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Thanks for your interest in How To Add Sticky Header Clickfunnels!
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But in the meantime…
Checkout the best ClickFunnels offers, benefits, and features below.
In this day and age, the way your business runs online can make or break you.
Exactly how do most businesses presently have an existence online?
Internet sites.
The reality of the matter is, nonetheless, that websites have actually dramatically advanced over the previous years – and also the methods of old are no more sensible for modern business.
Back in the day, it would be adequate to have an easy site with a web page, solutions, rates, regarding us, and also call pages.
A prospective consumer would go to your website, scroll around, check out the different web pages and take in web content as they please.
However, if you are a company investing any type of cash on marketing, you wish to regulate just what clients are learning more about on your website, present offers at the right time, and maximize the revenue you make from each individual.
Just how does one accomplish this?
Using sales funnels.
Enter ClickFunnels
ClickFunnels is the most convenient way making high transforming sales and also advertising and marketing funnels.
It is an one-of-a-kind device developed specifically to turn prospective customers right into customers.
It actually is an all-in-one service to create sales funnels as well as includes landing pages, e-mail combination, invoicing, webinars, membership sites, and so a lot more. No surprise it has promptly become a preferred tool for online marketers.
Below is my in-depth ClickFunnels Testimonial, including favored functions, rates, pros/cons, and contrasts against competitors.
How To Add Sticky Header Clickfunnels: But First, Just What Is a Sales Funnel?
Sales funnels (also called marketing funnels) are multi-step projects that are developed to relocate prospective prospects with your sales process, and turn them right into buyers.
Image a real-life channel. On top, you pour liquid in, which limits in the direction of one fixed destination.
In sales, a comparable event takes place. On top, site visitors get to your site, however not all that go into make it from the other end as buyers.
Lots of points need to take place from the moment a site visitor enters your channel, to the time they act as well as efficiently finish an acquisition.
By damaging down the customer's journey into smaller steps, you could be much more precise about how and when you present an offer to your audience.
The in-depth action in a funnel might look something such as this:
- Unqualified lead comes to landing web page
- Web page connects the very first offer (something free to gather an email).
- Once email is gathered, main deal is pitched.
- Lead ends up being a paying consumer.
- More email interaction providing client worth.
- More connection structure
- Recurring sales.
ClickFunnels also has a graphic that clarifies this in a simple means:.
What is ClickFunnels?
As mentioned previously, ClickFunnels is the most effective sales funnel software around today.
The business makes the strong insurance claim of providing you everything you need to market, sell, and supply your items online – as well as they most definitely deliver.
A common funnel will make use of an opt-in web page (to accumulate email addresses), an e-mail automobile -responder (to send emails to your customers), plus an additional sales page with some web content and also an order kind, possibly adhered to by additional material, a membership site, etc
. Previously, you would certainly need to use various systems and devices to achieve all these tasks such as:
- Develop a web site
- Find Hosting
- Find an autoresponder solution
- Find membership site software
- Locate split-testing software program … and so on
But ClickFunnels takes care of every little thing with their platform. You not just conserve a ton of cash by not having to purchase various products/services, yet you likewise stay clear of the technical mess of needing to establish every little thing up, as well as could concentrate on what's truly vital – expanding your business.
ClickFunnels provides a Totally free 14-Day Trial, so you get to discover the tool and really see if it's appropriate for your organisation.
Favorite Functions
* Promptly Create Pages Using Themes and Components *.
Prior to obtaining also far, it's important to understand that a channel is a collection of pages created in a calculated order, with the goal of transforming as lots of prospects into clients. And a page is merely a collection of different elements developed to obtain someone to take a particular activity.
ClickFunnels offers even more than 50 various components to assist you construct the perfect web page. The editor is exceptionally easy to make use of and also all you have to do is drag and also go down various components on the web page, and upgrade the text and appearance to fit your needs – no coding abilities required!
ClickFunnels also makes your life easier by providing you with a lots of totally free layouts.
In fact, ClickFunnels gives over 37 types of pages for you to mix and match with. These are damaged down into the following 10 categories:
- Presell Pages: Study Page, Write-up Page, Presell Web Page, Clickpop Web Page
- Optin Pages: Squeeze Web Page, Reverse Squeeze Web Page, Lead Magnet, Promo Code
- Thanks Pages: Thank You Web Page, Deal Wall Surface, Bridge Page, Share Web Page
- Sales Pages: Video Clip Sales Web Page, Business Letter Web Page, Item Release Page
- OTO Pages: Upsell Web Page, Downsell Page
- Order Forms: 2 Step Order Web Page, Conventional Order Web Page, Video Sales Letter Order Web Page, Sales Letter Order Page, Item Launch Order Web Page
- Webinar Pages: Webinar Enrollment Page, Webinar Verification Web Page, Webinar Broadcast Space, Webinar Replay Area
- Membership Pages: Access Web page, Member's Location
- Associate Pages: Accessibility Page, Associate Area
- Other Pages: Application Web Page, Ask Page, Store Front, Home Page, Hero Web Page, Hangout Web Page, Live Demonstration Page
The pre-built layouts are totally customizable, and are just what most users utilize.
You have the ability to choose a theme, modify or change the aspects with your personal, and also your brand-new page prepares to go.
You could also connect any type of funnel you develop with your very own e-mail advertising service (if you don't utilize the one included in ClickFunnels), and also utilize the ClickFunnels constructed in billing system.
This is additionally a great time to point out that ClickFunnels offers really beneficial and also understandable training videos when you initially join. I extremely suggest experiencing those because they quickly enable you to utilize the device at its full ability, and you'll have extra enjoyable playing around. How To Add Sticky Header Clickfunnels
* Create One-Click Subscription Sites *.
One of the most effective functions with ClickFunnels is the ability to conveniently produce subscription sites and supply web content to your audience in one location.
Your membership website will come complete with enrollment pages, subscription accessibility web pages, and material pages which you could conveniently secure or leak feed to your clients inning accordance with acquisitions they made in your channel.
ClickFunnels subscription sites permit you to send emails, quickly handle your e-mails, and develop an area all while getting rid of the stress that's associated with various other options such as Kajabi, or WordPress platforms.
It's actually helpful to not need to get a different software application or plugin to produce subscription sites.
* Email Combination & Actionetics *.
With every funnel comes e-mail listing building opportunities.
ClickFunnels supports email combination with every one of the major e-mail automation platforms such as:
- Active Campaign
- Aweber
- Constant Contact
- ConvertKit
- Drip
- Get Response
- Hubspot
- InfusionSoft
- Mad Mimi
- MailChimp
- Market Hero
- Ontraport
- Salesforce
- Sendlane
- And others
Nevertheless, ClickFunnels also has their very own effective automation device called Actionetics.
Although you can create, timetable, and provide e-mails just like other email advertising and marketing platform, Actionetics is so much extra.
I enjoy Actionetics due to the fact that it not just changes your email marketing yet messenger marketing and also SMS advertising software applications as well. This takes automation to a whole new degree and helps you interact the best message to your clients, specifically when they need it. A video clip summary of Actionetics will certainly be offered even more below.
* Billing and Settlement Integration *.
An amazing attribute within ClickFunnels is the ability to collect all the payment information from your customers right on your sales web page. Selling is made so much easier when consumers do not have to leave your website.
ClickFunnels incorporates with major repayment gateways such as PayPal, Stripe, and also InfusionSoft, to name a few.
ClickFunnels Rates.
While you can begin with the Free 14-Day Trial, there are 3 different rates options with ClickFunnels:
- $ 97/month.
- $ 297/month.
- $ 997 bulk discount rate strategy (advised).
I'll go into detail for each and every of these plans below.
1. ClickFunnels Criterion Strategy – $97/month.
The common plan consists of all the functions you would require within ClickFunnels, but with restrictions on the variety of funnels (20) as well as pages (100) you can have in your account, along with the number of visitors (20K) can view your web pages monthly.
You also do not obtain sophisticated performance such as ClickFunnels own e-mail advertising and affiliate monitoring devices.
2. ClickFunnels Etison Suite – $297/month.
This strategy consists of all the bells and whistles of the typical plan, with no constraints. It additionally features 2 additional products generated by ClickFunnels called Actionetics (e-mail advertising) and also Knapsack (affiliate administration system).
In Actionetics – you can take care of all of your calls that subscribe to your list, send out e-mail programs, and produce a host of other automations. How To Add Sticky Header Clickfunnels
The distinction between the two strategies truly is the restrictions, and also Actionetics/Backpack. If you are a basic user and also don't expect to make use of greater than 20 funnels in your account – the Criterion Strategy ought to be enough.
Nonetheless, if you intend to have an affiliate program or intend to maintain your email advertising within ClickFunnels and not make use of a third party software application, the Etison Suite is for you.
You can constantly begin on the reduced plan as well as upgrade if needed.
3. Funnel Hacks System – $997
For any individual that's serious concerning their company, the ClickFunnels Funnel Hacks System is the offer of the century.
The $997 Funnel Hacks System consists of robust training programs bundled with 6-month accessibility to the ClickFunnels Etison Suite.
This is an extraordinary deal because beyond this program, 6-months of Etison Suite alone would cost you $1782.
Not only are you saving $785 yet you're getting a lots of trainings as well as overviews of aid you obtain one of the most from ClickFunnels!
ClickFunnels Pros and Cons
- Developing funnels is extremely easy, easy, and also quick
- All-in-one system with everything your organisation has to win
- Split screening and conversion monitoring consisted of
- Email assimilation with all of the major e-mail autoresponder platforms
- Payment processing capacities within ClickFunnels
- ClickFunnels is always adjusting and also updating to the moments
- There is always support readily available (whether online or otherwise).
- Extremely active Facebook Team Neighborhood.
- Free 14-Day Trial – enables you to try it risk complimentary.
- As amazing as ClickFunnels is, it definitely is not a low-cost solution as well as needs a continuous registration to make use of
- Support isn't really constantly the fastest and also might draw from 1 min to 24-HOUR relying on the problem.
ClickFunnels versus Everybody Else.
Many people ask how ClickFunnels compares to other touchdown web page contractors such as Leadpages, Unbounce, as well as Infusionsoft.
Generally it's not truly a fair contrast because each of these tools stands out is one area or the other.
The graph above offers a comprehensive analysis – yet I'll highlight several of the major comparisons listed below.
ClickFunnels vs Leadpages
Before ClickFunnels, Leadpages was the huge dog.
Leadpages is merely a lead capture software program – absolutely nothing even more. You can produce touchdown web pages, lead boxes, accumulate leads … that's basically it. In addition, the Leadpages templates are also restricted on modification.
ClickFunnels is much more versatile – it's a lot easier to make use of and also does so a lot more than develop lead capture pages.
Simply put, Leadpages is actually simply a touchdown web page builder, while ClickFunnels is concentrated around building highly integrated funnels.
ClickFunnels vs Infusionsoft
Infusionsoft is not a touchdown web page or sales web page home builder. It has a few of that performance constructed it, however that's not exactly what it's recognized for.
At it's core, Infusionsoft is a CRM platform – one that enables you to handle your entire customer database. ClickFunnels has this capability with Actionetics, however it's not virtually as progressed as Infusionsoft.
Infusionsoft is additionally very expensive and forces every brand-new client to pay $2000 for a mandatory kickstart mentoring plan just to learn how to utilize the complicated system (which is notoriously difficult to make use of).
ClickFunnels Associate Program
There are two primary paths people go down as ClickFunnels users.
Those that choose to utilize the device for their organisation – in hopes of eventually attain both Comma Club (over $1M in profits).
As well as those that are interested in gaining passive revenue as a ClickFunnels Associate and winning the Desire Car Contest (where they pay $500/$1000 to your desire car if you reach 100/200 energetic monthly signups, specifically).
With a tremendous 40% month-to-month persisting compensation, ClickFunnels easily has among the greatest associate programs of any type of system available.
That's right – you earn money an ongoing 40% commission on every associate signup you make with the ClickFunnels Associate Program. However, what does that really correspond to?
The standard strategy is a $97/month investment and the Etison Collection strategy is a $297/month investment. for that reason you make $38.80 each fundamental plan and $118.80 per Etison Collection plan … each and every month!
Typically, every 100 signups will bring in $4000/month in associate payments (essentially depending upon the amount of Etison Strategy individuals are in there).
Click on this link for more information regarding becoming a ClickFunnels Associate.
The Bottom Line
ClickFunnels is by far the greatest platform if you are aiming to easily construct high transforming sales funnels.
Because it was constructed from scratch to be the best sales channel building contractor, it beats out all of the competitors in that regard.
Externally, it might not be the most inexpensive product out there – however if you utilize it to its full capacity, your business will certainly become more rewarding and also you will certainly save money from not having to utilize other devices. How To Add Sticky Header Clickfunnels
If you have actually reviewed this far right into my ClickFunnels Testimonial, I suggest you see on your own with a Free 14-Day Test right here.


