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...YOU will be dining on some of tastiest breakfast, lunch and dinner recipes such as....
The basic necessities of survival for holidays
It's no surprise why millions, including famous celebrities have made the switch to a plant-based vegan diet.
How Healthy is a Vegan Diet?
By choosing a Vegan Diet the following health benefits can be yours:
As I'm sure you've heard, countless individuals around the world have turned to a vegan lifestyle in order to regain their health, energy, vitality and power. Here is just a few of the benefits that people actually report.
Harvard researchers tracked the health habits of about 110,000 people for 14 years, and found that the higher folks' intakes of fruits and vegetables, the lower their chances of developing cardiovascular disease. Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke, compared to those who had less than 1.5 daily servings.
There's plenty of research suggesting vegans tend to consume fewer calories, and thus weigh less and have lower body mass indexes than non-vegetarians. Today, there are literally tons of plant-based recipes that will leave you feeling fuller on few calories so you don't have to worry about gaining weight. As long as you stay clear of vegan processed food you'll be fine.
Cutting back on animal products also means skipping much of their saturated fats, which are notorious for clogging pores. Plus, many of the vitamins, pigments and phytochemicals in fruits and veggies contribute to healthy skin. The lycopene in tomatoes, for example, helps protect your skin from sun damage, and the vitamin C in sweet potatoes smooths wrinkles by stimulating the production of collagen.
Maximum Nutrition, Minimum Interference!
Vegan Diet Recipes you're about to discover work by two fundamental principles:
The first one seems pretty obvious...People who eat a vegan diet eat a wide variety of fruits, vegetables, beans, lentils, chickpeas, nuts and seeds. These foods are loaded with essential nutrition.
The second principle is just as fundamental, but less apparent. It means that when we avoid toxins hidden packaged/processed food...and the many hidden toxins in meat alternatives, 0ur bodies begin to clean out and detoxify.
This allows our cells to expend less energy in actually fighting off foreign substances and more on rebuilding, growth and rejuvenation.
And as a result we notice a myriad of health benefits when we adapt a vegan diet.
Now...Imagine seeing and feeling the positive changes in your body and health than any other diet you have tried before.
Because you will be getting all the essential vitamins, minerals, proteins, carbohydrates and fats and the accompanying recipes offer healthy and tasty ways to enjoy them.
There's only one little problem...
Now...Imagine seeing and feeling the positive changes in your body and health than any other diet you have tried before.
Because you will be getting all the essential vitamins, minerals, proteins, carbohydrates and fats and the accompanying recipes offer healthy and tasty ways to enjoy them.
There's only one little problem...
Why Most People Fail to Stick to a Vegan Diet
I've Teamed Up With The Most Influential Community of Plant-Based Enthusiasts
To Bring You 100+ flavourful high protein vegan recipes
Sure, cookbooks from a top chef are nice. But what if you had one from a respected chef (yours truly!) AND hundreds of living, active, healthy plant-based experts?
Well, ask and you shall receive. The Plant-based cookbook is full of recipe that can be prepared and cooked under 30 minutes or less.
With The Plant Based Recipe Cookbook you'll get that much and more. The recipes come is a beautiful full-color cookbook that you can view right from your computer, tablet or phone from any location.
It is the ultimate guide for making the Vegan Diet amazingly good-tasting, fun and full of the variety that not only makes you healthier but also satisfies your taste buds and cravings.
It's everything you could ever want in a guide for how to eat properly the Vegan way without compromising taste or convenience.
The cookbook contains real food real food that you can easily find at your local supermarket, including a variety of tofu, tempeh soy product, fruits, vegetables, nuts and seeds.
With the right ingredients, you will be able to prepare tasty recipes with ease. So even if you are a meat-eater and want to try a vegan for 30 days, then there are plenty of meat-free recipes that you will love!
Flavourful Vegan Recipes Covering Everything from Burrito Bowls to Chocolate Mousse
Just imagine having your friends and family, complimenting you on your amazing cooking skills and telling you how fit and healthy you look while they continue to suffer through yet an other miserable diet.
...YOU will be dining on some of tastiest breakfast, lunch and dinner recipes such as....
Yes, it's hard to believe these are actually on any "diet" - but again, Plant-based is not really a diet at all.
And if eating foods like this on a daily basis wasn't enough, you'll be getting slimmer... more energized...have better muscle definition...sick less often...your mood will be better...your skin brighter...and so much more!
Still wondering if this is for you?
The Plant-based Cookbook Is for ANYONE Serious about THRIVING on a
Vegan Diet - For Life!
The recipes that you will find in this book are universally loved so it doesn't matter if your an elite athlete or a stay-at-home mom, there are recipes for everyone to enjoy.
Remember: when you consume foods derived from plants and eliminate animal products completely, you will begin to trigger a wave of rejuvenation throughout your body one that's visible on your midsection, your muscle tone, skin, hair, face and much more.
This is just one reason why so many people from all walks of life are turning to the Plant-based diet because it cuts out unhealthy items like sugars and refined grains.
The great thing about eating plant based foods is you can eat a lot without worrying about calories or gaining weight, this is true especially when you focus on whole foods. This isn't about eating in moderation, no, it's about living abundantly off the good stuff!
This is what makes a Plant-based diet work is being able to make a variety of meals that taste good to you... so that you never get bored and always feel great about what you're eating.
For proof, everyone from celebrities to athletes to entire companies like Google and countries as big as China are all supports of eating more plant-based foods....there is nothing else like this, quite simply, because there's no other community quite like vegan!
The plant-based movement is getting bigger and so people from all over the world are starting to make conscious, healthier food choices than ever before.
After you get your copy of The Plant-based Cookbook - TODAY - you can begin eating healthy meals that do not result in you eating bland, boring or tasteless foods...
The recipes in The Plant-based Cookbook are healthy and rich in protein and do not contain any animal ingredients. Rest assured, you will get all the essential nutrients that your body needs to function properly.
You will be preparing and cooking with fresh ingredients that shouldn't take you no more than 20-30 minutes to cook these tasty meals.
All the ingredients with simple foods instructions are laid out for you so you know how to make amazingly good meals without taking forever or breaking the bank.
You'll even learn how to make delicious "vegan desserts" that aren't overloaded with sugar, cream or flour...
The Plant-based Cookbook contains plenty of breakfast, lunch, dinner, snacks and dessert recipes (nearly 100 when you include the bonuses!)
There are plenty of vegan options within the following categories will excite your taste-buds, that are worthy of a dinner party.
You will also get a variety of "special categories" that will help you indulge in soups...sandwiches and tofu omelettes and so much more all 100% in accordance with Plant-based principles!
I've gone to great length to include popular vegan recipes to make this diet delicious, with plenty of variety each day.
No prior cooking experience required! You will be able to whip up a meal even if you're a total novice or a lazy cook! The recipes are simple to make so you'll be a pro in no time!
Here's just a sample of what you get:
To Further Speed Your Success and Results with
The Plant-based Recipe Cookbook, We're Also Giving You Bonus Gifts Worth $165 Absolutely FREE!
As a special one-time offer for anyone who buys on this page now, we're also going to throw in free of charge five powerful Plant-Based manuals that take your results to the next level.
These manuals help combat two biggest reasons why people don't get the start they need to stay on the diet...
Overall we could easily sell these items separately for $27 each, or charge over $150 for the entire package. But you won't have to pay $150 or $100. Not Even $50.
Now, I won't insult your intelligence by suggesting that you'll love every recipe in the book, or that it will make you look like a supermodel or bodybuilder overnight.
But what we will say is that in all the years I've built and worked as a chef and with this community... together,, we've helped thousands prepare food and thrive with this diet and way of life and we believe you will be no different.
So our guarantee to you is this: The Plant-based Cookbook must make preparing meals more easy... more delicious... give you more variety on the diet... and help you experience the many health benefits of a Plant-based diet (from weight loss to enhanced mood) much more quickly... or your money back.
This isn't one of those "no questions asked" generic guarantees most companies offer you and hope you forget about because we stand by the results this program produces.
If you don't experience these results in the first 60 days, simply email us and we'll immediately refund every penny you paid no questions asked.
Now that you know how easy and delicious high protein foods can be...
And now that you've seen what a difference it can make it your health...
And especially since you know how important it is to get healthy and fill your body with nutrition as more and more corporations strive to mess with our food from preservatives to GMO and worse...
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It was once home to 300,000 people –the center of radical Sunni Islam and the military stronghold under Saddam Hussein.
But in January 2014, Fallujah became the first Iraqi city to fall to Islamic State. Two and a half years later after five weeks of intense fighting – it's back under government control.
Leaving Mosul, Iraq's second largest city, as the extremists last major hub in the country. The recapture of Fallujah is just the latest in a string of setbacks for ISIL in both Iraq and Syria.
Over the past 15 months Islamic State has lost about a quarter of its territory in both countries.
So what does it all mean for Iraq, Syria and beyond? Nathan King discusses more with CCTV's Jack Barton.
To discuss the war against Islamic State in Iraq and beyond:
- Mowaffak al-Rubaie, served as Iraq's first National Security Advisor following the fall of Saddam Hussein.
- Raed Jarrar, a frequent commentator and writer on Arab-American issues.
- Michael O'Hanlon, the Co-Director of the Center for 21st Century Security and Intelligence and a Senior Fellow for foreign policy at Brookings.

