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Here are my beliefs as a teacher:
1. You are the focus of the class, not me.
2. You are important as a learner and a human being in this class.
3. You will be expected to engage in the learning activities during class time. You will be an active learner. I, as the class facilitator, will be just that – a facilitator. I will introduce the learning activities, but you will be responsible for the actual learning.
4. Everything you do–good or 'bad'–affects everyone else in the room. That means everything you do matters because you matter.
5. Struggling is a part of learning. If it's simple or simply done, you're probably not learning anything.
6. You are capable of anything. Your mindset matters more than anything you do or don't know, are or are not 'good' at.
Here are our class rules:
1. Listen and follow directions.
2. Raise your hand before speaking or leaving your seat (except to get a tissue or for a bathroom emergency).
3. Keep your hands and feet to yourself.
4. Respect classmates, teachers, and property.
Here are the consequences:
1. Warning.
2. Time out in room. Child will pull a stool from the reading table and sit by themselves behind everyone for 15 minutes. They will not be permitted to speak to anyone during that time, but are responsible for learning what the teacher is teaching during that time.
3. Note home stating rule(s) broken.
Please note: I do not like removing a child from the room or keeping them in from recess. However, in extreme cases (a child continues to distract others during a lesson despite consequence 2 and/or 3, this may happen.
Rewards and comfort:
Examples: I will hand out Paws for Pride. I also allow groups ready first to come to the rug first or to line up first. I offer brain breaks and stretch breaks.
To keep the kids as comfortable as possible, I have about 10 floor chairs with back support that we share. I also have cushions for seats and the rug. And, I also at the moment have 9 padded wheelie chairs and 4 wobble stools that replace desk chairs and allow for movement. Those are rotated each day, and I continue to purchase wheelie chairs for the room. I hope to have an entire class set some day!

subset: commoncrawl


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Anneyong 201712/31/2017 12:20:00 AM
Aaaand back to my personal time with my laptop and Blogger on the last day of the year!
No, as lonely and sad as it may sound, I really do enjoy spending some quality time on this. I'll most probably be reading this post again next year when I'm about to write a new entry for another new year, so trailing down the memory lane like this is an enjoyment. Nothing like cringing over your own letter to your future self, no.
Speaking of which, I've just read my last year's entry and I actually find it heartwarming, looking at how enthusiastic I sounded and how eager I was to spend 2017 with love, hope, sunshine and all the other blessings showered on this land 😂 Also, I'm actually pretty surprised at my own writing. Like how did I even came up with those phrases and bombastic descriptions, the heck hahahha.
I guess I'll sorta recap the major things that happened this year. It's my second year of studies, which has now also come to an end. The coming 2nd will make me a third year student. As cliché as it may sound, time really did pass by in just a blink of an eye. With every passing year, I find myself chasing aimlessly after time. And when I have got the time to pause, "where did all my time go?" I'll wonder.
*cue 时间都去哪儿啦~
*cue 时间都去哪儿啦~
I guess the mentality of me refusing to graduate so soon is still intact. Why you ask. To spell out the facts, I'm afraid and spoiled. Graduating to me isn't just a toast goodbye to brain torture during exam periods, a farewell to friends where you spent shit tonnes of time with throughout your degree wondering when will we ever meet again, nor just receiving a paper that certifies your are now eligible to be a slave to the society; it comes with a great deal of responsibilities and independence.
Growing up in the asian culture, especially in a family that spoiled me to be such a doting princess to her daddy, I've escaped countless reality checks that I should have gone through at the age of 20. Not that I am proud of, definitely.
But I can do this. Like everyone else who's already out in the battlefield, I'll be able to cope with it. I'll be going for my internship the day after tomorrow, which the thought itself is sending me shivers down to every spine. But no matter how tough it gets, I'd want to be able to cherish this chance and enjoy my final year of degree.
Considering the odds, I might not be pursuing my masters. So 2018 would most probably be my final year of formal education. Of course, I will not see and end to studying itself because I believe it's a life learning journey. *cringe*
Okay okay, back on track. Rewind starting from Jan 2017!
Sem 3
I had my short semester earlier this year and truth to be told, I actually enjoyed it. While others were away for their 3 months break and we were there hitting the books in an empty campus, dreaded and full of complaints to the world, it was enjoyable for me.
No, not the studying part of course, it was the moments I shared with my course mates *cringe again*. Laughing until I cry during every Comm Prac class, cursing at the lecturer during every Techno class, learning how to edit video by watching a 4 minutes Youtube video while eating lunch simply because I have no time, you get the gist of it. It was the little things that mattered.
Ooh, not to forget the T-talk platform, where I've met many international friends and gained confidence from teaching people hehhe. Of course there's the money that came with it, partly the reason why I worked hours and hours on it, sometimes more than I could chew. But out of all that nonsense, it was a really a great platform where I learnt a great deal from.
Sem 4
Sem 4 was not just a rollercoaster ride, it was one that went berserk. It also was the most eventful semester that I have had so far. There was the "pao cha" (explode, not brew tea) incident during my first visit to Pavilion, some very special moments for myself (cough, come to that later, cough), NASA Hackathon where we stayed up stressing while partying like mad to finish the mockup, going to my first ever escape room in Lost in KL, Omaya, surprise birthday celebration by my awesome bunch, doing Facebook marketing for E&I club everyday, having to switch off my phone -> take out the battery -> put it back and turn it on everyday for my Samsung Note 4, some terrible friendship issues, extremely stressful finals, having high fever on the first day of finals and being sick throughout the exam and to finish it off, a fun, spontaneous, unforgettable trip to Cameron with Scarlett, Ed, Nickson and JQ. All while maintaining my CGPA which for the first time in a while, instilled some confidence and a great sense of accomplishment in myself.
Well at least those are what I recalled without going through my photo album. That semester was basically the highlight of the whole year. Maybe it would turn out to be the highlight of my whole degree too heheh. I really really enjoyed it and words can't describe how much I appreciate those bunch. <3
Sem 5
Onto sem 5! I spent most of the time earlier this semester to apply for internship, went for countless interviews and got dejected for either an unsatisfied location or payment time after time. Having gone through all those interviews, I suddenly felt like my whole body mechanism had slowed down, as though I suddenly aged. I can't really pen down how and why have I not been able to keep the optimum state of mind, but you could sorta grasp the idea right? Welp, looks like someone is aging fast. And finally after all the hocus-pocus, I managed to get an internship opportunity at a place I am quite fond of, and seeing as everyone gets to join the companies they like made me happier and proud of them.
There's food truck now at D'Latour every Tuesday night. Not to mention yet another unforgettable Johor Trip with the Esports Club members where we all bonded together, had an interview at the hotel and spent some alone time at a nearby Japanese cafe where I actually tried to revised for DAD and encountered a cute family there. Oooh and Ah boys to men movie with Scarlett only. The last time I had a movie with Scarlett alone was Train to Busan, which I couldn't quite recall whether it was in sem 4 or 5. But I crack up everytime I think of it because of how hard I cried at the cinema and how embarassed Scarlett felt when everybody was staring at us 😂
The second half of sem 5 is all about juggling between being the PALs tutor for OOP between tests, assignments after another assignment and poof, finals. For the first time in quite a well, I screwed up a paper in finals. So hard that I cried and felt so helpless. Seriously, without Scarlett and Ed smacking some sense into me, I don't know whether I'd be able to bounce back and sit for the rest of my paper with the "right" state of mind. I got my parents worried so much so they came up and gave me a cake and some yummy ro mai kai and fu chuk. It actually still frightens me when I think of seeing my results for this sem, but for now, I rest my case.
