text: Kinsale Pottery hosts weekly visits from a US tour company bringing 40 adults and children for a two-our class and lunch as part of their itinerary. The programme runs weekly thoughout the summer and is not in its fifth successful year. In addition, in 2015 and 2016 we run vacation for potters and their partners which is exclusive to members of The Potters Council of America. This 14-day programme includes a full tour of Ireland, and five one-day workshops in two potteries, taught by five expert tutors. If this is something your organisation would like to consider, please contact Adrian through this website for more details. We are happy to organise one-off FIT programmes, working with DMCs and Tour operators.


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Evans told the Advertiser today: "Tomorrow is a tough one because Cheltenham get a lot of points at home and they made five signings in January, including Paul Benson who is on wages that would blow most clubs out of the water in League Two, including us.
"Their pitch is sloping and in a poor state of health but we'll pick a team to go there to give us the very chance. Even though we were outstanding in defeat to Dagenham last week, we have to believe that good performances will get us results.
"Gillingham and Port Vale were clear at one stage but I don't even think that Gillingham have gone yet. They have three of their next four away from home and they certainly don't give me sleepless nights.
"There will be a lot of chopping and changing in and around the top six and we're in a good position at this stage."
Source: MillersMAD.
Source: FOOTYMAD

subset: commoncrawl


text:
The cause of the Bally Fire in Gilroy has been determined to be from the use of illegal fireworks, and four teen boys were deemed responsible, according to the Gilroy Police Department.
The boys are 14-15 years old, police said. They were issued a Juvenile Contact Report and released into the custody of their parents.
The case has been sent to the Santa Clara County Juvenile Probation Department for review and prosecution, police said.
U.S. & World
News from around the country and around the globe
Witnesses had said they saw a group of boys playing with fireworks before the fire started Sunday.
Despite the arrests, the investigation is still open, police said. Anyone with information regarding this investigation is encouraged to contact Arson Investigator Mitch Madruga at (408) 846-0350.
The Bally Fire was at 100 percent containment as of Thursday, fire officials said. It had burned 100 acres near Ballybunion Court in Gilroy.


text: > Hi, > > Hope this will not bother you. > > I really seached by google throught the internet, but found no > answers of > wmv9 support by ffmpeg. > > My questions is:can we use ffmpeg to convert wmv9 files to other > format, and > how? > The wmv9 (which is the marketing name for wmv3) decoder in ffmpeg is non functional, so this codec is not supported yet. One should always use open formats when encoding his own data. Fran?ois.


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We have published here latest app of Vliker and free download links are available for download. Recently facebook is developing person to person communication industry on the planet and billions of individuals around the world utilizing the stage to share their considerations, however in some cases it's baffling that your real action and status never get largest amount of thankfulness as contrast with other false movement picking up fame. Individuals just experiencing those exercises that are pulling in eyes of the clients. It is just event when you truly get likes and remarks on your status. In case you're not getting moment prefers on your exercises, then you have to introduce and auto liker and Auto Followers App on your portable and get most elevated of gratefulness from client of facebook. Before going to utilize any auto liker application on your cell phone,
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1 member0 Comments 0 Likes
47 members42 Comments 9 Likes
Started May 14, 2013 0 Replies 0 Likes
Mr. Holder, I have a couple of simple questions. Regarding the seizures of the AP telephone conversations you said the following: "I'm confident that the people who are involved in this…Continue
Started Mar 19, 2013 0 Replies 0 Likes
The best reason I have heard in years for a term limit law or amendment? Senator Dianne Feinstein's non- reply to Senator Cruz;s question And I quote: "I have been on this committee for twenty…Continue
Started Feb 19, 2013 0 Replies 0 Likes
Just an FYI. I write a blog both here and on other sites that seems to attract many comments. It is my reponsibility to approve those comments and I usually do, BUT I don't visit this site every…Continue
Richard R. Allen has not received any gifts yet
Posted on July 5, 2014 at 3:32pm 0 Comments 0 Likes
What IS a Conservative? Or a Liberal?
I am going to share a Couple of dictionary definitions of both Liberal and ConserWhat IS a Conservative? Or a Liberal?
I am going to share a Couple of dictionary definitions of both Liberal and Conservative. WARNING... This is going to surprise most or you so fasten your seat belts!
Conservatism as a political and social philosophy promotes retaining traditional social institutions. A person who follows the…Continue
Posted on June 16, 2014 at 6:43am 0 Comments 0 Likes
The Stupidity of the Impeach Now Movement
Why I have maintained that attempting to impeach the man in the White House is down right stupid is really simple; however, the explanation takes a little time as it involves education. Try to remember that a failure to convict on the articles of impeachment will render it impossible to do so at a later date., for any reason.
Impeachment is not a finding, it is an indictment. After the indictment comes the trail. Impeaching BOH would be…Continue
Posted on June 13, 2014 at 10:45am 0 Comments 0 Likes
I haven't posted on this site for some time due to some of the official posts by the mangers of the originating organization; however, I have recently been asked to share one or two of my blogs here once again so here goes nothing.…Continue
Posted on October 15, 2013 at 9:54am 1 Comment 0 Likes
If true, this story is really frightening, but is in line with Obama's personality profile. I have been able to check only these facts: There was indeed a minor earth quake epicentered off the SC coast at the time indicated in the story; this article did appear in the publication; our own news agencies reported on the firing of the military personnel involved for not being willing to carry out the presidents orders; the response by Russia is confirmed in more than one location. With the…Continue
Glad to add you as a Friend, Richard.
Keep up the excellent work.
Many thanks for your detailed reply to my query about the 100-mile-deep zone.
It looks as though We the People are going to have to keep a very close eye on the DHS's interpretation of that exception to the 4th Amendment. Or they will be 'searching' EVERYBODY'S private materials/communications who lives in that zone - not just at border crossing points. Give them an inch, and they'll take a 100 miles...
Last evening I could not see that my comments were listed and I could not see anything that anyone else had listed. I thought maybe the government had seized your site.
Hi richard,
Please check out the following links to help you navigate the site, use the features available for posting and to adjust your settings:
It is always a good idea to join your State Group. You can locate the link to your state:
If you have any problems or questions, feel free to ask any of the staff to help you!


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From WikiFur, the furry encyclopedia.
- See also: Sammy.
Sam may refer to:
- Sam, a border collie fursuit belonging to Wolever Wuff.
- Sam Toxx, the babyfur artist.
- Sam Starfall, the Freefall alien character.
- Salty Sam, Port Vancouver's seagull mascot.
- Sam "AngelFox" Hodgson, the furry artist from Sydney, Australia.
This is a disambiguation page — a navigational aid which lists pages that might otherwise share the same title. If an article link referred you here, you might want to go back and fix it to point directly to the intended page.


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Surf fishing has been good. Both Plymouth and Duxbury beach are producing fish up to 38 inches. The best bait has been fresh chunk mackerel.
Duxbury, Kingston, Plymouth
Capt. John Bunar reports great early morning top-water action throughout the bay. Most of the fish are short, but the action is steady until the sun rises well above the horizon. Mackerel are still plentiful off the Gurnet, but "large mackerel eaters" are getting harder to find in the bay.
Surf fishing has been good. Both Plymouth and Duxbury beach are producing fish up to 38 inches. The best bait has been fresh chunk mackerel. Flounder fishing is grinding to a halt. Limit catches are not being made, but a few big flatties are a possibility. There have been no signs of fluke yet.
Out in Cape Cod Bay haddock have moved east of middle bank and limits have been the norm. The size limit is 17 inches and you can keep 12 fish.
Bunar said there is nothing to report on bluefin tuna as the fish do not appear to be in the vicinity.
Boston Harbor
"We've got big bass and bluefish at Seal Harbor in Winthrop," said Pete Santini at Fishing Finatics in Everett. "The fish are hitting poppers, rubber shad, live mackerel and Santini tubes."
Deep-water trolling from the B Buoy to Graves Light and to Egg Rock is also a good bet. Pete said there have been bass up to 50 pounds caught on mackerel and lead-core line. Right now there are plenty of mackerel at the BG Buoy, but that can change from day to day. Pogies can be found off Nahunt.
Inside the bay there are loads of schoolies for light-tackle casting between the Airport and Castle Island and the birds are going crazy over them. The fish average about 18 to 20 inches, with a few 28 to 30-inch keepers.
The flounder bite is still steady, but it is beginning to taper off. There's a few black sea bass and tautog in the same areas as the flounder. Pete said with bluefish in the area flounder will head for spots with a rocky bottom to hide.
Weymouth, Quincy and Hull
At Fore River Bait and Tackle, Lisa Dean said they weighed in a 30-pound, 10-ounce striper. It was caught on a live mackerel out at Harding's Ledge.
Bait fish have been spotty, but if you look hard enough you'll find them. Most of the mackerel have been outside the bay in deep water, but on Tuesday some guys found a few schools off Peddock's Island. Pogies are showing up in Quincy Bay.
Small striped bass are everywhere. Lisa said there are millions of them in the bays and the rivers. Most are below the size limit with an occasional keeper a possibility. Larger bass can be found outside with the mackerel. Good areas to fish are Harding's Ledge, Three and a Half Fathom Ledge, Thieves' Ledge and Graves Light.
Flounder fishing has been fairly steady when it's not too windy. Both sides of high tide are good times to fish, but the action has been better on the outgoing. Drifting is the best method. If it's too windy, Lisa suggests anchoring up and using chum to attract the flounder to the boat. The shop sells quarts of clam bellies for chumming. Bait fishermen are also catching black sea bass, tautog and an occasional scup.
Scituate, North River
At Belsan's Bait and Tackle in Scituate, Pete Belsan said striped bass fishing has been fair, but the bigger fish that were in the area last week have been scarce. A few fishermen using mackerel for bait are catching some good ones up to 30 pounds out in deep water. The bait can be tough to find, though. One day it can be easy and the next day the schools are gone.
There are a fair amount of small stripers in the rocks along the shoreline and in the North River up to the Union Street Bridge. Almost all of the fish are under the size limit with a keeper here and there up to 32 inches. Provincetown, on the other hand, is loaded with big stripers and Pete said the guys are burning a lot of gas to get over there. Fishing has been best at Race Point and around to the backside of the Cape.
The action for flounder is starting to slow down. Besides Scituate Harbor, bait fishermen are finding a few of the tasty flatfish off Pegotty and Egypt beaches. The Sand Spit and the mouth of the North and South rivers can also be productive.
Cape Cod Canal and Buzzards Bay area
Jeff Miller at Canal Bait and Tackle in Sagamore reports good striper fishing in the Canal for bass in the 20- to 30-pound range. He said they weighed in a 30-pounder on Sunday. It was caught on a yellow magic swimmer in the area of the herring run. The guys are also doing well at night. Jigging is the best bet and you should fish right on the bottom.
On the east end there are tons of mackerel outside the Canal with some decent bass in with the bait, but you have to use a boat to get to them. Jeff added that there is a low-pressure system moving in on Thursday and that could kick off some action, especially if the mackerel get pushed inside.
At Red Top Bait and Tackle in Bourne, Hayden Gallagher said the Canal has been a little bit on the slow side, but the guys that are putting in their time are catching some nice fish. On Monday some fishermen came in the shop that had caught bass up to 40 inches jigging on the west end before daylight.
Hayden added that there are bass outside the Canal on both ends and with early morning low tides fishing should be better over the weekend. For jigging he suggests Savage Sand Eels or Al Gags Whip-It Fish. Popular colors are pearl, blue silver and green mackerel. For top water, pencil poppers, stick shads and magic swimmers are a good choice.
At M&D's Bait Shop in Wareham, Mike Thomas said the Canal was slow last week, but the action has been picking up a little. A few guys have been catching bass in the 40-inch range before daybreak. The best fishing has been 3:30 to 4:30 a.m.
Boater have been doing well in Buzzards Bay. Keeper-size stripers are scattered throughout the area. Black sea bass up to 20 inches continue to please and Mike said he's surprised they haven't moved out to deep water yet. Fluke fishing is also worth the effort. There are lots of throwbacks but if you work at it you'll catch keepers. The size limit is 17 inches and you can keep 5 fish.


