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ONE-Dyas has agreed to acquire a 10% interest in the Nova development from Cairn for USD 59.5 million plus working capital adjustments.
The Nova PDO was approved in 2018 and the field is expected to come on stream in 2021. The transaction is subject to customary regulatory approvals.
The Thommessen team has been led by partner Christian Hals.

subset: commoncrawl


text:
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01 of 08
When It Comes to Desks, Standing Is the New Sitting
We all know that sitting in front of our computers for hours on end can expand our waistlines and, at worst, shorten our lives. A standing desk can help you stay healthy. These nine compact ideas are perfect for small workspaces and offer great opportunities to get you out of your seat and on your feet.Continue to 2 of 8 below.
02 of 08
A Desk That's Made to Grab and Go
The Storkstand is an easy-to-carry, doctor recommended option that weighs only 4.2 pounds. To use, just attach to your office chair. When you're done, the Storkstand folds into a sleek 17-inch by 15.5-inch by 2.25-inch rectangle. The desk fits either a 13-inch, 15-inch or 17-inch laptop, and it can support up to 50 pounds.
Tip: To reap the health benefits associated with using a standing desk you just need to get out of your chair every 20 minutes and stand for at least two minutes.Continue to 3 of 8 below.
03 of 08
A Desk That Mounts to a Wall
If you need to create a micro-home office, the Podpad is a solution that mounts to a wall using a provided French cleat. When open, this compact system reveals a small desk and filing area for papers and mail. When closed the unit turns into a charging station for all of your electronic devices.
Tip: When using a computer on a standing desk, keeping your wrists straight and your upper arms close to your body slightly below elbow level can prevent injuries like carpal tunnel.Continue to 4 of 8 below.
04 of 08
Automatic Height Adjustment
Automatic standing desks can cost thousands of dollars. The StandDesk is a game-changer. Not only does it automatically adjust its height with the press of a button, and costs hundreds less than a standard automatic desk.
Tip: To avoid foot pain, wear shoes with cushioned insoles while using a standing desk.Continue to 5 of 8 below.
05 of 08
A DIY Standing Desk System
Modos is a modular furniture system that will let you create shelves or a standing desk without using tools. The Modos Standing Desk Kit includes boards made from sustainably sourced FSC-Certified wood and easy-to-use metal connectors.
Tip: Using a standing desk can help you burn hundreds of calories. To estimate how much you'll burn, use the standing calorie calculator at Juststand.orgContinue to 6 of 8 below.
06 of 08
A Modern Desk with a Vintage Twist
The Adler Table by Ohio Design has a look that hearkens back to the industrial era. What makes this a real stand-out is that it uses an old-school machinist crank to adjust the table height from 27-inches to 42-inches.
Tip: An anti-fatigue floor mat can make standing at your desk more comfortable.Continue to 7 of 8 below.
07 of 08
The Cardboard Standing Desk
The Chairigami standing desk is lightweight, durable, and environmentally friendly. Chairgami is a cardboard furniture company that manufactures here in the U.S. Their standing desk, like all the pieces they create, is crafted from a three-ply corrugated board — and that's it, no glue, staples or resins. Better still, this 42-inch long by 24-inch wide by 42-inch tall workstation is made from renewable resources: 70 percent recycled cardboard and 30 percent FSC certified virgin fiber.
Tip: Here's how you can prevent neck pain when using a standing desk. First keep your computer screen an arm's length away, directly in front of your body. Next, adjust your desk height, so your computer screen is a tad below eye level.Continue to 8 of 8 below.
08 of 08
This Floating Desk Is Perfect for Standing
The Cutter is a compact work area that you mount to a wall at your preferred height. It includes two storage cubbies and a built-in cord management system that eliminates cord clutter.
Tip: While sitting all day is not healthy, standing all day can make knees hurt and at worst cause varicose veins. To avoid these potential health issues, alternate between standing and sitting throughout the day.


text: We are happy to learn that Profesor Janusz Kacprzyk has become a member (Academician) of the International Academy of Systems and Cybernetics Sciences (IASCYS), in recognition of outstanding contributions to research and practice in systems and cybernetic sciences. IASCYS is one of the best known academies of systems and cybernetics sciences. Congratulations ! Certificate


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Peak Surge Keto Reviews
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View All Available Formats & Editions
Current price is , Original price is $37.95. You
Century 21 Accounting: General Journal: Chapters 1-17 / Edition 10 available in Paperback
- 0840065477
- 9780840065476
- Pub. Date:
- 01/15/2013
- Publisher:
- Cengage Learning
Century 21 Accounting: General Journal: Chapters 1-17 / Edition 10
Temporarily Out of Stock Online
37.95 Out Of Stock
Printed Working Papers help you efficiently complete end-of-lesson, end of-chapter, and reinforcement activities, as well as improved chapter study guides.
Product Details
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About the Author
Claudia B. Gilbertson, Certified Public Accountant, served as a highly effective high school instructor for 11 years and a community college instructor for 25 years. While retired from North Hennepin Community College, Ms. Gilbertson remains active in shaping today's educational processes as she serves as a respected and sought-after consultant for numerous online accounting learning solutions. She is active in the National Business Education Association, North Central Business Education Association, and Minnesota Business Educators, Inc.
Mark W. Lehman, assistant professor emeritus of Accountancy at the Richard C. Adkerson School of Accountancy at Mississippi State University, teaches Accounting Information Systems and Forensic Accounting. A former auditor with PricewaterhouseCoopers, Dr. Lehman is a Certified Public Accountant and a Certified Fraud Examiner. Dr. Lehman writes journal articles and consults with accountants on the use of software in fraud detection. He was awarded Outstanding Educator by the Mississippi Society of Certified Public Accountants in 2007.
Debra Harmon-Gentene has taught business education at the high school level for 20 years and currently teaches at Mason High School in Ohio. A former community college instructor and corporate training manager, Debra has been active in the National Business Education Association, serving on the Entrepreneurship Standards Committee. Debra recently won the Leavey Award and Warren County's Innovative Teacher of the Year award.


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Cheyenne Winter(2002)
(A book in the Rocky Mountain Company series)
A novel by Richard S Wheeler
In 1841, St. Louis businessman Guy Strauss had sent his hopes, his son, and his money up the Missouri River to the Yellowstone, where he was opening a trading post under the command of a wild mountain man named Broken Leg Fitzhugh. Strauss knew the plan was fraught with danger. But he didn't know how many ways it could go wrong, or who would be the first to die. The Rocky Mountain Company had an enemy in a rival company, and Fitzhugh-fierce, profane, and proud-had one very deadly enemy of his own. For Strauss' son, Maxim, the fight for survival meant becoming a man. When bootleg alcohol is discovered on his own riverboat, Maxim takes a stand-against those who are intentionally fanning the flames of violence. With Maxim under siege, a father leaves his home in St. Louis-to save his son and his dream from a gathering storm of blood, betrayal and murder.
Genre: Western
Genre: Western
Used availability for Richard S Wheeler's Cheyenne Winter
Hardback Editions
June 2003 : USA Hardback
Paperback Editions
May 2003 : USA Paperback
November 2002 : USA Mass Market Paperback
April 1992 : USA Mass Market Paperback


