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In conversation with Nikhil Sathe, Technical Assistant
According to you, what are the most significant ways in which the training session(s) organised by UTMT have impacted the lives of the farmers?
Generally, the maximum duration of most bee-keeping training sessions for farmers or less educated people is one month or sometimes even shorter than that. However, we not only provide Two-day or monthly training sessions but also walk along with the farmers throughout the year, practically teaching them seasonal management and also advanced bee-keeping techniques and new inventions related to bee-keeping. I personally find this very significant and unique as I have noticed that it has impacted the lives of the farmers impressively through the inclusion of bee-keeping in their routine.
What are some of the most common questions/ doubts you were asked during the training session?
Farmers mostly ask how they would fill up the bee-boxes. Some other frequently asked questions are-
- How can we manage a bee-box as bees sting a lot?
- What do we do with the surplus honey? (Market access)
- How will we get a bee-box and the expense incurred for the same?
Can you please describe the content you use during the training session?
We use pictures and videos of every single thing we talk about in our training. Pictures of Queen, Drones and Worker bee, where they live, how to identify cerana bees, stand and shade for bee-boxes are some of the pictures used. In addition, videos on how to transfer a Feral colony into bee-box, preparations before doing an NCT (natural colony transfer), how to extract honey, life cycle of honey-bees, how bees pollinate and many other videos related to bee-keeping are shown during the training.
Is such visual aid a more impactful tool during the training sessions?
I personally believe it to be very impactful aid because it helps them to relate/understand the sessions more easily which continues to happen throughout the training.
Technical Assistant Nikhil getting potential women beekeepers and children excited about the prospect of beekeeping by showing videos and pictures of active bee boxes.
What are the benefits of extracting honey from a bee box as compared to hunting bees in forests?
Extracting honey from a bee box saves the time and energy bees require to re-fill honey in the empty combs without wasting their time on making the comb first. It also saves the time and energy of the beekeeper while removing and putting back the combs in the bee-boxes without disturbing the honey-bees.
It is a pro-environmental practice as honey is extracted without destroying the combs. Honey is extracted only from the super chamber (surplus honey) which doesn't take away their stored honey used during dearth periods (no food) and also doesn't expose the brood frame (egg, larva, pupae) outside to die or attract infection.
In addition, extracting honey from the bee box also provides assurance of the honey's purity and thus, honey extracted through this process can be consumed without any processing, given that everything used in the extraction process is hygienic.
Technical Assistant Nikhil Sathe explaining to local honey hunters how easy it is to extract honey from a bee box as compared to hunting bees in forests.
Can you tell us about the response, particularly from potential female beekeepers, that the training session received?
In general, farmers become more inquisitive after the training and are excited about the new journey of beekeeping that they are about to embark on.
I distinctly remember one instance where this woman was so amazed to know what bees do, how they live and so on that she came and attended the training. She was glad that she attended the training because otherwise all her life she would continue to think that the only purpose of a bee's life is to collect honey. However, as new and surprising information about honeybees was revealed during the training session, she became aware of the crucial role honeybees play in our ecosystem.
Kanti Bai (Left) was the first one to give her name for wanting to train as a beekeeper. We are proud to add her to our cadre of beekeepers!
What was the most memorable experience you have had during the training session(s)?
The astounded look on farmers' faces when they learn about honey-bees is something remarkable and this happens in every training I have attended so far. This feeling is very beautiful because I personally have experienced it when I was learning about honey-bees. Farmers also express their gratitude towards the trainers at UTMT for teaching them about importance of bees in the lives of farmers, particularly the role bees play in pollination. In addition, they also become aware of other useful information such as how bees are domesticated, the various species of bees, the benefits of beekeeping, and the various modern beekeeping practices.

subset: commoncrawl


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Marriage Counseling Texas Style
Season 9 • Episode 4
Christine and Kody turn an anniversary trip to Galveston, Texas, into intensive couples therapy in an effort to improve their relationship. Before they leave, the Brown family meets with their lawyer to start the process of adopting Robyn's kids.
42 min|TV-PG|Premiered 09/28/2015


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AWS Government, Education, & Nonprofits Blog
Tag: army
Q&A: The AWS Military Fellowship
Amazon Web Services (AWS) is committed to offering opportunities to servicemen and women. As part of this commitment, we created the AWS Military Fellowship exchange program as part of the larger program across the Department of Defense (DoD), designed to expose active duty military to AWS's technology and Amazon's leadership principles. The programs build a […]Read More


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What's your daily word count when writing? I average 3000 words a day.
Being a writer involves imagination+ determination+ perspiration. The first one is my favourite but you need all three in equal measure to actually complete the book you started writing. You also need patience and the ability to free your mind and let it wander where it may.
The worst part of being a writer? Sitting at a desk and having to type. This can lead to neck strain if you do it for long periods as I have found. The best part of being a writer? Sitting at a desk and typing and entering the wondrous, forbidden and unknown realms of your imagination. Letting your creativity run wild.
I really think that the best way to learn to write is by reading other authors work and to practice, practice, practice (daily) obviously. I'm reading Stephen King's IT, the first SK novel that I have read and I am blown away. I love the way he combines a child-like innocence with gruesome horror. Another book I am reading is the Writers and Artists Guide To: How to Write by Harry Bingham. It really helps you to decipher the flaws in your own writing and read with a critical( but constructive!) eye.
I find I write the most productively when its night-time or at least when its going dark outside. I think that's when I am at my most relaxed and can focus the best. It also helps set the atmosphere for The City of the Broken, which is always useful! If I ever decide to write a book about summertime, or something light-hearted, I guess I'll have to switch my writing routine to the daytime to reflect the tone of the book!


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The Tokyu Hospital building in Ookayama is truly stunning. I blogged about it last fall, when I noticed that the Tokyu rail/construction/retail conglomerate was advertising "we do eco" in the Tokyo Metro. Seeing the hospital in person exceeded my expectations: a huge building on top of a rail station and enveloped in plant life that will only become more attractive over time as the plants mature.
In addition to the two large facades with vines climbing the height of the building on tension wires, another side has deep balconies that are lushly planted. The landscape is meant to promote healing for the patients who can see and access the balconies from their rooms. I imagine it is also calming for visitors and workers, plus it makes an amazing contribution to the neighborhood and all the people using the rail station.
I would love to see the landscape from the inside of the hospital, and to learn more about the plant selection of this fantastic vertical garden.
Between reading about this project and seeing it recently, I was also very fortunate to meet Tokyu Hospital's landscape designer, Hiraga Tatsuya (平賀 達也). After working at Japan's largest architecture firm Nikken Sekkei, designers of Tokyo's new Sky Tree, Hiraga-san now runs his own successful landscape architecture firm called Landscape Plus.
Alongside institutional and private projects, Hiraga-san contributed to Ando Tadao's master plan calling for a new Sea Forest in Tokyo Bay (Umi no Mori or 海の森) linked to a network of old and new green spaces that would improve wind circulation throughout Tokyo. This was part of Tokyo's failed bid for the 2016 Olympics.
Speaking with Hiraga-san, I was very impressed by his vision that an individual site design's performance and aesthetics are improved when it responds to its context. Hiraga-san also told me about his love for Tokyo's hills and soil.
It seems very courageous that he has created his own practice despite the poor economy for architects in general, and also Japan's still limited understanding of the value of landscape architecture. I wish him great success, since I am certain that Tokyo as a city will continue to benefit from his projects.


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Our values guide us in our actions, in relation to each other, our customers and our partners.
- We make it our business.
- We take responsibility and contribute.
- We stay one step ahead.
- We make sure that the customer is our top priority.
- We exceed the customer's expectations.
- We always do that little extra.
- We deliver what we promise.
- We maintain high ethical standards.
- We always finish what we start.


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Make sure that TempDB is set to autogrow and do not set a maximum size for TempDB. If the current drive is too full to allow autogrow events, then arrange a bigger drive, or add files to TempDB on another device (using ALTER DATABASE as described below and allow those files to autogrow.
Move TempDB from one drive to another drive. There are major two reasons why TempDB needs to move from one drive to other drive.
1) TempDB grows big and the existing drive does not have enough space.
2) Moving TempDB to another file group which is on different physical drive helps to improve database disk read, as they can be read simultaneously.
Follow direction below exactly to move database and log from one drive (c:) to another drive (d:) and (e:).
Open Query Analyzer and connect to your server. Run this script to get the names of the files used for TempDB.
USE TempDB
EXEC sp_helpfile
Results will be something like:
name fileid filename filegroup size
——- —— ————————————————————– ———- ——-
tempdev 1 C:Program FilesMicrosoft SQL ServerMSSQLdatatempdb.mdf PRIMARY 16000 KB
templog 2 C:Program FilesMicrosoft SQL ServerMSSQLdatatemplog.ldf NULL 1024 KB
along with other information related to the database. The names of the files are usually tempdev and demplog by default. These names will be used in next statement. Run following code, to move mdf and ldf files.
If the log file also the same position take the log backup it will reduce the size of the log file. Don't increase the log file size
Register Hereor login if you are already a member


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Pheasants Forever! Women and Youth Hunt
Pheasants Forever! Women and Youth Hunt Many organizations promise to engage our youth in fun and exciting activities, and theRead more
Pheasants Forever! Women and Youth Hunt Many organizations promise to engage our youth in fun and exciting activities, and theRead more
Perfect Time to Buy Turkey Calls Many hunter's are returning to normalcy after the Spring Turkey Hunting season ended inRead more
Introduction to our Turkey Hunting Adventure We were lucky enough to draw a special hunt, a turkey hunt, from theRead more
Thoughts on Single Day Scouting Trip By no means other than schedule and practicality should a hunter perform a singleRead more
Official March 2015 Playlist of the Outdoorsman in Suburbia This playlist is geared for the trip to the field. WithRead more
Winning the Draw In the great hunting state of Kansas, we not only have a variety of outfitters, the KansasRead more
Pheasants Forever Supporting our youth in hunting is definitely an American tradition that runs deep in my personal roots. TheRead more
Optimizing the 870 Remington Express for Youth with a Compact Stock and Sling Teaching youth how to maintain and optimizeRead more
In order to get the gamey taste out of pheasant you have to be willing the let the breast sitRead more
With my son's first Pheasant we had to do something special with the breast. A strong desire to not messRead more


