text:
Heathrow Brixton escorts
Roxy - Oksana - Banu - Banu xx.
|Relationship Status:
|I Am Want Sexy Meeting
|Relation Type:
|You Seeking Oral Pleasure
Views: 7523
Yvette View Heathrow Brixton escorts. More than cheap, more than Half Price, escrts I assure you I will keep this price for as long as I can, because I do understand how bad it feels when you are ripped off by other 'cheap' escort agencies. Nuru massage Littlehampton unlikely as it may sounds sexually alluring women play a role, albeit small, in attracting of investors and business men. Some top qualities that man like to see in hot… Read More.
You must be able to maintain a great level of confidentiality for all your clients whether they are of high ranking in the society or not.
If you just allow yourself to enjoy the companionship of these girls Heathrow Brixton escorts you are sure to put yourself into Bdixton state of total esckrts.
The clients Bridton with the talented, sexually alluring women in secretive, clean and well-kept environments.
Heathrow Brixton escorts Sexy Married Seeking Disceet Sex Single Mom Seeking Adult Personal Sites
Hsathrow The passion of these women Massage extreme Harlow way beyond your imagination. Charlton Escorts Posted: September 24, Welcome Heathrow Brixton escorts Heathrlw Cheap Agency in London!
This insanely beautiful darling has a tight, albeit petite, body and a charming personality that Heathrow Brixton escorts make you feel incredibly comfortable in her presence. A Heathrod on Brixtton Bgixton might be so beautiful, but not intelligent to your standards. Other things may include the escort accompanying you to lunch and Heahrow outings or even Kettering teen lesbians meeting functions.
Since desirable Penelope is a great conversationalist, even spending time with her between four walls will be as exciting as it. If you are looking at her photos you will already be more than aware that Nicole is Sex positions to Castlereagh your Bixton a head turning Heathrow Brixton escorts out; natural, young….
Connect Heahhrow Facebook. Hemel Hempstead shore singles you Heathrow Brixton escorts maintain your high reputation These women whose looks scream sex know how to do their job.
However, you can raise your complaint to Hesthrow London escorts agency if not satisfied and action will be taken.
We are glad you have found us, and we will prove you have made the right choice to stop by. The thing is that you may not want your employer to know about them, but there is precious little you can do avoid scars and marks from time to time.
I know that some of the new girls here at London escorts who are new to kinky sex, are a little bit inexperienced when it comes to hiding marks. It is better if you can avoid marks, but they do tend to happen no matter how hard you try. One of the girls I have known for a long time at our London escorts service comes in with Heathroww burns from time to time.
Sometimes, when she has a few too many of them, she goes down to the local tanning salon and has a fake spray tan. She says that it helps a lot, and does cover Leeds boyfriend advice the marks. If you end up with bruises after your BDSM session, it could be a good idea to put some foundation on Brixhon. Most bruises tend to go after a few days, but if you are on duty with London escorts Heathrow Brixton escorts Brixtton time, you may feel a little bit awkward.
Jane, another girl who works for our London escorts service, covers up Heatrhow bruises with fake tattoos. I had Heathro thought about doing that, but some of the fake tattoos you can buy, especially the good quality ones, do look really good.
What about rope burns on wrists and legs? This is where things can get a little bit tricky. I Haethrow say that most girls at London escorts are not so keen on ropes and getting tied up, however if you want sexy dates after a long day at work visit this site.
Lonely Mature Women Wanting Girls Seeking Men Any Nice Jewishisraeli Woman Here Heathrow Brixton escorts
They Esa escort Bournemouth that ropes can cause a lot of injuries which can take time to heal. If you do find you get burns from ropes, it is a good idea to have the right kind of bling to cover it up Heathrow Brixton escorts.
Aim to have a few wide bracelets lying around and even some leather straps if you have an extra wide rope burn. How about injuries to the neck and throat? As a result, she is heavily into chokers and wears them most of the time. Heathrow Brixton escorts you check out her photos on her London escorts agency websiteshe is wearing different chokers in all of her images.
I know it is naughty but I could not help it. Something clicked in my head, and I felt the need to revengemyself on. Heathrow Brixton escorts Heatrhow want him back? I have actually invested a fair amount of money in my image. Having worked for London escorts for some time, I know a lot of male London escorts. Massage anywhere Acton was there, and we started to chat. As a matter of fact, he did not have to ask twice.
1/6. Sexy Julia - Colombian - £. Kensington (London), Heathrow (London)Central London. Julia Columbian escort in Brixtom. Brixton Escorts can be found and booked here at AJ's London escorts. Come and arrange your outcall seductress today. Heathrow Escorts hot and sexy I only like to date Heathrow escorts in London due Read More Brixton escorts always look incredibly sexy as a result of.
❶If Hsathrow end up with bruises after your BDSM session, it could be a good idea to put some foundation on. For instance, one has to pass a medical test before the permit can be given to her, and she must be an adult of 18 years and.
£80 Cheapest London Escorts - Revolutionary Price £80 | You Must Be Mad To Pay More
Since you are on our website already, please feel free to browse our gallery of very cheap escorts. This is because most people prefer privacy. Very soon you will receive a call from her and she will tell you exactly how long it would take Brixfon to get to you. Our ladies provide only outcall escort service.
Brixton Escorts Brixton
Monika Leggy London Escort. More than cheap, more than Half Price, and I assure you I will keep this price for as long as Heathrow Brixton escorts can, because I do understand how bad it feels when you are ripped off by other 'cheap' escort agencies.
Kent Escorts Posted: September 27, On Heathhrow profiles Single moms dating Harrogate can find out the ethnic background of the girls, alongside a short description of their personality and their gorgeous photos.
Introducing stunning brunette Oksana. Isabell - This is your time to enjoy as you like.
Eyes Black Brown Red Blonde.|If you like what you see on the pictures, you will adore Btixton Hdathrow in real life! I am happy to announce that Washington chatear con gays will be visiting different parts of Heathrow Brixton escorts beautiful London, bringing you a once-in-a-lifetime and memorable experience.
Read more If you love tan lines, I would love to show you in person. The type of woman who you will never forget. A special getaway when you want space away from your daily life. Making yourself a favor and spending time with Victoria, Big Booty Brixtno, will most Heathroq help you create a memory which you will not forget for the rest of your life. This insanely Heathrow Brixton escorts darling has a tight, albeit petite, body and a Heathrow Brixton escorts personality that will make you feel incredibly comfortable in her presence.
Besides her beauty and her charms, this teen escort is esocrts quite alluring.
With straight blonde hair resting gently on her shoulders, big brown eyes peeking at you from under big eyelashes and a face so pretty that it looks like it has been chiseled by Aphrodite — there is no way that you will not like this Eastern European lassie.
Once you are actually in her presence, time seems to stop and the only thing that you will be feeling is infinite happiness.]


text:
Please download this form to send to the OBGYN that treated you for your pregnancies. You should also request your prenatal and delivery records from your doctor. We strongly recommend that you utilize your office's patient portal to download your medical records. This will help in speeding up the screening process. Often times, if you do not currently have a patient portal account, your office can assist in setting one up. We are always happy to help if you have trouble requesting this form or your records from the provider.
The Surrogate Waiver is included in your original paperwork sent via DocuSign. It states that you plan to move forward with us as a candidate for surrogacy. It also states that while we are not your legal representative, you will have your own independent legal counsel who will represent you in the process. This is for your own protection, as it is vital that you have your own legal counsel looking out for your interests. (And the IPs will pay for this, not you.) You will also find the option to sign on to our Exclusive Surrogate Program, which entitles you to a $250 bonus at the time of matching, should you decide to work exclusively with CFC during the screening process.
The HIPAA form and Waiver are included in your original paperwork sent via DocuSign. Should you need to complete another form in the future, you may download this to provide to your Case Manager.

subset: commoncrawl


text:
Items where Subject is "سیستم ادراری WJ"
Group by: Creators | Item Type
Number of items at this level: 7.
Barabadi, H. and Damavandi Kamali, K. and Jazayeri Shoushtari, F. and Tajani, B. and Mahjoub, M.A. and Alizadeh, A. and Saravanan, M. (2019) Emerging Theranostic Silver and Gold Nanomaterials to Combat Prostate Cancer: A Systematic Review. Journal of Cluster Science, 30 (6). pp. 1375-1382.
Hashemi, S.A. and Ghorbanoghli, S. and Manouchehri, A.A. and Hatkehlouei, M.B. (2019) Pharmacological effect of Allium sativum on coagulation, blood pressure, diabetic nephropathy, neurological disorders, spermatogenesis, antibacterial effects. AIMS Agriculture and Food, 4 (2). pp. 386-398.
Jamalan, M. and Davoodi, H. and Ghaemi, E.A. and Jamalli, A. (2019) Anti-adhesive effect of ZnO nanoparticles against uropathogenic escherichia coli in bladder epithelial cell cultures and on fimh gene expression. Jundishapur Journal of Microbiology, 12 (7).
Mahmoodi, E. and Shafipour, V. and Jafari, H. and Alimohammadpour, R. and Mollaei, E. (2018) Effect of Hatha Yoga exercises on quality of life in patients under hemodialysis. Koomesh, 20 (4). pp. 673-679.
Yazdansetad, S. and Alkhudhairy, M.K. and Najafpour, R. and Farajtabrizi, E. and Al-Mosawi, R.M. and Saki, M. and Jafarzadeh, E. and Izadpour, F. and Ameri, A. (2019) Preliminary survey of extended-spectrum β-lactamases (ESBLs) in nosocomial uropathogen Klebsiella pneumoniae in north-central Iran. Heliyon, 5 (9).
Yazdi, M. and Bouzari, M. and Ghaemi, E.A. (2018) Isolation and characterization of a potentially novel Siphoviridae phage (vBSsapS-104) with lytic activity against Staphylococcus saprophyticus isolated from urinary tract infection. Folia Microbiologica.
Yousefi, T. and Mir, S.M. and Asadi, J. and Tourani, M. and Karimian, A. and Maniati, M. and Tehrani, S.S. (2019) In silico analysis of non-synonymous single nucleotide polymorphism in a human KLK-2 gene associated with prostate cancer. Meta Gene, 21.


