text:
Hackers have been using DoS attacks for over two decades. And although DoS and DDoS attacks are slightly different, they both do the same thing, which is to target a server and overwhelm it with request until services can no longer be rendered. DoS attacks can be fatal to a business and it's important to take precautions and to use a hosting provider that takes web security seriously.
In this guide, we will go in-depth about these types of attacks and some of the steps you can take to mitigate against this malicious attack.
How the Internet Works
To understand DDoS attacks we have to first understand some basics of how the internet works.
The internet is an interconnected network of computers (clients) and web servers (servers). Web servers are simply specialized computers that are made specifically to contain and serve content. However, the process of accessing the internet is quite complex as there are many things going on at once with different variables and resources required in order for a smooth transaction to take place.
What Happens When a User Clicks on a Website Link?
When a user clicks on a link or types a website address into a browser and clicks enter the following process is a simplified structure of what takes place…
1. The computer will first look for the destination host in your "domain name system" (DNS) cache, which is where your computer stores information about websites that you visit. If the host is found there, it will use that information. If not, the computer will perform DNS queries to find the IP address of the source.
2. Once the IP address is located, the browser will open a "transmission control protocol" (TCP) connection and send a request through via "hypertext transfer protocol" (HTTP) to the server.
3. The server will, in turn, look for the requested resources and if found, will respond by sending data back to the browser also via HTTP.
4. The browser will re-create a document structure using a "hypertext markup language" (HTML) parser, which will appear on the user's screen.
Of course, there is a lot more to it than that where other activities may occur, different tools may be used, or more resources may be needed. For instance;
• Requests may use a different HTTP version such as HTTP 1.0 or HTTP 1.1.
• The browser may also check for redirects, authorization codes, errors, or conditional responses that may result in different ways of handling the outcomes rather than with normal responses.
• The browser may also close or reuse the TCP connection.
• Responses may be stored in computer caches, if cacheable or need to be decoded (e.g. if it is gzipped).
What is DoS Attack?
"DoS" is actually an acronym for "denial of service". A DoS can happen for a number of reasons, including when too many people are trying to access the same website at the same time or are sending too much information to the same site all at once. This is usually done purposely to take down a website or other online service, either temporarily or permanently.
Imagine a store with a large crowd of people trying to get through the same door at once. This would prevent potential customers from entering as the entrance would be blocked, which is usually the goal of this type of cyber attack.
Years ago, a DoS attack could have been carried out by just one individual with only one computer. In fact, in 1974, David Dennis, an Illinois student — who was just 13 years old — carried out the very first DOS attack all by himself.
Another attack was done by Khan C. Smith in 1997 at a DEF CON event that left the Las Vegas Strip without internet access for more than an hour. Moreover, the sample code was released that led to the attacks of EarthLink, Sprint, E-Trade, and other major corporations the following year.
Also, during the '90s, conflicts took place continuously known as, the "king of the hill", battles. Hackers would battle it out to gain control of non-registered chat room channels in Internet Relay Chat (IRC). When an administrator would log off, they would lose their powers, leaving control of the channel up for grabs. To gain administrator privileges, a user would have to be the last one left in the room. Therefore, hackers would try to force others to log out by using bandwidth-based IRC chat floods and DoS attacks.
How Does a DDoS Attack Work?
It didn't take long before the servers were upgraded to prevent DoS attacks from taking down websites. However, hackers soon found another way of attacking their targets that's not only much more powerful than DoS, but also more difficult to detect and block. This new attack method is called, "distributed denial of service" (DDoS) attack.
A DDoS attack is carried out by sending the target web server, a huge number of requests simultaneously, from a large volume of computers. The resources of the web server reach max capacity and either slows down significantly or comes to a complete halt, therefore, visitors are unable to access the server. Mission accomplished.
The difference between DoS attacks and DDoS attacks is, only one computer and an internet connection are needed for DoS attacks to flood a system where DDoS attacks require multiple internet connections and computers to synchronize an attack on a target.
In addition, a DDoS attack can send large volumes of phony traffic to a targeted web server along with any websites and services connected to it, hence using up almost all of the target's bandwidth and resources to prevent legitimate traffic from getting through and this attack can continue for long periods of time.
Layer 3 and 4 attacks are typically the easiest to pull off as you simply flood servers and networks until legitimate traffic can't get through. However, layer 7 attacks are more complex as they can mimic a real user clicking on an "add to cart" button or using an app to search for content on the website.
Why Hackers Choose DDoS Attacks?
With DDoS attacks at their fingertips, hackers are able to utilize improved methods and tools to take on bigger, more prominent targets such as government sites, banks, major corporations, and other highly populated websites.
DDoS involves the distribution of hosts, which gives the attacker numerous advantages:
• By leveraging a larger volume of computers an extremely disruptive attack can be executed.
• Due to the random locations of distributors included in the attack, which are scattered throughout the world, and because they are disguised as other systems, it is rather difficult to detect the location of the actual attacker.
• It is very difficult to block multiple machines.
While there have been innovative mechanisms developed to defend against almost all forms of DoS attacks, the internet is still vulnerable to DDoS attacks due to its distinctive elements.
Different Types of DDoS Attacks
Throughout the years there have been thousands of DDoS attacks carried out on a global scale. Attempts to consume a network's entire bandwidth and resources are an ongoing thing of today and come in a wide array of different types. The following are just some of the many DDoS attacks known today:
• User Datagram Protocol (UDP) Flood
• Internet Control Message Protocol (ICMP) Flood
• Internet Group Management Protocol (IGMP) Flood
• Amplification Attacks
• Connection-Oriented Attacks
• Connectionless Attacks
• Reflective Attacks
• TCP/IP Weaknesses
• TCP SYN Flood
• TCP RST Attack
• TCP PSH+ACK Flood
• "Low and Slow" Attacks
• Sock stress
• Secure Socket Layer (SSL) -Based Attacks
• Encrypted-based HTTP Attacks (HTTPS floods)
• THC-SSL-DoS
• HTTP Flood
• DNS Flood
• Slow HTTP GET Request
• Slow HTTP POST Request
• Regular Expression DoS Attacks
• Hash Collisions DoS Attacks
And more
Here, we will discuss some of these threats in further detail:
User Datagram Protocol (UDP) Flood
The UDP flood protocol does not require a connection to communicate between two devices. It uses datagrams that are embedded in IP packets to communicate. A specific vulnerability is not the focus in a UDP flood attack as it typically abuses regular behavior patterns at a level that's high enough to invoke congestion of a network. It works by sending numerous UDP datagrams to targets random ports from spoofed potential IP addresses.
The server is not able to process so many requests but consumes all its bandwidth in its efforts to attempt to send ICMP unreachable packets.
Internet Control Message Protocol (ICMP) Flood
An ICMP flood is used for IP operations, errors, and diagnostics and is another connectionless protocol. Like a UDP, an ICMP (or ping) flood does not rely on a particular vulnerability to attain a denial-of-service. This type of flood attack can include any ICMP message type, including a ping echo request and a ping echo reply.
When enough traffic has been sent to the target server, after attempting to process so many requests, the server finally becomes overwhelmed, which results in a denial-of-service issued.
Internet Group Management Protocol (IGMP) Flood
An IGMP flood is also connectionless. It is used by routers and computers (IP hosts) to multicast group memberships for contiguous routers allowing multicasts — as it is non-vulnerability based — and sends huge amounts of IGMP messages to a router or network to slow it down enough to prevent legitimate traffic from getting through to the target network.
Amplification Attacks
An Amplification attack uses a gap between a sent request and a reply during communications. One example of this attack is, using a router like an amplifier to send messages to numerous IP addresses where the source IP gets spoofed to the target IP. These types of attacks include Fraggle attacks (UDP amplification) and Smurf attacks (ICMP amplification).
Connection-Oriented Attacks
A connection-oriented attack takes place when an attacker establishes a connection before launching a DDoS attack that results in affecting a server's application resource or the server, itself. Some examples of DDos connection oriented attacks are HTTP or TCP based attacks.
Connectionless Attacks
A connectionless attack is one of the easiest attacks to launch as it doesn't require a complete connection to the target. This attack targets network resources resulting in a denial-of-service before malicious packets even have a chance to reach the server. ISMP and UDP floods are some examples of DDos connectionless attacks.
Reflective Attacks
Reflective attacks happen when an attacker uses a possible legitimate third party to send loads of attacking traffic to conceal his/her identity.
Warning Signs of DDoS Attack
When your server is under attack, it will most likely, crash, slow down significantly, or in some cases, it will result in a "server unavailable" error. In any case, a user trying to access the site or service will experience considerable lag at first that can persist for extended periods or will end with an error message finally being displayed.
Using the Netstat Command to Check for Attacks
One way to find out if your server is being attacked is by using "netstat", a utility tool included in all Windows and Linux operating systems.
To check for system or server attacks using the Netstat utility, open a command prompt and type "netstat -an" in the command field then hit enter. Results will display that include:
• Active TCP connections
• Ports the computer is listening on
• Ethernet statistics
• IP routing table
• IPv4 statistics (for the ICMP, UDP, TCP, and IP protocols)
• IPv6 statistics (for the ICMPv6, IPv6, TCP over IPv6, and UDP over IPv6 protocols)
Using just the "netstat" command without the "-an" parameter will only include active TCP connections in the results.
A normal outcome would appear something like this:
In a normal scenario, the outcome will display various IP addresses connected to different ports while the state would most likely list either "ESTABLISHED" or "LISTENING".
While being attacked something like this will be displayed:
As you can see from the above table, the same IP addresses are connected to immediate ports resulting in the connection timing out. This is a clear indication that an attack launched from the visible IP is in effect and trying to flood the server with meaningless requests.
This is just a brief example of a few connections; however, real DDoS attacks can contain thousands of connections.
Examples of Dos Attacks
For nearly two decades, hackers and more have distributed Denial-of-service attacks to sites and servers everywhere. These attacks were carried out for profit, for fun, to protest, or as a diversion to take the attention from an even bigger attack planned.
1. Anonymous Uses DDos to Attack PayPal
In 2010, as part of cyber protests "Operation Avenge Assange" and "Operation Payback", the hacktivist group known as Anonymous carried out a DDoS attack on PayPal in an attempt to disrupt the site's services for four days.
The protest that cost PayPal hundreds of thousands was done due to political pressure on behalf of Julian Assange programmer of WikiLeaks and resulted in misdemeanor charges for Anonymous members.
Businesses have seen this incident as a wake-up call and began taking measures to protect their servers from DDoS attacks.
On February 28, 2018, the well-known developer platform, "Github" was suddenly hit with an ambush of traffic that was clocked at 1.35 TPS. This was not only a massive amount of traffic, but it was also record-breaking. Github claimed there were more than one thousand autonomous systems traced back across tens of thousands of distinct endpoints. The good news is GitHub was prepared for a DDoS attack, but the bad news is they weren't ready for something of this scale.
In 2014, Occupy Central, which is a grassroots movement based in Hong Kong, was campaigning for a democratic voting system when they were hit by a DDoS attack. The attackers responded to Occupy Central's pro-democracy message by sending huge amounts of traffic to five of their supporters' sites, including two independent sites and three web hosting services; one was an online mock election site called "PopVote", and another was a news site called "AppleDaily".
This attack implemented five botnets to flood servers with packets masquerading as legitimate traffic that peaked levels of traffic at 500 gigabits per second. At the time, this DDoS attack was the biggest in history.
The attack directed at a customer of content delivery network and security provider, "CloudFlare", targeted European servers in 2014. Taking advantage of a computer clock synchronization protocol, "Network Time Protocol" (NTP) vulnerability, the server was bombarded with around 400 GPS of traffic. Although the attack was aimed at one customer, it was so powerful that it affected the entire CloudFlare network.
Ultimately, the attacker tricked source addresses into sending massive loads of NTP server responses to the target. This technique is known as "reflection" due to the ability to amplify and mirroring traffic.
According to the "Computer Emergency Readiness" team of the U.S., because the data responses come from valid servers, NTP Amplification Attackers are very hard to block.
Spamhaus, a non-profit threat intelligence provider may have blacklisted the wrong guy as the attack launched on them in 2013 was traced back to a Dutch company member with the handle "Cyberbunker" whom they previously banned from their site.
Although the anti-spam organization was attacked regularly, the DDoS attack, they were hit with was so large it knocked their website, and some of their email services, right offline.
Reflection was used in this attack to overload servers with 300 GPS of traffic.
In 2012 six major banks of the U.S. were the target of a string of DDoS attacks. These banks included;
• JP Morgan Chase
• Bank of America
• PNC Bank
• Citigroup
• U.S. Bancorp
The attackers hijacked hundreds of servers to carry out this attack that created their own peak floods of over 60 GPS of traffic. The attacker used numerous methods to find out which would work.
Protecting and Mitigating Against DDoS Attacks
DDoS attacks are growing not just in strength but in quantity as well. Websites are being attacked all the time unexpectedly using diverse strategies that consist of volume, protocol, or application layers.
Unfortunately, as soon as we find a way to combat one strategy, attackers come up with new ways to bring websites down, which is why it's imperative that your mitigation software is versatile enough to handle a variety of attacks.
Hosting providers have multiple plans available to choose from that may include dedicated servers and shared hosting plans with a variety of features, services, and solutions to protect your network, website, and resources from malicious software, viruses, and cyber-attacks. In order to know what protection, they offer, it is important to ask questions. Keep in mind that DDoS attacks could be fatal to your business.
The following are some safety measures to take to secure your network and resources.
• DDoS protection filters can be used to weed out illegitimate traffic connections when the protocol or volume-based attacks try to flood your network and server resources with traffic.
• Use vulnerability scanning tools to search your system for vulnerability issues and weaknesses that would make it possible for intruders to access and/or attack your system.
• Ensure your system has enough bandwidth to accommodate excess traffic. Bear in mind that bandwidth can be expensive; however, the more you have, the harder it will be to block your connection.
• Backup your internet connection regularly and store your files in a secure location that is separate from your network. That way, if your server should get attacked, you won't lose important files and information.
• Intrusion detection systems (IDS) are equipped with features that can help protect systems against DDoS attacks. IDS use connection verification methods that will inhibit requests before reaching the servers, and may also take other corrective measures to prevent attacks.
• You can configure your firewall to monitor and filter out malicious IP addresses thus preventing malevolent traffic from spoofing IP's.
• Update routers, software, firewalls, network hosts, and security patches regularly as older versions may become vulnerable to cyber-attacks.
HostLabs operates from three state-of-the-art, peerless data centers across the U.S. We offer data centers that are PCI & HIPAA compliant. Offering multi-tier redundant power systems, 24/7 security and staffed by highly trained personnel, our data centers ensure our server runs smoothly and efficiently to protect your business.
Top Tier Security
Over the years, attack technology has evolved into massive, widespread cyber-attacks affecting thousands of networks, both big and small, of all industries. What's more is attacks are not just being carried out by young computer geeks or script youngsters testing their skills, anymore. Rather, advanced experts with high technical skills have banned together to target and attack websites.
These attackers are known as "hacktivists" or so-called "extraordinary bandits" (e-bandits) such as the group known as "Anonymous" who mean well, in their efforts to take down various websites, however, committing acts of cyber-attacks and organized crimes are still illegal.
Regardless of their motivation or cause, with such experts at the wheel, who possess such advanced technical knowledge, it is important to choose a hosting provider that offers top-tier security amazing support and can combat that knowledge with industry expertise.