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IN THE wonderfully acerbic political TV series, The Thick of It, there's an episode involving a 'Super Schools Bill', which proposes the closure of special needs schools across the UK. The hapless cabinet minister who must argue in favour of this integration agenda is Hugh Abbott (Chris Langham).
In this, Hugh is faced with a moral conundrum. He doesn't agree with the Bill and his senior special advisor, Glenn Cullen (James Smith), has a son who attended a special needs school and flourished there. It's a personal thing.
Glenn's catchphrase to sum it all up is simple: 'Inclusion is an illusion'.
But poor old Hugh doesn't have the luxury of holding to a thing like principles when it comes to matters of state. Instead, he is forced by the government's pitbull-esque director of communications, Malcolm Tucker (Peter Capaldi), to support the Bill.
In doing so, Hugh betrays his own beliefs and sells out Glenn and his son by using their personal story to argue for the closure of special needs schools. All in a day's dirty work for the Secretary of State for Social Affairs and Citizenship.
Inclusion is an illusion. I hadn't seen this episode for a while but I was suddenly reminded of Glenn's line last week when I made a foolhardy call to a local activity centre to ask about my six-year-old daughter Amelia joining one of their classes.
Early in the call I volunteered the information, as I always do, that she is deaf and autistic, to be clear about her needs and advance the conversation about how best to include her.
For a minute it all sounded pretty positive. The centre had a separate class for children with ADHD/ASD with an Occupational Therapist on hand for support. Great, I thought, that might be better for Amelia than the regular classes, at least to begin with.
But I was misguided in that momentary feeling of positivity. Amelia, it turns out, would not be eligible to attend either kind of class. The doors I had hoped to open for her swiftly closed, one after another.
About her deafness, I was asked how far background noise would impact on her ability to hear. This was not so the noise could be controlled or limited in some way. It was to point out how the environment would not be 'appropriate' for my daughter.
I hurriedly explained that while Amelia is deaf, she wears hearing aids, can speak quite well and follow most instructions and that I wasn't expecting anyone to be a fluent Auslan interpreter for her. I just wanted them to know that standing near her and making sure she could see the face and hands of people speaking would help her understanding of any directions in the class.
But her deafness turned out to be a deal-breaker for this centre. They could not be convinced that it wasn't an insurmountable barrier to Amelia's inclusion in the program.
To me, it's simply a fact about her that requires a little effort to understand and accommodate. After that, she'll do the rest because she's tough and ace and super adaptable.
I know that people don't often encounter deafness in their day-to-day lives, but there's an unsettling ignorance that surrounds its understanding in the broader community.
It's unpleasant to confront this as the parent of a deaf child, but there's a spectrum of misunderstanding that at its lower levels assumes that it is 'too hard' to communicate with a deaf person (so we won't try).
At the extreme end of this spectrum reside the people who mistakenly believe that deaf people are somehow restricted in their intellectual capacity. 'You don't communicate the way I do, so I see you as lesser than me'. Not different, but reduced.
Then I was asked if Amelia attended a mainstream school – the children in the special needs class all do apparently. Well, no, I replied, she goes to a school for deaf children. Then I was asked a theoretical question, about how Amelia might cope in a mainstream school.
How to answer something like that when she has never been schooled in a mainstream environment? That's when my agitation, which had been like a worrisome tickle at the back of my neck from about the four minute mark of the call, really started to ramp up.
My pulse had quickened and a slight tremble rippled across my arms, my back, like a warning on the surface of my skin.
As the call neared its conclusion, I realised that it didn't really matter what I said to the person on the end of the line. Every answer I gave presented yet another obstacle to Amelia's inclusion. Another reason to say 'no'.
Instead of answering questions about how they might help, I felt as though I had inadvertently participated in a survey about all of my daughter's faults. It made me feel sick.
This had honestly never happened to me before, so I was more than a little shocked. Most places in my experience will try and meet you and your child somewhere in the middle, somewhere fun and safe where everyone's needs can be met.
The St Martin's Youth Arts Centre invited me to sit down with them for an hour to learn all about Amelia and how their programs could work best to include her fully.
The Northcote Aquatic and Recreation Centre has hired an Auslan interpreter so that deaf kids like mine can access swimming lessons in the only language that's going to cut it in the pool. They also committed to one-on-one teaching when they were informed of Amelia's autism.
Just a few cool examples of how NOT to alienate small children and their families.
The person from this centre gave me nothing, no extension of flexibility or sensitivity, just an empty offer of 'wait-listing'. Our case was lumped casually in the too-hard-basket, and that, as they say, was that. I hung up mid-sentence, mid-sob as the rising lump in my throat betrayed me and echoed its hurt down the line.
But I couldn't just leave it at that. I was still shaking as I sat down to write the centre a message of 'feedback'. I'm not interested in disclosing who they are because I just read Jon Ronson's important book about public shaming and it's an unedifying road that will serve no grander purpose.
I will, however, share my emails (names redacted) here because I think it's vital to show the true cost of these negative interactions, where inclusiveness was hoped for but in reality denied to a child with special needs:
Email # 1
Hi there, I called today to see if my 6 year old daughter who is deaf and autistic could come and try some redacted classes with you. She loves to redacted and I thought it would be good for her physical and social development. I was told that she is not eligible for either redacted or the redacted because of her special needs. It is pretty devastating to have your child turned away from fun activities on the basis on her disabilities. It's great that you have the redacted group for ASD/ADHD kids but apparently my daughter is not eligible because she goes to a special needs school for deaf children. So you cater to special needs kids, just not my kid? I find it hard to understand. Amelia has participated well in programs run by places like St Martin's and they welcomed her with open arms. She is a lovely, bright girl who has challenges but always benefits from new learning environments. I'm really disappointed – you have no idea how awful these kinds of experiences are for parents like me. Thankfully, most places operate in the true spirit of access and equity. Thanks for taking the time to read this feedback. I hope that other kids might benefit from this, even if my daughter is not welcome at redacted. Sincerely, Melinda
I did receive a quick response, but it was pretty cold and informal, sticking hard to the company line. In summary, they understood how 'frustrating' it must be for parents like me, but they just couldn't accommodate Amelia right now.
Frustrating? Like when you can't get your car started in the morning or you miss a train? Yeah, I don't think so. That inadequate word inflamed my anger even further, so after a few hours of grumbling around the house and chewing the inside of my mouth to shreds, I emailed them again:
Email # 2
Hi redacted,
Thanks for responding to my email. I guess I am expressing more than frustration and the reason for that, whatever your company's capacity to deal with different needs in children, is that you wrote off the idea of Amelia joining in on the basis of very little information. I said 'deaf', 'autistic' and 'deaf school' and after that it didn't really matter what that means for Amelia in practice and how far she might be able to participate with only a little bit of prompting.
You concluded that her needs were more severe than is currently accommodated within your programs, and I just can't accept that that's fair. I would have loved it for instance if you had suggested that I bring her in to meet someone from redacted to get a sense of her, and then decide if she needed to be waitlisted for some other kind of program. The deciding factor of Amelia being in a 'special school' – and I'm not sure that a deaf school fits within that category – is a strange one.
There are plenty of ASD kids who attend mainstream schools but they often need at least some in-class support to do that. Amelia goes to school without the need for any extra help at all. She works on the same curriculum as every other child in the state, the main difference is that she learns bilingually, in Auslan and in speech. To me, it makes more sense, and is far more equitable, to assess the actual needs themselves, not which school system has been chosen by parents as the most appropriate for that child for a whole range of reasons.
Obviously, I wish that you had handled my call with a bit more of an open mind and frankly, a bit less ignorance of how special needs children function inside and outside of mainstream/special schools and programs. I have never been told that Amelia's needs, such as her deafness, make her 'too hard' to deal with, which is the real way of saying 'we can't appropriately cater to her needs'. I mentioned them to you mainly so that her instructor/s would have enough information to be sensitive to those needs in practical ways, like making sure she could see the person speaking, and so on.
You would be surprised just how resilient and adaptable a child like Amelia with her unique set of needs can actually be.
Regards, Melinda
Now I felt better, as though I'd fully advocated for Amelia even if the result was still the same. I might not always be able to knock down the walls that get in her way, but goddamn it, I will always let people know when their stupidity and heartlessness has let us down.
Soon after, I got a call from the company owner and we actually had a good chat about how to properly include someone like Amelia in their activities. It was the conversation I'd expected to have at the outset.
And this person apologised, saying those magic words, 'I'm sorry that you had such an upsetting experience'. It didn't dissolve my afternoon of distress, but I did appreciate it.
By this stage though, I wasn't looking to convince them to let Amelia join in – I don't want her anywhere near a place that takes such an appalling view of her needs – but I did want the owner to understand what might have worked better in our case. How they might handle future Amelias.
Like, if they had just invited us to come in for a short meeting, we could have had an open and honest discussion about the best kind of class for Amelia. They could have met her rather than judging her abilities over the phone.
Maybe we would have decided mutually to come again at a later time, but really, we're not solving world peace here, are we? We're just talking about letting a little girl try something on for size to see if it might have fit.
Instead, they closed their minds to her sight unseen, which is a great shame. Because Amelia's such a fabulously fun chick, so interesting and full of whimsy. Some people regard her as an asset to their groups, even a leader. This centre will never know her and it's one hundred percent their loss.
Barriers to access are real and they do hurt. Take note people running programs for kids: pump up your heart valves and have a think about how your special needs policies impact on people who are already doing it pretty hard.
We're all a part of the same community and when we feel brave enough to step out of our houses to have a go at something new, please hold our hands instead of turning us away.
Inclusion doesn't have to be an illusion, and you might find that instead of a child being 'too hard', they will teach you something priceless about what it means to be alive.


