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13th October, 2014
Day at sea 13th October 2014 En Route Southampton
I asked one of my Cadets to write a Blog about their experience on-board so please see below.
My name is Rebecca Everest and I am from Kent. I am a Deck Cadet on board. At the moment there are four Deck Cadets working on the bridge; myself, Daniel, Franklin and Harry. Since September 2012 I have been studying the Foundation Degree Marine Operations Deck Officer Course, which is split into 5 phases, 3 being at college and 2 being at sea. When not on board I study at Warsash Maritime Academy in Southampton. At Warsash I have studied Stability, Tides, Celestial, Terrestrial, Chartwork, Nav Aids, Law and Meteorology. I have also completed some short courses including basic firefighting. At the moment I am in my last sea phase which will finish next April. I will then go back to college for 3 months to finish my degree and will hopefully be a qualified officer by July 2015.
Over the past 2 years of my course I feel I have gained a lot of experience on board. For the first 6 months of my time at sea I worked on deck with the Bosun. This consisted of chipping and painting and a lot of other jobs. I have completed 3 trips at sea on Saga Sapphire and Saga Pearl II. These trips are usually 3 months at a time. For my last trip to the present I have been on the bridge gaining watch keeping experience. I have been on all of the watches; 12-4, 4-8 and 8-12. At the moment I am on the 12-4 watch with the Officer of the Watch, Erik Lundgren, and Quartermaster, Donnie. The 12-4 officer of the watch is the navigator. He is in charge of planning all of the routes for all of the cruises and few other jobs.
I decided this was the career for me when my parents took me on cruises from the age of 4 to present. I still enjoy travelling with them whenever possible! My sister also inspired me; she was a 2nd Officer with BP Shipping but now works on land for Carnival in the head office in Southampton. From a very young age I have always told my parents "I want to become a Captain when I am older", I would still like to see this dream come true! I feel that my parents are a huge reason why I chose this career, if I hadn't had gone on cruises from such a young age I wouldn't have known about a career at sea. They have been very supportive and I would like to thank them a lot!
In my spare time when I am off duty I like to go to the Captain's cocktail parties to socialise with passengers. Last cruise I was lucky enough to be on the Captain's farewell table! Also, if I have the time when we are alongside I like to try and go ashore to explore the ports we visit. My best memory of being at sea so far was seeing a polar bear last June in Magdalena Bay! When I am on leave I like to do what most girls love to do: shopping! I also like to try and go swimming. Before I started this career I was a competitive swimmer, swimming for Kent and London from the age of 4. I do miss it as it was a huge commitment of my life from a very young age. I have grown up to love the water and I still do! I hope my dream comes true in the near future and one day I become a captain!
Thank you for reading my blog, I hope you are all having a wonderful cruise on Saga Sapphire and I hope to meet you all soon!
Rebecca, or Becky as she likes to be known, is a first class cadet, and one her parents should certainly be proud of. She is a great asset to our team and will make a very fine officer and I thank her for writing for my blog.
Captain Alistair Mclundie
The opinions expressed are those of the author and are not held by Saga unless specifically stated.
The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.
Quick links: Back to Blogs home | More from Captains' blogs
- Happy New Year to you all
- Tour of Saga Sapphire part 2
- Saga Sapphire going into dry dock
- Cutting the new Atrium and preparing the Drawing Room
- Who needs a crane when you've got the carpet gang?
- Starting the new cabins
- Our new gem is becoming one expensive lady...
- Saga Sapphire's Engine Room
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- Artwork and sculpture
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- Stockholm by Assistant Cruise Director Kayleigh McMahon
- St Petersburg by Assistant Cruise Director Kayleigh McMahon
- St Petersburg by Assistant Cruise Director Kayleigh McMahon
- Tallinn by Assistant Cruise Director Kayleigh McMahon
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- El Guamache, Margarita Island.
- Port of Spain, Trinidad and Tobago
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- Castries, St Lucia.
- Fort de France, Martinique.
- Basseterre, St Kitts
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- Southampton, England
- Bergen
- Andalsnes, Norway
- St Peter Port, Guernsey
- Dover, England
- Bergen, Norway
- Kristiansund, Norway
- Molde, Norway
- Geiranger, Norway
- Florø, Norway
- Stavanger, Norway
- Dover, England
- Lisbon, Portugal
- Almeria, Spain
- Algiers, Algeria
- Palma, Majorca
- Valletta, Malta
- Cagliari, Sardinia
- Mahon, Menorca
- Gibraltar
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- Casablanca, Morocco
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- Agadir, Morocco
- Casablanca, Morocco
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- Casablanca, Morocco
- Agadir, Morocco


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I get asked a lot, how long does it take to recover from a PE? Most individuals that I have talked to about recovery from a pulmonary embolism want to know, how long they can expect to be healing.
Chronic kidney disease (CKD) is due to a gradual, and usually, permanent loss of the function of the kidney's function. Chronic kidney disease may progress over time without any symptoms until the function of the kidneys very minimal.
Nov 7, 2013.
Individual survival time varies greatly, but several variables can be.
of care at the time of enrollment (home, long-term care facility, hospital,
How long will I live if I choose to stop dialysis? This varies from person to person. People who stop dialysis may live anywhere from one week to several weeks,
She has no car, so three times a week, she loses six hours or more to make the trek to Tiverton and back for her three-and-three-quarters-of-an-hour dialysis treatments. If she can.
people." Last y.
Oct 26, 2018.
Stopping dialysis will eventually lead to death in patients with advanced renal failure.
Kidney failure can be acute (sudden) or chronic (long-standing).
If you are making the decision for someone else, check their Advance.
Feb 19, 2010 · You can live a long time while using dialysis to replace your kidney's function but studies have shown that those who do best on dialysis are those who take an active role in their treatment. By coming here, to this web site, you have taken the first step.
I believe that a person with kidney failure can live pretty long with dialysis, which just takes over the work that a healthy kidney should be doing. I hesitate to say "indefinitely," though, when I can't prove it.
How long can patients live on dialysis depends on many factors including patient's age, severity of complications and symptoms and medication history. In general, End Stage Kidney Disease patients can live up to five to ten years.
Sep 20, 2017.
Ariel: Yes, my home was flooded, and right now I'm not able to live there.
Ariel: It was pretty hard to go that long without dialysis.
When your potassium is extremely high, your heart can stop.
Ariel: I'm back to my regular Monday- Wednesday-Friday treatments, and all of the fluid I gained is now off.
Aug 20, 2012 · We are all different. Ther eis no set time limit on how long each stage will last. There are steps such as diets we can go on, but we all handle them differently. She may never get to the point of needing dialysis. If she does, that does not mean its the end.
People live great lives on dialysis.
