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Both keyword-driven and data-driven, TestComplete is a well-designed and highly functional commercial automated testing tool. TestComplete can be used for mobile, desktop, and web software testing, and offers some advanced features such as the ability to recognize objects, detect and update UI objects, and record and playback tasks. TestComplete can be integrated with Jenkins.
This article covers the basics of automated software testing and provides a basic introduction to the vast, technical topic: what it is, why it's necessary for the Agile IT industry, and how to make sense of the technology behind it. Along the way, you'll find input from professionals in the test community that will help you determine what you need to explore further.
On the flip side, tests can take a while because they're being conducted by a remote webdriver, and the reports can lack detail. If you're setting up Appium locally, your team will have to download, install and configure the environment, and you'll need to connect a local device – which can be a hassle. Plus, because it's community-supported, it can be slower to pick up the latest OS developments than rivals.
Like Zoho Books, Wave Accounting is geared toward smaller businesses, those with no more than 10 employees. The average Zoho Books client employs three to five workers. It's also more appropriate for service businesses than retail businesses. It can't handle a lot in the way of inventory, and you'd have to upgrade for the ability to process credit card payments. The same goes for added payroll features. This upgraded version isn't free, but the cost is nominal.
"Selenium is the go-to UI automation tool. The other credible open source tools are essentially a wrap-around tool around Selenium. For web service testing, I prefer REST Assured. SoapUI is another option used frequently and offers a professional version in addition to open source. Testing G and Junit are popular for verification tools. For BDD, Cucumber and Specflow are popular with the Microsoft stack of development tools."
A second common type of test data is the export-to-zip/import-from-zip combination. Teams that do this create a common sample test data set, with known expected results to search, and known users. The deploy pipeline creates a sample environment with a clean database, then imports the zip file. Some of my customers who have a multitenant system, where many users share the same database, think this option isn't a realistic simulation. In that case I suggest finding a way to export, delete, and re-import by account.
Cloud-based accounting and invoicing management platform Sage Business Cloud Accounting is designed to cater to small businesses. Its core functionalities include accounting, compliance and expense management. What sets Sage Business Cloud Accounting apart from its sister app Sage 50c is that the former is an add-on service that allows for the integration of the latter to the cloud, resulting in cloud storage and accessibility for all your accounting data. This combination makes Sage Business Cloud Accounting better than ever.
Infusionsoft Complete can track up to 10,000 contacts for you, but Infusionsoft also offers less complex programs that accommodate less if you don't need this capacity. You can live-record interactions with clients or customers and incorporate comments or details regarding how "hot" they are, as well as their preferences or quirks. You or an employee can call up the file before meeting with someone and get a quick rundown of what you can expect.
Lori Fairbanks has years of experience writing and editing for both print and online publications. After graduating from Brigham Young University with a Bachelor of Arts in English, she worked as an editor for Creating Keepsakes magazine and then as a freelance writer and editor for a variety of companies, including marketing firms and a medical university. She now writes for Business.com and Business News Daily.
Business applications are built based on the requirements from the business users. Also, these business applications are built to use certain kind of Business transactions or data items. These business applications run flawlessly until there are no new business requirements or there is no change in underlying Business transactions. Also, the business applications run flawlessly if there are no issues with computer hardware, computer networks (Intenet/intranet), computer disks, power supplies, and various software components (middleware, database, computer programs, etc.).
We should be clear that automation can reduce testing time only for certain types of tests. Automating all the tests without any plan or sequence will lead to massive scripts which are heavy maintenance, fail often and need a lot of manual intervention too. Also, in constantly evolving products automation scripts may go obsolete and need some constant checks.
Jones defines BDD as the process where teams use domain-specific language to express the expected behavior of an application through scenarios. She points out that this is not magic - there is automation code involved in the process - but that BDD is ideal for developers and testers sharing automation work. Specialized tools like Cucumber, the most popular open source tool for automation code integration, executes this work and is the tool of choice for Jones.
Appium relies on a robust community of users active on GitHub to release updates or to fix any bugs. For enterprise mobility professionals, getting involved with the Appium community allows testers to contribute to Appium's growth and development. Appium is a full-on coding solution, that can be cumbersome for some mobile testers as it is not the most user-friendly solution available today.
However, actually building automated tests for web applications can be challenging because the user interface of your application might change regularly, because of incompatibilities between browsers and because you usually need to support various server or client platforms. The following tools make it easier to build and execute automated tests for your web application.
Really small businesses need really simple accounting software. Zoho Books offers all of the basic features microbusinesses need as well as advanced tools and integrations so you can continue using the software as your business grows. Furthermore, compared with other accounting software for really small businesses, Zoho Books has the best price for all of its capabilities. [Go here for a full review of Zoho Books.]
TDD is misleading if you don't realize that it is more about software design and teamwork than testing. According to the authors, an Agile programmer using TDD to write "test-first" code can think about what functionality they want from the code and then partner with a tester to make sure all aspects of the code are performing to that standard of functionality.
Accounting has always been an integral part of any business organization as it provides businesses with a view of their profitability or in some cases, losses. The process is likewise necessary for sound financial management, enabling businesses to keep expenditure and income records, which can be utilized in coming up with sound financial decisions.
Yet we're increasing delegating key quality assurance (QA) tasks to robots. The market for automated testing products is expected to be worth $20 billion by 2023 – three times as much as now. The ever-increasing complexity of software programmes, which have grown from a rudimentary series of command lines to a potentially infinite number of variables, have forced us to seek help from artificial intelligence. What's more, the growing influence of agile and DevOps means we're in a permanent sprint, and we need to speed up the QA process wherever we can.
Choosing the framework for your project comes down to deciding what guidelines will produce the desired results of the automated tests. Often, developers end up designing a custom framework. This requires experienced testers and dedication to planning for the changes that may arise while implementing the automated testing. In some cases, an existing automation tool already has the functionality necessary to achieve the desired result of automated tests.
At present things may look simple and clean as both side setups are being done and all is fine. We have seen on numerous occasions that when a project enters the maintenance phase the project is moved to another team, and they end up debugging such scripts where the actual test is very simple but the script fails due to a 3rd party software problem.
Both keyword-driven and data-driven, TestComplete is a well-designed and highly functional commercial automated testing tool. TestComplete can be used for mobile, desktop, and web software testing, and offers some advanced features such as the ability to recognize objects, detect and update UI objects, and record and playback tasks. TestComplete can be integrated with Jenkins.
Automation frameworks are combined with specific automation tools to create a sound basis for your specific project goals. Automation tools are then aligned with testing goals. When the framework and tools are combined with common practices and coding standards for testing software, you have an automation framework. Jones offers an example using the most popular open source automation technology used for testing a web browser's user interface (UI).
QuickBooks can come up with reports on a business' profits and losses, with a few clicks from users, allowing them to stay on top of their game. 24/7 premium support is also provided by competent personnel while adoption of high security standards help protect information. Upgrades are always available at no extra charge and can be availed easily. To make the product even better, the vendor has introduced smart search filters and automated reporting.
Bugfender does not require any physical installation – it can be simply loaded onto any user's device, even if it's an obscure model you've never heard of. It logs 24-7, so you don't just get crash reports – you get a forensic view under the hood of your application, even when things are running smoothly, and you get a breakdown of all the devices using your product, which is great for customer service.
Spendesk equips businesses and organizations with a set of tools for efficient company expense management and monitoring. Controlling company budget is easily done by allocating a fix amount of money to an employee's virtual card and accordingly records all transaction details in real-time, allowing for easy spend monitoring and preventing unwanted overspending.
As mentioned previously, automated testing frees you up to focus on larger issues such as customer needs, functionality and improvements. Automated testing also reduces the cost and need for multiple code revisions, so over the course of time, the investment pays out. In addition, each time the source code is modified, the software tests can be repeated. Manually repeating these tests is costly and time-consuming, but automated tests can be run over and over again at no additional cost.
GitHub's major competitor is Bitbucket, an Atlassian product that has deep integrations with JIRA, Confluence, and Trello. For up to 10 users, Bitbucket is cheaper. When you hit 10+, it's more expensive but may work out as cheaper for large enterprises. Also, if your company is looking to spark interest in the open source community, there's no bigger audience than GitHub's.
While automated testing has been considered essential for organizations, both large and small, to implement in order to deliver outstanding software and stay competitive in the industry, it can be tough to get started. Outlining an effective roadmap, building robust frameworks, choosing the right tools, and measuring the potential monetary impact that automation could have on your delivery lifecycle are all critical components of any successful automated testing strategy, but each step presents its own challenges and costs.
Asana is a good project management tool for small teams and businesses that need to communicate frequently about ongoing projects. Look for individual dashboards to watch progress toward task and project goals as well as workflows, reminders, and notifications to keep everyone on task. You can track progress in Kanban boards, list views, or calendars, whatever works best for the individual.
If your team members all have Google accounts (and why wouldn't they?), sharing files and collaborating on them simultaneously and in real-time is a snap with Google Docs. A word processor and spreadsheet are your only choices--no free-form whiteboarding here--but the service is free and easy as pie to operate. Upgrading to the Premier Edition brings extra space (a 25GB limit versus 7GB for free) and a conference-room scheduling system. (Standard Edition is free)
Selenium Testing Tools Cookbook is an incremental guide that will help you learn and use advanced features of Selenium WebDriver API in various situations for building reliable test automation. You will learn how to effectively use features of Selenium using simple and detailed examples. This book will also teach you best practices, design patterns, and how to extend Selenium.
With EasyForm Expense Management, employees will no longer have to physically submit expense reports. Users can take a snapshot of their receipts and easily upload them alongside their expense claims. Thereafter, managers can quickly approve or reject expense claims based on acquired data and audits. The software also utilizes GPS technology for reconciling travel-related expenses by tracking distance traveled during a business trip. Its travel intelligence capability also provides useful insights on how to better optimize one's cost and spend.
Automated software testing can increase the depth and scope of tests to help improve software quality. Lengthy tests that are often avoided during manual testing can be run unattended. They can even be run on multiple computers with different configurations. Automated software testing can look inside an application and see memory contents, data tables, file contents, and internal program states to determine if the product is behaving as expected. Test automation can easily execute thousands of different complex test cases during every test run providing coverage that is impossible with manual tests.
A variation on this type of tool is for testing of web sites. Here, the "interface" is the web page. However, such a framework utilizes entirely different techniques because it is rendering HTML and listening to DOM Events instead of operating system events. Headless browsers or solutions based on Selenium Web Driver are normally used for this purpose.[6][7][8]


