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Austin might be known for being weird, awesome live music, and delicious food — but we've also got tons of hiking trails waiting to be explored. So, the next time you need to take a break from city life, check out this list of the best hiking spots in and around ATX and get ready to add a heavy dose of nature to your fitness routine.
This heavily trafficked one-mile loop has a split personality. If you decide to take on the south side at Bull Creek, you'll find an uber-challenging rocky bluff that makes for awesome climbing. But if you'd rather take it easy and soak in the sights, the north side offers a flat, simple trail with swimming holes along the way.
For a moderate hike and some killer scenery, Sculpture Falls is your best bet. Barton Creek Wilderness Park is home to this intermediate, five-mile loop trail. A lot of people favor this spot for its waterfalls and swimming holes, so you'll pass many other hikers enjoying the view. It's also super dog-friendly, so feel free to bring your furry companion to enjoy it too.
Keeping within the confines of McKinney State Park, this one-mile loop is great for families. Here you'll discover a magical land of caves, waterfalls, and a historic natural rock formation Native Americans used as shelter. It's perfect for an educational day of family, fitness, and fun.
This convenient trail is a 10-mile loop with a number of access points. With entry at Downtown, Zilker, and Butler Park, it feels like a natural refuge right in the heart of the city. Dogs, joggers, walkers, and strollers populate this busy route that boasts gorgeous skyline views. There are also stops along the way to rent paddleboards and kayaks if you're looking to cool off from the Texas heat.
The Turkey Creek Trail treats travelers in Emma Long Metro Park to a moderately difficult, 2.5-mile out-and-back route along the Colorado River. Dogs love this spot because they're free to run off-leash on the mostly flat terrain. It can get pretty busy on the weekends, though, so if tranquility is your priority, this is a better weekday adventure.
The River Place Nature Trail isn't for the faint of heart, but it will get that heart rate up. The entry point is on Big View Drive and the trail winds for six miles. If you're willing to take on some intense hills, you'll be handsomely rewarded for all that huffing and puffing with the beautiful sights — waterfalls, ponds, and some friendly neighborhood turtles abound throughout this challenging trail.
This lesser-known trail in the Greenbelt is full of natural adventures. The trail begins at the hilltops of Camp Craft Road and meanders through a three-mile descent to Twin Falls. If you decide to make the trek after heavy rains, you'll find waterfalls and plenty of spots to take a dip – which you'll likely crave before taking the strenuous, uphill climb home.
This natural preserve off of West Gate and William Cannon is yet another refuge in the middle of city life. There are lots of different looping trails here, so you can take in an easy one-miler, or wander and explore for more than four miles. It's also home to a lot of critters, so expect to come across any number of deer, rabbits, butterflies, and lizards.
If less foot traffic and more nature are on your hiking agenda, check out the two-mile trail at Roy G. Guerrero Colorado River Park, just east of I-35. All skill levels will enjoy this peaceful, scenic route along the water, where you're likely to run into a wild animal or two. You'll also discover a secret beach somewhere along the way, perfect for cooling off and catching a few rays (per Austin rules, we can't tell you exactly where — you'll have to hit the trail to find it.)
This heavily-forested park is a favorite in North Austin. There are two trail systems: the more developed of which is the Southern Walnut Creek Trail at 7.3 miles in length; the Northern Walnut Creek Trail is still under development, with only four trailheads open at this point. Swimming holes are scattered throughout the park, and forget the leash — most of Walnut Creek is an off-leash zone for your four-legged companions. Fitt Tip: during the spring, this park becomes covered in a blanket of wildflowers.
The Violet Crown Trail began construction in 2006. Currently, the segment open is six miles long and includes the hike through the Barton Creek Greenbelt. Eventually, the trail will extend through Sunset Valley and end at the Lady Bird Johnson Wildflower Center. There's regular construction as they expand the trail, so check their website for updates before visiting. Upon completion, this trail will be 30 miles, making it the longest trail in Texas!
This 227-acre park is managed as part of the Balcones Canyonlands Preserve in Westlake. The 2.5 miles of trails are a relatively easy hike at to explore. Wild Basin is a habitat to tons of native wildlife and plants, including some endangered species.
If you head across the street from Mountain View Park in North Austin, you will find the Spicewood Valley trailhead. This nearly three-mile hike descends into a creek bed, so it starts off with some pretty steep switchbacks. After you conquer the initial slope, the rest of the hike is on a well-paved stone path. It's a calm, easy stroll with a beautiful man-made waterfall serving as the main attraction.
Bright Leaf Nature Trail is perfect for those who want a different kind of hiking experience. This trail is a privately-owned, 200-acre plot of land in Austin that is only accessible for hiking with a guide. The hike is four miles long and gives visitors a chance to reflect, meditate, and learn in the beauty of the Texas Hill Country.
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Instead of a ring, Jared Parks gave his partner, Tara Holste, a pair of binoculars at their commitment ceremony in August. "We're not going to spend a lot of time together if you don't bird," he told her.
Bird watching is more than a hobby for Parks, a land protection specialist with the Eastern Shore Land Conservancy in Queenstown, MD. He leads bird walks on properties the Conservancy has helped to preserve throughout the Shore and approaches the sport he practices every day with boyish fascination.
Parks has been birding with his father and brother since the tender age of 4. He was participating in the National Audubon Society's Christmas bird counts by the time he was 7 and started banding and tracking birds in the fourth grade.
"It's a lot easier to know [birds] when you see them in the same spot every day and actually hold them in your hand," Parks said of his training years banding birds. Banding involved attaching small tags to the birds' legs, wings or necks to monitor their movement and behavior.
At 39, Parks is one of the younger birders in the field, which often attracts retirees in their 50s and 60s who "have more time to be interested and look at things." But Parks said the sport is attracting more young faces — affectionately called "young guns" — and always new ones.
Guided bird walks with experts like Parks can be a good place to start for beginning birders. But Parks said that all beginners really need is a good guidebook, binoculars or a spotting scope and the right scenery.
The Chesapeake Bay region has plenty of the latter. To get a preview of the region's best in winter birding, we headed with Parks to Blackwater National Wildlife Refuge on Maryland's Eastern Shore.
Located 12 miles south of Cambridge, the refuge was established in the 1930s as a sanctuary for birds migrating along the Atlantic Flyway, a critical overhead highway for migrants. The 25,000-acre refuge contains one-third of Maryland's tidal wetlands, a key habitat for waterfowl and other wildlife.
The natural landscape here features an ideal mix — for birds, that is — of fields growing grains for wildlife, natural pools of freshwater and brackish tidal wetlands. The refuge's mix of evergreen and deciduous forests provides additional habitat and a backdrop for birding that changes with the seasons.
"In the thick of winter, this place will be cacophonous with goose and duck and everything," Parks said, surveying the landscape that's already dotted with dozens of different species in late October. "This is the breath before the bird storm."
Blackwater & beyond
Winter is a popular season for birding, despite an added chill in the air. The leaves have fallen off the trees, making it easier to spot the flap of a wing or hear a bird's unique call in the distance.
Parks said the variety of birds at places like Blackwater is slightly less in the winter, but the birds are more cooperative and easier to spot. Because they're trying to conserve energy, they are more likely to stay put at a food source — and for a photograph — when birders approach.
Blackwater is just one of the refuges that make up the Chesapeake Marshlands National Wildlife Refuge Complex, which includes refuges on the Susquehanna and at Eastern Neck Island, another of Parks' favorites.
One of Parks' favorite places to bird is the beach at Ocean City, MD, when it's deserted for the winter.
"I love going out there in the winter, standing on the jetty, seeing what's out there and getting wet with the waves splashing up on you," said Parks, adding that he doesn't particularly like the beach at other times of year.
He leads occasional bird walks on the banks of the Marshyhope Creek on a property the ESLC helped preserve that's now managed by the Boy Scouts. The property is best known for its globally rare wetlands complex known as Wade's Savannah. The ESLC's Lynch Preserve along the Choptank River and Robins Creek is also a prime birding spot, Parks said.
But, in the wintertime, most birders in the region think Blackwater.
"The flocks of waterfowl that get in here are second to none in Maryland," Parks said.
At the refuge, he pulled over to take in a marshy impoundment that's teeming with birdlife. Parks pointed out an eagle in the distance that's "just a little spot," but came to life with a pair of binoculars.