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Letter Pressed has just released the 6th and final print is the Candykiller series of prints. "Bumtown Brusier" is 8″ x 10″ two color inked letterpress on Somerset off-white 300 gm art paper, signed and numbered in an edition of 90 for $35 each.
Get em here: Letter Pressed Online Shop


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Former baseball player hits home run in music industry
Jonny Diaz holds the No. 1 hit on Christian music radio with "More Beautiful You."
Can you imagine being on the path to a professional baseball career, a path that is lined with million-dollar contracts and beautiful women? The riches of this world at your beck and call? And then just giving it all up for God?
That's what Jonny Diaz is all about in a nutshell. He is from a family of baseball players — his older brother Matt plays for the Atlanta Braves — so the athletic gene runs in his family. But as Diaz says, God had a different plan for him besides running down fly balls in right field. A plan that has Diaz's single, "More Beautiful You" at No. 1 on the AC Indicator Charts (Radio & Records Music Tracking/Billboard).
Jonny and his brother Matt, who plays for the Atlanta Braves.
With a baseball scholarship to Florida State University in hand, Diaz (pronounced DIE-ez) began feeling God's pull during his freshman year in 2002.
"My whole life, baseball was something that I enjoyed. I enjoyed going to the field," Diaz explained. "Then for some reason I started to be plagued by nagging injuries, no one specific injury. But it was enough to keep me from performing to my full capabilities. Baseball just became something that I dreaded every single day. We spent so much time practicing and training. It was just something I couldn't wait to get over with. It had never been like that. God was calling me away from baseball, and I didn't want to hear it. I did my best to ignore it."
Growing up in a Christian family environment, Diaz had strong values with deep roots, but the temptations that come with a Division I baseball program were all around him at FSU, a school that draws thousands of fans to games. It was during the time he was "ignoring" God's call that he got away from his foundation.
"It was a little bit of a dark time for me," Diaz said. "I didn't completely go off the wall or anything like that. I just kind of strayed away from the things that I had practiced and believed in at that point. And luckily, I quickly realized it, and I made the decision that I was going to serve God in everything that I did."
Diaz became involved with Campus Crusade for Christ, and it was this group of strong guys that held Diaz "accountable." "It was a big growing point for me spiritually. It was difficult. There's a certain image that we as baseball players had. And so there were girls that I knew that were only interested in me because I was a baseball player — a lot of temptations that way. It was a good thing that I had a belief in Christ.
"All through high school I was pretty much a strait-laced kid." Diaz explained "But it wasn't until college, during that time when I was transitioning from baseball to music, that I really decided that no matter what, I wanted my life to be in service for Christ. I realized that I needed to decide who I was going to serve."
Older brother Matt Diaz says he was a bit surprised when Jonny decided to give up a career in baseball.
"He was very gifted in baseball," Matt Diaz said. "But was I surprised? Yes and no. If you asked me two years before he went to college, I would have said no way was he giving up baseball. But by the time he decided to quit you could just tell he was getting so much joy out of writing and playing music.
"When I left for college he was so shy he wouldn't play the guitar in front of me. Then when I came home, he was leading worship at the local church."
Matt is also a devote Christian, and he displays his faith by the songs he chooses when he comes to the plate — KJ-52's "Wake Up," Jeremy Camp's "Take My Life" are just some of the tunes he has used.
So how does Matt keep on the straight path in the world of professional baseball?
"I think being a Christian has really helped me in baseball," Matt said. "Some guys ruin their careers because they get so caught up in the ups and downs of the game. But when you are serving an eternal God, it helps to keep things in perspective.
"I had one guy say baseball is a sin trap, but it's no different than another other profession. No one is safe in any job, just look at Ted Haggard (the disgraced pastor at New Life Church in Colorado Springs.)"
When Diaz's disenchantment with baseball began, the doors to a music career started to open wider and wider. Music was a hobby and an outlet for Diaz since his teens, but it wasn't until college that he began recording music and using his marketing education to help sell his CDs before signing with INO Records this past year.
"A lot of people ask me for advice on what they should be doing," Diaz said. "My response is 'What are you doing now?' People are waiting 'to be discovered.' I think the most important thing is to be used by God where you are. And if that means playing in front of 15 people, for small youth groups, or 5,000 people, God wants to use you right where you are. So get the ball rolling. Play for whoever will listen."
Well, thousands of people are now listening to Diaz's music as "More Beautiful You," — a song aimed at young girls and women encouraging them to embrace their bodies and not get caught up in the "lies, disguises and hoops they make you jump through" — is getting plenty of airtime on Christian music radio.
"I realized that God's calling doesn't always line up with ours. I think that God really just wants us to be happy in what it is he has called up to do," Diaz said. "I love doing this, and to be able to say this is my job is an absolute blessing."


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Time and again we are all tempted to go to a spa for a massage. Most of us are looking forward to the relaxation and the refreshing spa experience. Little do we know that massages have a scientific basis and they are not only rejuvenating but also therapeutic in nature. Let me introduce you to the science and technique behind the Ayurvedic and natural massages. [Read more…]
What is Ayurvedic Massage Therapy?
How Flowers Heal? Top 5 flowers that heal your skin and body
The sight of flowers in their full bloom and radiant colors is an invigorating sight. The aroma emanating from them, their lively colors and their vitality are all ingredients of a refreshing and relaxing experience. Throughout history flowers have also been known their healing prowess. [Read more…]
What Can A Centuries old Massage do for You?
Ayurveda is a holistic science and believes that beauty from the inside is the beauty from the outside. Ayurveda lays strong emphasis on the importance of massage and practitioners consider Ayurveda to be necessary for all creatures, animals or human. [Read more…]
Aromatherapy-Touch of Oils to Restore and Rejuvenate
Intrigued by the cobalt blue or deep blue glass bottles, refreshing fragrances, lavender twigs and an ambiance to die for? [Read more…]
Top 15 Reasons Why You Should Get a Microcurrent Face Lift!
Recently, a chiropractor from St. Louis quoted in The Post "A Microcurrent face-lift can be performed to improve muscle tone in the face and neck, lift jowls and eyebrows, reduce and eliminate fine lines and wrinkles." [Read more…]
Microcurrent Facelift – Is it too good to be true?
Celebrities and Oprah have popularized the Microcurrent face lifts and added a zing to it which was so far lacking! The instant glow and the claims of being natural also work in its favor. The natural therapies have always given good results which are persistent in nature. But, they lag far behind in clinical approval. Is surgery the only way out? [Read more…]
5 Tips for a Shiny, Radiant Skin
Women if they could would love to turn back the clock. For who wouldn't like to keep the vitality, freshness and vigor of youth sealed forever in its place. But thanks to the normal physiology of our body, the stress of life, the race to win over life and a constant struggle with the harshness of pollution, climate and weather somewhere down the line ageing sets in. then start the continuous trips to beauty clinics, careless and a rash use of beauty products and looking desperately for high end invasive techniques to treat our skin. [Read more…]


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In Jesus' encounter with Nathanael, Jesus concludes the conversation by indicating that Nathanael, as well as others, would see the angels of God ascending and descending on the Son of Man.
43 The next day Jesus decided to go to Galilee. He found Philip and said to him, "Follow me." 44 Now Philip was from Bethsaida, the city of Andrew and Peter. 45 Philip found Nathanael and said to him, "We have found him of whom Moses in the Law and also the prophets wrote, Jesus of Nazareth, the son of Joseph." 46 Nathanael said to him, "Can anything good come out of Nazareth?" Philip said to him, "Come and see." 47 Jesus saw Nathanael coming toward him and said of him, "Behold, an Israelite indeed, in whom there is no deceit!" 48 Nathanael said to him, "How do you know me?" Jesus answered him, "Before Philip called you, when you were under the fig tree, I saw you." 49 Nathanael answered him, "Rabbi, you are the Son of God! You are the King of Israel!" 50 Jesus answered him, "Because I said to you, 'I saw you under the fig tree,' do you believe? You will see greater things than these." 51 And he said to him, "Truly, truly, I say to you, you will see heaven opened, and the angels of God ascending and descending on the Son of Man." John 1:43-51 ESV
So, in what manner did Nathanael "see the angels of God ascending and descending on the son of Man?"