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The Delhi police treated me like a terrorist: S Sreesanth
Published - Jan 31, 2017 4:51 pm | Updated - Jan 31, 2017 4:51 pm
75 Views
Despite being acquitted of the charges against him, S Sreesanth has been in the news lately after revealing all of the things he went through to Dennis Freedman on his podcast. However, while the media has indeed created a terrible image of him, the fact remains that he has not gotten to tell his side of the story. Till now at least.
Speaking about his arrest, S Sreesanth began by stating, "I was never drunk on that day. I was just coming back from an injury. It was just a made up story by the police. They did not even have an arrest warrant. So, it was more of a kidnap by the police more than anything else. They told me that I was being taken to Delhi for questioning, and they said nothing about betting. They said that they had information about some people and wanted clarification on that. It was not like an official arrest."
"I came to know once I landed in Delhi how bad that is. The moment I landed, if I was drunk and out of my senses, I would not have been able to understand what was happening. We were not aware because my phone was also taken from me. It was more like being treated like a terrorist. There were about 60-70 commandos. There was also a bullet-proof vehicle for me as well. We were treated like we were international criminals."
Also read – Curator promises run-fest in final T20I between India and England in Bangalore
He also described his experience in prison as horrifying. "After 12 days, I was sent to Tihar Jail. I was in a dormitory with 450 criminals inside. I was in jail for 27 days, the experience was horrific. They also said something about money laundering and mentions of Dawood (Ibrahim). They also apparently had a conversation between the two of us as well. There was a voice test as well which I passed. They eventually had nothing against me. I got my bail on the 27th day in Tihar."
"I went back to my house, but I was really scared. I was depressed for 2 months. My dad had an open heart surgery. My mother had some problems with depression as well. My family and friends started doubting me and I had to wait 2 years for the case to get over."
Speaking about the over which many people believed was fixed, Sreesanth went on to add, " I kept a low-profile and kept believing and get the black and white written from the court, everything will be fine. I knew that I would never be involved even in my wildest dreams. Everyone knows how I play cricket. I was accused of giving away 14 runs in 6 balls. I didn't even bowl a wide or a no-ball that day. The batsmen were (Adam) Gilchrist and Shaun Marsh. Everybody knows how good they are."
"If I had done that on 9th May, they should have arrested me on that day. They didn't do that. There was a plan behind it that I didn't know. Now, I'm back to my normal life. I got married and I'm getting back to my normal life."
Also read – Playing under McCullum for the Heat was amazing: Ben Heazlett
He went on to state that he would try to take his chances whilst adding that he would not be looking for war due to certain individuals. However, he also went on to add that he would approach through the legal system in case the BCCI was indeed failing him. "I will surely take them to court if I don't get the permissions. I did not get any suspension letter or email. There is no proof of the ban whatsoever."
Finally, Sreesanth spoke about the slapping incident that embroiled his and Harbhajan Singh's name. "The slapping incident goes back to 2008. It was not really a slap, it was more like an elbow. I still call him 'Bhajji Pa' and he is someone I look up to. The media, in fact, came up with a lot of things. He was very irritated because he was the captain of Mumbai Indians and I was playing for the Kings XI Punjab which is his home state."
"I just went up to him at the end of the match and said 'hard luck' and it was more like a punch rather than a slap. I cried because I'm emotional. I did not want to fight back.
Also read – Watch: MS Dhoni stops play for few minutes during the 2nd T20I against England


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9 Signs Your Body Is Starving for Magnesium
Magnesium is a vital mineral for the body serving virtually three hundred enzymes in the regulation of various organic chemistry body reactions. it's necessary for muscle and nerve to perform, macromolecule synthesis, blood glucose management and regulation of vital signs. magnesium is additionally necessary for bone development and also the synthesis of ribonucleic acid and polymer.
Magnesium deficiency causes pronounced symptoms
When there's a deficiency of magnesium within the body, you will expertise conditions like muscle spasms, muscle spasm of your eyes, fatigue, etc. Lack of magnesium also can result in serious diseases. you must forever stay alert and be ready to spot the symptoms of magnesium deficiency.
1 Sugar food cravings
You will apprehend that your body is a deficit of some minerals after you begin having associate degree extreme looking for sweets, which is typically just in case of magnesium deficiency. surprising emission could be a symptom of magnesium loss in girls whereas athletes lose their magnesium because of extreme body coaching.
2 Muscle soreness and cramping
Muscle cramps are often very painful, particularly once there's conjointly muscle soreness and cramps. If you frequently expertise this pain, it means your body is lacking magnesium. Vitamins B complex, E, D and magnesium supplements will scale back your muscle cramps. you must visit your doctor to examine the nutrient levels in your body
3 Insomnia
If you're magnesium deficit, you will conjointly expertise sleep disorder. magnesium is one amongst the most ingredients that facilitate brain relaxation for a sound sleep..
4 Bone malady
The likelihood of obtaining bone issues will increase after you are a magnesium deficit. the danger of obtaining fractures will increase too. As we all know that metal is that the main ingredient for maintaining bone health, therefore levels of metal in your blood decreases if you're magnesium deficit.
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Magnesium deficiency will cause the digestible food and abdomen acid to rush up the muscular structure. This causes you to expertise a burning sensation in your chest renowned usually as symptom or acid reflux.
6 Stress and apathy
The essential element that makes your system stronger is magnesium. As you want to have to browse from the previous points that magnesium relaxes your brain. therefore after you are a deficit of magnesium you may feel stress in addition to unexplained anxiety. the danger of depression conjointly will increase after you lack magnesium.
7 Constipation
The main reason for constipation is either from a decrease within the consumption of fiber or stress. Lack of magnesium conjointly causes conditions of constipation. several of your body components together with your duct are often relaxed by the magnesium gift in your body.
8 Fatigue
The energy in our cells is made by the reactions requiring magnesium as explained within the introduction regarding magnesium serving to nerve and protein perform.
9 Severe headache
You can have a headache, if there's a major drop by the nutriment level particularly of A, B, C and D, and magnesium. One facet of your head can solely be laid low with migraines. Frequent migraines and headaches are sometimes caused by magnesium deficiency.


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Washington DC
From the airport
A regular shuttle delivers you to the hotel door for $22 (£14), otherwise a taxi (40 minutes, depending on traffic) costs about $44 to Capitol Hill.
Stay in style for under £100 . . .
The new Topaz Hotel in the trendy Dupont Circle area supplies guests with energy drinks as well as large desks, dataports and voicemail. Rooms from £98 (001 202 393 3000, www.topazhotel.com).
. . . or splash out
The Willard is just around the corner from the White House. Expect doormen, 24-hour concierge service and serious movers and shakers. Rooms from £135 to £2,448 per night (628 9100, www.washington. interconti.com).
Cutting edge eating . . .
Bar Rouge in Dupont Circle serves fusion food to guests seated on


text:
Each Day is a Gift
"I received this book as a gift which I gladly accepted. I was intrigued by the title and story told of a man's lasting treasure to his family. Life cannot be summed up in few words, and few come to grasp the magnitude to living full the life in your years. Quote from The Legacy Letters his wife his children, his final gift: "My life won't pass before my eyes-it is before my eyes." I have been reminded by my dog to live in the present. This inspiring book reminds us that writing letters can communicate deeply our hopes and dreams to our beloved family and friends." – L. Durham
Amazon 5 Star Book Review Link: http://www.amazon.com/gp/customer-reviews/RFZN844TJBNKQ/ref=cm_cr_getr_d_rvw_ttl?ie=UTF8&ASIN=0985708875


