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- 8-10 Philip Ave, Victor Harbor, SA 5211
- 20-30 km from Mount Compass
- Awards: #1 Most Popular in the Fleurieu Peninsula for 2019
Classical Pilates Classes - Mount Compass (5210)
Best match results for classical pilates classes in Mount Compass + 30km.
-MEMBERSHIPS When you join up at one our clubs, you are experiencing a second to none service with staff that will be there to support you through your fitness journey. With a variety of group fitness classes to suit all, you'll be able to start reaching your goals even faster. Need to pop the kids somewhere while you workout? Don't worry, we have a kids club. Once you sign-up at Spa Clubs Fitness you will have 24/hr access available, which will allow to start achieving your goals in your... Read more
- 16/130 Main Rd, Mclaren Vale, SA 5171
- 10-20 km from Mount Compass
Health and Fitness in the fleurieu with Spa Clubs locations in McLaren Vale and further down to Victor Harbor. We are here for you to keep fit and health with out locations having 24 HOURS 7 DAYS A WEEK ACCESS, no matter when you feel like training you can. Keeping motivated is the key with the help of GROUP FITNESS classes mornings and nights or PERSONAL TRAINING with our female and male trainers at both clubs. Need somewhere to train and look after the kids, we cater with a KIDS CLUB for kids... Read more
Other related businesses in and around Mount Compass (within 50km)
- 44 Prescott Tce, Toorak Gardens, SA 5065
- 40-50 km from Mount Compass
- Business can travel to you
- Awards: #11 Most Popular in the Adelaide Region for 2019
Yoga is a natural system of physical and mental culture designed to increase your vitality levels and produce rejuvenation. It is the most effective method ever designed for slowing and even reversing the ageing process and promoting a long, healthy life. The Ageless Yoga classes are for adults of all ages, but especially for those who want to look and feel younger and maintain or recapture the vitality of youth. Beginners are welcome at all sessions. Some of the physical manifestations of... Read more
Book online and receive your first class for free!
Validity: from 22 Jul 2018 to 01 Dec 2026
Book online now on the Ageless Yoga website and receive your first class for free. Beginners welcome at all sessions.
- 25 North Street, Adelaide City Centre, SA 5000
- 40-50 km from Mount Compass
Therapia physiotherapists' feels pride on providing highest-quality hands-on Physio Adelaide and Massage Adelaide treatment to relieve pain, regain movement and function as quickly as possible. We at Therapia, very well-understands that every person's pain is different and every person's condition is different. And hence we evaluate, diagnose and determine your medical history, muscular composition and postural needs at our first meeting with you, before preparing a tailored therapy program. Moreover,... Read more
- 18 Sheoak Road, Belair, SA 5052
- 30-40 km from Mount Compass
- Awards: #15 Most Popular in the South & South East Suburbs for 2018
I have a Polestar Diploma in Pilates instruction (Rehabilitation) and an Australian Institute of Fitness Master in Personal Training. I use many and varied exercises and equipment to provide interest and cross training. The exercises are designed to empower the individual to achieve their physical potential. you will learn to recognise and feel the muscles working and discover how your body is responding to the exercise. I keep my classes limited to 10 at the Belair Uniting Church to allow a... Read more
- 155 King William Rd, Level 1, Hyde Park, SA 5061
- 40-50 km from Mount Compass
5 studios in Adelaide. 3 locations; Hyde Park, Goodwood & Glenelg. Personalised classes, with individual attention. Various class types; Reformer Pilates, Clinical Pilates & Barre Classes. Adelaides' leading Pilates and Barre Studios. Book Online, or call us. Read more
- Please call us for enquiries, Glenelg, SA 5045
- 40-50 km from Mount Compass
- Woorabinda Education Centre, Woorabinda Drive,, Stirling, SA 5152
- 30-40 km from Mount Compass
- Awards: #5 Most Popular in Adelaide Hills for 2019
Come and try Pilates! Join our friendly and small Pilates classes, run by Nathalie and Kim, Polestar qualified and experienced teachers. Improve your posture, muscle tone, balance and joint mobility. Enjoy an hour of mindful movements, and unwind in our fun and friendly classes. We have gentle classes to more advanced – suitable for any ages! Our clients have given us feedback that they felt improvements after taking regular classes with Stirling Pilates. Pilates has been proven to help in many... Read more
- 54 Sir Donald Bradman Drv, Mile End, SA 5031
- 40-50 km from Mount Compass
- Awards: #23 Most Popular in South Australia for 2018
The Energy Clinic is a movement skills and conditioning company that specialises in returning people to perhaps a previously athletic condition. For some people, this means back in high school and yet others maybe even further back again. There are many reasons why we lose or let go of our athletic selves. Injury, marriage, a busy job and or kids can certainly contribute to us allowing just about everything else to take priority over our physical selves and even our health. At The Energy Clinic,... Read more


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Whether video games are good or bad for us is a never-ending debate. Almost on a daily basis, the internet offers articles that tell us about the dark side of gaming. But there are counter articles that highlight the positive aspects as well. Gaming has often been linked to brain damage and violence in children and teenagers. However, things are now starting to get grimmer with the death of a gamer and two more people in Florida.
A video gamer opened fire at an online video game tournament in Jacksonville, killing two people, injuring 9 others and fatally shooting himself, reported Metro UK. The participants were part of a tournament for competitive players of the football video game, Madden, in Jacksonville.
The shooter, identified as 24-year-old David Katz of Baltimore, used a handgun to shoot his victims who were also participating in the tournament. According to Jacksonville sheriff Mike Williams, Katz died of a self-inflicted gunshot and the nine other people he had injured were in stable condition. Apparently, the blurring of the line between the virtual versus real world had become too complex for Katz as he was immersed in the game and lost touch with reality.
Katz was participating in the Madden NFL 19 tournament organised by EA Sports. The venue for the tournament was a gaming bar that shared space with a pizzeria where viewers could watch the players. As per reports, one of the victims was a rising star in the Madden community. Some unconfirmed reports say Katz was angry after losing the tournament.
Eyewitnesses Marquis Williams and his girlfriend, Taylor Poindexter, were present at the pizzeria where they heard the first few gunshots.
"Initially we thought it was a balloon popping, but there weren't any balloons in the room. Then we heard repeat shots and we took off running," said Williams.
Ivanka Trump, the daughter of US President Donald Trump, reacted to the shooting at Jacksonville. "As we await further details, our hearts are with Jacksonville and all those affected by today's tragic mass shooting," she wrote on Twitter.
Event organisers also issued an official statement about the incident. "We are aware of an incident at a sanctioned Madden Championship Series competition in Jacksonville. We are working with authorities to gather facts at this stage, but this is a horrible situation, and our deepest sympathies go out to all involved." Worte EA Sports.