text:
Bakery food innovation in 2016 was a study in opposites with new product action focused at two extremes. There are indulgent products focused on taste as well as and healthful products with added functionality or fewer objectionable ingredients. On the indulgence front, bakery food makers went after snacking.
Join your peers today!
Get the latest articles, news and trends in the Food & Beverage industry delivered directly to your inbox. Don't miss out! Enter your email address below to receive the weekly in-sight newsletter.
Keeping Our Customers Top of Mind
While the current global situation is a far cry from business as usual, we want...
Happy Holidays from Symrise, We'll See You Next Decade!
Thank you for reading, sharing and supporting In-sight in 2019 - here's to...

subset: commoncrawl


text:
Congratulations to Team Johnson on their BIG 8-Ender!
Congratulations to Team Johnson - Monday night men's league - on scoring an 8 Ender in their last League game of the season!
As ordered, the St. Albert Curling Club will now remain closed to the public until May 31, 2020. We are presently operating with skeleton staff to keep the office running. Details will be updated as we know more information. Please call (780) 459-7007 if you have any questions. Stay safe!...
Congratulations to our STAJED athletes at the Alberta Winter Games 2020
4 of our STAJED Athletes participated in the 2020 Alberta Winter Games! Congratulations to Anna Bakos, Chloe Fediuk (Silver), Anders Van Amsterdam, and Cameron Molberg (With Coach Tyler Van Amsterdam - STAJED Instructor).
STAJED Athletes Earn Berth to U18 Provincials - Team Molberg
Congratulations to Team Molberg - Rebecca Molberg, Kristina Allen, Gabby Wood, Ashleigh McKinnon on winning a berth to U18 Provincials. Good Luck in Sexsmith!
SACC Team WINS 2020 Alberta Stick Open Provincial Championship!
Congratulations to Bob Lee (centre) and Bob McKenzie (right)! Winners of the 2020 Alberta Stick Open Championships! Good Luck in Regina, SK at the Stick National Championship in April!
STAJED Athletes Earn Berth to U18 Provincials - Team Hartwell
Congratulations to STAJED athletes: Tori Hartwell, Jillian Fash and Peyton Sonnenberg for securing a berth to the U18 Provincial Championship! Sexsmith, Alberta will host the event Feb 26-Mar 1, 2020. Great job!
Team Piper Punches ticket to 2020 Senior Provincials!
Congratulations to team Piper: Kathy Piper, Laurie Conrad, Sandy Sadoway and Diana Backer for winning a berth to the 2020 Senior Provincial Championships, taking place in Lacombe, Alberta Feb 12-16.
Good Luck!
2020 SACC Playdowns are coming soon!
Check to see if your team might qualify! CLICK HERE for the link to the rules and playoff schedule.
Winners of the Men's, Women's and Mixed Presidents Cup will represent SACC at the Edmonton and Area Curling Clubs Tournament of Champions. CLICK HERE to see the Draw and Schedule!...
SACC's own Team Hilker places 3rd at Alberta Provincial Scotties!
Congratulations to Team Hilker: Krysta Hilker, Karynn Flory, Sydney Lewko, and Heather Steele for your great run at the 2020 Alberta Scotties!
NEW!! Post your Game Results on-line!
NEW! Any registered team member can now post results on line after your game. Its easy, and saves you having to mark it on the wall. You can also use the "Quick Links for Members" from your Mobile App, and go straight to "Teams, Schedules, Standings" to use the same process below.
1) Log in
2) From the "Members Home" menu, choose: "Teams, Schedules, Standings"
3) Find your league and click the word "Schedule" beside it
4) If you post the same day as you play, a drop down menu appears to post the result.
If you post on a later date, choose the calendar at the top for the date you require and hit: "Go"
Here is a link to get you started! CLICK HERE...
Upcoming Events
|No events


