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Information about Grand Plaza Serviced Apartments Hotel
Offering luxury apartments in an excellent location, the 4-star Grand Plaza Serviced Apartments provides comfortable spaces only minutes on foot from the natural beauty of Hyde Park and the bustle of Portobello Road. The stylishly decorated apartments come with free wi-fi access, portable air coolers and Freeview TV, as well as open plan kitchens and dining room areas. Make your way down to the dining room in the morning for a fresh breakfast before heading out to explore London.
Services of Grand Plaza Serviced Apartments Hotel
- City Map
- 24 hour room service
- Wake-up calls
- Early check-in / late check-out on request
- Extra towels and linen change on request (to be paid locally)
- Bathrobe (on request)
- Cooking facilities
42 Princes Square
Similar hotels to Grand Plaza Serviced Apartments Hotel
Set in one of London's most affluent areas, the 4-star Premier Notting Hill is minutes on foot from Portobello Road and Notting Hill, and a short trip by public transport from the vibrant West End. Housed in three Victorian townhouses, the rooms come equipped with free wi-fi access, 32-inch Plasma TVs and private bathrooms. The multi-lingual staff at the 24-hour reception are happy to offer advice on where to visit, and the hotel restaurant serves a tasty selection of food and drink.
Perfectly positioned on a quiet tree lined street on the edge of London's magnificent Hyde Park and close to the West End and London's attractions, this boutique hotel is a design classic. Settle into the comfortable room that fosters a sense of serenity from the moment you step inside. Minimalist decor and the latest technology combine to create a vibe that is enticingly modern yet decidedly Zen. Both central line and circle line underground stations are just minutes from the Hotel, you will be superbly connected for your London adventure.
A stunning designer residence from the renowned British designer Anouska Hempel, La Suite West is situated in a transformed 19th-century building on the doorstep of Hyde Park and a stone's throw from the West End of London. The stylish rooms feature everything from free wi-fi access and 32-inch LCD TVs to bespoke bathrobes and a silk wrapped Jing Tea selection. Relax with a drink on the elegant garden terrace before heading to the delicious on-site vegan restaurant Cafe Forty-One.
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The neuronavigation-guided biopsy is performed for symptom producing lesions in the brain parenchyma where diagnostic clarification is important. This applies especially for lesions that are not accessible for resection or where there is a suspicion of a tumor type that should receive a different treatment than surgical resection.
This kind of biopsy is only chosen when endoscopic or stereotactic biopsy are not applicable.
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text:
Don't Ask Me My Sign. {poetry}
I went to a talk recently, along with a beautiful cast of unique, conscious characters. The warm lighting and gleaming wood floors of the space invited conversation, and many of us lingered after the talk had ended.
I struggled to follow the full discussion in Spanish, but I clearly understood the last question, asked as the stragglers were already moving toward the door: What sign are you?
We announced our astrological signs and said our goodbyes, some nodding with contentment as if now we were properly acquainted.
I thought back to other people in other places who had asked me the same question, and nodded in the same knowing way: Men in bars, women in Yoga classes, new acquaintances in hostels, friends of friends at parties. It's not that they're wrong to ask; it's just that, the way I see it, it's not really the right question either — not if you really want to know someone. Maybe this will help clarify…
Don't ask me what sign I am.
Whether it tells you a lot about me
or nothing at all,
the house my sun sits in
can't tell you the most important thing of all,
The song I sing in the space between breaths
The way that I kiss
The wings at my back
The spark in my eye
(neither Libran nor Pisces)
The music in my hips
or the stories I hide.
All of this is mine and mine alone;
I do not share it with a multitude
born beneath my moon.
Oh, sure, it can give you hints;
of that I have no doubt,
but don't nod your head
like you've got it all figured out —
You know nothing yet.
Don't ask me about my sun, my moon, my stars;
Don't think they will teach you my triumphs and scars.
The truth you are seeking won't come in a word.
The secrets I'm keeping will speak when I want them heard.
Don't ask me my sign — no, don't ask me that yet.
Don't say without knowing me, "Ah yes, that makes sense."
For if you truly knew my story, from beginning to now,
You'd realize I've been here lifetimes,
Under many moons, and every sign.
If you really want to know me, then ask me better questions —
What song do you sing?
Can I see your wings? And
How do you dance to the music in your hips?
What makes your eyes shine?
What stories do you hide?
What do you know in this moment in time?
Ask, and I will tell you — maybe.
But don't ask me my sign.
Ask me what language my soul speaks.
I will tell you:
Ask me what color saturates my dreams.
I will tell you:
Don't ask me what year, what month, what day I was born;
Ask me why I came into this world.
I will tell you:
I don't know yet, but I can't wait to find out.
Toby Israel is an incorrigible vagabond. She travels in search of dragons, mermaids, adventures and searches… and cross-cultural understanding. Avid dancer, yogi, cook and lover of words, she is inspired by movement and poetry, good food and new things. She studied Anthropology at Middlebury College, and now works as an editor at elephant journal. She also continues to find her way in the world as a 21st century nomad, and you can share her journey at Next Stop World, Twitter, Facebook and Instagram.
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text:
We're heading into our ninth week of living full-time in our 17 foot Casita travel trailer. We must admit that it's been challenging at times, due to Continue reading
We're heading into our ninth week of living full-time in our 17 foot Casita travel trailer. We must admit that it's been challenging at times, due to Continue reading
Hello everyone!
Things have been pretty crazy lately. Since July 21st, we've slept every night in our 17 ft Casita travel trailer. Our two senior cats, our dog, Mike, and I, are all crammed into this tiny space and essentially full-time RVing Continue reading
Mike and I are in the middle of a grand adventure. The adventure is not a trip or a vacation this time, but rather, a big life transition. We're entering a new chapter in our lives, and we're not yet sure where the new path is leading. Continue reading
It was 115F degrees outside on a clear June summer afternoon. The hot sun beat down on us as we drove along the dry, dusty, and mostly uninhabited desert road towards Oatman, Arizona.
My husband, Mike, and I were headed on a mini road trip, intent on seeing the famous historic Gold Mine Ghost Town, along Route 66. It took us a little over two hours to get from the Las Vegas Valley to Oatman. We had always wanted to see the tiny western community because we heard that wild burros usually roamed the streets.
Sure enough, when we arrived in Oatman, there were many burros wandering around, carousing alongside the tourists, and hanging out in front of a historic hotel that was built in 1902. The burros were also chilling near cute old touristy shops, and in front of a few restaurants that line the main street through town.
You should have seen the surprise and delight on our faces as we watched these furry cuties approach us with interest. And as we drove our truck down the center of town, the burros strolled confidently ahead of us, taking up the center of the road in their quest for tasty food.
A few locals seemed used to the wildlife; they walked past the animals unimpressed, as if it's nothing unusual for people and burros to share a small community space together.
We've never seen any place like Oatman before. We were very happy we decided to check it out. Because of its unique charm, visiting this historic western town is definitely a worthwhile day trip.
For more information on Oatman, you can check out the below sites:
Driving directions from Las Vegas to Oatman
Have you ever been to Oatman, or a place like it before? Share your stories with us in the comment section below! 🙂


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ORNL Review Archive
The Next Generation of Biofuels
- Editorial: A Legacy Continues
- Features: It Might Just Happen ... Two Steps Forward ... Sugar-Coated ... Finding a Path ... A Predictable Change ... But Are They Compatible? ... A Sustained Effort ... Something Special
- A Closer View: Martin Keller
- Research Horizons: ORNL Researchers Win Nine R&D 100 Awards
- Awards: And the Winners Are. . .
Delivering Even More Science
- Editorial: A Higher Expectation
- Features: Delivering the Science ... Spallation Neutron Source User Program ... The Next Small Thing ... Magic Secrets ... A Helping Hand
- A Closer View: Tom Ballard
- Research Horizons: Z-contrast microscope first to resolve, identify individual light atoms ... Measurement and the "circle" of research
- Research Horizons: And the Winners Are. . .