subset: commoncrawl


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Warning: The information you are requesting is protected from interception or disclosure. Any person who intentionally distributes, reproduces or discloses its contents is subject to the penalties set forth in 18 United States Code Section 2511 and/or related state and federal laws of the United States.
NOTICE: Photographs are provided for education and research purposes only. The use of photographs for monetary gain is prohibited.
Description: Charlie Smith, an ATA senior engineer and mission pilot for the Civil Air Patrol, lines up a photo out of the rear-seat swing window during an oil spill surveillance mission.


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Production Engineer ( 5 - 6 yrs)
Robo equipments and forging pvt ltd
RS 3,75,000 To 4,75,000 p.a. Hyderabad, Mumbai, Chennai, Kolkata
All types of Fabrication job
Key Skills : Production Engineering,Project Engineering
Direct Walk-In at Reputed Company - Production Engineer ( 0 - 5 yrs)
Appasamy Associates
RS 1,00,000 To 2,50,000 p.a. Bihar, Muzaffarpur, Rajkot, Mumbai, Chennai, Kolkata
Responsibilities and Duties Individual recruited will be responsible for maintaining production schedules, Plan & Execute. Responsible for developing quality methods for enhancing product quality, reducing waste and achieving operational effic...
Key Skills : Production Engineering,Production Supervising,Production Planning,product quality,Customer
Production Engineer Electronics ( 2 - 8 yrs)
paramanik consultants
RS 2,50,000 To 6,00,000 p.a. Kolkata
We require the following for Kolkata Location: 2 no. Diploma Electronics with 8-10 years experience in Electronic production, Salary 20-25KPM in hand with other benefits. 2 no. Diploma or Btech electronics (Female) with 2-4 years experience\...
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Production Engineer ( 4 - 5 yrs)
orange city alloys pvt ltd nagpur
RS 3,25,000 To 5,00,000 p.a. Bhavnagar, Bhopal, Indore, Akola, Mumbai, Nashik, Pune, Kolkata
Moulding, Etc
Key Skills : method engineer,steel castings
Production ( Mechanical Engineer) ( 0 - 15 yrs)
Empower Education
RS 1,50,000 To 6,00,000 p.a. Dhanbad, Bhubaneswar, Noida, Kolkata
Plan & execute production as per company requirement & should be able to motivate the human resources for best output. Maintain Production & Quality of the products as per Company requirement to achieve customers delight. Responsible for making...
Key Skills : Quality Assistant,Mechanical Engineer,Planning Engineer,Maintenance Executive,Production Engineer
Production Engineer ( 0 - 10 yrs)
Sunar Overseas Limited
RS 1,50,000 To 3,50,000 p.a. Hyderabad, Ahmedabad, Bangalore, Mumbai, Nashik, Pune, Chennai, Roorkee, Kolkata, Delhi
Education- UG: Any Graduate - Any Specialization, Graduation Not Required PG:Any Postgraduate - Any Specialization, Post Graduation Not Required Doctorate:Any Doctorate - Any Specialization, Doctorate Not Required Please refer to the Job descript...
Key Skills : Autocad,Design Engineer,Project Management,Production Engineer,Architect
Production Engineer ( 0 - 10 yrs)
Sunar Overseas Limited
RS 2,50,000 To 4,50,000 p.a. Hyderabad, Ahmedabad, Bangalore, Mumbai, Nashik, Pune, Chennai, Roorkee, Kolkata, Delhi
Education- UG: Any Graduate - Any Specialization, Graduation Not Required PG:Any Postgraduate - Any Specialization, Post Graduation Not Required Doctorate:Any Doctorate - Any Specialization, Doctorate Not Required
Key Skills : Production Engineer,Automobile Engineer
Production- Mechanical- Automobile Engineer ( 0 - 2 yrs)
Trisha Consultancy Services
RS 3,00,000 To 8,00,000 p.a. Hyderabad, Mumbai, Pune, Chennai, Kolkata, Delhi
Design and test parts for moving vehicles. Design, manufacture, and operate engineering subsystems. Engineer attributes of an automobile. Produce visual interpretations of automobiles and their parts. Select materials for production. Salary:INR ...
Key Skills : automobile engineer
Production Engineer ( 3 - 6 yrs)
Chaitali Sengupta
RS 80,000 To 1,25,000 p.a. Kolkata
Urgent opening for the position--- Production & QC Qualification: Dip in Mechnical Gender: male Experience--- 3+ yrs Current CTC/Salary CTC ---upto 15k Location---- Kolkata . Job Description ----to look after production.-- between...
Key Skills : to production the product.
Production Engineer ( 0 - 14 yrs)
SKF Electro Auto
RS 1,50,000 To 19,00,000 p.a. Chandigarh, Ahmedabad, Surat, Mumbai, Nagpur, Pune, Kanpur, Haridwar, Kolkata, Navi Mumbai
As the Engineer Application & Proposal, the incumbent should possess excellent Application design knowledge as well as Process design expertise in the field of Heat Transfer, Oil & Gas Fired Burners, Burner Management Systems, Continuous Emission Mon...
Key Skills : Mechanical,Production Management,Production Engineer,Design Engineer,Designing Engineer,Quality
Mechanical Designer,Mechanical Draftsman,Senior Mechanical Engineer,Production Engineer ( 0 - 1 yrs)
ARGShreeradhe Services
RS 1,50,000 To 4,75,000 p.a. Mumbai, Pune, Lucknow, Kolkata
we are looking for Mechanical Designer,Mechanical Draftsman,Senior Mechanical Engineer,Production Engineer
Key Skills : good communication skills,honest,mechanical designer,mechanical draftsman,senior mechanical engineer,production...