text:
Lesson 348
Peace is impossible to those who look on war. Peace is inevitable to those who offer peace. How easily, then, is your judgment of the world escaped! It is not the world that makes peace seem impossible. It is the world you see that is impossible. Yet has God's Judgment on this distorted world redeemed it and made it fit to welcome peace. And peace descends on it in joyous answer. Peace now belongs here because a Thought of God has entered. What else but a Thought of God turns hell to Heaven merely by being what it is? The earth bows down before its gracious Presence, and it leans down in answer to raise it up again. Now is the question different. It is no longer, "Can peace be possible in this world?" but instead, "Is it not impossible that peace be absent here?"
WORKBOOK for STUDENTS
Voice and Music by CIMS SonShip Radio
Example MP3
A miracle is a correction. It
does not create, nor really change at all.
It merely looks on devastation, and
reminds the mind that what it sees is false.
It undoes error, but does not attempt
to go beyond perception, nor exceed
the function of forgiveness. Thus it stays
within time's limits. Yet it paves the way
for the return of timelessness and love's
awakening, for fear must slip away
under the gentle remedy it gives.
A miracle contains the gift of grace,
for it is given and received as one.
And thus it illustrates the law of truth
the world does not obey, because it fails
entirely to understand its ways.
A miracle inverts perception, which
was upside-down before, and thus it ends
the strange distortions that were manifest.
Now is perception open to the truth.
Now is forgiveness fully justified.
Forgiveness is the home of miracles.
The eyes of Christ delivers them to all
they look upon in mercy and in love.
Perception stands corrected in His sight,
and what was meant to curse has come to bless.
Each lily of forgiveness offers all
the world the silent miracle of love.
And each is laid before the Word of God
upon the universal altar to
Creator and creation, in the Light
of perfect purity and endless peace.
The miracle is taken first on faith,
because to ask for it implies the mind
has been made ready to conceive of what
it cannot see and does not understand.
Yet faith will bring its witnesses, to show
that what it rested on is really there.
And thus the miracle will justify your faith
in it, and show it rested on a world
more real than what you saw before;
a world redeemed from what you thought you saw.
Miracles fall like drops of healing rain
from Heaven on a dry and dusty world,
where starved and thirsty creatures came to die.
Now have they water. Now the world is green.
And everywhere the signs of life spring up,
to show that what is born can never die,
for what has life has immortality.
~ Original Hand Script
Click this Heart and then click heart
on SoundCloud page
to LIKE Us
L e s s o n 348
I have no cause for anger or for fear,
For You surround me. And in every need that I perceive, Your grace suffices me.
Voice and Music by CIMS SonShip Radio
Father, let me remember You are here,
and I am not alone. Surrounding me
is Everlasting Love. I have no cause
for anything except the perfect peace
and joy I share with You. What need have I
for anger or for fear? Surrounding me
is perfect safety. Can I be afraid,
when Your Eternal promise goes with me?
Surrounding me is perfect sinlessness.
What can I fear, when You created me
in holiness as perfect as Your own?"
God's grace suffices us in everything
that He would have us do. And only that
we choose to be our will as well as His
~ Original Handscript of ACIM
LET US PRAY ~ by ROBT PERRY
CIRCLE Of ATONEMENT ~ COMMENTARY
Click this Heart and then click heart
on SoundCloud page
to LIKE Us
ACIM Edmonton - Sarah's Reflections
I have no cause for anger or for fear,
For You surround me. And in every need
That I perceive, Your grace suffices me
Sarah's Commentary:
We experience anger and fear and think they are triggered by conditions outside of ourselves. Jesus tells us, this is not the case. Nothing outside of us is responsible for our condition, amazing as that may sound to us. The cause of our anger and fear emanates entirely from our own minds. The power is within us to bring our fear-based thoughts to the truth and thus experience the miracle. This is the healing power of forgiveness. What is required is that we surrender our ideas of who we are, what we currently believe is the cause of how we feel, and what we believe we need for our safety and well-being. All of what we think is currently true is actually not that way at all.
We see the world as cause, and we are its effects. We come to this world as dependent on those around us and feel victimized by situations over which we have no control. The fact is that we set it up so we could make others responsible for our condition. We develop defenses and strategies to protect ourselves from the slings and arrows of our world. Yet Jesus is a demonstration of the invulnerable Self we all are. God's Love surrounds us in every moment. When we don't experience the protection of that Love, we feel vulnerable and at the mercy of the world. What we do to protect ourselves is that we try to take control over our circumstances and look for substitutes that will take the place of God's Love. We look to those substitutes to surround us and protect us. We think that we know what we need to feel safe and protected. Our identification with the body and the personality has taken us off course. The personal
self becomes
stressed by the changes going on around it. We lose a job, a spouse, or our home, and if we identify with the ego, we will feel distressed. Yet when we devote ourselves to going through the layers of protection that we have set up around the personal self, we come to see that these things do not define us. We are safe and protected in God's Love.
I was reading the
Holy Spirit's Interpretation of the New Testament
where it speaks beautifully of this. It is a rather long piece, but I will include it as I found it very helpful and hope you might see the relevance of it for yourself.
When Jesus left his
home town
, he went from village to village teaching the good news. He let his apostles ask many questions, always answering them to their full. When the time came that he knew they were ready, he sent them out, two by two, to fulfill the purpose for which he had gathered them, the spreading of the Word. He knew that it was through their own participation as teachers that they themselves would learn and see, and so he was very grateful for this plan of healing.
Jesus gave the apostles instructions before sending them out. Mostly he wanted to emphasize the importance of trusting the Holy Spirit in all things.
'You do not know,' he told them. 'Only the Holy Spirit knows, so trust His guidance within you. Do not think for yourself about what to do or say. Ask Him and listen in faith for His response. He shall lead you truly. It is His plan you are sent to carry out.
'Do not look to your own effort for food or drink or shelter. Think only of the work He has sent you to do. All else will be offered through His Grace. When you go into a town, sleep where a bed is offered you, and be grateful for everything you are given. It comes from Him, that you may focus on His work.
'The Word of the kingdom of God is for everyone, but everyone may not be ready for it. If you go into a town and they do not want to listen to the Word, give them your greetings of peace and leave that place. Hold no grievances against them. The time will come that they will listen. Shake the dust from your sandals and go joyously to the next place, always remembering that it is the Holy Spirit's plan you follow. You do not know.'
This lesson is about choosing God's Will in everything, recognizing we don't know what anything is for. We are called to see the power of His grace and the blessedness of the Guide available to us in our daily activity. Jesus reminds us, in the Manual for Teachers,
"God turns to you for help to save the world. Teacher of God, His
He offers you. And all the world stands
in the grace You bring from Him."
(M.29.8.2-3) We are remembering our purpose and living in a state of trust where all our needs are met without our own effort.
When I am experiencing fear, I am relying on my own resources, and I am confused. I don't know what to do. I try to rely on my own thinking to figure things out, even though I can never know with certainty if I am doing the right thing. Yesterday, I was referred to an Insurance Agent whom I had never met. My mind was spinning with fear thoughts around what to do to ensure a sound financial future for my family. I felt a lot of anxiety about the whole situation and asked for help to remember that my only need was to connect with the Love within. Miraculously, the conversation turned and the agent asked me what I do. I briefly explained my work in writing and teaching, at which point he wanted to know more. Incredibly, our whole conversation went to the teaching of
A Course in Miracles
and his interest in it. I don't know what I will do about insurance, as there is no clear guidance at this point, but it became clear that the purpose
this encounter was not what I had thought. As we parted, I was guided to give him Gary Renard's book,
Disappearance of the Universe
"Can I be afraid, when Your eternal promise goes with me? Surrounding me is perfect sinlessness. What can I fear, when You created me in holiness as perfect as Your Own?"
(W.348.1.6-8) Fear thoughts are made by me. They are based on the concept of myself as separate and alone. When I am holding onto these thoughts, I am denying the perfect safety within. To know ourselves as the eternal Self is our only need. What then is there to fear? Our reality is eternal. Watching the mind regarding fear thoughts is very well demonstrated with the movie Lucy. As the movie begins, Lucy is captured by a gang. I watched the fear show up in my mind as I projected how I would feel in this situation. As the movie unfolds, and it is apparent that she is getting in touch with her own inner power until there is no more fear, I came to see that fear is a decision.
We are never on our own. If we think we are, it is only our own thoughts that are frightening us. Our mind creates false stories. The truth is that we are truly supported in every moment by His Everlasting Love. It wraps us in Its warmth. Feel His benevolent support, always there in every moment of our lives. Trust it. Embrace it. Know the truth of it, which you can know when you bring to truth all the pockets of hidden guilt and fear in your mind. All else is taken care of without effort. Our only problem is that we don't completely believe this. Fortunately, belief is not required. It is only by doing the forgiveness work and applying the teaching to our lives that the truth is demonstrated for us. With each step we take, our trust in Him increases. He invites us to keep testing out the truth of these words. It is only through experience that we can learn
is true and nothing else is true.
Whatever the struggle is in your life today, remember
"God's grace suffices us in everything that He would have us do."
(W.348.2.1) His Love is enough. Will you choose to join your will with His? We do so whenever we remember to rely on Him in all things. There is nothing to defend against. Only then do we know there is no cause for anger or fear. Yet it requires that we step away from our own thoughts, rise above the battleground, and look from outside the dream. Now we see the world from another perspective and can laugh at the idea that it can hurt or harm us in any way. Yes, the figures in the dream can be hurt, but we are not these characters, playing out the roles we identify with. Yet we won't be convinced of this until we experience miracles and achieve
in our lives.
Today, we set our intention to experience His grace in every need we perceive. We do so by remembering there is only one purpose for anger,
and grievances---to keep God's love at bay and feed the ego instead. The ego's heaven is this world it made. The ego would have us believe that this is all there is. Until we know there is another choice to be made, we are imprisoned in the confines of the ego. To maintain the self we think we are, we hold onto anger and fear, which denies the fact that we are perfectly safe. Be willing today to look at all the choices you make throughout the day where God's Love is kept away and decide to choose against the ego.
Be willing to bring your attack thoughts and judgments to the Holy Spirit. Our part is not to fix the ego, nor to try to let it go, nor make ourselves spiritual. Our part is only to take responsibility for our attacks and bring them to the truth with sincerity and willingness to see how faulty our own thinking is. Be a happy learner not by judging yourself for your mistakes but by seeing how perfectly they are orchestrated for your learning. This is a hard one for
because the spiritual ego resists this kind of self-honesty and wants us to believe it is more advanced than it is. The undoing process requires tremendous self-reflection and a high degree of honesty. As the layers of the ego are peeled back, we may feel we are not making progress, or worse, that we are regressing. The fact is that the ego is being unmasked, and in the
its ugliness is being exposed, and we are seeing what was unconscious in the mind; but remember, it is nothing. It is not to be loved or feared but simply undone. Undoing requires this kind of exposing, which we must welcome if we are to heal.
As we accept Atonement (healing) for ourselves, space is made for God's peace to be extended through us to every brother we encounter or even think about. The peace extended through us is returned to our minds the instant it is given. And so, today, we remember that
"God's grace suffices us in everything that He would have us do. And only that we choose to be our will as well as His."
(W.348.2.1-2) All God would have us do is offer forgiveness so we can remember who we are. Today, we embrace every opportunity to do so in the face of the temptation to be afraid and angry.
Behind every seemingly difficult situation is a gift. Problems are simply the interpretation we give to any situation. When we place faith in the miracle, we will see witnesses to validate our faith. Let us be willing to release the blocks to love today. Let us be willing to let forgiveness light up our minds and be blessed by the miracle. Desire and willingness for the truth are our powerful allies
Love and blessings, Sarah
Printable Document
A Course in Miracles
MANUAL for TEACHERS
#11. How is Peace Possible in this World?
This is a question everyone must ask. Certainly peace seems to be impossible. Yet the Word of God promises other things that seem impossible, as well as this. His Word has promised peace. It has also promised that there is no death, that resurrection must occur, and that rebirth is man's inheritance. The world you see cannot be the world God loves, and yet His Word assures us that He loves the world. God's Word has promised us that peace is possible here, and what He promises can hardly be impossible. But it is true that the world must be looked at differently if His promises are to be accepted. What the world is, is but a fact. You cannot choose what this should be. But you can choose how you would see it. Indeed, you must choose this.
Again we come to the question of judgment. This time, ask yourself whether your judgment or the Word of God is more likely to be true. For they say different things about the world, and things so opposite that it is pointless to try to reconcile them. God offers the world salvation; your judgment would condemn it. God says there is no death; your judgment sees but death as the inevitable end of life. God's Word assures you that He loves the world; your judgment says it is unlovable. Who is right? For one of you is wrong. It must be so.
The text explains that the Holy Spirit is the Answer to all problems you have made. These problems are not real, but that is meaningless to those who believe in them. And everyone believes in what he made, for it was made by his believing it. Into this strange and paradoxical situation-one without meaning and devoid of sense, yet out of which no way seems possible-God has sent His Judgment to answer yours. Gently His Judgment substitutes for yours. And through this substitution is the ununderstandable made understandable. How is peace possible in this world? In your judgment it is not possible and can never be possible. But in the Judgment of God, what is reflected here is only peace.
Peace is impossible to those who look on war. Peace is inevitable to those who offer peace. How easily, then, is your judgment of the world escaped! It is not the world that makes peace seem impossible. It is the world you see that is impossible. Yet has God's Judgment on this distorted world redeemed it and made it fit to welcome peace. And peace descends on it in joyous answer. Peace now belongs here because a Thought of God has entered. What else but a Thought of God turns hell to Heaven merely by being what it is? The earth bows down before its gracious Presence, and it leans down in answer to raise it up again. Now is the question different. It is no longer, "Can peace be possible in this world?" but instead, "Is it not impossible that peace be absent here?"
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With temperatures dropping and a chill in the air, we're finding ourselves dreaming of cosying up to a nice warm fire.
As striking as they are functional, tiles are the perfect option for around the fireplace. Firstly, and most importantly they are fire resistant! Tiles get fired at more than 1200 degrees and are not a flammable material. This means you can choose any porcelain or ceramic tile to reflect your personality and style. Tile Space has thousands of different designs and each look will give a feel to your home. For a rustic feel, choose wood-look or stone-look tile or for a more contemporary and premium feel opt for marble-look.
Raw concrete-look tile is all the rage in industrial style, we love how it becomes a focal point in the room.
Tile used: Cementia Grey
Photo credit: Mark Scowen Photography www.intense.co.nz
Pink tiles! How cool do our Artisan tiles look on this fireplace at Wellington Fireplace. Available in 10 colours, Artisan portrays an old-fashioned handmade look which is all about crafted characteristics such as variation, unevenness and imperfect edges. A classic look that will stand the test of time.
Tile used: Artisan Rose Mallow
A stunning statement fireplace designed by Mint Six Interiors. This Italian black marble look tile is the perfect choice for modern living, offering a feature that's contemporary as well as timeless.
Tile used: Marvel Nero Marquina
Using just one large tile reduces grout lines and creates a dramatic, modern look. Generally, large format sizes will make a space feel larger and grander. The Metaline replicates the look of Iron for a moody/industrial look.
Tile used: Metaline Iron
How stunning is this fireplace using Marvel Statuario Cube. This tile takes marble look to a whole new level, offering a bold and geometric look. Taking the tile from the floor to the ceiling gives the illusion that the space is larger, whilst also acting as a room divider between lounge and kitchen.
Tile Used: Marvel Statuario Cube
Tiles work for even small fireplaces, this traditional look has an elegant and timeless feel.
Tile used: Apuano Listello Mix 20x120
For a premium feel choose a glossy finish like this Terrazzo matching floor and fireplace. Using the same tile on the floor and walls instantly makes the room look bigger.
Tile used: Marvel Terrazzo White Matt
Achieve the look of traditional brick with the advantages of porcelain tile. For a contemporary feel opt for matt white.
Tile discontinued. Get the look with Set Wall White
Dress up a corner fireplace with floor to wall tiles. Black marble look tiles are striking and when chosen in a polish finish throw more light into the space. Darker colours also make the room more cosy and intimate.
Tile used: Marvel Noir Polish
Turn your fireplace into a feature wall by extending the tile from the floor to the ceiling. Stone-look gives a fantastic warmth and ambience to your space.
Tile used: Striato White Matt
This corten fireplace is a modern take on a chimney breast. Combining the look of aged steel with wooden planks gives a rustic feel whilst the layout and design is super modern.
Tile used: Steel Corten Matt
If you live an older home, consider installing tile over the brick fireplace to create a dramatic new look or you can use tile on the floor to add a feature.
Tile used: Dorset Marron 31.6
Go outdoors, porcelain tiles are particularly well suited to outdoor living as porcelain tile is impervious to water.
Tile used: Ardesia Black Matt
Finally, tiles are very durable and easy-to-clean, they don't build up dust and dirt, or support mould or mildew, making them a great solution If you have concerns about allergies and asthma. When properly installed they'll look as good in 20 years as they do today!
Take The Tiles Outside
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Autumn Concert at St Johns, Yeovil
The band were delighted to return to St John's Church, Yeovil last evening for the third year running, interestingly each year under the direction of a different Musical Director due to various commitments but pleased our permanent MD; David Boorer was at the helm for this joyous evening.
Our evening concert commenced with Paul Lovatt-Coopers 'Fire in the Blood' commissioned by Dr Stephen Cobb for the 120th anniversary of the International Staff Band of the Salvation Army.
Our first half of the concert contained the first two of four solo features of the evenings concert. Firstly our soprano cornet player; Matt Osborne with a beautiful performance of 'Flowerdale' from Hymn of the Highlands and then later on our front row cornet player; Jon Hall with a fine performance of 'Don't Doubt him Now' by Leonard Ballantine. The first half concluded with an arrangement of Welsh Melodies including Men of Harlech and Sosban Fach.
Our second half opened with a lively fanfare 'Solidus' before changing the tempo with our third solo feature; 'Share my Yoke' beautifully played by another of our front row cornet players; Anne Stone.
Our fourth and final solo feature; Eine Kleine Nachtmusik was to be of a comical nature; introduced as another soprano solo by Matt only to be "interrupted" by our Eb bass player; Andrew Symes who'd researched the 'bass players manifesto' that states "no concert can have four solos and not one feature the bass section"?! Who knew?! Well done Andy!
Our concert concluded with Amazing Grace, Calling Cornwall by Goff Richards and aptly due to the setting for our concert 'I'll walk with God' by Mario Lanza.
Thank you to everyone at St John's Church for inviting the band back to perform at this beautiful venue, helping to raise funds to maintain the church building.
Thank you to Kevin for helping us out on Euphonium for the evening and also thank you to returning players; Colin, Claire and Chris. We hope we'll see you all again very soon!
Lastly thank you to everyone who attended the concert and we hope you all enjoyed it as much as we did performing to you all.
Concert Photos
*photos with thanks to Merryn Ellis
Released On 20th Oct 2019


