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Can't decide if you prefer spending your next vacation in Panama or Costa Rica? This trip puts the best of both countries in one itinerary. You will start your vacation in Panama, where you will discover the countries diversity while visiting its capital, the Panamanian highlands and the archipelago of Bocas del Toro at the Caribbean coast. From there you head to Puerto Viejo in Costa Rica, a charming fishing village with laid-back Jamaican vibes. You are not going to miss out on exploring Costa Rica's diverse flora and fauna as well as admiring the iconic Arenal Volcano, before you ending your trip in the Central Valley.
This itinerary is the best combination of both countries and a dream for all nature and beach lovers alike.
Price from
Welcome to Panamá! Once you have passed immigration and customs and stepped out of the airport doors, you will meet one of our travel representatives with a sign reading your name. He will drive you to your hotel and give you your welcome kit.
Private Transfer from Tocumen International Airport to Panamá City
Best Western Plus Panama Zen Hotel *** (2 Nights)
Room Type: Superior Room
Meals Plan: Breakfast and Taxes Included
Early in the morning you will start your sightseeing expedition of Panamas amazing capital which was founded in 1519. The captivating backdrop of skyscrapers, noble mansions and green hills will surely fascinate you. The tour begins with a trip to Panama Viejo (closed on Mondays) which dates back from the 16th century .Then we continue along the coast to the old town Casco Antiguo. Here you find some of the oldest architecture and buildings of the modern city. The area is known as Casco Viejo or Casco Antiguo. During the tour you will see many unique colonial buildings. Some of those are still largely original and others are nicely and colorfully restored. The historic Casco Antiguo is a UNESCO World Heritage site and has become the center of art, design and cultural development. Many new bars, roof top terraces, restaurants and hotels have opened here. Later on a drive down the Causeway will surprise you with an amazing view of the Panama City skyline before taking you to the Miraflores Locks. Here you will gain a first insight into the inner workings and dimensions of the famous Panama Canal. The viewers terrace offers a unique view of the locks and the ships a through the locks on their way to the Pacific or Atlantic. The Panama Canal is one of the most important waterways in the world. Each year around 14,000 ships are transiting, that is about six percent of the worlds trade. In its museum you will learn many interesting facts about the Canal. The Tour ends at the hotel.
Included: Guide, entrances fees and transportation.
Early in the Morning transfer to the national Airport Albrook and approx.. 45-minutes flight to David.
From the Airport in David it goes to the nearby mountains of Chiriquí up to the small mountain village of Boquete which is located at 1200 m with a cool mild climate
Situated in Panama's highlands, Boquete is nestled into the lush mountains less than 40 miles from the border the country shares with Costa Rica. Located in the Chiriquí Province, the town (actually a group of six smaller districts) sits on the Caldera River approximately a half hour drive from the capital city of David and 340 miles from Panama City. Its elevation of almost 4,000 feet above sea level helps to alleviate the sweltering humidity experienced by some of its coastal neighbors.
Private transfer from Panamá City to Albrook Airport
Domestic Flight from Panamá City to David
Private transfer from David from Boquete
Boquete Tree Trek Mountain Lodge *** (2 Nights)
Room Type: Standard Room
Meals Plan: Breakfast and Taxes Included
In the morning you can enjoy a unique experience: an exciting walk on hanging bridges. From the top you will get a whole new view of nature. Observe the Cloud forest and waterfalls from a bird's perspective! An unforgettable experience!
In the afternoon we take you into the world of coffee. Visit a coffee plantation close to the hotel. The process of growing, harvesting and processing the coffee fruit is explained. At the end of the tour there will also be a tasting of the delicious beverage.
Included: Guide, entrances fees and transportation.
After breakfast a 3 hour drive through the mountains of Cordillera de Talamanca and then along the Caribbean coast and through ever changing vegetation to Almirante. (Transfer without tour guide).
After arriving in Almirante you board a boat that will take you about 30 minutes to Isla Colon. In the town you will find cozy bars, restaurants, souvenir stands and shops. It has a relaxed, typical Caribbean atmosphere.
The archipelago of Bocas del Toro, surrounded by the Talamanca range, is an expanse of turquoise Caribbean waters dotted with lushly forested islands, mangrove Cayes, and flats of coral and turtle grass. The windward islands are blessed with pristine coconut-lined white sand beaches, several of which are protected by Bastimentos National Marine Park. Four species of sea turtles nest on these shores and inhabit the reefs laden with tropical fish. Sand dollars, seashells and driftwood are easily admired on these uninhabited beaches. It is not uncommon to find yourself exploring the whole day without ever encountering other footsteps. Relax in the seclusion of crescent shaped beaches surrounded by rock cliffs, snorkel the barrier and patch reefs of uninhabited white sand islands covered in coconut palms, or slip into the lush rainforest of Bastimentos to explore the flora and fauna. There are several family-friendly beaches in the area for those bringing young children. These areas are safe year round, geographically protected from open ocean swell and prevailing winds, there is little to no wave action and minimal currents. The local people of the province are made up of mainly indigenous tribes and descendants of slaves from Jamaica, which contributes to Bocas' diverse and vibrant culture.
Bus & boat Transfer from Boquete to ocas del Toro
Divers Paradise *** (2 Nights)
Room Type: Double Plus / Twin Plus Room
Meals Plan: Breakfast and Taxes Included
Today you will enjoy a boat ride. The boat takes you through small sea lanes which are all over the abundant mangroves. Keep an eye out for water birds! Afterwards we head to Coral Cay where you have the possibility to try different delicious seafood in a little restaurant (not included). The area is also very suitable for swimming and snorkeling.
Later the boat trip continues to Isla Bastimentos. The island is surrounded by mangroves, nature and fresh air. Isla Bastimentos consists mainly of jungle. There are no roads or runways. For this reason the island can only be reached by boat.
It is the perfect place for adventure- and nature lovers. Here you also find one of Bocas del Toros most famous beaches "Red Frog Beach", called after the red arrow-poison frog. On the island are many paths through the jungle that invite you to explore the area. After all don't forget about the most famous activity on the beautiful island "let the soul simply dangle" and listen to the sounds of the ocean.
Included: Guide, entrances fees and transportation.
Located in Limon province on the shores of the Caribbean Sea, Puerto Viejo de Talamanca is a beach lover's paradise. Here, amidst the exotic flora and fauna, lies a vibrant seaside town with gorgeous beaches, crystal clear blue waters, and some of the most amazing surfing opportunities. Formerly a quiet little fishing village, Puerto Viejo has a charm that is all its own. With its relaxed atmosphere and its own unique blend of Latino, Afro-Caribbean and Bribri indigenous cultures, Puerto Viejo is a lively place to have a fun relaxing vacation. With its gold sand beaches, tropical vegetation and many interesting attractions nearby such as the Cahuita National Park, Talamanca Indian Reserve and Gandoca Manzanillo Wildlife Refuge, visiting Puerto Viejo de Talamanca is a great opportunity to experience Costa Rica at its best. One can also indulge in horseback tours of the area, as well as snorkeling, diving, mountain biking, kayaking or boogie boarding. Whether you are looking forward to having a good time or just a laidback retreat, the shores of Puerto Viejo are a great place to kick back and soak in the sun!
Shuttle Transfer from Bocas del Toro to Puerto Viejo, Limón
Cariblue Beach & Jungle Resort (1 Night)
Room Type: Superior Room
Meals Plan: Breakfast and Taxes Included
Sarapiqui is not a popular tourist destination yet, but boasts an amazing amount of biodiversity and should be on every nature lover's list. A great place to enjoy Costa Rica's amazing natural beauty, Puerto Viejo de Sarapiqui is perfect for those who enjoy spending time outdoors hiking, horseback riding, bird watching, white water rafting, or kayaking. A great way to spend a day here would be to take an optional rafting trip down the Sarapiqui River, one of the most important trade routes between this region and the Caribbean coast. What's unique about the Sarapiqui region is that it sits relatively low in elevation and has several large rivers which converge in Puerto Viejo de Sarapiqui, the largest town in the area. Around these rivers is a mixture of farmland and protected tropical forest. It's in these vast swaths of humid jungle that a lot of environmental research takes place. We recommend to visit Tirimbina, ( not included ) a biological reserve, research center. Enjoy an easy-to-access network of trails, as well as a massive hanging bridge. The bridge is impressive, stretching about 200 meters (650 feet) over the raging Sarapiqui River, and has a spiral staircase halfway across that leads down to a small jungle-covered island.
Daihatsu Bego Standard (9 Days of Rent)
Sarapiquis Rainforest Lodge (2 Nights)
Room Type: Deluxe Room A/C
Meals Plan: Breakfast and Taxes Included
Enjoy your day relaxing at your hotel and surroundings or ask your travel consultant about the many optional activities that are offered in the area.
Boca Tapada is located in northern Costa Rica, close to the Nicaraguan border and home to a huge biodiversity, a paradise for bird-and-nature lovers. It is an important nesting site for the endangered Great Green Macaw as well as one of the last remaining areas where the Almendro tree can be found. The local biological reserve,Maquenque, protects around 50.000 hectares of tropical rainforest and gives shelter to fragile ecosystems like wetlands, lagoons, rivers and streams.
Maquenque Eco Lodge (2 Nights)
Room Type: Bungalow Standard
Meals Plan: Breakfast and Taxes Included
Included: Guided morning walk through the rainforest, canoeing in the lagoon and plant a tree in the Ecolodge.
Guided morning walk through the rainforest, canoeing in the lagoon and plant a tree in the Ecolodge.
Arenal Volcano, located in La Fortuna, is the most iconic volcano in Costa Rica. For most of modern history, Volcán Arenal was just another dormant volcano surrounded by fertile farmland. But for about 42 years, the volcano was an ever-active and awe-striking natural wonder, producing menacing ash columns, massive explosions and streams of glowing molten rock almost daily. The fiery views are gone for now, but Arenal is still a worthy destination, thanks to the dense forest covering her lower slopes and foothills, and her picture-perfect conical shape up top. This area is rugged and varied, rich with wildlife and laced with trails.
Things to do:
Soak in a volcano-heated hot spring: Grand Spa at Tabacón. Grab a robe and settle into the jungle Jacuzzi while spa valets serve you healthy smoothies. Treatments like the chocolate body wrap and the couples' two-hour massage utilize locally made products and end with champagne and fresh fruit. For a full day of pampering, request the spa package, which includes access to the thermal baths, and lunch or dinner.
Hike to a waterfall: The reward for a tough hike down to Catarata de la Fortuna is a magnificent waterfall, plummeting nearly 250 feet into a freshwater pool.
Watch wildlife: Birds, monkeys, turtles, caiman, and sloths abound in the 25,000-acre Caño Negro National Wildlife Refuge.
Mistico Arenal Hanging Bridges: A series of trails and bridges form a loop through the primary rain forest of a 250-acre private reserve, providing great bird-watching and volcano viewing. Sixteen fixed and hanging bridges allow you to see the forest at different levels. Trails are open rain or shine, and there are things to do in both types of weather, including horseback-riding tours that start at 9 am and 1 pm.
Arenal Manoa & Hot Springs Resort (2 Nights)
Room Type: Superior Room
Meals Plan: Breakfast & Taxes included
The tour starts at 2:30pm. Your guide will pick you up at your hotel, and you will arrive at about 3:00pm to the Private Reservation El Silencio. The vehicle will get as close as possible to the base of the volcano. Once on site, you will embark upon a walk of approximately 1 kilometer following a path of volcanic stone which has a moderate degree of difficulty, until arriving at the viewpoint, the point closest to the volcano allowed. At the vantage point, the guide will provide you with relevant information about the Arenal Volcano formation, its activity periods, as well as unpublished details of its first eruption in 1968, and you will enjoy the excellent views of the Green Lagoon and Arenal Lake. As soon as the guide indicates, you will begin the descent along the same path of 1km until you reach the starting point again.
In the next stage of the expedition, you will change scenery and enter the forest of regeneration and little by little the primary forest in the foothills of the Arenal Volcano. In this trail of approximately 1.5 km, (if you are lucky) you will have the opportunity to find a great variety of plants and animals that inhabit these forests like the toucan, the pava, the oropendola, saínos, snakes and monkeys.
After your hike you will go to the Tabacón Hot Springs and enjoy a delicious dinner. The purity of the water will make you feel like you are floating in an oasis of healing, with birds singing all around and the sound of falling water that invites you to relax and recover your wellness and quality of life.
Included: Transportation, bilingual naturalist guide, park entrance fee, water and dinner.
San Ramon has plenty of nearby activities for everyone, ranging from adrenaline packed bungee jumping to a more relaxing outing of bird watching. In San Ramon you may enjoy the canopy tours, horseback riding and the neighboring towns of Grecia, Sarchi, and Naranjo famed for its arts and crafts.
Villa Blanca (2 Nigth)
Room Type: Superior Casitas
Meals Plan: Breakfast and Taxes Included
Enjoy your day relaxing at your hotel and surroundings or ask your travel consultant about the many optional activities that are offered in the area.
After an amazing time of absolute highlights in our beautiful Costa Rica, it is time to return home. Share your stories and photos with family and friends, make sure to recommend us and make plans to come visit again soon!
**Please notice that the distance between San Ramón and San José is approximately 1.5 hrs. Please take note that you must check in with your airline carrier at the International Airport at least 3 hours prior to your departure time. If your flight leaves early in the morning, we strongly suggest to spend your last night in San Jose.**
Not Included:
Rate per person: US$ 2,465.00 / total price for 2 people: US$ 4,930.00
Valid from May 1, 2019 to October 31, 2019
Prices in US dollars, based on double occupancy, local taxes included.
Accommodations are subject to availability
Additional fee applies for Christmas and New Year's Eve (December 21 and 05 January) and Easter


