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Keep Your Kid's Brain Active in The Summer with Bubble Soccer
Summer has officially begun. It a time for fun and a break for the kiddos from the daily work of school. Though summer is a great time for kids to let loose and be kids teachers fear that without regular practice students begin to forget information they retain while in school and that much of the fall is spent re-learning and reviewing.
Help your kids to retain the knowledge they have acquired by keeping them active and encouraging them to read and do work books. In addition to this, keep them physically active. Recent studies have revealed that exercise is not just for physical health, but is also essential for a healthy brain in developing children and adolescents.
The study was conducted by a Harvard University psychiatrist, John J. Ratey. He found that exercise does in fact improve brain chemistry and function. Exercise increases the brain's supply of neurotransmitters that improve connections between neurons. Exercise is also responsible for an increased production of BDNF, a protein that helps to build and maintain pathways in the brain. After these research findings doctor John J. Ratey said, "exercise is the single most powerful tool you have to optimize brain function."
Looking at Ratey's study further, students who participated in sports programs were found to have better attendance records, better graduation rates, and better scores on standardized tests.
There are many great ways to get your kids involved in physical activity and help them optimize their brain development to be as successful as they can be in all areas of life.
- Enroll them in a sports team
- Take advantage of local summer camps
- Take them to the park for a few minutes of play
- Go for a stroll or bike ride through the neighborhood
- Let them run through the sprinklers or have a water war in the yard
- Hop in the community pool/aquatic center
- Come play bubble ball!
We are sort of biased toward that last one of course. We believe there is so much fun to be had in a game of bubble ball and that it is hard to walk away from your first game of bubble ball and not say it was one of the best things you have ever done. Bubble soccer will definitely get your kids up and active and having fun while doing it. Now new research shows it will benefit your kids educational development as well.
Bubble soccer is fun the whole family can enjoy. Check out more information about bubble soccer on our website or contact us to set up a game of bubble soccer around Missouri.
By Daniel93Schmidt – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=47367197


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Brazil's patent office has concluded that Monsanto Co's Intacta RR2 Pro patent should be declared void, according to court filings seen by Reuters regarding a lawsuit against the company by soy growers association Aprosoja.
In the Jan. 17 document, the solicitor general's office said patent office INPI issued the technical opinion after reexamining the issue. In November Aprosoja asked a federal court to cancel Monsanto's Intacta patent in Brazil, claiming it did not bring real technological innovation. Intacta's patent protection extends through October 2022.
Monsanto did not immediately respond to a request for comment.

subset: commoncrawl


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COBRA Coverage
If you have recently lost your coverage from an employer, you may be eligible to continue your health insurance through that employer-plan through COBRA. The downside is that your employer will no longer contribute towards the plan and may even add an administrative fee on top of it. But if all else fails, this is an option available to you. It is important to research other options before immediately jumping on your employer/previous employer's COBRA plan.
If you are unable to obtain coverage through a spouse, or family, then you may qualify for coverage through Medi-Cal.
Anyone living within 138% of the Federal Poverty Level (FPL) may be eligible for Medi-Cal.
Medicare is provided by the government and available if you are over 65 years of age and some people with disabilities. If you combine Medicare with a Medicare Supplement or Medicare Advantage, you can have surprisingly strong health coverage for less than most people pay for coverage.
Covered California
Depending on your household size and adjusted gross income, you could qualify for a tax subsidy to help you pay with your insurance and make your coverage much more affordable. Open enrollment starts November 1st, but you can request a quote now!
Individual and Family Health Insurance
If all else fails, you can purchase insurance in the individual and family market on your own, without a tax subsidy.


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Why planning ahead pays off during the holiday shipping season.
December 5, 2019
The holidays are a busy time of the year for small to medium-sized businesses. Letting this season be a positive opportunity for your business is made possible when you have the right shipment plan in place.Continue Reading
How to avoid unexpected freight accessorials in shipping.
October 7, 2019
Unexpected accessorial charges can be avoided, but how do you avoid them? Learn more about what unexpected freight accessorials there are and how to address them.Continue Reading
Working the retail boom into your LTL shipping approach.
September 6, 2019
The retail boom may have a serious impact on your LTL shipping strategy. Being able to leverage this boom in your favor can keep your shipping approach headed in the right direction.Continue Reading
Preparing for produce: What to expect for TL shipping.
July 31, 2019
Produce season may span from April to June, but it can still impact your business throughout the rest of the year. Read how the changing capacity and costs that come with produce season should help shape your year-long strategy.Continue Reading
Optimizing your truckload shipping strategy for the back to school season
July 25, 2019
The back to school season is a time of the year that brings more consumer spending and demand in the market year after year. This can be an excellent time to take a second look at your truckload shipping strategy.Continue Reading
How e-commerce is defining the future of LTL freight.
July 16, 2019
Shippers have seen and will continue to see the changes in technology around them. It's important to know how these changes will shape LTL shipping in the future and what is pushing that change.Continue Reading
5 freight factors shaping shipping capacity today.
July 10, 2019
The trucking industry is subject to frequent economic fluctuations and legal regulations. As a result, freight shipping capacity varies and shippers are left having to navigate their way through the changes.Continue Reading
5 LTL shipping questions small businesses should ask.
July 6, 2019
Small businesses deal with many of the same issues as larger companies, but due to their nature and size, the challenges in front of them are increasingly more difficult to overcome. However, thanks to LTL shipping, small businesses have found a solution for many of their shipping concerns.Continue Reading
Truckload vs. Less than Truckload: What's the difference?
June 25, 2019
Deciding between the less than truckload (LTL) shipping and full truckload (TL) methods is often the hardest choice, but it doesn't have to be. We've outlined some of the fundamental differences between less than truckload (LTL) shipping and full truckload (TL) freight so shippers can book with confidence.Continue Reading
5 tips to consider when prepping for the winter shipping season.
June 15, 2019
The trucking industry is at a much higher risk during the winter months, so be sure to plan accordingly by adhering to these tips to minimize any potential issues.Continue Reading
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|Back to Back Issues Page
He's Alive
April 18, 2014
Jesus longs for you to come close to him.
He has been moving throughout all eternity, battling, suffering, dying, and triumphing to win your heart for Himself.
He wants to capture your heart as a response to his overwhelming love for you.
Resurrection Morning.
On the first day of the week, very early in the morning, the women took the spices they had prepared and went to the tomb. They found the stone rolled away from the tomb, but when they entered, they did not find the body of the Lord Jesus.
Suddenly two men in clothes that gleamed like lightning stood beside them. In their fright the women bowed down with their faces to the ground, but the men said to them, "Why do you look for the living among the dead? He is not here; he has risen! Remember how he told you, while he was still with you in Galilee".
Luke 24: 1-6
He's Alive.
God's plan from the beginning was to save His people from death.
His ultimate was to sacrifice His only Son to save us from sin and death.
"The reason my Father loves me is that I lay down my life—only to take it up again. No one takes it from me, but I lay it down of my own accord. I have authority to lay it down and authority to take it up again. This command I received from my Father."
John 10:17-18
Jesus loves us so much, that He freely and lovingly gave His live so we might also have life and have it to the full.
"The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full."
Jesus, John 10:10
Life to the full, here on earth and eternal life with Him in heaven.
Praise God.
In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through him all things were made; without him nothing was made that has been made. In him was life, and that life was the light of all mankind.
John 1:1-4
Without Jesus, nothing was made.
Pure life....................
What a loving and giving heart.
He's Alive.
From the beginning, it was all about the heart.
Think about the feelings of the heart.
We love, rejoice, jump for joy, hurt, all from the heart.
We can also hate, be jealous, curse, impure thoughts, wish harm, and kill from the heart.
From the first sin in the Garden of Eden, the pure heart was changed.
The enemy knows how and where to attack.
God our Father also knows where the soul and life of man lives, the heart.
His answer to the devil is this.
"I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh."
Ezekiel 36:26
A new heart and new spirit.
A clean and pure heart.
The heart is everything.
How often have we heard that you have a bad, or dirty, or impure heart.
Many churches today still preach that (shame on them).
But the Bible says we have a pure heart.
Once you are a Christian, you have a pure and clean heart.
The Spirit of the Lord can't dwell in a dirty heart. Need more?
"Above all else, guard your heart, for it is the wellspring of life."
King Solomon, Proverbs 4:23
Read that again.
"I pray the eyes of your heart may be enlightened."
Ephesians 1:18
Eyes of your heart?
He's Alive.
The Heart is Central:
"The heart is central. That we would even need to be reminded of this only shows how far we have fallen from the life we were meant to live - or how powerful the spell has been. The subject of the heart is addressed in the Bible more than any other topic - more than works or service, more than belief or obedience, more than money, and even more than worship. Maybe God knows something we've forgotten. But of course - all those other things are matters of the heart."
John Eldredge Best Selling Author and speaker.
Now consider a few passages from the Bible.
"Love the Lord your God with all your heart and with all your soul and with all your strength."
Deuteronomy 6:5
"Man looks at outward appearance, but the Lord looks at the heart."
1 Samuel 16:7
"Where your treasure is, there your heart will be also."
Luke 12:34
"Trust the Lord with all your heart."
Proverbs 3:5
"Your word I have treasured in my heart."
Psalm 119:11
"These people honor me with there lips, but their hearts are far from me."
Jesus, Matthew 15:8
"All of man's ways seem right to him, but the Lord weighs the heart."
Proverbs 21:2
"For the eyes of the Lord range throughout the earth to strengthen those whose hearts are fully committed to Him."
Proverbs 21:2
You see my friends, it's the heart of man that God wants to save.
Our flesh will die, but our heart (spirit) lives.
He's Alive.
It is a free choice we have to accept Jesus and dwell with Him forever, or deny Him and live in eternal separation from God the Father.
This is why Jesus was crucified, bled, died and rose from the grave in Victory.
To conquer sin and death once and for all.
He's Alive.
"Where, O death, is your victory? Where, O death, is your sting?"
1 Corinthians 15:55
Create in me a pure heart, O God, and renew a steadfast spirit within me.
Psalm 51:10
We can have a pure heart.
A clean heart.
The enemy wants you to believe and to keep thinking you are a worthless so and so.
Keep you beaten down.
That we don't have a right to a rich life in Jesus.
However, check this out.
"Therefore, there is now no condemnation for those who are in Christ Jesus,"
Roman 8:1
No condemnation or judging from God once we are His children.
"Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me."
Jesus, Revelation 3:20
He's Alive
It's real easy to do.
"If you declare with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved."
Romans 10:9
Is His heart not drawn to the hearts of those who love him?
Once again, the heart.
He's Alive.
Much of the world celebrates Easter Sunday.
For some of us it is truly "Resurrection Sunday."
A victorious Day for the world.
A promise of new life and better things to come.
Unrequited Love.
Freedom of choice.
His love for us gives us the freedom or the right to accept or deny.
No wonder Easter is in spring.
Every spring we look forward to new life.
The world transforms.
Wakes from a winter slumber.
Life anew.
A reminder for you and me.
A new life in the very one that was killed in the most cruel way.
Buried Dead.
Risen from the grave, so we too may have a new heart, and a new life.
He has Risen......
He Is Alive Today.
It is time to invite Him in.
Well It is time to fly for now.
Live, Love, Laugh in the name of Jesus my Lord and Savior.
He Has Risen Indeed.
Love in Christ.
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life."
John 3:16
"Treat the earth well:
It was not given to you by your parents,
It was loaned to you by your children.
We do not inherit the Earth from our
Ancestors, we borrow it from our Children."
Ancient Indian Proverb
Your friend indeed,
Ron Patterson
Better yet, have them sign up so they can receive their own letters.
|Back to Back Issues Page