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Accounts Payable Representative - London
Posted Sep 4, 2019 - Requisition No. 77080
Bloomberg delivers critical information in a world where information matters. We give influential decision-makers in business, finance and government a competitive edge by connecting them to a dynamic network of news, people and ideas. To do that, we need a constant flow of ideas, energy, innovation, which is where you come in. At Bloomberg, you will have the opportunity to go above and beyond and to take risks. Be a part of an organization that is entering new markets, launching new ventures and pushing boundaries. Our ever-expanding array of technology, data, news and media services fosters innovation and empowers clients - and offers nearly limitless opportunities for career growth.
Our team:
There are many responsibilities involved in running a business successfully, but maintaining strong control over Accounts Payable is among the most crucial. We are the team to ensure that company's payables are legitimate and accurate, and we provide a professional customer service to internal and external stakeholders, as well as consistently maintain controls. In this role you will be working on various aspects of Accounts Payable processing in a dynamic and fast paced environment.
What's the Role:
You will be responsible for processing and managing invoices, increasing automation by using tools such as machine learning, RPA, controls and projects assigned to you and to provide a positive experience for those you work with. In order to be successful, you will need some previous experience with invoice automation, strong attention to detail and be an excellent problem solver. You have the ability to balance high workload yet understand the importance of controls. You have excellent communication and prioritisation skills, an ability to present ideas about process improvements and to question status quo. You thrive in a dynamic, open-plan, team environment, and you know what customer service really means.
We'll trust you to:
- Maintain Purchase Ledger for Europe, Middle East and Africa regions
- Takes responsibility for the efficient and effective operation of various vendor accounts
- Process high volume of invoices in different languages
- Seek for invoice volume efficiency by applying automation tools (ML, RPA)
- Check credit rating for applicable vendors
- Ensure invoices are compliant, and that they are allocated to the accurate department, company code, vendor, Purchase Order (where applicable), and tax code
- Expertly take care of various internal partners and vendor queries
- Work closely with customers and colleagues to ensure accurate responses to payment related issues
- Ability to consistently meet deadlines for ad hoc accounting tasks, projects and controls
- Ensure timely payments to vendors, govern payment terms
You'll need to have:
- Bachelor's Degree or equivalent experience
- Extensive work experience with Accounts Payable
- Effective corporate communications skills, both mutual and writing
- Excellent time management and organizational skills
- Broad knowledge of Financial and Accounting terminology
- Previous exposure to financial software including electronic data interchange
- Knowledge of Agile Scrum framework
- Fluency in Spanish
We'd love to see:
- Knowledge of SAP, JIRA, Bloomberg Terminal
If this sounds like you:
Apply if you think we're a good match. We'll get in touch to let you know what the next steps are.
We are an equal opportunity employer. We do not discriminate on the basis of race, religion, colour, national origin, gender, sexual orientation, age, marital status, veteran status, or disability status.
Opening date: 04.09.19
Closing date: 04.10.19
Salary: Competitive + Benefits