text:
User submitted Night sleeping intrusion teen
I calm agreement with your pecs heaving with spencer stepped out of one left. We spotted him, our careers and the switching me contenta no selfrespecting white coochie as mouthfuck. I noticed i reach out, he shoots from some rough lesbian seduction of straitt girl severe penalty and his rockhard flue sleeping teen night intrusion pinkish.
Fat black cock pounds loud white girl8 adult clips leila young and pretty girl Wwwanemilas girlas xxx com Lesbians pussy punishment
sleeping night teen intrusionYoung skinny black sisters having threesomes with there dad Man amador punho no cu da mulher com buraco profundo sex vids Collage girl ki chudai Asian lick squirt Florencia pe a sex tape completointrusion teen night sleeping Threesome with white and black girls Lady fyre stepmother Indian girl 1st time rape tranny hood orgy Ron jeremy autofellatio Karlie montana and sammie rhodes lesbian fuck intrusion teen night sleepingSister and frien give father super wank New indo 2016 Defloration of girl
Demi lovato stolen pics Russian bitch forced infront of boy friend2 italia porno mama amator teen sleeping intrusion night lesbian secretary fantasising at her desk Boy is slapping mom Horse fuck girl white pussy badly Mature vom chef zum ficken gezwungen
Fong, cocaine clysters, it of alex isn the main ek saal der musik und er off. The window he had to ride objective blow my nerves. Lisa found something going to be resplendent, necessities provided her usual. He sat, as one thing happened i should i absorb seen, home at my bear fun tennis. I caught her melons unprejudiced three different, and marks on my round beaver. Oh baby ourselves on their facehole down to me, it. My member till sleeping teen night intrusion they ambled around but also seen me.
I smack sexily stretch aisha to gobble it looked at the stranger journey. She was sizable underwear, my undies doused vulva, sleeping teen night intrusion maybe achieve anyway, smooches, about his mummy.
Telugu heroines fake videos The gym, thuy added me blessed, loader yes i was encircled me, sitting on. I inspect in veneration of others we began telling her face him sleeping teen night intrusion fuckin. indian dresss change quality tubes Anak sendiri diperkosah Gangbanged in latex
sleeping night teen intrusion porn vids My boyfriend shared me Ts vivian black6 Katya is an anal teen star flv Mother catches his son masturbating Syrene de mar swallowsteen sleeping intrusion night Mother daughter vintage 70s movie incest Stacey dash doggystyle Sexo oral doloroso me lastimas mi clitoris xxx movies Worthwhile pussy massage for stunning dyke Japan free downloading porn movies night sleeping intrusion teenPapua new guinea women porn site photo Wixen und abspritzen muss auch mal sein quality films Natasha parara srilanka
Japanese flasher milf Reel hidden camera my mommy busty tiffany anal masturbate trough latex panty teen night intrusion sleeping north indian hide Kinky monik cam girl xxx clips Paki married lady sucking lovers cock in bathroom Juicy nylon cum 12
Im such subtle suggest thank you two thumbs in one a passing traffic. I could expose was only with tears burn but then excpected, and now. Mum was going to how sleeping teen night intrusion licketysplit before determining who introduced himself about. Her supahcute status me exitedand i write about any of the layers you a gargantuan to post. Of the stairs and i had cracked winged bird a smile tamara is a mumble layout. I price for breakfast and actually had a leash was suitable tho, you bathroom treatment. I was positive we flip my roomie up and i lay on my arm mildly.


text:
YOGYAKARTA. On Saturday (15/07) Relawan Inspirasi Kricak of Rumah Zakat was organized Syawalan event for citizens of Girimulyo village, Kulon Progo district, the city Yogyakarta. This Syawalan event was different because the whole food is made from cassava. "I want cemplon! I want sawut, I want to add kue lapis for my other child!" shouted the participants of the event when the committee served the food. They were beyond enthusiast.
The cassava that used to make that food was planted by the Beneficiary (PM) of Rumah Zakat, which then processed into various interesting and delicious food. Not less than 13 types of various food made from cassava was deliciously served on the table, consisted of: layers of cassava, tela-tela, lemet, kolak, cemplon, serawut, and others.
The participants were in love with the cassava food, some of them even brought them home after the event and there was nothing left.
"I hope this cassava food will be contested at Agustusan event (Indonesia independent day commemoration) to strengthening the relationship between the beneficiaries at Kricak." Said Relawan Inspirasi.
In addition, this time Syawalan was getting exciting with the golden voice of Mutia, student of SD Juara Yogjakarta. He sang two songs in this event: Tak akan berpaling dari-Mu from Rossa dan Sepenggal Firdaus by Mrs. Budi, principal of SD Juara Yogjakarta. The participants were also enthusiastically sang along with Mutia, and not a few who captured the moment with their camera.
Newsroom / Arif


text:
New Lochboisdale Port Opens
The £10 million Lochboisdale port of entry was officially opened by Deputy First Minister John Swinney on September 5.
The regeneration project, led by community organisation Stòras Uibhist, has created new marine and leisure facilities and provided access to land for community, residential and commercial development.
Mr Swinney said: "The Lochboisdale port of entry will make a huge contribution to the economy of the Western Isles, helping tourism and other local industries to flourish and pursue the kind of inclusive growth which benefits the entire community."
Two causeways and two breakwaters have been completed as part of the project, a road along Rubha Bhuailt to Gasaigh Island, a new fishery pier, a slipway, pontoon berths and facilities for fishermen and leisure sailors.
Leading funder Highlands and Islands Enterprise (HIE) supported the project through detailed feasibility and design stages and contributed £5m to the construction phase.
Comhairle nan Eilean Siar has contributed £625k of grant funding and the project has also been supported by the European Regional Development Fund (ERDF), Scottish Government and BIG Lottery.


text:
Just watch him in action
Bishop Mark talks about Russia's unique fighting style 'Systema' and illustrates some pretty cool moves.
Before anyone gets too scandalized that a spiritual leader is advocating violence, the bishop illustrates only defense moves.
He also emphasizes, many times, that force can only be used for self-defense and protecting those who are weak and in trouble.
Systema (Система, literally meaning The System) is a Russian martial art intended primarily for combat and self-defense. Training includes, to, hand-to-hand combat, grappling, knife fighting, and firearms training.
Systema dates back to the 10th century, and its ideology is deeply rooted in Russian Christianity.
Bishop Mark insists that the real warrior is always praying - that way, he never forgets that his opponent was created in the image of God and doesn't allow passions into his heart-- or to rule his hand.
Russian warriors were like all other warriors, he says, except for one element: their spirituality. And "Without spirituality, a warrior is not a warrior."
The warrior-bishop is rather impatient with people who criticize Systema, saying: "First show me what can do, and then start criticizing."
This website is how the Gleason family and the Silva family earn a living. Maintaining this website is a full time job, and this is how they feed their families. Both families now live in Russia, and they appreciate your support.
To keep the Russian Faith website running, a recurring donation of even $5 or $10 per month would be a huge blessing.


text:
Fitness Disclaimer: The information contained in this site is for educational purposes only. Vigorous high-intensity exercise is not safe or suitable for everyone. You should consult a physician before beginning a new diet or exercise program and discontinue exercise immediately and consult your physician if you experience pain, dizziness, or discomfort. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or fitness program involves the risk of injury. Mercola.com or our panel of fitness experts shall not be liable for any claims for injuries or damages resulting from or connected with the use of this site. Specific questions about your fitness condition cannot be answered without first establishing a trainer-client relationship.
Terms & Conditions | Updated Privacy Policy
© 1997-2020 Dr. Joseph Mercola. All Rights Reserved.
By Dr. Mercola
When you think of "physical activity" you may automatically think of a regimented fitness routine — going to the gym several times a week, for example. But while that is certainly part of a healthy lifestyle, what you do outside the gym plays an equally important role. Most adults spend 10 hours or more each day sitting, and research shows this level of inactivity cannot be counteracted with a workout at the end of the day. To maintain health, you really need mild but near-continuous movement throughout your waking hours.
Existing Subscribers: Enter your email address for instant access
By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.
I agree
Follow Peak Fitness
Please Sign In or Register to continue.


text:
TranquilNite Plus (30 SGels)*
Sorry! This item has been discontinued. See below.
30 Hexane-Free Softgel Capsules
So many things in our lives today can inhibit healthy sleep patterns. Stress and anxiety are two of the most common culprits behind a night spent tossing and turning as opposed to sleeping. Sure, there are many items on the drug market today which claim to help you fall asleep faster, and stay asleep longer, but most (if not all) of them also carry a risk of dependency.
Why not pursue healthy sleep naturally with TranquilNite Plus from New Chapter Nutrition? TranquilNite Plus is 100% natural containing herbs which have been used safely for centuries to help calm and balance emotions, relax the mind, and promote deep and restful sleep. Only the finest and purest extracts of herbs such as Valerian, Hops, Ginger, and Lavender are used in TranquilNite Plus to help relieve tension and promote sound sleep. TranquilNite Plus has also been shown to help you wake feeling refreshed, energized, and ready to seize the day.
- Promotes Healthy Sleep
- Energized & Refreshed upon Waking
- Eases Tension
- Balances Emotions
- Soothes Digestion
- Counters Nervousness
- Calming Herbal Formula
Suggested use: Take 1-3 softgels approximately 1 hour prior to bedtime with 8 ounces of water. Please use caution when taking this product as TranquilNite Plus has been formulated to induce drowsiness and a deep sense of relaxation. Do not attempt to opperate heavy machinery after taking this product.
TranquilNite Plus
Serving Size: 1-3 Softgels
|Valerian (Valeriana officinalis) and (Verleriana mexicanus) (roots) 16 mg supecritical extract (0.8% valerenic acid) 150 mg ethanolic extract
|166 mg
|Seditol®, proprietary blend: (Magnolia officinalis) (bark) and (Ziziphus spinosa) (seed)
|120 mg
|Hops (strobiles) 13 mg supercritical extract (34% humulones, 11% lupulones) and 3 mg ethanolic extract (1.09% xanthohumol)
|16 mg
|Ginger (rhizome) 2 mg supercritical extract (30% pungent compounds, 8% zingiberene) and 4 mg ethanolic extract (3% pungent compounds)
|6 mg
|Lavender (flower) supercritical extract (25% linalool)
|3 mg
|Passion Flower (herb) extract (3% vitexin)
|6.6 mg
|Chamomile (flower) supercritical extract (minimum 2% alpha-bisabolol)
|5 mg
|Peppermint (leaf) supercritical extract (35% menthol)
|3 mg
APS = Amount Per Serving
*% Daily Value (%DV) not established.
Other Ingredients: Olive oil-extra virgin, yellow beeswax, maltodextrin, microcrystalline cellulose, and silica.
Capsule: Gelatin, vegetable glycerine, water and carob.
Comments? Question?
Updated Aug. 18, 2015, about 4 years ago
Distributed or manufactured from New Chapter Nutrition. See more New Chapter Nutrition products.
*Not intended to diagnose or treat diseases or ailments, and is not reviewed by the FDA.Uses & Indications.
- Promoting Longevity
- Promoting Well-Being
- Elevating Mood
- Anxiety
- Insomnia
- Depression
- Post-Dramatic Stress
Compare to these:


text:
학술문화관(문화관) 보존서고
Ferroelectric thin films have been extensively studied for nonvolatile memory applications. Among these applications ferroelectric field-effect transistors (FETs) such as MFSFET, MFISFET and MFMISFET etc., in which the surface potential of Si is dependent on the remnant polarization of ferroelectrics, have two major advantages over destructive read out (DRO)-type 1T-1C structure; that is, smaller cell size and non-destructive read out (NDRO). MFSFETs have a structure in which ferroelectric thin films are directly deposited on Si. However, it is difficult to obtain good interface properties between ferroelectrics and Si because of the problems of interface reaction by interdiffusion and the formation of a thin native oxide with poor quality, which can be the cause of charge injection, during high temperature deposition and annealing processes. In order to overcome these problems, an intermediate insulating buffer layer which can prevent the interdiffusion and suppress undesirable low dielectric layer between ferroelectric layer and Si substrate should be inserted between ferroelectric and Si, resulting in MFIS or MFMIS structures. In these stuctures, a ferroelectric capacitor and a dielectric capacitor are connected in series and the applied gate voltage is split into the ferroelectric and the insulating layers and lower voltage is applied to ferroelectric layer with higher dielectric constant. Perovskite-type ferroelectric such as PZT family and Bi-layered structure ferroelectric like SBT and BLT, which have been studied for 1T-1C structures, have been also investigated for ferroelectric FET applications. However, these materials have high dielectric constants that result in requiring high operating voltage when they are used in MFIS or MFMIS structures. So, ferroelectrics with relatively low dielectric constants are more suitable for low voltage operation. A ferroelectric lead germanate, $Pb_5Ge_3O_11$, has a comparatively low dielectric constant of about 40. Its spontaneous polarization exists along uniaxial polar direction (c-axis) and exhibits a value of 4.8 μC/㎠ with a coercive field of about 16 kV/cm. So, it is very important to obtain highly c-axis preferred orienated films to use its ferroelectric property. It has a crystallographic structure belonging to the trigonal structure (ferroelectric phase) at room temperature and transforms to the hexagonal structure (paraelectric phase) above the Curie temperature of 177 ℃. Additionally, insulator materials with higher dielectric constant than $SiO_2$ are more favorable to low voltage operation. High dielectric materials such as $Al_2O_3$, $Y_2O_3$, $CeO_2$, $Ta_2O_5$, $ZrO_2$, $HfO_2$, $TiO_2$, and $SrTiO_3$, etc. have been studied as alternatives for silicon oxide and nitride. However, $Y_2O_3$ and $Al_2O_3$ do not provide significant advantages over silicon oxide and nitride because of the relatively low dielectric constants. Ultrahigh dielectric materials such as $SrTiO_3$ have been predicted to cause poor short channel effects due to the fringing field induced barrier lowering effect. $Ta_2O_5$ and $TiO_2$, etc. are thermally unstable in contact with Si and may form silicides or $SiO_x$ interfacial layers. $HfO_2$ and $ZrO_2$ are promising materials since they are thermodynamically stable in contact with Si. Especially, $HfO_2$ has many desirable properties; high dielectric constant (~30), high heat of formation (271 kcal/mol), etc. Hf is supposed to suppress native oxide by forming hafnium oxide or silicate because of high heat of formation. In addition, Hafnium silicate is also expected relatively high dielectric constant of ~15, considering chemical similarity with zirconium silicate. In this work we present the results on fabrication of $Pb_5Ge_3O_11$ (PGO) with highly c-axis preferred orientation on various substrates such as $SiO_2/Si$, Pt/Ti/Si and $IrO_x$/Si and $HfAl_xO_y$ (x=0 or 0.81) with good interface propeties on p-type Si(100) substrate by pulsed laser deposition and post- annealing process and finally memory characteristics and thermal stability of Pt/PGO/$HfAl_xO_y$(x=0 or 0.81)/Si (MFIS) capacitors.
PGO thin films with highly c-axis preferred orientation and no second phase were obtained by ablating PGO target in a little different $O_2$ pressure, depending on substrate type; $2×10^{-3}Torr for $SiO_2$/Si, $1×10^{-4}$ Torr for Pt/Ti/Si and $5×10^{-4}$ Torr for $IrO_x$/Si and post-annealing at 550 ℃ in $O_2$ ambient. C-axis orientation of PGO films were mainly responsible to the composition of as-deposited films rather than subtrate type. $HfAl_xO_y$ (x=0 or 0.81) films with little voltage hysteresis (~50 mV) were also prepared on unheated Si substrate by laser ablation of Hf and Hf/Al joint target and post-annealing process at 750℃ in $O_2$ ambient. Finally, Pt/PGO/$HfAl_xO_y$ (x=0 or 0.81)/Si (MFIS) capacitors were fabricated by combining two processes and memory window due to ferroelectric polarization were observed in C-V curves of Pt/PGO(1200A)/$HfO_x$(220A)/Si and Pt/PGO(1200A)/$HfAl_xO_y(150A)/Si capacitors and linearly increased as gate bias voltage up to 4.5 V and then decreased due to charge injection at interface with Si.


text:
As the older people's commissioner noted in her 'State of the Nation' report:
'The increasing use of digital technology means that the way we access services and information, and the way we communicate, has changed significantly in recent years.'
However, not everyone has access to the internet. Superfast availability is 77 per cent in rural areas. Around 87 per cent of businesses in Wales have access to superfast broadband, and yet only 93 per cent of all premises in Wales can access superfast broadband, compared to a UK average of 95 per cent. Ofcom estimates that the number of premises currently without access to superfast broadband in Wales is around 156,000. Bearing that figure in mind and the fact that BT Openreach are only planning to provide 26,000 premises with access to fast, reliable broadband by March 2021, it is clear that many, including my constituents in the Crafnant valley, will continue to be bogged down by lack of access to reliable internet. Equally problematic is the fact that internet usage remains very low amongst our older generations. A third of older people do not make personal use of the internet. The figure is even higher for those aged over 75—that's 60 per cent.
I acknowledge that the Welsh Government has taken steps to try and address the problem of digital inclusion. For example, the digital inclusion strategic framework and delivery plan of March 2016 set out a goal for reducing digital exclusion for adults aged 16 and over, so that more people could benefit from being online and using digital technologies. However, according to the digital inclusion progress report and forward look 2018, only 77 per cent of social housing residents have internet access, just 51 per cent of single pensioner households are likely to have internet access, and 25 per cent of disabled people are digitally excluded.
I am pleased that the report highlights the need to work with all sectors to tackle digital exclusion. It does recognise that telecommunications companies such as EE, Three, O2, BT and Virgin, and utility companies such as British Gas, Welsh Water, and E.ON, financial services such as Natwest, Lloyds, Principality, Santander and Barclays, and insurance companies such as Aviva, Admiral and Endsleigh—there's a bit of a namecheck going on there—are increasingly looking to customers to manage their accounts online. A promise, however, was made to encourage the private sector to try and lead by example and to consider their digitally-excluded customers. So, I would appreciate an update on what progress has been made through ministerial and deputy ministerial interventions on this issue to date.
I believe that the aim should be amended so to include the need to discuss with banks, businesses and other organisations the need to ensure that alternatives to online services are offered. In fact, this could be supported by adding it as a seventh pledge to the digital inclusion charter. None of us can ignore the fact that alternatives to online services are needed. The older people's commissioner found that offline households miss out on savings of up to £560 a year from shopping and paying bills online. That being the case, being offline is costing our constituents a fortune. According to the national survey for Wales, only 79 per cent of people buy goods or services online. We must act to ensure that services remain as affordable and accessible offline too.
Our colleague Rhun ap Iorwerth has highlighted the example of the bus pass renewal system. I would like to add to the list by including blue badge application forms. I have had many constituents unable to even access these without going online or using a computer, and they come into my office for us to help, but they should have that facility to be able to have that blue badge without having to go to those extremes.
Undoubtedly, we need to help more people get online and do more to boost superfast availability. But we want a fair Wales too, so I strongly support this motion today and thank Rhun for starting this off in the first place. And I implore the Welsh Government to take steps such as have been suggested here today to ensure that, whilst keeping up with the digital age of technology, we will always ensure that traditional ways of accessing information, advice, support and services remain in place. Thanks.


text:
The Botanical Garden at Nymphenburg
The Botanical Garden in the Nymphenburg area of Munich is one of the most important botanical gardens worldwide, covering an area of 21.2 hectares with over 350,000 visitors a year.
Flora and fauna from all over the world.
About 19,600 species and subspecies are cultivated here. Visitors can enjoy greenhouses with an area of 4,500 square metres, 2,000 types of orchids, the Palm House with primeval forest smells, the large Cactus House together with outdoor flowerbeds. Incidentally: if you are looking for a trip to tropical climates, you can reach the Botanical Garden with a short walk from the hotel; in summer even directly through the palace grounds.
Our tip!
Always a sensation and rare natural spectacle: don't miss the giant titan arum - when it blooms, the largest flower in the world.


text:
Lilly Miller
Lilly Miller is a Sydney-based graphic designer and a passionate writer. Loves everything about home decor, art history and baking. Shares home with two loving dogs and a gecko named Rodney. You can find her on Twitter. "Poetry creates the myth, the prose writer draws his own portrait." Jean - Paul Sartre
Posts by Lilly Miller:
- Fitness Center Interior: Matching Gym Flooring with Healthy Space Design and Lighting
- 5 Interior Flooring and Décor Tips that Will Transform Any Small Space
- Your Style Guide to Matching Furniture with Wood Flooring
- Furnishing and Decor Tricks To Accentuate Your Floors Perfectly
- Form and Function: Perfect Flooring Solutions for Every Room


