases, and machine learning. Read More »
Alaska Telehealth Bill Would Allow Phone, Online Prescribing Visits
Alaska may soon allow physicians to write prescriptions for many medications without an initial face-to-face encounter between the prescriber and the patient. A bill to allow the remote prescribing process passed on the final day of the state legislative session April 25 and is awaiting the signature of Alaska Republican Gov. Sean Parnell...
Alert Overload Causing Docs To Miss Abnormal Test Results
Follow up failures continue to occur in outpatient settings even when physicians receive electronic alerts of abnormal test results, according to a new study in JAMA Internal Medicine. Read More »
All VA Medical Centers Named to the 2013 "Most Wired" Hospitals List
This year, we were honored to have VA, representing all of its 151 VA medical centers, named to the 2013 "Most Wired" Hospitals list. The list is the result of a national survey aimed at ranking hospitals which are leveraging health information technology (HIT) in new and innovative ways. Read More »
An Open Source Vision
A campaign is attempting to bring VistA, an open source IT system, to the NHS. Why should you consider it? Read More »
Are The Keys To Interoperable Health IT Hidden Outside The Health Care Field?
To build a truly modern and interoperable health care system, some leading health IT experts think critical answers may be hidden in industries typically thought to be unassociated with health care...


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- Description
The supplied ceiling holders allow you to make a horizontal, vertical or oblique lamp mounting. The diffuser is made in opal white PE.
- Diffuser: Opal White Polyethylene (PE)
- Height: 200 cm / 78 inch
- Width: 12.5 cm / 4.9 inch
- Diffuser Length: 176 cm / 69.29 inch
- 64W LED 4400lm 3000K CRI>85
- Brand
Lumen Center Italia is an Italian factory producing lamps through a semi-artisanal production process. Not a big manufacturer turning out millions of copies, but a great laboratory that pursues excellence, where designers, architects, engineers, technicians and craftsmen meet to develop lighting projects inspired in their hearts and fantasies, but guided by reason and functionality. International in scope, Lumen Center Italia is always receptive to contemporary ideas and sensibilities. Lumen Center Italia is where lighting systems are manufactured for the homes and offices of today and tomorrow.
- Designer
Lumen Center Italia Take S4 Pendant Lamp Designed by:
- Villa Tosca
Villa Tosca
Italy, founded in 1993
Villa Tosca, born in 2001 from the DMC Villa Tosca experience: the research center for strategic design established in Milan in 1993 by the wishes of Matsushita Investment and Development and of the current president Augusto Grillo. He was the founder of the aedo-to.com project – the first designers's virtual community – and of the Ludea project - collection of sophisticated wooden toys inspired on physical and mathematical principles.
Villa Tosca specializes in intrically designed chandeliars and lighting fixtures. Currently located in Italy, United States and Japan offering consultation, training and research in the field of design for companies and international universities.


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Surrey based documentary wedding photographer. Read more →
Award Winning White Ribbons Photography specializes in documentary wedding photography covering throughout the UK and overseas. We pride ourselves with outstanding and professional service.
Surrey based documentary wedding photographer. Read more →
Abbey Weddings are based in Romford Essex supplying wedding photography, videos, cars and DJs full time in unbeatable packages since 1989. Phone 07956 522026 for your ideal wedding service, or a package deal. We are the official recommended wedding suppliers for The Old Rectory, De Rougemont Manor, Woolston Manor and the Kings Oak Essex. Read more →
UK Documentary-Wedding photographer and owner of www.YourDay.Photography. Our prices start at £400 - this offer is valid only until the end of March! To avoid disappointments book your date before the others and allow us to turn your hopes and expectations into a reality. Read more →
Gabriela Brown London Wedding Photographer Read more →
Wedding Photography in Cornwall and Devon by Dan Ward. Organic, relaxed and unposed wedding photos that document your day from start to finish. Read more →
Professional Wedding Photography, Cinematic Videography & Print Services for your Wedding.
We like to shoot in a natural and cinematic style which is not too intrusive. This allows us to capture those real, natural moments as they happen. We'll still interact with you of course, and have a laugh every now and then, but we don't want to interrupt with the flow of your day.


