text:
Seo forumsSEO general
SEO scripts
SEO tools
MarketingCoop network
Social networks
Domain names
Link popularity
Link exchange
Buy & sell
Server issues
OtherSearch engines
Traffic ranking
Robot spiders
Site reviews
apple iphone 3gs 32gb
WE ARE mobile phone DEALERS AND SUPPLIERS BASE IN UNITED STATE AND UNITED KINGDOM.
We look forward in placing your Order with Us and giving you the most
competent services as we are Using this Medium to Look For Buyers Of Various
ElectronicsProduct we Stock.
INFORMATION :Minimum
Shipping Method :FedEx Dhl and UPS.
Delivery Time : 24-26hrs Delivery To Your Door Step.
laptops are imported
from Finland,Hungary and Singapore; they are
factory sealed with original packets with complete accessory, e.g.
charger, extra battery and software c d. The laptops are sim free and
it's never lock to any network,
country of
manufactured origin: Finland,Hungary and Singapore.
1.Complete accessories(Well packed and sealed in original company box)
2.Brand new (original manufacturer) box - no copies
3.All laptop have English language as default
4.All material (software, manual) - car chargers - home chargers - usb
data cables -holsters - wireless
-leather and non-leather carrying cases
If you are interested, forward your questions and inquires to us via email
your order and shipping
details. we give 1 year warranty for every
product sold out to our costumers, our product are company class 1
tested and approved by global standard organization of wireless
industries, Brand new merchandise with complete accessories, extra
charger and battery.
Shipping fees : Free shipping for purchase by:FedEx, DHL or UPS
Delivery Time : 2 days maximum.
Kindly Contact
Shipping : shipping for purchase
by:FedEx, DHL or UPS
Delivery Time : 2 days maximum.
Please do not hesitate to email us should you require further assistance.
contact phone number:+447024084626
See also
More websites
You must register to see these links, as this is a collaborative page, then you may change the order of the links by clicking the icons before the titles.
Other websites
The following links might be less relevant, please change their ranks if you find them useful.
Comparaison de prix et avis du consommateur sur Ciao
Apple iPhone 3GS - 32GB - black (AT&T) Smartphone reviews - CNET Reviews
reviews.cnet > smartphones
The iPhone 3GS doesn't make the same grand leap that the iPhone 3G...
function changeTab(tab){ if ($('whereToBuyBubble')) {...
Apple iPhone 3G S 32GB - Compare All iPhone 3G S 32GB Deals
Today's Best Apple iPhone 3G S 32GB on Vodafone Contract...
Today's Best Apple iPhone 3G S 32GB on Orange Contract...
Apple - iPhone - Buy iPhone 3G
apple > iphone/buy
* Mobile Phone | Compare Prices & Save shopping in Australia
//function incutrack(pid,name) //DEPRECATED function...
...ple iPhone 3GS 32GB official Apple unlock from MobiCity, Spring...
Apple iPhone 3GS - Full phone specifications
We can not guarantee that the information on this page is 100%...
@orochi316 battery life of 3gs depends on the daily...
Buy * White Unlocked GSM Cellular Phone, Apple Cell Phones
* Never-Locked LEGALLY Unlocked GSM Cell Phone - 8859091859 - Buy.com
buy > prod
function BVQADisplayed(questionCount, answerCount) {...
Apple announces 32GB iPhone 3G by end of January 2009? | The Industry Standard
thestandard > predictions
iPhone - Apple Store (U.S.)
store.apple > us/browse/home/shop iphone/family/iphone
Apple - iPhone - Mobile phone, iPod, and Internet device.
apple > iphone
Buy iPhone at the Apple Retail Store and we'll activate it and set...
The easiest way to get iPhone 4, right from your current...
Apple iPhone 3GS (32GB) Review -
applesource.com > iphone/soa
I was just wondering when blio reader will be putting out...
Apple has released what has to be the thinnest notebook ever...
ITSINSTOCK.COM, One stop Accessories shop!
itsinstock > index.php?main page=product info&products id=482
Remanufactured Black Ink Cartridge replaces HP® 51645A...
Apple iPhone 3GS (32GB) | Review & Buy the Apple iPhone 3GS (32GB) | Omio UK
omio > phones
iPhone 3GS announced: $199 16GB, $299 32GB, June 19th -- Engadget
engadget > 2009/06/08/iphone 3gs announced
skyblaze lies in wait to see if this will truly be the phone to break...
@Love iPhones Don't the apple hired PR men allready get one for...
Verizon iPhone 4 Pre-Orders Start Flowing In, With a Minor...
* Review from Recombu the Mobile Phone Experts
recombu > reviews
Opera Mobile Store for Symbian, Java, Android, BlackBerry and Palm:...
Android could top iOS as most profitable app developer...
Stereotype O'Clock: Angry Birds Seasons to go green on...
* White: £548 from O2 on Pay & Go » Phone Reviews
phonesreview > 2009/06/22
Apple iPhone 3G with 32GB of Storage
cellphones > news/post003041
Telus iPhone 4 to retail $649 (16GB), $749 (32GB) sans contract,...
White iPhone 4 now Available for Reservation via iPhone Apple Store...
Apple iPhone 3GS (32GB) - Reviews - Hardware - Mobiles and PDAs - ZDNet Australia
zdnet.com > reviews/hardware/mobiles pdas/soa
Apple launches iPhone 3GS with 32GB memory but UK customers furious over upgrade costs | Mail Online
dailymail > sciencetech/article 1191568
Help for bipolar sufferers like Kerry Katona, Catherine Zeta Jones...
Claire remembers thinking it didn't have to be for ever even as she...
Apple iPhone 3GS - 32GB - black (AT&T) - Compare prices, reviews, user opinions - Shopper.com
shopper.cnet > smartphones
Microsoft Excel support, PDF support, Microsoft Word support...
The iPhone 3GS doesn't make the same grand leap that the iPhone 3G...
* UNLOCKED Mobile Phone: Amazon.co.uk: Electronics & Photo
Check the boxes next to the tags you consider relevant or enter your...
Apple Iphone 3GS White 16GB Sim Free Unlocked Mobile...
FoneM8 - iPhone 3G 3GS 4, iPad, iPad 2, iPod Touch Car Charger - 2...
Apple iPhone 3GS - 32GB - black (AT&T) Review | ZDNet: Reviews
review.zdnet > product/smartphones
There's no trackback at the moment.
[Games online] [Last topics] [Glossary] [Help] [Membership] [About]
[Social network] [Hot news] [Discussions] [Seo forums] [Meet people] [Directory]
Make your profile in the social network :
- Create groups, pages and events.
- Promote your website (free backlink).
- Keep in touch with your friends.
- Discover what your friends think about you.
- And many more features soon...
Copy this code to display your site's Pagerank
Write upside down to your friends! In your blog, anywhere...
(works with MySpace, Twitter, Facebook, Youtube, MSN, Hi5, Bebo, Yahoo...)


text:
With 10 days left until the movie Good Friends' premiere on 10th July, the leads: Ji Sung, Joo Ji-hoon, and Lee Gwang-soo, are featured in several Korean magazines to promote their movie. It's a rare occurrence to see these three stars together on one page, so enjoy this while it lasts!
Tag: joo ji hoon
15 K-Drama Dream Pairings: Secondary Couples That Deserve OTP Status
[Specially written for Soompi's 15th Anniversary. Thanks a lot, Susan! ;)]
Hello! I am muchadoboutlove, a blogger at the talking cupboard. I've been an avid drama watcher since I was young, thanks to my father. Korean drama is my latest obsession and the blog was created to become my drama watching diary. Soompi is one of the earliest sites I frequented when I first got my very own internet connection and it's the first forum site I've ever registered with under the name kaeruchan (that is my nickname back in secondary school). It's not too much to say that I got to learn so many things and meet amazing people through the wonderful site that is Soompi. For the 15th anniversary of Soompi, I feel so honoured and flattered to be given this opportunity to write for Soompi.
Have you ever encountered a couple or pairing in a K-drama or a K-movie that wasn't the OTP (One True Pairing) or the main couple, but you loved this couple as much, or even more than the main couple? I have a few, or indeed, a handful of these pairings that I really wish to see again, paired together in a drama. Since these actors and actresses, who were once second leads, rise to become the main leads nowadays, it can be hard to see them meet again in dramas, but a fan like me can dream…right?
Continue reading "15 K-Drama Dream Pairings: Secondary Couples That Deserve OTP Status"
Five Fingers: Jiho and Dami's Stills
Adorable. That's the reason that I could think of, and because of that reason alone, it's a waste not to share these stills! Joo Ji-Hoon and Jin Se-Yeon's first batch of stills, with both of them in a scene together.
Five Fingers: New Teasers
After being silent without any news the drama for a while, SBS finally gave us a new teaser for Five Fingers yesterday. This one shows a darker tone of the drama, although the whole ordeal is still a big mystery to me.
There's another teaser, probably aired before this. It's pretty much the same with the one above, but with different starting scenes.
Since A Gentleman's Dignity will end tonight, it's been confirmed that Five Fingers will have its first episode premiere on August 18th, as stated in the teasers. Let the countdown begin…and we only have 6 days to go till the day!
[credit goes to the uploaders, thanks to Tarits @soompi for sharing these teasers!]
Upcoming Drama Updates #2
Phew! Managed to sneak in between the test, class, and the upcoming presentation to write this post. It's a waste not to share these new updates despite the busy schedule I have today 🙂

subset: commoncrawl


text:
This stunning women's vintage style wedding/engagement ring features a 1.25 carat rhodium plated black diamond and is crafted in 10k white gold. Center black diamond weight is 1 carat and side 16 black diamond weight is 0.25 carat in total.Clarity of black diamond is I1-I2. There are total 17 stone in this ring. A perfect gift for someone you love. This ring comes in beautiful gift packaging. · Original 1.25 Carat Black Rhodium plated black Diamond Ring.
· Crafted in 10K White Gold. · Ideal ring for engagement/ wedding. · Complimentary Repair Service within 30 Day.
· Free gift pack included. Total Carat Weight (TCW) : 1.25. The item "1.25Ct Black Rhodium Plated Black Diamond Wedding/Engagement Ring-10K White Gold" is in sale since Thursday, September 14, 2017. This item is in the category "Jewelry & Watches\Engagement & Wedding\Engagement Rings\Diamond".
The seller is "aonejewelry" and is located in New York, New York. This item can be shipped to United States, Canada.