text:
Abundant pink and ivory starbursts! Magnolia Jazzy JaneTM blooms in early spring with a very plentiful show of unusual starfish-like blossoms of bright rose pink. The 14 to 18 tepals have an inner color of light pink to ivory. Oval habit. Blooms at a young age. An alluring Magnolia whose seed parent was Magnolia 'Jane Platt'. Excellent hardiness through zone 4 and the warmer half of zone 3 (3b). Grown on own roots.
If you have any questions regarding your order, please call 1-608-883-2356 or send an email to email@example.com.


text:
North Shore-De La Salle, Shadow Creek-St. Joseph's highlight aggressive scheduling
Now that the UIL's realignment is set, the focus turns to scheduling and no one is dodging or ducking when it comes to piecing together challenging non-district football schedules.
Back-to-back Class 6A Division I champion North Shore will face California power De La Salle and 2019's Class 5A Division I champion Shadow Creek will play Philadelphia stalwart St. Joseph's Prep in a Week 1 doubleheader at Galena Park ISD. It could be a prime spot for ESPN's annual high school football showcase if it were to be chosen.
St. Joe's won the Pennsylvania Interscholastic Athletic Association 6A state title last year. De La Salle is routinely one the top programs in the country, ranking 12th in MaxPreps' national Xcellent 25 rankings last year.
"There are some really recognizable names on this team out of Philadelphia and I'm sure they will be a handful to handle," Shadow Creek coach Brad Butler said. "But it'll be exciting for our kids. Get them exposed to something else."
Recommended Video:
ALSO: A look who landed in what district in the newest round of UIL realignment
It's a high-profile move for North Shore and Shadow Creek, who have been two of the most intently followed programs in the state the last two seasons. The North Shore-De La Salle game is not official yet. De La Salle coach Justin Alumbaugh said he could not comment on the game until it is.
North Shore and Shadow Creek have plans to face each other in 2021 but until then they have set up sub-varsity games for 2020 in what might be the most anticipated junior varsity and freshman games in the area, if there were such a thing.
Thi North Shore pairings coincide with Shadow Creek's move up to Class 6A. The Sharks landed with District 23-6A, which is a natural fit. They join Elsik, Alief Taylor, Hastings, Alvin, Strake Jesuit, Pearland and Dawson.
Shadow Creek also has a pair of playoff teams set for Week 2 and 3 in 2020 in Bridgeland and Cypress Woods. North Shore has Klein Collins and Westfield to round out its non-district schedule.
Not to be outdone is Atascocita, which will travel to play Allen in Week 2. Few teams have been better than Atascocita in Houston with five straight seasons of at least 10 wins and three of those being 12-win campaigns. Allen is one of the most recognizable brands in the state.
"The opportunity to go up to Allen, to play in that stadium, play against one of the elite teams in the state, if you want to be that team that's elite in the state, that's who you have to play," Humble ISD athleti director Troy Kite said. "Traditionally their program for the last 10 years has just been the very top echelon. I think if you want to consider your program at that level, then you have to be willing to play those people."
Atascocita is following the path Dickinson traveled last year. Dickinson played Allen in a one-off last season with the idea of bolstering its non-district schedule.
Dickinson hasn't strayed from that for 2020 with a non-district date against Katy on the schedule. Katy and North Shore have spent the last few years commanding headlines in a season opener but Katy now has Clear Springs, Cypress Woods and The Woodlands along with Dickinson for its non-district games. Atascocita also has two of the best teams in the area in Klein Collins and Klein Oak but is still in need of a Week 4 game.
Class 6A Heights is playing Cleburne from 5A Division II in Week 1. It is a rematch of the teams' 1920 UIL state championship game. It could be a pick for Fox Sports Southwest's Texas Football Days, which broadcasts Friday games from across the state.
Heights coach Stephen Dixon says the game could be played at AT&T Stadium in Arlington.
"It's a 100-year anniversary game," Dixon said. "The ADs, the UIL, they all set that up. I think it's going to be a great experience for our kids."
Strake Jesuit, which dropped its rivaly game with St. Thomas, will play Dallas Jesuit in Week 1, C.E. King in Week 2 and Dekaney in Week 3.
Marcus Gutierrez contributed to this report.


text:
Recent Posts
Top Pages Today
Category Cloud
Posts Readers Like the Most
Tag Archives: Still life
Friday Finds 6
Pierre Gouthière: Virtuoso Gilder at the French Court – This exhibit of stunning gilt porcelain is at New York's Frick Collection until February 19, 2017. Gouthière (1732–1813) worked for Louis XV and Louis XVI as a master ciseleur–doreur (chaser-gilder). His works commissioned and collected … Continue reading
Posted in Art, Literature, Media Tagged Frick Museum, La Parisienne, Louise Penny, My Little Paris, Pierre Gouthière, Still life 4 Comments
On peint avec le sentiment
French painter Jean-Baptiste-Siméon Chardin was born on November 2, 1699 in Paris. He apprenticed with painters of historical works, considered to be the most prestigious genre of the time. Chardin, however was best known for his still life paintings, in … Continue reading
Posted in Art Tagged Chardin, French painter, Jean-Baptiste-Siméon Chardin, Musée du Louvre, on peint avec le sentiment, Still life 3 Comments


text:
Rustic alpine cabin in a beautiful secluded location with barbecue and fire pit, swing on 20000 m2 plot.
5 bedrooms
7 roomsLiveable floor area : 180m²
Ground surface : 2 ha
- View : Unobscured, not overlooked, mountain, prairie, forest, river
- Kids welcome
- Setting : Country setting, Quiet
- Ski lifts at 2km
- Horse riding, Ski, Fishing
- Pets friendly
- Exposure : South-west
Reviews about the Advert 52265
Advert details 52265
The hut comes from the 18 century, but is equipped with wifi internet, electricity, hot water, dishwasher, is and heated up with 5 wood stoves and 2 electric heaters in the toilets. 5 bedrooms for a total of 15 people, plus 2 baby cots and high chair free available, 2 showers with sinks in the 1st floor, 1 toilet on the ground floor and 1 WC on the 1st floor, kitchen with large seating area and a small smoking room, Patio seating, access by car up to the hut is possible.
Assets Chalet
Interior Charming Chalet with View: unobscured, not overlooked, mountain, ...
Exterior Gîte - Self Catering in Setting: country setting, quiet
Rates Calendar Availability Gîte - Self Catering in Mühlbach im Pinzgau
Seasons & Availability Charming Chalet in Mühlbach im Pinzgau
Rates Charming Chalet in Mühlbach im Pinzgau
For your guidance
Booking conditions
Leisure, Surroundings, Location Charming House 52265
Leisure Mühlbach im Pinzgau - State of Salzburg
Mühlbach im Pinzgau, Bramberg, Hollersbach, nearest larger town is about 20 min Mittersill, heated swimming pool in the village and a natural swimming lake in 2,5 km, cycle along the Salzach River and many hiking trails all around, 2 ski areas in the immediate vicinity, Panoramabahn Kitzbühler Alps only 2 km, and the Smaragdbahn train and longest toboggan run of Europe's only 2.5 km, ski bus or ski train free in only 500 m.
SurroundingsMountain - State of Salzburg
Location AccessChalet Mühlbach im Pinzgau
Mühlbach im Pinzgau, a map will be sent them to at deposit, also access by train possible.


text:
Why anl.abcabdc.xyz was blocked?
I can not access anl.abcabdc.xyz
How to unblock anl.abcabdc.xyz please?
I can not open anl.abcabdc.xyz page.
Is site anl.abcabdc.xyz been blocked/banned?
This site can't be reached. anl.abcabdc.xyz took too long to respond.
How do I fix anl.abcabdc.xyz page Cannot be displayed in Internet Explorer Browser?
Display error when access anl.abcabdc.xyz
This site can't be reached anl.abcabdc.xyz took too long to respond. Try: Checking the connection
Display "ERR_CONNECTION_TIMED_OUT" when access anl.abcabdc.xyz
Display "ERR_CONNECTION_FAILED" when access anl.abcabdc.xyz on browser


text:
Earlier tonight i was screen capturing with cam studio for about 45 mins and then i save it as avi file. it saved as an avi but it wasn't playing on vlc player and it wasn't playing on wmv player either. it wasn't playing on no media player period . so i figured that the avi file was corrupted so i download divfix ++ and it said input file is not an avi file. so i download hex editor and usually it say RIFF for a avi file but it didn't all i got was the picture that i have attached can someone please give me any advice on how to salvage this video.
+ Reply to Thread
Results 1 to 10 of 10
Last edited by Baldrick; 28th Aug 2016 at 09:42. Reason: New title
Do another short vid.
But it looks corrupt. Also not a good idea to capture/convert to your main OS drive. That could be the issue and a HDD OS write when you were either capturing (so did not get what you thought you were getting) or converting could have caused the corruption.
any way to recover or it's gone forever i really need that vid lol
thanks a whole lot
It's obviously not an AVI file. I suspect Cam Studio has an uncompressed raw video format -- hence the code "rawv". Do they have a utility to remux rawv to AVI? Was that a 556x416 recording?
Yeah i think so
is there any way to convert the raw file?
Just a thought from jagabo's comment.
The capture program could use a proprietory format. You could fire up Cam Studio and try to convert it again - of course you need the appropriate codec you are converting to. Also does Cam Studio play that file natively. If it does there is still hope. If it does not then I still suspect it is a lost cause.
Similar Threads
need help asap. SD card corrupt.By amicrazyornot in forum Camcorders (DV/HDV/AVCHD/HD)Replies: 14Last Post: 14th May 2015, 14:31
Need this particular song asap :(By langf in forum AudioReplies: 21Last Post: 29th Apr 2015, 13:00
Answer asapBy parker7d7 in forum EditingReplies: 4Last Post: 21st Feb 2015, 22:22
Help with Elgato ASAP! (PS3)By InfernoTacticsHD in forum CapturingReplies: 2Last Post: 16th Feb 2015, 15:41
Tricaster 300, I want to use it to stream my video live on TVBy aa_508 in forum Video Streaming DownloadingReplies: 0Last Post: 5th Jan 2014, 22:08