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Refreshed after a week off, TOYING AROUND is back in action with a look at all kinds of great collectible news. Marvel fans have Kotobukiya statues, MiniMates and Hot Toys lookalikes to drool over, but there's also something for DC fans, "Walking Dead" zombies, video game junkies and lots more!
WALKING DEAD | "Walking Dead" might be taking over for the George Romero zombie movies when it comes to the most popular undead shamblers of all time. Fans can't seem to get enough of the comic, TV show or toys. Diamond Select Toys and Amazon.com have struck a deal to keep people into zombies and their killers by offering an exclusive 4-pack featuring angry Michonne, prison garb Rick and two new zombies, a Lurker and a Roamer. Look for them to go on sale in mid-December.
CAPTAIN AMERICA | Hot Toys did it again with another spot-on recreation of a beloved screen hero in action figure-form. This time, it's Captain America as played by Chris Evans, star of "Captain America: The First Avenger" and "The Avengers." Cap comes with both his iconic shield, mask and a big ol' gun to blast bad guys like the Chitauri.
INJUSTICE | DC Collectibles is cashing in on a new video game with their "Injustice: Gods Among Us" figures. Sure, they've done figures based on video games before, but this time they're offering 2-packs in the 3 3/4-inch scale instead of the usual 6 or 7-inches. The first two 2-packs, which will be out in April consist of Deathstroke and Green Arrow as well as Wonder Woman and Solomon Grundy.
BACK TO THE FUTURE | There isn't a person alive who didn't watch "Back to the Future II" in 1989 and immediately long for the days of hoverbaords. We haven't quite hit the time of flying skateboards yet, but Mattel and their collector-oriented website Mattycollector have started selling replicas of the neon creations. The pieces can be ordered now on the site.
THE VENTURE BROS. | Bif Bang Pow's getting pretty deep into the "Venture Bros." roster of characters with the latest pair of 8-inch MEGO-style EMCE figures. You can now pre-order Shore Leave and The Alchemist which will both ship in September of next year.
MARVEL COMICS | Getting into any kind of collecting late in the game can be a daunting task. When it comes to Diamond Select Toys' Marvel MiniMates, they're already on the 50th wave after ten years of production. To help new fans out, though, DST has developed the Best Of line which offers classic, hard to find figures again. The second series will be out in the spring of 2013 and include the following 2-packs: Mr. Fantastic and Doctor Doom, Daredevil and Venom, the Punisher and Deadpool, and the Hulk and Loki. Added bonus: the Hulk figure actually transforms into Bruce Banner!
HALO LEGENDS | Back in 2010, several anime houses got together to jam on a Halo anthology called "Halo Legends." Now, thanks to McFarlane Toys, fans can get their hands on a 3-pack of 6-inch figures based on a segment called "The Package." Out in January, the set includes the Master Chief, Frederic-104 and Kelly-087.
MORTAL KOMBAT | Get over here! Scorpion's been saying that for decades in the Mortal Kombat games, but fans will be saying it to him when they feast their eyes on Pop Culture Shock's Mortal Kombat Klassic statue. The statue is limited to 350 pieces, stands 19 inches tall and comes out in the second quarter of 2013. You can order the normal version or the Sideshow Collectibles exclusive skull mask variant which is limited to just 200 pieces.
FRIDAY THE 13TH | Few characters in the history of horror have captured the imaginations and nightmares of fans like Jason Voorhees. As he continues to live on in films, the terror of Crystal Lake has also made his way to toy shelves in plenty of incarnations. NECA furthers their own line with two figures based on his appearance in "Friday the 13th: The Final Chapter." One's regular, the other is battle damaged which means you can lodge a machete into his face. Both come with removable masks and weapons.
X-MEN | Kotobukiya's Bishoujo line of statues takes U.S. characters from comics and movies, gives them some manga and anime flavor and produces 1/7th scale statues based on those designs. The next installment in the series will be none other than X-fan favorite Kitty Pryde along with her pal Lockheed. They stand 8.5 inches tall and come out in June.
ROCKY | The world truly does not have enough Mr. T figures in it. NECA will remedy that with the third series of Rocky figures which just so happens to be based on "Rocky 3." Can you believe that film is 20 years old this year? Anyway, in addition to T's Clubber Lang, you will also, of course, be able to pick up Rocky as portrayed by Sylvester Stallone in the flick.
TEAM FORTRESS | As Team Fortress and its sequels continue to entertain video game lovers, so do NECA's figures based on the franchise's characters. January will see a new pair as shown off by the company: Demoman and Pyro. Each figure comes with plenty of accessories as well as a download code for new weapons in the game itself.


text: Dish Network, if you are to believe the talking tv spokes-objects they employ is the simple smart solution for the consumer. Because of this down home charm that emanates from their DVR boxes, Dish is raking in some serious cash. And like most businesses that are flourishing they want to buy stuff. The current company that is in Dish's fiscal cross hairs is the Clearwire Corporation.Continue Reading


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First Documented Woman to Travel to All 196 Nations Makes it to Seychelles, Country Num-ber 139
"Our generation, 'The Millennia's', have a unique opportunity to change the world with the internet and instant communication which has no borders. We are all connected and my journey is showing that connection. Millennials can unite the world," says 26-year-old Connecticut native Cassandra De Pecol, who visited Seychelles during July 21st-24th, as part of her Guinness World Record-setting Expedition that includes stopovers in 196 countries.
Dubbed, "The Peaceful Travelers Journey", Ms. De Pecol is attempting to become the First Documented Woman to Travel to 196 Nations in record time to set a Guinness World Record. In the process, she wishes to promote Women's Achievement, peace and sustainability claiming that Millennials can unite the world.
As part of her tour, she also hopes to demonstrate that her generation can create positive, peaceful relations with all countries, in part through sustainable tourism, which brings cultures together and makes a positive impact on the environment, society and economy. An educational documentary will follow upon successful completion of her Expedition.
Visiting each country as an Ambassador of the International Institute of Peace Through Tourism (IIPT) and Skal International (the world's largest not-for-profit multi-discipline travel and tourism organization), Ms. De Pecol is planting trees and collecting water samples for the Adventurers and Scientists for Conservation (adventurescience.org) project, to then test for the presence of microplastics.
Tourism is one of the only industries in the world that has seen constant growth over the past 25 years with over 1 billion people traveling in 2014", states De Pecol.
"By traveling and meeting others and being accepting of different cultures, traditions and beliefs we can break down the barriers of mistrust and suspicion and really start a drive to a better and more humane world where people just simply enjoy and embrace the differences amongst us", she added.
During her stay in Seychelles, Cassie stayed at at the luxury MAIA resort, filming the property and focusing on sustainability, while meeting with the Minister of Tourism, Mr. Alain St.Ange and University Tourism students at the Seychelles Tourism Academy. Cassie now hopes to inform the citizens of Seychelles of her updates which includes having visited 139 countries within 12 months, presenting to over 11,500 students and dignitaries across 31 countries, and planting 40 trees across 12 countries, including in Seychelles with the Minister of Tourism and STA Principal, Mr. Flavien Joubert.


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Welcome to Rootbear.net, your home for everything that I do….. which is slightly creepy. The fact that you want to know what I'm doing at all times of the day…. Stop it.
This is the central hub for most of the things I do on the internet.
You can find the navigation bar up top to help you navigate around the site. If I'm live on twitch, you can see the stream below. Feel free to come and join us over on the actual site for a better experience.
Thanks for visiting, and have a wonderful stay.


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The day had finally arrived! The day our family would remember for years to come....The day we had the opportunity to try out our own home soda maker! The poor UPS man never stood a chance! The kids eagerly anticipated their first glass of home made soda!
Thank you to the kind folks at SodaStream for choosing our family to review this amazing product!
It was almost like Christmas morning in April! We had been excited and ready to give SodaStream a whirl ever since we saw a late Saturday morning infomercial!
The initial appeal to me was as always....cutting corners on expenses. Every small way you can save adds up! I could not believe the amount of product we were sent, and refills are readily available and affordable!
Giddy girls!
Sweet Baby K still a little young for soda had fun as well!
Once we got the soda maker put together which truly was a cinch! We started cranking out the soda's! I could not get over how simple the process was! Fill up the SodaStream liter bottles with cold tap water connect to the soda maker, carbonate and in less than 30 seconds we had a fresh liter of carbonated water to flavor as we wished! Flat soda? No problem here!
With so many flavors to chose from we opted for an old favorite! Root beer! From our kitchen sink! To be perfectly honest, we are not the biggest soda drinkers... but my kids are kids and look forward to a treat, and an occasional cold beverage always hits the spot! Not having to run to the convenience store to tame a Coke craving will be sublime!
Curious about nutritional information (and also my dental assistant persona gnawing at me) I was pleased with what I found! I found that I could indulge my children with SodaStream products without too much guilt and visions of rampant caries! Though thorough teeth brushing will still be required! "Awww!" Sorry kids!
I found this nutritional guide on the website!
See for yourself!
*How does SodaStream nutrition stack up against national brands?
With a SodaStream home soda maker and over 50 delicious regular, diet and caffeine-free soda mix flavors to choose from, you'll enjoy freshly made, great tasting soda that fits your health and diet. Regular flavors contain no high-fructose corn syrup, and diet flavors are sweetened with Splenda® brand sweetener, not aspartame.
|SodaStream Cola
|SodaStream Lemon Lime
All SodaStream regular sodamix uses a mixture of Splenda® and sugar. Diet flavors are sugar-free, sweetened with Splenda® brand sweetener. Comparison is based on 8 fl. oz. serving size (0.34 fl. oz. of SodaStream sodamix per 8 fl. oz. of water)*
My mind also wandered around the other convenient points of SodaStream! As I mentioned we have recently bought our first trailer for camping and what a fun product to take along! I mean really! How nice will it be to One: Save money on the soda that you purchase for a camping trip! Two: The space! The space you could save in your cooler and elsewhere!
I love this product already!
Did you know that Soda Stream is an "Active Green" product! meaning each time you chose to use your SodaStream you are literally improving the conditions of our planet! Reducing store bought plastic beverage bottles, thus creating less plastic waste! I can get behind that!
Taste tests have proven (in our home anyway:) that SodaStream is a must have! At only 25 cents per can and over fifty flavors to choose from you will save time and money daily! My husband arrived home and was greeted by his own home made Ginger Ale...Even he was impressed!
On Saturday as a long day of catching up with yard and housework lay ahead of us, we whipped up an energy drink which tasted just like Red Bull! We never left the house or spent any money while getting our chores done!
During the week I live by the 4HB diet...no sugar! I was a little bummed that we got our Soda Stream Genesis mid week! (Though I did try a few small samples) I was relieved to find that I could create my own sugar free seltzer with the ! The perfect treat after the treadmill!
While it has only been a week in review! We love our ! I was able to find all the supplies, refill tanks and fun flavors we would need at our local Kohl's! Money saving! Economical! Fun! Super easy! No messy cleanup! Are you curious!