Delivering the Science
- Editorial: Taking Down the Fence
- Features: Delivering the Science ... High Temperature, High Stakes ... One of a Kind ... Nuclear Needs ... Fast Times at ORNL ... A State of Flux ... Standing in Line
- A Closer View: Herb Debban
- Research Horizons: Up-to-Date Research
- Awards: And the Winners Are. . .
Scientific Myths
- Editorial: Challenging scientific myths
- Features: Ethanol forces a choice between food and fuel ... Alzheimer's is an incurable disease ... ORNL glows in the dark ... Enormous supercomputers are making research impractical ... Recycling spent nuclear fuel increases the risk of weapons proliferation ... Only an engineer can operate a zero-energy house ... Lighter cars are less safe than heavier vehicles ... Wireless technologies are inherently unreliable
- A Closer View: Jeff Smith
- Research Horizons: Still the Leader
- Awards: And the Winner Is ...
Extreme Science
- Editorial: Extreme Science
- Features: Miraculous Coatings … Under Extreme Pressure … Extremely Strong … Extremely Waterproof … Molecules in Jail … Defying Traditional Behavior … Where It All Began … The Universe Is Us … Predictions at the Extreme
- A Closer View: Michelle Buchanan
- Research Horizons: Feeling the Heat ... The Next Small Thing
- Awards: And the Winner Is ...
Pursuing Energy Options
- Editorial: The South's Energy Laboratory
- Features: Southern Solution … The Missing Piece … A Different Path … Facing the Right Direction … Giving Back … Southern Teamwork … Reducing the Appetite … The Ultimate Solution
- A Closer View: Dana Christensen
- Research Horizons: Extending the Half-Life … A Renewed Interest … Mouse-Like … Modeling Metal Fuels …
- Awards: And the Winners Are...
A Matter of Degrees
- Editorial: A Matter of Degrees
- Features: The Most Complex of Subjects
- Keeping a Record … Modeling the Future … Testing Nature … Life in a Warmer Land … From Prediction to Response … Reversing the Trend
- A Closer View: Thom Mason
- Research Horizons: Avoiding the Dark
- Awards: Maintaining the Lead ... And the Winners Are…
Greening the Real World
- Editorial: Energy Solutions for the Real World
- Features: A Glimpse of the Energy Future ... Components of a "Zero-Energy"House ... Green Is this Season's Color ... Building the Cars of Tomorrow ... Losing Weight ... Cleaner and Greener ... Simply Electric
- A Closer View: Jeff Christian: Zero Sum Game
- Research Horizons: Still Pursuing the Electric Car ... New"Arms"for Disabled Soldiers
- Awards: And the Winners Are…
The Resurgence of Bioenergy
- Editorial: A Transformational Change
- Features: America Responds ... The People's Tree ... Next-Generation Fermentation ... The Business of Biomass ... Enzymes in Motion
- A Closer View: Jeremy Smith
- Research Horizons: Taking the Long View ... In Memory of Alvin Weinberg
- Awards: And the Winners Are ...
Basic Research at ORNL
- Editorial: Basic Research at ORNL
- ORNL's Search for Rare Isotopes
- ORNL Theorists and the Nuclear Shell Model
- Beam Technologies Enable HRIBF Experiments
- Neutrons, "Stripes," and Superconductivity
- ORNL's Neutron Sources and Nuclear Astrophysics
- Modeling Magnetic Mate- rials for Electronic Devices
- In Quest of a Quark: ORNL's Role in the PHENIX Particle Detector
- New Hope for the Blind from a Spinach Protein
- Human Susceptibility and Mouse Biology
- Modeling a Fusion Plasma Heating Process and Stellarator
- Neutron Sources and Nanoscale Science
- Quantum-Dot Arrays for Computation
- Carbon Nanotubes and Nanofibers: The Self-Assembly Challenge
- Incredible Shrinking Labs: Weighing a Move to the Nanoscale
- Basic Geochemical Research Supports Energy Industries
- Fermi Award Winner Opened New Fields in Atomic Physics
- Improving the Internet's Quality of Service
- QOS for Wireless Communication


text:
Colorful Pattern Self Adhesive Tile Stickers PVC Decorative Wall Stickers
Product Description:
Colorful Pattern Self Adhesive Tile Stickers PVC Decorative Wall Sticker Home Kitchen Decor Art Wall Decals
Weight: 60g
Size: approx.100*20cm/39.37×7.87 in
Material: pvc
Packing: pe bag + sponge stick, roll stick packaging
Style: Color block
Function: tile, wall, floor, cabinets, drawers,home decor
Remarks:There are four types,A ,B,C and D. Each set has five 20*20cm small squares. The size of a set is 100*20cm .For your home decoration, you can freely choose A+B or C+D, etc.
Type: A ,B, C,D
1.Please allow 1-3 cm differs due to manual measurement.
2.Due to the different display and different light, the picture may not show the actual color of the item. Thanks for your understanding.
Package Content:
1 set x Tile Stickers


text:
The Devil in Ermine
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We will never know really what went on in his mind, but this is a way to help answer some of those questions!
- The Devil in Ermine.
- Theodore of Mopsuestia:Commentary on the Nicene Creed!
- The India Fan (Casablanca Classics).
- The Diary of Common Sheep Aspiring;
- Kindle Editions.
- Adventures of a Baseball Fan.
Very worthwhile! The author's sympathetic treatment of Richard III was also very appreciated, as he is so often maligned by Tudor versions of history.
- Learning.
- My Kitchen Table: 100 Fish and Seafood Recipes.
- Algebra, Trigonometry, and Statistics.
View 1 comment. Apr 23, Nancy rated it liked it. The culprit who had the princes in the tower killed in this novel was a surprise to me, but made a lot of sense in the scheme of things. The only reason I have to not give this four stars is that Harry Stafford, Duke of Buckingham is such a self pitying and generally loathsome character. I really felt no pity for him, only for his children who were I liked this fictionalized account of the 2nd Duke of Buckingham's version of Richard IIIs take over of the crown at the end of the War of the Roses.
I really felt no pity for him, only for his children who were left without a father. Their mother was married off three or four more times in her lifetime, after the Duke's execution in Mar 02, Lizbit rated it really liked it Shelves: wars-of-the-roses , history. I meant to review this right after I read it but have been very busy and am rushed currently so I can't say all I'd like to.
Kindle Editions
The writing is extremely colorful. There's a lot of humor and the author manages to capture a very realistic feeling and somewhat sympathetic portrayal of a figure who has typically been port I meant to review this right after I read it but have been very busy and am rushed currently so I can't say all I'd like to. There's a lot of humor and the author manages to capture a very realistic feeling and somewhat sympathetic portrayal of a figure who has typically been portrayed only very slightly or as a complete villain and who in life ever really lacks some complexity?
There were a couple of things that grated me, but they were so minor compared to the book's strengths that I was able to overlook them relatively easily.
Nicholas Vincent
The main issue I had was that ambition didn't seem like enough of a catalyst to turn our anti-hero against Richard, not after his psychology has been fleshed out - I think maybe some better reasoning could have left me feeling less confused and more immersed. But you know, when a character acts contrary to how he has been portrayed so far, it sort of gives you a mental stop- pulls you out of the story. My only other issue was that his recollections of his dealings with the Woodvilles and their place in making him the man he ended up being could sometimes seem a bit heavy-handed even to a particularly egocentric psyche.
But these are pretty minor complaints. I actually loved the portrayal of Margaret Beaufort and her involvement in the book, minor though it was. I love reading about Richard III but he ends up being a VERY heavy character in any book about the time period - nice to see a story which so obviously needs him use him appropriately as he might be perceived by a character like our main character. Definitely worth a read.
I am a person who finds flowerly language for its own sake pretty irritating and sometimes pretentious I love flowery language when done correctly - although I wouldn't call this writing 'flowery', I will call it dramatically arresting and extremely successful for the character and the first person tense of this novel.