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Can't travel? Let's MICROTRAVEL! Show us shots from your small trips near your shelter.
Sharing small scenes and small stories from small trips near home.
An immersive experience delivering far more than snapshots.
Getaway for a Queen Mary stay in a cool corner of LA.
Les Gets converted "never skiers" into "every-winter" fans.
Take the grandparents on a cross-state odyssey of Wild West vistas & outdoor majesty
Days at sea through Panama's islands of the Caribbean
Two weeks with pilgrims in Northern Spain finds cows, pinecones, flowers, castles, and new friends.
Stops in Italy, Austria, Czech and Germany please parents and teens, alike.
The big-value, small-crowd resorts that Colorado families love
Want to get away – FAR away – this Christmas? If you're done with the cold, the rain, the snow,…
Bad planning and "bad" luck make for a dream trip
The wonder & variety of a summer road trip through the Golden State, plus Grand Canyon & Vegas
Beaches in Florianopolis. Rivers in Bonito. Waterfalls in Iguazu. Wetlands in the Pantanal...
November is the right time for families to hit "pause," escape and reconnect.
Washington for the holidays is a real gift: All the attractions and none of the crowds.
Find your next adventure in the pages of ROAM's first compilation
A splashy week of canal strolls, Genever, raindrops & Dutch autumn
This holiday season, give your family the gift of travel.
A small-town UFO festival is a little weird, a lot hokey & pretty wonderful
Why even Coloradans gotta do Switzerland.
Find your faves - the fabulous, the far-out, the fun! We want your best.
Dream of leaving behind the hustle & bustle for the open roads? Here's how.
First-rate recreational activities to tackle in the Second City
The luxury Kartrite Resort has wet AND dry fun for everyone
From European glamping to Maine kayaking, check out these last-chance summer escapes
Towering Andes, legendary Lake Sibinacocha, homemade soup & butterfly-chasing vicuñas
ARC's experts make the Snake River fun, easy and delicious
Want to experience Vietnam like a local? Get on the back of a scooter.
... and more splashy, summery times in Forestville and Guerneville.
A dive into fabled pools and family roots in the country, coast and Old Quarter of Valencia
Hike and kayak the unspoiled beauty of the Channel Islands.
Go Guadalajara & Lake Chapala for non-touristy culture and family fun
A blur of pink beaches, pirate grottos, bike trails, limestone caverns, and sparkling coves - but no mysterious phenomena
10 perfect days of the historic streets, epic meals, and coastal bliss that Portugal can deliver
You're in the jungle, babies
A week of Marrakech, medinas, Atlas Mountains, Merzouga - and more.
Nothing like camping and bonding over a cryptozoological legend, right?
Spain's superstar never disappoints. Here's the city & Costa Brava spots you can't miss.
There's a right way and a wrong way to experience Africa. Here are guidelines for a sustainable adventure.
Images and joy from a day of rock climbing victory in Railay Beach
See an architectural masterpiece and underground caverns in the forest of Pennsylvania
No plans? No worries. These spots still have room for you.
A rebirth of people, plazas and playas
Three weeks of Oregon's diverse wilderness and hipster towns
Expansive vistas, unforgettable hiking, and once-in-a-lifetime glacial action
Why families love Kep and other still-Khmer corners of the kingdom
Spain's go-BACK-to Basque beach town
Meet Fumiko - and more fascinating and friendly inhabitants in Micronesia
Check our picks for the most unique and exciting REAL family trips
Sometimes the biggest memories are the small town ones.
Himalayan veterans aim for India's Konzke La - and meet an unexpected challenge
Facing Tanzania's summit despite snow and sickness
Editors' pick the best shots of the season
Hidden coves, volcano treks & lovely locals – for less
See dinosaur footprints, salt flats, vicunas and red rock canyons.
Marvel at Pittsburgh's mecca for bike fans
Incan trails, Andean villages, hot springs and really, really big birds
The must-see Alpine glory of Luzern, Interlaken & Bern
Unforgettable family time from Dubrovnik to the Southern Dalmatians
Short on time? Here's how to see Sagrada, Batllo & Guell - fast!
Run away to Havaiki's lagoon bungalows near Tahiti
Find more than the "Big 5" without losing your shirt
Parents and the tiniest-ever trekkers tackle Nepal's Himalayas
Hits and misses on a family adventure in Indonesia's "jungle"
Counting down the 5 'must-dos' in New Hampshire's wilderness
Offseason stays have all the action & more "Old" California
Break the mold this spring break with a unique & unforgettable trip
How to see Earth's natural spectacle without breaking the bank
You can't afford to stay, but after three days, you'll want to
Snowshoe, ski, and drive in Alaska's backcountry
Brrrrrrrrave the cold for unforgettable, frosty fun
Even a room-without-a-view leads to the perfect multigenerational Hawaii vacation
Mom & daughter find new boots and new friends in Tennessee
An epic expedition of snow, steam and solitude
Lots of snowy action for non-skiiers in the Rockies
Snow festivals, hot ramen and holiday lights
Just 90 minutes north of San Francisco, seafood, sea air and relaxation await
Give us your best shot! ROAM is picking five winning photos for its Best Adventures of 2019 features. Check our…
South Africa's southern coast delivers a pleasant pre-safari stop
A unique dose of sandboarding, dunebashing, and culture
An Alpine Noel delivers on sparkle, not snowpack
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Epic walks, dining, shops, and activities lie just 15 minutes north of the Golden Gate Bridge.
Double strolling to find parks, cafes, and art everywhere.
Natural hot springs, epic vistas, braying penguins and misty jungles await your family in Patagonia's Lake District.
Quito and nearby Andean villages are affordable and family friendly
Savor the Easter markets, palaces, gardens - and lots and lots of cake
One mom's insider tips for driving I-5
Trek this slice of Utah near Palm Springs.
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He stood there in silence, with the sound of the wind in the air.
He thought of those who had come before and those who would come after.
He wondered who had placed the first stone.
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The Atlantic Puffin is a seabird species in the auk family. It is a pelagic bird that feeds primarily by diving for fish, but also eats other sea creatures, such as squid and crustaceans. Its most obvious characteristic during the breeding season is its brightly coloured bill. Also known as the Common Puffin, it is the only puffin species which is found in the Atlantic Ocean. The curious appearance of the bird, with its large colourful bill and its striking piebald plumage, has given rise to nicknames.. more
Similar species: Waders, Gulls, Auks, Etc.
Uploaded Jun 21, 2018. Captured in Unnamed Road, Anstruther KY10 3AX, UK.