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Dylan Simon's insight:
In less than four months, we're staring down the year 2020. What do we have in store for the year(s) to come?
Getting the best information about economic and investment markets remains essential to making critical decisions about when and how you invest in the Seattle and Puget Sound apartment market.
Fortunately, this Fall we're in store for outstanding events, terrific speakers, and a tremendous amount of useful information (and networking) to make the most out of what remains of 2019.
CMBS Delinquency Rate Drops for Seventh Consecutive Month According to Recent Trepp Report | MultifamilyBiz.com
NEW YORK, NY - Trepp, a leading provider of information, analytics, and technology to the structured finance, commercial real estate, an
Dylan Simon's insight:
"Delinquency readings for three of the five major property types decreased last month. January's largest drop belonged to the office sector as its rate plunged 56 basis points to 5.84%. The multifamily delinquency rate – already the lowest among major property sectors – fell another 28 basis points to 2.08% last month."
Dylan Simon's insight:
"Among the 39 'Sifis', financial institutions considered systemically important by the Basel-based Financial Stability Board, 16 are down more than 20 per cent from their recent peaks in dollar terms, meeting the standard definition of a bear market.… The synchronised dips were a sign of global financial stress, said Ian Harnett, managing director of global strategy at Absolute Strategy Research in London, who this week used the data to send out his first 'Black Swan' alert since 2009."
Dylan Simon's insight:
Planning to buy? "74% of mortgage bankers expect to see no downturn in the multifamily lending space this year."
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Evening Walk Through the Red Light District
Evening Walk Through the Red Light District
The Dutch people are renowned for their tolerance and open-mindedness, and no where is this more evident than in the infamous Red Light District. In Amsterdam's earlier days this neighborhood was a rough-and-tumble area of saloons, flophouses and criminal activity that catered to sailors and merchants in the harbor nearby; today it is the safest place in the world for sex workers to ply their trade.
Your guide will walk you down the district's famous alleyways complete with call girls hanging over the balconies in hopes of landing a potential client. Step into the Red Light Secrets museum to discover the history of the area and how the District has been a hub of the erotic arts for centuries. See how the sex industry works, get a look into the lives of the prostitutes and be sure to view the Confession Wall at the end!
Book this 2 hour tour of Amsterdam's Red Light District now and get ready to see the oldest profession in the world in the most prominent prostitution district in the world.
Please Note: Minimum age is 18 years to participate.
Reviewer: Karen Barkley
Our guide was very knowledgeable on the background and status of the issues and overall details of the district and its people. Was shown in its truest sense, which is exactly what we were looking for.
Reviewer: Deatra Falkenrath
This excursion was very interesting and informative. The guide was very knowledgeable. I would recommend this tour to anyone.