Upper East Side Dialysis Center Along with its needed effects, zoledronic acid (the active ingredient contained in Aclasta) may cause some unwanted effects.Although not all of these side effects may occur, if they do occur they may need medical attention. Stand Info: B60,B61,E40-E47,E50-E65,H52-H59,J31,J33,K31,K33,L34,L36 Kidney disease means kidneys are damaged and can't filter as well. Learn ways to protect your kidneys,
At the end of 2011, more than 625,000 people were being treated.
at a center for you to get your dialysis done. You can't just walk in," says Himmelfarb. "If you live in a rural area, you probably.
Most people can live a largely normal life with chronic kidney disease (CKD). Although it's not possible to repair the damage that has already happened to your kidneys, your condition won't necessarily get.
The following is a glossary of diabetes which explains terms connected with diabetes
How long can someone live on dialysis when their kidneys and liver are 10%.
. got a clamp tip under my skin and found the broken spot, and clamped me off.
In the case of acute renal failure the renal function declines rapidly within hours or days giving rise to serious metabolic disturbance. If that state continues to the point that the person is no longer producing urine, which is known as oliguria, it is unlikely that the person could survive longer than 2 to 3 weeks.
When your kidneys fail, treatment is needed to replace the work your own kidneys can no longer do. There are two types of treatment for kidney failure — dialysis or transplant. Many people feel that a kidney transplant offers more freedom and a better quality of life than dialysis.
Mar 7, 2018.
How long they live depends on how much kidney function they still have.
The purpose of hospice is to keep the dying person comfortable and pain free.
. But if you want to stop dialysis at anytime you can since you have that right. I recommend you hold off until an life threatening event happens first.
The decision to stop dialysis isn't easy, and it's important for the person and family.
need to receive regular dialysis treatments or a kidney transplant to help you live a.
They will try to understand any issues that may affect how you feel about.
Dec 6, 2013.
70- to 74-year-olds on dialysis live 3.6 years on average, compared with.
conditions someone has, the less likely it is their life expectancy will.
She said, 'I can't feel my right side. It's numb,' " Raymond said. Now "she goes to a [dialysis.
people that actually need.
Estimating how long someone may live is very difficult.
hydration is considered health care treatment, just like surgery, dialysis or other medical interventions.
Sep 20, 2006.
'I can't imagine not sharing my life with this machine'.
that keeps slipping off her narrow shoulder, might look frail but when she speaks there is nothing feeble about her.
so don't live long, but an otherwise healthy person starting dialysis.
The idea of keeping someone on long-term dialysis was still new.
The kidneys play key roles in body function, not only by filtering the blood and getting rid of waste products, but also by balancing the electrolyte levels in the body, controlling blood pressure, and stimulating the production of red blood cells.
Jul 1, 2013.
As a patient suffering from End Stage Renal Disease (ESRD), you should know all about the average life expectancy with Kidney Dialysis.
Sep 21, 2015.
The choice was to begin dialysis or die in three months.
his doctors how long he would be expected to live if he decided against dialysis.
by his bed, worried that something bad might happen if she took her eyes off him.
or "Knowing that death can be pain-free and peaceful for the person with end.
How long will I need dialysis for? It depends. In some cases, kidney failure may be a temporary problem and dialysis can be stopped when your kidneys recover.
Someone who starts dialysis in their late 20s can expect to live for up to 20.
Question. My grandmother is now on dialysis. Can you stay on dialysis for a long period of time, like for the rest of your life? I'm worried about her and don't want.
May 7, 2017.
How long can they expect to live?.
. on dialysis is taken off dialysis is 6 to 8 days, but the extreme range can fluctuate.
In 1949, Dr David Karnofsky described a scale (100 being a normal healthy person, and 0 implying.
How Long Can A Person Live Without Dialysis at End Stage Kidney Failure This article was provided by doctor zhengfalei 2013-11-01 10:42. At end stage kidney failure, the deposits of uremic toxins and severe complications usually drive patients to begin dialysis for sustaining their life.
At the same time, however, dialysis has a whole series of its own risks and complications, including infections, and the risks of these increase with the length of time on dialysis. For most people, dialysis is a bridge to kidney transplant.
If you are reading this, it is likely you or someone you love has been waging a.
with kidney failure choose to forgo dialysis, how long they can live depends on.
It is now estimated that as many as 1 in 5 people are what may be called a highly sensitive person. Do you find yourself easily irritated, quick to anger and low on patience? Do sudden and loud noises disturb you excessively? Have you found yourself experiencing unusual health problems? Are you becoming more sensitive to the foods you eat?
Cirrhosis is a serious disorder of the liver and is often associated with a number of life-threatening complications such as coughing up blood, kidney failure, build up of fluid in the abdomen, infections, easy bleeding, and mental status changes.
Most people can live a largely normal life with chronic kidney disease (CKD). Although it's not possible to repair the damage that has already happened to your kidneys, your condition won't necessarily get worse. Kidney disease only reaches an advanced stage in a small proportion of people. But.
In the case of acute renal failure the renal function declines rapidly within hours or days giving rise to serious metabolic disturbance. If that state continues to the point that the person is no longer producing urine, which is known as oliguria, it is unlikely that the person could survive longer than 2 to 3 weeks.
Jul 18, 2016.
She had spent the last hour with a 75-year-old man with severe chronic kidney disease.
Several European studies have shown that dialysis does not.
People with just a little bit of kidney function usually live much longer.
"I guess people don't realize how bad it is until they crash," Norton said. "You just don't know how bad you're feeling, and I can tell you that in just five months it's taken me back years and years.
As per the United States Renal Data System report, expected survival for patients on dialysis could vary from 8 years (for patients aged 40 to 44) to 4.5 years (patients between 60 to 64 years of age). This is however the average, with wide fluctuations seen depending on the patient's age, nutritional status, and presence of other co-existing disease conditions like ischemic heart disease, cancer, etc.
From now on, the young man would require dialysis to survive.
if their dialysis is cut off," said Sekkari. "How do you tell that to a person?" Al-Jedan said he's unable to think about the possibili.
When my mom decided to stop dialysis, I obsessively researched how long she could expect to live and what the death would be like, so I thought I would add to the chorus. My mom lived exactly 17 days after her last dialysis session.
It is now estimated that as many as 1 in 5 people are what may be called a highly sensitive person. Do you find yourself easily irritated, quick to anger and low on patience?
A revolutionary program that can indefinitely postpone the need for dialysis If you've been diagnosed with kidney failure, this book could save your life.
I feel so much more tension when the temperature gets to the upper 80s and higher. At work and driving on the road. It just gives me the most horrible feeling, discomfort, sometimes even.
Sep 18, 2009 · Hospice is a very good option in many cases. There has been a study to look at how long one can survive. Patients who have been on dialysis for at least six months and who decide to stop dialysis generally live an average of 10 days. However, this means some will live a very short time and some may live for weeks.
