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– 5 Signs that your body is asking for vitamins
When your body is trying to tell you something, for example, that you are having low or critics levels of vitamins, they could contain some strange effects.
"With the actual diet that we used to do, accustomed to processed foods, it is easy to become vitamin-deficient. Whether by not eating enough of the right foods or not absorb it properly due to digestive problems," says Dr. Susan Blum , founder of the Blum Center for Health and author of the new book "recovery Plan Immune System."
You may not have a disease, but you can end up with performance issues, because vitamins are important factors in all biochemical reactions in the body. We need them to function properly.
The abnormal functioning can sometimes manifest in mysterious ways.
Here are five unusual warning signs that could constitute a vitamin deficiency present.
The good news is that most of these symptoms are correctable with diet; one more reason to make nutrition a priority. But if food treatments do not work, be sure to consult your doctor.
– Signal N º 1: Cracks in the corners of the mouth.
Deficiency: Iron, zinc and B vitamins, including niacin (B3), riboflavin (B2), and B12. "It is common if you are vegetarian, you do not get enough iron, zinc and vitamin B12," says Blum. Because the diet is that you are skimping on essential protein building your immune system.
The solution: Eat more chicken, salmon, tuna, eggs, oysters, clams, dried tomatoes, spinach, tahini, peanuts and legumes such as lentils. Iron absorption is enhanced by vitamin C, which helps fight infections, so it is good to combine these foods with vegetables like broccoli, red pepper, cabbage and cauliflower.
– Signal N º 2: Red rash on the face (and sometimes elsewhere) and hair loss.
Deficiency: Biotin (B7), known as the vitamin for hair. While the body stores fat-soluble vitamins (A, D, E, K), does not store most of the B vitamins, which are water soluble. The bodybuilders take note: Eating raw eggs makes you vulnerable, because a protein called avidin which inhibits the body's ability to absorb biotin.
The solution: Prepare a more boiled eggs (since cooking deactivates avidin), and start eating more salmon, avocado, mushrooms, cauliflower, soybeans, walnuts, raspberries, and bananas.
– Signal N º 3: The appearance of white spots and red acne type, usually on the cheeks, arms, thighs and buttocks.
Deficiency: Essential fatty acids and vitamins A and D.
The solution: Reduce the consumption of saturated fats and trans fats, which we should do anyway, and increase healthy fats. Focus on adding more salmon and sardines for our meals, nuts such as walnuts and almonds, and seeds such as flax, hemp and chia. To increase vitamin A, eat leafy greens and colorful vegetables like carrots, sweet potatoes, and red peppers. "They provide beta carotene, a precursor of vitamin A, which your body will use to produce vitamin A," says Blum. "For vitamin D, however, I recommend using a supplement containing vitamins A and K, which help with the absorption of D".
– Signal N º 4: Numbness, tingling and numbness in the hands, feet or elsewhere.
Deficiency: B vitamins such as folate (B9), B6 and B12. "It is a problem directly related to the peripheral nerves and skin where they end," Blum says, noting that these symptoms may be combined with anxiety, depression, anemia, fatigue and hormonal imbalances.
The solution: Eat lots of spinach, asparagus, beets, beans, eggs, octopus, mussels, clams, oysters and chicken.
– Signal No. 5: Muscle cramps in the form of sharp pains in the feets, calves, soles of the feet and the backs of the legs.
Deficiency: Magnesium, calcium, and potassium. "If you are going cramps frequently, is a clue that you are lack of these vitamins," says Blum. If you're an athlete or you're training hard, you can lose more minerals (and water soluble B vitamins) through sweat.
The solution: Eat more bananas, almonds, hazelnuts, pumpkin or squash, cherries, apples, grapefruit, broccoli, cabbage, and leafy greens like kale, spinach and dandelions.
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Activities at Lyme
Have fun at Lyme during the school holidays
Schools out! Head to Lyme this Easter for a Cadbury Easter Egg Hunt and fun activities for all the family.
Explore 1400 acres of historic parkland
Explore Lyme's glorious 1400 acre deer park. From guided walks to park runs and cycling there's something to get the whole family out and about at Lyme.
Bring your dog for a four legged adventure
With 1400 acres to explore and special dog weekends in the garden, where better to come for a day our with your pooch than Lyme.
Crisp winter days at Lyme
Winter walks at Lyme can be the most rewarding for avid photographers and intrepid explorers. Wrap up warm, don't forget a flask of your favourite hot drink and venture in to the great outdoors.
Experience Regency Lyme
Experience stories and daily life of the Regency era
Pemberley Walk at Lyme
Discover the filming locations and enjoy the stunning views along the Pemberley walk. 2013 was the 200th anniversary of the publication of 'Pride and Prejudice' and in 1995 Lyme Hall posed as Mr Darcy's Pemberley in the BBC adaptation.
- Easy
- 1 hour 30 mins
- 2.0 miles (3.2km)
Woods, views and ponds - discover the Lime Avenue ponds
See the newly restored Lime Avenue ponds on a walk that takes in woodland, moorland and wonderful views.
- Moderate
- 1 hour
- 2.0 miles (3.2km)
A Walk to the Lantern
Beautiful Woodland and Glorious views
- Moderate
- 1 hour 30 mins
- 1.7 miles (2.7km)
Exceptional views at Paddock Cottage
Take in amazing views of Cheshire and Greater Manchester with this walk to a tranquil area of the park.
- Easy
- 1 hour
- 1.25 miles (2.0km)


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Who's The Beauty Tyrant
I am the Beauty Tyrant, obviously, a beauty buff in her own late 20s.
The way it all began?I grew to become a beauty buff since I received my pointer finger nicked by my mom's eye brow razor after i lovingly stroked it, thinking it had been a gentle eye brow brush. I had been a really young girl then. I'd seen her make use of the eye brow brush millions of occasions and that i swear I understood it had been a brush rather of the razor. Innocence of a kid, no? In those days, Mother were built with a treasure chest of pretty colors and makeup which i will secretly rummage and experiment, frequently with amusing results.
What is different here? I am essentially an enormous cheerleader for natural beauty aside from my addiction for lipstick and lipsticks. Therefore, I am always on the lookout for brand new skincare products and new tips and the ways to enhance natural beauty and little weight on makeup-caused beauty. Don't misunderstand me, I am no prud. I actually do use makeup too, however i try better to ensure that it stays at least, just to hide some flaws and also to enhance better features. Minimalism is beauty, that's my mantra on beauty.
I selected to begin Beauty Tyrant because when a lady, I've my insecurities about my looks and my body system. Believe me, my insecurities are extremely many to list out lower. It may be very trying at occasions and frustrating, getting the wish to be on componen using the thought of beauty but simultaneously don't genuinely have an idea where or how to begin on searching for beauty. I realize there are also a lot of women available who may face exactly the same trials and tribulations as myself inside a world where beauty takes center stage. Hey, even the most amazing lady has her insecurities some way. Here, I really hope to provide some very honest opinions and tips which i myself practice that we think are helpful and advantageous.


