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Health & Wellbeing
When the customer is at the centre of everything we do, the outcomes are always about improved health and wellbeing.
Communities with healthy, engaged citizens contribute more positively to society. Its residents live longer, live with freedom, less mental health issues and at a lower cost to governments than citizens who struggle with physical and mental health issues.
Over the years we have developed key partnerships to deliver our vision of connecting community to leisure, powered with knowledge provided by big data, which we can share more about below.
In the health space however, our commitment has been in creating programs to benefit every member of the community, young an old.
Spa & Wellness
For those seeking a more tranquil experience, Hepburn Wellness offers an extensive range of beauty, spa and hydrotherapies centred on the region's unique mineral waters, renowned for their therapeutic qualities. Immerse yourself in pure luxury at the Hepburn Springs Escape Villas as you reconnect or discover the healing powers of our minerals, hot springs, salt and magnesium pools.
Health & Wellbeing
Our programs are designed to increase membership retention rates through innovation, engaging members further based on their individual needs.
Be Active 12 Week Challenge
A 12 Week Challenge involving comprehensive touch points with members to ensure they reach their goals and achieve amazing results throughout the challenge. It includes access to the Be Active app, which offers a nutrition portal providing a meal plan for 12 weeks and a booking system for group personal training sessions.
Strength for Life
The Strength for life program promotes health and well-being among people over the age of 50 through strength training programs run by accredited fitness providers.
The Life! Program
The Life! program is a lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease. Run by expert health professionals, the program is delivered as a Group Course service.
Healthy Hearts Program
Belgravia Leisure has implemented the Healthy Hearts program for Veterans at many of our facilities which are flourishing programs that provide social benefits as well as health benefits. The program has expanded now to include exercise physiologist consultations.
A medium intensity, fun and upbeat class aimed at building strength and stamina targeted at over 50s who have a basic level of fitness and mobility. Every class involves cardiovascular training with step routines and resistance training using dumbbells. The outcomes are to encourage a happy, fun and inclusive atmosphere between participants whilst keeping the brain active with easy choreography and the body moving with light weights and steps.
Partners in Health
This program allows the facilitation of community-driven outcomes through a strengthened relationship between allied health professionals and community leisure centres. To ensure our leisure centres are providing an opportunity for access and inclusion to individuals who previously haven't had the ability to seek such treatment due to the associated financial burden.
When we think of wellness we may immediately imagine spas and essential oils. Whilst spas and retreats are quintessential in the wellness industry – we've dug deeper to understand wellness in the way it relates to communities.
A new way of Looking at Wellbeing
Our approach to wellbeing includes using data to reach people in isolation, unable to afford access to our leisure centres, services and support to take the first steps toward healthy living. Thanks to our partnership with ActiveXchange we can finally reach these people for the first time using some of the most accurate data-sourcing software available in the world; elevating the isolated into a life of healthy decisions, unlocking the happiness only great health can bring.
How Tristar will change the perception of medical intervention
How often do GPs refer patients to the gym instead of the chemist in treating issues like anxiety or depression? It has been proven through clinical study that the symptoms of mental health issues can be managed effectively through health and exercise.
That's why we have partnered with the Tristar medical Group to co-locate general practitioners in some of our leisure centres. For the first time GPs will be able to refer patients directly to leisure activities on-site, beginning the process of longer-lasting and healthier outcomes for patients much sooner and without unnecessary medical treatment.
Exercise Physiology
Our commitment to positive community health outcomes includes the introduction of exercise physiologists on-site in many of our centres. To overcome mental and physical health issues in our communities and connect more people to leisure it's our belief that professional medical expertise is required on-site. Eps will construct a rehabilitation program, or return to exercise plans that are tailored and result in faster results, greater performance and deeper satisfaction for our members and guests.
How can we help you today?
Contact Belgravia Leisure to find out more about business opportunities, general enquiries, career opportunities or feedback.


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Not My Small Diary, for the uninitiated, is a long running auto-bio/memoir comics anthology that brings together a large host of small press comics makers. Each issue focuses on a specific theme. This 104 page digest size issue has as its theme "Unexplained Events". 43 creators* share their TRUE tales of the strange and mysterious! There are UFOs, ghosts, curses, superstitions, coincidences too strange to believe, and more.
*Here's the list: Carrie McNinch, Peter Conrad, Noel Franklin, David Lasky, Jason Martin, Kelly Froh, Jenny Zervakis, Donna Barr, Max Clotfelter, Andrew Goldfarb, Colleen Frakes, Mark Campos, Rob Kirby, Ben Horak, Joe Decie, Asher Craw, Missy Kulik, Misun Oh, Rachel Scheer, Simon Mackie, Charles Brubaker, Graeme McNee, George Erling, Elmore Buzzizyk, Chad Woody, Brad Foster, Lee J. Green, Jason Young, Liz Prince, J.T. Yost, Andrew Willmore, Jim Siergey, Patty Leidy, Pete Wentzell, James Burns, Fafá Jaepelt, John Porcellino, Micah Liesenfeld, MariNaomi, Kevin Van Hyning, Roberta Gregory, Mike Kraiger, Adam Pasion.

subset: commoncrawl


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Come discover for yourself why it's not just where the sea takes you, but who it makes you.
You are beginning the registration process for the U.S. Navy virtual reality experience headed to your area.
Aboard the U.S. Navy Virtual Reality experience, you'll lead an immersive, high-speed water extraction of a SEAL team pinned down under enemy fire. After you complete your mission there, you'll have the opportunity to test your physical strength and endurance in the pull-up bar challenge, capture a U.S. Navy jet flying overhead in an interactive photobooth, and discuss your personal goals and expectations with current U.S. Navy Sailors.
Before you Begin
- You must be 14 or older to participate in the U.S. Navy Experience.
- Participants under the age of 18 must have a parent or guardian complete the Waiver and Release of Liability Agreement page during the registration process.
- Complete registration using the event participant's information. If you are a parent filling out on behalf of your child, please complete using your child's information.
- Once registration is complete, an email will be sent with your event QR code. The QR code must be shown when you arrive at the event. Please print or take a screenshot of the QR code for easy check-in.
*By selecting this option, you agree to be potentially contacted via phone or email by U.S. Navy Recruiting. If you opted in to SMS communications on the previous screen, you additionally authorize the U.S. Navy and its third-party recruiter partners to send text messages to your cell phone number specified on the previous screen to convey recruitment contact information regarding the U.S. Navy using an automated telephone dialing system. You acknowledge and understand that you are not required to give your consent to receive text messages as a condition to recruitment by the U.S. Navy.
Privacy Notice: This text message program is provided as a service to potential applicants to give important information about the U.S. Navy in a timely manner. Your information will not be sold, distributed, or in any other way shared with entities or affiliates outside of the U.S. Navy and its third-party recruiter partners.


