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If the body is gift, what kind of gift does a person give who is giving his or her body? God's word answers this question, both explicitly and by way of example – e.g., in the Bible stories of gifts, such as the gift of the widow's mite; the gifts of the Magi; and the gift of the wine from Christ at the wedding feast at Cana. The ultimate biblical paradigms of gift are the Father's gift of His only Son to all mankind, the Son's giving of His tortured and crucified body to redeem everyone, and the Son's gift of Himself – body, blood, soul, divinit – in the Eucahrist.
What kind of gifts were these? The widow gave all she had. The Magi, non-Jews, brought royal gifts (gold); gifts signifying divinity (frankincense); and gifts signifying humanity (myrhh). The wine at Cana was the best wine. God the Father's gift of His Son was a divine gift and the Son's gift of His body was that of a perfect lamb, without spot, without defect, without blemish. In giving His body, on Calvary and in the Eucharist, the Son gave His entire self. Accordingly, the human body as gift should be the best body possible, which includes, among other things, the healthiest body possible – in the words of the Mass, as much as possible the body should be a holy unblemished sacrifice.
Following to its logical ends, the aspect of body as symbolic in accord with the teachings of John Paul also leads to the conclusion that the body that best symbolizes love and gift is the most healthy body possible. Similarly, a consideration of the other Theology-of-The-Body aspects of the body – the body as free/fallen and the body as redeemed – leads to the conclusion that a person who accepts that the body has these aspects will seek, via free choices, the best possible body, the healthiest body possible.
An appreciation of this role of the healthy body in achieving the goals of the Theology of the Body goes beyond merely worldly considerations and self-centered reasons for seeking and maintaining a healthy body. In summary, the goal of a person seeking to live the principles of the Theology of the Body is one's own eternal happiness with God and the same happiness for others. It is an implicit corollary of John Paul's teaching that this is best achieved when a person's seeks a healthy body for oneself and for others.
Choosing what is necessary for a healthy body – nutrition, diet, hygiene, detoxing, cleansing, safety, and exercise – enhances a person's ability to make the gift of the body to one's spouse, to others, and to God. The Catechism states: "Life and physical health are precious gifts entrusted to us by God. We must take reasonable care of them, taking into account the needs of others and the common good." 36 The best-body-possible concept has implications for each of us personally, for a spouse, for other family members, for co-workers, and even for the entire community.
For St. Paul, the practice of the virtue of temperance results in a healthy body. He wrote about this in terms of "self-control," a fruit of the Spirit which is opposed to "works of the flesh." 37 In First Thessalonians he said "for this is the will of God…that each of you know how to control his own body 38 and in Galatians he mentions, and condemns, drinking bouts and orgies, works of the flesh that result in an unhealthy body 39. For St. Paul this self-control is to be exercised because the body is the temple of the Holy Spirit 40 and because "your bodies are members of Christ."41
John Paul refers to "carnal sins" directed to "the sensual enjoyment connected with the flesh"42. He makes the point that when St. Paul speaks of self-control, he is not speaking simply of purity:
"…when he [St. Paul] contrasts these works [of the flesh] with the fruit of the Spirit, he does not speak directly of purity, but names only self-control, enkrateia. This control can be recognized as a virtue which concerns continence in the area of all the desires of the senses, especially in the sexual sphere. It is in opposition to fornication, impurity, and licentiousness, and also to drunkenness and carousing. It could be admitted that Pauline self-control contains what is expressed in the term "continence" or "temperance," which corresponds to the Latin term temperantia." 43
Temperantia includes virtuous actions directed to bodily health, namely moderation in food and drink, and sobriety. The Catechism recognizes the connection between self-control and a healthy body. According to the Catechism, the "virtue of temperance disposes us to avoid every kind of excess, the abuse of food, alcohol, tobacco, or medicine."44
The body is redeemed by Christ's sacrifice of His own body; but the body is made healthy (or unhealthy) by the free actions and choices of a redeemed person. The redeemed person in turn, choosing health for the body, gives the best gift possible to others and returns the best possible gift to God. As John Paul says, the Christian person must make these choices:
"Christ has imprinted new dignity on the human body – on the body of every man and every woman, since in Christ the human body has been admitted, together with the soul, to union with the Person of the Son-Word…the fact that the human body becomes in Jesus Christ the body of God-man obtains for this reason in every man, a new supernatural elevation. Every Christian must take this into account in his behavior with regard to his own body and, of course with regard to the other's body." 45
The bare outlines of the Theology of the Healthy Body discussed here, when done in detail and fleshed out, will stem from a discussion of, an exposition of, and a response to these points and issues:
1. The nuptial body as gift is the best gift when the body is a healthy body
2. A healthy body excels at symbolic signification and sacramental action
3. A person, although the body is fallen, chooses best (most in conformity and union with the will of God) when a goal of the person is a healthy body
4. In many cases, the message of redemption is expressed well and delivered by a person of healthy body
5. The possibility of having a glorified, perfect body in eternity impacts the pursuit of health now
6. The meaning and impact of the earthly reality of an unhealthy body, even when a person has sought to have a healthy body
7. A person's respect for, appreciation of, and promotion of the health of the bodies of others
8. The implications of the four Theology-of-the-Body aspects of the body for relationships with others (both spouses and non-spouses) and with community and society in general and how such relationships can be spiritually optimized when persons bodies are healthy or when they at least seek this.
9. The implications of these considerations for a healthy environment.
10. The healthy bodies of preborn children and their mothers.
11. The uniqueness and unrepeatability of each person.
A further far-in-the-future issue is: what about an "unhealthy" body, a sick body, a body in pain, a broken body, a body unhealthy through no free act of the person? This raises the issue of pain and suffering. One wiser than your author can perhaps explain how the Theology Of The Healthy Body impacts the field of Theodicy, and the so-called "problem of evil."
In each of a variety of relationships – self-to-God; self-to-spouse; self-to-other; self-to-community – all are called to glorify God. Each person is to recognize, admit, and be thankful for the status as creature of a loving giving Creator and to glorify the Creator by free choices and actions. And, as St. Paul says, each Catholic is to "glorify God in your body."46 A healthy body makes possible gloria in excelsis, glory in the highest.
36. Catechism 2288.
37. Gal. 5: 22-23.
38. 1 Thess. 4:3-5.
39. Gal. 5:21.
40. 1 Cor. 6:19.
41. 1 Cor. 6:15.
44. Catechism 2290.
46. 1 Cor.6:20.