You can make a difference by joining the ranks of over 50,000 living donors who have donated their kidneys to people facing kidney failure.
start dialysis if you feel that the burdens outweigh the.
you tell the person about your wishes and values so that.
to start dialysis. How long will I live if I choose.
More Kidney Dialysis Articles ...
- Dialysis Clinics Gainesville Fl: 6 days ago. The Dialysis Registered Nurse is key to providing specialized nursing care in the in-center hemodialysis unit. The RN works in collaboration with all clinic team members to ensure every patient receives the safest care with the highest qu...
- Pediatric Tunnelled Dialysis Catheters: Reliable venous access is a cornerstone of safe and effective care of hospitalized patients. Spurred by technological advances, several venous access devices (VADs) for use during and beyond hospitalization are available to meet this need. - Common a...
- Kidney Dialysis Foundation Facebook: According to the National Kidney Foundation, one in three American adults are at high risk for kidney disease due to risk factors such as high blood pressure, The National Kidney Foundation, Inc., a major voluntary health organization, seeks to. The ...
- Dialysis Catheter Related Thrombosis: Mar 15, 2018. The two most common complications associated with the use of central venous catheters are infection and thrombosis [1-4]. Improvements in the. method of venous access for long-term hemodialysis. Not every patient is. The medical profess...
- What Causes Headaches After Dialysis: While your kidney is not working, you may need to be on dialysis. tiredness, headache, dizziness, nausea or vomiting); pain or tenderness over the new. A common viral infection after surgery is caused by the cytomegalovirus (CMV). Sep 17, 2018. Dialy...
- Dialysis Clinics North Dallas: Get directions to your local Fresenius Kidney Care dialysis center in Dallas, Texas, plus get physician. Also known as NORTH BUCKNER DIALYSIS CENTER. NeedyMeds is the best source of information on organizations offering programs that help with costs ...


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We have the first teaser released for the Korean drama "Praise of death" also known as "Hymn of Death". The trailer shows the warm and happy moments between Lee Jong Suk and Shin Hye Sun.
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Classically trained male violinist/flute/clarinet/wind instrument player required for shoot in Dublin on Thursday!
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One of the lessons of writing the Silverline project has been about what "the spotlight" means in a game.
Time on camera
The meaning of "spotlight" as I've seen it most often used in gaming is just "time a PC gets to spend on camera", or "time in which a PC's actions are being narrated and responded to". In this sense, the spotlight can and should be shared - if multiple PCs interact, or cooperate in a scene, they are all in the same spotlight.
The way I'm using the spotlight in this sense is to try and give each PC roughly the same amount of dramatic oomph - sometimes a short but impactful scene counts for as much as an extended pedestrian scene. And to keep everyone illuminated, I'm doing my best to see that the spotlight is often shared by 2-3 PCs at minimum.
Backstory and life
Another way to interpret the spotlight is "time in which the PC's life and history make an appearance". Even if the Guardian Ghost gets a lot of time to make decisions and take action, if his Legacy, his family, and other factors aren't making an appearance, did he really get as much spotlight? Probably not.
So in that sense, it's important to look for ways to incorporate PC life stories into the current action. But there's another thing the spotlight can do, if shone on these things.
Driver of drama
It can sometimes be a challenge to weave these elements into an ongoing story. The advice of "ask the player for suggestions" does nothing when I'm the only one playing, so I've gotten to reflect on it a little more. Some PCs' backstories or natures resist a shared spotlight - "why would I be bringing my team to my secret lair?", "why would I be revealing my deadly real origin?", and so on are all questions a player might raise. Sometimes the answer is "don't play a character who won't share". But other times, the answer is "strip away a PC's defenses and resources until they are forced to go for help".
In the Menagerie game, my PC Leo did this - moved in with another teammate after his own home was compromised. I did this partially because it was the logical outcome of the fiction, and partially because it brought my PC closer to another one, making room for more shared scenes and action. In Silverline, forces will necessarily appear that push the PCs into trusting each other with their darkest secrets. In this sense, having a spotlight forces me to ratchet up the drama, to include elements that ought to be included.


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"Recently I stood with a Spanish friend looking out across the Andalusian village where he lives from a vantage point high above the houses.
'I can tell you which side every family was on in the war,' he said, pointing out the rooftops, 'though we never talk about it now.' ~ Javier Marias
That silence, a breeding ground for villainy in Thus Bad Begins, is the product of an agreement made in 1970s Spain to prevent any prosecutions for abuses carried out after the Civil War.
The consequences of the 'Pact of Forgetting' are a source of unease in modern Spain though Marias..."


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Tuesday Night Time Trials
A great chance to race against the clock and your fellow NECC members.
We have 3 courses that we rotate through over the season plus the Barrie TT course that we visit once during the summer. It is a great opportunity to see how much you have improved over the season. And there are a number of trophies to be won at our annual year end celebration.
When: Tuesday evenings
Entry Fee: $5.00 adult, Under 18 $3.00
For Further Info: Contact Bob Spencer or Tony Osborne
Road Bike category for Time Trials
Have you wanted to try Time Trials but didn't think you could because you don't have a fancy TT bike, aero helmet and skin suit?
Fear not! Come out with your road bike and give it a try. To encourage participation we have created a new category and trophy for road bike users
The bikes permitted in this class will be the bike you use on Club rides with conventional drop handlebars, no "aero bars", no disc or other forms of aero wheels except those that came stock with your bike, and no aero helmets. It really doesn't matter what bike you have, you are racing against your last time, not someone else's.
Timer will need to be told you are running in the RB class during registration and your bike will of course be checked at the line
Time Trials are for NECC Members only - not a member? Join Now.
Please review the "NEWMARKET EAGLES CYCLING CLUB: PRACTICES FOR GROUP RIDES, TIME TRIALS AND PURSUITS" which can be found on our Club Ride Rules page.