text:
|« prev
|next »
Please note: Unlicensed downloads are only for pre-licensing layout purposes ("comps"). They must not be used in any other way.
a pier arcachon bordeaux france
Filename: dd20-682-8251.jpg |
Size: 5235x3399
Copyright: Per Karlsson, BKWine Photography
arcachon, bkwine, bordeaux, coast, dd20-682-8251.tif, dock, france, french, gironde, jetty, landing, landing stage, many, pier, sea, season, several, stage, winter


text:
Chapter 6 | Girl Power
Last Monday, I blogged about my Cartoon Role Models. They were great, but as I grew older, I started looking up to human beings rather than cartoons. The women I admired were either fictional characters or the artists themselves. Let's start with who influenced me as a young girl and then we'll move on to who I aspire to be today.
Teenage Role Models
I picked only three of my teenage role model because analyzing all of them would make this blog post too long and boring in the end. The three amazing women I picked are all from the music industry and are listed in chronological order, from when I started admiring them.
Spice Girls
The Spice Girls were the shit, I owned all of their albums. My very first purchase was the Spice World CD in 1997. At school, five of my girlfriends and I lip synced and performed their songs in front of our class between Grades 2-5. The teachers were hesitant because we were "sexualizing" ourselves at a young age, but for some reason they never forbade it. I was Posh Spice because I looked most like her. I even got her haircut, the short mix between a pixie and a bob that was also longer on one side in the front. In reality, Mel B. was my favourite. Posh didn't do or say much, but Mel B. was loud and opinionated. She's awesome and one of the first black women I saw as powerful. I thought she was beautiful and wished I had her afro.
In 1998, one of my friends gave me the Spice World movie for my birthday. I watched it so often, I knew it by heart. I revisited the plot in my brain as an adult and realized it was ridiculous. On the plus side, I got to watch five female leads in a film, which can't be that bad for a young girl. The music and film industries definitely sexualize and objectify women. I see that now, but back then, I just saw five cool friends that happen to be famous. They got to sing and be themselves in front of the entire world. By popularizing and embodying the Girl Power slogan, the Spice Girls showed me it's awesome to be a girl.
Christina Aguilera
When her Stripped album came out, I fell in love with Xtina. She owned her sexuality and was unapologetic. She was a feminist before it became cool again. I wanted to own leather chaps and danced endlessly to her music video Dirrty. Christina gave me the confidence to wear short skirts and to ask "What?" when people stared at my clothing in disapproval. She sang about being Beautiful and accepting yourself, and spoke up about being wronged and becoming stronger in Fighter. That song is still one of my anthems today.
Source: giphy.com
Eventually, I "outgrew" Christina because I learned everything I needed to from her powerful voice. She awoke the feminist in me.
Not convinced? Take 4.5 minutes to listen to Can't hold us down and you'll be ready to take on the next misogynist that dares to call you a slut, to try to humiliate you or to shut you up.
Taylor Swift
Tay Tay. So much hate is directed at her. But why? Taylor Swift was a sweet teenager and became a strong wonderful woman and we love to tear her down. Maturing and changing in front of a public audience evidently merits scrutiny and hate. Give her some space. You don't have to like her, but you should respect her. Cheers to Taylor for unapologetically changing and taking charge or her Reputation.
The first glimpse I caught of Taylor was in 2007, while I was procrastinating on YouTube instead of doing my university homework. I stumbled upon Teardrops on my guitar and it was love at first song. I remember running upstairs to tell my roommate and best friend all about her!
I look up to Taylor for making her dreams come true. For writing songs that were very personal to her and for staying true to her voice. To this day, she's the artist that manages to makes me cry nearly every time I listen to her albums. She taught me to ignore whoever was Mean and didn't believe in me, to Breathe and be Fearless, to recognize the I knew you were trouble feeling, to feel Clean after breaking up with my longterm boyfriend, to Shake it off afterwards and to handle things when they are Delicate. Thank you, Taylor, for putting the hard feelings into words when I couldn't.
Current Role Models
I can't remember where I read this, but apparently, you look up to people when they represent something in you that's just waiting to come out. For example, if you secretly wish you could play guitar, then you'll look up to someone who you think is great at it. Once you achieve and internalize that goal for yourself, you may stop seeing them as an idol, but you'll never forget how they've inspired you and helped you become who you are.
The women I currently look up to are:
Leena Norms - Leena works in publishing for Penguin VINTAGE. In her own time, she shares her passion for books and writing on YouTube. Her book love is contagious. She has helped me rediscover the wonders of reading again! I want to ooze book enthusiasm just like her.
I've met Leena in person and what she portrays on social media isn't for show, it's her real self. I admire that. She also strives to grow by learning more about herself and the world around her. She then kindly summarizes what she's learned and shares it with the world on YouTube and by hosting a podcast called I'm not being funny but… Her podcast addresses topics people are afraid to ask questions about in order to remove the stigmas.
Kate Bolick - I grabbed Kate's book Spinster: Making a life of one's own after my eight-year relationship was over. I borrowed it from the library because some online algorithm recommended it. I didn't really know what to expect when I cracked the cover. What I found was myself. When I got to the end, I didn't want to finish it because then it would be over. It's still my favourite book. I read it every year and learn something new about myself every time.
There are many other authors out there that I love, but I relate most to Kate. She wrote from the heart and I found a kindred spirit in her words. I learn that a woman needs to love herself. Happiness and success come from within.
Shonda Rhimes - Shonda kicks ass in a male-dominated industry. She has created several great TV series with amazing characters; my favourite one is Grey's Anatomy. I didn't just choose one female character (Meredith Grey, Miranda Bailey, Jo Wilson, April Kepner, Christina Yang, Stephanie Edwards, etc.) because they are all great in their own way and have all taught me something, including the men. The series has succeeded in showing us doctors that come in many different packages. Meredith Grey, for example, is an award-winning widowed mother of three that is the chief resident of general surgery and conducts amazing research. She's happy to be single and working. The show tackles various topics like deportation, sexual assault, alcoholism, science vs. religion, etc. Shonda's trying to change the world the way she knows how. By using her imagination and power to make awesome TV shows. The lesson here? Use your own strengths to make a difference.
Source: giphy.com
Adriene Mishler - Adriene makes yoga accessible to the world via her YouTube channel and brand Yoga with Adriene. She makes you feel at ease on the mat by being her joking self. One of Adriene's mantras is "choose to let go". I repeat it to myself often because letting go is friggin' hard. The world can feel so serious and heavy. Through her practice, Adriene has taught me to shed that weight. I also learned that I don't have to be perfect at yoga or in life.
Yoga has become essential to my day. I always leave the mat feeling happier and lighter. Not once have I told myself "I really regret taking the time to do yoga today". Adriene helped me look up to the best version of myself. Only when I am at peace internally, can I be kind and gentle to others. Namaste.
Janelle Monáe - What a powerhouse. Janelle is the kind of woman I want to be. I'm not sure what that means yet, I am just starting to figure out what I see in her.
Don't know what I'm talking about? Watch her music video Pynk.
I feel thankful for these strong women I was able to watch and emulate. Without them, I would not have known it wasn't okay for men to grab my ass. I may not have thought being a girl was cool and I probably wouldn't accept myself as much as I do today.
Want more?
For those of you who are curious, here are other women I looked/look up to and a brief reason why. They didn't make the top list but that doesn't mean they haven't influenced me in some way. Here they are in alphabetical order:
Angelina Jolie: Lara Croft needs no man to be a badass. Yes, she was dressed like that for men and there are practically no other women in the film, but she kicked ass.
Amy Poehler: created an awesome TV series with diverse and awesome female characters.
Audrey Tautou: Amélie Poulain for putting a quirky and whimsical character in the forefront.
Caitlin Moran: for showing me I actually was a feminist.
Charlize Theron: Aeon Flux. It wasn't a great film, but we didn't have many female superheroes around. I cut my hair like hers after I saw the movie. I still love her. If you haven't seen the films Mad Max or Tully yet, go now!
Claire Danes and Kate Beckinsale: for Brokedown Palace. Anything for friendship, not men.
Ellen Page: a beautiful soul that still makes me want to roller derby.
Emma Stone: Easy A and the Help where she fights for what's right.
Emma Watson: Hermione for punching Draco in the face.
Iliza Shlesinger: a stand-up comedian that I can relate to. Most recent is her show Elder Millennial. She "dares" to talk about what it's like to be 35 and I can totally relate.
Jen Kirkman: a stand-up comedian and author. She's a single unapologetic woman who is divorced and doesn't want to have kids. She is happy and proud to represent women that have been shunned in the past.
Jennifer Lawrence: I wanted to be brave like Katniss and wield a bow and arrow.
Jenny Lawson: She wrote about mental health in a way that made me realize it was okay not to be okay.
Kate Bosworth, Michelle Rodriguez and Sanoe Lake: they could totally rip in Blue Crush.
Kate McKinnon: Hilarious and a ghostbuster.
Kate Winslet: for Eternal Sunshine of the Spotless Mind. Life isn't perfect, but erasing it would just make the good memories disappear with the bad ones. And her hair.
Kiera Knightly: for not settling to be anything but equal to a man in Pride and Prejudice and for hating corsets and standing up to chauvinistic pirates in Pirates of the Caribbean.
Melissa Joan Hart: Sabrina Spellman in Sabrina the Teenage Witch for being a witch. I thought her aunts were cool. Who needs a husband?
Tina Fey: for teaching me to be a female boss in her book and for Liz Lemon. One of my colleagues used to call me Lemon because of her 30 Rock character.
Trish Stratus: for kicking ass in the wrestling ring when the WWF wasn't very forward thinking and featured women as accessories to the male wrestlers. It's because of women like her that things are slowly changing in the industry.
Zooey Deschanel: From her role in Elf; I still want that tuque she wears at the end. Also for 500 Days of Summer and New Girl. I love her voice. She & Him is my favourite Christmas album.
Who gave you your girl power? Tell me #Evulving on social media #Evulving and follow @Evulving on Instagram.


