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Are you entitled to a bigger divorce settlement? What a landmark court ruling means for those who suspect their ex of dishonesty
Justice at last: Varsha Gohil (left) and Alison Sharland (right) outside the Supreme Court
If you feel you were cheated by your divorce settlement because your ex husband or wife hid details of their wealth, you could be entitled to more money.
A landmark ruling by the Supreme Court has paved the way for financially deceitful spouses to be sent back to court, where they will be forced to pay their former partners their fair share of matrimonial assets.
The guilty party will also likely have to cough up for the legal costs.
The ruling related to big-money cases brought by two wronged wives - Varsha Gohil and Alison Sharland - who had proof their husbands had been dishonest about their finances at the time of their divorce proceedings.
James Brown at JMW Solicitors who represented one of the wronged women's husbands - Mr Sharland - said his client's case 'could open the floodgates to thousands of couples revisiting the agreements they reached'.
Here we ask leading experts the questions you may have.
What are the implications for future divorce negotiations?
Michael Vale, family law expert at QualitySolicitors Davisons, said: 'The ruling in the Sharland and Gohil cases could set a precedent for a multitude of divorce settlements to be revisited.
The wronged wives who won their legal battles at the Supreme Court
Alison Sharland from Wilmslow in Cheshire was awarded a £10 million financial settlement in 2010 from her husband Charles.
Back then, she believed the sum equated to half his wealth. However, after the divorce was finalised the financial press reported flotation plans for Mr Sharland's company Appsense, which valued the company at more than £600 million.
His wife went back to court to argue she had been duped and to ask for an increased settlement but the Court of Appeal refused. It ruled that her husband's non-disclosure would not have led to a significantly different settlement having been made.
Not satisfied with the ruling, Mrs Sharling took her case to the highest court in the land and the Supreme Court found in her favour.
The second case related to Varsha Gohil, from London, who accepted £270,000 and the family car in her divorce settlement from husband Bhadresh in 2002.
Some eight years later he was found guilty of money laundering and during his trial he was found to have lied about his finances during his divorce.
'The next developments in the High Court will be watched closely but it is clear that there will be a stronger focus on full disclosure of assets in future divorce cases.
'Anyone currently going through a divorce should have a full and frank discussion with their legal representative to ensure their disclosures are 100 per cent assets, regardless of whether their divorce is contested or not.
'Non-disclosure of significant assets in a divorce cases is no different to fraud, or perjury, so anyone seeking to cheat the system in future will likely face further legal fees on top of what they are already spending on divorce proceedings.'
Will the ruling make a difference for normal people, not just the rich?
Jo Edwards, chair of family law organisation Resolution, said: "The success of Mrs Sharland and Mrs Gohil is a clear indicator that anything less than full and frank disclosure of assets in divorce cases will not be tolerated by the courts, where this has an outcome on the order that the court would otherwise have made.
'This has significant implications for other cases where assets are suspected of having been concealed, and could see many other recently finalised cases being reopened.
'It is arguably in these cases, rather than the dealings of the multi-millionaire Sharlands, that the importance of this judgment lies. A few extra million pounds may be felt objectively to make little difference to Mrs Sharland's standard of living, but access to a share in concealed assets could make a huge difference in smaller money cases that are heard by judges every day.
'This is even more important where, on the face of it, the assets available are not enough to meet the parties' needs.'
James Skinner, Family Law Associate Solicitor at Simpson Millar, added: 'For a court to consider the question of disclosure, then it must be shown that at the time of the case being settled, one party had been involved in 'material non-disclosure'.
'For example, if the asset base of the parties is £20 million and one party failed to disclose an account with £20,000 in it, that is unlikely to have a great impact upon any decision the court might make.
'If, however, the asset base is only £200,000 then that £20,000 could make all the difference.'
How do I know going back to court will be worthwhile?
Jo Edwards, said: 'It's very difficult to know from the outset how much the legal bill will be as each divorce is unique. So it's vital to ask your solicitor for a rough idea of what the charges could be and then ask yourself whether that's a proportionate cost compared to your financial settlement.
'A £10,000 bill for negotiating a few thousand pounds more in a settlement may not be worth the time and hassle. But a £10,000 bill for an increased settlement of tens of thousands of pounds, or even hundreds of thousands, become much more worthwhile.
'Of course, it is possible to represent yourself in court and avoid a big legal bill. However, it is a complicated process to go through and you will need some legal advice at the very least.'
'Affordability is a big issue, particularly due to cuts to Legal Aid since April 2013. The Ministry of Justice found that before the cuts, in spring 2011 both sides were represented by legal professionals in 50 per cent of family law cases but this had fallen to 22 per cent in June 2015.
'Over the same time, the number of cases in which neither party is represented more than trebled, from 10 per cent to 31 per cent.'
James Skinner, Family Law Associate Solicitor at Simpson Millar said: 'The client who is considering bringing an action for material non-disclosure must consider the costs and risks involved in so doing and be satisfied the action is worthwhile. Careful, professional legal advice is an absolute must for any disgruntled spouse thinking that this judgement means a second bite at the cherry.'
Is there any help with legal costs available?
James Skinner said: 'There's no such thing as no win, no fee payment arrangements among solicitors dealing with divorce cases. The reason being there's no definition of "win".
'Litigation loans are available. These are provided by specialist companies rather than solicitors but the lenders usually want to be certain there is a pot of gold at the end of the matrimonial rainbow before they agree a loan. This makes this type of loan more suitable for couples with big incomes.
