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The Art of Hacking (AoH) is essential training for those entering the world of IT Security and Penetration Testing or for those who wish to consolidate and formalize their knowledge and wish to demonstrate, through hands-on work
- Overview
- Details
- Pre-requisites & Audience
- Brochure Download
Outline of the course:
This 5-day course is the ideal introductory / intermediate training that brings together both Infrastructure Hacking and Web Hacking into a 5-day "Art of Hacking" class designed to teach the fundamentals of what Pen Testing is all about. This hands-on training was written to address the market need around the world for a real hands-on, practical and hack-lab experience that focusses on what is really needed when conducting a Penetration Test. Whilst a variety of tools are used, they are the key tools that should be in any Penetration Tester's kit bag. This, when combined with a sharp focus on methodology will give you what is necessary to start or formalise your testing career.
Learning objectives:
This class teaches the attendees a wealth of hacking techniques to compromise the security of various operating systems, networking devices and web application components. The class starts from the very basic, and builds up to the level where attendees can not only use the tools and techniques to hack various components involved in infrastructure and web hacking, but also walk away with a solid understanding of the concepts on which these tools are based. The class comprises of 3 days of infrastructure hacking and 2 days of web hacking.
Length of course and location:
A 5 day course that can be delivered in a classroom style.
Additional accreditation:
Check Point Certified Penetration Testing Associate (CCPA).
Day 1. Infrastructure basics
- TCP/IP Basics
- The Art of Port Scanning
- Target Enumeratio
- Brute-Forcing
- Metasploit Basics
- Password Cracking
Day 2. Hacking Unix, Databases and Applications
- Hacking Recent Unix Vulnerabilities
- Hacking Databases
- Hacking Application Servers
- Hacking Third Party Applications (WordPress, Joomla, Drupal)
Day 3. Hacking Windows
- Windows Enumeration
- Hacking Recent Windows Vulnerabilities
- Hacking Third party Software (Browser, PDF, Java)
- Post Exploitation: Dumping Secrets
- Hacking Windows Domains
Day 4. Information Gathering, Profiling and Cross-Site Scripting
- Understanding HTTP protocol
- Identifying the Attack Surface
- Username Enumeration
- Information Disclosure
- Issues with SSL/TLS
- Cross Site Scripting
- Cross-Site Request Forgery
Day 5. Injection, Flaws, Files and Hacks
- SQL Injection
- XXE Attacks
- OS Code Injection
- Local/Remote File include
- Cryptographic weakness
- Business Logic Flaws
- Insecure File Uploads
System Administrators, Web Developers, SOC analysts, Penetration Testers, network engineers, security enthusiasts and anyone who wants to take their skills to the next level.
Students should bring their own laptop, and must have administrative access to perform tasks like install software, disable antivirus etc. Devices that don't have an Ethernet connection (e.g. MacBook Air, tablets etc.) are not supported.
Other courses to further your knowledge
Lab-based training - written by Black Hat trainers.
These classes are ideal for those preparing for CREST CCT (ICE), CREST CCT (ACE), CHECK (CTL), TIGER SST and other similar industry certifications, as well as those who perform penetration testing on infrastructure or web applications as a day job and wish to add to their existing skill set.
Book your training


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Our Approach
Hy-Def aims to be your one stop source for electrical services and e-waste solutions.
We pride ourselves on working with our customers to provide high quality and cost effective outcomes for any and all needs.
Our Story
Hy-Def started as an electrical services company and expanded into e-waste services as most clients would also ask us about our ability to recycle old IT hardware whilst performing electrical duties.

subset: commoncrawl


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Looking back on his November first-round TKO victory over Jaime Hernandez at LFA 79, bantamweight Youssef Zalal is happy he got the win, but is always critical of his performance.
Though the fight only lasted 2:15, Zalal feels that he wasn't able get the kind of cage time he was hoping to have at this stage of his career in the bout.
"It always needs a lot more work," Zalal told MMAWeekly.com. "It's getting experience now and getting ready for the big show.
"To be honest, for me it was all mental. We didn't care about technique and this and that. I know I had that. I know I belong with the best in the world, so for me it was mainly myself that fight."
Having been caught up in the LFA's move from AXS TV to UFC Fight Pass, Zalal had to wait six months between bouts, but after some initial disappointment he chose to focus on the opportunity of another fight when it would come around.
"It sucked," said Zalal. "I was getting ready for 12 weeks (to face Zac Riley in October). It was going to be my first fight at 135 pounds since I was an amateur. I planned it all good.
"Three days after the fight, I was going to leave for Morocco and all of that, so it kind of ruined me on that one. I was pissed, but I was excited to see what they were going to give me next."
TRENDING > Dana White video: Could Floyd Mayweather fight MMA in the UFC?
When it comes to 2020, Zalal will focus on moving to bantamweight fulltime, while his team lines up opportunities for his year.
"I would not say there would be differences in the way that I fight, but there will be advantages over a lot of 135ers with the reach and height and all of that," Zalal said. "I feel like I stand out way more than the average 135er. When I fight at 135 pounds, it's a whole different world for these guys.
"I have great management and team; I believe in them as much as they believe in me. They give me the phone call I'm ready. It doesn't matter what day, what fight, I do not care."


