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Exploring sustainable futures for church buildingsserving congregations and communities
Inspired North East works with local church congregations to help achieve a sustainable future for church buildings in the North East: as living places of worship, buildings used and enjoyed by local communities, welcoming places for tourists and pilgrims, and unique heritage assets.
Thanks to a grant from the Heritage Lottery Fund, this project is working with a number of targeted churches around the North East to develop opportunities for heritage conservation, improvements to facilities and access, and open up potential for wider community use. Ian Bapty is now in post as Project Officer. Click here for more information.
The Project Officer will also continue the work of Inspired North East in advising parishes in Newcastle Diocese on finding sustainable futures for their church buildings.
For advice on fundraising for projects involving repairs, improvements, heritage and/or community engagement activities involving church buildings go to our Finding Funding page.
This Heritage Lottery Fund supported project worked with 50 churches around the North East to engage volunteers and visitors in the heritage of our historic churches. Click here for more information including the Visitor Welcome Toolkit, children's trail, church trails and more.
The Open Door self-audit questionnaire developed by the Newcastle Diocesan Disability Task Group and piloted as part of the Inspired Futures project - is available online here.


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It has been a while! Restoring my home and studio to a useable state post-builders is taking far longer than I had anticipated because I am using the enforced movement of my possessions to reconsider where to put them. This is probably a good thing.
Today, I made the scanner accessible again, so can show you the water colour "ravatar" I painted to use on Ravelry*: a dragonfly shape cunningly fashioned out of a circular knitting needle and yarn!
* Ravelry.com - an on-line community of knitters, crocheters, etc

subset: commoncrawl


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In 2019, The Ohio State University unsuccessfully attempted to trademark the word "the" in its official name. more...
December 9 , 1979 : The eradication of smallpox was certified. more...
Learn something new every day
More Info... by email
The answer to this question depends on how you define "strong," but the hardest, or least compressible, known material as of this writing (December 2007) are aggregated diamond nanorods (ADNRs), an allotrope (variety) of carbon consisting of highly compressed and interlinked nanotubes. Aggregated diamond nanorods have a bulk modulus, or hardness measure, of 491 gigapascals (GPa), whereas conventional diamond only has a modulus of 442 GPa. Aggregated diamond nanorods can scratch both diamond and ultrahard fullerite, another allotrope of carbon which was the previous record-holder for hardness.
Aggregated diamond nanorods were first synthesized by physicists in 2005 at the University of Bayreuth in Germany. The team, led by Natalia Dubrovinskaia, used a custom-designed 5000-metric-ton (5 million kilogram) anvil press on a sample consisting of conventional fullerenes (also known as buckyballs, the element C60). By compressing these buckyballs and heating them to 2500 degrees Kelvin, it was possible to create this new allotrope of carbon. The material consists of carbon nanotubes with diameters between 5 and 20 nanometers and lengths of about a micrometer each.
The physical appearance of aggregated diamond nanorods is similar to that of a metal which scatters different colors of light, giving it a slightly rainbow-like surface. That it appears like a metal is unusual because carbon's other allotropes (soot, graphite, diamond, etc) rarely do, except for perhaps graphite.
Aggregated diamond nanorods are also denser than diamond by a factor of 0.2 – 0.4%, making them the most dense form of carbon known. A contributing factor to the material's hardness is thought to be the random orientation of the nanorods making it up. Because the physical structure of the nanorods are a fine mesh, like Kevlar®, the material is also shatterproof, unlike diamond.
Testing has shown that using aggregated diamond nanorods-tipped tools to machine steel gives a tool piece that wears down more slowly than diamond and allows higher precision. When it becomes economically feasible to mass-produce aggregated diamond nanorods, they may indeed replace diamonds as an industrial abrasive and material for tooltips.
One of our editors will review your suggestion and make changes if warranted. Note that depending on the number of suggestions we receive, this can take anywhere from a few hours to a few days. Thank you for helping to improve wiseGEEK!


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Advanced Search
(Editor's note: JDT conducted this interview with
Thomas Schaeck, IBM WebSphere Portal architect, via e-mail.)
Q: How does portal technology fit into the
broader application development cycle?
Portal technology can save a large amount of development effort when creating Web sites. Today's leading portal products already provide many common functions of Web sites like page navigation, aggregation of content, end-user customization of content they want to see when logging in to the site as well as personalization, manageable access control, management for the documents being served, site search capability and many useful portlets out of the box. To adapt to specific customer Web site needs, portal products can be customized to a high degree so that they conform to the look and feel and corporate identity desired, and can be extended by developing custom portlets for any applications a customer may need. Last fall, the programming model for portlets had been standardized through the Java Portlet API (JSR 168), which is already supported by IBM WebSphere Portal and various other major portal vendors in their respective portal products as well as in tools.
Q: How is portal technology evolving to meet the
needs of the Java developer community?
The Java Portlet Programming model is the primary, standard way for developers to provide components to be used in portals. Portal products differentiate each other in the extent to which they provide useful services and components for implementing portlets and the tooling to support that. IBM WebSphere Portal provides a rich set of services for use by portlets, such as caching, proxied access to remote content, credential vault for secure SSO to back-end apps, click-to-action support as well as support for use of Struts and JSF technology within portlets and back-end connectors. Capabilities like this are key to enable developers to write meaningful business portlets that integrate well with their business applications.
Q: How do you define the role of the enterprise
Enterprise portals bring together people, information and processes. They make available the right information and applications to the right users at the right time, to help people do their work and collaborate more efficiently. I believe we will see big steps towards workplace functionality and business process integration this year. These improvements will add a lot of value and boost user productivity.
Q: What trends are you seeing in the enterprise
portal development?
The early portal products were pretty much focused on providing aggregated information and applications to users. We can now see a shift toward more advanced workplace technology and business process integration. Through workplace technology based on portals, as delivered in Lotus Workplace, users can collaborate more efficiently through additional functions such as team collaboration, instant messaging and Web conferencing, all integrated in one workplace offering. Business Process Integration in portals provides additional value, since it allows end users to participate in business processes without really having to know the processes they participate in. As such, the portal automatically finds out which tasks are pending for each user and lists those tasks in a personal task list from which the end user can launch the tasks. The portal will then automatically display the right page with the right applications to work on the launched task to the user.
Q: How does personalization and click-to-action
play a role?
Personalization is key to bringing the right information to the right users to ensure that users do not get too much irrelevant information but, instead, are actually able to consume the information that interests them. Through personalization rules, administrators can [know] exactly which information should be delivered to which users. Click-to-action allows user to transfer information from one portlet to one or more other portlets -- e.g. a user might select a customer record in one portlet and trigger via click-to-action that the customer details are displayed in a related portlet.
Q: What industry standards come into play with
portal development today? What standards are in the pipeline?
Obviously, the Java Portlet API (JSR 168) and Web Services for Remote Portlets (WSRP) are key to portal development and, therefore, are directly relevant. IBM has initiated these standards and implemented them in WebSphere Portal and the Apache WSRP4J and Apache Pluto reference implementations because we think they are essential for the future of the portal business. For the WSRP and JSR 168 standards, we have extensions to allow for interaction of portlets and WSRP services in the pipeline. Another standard that is currently being defined is JSR 170 for access to document repositories; this JSR will allow portlets to access content in a standardized fashion. In terms of business process integration in portals, I think BPEL4WS is a very important standard for the definition of business processes to be exposed through portals as the user interface.
Q: How has portal technology evolved to meet
requirements for Web services development?
The Java Portlet Programming model supported by most portal products allows access to Web services just like they can be accessed from servlets. In addition, portals have begun to support entire portlets as user-facing Web services to be consumed by other portals, according to the WSRP standard. For example, IBM WebSphere Portal allows both publishing portlets as WSRP services as well as integrating WSRP services for use like local portlets. IBM also conducted interop tests with the Apache WSRP4J open-source implementation of WSRP as well as with various other portal vendors.
One of the use cases that WSRP enables is that content providers can establish channels of content (e.g., news, weather, stock quotes, etc.) that can be received by any WSRP-compliant consumer portal. Another use case is that portals can, in turn, publish their local portlets as WSRP services for use by other portals or by rich clients.
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Another true ghostly experience submitted to Miami Ghost Chronicles.
I'd like you to look into a condominium, which is where I used to live approx. 6 years ago. The only words I can use to explain the place is, infested! While living there, at least 5 people died, and about 1 year ago a man shot himself in the head and died on the 1st floor and another lady was murdered in the elevator.
The one prominent entity in that apartment building was a dark shadowy figure of a man, which seemed to have a negative origin. Lucky me, I was the only one in the apartment that he never had an encounter with. I heard about it on a daily basis from my sisters who constantly had to deal with it.
Marlene at Miami Ghost Chronicles is a freelance writer and paranormal researcher.
Interesting stories about what is happening in the mysterious world of the paranormal. True stories, folklore, urban myths and interesting news stories that are a delight to the weird folk that enjoys the supernatural world.
We want you to feel at home when you post a comment on Stranger Than Fiction Stories. That's why we reserve the right to delete comments and ban users as needed to keep the comment threads here civil and substantive. So read the guidelines below to make sure you are coloring inside the lines.
Do you have a story to tell?
December 2019


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Virus 28
For nearly 300 years the world has seen a relative peace. Nuclear weapons have nearly all been decommissioned; chemical weapons are a thing of the distant past. Our natural resources are long depleted but humanity lives on. Though many have died from starvation, dehydration, and famine, the human race has endured. New technology provides us with limited but needed energy and all but the most radical countries have unified under one flag. History however has taught us that no matter how much good there is in the world, there will always be an evil that needs to be defeated and the new world is no different. Every day brings a new challenge and each year we slip closer and closer to living in a world of war, although this time it is not man against man but man against the most ruthless evil. In 2800, a virus unlike anything the world has ever seen swept across the world killing nearly seventy percent of the population. Swedish scientists unveiled what we were to believe was a cure. Not only was it not a cure it was a disaster. Vaccine 28 was designed to combat an epidemic of unbelievable proportions by building a thick barrier around the blood cells. The idea was that if no disease could penetrate the body, the disease would slowly fade away and eventually disappear from the world. At first the vaccine appeared to work. Those infected with the disease did not die or turn like those before them, however, it was soon discovered that the vaccine caused the cells and body to mutate. The thick barrier that the vaccine created did little more than trap the virus allowing it to take over the host's body after their death. Over the next three years, the disease continued to spread across the world from Russia to the Netherlands, from Aruba to the West Indies. No place remained untouched by this unrelenting plague. It was not long before the world's major armies fell to the walking dead. Major cities all over the world were over run and no longer safe to those who were still alive. One of the few places that remained secure is where our story begins, the Lewis Arboretum, An old Girl Scout camp outside St. Clairsvile Ohio. It is here that we make our final stand. It is here that the toughest survivors of our world will congregate and fight for survival. The goal is simple, but getting there is far from it. Word has been received that a military helicopter will be landing in the camp to ferry survivors to Fort Benning Georgia, the only remaining military base in the USA, sometime in the next 28 hours. It is the goal and duty of the refugees to hold the camp until that time and assure that as many people as possible are able to make it to the ferry alive.