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Category: Review
Newton Moraes depicts Multi-Faceted Depths of Letting Go
This review is written by Guest Blogger Leslie Heydon:
I had the privilege to witness an excerpt from "IHU" presented Tuesday at the Aki Studio as part of CPAMO's 10th Anniversary. In the language of the Kamayura people of Brazil, IHU means everything which can be heard and includes the supernatural, the sound of spirits and the magical beings of the forest. "IHU" choreographed by Newton Moraes and mentored by Jean Sasportes (Pina Bausch Wuppertal Tanztheater) represents his personal journey of self-discovery, acceptance of all aspects of his spirit, and triumph over prejudice through the development of his spiritual self. After his partner passed away in 2008, Moraes wanted to leave everything and go back to Brazil. This challenging phase in his life was the inspiration for the creation of "IHU", a tribute to Robert Shirley. The excerpt of "IHU" I saw was a solo dance performed by Newton Moraes with lighting design by Gabriel Cropley.
Moraes' performance was physically high energy and paired with deeply rhythmic music it projected an urgency that held my rapt attention. During part of the piece, he donned a clear plastic face mask that referenced feminine ideals of beauty. By partially obscuring his face the mask conveyed a sense of disconnection and discomfort. It spoke to me of the brittle pretext of outer world coping contrasted with an internal struggle. While wearing the mask, Moraes interacted with audience members creating a sense of connection that was both comforting and gave me an unsettled feeling of apprehension. This juxtaposition of contrasting emotions elicited through the mask and Moraes' visceral movement style was compelling and I feel represents the crazy ride of grief in which so many contrasting emotions come in waves. Moraes' performance was powerful yet vulnerable and thus poignant.
I look forward to seeing one of Moraes' full length works.
Leslie Heydon
Leslie Heydon has a bachelor's degree from U of T (Major in Psychology, Specialty in Fine Arts). Leslie trained as an Expressive Arts Therapist at the CREATE Institute and worked in addictions for over 10 years in specialized programs for women and black youth, providing individual therapy and facilitating groups. Her passion is to explore and guide others to explore the internal wilderness of the soul.
Female Choreographer Found: Roshanak Jaberi is a Force to Reckon With
Irma Villafuerte in "No Woman's Land" photo by Wayne Eardley
The spotlight over the past years has turned towards the under-representation of female choreographers in the established dance companies. In the press and social media, I have seen a repeat of the same sort of questions and thought processes in regards to this issue that goes something like this "… where are all the female choreographers?" or "why aren't there more female choreographers" or "If only there were more female choreographers then we could hire them". While it is great to see the press and dance community having these discussions, I would like to counter by saying we are not that hard to find. We are mostly finding our way, on our own terms by starting our own companies and self-producing. They should concentrate on finding us, seeing our shows and writing reviews. This would shine a spotlight on our work that can help even out the gender inequalities we face. Roshanak Jaberi is an Iranian-Canadian female choreographer whom I had no trouble finding. I would like to shine some stage-light on this talented and brave creator.
I just came home from Jabari's production "No Woman's Land", created for her company Jaberi Dance Theatre and presented by DanceWorks at the Harbourfront Centre Theatre in Toronto. Jaberi Dance Theatre is a multi-disciplinary performing arts company that explores socially relevant content and highlights the lived experience of racialized women. "No Woman's Land" tells stories of refugee women fleeing their homelands due to acute starvation, poverty, natural disasters, armed conflict and war. Roshanak engaged in an intense research phase with the support of IRIS (Institute for Research and Development on Inclusion and Society) and scholar Dr. Shahrzad Mojab. The work that arose out of the stories and information collected is a weaving of dance, visual images, text and sound. Pre-show, the stage is set with something that looks like the frame of a tent. Light shines through the frame casting shadows that look like bars of some virtual prison. Or perhaps they are a net that will hold the audience together while we witness the stories that are about to unfold. One of the beautiful aspects of Jaberi's work is that the images portrayed hold multiple meanings and tones, creating a richly layered tapestry.
The work starts at high velocity with the frame turning over to become a boat. Images of a storm are projected over all surfaces of the stage. We witness refugees fighting for their lives in stormy waters. The choreography is direct in its movements, but the nuances are complex and cut deep into the heart. The cast (Irma Villafuerte, Nickeshia Garrick, Victoria Mata, Denise Solleza, Drew Berry, Ahmed Moneka) are fully committed. One can sense they know the importance of the job they have in bringing these stories to the stage.
Victoria Mata, Irma Villafuerte & Drew Berry in "No Woman's Land" photo by Wayne Eardley
The program includes a fold-out pamphlet that educates the public about the world-wide refugee crisis. We learn that 68.5 million people have been forced from their homes and that one person is forcibly displaced every two seconds. We learn that approximately one in five women in refugee camps are sexually-assaulted. This statistic is brought to life on stage through Irma Villafuerte's solo that depicts unwanted hands reaching for her body through "bars", and through a voice-over of a young girl's story of a brutal rape. The pamphlet also describes how refugee women become shrewd survivors through their lived experience, finding strategies, cunning and independence. In a fierce solo by Nickeshia Garrick, sharp movements cut through the air with grace and speed. Every cell of her body exemplifies pride and beauty that dismantles the stereotype of the helpless, passive victim.
Victoria Mata in "No Woman's Land" photo by Wayne Eardley
In another scene, dancers frantically fight for limited buckets. The rattling sound of hollow metal clanging reverberates on stage, a music score that gives the audience a felt sense of the panic of thirst. The buckets then become stepping stones across minefields or seats at a social gathering that gives relief from the worries of being displaced. Text and projected images deliver story and setting, but dance is the element that delivers the emotional world hidden behind the words and statistics. This embodiment is what brings the stories home to those witnessing. Throughout the work a repeated poem delivers the message that people flee their home when fleeing is safer than staying. This made me think of what it would take to make me grab my kids and flee. A vital aspect of "No Woman's Land" is that it invites the viewer into an immersive art experience that encourages the viewer to imagine what it would be like if those circumstances unfolding on stage happened to them. Jaberi's states in her program notes that "No Woman's Land" does not attempt to present solutions to systemic systems of oppression that lead and influence the refugee crisis. Rather, she hopes the work will start discourse amongst those in a position of influence.
Roshanak Jaberi is a brave and articulate choreographer with a strong vision. I look forward to seeing more of her work in the future.
Wyatt's Best Kid-socks for Sensory Feet Review
If you are left scratching your head at why socks are such a big issue for some kids then you have never experienced a child in a full-on sock meltdown. When a child with sensory issues experience discomfort with how their socks feel…. how they bunch up, or have seams, or do not stay up or aren't the right color, the feeling can intolerable. For them, it can feel like real physical pain and they do what any person would do who is in severe pain…. they kick, scream, thrash, cry and yell.
For my nine-year-old son Wyatt, who has high functioning Autism, comfortable socks are super important for him. The other day I noticed that his favorite McGregor Happy feet socks were all developing holes! I tried to order more only to find McGregor had discontinued their kid's line. I panicked, with visions of meltdowns. Then I rallied and after a week of careful research, I bought the four socks in this review.
Wyatt agreed to help out other kids and parents by helping me create a sock review and out of hardship the Best Kids, Socks for Sensory Feet Review was born!
1 # Darn Tough Hiss Micro Crew Light Sock – Kid's Gray Large
Price: $13 US for one pair of socks
Fabric make-up: 74% Nylon 21% Merino Wool 5% Lycra/Spandex
Fabric thickness: medium
Texture: A bit rough on the outside but softer on the inside. After several washes, they soften up some. As with most patterned socks, there are some threads on the inside but Wyatt didn't mind this. Also, the sock has such a firm feel on the foot that these threads do not bother my son because the sock does not move around. Also, they have some socks with less patterning (so fewer thread bits) so if it is a problem just get those ones.
How seamless are they? They are virtually seamless socks. The seam feels like a change in texture rather than a ridge. If you turn them inside out there is a thread coming from the end of the seam on both sides but that can be trimmed if needed. I think it all works for Waytt because once he gets the perfect sock placement the socks stay put. So things like changes in texture or threads that bother him on other socks do not bother him with these socks.
Stay up and bunchiness: These socks are the best on the list for staying up and staying put! No slipping, no bunching, and no blisters.
Rain boot test: These socks past the rain boot test with flying colors!
Durability: Darn-tough has a lifetime guarantee. A friend of mine had a pair that got holes after fives years. He returned them and they sent him new ones. So their lifetime guarantee and return policy is for real. So these socks are definitely the most sturdy on the list. The durability of these socks prevents I believe will help avoid meltdowns for Waytt. Change can be hard for kids on the Autism spectrum. Once they get used to a certain feel and look of a sock having to get new socks even if they are the same brand can be very upsetting. With this sock, they will have the same feel, and pattern until they grow out of them and need the next size up. For me, this is the best part of this sock.
Size: Fit as expected. Please note darn Tough has juniors sizes (9-kids to 6-youth US sizes) but does not have sizes for very small kids.
Color and style: Great fun patterns. Darn Tough does sell sock with less fancy patterns than the ones we bought and these have fewer threads on the inside.
Odor: Naturally Antimicrobial Mareno wool repels bacteria and odor
Sock Melt Down Prevention Meter: 10/10 in our house (but some kids might not like the threads on the inside and the subtle seam might not be subtle enough)
Summary: The most expensive sock of this review initially does not seem like the favorite because it was not as soft or seem-free and not completely seam-free. Although after much wear holds up better under scrutiny on many counts. In the end, these fun patterned socks that last forever, stay-put even after a good run and have tolerable seams are Wyatt's favorite in the Best Socks for Sensory Feet Review.
2) Jefferies Socks Big Boys' 9-1 Seamless Casual Crew (Pack of 3), Black, Small
Price: $10.99 US for three-pack ($3.66 US per pair of socks)
Fabric make-up: 76% Cotton, 22% Nylon, and 2% Spandex.
Fabric thickness: thin
Texture: Soft
How seamless are they? There is still a small seam. There are little bumps on each seam-end. If you turn them inside out there is a thread coming from the end of the seam on both sides which has been reported to bother some kids but can be trimmed if needed.
Stay up and bunchiness: The ribbing at the ankle is somewhat slouchy and they tend to slip down. They move around some which put them at risk for bunching up.
Rain boot test: These socks moved around in rain boots and slip off
Durability: They are reported to last over a year of regular wearing.
Size: Fit as expected
Color and style: Only dark of white socks to pick from in Jefferies' seamless variety.