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Been looking for that right bra? Blush in Indiranagar offers the ABC of bras, so that you have all your budget options under one roof.
Your One Stop Shop For Budget Bras At Blush In Indiranagar
- Nearest Metro Station: Indiranagar
Feeling Sexy Forever
Down CMH Road in Indiranagar is a store that women from all over Bangalore go to, to take care of their intimate needs. From underwear to sleepwear, they have it all. But we particularly love them for their super range of budget bras. Strapless ones for your fancy bardots, deep-cuts for plunging neckline tops and dresses on Saturday nights, t-shirt bras for everyday-wear and sports bras for workout Wednesdays. In lovely laces, pop colours, beautiful basics and funky straps, Blush is a one-stop shop for all your bra needs.
Brand Conscious
Brands they house include Amante, Enamor, Lovable, Triumph, Hanes, Jockey and even budget and old favourite brand Juliet. They also have transparent straps {also sold separately}, silicon bras, silicon nipple protectors and pasties made of cloth {for one-time use only}. So when you're in no mood to wear a bra, by all means opt for these. Basically when you're in no mood to spend and could very well do without a luxury brand, Blush offers options that don't break the bank. Apart from bras, they also have a variety of other underwear and maternity clothes including gowns, t-shirts and even jeans. Now that you know Indiranagar's best kept secret, go tell all your friends about it too.
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- Nearest Metro Station: Indiranagar


text: Free Mixes Click images to download! Radio/Mainstream Mix CDs All the hot new tracks you might hear on your favorite radio station! Dance Music Mix CDs Mixes of music that you'll probably hear bangin' in your favorite nightclub! Independent/New Music Mix CDs New tracks from artists you might not have heard about, or brand new tracks from established artists! Reggae/Reggaeton Mix CDs Who doesn't love that carribean music!


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Ironwood View Home | Morro Bay
Lovely 3 bedroom, 2 bath, two-story home in Morro Bay with ocean and Morro Rock views. Short drive to the beach or the Morro Bay waterfront, stores & restaurants.
Sleeps: 7 | Bedrooms: 3 | Bathrooms: 2 | Pets Allowed: No
2019 Rates & Details
30 Night minimum stay.
Monthly Rate: $3100
Interior Info
Master Bedroom with 1 Queen, Second Bedroom with 1 Queen, Third Bedroom/Office with 1 twin sofabed, Living Room with 1 Double Sofa Bed.
Property Limitations
No Pets. No Smoking.
Bookings over 1 month will need additional security deposit. Contact property manager for details.


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Potting Benches With Drawers – Regular, without thinking about it, folks utilize drawer pulls on nearly everything. From desk to shelves and dressers, these pulls are of great help around the home as well as the workplace. It isn't important if it is antique drawer pulls or another sort, it can do a lot for you and add style as well as course to a piece of furniture in your home.
Whether it is modern, sleek or understated chic, everybody will be able to find one using their personal preference. To find this kind of thing, individuals normally go to home improvement stores to hunt through the choices of different pulls availablenevertheless, it may be a better idea to shop online and compare one of the best choices right from home. There is a wide selection of drawer knobs and pulls that are available for purchase. Getting one would really make things simple to do; consider for instance using a wine cabinet in your home and using grapevine or chrome cup brings to give it a feel of the 50's.
Your kitchen will look trendy and you'll have easy access to what you could possibly need. In the bathroom, you might have a plantation vibe by installing ceramic or chrome pulls; however if you want a more- elegant look, then you ought to go for glass drawer pulls that add a little elegance to any room. The options are endless when it comes to adding flair to a room, as long as you choose the ideal kind of drawer pulls.
On this note, if you want a European modern atmosphere, then why don't you go with stainless steel ball attracts? These come in various sizes that will fit perfectly and also includes appliances as well. There is also novelty pulls which come in shapes such as cupcakes or dinosaurs, so even children will love them. In your home theater, you are able to install the lion's head ring pull or perhaps pulls in the shape of reels and tickets, so since you can see what's possible with these draws.
There is a lot of fun to be had with the many decorative drawers attracts the market and these may be used to include something unique to your home's decor. From the bedroom to each room in the home, there are drawers which require knobs and pulls in order to function properly. That is the reason why pulls aren't only great looking, but they bring forth advantage, letting you get your hands on whatever you want without the hassle. So bear in mind that you do not have to head out to search for all these pulls because this may be done online.


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To be the leading provider of insurance products in our chosen markets.
To create value for stakeholders by delivering innovative and cost effective insurance service.
We are honest, committed, trustworthy and reliable in our dealings with our customers and each other.
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We work with and for each other; we progress together.
Vanua & Community
We respect, value and support the communities in which we operate.


