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Mousa Dembele looks set to leave Tottenham Hotspur at the end of the season and Morgan Gibbs-White would be the perfect replacement.
Tottenham Hotspur are on the lookout for a Mousa Dembele replacement, with the Belgian both injury-prone and out of contract at the end of the season.
Spurs should therefore show bravery and go all out for Wolves youngster Morgan Gibbs-White.
Gibbs-White has been a revelation in his Premier League cameos this season, before starting the midweek game against Chelsea.
Losing 1-0, Gibbs-White inspired a famous turnaround to help his hometown club beat the title challengers 2-1, setting up the equalising goal on his first Premier League start.
The 18-year-old central midfielder boasts many similarities to Tottenham's Belgian dynamo.
A wonderful dribbler with the ball who can break lines and get his team up the pitch, Gibbs-White also offers a physical presence and mobility like Dembele.
However, Gibbs-White is a far better passer than Dembele, able to thread the ball through the eye of a needle, and he is more effective in the final third.
It would be a brave move from Mauricio Pochettino to replace Dembele - one of the Premier League's best players in recent seasons - with a youngster who has still only started one top tier game.
That said, Spurs' most successful signings this decade have come when gambling on young British talent.
Gareth Bale, Danny Rose, Kyle Walker, Aaron Lennon and many more all joined Tottenham as young players before establishing themselves as some of the best in Europe in their positions.
Not only that, Pochettino has a habit of taking young homegrown talent under his wing, and helping them reach their potential.
Foreign prospects such as Tanguy N'Dombele and Frenkie De Jong may be the dream for Tottenham fans, but their reputation and price tag may make them unattainable.
The North Londoners should therefore be brave and go all out for Gibbs-White.
Have something to tell us about this article?


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Tihany (Lake Balaton), Hungary
25 - 29 August, 2020
We are very happy to announce the 6th SCCS Europe, which will be held in Tihany, between 25 and 29 August 2020.
The organisers are aware of the rapidly developing coronavirus (COVID-19) outbreak. We hope that the pandemic and related travel restrictions will be over in late August and we can gather safely for SCCS. So we continue the organisation, and we are looking forward to your registrations.
Background of the conference
The Student Conference on Conservation Science series started in Cambridge and have expanded with Brisbane, Beijing, Bangalore and New York.
SCCS is the largest international conference in conservation science, where students and early career scientists are welcomed and have the chance to present their research, learn from each other and meet with experts of the field who can offer them guidance in their future careers.
In 2015, Hungary joined this inspiring event and organizes a conference, especially for young scientists from all around Europe to build a network among the presented parts of the continent.
Important dates
15th April: Registration and abstract submission opens.
15th May: Abstract submission deadline - GETTING VISA: if you need a visa to entry Hungary, please indicate this, and the organisers will review your abstract immediately and inform you about the decision. If it is accepted, it will let you enough time to organise the visa.
15th June: Abstract selection notifications sent out
15th July: Deadline for invited presenters to confirm involvement
15th July: Registration deadline
31st July: Registration fee payment deadline
Centre for Ecological Research
Balaton Uplands National Park on youtube

subset: commoncrawl


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Contact Darren Bayford
Home Meet Our Team > Darren Bayford
Sales Representative | RLA219682
Darren has been selling Real Estate in South Australia for over eighteen years.
A multi-award winning real estate specialist who is a prized member of the Davies & Hetzel family owned business.
Qualified with Certificate IV in Real Estate Sales, his hard work and dedication to his professionalism has earned him many prestigious awards over the years. With many repeat clients and shining referrals to attest to his expertise, Darren is a valued and esteemed part of our business.
Loyal and dedicated, Darren is devoted to spending quality time with clients to fully understand their needs and help them feel comfortable with the selling process. Guiding them through the process from start to finish, Darren's informative nature, superb negotiation skills and local knowledge make him an asset to anyone buying or selling a home in the Northern Suburbs of Adelaide. With friendly and attentive service, Darren is a pleasure to deal with.
In his spare time, Darren enjoys spending time catching up with friends and family.
Get in touch to learn more about current market trends and conditions and local property sale and rental values.


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New to the market is this splendid dormer house, situated in a highly sought- after area in Kiltimagh, known as Gortgrave, Park Road. Standing on a beautiful mature site, it enjoys views of Sliabh Cairn Mountain. It consists of four bedrooms with one ensuite, large bathroom with Jacuzzi bath, and a walk-in hotpress upstairs. Downstairs consists of a large sitting room, Kitchen/dining room with patio door, office, downstairs bedroom, bathroom and a utility room. To the side of the house is an independent apartment/granny flat consisting of kitchen/sitting room, bedroom and a bathroom. The property is well maintained and in pristine condition throughout.
Viewing strictly by appointment with the Auctioneer
Call John on 086-8164276
Get to know more about this area with our neighbourhood guides, explore property prices lifestyle & more...Neighbourhood Guide >


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Once a year we get to celebrate the day we promised to love our best friend forever! This day can be as special or as meaningful as you would like to make it. We were excited to put together this fun list of ideas to inspire your anniversary gift giving! We have included several different categories to make sure you find something perfect for your husband or your wife!
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But new research shows that commonly accepted radiocarbon dating standards can miss the mark—calling into question historical timelines. Archaeologist Sturt Manning and colleagues have revealed variations in the radiocarbon cycle at certain periods of time, affecting frequently cited standards used in archaeological and historical research relevant to the southern Levant region, which includes Israel, southern Jordan and Egypt. These variations, or offsets, of up to 20 years in the calibration of precise radiocarbon dating could be related to climatic conditions. These standard calibration curves assume that at any given time radiocarbon levels are similar and stable everywhere across each hemisphere. The authors measured a series of carbon ages in southern Jordan tree rings, with established calendar dates between and A. They found that contemporary plant material growing in the southern Levant shows an average offset in radiocarbon age of about 19 years compared the current Northern Hemisphere standard calibration curve.
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Taurus 2020 Horoscope: Chase The Success You Deserve!Taurus 2020 horoscope is full of exciting opportunities for you to challenge and better yourself according to Astrologist Susan Taylor. The quest for success in the workplace won't be easy, and you'll have to work hard to come out on top. You're levelheaded, and this is a trait that will play an important role in Taurus 2020 horoscope. There will be times where you question your methods, but these moments of self-reflection are essential for growth. Continue reading your yearly horoscope for more astrological information.
The good news is Taurus 2020 will be fast moving, fun and interesting year.
Taurus horoscope 2020:
Yearly predictions ratings:
|Taurus 2020:
|Taurus love horoscope 2020:
|Taurus career horoscope:
|Taurus compatibility in 2020:
|Taurus + Cancer
|Best month:
|Worst month:
- Taurus horoscope 2020: Prepared to be stubborn?
- Taurus 2020 love horoscope: Reflect on what YOU want
- Taurus career horoscope 2020: Teamwork is essential
- Health horoscope 2020 Taurus: A year of perfect health?