Odor: Not especially made for odor prevention although they are 75% cotton so should do okay on the smell front.
Sock Melt Down Prevention Meter: 8/10
Summary: The most economical sock of this review holds up reasonably well under scrutiny on many counts. Some parents say there were too many bumps and seems for their kids and others say these socks work well for sensitive feet. Not the right socks for those that want their socks to stay up in rain-boots.
3) Rambutan Kids (3 Pack) Comfort Seam Plain Color Bamboo School Socks (3-6 (Teens), Navy)
Price: $16.60 US for three-pack ($5.53 US for one pair of socks)
Fabric make-up: 75% bamboo, 22% polyamide, and 3% spandex.
Fabric thickness: Medium thickness
Overall comfort: Super Soft
How seamless are they? There is still a seam in these but it is hand stitched so you really can't feel it. There are little bumps on each end side of the seams, but pretty much seamless across the toe area. If you turn them inside out there is a thread coming from the end of the seam on both sides which can be trimmed.
Stay up and bunchiness: They stay up fairly well and do not bunch up too much.
Rain boot test: They moved around a bit but generally stayed up.
Durability: Because they are so soft they tend to pill. The white ones seem to pill more than darker colors for some reason. One sock got a hole after going through its first wash. But this might be an anomaly as the others are faring well.
Size: Fit as expected
Color and style: A few different colors and patterns.
Odor: These socks work wonders as a fix for smelly sweaty feet." An Amazon reviewer says "It's amazing how well they work at eliminating stinky feet!"
Sock Melt Down Prevention Meter: 8/10
Summary: These socks are super soft and almost seamless and they were initially Wyatt's number one choice in the Best Socks for Sensory Feet Review. The properties of Bamboo tends to reduce sweating and odder and so they are also the number one pick for sweaty/smelly feet. However due to to the fact that they pill and may develop wholes quick than other socks on the list they are not mom's number one pick. The per sock price makes them one of the more economical socks on the list but if they do not last as long as the other socks on the list this their economical price may not pay out over time.
# 4 SmartKnitKIDS Seamless Sensitivity Socks 3 Pack (Black/Charcoal/White, Medium)
Price: $27.95 US for three-pack ($9.31 US for one pair of socks)
Fabric make-up: 75% cotton, 23% nylon & 2% lycra
Fabric thickness: Thick
Overall comfort: Soft. Except for the top rim/edge of the sock which is scratchy. The way the socks are designed the top rim curls on itself covering up this scratchy bit. They are a tube sock with no defined heel. If you turn them inside out they are the only sock in this review that does not have a thread coming from the end of the seams.
How seamless are they? These truly are seamless socks! There is a tiny bit of gathered fabric were the end-sides of the seem would usually be. There is a slight difference in the knit where the seam usually would be. Several Amazon reviewers said the little bumps on the side still made socks unwearable for their kids. And other reviewers said the sock where the only socks their kids could wear.
Stay up and bunchiness: Does not stay up under rigorous testing. An Amazon review says "they were too big to stay pulled up the way she likes them". Because they move around and are thick, uncomfortable socks-bunches can occur (how much this happens will depend on the type of show one wears)
Rain boot test: These socks moved around in rain boots a lot. The weave feels loose and more stretchy than the other socks and there is very little elastic at the top to keep the sock up.
Durability: They are thick socks that keep up reasonably well over time
Size: I used their size chart but the socks I ordered seemed a bit big for my son. If I was going to order again I would order a size smaller and I think then they might stay up better and might do better in the rainboot test.
Color and style: Only a few colors to pick from and no fancy patterns.
Odor: high-tech fibers wick away moisture ensuring a drier sock & therefore preventing stinky feet.
Melt Down Prevention Meeter: 7/10
A pricey sock which is truly seamless but seems to come with other issues. They have a top rim that is scratchy and they do not stay up in the rainboot test. Also, they seem to fit big. Wyatt in his Best Socks for Sensory Feet Review said that all the socks in this review are wearable but these were his least favorite. Please know, that even though Waytt did not like them many parents swear by these socks as being a lifesaver. It really depends on your kids and what their sock needs are.
Every kid with sensory issues is different. Figure out what is most important in a sock for your kid and then make your best pick:
|Sock priorities
|Darn Tough Hiss Micro Crew Light Sock
|Jefferies Socks Big Boys Seamless Casual Crew
|Rambutan Kids Comfort Seam Bamboo
|SmartKnitKIDS Seamless Sensitivity Socks
|Fabric mix
|74% Nylon 21% Merino Wool 5% Lycra
|76% Cotton, 22% Nylon, & 2% Spandex
|75% bamboo, 22% polyamide, & 3% spandex
|75% cotton, 23% nylon & 2% lycra
|Not quite
|Offers some compression
and does it bunch?
|Snug. No slipping, no bunching, and no blister
|Loose and bunches
|Medium & only bunches a bit
|Loose and can tend to bunch
|Medium (Darn Tough also sells cushioned socks if your child likes thicker socks)
|Not that Soft (but does soften up some with a few washes)
|Very Soft
|Not that warm
|Order prevention
|Merino wool Naturally Anti-microbial
|Not made for odor prevention
|Bamboo mix great for odor prevention
|High-tech fibers wick preventing stinky feet.
|Stay up
|Very well
|Not so much
|No so much
|Rainboot test
|Stay put
|Came off in the boot
|Stayed up but moved around
|Slipped own
|Fun Patterns
|One choice in the seamless variety
|Few different colors/ patterns
|Only three colors
|Last forever
|Last about a year
|Last about a year
|Good durability
|$s per pair
|$9.31 US per
|$5.53 US per
|$3.66 US per
|$13 US per
|Cost per wear
|Over time might be cheapest
|Not sure
|Not sure
|Not sure
|Sounds okay
|Sounds okay
|Sounds okay
|Scratchy rim that folds over makes a funny sound
|Fit as expected
|Fit as expected
|Fit slightly smaller than expected
|Fit larger than expected
|Defined heal
|Defined heal
|Defined heal
|Tube sock
|Easy to put on
|Require some pulling as they have a snug fit.
|Easy to put on
|Easy to put on
|Super easy & no need to face right way (no heel)
|Other notes
|Due to the pattern, there are some threads on the inside. The distinct pattern makes them super easy to match up when sorting laundry.
|One sock got hole first wash but this might be an anomaly
|Truly seamless and only socks some kids can wear who are super sensitive about seams
After you figure out, your child's sock priorities then pick the socks that best deliver for your child needs. I recommend buying a trial pair. Once you find the sock that works for your kid then I think about buying a week's worth if you are able… or maybe even two weeks worth!
Darn Tough Dot and Stripe Micro Crew Light Sock – Kid's Aqua Medium
Darn Tough Indie Floral Micro Crew Light Sock – Kid's Sky Large
Darn Tough Emoticons Micro Crew Light Sock – Kid's Aqua Medium
Darn Tough Skulls Micro Crew Light Sock – Kid's Black Small
Other socks Wyatt didn't review that might work
Silky Toes Kids Bamboo Low Cut Cushioned Socks (Small (7-8), White)
Kids Boys 5 Pack Multi-Color No Show Cotton Socks (6-8T, Rainbow Pack of 5)
Maiwa Cotton Novelty Cats Seamless Girls Kids Socks 5 Pack (2-4 Years/14-16cm)
Child Ankle Socks Seamless Sport Cotton Socks kids Crew Socks Casual Thin Casual Socks for Summer 5 Packs For Boys and Girls Socks/Little Kid/Big Kid
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Last Studio Run-through For Men's Circle Before We Head To The Theatre
On Friday we performed our final studio run-through before we move over to the theatre. Here is what our small audience that attended has said about Men's Circle.
Laura Bisoc wrote:
I loved watching Kathleen Rea's new dance theatre production, Men's Circle. It tells several stories of emotional vulnerability and unfettered expression with a seamless integration of singing, dancing and spoken dialogue. The dancers are brilliant and combine virtuosity, playfulness and clarity of expression in their fresh and fast paced acts.
A dead patient (most likely killed by the ineptitude of his therapist!) haunts the entire production and is one of the most endearing and mischievous characters I have ever seen. In his defence, the therapist is a wonderful singer and I hope his signature song, Appendicitis, will make it to the top charts. Performed while the therapist is wrestling with his dead patient, Appendicitis is full of emotional ardour and physiological urgency.
The white canopy that represents "our brain waves" is almost a character in itself, and so is the violin case with wings.
Definitely a not to miss event!
Evadne Macedo wrote:
Men's Circle by Kathleen Rea is brilliant, surprising and touchingly funny. As a work of theatre, the stories reveal the hurts that lie beneath the surface of smiles and the hidden fears that separate us from ourselves and others.
As a work of dance, we are treated to a showcase of male strength, beauty and vulnerability as the characters struggle to heal and to find authentic connection through movement. In watching these courageous men reveal themselves in their acting, dancing and live music, we are challenged to reach into and beyond ourselves to find belonging and understanding in our own lives despite the risks of pain and rejection.
With the spectre of death ever present, and represented on stage as a character who confronts and soothes each man, Men's Circle reminds us that we each have the capacity to live with grace and humility, and that we are never alone in this incredible human journey.
MEN'S CIRCLE – dance theatre by Kathleen Rea
DRAMATURGE: Tristan R. Whiston
ORIGINAL SONGS: Ariel Llama
DATES: November 2 to 5, 2017.
LOCATION: Betty Oliphant Theatre, 404 Jarvis street, Toronto.
BOX OFFICE: http://menscircle.eventzilla.net/
FACEBOOK EVENT: https://www.facebook.com/events/150598895531063/
PRODUCED BY: REAson d'etre dance productions http://www.reasondetre.com/
FILM STILLS from footage by Drew Berry
Fast Lane Action Wheels Fire Truck Review and Live Action Video
My Five year old received a Fast Lane Action Wheels Fire Truck from Santa this Christmas and the whole family had fun making a live action video (…except for Grandma who was horrified that we started a fire in our back yard).
Live Action Video
See Wyatt's new Fast Lane Action Wheels Fire Truck come to life and put out a real fire. See the crook who started the fire get caught in a dramatic chase scene.
Review of the Fast Lane Action Wheels Fire Truck:
The controls are easy to learn for a five year old. After a day of practice Wyatt was able to drive it around our kitchen island. The sound of the sirens and ladder is reasonably tolerable for the adults. It seems fairly sturdy thus far after three days of rough play. One surprise was that the remote is attached to the back of the truck by a cord that is about four feet long. This was unexpected and at first I wondered how this would work out. I quickly realised it was a non-issue because during play Wyatt is never more than two feet away from his truck. Wyatt was disappointed that the truck did not come with firefighter figures. This disappointment did not last long because he very quickly realised that his firefighter PLAYMOBIL(R) figures were the perfect size and fit in the bucket.
At $59.99 the toy is not cheap but also not as expensive as other RC fire trucks on the market that are a similar size and do similar things. It is not a scale model and would probably not be of interest to an adult RC hobbyist.
The one change I would make to the truck would be to make a larger water tank. The tank is so small that it only sprays continuously for about one minute before needing to be refilled. The good news is Wyatt can easily refill it himself. To make the film I jury rigged a plastic bag of water to the back of the truck so that he would have an abundant supply of water to put out the fire.
Please note if you use this toy to put out a real fire, adult supervision, a review of safety protocol and a bucket of water is required. Even with these precautions there is an inherent risk in lighting any fire.
Please also note that the PLAYMOBIL(R) figures and LEGO(R) police car seen in the video do not come with the Fast Lane Action Wheels Fire Truck.