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- FashionUnited |
China's exports saw a sharp increase in 2010, including clothing. Textile and garment exports showed positive figures in December, 2009, foreshadowing a promising export market in 2010. China's exports have been on the mend since Q1 2009. According to statistics from Chinese Customs released recently, December textile and garment exports increased 4.48% from the same period a year earlier, the first time the year it turned positive.
The elimination of quotas of the Agreement on Textiles and Clothing (ATC) on January 1, 2005, brought about the end of decades of quantitative restrictions on the international exchange of clothing and textiles. Trade analysts around the world expected that the final lifting of import limits would foster increased growth in clothing and textile trade, as well as a restructuring of clothing and textile production. In particular, some market watchers predicted a dramatic shift of clothing and textile production to China at the expense of many other nations.


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CAESAR'S COMMENTARIES of THE CIVIL WAR.
CAESAR'S COMMENTARIES of THE CIVIL WAR.
Thus there happened no less than six actions in one day; three near Dyrrhachium, and three about the lines. In computing the number of the slain, it appeared that Pompey lost about two thousand men, with several volunteers and centurions, among whom was Valerius Flaccus, the son of Lucius, who had formerly been praetor of Asia. We gained six standards, with the loss of no more than twenty men in all the attacks; but in the fort, not a soldier escaped being wounded; and four centurions belonging to one cohort, lost their eyes. As a proof of the danger they had been exposed to, and the efforts they had sustained, they brought and counted to Caesar about thirty thousand arrows that had been shot into the fort, and showed him the centurion Scaeva's buckler, which was pierced in two hundred and thirty places. Caesar, as a reward for his services both to himself and the republic, presented him with two hundred thousand asses, and advanced him directly from the eighth rank of captains to the first; it appearing that the preservation of the fort was chiefly owing to his valour. He also distributed military rewards among the other offithem double pay, and a double allowance of corn.
This work is licensed under a Creative Commons Attribution-ShareAlike 3.0 United States License.
An XML version of this text is available for download, with the additional restriction that you offer Perseus any modifications you make. Perseus provides credit for all accepted changes, storing new additions in a versioning system.


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We are pleased to announce the formation of the The Spaulding New England Regional Spinal Cord Injury Center (SNERSCIC), a merger between the Spaulding-Harvard Spinal Cord Injury Model System and the New England Regional Spinal Cord Injury Center Model System.
SNERSCIC has a long and distinguished history in working with the SCI community across New England.
Our mission is to promote quality of life for individuals with SCI throughout their lives, through exemplary standards of care and rehabilitation advanced through research, education, advocacy, and ongoing support.
Our purpose is to:
In Massachusetts:
In Connecticut:
SNERSCIC is funded by grant # 90S1503 from the National Institute on Disability, Independent Living, and Rehabilitation Research as one of 14 SCI Model Systems in the United States, working together to optimize clinical care, research, education, and services related to the impact of SCI on individuals and their communities.
Administrative Co-DirectorView Bio
Co-DirectorView Bio
Director of ResearchView Bio
Program ManagerView Bio
Director of Dissemination & Knowledge TranslationView Bio
Director of Clinical Care,
Spaulding Rehabilitation Network
Director of Clinical Care, Gaylord Specialty HealthcareView Bio
Spaulding SCI Physician
and Co-Investigator
Spaulding SCI Physician-Scientist
and Co-Investigator
SNERSCIC Co-Investigator and Director, INSPIRE LaboratoryView Bio
Senior Project CoordinatorView Bio
Research CoordinatorView Bio
Research CoordinatorView Bio
Data AnalystView Bio
ConsultantView Bio
The Spinal Cord Injury Model Systems (SCIMS) are funded by the National Institute on Disability, Independent Living, and Rehabilitation Research (NIDILRR). The Spinal Cord Injury Model Systems are called "model systems" because they are national leaders in SCI-related care and research.
Currently, there are 14 SCIMS centers across the United States; each center provides the highest level of comprehensive and multidisciplinary care from point of injury through rehabilitation and full community re-entry. In addition to these 14 centers, the Spinal Cord Injury Model Systems Data Center directs the collection, management, and analysis of a longitudinal national SCI database.
(NSCISC)More Info
(MSKTC)More Info
University of
Los Amigos Rehabilitation and Education Institute, Downey, CAVisit Site
Craig Hospital, Englewood, COVisit Site
University of Miami, Miami, FLVisit Site
Shepherd Center, Inc., Atlanta, GAVisit Site
Rehabilitation Institute of Chicago, Chicago, ILVisit Site
Gaylord Hospital, Wallingford, CT
Spaulding Rehabilitation Hospital, Boston, MA
Kessler Medical Rehabilitation
Research and Education Corporation (KMRREC), West Orange, NJ
Mount Sinai Hospital, New York, NYVisit Site
Ohio State University Wexner Medical Center, Columbus, OhioVisit Site
Case Western Reserve University, Cleveland, OHVisit Site
Thomas Jefferson University, Philadelphia, PAVisit Site
Pittsburgh, PAVisit Site
Memorial Hermann, Houston, TXVisit Site
Meet the amazing people from the SCI Community in MA and CT who help guide SNERSCIC in everything we do. They are people living with SCI, family members, veterans, consumer advocates, rehab clinicians, researchers, government leaders…as well as poets, tutors, wheelchair racers, U.S. Sailing Team members, peer mentors…and so much more!


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Position Description
Seed Global Health (Seed) envisions a world in which every country, strengthened by a robust health workforce, is able to meet the health needs of its population. Seed's mission is to educate a rising generation of health professionals to strengthen access to quality care with a goal of saving lives, strengthening health systems and improving health.
Seed Midwife Educators are placed as visiting faculty at academic institutions in Malawi and Uganda to teach and work alongside local faculty for one year. In partnership, they strengthen the quality and breadth of nursing and midwifery education and enhance the quality of clinical practice by strengthening skills through clinical mentorship, training and professional development opportunities. As more educators build confidence and competence, they will create a "multiplier effect" that exponentially increases the supply of skilled health professionals who are locally-trained and locally-rooted. These health professionals not only provide quality care but teach their successors and other health workers as well as serve as agents of change for the health system within their country.
Together with their colleagues, Seed Midwife Educators develop or refine locally tailored best practice approaches to midwifery education and encourage a continuous culture of excellence, responsibility, and accountability in the delivery of health care. In partnership with host country faculty and local nurse and midwifery leaders, key roles and responsibilities may include (but are not limited to):
• Participating in the development, refinement or sequencing of masters or undergraduate curricula that integrates educational best practices in the context of country and partner institution specific regulations, mission and needs
• Providing evidence-based methods in classroom-based instruction to undergraduate and /or post-graduate students including development of syllabus, lectures, student assessment;
• Providing evidence-based methods for clinical instruction and evaluation to students, clinicians or other learners emphasizing best practices;
• Providing evidence-based methods for skills lab/simulation instruction and evaluation to students, clinicians or other learners emphasizing best practices;
• Providing evidence-based methods for community-based instruction and evaluation to students, clinicians or other learners emphasizing best practices;
• Supporting formal and informal professional development and mentoring opportunities requested by partner-country faculty and clinicians;
• Facilitate training and evaluation of master trainers and first cohort of trainees in specific areas related to Maternal Neonatal Child Health (i.e. Emergency Obstetrics and Neonatal Care, Helping Babies Breathe, Helping Mothers Survive), as requested;
• Facilitating academic-clinical partnerships to develop practice improvement projects that strengthen care at the point of service and provide learning opportunities for students and clinical staff;
• If appropriate, working with national (including ministries of health and education) nursing and midwifery organizations to assist in the planning, implementation and/or evaluation of policies that support the enhancement of the professions of nursing and midwifery;
• Participating in partnership meetings during Seed site visits as requested to support the planning, implementation and/or monitoring, evaluation and learning of Seed's partnership with the host institution(s).
• Modeling professional and ethical behavior in all aspects of health care delivery and education;
• Enhancing existing clinical training systems and structures by developing and implementing innovative teaching tools;
• Fostering integrated education and practice among medical, nursing and midwifery students.
Eligibility Requirements
To be eligible to serve with Seed Global Health as a Midwife Educator, you must at minimum, have:
• An active RN license in the United States
• An advanced degree in nursing
• An active CNM Board Certification
• An active state licensure as an APRN
• At least 3-5 years of clinical experience as a CNM
• Experience with Helping Babies Breathe, Helping Mothers Survive (preferred)
• Experience as a nurse or midwife educator in the classroom, skills/simulation lab and/or clinical setting with bachelors and/or masters- level students
• Experience working with underserved populations internationally with demonstrated cultural competence
• Ability to meet licensing criteria and obtain appropriate clinical licenses in your placement country
• Be legally authorized to work in the United States
Young Doctors in Love … With Primary Care! - Health Stew - Boston.com
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- Home
- About
- About Clean Air Gardening
- Clean Air Gardening Press
- This Old House September 2011
Store Credit
You have of store credit. To use it, simply place your order and you will be able to choose store credit as the payment method when it comes time to pay for your order.
This Old House September 2011
This Old House, "Home Solutions: Yard cleanup made easy" Garden Claws: "'These plastic scoops helped me pick up healthy handfuls of leaves, grass, and sticks. Nothing fell through the teeth. But I covered even more ground using my rake with one hand and a claw on the other.' Leaf Scoops, $15; cleanairgardening.com"