'However, individuals turned down for credit elsewhere can apply to the court for litigation support funding, whereby the court can order a spouse to pay towards the costs of their former partner. The process has been made easier in recent years but the court will want proof that the spouse covering the costs has a decent income.'
How can I prove my ex was dishonest during our divorce proceedings?
Jo Edwards said: 'This isn't an easy thing to do. The cases the Supreme Court ruled on centred around evidence that was a matter of public record [see box]. Most people won't have this type of proof. And it's not as simple as handing over your ex's bank statements that you may have stumbled across.
'The Imerman case of 2010 made it clear that the confidence of any private and confidential documents lies squarely with the owner, meaning the spouse who suspects they have been cheated cannot admit into legal proceedings a financial statement belonging to their ex, even if it proves fraud.
'You can only use information you have the right to.'
What else should I consider to make sure I get a fair settlement?
Debbie Kay, private client partner at Thomas Miller Investment, said: 'With the new pension freedoms now fully in force, obtaining a new or larger pension sharing order as part of a new settlement is potentially far more attractive that it may have been at the time of the original divorce.
'In addition, those who have pension earmarking orders, granting a share of an ex-spouse's pension, should take legal advice to see if these can be turned over as part of a new settlement. Earmarking orders put too much control in the hands of an ex-spouse, which is undesirable at the best of times, let alone if they have been proven to have lied to the court.'
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A late published interview from earlier this year at DragonCon 2019 with artist Erica Henderson!! Listen now on the Comics Horizon Podcast!
Download | Listen | Stitcher | iTunes | Spotify
AKA Sceritz, AKA Ophan Black Panther. A cosmic obliterator of the IVth Wall and breaker of chains of the hordes of fandoms scattered throughout the multiverse. Architect of DoYouEvenComicBook.com and Creator of IVWall.net.

subset: commoncrawl


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Pat Metheny, guitar
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Dan Gottlieb, drums
Nana Vasconcelos, percussion
1. Barcarole
2. Are You Going With Me?
3. Au Lait
4. Eighteen
5. Offramp
6. James
7. The Bat Part II
ECM Records 1982 / 2000's
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Music Reviews
Playing the Violin the Way Bach Heard It
Playing the Violin the Way Bach Heard It
Musician and Day to Day contributor David Was reviews a new album of classic music written by Johann Sebastian Bach, recorded by violinist John Holloway on a Baroque-style instrument with traditional gut strings.
The results, says Was, sound much the way the great composer may have actually heard the instrument in his day.
Recent David Was Reviews
An '80s Story Dripping with Name-Dropping Oct. 4, 2006
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Geri Allen's 'Timeless Portraits and Dreams' Sept. 1, 2006
An Epitaph for a Much-Loved Tower Records Aug. 24, 2006


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Sarah Bernhardt - Life Quotes
6 Sourced Quotes
Life is short, even for those who live a long time, and we must live for the few who know and appreciate us, who judge and absolve us, and for whom we have the same affection and indulgence. The rest I look upon as a mere crowd, lively or sad, loyal or corrupt, from whom there is nothing to be expected but fleeting emotions, either pleasant or unpleasant, which leave no trace behind them. We ought to hate very rarely, as it is too fatiguing; remain indifferent to a great deal, forgive often and never forget.
Sarah Bernhardt
The artist's personality must be left in his dressing-room; his soul must be denuded of its own sensations and clothed with the base or noble qualities he is called upon to exhibit.... [he] must leave behind him the cares and vexations of life, throw aside his personality for several hours, and move in the dream of another life, forgetting everything.
Sarah Bernhardt
Victor Hugo could not promise without keeping his word. He was not like me: I promise everything with the firm intention of keeping my promises, and two hours after I have forgotten all about them. If any one reminds me of what I have promised, I tear my hair, and to make up for my forgetfulness I say anything, I buy presents — in fact, I complicate my life with useless worries. It has always been thus, and always will be so.
Sarah Bernhardt


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Launch of Kurds for Labour
I believe the most important part of the Labour party are the members and I'm always thinking about what we can do to strengthen our movement. That's why two (check) years ago I helped to found a new group called Kurds for Labour.Read more
Meeting with Shadow Secretary of State, Caroline Flint
Earlier this year I met with Shadow Secretary of State for Energy and Climate Change, Caroline Flint MP to discuss rising energy bills.
The average household duel fuel bill now costs £1,400, up more than £300 since the last election and many people are struggling to meet the cost of keeping their home warm in winter. Many of the big energy companies are making huge profits, while at the same time raising prices for their customers. Yet despite this injustice the current government has done nothing to stand up to them and to fight for hard pressed consumers.Read more
Happy Birthday NHS
A few weeks ago the NHS celebrated a significant milestone – it's 65th Birthday. It's a fantastic achievement and made me prouder than ever to be a member of the party which created our health service.Read more


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Then tap the Install or Get button. Note the one above is just used for demonstration. A, public Key is used to confirm that you are the owner of an address that can be used to receive funds. To do this, tap the Receive tab along the bottom of the screen. Paste from clipboard or tap the Scan icon to open camera and scan their addresss QR code. A cold wallet is used for cold storage which involves storing a piece of paper in a secure location, safe from hazardous weather or other conditions, which has a private key able to be added to a software. Step 1: Download the m Wallet. Welcome to the world of Bitcoin! Due to the awesome world of bitcoin, the bitcoins will be transferred to your wallet instantly and after 3-6 confirmations, depending on your choice of wallet, you will be able to spend your bitcoins to buy goods online. Click send funds to initiate the transaction. You can share this address with anyone who wants to send you Bitcoin. The bank transfer can take up to 3-4 business days to reach the bank account.