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text:
Welcome to another Top 10 Tuesday at Happily Blended, remember if you wan to write your own list based on today's topic you can do so by saving the button above to your computer and uploading it to a Top 10 Tuesday post on your site while linking back to the Top 10 Category on my menu bar!
This week I want to share a list of things that never fail to happen …
- A cat will always instantly poop and/or pee in a clean litter box the moment it's set back down for them.
- When your in the shower and someone uses the toilet they will always flush that toilet and then say "oops", as your body is burning from the instantly scolding hot water!
- When you have two in diapers they will be sure to poop in their diapers one after the other, leaving you with a poop smelling house.
- When two or more women spend a lot of time together their menstrual cycles will eventually change to occur on the same time every month as the other women.
- The day you finally get time to do your hair all nice you walk outside to find out the day is a windy one!
- As soon as your kid is on vacation he comes down with a cold.
- A bird poops on your car right after you wash it.
- When you change the baby's diaper they will inevitably poop right after!
- When you clean your carpets then one of the kid's comes in with dog poo on their shoes!
- Kids always sleep in when you have to be somewhere, wake early when you don't.
All of the above came from myself with additional ideas provided for the list from @pussreboots, Patty, Plus Size Mommy, @WiredWhimsy, and @tech4mommies. Thank you for your help, I appreciate it!!


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Rapid industrialization has led to increase in the Ozone concentration in lower layers of the atmosphere. And, direct inhalation of the ozone causes can cause several health problems and wide spread illnesses among humans.
Five students from Oakridge International School Bangalore wanted to further examine this theory and set out on a mission with the support of SSERD and IIA to measure the Ozone concentration over the city of Bangalore.
Over the course of four months, the team consisting of Oakridgers Govind Nair, Aman Saxena, Prafulla, Rithvik Mahindra and Rahul Balaji built the required payload to accurately measure Ozone concentration in the atmosphere. To achieve this they had to import specialized sensors, which could survive extreme conditions and get accurate data. They also had to design the payload strategically such that certain sensors were exposed to a constant flow of the air, while others electronic components were safely insulated; this was one of the most challenging tasks of this mission.
The balloon was launched from CREST, in Hoskote Bangalore. The balloon traveled around 250 km from its launch site attaining a maxaltitude of 35 km which perfectly met the mission parameters. Finally, the balloon was found six days after launch around Chikamagalur. The balloon has been recovered sustaining no damage from the flight with all electronic components working perfectly and over 40 thousand data values to analyse.
"The results we found indicated that the ground level and tropospheric ozone in Bangalore is much higher than what was expected. The government in India, the US, and the WHO stipulate values ranging from 50-100 ppb as the safety standard. We concluded that the averages in Bangalore were 130 ppb for the first ten kilometres and approximately 400 ppb for the first eighteen kilometres. Furthermore, the readings we got were during night time, which is when the concentrations of ozone are least. During the daytime, these values can increase by as much as two times. This proves that the condition of air is very unhealthy, and this again relates to the general pollution problem as tropospheric and ground-level ozone is created by oxides of nitrogen and carbon," said the one of the students from the team.


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ISO has opened a new section on its Web site to help small and medium-sized
enterprises (SME's) achieve the benefits of implementing quality and
environmental management systems based respectively on its ISO 9001:2000 and
ISO 14001:2004 standards.
ISO Secretary-General Alan Bryden commented: "SME's may mistakenly perceive of
International Standards as being only for big business and government. In fact,
SME's too can benefit from the state-of-the-art technology and management
practices disseminated by International Standards which also open the door to
export markets and participation in global supply chains.
"To encourage SME's to use International Standards and to become more involved
in developing them, ISO and its partners the International Electrotechnical
Commission and the International Telecommunication Union have chosen SME's and
standardization as the theme for World Standards Day 2006, on 14 October."
As a practical measure in support of this theme, ISO has added to the
frequently visited ISO 9000/ISO 14000 section on its Web site a number of
articles aimed at making it easier for small businesses to implement the ISO
9001 and ISO 14001 standards that were being used by some 760.900 organizations
in 154 countries at the end of 2004, according to The ISO Survey.
The articles, which first appeared in ISO Management Systems magazine, cover
the following topics of particular interest to SME's:
AplusA-online.de - Source: European Agency for Safety and Health at Work


text:
Here you can read about a few clients who have benefited from Psychotherapy, Heart-Centered Hypnotherapy, EMDR or Cognitive Behavioral Therapy.
Changed my life:
"Shoshana has truly changed my life. I feel I wouldn't have made it through the death of my father and a very troubled past without her. She is a very intuitive person with spiritual wisdom who genuinely cares about helping others. I felt so comfortable with her from the beginning. She creates a very safe atmosphere making you feel as if you can share anything. She has been a major support and has helped me evolve and see life from an entirely different perspective. After every session I am full of positive energy and no matter what negative situation I'm dealing with, I leave feeling as if anything is possible. It is truly something, she has a gift and I am grateful for her and everything she has done for me."
– Adam, Manhattan Beach, C.A.
Loss of a loved one:
"I had a very difficult time dealing with my mother's death which is now two years. I had visions of her at a time when I found her lying on the floor, looking fearful and helpless . For the past two years I was unable to speak about my mother without crying, feeling guilt and shame. Since I was treated by Shoshana with EMDR I am now able to speak about my wonderful mother without breaking down, without feeling the guilt and shame… knowing that I had done the best that I could for her. I am still very sad when I speak about her, but I am feeling stronger and I don't see her in a distressed state. I am very grateful to Shoshana for helping me improve my state of mind."
– Sarah, Plainview , N.Y.
"Thank You" from a teenage client:
I want to thank you for your caring and helpful support. You showed me that there's another side to life. That things are going to be o.k. and get better. I never believed that until you. I am so much more positive and look forward to every day. I have learned to begin every day as if it was on purpose. I believe in myself now and I don't let anyone put me down. You opened up so many opportunities for me, to be positive and happy.
I found myself and I am not afraid anymore. I am proud.
Thank you again!!!!"
– 15 year-old client
Additional words of appreciation:
"Mother's Day came and went and I thought of you as I reflected on Mothering and Parenting and I wanted to extend my deep gratitude for the 'work' you did with me and the way you shared your generous heart and spirit and really reached out to me and offered yourself to me and helped me immensely in so many ways.
There were so many magical and healing beginnings and openings that came for me in my work with you and that happened because you were able to hold a safe and warm and encouraging place for me to explore and discover me.
Thank You."
– Jennifer, N.Y.
General anxiety and a fear of elevators:
"I came to Shoshana with feelings of generalized anxiety as well as the specific phobia of elevators. Heart-Centered Hypnotherapy sessions for my fear of elevators was a great success. It was able to help me reveal what types of feelings were at the core of my discomforts. Through the visual and verbal process of Heart-Centered Hypnotherapy, Shoshana was able to steadily diminish those feelings and offered me soothing images and practical tools which I continue to access for myself when I am in a situation where I feel the need to dissolve fearful feelings. I am happy to report that riding elevators is a peaceful experience for me now."
– Karen, Long Island, N.Y.
Fear of flying and depression:
"When I came to Shoshana with my fear of flying I was also feeling depressed about the idea that I would never be able to explore anywhere I would have to fly to. My world was feeling very limited and I was feeling trapped. Through hypnotherapy and EMDR I was able to get in touch with the roots of my fearful thoughts and feelings and reprogram with new thoughts and images that continue to serve me as I now travel freely and peacefully wherever and whenever I choose. I have traveled from New York to Hawaii, N.Y. to San Diego, N.Y. to San Francisco. Hypnotherapy and EMDR with Shoshana reopened a world of options , experiences and possibilities for me."
Fear of flying and anxiety:
"Dear Shoshana, Thank you so much for helping me with my fear of flying…the EMDR was really helpful…Just days after EMDR I was to fly from New York to California..It was a little after 9/11 and I was fearful, nervous and apprehensive…the EMDR really calmed me down… I flew in peace…"
– Joanne, N.Y.
I walked into Shoshana Levine's room as a wounded woman! Through my willingness, combined with Shoshana's light, love, and the gift of healing, I am now living my life from strength and self love.
I am achieving my dreams!!!!
Thank You from the bottom of my heart.
– Kathy, Los Angeles CA
Heart Centered Hypnotherapy:
I decided to try Heart Centered Hypnotherapy as a last resort for my ongoing anger. Although I was skeptical, I felt that my anger was standing in the way of my being happy. I knew that I needed something different than traditional talk therapy to change. After experiencing a session with H.C.H. I felt immediate relief.
Shoshana created a safe loving environment.
Intuitively, Shoshana asked the right questions and unlocked the secrets of my crying soul!!!! She moved me forward by empowering me with tools that set me free from my inner demons and replaced them with self loving affirmations. I am now able to move forward to achieve my dreams.
Thank You Shoshana!
– Miriam
Smoking Cessation:
"Having been a smoker for thirty years, I had my reservations about any smoking cessation program. Nothing had worked in the past.
Even when my beautiful, sweet daughter had asked me several times to stop, I didn't. I was afraid. Afraid of failure, of being short tempered or stressed out alot or gaining weight.
My mind could come up with any number of excuses, all very real to me, to avoid making a change.
And yet, something in the back of my mind kept whispering 'you can do it', 'you want to do it', 'we want to be FREE of this slavery to nicotine'.
So after thirty years of smoking, I found Shoshanna Levine and the 'Clean Break' program. Did I have my doubts that this program would work? You bet I did.
The difference this time for me was simple though: I wanted to stop smoking more than I wanted to keep smoking.
Did I dive into the program? I did. Was I freaking out about my 'quit date'? Yes. Did I do what was requested of me everyday? I did.
Guess what? It was a relief! Simply taking the time each day to listen to the cd's, doing the 20 minutes of writing and using the simple but effective tools I was given,
I have been blown away by how the Clean Break program makes the quitting so gentle! If you are simply ready and willing this program will work for you.
You can do it…trust me if this stubborn guy can make this change, you can too!
This program will also return you to something very special, that kid in you who wants you to be happy, free of fear and love your self….for this I am grateful beyond words."
– Evan, Los Angeles, CA
Contact me now if you would like to learn more about how these techniques can help you or someone you know.