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The Information Journalism Awards are the primary international awards recognising outstanding work within the subject of data journalism worldwide.
The best advice I can consider is to right away enroll in a community faculty and let the admissions department know that you simply eventually wish to go to pharmacy college. They gives you path on the most effective lessons to take. Study hard and get good grades. Additionally, attempt to discover a job in a pharmacy as a technician or doing anything that can expose you to the occupation. Best wishes!
How ironic that the online effect of the McCarthy witch-hunts of the 1950s was to persuade the country that there was no systematic Soviet infiltration of the American authorities. Which is just unfaithful, as we know the Soviets obtained a veritable mountain of documents describing intimately among the most delicate army and civilian amenities that existed in America on the time.
Our code of ethics should be to solely declare unclaimed space out there and to only inhabit uninhabited area. This code might hold us alive. Just as some are saying asteroids, meteorites and comets are a reminder to have a back-up world in case the Earth is destroyed, likewise we need to be conscious that First Contact will not be our initiative. Some other civilization could unexpectedly present up in ships. Only the United Nations' Office of Outer House Affairs seems to take this chance seriously but thank God that they do. They really have an ambassador on standby. Look it up if you do not believe me.
The place there are people, there are micro organism, even in space. But what sorts of micro organism are current where astronauts reside and work? In a current study, researchers used state-of-the-artwork molecular evaluation to explore the microbial setting on the International Area Station. They then compared these results to the bacteria found in clean rooms, which are controlled and totally cleaned laboratory environments on Earth.


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So the other week I had 2 new things happen: one really awesome, the other – I hope it never happens again! Lets just say it involved a 5th grader and his lunch and ended with a trip to the nurse and LOTS of sanitizer!
Since my husband has rejoined the gym I attend, I have switched days which I go and attend classes which means no more Tuesday & Thursday RPM class for me. At first I was bummed because I do love RPM but my main man really wanted to get his sweat on at RPM so I figured giving him my favorite class is the least I can do considering he supports me in doing any fitness adventure I throw his way.
As I was scouring the schedule to see what was offered on "my" gym day I noticed tabata on the schedule. If you are anything like me you have heard of tabata, but the name is enough to scare me away. I do not know what it is about it but the name just seems so intimidating to me! Despite my fearfulness I decided to give it a try- and boy I am glad that I did because it was an awesome experience!
So what is tabata anyway? Well http://tabatatraining.org/ has a TON of great information and I highly recommend checking this website out but if you do not feel like clicking that little link here a brief overview: tabata is a form of high intensity interval training and it is awesome. It is set up so you complete 20 seconds of "hard work" and 10 seconds of "rest" for 8 sets and then you have a 1 minute break. It is really great if you are in a time crunch and have no equipment.
http://www.fitsugar.com/Printable-Tabata-Workout-23498981 also offers more of an overview and even a sample workout!
So before you get started you need to do a few things:
Download some kind of tabata timer on your phone or ipad– You can check out a few free apps that I downloaded. My favorite of these is the "tabata free" app. You can customize your warm up, intervals, rest and how many cycles.
- Decide which exercises you want to do- The class that I took featured 2 exercises that you switched between for each cycle for example: Burpees for 20 seconds, rest for 10, jumping jacks for 20 seconds, rest for 10 and then repeated that 3 more times for 1 full tabata cycle. We completed 8 cycles in the class that night. Depending on how long you want your work out to be will depend on how many exercises you need. If you are shooting for a 30 minute workout (not including warm up & cool down) you will need 12 exercises. If you are having a hard time coming up with different exercises, you can always repeat during a different cycle. Pinterest is a huge help when needing to find more body weight or no equipment exercises. Let it be your best friend and pin away so you always have lots of options! Here is another link to see some pre-made workouts: http://www.fitsugar.com/latest/tabata-workouts
- Make an awesome play list! You can set your ipod to have music playing in the back ground to accompany your tabata timer. You will still hear the beeps as your music is playing so pick some up beat, powerful songs and get moving! Here is a short & sweet little playlist to get you going!
The only thing left for you to do is get some water and get going! I hope that you challenge yourself and try to do a tabata workout at least once! If you are like me you will soon become addicted. I love that you can make these workouts as short or long as you want. The other really great thing is that they go by quick because of the different exercises that you do.
Below is a Tabata Workout that I designed! Give it a try and let me know what you think. Feel free to change as needed!
Just in case you still are confused here is what your work out would be like if you did the sample I made pictured above:
Set 1: 20 seconds of push-ups, 10 second rest, 20 seconds squat jumps, 10 seconds rest, 20 seconds push ups, 10 seconds rest, 20 seconds squat jumps, 10 seconds rest, 20 seconds push ups, 10 seconds rest, 20 seconds squat jumps, 10 seconds rest, 20 seconds push ups, 10 seconds rest, 20 seconds squat jumps –and DONE.
1 minute rest
Continue on with the remaining sets with a minute break between each set.
The exercises I have above are very basic and you have probably done in the past but a few that you may not be sure about are probably a lunge jump and cross arm push up.
Have you ever tried Tabata before?
What are your favorite body-weight exercises?
Are you going to try my tabata workout? If so please let me know how it goes!


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London Jewish area: massive brawl with bats, knives and machetes
On 21 June, for the second night in a row, mass brawls broke out in Stamford Hill near Lynmouth Road Shomrim N.E. London, the area home to the largest Jewish community in the British capital. Dozens of violent youths clashed following an illegal rave, according to reports.
Riot police was dispatched to stop the "violence involving machetes and swords after an illegal rave," a neighbourhood watch group said on Twitter. According to a London Metropolitan Police spokesman:
"Additional officers were called to Stamford Hill estate to reports of a fight between a large group. One person was found at the scene suffering from a stab wound."
The man was taken by air ambulance to an east London hospital.
Large Police response to #StamfordHill after youths gathering ends in a second night of violence and blood. Lots of machetes and swords seen pic.twitter.com/rJ1rJcbDsW
— Shomrim N.E. London (@Shomrim) 20 juni 2017
Car smashed by gangs of up to 30 youths in #StamfordHill. Big police presence and reports of stabbings. Large area cordend off. pic.twitter.com/q9sYMSRAVH
— Vaughan Roberts (@Vaughan_EDR) 21 juni 2017


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To celebrate and look forward to a new year of protecting the world's plant resources from pests, the IPPC has designed a 2014 wall calendar for you to download and print from our Media Kit page. Here are direct links to the PDFs (around 500kb) in each currently available language: - English - Español - Français - ??????? Happy 2014! —IPPC Secretariat
Continue reading…


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SunCatcher pontoon boats by G3 incorporate all the luxury, comfort and performance possible to offer you the very best quality pontoon boats on the market today. Three families of product, the Elite Series, X Series, and V Series allow you to find the perfect SunCatcher pontoon boat for your family.
An impressive array of popular pontoon boat models from 16' to over 26' feature newly designed, stylish lounge areas that offer plenty of plush seating and convenient storage. Many models feature full instrumentation by Faria ®, Garmin ® flush mounted fishfinders with GPS navigation, and Sony ® Marine Entertainment systems, all designed to enhance your quality time on the water.
At G3, our core values – Quality, Performance, and Satisfaction – are built into every SunCatcher pontoon boat. Life is better when you are on the water… G3 and Yamaha can take you there.
Elite Series
X Series
V Series