A most e excellent story This book about the Duke of Buckingham and his betrayal of Richard III ,will capture and draw you into this tale until you feel as a voyeur on a most excellent journey. And even if you have read other accounts about the betrayal, this storyline feels new , interesting and informative. A most excellent story. May 10, Clare Smith rated it liked it.
Join Kobo & start eReading today
After Mistress to the Crown I expected better of this book. Somehow it just didn't meet the mark. The characters were less believable and the storyline itself didn't ensnare me as did the telling of Mistress Shore's story. So disappointingly three stars is the most I can award. Jan 08, Peggy Whyte rated it liked it. This was an in depth look at the events of from Buckingham's point of view There are no discussion topics on this book yet. About Isolde Martyn. Isolde Martyn. Isolde is a lady with an absolute passion for history, and writing historical fiction is a wonderful way to share her enthusiasm.
Isolde has a History Honours degree from the University of Exeter, UK, with a specialization in Yorkist England, a lif Isolde is a lady with an absolute passion for history, and writing historical fiction is a wonderful way to share her enthusiasm.
Orchids and Ermine () - IMDb
Ashdown-Hill King Richard Armitage. Your email address will not be published. Notify me of follow-up comments via e-mail. Go to sign Delivered by FeedBurner. The International Art Magazine. The secret intimacies of Edward IV: multiple marriages and a same-sex affair? John Ashdown-Hill, History Extra.
Was Richard III a loyal brother or murderous tyrant? Designed by Creative-Web-Projects. King Richard Armitage. We will have daily posts on the KingRichardArmitage website and a variety of posts will appear on participating blogs. Our posts will vary from fan-appreciation to a wide selection of interviews here on KRA. More details here. Blog : Please: Richard of Gloucester, not York! This article very well brings the whole discussion to its basic facts. Very interesting to read!
Book Review: The Devil in Ermine
August 26, at am. Leave a Reply Cancel reply Your email address will not be published. Petition - Status! As of November 2nd , 8 p.
CET we have signatures. Search the Site:. Follow KingRichardA.


text:
Executive Estate Home On Towne Lake Hills Golf ...
$1,699,000 Active
- 6 Beds
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- 1.64 Acres
5003 Towne Lake Hills N, Woodstock, GA
Etowah High
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Bloomingdale Realty, LLC


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Mini Tissue PacketsItem# Q57317
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(b) Any claims by the Buyer relating to the transport of the goods must be lodged in writing to the Company within such period as will enable the Company to comply with any time limit and procedure relating to the acceptance of complaints or claims adopted by the transporters by whom the goods were transported. If the Buyer fails to comply with this clause, the goods shall be deemed to be in all respects in accordance with the Contract and the Buyer shall be bound to accept and pay for the same at the time or times specified hereunder.
(c) The risk in the goods passes to the Buyer on delivery.
(d) Save as aforesaid and subject to Section 6 of the Unfair Contract Terms Act 1977 and with exception of those implied by Section 12 of the Sales of Goods Act 1979 all conditions and warranties whether expressed or implied by statute of common law whether oral or written are (unless specifically confirmed by the Company in writing) excluded and negated.
(b) Prices for the products do not include, except where stated: –
i. sales taxes
ii. insurances
iii. the cost of effective delivery; and
iv. any special packing or alteration to the order required by the Buyer.
(c) Not withstanding any price specified in the order acceptance of the price of the goods shall be that applicable on the date of quotation or order whichever is the earlier.
(d) The Company shall have the right at any time to revise prices to take account of: –
i. increases in cost including (without limitation) costs of labour, materials, carriage or overheads;
ii. where goods are imported, variation of the official currency exchange rates;
iii. where instructions received by the Company from the Buyer prove to be inaccurate or insufficient.
(b) In addition to the Company's rights under sub-clause (a) the Company shall be entitled to charge interest on any amounts outstanding (both before and after judgement) at the rate of 4% above the Base Rate for the time being in force of NatWest Bank plc.
(b) In the case of default in payment by the Buyer, the Company shall have the right to retake possession of and permanently retain any goods in the possession of the Buyer and to enter any premises for the purpose of doing so and to resell the same.
(c) Upon the happening of any of the following events: –
i. The appointment or likely appointment of an Administrator to the Buyer or the presentation of a petition for such an appointment;
ii. The appointment or likely appointment of an Administrative Receiver or Receiver and Manager or Receiver of the Buyer or on the taking possession of the whole or any part of the assets of the Buyer by an encumbrancer;
iii. The presentation or likely presentation of a petition to wind-up the Buyer or the proposal or passing of a resolution to wind-up the Buyer (save for the purpose of a solvent reconstruction or amalgamation);
iv. The Buyer intending to or proposing to make an arrangement or having any dealings with any of its creditors with a view to avoiding insolvency or becomes insolvent or threatens to stop payment to its creditors;
v. The occurrence of any grounds for the presentation of a petition for a bankruptcy order made under Part IX Chapter 1 Insolvency Act 1986 or any statutory re-enactment or modification thereto or the presentation of any such petition;
The Buyer's licence to resell the goods to third parties shall be automatically revoked and any and all liabilities of the Company to the Buyer under this agreement shall be automatically revoked.
"An event of force majeure is an event or circumstance which is beyond the control and without the fault or negligence of the party affected and which by the exercise of reasonable diligence the party affected was unable to prevent provided that event or circumstance is limited to the following:
(a) riot, war, invasion, act of foreign enemies, hostilities (whether war be declared or not) acts of terrorism, civil war, rebellion, revolution, insurrection of military or usurped power, requisition or compulsory acquisition by any governmental or competent authority;
(b) ionising radiation or contamination, radio activity from any nuclear fuel or from any nuclear waste from the combustion of nuclear fuel, radio active toxic explosive or other hazardous properties of any explosive assembly or nuclear component;
(c) pressure waves caused by aircraft or other aerial devices travelling at sonic or supersonic speeds;
(d) earthquakes, flood, fire or other physical natural disaster, but excluding weather conditions regardless of severity; and
(e) strikes at national level or industrial disputes at a national level, or strike or industrial disputes by labour not employed by the affected party, its subcontractors or its suppliers and which affect an essential portion of the works but excluding any industrial dispute which is specific to the performance of the works or this contract.
(f) Amendments to or introduction of legislation or regulations which have the capacity to impact upon the Company's capacity to supply the goods ordered whether at the price ordered or otherwise.
(a) Where there is an event of force majeure, the party prevented from or delayed in performing its obligations under this contract must immediately notify the other party giving full particulars of the event of force majeure and the reasons for the event of force majeure preventing that party from, or delaying that party in performing its obligations under this contract and that party must use its reasonable efforts to mitigate the effect of the event of force majeure upon its or their performance of the contract and to fulfil its or their obligations under the contract.
(b) Upon completion of the event of force majeure the party affected must as soon as reasonably practicable recommence the performance of its obligations under this contract. Where the party affected is the Company, the Company will provide a revised programme rescheduling the works to minimise the effects of the prevention or delay caused by the event of force majeure.
(c) An event of force majeure does not relieve a party from liability for an obligation which arose before the occurrence of that event, nor does that event affect the obligation to pay money in a timely manner which matured prior to the occurrence of that event.
(d) The Buyer has no entitlement and the Company has no liability for:
i. any costs, losses, expenses, damages or the payment of any part of the contract price during an event of force majeure; and
ii. any delay costs in any way incurred by the contractor due to an event of force majeure."


text:
Caught In The Storm
Contributed by Jennifer Casto on Jul 16, 2007 (message contributor)
Summary: No one will ever go through life without experiencing a storm! No one gets through life without experiencing the storm!
Sermon: Caught In A Storm
Jennifer Mears 3/27/2007
Texts: John 6: 14 - 21. Mark 5:45 - 52; Matthew 14:22 - 33
No one will ever go through life without experiencing a storm!
No one gets through life without experiencing the storm!
You've noticed that, haven't you?
In fact, during most of our lives, we will endure more than one storm!