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■ Getting Started 180
■ Capturing Images Using Microsoft Deployment Toolkit 183
■ Creating and Configuring a Deployment Share 184
■ Creating Task Sequences 199
■ Editing a Task Sequence 203
■ Capturing a Disk Image for LTI 217
■ Preparing Images Manually 219
■ Customizing Microsoft Deployment Toolkit 220
■ Additional Resources 221
Beginning with Windows Vista and continuing with the Windows 7 operating system, the Windows operating system natively supports image-based deployment. In fact, with Windows Vista and later versions, only image-based deployment is supported— even when performing an unattended installation
Image-based deployment is the most efficient method in high-volume deployment projects Two factors make image-based deployment superior to other methods: time and cost . Creating a single image that you deploy to each computer is significantly faster than installing the operating system on each computer manually or using unattended installation . Image-based deployment significantly reduces costs by allowing you to better manage the computing environment: You're starting each computer with a known, standardized configuration . It also reduces deployment errors and support costs by using a standardized, stable, and repeatable process to develop and deploy operating systems
Although the process of building and deploying images is not new, features first introduced with Windows Vista specifically address the challenges of the process . First, servicing images (adding device drivers, security updates, and so on) is easier because you don't have to rebuild and recapture an image every time you need to service it. Second, you can build hardware- and language-independent images that are not dependent on the Hardware Abstraction Layer (HAL), which means you can build and maintain fewer images (and ideally, only one) .
The Windows Automated Installation Kit (Windows AIK) 2 . 0 provides essential tools for building, servicing, and deploying Windows images. These tools include the Windows System Image Manager (Windows SIM) for creating Extensible Markup Language (XML) answer files for unattended installation; the Windows Preinstallation Environment (Windows PE) 3. 0 for starting bare-metal destination computers; the new Deployment Image Servicing and Management (DISM) command-line tool for servicing images by adding drivers and packages; and the ImageX command-line tool for capturing images . The Windows AIK also includes extensive documentation about using these tools . You can download the Windows AIK 2. 0, including the Windows Automated Installation Kit User's Guide and other documentation, from http://www.microsoft.com/downloads
Although the Windows AIK 2 . 0 provides essential imaging tools, the Microsoft Deployment Toolkit (MDT) 2010 is a complete deployment framework that provides end-to-end guidance for planning, building, and deploying Windows 7 images. MDT 2010 takes full advantage of the Windows AIK 2. 0 as well as other tools, such as the User State Migration Tool (USMT) 4 . 0 (which is now included in the Windows AIK 2 .0), the Application Compatibility Toolkit (ACT) 5 . 5, Microsoft System Center Configuration Manager 2007 Service Pack 2 (SP2), and so on . Microsoft recommends that you use MDT 2010 to develop and deploy Windows 7 images, so this chapter focuses primarily on MDT 2010. For readers who prefer to use the Windows AIK directly, the Windows Automated Installation Kit User's Guide provides complete information about using the Windows AIK tools .
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Determining whether an equity loan or home equity line of credit is right for you is no simple task. In general, it makes sense to get a home equity loan if you need a lump sum of money with a fixed interest rate, whereas, a HELOC is great for getting money in small amounts over time, but comes at the price of an adjustable interest rate.
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text: The Kangaroo Sanctuary Add to my trip Vedi la gallery Rivedi | Ingrandisci la mappa Tour con guida Tour culturali aborigeni Adventure tours History & heritage tours Nature & wildlife tours International Education Tours At The Kangaroo Sanctuary Alice Springs, we rescue and raise orphaned baby kangaroos at our large 188 acre Sanctuary. We run guided sunset tours so visitors can experience and enjoy kangaroos up close in natural bushland. Kangaroos are Australia's iconic animal. Our tours are Tuesday to Fridays and must be pre-booked. Tour Guided Sunset Tour of The Kangaroo Sanctuary Our Sanctuary is located just outside Alice Springs (right in the centre of Australia) and is home to Brolga's kangaroo family as seen on Kangaroo Dundee (a BBC / National Geographic documentary). On our guided sunset tour you will experience a leisurely walk through the Sanctuary's 188 acre wildlife reserve where you might meet the kangaroo characters from Kangaroo Dundee and many others. Our kangaroos come first, and because kangaroos sleep during the day we don't disturb them. This is why our guided tours are in the late afternoon…just when our kangaroos are starting to wake from their day-time sleep. The Sanctuary can only be visited on a pre-booked tour. We are open Tuesday to Friday and our tour is about 2. 5-3 hours. Bus transfers to and from the Sanctuary are provided. Select the closest pick-up point to your accommodation. We recommend booking in advance because the tours sell out fast. Adult – $85 Child – $45 (3-17 years) Mappa Mappa Visualizza la mappa Nelle vicinanze Nelle vicinanze Esplora il Northern Territory Alloggio Escursioni Da fare e da vedere Festival ed eventi Percorsi stradali Scegli un percorso Arnhem Way Binns Track Explorers Way Greater Litchfield Loop Natures Way Outback Way Overlanders Way Red Centre Way Savannah Way Tratte aeree Scegli una tratta Domestic flights to Alice Springs Domestic flights to Darwin


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Jumpy the Dog is the dog who plays Otis in the episode Bionic Dog. Jumpy is a Border Collie-Blue Heeler Mix.
- There was an article about him on ABC News called Is Jumpy the Most Well-Trained Dog in America?.
- He can do a lot of tricks, including skateboarding.
- Jumpy is owned by Omar von Muller.
- There are videos of his impressive stunts on YouTube.
|The image gallery for Jumpy the Dog may be viewed here.
Community content is available under CC-BY-SA unless otherwise noted.


text: Autumn is upon us, and the reasons to love this season are many. There's colorful foliage, warm and snuggly fall attire, football and of course, pumpkin spice everything. Fall is also a resplendent time of change - the leaves turn colors, the weather gets colder, school goes back in session, and all those wonderful family holidays are right around the corner.


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Gay pubs in Grove
Gayy neon marquee twitches above the entry, and a pulsing beat welcomes gays to their first stop of the night. Gay pubs in Grove years, this edgy strip of Gay pubs in Grove has been a hub for inn LGBT community, but that was eight years ago—back when gay bars were the only thing in The Grove. Now, the night is shared by the echoes of other bars—straight ones—that symbolize change in the neighborhood. While Free gay dating in Nynashamn music from the gay bars is still loud and proud, it feels the scene is closing in.
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SAN FRANCISCO (CBS SF) — The National Weather Service issued a freeze warning covering the San Francisco shoreline, the East Bay Hills and the Diablo Range, East Bay and North Bay interior valleys, and parts of Sonoma County, San Jose County and Monterey County.
Overnight and early morning temperatures will range from the mid-20s to the lower 30s.
The warning remains in effect until 9 a.m. Sunday.
Several Bay Area homeless shelters have been asked to open up extra beds because anybody sleeping outdoors faces a serious risk of hypothermia. Animals and livestock are also at risk.
Crops could be hit hard as well, since sub-freezing conditions can destroy sensitive vegetation.
Officials were warning residents and drivers to be especially cautious due to the cold overnight temperatures. Saturday morning some residents woke up with frozen water pipes, and there was black ice on some East Bay roads.
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For the ruling CPP, the promise was to appoint a woman as governor for one of the countrys 25 provinces. For the opposition CNRP, its boast was having 60 female commune chief candidatesup from fewer than 10to run in Cambodias 1,646 communes for this years elections.
Though both parties proposals remained a long way from achieving gender parity, they nevertheless used the occasion of International Womens Day on Wednesday to put forward competing claims of being the more woman-friendly party at celebrations around Phnom Penh.
Speaking at an event on the citys Koh Pich island, Prime Minister Hun Sen announced that the government was preparing to appoint at least one woman as a provincial governor and increase the number of female leaders in the military.
He reminded the audience that the government already had a quota policy designed to include more women in politics, and women across the country had been appointed as deputy provincial governors and district governors.
Our only problem here is that all 25 provinces [including] the municipality has no woman governor yet, he said.
After discussing the issue with Interior Minister Sar Kheng, the pair had agreed to appoint at least one woman as provincial governor when an opening appeared, he said.
So any province where the governor is going to retire or [there is] any change, we will put a woman as the replacement in at least one province, or two provinces is much better, Mr. Hun Sen said.
The premier also promised to appoint more women as army commanders and military police commanders.
We have appointed many women in the position as secretaries and undersecretaries of states, but I want to go deeper, he said.
In return, I appeal for women themselves to improve their own capacities, he added.
Mr. Hun Sen said the last female provincial governorin the early 1990shad proven that women were up to the job.
Her Excellency Lak Aun was the governor of Ratanakkiri province during the period the country was surrounded with war…. Our woman governor at that time could handle such difficulties, he said, referring to the country during a transitional period between 1989 and 1993.
Within the national cabinet, there is a smattering of high-ranking women: Ing Kantha Phavy, the minister for womens affairs; Phoeung Sakona, the minister for culture and fine arts; and Men Sam An, a deputy prime minister and the minister of National Assembly-Senate relations and inspection. Ms. Aun, the former governor, is currently a CPP senator.
Across town, at a hall in Meanchey district, opposition officials boasted of their superior progress in empowering women, and screened a short film blaming City Hall for the death of Pen Kunthea, a sex worker who died trying to flee the notoriously violent Daun Penh district security guards in January.
Appearing in a pre-recorded video, former CNRP President Sam Rainsywho resigned last month but remains a figureheadsaid the party had registered 60 women to run as commune chiefs in the June commune elections, up from fewer than 10 in 2012.
He said he expected at least 500 female CNRP candidates to be elected as commune chiefs, deputy chiefs or councilors. There are 11,572 seats up for grabs.
Kem Sokha, who was the partys deputy but replaced Mr. Rainsy as leader at a congress last week, said the appointment of senior official Mu Sochua to vice president at the same congress was proof that they were the more gender-equal party.
If we compare with other political parties in the Kingdom of Cambodia, which boasted that they provide power to women, [they] did not provide a top leadership position to a woman like the CNRP did, he said.
At the event, under the title Thousands of Lights for Women, party members also awarded symbolic certificates to outstanding women, such as prominent land activist Tep Vanny and senior Adhoc official Lim Mony, who are both currently imprisoned in separate cases widely perceived as politically motivated.
Ros Sopheap, executive director of gender equality group Gender and Development for Cambodia, said the government had, as promised, gradually increased the number of women in politics.
Mr. Hun Sen said before the commune elections in 2007 that he wanted to see more women, and then it went up from 8 percent to 15 percent, she said, referring to the percentage of elected commune officials who were women. After the 2012 elections, she said representation climbed again to 18 percent.
But pure statistical representation was not enough, she said, given the lack of policies that reflected womens needs.
More of a female focus was needed in areas such as health, gender-based violence and sexual assault, education and employment, she said.
She added that more womennot only one or twoshould be appointed provincial governors.
We have 25 provinces. I think at least 10 women should be taking positions of provincial governor, she said.
(Additional reporting by Hannah Hawkins)
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© 2017, The Cambodia Daily. All rights reserved. No part of this article may be reproduced in print, electronically, broadcast, rewritten or redistributed without written permission.The post Parties Pledge More Power For Women appeared first on The Cambodia Daily.