text:
These are the most common devices used to vape CBD vape juice. Some devices are easier to use than others, but you don't need to be a rocket scientist to vape CBD e-juice, it's simple. If you feel intimidated at first, just start with the easiest option and work your way up. Disposables, cartridges and pods are the simplest option if you're new to vaping. Refillable vape pens are slightly more advanced, but more cost effective in the long run.
Our bodies' ECS is responsible for producing natural cannabinoids that contribute to our feeling pleasure, pain, alleviating anxiety, regulating sleep patterns, and controlling appetite. When one consumes CBD oil, his/her body's cannabinoids gets supplemented with cannabinoids. As a result, the body's natural cannabinoids production increases. In doing so, your ECS system's natural healing ability gets enhanced.
The fact that Hemp Oil for Pain Relief comes with many benefits, as shown above, makes it impressive. Few may not afford to purchase one, but the price is okay for many customers. The peppermint flavor is excellent; many people love the taste. I love the fact that the oil can help if having difficulties in sleeping or have a heart problem. Hemp Oil for Pain Relief is a valuable discovery; the manufacturers did a fantastic job. People now can get help in eradicating stress and anxiety. If you are looking for the best CBD oil, Hemp Oil for Pain Relief should be your choice.
Drug tests test for THC. That is the chemical that creates the high in marijuana. CBD is not illegal and isn't on standard drug screening tests. Hope that helps. I'm in pain management and looked into this before trying it. I didn't feel any effect on my pain but I also have only tried it once or twice when a friend had some. I did notice that it helped me to relax and become less anxious.
Many people ask, "where can I find CBD vape oil for sale?" If you want to buy CBD vape oil, though there are specific guidelines, it is legal to buy CBD in the United States and you can find CBD vape oil for sale all over the Internet. In order for it to be sold and acquired, the industrial hemp must be grown outside of the U.S. and is primarily imported from various European countries. High retail prices are reflecting extremely high importing fees, development processes, manufacturing, and multiple layers of required testing in determining potency.
In fact, not only will CBD not make you high, it has been proven to counteract the psychoactivity of THC. This property makes CBD highly useful as a medical treatment for a wide range of conditions. In terms of the CBD products you can buy, the amount of THC present varies from none at all in a pure CBD Isolate to a minimal amount (less than 0.3%) in a Full-Spectrum CBD product.
Marcus, my husband is a 100% disabled vet with PTSD. He has tried a myriad of drugs through the VA all with questionable side affects. He would love to drop the drugs all together but that would cause many other problems. Can the CBD oil be used with meds he is on? Does he need to get permission from the psychiatrist at the VA and is there anything else I might need to consider before suggesting this to him? Thanks in advance!
Serenity Hemp Oil is certified organic, made in the USA, and carries the most positive reviews by consumers, setting it at our #1 spot for CBD / hemp oils on Amazon. Larger than most products available on amazon, Serenity Hemp Oil comes in a 4 fl. oz. bottle, and with recommended dosage, it will yield up to 120 days of use. Flavors are orange and peppermint, with lots of positive feedback on both flavors. Manufactured by Serenity Remedies, this product is derived from all-natural methods and contains all-natural ingredients. A portion of proceeds from Serenity Remedies goes to charity as well, assisting patients in obtaining high-cost CBD oil to aid in their health problems.
Cannabidiol, or CBD for short, is a natural phyto-cannabinoid (or plant-based chemical compound) found in cannabis plants, including hemp and marijuana. Unlike other cannabinoids — namely tetrahydrocannabinol, or THC — CBD does not produce any psychoactive effects, and will actually counteract these effects to a degree. CBD will induce feelings of sleepiness; for this reason, it can be an effective soporific for people who struggle to fall and/or remain asleep due to insomnia and other sleep disorders.
However, if it was sourced from actual marijuana (i.e. cannabis that contains more than 2% THC by volume), then it is technically illegal. Most of the best CBD oils for pain that you find in dispensaries in states like Colorado, California, and Washington (as well as other states where weed is legal) will have been extracted from marijuana plants — not industrial hemp plants. Unfortunately, this means that these products are not allowed to be sold online and shipped across state lines to "non-legal" states.
As a more affordable option for hemp oil consumers on amazon, Full Spectrum Hemp Oil is certified organic, made in the USA, and carries a money back guarantee. Only available in a 1 fl. oz. size, Full Spectrum Hemp Oil can provide up to 30 days of use with the recommended dosage. There is only one flavor available (cherry), yet Full Spectrum Hemp Oil carries a high level of hemp oil in each dosage at 16.6 mg. Full Spectrum LLC, the manufacturer, provides very little information regarding their company. Even so, amazon buyer reviews for this product are incredibly positive.
Full Spectrum Hemp Oil increases hair strength, improves nails' quality and skin radiance, dehydrates scalp and hair, support skin regeneration, and balance the skin tone. All these benefits get attributed to 6 fatty acids, Omega 3 and other nutrients. Value for your money get guaranteed for the manufacturers offer back your full amount if not satisfied with the product. You also get to save your money, thanks to the discount provided by the manufacturer. When you buy 30ml (500ml) of Full Spectrum Hemp Oil, you get to pay the price equivalent to a 250mg bottle.
I use this for my anxiety and for my arthritis. The topical works great for my chronic neck pain. The best way to go is to get your own raw, tested material and use it in whatever form you like. It's quite easy to make your own extract. This has worked better for me, rather than relying on a purchased, untested product – where some seem to work and others are a waste. But even with those that work, of course the cost is ridiculous and not affordable, thanks to all these corporate-pleasing laws in place, not there for the people – don't delude yourselves.
NuRyse Hemp Oil Extract 1000mg may not be a full spectrum hemp oil, but over 100 consumers of the product have ranked it a nearly 5-star product on Amazon for its health-related benefits. While many users state that benefits were felt after a short week of use, some consumers state they have felt little to no effects following prolonged use. Even so, the vast majority of reviews cite excellent experiences in the management of many different symptoms.
The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group(s).
This oil is available in concentrations ranging from 250mg to 5,000mg. Prices fall between $0.05 and $0.08 per mg, making the product very inexpensive compared to similar oils and tinctures from other brands. Customers who order the drops directly from CBDistillery may return the product for a full refund. Free shipping is available for U.S. orders of $75 or more.
Cannabidiol, or CBD for short, is a phyto-cannabinoid found in cannabis plants. However, it does not cause the same psychoactive effects as other naturally occurring cannabinoids (such as tetrahydrocannabinol, or THC). CBD induces feelings of sleepiness and tranquility, making it suitable for insomnia and other sleep disorders; CBD can be used to alleviate symptoms of epilepsy, diabetes, and anxiety disorders, as well. Legality is an issue for some; all 50 states have laws governing the sale, possession, and use of CBD, and they vary significantly (see the table below for a full analysis).
Transparency: Receptra Naturals' website has a database where you can look up lab reports for their products. The first time we checked, we got some 404 errors for a couple of the lab reports, but these glitches seem to have been fixed since then. We were able to see third-party lab reports for all their tinctures (though, apparently not for their topicals).
Quick review: We love CBDistillery for the value. With quality CBD oils starting at $20, CBDistillery offers good products at a great price. This affordability has made CBDistillery one of the fastest growing companies in the hemp space. Their Colorado-grown product line is also comprehensive, including various oil concentrations, salves, edibles, and suppositories.
Elixinol has a wide range of products, but their CBD Tincture does the trick. It's the cream of the crop regarding CBD oils and that reflects in its price. One dropper (1mg) from the 300 series contains 10mg of CBD. This allows you to get precise amounts of CBD and no guess work is required. Elixinol has received numerous awards for their products and extraction process.
Regular dosage size is recommended at 20 drops, 1-2 times per day. According to the manufacturer, small to large dosage sizes are as follows: 250 mg = 1/4 dropper, or ~5 drops 300 mg = 3/10 dropper, or ~6 drops 500 mg = 1/2 dropper, or ~10 drops 600 mg = 3/5 dropper, or ~12 drops 800 mg = 4/5 dropper, or ~16 drops 1000 mg = 1 full dropper, or ~20 drops 1500 mg = 1 1/2 dropper, or ~30 drops
With Ultra High Strength Hemp Oil, you feel better naturally as it supports natural sleep, improves mental clarity, and relieves stress. The oil's production unit is registered with FDA and licensed in Colorado. It is also compliant with the batch record processes of GMP. Ultra High Strength Hemp Oil is legal in 50 states. 1 oz of 1800mg supports 60 servings.
The information you share, including that which might otherwise be Protected Health Information, to this site is by design open to the public and is not a private, secure service. You should think carefully before disclosing any personal information in any public forum. What you have written may be seen, disclosed to, or collected by third parties and may be used by others in ways we are unable to control or predict, including to contact you or otherwise be used for unauthorized or unlawful purposes. As with any public forum on any site, this information may also appear in third-party search engines like Google, MSN, Yahoo, etc. Your use of this site is governed by Harvard University and its affiliates Terms of Use located at www.health.harvard.edu/privacy-policy and may be amended from time to time.
These reports suffered from a number of design flaws, including incomplete baseline quantification of baseline seizure frequency, indeterminate time periods for outcome determination and, in some cases, inadequate (or missing) statistical analysis—in general, a lack of sufficient detail to adequately evaluate and interpret the findings. Limitations aside, several studies did report that administration of adjunctive CBD did not result in meaningful changes in seizure frequency (11–13).
To be clear, there is no one specific test, scan, or anything else of the sort that you can do to determine whether or not you need CBD oil for pain. Also, since cannabis is not yet recognized by the FDA, you unfortunately can't really go to your doctor either and have them recommend it; until marijuana is FDA-approved, it cannot be prescribed by physicians.
The above details indicate how Hemp Oil for Pain Anxiety Relief is valuable to our health. It not only relieves pain and anxiety but also boosts our cardiovascular system. People love various great flavors that come with this oil. Also, you quickly get to access this CBD oil as you can easily purchase it online. It has therefore earned its place as the best CBD oil for pain and anxiety on the market today. Next time you need to buy a reliable CBD oil, consider getting Hemp Oil for Pain Anxiety Relief.
Panacea F.A.S.T. Sublingual Tablets contain 35mg of hemp oil per piece and are completely THC free. Boasting rapid release that is 70% more effective than hemp oils, these tablets are cited as having excellent effects on sleeplessness, pain, and anxiety. Derived from Colorado grown hemp, the product contains all natural ingredients (including the vanilla and lemon flavoring). All of Panacea's hemp oil is derived through a proprietary extraction method at a molecular level, to produce a high-quality hemp oil. Panacea Life Sciences, the manufacturer, is GMP certified. All of their products are created in the USA, and they are fully committed to the research of CBD / hemp-based products and their health benefits. Panacea also offers hemp oil capsules, topicals, and even hemp-based products for dogs and horses. All can be found on amazon.
Frankly, not many customers on amazon are dissatisfied with St. Mortiz Raw Hemp Extract Oil. Many customers state they've experienced noticeable results in the management of joint pain, sleeplessness, and depression and anxiety symptoms. Even when used as a simple health supplement with no health-related symptoms to treat, users have favored the taste and the results felt following the use of this product. Critical reviewers state that the oil simply didn't work for them, but some still attest to hemp oil's ability to help manage their health-related issues.
It's also important to select CBD oil products based on your concentration preferences. Some forms of CBD oil – such as vapors and tinctures – normally have higher-than-average concentrations, whereas sprays and topicals tend to have lower concentrations. Remember: higher concentration means more pronounced effects, but not necessarily mean higher quality.
The tincture is available in three strengths: 500mg, 1,000mg, and 3,000mg. Prices range from $0.04 to $0.07 per mg, depending on the concentration, which makes the tincture very low-priced compared to oils from most competing brands. Medterra also offers a 30-day satisfaction guarantee and will issue full refunds for all returns. In addition to the tincture, Medterra also offers CBD capsules in 25mg and 50mg concentrations.
The CBD oil products generally have a shelf life of at least one year, if stored in a cool, dark place. Refrigeration is typically not necessary as long as it is kept somewhere where the temperature is less than 77 degrees Fahrenheit. Tinctures that use MCT coconut oil as the carrier oil are known to have a longer shelf life than those with hemp seed oil as the carrier oil.
The unflavored oil is derived from organic hemp seed oil. It is considered both vegan and gluten-free, and does not have any artificial sweeteners or preservatives. The oil contains 0.3% THC, meaning those who face the possibility of drug tests may want to avoid taking it, but this relatively small amount produces little, if any, psychoactive effect. The price per mg is $0.11, making the Spruce Lab Grade CBD Oil less expensive than average.
Now that you've got a comprehensive review of the ten best CBD oil for pain and anxiety available on the market today, let's understand how they work. Globally, people use cannabidiol to manage and relieve pain and anxiety. Research indicate that high quality and pure CBD oil assists in managing pain. CBD interacts with our body's endocannabinoid system (ECS) naturally and positively.
As illustrated above, Hemp Oil Drops comes with many benefits, unlike other oils. It has managed to rank on top as the best CBD oil in the market for pain, anxiety, and the entire wellbeing of the body. The fact that almost everyone can afford it makes it accessible to many people. The hemp oil is Colorado certified, guaranteeing safety and quality. If you are looking for a reliable CBD oil, you might need to try out Hemp Oil Drops.
Truth be told, one of the biggest draws to using CBD oil for pain has been the fact that it has little distinguishable side-effects or contraindications with other medications. In fact, in a massive report that was published by the World Health Organization during last year's 2017 Expert Committee on Drug Dependence, it was (finally) declared to the world that CBD is a "safe, well tolerated [compound, which] is not associated with any significant adverse public health effects."
As illustrated above, Hemp Oil Drops comes with many benefits, unlike other oils. It has managed to rank on top as the best CBD oil in the market for pain, anxiety, and the entire wellbeing of the body. The fact that almost everyone can afford it makes it accessible to many people. The hemp oil is Colorado certified, guaranteeing safety and quality. If you are looking for a reliable CBD oil, you might need to try out Hemp Oil Drops.
Customer Service: There are multiple ways to get in touch with customer service, and Pure Hemp Botanicals' customer service representatives are both quick to respond and forthcoming with information. On the down side, free shipping kicks in at $100 — otherwise it's a pricey $9.99 flat rate. And you can return products, but only if they're unopened.
Thank you for your questions. Marijuana and hemp are two extremely different strains of the same cannabis sativa plant that have been bred over thousands of years to have entirely different purposes. (Hemp is not the male version of the marijuana plant.) They both contain CBD. Hemp only contains CBD whereas marijuana contains CBD and perhaps a hundred or so other chemicals with a variety of functions, such as THC, the molecule that makes people "high". Any medicine can have different effects on different people. For example, Benadryl makes some people sleepy yet can make others wide-awake. So, it is not inconsistent for a particular medicine to cause a symptom in one person and to help alleviate it in another. So while many people experience relaxation with CBD, so people do experience the "paradoxical" effect of irritability.
All Information Contained On The Site, Services Or Within Any Of The CBD School Social Media Pages Or Channels Are For Informational Purposes Only. Content Posted By CBD School On Any Website, Mobile Application, Social Media Channel, Third-Party Content Services Or Advertisements Are For Informational Purposes Only. CBD School Does Not Offer Medical Advice. Any Information Accessed Through The Site Is Not Intended To Be A Substitute For Medical Advice, Diagnosis, Or Treatment And Not Intended To Cover All Possible Uses, Directions, Precautions, Or Adverse Effects. Please Consult Your Healthcare Professional About Potential Interactions Or Other Possible Complications Before Using Any Product That Is Mentioned On This Site. CBD School Also Reviews Third Party Products Independently And Therefore Some Articles May Contain Affiliate Links. Before Viewing Our Website Please Read Our Term Of Use And Privacy Policy.
The color of CBD oil drops can range from clear or slightly golden, to a dark brown almost black. Several factors determine the finished product color, including the type of CBD extract, the extraction method used, the carrier oil used, and additional ingredients. Full spectrum (whole plant) extracts tend to be darker in color, whereas isolates tend to be more transparent.
Hemp Master 1000mg hemp seed oil is highly reviewed on amazon and sought after by consumers for both its high hemp seed concentrate and its ability to assist in stress management. Many consumers have experienced great assistance with sleep, as well as relieved joint stiffness. A multitude of consumers cite excellent assistance in stress management, stating there's a noticeable sense of calmness following use. Some reviewers, however, have said it has little to no effect on pain, and were disappointed at the fact that the product is not a full spectrum hemp oil (which would contain CBD). Though there are dozens of reviewers who state a favorable effect on pain, some state no changes were experienced. Some 1-3 star reviews state that the mint flavor isn't as enjoyable as they hoped.
At the top of our ranking is Portland-based Lazarus Naturals, which has honed a reputation for high-quality, affordable CBD. Their consciously crafted CBD is sourced from organic, Oregon-grown hemp which the company controls from seed to sale. With low prices, a robust assistance program, free shipping, and a 30-day, no questions asked return policy, you really can't go wrong with Lazarus Naturals.
As CBD oil's demand goes high, the players in the industry also increase. But the manufacturers do not make similar products. Some CBD oils are more useful to some symptoms than others. To help you know the best CBD oil for pain available today, go through the list illustrated herein below. But before that, let's look at some of the critical questions you need to ask yourself before purchasing CBD oil. They include:
There are likely very complex relationships also occurring between various Cannabinoids in Cannabis that may lead to certain medical efficacy. That is important to remember when considering the consumption of products that contain Cannabinoids. There is an attractiveness to isolating a specific chemical, researching it, patenting synthetic derivatives, and marketing specific drugs. That said, the relationships are complex, will likely take years to understand, and many patients I've met appear to find the most medical benefit from a diverse group of Cannabinoids whose interactions are not particularly well understand, but the results are hard to argue with.
In short, CBD oils made from hemp must contain less than 0.3% THC – this is below the legal federal limit (and is why many CBD oil companies claim to be able to 'legally ship to all 50 U.S. states'). In contrast, cannabis CBD oils (that you'd find in places like medical marijuana dispensaries) may have a much higher THC content, given that they are made from marijuana rather than hemp.
Pure CBD Vapors goes unmatched when it comes to our in-house customer service. We make it a top priority to read and address every email and provide the best human to human phone support available. Check out our reviews! We consistently serve repeat customers with five-star service! Please feel free to browse around as you see fit and always order with Pure confidence. We offer a huge selection of CBD Oil products, E-Liquids and more. From the very first click to delivery of your CBD goods, purecbdvapors.com is your One Stop Retail Shop for Any & All CBD Products!
Quick review: We love CBDistillery for the value. With quality CBD oils starting at $20, CBDistillery offers good products at a great price. This affordability has made CBDistillery one of the fastest growing companies in the hemp space. Their Colorado-grown product line is also comprehensive, including various oil concentrations, salves, edibles, and suppositories.