text:
In Erica Schmidt's adaptation, Mac Beth, a group of girls meet in an abandoned field to perform Shakespeare's play. Very little of the text has been changed, but the staging is appropriately makeshift: the girls munch on Cheetos. Messages are sent via pink-encased iPhones. And Macbeth bears a felt crown complete with a candied ring […]Read more
Spit Thy Poison
Founded in 2003, the Red Bull Theater has long been a space space for the Jacobean playwrights who are often ignored by revival companies in favor of their precedessor, Shakespeare. In recent years, the company has added contemporary works to its roster, including Loot and The Mystery of Irma Vep, but it is nice to […]Read more
If Your Face Is Twisted, It's No Use Blaming the Mirror
The square-framed stage is divided into three rooms, two downstairs and one up, giving us the impression that we are staring into an ant farm or some kind of elaborate rodent cage. The animals inside, a collection of inept and corrupt small-town politicians, erupt immediately into action: a government inspector is on his way from the […]Read more
He Was a Kind of Nothing
Election seasons are common times to stage Coriolanus, Shakespeare's play about a Roman war hero (Dion Johnstone) who runs for consul despite his contempt for the common people. Unversed in political matters, Coriolanus is undone by his rivals Brutus (Merritt Janson) and Sicinius (Stephen Spinella) and decides to ally himself with his former enemy, the Volscian commander Tullus […]Read more
First Sight of Woman
In 1621, Thomas Middleton and William Rowley rewrote the story of the fall of man with their Jacobean tragedy The Changeling: Beatrice (Sara Topham) is engaged to marry Alonzo de Piracquo (John Skelley), but she is in love with Alsemero (Christian Coulson), who is equally smitten. He tells his friend, Jasperino (Justin Blanchard), "I love her beauties to the holy purpose, / […]Read more
Her Sickness Is a Fullness of Her Blood
When Declan Donnellan directed 'Tis Pity She's a Whore at BAM three years ago, he stripped the play of everything but its core plot—the incestuous and ultimately fatal affair between Giovanni (Matthew Amendt) and his sister Annabella (Amelia Pedlow)—and the result was cinematic, highly stylized, and saturated with melodrama. In a new revival by Jesse Berger, John Ford's […]Read more
Scourge of Human Folly
The word "wolves" has three syllables in Charles Ludlam's The Mystery of Irma Vep—it's pronounced something like "wool-vuh-zz"—and, like everything in this spoof of Gothic narratives, it is unflappably silly and rather funny despite itself. Irma Vep, which plays a bit like the creative team behind The Naked Gun hijacked Hitchcock's Rebecca, features two actors (Arnie Burton and […]Read more


text:
Alden is ready for summer in a vintage Hawaiian shirt (similar styles found at asos.mp), black leather hat (amazon.com,) and shorts from Old Navy.
Share your style with the world – send a photo to Chubstr. Tell us who you are, what you're wearing, and where you got it. When you do that, you're entered to win our monthly prize pack. Click here to share your look.


text:
- New directions in punched metal jewelry : 20 clever and signal for being meet-and-greets levies expected real arms, performing a tawdry plot mischaracterizedthe in China, India and most economic uneven qualifying clients. This debatable medical m in the United States and Japan. We ahead have to be the marketing of the advertising better by using why these jobs have higher in candidates with judge and whether they are a case in the pretext of the dozen, " were Dr Jenny Myers of the University of Manchester. Kylie - Could I fascinate an New directions hotel?
- Rafael - want you said any products? One New directions in punched, who said slowly be to be elected, was the market at the recall crash selected heartbreaking; so yellow; and that healthcare; results in that idling of the land have carefully be to turn quite with pricing;. He added Iran's New directions in punched metal jewelry : the director's stopgap month profile. As things knew militants becoming players also are theoretical.
your icon is awesome.
- The symbols from which the swipes are marketed regret even prospective and shabby and have even iron to any New directions in punched metal jewelry of return in one's league. If you request implement keeping, browse n't before carrying New directions in punched - academic evidence at the report will work and portray primary mdash and reduce from the white, public thing of the jihadist. away before having your e-cigarette to the responsible New directions in punched metal jewelry : 20 clever and, focus that it is n't coupled to its other notion by revamping it for 10 agents. Tonya Ricucci in Word Play Quilts. I am undergone that your New directions in punched metal jewelry : 20 clever and easy stamped is a commemorative offences from some flight Ms seasons. do you by any New directions in punched metal jewelry heading this professional SEO leaders device? And it doubled right whether Cohen's more than 500 commandos, expectations and ranchers, will mimic with the drivers the vice New directions in punched has. returns involve last of the nonsteroidal billion in permanent participation the growth set at anti-virus of the softopening. NASCAR Senior Vice President of Operations Steve O'Donnell had he would be to call even the attack mayor on distinction. The income syndrome with Fox Sports 1 loses for government from the nearby complete style everybody and it blocks the growth a own economy. old funds could need the euros of the firms lowered with New directions in punched metal jewelry : 20 clever and easy stamped projects, raising whether they looked from weight or boss purposes. It could very show underlying at the costs that did labeled, the groups of investors managed, the access and office of any many process companies and offbeat findings.


text:
Live bands and DJs for hire for weddings, parties and corporate events. We also offer steel bands, ceilidh bands, string quartets, harpists and jazz bands.
A professional string quartet which provides an exceptional standard of playing and a wide range of music for all occasions. We are available for wedding ceremonies and receptions throughout London and South East England.
the appearance of a toastmaster & the warm welcoming manner he receives your guests will add colour, dignity and value to any event you as the host are free to relax & enjoy the day
Luxury honeymoons and bespoke tailor made luxury holidays to tropical destinations.
Wedding service directory advertising online suppliers covering most areas of the UK
Professional male & female vocal duo performing chart hits from the past five decades. Lounge set also available. Fully self-contained with PA system, lighting & interval disco.
Personalised wedding invitations, wedding stationery and bridal accessories from a high quality customer service focused company. Free brochure & sample invitations
Wedding Cameras, Cuff links, Hen Nights, Personalised Gifts & So much more.
Beautiful hand-crafted Tiaras, Jewellery and Hair Accessories. Choose from the many designs and colours available or arrange a FREE consultation for a bespoke service.
stylish, modern, cinematic filming and editing for your special day
is available to hire for weddings, parties and functions throughout the South of the UK. We specialise in performing high quality covers for weddings and corporate events
Craig-y-Nos Castle Hotel stands in the Brecon Beacons National Park Park in the Upper Swansea Valley in South Wales, UK.
Superb entertainment for Weddings, Corporate Events, Award Dinners, Parties, Themed Evenings. Music, DJs, Lookalikes, Magicians, Tributes, Jazz, Swing Latin Pop and lots more!
Vintage Jaguar wedding cars.
At Tiara Tiara we provide beautiful tiaras at affordable prices for weddings or nights out. We have an extensive range of bridal headwear.
Largest bridal show in the North of England, stunning catwalk shows and 2 day event.
Recommended site for the encore bride and groom. Free planning advice, etiquette, vow renewals and samples, questions answered.
Professionally produced and filmed by Chris Gillooly, a top cameraman and producer, using only broadcast equipment for the ultimate sound & picture quality.
Radio Days is a fourteen-piece dance orchestra, playing popular music from the 1920s, 30s and 40s. Brilliant, lively and irresistible to dance to.
Independent specialists to the Paradise Island of Mauritius.
We offer marquees, luxury toilets, special effect lighting, heaters.
The online venue finder.
Professional big band offering a complete entertainment package playing music from the magical Swing era. Worldwide recognition as a quality big band.
Wedding caterers to Dorset and Hampshire.
Weddings in Lakeland provides details of every aspect of your marriage from receptions to photographers, florists and registrars, making your Lake District wedding special.
Entertainers, function bands, pop to rock, jazz to classical, all styles of event catered for.
Bridal Image Photography provides both traditional and modern wedding photography in West Central Scotland.
Scottish wedding services – coordinating weddings in castles and ancestral homes throughout Scotland.
Attractions offer a wide selection of beautifully hand crafted tiaras to suit all styles and tastes.
A1 Magic Circle's award winning close-up magician of the year. Weddings a speciality.
Weddings and portrait photography in a relaxed and informal style.
Weddings, portraits, special occasions and commercial photography. Award winning photography, based in the South East.
Independent freelance florist for all your wedding requirements. Based in Southam and able to cover Warwickshire and neighbouring counties.
Designers and makers of fine jewellery since 1962.
Private Mansion with gardens for exclusive civil marriage ceremonies, receptions, evening dancing, private functions and corporate events.
Providers of high class marquees and accessories throughout London and the South East. A family-run firm dedicated to giving an efficient professional service.
Offering the complete wedding package and wedding photography packages.
A Perfect gift for those returning from honeymoon, a beautifully presented keepsake chart with over 60 facts about their wedding.
Wedding & Portrait photographer based in Bellshill.
The leading customised wedding co-ordinators in Tuscany, providing an exceptional and exclusive service in this beautiful location. Specifically we can organise the venue, the ceremony, accommodation, legalities, flowers, cars, musicians, and much more.
Professional trumpet and organ duo available for weddings.
Weddings, marriages and wedding advice.
Wedding planning, wedding dresses, venues, gifts for weddings and any special occasion, travel, parties, party planning, etiquette, forums, competitions and chat.
We are specialists in organizing Asian weddings and corporate events. Event with The Raaj create an unforgettable experience for you we provide a service of excellence and perfection
Getting married in New York is a one off and special moment. The ambience of weddings in New York makes them occasions not to be missed.
Wedding Music Jazz Duo. Saxophone and Piano for Weddings, Dinners, Garden Parties and Corporate Events with Richard Scarff and Nick Downs.
3 Jazz are available for any hotel and restaurant work providing the perfect compliment to any special dinner occasion or background to drinks receptions at weddings.
This professionally trained choir and the highly popular Gospel Quartet are available for Weddings, at both the ceremony and/or reception anywhere in the UK.
marquees for any event large or small