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Bankruptcy Proof of Claim
Ever wonder how creditors get paid in a bankruptcy case? Have you received a notice from a bankruptcy court about someone who owes you money? Do you know what you need to do to get paid?
In many Chapter 7 cases, there won't be anything to pay creditors (because the filer gets to exempt quite a bit of property. When he can't exempt everything, the non-exempt property is sold by the court-appointed trustee and distributed to creditors as cash payments. How does the trustee determine how much to pay each creditor? That is where the Proof of Claim comes into play.
Proof of Claim in a Bankruptcy Case
Before a creditor can be paid in a bankruptcy case, the creditor has to fill out and file a Proof of Claim form with the bankruptcy court. The form is almost always available on the bankruptcy court's website. Or you can access a handy fillable version of the official form here.
The form requires that the creditor indicate the name of the debtor, the case number, the creditor's name and address, and the amount of the debt. The creditor must also indicate whether the claim is secured or unsecured. Basically, this means whether the debt is protected by collateral, such as a home mortgage.
The creditor must fill out a few other technical details, such as if the claim is entitled to priority payment over other creditors (such as if it is a domestic support obligation like child support). Finally - and this is very important - the creditor must attach any documents that support its claim. The creditor must complete the form and file it with the court by a deadline established by the court.
Trustee's Notice to File Proof of Claim
Generally, a proof of claim will only be filed by a creditor if the trustee declares the case an "asset" case. The court will send out a notice to this effect that will include information about how to file and the deadline.
The Creditors That Are Paid First
The trustee gets to pay himself a small percentage of anything he collects from the debtor. So this means that the trustee pays himself before all creditors. After that, priority debts are paid. Priority debts include domestic support obligations; wages, salaries, or commissions up to a certain amount and earned within 180 days of the bankruptcy; contributions to employee benefit plans; a certain amount of deposits for the purchase or rental of property; and taxes and penalties owed to governments. Once all the priority debts are paid, whatever's left goes to the unsecured creditors (those without collateral), on a pro-rata basis.
Claims Trading
Something that has become very popular among creditors in bankruptcy is something called claims trading This involves selling and buying the claims of other creditors. Even a creditor not involved in the bankruptcy may wish to buy the claim of a creditor that is owed money by the debtor. A document indicating the claim trade must be filed with the bankruptcy court.
What Creditors Should Do in Bankruptcy Case
If you are a creditor in a bankruptcy, you need to be aware of any deadlines to file a proof of claim. Deadlines vary according to the chapter that governs the case.
In Chapter 7, as described above, the court will send a notice of the claims deadline after the trustee determines that there may be assets to liquidate and use to pay creditors. In Chapter 13, the deadline is 90 days after the first date set for the meeting of creditors. In a Chapter 11 case, the court will set the claims deadline.
Therefore, you need to be very careful about reading all of the documents that you receive regarding the case. The best thing to do, as always, is to hire a bankruptcy attorney to help you navigate the bankruptcy case and to protect your rights as a creditor.
Disclaimer: We haven't provided enough information in this short article to guide you in properly filling out a proof of claim. You need professional guidance, even if you just have an experienced attorney review the form after you've filled it out. Remember that just filing a proof of claim does not guarantee you a payment. In fact, most creditors will get nothing in bankruptcy, particularly if you do not become involved in the case.
Updated by Carron Nicks February 2018.


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WIPO Arbitration and Mediation Center
The Knowland Group v. Trademark Managements
Case No. D2011-1005
1. The Parties
The Complainant is The Knowland Group of United States of America ("United States"), represented by Cooley LLP, United States.
The Respondent is Trademark Managements of Republic of Korea.
2. The Domain Name and Registrar
The disputed domain name <knowland.com> (the "Disputed Domain Name") is registered with INames Co., Ltd.
3. Procedural History
The Complaint was filed with the WIPO Arbitration and Mediation Center (the "Center") on June 14, 2011. On June 15, 2011, the Center transmitted by email to INames Co., Ltd. a request for registrar verification in connection with the Disputed Domain Name. On June 16, 2011, INames Co., Ltd. transmitted by email to the Center its verification response confirming that the Respondent is listed as the registrant and providing the contact details.
The Center verified that the Complaint satisfied the formal requirements of the Uniform Domain Name Dispute Resolution Policy (the "Policy" or "UDRP"), the Rules for Uniform Domain Name Dispute Resolution Policy (the "Rules"), and the WIPO Supplemental Rules for Uniform Domain Name Dispute Resolution Policy (the "Supplemental Rules").
On June 17, 2011, the Center issued a language of proceedings notification, inviting comment from the parties. The Complainant submitted a request that English be the language of the proceedings on June 17, 2011, referring to the section of Language of Proceeding in the Complaint. On June 17 and 20, 2011, the Respondent sent emails to the Center requesting a translation of the Complaint to Korean. On June 28, 2011, the Center notified the parties of its preliminary decision to 1) accept the Complaint as filed in English; 2) accept a Response in either Korean or English; and 3) appoint a panel familiar with both languages mentioned above, if available and also advised the parties that the administrative panel when appointed would have the authority to determine the language of the proceeding.
In accordance with the Rules, paragraphs 2(a) and 4(a), the Center formally notified the Respondent of the Complaint, and the proceedings commenced on June 28, 2011. In accordance with the Rules, paragraph 5(a), the due date for Response was July 18, 2011. The Respondent sent informal communications by email to the Center on June 28 and 29, 2011.
The Center appointed Andrew J. Park, Ilhyung Lee, and Moonchul Chang as panelists in this matter on August 11, 2011. The Panel finds that it was properly constituted. Each member of the Panel has submitted the Statement of Acceptance and Declaration of Impartiality and Independence, as required by the Center to ensure compliance with the Rules, paragraph 7.
4. Factual Background
The Complainant develops intuitive marketing products and services that streamline and support event and group sales in the hospitality industry. It provides business development software and services to hotels to help them generate, book, and manage new group business. It serves over 90 markets within United States, Canada, Mexico, United Kingdom of Great Britain and Northern Ireland, Netherlands, Germany, Spain, France, and China. Its roots date back to 1998 and it contends that it is now the largest hotel readerboard business in the world. Since at least as early as September, 2004, the Complainant has consistently used the marks KNOWLAND and KNOWLAND GROUP to market and identify its goods and services through print, online, radio and television mediums. The Complainant obtained registrations of the KNOWLAND and KNOWLAND GROUP marks (collectively the "KNOWLAND Marks") in the United States in December, 2010. It is also the registrant of the domain name <knowlandgroup.com>.
The Disputed Domain Name was registered in the name of the Respondent on December 30, 2005.
On June 17 and 20, 2011, the Respondent communicated with the Center via email regarding the language of proceeding, but did not provide, at any time, a substantive response to the Complainant's contentions.
5. Parties' Contentions
A. Complainant
The Complainant's main arguments are the following:
1. Identical or Confusingly Similar
The Complainant contends that the Disputed Domain Name is identical to its registered KNOWLAND trademark, and nearly identical to its registered KNOWLAND GROUP trademark.
2. Rights or Legitimate Interests
The Complainant contends that the Respondent does not have rights or legitimate interests in the Disputed Domain Name for the following reasons:
(a) the Respondent is not the owner nor beneficiary of any trademark applications nor registrations for any marks featuring either KNOWLAND or KNOWLAND GROUP;
(b) the Respondent did not register or begin using the Disputed Domain Name until well after (i) the Complainant had begun extensively using the KNOWLAND Marks, (ii) the trademark priority date established by the Complainant's common law trademark rights for the KNOWLAND Marks in the United States, and (iii) large hotel chains with locations in the Republic of Korea had begun using the Complainant's goods and services.
(c) the Respondent is not connected in any way with the Complainant and has no authority, license, permission, or other arrangement from the Complainant to use the KNOWLAND Marks to identify the Respondent's domain name, website, or any products or services offered and sold by the Respondent.
3. Registered and Used in Bad Faith
The Complainant contends that the Respondent acted in bad faith when it registered the Disputed Domain Name because (a) it had actual knowledge of the Complainant's KNOWLAND mark prior to registering the Disputed Domain Name; (b) the Disputed Domain Name incorporates the Complainant's entire mark; and (c) the Respondent advertised that the Disputed Domain Name was for sale; and (d) the Respondent sought to intentionally attract, for commercial gain, Internet users to its website by creating a likelihood of confusion with the Complainant's mark.
B. Respondent
The Respondent did not formally reply to the Complainant's contentions.
6. Discussion and Findings
6.1. Language of the Proceedings
Although the language of the registration agreement, and accordingly the default language of the proceedings is Korean, the circumstances may permit this Panel to determine otherwise having regard to fairness to the parties and procedural cost-efficiency and expedition (e.g., Whirlpool Corporation, Whirlpool Properties, Inc. v. Hui'erpu (HK) Electrical Appliance Co. Ltd., WIPO Case No. D2008-0293).
The Complainant submitted that English should be the language of the proceedings on the grounds that the pre-complaint correspondence between the parties in 2009 concerning the possible sale of the Disputed Domain Name was conducted in English. The Complainant offered no other basis in support of this position. The Respondent, via email communications with the Center, stated that Korean should be the language of proceedings because it does not understand English.
In determining the language of the proceedings, the Panel must balance fairness to the parties against any procedural cost-efficiency and speed that may be gained by departing from the default language of the proceedings. The Complainant's argument in favor of the English language has some relevance in deciding the language of the proceedings. Specifically, the email communications demonstrate that the Respondent is capable of understanding and communicating in written English.
Further, although the Complainant did not raise any other arguments in support of English as the language of the proceedings, the record shows additional factors that are helpful in deciding the language of proceedings issue. They include those set forth below.
First, the Respondent's website under the Disputed Domain Name, a screenshot of which is shown in Annex F of the Complaint, shows an apparent "link farm" to numerous third-party websites, all of which appear to be in the English language. As the owner of the Disputed Domain Name, the Respondent is presumed to know the content shown on its website, and since the content of its website is written in English, it is further presumed that the Respondent must read and understand English. To suggest otherwise would be to fly in the face of reason.
Second, there is no information on the record to suggest or indicate that the Complainant is able to communicate in the Korean language.
Third, there is no showing on the part of the Respondent that it is serious about defending itself against the Complaint. The Respondent claims that it does not understand English. As mentioned above, the email communications in English between the Complainant and Respondent, and the Respondent's website showing the "link farm" to third-party websites - all in English - tend to refute this claim. Nevertheless, even if we assume arguendo that the Respondent's claim is true, all of the Center's communications were transmitted in both English and Korean. Accordingly, the Respondent knew of the purpose of the proceeding and therefore it could have prepared and filed some formal response in its native Korean language even if it merely stated its own positions in defense of the legitimacy of its registration to the Disputed Domain Name, and even if it did not address the issues raised in the Complaint. Instead, it chose to take no action whatsoever.
Accordingly, in the interests of fairness to the parties and procedural efficiency, the Panel concludes that it will (1) proceed in line with the Center's preliminary decision to accept the Complaint as filed in English; and (2) issue a decision in English.
6.2. Analysis of the Complaint
Paragraph 4(a) of the Policy sets forth three requirements, which have to be met for the Panel to order the transfer of the Disputed Domain Name to the Complainant. Those requirements are that: (i) the Disputed Domain Name is identical or confusingly similar to a trademark or service mark in which the Complainant has rights; and (ii) the Respondent has no rights or legitimate interests in respect of the Disputed Domain Name; and (iii) the Disputed Domain Name has been registered and is being used in bad faith.
The Panel has to decide the Complaint on the basis of the statements and documents submitted and in accordance with the Policy, the Rules and any rules and principles of law that it deems applicable, pursuant to paragraph 15(a) of said Rules.
A. Identical or Confusingly Similar
The Disputed Domain Name <knowland.com> includes the word "Knowland" which is identical to the trademark of the Complainant.
The Complainant acquired the registration for the mark KNOWLAND in December 2010. It is the consensus view that the registration of a domain name before a complainant acquires trademark rights in a name does not prevent a finding of identity or confusing similarity under the Policy. See WIPO Overview of WIPO Panel Views on Selected UDRP Questions, Second Edition ("WIPO Overview") ¶ 1.4. In any event the Panel notes that the Complainant has consistently used the mark since September 2004 and based on the evidence submitted finds that the Complainant had common law rights in KNOWLAND at the time the Disputed Domain Name was registered in December 205.
Accordingly, the Panel concludes that the Complainant has satisfied the first element under paragraph 4(a) of the Policy in the present case.
B. Rights or Legitimate Interests
The Complainant alleges that the Respondent has no registered trademarks or trade names corresponding to the Disputed Domain Name and the Complainant had never given the Respondent any license or permission to use the trademark KNOWLAND. Firstly, in the present case, in the absence of any license or permission from the Complainant to use the Complainant's trademark, no actual or contemplated bona fide or legitimate use of the Disputed Domain Name could reasonably be claimed by the Respondent. Secondly, there is no evidence that the Respondent is using the Disputed Domain Name in connection with a bona fide offering of goods or services at present. In addition there is no evidence to suggest that the Respondent has been commonly known by the mark, KNOWLAND, which has no apparent association with the Respondent.
Accordingly, the Panel concludes that the Complainant has satisfied the second element under paragraph 4(a) of the Policy in the present case.
C. Registered and Used in Bad Faith
The Complainant must also show that the Disputed Domain Name "has been registered and is being used in bad faith," as set forth in paragraph 4(a)(iii) of the Policy. Paragraph 4(b) provides a non-exhaustive list of circumstances that are evidence of bad faith in the registration and use of a domain name. In the present case, the evidence submitted by the Complainant demonstrates that the website under the Disputed Domain Name contained a number of links to goods and services related to the software and business solution, in connection with which the Complainant has consistently used the KNOWLAND Mark since 2004. Also, even though the current website under the Disputed Domain Name shows it is under "construction", the record indicates that the website was updated at the same date or immediately after the Complaint was filed. Further, passive holding of the website does not prevent a finding of a bad faith. See "WIPO Overview" ¶ 3.2. Therefore, having examined all the circumstances of the registration and use of the Disputed Domain Name, the Panel concludes that the Respondent, by using the Disputed Domain Name, has "intentionally attempted to attract, for commercial gain, Internet users to [the Respondent's] website . . ., by creating a likelihood of confusion with the [C]omplainant's mark as to the source, sponsorship, affiliation, or endorsement" of the Respondent's website. Paragraph 4(b)(iv) of the Policy.
The third element is present.
7. Decision
For the foregoing reasons, in accordance with paragraphs 4(i) of the Policy and 15 of the Rules, the Panel orders that the Disputed Domain Name <knowland.com> be transferred to the Complainant.
Andrew J. Park
Presiding Panelist
Ilhyung Lee
Moonchul Chang
Dated: August 26, 2011