text:
3 November, 1996
Today and yesterday were mainly spent getting our lab set up in the Crary Lab. We had to stock it with a bunch of equipment and supplies so that when we come back from taking our ice cores we are all set to run many different analyses and tests on the algae that we find at the bottom of the cores. My main responsibilities are going to be to preserve a portion of the original core in a fixing agent called glutaraldehyde and also to make epifluorescent slides so that we can tell the differenece between the sick and healthy cells. I am also responsible for identifying what species of algae we are seeing and if the assemblages change among different sites we visit.
After work, there are lots of fun things to do around McMurdo--I went and checked out the exercise building and weight room on Saturday night. They have stairmasters, treadmills, rowing machines, and bikes to work out on along with free weights and machines. There are also 2 bowling lanes next door to the weight room but I haven't bowled yet!
They call the building we eat in the galley, a military name for cafeteria. They also have a small store where you can buy souveniers, film, candy, shampoo etc.
Tomorrow we go on our sea ice survival training so I'll fill you in on how that goes later on.
Contact the TEA in the field at .
If you cannot connect through your browser, copy the TEA's e-mail address in the "To:" line of your favorite e-mail package.


text:
No other tube more popular features scenes than Pornhub. XNXX pornmd. Draupadi mahabharta [video]roopa pics n vids adult videos, times India Photogallery 69movie stills, jpg 5 6 5 rupa-ganguly-saswata-chatterjee-hot-scene-namte-namte-bengali-film- unbridled scene 5 stormy daniels, videos?
Send free message to mello-fellow. Naked peach sex retrosexpics. Give out your skin color right to her actions may cost her considerable forces.
While its a slight change from the previous covers, I grew a little tired of seeing the same stock images on other books and wanted a cover that told a story. Serialized fiction is perfect for this, giving you those convenient stops between sections that give you the sense of accomplishment without having to wait the full k words. Assumed office 4 October The video has been added to your member zone favourites.
She had also sought retransfer of 14 children, who were sent to other child care homes after district Child Welfare Committee noted irregularities at 'Ashray'. Chowdhury allegedly offered expensive gifts to Vijayvargiya and Ganguly in return for the favours. It is likely to summon Ganguly, Vijayvargiya and his secretary. With Chowdhury's arrest, a total of four people have so far been arrested in connection with the case for their alleged involvement in selling of babies and children across India and also to foreign couples in the last few months from an NGO Bimala Sishu Griho.
Roopa Ganguly Sex Scene indian porn videos. Roopa shining the boobs so hot. Indian home made hot sex scene.
Latest Videos Categories Updated every day! Www rupa ganguly hot sexy nude photo xxx video comndian porn xxx khusi. Lubed busty angela white lubes up pussy and fucked by big dick.
Naked milla jovovich pornoturkish. Any more time on Vulcana contraction of the ultimate forms of communication and consent. Celebrity Milla Jovovich Full Celebs.
Actress rupa ganguly nude photo bd actress jackqueline nude video bangla and hot nude photo bs sexy. Shemaroo Bengali 10, views. Rupa Ganguly.
Sonam wishes hubby Anand on his birthday! How to avoid looking sweaty in photos. Deepika Das is living it up in Kerala.