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Outpatient Addiction Counseling
Our licensed, professional, and caring counselors provide an array of services designed to help people understand their addiction, learn how to effectively manage their disease, and how to begin the process of recovery.
Comprehensive assessment
Individual counseling
Outpatient Treatment groups (IOP)
Continuing Care groups
Specialized programming for Co-occurring disorders
Residential Halfway House (Horizon House) for adult women
Both morning and evening groups and appointments are available
Services for adolescents and adults
Who will I talk to?
Our outpatient counseling services are staffed by licensed Master's level clinicians experienced in the most effective ways to treating people with a Substance Use Disorders. Our staff is culturally competent and diversity-affirming. We also train Master's level interns to assist in providing counseling services.
What will happen when I call?
Trained staff will ask a few brief intake questions and then schedule a confidential appointment for you to meet with a counselor who will assess your concerns and recommend a plan of treatment.
What is the cost?
Cost for services are charged based on a sliding fee scale (for Portage County residents), taking into consideration family size and income. Select private insurance and Medicaid are accepted.
No one will be turned away due to inability to pay.


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You got a deal. 2000 ya got me, I'll pick it up. When do I come to get it?Vehicle name: Ford Go Kart
Year (if unknown, leave blank):1986
Distance travelled:453,753 Miles
Damages (if none, leave blank): doors are dented but gone
Extras (if any): It also comes with a dana 50 if you want and I took out the 351 and put in a 460 big block
Vehicle history (e.g accidents and insurance claims, if none leave blank): dented all of the door
Service records (e.g if stolen, vandalised, etc. in past, if not, leave blank): All of the doors are damaged
Previous owner((s), if any): just me
Pick-up/delivery only or OK for both: Pick up
Asking price: 2,000$
View attachment 7357View attachment 7358


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Per the U.S. DoD, * Indicates a "small business" classification and ** indicates a "small disadvantaged business". NOTE: the U.S. DoD only publicly reports contracts valued at $6.5 million USD or greater.
The contract language is EXACTLY as it appears on the official U.S. DoD website (http://www.defense.gov/contracts/) unless otherwise noted.
Contractor: Northrop Grumman Technical Services
Department: Air Force
Awarded: 7/5/2016
Northrop Grumman Technical Services, Herndon, Virginia, has been awarded a $13,156,924 delivery order modification (FA8105-16-F-0011 P00002) to a previously awarded firm-fixed-price and cost-reimbursement contract FA8106-10-D-0001 for three engine overhauls in support of the KC-10 program. Work will be performed at Vancouver, Canada, and is expected to be complete by June 29, 2018. Fiscal 2016 operations and maintenance funds in the amount of $13,156,924 are being obligated at time of award. The Air Force Life Cycle Management Center, Tinker Air Force Base, Oklahoma, is the contracting activity.
Total Contract Value: $13,156,924


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747 Immersion is truly one of our most awe-inspiring immersion package yet. Each and every effect works in symbiose to provide the Queen of the Skies with a truly magnificent feel in all conditions. The sheer size of the 747 coupled with the 747 Immersion package will make you feel overwhelmed with amazement and proud to be flying such a beast within the realm of your sim!
Performance At First
Respect for performance is dear to us. Several hours of testing with some of the big names in the community went into making sure our product has little to no impact on performance. We think we have reached the perfect balance between incredible effects, great frame rates and an extremely low memory footprint.
Volumetric Lighting
The volumetric lighting on the Boeing 747 is nothing short of spectacular! The many lights on the 747 makes a flight into foggy conditions a beautiful light show that you don't want to miss! It adds another dimension to the exterior model which is, in and out of itself mesmerizing!
Cloud Illumination
There are no words to express the stunning cloud illumination effect with the 747! The end-result is simply breathtaking and will forever change the way you approach a runway in bad weather conditions! Those beams lighting up the clouds ahead, with the runway slightly discernible in the distance is such a fascinating sight!
Wing Condensation
The 747 has often been referred as the Queen of the Skies, a majestic airplane with a huge wingspan. The wing condensation effect is therefore quite imposing and very impressive! Once the condensation appears, you can feel the weight of the aircraft pulling against gravity! The condensation is faithfully, accurately and precisely shaped to fit the wing!
Jet Wash
The jet wash effect in 747 Immersion is absolutely stunning! The amount of water washed away by the 747's four hair-dryers will leave you completely bewildered! We have made sure to make the jet wash effect impressive as to leave no one disappointed with the grandeur of the effect!
With four engines, we needed to make the 747 Immersion contrails not only look, but feel genuinely impressive and true to life. There is something unique about the 747 contrails where the contrails are pushed downwards and in spiral behind the aircraft. It is something that 747 Immersion has succeeded in recreating, a truly beautiful sight that extends for miles back!
Engine Condensation
747 Immersion comes with four engine-equipped condensation effect that add to the immersive ambiance of your flight. Whether you experience the condensation-filled engines at take off or on a go-around, you will be in awe by the clouds forming within the nacelles of the engines! It's an awesome sight to see and one of the most loved effects!
Many Other Effects
As always, 747 Immersion comes with all the other great quality effects that you have come to love from us. These include but are definitely not limited to brake dust upon gear retraction, runway turnoff lights volumetric lighting and wingtip and lift vane vortices.
Minimum Requirements
- Lockheed Martin Prepar3D v4 or newer
- PMDG 747-400 Queen of the Skies II
- Windows 7 or above (64 bits)
- Quad Core, 3.0 GHz processor or faster and at least 4 GB of RAM;
- Active Internet Connection is required to install and activate the software;
- VFXCentral (You can get it here);
- An OldProp account (You can create one here);
- .NET Framework 4.7.2 or above


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The Dazzling Jodi of Saagar-Vidya to Rock on 'Rakhi' sets
Its the Engagement function of Rajnandini in Rakhi; Watch out for the special dance performance of the famous jodi - Saagar and Vidya of Dulhann fame.
Courtesy :
The most-loved Jodi of Sharad Malhotra and Divyanka Tripathi will be seen, giving a special dance performance in Zee's afternoon serial, Rakhi. It's celebration time in the serial Rakhi as the protagonist Rajnandini, played by Nupur Joshi is getting enganged.. Bhai Raja, Ayub Khan is excited and has not left a stone unturned in celebrating this memorable day of his sister's life.
Courtesy :
Reporter: Srividya Rajesh
Author: Srividya Rajesh


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West Virginia Bets Big on Plastics, and on Backing of Trump Administration
The state's leaders want a federal loan guarantee to build a giant chemical storage plant that could cost as much as $10 billion.
Circle of Blue's senior editor and chief correspondent based in Traverse City, Michigan. He has reported on the contest for energy, food, and water in the era of climate change from six continents. Contact
Keith Schneider


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Melrose Industries PLC using EPIC/TICKER code (LON:MRO) had its stock rating noted as 'Reiterates' with the recommendation being set at 'OUTPERFORM' this morning by analysts at RBC Capital Markets. Melrose Industries PLC are listed in the Industrials sector within UK Main Market. RBC Capital Markets have set their target price at 260 GBX on its stock. This would indicate that the analyst believes there is a potential upside of 11.3% from the opening price of 233.7 GBX. Over the last 30 and 90 trading days the company share price has decreased 1.6 points and increased 26.48 points respectively. The 52 week high share price is 254.6 GBX while the year low stock price is currently 154.2 GBX.
Melrose Industries PLC has a 50 day moving average of 234.61 GBX and a 200 day moving average of 201.58. There are currently 272,205,233 shares in issue with the average daily volume traded being 10,442,292. Market capitalisation for LON:MRO is £11,307,637,352 GBP.