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- 30 May Increase Flexibility In 10 Minutes A Day Without Pain
- Five Ways to Increase Flexibility Quickly and Without Pain
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- You Can Skip the Stretching and Still Get More Flexible
- Improve Your Range of Motion With These 4 Mobility Movements
- The mobility workout
30 May Increase Flexibility In 10 Minutes A Day Without Pain
Posted at 13:41h in Blog by Oleksiy Melnyk
The CompleteBody approach to fitness is comprised of 6 Essential Elements: Strength, Flexibility, Cardio, Nutrition, Meditation and Rest. Here we highlight flexibility, why it's an integral part of your health and how to improve it.
Many people struggle to increase flexibility in their bodies due to pain, extreme stiffness in the ligaments, tendons, and muscles, and/or difficulty getting around. Unfortunately, staying inflexible just isn't a good option. Inflexibility can lead to more injury and can severely impact mobility.
Inflexibility is detrimental to our overall health, and hinders our workouts, too. The good news is that you can increase flexibility quickly and steadily. While it doesn't happen overnight, if you're stretching every single day, you will notice more mobility and movement in your muscle s.
This guide will cover ways to increase flexibility in just ten minutes per day. But here's the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Five Ways to Increase Flexibility Quickly and Without Pain
Do these five stretching techniques daily. This routine is well-rounded and will help you stretch your entire body. Often times, we focus just on muscles that are tight. What is important to note, though, is that the muscles are connected. Sometimes, we actually increase flexibility in our tightest areas by working out other muscles we didn't realize were also inflexible!
1. Warm up with dynamic stretching (2 mins).
Dynamic stretching involves stretching through movement.
Examples are:
- Burpees
- Lunges
- Squats
- Jumping Jacks
You might not think of these movements as stretches, but they actually are (read more things you might not know about stretching here). Experts suggest that you should do dynamic stretches during a warmup, rather than relaxed or static stretching.
In a 10 minute daily stretching routine, you only need a couple of minutes to warm up. Take 2 of the 8 minutes to warm up your body with these exercises. Do not pause in between them.
- Start with burpees. Complete 5 full burpees in this way: From a standing position, squat to the ground, put your hands on the floor, and kick your feet back so that you are in a push-up position. Then, come back to a squat (jumping your feet forward, if you can) and then jump up into standing position, coming straight back to a squat. Repeat the entire move 5 times.
- Complete 10 lunges with both legs.
- Squat 10 times with your own body weight (bring knees to 90 degrees and keep your feet flat on the floor).
- Complete 20 jumping jacks.
If there is any time left, continue with jumping jacks, squats, or lunges.
2. Stretch your upper body (2 mins, 30 secs).
All too often, people stretch only their lower bodies (hips, hamstrings, quads, and calves). Unfortunately, doing that misses the mark, because our bodies are actually connected in many ways. For example, people who have tight hips also likely have tight shoulders (read about shoulder hip connection ).
Take three minutes to stretch your upper body. When you stretch, never stretch to the point of pain. There are many variations of these, and you may have to find one that doesn't cause pain.
As a side note, that's one major benefit of working with a personal trainer. It may take you quite a while to find variations to exercises that you can do without pain. But a knowledgeable trainer will help you quickly and easily find something that works.
Follow this upper body stretching routine. Once you've gone through it, repeat it one time.
- Simple neck stretch: Lean your head to the right, attempting to bring your ear to your shoulder. If needed, gently hold your head in place with your right hand, but do not push your head down. Hold for 30 seconds. Repeat on the left side and hold that side for 30 seconds, also.
- Chest stretch: Lying on a bench, hold dumbbells in either hand (light dumbbells work fine for this). Open your arms wide and allow your hands to fall to the floor, opening and stretching your chest. Hold for 30 seconds.
- Shoulder stretch a: Extend your right arm straight across your body as you stretch your shoulder. Hold for 30 seconds, and then repeat on the left side and hold for 30 seconds.
- Should stretch B (do this on alternate days or if you have extra time): Kneeling, extend both arms all the way out, palms flat (as in the image above). Hold for 60 seconds for a very intense, deep shoulder stretch.
3. Stretch your back gently (2 mins, 30 secs)
Borrowing simple movements from yoga, stretch your back to increase flexibility in your entire body. Do the following exercises daily. Extend the movements as far as possible in order to increase flexibility over time. Remember not to push further than your body can go.
- Cat-cow. Start on your hands and knees. Breathing in, lower your chin to your chest and tilt your pelvis inward, arching your back outward (cat). Your upper back should be very rounded. Hold for 3-5 natural breaths or 30 seconds. Take a deep breath in, and then breathe all the way out, lifting your chin to the ceiling and bowing your back (cow). Hold this position for 3-5 natural breaths or 30 seconds.
- Supine twists. Supine twists gently stretch both sides of your mid to lower back. Lay on the floor with legs outstretched. Lift one leg toward the ceiling, and then cross it over the opposite leg, bending at the knee. Allow the knee to fall to the floor, twisting your back. If your knee does not touch the floor, do not force it. Twist only as far as your back allows without pain. Hold for 30 seconds. Repeat with the other leg.
- Lower back. While lying on your back, lift both knees to your chest. This simple, gentle stretch increases flexibility in the lower back (and feels really good, too). Hold it for 30 seconds.
4. Now, stretch your lower body (3 mins).
This is the longest part of your daily stretch. During these three minutes, you'll increase flexibility in the hips, quads, hamstrings, and calves using just a few gentle stretches. These stretches are well-known for improving mobility and increasing flexibility in the body quickly.
- Hip Flexor Stretch: You can do this stretch a number of ways. The simplest way is to kneel on one knee (which automatically begins stretching the hip flexor). For a deeper stretch, push the hip forward. Hold for 30 seconds and repeat with the other leg.
- Inclined Glute, Hamstring & Calf Stretch: Like the hip flexor, you can stretch your glutes, hamstrings, and calves in many ways. But for those who are really inflexible, one way is safer than others! To stretch safely, gently, and without pain, squat, and then stretch one leg straight out as shown in the image above. This stretch uses gravity to stretch the hamstring (also stretches the glutes and calves). Hold for 30 seconds and repeat with the other leg.
- Quad stretch. Wrap up your stretch routine by standing and gently pulling one foot back toward your glutes, bending at the knee. Ideally, your knee should be able to bend all the way back, but if it doesn't, no worries. It will eventually. Hold for 30 seconds and then repeat with the other leg.
To increase flexibility long term, you have to stretch every day. It is absolutely possible to get bendy without stretching for hours. Remember to keep at it, though, because some days you may notice improvement, and then other days, you might feel like you've taken a few steps back. That's okay. The key with stretching is to keep going until you see a breakthrough.
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Increase Your Flexibility and Improve Your Life
Robert Maxwell
Why Does Flexibility Matter?
You've managed to make it to Spinning class (for the second time this week!), but as soon as the instructor starts the cooldown, you head for the door. Hold it right there. Turns out, stretching is just as important as getting on the bike in the first place.
Although countless studies have shown how beneficial exercise is for your body and mind (it may do everything from reducing the risk of some cancers to helping improve memory), less attention has been paid to flexibility. But doctors and physical therapists agree that it's a vital part of keeping your body fit and able. "Flexibility is the third pillar of fitness, next to cardiovascular conditioning and strength training," says David Geier, the director of sports medicine at the Medical University of South Carolina, in Charleston, and a spokesperson for the American Orthopaedic Society for Sports Medicine. In fact, flexibility can help your body reach its optimum fitness level, may play a role in injury prevention, and can even contribute to staving off conditions like arthritis and more serious illnesses.
Here's how it works: When you stretch a muscle, you lengthen the tendons, or muscle fibers, that attach it to the bone. "The longer these fibers are, the more you can increase the muscle in size when you do your strength training," says Geier. That means that a more flexible muscle has the potential to become a stronger muscle, too. In turn, building strong muscle fibers may boost your metabolism and your fitness level. Flexible muscles also make everyday activities easier on your body and may decrease your risk of certain injuries. Common behaviors, like hunching over the computer, can shorten some muscles. That, along with the natural loss of muscle elasticity that occurs with aging, can set you up so any quick or awkward motion (lunging to catch a glass before it teeters off the table, for example) could stretch your muscles beyond their limit, resulting in a strain or a tear. "Even if you're aerobically fit, it helps to be limber, too, so your body can easily adapt to physical stressors," says Margot Miller, a physical therapist in Duluth, Minnesota, and a spokesperson for the American Physical Therapy Association.
What's more, stretching may improve your circulation, increasing blood flow to your muscles. And having good circulation can help protect you against a host of illnesses, from diabetes to kidney disease. Greater flexibility has even been linked to a lower risk of cardiovascular disease. A 2009 study in the American Journal of Physiology indicated that people age 40 and older who performed well on a sit-and-reach test (a seated forward bend that measures flexibility) had less stiffness in their arterial walls, an indicator of the risk for stroke and heart attack.
How to Get—and Stay—Flexible
First off: How flexible do you need to be? Not as much as you might think. Sliding into a split may be a good late-night cocktail-party trick, but it's not necessary to living a healthy life. The general rule of thumb is, you need to be as flexible as your lifestyle dictates, says Malachy McHugh, director of research at the Nicholas Institute of Sports Medicine and Athletic Trauma at Lenox Hill Hospital, in New York City. For example, in the world of sports, long-distance runners are known to be notoriously inflexible. But that's OK, because their bodies don't need a lot of flexibility to move forward in a relatively straight line, says McHugh. A gymnast, on the other hand, needs a lot of flexibility to be able to flip and tumble without injury.
The rest of us need a level of flexibility that's somewhere in the middle. To increase your flexibility, start with about 10 minutes of stretching a day, focusing on the major muscle groups: upper body (arms, shoulders, neck), back, and lower body (thighs, calves, ankles). (See The Ultimate Daily Stretch on the next page.) Then, depending on how you typically spend your time, focus on specific stretches for problem-prone areas. So if you're pretty much parked at a desk from nine to five, you'll want to give extra attention to your lower back and shoulders. If you're on the move—picking up toddlers and bags of groceries, perhaps—concentrate on your hamstrings and arms.
If you don't have 10 minutes a day to spare, stretching just a few times a week can be nearly as beneficial. In fact, that may be enough to help you stay supple once you've gotten there. A study published in the Journal of Strength Conditioning and Research found that after stretching every day for a month, participants who went on to stretch just two or three times a week maintained their degree of flexibility. Those who stopped stretching, however, lost about 7 percent of their hip range of motion within a month.
Of course, you may find that stretching becomes one of your favorite parts of the day. Since you need to focus on even, deep breathing while listening to your body, stretching is a great relaxation or even meditation break. "The more you do it, the more you will get out of it—both physically and psychologically," says Geier. No word yet on whether we can say the same about chocolate or The Real Housewives.
The Ultimate Daily Stretch
Warm up your muscles before you begin with a short walk or some jumping jacks. For each move, breathe out as you stretch. "You want a slow, smooth, and controlled movement," says physical therapist Margot Miller. As you ease into each stretch, you'll feel the muscles relax a bit—that's due to increased blood flow. Only move to the point of resistance; the stretch should not hurt. Be careful not to bounce (sorry, Jane Fonda), which can cause tiny injuries to the muscles. Complete the whole sequence here, designed by Emmanuel Durand, head coach for the Cirque du Soleil show O, in Las Vegas, and Angelique Janov, a certified Pilates instructor and a contortionist coach for O. It should take about 10 minutes.
For Your Upper Body
Especially helpful if you sit at a desk all day, need to work on your posture, or carry tension in your upper body.
1. Place your hands on the back of your head and gently push it forward with your chin tucked. Hold for five seconds.
2. Now place the heels of your hands on your chin, fingers pointing toward your ears. Gently push your head back. Hold for five seconds.
3. Rest your right hand on the top of your head and gently press your right ear toward your right shoulder. Hold for five seconds. Repeat on the other side.
4. Raise your arms and clasp your hands above your head; imagine lifting and lengthening your spine. As you bend to the left, release your hands. Grasp your right elbow with your left hand and pull it to the left. Hold for five seconds. Come back to the center and repeat on the right side.
For Your Back
Especially helpful if you are prone to lower-back pain or like to run for a workout.
1. Lie on your stomach, legs straight and feet shoulder-width apart.
2. Place your hands on the floor under your shoulders and slowly lift your chest up. Hold for 10 seconds.
3. Come to a standing position with feet shoulder-width apart and pointed to the right. Lift the toes of your right foot off the ground, bend at the hip, and fold your body over. Hold for 10 seconds.
4. Come back to a standing position and repeat on the left side with toes pointing to the left.
For Your Lower Body
Especially helpful if you wear high heels frequently or like to run, walk, bicycle, or use an elliptical machine.
1. Sit on the floor with your legs straight out in front of you.
2. Lift your right leg off the floor, holding it with both hands. Flex your foot and hold for five seconds. Lower and switch legs.
3. While still seated, bend your right knee and lift your leg. Pull your knee to your chest. Flex your foot and hold for five seconds. Lower your right leg and repeat with the left.
You Can Skip the Stretching and Still Get More Flexible
Static stretching has undergone a lot of criticism in recent years, mainly because it doesn't do a lot of the things it's supposed to. Most of the research out there shows that stretching has little effect on post-exercise muscle soreness, and doesn't do much for injury prevention either.
Yet you've probably been told that stretching is vital when it comes to increasing your flexibility—that if you want to avoid becoming stiff and inflexible, you need to make the time to stretch. Or do you? While stretching is traditionally seen as the best way to increase your flexibility, it's not the only way to do it. In fact, there's a very simple way to get more flexible without doing any stretching at all, and it doesn't involve adding anything to your workout. It may even save you time in the gym.