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|Archived February 20, 2019
Antarctic Science and Arts: Trio Performs in Russia as Part of Workshop
Antarctic Seismic Data Library System for Cooperative Research (SDLS). The SDLS is an international collaborative project initiated and led by USGS Pacific Coastal and Marine Science Center scientists, now in its 21st year as part of the Antarctic Treaty system. The workshop focused on legacy Russian multichannel seismic data and their use in stratigraphic paleoclimate studies of the Antarctic continental margin and the Southern Ocean, which encircles Antarctica.
As part of the workshop, the USGS scientists participated in a collaborative science and arts project by performing their trio's (http://www.leftbanktrio.com/) multimedia presentation "Music of the Antarctic Expeditions from Captain Cook (1770's) to the Antarctic Treaty (1959): Its Roles in Exploration, Science and Collaborations" (with text in Russian) at the Russian Geographical Society in St. Petersburg. They first performed this presentation in 2009 at the Antarctic Treaty Summit in Washington, D.C., recognizing 50 years of science (and arts) collaborations under the treaty (http://soundwaves.usgs.gov/2010/02/meetings3.html). The presentation was later performed at the USGS campus in Menlo Park, California, and is planned for Antarctic science-arts events in conjunction with the Scientific Committee on Antarctic Research (SCAR) Open Science Conference in July 2012 in Portland, Oregon (see http://soundwaves.usgs.gov/2010/12/outreach.html).
in this issue:
Real-Time Mapping of Methane Concentrations
Coastal and Marine Geoscience Data System
Exploring Geophysical Data Using GeoMapApp and Virtual Ocean
Antarctic Science and Arts
Chinese Scientist Visiting USGS Pacific Coastal and Marine Science Center
Belgian Volunteer Assists Staff in Everglades National Park
|Archived February 20, 2019


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I went and added a new picture to my sidebar over there. Might it be getting a bit too crowded and busy? In case you miss it, or just don't feel like scrolling down to see it, it's this one:
Why did I add it? Good question.
I happen to agree with the thought behind this whole blogfest thing. Build a community. Make some friends.
I know that I've met a lot of great people through this whole blogging world (blogosphere I think it's called?). My life has been enriched by many things I've read and by the people I've met in these short five months.
Why not make it even better?
I think it's a good idea. Perhaps, you can take a look and find that it's a good idea, too. Seems pretty simple. Click here to get all the juicy details from Daily (w)rite, who happens to be one of the organizers. The actual blog post is not until a month from now, but it looks like they want to get a lot of people to sign up for it.
Go visit that link I plugged in up there. It'll explain everything better than I will. Hope to see you at the fest on the 25th and 26th of July.


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This past November, I was fortunate enough to travel with my club soccer to the National Tournament in Mesa, Arizona. While my team did not play as well as we had wanted to, our early elimination had one silver lining: we got to stay an extra day and go on a really cool hike!
Just a heads up – these are all iphone photos so they won't be as great as quality of usual, but I think you can still get a good idea of the hike.
Wind Cave Trail is an easy, 3 mile, out and back hike in Usery Mountain regional park. The trail is fairly flat for most of the hike until the end where it gets moderately steep. The views from the tops are not the best I've ever seen, but the hike itself is really enjoyable, and there are a ton of interesting plants to see.
Our team's goal while we were in Arizona was to see a lot cactuses, and this hike really delivered on that. Some of these cactuses were 15 plus feet tall and it was really cool. One of the girls brought along her polaroid camera and we had a lot of fun posing with cactuses and playing with her camera.
As I said earlier, the first part of the hike is pretty flat. You're walking on a twisting path between a lot of cactuses. On a couple occasions, the trail dips down into a dried out creek bed. The trail is flat like this for about a mile.
Next, the trail begins to climb. It's not that steep, but it climbs steadily. Sadly, the cactuses are not as frequent as you get to a higher elevation. The trail sort of follows the edge of the mountain until it wraps around and you make it to the caves. I was told by fellow hikers that the caves make a whistling sound when its windy out. From the caves, you get a view of the trail you just climbed, and a big sign made out of rocks on the side of the mountain that says Phoenix, Arizona with an arrow pointing towards downtown, Unfortunately, it was too far away to get a great picture of it.
If you keep climbing up past the caves, you get a cool view looking out over the park. This is a good place to take a quick break and maybe eat lunch or some snacks.
The climb down is fairly quick. I think the whole hike took us about 2.5 hours, but we were messing around and taking pictures and took a long break at the top. Even though we didn't move on at Nationals, I'm still had a ton of fun in Arizona and I'm really glad we got to do this hike. If you're ever in Mesa and looking for something to do, I would definitely recommend this hike!


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Northern Germany is huge , relax at one of the lakes or go on a day trip with the whole family - the choice is yours. Maybe visit East Berlin?
Northern Germany has many good swimming lakes, including Tillessensee, Heidesee or Blansksee all with an excellent beach.
Swimming, fishing, boat trips - you'll find it all in northern Germany. Stay at one of our stunning holiday parks and you will have the best starting point for exploring the region. Mecklenburg is a beautiful area complete with lakes, canals and is certainly worth a visit. It is a fantastic place for water sports enthusiasts too !
You can see deer, otters, wild boar and rare birds. They all live here in the vast landscape of norlige Germany. However the city is never far away, take a day trip to Berlin.
Culture? Then take a trip to Schwerin Castle, a true fairytale castle located on a private island.
Average summer temperature: 23˚C
Visit the Cathedral of Paderborn with the largest crypt in the country.
Over 1,000 lakes in the Mecklenburg district.
Enjoy a traditional german frankfurter in Berlin.
Combine your holiday with a trip to the city of Berlin.
Movie Park Germany is a theme park with real movie studios, your children will love it here.
There are plenty attractions for families to choose from.
Take a day trip to the amusement park Hansa Park. Here there is everything from themed areas, slides for all ages and numerous shows. You will have no trouble spending the whole day here......
Here you have speciality stores and department stores such as Kaufhaus des Westens (KaDeWe).
Or maybe the Sony Centre which is an experience in itself.
Berlin certainly will not disappoint you in terms of a shopping experience.
Castle Gustrow which wad designed by Dutch architects, has been renovated since its original destruction. It is one of the great Renaissance castles in Northern Europe and has a genuine Mediterranean flair......
Mascheefest is one of the largest outdoor events in the region. Every year around the end of July, there are numerous concerts and cultural activities.


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After our first meeting and before reviewing his financial statements, I concluded that this is a viable business, it has good customer lists, niche product with steady suppliers, dedicated employees and the owner has created a good systems for its employees that allows him to continue to grow the business and work "on" the business. However, the seller had developed some health issues and needs to exit from the business.
I suggested the seller provide me with the financial statements in order for me to determine the most probable selling price for the business before we head to market. I was told that I will receive it in a few weeks since the year just ended and the accountant is completing the financials. But the owner provided me with the breakdown of the revenue, costs of goods sold, labor costs and general expenses of the business in order for me to have an understanding of how the financials are made up. The numbers made sense and it all looked good until......when I actually received the financials.
The income statement showed revenues of less than 30% of what I was told and the costs of labor was significantly lower. So I decided to meet with the seller to find out why the numbers look so different.
That is when I was told that the some of the sales are paid in CASH and therefore are not recorded, and for the cost of labor, the employees are only paid for 37.5 hours a week although they work approximately 45 to 50 hours a week. The balance of the wages are paid in cash.
This scenario occurs more common than one might think in many small businesses across the country. One of the common reasons for business owners not recording their income is to avoid paying taxes. However most business owner do not realize that when it comes to selling a business, having a higher net income and paying taxes, increases your chances of selling the business and for a much higher price.
Let's do a simple scenario on two similar businesses operating in Alberta.
Company A did not record all of its revenue and only chose to record revenues of $500,000 and had a net income before taxes of $100,000. Assuming a corporate tax rate of 25%, this company would have then paid taxes of approximately $25,000.
Company B on the other hand recorded all of its revenue of say $600,000 and let's assume that it had a net income before taxes of $150,000 Again assuming a tax rate of 25%, Company B would have paid taxes of $37,500.
Now let's see how the value of this business differs between Company A and Company B.
Let's say that businesses in this Company's industry sells for 2.5x's of net income before taxes. So Company A is valued at $250,000 ($100,000 x 2.5) and Company B is valued at $375,000 ($150,000 x 2.5) or a difference of $125,000.
If you now factor in the taxes that was paid by the owners of the two companies, Company A paid $25,000 in taxes and Company B paid $37,500. So the taxes saved by Company A for not recording its full gross revenue is ONLY $12,500, while it could forsake over $125,000 ($375,000 - $250,000) when it goes to sell the business due to it recording methods.
In addition, business owners often do not realize the risk of revealing their "CASH" income to strangers who inquire about their business. My recommendation when it comes to cash income is to report it, especially 3-4 years before the owner plan to sell his/her business.


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Thursday, 16 December 2010
Kawaii Bento Club's Robot Love Contest
This is just so cute, I had to post it. What a great combination of my favourite loves - K-9 and sushi! Yet another edible K-9.
K-9 Bento Box
Wednesday, 1 December 2010
New K-9 Site
The man who is the founder of the R2 Builders Club, Dave Everett, is setting up a new club, the K-9 Builders Club, based on the R2 club. So far there is a website, but there is more to follow. So if you are into K-9, hop onto the site and check it out.
Posted by Izzy at 1:34 pm 0 comments
Labels: web
Lack of posts
Yes, well it is inexcusable my lack of posts, but I have a collection of items ready to put up, so watch this space over the next few weeks. :-)
Posted by Izzy at 1:32 pm 0 comments
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Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first AL.com user to add photos or videos of Wyndi's
Wyndi and Mary both do a great job! Great people! A+++++
Since 2002, Wyndi's has been providing Barber Shops from Enterprise.
Wyndi's can be found at N Main St 1003. The following is offered: Salons. The entry is present with us since Sep 8, 2010 and was last updated on Nov 12, 2013. In Enterprise there are 31 other Salons. An overview can be found here.