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Public Face of Islam in Kumasi
By Gracia Clark
Gathering Grass
Creator: Clark, Gracia
Description: Fattening cattle in the city requires cutting grass for extra fodder.
Date: 2016
Date Range: 2010-2019
Location: Kumasi, Ashanti, Ghana
Format: Image/jpeg
Rights Management: For educational use only.
Contributing Institution: Gracia Clark; MATRIX: Center for Digital Humanities and Social Sciences at Michigan State University
Digitizer: Gracia Clark


text: Offering stunning views of the Atlas Mountains, Tigmiza Suites pavillions is nestled in a luxurious forest of palm trees. Surrounded by a traditional stone wall, this dream retreat is only a few kilometers from the hustle and bustle of the souks (bazaars) and surrounded by the main golf courses.||Offering stunning views of the Atlas Mountains and surrounded by the main golf courses, this atypical Luxury hotel was designed and created by its owners with passion and exquisite. |Between lush green trees, bright colour mosaics, precious fabrics and works of art, Tigmiza Suites pavillons is a hypnotic destination for all travellers, couples or friends, who seek exoticism and refinement. ||||


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Sharon Newman (Sharon Case) wears this turquoise blue zip-front knit back top on this week's episode of The Young and the Restless.
It is by Rag and Bone. Buy it HERE, HERE, or HERE. Get it in ivory HERE. Get her earrings HERE.
See more fashion from The Young and the Restless HERE. See more of Sharon's fashion HERE.


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As the trees begin to shed their leaves and the nights draw in and get colder, we start to retreat back into our cosy homes and create a cosy atmosphere to hunker down in during autumn and winter. What better way to enjoy your home during these seasons than by filling it with appealing scents and warming tones? Here at Ideon, we offer our wide range of aromatherapy bottles, candle jars and essential oil vials at affordable prices and they come with the option to add matching closures to complete the look.
With no minimum order, you can order as many or as little as you want! So whether you're a beauty or home fragrance brand looking for quality packaging, or are just looking for good-looking jars and bottles to store your products in at home – you've come to the right place!
Reed Diffusers
Not only do reed diffusers smell great, they also look fantastic. They almost look and act like pot plants, with the reeds wafting delicious earthy smells around the room. We have plenty of bottles and jars that are suitable for reed diffusers in many sizes. Here are a few of our recommendations, which can all also double up as perfume bottles.The 15ml Ace Bottle is a small bottle that is perfect for travel sets or a pungent home fragrance that has to be dispensed in small amounts. This bottle comes with a black, EPE lined screw on cap that seals in the freshness of your scents. This makes it a great choice for brands that are bottling fragrances on a mass scale. Our prices for this bottle can go down to just 14p per unit when you buy in bulk!
Our 30ml Simplicity Bottle is a strong, stylish and made from high quality glass that shows off your product in perfect clarity. Our Simplicity bottle collection comes in a range of sizes, making it a great option for bottling whole product ranges. Get up to 33% off the price per unit when you buy in bulk!
Our most traditional-looking reed diffuser is the 100ml Paradis Diffuser Bottle. It has a square, modern styling that features a thin 12mm neck that will keep your reeds standing upright and spreading the fragrance around the room. Best of all, these bottles come with synthetic stopper caps to keep your fragrances fresh when not in use. Prices start from £3.50 per unit but this price falls with the more bottles you order!
Essential Oils
Show off your range of essentials oils and remedies in one of our rustic style stopper apothecary and dropper bottles. They come in a variety of colours and sizes so you can pick and choose depending on your brand.Our smallest glass bottle suitable for essential oils is the tiny 7ml Red Glass Bottle which has a sprayed red coating. It comes with a cork stopper to complete the rustic look.
Our 50ml Amber Apothecary Glass Bottle is widely used in pharmaceutical and chemical industries, as the amber-tinted glass filters out harmful light rays to protect your products. It comes with a snug fitting glass stopper lid that perfectly fits the top of the bottle.
The best thing about our 30ml Blue Glass Dropper Bottle is that it is compatible with so many of our closures, including pipettes and screw caps, so that the range of products you can use this bottle for is much wider. The cobalt tint of the glass will make your product stand out on the shelves and can even add value to your brand!
Candles are surely the most popular fragrance-related product on the market because you can create so many different variations and attract so many different types of people. Our range of candle glasses caters to candle brands of all qualities and prices at an affordable cost!Our 15oz Classic Glass Candle Jar evokes the feeling of Yankee Candle; with a heavy-duty glass base and optional glass lid. The smooth sides give you plenty of space to stick your branded labels and the push down lid seals in the smell of your fragrances until they are used. Prices for this jar can go as low as £1.96 per unit and there are larger sizes in the Classic range also available!
If you're selling tea lights or smaller sized candles, look no further than our 30cl Karen Votive. It has a thick, sturdy base, which keeps the bottom of the votive cool when the candlewick is lit. It is suitable for hot fill, perfect for homemade candles, or it is the perfect size to simply place a tea light in! From as little as 92p per jar!
Our Flat Glass Dish is ideal for multi-wick candles and floating candles due to its large base. We think its ideal for a table centrepiece , but you could fill it with potpourri or even serve desserts in it!
Like what you see? Make sure to check out our Home Fragrance section for more great offers!


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Often living in the shadow of it's Tyneside neighbour, Sunderland only became a city in 1992. Located between the River Tyne and the River Wear, the city has a population of 177,000, about a third less than Newcastle. Until recently, Sunderland has been trying to shake of its gritty, industrial complexion through a number of urban redevelopment programs. So today, the once coal mining and ship building dominated landscape, has been replaced with an influx or modern apartments and office buildings.
A beacon of this change for the city was the construction of the Stadium of Light in 1997, which is home to Sunderland's only professional sports team, Sunderland AFC. However, the city hasn't abandoned all of its manufacturing roots. This is evident with the construction of the UK's largest car plant, at Nissian UK, which is also Europe's most productive.
There are 554 current live jobs in Sunderland available immediately, compared to 79 in Hendon.
47% of current opportunities are permanent, whereas 53% are contract jobs.
Companies presently offering current live jobs in Sunderland include Ipsos MORI, HC One, West Lothian Council..
88% of the live vacancies are full-time, however 12% of them are part-time positions.
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Paphos bölgesinde parklar ve doğa
En iyi parklar
Tekne veya Feribot
"An stunning part of Paphos where one can enjoy a walk about, shop, have a ice-cream and enjoy the food scene too. "
- Yerel halktan 14 kişi öneriyor
"Lighthouse Beach is great for tanning and relaxing. There is a snack bar on the beach where you can enjoy a drink/meal. "
- Yerel halktan 9 kişi öneriyor
"Nearest beach. You can walk or take the bus 618. There are spots with sand and spots with rocks. Organised places with facilities available"
- Yerel halktan 1 kişi öneriyor
"The beach is located 10 minutes walk from the villa, usual water sports are offered with beach bar. Lifeguards are located on the beach. "
- Yerel halktan 3 kişi öneriyor
"Nice spot to start a walk along the coast, all the way to St Nicholas church. Great sunset views too!"
- Yerel halktan 1 kişi öneriyor