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Needing some inspiration for the 100th Day of School? You have come to the right place!
I have been paying attention to the things you have been asking for about when it comes to 100th Day activities…
Based off all the wonderful things I have been hearing from our teachers, I made an EPIC 100th Day Resource!
For real though…I hope you are ready for this!
Included in this 100th Day of School Resource:
"Bring 100" Collection Labels and Parent Letter
100 Piece Puzzle Race Parent Letters
100 Days Smarter Pennant for Bulletin Board
100th Day Trail Mix Letter and Templates
100 Years Old Writing Template
Everything you see in this post can be found all ready for you when you purchase my 100th Day of School Resource! [Click Here] to check out this resource in my Teachers Pay Teachers Store!
Don't forget to join my email list to get exclusive FREEBIES, exclusive content, updates, deals! You can also keep up with Education to the Core by following me on TPT! Just click the green star to stay posted with our latest resources.


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Introducing the AERO table base made of aluminium, this classic, clean table base is suitable for outdoor use. The AERO table base features adjustable feet for ease of unlevelled grounds.
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M.S. Speech-Language Pathology program
The Master of Science Degree (MS) education program in Speech-Language Pathology at Gallaudet University is accredited by the Council on Academic Accreditation in Audiology and Speech-Language Pathology (CAA) of the American Speech-Language-Hearing Association, 2200 Research Boulevard #310, Rockville, Maryland 20850, 800-498-2071 or 301-296-5700.
The five-semester SLP program involves combined course, lab, and clinical work in speech, language, hearing, and swallowing. Like other American Speech-Language-Hearing Association's nationally-accredited speech-language pathology programs in the United States, Gallaudet's SLP curriculum is dedicated to speech sciences, research methods, language acquisition, clinical procedures, assistive technology, and multicultural experiences. It also includes instruction in and supervised clinical experiences with persons who have speech sound disorders, voice disorders, swallowing disorders, fluency disorders, language disorders, and neurogenic communication disorders. Unlike other ASHA-accredited graduate programs, however, Gallaudet's program requires courses in American Sign Language and competencies in working with children and adults who are deaf and hard-of-hearing. Observation and practicum opportunities in the Hearing and Speech Center on campus are complemented with training experiences at a variety of hospitals, clinics, public and private schools, private practices, early childhood programs, and other acute and long-term care facilities in the Washington, DC metropolitan area.
Sanzo K. (2018). When Sam Found Language. LeaderLIVE: ASHA Leader Magazine. Retrieved from https://blog.asha.org/2018/10/24/when-sam-found-language-sign-language/?fbclid=IwAR2MHAy8lIYE5ZFWuQANZVAIa0nwUUsSmhEdFzWD87iuclbvPTQQb4TmQRA
Congratulations to first-year SLP student VaRysa Williams for her November 2017 ASHFoundation award of $5000 as a scholarship recipient. VaRysa's award was announced at the American Speech-Language-Hearing Association's annual conference in Los Angeles on November 10. We are very proud of this distinction!
Dr. Seal is surrounded by second-year graduate students Sammi King and Karen Girton, Marlene Medina, Carolyn Michner, and 2017 graduate Marysabel Meija at the 2017 ASHA Conference. Sammi, Marlene, Carolyn, and Marysabel had poster presentations of their masters thesis research with SLP faculty.
Second-year graduate student, Kali Cika, was awarded a Students Preparing for Academic-Research Career (SPARC) Scholarship from ASHA in May 2017. We are so proud of Kali's acknowledgment as a researcher.
2017 Trilingual SLP Graduates Enter School Systems
Marysabel Meija, fluent in Spanish, English, and ASL, took a Clinical Fellowship with EBS Healthcare in Miami, Florida. Her work at a K-8 Center is with children from both general and special education programs, including two self-contained classrooms with students with autism spectrum disorder, and she has students who are deaf and hard-of-hearing. She also reported working with lots of African-American and Latino students, including many middle school students who are bilingual.
Thanks to Marysabel for agreeing to let us showcase her video resume:
Yconne Segismundo, fluent in Tagalog, English, and ASL, took a Clinical Fellowship in Beltsville, Maryland at Beltsville Academic Center. Yconne wrote this in August:
I am nervous and excited about starting my CF. But, I look forward to applying what I learned at Gallaudet and learning more about the profession. Because of the journal that you asked us to write during our last semester, I am thinking of writing one for my CF (probably, an online journal/blog). I was looking at my journal the other day and it definitely made me smile :).
Thanks to Yconne for agreeing to let us showcase her video resume:
2017 Grad Eric Klein landed a volunteer stint with Ingo Titze
As Eric wrote in a July email (thanks for giving permission to post it here, Eric):
I'm volunteering with Ingo Titze, King of Vocology, and Dr J's former teacher at U Iowa, at his National Center for Voice and Speech in SLC -- entering and organizing a bunch of data and sound files from voice research studies they've completed but haven't yet analyzed or published. Kinda fun :)
I'll be starting after Labor Day as the only SLP at a SNF in Orem, ... 120 beds ...around 50% capacity; half short term, half long term residents; lots of cog, language, and swallowing. And they're looking forward to starting a Parkinson's program here - which is nice because I got LSVT certified last month:) The rehab team seems to be really neat, enthusiastic, and excited to cotreat. And I've heard really great things about the DOR. The SLP who just left ... previously there for 4 years, has nothing but positive things to say about the job, staff, and residents, and will be serving as my CF mentor. And she's invited me to join her community orchestra once a week, too. ;)
Interprofessional Research Team: Brenda Nicodemus, Ph.D., Interpreting and Translation Department; Brenda Seal, Ph.D., and Sanyu Jaiswal, Ph.D., surround Eric Klein, M.S. (2017) from SLP, HSLS Department, following his successful "walk-you-through my research, not a defense" of Examining the Acoustic Prosodic Features of ASL-to-English Interpreting.
2016 SLP Graduates' Praxis Scores are above national average:
SEP-2015 to JUL-2016 ASHA - Certification; National Average: 176.57;
Gallaudet University SLP Average: 180.71
Thanks go to Janette Ozoa for this picture
from the 2015 SLP Hooding Day Celebration.
Program Effectiveness
Information about program completion rate (graduation rate), Praxis Examination pass rate, and employment rates can be found on Speech-Language Pathology Student Achievement Data page.
Admissions Procedures
Applicants for the M.S. in Speech-Language Pathology must complete the application procedures and meet the requirements for graduate study at Gallaudet University. Visit the Graduate Admissions website for more information and a checklist of application requirements. Detailed program information and course descriptions are also available in the Graduate Catalog.
|First Date for Consideration of Application:
|Febuary 15
|Preferred Date for Completed Application:
|Febuary 15
Program Specific Requirements
GRE or MAT
Three Letters of reference
Recommended Undergraduate Major
Speech-Language Pathology
Audiology or related discipline
Communication Sciences/Disorders
Prerequisite Coursework
Students who do not have an undergraduate degree in any of the above listed majors must demonstrate successful completion of required courses in anatomy and physiology of speech and hearing, phonetics, acoustics or speech-and-hearing sciences, and introduction to audiology. A life science (e.g., biology), a physical science (e.g., chemistry), and a social science (e.g., psychology) are required of applicants.


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Lizzy began her World Championships campaign with a great return to the Konigssee track today, having dominated during training this week she was duly 0.02sec from the bronze place after the first run. The second run however saw Lizzy fall down the order as the weather conditions caused havoc. The race was finally cancelled due to the heavy snow and Lizzy now goes into the second day of the World Championships in 4th place.
Lizzy said: "A run being cancelled is something that's happened this year already, so now I'm resetting in fourth place, 2 hundredths off a bronze medal and 27 hundredths off first place. Those will be my focus points for tonight: knowing the numbers but then looking at how I can make the difference.
I need to get some rest but will be off to re-prep my sled, review video and have some discussions with my coach Eric, then I will sleep very well tonight!"
Photos: Mike Varley


