text:
Obamacare was the worst thing that happened to America thanks to Obama!
It's great idea that could never be done!
So republicans are trying to make it real and stable, but democrats are trying to attack that effort by selling a big lie to the American people – that utopias exist and that you can make money from thin air!
A health care debate on "Fox News Sunday" between two liberals and two Republicans exploded on Sunday before deriving into all full-fledged shouting match.
Between the two liberals, Obamacare architect Dr. Ezekial Emanuel and Hillary Clinton ally Neera Tanden, and the two Republicans, Karl Rove and commentator Rachel Campos-Duffy, the segment was almost sure to blow up — and it did.
The segment began as Emanuel bashed the Republican plan to replace Obamacare by citing a recent report from the Congressional Budget Office that concluded 24 million Americans would lose health insurance under the Republican plan over the next 10 years.
But Campos-Duffy countered and said that once the Republicans pass all three parts of their replacement plan, it will be much better than Obamacare, which she said is in a "death spiral" and broke all of Democrats' promises about the law.
Next, Tanden chimed in to make the same point as Emanuel: that Americans will lose their health insurance under the GOP plan. Campos-Duffy again countered that under Obamacare, health insurance plans are already unaffordable — that premiums and deductibles are sky high.
Watch the fiery debate below:
Republicans are fighting for decades to persuade Americans that there is no free lunch, but democrats are doing the opposite and that is much more easy to sell.
Democrats are thinking and selling the idea that everything is going to be much better if you take from the rich and give to the poor.
Everything they do is the same philosophy just packed in different package!
Trump will return real capitalism back in America!
America will be great again!
(h/t) The Blaze


text:
Most people who believe they've had an encounter with a higher power report lasting psychological benefits. more...
December 15 , 1791 : The US Bill of Rights was ratified. more...
Learn something new every day
More Info... by email
Different types of health promotion careers are available in many industries. Health promotion careers can come in the form of health education, health risk assessment, worksite health promotion, employee wellness, wellness management and non-profit media promotions. Work can be found at corporations, schools, government organizations and in the non-profit sector. Careers are also available in the military or individual offices with one-on-one consulting.
Corporate health promotion careers often involve health risk assessment and health education. Wellness management, the practice of combining health management with human resource management is a growing trend. Businesses are learning that healthy workers are happier, more productive, and less costly to insure. For this reason, they are now more likely to incorporate health education and health risk management into regular employee training.
Public schools need health promotion workers consultants for students. Health promotion careers in elementary schools can be especially rewarding, offering professionals the chance to shape attitudes about health for the next generation. Health promotion workers can become the Coordinator of Drug and Alcohol Prevention at a college.
Local government entities require health promotion workers to direct health departments and organize health education. This may be done on a town, county, state or federal level. In general, master's degrees are prerequisite to holding health promotion jobs in the government entities.
Non-profit organizations, or NPOs, hire health educators to promote campaigns aimed at raising awareness about health issues in undeveloped countries or poor communities. Health promotion careers of this sort demand an understanding of more than just health education. These professionals must also understand psychology, public speaking and advertising. They may work in developing health education media for distribution or actively teach health education to the populations the NPO serves.
Health promotion careers in the military are available through the US Army Center for Health Promotion and Preventative Medicine, or USACHPPM. Civilians work with soldiers to research problems related to health care problems and find ways to tackle these issues through health education and promotion.
In private enterprise, health promotion workers may be consultants or wellness coaches for individuals. As independent contractors for companies, health promoters will address issues of nutrition, exercise, addiction, heart disease, stress and mental health. When working for individuals, wellness coaches typically focus on diet and nutrition.
One of our editors will review your suggestion and make changes if warranted. Note that depending on the number of suggestions we receive, this can take anywhere from a few hours to a few days. Thank you for helping to improve wiseGEEK!

subset: commoncrawl


text:
Gift for chemistry department aids top-tier pursuit.
By Melissa Ludwig | San Antonio Express
Friday, October 7, 2011
The University of Texas at San Antonio has landed a $1.5 million gift from the Houston-based Welch Foundation to fund an endowed chair in chemistry.
The university will match the gift to create a $3 million endowment for the Robert A. Welch Chair in Chemistry, and plans to recruit an internationally recognized scholar who can contribute to the university's drive to reach top-tier research status.
Texas has three Tier One research universities, the University of Texas at Austin, Texas A&M University and Rice University in Houston. Each has at least three Welch Chairs.
"Having a Welch Chair has become a symbol of achieving a high level of excellence in scholarly chemistry research. The foundation's directors recognize UTSA's progress and promise," said George Perry, dean of the UTSA College of Sciences.
The Welch Foundation has given $4.2 million to UTSA's chemistry department since 1993 and is supporting the research projects of five professors, said Waldemar Gorski, chair of the chemistry department.
Gorski said he will be looking for a researcher focused on the interaction between chemistry and biology, the department's area of specialty.
For instance, one researcher is studying how to make small molecules interact with stem cells, prodding them to form heart tissue. Another is trying to synthesize large molecules that are hard to find in nature, but are good for use in medical applications.
The field of inquiry crosses scientific disciplines, and UTSA works in collaboration with the UT Health Science Center and the Southwest Research Institute.
To help with recruiting, the department has invited professors who hold the Welch chair at other Texas universities to speak at its weekly graduate seminars. Richard Schrock, the 2005 Nobel Prize winner in chemistry, is also scheduled to attend.
"We will be trying to get help from them in the form of nominations," Gorski said.
UTSA's chemistry department offers bachelor's, master's and doctoral degrees and has an enrollment of 350 students.
The Welch Foundation is one of the nation's largest and oldest private funding sources for basic chemistry research, and primarily supports researchers at Texas institutions of higher education. It was created in honor of Robert Alonzo Welch, who came to Houston as a youth and made a fortune in oil and minerals.
Read more: http://www.mysanantonio.com/news/education/article/UTSA-gets-1-5-million-for-chemistry-2205654.php#ixzz1aJu7wBKn


text:
Actress Stacey Dash, who came under heavy Twitter fire for expressing support for Republican nominee Mitt Romney's presidential bid, has tweeted a photo of her standing next to GOP VP hopeful Paul Ryan. In the accompanying tweet, Dash wrote "Fighting the good fight. Godspeed."
Earlier when this month, when the Clueless actress originally expressed support for Mitt Romney, she was insulted on social media in the most vulgar, offensive, and at times racially charged way. Her originally tweet simply read "Vote for Romney. The only choice for your future."
To no surprise, the same backlash happened when she tweeted the above photo yesterday. You can see some of the angry, hateful tweets — and also some in support — at Twitchy.
Although Obama supporters may think that Dash — who admitted to voting for Obama in 2008 — is "clueless" in her political preferences, there is no justification to make it personal. Like any American, she has the First Amendment right to free speech and to express an opinion.
As The Inquisitrpreviously reported, Paul Ryan reached out to Stacey Dash after the internet backlash turned exceptionally ugly. Ryan explained that Dash was brave for speaking her mind and endorsing the GOP presidential ticket and stated that he and Romney support her as well.
It is usually career suicide in Hollywood to be anything but a vocal liberal Democrat in public, so it remains to be seen how many acting gigs Stacey Dash will be able to get moving forward.
Watch Stacey Dash on CNN talk about the response to her original tweet in support of Mitt Romney for president:


text:
Melinda always jokes about how long it took for me to pop the question. And while I agree that it took longer than most engagements, I don't regret waiting. When I met Melinda, I was a broke college student living off of meal plans and prayers. My financial situation must have showed on my face because the first thing Melinda gave me was a book to read titled, "Generation Debt". My first reaction was…
But, instead, I decided to take the book and give it a read. Well about that. I have to be honest, the reading part never happened. I was in college, I didn't have time to leisurely read, yet looking back I can see how that experience was a defining moment for our relationship. See, Melinda has two college degrees. One in Business Administration and the other in Business Management with a concentration in Financial Services. I, on the other hand, purposely avoided anything finance and math-related. Algebra? Pass me by. Profit and Loss Statements? Pass me by. Give me American Literature, all day, every day.
But that was college…
As our relationship developed, I realized that we were getting very serious. I graduated from college and started building my career- one step at a time. Now I wish I could say that I immediately saw the value in financial literacy and made all of the best financial decisions, but I'd be lying and Melinda would call me out. I didn't "get" the importance of financial literacy until we experienced hardships that rattled us to our core. As a provider, I knew that I did not want that kind of life for my family. I also knew that one of Melinda's favorite songs was… Yep, you guessed it….
So I had to get it together.
Okay, I'm kidding about that part, lol.
But seriously, I knew that I wanted to marry her but I wasn't willing to do it until I could offer her some kind of financial comfort. I wanted the experience of providing the wedding of her dreams without creating debt, I wanted to take her into a jewelry store, have her pick out her ring and pay cash for it. I mean it would be the least I could do for all of the sacrifices we made throughout our relationship, right? All of that has been accomplished and now we're married. I'm here to tell you that…
Financial literacy and planning should never lose its importance in your marriage
If anything, your commitment to increasing financial literacy and security should get stronger. I know that one of the best gifts I can ever give my wife and (one day, very soon) our children (Noah and Ava- yep, we have the names decided already) is financial security. And in order for us to have that, we have to know how to manage our finances effectively. We have to develop the spending and saving habits that will make that possible. We have to set financial goals, meet about them, assess them, change and/or refine them and make sure they're achieved within the agreed upon timeframe. Sacrifices will still be made, but it's a choice that we make now. We choose to sacrifice or wait on some things now, because we want to luxury of retiring comfortably. We choose to live modestly so we can ensure that our children have money for college.
I have now replaced those American Literature books with finance-related books, because I understand the value of money and want to learn how to use it more effectively. Collectively, we are intentional about building wealth and exposing ourselves to any opportunities to build our financial acumen.
If you're in a serious relationship that could lead to marriage, start having conversations about your financial goals and priorities now. Don't wait until hardships surface. Don't wait until you're wealthy, don't wait until you get the joint account, start educating yourself on how to manage your finances effectively. I can tell you that it's not how much money you all have that counts, it's about how you manage it. You will manage $5.00 the same as you would manage $500,000- it's all about your mindset.
Believe it or not, the number one reason for divorce in the United States is financial strain. People get married and fail to develop strategies for how they will manage their money, what happens next? They walk away from the courthouse broke and broken-hearted. That's not a good combination but it's completely preventable.
Here's what has worked for us
- Google Drive – We house all of our budgets, financial plans and goals in Google Drive. It's user-friendly, robust yet simple and we can access it through an app on our phones or from our laptops no matter where we are in the world.
- Meeting Regularly to Discuss Our Finances – It's one thing to set financial goals, but you cannot stop there. You have to make time to meet regularly to track and measure your progress. This also allows you to identify when certain goals are achieved so you can celebrate!
- Writing the Vision and Making it Plain – Most people start with a financial goal of just paying their bills on time, period. That's a start. But what is your big vision for your finances? Do you want to build wealth? Leave assets behind for your children? Save money for your children's college expenses? Retire early? In order to get this out of your head, you have to write down the big vision. I have certain financial goals, Melinda has certain financial goals. We write our visions down and then we talk about them. The end result is a collective vision that incorporates both of our goals.
- Setting our Agreements – When you get married, your money isn't just your money anymore. You are a team. So it's important to have certain rules regarding the family's finances. Here are some of our agreements:
- We agree that all family finance meetings must include a beverage of choice that may include but are not limited to the following: hot chocolate, wine, hot apple cider, coffee or tea.
- We agree that we will try not to speak in definitives (I'm going to do this, we're going to do that) and instead we will ask for each other's input or make suggestions.
- We agree that as far as the budget is concerned, if it isn't a line item on the budget, it doesn't need to take money out of our accounts.
- We agree not to spend more than $20 without having paid all budgeted bills first.
We're not financial experts
As we conclude this post, please understand that we're learning every day. We're not financial planners, we're not economists, we're just two people with a goal of living responsibly and building wealth for our family. What we're suggesting may not work for your family. You may identify a better system- that's cool. Please come back on this post and share it! We can learn from each other! Honestly, if you walk away from this post with a few takeaways and some chuckles, our objective has been fulfilled!