Wookayyyy, negative thoughts begone!
Ohh yea, it was also my first time being secret Santa and celebrating Christmas with bbq and soju and sparkling rose Somersby at Jordan's place. Yayyyy~
Wookayyyy, negative thoughts begone!
Ohh yea, it was also my first time being secret Santa and celebrating Christmas with bbq and soju and sparkling rose Somersby at Jordan's place. Yayyyy~
Other thoughts
I guess that's sorta the summary for the things that happened this year. Reading back my blogpost from last year, I seemed to be feeling inferior about my outer appearance. Although that still is the case, but in comparison to how I felt last year, I have a more neutral approach on this matter now. I can't change the society's perspective about beauty standards, as a matter of fact, I can't even find the reason why I feel the need to educate people on how to think the way I do about inner beauty, I'll just continue being myself. It isn't a retreat from the reality, it is acceptance, and somewhat a compliance to it, but now, with a positive tone to it.
My concerns for now would be whether I would be able to perform well during internship and also for my final year. I hope by the end of next year, I could give myself a tap of shoulder and reassurance saying I did my best, no matter the results.
Now, is it time to check off my to do list for the year? Hahahhaha
Alright so this was the list of goals for the year:1) Get the body I want
2) Get the results I want
3) Earn and save at least 5k
4) Learn Korean/ Brush up on Japanese
5) Learn web development/ app development
6) Utilize free time
7) Be happy
Okay let's see one by one now.
Getting the body I want. Sadly, no. I even gained an extra 2-3kg compared to last year. Reason? Simple. I didn't hit the gym + I didn't care about my calories as much before. Come to think of it, now when I feel like having chocolate cake, I'll eat it. With the guilt yes, but I would still eat it, and regret it later. Like I only live the uni student life once, if I don't eat now, when would I be able to eat so carefree later on?
Getting the results I want. I guess this would be a more generic approach rather than just my academic results. I would say yes, I have gotten the results that I wanted thus far and I'm very happy with it.
Earn and save at least 5k. Earlier this year I've earned 1K++ for T-talk and around rm300(?) for being a Pals tutor this year. Not even near to what I've aimed but hey, I put it effort to it and I'm proud of myself hehhe
Learn Korean, I really wanted to through the kpop club in Taylor's but the called off the class so... *excuses* and I even signed up to sit for JLPT N2, but I bailed out. Out of selfish reasons that I can't remember, was it because I wasn't prepared well enough or that I had uni tests 2 days after that I can't remember. But I kinda wanna punch myself for this. TT
Learn web/app development. Check! I've been learning iOS dev during the end of sem 4 because I thought of applying to be an iOS developer but after being notified that I'll be developing Android apps instead, I'm now learning Android development. Since Java is the programming language that I am most familiar with for now, this sits well with me~
Utilize free time. Uhh. I guess, yea? Maybe? Whenever I'm free I'd go out, or do some stuffs that I enjoy. I did cut down quite a lot of time on Youtube. But I spent too much time on FB, lol.
Be happy! I'm glad I'm still able to find the good in most of the things that happened which kept me from feeling down all the time. To that, I say kudos to myself!
Okay, I did mention about something in my wishlist. I kind of laughed when I read what I've written last year. I'm so happy that I now have someone who loves and cares for me so very much. I didn't give the whole thing much of a thought because I sort of just have no expectations for it already, and when there was a chance, I brushed it off thinking the possibility is very slim, but now, I'm thinking of forever, a thought that I have once silenced and shut off somewhere deep inside. Okayyy too much info hahaha.
I just had tang yuan for lunch! Hahahha. We didn't get to eat earlier during Winter Solstice but better late than never~
Another happy note would be that my dad finally got his long awaited break from work for all these while and being able to go around places he and mummy have been wanting to go for quite some time already. Seeing him being able to relax is truly so therapeutic for me, I don't know why hahahh. It just puts my mind at ease as we are the ones who always get to relax, not him. So when it's finally his turn, you can't help but feel happy too. :D
Also, a few of my cousins are getting married next year! Aside from the yummy dishes, I can't wait to see them in a wedding dress and a suit xD
I guess it's time for me to set a new set of to do list for next year? Hehhe
1) Lose weight, get back to 46~47kg
2) Do my best in everything I do
3) Give all the money from my first salary to parents/ nice meal
4) Learn to cook/ bake
5) Learn to drive
6) Get to know more about properties stuff
This time, I'm not losing weight because of fat shaming or whatsoever. Thanks to my loving friends from Taylor's, they made sure I ate well. I want to lose weight, this time, for myself because I feel more confident being around that weight hahaha.
I hope that I would be able to try and give my best shot in everything I do, so that I won't have any regrets when I look back.
My family has raised me up well for all these years. With my first ever salary, I'd like to give all of it to my parents. If they refuse, I'll make sure to buy them a nice meal with that money. Nothing much but a token of appreciation for all the hardships they had gone through to raise up this naughty rebel.
Learn to cook/bake. I enjoy cooking during sem 2 and sem 3, I'd love to explore and learn more so that I'm able to cook yummy stuffs for my loved ones one day. <3
Yes, I have a driving license. But it's just sitting there accumulating dust as I rarely have the chance to practise driving. Driving to me is still kind of scary, but I'll have to learn some day, and I hope it'd be next year that I'll at least be able to drive myself around town.
Since I'll be graduating quite soon and would most probably be working around KL after that, in addition that next year would be the predicted best time to purchase a property, I'd want to know more about property acquisition and look out for units.
Now onto my wish list <3
Hopefully, I'll be able to go on trips, one local, one international (maybe?) trip to anywhere with friends and family. I found myself wanting to travel especially this year. I yearn to be able to go out and see the world, something new because travelling has always been something rather plain for me in the past. Now, when someone mentions a trip, I get fired up ahhahahha. Also on my wishlist, I hope I'll be able to continue on my journey with him no matter the odds. <3
I'll be turning 21, unofficially but yea publicly referred to as 21 within a few hours. This number seemed so, so far fetched for me just a while ago. Time and tide waits for no man. But aren't you a lil too rushed?
Note to self:
Go Kick Ass in 2018
I can do it. Dream it, believe it, fight for it!
Here's to wishing everyone a prosperous and a fun-filled journey in the coming year. Let bygones be bygones, look ahead and brave for what's to come. May good health and luck shower you and your loved ones in 2018, and many many years to come. I'll be having dinner with my family and E jie's family at Kensington Seremban later. How would I spend it next year this time round?
2017 is rather eventful and exciting. I enjoy it very much.
Now, how would 2018 be?
2 comments
We might not have interacted much this year, but I can definitely say:ReplyDelete
I feel so proud of you
You've been through so much yet you're here, standing strong :)
In response to how 2018 is going to be, I've got my own post for you:
thank you for sharingReplyDelete
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Cosmopolis #2: Rethinking the Human
Sandra Monterroso
Ilaria Conti
Launched as a platform at the Centre Pompidou in 2016, Cosmopolis focuses on research-based, collaborative and interdisciplinary contemporary art practices. Through residencies, exhibitions, discursive programs and publications, it engages with artists who are concerned with the production of relationships and the exchange of knowledge, participating in a resurgence of interest in cosmopolitical approaches. Following 'Cosmopolis #1: Collective Intelligence', presented in 2017 in Paris, focused on new forms of artistic collaboration, 'Cosmopolis #1.5: Enlarged Intelligence', presented in 2018 in Chengdu, China saw artists envisioning how to draw on artificial and ecological intelligence towards collectively defined ends.