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Tag Archives: Chadwick Boseman
Black Panther's new incredible trailer has hit the web and reveals some of the secret Kingdom of Wakanda which has used alien technology to their advantage.
Marvel's Black Panther has a new teaser trailer and it is pretty darn good! Check it out in all its glory right here, on Small Screen.

subset: commoncrawl


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German Courses in Durham for Individuals and Business
Start German courses in Durham. With a private tutor, you'll learn a new language quickly and easily. Find out below how we can help you.
Are you from a business seeking corporate language training? You might find our business language training page useful.
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- Length of lessons: 1.5 hours or 2 hours per lesson
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"I decided to choose UKLP for NSK's language training centred on their impressive customer base and their flexible approach to learning"
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Why Our German Courses?
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Start browsing Vancouver real estate for sale on this page. Easily search through all available Vancouver real estate listings for the perfect property!
Experience an Exceptional Quality of Life with Real Estate in Vancouver
With such a diverse range of amenities, shopping options, and gorgeous mountain views, Vancouver truly is the perfect place to call home. It's lush natural surroundings complete with mountains, lakes, and the ocean makes it a great option for outdoor enthusiasts. Numerous local parks within the city bring nature closer to home and are great for a family outing. Job opportunities are also plentiful in Vancouver which makes it a fantastic option for anyone looking to build a career. Whatever you are looking for in a city, Vancouver is sure to deliver—and then some!
Find Real Estate for Sale in Vancouver, BC
This search tool is the perfect way to start your search for Vancouver, BC, real estate. To start your search, simply adjust the available filters at the top of the search field to match your preferences. With options to set your preferred price range, property type, and neighbourhoods, this search provides everything you need to find Vancouver real estate listings that are right for you. After setting up your search, be sure to save your preferences to have the latest real estate for sale in Vancouver, BC, emailed to you as it is listed for sale.
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Select files for conversion or just drag and drop them to the upload area
|Full name
|DNG - Digital Negative
|PNG - Portable Network Graphics
|File extension
|MIME type
|Developed by
|Adobe Systems
|PNG Development Group
|Type of format
|raw image format
|lossless bitmap image format
|Digital Negative (DNG) is a patented, open lossless raw image format written by Adobe used for digital photography. All Adobe photo manipulation software (such as Adobe Photoshop and Adobe Lightroom) released since the launch supports DNG. DNG is based on the TIFF/EP standard format, and mandates significant use of metadata. Use of the file format is royalty-free.
|Portable Network Graphics (PNG) is a raster graphics file format that supports lossless data compression. PNG was created as an improved, non-patented replacement for Graphics Interchange Format (GIF), and is the most used lossless image compression format on the Internet. PNG itself does not support animation at all. MNG is an extension to PNG that does; it was designed by members of the PNG Group.
|Technical details
|A DNG file always contains data for one main image, plus metadata, and optionally contains at least one JPEG preview. It normally has the extension "dng" or "DNG". DNG conforms to TIFF/EP and is structured according to TIFF. DNG supports various formats of metadata, (including Exif metadata, XMP metadata, IPTC metadata), and specifies a set of mandated metadata.
|PNG supports palette-based images (with palettes of 24-bit RGB or 32-bit RGBA colors), grayscale images (with or without alpha channel), and full-color non-palette-based RGB[A] images (with or without alpha channel). PNG was designed for transferring images on the Internet, not for professional-quality print graphics, and therefore does not support non-RGB color spaces such as CMYK.
|Associated programs
|Adobe Photoshop, Adobe Lightroom
|Adobe Photoshop, Paint Shop Pro, the GIMP, GraphicConverter, Helicon Filter, ImageMagick, Inkscape, IrfanView, Pixel image editor, Paint.NET, Xara Photo & Graphic Designer.