text:
Tonight after my workout of mostly pull-ups, push-ups, and kettlebell exercises. I made a delicious dinner of steak and sweet potatoes. Starting the diet has been a struggle adjusting to from my normal eating habits, the cravings for bread are ridiculous especially when walking past the bakery at the commissary. The dish would be easy to make a large amount then slice the steak to separate for meal prep containers. This dinner will definitely be added to my meals list though!
Favorite cut of steak
Sweet potatoes
Tonkatsu Sauce
Extra Virgin Olive Oil
I started by marinating my steak in a light coating of tonkatsu sauce. After several hours I preheated the oven to 350 and began to saute the garlic and a medium layer of olive oil in a braiser pan for easy transition to the oven. Once the garlic is caramelized add in the onions for caramelizing. Cut up the sweet potato into cubes then throw into pan and season with parsley, thyme, salt and pepper. Cook until outside is golden brown and crispy. Push potatoes and onions to edge of pan to make a space in the middle for the steak. Place steak in pan then place in the oven for 10 minutes. Broil for another 5 to crisp everything up.
Next time I make this dish I will marinate my steak longer and add in a little vinegar to tenderize the steak better. I will also try just broiling the dish because the pan is already cooking the steak from the underside.
Please comment your suggestions and recommendation to the recipe!
I will update as I experiment with different techniques.


text:
Get Targeted Visitors and SEO Inbound Links Using PayPerPost
I've been using this site since July 06 and have to say that it get's 2 thumbs up.
So what is Pay per Post?
Here's a snippet off of their site:
PayPerPostâ"¢ is a marketplace that allows you to promote your site and get exposure for your sites content through the PayPerPostâ"¢ network of thousands of independent bloggers. Advertise on blogs to syndicate content, create buzz, build traffic, get content feedback, gain links, and much more. You provide the main story to our blog advertising network and they create responses and post them on their individual blogs, linking back to your site for the original content.
Can you see the power in using this service?
Here are my thoughts on some interesting uses…
Viral Marketing – Want to create controversy for a new viral campaign? Now you can… just have 1/2 of the posts about your site be 'positive' and 1/2 be 'negative'.
SEO inbound links – Use a direct URL to your site (simple).
The more you pay, the more action you will receive by the Bloggers. I have paid upwards of $10 per post and my entire ad budget was used within 30 minutes.
Take a look at this site and give it a try.


text:
Awards: Recognizing excellence
The Royal College awards program honours the exceptional personal achievements of specialist physicians and surgeons across Canada. Awards recognize contributions to the profession, to the Royal College mission, and to the health care of citizens in Canada and globally. Selection of award recipients is based on a rigorous nomination and review process, overseen by the Royal College's national Awards Committee.
Learn more about:
- Individual awards
- How to apply and nominate
- Deadlines and other guidelines
- Awards and Grants Handbook
- Charles Peter W. Warren History of Medicine Essay Prize
- Duncan Graham Award for Outstanding Contribution to Medical Education
- Early-Career Leadership in Medical Education
- International Collaboration Award
- International Medical Educator of the Year Award
- International Resident Leadership Award
- James H. Graham Award of Merit
- K.J.R. Wightman Award for Scholarship in Ethics (Residents)
- Kristin Sivertz Resident Leadership Award
- Program Administrator Award for Excellence
- Program Director of the Year Award
- Regional Mentor of the Year
- Regional Prix d'excellence — Specialist of the Year
- Royal College Accredited CPD Provider Innovation Awards
- Royal College/Associated Medical Services Donald R. Wilson Award (CanMEDS integration)
- Royal College Dr. Thomas Dignan Indigenous Health Award
- Royal College Teasdale-Corti Humanitarian Award


text:
Love the year book project I'm working on with Leila's co op.
Taking an amazing class...a study of the book What in the World is Going On? by David Jeremiah.
I strongly recommend it.
All this stuff that is going on in the world? IT ALL MAKES SENSE!
And it's great to be on the right side.
I hope you all are too.
Much love,


text:
前些时刻,Google香港约请谢霆锋到会"Talks at Google"共享会,这让他成为首位在"Talks at Google邵逸夫老婆"演说的香港艺人。众所周知,谢霆锋集艺人、歌手、企业家、厨师多重身份于一身,他在演说中共享了自己五光十色的人生阅历和一路走来的心得体会。
I've been trying to pick up on more Japanese, so lately I've made 'Google Translate' my best friend.
But I must say sometimes the translations are still a bit funky. But 80% of the time, it does the job very well. So thank you for, you know, whoever out there that is making my life a lot easier.
But maybe today we can touch on some other key words where we cannot fully understand through the Internet, maybe key words like 'creativity'.
I think creativity for me is the biggest thing, either it be through my music, or my food shows, or movies, or my business. Because I think, without creativity, we cannot really ensure our place in the market. And eventually, you will be left behind in the world.
Creativity comes in many different forms and styles, I guess. It doesn't have to be through movies, or that kind of artistry. It could be through tennis. It could be through agriculture, architecture, wood working, lecturing, whatever it may be.
So a lot of people would say, you know, (yeah) I'm not the creative type. No, we all are. We just插妈 have to find 录像片that one edge. We have to find, you know, how we can synergize and capitalize on that on our own strength一胎二宝爹地你不乖s. If we are not creative enough, we tend to what we call 'we would ride on other people's ideas.
Another word I would say is, a key word for me i996,实力圈粉!谢霆锋Google全英文脱稿演说:找到你自己,找到证明自己的办法,飞跃x80s 'experience', especially well, the experience in terms of the verb experience, not the noun experience.
But I would say that it is very important to get out there to the world and really experience it because I think the phone still only brings you halfway and you must walk th上海辰锐信息科技公司e 经典gifother half.
Sharing comes in different forms also. Let me tell you. I was in really, really bad terms with my parents for the longest time. And cooking gives me a medium to know how to talk to my parents. What really matters is how you find your way to share.
And I think keep doing what you're doing. But if you can think of the third party,then I think that the whole picture is much bigger.
I wasn't looking for a transition, really. I thought I could do everything together, right? I'm still doing music. I'm still doing films. I thi屠门镇之孽缘惊魂nk what I'm doing with food, with movies and also music and the business together. I think, as a whole, it has perfect synergy. That's how I do things.
That's one thing I learned in the kicten. It is time management.辑组词 And when you do one of my Michelin galas, when you're serving for 700, they still have to be hot and you got eight minutes of serving time for 700 fine dinning. It is very hard. But then you learn, you know, gradually and eventually you learn how to time or pace yourselves and then your organization.
But I guess when there is a will there is a way. I don't know your time schedules, but you figure that out for yourself. But there are these little gaps in life where you can just squeeze in a bit more here and there, knowledge. And then eventually that adds up. That adds up.
And when I start something, I don't like to stop until I actually get somewhere. That's just a personality.
I didn't really plan this. I think I'm just going with the flow, really. But I think, at different times with different inspirations , sometimes I feel that there are different advantages for different fields.
So I think now I have the time to kind of 'do more music'. I don't know if I'm working on a full album. But yeah, I'm actually working on a concert.
Preparation for a performance is given. You know how I got totally bashed when I started hammering onto the button at first in the first two episodes, because there are actually these two new perks. They changed the way the game played this year. But strategically, I think I've done something new in the show.
W王学兵妻子e've just gotten into the habit of lea彩石谷rning a lot. Even like my kids, they're always on YouTube. I think the tech nowadays, it has really enhanced the speed of our learning curve. We are picking up the goods and bads through the Internet.
I think yo消糖复胰丸u just have to find yourself to, find ways to prove yourself. I have done many crazy stuff just to prove myself. But sometimes that's the extent you would have to do.
When people also thought that I, because I'm the son of two celebrities though, maybe I don't t潮女汇ake my jobs seriously. And that's, that's why I996,实力圈粉!谢霆锋Google全英文脱稿演说:找到你自己,找到证明自己的办法,飞跃x80've been putting myself through all this hardship and this pain and buildings after buildings.
For people who doesn't know, the first four years of my career was 99% booing. I would not get any applause anywhere.The minute I stepped on stage it was all boos and foul language and profanities. And it was really really tough four years. When there is that need, you just have to find your way to excel. Maybe there are some crazy things that996,实力圈粉!谢霆锋Google全英文脱稿演说:找到你自己,找到证明自己的办法,飞跃x80 we've got to do.
I never doubted myself in terms of music. I never doubted myself in terms of all the hard work I was putting in. I think I'm a logical person. And I think anybody can accomplish anything if you work hard enough. Really, I don't think there was a time where I think I could have given up. I'm the person that does not give up.
Key words would be creativity. Key words would be tenacity. Key words would be synergy, actually. Resourcefulness.铺布机zhanya But different key words come at different times, really.
And to me, if I was to be greedy, I would say every word is a key word.