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by Walter & Becky Bird
Heading into a new year, the Monticello High School girls basketball team sits at 4-4 and its full slate of Region 19 games ahead of them.
In Region 19, Wayne is out front with a 2-0 region record and 7-3 overall. Monument Valley is 0-1 and 9-2 overall. Pinnacle is 0-1 with a 6-6 season record.
Monticello, Green River (2-7), and Whitehorse (2-3) have yet to play a region game.
Therefore, it looks like the key games for the Lady Bucks going forward will be against Wayne on the road on January 11, at home with Monument Valley on January 23, at home with Wayne on February 8, and on the road at Monument Valley on February 16.
After several weeks of play, the Lady Bucks appear to be gelling and look to be in a good spot to challenge Wayne and Monument Valley for the Region 19 title.
According to the Deseret News, at this point in the season the top 5 ranked 1A girls teams are 1. Piute (7-2); 2. Panguitch (7-2); 3. Milford (6-5); 4. Wayne (7-3); and 5. Rich (5-5).
The Lady Bucks will be in action this Friday, January 5, when they host the Tabiona Tigers. Game times TBD.
After winning their opener against Cortez, the Monticello boys basketball team has struggled with a four-game losing streak with losses to Bryce Valley, Tintic, Grand and San Juan.
Like the girls, the boys have yet to play a Region 19 game.
At present, Wayne has moved out to the region lead with a 1-0 record and 6-4 overall. Pinnacle sits at 0-1 in region with a 3-6 overall record.
Monticello (1-4), Whitehorse (0-0), Monument Valley (1-0) and Green River (2-5) will all start region play next week.
It will be a challenge for the boys to repeat as Region 19 champions, but if they can cut down on unforced errors and start to play tougher defense and rebound, they have a real shot at it.
Key games will start quickly at home with Wayne on January 12, on the road against Pinnacle on January 26, and on the road against Wayne on February 9.
According to the Deseret News, at this point in the season the top 5 ranked 1A boys teams are 1. Rich (5-3); 2. Valley (5-5); 3. Panguitch (9-2); 4. Milford (7-2); and 5. Wayne (6-4).
The Buckaroo boys head out to the basin after the Christmas lay-off to take on the Tabiona Tigers on January 5 and Altamont Longhorns on January 6.


text: It's a beautiful thing when organized students, parents, and teachers come together to shift the dialogue on school reform. In the midst of the wholesale closing and privatization of schools across the country, with little regard for community voice, this intergenerational collaborative says no. This video, by Boston-based youth media organization Press Pass TV, features groups including the Boston-Area Youth Organizing Project, Kenwood-Oakland Community Organization in Chicago, the Chicago Teachers' Union, AFT President Randi Weingarten, and more. If you don't know, now you know.


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Corporate tax
TAX REDUCTION STRATEGIES – Tax reduction strategy involves systematic review and planning to minimize tax now and in the future, corporately and personally, before and after retirement, and before and after death. Owner-managed business is our principal area of practice. We strive to understand diverse situations to ensure deductions are maximized. Our second key area of practice involves executive and senior officers in larger corporations, helping develop effective strategies for high-income earners.
PREPARING AND FILING – JKC GROUP works with you in preparing and filing tax returns – both personal and corporate.


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John C. Debney (born August 18, 1956) is an American film composer and conductor who composed the soundtrack to the 2010 film Predators. His music was strikingly similar to Alan Silvestri's. But along with these similarities came some customization. If one can listen closely to the music, it has been revised with better audio, and sometimes an electrical guitar and other electrical instruments.
Community content is available under CC-BY-SA unless otherwise noted.


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One year deal with $9 million guaranteed, worth up to $15 million, right on the heels of being cut by the Raiders this morning after they voided his guaranteed money.
One year deal with $9 million guaranteed, worth up to $15 million, right on the heels of being cut by the Raiders this morning after they voided his guaranteed money.
|Sponsored Links
This doesn't make me jump with excitement,I worry that the team loses a worthwhile player for someone off the rails.Maybe he comes in and has HoF numbers but his recent personality posturing is troubling.Prove me wrong AB,please.
Lmfao were really gonna line up a 3 WR set of Brown/Gordon/Edelman. Thats some madden ****
NE Patriots Forum HOF (Class of 2011)
lmao this is hilarious. Good thing about the AB deal is that it's a risk we can afford to take. If Gordon and/or AB don't last the season we still have Edelman, DT, Harry, Dorsett, Meyers. I'm happy with that. With this WR depth Edelman can return punts this year, we wouldn't be screwed if he went down.
Imagine Gronk coming back in the 2nd half of the season:
WR - Brown, Gordon, Edelman
TE - Gronk
RB - White
How do you stop that? It's wild.
Brady could beat most teams with the backup squad:
WR - DT, Harry, Dorsett
TE - Watson
RB - Harris
Dump this guy please.Just cut him and move on.
|Sponsored Links
Exactly. So tired of these people coming out with accusations 2 years late. Such BS. Screws over the ones who actually have been assaulted. If her claim is proven false, i hope he makes her pay dearly and ruins her life
For me it's the whole package of distractions.This guy is off the rails.His text messages where he is insulting the woman is the type of thing I thought BB preaches to the players not to do.His grandstanding with the Steelers,with the Raiders ...ugh puke no thanks.
No. Must let the NFL do the dirty work. Contract language voids his bonus if he's proven to do one thing. But follow the rules.
On another note - Pats sign a useful T.
This is the year to slay Miami in Miami in September. Happy with a 38-0 score and TB sits in the 4th.
I am not a con artist! I am a businessman! I have a big brain and I'm good at making deals! People are just jealous of my BIG BRAIN! BAD!
Guess who? The future X-Presdent...
aaaaaand he's gone lmao. What I'm not happy about is us trading DT and later that day the messy news poured out. Wish he was still here. At least we'll get Harry back in the middle of the season and we still got Edelman, Gordon, Dorsett and Meyers to hold down the fort. Easy first half schedule helps.


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McCartney here, I gotta tell you about our new kitty mansion that we got last week! Mom built it all by herself and it was SUPER easy. As soon as she brought it inside, my brother, Lennon and I jumped on it and went crazy. Mom even spread some catnip on it so we went extra crazy. Head over to Kitty Mansions and get yours – they are way cheaper than at stores.
Kitty Mansions
by erinmschumann | Jan 14, 2016 | Purr Worthy Finds | 0 comments


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Andy's Film Blog
A blog dealing with either the joy of cinema or the agony of cinema--nothing in between.
Friday, March 19, 2010
It opens with two sight gags so obvious that it may have come from a Three Stooges short. It ends with the story's hero Hank Chanaski getting fired. Then, as the opening credits begin to run the films title is shown with a definition that states that factotum means a man who goes from job to job. That is exactly the trajectory the film takes as we watch Chanaski go from job to job, as well as bar to bar and woman to woman all the time whilst he pursues his real profession which is writing. The film is based on the novel by the late Charles Bukowski, who was supposed to be a mirror of Chanaski, and by the way he is played here by Matt Dillon he must of been a gruff son-of-a-bitch. Though Chanaski is an utterly unlikable individual, there are certain aspects of him that are completely identifiable. I liked the way this film played out during stretches of it, where it plays like a quiet, well-observed indie. Yet, there are other sections that just don't work or seem strange. There is also another film based on a Bukowski novel, this time starring Mickey Rourke as Chanaski called Barfly, and I'd be interested how that film handles the character. Here Dillon does his best playing a difficult role, but I'd say the results are mixed.
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Superheroine of the Night: Gwen StefaniPosted: August 26, 2014 Filed under: Red Carpet Fashion | Tags: amy poehler, angela bassett, emmys, gwen stefani, kerry washington, lizzy caplan Leave a comment
I don't know why Gwen Stefani was at the Emmys but lucky she was cuz the TV peeps did not bring the heroine chic this year. But this —
— this is some superheroine realness. Look at these funny little side clasps. Details like that are what I Fashion! for.
Even her styling is total superheroine. But then, that's who she is:
Here's Gwen at the VMAs. Superheroine. So taking Ms. Stefani out of the running who do we have?
Angela Bassett as Hippolyta.
Lizzy Caplan as Selina Kyle.
Amy Poehler as the Silver Surfer (you know you would watch that).
And Kerry Washington as Aquaman. Aquawoman?
Or Kerry Washington as Wolverine (YOU KNOW YOU WOULD WATCH THAT).


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In business since 1990. We offer chiropractic, physical therapy and podiatry services. We also provide diabetic Medicare shoes and complete foot care including nail cutting every 9 weeks covered under Medicare for diabetic patients over 65 years of age.
We specialize in sport injuries, auto and work related injuries and family practice.
We provide: X-Ray, complete examination (physical/neurological/orthopedic), urinalysis, chiropractic adjustments, ultrasound, inferential current, soft tissue massage, mechanical traction, rehab. Strengthening, exercise equipment, custom orthotics, diabetic Medicare shoes.
The chiropractor treats: neck pain, mid/lower back pain, pinched nerves, disc problems, leg pain/sciatica, chest/rib pain, arthritis, knee/ankle sprains, post. Surgical knees/shoulders, whiplash, headaches (tension and migraines)
The podiatrist treats: foot pain (arch and heel), diabetic foot care, bunions, ingrown nails, plantar warts, spurs, foot and ankle injuries, corns and calluses, nail disorders, reconstructive foot and ankle surgery, hammer toes, neuromas
Podiatric Medicine is the branch of medicine dealing with problems of the foot, ankle and lower leg. This includes everything from nail problems to ankle fractures and lower leg ulcers. Other common examples of problems treated by podiatric physicians include bunion deformities, ingrown nails, heel pain, calluses, and care of various diabetic foot problems.
Podiatry is a branch of allopathic medicine. This is defined as the study of diseases and their treatment through medical, surgical and physical means. Allopathic medicine is the type employed.
Medinah Chiropractor and Podiatry has been proudly serving the community since 1990. We offer Chiropractic, Physical Therapy, Sports Medicine, Spine Rehabilitation and Podiatry Services for Medinah IL,
Bloomingdale IL, Itasca IL and Roselle IL areas. In addition we also
provide diabetic Medicare shoes and complete foot care including nail
cutting every 9 weeks covered under Medicare for diabetic patients over
65 years of age. Call us 630-529-0077 or submit form online to schedule a
FREE Consultation today
Non insurance patients
$60 cash per visit
adjustments and therapy included.
Chiropractic treatment is proven effective against many common ailments.
We truly believe that we are only as strong as our staff. We employ qualified individuals who excel in their positions.
7N315 Sycamore Ave, Medinah, IL 60157
For Appointments:
Call 630-529-0077 or
Text 630-307-7463
Give our chiropractic and podiatry family your trust in caring for your spinal health needs and helping you to live pain free.
Medinah Spine Rehabilitation and Podiatry