Follow the instructions and write down the 12 words in order from left to right. A, private Key is a secret number, mathematically related to your public key, that signs transactions. There is no forget password button. 100 confirmation may take a few more minutes depending on the network traffic. If you want to own some more Bitcoins, proceed. Make sure to test it, try sending a few (milli)bitcoins to someone and get the hang. Buying Bitcoins (the newbie version how to use another client, the other clients are similar in principle to My Wallet, but there are a few important differences: You need how do i put bitcoins in my wallet to download a software to your computer.
You will then be sent to the final step how do i put bitcoins in my wallet of the easy two-step proces. Okay, now you have your bitcoin wallet set up and ready to buy your first bitcoins and deposit them to your wallet. Step 4: Backup your wallet(s tap on the orange band within a funded wallet to Backup the wallet. The advantage is that you do not need to install any software on your computer or download the entire blockchain, which is currently more than 30 gigabyte. Complete this step by tapping the words in the order in which they appear on your hand-written backup phrase. You can now add BCH to your wallet balance. If you ever lose your phone or get a new one you will use this phrase to verify that you are the owner of the wallet before being granted access. Make sure the wallet displayed at the bottom of the screen is the one to which you or someone else should send BCH. That means the wallet will have the entire ledger with every bitcoin transaction ever made. Start your exchange now Desktop bitcoin wallet, if you prefer to keep your bitcoins on your own computer, a desktop wallet is the wallet for you.
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Enter the amount of USD you want to buy bitcoins for and see exactly how much bitcoins you will receive for your USD. Simply put, your Bitcoin address can be used by anybody to send you Bitcoins. . A desktop wallet downloads and stores the entire blockchain. Coinbase is a beginner friendly online wallet, as well as a way to easily buy and sell Bitcoin and other cryptocurrencies. . Look for the m Wallet logo to download the app. You are your own bank, that comes with responsibility. Tap the Receive navigation tab to add BCH to your wallet. Settings, application settings: setup new wallets, edit wallet names, change currency display, set spending password, etc. You can help secure your wallet, by enabling Google Authenticator as a 2-Factor Verification Method. . Note, that the backup phrase used here is for demonstration purposes only. Now go have fun using them! You can also use a hardware wallet such as a Trezor or Ledger Nano.
Makes sending BCH a breeze. After you verified your email, you can login to your very own online bitcoin wallet. How to Spend BCH from Your m Wallet. Here you will how do i put bitcoins in my wallet find your wallets. . Whatever the case, you will want to share your wallet address with the sender. To get the desktop wallet for your bitcoins, go to bitcoin. All that needs to be done is to find your Bitcoin address, then share it with whoever is sending you Bitcoin. How to Receive Bitcoin, once you have a wallet, receiving Bitcoin is incredibly simple. .
Store the code as securely as you would cash or other valuables, you may lose your bitcoins forever if your device is lost, stolen or damaged and you chose not to backup. Once a transaction has been sent. Note - anyone who knows your address might be able to analyze your transactions and estimate how much Bitcoins you own. Next enter your recipients Bitcoin address (can copy and paste) and the amount you want to send them. . Go to fo to sign up for a free online bitcoin wallet. How to spend your first bitcoins online. Coinbase, after youve created your Coinbase account, navigate to the Accounts tab. . Next, you will be asked to verify the phrase. The size of the bitcoin blockchain is 30 gigabyte and growing, so keep that in mind, before going with a desktop wallet solution.


text: One of the questions I have had for this life is what are the myths we live by? And from where do these myths come? This spring I had the inspiration to plant some Marijuana plants out of pure defiance to the control the government and society has on free thinking. My 25-year journey in promoting homeopathy and homeoprophylaxis in the face of the vaccine paradigm has also been along this same vein.


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6/17/2016 · dating tips over 50. Welcome to our reviews of the dating tips over 50 (also known as top online dating sites for over 50).Check out our top 10 list below and follow our links to read our full in-depth review of each online dating site, alongside which you'll find costs and features lists, user reviews and videos to help you make the right choice.