text:
I guess that means I should start being a little more positive and stop worrying about the things I can't control, or the training I didn't get to do because of an injury, or the fact that I got sick last week and am still getting over that virus. But I do like to complain, so I promise nothing! 😉
So, things that I can control, do, and that I plan on taking very seriously this week are as follow;
- Get enough sleep. I've been doing pretty well with sleep, so I've just gotta keep that up!
- Drink enough water. I haven't been doing so great with this one. Like, I know you need to drink more when you're sick, by it's so hard to do when you don't feel like drinking or even eating much.
- Eat a little better. Since I've been sick I've been living off of canned soup and Halloween candy, because same as the above with water. Not ideal, but hey, what are you gonna do? 😉
- Make a kick ass playlist. Because if I'm gonna suffer I'm gonna have fun doing it, damn it!
- Visualize my fueling strategy for the race. So, 1 Honey Stinger waffles at the starting line, maybe half an hour before the gun goes off. 1 cup of water at every aid station and water AND Gatorade at every other aid station (the aid stations are about every 2 miles which is exactly what I trained for! Go me!). Along with 1/2 of a Honey Stinger waffles around miles 4, 6, 8, and 10. And maybe a cup of beer around mile 11 if they're handing it out again. 😉 Hahaha my fuel plan is literally the only plan I've worked out for this half, so I'm hardcore clinging to it!
Whew, alrighty then! I'm not anywhere near the realm of prepared for this half marathon, but I've covered the distance twice before and I know I can make it to that finish line again. And that's my only goal; crossing the finish line.
I'm coming for you half marathon number 3!!


text:
Are you on the square, are you on the level? Are you ready to swear right here, right now, before the devil?
Outlaw 140.6. My 4th iron distance and first non-branded event. I love this distance. Its not my strength – I do much better in 70.3s and shorter tris. The challenge of the distance keeps bringing me back, despite that most of the time during training I say to myself "this is my last one." Funny side note – I have already registered for IMCA 2018.
Leading into Outlaw, I had done IMCdA 70.3. I love the Coeur d'Alene course. It wasn't my fastest 70.3 by any means. Even though it was a lead-in and I know better, I was a bummed to come in 8 minutes slower than when I did it last year. Last year it was my "A" race and the weather was not nearly as hot (it was 85 on the run this year, but I actually do ok in the heat so I can't use that as any kind of excuse). I had a ton of fun out there and that's what really matters most to me anyway. I came in at a respectable 5:32.
I took a much more laid back approach to training this cycle. My goal was to get through it uninjured, mentally and physically. Physically, I did a great job. Mentally, well, hence the song lyrics at the beginning of this report. Let's just say that song lyrics are like a mantra and I end up doing a lot of deep thinking during training, especially on the bike. The bike is where the little demons of self doubt also like to get me, so I sing a lot of songs in my head to push them out.
Getting to the race. The Saturday before, I did my all time favorite race, the Fat Salmon open water 3.2 miler. It was my slowest Fat Salmon (1:38, my 5th) but I felt really strong and I had a blast. I am lucky to be able to car pool with some local Master's swimmers who are incredible athletes and I feel cool just being around them.
We left Tuesday night for Heathrow. My sister drove us to the Vancouver airport 3 hours away, then we had a 9 hour flight, and a 4 hour drive to Nottingham once we reached Heathrow. It was a lot of travel but everyone did fine and shout out to my better half for doing the driving.
Fast forward to Friday, I took my bike into the expo early to see the bike techs. I couldn't get it to shift properly after putting it back together after being packed. Many thanks to Mark from TFN for taking care of my bike and making sure it was race ready.
Edytte, my athlete and friend, arrived Friday. We've done a number of races together and we have a fun time. My kids adore her and it was great to have her racing as well. Saturday we went to the expo, met up with David (teammate doing the race as well, his 2nd Outlaw) and we hit the afternoon practice swim. The water was cool and smooth.
Race morning. Up at 3:30am. Luckily our Air BnB was only a mile or so from the start. My husband drove us and dropped us off. The swim is a mass start. It takes place at a rowing facility, which is a giant rectangle. There are 4 bays and athletes can self-seed. Once the starting horn blows however, its everyone for themselves. I made some friends in my bay, we all figured we'd be around 1:10. We treaded water for a few minutes and the organizers had everybody wave to the spectators. It was a great start to the day. When the horn blew, it was pandemonium. Everyone had to swim to the left to start the course, and it didn't spread out until about 15 minutes into it. Usually I try to go to the side to avoid being whacked and I did that for the most part. Although I did stand my ground when someone tried to swim over me or got too close. Before I knew it I was making the turnaround, the swim went by really quickly. I had no idea of my time when I came out of the water. The volunteers pretty much grab you, help you up, and make sure you're getting out of the way and into transition. Later on the run course I asked my husband my swim time. 1:06, which is a PR by two minutes. I was happy about that.
A word on transition. The tent is for all the athletes. Your bags go on hooks which are set up along the sides and on frames down the middle of the tent. I was doing a full change, like I do at all Iron distance events. I grabbed my bike bag, ran to the screened off area, but the screens were pushed into the walls and I could not get back there. Crap! They said "no unnecessary nudity" and considering this race was 70% men and I was the only women I could see in the tent, I had to improvise. I climbed inside the frame where the hooks were, and really awkwardly covered myself with my small swim towel and changed as I kept myself covered. Downed some Genucan and grabbed my bike shoes. I put the towel in with my run stuff, knowing I would need it again to change. I ran in my socks to my bike, and put on my shoes. Socks were soaking wet, but I don't get blisters usually so I didn't sweat it. Transition, 10 minutes, which surprised me because it felt like it took forever to change while holding a towel around myself. Thank goodness I had applied anti-chafe everywhere before the swim!
The bike was awesome. Its 3 loops through the countryside although you pass by a few small towns. The miles were flying by. It was cool out, I had my arm warmers on but stuck them in my back jersey pocket about 40 miles in. The course is rolling, with one big hill in the middle. When I hit that I was like, "why can't I move?" Then I realized everyone around me was going super slow and one guy was even walking his bike. The hill really snuck up on me. Nutrition went fine, I had to stop at the aid station at mile 60 to refill my Genucan and Perpeteum. Special needs was at mile 80 and I didn't want to wait that long. I was riding mostly with men, I think I saw 2 or 3 women and the leaders were ahead of me. I did take a couple wrong turns and had to back track but generally the course was well marked and had plenty of volunteers at the many traffic circles to point us in the right direction. There were a lot of spectators every time we passed the area close to the start and transition. That was great, people were super friendly and cheering for everyone. This course isn't closed, and the last few miles are down what feels like a very long driveway. Near the end a car stopped in front of me and this other guy. I was hauling in the BCR and had to abruptly stop and unclip. My calf seized up and I was like oh man, is this going to haunt me on the run? Once we got going again it was difficult as I was in the wrong gear. I spun out my legs a little and the calf got better. The final mile is very narrow driveway with lots of speed bumps (or ramps) so it was slow going. Finally the bike was over and I handed him off to the volunteer. 5:52 total which is a PR by 31 minutes. Although to be fair my previous IMs were Tahoe, Coeur d'Alene and Canada…all very hilly bike courses compared to this one. When I got in they called out "12th woman." Shit, shit, shit!!! I did not want to know that. Let me just do my own race. I don't enjoy competing against anyone but myself, and I knew that my run was going to be on the slow side. I may in the future be competitive at this distance, who knows. I'm better at 70.3s and shorter distances. The super competitiveness is what got me OUT of marathoning and into triathlon in the first place. I was tired of working so hard and becoming mentally wrecked, only to shave off mere minutes from my times. I'm not letting that happen with triathlon.
T2 was thankfully quicker than T1, even with my awkward holding the towel change. I felt okay starting the run. My stomach was starting to hurt but I know from previous experience that this is because I need salt. I thought I took in enough TRS on the bike but I guess not. I was prepared with my small container of Base Salts and starting taking that in small increments. After about half an hour I felt a lot better. The course loops around the rowing lake, goes out and back along the river, loops around the lake again, does another out and back, then loops 2 more times around the lake to finish. All this is kept in check by getting wristbands, 3 in total, each time you pass transition. So thankfully I didn't have to do much thinking about it. I didn't pay attention my miles, I just ran the course. I saw Kathryn and David's family a few times, which cheered me immensely.
Kathryn took the above picture. I put my race number on wrong, haha. I took it easy on the run and kept my HR in zone 2. On the second loop a reporter, covering the event for the local news, ran along side me and did a little interview. That was fun, and a nice break from being in my own head. At the end of the interview a man ran by and yelled "down with Brexit" to the camera. Ha! I also passed by David and Edytte a couple times on the run so I knew they were doing ok, and that was very encouraging.
I was able to talk to Matt and the girls a few times on the run. At one point I told them I was feeling terrible (which I always say during an IM run) and Matt said "you're the toughest person I know." I thought a lot about that on the run, just saying it over and over again. My husband is awesome and super supportive and knows just what to say. Not to baby me, but to remind me that there is an inner badass and don't let her down.
Outlaw is great in that your family is allowed to run down the finish chute with you. Camille took pictures while Matt and Lillie ran with me. I look unhappy in this shot but the opposite was true – I was elated to see them and finish with them! I was disappointed in my run, coming in at 4:55. I've done better in previous IMs. Something to work on for next season.
Total time: 12:12:11. If only I had waited one second more! 6th in AG. This race was well organized and a super fun event. I would do it again. Thanks to everyone on my team at KR Endurance and to my coach. Special thanks to my incredible family who supports me in all my races, and to my husband who runs with me and listens to all my triathlon talk! I couldn't do it without you!