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An IMPORTANT NOTICE at the end of this data sheet addresses availability warranty, use in safety- critical applications, changes . Starts: 0000 UTC Saturday Ends: 2359 UTC Sunday. uDivide ® not cw only sheet offers a sleek design functionality for many applications but leaves the creative work to you. SPECIFICA AL Page 369613d 1 11. Cw Sheet Metal in Maspeth, reviews by real people. Cw Sheet Metal is sheet a Hawaii Trade Name filed on May 10,. cw Field piping properly supported and secure.
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Download the Sheet Music! Our Interactive Line Card, powered by Your Lighting Brand, showcases the Lighting & Controls Manufacturers that we represent within Houston Texas.


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Girl dies as rare twin tornadoes flatten Nebraska town
Twin tornadoes scoured parallel tracks across a Nebraskan plain destroying most of a small town and leaving a girl aged five dead and at least 16 people critically injured.
The tornadoes touched down yesterday afternoon and swept across a rural district northwest of Omaha.
"It was like God dragged two fingernails across the land," said Gregg Moeller, who works for the local school district and said a school building in Pilger had been destroyed by the storm.
One of tornado swept through the small town of 500 people, flattening houses, a church and most of Pilger's high street.
"The business district is gone, the city's hall is gone," said Mike Unger, the local county sheriff, speaking today as residents returned to survey the damage.


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Join the movement
Join this exciting movement and meet others working towards positive change for our island. As a member of Slow Food Barbados you will join a group of active and community-focused individuals changing the way we think about the food we eat and the way it is grown. Your membership fee supports local farmers, communities and schools to create and sustain a food system centered on the wellbeing of all Barbadians.
Become a volunteer
We could not exist without the support of volunteers. With events taking place throughout the year, Slow Food Barbados is a great way to connect with communities and like-minded organization to move Barbados forward. Our volunteers host a variety of skills, from hosting Slow Food community events to flying fish scaling at Oistins fish market.
Help spread the word!
Help spread the word by signing on to our Facebook page. Tell your friends about Slow Food Barbados and help us spread the slow food message of good, clean and fair food for all.
Start your own event
If you're hosting an event that promotes Slow Food, local farmers, or community food events let us know! We'll add your event to your Slow Food Event Calendar.
Other Ways To Help
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Lost homework? Missing shoes? One glove? Are these things a familiar part of your tweens' morning routine? If so, you're not alone. It seems most families have their share of the last minute dash of getting kids to throw down some breakfast, pack up their school stuff and brush their teeth during the two-minute crunch before the bus comes. If you're tired of this daily madness, here are 4 tips to get your kids more organized at school and at home.
Establish a homework/school papers tracking system. "Kids need a system that works for them and is aligned with their school teachers' systems," says Sara Long, founder of Sara Long Organizing in Brookhaven, Pa. (www.saralong.com) If it's a binder system, make your child responsible for it. Parents need to take a step back and let their child complete the daily tasks of pulling important papers out and putting finished homework assignments, signed permission slip forms, etc. back into it.
Use daily "to do lists" and personal calendars. Parents can work with their kids to create a daily "to do list" and provide them with a simple personal calendar. "The calendar is great tool for writing down future projects, key homework assignments and school events. If your kids have cell phones, they may be able to update their homework, to-do lists and calendars on them. Teaching tweens to look at their "to do list" and their calendar every day are invaluable time management skills that will help them stay organized for the rest of their lives," adds Ms. Long.
Pack up the night before school. Once homework assignments are done, make sure that your kids load up their textbooks, notebooks and binders into their backpacks before going to bed. It will save them time and avoid the "rushing out the door" morning routine.
Control the front door area clutter. With the icy winter weather, kids have additional belongings to keep track of – hats, gloves, scarves and boots. Winter is the right time to reassess the area of your home in which kids keep their school stuff (mudroom, back hallway, front door area etc.) "For these areas, think vertical and give everything a place. Use sturdy hooks for bookbags and coats. Use benches for kids to sit down and put their shoes underneath. Make it easy for kids and you'll save time," suggests Ms. Long.
By getting your kids to adapt these easy organizational tips and by controlling the winter seasonal clothing clutter, you'll help to eliminate the morning madness and put more peace into household routines. Now, what could be better than that?


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Safe And Reliable Woodford County Car Shipping Services By A-1 Auto Transport
Woodford County of Kentucky has a small town socio-economic profile. The 192 square mile county is best known as the home to Kentucky's oldest bourbon whiskey distillery. Visitors and whiskey enthusiasts and investors from all over the world make way to Woodford County to see the birthplace of the famous bourbon whiskey. Woodford County also boasts of several other tourists' attractions like the Castle Post Hotel, the former Old Taylor Distillery and the Life Adventure Center. It is wise to note that Woodford County, like many other counties in Kentucky, has an unreliable public transport. Therefore, it is a prerequisite for guests visiting the region to bring their cars along to have a seamless experience and enjoy all the beauties Woodford County has. How do you get the car shipped over? The most trusted and secure auto shipping firm; A-1 Auto Transport, has you covered when shipping cars to or from Woodford County.
Cost & Time To Ship Your Car Examples
|Shipping To/From
|Estimated Time In Transit
|Woodford County to Detroit
|355 miles
|2 - 4 days
|Woodford County to Chicago
|355 miles
|2 - 4 days
|Woodford County to Philadelphia
|658 miles
|3 - 5 days
|New York to Woodford County
|722 miles
|3 - 5 days
|Miami to Woodford County
|1063 miles
|4 - 6 days
|San Diego to Woodford County
|2131 miles
|6 - 8 days
|Phoenix to Woodford County
|1778 miles
|5 - 7 days
*Prices and times are estimated. They can vary depending on the season and what type of vehicle you are shipping.
Why we are the best
In a set up like Woodford County, it is important that a carrier firm serves as many locations as possible. This is because the unreliability of public transportation is a stressing factor to the client. Using a carrier firm that only makes deliveries to the urban centers puts both residents and guests at an inconvenience while shipping cars into Woodford. They have to make special arrangements to make way to the drop off point.
With A-1 Auto Transport however, you can get your car delivered to any location when shipping cars to or from Woodford County. We serve the areas and environs of Midway City, Versailles City, Millville, Nonesuch, Mortonsville, Milner, Pinkard, Huntertown, Mundy's Landing. Pisgah, Wallace and Troy.
- College shipping services: A-1 Auto Transport has for years been offering exclusive carrier services to college students and staff members. This is an express service best utilized by students traveling in between school-year breaks and staff members traveling in between campuses. In Woodford County, students and staff members from Midway University can enjoy such express and affordable college shipping services.
- Motorhome & RV shipping: The Life Adventure Center in Woodford County provides beautiful camping grounds. RV owners frequent these places. We are experienced in offering RV shipping services, handling all motorhome makes and models including class A, B and C motorhomes.
- Terminal delivery service: This is also known as the drop-off/pick-up service. It works best for clients on the move such as guests. We pick out available terminals to which we can drop the car off for the client to pick it at their convenience. The terminal could be a parking lot, storage facility or car depot closest to the client's location.
Choose us!
At A-1 Auto Transport, we have something for every client when it comes to shipping cars to or from Woodford County. Choose us today for the best carrier experience in Kentucky.
Zip codes included in Woodford County
- ZIP Code 40347 - Midway
- ZIP Code 40383 - Versailles
- ZIP Code 40384 - Versailles
Written By:Joe Webster
Joe Webster began his journey in the auto transport field by attending the University of Southern California (USC), where he graduated with a Bachelor of Business Marketing.
After college, he started his career in the auto transport industry from the bottom up and has done virtually every job there is to do at A-1 Auto Transport, including but not limited to: Truck Driver, Dispatch, Sales, PR, Bookkeeping, Transport Planner, Transport Manager, International Transport Manager, Brokering, Customer Service, and Marketing. Working with his mentor Tony Taylor, Joe Webster has learned the ins and outs of this industry which is largely misunderstood.
With over 30 years experience in the industry, we've been helping people ship their vehicles, motorcycles, RV's, heavy equipment, household goods and more across the country or overseas without a hitch. Ask us anything.
🇺🇸 Midway - Woodford, Kentucky (KY) 40347
Our Services and Information
🇺🇸 Boaz - Graves, Kentucky (KY) 42027
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🇺🇸 Midway - Woodford, Kentucky (KY) 40347
A-1 Auto Transport Serves the World
We ship to locations in all 50 states and countries across the world.