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Credit card charged but no tickets to email- pls help
I paid for the tickets ordered but nothing happen after charging my
credit card of around HK3700. The order for 2 persons (Li Man Kuen & Wong Lun
Shan) as follows:
31 July 2015 Barcelona Sants to Madrid Atocha 16:00-19:15
1 Aug 2015 Madrid to Toledo 9:20-9:53
1Aug 2015 Toledo to Madrid 19:20-19:53
2 Aug 2015 Madrid Chamartin to Segovia 9:55 –10:22
2 Aug 2015 Segovia to to Madrid Chamartin 18:15-18:43
5 Aug 2015 Madrid Atocha - Cordoba
12 Aug 2015 Seville Santa Justa to madrid 9:45-12:20
14 Aug 2015 Madrid Atocha to Zaragoza Delicias 9:30-10:45
15 Aug 2015 Zaragoza Delicias to Barcelona Sants 8:00-9:58
Please help and advice.
Li Man Kuen
Hello Man Kuen Li,
Thanks for your reply.
I would request you to Email our fulfillment team would would help you appropriately.
You can mail us on the 'Contact Us' page. You would have to select 'Already booked' tab and send in your message.
Hope this helps!!!
Anthony, Rail Europe Travel Expert.
Thank you, Anthony.
They have got back to me - thanks - This is because trains for July and Aug not yet open for booking.
Hello Man Kuen Li,
Thanks for your reply.
Always happy to help!!!
Anthony, Rail Europe Travel Expert.
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subset: commoncrawl


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Yes, I can see that now.
Thanks, working as per your comments. I don't recall saying I had login issues? I did say I tried logging out an back in and it didn't fix the problem. Perhaps I confused you with my wording?
I was able to reproduce the problem using a different sort of apostrophe. It seems the forum was having trouble recognising some of the characters used.
I changed the setting of the HTML...
On the posts I listed above, the Edit Button does take me to the Edit box, but there is no text as BIS said. If I click on Go Advanced it tells me;
"The message you have entered is too short....
I edit my posts all the time. Never had an issue.I am using Android, Chrome. Just did an edit twice


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Faizel Patel, Radio Islam News - 21-01-2019
Facebooks WhatsApp messenger platform is globally limiting the number of times a user can forward a message to five.
The company says the measure is aimed at fighting misinformation and rumours.
Previously a WhatsApp user could forward a message to twenty individuals or groups.
The five limit recipient limit expands globally as a measure WhatsApp put into place in India in July after the spread of rumours on social media led to killings and lynching attempts.
WhatsApp which has around 1.5 billion users has been trying to find ways to stop misuse of the app following global concern that the messaging service was being used to spread fake news, manipulated photos, videos without context and audio hoaxes with no way to monitor their origin or full reach.
- Business Report