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"One day Peter and John were going up to the temple at the time of prayer—at three in the afternoon. Now a man who was lame from birth was being carried to the temple gate called Beautiful, where he was put every day to beg from those going into the temple courts. When he saw Peter and John about to enter, he asked them for money. Peter looked straight at him, as did John. Then Peter said, "Look at us!" So the man gave them his attention, expecting to get something from them." Acts 3:1-5
Jesus had ascended, the Holy Spirit had come (Acts 2), and now the ministry of the apostles begins. Peter and John are going about their daily routine, on their way to prayer when they encounter a man with a disability. Jesus had prepared His followers of His impending departure but He also told them what they could expect once He was gone. One of those expectations was the ability to do what He had done and even greater (John 14:12). This man in Acts 3 was a beggar, looking for something to meet his day to day needs. He had no greater expectation of anything other than the way he had always lived his life.
Much like this lame beggar, lowering expectations is limiting the possibility that the impossible can happen. Jesus Himself declared; "All things are possible to him who believes (Mark 9:23b)".
Expecting to receive anything from God takes faith and not the superficial kind whereby one waffles in belief in the existence of God or that God loves them enough or that they are worthy enough. It requires faith; "And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him (Hebrews 11:6)." Peter and John instructed the lame man to look at them; "the man gave them his attention, expecting to get something from them". Notice that the scripture said he was "expecting"!
When you go to God, go with great expectation in full faith and knowledge that He is well able to do whatever He said He would do!


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Gämmerler is celebrating!
1994-2019 - our branch in Mexico turns 25!
1994-2019 - our branch in Mexico turns 25!
The two Gämmerler log palletizers PL700 recently supplied to King Fahd Glorious Quran Printing Complex with log gripper and pillar crane for the automation of the postpress processes of the customer's ROTOMAN have successfully been put into operation. The Saudi Arabian printing company, who has relied on Gämmerler since the year 2004 using six vertical log stackers in total, is convinced of the quality and reliability of its Gämmerler finishing systems installed on the presses KBA C217 and ROTOMAN.
Following the Exhibition All in Print 2018 in Shanghai the 100% owned subsidiary of Blue Cap AG, Gaemmerler GmbH based in Geretsried-Gelting, was able to agree a cooperation with the renowned manufacturer of web offset – and packaging printing presses Goss Graphic Systems (China ) Co. Ltd. The contract includes having Gämmerler machines manufactured and distributed under license by Goss Graphic Systems (China) Co. Ltd. in the Chinese and Southeast-Asian market. "By signing the major order, Gaemmerler GmbH is successful in expanding its long-standing presence in the Asian region and also intensifying its strategic cooperation with Goss Graphic Systems (China) Co. Ltd.," commented Erich Wirthwein, Managing Director of Gaemmerler GmbH as to the conclusion of the contract. "Gaemmerler has a considerable expertise in the Chinese weboffset market and has the chance to expand by being partner of Goss Graphic Systems (China) Co. Ltd. This strategic cooperation is another step for the reorientation of the German specialist of postpress equipment and intra-logistics. Due to its new software solutions Gämmerler has become a cross-industry provider of materials handling technology, process control systems and robot handling. Thus, after a difficult restructuring process, Gämmerler is positioning itself on a broader base as to technological and customized solutions, without leaving its core segment; the printing industry. Company profile Gämmerler GmbH For more than 40 years Gämmerler has been among the leading manufacturers of postpress equipment in commercial and newspaper printing. Under the generic term [...]
Not long ago Gämmerler commissioned the complex postpress system installed on the second 80-page Lithoman of Franklin Web, specialized in retail business and member of the listed IVE Group. The new line mirrors the system installed byGämmerler on the first Lithoman in 2017. Amongst others the customer benefits from a simplified operation since the two postpress lines that are nearly identical. Conveyors, trimmers type RS164 with double-knife technology, compensating stackers KL560 and two palletizing robots PR460, those are the main components of this high performance postpress line. Our competence and the reliability of the fully automated flexible postpress systems have been for many years the decision criteria to invest in technical solutions from Gämmerler, as trusted partner of Franklin Web / IVE Group.
From October 24th to 28th, 2018 the China International Exhibition for All Printing Technology and Equipment (All in Print China) will take place for the 7th time in the New International Expo Center in Shanghai. International exhibitors use this platform to intensify their contacts and business on the constantly expanding Chinese market. On the joint stand No. N2A214 in the German Pavilion Gämmerler GmbH / Planatol System GmbH, Gämmerler will 'fly the flag' and be delighted to answer the questions of customers and potential buyers. Amongst others company's future orientation as well as the co-operations with China will be essential topics. Renowned customers will not miss the opportunity to collect on site information on Gämmerler's new developments and to finalize current projects. Due to its wide range of postpress products in the field of newspaper and commercial printing and the competent, reliable after sales service Gämmerler has been represented for a long time in China's most renowned state-owned newspaper printing companies.
The high-tech event for the printing industry in Latin America – a complete success At ExpoPrint Latin America 2018 in Sao Paulo with 300 exhibitors and more than 50,000 visitors, representatives of Gämmerler were able to welcome many visitors and, in particular, important customers to the shared stand of E+S Gämmerler, Planatol and Hugo Beck, who have been associated with Gämmerler for many years. New contacts were made with interested parties in Chile, Peru and Bolivia, and projects discussed accordingly. The video presentation of the latest, highly complex Gämmerler postpress installation in Europe generated great interest. Subsequently, a lively discussion with visitors addressed detailed questions about the system and Gämmerler's extensive product portfolio and innovations. Contact Tel. +49 8171 404 347 email@example.com "Gämmerler is a market leader in South America, and ExpoPrint, which exceeded our expectations by far, has once again proven that we will continue to realise exciting projects in Latin America", Erich Wirthwein, Managing Director of Gämmerler GmbH