text:
Monster Jam Trucks Pepsi Center Tickets
If you have found our site, you have found an exciting way to enjoy all the events you have been waiting to see without paying hefty prices. At our site, we make do without conventional marketing, thus running the risk of being inaccessible to potential customers. But cutting down on advertising is precisely what helps us to offer the cheapest tickets for Monster Jam Trucks Pepsi Center and other exciting events. You can now enjoy Monster Jam Trucks Pepsi Center and other popular shows and events even with a tight budget! Its the word-of-mouth advertizing that keeps us going, so do tell your friends about us! No more delaying the excitement!
At our site, we keep our costs low so we are able to offer the lowest prices on tickets for the most sought after events, events such as Monster Jam Trucks Pepsi Center. You never see an extravagant advertisement campaign for our site. Instead, we rely on hundreds of customers who pass along news of our exciting offers to their friends. With the best deals on the choicest events, you will find yourself savoring all the live shows and sporting events you have ever dreamed of! Try our site now and let the excitement begin!
Q:In how much time will Monster Truck tickets Pepsi Center reach me?
A:Monster Jam Trucks Pepsi Center Tickets will be delivered to you a week before the event.
Q:Where can I get the discount tickets to monster jam at the pepsi center
A:You can get the Monster Jam Trucks Pepsi Center Tickets from our website.
Q:Do i have to be a member to get discount code pepsi center monster jam?
A:No our site doesn't require any membership. Monster Jam Trucks Pepsi Center Tickets codes can easily be obtained form our live operators.


text:
Oscar-winner, longtime human rights activist, and simply iconic queen Jane Fonda continues to prove her regality by serving Thanksgiving dinner (this Thursday, the 24th) to some of the thousands protesting the Dakota Access Pipeline in North Dakota, at Standing Rock.
Fonda will part of a 50 person delegation who will visit the site, which has experienced horrific police brutality as recently as Sunday night, and serve a Wopila Feast to the Native American people--called The Water Protectors--standing up for their sacred land.
In addition to serving dinner, which is being called "Water Protectors Community Appreciation Dinner," Fonda will donate five "butchered bison" and "four Mongolian yurts" for shelter.
Judy Wicks, who organized the delegation, spoke on the reason for their journey to Standing Rock this Thanksgiving:
I'm going to Standing Rock to give back to Native Americans for first cultivating many foods that nourish me and for helping the early settlers survive, including my own ancestors who were aided by the Wampanoag in Massachusetts and the Lenape in Pennsylvania.
I'm going to Standing Rock because I want to tell the story of the Protectors' courage and love of the land to inspire other communities to defend our watersheds—to stop fracking, drilling, pipelines, refineries and all fossil fuel infrastructure that is leading toward the end of life on Earth as we know it. Standing Rock is a call to all of us to protect what we love.


text:
Taylor Swift GIFs: Superstar Sings, Dances to Every Song at 2013 Grammy Awards
The camera loved Taylor Swift at the 2013 Grammy Awards. Even when the singer wasn't performing or up for an award, CBS found her in the audience jamming along to songs by Mumford and Sons, Bruno Mars and more, proving that she's just as much a music fan as she is a music superstar. Kudos to her for not being afraid to let loose on national television on music's biggest night!
Taylor Swift 2013 Grammys GIFs:
And just for fun ... BOOP!


text:
Insidious Chapter 3 is coming....and we have a look at the first teaser trailer here!
I'm sure that you've probably already watched this brand new Insidious Chapter 3 trailer on another, bigger horror site....so, I apologize for building up the exclusivity of said trailer. But, you're here...and that counts for something, right? Anyway...I'm liking what's going on here. Lin Shaye is back...so, it looks like we have a of prequel of sorts as it claims to be going back to the beginning...or whatever...I dunno. What I do know is that the "scares" feel a little...off on this particular chapter, which doesn't bode too well especially because it is being marketed as the "darkest chapter" yet. And the fact that it's gonna be PG-13 isn't doing that "darkest" claim any favors...so there's that. Also, that little knocking bit feels a little lifted from The Conjuring "clap" thing from that first great trailer. But, I do love me some Lin Shaye and her bumbling poltergeist-busting team...so, we'll see.
Check out the trailer...
Insidious Chapter 3 opens June 5th at a cineplex near you!
Thanks for reading,


text:
By B15m1lah. Chair. At Wednesday, June 27th 2018, 03:47:30 AM.
Next you will need to figure out the seat height range necessary for you to be able to keep your feet flat on the floor while working(or on a foot rest) and work with your height. You will also need to take into consideration the height of your desk to ensure your chair will fit underneath your desk if needed, especially if you would like a chair with armrests. Most standard desks are 29" measured from the floor to the top of the desk, however some have higher workstations or adjustable desks that can be lowered and raised if needed. If you are a shorter individual a standard cylinder that comes with most office chairs may be too tall for you causing your legs to be bent at an awkward angle. The same can be said for taller individuals who need a longer cylinder and higher seat height adjustment range. Certain specialty ergonomic office chairs offer different cylinder size options to accommodate individuals of any height from children 4' tall to adults that are 6'8".
The size of the back of the chair is one of the most important features. For an executive chair to be truly comfortable, the top of the back of the chair should be no lower than the middle of the back of the person's head who will be using the seat. In a truly comfortable office chair, a person should be able to lean back and have their head rest against the back of the chair or a headrest. Many lower quality chairs have backs that extend up almost to the back of a person's head, but not quite. If a person leans back in one of these chairs, their head hangs over the back and it is quite uncomfortable.
A church chair is secondly a chair that is in compliance with any and all legal requirements that are in force in the particular jurisdiction where your church is located. We find that many churches are unaware that when a room reaches a specific number of people occupying it (you will have to contact your local officials to determine this limit for your area) rules can go into effect for your seating. For example, in some areas your chairs may be required to be "affixed" the floor. In other areas, the ability to effectively connect your chairs to each other may be non-negotiable. The fire-retardant requirements for the fabric and foam that make up a part your chairs may be stricter in some localities than others. The simple truth is that your chairs should be in compliance with those codes in force in your location. Please know again that this truth is not related to the appearance of your church chair. Instead it has everything to do with honoring authority.


text:
MOZAMBIQUE: Patent Applications
✓ Paris Convention
Patent protection is obtainable via national filing or ARIPO.
Filing Requirements
Power of Attorney
Must be notarised (no set deadline).
Specification, Claims and Drawings
The specification, claims and drawings are required upon filing, in English or Portuguese. A Portuguese translation of the title and abstract are required upon filing. If the specification was filed in English, a verified Portuguese translation must be filed within 3 months of the filing date.
Deed of Assignment
(or certified copy thereof) No set deadline.
Priority Documents
(if applicable) Together with a verified Portuguese translation, must be filed within 2 months of the filing date.
Further Information
31 months from earliest priority date for entering national phase under PCT.
Formal examination is conducted.
The patent has a duration of 20 years from the date of filing or the PCT International filing date, with no possible extensions.
Maintenance fees / Renewal fees
Annual maintenance fees are payable from the first anniversary of the filing date or from the PCT International filing date. There is a 6-month grace period to pay the maintenance fees.
Mozambique Design Agents
Smit & van Wyk, Inc. patent agents in Africa: Our services include patent applications, maintenance and protection in Mozambique. The patent attorneys at our firm are dedicated individuals, skilled in their fields of practice, and can provide clear advice on complex legal matters to clients from all over the world.


text:
Please take a moment to review Hachette Book Group's updated Privacy Policy: read the updated policy here.
A Life
Her palace shimmered with onyx and gold but was richer still in political and sexual intrigue. Above all else, Cleopatra was a shrewd strategist and an ingenious negotiator. She was married twice, each time to a brother. She waged a brutal civil war against the first and poisoned the second; incest and assassination were family specialties. She had children by Julius Caesar and Mark Antony, two of the most prominent Romans of the day. With Antony she would attempt to forge a new empire, in an alliance that spelled both their ends. Famous long before she was notorious, Cleopatra has gone down in history for all the wrong reasons. Her supple personality and the drama of her circumstances have been lost. In a masterly return to the classical sources, Stacy Schiff boldly separates fact from fiction to rescue the magnetic queen whose death ushered in a new world order.Read More
"Stacy Schiff has managed to create a masterpiece."—Michael Korda, The Daily Beast
"[Schiff] writes against the fabulous grain...There are countless books about Cleopatra, but this one, I suspect, would have been one of her favorites."—Laura Miller, Salon.com
"Captivating...Ms. Schiff strips away the accretions of myth that have built up around the Egyptian queen and plucks off the imaginative embroiderings of Shakespeare, Shaw and Elizabeth Taylor. In doing so, she gives us a cinematic portrait of a historical figure far more complex and compelling than any fictional creation, and a wide, panning, panoramic picture of her world."—Michiko Kakutani, The New York Times
"A swift, sympathetic life of one of history's most maligned and legendary women."—Kirkus
"[A] dazzling, meticulous biography."—Caryn James, More
"Schiff excavates truth from myth with vivid eloquence, taking us back to a life in a time and place that was both 'an orgy of pillage and murder' and 'the Paris of the ancient world.'"—Natasha Clark, Elle
"Hugely compelling...Schiff sifts through gauzy mythology to uncover a brilliant young woman."—Vogue
"[An] excellent, myth-busting biography....No one will think of Cleopatra in quite the same way after reading this vivid, provocative book."—Washington Examiner