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Apricot Healer Smoothie Recipe:
The 100% apple juice, If the apple juice is made from 100% apples, It can lowers the risk of heart disease and constipation, also prevent cancer. The apricots help protect the eyes and prevent heart disease. Now for the banana, Simple , ( potassium ) Well, If you think that's all the banana is good for, you'd be wrong, the banana has more then you think in it, it can lower high blood pressure, decrease risk of stroke, relieve heartburn, prevents ulcers, the banana also speeds up recovery from diarrhea.
serves 2 full glasses
2 1/2 cups 100% apple juice
5 apricots, cut in half and seeds removed
2 bananas, peeled
2 cups of ice ( Optional )
Add the 2 1/2 cups 100% apple juice in to your blender then add the 5 apricots along with the 2 bananas Blend in till smooth, you can add the ice to the blender to make slushy or put the ice in your glass.
I always say to my two teens, if your gong to have a great tasting smoothie make sure that its made out of 100% real fruit and vegetable. The more fruit and vegetable you eat or drink, the healthier your body and mind will be.


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New 2019 Ram2500 TRADESMAN CREW CAB 4X4 8' BOX Crew Cab
- Stock: KG648800
Dealer Notes
Back-Up Camera, iPod/MP3 Input, Bluetooth, Trailer Hitch, Keyless Start. MP3 Player, 4x4, Privacy Glass, Child Safety Locks, Electronic Stability Control.
ENGINE: 6.7L I6 CUMMINS TURBO DIESEL Selective Catalytic Reduction (Urea), Dual 730 Amp Maintenance Free Batteries, Cummins Turbo Diesel Badge, Heavy Duty Engine Cooling, Supplemental Heater, RAM Active Air, Tow Hooks, Diesel Exhaust Brake, Front Bumper Sight Shields, Capless Fuel Fill w/o Discriminator, TRADESMAN LEVEL 2 EQUIPMENT GROUP 1-Yr SiriusXM Radio Service, SiriusXM Satellite Radio, Rear Window Defroster, Satin Chrome Interior Door Handles, For More Info, Call 800-643-2112, Rear Power Sliding Window, Carpet Floor Covering, Remote Keyless Entry, CHROME APPEARANCE GROUP Bright Rear Bumper, Chrome Grille Surround, Matte Black Mesh Grille w/Chrome, 18" Steel Spare Wheel, Wheels: 18" x 8.0" Steel Chrome Clad, Tires: LT275/70R18E BSW AS, Bright Front Bumper, POWER ADJUST & HEATED BLACK TOW MIRRORS Mirror Running Lights, Exterior Mirrors w/Supplemental Signals, Exterior Mirrors Courtesy Lamps, Trailer Tow Mirrors, TRANSMISSION: 6-SPEED AUTOMATIC (68RFE) Urethane Shift Knob, PARKSENSE REAR PARK ASSIST SYSTEM.
"The steering is light enough that you can turn quickly and maneuver on the highway without much effort. Helping you navigate tight spaces are a standard rearview camera with a crisp display…" -Edmunds.com.
Plus license and title, and $115 title and registration processing fee. A 0.5% state sales tax will be added to new vehicle sales. Not all sales at MSRP. Price contains all applicable dealer incentives and non-limited factory rebates. You may qualify for
New Arrivals
2019 Ram 2500 TRADESMAN CREW C…
- $53,260
2019 Ram 2500 LARAMIE CREW CAB…
- $68,105
2019 Ram 2500 LARAMIE CREW CAB…
- $67,875
- Crew Cab
- Silver Exterior
- 6.7L I6 Cummins Turbo Diesel Engine
2019 Ram 2500 LARAMIE CREW CAB…
- $68,105
Plus license and title, and $115 title and registration processing fee. A 0.5% state sales tax will be added to new vehicle sales.
* MSRP is the Manufacturer's Suggested Retail Price (MSRP) of the vehicle. It does not include any taxes, fees or other charges. Pricing and availability may vary based on a variety of factors, including options, dealer, specials, fees, and financing qualifications. Consult your dealer for actual price and complete details. Vehicles shown may have optional equipment at additional cost.
* The estimated selling price that appears after calculating dealer offers is for informational purposes, only. You may not qualify for the offers, incentives, discounts, or financing. Offers, incentives, discounts, or financing are subject to expiration and other restrictions. See dealer for qualifications and complete details.
* Images, prices, and options shown, including vehicle color, trim, options, pricing and other specifications are subject to availability, incentive offerings, current pricing and credit worthiness.
* In transit means that vehicles have been built, but have not yet arrived at your dealer. Images shown may not necessarily represent identical vehicles in transit to your dealership. See your dealer for actual price, payments and complete details.