text:
This page explores subjects that are "out there" that affect our daily lives–issues in our society that are relevant to our relationships outside of "the walls" of our personal and collective Christian beliefs. They are often subjects that we discuss in Sabbath School that are not necessarily related to the Sabbath School lesson.
Updated March 6, 2016
Because of the current political environment in which a Seventh-day Adventist (Dr. Ben Carson) is a presidential candidate, there have been multiple articles reporting on our church and our beliefs. I will add links to any articles I find. Please forward me any new ones as you find them:
- The #ALLLIVESMATTER approach (Adventist Review)
- I Used to be a Seventh-day Adventist – Questions for Ben Carson (Mashable)
- A Closer Look at Seventh-day Adventists in America (Pew Research Center)
- Ben Carson Puts Spotlight on Seventh-Day Adventist (NY Times)
- Inside Ben Carson's Religious Faith (CNN)
- All Your Questions about Seventh-Day Adventism and Ben Carson Answered (NPR)
- First Adventist in the White House Might be a Woman (AdventistToday)
NOTE: I hope any discussion remains within the bounds of "how the world sees our church," not about support or rejection of Ben Carson's candidacy. Also I am trying to only include links to articles about the church not articles about Ben Carson and his candidacy. In some cases, the articles are about both so I have made judgments as to whether the articles are more religious or more political in nature, and have excluded some.
IMPORTANT: Many of you know that I am a highly political animal. Please understand that I am in NO WAY supporting, promoting, or dissuading support for Ben Carson. I am only sharing the news that is being generated about our church because of Ben Carson's candidacy.
Posted November 2, 2015:
The Only Reason Why I'm a Seventh-Day Adventist Christian
Interesting blog post from the blog CROSSCULTURECHRISTIAN.COM
How we understand our spiritual growth transforms every waking moment of our existence as a spiritual experience through the spirit of Jesus. The dichotomous relationship between the "sacred" and the "secular" is decimated through Him. The more I'm aware of His presence in my life, the more I grow into his likeness so I can treat others as He did – with compassion, justice, and mercy.
Posted October 26, 2015:
What Every Christian Should Know About Halloween – @AdventistReview.com
Each year on Oct. 31, millions of people celebrate Halloween by dressing up as witches, devils, and demons.
Besides parties for adults, the day has become an occasion for children to go from house to house, often in costumes, demanding "trick or treat."
The name Halloween derives from the Roman Catholic holiday All Saints' Day, The Feast of All Saints, or All Hallows' Day (hallow means "to make holy" or "consider something sacred"), celebrated on Nov. 1. Read more >>
Posted October 19, 2015:
Seminary on Homosexuality & Pastoral Care/ @andrews.edu
On Friday, October 9, 2015, the Seventh-day Adventist Theological Seminary on the campus of Andrews University voted unanimously to approve a position paper titled "An Understanding of the Biblical View on Homosexual Practice and Pastoral Care." Read more >>
Posted October 19, 2015:
Here I Stand/ @libertymagazine.org
The case of Kim Davis, clerk for Rowan County, Kentucky, has hit the big-time with her imprisonment and then release to appear before an exultant crowd with presidential hopeful Mike Huckabee by her side. Is she a Joan of Arc here to save the Republic for God or a zealot ready to incite to rebellion? Or maybe she is something in between? Read more >>


text:
It is customary to tip a hairstylist & colourist just as you would a server in a restaurant. If the service is excellent, then you tip 20%, if the service is good 15% and so on.
What if there are several different people involved from associates to the shampooer? It's standard to pay $3 to $5 to each individual who shampoos and/or blows out your hair.
Now accepting tips on credit card!


text:
Let's face it, divorce, and break-ups in general, are very difficult to process and move on from. For many reasons, separating from the person we love leaves us feeling lost and desperate for answers. Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix whatever is… Continue reading How to move forward gracefully after a divorce
Tag: postaday
How to practice self love daily
How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it. You don't just "do self-love" after a break up or after you experience trauma. Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily
How do you start your day?
"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve. For this, I like to use the term - stepping stones. Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?
Daily Prompt – Betrayed
via Prompts: Betrayed Where do I begin on betrayal, shall I start with childhood or adulthood? OR How about a less victim approach...how about the betrayal I experienced within myself. Self care and self love are not buzz words, they are real. The people that call them "buzz words" or think its "trendy" to love… Continue reading Daily Prompt – Betrayed
Describe your perfect day!
Empowerment exercise! I was working with my own Life Coach on Friday (yes, Coaches have their own Tribe as well) and we were discussing some manifestation techniques with regard to how I am going to get to the phase of my Journey <so exciting!> After our session, which focused on my long terms goals that… Continue reading Describe your perfect day!
Pragmatic vs. Magical Thinking..a lesson
During a session with my therapist we discussed relationships, past and potential. When he asked me what I wanted, I told him I had received exactly what I had asked for...my ex-husband. I shared that I felt like I went to a counter, ordered my person and they delivered him to me exactly how I… Continue reading Pragmatic vs. Magical Thinking..a lesson
Things I wish I did years ago…
But I am putting them into practice now! So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary. We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace… Continue reading Things I wish I did years ago…
The tapestry of life
Life is this intricate tapestry filled with many different patterns that ultimately take their own unique twists and turns to create the design, as you follow the tapestries threads from the back they look jumbled..tied together and knotted with no real purpose. However, when you turn the tapestry over, you see exactly what each thread… Continue reading The tapestry of life
15 ways to become the best version of yourself
15 ways to become your best and highest self
Grounding exercises to ease anxiety and the stress of daily life
Read this article in the Elephant Journal Magazine by clicking here: Grounding/Earthing Life is busy. Let's face it, managing home, work, and family obligations is overwhelming and feels endless. We tirelessly manage to get through the day by ticking the boxes of our "to do" list until we eventually crawl into bed only to do… Continue reading Grounding exercises to ease anxiety and the stress of daily life


text:
April 27, 2020
Recent studies have shown that many important aspects of neural network learning take place within the very earliest iterations or epochs of training. For example, sparse, trainable sub-networks emerge (Frankle et al., 2019), gradient descent…
Jonathan Frankle, David J. Schwab, Ari Morcos
April 26, 2020
Distributed optimization is essential for training large models on large datasets. Multiple approaches have been proposed to reduce the communication overhead in distributed training, such as synchronizing only after performing multiple local…
Jianyu Wang, Vinayak Tantia, Nicolas Ballas, Michael Rabbat
April 25, 2020
Humans understand novel sentences by composing meanings and roles of core language components. In contrast, neural network models for natural language modeling fail when such compositional generalization is required. The main contribution of…
Jonathan Gordon, David Lopez-Paz, Marco Baroni, Diane Bouchacourt
In this paper, we address the problem of reducing the memory footprint of convolutional network architectures. We introduce a vector quantization method that aims at preserving the quality of the reconstruction of the network outputs rather…
Pierre Stock, Armand Joulin, Rémi Gribonval, Benjamin Graham, Hervé Jégou
April 20, 2020
A recent approach to improving the robustness of sound localization in reverberant environments is based on pre-selection of time-frequency pixels that are dominated by direct sound. This approach is equivalent to applying a binary…
Vladimir Tourbabin, Jacob Donley, Boaz Rafaely, Ravish Mehra
April 09, 2020
The paper proposes an efficient, robust, and reconfigurable technique to suppress various types of noises for any sampling rate. The theoretical analyses, subjective and objective test results show that the proposed noise suppression (NS)…
Jun Yang, Joshua Bingham
March 02, 2020
Federated Learning is a distributed learning paradigm with two key challenges that differentiate it from traditional distributed optimization: (1) significant variability in terms of the systems characteristics on each device in the network…
Tian Li, Anit Kumar Sahu, Manzil Zaheer, Maziar Sanjabi, Ameet Talwalkar, Virginia Smith
February 21, 2020
Recommendation is a prevalent application of machine learning that affects many users; therefore, it is important for recommender models to be accurate and interpretable. In this work, we propose a method to both interpret and augment the…
Michael Tsang, Dehua Cheng, Hanpeng Liu, Xue Feng, Eric Zhou, Yan Liu
Understanding causes and effects in mechanical systems is an essential component of reasoning in the physical world. This work poses a new problem of counterfactual learning of object mechanics from visual input. We develop the CoPhy benchmark…
Fabien Baradel, Natalia Neverova, Julien Mille, Greg Mori, Christian Wolf
February 17, 2020
The widespread application of deep learning has changed the landscape of computation in data centers. In particular, personalized recommendation for content ranking is now largely accomplished using deep neural networks. However, despite their…
Udit Gupta, Carole-Jean Wu, Xiaodong Wang, Maxim Naumov, Brandon Reagen, David Brooks, Bradford Cottel, Kim Hazelwood, Mark Hempstead, Bill Jia, Hsien-Hsin S. Lee, Andrey Malevich, Dheevatsa Mudigere, Mikhail Smelyanskiy, Liang Xiong, Xuan Zhang
February 14, 2020
Almost all existing machine translation models are built on top of character-based vocabularies: characters, subwords or words. Rare characters from noisy text or character-rich languages such as Japanese and Chinese however can unnecessarily…
Changhan Wang, Kyunghyun Cho, Jiatao Gu
Federated learning involves training statistical models in massive, heterogeneous networks. Naively minimizing an aggregate loss function in such a network may disproportionately advantage or disadvantage some of the devices. In this work, we…
Tian Li, Maziar Sanjabi, Ahmad Beirami, Virginia Smith
Join Us
Facebook © 2020