text:
This year Dutch Passion again has introduced a couple of interesting new seed strains to us, for example their promising new sativa variety Mekong High. Well, there are plenty of new "sativa varieties" around in the world of seeds at any time – almost monthly thrown onto the market by countless so-called "seed companies" that most of the time are clandestinely replanting original sativa genetics of real quality seed companies and releasing them to the market under a different name then. However, the long-established, traditional seed company Dutch Passion naturally does have completely different, original quality demands and with its new sativa strain once again wanted to live up to its innovative reputation. Therefore they checked which sativa landrace so far hasn't been or only hardly been represented by a strain on the seed market and found the answer in the jungle region of Laos and Vietnam.
The result of this genetic conquest was called "Mekong High" later on – pure, unaltered jungle genetics, consisting of 75% sativa and 25% indica, as estimated by Dutch Passion. According to them, Mekong High is a "particularly potent product/greenhouse strain with an incredible soaring sativa high." In the greenhouse or products, she can fully make use of her big growth potential, reaching a height of 1.5-2 metres and producing a lot of long side branches. Mekong High is expected to deliver accordingly high yields. Its high is described as "old school/retro" by Dutch Passion, paying homage to the 1970s, when there still were a lot of native sativa landraces around that did provide a crystal-clear up high and exquisite individual aromas. And precisely these properties Mekong High shall feature according to Dutch Passion, delivering an "incredible happy and smiley sativa stone, a notable long lasting clean up high that clears the mind and completely relaxes the body, it's also good for socialising as well as creativity", also having "a great herbal taste and refreshing aroma."
With a quick flowering time of only 8-9 weeks, Mekong High even falls into the category of very fast flowering sativa strains. Under natural light, she reaches maturity in the second week of October which is unusally early, too, for an exotic sativa dominant strain. In a greenhouse, that offers Mekong High a lot of space, warmth and light, she will get into full gear and produce especially huge yields. Another positive characteristic of this strain is its resistence to mould/bud rot. Dutch Passion furthermore reports "it can have brown or purple colourations during late flowering."
The Dutch Passion smoke test team gave Mekong High a top-class rating – so there was a lot of praise in advance for this new sativa strain when The Doc, an ardent fan of old school sativa genetics, decided to put it to the product test. He only sowed two feminised seeds, because he always lets his plants grow long and large and had decent respect for the announced big growth potential of Mekong High. Also, the new Dutch Passion strain The Ultimate was also growing in his product garden at the same time. Both Mekong High seeds germinated well and quickly, and already after seven days under two 125 W CFL lights (6400 K), The Doc could see had planted true landrace genetics – already the first serrated leaves were huge, and both seedlings immediately produced initial leaves with five fingers instead of three which can rarely be observed with cannabis plants in general. At the end of the first week of growth, the two Mekong High plants were transplanted into 11 litre pots and put into the actual grow room which was equipped with two Planta Star HPS lamps (1x 600 W, 1x 400 W). After two weeks, the plants were growing very vigorously and about to develop protruding side branching. Their long and thin leaves quickly reached an amazing, if not record setting huge size, these were really exotic looking, highly impressive classic sativa shade leaves. There was no trace at all of the 25% indica share, these two Mekong High plants fully looked like pure sativa plants. They also grew very homogeneously.
After 25 days, The Doc induced flowering by reducing the light period from 18/6 to 12/12. At that point of time, they had reached a height of about one metre already and exhibited numerous long side branches. For the flowering stage, The Doc had added another 600 W HPS lamp. After the first week of flowering, he reported: "These beautiful plants are a real feast for the eyes, having impressively huge shade leaves. The plants' height is 120 cm now and side branching heavily continues. There's an enormous stretching effect all over the plants." After 21 days, he noted "It's weird, I feel like being taken back to the 70s while looking at the plants. The plants are totally identical, already 150 cm high now and real beauties. And there already is a lot of resin on the flowers and flower leaves."
After 28 days of flowering, The Doc had to fix the main stems of the two plants to the side walls, also bending them down a little bit on that occasion, as they had arrived at a height of 175 cm already and there wasn't plenty of space left towards the ceiling and lamps. He reported: "At the top and near the tips of the main stem and side branches, internodes are becoming more and more close and dense. Lots of fresh white hairs are produced, and the tops are looking really silver already, while resin output keeps on building up. There is a clearly noticeable bitter sweet smell in the air. I think that the stretching effect will cease soon." That forecast had been confirmed one week later, after 35 days: "Stretching has stopped, with the plants measuring about 190 cm now, looking like wild ganja plants on Jamaica – I've seen such specimens myself there in the early 80s. The buds are still relatively fluffy, but amazingly abundant on the main stem and numerous long side branches, very impressive". After 42 days of flowering, all hairs were still white and fresh, and flower production still on a very dynamic level. The Doc meanwhile had had to fix also some of the side branches to the wall, as they had bowed down under their heavy weight. Hence he arrived at the conclusion that "it's better to put Mekong High to flowering and expose her to 12 hours of light already after a very short period of initial vegetative growth – after all, this is the natural scenario back home in the Mekong area!"
After 49 days of flowering, The Doc noted "Some of the hairs are about to turn brown, while bud formation is still becoming denser. It has turned out one of the two plants does produce somewhat tighter buds than the other. But both plants are giving a superb sativa plant performance, still looking like 100% tropical sativa. After 56 days, the first big yellow shade leaves fell off, together with the increasing amount of brown hairs giving The Doc the idea that his two Mekong High plants were about entering into maturity. After 63 days of flowering, The Doc reported "In the past flowering week, both plants have noticeably put on even more bud weight. What a fantastic finish, they are definitely on the home stretch now. Resin glands are small, but abundant, spread extremely dense all over the calyxes and flower leaves, making the buds very sticky. The plants are giving off a delicious bitter sweet and herbal scent. I cannot find a single male flowers on them, these two sativa queens have proven to be 100% female, indeed. I will give them another two or three days until harvest I think."
After 65 days of flowering – just in time, after about nine weeks of flowering – harvest day had come, The Doc pulled out his harvest scissors and made quick work of the two Mekong High, they could easily be harvest due to their high calyx-to-leaf ratio and extremely thin flower leaves. The Doc is well-known for his excellent gentle way of drying buds, effecting a slight fermenation which gives the buds a refined deliciously mild and organic scent in the end, his Mekong High buds really smelled like sativa landraces from the good old days, a wonderful sensual delight that caused his heart to happily beat faster. But it beat even faster when he read the total harvest weight on the scales: One plant had yielded stunning 153 grams of finest sativa buds, and the other still amazing 112 grams! That left The Doc quite astounded, as he hadn't expected such a huge result, with regard to the fact that the buds did have a gracile structure, but the sheer myriad and length of tops altogether had added up to that terrific outcome.
Then it was about time to test the dried buds, and it didn't come as a surprise the Mekong High weed could definitely fulfill The Doc's high expectations. The taste was pleasantly mild and delicious, somewhat herbal and also containing a slight haze note. The high of the plant that had become a little bit taller in the end, the one with the more fluffy buds, rushed into The Doc's brain like an express, effecting an unbelievably clear and energetic sativa kick, making his head so light he even almost didn't feel it any longer. The high of the other plant with the tighter buds and also a little more resin had a similar effect, but also brought in a slightly psychedelic note, perfect for a fancy play of thought and any kind of creative work.
The Doc underlined that his grow room was illuminated by the heavy light amount of 1,600 watts and that this was a one of his guarantees for bringing about such a high yield. Without a doubt, Mekong High requires plenty of light for producing such tremendous amounts of flowers. Needless to say The Doc was totally enthusiastic about Mekong High from beginning to end, she has instantly conquered a firm place in his big sativa heart.
Green Born Identity - G.B.I
|Mekong High (75% Sativa, 25% Indica)
|Vegetative growth
|here: 25 days (after germination)
|here: 65 days, in general 8-9 weeks
|Plagron Standard Mix, 11 litre pots
|Vegetative stage: 1.2–1.6 mS
|Flowering: 1.6-2.0 mS
|1st week of vegetative growth: 2x 125 Watt CFL (6400K)
|Rest of vegetative growth: 1x Planta Star 600 W + 1x 400 W
|Flowering: 2x Osram Son T plus 600 W +1x 400 W
|24-30°C (day)
|20-22°C (night)
|Air humidity
|Vegetative stage: 40–60%
|Vegetative stage: 40–60%
|by hand
|HeSi Blühkomplex, HeSi Phosphor Plus from the 4th week of flowering
|Nitrozyme, HeSi Boost and Wurzelkomplex, Enzyme
|190 and 200 cm
|153 and 112 g