text:
What is BestBackground toolbar
BestBackground toolbar can be describe as a built-in browser extension that offers users to Access top ancestry research websites. It also provides the feature to know the meanings of names with a few simple clicks with this toolbar. However the way of arrival of this adware is verymuch suspicious, as it needs no authorization to get in to your PC as it comes along with freeware software installation process. This annoying toolbar is compatible to all sorts of web browsers. Once installed, BestBackground toolbar changes your default search engine and start page. BestBackground toolbar Toolbar is just an ad-supported extension and is considered as a Potentially Unwanted Program (PUP). This nasty toolbar will show frequent pop-ups to force users to register for its latest services and promotional materials. Moreover, BestBackground toolbar may slow down your browsing speed by dropping unwanted adverts and use session cookies to gather data related to user's browsing to plan more specific marketing strategies. Thus, BestBackground toolbar must be removed quickly.
Threat's Summary:
|Virus Name
|BestBackground toolbar
|Virus Type
|"BestBackground toolbar " hijacks your current page and redirect it to unknown websites.
|Risk Impacted
|Performance degradation of system, Malware Attacks, Cyber Theft, Deliver of Fake error warnings, avoid visiting useful web address, Change of browser settings and adding up start-up codes to Registry Editor.
|Applies on
|All versions of Windows Operating System.
We would recommend to use below tool and run it on your computer to remove BestBackground toolbar automatically.
Click here to remove 'BestBackground toolbar' Automatically


text:
The agenda for the Council meeting of 27th November included a debate on the Audit office improvement assessment letter. A dry enough sounding topic, but nonetheless important as the Auditor is tasked with keeping a close eye on the finances and activities of the Council.
Unfortunately there was no representative from the Auditor's office present at the meeting to answer questions, and despite the letter commenting upon actions carried out by Officers on behalf of the Labour administration nobody was willing to comment or answer any questions on it.
The auditor picked up on what many members of the public have already figured out, that despite the amount they spend on it the Council isn't actually very good at communicating with the public.
On page 12 the letter reads
'The Council considers the Corporate Plan to be a technical document, and therefore of limited public interest. However, the two-page summary does not contain sufficient information to provide a general readership with a fair and balanced overview of the Council's priorities and improvement objectives.'
Surely the Corporate plan should be the basis for the strategic direction of the Council and of huge public interest. Or is it the case that the administration feels that if they do not tell the public what their plans are and how they intend to achieve their outcomes then they cannot be held to account?
Page 15 states:
'The Council is to carry out a fundamental review of all Council services and will put forward detailed proposals for service change and efficiencies to address the budget shortfall in due course.'
It would be good to know whether the Auditor approves of the strategy the Labour administration have embarked upon in relation to this, whereby rather than setting out proposals and options across the board they have embarked upon a piecemeal approach. What happens if, following consultation, public opinion comes out strongly against the first phase of cuts and the administration actually decides to listen and not go ahead with them, where does that leave the while budget planning process?
Cllr Mike Powell


text: DarkPresent Report post Posted February 10, 2010 DP, you can't hate someone for trying to brod you. especially when you've broded shitloads of people just for being in a guild that is brown tagged. I've broded people before that just had a brown tag too. It's just so contradicting to complain/hate someone who does the same thing as you. (broding brown tags) True, but the shittalking and Smurf / AMAR helps Share this post Link to post Share on other sites


text:
Fitness ebooks
Title: Awaken The Abs Within
Author: Brad Gouthro
WARNING: This workout is designed to bust through any of your current fat loss or muscle building plateaus. It's not intended to be done everyday (once every 4 weeks is recommended). Includes a beginner 303 rep workout, a female 303 rep workout, and a spartan male version. It's all based on time. So get ready to move!
Awaken The Abs Within - 303 Rep Workout Challenge
The Workout To Bust Through Your Muscle Building & Fat Loss Plateau
- "Are You Ready To Push Your Limits?"
- "Are You Plateauing With Your Current Workout?"
- "Are You Ready To Get Out Of Your Comfort Zone?"
If You Answered Yes To Any Of These Questions…
…Then You're Ready For The 303 Rep Workout Challenge!
Regardless of Your Current Fitness Level…
There's a 303 Rep Workout Challenge For You
The 303 Rep Workout Challenge includes:
- A Women's 303 Rep Workout Challenge
- A Men's 303 Rep Workout Challenge
- A Beginner Bodyweight 303 Rep Challenge
- Exercise Database With Pictures & Descriptions
Title: The Art of Scolling Steel
Discover How to Turn "Unbendable" Steel into Hard Core, Heavy Metal, Strongman Artwork Just Like the Oldtime Strongmen Used to Do It.
The legendary steel benders of yesterday were never able to produce the How-To Manuals and Videos that could have helped this art stay alive.
Here's Exactly What You Will Learn in the Art of Steel Scrolling:
- Maximize Your Leverage: You'll learn how to optimize your body angles and positioning to make even the hardest steel bars do what you want them to do.
- Shortening the Learning Curve: Bud and I share with you our key tips that'll save you hours of searching if not years of wasted training.
- Cross-Training for the Grapplers Out There: Why this is the perfect training for grapplers and martial artists and why it develops strength to tear a body limb from limb
- How to Save Money When Buying Steel: In this section, you'll learn where to go to get your steel bars, so you can buy more bars for your hard earned cash.
- Special Safety Considerations: Injuries are rare, especially when you know what to do and what not to do, but you'll learn the insider tips relating to footwear, surface you stand on, avoiding moisture and more.
- Next Level Scrolling: We give you all our secrets and show you how to make unique steel scrolls you can sell and make money.
- Protective Materials for Serious Scrolling: You'll learn what types of gloves and pads to use,
Ebook Type: Video
Title: Super Senior Strength Training
Discover the secret to getting ten times more energy from the comfort of your own home while increasing strength at any age, guaranteed
- Safe and effective abdominal exercises are demonstrated, with a quick lesson on why most ab exercise hype is a bunch of baloney!
- Learn an ancient technique from Turkey, adapted for seniors, that will make getting up from a lying position a piece of cake.
- Learn how to effectively warm up your body, prepping yourself for an injury-free full body workout in any climate.
- Techniques for combining exercises for a more effective workout is demonstrated.
- Get great tips on how to design your own gym for cheap.
- Next, we move on to joint manipulation exercises.
- Learn how to master the push-up with our novice inclined push-up technique that will build up your muscles for a full push-up while teaching you proper form.
- Master the basics with a stretching lesson that includes instruction on basic biology, and good stretching technique to avoid injury and increase your range of motion.
- Learn how to master the simple squat and split squats, using assists that allow you to increase the intensity as you desire.
- Discover the secrets of effective shoulder muscle exercises.
- Technique to increase your balance is demonstrated.
- Weight training exercises begin at the top of the body and work... Click here to read the full description!
Title: Qigong Secrets
Author: Marcus James Santer
Now You Can Learn China's 1500 Year Old Stay Young, Health And Energy Secret In The Privacy Of Your Own Home…
I can give you a happier, healthier and longer life if you can give me just 15 minutes a day.
With my ebook you will discover how to:
- Improve, maintain and develop your health – without having to sweat in the gym three or four times a week. You'll avoid those expensive monthly gym fees, Ouch! And let's be honest, how often do you fancy travelling to the gym after a hard day's work? There is a better way.
- Naturally feel more energised, fresh and alert – without drinking vast quantities of coffee or caffeine-laden fizzy drinks (and avoid that horrible 'slump' when the effects wear off).
- Feel more confident – without reading a mountain of self-improvement books. Just imagine the wonderful changes you can make when you stop holding yourself back.
- Wake up your body's NATURAL healing power – without having to learn for decades from some 'Guru' or 'Master'.
- Get more done each day towards building the life of your dreams – without sacrificing time with friends, family and loved ones?
It is suitable for the complete beginner who is brand new to Shaolin Qigong and for those who've been practicing Qigong for a few years, but who want to deepen their... Click here to read the full description!
Ebook Type: PDFAudio Included, Video Included,
Title: Thrive90 Fitness
Author: Tony DiLorenzo, Dustin Riechmann
As we get older, get married and start a family, our priorities change and our schedules become packed with many good things.
As you focus on serving those you love, it's easy to lose sight of how vital it is that you take care of yourself. That's when the extra pounds start to pile on and bring their friends tired and stressed along for the ride.
Thrive90 Fitness was designed specifically to take you by the hand and lead you to the best shape of your life while keeping your family first.
Follow this proven "step-by-step" program in the comfort of your own home for only 15-30 minutes per day and immediately start to enjoy:Satisfaction Guaranteed - Burst Badge Blue
- Watching stubborn flab melt away and be replaced with lean, toned muscle
- Renewed energy that will put the bounce back in your step all day long
- A re-energized sex life that will make newlyweds envious
- Mental clarity that will keep you focused all day
- Self confidence that will make you radiate at home, work & in the bedroom
Thrive90 Fitness isn't like other programs you've tried – it's designed specifically for you and your hectic life:
- EVERY workout can be done in your home without the need to drive to, tolerate or pay for a gym!
- EVERY workout is 30 minutes or less and many are less than 20 minutes!
- This program was designed to be
Ebook Type: PDFVideo Included,
Title: Workouts For Judo
Author: Matt D'Aquino
"With Workouts for Judo you will become Fitter, Faster, Stronger and more Agile - Fast! This manual will give you an Unfair Advantage over not just the guys in your club, but over any guy in your weight division."
Workouts for Judo will give you the ability to:
- Increase your level of Agility
- Increase Overall Fitness
- Increase Foot and Hand Speed
- Fight harder for longer
- Improve your Balance and Co-ordination
- Increase Strength and Power
Say goodbye to:
- Not being agile enough
- Not being able to keep up with your opponents
- Not knowing how to train properly
- Being unfit
- 29 exercises that increase speed, power, agility, strength, stability, balance and aerobic capacity
- How internationally ranked Judokas train day in day out
- How to train like a world class judoka in your very own dojo or home gym
- 30 Judo specific workouts - carefully designed to translate directly to success on the mat
Ebook Type: PDF
Title: Los Mejores Ejercicios De Los Que Ha Oído Jamás
Author: Nick Nilsson
Cuando Empecé a Entrenar, Sin Dudas Hubiese ASESINADO para Obtener Ejercicios tan Potentes y Efectivos Como los que Voy a Compartir Con Usted en este MOMENTO...
Usted Está A Punto De Aprender Emocionantes Nuevos Ejercicios Que...
- Destruirán Mesetas De Entrenamiento Como Un Ladrillo A Través De Una Ventana De Vidrio
- Eliminarán Totalmente Cualquier Rastro O Posibilidad De Aburrimiento En Su Rutina De Ejercicios
- Estrujarán Muchos Más Resultados De Cada Gramo De Esfuerzo Que Ya Está Poniendo Ahora En Sus Entrenamientos
- Empujarán Su Desarrollo Muscular Global Hacia Un Nivel Totalmente Nuevo
- Desarrollarán Y Trabajarán Sus Músculos Con Una Eficiencia Increíble
Estos nuevos ejercicios van a:
- trabajo de músculos que ni siquiera sabía que tenía. Estos músculos poco desarrollados, subdesarrollados son a menudo la llave para abrir las ganancias que simplemente no son posibles con ejercicios convencionales.
- proporcionar un estímulo nuevo de crecimiento a sus músculos, que le ayudará a obtener ganancias sin más esfuerzo del que está poniendo en este momento en sus ejercicios y programas
Title: Claim Your Six Pack Abs
Author: Carolyn Hansen
Strip Away Your Excess Belly Fat And You Won't Just Look Great - You'll Feel 10 Years Younger!
But You'll Need A Map To Get There - A SIMPLE BLUEPRINT For Sustainable Fat Loss Built On QUALITY Workouts And HEALTHY Meals. The Good News? We Just Happen To Have One...
The truth is, you don't need six pack abs to take over a social scene this way, or to improve your health to such an extent that your risk for chronic health conditions falls away dramatically. But in Claim Your Six Pack Abs I am going to show you how to go about getting that body anyway.
All you need is a proper fat loss blueprint to guide you, and that's something I can provide you with.
The content of the book has been broken into 4 core chapters as follows:
- Truths You Must Understand If You Are Ever Going To Lose Your Belly Fat And Acquire Six Pack Abs
- The Midsection Matters
- Abdominal Exercise Routines
- The Fat Burner Eating Plan
All up, Claim Your Six Pack Abs contains a little more than 100 pages of content. You will not find any extraneous material in the book placed there to simply get the page number up. I run my material past several trusted aquaintances before my ebooks ever go before the public, and believe me, if I add anything that isn't directly related to the subject of the ebook, or which begins to put them to sleep they tell me in no uncertain terms! So you will find that everything you need to know... Click here to read the full description!
Title: Easy Surfing Fitness - PRO Surf Fitness Blueprint
Author: David Sautter, Troy Adashun
How to be a Fitter, Stronger and Healthier Surfer
Access the Easy Sur?ng Fitness "Body Like a Surf Pro" VIP area where we reveal how to:
- Have more fun in water and longer sessions
- Enjoy longer rides and less wipe-outs
- Prevent or suffer from far fewer injuries
- Follow an easy, balanced food plan that helps you maintain a lean, healthy and chiselled body
- Daily feel more energy in and out of water
- Follow the habits of pro surfers
We have personally trained over 470 surfers to date. In the process, we have tested the most efficient and proven methods to lose fat, have a strong and lean body, improve your surfing and increase time spent in water by getting fitter and following the easy steps outlined below.
- It starts with what you eat.
- Core strength is essential.
- Increase your paddle power.
- High-intensity cardio and weights training increases your stamina.
- You don't need gym strength as much as you need functional strength.
- Focus on muscle endurance, not volume.
- Perform simple body-weight exercises.
- Importance of solid pre- and post-workout routine.
- Consistency Is the Key.
Ebook Type: PDF
Title: Unique Bootcamp Workouts
Author: Leon Melnicenko
What I've Developed has Helped Me to ALWAYS have a Fresh, Fun, and Effective Program for my Clients WITHOUT having to Spend ANY Time to Create it –It's Already Done!
Featuring a COMPLETE set of unique workout components, you'll have an endless supply of literally millions of different workout combinations to choose from, including:
OVER 160 bootcamp workout concepts, ranging in duration from 10 minutes to 1 hour to meet ANY client at THEIR fitness level.
- 28 Partner Challenges: These are great for building friendships, especially important when new prospects come for their very first session, fitting in straight away will increasing the chance of the the prospect signing up to your bootcamp dramatically.
- 36 Epic Team Games: Sick of losing clients through the winter? These games are not only fun and exciting but they are proven to keep your clients up to 76% longer than normal giving you a massive boost in your income.
- 36 Team Challenges: Brilliant for building your fitness community very quickly, forging friendships and getting your clients working together as a team. This is the secret that will build your bootcamp and boost your profits in record time.
- 15 Finisher Drills: If you want to get your clients the results they came for and super fast, then use these fat burning metabolic finisher drills. Also great for building client testimonials very quickly.
- 20 Team
Popular:Top 20
Action (48)
Adventure (150)
Affiliates (56)
Animals (174)
Arts (112)
Auto (54)
Aviation (17)
Beauty (109)
Body (168)
Business (628)
Cats (34)
Child Custody (32)
Children (243)
Christian Books (114)
Classic (168)
Computers (58)
Cooking (278)
Cover design (3)
Crafts (84)
Decorating (26)
Diet (249)
Dogs (144)
E-Business (684)
E-Marketing (560)
Education (304)
Entertainment (168)
Family (141)
Fantasy (69)
Fiction (161)
Finance (146)
Fish and Fishing (60)
Fitness (351)
Food (129)
For Authors (80)
Forex (30)
Gambling (11)
Games (66)
Garden (124)
Golf (63)
Green Products (40)
Health (942)
History (30)
Hobbies (178)
Holidays (48)
Home (203)
Home Business (182)
Horror (28)
Horse (27)
How To (237)
Humor (47)
Illustrated Picture Books (22)
Internet (153)
Investing (75)
Jobs (162)
Law and Legal (26)
Management (52)
Manuals (153)
Marketing (32)
Medicine (95)
Men (90)
Military (8)
Mind (117)
Music (107)
Mystery (52)
Nature (48)
Nonfiction (88)
Novels (34)
Parenting (129)
Philosophy (31)
Photography (48)
Poetry (29)
Programming (39)
Psychology (216)
Real Estate (64)
Relationships (485)
Religion (102)
Remedies (173)
Romance (86)
SEO and Promotion (76)
Science (17)
Science Fiction (35)
Self Defense (72)
Self Help (501)
Spirituality (96)
Sports (177)
Thrillers (48)
Travel (119)
Wedding (49)
Weight Loss (235)
Women (219)
Young Adult (45)
Hide Menu
Related E-Books
34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
just for $29.95
eLibrary Awards:
Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc