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Department Web-Page
Dr. Albert E. StiegmanProfessor
Ph.D. (1984) Columbia University
Research InterestINORGANIC MATERIALS CHEMISTRY:
We are principally interested in exploring the interface between traditional inorganic chemistry and materials science. To this end, techniques for studying the reactivity, structure, and bonding of inorganic complexes, which have their roots in traditional inorganic chemistry, are applied to important classes of inorganic materials. From the understanding gleaned from such studies, new and potentially useful materials can ultimately be engineered. Particular classes of materials that are both technologically important and amenable to study by our approach are glasses derived from the sol-gel process. This process utilizes the condensation reactions of silicon or metal alkoxides to afford a low-temperature, synthetically flexible route to inorganic glasses and ceramics. For the synthesis of a silicate glass, for example, tetramethylorthosilicate is simply treated with water, which causes it to gel.
The gelled materials are then aged and dried, producing a material known as a "xerogel." Xerogels are hard and optically transparent much like conventional silicate glass; however, they are also highly porous, allowing small molecules to permeate them. By exploiting the synthetic flexibility of the sol-gel process, we have succeeded in incorporating a broad range of transition metal centers into the silica matrix.
mSi(OR)4 + n(RO)xM + (xs) 2O —
[Sim MnO(2m+2.5x)] + (4m+nx) ROH
The resultant material has remarkable properties that are a hybrid of the chemical reactivity of the transition metal center and the structural and morphological properties of the silica matrix. For example they undergo a variety of both thermal and photochemical reactions depending on the metal center present. Our studies of these hybrid materials have focused on their controlled synthesis and on their characterization utilizing electronic, vibrational, and magnetic resonance spectroscopic techniques. Ongoing areas of study in our laboratory include:
First-row, high-valent transition metal centers such as Ti(IV), V(V), and Cr(VI) catalyze a variety of thermal and photochemical transformations including the oxidation of aliphatic and aromatic hydrocarbons, phenols, and alcohols. By exploiting the superior optical properties of the xerogel materials we are able to spectroscopically characterize the active catalytic metal site and to detect and monitor key intermediates in catalytic processes.
Porous metal silica xerogels made with V(V) have also been found to photoinitiate the polymerization of vinyl and acetylenic functional groups. When photopolymerization is carried out on gaseous or liquid-phase monomers infused into the xerogel glass, a nanocomposite structure results where the organic polymer fills the pores of the silica xerogel matrix. By applying the sol-gel as a thin film coating and polymerizing a fluorinated monomer, we have developed a new, tightly bound, low-surface energy coating for glass and other oxide substrates. Research in our lab is currently directed toward developing new composites containing different polymers and toward exploring their chemical and optical properties.
Faculty Interview
|Park, C. D., M. Mileham, L. J. van de Burgt, E. A. Muller, and A. E. Stiegman. The Effects of Stoichiometry and Sample Density on Combustion Dynamics and Initiation Energy of Al/Fe2O3 Metastable Interstitial Composites. Journal of Physical Chemistry C 2010
|Lita, A., A. L. Washington Ii, L. van de Burgt, G. F. Strouse, and A. E. Stiegman. Stable Efficient Solid-State White-Light-Emitting Phosphor with a High Scotopic/Photopic Ratio Fabricated from Fused CdSe-Silica Nanocomposites. Adv. Mater. (Weinheim, Ger.) 2010, 22(36), 3987-3991
|Adrian Lita, Aaron L. Washington II, Lambertus van de Burgt, Geoffrey F. Strouse and A. E. Stiegman. Stable Efficient Solid-State White-Light-Emitting Phosphor with a High Scotopic/Photopic Ratio Fabricated from Fused CdSe-Silica Nanocomposites. Adv. Mater. (Weinheim, Ger.) 2010, 22, 3987-3991
|Chi-Dong Park, Melissa Mileham, Lambertus J. van de Burgt, Erik A. Muller and A. E. Stiegman. The Effects of Stoichiometry and Sample Density on Combustion Dynamics and Initiation Energy of Al/Fe2O3 Metastable Interstitial Composites. J.Phys. Chem. C 2010, 114, 2814-2820
|Stiegman, A.E., C.-D. Park, M. Mileham, L.J. van de Burgt, and M.P. Kramer. Dynamics of Al/Fe2O3 MIC Combustion from Short Single-Pulse Photothermal Initiation and Time-Resolved Spectroscopy. Propellants, Explosives, Pyrotechnics 2009, 34, 293-296


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According to the National Center for Educational Statistics (NCES), the state of California has a vast amount of school options for those interested in earning certificates. Many of the institutions are two-year schools, while four-year colleges and universities may also offer certificate programs at the undergraduate and graduate levels. This article centers on four categories: schools near large cities, the largest schools in the state, the lowest net price, and the highest graduate rate.
California Schools Near Large Cities
California is home to some fairly large cities, like San Francisco, Sacramento, and L.A. These areas, among others, host a number of the state's higher-learning institutions. Certificate programs can be found all over California, but students can take advantage of big city opportunities at the following schools.
- City College of San Francisco (San Francisco)
- American River College (Sacramento)
- Riverside City College (Riverside)
- East Los Angeles College (Monterey Park)
Largest Schools in California
The largest schools in California that offer certificate programs are found in Southern California. However, there are a few others scattered around the state. The top three are located in cities, while the next two are located in suburban areas.
- East Los Angeles College (36,012)
- Santa Monica College (30,158)
- Santa Ana College (29,590)
- American River College (29,133)
- Mt. San Antonio College (29,045)
Lowest Net Price
Per the NCES, the 2014-2015 lowest net price for certificate programs at schools in California was calculated based on undergraduate students who were given grant or scholarship aid from local, state or federal governments, or from the school itself. The top five schools are all public schools.
- College of the Sequoias ($1,354)
- Grossmont College ($2,296)
- Imperial Valley College ($3,402)
- Cuyamaca College ($3,576)
- Porterville College ($3,724)
Highest Graduation Rate
Offering insight into the quality of their educational offerings, schools' graduation rates are stats worth checking out. Here are California's top five schools, based on their graduation rate at schools offering certificate programs.
- Santa Clara University (84% graduation rate)
- Westmont College (77% graduation rate)
- Bethesda College (77% graduation rate)
- University of Redlands (72% graduation rate)
- Saint Mary's College of California (71% graduation rate)
California offers students the chance to learn about myriad areas of study, in places that are conveniently located to their needs.


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Now you can promote your links on my website articlues.com.
Things to note:
1. Charges are 5 FC per link.
2. You can submit any number of links. Each will cost 5 FC.
3. It can be any self-serving link including referral links and affiliate links.
4. Send 5 FC to my account and state the link you wish to promote with the title for the link.
5. The title will be 'hyperlinked' with the URL you wish to promote.
6. Short URLs are not accepted.
7. Once I receive the FC in my account, I will check your link and display it in the "links" page of my website and intimate you accordingly.
8. I reserve the right to accept or reject any link.
9. In case I reject a link, I will immediately send back the FC to you.
10. No correspondence will be entertained regarding the performance of your link.


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Closer and closer
I felt the sharp ends of the knives coming out of my stomach.
It started gradually when I began to become irritated by how my sister acts.
She is the kind of person that doesn't answer in words and only uses growls, moans, or other primal sounds to reply, if any at all. Or she wouldn't even reply and lets my questions hang until I repeatedly ask her to squeeze a reply from her, which gets tiring.
She also has this passive-aggressive thing where she always thinks she's right and if I say anything that might conflict with her pre-conceived knowledge. She will argue with you and insist she isn't arguing.
I noticed I started to forcefully demand her to change how she is because how she is, was irritating me.
I would demand a reply from her, and if she didn't respond, I would get angry at her and give her an attitude.
I would tell her to learn her vocabulary because all her responses were just primitive sound tones and she needed to evolve.
But I realized she wasn't the problem.
It was me.
The knives were getting larger and sharper in my stomach and they were starting to hurt me.
I experienced this before where I became so bothered with how the other person acted that I became so aggressive about it.
It might be because I'm so sensitive to how the other person is.
That's my problem. But I can't be numb either…
I just care too much.
I need to stop caring about other people and let go.
They are who they are, and I am who I am.
If I am to live where other people stop trying to control who I am, I must stop trying to control who they are too; it must start with me first..
I let myself become too dependent on others for my happiness.
I remembered again.. To live in sovereignty .


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01 Feb Toast media coverage
It has been an amazing week at Toast Ale HQ, from our launch on national TV to media coverage that has spread all the way to the US and Australia!
The boys then took a journey to see how we are turning this bread into beer. It began when Tristram visited the Brussels Beer Project and was inspired to create a UK version. It was realised at Hackney Brewery by master brewers who are using British malt, British hops and of course, the British bread that we are rescuing from bakeries, delis and sandwich makers, to make great tasting beer. And the verdict – Jamie said "it's bloomin' good"
Catch up here if you missed us on Friday Night Feast
Since then we've had some amazing press. We've appeared in The Guardian, The Telegraph, The Independent, The Mail's This Is Money, Vice (and Vice's Munchies) Wallpaper, Food and Wine, The London Economic, East London Lines, Yahoo News, News United, The Irish Examiner, The Belfast Telegraph, Youth Health Magazine, Home Mage By You, Breaking News and trade journals The Drinks Business, FoodBev and British Baker. We've also broken into the US with NBC News and reached down under with Sky News. Wow!
*** Update! The press coverage continues.
We were highlighted in the Daily Telegraph Bitegeist column, Metro HotList and Time Out.
CBS This Morning Saturday included a feature on Toast ale. It includes a great video report on the brewing process and our mission to start a craft beer revolution and food waste revolution by proving that the solution to waste is delicious.
We were featured on BBC's The One Show on 18 May 2016. It was great to watch people trying Toast ale for the first time, including David Walliams and the Hairy Bikers! Watch the clip here.
We're really grateful for such breadth of media exposure, allowing us to raise awareness of what Jamie Oliver called a "truly exciting and radical solution" to food waste.