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Sunday, 27 April 2008
Evolutionists warn: "Thou Shalt Not Lie"
Last May the opening of this museum prompted evolutionists to give a very theological response.
Joel Kontinen
What caused evolutionists to hire an aeroplane and fly it around a museum having a banner with the words "Thou shalt not lie" flying in the wind?
It was May 2007. Answers in Genesis opened its Creation Museum in Kentucky near Cincinnati (Ohio) Airport. Some Darwinist were furious and tried to disrupt the opening ceremony. They attempted to do so by quoting freely from the Bible.
Evolutionists used a similar strategy when Dr. Jonathan Sarfati, then of AiG, posted a rebuttal to John Rennie's fierce attack on intelligent design and creationism published in the July 2002 issue of Scientific American. The magazine threatened to sue Answers in Genesis for a purported copyright infringement but eventually dropped the charge.
So why do evolutionists take the trouble to hire an aeroplane with a "Thou shalt not lie" banner? The answer, my friend, might not be flying in the wind.
It is probably for the same reason they tried to suppress Dr. Sarfati's response to Rennie's article.
Sarfati says, "Evidently the evolutionists fear the increasing spread of creationist information, despite their best efforts at censorship. So they are desperate to counteract this information. But their efforts don't withstand scientific scrutiny, and in the end evolution is admitted to be a deduction from a materialistic belief system. It is philosophy/religion dressed up as 'science'. "
Rennie, John. 2002. 15 Ways to Expose Creationist Nonsense. Scientific American 287:1,62-69.
Sarfati, Jonathan. 2002. 15 Ways to Refute Materialistic Bigotry. You can read it here.
Read The Creation Museum's web pages here.
Lähettänyt bwanajoe klo 07:43
Tunnisteet: Answers in Genesis, Creation Museum, evolutionists


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Whether you're thinking of moving to Morden to live and work, or locating your business or organization here, this website will provide the answers you need.
Morden offers visitors and those contemplating taking up residence here, a quality of life that has the amenities of many larger centers but the pace and charm of a small community.
Residential lots are reasonably priced for those wishing to build their home. For entrepreneurs, commercial lots , business park lots and industrial lots are also available at reasonable prices. For those wishing to retire, no better area exists to be able to walk in comfort and safety. Come visit for a day, and you could stay for a lifetime.
The following links will provide you with information to consider;


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Mum's the Word: Helping These Fall Blooms Thrive
Follow these tips for planting and keeping mums healthy.
Chrysanthemums, nicknamed "mums," rate as one of fall's quintessential flowers. Available in a dizzying array of colors, shapes and sizes, showy mums can bring plenty of autumn flavor to your garden or home and coordinate with any color scheme.
Here's how to choose the right mum plant and keep it healthy:
- First, decide when you want to plant. If you're reading this now and haven't already gotten started, you'll probably need to go with a fall planting! Keep in mind that fall-planted mums may not survive the winter since their roots haven't had a chance to get established, but since mums are relatively inexpensive, you can treat them as annuals and re-plant from year to year.
- Next, choose your variety. Your two basic options are "florist" or "hardy" mums. While both types come from the same original parent mum, they've been extensively hybridized over centuries to create many offshoot varieties. Florist mums are meant for cutting blooms, while hardy mums are bred to flourish longer-term in the garden. If you plant a potted florist mum in spring it may thrive while the weather is warm, but won't survive the winter.
- Caring for your mum depends on whether you want to keep it for a season or for more seasons to come: If you are planting your mum as an annual, all you need to worry about is planting in well-draining soil in a partly-sunny area of your garden. Choose a container or bed that offers plenty of space for the formed root ball. Water well, and continue to water every other day or so, or as much as needed to maintain blooms. If you're planting mums as perennials, it's best to start in spring in full sun to give roots a chance to get established. Plant the mums in well-draining soil, making sure to leave 6-12 inches between each plant and water frequently. Before winter, protect the mums by covering plants with several inches of mulch. Wait until the following spring to cut back stems, and fertilize well to encourage blooms. If the mums produce spring blooms, pinch them back before late summer to encourage fall flowering.
When given time and attention, mums can be easy and rewarding to grow.
Next Up
Mum's the Word
Classy and so flashy, mums could be the answer to a drab garden.
Mums vs. Asters and How To Use Them in Your Landscape
Don't toss those potted mums and asters after they bloom, plant them in your yard.
The Queen Mum
Chrysanthemums make great container plants and landscaping focal points.
Overwintering and Planting Fall Bloomers
Summer and spring aren't the only seasons for spectacular blooms.
Q and A: Planting Pansies
Follow these tips on pansies.
Bright Ideas for Bulbs!
Good gardeners know that the best spring garden starts in the fall.
Hardy Mums
Accent your garden with the perennial presence of hardy fall mums.
Fall-Blooming Bulbs
The down side of planting bulbs in the fall: having to wait till the following spring to see the flowers. With these plants, though, you get flowers in just 3 weeks.
How to Do Hardwood Cuttings
Late fall is the best time to start growing a new hardwood tree.
When to Plant Garden Mums
Want your garden mums to survive winter? Learn tips for planting fall garden mums to help them return next spring.