text:
Fifteen BCSD drivers participated in the event where they competed against other drivers using skills and precision driving. Each event was timed or measured to determine the score. The events included an obstacle course which tested the drivers' skills in reversing, parallel parking, student loading/unloading and turning. There was also a written exam that tested the contestants' knowledge on rules, regulations and vehicle inspection.
Julee Arnall, Assistant Director of the Transportation department, said, "We encourage our drivers to participate in the school bus road-e-o to improve a driver's knowledge of the rules, regulations and the vehicle itself."
The following is a list of winners:
Individual Competition
1st place — Crystal Langford, Kern County Superintendent of Schools
2nd place — Ben Weigel, Bakersfield City School District
3rd place — Scott Terrell, Bakersfield City School District
4th place — Jose Jimenez, Bakersfield City School District
5th place — Israel Martinez, Greenfield Union School District
Team Competition
1st place — Israel Martinez, Jacqulen Sanchez, and David Edwards,
Greenfield Union School District,
2nd place — Ben Weigel, Jorge Hernandez, and Richard Sedeno,
Bakersfield City School District


text:
How to check that my replacement S7 edge with new Sim is reflecting as such throughout my accounts for Gmail or "Google" for Google and Samsung. I took this new device in to my local Tmo and asked them to put everything over and they said I was good to go. But I still have my screen broken S7 edge with old Sim that I have to send back to insurance. Of course the broken phone has been turned off in a box but I think I'm already having some confusing issues happening!
Anyone have any ideas out there??? I am holding off my Nougat update to see if I can resolve this now?????
Retrieving data ...
Manage your T-Mobile account
Use the T-Mobile App or your My T-Mobile account
Contact us
We're here to help


text:
The Maximum Aperture
The limit to how wide your lens aperture blades can open is its maximum aperture.
Different lenses have different maximum apertures. They are not all the same! The maximum aperture is part of the lens name...
Two Examples
A 50mm f/2.8 lens - has a maximum aperture of f/2.8
A 200mm f/4 lens - has a maximum aperture of f/4.0
Photographers can make use of maximum aperture when they are trying to blur the background and isolate the subject. If they are shooting in a low light situation (indoors or night), they could open the aperture wide and get a brighter image.
The Minimum Aperture
The minimum aperture is how closed up the blades can get. Most lenses have no issue with this and can close to f/16 or even f/22. A photographer could use a minimum aperture on a very bright day or when they are trying to get as much of their scene in focus as they can.
A word used to broadcast a post, media or idea on social media.