Time Trial Races & Results
** Be sure to sign up for our E-Newsletter to ensure
you are aware of any cancellations due to weather **
Tue April 23, 6:30 Kennedy (Cancelled)
Tue April 30, 7:00 Pottageville(Results)
Tue May 7, 7:00 McCowan (Results) (Commentary)(Pix)
Tue May 14, 7:00 Kennedy (Results)
Tue May 21, 7:00 Pottageville (Results)
Tue May 28, 7:00 McCowan (Cancelled)
Tue June 4, 7:00 Kennedy (Cancelled)
Tue June 11, 7:00 Pottageville (Results)
Tue June 18 7:00 Kenndey - 20K & 40K Trial run (Results)
Tue June 25, 7:00 Kennedy - 40K ITT (Results)
Sat June 29, 9:00 Kennedy - 40K 2 up TT (Results)
Tue July 2, 7:00 McCowan (Results)
Tue July 9, 7:00 Pottageville (Results)
Tue July 16, 7:00 McCowan (Results)
Tue July 23, 7:00 Kennedy 15K ind champ (Results)
Tue July 30, 7:00 Kennedy (Results)
Tue Aug 6, 7:00 Pottageville (Cancelled)
Tue Aug 13, 7:00 Kennedy (Results)
Tue Aug 20, 6:30 McCowan (Results)
Tue, Aug 27 - 6:30 Barrie 15K InterClub (Parking Map)
(rain date Thursday Aug 29 6:30pm) (Results)


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Schools and Coronoavirus: What You Need to Know
NEA is committed to ensuring the health and safety of its members and the students they serve and will continue to monitor the situation and provide important updates.
ditance learning - Vocabulary
Learning Difficult Vocabulary
Selected especially for distance learning! Here's a fun way to help students remember tough words from their reading.
distance learning - geography
Mystery Skype
Looking for a great way to Geography skills and create global connections during COVID-19? Check out Mystery Skype!
distance learning - math
Teaching Fractions
Try this at home! As we navigate teaching during COVID-19, here's a great tip for teaching fractions.
NEA edCommunities
NEA's edCommunities is a place where teachers, parents, school support professionals, and community members share ideas and resources to improve student success. It is free and open to all!


text:
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Articles About Spotify
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8 Apps Bringing You The Best Entertainment
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Fon Hopes to Give the U.S. More Free Wi-Fi, Plus Music
Can Sprint Help Spotify Dominate Music Streaming?
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News Radio Arrives on Apple's iTunes Radio
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When Jiang Chen had reincarnated on the Divine Abyss Continent, he'd felt little sense of belonging. But now, he had parents, brothers, lovers, a daughter, friends, and like-minded companions...
Just like the heavenly planes of his previous life, this human world was also his home. He knew full well how terrifying the demons were.
They wouldn't be worth mentioning if he had his former father behind him. Even the most arrogant demon wouldn't dare act high and mighty in front of the celestial emperor and his host of powerhouses.
Though Divine Abyss Continent was unusual and even seemed somehow related to his past life, the continent was too weak to withstand the demons. The human domain in particular was far too lacking.
He'd always been on guard against them and observed their activities in the desolate wildlands. They'd begun to stir, but he was confident they wouldn't be able to stir huge, catastrophic waves within a hundred years.
However, a celestial demon lord had suddenly appeared from thin air! No one in the human domain would be able to stop such an existence at the peak of its power.
He activated the Evil Golden Eye and shot a golden beam shot his eyes to pierce the formation's curtain of hazy light. Inside, he saw the cultivators crowded like quails. He could almost smell their fear.
It seemed that they hadn't realized their predicament yet. To them, the Vermilion Bird was still the mortal enemy. He flung caution to the wind and tore off his mask to reveal his true face. He spread out his consciousness, his voice ringing like a bell. "Cloudbillow, Long Baxiang, take a good look. Who am I?"
Many recognized him instantly.
"Jiang Chen!" Cloudbillow clenched his teeth, his eyes screaming murder. "I knew it! When there's trouble, this kid is never far away!"
Long Baxiang stared in bewilderment. Why had the young man exposed his identity? There was no point to this. Was the Vermilion Bird compelling him to seek shelter inside the formation? But that made even less sense to reveal himself. No one could figure it out.
Jiang Chen looked at Ninesuns' great emperor, cutting straight to the point. "Emperor Newsun, there's some friendship between me and Emperor Clearsky, so I don't want to see you die in vain. Charge outside with your sect if you want to live."
Emperor Newsun was the sect's number two. He'd met Jiang Chen when the latter had borrowed his sect's refining formation. He blinked and smiled wryly. "Young lord Jiang Chen, surely you jest? Wouldn't that be suicide? The formation is our only defense against the ominous bird."
"Do you really think it will save you? Not that I want to scare you, but you don't realize the dire straits you're in. Do any of you know where we are?"
"The Primosanct Sect's sacred land, no?"
Jiang Chen nodded. "Right. However, it's also a Boundary Stele. The ancient sect once fought a celestial demon lord here. Your so-called protective formation is the seal imprisoning the demon. The demon has lured all of you inside like lambs to the slaughter!"
"What?" Newsun gasped aloud. "Young lord Jiang Chen, now's not the time for jokes."
"Hmph! Do you think I'm in the mood for that? Pillfire is my Veluriyam's enemy. They can die for all I care. However, if you stay there, the demon will feast on your flesh and escape from his prison. Worse than death, even history will revile your names!" The young lord was solemn with no trace of amusement on his face.
Newsun hesitated. In truth, the warning did alarm him. His gaze shifted to the Vermilion Bird, his heart beating like a drum. The bird's earlier massacre was too frightening to recall. Even the great emperors had been scared stiff.
"Young Lord, it's not that I don't believe you, but... how do you know this much? Can it be from the Vermilion Bird?"
Jiang Chen didn't deny things. "I conversed with it in the ancient beast language. The bird once owed a debt to the ancient Primosanct Sect and watches over the seal because of it. It did everything in its power to stop us from entering. It doesn't want us to fuel the demon's power. Alas, the celestial demon kept lending us a hand time and again. Think about it. How was our journey in so smooth?"
Indeed, apart from the Vermilion Bird's final assault, they hadn't been harmed at all.
Cloudbillow sneered. "You little rascal, don't try to frighten us. What are you plotting? Maybe you want to lure us out so the bird can kill us in one fell swoop. Veluriyam will have no enemies then, am I right?"
"Indeed, you conniving little bastard. Everyone, don't fall for his lies!" the Eternal Celestial Capital's great emperor shouted.
The Empyrean River Palace's great emperor followed suit. "Veluriyam's always wanted to conquer the human domain. There must a fishy reason why he's staying out there!"
The crowd was deeply torn. Which side were they to believe?
Jiang Chen made sense. Thinking about it now, their expedition had gone too smoothly, almost unbelievably so.
However, Pillfire also made sense. Everyone knew of the conflict between Pillfire and Veluriyam. If the young lord were scheming against them, leaving their shelter would be walking into the lion's den.
His eyes indifferent, Jiang Chen glanced one more time at Newsun. "I wouldn't even have warned you if not for Emperor Clearsky. Do as you see fit!"
He couldn't run inside and drag them out one by one. Their fate rested in their own hands. No matter what he said, Cloudbillow and the others would always muddy the waters.
His conscience was clear. What else was he to do? If they were determined to die, he was powerless to stop them. If he could, he'd even bear the infamy and kill them all. Better to die at his hands than to become food for the celestial demon!