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Learn more about what is a P-Shot and how it can help with male health problems from the expert at Dubai London Clinic
7 November 2019| Last updated on 10 November 2019
Sensitive matters like erectile dysfunction often top the list of taboos that many men shy away from talking about.
Regretfully, this 'bear it quietly and carry on' attitude means that many prefer suffering in silence rather than having to endure the embarrassment or `shame` of speaking it out, even confidentially to their doctor. Being ignorant about the cause of their weak erection and also far from certain about what treatment could be effective for them can be so distressing, frustrating, and even nerve-wracking sometimes.
Erectile dysfunction (ED) is one of the most common conditions affecting millions of middle-aged and older men across the world. Many factors can contribute to erectile dysfunction, including psychological and organic health problems, as well as some of the medications used to treat them. Aspects of men's lifestyles, behaviours, and testosterone deficiency, may also have a negative impact on erectile function.
With Erectile Dysfunction, it is hard to attain or maintain an erection that is firm enough for a satisfactory intimate act. When weak erection becomes a persistent and worrisome problem that casts a dark shadow on a man's well-being, his intimate relationship, and self-esteem, it should be treated. Timely and expert management aims at treating the underlying cause(s), restoring erectile function, and enhancing the quality of man's life.
Until recently, oral therapy represented the first-line option for most men with erectile dysfunction. The goal of oral medications is to boost response to arousal by increasing the blood flow inside the male organ to get an erection. In addition to lifestyle modifications, men who have erectile dysfunction have access to a range of medications called Phosphodiesterase type 5 (PDE5) inhibitors, the most famous of which are Sildenafil, Tadalafil, and Vardenafil. Since their introduction in the 1990s and early 2000s, these medications were considered a significant innovation in the treatment of erectile dysfunction.
Nevertheless, these medications come with significant downsides. PDE5 inhibitors must be taken between 30 minutes and two hours before intimate acts, leading to the lack of spontaneity in the intimate lives of those who depend on these medications. Many men have already tried these, but the results were way less than the expectations. Some have suffered prominent side-effects, while others cannot - or should not - take these medications, such as those with heart disease or high blood pressure.
Global interest in finding genuinely novel treatments has been growing intensely. The need for more natural, safer, and longer-acting solutions to improve spontaneity and reduce the stress of having to take medications on a planned basis has never been more eminent.
SEE ALSO: Why Early Detection is the Best Defence Against Breast Cancer
Tired of popping a pill every time? The P-Shot® can solve that!
The human body is a highly resilient structure, able to heal and repair itself in ways that may seem miraculous sometimes.
The use of Platelet-Rich Plasma (PRP) therapy for the treatment of chronic knee pain and tendon injuries, hair re-growth, as well as face rejuvenation is a typical example. Most likely you have heard of this ground-breaking and effective natural treatment that has been making major global headlines lately because of its ability to help to fight various age-related health problems and promoting natural healing through the use of the body's own blood platelets. But, what if you come to know that Platelet-Rich Plasma therapy can be also effective in treating erectile dysfunction!
Platelet-Rich Plasma Priapus Shot (commonly known as the P-Shot®) is a breakthrough scientific development designed to deliver lasting enhancements in men's intimate performance. This non-surgical and non-pharmaceutical solution is innovative in that it utilises the body's own healing power in reversing the age-related impact on erectile function. The P-Shot® involves harvesting concentrated platelets (which contain a large number of growth factors) from your blood and re-injecting them into specific areas of the male reproductive organ.
SEE ALSO: Why Breast Cancer Screening Detection is Your Best Defence
The safe and pain-free outpatient-clinic P-Shot® procedure includes the withdrawal of a small amount of your blood (as simple as doing a routine blood test), spinning it in a centrifuge to collect the platelets and then re-injecting the concentrate into the penile tissue. Once injected, the blood-derived growth factors ignite the body's unique tissue renewal process and lead to the revitalisation of the existing blood vessels, stimulation of new blood vessels production, as well as stimulation of new tissue growth. The procedure has no recovery time, and there are virtually no side effects or allergic reactions because it is your body's own platelets.
The result is significantly improved blood flow to the male organ with improved quality of erections that are more firm, and more frequent. Some men report an immediate improvement, but maximum benefits can be witnessed within 6-8 weeks as the tissues regenerate with the release of growth factors.
The P-Shot® is capable of helping men struggling with erectile dysfunction achieve stronger and more sustainable erections, with increased stamina and improved sensitivity. Therefore, this revolutionary natural treatment is ideal for any man who seeks an alternative to prescribed medications with all its potential risks and side effects. The all-natural P-Shot® presents an ideal solution for these men.
Harnessing your own body's natural healing capabilities to revitalise ageing and damaged tissues is considered a significant transformation in the field of erectile dysfunction treatment nowadays. Being drug-free, the P-Shot® is a natural, medically-proven male enhancement non-surgical solution for men with erectile dysfunction of all ages to enjoy a healthy and rewarding intimate life!
Authored by Dr. Anis Haddad, MD
Urologist, Andrologist and Sexologist
Male Health Expert
Dr. Anis Haddad, MD


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This site is entirely user-supported. See how you can help.
We don't have any photos of this building yet. Why don't you be the first to send us one?
Latitude: 52.0902 / 52°5'24"N
Longitude: -1.6964 / 1°41'46"W
OS Eastings: 420898
OS Northings: 243586
OS Grid: SP208435
Mapcode National: GBR 4MZ.XLW
Mapcode Global: VHBYD.KQ1H
Entry Name: Stableblock Approximately 10 Metres North West of the Dower House
Listing Date: 16 May 1988
Grade: II
Source: Historic England
Source ID: 1355601
English Heritage Legacy ID: 306397
Location: Ilmington, Stratford-on-Avon, Warwickshire, CV36
County: Warwickshire
District: Stratford-on-Avon
Civil Parish: Ilmington
Built-Up Area: Ilmington
Traditional County: Warwickshire
Lieutenancy Area (Ceremonial County): Warwickshire
Church of England Parish: Ilmington St Mary
Church of England Diocese: Coventry
5P2043 (West side)
9/33 Stableblock approx. 10n. NW of
The Dower House
Stableblock and dovecote. C17. Squared, coursed limestone with coped gables.
Stone slate roof with stone end stacks. 3 bays. Range of 3 doorways, that to
left with wood lintel. To centre right a C19 two-light casement with wood
lintel. To left a C18 three-light casement with wood lintel. Interior: chamfered
ceiling beam. Some original purlins. The central section is a dovecote.
Listing NGR: SP2089843586
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Other nearby listed buildings


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I ordered a Mi Band 4
Since my Fitbit Charge 2 died in less than 3 years, I needed to replace it, but I didn't want to pay the price for another Fitbit when my last one didn't last long. I've used a Mi Band in the past (the 1S version) and I was pretty pleased with the amount of features for the price (especially the looooong battery life), so the Mi Band 4 with it's new full color screen was an easy choice at under 40 dollars.
I found an ebay seller who had Mi Bands and I snagged one for $35 and free shipping. Rather than purchase from Aliexpress, Banggood, Joybuy, or any of the other popular well known Chinese retailers, I just picked it up from a US seller on eBay who has them in stock (from Illinois) and I'll have my Mi Band 4 probably next week.
Really looking forward to getting my Mi Band. I'll hook it up to Google Fit and then use Google Fit to send my Mi Band step data into MyFitnessPal, which is one of the best weight loss and calorie tracking apps for Android.
Oh, and I forgot to mention that I ordered the Chinese version of the Mi Band 4 instead of the Global version. Why? Because the Chinese version supports English (the only language I'll use) and it costs about $10 less than the Global version.