The refuge is home to the largest breeding population of American bald eagles on the East Coast outside of Florida, and the iconic birds seemed to be everywhere. Parks was quick to point out the eagles' call, which is nothing like the screech that usually accompanies their appearance in Hollywood.
"I love watching TV and movies and picking them apart for their inability to get the right birds in the right places," Parks said with a smile.
For Parks, knowing the bird's sound is as important — if not more — than knowing what it looks like.
"I think the most important [sense] is hearing, oddly enough, but hearing and sight are almost interchangeable," he said before using his eyes to spot a kingfisher in the distance.
He pointed it out, but it was a struggle to see the bird amid tree limbs jutting out of the water about 50 feet away. Parks set up his Swarovski crystal spotting scope to look through.
"Wow," I let out as I caught an up-close glimpse of the bird's gray-blue Mohawk and slender beak, as she surveyed the waters below from her perch, looking for a catch. The rust-red belt across her chest tells us she's a female, Parks said, referencing his guidebook.
Parks swears by "The Sibley Guide to Birds," and the copy he laid open across the hood of the car is tattered from years of use.
The book uses drawings of birds instead of pictures. The average bird has four different stages of plumage, along with being male or female, breeding or non-breeding and a whole suite of stuff in between.
That means the same bird can look very different at various stages and not much like its photographed image.
Parks showed a picture of a woodpecker that had just flown overhead, which he identified based on the shape of its body against the blue sky.
He then interrupted himself mid-thought to point out another bird, one he could not see at all but identified by sound.
"You hear that? It sounds like a broken squeaky toy," he said. "It's a brown-headed nuthatch."
Blackwater features several habitats that are prime for birding, including marshy outlooks and wooded trails. A loop trail that parallels the water's edge leads to a wooden walkway jutting onto the water.
"If you come down to Dorchester County, you might as well do the whole thing," Parks said of the variety of trails, both walkable and drivable, at Blackwater. "You could spend a week here, easily, and have a blast."
Three-square bulrush grasses grow out of the water on both sides of the wooden walkway here, providing a native freshwater habitat that's become increasingly rare because of sea level rise.
A handful of bird species, mostly sparrows, rely solely on these upper marsh areas for habitat, Parks said. As water levels continue to rise at Blackwater and elsewhere, a consortium of natural resource groups are looking at how they can let other areas transition to this key habitat.
Standing on the dock, bird life fills the air, water and treetops around us.
Parks said he eschews wide-brimmed hats and sunglasses when birding, because they can block his peripheral vision, which is key to bird spotting.
"If you're focused on one thing, it's hard to see those little movements that indicate birds," Parks said. "You have to soften your eyes."
Sometimes the easiest way to identify birds is by explaining what they're not — or what they're often confused for.
Parks spotted a tern hovering over the water and tells me the difference between terns and gulls — it's in the wings. He pointed out a group of double-crested cormorants on the water, the deep divers that are often confused with anhingas, a bird named for its long snake-like neck.
And circling over the treetops in the distance are two species I didn't know I'd been confusing for years: the turkey vulture and the eagle. The turkey vulture, Parks said, has a slight V-shape to its wings when gliding, called a dihedral, whereas the eagle's wings are mostly flat.
Parks said that he sees at least one eagle a day just driving around town because he knows what to look for.
"Does that mean you can bird while driving?" I ask.
"Sure," he said. "Why not?"

subset: commoncrawl


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Job Description
Project Manager - Sheffield - £30-40k - Development Opportunities
Do you want the opportunity to manage stand alone projects on your own? Do you want to take the lead in the full project lifecycle - working with stakeholders on software change projects to turn a vision into something tangible?
What's in it for you??
How does a brand new office, fully equipped with games room, fully stocked fridges (not just beer) and cupboards, including the all important coffee (and tea) sound??
What about a generous annual training budget which is specifically for you and your development?
How about becoming part of a close-knit family that regularly participate in quarterly socials/team building events as well as ad hoc nights out.
The Catch (your end of the bargain)
You'll be working as part of the Delivery Team, defining the scope of projects, developing full scale project plans and thorough project documentation. As mentioned earlier, this will be a stand-alone role where you are given the autonomy to lead a project team of Designers, Developers and Testers (but don't worry, there is still support there when needed). As you will be delivering cutting edge software change projects, you will need an awareness of both Agile and Waterfall methodologies (as with most companies, they operate a hybrid model)
If this sounds like the one for you, please send your CV and I will be in touch ASAP to tell you more.


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Bamba at Heart of Rabbinic Dispute
An absurd argument over blessing snack food may help decide the future leader of Jerusalem's Sephardi movement.
Rabbi Yitzhak Yosef and Rabbi David Yosef, the two sons of Chief Sephardi Rabbi of Jerusalem Ovadia Yosef, leading Sephardi authority and spiritual leader of the political group Shas, have long fought over inheriting their elderly father's kingdom. However, the feud has recently taken a turn for the ridiculous. The siblings are currently engaged in a public fight over which blessing to recite over Bamba, the peanut-buttery corn puff snack which is one of Israel's most popular junk foods.
Both sons believe whoever wins the argument will be one step closer to their father's blessing and kingdom.


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As one of the biggest Kenworth retailers in the northeast, here at Coopersburg & Liberty Kenworth we have a vast selection of Kenworth trucks for sale. Between our two lots, we have forty acres of trucks in a vast variety of types, sizes, and configurations.
On top of that, we also have our own in-house repair/upgrade facilities and a vast warehouse of parts and accessories. That means that no matter what sort of truck you're looking for, or what specific needs you have, we can make it happen!
These are just a few of the many great Kenworth trucks for sale, either new or used, on our lot on any given day…
The T680 is our most popular model, and it's easy to see why. There's no other truck on the road that matches the T680's combination of price, performance, and overall value. It has fuel efficiency which no other Class 8 truck can come close to beating, paired with superior driver quality-of-life features that make it a dream to drive. It's a rare truck which can keep your customers, your drivers, and your accountants happy – but the T680 does it.
Designed to be heavy-duty even among heavy-duty trucks, the T880 is suited for a wide range of on-road hauling jobs involving even the heaviest of equipment. Whether it's outfitted as a dump trunk, cement mixer, logging hauler, or more, the T880's PACCAR MX-13 engine is up to the task. Combine that with an incredibly comfortable cab your drivers won't mind being in all day, and you've got an all-around winner.
The Classic. It's rare for a working truck to be called 'iconic,' but that's exactly what the W900 is. The W900s looks have barely changed in decades, but the technology under the hood and inside the cab has continued to march forward. Today's W900s combine all the interior comforts a driver could want; with all the power a hauler could ever need. It's easy to work on, easy to maintain, and available in a wide variety of configurations.
There's powerful, and then there's the C500. This is no ordinary truck – it's designed from the ground up to be capable of going nearly anywhere. It's intended for extreme off-road usage, easily tackling ground where most trucks would fear to tread, and carrying huge loads all the while. The C500 isn't for everyone, but if you need it, there's no substitute.
We have all these Kenworth trucks for sale, and more, on our two lots. Our stock of used and new vehicles changes frequently, so contact Coopersburg & Liberty Kenworth to inquire about our available trucks!


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Bilbao/Spain >> Porto/Portugal
Going to travel from Bilbao/Spain to Porto/Portugal, any ideas of the journey? I checked 2 routes,
1. Bilbao to Vigo, Vigo to Porto (northern route)
2. Bilbao to Leon, Leon to Porto (central route)
which one is more workable? in terms of time/price/ease?
Kelvin C.
Dear Kelvin,
Thank you for your question.
There are no direct trains for your journey.
You will have to break your journey on our website as follows:
- Bilbao - Miranda De Ebro - Coimbra -Porto
Kindly break and book each sector separately on our website.
In order to book tickets, please visit our website.
You would need to feed in the Departure city and the Arrival city along with the travel date and preferred time & the number of passengers (Senior, adults, youth and children), and then click on "search tickets".
Hope this helps!!!
Aamir, Rail Europe Travel Expert.
Surprised my question got answered so quickly!!
Thanks Aamir!
Let me try to look at the map, and see how can i visit more places along the way to Porto.
Dear Kelvin,
Thank you for your comment.
Always happy to help you.
Click here for more Ideas to plan your trip.
Aamir, Rail Europe Travel Expert.
Leave comment
By posting a question, you agree to our terms and conditions. You agree not to post any User Generated Content which is: false, misleading, confidential, abusive, defamatory, obscene, invasive to another person's privacy and racially objectionable. Any infringement will result in the removal of your post.