- Year Taurus 2020: Planetary influences
- Taurus 2020: Yearly horoscope astrology insights by month
- Horoscope 2020: Click on another zodiac sign
Taurus yearly horoscope for 2020 will be the year you take charge of your life and start living it for you. Deciding what you want and following your heart will be an important part of your year and will lead you to new and exciting paths. Decide what makes you happy and invest your energy into these activities in Taurus 2020 horoscope.
Astrologist Susan Taylor's insights:
'Taurus people, if you want to achieve your goals in year 2020 you need to be focused and take things one step at a time. Be open to reviewing your decisions for a fulfilling 12 months.'
Taurus horoscope 2020: Prepared to be stubborn?
Taurus, you have a reputation for being extremely stubborn and uncompromising. Taurus horoscope 2020 won't be any different and you'll decide to stand up for yourself wherever you can. Now is the time for you to grab hold of your independence and to start making decisions for yourself. Your determination and logical decisions will give you what you need to go far this year. Your goals are set to be achieved thanks to your hard work.
Your ascendant sign also plays an important role in your year and influences your life events. Figure out your ascendant with our rising sign calculator.
🌟 Taurus friends, discover your destiny with the help of a Psychic! 🌟
Taurus 2020 love horoscope: Reflect on what YOU want
This year, each of your relationships will be brought into question. Over the course of Taurus 2020, you'll have the chance to analyze every friendship or romance to decide if they are worth holding onto or not. As a Taurus, you may have to occasionally take a step back and reassess certain parts of your love life, but this reflection is important and can only be a good thing.
For singletons born under Taurus, it's important to use Taurus 2020 horoscope to focus on what you really want from a relationship before you fully throw yourself into one. Make the most of being single by concentrating on what makes you special and embrace what makes you different. You pride yourself on your ability to unite people, and Taurus 2020 will see you reconnect with certain members of your social circle that you previously thought lost. Astrology predictions 2020 announce lots of energy for this year.
>> Check out your 2020 love horoscope predictions <<
Taurus career horoscope 2020: Teamwork is essential
As a Taurus, your analysis of each situation before launching yourself in at the deep end is what sets you apart. There will be times in the coming year where your skill for looking ahead and thinking about the future will be greatly appreciated by your coworkers which explains why they'll often look to you for guidance. You never hold back on asking for help when you're unsure of something. Reaching out to others and asking them for help is a skill that will push you on to complete a much larger number of tasks than that if you decide to go it alone.
>> Get your career horoscope 2020 forecast <<
Health horoscope 2020 Taurus: A year of perfect health?
If all goes to plan in Taurus 2020 horoscope, you'll spend the next twelve months in the best shape you've ever been in. No illness, no burnouts, and get this, visits to the doctor will become a distant memory! That said, you don't just wake up one morning with a military grade immune system- it takes a huge amount of discipline. You need to learn how to split your time between hard work and relaxation to avoid fatigue. It's essential that you step back every now and then to collect your thoughts and reflect on how you're progressing. Dear Taurus, your 2020 should be all about prioritizing balance.
>> 🌙 Follow the Lunar phases in our Moon calendar 🌙 <<
Year Taurus 2020: Planetary influences
4 Planets are set to impact your year in the most positive way yet.
- Jupiter in Capricorn will bring you good luck.
- Saturn and Pluto will double your determination.
- Uranus will inspire you to change and surprise people!
>> Discover the impact Mercury retrograde will have on you this year <<
Taurus 2020: Yearly horoscope astrology insights by month
Discover what 2020 holds for Taurus in our yearly horoscope month to month breakdown. Which months of 2020 will be the best for the Taurus zodiac sign and which will be the worst? Our horoscope predictions reveal all. Discover the luckiest month for each zodiac sign.
2020 Months:
What's in store for Taurus?:
Astrology rating:
Fantastic energy.
In need of direction.
Stand up and be counted!
Nothing can stop you!
Expect progress to come thick and fast.
Don't crack under pressure.
Time to take a break.
Snap decisions will be made.
Relationship drama.
|Put yourself first.
|Think twice before acting.
|A great month!
🌟 Taurus, are you looking for true love and happiness? 🌟
Horoscope 2020: Click on another zodiac sign
Curious about what 2020 has in store for the other zodiac signs? Click on the other zodiac signs to consult their yearly horoscopes and to discover what awaits them in 2020.
More Taurus horoscopes:
Why stop there? There's lots more to find out about Taurus:
♉ Learn everything you need to know about Taurus personality
♉ Top tips on how to attract a Taurus man
♉ Find out what the day will bring with your Taurus horoscope for today
♉ Discover what's in store this week in your Taurus weekly horoscope
♉ Check out your daily Taurus love horoscope and daily Taurus career horoscope
♉ 15 Interesting facts on Taurus reveals even more information
♉ Who is Taurus' perfect match? Taurus compatibility has the answer.
♉ Taurus rising influence.
♉ Your Chinese horoscope 2019 and weekly horoscope reveal everything you must know.


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Women Owned Law Annual Meeting of Members
Drexel University Thomas R. Kline Institute of Trial Advocacy
1200 Chestnut Street
Philadelphia, PA 19107
Wednesday, March 11, 2020, 1:15 PM - 1:45 PM EDT
Category: Membership Meetings
Our Annual Meeting of Members will take place in person and by phone on March 11 1:15 PM - 1:45 PM ET.
Only members who have joined by February 28, 2020 will be eligible to vote. The agenda for this meeting will be circulated prior to the meeting.
To join via the video conference go to: https://zoom.us/j/7501441845
Ivy Slater
Slater Success
Thu Apr 16, 2020Virtual Networking via WOL
Category: Virtual Networking
Fri Apr 17, 2020Philadelphia - Virtual Happy Hour
Category: Greater Philadelphia Area
Wed Apr 22, 2020NY Virtual Happy Hour
Category: New York City
Wed Apr 29, 2020Virtual Speaker Series - Essentials for Surviving the Apocalypse
Category: Virtual Speaker Series
Wed May 13, 2020New York Table Talks: Topic To Be Announced
Category: New York City


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On the concrete sidewalk outside a Little Rock business on North Cross Street, foam lunch plates were stacked four deep along with bottles of water next to makeshift beds of cardboard and bedrolls.
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Police arrest people from St Albans and Hatfield in early morning raids
PUBLISHED: 14:35 07 March 2019 | UPDATED: 16:33 07 March 2019
Police officers arrested 11 people from St Albans, London Colney, and Hatfield in raids early yesterday morning.
Aiming to disrupt organised drug supply networks around the city, officers seized cocaine, cash, and an expensive vehicle in the operation on March 6.
It was led by Herts police's Serious and Organised Crime Group and the Operational Support Group, Safer Neighbourhood, Intervention and Scorpion teams, who were supported by the Eastern Region Special Operations Unit.
Det Insp James Luxon said: "As part of the continuing operation to target, disrupt and dismantle serious organised crime groups impacting the county, these latest warrants were carried out following weeks of investigation and intelligence gathering.