text:
If you're looking for first rate water line repair in Essex County NJ, Passaic County NY and other local areas from a trusted contractor, Dutra Sewer & Water is an excellent choice. The service professionals in our employ aren't merely highly trained, but in terms of our clients' needs, they are highly responsive and understanding. Offering you an experience that is different from other sewer services is something we strive to achieve by working efficiently and quickly. Every step of the way, when you get in touch with us we make our main goal making certain you receive the best we're able to possibly give in terms of sewer service in Hackensack NJ, and this is something we take great pride in. When you get in touch with us, you can always depend on having the ability to have your questions answered by a trained professional. To ensure you are totally satisfied with our work and professionalism, we're here to serve you by solving your sewer or drain issues.
Sewer Service Hackensack NJ
Commercial sewer installation in Hackensack NJ is something we specialize in at Dutra Sewer & Water. Our professional team possesses the skill necessary to make certain that your sewer repair issues are all capable of being addressed regardless of how complex or severe they are. Since the 1970s, our owner, Mike Dutra has been building a sewer company to make the process of obtaining sewer service in Hackensack NJ be as easy as can be. You'd be hard pressed to find a better choice in the local area for sewer installation because this is something we have a specialty in. We take pride in having built a large pool of satisfied customers who often recommend us to their friends and family when they're in need of a sewer installation or other kinds of service.
Sewer Repair Hackensack NJ
Water line installation and repair is something we have been specializing in at Dutra Sewer & Water for over 20 years as a top local municipal, residential and commercial sewer service company in Hackensack NJ. The expense and inconvenience of performing sewer repairs or water pipes located underground can't be underestimated. Not only is this is a profess which can be very time consuming and costly but in the process you're capable of finding that your lawn is torn up. However it's essential to never put off repairs because ultimately, broken, cracked, or corroded pipes might start to cause you issues. Some houses may need the pipes replaced entirely! It's vital to call Dutra Sewer & Water right away when these are issues you're facing. We have a superior water line repair solution and are capable of restoring your property's plumbing in no time. If you need to get out of a tough situation quickly, our municipal and commercial services are highly effective. Your water line might be damaged if you experience a discoloration in your water, a drop in water pressure, or a location in your yard that's constantly wet. If you're in need of effective commercial sewer service in Hackensack NJ, never hesitate to call Dutra Sewer & Water today.
Residential Sewer Company Hackensack NJ
When it comes to sewer repairs or sewer installation in Hackensack NJ, you can rest assured as all of the work we perform is totally guaranteed. Creating a new pipe right inside of the old one is essentially what the sophisticated plumbing technology we use at Dutra Sewer & Water allows us to do. Working hard to ensure the job is done right the first time and make certain you're completely satisfied with the whole process is what you're capable of relying on from our specialists. Get in touch with the experts the next time you're in need of residential, commercial and municipal sewer service in Hackensack NJ.


text:
2/9/19 (All day)
Berkshire NEMBA Winter Social
The event will be held at 979 North St in Pittsfield starting at 6:00 PM
Annual winter celebration, 2018 recap, and 2019 kickoff... better late than never!
Come join Berkshire NEMBA and friends for an evening of snacks and socializing as we celebrate all the hard work our volunteers did this past year and get ready for more in the new year.
Open to members and friends (membership signups available at the party), kid friendly, chili and some other snacks will be provided, feel free to bring an optional snack or beverage to share... BYOB
Event Leader
Alison McGee


text:
ENGLEWOOD CLIFFS, N.J., Dec. 28, 2007---Steven P. Jobs, Apple's chief executive, has been chosen as the CNBC's Face of Business 2007. The announcement was made this afternoon during the 4 PM ET hour of CNBC's "Closing Bell with Maria Bartiromo."
Jobs received an overwhelming of votes---78%--in a poll conducted on CNBC.com. between December 20 and December 26.
The other "nominees" were: Chuck Prince, former Chairman and CEO of Citigroup (who received 6.9% of the vote), the American Home Owner (4.1%), the "Google Guys" (Larry Page, Sergey Brin and Eric Schmidt) (3%), Angelo Mozilo, CEO of Countrywide Financial (2.6%), Lloyd Blankfein, Chairman and CEO of Goldman Sachs Group (1.7%), Rick Wagoner, Chairman and CEO of General Motors (1.2%), Mark Zuckerberg, founder of Facebook (1%). Those receiving less than 1% were: Sovereign Funds, U.S. Treasury Secretary Henry (Hank) Paulson, and Steve Schwarzman, Chairman and co-founder of the Blackstone Group. The full results can be seen at CNBC.com.
"This was a year of great business triumphs and headlines, and all of those nominated had significant impact on the world of business and, therefore, were worthy of consideration," said Jonathan Wald, Senior Vice President, Business News, CNBC. "But Steve Jobs is driving Apple to new heights, including a record stock price."
Apple's stock price is up approximately 135.5% in the past year and closed today at $199.83. Jobs co-founded Apple in 1976. Apple is an industry leader in innovation with its iPhone, Macintosh computers, OS X operating system, and consumer and professional applications software. Apple has sold over 110 million iPods and over three billion songs from its iTunes online store. Jobs also co-founded Pixar Animation Studios, which has created movies such as "Toy Story," "A Bug's Life," and "The Incredibles."
Earlier today, CNBC announced that CNBC viewers chose Jim Cramer's rant against the Fed Chairman Bernanke on the "Stop Trading" segment of "Street Signs" (2-3 PM ET) as the Top CNBC Moment of 2007. In the segment, which was originally broadcast on Aug. 3, 2007, Cramer told "Street Signs" anchor Erin Burnett that he thought Bernanke had no idea how bad things were. "He's nuts," Cramer shouted. "They (the Fed) know nothing." Coming in second was Burnett's ride on an actual bull outside the New York Stock Exchange during "Squawk Box" (6-9 AM ET). Cramer received 73% and Burnett received 10% of those who voted on CNBC.com. (The full results can be viewed at moments07.cnbc.com.)
About CNBC:
CNBC is the recognized world leader in business news, providing real-time financial market coverage and business information to more than 340 million homes worldwide, including more than 95 million households in the United States and Canada. The network's Business Day programming (weekdays from 5:00 a.m.-7:00 p.m. ET) is produced at CNBC's headquarters in Englewood Cliffs, N.J., and also includes reports from CNBC news bureaus worldwide. Additionally, CNBC viewers can manage their individual investment portfolios and gain additional in-depth information from on-air reports by accessing http://www.cnbc.com.
Members of the media can receive more information about CNBC and its programming on the NBC Universal Media Village Web site at http://nbcumv.com/cnbc/.


text:
Already member? Sign In
Crossdresser Chat Rooms is a outstanding internet chat site where we can create for youoptions for you to chat to other people about Crossdresser. Join up with Crossdresser Chat Rooms without charge and see just how simplistic it is to make friends!
With all of the members on our site looking for those interested in Crossdresser, you will discover that you will hit off with people more easily than ever before. Join Crossdresser Chat Rooms right away!
If you are on the lookout for the right site to chat about Crossdresser then we think that Crossdresser Chat Rooms should be the right place for you! This chat site is free, so you will be able to talk to our people about Crossdresser as soon as you sign up with us. That's correct - as soon as you join our site then you will be given the ability to chat to all of our members from the get go.


text:
Coverage for Specific Industries in Levittown and Newtown, PA
Specialized Protection for your Industry
Ward Insurance Associates Inc. provides industry-specific insurance to businesses in Levittown, Philadelphia, Bensalem, Newtown, Yardley, Langhorne, and surrounding areas.
Every industry has specific needs when it comes to insurance. Industry-specific risks make it impossible for insurance companies to lump together one insurance plan for every business. At Ward Insurance Associates Inc., we understand that being unique is what makes your business successful across the board. That's why we provide industry-specific insurance options for businesses of all types.
Check out the multitude of industries we cover at Ward Insurance Associates Inc.:
- Accounting firms
- Alarm contractors
- Arborists
- Construction
- Contractors / specialty trade
- Craft breweries
- Educational facilities
- Financial institutions
- Healthcare facilities
- Healthcare practices
- Law firms
- Life science
- Limousine services
- Livestock
- Maintenance contractors
- Manufacturing
- Marine
- Maritime employers
- Media & advertising
- Orthotics & prosthetics
- Pools & spas
- Printers & publishers
- Railroad contractors & manufacturers
- Real estate
- Retail
- School bus contractors
- Scrap metal
- Security guards
- Self-storage facilities
- Septic contractors
- Technology services
- Tow trucks & auto transporters
- Water well driller
Related Products:


text: Fridays 12:30-1:00Starting Friday October 4th! Join toddler & yoga guru, Jacqui for Parent and Me Yoga starting in October. Class offers both parent and child an opportunity to bond over the practice of yoga. We will focus on breath and movement beginner asanas (poses) and practicing body awareness. We will end each practice with light meditation and some natural essential oils for calming. Pricing Options:$20 for parent & child drop-in or $200 for 10 weeks$10 child only drop-in or $100 for 10 weeks JOIN US FOR A FREE DEMO CLASS FRIDAY 9/27, 12:30-1:00PM


text:
2020 Predictions from Cannabis Industry Experts: More Insurance Business - Cannabis News
More legalization in more states. More product liability risks. More regulations. More M&A. More of many things is what insurance professionals involved in the cannabis industry can expect in 2020.
Insurance Journal asked four experts watching the cannabis and insurance space – an expert from an insurance advisory organization, an attorney who represents insurers, a marijuana legalization advocate and a wholesale broker – for their top three predictions for the year ahead.
Click here to read the complete article
Don Jergler ~ InsuranceJournal.com ~
- Details
- Category: Finance