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I've learned that if I am around food for long enough, I will eat it. It doesn't matter if I am hungry or if the food even looks good; I'll just start nibbling out of habit. When my husband would get home late from work, I would typically eat a dinner by myself and then eat more with him when he got home. I tried to sit with him at the table and not eat, but eventually, I would start picking at his plate. Over time, I realized that I needed to sit either across the table or on a nearby couch to avoid the thoughtless habit. He didn't mind either way and moving away from the food actually allowed me to focus more on him.
If you're looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you've heard the phrase before — it's a huge diet buzzword — but aren't sure what it means. Here's a primer: The ketogenic diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source (instead of carbohydrates), says Stacey Mattinson, RDN, who is based in Austin, Texas.
If you're looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you've heard the phrase before — it's a huge diet buzzword — but aren't sure what it means. Here's a primer: The ketogenic diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source (instead of carbohydrates), says Stacey Mattinson, RDN, who is based in Austin, Texas.
As said before, measuring your waist with the tape is the easiest way to check belly fat. Measure your torso at the level of your navel. As per the official guidelines, measure your abdomen from just above the hip bone or the iliac crest, just where it intersects the line dropping down from the middle of the right armpit. Breathe normally while taking the measurement, and don't hold the measuring tape too tight against the skin. Those with a waist size more than 33 inches are at risk of developing chronic heart disease.
But you'll likely experience some benefit before then. Fiber helps slow down your digestion and requires more chewing, which helps signal to your body that it's full, keeping your hunger in check throughout the day. One small study published in Food & Nutrition Research actually found that men who ate meals rich in high-fiber foods, like beans and peas, felt more satisfied than those who focused only on protein-rich foods, like pork and veal. Adult women should aim to eat 25 to 28 grams of fiber per day.
If you've got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
The 3 Day Military Diet sounds perfect for someone that is trying to fit into a smaller dress or suit before an upcoming class reunion, but not designed to sustain a healthy lifestyle over an extended period. The concept of smaller portions, exercise, and drinking plenty of water is a good idea, but I agree that low calorie diets can be dangerous. Thanks for the interesting post!
A systematic review in 2016 found and analysed seven randomized controlled trials of ketogenic diet in children and young people with epilepsy.[2] The trials were done among children and young people for whom drugs failed to control their seizures, and only one of the trials compared a group assigned to ketogenic diet with a group not assigned to one.[16] The other trials compared types of diets or ways of introducing them to make them more tolerable.[2] Nearly 40% of the children and young people had half or fewer seizures with the diet compared with the group not assigned to the diet. Only about 10% were still on the diet after a few years.[2] Adverse effects such as hunger and loss of energy in that trial were common, with about 30% experiencing constipation.[16]
You may have an apple-shaped or a pear-shaped body structure. Accumulation of fat occurs differently for different people, it actually depends on the body structure. For those whose bodies are pear-shaped, the fat tends to accumulate in the lower part of the body, like the buttocks. But for those whose bodies are apple-shaped, your body tends to store fat around the middle section, thus resulting in fat accumulation around the belly. You must know that there are two types of belly fat – visceral, which accumulates around the abdominal organs, and subcutaneous, which occurs between the skin and abdominal wall.
Do 20-30 minutes of weight training. You don't need equipment to get started. Instead, use bodyweight exercises while you're getting used to the idea. If you already have a gym membership or equipment at home, however, you can certainly make use of the weights. Need advice for working on strength training? You can learn more about strength training here.
Belly fat is something that makes you look really bad and it is also very unhealthy. A sedentary lifestyle and wrong food choices are responsible for belly fat. However, not to worry, you can always do some core strengthening exercises to get the desired washboard abs. Here are some expert tips to show you the way to shed those extra pounds from your belly.
A squeeze of lemon adds instant freshness to everything from drinks to salads to fish without additional calories, making it an ideal way to flavor food if you're watching your weight. Plus, the pectin fiber in lemons can help fill you up and fight off hunger cravings. And while it hasn't been scientifically proven, some experts believe that the citrus fruit can aid in weight loss, as well.
The fad military diet consists of low-calorie, odd food pairings such as bun-less hot dogs with banana, carrots, and broccoli. "Any diet like the military diet that severely limits the amount of calories you consume or eliminates one or more entire food groups puts any individual at risk for nutrient deficiencies," says Kyle. "This can be more harmful than holding onto those 10 extra lb you're trying to lose." (32)
Wilder's colleague, paediatrician Mynie Gustav Peterman, later formulated the classic diet, with a ratio of one gram of protein per kilogram of body weight in children, 10–15 g of carbohydrate per day, and the remainder of calories from fat. Peterman's work in the 1920s established the techniques for induction and maintenance of the diet. Peterman documented positive effects (improved alertness, behaviour and sleep) and adverse effects (nausea and vomiting due to excess ketosis). The diet proved to be very successful in children: Peterman reported in 1925 that 95% of 37 young patients had improved seizure control on the diet and 60% became seizure-free. By 1930, the diet had also been studied in 100 teenagers and adults. Clifford Joseph Barborka, Sr., also from the Mayo Clinic, reported that 56% of those older patients improved on the diet and 12% became seizure-free. Although the adult results are similar to modern studies of children, they did not compare as well to contemporary studies. Barborka concluded that adults were least likely to benefit from the diet, and the use of the ketogenic diet in adults was not studied again until 1999.[10][14]
The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, is a sort of hybrid between the DASH diet and the Mediterranean diet. It features foods meant to slow the progression or development of Alzheimer's disease, the most common form of dementia and an incurable neurodegenerative condition that more than 5 million Americans are living with, according to the Alzheimer's Association. (12) Some research backs up this notion, including a study published in September 2016 in Alzheimer's Dementia that found a link between following the MIND Diet and a reduced risk of the disease. (13)
If you've seen the TV show, you get the idea: Six weeks of healthy food and regular exercise is celebrated as a great start to a weight-loss journey – as well as a way prevent or reverse various diseases. Fair enough. Experts determined that the Biggest Loser Diet is very likely to help you shed pounds, thanks to calorie restriction and exercise. To reap the other benefits of weight loss, however, you have to stick with it – something that's a lot harder for average Joes than for TV stars-in-the-making.
Cabbage is rich in antioxidants and vitamin C but extremely low in calories (just 22 per cup), so you can fill your plate with the leafy green guilt-free. And while you're probably familiar with the infamous Cabbage Soup Diet, there are plenty of alternate ways to eat this veggie that won't leave you feeling hungry. It's delicious in a variety of slaws or salads, and makes a crunchy garnish atop tacos or burgers.
Christopher D. Gardner, PhD; Alexandre Kiazand, MD; Sofiya Alhassan, PhD; Soowon Kim, PhD; Randall S. Stafford, MD, PhD; Raymond R. Balise, PhD; Helena C. Kraemer, PhD; Abby C. King, PhD, "Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal Women," JAMA. 2007;297(9):969-977. http://jama.jamanetwork.com/art icle.aspx?articleid=205916.
Stress wreaks havoc on every part of your body, and can lead to breakouts, joint pain, headaches, and yes, even excess belly fat. That's because when you're stressed, your body pumps out extra cortisol, that not-so-great hormone you keep hearing about. Studies show that cortisol not only spikes your appetite, but may also redistribute body fat to your belly area, according to a review published in the journal Obesity.
The website LiveItBeautiful.com states, "The military diet plan is designed to help you lose weight in just three days, which can affect some people adversely…. [S]ide effects or health conditions you can experience with the military diet plan include: dehydration, headaches, weakness, irritability, fatigue, muscle loss, and irregular menstruation."
In many developing countries, the ketogenic diet is expensive because dairy fats and meat are more expensive than grain, fruit and vegetables. The modified Atkins diet has been proposed as a lower-cost alternative for those countries; the slightly more expensive food bill can be offset by a reduction in pharmaceutical costs if the diet is successful. The modified Atkins diet is less complex to explain and prepare and requires less support from a dietitian.[54]
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1] Almost half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet.[2] There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] The most common adverse effect is constipation, affecting about 30% of patients—this was due to fluid restriction, which was once a feature of the diet, but this led to increased risk of kidney stones and is no longer considered beneficial.[2][3]
Watching that extra junk around your trunk turn your body into a full-blown Buddha belly puts you at an increased risk for heart disease, diabetes, and early death. Luckily, losing the weight doesn't have to take forever; with these 22 belly fat-fighting tips, you can shave two inches off your waistline in as little as two weeks. Think your age will stand in the way of your weight loss? The 20 Ways to Lose Your Belly When You're Older will help folks of any age get on track to their best body ever.
In its 2016 report "Healthy Eating Guidelines & Weight Loss Advice," the Public Health Collaboration, a U.K. nonprofit, evaluated evidence on low-carbohydrate, high-fat diets. (The Keto diet falls under the LCHF umbrella.) Among 53 randomized clinical trials comparing LCHF diets to calorie-counting, low-fat diets, a majority of studies showed greater weight loss for the Keto-type diets, along with more beneficial health outcomes. The collaboration recommends weight-loss guidelines that include a low-carbohydrate, high-fat diet of real (rather than processed) foods as an acceptable, effective and safe approach.
^ Jump up to: a b c d e f g h i j k l m n o p q r s Kossoff EH, Zupec-Kania BA, Amark PE, Ballaban-Gil KR, Bergqvist AG, Blackford R, et al. Optimal clinical management of children receiving the ketogenic diet: recommendations of the International Ketogenic Diet Study Group. Epilepsia. 2009 Feb;50(2):304–17. doi:10.1111/j.1528-1167.2008.01765.x. PMID 18823325
In a way, moderate-intensity physical activity is that "magic pill" a lot of people are looking for, because the health benefits go beyond keeping your waistline trim: Not only can it reduce your risk of cancer, stroke, diabetes and heart attacks, but studies have shown that physical activity can significantly improve the moods of patients with major depressive disorders.
According to Mike Russell, MD: "If you weigh 180 pounds and your goal weight is 130 pounds, losing 20 pounds in one week—the right way—teeters on the brink of impossible. If you're more like a Biggest Loser contestant, weighing 380 pounds, then losing 20 pounds in one week is plausible (especially considering a large amount of water weight you would lose during the first week)."
Here's more reason to add avocado to everything. "Most of the carbohydrate content in avocados comes from fiber (1/3 of an avocado provides 11 percent of our daily fiber needs), and it also contains monounsaturated fat, which is known as a 'good' fat and [is] important for heart health," says Zigler. Together, the healthy fats and fiber will keep you full to avoid mindless munching throughout the day.
Ilana Muhlstein, M.S., R.D.N., is the co-creator of Beachbody's 2B Mindset program. She earned a Bachelor of Science degree in nutrition and dietetics from the University of Maryland, sits on the executive leadership team for the American Heart Association, and leads the Bruin Health Improvement Program at UCLA. Ilana acts as a nutrition consultant for several companies, including Beachbody and Whole Foods Market. At home, she is a wife and mother of two.


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Action Unlimited (2019) Telugu Hindi Dubbed Full Movie | Naga Chaitanya, Karthika Nair, Prakash Raj
Satya is a college student. He discontinues his graduation studies in Vizag and comes to Hyderabad in search of a job. He runs into a fight with local college students who are influenced by political mafia leader Durga Rao. Satya tries to change the students but fails. Then he joins in the college to cleanse the system. The main plot of the movie is how Satya changes the students and their behavior.


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One Hiring And Selection Proccedure For LI/BANKING-9112240323
JD - Assist Branch team to ensure their SALES targets are met by providing sales support, correct training, product updates, sales information.
Allign partner to ensure both teams are working towards the same goal
Managing the relationship between internal team and channel partner so as to foster sales for the company and maintain utmost levels of responsiveness to requirements from the Channel Partner
Qualification - GRADUATION
Experience - min 6mon to 8 years of work experience in Insurance / Financial Service Background, Public Sector Bank partner work experience would be preferable
HR Remedy India is a Pune based manpower recruitment and training firm with an aim to provide value aided service to employers with in-depth understanding of their requirements. We are working as a perfect bridge between employer and employee to fulfill their needs by placing a best suitable at place. We associate responsibilities to talent.
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Hoai River boat services under scrutiny
The authorities in Hoi An Town have tightened management of the boat services on the Hoai River.
Boat services bloom in Hoi An
When visiting Hoi An, tourists often take trips on the Hoai River. However, boat services have been loosely managed and pose safety risks for tourists.
During a meeting on March 13, Nguyen Van Son, vice chairman of Hoi An, said that the number of tourists using boats had increased sharply and the number of boats had also surged out of control. In response the authorities will remove unregistered boats.
"There must be a rule for everyone to work on shifts instead of fighting against each other over the tourists," Son said.
There are 170 boats operating on Hoai River, 100 boats belong to Minh An Ward.
Overcrowding on boats and a lack of safety equipment has been cited as a problem.
The authorities have also decided that they will regulate what lights and decorations boats should have.