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Farm Credit Administration Office of Inspector General 1501 Farm Credit Drive McLean, Virginia 22102-5090 August 4, 2015 The Honorable Ron Johnson Chairman Committee on Homeland Security and Governmental Affairs United States Senate 344 Dirksen Senate Office Building Washington, DC 20510 The Honorable Thomas R. Carper Ranking Member Committee on Homeland Security and Governmental Affairs United States Senate 340 Dirksen Senate Office Building Washington, DC 20510 Dear Senator Johnson and Senator Carper: The Committee on Homeland Security and Governmental Affairs requested the assistance of the Inspector General (IG) of the Farm Credit Administration (FCA) in conducting an oversight review of how Executive Branch departments and agencies respond to Freedom of Information Act (FOIA) requests. In your letter to me of June 23, 2015, you asked the FCA OIG to analyze the involvement of non-career officials in the FOIA response process at FCA, if any, for the period of January 1, 2007, to the present. As part of the analysis, you requested me to seek a written certification from the agency's chief FOIA officer that 1) no non-career officials were involved in the agency's response to any FOIA request or 2) if such involvement occurred, the involvement of non-career officials has never resulted in the undue delay of a response to a FOIA request or the provision of less information than would have been provided but for the involvement of the non-career officials. I sought and have attached a certification from the Chief FOIA Officer indicating no political influence or untimeliness in responding to FOIA requesters. The FCA, an independent Executive branch agency, is the regulator of the Farm Credit System, a federally chartered network of cooperative lending institutions owned by the agricultural and rural customers it serves, including farmers, ranchers, producers and harvesters of aquatic products, agricultural cooperatives, and farm-related businesses. The FCA ensures the safety 2 and soundness and supervision of the 4 banks, 76 associations, related entities, and the Federal Agricultural Mortgage Corporation. The FCA is governed by a board consisting of three members with staggered six-year terms who are presidentially appointed with the advice and consent of the Senate. The FCA handles FOIA requests on a centralized basis. The FOIA requests are responded to by senior attorneys in the FCA Office of General Counsel. During the time period in issue, there have been less than 50 requests per year, and responses to requesters were consistently within the required statutory timeframe. More information on the FCA FOIA program can be found at http://www.fca.gov/home/freedom_info.html. I trust this is responsive to your request for assistance. If you have any questions, please feel free to contact me. Sincerely, Elizabeth M. Dean Inspector General Enclosure cc: FCA Chief FOIA Officer
Response - Congressional Request Regarding Release of Documents Under the Freedom of Information Act
Published by the Farm Credit Administration, Office of Inspector General on 2015-08-04.
Below is a raw (and likely hideous) rendition of the original report. (PDF)


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Overslept till 9 am. Had a hard time getting to sleep last night. Felt a little out of sorts over the scholarship.
OkCupid coffee date this morning. Nice enough guy but he is soooo friendly... an hour in is a little fast for calling me sweetie or other pet names. Also, inappropriate PDA in a store in the mall. I felt really claustrophobic. I just wanted to keep stepping back... like too intense. Felt more like he just wanted someone anyone female shaped, not necessarily me.
Spent remainder of morning at ross, marshalls and home goods looking for Sistema containers for packing yogurt and snacks. I bought a couple of extra items I need to think about and might return. I'm definitely a size 14 now... although all my fat is in the center of my gut... like a normal human swalloed an exercise ball and slowly inflated. One of my items was a balance board rip off of the simply fit board. Hopefully it will help me tone my middle and work my core. It was 25 at marshalls instead of $40 for the real one at walmart.
Progress as of today: 77.6 lbs lost so far, only 50.4 lbs to go!
I'm sorry the date didn't go well. Ah well, try again sometime soon...?
Hugs everyone. A little stressed today. May have lost the scholarship. I find out Friday. The school was funding jr level certs under senior level certs and leaving the students to fail compliance. I thought I was fixing paperwork but I inadvertently blew the whistle and may have lost the whole thing.
Dealing with the anxiety by doing basic straightening up. Just putting things in order... I don't know why everything gets out out of order so fast.
Made it to the conditioning hike tonight. Yay me.
Ate mostly on plan except for a box of mac n cheese and 4 small donuts
Progress as of today: 77.6 lbs lost so far, only 50.4 lbs to go!
But that would suck.
B: coffee half n half and mp power oatmeal.
S: coffee half n half
B: quiche, beans, spinach
S: emotional support brownie
S: low carb pizza bake
5-d: in and out double double burger in lettuce and some fies,diet cokeProgress as of today: 77.6 lbs lost so far, only 50.4 lbs to go!
So... Miracle of miracles... I woke up on my own at 4:45 am... ok I did have some help from my ancient dog who stood up, let one rip, then whacked me in the face with her tail till I got up. Still, this is the first time ahe ever woke me up on time in our 15 years together. This is a momentous occasion and deserves it's own separate post all on it's own. It took 15 years but this dog finally did what I wanted a dog for in the first place. I may have pictured something cuter and more YouTube video appropriate, but the outcome is what matters.
I got up, let her out, staggered to the bathroom, staggered to turn on my coffee and put my oatmeal in the microwave, then took my laundry basket of dog walking stuff and put it on. My dog was so shocked when I called her back in for walkies... me? You mean me for walkies? You've never done anything before 1pm in your life. Ok. Ok, fat lady. Let's go. She might be 18, but she ran and walked as much as I did.Progress as of today: 77.6 lbs lost so far, only 50.4 lbs to go!
glad your dog is in optimal health!
Got to bed waaaaay too late last night. 2am. I stayed up late watching tv and petting my dog and then I tried to get one useful thing done... Pack my supplement stack into pill packs for daily doses. I haven't been taking them. With the coffee at 3 and diet pepsi at 7... I had too much caffeine in me and didn't get to sleep till 3:30am. Set alarm for 7, but struggled to wake up and missed the church service I wanted to check out.
Will focus on printing my habit builder today and prepping for the meeting with my EDD case worker tomorrow.
Today is lonely but productive. Got things printed out and some paperwork done. All meals are prepped for 3 days!!!! Small miracle.
So to conquer tomorrow... my habit minder is printed out. My food journal is printed out. My clothes are set out for tomorrow. My coffee is all set up and ready to go. My lunchbag is set up to receive meals. My laptop bag has the printouts for the case worker. My laptop is charging. My dog has her treats for tomorrow in a sealed container, tons of fresh water. It is 9:30 and I am in bed with my sleep aid taken.