Each storm will threaten our entire being…and the state of our soul
Soul= our mind + our will + our emotions
The storm
• takes many different forms
• affects our lives in many different ways
• all storms contain some common elements
o they usually come on "all of a sudden"
o they take us by surprise
o they can bring on and may fill our hearts with fear
o they test our faith
o God wants us to trust Him through it
o God wants us to let Him have control of it
o God hopes that the storm will cause us to cry out to Jesus for help
• If we conduct ourselves properly….
o The storm will become a building block of faith
o Storms will actually equip us for the storms that are still ahead.
o Storms will equip us and strengthen us for everyday life
o Storms will cause us to grow in Spirit and in Truth (call them "growing pains" , if you will)
Think of some of the storms of life which have invaded the life of yourself or of someone
you know…
• the storm of illness - sudden or prolonged;
• the storm of death - the death of a loved one,- a child, a partner; especially one not
expected to die ;
• the storm of rejection- divorce, separation, abandonment;
• the storm of unjust criticism;
• the storm of emotional trauma - hatred, anger, resentment, bitterness;
• the storm of physical loss - loss of home, loss of job, loss of money, loss of security;
• the storm of accident, or some event which may change the course of our life in an instant
of time.
One thing that I have discovered through time and experience
• Being a Christian, a follower of Jesus, does not exempt us from the trials of life…
• Jesus Himself told us in that we WOULD go through trials and tribulation…
Library > Words > Dictionary
trib•u•la•tion (trĭb'yə-lâ'shən)
1. Great affliction, trial, or distress; suffering: Their tribulation has finally passed. See synonyms at trial.
2. An experience that tests one's endurance, patience, or faith. See synonyms at burden1.
[Middle English tribulacioun, from Old French tribulacion, from Latin trîbulâtiô, trîbulâtiôn-, from trîbulâtus, past participle of trîbulâre, to oppress, from Latin trîbulum, threshing-sledge.]
o What about you?
o Have you experienced some storms in your life?
o Is there any storm threatening you at the present time?
Well, don't feel too bad because the disciples of Jesus were not exempt from either.
1. It was Jesus who sent them into the storm.
45 And straightway he constrained his disciples to get into the ship, and to go to the other side before unto Bethsaida, while he sent away the people. 46 And when he had sent them away, he departed into a mountain to pray.
47 And when even was come, the ship was in the midst of the sea, and he alone on the land.
48 And he saw them toiling in rowing; for the wind was contrary unto them: and about the fourth watch of the night he cometh unto them, walking upon the sea, and would have passed by them.
49 But when they saw him walking upon the sea, they supposed it had been a spirit, and cried out:
50 For they all saw him, and were troubled. And immediately he talked with them, and saith unto them, Be of good cheer: it is I; be not afraid.
51 And he went up unto them into the ship; and the wind ceased: and they were sore amazed in themselves beyond measure, and wondered.
52 For they considered not the miracle of the loaves: for their heart was hardened.
Now this may be hard for us humans to be able to fully understand. We ask, "Well now, isn't Jesus The One who is supposed to protect
us from the storms of life? I mean, after all, doesn't Jesus say and assure us in Matthew 10:31 that "not one sparrow falls
to the ground apart from your Father's will. The very hairs of your head are all numbered"? And
did we not we grow up singing a song in church that says, "God sees the little sparrow fall; it meets His tender view; if God so
loves the little things, I'm sure he loves me too." And, if so, why doesn't God just make the storm stop?"
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Fox News Flash top entertainment headlines for Sept. 10
Fox News Flash top entertainment and celebrity headlines for Sept. 10 are here. Check out what's clicking today in entertainment.
Cameron Mathison is asking fans for their thoughts and prayers after revealing in an Instagram post on Tuesday that he's been given a diagnosis of kidney cancer.
The Hallmark host and actor — who also shared the news about his health on the network's talk show "Home & Family" earlier this week — explained to his social media followers that about a month ago, he had an MRI done for "some gut issues" and doctors found a tumor on his right kidney.
"It's consistent with Renal Cell Carcinoma … or kidney cancer," Mathison said. "The good news is that it hasn't spread to any other organs🙏🏼 They say my healthy lifestyle and diet has no doubt helped keep it from growing and spreading to other areas, as doctors think it's been growing in me for minimum 10 years🙏🏼."
The former "All My Children" star went on to say he's "extremely lucky" that doctors found it early, and he thanked everyone around him for their "love and support."
"My surgery is scheduled on September 12th, I was hoping to receive positive thoughts, prayers, or whatever you feel comfortable with, on 9/12 (my surgery is at 1pm PST) 🙏🏼" he continued. "I announced this on @homeandfamilytv yesterday, and wanted to make sure I posted about it here as well."
The 50-year-old concluded his post — which was shared alongside a photo of him, his wife, Vanessa, their 13-year-old daughter, Leila and 16-year-old son, Lucas – by saying that he's "feeling very grateful and optimistic!!"
Mathison is best known for playing Ryan Lavery on the ABC soap opera from 1998 to 2011.
Source: Read Full Article


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Uptown Battle of the Bars Showdown! Monday at Harlem Tavern
The finalists are in and it's going down! Monday, August 26th at Harlem Tavern hosted by Bevy Smith with music by DJ Stormin' Norman. Uptown Battle of Bars VIP Showdown will start at 6 pm to 10 pm…Read More »
Sundae Sermon – A Classics Benefit Boat Ride This Sunday
Sundae Sermon is back this Sunday, August 25th with Sundae Sermon Rocks The Boat! This is a special event with music by DJ's on the Upper & Lower Decks. DJ Stormin' Norman, DJ Kervyn Mark and DJ Ray…Read More »
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Check out FRIDAY HARLEM NIGHTS at Ginny's/Red Rooster with DJs mOma, Rich Knight & Stormin' Norman Hosted by Maine & Sinclair from 10:00 pm – 3:00 am on Lenox Avenue & 125th Street. (Details) Harlem Friday Nights: The integration of inclusive, not exclusive, making Harlem your one stop destination…Read More »
LAND YOGA – Celebrating their second year in HARLEM!
Come Celebrate on Saturday July 20th with LAND YOGA for their second year celebration party! Friends, family and the community are welcome to enjoy a day of festivities including food, drink, music, demos and photos at this popular…Read More »
HARLEM SHAKE GRAND OPENING Thursday, June 13th
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Sophia M. '15 came away from Intern Day having learned the most valuable lesson she could have: what she absolutely did not want to do with her life.
Discovering that a profession you've romanticized doesn't move you could well prove invaluable in lighting the path toward one that does. But Sophia seemed to sense that this likely wasn't the primary aim of the annual sophomore event, and preemptively defended her revelation.
"That's what you're supposed to do with Intern Day!," she said. "I chose architecture because I was interested in it and wanted to learn about it. And I learned a lot."
To help the students choose what profession to get a taste of for Intern Day, several speakers came to school to tell the kids about their careers. One was Harry Pettoni, an architect whose twin sons, Kyle and Tyler, are also sophomores.
"When I was younger, I had dreamed of wanting to build things," Sophia said. "I was always told that architecture was math-heavy and math is one of my favorite things. Mr. Pettoni's talk was really interesting, and I thought I'd look into it."
When she headed to Mechanicsburg for her day with Pettoni at his firm, Crabtree, Rohrbaugh and Assoc., Sophia found architecture is indeed heavy on the math. But humans aren't the ones crunching the numbers. "Because computers are so powerful, they do that part of the work and so architecture is much more about design and art than I ever imagined," Sophia said.
She was quick to point 0ut that, while the experience wasn't what she expected, that in no way diminished its value. "There was nothing boring about it," Sophia said. "It was fascinating to see how much thought goes into things that we take for granted, and Mr. Pettoni and everyone were very nice.
"It's just that after seeing what a day in the life of architect is actually like, I think I'm going to look into engineering schools when it's time to apply," she said. That kind of discovery, said humanities teacher and Intern Day coordinator Brenna Stuart, is exactly the point of the experience.