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Grab and Drive a Cheap and Reliable Car Hire in Ravenna
Great satisfaction is what VroomVroomVroom will give you
Ravenna is a beautiful city and commune in Italy, located more exactly within the Romagna region, in the Ravenna province, being the capital city of the province at the same time. The history of Ravenna goes back to the Roman times, when it was the capital city of the Western Roman Empire from 402 until the empire collapsed. Then, it was the capital of the Kindgom of the Ostrogoths. Ravenna is an island city, but it is connected to the Adriatic Sea by the Canadino Canal. According to the 2011 census, Ravenna has a total population of 159,497 residents and spans on a total area of 252.08 square miles (652.89 sq km).
Top Attractions within Ravenna
Christian Monuments. No less than 8 early Christian monuments of Ravenna are registered on the World Heritage List, these being Neonian Baptisery, Mausoleum of Galla Placidia, Arian Baptistry, Archiepiscopal Chapel, Basilica of Sant' Apollinare Nuovo, Mausoleum of Theodoric, Basilica of San Vitale, and Basilica of Sant' Apollinare Classe.
Other religious sites. Besides the Christian monuments, Ravenna is home to many other religious sites and buildings, including the 6th century church of the Spirito Santo, the 5th century church of St. John the Evangelist, the 10th century St. Francis basilica, the Baroque church of Santa Maria Maggiore, the church of San Giovanni Battista, and the basilica of Santa Maria in Porto.
The Rocca Brancaleone (Brancaleone Castle) is an impressive castle in Ravenna dating back to 1457, when it was built by the Venetians. Originally, it was part of the city walls, but now it is a public park divided in two parts: the true Castle and the Citadel.
The National Museum is a great cultural institution in Ravenna that will teach you many interesting facts on Italy's history. The museum focuses especially on Ravenna and the surrounding area, as it puts on display many artifacts and historical items from the region.
Restaurants. Ravenna is a great provider of culinary opportunities you can enjoy in restaurants such as Cinema Alexander, Pizzeria Cento Pizze, L'Acciuga Osteria, La Rustica, Da Buco, La Piada di Ale, Locanda del Melarancio, Piadina Novella, and many others.


text: Wedding /Marriage – some wonderful wedding ideas for small budgets Our 'Imperial' Wedding Celebration Room Montreal – For MORE PHOTOShttps://www.notaire-mariage-civil.ca/en/wedding-celebration-hall-montreal/ Wedding – where and how you can celebrate your marriage. You decide to get married? Fantastic! Congratulations! Now is the time to think about the ceremony and send the invitations! By the way, have you thought about your budget? This is often neglected when you think of marriage that can be very expensive. But it's very possible to make a great wedding with a small budget! Here are the steps to make! Review your priorities Your marriage is not obligated to cost tens of thousands of dollars! But to get a better idea, determine what you want to include at your wedding. Here it all depends on whether you want a big party or something more intimate. Where will the ceremony go? Do you invite 20 or 150 people? Do you want a private caterer with unlimited alcohol or not? It's up to you to see the whole thing. Choose location Not obliged to be in a hotel, or in a church to get married! In fact, Quebec is full of beautiful places at low cost for couples who want to unite! Among those, the Colony of Strikes offers a cottage-style wedding. The St-Gabriel Inn offers you to celebrate a wedding that resembles those of fairy tales and the Alexanderplatz Bar offer you a hipster style wedding. Note that the price varies between $1 000 and $5 000 (and more, that depend on your choices and your style). Use your entourage No need to have suppliers at rates that cost you the eyes of the head! When you have people around you who have multiple talents, asking them for service is the least of the things. If a friend is a musician, he can be your DJ. If a cousin is self-employed in photography field, he can take photos or video of your wedding day! If your mother works in pastry, she can prepare for you a marvellous cake! And more! Make our own decorations We like having wedding decorations! It's beautiful, it looks good, but it's expensive… So why not make the stuff yourself? It's affordable and you can afford to do something creative that fits your tastes. In addition, stores at $1 have a ton of items to help you. You can also check out Pinterest and YouTube for more ideas. Conclusion and other ideas Apart from the points presented, there are others, like revise the dress, which costs quite expensive thank you! Shops like 1861, eShakti, offer dresses at less than $150. Otherwise, Etsy and Kijiji are websites that offer discount dresses! Or you can see for food like, for example, having a food truck instead of a specialized caterer. In the end, there are plenty of great ways to save for your wedding. Just review what you really want. If you have contacts and help, good! It is not because you get married that you become in debt, even if "love has no price". On this, good marriage and congratulations! Contact us now!