There were so many elites, almost ten great emperors and countless emperor realm experts, what a wonderful feast this was!
The Vermilion Bird observed in marked silence. A trace of admiration for Jiang Chen sparkled in its aloof eyes. Despite mankind's decline, such an insightful and unflinching young genius yet walked amongst them.
"Senior, can we salvage the situation?" Jiang Chen asked in earnest.
The bird shook its head. "We can't. The seal has been bleeding power since antiquity, and the demon has feasted on too many humans to count. It's only a matter of time before he escapes ."
"Senior, you're an ancient divine bird. Is there nothing you can do?"
"Hmph, do you think I'd fear a measly demon back in my heyday?" Grief laced the its tone. "Alas, my life is soon ending." It was unthinkable for the proud bird to expose weakness. It was just, the years had been too lonely.
It'd finally met someone who spoke his language. It brought a sense of intimacy, even from a human kid. That was why, despite its earlier murderous intentions, it hadn't directly attacked the young man.
"Senior, Vermilion Birds are known as immortal birds who can resurrect in fire. Even in your current state, you will rise again from the ashes and recover your former glory."
"Hm? You know quite a bit." The Vermilion Bird's eyes shone, but it sighed immediately. "Alas, this world has declined too much. It can't sustain my rebirth."
Several conditions had to be met for a Vermilion Bird to be reborn.
First, formidable spirit energy, enough to bear the mighty waves caused by a rebirth.
Second, sufficient resources and a suitable location.
There were also several other harsh requirements. Each had to be fulfilled, or else the odds of rebirth would be greatly affected. Any of the conditions therein was too tall an order for the current human domain.
More importantly, the Vermilion Bird had made an ancient vow to protect humans against the demon lord. To violate it would be to incur the heavens' wrath.
Jiang Chen naturally knew of the severe prerequisites and empathized with the bird's difficulties.
"Senior, we'll cross that bridge when we come to it. The human domain can't provide for you, but that's not the only territory on the Divine Abyss Continent," Jiang Chen reminded.
Previous Chapter
Next Chapter
LOL what were those comments last chapter? Ninja Turtles, SOTR, Avengers...? Loved them! Heh, hope y'all enjoyed the ~10 chapters over the last two days! Enjoy the holidays with family!


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the souk of the Marrakech Medina at Djemaa el-Fna are a buyers paradise. in this current experience to the souk of the Marrakech of consistent pleasure we strolled through the souk the souk of the Marrakech and had been amazed at every corner. There were such a lot of beautiful …Read More »
10 True facts about slimming abdomen foods
Slimming the abdomen and getting rid of the rumen is a wish that we all seek to enjoy a healthy and slimming body. Since food is primarily responsible for the formation of belly fat and rumen, before doing various abdominal stretching exercises, appropriate adjustments should be made to the nature …Read More »
How to eat healthy food
Nutritionists talked about useful shawarma, what we eat in fast food restaurants, ways to prepare sandwiches, which coffee causes more obesity than food, and how we can eat anything and keep us fit. Nutritionists report that obesity causes a number of diseases, including cardiovascular disease and diabetes. To avoid this …Read More »
Keep Your Cyber Monday (and Other Holiday Shopping) Inexpensive
Cheerful Cyber Monday, Everyone! Alright, I realize this is not really the most bubbly of occasions, and in all honesty, I'd contend that it doesn't consider an occasion at all. Nor, so far as that is concerned, blacks Friday; times known distinctly for significant measures of shopping, and progressively, various …Read More »
What are the complications of eating nuts daily
Eating nuts on a daily basis is very healthy.This is because they contain nutrients that help the body to improve health perfectly.One of the most important nutrients found in these nuts is walnuts, which contribute to the revitalization of the body and get rid of diseases that may affect him …Read More »
10 tips to clean your house quickly
clean your entire house quickly To help you clean the house quickly without much effort instead of spending the whole day in this cumbersome process of cleaning house The first of these tips is not to clean the entire room and then move to the next room this method is …Read More »
A girl fools her mother and buys games of this value online
An American girl used her mother's account on Amazon's online shopping site without her knowledge to buy a large amount of toys. Notizie.delmondo reported that a six-year-old girl named Kaitlin from Utah had bought a $ 350 toy collection without her mother's knowledge from Amazon. Caitlin's cousin, Ria Diaulo, posted …Read More »
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During back-to-school season and throughout the year, one of the most important purchases on any parent's shopping list should be a pair of proper fitting shoes for their child. For many parents, shoe shopping may seem easier than a pop-quiz in gym class – but several important factors should be …Read More »


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Women's Flip Flops - Dark Brown
The DAWGS Flip Flop is super lightweight with a non-marking outsole. This women's flip flop provides great comfort with an extra-thick sole, a massaging footbed, and arch support. These shoes are very easy to clean and maintain.
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- Do not leave your Dawgs exposed to extreme heat whil they are not being worn (i.e. in direct sunlight, near heating vents, or in a hot vehicle)
- Dawgs can be washed in warm water with a mild detergent as necessary. Air dry or dry with a soft cloth.
- Dawgs can be sanitized in 10 parts water to 1 part bleach for approximately 10 minutes. Allow Dawgs to air dry or dry with soft cloth.
Customer Reviews
Love my Loudmouth Flip Flops! This is my third pair of DAWGS and Iove them all. I frequently get compliments on them too.
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Welcome friends 🙂
Our world has immense collection of writers, artists and philosophers whom we could inspire from. This section will help in bringing you the my thoughts of a book and how it can benefit you. Your feedback is welcome and you may email me at email@example.com. Occasionally I would like to share my experiences, my thoughts, my aspirations and ideas. Hope it will help some of you to pursue a career, a vision and help your co-beings. Suggestions for new topics are welcome by email. Love to hear from my friends of around the world.
Non-Executive Director – Amko Trading SA, Genève and Eco-Oil Group


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New Castle Varsity Boys Basketball team beat a talented and athletic Anderson Indians basketball team 54 to 53. The Trojans got off to a great start on the offensive end of the floor. The Trojans were hot shooting the basketball. The Trojans did a nice job of making the extra passes and getting the ball to the open guy. On defense, the Trojans made the Indians shoot contested jump shots and limited the Indians to one opportunity every time down the floor. The Trojans made the Indians work for every shot they took the first quarter. The Trojans were led in scoring by William Grieser with 7 points. Trey Miller added 3 points. Caleb Grow had 2 points and Devon Fielden had 1 point. The Trojans were leading the Anderson Indians after the first quarter 13 to 6.