text:
Growing Reader
Holiday Book Gifts: Ages 6 – 8
by Jennifer Garry
One of my favorite parts about holiday gift giving is finding the perfect book for each of the kids on my list. It's especially fun for the 6- to 8-year-old set. They're reading on their own and straddling the cusp between picture books and chapter books. As I pick out titles, I know they have the power to open up a whole new world for these little readers.
Whether they're into fantastical adventures, engaging biographies, or hilarious fiction, the perfect book is out there. Here are some of my favorite picks for holiday gift giving.
My Book with No Pictures
That is not a typo. The hilarious illustration-free children's book The Book With No Pictures is back, but this time there's a super fun twist. The original made kids and parents alike laugh with all of its ridiculous nonsense words and silly phrases (a fan favorite: Boo Boo Butt). This version allows readers to take part in writing the story. The Mad Libs-like fill-in-the-blank formula includes plenty of gentle suggestions (plus a sheet of nonsense word stickers) to ensure little readers don't get stuck or frustrated. The result is a living, breathing story that can change each and every time you read it.
Magic Tree House: Deluxe Holiday Edition: Christmas in Camelot
The Magic Tree House series is a huge hit with kids who are dipping their toes into chapter books. Following a brother and sister who discover a tree house in the woods that can take them to the places they read about in books, there is something for lovers of just about any genre in this series. The new, over-sized deluxe edition of Christmas in Camelot features brand new full-color illustrations. In this story, Jack and Annie get invited to spend Christmas Eve in Camelot — but what they don't know is that they'll end up on a quest to save it!
Gift Guides, Holiday Stories, & More!
For kids who love to celebrate (and who doesn't?!), this fill-in journal features little-known holidays and creative, super fun ways to celebrate them. From National Popcorn Day to Measure Your Feet Day, Hug Your Cat Day and everything in between, the journal is bursting with ideas for crafts, experiments, adventures, and more to create new memories and family traditions. Kids can document these special celebrations in the journal, which is sure to become a family treasure.
The Gift Inside the Box
At a time of year when kids are hopped up on gifts and making mile-long wish lists, The Gift Inside the Box is a sweet story that focuses on generosity. A mysterious box drops out of the sky and goes in search of someone to open him. Unwilling to settle for the grabby or the selfish, the box searches for someone who is giving — maybe it could even be the person reading the book. With a velcro cover that makes opening it feel like an unboxing, this book serves as a reminder of what the holiday season should really be about.
If I Built a School
Fans of Van Dusen's companion books If I Built a Car and If I Built a House will love the latest fantastical book starring his incredibly creative protagonist, Jack. Like many kids, Jack is a dreamer. In this book, Jack fantasizes about his dream school and what exactly it would be like. In rhyming couplets, Jack tells readers all about the hovering desks, trampoline basketball court, robo-chef, and field trips to Mars. Sure to get some giggles, this book will also get imaginations revved up as kids think about what their dream schools would be like.
I am Walt Disney
From the Ordinary People Change the World series, I am Walt Disney tells the story of the man behind Mickey Mouse. Like all of the biographies in this picture book series, the story is told in a lively, conversational way that draws in young readers and makes a larger-than-life figure feel a little bit more accessible. It touches on things like Disney's childhood influences and includes a timeline and photos that help bring his story to life.
Just Ask!
A great gift for all kids — especially those who feel different — Just Ask! by Supreme Court Justice Sonia Sotomayor celebrates the differences people of all ages have and how they contribute to a vibrant community, much like flowers in a garden. Sotomayor, who was diagnosed with juvenile diabetes at age seven, starts off the book with a letter to readers explaining her disease, how it made her different, and how she grew to realize that lots of people are different. The story itself centers around a group of friends who are planting a garden together. All of the plants are unique and need different things to thrive, just like people. Throughout the story, Sotomayor encourages readers to ask questions when curious about kids who might be different.
There's No Place Like Space: All About Our Solar System
Fans of Dr. Seuss will adore this fun and informative story all about space. Follow the Cat in the Hat as he takes young space explorers on a journey across our solar system. Featuring delightful illustrations and the same sing-song rhyming style for which Seuss is famous, this book is a great introduction to astronomy for beginner readers.
Red Riding Hood
Fairy tale lovers will enjoy this darker take on the classic story of Little Red Riding Hood. Written over 100 years ago, Beatrix Potter's version of the tale is illustrated for the first time by Helen Oxenbury. The beautiful illustrations add both tension and humor to the story, which will be a big hit with fans of Potter's original works.
Hi, Jack!
A great way to get beginning readers on the path to chapter books, Hi Jack! is part of the A Jack Book series, and is sure to win over fans of the Elephant & Piggie books. Barnett takes readers on a wild and hilarious adventure that involves a mischievous rabbit named Jack, petty theft, and lipstick graffiti. It's silly and engaging and perfect for reading aloud.
The Fate of Fausto
Bestselling picture book author and illustrator Oliver Jeffers is back with a gorgeously illustrated fable. Made with traditional lithographic printmaking techniques, this book is a cautionary tale that follows "a man who believed he owned everything" who stumbles down a path of selfishness and greed. Beautiful to look at and timely, kids and adults alike will adore it.
The Never Girls Collection #1
When four best friends are magically whisked off to Never Land, home to Tinker Bell and her fairy friends, it's an adventure of a lifetime! The only question is, how will they get home? Fans of fairies will love this must-read series for early readers.
I am Marie Curie
Another book from the Ordinary People Change the World series, this one is a great pick for the budding scientist in your life. It tells the story of physicist and chemist Marie Curie, the first woman to win a Nobel Prize. Full of girl power and moments of resilience, this engaging, adorably illustrated story gives kids the history of a scientist everyone should know more about.
All Are Welcome
This bright and cheerfully illustrated book is a celebration of diversity and inclusion. Everyone is welcome at the school depicted in this story. Children of all races, religions, and abilities play and study side-by-side. They learn from each other's traditions and celebrate with one another. Incredibly timely and displaying a powerful message of safety and acceptance, this story is a must-have for any bookshelf.
The Christmas Wish
Sure to become a holiday favorite, The Christmas Wish is a Nordic tale centering around a brave girl named Anja who wants to be one of Santa's elves. After leaving a note for her family and helping her elderly neighbor prepare for Christmas, Anja heads out into the snow where she encounters different animals who help her find her way to Santa. Brought to life with stunning photographs, this book is a good choice for fans of Jan Brett.
How to Babysit a Grandma
Written in the form of an instructional manual for kids who are looking after their grandma, this bestselling picture book is a hilarious must-read. Little ones will crack up as the babysitting duties are flipped from grandparent to child.
Last Stop on the Reindeer Express
This book is great for little readers who are missing someone this holiday season. Grandpa lives far away and time has run out for Mia to send him a card for Christmas — or so she thought! She finds a magical mailbox that takes her inside the Reindeer Express where she is whisked away and taken to Grandpa just in time. An interactive adventure, this book is filled with peek-through holes, lift-the-flap doors, and even the card Mia made.
Dr. Seuss's Horse Museum
A great book for your favorite pint-sized artist, Dr. Seuss's Horse Museum is a never-before-published Dr. Seuss book about creating and looking at art. Not your typical Dr. Seuss story, this book (which doesn't rhyme!) takes readers through an imaginary museum with a horse as their guide. The book explores how different artists have seen and depicted horses, including full-color photographic reproductions of pieces by famous artists. Thought provoking and engaging, it will encourage readers to study art more closely — and may even inspire them in their own creations.
How the Grinch Stole Christmas!
An absolute classic, no children's library is complete without How the Grinch Stole Christmas! With multiple adaptations retelling this classic story, children will be intrigued to hear the original and see how it compares. A story about getting to the heart of what the holiday season means, this book is one they will turn to year after year and even read with their own children one day.


text:
For perhaps the fourth year in a row, buzz is flying out of Sundance about hot actress, Juno Temple. Everybody keeps talking about this young Brit who seems to switch between diverse indie projects and large studio fare with the ease of actors twice her age. Yet until this year's festival, I didn't fully understand why.
Well, now I do! After seeing a little film that was generating buzz for it's wide release despite an NC-17 rating, last summer, I completely understand. Killer Joe is the story of a Texas family at the lower end of the 99% who make the mistake of hiring the wrong badass hit man to take care of good ole mom. Think that sounds dark? Well it is, and so much more twisted than you can imagine. But it also features Temple in one of the best breakthrough performances of the last few years.
Of course, you might have heard that it stars a seriously against-type Matthew McConaughey, in one of his four brilliant performances of 2012, not to mention hot actor, and my personal fave ever since Into The Wild, Emile Hirsch. Thomas Haden Church and a welcome Gina Gershon round out the cast. But for me, it was all about Juno.
As Dottie Smith, a Texas trailer park ingénue, in her early teens, she is at first timid and shy, ever loyal to her misguided dad (Church) and brother (Hirsch), and simultaneously terrified of and intrigued by McConaughey's Killer Joe. Though giving a virginal yet still carnal performance that brings to mind Juliette Lewis's own Oscar Nominated breakthrough in Scorsese's Cape Fear, Temple lets us know that there's much more to Dottie than meets the eye.
Limited by her lack of education and trapped by the dead-end life she has been born into, Dottie is forced to use what little power she does have, and this is where the rising star shines brightest. Her scenes with McConaughey burn as intensely as any between Lewis and her costar, Robert DeNiro, as we learn that Dottie isn't nearly as innocent or as simple as she first appears. The fact that Temple is able to slowly reveal this deeper characterization in such a finely calibrated, delicate performance not only leads to a greater payoff in the end, but also only hints at her own maturity and skill at her craft.
To be honest, an actress's breakthrough role hasn't excited me this much since I saw Ellen Page in Hard Candy. Similar to Temple in Killer Joe, Page ably occupied the uncomfortable space between innocent victim and curious, ripening woman, aware of her power over the opposite sex. Though clearly Page's character was just a tad more sadistic.
Changing from naïve schoolgirl to experienced sociopath, often in the same scene, Page rightly broke out with this homerun of a performance. Plus, her scenes with Patrick Wilson are totally squirm inducing and electric. I was reminded of them while watching Temple spar with a scary good Matthew MConaughey. Possessing a beauty that like Page's is both girlishly nubile and approachably versatile without the common fashion magazine prettiness that seems to be required for most actresses today, Temple's unique look only deepens her skill at characterization. A Greta Garbo for the Harry Potter set, she takes everything in with those large green eyes, yet doesn't reveal a thing. Unless of course, she wants you to know.
But speaking of foreign born actresses, I won't waste the time to praise her for her accent work, except to say that while watching the film, I did not recognize the young actress and simply assumed she was from the Southern US– such was the ease and supinity of her delivery. What was more impressive to me however was her patience and natural assuredness allowing her to coax out every nuance of both character and plot in every one of her scenes. Of course she holds her own with the seasoned vets, but like I said before, watch her tangle with McConaughey, bringing out some of the actor's best work in years, in delicate scenes that crackle with suspense and sexuality.
Now, don't get me wrong, I wouldn't exactly say that I loved Killer Joe. The film, directed by The Exorcist's William Friedkin, is at times incredibly uncomfortable—let's just say that it is responsible for forever changing my image of chicken wings. Gina Gershon, I thought I'd seen it all from you in Showgirls and Bound, but boy was I wrong! This is not a film for the faint of heart, exploring murder and betrayal, and bad parenting in a way that might make Harmony Korrine cringe.
I won't divulge anything about the film, other than to say that McConaughey should have gotten more praise for this creepy and charismatic role, but man is it hard to watch. Needless to say, I think it might have actually earned its NC-17 rating.
I digress however, because for all of the film's shock value, the thing that stayed with me the most in the ensuing weeks was Temple's blistering performance.
First seen as Cate Blanchett's teenage daughter in the amazing Notes on a Scandal— a film that in the hands of lesser actors could have played like a Tori Spelling movie for Lifetime– Temple has worked steadily in big budget pics like Atonement and The Other Boleyn Girl, as well as in indie's like Little Birds and Noah Baumbach's Greenberg. She even has a small part as Anne Hathaway friend/accomplice in the The Dark Night Rises. Yet none of these roles did anything to prepare me for her astonishing performance in Killer Joe.
I certainly can't say that this movie won't put you off with its disturbing imagery, but there is no way to watch it and not be transfixed by Juno Temple's performance. Look for her to steal scenes in upcoming indies, Lovelace, The Brass Teapot, and Magic Magic with Michael Cera. Just like Juliette Lewis and Ellen Page before her, this girl is carving a nice path between indies and studio blockbusters. Hopefully her career will be half as interesting as her predecessors', though Killer Joe certainly makes that seem pretty inevitable.