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Light Mode
I don't! I parted it out and sold it some time ago. It was a great build though. The performance was great, temps were good, I probably should've been with a blower style GPU to exhaust out the back though. It was a little noisy with the Noctua fan, but it was the only fan moving air through the case.
I have a few of the card manufacturers like Zotac make a mini version of the GPUs that would work well. Another option would be the NCase M1, which can house a full sized GPU. I think that's the case I'm going to use for my next build when I decide to downsize my desktop.
This is awesome! What a cool throwback. I've always wanted to re-build my very first computer back from 2007. I had a Core 2 Duo ($200), 8800GTS ($289.99), and 2GB DDR2. I was one of the few that could play the Crysis Beta in my area. You were even cooler if you had SLI 8800 Ultras.
I still have my brother's 6600GT from way back then, I thought about buying another just to SLI and see what it can play. Haha.
Thanks man!!
Thanks! I don't have it anymore unfortunately but I would say it's a little bit larger than an Xbox 360 (height wise if you placed the Xbox vertically)
Thanks man!
It's pretty loud at the higher speed settings, and in my personal experience, reliability seems OK. I did have one fan go bad and needing replaced, but the others have been solid so far.
The GPU fit was too tight, too a lot of maneuvering and right positioning to get it in place...I'd recommend a shorter card to save you from headaches. The longer card also blocked the SATA ports and made the RAM locking clips difficult to access.
Thanks! Appreciate it!
Haha thank you! Much appreciated. Glad to see it was worthy enough to be mentioned in your bio. Good luck on your YouTube channel!
Thanks! My guess is for the cables. The cables go in through the top and if it were shorter it wouldn't give enough room for the cables to bend, if that makes sense.
Dust hardly builds up in this PC because of the positive air pressure inside the case combined with the filters. I only dust it every 6 months, and even then, dust is barely perceptible.
I didn't - I stated in the description that this was purely an aesthetics overhaul job of an existing build.
Thanks man! Appreciate the feedback!
Thank you!
Haha ehh, I doubt it, it's nothing extravagant! Just mainly new sleeving and a better case!
Thanks! Yeah we're still trying to figure out which one we want to use! None of them really fit the theme quite that nicely.
Thank you!
No problem, it's alright. It has the cable cut outs and everything to loop your cables through, but there could be more. It also doesn't have the inch thick backside to easily close the side panel on top of the cables like most newer cases do nowadays.
Sure do! it does fantastic. This is one of the best air-cooled cases I've owned, IMO.
None of my components have even gotten anywhere near close to their thermal limits, and the fans are fairly quiet even at max speed.
Anytime! My next one is just another aesthetics overhaul, very similar to ZERO, without the AIO mod. Haha. My friend saw my builds and wanted me to do one for him. Regardless, it's more practice and more portfolio work. I need to get a little more creative for my next few projects!
This looks awesome man! I remember you telling me on one of my projects you were wanting to switch months ago! I wish PCPP had some kind of friend or subscriber thing so I could see the stuff people do. Haha. I plan on doing my first hardline tubing build in a future build. Great story also, you are very right about that case. It is beautiful!
I noticed it right away playing games. My games appeared jerky, especially when I tried to pan and view. Basically micro-stuttering.
I'm getting frame skipping in general with the monitor, I used the snapshot test on this site: http://www.testufo.com/frameskipping
I'm using DP at the moment.
You're not getting any frame skipping issues? I just got mine and I've been getting frame skipping at 75hz.
I've settled for 60hz, I knew it was gonna be a problem. I don't notice a difference at 75hz anyways, I need something more drastic like 100-144hz to see the difference.
Haha, I quit using DVD\CDs awhile ago! I forced myself to get rid of using it. I have a USB DVD/CD drive for those "just in-case" days.
It's a great camera. You'll love the D3200. Great sensor, great low performance and good resolution. I used to own a D3100 and it was a solid camera.
That's awesome to hear, I just ordered it last night on Newegg. I'm moving up from my 24" 1080P Dell monitor and I am super hyped! Haha I have no clue! I guess to try it out. Nvidia should quit being stubborn and support freesync TBH. I got ripped on by a few people for wanting this monitor since I have a 1070, but you know, a $400 mark-up really isn't worth it for just G-SYNC. I've read and some people say it's nice, but not worth the price difference nice.
I typed that out wrong earlier, the frameskip solely comes from using 75Hz on Nvidia GPUs apparently.
Fantastic! Great looking build. How did you enjoy working in the FT-03? I loved it. Posed lots of challenges!
Looks like you got more than just a new computer too - new camera! Good pick. Love the D3X00 series.
How do you like your XR341CK? I'm looking to buy that monitor soon but I keep hearing quality control issues with that monitor, from BLB to randomly dropping video signals. Also, Freesync @ 75Hz with an Nvidia card has a frame skipping issue. Freesync enabled at 75hz also causes a thin flickering at the top of the screen. Let me know if you have any of these issues.
A GTX 960 doesn't too do well with 4K. I wouldn't hold my breath. You might be able to shove a shortened 1080 in if you want to work with 4K content.
The computer in general handles editing just fine, unless you work high resolution footage (4K).
Yes, however, I would recommend increasing the RAM for the work you listed and also a bigger SSD for the media. It handles Photoshop well, and depending on the video editing program you use, After Effects is very memory hungry. The other thing is setting the scratch disk. It would be recommended to add another hard drive for that. The 960 handles games very well at 1080p.
If the 4590 doesn't work out for you, you can always put in a 4790K for some extra horsepower, although not much.
Ooooh! I see. I didn't mount it there in order to keep it clean. Keeps the cables hidden in the back, and so I didn't have to stretch another power cable around.
Wow. This is awesome. I have no idea why but I just love the fact that the entire build is a neutral monotone color and the sleeved cables are the only colored items. Love it. Great work.
Only thing missing is a Nyan Cat decal somewhere...
I was trying to look for some plasticizer free tubing but 1/4ID seems to be a rare breed.
Will do! Thank you. I appreciate all of your insight!
MDPC is great stuff. This was my first time using it since Nils left the business temporarily when I originally tried to order some. Honestly, Teleios/Aegis was equally as good for me.
I think it would look kind of weird with different tubing size, that's why I just stuck with all 1/4ID.
Yeah, you can't change the fittings on the pump block, at least not the H75. Haha, it's not too bad! You'll cringe when you're trying to bleed it though. The pump sounds horrendous.
Awesome, thanks for the info!
Thanks for your input. I thought I flushed it correctly, but what do I know? I filled it with hot water and vinegar and let the pump run it through for maybe 30 minutes, then I poured it all out and pumped hot tap water through everything. For the final rinse, I put ran distilled water through everything.
Swiftech definitely has plasticizer. Looks like the dye I used is reacting poorly now too. It's more green than it is blue. :/ I'll be switching this build to hard tubing and getting a better setup soon anyhow. That way I can get all the same metals too.
Caselabs cases are awesome though. You can always get fan filters and put them on the fan yourself!
Thank you! :D
Haha thank you! I just noticed that...everything on the sidebar has been Skylake and Pascal!
I haven't benchmarked it yet and didn't really intend on it.
He mainly plays Source engine based games like CS:S and CS:GO, etc.
So this rig should be more than enough for him!
Thank you! Yeah they make some amazing products!
Yeah that's very true! Just outdated ;D
It's not difficult when you're not playing AAA titles that have been released this year. My brother mainly plays Source games which are mostly CPU dependent anyways, so it should do just fine.
This build wasn't supposed to be a brand new 2016 Skylake rig with a Titan XP, it was just a project I took on for fun to make the computer look aesthetically pleasing.
Thank you! I appreciate it! :D
Thank you! :)
:D It's a champ. I have no idea how much longer its going to last tbh. I've run it dry a couple times because the stupid thing wouldn't pull the water in!
Really? I don't recall posting any of my builds on OCN. Can you link me if you can find it?
Yeah this was my first time working with the MDPC stuff since Nils came back. The sleeving material is fantastic. I used the Aegis Silver because it's the most "silver" looking one out of the other ones I've tried, which looked more like a bright grey.
Thank you though! I try to keep things interesting. :D I hope you like my other builds too!
Thanks so much! :D
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Keep going until the results are conclusive and you are confident in what you are testing. This would be the FCA (Financial Conduct Authority) in the UK, CySEC (Cyprus Securities and Exchange Commission) in Cyprus, asic (Australian Securities and Investments Commission) in Australia or SEC (Securities and Exchange Commission) in the. Master Your Trading Psychology While it might sound strange to discuss the topics of mindset and psychology in a guide to Forex trading, the truth is that these are some of the most important factors separating successful traders from unsuccessful traders. The Razor is a market maker account with market level spreads and a flat commission.50. During Political Announcement The announcement of an election or the outcome of an election can lead to extreme volatility. Two of the larger brokers in Australia are CMC Markets and IG and its no surprise that these offer currency and stockbroking services. So What Is Binary Option Trading? You can assess your risk with our free Forex calculator. While the asic regulated forex broker table above only have Australian regulated foreign exchange brokers, there are a number of other tables that look at online brokers based on key requirements ranging from low fees to high leverage. However, since the Forex market is a global market, it means there is always a part of the world that is awake and conducting business, and during these hours their currencies tend to experience the most movement. What is meant by trade? The Forex grid strategy : The grid strategy is one that uses buy stop orders and sell stop orders to profit on natural market movements.
Forex, trading CFD Trading Online Trading
Calculate your potential Forex earnings now. A forex trader refers to a retail currency trader who can trade most mainstream currency pairings through a forex broker. An exchange rate is simply the ratio of one currency valued against another currency. In every case, they allow you to trade on the price movements of these instruments without having to purchase them. This allows fast advanced trading for those on-the-go.
Pepperstones t Australian company search details show the Australian public company has an ABN. This news is shared through central banks. A Summary of Essential Forex Terms Before we move on, let's recap some of the key concepts covered so far with this list of key Forex terms: Pip: A pip is the base unit in the price of currency. Then, once you have set those limits, it's important to stick with them! At its simplest, a foreign exchange transaction might be, for example, when you transfer your local currency to a new one for an upcoming holiday.
But what about other financial instruments? IG Markets offer L2 Dealer which allows both stockbroker, forex and CFD trading options. This is available to forex session now all traders who choose MetaTrader 4 as their forex trading platform and have a deposit of at least 500 AUD. Fxcm Sydney broker with a low minimum deposit of 50 and an all-in-one online trading platform that allows multiple financial produce trades. Admiral Markets have helped to minimise volatility risk for you by offering a package of advanced volatility trading settings to help you avoid the reefs of the financial markets. For example, lets say you open a mini account which provides a 200:1 leverage.5 margin. How Does Leverage Work in Forex Trading?
In addition, Admiral Markets also provides traders with an enhanced version of MetaTrader, known as MetaTrader Supreme Edition. If a broker cannot demonstrate the forex session now measures they will take to protect you and your account balance, it would be best to find another broker. Foreign currency Demand drafts are physical paper drafts that can be carried internationally or couriered/mailed to a beneficiary abroad. There are once touch binaries which the trader tried to predict if a price will or will not reach within a specified time-frame. You, the newbie, must know certain terms like the back of your hand before making your first trade. This account also provides the fastest execution speeds offered by the FX broker Open a demo account Visit Pepperstone Pepperstone Offers The Highest Forex Broker Leverage Pepperstone offers the maximum Australian forex broker leverage of 500:1.
How to Make Money Trading Forex
The next step to to create a trading strategy. 3) E-mail Each Pepperstone call-centre location also has an e-mail contact. The base currency is the basis for forex session now the buy or the sell. Regular status updates and live tracking of your Forex Order. What Is Fundamental Analysis?
By contrast, someone with a higher tolerance for risk would be more willing to make larger trades, with the opportunities for larger gains (but larger losses as well). While there is no need to choose the highest level of available leverage when you start trading Forex, simply knowing that a broker offers the highest level of leverage approved by their regulator means that, as your experience grows. For example, the crisis with the Swiss Franc in January 2015 ended business for many traders and brokers within hours of its occurrence. A forex trader needs to determine their base currency when opening their account (eg Australian dollars) but this doesnt restrict them to a trading zone. Dollars to buy forex session now 1 British pound. Here is an example of a foreign exchange rate for the British pound versus the.S. In a currency pair with a wider spread, such as the eurczk, the currency will need to make a larger movement in order for the trade to become profitable. A trade on the foreign exchange markets is the action of buying or selling a currency pairing. Many new Forex traders have very high expectations about their potential profits, and this causes them to trade very aggressively, with large sums of money and fast decisions. MT4 Trade Simulator Get Profit and Loss results combined with analysis of forex trading strategies.
It's often harder to earn money back than it is to lose it, simply because your remaining investment pool is smaller, which means you have to make a larger profit (percentage wise) to break even. And if you dont, youll still be able to pick it long as you finish our School of Pipsology! There will be a lot of setbacks on your way to the top. The conventional way of carrying foreign currency - BookMyForex compares foreign currency rates across hundreds of money changers in your area forex session now to find the money exchanger offering the absolute best forex rates near you. However, it also multiplies your potential losses. This is why Admiral Markets offers a range of free articles and tutorials, webinars and online courses, including Forex 101 and Zero to Hero. Just remember: long buy. Ethereum Now the third most valuable cryptocurrency (Ripple is 2nd at the start of 2019 this serves more industries and purposes giving it a competitive edge. Nearly all currency pairs consist of five significant digits and most pairs have the decimal point immediately after the first digit, that is, EUR/USD equals.2538.
Impress Your Date with Forex Lingo
Withdraw foreign currency notes using your forex card at ATMs abroad at exact zero margin rates (above Rs 1lakh). If the forex session now potential profits of a trade are smaller than the potential risks, the trade probably isn't a good decision. You could even consider trading other CFD instruments as well, such as shares, indices, commodities, cryptocurrencies and more, as these will further diversify your trading portfolio. I would highly recommend BookMyForex to everyone travelling abroad. The 10 smart trading applications shown below give Pepperstone MT4 trader the edge, helping trade smarter with detailed insights into currency and CFD markets. MetaTrader 5, which is the most recent version of the trading suite and has a range of additional features, which include: Access to thousands of financial markets An expanded Mini Terminal, offering complete control of your account with a single. CMC Markets 10,000 forex and CFD market products can be traded with this Sydney based broker who matches trader size with different CMC Markets accounts. What is the quality of the broker's trading service?
MT4 Excel Real Time Data (RTD) RTD is an excel tool that allows spreadsheets to be generated and analysed through a connection to MT4. The forex platform comparison table below shows the functionality of these two platforms. Forex minors pairs made up of these major currencies that don't include the US dollar. These digits are often omitted in dealer"s. CTrader has a stop-out system that is activated at a 50 percentage (or below). It is not specific to a period, rather is designed to show the general direction of the market. This is achievable because a region is always trading currency from London, New York, Sydney to Tokyo. Finally, consider whether the Forex broker offers education and support. In the forex market, you buy or sell currencies. Fortunately, there are a number of different approaches to Forex analysis, which means every trader can find the right approach for them. MT4 Session Map This tool allows traders to view market sessions in real-time to see what markets are open, when overlap occurs and events/news related to those markets. Pepperstone has overcome this issue by adopting infrastructure that offers a direct fibre optic cable from their Sydney data-centre to New York. Just remember: short sell.
Australian Forex Brokers 2019 Comparison
Expert strategies that utilise automation are executed for financial services with other features: Detachable next generation charting with level II pricing. Really happy with the service. So if the EUR/USD bid price.16667, and the trade closes at the price.17568, the difference.00901,.1 pips. Remember, use every available opportunity to learn. Heres an illustration that puts together everything weve covered in this lesson: Now lets take a look at some examples. On the EUR/USD" above, the bid price.34568 and the ask price.34588.
Trade Around the Clock Forex is the one financial market that never sleeps, meaning you can trade at all hours of the day (or night). Trades may be open anywhere between one to four days, but usually focus on the major sessions for each Forex market. These pairs exhibit erratic price behavior since the trader has, in effect, initiated two USD trades. A good trading platform will allow this level of flexibility, rather than requiring a trader to constantly be monitoring any trades. By offering 5:1 leverage on mainstream cryptocurrencies, Pepperstone enhances the potential profits or losses of this volatile sector.
BookMyForex - Buy Sell, forex, online Foreign
Slow internet connections between continents means that latency can be experienced when fx trading leading to slippage which is the difference between the order made and the actual order received. BookMyForex forex cards come with Zero hidden charges, Zero commissions and perfect interbank rates. Dollar: The first listed currency to the left of the slash is known as the base currency (in this example, the British pound while the second one on the right is called the counter or" currency (in this example, the.S. Mini accounts trade mini lots. Instead, consider opening a number of small trades across different Forex pairs. What is the cost of trading? The smartest, safest and the most economical way of carrying forex. The top 10 Pepperstone smart trading tools designed for currency trading are: MT4 Alarm Manager This feature helps set up notification and alerts of events that may impact currency markets. When choosing a Forex broker, obviously you will want to make sure they have access to a wide range of currency pairs, including majors, minors and exotics.
Following this, the instrument will make a 'down' move, with three down waves being separated by two up waves. Shubham Garg Buffalo, New York, when it comes to hassle free inter-country forex session now currency exchange and transfer there are many companies and banks which talk about competitive rate and fast service, but Bookmyforex is the one which actually fulfills both these criteria. The World's First and Largest Online Foreign Exchange Marketplace - BookMyForex. The" currency is the second currency in any currency pair. In traders talk, this is called going long or taking a long position. Simply put, it is the price level at which you will close a trade that isn't moving in your favour, thereby preventing any further losses as the market continues to move in that direction. If your account balance falls below 0, you may trigger a broker's negative balance protection settings (if trading with an esma regulated broker which will result in the trade being closed. CFD contracts provide leveraged access to the market, meaning a trader can access a much larger portion of the market than what they would be able to purchase outright. Every profitable trader is profitable in their own way, while every loser experiences losses exactly the same way. Another element of the service provided is the margin requirements and level of leverage available. Click the banner below to register for free trading webinars! Click the banner below to open your live account today! While searching for the cheapest Forex broker, it really comes down to a combination of spreads, execution quality, commission, and the minimum deposit.