I may need a second pair of running shoes.
Up: 9am
9: B: coffee, half and half. Didn't eat because my dad was in the kitchen then I forgot.
12: S: MP paleo granola, yogurt, berries
2 pm L: MP- 2 cups broccoli salad wit
4pm S: mp - power oatmeal
D: Dinner with the fam. I made veggie burger lettuce wraps with cheese, fried eggs, sautéed onion/mushrooms/spinach, lettuce, tomatoes, pickled red onion, sweet potato fries. A lot of work to put together for something that should have been an easy meal... probably the sautéed veggies.
S: 1 brownie.
Progress as of today: 77.6 lbs lost so far, only 50.4 lbs to go!
I hate it when I have caffeine too late and it keeps me up all night. It really can put a wrench through the next day's plans.
Slept too long... went to bed at 10:20 and woke up about 12. Fitbit says I slept over 11 hours but a little over 8 hours average. I think it was the stress of the training thing being a conflict that just wore me out. Will straighten it out on Monday but I made the mistake of telling my parents and they are inventing things that could be wrong. I think it's just that the new year flipped over and things haven't been communicated between agencies. My parents are convinced that the training company is committing fraud. This is total paranoia. I just think it's being related between non technical people and only one letter difference between training programs.
Mom woke me up this morning with the anxiety that I had insulted the nice lady that was going to hold $2500 of training funds so that I could get the second level certificate. I was dead asleep, lost it, and snapped at her. Then when I had some privacy again I ate 4 brownies instead of breakfast because I was aggravated and not awake yet and eating my emotions and I had packed them in the bear barrel by my bed for my Sunday outing. Sigh.
Still no resent card from the ex.
Molly sentme screenshots of her Fitbit this morning! So proud of her. I made such a silly fuss at her last night. I said we didn't have to be Fitbit buddies or wear custom bands that say "Best ****es" but I so want to... SO GLAD!!!!
Parents went out and brought back pizza from aplace my mom has been wanting to try. Yum!! Put me in a good mood and I gave my dog hours of rubs. She gave me lots of oxytocin live stare back and cuddled her head in my hands. Full contact.
B - 4 small brownies
3pm - s - iced coffee, protein powder
4 pm - turkey burger, cheese, guac, southwest dressing, sweet potato fries
4 slices of pizza, 3 chicken wings, diet pepsi
2 peanut butter cups, trail mix packetProgress as of today: 77.6 lbs lost so far, only 50.4 lbs to go!
I guess because he is a nerd like me and I figure nerds get wires crossed but if you ask nicely they make an effort. And that there was enough of a bond there after talking for 5 years that he would... But his second marriage was physically and emotionally abusive so I guess that kind of screwed him up too much.
When the right guy comes along you will know it because you won't have to beg him to do things for you, he will want to please you himself. I did notice that you say he has been divorced twice.....apparently he is not looking for another divorce.
Except I guess it was resolved as "the other". That makes me sad. We talked for 5 years.
Because it deserves a completely separate post all on its own... Molly never returned the fit bit after all and the occupational therapist she's seeing talked her into trying it. I'm so happy!!!! I'm so very happy! She's going to feel so much better.Progress as of today: 77.6 lbs lost so far, only 50.4 lbs to go!
Another down... on the scale that is!!! 2lbs!!! I'd be worried about that much in one weigh in but I haven't weighed myself for at least a week. I did have breakfast before weigh in though so it might be more or less... but close enough for today. Getting ready to head over to the school and do paperwork.
Up: 6:30 am. Actually heard my alarm and didn't hit snooze... but the alarm must have been on for a bit. Not used to being up that early so I staggered around a little instead of hitting the ground running.
Hit a snag with the training and need to regroup with the EDD... make sure that I am ok.
6:30 b: oatmeal (half serving, couldn't finish it), caffeine shot. Brain could not pull together coffee.
10: S - chili cheese fries (leftovers), diet coke
12: cheese stick, sweet potato crackers.
2:30 - cheese stick
5ish - lean cuisine. Chicken and noodles. Will have to get my dad more. Just got too hungry and there wasn't anything easy to grab. I made up some meal preps after that.
7ish - turkey burger with sweet potato fries and guac and cheese. Southwestern sauce. Yum.... so good.
9ish - sleep aid + yogurt, berries, granola.
10:20. In bed. Hoping to make it to the riverside Botanical gardens in the morning for a meetup with old fat hikersProgress as of today: 77.6 lbs lost so far, only 50.4 lbs to go!
Today was ups and downs...
Ups - Because I found out my funding for training was approved. I have a shot at a sys admin certification. 4 month program that starts Monday and I need to go in for tomorrow.
Downs - Because my ex got his Valentine's day card back in the mail return to sender, and just the envelope from mine, no card. I asked him to resend his... I haven't gotten a Valentine since the 5th grade and he got mad at me. He says he likes me but he doesn't know what to do and can't do anything right.