"The focus of the sophomore year is assessing career interests, since the 11th grade is focused on college. This is a last chance to think about the bigger picture beyond college," said Stuart. Besides Sophia, some students saw an especially enlightening bigger picture.
Paige B. spent the day with F&M Athletic Director Patricia Epps.
"It was a lot more behind-the-scenes stuff than I expected," said Paige, who sat in with Epps on a board meeting and got an eye-opening look at just how much work goes into the Division III recruitment process.
"I definitely plan to play field hockey in college, so seeing that was great," Paige said.
Emily C. headed to Washington, D.C., and got a taste of life as a congressional aide, shadowing a staffer in Sen. Casey's office.
"I thought it would be a lot more formal," said Emily, who popped into a "kind 0f heated" Senate Judiciary Committee hearing on immigration and got a look at some of the more colorful mail that flows into the senator's inbox.
"There were Post-It notes with stamps on them. Someone mailed a hubcap for some reason. That was… interesting," she said.
Any readers interested in participating in either Career or Intern Day next April should contact Stuart. "It's especially meaningful when it's a school parent or an alumnus," Stuart said. "It really connects when the speaker can say, 'I sat where you are sitting.'"


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I have two versions of a service that I occasionally want to switch between - my-service-a and my-service-b. I want my-service-a to always be the one which is running when the system is booted. Currently, to switch between them, I have to run multiple commands, e.g. to switch from a to b
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Is there cure for piles?
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice' or 'prescription'. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.Read more
Hello Kulbir Singh,
Piles can be very well treated in a natural manner.
Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem.
In piles with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause.
With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses.
Now let us understand what changes we can make:
Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them.
Let us understand some things which you can apply for dealing with burning sensation:
1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by piles.
2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound.
These two things will help in treating the piles.
- Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this pose for better digestion and easy stools.
- The next thing is, in case if you are into weight training, then avoid lifting heavyweight as it aggravates the condition of piles.
- A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best.
In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive.
A positive attitude will help you to deal with everything in life.
Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body.
Hopefully, these suggestions will help you
Thank you.
Dear health seeker Kuldip.
Your health issue of piles can be reversed back to health provided you follow the eternal laws of nature governing our organism for that follow as under:-
Persistent indulgence in unhygienic habits of living, accompanied by repeated drug-suppression of acute and chronic diseases, perverts the blood chemistry and the blood circulation too gets affected in such cases. The tone of the blood vessels (the veins included) is also affected adversely. To what extent the tone is affected would depend upon the type of encumbrance developing within and its location
It is in such cases the veins develop varicosity, that is they become distended. What is known as piles or haemorrhoids, is only varicosity of the veins inside or outside the anus.
Long before piles can develop the individual should have been experiencing indigestion and constipation. Acute disease like common cold, cough, loose motions etc.
Nature cure plan..
We stress upon improving the general health of the patient totally. By putting him on a hygienic plan of living in tune with the LAWS OF LIFE. We help the patient to restore his blood chemistry back to normalcy and to improve blood circulation. Here is the broad outline of the program to be followed.
When the faecal matter has reached the end of the descending colon and when the system wants to expel it, an urge for defaecation is felt. The rectum is then stretched open to let the stool pass through. The membranes lining the rectum and anus, as also the surrounding muscles and the veins embedded therein, all necessarily have to be stretching in the process. In a state of health, all this stretching takes place without any strain whatever, the stool (which is well-formed) is passed out easily and quickly, and immediately thereafter the membranes, the muscles and the veins in them and the anal sphincter "the circular purse-string muscle of the anal canal "go back to their original position,
Where, however, the blood circulation in the abdominal and pelvic regions is congested and when the veins in the anal canal might be distended, the stretching at the time of defaecation would weaken such veins further. As, in such cases, the individual concerned would also be chronically constipated, the high intra-abdominal pressure inevitable during *vigorous straining at stool (which constipated people normally indulge in) would increase the venous pressure in the entire abdominal cavity. The rectal veins would also be compressed by the dry, hard masses of faecal matter that are literally "forced out " by the individual. In such cases the distended veins may stretch out permanently. With their walls already lacking tone, some veins may bleed when passing the stool. If the blood loss is a little frequent, the individual concerned may even develop iron-deficiency.
Those who are in the habit of using laxatives or purgatives regularly "for overcoming their constipation "also weaken their bowel tone and haemorrhoids would result in.
Haemorrhoids will not become cancerous nor would they 'cause ' cancer, unless suppressive symptomatic treatments are persisted with by the patient. Such 'treatment ' would enervate the system progressively and cancer can occur.
As work at digestion does not go together, it is always advisable to work on a light stomach. The main meal could be taken by the individual after relaxing a bit on completion of the day's work. Again at night let work be done without subjecting oneself to overstrain, either physically or mentally. An individual who maintains his health by following Natural Hygiene in his daily life can not develop piles even if he has to do heavy physical work.
Those that strain themselves at the time of passing urine (as it happens in condition like prostatism) also build up intra-abdominal pressure. Persons having such urinary trouble should start following BASIC NATURE CURE methods to cure themselves radically. There is no need to strain oneself at the time of passing of urine;there are effective water-cure methods besides corrective exercises, positive dieting and observance of Vital Economy which could help them to recover their health fully.
Long before haemorrhoids can develop, the individual concerned should have been experiencing indigestion and constipation. Acute diseases like the common cold, cough loose motions, etc.. might also be coming up off and on. If such acute diseases are not suppressed through drugs and if the individual takes the earliest opportunity to set his digestive system in order and improve his health level progressively through observation of Vital Economy in his daily life. he can prevent all chronic diseases. There ought to be no question of such an individual developing haemorrhoids at any time.
When an individual feels that he is having haemorrhoids, he generally seeks to have his condition 'diagnosed' through allopathy.
How do the medicos diagnose the condition? An instrument known as proctoscope is inserted into the rectum for the purpose. This instrument is expected to be handled gently and it should be well lubricated. It these conditions are not observed during the examination, the rectum (which would already have weak veins in it. ) Would be further injured.
Again immediately after the proctoscope is taken out the patient is asked to strain down, a habit which should not, as pointed out earlier, be indulged even occasionally.
Even if a person has rectal prolapse, along with haemorrhoids, it can be set right, without having to go through the 'ceremony ' of naming the disease.
When the trouble is in the initial stages, patients often use hot application over the anal region, to relieve the pain. Either they sit in warm water or the patient are advised to use a sponge or flannel squeezed out in hot water and pressed to the anus. Use of these hot application may afford temporary relief from pain or discomfort will only worsen the basic condition, viz the dilation of the veins. These should not be applied, as these are violent.
Patients are advised to use some soothing ointments or "suppositories ".These again can at best give one symptomatic relief. Being poisons, these can only worsen the basic weakness.
In the case of first-degree haemorrhoids, medicos administer injections of a sclerosing solution into submucosa above the piles. The same remedy is also tried in second-degree piles. Symptomatic relief may be felt by the individual, but the quality of bloodstream can not be improved, and the underlying weakened condition of the veins can only worsen.
The 'litigation and excision 'operations performed on the third-degree haemorrhoids, patients have their own dangers. The most common complications of this procedure is the retention of urine, which results from pain in the region between the anus and the genital organs, and if the litigation had not been performed properly, secondary haemorrhoids may be there.
As with every other disease condition the other symptoms-cure-pathies at the most can only give only symptomatic relief to patients suffering from piles. The patients 'health is never improved.
We Natural hygienists stress on improving health totally. By putting him on a hygienic plan of living, in tune with the Laws of Life.
Morning and evening say 8 am and 4 PM he may take some raw vegetable juices (of fresh seasonal Saatvic vegetables) or tender coconut water. At the afternoon he can take a plate of raw vegetable salads and grated coconut without any salt. At night a small quantity of cereals may be taken by him with a plate of raw vegetables and steamed vegetables. The food should be thoroughly chewed eaten frugally. Refined and denatured foods should be strictly avoided. Stimulants like tea,coffee , spices, condiments, milk and its products, Soybeans and its products should also not form part of the daily menu at any time.