text:
Common Questions about Citations
The following questions are some of the most frequently asked by students when citing sources and including quotations in their papers. The examples given here employ MLA Style for footnotes and bibliographic entries.If you have further questions, be sure to speak with your instructor.
What kinds of things to I need to cite?
You are required to cite direct quotations, as well as the sorts of facts and ideas that lie outside of the sphere of what is generally considered to be common knowledge. That is, arcane or unusual facts should be cited to help the reader to understand what you mean, and where you found such information. For example, it is commonly known that the atomic bombing of Hiroshima occurred on 6 August 1945, and such a fact would not require citation or an explanatory footnote. The fact that the bomb released energy equivalent to approximately 15,000 tons of TNT, however, is a sufficiently unusual fact to require citation. You should therefore provide a footnote or an endnote to enable the reader to follow up on your claim, thereby substantiating your argument through the citation of hard evidence. A number appearing in superscript (on the upper part of a line) is then used to direct the reader's attention to a corresponding footnote or endnote. This number would look like this.1 There are no hard and fast rules to determine what sorts of things require citation – experience and practice will make this distinction easier. The things that require citation are:
- The source of all direct quotations of someone else's words
- The source of any important ideas or controversial arguments mentioned, summarized, or paraphrased
- Translations for words or phrases in foreign languages that the reader could not be expected to understand and are not commonly used in English language sources
- Occasional, sparing footnotes may be used to explain technical points in further detail
or to provide additional information if they would aid the reader.
What if I am including several facts or ideas in a single paragraph?
Do I have to include a footnote after every sentence? No, if you include several facts or ideas within a single paragraph, they may be more conveniently cited at the end of the paragraph in a single footnote or endnote. This will obviate the need to include a footnote at the end of every sentence, which becomes tedious for both the author and the reader. Note: Good essays do not employ a large number of citations merely to appear authoritative. Keep your citations focused upon the evidence you present and the facts or ideas you convey to the reader.
When should I quote a source directly?
You should incorporate quotations from primary sources only when they support your argument directly, and are fundamental to the demonstration of your case. Do not employ unnecessarily long quotations, for they can distract the reader and break up your reasoning. Keep them short and on point.
Sample quotation: Ho Chi Minh was very confident that his forces would triumph over the forces of the United States in Vietnam, and claimed "You can kill ten of my men for every one I kill of yours. But even at those odds, you will lose and I will win."2
This quotation demonstrates Ho Chi Minh's beliefs very directly, and supports the author's claim that Ho was "very confident." If a quotation is more than two sentences in length, separate it from the text as an offset paragraph (entirely indented).
If I find a quotation in a book, do I cite the original source of the quotation, or the book I found it in?
Always cite the source in which you found the quotation. The original source of the quotation should be included in your citation "as found in" the secondary source.
Sample footnote: 1 Interview with Ho Chi Minh, as found in Stanley Karnow, Vietnam – A History: The First Complete Account of Vietnam at War (New York, NY: Penguin Books, 1983) 169.
Can I quote another author's words as found in a secondary source?
This happens far less often, but on occasion, it can be a useful way to compare the arguments or ideas of two or more authors. For example, if two authors disagreed about the state of mind or the effectiveness of a particular politician during his or her time in office, it might be useful to include a quotation to demonstrate the differences in their reasoning.
Sample quotation: Stanley Karnow disagrees with recent biographers of Henry Kissinger, and claims Kissinger was "baffled and frustrated by the Communists during his secret negotiations with them."3
What is paraphrasing?
This is the conveyance of another author's ideas in your own words. If you wished to relate the substance of the above quotation without copying out the text verbatim (exactly as it appeared), you could reformulate the passage, express it in your own words, and then cite the author or authors just as you would if you were quoting them. Remember that even when paraphrasing, you are still making use of someone else's work, so even though it is not an exact duplication of a passage, it must be cited. A paraphrased example of the above quotation appears below.
Paraphrased example: Stanley Karnow disagrees with recent biographers of Henry Kissinger, and claims Kissinger's negotiations with the Vietnamese Communists were in fact both frustrating and confusing.3
Can I use in-text citations like I do in Science papers?
In-text citations, such as those featured in the APA and CBE citation styles, are generally not appropriate in History papers or journals. In-text citations typically appear in brackets at the end of a sentence. Some instructors, however, will permit the use of in-text citations, especially if the paper involves interdisciplinary work. Consult your instructor or TA.
What is plagiarism?
Plagiarism is intellectual theft. It is the submission of someone else's words or ideas without acknowledging their original author, and it is a serious and punishable academic offense. Just as you would not want to have your own work stolen and passed off by someone else as their own, you should not submit the work of others as yours. Plagiarism is very easily avoided, simply by citing your sources, quoting or paraphrasing the words of others, and making careful research notes to keep track of your findings. Consult "Plagiarism Avoided – UBC Faculty of Arts Guideline." As an institutional response to the problem of plagiarism, The University of British Columbia recently subscribed to the TurnItIn plagiarism detection system. This web-based service compares students' work with material on public web sites and that sold by companies or individuals – so-called "paper mills."


text:
A Miami man was caught stealing a frozen steak and a loaf of bread from a deli in the Florida Keys, authorities said.
Jeffery Hunter, 49, was arrested Saturday after employees of Lauri's Deli found him running out hte back door at around 1 p.m. with the meat and bread, the Monroe County Sheriff's Office said.
An employee caught him by the back of his shirt and pulled him inside, while another called authorities.
Employees told authorities that a second man had tried to sell fake gold chains in the deli at the same time. They thought that maybe the second man, who was found nearby, had been trying to distract them.
Authorities found out that the second man was with Hunter and he told them that they had come to the Keys to sell fake gold chains., but he denied knowing that Hunter was going to steal food from the deli.
Hunter faces a charge of burglary and theft. It wasn't immediately known if he had an attorney.
More on NBC6.com:


text:
Medicare Supplement Plan G
Medicare Supplemental Plan G is a Medigap plan that some people prefer, since it will cover most major expenses approved by Medicare Insurance. The only payment you will make for the gap that is left by Medicare Part A and Medicare Part B is for the deductible for the Part B calendar year.
The other coverage gaps found with Medicare Supplemental Insurance Plan G are related to services that aren't covered by Medicare, which would include 20% of Part B Excess Charges and Preventative Care. You can get coverage from Plan G for at-home recovery expenses, which Medicare Insurance will not approve.
Areas Covered by Medicare Supplemental Plan G Basic benefits, such as:
* Part B Co-insurance (usually about 20% of outpatient expenses)
* Hospital Co-insurance
* Hospitalization Coverage for 365 Additional Days
* Blood Deductible Coverage
Skilled Nursing Co-Insurance
Part A Deductible
Part B Excess (Only 80%)
Medical Expenses During Travel Abroad
At-home Recovery
Areas Not Covered by Medicare Supplemental Plan G
- Part B Deductible
- Preventative Care
With Plan G you will get most of the necessary coverage, and it's often quite affordable when compared to Medicare Supplemental Plan F. But before you make your final decision, it's a good idea look around at other deals to find the plan with the best value – especially when it comes to the comprehensive Plan J.
Medicare News
- Medicare Introduces the Blue Button on MyMedicare.gov
- Accountable Care Organizations are New in 2012 for Medicare
- Medicare Part D Coverage Gap: What Counts?
- Medicare Part D Coverage and the Coverage Gap in 2012
- Have You Tried Medicare's Blue Button?
- New to Medicare in 2012: Accountable Care Organizations
- What Counts Towards the Medicare Part D Coverage Gap?
- The Medicare Part D Coverage Gap Continues
- Long-Term Hospital Care is Covered by Medicare
- Long-Term Care is NOT Covered by Medicare in All Situations


text:
NO-SPOILER BOOK REVIEWS in every genre, from thrillers & romances to cozies & cookbooks. Find new reading thrills TODAY!
SEARCH THE DARK, by Charles Todd
A tour-de-force on the price any soldier in battle pays, on PTSD (or shell shock, as it was then known), and on the awful futility of the War to End All wars, as it was then billed. It's a 5, and a series that'll get its teeth into you.
Find the authors at www.charlestodd.com
Find more book reviews in all genres at www.nuts4books.com
Subscribe to: Post Comments (Atom)


text:
Blood Pressure Channel
Related Channels
Lasix Uses
Related MultimediaClick on an icon to view.
Lasix for Water Retention
One common cause of water retention is congestive heart failure (CHF). Congestive heart failure is a condition where the heart cannot pump enough blood throughout the body. It does not mean that your heart has stopped or is about to stop working. It means that your heart is not able to pump blood the way it should. This can lead to symptoms of CHF, including shortness of breath; swelling of the feet, ankles, or lower legs; and rapid weight gain (see Symptoms of Congestive Heart Failure for more information).
There are many other causes of fluid retention, including kidney failure (renal failure) and cirrhosis of the liver. Lasix can also be used to treat fluid retention due to these conditions.
Lasix can help with water retention by helping the body to get rid of the extra fluid. Lasix does not cure congestive heart failure or other conditions that cause the body to retain fluid.
How Does Lasix Work?Lasix is a diuretic, which is commonly referred to as a "water pill." Specifically, Lasix is known as a "loop diuretic," named after the part of the kidneys that it affects (the loop of Henle). It works by increasing the amount of salt and water the kidneys remove from the blood. This extra salt and water is passed out through the urine. By increasing the amount of water removed from the blood, Lasix causes a decrease in blood volume. Because of this effect, Lasix can lower blood pressure and can also help with water retention.
Lasix Use in ChildrenLasix has been approved for treating fluid retention (but not high blood pressure) in children and infants.
Off-Label Lasix UsesOn occasion, your healthcare provider may recommend Lasix for treating a condition other than those listed above. This is called an "off-label" use. At this time, there are a few off-label Lasix uses, including:
- Treatment of hypercalcemia (high levels of calcium in the blood)
- Treatment of water retention due to premenstrual syndrome (PMS).
Lasix Drug Information
Written by/reviewed by: Kristi Monson, PharmD; Arthur Schoenstadt, MD
Last reviewed by: Kristi Monson, PharmD