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Are You Earning Too Little?
Personal finance author Barbara Stanny realized she was earning too little money when she interviewed women bringing home six figures or more for one of her books. "Of the first 15, three of them were writers. It was such an empowering thing for me to see. There were people doing what I was doing, but they were making more," she recalls. She committed to follow their lead, and before she finished her book, she had started earning six figures herself.
Earning too little money, which Stanny defines as earning less than you need or desire, despite efforts to do otherwise, is a problem so common that Stanny started giving workshops on the topic. Eventually, it became the subject of her next book, "Overcoming Underearning." Others have also tackled the issue: Underearners Anonymous, a support group based on a 12-step program, is dedicated to helping people who find themselves trapped in a low-income cycle. And Bari Tessler Linden, a popular financial therapist, addresses the topic in her work, too.
Tom Anderson, a freelance writer based in New York, wrote about visiting an Underearners Anonymous meeting for the financial website LearnVest earlier this year. "The median age was mid-40s, and it was a pretty diverse bunch of people from all different socioeconomic backgrounds," he told U.S. News. The session focused on improving time management skills, goal setting and being more career focused, he says. After the meeting, he says, "I did adjust my own expectations for my finances and what revenue targets I wanted to hit."
Anderson says he would recommend the experience to anyone who is comfortable with the spiritual side of 12-step programs and who is not doing a good job of valuing their time, which often has a negative impact on earning power. %VIRTUAL-article-sponsoredlinks%(Underearners Anonymous did not respond to requests for comment.)
Financial therapist Linden says in order to overcome her own struggle with underearning (in her 20s, she worked in hospice and as a counselor, and she couldn't afford organic food), she had to first learn to value herself better. "I had to do a lot of work on cultivating my value and what this means to me," she says. She also had to learn that it was OK to want to earn more money.
"I thought if I did good work, money would just appear. But it also did not feel spiritual to me to strive for money," she says. Still, she knew she had to find a way to earn more. So she took on extra overnight shifts at hospice, but was still stuck earning less than $2,000 a month. She took on a second job, and eventually earned enough for some small indulgences, like chocolate. Then, she learned about bookkeeping, took on clients and started earning more money.
Today, she's built an online business based around her financial therapy and coaching work that allows her to earn a six-figure income. "It's about the numbers, but of course it's also about having a deeply meaningful and joyful life, giving amazing work to the world and having a great lifestyle. And we all define that in our own ways," she says.
As for Stanny, she says her own underearning struggles grew out of larger money issues. She recalls her father, one of the founders of H&R Block (HRB), teaching her little about smart money management. "The only thing my father ever told me was, 'Don't worry,'" she says. Later, her husband, a compulsive gambler, created a new set of financial problems for her. She finally decided she had to learn how to manage (and make) her own money.
Overcoming underearning is all about shifting your thinking, Stanny says. "We tend to push our financial problems under the rug and ignore our problems and think they'll go away. [Instead,] I made a decision: I'm going to overcome underearning," Stanny says. Making that kind of mental shift can be uncomfortable, she adds, but it's essential for making a significant change.
The biggest lesson she learned from high earners, she says, is to say yes to opportunities. "If any opportunity comes along, as long as it's not illegal or immoral, they just say 'yes,'" she says of high earners. Even if something makes them nervous, like a new speaking gig, high-earners welcome the opportunity.
To overcome her own under-earning trap, Stanny started raising her speaking fees. It made her uncomfortable, and for the first three months, she got few takers, but eventually, she started booking gigs at her higher rate. "I knew I deserved to earn more for no other reason than I'm worth it," Stanny says. Cultivating that sense of self-worth is crucial for overcoming underearning.
But the path to prosperity doesn't stop with a bigger paycheck, Stanny warns. People who learn to earn more don't necessarily know how to manage their money well, she adds. "When people's earnings go up, their spending goes up," she says. Figuring out how to build wealth by reining in spending and managing savings and investment accounts is the next challenge.
More from U.S. News:
- Your 10-Step Financial Recovery Plan
- 10 Unexpected Costs of Driving
- 9 Little-Known Ways to Pay Fewer Taxes


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Decorating your home barFriday, March 22nd, 2013
Setting up a bar in your home gives your home a different look. While setting up a bar there are certain tips that you should keep in mind. These tips help you in making your bar look better.
• Buying the perfect bar furniture is essential. The bar seats give the place a more authentic look. Use of wooden bar table and wooden furniture gives that classical look to your bar.
• Having the right style of glasses is essential. Set of glasses are the most essential thing to have in a bar.
• Beer signs and beer taps are essential for all the beer lovers. It shows your love for beer and also gives a good look to it.
• An ice bucket is a must in your bar. Without it your bar is incomplete and is a must for your bar.
While setting up a bar in your home keep all these tips in mind to make it look even better.


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Archived Events
February 29, 2012, 12p - 1p
Green Bag Lunch Series: The Story of Broke
The campus community are invited to bring your lunch and join us to watch this short film, followed by discussion. This event is hosted by the Marriott Library Green Committee.
Location: Gould Auditorium, J. Willard Marriott Library
March 30, 2012, 10:30a - 12:00p
Green Bag Lunch Series: 180 South
Film length: 87 minutes
Location: Gould Auditorium, J. Willard Marriott Library
The campus community are invited to bring your lunch and join us to watch the film 180 South. This event is co-hosted by Analeigh Sanderson, RA of the Green Floor in Housing and Residential Education (HRE) and the Marriott Library Green Committee.
"180° SOUTH is the story of one of the most unique and prolific environmentalists of our time -Yvon Chouinard. Rather than re-living Yvon's story through old photos and his life's work with pie charts, 180° SOUTH weaves Chouinard's tale through a modern day expedition. This expedition was inspired by the rumor of a legendary trip in 1968 and the proof that came with it when the lost cans of film that documented the trip were recently discovered. The old footage captures Chouinard and best friend Doug Tompkins in 1968 as they explore untouched mountain ranges and un-surfed coastline on a 5000 mile expedition from California to deep Patagonia. For the two men, the original '68 adventure still stands as "the trip of our lives."." more information and the trailer for this film can be found at the films website: http://www.180south.com
April 17, 2012, 12:00p - 1:00p
Green Bag Lunch Series: Campus Gardens & Composting at the U
Location: Gould Auditorium, J. Willard Marriott Library
For nearly 15 years, Evening Star collards, warty Gaeleux D'ysine pumpkins, Black Cherry tomatoes, and Elephant Dill have taken root and blossomed out of track fields and Kentucky bluegrass kingdoms at the University of Utah. However, only in the past year and a half has a more formal program been established to integrate these food forests into the campus system as living laboratories and critical academic landmarks. The Edible Campus Gardens Project is a student run initiative through the Office of Sustainability that seeks to empower students to sustainably grow food in the urban environment to cultivate ecological and personal health and provide an opportunity for the application of diverse academic disciplines. Come join Alexandra Parvaz, the Garden Coordinator, and several Garden Stewards and Research Interns for an exciting discussion about our cornucopia of garden projects, ways to get involved, garden tips, and the glories of compost cake.
April 19, 2012, 10:30a - 1:30p, U of U EarthFest at the Union Plaza
Earth Day 2012: Mobilize the Earth is Sunday, April 22nd. The Marriott Library Green Committee will have a table at the annual ASUU Earthfest with information about the sustainability work being done at the library. This is an opportunity to ask questions and chat with library staff dedicated to greening the library and campus. There will also be free books!
Library Sustainability Exhibits
March 29, 2012 through May 29, 2012
The Paper Project was a collaborative project between the Marriott Library Green Committee and the U's EnviroClub funded by the Sustainable Campus Initiative Fund (SCIF). This project included the run of two (2) exhibits intended to educate and create awareness about paper consumption, the choices individuals have, and environmental impacts:
- The Life Cycle of Paper, located in the Knowledge Commons exhibit space, level 2, between the Librarian's suite and the Knowledge Commons (KC) desk. This exhibit will tell a story of the "Life Cycle of Paper" from creation to print, highlighting consumer impacts.
- Print Alternatives & Smart Printing in the Library, located in the display cases on level 2. This exhibit will educate students on print alternatives available in the library and smart printing choices that can reduce the amount of resources used when printing.
Additional Exhibits focusing on environmental content that will run concurrently include:
- Just Fill It! Water Bottle Filling Stations Exhibit, (re-run of fall 2011 exhibit) located in the display cases on level 1. Creates awareness of the impact of plastic water bottles on the environment.
- Unrequired Reading Displays (level 1 & 3): Prepared by Emily Bullough & Sandra Coon. The topic of these two book displays will be the environment and sustainability.
March 27, 2013
Please join us in the Gould Auditorium for the March 27, 2013, Social Soup Lecture Series: What's the Deal with Genetically Modified Foods?
February 21, 2013
The annual Innovative Sustainability event is February 19-22, 2013. The February 21st symposium will be held here at the Marriott Library in the Gould Auditorium.
January 30, 2013
Please join us in the Gould Auditorium for the January 30, 2013 Social Soup event, Building Communities with Food.
October 23, 2012
Please join us in the Gould Auditorium for the October 23, 2012 Social Soup event, Stories from Utah's Real Food Movement.
September 4, 2012
Please join us in the Gould Auditorium for the September 4th Social Soup event, "Body and Mind: Healthy Eating for the New School Year."
August 8, 2012
Green Bag Lunch Series: Transportation
Bring your lunch and join us on August 8th from 12:00p-1:00p in the Gould Auditorium, Marriott Library, for an update and discussion with Chad Larsen and Heidi Goedhart from Campus Commuter Services. Chad and Heidi will give us a twenty minute overview of transportation on campus, update us on the new bicycle path and future plans, and how both individuals and Green Teams can contribute to sustainable transportations initiatives on campus. The presentation will be followed by group discussion and Q&A. This event is hosted by the Marriott Library Green Committee and the Office of Sustainability. If you have any questions, please contact email@example.com.
Karren E. Nichols
Related Links
Office of Sustainability Events


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Hem Stitching Variations for Floor Loom or Rigid Heddle
About class
Most weavers think of the hem stitch solely for beginning and ending our handwoven piece to secure weft, but there are so many more applications! Looms will be pre-warped with Perle cotton ready to weave upon your arrival. This course will examine hem stitching all the way from a beginning perspective through creative uses within the interior of your weaving with embroidery type finishes. All materials included with tuition.