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This 1986 Ford Mustang GT was reportedly purchased new from Hoffman Ford of East Hartford, Connecticut, where it remained until being relocated with the original owner to Las Vegas, Nevada, in 2003. The seller acquired it in 2018, and the car is finished in Medium Canyon Red over a charcoal cloth interior. Power is from a 5.0-liter V8 paired with a five-speed manual transmission. Equipment includes removable glass T-top panels, a decklid spoiler, 15″ alloy wheels, air conditioning, and a Premium Sound Dolby stereo. This Fox-body GT is now offered with a clean Carfax report and a clean New Mexico title in the seller's name.
This three-door hatchback is finished in Medium Canyon Red (2A) and features matte black hood decals, glass T-Top roof panels, a decklid spoiler, dual exhaust outlets, and GT 5.0 badging. The seller notes that the paint shows wear and imperfections, and the driver's door has dings and scratches.
Factory 15″ 10-slot alloy wheels are fitted with 225/60 Cooper CS5 Ultra Touring tires. A spare tire and jack are mounted in the trunk. The front brake rotors and pads are said to have been replaced in June 2019.
The cabin is upholstered in two-tone charcoal fabric with red-piped accents and matching gray door panels, dashboard, headlining, and carpeting. Interior amenities include power locks and windows, air conditioning, a Premium Sound Dolby stereo, and floor mats. The headliner is sagging around the map lights, there is a tear in the passenger-side door weatherstripping, and rust is noted on the same lower door seam.
The two-spoke steering wheel fronts instrumentation including an 85-mph speedometer and a 7k-rpm tachometer, as well as gauges for amperage, temperature, oil, and fuel level. The five-digit odometer shows just under 21k miles, approximately 1k of which were added by the seller.
The 5.0-liter V8 is paired with a five-speed manual transmission. During current ownership, the ignition coil was reportedly replaced, as were the fuel pressure regulator, thermostat, fuel pump, and battery. In preparation for the sale, the radiator was serviced and the oil was replaced.
Corrosion is noted on the chassis, axle housing, and control arms. Additional underbody photos are provided in the gallery below.
The November 2019 Carfax report lists registration history since 2001 in Connecticut, Nevada, and New Mexico and shows no accidents or other damage. Service records during current ownership accompany the car.
A start-up and walk-around video is provided above, and driving and drive-by clips are viewable below.
|Winning Bid
|USD $15,750 by jtneedsmorecars
|Auction Ended
|December 16, 2019 at 1:07PM PT
|11,750 views | 453 watchers
Did you mean to enter this number as a bid? If so please use the bidding box above.


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Sacred Heart Parish in Clifton Heights will open its Thrift Shop on Saturday, May 9 from 9 a.m. to 1 p.m. The Thrift Shop is set up in the former convent located at Holly and Berkeley Avenues.
Five rooms are stocked with household items, furniture, linens, dishes, jewelry, children's toys, tools, garden items and vinyl records. Proceeds will benefit parish ministries.
For more information, call the parish office at 610-623-0409.
Help us keep you informed -- CatholicPhilly.com can't do it without youDuring CatholicPhilly.com's fall donation campaign, you have a way to help us deliver the kind of news you need to know about the Catholic Church, especially in the Philadelphia region, and the world in which we live. Every household's costs keep rising, and we're no different. We make sure your dollars in any amount go a long way toward continuing our mission to inform, form in the Catholic faith and inspire the thousands of readers who visit every month. Here is how you can help:
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74 Pin Oaks
About This Property
Circa 1904 Field Stone Estate. Built when Teddy Roosevelt won his 2nd term as President of the United Sates and still, this magnificent home has the same unobstructed views of Barnstable Harbor and Sandy Neck to the Bay! Exceptional is this almost 6,000 sqft home. Carefully and totally renovated. Unique is the grand living room and dining room, each with impressive field stone fireplaces and each with multiple french doors that open to the a spectacular yearround glass and fieldstone 50' porch, an amazing example of the Golden Age. Just about every room has a view. The state of the art kitchen is the center for activities. Multiple staircases, 5 bedrooms, 5 full baths, laundry room, pantry, oversize 2-car garage with work area and playroom above. sweeping ocean views, a private association beach and boathouse and set on 1.61 acres surrounded by majestic trees, stonewalls and ever blooming gardens, this home is spectacular!
Contact Agent
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- 5 Beds
- 4 Baths
- 2201 sqft
- $634 / sqft
- 4 Beds
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- 2182 sqft
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- 4 Beds
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- 45Condo Fee
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The property listing data and information, or the Images, set forth herein were provided to MLS Property Information Network, Inc. from third party sources, including sellers, lessors and public records, and were compiled by MLS Property Information Network, Inc. The property listing data and information, and the Images, are for the personal, non commercial use of consumers having a good faith interest in purchasing or leasing listed properties of the type displayed to them and may not be used for any purpose other than to identify prospective properties which such consumers may have a good faith interest in purchasing or leasing. MLS Property Information Network, Inc. and its subscribers disclaim any and all representations and warranties as to the accuracy of the property listing data and information, or as to the accuracy of any of the Images, set forth herein.


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2015 Report details for project: Carrier Enabled Power Projection
|Project name:
|Carrier Enabled Power Projection - there are 6 reports for this project: 2014, 2015, 2016, 2017, 2018, 2019
|Google search:
|Google search on project name (opens in new window)
|MOD (D17) - see all reports for this organisation
|Report year:
|2015 (data is from Sept 2014)
|Military - see all reports for this category
|The Carrier Enabled Power Projection Programme (CEPP) comprises the Queen Elizabeth Class (QEC) Aircraft Carriers, the Lightning II Short Take off and Vertical Landing (STOVL) Joint Strike Fighter variant aircraft and the CROWSNEST early warning capability for the Multi-role Merlin helicopter. The main focus of the CEPP Programme is the successful delivery of a Carrier Strike capability which is assessed to be the most technically challenging and Force stressing requirement. The other elements of fighting power (amphibious capability and the support shipping) will be managed and delivered by the most appropriate Front Line Command (FLC) as key dependencies. The aim is to deliver a successful UK Carrier Strike capability by the end of 2020 followed by enabling the broader CEPP capabilities. The QEC, Lightning II and CROWSNEST projects provide separate DMPP returns with the associated financial data.
|DCA text:
|The 2014/15 Q2 RAG assessment was based on the delivery challenges within the core CEPP programmes. The SRO for CEPP issued objectives to improve RAG delivery confidence that were focussed on the major programme risks, specifically, equipment, support, infrastructure and personnel. This work is progressing with other major achievements including: the Queen Elizabeth naming ceremony; announcement of retaining and operating the second carrier; Main Gate approval and move to contract for the first operational F35B Lightning II aircraft; and continuing to develop and mature the operating model (with credible evidence) against which future capability choices can be made and supported. While considerable progress has been made since the last report, delivery challenges remain significant, especially for the QEC programme.
|Start date:
|End date:
|Schedule text:
|No change to end date since last year. The Red/Amber RAG status at 2014/15 Q2 reflected the major risks and issues which were apparent in a number of areas such as delivery schedules and support solutions which will require additional maturity. Progress is closely monitored and reported through CEPP governance processes. The objectives issued by the Senior Responsible Owner (SRO) are the route to improving the delivery confidence and keeping the programme on schedule, by promptly resolving the risks and issues. This appears feasible at this stage.
|Variance text:
|Budget variance less than 5%
|Whole Life Cost:
|WLCost text:
|Whole Life Cost above reflects the additional marginal CEPP costs over the life of the programme - derived from the overall Head Office finance costs. Budgeted Whole Life Costs for the constituent projects (QEP / Lightning II and CROWSNEST) are included within their own submissions.
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Donor Spotlight
Shannon Green
Mom gives thanks for special care
There's no stronger indication you're doing things right than a repeat customer. That goes double-or triple in fact-for Embro area schoolteacher Shannon Green and husband Dave, a dairy farmer, who welcomed their third daughter, Ryerson, into this world at Stratford General's Maternal Child Unit last year.
"When you're ready to give birth you're in pain and feel very vulnerable," explains Shannon. "You really want people caring for you who can create a sense of comfort and security."
While the delivery of Ryerson went according to plan, it wasn't without stress. Following birth her daughter was attached to a CPAP (continuous positive airway pressure) machine in the special care nursery until things stabilized. "It was a bit of tough time," recalls Shannon. Just seeing her inside that little bubble with a breathing machine was pretty stressful.
Shannon's positive experiences at SGH prompted a letter to the Foundation to tell us her story and a donation. "It wasn't a large amount, but if it helps the hospital provides another mother-or a sick person-with the kind of positive experience that I had, then it's worthwhile."
Posted Monday, October 5 2015
Watch Donor Videos:
First Gong Strike Sept. 5 2014
Gong strikes a positive note for patient experiences
More Donor Stories...
Mary McTavish: It was in the winter when my back pain suddenly went worse, shooting down my leg, even causing numbness in my foot. Neither X-rays nor the CT Scan showed the cause. My doctor felt an MRI might be helpful. The wait was short-only two weeks, and the staff were very competent. I really felt I wasREAD MORE
Andrew Williams: The Hospital Foundation is a key piece in developing strong, flexible and responsive local healthcare in Stratford and area-something that goes for all four sites of the Huron Perth Healthcare Alliance, says Andrew Williams, HPHA President and CEO. "We would not be where we are today if it weren'tREAD MORE
Dan & Brenda Bannon: The first symbolic striking of the gong by Dr. Laurel Moore marked the introduction of a large 4½ foot high "Healthcare Milestone" celebration gong which gives patients, their families and hospital staff an opportunity to tangibly celebrate their milestones. "It is with greatREAD MORE
The Duits Family: In a corner of the MRI waiting room attached to the Donor Wall hangs a plaque "In memory of Fisher Hendrikus Duits." It's a touching reminder of the brief but precious life of baby Fisher, the family that loved and remembers him, and the generosity that flowed from his tragic loss.READ MORE
Brent Hiller: When people support the Foundation, they know the money is going to the right place for the right reasons and with minimal expense says Brent Hiller, a recent addition to the Stratford General Hospital Foundation Board and the "next generation" of Hillers to step up to the tee. The HillerREAD MORE
Cathy Bachner: In December 2012, I contracted the life-threatening necrotizing fasciitis infection commonly known as the flesh-eating disease. Throughout the next two years, I have been blessed to live in a place where I was surrounded by excellent medical care. I use the word "care" with meaning. My medicalREAD MORE