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Spanish Super Cup: Real Madrid beats Atletico Madrid in penalty kicks for title
Sergio Ramos got the winning penalty kick. He hit it softly down to the left and sent Jan Oblak the other way to start the celebration.
The captain seals it for Real Madrid 🏆 pic.twitter.com/J6cBci0kL6
— ESPN FC (@ESPNFC) January 12, 2020
Atletico Madrid scored two late goals to stun Lionel Messi and Barcelona 3-2 on Thursday. The result sets up Atletico vs. Real Madrid on Sunday in the final of the Spanish Super Cup. Atleti got a penalty-kick goal from Alvaro Morata in the 81st minute to make it 2-2 before Angel Correa scored on the counter in the 86th minute to send Atleti through.Messi scored Barca's two goals, both within 10 minutes early in the second half, to give his side the lead. However, Barca could not hold on and set up the second El Clasico of the season.
Atlético score two goals in the final 10 minutes to stun Barcelona! 😱 pic.twitter.com/IxJecYzvO6
— ESPN FC (@ESPNFC) January 9, 2020
Semifinals: Real Madrid 3, Valencia 1
Real got goals from Toni Kroos, Isco and Luka Modric to advance, with the opener coming on a corner kick from Kroos. The German caught Valencia's backup goalkeeper Juame Domenech sleeping, putting the ball by him with an impressive hit.
TONI KROOS SCORES FROM A CORNER! 🤯 pic.twitter.com/GzYPnYH0H1
— ESPN FC (@ESPNFC) January 8, 2020


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Posts Tagged: Channeled Workshops
The Magic Of This Time Revisited by Lord Merlin
Channeled through Natalie Glasson – Original Source: Sacred School of OmNa
The world that you currently acknowledge as your reality is ablaze with magic. The very air you breathe into your body is filled with the presence of magic and your body is preparing to act out the energy of magic in your daily life.
Magic is a label for the life force energy, the essence, and truth of the Creator. It is an active energy. Magic is the process of intentions and energy that creates miracles, possibilities, and potentials. There is so much magic on the Earth now as the attention of all aspects of the Creator's universe is upon you and the humanity of the Earth. Everyone is watching the miracle which is the Earth at this very moment. Even your soul, the essence energy within your physical body is watching you, observing the Earth and looking for the beauty of magic as it manifests. With so much attention being placed upon the Earth, there are vast quantities of energy, intentions, and light being focused into your reality. This truly is a blessing; you are being supported by the entire universe of all aspects of the Creator. The energy that is being anchored acts as a magnifier to develop your intentions and encourage all your truth to blossom.
It is not only the Earth that is attracting attention, all aspects, stars, and civilisations within the Creator's universe are looking to each other, waiting, wondering and feeling the support that they send each other. They like you are acknowledging the lift in vibration, the increase in light, sensitivity, and awareness as well as respecting the wisdom within them which indicates that positive change is on the horizon. Those who are not aware or sensitive to energy may not be aware of the great magic that is occurring, but there is excitement, anticipation and hope building in the energy of many, creating a tremendous power of magic where anything is possible, where dreams can truly manifest. Many of you have longed to be on the Earth at this time, you have waited patiently for this time to come and it is here, so there is a need to continue to awaken your being as much as possible and allow your soul to guide you forward.
Your soul in itself is a form of magic; it is the only energy that can truly guide you through the transitions occurring now. So much light is being anchored onto the Earth, it is throwing the sunshine into all dark corners, the energy of negativity is being shed by all. The heaviness of the Earth is being altered into a higher vibration, it is impossible to hide from the power that the light currently holds, and this light is naturally igniting as well as magnifying the light within your being. It is appropriate to realise you can no longer hide the light within you, who you truly are, what you believe in and how you wish to exist on the Earth. If you continue to hide your truth even a small amount you will find your experiences thrust you forward to awaken and ignite your light further. You may wonder why you have been waiting for this time on the Earth?
The Earth is being re-coded to manifest a greater source and vibration of the Creator. Many new energy patterns of love are activating flowing gradually into the reality and consciousness of humanity. Some may feel it as an abundant wave of love extending from their being connecting with all. As new energy patterns activate from within your being, you may find a deep desire to first embody the energies before expressing them. You will be guided to delve deep within your being to explore the unique and diverse energies awakening through you to serve your reality and humanity. As the energy activates from your DNA and from your soul it will change your programming, the way in which you think, the way in which you perceive the world and your reality. As many people experience this, they will naturally alter the reality of the Earth into an expression and experience of the Creator. This process to me, Lord Merlin, is like magic. You couldn't ask for a greater magic as the activation and the expression will be totally blissful for many. Some may not even realise the transition that is occurring but will naturally change their mindset to hold and express greater love and an expression of the Creator. Thus, greater unity, respect, honour, and truth between people will manifest, however, it may take time to be perceived and manifested.
A shift in consciousness may be experienced as many are encouraged to align with the Creator's light and source, as well as, the Creator's numerous aspects in order to encourage a greater awareness, understanding, and perception of what is occurring. Greater sensitivity to your soul and your spiritual being is being guided. You may, therefore, experience a shift from physical thinking and perceptions to spiritual soul understandings and expressions. The shift in consciousness is also to incorporate a greater unity between humanity, as every soul unites their energies to create what they truly desire and feel inspired to manifest on the Earth. Each of you is missing parts of your consciousness, your wisdom, and understanding. This is because you haven't recognised these parts yet. With the uniting of humanity's consciousness, aspects and parts of your consciousness and wisdom will be restored as you show to each other the information you need to acknowledge. Not only will this make humanity stronger as a united energy, it will allow for a true blossoming of the understanding humanity holds. This action in itself will pave the way forward for a greater embodiment and manifestation of love.
This time will activate a feeling of power and leadership from the soul. It is almost as if the souls of humanity are presented with a tool or a certificate that offers them permission to become leaders in their own reality. This is not to allow the personality or ego to lead as it has done before, it is to allow your soul to take a greater role of leadership in your reality. This will only occur when the individual is ready and has achieved a level of acknowledgment of the soul. For those who already feel a strong connection with their soul, then this will be magnified as new experiences and understandings of their soul and soul group manifest.
Through my communication today, it is my wish that you grasp the magic and the wonderful experiences that are manifesting into your reality. There is a need to acknowledge and appreciate the time you exist in and how you have placed yourself in the very centre of this experience for a reason, this reason is for you to experience and enjoy the transitions fully. Many of you feel as if you do not know what you must be achieving now, the spiritual practices that you need to integrate into your reality, I would say to you at this special time:
- Acknowledge the magic, the beauty within everything and everyone, including yourself.
- Focus on embodying love as this will mean that when the new energy patterns of love activate your experience will be greater. And it will be easier for you to recognise the activation taking place within you.
- Constantly align your energies to the Creator and ask to accept the consciousness that is most appropriate for you.
- Send love to the consciousness of humanity.
- Bring your attention to your soul, listen to and radiate the light of your soul in preparation for the greater role it will play in your reality.
- Take time to focus within on feeling the power and leadership from the soul waiting to blossom.
- Call upon my energies, Lord Merlin, to assist you in recognising the energies activating within you with ease as well as, embodying these same energies with ease. Ask me to assist you in then expressing these activated energies appropriately through your being into your reality.
- Meditate with the intention to remember the magic within your being, remember the magic within your reality and remember the magic of this time.
With love always,
I am Lord Merlin
You Are the Key!
Confirmation of Being: I AM Consciousness
The unmanifested source of the Creator becomes manifested.
With the Celestial White Beings and the Cosmic Logos Mahatma
Recorded Live Workshop in London £12.00
The Cosmic Beings come to play with us as they guide us to explore the I AM Consciousness of our being, our higher self, and the Creator. I AM Consciousness is the unmanifested source of the Creator, it is formless and yet full of the presence of divinity. It is a source from which everything manifests, it is the source of All That Is. You are the form created from the I Am Consciousness; therefore, you are the Key to accessing, downloading and manifesting the Creator for yourself, others and the world. The Celestial White Beings and the Cosmic Logos Mahatma wish to confirm and empower your physical being, awakening and opening up to you the divinity that is your truth. It is time to realise the deep connection between your physical body and the unmanifested source of the Creator. It is time to become the I Am Consciousness upon the Earth in service to all and the Creator.