"We are working tirelessly to pursue criminals, protect the public and prevent drug dealing and other criminal activity by organised drug supply networks.
"If you are dealing drugs in Hertfordshire, it's only a matter of time until we catch you."
Anyone who suspects drug dealing should contact police on 101 or Crimestoppers anonymously on 0800 555 111.
The following people were arrested on suspicion of being concerned in the supply of class A drugs (cocaine) and have since been charged and remanded:
•Matthew Tillbrook, 30, from Regents Drive, Woodford Green
•Moudad Hussain, 30, from Haig Close, St Albans
•Joseph Morgan, 30, from Woodfield Way, St Albans
•Michael Langton, 31, from Benningfield Drive, St Albans
•Cain Davey, 30, from Cottonmill Lane, St Albans
•Mohammed Zaman, 32, from Hatfield Road, St Albans
•Nicholas Kiely, 37, from Midway, St Albans
•Sam Wilkinson, 34, from Mortimer Crescent, St Albans
•Joel Norris, 19, from Clarkson Court, Hatfield
•Chris Green, 32, from Eskdale, London Colney
•Clifford Taylor, 35, of no fixed abode.


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Doing business in south east AsiaJune 04, 2019On 23 May, Doncaster Chamber hosted a 'Doing business in south-east Asia' event to support local businesses already trading overseas and those considering expanding to new horizons.
The morning event focussed on three keynote speakers with a wide and varied experience of doing business within the region including where to start, and understanding local laws and political and cultural differences to enable Doncaster businesses to build strong trading relationships across south-east Asia.
Lynda Monaghan, Lead International Trade Adviser at Doncaster Chamber led the event. She said: "The international trade event is just one of the 'Doing business in' events that Doncaster Chamber runs throughout the year, with a roundtable event taking place in June and a future event being planned for September.
"As a team we organise these events to provide businesses with a range of free and impartial advice and signposting to help realise the growth and achievement of their own business aspirations."
On 19 June the Chamber is hosting a roundtable discussion for businesses already trading internationally as well as those who haven't considered it to discuss the barriers to international trade and how can they be overcome?
To benefit from Doncaster Chamber's international trade services support and reserve your place at the roundtable event, get in touch:
- E: firstname.lastname@example.com
- Reserve your place on the Chamber website
Did you know? Members can submit their own news and events to be posted on our website. Log in to get started


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You may have an apple-shaped or a pear-shaped body structure. Accumulation of fat occurs differently for different people, it actually depends on the body structure. For those whose bodies are pear-shaped, the fat tends to accumulate in the lower part of the body, like the buttocks. But for those whose bodies are apple-shaped, your body tends to store fat around the middle section, thus resulting in fat accumulation around the belly. You must know that there are two types of belly fat – visceral, which accumulates around the abdominal organs, and subcutaneous, which occurs between the skin and abdominal wall.
Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.[26][27] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[26][28] or 5% in the last month.[29] Another criterion used for assessing weight that is too low is the body mass index (BMI).[30] However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.[31]
"Protein is great for fat loss. It helps build and preserve lean muscle tissue and can increase the amount of calories you burn. It's also a great source of energy that helps you feel fuller for longer, so you're less tempted to snack. Good sources include chicken breast, tuna, eggs, milk and chickpeas. And if you're finding it difficult to avoid snacks that are high in carbohydrates, try substituting them for protein shakes or bars. Remember also to opt for the lean sources of protein because some sources can be high in saturated fat."
We weren't joking when we said gut flora was important—when it's out of whack, the way your body breaks down calories is also impacted and it's all to do with two kinds of fat cells: white and brown. The white ones cause obesity and insulin resistance when there are too many hanging around, and insulin resistance makes it super difficult to burn fat despite working out like a #boss. Brown fat cells, on the other hand, protect the body against excess weight, and the more you have, the more calories you can burn. So the goal is to have white fat cells turn into brown ones as often as possible. That happens when your gut flora is in check (with that balanced diet we talked about above), you exercise, and get enough sleep, as melatonin cues up the production of brown fat cells.
Many people claim success with this diet, but nutrition experts caution against following the plan for a long-term period. Starvation or fasting diets have been debated often, and support is still anecdotal. While this diet may meet your initial weight loss goals, it's not a long-term, sustainable lifestyle (the website itself says that it's about quick fixes and providing support in a weight loss emergency).
People claiming huge benefits of these supplements – despite the lack of solid scientific support – may sometimes have a financial reason to believe in the supplements. Some of these products are sold under a multi-level marketing arrangement, where sales people are paid based on commission. For example, the company Prüvit sells drinkable ketones, called KETO//OS with a multi-level marketing structure.
There are many ways in which epilepsy occurs. Examples of pathological physiology include: unusual excitatory connections within the neuronal network of the brain; abnormal neuron structure leading to altered current flow; decreased inhibitory neurotransmitter synthesis; ineffective receptors for inhibitory neurotransmitters; insufficient breakdown of excitatory neurotransmitters leading to excess; immature synapse development; and impaired function of ionic channels.[7]
Ketogenic diets are, however, a well-established way to help control Type 2 diabetes, and the plan has for nearly 100 years been used to reduce instances of childhood epileptic seizures. Some scientists also think the high-fat diet may hold promise for staving off Alzheimer's, and there are some early indications it might help improve certain cancer treatment outcomes when used in conjunction with drugs. (Harper is part of a research team investigating how the diet might help boost treatment among people with breast cancer.)
Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often there is no initial fast (fasting increases the risk of acidosis and hypoglycaemia and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size but alter the ketogenic ratio from 2:1 to 4:1.[9]
When you're at the gym, don't head straight for the treadmills. Tim Rich, personal trainer and district fitness manager at Crunch Gyms in San Francisco says, "you lose steam when you save the weights for last, and that's where the magic happens." Weight-training burns approximately 30 to 50 more calories a day for every pound of muscle you gain, so "when you have more energy you'll be able to lift heavier weights, which helps you burn more fat everywhere, including your belly," he says. And researchers found that, while those who lifted heavy weights lost the same amount of weight as those who only did cardio, the only weight they lost was fat—the cardio queens lost muscle, and that's never good, especially as you get older.
Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.
The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don't need to bother counting them. Thus: Calories count, but you don't need to count them.
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you'll find a short list of the benefits you can receive from a ketogenic diet. For a more comprehensive list, you can also read our in-depth article here >
If you've decided to move forward in trying the keto diet, you will want to stick to the parameters of the eating plan. Roughly 60 to 80 percent of your calories will come from fats. That means you'll eat meats, fats, and oils, and a very limited amount of nonstarchy vegetables, she says. (This is different from a traditional low-carb diet, as even fewer carbs are allowed on the keto diet.)
As said before, measuring your waist with the tape is the easiest way to check belly fat. Measure your torso at the level of your navel. As per the official guidelines, measure your abdomen from just above the hip bone or the iliac crest, just where it intersects the line dropping down from the middle of the right armpit. Breathe normally while taking the measurement, and don't hold the measuring tape too tight against the skin. Those with a waist size more than 33 inches are at risk of developing chronic heart disease.