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- Home
- Government
- Departments A - I
- Health Department
- Wayne Teens
- Sexual Health
- Abstinence
- Why Choose Abstinence?
Why Choose Abstinence?
If you have decided to not engage in sexual activity, then you have made a very smart decision. Many teens make the choice to remain abstinent for many different reasons. If you are currently engaging in sexual activity, it is not too late to stop and practice abstinence.
- Pregnancy – Taking care of a baby is very time consuming, and expensive. The teen years are very important because these years are used to explore and form your own identity. This is the time to plan for your future and think about who you want to be and what you want to do (college, career, marriage, etc.)
- Sexually Transmitted Diseases (STDs) – Condoms are not 100 percent effective in preventing pregnancy and STDs. In fact, condoms can break and most people do not store them properly, which decreases their effectiveness.
- A Broken Heart – Having sex with someone is not a guarantee that they are going to stay with you or love you. Many times, teens (and adults) use manipulation to get sex, which often results in damaged self-esteem or emotional trauma.
- Poor Judgment - The teenage brain is underdeveloped. The part of the brain that is responsible for decision making isn't fully developed until the mid 20s. Teens are affected by stress more than adults, which often results in an "act first, think later" behavior pattern. This behavior is made worse by the hormonal changes that occur during adolescence.
- Damaged Reputation – The internet and text messaging are often used to destroy the lives of other people by revealing personal information and spreading rumors. Engaging in sexual activity puts you at risk of having the other person take a private moment and make it public. This means that anyone with access to the internet or a cell phone will have access to your personal life. It is VERY common for people (regardless of age) to post their sexual encounters on the Internet. Once something is on the Internet, it's there permanently.


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Komotíni, like Xanthi is a fascinating mix of influences, and even more Turkish in feel than its near neighbour. It is only about 100km from the Turkish border to the east, and even closer – 25km – to Bulgaria to the north. Both those countries add their colour to the Greek melting pot that is eastern Thrace.
It is the Turkish influence that is most immediately visible, as several minarets and the domed roofs of mosques can be seen around the town: there are 14 of these that are still in use today. Komotíni was still part of Turkey until as recently as 1920, when the borders were changed, and it had been in the Ottoman Empire since 1363.
Little wonder that it feels as much Turkish as Greek, although it would not be tactful to express that view to the local people until you know where their affinities lie. Greek-Turkish relations are a touchy subject for discussion, and about half the population are of Turkish origin, with a number of Pomaks living here too.
Komotíni was founded in the 4th-century A.D., and its early history is told in its good Archaeological Museum. This also has some of the best finds from the nearby sites at Ávdira and Maróneia. There is some delightful gold jewellery recovered from graves, as well as examples of painted sarcophagi, gravestones, statues, ceramics and an extensive coin collection.
The town's other main museum is the delightfully old-fashioned and jumbled Museum of Folk Life and History, which spreads through the rooms of an 18th-century mansion. Foraging around the museum provides many rewards, and it has a good selection of traditional folk costumes, domestic items and especially embroidery, for which the area is noted.
In keeping with the Turkish influence there is a good bazaar, with the eastern tradition of similar shops being clustered together, so that you will find, for example, a row of shoe shops all in line. You can find everything here from valuable antiques to the day's fish catch, as well as the region's best tobacco leaves.
Where is Komotini?
Travel advice and information on Zakynthos (Zante) in the Greek Ionian islands, with information on ferries and flights and the best things to do..
Greece Travel Secrets visits the Monastiraki Flea Market, followed by Sunday lunch at Sigalas on Monastiraki Square
Greeks are famous for their hospitality toward guests, visitors, family, and friends. They are renowned for being philoxenoi, as if it is written in their DNA. Anthropologist Sofia Zinovieff, first li…


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We love to welcome new people to the group! If you're keen to play with X-rays and excite some electrons, you've come to the right place.
We currently have a funded PhD position for home and European students available within the group. You can find all information on the departmental website and on FindaPhD. Please contact Anna for any inquiries.
We host MSci and MSc students and undergraduate project students. Do get in touch, if you'd like to discuss any of these programs.
There is a range of funding opportunities available for PhD positions and we are happy to discuss supporting you, if you are thinking of applying at UCL. We host students on the CDT Advanced Materials Characterisation.
For more information on PhD funding visit UCL's student funding website.


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To prove the point;
this is a small business, this is the owner. I am a potential customer. I see her on the cell phone and approach.
I count to ten, then leave.
Does she realise she has lost a customer?
I see the woman in front of me reach into her bag for her cell phone, she takes it out, paper money falls on the ground I pick it up. She keeps walking. I follow, she keeps talking, I hand the money to a beggar.
Two random occasions where the cell phone has caused monetary loss.
There are other losses, missing out on meeting a significant person you are blind when the phone is at your ear, so busy taking a selfie one doesn't see what is about to happen, filming an event instead of seeing it, the list is long.
However, the point is, you miss your life because you are on the cell phone.


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Are you serious about listening to your online customers or is your website feedback tool just a vanity project? A lot of feedback tools out there make it easy to collect user feedback on your website or mobile app, but do they really help make your digital channels more customer centric? The majority of these […]Read more
An online feedback form is a dynamic tool which is used to capture customer feedback on websites and apps. Feedback forms can be triggered on your website in various ways with the goal of attaining specific feedback from your customers and determining whether or not they have reached their online goals, e.g. ordering a product […]Read more
Mopinion is proud to announce the expansion of its sales and marketing team, with seven new employees having joined the company over the past two months. Udesh Jadnanansing, Co-Founder/ Chief of Revenue at Mopinion commented With the substantial growth and investment in Mopinion this year we are delighted to announce our new team members. Having […]Read more
Data management platforms, or DMPs (which is 'agnostic' and plugs and plays with any system) allow marketers to personalise at scale, with the flexibility they need: they can orchestrate messages in real-time across any platform, from a cutting edge smartwatch to an ancient CRM system. We're humanising marketing again, basically, in a digital age where […]Read more
It is likely that most of you reading this already have an online customer experience program in place, with feedback collection tools quantitatively monitoring your website and apps. In other words, you've got all the essential structured data you need to tend to your customers' needs and make the appropriate adjustments to your online sales […]Read more
Want to take a quick tour of the core features our customer feedback software has to offer? Mopinion's newly released demo clip highlights a number of features available by giving you a guided tour of our software. During this demo you will see how to: Build your own feedback forms Import your pre-existing feedback data […]Read more
Don't worry! For those of you who have missed it, we've got you covered. In this webinar, we have outlined ways in which you can build your own feedback forms and dashboards so you can become a feedback pro! You can now watch the webinar below at your own convenience. More on feedback and collecting […]Read more
I think we can all agree on one thing. All of us want to capitalise on those potential customers taking a peek at our website for the first time. But what happens when one of those customers drops off with no explanation? Diagnosing this behavior and "closing the loop" is crucial to the success of […]Read more
Mopinion is pleased to announce the launch of the new version of its customer feedback reporting software for websites and apps. The new platform now offers tools for self-service data discovery and users are able to build their own feedback forms in a flash. As a digital marketer you can use Mopinion software to build […]Read more
Online feedback reporting specialist Mopinion is to showcase how its feedback analysis solutions can help businesses to monitor and tailor their digital customer experience strategies. Mopinion proudly announces they are a Gold Sponsor of the Digital Analytics Congress 2016 which is being held October 12th in Utrecht – the Netherlands. Digital Analytics is a rapidly […]Read more


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*Actual product may vary slightly from image. Images are for illustrative purposes only and are not indicative of sizes available. Fragrance houses often update packaging/bottling (whilst leaving the fragrance INTACT), or alternatively, update the fragrance, without altering the presentation. Our image may differ from what is sent. Please enquire if you need to confirm the exact packaging we have in stock.
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Since Escada stopped production of it's S perfume, I have gone back to my good old Fidji - never a disappointment. My next order will probably be samples to see if there is anything else out there that I might like. Service, delivery, everything about the order was perfect.
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MOSCOW, August 6 (RIA Novosti) - Climate change is responsible for aggravating the US wildfire season, US President Barack Obama's science adviser Dr. John Holdren said in a video posted on the White House website.
"Climate change has been making the fire season in the United States longer and on average more intense," Holdren said in the video released Tuesday.
According to the scientist, the impact of the climate change on the wildfires is not limited to the higher summer temperatures and reduced soil moisture.
"Climate change is also bringing us more dead trees – kindling in effect – killed by a combination of heat stress, water stress and attacks by pests and pathogens that multiply faster in a warmer world," Holdren added, pointing out that the average annual area destroyed by wildfires in western United States has increased dramatically in recent decades.
Another US official, John Podesta, US presidential counselor, addressed the same subject in a message published Tuesday on the White House's blog.
"Make no mistake: The cost of inaction on wildfires and climate change is too high a price for Americans to pay, particularly when we have a chance to address this right now," he urged.
This addresses come after the California Governor Jerry Brown declared a state of emergency on August 2. Numerous wildfires burning through the state have damaged critical infrastructure, destroyed homes and forced more than 500 families to evacuate.