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AC/DC Graffiti Lane in Melbourne
Quick walk through Melbourne's AC/DC Lane covered in graffiti.
Understanding Buy and Sell Walls (bid/ask walls) for Placing Smarter Orders
A disproportionately large spike sloping upwards on either side of the market depth chart is called a buy or a sell wall.
Venice Beach Skate Park
Slow motion shot of a skater in the air at Venice Beach Skate Park
Generate User Tutorials with RSpec and Capybara
Monkeypatch Capybara and take screenshots on a browser action to generate a user totorial.
Open a File with Atom from iTerm2 Using Command-Click
One of the lesser known features in iTerm2 is that when you hold the command (⌘) key on your keyboard and click on a filename or a path, it tries to open it.
Ruby assignment operators return the right-hand side value
Memoizing in ruby is pretty straight forward, but sometimes ruby puts limitations. This limitation is apparent when you override behavior of parent class, and the solution, let alone your mistake, is not so obvious.
Task List in Github Pull Requests + Do Not Merge WIP Plugin for Chrome
Using checkboxes, or task lists, in pull request description is not new. This feature seems to have existed since 2013.
Basically, you write this:
- [ ] a task list item
- [ ] normal **formatting**, @mentions, #1234 refs
- [ ] incomplete
- [x] completed
and it will turn your GitHub Flavored Markdown into a list with checkboxes:
What makes this cool, is that when you combine it with the Do Not Merge WIP for GitHub plugin, it looks if there are any unchecked checkboxes and won't let you merge the commit like so:
In any case, why would you be trying to merge this PR when the dashboard clearly says that not all tasks have been finished:
I wonder if there are any cool plugins like this for Safari.
Time-lapse of some sea creature
Finally found a good use for a time-lapse video. Filming took about 20-minutes using Instagram's Hyperlapse. Hyperlapse's stabiliser is a little bothersome, as it kind of makes the video drift a little, even if the camera has not moved.
Now, I am trying to identify this creature. Do you know what this is? (This was shot at Fukue island, Japan or 福江島, if that helps)
Russian Propaganda Review
Now that Ukrainian troops have taken complete control of the Donetsk airport, it is a good time to look back at an example of Russian media propaganda. The attached ITAR-TASS "news release" follows a typical pattern of Russian propaganda: start with a lie, add some nonsense, and then finish with a different lie which contradicts the first lie:
The first lie: "Only the most staunch idea-driven are staying, there is no exact information on how many of them are there, a military adviser to the head of the self-proclaimed Donetsk People's Republic told TASS"
The nonsense: "It was not an operation to squeeze out the Ukrainian troops from the airport, it was a "good will gesture" on the part of the DPR," he said.
The contradiction: "There are no Ukrainian servicemen at the new terminal of the airport. They have abandoned their positions and have withdrawn seeing no point in further resistance," the ministry said.
First they claim that some are left, and that there is no exact information. But by the end of the news release, they claim to have exact information and that none are left.
This is a key characteristic of Russian propaganda - instead of presenting a simple lie, they present a compound lie, which contains two or more mutually exclusive assertions. This has the effect of numbing the rational faculties which simply cannot believe two mutually contradictory propositions, thereby allowing entrance of irrational ideas - the emotive nonsense that they insert into the middle of the compound statement.
Why Ctrl+F in Outlook to Forward instead of Find
Bill Gates... a powerful man. Also, WTF.
It's a widespread convention that the Ctrl+F keyboard shortcut initiates a Find operation. Word does it, Excel does it, Wordpad does it, Notepad does it, Internet Explorer does it. But Outlook doesn't. Why doesn't Outlook get with the program?
Rewind to 1995.
The mail team was hard at work on their mail client, known as Exchange code name Capone, in keeping with all the Chicago-related code names from that era. Back in those days, the Ctrl+F keyboard shortcut did indeed call up the Find dialog, in accordance with convention.
And then a bug report came in from a beta tester who wanted Ctrl+F to forward rather than find, because he had become accustomed to that keyboard shortcut from the email program he used before Exchange.
That beta tester was Bill Gates.
via MSDN Blogs.


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Approximately 290 km from Mary River
Hall Beach is the oldest known permanently inhabited community north of the Arctic Circle. For thousands of years large herds of ivory tusked walruses have made their annual arrival to Hall Beach. Local hunters boast about the predominant wildlife where many species can be found that won't be seen in many other parts of Arctic world.
Many archeological sites of the modern day Inuit's ancestors are still being discovered in the Hall Beach area.
Learn more from the Hall Beach tourism page.
Meet Hall Beach's Baffinland Community Liaison Officer:
Joelie Kaernerk
Joelie began working with Baffinland on December 9, 2013. He is primarily responsible for collecting and forwarding resumes from Hall Beach residents to the Baffinland recruiters. He also informs his community about other opportunities that exist within Baffinland. Joelie's first role with the company was as a facilitator for the company's Work Ready Program, before which he was a dedicated traditional hunter.
Joelie's favourite aspect of his role is assisting the new Baffinland hires in signing their contracts and helping the Baffinland recruiters find potential candidates as well as assisting the potential candidates in doing what they can to get hired. He finds the most challenging part of his role is accurately describing an eligible candidate to recruiters at the head office who are not available to meet the candidate in person. Joelie's other favourite part of his role is interacting with his co-workers in the surrounding communities.


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Last year, AT&T launched the powerful Motorola Atrix smartphone. This handset runs on the Android 2.3 (Gingerbread) OS. AT&T recently rolled out a new software update for the Motorola Atrix smartphone. Before you get too excited, let me tell you that, it is not the much-awaited Android 4.0 (Ice Cream Sandwich) update. The AT&T Motorola Atrix is expected to get the Android 4.0 update during the Q3 of 2012.
The latest update is numbered 4.5.141 and it provides enhancements for better entertainment experience, greater device security and improved operational system performance. Check out the complete changelog after the break.
- Security – Implemented latest Google Android security fixes
- Stability – Improvements to memory function as it relates to media applications and ability to prevent need for re-booting when phone is impacted by heavy loading or high temperatures
- Bluetooth – Enhancement which allows you to launch voice command from bluetooth enabled headset when phone is asleep
- Wi-Fi – Improvements to Wi-Fi settings to deliver better overall consumer experience as well as to make it easier to use Mobile Hotspot with your phone
- Messaging – Improvements to text messaging capability to deliver better user experience
- Contacts – Improvements are made to maintain all phone book contacts after the OTA upgrade
This upgrade can only be downloaded over a Wi-Fi network. You will be automatically notified when the update is available for your device. If you still haven't received the update, go to settings and check for the update. To learn more, head over to this page at Motorola.


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The only thing better than weed is free weed. So, it's not entirely surprising that when German filmmaker Elias Kouloures tied a joint to a drone and flew it over Dutch Decompression, a Burning Man afterparty in Amsterdam, the revelers below went crazy like cats chasing string.
Discounted weed is great, but this is a free joint we're talking about! Watch the video, which has awesome music courtesy of AKA AKA, and see the lengths that smokers will go to get their hands on a pre-roll they don't have to pay for.
If you've made a video that you think would blow minds on MERRY JANE, send it to [email protected] for consideration. Your work could be featured on the site and you could get paid $100!


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If you want to purchase a German company or establish a subsidiary in Germany,
PKF provides you with support as you establish and maintain operations outside your home country. From one source.
We inform you on economic, tax-related and legal conditions in Germany.
In the area of accounting we make various customised service options available for medium-sized enterprises as well as for national and international groups of companies.
International accounting - IFRS and US-GAAP
Outsourcing Accounting
With an interdisciplinary team of public auditors, tax consultants, lawyers and management consultants we support and advise you with the individual steps of a corporate acquisition.
Mergers & acquisitions
Legal advice on mergers & acquitions
We coordinate annual audits of your German subsidiaries, report to the group auditor and inform investors. As a member of one of the leading accounting networks, your PKF contact in Germany is able to coordinate group audits throughout the world.
Auditing services
We support you with international tax expertise in your activities abroad or if you are active as a foreign company in Germany.
Tax planning
Transfer pricing
We offer a unique combination of the cost and efficiency advantages of outsourced HR services with the quality advantages of an internal HR department.
We are committed to helping foreign companies to be successful in Germany. Our special expertise is to provide services to Chinese companies planning to invest in Germany or already having done so.
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A dosa is an Indian crepe made of a combination of pulses, lentils and rice. Moong Dal dosas have a more delicate flavor and more body than urud dal dosas and I found a greater variety in recipes ranging from mostly rice to mostly dals. After some testing, I added just enough rice to give the dosa a slightly crispy texture.
I filled these dosas with fried potatoes & onions and soy yogurt chutney.
Moong Dosa
1/2 cup mung beans
1/2 cup white rice
1/4 cup red lentils
1/4 tsp salt
3 tsp vegetable oil
Note: The original post had 3 tbs vegetable oil. This was a typo, 3 tsp should do.
Add beans, rice and lentils to a bowl. Ad enough water to cover by a couple inches and soak overnight. Drain and rinse. Add to a blender, along with the salt, and pour in just enough water to cover. Blend thoroughly, adding a little water, if necessary to keep the blender going. you should end up with a thin pancake batter. Leave on a counter to ferment for a few hours to a 24 hours, or not at all. I prefer the flavor after a few hours of fermentation. Once fermented, you can store in a refrigerator, but the fermentation won't completely stop.
To prepare, heat a large fry pan over medium-high heat. Pour the oil into a small dish. Dip a paper towel into the oil and coat the pan. Pour about half a cup of batter in the center of the pan. With the back of a large spoon, quickly spread the batter outward. The batter should thinly cover the pan. When the batter dries around the edges and air bubbles begin to form, dip the back of a clean spoon in oil and brush the dosa, paying attention to the edges. Flip the dosa and with your fingertips or a spatula, twist the dosa as it cooks. Remove and cook the next dosa.
Makes about 6 dosas.
I found this how-to video to be very helpful from Manjula's Kitchen.
6 Servings: 109 cal (3g fat, 18g carbs,4g protein)
Moong Dosa
A dosa is an Indian crepe made of a combination of pulses, lentils and rice. Moong Dal dosas have a more delicate flavor and more body than urud dal dosas and I found a greater variety in recipes ranging from mostly rice to mostly dals. After some testing, I added just enough rice to give the dosa a slightly crispy texture.
9 comments
Trinity (of haiku tofu) Says:
Yay! I've been eagerly awaiting part 2 of your dosa entries! I'm making these soon!
Migrated here from Veggieboards, this looks fantastic.
Nice job! I don't think I've ever had dosas before. Are they usually vegan in Indian restaurants?
crystal Says:
I found a link to your blog on Vegan.com. Those dosas look great!
Matt (My Veggie Kitchen) Says:
Kiersten, you have a couple of concerns in Indian restaurants. Northern cuisine often cooks with ghee (clarified butter), so you'd need to ask and many recipes have yogurt or cream. Southern cuisine tends to use coconut milk vegetable oil is more common.
Caroline Says:
I made these tonight, really tasty. It took me a few goes to get a dosa that didn't fall apart when I tried to flip it, I think I was making them a bit too thin, but once I had the knack they were easy.
I've never had dosa before so I didn't realise how filling they would be. I really recommend them.
Also, the ingredients looked so pretty when they were soaking as I left them in layers. I might well make a dosa mix kit for people for Christmas... they green moong beans, white rice and red (well, orange) lentils look very festive and would be a nice alternative to all the cake/hot drink mixes in jars that are often given this time of year.
kmouse Says:
Made these tonight. They were delicious!
Could you use brown rice?
Matt (My Veggie Kitchen) Says:
I've tried dosas with both brown and white rice. The brown rice dosas were not as crisp and there was a slight taste difference, but both worked. Both were good.