Implementing the diet can present difficulties for caregivers and the patient due to the time commitment involved in measuring and planning meals. Since any unplanned eating can potentially break the nutritional balance required, some people find the discipline needed to maintain the diet challenging and unpleasant. Some people terminate the diet or switch to a less demanding diet, like the modified Atkins diet (MAD) or the low-glycaemic index treatment (LGIT) diet, because they find the difficulties too great.[41]
Conklin's fasting therapy was adopted by neurologists in mainstream practice. In 1916, a Dr McMurray wrote to the New York Medical Journal claiming to have successfully treated epilepsy patients with a fast, followed by a starch- and sugar-free diet, since 1912. In 1921, prominent endocrinologist Henry Rawle Geyelin reported his experiences to the American Medical Association convention. He had seen Conklin's success first-hand and had attempted to reproduce the results in 36 of his own patients. He achieved similar results despite only having studied the patients for a short time. Further studies in the 1920s indicated that seizures generally returned after the fast. Charles P. Howland, the parent of one of Conklin's successful patients and a wealthy New York corporate lawyer, gave his brother John Elias Howland a gift of $5,000 to study "the ketosis of starvation". As professor of paediatrics at Johns Hopkins Hospital, John E. Howland used the money to fund research undertaken by neurologist Stanley Cobb and his assistant William G. Lennox.[10]
The first popular diet was "Banting", named after the English undertaker William Banting. In 1863, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Banting's pamphlet was popular for years to come, and would be used as a model for modern diets.[13] The pamphlet's popularity was such that the question "Do you bant?" referred to his method, and eventually to dieting in general.[14] His booklet remains in print as of 2007.[9][15][16]
For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you're already on a low calorie diet. So here's some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. You're welcome…
Low-calorie diets: It is harmful to reduce your daily calorie intake lower than 1400 calories per day, because your body adjusts to a semi-starvation state and looks for alternative sources of energy. In addition to burning fat, your body will eventually burn muscle tissue. Because your heart is a muscle, prolonged starvation will weaken it and interfere with its normal rhythms. Low-calorie diets don't meet the body's nutrition needs, and without nutrients your body cannot function normally.
There are many ways to do intermittent fasting — ranging from fasting for a number of hours each day up to an entire 24-hour fasting period one or two times a week. "If you're trying to kick a habit like eating late into the night, then stopping eating earlier in the evening and fasting overnight could be beneficial for you," says Hultin. "There are many types of intermittent fasting, so ensuring you pick one that works for you and your lifestyle is important."
Check the nutrition labels on all your products to see if they're high in carbs. There are hidden carbs in the unlikeliest of places (like ketchup and canned soups). Try to avoid buying products with dozens of incomprehensible ingredients. Less is usually healthier.Always check the serving sizes against the carb counts. Manufacturers can sometimes recommend inconceivably small serving sizes to seemingly reduce calorie and carb numbers.
But people who started following the keto diet noticed weight loss for a few reasons: When you eat carbs, your body retains fluid in order to store carbs for energy (you know, in case it needs it). But when you're not having much in the carb department, you lose this water weight, says Warren. Also, it's easy to go overboard on carbohydrates—but if you're loading up on fat, it may help curb cravings since it keeps you satisfied.
Fasting is when there is a long time interval between the meals. In dieting, fasting is not recommended, instead, having small portions of food after small intervals is encouraged. Lengthy fasting can also be dangerous due to the risk of malnutrition and should be carried out only under medical supervision. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short-term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue.
Do 20-30 minutes of cardio-related exercise. You can jog, walk, swim, or even do dance-inspired workouts like Zumba. If you tend to get bored just jogging or walking, why not try a video workout? There are plenty of options out there. HIIT or high intensity interval training workouts are particularly well-known for working well at burning fat and getting you fit. Ready to get started right now? Here's a free video workout that you can try:
Seattle-based registered dietitian nutritionist and Arivale Coach Ginger Hultin, MS, CSO, and Vermont-based registered dietitian nutritionist Maddie Kinzly MS, LD, told POPSUGAR that while you can't choose where on your body you gain (sorry boobs!) or lose fat, some people are more predisposed to holding weight in their belliesw. "Much of this is driven by genetics, so you can look to your parents and other relatives to better understand the body shape that you naturally have and where you may deposit fat stores," Hultin explained.
In the first week, many people report headaches, mental fogginess, dizziness, and aggravation. Most of the time, this is the result of your electrolytes being flushed out, as ketosis has a diuretic effect. Make sure you drink plenty of water and keep your sodium intake up.6One of the fathers of keto, Dr. Phinney, shows that electrolyte levels (especially sodium) can become unbalanced with low carb intake.
Implementing the 80/20 rule is the only way you'll be able to sustain a healthy lifestyle for the rest of your life and enjoy it! "What's the point of getting in a better shape if it will make all other areas of your life worse, don't you agree?" Ivica said. You're eating right and exercising to lose weight to enhance your life — never forget that! So the method to get there shouldn't negatively impact your life.
SOURCES: WebMD Feature: "With Fruits and Veggies, More Matters." 2005 U.S. Dietary Guidelines. Elizabeth Ward, MS, RD, author, The Pocket Idiot's Guide to the New Food Pyramids. Elaine Magee, MPH, RD,author, Comfort Food Makeovers. Brian Wansink, PhD, professor and director, Cornell Food and Brand Lab, Ithaca, N.Y.; author, Mindless Eating. Barbara Rolls, PhD, professor of nutritional sciences; and director, laboratory for the study of human ingestive behaviors, Penn State University; and author, The Volumetrics Eating Plan.
On the ketogenic diet, carbohydrates are restricted and so cannot provide for all the metabolic needs of the body. Instead, fatty acids are used as the major source of fuel. These are used through fatty-acid oxidation in the cell's mitochondria (the energy-producing parts of the cell). Humans can convert some amino acids into glucose by a process called gluconeogenesis, but cannot do this by using fatty acids.[56] Since amino acids are needed to make proteins, which are essential for growth and repair of body tissues, these cannot be used only to produce glucose. This could pose a problem for the brain, since it is normally fuelled solely by glucose, and most fatty acids do not cross the blood–brain barrier. However, the liver can use long-chain fatty acids to synthesise the three ketone bodies β-hydroxybutyrate, acetoacetate and acetone. These ketone bodies enter the brain and partially substitute for blood glucose as a source of energy.[55]
The best way to understand and implement Step 1 is to skip the boxed, pre-made foods, and shop the perimeter of the grocery store. By shopping just the perimeter of the grocery store you'll pick up organic fruits and veggies, lean protein from the butcher and freshly baked bread from the store bakery. You're only buying fresh food. Of course this is more metaphor than rule. Organic pasta, rice and beans are usually found in isles as well are organic whole wheat flour and spices. Be sure to choose these ingredients in the purest forms, pick up the organic brown rice, not the box of rice mixture with the spices. The only ingredient on the label should be "brown rice."