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Camden Police Policy on Escorting Victims
A directive from Chief John S. Thompson of the Camden Police Department on how police officers should treat seriously injured people. The order tells officers that in some cases, they should escort shooting and stabbing victims to the hospital themselves instead of waiting for an ambulance. Related Article


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It's that time of the year again. Comrades athletes are out and about piling on the mileage to their weekend long runs. To avoid common injuries that can leave you sidelined on 9 June, it is necessary to listen to your body and the necessary precautions. While there are certain tried and tested methods of ramping up mileage to avoid getting hurt, there is no guarantee that it will not happen to you. For this reason, when niggles and injury do occur, it is helpful to know who to see immediately, so that you can get back on the road as soon as possible.
One of the most common causes of injury amongst runners is as a result of doing too much too soon in terms of mileage or high-intensity sessions. As a newbie runner, the lure of a new-found adrenalin inducing activity leads to poor decisions, such as entering every race in the calendar; a marathon this weekend, and an ultra the next. This problem is particularly acute amongst us ultra-loving South Africans. For more experienced runners, too much could be as a result of wanting to improve – in a quest for more speed, we just push our body too hard, too often. The key-word here is BALANCE. Be sensible. Increase your long run mileage gradually (roughly 10% per week) and your quality sessions too (an extra session every two weeks). There is no quick-fix for building your aerobic endurance capacity.
Right, so who do you need to see if you are experiencing some discomfort while running or are worried that a niggle may be the start of something more serious? Here are a few options to consider as a starting point.
At the first sign of knee or hip niggles, the first thing to consider is whether your shoes are at the end of their lifespan. Look at your mileage; depending on your weight, size and running style, you may need to replace your shoes every 600-700km. When your shoes have done too much mileage, the midsole becomes compressed and the support that the shoe was designed to provide is no longer able there. Remember to change your shoes regularly.
It's also important to bear in mind that if you have never had an assessment of your running form done, you may be running in the incorrect shoes (i.e. ones ill-suited for your particular biomechanics). As you progress through long runs, your running form will be affected and as you tire, all the underlying imbalances and weaknesses will be exposed, usually resulting in injury. Some injuries may be easily fixed by ensuring that you have the correct shoes. I have found that my local shoe shop, The Sweat Shop in Dunkeld, Johannesburg, has a wealth of knowledge and experience to assist runners with choosing the correct shoes, whether it is a stability and support issue which may require anti-pronation shoes or just that you need a wider toe box to avoid blisters and toenail damage. The choice of running shoes is endless and it is worthwhile chatting to experienced running shoe stockists for advice.
For more serious niggles and pain, medical experts are the first port of call. Podiatrists treat the foot, ankle and related structures of the leg. Our feet are responsible for stability, and take on a tremendous amount of shock from pounding on the road. A podiatrist can also assist in treating minor issues, such as ingrown toenails or more major issues which require the formulation of orthotics for your shoes.
Sometimes a good sports massage can loosen the tight, overused muscles, bringing relief to your whole body so that you can get on with your training. Other times seeking assistance from a Physiotherapists is necessary, particularly to diagnose a muscle strain or tear. Their knowledge of medical science enables them to offer a rehabilitation plan and exercises for such situations. Physiotherapists make use of physical manipulation to mobalise joints, stretch and release tight muscles. These days, most physiotherapists have access to ultrasound equipment to promote muscular healing, as well as shockwave therapy machines which stimulate collagen, treats chronic inflammation, mobility, pain relief and so much more. Another technique that physiotherapists employ is dry needling. This differs from acupuncture and is supported by research. Needles are used to release trigger points thereby relieving pain and improve range of motion. This technique is used in conjunction with other treatment methods.
More serious back and hip problems need the expertise of a chiropractor – preferably one who specializes in neuromuscular disorders. These medical experts have a different approach to that of physiotherapists, although they also use methods of physical manipulation. Chiropractors use spinal alignment techniques such as joint clicking to correct body movement. Chiropractors can also perform dry needling on patients to provide muscular relief to tight spasming muscles which affect alignment.
Biokineticists specialize in human movement and can thus address the underlying cause of pain, injuries and running form. Typically this is done by taking a video recording of you running on a treadmill, after which the biokineticist will analyse your movements, and identify the exact muscles that are weak or movements that need correcting. A rehabilitation exercise programme may then formulated to address the underlying problem to minimize the likelihood of injury re-occurring.
There are many ways to keep your body in tip-top shape in the comfort of your own home. Prevention is better than cure. Consider purchasing a foam roller. It is an essential part of your training regime. Rolling your ITB, glutes, hammies, calves, and back will get rid of tight knotty feeling from the high mileage. A tennis ball works well for glute muscles too. Stand against a wall and place the tennis ball between the wall and the affected area. Now, do a semi-squat so that the tennis ball moves over the affected area. By doing this, you can apply varying amounts of pressure. Light stretching is a good, but under-utilised activity. Runners (myself included) typically do not like stretching. It feels like a waste of time, right? Maybe, but after just a few very gentle stretches you immediately feel like you are a little looser after your run. Give it a try – just 3 variations (calf, hamstring, quad).


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Le Parker Meridien Rooftop Pool NYC
Le Parker Meridien Rooftop Pool NYC
119 West 56Th Street
Midtown Center
New York, NY 10019United States
Located on the 42nd floor of the luxury hotel Le Parker Meridien the rooftop pool offers dramatic skyline views of Manhattan and unobstructed views of Central Park. The indoor pool features soft chaise lounge chairs, floor to ceiling windows, a glass rooftop, an outdoor sundeck, and pool side menu service. The pool side menu features alcoholic and non alcoholic beverages, as well as light fare including, sandwiches, nachos, and burger. The pool is 20' feet in length, 40' feet in width and ranges in depth from 3' feet - 6' feet deep. The pool is open Monday- Friday 7am-10:30pm and Saturday - Sunday 8:00 am - 8:45pm. The pool is available to hotel guests as part of their facility fee, and seasonal day passes are available to the public for a fee.