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Obesity can be a big problem in the work place. Obese workers have less energy and are more likely to fall ill, reducing productivity and potentially increasing company healthcare costs. But employers don't have to wait for their workers to get healthier.
Get a Quote
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The Kelsey-Seybold DifferenceLower Costs on Group Health Insurance, Big Benefits for Small Business
At Kelsey-Seybold, we understand different businesses have different needs. We deliver long-term health benefits solutions for Houston employers through several leading partners. Our health plans offer as its core provider network and accountable care partner – the nation's first NCQA-accredited Accountable Care Organization, Kelsey-Seybold Clinic.


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Friday Headlines
the weekly newsletter from EHS
Prep Enjoy Red Nose Day
20 March 2015
Last Friday the girls and staff in the Prep School joined thousands of people around the country in supporting the Comic Relief Charity.
In Westbourne they all enjoyed 'aping around' as they dressed in animal costumes for the day. This activity links well with the visit next week from the 'Animal Lady'.
In the Prep Department the theme was 'Wear it Wacky'. The day began with a most enjoyable assembly performed by 4M. The girls charted the history of the red nose and they shared some hilarious jokes with members of staff. They also reminded everyone why doing fun things on Red Nose Day was important to help other people.
The grand total for the day was £530 which the government has pledged to double.Well done EHS Prep!


text: The 4-Star Komaneka at Rasa Sayang is our base whilst in Ubud. Boasting of a near central location on this beautiful island, this hotel boasts of wonderful views of Bali. The rooms are decorated in a traditional Balinese style, with accents of light, natural wood, and come well equipped with a private balcony, a television, an alarm clock, an in-room safe, and a selection of toiletries. The hotel itself offers a wonderful spa, a restaurant, a bar and lounge, a swimming pool, and complimentary Wi-Fi.


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Unlike some of you who have been soaking in the sun & loving every minute of it, I'm not a fan of the hot weather we've been experiencing in Michigan this summer. The thermostat has been above 85 degrees WAY too much for my taste. Heat makes me cranky with a capital crank! And I know the 15lbs I've been trying to take off hasn't shifted because of all the beer I've been drinking this summer. Hey, ya gotta put a little alcohol on it, especially in this heat… My GOD, the heat!!
|Trees in my backyard, just before a summer-rain.


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Rihanna Shows Off New River Island Fashion Collection While Dining Out In New York
20 August 2013, 12:07
The 'Diamonds' star rocked several pieces from her new "urban chic" collection this week at lunch.
Rihanna has continued to promote her new River Island collection by wearing pieces from the line herself on her travels out and about.
The 'We Found Love' star was spotted out and about in New York City having lunch with a friend while dressed head to toe in pieces from her second collection from the UK high street giant.
Rihanna was pictured dressed up in a beanie, bra, and military print leggings all from her Rihanna For River Island Autumn/Winter 2013 collection, paired up with a denim jacket and Chanel sunglasses.
The 'Stay' singer was dining out at popular lunch restaurant Da Silvana in New York's Greenwich Village when she was spotted showing off some of the 80-piece collection on Monday afternoon (19th August).
Check out a picture of Rihanna showing off her River Island collection out and about below (Credit: PA):
The Bajan pop star also showed she has been putting in some heavy gym hours by showing off a glimpse of her toned stomach.
Rihanna's second River Island collection was unveiled in full this month and launches with a first wave on 12th September with a second wave following in November.


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Check out these articles and reviews from the WICKED 2nd National Tour's stop in Vancouver!
Winnie Holzman's Wicked witch lands in Vancouver (with video)
Wicked's 'Universal Themes' key is to Appeal
Theatre review: Wicked flies in Vancouver (with video)
All about the witches as Wicked makes its return (with video)
Wicked's Madame Morrible not all bad
This entry was posted in Media and tagged 2nd National Tour Production, Vancouver. Bookmark the permalink.


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Marking them on the top of the construction industries, Frasers Centrepoint Limited stands top in line of the most builders, that offers you Flats, Luxury Apartments, and Villas in Singapore with undisputed trust and undiluted quality. Frasers Centrepoint Limited has businesses in Australia, Singapore, China, Southeast Asia, and Europe, and our established construction footprint spans more than 80 cities across Europe, Asia Pacific, North Africa and Middle East.
Fraser Residence Promenade Singapore River Great World City
Fraser Residence Promenade Frasers Property is the latest project located in the heart of Singapore River. The land was basically under the Reserve List on the Govt. Land Sales Program and was auctioned for sale. Fraser Residence Promenade represents the highest class located city center property which is located nearby Havelock MRT Station and Great World City MRT Station.
The site by Frasers Property is nearby to many amenities and malls and is close to many of the exotic bars and diners along the Singapore River. A true cosmopolitan lifestyle awaits nyou at Fraser Residence Promenade. A feeling of green open space, largeness, green patches tucked away in unexpected places between towers, flowers-bordered walkways, beautifully maintained parks, stepping out onto the dew-covered grass in an aesthetic and invigorating environment is a daily pleasure for residents of Fraser Residence Promenade.
Fraser Residence Promenade Facilities Located at Site Plan
The large and luxuriously fitted clubhouse Frasers Property is probably the best-in-class feature when compared with any available property in Singapore. 50m swimming pool and Tennis, shopping arcades, gymnasiums, spas, high tech security and ample parking are just some of the other amenities Fraser Residence Promenade offers its residents. Fraser Residence Promenade – premium residence in Singapore – the importance of layout emphasizes on harmonious apartments with every amenity in easy reach and access. This project adds to the sense of security in life as all vital and essential things are in arm stretch distance. The designs also make the community dwell in peace with nature an essential part of the design conceptualization.
Fraser Residence Promenade Located at Singapore River
The flow of fresh air from Singapore River to Fraser Residence Promenade is a happy break from air pollutants of horn-blowing city dwelling. Fresh air feels healthy and rejuvenates the life of residents in the residence. Amenities add a sense of completeness, rest the way life will feel and look, making them one of the best available homes in Residence.
If you intend to buy Fraser Residence Promenade in Singapore, checking out this flagship project of Fraser is something worth your time and effort. Top class construction quality is a hallmark of all Fraser projects and Fraser Residence Promenade is no exception to that. The best workmanship and materials deliver the quality you can trust with your hand. And when your add that with a superb-designed interior, the result is a perfect home.


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Brian Manning has been listening to our series of stories about people whose lives are contradictory in some way. Brian wrote in to tell us that by day he is a college student studying theater - by night he is a men's room attendant, offering soap and cologne for tips.
Brian's best tip was $100 for a stick of gum. More often he makes $150-$200 a night. The economy hit Brian, though. For a few weeks, his tips fell dramatically. But recently he's been making just as much as ever. Brian thinks that, for now, this is his dream job.


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Walnut Creek, California (EastBayDaily) — No fashion accessory makes a more personal statement than a bag. This fall, the collection of bags turning heads in the fashion world is as functional as it is fabulous: the City Chic bag by Catherine Loiret, Paris. The design of this fine leather bag makes it at once versatile and timeless, an embodiment of city sophistication for women and men. The adaptable City Chic bag can be worn as a tote or shoulder bag, and its adjustable exterior straps can be used to hold large personal items, such as an umbrella, magazine, or newspaper. The Red Box, the chic boutique in the Bay Area and online, is the exclusive retailer of the City Chic bag collection in the United States.
"The Red Box is proud to have been chosen as the only place in America where you can find this incredibly sophisticated and adaptable bag that can be customized to meet your every need," says Red Box representative Tara Burns. "This collection embodies Catherine's personal vision of the ideal bag: functional, timeless and refined. It is sleek and stylish, and its adjustability makes it perfect for daytime or evenings."
The City Chic collection features bags made of the finest Italian full-grain cowhide leather and suede elegantly saddle stitched together by hand, and each bag features Catherine's logo stitched on the bottom. The Red Box carries a variety of bags in multiple colors and textures in their online high fashion store and their brick-and-mortar boutique in downtown Walnut Creek.
"This is what I mean by true luxury, having the freedom to adapt your favorite accessories according to your mood and your feelings, making it different every day," says Catherine Loiret of the City Chic collection.
The City Chic collection is the creation of French designer Catherine Loiret, who formed her own line after working with world-class designer brands Hermès, Lancel and Delvaux. The collection has garnered international attention in high fashion men's and women's magazines such as Trend Setter, MODE, Style Papers, H for Men, Fashion Daily News, madame and more.
For more information about the City Chic bag, available exclusively from The Red Box, visit http://www.theredboxonline.com, call them at (925) 280-1188 or visit their Bay Area high fashion boutique, located at 1386 North Main Street in Walnut Creek.
About The Red Box The Red Box is a luxury Bay Area boutique that carries women's apparel and an array of fashionable accessories for both men and women. The Red Box is committed to bringing exceptional International pieces to the American marketplace from the fashion capitals of Milan, Paris, London, New York and more. From clothing to shoes, handbags to jewelry, every item is handcrafted and wrapped in their beautiful signature red packaging.
Tara Burns
The Red Box


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Boiler rooms serve to heat the greenhouse, the production of CO2, the storage of heat and the production of steam for disinfection. The boiler rooms must comply with legal regulations and guidelines.
Boiler rooms
Installations in the boiler roomIn the boiler room, many different installations are placed which are often interdependent and should therefore be well matched. There are first of all boilers in the boiler room, including flue gas condensers if necessary. Also a CO2-system, head manifolds and group dividers are often placed in a boiler room.
BoilersThe boilers are used for heating the greenhouse, producing CO2, and optionally producing steam. A boiler is dimensioned so it meets the required heat demand, which is determined by a climate analysis. A boiler can run on various fuels subject to availability and local legislation.
CogenerationWhen produced heat cannot directly be used in the greenhouse, the heat is stored in the heat storage tank. The stored heat can then be used at any other time when there is a heat demand. The heat demand determines the size of the heat storage: there cannot be stored more than there can be used at short notice. In order to lose as little heat as possible, it is important that the heat demand is aligned correctly with the capacity of the boilers and the size of the heat storage tank.
Read more about other installations in the boiler room:
- Flue gas condensers
- CO2-systems
- Heating systems