text:
Ghana tours
All of our Ghana tour follow the same motto: pure enjoyment comes from discovery of natural beauties, investigating local culture and socializing with local people.
Seasonaly we offer several types of Ghana tours but at any time we can organize you one-day or several-day trip, in line with your preferences.Current offers
Usually, upon arrival at Accra airport we suggest to spent first day in Accra. It is not a lot to do in Accra, but rest and relax a bit on arrival to get acclimated to Ghana.
The typical route when visiting Ghana is the triangle formed by Accra-Kumasi–Cape Coast.
This can be done in as little as 4-5 days, but we recommend spending around 9 days on this route for your first visit to Ghana. If you have a few extra days, add a visit into the north if your interests are wildlife (4-5 days), and/or add a visit into the Volta region if your interests are lush highlands and waterfalls (2-3 days).
Traveling to the northern border is for an adventurous traveler, although the area around Bolgatanga and Navrongo contain a number of destinations that are easily visited.
Current offers
Tour program:
Day 1
Flight through one of Europe's airports against Ghana. Evening landing in Accra. After the settlement of customs formalities, transfer to your hotel on the coast in Kokrobite
(30km from Accra remote vvillagee).
Day 2
On the second day we will continue with view of small village Kokrobite and visiting Rastafarian workshops and arts stalls. Rest of the day is reserved for relaxing and swimming in Atlantic Ocean near the Kokrobite beach. View performance of local dance groups.
Day 3
Check out and departures to Cape Coast with visit the castle under the protection of UNESCO, where largest slave trade in West Africa was held. Accommodation at the hotel in Cape Coast.
Day 4
On day 4 we will visit Cape Coast old town and the fishing market. In the afternoon follow departure via Takoradi to the small village Butre near the Atlantic Ocean.
Day 5
In the morning we will make boat trip with pirogue by mouth of the river. Followed by an afternoon walk in the fishing village Busua. Dinner with fresh lobster.
Day 6
Wake up and morning departure to Beyin near Ivory Coast border. Check in Beyin hotel. Follows boat trip to Nzulezo village on stilts under the lake.
Day 7
Return to Cape Coast and view of Kakum national park. Walk through primary forest on 40m high canopy walkway suspended between trees. We will spend a night in forest cottage.
Day 8
Continuing trip to Lake Bosumtwi near Kumasi old Ashanti Kingdom capital. Accommodation in Cocoa Village Guesthouse located on the banks of lake.
Day 9
View the surrounding villages. Track your day off with a swim in the lake. In the afternoon we visit the nearby village chief Anienyetiase and stop in the village bar.
Day 10
Fishing with local fishermen on canoes tree in the morning. Horseback riding around the lake.
Day 11
A trip to Kumasi, the old capital of Ashanti Kingdom. Visit the largest market in West Africa and see the palace Manhiya home of the Ashanti kings. Return to the lake, dinner and evening bonfire and African drums.
Day 12
Departure towards the mouth of the Volta River in Ada Foah. Arrival and accommodation in the village of bamboo. Rest.
Day 13
Boat trip around islands. View distillery and tasting homemade brandy. Dinner.
Day 14
Morning departures to Accra and hotel accommodation. Visit marketplace.
Day 15
Tour of the Accra city, the National Museum, the African Cultural Center, late lunch, departure to the airport and flight back.


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Scarf of Ambition
Location: BattleCon Gear - Arena
- Merge the following:
- DeadMog LED x10
- 1,000 Gold
Sellback: 250 Gold
Rarity: Awesome Rarity
Description: Sly and sneaky as a serpant, your cleverness is greater than your taste in green.
- This is a parody of Slytherin.
- Also see List of all Scarves.
Thanks to Apus.


text:
see you on the other side.
UPDATE: I am sorry if my tiny little post sounded ominous or foreboding. Just got a new project started and must get some work done…will be back soon. With lots of good news, giveaways, interviews etc. Sorry my choice of words wasn't the best!


text:
|31 Aug 2020
|Public Private Partnership (PPP): Financing, Projects and Contracts
All rights reserved. Copyright © 2019. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.


text:
The new standards would reduce greenhouse gas emissions, save businesses and consumers billions of dollars, and conserve enough energy to power more than 19 million households for a year, but the US Department of Energy has not met a requirement to publish them by now, according to attorneys general who filed the lawsuit against the DOE in federal court in San Francisco.
That means they are not legally enforceable.
``The Department of Energy is blocking common-sense energy efficiency standards. This is absurd,'' California Attorney General Xavier Becerra said in a statement announcing the suit. ``The Trump Administration should stop stalling and start following the law.''
The Energy Department said in an email that it does not comment on pending litigation.
The Trump administration has moved to weaken or dismantle federal efforts to reduce carbon emissions.
It reversed President Barack Obama's moratorium on leasing federal lands for coal mining and withdrew a requirement for more emissions data from oil and gas facilities. It has also stopped tracking the federal government's carbon emissions.
The energy efficiency standards at issue in Tuesday's lawsuit also cover walk-in coolers and freezers, air compressors, commercial packaged boilers and uninterruptable power supplies. There is currently no federal energy standard for air compressors, uninterruptable power supplies or portable air conditioners, according to the lawsuit.
The Obama administration signed off on the energy efficiency standards for the products in December 2016 and posted them online for a 45-day review period intended to spot any errors. The DOE then had 30 days to submit the standards for publication, according to the lawsuit.
The lawsuit seeks a court order requiring the DOE to publish the new standards as final rules.


text:
Select Your Options
Secure Cell Phones and other Valuables
This cell phone locker is constructed of all aluminum. Store cell phones, keys, tablet PCs, wallets, cameras, e-readers, and other valuable items in your building's facility. Protect one's privacy or reduce distractions by installing a locking cell phone cabinet. With your choice of aluminum, bronze, gold, or sandstone powder coat and various locking options, our cell phone lockers can be custom ordered (minimum quanties may apply) to meet your building's specific needs.
Optional Features
Compartment Depth
(STANDARD) 5" deep compartments is usually suitable for most buyer's cell phone storage needs.
(+$10.00) Currently, the trend is for larger mobile phones, which is why many buyers select 8" deep compartments for their locker.
Finish Option
(STANDARD) Finish choices are available in four colors and the finish provides durability for your cell phone locker. Color chips can be provided upon request.
Lock Type
(STANDARD) Master keyed locks are the most common lock type ordered by customers. Master keyed locks are keyed differently for the visitor users, however an owner or supervisor has a master key which will allow them entry into any of the guest door compartments
(+$75.00) Combination locks are resettable and are ideal for environments when visitors change from time to time. Combination locks also provide keyless entry into guest doors. A master key also allows entry for a owner or supervisor to any of the door compartments.
Mount Option
(STANDARD) Surface mounted cell phone lockers are typically attached to a wall and are usually ordered by clients who have an existing building
(NO EXTRA CHARGE) Recessed mounted cell phone cabinets are mounted into a wall opening and provide a finished appearance after installation. Recessed cell phone lockers are commonly ordered by customers who are planning or currently building a new building.
Door Id
(STANDARD) Cardholders are a type of door identification that allows the end user to identify each storage compartment door as they desire. Each door compartment comes with a 2"W x 5/8"H clear plastic cardholder and card for identifying purposes.
(+$40.00) Custom engraved doors are engraved by the factory as you direct them to do so. Custom engraved doors enhance the appearance of your cell phone locker. The engraved characters will appear on the doors as a silver color because the cell phone cabinet is constructed from aluminum.
(+$25.00) Custom engraved placards are another form of door id that is a self-adhesive placard that measures 2"W x 0.625"H x 0.25"D that can be engraved as you direct.
(+$40.00) Custom black filled engraving is a decorative door id option which the engraved characters on the doors will appear in black. Black filled engraving door id option allows you to choose how you would like each door engraved and enhances the overall appearance of your cell phone locker.
Master Key Option
(+10.00) Master key allows an owner or supervisor entry into any of the visitor door compartments. One master key is provided with each cell phone locker for master keyed or combination lock cell phone locker orders.
Shop cell phone lockers and other building supply products including 4C horizontal mailboxes, drop boxes and anti-fatigue mats for high quality building solutions at the best value.


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Overfinch GTS-X – A Very Special Range Rover
by September 19, 2012 9:24 am 193 views1
When is a Range Rover not a Range Rover? When Overfinch have had their hands on it! For almost 40 years now this specialist Yorkshire, UK, based company has been modifying and enhancing Range Rovers for an elite clientele, giving what is already an impressive machine a unique and original touch. In many ways the company is continuing a long tradition of coach-building and modifying that has been part of the motoring world since we first took the roads: in Germany the Ruf Automobile Company builds its own modified Porsches, while the Mansory name is familiar with supercar fans as a performance tuning and styling company. Overfinch, however, exudes a uniquely British charm, yet the finished product is something very special indeed. Take this latest model – the Overfinch GTS-X – and have a closer look at what they have done to a standard Range Rover but, before we go on, bear in mind you need a staggering £147,500 ($240,000) to buy one.
Overfinch GTS-X – Enhancing a Legend
That's what Overfinch says it is doing – 'enhancing a legend' – and who are we to disagree that Range Rover is, indeed, a legendary brand? Along with Rolls Royce and Bentley it remains one of the most iconic of all UK motoring brands. The current models are very capable indeed, yet this one is something else entirely. Let's start with the exterior, where Overfinch has made some serious changes. Firstly, there's the colour: Henry Ford is famous for the 'any colour as long as it is black' comment (although, in fact, never said it) and with the GTS-X you can have in one colour – a gloriously noticeable copper orange, enough to help you spot your Range Rover in a crowd. Then there's the enormous 22″ alloy wheels, unique to the model and named 'Titan', and the body styling with integrated roof spoiler and LED Daytime Running lights. The difference between this and a standard model is like chalk and cheese: quite simply, the Overfinch GTS- X is a statement worthy of the price, and that's just to look at it from the outside.
Overfinch GTS-X – A Beautiful Place to Be
Now let's have a look at the interior and, if you know what the inside of a Range Rover looks like, prepare to be amazed. The whole interior trim has been given the Overfinch treatment with full leather just about everywhere, new headlining and door cards, and black leather and carbon seats offset with neat orange trimming to match the outside. Anywhere that previously had a veneer finish now has a carbon replacement, there is a sports steering wheel, unique instruments and carpeting with Overfinch branding. Is it a little bit over the top? Of course it is, but you are getting what you pay for – a complete overhaul and a unique finish. The attention to detail is quite stunning with even the tread plates being carbon and GTS-X branded, and the orange detail trim even extends to the steering wheel. Full marks, then, for quality and style.
Overfinch GTS-X – Not Just For Looks
Sometimes a latter-day coach-builder can get carried away with the outside and forget about the driving experience. This is not a new phenomenon, for in the high-glamour days when famous names such as Saoutchik and Figoni-Falaschi were fashioning bodies for the most expensive cars of the 1930's they often finished up heavier, more cumbersome and considerably slower than the original. Not so here: Overfinch has taken its expertise in tuning to the 5.0litre V8 engine and given it a thorough shaking up. You get 575bhp, 516lb ft of torque, and a top speed of 145mph (233km/h). If that was not enough, the performance enhancement includes slicing almost a second off the 0-62mph (km/h) figure: this Range Rover will get you there – from a standstill, remember – in 5.0 seconds dead. That is very, very impressive for such a big car. Other additions include simply massive, 380mm drilled and fully ventilated disc brakes, electronic trick suspension for better handling, and an electronic valve on the exhaust that the driver can open to get more sound from the mighty V8. A rich man's toy it may be, but all of this is very welcome in a world where cars are becoming ever-more sanitised.
Overfinch GTS-X – Why Buy One?
It's a good question, after all: why buy an Overfinch GTS-X? Perhaps a more pertinent question would be who will buy the Overfinch GTS-X? Such a specialist vehicle will appeal only to the man – or woman – who wants something for its exclusivity, as the price tag is more than twice that of the top specification Range Rover Sport that it begins life as. There is, however, nothing else quite like this car. In the golf club car park it will be the envy of all and, let's remember, you can actually use it for the school run and to do the shopping. That the GTS-X loses none of the practicality of the original is a bonus, but there remains the burning issue of whether you would want to take such a vehicle off-road. Nevertheless, this is a fine car, one built by a company whose very ethic harks back to the golden age of coach-building and motoring, and one that will find buyers without much of a problem. All we can say is how lucky they are.
Comments (1)
Change the color (and drop the price tag! ha ha) and I'd cop one in a heart beat if I could!