subset: commoncrawl


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2019-1-2 17:06
People around the world are saying goodbye to what many considered to be a troubling year.
Here's a look at how people are celebrating the end of 2018 and the beginning of 2019.
The Pacific island nation of Kiribati was the first in the world to ring in the new year. In the capital Tarawa, many celebrated with church services and mostly quiet private events.
New Zealand新西蘭
In Auckland, New Zealand, tens of thousands of people gathered around the 328-meter Sky Tower to watch a fireworks show. In other places, huge crowds gathered on beaches and streets as fireworks went off above city centers and seaports.
An estimated one million people crowded the Sydney Harbor, as Australia's largest city began the new year with a memorable fireworks celebration. More than 1 billion people around the world were expected to watch the fireworks on television. This year's fireworks show was one of the most complex in Australia's history.
North and South Korea朝鮮與韓國
Thousands of South Koreans were expected to fill the streets of the capital Seoul for a traditional bell ringing ceremony near City Hall.
And North Korean leader Kim Jong Un is expected to give his yearly address on New Year's Day. In his New Year's speech last year, Kim spoke of talks with South Korea to reduce tensions and said the North would be willing to take part in South Korea's Winter Olympics.
New Year's Eve is not celebrated widely in mainland China. The lunar New Year in February is a more important holiday. But countdown events were being held in major cities.
Beijing held an event with important guests at the main site of the 2008 Summer Olympics. The event looked ahead to the 2022 Winter Games, which will also be held in the Chinese capital.
In Hong Kong, the city's tallest building was brightly lit. There also was a show of fireworks, music and lights over Victoria Harbor. About 300,000 people were expected to gather along the port.


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Book Tour and Activities on the Go!
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Nileshwaram, once a cultural centre in Kerala, has retained its untouched beauty of being an exclusive place existing in a backwater dependent eco-system. Blanketed with coconut groves, filled with meandering trails, it makes an ideal picnic spot with some peppering of h...
Nileshwaram, a secluded backwater terrain is sandwiched between Nileswaram and Tejaswini Rivers. Pitching itself on natural beauty, history, and heritage; the endless canals of backwaters here are regal and simply divine. You have around 5 hours to kayak and maneuver on ...
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January 31, 2012
Inter-Groupie Psychotherapeutic Elastic Band - Floating 7" (1971)
At first listen, Inter-Groupie Psychotherapeutic Elastic Band sounds a lot like their name suggests: feel-good hippie commune music with a lot of acoustic guitar— somewhere in between Ya Ho Wa 13 and The Family International. But the grandiosity of the harmonies might clue you in to the group's proggier pedigree. The songs are credited to A. Koulouris and A. Loafer (a pseudonym). The former is Argiris "Silver" Koulouris, guitarist for Greek cum French psych superstars Aphrodite's Child. A. Loafer is most likely* bandmate Vangelis, who went on to great fame as a solo artist, in particular as composer for the Bladerunner soundtrack and this fucking song.
Floating was released on BYG Records (1967–1978), a French label that focused mainly on psych, jazz, and progressive rock out of France and the US. (For an excellent introduction, check out the Finders Keepers compilation The BYG Deal [2009].) While keeping the lights on with reissues of classic American jazz records for the French market, BYG recorded a string of avant-garde and free jazz albums under the Actuel imprint for the likes of Don Cherry, Art Ensemble of Chicago, Gong, Brigitte Fontaine et Areski, Sonny Sharrock, and Archie Shepp.
This single is the only recording made under the name Inter-Groupie Psychotherapeutic Elastic Band, but the members of Aphrodite's Child would continue to play together, mostly on each other's solo material but also in other one-off side projects like this one.
Update: Apologies to anyone who had trouble opening the file. I've reuploaded it, so the music is yours for the listening.
Posted by Murky Recess 7 comments Links to this post
Oiseau de nuit (1975)
Night Bird speaks to the dreary lives people create for themselves. And when we finally find some means of escape, we all too often retreat to the same drab existence we sought comfort in all along. The film premiered in 1975 at the inaugural Annecy International Animated Film Festival. Animator Bernard Palacios helped found the Annecy film club in 1971, and then helped organize the AIAFF in extension. Night Bird is better remembered abroad as part of a program of animated shorts that had first been shown at AIAFF but rechristened as the Fantastic Animated Film Festival in the US.
Today, Palacios teaches animation workshops in St-Laurent-le-Minier and organizes the animation festival Le Lézard Vert. He recently wrote a book of poetry, Mes ordinaires trésors sont. See the Comments section for his full filmography.
Today, Palacios teaches animation workshops in St-Laurent-le-Minier and organizes the animation festival Le Lézard Vert. He recently wrote a book of poetry, Mes ordinaires trésors sont. See the Comments section for his full filmography.
Posted by Murky Recess 3 comments Links to this post
Labels: .Animation, .Movie
January 29, 2012
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Here are what some of our customers have had to say about our Uzbekistan cycling holidays...
Showing 1 to 2 of 2 Testimonials
Mark Glaisher, Gillingham, England, UK
There were plenty of contrasts during our trip through Uzbekistan! The carefully chosen route passed into the mountains and across plains, and often there was hardly a building in sight, let alone a village. Coming to remote settlements we were made really welcome – cyclists are not common. Once we reached the bigger towns there was the bustle of buses, motorbikes, donkey carts and so on, whilst the travel for the classic tourism sites (Bukhara, Samarkand and Tashkent) was by High Speed Train.
This was my fourth redspokes trip, and as on previous ones the support was really good. Our local guide filled in gaps in our knowledge, and the crew was on hand for the food stops during the day and to give any mechanical help. After a day's riding, arriving at the camping place with the facilities set up and the afternoon tea on the go, was great. Such a variety of food, too; freshly prepared with little repetition, and there was always provision for me, a vegetarian.
A memorable tour for all the right reasons.
Sarah Howes, Tonbridge, England, United Kingdom
This was my first time travelling with Redspokes and the cycle tour in Uzbekistan did not disappoint – it was a fantastic experience. Although a regular cyclist, mountaineer and camper, I'd never done a cycling trip like this before or visited this part of the world so for me it was such an adventure! Riding through the arid and desolate landscape, dotted with colourful oases and villages that seemed straight out of the Old Testament (albeit now with electricity, cars and mobile phones!) meant we truly saw the real Uzbekistan. Riding over the vast high plateaux was exhilarating and great fun! There was also some very challenging terrain at times.
The support crew were absolutely fantastic and looked after us really well. They provided plenty of food & drink, and a huge variety, three times a day. Camp was always tidy, well organised, bikes checked and fixed/adjusted and even hot water for the shower tent. Sightseeing in Bukhara, Samarkand and Khiva was absolutely fascinating and a great complement to the 'wild' part of the trip.
Showing 1 to 2 of 2 Testimonials
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Today I'm talking about ways that you can encourage people to connect with you on Skype in a way that's a little different.
Here at Skype we love the internet in all its many forms. The way it's always growing and changing as we all contribute to it is great. If you build upon the web with a site of your own, you can add a button to your site allowing users to contact you on Skype.
Even if you're not a web designer, you can add Skype links to your email signature with a little know-how.
If you're looking for new ways to connect with people, you'll also find likeminded enthusiasts in the Skype Community.
A button always asks to be pushed
An invite must look appealing if it's going to be effective, and what could be more appealing than a nice Skype button for your website.
To make your own button:
- Go to the Skype buttons page.
- Fill in your details in the Let's get started… section
- Copy and paste the generated code into your website's code.
Note: Be sure to check your privacy settings allow people outside your contact list to call or chat with you.
Tip: Think about combining a Skype button on your website with Skype call forwarding for maximum freedom.
Add Skype links to your emails with URIs
Have you ever been on one of those endless email threads that you knew you could sort out in five minutes if you could get everyone on a call? Why not encourage your colleagues to contact you on Skype by adding links to your email signature?
These links are called URIs and work in much the same way as a link to a website. Instead of opening a website in your browser, though, they open Skype.
Before we get started, there are a few things to keep in mind when creating Skype URIs. Not all email software handles URIs in the same way. Learn more with this guide to using Skype URIs in email.
To create a Skype URI:
- Select the text or image you want to turn into a link.
- Select your email's link tool. This will depend on your email software but might look like one of these:
- Where you would enter a web address, enter skype: followed by your Skype name.
- If you want the link to start a chat instead of a call, add ?chat after your Skype name.


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Dhr. Seven and Amber Larson, Wisdom Quarterly translation; "Discourse on Walking" (Cankama Sutta, AN 5.29); video by Ven. Yuttadhammo Bhikkhu (DhammaWiki.com)
(YB) Third of six in a series on HOW TO practice meditation demonstrating the simple technique of Buddhist walking meditation (candama) free of dogma and mumbo-jumbo.
Meditators, these are the five benefits for one who practices walking meditation. What are the five?
- One can endure travel by foot.
- One can endure exertion.
- One is freed of disease.
- One, whatever one has eaten or drunk, chewed and savored, gains good digestion.
- One enters concentration while practicing walking meditation, which lasts for a long time.
These are the five benefits for one who practices walking meditation.
Easy instructions
|Living room Neue Errungenschaft (GretasWorld)
There are four postures for "meditation" (development, cultivation): sitting, walking, standing, and lying down. This Dharma talk was given by Gil Fronsdal at the Insight Meditation Center (IMC) in Redwood City, California. Each talk -- also given by Andrea Fella and guest speakers -- illuminates aspects of the Buddha's teachings or "Dharma." The purpose is what the Buddha had in mind for his teachings, namely, to guide us toward the complete end of suffering and attainment of complete freedom (nirvana).
- VIDEO: Walking meditation with Joseph Goldstein
- VIDEO: Walking meditation with Thich Nhat Hanh
- VIDEO: Guided walking meditation (EZ Yoga)
- VIDEO: Easy walking meditation (Ben Griggs) A quick guide to focused walking meditation allowing the mind/heart to settle deeply, particularly useful for beginners and anyone struggling with drowsiness. Filmed in Japan among the cherry blossom trees at Happy Science Temple.