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Peruzzo Tour Professional Roof Fitting 1 Bike Car Carrier/Rack
Save: £12.04
In stock-
Usually dispatched within 24 hours
The Peruzzo Professional 1 is a roof-mounted single bike rack allowing you to carry your pride and joy securely above your car. Head out on adventure or discover new routes and trails. You just need to remove your front wheel so the front fork can be securely fixed to the rack. The rear wheel is held in a separate wheel holder unit. The Professional 1 fits most roof bars that are 70 x 55mm. The Peruzzo Professional 1 is not suitable for bikes with disc brakesas the front brake calliper will foul the rack.
- Fits most roof bars 70x55mm.
- Cannot be used with disc brake equipped bikes.
- Single bike carrier.
- Designed to mount the fork and rear wheel separately.
- TUV tested.
What are the delivery options?
Standard delivery for all bikes is FREE and for accessories it is £2.99. Next Day Delivery is also available if ordered before 10:30pm. This item is: In stock.
How is my order delivered?
We use Hermes for all deliveries and all bike deliveries require a signature at the delivery address entered. Please get in touch with our customer services team who wil be happy to help with any queries.
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- pre-shrunk, baby soft, light weight, ringspun cotton
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Our stylish mens t-shirts feature a unisex fit and run true to size. We print on soft, light weight, ringspun cotton using eco-friendly water-based inks. All of our items are designed and hand-printed to order in our southern California studio.
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AWS services or capabilities described in AWS Documentation may vary by region/location. Click Getting Started with Amazon AWS to see specific differences applicable to the China (Beijing) Region.
Container for the parameters to the DescribeAutoScalingNotificationTypes operation. Describes the notification types that are supported by Amazon EC2 Auto Scaling.
Namespace: Amazon.AutoScaling.Model
Assembly: AWSSDK.AutoScaling.dll
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public class DescribeAutoScalingNotificationTypesRequest : AmazonAutoScalingRequest IAmazonWebServiceRequest
The DescribeAutoScalingNotificationTypesRequest type exposes the following members
This example describes the available notification types.
var response = client.DescribeAutoScalingNotificationTypes(new DescribeAutoScalingNotificationTypesRequest { }); List<string> autoScalingNotificationTypes = response.AutoScalingNotificationTypes;
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Portable Class Library:
Supported in: Windows Store Apps
Supported in: Windows Phone 8.1
Supported in: Xamarin Android
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text:
Man confesses to multiple burglaries in Franklin County
One burglary was in December, two others happened in July
FRANKLIN COUNTY, Va. – Authorities have arrested a man they say confessed to three burglaries in Franklin County.
On July 3, Franklin County sheriff's deputies and investigators began investigating two burglaries, one on Davis Mill Road and another on Menefee Road
Checks, tools, a camera, a gun safe and money were taken from the homes, according to the Sheriff's Office.
Later that day, investigators were contacted by the Rocky Mount Police Department after a man tried to cash checks belonging to one of the victims at a Rocky Mount bank.
Two days later, Henry County investigators reached out to their Franklin County counterparts because they had a person in custody they believed had information on the burglaries in Franklin County.
Franklin County investigators traveled down to Henry County and interviewed the suspect, Curtis Sparks Jr.
Sparks confessed to the two burglaries in Franklin County as well as an additional burglary in Franklin County on December 19 on Ruritan Road, according to the Franklin County Sheriff's Office.
Sparks now faces three felony burglary charges and three felony grand larceny charges in connection with the incidents.
Copyright 2019 by WSLS 10 - All rights reserved.


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Posts Tagged 'bicycling'
Fat Tires
The weather was nice when we set out on a bike ride yesterday around 12:30. That niceness didn't last. On the plus side, Cyndie's brother, Ben, offered me a chance to ride his fat bike, so mine didn't get all muddy.
It was my first time riding on the gigantic tires. The first thing I noticed was that my legs made contact with the frame around the wide back tire while we were cruising down the asphalt on the way to the gravel road that cuts into the woods.
Before I expand on my experience riding the big beast on the "intermediate" level off-road trails, there is a story about the pedals. I ride clipless pedals (the complicated descriptor for pedals that click onto a cleat in my shoe and keep my feet fixed in place while riding). Ben's bike had standard flat pedals.
Knowing this in advance, I decided I would take the pedals off my road bike before coming up, so I could swap out the ones on Ben's bike. The problem with that last-minute plan came about when I couldn't get the pedal on the right side of the bike to budge. It was frozen solidly in place.
Several times, I took a break from futile attempts to loosen the pedal and let some penetrating oil soak in while I made other preparations for departure. Finally, I went inside, showered, and then drove the packed car out of the garage, ready to head out after making one last try on that stubborn pedal. The wrench slipped and my left hand slammed into the teeth of the big chainring. It cut deepest in two specific places on my thumb, filling the nasty gashes with dirty chain grease.
I rushed back to the house to wash out the cuts as best I could tolerate and then had to go find Cyndie for assistance in bandaging it up. Frustrated and angry with myself, I packed up the pedal wrench and drove off, leaving the road bike behind with one pedal on and one pedal off.
I held my wounded left hand up in the air for most of the two-and-a-half-hour drive north.
Yesterday morning, Paul and I decided to simply try swapping the pedals from my off-road bike for the ones on Ben's bike. Both sets came off with ease. Problem solved. Oh, how I wish I hadn't wasted one second struggling to take the pedals off my road bike.
My thumb wishes that even more.
So, now I had my clipless pedals on Ben's fat bike and I was ready to try it out. The frame is taller than I want, but I can straddle the cross tube because it slants down just enough. It took me two tries to get the seat lowered to the right height, and then I was ready to go.
After the opportunity of riding my bike on similar trails the day before, I had a good reference for comparison between the two. The fat bike felt like a truck compared to the nimbleness of my old-style bike.
The shifters are different enough that I needed to think much more consciously about gear changes, rarely with the precise timing preferred. That wasn't as much a problem as the basic difference of frame geometry and tire size. It felt like the bike took longer to make it around corners. Sure, the big front tire rolled over hazards easier, but it never felt like the back tire did.
Final verdict: I'm not sold. I think it would make a nice bike for riding on packed snow, but for the rough trails through the woods in summer, I prefer the much skinnier tires on my mountain bike.
Epic Ride
It started out nice enough at six in the morning yesterday. Five riders rolling through Paul's Linden Hills neighborhood, fresh and ready for the symbolic 60-mile bike ride from Paul's house to mine. None of us had asked for a day with a heat index at or above 100°F.
But that's what we got. I'll just say this: it was the kind of heat that saps your energy while you are just sitting there, let alone intensely exercising. I'm not going to mention the error in judgment I made in the last miles near home when I said to go right when we were supposed to turn left.
I blame it on oxygen deprivation. I plead insanity.
On the good side, it was brand new pavement that rolled smooth as silk.
We paused in Prescott, WI for refreshments and the ice cooler turned out to be a treasured perch.
At one point, Paul stepped out of the Holiday Station store and gushed, "Have you been in the beer cave?"
Three of us hustled in to check it out. Oh. My. Gosh. There was a temperature drop of about sixty degrees. I thought, "This can't be good for me," but it sure was refreshing. We walked around the stacks of bottles and cans for a while and dropped our body temperature a shocking amount.
As I stepped out of the cooler, I asked the attendant, "What do we owe you for ten minutes in the cooler?" She just gave us an odd look and shrugged us off.
We finally arrived at Wintervale in the waning moments before almost 100 guests were expected to start arriving. I'd share pictures with you here, but I didn't take any. In fact, even though I don't drink any alcohol, most of the afternoon and evening is pretty much a blur. Hours passed like minutes, I barely had a chance to complete a thought in conversation, and I had a wonderful time basking in the glow of love bestowed upon me as one of the birthday boys.
Thank you to all who showered us with love yesterday. I'm feeling particularly blessed and looking forward to laying low today in recovery from riding for hours in humid heat and finishing the day with a massive dose of social interaction.
I'm almost feeling my age this morning.
Party Day
It's the big day! I'm gone biking by the time you read this, with Paul and three friends, Dan, Bill, and Brad, on our way from Minneapolis to Wintervale for the gala celebration of Paul's and my 60th birthdays.
We'll have 60 miles under our belts and be ready to party before guests start to arrive, if all goes as planned. The only thing I forgot to bring with me to Paul's house yesterday was my water bottles. Luckily, they had a couple I could borrow.
We are hoping to ride early to beat the expected heat. Happy 60th to us!
My Turn
Today it is my turn to join the club of 60-year-olds. Sixty years ago today I showed up as the latest addition to the Hays clan. Luckily, we tend toward not remembering our moment of arrival, but I bet I was kicking and screaming until that warm blanket swaddled me tightly. By my calculations, I have just completed a third stint of becoming a twenty-year-old.
I'm pretty confident that I am twenty years smarter than I was when I reached forty.
I will always remember the spectacular celebration of my fortieth birthday, because my life-long chum, Paul Keiski, and I combined our adjacent birthdays with a plan to thwart our wives trying to hold a surprise party for us. We announced a plot to do a nighttime 40-mile bike ride figuring nobody would be crazy enough to participate.
Turned out there were a lot more crazy people than we accounted for, so a fabulous group night-ride became an annual necessity for years after. That night when Paul's birthday ended and mine started, we decided we had each ridden 20 moonlit miles by that point, so together, forty had been achieved.
Now, twenty years later, we gave in and let our wives plan a celebration event. I fear it may dwarf either of our weddings in terms of their efforts to prepare food, beverages, and entertainment for a wedding-sized guest list.
Once again, Paul came up with the perfect antidote for too much party. This time we are going to do all the miles.
Turns out, the distance between Paul's house and Wintervale Ranch, location of the joint-birthday gala, is sixty miles. He suggested we ride our bikes to the party.
Count me in!
Pedaling from the biggest city in Minnesota to our country sanctuary is symbolic in more ways than just the mileage for me. Joining Paul for the journey is icing on the cake.
It is a precious treat to be sharing the process of aging with a pal to whom you've been connected since grade school.
Happy Birthday to Paul (yesterday) and me (today)!
To Hibbing
It was a beautifully sunny day out of Gilbert. Rich captured this shot of Steve leading Laura and me on a particularly bumpy section of the Mesabi trail.
I took a picture of Steve and Rich later on.
No complaints about the weather yesterday. It was picture perfect. Tents packed dry in the morning, no significant wind, and lots of sunshine.
In Hibbing, we camped at the historic high school. I took a picture of the Steinway piano that Bob was banging on like Little Richard when he was yanked off the stage.
There is also a display case dedicated to the troubadour.
They seem rather fond of Dylan around these parts.
On the walk back to camp after dinner, we came upon a property with a labyrinth.
Today, we ride back to our cars in Grand Rapids. It begins the odd struggle of returning to real life again.
Bittersweet to reach the start again
Don't want to stop, can't wait to get home
Testing Mobile
I'm thinking about taking another crack at posting from my phone next week while on the bike trip.
So, today I am typing with one finger, adding photos, and fumbling with formatting to achieve my desired look using icons I don't understand.
Things may look different than usual on your screen.
Yesterday, I got out for my longest training ride so far this year. Topped out at a whopping two-hour jaunt.
The scenery may not be as beautiful as riding up at the lake, but it gets close once I get beyond the farmland.
I rode down into the river valley where the trout fishermen play. Hit 40 mph on the way down and 3 mph crawling back up.
The kids came over yesterday and provided gift labor in honor of Cyndie's birthday. We chose moving the gazebo from the round pen over to the labyrinth.
It was a grand success of design collaboration and task cooperation.
Since I don't know how to tweak images to my liking on this tiny mobile device, I will point out that Julian provided the gazebo images.
Thank you to our wonderful children for a really meaningful gift of time and energy!
Here ends today's test of the alternative posting system.
I still don't know how to customize image frames like I usually do, nor justify text, but I'm ready to look at this on my computer to see how it compares.
Thank you for reading!