He's also mad because I didn't stick around down there to hear him DJ in Second Life. I hadn't even known he did Second Life. I had wondered why he never struck out and built a new network after his second marriage fell apart... No sports teams or groups... apparently he just got really into Second Life. I told him I didn't stick around because I only found out he was into it that weekend and it isn't really something I get. I didn't want to say the wrong thing and make him uncomfortable while he was doing his performance... Rather let him have his private "safe" place to himself and then learn more about it. It isn't like a club performance... you can't mix with a crowd or meet their friends if you aren't already set up in the game... it would have just been me bored off my ass and staring at him. Plus I missed my dog and wanted to sleep in my own bed. I just don't get things like Second Life, renaissance fair, being able to play music but not doing a band, board game marathons, u
I told him to do whatever makes him happy... I like him but all I want is for him to be happy. He does everything fine. I just want the basics... a card or a mixtape on a holiday... plans that don't revolve around food and drink that isn't on my fitness plan... like the free days at the museum or a day at the beach. (He did bariatric surgery a few years ago and eats a lot of crap. He loves the hipster places with fancy ice cream and booze and is gaining the weight back. I enjoyed going but a) they bore me, b) it's a lot of work to get some chow, c) bad for you.) If I drive down to SD not to have to turn around and leave first thing in the AM. I struggle with driving.
Is it bad that my first thought was I need to meal prep for Monday and maybe I need a new lunch bag? My current lunch bag only fits 3 meals, a drink and some snacks.
Oatmeal, caffeine shot
deli turkey and coleslaw
sweet potato turkey chili cheese fries
2 brownies
Progress as of today: 77.6 lbs lost so far, only 50.4 lbs to go!
Yesterday was so rough I scrapped my entry mostly so I never think about it again. Mostly I learned thatI should never stick around at home in the AM and that I should always just go for a walk when my dad starts nudging for treats.
Today I will go to my track workout and focus on making up my pill packs and doing my personal papers
Got too toothache-y, hungry and cold while I was working on stuff and came home. For some reason I had this impulse to start on the third bedroom and try to clear some of it out. This was a decent plan since my splitting headache meant nothing which requires focus was going to happen today. I pulled boxes out to the living room and went through them, chucking as I went. It's about 1:30am and I cleared about an eighth of the floor space in there, which I filled with a chair and a dog bed from the living room. Most of what I pulled out went to the recycling bin. Just old boxes with a bunch of plastic bags and maybe one shoe. I just focused on repacking and condensing stuff.
Didn't get anything done today that I needed to get done but now at least there is a spot to escape to if I am not feeling well again and I need to be home in the morning. I'll keep cleaning it out, I guess. It is packed to the ceiling and will take a while. ----
8:30 - oatmeal, coffee half and half
Not really sure after that.
Deli meat andcoleslaw
3 nutrigrain bars
2 lean cuisines, 2 cups veggies
2 cheese sticks and some sweet potato crackers
Diet 7 up
Progress as of today: 75.8 lbs lost so far, only 52.2 lbs to go!
let me tell you - i'm glad i planned well for this week....bc now i have an entirely different commute starting tomorrow and i'm so glad that the gym is today and not tomorrow after the first day at a new location working with new people. just so glad that i have an easier second half the week and that the busy schedule after work ends today so that i'm not having a new commute along with after work commitments too. thankful for planning well :) it's good i do not have guinea pigs!
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text:
Congratulations. First of all, I was
rooting for you, So I was very
excited that you won. I always root for the underdog. So I was like this
is so, what a game. I mean the entire
game was incredible. And the gutsy moves. Every play you all did
was gutsy and brave. And especially that one,
and you called that, right? It's just sort of a gut feeling. Coach Pederson and I
had talked about it and, we had talked about
it a couple of days before when we wanted
to do it, second half, different situations. But fourth and one
in the Super Bowl, you're going against
the Patriots, you're going to have to
do some stuff that is sort of risky to win this game. And the Philly
Special came to mind and went over there
and asked him. And Coach Pederson
being the great coach he is, he's like all
right, let's do it. It worked! So, the whole thing, is it
a blur or do you remember? Do you remember that
feeling when that happened? Yeah the feeling of playing
in the Super Bowl, that's a question you asked, friends
ask you, and it's just, it is surreal. It was a dream as a
kid and to do something like that in the Super Bowl. We were so fortunate
to be a part of it and just to be the
underdogs, like you said. Everything that happened,
it's been unreal, and I've really had time
the last couple of days of just getting away, resting to
sort of reflect with my family. And to sit there and just
be like, what just happened, this is unbelievable. So that night, because
you play the Super Bowl, first of all, the night before,
can you sleep the night before? You know I sleep really
well before games. And then that night,
can you sleep after? I mean that. No. No, did not sleep
for three days. I was too excited
I was too excited. Wow and your daughter was
just listening to music the whole time,
didn't even care. She had more interesting
things to listen to. She doesn't care. To be able to share
and have that picture to show her when
she grows up to say, you were part of dad
won the Super Bowl. I mean that's– There she is. All alone on the
field you left her. She's somewhere. And then you did these
interviews afterwards and you talked about failures. Which I loved that you did that. And people would say,
why, but explain why. I think just I spoke
from the heart. I spoke from my experience. I was going to stop playing
the game two years ago. There was different things
going on in my life. My wife and I and
in my career as well to where I'd lost
the joy of the game. And I can't do something
unless my heart's in it. Especially the game of football,
that's a seven day a week job. You got everyone depending on
you when you play quarterback. You're in the huddle,
you're doing everything, it was like if I don't love
this, and it's not in my heart, I can't do it. I didn't touch a
football for a long time. And then I had my family
there, the support of my wife there support me through it all. And my wife wrote me a
letter and in the letter she just talked about wanting
me to go back and play. But not to be out there and
play, but because she knew I wasn't finished yet. She knew that I had so
much going on in my heart that I had to face
my fear, basically. Because it was almost
paralyzing to go back and play. And I prayed about
it, and I realized that the tougher decision,
the thing I was more afraid of was to go back and play. I would've been fine going
in a different way in life and I would have done whatever
and helped people in any which way possible. But I knew to make
more growth, I had to go back in
and face that fear. And face my failures,
and I did it. There was never an 'aha' moment. It was a tough decision and when
I took a step in that faith, I still was like, this
is going to be tough, I don't know if this
is the right decision. But I did it and it was the
fourth day of training camp with the Kansas
City Chiefs where all of a sudden, like
a veil was lifted, and the joy came
back in my heart. I remember I broke down one
morning, I was journaling, and I always read the Bible
in the morning and journal and I remember just crying
because I was like I love the game of football again. But it was a different feel. It was a totally
different feel because of what I'd gone through
and it was those failures. And as athletes, we have an
opportunity to speak about it because I feel like athletes
we try to be perfect. And we're not, we fail
just like anyone else, we have issues
like everyone else. We have life, life happens. It's OK to share
those things because I think that's what
makes us strong is overcoming those failures. Yeah I agree. We're going to take a break. I know that Drew Brees texted
you right before the game. What a great guy he is, right? I know you love Drew. As you should, as you should. He is a good man. We have that,
there's his jersey. I mean, that really got me
into the game of football. Because I hadn't really been
paying attention till they made it to the Super Bowl. And now I'm obsessed. But that's why I was just
so impressed with you and how you played in the game. And I agree with you, I
think failure, it's cliche, but builds character
in a way that you don't have unless you have failed. If people just
succeed and succeed, you have to have failure so.