The second quarter the Trojans continued to make the extra pass and knock down shots, but on the defensive end we let up on out intensity. The Indians turned it up on the defensive end and the Trojans started getting careless with the basketball, and that led to the Indians getting easy baskets. The Trojans relaxed on the defensive end and let the Indians make a huge run to get back in the basketball game. The Trojans started getting driven around for easy baskets and stopped rebounding the basketball. The Trojans were led in scoring by Collin Blessinger with 5 points. William Grieser added 4 points. Cole McDaniel and Trey Miller both had 1 point apiece. The Trojans were tied with the Indians at the half 24 to 24.
At the half, the Trojans made a few adjustments on both ends of the floor. Offensively, the Trojans wanted to get back to what was working in the first quarter. The Trojans needed to move the basketball and make the Indians work on the defensive end of the floor, and that would lead to wide open shots. Defensively, the Trojans wanted to contain the dribble drives and make sure we were in good helpside defensive position. The Trojans got back to what was working the first quarter and was executed the adjustments, but we forgot you had to play defense as well. The Trojans did not execute the defensive game plan, and we let Anderson drive around us and get wide open looks all over the floor in the third quarter. In the third quarter the Trojans were led in scoring by Cole McDaniel with 6 points. William Grieser added 4 points. Trey Miller and Devon Fielden both had 2 points. After the third quarter the Trojans were trailing the Anderson Indians 42 to 38.
The fourth quarter the Trojans continued to get any shot we wanted on every possession down the floor, and was able to knock down big shots when our team needed them. The Trojans took care of the basketball and did not let the Indians ball pressure force us to make mistakes. On defense, the Trojans finally settled down and started containing the basketball and forcing the Indians to shoot contested jump shots. The Trojans in the fourth quarter were led in scoring by Cole McDaniel with 6 points. William Grieser had 4 points. Devon Fielden added 3 points. Caleb Grow had 2 points and Collin Blessinger added 1 point. The Trojans beat the Anderson Indians 54 to 53.
Offensively, the Trojans did a great job of moving the basketball for the majority of the game. The Trojans took care of the basketball really well as a team besides for a stretch in the second quarter where we got careless with the ball and let the Indians make a run. Cole McDaniel was able to knock down a floater at the end of regulation to get the Trojans the WIN. William Grieser was able to take care of the ball, and get to the rim and score the basketball. He also was 100% from the free throw line. Devon Fielden hit a huge three in the fourth to get the Trojans right back within striking distance. Defensively, the Trojans did a really nice job the first and fourth quarter containing the basketball and forcing the Indians to shoot contested jump shots. The second and third quarter were the complete opposite. The Trojans allowed the Indians to do whatever they wanted. Devon Fielden, Brandon Matney, and William Grieser all did a good controlling the boards for the Trojans all night. This was a great win for the Trojans after a tough loss last night.
The Trojans led in scoring by William Grieser with 19 points. Cole McDaniel added 13 points. Trey Miller, Devon Fielden, and Collin Blessinger all had 6 points on the night. Caleb Grow added 4 points.
The New Castle Trojans are 2-2 to start the season. The New Castle Trojans will be back in action Friday, December 13 against the Shelbyville Golden Bears at Shelbyville High School. The Varsity game will tip off at 7:30pm. Go Trojans!!!


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I picked up my favorite "Haute Couture" Magazine! The headlines read news from the fashion world and buzz from New York, Los Angeles, Milan, and Paris fashion weeks. I am always inspired by the runway and the fashion show that I went to in Los Angeles last weekend was no exception. Now, before you guess. It wasn't the fall collection that moved me, though it's well worth adding to my wardrobe this season. It's was how the president of the company rocked the runway. What did she do? What was she wearing? Did she look hot? Instead of talking about what shoes or accessories would work best. She motivated the crowd of "Fashionista's" with good old fashion personal development. Not a usual mix for a fashion event but well received by me.
She was well dressed on the outside but on the inside she was a "Woman Of Substance". A label we all should strive to wear every season. So, how do you become a "Woman Of Substance"? You have to first be a "Woman Of Action". You're probably thinking that's easy but before you give yourself 2 thumbs up. I have a question to ask you. Are you taking action or is a distraction?
Take Action Implement & Execute! 3 of my favorite words…It's easy to fall into the trap of "I'm busy" so of course I'm a "Woman Of Action" but I'd like you to be honest with yourself and look at the things that you're doing. Are they worthy of the spotlight?
Every step you take should bring you closer to your goal. If it's not you're wasting your time. Not the time to be fashionably late! You have to get moving NOW.
Ask yourself what can I do right now to make my goals a reality this season?
It's easy to get stuck too long in the thinking and planning phase. I find a lot of women love accessorizing and continue to add "procrastination and perfectionism" to all of their "outfits". A "Woman Of Action" doesn't have time to try it on, she's too busy adding the right pieces to her wardrobe and getting things done. She plans but knows how to produce. Because ladies, if you don't produce-you can't profit (Not Cute!).
A "Woman Of Action" focuses on results and is not one to focus on the reasons/problems why something won't work instead she takes action because she knows there's always a solution to any problem. For example if the zipper is broken on your dress. Do you complain about how you broke the zipper and come up with 100 reasons why you can't wear the dress, how bad the dress looks without it and how you wasted your money. If you love the dress you don't just hang it back up in the closet, toss it in the trash and forget about it. You're a fashionable "Woman Of Action", you call a seamstress and take it in to be altered so you can wear the dress again. Life's mishaps, challenges or obstacles never knock you off the runway!
It's important you have the same level of conviction for what you want to accomplish both personally and professionally. What can you do right now to cross the barrier between merely thinking about what you want and actually making it happen? You must consistently strut your stuff by taking action every day if you truly desire to be a "Woman Of Action"!
Look at your life right now and list everything that you're doing that's moving you closer to your goal this season. In the event it's not, make a commitment to never wear it again so you can be a "Woman of Action" worthy of the spotlight!!!
A "Woman of Action' knows what she wants!
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Butt-Hurt Trump Takes to Twitter Again
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Stranger On A Train
Join Date: May 2003
Location: Manor Farm
Posts: 19,331
Originally Posted by
Siam Sam
Sure thing. I'll just bury my head.
Not "bury your head"; stop focusing on his trivial offenses with no real lasting impact and turn a shining light on his more abominable actions with horrifying long-term consequences. During this campaign, the media gave Trump a virtually free platform, to the tune of an estimated US$2B, to espouse racist, isolationist, hateful rhetoric in exchange for the recreational outrage of being able to laugh at a clown who is so spitefully petty that he's maintained a grudge to a beauty pagent contesistant and he can't help but respond to a satirical allegation about the size of his hands that has been running on approaching three decades. Guess who got the better side of that deal? In fact, it's probably the best actual deal Donald Trump has ever made. Sure, it's hard to find something substantive to say about a candidate so superficial and desultory as Trump, but even when the media had stories of genuine substance such as Trump harassing black residents or boasting of sexually molesting women, they carried them for a few days, relying on the outrage factor of being able to say "pussy" on air (or tap dance in amused perfunctory prurience around it), and then moved on to the next bizarrely inappropriate but inconsequential Twitter message or vacuous campaign pledge to do something mildly outrageous.