text:
Welcome to Play Netball's Durham League! We are the UK's Largest Social Netball League Provider! Tuesdays between 7-10pm at Fyndoune Community College. Indoor Sports Hall.
Address: Fyndoune Community College, Findon Hill, Sacriston, Durham DH7 6LU
Please see our FAQ's here: FAQ's
Please see our Rules here: Rules
Please see our Terms and Conditions: T&C's
What Position Are You? Been so long since you played and wondering what position you would be when you join one of our teams? Do our Quiz here: What Position?
Day: Tuesdays
Match Times: 7pm, 7.40pm, 8.20pm,
Game Length: 36 minutes
Game Frequency: Weekly
Age: 18+
Season Length: 10-14 Weeks (Depends on how many teams are in the league)
£40 Per Team per week (if you want to pay upfront for the season then discounts are available)
Individual: The team fee (£40 per week) is split amongst however many members you have in your team:
7 Players – £5.70
8 Players – £5
9 Players – £4.40
10 Players – £4
Individual: Over 80% of players in our leagues have joined this way!! We will link you up with 6-9 over individuals all looking to join a team and form you together.
Group: If you have 2-6 players that would like to play and all be in the same team then this is the option for you! We will add other individuals or groups to your group to make up enough players for a team.
Team: If you can produce a team of 7 players every week then pick this option. Doesn't need to be the same 7 and you don't have to register the players in your team giving you the flexibility to rotate players as much as you like each week.
Step 1: Fill out the form
Step 2: You will receive an email from Play Netball with all the details you will need for the league (please check your junk folder)
Step 3: Respond to that email confirming you wish to be added to our league
Step 4: Play Netball will then let you know details of when we can add you into our league
Step 5: You can then turn up, play, laugh, keep fit, meet new people and have fun!!
Brilliant sport. The first season has been a blast.Charlie - Torquay League
I love play netball league, have made new friends and enjoy it so much. Look forward to Tuesday's when I have netball.Worthing League
Lots of advise given and coaching alongside the games which I like. All in all a really friendly bunchAshford League
It's a very relaxed atmosphere. The people are so welcoming & friendly it doesn't matter that you start off as a stranger. The added coaching has helped me no end. It's great!Ashford League
The umpires are Middlesbrough are amazing. They are always trying to support and help us. They are really friendly, helpful and supportiveMiddlesbrough League


text:
Pedestrians walk past a Nordstrom Inc. store.
Ben Nelms | Bloomberg | Getty Images
Nordstrom's stock soared by more than 17% after the company released a mixed earnings report that showed weakening sales, but handily beat Wall Street profit estimates.
Here's how the company did, compared with what Wall Street was expecting, according to Refinitiv consensus estimates:
- Adjusted earnings per share: 90 cents, vs. 75 cents estimated
- Revenue: $3.87 billion, vs. $3.93 billion estimated
Sales at full-price department stores were down 6.5%, while sales at its off-price Nordstrom Racks fell 1.9%. The company slashed their net sales guidance for the fiscal year and earnings guidance.
The company is among a host of department stores that is struggling to grow sales. Annual sales at U.S. department stores have dropped 20% from 2017 to 2018, and are on pace to fall more this year, according to the U.S. Census Bureau. Nordstrom's stock has fallen 57% in the past year, valuing the company at $4 billion.
Tariffs on Chinese apparel and accessories also loom over Nordstrom, as retailers across the board work to keep costs low for the consumer.
Nordstrom's first department store for women is set to open in New York City on Oct. 24. It marks the largest single-project investment in the company's history. It also opened up a men's store in April 2018 and previously only operated a small handful of off-price Nordstrom Racks in the city.


text:
RAIZIN Volt Stabilizer
Package includes:
1 x Voltage Stabilizer
2 x M6 Nut
3 x Ground wires
2 x Double-sided Tape
1 x User's Guide
All installation parts and accessories come as the picture showed.
Increase Torque and Response.
Stabilize Idling and Improve Engine Kick Over.
Increase Headlight Brightness
Optimize Audio Quality
Improve Fuel Economy
Extend Battery Life
Fitment: Universal fit for all DC12V Vehicles
Condition: 100% Brand New aftermarket item, never used or installed.
Including installation instruction, professional installation is highly recommended.


text:
|Elizabeth Faber
Elizabeth Faber 1 2
Burial Notes:
Tombstone: Bucher, Eliz., b. April 10, 1784; d. Sept 4, 1838
Noted events in her life were:
1. Census in 1820 in Bethel Twp., Lebanon, PA. 3 The 1820 Census for Bethel Township in Lebanon County shows Henry Bucher's household had:
Elizabeth married Henry Bucher, son of Peter Bucher and Anna Maria, on 6 Apr 1801 in Lebanon: Salem Evangelical Lutheran Church, Lebanon, PA.1 (Henry Bucher was born on 8 Nov 1778 in , Lebanon, PA 2 4 5 6, christened on 6 Jan 1779 in Fredericksburg: St. John's Reformed & Lutheran Church, Lebanon, PA,4 5 6 died on 28 Nov 1860 in , Lebanon, PA 2 and was buried in Fredericksburg: St. John's Cemetery, Lebanon, PA 2.)
Marriage Notes:
Witnesses were Peter Bucher, father, and widow Margreta Faber.
1 Salem Evangelical Lutheran Church, Lebanon, Lebanon County, Pennsylvania (Church records available from Lebanon County Historical Society and also by renting these microfilms from the Catalog at FamilySearch.org: Film 933974 Births/Christenings 1763-1876, computer printout. Film 1434022 Baptismal Registers and Burial Records, 1773-1876, typewritten transcription. Film 1033984 Marriages 1794-1876, typewritten transcription. Film 1434022 has been transcribed onto the FamilySearch.org site and can be searched online by entering the Film # into the search form.).
Egle, William Henry, 1830-1901, History of the Counties of Dauphin and Lebanon in the Commonwealth of Pennsylvania : Geographical and Genealogical (Philadelphia : Everts & Peck, 1883
360 p., 63 p. of plates : ill., maps), Page 175.
3 1820 United States Census, Pennsylvania, Lebanon County, Bethel Township, Series: M33 Roll: 105 Page: 82.
4 St. John's Reformed & Lutheran Church, 1774-1867, Fredericksburg, PA.
5 Humphrey, John T, Pennsylvania Births, Lebanon County, 1714-1800 (Washington, D.C. : Humphrey Publications, 1996.), Page 31.
6 F. Edward Wright, Early Church Records of Lebanon County, Pennsylvania (c) 1995, Family Line Publications, Rear 63 East Main St, Westminister, Maryland 21157 800-876-6103, Page 148.
Table of Contents | Surnames | Name List
This Website was Created 17 Feb 2020 with Legacy 9.0 from MyHeritage; content copyright and maintained by email@example.com


text:
Considerations for Your Donations
In this trying time, most people are thinking of ways to help. What can we do? How can we contribute to a solution and not be a part of the problem? Commonly, we open our hearts and wallets… Read More
In this trying time, most people are thinking of ways to help. What can we do? How can we contribute to a solution and not be a part of the problem? Commonly, we open our hearts and wallets… Read More
By SARAH BOSTICK Sustainable Agriculture Agent UF/IFAS Extension Sarasota County Preparing for hurricanes and other natural disasters is a very big job in our state, and one not limited to our urban areas. It is such a big… Read More
"I pledge my hands to larger service"…."for my club, my community, my country, and my world." These are not just words of our 4-H pledge, they are reminders of a larger good we can do as a 4-H… Read More
When tropical systems threaten you, what should you do? Preparation in the landscape can be key to protect your investment in your property and personal safety during hurricane season. Prepare Well in Advance One key idea to preparing… Read More
When disaster strikes, if you have access to the internet, you can apply for assistance online by visiting www.disasterassistance.gov. By phone, call 1-800-621-3362. There is a FEMA app for your phone; it can be downloaded from your app… Read More
GAINESVILLE, Fla. — In the wake of Hurricane Irma, economists with the University of Florida Institute of Food and Agricultural Sciences realized that their UF/IFAS Extension colleagues needed a better system for reporting damages and losses suffered by… Read More
When considering pruning your palms, you may think you need to "hurricane prune" your palm tree. Hold that thought before you do more harm than good. There is a misunderstanding that by removing almost all palm fronds, leaving… Read More
Agricultural producers face unique challenges when preparing for and recovering from disasters. With that in mind, we have summarized relevant information from our Disaster Handbook for you. We also offer guidelines and safety tips for restoring damaged businesses… Read More