text:
A unique ship offering life saving medical treatment sets sail for the poorest of the poor in Africa. They have just one year to do the impossible – to provide the care these people cannot get any other way. On board are volunteer doctors and nurses - now headed straight for the biggest medical and ethical challenges of their lives. Ahead lies unbelievable illnesses, many they have never seen outside of textbooks. A dramatic journey is underway as they deal with life and death cases - and balance the fates of these patients in their hands.
Choose a viewing option below
Project-specific support provided by Screen Australia's development programs since the agency's inception in July 2008.
Project-specific support provided by Screen Australia's production investment programs since the agency's inception in July 2008. Includes investments, loans and grants. Excludes Producer Offset and Producer Equity Program.
Project-specific support provided through Screen Australia's P&A Program only. Shortly this will also incorporate project-specific market and festival support provided by Screen Australia since its inception in July 2008.


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Dave talks about "Making A Difference" at Lone Tree Elementary
Dave and I are back at work after a very special day at Lone Tree Elementary talking to a group of about 500 kids about Making a Difference. Dave was the opening presentation for Lone Tree's Making a Difference Mondays. I know we had just as much fun as the kids and left energized!
A few weeks ago Dave Bacon was asked to speak to Lone Tree Elementary about his work on the board of directors for the Playing for Change Foundation and the O'Brien School for the Maassai. Dave gave an awesome interactive presentation and getting all the kids excited about how they could make a difference too. He spoke to kindergarten through sixth grade and both groups thoroughly enjoyed themselves and had a lot of great questions!
Here's a short video of the first group (Kindergarten, 1st, and 2nd graders) clapping to the beat (well…sort of) to Playing for Change's Stand By Me cover:
So adorable!!


text:
Currency Displayed in
Our Rustico Tuscan Wall Mirror is artfully framed and exquisitely designed to suit any room. The mirror's frame is crafted of natural forged metal in warm brown with a deep rust & black finish and hammered outer edge. Raised fleur-de-lis art accents on the inner lip adds that extra touch of class. Can be hung vertically or horizontally.
All prices are in USD.


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Asterisk Video Call Tutorial
Web meetme conferencing in freepbx вђ" david vassallo's blog. 23/09/2007в в· asterisk forums. please hold while i is possible to make video call and how needs programming asterisknow. http://www.voip-info.org/wiki/view/asterisk+video.
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R linear discriminant analysis eth zurich. Lda { mass } r documentation: linear discriminant analysis description. otherwise it is an object of class code >"lda" containing the following components: prior:.
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Felted yarn bowl pattern knitting paradise. 14/12/2010в в· step-by step pattern for making felted flowers, using crochet or knitting. they're very appealing and a fun project to get started with felting..
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Dear Marketplace Friend,
"So, Shank, let me get this straight. You say that one's "worldview" is such a critical issue that it ought to be my primary point of evaluation in the Presidential Primary Derby? That there's such a thing as a biblical worldview, and that less than 10% of the "Jesus is my Personal Savior" Club has one? And, that you can nail down the essence of that Christian/Biblical Worldview in a page a week, over 12 weeks?"
I heard what you were thinking, after you read last week's Point of View. You're right: it's pretty deep water to explore, given our quick-in-and-out style in these weekly downloads... but, I'm willing to give it a run, if you are. If you're in that "born again" demographic, there is no more crucial next-discussion, beyond your saving faith. If you haven't come to the moment of surrender, where you trade a certain guilty verdict at the Final Judgment for a binding pardon, offered at the expense of the Lord Jesus Himself... you're welcome to listen in while we "talk amongst ourselves." When you finally say "yes" to the Gospel, this will be your next item of consideration...