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My name is Jennifer Lackey and I graduated in 1992 from Texas A&M University with a degree in Journalism. After much soul-searching, I returned to college in 1995 to obtain my teacher certification. I hold a secondary education certification in English, Reading, Speech, and Journalism, and a Social Studies Certification for grades 4-8.
I began my teaching career at Stroman High School in Victoria in 1997 teaching Reading Improvement. I then moved to Hallettsville in 1998 to Sacred Heart Catholic School where I taught 8th grade English, Speech, 12th Grade AP English, and 7th & 8th grade Religion. After my first daughter was born, I was a stay-at-home mom for 8 years before accepting a teaching position at Ezzell ISD. I currently teach 5th-8th Reading, 5th-8th Social Studies, and Dyslexia intervention. This my 15th year of teaching.
Copyright © 2020 Ezzell ISD


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Nek lives in a shelter on a narrow strip of land running through one of Kolkata's "canals" – they are in fact open sewers. She is 35 years old, a mother of five and lives with her husband and four of the children.
She and her husband have a small tailoring business but they have struggled to support their large family on the Rs200 (£2.13, $2.80, Eur2.38) they managed to earn each day. Nek says "Sometimes we used to go to sleep hungry".
Last December, Nek applied for a loan under Tiljala SHED's Alternative Livelihood programme. With the Rs20,000 (£213, $2.80, Eur238) she bought a new sewing machine and an overlocker machine. She and her husband have been able to improve their efficiency with these new machines and now earn Rs500 per day. This has made a huge impact on family life and prospects for the whole family.
• They can eat regular nutritious meals. "We eat fish or chicken 4 days a week" says Nek. This is considered a "privileged meal" within the community
• They can purchase new clothes occasionally, especially for festivals (an important tradition in which the ultra-poor are unable to enjoy)
• Nek has started saving a little money each month
• She has purchased her own electricity meter
• She is keeping the youngest children in education and spending what is necessary on books and uniforms.
Moreover, Nek has already repaid the original loan (with interest) and is keen to take out a further loan. Nek's experience shows how access to cheap credit, through responsible microfinance loans, empowers a family to change their own lives. Nek has not received any free handouts, just a helping hand so that she can grow her business and improve the lives of the whole family.
This project began in early 2016. The loans were entirely funded by GlobalGiving donors like you. Since then your generosity has changed the lives of 330 destitute families in central Kolkata.
• Total beneficiaries 330
• Total of loans disbursed Rs 5,265,004 (£56,000 $73,500 Eur 62,700)
• Total of new loans from the revolving fund Rs2,829,000 (£330,200 $39,500 Eur 33,680)
• Total Number of *CIGs 44
• Loan Recovery rate 98%
*Credit Interest Group. Lending/borrowing is organised around these community-based organisations. Each of the 5 women in the group is responsible for all the others in the group. They support one another and recommend others for loans. It is a system which works very well indeed.
Nazia loves school. One day she wants to become a teacher, but it is going to be a struggle. Despite being a very bright girl, her parents wanted her to drop out of school and become a rag picker like her mother. Her father works in a chappal factory (making cheap plastic sandals). Their combined incomes barely feed the family of six so there is pressure on the children to take up work. With Tiljala SHED's intervention, the parents have agreed to let Nazia continue in education. She is an enthusiastic member of our Park Circus Education Centre which lies just behind the railway lines where Nazia and her family live in a makeshift shelter. She attends classes every day after school. She is also a member of Tiljala SHED's Gyan Azhar library, a girls-only facility in the local slum, where she can borrow books, read, study and hang out in a safe place with her friends. Nazia's enthusiasm for her education and Tiljala SHED's interventions combine to offer Nazia a real opportunity to break out of the cycle of poverty, illiteracy and early marriage which are prevalent amongst these very vulnerable communities.
For just £11 or $15 a month you are helping a girl like Nazia to reach for a better life.
Thank you
About the project
600 children of rag pickers, rickshaw drivers, maidservants, vegetable sellers are enrolled on Tiljala SHED's Education and Child Protection programme. They are required to attend their local government school but in the afternoon they attend remedial classes in T SHED's 5 centres, one in the heart of each community where we work. Here they play, sing, complete their homework, attend remedial sessions and child protection workshops. They love the classes and attendance is very high. Their parents are also closely involved - after all it is only with the parents' consent that the children remain in education and avoid dropping out. Tiljala SHED works very hard to persuade the parents that a proper education is worth the sacrifice of anything a boy might earn rag picking or working in a factory. And infinitely better than marrying off a daughter as soon as she reaches puberty.
Arjina and her husband are rag pickers. They live on the street in a makeshift shelter with their three children. Last week the police tore down their home. This week, thanks to your generosity, 10 very needy families including Arjina's received emergency food rations.
The monsoon rains have been unusually heavy in Kolkata this year and this has a particularly severe impact on families who live on the pavements, with only plastic sheeting and other scavenged materials to keep out the rain. There are a number of families living like this, dependent largely on rag picking, on the street beside one of Kolkata's biggest municipal hospitals. Last week, the police decided to clear the pavements by ripping down the tarpaulin shelters, leaving families with no homes and no protection at all against the weather. Tiljala SHED appealed to a local benefactor who immediately arranged for tarpaulins to be delivered to the desperate families. And food rations were distributed from this Global Giving project. Both Tiljala SHED staff and, of course, the beneficiaries are delighted that these funds are ready to be deployed in such circumstances. Thank you so much for your generous contributions and please pass this on to your friends and families. The more funds that come in, the more families can be helped in an emergency.
Your donations have given them relief this week – each family received a pack containing dry rations: rice, dal (lentils) chana dal (dry chickpeas), oil and soybean protein. The mothers are delighted – at least the children won't go to sleep hungry for a few days.
Thank you very much from all these vulnerable families
Arjina's Story
"Arjina is 32 years old is a rag picker and lives on the pavement near ESI Hospital. There are five members in the family (2 daughters + 1 son).
Her younger daughter studies in Class IV and her other daughter studies in Class II. Her son studies in Kindergarten. Arjina and her husband work together as a rag pickers. But this income is not enough for running the household expenses. Sometimes the family goes to bed without food.
Without the supplementary ration support the family would starve. They sleep in the open pavement. During the rainy season, the conditions becomes very difficult as they sleep under a tarpaulin. Local goons and police are a daily harassment for this family. The young girls do not have any security. The local political goons drink alcohol nearby their temporary makeshift structure and takes away water which is being stored for the family drinking purpose. With Tiljala SHED ration support, the family will not starve hopefully. But this one of a family who needs regular support as they are more likely to starve. Since they are basically on the footpath, diseases are more prevalent among them. Diarrhoea, Malaria, High Fever, Coughing are regular problems and found in almost all the homes."
It costs Rs 1200 (£13 or USD25) to provide a week's dry rations for a family of 6