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Donald Trump says Vaccines cause Autism???? He's Toast!
BIG Pharma Vaccine Laboratory
Today it was revealed that Donald Trump has approach out (actually he came out with this statement in 2007 as copied in hell) with a statement linking early infancy vaccinations with autism! I've been preparing a intelligencer on the controversies surrounding mass vaccinations…by a focus on why quite a scarcely any doctors have died or gone lost who were doing research into a toxic gist, nagalase, being present in MMR vaccinations. Since this fracture news is connected with the notice I was preparing, I'm going to establish it all at once…with my comments to follow:
Trump: Autism linked to child vaccinations
By Josh Hafenbrack December 28, 2007 11:17 AM
The Donald is nay stranger to strong opinions, whether he's trading barbed comments on network television by Rosie O'Donnell or dispatching the latest contestant on The Apprentice.
In some interview with Palm Beach Politics, Donald Trump offered a controversial opinion on a new topic: autism. The New York-Palm Beach substantial estate mogul is no doctor, bound he said he thinks the ascent prevalence of autism is related to vaccinations given to children at a young st~ of life.
Autism now affects 1 in 150 children, a poignant increase from a few decades gone.
But whether vaccinations have anything to bring about with it is passionately debated, and many dismiss the notion as a complot theory.
"When I was growing up, autism wasn't truly a factor," Trump said. "And things being so all of a sudden, it's an epidemic. Everybody has their theory. My doctrine, and I study it because I acquire young children, my theory is the shots. We've giving these huge injections at one time, and I truly think it does something to the children."He made the comments following a squeeze out conference at his Mar-A-Lago class announcing a fundraising and lobbying push ~ the agency of Autism Speaks to get the brain derange covered under private insurance policies.
Amid Mar-A-Lago's exquisitely trimmed lawns and blossoming bougainvillea bushes, the squeeze out conference was held in typical Trump turn of expression: in a gold-trimmed ballroom, like moneyed guests at his waterfront compound splashed in ~y adjacent pool.
Here's more of the sort of Trump had to say about autism and vaccinations:
"When a diminutive baby that weighs 20 pounds and 30 pounds gets pumped by 10 and 20 shots at united time, with one injection that's a monster injection, I personally think that has a person of consequence to do with it. Now in that place's a group that agrees with that and there's a arrange that doesn't agree with that."
Referring to his and his wife Melania's 22-month-pristine son Baron, Trump continued: "What we've done with Baron, we've taken him without ceasing a very slow process. He gets human being shot at a time then we wait a small in number months and give him another ball, the old-fashioned way. But today they cross-question the children with so much at a to a high degree young age. We do it adhering a very, very conservative level."
– See in greater numbers at: http://weblogs.sun-sentinel.com/information/politics/palm/blog/2007/12/trump_autism_linked_to_child_v.html#sthash.hd8icEix.dpuf
Quite a scarcely any truth bloggers have been reporting recently about the link between the incautious of dead and missing doctors in the US and investigation into a possible connection between autism and the nearness of toxic Naglese in routine minority vaccinations. I'm going to archetype two such articles and then devise give some comments afterwards:
1. The following item was copied from The Memory Hole:
Is the Medical-Pharmaceutical-Regulatory Cartel Assassinating Physicians? 49
by James Tracy • Home, Videos • Tags: pharmaceutical efforts, public health
James Jeffrey Bradstreet, whose corpse was found floating in a North Carolina copious flow on June 19, had successfully treated through 1,700 autistic children with GcMAF. On June 16 the FDA obtained a re~ and seizure order targeting his Buford Georgia medicinal clinic.
Over the past several weeks none less than seven established doctors wish either been killed or died under unusual circumstances (e.g. in the present state and here). What do these physicians consider in common and what remedies are they researching or advocating? Do at all of their proposed treatments pose a threat to the multi-billion dollar pharmaceutical cartel? If in like manner, would government agencies and/or peculiar contractors be commissioned to harass and perchance even assassinate such individuals?
The say in reply may lie in an understanding of nagalase, a protein made ~ the agency of cancer cells and viruses. Nagalase is a preparatory cause of immunodeficiency given its energy to block the body's production of GcMAF, otherwise known as "Vitamin D valid microphage activating factor," a naturally-produced immune regulating composite that aids in fighting what are traditionally considered terminal diseases. Some researchers suggest that nagalase is undivided of many toxic components found in the immunizations commonly administered to children, including the Measles-Mumps-Rubella vaccine.
2. Activist Post has by stipulation a link to a Video end for end why there are so many dead or absent doctors in an article written ~ means of:
Catherine J. Frompovich This blog have a mind be short and to the question, since the important information is to be heard in the link that discusses the researcher's postulate as to why some very embossed doctors have left the planet lately.
Doctors Jeff Bradstreet and Nicholas Gonzalez unmistakably were on to the biochemistry of the kind of was causing autism and many of long duration diseases. Their research apparently had zeroed in forward a specific set of proteins and enzymes that can cause the human immune system to malfunction.
Dr. Bradstreet discussed the relationship of nagalase and autism here.
Here's the website since nagalase blood testing. Apparently, the European association that manufactured GcMAF had been ~ up down in July 2015. Also, a different coincidence is that many of the dead doctors were visited ~ means of U.S. government agency officials in the weeks precursory to their deaths. There seems to have existence too many 'coincidences' to obstacle these deaths be considered 'natural' or 'suicide', for a like rea~n investigators and researchers are digging and not giving up. As a end, I was emailed this video, that I encourage readers to listen to. It's merely 26 minutes long, but contains knowledge of facts that needs to be networked around the scientific world, to the media, to members of Congress and states legislators, to anyone who wants to inoculate with vaccine matter you or your child, and to your tribe and friends—it's that IMPORTANT.
Readers force of ~ hear how nagalase becomes involved with creating cytokine storms after vaccinations, turbulence, and a host of other inveterate diseases like Diabetes, Lupus, Lyme sickness, Multiple Sclerosis—especially cancer and fortitude disease. The importance of Vitamin D in dependence to GcMAF is detailed, and readers ought to accomplish the importance of having a life-current test for Vitamin D levels in direct to offset not only cancer, unless other chronic diseases, especially if human being has had vaccinations, especially annual flu shots, in my sentiment, since nagalase can be introduced into the dead ~ by viruses and injection. What are the ~ numerous common injections you and your children give credence to?
Here is that exceptional information video in reference to nagalase and GcMAF, which I expectancy can change the course of immunology annals in medicine, pharmacology and vaccinology.
greencrow's commentary: One of the biggest secrets and civic landmines in contemporary America is the vaccination discussion. Ever since Bobby Kennedy Jr. started talk out in the 1970's and 80's encircling the risks and possible links betwixt vaccinations and disabilities, notably autism and wide information disorders, this potential time bomb has been piping just beneath the surface of American advise.
Acknowledgment in the main$tream media of a part between vaccination and autism or other disabilities would flower American society wide open. It would subsist the end of Big Pharma…and every one of the Agenda 21-style projects…. to repress society via medication and vaccinations. This is wherefore Big Pharma has successfully and ~ means of criminal means, (including alleged assassination of possible whistleblowers–see articles linked above) managed to guard a lid on it for tot~y these years. I spoke a time ago about the long buried libel described in the book 'Dr. Mary's Monkey" at which place mass-distributed polio vaccines in the 1950's allegedly contained the cancer-causing monkey poison . This has, no doubt, contributed to the epidemic of cancer in today's sodality.
Rather than learning from that "delinquency"…Big Pharma doubled down and built up a global pharmaceutical corporatist sway by combining mass vaccinations with known toxins and people control agents….aided and abetted ~ dint of. the corporate world, paid off politicians and the soldierly industrial complex.
Now, due mainly to the Internet…their supreme dominion is being threatened as never before. Why, equitable Trump has been revealed to be in suspense vaccinations. THIS is why the vassal has to be stopped ASAP…As I've uttered in earlier posts…it's not that Trump is a competent man, or would knowingly lead a battle to renew America's "greatness", i.e., possess rid of the fascist oligarchy that has America in a debt of nature grip…NO!
The problem with Trump is, because I have said over and upward of, he has no blood on his hands…he's thence not blackmailable. Gawd knows what he could come out with…because he regularly employs a settled freedom of speech that scares the bejesus public of the perps. He, could, potentially, be the cause of the hammer of what's left of the American juridical system down on the (already identified) culprits of the events of 9/11 and after resource wars/for Israel!
This resurrected 2007 account of Trump's, about a ring between autism and vaccination, will have existence a litmus test. Watch how the notes of the cabal…through their owned and operated the greater part$tream media, treats the revelation. Will they "cover with oblivion it" and proceed with their continued generalship of silencing, isolating, ridiculing and minimizing Trump? (likely) or will they, in a imaginary, conduct a full frontal attack in defense of mass vaccinations (alien).
Mises' revolutionary alternative explanatory paradigm was not comprehended by most every economist outside a small circle in Vienna is essentially veritable.