The real horror of this entire election has been the normalization of deviance; the things no candidate short of a radical white nationalist movements should be able to espouse without retreating into hiding in a small Caribbean nation from public shaming became the background noise to Trump's daily antics and fretting over Clinton using a private email server when it is plain that a large number of legislators and officials frequently email sensitive and FOUO information to their Yahoo! and Gmail accounts like they're sending recipies to their in-laws. The truth is that nearly half of the people who turne out to vote elected a loud-mouthed blowhard who demonstrated zero intent or aptitude to actually following through on the hollow promises and bombast that shat out of his mouth faster than diarrhea from a night of binging on Taco Bell specials, and the opposing main candidate was so poorly received that people literally couldn't decide against voting between her or a reality show figuring dipped in Nacho Cheese Dorito crumbs.
In a normal election you have two (or occasionally three) candidates who are critical of each others policies, prior performance, and character to uphold the duties of the office, but never in living memory has a candidate openly leavied unshrouded insults, vengefully threatened repercussions upon taking office, or transparently suggested that his followers should assassinate the opposition. Even if you distrusted or hated Hillary Clinton for any of a number of valid, exaggerated, or totally manufactured reasons, the fact that Trump resorted to this behavior
in the course of a campaign, and even in the middle of what was supposed to be a policy debate
, this is unacceptable behavior by someone seeking the office of municipal dog catcher, much less President of the United States.
This is not normal.
This is historic abnormality in the making. It's the kind of gross abnormality that gets mentioned in history texts right before a nation goes completely fucking off its rocker and starts killing its own citizens or annexing other nations because it wants a better view. The resigned acceptance of this behavior and of Trump's "tear down the system" rage-making as being somewhere on the spectrum of things that sometimes happen in a democracy because employment/trade agreements/corrupt banks/whatever is not remotely normal. But by turning away from this behavior and the tacit approval of the Republicans who gathered behind him (and from whom he stole nearly the entire rhetoric from whole cloth, only saturating it with lighting fluid and setting it aflame), and focusing on whatever stupid or offensive thing that Trump tweeted out to the world while taking his 3:40 AM dump, makes it all seem about equivalent in significance and impact.
Every news story about Donald Trump for the next four years (or however long he remains in office) should start with the words, "This is not normal! (Apologies to John Oliver for stealing his new catchphrase.)" and followed by a detailed examination of how Trump blatantly reneged on some promise to bring jobs or build infrastructure, or how he has issued an executive order in clear violation of Constitutional rights or how he has used his position to increase his personal and family wealth. It shouldn't be about which beauty pagent contestant or talk show host he said something mildly offensive about, or how he plans to redecorate the White House in gilded gold, and it sure to fuck shouldn't be about his latest nearly incoherent Twitter war with a comedian or singer. Doing mildly offensive amusing things to keep the outrage meter pegged so that when something actually worthy of outrage comes along (as it inevitably will on a regular basis) is doing a grave disservice to the principle of informing the public about things they actually need to know to make informed decisions.
Oh, and they also need to stop giving a fuck about Kanye West, too, and any other celebrity who decides to take a ride on the recreational outrage profit train. If you ignore the trolls, they will eventually get bored and go away.
Last edited by Stranger On A Train; 11-19-2016 at
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New hub for connecting adaptation and disaster risk reduction
The PLACARD Connectivity Hub is a new "search and discovery" tool that helps planners, decision-makers, researchers, policymakers, students, and interested citizens to find knowledge and organisations working on climate change adaptation (CCA) and disaster risk reduction (DRR) issues.
More information on the PLACARD project website.
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A Funny Side of Being a Co-Parent
Want to hear something funny about being a step mom? Parent teacher interviews. Each year, my stepson's Mom and I head off to student teacher interviews. We usually arrive around the same time and navigate our way through the hallways of our son's school. Usually, it has been a long time between interviews and we always forget how we will be received as two Mom's. Of course we know how close we are as co-parents, and our husbands are content knowing we are handling this detail of school life. We get along great and are generally really happy to see each other. Naively, we often forget how this translates in these modern times to people who don't know us and would expect women in our position to loathe one another, let alone go take care of parent teacher interviews together.
ok With Ordinary
Creating your home as an oasis.
I am relearning the value of meal planning and organizing my grocery list.
After a few hectic weeks, lots of frustration and a constantly disorganized home, I had to face reality and get back to the basics. I got myself a new inspiring cook book called Eating Forward by local Albertan Sandi Richard and pulled out my grocery list and meal planner. in this book Sandi explains how planning your meals is in fact a way to serenity in ones life. I agree. She advocates that eating together as a family can restore good health, financial balance and happiness.
What I am loving about this book, is it has easy to follow recipes, shopping lists and a well rounded philosophy.
In the back of the book, it has a shopping list for the evening dinners that is easy to put on my grocery list. I fill in the rest for lunches, snacks and household cleaners as needed. After a much simplified grocery shop, we are set for the week. I enter the week with a plan knowing that each day will not be faced with the dreaded, "what am I going to make tonight?"
Each night we pull out the cook book and get busy together as a family.
The meals include not only the main course, but a nutritious compliment of sides, so you can prepare a whole meal. The kids pick one part each to prepare and are happy to be part of the project. They chop, mix and measure and enjoy the time to create. As we get familiar with the recipes and the individual needs of each one, I think we will become better at pulling these meals together. So far we have had some home runs and a few that are borderline. My kids still are at the phase where they prefer their foods separate rather than mixed up.
We are two weeks in, and I am already feeling the tides shifting.
The order in my home is restored and I am feeling like captain of this ship. I have had the brilliant opportunity once again to witness how wonderful the Meal Planning and Grocery List pad I created years ago really does work at any level you are at. This time I needed some new inspiration and have found it in Sandi's cookbook. I needed someone else to take the reigns for a while as my creativity for meals was stuck on repeat.
Now I am finding that as this area of my life has been relieved, my creativity is returning for other areas.
For example, this morning for Halloween, I made some ghoulish Zombie fingers. Made with cheesy biscuits and pumpkin seeds for fingernails, I rolled the dough into long ghoulish fingers. I felt happy knowing I could engage once again at this funny level and bring joy to my family first thing in the morning.
We Protect Sunday's
We protect Sunday's for time withfamily. It is so easy to say "yes" to outside requests on Sunday. Saying "no" became a necessity when my husband was working six days a week to run our own business and we were down to one income. It took me years to get out of my old working routine, with the weekend starting on Friday, and going until the end of Sunday.