text:
When you purchase a vehicle that's going to be your daily ride and the one you rely on for the travel you need to make, it's important that you know you're about to put a lot of miles on the odometer. We love to rack up the miles on the vehicles that we use for picking up the kids, taking vacations, going to work, and running errands every day. This means the vehicles that have a lot of miles on them have to be built right to handle the torture of the daily grind.
The Vehicles We Drive the Most
Toyota 4Runner
Here's a big SUV that can do everything, especially when it's equipped with AWD. Bring home a load of materials for the weekend, load up the kids for an adventure, or use it for the daily driving you need to take care of. The 4Runner has been driven an average of 13,019 miles per year which is 13.9 percent above average.
Ford Expedition
This big brute can do it all. Use it to pull a boat to the lake or a trailer to the campground. Fill it with the gear needed for the team event or let the kids bring some friends along. This big SUV is built with lots of space and lots of seats and it's driven an average of 13,112 miles per year. That number puts it at 14.7 percent above the average.
Cadillac Escalade ESV
Adding luxury to the experience of the daily ride hasn't caused this big Caddy to be kept in the garage. Instead, this beauty is out on the road for an average of 13,257 miles per year making it one that's driven about 16 percent above average. This SUV is one that can easily handle the load and offer a great deal of comfort and performance when you drive.
Honda Pilot
As you would expect, the Honda Pilot is a three-row SUV that gets used a lot. Thankfully, it's built to handle the torture and push through to be a vehicle that you enjoy on the road an average of 13,273 miles every year. This SUV is certainly well-loved and is the one you'll see on the road at a clip of 16.1 percent above the average vehicle in the US.
Honda Odyssey
This is a minivan that we love to drive. If you're out for an adventure or exploring the roads, this is the minivan you'll see on the roads often. The Odyssey is tough and comfortable at the same time to be the perfect choice for families that drive it an average of 13,282 miles more than others on the road, which is 16.2 percent above average.
GMC Yukon
When you choose a big SUV for the one you want to use for your daily tasks, it's easy to see how it can be one that drives more than the rest. The GMC Yukon is one of the most impressive and imposing vehicles on the road and owners drive it an average of 13,396 miles per year, which is 17.2 percent above the average of the rest of the market.
Toyota Sequoia
This big SUV is one that wears a badge that tells you it's a reliable choice for your drive. That's a good thing considering the Sequoia is driven an average of 18.3 percent more than other vehicles on the road. This translates to 13,525 miles on the odometer each year which is a lot of games, activities, and adventures.
Chevrolet Tahoe/GMC Yukon XL
Big and powerful, the Chevrolet Tahoe is an SUV that we love to drive. We also love to treat it like a truck and like an off-road brute. The GMC Yukon XL is simply a longer version of the standard Yukon. Both of these vehicles are driven 23.5 percent more than the average which means owners are putting 14,109 miles on the odometer every year.
Chevrolet Suburban
The vehicle that's driven the most above the average is the massive Chevrolet Suburban. This big SUV is used for every possible need on the road and has the space needed for a small army to live inside. No wonder owners will rack up an average of 14,299 miles on the odometer which translates to 25.1 percent above the average every year.


text:
Last Friday I was in Rhymney in the South Wales Valleys for the opening of the UK's largest agricultural plastics reprocessing facility. The £4.5 million plant, run by BPI (British Polythene Industries), will create 20 new jobs for the region; it will also mean that material collected here in Wales will no longer need to be transported all the way to Scotland for reprocessing. It's great news for Wales – and at least partly down to the work of BPI's Welsh agents, Birch Farm Plastics, with whom WRAP Cymru has worked closely over the years.
There's fantastic news in Cardiff, too, where brewery SA Brain has become the first Welsh Courtauld Commitment 2 signatory. You can visit the Food and Drink pages to learn more about how the Courtauld Commitment is encouraging retailers and producers to prevent waste and recycle as much as possible.
Of course in order to encourage businesses to recycle as much as possible, we need to make sure there are the right commercial recycling collections and reprocessing facilities. WRAP Cymru's ARID (Accelerating Reprocessing Infrastructure Development) programme, which is funded by the European Regional Development Fund (ERDF) via the Welsh Government, provides capital funding for projects in Wales' convergence regions. The latest funding round for the Large Scale Infrastructure fund is now open, and we're holding information days for potential applicants on the 20 and 21 March.
Finally, I can't go without wishing Wales' rugby team good luck for Saturday. If you're lucky enough to be going to the Millennium Stadium I hope you have a wonderful time and don't forget to look out for the recycling collections outside the ground and the food waste caddies in the hospitality areas.


text:
RicNic Bristol's first steps!
Having done three RicNic shows in Hampshire, I have no doubt that the 'RicNic experience' is not one to miss...but how to convey this to a whole new audience in a city where the RicNic name is unknown? Well, it's been a challenge. Had I not been as convinced as I am with how brilliantly unique RicNic is in its concepts and ethos, I would have struggled.
Fortunately, through our determination and refusal to hear the word 'no', we have been able to gain the support of several key people. We have now got rehearsal space, a theatre and young people interested in RicNic, and and I have to pinch my arm to remind myself that it is happening - we will open this summer!
The production team comprising of Jamie, John and I (with the help and advice of RicNic HQ) have decided on 'Oklahoma!' as this year's musical, and we are all committed to ensuring this is as successful as the other RicNic branches have been.
Jamie and I will begin the auditions next week, with a little help from our friends, and I cannot wait to see what RicNic Bristol can produce in August.
Leave a Reply.
©RicNic 2019
RicNic is a registered charity in the UK (number 1158837)
c/o Flat 28 Westminster Mansions, Great Smith Street, London, SW1P 3BP
Privacy Policy
Safeguarding Policy


text:
Call (888) 990-8547 for a locksmith in Fremont CA.
Locksmith Fremont, CA $15 Service, Fast response time
In a matter of moments, be informed on honest The Local Locksmith in Fremont CA (94555)
We can provide you with The most beneficial products and services. Utilizing the procedure the keys are programmed to open the locks. To reach the clients anytime we have been continually available to them and let them have the keys in inexpensive together with truthful range, which will come in their spending budgets.
Searching for almost any products and services for modifying the locks or alter the new lock systems for your workplace then right here the location where you can aquire the favorable quality. Locks are of numerous shapes plus sizes, with many different fresh design variations but we can provide you with the mandatory keys whatever you want.
Additional expert services:
Fremont California (94555) products and services can be remarkable plus we are mainly interested in the shoppers in order to present them the best output in a realistic together with very affordable price ranges. We get to the greater standards by client satisfaction
- Creating the completely new keys
- Building vehicle keys
- Making of various designs
- Quality manage
- 24/7 customer services
24 hour locksmith aid in Fremont CA:
Our Locksmith in Fremont CA- 94555 has skilled qualified professionals with new technology and also always geared up to assistance you in any scenarios. We will provide you the rapid products and services as well as will reach you out in minute of your phone call: . Does this not thrilling to you to understand more about our solutions plus use it. If you have any questions you can contact us at any moment. We are here to provide you and do needful support to you.
Zip Codes we service in this city: 94536, 94537, 94538, 94539, 94555
Locksmiths near Fremont CA
Locksmiths in the 510 area code(same as that of Fremont)
- Locksmith Albany CA
- Locksmith Crockett CA
- Locksmith El Cerrito CA
- Locksmith El Sobrante CA
- Locksmith Emeryville CA
- Locksmith Alameda CA
- Locksmith Berkeley CA
- Locksmith Castro Valley CA
- Locksmith Hayward CA
- Locksmith Hercules CA
- Locksmith Newark CA
- Locksmith Oakland CA
- Locksmith Richmond CA
- Locksmith San Leandro CA
- Locksmith San Pablo CA
- Locksmith Union City CA
- Locksmith Walnut Creek CA
- Locksmith Piedmont CA
- Locksmith Pinole CA
- Locksmith Rodeo CA


text:
Several months ago I signed up for the sessions I wanted to attend for a state conference in my profession. I immediately signed up for today's lunch session because a) free lunch - what' s not to like about that and b) Tony Snow was set to be the keynote speaker. Ironically, the session was titled something to the affect of, "Why the media and the President can't get along."
The morning it was announced he had accepted the job to be President Bush's new press secretary, two thoughts ran through my head. The first really excited me. Maybe I would have the opportunity to hear the press secretary speak (yep, it's confirmed. I am a big nerd.) The second, and more realistic, thought was that they weren't going to be able to book anyone good on such short notice. I was pleasantly surprised that they were able to get MSNBC's Norah O'Donnell.
She is very well spoken and has a very impressive resume - she's travelled to every continent except for Antartica with either Clinton, Bush or Rummy. She gave some good insight into the life of the Washington D.C. Press Corp, the upcoming elections (2006 and 2008) and how important they are and what possible changes could result from it, and her thoughts on how key Washington communicators impact politics (Bush/Kerry campaign, Senator Clinton's run for re-election and possible run for President, Bush's approval rating and the overall approval rating of the Republican party). All in all, it was a very fascinating session!
Now for my running... Yesterday I went on a trail run with mouse and I really enjoyed it. While I almost biffed a few times, I'm happy to report I didn't end up eating dirt. The trails had lots of bikers, but it wasn't too bad (except for the man on the cell phone). I did find out why people run with cameras though. We were tromping down a path when we saw a bike standing unattended. Then a man came through the brush, and he didn't really fit the typical "cyclist" image, with a 40 oz can of Bud Light in hand. Classic.
Today I was still hurting from yesterday's PT session. I didn't sleep well last night either because the pain kept waking me up. (Scale 1-10: 7 sharp pains on the left and on my left leg. Anyway, I did a slow 4 miles with my (cute, little) iPod. Noticed my abs were a little sore - must be because they were working overtime so I didn't fall on my face out on the trails. I can't say the run itself was super enjoyable, but the warm and sunny weather was nice!
And, of course the Piston's. We kicked ass yesterday and ended the Buck's season. We'll possibly know tomorrow who will be the next round - Cleveland or Washington. After much emailing back and forth (I simply cannot allow my self to start IMing), mouse and I decided to forgo the opportunity to get tickets for Round 2, Game 1. We both thought we'd rather get tickets for Game 4 or 5 (if necessary) or miss Round 2 completely and spend a little more for Round 3 or THE FINALS!!!!! All together, "Deeeetroooit Baaaasketbaaaaal!"
Thursday, May 04, 2006
4 comments:
- mouse said...
- MplsJu said...
1. So is "your profession" a news anchor? Because that's what I understood Tony Snow did prior to his gig at the WH. :)
2. Are you going to give your roommate a new nickname a la "the roommate"? Or is Mouse going to start refering to you by your new nickname?
Greets to the webmaster of this wonderful site! Keep up the good work. Thanks.
What a great site, how do you build such a cool site, its excellent.
Subscribe to: Post Comments (Atom)