Strange as it might sound, simply lifting weights is a highly effective way to improve your flexibility. In some cases, it works just as well as static stretching. Dive into the research, and you'll find plenty of evidence to show just how effective resistance training is for increasing your flexibility.
In one study, for instance, researchers looked at the effect of three months of resistance training on flexibility in a group of male athletes training to compete in the Brazilian National Judo Championships. Compared to a control group who did nothing but judo-specific training, lifting weights three times a week led to significant improvements in flexibility in the shoulders, trunk, and hips.
What's more, the training program they used wasn't anything complicated or fancy. All the men did was three sets of 10-12 reps of the bench press, lat pulldown, shoulder press and biceps curl for the upper body, along with the squat, leg press, leg extension, and leg curl for the lower body.
There's more: Another study divided college-age volunteers into groups doing static stretching, resistance training, or nothing at all. The study measured flexibility at the knee, hip, and shoulder. After five weeks, static stretching fared no better than resistance training for improving flexibility.
More from VICE:
In fact, some participants in the strength training group showed a greater increase in flexibility than the stretching group. "There's an old notion that if you do resistance training, you have to stretch those muscles too," says James R. Whitehead, executive vice president of the American College of Sports Medicine and one of the study's authors. "It's a hangover to the myth that muscles lose flexibility as they get bigger."
"The results suggest that carefully constructed, full-range resistance training regimens can improve flexibility as well as, or perhaps better than, typical static stretching regimens," he adds.
What's more, the findings aren't specific to healthy, college-age men and women, or highly-trained athletes. Strength training has also been shown in various trials, such as this one and this one, to improve flexibility in elderly men and women in their late 60s and 70s.
More interesting still, the heavier the weight, the greater the increase in flexibility. In one six-month study, a group of men trained with weights that were 40, 60, or 80 percent of their one-rep max. Flexibility improved in a weight-dependent manner. That is, the men who trained with the heaviest weights were the ones who saw the greatest change in flexibility. Participants who trained with light weights did see an improvement in flexibility, but to a lesser extent than subjects in the medium and heavy groups.
Strength training, in other words, doesn't make you muscle-bound, stiff, or inflexible. On the contrary, lifting weights through a full range of motion contributes to the development and maintenance of flexibility, all without the need for additional stretching. That means there's little point in doing separate stretching sessions, since a well-designed training program should take every joint through its full range of movement.
The bottom line: Stretching isn't all it's cracked up to be. In fact, many beliefs about the benefits of stretching—from easing post-workout muscle soreness to reducing your risk of injury—lack strong evidence to support them. Yes, stretching does make you more flexible, but so does lifting weights. And it does so at the same time as making your muscles bigger and stronger.
That's not to say you should quit stretching altogether. The amount of time you spend stretching will depend very much on your individual circumstances, and the range of motion you need at a particular joint. Stretching may also make you feel good: Sometimes it's nice to finish off a tough workout with a few stretches. And, much like scratching an itch, stretching out a "tight" muscle will often make you feel better.
But, for a lot of people, stretching is a bit of a chore—yet another thing to make time for. Something else to go on your "stuff I know I should be doing more of, but I'm not" list. You only want to be as flexible as you need to be. If you don't need a certain range of motion, it's a waste of time training for it. And spending less time on stretching gives you more workout time to devote to getting stronger.
Christian Finn is a UK-based personal trainer who holds a masters degree in exercise science.
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There's more to fitness than just pure strength – flexibility and mobility matter too. You're going to have a hard time doing exercise if you can't bend far enough to perform any of the movements. Here's how to improve those skills.
While colloquially, "flexibility" and "mobility" may sound the same, they are different concepts with important impacts on your fitness. I think Tony Gentilcore, Co-Founder of Cressey Sports Performance, put it most succinctly:
Mobility: how a joint moves
Flexibility: length of a muscle
Essentially, think of mobility as an umbrella covering a range of factors that may affect the range of motion around a joint. One of these components is flexibility – it's difficult to move a joint if the connected muscles around it don't stretch far enough to allow it. But there are other considerations that come into play as well, like not having the strength to perform the exercises, soft tissue damage (e.g. inflamed tendons), and even problems with other joints in the same chain of movement. So while an adequately stretched muscle may, in theory, be conducive to a greater range of movement around a joint, it's basically useless if your mobility is constricted by other factors.
So why should you care? Beyond just working out in the gym, both mobility and flexibility affect your joint health in everyday life as well. Think about it this way: if you have a general mobility problem that affects how you move, your body isn't going to be functioning in the way it's supposed to. Over time you can suffer more wear-and-tear, as well as general discomfort, than if the area around the joint could move as normal. Also, when you're exercising you're essentially performing these training these faulty movements under higher intensity and greater stress, so painful injuries can accumulate over time. Tony gives the example of basketball players, many of whom limit their ankle mobility with high-top sneakers. In doing so, this limits the capacity for the ankle to work, balance, and absorb shock like it's supposed to, frequently leading to knee problems later on.
So mobility is important, and flexibility is a part of that, but that doesn't mean you need to spend an extra hour in the gym every day limbering up all your joints. Matthew Ibrahim, strength and conditioning coach, recommends working on areas that you know are tight and have a history of limited movement. Everything else is superfluous.
Common problem areas are the hips, shoulders, knees and upper back. If you've experienced trouble in these areas, or others, here are three key steps to help loosen the areas up:
- Foam Rolling: Sometimes excruciating but usually effective, foam rolling is essentially a self-massage technique to help you release tight spots in your muscles. If you're unsure how to begin, Eric Cressey has a great video to help you get started.
- Mobility Drills: These are exercises that are specifically geared towards training your range of motion around joints. MobilityWOD is probably the most comprehensive source of drills on the internet – just search up the relevant body part on the site and an appropriate set of exercises should come up.
- Stretch: This isn't always necessary, especially if you're a naturally bendy person stretching can make your joints more vulnerable to injury than if you just left it out. But if you've always been fairly stiff, and it's stopping you from performing exercises correctly, you may benefit from a few short stretches as part of your warm up, and longer stretches for after your workout.
Image by Angela Aladro mella.
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If you think that to be flexible you either had to be naturally built that way or have begun yoga as a child, think again.
Because good mobility can be taught, and in just 10-minutes.
Mobility is important, especially as we get older. Good mobility helps alleviate joint pain, carry weight evenly across our body and allows us to move freely and easily.
It's particularly important if you engage in other forms of exercise that may stiffen your muscles, or aren't very active at all (which has the same effect), working on your flexibility
We spoke to mobility expert, and founder of Workshop Gymnasium at London's exclusive Bvlgari Hotel, Lee Mullins to find out exactly how we can all improve our mobility with just five easy exercises.
Lee recommends doing this sequence in the morning to set you up for the day.
1. Diaphragmatic breathing
'Our shoulders and back are the first places to get blocked up,' Lee explains. We hold a lot of tension in our upper back and many of us have learned bad posture over the years.
'This is also exacerbated by the fact that we are often breathing incorrectly,' says Lee. 'We breath from our chests, which locks our thoracic spine, but really we should breath from our stomachs.'
How to do the exercise:
Spend one to two minutes laying flat on the floor with your right hand on your stomach. Breathe in to the count of four, hold for four seconds and then breath to the count of four. Wait a further four seconds before breathing in again.
2. Happy cat, sad cat
This exercise is gentle but very effective at helping to mobilize the spine.
How to do the exercise:
Kneel on all fours with hands shoulder width apart and feet hip width apart with a flat back. Breathing slowly, round your back upwards and lower your head. Hold for a few seconds and then lower your back down, pushing your bum upwards, and lift your head up. Repeat the exercise five times.
3. World's greatest stretch
'It's called this because if you only have time to do one stretch, this should be it,' Lee tells us. 'It mobilises the hips and hamstrings to give you a better range of motion.'
How to do the exercise:
Start in lunge position, left leg forward, foot flat on floor, knee bent 90 degrees, right leg extended behind you, right ball of foot on floor, hands on floor inside left leg, back flat. Hold this position for 5 seconds.
Finally, place your hands on floor on either side of left leg, then shift the hips back and straighten your left leg in front, foot flexed, keeping back as flat as possible with right leg extended behind you.
Then repeat on the other side.
4. Align 90/90 stretch
Great for opening up upper body, particularly the chest, we love this stretch because it simply involves laying on your side.
How to do the exercise:
Lay on your right side with your knees bent at a 90 degree angle, one on top of the other. Bring your arms forward, palms together (so the back of right hand rests on the floor), and from here lift your left hand over to the other side so that your upper body is in a T shape.
Turn your head to face the left side and hold for a few seconds. Repeat 10 times on each side.
5. Glute bridges
These hip extension exercises also really help to strengthen leg muscles and require you to engage your core muscles that will help your overall balance improve.
How to do the exercise:
Lay flat on the floor with your knees up. Lift your toes so that only the heel of your foot is in contact with the ground and then raise your body off the ground, keeping your shoulders flat to the mat.
Keep your arms on the floor parallel to your body to help you balance and squeeze your buttocks together. Hold at the top for a moment or two and then lower yourself slowly back down. Repeat between 10 and 15 times.
Lee's Bulletproof x Workshop mobility classes will be running throughout May and June at the Bvlgari Hotel in London.
(Images: Lee Mullins/Workshop Gymnasium)
Improve Your Range of Motion With These 4 Mobility Movements
Mobility, the ability to have full range of motion in your muscles and joints, is one of the most important aspects of fitness. Improving your mobility can help you exercise better, prevent injuries and reduce joint pain, says Gold's Gym Fitness Expert Lisa Brownlee.
Some people think mobility means flexibility, but it's more than that. Flexibility allows you to lengthen a muscle. Mobility allows you to move that muscle in many different ways.
Mobility training can also improve your quality of life, since improving the ease of motion you feel during an exercise can improve the ease of motion you feel doing everyday tasks. Brownlee has seen many cases where a person's lack of mobility exacerbates back and knee problems. "The muscles around those areas will start to tighten, which will lead to other stiff joints, which will lead to more pain," Brownlee says. "So the pain increases because of the limited range of motion."
The mobility workout
These four mobility moves can be used as a 5–10 minute circuit or individually integrated into your stretching and warmup routine. Either way, they can help you move better. "These are my go-to moves," Brownlee says. (If you're looking for additional ways to improve your mobility, consider yoga.)
The equipment you'll need:
- A mat
- A PVC pipe
- A resistance band
The workout:
- Inchworms
- PVC passes
- Lunges with the "world's greatest stretch"
- Band pullovers
Areas of focus: hamstrings, calves, hips
Stand at the back of the mat with your feet hip-width apart and flat on the floor. Reach your hands to the floor and push your hips back, trying to keep your knees as straight as you can. Walk your hands forward until you are in a full plank position. At this point, you should be in a plank with your hands under your shoulders, core tight. From here, walk your hands back to your toes, keeping your knees as straight as possible as you lift your hips in the air. Stand up completely and repeat as directed.
The goal: Do three rounds of 5–10 reps, depending on your fitness level.
PVC passes
Areas of focus: shoulders, upper back, neck, chest
Hold the PVC pipe horizontally against the front of your body, with your hands down and set wide (if you don't have a PVC pipe, you can use a band or a broomstick). Lift the pipe overhead, and, if possible, bring your arms all the way behind you to touch your hips in the back. If you have limited shoulder mobility or this causes pain, you can just bring the pipe straight overhead or slightly behind your head. You can also make your hands wider or bring them closer in, depending on your mobility level. Keep your core tight and ribs down so you don't arch your back.
The goal: 10 lifts
Lunges with the "world's greatest stretch"
Areas of focus: thoracic spine and hips
Take an extended lunge forward with your right foot. In lunge position, lean forward and put both hands on the ground. Twist and reach your left hand straight up into the sky, looking at your fingers. Take four deep breaths, and then put your hand back on the ground. Return to standing position, and then repeat on the opposite side by leading with your left foot forward.
The goal: Do once with each foot forward, breathing deeply for each side.
Band pullovers
Areas of focus: shoulders, scapula, hips, spine, ribs
With an attached band accessible overhead, lie flat with your back on the mat. Extend arms overhead to grip the band, keeping your hands slightly wider than hip-width apart. Keep your feet flat on the floor with your knees bent. For the movement, keep your hips, lower back, shoulders and head glued to the ground. In a single fluid motion, pull the band from overhead all the way to your hips. Pause, and then, still holding the band, bring your arms back overhead in a controlled manner. If your lower back starts to come off the ground, push your belly back to the ground by tightening your core. If it's still coming off the ground, limit your range of motion overhead until your mobility improves. Make sure you are not bringing your shoulders up to your ears.
The goal: Three rounds of 10–15 reps. Your last rep should have a better range of motion than your first.