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These Businesses Support HARES, please support THEM!
To get listed, CLICK HERE - it's FREE
Joey's Birdhouse B&B
Lovingly restored historic building at the trail head in McKittrick, MO. Formerly the old post office. King, Queen or twin sized beds available, claw foot tub, showers, kitchenettes, and indoor bike parking. Joey is also a H.A.R.E.S. founder.
Complete Information HERE
Complete Information HERE
Joey Los Sculptress
If you are interested in cheerful welded painted steel sculpture, spending a lovely day in wine country participating in an art class, then this is the site for you! I am involved in many projects so check back often to see what's been added.
See the entire site HERE
Absolutely Natural Foods
Proud to be one of the founders of the HARES website, Absolutely Natural Foods, LLC is a self-sustainability "work in progress" farm. Our private land-holding is open to seasonal private & public tours by appointment only. The farm is not open to drop-in visitors.
Absolutely Natural Foods, LLC offers seasonal produce, berries, native perenial plants, eggs & chickens, fed on non-GMO whole grain. Additionally we offer on or off site workshops on a variety of topics pertaining to conservation, sustainability, resilience & permaculture related subjects. Some workshop examples include foodstuff canning, butchering, raised bed gardening & rotational grazing systems design, but we offer many more topics on a variety of subjects. Tours of the grounds include perennial native wildflower plots, food forests, homestead gardens, animal husbandry, woodlot development, energy efficient home design, wildlife habitat development & more. For a complete listing of our workshop topics or if interested in scheduling a farm tour, please call 573-569-3556 or email the address on the logo.
Turtle Earth Healing and Arts
Turtle Earth Healing and Arts promotes alternative healing thru the arts. Turtle Earth is home to local ceramic artist Jamie Zane Smith. We also feature other local ceramic artist, jewelers and others. Dr. Brain Wordward is our house chiropractor and acupuncturist. This store is stocked with locally blended herbal teas, liquid extracts, and salve. We host workshops and Art shows thru out the year. Local alternative healing practitioners and artist are coming together in Steelville, Missouri to network, support, and promote one another. Come see for yourself!!
Botanical Tea Room
We are a sustainable farm with vintage charm! We offer Afternoon Tea with a botanical twist... and pop-up menu events featuring produce grown on our farm.
We specialize in edible flowers and culinary herbs and Slow Food for chefs and public education.
Contact Penelope at:
We specialize in edible flowers and culinary herbs and Slow Food for chefs and public education.
Contact Penelope at:


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Lambton College has been servicing Canadian and international students for over 50 years and has truly evolved from a public not-for-profit college to a global post-secondary education provider. International students can study in Sarnia, Toronto and Mississauga, Ontario and Lambton College also has international students enrolled in campuses in China.
Graduates of Lambton College have a competitive edge in employability and practical work experience. Many of the academic programs include co-op experience. International students are also eligible for a post graduate work permit upon the completion of their post-secondary program.
International students can access a world class education at an affordable price at Lambton College. Students will also receive:
International Student Office
001-519-541-2438(9 a.m. - 11 a.m. EST)


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Perry-Lecompton Students to Complete MAP Assessment
It is that time of year! Perry-Lecompton students are participating in the yearly round of MAP testing in USD #343. (MAP stands for Measures of Academic Progress.) This test is given up to three times per year and is used by teachers to gauge exactly where each student stands academically. In other words, it provides data about where the child is in their learning process; what they already know and what they are ready to learn.
The MAP test is dynamically adaptive to the student's test answers. If the student answers a question correctly, the next question will be more challenging. If the student answers a question incorrectly, the test will offer a simpler question. With the MAP test being so adaptive to individual student knowledge, the score reflects a realistic view of where the student is in terms of learning.
All students in grades two through twelve will take the MAP test in Reading and Math. Only students in grades 7 and 10 will complete the MAP Science assessment. The assessment window will run from August 26 through September 27. The assessments are taken on the student issued iPad and will give teachers timely information that they can use to adjust instruction to meet the needs of each student. Because the tests are computerized, the students will receive feedback as soon as they finish taking the test.
Students will take the test a second time towards the end of the second semester beginning on April 6th. The purpose of the second test is to show clear evidence of their own progress over the course of the year. The MAP testing system maintains a file of each student's scores, so that families will have a one-page profile of the student's growth.
Want to know even more about MAP testing? Feel free to view this 4 minute video: https://youtu.be/rHGmVvaswCo


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Writing-wise, I didn't get much done this last week because I was out of town for my uncle Bob's funeral. I did however get a chance to visit with my family and shared some good memories of my uncle. It was good to go home for a few days and see old, familiar places and people.
Typing Goals: I'm still working my way through Chapter Four and am at 22,317 words right now (and will probably add a bit more before I go to bed). Right now, the typing is going slow because I'm making changes to the scene I'm working on but I'm happy with what I'm doing so that's a plus.
Goals for this Week: Finish typing up Chapter Four and work on getting back on goal as far as my word count goes.
# # # # #
Powered by Linky Tools, A Round of Words in 80 Days is the writing challenge that knows you have a life. You can learn more here and if you want to join, you can Click here to enter your link and view this Linky Tools list…


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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.
IT — or information technology — professionals need to be skilled in a couple areas, namely computers, and troubleshooting problems with them. Figuring out why someone's Internet connection is acting up or why another's laptop is running much slower than usual are just some of the tasks people who hold these types of jobs should expect to encounter on any given day.
The more familiar you are with hard skills, like installing and configuring hardware (PCs and laptops), software, and operating systems, the better.
It's important you also have soft skills, like problem-solving, communication, and customer service know-how.
Still, though, the technical stuff is the stuff that matters most here. So if you're looking to move into the field quickly and successfully, something like Vizual Coaching Academy's CompTIA IT Certification Bundle can come in handy. The $49 bundle provides you with four relatively comprehensive courses that are applicable to both mobile and more traditional environments, and that are geared to help you prep for the CompTIA A+ certification exam (a powerful credential in the IT world).
It'll by no means turn you into an IT pro overnight, but it will help sharpen your skills in areas like networking, security, and preventative maintenance, and bolster your resume in the process. That'll be $49 well spent for some of you.
CompTIA IT Certification Bundle, $49, available at StackSocial.
Disclosure: This post is brought to you by Business Insider's Insider Picks team. We aim to highlight products and services you might find interesting, and if you buy them, we get a small share of the revenue from the sale from our commerce partners, including Amazon. Jeff Bezos, CEO of Amazon, is an investor in Business Insider through his personal investment company Bezos Expeditions. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Have something you think we should know about? Email us at email@example.com.


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Nearly everyone agrees that climate change is real and we need to do something about it now. Like using less gasoline. Or institute a carbon tax on greenhouse gases. Or make utilities use renewable energy. But whatever you do, don't raise the price to fill my gas tank! Don't raise my utility rates! Don't make the products I buy more expensive!
Too big a house, too big a car, too many "gotta haves." I was just living the American dream. The government needs to do something. It's not my fault. So don't raise my taxes or mortgage rates or price of gas.
Sustainability is the new Holy Grail. It is fast becoming a religion. The new moral imperative. Write more laws – to make the other guy pay. But don't expect me to sacrifice or buy less stuff or go fewer places. OK, I'll throw a couple bucks into the collection plate: I'll buy something with a green label (whatever it means) or buy a tree (if it doesn't cost too much) – but don't interfere with my life. I can't be held responsible.
The Tragedy of the Commons continues….


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Nice to meet a fellow kindred crafty spirit!
Corinne Blake here in case I haven't already said. So I'll start with the obvious; I love paper crafting! I made my first pop-up book in kindergarten and have been playing with paper ever since. Growing up my bedroom was always a mess of craft supplies. Not much has changed over the years except I now have an entire room dedicated to my craftiness instead of a single cabinet.
I feel very fortunate that creativity is a huge part of my full time job too. I work with my family in our custom picture framing shop and art gallery. I've been working there on the official payroll for 13 years; unofficially I've been at the gallery my whole life 🙂
Picture framing gives me the opportunity to be both a designer and a craftsman. I have learned a lot about color, balance, design and workmanship that crosses over into my personal creations. Because of my job, I also have a love relationship with fractions. This is super handy when I set out to create my 3D projects and it is good news for you because I have already done the math!
Other fun factoids about me:
- I am a born and bred Tucson, AZ girl: never lived anywhere else!
- As a desert rat, I have no concept of "cold". It's time for sweaters if it dips below 70.
- I have a most fabulous hubby, Bob, and he is a ballroom dance instructor.
- Consequently, I ballroom dance too (the waltz is my favorite).
- I love to read! Give me a good book, a cup of coffee and I can easily sit for hours on end.
- And lastly, as I write this little list, I'm binge watching Midsommer Murders for the 6th (7th? 9th?) time.