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Meghan Markle
Her Majesty The Queen and Her Royal Highness The Duchess of Sussex visit Halton to officially open the Mersey Gateway Bridge
15th June 2018
Her Majesty The Queen and Her Royal Highness The Duchess of Sussex ( Meghan Markle ) carried out their first ever engagement together, as they visited Halton this week (14 June 2018) to officially open the new Mersey Gateway Bridge. The visit began with the arrival of the Royal Train at Runcorn Station where Her… Read more »
Mersey Gateway official opening by The Queen and Megan Markle
11th June 2018
As excitement builds in anticipation of the visit of Her Majesty the Queen and the Duchess of Sussex, Halton Borough Council is revealing more details about the event and how young people will be at the centre of the celebrations. On the morning of Thursday 14 June, Her Majesty and the Duchess of Sussex will… Read more »


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There are programs available (such as FairUse4WM) that can remove the DRM encryption from audio files without compromising the files quality. Unfortunately, DRM updates, new audio formats, and software patches quickly make this programs outdated. The other method of removing DRM is to play the audio file and record the output. This method doesn't produce exact copies of the original audio, but it is much easier to use and much more likely to work. SO here is how you do it:
***As always, removing the DRM from files may be illegal. It is your responsibility to research whether or not your intended actions are legal.
You will need three programs to complete the steps below. These are HarddiskOgg, MP3Trim, and MP3Gain. All are freeware and can be downloaded from the web. You will also need the lame_enc.dll file which can be found with a Google search.
To save you time, I have assembled all the programs and files you will need in a ZIP file.
There are many steps here, but after following them once or twice, you will quickly see how easy the whole process is.
- Download this ZIP file and extract the "RemoveDRM" folder contained inside to your desktop.
- Open the "RemoveDRM" folder and double-click on "RecordAudio.exe". You will presented with a window similar to this:
(Click to enlarge)
- Click the ellipse next to "Output file" and select a location and name for your MP3 file. I would suggest the song's name.
- In the "Output format" box, select "LAME MP3".
- Click the gears next to the "Output format" box which will open a window like this:
(Click to enlarge)
- Here you can adjust the output MP3's quality settings. Normally a higher bit rate would mean better sound, but because of the way we will be recording the audio, there is a point where a higher bit rate doesn't help. You can play around with the settings yourself to find what works best but I recommend you set your options to match these:
(Click to enlarge)
- Press "OK" to close the MP3 settings window.
- Under "Normalization", select "None".
- Under the audio bar on the right side is an icon which resembles an audio slider. Click this button and a window similar to this will open:
(Click to enlarge)
- This window allows you to select where you want to record the audio from. Every computer has slightly different options, but you want to select one similar to "Wave Out Mix". Drag the slider for the selected output all the way up and then close the window.
- Now it's time to test the audio levels. Open your media player and start playing the song we want to un-DRM. Skip to find the loudest section of the song. Return to the "HarddiskOgg" window and click the microphone icon labeled "Test the record settings".
- You will notice the audio volume bar on the right side of the window will move. Return to your media player and adjust it's volume setting until the meter on the "HarddiskOgg" window floats somewhere around 2/3.
- Stop your media player and also click "Stop" in the "HarddiskOgg" window.
- You are now ready to record. Press the "Record" button in the "HarddiskOgg" window and immediately start playing the song to un-DRM. When the song finishes playing, return to the "HarddiskOgg" window and press "Stop".
Your song has now been saved as an MP3 file without any DRM. You can use the "TrimAudio.exe" program to remove excessive silence from the start or end of the MP3 and you can use "normalizeAudio.exe" to normalize the volume.
Tips and Troubleshooting:
- The MP3 file created will contain all sounds your computer plays during the recording process. Make sure you disable any other programs that output sound while recording.
- Make sure your microphone is disabled or unplugged while recording, unless you feel in the mood for Karaoke.
- If the MP3 file created is staticy, tinny, or otherwise distorted, the output volume of your media player is probably too loud. Review steps 11 and 12 above to properly adjust the volume.
- If the MP3 file created is too quite, use "NoramalizeAudio.exe" to normalize it's volume.
- If the output MP3 is blank, review steps 9 and 10 to ensure you selected the right output.
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text: Wanna talk about beer, wine, cocktails or some other type of booze? We'd love to hear from you! And as soon as we get over this slight hangover, we will get you a reply back to your message. So, for the quickest and easiest way of reaching us, just put your message in the form below and it will come to our email. Do give us at least 48 hours to respond.


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- About Blade and Soul Products
IGXE is specializing in selling BNS gold for many years. We offer better and cheapper Blade and Soul Gold Buy for Blade & Soul gamers. When you buy Blade and Soul Gold from IGXE, fast, cheap and safe are guaranteed for you. Moreover, we offer 24/7 live chat.
Blade & Soul is a Korean fantasy martial-arts massively multiplayer online role-playing game developed by NCsoft, which features a combination of martial arts inspired combat and Qing Gong in an open-world environment. It has four playable races based on the four benevolent animals: The Gon, the Jin, the Kun, or the Lyn. Besides, it has seven weapons.
Blade & Soul consists of four playable races, humanoid species called the Jin, the Gon, the Lyn, and an exclusively female race called the Kun. And you can use Blade and Soul Gold during the game. The game features eight playable classes, but only the Blade Master, Assassin, Kung-Fu Master, Force Master and Destroyer have been unveiled. Though it has been hinted summoner and marksman are likely to be in the final release.
Now come to choose your character and enjoy the game. Use BNS Gold to buy your weapons or other goods you need make your character more powerful. You will get more out of Blade & Soul if you purchase BNS Gold on IGXE.COM.
- Blade and Soul News
Obtaining a Legendary weapon
It claims that the legendary weapons come from a really long and expensive quest chain. In order to start this quest you need a key that apparently will come from one of the current dungeons (not sure which) and a box that drops from the end boss of Naryu Labyrinth. A guide for the quest can be found here.
Upgrading a Legendary weapon
No clue as of yet.
X002 - Legendary Bopae
The player said that he have not got this one. Also he said that as soon as this is confirmed he will be removing it from the guide. Until then it stays because if for some reason he do get it he don't want to go to the effort of adding it back in later. Remember to gain enough Blade and Soul Gold.
As the official forum presses it is not a whole lot to say about this. The stats can be found here. If we do end up getting this Bopae it will be full 8 set BiS until 50. The individual stats on pieces are slightly lower than the purple Naryu bopae, but the fuse caps are higher. Don't worry, all the weapons you can gain when you buy Blade and Soul Gold online. Plus the 5/8 set bonuses are really good. Individual pieces are still part of a max crit setup which doesn't have full 8/8 legendary. If you want to learn about more information about Blade and Soul weapons or Blade and Soul Gold, you can follow our press release in the future.
From Gracie Joyce 2/16/16Great website with professional service on BNS Gold, well, I will buy more for next time.
From Pullan Arthur 2/15/16You are the most reliable blade and soul gold site for me and I always get my gold faster here.
From Keynes Rory 2/3/16Thanks a lot for your hard working on delivering my Blade and Soul Gold.
From Ted Hyman 1/26/16You are very professional on Blade and Soul Gold delivery, also the price is really cheap than others.
From Lucius Dean 1/22/16
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IYDMMA means: If You Don't Mind My Asking
IYD means: In Your Dreams
IYCSSNASDSAAA means: If You Can't Say Something Nice About Someone Don't Say Anything At All
IYAOYAS means: If You Ain't Ordinance You Ain't Sh**
IYAM means: If You Ask Me
IWSN means: I Want Sex Now
IWIWU means: I Wish I Was You
IWFU means: I Wanna F*** You
IWBNI means: It Would Be Nice If
IWBAPTAKYAIYSTA means: I Will Buy A Plane Ticket And Kick Your Ass If You Say That Again
Cleo68014 means: Cleo68014 otherwise known as Thomas Light is a very sweet 21 year old man. He plays Club Penguin/Penguin Oasis. If you actually give him a chance to get to know him and not just listen to stupid rumors and photoshop, you'll learn that he is a very, very nice person. If you want to hate on me for saying this, go ahead. My account on Club Penguin/Penguin Oasis is @Howdy Stranger
redrock means: same as saying ( uncle )
Nitto means:
CHAZON STEIN INC means: Address : 630 NORTH EAST 173 TERRACE, MIAMI BEACH, FL 33162
Phone Number : 833 CHIC-TON (244–2866)
Email : [email protected]
Website : WWW.ZONISTEIN.COM
Hours : ALWAYS OPEN 24/7 WORLDWIDE
Payment method: WE TAKE ALL FORM OF PAYMENT
Keywords : Retail and Fashion design innovation
Description : The Sebastiani & Stein Luxury Italian portfolio includes innovations fashion design only unlike other brand all items of the collection are made by hand since 1901and only use precious metals, gems, pearls and have all been hand crafted and designed exclusively for royalty till now with inventors Zoni Stein arrival. Sebastiani & Stein 's relationship commenced shortly after inventor Zoni Stein had his legal counsel terminate the strategic agreement signed jointly between Zoni Stein and Pinault-Printemps-Redoute (PPR) Formerly called kering.com and base on the contractual agreement had shut down all manufacturing of the patented design as well as all outstanding offers of sale PPR's holding companies. SEE: https://en.wikipedia.org/wiki/Subsidiary for full list of all the holding companies brand's here as well https://en.wikipedia.org/wiki/Kering companies such as Gucci, Yves Saint Laurent, Boucheron, Bottega Veneta, Balenciaga, Stella McCartney, Alexander McQueen, Brioni, Girard-Perregaux, Qeelin, Pomellato, Pomellato, Dodo, Christopher Kane, Tomas Maier, McQ , Ulysse Nardin, Puma, Cobra Golf, Cobra Golf. Inventor stein now has the opportunity with the "Queen of Media" to let THE PATENTED CHICTON out in to the public space at a price that everyone can afford with the same fine quality to the woman of the world and now it's even available in all sizes from extra small to X6. Sharon Lior coined the slogan and filed for Trademarked "whatever your shape it's going to fit great". However, this is a special offer only and is NOT sold in store. The back orders for the one of a kind garment is being worked on daily to keep up with the demand and as this is only available as a special TV offer across the nation. Inventor Zoni Stein said in an interview he is doing the best he can to have the set global shipping at 7.95 worldwide show up at your door in 7-10 days and gave a personal thank you to Sharon Lior for all she has done to bring the one of a kind 3 are opening Tunic style garment with no fasteners to women of America and their children as a AS SEEN ON TV PRODUCT. Inventor Zoni Stein said when asked, how does it feel to walk away from a $24+ billion conglomerate with over 35,000 employees he replied "LIKE THE AMERICAN DREAM"
Facebook : http://www.facebook.com/zonistein
YouTube : https://www.youtube.com/watch?v=hGm-JdSg8H4
Other website : http://www.wearabletowel.com
Cleo68014 means: A fuckin' pedo
Cleo68014 means: A 28 year old pedophile
Cleo68014 means: A Cleo is often a 24 year old guy who goes on virtual games. Eg. Club Penguin. Preforming sexual acts on young children younger than him asking for nudes, sending dick pics,
and dating them. If you ever see a Cleo, back away.
Copyrights © 2016 LingoMash. All Rights Reserved.