The reorientation of technological means, along with questions of scale and of social value, are at the core of 'Cosmopolis #2: rethinking the human'. In today's discussion of the post-human and of technological singularity, artists remind us that most humans have been excluded from 'universal' formulations of the idea of Humanity. The European Renaissance fashioned 'Man' to the exclusion of women and non-Christians, the latter increasingly defined through the invented paradigm of 'lesser races'. By the 18th century, these formulations of humanity were integral to a 'civilizing' ideology that linked the idea of 'progress' to technology's capacity to improve living conditions. European conceptions of the human were promoted within régimes of expropriation of resources, labour and reproductive capability. This project of modernity, presented with the teleological force of the inevitable, is today brought into question as one among the many possible histories of the evolution of society and technology.
Cosmopolis #2 presents constellations of works around technological diversity, relationships between place and scale and the affirmation of alternative ontologies. Through artistic inquiries into how small-scale and differently articulated and networked social formations can generate other models and value systems, the project pays fine attention to process and social rhythm. Artists and cultural producers develop generative spaces to work against the prevailing planetary system's mainstream, experimenting with alternative futures beyond neoliberal individualism. Cosmopolis #2 connects these questions to artistic explorations of the entanglement of the human and the non-human.
- Centre Pompidou
© 2020 Scoop Art. All Rights Reserved. Sitemap.


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Sun shades are just as significant for little ones as they are for grownups, probably even far more so looking at most little ones invest a lot more time playing outdoors in immediate daylight then do grown ups. It may perhaps on the other hand be a little bit complicated to get your little ones to have on sun shades when outdoor. Thankfully the solutions in kid's sun shades verify to be very interesting for young children, and hopefully the models obtainable will hold them carrying the shades on a frequent basis. Children's sun shades are readily available for obtain at specialty sun shades merchants, optical shops, and optical chain merchants and from your optician. It should really be observed that sunglass lenses are impact resistant (this is expected by the Food and drug administration) but not shatterproof, which is why a lot of moms and dads want the polycarbonate (shatterproof) lenses for their kid's sun shades given that they are potent and tough. Sporting activities sunglasses and athletics eyewear are a different option for young children as a substitute of regular sun shades, as the sporting activities sun shades will be much more long lasting. Sunglass clip-ons for kid's prescription eyeglasses can also be acquired.
The reputation of outdoor athletics these kinds of as snowboarding, snowboarding, mountain biking, rock climbing, golfing, sailing and kayaking have created best of the line patterns and superb technological innovation in sports activities lenses. Sports activities sunglasses are offered in lightweight, tough materials, adaptable patterns with no slip designs and excellent lenses choices. Tinted lenses are manufactured in a variety of shades to assistance efficiency in sure scenarios. The polycarbonate (shatterproof) lenses are exceptionally potent and influence-resistant giving benefit to persons associated in superior affect sporting activities. The polarized lenses are a wonderful preference for people collaborating in sports these as sailing and skiing the place drinking water and snow are included. Of class there are multipurpose sun shades, with some sun shades in a changeable lens method style and design presenting unique lenses for distinctive circumstances.
Prescription eyeglass wearers can order prescription sun shades with all the kinds and possibilities of common sun shades. The nice factor about possessing prescription sun shades is that you can wear your sun shades outdoors and not have to regularly be looking for your clip-on eyeglass addresses. Prescription sun shades are accessible from primary to significant prescription desires with bifocal and progressive lens alternatives. Prescription sunglasses are also available in designer and movie star styles, except there is a severe curve in the wrap, which would trigger distortion. The photochromic lenses are a convenient alternative allowing the wearer to go from sunlight in which the lenses would be darkish to the indoors wherever the lenses turn out to be lighter, sad to say with these certain sunglasses the UV is not in the lens until specifically utilized.
The non-prescription (plano) sun shades arrive in a wide wide range of styling, designs and products. The styles and designs for both of those adult men and women assortment from sporty, to retro, rectangular, futuristic and glamorous to bejeweled and embellished appears to be. The Jackie O shapes, and wide variety of tinted lenses from blue to coral are the most well known types of the second. There are also patterns, which come in rimless and semi-rimless alternatives. Frame resources include things like plastic, steel and specialty metals such as stainless steel, aluminum and titanium (all giving lightweight and toughness). The classic aviator design of the 1950 and 1960's is a different preferred choice. Jewels and rhinestones on the front or temples is a further development.


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The double-layer design saves space effectively. The fence around the upper berth provides a safety guarantee. Ladder can be selected on the left or right side according to your own needs. Memory foam, latex or spring mattress can be placed directly on the bedstead, no need to use box spring. Wooden slate can give enough support to the mattress, prevent the mattress from drooping, increase the life of the mattress.
The plastic cover of the leg can effectively protect the floor and reduce noise. The space under the bed can be used as storage space, effectively improving the utilization ratio of space.The Bunk Bed is packed in a narrow carton and can easily pass through the staircase / aisle / door. Modern double-layer bed design, sturdy iron frame and stable structure give you more comfortable sleep. Slate can support the mattress and no need to use box spring. 33.5cm height fence makes it secure and had better use a mattress less than 9 thick. There is 26.5cm under the bed can be as storage space.
There is 94.5cm height between upper and lower berths, providing ample activity space. The bed bars on both sides can effectively prevent the mattress from sliding.
Easy to assemble without any extra tools. The weight capacity of lower berth is 150kg and the upper is 100kg. Bed Dimensions: (78 x 42 x 65) / (198 x 107 x 165)cm (L x W x H). 37.2 / 94.5cm.
Lower Bunk's Altitude: 10.43 / 26.5cm. Upper Bunk's Fence Height: 13.19 / 33.5cm.
Weight: 80.36 lbs / 36.45 kg. Weight Capacity: Lower Bunk: 150kg, Upper Bunk: 100kg. 1.5L Ultrasonic Aroma Humidifier Air Diffuser.
6 Tier Wood Bamboo Shelf Entryway Storage Shoe Rack. 12-Batten 4 Tier Storage Organizer Shoes Tower.Spandex Lycra Chair Arched Flat Front Covers. 23"x35" Magnetic Writing Board Single Side Dry Erase Stand. Capacity 2 Tier Dish Drainer Drying Rack Kitchen.
International Buyers - Please Note: a. If you need return, please contact our customer service representative, let us know the detailed problem and send us some pictures for confirmation.If you are dissatisfied for any reason, please do not be quick to leave negative/neutral feedback. We work hard to make sure EVERY CUSTOMER 100% SATISFIED and resolve any problem for you.
Work Time: Monday to Saturday. If you are dissatisfied for any reason, please donot be quick to leave negative/neutral feedback. Work Time:Monday to Saturday. The item "Metal Twin over Twin Bunk Beds Frame Ladder Kids Adult Bedroom Dorm Black NEW" is in sale since Thursday, January 4, 2018. This item is in the category "Home & Garden\Furniture\Beds & Mattresses\Beds & Bed Frames".
The seller is "ecmonster" and is located in Multiple Locations. This item can be shipped to United States.