These Cosmic Beings wish to reconnect you with your cosmic self, supporting you in bringing healing and deep awakening to your self and life, as well as becoming a master of bringing the formless into form. You will be guided on a journey of exploration into:
- The I Am Consciousness: what it is, how to download it and receive all you need
- What it means to embody the cosmic vibrations,
- How to exist more fully as your truth in the earthly reality,
- Transitioning between the Earth and the unmanifested source of the Creator
- Exploring the formless world where anything is possible
- Recognising yourself as the key to divinity
- Allowing your physical body to fully settle on the Earth becoming limitless and empowered.
It is time to open yourself to the truth of the Creator, go beyond anything you thought you were and are capable of, becoming the truth the Creator intended you to be on the Earth. Join the Celestial White Beings, the Cosmic Logos Mahatma and Natalie for this mind-shifting and transformational workshop.
Live Recording of London Workshop £12.00
Dissolving Chaos, Confusion, Conflict, and Negativity by Archangel Michael
Channeled through Natalie Glasson – Original Source: Sacred School of OmNa
Continuation of a channeling from the Soul Group Collective Ascension Upgrade for the Earth Workshop by Archangel Michael. The Workshop Audio Recording can be downloaded from the Sacred School of OmNa Shop, under 'Workshop Recordings.'
Greetings, I am Archangel Michael, I come with the grace, love, and truth of the Creator wishing to awaken the same within you. I am known as an Archangel of Protection, Divine Will/Power and the Divine Plan. You may call upon my assistance to protect you which is to maintain your energy field in and as the light of the Creator. You may call upon me to awaken and support your experience of the Divine Will and Power of the Creator, I will support you in being your truth and an expression of the Creator. I, Archangel Michael, will assist you in receiving and enacting the Divine Plan of the Creator in every moment of your existence on the Earth. In doing so you will enhance your trust in yourself, your presence upon the Earth and the Creator. With trust you become a positively impactful and powerful expression of the Creator on the Earth, inspiring and awakening others to be the same. I, Archangel Michael, am present to support you in stepping into the true identity of the Creator that you are.
Many are experiencing chaos, confusion, conflict, and negativity at this moment on the Earth, whether it is within their own beings, between people or in the world. These four energies seem to be igniting and making their presence known. Take a moment to recognise whether you are experiencing chaos, confusion, conflict or negativity within your being, with others and are recognising it in the world around you. Try to understand how it is impacting your being, your relationship with yourself and the Creator. You may be able to recognise the constraints, control, and suffering you are causing to your entire being. Chaos, confusion, conflict, and negativity are being projected into the consciousness of humanity. Even those who are awake and aware of the presence of the Creator within them may find that the energies being projected by those who wish to gain control, are impactful upon their beings. The energy being projected by those who do not understand the light and wish to dampen the divine mind emerging within many upon the Earth can create a powerful shift when approached with divine awareness. The energy ignites any trace of chaos, confusion, conflict or negativity within you, allowing it to rise into your awareness. Thus, you have the opportunity to release it and choose a new vibration of embodiment that empowers your divine truth.
I Archangel Michael, invite you to be aware of the presence of chaos, confusion, conflict or negativity within your being, with others or in the Earth. Do not seek it as this will attract it further, simply observe free from judgment or fear. The energy of chaos, confusion, conflict or negativity requires to be transformed into a new vibration of light to serve you and all.
Imagine if 50% of the population focused upon transforming energies of chaos, confusion, conflict or negativity into new vibrations of light, such a powerful healing wave would be initiated, impacting all. Imagine if you focused on transforming any chaos, confusion, conflict or negativity you experienced within you and in your everyday life. Imagine the liberation created and the powerful light beacon you would become. You would truly step into your divine presence, as chaos, confusion, conflict, and negativity would no longer have a hold over you. You would instantly transform the energies.
Transforming Chaos, Confusion, Conflict, and Negativity
I, Archangel Michael, wish to share with you some tools to assist you in transforming chaos, confusion, conflict and negativity within your being, life and the world. I wish to share with you energy vibrations that you can call upon, following your inner guidance as to which one would serve your purpose and create the transformation you require. You may wish to use this method:
- Recognise the presence of chaos, confusion, conflict or negativity. Which one is present? Where is it present? What is it creating? (It doesn't matter if you are unable to answer these questions, the simple recognition of the presence of one or more of these energies is enough.)
- 'I am ready, willing and open to release and transform the energies that do not serve me/in this relationship/the world in embodying the Creator.'
- Allow yourself to be guided to one or more of the energy vibrations, I, Archangel Michael wish to share with you. Each energy vibration is a tool and technique, an energy frequency you can call upon to be anchored and activated. It will create a healing, release and transformation. There is no need to state the transformation or result you wish to create. Liberation from chaos, confusion, conflict, and negativity is the outcome we seek and amplification of light.
- Once you have chosen the appropriate energy frequency I provided; it is important to invoke it into embodiment. 'Archangel Michael, I call upon your presence and divine energies to draw close to me. I wish to now activate and anchor Archangel Michael's ……. (state which frequency) to create liberation, transformation and magnificent light in……. (describe the situation, whether it is within you, with others or in the world.) Thank you.'
- Remain in meditation as you receive the energies, I, Archangel Michael may guide or inspire you as to what needs to be achieved or how the energies are working. Enjoy and trust this process.
You can achieve this practice as many times as you feel guided to and each time you recognise the presence of chaos, confusion, conflict or negativity.
Here are my transformational frequencies which I gift to you now:
- Archangel Michael's Mental Strands of Divine Awakening
- Archangel Michael's Rainbow Light Healing
- Archangel Michael's Clarity and Purity Awakening Imprint
- Archangel Michael's Angelic Peace Codes and Sounds
- Archangel Michael's Etheric Body Healing and Repair
- Archangel Michael's Healing Team
- Archangel Michael's Subconscious Mind Clearing and Divine Manifestation
- Archangel Michael's Divine Harmony, Stability and Serenity Imprint
- Archangel Michael's Divine Reconciliation and Forgiveness Imprint
- Archangel Michael's Zeal of Divine Life Imprint
- Archangel Michael's Tranquillity and I Am Codes
I am present in service with you,
Archangel Michael
Soul Group Collective Ascension Upgrade for the Earth
With Archangel Michael and the Soul Groups of All Present
Channeled Workshop with Natalie Glasson
Workshop Recording in mp3 format Download total time 3.5 hrs approx
Hear your Soul Group speak and guide you to create powerful ascension transitions and healing for yourself and humanity
Natalie will channel the collective consciousness of every person's Soul Group who is present on the day of the workshop to support your deeper connection with your Soul Group. Assisted and guided by Archangel Michael you will be guided to feel, sense and acknowledge the presence of your Soul Group being radiated to you, as well as accessing wisdom and enlightenment your Soul Group wishes to share with you and all present. Your Soul Group, as well as Natalie's Soul Group, hold the purpose of gathering as a collective to create a very powerful healing and transformational process within your being/ ascension and for the world.
The collective Soul Group of the day will create a magnificent climax and shower of light to promote a new consciousness and healing shift. Archangel Michael and the Soul Groups will support focus of unity within the consciousness of humanity, an upgrade of the 22 chakras of each person, a download of the 352 levels of creation, a rejuvenation and update of the fabric of life, and a pod of peace to embrace the Earth from the Soul Groups. We will access your Soul Group's blueprint to anchor fully into your being and the Earth. Thus, bringing more light, love and Creator presence to the world. With Archangel Michael and the collective Soul Group's power we will focus upon dissolving negativity in the world that is creating chaos, confusion and conflict. Thus, demonstrating a technique that allows you to continue to be a fountain of light dissolving negativity of different forms within your being and the world.
Join Archangel Michael and the collective Soul Groups of all present in this powerful workshop to discover more about yourself and your truth, to accelerate your ascension and create a magnificent healing shift for all on the Earth.
(Natalie will not channel your Soul Group as an individual, nor channel personal details about your Soul Group. She will channel the Soul Group of every person present as one source and one voice, emphasising our unity and oneness.)
Recorded Live on 30th November 2019 at the London Workshop
Natalie will channel wisdom, guided meditations and share the high vibration sound of her Alchemy Crystal Singing Bowls.