Thanks for the article Jenna. I actually do something very similar when approaching a comp or a photoshoot…. I wouldn't call it a diet as much as an advanced technique to prepare for something. Planning is definitely key….. I'm pretty disciplined, but when I'm tired or really hungry that all goes out the window. I've found that if I eat before I get too hungry and my food is pretty much all ready to go then I'm fine. If I'm super hungry and tired and I need to go to the grocery store then it all ends terribly… unless the thing I'm preparing for is really important and then I'm usually on top of it all the way.
Research also shows that workouts involving high-intensity interval training (HIIT) can help reduce excess fat around your middle. Besides working your core, try incorporating a day or two of more vigorous exercise into your weekly schedule. (You can start with these three beginner routines.) Keep in mind that you can lower your total body fat percentage even by moving around more at work, according to another study.
Directions: Rinse 1 cup of quinoa in cold water. In a medium saucepan, combine quinoa with 1 tablespoon curry powder and 1 teaspoon turmeric. Add 2 cups low-sodium chicken broth and bring to a boil. Cover and simmer until the water is absorbed—about 15 minutes. Stir in 1 cup shredded carrots and 1 cup cubed firm tofu. Makes about 4 one-cup servings. Refrigerate remaining servings for an easy, healthy snack or meal later in the week.
This dark, leafy green has a long list of benefits: it's a rich source of iron, folic acid, vitamin K, vitamin C, lutein, and powerful antioxidants that can help fight diseases like ovarian and breast cancer. Spinach is also loaded with magnesium, which can lower blood sugar and insulin levels (aiding your body in weight loss as a result), according to a 2013 study.
Just this week, a 25,000-person study presented at the European Society of Cardiology Congress in Munich suggested that people on the lowest-carb diets had the highest risk of dying from cancer, cardiovascular conditions, and all other causes. Another study, published this month in the Lancet, also found that people who followed diets that were low in carbs and high in animal proteins had a higher risk of early death compared to those who consumed carbs in moderation. (The opposite was true, however, for low-carb dieters who opted for plant-based proteins over meat and dairy.)
Yogurt is protein-packed and full of probiotics, which are good for gut health and may help your weight-loss efforts. Your gut health can impact your weight, and eating more fiber and probiotics helps keep your gut bacteria happy, which can be good for your metabolism (read more about your gut-weight connection). Go Greek for more protein; plus, research from Appetite found that consumption of Greek yogurt was associated with reduced appetite and increased satiety. Just keep an eye on added sugars in flavored yogurts, which only add calories. Instead, use fresh fruit to sweeten plain yogurt.
While 1,200 may be the right number for some, it can be super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Try basing your meals and snacks off this plan and double up on veggies at any opportunity — more fruit at snack time works too! You can also add an extra ounce or two of protein at all meals if you find yourself feeling hungry. The combo of fiber from produce and lean protein makes this an adaptable strategy that'll help you lose weight safely — one meal (and snack) at a time!
Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.[26][27] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[26][28] or 5% in the last month.[29] Another criterion used for assessing weight that is too low is the body mass index (BMI).[30] However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.[31]


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Buy a second-hand house 4 taboo, to understand the reasons for the sale of the house, or stay unlucky!
We must know that the feng shui of the second-hand house is more messy than the feng shui of the new house. If we don't pay attention to the feng shui gas field, it will probably affect the fortune after we stayed, so we are looking at the second-hand feng shui. Be sure to pay attention, then how much do you know about second-hand feng shui? Let Xiaobian explain it to you one by one! Buy a second-hand house 4 taboo, to understand the reasons for the sale of the house, or stay unlucky!
1: Pay attention to personal feelings
Secondly, when we choose second-hand housing, we must pay attention to our own feelings. If you enter the door, you will feel uncomfortable, unwell, dizzy, depressed, depressed, etc., which means that you are not in harmony with the Feng Shui field of this house. Even if the feng shui is good, it is not suitable for ourselves. It will also need our future fortune, and it will affect our health. Therefore, a second-hand house that does not feel good should not be purchased.
2, try not to use the home configured by the landlord (if no one has used it)
Especially the bed is something that cannot be used by people. Because the bed and the person are in the longest contact time, the bed will absorb the human gas field. If the person who sleeps in this bed is very unlucky or even died in this bed, then the next hand will continue to use the original person's suffocation to accept himself. In addition, the air conditioner should also pay attention, because it is also an electric appliance that will absorb the gas field. It is recommended to use the old air conditioner of the landlord. It is best to find someone to clean the air conditioner completely once.
3, pay attention to the lighting of the house
Whether it is a first-hand house or a second-hand house, the lighting of the house is crucial. Lighting has a major impact on the feng shui of the house and is closely related to the fortune we live in. If the lighting effect of the house is poor, the indoor light is not enough, and the sunlight can't be irradiated, which will cause the indoor environment and atmosphere to become extraordinarily gloomy. It is easy to breed some bacteria and viruses, affecting the health of the family, and it will be in crisis. The family's fortune development; in addition, the lighting is not good, the atmosphere is too gloomy, and it will affect the family's nerves, causing the family to be riddled with some negative substances, and hallucinations, etc., so the second-hand houses with poor lighting should not be used. buy. We should choose a house with good lighting and light, so that the second-hand house can make us feel comfortable.
4. Understand the reasons for the sale of the house.
Buying second-hand housing, we not only need to survey the feng shui inside and outside the second-hand housing, we must also understand the reasons for the sale of second-hand housing, because the reason for the sale of second-hand housing will largely reflect the real feng shui of second-hand housing, already used housing The impact on people's fortune is good or bad; for example, the sale of second-hand houses at home is because making money to change a new house means that the house can make a fortune for the people, and the family will make a fortune again; if it is sold at home The house was bankrupt and owed debts, indicating that the house's feng shui might not be so good, so that the home was not as good as it used to be; sometimes it was because some accidents and accidents occurred during the residence. For example, if someone jumps into a building and commits suicide, there is a burglary, and there is a murder, etc., then such second-hand houses are even less likely to be purchased. Staying is unlucky!
How to transfer second-hand housing water electrical?
One thing to pay attention to when buying a second-hand house is water and electricity transfer.
Some people in the water and electricity did not pay attention to it. As a result, they went to the tax bureau to check, owed tens of thousands, and found the original landlord, the phone was not connected, so the water and electricity transfer is still very important.
Water transfer: After getting the real estate license, go to the tax bureau to transfer the house, pay the water fee and garbage fee, and the next month is your account name. Some water is bought directly at the property and there is no transfer.
E-transfer: bring ID card, copy of real estate certificate, electricity fee number to the power supply bureau to change the account name. There is no arrears when smart power is used first.
Gas transfer: take the card, a copy of the real estate certificate to the gas company to change the account.
The above is Wuhan, and most cities are similar.