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The confinement in our homes is forcing millions to stop abruptly, cancel all our plans, and take time to look in the mirror.
A starting point: invite a refugee to go with you to visit a museum, watch a football match, share a meal.
The recent evacuation of the Calais jungle, as well as the break-up of the camps in Paris, are signs of the changing mood toward refugees.
Since June 2015, the makeshift camps in Paris have been evacuated over thirty times. 15,000 displaced people have been sent out of the city to find shelter in other parts of the region. Although the flow of people through Turkey has slowed, the number of those crossing the Mediterranean to Southern Europe has increased. There are more deaths now at sea than ever before.
The French government has set up over 450 centres for reception and orientation (CAO) to accommodate the influx of new arrivals. The CAO are a temporary solution for lodging in the wake of the on-going refugee crisis.
Although the camps in France have been temporarily cleared away and the people dispersed all over the country, there is not a long-term solution. The people have simply been shifted to other areas.
In contrast to this short-term response, churches and community groups across the country now have the opportunity to offer a more durable solution by welcoming these strangers who have come to their front door.
The scriptures give God's people a clear mandate to love the stranger as one of their own (Leviticus 19:33-34). Likewise, Jesus emphasizes that love for God and love for others belong together (Matthew 22:37; Mark 12:30-31; Luke 10:27). These expectations are relevant to church communities today in the current crisis.
On a personal level, Scripture calls God's people to action and not to waste time waiting for authorities to find solutions. The churches' response to the shifting nature of the refugee crisis is to be rooted in faith, hope and love. It stands ready to welcome the migrant, refugee and stranger as fellow human beings with spiritual needs.
We find a similar response in Philemon when Paul writes to the small house church. Paul calls on the church to receive Onesimus on the basis of a common humanity and faith (v. 12, 16-17). This kind of welcome will show the love that Paul has heard about (v. 4-7). Paul asks the small church to welcome the man they once saw as useless, and who has become like family to him. This is similar to the current crisis. The church is being asked to see the stranger with new eyes and to respond in a way that reaches the heart.
International Association for Refugees (IAFR) can identify with Paul in Philemon when he says that Onesismus is like a son (v.10). Many of those who meet refugees develop friendships. If the refugees are forced to flee again, whether to somewhere within France, or to other parts of Europe, we commend these friends to other churches.
In Northern France, IAFR is preparing to open a centre that will focus on the needs of the heart as most existing efforts focus solely on providing physical relief and aid. In Rome, the association is supporting a similar ministry centre that is showing hospitality to refugees and asylum seekers, many of whom live on the streets. In Malta, IAFR is assisting refugees and migrants with integration, and in Austria, the group is in the early stages of developing ministry designed to address the educational needs of refugee children.
Across Europe, IAFR is taking part in the network of the Refugee Highway Partnership to strengthen the international resources and perspectives needed for refugee ministry.
Local churches in Europe face a rising tide of anti-immigrant sentiment. The plight of these strangers is often ignored. It is difficult to know what is actually happening on the ground and what specific needs and opportunities exist.
I suggest the following steps as a starting point for churches to give a welcome that reaches the heart.
- Visit the CAO info webpage to locate the closest centre for asylum seekers.
- Contact the director or the organization responsible (found on the CAO page) to volunteer or offer an event for friendship building such as games, sports or some other cultural event.
- Invite a refugee to go with you to visit a museum, watch a football match, share a meal.
- Contact IAFR for more help or ideas.
Paul Sydnor is European Director of International Association for Refugees (IAFR).
If you want to comment, or
The Director of the Jubilee Centre (Cambridge) analyses the impact of the financial crises on families, and the future of the workplace in a connected world, from a Christian perspective.
Jim Memory analyses the main issues that have changed Europe in the 2010-2019 decade. How should Christians live in a continent that has lost its soul?
An interview with the socio-political representative of the European Evangelical Alliance about how evangelical Christians work at the heart of the European Union.
Are Christians called to make a difference in environmental care? What has creation care to do with "loving our neighbours"? An interview with the Global Advocacy and Influencing Director of Tearfund.
Christians joined the Evangelical Alliance Week of Prayer in dozens of European cities as local churches came together to worship God.
Photos of the student conference that brought together 3,000 European Christians in Germany. 'Revive our hearts, revive our universities, revive Europe'.
Dave Patty shares about the notion of parenting children on God's behalf.
"Prayer is like a fire. One spark that someone prays should ignite a passion in someone else". Mike Betts leads the network of churches Relational Mission.
A video summary of the student conference that gathered 3,000 in Karlsruhe, Germany. 6 days in 6 minutes.
Opinions expressed are those of their respective contributors and do not necessarily represent the views of Evangelical Focus.


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And now, an app for summary reading!
All of us have come across the mountain man, waterman and various other people who made changes in society and worked for the betterment of people. Now we have a booklet man in India. Amrut Deshmukh, who hails from Mumbai is behind the initiative, 'Make India Read'. Deshmukh is a chartered accountant who has left his job to invest his time on the idea. He has come up with the concept of summarizing a book for a 20- minutes reading/listening on the app, ' Booklet' in the form of an audio text for the folks who can't give time for a full-text reading. The Booklet app allows the subscribers to get summaries of books on a weekly basis.
Deshmukh discussed how the idea of 'Booklet' app came to his mind," Once I went out with my friend to watch the movie 'Bahubali'. We reached the venue before time and started discussing, 'Stephen Covey's 7 Habits of Highly Effective', a novel I read recently. My friend asked me to summarize the book and he was impressed with how I narrated the story in short span of time. My friend asked me to send the summary of books which I would read in the near future on the WhatsApp group."
Elaborating the journey which led to the 'Make India Read' idea, Deshmukh said, "The journey started from a group of 10 friends and there were 2000 requests for the book summaries. The number reached its maximum limit on Whatsapp so I decided to make the ' Booklet app. Though the idea to design an app was tough it was also unique and fascinating. We released the app in 2016. Meanwhile, I also conducted a survey to check whether the readers are actually reading the summaries or not.The outcome was not pleasing as only 10 percent people used to read the summaries.During that time, the Whatsapp voice messages came in so I decided to use that platform to send the book summaries."
"This year on Republic Day I and my friend Farid Sayyed designed a new plan, ' Booklet Unschool' where we tried to encourage the youth to cultivate the idea of reading. Most of the schools practice the reading hour concept where children are supposed to read the same book. Our idea is to make them read different books so that they can tell one another about the books they read. The number of subscribers of the app has reached 2 lakhs now," said an elated Deshmukh. And it is for free! "I don't charge a single penny for this service. We are also planning to get into the regional languages.Hindi is in our list, while other languages like Telugu, Tamil and Kannada will follow suit."
"Good habits are contagious. So is reading." Amrut Deshmukh, an avid reader himself, said. And from now on it will be a readathon for many!


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The construction of two small water basins that minimise the risk of floods and offer a habitat that promotes biodiversity.
Projects & Practice
A diversified farm with a carpentry workshop, used RDP support to acquire a telescopic handler in order to improve its productivity.
Building a reservoir to catch runoff water and provide protection against floods in a vulnerable area.
project focusing on the protection and promotion of a breed of cattle specific to Western Macedonia, the Greek Red Kastoria-Kristalopigi cow.
The Czech Republic's RDP has introduced simplified administration systems that improve transparency and reduce risks of errors concerning eligibility.
An example of a large-scale previously state owned farm, which now successfully combines economic sustainability and the provision of public goods.
A successful pilot project to improve animal welfare conditions and slurry management in a pig and poultry farm in north-east Bohemia.
A series of seminars to create opportunities for formal and tacit knowledge transfer between experienced farmers and newcomers to agriculture.
An inter-territorial cooperation project between 11 LEADER Local Action Groups in Greece used culture as a tool to raise understanding of the unfolding migrant crisis.
Support from the Czech RDP helped a successful brewery established in an abandoned pottery factory, to start expanding the range of services it offered to visitors.


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Dating is the first step that determines if a romantic relationship is possible. It is a time of friendly, casual fun, getting to know one another, and testing the waters to see where the relationship might go, but it's also a time of high expectations and when the man and woman are on their best behavior. Beginnings are always important, so it helps if an Aries woman and Pisces man know a little about what to expect before they embark on their first date. Aries is the cardinal fire sign and also the first sign of the zodiac. An Aries woman is determined to take the lead, and that includes making the first advance and inviting the charming but seemingly shy Pisces man on a date.
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text: CHEAT SHEETTOP 10 RIGHT NOWSHOP WITH SCOUTEDRudy Giuliani Says He's 'More of a Jew' Than George SorosNO, REALLY, HE DIDTracy ConnorExecutive EditorPublished Dec. 23, 2019 2:22PM ET Saul Martinez/GettyPresident Trump's private attorney Rudy Giuliani claims in a new interview that George Soros placed and controlled four ambassadors in Ukraine—and that opposing the billionaire doesn't make him anti-Semitic. "Soros is hardly a Jew," the Catholic ex-mayor said of the philanthropist who survived the Nazi occupation in Hungary. "I'm more of a Jew than Soros is. I probably know more about—he doesn't go to church, he doesn't go to religion—synagogue. He doesn't belong to a synagogue, he doesn't support Israel, he's an enemy of Israel," Giuliani told New York magazine. Soros is a frequent target of anti-Semitic conspiracy theories.Read it at New York


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2019 THANKSGIVING PIES FOR teachers, staff & administrators!
We are SO thankful for our amazing faculty and staff at Boerne Middle School North! The PTO is inviting all parents and our community to help us continue our tradition of gifting every employee at BMSN with a pie for Thanksgiving...teachers, cafeteria workers, custodians, administration and our campus police officer, too. Thank you for your support!