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Lynx Extend Win Streak
MINNEAPOLIS (AP) — Maya Moore scored 32 points to help the Minnesota Lynx beat the Tulsa Shock 93-82 on Wednesday afternoon.
Moore, who has at least 30 points nine times this season — including each of the three meetings against Tulsa, leads the league in scoring.
Lindsay Whalen added 18 points for the Lynx (17-6), who improved to 17-1 against the Shock since 2010.
Glory Johnson had 16 points and 10 rebounds for the Shock (7-15), who have dorpped five straight games. Skylar Diggins led Tulsa with 19 points.
The Shock erased double-digit deficits in the first, second and third quarters, but couldn't overcome their own miscues and six Lynx players with at least 10 points.
The Lynx set a regular season franchise attendance record with the 16,413 fans, who came as part of the team's annual camp day promotion.


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Shefford & Sandy Mens Is made it a perfect start to the season with a 5-3 win over Harleston Magpies IIs.
There was a strong expectation that, with Harleston being relegated from Premier B last season, that this game would give the 1s a real sense of how competitive they would be in this division.
The game could not have started any worse for S&S as Harleston picked up an early goal, but they hit back hard. Liam Stevens' excellent reverse stick finish was followed by a goal for Stuart Robson and this all happened in the first 10 minutes.
S&S dominated the rest of the half with Chris Fell making it three before the break. The second half saw Harleston take the attack to S&S and they brought themselves back onto level terms with two goals.
With the game looking as though it could go either way, a great move by S&S saw Danny Price taken out by the Harleston keeper, and the resultant penalty flick was then well dispatched by Fell. S&S then secured all three points in East Men's League Division One, Fell collecting a treble, deflecting a Stevens shot into the goal.
S&S IIs also took all three points, 3-1 at Potters Bar IIs in Division 5SW. They hit the ground running, taking an early lead through Pete Reed and mostly dominated the first half.
There was one magical moment though at the end of the half, Ramohan Bhogal turning defence into attack with an inch perfect aerial ball over the Potters defence to the speedy Reed, he then got into the area and provided the ball for Jakob Ooms to sweep home.
The Potters came out of the traps better in the second half and it was back to the walls stuff, as S&S keeper Dom Wright was called upon to make multiple saves. Despite some rather generous misses by the Potters forwards they finally though got their just desserts pulling a goal back.
With the Potters continuing to press, S&S were reliant on quick breaks out of defence and with 10 minutes left they were awarded a penalty flick. Lewis Bridger stepped up to put the ball away and secure all three points.
S&S Mens 3s made it two from two in Division 7SW with another solid performance, beating Letchworth IVs 4-1. Goals came from Steve Ashdown and Steve Brookes.
S&S Mens 4's first game in Division 8SW ended unfortunately with a resounding 6-2 defeat to Potters Bar IVs.
There were some bright points, Elliot Wood's goal was a well worked team effort and the second goal was crashed in from the short corner by Angus Monaghan.
James Steer pulled off some good saves in goal, senior pro Neil Blannin put in some hard graft and young debutant Marcus Pennington was impressive, showing off some good skills against some defenders that were twice his size.


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Educa??o e Pesquisa 2012
A educa??o básica na proposta da Confedera??o Nacional da Indústria (CNI) nos anos 2000
Keywords: basic education, national confederation of industry, entrepreneurship, human capital, business community and education.
this article has resulted from a doctoral thesis and it aims first to present and then to critically analyze the proposal of basic education of the national confederation of industry - cni, by describing and analyzing some documents of the confederation, publicly exposed over the 2000s. the basic education project of the brazilian business community attempts to meet need of this class to compete in the globalized and in crisis market, linking the increase in the level of education with the increase in productivity and innovation needed to achieve this project. the basis of this educational project is the return to the human capital theory, employability and entrepreneurship. in terms of social project, the businessmen refer to a social pact, that is, they intend to generalize a worldview to which applies not the conflict between capital and labor but the adaptation of workers to the class society. in such conception the emphasis is on an educational project that seeks accountability of individuals for their career. therefore, their inclusion or exclusion should be considered not a result of the macro-social structure, but a result of the individual effort to succeed, i.e., the worker's ability or lack of ability to be organically productive for the capital.
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Centre of Excellence
We are researching the social and financial feasibility of designing and building our first Dementia Adventure Centre. A specifically designed 'centre of excellence' that is dementia friendly, accessible, engaging, homely and stimulating. A place of well-being, in a semi-rural location in the South-East, where people are nurtured and supported to benefit from a range of nature based interventions.
The creation of a Dementia Adventure Centre is a logical next step on our journey in supporting people with dementia and their carers to have a better quality of life.
The centre will enable us to expand and deepen the impact of our successful holidays and short breaks whilst also being a place for research, training and community engagement projects, all with nature in mind.
We are working with experts across various sectors including: Social Investment from Bates Wells and Braithwaite and architecture and neuroscience from Professor John Zeisel – DA Honorary Adviser
We are now inviting potential partners and social investors to help us conclude this research and planning phase and bring this centre to life.
(Picture credits: Geoffrey Vale)


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Tricia and Ross' wedding at Babalou in Kingscliff.
Another beautiful beachside wedding. You have all of the benefits that the seaside can offer but none of the problems that come along with it (sand, high tide, wind) as Tricia and Ross held their beautiful ceremony just a little further in from the sand. Perfect. Well thought out guys!
These two gorgeous people had the unique pleasure of sharing their wedding day with their super-cute son. What a very special moment shared together as a family. The light was absolutely perfect for the ceremony and location photos, we were rewarded with the most beautiful sunset that afternoon too, right before we headed to the reception to continue the celebrations.
Tricia's stunning wedding dress was made by Alla Moda in Brisbane and her beautiful Bridesmaids' dresses were from Ferrari Formalwear and Bridal in Underwood.
Suits by Roger David.
The wedding reception venue was Babalou in Kingscliff. Speaking of receptions, the flower arrangements for the venue were made by Flowers By Julia Rose, just perfect.
Wedding makeup and Hairdressing by Ally M Makeup and Hair.
Those super-sweet wedding flowers were from Flora By Laura.
Their wonderful wedding celebrant was Brent Jones.
And that spectacular naked wedding cake was by Cute Sweet Things in Pottsville.
Wedding accommodation was Mantra on Salt Beach.
We were so glad to be apart of their big day.


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The Foundation for Geauga Parks is an independent, non-profit organization created to raise money to fund community engagement with nature through education, preservation, conservation and appreciation of the unique natural character of Geauga County.
We help to preserve and conserve green spaces.
We help enhance parks for passive recreation and enjoyment.
We help educate youth to care for and appreciate the environment.
We are the Foundation for all parks in Geauga County.
Nature Scopes
In collaboration with the Geauga Park District, Nature Scopes supports the State of Ohio science curriculum for nature-based hands-on activities outdoors. The objective of the program is to encourage exploration and interaction with nature. The students quickly learn that their binoculars can be used to view objects at distance and up close.
Modroo Farms Preservation
The Foundation for Geauga Parks is proud to support Russell Township Park District in their creation of Geauga County's newest park, Modroo Farm Preserve.The Foundation made a donation from its unrestricted funds raised in 2016 to support their purchase of this 53 acre historic property.Now, as the Russell Township Park District is finalizing its detailed plans, the Foundation is working to raise the funds necessary for the completion of a wildlife habitat area, reestablishing the grasslands and reforesting a portion of this property. The Foundation is committed to supporting the District in their efforts to transform this property into a park for everyone to enjoy.
Nassau Astronomical Observing Station
Nassau Observing Station is a primary educational feature of Observatory Park. It was acquired as part of Geauga Park District's purchase of 281 acres from CWRU in October 2008. The station's Warner-Swasey deep-sky 36-inch mirror research telescope will be refurbished for educational and research use by the public.
Chip Henry Institute
The Chip Henry Institute for Outdoor Adventure has been established as a memorial to Charles "Chip" Henry, Geauga County Probate & Juvenile Court Judge, whose life's work and passion was to make a lasting impact on young people, and who believed that adventures in Nature are critical to healthy development.


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Uncover the surprise within.
Our Bloom-in-a-Box reveals a sweet surprise when the box lid is lifted.
1 product
Blue Noir Bloom-in-a-Box
Regular price $165.00 Save $-165.00
To care for the flowers, we would recommend pouring a small teacup of water directly into the Bloom Box arrangement or changing the water in the vase every other day. Give the flowers a spritz of water daily to extend the longevity of the flowers. Do note to keep the flowers in a cool environment and away from direct sunlight as well.