Wisdom for Growth No 196
Breaking through into Being Divine
By Archangel Metatron,
Accompanied by Natalie's Crystal Singing Bowl
Discover your foundation and create a shift into a new vision of yourself and your life
Archangel Metatron invites you to create a breakthrough in your reality, spiritual development, physical body or whatever you wish! He wishes to support you in discovering the foundation of your energy and being, the wholeness and completeness of your essence. In doing so, you will create power, determination, courage and clarity in areas of your life and being that seem stuck or limited. Thus, creating a new vision of yourself and reality born from a previously unrecognised space within you. Archangel Metatron encourages you to join him on a simple transformational journey, with a meditation accompanied by Natalie's crystal singing bowl.
Explanation & 1 Meditation – Audio – £4.50
Wisdom for Growth No 193 WfG
The Peace Reset
Be grounded, connected to and nourished by the Creator as you reset your entire being to the peace origin of the Creator
From By Quan Yin
Capsule of Wisdom
Lady Quan Yin invites you to her ashram on the inner planes to experience the Peace Reset, a healing process that supports the release of chaos, confusion and stress from your being and the world around you. Thus, promoting the natural and original presence of peace within you born from the Creator. Lady Quan Yin is assisted by the Council of Peace and aids an integration with the entire Universe of the Creator to aid the activation of peace within you; your original vibration of peace. Lady Quan Yin speaks of the meaning of peace, its relationship with the Creator and presence within your reality. This is a beautiful healing process that allows a deep release of any limitations to your full experience of and as peace on the Earth.
Explanation & 1 Meditation – 41 mins Audio – £4.50
Capsule of Wisdom for Growth No 186
Awakening Your Soul Group's Cosmic Ascension
Discover, support and experience your Soul Group's ascension on the Cosmic Level and how it impacts your ascension
With Master Djwhal Khul
Master Djwhal Khul shares with you and explains your Soul Group's current stage of ascension, with the initiations and activations taking place. He invites you to be a part of and to experience for yourself the ascension of your Soul Group. Discover how the ascension of your Soul Group impacts your current reality and spiritual evolution on the Earth. Experience a deeper understanding and connection with your Soul Group while lending your energies to support the cosmic ascension of your Soul Group. This mediation enhances your relationship with your Soul Group while empowering your being, enhancing your unity consciousness and realising you are not alone in your ascension pathway.
Explanation & 1 Meditation – 42 mins Audio – £4.50
Creation of Peace on the Earth by Master Kuthumi
Channeled through Natalie Glasson – Original Source: Sacred School of OmNa
I, Master Kuthumi, am the World Teacher alongside Master Sananda, we wish to bring forth an awareness of your ability to create peace within your being and reality. We believe that peace is needed now upon the Earth and will serve the transformational shift all are moving through of deeper unification and oneness with the Creator. The cultivation of peace will promote the further exploration of your intimate relationship with the Creator. I, Master Kuthumi wish to share with you an invocation to promote and cultivate peace on the Earth for all to experience. Then I will share my wisdom concerning this matter.
Peace on the Earth Invocation
'I hold the intention of uniting my energy as one consciousness with the purest and highest frequency of humanity and Mother Earth, so we may exist in the power, love, and truth we all hold, supporting and amplifying each other's energy vibration. With the highest and purest vibration of my soul, the souls of humanity, Mother Earth and the Creator, let us create a system and network of light. May our brilliant and magnificent light flow throughout our beings and our united consciousness, forming and penetrating a powerful system and network of light upon the Earth.
I acknowledge that I am love, I am peace and I am harmony. I acknowledge I create these harmonious vibrations constantly within my being, reality and as a collective with the souls of humanity, Mother Earth and the Creator.
I open myself, souls of humanity, all earthly beings, and Mother Earth to the abundant healing, loving, blissful and peaceful vibrations of the Creator. I ask that we are all blessed, supported and loved eternally and that we experience this fully now.
It is my intention from my soul to create the vibrations of peace on the Earth, to cascade throughout the realities on the Earth creating peace for all to experience, a peace that awakens from within and emerges into the physical level.
It is my intention as a collective consciousness with souls of humanity, all earthly beings, Mother Earth to create the vibrations of peace on the Earth to cascade throughout the realities on the Earth creating peace for all to experience, a peace that awakens from within and emerges into the physical level.
As I offer my light, love, and intentions as service to the Earth, humanity and the Creator, I call upon all aspects, qualities, and expressions of the Creator to draw close to me, supporting and guiding my actions, practices, healing work and intentions today.
I first call upon the beautiful creative energy of Mother Earth to open like a flower and to cradle me and all in goddess powerful energy vibrations and presence. Mother Earth, I address you with great honour, respect, and appreciation. I love you unconditionally and wish to unite my energies with your being. I am here to experience your eternal love for humanity and every soul upon the Earth. I call upon your energies to amplify and assist my work today.
I call upon the energy of nature, an all-powerful vibration of creative energy to spiral around my being and the presence of all upon the Earth. I ask the vibration of nature and the loving spirits of the trees, flowers, plants and all aspects of nature to lend us their light to support our intentions today. I ask the energy of nature to amplify all the loving vibrations of my being and all, enabling us to hold a deeper connection with nature on the Earth. Help us to cast away our veils of illusion viewing the truth of the Creator held within the vibration of nature. Please nature, lend us your support and love today.
I call upon the crystalline consciousness that extends from the Creator and is embedded within the Earth and the crystal manifestations of the Earth. I ask that the crystal light and consciousness assist in cleansing my being, all and the Earth while also empowering our individual and collective light. Help me and all to retain and understand the wisdom of the Creator, existing as crystals ourselves on the Earth so we may hold a crystal-clear energy, mind, and expression today. We ask the crystal consciousness to lend us their loving energy today.
I call on the elemental beings, the souls who care for the Earth and nature kingdoms. I honour all aspects of the elementals and welcome all loving elementals, who wish to be of service to our sacred hearts and the Creator, into our energy. I realise that for such a long time there has been a separation between elementals and humanity. I wish to dissolve this separation as it is no longer needed. I love all elementals unconditionally and ask that the elementals add their blissful energies to our gathering and intentions as we create and manifest the vibration of peace on the Earth.
I call upon the energies and light of the Angelic Kingdom and Archangels to add their selfless love and to charge me and all with unconditional love, compassion and to intensify our healing abilities.
I call upon the Ascended Masters to be of service to add and filter your wisdom and sacred consciousness into our collective consciousness, let us enter into our Ascended Master consciousness and self. Please protect, honour and guide us today.
I call upon the Goddess vibration of the Creator to be present today and to awaken and blossom from within me and all, let the power of the Goddess inspire us and allowing us to celebrate our spiritual gifts and abilities. As I and all allow ourselves to be of service today let us accept and acknowledge our power and truth as a goddess being on the Earth.
I call upon all aspects of the Creator's light and love; I call upon the vibrations, sounds, energy, light and divine thoughts of the Creator to be with us today. Beloved Creator, I ask you to surround me and all beings upon the Earth completely in the sacred Creator vibrations, let us exist as one with all Creator aspects of our beings.
With a golden circle of light woven around me and all, I allow myself to be an expression of my truth in this sacred space of peace and purity we have collectively created on the Earth now. I know I have the power to make a positive difference to the vibration of the Earth and the peace experienced by all.
I am Peace, the Earth is Peace.'
With numerous energies anchored into your being, all of humanity, all beings of the Earth and Mother Earth, take time to experience and allow the energies to synthesis. Acknowledge and know that through the anchoring of numerous aspects and qualities of the Creator you are creating an opening for all souls to access and awaken the vibration of peace from within their being, expressing it fully into creation and manifestation upon the Earth. Peace is cultivated within and experienced on all levels of your being and reality with your intention and dedication. Peace is born from your connection and unification with the Creator. Many souls upon the Earth miss this valuable understanding and seek to access or create peace through outside or physical actions. Peace forms from your acceptance of the Creator within your being and reality. Therefore, you can bring peace to any situation, experience or challenge by being present with and accepting the support of the Creator which is always with and within you.
Notice that where peace no longer exists a connection with the Creator may be missing. Restore the connection with the Creator and allow peace to unfold, cultivating and directing peace to where it is needed.
What Can Peace Create For You?
A powerful question which can provoke transformation as well as realisation within your being and awareness is, 'What can peace create for me now in my reality and spiritual evolution?' If you allow yourself to bring your attention to the realisation that peace already exists within your being and with your focus blossoms to fill all that you are, sitting with this energy and knowingness you can contemplate the question. Allow yourself to be aware of how the presence of peace transforms and activates your being as well as what it inspires. Peace can create anything you wish to experience on the Earth, when you create from the space of peace everything flows with ease and perfection, allowing the purest vibration to exist within the manifestation. Imagine if every soul created their realities from a space of peace and the purest vibration of what they wished to manifest and experience on the Earth, how transformational and inspirational the world would be. Allow yourself to make a list of all that peace could and can create for you in your reality and spiritual evolution. Each time you focus on the presence of peace within your being, emanating and blossoming, you will also be energising all that peace can create for you.