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In 1991, in his late teens, while part of a hacker collective called International Subversives, Assange admitted to 24 of 30 computer hacking charges, after helping compromise the websites of the Australian National University, RMIT, Telecom and even the Australian Federal Police. He was placed on a good behaviour bond and ordered to pay A$2100.
The catalyst for the AFP investigation: a strike on NASA from the amusingly-titled Worms Against Nuclear Killers, a separate 'hacktivist' group with which Assange was believed at one point to have been linked. The attack left the ''WANK'' acronym sprawled across the space agency's computer screens.
The WikiLeaks saga has prompted a global debate on the very salient question: is there such a thing as too much information? Meanwhile, Assange is rapidly emerging as an information freedom fighting folk hero, a kind of Cloud Computing Che Guevara, a Ned Kelly of nerds. And needless to say, the inspiration for a
Frockwriter did a quick net check and was gobsmacked to find just how much Julian Assange/WikiLeaks product is out there.
In addition to the baby romper at the top of this post and even a 'Free Julian Assange' dog coat, a company called Zazzle is offering over 100 slogan T-shirts. They include 'I hid Julian', 'Leaker', 'Julian Assange is the internet anti-Christ', 'Julian Assange please marry me!', 'Free Bradley Manning' and the tackier, 'I f***ed Julian Assange and even the condom leaked', which could prove a hit in Sweden.
Kiss My Blak Arts' T-shirts are far less risque:
While, over at Cafepress, there is yet more information freedom-friendly baby merch, including a WikiLeaks teddy bear, a bib and babyblanket:
Mum and dad can also show their support with Cafepress' understated 'Julian Christ the messenger' bumper sticker which comes in a pack of 50. Or how about a 'Free Julian' water bottle, 'Julian Assange, The truth shall set us free' can cooler, 'Julian is my homie' kitchen apron or an 'I love Julian' G-string?
|Add caption


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Roger Ebert, the Pulitzer Prize-winning critic who taught generations of writers and audiences how to talk about film, passed away today, his longtime employer the Chicago Sun-Times reports. He was 70.
A vocal advocate for good movies, even after cancer claimed his voice and lower jaw in 2006, Ebert never relented, penning more than 200 reviews a year for the newspaper that had been his home for close to five decades. Last year, the most productive of his career, he wrote "306 movie reviews, a blog post or two a week, and assorted other articles."
The longtime co-host of such movie-review television shows as Sneak Previews and Siskel and Ebert and The Movies (Gene Siskel died in 1999) also embraced the Internet and social media, writing frankly about movies, politics and his battle with cancer on his blog and on Twitter.
Always technically savvy — he was an early investor in Google — Ebert let the Internet be his voice," the Sun-Times notes. "His rogerebert.com had millions of fans, and he received a special achievement award as the 2010 'Person of the Year' from the Webby Awards, which noted that 'his online journal has raised the bar for the level of poignancy, thoughtfulness and critique one can achieve on the Web.' His Twitter feeds had 827,000 followers."
On Tuesday, the eve of his 46th anniversary at the Sun-Times, Ebert announced he was taking "a leave of presence" because of he had experience a recurrence of cancer following a hip fracture he suffered in December.
"At this point in my life, in addition to writing about movies, I may write about what it's like to cope with health challenges and the limitations they can force upon you," he said. "It really stinks that the cancer has returned and that I have spent too many days in the hospital. So on bad days I may write about the vulnerability that accompanies illness. On good days, I may wax ecstatic about a movie so good it transports me beyond illness."
Still, Ebert remained optimistic, discussing in the same essay his plans for a new online venture called Ebert Digital, which he would run with his wife Chaz Ebert and longtime friend Josh Golden, as well as the 15th annual Ebertfest at his alma mater the University of Illinois in Urbana-Champaign. And, of course, reviewing films.
He leaves behind his wife Chaz, a stepdaughter and two step-grandchildren ... and many, many admirers.


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Daily Prayer Points6 a.m. call to kickstart your day! (605) 468-8034 Access Code 890096#
Missed a service? Don't worry about it! Click here to catch up.
RESET! Then CONNECT! Click here to plug in and join us for an upcoming event.
It is our goal to make an impact locally, nationally and internationally for the advancement of the Kingdom of God. OCF exists to edify, encourage and evangelize our cities and the world.
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Dwight Harwood '14
Dwight Harwood accumulated more seasons coaching Hillsdale College athletic teams than any other man. For a number of years, he coached the school's football, men's basketball, baseball and track teams, as well as serving as athletic director. His 19-season tenure as football coach, from 1927-45, remains the second-longest in school history. His 69 wins as football coach ranks third in school history, and he was the school's men's basketball coach from 1926-34 and 1940-46.


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I just noticed this today, and now it's really bugging me. Internet Explorer (11 in my case, may not matter), has a delay when you touch buttons or links. Using a mouse is instantaneous, but using a touchscreen adds around a ~500ms delay. Chrome does not have this same delay.
You can try it out yourself by visiting a sight like Bootstrap which uses anchor links on the side menus. Using a mouse, you can navigate instantly in any browser. Using IE specifically with touch creates a delay on every tap.
Most people probably don't notice it since we spend much of our time waiting for pages to load.
How do I turn off this delay?


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100 employees is a big milestone in any company. So when you are working in the creative advertisement business, whey don't do a big thing out of it. And when you are on it, why don't do it to the point that will embarrass your new hire so that he …Read More »
Paul Walker Lives On After Death – Like A Boss
Paul Walker is still remembered even after death by a married couple and ex military veteran for purchasing the couples wedding ring when they didn't have enough money to pay for itRead More »
Nub Dolphin Tattoo – Like A Boss
This guy had the right idea when he thought of a way to embrace his amputation by putting a dolphin tattoo in place of the missing arm.Read More »
Riding ON A Car – Like A Boss
These guys take two wheeling in a jeep to the next level. Riding on a car like a damn boss!Read More »
Chillin Out Like A Boss
This dog is chillin out like a boss.Read More »
Elephants Reunite After 22 Years
Elephants Reunite! Shirley and Jenny were separated when they were younger after being crippled. 22-years later they are now brought together for the first time at the Elephant Sanctuary in Tennessee. Watch the emotions flow as they touch each other for the first time.Read More »
Set Up Your Cubicle – Like A Boss
This guy has the right idea for spicing things up at work. This is a good idea and i'm sure there are many other themes that can make your cubicle boss.Read More »
Passing A Car – Like A Boss
https://www.youtube.com/watch?v=oDAFPDqQ7Yk This impatient Subaru WRX passes up a car boss style. Even though the road is iced over nothing can stop this car on 4-wheel drive, definitely passing a car boss style.Read More »


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Place Name Compounds
Listen to the following names of English places, which one is stressed differently?
Abbey Road Berkeley Square Downing Street'Downing Street' is stressed differently – the main stress is on 'Downing'. In 'Abbey Road' and 'Berkeley Square' the main stress is on the second word.
How are name compounds stressed?
- Names of places are pronounced with main stress on the last word (x X):Notting Hill, Trafalgar Square, Church Road, Leather Lane
- The only exception to this rule is places that contain the word street.
In streets, the first word is stressed (X x)Harley Street, Regent Street, Oxford Street, Bond Street
Repeat the names stressing the last word:Sloane Square, Shaftesbury Avenue, Brick Lane, Caledonian Road, Covent Garden
Repeat the names stressing the first word:Harley Street, Regent Street, Oxford Street, Bond Street, Liverpool Street
Choose the name with a different stress pattern in each line:
A. Oxford Circus, Carnaby Street, Gray's Road, Chancery LaneB. Wardour Street, Leicester Square, York Avenue, Berlin Way C. Pall Mall, Shaftesbury Avenue, Victoria Embankment, Fleet Street D. Grosvenor Square, Harley Street, Savile Row, Park Lane E. Sloane Square, Portobello Road, Regent Street, Parliament SquareA. Carnaby Street B. Wardour Street C. Fleet Street D. Harley Street E. Regent Street


text: Meet the team Alison Richardson - Partner Alison's core expertise is in looking after entrepreneurial and innovative clients, enthusiastically supporting companies with the advice they need at start up and right through their various stages of growth. Andrew King - Partner Andrew has been a director of Richardsons since it was established in Thame. He is a Chartered Accountant, having trained with EY in London. Bernie Hawkes - Partner Bernie has been at Richardsons since 1988, and is a practicing Chartered Accountant as well as a qualified Chartered Financial Planner. Simon Husband - Partner Simon is a key member of the team which built the current practice from scratch. A large part of Simon's current client portfolio revolves around commercialisation of technology. Jemima King - Partner Jemima plays a key role in advising on a broad range of issues, such as obtaining R&D tax credits and the completion of grant audits. Leanne Hickman - Director Leanne provides taxation advice for private clients, including looking after a number of high net worth individuals. Rachel Porter - Director Rachel specialises in providing accounting, audit and advisory services to owner managed businesses and subsidiaries of overseas entities. Ria Leadbetter - Associate Director Ria works predominantly with our large corporate clients and not-for-profit organisations including charities, housing associations, universities and pension schemes. Jack Armstrong - Senior Manager Jack works with a variety of clients in numerous sectors including legal services, technology, construction, recruitment, motor racing and management consultancy. John Holland - Senior Manager John works mainly on R&D tax credits and advises on corporate tax matters. Stephen Mackinnon - Senior Manager Stephen has over 15 years of experience in accounts, audit and tax and has worked in both public practice and SME businesses. Wendy Elliott - Senior Manager Wendy heads up our team of Payroll Administrators. Zoe Lewis - Senior Manager Zoe trained with a specialised rural accountancy firm in Wiltshire and qualified as a chartered accountant in 2015. Jamie Rose - Client Manager Jamie works with a wide variety of clients in numerous sectors including farming, consultancy, technology, and construction. George Godfrey - Client Manager George works closely with our R&D, rural, and corporate audit clients and a variety of owner-managed businesses. Matt Wingrove - Client Manager Matt works across a range of sectors as well as with our corporate audit clients. Kate Wallond - Client Manager Kate works with a variety of clients, including sole traders and small limited companies. James Ellin - Associate Client Manager James manages a portfolio of clients primarily in the technology sector, as well as providing tax advice for private clients. Chloe Jackson - Associate Client Manager Chloe joined Richardsons as a trainee in July 2014. She qualified and became a member of the AAT in March 2016. Harry Munday - Payroll Manager Harry manages a variety of payrolls ranging from sole traders to companies with over 340 employees. Zac Coleman - Associate Client Manager Zac specialises in providing management accounts, software training and audits for solicitors and estate agents.