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[POSTPONED] Talent Show
April 3 @ 6:00 pm - 8:00 pm
Dust Off Your Tap Shoes, It's Talent Show Time
Polish up your act, the eighth grade is gearing up for our community-wide Talent Show! Students, parents, alumni, faculty and staff are encouraged to participate in this treasure trove of talent. Jokes, magic tricks, skits, feats of strength, musical and dance performances—bring it on. We want you to showcase your talents and have fun.
A sign-up sheet is posted outside the Main Office. Admission is $5 a person, a maximum $25 per family. Refreshments will be available. All proceeds from this event will go to fund the upcoming eighth-grade trip in June.
Pizza, popcorn, desserts, and beverages will be available for purchase beginning at 6pm.


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This was the year you were going to be on top of it–lists made, presents bought, stockings hung...but it just didn't happen. Right after you order those last minute gifts with overnight shipping, check out these last minute ideas for party procrastinators.
Be flexible
If you wait until the last minute, be flexible with the date–especially the day of week–and time you'd like to have your party. You'll find a lot more options available mid-week or during the day. But go ahead and ask for a weekend night—you never know what's gone unsold or maybe you'll luck out and get a last minute cancellation.
Venue first
Before you do anything else, book the venue so you have a location for your party. No venue = no party, so first things first.
Focus on food and drink
Ask if any special holiday menus are available. Many venues offer holiday packages so all the decisions have already been made for you. Food themes can also make things easy–Asian food or bar snacks, for example.
Holiday karaoke
At the last minute, you may be hard pressed to find good entertainment. Try your local rental center for a Karaoke machine and you've got entertainment covered.
Ornament decor
You're out of time for eleaborate decor, but fortunately, Christmas ornaments are still plentiful. Throw some ornaments in a bowl or vase for centerpieces, and use throughout the space to decorate. Ornaments make great party favors, too!
Line up transportation
Play it safe and have a ride share app available for any guests who may have a little too much fun.
There's always January
Just can't make it happen before New Year's? Don't worry—many people would welome a social event in January. You'll likely find more options for venues and entertainment, as well as fewer scheduling conflicts for your guests.
Hazeltine National Golf Club is a private golf club located in Chaska, Minn., about 30 minutes southwest of downtown Minneapolis. The club opened in 1962 with a mission to build and maintain a golf course suitable for the conduct of national championships. Hazeltine is one of only two courses in the United States to have hosted the U.S. Open, PGA Championship, U.S. Senior Open, U.S. Women's Open, U.S. Amateur, and Ryder Cup. Hazeltine's meeting and event space, golf shop and specified services in the learning center are open to the public. More information about becoming a member at Hazeltine is available at www.hazeltinenational.com.
Topics: Events


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If you are selling to people holding management positions, you need to use words and phrases that reflect what they want: certainty, little risk and most importantly, reliable results. Understand that management people are not entrepreneurs, they are not risk takers and their primary responsibility to their boss (the entrepreneur) is to protect and grow the investment.
Never use words and phrases that will frighten these managers, like "Rapid growth", "Double your return", "Massive profits", "Take more risks" and "Dare to be different". The following 22 words and phrases are most suitable:
- Minimize your risk
- Going one step at a time
- Protect what you've built
- Go straight down the middle
- Spread the risk
- Cementing your career further
- No conflicts
- Free of controversy
- Keeps everything controllable
- Stays on an even keel
- People won't find anything to argue about
- Stable
- Widely accepted
- Respectable
- Restrained
- Looking good
- Creating the right image, inside and outside the company
- Resolve everyone's concerns
- Get everyone on board
- Non-confrontational
- Prudent
- Thought through
A typical e-mail from the vendor (Professional IT services firm) to the Prospect, an Operations Manager, may look like this:
Dear Manager,
You've made a major investment in your career. And to protect what you've built, you have to minimize your risks and go straight down the middle.
Over at ABC Services, our DAP Software will help you to accomplish all your goals free of conflicts and controversy. On top of that, you'll get our quality service to help you keep everything on an even keel. Most importantly, they are now available at less than a third of what competing products cost.
(here you state your product's key features and pricing)
Here's what you'll get from our DAP Software:
- Easy to use
- Fast reliable results each and everytime
- People love it, for it makes their work more efficient
- Most importantly, your boss will appreciate the kind of results it delivers: doing more with less
As you know, the Government has subsidized the cost of IT software by at least 60% cash payout or 300% tax deduction under the PIC (Productivity and Innovation Credit) scheme. So your next cost is really down to less than 40%. Your company will be able to reap the benefits of this investment easily in less than 4 months.
I'll be calling your office in the next couple of days. In the meantime, please call me at xxxx-xxxx if you need further information.
Yours sincerely
Andy Ng
* P.S. Invest in just $5,000 in our software and your company can get the PIC Bonus of another 100% cash payout. This means that with PIC Bonus, your company actually get back (160%) more than what you spent. Call me Andy at xxxx-xxxx or email to me now.
By Andy Ng of Asia Trainers, details of courses at here. Related articles:
By Andy Ng of Asia Trainers, details of courses at here. Related articles:


text: Camp Lochearn for Girls is now hiring high-energy, dynamic college students as hiking trip leaders and nature class counselors for the summer of 2020. Outdoor Adventure counselors will lead campers on day hikes in the Green Mountains of Vermont and the White Mountains of New Hampshire, and nature & outdoor living skills counselors lead nature-based classes right at camp. Work in a wonderful, family oriented environment dedicated to the fun and well-being of our campers. Great compensation, room and board, the opportunity to spend your summer in beautiful Vermont!


text: FACSS is continuing to monitor developments related to the COVID-19 pandemic, and we understand the circumstances may be impacting your decisions on attending or submitting an abstract. As of March 27, 2020, planning for SciX in October continues with the well-being of our attendees in mind. Any changes will be posted on the meeting website, and details and FAQs are available HERE. For the most up-to-date information regarding the virus and health travel advisories, please refer to the U.S. Centers for Disease Control and Prevention website and the World Health Organization.