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Q Can bats in the attic affect a home's air? How does one clean up the droppings?
A Bats living in attics can affect occupants who may be allergic to them. Individuals can have allergic reactions to bats without direct contact, similar to allergies to cats or dogs.
Bat excrement can harbor the mold Histoplasma capsulatum, which can cause the disease known as histoplasmosis, similar to the flu, or in more extreme cases, tuberculosis. The fungus causing histoplasmosis grows best in conditions where there has been an accumulation of droppings for at least three years. Mold spores are actually more likely to be released from dried excrement.
Eliminate the bats from your home; prevent them from entering by locating and then blocking all possible entry points. (When blocking entry points, keep in mind that non-hibernating bats are nocturnal, so work at night while they are out).
Use protective equipment while cleaning up:
• Wear rubber gloves.
• Use an N95 high-efficiency particulate respirator, sometimes referred to as the TC-21C particulate respirator. (Regular dust masks will not provide adequate protection.)
• Wear clothing that can either be laundered or discarded after cleanup. This may include disposable boots, coveralls and a hat.
• Before disturbing the area, a light misting with a water and bleach solution will help prevent the pathogens from becoming airborne.
• Remove and throw out porous materials that have become contaminated.
• Clean the affected areas using a non-ammonia soap or detergent. Thoroughly scrub the affected areas and rinse with clean water.
• Disinfect the area with a solution of household bleach (¼ cup bleach per gallon of water).
For more information, visit the Minnesota Department of Natural Resources website at www.dnr.state.mn.us and search using the word "bats," or call 651-296-6157.
Minnesota Departments of Health and Natural Resources
Send your questions to Fixit in care of the Star Tribune, 425 Portland Av., Minneapolis, MN 55488, or call 612-673-7032, or e-mail email@example.com. Past columns are available at www.startribune.com/fixit. Sorry, Fixit cannot supply individual replies.