Who likes to buy second-hand housing?
Thank you! Those people like to buy second-hand housing. Kun Peng believes that the key is to look at the demand. No one likes to buy a second-hand house by nature, or loves to buy a new house by nature. The so-called situation is created, and many times it is a coincidence to buy it. Of course, people who like to buy second-hand housing generally have these needs:
First, the new house is the 期房, and you want the existing house.
This situation actually accounts for a relatively high proportion. For example, a friend, when the child was 5 years old last year, the friend thought about changing to a slightly larger house, but watching the child go to elementary school in the second year, look around. There are almost no new houses around the school, and some new buildings are located a little further away, but the delivery time is close to two years, and it is still far from the school. Considering this, the friend finally bought a second-hand house near the school. It is convenient for the children to go to school. Secondly, the house can be used for the elderly to pick up and drop off. In this way, the second-hand housing started.
Second, not willing to decorate, no time to run
In fact, to buy second-hand housing, buy is still a matter of saving. If you buy a second-hand house, the former owner loves the property, and the decoration is only a few years. The whole room looks like 80% new. This kind of house is actually very reliable, you even saved the decoration. It takes time and effort to pay for it. There are a lot of such friends around, there is no time to run the decoration, I hope to find a second-hand house with better decoration, just need to take care of it, add furniture and you can stay directly.
Third, buy second-hand clean water room, save money
In fact, there are many payments from various industries. For example, real estate developers may use the house to pay the construction party and pay the materials supplier. Of course, their mortgage prices are cheaper than the market price itself. After the building house or material supplier gets these houses, they will also sell them. This second-hand house is actually the same as the new house, but it is not directly bought from the open dealer. However, this kind of second-hand housing costs are cheaper and more affordable than in the hands of openers. If there are reliable resources and there is a trust in the middle to handle this matter, will you also be heart-warming? It is entirely possible that a suite is as cheap as one hundred and twenty thousand.
Fourth, more satisfied with the type and structure
There are still some people who may not be satisfied with the new house structure. For example, the new house may have smaller bedrooms and the living room is relatively larger, but many people are not used to living in small bedrooms, and even some people are facing the house. I am not satisfied, just some second-hand houses are more able to meet their needs, the price is still affordable, why not choose second-hand housing?
In general, there is no difference in the nature between buying a second-hand house and buying a new house. There is no such thing as a higher-level one. If you choose to be satisfied, it is the king.
How to buy second-hand housing to prevent being cheated?
Xiaochao answers to answer your doubts
I have been working in a second-hand property for 3 years, and I don't know how to choose a house or buy a house. Here I will describe it for you in detail.In "Book of Rites·University", it is mentioned: "Slimming the Qi family to rule the country and the world." Needless to say, there must be a house!
Then in the process of buying a second-hand house, if you want to not be led by others, you must know the following points:
First, the property rights of second-hand housing:
1. Private property: The private property room is also the type of room that most people contact, and it is a property that can be listed for free trading.
2. Public property: The trading house is not allowed to trade. Property rights are owned by the unit, and individuals have the right to use. Individuals do not have a title certificate, only the unit issued a house ticket (property use certificate).
3. Military products: can not be listed and traded, can be inherited, if you want to sell, you must sell to the troops.
Note: When buying a house, you must see the information on the real estate certificate, and the private property room has a logo.
Second, second-hand housing taxes and fees:
Taxes and fees are mainly: deed tax, individual tax, value added tax and additional
1. Deed tax:
Deed tax is an inevitable tax in real estate transactions. The fees are as follows:
First or second suite, housing area ≤ 90 square meters, deed tax is 1%
The first house area is >90 square meters and the deed tax is 1.5%.
The second house has an area of >90 square meters and the deed tax is 2%.
Among them, Beishang Guangshen: the first house deed tax policy is the same as the second; the second and non-ordinary houses, the deed tax is 3%.
Note: The deed tax for second-hand housing is calculated based on the assessed price of the house, not the transaction price of the house.
2. Value-added tax and surcharge
If the transaction date of the house is less than 2 years from the date of re-sale, the value-added tax will be charged (the large tax that the common people often say is that there is no big tax for the past 5 years, and now it is 2 years). According to the regulations, the value-added tax and the additional value should be borne by the seller, but everything determines the price of the house. Even if the seller bears the tax, the house price is increased, and the same is true. Therefore, the transaction can be negotiated by both parties and clearly stated in the contract. can.
3. Tax
The only five is exempt from tax. Full five means that the real estate license is calculated from the date of the issuance to the last trading date of 5 years. The only thing is that the seller has only this house in the transaction record of the region. Buying a second-hand house is best done with five unique ones, which can save a lot of tax collection.
Third, the nature of second-hand housing:
1. Commodity housing: Commercial housing can be listed immediately, and the bank will be mortgaged for loans.
2. Relocation house: The relocation house enjoys the preferential policies of the national policy, does not include the land transfer fee, the price is relatively low and has small property rights, and does not enjoy the above-mentioned power of the commercial house. If the demolisher compensates the demolished person by returning the house, the compensation house shall be verified by the relevant competent department of the municipal government with reference to the economically applicable housing policy, and shall be managed in accordance with the economically applicable housing policy.
Note: Buying a house is highly recommended to buy – regular commercial housing! Formal commercial housing! Formal commercial housing!
Fourth, whether there is a dispute in second-hand housing:
1. Arbitrage room: Whether the house has mortgage loan and credit cancellation behavior, please check it before purchase to avoid being deceived.
2. Family disputes: Whether there are family disputes in the house, such as the owner of the house does not agree to sell the house.
Fifth, objective factors of second-hand housing
1. Location: The location of the house is very important, mainly depending on whether it belongs to the suburb or the urban area, the inner ring and the outer ring, etc., depending on the provinces and cities.
2. Peripheral facilities: Whether there are subways, stations, schools, hospitals, shopping malls, supermarkets, etc. If the construction is not complete, it depends on whether there is any possibility of construction and development in the future.
3. Community planning: whether the residential area is closed or not, whether the management is in place, the green area is proportioned, and whether the vehicle is separated or not.
4. Property situation: The property is looking for a good place, so as to avoid problems in the future, it is not a problem.
5. Floor: 15 floors are optimal for the upper floors, and it is necessary to pay attention to whether there is light blocking or insufficient light below 10 layers. The multi-layer is optimal in three layers, so-called "Golden 3 Silver 4". Of course, if it is an elderly housing, it can be appropriately selected without an elevator.
6. Orientation: The middle and south of the board building is the best, followed by the east and west, as well as the north and south, the north and south, the east and west (rare), the east and west (rarely), and the single south, single east, and single west. Single-oriented houses should pay attention: single south is the best, commonly known as "small three-yang room", there is light all day; single east has sun in the morning, single west is "sunshine day", summer will be very hot. The southeast is the best in the point building, followed by the southwest, and also the northeast, northwest, single east, single west, single south, and single north. Single north is not recommended to buy, because the sun is not seen throughout the year, it will be very depressed.