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Our patented Spin + Style Jewelry reinvents the rules of jewelry design. The STRONG + FREE COLLECTION pioneers strength + diversity.
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Only logged in customers who have purchased this product may leave a review.
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When a special occasion arises, one is commonly wondering what can be an ideal gift. For Valentines Day, Mom's Day or toko bunga depok for a Get Well or Congratulations gift the obvious alternative is flowers. They are a gorgeous method to let a good friend or cherished one know that you are thinking about them and that you simply care. However why go to the trouble and expense of patronizing an "expensive" florist when huge box retailers like major grocery stores additionally sell beautiful flowers and usually much cheaper? There are three fundamental reasons why you need to let knowledgeable florist aid you say it with flowers.
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Motion 5.4.1
Motion 5.4.1
Designed for video editors, Motion 5 lets you customize Final Cut Pro titles, transitions, and effects. Or create your own dazzling animations in 2D or 3D space, with real-time results as you work.
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Some features require Internet access; fees may apply. Blu-ray recorder required for burning Blu-ray discs.
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Introduced in Version 5.4
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** HEVC and HEIF support requires macOS High Sierra
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Check out Waitomo – the brand new design of Lynden Over's Volcanic Series.
Waitomo is a village on the North Island of New Zealand. It's known for its extensive underground cave systems, an ancient world 30 million years in the making. It is a galaxy of tiny living lights with a serene ambience. The glowworm Arachnocampa Luminosa is unique to New Zealand. In the Waitomo caves you can see thousands of these tiny creatures as they radiate their unmistakable luminescent light in a subterranean world. Now you can add some of the Waitomo glowworm magic to your home with the latest addition of Lynden Over's Volcanic Series.
Shop Waitomo pieces in our online shop here – free worldwide shipping for all online orders.


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Audit Senior Manager, Leeds
PS Resourcing is proud to support this global Big 4 firm with the hiring of an Audit Senior Manager in to the Leeds office.
The role is to support the Partners and Directors in developing the audit team in Leeds through the delivery of high quality audit services to clients, working as part of a team to win new business and helping to build a best in class audit department. The client base in Leeds is made up of International, FTSE and Private companies (entrepreneurial and AIM listed) and its the Private team that is currently experiencing substantial growth.
Key responsibilities include: Assisting and advising the client service management team on the formulation of audit strategy and planning, providing advice to audit and/or client management, being a technical expert for the audit department, leading an audit team, ensuring the team complete in a timely manner within budget, managing audit assignments from planning through to finalisation of reports in line with agreed timescales, business development, including working with colleagues in other teams and people management – coaching, feedback, performance management, training and development, engaging high performing teams.
Candidates will be qualified – ACA/ACCA, or equivalent, possess significant external audit experience managing a portfolio of clients, leading audit teams and be a very good technical expertise. The opportunities come with strong career progression therefore a desire to help grow and develop the department is essential.


text: UH's Jackson to try out for U.S. basketball team Back to Article Comments More Sports Headlines Boys soccer: No. 1 Kingwood Park proud of undefeated season... Texas not extending contract of women's basketball coach Karen... Who's the best pro athlete to come from your Houston high school? 2019-20 All-Greater Houston girls basketball teams 2019-20 All-Greater Houston boys basketball teams


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Check out the Royal Antwerp roster. See the entire team roster at FOX Sports.
Royal Antwerp F.C. live score (and video online live stream*), team roster with season schedule and results. Royal Antwerp F.C. is playing next match on 26. Apr 2019 against Standard Liège in First Division A, Championship Round.
The latest Tweets from MAGIC REDS RAFC 1880 (@MagicRafc). ALL ABOUT ROYAL ANTWERP FOOTBALL CLUB
Squad - Royal Antwerp FC The clubs landing page - find all relevant information like the actual squad, related news, recent rumours and the most important information on the clubs performance. You may also select historical seasons.
Royal Antwerp Football Club, often simply referred to as Antwerp, is a Belgian football club based in the city of Antwerp. Founded around 1880 as Antwerp Athletic Club by English students residing in Antwerp, 15 years prior to the creation of the Royal Belgian Football Association
Royal Antwerp FC Reserve live score (and video online live stream*), team roster with season schedule and results. Royal Antwerp FC Reserve is playing next match on 25. Apr 2019 against Anderlecht Reserve in Reserve League 1A, Group A.
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Everything tagged
Stories tagged: matty mcintyre
Mon., Dec. 2, 2019
Boys 4A preview: Gonzaga Prep's Liam Lloyd growing into a leader
For the past two seasons, which culminated in State 4A titles, Liam Lloyd has been a complementary piece to all-everything Anton Watson at Gonzaga Prep. Now, it's unquestionably his team.
UPDATED: Thu., March 7, 2019
Gonzaga Prep's Anton Watson named 'Mr. Basketball' by state coaches association
Gonzaga Prep's Anton Watson, who guided the Bullpups to a second consecutive State 4A title last week, was named "Mr. Basketball" for Washington.
UPDATED: Wed., Dec. 5, 2018
Head of the class: Gonzaga Prep's Anton Watson remains calm under pressure entering senior season
A league title. A state championship. Tournament MVP. State player of the year. Signed commitment to the beloved hometown Division I basketball program. What's next for Gonzaga Prep's Anton Watson?
Wed., Dec. 20, 2017
Shadle Park honors former coach Tim Gaebe for 33 years of service to school
To hear former Shadle Park basketball coach Tim Gaebe tell it, his 38-year coaching career was centered around luck.
Tue., Dec. 19, 2017
Gonzaga Prep boys turn up defensive pressure to cruise past Shadle Park
In the space of about 40 seconds midway through the first quarter, Sam Lockett and Anton Watson both pulled off a pair of steals leading to fast-break dunks and Gonzaga …
Wed., Dec. 6, 2017
Boys basketball preview: Anton Watson something special for Gonzaga Prep
It doesn't take a scout with 30 years of experience to realize that Gonzaga Prep's Anton Watson is something special.
UPDATED: Sat., March 4, 2017
State 4A boys: Gonzaga Prep earns third place for second consecutive year
TACOMA – At some point, Matty McIntyre thought tired legs would set in for Richland.
UPDATED: Fri., March 3, 2017
State 4A boys: Gonzaga Prep falls in semifinals for second straight year
Kea Vargas thought the shot was good from the moment he let it go.
UPDATED: Fri., March 3, 2017
State 4A boys: Gonzaga Prep suffocates Enumclaw in opener
The Bullpups put the defensive clamps on the Hornets, who had what little bit of sting in them distinguished during a 21-minute drought between baskets at the Tacoma Dome.
UPDATED: Tue., Feb. 28, 2017
State 4A preview: Central Valley girls set to defend; Gonzaga Prep boys ready for run
The Central Valley girls basketball team, reigning State 4A champs and winners of 52 straight games, are heavily favored to repeat.
UPDATED: Sat., Feb. 25, 2017
Gonzaga Prep boys advance to Tacoma, survive strange game
Gonzaga Prep sophomore sensation Anton Watson isn't a super hero. When Watson is out of the game, though, the Bullpups are mortal – a much different team than when the …
Sat., Feb. 11, 2017
GSL boys: Gonzaga Prep prevails in battle with Central Valley
Central Valley's triangle-and-two defense was designed to limit the Greater Spokane League's leading scorer, Anton Watson, and Gonzaga Prep point guard Kea Vargas.
UPDATED: Wed., Feb. 1, 2017
Gonzaga Prep boys, Central Valley girls brace for postseason with GSL titles secured
As his players cut downs the nets celebrating a second straight Greater Spokane League boys basketball championship Tuesday, Gonzaga Prep coach Matty McIntyre put the moment in perspective.
UPDATED: Tue., Jan. 31, 2017
GSL boys: Gonzaga Prep beats Ferris to capture 2nd straight league championship
Defending their Greater Spokane League boys basketball championship was more important to the Gonzaga Bullpups than avenging their lone loss.
UPDATED: Sat., Jan. 14, 2017
Suffocating defense allows Gonzaga Prep to control Shadle Park
If it works the first time, you might as well try it again the second time around.
Wed., Jan. 4, 2017
Greg Lee: Second half of GSL basketball should be highly entertaining
Sean Mallon has made his presence known in a big way at his alma mater.
Tue., Dec. 6, 2016
GSL boys basketball: G-Prep bottles up Highlanders inside, out
The Bullpups suffocated 6-foot-9 Shadle Park senior Tanner Groves, the reigning Greater Spokane League most valuable player, and were efficient offensively as visiting Gonzaga Prep cruised past the Highlanders 53-38 …
Sat., March 5, 2016
G-Prep boys beat Curtis in overtime for third place
TACOMA – Matty McIntyre knew his team wouldn't panic Saturday afternoon. What the Gonzaga Prep boys basketball coach didn't know, though, was how much fuel was left in his Bullpups' …
Fri., March 4, 2016
No. 1 Federal Way edges Gonzaga Prep 46-44
TACOMA – The Gonzaga Prep boys basketball team expected to be playing for a state championship. So the Bullpups aren't going to settle for a moral victory. Not when they …
Wed., March 2, 2016
Gonzaga Prep, Almira/Coulee-Hartline boys hope to double their pleasure
It's never been done in the 4A classification and just a couple of times in 1B. So the opportunity that stands before the Gonzaga Prep and Almira/Coulee-Hartline boys basketball teams …
Sun., Feb. 21, 2016
Gonzaga Prep faces familiar foe Wenatchee in state regionals on Saturday
While area boys and girls basketball coaches awaited Sunday news about sites and times for state regional games, they started making calls trying to land video and scouting information. One …
Thu., Feb. 11, 2016
Bullpups squeeze past Titans
Matty McIntyre wasn't trying to be prophetic.
Wed., Feb. 10, 2016
Prep notebook: GSL hoop teams begin district play
Three games separated the top three Greater Spokane League 4A boys basketball teams in a tightly contested regular season.
Thu., Feb. 4, 2016
GSL boys: Down early, G-Prep rallies for win going away
Good defense is most always trumped by better offense. The Gonzaga Prep boys basketball team found that out early Thursday at Shadle Park.
Wed., Jan. 13, 2016
Prep notebook: Rogers to remain in 3A ranks
There's been much posturing and huffing and puffing regarding reclassification in Washington.
Tue., Jan. 12, 2016
GSL boys: Bullpups turn tables on Tigers
The first time the Gonzaga Prep boys basketball team met Lewis and Clark in late December, the Bullpups were timid and lacked all signs of intensity.
Fri., Jan. 8, 2016
GSL boys: Gonzaga Prep remains tied for first place
The Gonzaga Prep boys basketball team feasted on finishing.
Mon., Nov. 30, 2015
Logan Adams, GSL top scorer a year ago, poised to lead Gonzaga Prep
Logan Adams went from a sophomore wearing a spot out on the bench to leading the Greater Spokane League in scoring last year as a junior at Gonzaga Prep. Raise …
Sun., March 2, 2014
G-Prep boys run riot on South Kitsap
In its most important game to date, the Gonzaga Prep boys basketball team's offense played the best all season. Couple the hot shooting with the usual tenacious defense and it's …
Thu., Jan. 30, 2014
Finding purpose amid turmoil
Watch Gonzaga Prep senior Sam Dowd walk on a basketball court, football field or in a classroom and it's obvious he's a leader. His infectious smile and glowing personality attract …