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College Counseling
The college counseling program helps students learn about college options and guides them through the application process. Our goal is to help each graduate matriculate at a college or university best suited for his talents and interests.
Freshmen and sophomores are introduced to various topics that help them consider their academic, athletic, and co-curricular strengths and interests, as well as long-term career possibilities.
Juniors prepare for and take the SAT and ACT, complete career interest inventories, attend college fairs, visit campuses, write essays, investigate academic options, and formalize their lists of college choices.
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Parents participate throughout the process. The Director of College Counseling, the Head of School, and other faculty leaders are readily available for advice, recommendations, and support.
We also help guide graduates who choose to enter the workforce or enlist in the armed services rather than pursue higher education.
On-Campus Visits from College Admissions Representatives
Fall 2019
College representatives from across the country visit The Phelps School to give students a chance to learn about schools of all types as they consider where they would like to apply and, ultimately, attend. The following schools are scheduled to visit campus:
- Thu Sep 26th, 2019 10:00AM – 11:00AM Student Center
Roanoke College
- Mon Sep 30th, 2019 10:00AM – 11:00AM Student Center
High Point University
- Wed Oct 2nd, 2019 10:00AM – 11:00AM Student Center
Boston University
- Thu Oct 3rd, 2019 10:00AM – 11:00AM Student Center
Susquehanna University
- Thu Oct 3rd, 2019 10:00AM – 10:30AM Auditorium
Verto Education
- Wed Oct 9th, 2019 10:00AM – 11:00AM Student Center
West Chester University of Pennsylvania
- Wed Oct 9th, 2019 11:30AM – 12:00PM Student Center Fireplace Room
Franklin & Marshall College
- Thu Oct 10th, 2019 09:30AM – 02:00PM St. Joseph's University (Philadelphia, PA)
Saint Joseph's University
- Tue Oct 15th, 2019 10:00AM – 11:00AM Student Center
The College of New Jersey
- Thu Oct 17th, 2019 10:00AM – 11:00AM Student Center
Catholic University of America
- Sun Oct 20th, 2019 11:00AM – 03:00PM Pennsylvania Convention Center (downtown)
NACAC National College Fair
- Mon Oct 21st, 2019 09:00AM – 09:30AM Student Center Window Room
Allegheny College
- Mon Oct 21st, 2019 06:30PM – 08:30PM Exton Square Mall (off-campus)
Exton Square Mall College Fair (multiple colleges)
- Thu Oct 24th, 2019 09:00AM – 01:00PM EAL Classes
International University Alliance
- Fri Oct 25th, 2019 10:00AM – 11:00AM Student Center
Stonehill College
- Fri Oct 25th, 2019 10:10AM – 10:40AM Student Center Window Room
Juniata College
- Mon Oct 28th, 2019 10:00AM – 11:00AM Student Center
Moravian College
- Tue Oct 29th, 2019 10:00AM – 11:00AM Student Center
Temple University
- Wed Oct 30th, 2019 10:00AM – 11:00AM Student Center
Clark University
- Fri Nov 1st, 2019 10:00AM – 11:00AM Student Center
Neumann University
- Tue Nov 5th, 2019 12:30PM – 01:10PM Dining Hall (Lunch visit)
Manor College
Visits to College Campuses
Check here for updates on our 2019-2020 visits soon.
Resources for Students
Resources for Parents
Resources for College
Resources for Teachers
College Acceptances 2014-2017
|Albright College
|Pace University – Pleasantville Campus
|American University
|Pacific Lutheran University
|Arcadia University
|Pennsylvania College of Technology
|Arizona State University
|Pennsylvania State University, Abington
|Auburn University
|Pennsylvania State University, Brandywine
|Bloomsburg University of Pennsylvania
|Pennsylvania State University, University Park (2)
|Boise State University
|Purdue University (2)
|Boston University (3)
|Quinnipiac University
|Brookdale Community College
|Randolph-Macon College
|Bryant University
|Roanoke College
|Cabrini College (2)
|Rosemont College (2)
|Case Western Reserve University
|Rutgers University – Camden
|Catawba College
|Rutgers University – New Brunswick
|Catholic University of America
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|Centenary College
|Sacred Heart University
|Chapman University
|Saint John's University
|Chestnut Hill College
|Saint Joseph's University (3)
|Clarion University of Pennsylvania
|Saint Michael's College
|Coastal Carolina University
|Seton Hill University
|College of Charleston
|Shippensburg University of Pennsylvania
|College of Wooster
|Skidmore College
|Community College of Philadelphia
|State University of New York, Oneonta
|Curry College
|State University of New York, Polytechnic Institute
|DePauw University
|Stevens Institute of Technology
|Drew University
|Stony Brook University
|Drexel University (3)
|Suffolk University
|East Carolina University
|Susquehanna University
|Eastern University
|Syracuse University
|Elizabethtown College (2)
|Temple University (2)
|Fairleigh Dickinson University
|The Art Institute of Philadelphia
|Fairleigh Dickinson University – College at Florham
|The College of Saint Rose
|Franklin and Marshall College
|The Ohio State University
|Goucher College
|The United States Air Force Academy
|Harcum College
|University of Arizona (2)
|High Point University
|University of Baltimore
|Hofstra University
|University of British Columbia
|Indiana University Bloomington
|University of California, Davis
|Indiana University of Pennsylvania
|University of California, Riverside
|Iowa State University
|University of California, San Diego
|Ithaca College (4)
|University of California, Santa Barbara
|Johnson & Wales University
|University of California, Santa Cruz
|Juniata College
|University of Colorado, Boulder
|La Salle University
|University of Colorado, Colorado Springs
|Lake Forest College
|University of Connecticut
|Landmark College
|University of Denver
|Linfield College
|University of Houston
|Lock Haven University of Pennsylvania (2)
|University of Idaho
|Manor College
|University of Iowa
|Marist College
|University of Missouri (2)
|Merrimack College
|University of North Carolina at Wilmington
|Miami University (Ohio)
|University of Oregon
|Michigan State University (2)
|University of the Pacific
|Michigan Technical University
|Virginia Commonwealth University
|Millersville University of Pennsylvania (2)
|Virginia Polytechnic Institute and State University
|Monmouth University
|Washington and Jefferson College
|Neumann University
|Washington College
|New Jersey Institute of Technology
|Wesley College
|Northern Virginia Community College – Alexandria
|West Chester University of Pennsylvania (2)
|Norwich University
|West Virginia University
|Pace University
|Widener University
|York College of Pennsylvania