In peaceful blessings,
Master Kuthumi
Awakening Your Channels to Receive Ascension Downloads by Mary Magdalene
Channeled through Natalie Glasson – Original Source: Sacred School of OmNa
Beloved ones upon the Earth, I, Mary Magdalene, honour and love you deeply. I am present with you today in service to your ascension and supported by the entire Goddess Community of the Cosmic Level. The presence of the divine feminine and the Divine Mother is intense and in attendance to gift and inspire new awakenings of ascension within your being. My purpose of connecting with you in not only to share my deepest of love, I wish to inspire and guide you in a process of awakening the channels of life force energy within your being, rejuvenating your physical body with light, awakening your ascension body template, and energising your entire body systems and networks. In doing so you open yourself to be receive to the divine and sacred ascension downloads taking grounding with strength and vigour into the Earth's reality.
Ascension Energies Downloading Now
- The Peace of the Star Beings to promote harmony between Star Being Divine Intelligence and the consciousness of humanity. Thus, creating an awakening of divine intelligence within humanity that allows for many illusions that hinder humanity's ascension to be detached and released.
- Star Alignments for the physical body to promote an upgrade in the health and wellbeing of every physical body upon the Earth, not only humans. This means that the physical body will become more resilient to illness, negativity and harmful toxins on the Earth. In response to this, each person will become more aware of how to support the health and spiritual sensitivity of the physical body. Mother Earth is also receiving this upgrade.
- The Ascended Master Elixir of liberation through mastery. The Ascended Masters have accessed the vibrations and frequencies they experienced during their evolution and ascension from the Earth, the moment of being liberated from the cycle of reincarnation and accessing the enlightenment of the Creator. They are downloading these frequencies into many being upon the Earth now, it is known as the Elixir of Liberation and supports souls in recognising the presence of liberation within their beings, distributing this into their realities to accelerate ascension.
- Rainbow ArchAngelic Consciousness and Rewriting of the Power of Love within the minds of humanity. This download is an intensity of consciousness, light and love direct from the Archangels expressed as a rainbow light, it is akin to sharing the mind of the Archangels with humanity and will promote a great shift in awareness especially the power of love.
- The rewriting of the ascension process as anchored into the minds of humanity, in order to awaken new possibilities, opportunities, and pathways for the ascension of humanity on the Earth. Have you ever considered that your view of ascension and your own ascension is dated compared the light vibrations your entire being current embodies?
Receiving the Ascension Downloads
Your blood carries messages of divine energy and consciousness into the genetic codes of each cell of your being. Your blood nourishes your physical body while also anchoring the blueprint of the Creator, divine intelligence, love, and peace. Therefore, when you open yourself to receive the light of the Creator, whether you invoke a certain light or not, you are replenishing, rejuvenating and regenerating your body and entire being. Thus, through the acceptance of the Creator's light and the awareness of the ascension energies downloading you are able to automatically awaken the channels of life force energy within your being, awakening your ascension body template, and energising your entire body systems and networks. With a focused intention of that which you wish to experience and embody, the entire process will be magnified and empowered, allowing you to access greater states of self and Creator understandings and expressions.
You are a beacon of light capable of transmitting powerful vibrations of energy and awareness, especially when you allow yourself to be supported by the Creator, the ascension downloads and your understanding of how powerful it is for you to receive the Creator through your being.
Awakening the Channels of Life Force Energy
My purpose, Mary Magdalene, with you in the meditation I wish to share with you now is to awaken the channels of life force energy within your being, rejuvenating your physical body with light, awakening your ascension body template, and energising your entire body systems and networks. This will create the most appropriate openness within your being for you to naturally, automatically and easily receive and benefit from the many ascension downloads anchoring now.
Please cup your hands. Allow me, Mary Magdalene, to pour light into your hands, a liquid light abundant in life force energy of the Creator and codes of perfect health.
Moving your cupped hands to your heart chakra, imagine you tip the liquid light into your heart chakra. The liquid light flow into and through your heart chakra, filling this chakra completely. The liquid light flows through from your heart chakra into your blood. Imagine your bloodstream is filling with the liquid light and life force energy.
Imagine, sense and acknowledge the light flowing through your bloodstream into every cell and genetic code of your cells.
Again, cup your hands and imagine divine blueprint of the Creator as a blue light flowing into your cupped hands. Move your cupped hands to your heart chakra and let the blue light fill your heart chakra. The blue light flows into your bloodstream and into your cells. Feel every part of your being becoming energised.
As a representative of creating a clear circulation or channel of life force energy, I, Mary Magdalene invite you to first inhale, then exhale imagining and following your breath in a spiralling motion down to your feet. Inhale breath in a spiralling motion from your feet to your head. Then as you exhale flow your breath as a tighter spiral flowing down the centre of your being and into your heart chakra. Then inhale without any focus to begin the process again.
I, Mary Magdalene, on your behalf call upon an activation of your ascension template from your soul and from the Creator. May the ascension template of your soul and the Creator marry in your heart, synthesising as one and radiating in all directions. I invite you to breathe into the soles of your feet to request the energy to enter into motion within your being and reality. Once anchored, let I the synthesised light of your soul and Creator ascension template rise throughout the entire body and aura to become a complete aspect of your being.
I, Mary Magdalene, bless you with further volumes of light, feel my light flowing throughout your entire being and into your reality. Remain present with the shifts and transformations taking place within your being now. When you feel ready allow yourself to surrender and receive the ascension energies now downloading into your being, humanity and the Earth. Feel the flow and notice how receptive you are to the ascension energies. Enjoy the anchoring and activating of the ascension energies within your being now.
With sacred love and support,
Mary Magdalene
Activating Your Divine Skills and Abilities by Lord Merlin
Channeled through Natalie Glasson – Original Source: Sacred School of OmNa
Dear ones, I am Lord Merlin, I come forth with love, truth, and inspiration to share with you. I wish to encourage you to move quickly along your ascension pathway. It is important during this stage of ascension which is dedicated to your cultivating and empowering your intimate relationship with the Creator, that you appreciate all that you are and have in this present moment. I, Lord Merlin, am especially speaking of your physical, emotional, mental and spiritual skills and abilities as well as the talents that are unseen by you. It is essential to appreciate, value and honour yourself and all you manifest as upon the Earth now, as in doing so you are celebrating your relationship with and as the Creator. When you allow yourself to be fully present with the Creator you see yourself beyond your limitations and the beliefs that hinder and tether you to a certain idea of yourself.
The Role of Your Guides
Each soul upon the Earth has a large community of guides who assist and support them throughout their lifetime. Some guides are more prominent and influential, while others are unknown to you and yet offer a valuable service of support. Most people have more than 12 guides within their community of guides. Each guide holds a special service, purpose, and role of assisting you in your spiritual and physical evolution upon the Earth.
Your guides have a very important purpose and role; they are a reflection of all that is your truth. Your guides see, sense and acknowledge you as the expanded, powerful, limitless, Creator expression that you are. They hold this vision of your truth within their beings and project it to you constantly. Each time you communicate with any of your guides, whether you are aware of their names/presence or not, they activate your truth from within your being, encouraging you to be the expression of the Creator you are. Communicating and connecting with your guides is akin to seeing your expansive Creator self in the mirror or witnessing all you are capable of. The skills and abilities you recognise within your guides are also present within you; their role is to remind you of who you truly are.
'My beloved community of guides, I call upon you all to surround me now with your presence and loving energy. Please support me in receiving the energy, light, love, and wisdom you wish for me to accept and acknowledge now. I recognise all you share with me is a reflection of the truth and Creator presence of my being. As I receive your energy, connecting with you all on a deeper level, I am connecting with myself in new, inspirational and limitless ways. I invite you all to demonstrate to me the skills and abilities I embody, that are waiting to emerge and be recognised by me to support my ascension. In love and thanks.'
Allow yourself to focus upon your breathing, imagining each breathe you inhale the light, love, and truth of your community of guides. Know that your community of guides who have been with you since before your birth onto the Earth are activating the presence of the Creator within you now.