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Price £2,250,000
This stunning, newly refurbished, Georgian style detached family residence offers 7,000+ sqft of pristine living accommodation with a new triple garage, extensive parking, the inclusion of a separate 2 bedroom annexe and adjoining, immaculate leisure facilities. This home has been restyled to an exacting standard, beautifully extended and improved to incorporate well designed and thoughtfully planned space utilising a high specification of finishes to include underfloor heating to ground floor areas, heating and cooling air conditioning to the bedrooms, Porcelanosa tiling and sanitaryware to the wet areas, home audio system to the kitchen, dining room, bedrooms, dressing areas and ensuites, bespoke, handmade curtains and designer wall papers throughout and external speakers to the patio area. There are also internal and external cameras and a secure gate entry system with video. The home automation system, Control 4, is utilised throughout the property.
Use our short form to request a valuation of your property.> Request a Valuation


text: I think this rule was meant to be content:!"|00|"; instead of content:!"00"; It should be detecting a null-byte and not double zeroes. You can evade this rule by using 00 in your payload. alert tcp $EXTERNAL_NET any -> $HOME_NET 4105 (msg:"EXPLOIT CA CAM log_security overflow attempt"; flow:to_server,established; content:"|FA F9 00 10|"; isdataat:1025; content:!"00"; within:1021; reference:bugtraq,14622; reference:cve,2005-2668; classtype:misc-attack; sid:5316; rev:1;) Cheers, -Blake -- This email and any files transmitted with it are solely intended for the use of the addressee(s) and may contain information that is confidential and privileged. If you receive this email in error, please advise us by return email immediately. Please also disregard the contents of the email, delete it and destroy any copies immediately. Demarc Security, Inc. does not accept liability for the views expressed in the email or for the consequences of any computer viruses that may be transmitted with this email. This email is also subject to copyright. No part of it should be reproduced, adapted or transmitted without the written consent of the copyright owner.


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Better Nights, Better Days (BNBD) is a program intended to address sleep issues across a range of neurodevelopmental disabilities, including autism, FASD, cerebral palsy and ADHD. Since last year, it has been collaborating with Kids Brain Health Network to offer monthly webinars to interested trainees, scientists and clinicians.
This academic year, Better Nights, Better Days are once again hosting a BNBD Training Program Webinar Series. The webinars are hosted on the Dalhousie University Brightspace platform. Interested KBHN trainees or health professionals can contact Better Nights, Better Days at email@example.com to obtain a login ID and password so they can access all archived presentations from past years and participate in the webinars scheduled for the coming months.
Here's a full list of presentations for the 2019/2020 Webinar Series:
Better Nights, Better Days Training Program
2019 / 2020 Webinar Series
Webinar Dates and Topics (Mondays, 1:00pm Atlantic Time)
Title: Update on Better Nights, Better Days, Better Nights
Presenters: Dr. Penny Corkum / Sydney Dale-McGrath
Date: October 28, 2019, 1:15pm – 2:00pm AT
Title: An Introduction to Implementation Science for Better Nights, Better Days, and Better Implementation
Presenter: Dr. Christine Cassidy
Date: November 25, 2019, 1:00pm – 2:00pm AT
Title: How Should We Measure Sleep?: A Multitrait-Multimethod Exploration of Common Measures of Pediatric Sleep in Attention Deficit Hyperactivity Disorder
Presenter: Matt Orr
Date: December 9, 2019, 1:00pm – 2:00pm AT
Title: TBA
Presenter: Christine Ou
Date: January 27, 2020, 1:00pm – 2:00pm AT
Title: Etiology of Sleep Health
Presenter: Dr. Lianne Tomfohr
Date: February 24, 2020, 1:00pm – 2:00pm AT
Title: Disruptive Sleep/Wake-Behavior Registry – A Service Design Project
Presenter: Dr. Osman Ipsiroglu / Nadia Beyzaei
Date: March 23, 2020, 1:00pm – 2:00pm AT
Title: Feasibility Testing of the ABCs of SLEEPING Tool as an Intervention to Improve Sleep in School-Aged Children
Presenter: Ana Jemcov
Date: April 27, 2020, 1:00pm – 2:00pm AT
Title: Patient-Oriented Sleep Research in Families of Young Children
Presenter: Dr. Elizabeth Keys
Date: May 11, 2020, 1:00pm – 2:00pm AT


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The FISSAC project has been presented at ECOMONDO – the Green technology Expo on the 8 November 2019, in Rimini (Italy). The FISSAC demonstrations have been illustrated by ACR+ during the conference "European research and innovation for the implementation of circular economy and bioeconomy".
The H2020 FISSAC project has been brought as an innovative example of circular economy and industrial symbiosis in the construction value chain.
Finally, RINA, as FISSAC partner, contributed to the dissemination of the project during the whole duration of the exhibition.


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El Alamein War Cemetery Egypt
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52ME Commando
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Swan Hill was called "Matakupaat" or "place of the Platypus" by the Wemba Wemba people. The area was given its current name by explorer Thomas Mitchell, while camping beside a hill on 21 June 1836.
Swan Hill features a number of natural attractions, including the mighty Murray River, Lake Boga and Nyah Vinifera Park. There are also plenty of arts and cultural sites including the Pioneer Settlement, Lake Boga Flying Boat Museum, Swan Hill Town Hall and Swan Hill Regional Art Gallery.
Horticulture and metal manufacturing are prominent industries in the area, and is also quite popular with tourists.
View Larger Map
|State Border:
Crossing from New South Wales into Victoria on McCallum St at Swan Hill, 2003.
Image © Jamie Scugloa
1 Australian Bureau of Statistics, 2016 Census QuickStats
Last updated: 02-Dec-2019 12:35
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Push for marijuana legalization comes down to wire before legislative session endsPosted: Updated:
The push to legalize recreational marijuana in New York is coming down to the wire as the legislative session is set to end in just over a week.
If New York legalizes marijuana, it would follow Illinois as the 12th state in the U.S. to do so.
Jeffery Veatch of Yorktown blames marijuana, in part, for killing his teenage son. He says his son began with marijuana at 14 years old before moving to snorting heroin at 18 years old.
Most police chiefs in the state also oppose legalizing recreational marijuana, saying they need guidelines on how to measure THC. THC is the compound in marijuana that makes someone high.
Chief Paul Oliva of the Mount Pleasant Police Department says there's no reason to rush legislation until more research can be done on the positive or negative impact to communities.
Kathy Kaufman, a legalization advocate, says she's done plenty of research and sees the issue through a different lense that focuses on race and criminal justice.
Kaufman wrote a report on marijuana arrests and enforcement in Westchester County for a nonprofit focused on drug policy reform. She's become a staunch supporter of legalization because she believes, for generations, the current laws have unfairly targeted communities of color.
A recent Quinnipiac poll found that 61% of suburban residents support legalization. Gov. Andrew Cuomo was also a supporter for marijuana legalization earlier this year.
Cuomo laid out an extensive plan to regulate a recreational marijuana industry, tax it and spread the proposed $300 million tax windfall around the state. His plan faced roadblocks when Democratic lawmakers stripped the proposal out of the budget.
The biggest counties around New York City aren't waiting for lawmakers to decide on the legalization. The leaders of Nassau, Suffolk, Rockland and Putnam counties have all decided to opt-out of marijuana legalization, meaning they don't want it grown or sold in their communities.
Westchester County is the only undecided county around that area.


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Why do I have anxiety symptoms when I don't feel anxious?
Medically reviewed by: Marilyn Folk, BScN.