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M.A.S.S. Builder
PRICEYou must be logged in to get this game for free.
Log In or Register
Live Stock Report You receive your product instantly.
Additional information
Release dateSeptember 13th 2019
CategoriesAction, All games, Best sellers, Indie, Most wanted, New games, Newest, Popular, Recently Sold, RPG
LanguagesGerman, Spanish, French, English, Italian
Instructions to activate M.A.S.S. Builder steam key free(1) Launch Steam and log into your Steam account. (2) Click the Games Menu. (3) Choose Activate a Product on Steam. (4) Follow the onscreen instructions to activate M.A.S.S. Builder key. After successful code verification go to the "MY GAMES" tab and start downloading.
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A future in where humans lived a prosperous century and technology advancing beyond space and time, that was what humanity should have been if not for the sudden appearance of unknown beasts of the void. A large portion of humanity were gone in the moment. War for the survival of humanity broke off all over the world, changing landscapes and settlements into warzones. Humanity were forced to relocate into shelters and reinvent their technologies into weapons of war, the M.A.S.S. technology.
M.A.S.S. Builder is an Action RPG with players piloting a M.A.S.S. (Mechanical Assault Skeleton Suit) as a commander of a private military company, setting out to help combat the threat of Quarks. You will build, customize, and fight to save the world, or at least, have fun creating and customizing your perfect mechanical suits.
The game features an in-depth customization system that has a clear distinction between equipment that gives status and equipment of pure aesthetics. You will be able to customize everything to suit your playstyle while looking good in this fast-paced mechanical combat.
Key Features
- Customize your own M.A.S.S. without the worry of using cool looking armors with low stats, all parts dont have stats!
- Fast paced movement through the battlefield with boosters for you to move around and attack through your enemies.
- Fight against hordes of beastly aliens called Quarks, and giant ones that will aggressively hunt you down.
- Pick how your weapon looks and shoots with hundreds of parts available to mix and match.
- A world compelling and rich with information for you to immerse yourself in.
Source: steampowered.com
System requirements
Windows Requirements
- Requires a 64-bit processor and operating system
- OS: Windows 7, Windows 8.1, Windows 10 (64-bit versions only)
- Processor: Intel Core i5 or better / AMD Phenom II X3 or better
- Memory: 8 GB RAM
- Graphics: NVIDIA GeForce GTX 1050 or better / AMD Radeon RX 560 or better
- Storage: 3 GB available space
- Sound Card: DirectSound Compatible
Mac RequirementsNot available.
Linux RequirementsNot available.


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The Bus Song
The wheels on the bus go round and round, round and round, round and round. The wheels on the bus go round and round all day long.
The posters are available in two sizes; 21x30 cm and 30x40 cm. The postcards are one-sided and sized 12x17 cm (the envelope is included).
The frames are not included in the order.
Pikkunorsu suositteleeKatso kaikki
Twinkle twinkle little star
alk. €3.90
Kortit vanhemmuuteen
alk. €1.00
Mary had a little lamb
alk. €3.90


text: Known most effective for his function in developing the MP3 audio format, this German-born sound engineer was the 2004 recipient of the IEEE Masaru Ibuka GADGETS Award. His various other honors are the Sound Engineering Society's Sterling silver Medal and Plank of Governors Award. He gained degrees in electric anatomist and mathematics from Erlangen School and continued to get a doctorate in the previous field from Friedrich-Alexander School. During the past due 1980s and early 1990s, he resided in america and proved helpful for AT&T Bell Laboratories. He afterwards came back to his indigenous Germany and trained at both School of Erlangen-Nuremberg as well as the Techie School of Ilmenau. He was created and elevated in Erlangen, Germany. He and Canadian composer Paul Hoffert both helped develop the MP3 format.


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Lowell School, a 2 ½–8th grade school in Washington, D.C., seeks a visionary director of brand communication and marketing to lead the school into its next stage of excellence, beginning July 2020. Reporting to the head of school, the director of brand communication and marketing will plan, direct, and implement overall strategies for all communications and marketing efforts on behalf of Lowell School. The primary goals of this individual will be reinforcing the mission of the school, articulating clear and compelling messages to internal and external constituencies, raising the school's visibility, and advancing its brand. The director will oversee and/or actively participate in the creation, design, budget, and production of all-school publications (print, digital, and video) and events. Additionally, the director will coordinate advertising, publicity, and public relations and serve as the school's spokesperson when so designated by the head of school. The director of brand communication and marketing will work closely with the admissions and development offices to achieve advancement goals and also provide crisis communications advice and support to the head of school. Finally, the director of brand communication and marketing will oversee and collaborate with one staff member on school-wide communications.
Founded in 1965, Lowell School combines progressive values with current research and best practices to create a joyful environment of nurtured risk-taking, where children are valued and taught in a community of intentional inclusion as the individuals we know them to be. The director of brand communication and marketing will join a strong team of collaborative senior administrators, faculty, and staff in applying our values of respect for children, integrated learning, and diversity, equity, and inclusion, to the daily experiences of our students.
Major Functions and Responsibilities
Ideal Experience/Skills
Personal Qualifications
If you wish to apply for the position, please send a cover letter, résumé, and three references to Donna Lindner at firstname.lastname@example.com. Letters of reference are highly encouraged.
Lowell School has a longstanding institutional commitment to the principles of diversity, equity and inclusivity. Lowell prohibits any discrimination or harassment based on a person's race, color, gender, national origin, age, disability, religion, sexual orientation, marital status, political affiliation, personal appearance, past or present military service, or any other ground prohibited by federal, District of Columbia, or other applicable law. This policy covers all aspects of employment, including hiring, promotions, termination, pay, and the work environment.