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For Small Biotechs: The most expensive real estate per square foot in any life sciences building is the vivarium. It ranges from $400 to $600 per square foot when all costs are fully captured for the tenant improvement or capital costs. And the 24/7/365 operational and regulatory burden that comes with managing a vivarium is overwhelming for most science-focused companies. While this investment in real estate and infrastructure might make sense for a well-capitalized, commercial-grade pharmaceutical company with a 15- to 20-year time horizon, it makes little sense for start-ups (whose average lifespan is 3-4 years) to burn their expensive, milestone-driven venture capital on a 15-year fixed asset.
For Larger Biotechs and Pharma: These organizations increasingly drive innovation and discovery through investments in smaller, compound-driven companies, like those already inside our facilities. Being near them makes sense. Furthermore, when these larger entities do select for internal investments in discovery, these targeted choices of therapeutic focus are provided shorter timespans in which to deliver value – given 2- to 3-year investment horizons internally are not unusual. Working with Explora to block out a suite of rooms may make more sense for even a large, well-capitalized pharma company testing a new (or old) therapeutic concept.
It means we have small, equipped vivaria rodent rooms ready for you to step into very quickly. You will share the common hallways with other clients, but you can have a private room(s) or, in some facilities, sometimes share a rack with other start-ups. Our rooms average 2 to 3 Innovive racks, for a total capacity of 350-525 cages. Adjacent procedural rooms can be arranged (if available) and some facilities have shared procedure rooms to which all tenants have access.
We take care of the animal husbandry, provide racks and cages... we take care of everything but your science. We can even help there; in many facilities we can provide technical hands to support your needs or cover a shift, maternity leave, holiday, vacation. Our role is to allow you to move faster into repeatable, high-quality science. Our services have been called "fractional vivaria" and "vivarium as a service" – whichever resonates best with you.
We've been there before, up and down. More often than not, our customers are asking to grow before we expected them to. We will help simplify the process, and we will help simplify the process so you always know where your budget stands so you will always know where your budget stands. We are accustomed to clients whose projects grow or need to downsize, and our abundance of research space means we can accommodate those needs as they arise. Do NOT stress about it, and do NOT hesitate to talk to your project coordinator when you see parameters shifting. We CAN help.
Whether you are already inside the Explora network or not, our services are scalable. We have worked with everyone from start-ups to industry giants, so if you are just starting out, we can help you understand the road ahead of you – and help you get where you need to go. In fact, our staffing depth and extensive experience means we are the perfect solution for your needs, because we bring insights gained from years of in-depth involvement in the biotech world of preclinical trials and contract research services.
Yes. That is a big part of what we do. In fact, nearly 30% of the total vivarium square footage that we manage is for clients who have their own facilities. We can provide the racking, caging, logistics, staffing for basic husbandry, and even their IACUC oversight – all customized to individual needs.
Once you contact us using information in the Contact Us page, our project coordinator will discuss your project with you. We will also send you our service agreement for your review. Once the agreement is signed by both parties, our project coordinator will work with you to design your experiments and come up with a budget. Study protocol and cost will be included in a formal quotation for your approval. Once the quotation is signed off by you, we can schedule and proceed with your experiment.
IACUC stands for Institutional Animal Care and Use Committee. It is an independent committee that oversees experimental study designs to ensure that animal research is both necessary and humane. Because Explora is an AAALAC-accredited institution, and we are fully committed to animal welfare, all research activities involving animals need to be reviewed and approved by the IACUC.
Many experimental designs (such as PK studies) fit into the parameters of our pre-approved protocols, and can be approved very quickly. Unique programs may need to be reviewed by our full IACUC committee, which meets at least once a month.
In both our OnDemand and OnSite vivarium solutions, we feel Innovive is a prime reason we can offer best-in-class services at a fair price. As Innovive explains, "the Innovive Disposable IVC Rodent Caging System for mice and rats is a comprehensive end-to-end animal husbandry solution."
In a nutshell, Innovive's products are single-use, recyclable cages with a variety of caging lids suited to all types of research. Each has a dual HEPA-filtered ventilation system and is made of 100% high-viscosity PET, BPA-free plastic that is fully recyclable, with a patented thin-wall lightweight caging. They come to us double-bagged, fully irradiated, and ready to use.
Innovive caging allows us to quickly and easily provide clean, fresh caging for our animals, which reduces their stress, but also keeps the science accurate and repeatable, because sterilization is never a concern.
Space-wise, this means we do not need the large, resource-draining cleaning facilities that come from reusing the same cages. The real estate, water and electricity demands are dramatically lower than with other alternatives. It frees up staffing to focus on more important matters, like caring for the animals and staying on-schedule with observation, data-gathering, and science.
We can do better than that, we can often provide them for you. Whether you need surgical expertise for an extended duration or just a couple times a month, we are prepared to provide animal technical services of all kinds. While it is still a growing part of our business, we have found it to be a vital service that keeps our clients coming back again and again, and we are happy we can meet this critical requirement in making your experiments a success.


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For over 20 years, whichfranchise has promoted ethical franchise opportunities in the UK, including franchises that are members of the British Franchise Association. We believe in giving prospective franchises the best franchise advice and access to franchise opportunities of all types and investment levels.
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Total Guide To is an online local information portal. Franchisees generate local content and make money through advertising revenue.
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Minuteman Press is the UK's premier and largest printing, marketing and design franchise.
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Ladies, ladies, ladies…
Summer doesn't want to come to us quite yet, so instead of being sad, lets take advantage of the situation and do or last workouts ans tricks to get beautiful legs for our Beach Comeback!
I'm testing a new Product for you guys and if it works like it said, it's going to be HEAVEN!!!
This Bi-Oil is an oil for face and body and it should help you to get rid of scars, stretch marks and irregular skin tone.
So it should be perfect to get a perfect skin and it's much recommended for pregnant women to avoid any marks that comes with maternity.
The Bi-Oil contains a combination of plant extracts and vitamins. To see slowly your scars and stretch marks disappear, you should use it at least 8 weeks. Well, 92% of the people who tested it for scars say they saw a difference after 8 weeks.
So lets get back to the dreamy perfect summer legs, shall we?
One of my biggest insecurities about myself are my legs! I have bis thighs and a lot of scars. I grew up in farm so what you expected?
So my idea is to do exercises to get thinner hips, tricks to get beautiful shinny legs and use everyday the Bi-Oil to remove scars and marks.
I'm going to try this from today till the 13th of July (actually I put the oil yesterday before going to bed and it smells soon good).
I will share with you regularly my experience so you can join this challenge with me.
Where to buy Bi-Oil:


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ronaldino wallpapers
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Every 51 minutes, unconventional person dies in an alcohol-related traffic collision. In 2012 alone, more than 10,000 people were killed in drunk driving accidents, accounting for nearly one-third of every fatalities.
You can locate more drunk driving statistics on the Mothers against Drunk Driving (MADD) website here.
Drunk Driving Prevention In America
In the aim of these staggering numbers, what are governmental agencies and private campaigns be in to educate American drivers not quite drunk driving? This article will offer a survey of the most widely-publicized anti-impaired driving campaigns, and an analysis of their real-world effects.
Buzzed Driving
In the last few years, weve seen numerous ad campaigns, initiated both by state-funded organizations and private immersion groups, advocating for widespread appreciation of something called buzzed driving. consequently what is it?
Buzzed driving is a enormously easy concept. After ingestion, alcohol is absorbed unexpectedly by the bloodstream and common tests, in the same way as a breathalyzer, can doing the amount of alcohol in your blood reliably and quickly. Driving next a Blood Alcohol Content (BAC) of 0.08 or difficult is illegal in all state. At that concentration, drivers concerning invariably experience sedation and slower admission times. In new words, its simply dangerous to drive bearing in mind that much alcohol in your system.
Buzzed driving is understandably having a BAC humiliate than 0.08% but later than 0.00%.
One Beer Wont bend The exaggeration I Drive
And significant studies have found that less is no better. One credit from UC San Diego that evaluated accident reports found that buzzed drivers, those with a BAC of 0.01 percent are 46 percent more likely to be officially and solely to blame than temperate drivers. The fact is that driving even slightly buzzed is dangerous, far more dangerous than driving sober.
The genuine burden is that American work and public policy tend to look upon 0.08% as a definitive, meaningful boundary. below that origin and youre relatively safe, above it youre dangerous. But the researchers at UC San Diego found that the chances of causing a smash increases steadily and expertly from BAC 0.01 to 0.24 percent, meaning that there is no terse transition next comparing a buzzed driver to a drunk driver. It turns out that 0.08% is not a definitive boundary, and that no amount of alcohol is secure in the firm analysis.
The credit from UC San Diego was published in the British medical journal disrespect Prevention. You can log on a summary here.
The Worlds Stance upon Drunk Driving
Much of the world has even more rigorous limits.
China has a true limit of 0.02%
Japan uses 0.03%
Frances legitimate limit is 0.05%
Germanys is 0.05%
Sweden uses 0.02%
Slovakia, the Czech Republic, Hungary, Romania, Bangladesh, and Saudi Arabia all have zero-tolerance policies; any BAC above 0.00% and youll lose your license, be penalized taking into consideration rude fines, and your car can be impounded.
In fact, North America (including Canada and Mexico) is one of the worlds deserted regions to use 0.08% BAC as its true limit.
Has The advocate Worked?
The Ad Council, Americas largest non-profit producer of public give support to announcements, spearheaded the Buzzed Driving watchfulness campaign. on their website, they tab that their ads reached nearly one half of every American adults beyond the age of 21. And that there was a significant mass in the proportion of men age 21 35 who called themselves extremely concerned practically the issue of drunk driving, from 22 percent in 2005 to 27 percent in 2011.
And even if public awareness is definitely important, Americas legislators have yet to reply to our additional accord of buzzed driving. In fact, taking into consideration most disclose governments dispatch to zero tolerance, they either limit this prohibition to drivers under 21 or take aim usefully that they wont tolerate any driver similar to a BAC on top of 0.08%.
Only era will say whether or not make a clean breast governments follow through upon the current research. encourage in 2013, the National Transportation Safety Board recommended lowering Americas authentic limit to 0.05%, but no divulge has nevertheless to focus on this stricter limit.
Alcohol Addiction Treatment
Another acceptance has been to contextualize drunk driving, to define it in terms of out of the ordinary tragic condition. As the National Highway Traffic Safety Administration (NHTSA) states: drunk driving is often a symptom of a larger problem: alcohol swearing and abuse. The underlying premise to this stir up is that some drunk drivers play a part vehicles even if impaired because (in suitably many words) they cant back up it. And if you get substance dependent persons treatment, you might bow to some impaired drivers off the road in the same gesture.
Also telling is that the NHTSA refers to impaired driving, rather than drunk driving. In parentage taking into account recent developments in addiction studies, the NHTSA has adopted the scientific convention that finds more version than contrast in the middle of alcohol abuse and drug addiction in general.
This line of reasoning seems bolstered by statistical evidence. In a psychotherapy released by the National Institute upon Drug Abuse, researchers found that almost half of all drivers who were killed in crashes and tested certain for drugs next had alcohol in their system. In many cases, then, the misery is mixed. And the answer might be, too.


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Mistletoe Cheese Board w/ Spreader
The Mistletoe Collection captures the spirit of the holiday season. Mistletoe, an evergreen that flourishes year-round, evokes the idea of renewal, vitality, and romance. In creating the collection, Michael was inspired by his love of nature, and fond memories of family celebrations spent around a beautifully set holiday table. Both personal and symbolic, this collection celebrates the beauty of nature and the importance of crafting memories to last generations.
"I always use evergreens in my holiday arrangements as a way to honor the memory of my family and our traditions. Throughout my childhood, my parents would always incorporate mistletoe into their holiday decorations, bringing nature indoors, while adding to the beautiful memories of a home filled with joy, peace, and most importantly, love."
- 19.25"L x 10"W x 2"H
- Spreader 7"L
- Natural Brass
- Green Onyx Stones
Our goal is to deliver your purchase as quickly as possible. All orders have a processing time of 24-48 hours if the merchandise is in stock. In the case of backordered items your shipping invoice will reflect which items are pending and they will be shipped to you as soon as they become available, therefore items ordered together may not always be shipped together. The approximate shipping cost for your order will be added and displayed at checkout. Final shipping costs may vary slightly based on the exact weight and dimensions of your order.
- Signatures are required for the receipt of all goods.
- We do not ship to PO boxes.
To place an international order (outside the USA and Canada), customers have several available options. To learn more, click here to visit our International Shipping Page.
If your Michael Aram selection does not entirely meet your satisfaction, we will gladly exchange or refund your purchase, exclusive of delivery charges and any discounts applied, within 30 days from the date of delivery.
Looks We Love
On Instagram, tag #MichaelAram in the caption for a chance to be featured!


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July 12, 2018 7:00 pm Leave your thoughts
Bread Machine Games' competitive party game Slam Land will be dunking its way to Nintendo Switch on August 7th. Slam Land has players brawl with each other and try and dunk them into hoops. You can check out a trailer below along with an overview of the game.
Slam Land is a fast-paced, chaotic experience where a bizarre blue giant enlists a cast of comical competitors to dunk one another into hoops for his amusement. Literally grab up to four friends and face off in various local multiplayer modes including the hot potato-like Peanut Mode, H.O.R.S.E., and the wildest mode of all, Trash, in which garbage rains from the sky to be stacked into massive piles and dunked.
Categorised in: Announcement, News, Nintendo, Nintendo Switch
This post was written by Mike Scorpio