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15 January 2016
Australian actor Chris Hemsworth has been announced as the global ambassador for Tourism Australia's new campaign, which will focus on the country's world-class aquatic and coastal experiences.
Tourism Australia Managing Director, John O'Sullivan, said that whilst Australia would still be the star of its latest campaign, Chris Hemsworth would provide an authentic Australian voice to help tell the country's story globally.
"Chris truly embodies the Australian way of life and his love of his home country, with all its natural beauty, makes him an ideal ambassador," Mr O'Sullivan said.
"From learning how to surf on Phillip Island, fishing with his brothers in the Northern Territory and family beach holidays, Chris has grown up in Australia in and around water and his own personal experiences bring a truly authentic and influential Australian voice to our campaign."
"In Australia you're surrounded by the most incredible natural beauty. Being in the water or near to it is a way of life for us," Chris Hemsworth said.
"It wasn't a hard decision to move back to Australia because this part of the world is such a special place. This is the place I want my kids to grow up – that's the world I want them to be part of.
"I'm really looking forward to launching this new campaign in New York and sharing with the rest of the world just how amazing this country really is," he said.
Tourism Australia's Chief Marketing Officer, Lisa Ronson, said the Hollywood star will launch the country's new campaign focusing on its stunning beaches and coastal experiences, at the global premiere on Australia Day eve in New York.
"Chris is passionate about Australia, with a genuine desire to promote the Australian way of life and therefore makes a great global ambassador for telling the world why there's nothing like Australia," Ms Ronson said.
"This is just the start of a longer-term partnership with Chris and we look forward to further developing our plans after the launch in New York."
For more information contact:
Tourism Australia
Leo Seaton
General Manager Media and Communications
+61 2 9361 1363, 0447 463 197
More news and media
News stories
The latest news stories and media releases from Tourism Australia.Add to my sales tool kit
Industry events
Upcoming industry events hosted in Australia. To host your event in Australia, find out more here.Add to my sales tool kit
Resources for media
Review a range of resources for journalists.Add to my sales tool kit
Subscribe to Tourism Australia Corporate newsletter for industry, media and special interest news.Add to my sales tool kit


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The Hill is reporting that Rep. Mike Ross (D-AR) — who led a group of seven centrist Blue Dogs who objected to a public option that reimbursed providers based on Medicare rates — is floating a proposal to open-up Medicare to Americans under 65, "but at a reimbursement rate much greater than current Medicare rates":
I — speaking only on behalf of myself — suggested one possible idea could be that instead of creating an entirely new government bureaucracy to administer a public option, Medicare could be offered as a choice to compete alongside private insurers for those Americans eligible to enter the national health insurance exchange, but at a reimbursement rate much greater than current Medicare rates.
The last sentence is key: reimbursing providers who treat the new enrollees at market rates satisfies the provider community and conservative politicians from rural states who argue that their hospitals would close if they were reimbursed at Medicare rates. This scheme preserves the integrity of a single national program and takes advantage of Medicare's administrative efficiencies to lower costs and spearhead delivery reforms. Still, Ross' solution will likely save less money than a robust public option that uses Medicare-like rates and leverage.
After cutting a deal with Energy and Commerce Committee Chairman Henry Waxman to increase the public option's reimbursement rates in August, Ross announced last month that "he will vote against health care legislation if it includes a public option." "I have been skeptical about the public health insurance option from the beginning and used August to get feedback from you, my constituents," Ross wrote in a newsletter to constituents. "An overwhelming number of you oppose a government-run health insurance option and it is your feedback that has led me to oppose the public option as well."


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Revitalized by a new lineup and riding the popularity of its cutting-edge Avista coupe concept, Buick will launch a bolder sub-brand for the 2018 model year.
The Avenir luxury trim will be applied to existing and future Buick models, the company said Friday. Buick has not indicated which models it will build.
A freshened identity for the staid brand is expected to fuel Buick's comeback attempts by poaching a younger, broader audience as well as luxury car buyers who are dissatisfied with other brands. The sub-brand gets its name from the premium, four-door Avenir concept Buick unveiled at the Detroit Auto Show last year. It borrows design elements from the sporty, 400-horsepower Avista concept revealed at this year's show.
Avenir (French for "future") will help Buick compete with German luxury automakers like BMW and be "priced accordingly," said Duncan Aldred, Buick global vice president. "We already think we compete head on with a lot of Japanese brands."
The brand has shared only vague details of the Avenir trim's design but said that it will include a three-dimensional mesh grille, large-diameter wheels, and trim finishes. The cabin will feature "unique seat details, modern trim materials and Avenir script identification," according to a statement.
Buick, whose sales fell 2.6% last year, is already starting to see traction among new buyers with its new, more premium Envision compact SUV and LaCrosse sedan.
Analysts say developing Avenir as a sub-brand is a wise move, given the buzz over the Avista's reveal at the Detroit Auto Show in January. Data show that 53% of Buick's online mentions during the show related directly to the Avista, according to Amobee, a global digital marketing technology company.
"Even if the model never goes into production, our data suggests the debut of the Avista successfully reset Buick's brand," said Jonathan Cohen, a principal analyst at Amobee. The concept "has reoriented the conversation around Buick, ensuring that they're more associated with concepts such as style and innovation."


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Back in February, Ellen Page told the world she was gay during a speech at the inaugural "Time to THRIVE" conference in Las Vegas. On Thursday, May 1, the actress went on Ellen to talk about the experience, calling it "the most nervous I've ever been in my life."
But looking back, Page said she was ready. "I knew I would be a happier person … [because] I was carrying around a tremendous amount of shame and guilt for not being out," she said. She also thanked Ellen for doing the same thing in a time when it was "much harder and scarier."
Watch the candid conversation below:


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- Family Tree
- Search
- Memories
- Indexing
- Help
|Access the Records
United States, Freedmen's Bureau, Records of the Commissioner, 1865-1872
|This article describes a collection of records at FamilySearch.org.
|United States
|Flag of the United States of America
|National Archives and Records Administration Logo
|Record Description
|Record Type
|Freedmen and Refugee Records
|Record Group
|RG 105: Records of the Bureau of Refugees, Freedmen and Abandoned Lands
|Collection years
|Microfilm Publication
|M742. Selected Series of Records Issued by the Commissioner of the Bureau of Refugees, Freedmen, and Abandoned Lands, 1865-1872. 7 rolls.
|M752. Registers and Letters Received by the Commissioner of the Bureau of Refugees, Freedmen, and Abandoned Lands, 1865-1872. 74 rolls.
|National Archives Identifier
|FamilySearch Resources
|Related Websites
|National Archives and Records Administration
The collection consists of images of the records of the Commissioner (Oliver O. Howard) of the Bureau of Refugees, Freedmen, and Abandoned Lands (often called the Freedmen's Bureau).
This collection includes name and subject indexes, letters and endorsements sent, circulars and special orders that were issued by Oliver O. Howard Commissioner of the Bureau from NARA microfilm publication: M742, and indexes and registers and letters received by the Commissioner from NARA microfilm publication M752.
Additional records of the Washington Headquarters located in the National Archives include the following:
The following Freedmen's Bureau, Washington Headquarters, Records of the Commissioner, Inventory will provide additional details.
|You can browse through images in this collection by visiting the browse page for United States, Freedmen's Bureau, Records of the Commissioner, 1865-1872.
The Bureau was created in 1865 at the end of the American Civil War to supervise relief efforts including education, health care, food and clothing, refugee camps, legalization of marriages, employment, labor contracts, and securing back pay, bounty payments and pensions. These records include letters and endorsements sent and received, account books, applications for rations, applications for relief, court records, labor contracts, registers of bounty claimants, registers of complaints, registers of contracts, registers of disbursements, registers of freedmen issued rations, registers of patients, reports, rosters of officers and employees, special and general orders and circulars received, special orders and circulars issued, records relating to claims, court trials, property restoration, and homesteads.
The information varies by record. You may find any of the following:
To begin your search it is helpful to know:
View images in this collection by visiting the Browse Page:
To search the collection you will need to follow this series of links:
⇒Select the "Browse" link in the initial search page
⇒Select the appropriate "Selected Series or Registers and Letters Received"
⇒Select the "NARA Roll Number - Contents" which takes you to the images
When you have located your ancestor's record, carefully evaluate each piece of information given. Save a copy of the image or transcribe the information. These pieces of information may give you new biographical details such as a title, an occupation, or land ownership. Add this new information to your records of each family. You should also look for leads to other records about your ancestors.
|More images are available in the FamilySearch Catalog at United States, Freedmen's Bureau, Records of the Commissioner, 1865-1872. Click on camera icon to see images.
The Bureau of Refugees, Freedmen, and Abandoned Lands was established in the War Department in March of 1865. It was commonly called the Freedman's Bureau and was responsible for the management and supervision of matters relating to refuges, freedmen, and abandoned lands. The Bureau assisted disenfranchised Americans, primarily African Americans, with temporal, legal and financial matters, with the intent of helping people to become self-sufficient. Matters handled included the distributing of food and clothing; operating temporary medical facilities; acquiring back pay, bounty payments, and pensions; facilitating the creation of schools, including the founding of Howard University; reuniting family members; handling marriages; and providing banking services. Banking services were provided by the establishment of the Freedman's Saving and Trust Company, or Freedman's Bank.
The Bureau functioned as an agency of the War Department from approximately June 1865 until December 1868. In 1872, the functions of the Bureau were transferred to the Freedmen's Branch of the Adjutant General's Office.
The Bureau assisted over one million African Americans, including many of the nearly four million emancipated slaves, which was over 25% of the population of former slaves in America.
The records identify those who sought help from the Bureau at the end of the Civil War. Most supplicants were freed slaves, some of which were military veterans. In addition, a few veterans who were not African Americans also sought help from the Bureau. Freedmen's Bureau records are usually reliable, because the records were supplied through first-person correspondence or the recording of a marriage.
Citing your sources makes it easy for others to find and evaluate the records you used. When you copy information from a record, list where you found that information. Here you can find citations already created for the entire collection and for each individual record or image.
Collection citation:
Image citation:
This template has been deprecated and is no longer used.
|We welcome user additions to FamilySearch Historical Records wiki articles. We are looking for additional information that will help readers understand the topic and better use the available records. We also need translations for collection titles and images in articles about records written in languages other than English. For specific needs, please visit WikiProject FamilySearch Historical Records.
Please follow these guidelines as you make changes. Thank you for any contributions you may provide.
To access available information, first log into FamilySearch.