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This is hands down the best Paleo recipe guide you can get for the money, and there isn't even a close second. It has over 350 recipes that show you how to cook with all of the wholesome foods you should be eating, and deftly avoids all of the junk that mucks up your system and makes you sluggish and fat. It's laid out in such a manner that you can clearly see what you'll need, and how to make it. There's even an 8 week autopilot meal plan that takes out all of the guesswork to make this caveman simple to follow.
Junk food and takeout tend to have a strong hold over people, even when they're attempting to eat healthily. This cookbook attempts to tackle that problem by introducing a range of different paleo dishes that are variations on common takeout meals. This includes recipes from many different cultures, including Indian, Mexican, Greek and American meals.
New to the Paleo Diet? Experienced with Paleo but running out of recipe ideas? Below is our ultimate collection (the ENTIRE Paleohacks recipe archive) of all of our recipes for a tasty Paleo breakfast, lunch, dinner, snacks, drinks, desserts, side dishes, and condiments. This archive will be updated on a monthly basis as we publish new recipes, so make sure to bookmark this page and keep checking back!
This recipe is inspired by Indochina cuisine and features chilli chicken that gets marinated in a special blend of spices. The red chillies are going to give this a pretty good spiciness to this dish, so if you don't like spicy foods you may want to pass on this one, or make adjustments to the peppers, using ones that aren't as potent. It's served on a bed of cauliflower rice to keep it Paleo friendly. You'll find that cauliflower is a versatile way to make rice and couscous replacements, and it satisfies your vegetable requirement.
The reason why we have made this as our number one pick in top paleo cookbook is the fact that that it is witty, self aware, and straight to the point. There is no round about approach when it comes to the diet chart; you are given with a very straight approach that mentions what to eat and the things to avoid. Once you get started, it leads you through advancement of the chart and other diets.
In addition to being stuffed with 115+ delicious recipes and variations that are both Paleo and Whole30 approved, Well Fed also offers two things that I think make it stand out from other Paleo cookbooks. First, it explains how to do a Weekly Cookup so that you have ready-to-go food for snacks and meals every day. It also teaches you how to make "Hot Plates," a mix-and-match approach to combining ingredients with spices and seasonings to take your taste buds on a world tour. The recipes are as simple as possible, without compromising taste, and they were tested extensively to minimize work and maximize flavor.
This is hands down the best Paleo recipe guide you can get for the money, and there isn't even a close second. It has over 350 recipes that show you how to cook with all of the wholesome foods you should be eating, and deftly avoids all of the junk that mucks up your system and makes you sluggish and fat. It's laid out in such a manner that you can clearly see what you'll need, and how to make it. There's even an 8 week autopilot meal plan that takes out all of the guesswork to make this caveman simple to follow.
This is one tasty burger, and they chose wisely when they topped it with guacamole. The guac not only adds in a massive amount of flavor, but it also adds healthy fat, potassium, and fiber to the mix. Speaking of fiber, you'll get even more from the buns. That's because they're made from sweet potato noodles which are made using a spiralizer and fresh sweet potatoes. Who ever heard of a burger bun that provides this level of antioxidants?
Skillet meals are always nice to make because they generally keep things contained to one pan. In this recipe she's put together a nice mix of grass-fed ground beef, zucchini, and other supporting ingredients which turns out to be one of the best Paleo beef recipes we've discovered. The key is its simplicity, which allows you to enjoy the naturally flavor of the beef, while still getting your vegetables. Tomatoes are used as well, which help the body in many ways, most importantly with their lycopene content. Did you know that by cooking the tomatoes, you're getting plenty more lycopene than from raw tomatoes?
Here's another paleo recipe that's easy to put in a single-serving container and bring along for lunch. This slow-cooker preparation means you can pull everything together on a Sunday night and walk out the door with minimal lunch prep on Monday morning. Just throw some salad ingredients together and top it with your cooked barbacoa. You already know beef is a good source of protein; it also provides iron, zinc, and B vitamins.
Description: 'The Ketogenic Diet' is a complete resource for anyone interested in low-carbohydrate diets (such as the Atkins Diet, Protein Power, Bodyopus or the Anabolic Diet). It looks objectively at the physiology behind such diets, including potential negative effects, and gives specific recommendations on how to optimize such a diet assuming an individual has chosen to do one. Two modified ketogenic diets (which involve the insertion of carbohydrates to sustain exercise performance) are also discussed in detail, along with specific guidelines. Exercise is discussed in great detail, including background physiology, the effects of exercise on fat loss, exercise guidelines and sample workouts. A great deal of basic physiology information, dealing with both nutrition and exercise topics, is included so that readers without a technical background will be able to understand the topics discussed.
Why eat crap food when you don't have to? Better yet, why eat healthy food that doesn't taste good? There's no need to do that eve...r again with Juli Bauer's Paleo Cookbook. New York Times bestselling author of The Paleo Kitchen and creator of the popular website PaleOMG, Juli is a well-known Paleo cook who creates meals that are sure to please the whole family. And this cookbook is her best one yet! Absolutely no one will complain when you serve them delicious dishes like Breakfast Tacos, Buffalo Chicken Casserole, Slow Cooker Short Rib Tostadas, Pistachio Rosemary Lamb Chops, and Layered Flourless Chocolate Cake. For most people, the Paleo or "caveman" diet seems unrealistic. "You expect me not to eat cake anymore?" was Juli's first reaction. (There may have been a few curse words thrown in there, too.) For Juli, that just wasn't going to work. We all understand that cavemen didn't eat cake back in the day, but we're here in the future, and we can create Paleo-friendly cakes. So Juli ventured out to put a new spin on eating like a caveman. After two weeks of eating Paleo, she knew she was in it for the long haul. She has been eating Paleo for five years now, and she consistently gives her readers Paleo recipes that bring back childhood meal memories or just bring back the foods they love the most. There's no need to be a true, pretentious caveman if you don't have to be! We see you using Instagram over there, you modern caveman, you. Paleo is about so much more than just food. To Juli, Paleo is what gave her the freedom to feel healthy, energetic, and enthusiastic about life. And that's exactly what she is trying to bring to you in this cookbook. She hopes not only to help you revamp your kitchen and excite your taste buds, but also to help you feel confident with the new lifestyle you've taken on. read more
Slow food, in the form of slow cooking and old-fashioned home cooking, has become really hot. Rich stews, roasts, soups, and stock...s are now simmering in many kitchens. A stew cooked slowly over low heat for several hours works wonders even with the simplest and least expensive cuts of meat. The food takes care of itself while you're doing other things, and a few hours later it has evolved into an amazing taste experience.Slow food is perfect for the low carb high fat (LCHF) and paleo diets, which emphasize proteins and vegetables over sugar and flour. Low Carb High Fat and Paleo Slow Cooking offers sixty amazing recipes for recognizable favorites with new twists from a variety of cuisines. Dish up that Sunday roast with blueberry cream sauce, salted pork with cauliflower puree, and saffron-scented seafood stew interspersed with recipes inspired by author Birgitta Höglund's many trips to various Mediterranean kitchens. From these regions, she presents nutritious dishes with gentle but intense flavors like lemon stuffed chicken, Turkish lamb stew, Greek stifado, meat sauce with sundried tomatoes, and pulled pork with flavor from the Cypriot cuisine.Many people simply prefer to eat simple, natural food without preservatives, and Low Carb High Fat and Paleo Slow Cooking is here to provide delicious, slow-cooked meals that are healthy for the whole family.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home. read more
The Paleo Kids Cookbook: Transition Your Family to Delicious Grain- and Gluten-free Food for a Lifetime of Healthy Eating by Jennifer Robins contains 100 paleo recipes specifically designed for kids' tastes and nutritional needs. You'll find recipes such as chicken nuggets, pizza pockets, animal crackers, sweet potato bacon tots, soft pretzels, and more. Plus, there are helpful strategies for getting kids involved in the cooking process and teaching them about paleo eating.
The chicken. The green sauce. The homemade sriracha. Some of Michelle Tam's recipes are a little more difficult than I like to attempt during a Whole30 (I prefer to keep it simple), but others are in heavy rotation (especially the green chicken and the Peruvian chicken). The Nom Nom app is amazing too — totally worth the price. You can also pre-order Michelle's next book, Ready or Not!, which is coming out in August 2017. Buy it here.
Bring pizza back on the menu with this recipe that could win an award. It's made with rhubarb, which if you're like us you didn't know much about it before going Paleo. But it's a very useful item to have around, and it's used in plenty of recipes. Here they've paired it with chipotle powder so you're going to get a pizza topped with ingredients you probably wouldn't have considered before. They use goat cheese, which helps to avoid the use of cheese made from cow's milk, and this is something you may or may not be able to digest well, so use your own judgement on it.