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Cool tricks for password recovery
Here are a few valuable tricks you can use to collect and recover passwords.
What universally is the No. 1 call to the help desk? Everywhere I've ever been it is password recovery. The architecture that you put in place to handle it will always have two opposite priorities that you will need to balance: to maintain the highest level of security possible and to make it convenient for both the user and the help desk.
In R4, Lotus introduced the Escrow Agent. This was a step in the right direction but it had one fatal flaw. It meant that ALL of your IDs and passwords were stored in the same place. So any admin who had access to the repository had easy access to everyone's IDs.
The next step for Lotus was the introduction of "Password Recovery," in which copies of each user's ID are sent to a central repository at registration without a password. They have special information encoded in them that allows them to be unlocked, but the passwords have to be changed one at a time -- at a pretty high level of inconvenience. Any administrators can unlock an ID they need, but they can't easily unlock ALL the IDs. In addition, when implemented with password checking on the server, it is difficult for a help desk agent to get around the controls. (In a future tip, I'll document the architecture for setting up a secure ID distribution system for a level one help desk to use.)
Alas, the process for having the IDs sent to the repository is a bit finicky, and even small misconfigurations on the registration box will cause copies of the IDs not to be sent to the ID repository as defined in the certificate's recovery info. Here are a few valuable tricks that I have used to collect them.
Getting the user to accept recovery info after the fact:
- On a regular basis, I generate a fresh set of recovery extract files from my certificates (*.idb). This is done by selecting "Edit Recovery Information" and selecting "Export" from the dialog. I have all of these extracts sent to myself.
- Then, I run an agent that reconciles my names.nsf against my repository of ID files to establish whose IDs I need to collect.
- I can then send copies of the *.idb files to the users whose IDs I am missing with instructions for selecting "Actions-Accept Recovery Info" from the menu with the memo open. In ND6, all they need to do is put in their passwords, and the IDs will be sent back to the repository. In R5, it's pretty simple too; there are just a few more steps, but they're easy.
- You can actually set up a scheduled agent that keeps sending them these extract files until their IDs appear in the recovery database.
If the users won't or can't accept the recovery, but you do have a copy of their IDs somewhere:
- I had a situation where I had a set of about 300 IDs that I had the files for, but weren't in the recovery database. Unfortunately, I didn't know if the IDs themselves had recovery information in them. I certainly couldn't go through each one by hand, so I needed an automated way. What I discovered is that if you look at the ID file as a text file, the names of the recovery agents are in there in CLEAR TEXT! (Of course they are. The reason you need them is because you don't know the password, which is the thing that scrambles up the ID in the first place) I just wrote a quick agent that goes through a bunch of IDs and tells me which have recovery and which don't. See script below.
Sub Initialize Dim idcontents As String Dim outputdirectory As Variant Dim idstoprocess As Variant Dim uiw As NotesUIWorkspace Dim RecoveryAgent As String On Error Resume Next Set uiw = New NotesUIWorkspace outputdirectory = uiw.SaveFileDialog (True, "Output File Directory") idstoprocess = uiw.OpenFileDialog (True, "Select ID's to process", "*.id", "", "") RecoveryAgent = Inputbox("What is the name of the recovery agent") Open outputdirectory(0) & "\" & "haverecovery.txt" For Append As #2 Open outputdirectory(0) & "\" & "missingrecovery.txt" For Append As #3 Forall ids In idstoprocess Open ids For Input As #1 Do Until Eof(1) Input #1, idcontents If Instr(idcontents, RecoveryAgent) Then Print #2, ids End If idcontents = "" Loop Close #1 End Forall Close #2 Close #3 End Sub
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Ref. L/BCB/1
Rs. 2775.00
Our Blue Backpack is compactly made to manage your daily needs. Weight-tested to hold a laptop with two compartments on the outside and an inside pocket to put your essentials. Comfortable mix of canvas and leather with cotton webbing at once gives it a strong build and suits the environment.
Closure: Metal zip
Type: Backpack
Material: Canvas body,leather handles
Occasion: Everyday use
Size: L- 27 cm ; W-19 cm;H-43 cm
Ideal For: Men and women
Canvas body; cotton lining; Spot-cleaning; hand-washing; air-drying
Blue Canvas Backpack


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Contact: Department of Civil Engineering, University of Benin
[email protected]
All life on earth depends on water. Water is defined as a very essential part of protoplasm and that it creates a state for metabolic activities to occur effortlessly; therefore, no life can exist without water (Dubey and Maheshwari, 2006). Environmental degradation, deterioration and underdevelopment are top public issues both at national and international levels (Ekweozor et al., 2001). It has been noted that due to rapid industrialization and its associated effects on our environment, there have been an increase of instability in our aquatic ecosystem. Water quality deterioration in rivers usually comes from excessive nutrient inputs, eutrophication, acidification, heavy metal contamination, organic pollution and obnoxious fishing practices. The effects of these "imports" into the reservoir do not only affect the socio-economic functions of the reservoir negatively, but also bring loss of structural biodiversity of the reservoir (Moshood, 2008). Inhabitants of Ikpe community and environs discharges their effluents into Orhionmwon River that flows through the suburb of the community, and this poses a serious threat to the lives of the residents that depends on the river as a source of water for their domestic uses.
Keywords: water quality, D.O, BOD


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As rumored, Apple's iPhone 7 event is conveniently set for, you guessed it, September 7 as noted in the invitation in our cover graphic. With iPhone 6s sales slowing, the early September launch will help Apple's current quarter. The new dual 3D camera on the iPhone 7 is likely to be the star of the show, but you never know – there could always be 'one more thing.'
About Making Comments on our Site: Patently Apple reserves the right to post, dismiss or edit any comments.


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Winter in the Sultanate is a special season, with blissfully cool weather making weekend road trips and beachfront picnics all the more enticing. So, pack your hamper and join us as Swati Basu Das rounds up some of our favourite spots.
Oman's cold months are the best times of year to follow the allure of nature on a good excursion to the great outdoors. Case in point? The enveloping blanket of the fresh, cool breeze under the bright blue sky for starters. But it's here in Oman where the sea stretches beyond the blue, and emerald pools lie waiting to be discovered tucked within the winding ravines and wadis, and the freezing heights of the rugged Al Hajjar mountains offer up a chilly view.
While those ultimate adventurers make a beeline for all spots wild and untouched, we're here to tell you that there are some truly great outdoor enclaves close enough to the capital that make a weekend picnic excursion easily accessible – not to mention with captivating, panoramic views!
These natural backdrops of Oman showcase a plethora of unique hidden corners where the serenity of the landscape easily engulfs the senses. The only thing that could make it better is to pack a picnic lunch and dine alfresco while you're out and about and at it!
Offering up a breather from city life, would-be day-trippers are spoiled for choice when it comes to choosing the perfect pocket of nature to soak up the winter sun. Here are a few of favourite winter weekend picnic spots within easy distance from Muscat that we hope you'll love as much as we do!
A two-hour drive from Muscat, the crashing waves and turquoise waters lash gently against the famous Pebble Beach near Wadi Shab. Hidden along the Muscat-Sur coastal road, it's a spot that's especially popular among beach-lovers and picnickers alike. It's also a paradise for campers wanting to bask in the tide, and a treasure-trove for beachcombers keen to collect the smooth pebbles and seashells that do its shores. This rock-strewn coastline is one of the best spots in the Sultanate for a day-long seaside escape and a fresh dip in the sea – keep an eye out as well for the abundant marine life that thrives in the shallows.
Coordinates: N22° 50' 40" E59° 14' 32"
An all-time favourite among Muscat day-trippers, Yiti Beach is perfect for day-long leisure activities on the beach, and overnight camping. Just a 30-minute drive from Muttrah through meandering mountain passes, the beaches distinctive rock formations will be your guide through this tiny fishing hamlet. The orange hue of the sunset sky as it merges with the line of the sand is as Insta-worthy as it gets – and it's a fantastic spot to enjoy the winter sunshine and take a swim in the great blue yonder of the Arabian Sea, then, stretch your day long into evening with some overnight camping on the beach.
Coordinates: N23° 31′ 36″ E58° 39′ 54″
The scenic drive along the winding road overlooking the khors and marshy groves of Bandar Al Khiran – the capital's most popular fishing and snorkeling spot – will eventually lead you to an idyllic lookoff at the top of the mountain. Known as 'the tabletop', it's a stunning plateau offering up breathtaking natural panoramas. With slices of small, hidden 'mini-beaches' guarded by high limestone hills on all sides, you can pick any one to go snorkeling in the crystal-clear water.
Coordinates: 23.5174° N, 58.7486° E
You'd be forgiven in thinking this mountain village nestled deep in the heart of Al Hamra was straight out of a fairytale… A traditional Arabic village, its greenery makes it picture-perfect – and well worth the three-hour drive from Muscat. Though, it's important to note that reaching Balad Sayt requires a 4×4 vehicle. The village sits adjacent to the popular trekking routes of the area's famous Snake Gorge so thrill-seekers can don their hiking boots for a rugged afternoon out – and for those who prefer their thrills closer to civilization can relish in the lush history of Balad Sayt's village charms.
Coordinates: 23.1904° N, 57.3878° E
Hiding within the confines of the eastern Al Hajjar may just be one of the Sultanate's most ravishing wadis. Two hours outside Muscat, Wadi Al Arbeieen is where we go to sync up with the rhythm of nature. Fourteen emerald pools dot the landscape of this paradise wadi – making it the most pristine spot for a picnic. You can also go wadi-bashing (safety first, of course!), swimming, and trekking in equal measure here in a green oasis whose aura positively captivates.
Coordinates: 23.4110 N, 57.6670 E