Biblical Worldview? How narrow is that demographic? Who's "got it," already? George Barna's team has done the research, and their results are intriguing. Protestants outranked Catholics, 7% vs. 1%. It was College Educated over High School, 6% to 2%. Marrieds more often than Singles, 5% vs. 2%. Here's gas for the fire: Republicans vs. Democrats, 10% vs. 1%. I guess if you're a married Protestant with some college credits who is registered as a Republican and has had a born-again experience, your "odds" of a Christian Worldview are higher... but you'd still be in the minority, in any assemblage of "average" Americans!
We're going to look at 10 distinct measures of a worldview that align with the historic Christian faith. Don't miss that: it's the faith introduced by Jesus, not the modern spin-offs. A church in my city has the sign out: "Creating a New Christianity for the New World." We're not going there; instead, we'll lean on the version that was established by a Risen Lord, promoted by the commissioned Apostles... and handed down to us, today.
Distinctive #1: Absolute Truth Exists. Interview an 80-year-old, and they'll probably agree with you on that statement more readily than the "mainstream" of postmodernist Busters or Mosaics, the youngest generational segments of today's adults. This foundational given - absolutism - is the philosophical opposite of relativism. This position is not, however, a "new" breakthrough; it is as old as a clever challenge, issued by a snake in a Garden, who said, "Let me get this straight: God said you couldn't touch or eat that fruit? You aren't going to be bound by that rigid directive, are you? You're smarter than that..." Are there "rules" that have been declared by a higher authority, delivered to the human race, and define right and wrong for all people, whether they agree with them or not? You could spend years in postgraduate studies pursuing the depth of that profound question, but - at the end - you'll still be faced with the underlying standoff. It's an either/or challenge; every thinking person must reach a point of connection on that initiating claim.
With all 10 of these Distinctives, I'll push you to find your position on a spectrum that runs between opposing poles. When I say, "Absolute Truth Exists," your response will be measured on the negative side, or the positive side. What's the difference?
From the extreme negative to the extreme positive, the five successive milestones are:
oppose ~> resist ~> passive ~> believe ~> advocate
Oppose presumes active advocacy for the opposing view; a crusade to advance the alternative. Resist describes a polite smile, but a made-up mind; there's no openness to embrace the distinctive. Passive says, "Whatever," and steps away from the debate as too much fuss over something with minimal importance. Believe says, "that's my view," but lacks the fervor to campaign for the cause. Advocate steps into the fray - with the opposer - and holds the banner of conviction with a firm grip and a reasoned apologetic.
So, where are you on that spectrum, in response to Distinctive #1? Does absolute truth exist?
Bob Shank


text:
An article on Tuesday about pardons issued by President Obama erroneously attributed a distinction to his use of clemency during his two terms. His decision to pardon or commute the sentences of a total of 1,324 people is one of the largest uses of clemency by a president — not "by far the largest." (Several presidents exceeded that number when both pardons and commutations were counted.) The article also referred incorrectly to the timing of presidential pardons and commutations. Clemency has often been granted throughout presidential terms, not solely at the end of those terms.
An art review on Friday about "Manifesto," a film installation at the Park Avenue Armory featuring Cate Blanchett, misidentified the filmmaker she quotes who advised people to "steal from anywhere that resonates with inspiration or fuels your imagination" and added that "originality is nonexistent." He is Jim Jarmusch, not Stan Brakhage.
A picture caption on Tuesday with an article about the restoration of the 15th-century Ghent Altarpiece misidentified the photographer of the restored exterior panels, depicting the Annunciation. He is Dominique Provost, not Hugo Maertens.
A review and an accompanying 360 video last Wednesday about Pete Wells's favorite new restaurants of 2016 misspelled the name of the seventh restaurant on his list. It is Hao Noodle and Tea by Madam (not Madame) Zhu's Kitchen. The review also misidentified the restaurant's neighborhood. It is Greenwich Village, not the West Village.
The Times welcomes comments and suggestions, or complaints about errors that warrant correction. Messages on news coverage can be e-mailed to email@example.com or left toll-free at 1-844-NYT-NEWS (1-844-698-6397). Comments on editorials may be e-mailed to firstname.lastname@example.com or faxed to (212) 556-3622.
Readers dissatisfied with a response or concerned about the paper's journalistic integrity may reach the public editor at firstname.lastname@example.com or (212) 556-8044.
For newspaper delivery questions: 1-800-NYTIMES (1-800-698-4637) or e-mail firstname.lastname@example.com.


text:
Jamie's Ministry of Food: Anyone Can Learn to Cook in 24 Hours
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About the Author
More Details
- Contributor: Jamie Oliver
- Imprint: Michael Joseph Ltd
- Number of Pages: 360
- Packaged Dimensions: 195x254x30mm
- Packaged Weight: 1332
- Format: Hardback
- Publisher: Penguin Books Ltd
- Release Date: 2008-10-03
- Binding: Hardback
- Biography: Jamie Oliver is a global phenomenon in food and campaigning. During a 20-year television and publishing career he has inspired millions of people to enjoy cooking from scratch and eating fresh, delicious food. Through his organization, Jamie is leading the charge on a global food revolution, aiming to reduce childhood obesity and improve everyone's health and happiness through food. Jamie started cooking at his parents' pub, The Cricketers, in Clavering, Essex, at the age of eight. After leaving school he began a career as a chef that took him to the River Cafe, where he was famously spotted by a television production company and the Naked Chef was born.He has now published 22 bestselling cookery books, all with accompanying TV shows. Jamie lives in London and Essex with his wife Jools and their children.
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Artist Spotlight: Kacy Hill
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