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Farmer's Salad and Stove-top Clam Bake:
Farmers Salad Ingredients:
4 cups salad of choice
1 large tomato chopped
1 cucumber peeled in long strips
1 carrot shredded
1 red onion thinly sliced
1/4 white cabbage sliced thinly
1 large potato boiled and quartered
1/4 cauliflower cut into 1/4 inch pieces
1 large apple thinly sliced
6 asparagus spears cut in half
3 cups fresh baby spinach
1 cup shredded kale
1 hard-boiled egg sliced in quarters
1/2 cup hard cheese crumbled
3/4 cup olive oil
1/3 cup balsamic vinegar
2 tbsp lemon juice
1 tbsp brown mustard
Pepper to taste
* In a large bowl, add salad, cabbage, spinach and kale – toss gently.
* Add in the rest of the Base ingredients except for asparagus, egg and cheese – toss gently.
* Top the salad base with the asparagus and cheese and hard boiled egg.
* In a mixing bowl, combine all Dressing ingredients and whisk for one full minute.
* Drizzle dressing on top of entire salad and serve.
Stove-Top Clam Bake Ingredients:
4 cups of beer
2 cups of cold water
12 garlic cloves peeled & left whole
6 yellow onions peeled and quartered
6 whole lemons wedged
2 dozen new potatoes, skin on & left whole
6 ears of corn
2 dozen cherry stone clams
2 dozen mussels
6 whole lobsters or lobster tails
2 dozen large shrimp, shells on
1 bunch chopped fresh parsley
2 lbs chorizo sausage (or sausage of choice)
2 tbsp Old Bay spice
2 sticks of butter
2 eggs
* Make sure that clams are tightly closed. If open – discard. Place cherry stones in a large bowl of cold water and swish them around to remove sand. when water is cloudy, transfer the clams to a second bowl of cold water. Continue repeating this cleaning process until water is clear.
* Make sure that mussels are tightly closed. If open – discard. Rinse mussels in cold water and remove the beards. You only have to rinse mussels once to clean because there is no sand in them.
* In a large stock pot, bring beer, water and butter to a rapid boil.
* Place 2 eggs on bottom of pot.
* Place garlic and onions in boiling water.
* Place potatoes in boiling water, cover pot and cook for 10 minutes.
* Add corn to pot, cover, and cook for another 5 minutes.
* Add clams and mussels to pot, cover, and cook for 5 minutes.
* Add lobster and shrimp – cook for 15 minutes or until shrimp is pink and lobster is a bright orange/red.
* Once lobster and shrimp have reached desired color, add sausage.
* Remove the two eggs, crack them open and if they are hard boiled the clam bake is done.
* Place all on a large platter, sprinkle chopped parsley and old bay seasoning.
* Serve with broth from the stock pot and melted butter or optional Service Sauce.
Optional Serving Sauce Ingredients:
1 cup melted butter
1 cup olive oil
1/2 cup freshly chopped parsley
4 garlic cloves
1/2 cup dry white wine
* Place in a blender of food processor and blend to a smooth consistency