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On May 28, , a three-year-old boy climbed into a gorilla enclosure at the Cincinnati Zoo and Botanical Garden and was grabbed and dragged by Harambe , a year-old Western lowland gorilla.
The young girl is smothered by the lb powerful adult. Damian says: The toddler was filmed 19 years ago by Damian and has been kept secret because of some fears that it might have provoked a backlash from childcare experts because of the risk.
Follow BBC Earth
In summer the cage is revolved and the glass screen pulled back — the infant gorillas occupying the complete circle, while the public watches from without. Thomas S.


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Why not try a different way to explore the beautiful country of Ecuador? On a four-day tour with the unique Tren Crucero you can travel from Quito in the highlands to Guayaquil on the coast. You will cross the amazing Avenue of the Volcanoes and can meet Andean and coastal indigenous communities. The tour is about 280 miles long and takes you from an altitude of about 9,500 ft to sea level. The Tren Crucero offers a unique luxury experience. During the day you travel in the wonderfully restored train, and the nights you spend in different hotels and haciendas.
It's also possible to travel the other way, from Guayaquil to Quito, on the Tren Crucero.
Click to see every day in detail
The journey begins at the Chimbacalle station. A historic station that is considered one of Quito's 7 Cultural Material Patrimonial treasures. With the tren Crucero you will cross the impressive Avenue of the Volcanoes. Thus, you will arrive at the second highest station of the Ecuadorian railway system. From there you will visit a flower farm and learn about the production process of some of the best roses in the world. You will continue the journey to the hacienda San Agustín del Callo. Here you will have lunch and learn about the history of the place. It combines some of Ican, colonial and republican architecture. Afterwards you will go up to the Cotopaxi National Park with a touristic bus. Enjoy a walk around the Limpiopungo lagoon. Hence, you will find different varieties of plants and birds. Natural photography will be part of this afternoon before arriving at the historical hacienda.
Hotel: Historical Hacienda
Meals included: Lunch Dinner
You will continue by bus to Latacunga and the next station Ambato. Enjoy the beautiful Andean landscape. See the mountains and plantations of typical Andean field crops. Here you will be approached by colorful devils from Pillaro village. This approach is a part of a long Andean tradition known as the "Diablada Pillareña". Notably this city is declared national heritage. Later you will arrive to Urbina station, the highest point of the visit (3609 meters above sea level). There you will be received by Baltazar Ushca. He is the last ice merchant of the Chimborazo. Have a look at his secrets of his old and almost extinct tradition. Continue to Jatari and the Community of La Moya. A great place to learn about the Quichua – a Puruha culture. Later on you will go to Riobamba, a unique historical town. Spend the night in a tranquil local hacienda with exquisite gastronomy.
Hotel: Traditional Hacienda
Meals included: Breakfast, Lunch, Dinner
We are collected from our hotels by coach and return to Riobamba train station. Riobamba is a city surrounded by four active volcanoes and it is known as the "Queen of the Andes". We then board Tren Crucero, pulled by steam locomotive, and travel across stunning Andean landscapes to Colta. There we have a short stop to visit Balbanera church. It is the first landmark Christianity made upon its arrival to these lands. Returning to the train, we then depart to Guamote and explore its famous indigenous market. This is one of the last authentic markets in the Ecuadorian Andes. Also, a traditional lunch will be served at the station. In the afternoon, we depart by train to Alausí train station travelling across fascination natural geological formations. Once there, we will start our descent by train down to the famous Devil's Nose. From there on the train has to perform zigzag maneuvers all along. In order to descent 200 meters of altitude whilst travelling across 3 kilometers of rail. We then make a short stop at a viewpoint to observe and photograph this magnificent engineering achievement. It is known as the most difficult railway project in the world. We continue by train to Huigra, a small village located between the Andes and the coast lands. Then we move down to the Bucay Station. There we witness the transition from the Andes to the Ecuadorian coastal plain with its rich soil and lush vegetation. Once in Bucay, we go by coach to El Limonar, to visit the Shuar community. The Shuar migrated here some 70 years ago travelling from the Amazon basin to the coast. Here they will share their ancestral customs and traditions with us.
We then continue by coach to San Rafael Ranch for lunch. Also we will have a visit to a commercial cacao plantation. After we will return to Bucay where you will stay for the night in the Hostería D'Franco.
Hotel: in Alausi
Meals included: Breakfast, Lunch, Dinner
We will take our bus with the first sun rays towards Huigra. In Huigra you will get to know the former train company. You will arrive at the traditional hacienda La Danesa in the Coast region of Ecuador. Here we will take a tour inside one of the plantations and learn about the sowing and harvesting of Ecuadorian cacao. Besides, it is considered the best cocoa bean in the world. Lunch will be served at the hacienda and you will enjoy a local cuisine. Our next destination will be Naranjito. From there we will drive to Yaguachi. The first station built for the Ecuadorian railway system. There, a Baldwin steam locomotive awaits you to lead the train to its final destination. You arrive to Duran before sunset and from there a bus takes you to your accommodation in Guayaquil.
Hotel: in Guayaquil
Meals included: Breakfast
starting from
$ 1400,- p.p.
in US Dollar
*Please contact us for special offers and child discounts. Prices are subject to change.
*Price based on double occupancy.
ALTERNATIVE tOURS
Let us introduce you to the Andes Experience. As you know SOLEQ stands for sustainability. Therefore, look at the pillars of sustainable tourism. For instance, the environmentally friendly practices reduce, reuse and recycle. Further there is the need to protect the cultural and natural heritage. In fact, it concludes restoring historic buildings and saving endangered races. Also it is needed to provide social and economic benefits for local communities. Like supporting fair wages. As an ecological-concerned company, we tried to combine those pillars for offering an sustainable itinerary for the Andes Experience. You will stay in restored hotels or with local families. Besides that, you will get the chance to enjoy the eco-friendliest activities. Furthermore, you are going to travel with the "Tren de la Libertad" and visit the Otavalo market. Moreover, you will be fascinated by the diversity in the cloud forest and by the Amazon Rainforest.
To see and experience the numerous facets of Ecuador at your own pace can be a true gift! A journey through Ecuador with a rental car allows you to stop in the small villages, at stunning waterfalls and great view points along your path. The journey leads you through the Andes, past vast landscapes, historical ruins, hot springs and the Amazon with stays in old towns, which are protected by UNESCO. Explore the diversity of Ecuador comfortably in a rental car!
Interested? Read more about: explore Ecuador with rental Car.
Travel Ecuador in style! During this Ecuador luxury tour you certainly get to know the country's most beautiful places. Due to a great combination of city sightseeing and natural beauty. Further you will visit the domestic markets and explore Quito's historic center. Moreover you will enjoy the activities in the unique cloud forest. Most notably each hotel of your trip is special. From an historic hacienda to the unique Mashpi Lodge in the cloud forest.
The Ecuador luxury tour combines perfectly with one of our Galapagos Luxury cruises.
Interested? Read more about the Ecuador Luxury Tour.
Consider as you reserve:
My own room:
Single supplement fee: USD $390,-p.p.
Not Included:
International airfare to and from destination; meals not described; cost of medical immunizations as needed; trip cancellation insurance or any other travel insurance; cost of optional activities; excess baggage charges; airport taxes (if any); alcoholic beverages or soft drinks; optional gratuities to your guides; items of personal nature.
Travel Insurance:
To protect your travel investment, we highly recommend the purchase of travel insurance. Travel insurance is intended to cover medical expenses, trip interruption and cancellation, theft and other losses incurred while traveling domestically or internationally.
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Tuesday's Campaign Round-Up, 10.15.19
Today's installment of campaign-related news items from across the country.
* The latest national Quinnipiac poll found Elizabeth Warren leading Joe Biden in the race for the Democratic presidential nomination, 30% to 27%. Bernie Sanders is third with 11% – down six points since the last Quinnipiac survey – while Pete Buttigieg was fourth with 8%. Kamala Harris, who had 4% support in the poll, was the only other candidate above 2%.
* Brad Parscale, Donald Trump's campaign manager, yesterday described the U.S. House's impeachment inquiry as being "a seditious conspiracy to overthrow the people's president." He added that House Speaker Nancy Pelosi is "attempting to overthrow our great Republic." Parscale did not appear to be kidding.
* The New York Times published quite a report on the planned voter purge in Ohio's Republican-led state government: "When Ohio released a list of people it planned to strike from its voting rolls, around 40,000 people shouldn't have been on it. The state only found out because of volunteer sleuthing." In all, Ohio intended to purge 235,000 Americans from the state voter rolls, and roughly one-in-five voters on the purge list weren't supposed to be there.
* Presidential hopeful Beto O'Rourke has now "clarified" his position on stripping the tax-exempt status of houses of worship that oppose marriage equality: "O'Rourke and his staff have since said that was not his intended position."
* Oregon Gov. Kate Brown's (D) detractors tried to launch a recall campaign against her, but as of yesterday, they failed to collect the necessary number of signatures.
* In Louisiana over the weekend, voters handed Republicans significant state legislative gains, which will likely cause headaches for Gov. John Bel Edwards (D) if he wins a gubernatorial runoff next month.
* And in southern California, things got a little worse for Rep. Duncan Hunter Jr. (R) yesterday when the indicted congressman failed to receive an endorsement from the San Diego Republican Party.