Self/Creator Appreciation
Appreciating yourself could be likened to loving yourself unconditionally which awakens your self and Creator expression. The self-appreciation, I, Lord Merlin speak of is to honour and respect the presence of the Creator within you and that this presence has an expression as well as manifestation through you. Allow yourself to contemplate for a moment,
What do I appreciate about my physical body?
What do I appreciate about my mind and emotions?
What do I appreciate about my spiritual abilities and evolution?
What do I appreciate about my relationship with the Creator?
What talents, skills and abilities, already in embodiment within me do I appreciate?
When you honour even the smallest or seemingly insignificant aspect of yourself you are recognising the presence of the Creator within you and inviting the presence of the Creator to further activate from within your being. It is as if you are lighting or recognising small candles within you which will merge to become the beacon of light you are. The more you can recognise aspects of yourself each day that you honour and value the more you will allow yourself to recognise the presence of the Creator within you and your presence with the Creator. My direction to you is not about admiring yourself nor worshiping the Creator, neither am I inviting you to energise illusions about yourself. My mission is to support you in recognising, being present with and observing yourself beyond limitations as the true evolving expression of the Creator that you are and have the ability to manifest as.
Activating Your Skills and Abilities
Once you are able to see yourself in a true light and likeness then you will be able to delve deeper into your being, relationship with the Creator and recognise the skills and abilities available within you to utilise. Recognising your skills, abilities, and talents of a spiritual or physical nature goes hand in hand with cultivating your presence with the Creator.
It is important to contemplate, what is it like for you or what could it be like for you to realise more fully the presence of the Creator within you and moving through you? If you had to imagine and describe your relationship with the Creator, the Creator presence within you, what would you see, sense or acknowledge? While your relationship with the Creator is constantly evolving and never stays the same, you can cultivate and obtain an inner knowingness of your bond with the Creator which is unwavering. Your inner knowingness is akin to the spark of light from which multiple skills and abilities manifest.
Take a moment to imagine, sense or acknowledge the presence of the Creator within you. Send your love and respect to the presence of the Creator in whichever form it manifests. Simply allow your entire being to exist in harmony with the presence of the Creator within you as if a deep integration is taking place. Then say out loud or within your mind, 'I fully open my mind, senses and entire being to acknowledging, accepting and perceiving the presence of the Creator within me and how this manifests through my being as beautiful and empowering skills, abilities and talents which serve me and all.' Take time to simply be present, observant and aware of the presence of the Creator within you constantly changing and transforming, moving throughout your being and inspiring new expressions.
New skills and abilities are waiting to emerge from within your being, the only limitation and hinderance is your limited view of yourself. The more you can recognise the presence of the Creator within you, the more you will expand your perspective of yourself, acknowledging that the Creator moves through you and inspires powerful, inspirational abilities, which may even be beyond your current thought process. In this stage of ascension make it your mission to serve yourself by honouring and appreciating all you are in this present moment, recognising your magnificence as well as recognising the presence of the Creator in constant inhibition within your being. In doing so you will empower yourself, move beyond limitations and illusions, as well as learn to engage with yourself and the Creator in a new existing, fulfilling way.
Take time to visualise and imagine the presence of the Creator flowing with power and beauty throughout your being, allowing yourself to recognise the reality that dawns in your visualisation or imagination. A reality filled with you expressing the most sacred, empowering and fulfilling abilities, skills and talents.
In loving respect and honour,
Lord Merlin
- All Messages in Date
- Andromedans
- Angelic Realm
- Archangel Amethyst
- Archangel Aurora
- Archangel Azrael
- Archangel Christine
- Archangel Faith
- Archangel Gabriel
- Archangel Hope
- Archangel Josephine
- Archangel Metatron
- Archangel Michael
- Archangel Raphael
- Archangel Sandalphon
- Archangel Uriel
- Archangel Zadkiel
- Arcturian
- Ascended Masters
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By Stuart Rees
In the preface to his wonderful mountaineering book 'Over Tyrolese Hills' published in 1936 Frank Smythe says that Austria "is a country for the wanderer. Consummate your love for the hills by wandering across them.. Cross their passes and traverse their peaks. Climb upwards out of a valley in the dawn and descend into another valley in the evening. Then you will taste the very essence of travel.".
With these sentiments in mind I set forth to meet our seven fellow AAC 'stravaigers' outside St Anton railway station on the 4 September 2018. From here we caught the Postbus to Lech to begin our trek across the Lechtaler Alps. Once settled on the bus and whilst in Lech eating the first of the many apelstrudel consumed on tour, we began those conversations between us which were to bind us together over the next 8 days. In the early afternoon we boarded the Rufikopf cable car to enable us to gain elevation quickly and a gentle introductory 6km saunter via the Raukopfscharte to reach the Stuttgarter Hűtte, our destination for today.
Inclement weather, unstable path conditions or difficulties with the terrain, illness of a party member all may conspire to force changes to the best laid plans for any hut tour in Austria. Participants need to be flexible and adaptable. Our tour was no exception when our departure time on the next day required adjustment because of the hut's water pump failing to work. This delayed breakfast and, only 3km into our walk, we found our red route path over the Paz Ferner Scharte was barred due to a landslide. An alternative route up steep, loose and unstable rock enabled us to climb onto the narrow, wired south ridge leading to the peak of Valluga. This testing start enabled Matt our leader to assess our capability to cope with the rigours ahead. Descent by cable car to the upper station enabled us to enjoy an unexpected late morning apelstrudel. Our route now followed the 601 footpath which is essentially a high level traverse eastwards via a number of narrow passes through the Lechtaler Alps, our path for the next few days. Before reaching our destination for the day we enjoyed a superb rocky traverse wired around eroded and exposed stream gullies, descending to a final spur to gain a stunning view of the Leutkircher Hűtte 200m below us behind which lay the Stans Kogel.
Weather conditions were again perfect for our second day of walking with cloudless blue skies and complete absence of wind. Indeed, apart from one day of unpleasant drizzle and heavy rain, our trip was blessed with marvellous weather. Our planned route from the Leutkircher to the Ansbacher Hűtte was both long and demanding. After crossing an unnamed scharte a large flock of those noisy, but musical and acrobatic members of the crow family, the Alpine Chough, accompanied us on the descent to the Kaiserjochhaus. We were to climb to another four schartes and jochs before reaching the Ansbacher Hűtte. The most challenging of these passes did not involve a significant climb but instead a tricky traverse around a series of precipitous dry stream gullies and ledges which was helped by twenty fixed wires of varying lengths that enabled passage to the Alperschonjoch. A ruined shelter lay at the centre of the broad joch. It was with some relief that we crossed the narrow notch of the Flarschjoch and raced down to the Ansbacher Hűtte to attempt to outpace the approaching rainstorm.
The next day dawned wet, the only day of inclement weather and unfortunate as today's route took us into an area that was a highlight of our tour, the remote and beautiful wilderness of the Parseier Valley, a place of refuge for wildlife, with close sightings of chamois, fox and groups of ibex at higher elevations. Before reaching this paradise, however, we had to cross two passes, the Winterjöchl and the Grieβlscharte . This latter scharte required an unpleasant and very steep 90m descent down loose and unstable rocks, making use of some none-too-secure fixed wires tucked into the gully wall. As we reached the slippery grassy slopes above the valley, there were frequent shouts of, 'Watch out for that Salamander!' as a large population emerged in the heavy rain. Our billet for the night was the extremely busy Memminger Hűtte, a stop for those many parties walking along the E5 route.
Yesterday's weather was forgotten as we set off across frosty pasture under a cloudless sky before climbing to the Seescharte. Progress was slow behind a large party of German hikers frequently stopping to take photos, and was enlivened only by the sighting of four ptarmigan already in winter plumage. Once over the scharte we were treated to a magnificent temperature inversion covering the valley below. Beyond our next objective, the Groꞵbergscharte, we experienced 90 minutes of the most exhilarating mountain adventuring one could imagine as we scrambled up dry rock onto a rough but broad ridge. Clouds swirled around us as we were rewarded with spectacular views back to the Seesscharte. A couple of ibex appeared and inspected us as we climbed up to the summit cross on the Groꞵberg Spitze (2657m). It was truly idyllic to lie amongst the rocks in our shirt sleeves identifying and admiring the shapely peaks lying in all directions before descending to the Wűrttemberger Haus lying far below us.
Finally tribute should be paid to the tremendous leadership of the group shown by Matt Nobles who, throughout our wanderings, showed consideration, thoughtfulness and an awareness and understanding of the needs of each member of the group.