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They're back! Noel O'Neill returns with his third play in the riotous "Greek series". This one, "It's Still Greek to Me", opens at the Old Mill Theatre in South Perth.
We revisit the crazy London based Greek Pilankous family and laugh with them, and at them, as they continue, despite appearances to the contrary, as a close and loving family. The strong-willed, colourful and loving characters produce even more humour than the earlier shows. But this time we might be for a surprise, as Nicky, with his hilarious lack of conscience, tries to change his spots and leave his philandering ways behind him. Nicky's challenge is tough though because of this time his beautiful and saucy girlfriend, Alexia, a surprising relative, makes an appearance rather than just being hinted at.
Jenna has had the baby but still has no man in her life. Dimwitted Dimitri is back with his equally challenged girlfriend, Katarina. Athena, the feisty and courageous wife, is there bringing the battle right up to Nicky. We also see the return of the Shylock-like Andronikos, with his predictable magic and desire to convert it into ready cash. Nephew Stavros is back, again, from his Greek idyll, widowed now, but still seeking Nicky's help.
Author Noel O'Neill and his very experienced cast bring a wealth of comedic entertainment and beautifully show case Noel's witty repartee and clever insights into the human psyche.
A really good, side-splitting comedy.
Author: Noel O'Neill
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Car Batteries Get the Best Car Battery at Our Best Price
Want the best? Visit Firestone Complete Auto Care. We install more than 800,000 car batteries a year using America's #1 replacement battery.
Infiniti J30 Battery Group Size
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Fellowship: Lower Extremity Deformity Correction & Microsurgical Limb Reconstruction Residency: Podiatrics, Saint Vincent Midtown Hospital, Our Lady of Mercy Medical Center (Montefiore North Division), New York, NY DPM: Doctor of Podiatric Medicine, New York College of Podiatric Medicine, New York, NY Member: American Microsurgical Orthoplastic Surgical Society, Bronx Dance Theatre Languages Spoken: Spanish, English
A graduate of New York College of Podiatric Medicine and member of the American Microsurgical Orthoplastic Surgical Society, Dr. Leotaud has extensive knowledge in aspects related to limb damage and degeneration, as well as deformity correction and limb reconstruction. As part of the board of trustees for the Bronx Dance Theatre, Dr. Leotaud views his practice as a way to help his patients realize their true potential in the areas of flexibility and pain management.
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How Do You Spell VILLAIN?
Correct spelling for the English word "villain" is [v_ˈɪ_l_ə_n], [vˈɪlən], [vˈɪlən]] (IPA phonetic alphabet).
Table of Contents
Anagrams for villain
Similar spelling words for VILLAIN
Plural form of VILLAIN is VILLAINS
Definition of VILLAIN
One who holds lands by a base, or servile, tenure, or in villenage; a feudal tenant of the lowest class, a bondman or servant.