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In this post, we take a quick journey through the benefits of coconut and olive oil- two key ingredients in the formulation of both our koili butters.
Mention anything with coconut and my mouth begins to water. Good old coconut straight out of its kernel, coconut milk, coconut water, deep fried coconut candy-all heavenly stuff. But what about extra virgin coconut oil? It probably doesn't taste as nice as the other variations mentioned above but it adds great flavour when used to fry and has amazing properties that make it great for your skin and hair. Did you know you can use coconut oil as a make-up remover, lip balm, hair de-frizzer and even feed it to your pets? I started using coconut oil on my hair and skin about five years ago and haven't looked back since.
This oil is very versatile and has a lower molecular weight when compared with other oils which makes it great for sealing in moisture without being heavy on hair or skin. It also has strong hydrophobic properties that allow it to limit the penetration of water from the surrounding air and environment. This is why it works so well as a frizz fighter. Coconut oil also has the ability to bind to the natural protein structure of the hair, reinforcing your hair fibre and making it stronger. On skin, it contributes to cellular health and tissue rejuvenation, prevents ageing and softens so well that it is a sure-fire way to get rid of cracked heels. One of the best parts about it is that it doesn't become rancid (rot) and can be used for long periods of time.
Olive oil is native to the Mediterranean basin and has been used for over 5000 years in food as well as on skin and hair. As a result of its popularity olive oil is now produced all over the world including Africa. Its high nutritive value means that it is great for promoting better digestion, stimulating your metabolism and is full of vitamins, minerals and proteins. It can also be used to keep skin, nails and hair in tip top shape. Olive oil is very close to the skin's natural oil making it a perfect moisturizer for dry skin and it has regenerative properties that make it great for keeping skin smooth, toned and firm. It serves as a fantastic conditioner and moisturizer for hair because it can penetrate better than most other oils. So while coconut oil is great for sealing moisture and keeping frizz at bay, olive oil makes sure you get the moisture into your locs in the first place. It also has anti-inflammatory properties that promote scalp health and prevent dandruff.
Together with shea butter, these two oils form the foundation of our kɔɪli butters. On their own, these three provide superior moisturizing, sealing and conditioning properties for hair and skin and you koilies have attested to these qualities. Also, the unique combination means that the butters can moisturise and seal without getting in each other's way. Some of you have used your jar as a body butter, others have used it as a hair cream and others even as a deep hair conditioner before washing. Either way, because of theses natural great properties, you keep confirming the versatility of your jars and why you keep using them. Next, we will tackle the variations in our two jars, marula and jojoba as well as castor and avocado.


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Fashion retailer Jessie & Co, which is based in Prescot, has noted sales of its unique sunglasses range sky-rocket in recent weeks and has welcomed visitors from as far as Ireland to shop the quirky eyewear collection.
Managing Director of Jessie & Co Louise Gillespie said: "Year on year, the summer season sees our sunglasses remain as one of our most popular, must-have seasonal accessories however this year, we've welcomed unprecedented demand as our range has flown off the shelves time and time again in response to the fantastic weather we've been enjoying. Not only have we continued to restock popular styles and introduce new ranges, we've also extended our selection to include added colourways, shapes and finishes including over-sized, mirrored, rounded and aviator to name just a few.
"With the recent news telling us that the heatwave is expected to see us well through until August, we're getting set for a new product drop – keep your eyes peeled for new additions to our sunglasses shelves!"
In line with its recent birthday celebrations, Jessie & Co has unveiled a brand refresh which has included the introduction of an online shopping portal at www.jessieandco.co.uk.
Louise added: "Whilst we love seeing our customers face to face as they join us in store for their purchases, we have also recently unveiled a new online store whereby customers from throughout the UK can shop quickly and easily and we are noticing similar trends in sunglasses sales through our e-shop, too."
For more information visit www.jessieandco.co.uk
"With the recent news telling us that the heatwave is expected to see us well through until August, were getting set for a new product drop keep your eyes peeled for new additions to our range!"
Managing Director of Jessie Co Louise Gillespie
DISCLAIMER: The statements, opinions, views and advice expressed in this article are those of the author/organisation and not of ENTIRELY. This article should represent information correct at the time of publication however whilst every care has been taken to present up-to-date and accurate information, we cannot guarantee that inaccuracies will not occur. ENTIRELY will not be held responsible for any claim, loss, damage or inconvenience caused as a result of any information within this article or any information accessed through this site. The content of any organisations websites which you link to from ENTIRELY are entirely out of the control of ENTIRELY, and you proceed at your own risk. These links are provided purely for your convenience and do not imply any endorsement of or association with any products, services, content, information or materials offered by or accessible to you at the organisations site.


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From Ion Channels comes a new approach for treating Erectile Dysfunction. Currently, anyone taking nitrates for chest pain is not a candidate for any of the PDE5 inhibitors such as Viagra, Levitra, or Cialis. Taking the two in combination can cause a sudden drop in blood pressure leading to coma and possibly death.
As many of us on Plavix know, any surgery can be risky and many surgeons require Plavix to be discontinued for up to 7 days prior to the scheduled procedure. This can lead to in-stent thrombosis, late stage in-stent thrombosis, and more. For more details visit here.
Many cardiologists are now requiring patients with drug-eluting stents to be on a combination therapy of Plavix and Aspirin for at least a year, and some are advocating lifetime combination therapy. Stopping Plavix too soon can lead to in-stent restenosis and your cardiologist should always be consulted prior to stopping either Plavix or Aspirin. What this means for those suffering from ED is that one approach – the implantation of a prosthetic device, can be risky. So what is a heart patient suffering from ED to do?
Ion channel is working on a solution. From their website:
Ion Channel's report of the phase I trials results for gene transfer for the indication of erectile dysfunction was print published in Human Gene Therapy.
December 21, 2006
Ion Channel's report of the phase I trials results for gene transfer for the indication of erectile dysfunction was print published in Human Gene Therapy. The article was accepted in November and rapidly published the next month and is the first paper in the issue (that has figure 7) of the paper on the front cover of the journal. The paper is preceded by two editorials each highly complementary of the paper…
Also, from Science Daily:
ScienceDaily (Dec. 4, 2006) — The first human trial of gene transfer therapy for erectile dysfunction (ED) indicates that gene therapy that lasts for months and eliminates the patient's need for on-demand drugs (such as Viagra and Cialis), could become the future treatment of choice for this common problem, according to a paper in the most recent issue of Human Gene Therapy levitrakamagra.com.


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The Toshiba PDR-T30 ($499 direct) is Toshiba's third-generation digital camera that now offers a larger built-in touchscreen, higher resolution, and more features than its plastic predecessors. Although it has some quirksimage is at best mediocreand the unit does not ship with image-editing software, the PDR-T30's combination of style and simplicity will appeal to hardcore gadgeteers who want to have fun with their photos. The camera is also a potentially valuable tool for builders, contractors, and others who can use the PDR-T30's ability to mark up images on the touchscreen.
The medium-size, rectangular PDR-T30 has a rounded all-metal body with a sliding chrome shutter to protect the 2X zoom lens when the power is off. The pop-up flash is always available, since it opens when the lens is exposed. On the rear of the camera is a 0.9- by 1.7-inch touchscreen; inside this is a 1.5-inch, 118,000-pixel LCD viewfinder. The only two physical controls on the back of the camera are a tiny joystick-like Control/Zoom button and a Mode button underneath. The camera is designed to stand on end as well as on its bottom, but where there would normally be a tripod screw socket, there is a port for the charger/AC adapter. The camera is powered by a lithium-ion battery, connects to the PC via USB, and images save to an SD/MMC card.
The PDR-T30's 3.3-megapixel CCD yields a maximum resolution of 2,048 by 1,536 pixels, with two compression levels. It's strictly a point-and-shoot camera with no manual controls. You can select ISO (100, 200, 400), flash (auto, off, fill, red-eye), white balance (auto and five presets), and shooting modes (macro, portrait, night, black-and-white, sepia, sports, and multishots). It can record 320-by-240 video, but there's no audio capability or video-out port.
Operating the PDR-T30 is a mixed bag. Because you must activate both the sliding shutter and a separate power switch on top of the camera to begin, boot-up takes over 10 seconds. With the flash activated, recycling time is a poky 10 seconds. The flash illuminates a scant 7 at ISO 100, and the zoom is slow and noisy. The joystick button is frustratingly imprecise, and the touchscreen is quite sensitive and can be changed inadvertently merely by brushing it accidentally. Because there's no optical viewfinder and the touchscreen is always on, battery life is limited to only 1 hour 27 minutes, or 167 shots.
On the other hand, the touchscreen is sharp, bright, intuitive, and responsiveand great fun. Although the icons are nonstandard, once you learn them, working the touchscreen is a piece of cake. Toshiba provides a ministylus attached to the camera strap, and although the documentation warns against using fingers or excessive force on the touchscreen, it works quite well using just a fingernail or a pen point. The menus, playback, and slide show make use of visually-exciting wipes and cutaways, and the pan-and-zoom capability is one of the best and fastest we've seen. There's no customization on the slide show, however. You can choose whether to use physical or virtual navigation, since the joystick duplicates the same commands as the touch screen.
Activating the paint program on the PDR-T30 brings up a 15-color palette, three brush sizes, and pen, bucket, and erase icons. Drawing is fairly easy, but although you can enlarge and pan to view your work, you can't draw on zoomed images. You can save only a VGA-size copy, not a full-resolution completed image.
Image quality is disappointing. Our simulated daylight default test shot was underexposed, with a significant cyan cast and unappealing colors. Our default flash shot was well illuminated but muddy, with a yellow cast. The Toshiba PDR-T30 is a bit pricey for a 3.3-megapixel digital camera that lacks audio capability and imaging software. But if a touchscreen that you can draw on and make notes on is a killer app for you, this is the best product of its type on the market.