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Showing 1-8 of 8
By: N/A
Price: $10.00 USD
Publisher: London, Ca. 1920, J. Dorn: 0
Edition: First Edition
Seller ID: 3310
Condition: Fine
Red wrappers. 241 pages, 350 diagrams. Nice condition. View more info
By: Angelita Ganzon de Legarda
Price: $75.00 USD
Publisher: Manila, Bancom Development Corporation: 1976
Edition: First Edition
Seller ID: 009495
Condition: Very Good
84 pages, colour and b/w illustrations. View more info
By: Bell, R.C.
Price: $45.00 USD
Publisher: London, Seaby Publications: 1975
Edition: First Edition
Seller ID: 009496
Condition: Very Good
24 pages, text illustrations of coins. Light wear at top of dust wrapper. View more info
By: De Vries, Leonard (redaktie)
Price: $58.00 USD
Publisher: Laren, Uitgeverij Karabee: 1973
Edition: First Edition Thus
Seller ID: 4539
Condition: Very Good
160 pages, fully illustrated. Facsimile reprint of a Dutch mail order catalogue from Karel lengs & Zonen. Has all sorts of goods, bicycles, sewing machines, lights, bicylce saddles, bells, bags, pumps, locks, tools, gramophones, records, musical instruments, guns, pistols, revolvers, defensive weapons, clocks, watches, jewellery, wallets, suit cases, handbags, hygiene articles, cameras, albums, stationery, knives, cutlery, barometers, thermometers, cigars, pipes, torchlights, toys, steam engines, model railways, dolls, household articles, garden furniture, etc. etc. View more info
Price: $2,000.00 USD
Publisher: London, Benj. Tooke: 1697
Edition: First Edition
Seller ID: 5539
Condition: Good
[8], 342, [14] pages, 100 illustrations of coins and medals, rebacked, lacks front endpaper, 2 illustrations of medals have been cut out, old names on front pastedown and title page: Joseph Hallifax, Paul Wintringham, (the third name not legible). some of the errata have been corrected by hand, also several interesting handwritten annotations in the margins, top corners bumped, spine strating to split at the top, rear endpaper split in the gutter. View more info
By: Hernmarck, Carl
Price: $150.00 USD
Publisher: London, Sotheby Parke Bernet: 1977
Edition: First Edition
Seller ID: 007415
Condition: Nearly Very Good
2 volume set. Text volume: 410 pages, many text illustrations; Plates volume: 386 pages with hundreds of b/w illustrations. Ex-library set, very clean, possibly uncirculated. Very heavy set. Please inquire for shipping options. View more info
By: Richter, Lydia
Price: $10.00 USD
Publisher: München, Laterna Magica: 1983
Edition: Second Edition
Seller ID: 4520
Condition: Fine
127 pages, hundreds of colour and b/w illustrations. Reference book on Käthe Kruse dolls. Text is in German View more info
By: Robin Butler
Price: $290.00 USD
Publisher: London, Broadway Publishing: 2004
Edition: First Edition
Seller ID: 009376
Condition: Very Good
Edited by Philippa Glanville. Photographs by Clarissa Bruce. xix, 354 pages, hundreds of colour photos. Uncirculated ex-library copy in very good condition. Minimal library markings and no markings on the dust wrapper or outside binding. View more info


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Next month Shards Online will stir from its deep development slumber and lurch out into the sunlight, either to terrorize neighboring villages or to jump-start the hype for this upcoming sandbox. Probably the latter.
In Shards Online's March newsletter, the team announced that April will see the start of the game's Steam Greenlight campaign, an "amazing" new game trailer, a vote for players' favorite mods, and an NDA-free alpha preview event sometime in the middle of the month.
Fans won't have to wait until then for all of the fun, however. A sizable update is coming on March 24th, bringing with it the first two levels of the Catacombs dungeon as well as the Outlands map. The team also talked about how it will be using the concept of parallel universes to eventually allow players to jump between rulesets via inter-dimensional gateways.


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Welcome to our Class Page
Form Teacher: Miss Grimes
with Teaching Assistant support from Mrs Lindsay
This year 10/11 class have started the year very well with a great attitude to learning. They realise how short of a time frame they have until their GCSE exams, Functional skills, BTECS and coursework for submission.
The subjects of study are:-
Maths, English Language, English Literature, Science, Computing
Art, Music, PE
ASDAN, Duke of Edinburgh
We will also be visiting colleges and different work places so that our young people can make informed choices about their next steps after Newfield. As the staff at Newfield will support these students every step of the way the future is looking bright for our class.
We use cookies to track usage and improve the website.
Click here for more information.


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Health Coaching
"The engine room of Lifestyle Medicine"
Why health coaching?
Chronic disease is the leading cause of death, illness and disability in Australia. In 2014/15, 50% of Australians had at least one prominent chronic disease. At the same time, just on a quarter of all Australians had two or more chronic diseases and 60% of people over the age of 65 had two or more chronic diseases1. In 2011, around three quarters of the non-fatal burden of disease arose from chronic conditions2.
Our current and historical approaches to healthcare are not stemming this tide. The key feature of most chronic disease is lifestyle, not a pathogen. Simply knowing what constitutes a healthy diet or adequate exercise, is not sufficient. The prevention, treatment and reversal of chronic disease therefore requires evidence based supported behavioural change and this has not been the mainstay of health and medical care.
To combat escalating chronic disease, we must have health and medical practitioners equipped with skills to engage patients in making sustained health behaviour change. The evidence-based practice of health coaching, when combined with the principles of Lifestyle Medicine, is one significant contribution to this challenge.
What is health coaching?
Health coaching is the evidence based application of questioning, conversational and goal setting skills to assist patients to make sustainable health behaviour change consistent with their own values and personal strengths. It seeks to empower patients to locate their own unique motivating forces to respond to the health challenges specific to them. Health coaching approaches can be taught and integrated into routine medical and health consultations and provide both patients and health care providers with skills to identify and secure lasting behavioural change and to respond effectively to uncertainty and ambivalence about change.
In short, health coaches are expert facilitators of mindset and behaviour change that generates sustainable healthy lifestyles to prevent and treat disease and foster well-being and thriving.
Over the course of a few consultations, a patient will first identify an overall health or lifestyle goal – for example, increasing vegetable intake or exercise activities. The health coach uses his or her skills to help the patient connect this vision with their own values and strengths. Reachable goals are set and barriers can be managed where necessary. Over the course of a few subsequent meetings, patients review progress, challenges and next steps.
Evidence and applications
There is already a broad evidence base for health coaching3,4. More research is available here, showing the successful application of health coaching in diabetes, obesity, smoking cessation, hypertension and dietary behaviour change.
All primary care providers – whether they be GPs, allied health or community health practitioners are ideally placed to learn the skills of evidence-based health coaching and work with patients as early as possible to support lasting health behaviour change.
There are a growing number of courses in health coaching available and ASLM supports the widespread development of this important field. Importantly, we want to ensure that accessible and practical training is available to all heath professionals and have partnered with Wellcoaches to help achieve this.
Wellcoaches Australia & New Zealand
Wellcoaches was the first coaching school for health and wellness professionals, founded in the USA in 2000. Working in collaboration with the American College of Sports Medicine (ACSM) and the American College of Lifestyle Medicine, Wellcoaches is a first-mover in establishing coaching science. Wellcoaches Australia and Wellcoaches New Zealand were born in 2019. As a natural fit with the Australasian Society of Lifestyle Medicine, Wellcoaches Australia and New Zealand continue to provide the same gold standard for high impact, evidence-based and innovative education, training and certification.
Wellcoaches is making a dent in some of the toughest challenges of our times: the epidemics of obesity, diabetes, sedentary lifestyles, poor nutrition, chronic stress, distracted minds, and ever-rising healthcare costs.
Wellcoaches created the first coaching textbook in healthcare, the Coaching Psychology Manual, endorsed by the ACSM, which is used widely in the health and wellness coach training industry. The coaching protocols published in this text are evidence-based.
Wellcoaches around the world aims to set and keep the standard of evidence based, high quality training and is a leading provider of successful candidates for certification by the National Board of Health and Wellness Coaching.
Courses and Events
Wellcoaches® Australia and Wellcoaches® New Zealand run professional training courses across Australia, New Zealand, and the Pacific region. These courses provide the tools and skills to becoming game-changing professionals in healthcare, consumer well-being and corporate settings; equipping health coaches to be expert facilitators of sustainable change in mindset and behaviours.
Whether you're confident that you want to progress to certification as a health coach or just want to see how health coaching can make a difference to your work in healthcare, Wellcoaches has courses to fit your needs! To find out more and register for a course, visit Wellcoaches today.
More information
Margaret Moore on believing in change.
Margaret Moore on the stages of readiness.
Margaret Moore, aka Coach Meg, founded Wellcoaches Corporation in 2000, the first School of Coaching for health professionals and now a global standard-bearer for professional coaches in healthcare and wellness.
More videos from Wellcoaches and Margaret Moore.
Articles from Simon Matthews
Simon Matthews is the CEO of Wellcoaches® Australia. He's a Registered Psychologist, Fellow of the Australasian Society of Lifestyle Medicine, and Member of the Australian Psychological Society.
- Motivating behaviour change – the Engine Room of Lifestyle Medicine
- Is your patient ready for change?
- What would your colleagues say is your strongest skill in conducting a clinical interview? A Psychologist's guide to high impact questions
- Managing lifestyle health changes with a depressed, anxious or stressed client
- The impact of dietary changes on symptoms of depression and anxiety [Commentary]
- Lifestyle Medicine support for bariatric patients
- Well this is awkward – we think our patients are unmotivated [Commentary]