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Everybody hates something. The Archers, ballroom dancing, tinsel, slugs or Piers Morgan, we all have a peeve that gets our dander up. Most of us are familiar with the 17th century adage, "one man's meat is another man's poison." Likewise the 21st century equivalent, the advertising campaign for Marmite, is so culturally ingrained in us that the brand name is synonymous with anything that elicits a reaction of either love or hate. When it comes to food, there are some ingredients and dishes that are simply culinary kryptonite.
I grew up in a suburban, three-bedroomed semi in Hounslow, West London. I was one of six boys and, trust me, when it came to meal times we greedily wolfed everything that was put in front of us. On the mean streets of Middlesex, there was no time for fussy eating. If it was on the table, and there was a knife and fork either side of it, you bloody well ate it.
One dark dinnertime when I was 10, however, a large slab of something unfamiliar was placed in front of me. It was gelatinous, luminous yellow, fluffy on top, and it wobbled. My stomach lurches now just thinking about it. Despite a few tentative forkfuls I just couldn't get on with it and pushed it aside. But my stepfather was in one of his rather austere, Victorian moods and he insisted I finish it. Every. Last. Mouthful.
I gagged like a cat with furballs and I thought I was going to blow chunks. I wiped away tears as they ran down my cheeks. What was it? Lemon meringue pie. My reaction was a defining one: to this day, I absolutely detest the stuff.
In the intervening years, there's been only one other ingredient that's made me heave in quite the same way, and that's tripe. Come on, you only have to look at the stuff. Anything that resembles an alien's swollen testicles and smells like a Holborn urinal must be given an extremely wide berth.
But sometimes, over time, we learn to love the things we once hated. Olives. Anchovies. Cadbury Double Deckers. Hush Puppies Desert Boots. All once loathed, now loved. Artichokes probably represent the biggest swing in my affections, going from "abhor" to "adore" in about 10 years. They are glorious in the UK at this time of year, as are English peas, just coming into the markets around now. This dish, though Roman in origin, is found all over Italy in the summer and is best enjoyed on a sunny day with a cold beverage. Trust me, you'll love it.
Serves 4–6
6 baby globe artichokes (or the small purple ones)
1kg baby broad beans in their pods
• 1kg English peas in their pods
• 300g chard, chopped roughly
6 thick slices prosciutto, cut into ribbons
1 large white onion, peeled and finely chopped
1 large handful of fresh mint leaves, picked and washed
• 350ml chicken stock
• Extra virgin olive oil
• A large knob of good butter
• Flaky sea salt
• Fresh ground black pepper
1 | Put a small table and a chair out in the garden and sit in the sun to pod all the peas and shell all the broad beans. This, I find, is the most fun I can ever have preparing ingredients (and I always try very hard not to eat all the peas raw, straight from the pod).
2 | Back in the kitchen, bring a large pan of salted water to the boil and add the artichokes. Blanch for 8mins until just tender — you can test this by pushing a knife into the hearts, which should offer little resistance if they're ready — and then drain. When they have cooled, peel off and discard the hard outer leaves. Scoop out the choke with a spoon and discard. Trim and peel the stem till you reach the tender flesh. Cut each artichoke into quarters and set aside.
3 | In a fresh pan of boiling, salted water, blanch the broad beans for 2mins and then remove with a slotted spoon. Next, add the chard to the same water for 1–2mins and heat until it starts to wilt. Drain and set aside.
4 | Heat two tablespoons of olive oil with the butter in a large saucepan. Cook the onions for 10mins until softened, then pour in the stock and add the peas. Bring to the boil very briefly, add the prosciutto and reduce to a simmer. Let it all bubble gently for 10mins. Then add the chard, artichokes and broad beans and simmer again for another 8–10mins.
5 | Roughly chop the mint and stir it in with a good pinch of salt and a twist of pepper. Adjust the seasoning if necessary before adding a good glug of olive oil, stirring a few times to mix it in. Serve onto warmed plates with a chunk of crusty bread.
Russell Norman is appearing at the Port Eliot Festival: porteliotfestival.com; russellnorman.net


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Master Chhotu, Tunge S. V.
Master Vithal... more
Sheras Savva Sher
Moruchi Maushi
Taryanche Bait (An island of stars)
Jeevacha Sakha
Watan Ke Rakhwale
Garibanche Rajya is a Drama marathi movie, directed by Master Chhotu, Tunge S. V., starring Master Vithal along with others. Here, on the movie page, you will find every thing that you need to know. Check out what others are saying about the movie on twitter.
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Lauren's effortless up-dos and balyage painted color has made her very popular in our salon. Her innate ability to personalize her work to her client's specific needs, along with her sharp eye create many beautiful looks at Lynne's Place. Since Lauren can remember, she was always captivated with hair color and unique creations, and still continues to enjoy keeping up with the newest trends. So, if you are planning a wedding, just looking for that "special occasion" hair-do, or want a new look with color, be sure to book an appointment with Lauren and know you will look simply beautiful!
Master Stylist and Colorist
Rob Roy Cosmetology Academy - 2008
Cosmetologist Type 1- MA
Brazilian Blowout Training Certificate
Eye Expertise Course- Mirabella Colour Academy


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At CA Immigration our mission is to simplify the immigration application process, to avoid delays and to help our customers submit accurate and mistake free applications.
We have created an easy to use self-help software that together with the detailed and personalized instructions included in our Application Package, will help our clients successfully complete and submit their Citizenship and PR Card applications to the IRCC (formerly known as CIC) .
Most immigration applicants experience difficulties and delay during their application process because of simple mistakes when completing their Forms. Our company provides much-needed assistance to help avoid those mistakes, with step-by-step instructions, helpful tooltips, and additional information obtained over the years of experience of submitting Information Forms with to the Canadian Government.
We have a professional commitment to every single client. Once you create a profile, all required personal data, will be safely stored on our servers until you have completed your application.
Click HERE to contact us; we would love to hear from you .
Calle Paris nº 45 Entlo 3ª Barcelona 08029, Spain
Disclaimer: ca-immigrationforms.com is not a law firm and does not provide any legal services but general information and self-help services regarding issues commonly encountered when dealing with immigration to Canada. This company in not affiliated with the Canadian government or any government agency. We do not represent any legal authority nor do we purport to act as legal counsel or advisor or any other form of legal representation. Our company provides a self-help software, and information, which assists with the process of how to correctly complete an immigration form. We only provide technical support in connection with the latter. This company or its services, are not a substitute for and do not replace legal advice. Clients may request a refund, as long as they meet the requirements stated in the Refund Policy.


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Lighting infractions are one of the leading reasons a fleet's maintenance score can deteriorate. In 2012, they accounted for 4 of the top 11 violation categories, or nearly 25% of all violations. It may be hard to believe, but lighting violations are also one of the easiest categories to prevent and control.
Wired2Serve Blog


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MIAMI — Lawyers for a man scheduled to be executed in Florida on Feb. 26 for killing a state trooper filed a motion in federal court on Wednesday arguing that the prisoner had been wrongly denied his final appeal because of a missed filing deadline.
If Paul Augustus Howell, 47, is executed next week, he would become the first Florida inmate to die by lethal injection without receiving his final federal appeal, called a habeas petition, since 2008. That year, the United States Supreme Court stated that a lawyer's misconduct or "gross negligence" may be enough to override the one-year filing deadline for final federal appeal under the Antiterrorism and Effective Death Penalty Act of 1996.
Mr. Howell's lawyers say that his original trial lawyer had a "substantial conflict of interest," that began with a reported death threat. An additional 30 Florida inmates on death row have also missed federal habeas petition filing deadlines and could face similar situations when their execution dates arrive.
On Tuesday, the Florida Supreme Court rejected Mr. Howell's appeal and his request for a stay of execution. The justices said they could not address claims that Mr. Howell may raise in federal court.
Michael Ufferman, one of Mr. Howell's new appellate lawyers, said executing someone before Mr. Howell, or any other offender, received a habeas review was not a precedent that Rick Scott, the Florida governor, should set.
"He has never had the opportunity to have this issue reviewed in federal court," Mr. Ufferman said. "We are pushing that issue with the governor's office."
Mr. Howell was convicted in a 1992 pipe-bomb killing of a Florida state trooper, Jimmy Fulford. Mr. Fulford had stopped a car, later traced to Mr. Howell, that contained a microwave oven with a pipe-bomb inside that Mr. Howell had made, prosecutors said. The bomb was meant for a woman with information on a South Florida drug ring. When Mr. Fulford tried to open the package, it exploded.
But before Mr. Howell faced state murder charges for killing the trooper, he was a defendant in a federal trial for drug trafficking in an unrelated case. His lawyer in the federal trial, Frank Sheffield, now a state court judge, withdrew from the case after his secretary, who was also his wife, said he received a death threat by telephone. She said an anonymous caller asked if he could leave Mr. Sheffield a message: "If Paul Howell goes down, Mr. Sheffield is going down also."
Mr. Howell was convicted on the drug charges and sentenced to life in prison.
Mr. Sheffield decided to represent Mr. Howell in the murder case, despite a request by prosecutors that he be removed from it. A state judge allowed Mr. Sheffield to continue to represent Mr. Howell. Mr. Howell's appellate lawyers say that Mr. Sheffield's continued representation posed a conflict, and is grounds for a habeas review.
After Mr. Howell's conviction, one of his court-appointed lawyers missed a filing deadline that would have allowed him to appear in federal court for this last appeal. The habeas review is routine in death-penalty cases, and provides inmates with a final layer of protection.
"In light of the Supreme Court case, they should reopen and reconsider the dismissal of Mr. Howell's federal habeas petition for being untimely," Mr. Ufferman said of his motion before the federal court in Tallahassee.
Richard Dieter, the executive director at the Death Penalty Information Center, which tracks executions around the country, said the 2008 Supreme Court decision opened the door for cases like Mr. Howell's.
"That's a pretty glaring conflict of interest," Mr. Dieter said, calling it a "reasonable claim."
"You have to wonder if there was even a basic representation," he added.
The court's ruling remains relatively untested, Mr. Dieter said, and the law is not yet well defined. The United States Supreme Court is expected to hear a similar case out of Texas next week.