SUN basking has a salutary effect on the overall health of the patient, every day he should go in the early sunlight, here light rays are health-promoting. Follow it by a normal cold water bath.
Rhythmic breathing and non-violent pranayama are also desirable and should be restored to..
The patient should first of all be made to understand that fasting is not starvation. Occasional fasting say once a week, may be taken with great benefits.
WHEN any acute healing crisis comes up, the patients should not get unnerved. He must understand the purpose of such a healing crisis and be mentally cheerful.
The spinal bath could be taken twice or thrice in day-let alone long term benefits that the individual will reap, every spinal bath would almost immediately afford a lot of relief to the anal region. In case he is not able to have spinal bath may apply cooling wet packs three, four times a day
EVERY morning he should walk barefoot on grassy lawn
THE patient is advised to sleep only on a hard bed. He is advised to maintain a proper posture while sitting and working.
A radical cure is possible and in a very short time. After getting cured, continue to live a life naturally.
V.S.Pawar Member Indian institute of natural therapeutics 1980
Like any other disease, piles can also be treated naturally.
What causes piles?
Following a wrong lifestyle and habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles.
Reasons for piles-
- Taking fatty foods.
- Having spicy foods.
- Eating packaged and processed food items.
- Tea and coffee.
- Not taking proper sleep.
- Stress
- Wrong sleeping pattern.
- Sedentary lifestyle.
What should be done to cure piles naturally?
- Take a fluid diet, have fresh fruit juices, coconut water.
- Include salads, sprouts, fruits, and vegetables in your diet.
- Have a rich fibrous diet.
- Avoid milk and all the milk based products.
- Avoid animal products.
- Have brown sugar in place of refined sugar.
- Use coconut oil in place of refined oil.
Physical activity
- Take a 30min walk daily in the morning.
- Indulge yourself in some physical activities like football, basketball, running, jogging, skipping.
Perform yoga and pranayam-
Performing the following asanas improves the digestive system and helps to cure piles.
- Mula bandha asana
- Sarvanga asana
- Shishu asana
- Pada Hasta asana
- Bhujanga asana
- Vajra asana
Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance.
Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance.
So, take good quality sleep for at least 6-8hours a day.
Do check if you are on some medications because sometimes some medicines cause constipation.
So, kindly pay attention to the kind of medicines you take.
Habits to improve
- Get up early in the morning.
- Start your day by having warm water mixed with a few drops of lemon.
- Walk barefoot on grass in the morning.
Thank you
Having piles is understandably a discomforting condition. You may want to read this blog - Natural Cure of haemorrhoids/piles
In Natural Living, all health issues have one underlying cause - toxaemia. Accumulation of toxins in the body leads to disease. Why are toxins created? Toxins are created in the body by 2 ways:
Through metabolism: Just as an industrial machine releases smoke when it is manufacturing a product, every action of the body, big or small, leads to release of toxic waste. You raise a finger, waste will be produced. You blink your eyes, waste will be produced. You walk, you talk, you think, any activity that your body does, internally or externally, produces waste.
Through the food we eat: Every time we eat something, it leaves a residue after being processed in the body. This residue is either alkaline or acidic in nature. Acidic residue is toxic & primarily comes from foods such as milk & milk products, non veg, refined foods such as oil, salt & sugar; packaged foods that use artificial agents & preservatives, junk food & grains.
Toxic waste must be removed from the body by the elimination channels: bowels, bladder, lungs, skin. While elimination is a routine function of the body, certain activities can lead to a buildup of toxic wastes in our body. For eg: Lack of sleep, stress, anger & negative emotions, unhealthy foods, wrong eating times etc.
Hence, if you wish you to get relief from your health issues, you must address the root cause. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest you the way forward. You can explore our Nature-Nurtures Program for the same. The Natural Health Coach will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested.
Piles is a result of a lifestyle that has neglected constipation and hard stools for a long time. Once you fix the nature of the content of the colon, the issue gets rectified. Colon absorbs water back to the body from the stools. If you are not hydrated enough and you also eat a lot of dehydrated foods like cooked / oily food/ processed/ loaded with salt etc, the stools become hard automatically.
1) remove animal products like dairy, eggs, meat, fish
2) remove processed foods loaded with oils, sugar, salt
3)Stay on a 3-4 lts of juices and water daily
4) fruits for all morning
5) wet cloth on the stomach for 30 mins daily
6) sunshine exposure for 30 mins
7) enough exercises daily
8) avoid cooked for 10 days and after that add glutenfree and oil free dinner.
This will fix the lifestyle over time.
Stay blessed
Smitha Hemadri (Holistic lifestyle coach)
Pile, a common term used for a medical condition called hemorrhoids. Hemorrhoid is a condition where collections of inflamed tissue are found in the anal canal. They contain blood vessels, support tissue, muscle, and elastic fibers. It makes it very painful to pass stools. Some common symptoms that associate with this condition are pain while passing stools, blood present in stools either in the form of clot or live bleeding, etc, itching sensation in the anal canal, etc. Lack of intake of fiber in your diet, wrong lifestyle habits, eating a lot of junk foods and constipation could aggravate this problem.
Natural remedies have a better quality of management to this condition, namely,
- Fiber-rich diet: Consuming diets high in fiber is very important, especially when it comes to improving the bowel movements. Fibre can absorb water, which helps to both soften the stool and give it more body. This facilitates to pass free stools and prevents strain during defecation.
- Adding more soluble fiber to your diet could be helpful, especially adding beans, legumes, and lentils.
- It is best to avoid milk and milk products.
- Drinking plenty of liquids especially water. Water drinking could keep diseases at bay. Most anal problems such as hemorrhoids are caused by a lack of liquids in the diet and body.
- Drinking plenty of liquid throughout the day keeps the stool soft and manageable as it works it's way through the intestines.
- Coconut oil: A natural moisturizer helps with hemorrhoid symptoms. Applying coconut oil may reduce the irritation and swelling, and it may also help reduce the urge to scratch.
- Aloe vera: Natural laxatives like the application of aloe vera could be helpful through its anti-inflammatory effect on the body and may help heal wounds. Aloe may provide relief from the burning, itching, and swelling caused by hemorrhoids when applied to the anus.
- Ice packs/Compresses: This application helps to relieve pain and inflammation during this medical condition. Applying an ice pack while seated or when the hemorrhoid flares up can help numb pain and temporarily reduce swelling. Wrap the ice in a small towel to avoid damage to the skin. Leave the ice pack on for 15 minutes and repeat the process.
- Warm baths can help soothe the irritation from hemorrhoids. You may use a sitz bath, which is a small plastic tub that fits over a toilet seat or take a full-body bath in your tub. This could be done under supervision.
- It is important to not force or strain a bowel movement. Straining and pushing may make hemorrhoids worse. If a bowel movement has not occurred after 2 minutes of trying, it is best to get up and try again later.
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STILL RISING, STILL SINGING: 2019 Kiss My Asana Offering #4 April 4, 2019Posted by ajoyfulpractice in 31-Day Challenge, Books, Buddhism, Changing Perspectives, Confessions, Depression, Donate, Faith, Fitness, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Loss, Love, Mantra, Maya Angelou, Minneapolis, Minnesota, Music, Pain, Peace, Philosophy, Poetry, Suffering, Tragedy, Uncategorized, Vipassana, Yoga.
Tags: Bramaviharas, heart, inspiration, KISS MY ASANA, lojang, Matthew Sanford, Maya Angelou, Mind Body Solutions, Pema Chodron, Poetry, poetry month, Thannissaro Bhikkhu, truth
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The "practice preview" below is part of my offering for the 2019 Kiss My Asana yogathon. I encourage you to set aside at least 5 minutes a day during April, to practice with today's theme or concept as inspiration. You can practice in a class or on your own, but since the Kiss My Asana yogathon raises resources as well as awareness, I invite you to join me at a donation-based class on April 27th or May 4th.