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Garmisch-Partenkirchen Moritz Berlin Date 01 Aug - 16 Aug. Country Germany. Athletes Countries Events Television coverage The Games were the first to be broadcast on television.
Debuts and firsts Basketball, canoeing and field handball all made their first appearances. The symbol of fire These Games saw the introduction of the torch relay based on an idea by Dr Carl Diem. Television coverage The Games were also the first to be broadcast on television. The prizes Apart from medals, the athletes received a winner's crown and an oak tree in a pot. New on the programme For the first time, the programme included men's handball and basketball tournaments. Crowd More than four million tickets sold. Ceremonies Berlin Arrival of the Olympic Flame at the Olympic Stadium.
More info. Cycling Road, Cycling Track.
Konrad FREY. Gymnastics Artistic. Wrestling Freestyle, Wrestling Greco-Roman. Canoe Sprint. Ilona ELEK. Cycling Track. Cycling Road. Ernst IHBE. Wrestling Freestyle. At the risk of being religiously incorrect, perhaps it is time someone said out loud what most observant Jews think to ourselves: Jewish holidays can Mark Schiff , Sept. Potential: A latent excellence or ability that may or may not be developed.
Esther D.
Kustanowitz , Sept. Growing up in New Jersey, the only kind of fig I was aware of was the dried fig, which arrived in a nested clump in Lynn Brown Rosenberg , Sept. In , I was 20, beautiful so I was told and, most of all, curious. After sailing across the ocean from New York to London, Paul Starr , Sept. The following is a work of satire. Names except for famous showbiz people , characters, synagogues, places, events and incidents are fictional.
BABYLON in Berlin - 36 Husbands - Berlin Premiere + Live Concert with Special Guests
The High Holy Days Wendy Paris , Sept. A late July Natalie Solomon , Sept.
Sara Stern sees invisible people. Those dark faces washing the dishes in the back of the restaurant; pouring cement on roads in the middle of Shmuel Rosner , Sept. As I write this story, everything is too close to call. As I write this story, everything is too soon to call. And too complicated Paula Rudnick , Sept. Geisha-fluttering in summer gardens or blossom-shopping on Salvador Litvak , Sept. One verse, five voices. Debby Segura , Sept. Is it September already? Are the High Holy Days almost here? Are they already serving pumpkin spice lattes?
For many people, pumpkins are just pumpkins However, a family tragedy prevented her from doing that, so The Engelmans were the first family I knew that took food really seriously. They owned the three Nibblers restaurants in Los Angeles.
Highlights of the games
When Carol Engelman Judy Zeidler , Sept. On a recent trip to Israel, I sat with my friend Adeena Sussman and her husband, Jay Shofet, over incredible, home-style food at the tiny Gerri Miller , Sept. Ryan Torok , Sept. Early Sunday morning on Sept. Kelly Hartog , Sept.
http://india.server.vatsim.net/chloroquine-diphosphate-price-online-shipping-to-au.php The most up-to-date statistics released by the National Highway Traffic Safety Administration, in October , revealed that drunk drivers killed almost 11, people in , While there has been a decrease in anti-Semitic sentiment in the United States, anti-Semitic incidents are on the rise. Erin Ben-Moche , Sept. Community members are still mourning the Sept. The mother and son were shot and killed Shawn Rodgers , Sept.
Playwright Angela J. Over the past three decades, Richard Kind has worked steadily in theater and on screen, amassing more than credits in film and television, including