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Kitchen Layouts
LWK London have created kitchens for a vast range of spaces and environments, from large country properties to basement flat compact kitchens where ingenious use of space is paramount to achieving a high quality, practical kitchen. No matter the size or shape of space, all homeowners desire a kitchen with efficient usability on an equal par with its aesthetic appeal. Even more so, a multi-functional kitchen is the ideal for modern busy lifestyles where the kitchen is the heart of the home and most frequented room of the house; a kitchen that will accommodate more than cooking needs but also offer somewhere to eat, gather, socialise, or in which to work or assist with homework.
Working Kitchen Zones
To this end, the traditional working kitchen triangle method of effecting a kitchen plan has become very dated. Instead, a focus on defining specific areas within a kitchen at which to carry out different activities undoubtedly makes for the best layouts. These separate areas are referred to as working kitchen zones and typically include separate areas for storing food, preparing food, cooking food, eating food (often areas for socialising) and for washing up afterwards. Kitchen zoning marries ergonomic functionality with exquisite aesthetic appeal; it makes better use of the available space, yet ensures an efficient and accessible working dynamic from one area to the next.
Island Kitchen Layouts
After perusing our catalogues and photographs of the recent kitchens we have installed, you may notice that many feature kitchen islands. Island kitchen designs are multi-purpose, and subject to requirement, can provide cooking space, storage space, additional work surface and seating, as well as housing for appliances. Our experience has taught us not only how to produce beautiful, practical Island kitchen designs but just as importantly, we have long since worked out how to overcome the challenges particular to Island kitchens. Don't want to see a bulky extractor above your island hob? Well, we know how to overcome this and offer a range of solutions for doing so…From down-draft extractors, Elica design hoods or Atag ceiling flush extractors, we have supplied and fitted them all. Have you also thought about how and where to position electrical sockets and isolator switches in your island? Or have you considered varying the heights of your units so you can stand whilst cooking, but afterwards sit and eat in the same space? Our experience with the nuances of kitchen island designs enables us to assist you in the right direction for getting the most out of your Island kitchen. See Our Range
Galley Kitchen Layouts
When LWK London are designing Galley kitchens we are normally working in a rectangular room, often with limited space. There is a balancing act in trying to fit all of the appliances and storage space, required, as well as ensuring a useful amount of work surface space, but without creating a 'corridor feeling'. This is achievable using integrated combination appliances, such as a combination microwave/conventional oven. You could possibly site this above a compact dishwasher within midi-height housing, and in so doing maximise the space advantage a unit can offer you. This type of creative thinking is critical to achieving a balanced design for galley kitchen spaces. Alongside this, two opposing runs of units at only a short distance apart increase workflow by reducing the distance required for travel between separate work zones. In turn this creates the safest possible kitchen layout when more than one person is working within the kitchen. See Our Range
L-Shaped Kitchen Layouts
It is possible to create stunning, functional spaces with L shaped kitchens. Depending on the length of the room we are working within, we sometimes try to blend contrasting colours between base units, and wall and tall units, for a distinguished sense of drama! As L-shaped kitchens do not have a third wall, the traditional "working triangle" many kitchen designers advocate simply isn't possible. However, organising a methodical workflow from food storage, through the sink, to the cooking and then serving area ensures that this does not impede on the clients enjoyment of their new kitchen as a place to cook in. See Our Range
U-Shaped Kitchen Layouts
We often begin U-shaped kitchen designs by selecting a centre-piece, maybe an extra wide induction hob or oversized extractor, and then place this item precisely at the mid-point along the main run of the kitchen. From here we can design outwards, often employing symmetry and wide drawer units to increase the visual perception of width. As always, we are aiming to ensure that the kitchen design is both functional and aesthetically pleasing. U-shaped kitchens allow us the opportunity to "hide" sinks and draining board areas behind taller units, which is particularly helpful if your kitchen has a seating area or is open plan. The U-shaped kitchen offers generous worksurface area for preparing meals, but the two corners in a typical U-shaped kitchen compromise a significant amount of the available floor space. It is therefore paramount for an ergonomically sound design to ensure diligent selection of storage solutions and also that door widths on corner units allow easy access. The U-shape kitchen layout allows easy movement between different working kitchen zones, and two or more cooks can comfortably and safely use the kitchen simultaneously. See Our Range
G-Shaped Kitchen Layouts
This style is similar to the U shaped kitchen layout, but an additional forth wall converts the shape, often to introduce a tasteful kitchen peninsula. Whether intended for extra storage space, a place for cooking at, additional seating, workspace, or a combination of these uses, peninsulas can make an extremely beneficial kitchen feature. The G-shaped layout also enables flexibility in planning the location of your furniture, appliances and worksurfaces, although with only one kitchen entrance we ensure carefully sited cupboards, fridges and dishwashers to avoid any hazardous obstruction on opening. We can design a functional and aesthetically sound G-shaped kitchen that allows easy access and movement between kitchen zones, perfectly accommodating your everyday cooking and lifestyle needs.


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Our Low Mat is expertly constructed with plush padding and a durable layer of attractive upholstery. This studio-quality piece comfortably supports the body in motion. Sturdy and incredibly comfortable, it allows for improved flexibility, increased muscle tone, and proper focus on the important details of each exercise. Optional wooden handle bars and foot boxes make it even easier to benefit from this apparatus, as they allow users to perfectly customize the Low Mat to their specific needs.
Lightweight yet surprisingly sturdy, the presence of high-quality fabric handles at the side makes it easy to transport when not in use. Or, opt for the Folding Mat model for increased storage capabilities if space is at a premium in your home or professional studio. The Low Mat Apparatus is an elegant and easy-to-use device that allows each user to fully reap the benefits of Pilates matwork.
- Wooden Dowel Handles
- Foot Boxes (optional)
- Length: 80" Width: 24" Height: 2"
Options & Enhancements
- Folding or Rigid Mat available
- 85 upholstery color options available
Lead Time For This Product
Our current lead time for this products ranges from 8 -10 weeks. All orders are custom made in the order they are received.
Video provided by Pilatesology.com.
Pilatesology allows you to take Pilates mat and apparatus classes in the comfort of your own home or wherever life takes you. New classes are added every week featuring world-renowned, classical Pilates teachers.
Gratz Pilates has teamed up with one of the premier equipment financing lenders in the market today, Marlin Equipment Finance! Since 1997, Marlin has provided customized equipment financing solutions to over 300,000 small businesses allowing them to replace obsolete equipment, secure their business capital and grow their businesses. No matter the size of your Pilates studio, effectively managing cash flow is crucial for long term success. By using equipment financing, you can procure the right Pilates equipment through a financing plan that fits your budget, rather than with the capital or cash currently available to you.
With financing, you determine the term and the monthly payment. Our financing program through Marlin is simple. Visit our financing page here, click "Apply Today." Complete and submit the credit application. Marlin will process the application and provide a decision within 2-4 hours. Once approved, MARLIN provides the documentation for you to sign with the agreed upon monthly payment and term. It really is that easy!
This product is shipped standard freight and delivered curbed side to the first dry area outside your location.
Special Delivery Options (Available for an additional charge)
Track Your Shipment
We will provide you with a tracking number via e-mail as soon as order leaves the Gratz Industries warehouse which you can use to track your order.
Important: The shippers are NOT licensed Pilates technicians and they are not qualified to assemble your new Gratz apparatus.
Please contact our sales representative to make special delivery arrangements.


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This week on the podcast, we're discussing the Red Sox defeating the Dodgers in the World Series, a disappointing Ravens game, and a fantasy update in #sportsball. We'll also get into the holiday spirit with some #Halloween talk. Finally, its been a violent week in America and we'll touch on all the biggest stories including the Florida pipebomber, the supermarket shooting, and the synagogue shooting.
Download, Subscribe and Rate us on iTunes
Or use the RSS feed to add us to the podcatcher of your choice
Join our E-mail list!
Read the latest work from Rob! The Chair for Free on Wattpad


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Lavender is a flowering plant that everyone thinks they know. After all, it's in all sorts of over the counter health, home and beauty products. I used to believe that perfumey smell was really what lavender smelled like. Now I know better. A member of the family Lamiacea, the flowers and leaves are used in both herbal medicine and aromatherapy. Lavender essential oil is well known for it's medical properties and is known as the "Swiss Army Knife" of essential oils.
Botanical Name: Lavandula angustifolia
Common Name: English Lavender, garden lavender
Odor Description- Fresh, floral, sweet, herbaceous. It is a midnote.
ORAC Value (Oxygen Radical Absorbance Capacity)- 360
GRAS (Generally Recognized as Safe)
Key Constituents: Esters (43-47%), Monoterpene Alcohols (38-43%), Monoterpenes (10-12%)
Medical Properties- Antiseptic, antifungal, analgesic, antitumoral, anticonvulsant, relaxing, vasodilating, anti-inflammatory
Body Systems Affected: Can affect every body system but primarily Skin, Musculoskeletal, Nervous
Potential Medical Uses- Respiratory infections, high blood pressure, arteriosclerosis,, menstrual/PMS, skin conditions (perineal repair, acne, eczema, psoriasis, scarring, stretch marks), burns, hair loss, insomnia, nervous tension.
Usage: Aromatically, Topically, Ingestion