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International Journal of Food Science and Nutrition Engineering
p-ISSN: 2166-5168 e-ISSN: 2166-5192
2017; 7(5): 111-118
Onyango D. M. 1, Sifuna A. W. 2, Otuya P. 3, Owigar R. 1, Kowenje C. 1, Lung'ayia H.B.O. 2, Oduor A. O. 1
1Maseno University, Department of Zoology, P. O. Box 333-40105, Maseno, Kenya
2Masinde Muliro University of Science and Technology, Department of Biological Sciences, P. O. Box 190-50100, Kakamega, Kenya
3St. Paul's University, Department of Development Studies, P. O. Box Private Bag, 00217, Limuru, Kenya
Correspondence to: Onyango D. M. , Maseno University, Department of Zoology, P. O. Box 333-40105, Maseno, Kenya.
Copyright © 2017 Scientific & Academic Publishing. All Rights Reserved.
This work is licensed under the Creative Commons Attribution International License (CC BY).
Fish products play an important role in human diet due to peculiar lipid composition. In Kenya Lake Victoria is an important source of fresh water fish contributing over 90% of the national fish production. The Lake Victoria fisheries support both the valuable artisanal and commercial fishery. This study aimed at identifying and documenting existing fish processing and preservation technologies practiced along Lake Victoria, Kenya and their adaptability in order to improve food security. Data documented in this study was gathered through open questionnaires, focus group discussions and stakeholders meetings. Demographically it reported that women accounted for over 85% of the fisherfolk of which over 70% had basic level of education. Technologically, sun-drying of fish is the most preferred fish processing method at the landing sites. However, over 97% of the sun-drying operations are done directly on the ground or on top of old fishing nets. The study observed that for new technologies to be utilized by the fisher's three important factors may play an important role in technology uptake by the fisherfolk, namely ease of technology to be utilized, the effectiveness of the technology and the cost of producing and maintenance of that new technology.
Keywords: Fish Processing, Fish preservation, Fish products, Lake Victoria
Cite this paper: Onyango D. M. , Sifuna A. W. , Otuya P. , Owigar R. , Kowenje C. , Lung'ayia H.B.O. , Oduor A. O. , Evaluation of Fish Processing and Preservation Systems along the Shores of Lake Victoria towards Enhancement of Sun Drying Technology, International Journal of Food Science and Nutrition Engineering, Vol. 7 No. 5, 2017, pp. 111-118. doi: 10.5923/j.food.20170705.02.
|Figure 1. A picture of a traditional smoking kiln (Chorkor oven)
|Figure 2. Sun drying of Dagaa (R. argentea) on old fishing nets placed on the ground
|Figure 3. Sun drying of Dagaa on raised racks
|Figure 4. Fisherfolk collecting Dagaa after drying and packing them in gunny bags for transport to the market or storage
|Abisoye, B. F.,. Ojo, S. K.S., Adeyemi, R.S., and Olajuyigbe, O. O., "Bacteriological assessment of some commonly sold fishes in Lagos metropolis market Nigeria". Prim. J. Microbiol. Res, 2011, 1 (2):pp. 23-26.
|Capatti, A., De Bernardi, A., and Varni, A..,- Storia d'Italia. Annali, 13: L'Alimentazione, Einaudi, 1998, Torino: pp. 1052.
|Hany El-Said, S. A., "Production of imitated fish and keeping their quality by gamma irradiation". Ph.D Thesis, Faculty of Agric. Zagazig University, 2004, Egypt.
|Abila, O. R., "The development of the Lake Victoria fishery": A boom or bane for food security? IUCN, Nairobi, Kenya. 2000, No. 8: pp. 28.
|Cowx, I. G., "Review of the exploitation pressures on the fisheries resources of Lake Victoria". Lake Victoria Environmental Management Programme, Report to the World Bank, Washington. 2005, pp 132.
|Njai, S. E., "Traditional fish processing and marketing of the Gambia". UNU-Fisheries Training Programme; Final Project 2000.
|Ministry of Fisheries Department, Fisheries Department, Annual report 2012.
|Joseph, J., George, C., and Perigreen, P. A., "Studies on minced fish storage and quality improvement". J. Mar. Biol. Assoc. India. 1989, 31(1&2) pp. 247.
|Gram, L., and Huss, H. H., "Microbiological spoilage of fish and fish products". Int. J. Food Microbiol. 1996, 33 (1): pp. 121-37.
|Kyrana, V. R., and Vladimiros, L., "Sensory, chemical and microbiological assessment of farm-raised European sea bass (Dicentrarchus labrax) stored in melting ice". Int. J. Food Sci.Technol. 2002, 37, 319-328.
|Lyhs, U., Fishery products quality, safety and authenticity. In: Microbiological Methods. Rehbein, H, and Oehlenschläger, J. (eds.). 2009. Wiley-Blackwell, Oxford. pp. 318-338.
|Fisheries Department. "Fisheries Department Annual Report", 2004, Ministry of Livestock and Fisheries Development.
|LVFRP, "The Survey of Lake Victoria's fisherfolk". Lake Victoria Fisheries Research Project Phase II LVFRP/TECH/99/05. 1999. Technical document No. 5.
|Luomba, J. O., Salehe, M and Mlahagwa "An assessment of the socio-economic status of fisherfolk' communities in Lake Victoria, Tanzania in relation to poverty". Int. J. Res. Fish. Aquacul. 2013, 3(3): pp. 98-102.
|Smith, G. and Hole, M., "Browning of salted sun-dried fish". J. Sci. Food Agr. 2006. 55(2): p. 291-301.
|Kabahenda, M. K., Omony, P., Hüsken, S. M. C., "Post-harvest handling of low-value fish products and threats to nutritional quality: a review of practices in the Lake Victoria region". Regional Programme Fisheries and HIV/AIDS in Africa: Investing in Sustainable Solutions. The WorldFish Center. 2009, Project Report 1975.
|FAO. "Securing regional supply in aquatic products: prospects from the FAO postharvest loss assessment case studies". in Committee for Inland Fisheries and Aquaculture of Africa, Fifteenth Session. Lusaka, Zambia; December 2008, pp. 9-11.
|Ariyawansa, S. "The evaluation of functional properties of fish meal". United Nations University, Fisheries Training Programme: 2000, Sri Lanka.
|Owaga, E. E., Onyango, C. A., and Njoroge, C.K., "Effect of selected washing treatments and drying temperatures on biochemical and microbiological quality of dagaa (Rastrineobola argentea)". Afr. J. Food. Agric. Nut. Develop. 2009,9, pp. 830-845.
|Kirema-Mukasa, C. T., and Reynolds, J. E., "Marketing and consumption of fish in Uganda", in FAO, Fisheries and Aquaculture Department, Project Reports. 1991: Uganda. pp. 82.
|Mbuga, J. S., Getabu, A., Asila, A., Medard, M., and Abila, R., "Trawling in Lake Victoria. Its history, status and effects". IUCN Eastern Africa Programme Scocio- economics of Lake Victoria Fisheries. 1998, Report No. 3.
|Onyango, D. M., Nyirima, J., Sote, T. B., Sifuna, A. W., Namuyenga, N., Otuya, P., Owigar, R., Kowenje, C., Oduor, A., and Lung'ayia, H., "Evaluation of the effectiveness of traditional Rastreneobola argentea sundrying process practiced along the shores of Lake Victoria, Kenya". Food and Public Health. 2015, 5: pp. 61-69 DOI: 10.5923/j.fph.20150503.01.
|Abila, R. O., Lwenya, C., Geheb, K., and Crean, K., An assessment of co-management potentials in the Lake Victoria fisheries of Kenya. In: K. Geheb and K Crean (eds). The co-management survey: Co-managerial respective for Lake Victoria fisheries. LVFRP Technical Document II: 2000, pp. 136-149. Lake Victoria Fisheries Research Project, Jinja, Uganda.
|Carpenter, K. S., and Booth, V. H., "Damage to lysine in food processing: Its measurement and its significance". Nutr. Abstract, Rev., 1973, 43: pp. 423-451.
|Abila, O. R., "Food Safety in Food Security and Food Trade Case Study": Kenyan Fish Exports. 2010 vision. For Food, Agriculture, and the Environment Focus 10, Brief 8 of 17 September, 2003.
|Optstvedt, J., "Influence of drying and smoking on protein quality". In International Union of Food Science and Technology. J.r Burt (ed), Aberden, 2000, United Kingdom. pp. 23.
|Njiru, M., Nzungi, P., Getabu A., Wakwabi, E., Othina, A., Jembe, T., and Wekesa, S., "Are fisheries management measurers in Lake Victoria successful? The case of Nile perch and Nile tilapia fishery". Afr. J. Ecol. 2007, 45: pp. 315-323.
|Moshood, A. Y., and Tengku, H. A, "Isolation and identification of bacteria in retailed smoked fish within Bauchi Metropolis". J. Pharm. Biol. Sci. 2012, 3: (1); 1-5.


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Recent Posts
Featured Posts
Acumatica Dashboards, Suites & Modules
March 8, 2017
Hello, this is John Grande. I'm the Business Development Manager for DimeSoft Business Solutions. We are a proud, value added reseller for Acumatica ERP, a completely cloud based, web based business system that includes accounting and ERP functionality, customer management, project management, et cetera. I'm going to give you a very quick overview to show you some very basic functionality. As you can see I currently have Google Chrome opened here on my monitor, but I could be just as easily using Firefox or Internet Explorer, or any of other web browsers. Safari, if I'm on an Apple.
I'm going to go ahead and log in as the administrator of the system. Most people who use Acumatica will be limited to certain areas as it does have a user role security system. Since I'm a superuser, I have access to all areas of the system. One of the things that we will notice right away with Acumatica is that it has a great way of customizing and designing your own dashboards. Here's one that happened to greet me when I first logged in, but if I wanted to show you the different types of dashboards that can be created on a user by user basis, that's a pretty easy thing for me to do.
For example, if I look at what we call the CRM Dashboard, you'll see there's actually a workflow management system here, where I can actually get to my leads, my contacts, opportunities, et cetera. If I go to the dashboard that's called the Requisition Dashboard, you'll see this is set up more like a Wiki page, instructional. You can have these Wikis set up all throughout the system so you can make sure that your users are confident in their navigation of Acumatica by having instructional Wikis throughout the system.
If I was to take a look at the dashboard called PO Tutorial, you'll see this is nothing more than a YouTube video embedded right into the system. This is, again, great for a presentation or informative purposes. If I go jump over to Shared Dashboards again, and we look at the dashboard called Tasks and Approvals, you'll see all of my tasks are listed where I can access them accordingly.
A few other quick things, you'll see that the navigation for Acumatica is very simple. At the top we have our various suites, for example Organization is where we have our customer management, we can manage our products, time, and expenses. Finance is where all of our accounting is done, whether it's in the general ledger or with cash management, accounts payable, accounts receivable. It even has support for fixed assets and deferred revenue. If I go into Distribution, you'll see this is where we can manage our inventory, our sales orders, our purchase orders, and we even support purchase requisitions.
This is the core part of the system, although there are many other suites and modules available for Acumatica. Stay tuned for our next video where we'll be continuing to provide you with a brief overview of Acumatica ERP. In the meantime, if you should have any questions you can feel free to call me directly at 951-928-1990, extension 212. Thank you very much.