text:
Click for larger image
- Summary
Warner Bros. goes deep into the vaults to reveal the secret studio history of this very public performer with a boxed set of unreleased recordings chosen from sessions spanning 1971-1998. Encompassing more than 25 years, this collection's 63 songs, outtakes, and ephemera provide extraordinary insight into the studio work of one of rock's legendary figures and paints a picture of what might have been. Many of these performances are more stripped-down and intimate than their released counterparts, so the set becomes an illustration and a showcase of Rod's creative process.
- Details
01 Maggie May [Early Version]
02 Seems Like A Long Time [Alternate Version]
03 Italian Girls [Early Version]
04 You Wear It Well [Early Version]
05 Lost Paraguayos [Alternate Version]
06 I'd Rather Go Blind [Alternate Version]
07 Angel [Alternate Version]
08 Think I'll Pack My Bags [Early Version of "Mystifies Me"]
09 Farewell [Early Version]
10 Girl From The North Country [Alternate Version]
11 [You Make Me Feel Like] A Natural Man [Alternate Version]
12 So Tired [Early Version]
13 This Old Heart Of Mine [Alternate Version]
14 To Love Somebody [w/ Booker T. & The MG's] [Early Take]
15 Sailing [Alternate Version]
16 Tonight's The Night [Gonna Be Alright] [Early Take]
17 My Dad's Trousers
01 The First Cut Is The Deepest [Alternate Version]
02 Rosie [Acoustic Version]
03 Innocent [The Killing Of Georgie, Pt. III]
04 Hot Legs [Early Take]
05 You're In My Heart [The Final Acclaim] [Acoustic Version]
06 I Was Only Joking [Early Take 4]
07 Scarred & Scared [Early Take]
08 When I'm Away From You
09 Oh God, I Wish I Was Home Tonight [Early Version]
10 Time Of My Life
11 TV Mama
12 Maybe Baby
13 Stupid
14 Guess I'll Always Love You [Alternate Version]
15 The Great Pretender [Acoustic Version]
16 It's Coming Out Your Royalties
01 Thunderbird
02 Dancing Alone [Alternate Version]
03 I Wish You Would
04 Sweet Surrender [Alternate Version]
05 Show Me
06 Ghetto Blaster [Early Version]
07 Satisfied [Alternate Version]
08 Hard Lesson To Learn [Alternate Version]
09 Heaven
10 In My Life [Piano Version]
11 Love Is A Four Letter Word
12 Forever Young [Piano Version]
13 My Heart Can't Tell You No [Alternate Version]
14 I Go To Jail For You
15 A Good Lover Is Hard To Find
16 "E Or A"
01 Let The Day Begin [Alternate Version]
02 The Groom's Still Waiting At The Altar [Alternate Version]
03 Windy Town [Piano Version]
04 In A Broken Dream
05 This Wheel's On Fire
06 I Wanna Stay Home
07 I'm A King Bee
08 Looking For A Love
09 Kiss Her For Me
10 The Long Journey Home
11 Now That You're On Your Own
12 Dylan's Day Off
13 On And On
14 Rockin' Chair
15 Sugar Lips
16 The Changingman
17 May You Never
18 Studio Chatter
19 Rod Plays Guitar
Please visit our FAQs page to see if your question has already been answered.
There is a link to our contact us form at the bottom if you still need your question answered.


text:
ABERDEEN'S Europa League qualifying opponents KF Shkendija were today looking down the barrel of a fine of 10,000 Euros after Dons keeper Danny Ward was targeted by laser pens.
The Dons lodged an official complaint over home fans firing laser beams at the eyes of Ward when they were defending corners and free-kicks in Skopje.
The home supporters also ignited flares at the match, which is against UEFA regulations.
Two incidents of laser abuse were included in the report completed by the match delegate, Germany's Thomas Weyhing, and previous offences of this sort involving other clubs have been punished by a fine of 10,000 Euros.


text:
Crowns and Bridges
Onlays and 3/4 crowns are crowns that don't cover as much of the underlying tooth as traditional crowns. Crowns that are conventional cover the whole tooth. How long do dental crowns last? On average, dental crowns last between 5 and 15 years. The life span of a crown rides on the total amount of "wear and tear" the crown is exposed to, how well great oral hygiene practices are followed, as well as your individual mouth-related habits (you should avoid such habits as grinding or clenching your teeth, chewing ice, biting your fingernails and using your teeth to open packaging). Source: http://www.sanovivdental.com/
A bridge is actually made up of 2 crowns one on each tooth on each side of the gap these 2 anchoring teeth are actually called abutment teeth along with a false tooth/teeth in between. the false teeth are actually called pontics and could be created from gold, alloys, porcelain or maybe a mix of these materials. Dental bridges are dependent on either natural teeth or maybe tooth implants. What exactly are the Advantages of Dental Bridges? they are able to Restore the smile of yours, Restore the power of yours to effectively chew and speak and Distribute the forces in the bite of yours correctly by replacing missing tooth with your dentists in tijuana.


text: The Georgia Commission on Family Violence hosts an FVIP Email List Serv for Family Violence Intervention Program owners and facilitators. Subscribe to receive regular updates on the GCFV Portal, upcoming trainings, and important announcements! Subscribe to receive important updates on Family Violence Intervention Programs * indicates required Email Address * First Name Last Name Organization


text:
Frequently Asked Questions for Music Center App (SongPal)
The name of the application was changed from SongPal to Music Center in May 2017.
Music Center (SongPal) Help:
Refer to the following questions and answers:
Q: Where can I get Music Center?
A: You can download the Music Center app for free from the Google Play store on Android devices or from the App Store on Apple iOS devices.
Q: Can the Music Center be used with a USB DAC player?
A: No, it cannot. When using a USB DAC, use a music player application that supports USB output.
Q: The source screen on Music Center does not open.
A: Confirm whether a Bluetooth connection has been formed with a connected device.
If the Music Center source screen cannot be accessed from the Speaker & Group screen, despite being connected by Bluetooth, temporarily close Music Center and then re-open it.
NOTE: For Music Center (SongPal) group playback, refer to the FAQ below.
Frequently asked questions about group playback of Music Center (SongPal)


text:
.The soul is forever being. IT IS BEING WHAT IT IS BEING, regardless of what the body is doing, not because of what it's doing...your soul doesn't care what you do for a living, and either will you when your life is over.
...Go ahead and do what you really love to do! Do nothing else! you have so little time. How can you think of wasting a moment doing something for a living you don't like to do? what kind of a living is that? that is not a lving, that is a dying!
If you say, But, but....I have others who depend on me...little mouths to feed...a spouse who is looking to me...I will answer: If you insist that your life is about what your body is doing you do not understand why you came here. At leaast do something that please you - that speaks of Who You Are.
Then at least you can stay out of resentment and anger toward those you imagine are keeping you from your joy.
What your body is doing is not to be discounted. It is important. But not in the way that you think. The actions of the body were meant to be reflections of a state of being, not attempts to attain a state of being.
You have a right to your joy; children or no children; spouse or no spouse. Seek it! find it! and you will have a joyful family, no matter how much money you make or don't make. and if they aren't joyful and they get up and leave you, then release them with love to seek their joy.
Your life work is a statement of Who You Are. If it is not, then why are you doing it?
Do you imagine that you have to?
you don't have to do anything.
If 'man who suports his family, at all costs, even hiw own happiness" is Who You Are, then love your work, because it is facilitating your creation of a lving statement of Self.
If 'woman who works at job she hates in order to meet responsibilties as she sees them' is Who You Are, then love, love, love your job, for it totally supports your Self image, yuour Self concept.
Everyone can love everything the moment they understand what they are doing, and why.
No one does anything he doesn't want to do.
from Conversations with God, book 1 by Neale Donald Walsch


text:
Cardinals Hack: Fed Charges, St. Louis "Brain-Drain", Former Rising Star, Raised Embarrassment
Details continue to emerge from the Cardinals hacking scandal, which has already resulted in Cardinals Scouting Director Chris Correa being fired late last week.
The St. Louis Post-Dispatch, which initially broke the news on July 2, reported that Correa admitted hacking into the Astros database to see if they were stealing proprietary information, but did not leak any information.
This story merits continuous observation moving forward.
- Federal investigators recommend charges be brought against at least one Cardinals employee connected in what CNN is calling "an alleged computer intrusion" which is not to be confused with hacking because "investigators believe Cardinals employees used an old password belonging to a former employee who went to work for the Astros in order to gain access to the Astros database." In any case, having CNN following this really cements the serious nature of what's going on here.
- Jennifer Langosch of MLB.com profiled the now former Cardinals Scouting Director in the days leading up to the MLB Draft. Correa — who passed up a chance to get his Ph.D. at Michigan for a full-time baseball gig — was a fast-riser in the Cardinals ranks who caught the eye of GM John Mozeliak, who promoted him in November to replace Dan Kantrovitz, who left for Oakland. Among other notable points here are the glowing reviews from his co-workers and highlights of his early résumé, which included help in developing analytical models used in making player personnel decisions.
- St. Louis Post-Dispatch columnist Joe Strauss writes that appearances are worse now that the scouting director — and not "some anonymous nerdling" — has taken the fall in his piece written in the wake of the Correa dismissal. Strauss references a seemingly prophetic message from a recent Mozeliak briefing suggesting the front office squad the Cards put together might be broken up. Further, Strauss seems to believe this won't be the last we hear from this scandal, saying: "Shoes are sold in pairs. The hunch here is another one will eventually drop."
- Fellow Post-Dispatch columnist Bernie Miklasz writes that Correa's firing "raises the level of embarrassment" as the Cards had to jettison an employee who has been promoted three times since 2009 and clearly was valued highly by the owner and GM. It could be a bit of a blow to the Cardinals, as he notes that Correa joins a list of at least six others as ex-Cardinal front office members who had important roles in the organization's developmental machine five of whom left with GM Jeff Luhnow to Houston.


text:
Bessamaire HVEC
Bessamaire has been a leading manufacturer of evaporative coolers, make-up air systems and Bessamaire rotation units. Bessamaire's use of the latest technology combined with a continuous search for improved methods of construction, keep us on top. With a full range of HVAC products, you can trust Bessamaire's team to recommend the most efficient solutions for your company.


text:
Check back regularly here for Black Mold and home improvement tips and tricks to make sure you get the most out of your next Black Mold!
Know exactly what to expect
To put together the most suitable decisions with Black Mold in Glen Allen, VA, you should be well informed. We won't let you put together imprudent judgments, since we know exactly what we'll be working at, and we make sure you know very well what to anticipate from the venture. You're not going to confront any kind of unexpected surprises whenever you hire Popular Black Mold. Step one will be to contact us by dialing 888-738-4150 to arrange your project. We're going to explore your questions and concerns once you call and get you arranged with a scheduled visit. We are going to work with you through the whole process, and our team is going to show up promptly and ready.
When you require Black Mold in Glen Allen, Wyoming, go with Popular Black Mold
If you are considering a job regarding Black Mold in Glen Allen, VA, you will find good reasons to call Popular Black Mold. Our supplies are of the highest quality, our cash saving techniques are functional and successful, and our client satisfaction ratings will not be topped. We fully understand your requirements and intentions, and we are ready to serve you with our experience. Call 888-738-4150 to communicate with Popular Black Mold and go over all of your goals when it comes to Black Mold in Glen Allen.