Last updated: August 26, 2019
Having anxiety symptoms when you don't feel anxious is a common anxiety disorder experience. Many anxiety disorder sufferers have wrestled with the question "Why do I have anxiety symptoms when I don't feel anxious?"
Fortunately, there are good reasons why anxiety can cause persistent 24/7 symptoms even though you don't feel anxious in that moment. Knowing these reasons can help you eliminate 24/7 anxiety symptoms even though you might not feel anxious at the time, that day, or that week.
Medical Advisory
Many medical conditions and medications can cause anxiety-like symptoms. Therefore, we recommend all new, changing, persistent, and returning symptoms be discussed with your doctor. If your doctor concludes your symptoms are solely anxiety related, you can be confident there isn't a medical cause. Generally, most doctors can easily determine the difference between stress- and anxiety-caused symptoms from those caused by a medical condition or the side effects of medication.
Doctors aren't infallible, however. If you are uncertain about your doctor's diagnosis, you may want to seek a second or more opinions. But if all opinions agree, you can be assured that anxiety and the stress it causes is the cause of your symptoms.
If your symptoms have been solely attributed to anxiety or stress, it's common for anxious people to have anxiety symptoms when they don't feel anxious. There are several reasons for this. Here are the most common:
1. You may not be aware you are an anxious person
Many anxious people grow up thinking their behaviors are normal and not anxious. Because their behaviors feel "normal" and haven't caused problems in the past, they don't think they are an anxious person.
Many anxious people first become aware they have issues with anxiety when their unexplained physical symptoms alert them to a problem with anxiety. Numerous times we've heard Recovery Support members and therapy clients say, "I didn't know I had issues with anxiety until I started having symptoms and wanted to know what was causing them."
When anxiety symptoms appear and you don't know you're an anxious person, you can have physical symptoms of anxiety without "feeling" anxious. So, it's not that you aren't anxious, but that you aren't aware of it and aren't aware that your anxious behaviors are causing physical symptoms.
You can take our free online anxiety test and our anxiety disorder test to see if you are an anxious person, and if so, to what degree and if your level of anxiety could be considered an anxiety disorder.
2. Apprehensive behavior stresses the body.
Behaving in an apprehensive manner (worrying, fretting, being fearful, nervous) causes the body to activate the stress response, which secretes stress hormones into the bloodstream where they travel to targeted spots to bring about specific physiological, psychological, and emotional changes that enhance the body's ability to deal with a threat—to either fight with or flee from it—which is the reason this response is often referred to as the fight or flight response, the emergency response, or the fight, flight or freeze response (some people become so frightened that they freeze with fear similar to a "deer caught in headlights").[1]
These physiological, psychological, and emotional changes stress the body. As anxious behavior increases, so does the body's level of stress. A body that becomes chronically stressed can exhibit symptoms of stress.[2]
Anxiety symptoms are symptoms of stress. We call them anxiety symptoms because anxiety is the main source of the stress that causes the body to become stressed and symptomatic.
3. Overly apprehensive behavior can chronically stress the body, which can cause symptoms to linger.
When stress responses occur infrequently, the body can recover relatively quickly from the physiological, psychological, and emotional changes the stress response brings about. When stress responses occur too frequently, however, the body has a more difficult time recovering, which can result in the body remaining in a state of semi stress response readiness, which we call stress-response hyperstimulation since stress hormones are stimulants. A body that becomes stress-response hyperstimulated can exhibit similar sensations and symptoms to that of an active stress response even though the body hasn't experienced an active stress response.[3][4]
Again, anxiety symptoms are symptoms of stress. We call them anxiety symptoms because overly apprehensive behavior is the main source of the stress that causes the body to become chronically stressed (hyperstimulated) and symptomatic.
4. The adverse effects of stress can last a long time, and much longer than most people realize.
Research has found that a little bit of stress can last a long time…up to four times as long as the original stressor.[5] This is why even though the stressor has passed, the body can still experience the adverse effects of stress…and long after the stressor has ended.
5. As long as the body is chronically stressed (hyperstimulated), it can exhibit symptoms of any type, number, duration, intensity, frequency, and at any time.
This is why it can be days and even weeks after a major anxious episode and you might still experience the effects of stress, such as symptoms.[6] This is also why anxiety symptoms can come and go even though you don't feel anxious at that moment.
As long as the body is chronically stressed, even to a slight degree, it can exhibit symptoms.
6. The level of stress you feel can 'seem' normal even though it is elevated.
Anxious people typically live overly anxious, and therefore, stressed lives…and for a very long time. Consequently, the stress they feel can seem "normal" even though it is elevated above the normal range.
This is another reason why a person can experience symptoms and not understand why: even though he doesn't feel overly anxious, his body is overly stressed, and it is letting him know via symptoms.
7. Because anxiety symptoms are actually symptoms of stress, other sources of stress may be causing your symptoms.
Since there are many sources of stress, there could be another source of stress that is causing your persistent symptoms.
For example, rigorous physical exertion, such as hard physical work or strenuous exercise stresses the body, too. If you have worked hard or too long, your body may experience symptoms of stress even though you may not feel anxious. Persistent loud noises, frustrating circumstances, being too hot or cold, sleep deprivation, heavy cognitive load, and even being at an exciting event can all stress the body, which can cause symptoms…and long after the situation or circumstance has passed.
So, even though you don't feel anxious, other sources of stress may have stressed your body to the point of hyperstimulation, causing lingering or persistent symptoms.
8. Many anxious people are unaware of the underlying factors that are causing issues with anxiety.
Anxiety is motivated by unhealthy underlying factors: those behaviors, situations, and circumstances that cause issues with anxiety. These factors most often set up at an early age.
When a person behaves apprehensively from an early age, their overly apprehensive behavior and the stress it causes can seem "normal." But again, as long as the body is overly stressed, even to a slight degree, it can exhibit symptoms. If your body is experiencing symptoms of stress, it is overly stressed even though you might think your behavior and stress are normal.
Experiencing symptoms of stress means your body is stressed!
9. Side effects of medication can mimic anxiety symptoms
Many prescription and over-the-counter medications can cause anxiety-like symptoms.[7][8] For instance, many anti-anxiety and antidepressant medications can cause symptoms similar to anxiety, such as headaches, nausea, diarrhea, dry eyes, dizziness, sweating, trembling, brain zaps, and so on.
If you suspect your medication is causing anxiety-like side effects, talk with your doctor and pharmacist about reducing your dosage, switching to a different medication, or discontinuing your medication altogether if that is an option.
How To Get Rid Of Anxiety Symptoms When Not Anxious
Since these types of symptoms are caused by hyperstimulation, eliminating hyperstimulation (chronic stress) will eliminate symptoms of hyperstimulation.
Anything that reduces your stress will help to eliminate hyperstimulation. Certainly, you'll need to address your anxious behaviors, since they are the primary cause of persistent anxiety symptoms. Working with an experienced anxiety disorder therapist is the most effective way to identify and successfully address the many underlying factors that cause issues with problematic anxiety.
As your body's overall level of stress decreases, hyperstimulation will reverse.
For more information about how to eliminate hyperstimulation and the many barriers of doing so, Recovery Support members can read chapters 4, 5, 6, 7, and 14.
Unfortunately, eliminating hyperstimulation is a process that can take a long time. In the meantime, expect symptoms to persist until the body has recovered and stabilized.
The above are just a few of the reasons why we can experience symptoms when we don't "feel" anxious.