text:
NOVEMBER 2nd & 3rd, 2019
Origin, Diagnosis and Treatment of Chronic Pain and Somatization Disorders
by Ronald A. Ruden, M.D., Ph. D.
Every doctor has seen patients with physical pain. We accept it as a consequence of the disease/trauma process and rarely give pain much thought except how to alleviate the suffering caused by it. We generally think of pain as peripheral receptors transmitting signals to the brain where it is experienced. Thus, for most of us, pain is end organ driven. That is, if you have back pain, the problem is considered to be in the back; distress in the pelvic area must originate in the pelvis and so on. Indeed, Western medicine names these problems by the end organ; thus, we have "lower back pain" and "pelvic floor dysfunction." This model is called physicalism. If a patient experiences a physical problem, the problem must have a physical origin, generally at the location of the problem.
We know the pathways, the modulators and the receptors and neurons that cause us to experience pain and yet we cannot effectively treat 40‐60% of chronic pain and other symptoms. Why should this be? The answer is that we are often treating the wrong thing. This essay is about pain and other sensations that don't go away, what we call psychogenic pain and somatization. What are the criteria that we can use to define psychogenic pain and somatization?
Criteria for Psychogenic Pain and Somatization
Absence of brain lesions
No history of recent injury
No evidence of a peripheral lesion
Sensation non-anatomical in distribution
Poorly responsive to traditional modalities
An emotional event associated with symptoms
Individuals who suffer with this type of distress are routinely unaware of its origin since there are no obvious clues as to its cause. The symptoms often interfere with work and relationships, and lead to many visits to different health care providers. Stress often worsens the symptoms.
Some of the many symptoms that can occur with psychogenic symptoms include:
Abdominal pain
Back Pain
Chest pain
Difficulty swallowing
Joint pain
Nausea and sometimes vomiting
Pain during intercourse
Pain during urination
Painful menstruation
Pain in the legs or arms
Paralysis or muscle weakness
Shortness of breath
Vision changes
That chronic pain and somatosensory sensations can be psychogenic in origin is hard for most to comprehend. Indeed, telling someone that their symptoms are in their head can often make them angry. For them, as well as those treating their pain, it makes sense that the cause of pain or tenderness or other somatosensory experience must arise somewhere near the painful or tender area but this is not always true.
The idea that pain/somatosensory sensations could be of psychogenic origin dates back to Charcot, Freud and Janet. In the late 19th century symptoms without organic cause were described as hysterical, that is psychological in nature (Tallis). These scientists/physicians believed that symptoms observed where manifestations of previous events, dissociated from conscious awareness.
In short, they were symptoms derived from a subconscious encoding. These brilliant observers of the human condition laid the ground work for Freud's most seminal and important contribution …that part of our experiences may be stored in areas where we are unable to access them by conscious thought. Freud felt that somatic pain of psychogenic origin was not CREATED by the neurosis, but merely used, increased and maintained by it. From my experiences and that of others there is always a genuine organically founded pain present at the start. That is to say something happened during the traumatizing event that localized the pain. This should cause us to seek out the originating event.
In 1961 Walters presented a paper entitled Psychogenic Regional Pain Alias Hysterical Pain. He proposed the name psychogenic regional pain to describe the findings in his patients. He describes 430 patients that ranged in age from 20-‐60. The ratio of men to women was 3:7. Of the 430 patients, 185 had pain that involved the head and neck, 133 chest and upper limbs and 112 the back and upper limbs. Walters's description of the quality of the pain included squeezing and twisting. The site of the pain did not make anatomical sense to Walters, which is why he called it regional pain.
Walters also described physical somatosensory symptoms that included burning, aching and shooting pain, all non-‐anatomical distribution, as well as motor deficits, such tenderness and sensory deficits.
John Sarno in his books on back pain describes what he calls Tension Myositis Syndrome (TMS). He believes that this is a psychogenic psychosomatic disorder. Here, the pain serves a psychological purpose, hence the term psychosomatic. Chronic pain, according to Sarno, is to prevent emotions from rising to the surface. The emotion that Sarno is concerned about is rage. He feels that the pain serves a protective purpose since the repressed emotions, should we become aware of them would in some way be dangerous to normal existence or be to painful to deal with.
My father was an angry man. Things, small things could set off his rage and I would be beaten. As a very young child, I remember him chopping wood with an axe and he had a look on his face (I thought he was thinking about something that made him mad) that frightened me. I was afraid to express my anger toward him.
In 1979, at the age of 10, I went to have an operation on my left foot. A bone needed to be fused to prevent the development of arthritis. Two weeks before surgery, I fell out of a tree house, breaking my nose and knocking myself out. My brother, who thought I was dead, ran across the field to get my father. I came to and was evidently screaming and I remember my father telling me that he stopped running one he heard my screams. I was taken to the hospital and just dropped off. I had two black eyes and a broken nose.
The day of the foot surgery I was given a pill that me very drowsy and I awoke alone in a dark recovery room full of pain. I'm not sure how long I spent there. I do know that they would not medicate me for the pain because of my age. This enraged me but I was helpless. After that week I was dropped off at boarding school with my foot in plaster.
Since that time, till today, 30 years later, I cannot touch the scar on my foot or even look at it. If someone talks about it, it begins to hurt and I feel nauseated. If I have bare feet, I have to roll up my pants leg so that the bottom of the pants won't rub on the scar. I have spent agonizing sessions in therapy trying to talk about the scar and why I feel this way. Trouble is, to talk about it is excruciatingly painful. I do not eat before a therapy session because I feel sick when talking about it. I have even vomited. Even to write about it is painful.
Dr. Robert Scaer has described another process in detail in his book, The Body Bears the Burden. Dr. Scaer was a director of a private rehabilitation center. He struggled with the inconsistencies between physical injury and the resulting diffuse and disabling symptoms experienced by patients after a motor vehicle accident.
How, he observed, could a professional race car driver be knocked unconscious and suffer minimal if any lasting effects while another, rear ended at 10 miles per hour, developing what is called whiplash, with damage only to his bumper be cognitively disabled three years later. For him something did not make sense. He goes on to explore what Peter Levine describes as a freeze response, the inability to move, to escape, after being activated by a frightening event that occurs during a traumatizing event. It is this inability to release the energy stored in the body that leads to symptoms. For Scaer, pain and other symptoms are co-‐encoded along with the traumatization.
Psychogenic pain (with and without somatosensory changes) is encoded during traumatization. Thus, we call all pain/somatosensory symptoms centrally encoded as psychogenic in origin. This piece describes how these are co-‐encoded with a traumatizing event, only to appear later, sometimes without apparent precipitating cause. This is followed by a discussion of how, by depotentiating the encoded trauma, the pain can be permanently removed.
Traumatization occurs under certain conditions. They require an event. These events can be first hand second hand or even third hand accounts. As long as the mind can view it, the event has the potential to produce a traumatization.
The event must have meaning for the individual. Thus, I had a patient who was molested as a child. Someone playfully patted her on the behind and she started screaming and broke down crying. This was because the event had meaning to her; it was already part of a trauma. An event must have meaning to produce intense emotions.
The landscape of the brain is the neurochemical state at the time of the event. It is reflected in one's resilience or vulnerability to traumatization.
Finally, there is perceived inescapability. The individual does not see a way out. This can be because they hear bad news, are in a car accident or any circumstance where nothing can be done at that moment. If an escape can be seen at that moment, traumatization does not occur.
Encoding of a trauma occurs as a result of potentiation of glutamate AMPA receptors in the lateral nucleus of the amygdala (See Figure 1). It arises from the postsynaptic neuron in the thalamo-amygdala pathway. It is here that AMPA receptors are potentiated and remain on the surface of the neuron, held there by an enzyme like phosphokinase M zeta. It is this enzyme (yet to be described) produced at the moment of traumatic encoding that maintains the pathway from the amygdala to the rest of the brain so as to produces a traumatization.
When a traumatic event is encoded it also encodes the other components of the event.
Components of a Traumatic Memory
Emotional - the affective response to the event
Autonomic - the sensations generated by the body
Somatosensory - the sensation experienced by the body as in pain, tingling and numbness
Cognitive - both conscious and subconscious aspects
During a traumatizing event involving fear, rage or other strong emotion, pain perception can be inhibited by norepinephrine released from the locus coeruleus into the nociceptive (pain-‐perceiving) portion of the central nucleus (Ce) of the amygdala. It is here, during an emotion-‐generating event, that pain signals arriving from other parts of the brain are modulated. This is clearly seen under battle conditions where pain from wounds generated during battle are not felt until later. Several lines of evidence point to norepinephrine in the amygdala as the key player in pain perception.
Amygdala, Norepinephrine and Pain
Elevated levels of norepinephrine in the amygdala diminish pain.
Gabapentin (a neuropathic pain medication) increases norepinephrine.
Norepinephrine re-uptake inhibition (which increases norepinephrine) decreases pain.
Recall of an emotionally arousing event increases norepinephrine in the amygdala.
Downstream of this AMPA receptor the components of the trauma are bound and associated with recall of the event, either by conscious recall or inadvertent subconscious reminders.
As mentioned above, during a traumatizing event, injuries may not be felt. Later, conscious recall of the traumatizing event activates the Ce of the amygdala causing the release of norepinephrine. Just as in the encoding moment, the somatic pain experience is not elicited due to the release of norepinephrine (NE). Thus, thinking about the event does not cause pain. This is what makes psychogenic pain so confusing.
Conscious Activation
Recalled Event Thalamus ↑NE Amygdala No Pain
Nonetheless, the somatic components (pain, burning, temperature alterations, and tenderness) occurring in conjunction with a traumatic are stored in the brain to be later experienced by exposure to subconscious stimuli. These subconscious stimuli do not produce an emotional response and the release of norepinephrine does not occur. This allows the co-‐encoded pain to be experienced.
Subconscious Activation
Complex Content/ContextCortex/Hippocampus No ↑NEAmygdala Pain
Pamela presented to my office with a three-month history of back of hand pain. On examination there were no wounds, nor was there a recent history of trauma. The hand was tender to touch. Most, if not all physicians would have referred her for an MRI and to a hand specialist. However, on further questioning it was discovered that 15 years prior she had been in a taxi accident where the cab rolled over and her hand swung wildly hitting the side of the door. At the time of the accident she did not experience the pain until after it was over. The pain she report began when she decided to return to London to live.
John Sarno states that people have been cured of painful conditions merely by reading his book. I completely agree with this assessment if the pain arises from encoded helpless anger. It is the sense of inescapability that causes the pain and recognizing an escape (that this pain is protecting me from feeling angry and if I find a way to allow the anger to escape, the pain is no longer needed) causes the pain to disappear. At the time of rage, neck, lower back, and jaw muscles are tense and this tension becomes encoded producing pain. For Sarno, recognizing that the pain is a symbolic representation often allows it to disappear. If not, then he proposes a psychotherapeutic approach to find its encoding moment.
The approach we use is an exposure therapy but with a different post-‐exposure process. Extinction therapy or systematic desensitization respectively involves the exposure to a stimulus that either predicts fear or is the feared object itself. By either non-‐reinforcement or habituation the stimulus loses its ability to produce a fear response. In short a new response is learned.
However, the response can be recalled rapidly by a variety of means. This suggests that the old pathway that produced the fear response is intact.
In this therapy we activate the glutamate receptors by imaginal exposure. This is the art of havening, to find the encoding moment of the pain. Once found we immediately, apply a variety of sensory inputs, in particular, havening touch. This touch produces a hard-‐wired extrasensory response in the brain. An extrasensory response is one that arises unbidden from sensory input by the action of peripheral receptors. This response causes an electrochemical change in the brain. It causes a rise of serotonin, and a decrease in cortisol and causes the production of a 1-‐2Hz delta wave in the amygdala. This activates calcineurin, a phosphatase, in the post synaptic neuron that depotentiates the activated glutamate receptors and causes the lipid membrane bound glutamate receptor associated with the stimulus input to become internalized. The plug is pulled.
Depotentiation of AMPA Receptors
Thalamus Activation of AMPA Receptors in the Lateral Nucleus of Amygdala Havening Touch Generation of 1-‐2 Hz Delta wave Release of Calcineurin in Lateral Amygdala Depotentiation of AMPA ReceptorsPain Abolished.
Any associated stimulus now cannot propagate and the experience of pain along with the emotional, somatosensory and part or the entire event that had been encoded with the trauma is now inaccessible.
Further Reading
Sarno, J. E. (2006). The divided mind: The epidemic of mind-body disorders (pp. 89–128). New York: Regan
Books. ISBN‐13: 978‐0060851781
Tallis, F. (2002). Hidden Minds. Arcade Publishing, New York, N.Y.
Scaer, R.C. (2001). The Body Bears The Burden. Haworth Medical Press. Binghampton, N.Y.
Hasanein, P., Mirazi, N., Javanmardi, K. (2008). "GABAAreceptors in the central nucleus of amygdala (CeA) affect on pain modulation". Brain Research 1241: 36– 41.doi:10.1016/j.brainres.2008.09.041. PMID 18838064.
Walters, A. (1961) Psychogenic regional pain alias hysterical pain. Brain, 84:1-‐18.
Pertovaara A. (2006). Noradrenergic pain modulation. Prog. Neurobiol. 80(2):53-‐83.
Ruden, R.A. (2013). Harnessing synaptic plasticity to treat the consequences of emotional traumatization by amygdala depotentiation. This website
Neugebauer, V., Li, W., Bird, G.C. Han, J.S. (2004). The amygdala and persistent pain. Neuroscientist 10(3):221‐234.