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You can just use normal white granulated sugar for making your wine, so don't worry about getting hold of specialist brewing sugar.
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This item will be Ordered on Demand - Order before 20th. Delivery on 31st/1st.
This is a basic 16 character by 2 line display with a snazzy black background with white characters. Utilizes the extremely common HD44780 parallel interface chipset (datasheet). Interface code is freely available. You will need ~11 general I/O pins to interface to this LCD screen. Includes white LED backlight.
Dimensions: 3.15" x 1.425"
Trimpot 10K with Knob
Price: $1.65
Basic 20x4 Character LCD - Black on Green 5V
Price: $31.22
Basic 16x2 Character LCD - Black on Green 5V
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Practical Arduino
Price: $69.47


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Welcome back, my Cutting Edge Stencils friends. There are many ways to dress up plain stair risers including paint, carpet, and even stencil designs.? Our stencils are a surefire way to make your stairs standout!? A stencil pattern is an easy and inexpensive way to add style to a stairway.? Today we';re sharing a stenciled staircase project using one of our Indian Inlay Stencil Kit.? Come take a look and remember to pin nowcustomized gifts for men, so you can complete your project later!accent pillow case baby burlap
We';d like to introduce Jane, the creative DIYer behind the blog Oh Curiosity.? The stairs in the entryway of Jane';s home were crafted from simple plywood since she couldn';t afford to install hardwood. A stairway like this left her with two options, either paint the wood or cover them with carpet.? Here is what they looked like before the makeover.
This blank slate got Jane';s DIY wheels turning and she decided to give them a dose of style using paint and a stencil pattern. The first thing she did was add moulding and paint the treads to look like marble.
After spending some time on Pinterest, she was inspired by our bone inlay stencil pattern. Jane knew the Indian Inlay Stencil Kit by Kim Myles was the perfect stencil design for her stair riser project.
With this pattern in hand, she was ready to start stenciling!? Jane painted the stair risers in a color similar to Farrow &; Ball in Pitch Blue, a beautiful navy hue.? She used blue painter';s tape to hold the stencil pattern in place and used a stencil brush to paint the inlay inspired design in a color similar to Farrow &; Ball in Comfort White. After each section was painted, she would carefully remove the stencil and reposition until each riser was complete.? At the end of her project, she stepped back to admire her beautiful work.? Are you ready to see how her stenciled stairs turned out?? Here they are!
Jane had this to say about her stenciled stair project, ";I love the look of them! "; We totally agree!
This project turned out gorgeous. The navy blue and white color combination paired with the sophisticated bone inlay stencil pattern make this DIY decorating project a total win.
Tell us, which stencil pattern would you paint on your stair risers? We';d love to read your thoughts in the comments below!
Can't get enough stenciling fun?
Thanks for reading, and happy stenciling!Michelle and the Cutting Edge Stencils Crew
Facebook COO Sheryl Sandberg with husband Dave Goldberg, CEO of SurveyMonkey.Kevork Djansezian / Getty ImagesSome couples aren't just great matches for each other — they hold major power across their industry as well.
Moroccan décor is having a moment right now, but we've always loved it. Why? Adding just one element can transport you to your own exotic retreat (more elements are even better). ?Our favorite Moroccan design elements, in no particular order:
This week's installation of Wings on Wednesday introduces Angelique Jarrier (aka?Boule de Scrap) and her mixed media project which uses an embroidery hoop as a base.


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How to monetize a chrome extension with few hundred weekly active users?
Sunil Kumar ・1 min read
Hi folks. I have a chrome extension which currently has around 180 weekly active users. Although I had developed this extension for fun and not for money, now I'm thinking if there's a way to make money out of this. I would love to hear your stories if you were able to monetize your extension with few hundred weekly active users.
You could add paid features.
Apart from this do I have any other option?
Ads I guess. But IMO they kinda suck. You could also just try to ask for donations.
I already have the donate button. But none of my customers have donated anything :)
I'm also checking this Amazon Affiliate program now.
In that case I don't think there's much more you can do except for mining cryptocurrency, which without consent is quite immoral, and not that efficient without many users.
🎩 JavaScript Enhanced Scss mixins! 🎩 concepts explained
In the next post we are going to explore CSS @apply to supercharge what we talk about here....


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- #5193 Lavinia
#5193 Lavinia
per item
Lavinia has six large, lightweight, acrylic pearls at the front and a silver colored medium chunky chain from the beads to the clasp. The pearls are interspersed with silver colored spacers.
Materials: Acrylic and metal. Color: creamy white and silver. Length:16: Extension chain: 2 1/2" Clasp. Spring Ring
We can alter the length to meet your specific requirements at no extra charge. Be sure to let us know when you order.


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Configure AttendantService
By default the AttendantService works after the install, but there are some settings you can alter.
The files to alter the setting can be found "Web.config" on the following location:
Allow Origins
If the key "AllowedOrigins" contains * (for all domains are allowed) or the specific protocol and FQDNA fully qualified domain name (FQDN), sometimes also referred as an absolute domain name, is a domain name that specifies its exact location in the tree hierarchy of the Domain Name System (DNS). (e.g. http://sub.yourdomain.com). The latter option can be semicolon separated for multiple entries.
<add key="AllowedOrigins" value="*" />
Setup security
Security can be uses to restrict access per user, Learn More
<add key="secure_uccsUCC stands for Unified Contact Center and consists of a queue that can be handled by Agents Each Contact Center has its own settings, interactive voice response questions and Agent with specific skills. Agents can be member of, or sign up to, one or more Contact Centers." value="" />
<add key="users_for_secureucc" value="" />
Log location
You can move the location of the log files by changing a key in the log4net.config.
<file value="Log\AttendantService.log"/>
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text:
A mermaid tail made from your own breast milk.
Please review the FAQ page BEFORE ordering for more details on the process. Once you place your order you will find the shipping information in the yellow box of your invoice.
Posted by Michelle on 21st Nov 2019
I have loved mermaids since I was a little girl thanks to the movie Splash. So when I realized that I could get a mermaid tail pendant made with my own breastmilk, I just had to have one!
It is beautiful and the perfect size to wear around my neck. I sometimes pair it with my mermaid milk pearl. However, the tail is a statement piece all on its own.
I live in FL by the ocean so it fits my beach loving personality perfectly. The milky white of the tail pops against any skintone.
Sheer beauty


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Duck cut file
This is one of my favorites among the animal SVGs. I'm thinking of using him on a scrapbook page about baby's first bath (with a rubber ducky) or maybe a feeding the ducks page. Or, how about a greeting card: "You Quack Me Up."
This SVG cut file is free to use in your scrapbook or craft project subject to our terms of use. Click the image to download the SVG file for use on your digital die cutter .