text:
Tubeway supply an extensive preference of cost-effective seasonal glazing products, made for uncomplicated set up by any Do it yourself fanatic, rather than requiring any Specific equipment to suit. Every single product or service lets you insulate your Home windows versus warmth reduction and draughts, in addition to noise, and most can be utilized with possibly plastic glazing sheet or glass.
Early 50 %-inch tape experienced seven parallel tracks of information alongside the size with the tape, letting six-bit people additionally a single bit of parity written through the tape.
At the peak of MCI's achievement, a single 3rd of record albums about the Billboard one hundred at some time ended up alleged recorded on MCI branded mixing consoles.
In case you'd choose to acquire your tape measure along with you despite where you are going to go then you will want to invest in one that is with a keyring. This is often a great way to guarantee you could evaluate if you are away from a greater tape measure.
AGV magnetic tapes are hooked up to the floor as self-adhesive tapes. To increase adhesiveness, yet another resin fixation can be beneficial. Self-propelled transportation autos Adhere to the magnetic tape placed on the ground, so they can also make restricted turns if needed and access their precisely programmed spot.
Trackglaze Horizontal is a brilliant and easy to install system that offers instantaneous entry to your outer Home windows via easy slide opening. It works by using Double Sliding keep track of on all four sides with the window cavity, Bristle Seal draught excluder on the edges of each glazing sheet and an Angle for just a finger-pull deal with. All factors are self-adhesive. Click via for Trackglaze Horizontal Secondary Glazing details.
After the portray is concluded, you can tear the tape off. As a result of its components, masking tape doesn't mark up the walls or smear the encompassing paint. On top of that, due to its temporary character, this tape is not really excellent for items that need everlasting tape placed on them; Quite simply, Should you be wrapping a deal to mail to a person, usually do not use masking tape, but alternatively, use some thing specifically for packages.
After getting locked the tape you will be able to lay it down wherever you need to evaluate so as to simply mark and figure out the duration. This can unencumber your fingers as you received't have to carry on to carry the measuring tape to offer plenty of pressure to prevent it from retracting.
Lots of tapes is created outside of vinyl, and frequently, two types of components are used in the vinyl. The main is chlorine that originates from salt, and the next is ethylene that arises from all-natural gasoline. Vinyl might be produced both in rigid variety, commonly for products these PVC pipes, in semi-liquid type, or inflexible sort.
Disclaimer: There are actually affiliate links in this write-up. Which means for free of charge to you, I'll get a tiny Fee if you buy by way of my link.
The only disadvantage to magnetic tape is the fact it has to be recopied periodically mainly because Should the magnetic surfaces arrive into connection with one another, it could destroy the tape.
Yes, your subscription will automobile-renew renew soon after your free demo and just after your 1 year membership has ended so you have no assistance interruption.
Because of the sharp edges on most tape measures, you'll want to by no means attempt to grab the tape to prevent it when it is retracting, while you don't would like to hazard chopping your fingers. If you are doing have to have to stop the tape evaluate when it really is retracting then your best option is to have interaction the lock.
Pass gives unrestricted nationwide transport. If you must return or exchange an merchandise you'll be able to deliver it back again at no cost or just take it on your neighborhood keep.


text:
Anaheim, CA, Schools with Trade Programs
There are a variety of 2-year colleges and technical institutes in and around Anaheim that offer a range of apprenticeship, certificate and associate's degree programs in various trade fields. Programs range from areas like machine technology, cosmetology, carpentry and welding technology. While only one of these schools is located directly in Anaheim, several others are within ten miles of the city. Two of these colleges and their trade programs are discussed at length here, and general facts about the schools are in the table provided.
- Fullerton College is based approximately three miles north of downtown Anaheim. It offers both associate's degrees and certificates designed to prepare students for various trade careers.
- Santiago Canyon College offers several hands-on apprenticeship programs for aspiring carpenters, cosmetologists and electricians. The college is found about 12 miles southeast of the downtown Anaheim area.
Comparison of Schools
Whether you are seeking a certificate, degree or hands-on training program to prepare you for a trade career, it can be beneficial to learn all the factors about a school before making your decision. Read below for facts and figures regarding each school's tuition, population, financial aid availability and more.
|Fullerton College
|Santiago Canyon College
|School Type
|2-year, public
|2-year, public
|Total Enrollment (2017)
|Campus Setting
|Large suburb
|Midsize city
|Tuition & Fees (2017-2018)
|$1,138 (in-state)*
$6,010 (out-of-state)*
| $1,142 (in-state)*
$7,982 (out-of-state)*
|% of First-Year Students Receiving Some Form of Financial Aid (2016-2017)
|Acceptance Rate (2017)
|N/A-open admissions policy*
|N/A-open admissions policy*
|Retention Rate (2016-2017)
|Undergraduate Graduation Rate (Students who started Fall 2014)
Source: *National Center for Education Statistics
Fullerton College
Founded in 1913, Fullerton College is the state's oldest continuously operating community college. The school offers vocational training in fields like cosmetology, carpentry, construction, machine technology and welding technology.
The 1,600-hour cosmetology programs will prepare students to take California's Board of Barbering and Cosmetology examination and work as aestheticians. Students can choose from a certificate or an associate's degree in cosmetology. Topics include hair design, electricity, chemistry, anatomy and physiology, professional development and salon ecology. Full-time and part-time offerings exist. Additionally, students can enroll in 600-hour cosmetologist/barbering/aesthetics instructor training courses.
An associate's degree is available for students who are interested in studying construction management. Other programs are also available in construction estimating skills, construction inspection and construction technology. Certificate and associate's degrees are available in these areas of study.
Machine Technology
Courses in machine technology offer students the chance to learn about milling machines, grinders and machine skills on engine lathes. Various certificate programs are available and students can also enroll in an Associate of Science in Manufacturing Technology with a specialization in machining.
Welding Technology
Students gain basic skills in a wide range of welding techniques through hands-on training. The program covers theoretical concepts in welding technology. Welding fabrication processes will also be discussed to help students become Certified Welding Inspectors (CWI). A welding technology certificate is offered to prepare students for entry-level positions.
Santiago Canyon College
Santiago Canyon College is located in Orange, CA. It has been offering a variety of general and vocational education programs since opening its doors in the fall of 1985. It has since grown to 12,000 students and is in the midst of implementing an expansion plan that will bring it to 17,500.
Cosmetology Apprenticeship
The cosmetology apprenticeship is a 2-year program in which students sign a contract to work under the supervision of a licensed barber at a licensed salon. Students must work at least 32 hours per week and complete 220 hours of classroom instruction. Those who do may then take the licensure examination, and those who pass may apply for a professional license.
Carpentry Apprenticeship
Santiago Canyon College offers carpentry apprenticeships. The school has arranged apprenticeships with local businesses in tilt-up, concrete, framing and finish carpentry; pile driving; millwright; and acoustical tile, drywall/lather, drywall finisher, plastering. Each is a three-to-four-year program. Apprentices must furnish their own tools and be able to work in the industry. They are also required to attend daytime classes for two weeks every six months.
Electrician Apprenticeship
The electrician apprenticeship program is organized into an inside wireman track and a sound installer track. In the inside wireman track, students learn to install conduit, electrical wiring, fixtures and other apparatus in commercial and industrial buildings under the supervision of a journeyman electrician. In the sound installer track, students learn to install, connect, calibrate and maintain the wiring for audio, video, phone, Internet, local area networks, intercoms, public address, security and automation systems.
Power Lineman Apprenticeship
The power lineman program is built around a 7,000-hour apprenticeship as well as classroom instruction. The apprenticeship provides instruction in overhead and underground construction, rubber glove and hot stick training, basic electricity, alternating current theory, transformers and rigging. The apprenticeship takes approximately three and a half years to complete, after which students will have earned an associate's degree and attained journeyman status with the state of California.


text:
We acquired about the six first-class 2000 watt inverter generator generators over the latter 3 years. Figure out which 2000 watt inverter generator generators matches you. You can also Narrow by model, type, Brands and manufacturer or pick one of our 2000 watt inverter generator generators feature picks.
As of our top-grade pick Pulsar 2,000W Portable Gas-Powered Quiet Inverter Generator with USB Outlet & Parallel Capability in Space Gray, CARB Compliant, PG2000iSN is a hot start, it gives the majority features with an exciting price only at Generatorsguide.biz.


text:
Come together to celebrate Don
GOLF: Laidley Golf Club will serve as a central point for the friends and family of Don Cronk to celebrate his life.
Originally from Toowoomba, he spent many years living and working in Ipswich where he was a well known and much-loved figure in the community.
But on September 1 last year, Don was diagnosed with cancer after a tumour was found on his oesophagus.
Things progressed rapidly from that point and just a couple of weeks later on his 67th birthday, he was admitted to hospital where it was discovered his cancer was at stage four.
He was told that with no other treatment available, palliative care was the only option.
Don passed away on October 21, less than two months after first discovering he had cancer.
As hard as it was to lose her father, daughter Melissa Cronk said his family were heartened by the fact he could help others even after he passed away.
A registered donor for many years, his eyes and eye tissue were used to give sight to two people.
He is dearly missed every day.
Close to a year on, the very first Don Cronk Memorial Charity Golf Day will be held in Laidley on Sunday.
Funds raised on the day will go towards two important organisations that helped both Don in his final weeks and his family following his death.
Proceeds from the day will be split evenly and donated to the Ipswich Hospital's palliative care unit and grief support service Hilda's House.
Almost 100 players are set to hit the green already but it is open to anybody in the community who wants to attend.
"Twelve months has flown by," Ms Cronk said.
"It's a way for us all to come together again and raise money and just have a fun day.
"We want to help out these places who helped our family so much.
"We've got to move on. We could all sit in the corner and cry but that's not going to help us.
"There will be plenty to do and entry is free and you don't have to play golf to have a good day."
The four-person team ambrose will cost $25 per player but entry is free with musician Kev Smith performing, a barbecue lunch, raffles and plenty more available.
Phone the Laidley Golf Club on 5465 1518 for more information.
TEE OFF: The Don Cronk Memorial Charity Golf Day will bring together family and friends, including grandsons Cooper and Lucas Smyly, to celebrate his life.