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Two years after he was shown the door at Fox Sports over allegations of sexual impropriety, Jamie Horowitz has made a soft landing with his old ESPN boss John Skipper as EVP of Content in North America at something called DAZN.
It should go really well with these two at the top. *wink wink*
Efren Afante has been named chief meteorologist at Tegna's WLTX in Columbia SC, taking over after the retiring Jim Gandy takes one last victory lap during the May book.
He's been with the station for the past 4 years, joining from WJTV in Jackson, MS.
After 9 years manning the sports desk, Sam Farnsworth announced his departure from Gray's KKTV in Colorado Springs, CO.
He wraps up this week and then heads for Salt Lake City, to take on the role of sports anchor at Bonneville's KSL.


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General view of the Premier League logo on a match ball before the match - PHOTO: REUTERS MANCHESTER (REUTERS) - The players union representing Premier League footballers has questioned the league's call for a 30% player wage reduction amid the coronavirus crisis, saying it would reduce tax revenue for the National Health Service. … [Read more...] about Premier League pay row adds to pressure on game amid pandemic
Beijing 2008 olympic games
Bryant heads 2020 Hall of Fame honorees
"Those qualities helped Kobe lead us to five titles -- and have now brought him to the Hall of Fame, where he will be enshrined with the greatest to have ever played the game," Buss said. … [Read more...] about Bryant heads 2020 Hall of Fame honorees
Sports people say 'Thank you' to medical staff in COVID-19 battle
'Thank you' has attracted famous footballers such as national team members Trần Đình Trọng, Bùi Tiến Dũng and Nguyễn Hoàng Đức from the men's team and Hoàng Thị Loan, Phạm Hải Yến and Chương Thị Kiều from the women's squad. … [Read more...] about Sports people say 'Thank you' to medical staff in COVID-19 battle
Top five local and overseas Vietnamese players in basketball league
He only played for Saigon Heat for two VBA seasons, but already beame famous when he played for them in the Asean Basketball League (ABL) since 2012. In his first season in the VBA, he impressed fans by scoring 17.2 points per game, including 33 three pointers in the season, and 5.8 assists per game. That year he also made it to the squad of the season. … [Read more...] about Top five local and overseas Vietnamese players in basketball league
Virtual Việt Nam Grand Prix race to be held
Julian Tan, head of Digital Business Initiatives and E-sports, said: "We are very pleased to be able to bring some light relief in the form of the F1 E-sports Virtual GP, in these unpredictable times, as we hope to entertain fans missing the regular sporting action. With every major sports league in the world unable to compete, it is a great time to highlight the benefits of e-sports and the incredible skill that's on show." … [Read more...] about Virtual Việt Nam Grand Prix race to be held


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Bill 16 was adopted at the National Assembly on Thursday, December 5, 2019. Several new provisions will come into force on January 10th, 2020, while it will take a few years for others to begin to apply.
We have provided to our members a guide that summarises the key measures in Bill 16 and their enforcing dates. This document summarizes the important aspects you should be aware of, as an director, co-ownership manager or a co-owner.
Download the guide here! (only available in French)
Need additional information? To help you see more clearly, Bill 16 is on the menu for our next conferences. We offer two one-day training sessions which will allow you to dissect this new law and understand your new obligations.


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Move To PragueRelocation experts
Every relocation is a unique story! We know that, and that is the reason to choose us to take care of the whole process! Whether you are coming to Prague for work or study, alone or with your family, for half a year or a lifetime - we will be your first friend in Prague to help with everything you need. Below, you can find out more about the awesome services we provide, or at least the most common ones! If you have any special requirements just let us know and we´ll be happy to assist you with them. All Move To Prague employees are true travelers and have experienced relocation themselves, so we do know how it feels to be in your shoes. No question or requirement is too silly for us - let us know what is important for you, and we will make it happen!
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Business Manager / Transaction Manager
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|Job Type
|Permanent Full Time
|Hindhead, Surrey
|Berkshire, England
|Senior Management & Executive - Management
|Up to £25000 per annum + Benefits + Car + OTE up to £65,000
|Start Date
|Job Ref
|Job Views
- Description
Are you an experienced Business Manager or Transaction Manager? Are you interested in starting a career with one of the best brands around? If so, we have an exciting opportunity for you to join a very successful and award-winning motor retail group in Surrey. This is the perfect opportunity for you the Business Manager or Transaction Manager to join a high-end brand which boasts an excellent salary package with superb rewards and incentives.
As the Business Manager/Transaction Manager with the ability to ensure accurate information is always given, you will;
- Uncover the potential of the Sales Team by setting stretching objectives and providing regular feedback on performance against these objectives.
- Ensure that all sales executives have 'Performance Development Reviews' to maximise performance and to support individual's development
- Ensure that all Sales Executive follow the sales process - always!
- Manage all enquires to ensure that the customers are immediately responded to and followed up to maximise the enquiry, appointment, test drive and sale conversion ratios.
- To resource the sales team appropriately on a day to day and longer-term basis
- Maintain good relationships with the Brand partner
- Ensure that compliance is enforced and that it meets all the obligations relating to the customer experience and to the manufacturer's standards within the Sales arena
You will be currently working as a Transaction Manager, Business Manager or an experienced Sales Controller with a successful track record. You will also have a stable background and currently working in a franchise car dealership. It would be a distinct advantage if you have prestige brand experience.
When you join this expanding automotive company as a Business Manager / Transaction Manager, you will receive a highly competitive starting salary and a fantastic bonus structure as well as a range of benefits that will include the following:
- Basic salary of £25,000
- Up to £65,000 On Target Earnings (Uncapped)
- Tax efficient car scheme
- 23 days holiday + bank holidays
- Company pension scheme
- Life assurance
- Retail discounts
- Travel, Hotel, Insurance, Health Care and other lifestyle discounts
- Discounted days out for you and your family
What you need to do now:
If you are interested in this role of Business Manager or Transaction Manager and can display the right experience, then click 'apply now' to forward an up-to-date copy of your CV.
If this job isn't quite right for you but you are looking for a new position and have experience in this sector; please contact us for a confidential discussion on your career


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No catches, no fine print just unconditional book loving for your children with their favourites saved to their own digital bookshelf.
New members get entered into our monthly draw to win £100 to spend in your local bookshop plus lots lots more...Find out more
Written by Sibéal Pounder
Illustrated by Laura Ellen Anderson
Part of the Witch Wars Series
This is the fourth book about young witch Tiga Whicabim and she gains more fans with each new episode. Reunited with her long-lost mum Gretal Green, Tiga is settled in Silver City and set to live happily ever after. But Tiga always ends up at the centre of an incredible and wild adventure, and this time is no different – she needs to rescue her friend Fran from, of all things, a jelly castle. Wildly inventive and told at breakneck speed, the Witch Wars stories crackle with energy and it's impossible to resist the appeal of Tiga, her friends and the assorted inhabitants of Sinkville. Stylish design and layout and Laura Ellen Anderson's gorgeous illustrations make this as fun to look at as it is to read.
One for fans of The Worst Witch, Harriet Whitehorn's Violet stories and the Royal Babysitters series by Clementine Beauvais. ~ Andrea Reece
It's a new era for the Witch Wars witches. Felicity Bat is no longer evil, Tiga has at last found her mum and there's the whole of Silver City to explore. But it's not long before the witches find themselves at the centre of another adventure.
When a magical book called The Karens offers to grant Fran the Fabulous Fairy's dearest wish, it seems too good to be true. And it is. Before you can say 'frogknuckles', Tiga and the gang are in a race against time - can they save Fran before she explodes in a large ball of glittery dust?
Some of our Lovereading4kids Reader Review Panel were lucky enough to read and review the first in this series, Witch Wars. You can read their full reviews by clicking here.
Praise for the Witch Wars Series
"Fabulous fairies and fashion-forward witches battle it out in this lively read." – The Observer
"full of goodies, baddies, thrills, spills and slapstick humour" – Booktrust
"Magic and mayhem rule in this ebullient romp of an adventure" – The Guardian
"very funny, perfectly pitched" – The Bookseller
"Fizzing with fun…The short chapters and delightfully imaginative black and white illustrations make it easily accessible for young readers" – Daily Mail
"Completely bonkers fun, from the brilliant inventions (underwater beauty spas) to the glitzy characters."
– Mumsnet
"Silly spells, delectable dresses, magical mishaps and ridiculous riddles, this is a witch story like no other – and it's a blast!" – The Bookseller
|Publication date:
|6th October 2016
|Sibéal Pounder
|Laura Ellen Anderson
|Bloomsbury Publishing PLC
|288 pages
|Suitable for:
|7+ readers, 9+ readers
|Fantasy / Magical, Humorous
|eBooks, Reviewed by Children
A World Book Day Author 2019 Sibéal Pounder previously worked for the Financial Times, where she researched the How To Spend It section and wrote the For Goodness' Sake column – interviewing everyone from Veronica Etro to Vivienne Westwood. As well as Bad Mermaids, she writes about fabulous witches and feisty fairies in Witch Wars, her first and much loved series for Bloomsbury. Witch Wars has sold over 50,000 copies and was shortlisted for the Waterstones Children's Book Prize and the Sainsbury's Children's Book Award. author photo © Richard GrassieMore About Sibéal Pounder
Check out the latest activities in our KidsZone.