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Physical therapy assistant Shannon Moore helps Carina Jackson advance through an obstacle course.
Wake Forest
Baptist Health Rehabilitation Services- Lexington and North Davidson provides
Comprehensive outpatient Rehabilitation for all ages, from infant through
Services include:
We are the
only comprehensive rehabilitation center in Lexington, North Carolina offering all three outpatient
therapies. Services are housed together in a state-of-the art spacious facility
with skilled Therapists prepared to meet all of your therapy needs.
Locations - Lexington (near the hospital main entrance)250 Hospital DriveLexington, NC 27292
North Davidson ( in the same building as Family Medicine - North Davidson)799 Hickory Tree Road (Lower Level)Winston-Salem, NC 27127Contact: 336-764-4583
Our mission
is to improve the quality of life of our patients. Following injury or illness
we will help patients return to their highest level of functional independence.
A physician
referral is required. We are able to provide continuity of care working closely
with your Doctor within or outside of the WFBH system.
Read how LMC's Rehabilitation Services is helping a young man with autism improve his stability and hopefully reduce his pain.
Lexington Medical Center250 Hospital DriveLexington, NC 27292
Contact Us:
©2006-2010 Lexington Memorial Hospital. All Rights Reserved.


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The PRCA was founded in London in 1969 and launched PRCA MENA in 2016 with the aim of raising standards in PR and communications.
The association exists to provide members with industry data, facilitate the sharing of best practice, and create networking opportunities.
All PRCA members are bound by a Professional Charter and Codes of Conduct and can benefit from exceptional training. The Association also works for the greater benefit of the industry by lobbying on the industry's behalf. Working alongside ICCO, PRCA MENA provides an international framework within which its members can develop global networks and new business referrals.
"I am delighted to continue my work as Chairman of PRCA MENA. The PR and communications industry in the region is expanding constantly and shows no signs of stopping. It is through bodies like PRCA MENA that all practitioners can get connected and show their commitment to the industry."
Chaired by Loretta Ahmed CEO of Grayling META


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Steven Spielberg Names His 4 Favourite Superhero Movies
Both as a director and a producer, Steven Spielberg has spent his entire career in synch with the mainstream, often defining the path that everyone else follows. However, the most dominant strand in modern filmmaking—the superhero movie—has remained curiously untouched by the world's most successful filmmaker. According to a recent interview with Brazilian movie website Omelette, there's a clear philosophical reason that Spielberg has never worked with superheroes: he prefers the real thing.
"There is a difference between heroes and superheroes," he said, according to /Film's translation (which we've revised slightly). "The hero is an ordinary person who is faced with a serious fact and acts to confront it. A hero is a person who, walking down the street, sees a car on fire and runs to help the person in the driver's seat. A superhero is a person who, in the same situation, would fly to the car, turn it upside down, and shake it using his super strength until the driver is released. I identify more with the first example."
While this has stopped Spielberg from making superhero movies of his own, he has no problem enjoying the superhero triumphs of his peers. "I like Richard Donner's Superman, Christopher Nolan's The Dark Knight, and the first Iron Man," he explained, before naming his favourite. "The superhero film that impressed me most is one that does not take itself too seriously: Guardians of the Galaxy. When the film was over, I left with the feeling of having seen something new in movies, without any cynicism or darkness."
Spielberg's latest non-superhero film, The BFG, arrives in theatres on July 1. Revisit the trailers for his four favourite superhero movies below.


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I trusted Christ in college at Baylor when a friend shared the gospel with me. I was halfway through law school at Baylor when I felt God leading me to vocational ministry so I could spend more time helping others understand the grace and freedom a relationship with Christ offers. I later graduated from Dallas Theological Seminary. My main passion is to disciple men and help others realize that understanding God's love for them can radically transform their lives. I have been on staff at Watermark since 2001 and serve as the Senior Director of Connecting.
I grew up in Chicago Illinois and have been married since 1994 to Tanna. We have three kids Tyler, April and Brandon. I enjoy baseball basketball and football, but most of all the Texas Rangers. I have seen baseball games at 28 of 30 ballparks.