text: JustimageExtraordinary Wicker Office Chair Home Office Contemporary with Niche Trestle Desk Metal Swing Arm Lamps February 12, 2018 | by Shenna Reyna Image : http://colourmehappyblog.blogspot.com No ratings yet. What do you think about the decor ideas? Sample rating item Photos Gallery gold wall mirrors home office transitional and iris metal writing desks home office transitional and curtains periwinkle accents chrome swing arm desk lamps home office contemporary and wall decor alcove leather task chairs home office transitional and teal wooden chair built in tv unit solid color valances home office traditional and shiplap wals beige walls wooden bookcases home office transitional and small book shelf ideasRelated Posts:black swing arm entry scandinavian with white flower…metal decorative desk home office contemporary with…Extraordinary Kids Bean Bag Chairs with Arm Chair…metal votive candleholders home office contemporary… Post navigation Previous Pretty Candlelight Kitchen Cabinet Kitchen Traditional with White Cabinets Wood Dining Benches Next Imaginative Canopy Bed Valance Bedroom Traditional with Light Blue Bedding Beige Area Rug Canopy Beds Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Comment Name: * Email * Website


text: Fairy Card - The Wish Fairy Card - The Wish - Toadstool Detail Fairy Card - The Wish - Fairy Wizard Detail Fairy Card - The Wish A blank fairy greetings card with a toadstool image by Charlotte Bird £2.50 Would you like to upgrade your delivery?: [Choose]Yes please, I'd like First Class delivery (+£0.50)No thanks, I'm happy with Second Class delivery Quantity: at £2.50 each Add To Basket "The Wish" card by Charlotte Bird features a colourful fly agaric toadstool with a fairy sitting on top chatting to a butterfly by the light of a half moon. Beneath the toadstool an elderly fairy gentleman is granting the wish of a small seated fairy whilst a standing girl fairy in a white dress observes. This is a lovely greetings card full of potential for weaving a story about the characters portrayed. The inside of this card is blank for your own special message and the card would be suitable for various occasions and ages. A full size mounted print of the same design is also available. Due to their low value individual cards will be sent out with free second class delivery. Orders of more than one card will be sent first class as usual.