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This Fresh and Easy Summer Meal Prep is a typical line-up for us during the hotter months of the year!
Today's meal prep is the next step in the seasonal meal prepping I've been doing here on the blog. With so many requests for meal prep, I thought it might be fun to take you along through each season showing you what we make, and how we meal prep from week to week!Read More


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Job Information
AECOM Traffic Engineer (Traffic & Local Roads) in St Albans, United Kingdom
United Kingdom - Hertfordshire, St Albans
Job Summary
Our Transportation team is rapidly growing so we currently have a vacancy for an Engineer in our St Albans office. We would consider the role on either a full or part-time basis and are happy to look at a range of different working patterns.
You will be responsible for the delivery of traffic engineering, local transport and urban design/streetscape schemes in our Traffic and Local Roads team. The Traffic and Local Roads team provides concept and preliminary design, network modelling, detailed design, project delivery and construction management services on a wide range of projects for local authorities and contractors plus supports other AECOM business lines where their projects have a specialised traffic and highways interface.
You will be joining a growing team that is actively involved in the delivery of projects and services to a range of both local and national clients including:
London Highway Alliance Contract
Southwark Highways & Professional Services Contract
Transport for London
Midlands Highway Alliance
The role would suit a self-motivated individual looking to advance their career in a dynamic and complementary team. In addition to delivering work within the local office, the role will occasionally involve working with other AECOM teams in the UK and Ireland. We are therefore seeking an individual who is able to work flexibly across other AECOM offices to support the wider business, as well as being offered the opportunity to work in AECOM's wider UK European, Middle East, India and Africa regions.
Key Responsibilities
Provide a contribution to preparation preliminary or detailed design and project delivery of traffic engineering, local transport, urban design/streetscape and local authority/municipal highway schemes,
Help to prepare detailed technical reports providing specialist technical contributions as required,
Undertake Health & Safety duties including ensuring a safe and consistent working environment for the project team members and fulfilling all responsibilities for health, safety and environment in design,
Following successful accreditation on the AECOM project management system act as a Project Manager including monitoring financial performance. Comprehensive training on AECOM's project management system will be provided,
Support Senior Management of Local Roads team,
Contribute to client briefs, fee proposals and major bids.
Minimum Requirements
You will have a successful track record in the detailed design stages and delivery of a portfolio of traffic engineering and local transport schemes Experience of monitoring financial and programme performance Multi-disciplinary project experience as task leader
Good technical and social skills
Ability to demonstrate understanding and application of relevant design standards and regulations.
Whilst not essential, you may have any of the following desirable skills:
Specialist traffic engineering knowledge
Appreciation of traffic modelling 3D Design (MX or Civils 3D)
Urban Design/Streetscape
Project Management qualifications (e.g. PRINCE2)
Highways asset management and maintenance
CSCS Card holder
Preferred Qualifications
- A relevant degree or HND and membership of a professional institution and working towards an appropriate Chartered status.
Your benefits will include:
Helping our employees achieve a healthy work-life balance is important to us. If you join AECOM, as well as receiving a competitive salary, you'll also have the opportunity to explore flexible working arrangements. Core benefits include 25 days' annual leave, company pension scheme, private medical insurance, life assurance and one paid annual professional institution membership fee. You can also choose from a wide range of flexible benefits to suit your lifestyle.
You'll also be able to give back to communities with up to two paid CSR days each year. Through our charity, The AECOM Foundation, you can volunteer to support children in developing countries. And if you're a member of the Reserve Forces you'll receive an additional 15 days paid leave for training commitments.
What We Offer
When you join AECOM, you become part of a company that is pioneering the future . Our teams around the world are involved in some of the most cutting-edge and innovative projects and programs of our time, addressing the big challenges of today and shaping the built environment for generations to come. We ensure a workplace that encourages growth, flexibility and creativity, as well as a company culture that champions inclusion, diversity and overall employee well-being through programs supported by company leadership. Our core values define who we are, how we act and what we aspire to, which comes down to not only delivering a better world , but working to "make amazing happen" in each neighborhood, community and city we touch. As an Equal Opportunity Employer, we believe in each person's potential, and we'll help you reach yours.
Job Category Engineering - Transportation / Roads + Highways
Business Line Transportation
Business Group Design and Consulting Services Group (DCS)
Country United Kingdom
Position Status Full-Time
Requisition/Vacancy No. 213848BR
Clearance Required No
Qualified applicants will receive consideration for employment without regard to race, color, religion, sex, national origin, sexual orientation, gender identity, disability or protected veteran status.