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(AISE: Redirected from Nuno Bettencourt)
omprising of Gary Cherone (vocals), Nuno Bettencourt (guitar), Pat Badger (bass) and Paul Geary (drums) the group that was to become Extreme had their beginnings in 1985 on an MTV competition video clip Mutha (Don't Wanna Go To School Today), but it was the arrival of Bettencourt and Badger in 1986 that gave them their true start.
The origins of their band went back much farther, however, to the local act Dream, whose only six track EP featured Cherone and Geary in 1983. Shortly after changing their name to Extreme they would debut with The Dream in 1985. Receiving little notice it would be the Bill & Ted's Excellent Adventure movie that played a breakthrough role in a band's history, this time with a soundtrack single Play With Me, with their self-titled sophomore album following on the 'A&M' banner in 1989. Featuring a Metal, Pop, funk and Blues mix the album met with indifference.
Sub-titled 'A Funked Up Fairy Tale' Pornograffitti (1990), a concept album based on the life and times of its central character, fared much better than its predecessor. The breakthrough on the album was the acoustic ballad track More Than Words that reached number 1 and number 2 on the US and UK charts respectively. They now became known for their diverse musical style that transcended many genres, along with Bettencourt's innovative guitar work.
They expanded their audience beyond heavy metal with their appearance at the Freddie Mercury concert. That appearance interrupted their sessions for the double set III Sides To Every Story (1992). The album was a very ambitious affair that echoed of 1970s progressive rock. Mike Mangini (ex-Annihilator) replaced Paul Geary on drums just before their 1994 appearance at the Castle Donnington show. Waiting For The Punchline (1995) was their second most successful affair by receiving a 10 and 40 in the UK and US charts respectively. A heavily marketed affair, it still failed to increase their dwindling fan base, nor did it offer much new to their repertoire other than a few extra song titles; as a band they went silent after.
Nuno Bettincourt, with Gary Cherone, started his own self-titled band to release 3 albums thus far titled Schitzophrenic (1997), Mourinig Widows (1999) and Furnished Souls For Rent (2000).
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Lux Et Veritas
I took in two other shows at the Shaw Festival, a pair of musicals, which between them made for a fine contrast between two ways of looking at the great American theatrical art form.
In its heyday, the American musical comedy was, like Shakespeare, both popular and high art of the highest order. Its music was among the most popular music in the world, and remains an enduring source of the "standards" that are the backbone of the jazz repertoire. Its stories, from Oklahoma! to The Music Man, told the story of America, a young country, and told that story using the oldest, most universal tropes in the book. But then changes in culture, technology and economics changed the place of the musical in American culture. Sondheim's musicals were frequently not comedies, or were troubled ones if they were, interior and intellectual in their obsessions, and his music was famously impossible to sing. The British invasion took the musical in the opposite direction, with simplified pseudo-operatic music and spectacle-driven productions. And then came Disney, and the transformation of the stage musical into another medium for promoting branded properties.
I don't mean to condemn Sondheim, whose work I often like very much, or Andrew Lloyd Webber, or even Disney. I'm just pointing out that the musical, and its place in American popular culture, has changed, irrevocably.
Now, as it happens, I believe we're living through something of a renaissance of the musical form, but like all renaissances, it's never the same as the first time. There's an acute consciousness in contemporary musicals of the history of the form, and many of the best new musicals – The Book of Mormon, for example – are very self-aware in their appropriation of that history. These days, if you tell a story in the form of a classic musical comedy, part of what you're saying is: hey, this story is the kind of thing you'd find in a classic musical comedy.
But what kinds of stories are those? And what happens when you have to tackle one of the classics – can you still see them for what they are, and play them straight?
* * *
The Light In The Piazza, currently on at the Shaw Festival's Court House Theatre, in a production directed by Jay Turvey, is an surreptitious exemplar of the impact of knowingness on the new American musical. On its surface, it's a typical post-Sondheimian story, and told in a post-Sondheimian manner: witty lyrics, music that combines allusions to grand opera with modern lack of musical resolution. Set in the 1950s, the principal character is a mother, Margaret Johnson, on vacation in Italy with her twenty-something daughter, Clara, revisiting the places she went on her honeymoon before the war. The husband, Roy, is back home in Winston-Salem, a clear indication, confirmed later on, that their marriage has grown stale and cold, and that the mother now lives substantially through her daughter. Clara, meanwhile, effortlessly attracts the attentions of a young Italian man, Fabrizio, and she reciprocates enthusiastically. It falls to Margaret to try at first to prevent this budding romance from coming to full flower, before eventually relenting.
But the twist is the reason for the mother's intervention. Clara, you see, isn't entirely normal. She suffered a head injury on her twelfth birthday, and her cognitive development has not proceeded normally since then. While she has the body (and hormones) of a young woman, her apprehension of reality is arrested at a child's level. Her Italian beau doesn't realize this because he speaks almost no English.
Or is that really the reason? Fabrizio's father, Signor Naccarelli, speaks reasonably good English, as does a sister-in-law, Franca, and while the whole Naccarelli family finds Clara thoroughly charming, nobody ever notices the increasingly obvious manifestations of her mental debility. The implication, not too-deeply hidden, is that these Italians are in closer touch with their most basic natures, and that Clara is as well; that their capacity to love (and to suffer from betrayals of love – all the Italian men are having affairs with other women) is tied to an emotional simplicity that is not so different from Clara's, that Margaret and Roy have lost or, perhaps, never had the kind of love that Clara and Fabrizio have, because they knew too much, because they were real grownups.
Margaret never tells the Naccarellis about her daughter's disability. And finally, the marriage goes ahead, and she leaves her daughter in Italy, singing a valedictory song about that beautiful clear ("clara") light in the piazza of the title, a light she can see, but cannot, herself, shine.
It's a beautiful piece, and I have a hard time imagining a production more likely than this one to persuade that this is ultimately a happy story, largely because of the exceptionally winning personalities of the two romantic leads, Jacqueline Thair as Clara and Jeff Irving as Fabrizio. Light really does seem to shine from Thair's face, and Irving prances about in it like a young colt – they are, like the adolescent animals in "Bambi," twitterpated. Patty Jamieson downplays Margaret's fears for her daughter's well-being, so that we can delude ourselves that all she's really worried about is being found out, and the impropriety of deception. And Shawn Wright's Roy similarly communicates distance, emotional and physical, but not genuine anger over Margaret's irresponsibility. (Fabrizio's family are played with more complex reserves of feeling and all four – Kelly Wong as the philandering older brother, Giuseppe, Kaylee Harwood as his feisty and frustrated wife, Franca, Juan Chioran as the patriarch and, especially, Julain Molnar as the eagle-eyed mother hen, Signora Naccarelli.) The intimacy of the Court House Theatre, which makes even this minimal set feel unnecessarily crowded, also brings us very close to the young lovers, and consequently to believe in their love, and the beautiful golden light in which everything is bathed (courtesy of lighting designer Andrew Smith), has the same effect on us as it apparently does on Margaret.
But even with the deck stacked in this way, the troubling nature of the story being told breaks through. Because Margaret is irresponsible; she does deceive her future in-laws. And her valedictory song only makes sense if she never plans to see her daughter again, but merely to carry away an image of her wedding as a symbol of a romantic happy-ending that she knows – she knows – is impossible.
I don't think, though, that this is really a story about a woman with a disability, or love among the cognitively disabled. I know people with serious cognitive disabilities, like Downs Syndrome, who have loved, and even married, and a sweet simplicity of disposition cannot force reality to conform to its wishes. (If you want to see a much less-rosy depiction of that kind of love story, check out Daisy Foote's Him.)
The Light in the Piazza was written (music and lyrics) by Adam Guettel, grandson of Richard Rogers, composer of many of the greatest American musicals of all time, including the most unabashedly romantic ones. (The book is by playwright Craig Lucas.) It is impossible for me to understand this play other than as part of a wrestling match with that grandfather's legacy, with a quality of sentiment that feels inaccessible to the grandson unless framed within the radical difference of mind represented by both Clara and Fabrizio. This is a story about how, even at the time that the great American musical comedies were being written, to manifest the quality of love represented on the stage in real life would require you to be brain damaged. Or Italian. Or perhaps it merely seems like that to us now. For all its beauty, in the end this is a musical about the inability to write a classic musical, because we cannot authentically feel the way the lovers in Oklahoma! feel anymore. And that is very sad.
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So what if your task is to stage one of those classics? What's your way in to this now-foreign emotional landscape? Modern productions of Oklahoma! and Carousel have often been inclined to focus on the shadows rather than the light, to make quasi anti-heroes of the likes of Judd Fry. Such an approach has even been tried with the more effervescent products of the classic era; I recall Des McAnuff's disastrous Depression-era staging of Guys and Dolls on Broadway a few years ago.
If the Shaw Festival Theatre's current staging of that perfect musical is any indication, the alternative to a dark and brooding approach is not sweetness and light but a wink and a nod. There's a great deal of overlap between the casts of the festival's two musicals, so I can feel confident that it was director Tadeusz Bradecki's decision for nearly everyone to mug and ham every moment to the maximum. Now, it's true, the characters in Guys and Dolls have a cartoon quality to them. Nobody would mistake these for real gangsters. But they have to think they are real. Even clowns have to take themselves seriously for us to laugh. As soon as they start saying, in effect, "hey kids – look how funny we are!" the laughter dies.
The most egregious offender is Shawn Wright, whose Nathan Detroit channels Chuck Jones, but without the anxieties or furious drive of his most-winning characters. But the disease infects almost the entire cast, from the gangsters to the Save Our Souls missionaries. Among the gangsters, the only one to make a virtue of the manic style is Thom Allison's Nicely Nicely, who cleverly sings the show-stopper, "Sit Down, You're Rockin' the Boat" as if he were improvising it on the spot, and learning to love the spotlight in the process.
Two performances actually manage to escape camp into a realm of genuine feeling. Jenny Wright's Miss Adelaide is a delight, authentic and believable at her most outrageous. And Kyle Blair's Sky Masterson, though rather light-weight for such a high roller, did capture the character's ability to step back from a situation and observe, with amusement, the follies of humanity – or, as he falls in love with Sarah Brown, wonder at his own. Unfortunately, his opposite, Elodie Gillett, not only has no chemistry with him (a surprisingly common problem with productions of this show), she is too busy vamping to ever create a plausible character for him to fall in love with.
Meanwhile, strangely, all of this mugging plays out on a set that is remarkably dull, and around dance numbers that also struck me as somewhat lackluster. The set is supposed to resemble a black-and-white photo of the period, but instead of glossy glamour to me it just looked empty – and static (the set pieces do move, but on casters of molasses). And the bar fight in Havana barely registered as a fight, the crap game in the sewer barely conveyed the claustrophobia of the setting. The hot box numbers were the principal ones that, to me, registered any heat (along with Nicely's triumphant number in the mission).
That the production is a hit may be a testament to the underlying unslayability of the show, or to those elements that did work – or, perhaps, I'm just off-base and people are happy to enjoy the show as a cartoon, and not much more. But I can't help think how much more moving – and how much funnier – the show can be, when played with conviction.
And the fact is, there's no reason it can't be. Judd Apatow is still making millions telling stories about guys with some kinship to Nathan Detroit. The Salvation Army may be old hat, but Trey Parker and Matt Stone are doing quite well poking affectionate fun at another group of American missionaries.
The play is a classic because, for all that it is a kind of cartoon, it's still a cartoon of reality. And reality endures.
The Light in the Piazza plays at the Shaw Festival's Court House Theatre in Niagara-on-the-Lake through October 13th. Guys and Dolls plays at the Festival Theatre through November 3rd.