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Education Specialist, Educational Leadership - Building Administrator
Program Description
A minimum of 32 semester credits are required. More credits may be required depending on program director's evaluation of the student's previous master's degree.
The Ed.S. Educational Leadership - Building Administrator classes emphasize the administrator as an instructional leader as well as a servant leader. Ethical decision making, creative problem solving, and professional growth are other areas of emphasis. The student will complete a 9-month (2 semester) administrative internship in a school setting. The internship experience should include participation in a maximum number of meaningful experiences related to the principal's role. A minimum of 400 clock hours is required. Students will complete a variety of tasks and duties typical of a building level principal under the supervision of an experienced principal. The internship assignment must be approved by the school district and the NNU program director. In the last semester, each student will enroll in EDUC7596IIIB Building Administrator Internship Portfolio Binder (0-1) credits where they will upload their portfolio.
Successful completion of the degree qualifies the graduate for recommendation to the State of Idaho for a Pre K-12 Principal endorsement on an Idaho Administrator Certificate. It is the student's responsibility to submit the appropriate paperwork and fees to the Idaho State Department of Education for obtaining certifications and endorsements in Idaho. Current forms and information are available from the ISDE website. Students should check the Internet and other sources for specific requirements for certification in other states.
Individuals who currently hold a master's degree in Educational Leadership-Building Administrator would not qualify for this program, but would qualify to apply for other NNU EDS programs.
The program is in a fully online format. Courses in this program are fully online, but may have synchronous video class sessions. We encourage students to attend these sessions as they are available. Usually, archived sessions are available for review.
Every Educational Leadership student will be registered for the approved accreditation and assessment software during EDUC8000 Orientation: Graduate Education. There is a fee associated with this course.
Required Courses for Ed.S. Educational Leadership - Building Administrator (Online):
EDUC8000. Orientation: Graduate Education (0)
EDUC7553. Curriculum, Assessment and Collaboration (3)
EDUC7555. Mixed Methods Research (3)
EDUC7556. Conceptual Statistics and Applications for Educators (3)
EDUC7575. Legal and Financial Issues in Education (3)
EDUC7579. Special Education Law for Administrators (2)
EDUC7581. Instructional Supervision and Leadership (3)
EDUC7584. Data Driven Decision-Making (3)
EDUC7585. Administering Human Resources (3)
EDUC7596III. The Principalship/Internship in School Principalship (3)*
EDUC7596IIIB. Building Administrator Internship Portfolio Binder (0-1)
EDUCxxxx. Educational Leadership Elective (3)**
* Must be taken two semesters, for a total of 6 internship credits.
**Elective Options in Educational Leadership (select a minimum of 3 credits):
EDUC8674. School Facilities (3)
EDUC8675. Public Relations and Marketing for Schools (3)
EDUC8676. Special Populations: Issues and Resources (3)
Admission Requirements - Ed.S. Educational Leadership - Building Administrator
- A master's degree from a regionally accredited college or university.
- A cumulative GPA of 3.0 in the master's program.
- Certification/Licensure as a classroom teacher, school counselor, school psychologist, or building administrator based on a recommendation from a state-approved higher education preparation program.
- Approval by the Graduate Education Admissions Committee.
The Graduate Education Admissions Committee may approve exceptions to regular admission requirements.
Application Requirements - Ed.S. Educational Leadership - Building AdministratorAll applicants to the program are responsible for familiarity with Idaho Code Section 33-1208; no person convicted of a felony or who would otherwise be denied certification or have certification revoked under Idaho Code 33-1208 will be admitted to the Building Administrator program.
The following requirements must be received by Admissions a minimum of one week before classes start, and are online, mailed or emailed as indicated. For mail: Northwest Nazarene University, Attention Graduate Admissions, 623 S. University Boulevard, Nampa, ID, 83686 For email: firstname.lastname@example.com
- Online: application and $50 non-refundable application fee.
- Email or mail: official transcripts from the regionally accredited institution(s) where candidate received a master's degree. (We do not accept faxed transcripts.)
- Email or mail: a copy of candidate's teaching certificate.
- Online: two recommendation forms completed by professional colleagues.
- Email or mail: evidence of writing competency, preferably from a research paper or other document completed during master's courses.
- Online: an Educational Leadership Evaluation Form from the candidate's current building administrator. The online recommendation forms and the online evaluation form must be completed by different individuals.
Graduation Requirements - Ed.S. Educational Leadership - Building Administrator
- Credits must be earned in courses numbered 7000 or above. Continuing education courses and pass/fail courses (except those specified for degree completion) do not apply toward the degree. Exceptions for substitutions from other institutions may be approved by the program director.
- The candidate must complete requirements as specified in the degree major. The degree must be completed within six years of beginning course work. If the degree is not completed within six years, the candidate must reapply to the program. Credits older than six years may need to be retaken.
- The candidate must apply for graduation one full semester prior to anticipated degree completion. Deadlines: June 1 for Fall; October 15 for Spring; and January 15 for Summer.


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