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For fast weight loss goals, individuals consider taking various dietary supplements that might not always be effective. The market is loaded with tons of claims made by brands, but all money goes in waste. Do not lose heart if you do not receive good outcomes with your pills because we have introduced a natural source recently. Nature Active Keto is a recent introduction to the online world that is helping millions of adults to lose weight quickly. Makers of the supplement aim for an individual's health and are trying to give a natural source that fights against obesity efficiently. The supplement elevates healthy ketosis and burns stubborn fat without any side effect arrival. It is now sold to all users on a free trial period that is the best utilization of this opportunity. If you don't know much about this formula, then read carefully the below-provided review that confirms its identity and makes it worth purchasing.
What is Nature Active Keto?
Nature Active Keto is an instant diet management source that works to stop fat accumulation inside the body and melt all unwanted calories naturally. It is one of the best sources that individuals look for safe outcomes, composed of herbs and tropical plant extracts. It controls hunger craving and restricts them to eat less by keeping the body full. With consistent use of the pills, your waistline appears slim and stylish and makes your health suitable. It controls blood sugar levels and restricts cholesterol formation. Your energy and strength level is higher, making you perform for long hours with reduced recovery time. Loaded with vital nutrients, it could be consumed twice daily for quick results.
Who is the Manufacturer of Nature Active Keto Diet?
The Nature Active Keto weight loss supplement seems to be owned by a limited liability corporation based in the United States. It looks challenging to track vital information related to the creators while looking at the official website, but it is only available online. They deal in selling varieties of health and wellness supplements aimed to help weight loss goals. They also claim that pills are clinically tested and FDA approved for safe results. To get more information on other products and services, you may check their official website.
What are the Advantages of Nature Active Keto Weight Loss Pills?
- The visibility of BHB ketone improves the metabolic rate
- Prevents fat accumulation and melts unwanted calories
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- Controls hunger cravings to take fewer calories
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- Restricts mood swings and gives a relaxed mind
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What are the Disadvantages of Nature Active Keto Diet?
- The overdosing of the pills might cause mild headache
- The tablets are not for the use of pregnant ladies
- Cannot be utilized by minors who are below 18
- The final result varies from person to person
- Pills are only available to purchase at online websites
Nature Active Keto Ingredient – Are they Safe & Effective?
All ingredients formulated to this excellent weight loss supplement are 100% safe and active with the results because they are natural and FDA approved. Components primarily belong from herbs and plant extracts that remain free from fillers and chemical addition. To get more details on the ingredient list see the names below:
Garcinia Cambogia– Is an Asian fruit that is loaded with hydroxycitric acid and prevents fat accumulation. It burns and eliminates additional occupied fatty compounds from the body and makes a slim and stylish waistline. Suppresses the appetite level to make health under control.
BHB Ketones– Promote the release of a good ketosis process that regulates carbs conversion to energy compounds. It improves the strength and energy level to keep the body active and performing for long hours and controls the recovery duration.
How Should You Take Nature Active Keto Diet?
For best results, take a supplement capsule twice daily with a lot of water. Avoid eating all oily and junk foods that create weight gain. Do not overdose the pills that might cause irritation and prefer taking regular exercises to burn extra calories.
Where to Buy Nature Active Keto Pills?
To get your free bottle of Nature Active Keto Pills, click these banner images provided on the website that takes you to the official website. Now, after filling the prescribed form, the bottle is ready for shipping. Do not pay for the shipping if asked.
What is the Refund Policy?
Every bottle arrives with a 30-day refund policy because makers offer a 100% money-back guarantee. Those who are not satisfied with the results might ask for a refund immediately.
Nature Active Keto Diet Pills – Final Verdict
The management of weight loss might seem complicated, but when you are using Nature Active Keto Pills, the situation is all in your favor. You experience a slim shape with zero cholesterol formation and a brilliant mood. Get your free trial today, and get the best weight loss results.


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Everyone must stay at home to help stop the spread of coronavirus.
You should only leave the house for 1 of 4 reasons:
Important - These 4 reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
There is separate advice about:
Do not leave your home if you have either:
To protect others, do not go to places like a GP surgery, pharmacy or hospital. Stay at home.
Use the 111 online coronavirus service to find out what to do.
Only call 111 if you cannot get help online.
Read general information such as:
The Deepings Health CentreTel: 01778 579000
The Glinton SurgeryTel: 01733 252246
We currently have a vacancy in our Dispensary Admin Support team to work at our Market Deeping site.
The candidates must be able to demonstrate excellent organisational skills, be highly accurate in their working practices and be competent with IT within the workplace, as well as have experience in a customer-care setting.
Experience in a Primary Care setting is not essential.
Closing date: Friday 27th March 2020
Planned Interview date: Friday 3rd April 2020
***We politely ask that previous applicants need not apply***
Job Description
Person Specification
Practice Profile
Application Form
Copyright 2006 - 2020 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


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Set of 6 Animal Cards
Give this whimsical greeting card for your next gift! This card reads "Merry Christmas" in gold foil on the outside and is blank on the inside, so you can customize the message. Cards dimensions are (3.88" X 9.25") and comes with the envelope. Designed and printed in America - and made from recycled materials!


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Please excuse my total ignorance in this matter but is there a process to ensure that a camera and lens are working to their optimum ability ?
I suppose what I am asking is when I am using a particular lens should I have done some basic electronic or manual checks to make sure that focus etc is as sharp as can be expected.
Many thanks


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Betty Tricoche
Sales Associate
As an art studio owner of 9 years, Betty has curated events of all natures and has become intimately familiar with the commercial leasing process. Due to this, her passion lies mainly in the commercial sector of real estate, from multifamily buildings to leasing spaces in Brooklyn and Manhattan, in all price ranges.
Being a full-service agent, Betty feels it is her duty to provide her clients with the best service an agent has to offer. Where transparency, communication, consistency, creativity and responsiveness are critical qualities she offers and excels at. Betty is above all a detail-oriented problem solver who seeks to bring a personalized customer experience, while remaining friendly, thorough and tenacious. This in turn provides the right context to help her clients make the best financial investment choice.
Betty is a proud native New Yorker who currently resides in Williamsburg, Brooklyn and loves her city!


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- May 27, 2019
- in Commercial Cleaning
- by Jacqui
- 15
- 0
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