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HE may be no stranger to ambitious challenges, but Luke Parry's latest plan to cycle 16,000 miles on a rickshaw is his biggest adventure yet.
Next week, 22-year old Luke plans to set off from the East Yorkshire to cycle around the world on a rickshaw on a journey expected to last 18 months.
He intends to pick up passengers along the way to learn about their lives and document their stories.
It is the latest challenge for the engineering graduate, who in 2011 cycled 2,200 miles from London to Istanbul.
In 2012 he paddled the 200 miles along Birmingham to London canal in a bath tub to raise money for the Red Cross.
The charity supported his family when they were caught up in the New Zealand earthquake.
Luke said: "Having just graduated with a first in mechanical engineering from Warwick this summer, I wasn't ready for a job and wanted to see the world but with a difference.
"The adventure is all about meeting the passengers and giving them a chance to share their story with the world, by writing a message in my log book that I will be keeping for the journey. I also will attempt to write a routine blog as I can imagine that each day there will be countless unique experiences."
His route will take him through England into mainland Europe, heading towards Istanbul and down through Eastern Europe. He then hopes to travel through Kurdistan, Iran and then on to India and into South East Asia before hopefully continuing into the US.
Luke, from Eastrington, near Howden, sourced the rickshaw through Adam Mclean, of Cycle Heaven at York Station.
He said the planning of visas and keeping updated on affairs in the Middle East and Asia had been extremely time consuming but was now nearing completion.
He will begin his journey at his old school, Howden School, on Tuesday and he will then head through Selby and York.
He intends to stay in touch with his old school to inspire and help with geography lessons.
For more information, visit www.worldrickshawtaxi.com


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Canada's #1 music brand for kids is coming to Mile One Centre! Packed with positive energy, The MINI POP KIDS are about empowering fans to be confident and to shoot for their dreams. Experience the magic of a Mini Pop Kids performance, with music that makes the whole family sing, dance, and pop!
Performing songs by Ariana Grande, Shawn Mendes, The Jonas Brothers, Taylor Swift to throwback favorites that all will enjoy. This isn't just a show, it's an experience for the whole family! Don't miss your chance to sing, dance, and POP, with Canada's best-selling kids music group, The MINI POP KIDS.


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Approximately 4,600 members were without power as a result of storms that moved through the area in the early morning hours of October 21st. Outages were caused by high-winds and lightning. High-winds coupled with saturated grounds caused trees from outside the right-of-way to fall onto lines causing the lines to fall to the ground. A total of 45 power poles were broken.
HOEC's CEO/General Manager Dan Singletary updates members on outage restoration efforts.
Representatives with Davey Resource Group are finishing up work in the Eminence area, and will begin working in the West Plains area tomorrow.
As posted a few days ago, Davey Resource Group, a contractor for HOEC, is currently performing an audit on our system. This project began on Monday, October 7th in the Birch Tree and Winona areas. Field representatives have also been working around Mountain View, and will be in the Eminence area next.
Dan Singletary, CEO/General Manager of Howell-Oregon Electric Cooperative, was recently appointed as a district representative to the Internal Operations Committee of the Association of Missouri Electric Cooperatives (AMEC), Jefferson City. AMEC provides training as well as other services to the state's 47 electric cooperatives, which serve more than 560,000 rural members.
There are times when Howell-Oregon Electric Cooperative must put trucks and personnel in roadways to make repairs or install new equipment to keep power on at your home or business. Crews in these situations already face the hazards of dealing with high voltage, and they increase their risk when establishing a work zone in the roadway.
Davey Resource Group, a contractor for Howell-Oregon Electric Cooperative, Inc. (HOEC), will be performing an audit on our system on our behalf in our service area. This project will require their field representative to approach poles and lines (both overhead and underground) that may be on personal property.
The Howell-Oregon Electric Cooperative business office will be closed on Monday, September 2nd in observance of the Labor Day holiday. Dispatchers will remain on duty to assist you in the event of a power outage.
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We all know Escentual is one of the most popular retailers in the UK so get the great offers on various beauty products, base coats, bathroom accessories, beauty tools, blend brushes, cleaners and many more only at Escentual Black Friday UK & Cyber Monday Deals 2019. Save your time and Save money!!!.
Escentual Black Friday UK & Cyber Monday Deals 2019 has 30% of Black Friday Sales on every single item! Best beauty shopping destination to buy cosmetic products, hair products & skin care based on your personality. Buy beauty products online at best prices.
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text: criticality kri tuh ka luh tee n a state of critical urgency n a critical state; especially the point at which a nuclear reaction is self-sustaining Usage(s) They are maintained meticulously -- because of the criticality of every component. The underlying premise of the show is that there has been a division between the conceptual and the perceptual, between the "criticality" crowd and the beauty crowd. Moreover, some of them are among the more than 1,500 "criticality 1" parts -- that is, items without backup whose failure could end the mission, perhaps catastrophically. Synonym(s) criticalness cruciality


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Summary: This is a report on a research article published in the Annals of Internal Medicine on February 13, 2018. Researchers Wiese et al. examined data from Tennessee Medicaid surveillance data linked to Medicare that covered the years 1995 to 2014. The purpose of the study was "To test the hypothesis that prescription opioid use is an independent risk factor for invasive pneumococcal disease (IPD). " (Wiese et al. 2018). They compared 1233 persons diagnosed with IPD (cases) with 24,399 matched controls. They found that cases had greater odds of being current opioid users than controls (OR = 1.62).
Suggested prompts for discussion:
- The underlying mechanism hypothesized to increase the risk of IPD in opioid users is that certain opioids have immunosuppressive properties. Explore this in more detail, exactly how would this result in increased risk for IPD and would this translate into increase risk for other infections?
- In this study Wiese and colleagues used a nested case-control study:
- What is a nested case control study?
- What are the benefits of using this approach?
- What are the limitations and how did these researchers address these limitations?
- What exactly is an odds ratio and how is it calculated?
- Why is this type of study unable to establish a causal link?
- One of the limitations of this study was they were not able to measure illicit opioid use. How does this affect the application of the results?
- One issue raised was the implication of prescribing opioids for older adults due to the higher rate of mortality related to IPD in this population. How would these findings be translated into practice when caring for older adults with both acute and chronic pain?


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According to the CDC, and especially during the COVID-19 (Corona Virus) outbreak, it is vital
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Hot Topics
- RFP: Seeking qualification and technical proposal statements from wetlands scientists, wetland consultants, and firms with ArcGIS expertise to provide Desktop review and Field verification of Draft updates to the National Wetland Inventory (NWI) Maps data. Details: Go to the Statewide Bids and Proposals webpage and search by Bid # "RFP DES 2020-11"
- NEW! Listening Session for the Certified Application Preparer program
- NEW! 2020 Aquatic Resource Mitigation Fund Grant Program Package
- NEW! Wetlands Forms for New Wetland Rules (for use beginning December 15, 2019)
- Overview Sessions Schedule Updated 1/17/2020
- NEW! Formal Rulemaking Update
- ALERT! Obtaining Emergency Authorization to Repair/Replace Damaged Culverts
Publications (Complete List)
- Wetlands Fact Sheets
- Best Management Practices (BMP) Manuals
- NH Stormwater Manual
- Wetland Studies and Grant Related Reports
Rules/Regulatory (Complete List)
Technical Assistance (Complete List)
- Completing Wetlands Permit Applications
- Create a Topographic Map
- Natural Heritage Bureau DataCheck Tool
- Streams and Stream Crossings
- Wetlands Identification and Assessment
- Certified Culvert Maintainer Program
Forms/Applications (Complete List)
Permits (Complete List)
- Department of the Army, Programmatic General Permit
- All Wetlands Permit Types
- Emergency Authorizations
- Statutory Permits-by-Notification (SPNs)
- Routine Roadway Maintenance Registrations
- Wetland Permits-by-Notification
- Applications
- Permit Copies - Available for permits issued after October 10, 2011
- Wetland and Shoreland Application Decisions Report
Related Programs (Complete List)
- Alteration of Terrain Bureau
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- Subsurface Systems Bureau
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Resources/Links (Complete List)
- Streams and Stream Crossings
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- Vernal Pools
- State Government
- Federal Government
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Contact Us (Complete List)
- Wetlands Program
NHDES Wetlands Bureau
29 Hazen Drive; PO Box 95
Concord, NH 03302-0095
(603) 271-2147
(603) 271-6588 (fax)
- Portsmouth Office
(603) 559-1500
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