text:
Montgomery Real Estate For Sale: 1815 Highland Ave
Montgomery Real Estate For Sale:
1815 Highland Ave, Montgomery AL 36107
Snag This Investment Now!
Old world charm including high ceilings, big rooms and huge windows that provide wonderful natural light. Up-to-date mechanicals for trouble-free ownership. And just-redone modern open concept interiors that will attract and retain quality tenants. Good ones already in place--management, too--so snag this investment now!
Search all Montgomery AL Real Estate And Homes For Sale.
Sandra Nickel and the Hat Team have distinguished themselves as leaders in the Montgomery AL real estate market. Sandra assists buyers looking for Montgomery real estate for sale and aggressively markets Montgomery AL homes for sale. Sandra is also an expert in helping families avoid foreclosure through short sales and is committed to helping families in financial hardship find options. For more information you can visit AvoidForeclosureMontgomery.com.
Interested in buying a bank-owned home? Get bank-owned listings alerts FREE!
You can reach Sandra by filling out the online contact form below or give her a call anytime.


text:
Cetasika (mental factors; pronounced "chethasikä") appear concomitantly with citta (thoughts; pronounced "chiththä"), and they cease together with citta. They define the character (good or bad or neutral) of the citta.
- The way to "Lead a Moral Life", or to "Seek Good Rebirths", or to "Seek Nibbana", is to get rid of the bad (non-beautiful) cetasikas and to cultivate good (beautiful) cetasikas. This is done by changing one's habits via learning Dhamma and practicing it: see, "Habits and Goals", "Sansaric Habits and asavas", and "The Way to Nibbāna – Removal of Āsavas", in that order.
1. There are 7 cetasikas that are in each and every citta. These are called universals or sabbacittasadharana:
- Phassa (contact); vedana (feeling); sanna (perception); cetana (volition); Ekaggata (One-pointedness) can become samma samadhi; jivitindriya (life faculty); manasikara (memory).
2. Since they are universals, the above cetasikas appear in both kusala and akusala citta. All are important mental factors:
- Sanna and vedana are in pancakkhandha.
- Cetana determines kamma; it is the cetasika that "puts together a citta" by automatically incorporating other relevant cetasikas according to one's "gathi".
- Ekaggata is the salient factor in samadhi.
- Consciousness cannot arise without phassa. Note that samphassa is different from phassa; see, "Difference between Phassa and Samphassa".
- Jivitindriya maintains life, and
- Manasikara can be either yoniso manasikara (important in attaining the Sotapanna stage), and ayoniso manasikara can lead to accumulation of akusala kamma.
3. There are six cetasikas that also CAN appear in both types of cittas: kusala and akusala. However, they are found in only particular types of cittas. They are called particulars or pakinnaka:
- vitakka (focused application) can become samma sankappa; vicara (sustained application); adhimokkha (dominate). Adhimokkha is the cetasika that makes another cetasika in the citta to dominate; for example, to get uddacca, vicikicca, or patigha to strengthen.
- viriya (effort) can become samma vayama ; piti (joy); chanda (desire, not greed).
- These are important cetasika and play key roles in morality/immorality since they can appear in both kusala and akusala citta. For example, when one's mind is covered with deep ignorance (moha), one may enjoy immoral deeds (piti), makes a liking for them (chanda), and strive more (viriya) to do such acts.
4. Just like universals, these particulars can appear in either type of cittas, kusala or akusala. Vitakka, vicara, and piti are jhana factors as well.
- Viriya and chanda are two factors in the four bases of mental power; see, "The Four Bases of Mental Power (Satara Iddhipada)".
- Adhimokka is important in decision making by making another cetasika dominant. All these factors can go in the immoral direction too.
5. There are 14 asobhana cetasikas (non-beautiful mental factors) that appear only in akusala citta. Out of these, there are four universals that appear in ALL akusala citta:
- Moha (delusion); Ahirika (shamelessness); Anottapa (fearlessness in wrong); uddhacca (restlessness or agitation).
- Both shamelessness and fearlessness of wrong encourage doing immoral acts. Restlessness causes unwise decision making.
The other 10 are occasionals that appear in only particular types of akusala citta:
- Lobha (greed); ditthi (wrong view); mana (conceit); dosa (hatred); issa (envy); maccariya (avarice, also pretending one does not have wealth); kukkucca (worry, also feeling low); Thina (sloth, sluggishness); middha (torpor); vicikicca (doubt arising from temptations).
- Lobha and dosa are two of the three immoral roots. Sloth and torpor normally rise together and are opposite of viriya; they are listed as one factor in Five Hindrances; see, "Key to Calming the Mind".
6. There are 25 sobhana cetasika (beautiful mental factors), and 19 of them appear in each and every kusala citta, and thus are called beautiful universals:
- Saddha (faith); sati (moral mindfulness) can become samma sati; hiri (shame of wrong); ottappa (fear of wrong); alobha (generocity); adosa (loving kindness); tatramajjhattata (neutrality of mind); kayapassaddhi (tranquility of mental body); cittapassaddhi (tranquility of consciousness); kayalahuta (lightness of mental body); cittalahuta (lightness of consciousness); kayamuduta (malleability of mental body); cittamuduta (malleability of consciousness); kayakammanuta (wieldiness of mental body); cittakammanuta (wieldiness of consciousness); kayapagunnata (proficiency of mental body); cittapagunnata (proficiency of consciousness); kayujjukata (rectitude of mental body); cittujjukata (rectitude of consciousness).
- There are three abstinences: samma vaca (right speech); samma kammanata (right action); samma ajiva (right livelihood).
- Two Illimitables (limit-less): karuna (compassion); mudita (appreciative joy; joy at other's moral success).
- Panna or pannindriya (wisdom or wisdom faculty). Samma ditthi leads to panna.
7. Mental factors in the Noble Eightfold Path are highlighted in blue.
8. Immoral roots are highlighted in red. Moral roots are highlighted in purple.


text:
How to Use Your Own Mind to Stay Calm and Reduce Stress
When you feel stressed, do you want to escape from everything that's bothering you? Sometimes, removing yourself from a stressful situation, is a good way to cope with difficult situations. But stress can still follow you wherever you go. That's … Read More


text:
Teriyaki Salmon
Ingredients1 h 25 m servings 411
- Adjust
- Metric
Directions{{model.addEditText}} Print
- Mix sesame oil, lemon juice, soy sauce, brown sugar, sesame seeds, ground mustard, ginger, and garlic powder in a small saucepan over low heat. Bring to a simmer, stirring until sugar has dissolved. Set aside 1/2 cup of marinade for basting.
- Pour remaining marinade into a resealable plastic bag and place salmon into the marinade. Squeeze air out of the bag, seal, and marinate the salmon steaks for at least 1 hour (2 hours for better flavor). Drain and discard used marinade.
- Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Place salmon steaks into a broiler pan and broil for 5 minutes. Brush steaks with reserved marinade, turn, and broil until fish is opaque and flakes easily, about 5 more minutes. Brush again with marinade.
- Partner Tip
- Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts
Per Serving: 411 calories; 25.8 10.3 33.6 83 973 Full nutrition
Explore more
ReviewsRead all reviews 97
149 Ratings
This is a great basic teriyaki salmon recipe. I tweaked it and used what I had in the pantry - olive oil instead of sesame oil, minced garlic instead of garlic powder - I've made this probably ...
This was fine, but not great.
This is a great basic teriyaki salmon recipe. I tweaked it and used what I had in the pantry - olive oil instead of sesame oil, minced garlic instead of garlic powder - I've made this probably ...
This was fine, but not great.
So I was looking for a recipe that I have been using for a year or two and couldn't find it on here anymore. This one comes close and seems to incorporate the suggestions from reviewers from the...
Love, love, love this recipe! I've made it twice now. First time I marinated as directed and it was decent. Second time I marinated it all afternoon and it was to DIE for!!! I didn't broil but j...
This was my first time cooking salmon and it turned out great! I used salmon filet's and broiled about 6 minutes and then finished in the oven at 350 for about 10 minutes. Nice crispy exterior a...
This recipe needs more flavor and I think cooking time might need to be altered
Delicious! We Put the salmon on the grill and it was great
I loved this recipe and plan to make it again. I doubled the recipe and made a fillet instead of a steak. YUMMY!
This was really good. I loved the sauce so much (also, I had had no idea what actually went into teriyaki, and was excited to make it from scratch) that I kept wanting more -- gonna double the p...


text:
Podgorica – According to the analysis of economic policy for the first quarter of investment activity during this period maintained a growing trend of inflows of foreign direct investment, which indicates that the trend keeps interest of potential investors to invest in Montenegro. In January 2010. The total income amounted to 27.6 million, which is 1.7 percent more than the same month of the 2009th year.
– Efforts are made towards the stabilization of general economic conditions and improving liquidity, with measures in the project of reducing business barriers, which are in the field of investment aimed at the simplification of certain administrative procedures for obtaining permits and licenses, particularly at the local level should contribute to the implementation of new investment projects – the report said.
The trend of changes in the structure of the inflow of foreign direct investment still continues so that, as explained in the document, a growing share of investment in domestic companies and banks.
– Achieved the amount of 7.5 million euros for four per cent higher, while the realized income from sale of real estate amounted to 9.2 million euros which is 20 percent less than in January 2009. year. In the form of debt carried interkompanijskog 9.3 million or 10.1 percent more than the comparable annual period. Inflow of funds on the basis of reduction of capital in foreign banks and companies and real estate sales totaled 1.6 million euros. The total outflow of foreign direct investment in January 2010. amounted to 3.6 million which is 17.5 percent more than in January 2009. year. Of the total amount of foreign direct investment outflow of 1.3 million related to the reduction commitments of local companies on the basis of loans taken by parent companies, while the outflow in the real estate was 1.2 million. Investments residents of Montenegro in January 2010. in banks and companies abroad amounted to 1.1 million euros, while the outflow by the withdrawal of the share of foreign capital in local banks and companies amounted to 12 thousand euros – according to the Government's Economic Policy Analysis.
Source: NULL