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Tag Archives: breakfast
Over-night blueberry french toast *gluten-free
2 cups frozen wild blueberries (Trader Joe's) 1 loaf of Udi's bread, cut in cubes (or bread of choice) 5 eggs 1 cup unsweetened vanilla almond milk 1/4 cup coconut sugar (you could substitute with honey) 1 tsp vanilla extract … Continue reading
Chocolate Donuts *grain-free *gluten-free
Yes, I am still alive. Yes, I have been a terrible blogger lately. I have just been busy with the holiday bustle, work and life. (AND a little unmotivated, and uninspired.) 😦 I just haven't had any great recipes to … Continue reading
Sweet Potato Crusted Quiche Experiment *paleo*
Ingredients~ 2 sweet potatoes, cooked and mashed 6 eggs dash of cayenne 1 cup spinach, diced sea salt and pepper to taste 1 cup sausage, cooked Mash sweet potatoes and form to bottom of greased pie plate—> Next whisk eggs, … Continue reading
Chia Berry Pudding
Ingredients: 5 T chia seeds 2 cups unsweetened vanilla almond milk 1 T honey 6 ounces fresh blueberries 6 ounces fresh raspberries Mix all the above into a glass mason jar (or 2) , cover, and give it a good … Continue reading
Paleo Friendly Cardamom & Cinnamon Donuts
Who doesn't love a good donut now and again? Well, if you don't, I just don't understand your taste buds! Rowan got a mini-donut maker for his birthday, so we searched around to find a paleo-friendly recipe this morning to … Continue reading
Grain-Free Granola *Paleo*
One thing I miss most since changing over to paleo, is my homemade granola. See recipe here: https://spinningitall.wordpress.com/2011/10/08/homemade-granola/ Today I finally decided to try making a grain-free version. It was delicious! (Especially with a little almond milk.) Ingredients: 1 cup … Continue reading
Paleo Apple Fritters
Growing up, my grandma used to make apple fritters for dessert every once and awhile. AND man were they good. However, they were made with white flour and white sugar…two things I haven't eaten in over a year. Yesterday morning … Continue reading
Banana Bread Waffles *Paleo*
Ingredients~ 1 1/2 cups almond meal (I get mine from Trader Joes, by far the cheapest there.) 1/2 tsp baking soda 1/2 tsp sea salt 1/2 tsp cinnamon 1/3 cup chopped pecans 4 eggs, lightly beaten 2 ripe bananas, smashed … Continue reading
Whole wheat zucchini muffins
Ingredients~ 3 cups whole wheat flour 1 T cinnamon 1 1/2 tsp baking soda 1/4 tsp salt 1/3 cup raw sugar 3 eggs 3/4 cup coconut oil 1 mashed banana 3 cups zucchini, grated or finely chopped 1/2 cup mini … Continue reading
Serving Up some Breakfast Muffins!
Ingredients~ 1 1/4 cup whole wheat pastry flour 1/2 cup brown sugar 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1/2 tsp sea salt 1 cup rolled oats 1/2 cup raisins 3 T EVOO 1 egg 1/3 … Continue reading


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From my point of view, an extremely important thing gained through the implementation of Charisma, is the up to date organization chart, and by that I do not mean the image itself, but everyone's position in the company as cost centers, with a full background
Management can be delivered any type of report within 10 minutes, taking into account the time needed for formatting. If we take into consideration that time is money, then we won a long time ago. In addition, the reports generated by the application helped us to identify certain problems whose solution has led to financial gain.


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When it comes to leaving your pets to be cared for by strangers, it's absolutely crucial that you find a place that you trust to care for them in every way. Your pets are a part of your family, and ...Read More »
Category Archives: PetFeed Subscription
Rely On Professional Pet Transporters To Make Your Pet Reach Safely
Pets become an inseparable part of a family. When people move from a certain place to a distant location, more precisely to a foreign country, it seems a little hard to move along with their pets as there are many ...Read More »
How To Take Care Of Your New Dog
That you get a puppy of your very own will change your life forever. You may spend much time taking care of your puppy, but he will bring plenty of joy to your life. If this is the first time ...Read More »
Know more about the dust free pet clean vacuum cleaners available online
Pets are the common beings, which has been present on half of the houses, all over the world. Raising and maintaining pets is not an easy task as it would only be felt exactly by the pet owner. Cleaning the ...Read More »
Around the world, there is more number of people, who tend to own pets for their happiness. There are certain important things that had to be handled by the pet owners in order to rise up their pet with more ...Read More »
Designer and Cozy Dog Beds to Pamper One's Loyal Companion
Pet owners love to cuddle their pets especially the dog, their loyal friend for life and treat them like the family members. In fact, they are more than the family members in some of the cases. Nowadays people like to ...Read More »
What Health Benefits Can I Get From A Pet And What Can I Do As A Pet Owner
Pets are cute, lovable and very protective of their masters. They bring numerous health benefits, more than just the fun and entertainment when they show off newly learned tricks. On the other hand, however, it needs considerable amount of thought ...Read More »
Migratory Birds & Their Conservation
Many people may question the need for bird conservation in the context of preserving human habitat especially those who live in urban cities. However, avid bird lovers and nature conservationists know that these feathered creatures and other forms of wildlife ...Read More »
Key to have the ESA letter
In our routine life now a day's no one interested to take care their health issues at the earliest stage of their life time. They will pay attention to their earnings and their passions only they have more attention. At ...Read More »
What Do You Need to Know About Dog Skin Problems?
Did you know that the most common reason for visits to the vet by dogs is due to dog skin problems? These dog skin problems can occur because of something as simple as a flea bite to something within their ...Read More »


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Planner Sticker - Japanese Foods
Mini version of all my Japanese Foods series, inspired by my previous Tokiyo Trip in 2015 and Osaka trip in 2017.
Digitally hand-painted by me.
It can be used as a sticker, craft item for your journal, little present for your friends, or for your collection <3
Details :
Size : Various sizes, whole sticker paper 9.5 x 20 cm
Material : Die-cut sticker, normal art sticker paper
*Colour and contrast of actual print may vary slightly .
Shipping : The sticker pack is wrapped in a plastic sleeve .
Customer comments


text: Amazon readying unlimited streaming for Prime subscribers? 30 January 2011 by Jon Norris. The TV is becoming quite the battleground for hardware manufacturers and service providers alike. After a spate of high-profile device launches that included the rebooted Apple TV and the all-new Google TV (as well as smaller contenders Roku and the Boxee Box), the spotlight is now back on the content providers. Netflix rules the roost in the US, and is looking to expand pretty rapidly overseas. To counter the Netflix expansion its main rival, Amazon, bought up European Netflix-alike LoveFilm to establish a foothold in the market first. Now it looks as though Amazon is preparing to launch a pretty combative Netflix streaming rival stateside. Engadget managed to get hold of a screenshot of the purported service, clearly stating "Your Amazon Prime membership now includes unlimited, commercial-free, instant streaming of 5,000 movies and TV shows at no additional cost." Amazon Prime is the retail giant's loyalty program, which allows unlimited free shipping of products bought through their online store for $79 per year. In essence you'd be paying less per year than you would for an equivalent Netflix service ($96), and you'd get free Amazon shipping thrown in to boot. In the UK the offer would be even more attractive, where Amazon Prime costs £49 ($78 - that's right, something is cheaper in the UK!) per year, and a LoveFilm package including unlimited streaming would run you around £120 a year. Currently Amazon's instant streaming library is comparable to that of Netflix, although some users may be wary of paying for an entire year up-front. However, for frequent Amazon shoppers this will make Prime an even more appealing prospect. Your move, Netflix. SOURCE I noticed something was about to change as I visited Amazon last week to stream the Movie "The Girl Who Kicked The Hornet's Nest", released on the 25th. It stated Coming Soon In HD to Google TV. Since that was the only way I would watch it from Amazon I decided to wait, but it was available on my DirectTV DVR VOD at that time for an additional $2.00 over SD version. Thus far Amazon seems to be less expensive on all movies streamed that are the same downloaded HD movie from either DISH or DirecTV! (I have both services). As a Amazon Prime member already I now may be able to watch streamed movies for free! Seems too good to be true as my Wife said, but who knows! Will check it out and report back later. Rick


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08-09-2012 04:45 PM - edited 08-09-2012 04:46 PM
I believe the moisture resistant keyboard is designed to seal against the keyboard bezel and palmrest in order to keep a small amount of liquid away from the motherboard by routing the liquid to places that will drain into the frame areas that dump into spill holes. When I see machines that have had small liquid accidents, usually the motherboard is OK, but the keyboard is usually busted. If it were mine and I wanted to save it, I would try to bake the keyboard (NOT THE COMPUTER) in an oven just under the boiling point of water - perhaps 95C or 200F. I cannot guarantee that the rubber cups under the keys wouldn't be damaged, but that is what I would try, although I would expect that it might make it worse. I tend to use such keyboards as organ donors for keyboards that need keys.
Leaving it out in the sun or hot room will eventually dry light fluids like water. While other drinks will leave a residue but stay in the channels. Foam on the other hand is different and may be corrosive to some parts and also rise above the channel getting into the areas not intended.
The black case can get very hot in direct sun and the plastic could warp. Battery should be removed if you try that and don't turn it on until its cooled down afterwards. Wiping keys with a damp/slightly wet cloth is more than enough in my opinion. Dust can be vacuumed with a duster brush on the end. That I've done for years on the an HP notebook. You may have to get a new keyboard (it will already be clean so no worries, eh)
Hello everyone,
One thing to remember is that the keyboard is not "fluid proof" it is "spill resistant" these are two very different distinctions and I would not use a foam cleaner to clean a Thinkpad unless its specifically recommended. Drying it out is the best option, I would prefer using a hairdryer on a low setting rather than making a thinkpad cake in the oven. That's just my personal opinion though.