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COUNTRY Financial Drone Program
Taking crop adjusting to new heights
More COUNTRY Financial drones are soaring above Illinois fields. The insurance and financial services company recently expanded its crop claims drone fleet from four to 12, and increased the number of trained drone pilots to 15.
"We're excited to be making drones a bigger part of our day-to-day processes," said Eric Vanasdale, senior loss control representative for COUNTRY Financial. "A crop claims adjuster using a drone can scout three times as many acres as an adjuster on foot. This innovative technology will provide our customers extra peace of mind knowing all their crop damage is accounted for."
Vanasdale who serves as Unmanned Aerial Vehicle (UAV) Project Lead brought together veteran and new pilots for a training session early this summer. Each pilot took home a drone to use in fields.
Then and now
"Walking large amounts of acreage takes multiple adjusters and many hours to survey fields after storms," said Todd Manning, a drone pilot and crop adjuster for COUNTRY Financial. "Drone technology is more efficient in conducting field surveys and identifying areas of crop damage and reduces the hours needed to settle a claim. As drone technology improves, there'll be more opportunities to apply it to crop insurance."
More drone milestones on the way
For industry experts and customers alike, the drone program represents a step forward in customer service, using some of the most up-to date technology available. Most agree it is exciting to be a part of something that will service customers faster and more accurately.
History of the Program
In 2015 COUNTRY Financial got its start in the UAV area when it became one of the first crop insurers to receive a Federal Aviation Administration (FAA) exemption to test drones. Now the organization continues to expand its use the technology and its pilot program in order to continue improving the claims experience for customers.
About COUNTRY Financial®
COUNTRY Financial is a marketing name for COUNTRY Life Insurance Company®, COUNTRY Mutual Insurance Company® and their respective subsidiaries, located in Bloomington, IL. COUNTRY Financial serves about one million households and businesses throughout the United States and offers a wide range of insurance and financial products and services.


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a couple of friends and i decided it was time for an east bay adventure today, mostly because none of us felt like working on a beautiful friday. clearly a more productive way to spend the day is several hours of grocery shopping and sake tasting and aimless wandering. word. we'd heard that berkeley bowl is a mecca of fresh produce and decided to make a pilgrimage, cause we're food nerds. we had a few issues with google map directions because i can't type and the city of nerkeley does not in fact exist, but we ended up there alright and discovered the stunningly ridiculous produce paradise of a supermarket. check out these drop dead fucking gorgeous easter egg radishes:
if you're interested in some serious produce porn, i've got it for you right here…
all of us walked around in a overwhelmed daze through the massive produce section (apparently the biggest in northern california), stumbling excitedly like five year olds (or chris olson) at disneyworld for the first time. i've never been in one place with so many completely foreign or vaguely familiar but never before seen fruits and vegetables before. they had horn melons and chirimoya and salsify and chayote and more apple and orange varieties than i even knew existed. like, who knew carrots came ROUND?
could they be any more fucking adorable?and i knew golden raspberries existed, but i've never seen them so pretty:
my similarly awestruck companions enjoyed playing with their food as much as i did. poor jess got attacked by a buddha's hand:
kwame tried to get us all to smell the nasty crack of the durian while annie displayed her new tentacles:
i could stare for hours at the stained glass colors of these heirloom tomatoes:
or these:
ever seen a japanese naigamo? me neither.
or an indian bitter melon? fucking sweet.
we met some really nice people who work there, including my new friend who not only knows how to chop brussels sprouts with a cleaver but also is trying to make everyone jealous with his kickass moustache. you know what dude? yeah, i'm jealous i can't grow a sexy handbar 'stache and wield a sharp object so stop fucking rubbing it in, okay?
although i could continue posting orgasmic produce photos forever, i'll end by showing a few of my favorites from the meat section. in order to check out the incredible bulk pastas, beans, and dried fruits, the kickass beer and wine and sake selection, the extensive asian foods aisle, the supersized olive bar, the fantastic cheese and seafood and bakery and coffee sections, and all the other wonders of the berkeley bowl, you'll just have to go and see for yourself. but as i was saying, the meats.
i don't know why i included that picture but i think it's kinda cool. sorry for all you squeamish folks. to finish up, my favorite quote of the day belongs to kwame, who was responsible for this gem: 'umm…yeah, i'll take all the oxtails you have.' what?! 10 pounds of oxtail? yeah, that's normal (NOT). but that's why we love him…
the other favorite phrase of the day could definitely apply to berkeley bowl as whole. very good eating? holy fuck yes.


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IU to Appear on "Dream High2" As a Cameo
IU's appearance on "Dream High 2" wasn't planned ahead of time. She will be appearing as the role of "Kim Pil Sook," a senior of Girin high school.
The main character "Hae Sung" (Portrayed by Kang Sora) will appear at a broadcasting station in order to watch a performance of Eden. Due to the fact that the Eden idol members are minors, their concert is about to get cancelled and "Hae Sung" is trying to prevent that. At the broadcasting station, "Hae Sung" runs into IU's character.
When "Hae Sung" runs into IU's character, she asks for an autograph. Basically it is a meeting between the main character of Season 1 and Season 2!
The production team was thankful for IU's cameo appearance and told her, "Next time we will officially invite you as a cameo." IU's reply was, "Please contact me again."
The first episode of "Dream High 2" will broadcast on January 30.


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Everything from an auto accident to an injury suffered at work or health condition can be treated with chiropractic care. Chiropractic care is perfectly safe and quite effective for treating all sorts of different ailments. The aim of this webpage is to help prospective patients as well as current patients in their quest to improve their health condition(s) and make informed decisions in the context of health across posterity. Patients who have a solid understanding of their health condition, as well as potential treatment modalities, typically enjoy a better outcome. Let's take a look at some of the physical and mental ailments that can be improved through chiropractic care.
Auto Accidents
A surprising number of auto accident victims require chiropractic care or treatment from a medical physician. The Insurance Research Council reports that nearly one-third of all claimants harmed in auto accidents seek medical treatment from the aforementioned professionals. Consider the fact that over 12 million motor vehicle accidents occur on a yearly basis. These accidents involve an astonishing 20 million vehicles. Add in the fact that plenty of those vehicles contain multiple passengers and it is easy to see why so many obtain chiropractic care in their quest to bounce back to a healthy and happy life.
Chiropractic care is particularly helpful for the treatment of soft tissue injuries. In particular, the spine especially benefits from chiropractic care. Some of the most common injuries sustained in motor vehicle accidents are strains and sprains of the spinal ligaments and muscles. This is precisely why an extraordinary number of those involved in such accidents reach out to chiropractors for assistance.
One of the most common injuries resulting from motor vehicle accidents is whiplash. Even a motor vehicle accident that occurs at five miles per hour can induce whiplash. Whiplash is best defined as a hyperextension of the neck. Though medical professionals have not obtained a full understanding of whiplash, just about everyone agrees that it can be successfully treated with chiropractic care. Some studies show chiropractic treatment has a 100 percent success rate for whiplash victims following a motor vehicle accident.
Back Pain
The middle and lower portions of the back are commonly injured in auto accidents, sports activities and even from excessive sitting. The design of contemporary seat belts is asymmetric, leading to mid-back injuries as the torso jolts forward and the seat belt locks down. This forces the torso to halt toward the end point of the shoulder strap that restrains one shoulder. The side without the strap moves forward even further to twist (and injure) the mid-back.
The lower back is also a common site of injury, especially in auto accidents. The pelvis and torso jolt forward yet the pelvis is restrained by the lap belt. The torso moves ahead and generates a shearing force along the lower back. This force often causes lower back disc injuries that can be treated with the nuanced care of an experienced chiropractor.
Sports Injuries
Sports injuries tend to afflict the soft tissue sites throughout the body. Many of these injuries result from improper body mechanics and flawed athletic technique. Chiropractic care often proves quite successful for the management of such injuries. Whether you engage in athletics on a casual basis or engage in sports several times a week, there is a good chance you will benefit from chiropractic treatment.
Though few would guess it, headaches are the second most noted complaint in the aftermath of motor vehicle accidents. Headaches do not always manifest in the moments immediately following the motor vehicle accident. In some instances, it takes months for headaches to manifest.
Medical professionals believe the majority of post-traumatic headaches stem from the facet joints and soft tissues of the neck. The irritation of the upper cervical spine's nerves is also a common cause of headaches following a motor vehicle accident. Examples of headaches following auto accidents range from migraines to muscle tension headaches, site-of-impact headaches and myofascial trigger point headaches. Each can be remedied with chiropractic care.
Neck Pain
Neck pain afflicts upwards of 10 percent of all Americans. The neck is extraordinarily sensitive as it is rife with delicate structures that are regularly subjected to stress and abuse. Excessive sitting, improper posture and the failure to rehab prior injuries are common causes of neck pain. Thankfully, the majority of those who suffer from neck pain will obtain significant pain relief from chiropractic care.
Chiropractic care addresses the underlying cause of neck pain rather than merely addressing the symptoms. It is a natural, safe and non-invasive treatment modality. This is precisely why more people are turning to chiropractic care to alleviate neck pain rather than prescription drugs. Medications alleviate the symptoms of neck care without addressing the core problem. Certain medications also produce nasty side effects to boot.