When I (Jim Folk) was first diagnosed with an anxiety disorder and told that stress was the cause of my symptoms, I laughed. I thought my doctor was completely out to lunch. But after working to overcome anxiety disorder, it was clear that stress WAS the cause. I didn't realize it at the time because I had grown so used to my overly apprehensive behavior and the high level of stress it produced. It all seemed NORMAL to me.
The good news is that experiencing symptoms when you don't feel anxious is a common sentiment among anxiety disorder sufferers. The bad news is that the body will exhibit symptoms UNTIL hyperstimulation has been eliminated and the body has had sufficient time to recover and stabilize. In the meantime, expect symptoms and learn to not react to them. They will disappear when you faithfully practice your recovery strategies, including containing your anxiousness.
If you are having difficulty containing your anxiousness, it's best to connect with one of our recommended anxiety disorder therapists to help you learn and apply this important skill.NOTE: Anti-anxiety, antidepressant, other prescription, and over-the-counter remedies and medications can cause symptoms similar to those caused by anxiety and stress. If you are taking any remedy or medication, it's wise to discuss it with your doctor AND pharmacist to ensure it isn't the cause of your persistent symptoms.
The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
Additional Resources:
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
Return to our Anxiety Frequent Questions section.
1. Harvard Health Publishing. "Understanding the Stress Response." Harvard Health, May 2018.
2. Yaribeygi, Habib, et al. "The Impact of Stress on Body Function: A Review." EXCLI Journal, Leibniz Research Centre for Working Environment and Human Factors, 2017.
3. Teixeira, Renata Roland, et al. "Chronic Stress Induces a Hyporeactivity of the Autonomic Nervous System in Response to Acute Mental Stressor and Impairs Cognitive Performance in Business Executives." Current Neurology and Neuroscience Reports., U.S. National Library of Medicine, 2015.
4. Kinlein, Scott A., et al. "Dysregulated Hypothalamic–Pituitary–Adrenal Axis Function Contributes to Altered Endocrine and Neurobehavioral Responses to Acute Stress." Frontiers In Psychiatry, 13 Mar. 2015.
5. StokstadDec, Erik, et al. "Stress May Keep Neurons Down." Science | AAAS, American Association for the Advancement of Science, 11 Dec. 2017.
6. Chang, L. et al. "Dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis in irritable bowel syndrome." Center for Neurobiology of Stress, 22 Jan. 2009.
7. Mayville, Erik. "Psychotropic Medication Effects and Side Effects." International Review of Research in Mental Retardation, 2007.
8. "Mental Health Medications." National Institute of Mental Health, U.S. Department of Health and Human Services, 2019.
Recovery Support Benefits
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Rite Aid on the Facebook page is offering a $1.50/1 Optic White toothpaste printable coupons. There is a limited number of coupons available. Hang on to this coupon as this will be on sale next week.
Colgate Toothpaste Printable Coupons | Save $1.50 off at Rite Aid
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The state of play: India's banks in 2015
The Indian government may be keen for consolidation in the banking sector – driven by a desire to see the country's lenders figure among the world's largest banks – but internal resistance to such changes, from bank employees and their unions in particular, continue to thwart such activity. On top of this, India's lenders are struggling with non-performing assets, which has proved a blight on their profits over the past 12 months.
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UW Health: Coronavirus is unlikely to spread from first confirmed patient
MADISON (WKOW) -- Wednesday afternoon, the Wisconsin Department of Health Services confirmed Wisconsin had its first case of coronavirus, found in patient who came to University Hospital.
It's a moment Dr. Nasia Safdar, UW Health's medical director of infection control, said the hospital never wanted to come. Still, she said they've planned for weeks on what to if it did.
"The E.D. (Emergency Department) in particular was very well prepared," she said. "We had been preparing for this for quite some time ever since the first cases were coming out of China."
Dr. Safdar said the preparation starts in the emergency room. When a patient comes in they're asked about their symptoms and recent travel history.
If they mention respiratory symptoms and recent travel to China, they're flagged for testing.
"They are taken back into a private room where it's called a negative pressure room to prevent spreading the virus to everyone else," she said.
From there, doctors begin collecting samples from the patient to send to the state hygiene lab for testing.
"The health care workers that enter the room are fully garbed up in gowns, gloves, eye protection, a face mask and an N-95 respirator," Dr. Safdar said.
In Dane County's confirmed case, Janel Heinrich, the director of public health Madison and Dane County, said the patient did everything they could on their own to prevent spreading the virus even before they made it to the hospital.
"They've done everything right including wearing a mask and reporting directly to the E.D. upon arrival," she said.
The patient came in Beijing through the Dane County Regional Airport.
Dr. Safdar said their symptoms weren't severe so after testing, the patient didn't need to stay for clinical treatment. Instead she said UW Health provided detailed quarantine instructions and let the patient recover at home.
"They had a support system at home that would include being able to self-isolate properly," she said.
At this point, UW Health couldn't say how long the patient had to be isolated but they said additional testing is possible.
This patient is expected to recover.
As for anyone who may have come in contact with the patient, UW Health said it's already reached out to family members and employees who may need testing.
"The rest of the general community need have no concern of the novel coronavirus," she said.
As of Feb. 5, DHS has tested ten people for the virus so far in Wisconsin. Seven tests have been negative. There are currently two pending cases.


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People ask me all the time
where's your favorite place to fish and I always say the same thing
Algoma country Sault Ste. Marie. This week we travel with two different guides for two
different species. I'm Bill Spicer this is The New Fly Fisher On today's show The new fly Fisher
crew is in Algoma country in Sault Ste. Marie. The city is located on the st.
Marys River in Ontario across the river from its twin city of Sault Ste. Marie
Michigan. The two cities are connected by an international bridge which crosses
over the rapids at the locks. Accommodations from campsites to
five-star hotels are available along with restaurants, shopping, a casino and a
picturesque boardwalk that follows the Harbourfront. Within a very short drive
of the Sault are numerous lakes and rivers with many different species. Uur
target species this week are smallmouth bass and chinook salmon. Our guides are
Adam Vallee owner of Angling Algoma and Tyler Dunn of Tyler Dunn Guiding. The
reports of the previous week on the lake had been good and the fishing was
excellent but this week is different. It's late season and the weather is
changing bringing in cold front after cold front. The temperature drops
suddenly from 23 degrees Celsius or 76 degrees Fahrenheit to 3 degrees Celsius
or 38 degrees Fahrenheit. I know that fishing will be tough. Now Adam we've run into some pretty
nasty weather and most people that fish bass know that bass do not like sudden
change can you explain it? So we're dealing with post front
conditions right now and the fishing has gotten a little bit tougher because of
the big drop in temperature. As we get more stable conditions, whether it's
overcast for a few days the fish will start to feed more heavily agai, but
right now we're just right in that two-day post front time where the
fishing is going to be a little bit tough So Adam then if that's the case
that we got bad weather and and the fish have shut down a bit what do we do to
try to put a fish or two in the boat? We're gonna do exactly what you've been
doing Bill – painfully slow down and dirty on the bottom getting that bait right in
front of those fish. They're not going to be chasing anything so they're gonna
want something really slow-moving and they're gonna want something that they
don't have to aggressively go after but they can pick up and still get a meal.