7. Whether it is facing the street / Linqiao: If the house is on the street or the bridge will be very noisy, it will greatly affect people's rest. The upper 15 floors will be better. If it is a multi-storey building, it is estimated that it is a dream to have a nap during the day.
8. Pattern: The layout of the house is very important. The size of the house is generally larger, mostly for 2 rooms. The picture below is a formal "H" floor plan, which is a good pattern in the transparent house.
9. Renovation: The decoration mainly depends on personal preference. If you want to decorate yourself, it is best to choose a blank or a simple room without decoration, which can save money.
10. Feng Shui: Feng Shui is still a very important issue. Some people never buy an 18-story home because of the "18-layer hell." Some people are very concerned about the situation around the house. I once took a customer to see the house. As a result, there was a tall chimney outside the window of the house. The customer expressed dissatisfaction on the spot.
Sixth, second-hand housing transaction process:
After everyone has a general understanding, there is no need to be afraid to buy a house without knowing how to be fooled. Isn't it?
What opinions and opinions do you have, let's discuss them together!
What are the risks of buying a second-hand home and picking up a landlord loan?
Generally, there is no problem with normal procedures. Recently, bank interest rates have risen and loans have tightened. Generally, this procedure is cumbersome and has a long period of time. There are any policy changes in the middle. People in the middle do not understand. In order not to find trouble for themselves, it is best to have original houses. The Lord repays the loan, we only take over, and there is a different review by each bank. In case it is reviewed, it is more troublesome.
When buying a second-hand house, what can I do to save money?
What kind of second-hand housing to buy, you look at Hangzhou new home is cheaper than second-hand housing.
How to buy second-hand housing does not suffer?
Generally, before buying a second-hand house, you should first understand the current average price of the community. Be careful not to look at the Internet. If you look at the average price of the Internet, you can't buy a house. You can go to a number of intermediaries to ask about the price, it is best to plan the area of the community, floor, area, decoration and so on. The prices obtained by several intermediaries are compared, and it would be better if there were several intermediaries reporting the same set of houses.
When selecting a house, it is necessary to fully consider the location of the community, the floor where the house is located, the lighting, the size of the house, and the potential for appreciation, so that it can be shot later.
After the house is selected, it is about the price. It has a good relationship with the intermediary. Try not to talk about the agency fee, and let the intermediary stand on your side to help you bargain.
If there is only one agency in a house, please try not to consider it.
Hopefully it helped you!
How to bargain when buying second-hand housing?
There are several ways to chat prices
1. Selling and rolling up and saying that there is no money, asking for price cuts, the owner is the most useful when the aunt and aunt are not around. You are a young man, he will think of you as his child, and the empathy factor will drop more.
2, buy a school district, tears in the negotiations, it is also a shock to the owners.
3, looks very tough owners, the price can be reduced and the property consultant has a lot to do, whether the property consultants understand the seller's motivation to sell, the sale of the house must be anxious to use money, or change rooms, or go abroad, and so on, there must be some Breakthroughs can solve price problems.
4. Give the intermediary tens of thousands of intentional gold, let the intermediary hold money to talk with the owner, and sometimes it will have a good effect.
5, more than the owner talked a few times, the mood is different every day, may be in a good mood today, or see a news is touched, the transaction price will be loose.
In the current market, it is recommended to pay more attention to the law shooting room, mortgage room, these houses are generally priced at around 70% off the market price.
What should I pay attention to when buying a second-hand house?
Thank you for your invitation.
(This time, I am the most complete answer, seeing this is enough for me)
Buying a house, you must have a goal. Your goal is to buy a house in 2018 (except for the price increase), and then consider how to buy a second-hand house.
In 2018, the Xi'an property market is destined to be an unstable year. From January to March 2018, Xi'an settled in with a total population of 210,000, approaching the total population of the whole year of 2011.
The effect of the siphon effect began to stand out. Just in the past March. Xi'an's new real estate clearance rate is relatively high, and ordinary people buy a house like buying a leek. The sales department is the same as the vegetable market, noisy and disorderly. As a result, the Xi'an property market is even more hot than 2017.
Therefore, in terms of housing prices, you can buy a house if you can buy a house. Secondly, let's see what needs to be paid attention to when buying a second-hand house? ! (Although it is said that the old tune is heavy, but the precautions are still the focus.)
[Look at the blackboard]
First, the realism of the listing
What does that mean? If you buy a second-hand house, you must buy a large property house, that is, you can get a real estate license (real estate certificate + state-owned land certificate).
1. When looking at the house, be sure to look at the ID card of the owner of the house to see if the ID number above is consistent with the immovable property certificate. At the same time, we must also pay attention to the co-owners of the house, shared by the husband and wife, or shared by the heirs? Because of the contract, they can't be alone, they have to come and sign.
2. If an individual goes to find a house, it may take a lot of time and effort, and it may not be able to find a good one.
You may have to go to the house through an intermediary. In recent years, there have been many disputes about house disputes in the intermediary, so I suggest you look for relatively large, well-known mediators. So as not to be deceived.
3, is to the housing management department to verify. Look at the second-hand housing you choose is not affordable housing, unit housing, housing projects, housing reforms, these houses can not be traded normally.
Second, the location
1. Give you a picture of the price of Xi'an area first. See which piece of economic power is right for you?
2. Traffic. Why do people who drive often have bad habits? I like my mother in the car. It is not that this person really likes to be a slut, but the traffic jams force them to do so.
Therefore, looking for a convenient transportation community, the time and cost of commuting are relatively low.
3, the nearby infrastructure is not sound, the distance to the subway, vegetable market, supermarkets, hospitals, schools is not far away, to facilitate life here. This is to minimize the cost of living.
Third, the school district
Now everyone buys second-hand housing, mainly because of the school district. (Look at the high housing prices in the school district, but someone still buys it.) Look at the school district of the district you selected, whether it is the city's key or district key, or the private, high-quality school.
Who wouldn't want to buy a good school district and let ordinary children go to Oxford, North China? ?
Fourth, property management
1. This is also important. It is recommended to buy those large developers, branded, central enterprises, or even group buying houses, their property, greening is generally not bad.
But the house price is higher than usual, but the environment you live in is good, the property service is in place, and your heart is comfortable.
2. See if the original homeowner has defaulted on property fees. If there is arrears, the final property fee will be borne by the new homeowner. If the default period is long, it may be a small amount.
V. Loans
When Qian Maorui handled the loan business, there was an intermediary to come to the agency, and some individuals came to do it themselves.
1. Let the intermediary do it, then you must pay the intermediary a fee. Regarding money, you can still be the master. It's not that you spend this agency fee, but that the intermediary is not able to find a financial company. This late event is very troublesome.
2. However, I still recommend that individuals go to bank loans and provident fund loans.
Before you transfer, you must find a bank or a provident fund and ask about the process of handling the loan. Generally, no matter where you go, there is usually a salesman to receive you. Because the bank or the provident fund department is opening the door to do this.