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Jones, Greg and Bowrey, Graham and Beattie, Claire and Smark, Ciorstan (2016) Local council financial management: assessing the impact of policy change and proposed amalgamations. Australasian Journal of Regional Studies, 22 (3). pp. 355-374. ISSN 1324-0935
Jones, Greg and Beattie, Claire and Bowrey, Graham and Smark, Ciorstan (2016) The big end of town meets the local council: the investment habitus of four sets of Australian councils during the GFC. Australian Journal of Public Administration, 75 (4). pp. 441-456. ISSN 0313-6647
Jones, Gregory and Bowrey, Graham (2013) Local council governance and audit committees - the missing link? Journal of New Business Ideas and Trends, 11 (2). pp. 58-66. ISSN 1446-8719
Jones, Greg and Bowrey, Graham (2010) Local Government investing: a form of gambling? Australiasian Journal of Regional Studies, 16 (1). pp. 37-50. ISSN 1324-0935


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Jeep is bringing to Detroit minor revisions for its Compass and Patriot models. Certain versions get a 6-speed auto.
Jeep is bringing to Detroit minor revisions for its Compass and Patriot models.
Although Jeep CEO Mike Manley promised some significant updates for both models, the Compass and Patriot have been modestly revised, with the biggest news being the addition of a six-speed auto for select versions. This transmission is sourced from PowerTech and features a long sixth gear for better fuel economy, but we don't have any mileage figures from Jeep with the models fitted with this gearbox.
The Latitude and Limited models get this transmission as standard, while for the Sport trim it will be an optional feature. It's available for FWD models or those that come with the optional Freedom Drive. However, it can't be ordered with the Freedom Drive II.
Engine lineup has remained intact, consisting of a 4-cylinder, 2.0-liter with 158 hp (118 kW) and 141 lb-ft (191 Nm) of torque, along with the slightly beefier 4-cylinder, 2.4-liter producing 172 hp (128 kW) and 165 lb-ft (223 Nm).
The 2014 Jeep Patriot begins just as before from 15,995 USD (+ 995 USD destination fee). The press release doesn't mention Compass pricing but we remind you the 2013MY starts at 19,495 USD.
Check out the press releases for additional details.


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Wednesday November 04, 2015
The Tourism Society Executive has written to all members on the subject of the TS and TMI. If you are a Society member, please log in to your membership account and go to Society Records in the red drop-down menu to see the letter and associated FAQ sheet.
Want to join the Society or TCN? Read about the benefits.
The Society's seminars and debates are held around the country and cover all aspects of tourism.
Regional, national and international chapters organise their own events and provide an important local network.
Useful links to organisations offering industry courses, recognition and accreditation.
© Copyright Tourism Society
Tourism Society is a Company Limited by Guarantee Registered in England No. 01366846
Registered Office: Tourism Society, 3 Port House , Square Rigger Row, London, SW11 3TY
Website Design and Website Hosting by Direct Tourism Services
In compliance with current legislation this website only uses cookies that are strictly necessary to its operation and functionality.


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Testimony is continuing Saturday in the murder trial of two men accused of setting up the 2001 ambush slaying of South Florida businessman Konstantinos "Gus" Boulis.
Broward Circuit Judge Ilona Holmes ordered the weekend session to reduce the overall length of the trial for the sequestered jury. The trial has so far lasted a week.
Accused of first-degree murder are Anthony "Big Tony" Moscatiello and Anthony "Little Tony" Ferrari. Prosecutors say they arranged for a mob hit man to fatally shoot Boulis in a struggle for control of the SunCruz Casinos gambling fleet. Boulis also founded the Miami Subs chain.
The killing happened after Boulis sold SunCruz to New York businessman Adam Kidan and Washington lobbyist Jack Abramoff. Both were later convicted of fraud in that $147.5 million transaction.
More Local Stories:
- Government Shutdown Also Shuts Down Florida Keys Waters
- Police Cruiser Crashes Into House in 2-Car Accident: Cops
- Woman Fleeing Cops Climbs Trees, Breaks Toes: Palm Beach Police


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Disclaimer: Wolfe Butler is a participant in the Amazon Services, LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This post contains affiliate links. Any purchase made through such links will award me a small commission, at no extra cost for you. I only promote products that I use and have benefitted from.
Today is going to be a great day. I received this wonderful review this morning in my inbox. This wonderful review was posted on Good Reads and Amazon.
Read the complete review by clicking the picture above or this line.
I want to note that this is an unpaid review. I submitted my book for free to Lexis Infinitum PR. Thank you so much to Lexis Infinitum PR and to Jessica!
Cathy from What Cathy Read Next published this author interview this week. I am having an excellent week.
Via Q&A: Getting Home by Wolfe Butler
Author Notes
I talk a little more about the writing process for Getting Home in this blog post:


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Barbie Newborn Pup Pet
$37.99 $29.99
Barbie Newborn Pup Pet
Item # L7950181
Our Price
Reg. $37.99While Quantities Last
Deal of the Week:
Add a Kamill Hand Cream for only $3.00
Click BONUS in the checkout to access and add to cart.
Please always refer to the "Manufacturer's Age" for the toy's minimum age. Click here for more information.
- Age Range: 3+
- Warning Message: Warning: Not suitable for children under 3 years
- Young animal lovers can bring so many stories to life with this fun newborn puppy play set!
- Includes Barbie doll wearing fashion and accessories, mommy dog, three puppies, a birthing tub/bed, paw-shaped tray, blanket and bottle.
- Doll cannot stand alone.
Barbie doll loves animals, and now she can help bring new puppies into the world. Surprise -- her adorable pet dog has puppies on the way! Help Barbie doll deliver them by pushing down on mommy dog's head. Push twice more to welcome all of the puppies! Three adorable pups each have a unique colour-change feature: use the towel to apply icy water over the puppies. The action will open their eyes and reveal a coloured heart. Is it a boy or girl? Barbie doll's flexible knees help her welcome and care for the new pups, and accessories inspire imagination. Mommy dog's delivery tub doubles as a puppy bed, a paw-shaped tray is perfect for bath-time and a water bottle helps clean the new puppies up for all kinds of nurturing fun. Dressed in a colourful top with graphic print, denim shorts, a matching headband and white sneakers, Barbie doll is ready for whatever young animal lovers can dream up because with Barbie, you can be anything!
Age Range
3+ Years
Brand Description


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Game Credits
|Backyard Baseball '10 (2009)
|(CEO and Chairman)
|Codename: Panzers - Cold War (2009)
|(CEO & Chairman)
|Ghostbusters: The Video Game (2009)
|(CEO & Chairman)
|Ghostbusters: The Video Game (2009)
|(CEO and Chairman)
|Ghostbusters: The Video Game (2009)
|(CEO and Chairman)
|Qubed (2009)
|(CEO and Chairman)
|Alone in the Dark: Inferno (2008)
|(Chief Executive Officer at Infogrames)
|My Horse & Me 2 (2008)
|Sam & Max: Season Two (2008)
|(CEO & Chairman)
|Sanxion (1986)
|(Assistant Producer)
|The Cave (2013)
|(Designed by)
|Costume Quest (2010)
|Zombie Apocalypse (2009)
|(Design Team)
|Conan (2007)
|(Combat Design)
|Trover Saves the Universe (2019)
|(Senior Animators)
|Skylanders: Imaginators (2016)
|Massive Chalice (2015)
|(Additional Animation)
|Broken Age (2014)
|(Character Animation)
|Costume Quest 2 (2014)
|(Lead Animator)
|The Cave (2013)
|(Character Animation)
|Iron Brigade (2011)
|(Additional Animation)
|Costume Quest (2010)
|Brütal Legend (2009)
|Conan (2007)
|(Animation Design)
|Marvel Nemesis: Rise of the Imperfects (2005)
|Rise to Honor (2004)
|Microshaft Winblows 98 (1998)
|Star Warped (1997)
|(Art Production)
Public Relations
|Powerslave (1996)
|Alone in the Dark (2008)
|(Special thanks to)
|Command & Conquer 3: Tiberium Wars (2007)
|(And to Everyone at Electronic Arts for Their Support, Especially)
|The Lord of the Rings: The Battle for Middle-earth II (2006)
|(And to everyone at Electronic Arts for their support, especially)
|The Lord of the Rings: The Battle for Middle-earth... (2006)
|(Electronic Arts)
|Anno 1503: Königs-Edition (2004)
|(Special Thanks)
|1503 A.D.: The New World (2002)
|(Special Thanks)
|The Lord of the Rings: The Two Towers (2002)
|(Special Thanks to)
|Medal of Honor: Allied Assault (2002)
|(Special Thanks To)
|Salt Lake 2002 (2002)
|(With Many thanks to)
|Total Club Manager 2003 (2002)
|(Special Thanks)
|Cricket 2002 (2001)
|(Thanks To)
|Queen: The eYe (1998)
|(Special thanks to)
|Star Trek Online (2010)
|Champions Online (2009)
Developer Biography
David Gardner has been with Electronic Arts from 1983 until July 2007. He played a big part in founding EA Europe in 1987, has been managing director of EA Europe and was EA Worldwide's executive vice president and chief operating officer until his departure. On 30th January 2008 he was appointed Chief Executive Officer of Infogrames Lyon.
Last updated: Feb 06, 2008
David Gardner (2006)
Related Sites
There are no related websites on file for this developer. If you know of any related websites for the person, please consider contributing them.


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Hello loves!
Blogging has been my biggest project, I've been doing it for nearly 10 years with no compensation. My voice is not going to change, but in the event that I have sponsored content, I will be upholding the FTC Guidelines as follows:
- Many of my family members, friends, and coworkers ask me for style advice on a regular basis, so I joined the ShopStyle Collective and RewardStyle. These networks allow me recommend actual products and assemble looks to follow along with my posts. I receive a small referral commission if you click or with your purchase at no extra cost to you.
- I don't presume that I'll be rolling in freebies anytime soon, but if I post a product review, it will be my honest opinion and I will state in the post if it was purchased or gifted.
- I've opened the sidebar for ads, and they will be clearly marked as such.
Thanks so much for sticking with me over these past few years, it has truly been my pleasure, which is why I choose to