Okay bill what we got here is we have a nice feeding flat for these fish to come
up and feed on, and we're close to a nice drop dropping off into deeper water And so it drops off quite a bit I can see like a like a table rock here. Exactly and what what we
have is stable water out deep and when they get the need to go up or the crayfish
start moving they get up on the flat and they eat. But you want to fish over
top of it. Fish over top and into the deep water. Yes sir. Okay so because of
the temperatures and all the fronts that have rolled through we're gonna do it
really painfully painfully slow. Okay just little twitches. Little twitches yeah yeah. Now painfully slow, I got a crayfish pattern that's what Adam
told me that they're they're cueing in on this year. Here you got a finesse
painfully slow and I'm gonna show you in a second. It's a decent fish though. Yeah! How do he hit it good? Oh Wham!! Yes it's fighting good this is a 5 weight rod
and it's.. look what it bends over. Come on you. Now you're telling me there's a
ridge of rocks there like a
flat that drops off in the deep water. Right and they're right on the edge. Right on that drop usually, yup. It's a decent
fish. Stocky one. Yeah there we go Very nice! No you grab them I'll let you
handle him. Now that is yeah really really nice fish! It's chunky, not huge, but
see how much of a battle it gave me through cold water? And like I said
painfully slow retrieve. I mean we're used to the summer for bass attacking.
This was just little 3/4 inch jerks and it hit it like a ton of bricks though! Very nice! Let's let it go.
talk about what it was eating there Adam It was eating a crayfish very
similar in size to your Clauser Bill, and color, and it's a great sign for us
because we know that the crayfish are going to be moving in the rocks now
definitely because that was in its gullet there. Yeah yeah. How do cold fronts affect fish? Air pressure affects fish because their
buoyancy in the water is controlled by an air sac. This is very sensitive and
they feel the slightest change in pressure. It's generally believed that a
falling pressure tends to make fish more active and a rising pressure shuts them
down. therefore, when a front is approaching us the pressure is dropping
until it arrives and then begins to rise. Thus fish tend to bite best before an
approaching front and generally not as well after it passes. Adam was admiring my rod and reel and
asked if he could try it out and lo and behold he hooks into a nice small mouth. Oh there's a fish. That's outstanding! there Adam You want to sit, you could sit down all
you wantBill. I took a little break and Adam says I'd like to try that and
very nice fish off this rock pile here. Same pattern you got that
shallow water going to deep water. Oh! That's a chunk. That's a chunk! Yeah.
That's a nice fish on the fly rod for me Bill. That's a nice fish in anybody's… Look at that! I'll take that that. Did he ever eat that. Go ahead. You just got to be persistent
at this time of year. You're not gonna get record numbers at all, but you're
gonna get excellent top quality fish like that. Slow down slow down slow down,
that's what I've learned on this episode. This time of year, cold water,
slow down.
Ste. Marie area is if one lake isn't panning out, another lake is not too far.
Adams suggested we move over to another lake that he knows. When you have a cold
front situation you must remember that smallmouth bass will hold tight to
structure. Structures such as submerged trees and rock piles are definite
hotspots. But this lake the structure they were on was an underwater hump that
went from 25 feet up to 8 feet. A good sonar is a must to stay on fish. Now we're post-storm, it's about day 2
after a storm and you've got to slow down. And when I mean slow like, I'm
dragging the bottom. I have a weighted fully full sinking line type six that
goes down quickly. I've got a weighted fly. I'm right on the bottom and I'm just
bouncing it on the bottom painfully slow. But that's what you have to do in these
conditions. These cold weather cold front conditions can make you crazy but if you
do slow down you will be successful. The equipment I used this week was a
nine-foot number five weight rod but it's a stiffer five weight – it's got a
stiffer tip on it. I used a full sinking type six line
that sinks at about six inches per second, and I counted it down. We knew how much water we were in, so I counted it down to make sure I got right to the bottom. A good reel, large arbour system, good drag system, a must. These fish can be quite chunky. So
that's it in a nutshell, sinking lines, no fancy top water this
this time. We had bad conditions so I had to get right down to the bottom.
it to him, why not?
third fish I've hooked up. The distance here between the gap of the hook and the
head isn't enough. That fish hooked up hard and hit it hard and I still wasn't
able to hook it. That's the third time that I've done that this morning. I'm gonna
have to change flies and get something that's got a wider gap in the hook.
low ceiling, heavy rain, and low pressure coming in, the fish went deep. So what I
had to do was go to crayfish patterns, this being a Clouser minnow in the
crayfish color. It's got a little bit of sparkle on it, weighted, and it went
right down to the bottom with a type six full sink line. The other pattern that
worked really well was this crawdad pattern that was given to me by a friend
of mine. It sits with a hook up and it's got rubber legs and lots of sparkle.
But you work it the same as a crayfish, skirting it n along the bottom. That's the only thing that works. So basically that's what we used this week. Now Adam, tell me a
little bit about your guide service, what it's called first and what species of
fish you go after. Bill my company is called angling Algoma you can find me at
anglingalgoma.com or that handle on Instagram and Facebook. We target Muskies, northern pike, large mouth, smallmouth bass and walleyes for the majority. If somebody wants to get your guide service how sooner head should they book? Well, never be afraid to call you never know when there is an opening. But it's always
nice to have a couple months in advance to have a schedule.
with fly-fishing you can't get down as fast you can with a spin rod. Boy he's coming up! How deep is that? It's funny how they moved out to deep water. Fish fish fish fish Nice Job Bill. Bouncing it and down a couple of times and the line just goes tight. Oh it's a big fish
for smallmouth bass. The color that Adam has picked for me, same color as crayfish. Great fight great fight now this is a really really nice fish. Yes man! (laughs) Good job buddy! Oh yeah! oh that's, that's a good fish! He's strong. Look how strong he is in his mouth. There you go nice nice
bass Let's release this guy.
conditions but you knew exactly what to do. It was slow but we managed to get
some good fish. I highly recommend you call Adam for your next trip when you
come up to the Sault, the man knows his stuff I'm telling you I highly recommend
him. Thanks a lot buddy. Thanks Bill, great day. Up next king salmon action in
the st. Marys Rapids
Dunn, a fun easygoing type of person with a ton of experience in guiding.
Originally we're going after large mouth bass nearby but due to bad weather we
decided to go after chinook salmon in the St. Marys Rapid. There's a
well-groomed pathway to the rapids that takes about ten minutes to travel. You
can only access the rapids from the Canadian side. the Rapids are a minor 2/3
of a mile in length, by a quarter mile wide. The riverbed is bedrock,
boulders, rubble, gravel, and sand. Perfect spawning grounds for fish. I don't wan tto interfere with his fishing. No, we're fishing right here That's Chinook isn't it? Yeah that's a king! Good start Maybe keep your rod to the side – we'll try
and turn a little bit. Oh! Let go! Popped him? Popped him. that's the way
it goes but, that's a good sign I've only been here a
few minutes. One fact you must accept when fly fishing for chinook salmon is
you will hook up plenty of times but you only land approximately two out of every
ten fish. With fish averaging in the twenty to twenty-five pound area it's
easy to see why this is so. Biggest problem my clients have
especially in the rapids on windy days is mending your line. Now what I'm doing
is I'm making sure my lines follow my indicator. Flick it hand to hand, finger on
line. Follow, indicator down, set the hook. Another fish! Biggest factor in hooking
this fish was the dead drift. My indicator was making no motion at all, I
was mending my line. Ya, it usually works, you put your rod tip in the
water. You got it over in the pool that's good. I have a chance at this guy. That's a big fish oh boy that's a big fish! You know what? I gonna have to hook this net. That's upwards of 25, 30 pounds Oof! Get him? Here we go! Get Him? Got him! (laughs) Down inside Yup, I'll hold him up Well there you go Tyler, congratulations. Thanks Bill (laugh)you go to give us a lesson on mending line and he ends up catching big fish. Yes
excellent fish.. we'll let her go
and Algoma country. It's a pretty big place but there's a real variety of fish
up here isn't there? it's multi-species Mecca in my opinion You know spring and
fall you got the steelhead run. Pacific salmon all through the fall months
We have the summer Atlantics, we have the brook trout we target throughout the
summer months. 365 up here, there's always something going on whether it's bass,
walleye, pike we're always always on a bite. Now Tyler your guide service
is called Tyler Dunn Guide Service. How soon ahead would somebody have to
call you in order to make sure they got the dates they want? That relates to time
of year. If you're looking for early season May, June, July, you want to get booking
at Christmas time, early winter. I book up you know, six months ahead of
time. If looking for fall fishing you don't have to booked till May, June, but
contact me five six months ahead of time. There it is. Fish!