text:
Disc Jockeys, Event Announcers
Worked in local radio broadcasting for 10 years, while starting A Class Act Entertainment in 1985. Worked local night clubs before specializing in wedding receptions and private parties. Professional musician for 21 years, playing steel pan, marimba and percussion in a tropical island music band.
Starting Price: Not Defined
Starting Price: Not Defined
No Post Found
Travel Distance: within 100 miles.
Other Search Terms: AKRON, AKRON DJ, DJs in , Disc Jockeys that service OH, including: Cleveland, Pittsburgh, Akron, Youngstown, Canton, Mansfield, Warren, Lorain, Elyria, Mentor, Massillon, Newark, Butler, New Castle, Lakewood
How to hire a professional wedding DJ who can do so much more than simply provide musical entertainment during the reception? Here are a few things to watch out for when hiring a wedding disc jockey. Hiring a DJ is safe and easy with these tips from 800DJ! Click Here
Wedding DJ or Band? There are definitely benefits to both alternatives, but also for a lot of weddings, hiring a professional DJ is a far better choice.
Finding the best in Party or Wedding DJ is easy now thanks to 800dj.com.


text:
Why subscribe to Integra Global?
1. You'll be first to hear about plan updates
2. Stay on top of new benefits and services to members
3. Receive company news and useful articles
How will we use your information?
As a trusted health provider, we at Integra Global understand the importance of keeping your data and information safe.
We've recently updated our Privacy Policy to highlight how we will use your information. This includes sending you relevant marketing information, including plan updates, company news and resources. You have the right to opt out at any time. To find out more about how we might use your data, please read our updated Privacy Policy.
Email *
Do you want to receive (or continue to receive) marketing communications from Integra Global? *
Request a call back from our Customer Service team at your preferred time and date.


text:
There are various stages of editing which focus on different issues. The first stage is developmental editing which focuses on big picture issues, including: plot, characterisation, narrative style, dialogue, point of view and scene/summary balance.
I provide three developmental services.
1. Beta reading – a beta read allows you to hear about your book from a reader's perspective. Are there any issues with readability? Are the characters likeable? Is the ending satisfying? After a full read through I write a short report and give a chapter by chapter breakdown of issues. You are welcome to provide questions about any parts of your work that cause concern. I also advise on any editing required and the next steps for your manuscript. A lot of my clients have chosen beta reads as a first step if they aren't in a position to pay for a developmental edit, it helps identify if developmental help is essential before they can publish. Anyone who goes on to book further editing after a beta read gets a 10% discount. Prices start at just £50. Book a beta read.
2. Manuscript assessment – this assessment comes as a lengthy Word document and provides a summary of any issues or recommendations to improve your work – that you can then address or decide to opt for further editing. No changes are made to your manuscript. This is an ideal option if you are working with a tight budget and need some advice about how to proceed with your novel. This cost of the critique depends on word count, starting from as little as £150. Book a manuscript assessment.
3. Developmental edit – this is a more comprehensive service than an assessment. I use the track changes function in Word to make suggestions and point out areas where there are issues. It also includes a report of around twelve pages which highlights the strengths and weaknesses of your manuscript and advises how best to proceed. Contact me to find out more about developmental editing.
Copy Editing
If your novel has been through edits, had any big picture issues resolved and is ready for sentence level editing then copy editing is for you.
I will focus on perfecting your novel – correcting inconsistencies and spelling, punctuation or grammar errors. Allowing your reader to have a pleasant reading experience without distracting errors. Copy edits also focus on style, sentence structure and fact checking.
If your novel hasn't had any editing, or been read to assess its readiness for publication, you may want to opt for one of my developmental services. Find out more here or send me a sample to allow me to advise you on which service would best suit you.
Cost depends on word count and the individual manuscript. Contact me to arrange a sample edit or to have a personalised quote. Packages are also available for multiple editing services.
The final stage of editing is proofreading. This is the final polish of your novel – after all the changes suggested in your earlier editing – have been implemented. This allows you to publish your work, confident that it is the best it can be.
Proofreading is also the perfect service for shorter documents, including essays, letters, articles and dissertations. Prices are affordable and a discount is always available for students. Please get in touch to get a quote.


text:
HPSM Medi-Cal
Benefits and Services
What is covered
- Doctor visits
- Hospital care
- Prescription drugs
- Diabetes supplies
- Eye and hearing tests
- Mental health care
- Skilled nursing care
- Community-Based Adult Services (CBAS)
- Preventive care – such as health exams, screenings, tests, immunizations and other office visits with a primary care doctor
- Dental care is covered through the Denti-Cal Program
Services that require prior authorization
- Services received from a doctor who is not an HPSM Medi-Cal provider without a prior authorization for coverage
- Services from a non-contracted specialist without a referral from a primary care doctor and prior authorization
Vision Benefits
- One routine eye examination every two years
- Services from a specialist to treat serious eye conditions require a referral from your PCP
- One pair of eyeglasses every two years for children, pregnant women (through postpartum), nursing home residents, and members under the age of 21
Mental Health Benefits
- Outpatient treatment services for mild, moderate and serious mental health conditions
- Inpatient treatment and services for serious mental illness
Mental health providers must be contracted with San Mateo County Behavioral Health and Recovery Services (BHRS). For information about mental health providers and specific services, call the BHRS ACCESS Call Center at 1-800-686-0101.
Alcohol abuse screening and referral (primary care)
- Primary care screening services to identify and discuss risky alcohol use are covered.
- Members age 18 and older with an alcohol misuse problem may be referred to BHRS for treatment
Mental health services not covered
- Counseling for couples and families (family therapy)
- Treatment for major alcohol problems (your PCP may refer you to San Mateo County Behavioral Health and Recovery Services)
For some types of care, your PCP or specialist will need to ask HPSM for permission before you get the care. This is called asking for prior authorization, prior approval, or pre-approval. It means that HPSM must make sure that the care is medically necessary or needed.
Dental Benefits
Medi-Cal offers free or low-cost health care for eligible California residents including dental benefits. Dental benefits are provided through Denti-Cal. You will need to provide your Medi-Cal Benefits Identification Card (BIC) to your dental provider to receive dental services.
For more information about covered dental services and costs, contact Denti-Cal at 1-800-322-6384 or visit denti-cal.ca.gov.


text:
If you're a business professional in this digital age, you surely have a profile and, if appropriate, a Company Page on LinkedIn. And if you're a savvy professional, you're actually investing time in using that LinkedIn account for networking and increasing your visibility.
Not putting much time into LinkedIn on a daily basis? After reading this article, chances are you'll change your ways. Trust me.
LinkedIn has quite a few powerful features a lot of folks simply aren't using. There are also a gazillion business connections waiting to be made there. The following are just some of the ways you can optimize your profile.
Add a background photo. Back in 2014, LinkedIn rolled out the ability to add a background/header photo to your profile. Not a huge game changer, but a great opportunity nonetheless. Showcase your brand by using your logo or a branded image of some sort. Maybe use that space to drive visitors to where they can opt-in and subscribe to your list. Upload an eye-catching banner that will grab the attention of your visitors and compel them to get in touch with you.
Generate a LinkedIn Badge. Make it easy for people to connect with you on LinkedIn by creating a profile badge and putting it on your website or blog! You can create your personal badge here (there are various designs to choose from). Click here to go to the page where you can create a badge for your Company Page.
Optimize your profile and Company Page with keywords. Company pages are more for businesses that have employees or are bigger brands, but some of the smaller businesses have them as well. Don't forget to use strategic keywords throughout your LinkedIn profile. Put key words and phrases in your summary and headline to get the most leverage in visitor searches. As always with keywords, just don't over do!
Upload videos and other Rich Media. LinkedIn will let you add videos, photos, links, and presentations to sections of your profile, so use that to your best advantage. Anything you're proud of or that will enhance your image … add it!
Read (and share your own) network updates. Facebook has its timeline and newsfeed feature, and LinkedIn has its network updates feature. Check the updates feed throughout the day for updates happening in your network. Don't forget to regularly share your own updates, too!
Join Groups. There is a very good reason to join LI groups (besides the networking potential): you don't have to be a first-degree connection with someone to message them if you belong to the same group! When you're members of the same group, you're able to view profiles of fellow group members without being connected. This is a great way to connect with others you'd like to get to know that aren't 1st or 2nd degree connections.[clickToTweet tweet="You don't have to be 1st degree with some1 to message them if you're in the same LinkedIn group! " quote="You don't have to be a 1st degree connection with someone to message them if you belong to the same LinkedIn group!"]
Create your own group. Speaking of Groups, if you have a desire to be seen as a thought leader in your field, start your own! It's a great way to enhance your networking opportunities and share your expertise with others. Bonus? When you manage your own group, you can email the members of that group. Yes! Can you say, "worthwhile?"
Create Showcase Pages. For those of you who already have company pages, or decide to create one after reading this post, you might take a closer look at LinkedIn Showcase Pages. The Showcase Pages are linked from your main Company Page, and allow you to focus on a particular product or service. If they are appropriate for your business, use them! You're allowed 10 of them per company page.
These are just some of ways you can be optimizing your LinkedIn presence. Have I missed anything obvious? Send me a comment. Oh, and be sure to check out MY LinkedIn Page here![optin-cat id="6511″]
In business since 1991, Terry Green is the founder/CEO/President of BizEase Support Solutions, an American-based, online marketing support company comprised of a team of talented professionals from around North America. BizEase excels at providing speakers and business coaches worldwide with seamless online marketing solutions, from setting up ecommerce solutions, membership sites, web design and maintenance, to writing blog posts and managing Social Media and PR campaigns. BizEase clients (who span five continents) take great joy in allowing the BizEase team to take care of the details so they can get back to doing what they do best! Click here to get our bi-weekly tips ezine delivered to your inbox every other Friday, with tips on plugins, apps, and tools to make you more productive today!