I also challenge you to set aside a certain amount every day that you practice with this concept/theme in mind. It doesn't matter if you set aside one dollar per practice or $25 – set aside that amount each time you practice and donate it by April 30th.
Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga. Or, as this year's tag line states….
do yoga. share yoga. help others.
April is not only the standard month for Kiss My Asana, it's also National Poetry Month. Every year I figure out a way to treat each class that I teach to at least one "April is Poetry Month" practice, full of poems set to music. For my 2018 Kiss My Asana blog offering, I profiled poets, featured poems, and offered a practice inspired by the poet and their poetry. Since I don't always teach on Thursdays, this year's offering will include "Throwback Thursday" links and, at least once, a profile and poems that didn't get posted last year.
As it happens, I am subbing today ( Thursday, April 4th) – which also happens to be the anniversary of the birth one of our greatest poets, Maya Angelou. Dr. Angelou would have turned 91 today.
You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.
– from "Still I Rise," by Maya Angelou
The more I see people suffering, fearing, and living in confusion, the more I am amazed by the heart's ability to be loving, kind, compassionate, and even playful. I have heard it said, on more than one occasion, that we have a limited capacity for pain – there is only so much anyone of us can handle before we pass out – but an unlimited capacity to experience love and joy. The heart rises up, always.
In Buddhism, there are four (4) Bhramaviharas (Divine Abodes, meaning that they are the "special dwelling places of the Divine"). I call them the heart practices, even though (technically) there are more than 4 "heart practices" in Buddhism. The bramaviharas are the unlimited capacity for loving-kindness or goodwill (metta), an unlimited capacity for compassion (karuna), an unlimited capacity for empathetic joy (mudita), and an unlimited capacity for equanimity (upekkah) – which serves as a checks and balance for the others. While these are attitudes believed to be inherent to the human spirit – something found deep within each heart – these are also attitudes to cultivate. And, you find techniques to cultivate these attitudes in various Buddhist traditions, but also in other major philosophies and religions.
In Tibetan Buddhism, there are Lojong or "mind training" techniques, which consist of approximately 59 aphorisms or slogans that can be used as meditation points. The first states, "First, train in the preliminaries." There are four (4) preliminaries: maintaining an awareness of the preciousness of life; be aware of the reality that life ends…; recall that whatever you do, whether virtuous or not has a result…; contemplate on how ego driven pursuits result in suffering."
The other statements are also simple. One such slogan is "In all activities, train with slogans." Another is, "Begin the sequence of sending and taking with yourself."
As you move through your practice, take a moment to offer yourself loving-kindness, compassion, joy, and equanimity awareness that all beings suffer and all beings deserve an end to that suffering). As Dr. Angelou said, "Hate, it has caused a lot of problems in the world, but has not solved one yet." Try a little tenderness.
FEATURED POSE for April 4rd: Camel Pose, hands on floor variation (Ustrasana)
Begin in table top (hands and knees to the mat), in a seated position, or in a standing position with knees bent and hands braced on the thighs. Inhale love, exhale kindness. Move though a few cycles of breath until the mantra ("love" on the inhale and "kindness" on the exhale becomes seamless.) Continuing the mantra, inhale and lift the heart and hips into cow pose. With an exhale, shift into a Halloween cat pose. Move one-breath-one motion, waking up the spine and engage the spirit of metta.
After 5 – 10 full cycles, sit back on the floor or a block with the knees and feet two (2) fists width apart or stand up straight on your feet. Make sure your knees are comfortable. Offer yourself some compassion. Scan your body and as you notice the places where you are holding discomfort and disease, think to yourself, "I see your suffering/I care about your suffering/May you be free of suffering/May the causes and conditions of your suffering end."
Adjust your body so that it becomes more comfortable. If needed move through a series of sun salutations changing the back bend with each one so that the back bends are progressive (e.g. cow the first time, sphinx the second time, any cobra the third time, extended cobra or Upward Facing Dog the fourth time.) If needed add a twist before the first set or after the last set. Return to the earlier kneeling position with hips between the knees. Notice how you feel physically, mentally, and energetically.
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
– Maya Angelou
The standard way to start Camel Pose is to stand up on the knees, giving yourself a little cushion (again with the thighs apart about 2 fists width apart) and bracing the hands at the waist or behind the back. If you are practicing this pose while standing on your feet, start with the standard variation. However, if you are kneeling or seated try the variation with knees and feet 2 fists width apart, but sit back (so hips are grounded on the floor, the chair, or a block) and place the hands on the floor, your feet, or a block. For all variations, gaze is right in front of your eyebrows.
If you are standing on your feet, inhale and lift your heart up and out towards your focal point. As you exhale, move your gaze a little higher up or, once you're gazing at the ceiling, a little further back. The heart keeps rising as you inhale, opening as you exhale – until you reach a physical limit with your hands still at your back or (if it's accessible to you) you can walk your hands down a wall into an extreme variation of full wheel (Urdhva Dhanuarasana).
If you are seated and leaning back, take an extra round of breath to extend your spine and then begin lifting your hips towards your focal point as you inhale, ensuring your core is engaged as you exhale. Once you've lifted the hips almost over the knees you may hold where you are or start lifting the heart on the inhale and moving the gaze on the exhale (as described above). The hands can stay grounded or move to the low back for support if the hips are stacked over the knees.
In all variations, make sure the neck is long. There is a tendency to drop the head back, over extending the neck, in order to go deeper. This actually compromises the integrity of the pose. Make sure, also, that the hips stay in line with the knees. This pose is prenatal-approved and can be practiced with a wall to support the front of the hips and also with a combination of props behind the hips.
After a few rounds of breath, come into any pose where you can relax and release without strain. Close your eyes and breathe. Notice how you feel physically, mentally, and emotionally.
One lojang statement says, "Always maintain only a joyful mind." When you feel joy in your experience, cultivate that attitude so that you can feel it for others when they experience good fortune.
Round out your practice with a forward fold that matches the intensity of your back bend. For example, if you felt comfortable in the pose and did not feel you were overexerting, you might take Child's Pose. If you felt like you were working very hard – but still not overexerting – you might take Child's Pose or a forward fold with your legs stretched out in front (Paschimottanasana) or a standing forward fold (Uttanasana). If your back feels strained even after you release the back bend, come into a supine forward fold: either lay on your back with legs lifted up in the air or practice Legs-Up-the-Wall (or on a chair). Remind yourself that each part of your body, and each part of your mind, deserves to be free from suffering.
The caged bird sings
with a fearful trill
of things unknown
but longed for still
and his tune is heard
on the distant hill
for the caged bird
sings of freedom.
– from "Caged Bird" by Maya Angelou
Allow your body to relax, release, rest – and breathe. As you settle into Savasana or the final pose of your choice, remember all beings everywhere deserve to be free from suffering.
Want more? Here's the "Throwback Thursday" link to last year's profile and practice.
### Dr. Angelou said, "When you learn, teach. When you get, give." If you are getting something from this practice/offering, please consider what you can give. ###
RISING – 2018 Kiss My Asana Offering #4 April 4, 2018Posted by ajoyfulpractice in 31-Day Challenge, Abhyasa, Art, Books, Buddhism, Changing Perspectives, Confessions, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Loss, Maya Angelou, Minneapolis, Minnesota, Movies, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Suffering, Twin Cities, Vairagya, Volunteer, Wisdom, Women, Writing, Yoga.
Tags: Andra Day, Ben Harper, Dianne Bondy, inspiration, KISS MY ASANA, Matthew Sanford, Maya Angelou, Wisdom
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Once upon a time, there was a little girl who didn't have the best start in life. In fact, you could say that much of her early life was very twisted, and "rooted in pain."
She was separated from her parents at the age of 3. But, the separation wasn't all bad; she went to live with her grandmother, who was quite prosperous – for a black woman in the South, during the Great Depression.