this one. No, staying down. Staying down. Strong Strong
powerful fish. One thing that'll happen with chinook salmon is they run directly at
you so you got to be quick. okay I'm gonna start backing up. Looks like a big pink , think I seen a white belly Uh-huh, it might be a big pink salmon Oh no! Oh that looked like to me a pink salmon. Well no, I just I just lost the battle on that one just pulled the hook out Oh well.. but the hook ups! I'm having a ball here yeah!
typical nymphing setup using two flies. I used a floating line to a leader the
same length as my rod which was 11 feet. it was tapered down to an 8 pound
fluorocarbon tippet then the first fly. At the bend of the first fly I tied a
length of 14 inches of 8 pound fluorocarbon and then the second fly 14
inches above the first fly. I attached the minimum amount of split shot to take
the fly to the bottom. The indicator placement was constantly being adjusted
to one and a half to two times the depth of the water. The flies for the rapids are simple. I
used only three patterns. First a single egg yarn fly, in cheese color, white,
chartreuse, and fluorescent orange. The second pattern was a size 8 black stone fly. The third pattern was an olive wooly bugger – make sure you have them in black
and in white. There you go! (laughs) Tyler, it's just the way my day's going isn't it! I'm having lots of fun, lots of hookups, it's just not my day but that happens. That's a fish!
I've been I've been hitting big king salmon all day and pulled out a small
pink. There are all sorts of them here especially in September. Well we'll let
this guy go and I'm having a great day I don't have much success. I'm hooking lots
but not much success but hey that's one fish. Waters warm warmer than the
much for taking me out. I highly recommend you call Tyler for your
next outing here in Sault, Ste. Marie. For more information on this episode and
others in our informative series visit us on the net at thenewflyfisher.com.
From all of us here at The New Fly Fisher, thanks for joining us, tight lines
and we'll see you next week. Hii I'm Tom Rosenbauer. I hope you enjoyed this video. If you liked this and you want to see more, subscribe and you can
get all our weekly uploads


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Underpinning Slab Foundations Terramuggus, CT
Foundation is mainly used in sandy or clay soil. It is made as tapes buried in the ground, on which a load of walls and columns is supplied. In this case, the structures have a large bearing area, which greatly increases the strength and stability of the whole house. Underpinning Slab Foundations is a very common and most accepted solution for a house, because it does not take strength. High-rise buildings (2 or more floors) are characteristic of this type, which only increases its advantages. Naturally, this is not the cheapest pleasure, but maybe this is the only way out for your home.


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20 Jan Hamilton Center Awarded DMHA Poverty Simulation Systems of Care Grant
Hamilton Center Awarded DMHA Poverty Simulation Systems of Care Grant
Terre Haute, IN- Hamilton Center has been awarded the Project AWARE Systems of Care (SOC) School Based Engagement grant by the Division of Mental Health and Addiction (DMHA). The grant provides $4,942 to fund Community Action Poverty Simulations (CAPS) that will help increase awareness and understanding about poverty and how it impacts the youth
and families in our community. In partnership with local SOCs, Hamilton Center, Inc. will serve Vigo, Sullivan, Parke, Vermillion, Clay, Greene and Marion counties with this grant.
Poverty is a significant area of concern for central and west central Indiana. According to the U.S. Census Bureau, Small Area Income and Poverty Estimates, counties served by this grant have a higher percentage of children living in poverty than the state average, an estimated 17.8 percent for individuals under the age of 18. All counties proposed for the grant fall above that number, with Vigo and Marion at 25 percent, and Vermillion, the lowest of the group, at 17.9 percent. This group of counties also struggles with other issues related to poverty. In the state, Clay and Parke counties rank in the top 10 for removal of children from the home due to substance use; Sullivan County ranks 7th for unemployment rate; while Greene County ranks 5th
for unemployment.
"Poverty is a reality for many individuals and families" Said Melvin L. Burks, Hamilton Center's CEO. "But unless someone has experienced poverty, it's difficult to truly understand," he said.
The Community Action Poverty Simulation (CAPS) bridges that gap from misconception to understanding. CAPS is an interactive immersion experience. It sensitizes community participants to the realities of poverty. The goals of the simulation are promote poverty awareness, increase understanding, inspire local change, and transform perspectives.
"These staggering statistics show a significant need for community initiatives like the SOC," said Dwight Weaver, SOC Coordinator and Program Manager of Child & Adolescent Services at Hamilton Center, Inc. "The primary function of the SOC is to increase services and collaborations among providers to meet the increasing needs of the youth and families in our communities, with the ultimate goal of improving these statistics," he said.
Hamilton Center has taken a primary role in developing SOC's across its regional footprint, applying for several grants that will help increase access to services and market the good work of the group. The organization received the DMHA School Based Systems of Care grant in August 620 Eighth Avenue P.O. Box 4323 Terre Haute, IN 47804 TEL: 812.231.8400 www.hamiltoncenter.org
of 2019 to develop a marketing campaign and website which will provide a broader reach for the initiative. Go to www.vigosoc.org to get more information.
Community members, specifically those involved in the "system of care", are invited to attend the monthly SOC meetings. If you are interested in attending by call Dwight Weaver, Program Manager, Hamilton Center, Inc., at 812-231-8194.
Systems of Care (SOC) is a network of community resources for youth and their families. Organizations, agencies, and groups meet once a month at varying locations with the purpose of collaborating on the issues of familial, social, economic, and behavioral health needs in the community. Organizations involved in an SOC work together to connect those in need to service providers, decrease barriers to treatment, and help families navigate the "system of care". By incorporating a broad array of services and supports into a coordinated effort, the SOC creates meaningful community partnerships, promotes the highest standards of care, and seeks to
improve the lives of youth and families.
Hamilton Center, Inc. is a regional behavioral health system in Central and West Central Indiana with corporate offices located in Terre Haute, IN. Services are provided to children, youth and adults, with specialized programs for expectant mothers, infants, and people who may be struggling with stress, life changes, or relationship issues as well as more serious problems such
as depression, anxiety disorders, and serious mental illnesses. For information on Hamilton Center Services call (800) 742-0787.


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Burning Hunk
- Dec 21, 2017
- 229
I helped my neighbor drop a good sized yellow pine today. I would say it is around 50 feet tall and about 30 inces at the base. He said I could have it for firewood. How long should it be seasoned before burning? I hope to have it CSS by the end of December. Im thinking it would be good for shoulder season and kindling. What are your thoughts on yellow pine?
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Sent from my SM-G900P using Tapatalk