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SYRACUSE, N.Y. -- Destiny USA's newest entertainment venue is now open.
Apex Entertainment has remodeled the 55,000-square-feet venue on the third level of Destiny USA's Canyon Area that originally housed Revolutions and most recently was the home to All-Star Alley & Tavern, which closed in August 2018.
Lisa Napelitano, of Apex Entertainment, took Syracuse.com on a sneak peek tour of the entertainment venue a week before it opened.
Apex, which currently has a location in Massachusetts, features virtual reality simulators, a two-level laser tag arena, bowling, arcade games, bumper cars, shuffle board and more. The venue also includes a bar and full-service kitchen, which will serve American-style cuisine, such as burgers, sandwiches and shareable appetizers.
The venue also has rooms available for kid's birthday parties to corporate events and everything in between. It's largest room can also host a wedding reception, Napelitano said.
Destiny USA is also offering winter break activities for the thousands of Central New York students who have no school this week.
Here's a look at the remaining activities:
WonderWorks is hosting an egg drop competition from 11 to 2 p.m. Families are challenged to create a way to safely transport an egg three floors down using an egg drop tool kit.
Hot 107.9′s "Just Show Up Show" featuring pop artist, Jake Miller, will take place at 6 p.m. in the canyon area.
WonderWorks will offer the Traveling Planetarium Live Star Show. The star show will include the current sky, constellations and myths at 11 a.m., 1 p.m. and 3 p.m.
Microsoft will present "Emulating Humans with a Robotic Finger." Participants will learn how to build a flex sensor that lets the operator control a robotic finger. The presentation will be held at 12 and 2 p.m. at WonderWorks.
Orange Out at Destiny USA will start at 10 a.m. Saturday in the canyon area. The day will feature autographs from Syracuse University basketball legends, including Derrick Coleman, Billy Owens, Etan Thomas, John Wallace, Lawrence Moten, Roosevelt Bouie and Todd Burgan.
Destiny USA Winter Fun Pass is also available for purchase.


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The Shadow Trinity
The Master
The Master is the avatar of the spirit of Gul'dan. That avatar is the mind of the three, in away this way Gul'dan has been reborn. In many ways the Master rules the three. The Shadow will obay his master whit out qvestion. But the Heir will qvestion and can force the Master to change his plans if need be. And as whit all of the three the Master can not have his full spiritual power whit out the rest of the three. Role in the Council: The Mind, the Will of the Council
Is currently: Burgrsch
The Shadow
The Shadow is the power of the Seven made flesh. This power however makes the Shadow weak willed. As the Shadow Spirit before it was made to be a power amplifier so the Shadow now is a being of pure power. The Shadow will do as comanded by the Master and the Heir. But it will also make choices on its own. Allways driven by the need to serve the Councils best interest, and to some degree it's own interests.
Role in the Council: The Power, the Blade of the Council
Is currently: Durgrol
The Heir
The Heir is the heart of the three. The tedor to this world, the last blood bond to the Council of old. Unlike the Master that is to the avatar of Gul'dan and the Shadow whom are the power of the Council the Heir is not in anyway taken over by the spirits of the Seven. The Heir is what he is becose of his father and grandfather. His spirit is uncorrupted by the Council of Old and is in a uniq posion to controll the rest of the three.
Role in the Council: The Heart, the Conscience of the Council
Is currently: Grall
Roles of the Councilors
Master of the Council
The first Master of the Council was Gul'dan the Destroyer of Dreams and master of the Horde. He formed the Shadow Council and turned the Orcish Horde in to the weapon of war it was in the Old days. He was seen by all warlocks of the Old Horde as a living god.
Even to this day orc warlocks whom swear lojelty to Thrall and the New Horde can't help but to still feel a bite of admiration for the Long dead orc. After all he was the "god" of many Orc's. As the master of the Council he was merciless.
Any whom opposed him was sent in to exil or killed. I a few cases even both, ((See: Lord of the Clans)) as was the case of Durotan. After Durotans death not even Orgrim Doomhammer dared to qvestion Gul'dan to openly and not at all in matters of the Shadow Councils business.
Role: The leader of the council.
Age of the Role: From the forming of the Shadow Council
Possess: Burgrsch (The avatar of Gul'dan)
The first Warlord of the Shadow Council was Blackhand the Destroyer, some times called "The Axe of the Council" by Gul'dan behind Blackhands back. Blackhand was a member of the early Council but he was mostly keeped in the dark. Blackhand killed all whom could stand agenst the Shadow Council but only becuse he belived them to stand in the way of his Horde and his power!
Even tho he may well have been the most usefull warrior ever to lead the Shadow Councils armys he was also the only one to be killed by one of his followers. When Doomhammer killed Blackhand and toke controll over the Horde and Blackrock Clan the Shadow Councils armys found itself whit out a leader. And Gul'dan was forced to "swear" Doomhammer loyalty.
But as Gul'dan lead the Orgers in to the ranks of the Horde he choose Grea'thu Bloodeye to lead the Councils secret armys. The young orger magi was a good at tactic's but not nerly the genius battle planer Blackhand had been. But he did what he was intend to do kill the enemys of the Council.
Role: Leads the councils followers in battle and see to it that the council is safe from it's enemys.
Age of the Role: From the forming of the Shadow Council
Possess: Durgrol
Spirit Master
The first Spirit Master was Erzurix the Mask of Fear. Erzurix was not a warlock but a dark shaman. It is said that he had a small army of ghost's at his side. He say to it that he personally healed Gul'dans mind after the fall of Medivh and Gul'dans coma. The Mask of Fear was given his surgnamne after killing a Gronn by spewing ghost's in to the demigods mind.
Role: Studys the powers of the spirits and leads the council healers.
Age of the Role: From the forming of the Shadow Council
Possess: Grall
Spy Master
The first Spy Master was Ther'Zule the Burner of Souls. Ther'Zule was indeed a warlock but also a master of deception. He heald many of the Councils secrets from the rest of the Horde and keepet track of all the Councils enemys. He had most work under the secret war between Gul'dan and Doomhammer. His surenamne was given to him after burning a village of draenei. Under the whole of his life he was completely loyal to his master Gul'dan and is said to have died in defending him from crayzed demons.
Role: Comands the syps of the council and keeps track the councils enemys.
Age of the Role: From the forming of the Shadow Council
Possess: Non
Relic's Master
Shortly after Gul'dan awoke from his coma he comanded what was left of his closest followers to raid Karazhan. In the tower of Medivh the followers of Gul'dan found many items of power there: Greatest of this was the Shadow Codex a book of power writen by the Last Guardian himself. And becose of his long time lojalty to the Master Cho'gall, the master of the Twilight's Hammer, was made the first Relic Master.
Role: Keeper of the councils relic's and also the one whom locate new relic's.
Age of the Role: From the raise of Doomhammer
Possess: Non
Ritual Master
As Gul'dan as well as the rest of the Shadow Council realized the power the rituals in the Shadow Codex. Thos the role of the Ritual Master, this new role was charged whit study the rituals of the Codex and lead the Council in said rits. The role also included forming belive systems for the cults that where made to surve the Council. Grell'fep Bloodeye was the first Ritual Master.
Role: Leads the council in rituals of power and clocates places where to perform them.
Age of the Role: From the raise of Doomhammer
Possess: Non
Assassins Master
As Doomhammer toke over the Old Horde a secret war broke out. Whit Doomhammer and thos lojal to him on one side and the followers of the Gul'dan on the other. One of the first to die in this war was Teron Gorefiend First of the Death Knights, whom also was the first to return to life. Shortly after being returned to life Gul'dan charged his trusted friend to lead the small army of Assassins that followed the Council.
The Death Knight exepted the role and hunted down any enemy that the Council could not aford to have alive. This of corse meant that highest on his list where Durotan of the Frostwolf Clan. When he resived word of the exiles wisit to the Warchieftan ha is belived to have said: "Go, kill him! And anyone that is whit him! Leave non alive!"
Role: Comands the assassins of the council and see to it that the enemys of the council cease to exist.
Age of the Role: From From the raise of Doomhammer
Possess: Non
The author is in no way affiliated with Blizzard Entertainment.
This story is Copyright of Burgrsch © All Rights Reserved.