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What Does a Dietician Do?Leave a reply
The variety of information (and misinformation) from the media and advice from well-meaning friends can make healthy eating a challenge. Many people are unsure how to lose weight, lower their cholesterol, or improve their health. As everyone is different, there is no standard solution when it comes to diet, which is why working with a dietician can be so beneficial. Before you can decide whether seeking the services of a dietician is the right option for you, however, you need to know: what does a dietician do? What Does a Dietician Do? Registered Dieticians are experts in food nutrition. They are highly qualified to counsel and support clients who are looking to make changes to their diet, whether to become healthier or to reduce the risk of nutrition-related conditions such as obesity and high cholesterol. In other words, dieticians use the science of nutrition to address everyday problems. Their main Continue reading →


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Text Us Text Us
*Please contact dealer to verify price, options, and other vehicle details.
MPG Disclaimer: *Based on 2015 EPA mileage and driving range ratings. Use for comparison purposes only. Your MPGe/MPG and driving range will vary depending on driving conditions, how you drive and maintain your vehicle, battery age/condition, and other factors.
ALG Best Residual Value. Scores 22 Highway MPG and 16 City MPG! This Chevrolet Tahoe delivers a Gas/Ethanol V8 5.3L/ engine powering this Automatic transmission. WHEELS, 20" X 9" (50.8 CM X 22.9 CM) POLISHED-ALUMINUM (STD), TRANSMISSION, 6-SPEED AUTOMATIC, ELECTRONICALLY CONTROLLED with overdrive and tow/haul mode (STD), TIRES, P275/55R20 ALL-SEASON, BLACKWALL (STD).
This Chevrolet Tahoe Comes Equipped with These Options
LICENSE PLATE FRONT MOUNTING PACKAGE , SUNROOF, POWER, TILT-SLIDING with express-open and close and wind deflector, SEATING, FRONT BUCKET WITH PERFORATED LEATHER-APPOINTED HEATED AND COOLED SEAT CUSHIONS 12-way power driver and passenger seat includes 6-way power cushions, driver seat 2-position memory, 4-way power lumbar control and power recline (STD), REAR AXLE, 3.08 RATIO (STD), PAINT SCHEME, SOLID APPLICATION, LTZ PREFERRED EQUIPMENT GROUP Includes Standard Equipment, LIFTGATE WITH GLASS, POWER, JET BLACK, PERFORATED LEATHER-APPOINTED SEAT TRIM, ENGINE, 5.3L ECOTEC3 V8 WITH ACTIVE FUEL MANAGEMENT, DIRECT INJECTION AND VARIABLE VALVE TIMING includes aluminum block construction (355 hp [265 kW] @ 5600 rpm, 383 lb-ft of torque [518 N-m] @ 4100 rpm) (STD), E85 FLEXFUEL CAPABLE.
Feel Confident About Your Choice
Carfax reports: 7 Service Records.
This Chevrolet Tahoe is a Superstar!
ALG Best Residual Value, KBB.com 15 Best Family Cars, KBB.com Best Buy Awards.
See What the Experts Say!
As reported by KBB.com: If you need real 4-wheel drive (4WD), if you tow a trailer or a boat, and if you want to do that surrounded by the best interior and some of the highest tech you can get in the segment, then this is your ride.
Visit Us Today
Live a little- stop by Northstar Kia located at 35-02 Northern Boulevard, Long Island City, NY 11101 to make this car yours today!
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First Line Software to participate at the IOT Solutions World Congress being held October 25-27, 2016 in Barcelona
Active member of the Industrial Internet Consortium and Object Management Group As a technology services provider to the Industrial Internet movement, First Line Software looks forward to participating in the second edition of the IOT Solutions World Congress (IOTSWC16) scheduled for next month, October 25 – 27, in Barcelona, Spain. IOTSWC16 is the largest event solely focused on the Industrial Internet and is dedicated to educating companies and IoT professionals about how to best evaluate and deploy new Industrial IoT opportunities.
Fira de Barcelona is organizing the event in partnership with the Industrial Internet Consortium, the Industrial IoT organization founded by AT&T, Cisco, General Electric, IBM, and Intel to bring together organizations and technology with the goal of accelerating the growth, adoption, and widespread use of industrial IoT.
In addition to being an Industrial Internet Consortium member, First Line also belongs to the Object Management Group, a not-for-profit organization that develops technology standards for specific verticals. In fact, First Line has been actively involved with the group's IoT standardization efforts.
First Line uses its deep expertise in Intellectual Integration and the Internet of Things to tackle complex development requirements and enable innovation for their global customers. With First Line's broad experience across multiple verticals and with emerging technologies, they provide added value to IoT and IIoT projects by recommending integration of relevant systems and technologies used in other industries.
More than 8,000 attendees are expected to attend this global event where they can look forward to making new business connections while discovering the most disruptive IoT solutions. The conference will focus on IoT solutions across six conference tracks: Manufacturing, Healthcare, Energy & Utilities, Transportation & Logistics, Innovation and Technology. An exciting addition to this year's IOTSWC16 is the dedicated Testbed Area - a unique opportunity to experience the most advanced and innovative solutions in person. For more details, visit: http://www.iotsworldcongress.com/congress/the-congress/
We invite you to visit First Line Software's booth.
Location: GRAN VIA, Hall P1, Level 0, Street D, Stand 541
Download Case Study
Need more details?
Fill in the form and we'll contact you as soon as possible.
David Tedford
Vice President
David Tedford has over 20 years of sales experience within the IT/software industry. He excels at being immersed in a customer's environment, understanding his customers requirements, crafting solutions to meet those requirements, and ultimately providing solutions to his customers.
Cambridge MA, USA
Vladimir Litoshenko
Senior Vice President
As the head of business development for First Line Software, Vladimir heads up business development in Western Europe and Russia.
Vladimir began his career in IT in 2002, when, as a student of Faculty of Automation of Computer Science of the First Electrotechnical University (ETU "LETI"), he began his work at The Morfizpribor Central Research Institute (CRI). Vladimir joined the StarSoft team (predecessor of First Line Software) in 2004 as a Junior Software Developer. As he gained experience with more and more projects, he was promoted to leadership roles.
The Hague, Netherlands
Praha, Czech Republic
Richard Leslie
UK Business Development
Richard has over 15 years of sales and account management expertise in the IT and Tech sector. He has worked on many outsourcing engagements with global companies.
Gloucestershire, United Kingdom
David Fien
David is a business development professional with more than 20 years' experience as a specialist in the acquisition of partnerships and IT/software services for associations, not-for profits and corporations in Australia, New Zealand and USA. He has specific expertise in the healthcare, legal and hospitality industries.
Doreen, Victoria, Australia


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Tyler Texas (CBS.COM) — A local college baseball player was killed and two teammates were injured after the car they were in flipped on a roadway Saturday evening.
Texas College baseball players Keenan Clark and brothers Chandlor and Anferne Allen were headed back to Dallas from Tyler when a blowout sent their vehicle flipping. All three players were transported to Trinity Mother Frances Hospital, according to North Texas Aggies Baseball Club organizer Josie Cortez. The brothers played for the NTX Aggies during the summer.
Chandlor Allen died, according to multiple sources close to the players. Anferne Allen and Clark are still in the hospital.
All three are freshman baseball players at Texas College in Tyler. They are from the DeSoto/Duncanville area, where the Allen brothers were baseball standouts before heading to Tyler, Cortez said.
The family declined to share the players' conditions the Saturday night.


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The Unwritten Constitution and the Rule of Law
in Grant Huscroft and I. Brodie, eds., Constitutionalism in the Charter Era, (Canada: LexisNexis, 2004) 383-412
34 Pages Posted: 23 May 2013
Date Written: 2004
The argument of this paper is that debate about the legitimacy of judicial resort to unwritten constitutional values cannot be resolved by requiring judges to anchor their resort in values that are stated in the constitutional text. For opposition to judicial resort to such values is most fundamentally opposition to judicial authority to invalidate statutes on a value basis, whether written or unwritten. In fact, the dispute here is between the common law tradition and legal positivism, with the latter assuming a guise of a democratic positivism that marginalizes judges. The paper uses the theoretical writings of Justice Scalia as the main foil for its argument that judges who adopt this guise fail in their duty to uphold the rule of law.
Keywords: Constitutional interpretation, common law, judicial independence, deference
Suggested Citation: Suggested Citation