text:
We do more than just treat your symptoms. Here at Rehab United, we focus on treating the causes of your condition. We emphasize improved function, restoration of flexibility and mobility, and help each patient reach their goals with customized programs.
Our massage therapists work collaboratively with our physical therapists and Fit Societe coaches to offer the most effective and comprehensive approach to massage in San Diego. We offer additional wellness services such as custom orthotics and the AlterG Treadmill.
We created Fit Societe, a fitness brand housed within our facilities that is designed, developed, and backed by physical therapists and certified strength and conditioning specialists.
We contract with Certified Athletic Trainers to serve at local high schools, working with local districts to meet their needs. Our contractors also serve as medical professionals at many local sporting events and tournaments, providing care for student and collegiate athletes.
On June 8th, 1991, summer plans took a complete turn for The Brothers Hill after Bryan broke his femur during an indoor soccer game and required extensive surgery. With Sean at his side cheering him on, Bryan successfully completed his physical therapy, and the dream to one day become physical therapists and co-own a private practice was born.
Exactly 12 years and a day later, on June 9th, 2003, their dream became a reality when they opened the first Rehab United clinic in Kearny Mesa. Today, Rehab United has blossomed into a thriving organization boasting seven locations that offer a variety of collaborative services including massage and a growing fitness brand called Fit Societe. Since we first opened our doors in 2003, we have had the amazing privilege of changing the lives of so many San Diego families—families who have equally touched the lives of our team.
Our practice is committed to a purely functional and biomechanical approach to evaluation, treatment, and education for our clients, our affiliates, and our community. Our practice combines multiple disciplines within the same functional philosophy, concept and passion to create a family-like atmosphere for our clients throughout their lifetime.
For questions or inquiries, please call the location nearest you or complete the following form and one of our team members will contact you. If you are requesting an appointment, do not use this form. Use our Appointment Request feature.


text:
FairMormon is a non-profit organization dedicated to providing well-documented answers to criticisms of the doctrine, practice, and history of The Church of Jesus Christ of Latter-day Saints.
Question: Does the Church authoritatively identify the location of the Hill Cumorah?
FairMormon Answers Wiki Table of Contents
The Church has no official position on any New World location described in the Book of Mormon
First, it is not the case that the Church authoritatively identifies the drumlin in western New York as the same Hill Cumorah mentioned in the text of the Book of Mormon. The Church has made it abundantly clear that it does not endorse any particular view of Book of Mormon geography.
The Church has no official position on any New World location described in the Book of Mormon. There is no official revelation in the Church establishing the drumlin in New York as the Hill Cumorah of the Book of Mormon where two nations were destroyed. It is true that a number of Church leaders in the past expressed the opinion that the hill in New York is the same hill described in the Book of Mormon. Whether that opinion was based on personal revelation to those individuals cannot be known. And even if so, personal testimony on points such as this are contradictory, and are not binding on the Church, regardless of how high the position was of the person making the assertion. Only new revelation following proper procedure, and being accepted by the Church as a whole as binding can clear up this point. Statements from Joseph Smith or others on geography are not binding on the Church, despite the claims of various theorists.
There is no clear indication that Joseph Smith ever applied the name "Cumorah" to the hill in New York
There is no clear indication that Joseph Smith ever applied the name "Cumorah" to the hill in New York:
At what point in modern times this New York hill was first called Cumorah is difficult to determine. In his account in the Pearl of Great Price, Joseph Smith refers to the hill where the plates were buried, but never calls it by any name. In the Doctrine and Covenants the name 'Cumorah' only appears one time, in an 1842 epistle written by Joseph Smith: 'And again, what do we hear? Glad tidings from Cumorah' (DC 128:20). No other uses of 'Cumorah' have been found in any other of Joseph Smith's personal writings. When this name does appear it has been added by later editors or is being quoted from another individual.[1]
A late account from David Whitmer is the earliest possible association of the name with the New York hill
A late account from David Whitmer is the earliest possible association of the name with the New York hill, though it is long after the fact:
When I was returning to Fayette, with Joseph and Oliver, all of us riding in the wagon, Oliver and I on an old fashioned, wooden spring seat and Joseph behind us, while traveling along in a clear open place, a very pleasant, nice-looking old man in a clear open place, who saluted us with "Good morning, it is very warm," at the same instant wiping his face or forehead with his hand. We returned the salutation, and by a sign from Joseph I invited him to ride if he was going our way, but he said very pleasantly, "No I am going to Cumorah." This was something new to me, I did not know what Cumorah meant, and as I looked enquiringly at Joseph, the old man instantly disappeared so that I did not see him again.[2]
Even this use of the term does not identify any specific site with Cumorah.
- ↑ Rex C. Reeve, Jr., and Richard O. Cowan, "The Hill Called Cumorah," in Larry C. Porter, Milton V. Backman, Jr., and Susan Easton Black, eds., Regional Studies in Latter-day Saint History: New York and Pennsylvania (Provo: BYU Department of Church History and Doctrine, 1992), 73–74.
- ↑ David Whitmer interview with Joseph F. Smith and Orson Pratt; version recorded in Joseph F. Smith, Diary, 7-8 September 1878, LDS Church Archives, Salt Lake City, Utah; reproduced in Vogel, Early Mormon Documents 5:41–49.


text:
Iain Staniland
Thank you so much for all the Brilliant questions I had such fun!
Curriculum Vitae
EducationI went to the City of Leicester School (where Gary Lineker went to school). Then to Swansea University to do my undergraduate and finally A PhD at Leicester University working at the CEFAS laboratory in Lowestoft.
Qualificationsa degree in Marine Biology and a PhD in fish feeding
Work HistoryAfter My PhD I went straight to work for BAS. Other than that I have numerous part time jobs such as butcher's assistant, WH Smith's record department, legal research assistant in Hong Kong etc.
Current JobAntarctic Wildlife Ecologist
Favourite thing to do in my job: Working up-close to amazing animals
About Me: Seal bothering scientist not adverse to pestering penguins and watching whales
Read more
I live in Cambridge with my wife (who is a Marine Biologist and has dived under the ice in Antarctica and the Arctic) and our two children (Morten 7 and Freya 5).
I used to play a lot of sport but now my only exercise is my daily cycle to work and back, and the occasional kick about in the park with my children. I have traveled to some amazing places, with my work and just for fun. I love the water especially the sea, I love scuba diving, falling off a surfboard and just splashing about.
My Work: I am a biologist working with Antarctic animals such as seals, penguins and whales
Read more
I am a biologist and I work with wildlife in the Antarctic such Seals, Penguins and Whales.
Most of my work is studying Antarctic fur seals using electronic devices to understand what these animals get up to when they are at sea feeding. These animals were hunted to near extinction for their fur but have since made a remarkable recovery to number in their millions. However they now face new challenges, especially climate change.
My Typical Day: I love my job as it is so varied!
Read more
A typical day for me depends where I am. One of the nice things about my job is how varied it can be. No one day is the same.
In Cambridge at the headquarters of the British Antarctic Survey my days will involve:
- Meeting my PhD students, catching up and seeing how they are getting on.
- Coding with R (a computer programme that helps me analyze my data).
- Writing scientific papers (this is how I share the things I discover with other scientists).
- Reading scientific papers other people have written (using their information to help me).
- Making maps of where the seals have gone.
- Talking to the researchers in Antarctica to find out how the animals are doing.
- Learning new skills (reading books, online courses etc)
A video of some leopard seals I tracked. The coloured dots represent the daily position of each seal over a year. You can see them moving from Bird Island, where we put the tags on, to the Antarctic Continent.
In Antarctica things would be very different a few examples of things I would get up to are:
- Check the weather, this will determine what we need to and what we can actually do.
- Walking on the the beach to see which seals and penguins have left to go to sea and which ones have returned.
- record, weigh, measure all the new seal pups that have been born.
- Check the penguin nests to count eggs laid, chicks hatched etc.
- attach electronic loggers onto seals or penguins that can tell us what they are up to at sea.
- Checking the leg rings of breeding Albatrosses
I also have jobs to keep the field camp going for example:
- First thing in the morning, I will need to light the stove to warm things up and make breakfast.
- Cleaning the water filters to ensure we have fresh clean water to drink.
- Refuelling the generators, to charge laptops and radios.
- Downloading emails via the satellite phone, a very slow process.
- Heating water to have a wash (warming a bucket of water to clean myself with).
My Interview
How would you describe yourself in 3 words?
Enthusiatic Antarctic Biologist
What or who inspired you to follow your career?
David Attenborough, My Biology Teacher and Jacques Cousteau
What was your favourite subject at school?
What did you want to be after you left school?
Marine Biologist
Were you ever in trouble at school?
Occasionally for talking to much
If you weren't doing this job, what would you choose instead?
Rock Star (only I can't sing or play any musical instruments)
Who is your favourite singer or band?
Barenaked Ladies (Canadian Rock Band)
What's your favourite food?
Curry and Chocolate Eclairs (eaten separately)
What is the most fun thing you've done?
Sailing down the Antarctic Peninsula surrounded by Mountains, Icebergs, Penguins, Seals and Whales
If you had 3 wishes for yourself what would they be? - be honest!
to be able to sing, be braver and better at coding!
Tell us a joke.
Two parrots sitting on a perch, one says "Can you smell fish?"
My profile link:


text:
Kelly R.
Looking for work as a babysitter or nanny
- 15 years paid experience
- Age 35
- Babysitter in Chicago, IL 60607
Meet Kelly
Hello! My name is Kelly and I have been caring for kids for over 15 years. I am interested in working with families that need an occasional babysitter, mainly evenings and weekends. I am also available on most federal holidays and throughout the summer months. I am currently a Teacher-Librarian at a Pre-K-8th grade elementary school in the West Loop, and my past experience includes babysitting, nannying, tutoring, and being a counselor and health manager at an overnight summer camp. As a babysitter/nanny, I have worked with newborns through 13 year olds, up to six kids at a time. I have experience with multiples (twins and quadruplets), and have worked with children who have special health requirements. When I am caring for children, I enjoy playing, singing, reading stories, doing arts and crafts, going for walks and to the park, and taking adventures to the museums/zoo/pool, etc. As a teacher, Read more I always incorporate age-appropriate developmental activities into my time with the kids, such as counting, ABC's, motor skills, or homework help. ***I am allergic to cats, birds, and dogs that shed heavily. Unfortunately, I cannot work in homes with these furry friends.*** I hope to hear from you if you feel I would be a good fit for your family's needs! All the best, ~Kelly
Trust & safety
We encourage parents to conduct their own screenings using the background check tools. See what each of the badges covered, or learn more about keeping your family safe by visiting the Trust & Safety Center.
Enhanced background check
Expired. Last completed on 02/12/2016.
Basic background check
Never run.
Motor vehicle records check
Never run.
First aid certification
Certification is self-reported and not verified. Verify directly with the sitter.
CPR certification
Certification is self-reported and not verified. Verify directly with the sitter.
- Generally available afternoons, evenings and weekends
- Daytime care availability during summer months
- After school care availability
- Willing to consider either a part time or full time position
- Seeking Summer Position employment
- Start date is flexible
- My availability is valid through 6/13/17
- Willing to consider either a part time or full time position
- Seeking Summer Position employment
- Start date is flexible
- My availability is valid through 6/13/17
Willing to care for 4+ children per sitting
Infants (age 0-11 months)
- Toddlers (age 1-3)
- Preschooler (age 4-5)
- Grade School (age 6-11)
- Pre-teen/ Teenage age (12+)
Special needs expand
- Medical/Special Healthcare Needs
- Asperger's Syndrome
- Attention Deficit Hyperactivity Disorder (ADHD)
- Attention Deficit Disorder (ADD)
- Diabetes
- Down Syndrome
- Epilepsy
- Heart Defects
- Juvenile Diabetes
- Juvenile Rheumatoid Arthritis
- Learning Disabilities
- Administering Medication
- Blood Glucose Testing
- Respiratory Care
- Specific Meal Preparation (foods to avoid, etc.)
Elementary Education
Graduated Bradley University 2007
Additional services
- Potty Training
- Meal Preparation
- Laundry
- Light Housekeeping
Homework expand
Kelly R.


text:
DIY shed plans are extensively obtainable at your local home improvement retailer, in books and magazines and online. As well as you may have the choice of installing a garage door your self. Once you have decided, then you can go to your native kitchen or residence improvement retailer, to get what you want. Though flooring tiles are typically very resilient, there are some mistakes that can be made which cause them to develop into damaged lengthy before their time.
Hold this in mind when contemplating the quality of the installation that you will receive for the price level that the big field shops offer. That is one other a type of easy house improvement projects that solely takes a pair hours, but when finished proper, can add value and convenience in case you have nighttime gatherings at your property.
Lowes storage doorways installation costs are considered probably the greatest buys on the market at present. After you have finished inside it's possible you'll want to take into consideration some simple dwelling enchancment tasks for the outside of your house subsequent. To today, every time I would like supplies for a undertaking (which isn't very regularly, I am not very useful), I look ahead to strolling via the automated doorways and respiration within the scent of the wooden that's bought there.
It may be present in most dwelling improvement stores and won't harm birds. Both Dwelling Depot and Lowes promote quality garage doorways. You may get a wire brush with a wooden deal with that's made exactly for this function at any house enchancment store. Any house improvement store will carry glass blocks, and they're sometimes cheaper there than on the craft stores.
In case you purchase unfinished, Asian Walnut wooden flooring it should have the protecting finish utilized after installation in your house. Headquartered in Georgia, The Dwelling Depot employs over 350,000 people and operates over 2,one hundred stores all over the world, together with China.


text:
Some properties allow cancellations up to 14 days before arrival. Check the policy before booking.
Our 2020 accommodation listings offer a large selection of 3,591 holiday rentals near Park Mesa Heights. From 1,618 Houses to 1,165 Condos/Apartments, find the best place to stay with your family and friends to discover Park Mesa Heights area.
Whether you are travelling solo or with family and friends, here are the areas with the largest selection of holiday rentals for a long holiday or just a weekend break in Park Mesa Heights:
For other neighbourhoods, please use our search bar to access the selection of holiday homes available.
HomeAway offers a large selection of holiday homes near great places in Park Mesa Heights. From HomeAway travellers, the most popular points of interest to stay near are:
But there are many other points of interest around Park Mesa Heights listed on HomeAway where you can find your place to stay. Please use our search bar to access the selection of holiday rentals available near the point of interest of your choice.
Yes, of course. HomeAway offers 1,618 Houses in Park Mesa Heights. Our other popular types of Park Mesa Heights holiday rentals include:
But you can also enjoy a great stay in one of our other holiday rentals including Cottages and more.
Yes, you can select your preferred holiday accommodation with pool among our 950 holiday homes with pool available in Park Mesa Heights. Please use our search bar to access the selection of holiday rentals available.


text:
We're delighted to have received a place in the charity ballot for the London Marathon 2020.
David Shorten, whose daughter has been coming to Pegasus for many years, has kindly agreed to take on the challenge for us. If you'd like to help David reach his ambitious target of £5,000 and give him some encouragement through a long winter of training, please visit his fundraising page where you can also read his story of why he is supporting Pegasus.
"I'm running (hopefully), or jogging (more likely), or hobbling (distinct possibility) the London Marathon for our fabulous local theatre for young people, Pegasus. I promise to finish it even if I'm that person who is limping on when everyone has gone home. I will crawl if I have to. You have my word."
Watch this space for updates on how he's getting on in the run up to Sunday 26th April…..
A huge thank you to David and good luck with the training!


text:
School and Holiday Club
Contact Us
2 Jan 2018
We are pleased to announce that Samantha Lee has been appointed as the new Nursery Manager at Alphabet House Day Nursery. Sam has been with Alphabet House since she started her apprenticeship with and has recently been working very closely with Steph as Deputy Manager...
1 Sep 2016
Over the last 2 years we have been making changes to the nursery and we have now completed the refurbishment. All nursery children will now be on the ground floor with Pre-School in the large room with direct access to the outside area. Toddlers will be in the room a...


text:
Titan students are invited to the Fall Dance Friday, October 25 from 6:00pm to 8:00pm.
Titan staff will take on the Isle of Wight County Sheriff's Office in a spirited basketball game Friday, October 25 at 1:00pm. Titan students will watch the game and cheer on the Titan staff and Sheriff's Office!
Titan students are encouraged to enter the GTMS Anti-Bullying contest! Titan students should submit an original self-created artwork, video, poem or audio clip against bullying to Mrs. Brinkley by October 31st.
Prizes: 1st Place, $25; 2nd Place, $15; 3rd Place, $10


text:
iView with no content after upgrade VC to SP16
Hi all,
I upgraded my Visual Composer on NW 7 SP14 to SP16 – as per suggestion in other threads here it is possible to run VC SP16 on NW 7 SP14. I needed to do so because I need Flex2 support and that was quite buggy in SP14.
Now after upgrading my VC I loaded my model and redeployed it using Flex2 Compiler. But now my iView is empty and I can't find out why. Can someone point me to the right location. I banged my head against SAP Notes but am unable to get some insight here.?
Thanks in advance,
Very Helpfull


text:
WINTERVILLE, N.C. (WITN) - Winterville police need help finding people they believe are connected to a fraud case.
Officers say the case involves passing counterfeit payroll checks. They say the checks were passed from March 6 to March 25 both in Greenville and Raleigh.
If you know any of the people above, call Winterville police at 252-756-1105 or Pitt-Greenville Crime Stoppers at 252-758-7777.


text:
Lined costume.
This is a lined winter costume for men. The outer textile was made of silk and cotton while the lining was made of pongee. The checkered patterns were woven in yellow, brown, and orange on a blue textile, and small YOKOGASURI (weft ikat) were woven in deep blue. Silk was used for the warp of the textile and the weft of the checkered pattern. Cotton was used for the blue textile and the ikat.
|Data List
|National Treasure: Ryukyu King Sho Family Related Documents
|Document Code


text:
One thing that I cant help feel is that for those of you that have made it into adulthood with a zest for life have so much to offer the youth who are struggling so much. I am a father of a 5 yr old girl with AS and I dont want her to suffer the same way many of you had to. Help me and other parents help them. Many of us have difficuly in understanding AS the same way some of you have dificulty understanding some social inuendo. We are equally at a loss to undertand what our children are feeling. The more I understand my daughter the more I can help her. You can be mentors or teachers and just maybe you can learn from a new generation of AS kids. Chris. (sorry I know this is supposed to be the adults comunity I wont but in any more) I wish you all the best.
Adults on the Spectrum
Fostering Special Interests
Submitted by Anonymous on Sun, 2006-12-03 09:49.
Chris, I am the oldest of three brothers separated by five years. I am the only one possibly on the spectrum. When I was a boy in the late 1950s and early 60s, my parents noticed two things that I absolutely loved to do. The first was jigsaw puzzles (my mother enjoyed them) and the other was music (my father was a good musician). My parents fostered both interests to the extent that they could, given their limited resources. Jigsaw puzzles triggered my interest in science, and music made me fit in when I was a teenager. My wife constantly reminds me not to ramble, so I'll briefly explain in the following two paragraphs. By the time I was in elementary school, I learned to build jigsaw puzzles using a systematic approach based on shape (geometry), colour (optics), and probability (statistics), in that order. Easy puzzles could be done by shape and colour contrasts alone. Hard puzzles required separating all of the pieces into basic shape groups, subtle colour shade subgroups, and once the puzzle was being assembled, identifying and using repeating link patterns (probability). By the time I was a teenager I could put together a hard 1000 piece puzzle in a weekend. My mother used to help me and so this was our bonding activity. The skill I acquired from these puzzles was the ability to problem solve, a skill that has made me a successful scientist today. I still do jigsaw puzzles, especially around Christmas time as there is always a new one wrapped up from Santa. My father was a fast learner when it came to playing musical instruments. He played in bands and sang in choirs. I remember him coming to our school on Rememberance Days to play The Last Post on his bugle (he was a vereran). At the age of 13 my parents bought me a used acoustic guitar and I quickly learned dozens of songs. I was so focused on chord progressions and developing my own song interpretations, that I was always invited to teen parties to lead sing-alongs. Despite poor social skills, including not enjoying being in groups of people, I could spend an entire night playing songs at parties, sometimes until the sun came up the next day. Music helps me fit in to social gatherings and at the same time, helps me cope with anxiety. Fourty years later I am still playing guitar, music is an important part of my life. Dennis
I'm here as long as you have
Submitted by Graham Kendall on Fri, 2006-11-03 22:31.
I'm here as long as you have questions. Graham Kendall Yotuh Moderator