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[UFO/TRANS] 110714 Boyfriend Youngmin – UFO Replies
Fan: [Youngmin Oppa] Oppa, today I had my vacation but we have 35 more days until school re-opensᅲ
[Youngmin] Have a nice holiday~~~
Fan: Youngmin-gun*~ What does Youngmin-gun's think of [your] appearance is [as]??
[Youngmin] Charisma~~~
*"-gun" is a way to address a person.
source: boyfriendchina, UFOTOWN
credit + translation: icontoamy.wordpress.com | imzee


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We are evaluating several micros to replace the erstwhile Luminary Stellaris LM3S9B96 (TI) part that suddenly went obsolete. The NXP MK66FN2M0VLQ18 has been identified as a potential replacement that will be the base for a new Core board.
For the board to be a viable candidate AT ALL, it must be CAN compatible with the processors that the MK66F will need to communicate with.
To do this, we want to confirm that the CAN module is in fact compatible with the other processors. Unfortunately, I am unable to find any reference on the FRDM-K66F eval. board, or any schematic, that labels where the pins actually wind up on the etch so that I can breadboard a CAN transceiver and see if it can talk to the others. Perhaps I am blind.


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Jeypore: A dreaded criminal was arrested following a brief exchange of fire with police near Purunagarh bypass in Jeypore of Koraput district on Tuesday.
The accused has been identified as Shiva Shankar Panigrahi alias Jitu Kana.
Acting on a tip-off about the presence of Jitu and his associate near the bypass, a police team raided the area at around 4:45 am in an attempt to nab him.
The duo, travelling on a motorcycle, opened two rounds of fire on the police personnel. Following this, the cops retaliated and managed to catch hold of Jitu.
However, his associate managed to give policemen the slip.
Though no one was injured in the crossfire, the police vehicle was damaged after a bullet fired by the criminals hit it.
One country-made revolver, two fired cartridges and a live ball ammunition were seized from Jitu's possession.
Police sources informed that Jitu is involved in a number of criminal cases. He was wanted by officials of different police stations.


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Publishing Statistics in 2019 Released
Posted on Jul 15, 2019 2019: Articles Received: 47; Accepted: 30; Rejected: 17; Published: 24; Retracted: 0 2018: Articles Received: 56; Accepted: 34; Rejected: 22; Published: 25; Retracted: 0 2017: Articles Received: 54; Accepted: 35; Rejected: 19; Published: 21; Retract Read More
Policy Change of Free Print Journals
Posted on Jan 23, 2018 As you are aware, printing and delivery of journals results in causing a significant amount of detrimental impact to the environment. Being a responsible publisher and being considerate for the envi.. Read More
Call for Papers
Posted on Jan 1, 2018 We are now seeking submissions for Vol. 9, No. 1 2019 issue.Please submit your manuscript online or e-mail it to firstname.lastname@example.com find the paper submission guide (MS-Word or PDF) and the MS.. Read More
Current: Vol. 9, No. 1 (2019)
- A Comparative Study on the Effect of Low-Dose Oral Ketamine and Subcutaneous Ketamine on Post General Anesthesia Delirium and Pain in Children Undergoing Inguinal Hernia Surgery
- Alireza Takzare
- Anahid Maleki
- Mehrdad Goudarzi
- Alireza Ebrahim Soltani
- Irandokht Ghorbani Sepehr
- p1
- Synergistic Effects of Nano-Sized Clinoptilolite and Nigella Sativa on Inflammatory and Hematological Factors in Rats with Type 2 Diabetes
- Elahe Bazri
- Sirous Khorram
- Mehran Mesgari
- Mohammad Asghari-jafarabadi
- Ali Tarighat-Esfanjani
- Yalda Salari
- p7
- Comparison of Shear Bond Strength of Orthodontic Metal Brackets Adhered to Composite Restorations Pretreated with Er;Cr:YSGG and CO2 Lasers and Phosphoric Acid
- Mohamad Mofateh
- Mashallah Khanemasjedi
- Meysam Noori
- p14
- Galectin-8 Modulates Innate and Adaptive Immune Response Genes in Bovine Neutrophils
- Eboghoye Eluka-Okoludoh
- Kingsley Ekwemalor
- Sarah Adjei-Fremah
- Bharath Mulakala
- Mulumebet Worku
- p24
- Determining Gender and Age by Mandibular Anatomy Landmarks in Computed Tomography with Cone-Beam (CBCT)
- Nasim Shams
- Mahshid Razavi
- Azar Mehrabi
- Sina Salehin
- Parisa Sarikhani
- p33
- Comparison of Serum Biochemical and Haematological Analyses in Patients with Age-Related Macular Degeneration and Diabetic Retinopathy
- Muberra Akdogan
- Yasemin Ustundag
- M. Cem Sabaner
- Mustafa Dogan
- p41
- The Effect of Mixed Organic Solvents Extract of Trachyspermum ammi with Different Concentrations on the Body Weight of Mice
- Ali Akbar Moghadamnia
- Maria Hashemi
- Parvin Sajadi Kaboudi
- Zahra Geraili
- p49
- Application of the 3'-Untranslated Region of Messenger RNA from Measles Virus Matrix Protein as an RNA Stabilizer: Implications in Pharmaceutical Biotechnology
- Marzieh Marzbany
- Fatemeh Ghassemi
- Mahsa Rasekhian
- p53
- Immunophenotype Study in Children with Leukemia and Its Relationship with Relapse in Ahvaz Shafa Hospital from 2013 to 2018
- Arash Alghasi
- Jamshid Safdarian
- p61
- Evaluation of Fractional CO2 Laser Treatment Efficacy and Comparison to Vaginal Conjugated Estrogen Cream in Postmenopausal Women with Vulvovaginal Atrophy: A Randomized Clinical Trial
- Mahin Najafian
- Kobra Shojaei
- Saadat Hajatzadeh
- p67
- Penetrating Keratoplasty with a Preserved Donor Cornea in Veterinary Ophthalmology
- Boris. V. Usha
- Svetlana Y. Kontsevaya
- Vladimir I. Lutsay
- Inga. M. Nityaga
- Uliyana E. Lukashina
- p71
- Mineral Composition of Sapropelles of Lakes of the Right Bank of the Ob River (Middle Ob Region)
- M. P. Sartakov
- E. M. Osnitsky
- K. Iu. Kudrin
- N. S. Larina
- p77
- Association between Severity of Low Back Pain (LBP) and Magnetic Resonance Imaging Pathologies in Patients with Acute LBP
- Mohammadreza Mahabadi Mahabad
- Behnam Sartip
- p93
- An Interesting Case Report of Frontal Sinus Keratocyst
- Alireza Mohebbi
- Mohammad Aghajanpour
- p100
- Epidemiological Study of Cutaneous Malignant Melanoma in Shiraz, Southwest of Iran between 2011 and 2016
- Elaheh Shaghaghian
- Mohammad Reza Namazi
- Alireza Shaghaghian
- p106
- Anti-Proliferative and Apoptotic Activity of Rumex obtusifolius seed's Hydroalcoholicextract on Human Colon Cancer Cell Line "SW480"
- Ladan Badiee Pourtaghi
- Farahnaz Bineshian
- Bizhan Sadighi Moghadam
- Raheb Ghorbani
- Hossein Nazari
- p111
- Investigating the Success of Cover Flap in Patients with Bedsore
- Shokoufe Mortazavi
- Gholamreza Amirian
- Mohammadbagher Heidari
- p119
- Zeolite as a Bone Bio-Modifier Carrier: An In-Vitro Study
- Mobina Mousavi
- Azadeh Esmaeil Nejad
- Erfan Shamsoddin
- Mohammad Mehdi Golabgiran
- Behzad Houshmand
- p126
- The Association between Functional Polymorphisms of COX-2 and Serum PGE2 Level in ESCC Patients in North of Iran
- Maryam Sadegh Sheshpoli
- Safoura Khajeniazie
- Masoud Khoshnia
- Nasser Behnampour
- Mohsen Saeedi
- Abdolvahab Moradi
- p133
- Evaluation of The Improvement of Clinical and Radiological Scores with Doxycycline in the Treatment of Nasal Polyposis: A Randomized Double Blind Clinical Trial
- Alireza Mohebbi
- Mohammad Aghajanpour
- Hadi Ghanbari
- Zhila Mohammadi Azar
- Ahmad Alaghehband
- Farshid Safdarian
- p142
- Genetic Basis of Giant Embryo Traits and Effects of Environmental Factors on Giant Embryo Rice
- Bo Peng
- Kun Xu
- Kun He
- Dong-Ying Tang
- Juan Peng
- Xia-Yu Tian
- Yan-Fang Sun
- Xiao-Hua Song
- Lu-Lu He
- Rui-Hua Pang
- Jin-Tao Li
- Quan-Xiu Wang
- Wei Zhou
- Hui-Long Li
- Hong-Yu Yuan
- Xin-Xiang A
- p149
- Diversity and Biological Activities of Endophytic Fungi at Al-Qassim Region
- Nahla Tharwat Elazab
- p160
- Effects of Acute Low-Salinity Stress on the Activities of Catalase (CAT), Superoxide Dismutase (SOD) and Glutathiones-Transferase (GST) in Scapharca broughtonii
- Biao Wu
- Aiguo Yang
- Jingkai Yan
- Zhihong Liu
- Xiujun Sun
- Liqing Zhou
- Guangming Zhang
- p172
Journal of Molecular Biology Research has been indexed by AGRICOLA, which is one of four national libraries of the United States, housing one of the world's largest and most accessible agricultural information collections and serves as the nexus for a national network of state land-grant and U.S.
ESCI (Web of Science™ Core Collection)
Journal of Molecular Biology Research has been indexed by Emerging Sources Citation Index (ESCI), an index in the Web of Science™ Core Collection.
Paper Selection and Publication Process
a). Upon receipt of paper submission, the Editor sends an E-mail of confirmation to the corresponding author within 1-3 working days. If you fail to receive this confirmation, your submission/e-mail may be missed. Please contact the Editor in time for that.
b). Peer review. We use double-blind system for peer-review; both reviewers and authors' identities remain anonymous. The paper will be peer-reviewed by three experts; two reviewers from outside and one editor from the journal typically involve in reviewing a submission. The review process may take 4-10 weeks.
c). Notification of the result of review by E-mail.
d). The authors revise paper and pay Article Processing Charge (Formatting and Hosting, 300USD).
e). E-journal in PDF is available on the journal's webpage, free of charge for download.
f) From July 1, 2018, we will not automatically provide authors free print journals. We will provide free print copies for authors who really need them. Authors are requested to kindly fill an application form to request free print copies. Additionally, we are happy to provide the journal's eBook in PDF format for authors, free of charge. This is the same as the printed version.
The publisher and journal have a policy of "Zero Tolerance on the Plagiarism". We check the plagiarism issue through two methods: reviewer check and plagiarism prevention tool (ithenticate.com).
All submissions will be checked by iThenticate before being sent to reviewers.
This work is licensed under a Creative Commons Attribution 4.0 License.
Journal Metrics
Google-based Impact Factor (2017): 2.0
- Grace BrownEditorial Assistant
- email@example.com