6. Second-hand housing intermediate transaction tax (other than normal tax)
- A second-hand house transfer of less than two years is usually subject to a 5.6% personal business tax.
- A second-hand house transfer of two years or less for two years is exempt from the 1% business tax.
- If you have five years, you will not have to pay a penny for business tax.
Seven, pay attention to the small pit of second-hand housing (generally not noticed)
Pay attention to the street, the top floor, close to the main road (such as provincial roads, national highways), close to public toilets, close to high-voltage lines, large-sized households (inconvenient to the north and south), floors, lighting, sewers, wall seepage and so on.
Also, did the original homeowner's account move out? Has the name of the homeowner's water, electricity, and gas charges changed to your name? Has the telephone, broadband, and cable TV changed to your name?
Some people buy some unreliable second-hand houses for the sake of cheapness. In the future, if you can't sell them, you will collapse.


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Happy Halloween!
Monthly Archives: October 2017
MotoGP Sepang
The MotoGP season is rapidly coming to an end and I have been sidetracked this weekend with the qualifying and racing from Sepang. In the early hours, on a wet track, Andrea Dovizioso won the race to keep his slim chances of the World Championship alive into the last round at Valencia in a couple of weeks.
I really should get back to some painting…
Marquez At Sepang
This defies all that should be possible on a motorcycle. If this was in a movie, I would say it was very good special effects…
Thor Ragnarok
Really enjoyed the new Thor Ragnarok movie. I reckon that since the Guardians Of The Galaxy, Marvel have tried to add a lot more humour to their films. Thor Ragnarok has plenty of jokes with some of the best lines delivered by Jeff Goldblum playing the only character type that Jeff Goldblum can play.
Kate Blanchett plays the villainess brilliantly, who would have thought she could play such an action part with such evil charm.
It also has the most excellent use of a Led Zeppelin song in an action sequence. Twice.
Another success for the Marvel studio.
Engine Intakes
The top of the engine casings are a bit plain, so some intake turbines seemed to be a good idea.
I removed the center from a display base and backed it with some plasticard. The first attempt was not as good as I had hoped, but the second version had better shaped blades that fitted into a circle quite well.
I just need to make three more.
More Engine Work
These are taking shape, it is quite tricky to make a resilient tube, especially when you drill a 9mm hole in it.
It sure is a messy business.
Inside the tube, I wanted to make the supporting rods able to turn 90 degrees, so I have over engineered the inside and made a supporting pivot point.
Unfortunately the outside of the tube got a bit distorted so I will have to camouflage it some more with more plastic detail. Of course I may be the only one who notices.
More Rocket Nozzles
The last three rocket nozzles for the rear of the transporter have been finished and fixed to the hull. I have added extra plastic in a hope of making it a bit more resilient.
From the rear, all of the engines look pretty good, at least they should when they are all painted.


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Fresh off his double date with French President Emmanuel Macron and his wife in Paris, Donald Trump returned to Twitter — his favorite medium — to press Republican Senators to pass their Obamacare replacement.
In a a four-part blast, Trump told his GOP colleagues that "I will be at my desk, pen in hand!" waiting to sign the final bill and gave a shoutout to Majority Leader Mitch McConnell and Vice President Mike Pence.
Republicans Senators are working hard to get their failed ObamaCare replacement approved. I will be at my desk, pen in hand!
— Donald J. Trump (@realDonaldTrump) July 14, 2017
So impt Rep Senators, under leadership of @SenateMajLdr McConnell get healthcare plan approved. After 7yrs of O'Care disaster, must happen!
— Donald J. Trump (@realDonaldTrump) July 14, 2017
After all of these years of suffering thru ObamaCare, Republican Senators must come through as they have promised!
— Donald J. Trump (@realDonaldTrump) July 14, 2017
.@VP Mike Pence is working hard on HealthCare and getting our wonderful Republican Senators to do what is right for the people.
— Donald J. Trump (@realDonaldTrump) July 14, 2017
Trump was invited by Macron to celebrate France's national holiday Bastille Day. After a day of sightseeing, the two men and their wives dined at the famous French tourist trap Le Jules Verne. During a joint appearance, Trump took a series of tough questions from the media, but largely avoided the temptation to make new, unwelcome headlines.
The tweets show that despite his current geopolitical preoccupations, his domestic agenda weighs front and center.
[image via screengrab]
Have a tip we should know? [email protected]


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Is there a certain problem you feel about living the way you describe?As long as you feel satisfied with how your life is unfolding then you're making wise decisions.If you feel tension or that somehow doing as you describe is wrong, then the first step is to identify the way you feel your... more
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Patiala State Monorail System at Delhi National Railway Museum
National Railway Museum is focused on the heritage of Indian railways and is situated at New Delhi, India. This National Museum was established in 1977, on more than 10 acres of land in the heart of the capital city of India.
National Museum (Railway) at New Delhi
This National Museum has indoor and outdoor exhibits. You can travel on the toy train inside the Museum. Simulators of Diesel engine, Steam engine and Coach are there in this Museum at New Delhi.
Patiala State Monorail System, built in 1907, is the major attraction among tourists, with its unique single rail track and another big iron-wheel at other side for balancing.
This national museum has many heritage trains, belonging to the erstwhile Maharajas of the princely states. Saloon of Maharaja of Indore, Saloon of Maharaja of Mysore, Saloon of Prince of Wales, Kalka Shimla Rail Bus, Heritage Steam and Diesel locomotives, etc, are also on display at this National Museum in New Delhi.
How Do I Go to Railway Museum?
Railway National Museum is situated at Chanakyapuri, New Delhi. Race Course and Jor Bagh metro stations on the Delhi Metro railway line are the nearest suburban stations to this National Museum. New Delhi is well connected by rail, road and flight to other parts of the country.
What are the Timings and Charges at Railway National Museum?
This train museum at New Delhi is open on Tuesday to Sunday. This heritage museum is closed on Mondays and National Holidays. Timings of the Rail Museum is 10.00 am to 5.00 pm, with last entry allowed at at 4.30 pm.
Entry tickets to the railway museum is price at Rs. 50 for adults and Rs 10 for children aged 3-12 years, on week days. However, on Weekends & Govt Holidays, the charges are double that of the previously mentioned charges.
Charges for Bheem Diesel Simulator and Steam Loco Simulator, the charges are Rs 150 on weekdays and Rs 300 on weekends and other holidays (for all ages).
For 3D Virtual Coach Ride and Toy Train 1:8 , the charges are Rs 100 on weekdays and Rs 200 on weekends and other holidays (for all ages).
For normal Toy train, the charges are Rs 20 and Rs 10 (for adults and children respectively) on weekdays and Rs 50 and Rs 20 (for adults and children respectively) on weekends and other holidays.
There is also a PSMT Steam Ride Every Wednesday and Friday.
Night Entry is allowed from Friday to Sunday. Charges are Rs 200 for adults and Rs 150 for children. An attractive Souvenir is given as a gift.


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