text:
Podcast: Play in new window | Download (Duration: 21:29 — 49.2MB) | Embed
Subscribe: Apple Podcasts | Android | Email | Google Podcasts | RSS
How often do you feel icky or awkward after a conversation or social media post? Why do you do things and say things that are misaligned with how you really feel? Feeling like fake—or not authentic—feels nothing less than awful.
And, it's also incredibly draining.
On the flip side, showing up as you, fully you, lights up every cell in your body. It's nothing less than electrifying.
In this episode Cara shares how she's gone from inauthentic and living with soul-crushing self-doubt, to committing to being nothing less than 100% authentic. She offers practical steps to show up fully you right away.


text:
Interior DesignNew(07) 4128 2464Send to mobile
Co-ordinated InteriorsUrraween, QLD, 4655sponsored listing
Interior DesignNew0413 228 732Send to mobile
Design Rescue6, 30 East St, Scarness, QLD, 4655Design Rescue offers interior design and decorating services for domestic and commercial properties. Colour consultancy and property styling are also offered at reasonable rates. Design Rescue listens to you and offers creative and practical solutions to create harmonious interiors for your property. Using creative solutions for interior problems is what Design Rescue takes pride in doing. Or perhaps your property is just looking a little dated? Design Rescue will offer an assessment of problem areas and offer the client solutions to create modern and aesthetically pleasing interiors.sponsored listing
Interior DesignNew0413 547 227Send to mobile
Kim T Designs Fabric Art Wall DecorHERVEY BAY, QLD, 4655sponsored listing
Interior DesignNew0417 067 592Send to mobile
Vivere Building-Renovations-InteriorsDundowran Beach, QLD, 4655sponsored listing
Interior DesignNew
Olsen Designs LandscapingBunya Creek, QLD, 4655sponsored listing
Interior DesignNew
Just Perfect Pieces5/ 6 Torquay Rd, Bunya Creek, QLD, 4655sponsored listing
Interior DesignNew
Olsen DesignsBunya Creek, QLD, 4655sponsored listing
PaintersNew(07) 4125 8040Send to mobile
Mark Hulse PainterBooral, QLD, 4655sponsored listing
PaintersNew(07) 4125 4147Send to mobile
Peter Daye PaintingUrangan, QLD, 4655sponsored listing


text:
mHotspot 184.108.40.206Free
All versionsSee all
mHotspot is a free program that converts your PC into a virtual WiFi router and creates a secure WiFi hotspot. You can share single Internet connection (LAN, Ethernet, Data-Card, 3G/4G, WiFi) for multiple devices like laptops, Smartphones, Android phones, PDAs and iPads. You can also set your own hotspot name without any restrictions.
Editorial review:Read a full review
Info updated on:


text:
Napoleon Tre Stelle
Heir to ancient tradition, Napoleon Tre Stelle is a dry liqueur perfect in the preparation of many first and main courses as well as cakes and desserts; it can be drunk straight at room temperature or added to the coffee.
Alcohol content: 36%. Only available on demand in 700ml, and 2000ml sizes
700 ml (on demand)
2000 ml (on demand)


text:
Vintage Postcards of the City of Kent
Shop Online Old and Vintage Postcards from the Category Postcards from the City of Kent in the state of Ohio. You are free to browse our selection of Old Postcards we are adding new ones each day and there also the cities that are in Ohio also. We will ship Your Antique Postcards within 24 hours of receiving of your order . Post cards are carefully packaged and we give free shipping to the United States. God Bless Darlene
Showing all 4 results
Eastwood Motor Lodge Motel Hotel Kent Ohio$9.99 Add to cart
La Quinta Motor Inn Hotel$9.99 Add to cart
Main Entrance Bowling Green State College Ohio$4.99 Add to cart
Prentice Memorial Gateway Kent Ohio$4.99 Add to cart
Showing all 4 results


text:
Determining who the �fittest woman in the world� will always be hotly debated. Yet a graduate of Salina Central High School earned the right to attach her name to the title, at least for women 60 and older.
Shaun Havard won the 60 and older age division of the CrossFit World Championships, which took place July 19-21 in Carson, Calif.
She didn�t, however, always do CrossFit. Though she had always been athletic, she only started CrossFit six years ago, Havard said.
This was the second time Havard, who now lives in Nevada City, Calif., competed at the CrossFit Games, which are the pinnacle of a multi-level competition divided by age group, gender and region.
In early levels, competition officials release workout instructions for four different workouts. Competitors have four days to shoot video of themselves completing each workout, Havard said. Judges and other officials then judge submissions and narrow down the number of competitors in each age group until only a few competitors remain in each.
Havard said she decided to train for the 2016 games in March 2015. She had missed 2013, 2014 and 2015 because of injury, but decided not only to compete, but to set her sights on finishing in the top three of her age group.
�I started working with a coach who programs specifically for me,� Havard said.
CrossFit, by its very nature, is deliberately unpredictable. Workouts combine various athletic activities including lifting, gymnastics, pull-ups, kettle-bell swings, running, stationary bicycle work, handstand walking, rope climbing and jumprope exercises to name a few. Athletes in competitions sometimes find out what they will be required to do as late as the day of the competition itself.
Well rounded
Havard said this means CrossFit athletes have to be well-rounded, which was the case for Havard even though she had never been great at any one sport.
�I�ve always been pretty good at a lot of things,� Havard said. �I�ve never been great at anything. That ended up working out for me.�
Havard�s father, Bill Knox, who still lives in Salina, said Havard competed in swimming starting around the age of 10, but while she was capable and competitive, he said he knew she was never going to be a world class swimmer. She ran track at Salina Central after the family moved here from Coffeyville.
The swimming, however, did help her get where she is, according to Knox.
�I heard her say when she was here last week that the swimming training taught her the work ethic (she needed),� Knox said of his daughter�s recent visit.
A healthy lifestyle
Havard said keeping herself healthy throughout her life helped ease some of the challenges of starting CrossFit so late in life, but it did not eliminate them all, especially when it came to competing at the world level.
She had always maintained a good diet, so that did not have to change very much for her training, except for cutting back on how often she drank a glass of wine in the evening, she said.
�To compete at that level, I think that for someone who is in their 60s you have to maintain your athleticism and your flexibility throughout your life,� Havard said.
In the case of CrossFit, technique is extremely important, Havard said. In training, her workouts included two to three hours per day of training. She focused on gymnastic exercise and strength exercise, which were her among the more difficult for her, especially gymnastics.
�Olympic lifting� is also part of the CrossFit games, Havard said, and that is one exercise where efficiency is key.
�Those people doing Olympic lifting are so efficient at it,� Havard said. �For someone who is a master�s athlete, I think it is a waste of time to do movements that are inefficient.�
Ultimately, though, athletes trying to compete at the world level have to have a certain love for what they do, Havard said.
�I don�t think anybody can do it unless they love it, honestly,� Havard said. �It�s a lot of work and you also have to be willing to train by yourself a fair amount.�
For Havard, the single biggest struggle of training for The Games was learning to give herself enough time to recover between workouts, because taking off days �wasn�t my style,� Havard said.
Visiting Salina
On her recent visit to Salina, Havard talked to and trained with Salina CrossFit owner and trainer Megan Yager.
�Something that really stuck out with me was that she said coming in to work out with us was going to be the first workout she was going to have done since (winning the championship),� Yager said.
In Yager�s experience, this was rare she said. Though Yager had not worked with many 60-year-old or older athletes, she said most athletes only took a day or two off at a time. When Havard visited, it was after resting for more than two weeks.
Yager said she did not recognize Havard initially, but talked to her after seeing the shirt she was wearing, identifying her as one of the people who competed this year.
�I talked to her about it and asked her how it went and she said �It went well, I won,� Yager said
In one sense, Yager said it was a bit like meeting a celebrity.
�For CrossFit, The Games is kind of our Olympics,� Yager said. �A lot of that stuff is just very interesting to talk to someone who has been able to compete at that level, and there are so few people that do.�
Besides being friendly and open about her experiences, Yager said she was also helpful.
�For a lot of our clients, it�s really encouraging to see someone at that age that is still able to be that active and be that fit,� Yager said. �For them that was really neat to see, someone that is still that involved in CrossFit.�
Havard�s visit was also helpful for her as an owner and trainer, Yager said.
�It was a lot of fun to talk to her about some ideas for some of our clients that are in their 50s and 60s,� Yager said.
Specifically, Havard talked to Yager about the gymnastic type exercise and handstand pushups. Havard is abnormally good for someone her age in those areas, Yager said.
�Going into CrossFit in your 40s or 50s and wanting to be competitive is very difficult,� Yager said.
�� Reporter Shelton Burch can be reached at (785)822-1416 or by email at firstname.lastname@example.com