text:
Actor Sidney Poitier and journalist Cokie Roberts are among this year's Common Wealth Awards winners. The awards, created by a Delaware businessman, recognize people who demonstrate excellence in their fields and serve as an inspiration to others. Each recipient gets $50,000.
Britain's Prince Harry was shown in several British newspapers Sunday stumbling to the ground and being helped to his feet outside a nightclub. Prince Charles' London office denied that his son was involved in a scuffle with a photographer. . . . Pop legend Elton John celebrated his 60th birthday with his 60th performance at Madison Square Garden on Sunday.


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Loot chests spawn all over the world of MineZ and it is one its core mechanics. The loot is dependant on the type of chest and is completely randomized from the items inside. For example, a Pots Common will only spawn potions. You will never find a sword or arrows in a Pots Common chest.
Civilian Chests
Civilian Chests are found throughout the map. The contents of these chests can aid you in a variety of different ways, and are not combat related, but are instead used to help you overcome obstacles in your way. There are two types of civilian chests: Civilian Common and Civilian Tool. Civilian Common chests contain items that are oriented around the general condition of the player (healing kit, supplies, water bottles, milk) and are essential items to have. Civilian Tool chests contain tools that help you with the environment, such as buttons to open iron doors, and hoes to harvest food from farms.
Food Chests
Food chests comprise entirely of food. There are two tiers of food chests: Food Common and Food Uncommon. Food Common chests are found in abundance in Southern locations, and spawn basic food, whereas Food Uncommon is found primarily in the Mid-Map and Northern locations. Food Uncommon generally spawns food with higher saturation, such as cakes and pumpkin pies, as opposed to Food Common chests.
|Food Common
|Food Uncommon
Potion Chests
Potion chests contain entirely potion loot. There are three tiers; Pots Common, which spawns almost entirely in Southern locations, Pots Uncommon, which spawns in most locations, and Pots Rare, a special high tier chest that spawns only in the North and out of the way locations. With each respective tier, the likelihood of getting higher tier potions also increases.
|Pots Common
|Pots Uncommon
|Pots Rare
Military Chests
Military chests contain armor and weapons. As you head North, the tier and quality of the chests increases; Mil Common and Uncommon found in primarily Southern regions of the map, and Mil Rares and Mil Epics found primarily in the Mid-Map and Northern regions of the map.
|Mil Common
|Mil Uncommon
|Mil Rare
|Mil Epic
Dungeon Chests
Dungeon chests spawn exclusively at the end of dungeons. These chests contain high tier loot, and the tier and contents of the chest changes depending on the difficulty of the dungeon. Dungeon Common in low difficulty dungeons, Dungeon Uncommon in mid to high difficulty dungeons, and Dungeon Rare exclusive to Elite (very difficult) Dungeons.
|Dungeon Common
|Dungeon Uncommon
|Dungeon Rare
Spire Chests
Spire Chests are special chests that spawn at the top of each respected spire. Each of the four spires has its own special chest and special type of enchanted armor. Fire Protection from Fire Spire, Depth Strider from Water Spire, Respiration from Wind Spire, and Feather Falling from Earth Spire (Floating Islands).
|Fire Spire
|Water Spire
|Earth Spire
|Wind Spire
Grave Robbing loot consists of a variety of different loot, such as armor, weapons, and tools. Fishing can net you unique food and some military loot. Giants can drop special items and weapons upon death. Eillom Ale chests spawn exclusive Eillom Ale and are found only in the town of Eillom.
|Grave Robbing
|Giant Drops
|Eillom Ale Chests


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Can I set my business unit to only host free events?
Modified on: Thu, 2 May, 2019 at 2:14 PM
You can set your business unit to only host free events. This will prevent an admin from creating an event that allows passes to be sold. To enabled this, navigate to your business unit dashboard and select the "General" menu item under "Event Settings".
From here you can enable "All events are free". When only free events are enabled, any event created within the business unit will be free of charge. All passes, including add-on passes, will be free. Please note that this will not override any existing events that have paid passes.
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text:
Adoreably Awkward
Hi, friend! I'm Tara, a photographer based in northeast Tennessee. I so enjoy adventuring in the beauty of home, but I also have a gypsy soul and love to travel with clients to locations around the world.
It's such a huge honor for me to be invited into my client's lives, documenting irreplaceable moments. Life is short and fleeting, and capturing how it feels at the moment is my jam. Also, I know being in front of the camera can feel awkward at times. I FEEL you. I often refer to myself as adorably awkward (I can be a little awkward sometimes, but I make it super adorable). I promise to take care of you make you feel comfortable so together we will create beautiful, timeless images.
Shooting with me is like hanging out with an old friend. We will have such a great time together you'll forget it's a photo session! I will lead and prompt you, capturing the real, unique, and beautiful connection you have together.
When I'm not shooting, I am living life with my sweet husband and our three amazing kids. Our two boys, Caleb and Jon Carter love baseball and spend most of their time in the Sandlot. And you are sure to meet our daughter Emilee Grace (she loves fashion and designing), as she's my favorite sidekick, stylist, and assistant.
I binge-watch all things Hulu and Netflix (especially when I am editing). And I recently gave up sugar and gluten, so I spend a lot of time dreaming about anything chocolate and sweet tea.
-Tara xo
behind the scenes
καιρός - karios (Greek)
The perfect, delicate, crucial moment. The fleeting rightness of time and place that creates an opportune moment for action, words, or movement.
108 E. Market St
Kingsport, TN 37660


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Montana libraries have a crucial role to play in helping Montana communities attain a complete count for the 2020 Census. In Spring, 2020, most people who are currently living in Montana will be expected to voluntarily report online or by phone. Paper forms are going to be a lesser-used method to collect this information. Since most libraries provide free access to WiFi and public computers, it is expected that many people will find their way to the library to complete their forms.
Libraries have a stake in promoting civic engagement in their communities, and the decennial census is a foundational responsibility of all who reside in the United States, under Article 1, Section 2, of the US Constitution.
Your State Library is here to help by providing materials, information, and training to Montana Libraries and by coordinating a statewide Census 2020 at the Library week April 19-25, 2020.
Census 2020 in Montana Libraries TOOLKIT (pdf)
Slide deck for Fall Montana State Library Census 2020 in the Library training
Census 2020 in the Library webinar - 11/13/2019 recording or 12/10/2019 recording
Sign up to be your library's Census Champion (staff and/or board members)
A Census Champion is the person designated at the library who commits to staying informed and sharing information about the Census with other library staff.
Montana Census storymap
Complete Count Committes in Montana
For Schools & Libraries
Information for Tribal members
Census 2020 - advocacy, training, programming resources from ALA
GeoCivics – conduct an interactive activity to learn about how the Census is used to apportion legislative districts
Partner with a local nonprofit to present a Census program - find out more at the MT Nonprofit Association page here.
My First Census – a picture day at the Library for kids under the age of 10, and their parents – use this photo prop coloring graphic or create a frame with graphics such as Montana Complete Count logo or Census 2020.
Book display – counting books, books related to elections, apportionment, and gerrymandering, books about migration patterns and US population distribution, books about the US Constitution; consider this list of books with census themes from Pew.
After school activities and lesson plans.
Cool handouts of fun facts for young children and families with Holiday themes.
Page History
ASPeN: The New Library Directory
Events Calendar
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Phone: (406) 444-3115Toll Free: (800) 338-5087TTY: Montana Relay - 711Email: View Directory
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