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"Who Takes the Tiara of Victory!?" is the twelfth episode of Pretty Rhythm Aurora Dream and the twelfth episode of the entire Pretty Rhythm series.
The stress for the Tiara Cup intensifies when a trio of girls steal Aira and Rizumu's Prism Stones, leading Aira to make a decision that might cost her the competition. Meanwhile, Mion prepares to surprise everyone when she returns to Japan.
Frustrated with Rizumu's lack of proper sleep, Ryutaro roughly helps his daughter stretch until she can no longer take it. He scolds her while Aira, Jun, and Kyoko watch from nearby. He goes on to take out a bag, revealing that he brought Andy with him, which Rizumu gleefully embrace as Bea-chi worries over his place as Rizumu's mascot. Kyoko remarks that she recognizes the bear as Ryutaro invites everyone to sit down for lunch.
Before they begin Aira is surprised when the rest of her family shows up just then. She is pleased after they reveal that they came to support her, and how it was her dads idea. As the girls express joy they can only helplessly watch when their dads begin to bicker over which lunch everyone will eat. The girls calm them down by suggesting they just eat both meals- but neither of them are actually that appealing.
As this goes on Mion observes them from the inside of a nearby building. Neko-chi asks her why she reconsidered speaking to Jun, but Mion doesn't answer. Instead she turns towards three suspicious voices and trails them to find three girls observing Aira and Rizumu's Prism Stone trunks in one of the rooms. They decide to take them, causing Mion to step in and accuse them of petty theft, and how underhanded methods like this won't lead them to victory. She calls them pathetic, but they claim she can't understand since they worked really hard to get into the competition, leading Mion to take off after she accuses them of being unprofessional. This incidentally provokes the girls into taking the Prism Stones.
Mion sits down with a drink when she is approached by Jun. He comments on how she looks and she remarks on the unpleasant thing she witnessed. However, she refuses to speak of it and he tries to convince her to stay for the finals of the Tiara cup since they will be starting soon.
Full of energy, Aira, and Rizumu head inside to change from their training clothes- but they are horrified to find their items askew and thrown to the floor. Hurriedly they search their trunks and find nothing left as Callings, Kyoko, and Jun arrive to help the girls. Seeing how devastated Rizumu is, Aira shifts through her pocket to pull out a set of Prism Stones. She hands them over, claiming that none of hers were taken, causing Rizumu to express relief and gratefully accept them. She thanks Aira and promises to do her best, with nobody else other than Shou noticing something is off.
With that the finals begin. Rizumu is called out to perform first but she expresses surprise to see that Aira hasn't changed yet. Aira claims she feels a little nervous though, and Rizumu thinks nothing of it since her behavior implies she isn't lying. Aira waves her off and Rizumu starts to perform. She has so much fun wearing this outfit Aira put together that she's able to perform two Prism Jumps: Explosive Heart Dive and Happy Macaron Spin.
Suddenly, as Rizumu slides into first place Shou suddenly connects the evidence and runs off to confront Aira on this. Jun and Kyoko are shocked upon realizing what she did; the Prism Stones Aira had in her pocket were those she was planning to use for her performance, and her trunk is completely empty. Kyoko demands an explanation, but before Aira can say anything Rizumu arrives, and noticing how upset they look Shou tells her the truth. This sends Rizumu into a rage and to everyone's shock she slaps Aira, yelling at her for making a stupid decision like this. Aira attempts to tell her that she's fine though, because in the end the smartest thing to do was to show everyone her true self; which her normal outfit does. She assures Rizumu that everything will be fine and she takes her turn, stepping out onto the ice.
Right away everyone's attention is drawn to the casual, every day outfit Aira is wearing- but nobody is impressed with it. Aira doesn't mind at first, but when she hears the trio of girls from earlier she gets distracted and is shocked to see they have the Prism Stones. The girls mockingly taunt Aira as they drop them before her onto the ice, insulting her and accusing her of looking down on the Tiara cup for not dressing up for the occasion. But Aira is more upset over the poor treatment of the Prism Stones and she stops to pick them up, apologizing to them for what they were put through.
Within her hands, she clasps them tightly and puts them away before she resumes skating and dancing for everyone. Her mood has greatly improved, and by now everyone is swept away with amazement as a star aura begins to form around her and her clothing brilliantly shines. She performs Fresh Fruits Basket, then jumps into the air to perform a brand new Prism Jump; the Bloom-Blooming Love Flowers.
Everyone goes wild in the audience and they applaud her, leaving Rizumu is shock over how well she did. She wonders what she has been doing up until this moment considering her Prism Shows never went like this.
As Aira is announced as the winner of the Tiara cup, Mion is shown to take off. Aira is asked out on stage where she presented the rare Prism Stone cup and Rizumu runs up to embrace her.
Suddenly, the lights dim as a new figure joins them on stage. Everyone begins to cheer and cause a commotion as it is revealed to be Mion; who starts up the music and performs for them, amazing everyone and greatly annoying Kyoko by the greedy stunt she just pulled. They watch as Mion performs two Prism Jumps, Do-Re-Mi-Fa Slider and Golden Star Magic. She finishes the performance with a cute expression, leaving the audience and Aira swept up by the display while Rizumu angrily chews her out for stealing Aira's attention.
Characters in Order of Appearance
- Mion makes her Prism Show debut.


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Eutelsat 3B (3°E), 2014-07-07
4 U has left 11620.00MHz, pol.H (DVB-S SID:4027 PID:1180/1038 Arabic), it is no longer transmitted by satellite in Europe.
Eutelsat 3B (3°E), 2014-07-05
4 U switched to Eutelsat 3B satellite at 11620.00MHz, pol.H (DVB-S , 11620.00MHz, pol.H SR:27500 FEC:3/4 PID:1180/1038 Arabic).
Eutelsat 7B (7°E), 2014-05-12
A new channel has started in DVB-S Clear: 4 U (undefined) on 11470.00MHz, pol.V SR:27500 FEC:3/4 SID:4027 PID:1180/1038 Arabic.
|664 zappers currently browsing this site.
|Copyright KingOfSat 2020


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Words that end in ancolise
Found 1 words that end in ancolise. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that end with ancolise. Or use our Unscramble word solver to find your best possible play! Related: Words containing ancolise
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text: Yogi Ramacharaka. The Hindu-Yogi Science of Breath AnnotationAuthors: Yogi Ramacharaka, William Atkinson Original language: English People laughed at the image of pretzel-legged yogis focusing on the tip of their noses- until Swami Rama walked into a laboratory and showed scientists what a yogi with control over his respiration can actually do. Before astonished researchers, he demonstrated perfect control over his heart rate and brain waves- control physiologists hadnt believed humans could possibly achieve. For thousands of years, yogic adepts have claimed that breath is the essential link between body and mind, energizing a subtle body which connects the physical and mental aspects of our being. In this landmark book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical health and the attainment of higher states of consciousness. Basic yogic breathing techniques are explained so that we can immediately begin working with this powerful ancient science. ContentsYogi Ramacharaka, William Walker Atkinson. . The Hindu-Yogi Science of Breath1***2CHAPTER I. SALAAM.3CHAPTER II. "BREATH IS LIFE."4CHAPTER III. THE EXOTERIC THEORY OF BREATH.5CHAPTER IV. THE ESOTERIC THEORY OF BREATH.6CHAPTER V. THE NERVOUS SYSTEM.7CHAPTER VI. NOSTRIL-BREATHING VS. MOUTH-BREATHING.8CHAPTER VII. FOUR METHODS OF RESPIRATION.9CHAPTER VIII. HOW TO ACQUIRE THE YOGI COMPLETE BREATH.10CHAPTER IX. PHYSIOLOGICAL EFFECT OF THE COMPLETE BREATH.11CHAPTER X. A FEW BITS OF YOGI LORE.12CHAPTER XI. THE SEVEN YOGI DEVELOPING EXERCISES.13CHAPTER XII. SEVEN MINOR YOGI EXERCISES.14CHAPTER XIII. VIBRATION AND YOGI RHYTHMIC BREATHING15CHAPTER XIV. PHENOMENA OF YOGI PSYCHIC BREATHING.16CHAPTER XV. MORE PHENOMENA OF YOGI PSYCHIC BREATHING.17CHAPTER XVI. YOGI SPIRITUAL BREATHING.18William Walker Atkinson19


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Whether catching imaginary objects or butterflies in the back yard, the Schylling Toys Explorer Net is the perfect addition for your little explorer. The net, which comes in both pink and blue, just screams summer time fun. So, if you're child is looking for a fun and innocent time, this toy is it.View More Award Winning Classic Schylling Toys
Collections: Google Shopping, Non Sale Products, Outdoor Toys, Schylling Toys, Toys
Sign up to get the latest on sales, new releases and more …
© 2020 Babysupermarket.


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Lemon tree hair salon coupons printable
Haircuts, hair color, and waxing services for men, women, and kids. All of these salons are full-service salons offering additional services like highlights, color, perms, waxing and more. Find and share hair cuts coupon codes.
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Allina Hastings
The Allina Health Hastings Clinic emphasizes every patient's whole being. Exam rooms strategically designed to prioritize safety allow physicians to interact directly with patients while guaranteeing both the wellbeing of the patients and providers. Waiting areas featuring a range of seating options coupled with the warm colors, natural materials and nature-infused art create a comfortable and welcoming setting for patients and their families.