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Pumpkin Patch
(click on the pictures to see
them larger):
Biltmore Estate,
one of the sights to see in the area.
Dr. & Mrs. Maynard preparing to go into the field.
Demonstration plots.
Visit to the farmers market.
Pumpkins for sale at the farmers market.
A REAL pumpkin and squash display at the farmers market.
Rob Johnson, Johnny's
Selected Seeds and Tom André, Cucurbita Network.
© 2009 [ Start ] [ Up ] [ Next ]


text: James Beach may be outside of your area. Please enter your delivery address to check availability Do you need any... Napkins & Utensils Continue to checkout James Beach Back to menu Your order refresh James Beach Your bag is empty Edit Delivery address Please enter delivery address Edit Delivery time N/A* Add someone to this order Grilled Wild Mahi Mahi Tacos Best quality marinated mahi mahi as featured in the film,"I Love You, Man". Choose a tortillaSelect one of the choices Corn Tortillas Flour Tortillas Add instructions? Special instructions Label for x $28.00 or Cancel


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Tamiz Photography creates images that exude color, sunshine and life. Our innovative use of raw, natural light romantically captures emotion at its finest. As artists we draw from natural elements of design to compose each image, creating photography that truly glorifies the passions of life. Allow us the opportunity to display the uniqueness of your beauty.
Other couples have also viewed:
66 Reviews for Tamiz Photography
Recommended by 100% of couples
17 User photos
tiffany · Married on 08/18/2018
One word: PHENOMENAL
For anyone going through the wedding planning process, you understand the stress of having so many decisions to make from an endless number of options. One of the best decisions my husband and I made was choosing Tamiz Photography. There were no hesitations when it came to deciding on Rebecca to be our photographer for our wedding. Her work speaks for itself-- the tones, the emotion, the art, and ability to relive that captured moment. Her style is unique and creative, but classic and timeless at the same time. If we hadn't been already been sold on her photos, we just knew we had to have her as our photographer the second we met her.
Rebecca was very friendly, adventurous, and professional throughout the entire process. Whether it was helping us find the perfect sand dune location for our engagement photos or helping me perfectly place my train, she made sure we achieved everything we had envisioned (and more!). She was incredibly calm and comforting, relieving as much stress as possible and making sure we took time to relax and enjoy our wedding. My husband and I are absolutely not photogenic at all and both our engagement and wedding photos came out amazing. We've gotten so many compliments on our photos and cannot recommend her enough!Sent on 10/24/2018
Amanda · Married on 06/30/2018
When I got engaged I didn't know when or where I was going to get married but I knew one thing for sure: that Tamiz (Rebecca) HAD to be my photographer! I have seen Rebecca's work featured in magazines, pinterest, vendor websites, facebook, and Instagram. She has such a unique style (think vintage/romantic) that one can identify her work before they even see the picture credits. She has an incredible eye, raw talent honed by years of photography experience, and an appreciation for all the "details."
When I initially reached out to Rebecca, she was friendly and helpful. I turned to her for recommendations on everything from Maui venues, to wedding dates, to hair/makeup artists, because she has great taste and has photographed weddings of every shape, size, and style. The honest, trustworthy, suggestions she provided ultimately helped shape the direction of my wedding planning.
On our wedding day, Rebecca and her business partner worked incredibly hard to capture the essence of our event. They knew exactly where to be and what to do at every moment…it was clear they were seasoned professionals with a choreographed routine. This did not stop Tamiz from making my wedding pictures distinctive. Though I'm sure they have shot my venue a hundred times, they still found a way to make my photos incredibly unique.
When my hubby and I got the email saying our photos were ready, we bought a bottle of wine and made a couch cuddle date to look through them. We spent a couple hours reviewing hundreds of photos, drinking, laughing, tearing up, and reliving our wedding day. That's the wonderful thing about photos, "they are more than just posed memories of a moment in time. Photos are direct ties to the way you were feeling at the moment, how you looked, what you wore- a window into your soul at a specific period of time in your life." From the posed pictures to the captured candid moments, our wedding photos by Tamiz surpassed my every expectation.Sent on 08/15/2018
Amanda · Married on 07/24/2015
What you need to know about Rebecca and Jonathan is that they are really good people who put their heart into all they do. I was blown away not only by the amazing photos (which we are so in love with) but also the personal attention and care that they put into their clients and the work they do. Rebecca and Jonathan are 10X in their speed, quality, customer service, attention to detail and above all...kind hearts. I love doing business with those that have a passion for what they do and there is no doubt that Tamiz is full of heart! Anyone who has used Tamiz knows that they are going to wow you with all sorts of extra little touches, love & kindness. Rebecca and Jonathan are the BEST photographers in Maui and beyond! Thank you for capturing such wonderful memories for our family!Sent on 10/07/2015


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All Content → Images → Music Videos → Page 1
Add color to your social profile night and day with these great Twitter, Facebook and Google+ Images! Thousands to choose from in several different categories, including Music Videos Images. Simply enter your keywords in the search box at the top of any page, follow the menu hyperlinks, or click on the keyword tags located beneath any result box to find the perfect music videos image for you. Scores of fun new pics for your Hi5, Facebook or Myspace profile, website or blog. Our site has tons of amazing web page graphics separated into multiple categories for easy navigation and selection.
We are always looking for great new Music Videos Images to include on our website. If you would like to suggest a good source of Facebook or Google Plus Images, or if you have content of your own to post to this site, please contact us here.


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Hard Boiled
Even if you caught last year's Hard Target — the Hollywood debut of action director John Woo — you may not be fully prepared for Hard Boiled, the Woo movie that preceded it (and is now being released on video for the first time). It isn't just that more people are terminated in one scene alone than in most Arnold movies, or that heroes and villains alike share the philosophy that you can't really kill someone without emptying an entire clip into him. It's that no place is safe: People are gunned down in libraries and in hospitals. In Woo's vision, it's only a matter of time before havoc catches up with you.
It has clearly caught up with Tequila (baby-faced Chow Yun-Fat, a Woo regular), a Hong Kong cop pushed over the edge by the slaughter of his partner. Out for revenge, he joins up with a suave undercover cop (Tony Leung) to bring down the gang responsible. From that point on, much of Hard Boiled plays like a bloated version of Woo's 1989 masterpiece, The Killer. Both feature male bonding between characters who start out on opposite sides, marginal female roles, a scene in which Yun-Fat saves a child (thereby redeeming his violent impulses), a standoff in a hospital, and a concluding hostage scene.
All this would be overkill if it weren't for the fact that Woo's use of freeze frame and slow motion serves to make Hard Boiled even more of an art-house action movie than any of its predecessors. When Tequila literally swings into the middle of a gang war, Woo's majestic craft shines through; bodies lurch and fall with the precision of a ballet. Powerful scenes like that — or more subtle moments, as when Tequila wipes blood from a baby's face after a massacre or a slow-motion close-up of a car-door handle being shot off — linger long after the videotape has ended. You'll never think of mayhem in the same way again. B+


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40+ Best Coffee Table Decorating Ideas Pictures
Your espresso desk is the anchor of your residing place, earning a style and design assertion and serving as a visible focal stage. It is also one particular of the most muddle-susceptible surfaces in your household. Distant controls, publications, knick-knacks, mail…if it is in your hand when you sit down on the sofa, prospects are it finishes up on the espresso desk, and "cluttered" is a style and design assertion no one particular needs to make.
One particular straightforward cure? Layout with your way of living in head. If you know, you are likely to gather catalogs on your espresso desk, place a basket beneath it to continue to keep them contained and out of sight. Include a tray to exhibit ornamental objects and make tidying uncomplicated, if it is not in the tray, place it absent!
Espresso desk styling is a little bit of an artwork. Due to the fact espresso tables ordinarily have well known sites in residing areas, they need to perform and glance neat at the exact same time. Basic shows, like this one particular from artist Sarah Greenman, are eye-catching with out disrupting the eye. She retains matters tidy with a obvious acrylic tray and retains the concentrate on textbooks and bouquets. Maintain these other uncomplicated rules in head when decorating your desk.
coffee table decorating ideas pictures in all its magnificence is the most popular home decor style right now, whether you pair it with mid-century modern, vintage, modern or rustic. Look at detail photo gallery that we shown below. Because we love to share everything about furniture trend right now. Click on the images to see many other high-resolution about search coffee table centerpiece stylish decoration ideas simpli .
Have a table youd like to share? Email 5-10 photos and a brief story about your table to [email protected] Please include where you are located!
Have a mobile phone? Tag your photos on Instagram or Twitter with #coffeetabledecoratingideaspictures!
You dont have to be a professional Table photographer – check out our table photography tips!
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