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Twenty Four Choices and Three Extras
The 'Army' of Black-Eyed Susan
The End of Summer means something different to just about everyone. And imaging it is probably not universal worldwide because some of what is blooming in my garden is not likely found other places around the world. The colors are not yet the rusts, oranges, deep reds and yellows of Fall. Those colors in the garden have been blooming for a while like the Susans above. The mums have not even made buds, I have been checking daily.
Daily Early Girl tomato harvest from my garden, and the pink heirlooms are just starting to ripen.
The vegetables and fruit have been producing all summer, but no late summer pumpkins in this garden. The blooms are not yet in the stages of decay to look like deep-fried remnants of themselves, which here, occurs much later. Many Spring flowers are making a second show. It is a seasonal time not yet making up its mind in which direction to head.
This is the end of summer in Niagara Falls. Well, we are a week away, but who is counting. Our Monarch maybe, since there is travel ahead.
The Lake, Early Storm Brewing Morning
The sun is lower in the sky, the lighting is richer, the wind is brisk, the clouds fill, and the rains are falling. The skies are just more interesting and reflect off the lake with glass-like shine. The raindrops below reflect a tiny photograph in each one. The end of summer speaks to reflection and to contemplation.
The above image says more about the end of summer because of the plant on which the Monarch is feeding. But below, you will see the Monarchs on Cleome taken the same day in my garden, but without a reference to the season. Cleome will bloom from spring through fall.
The morning light breaking through the trees is a bit more ephemeral and a lot more difficult to capture, having an odd combination of color and clarity. The shadowing reads blue and the blue lake reads green with vegetative reflection. It is almost like the fog of light is more clearly visible reflected in, and sparkling off, the water. I love those little sparkles, especially the ones in the cloudy sky image. Many would consider them distracting though. I think they have an artistic quality.
The leaves have barely started to show color, but the plants are not the least bit weary. Oh, and this is Grasshopper Heaven, BTW, for those of you that saw that post.
This is more a result of our hot, dry summer, but late summer has breathed in new life. The layering of the landscape is more evident as the tawny, textural tones start to emerge.
Late Summer Hosta Doused in Rain
My garden does not really change that much during the growing season, as color is constant. Sure the iris and peonies are green and the Hosta and Caryopteris are blooming, but it is just a changing of the guard in the garden. Color appears in just a different location, and in combination with light and rain, does magic to the plants.
The Light Hit Just Right (click to enlarge), Rain-Soaked Hosta
The seasons really transition when the fall leaves start to change. Then it is magnificent here in the North. Until then, the summer weather persists into Fall, then abruptly turns.
The end of summer has but a few indicators of what is to become. One is the harsh winds' arrival. Not a pretty picture, but one that shows the power over a field. And if you look closely at the small trees and brush, you can really see the wind whipping. It almost blew me over. There is a wind tunnel effect here as it whirls, flattens and pushes all that is standing erect.
Another indicator is the tattered and rusting leaves. But out of the shadows comes the bright color that is hiding.
The Blue is a Pop of Color in a Wild Landscape
The grapes and berries ripen, but right along side flowers that graced the fields and gardens in Spring. The Sage, Delphinium and foxglove reappear for an encore, throwing off a sense of seasonal time.
Geese Coming in for a Swim (more on them later)
I enjoy reading what others experience around the globe because it is quite different. The geese, in the image above, are coming from further north and then leaving soon for places unknown. They will show up again in other blogger's photos. Same with the Monarch, off it will go, but just not yet.
Early Morning Before a Day of Carefree Flying
Even those in the throes of garden decline have a completely different perspective of this time of year. Here it is a little like a new beginning, leading to a quick final show.
In the image above, there are bits of bright color that one can barely see. I did not see the reds and greens until it was a photograph. The grass head was a lot less ordinary to me as a result. Also, its horizontally drooping angle out over the lake was not like its soldier straight counterparts along the shore. Just a touch of distinction.
Plants start to burst with seed, casting new generations to the wind. The late summer wildflowers engulf both the inside and out of old, rusty farm machinery standing in the fields.
Here is that same piece of equipment in late Spring. But it is still adorned with yellow and white. Just a changing of the guard.
The grasses are what fall is most known for, but look at these two images, one from late summer, and the other from late spring. I bet you would have guessed them as being reversed, just by the change of lighting. The late summer image is shot much tighter in late morning, but it is the same marshy drainage area. The late spring image is shot in the afternoon. And wow, what a different feel from the one in bright light to the one in the sliver of light through the grasses.
Our temperatures change appreciably and abruptly as plants cope with wet springs, dry summers, usually wet falls and dramatically beautiful snow storms to keep them warm in winter and ready for next spring.
I find the insects moving much slower now and not in a big hurry. The early morning, cool air makes them sluggish.
Butterfly in the Morning Light
The butterfly above was feeding at eight in the morning at home. The one below was taken at the farm around 1 PM .
What says the end of summer to me is the boat pulled up on shore amongst the reeds and tall grasses. A shot taking in the enjoyment of the day and capturing the tranquility that sets in at the end of summer. Nobody is in a hurry or even around, and a peace seems to have graced the landscape.
Scene that Screams Late Summer with Twin Young Trees Glowing Orange, Barely Catching the Light at the Edge of the Shadows
Peace in muted tones or joviality in vibrant color, the end of summer has it all. It means something different to just about everyone. What it represents to me is taking in the whole landscape, sensing another season about to begin. It is not an individual flower or closeup of a critter, and shown by my grasses from two seasons, it is not so much that either. It is about all of it in the place it occurs. It is about the feeling and sense of place that speaks to the change.
My choice for the Gardening Gone Wild Picture This contest will be the rain-soaked Hosta because I think the image framed as such makes you see it differently, and that was a request for the contest. And I like the soft morning lighting as well. The colors of late summer have yet to arrive, but fall is on the way full of vibrancy and zest. Now that is a time for color here in Western New York.
Next week, don't forget about Word for Wednesday, September 21. The word of the day in pictures is Illumination. With three meanings to the word, creativity is wide open, so join in the fun. And on September 23, We will have the Month in Tens 2 – 30 Days of September post a bit later to accommodate Word for Wednesday.


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40 Mile Point Lighthouse Before the Storm
I hit the 40 Mile Point Lighthouse just before the start of the golden hour only to have the clouds and rain roll in from the storm approaching. I tossed the rain gear on the D700 and camera bag and got what I could. The clouds are really terrible, but I think I got the trick of the light (3 seconds on, 3 seconds off). Perhaps I'll be able to get good weather at somepoint, but neither trip to the site has had a good sky.


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A Pet Festival.A fun time for you and for your pet.
As the weather cools off it's a great time of year to get out and about with your pet. Dogs seem to come to life with new energy when the fall breezes blow, making it an awesome time to take a hike, head to a park for a game of fetch, or hit a pet event where animal enthusiasts love to gather.
America is full of pet festivals that often are affiliated with humane societies or animal rights groups. A typical event might include discounted shot clinics, obedience training demonstrations, a dog walk or run, pet parades, adoption clinics, and even costume contests.
You'll often find a wealth of information that makes you a better pet owner at one of these events, as well as special treats or products that make life at home with your pet more enjoyable than ever.
Many humane societies will host a pet event to raise money for much needed supplies, like food or medicines. A pet festival is also a chance to meet new friends and their four-legged companions, and it's also a great way to socialize your dog and have fun while doing it.
Some of the more popular events can be found online. For example, National Pet Press, has a section called State of Mine that offers a list of pet events, pet shows, initiatives, and fundraisers by state. Check it out and see what's going on in your area, and be sure to let them know if you have a pet event of your own to promote.
Another great site for animal lovers is the American Kennel Club. In addition to a virtual library of information about every breed known to man, you'll find a listing of events and dog shows that you may want to attend.
If your dog is the sporting sort, you may be interested in the Agility Events website. The number of events for pet owners and their dogs who compete in agility competitions is practically mind boggling. There are more than a dozen events in California in any one month, and many other states are equally stacked.
If there isn't a pet show or event for pet owners and their dogs in your area, you might want to consider starting one. Rescue groups and humane societies are always looking for great ideas and people to put them in action. Take a look at the type of events you see online, and then put together a committee to create one for your own community.
A pet festival is a fun way to exercise your pet, meet new people, learn new things to make you a better pet parent, and most of all have fun. So get out there and find a pet festival to attend or do something special for your community and organize one. The dog days of summer are behind us, and now's the time to enjoy more time outdoors you're your pet. A pet festival is a great way to do it!


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St. Mary's Junior Church
Children of all ages are welcome to join St. Mary's Junior Church on the 2nd, 3rd and 4th Sundays.
Junior Church does not operate during the Summer Holidays from 22nd July and resumes on 9th September.
There is a Holiday Club from 28th August to 31 August, 9.30 am to 12.30 pm with a Holiday Club Eucharist on 2nd September.
For dates and times see the Parish magazine or ring the Parish office on 890256


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Why donate to Cambridge Literary Festival?
Every year, Cambridge Literary Festival showcases the best in contemporary writing and brings hundreds of today's best writers, thinkers and speakers to Cambridge. From poetry to politics, current affairs to comedy, history to hip-hop, we attract hundreds of acclaimed novelists and poets, cultural thinkers, comedians, politicians and scientists to engage, provoke and entertain our audiences in some of Cambridge's most beautiful colleges and historic buildings. We work hard to deliver a programme that inspires readers young and old, and provide a forum for debate and brings readers and writers together in an inspirational and unique environment. We also collaborate with local schools, colleges and community groups to present an exciting programme of activities for literature lovers of all ages.
Producing a festival of this scale is expensive. Cambridge Literary Festival is a registered charity and relies on ticket sales to sustain its charitable mission of the advancement of education for the general public through the promotion of literature. We receive little or no public funding. So please support us by booking tickets, sign up as a Friend or make a donation to the festival. Any amount you can spare, however small, even the cost of an extra ticket or two, will really help.
With grateful thanks,
The Festival Team
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Any amount you can spare, however small, even the cost of an extra ticket or two, will really help.
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Bollywood Locations:Photos,Amazing places Part 110:19 AM
Calling all international travellers.Which place this summer?
Ghajini:The place where behka me behka and song guzarish was being shot.
I hate love stories:The place where song "sadka kiya" was being shot.
Kambakhqt Ishq:The place where song "Lakh lakh nakhre" was being shot.
Robot:The place where song "kilimanjaro" and "sana sana" was being shot.
Stay tuned for part 2:
3 Comments
Good to see this one Ankita.ReplyDelete
That's precisely what we are doing with Filmapia. Atleast trying our best to record these as diligently as possible. Movies are a fantastic key to the world of travel, especially bollywood movies!
Let us know what do you feel.
Ooo that's a wonderful website,keep up the gud work..Have you been to most of the places or do you keep travelling around?ReplyDelete
Damn! Revisiting blogger after a looong time! :(ReplyDelete
The places - some we visit and the rest - sigh-only-if-we-had-the-money but - we research from different sources and put it all together.
I see from your list above, Rockstar is missing on Filmapia. Though old, it's a movie worth watching for the locations. So right now the locations for Rockstar, as they say, coming soon..... :)


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The Latest Nike Free Commuter Style Is Ready For Summer Threads
When it comes to options for color and comfort, Nike Free styles are never a bad option. We've seen the new Nike Free Run 2017 collection and now the Nike Free Run Commuter is seeing a heathered upper to add more texture to the picture. Coming in colorways such as, Off White, Khaki/Olive and Glacier Blue, the shades are soothing and ready to keep your active feet comfy all summer. With a flexible, breathable design, the silhouette is flattering to the foot and can also be adjusted atop the laces.
Check out the latest Nike Free Run Commuter Thursday, 6/29 at finishline.com.