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TGS Baltic's Tax group has been shortlisted among the best Tax and Transfer Pricing firms of the year in the Baltic States region.
The nominations have been announced by International Tax Review, a leading international tax publication, organizing the international ITR European Tax Awards 2019. This year the best tax firms in the EMEA region will be announced for the 15th time.
TGS Baltic's tax law group is led by Partner Robertas Degesys in Lithuania, Partner Andra Rubene in Latvia, and Partner Helmut Pikmets in Estonia.
"Our Baltic tax law group has exclusive experience working with international and local capital businesses. We specialize in the areas of strategic tax planning, business taxation, and tax disputes. When speaking of our work and competence, our clients emphasize our ability to understand the needs of business, to think strategically, and to strive for the success of the business as partners. We believe that these characteristics paved the way for us to be listed among the best tax firms of the year together with the strongest global firms," Partner Robertas Degesys says.
ITR European Tax Awards 2019 are organized by a leading international tax publication for tax professionals working in private, public and academic sectors, International Tax Review.
For more information on the awards, see https://bit.ly/2YRXdfO.


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Livofly SF is a sugar free Ayurvedic medicine for liver in India that helps cure all liver problemsIt helps improve metabolism, works as a mild laxative and helps with hyperacidity, acid reflux and gastric reflux.
Triphala (Emblica officinalis, Terminaliabelerica, and Terminaliachebula), Guduchi (Tinosporacordifolia), Kutaki (Picrorhizakurroa), Kalmegha (Andrographispaniculata), Vasa (Adhatodavasica), Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica), Haritaki (Terminalia chebula), Nimba (Azadirachtaindica), Kakmachi (Solanumnigrum), Bhumyamlaki (Phyllanthus niruri), Bhringraj (Eclipta alba), Peetpapra (Fumaria parviflora), Vidanga (Embeliaribes), Sarpunkha (Tephrosiapurpurea), andMuli (Raphanus sativus)
Product Description
LIVOFLY acts as an Ayurvedic medicine for liver that helps keep the liver healthy by improving all body metabolisms. It works as a mild laxative and aids with hyperacidity. The best liver syrup in India allows for a gradual detoxification of liver & kidneys by promoting a comprehensive elimination of toxins from the body. It stimulates secretion of the bile from the liver and exerts laxative & carminative effects.
Packed in light resistant Amber coloured PET Bottle with pilfer proof ROPP Cap (made of aluminium & internationally accepted).
Net content: 200 ml
Our liver supplement is manufactured in WHO GMP certified plant and made using 100% natural ingredients.
Benefits of Livofly
It helps with hyperacidity.
It aids in keeping the liver healthy.
It helps improve digestion & all body metabolisms.
It helps promote the elimination of toxins from the body.
It helps stimulate the secretion of bile from the liver and exerts laxative & carminative effects.
It works as a mild laxative.
Key Ingredients
Guduchi (Tinosporacordifolia)
It helps in proper functioning of liver.
It aids in the recovery process from Hepatitis A and B, drug and alcohol addiction, the after-effects of chemotherapy and a lethargic liver.
Kutaki (Picorhizakurroa)
It acts as a laxative, stomachic, anthelmintic, cardiotonic and antipyretic.
The plant of Kutaki contains major bioactive compounds, such asAspicroside-I, II, III and Kutkoside and a bitter glycosidal principle, Kutkin.
It helps protects liver cells from toxins.
Vasa (Adhatodavasica)
It significantly helps reduce the levels of serumSGPT and SGOT.
It aids increase the total protein and albumin/globulin ratio level.
Kalmegha (Andrographis paniculata)
It shows benefits against liver damage caused by agents with different hepatotoxic mechanisms.
It has antipyretic (lowers fevers), anti-inflammatory, antibacterial, antioxidant, antiparasitic and hepatoprotective (liver protecting) activities.
|Amalaki (Emblicaofficinalis) *Fr.
|Bibhitaki (Terminalia belerica) *Fr.
|Haritaki (Terminalia chebula) *Fr.
|Guduchi(Tinosporacordifolia) *St.
|Vasa (Adhatodavasica) *Lf.
|Kalmegha(Andrographis paniculata) *A.Pt.
|Nimba (Azadirachtaindica) *St. Bk.
|Kutaki (Picrorhizakurroa) *Rz. & Rt.
|Kakmachi (Solanum nigrum) *W.P.
|Bhumyamlaki (Phyllanthus niruri) *W.P.
|Bhringraj (Eclipta alba) *W.P.
|Peetpapra (Fumaria parviflora) *W.P.
|Vidanga (Embeliaribes) *Fr.
|Sarpunkha (Tephrosiapurpurea) *W.P.
|Muli (Raphanussativus) *Sd.
Dosage & Storage
Adult: 1-2 teaspoonful twice a day before meal.
Children: 0.5-1 teaspoonful twice a day before meal.
Continue the treatment for 1-3 months till complete relief or as directed by the physician.
Store in a cool dry place, away from direct sunlight.
Side Effects
No side effects like jaundice, stomach upsets, or fluid accumulations (generally seen with modern medicines) are observed with Livofly.
Safety Description of Preclinical study for Product efficacy
Livofly treatment showed a dose dependent effect on improving liver function parameter specially ALT and AST in Paracetamol induced hepatotoxicity in Wistar rats.
Description of Preclinical study for Product Safety
It was found to be safe in both acute (single dose administration) and repeated dose (28 days administration) toxicity studies.
These preclinical studies show Livofly to be devoid of clinically significant adverse effects.


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After the weeks of continuous rain showers and muddy prints on your carpeted flooring and upholstery, the sun is finally peeping through! Now it's time to clean the muddy residues out of your home or office and Dalworth Clean is here to help in your North Texas Area!
Once carpet has been soiled with muddy footprints, instead of cleaning right away, give the mud time to dry. If you attempt to clean the mud before it dries, you chance causing the stain to spread, creating a larger and more noticeable stain. For a quicker drying time, place a fan directly above the stained area. Once the area is dry, use a vacuum cleaner hose to slowly pull up as much of the dried mud as possible. Small bits of debris may stick to the carpet fibers. If this occurs, use a small and sturdy object to scrape the carpet to loosen the the dirt, then use the vacuum hose to pull up the remaining bits of dirt.
Pet's muddy prints are a little more difficult than average stains due to sweat in a pet's paws. This may cause some odor so the stained area may need to be cleaned a little more thoroughly. Instructions below will help with various types of mud stains and odors.
(Dry cleaning solvent contains organic compound. Use carefully in strict accordance with manufacturer's instructions. Use in well ventilated space and avoid products containing Perchlorethylene.)


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70% Dark Nutty Bar - SOLD OUT
A delicious Dark chocolate sourced from France with 70% Coco. Handcrafted beautifully in Kinsale by our skilled chocolatiers. This bar has a selection of nuts ranging from peanuts, almonds, hazelnuts and cashews.
The weight of the bar can vary from 80g – 90g because each bar is handmade.
- Product Code: D7F20
- Availability: In Stock


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Contact Hazero
We'd love to hear from you.
Please fill in the form and we'll contact you within 1 working day.
Thank you. A member of our Customer Service team will be in contact within 1 working day.
Head Office
Phone: 0800 688 844
Email: firstname.lastname@example.com
Physical Address: Hazero, Unit 3, 70-74 Cowper Street, Greymouth 7805
Postal Address:: PO Box 391, Greymouth 7840
Business hours: Monday to Friday, 7am - 5pm
Click here to read more on our operating hours during the COVID-19 lockdown period.
North Island Warehouse
Address: 8 Amelia Earhart Avenue, Mangere, Auckland 2022
South Island Warehouse
Address: 11 Syd Bradley Road, Avonhead, Christchurch 8042


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More pictures from 6th Korean Film Awards…
The 6th Korean Film Awards was held last Saturday (Dec 1) in Seoul. "Secret Sunshine" (밀양; Milyang) was the biggest winner of the night, bagging the best movie, best director (Lee Chang-dong), best actor (Song Kang-ho) and best actress (Jeon Do-yeon) awards.
More red carpet pictures from the 28th Blue Dragon Awards…
Korean beauty Kim Hee-sun officially becomes Mrs. Park on Friday (Oct 19), following her wedding with businessman Park Joo-yung.
The private wedding was held at Seoul's famous Sheraton Grande Walker Hill Hotel; with the attendance of around 200 friends and relatives of the newly wed. Song Yun-ah, Se7en, Choi Jin-sil, Park Han-byul, Park Eun-hye and Andre Kim were among the celebrities that attended the wedding.


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DENVER — At It's Natural Hair Salon in Cherry Creek, owner Tayler Barber says African-American female customers often say they have been asked by their boss to change their style for the workplace.
"It's not the climate to have locks in your hair and be a CEO," Barber said, adding, "Don't be pressured to wear your hair any other way than the way you want to wear it."
At the state Capitol, some lawmakers are looking to change that by allowing employees to file discrimination complaints against their employer if they are asked to change their hair style.
A version of the nationwide CROWN Act movement has been introduced this session.
"This bill will bar discrimination based on ethnic hair styles," Rep. Leslie Herod (D-Denver) said. "They have the ability to bring this to the civil rights commission and file a claim."
The bill applies all races, and to both men and women.
Currently, the bill as introduced only covers ethnic styles and not hair color -- like someone with pink or purple hair.
A committee hearing is scheduled for the bill in the coming weeks.