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Brought to our attention by Jackie Ford of The Vegan Diet, this recipe comes from Care2 – Inspired by The Seasonal Detox Diet, by Carrie L'Esperance (Inner Traditions, 2001).
Special Diet Notes: Ginger Turmeric Healing Detox Tea
By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, and paleo-friendly.
- 2 cups water
- ½ teaspoon powdered ginger
- ½ teaspoon powdered turmeric
- 1 tablespoon maple syrup
- Juice of ½ lemon
- Bring water to a boil, then add powdered herbs. Simmer for 10 minutes. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm.


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Michael Roback
Licensed Clinical Social Worker (LCSW)
In my practice, I seek to assist my patients in identifying emotional and psychological obstacles that are preventing them from achieving the quality of life that they deserve. I strive to foster a respectful therapy relationship that provides the empathy and emotional safety to address personal and work related concerns in a truthful, consistent and objective fashion.
I feel that a crucial characteristic of a successful therapy experience includes ongoing support of self-respect and self-confidence, in assisting individuals and couples in building on existing psychological strengths. It is very important to me, that my treatment facilitates self-reliance, and ultimately an increased sense of personal value.
A primary outcome of successful psychotherapy is that of making different choices that promotes an increased sense of personal and professional satisfaction. I have a very wide range of professional experiences that I bring to each and every therapy session. For more detailed information about my practice, please visit my website. I look forward to meeting you.
Los Angeles, CA 90024
- Anxiety
- Depression
- Grief/Loss
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Michael Roback's Documents
Demographics served
- Child
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- Licensed Clinical Social Worker (LCSW) CA - LCS11715
Associations And Honors
Diplomate in Clinical Social Work
Qualified Clinical Social Worker
- University of California, Los Angeles M.S. — Social Welfare Clinical Concentration 1983
Rates & Insurance
Breakthrough has not yet partnered with all insurance companies, but you or the therapist you select may contact your insurer about covering your online care. We strive to accept all insurers but we can not guarantee coverage.
If you receive care on Breakthrough but your insurer declines coverage, you will be billed at the therapist's self-pay rate.
If you can not find a therapist who accepts your insurance, call us at 1-888-907-3208 and we will try to find a therapist who can see you.
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Load from my archive:Snowdonia Slate TrailSnowdonia Slate Trail from Bethesda to L ....Snowdonia Slate Trail from Port Penrhyn ....Millennium Way 2016 / 2017Millennium Way Circular from Coughton 2Kyles of ButeKilchattan Bay CircularDurisdeerHathersage to Stanage EdgeAnn Griffiths WalkPereindod MelangellPereindod Malangell - Llangynog to Llanw ....Pererindod Melangell - Pont Llogel to Ll ....Southern Upland WaySouthern Upland Way 23. Abbey St Bathans ....Southern Upland Way 22. Watch Water Resr ....Southern Upland Way 21. Lauder to Watch ....Southern Upland Way 20. Melrose Chain Br ....Southern Upland Way 19. Yair Bridge to M ....Southern Upland Way 18. Traquair to Yair ....Southern Upland Way 17. Dryhope P/U to T ....Southern Upland Way 16. Scabcleuch P/U t ....Southern Upland Way 15. Moffat Water to ....Southern Upland Way 14. Beattock to Moff ....Southern Upland Way 13. Overfingland to ....Southern Upland Way 12. Wanlockhead to O ....Southern Upland Way 11. Sanquhar to Wanl ....Southern Upland Way 10. Dalgonar to Sanq ....Southern Upland Way 9. Stroanpatrick P/U ....Southern Upland Way 8. St Johns Town Of ....Southern Upland Way 7. Craigenbay P/U t ....Southern Upland Way 6. Loch Trool P/U to ....Southern Upland Way 5. Bargrennan to Loc ....Southern Upland Way 4. Polbae to Bargren ....Southern Upland Way 3. New Luce P/U to P ....Southern Upland Way 2. Castle Kennedy to ....Southern Upland Way 1. Portpatrick to Ca ....Wetton , Bincliff CircularThors Cave, Wetton Mill, Pepper Hall and ....Lathkill DaleFroghall to Consall Forge and returnHerriot WayHerriot Way. Grinton Lodge to AsygarthHerriot Way. Keld to Grinton LodgeHerriot Way. Hawes to KeldHerriot Way. Aysgarth to HawesNidderdale WayNidderdale Way. Bishops Thornton to Pate ....Nidderdale Way. Birstwith to Bishops Tho ....Nidderdale Way. Bewerley to BirstwithNidderdale Way. How Stean to BewerleyNidderdale Way. Lofthouse to How SteanNidderdale Way. Pateley Bridge to Loftho ....Track 23 Feb 2019 at 14:25Millennium Way Circular from CoughtonMillennium Way Circular from Henley in A ....Shenton Station CircularEsk Valley WayEsk Valley Way. The Lion Inn to Castleto ....Esk Valley Walk Castleton to The Lion In ....Tilton Circular with Stately HomesFox House to Stanage EdgeMillennium Way from Lapworth to Henley-i ....South Downs WaySouth Downs Way from Exton to Winchester ....South Downs Way from Buriton to ExtonSouth Downs Way from Cocking to BuritonSouth Downs Way from Amberley to Cocking ....South Downs Way from Washington to Amber ....South Downs Way from Botolphs to Washing ....South Downs Way from Pyecombe to Botolph ....South Downs Way from Housedean Farm to P ....South Downs Way from Southease to Housed ....South Downs Way from Alfriston to Southe ....South Downs Way from Eastbourne to Alfri ....Elham Valley WayElham Valley Way from Hode Farm to Cante ....Elham Valley Way from North Elham to Hod ....Elham Valley Way from Hythe to North Elh ....ClevelandWay from Black Rocks Scarboroug ....ClevelandWayClevelandWay from Cayton Bay to FileyClevelandWay from Cloughton Wyke to Blac ....ClevelandWay from Robins Hoods Bay to Cl ....Millennium Way Circular from Hockley Hea ....ClevelandWay from Whitby Abbey to Robin ....ClevelandWay from Whitby Abbey to Sandse ....ClevelandWay from Staithes to SandsendClevelandWay from Saltburn to StaithesClevelandWay from Slapewath to SaltburnMillennium Way Circular from The Black B ....ClevelandWay from Kildale to SlapewathClevelandWay from Clay Bank to KildaleClevelandWay from Huthwaite Green to Cla ....ClevelandWay from Osmotherley to Huthwai ....ClevelandWay from Sutton Bank to Osmothe ....ClevelandWay from Helmsley to Sutton Ban ....Pen y Fan from The Storey ArmsPembrokeshire Coastal PathPembrokeshire Coast Path from Dale to Ma ....Pembrokeshire Coastal Path from AnglePembrokeshire Coastal Path from St Govan ....Pembrokeshire Coastal Path from Stackpol ....Melton RoundMelton Round from Long Clawson to Upper ....Melton Round from Branston to Long Claws ....Melton Round from Buckminster to Bransto ....Grantham CanalGrantham Canal from Harlaxton to EndMelton Round from Market Overton to Buck ....Melton Round from Langham to Market Over ....Melton Round from Burrough on the Hill t ....Grantham Canal - Stenwith Bridge to Harl ....Coventry Way Circular WalksCoventry Way Circular Walk 4Millennium Way Circular from Berkswell 2 ....Grantham Canal - Redmile to Stenwith Bri ....Grantham Canal - Dove Cottage Stathern t ....Melton Round - Gaddesby to Burrough on t ....Melton Round - Thrussington to GaddesbyMelton Round - Grimston to ThrussingtonGrantham Canal - Canal Bridge Long Claws ....Grantham Canal - Kinoulton to Canal Brid ....Millennium Way Circular from BerkswellMelton Round - Upper Broughton to Grimst ....Millennium Way from Burton Green to Berk ....Ashby St Ledgers CircularMillennium Way Circular from KenilworthGrantham Canal - Cropwell Bishop to Kino ....Upper Broughton CircularChatsworth to Birchen EdgeEsk Valley Walk. Grosmont to WhitbyEsk Valley Walk. Lealholm to GrosmomtMillennium Way Circular from Leamington ....Beech Croft Site 3.75ml CircularShining Tor Cat Tor Goyt Valley LoopMillennium Way Circular from CubbingtonMowbray WayGrantham Canal - Cotgrave to Cropwell Bi ....Millennium Way Circular from HunninghamEsk Valley Way. Castleton to LealholmWoodboroughNotts Wolds WayNotts Wolds Way Stage 4Grantham Canal - Gamston to CotgraveKent Coast PathKent Coast Path Camber to LyddMillennium Way Circular from Long Itchin ....Farnsfield - Comb Wood - Halifax Bomber ....Grantham Canal - River Trent to GamstonNotts Wolds Way Stage 3Notts Wolds Way Stage 2Notts Wolds Way Stage 1Millennium Way Circular from Birdingbury ....Millennium Way Circular from Napton on t ....Hoby - Ragdale - Shoby CircularBarber Booth - Jacobs Ladder-Kinder Scou ....Ardintoul from GleneigKinloch Hourn to CorranThe Old Coast Path, CorranCoire Chorsalain - Gleann Dubh Lochain f ....Inchree Falls, near OnichThe Grey Mare's Tail and Mamore Lodge, K ....Peanmeanach Village and BeachGairlochy canal circuitCoventry Way Circular Walk 15Millennium Way Circular from Priors Mars ....Coventry Way Circular Walk 5LatriggGreat Mell FellSale Fell from Wythop ChurchDoddCat BellsBlencathraCoventry Way Circular Walk 20Coventry Way Circular Walk 3Coventry Way Circular Walk 21Coventry Way Circular Walk 6Coventry Way Circular Walk 2Coventry Way Circular Walk 19Millennium Way Circular from Upper Boddi ....Kent Coast Path. Rye to CamberCoventry Way Circular Walk 18Coventry Way Circular Walk 17Coventry Way Circular Walk 16Coventry Way Circular Walk 7Coventry Way Circular Walk 9Rushcliffe RoundRushcliffe Round - Ratcliffe on Trent to ....Coventry Way Circular Walk 8Millennium Way Circular from CroperdyHeart of England WayHeart of England Way. Mickleton to Bldfo ....Grimston 5ml. CircularCoventry Way Circular Walk 14Millennium Way Circular from Thorpe Mand ....Staunton Harold - Breedon - Church on th ....Upper Broughton - Nether Broughton Circu ....Keyworth - Widmerpool - Wysall CircularMillennium Way Circular from Upper Boddi ....Millennium Way Circular from ChacombeLinby - Newstead Abbey CircularBurton Joyce CircularCadair Berwyn from Pistyll RhaeadrManton - Brooke - Gunthorpe - MantonBraunston in RutlandOut woodsLeicestershire Round Circulars 2016Leicestershire Round Circular - Ashby Fo ....Upper Broughton - Longcliffe Hill - Old ....Upper Broughton - Old Dalby - Longcliffe ....Hockley Heath CircularLeicestershire Round Circular - Burrough ....Harlaxton - Denton - Harlaxton - Harlaxt ....Viking WayViking Way. Section 11 Marston to Woolst ....Kinder Scout & Kinder Downfall from ....Brinklow CircularMelton Country ParkUpper Broughton - Old Dalby CircularLeicestershire Round Circular - Rotherby ....Leicestershire Round Circular - Gaddesby ....Pistyll Llanrhaeadr and the BerwynsFowl Goch and Foel y GeifrLeicestershire Round Circular - Rearsby ....Manton CircularMillennium Way Circular WalksMillennium Way Circular from Kenilworth ....Leicestershire Round Circular - Rearsby ....Rutland Water Circular - HambletonLeicestershire Round Circular - Mountsor ....Watermead Country Park 3mileTwyford 5mile CircularLeicestershire Round Circular - Mountsor ....Bradgate CircularExton 5 mile CircularSkillington 2mile CircularStretton under Fosse 4 mile CircularUpper Broughton to Old Dalby CircularFrisby on the WeakeRushcliffe Round - Barton in Fabis to Ra ....Dalby Woods CircularBurrough Hill 3 mile CircularRushcliffe Round - West Leake to Barton ....Skillington to Buckminster and returnRushcliffe Round - West Leake to West Le ....Rushcliffe Round - Bunny Hill to West Le ....Rushcliffe Round - Willoughby on the Wol ....Stoke Rochford 2 Mile CircularShort Walk in Dalby WoodsRutland RoundRutland Round - Langham to OakhamRutland Round - Whissendine to LanghamRutland Round - Teigh to WhissendineGribdale Gate - Chambered Cairns - Gribd ....Redcar - Coatham - Warrenby - South Gare ....Rutland Round - Thistleton Gap to TeighRutland Round - Clipsham to Thistleton G ....Rutland Round - Pickworth to ClipshamRutland Round - Tickencote to PickworthRutland Round - Normanton to TickencoteRutland Round - Tixover to NormantonRutland Round - Barrowden to TixoverRutland Round - Seaton to BarrowdenRutland Round - Lyddington to SeatonRutland Round - Uppingham to LyddingtonRutland Round - Belton to UppinghamRutland Round - Braunston to BeltonWarwick 5 Mile CircularRutland Round - Brooke to BraunstonRutland Round - Oakham to BrookeGuisborough's Old Railway and Woods Circ ....Exton CircularStoke Bruerne CircularCastleton-ManTor-Hollins Cross-Lose Hill ....Millennium Way Circular from Upper Boddi ....Crowden Clough. Ringing RogerNewton Burgoland 4 Mile CircularChesterfield Canal, Lindrick Dale, Thorp ....Bonsall and WinsterRothbury - Newtown - LordenshawPowburn CircularWindy Gyle from Barrowburn TearoomsChrome Hill from Earl SterndaleClumber WalkMillennium Way Circular from ClaydonBurbage Rocks Longshaw Estate Padley Gor ....Froggatt and Curbar Edge from BaslowMillennium Way Circular from CropredyEdale Station to Hope StationTrackFollow_Keyworth via Widmerpool and ....Coast to Coast in Pint MeasuresCoast to Coast in Pint Measures Stages 1 ....Coast to Coast in Pint Measures Stage 18 ....Coventry Way Circular Walk 13Coventry Way Circular Walk 1Coventry Way Circular Walks 12Coast to Coast in Pint Measures Stage 17 ....Coventry Way Circular Walk 10Coventry Way Circular Walk 11Coast to Coast in Pint Measures Stage 16 ....Coast to Coast in Pint Measures Stage 15 ....Coast to Coast in Pint Measures Stage 14 ....Millennium Way Circular from Chipping Wa ....Millennium Way Circular from Middleton C ....Coast to Coast in Pint Measures Stage 13 ....Leicestershire Round CircularLeicestershire Round Circular 28 of 28Leicestershire Round Circular 27 of 28Leicestershire Round Circular 26 of 28Coast to Coast in Pint Measures Stage 12 ....Leicestershire Round Circular 25 of 28Leicestershire Round Circular 24 of 28Leicestershire Round Circular 23 of 28Leicestershire Round Circular 22 of 28Coast to Coast in Pint Measures Stage 11 ....Coast to Coast in Pint Measures Stage 10 ....Coast to Coast in Pint Measures Stage 9Coast to Coast in Pint Measures Stage 8Hartington to Dovedale Stepping StonesCoast to Coast in Pint Measures Stage 7Leicestershire Round Circular 21 of 28GreethamCarvers Rocks from TicknallCoast to Coast in Pint Measures Stage 6Copt Oak to Bardon Hill & ReturnLeicestershire Round Circular 20 of 28Leicestershire Round Circular 18 & 1 ....Coast to Coast in Pint Measures Stage 5Leicestershire Round Circular 17 of 28Leicestershire Round Circular 16 of 28Leicestershire Round Circular 14 & 1 ....Leicestershire Round Circular 13 of 28Leicestershire Round Circular 12 of 28Leicestershire Round Circular 11 of 28Leicestershire Round Circular 10 of 28Coast to Coast in Pint Measures Stage 4Leicestershire Round Circular 9 of 28Coast to Coast in Pint Measures Stage 3Leicestershire Round Circular 8 of 28Leicestershire Round Circular 7 of 28Leicestershire Round Circular 6 of 28Leicestershire Round Circular 5 of 28Leicestershire Round Circular 4 of 28Leicestershire Round Circular 3 of 28Leicestershire Round Circular 2 of 28Coast to Coast in Pint Measures Stage 2Coast to Coast in Pint Measures Stage 1Leicestershire Round Circular 1 of 28Part of the Droitwich Canal RingRushcliffe 100Rushcliffe 100 (Part 4) Radcliffe on Tr ....Barston CircularRushcliffe 100 (Part 6) Colston Bassett ....Rushcliffe 100 (Part 5) Car Colston to C ....Heart of England Way Gentleshaw to Milfo ....Ticknall & Calke CircularHeart of England Way. Bidford on Avon to ....Heart of England Way, Whittington Arms t ....Jubilee WayJubilee Way ( Part 2 ) Scalford to Brewe ....Heart of England Way. Kingsbury to Whitt ....Heart of England Way. Church End to King ....Heart of England Way. Bourton on the Hil ....Heart of England Way. Meriden to Church ....Heart of England Way. Bourton on the Wat ....Heart of England Way. Chadwick End to Me ....Old John and Beacon HillRushcliffe 100 ( Part 2 ) West Leake to ....Jubilee Way ( Part 1 ) Burrough Hill to ....Charley & the Oaks - LeicestershireGunthorpe & Caythorpe from Hoveringh ....Heart of England Way,Henley in Arden to ....Rushcliffe 100( Part 1 )Willoughby on th ....Route from ClevelandWayRoute created from MillenniumWayWarwicks ....Route created from DerbyNomadWayRoute created from DerbyshireDawdleRoute created from Coventry WayRoute created from EskValleyWalkWhite Peak
Millennium Way Circular from Coughton [martraven]
9th Feb 2019
Beacons: 40 | Distance: 8.0 miles | Height Gain: 643 ft