Life was better, for about four years, but then she was once again unexpectedly torn from her home. She was 7. At age 8 she was sexually abused and raped by a grown man, her mother's boyfriend. When she reported the assault, the man was arrested, sentenced to 1 day in jail, and then murdered. The little girl blamed her voice for her assailant's death and so, for about 5 years, she didn't speak.
This little girl moved back and forth between her mother and grandmother at least twice more before, in the span of three weeks, she graduated from school and gave birth to her son – all at the age of 17.
Given her background, few would be surprised to learn that this little girl grew up to be a streetcar conductor, a fry cook, a sex worker, a singer, and a dancer. All noble endeavors; however, the real twist to the story is that this little girl rose above the expectations of herself and others.
This little, whose older brother called her Maya (as in, "Mya Sister"), grew up to become a writer, a poet, a journalist, an activist, and an inspirational teacher known around the world for and by her voice – a voice of wisdom, courage, love, and light.
Marguerite Annie Johnson, known as Maya Angelou, would have turned 90 today.
You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.
– from Still I Rise, by Maya Angelou
My first yoga teachers use to say, "How you do yoga, is how you do life." On the yoga mat, everything has a purpose. Bringing your awareness to the importance of the moment – even when you're not sure of the purpose – is part of the practice.
Remember: No matter how twisted the situation, never underestimate what you can do with an inhale, a pause, an exhale, or a pause. No matter how twisted the situation, never underestimate the ability of your heart and spirit to rise above.
Still I Rise – by Maya Angelou
Move into Child's Pose (Balasana) as if you are moving into a new house. Notice how the front of your heart is protected, but the back of your heart is exposed. Feel the breath moving through your heart as you inhale and, also, as you exhale. Let the breath create space, awareness, around your heart center.
After a few minutes in Balasana, make your way into Table Top – hands and knees to the mat with shoulders over elbows and wrists, hips over knees – or into a seated position if that is more accessible. As you exaggerate your body's natural tendencies with Cat/Cow or the "Un-Cat" sequence, notice how the inhale opens your heart to the world and the exhale turns your heart inward. Here is the "bowed head and lowered eyes," but here are also the gifts, the hope, and the dream of being alive.
Once you feel the physical and emotional connection between your mind-body-spirit, set up for a Sage Twist*. Move into a seated position with the left leg extended in front of you (so that the left heel is on the floor) and the right knee bent (so that the right foot is flat on the floor). You can place the right foot next to the inside or the outside of the left leg, as long as the knees are comfortable and the right foot is flat on the floor. (Feeling like you've got diamonds at the meeting of your thighs is all on you!)
On an inhale, lift your right arm up and, as you watch it, reach the right arm back to the floor behind your hips. As you settle into the twist, adjust your left arm to provide additional support wherever you need it. You can always sit on a block and/or place a block under your hand if you're hips and low back are really tight. If you don't have a block, substitute a book.
Use every inhale to press down in order to lift up – creating more space between your ribs and your hips. Use every exhale to twist and rinse – engaging that space. Remember to start the twist in your base (not in your neck). Do not allow your body to collapse or untwist until you complete 3 – 5 complete breaths. After the third or fifth exhale, inhale to center and give the lifted knee a squeeze. Switch the legs and repeat the Sage Twist instructions in this paragraph (replacing right with left).
After the third or fifth exhale on the left, inhale to center and give the lifted knee a squeeze. Bend or extend both, as needed, and lower down onto your back for Savasana. Maya Angelou wrote, "But still, like air, I'll rise." (In the first link above, you can hear her son recite, "But still, life LIFE, I'll rise.")
Notice that as long as you are breathing (i.e., as long as you are alive), your heart will always rise.
This opportunity to explore a poem on the mat is part of my offering for the 2018 Kiss My Asana yogathon. I encourage you to set aside at least 5 minutes a day during April, to practice with the poem as inspiration. You can practice in a class or on your own, but since the Kiss My Asana yogathon raises resources as well as awareness, I invite you to join me at one of the donation-based classes listed (April 7th and April 28th).
I also challenge you to set aside a certain amount every day that you practice with a poem in mind. It doesn't matter if you set aside one dollar per practice or $25 – set aside that amount each time you practice and donate it by April 30th.
Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga. Or, as this year's tag line states, "do yoga.share yoga. help others."
*NOTE: The Sage Twist video features Dianne Bondy, another one of my favorite teachers focused on keeping/making yoga accessible.
## do yoga. share yoga. help others. ##


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AP: States boost flood protection amid high disaster costs
August 11, 2019
JEFFERSON CITY, Mo. (AP) — After devastating flooding this year, Iowa put $15 million into a special fund to help local governments recover and guard against future floods. Missouri allotted more money to fight rising waters, including $2 million to help buy a moveable floodwall for a historic Mississippi River town that's faced flooding in all but one of the past 20 years.
In Arkansas, Gov. Asa Hutchinson announced $10 million to repair damaged levees while creating a task force to study a system that in some places has fallen into disrepair though years of neglect.
The states' efforts m...
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Welcome to 25 Chungo Dr. Located across the street from the school and park, this home has been lovingly cared for. Improvements include new roof, windows, siding, and furnace. This cozy bungalow offers a spacious living area with patio doors to the deck, good sized dinette, large galley kitchen with ample storage and counter space, 2 good sized bedrooms and a fully finished basement. Perfect for the first buyer to start building equity as all the hard work is done, or the investor looking for an easy to rent out property. The yard is beautifully kept, fully fenced, has a large double parking pad and tons of street parking. What are you waiting for? Come take a peak.
Wayne Heine, 780.991.5107 at RE/MAX Real Estate, 10805 120 Street, Edmonton, Alberta, T5H-3P9
Tel: 780.991.5107
Email: Click Here


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Definitions for "Purchase method"
Keywords: goodwill, merger, subsidiary, consolidated, acquisition
a merger accounting treatment whereby a buyer purchases the assets (and liability obligations) of a company at their market price and then records the difference between the purchase price and the book value of the assets as goodwill. This goodwill need not be amortized but must be valued annually and any decreases or increases in value must be reflected in the buyer's financial statements.
Accounting for an acquisition using market value for the consolidation of the two entities' net assets on the balance sheet. Generally, depreciation/amortization will increase for this method (due to the creation of goodwill) compared to the pooling method resulting in lower net income.
Requires that the buyer must be identified, and therefore goodwill created, in accounting for mergers and acquisitions.... more on: Purchase method


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Autoimmune diseases are a class of diseases where a person's own immune system starts working against him. In most cases, the disorder is based on a miss-classification by the immune system of healthy cells as something foreign, resulting in the body's…"Homeopathy for Autoimmune Disorders"
Tag: HOMEOPATHY
In today's stressful times, infertility (an inability to conceive successfully) is becoming more and more prevalent. On top of it, because of the stigma associated with it, despite of the paramount importance in parents trying to conceive, it usually i…"Homeopathy for Infertility"
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I gets calls from several people when they develop fevers. Since homeopathy is individualized, the question always on the mind of the patient is "Which remedy to take in the fever?". While the list is not exhaustive by any me…"Infographic: Treating Fevers using Homeopathy"
There are many reasons why I love my job and since I have used a unique healing modality combining Counselling, Homeopathy and Coaching, I have enjoyed the results even more. Here are 6 reasons why you should consider coming to me for your Counselling…"6 Reasons to do Counselling or Homeopathy with The Homeopathic Coach"
Every new season our bodies suffer stress to adapt to new weather conditions, and fortunately, homeopathy can help. The change itself is not a big problem if we are strong and our energy levels are up. But if during these times we feel sadness, anger…"Homeopathy For Colds That Come With Season Changes"
Back to school can be a challenging time for children, leading to physical and emotional ailments which can be treated with homeopathy. This moment of enthusiasm also brings stress, and with it some diseases when the child somatises emotions.
When th…


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Pamlico Pool Company Inc
Listed in:(478) 452-1003
1889 N Columbia St
Milledgeville, GA 31061
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1889 N Columbia St
Milledgeville, GA 31061
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