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I would rather take your requirement as a "alert me" problem.
Default SharePoint "Alert Me", However, can not do that. If this requirement is crucial to you , then I recommend you take a look at SharePoint Alert Reminder Boost. Its reminder feature can do what you want.
Register Hereor login if you are already a member


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Book Riot's Deals of the Day for December 2nd, 2017
Make your feed all the more bookish by following Book Riot on Instagram. Check us out here, or just click the image below:
Today's Featured Deals
Midnight at the Bright Ideas Bookstore by Matthew Sullivan for $1.99. Get it here or just click the cover image below:
We Love You, Charlie Freeman by Kaitlyn Greenidge for $1.99. Get it here or just click the cover image below:
In Case You Missed Yesterday's Most Popular Deal
Vicious by V.E. Schwab for $1.99. Get it here or just click the cover image below:
Previous daily deals that are still active (as of this writing at least). Get 'em while they're hot.
River of Teeth by Sarah Gailey for $3.99.
The Reason I Jump by Naoki Higashida for $2.99.
Six of Crows by Leigh Bardugo for $2.99.
Binti by Nnedi Okorafor for $1.99.
Old Man's War by John Scalzi for $2.99.
Infomocracy by Malka Older for $2.99.
Start Here: Read Your Way Into 25 Amazing Authors for $0.99.
The Cuckoo's Calling by Robert Galbraith for $3.99.
The Dry by Jane Harper for $2.99.
Gather the Daughters by Jennie Melamed for $3.99.
The Unlikely Pilgrimage of Harold Fry by Rachel Joyce for $1.99.
Leave Me by Gayle Forman for $1.99.
The Prey of Gods by Nicky Drayden for $2.99.
Undermajordomo Minor by Patrick Dewitt for $1.99.
A Secret History of Witches by Louisa Morgan for $3.99.
Girl in Disguise by Greer Macallister for $1.99.
Super Sad True Love Story by Gary Shteyngart for $1.99.
Liar, Temptress, Soldier, Spy by Karen Abbott for $1.99.
A Year by the Sea by Joan Anderson for $1.99.
The Secret Life of Bees by Sue Monk Kidd for $1.99.
The Nest by Cynthia d'Aprix Sweeney for $1.99.
Things Fall Apart by Chinua Achebe for $1.99.
Almost Famous Women by Megan Mayhew Bergman for $1.99.
Yaqui Delgado Wants to Kick Your Ass by Meg Medina for $1.99.
From the Mixed-up Files of Mrs. Basil E. Franweiler by E.L. Konigsburg for $0.99.
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The Wicked + The Divine Volume 1 for $3.99
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The Price of Salt by Patricia Highsmith for $0.99
We Should All Be Feminists by Chimamanda Ngozi Adichie for $4.99By signing up you agree to our Terms of Service


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Python Interface for DART Simulator
Project description
PyDART2 is an open source python binding of DART, an open source physics simulator. Its APIs are designed to provide concise and powerful control on DART physics worlds. Further, a user can write simulations with a numerous python scientific libraries, such as NumPy(linear algebra), SciPy(optimization), scikit-learn (machine learning), PyBrain(machine learning), and so on.
Project details
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HARDiNFO Display Adapter Benchmark Result.
Model information of the tested computer.
NVIDIA , GeForce GTX 108, 3.0 GB - HARDiNFO Score / FPS: 663.6CPU / Processor: Intel Core i7-6700K CPU @ 4.00GHz, Intel Core i7-6
Higher result means better performance.
Buy and check prices of NVIDIA , GeForce GTX 108, 3.0 GB CPU related products on Amazon.


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If you enter a date in an Excel worksheet, do you type the year as well? If so, you might like to know that if the date is in the current year you can save yourself some time. Also, if you normally type the leading zero to get, say, 01/03/2015, there is even less for you to type.
Here's how:
- Type, say, 1/3.
- Press ENTER.
Excel assumes you're entering a date and typically formats it to, say, 1-Mar. If you don't like the default date format, you can quickly reformat it to, say, 01/03/2015 or 1 March 2015. Here's how:
- Select the cell(s) you want to reformat.
- Click on the Number Format drop-down list on the Home tab in the Number group.
- Select Short Date or Long Date.
Finally, have another look at http://www.roem.co.uk/tip_358.php for tips on how to enter the current date and/or time into a worksheet.


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Coaching Materials and Services
Welcome to the coaching services of Mike Morrison and RapidBI. Coaching for Rapid Business Improvement
Home – Articles – About Mike –
Executive Coaching – Performance Coaching – Skills Coaching – Life Coaching – Confidence Coaching – Coaching Videos
Our Coaching Philosophy:
When we have KNOWLEDGE it leads to UNDERSTANDING which leads to more effective ACTION.
This means that before we do anything we need to KNOW where we are (as a person) and what is happening. With KNOWLEDGE it is easier to UNDERSTAND what is going on and why, so any ACTION proposed or undertaken is more effective.
There are three main types of coaching that we provide, Use the one that is right for you or your clients' situation.
|Executive Coaching
|Performance Coaching
Skills Coaching
|Coaching and mentoring for executives. Generally the MD or other senior manager/ director
|For individuals with high potential that want help fine-tuning their performance
|Supporting the skills development of younger professionals
|MD's, CEO's
|TV, Media and sports performers
|Trainers, graduates
Our Coaching methods:
Our coaches use a range of techniques, not just one model. we adapt our service to your needs. We do not offer eight one hour coaching
sessions as standard (although we will if you want) we work to develop and improve your performance. That may mean one session, it may mean twelve.
We prefer starting our coaching relationships in face to face meetings. These can be supplemented by telephone coaching session, but from experience face to face interventions are faster, more powerful and develop longer lasting performance. To hear Mike talk about his approach watch these videos on coaching.
To find out how you can use the RapidBI's approach to coaching in your organization or with your clients email us or phone on +44 (0)781 687 5588 or +44 (0) 208 230 0980
Coaching can be provided in the following areas:
Business Coaching service in London boroughs and towns:
Acton Addington Ashford Barnes Barnet Battersea Bayswater Brent Cross Brentford Brook Green Camden Camden Town Charing Cross Chelsea Chessington Chiswick Clapham Covent Garden Croydon Crystal Palace Ealing Earls Court Ham East Sheen Eastcote Edgware Edmonton Embankment Enfield Epsom Euston Feltham Fulham Green Park Greenford Hammersmith Hampstead Hampton Hampton Wick Hanwell Harlington Harmondsworth Harrow Hatton Garden Hayes Haymarket Heathrow Hendon Heston Hillingdon Hounslow Hyde Park Hyde Park Corner Isleworth Kew Kingston upon Thames Kingston Vale Knightsbridge Leicester Square Longford Middlesex Morden Mortlake Muswell Hill New Malden North Kensington Northolt Northwood Olympia Osterley Oxford Circus Oxford Street Paddington Park Lane Parsons Green Peckham Perivale Piccadilly Piccadilly Circus Pinner Putney Ravenscourt Park Regents Park Richmond Richmond-upon-Thames Roehampton Ruislip Sheen Shepherds Bush Shepperton Slough Soho South Kensington South Ruislip Southall Stanmore Sudbury Hill Sunbury-on-Thames Surbiton Sutton Teddington Twickenham Uxbridge Wandsworth Watford Wembley West Brompton West Drayton West End West Hampstead West Kensington Westminster Whitton Wimbledon
Business Coaching service in BERKSHIRE
Ascot Bracknell Burnham Colnbrook Crowthorne Emmer Green Eton Eton Wick Hungerford Maidenhead Newbury Reading Sandhurst Sunningdale Taplow Theale Twyford Wargrave Windsor Winkfield Winnersh Wokingham
Business Coaching service in SURREY
Addlestone Aldershot Ashford Bagshot Camberley Cheam Chertsey Chessington Chobham Cobham East Molesey Egham Esher Ewell Farnborough Farnham Frimley Guildford Hampton Hampton Court Hampton Wick Oxshott Reigate Staines Virginia Water
Updated June 2014 – revised May 2015


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Season 1
Meet the Salazar's, a proud, hard-working, Mexican-American family from East Los Angeles. As the season unfolds, you quickly learn that each member of the family is at risk of getting HIV, no matter the age, sexual orientation or marital status. As the season comes to a close, the family discovers who is HIV positive and wonders if they can pull through this shocking news together.
Season 2
Faced with the reality of an HIV diagnosis and having unknowingly infected his pregnant wife, Cesar is consumed with shame and guilt. The family shares in their struggles, as they try to come to terms with the truths that have forever changed their family and their lives Testing Live update
Season 3
The Salazars' are at a turning point in their lives. Watch as Cesar begins to face the shame he tried to mask with alcohol. Will this family stay together, or will their secrets and fears prove to be more than they can handle?Take Survey Now


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Normal service will resume after the rugby!
Saturday, 22 November 2014
Message from the writer
Posted by Tom and Jan at 23:39
2 comments :
- Diane and Ray said...
Come on Wales, it will be nice to wear my Wales top here in sunny Auckland
- 23 November 2014 at 02:57
- Jenny said...
Fair enough. Robin is watching it too this very minute.
- 23 November 2014 at 03:26
Subscribe to: Post Comments


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Haryana Staff Selection Commission (HSSC) is conducted to fill vacancies of Constables and sub-inspectors in Haryana Police Department. In order to withstand the competition of numerous aspirants, you have to be thoroughly prepared. For this, you should have the knowledge of the pattern of exam and selection process. Take mock tests conducted by Eduwhere to know better about your preparations.
Important Dates
Online Application Start Date- 07 Jan, 2019
Last Date For Application Form 2019- 04 Feb, 2019
Last Date For Recepit of Application Fee- 06 Feb, 2019
Last Date For Registration Step 2- 07 Feb, 2019
Last Date To Edit Thr Application- 07 Feb, 2019
Admit Card Download Date- Not yet announced
Exam Date - April, May 2019
Result Date- Not yet announced


text: This year's round of BPS briefing meetings for members will be held in April across the region and offer a detailed review of the 2019 application process.The NFU's BPS experts will look to reflect changes likely with Brexit and also cross-compliance and agri-environment scheme updates as well as the latest on the Agriculture Bill. During the meetings advice on the 2019 application cycle will also be given, as well as other related updates. Why should you attend one of these meetings?Ensure you are up to dateGet advice on 2019 applications and changes this yearMake sure you know what the greening requirements are in 2019Understand the latest for BPS and other schemes going forwardGet updates on the BPS payments situationAsk questions to help you and your businessMeeting dates and locations1 April - Stratford branch meeting, Stratford Livestock Market2 April - Withington Village Hall, Herefordshire2 April - YFC Centre, Hawford, Worcestershire3 April - Ryton Village Hall, near Shrewsbury, Shrosphire3 April - County Showground, StaffordThe Shropshire and Herefordshire meetings are at 2pm and the others at 7.30pm.To book please call the regional office on 01952 400500.


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Part of National Museums Liverpool
Search through 4,680 items from across our internationally significant Egyptology collection. The full collection is one of the largest in the UK with nearly 20,000 items spanning from the Prehistoric (about 5300 BC) to the end of the Byzantine Period (AD 642). Month by month we are making more records available online.
Courtesy of National Museums Liverpool, World Museum
For World Book Day, we're celebrating all things literary.
Author: Newberry, Percy; Peet, Thomas Eric
Publisher: City of Liverpool Public Museums
Date: 1932-03
Description: The original handbook and guide was largey the work of Professor Newberry, before he retired from the Chair of Egyptology at the University of Liverpool. Professor T. E. Peet saw its completion, but also its revison in subsequent editions. The section on Meroe has been written by Miss D M Vaughan, M.A.
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