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Red Dwarf - Backwards
DramaRepeatClosed Captions AvailableRated: G27 mins
12:45am Sunday, January 20 2013
Red Dwarf - Series 3, Episode 01 - Backwards
Episode Synopsis
Episode 01 - Backwards
The mining ship Red Dwarf finally arrives back on earth to find time and people running backwards! CAST: Craig Charles, Chris Barrie
Previous Episode Synopsis
Episode 02 - Marooned
As Red Dwarf heads on a collision course towards a minefield of Black Holes, the crew are forced to abandon ship. Lister and Rimmer find themselves marooned on an arctic moon, with only a tin of dog food. CAST: Craig Charles
Future Episodes
- 10:15pm Monday, January 21 (R)
- 10:25pm Tuesday, January 22 (R)
- 10:30pm Wednesday, January 23 (R)
- 10:20pm Thursday, January 24 (R)
- 10:55pm Saturday, January 26 (R)
- 11:20pm Saturday, January 26 (R)
- 11:50pm Saturday, January 26 (R)
- 12:20am Sunday, January 27 (R)


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Both states are normal to the human body, although many people live without experiencing a state of ketosis. In traditional hunter-gatherer lifestyles, people regularly cycled in and out of ketosis. Most of these cultures lacked consistent access to carbohydrates. In seasons where carbs were unavailable, or when food was very scarce, blood sugar levels would plummet.
Slow cooking is also great for those who aren't comfortable using a stove or an oven as slow cookers typically need minimal preparation and food is all prepared in one pot. This is also a great alternative to other books which typically rely on standard cooking infrastructure such as a stovetop. So, if you are a fan of the crockpot or simply looking to expand your ketogenic cooking repertoire, this is one of the best keto cookbooks you will find.
What does XD stand for
Next up is The Ketogenic Cookbook by Jimmy Moore and Maria Emmerich. This is another great resource for anyone on a keto diet. It has over 200 recipes, beautiful photography, and features good, simple food. The large number of recipes will ensure that you will never be stumped when deciding what to make. The Ketogenic Cookbook is a near encyclopedia from some of the best writers in the world of ketogenic diets. They understand the need to offer legible, understandable meal options for those who may not be too familiar with the diet. This is why it is such a great resource for beginners to the keto diet.
This was one of the most well researched and balances pieces on keto I've read. Nice work! However, your statement of "Carbohydrates make up the life blood of our body's ability to function" is just not true. Carbs are not an essential nutrient. Since human bodies can convert fat to use as fuel, no amount of carbs are necessary. Also, the diet isn't as restrictive as you make it out to be. I think that perception stems from the idea that everything we eat has to be amazing, delicious etc. Food is fuel, its health benefits should outweigh the temper tantrums of our tastebuds.
One of the latest trends in weight-loss diets, the ketogenic or "keto" diet is so effective for some of its devotees that it may be here to stay. So, what exactly is this diet that you've heard so much — or so little — about? Simply put, a keto diet drastically reduces the amount of carbs you eat and increases the amount of healthy fats you consume. A percentage of protein is allowed. This is supposed to put your body in the metabolic state of "ketosis" where it burns fat instead of carbs. Sounds simple enough until you try to eat that way 24/7!
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What is the difference between a Five Guys burger and a little burger
Hi Danielle, it's all about learning to read labels and the nutrition label before purchasing something! I also double heck the ingredients before I buy packaged products. I also have an ongoing list of approved veggies that I keep in my phone so that I know what I can buy and the variety I can buy so I don't get in a food funk! Definitely let me know how I can help further! Like posting a label guide? Complete veggie list? Let me know!
Do you get headaches when you cut out sugar
Hi, I am trying to do as much research as I can for my daughter and myself. My 19 year old daughter has been diabetic for 13 years and I am quite nervous about altering our diets without the approval of her medical team but they are not always on board with alternative lifestyles. I would love to follow your journey so she can see all the benefits you have gotten since you started.
To calculate your calorie needs, you need to enter your age, gender, height, weight and activity level which includes exercise and other physical activity. Finally, select your chosen stringency of the diet from the drop down: ketonic, moderate and liberal, with C/P/F representing the percentages of carbs, proteins and fats in the dietary mix. The ketogenic calculator will display the amount (in ounces or grams) and caloric equivalence of the carbs, proteins and fats (lipids) you need to consume per day. You should try to eat according to the macronutrients given and to spread your meals out during the day, but you should not be overly worried about getting the exact numbers each and every day and meal as small fluctuation should be OK as long as you are close to the estimate.
If you haven't already jumped on the keto diet bandwagon, I'll give you a brief introduction. Basically, the ketogenic diet is a super high in fat (65-75% of your diet is fat), a super low carbohydrate (<5% of your diet) and moderate in protein (15-20% of your diet). Surely, not the most balanced of diets considering Health Canada your diet should contain 10-35% of protein, 45-65% of carbohydrate and 20-35% of fat. So how to you meet that skewed macronutrient distribution? Well, you load up on keto diet staples like meat, fish, butter eggs, cheese, heavy cream, oils, nuts, avocados, seeds and low carb green vegetables. And you cut out all your go-to carb sources like grains, rice, beans, potatoes, sweets, milk, cereals, and fruits. These kinds of restrictive diets tend to make nutrition professionals like dietitians run for the hills but I'm going to give it my honest unbiased account.
I have found eating low-carb, high-fat to be easier than other diets because I feel satiated, and I have good energy and feel warm (I usually feel cold in the winter). I can also skip snacking because I don't get "hangry". I totally understand if it's not for everyone; people are different with different genetic expressions, and their bodies will respond in different ways. But if you're going to give it a try, it make take a couple of weeks before your body is adapted to burning fat instead of glucose. Make sure to get enough salt, and eat lots of vegetables (if you don't like spinach salad, roasted cauliflower or fired mushrooms, this diet may not be for you).
Are Vitamin C tablets safe for diabetics
So for all the dangers you listed on this, my dietician prescribes this diet to everyone who comes into his office looking for weightloss, he has a stack of packets with standardized information regarding the specific diet. For what it's worth, most of the side effects you listed, I did go through, although the sugar withdrawal was the worst, but after a couple weeks, that passed too. Now I'm on the same 1200 calorie, <20g carb, 0 sugar diet, and it feels VERY sustainable. The only thing I really miss is pizza, and even then, there are keto friendly chicken based crusts that really hit the spot. I guess one thing that sticks out to me is my doctor told me that the human body doesn't need any sugar to survive, and while he makes the distinction between simple and complex carbs, still cuts them out in a normal keto diet style (no potatoes, corn, most beans in larger quantities, etc). Should I be concerned about my doctor? He came as a referral and has a large track record of long term success with his patients.