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Download this "ms dhoni, dhoni, cricket" image in HD quality to use as your Android Wallpaper, iPhone Wallpaper or iPad/Tablet Wallpapers. As well as you can use this image as your WhatsApp DP or Facebook profile picture and cover photo.
Your friends may love this picture too. Please share this with your friends on your whatsapp groups, facebook profile or tweet this.


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THANKYOU!! Marsha from http://sassyminidolls.blogspot.com/ for our Kreativ Blog award, it is very much appreciated.
We'd like to award this to all of the fantastic blogs we follow, and to thank everyone for all your captivating blogs, they are such a great read, and we look forward to turning on the computer each day just to catch up on everyone's projects, interests and lives.
Here are 7 things we love, ( other than of course, goes without saying , each other and our wonderful children and friends)
1. Lying in bed listening to the rain when its pouring down.
2. Playing in the snow, dosnt happen often enough
3. Staying in a hotel !! Love luxury
4.Grabbing A Kentucky on the way back from horrid food shopping, cheers us up!
5. Christmas Eve, love that anticipation and excitment in the air, you can smell it!!
6. Days out to Brighton, walking the Lanes and stopping at the Cookie Bar for a double chocolate and a latte!
7. That moment when the children knock on the door and are back from school eagerly running in for their biscuit and pink milkshakes!!......about to happen any time now!!
Everyone have fun thinking of your 7 loves!


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Original URL: https://www.theregister.co.uk/2007/01/04/adobe_scripting_flaw/
Adobe scripting flaw unearthed
Browser plug-in peril
Posted in The Channel, 4th January 2007 11:49 GMT
Users are advised to upgrade their Adobe Reader software following the discovery of a potential serious cross-site scripting bug. The vulnerability, which involves Adobe Reader 6.x and Adobe Reader 7.x, means it is possible to execute potential hostile JavaScript code simply by appending it to a PDF's URL.
The flaw, discovered by security researchers Stefano Di Paola and Giorgio Fedon and announced at the Chaos Communication Congress conference in Berlin this week, might be most easily exploited through Adobe Reader browser plug-ins. Users are advised to upgrade to Adobe Reader version 8.0 to defend against attack, or to apply workarounds as suggested by the SANS Institute's Internet Storm Centre here. ®


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CROSSFIT 323 30-Day "No BS" PALEO CHALLENGE
The Challenge
The challenge was designed to reward those who stay dedicated to maintaining healthy eating, sleep and exercise habits over 30-days. The reason it was set up that way is because eating Paleo isn't a weight loss diet. The concept of Paleo is to provide your body with the optimal fuel that it was designed to run on.
Eating Paleo is primarily about feeling your absolute best, mentally and physically. But, losing body fat can and will be a side effect. Even for those who aren't looking to lose pounds, changing how you eat is going to help your body build muscle, and those changes will be measurable.
I totally get that, limiting your food choices is a BIG deal mentally. I practiced CrossFit for over 2 years before I had the intention to really give it a shot. The first 2 weeks I had some bumpy (bone chilling) times, but my body and mind grew accustomed after a while. Did I see a difference? I was able to string together workout days, and hit PR's. It was surprising in the middle of WOD's when normally tired and fatigued, I was able to find "Second/ Third Winds". My whole body felt ready to do work and slower to fatigue all around. If you haven't tried this way of eating or are plateauing at a predictable fitness level, this is your chance to go further!
Our 30- Day "New Year" Paleo Challenge begins SUNDAY January 21 And End Monday, February 23.
There will be a $25.00 Entry Fee.
It Will Benefit Prizes For 1st, 2nd, 3rd Place Winners (Male/ Female) And…
A BBQ On February 25, To Close Off The Challenge
You'll be measuring your success over the 30- Days of the challenge using a system of points. There are 2 ways that you'll be able to earn points for the challenge.
- Daily points for eating Paleo, along with bonus points for maintaining healthy sleep and exercise habits
- Benchmark workout, and skill assessment — performed at the beginning and end of the challenge
Daily Points & Bonus Points
Each challenge participant will start each day with 7 points. These points represent 7 aspects of the Paleo diet. Please report your points weekly.
- Eat Real Food.Lean Meat, seafood, eggs, vegetables, nuts, seeds, fruit, oils (like EVOO or coconut, walnut, avocado). Eat foods with very few ingredients, eat pronounceable/ natural ingredients, or better yet, no ingredients listed at all because they're fresh and natural.
- Do Not Eat Dairy.This includes butter, cheese, yogurt and milk (including cream in your coffee).
- Do Not Eat Grains.This includes bread, pasta, corn, oatmeal. (Brown Rice OK)
- Do Not Eat Legumes.This includes beans of all kinds, lentils, and peanuts. No Peanut Butter!
- Do Not Eat Sugars Of Any Kind, Real Or Artificial. No maple syrup, honey, agave nectar, Splenda, Truvia, Stevia, etc.
- Do Not Eat Processed Foods.This includes protein shakes, processed bars like Zone, Balance, and Pure Protein bars, dairy-free creamers, etc. Please speak with us if you have special needs.
- Do Not Drink Alcohol, In Any Form.
*Eat ANYTHING Fried= Lose ALL Day Points.
So, if you follow points 1-6, but have a beer with your dinner, you get 6 points for the day. Subtract a point for the day if you have cream in your coffee. Eat a bagel – subtract a point. Etcetera. If you have a beer, cream in your coffee and a bagel in one day, you're down to 4 points for that day. If you have a question about whether something counts as a point or not, ask and we'll figure out an answer.
- Earn one bonus point per day that you get 8.5+ hours of sleep.
- Earn one bonus point per day (maximum of 5 per week) for each WOD you complete at CrossFit 323
This is a way to better improve our lives and overall health. Points are awarded on the honor system. There will be a board in the gym for you to track points, on a daily basis.
A spreadsheet to keep track of your points electronically is available for download. We will also provide some hard copies at the box for those who prefer to track their points on paper.
Benchmark WOD
To measure performance gains, we'll be doing a benchmark WOD, and 2 skills, at the beginning and end of the challenge. The number of points awarded for improvement on the benchmark WOD, and skills TBD.
Partners Support
Find a partner or group, exchange phone numbers, and stay in touch. This will give you someone to stay accountable to, encourage, and someone with whom to compare notes.
The Reward
Aside from the amazing fitness you will achieve. There will be prizes for our TOP 3 athletes. Prizes will be posted soon.


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THE NSGA TEAM WORKS TO MAKE YOUR BUSINESS MORE EFFECTIVEBacked by almost 90 years of experience in the sporting goods industry, NSGA can be the connection you need to vital industry contacts, resources, services and more. When you are a part of the NSGA team, we can effortlessly become an extension of your business helping to develop new tools, foster business relationships and amplify your brand.
When you are a member of NSGA you are a part of a team that is 100% dedicated to giving your business the competitive edge needed for you to be efficient and profitable. Whatever your role in the sporting goods industry, NSGA has the benefits, expertise and experience to help grow your business.
NSGA members are innovative and prosperous businesses in the sporting goods industry. Learn more about what we provide on a personal level to each of our members:
Team Dealers
Sales Agents
Industry Associates
NSGA is a part of your team. We dedicate our time to growing your business.
Don't just take our word for it. Read what current members have to say about NSGA:
"Everyone here seems more willing to share so it is a great place to meet people and get new ideas." Mike Gonsiewski, Kampus Klothes
If you have any questions on how NSGA can help your individual business, contact the membership team at (847) 296-NSGA (6742), ext. 1230, or email firstname.lastname@example.com.


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Monthly Archives: April, 2017
- Michael Morse, Christian Arroyo give Giants most dramatic win of season, and MoreSplashHits was on fire on Twitter
- Why did San Francisco Giants call up Christian Arroyo? It's all about one number
- Black Friday: How do the Giants survive without Madison Bumgarner?
- Buster Posey is back, Bruce Bochy is out as Giants return to Kansas City
- In unsurprising move, Bruce Bochy sticking with Matt Cain after solid outing
- We told you so: Giants place Buster Posey on 7-day concussion DL
- Buster Posey "doing good … fine" after beaning; Giants doing fine after winning home opener