I continued to plan my time the same way I did well into our marriage, and long after it was working.
I resented my husband working so much and wanted to retain the patterns that had long suited me.
It turned out that having my husband's schedule being what it was, was a great teacher. It forced me to realize we only had a small amount of time together as a whole family and to make the most of it. This soon rose to the top of my priority list and I was starting to make decisions that supported it.
I was learning how to say"no" in the interest of my family's health and my well being as well.
Some may look in on my life and say "poor Kim, has so little family time." On the contrary, we have learned to make the most of the time we do have together. It is valued time and not easily squandered on other activities and commitments. We think twice when making commitments and have learned to put a high value on our time together.
We have become aware that connection as a family is very important, something to be protected and thus do not easily take it for granted.
We chose the life of owning our own business, living on one income and having one parent home to raise our children and this is how we have made the best of a demanding schedule, with our peace of mind in tact. We protect Sunday's to make the most of our time together. It feels like a return to the biblical day of rest in times gone by.
Our home becomes our oasis and the place we choose to connect. Then as the week approaches we are confident knowing our spirits, hearts and bodies are ready for another full week ahead.
Protecting Sunday's has been one more lesson on the journey to being unbusy on purpose.
Cooking With Kids Pays Off
Stop Doing How I am Feeling
I sent my youngest off to school today. I expected he would return happily
to his school and be excited to see friends. What surprised
me was he was nervous, feeling scared and really wanted to stay with Mommy. He
grabbed his bag, his coat and announced he would not be going to school. I felt
my heart well with compassion, as in that moment, I too wanted to run for the
hills. To keep him close with me and hope that my love would be enough. That
school perhaps was an unnecessary element of his life.
I was surprised by my reaction, as I have been doing
school for a long time now. Home schooling doesn't seem like such a crazy idea
when your heart is pulled in such genuine ways.
I thought I would relish a few hours to myself, but
instead I sat practically catatonic looking at old photos and wondering where
the time has gone. The old fear of "my babies are getting older" scares me a
bit. We have had such an amazing experience together this summer that I did not
realize how hard it would be to say "good-bye."
To assure him that school is a good place, we make special plans for lunch after..
Mommy will be waiting, I infuse into my last hugs. The only full promise
I can give as he takes one more step into the world of his making. "I love you"
I whisper as he agrees to go in. "Mommy always comes back" is my last assurance
that all will be okay. I leave as tears well and my heart strings pull. Love
this deep is amazing and terrifying at the same time. I choose to walk forward,
not looking back, and wait to be together again soon.
Now I sit watching each minute ticking by, desperate to
not be late. I am first in line at the preschool, waiting to make
sure he is okay. Sure enough he is smiling and pleased to share that he had an
awesome time. What a relief. We giggle, share and head off for a celebratory
lunch. I am amazed with him and am totally enthralled with his tales of the day.
What a wonderful feeling to be present with my child and share in these early
life triumphs.
Unbusy Grocery Shopping tips
Simply Mom Approved
I believe in good food; food that tastes good and is good for
you. To feed my family of five, I had to get organized, to feed them the way I
wanted. I created a list that could work with my changing tastes, and level of
organization. This is my list and I hope it works for you too.
Kim McCrimmon B.A. M.E.des
1. Get the right tools - Find a meal planning and grocery list tool that works for you. Consider using a tool like
the Unbusy on Purpose Grocery List and Meal Planning pad so you can keep track of what you need, delegate jobs, and easily see your list as you do your shopping.
2. Get out your recipe books - Pick the recipes you would like to cook. Plan for leftovers and freezing options. Keep track of the page numbers.
3. Shop the sales - Get out a big sharpie and grocery store flyers. As you look through the flyer, circle the
items that are of interest to you. Keep track of these items on your grocery list. My neighbour makes a spreadsheet with the list of stores on top and items down the side as a tool to compare prices. I just choose the store with the best overall sale to suit my needs. My favourites are buy one get one free. I have saved hundreds of dollars buying non perishables that way.
4. Stock up and save - As you are shopping the sales, pay particular attention to non- perishables, paper products
and meats. I rarely ever pay full price for toilette paper anymore. Whenever I see it on sale, I buy in bulk. Meat is another great way to save. If you stock up on the meat on sale, you can freeze it. Each week if you do this, you will
have a freezer full of an assorted variety of meat.
5. Keep freezing bags and pans on hand - Make sure to stock up on various sizes of zip lock freezer bags and
tins to freeze your favourite meals and leftovers.
6. Make a plan - Use a meal planning tool like the Unbusy on Purpose Meal Planner pad to map out how you would like to eat for the week. Include spots for leftovers, eating out and special events. Here you can plan what you need for school
lunches and dinners before evening activities.
7. Make your list - Use a grocery list like the Unbusy on Purpose Grocery List pad to keep track of all
the items you have chosen. Easily navigate the grocery store, make more nutritious choices, save money and time and better reflect your eating preferences.
Summer Experiment of Less Doing
This year renovations were on our to do list. Lots of them. As a result, we needed
to invest our time and money into the home. What
happened was the unexpected decision to stay home for most of the summer and not
do all the day camps we had done in years past. It felt like jumping off a cliff
into the oblivion of keeping kids occupied, stimulated and active. What I
discovered was we ended up having a wonderful and relaxed
We did lots of activities close by, met with friends
and did a whole lot of exploring right in our back yard. Our climbing tree was a
star performer with the kids spending hours a day creating imaginative
playgrounds in her branches. They were thrilled each time we found a new berry
on our bushes, tomatoes on our plants or squirrel racing through our
I kept thinking they would nag me for more, but it
turns out they were quite satisfied with the experience of less doing and more
being. Collectively our minds quieted and our senses were enhanced. Each day was
a trip into the unknown, with no plans but a desire to follow what wanted to
unfold. We were in harmony with one another and content to relax into the lazy
days of summer.
Sleep ins, big breakfasts and regular trips to the farmers markets made for a
delightful experience of summer. Our home became our
oasis and we lived each day as if we were enjoying life in a remote cabin.
I was amazed to discover the ease of living this way. I
find myself wishing for more summer rather than praying for school to start. We
got out of the rat race and loved it. No packing for big trips, counting the
days to escape our lives. No coming, going, then going again. We stayed still
this year and look forward to other kinds of adventures life will bring in the
future. What we discovered is our kids became much closer to one another, we had
the time to learn how to work together harmoniously, and our home has come into
order as our spirits had a chance to rest.
The experiment worked and we discovered that who we are, and what we do is enough
for love to thrive and bloom
Kim McCrimmon
Getting unbusy on purpose has been a process. I'm here to share some of what I have learned and the tales of its making.
Sign Up for my Blog
June 2018


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