Last word goes to Frank Smythe and his hope that the mountains of Austria "will remain a country for the wanderer, and all who rejoice in the beauty and freedom of the hills".
[Updated 02 April 2019]


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Before the aluminum bats went away balls were absolute golf balls and were made to perform much better.
they do typically have a smaller sweet spot than a composite, but I don't think many conference players would struggle to hit a stadium ball 300 feet with a single wall.
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Jaipur: Delhi Capitals opener Prithvi Shaw believes his team-mate Rishabh Pant is the biggest finisher in T20 cricket at the moment. Delhi Capitals registered a convincing six-wicket win over Rajasthan Royals here on Monday night to go to the top of the points table in the ongoing Indian Premier League (IPL). Chasing 192, Pant played a splendid knock of 78 runs off 36 balls (4×6, 6×4) and guided Delhi to its seventh victory with four balls to spare at the Sawai Man Singh Stadium.
"Rishabh Pant is the biggest finisher of the game in T20s right now, especially for our team," said Shaw at the post-match press conference. The right-handed batsman said his team was confident of chasing down the total."Definitely, there was a plan. We knew in the powerplay there will be at least one spinner bowling and Shikhar bhai was batting so well in the powerplay, he was in a good flow. Then Jofra Archer, we knew he depends more on short balls and bouncers, so we were prepared," said Shaw.
Reflecting on his own inning, Shaw said he kept a measured approach as Dhawan was batting brilliantly at the other end. Shaw was more measured in his approach as Dhawan (54 off 27) gave the team a magnificent start, adding 72 runs for the opening wicket with Shaw (42) in only 7.3 overs. "I had not slowed down. It makes sense if someone is going better than you in the powerplay like Shikhi (Dhawan) bhai has done, I can't just go out and smash every ball. I have to be mentally prepared as well to play that sort of innings.
"When Dhawan was hitting the way he was, I thought I should take the game deep because in case he got out, one set batsman should be there to take the game deep." "And that's what happened, he and Shreyas Iyer, both were dismissed in quick succession. But I was confident that if I took the game deep, I would be able to do the job," he added.
(For all the latest News, Mumbai, Entertainment, Cricket, Business and Featured News updates, visit Free Press Journal. Also, follow us on Twitter and Instagram and do like our Facebook page for continuous updates on the go)


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Synopsys' VERA speeds Verification of SONET/SDH Chip at NEC
VERA Chosen as the Preferred Testbench Tool for SONET/SDH Projects in NEC Electron Devices
MOUNTAIN VIEW, Calif., September 3, 2002 -- Synopsys, Inc. (Nasdaq:SNPS), the technology leader for complex integrated circuit (IC) design, today announced that NEC Electron Devices (NEC), a leading provider of Internet solutions, has successfully verified its latest SONET/SDH framer physical layer chip with Synopsys' VERA® testbench automation tool. VERA's advanced features such as its easy-to-learn, intuitive OpenVera™ hardware verification language, allowed NEC engineers to verify their design quickly and meet demanding schedules with a high quality, reusable verification environment.
The NEC SONET/SDH framer (uPD98413, http://www.ic.nec.co.jp/comm/en) incorporates four, 622 megabit per second, synchronous optical network/synchronous digital hierarchy channels on a single chip, making it ideal for high-end WAN applications. Verifying the chip was complex, which necessitated the creation of a random stimulus generator. This shortened the verification time and achieved the desired coverage.
The ability to monitor packet flow and track device coverage is another verification essential. VERA's rich feature set, which includes constraint based random generation, automated self-checking and functional coverage, made it possible for NEC to meet these requirements. Using VERA's constraint-based stimulus generator and concise modeling constructs shortened the time required to develop the testcases and models. Additionally, the integration with VCS™ Coverage Metrics technology permitted the tracking of simulation coverage to monitor progress of the verification flow. The success with the SONET/SDH design has proven VERA as an effective testbench automation tool.
"The success achieved with VERA at NEC is made possible by the tightly integrated solution of the Synopsys VERA testbench tool and its industry-leading VCS Verilog simulator. This solution provides NEC a high performance, constraint-driven testbench automation tool," said Swami Venkat, director of marketing of testbench and formal analysis for the Verification Technology Group at Synopsys. "NEC's WAN designs are extremely complex and require a powerful, yet easy-to-use tool to verify them. NEC was able to thoroughly verify their designs using the powerful capabilities built into this tool."
VERA Raises Verification Quality
VERA provides full support for automatic generation of stimulus, including the ability to generate directed, random and constrained random tests. The user can specify valid ranges for complex data types and constraints for protocols to focus on difficult corner cases. Additionally, VERA can take user-defined production rules and automatically generate a continuous stream of legal random sequences for commands or packets. With these capabilities, VERA can be used to generate many different combinations of legal stimulus to find design errors early in the verification cycle and raise the overall quality of the verification environment.
VERA allows NEC to streamline the verification environment while providing a highly effective verification solution. A verification environment created using VERA, can be reused due to built-in support for object-oriented programming. Prior to using VERA on testbench projects, NEC found that it was difficult to establish a common coding style and methodology. With VERA, bus-functional models, transaction generators, functional coverage objects and other elements of the verification infrastructure can be easily reused in other projects and shared among different locations. The concise nature of the OpenVera language and its support for reentrancy has also reduced the overall size of the testbench, easing maintenance issues.
Complete Functional Verification Solution
Synopsys offers a complete line of integrated functional verification solutions aimed at achieving the highest functional coverage in the shortest amount of time for complex IC designs. These solutions include Synopsys' VCS Verilog simulator, Scirocco™ VHDL simulator, VCS/Scirocco-MX mixed-HDL simulation, CoCentric® System Studio for SystemC simulation, VERA testbench automation tool, DesignWare® verification IP, LEDA® programmable HDL checker, NanoSim™ circuit simulation and Formality® equivalence checker.
About Synopsys
Synopsys, Inc. (Nasdaq:SNPS), headquartered in Mountain View, Calif., creates leading electronic design automation (EDA) tools for the global electronics market. The company delivers advanced design technologies and solutions to developers of complex integrated circuits, electronic systems and systems-on-a-chip. Synopsys also provides consulting and support services to simplify the overall IC design process and accelerate time to market for its customers. Visit Synopsys at http://www.synopsys.com/.
Synopsys, VERA, DesignWare, LEDA, and Formality are registered trademarks of Synopsys Inc. VCS and OpenVera are trademarks of Synopsys Inc. All other trademarks or registered trademarks mentioned in this release are the intellectual property of their respective owners.
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text:
Reducing single-use plastics: a strong start but more to do
In 2018 we pledged to remove all the single-use plastics we purchase in our global offices where feasible by 2020. We've published a report that provides an update on the progress we've made.
Throughout 2019 we took a methodical approach, working our way through our most used items:
- We removed vending machines from our offices, and the disposable cups they supplied
- We removed plastic water bottles from our meeting rooms
- Our on-site restaurants removed expanded polystyrene and plastic cutlery.
Following these activities, we carried out an audit to understand and identify our next steps. While we've achieved a lot, there is definitely more to do.
We are going to carry on reducing single-use plastics and are always looking at ways to do this. And we've been asking our people for their help too, as often the single-use plastics are being brought into the office.
Sandy MacDonald, Head of Corporate Sustainability, said:
As we were going through this process, it brought to light the scale of the issue – single-use plastics are everywhere and when we take away one another often appears in its place.
We know we're not going to solve the problem completely, or get it right 100% of the time, but by focusing on the biggest sources of waste we can make a real difference.


text: Born in Slovakia, with life and study experience in Czech Republic, Scotland (UK), Germany and Brazil (since 2010). Bachelor in International Studies and Diplomacy (University of Economics, Prague, Czech Republic), Master of Arts (M.A.) in International Relations (Joint Master Programme of Free University, Berlin, Humboldt University of Berlin and Potsdam University, Germany). Since 2010 working in area of public policies and management of projects of international and national cooperation at the UN (UN Environment and UNODC) and at the Federal Government (Ministry of Health). Experience with translations from and to English, Czech, Portuguese and Slovak.


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Full service software development, from requirements to deployment
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Time to market is an important metric in modern software development. The ability to quickly pivot and adapt to new market demands is necessary as well. We believe teams often place too much emphasis on initial productivity of proof of concepts. We recommend choosing tools that lead to decent onboarding latency, with superb long term maintainability.
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