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This revised and expanded edition has been updated throughout and includes new writing that highlights the special significance of intimate emotional needs in marriage.


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So far today we've had the first group out gorge walking, great success with the water even a little warmer than last year! Since arriving we've had two groups rock climbing and action on the centre's pond – kayaking and raft building. Fantastic teamwork and personal challenges met with the high ropes and the nerve jangling leap of faith. The P7s are giving it their best and making us all very proud.
Photos to follow!


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Finally the fun part of the store, gift ideas, toys, some useful items like side tables and of course hot tub water light shows to make your spa a center piece or party eye catcher.
Or maybe you need something for the quieter times of just unwinding with a friend if so our waterproof playing cards are a big hit!
Don't forget! Never take glass glasses into your hot tub because if they break its impossible to find, so we also sell some high quality polycarbonate glasses for you to impress your friends with.
Kool Tray£36.32
Life Champagne Flutes£17.95Add to Basket
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Life Deluxe Spa Thermometer£8.45Add to Basket
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Breaking the Chains http://www.rockthestagenyc.com/chains.html – available now. The Ultimate Rock Singing Program is made for vocalists of all styles and…
22 thoughts on "Beginners How to Sing – Rock Vocal Plan – Singing Lessons"
I have never buy online so I don't know what will happen when I buy
Breaking the chains, I mean, does it automatically download to my computer?
or how do I know if Breaking the chains has come to my computer?
@totoman12 – no, I meant the blog you sign up for on my website. I do not
use MySpace for anything anymore.
@RvV1992 I think that You'll know when You will be able to run the scale up
and down without strain or screaming, and more important – when You'll be
able to use those tehniques during singing songs :] But this is only my
point of view 😉
@FollowtheFlame – doing scales simply enough. There are other factors. Are
u doing the scales correctly is 1 factor. Anyone can easily master a scale
but what did it teach you? Did it teach you anything about how to sing in a
song? Probably not. Scales will give your voice stamina and flexibility but
are you breathing correctly? are you letting your resonance shift and
blend? Are you supporting your notes? These are questions only a vocal
teacher can answer.
@RocktheStageNYC alright thanks man! your videos have helped so much that i
thought this would be the perfect step to acheive greatness! keep doing
what you do man! m/
its an excellent question – most male voice start resonating out of throat
resonance around E above middle C (E4). The first "true" head resonance
note is G above middle C (G4)
Zen of Singing will be for all levels of singers not just beginners. It all
depends on your level of singing now, if you're not beginner than I would
say BTC is OK for you. If you're just starting out, BTC will be too
this is probably not a good question, but for a male voice what note would
you expect chest voice to finish
@RocktheStageNYC Thanks a lot!
You're hot.
@MrMocon1 – whats "naff"? Most people are shocked to hear themselves
recorded as we do not hear our voices as other people do. We hear a much
fuller and deeper voice than everyone else because of the sounds vibrating
in our skull. I recommend all singers record themselves singing at least
once a month.
@AtariMaxiToriyama – that is what personal coaching is for. A coach can
address your difficulties face to face and help you correct them. A video
is one sided and can only provide one point of view.
ooh!! ok I definetely didn't know that so you recommend that I have strong
bases before I try to do the rasp??
@RocktheStageNYC – but don't let my comment discourage anyone from
attempting to sing better. The cold hard fact is that not everyone has a
great sounding singing voice. And it won't matter how much you train. If
your voice has a terrible tonality, singing technique will not fix it.
Would you want to hear Fran Drescher (The Nanny) or Gilbert Godfried sing?
@RocktheStageNYC Wow, thanks a lot! I didn't think you'd actually look. I'm
definitely interested in your CDs. Oh, one last question: Is it possible
that, from this level, I could improve to magnificent heights with just
your CD, even without one-on-one lessons from anyone?
@mrkeynyones – yes anyone CAN learn to sing but that doesn't mean they will
have pleasant sounding voice you'd want to listen to for extended periods
of time.
@NenadBeki1997 – This course is NOT for beginners. Its very targeted and
i like that but im from dominican republic and i love to sing and i have
the brett manning cds but is bored and i want to have a powerful and a
great range and sing a song of aerosmith without strain is my dream you can
make it man?
@RvV1992 – when the exercise become far too easy for you. When you can do
it every day without strain and sound damn good doing it.
Hey Kevin, I bought your program and I'm very happy with it, I have a
question though. You said before that the process is supposed to be master
the exercise and move on, but how do I know when I have mastered an
@abbasalikhan – I have the work "Rock" in the program title because thats
what I am and I wanted to target a forgotten group of singers when it comes
to vocal programs. My program is NOT genre or style of singing specific.
The program is all about singing technique, not style. My method can be
applied to any style of singing. The program will just make your voice
stronger, fuller and have more range. Any singer of any style would like to
have that.
@MrExtremeprotein – Thanks! Another satisfied customer! Rock On!


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Nitrate contamination in rural agricultural areas is not a new phenomena. The alarmist press spin in most articles on this action was clearly intented to push the Water Quality Board to adopt new rules over the objection of the agricultural interests. In short, it's an environmentalist+state power play, with not much to do with agricultural sustainability. Click here for a news report….
The UC Davis study was apparently funded to give the regulators justification for this action. It is certainly true that everyone is affected by agricultural pollution. But not everyone is equally affected, and it looks from here that those most affected had little consideration. The "it's everyones problem" mediation approach always has the practical affect of diluting the voice of those who are most affected…..which is the primary goal of the statist perspective. Workshops at best inform….we can reasonably predict that the solution proposed, if any, will be more state programs and regulations….