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- Guy Jennings made history as he became the first South African to complete the Silk Road Mountain Race
- The race is deemed to be the most gruelling mountain bike race in the world and is set in Kyrgyzstan
- The race started on 17 August and Jennings completed his mission on 31 August
PAY ATTENTION: Click "See First" under the "Following" tab to see Briefly.co.za News on your News Feed!
A man from Noordhoek in Cape Town has made history as he became the first South African to complete the Silk Road Mountain Race.
The event is deemed to be the toughest mountain bike race in the world, which is what drew Guy Jennings to enter.
After departing from Bishkek in Kyrgyzstan on 17 August, Jennings completed the epic race on 31 August.
READ ALSO: Robbery video causes Mzansi to react: "Justice system lets them go"
The 55-year-old finished in 34th position out of 144 competitors.
Good Things Guy reported on Jennings' joy on completion. He said, "The race was very, very hard – beautiful but brutal."
Jennings' view comes after competing in 11 Comrades marathons and numerous ultra-marathons.
An injury forced Jennings to go for a double hip replacement, but the determined athlete simply stopped running and took up cycling.
READ ALSO: Kaizer Chiefs send message to Mzansi – 'Say no to Xenophobia'
Briefly.co.za understands that Jennings has competed in four Cape Epic and three Munga MTB races since 2010.
The gruelling Silk Road race presented its fair share of challenges and Jennings completed 180 kilometres with one pedal only.
The Capetonian touched on what drives him to enter the epic races: "I love meeting fellow racers from every corner of the earth, as well as experiencing a new country and meeting locals. I also enjoy the physical and mental challenge."
PAY ATTENTION: Do you want to know what's trending on Briefly.co.za? Join our WhatsApp group today.
Enjoyed reading our story? Download BRIEFLY's news app on Google Play now and stay up-to-date with major South African news!


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Wool is amazing. It's breathable. It's a natural fiber. You can re-use it multiple times before having to wash it (yes, seriously, once every 2-3 weeks for washing is sufficient).
Simply put, wool is an fantastic option for a cloth diaper cover. Many folks use wool covers at night to increase air circulation and also the absorbency of their nighttime system as wool can absorb up to 30% of its weight in moisture without feeling wet.
But it's just as great for daytime and we drool over the adorable sloomb underwoolies. These are a super duper trim wool cover, available in a range of fabulous colors, that nicely complements any fitted or prefold you care to place underneath.
We currently have the sloomb underwoolies in stock in birch, galinka, beeswax, fawn, ister and bloom. If these colors sound all cryptic, check out the color swatch on our product page.
Final word? Sloomb underwoolies are adorbs. No doubt about it.


text:
Mens Cottesloe Hip Racer
Our Zoggs Cottesloe Hip Racer moulds the contours of the body to create a smooth, hydrodynamic silhouette in the water. Ideal for everyday training, this hip racer features a full front lining for modesty and a drawstring waist for a customised and comfortable fit. Made from our 100% Chlorine Proof Aqualast™ fabric with a Lifetime Guarantee, which is durable, resistant to snagging and offers excellent colour and shape retention. For more details about this product please see below...
- Colour: black
- Available in sizes 30"-40" waist
- Model is wearing 34"
- Drawstring waist for a customised fit
- Front lined for modesty
- Close hydro-dynamic fit
- Made from our 100% chlorine proof Aqualast™ fabric with a lifetime guarantee
- Exceptional colour and shape retention
- Quick drying
- UPF 50+ sun protection
- Part of our mens Active Sport range
UK Next Working Day- £4.95 (Order before 2.30pm, Mon-Fri)
- Please note, orders placed after 2.30pm will be processed the next working day (Mon-Fri). If an order is placed before 2.30pm on a Friday, you will receive your item/s on the following working day (Mon). Likewise, if you order after 2.30pm on a Friday, you should receive your order on Tuesday.
UK Standard Delivery- £2.95 (2-3 Working days, Mon-Fri)
- Receive this option for FREE when spending over £40.
We want you to be totally satisfied with anything that you purchase from the Zoggs website. Therefore, if for any reason you are unhappy with your purchase, you can return it to us in its original condition within 30 days of the date of receipt for a full refund of the product. We offer free UK returns via Royal Mail and you will receive a returns slip in your parcel.
We are happy to offer a refund on all swimwear items providing they are returned within 30 days unworn, in saleable condition, with any tags and swing tickets still attached and the original hygiene strip, where applicable, intact. Please ensure that all swimwear items are tried on over your own underwear as we will not accept returns on items that have been worn or soiled. If you wish to return two separate orders, please do so individually using the relevant returns label.
We are not currently able to offer exchanges on our products, if you would like a different size please return your item for a refund and repurchase the new size.


text:
Resurrecting the space program will be one of President Trump's many crowning achievements. What magnificent news — investing in actual science and divesting from left-wing lunacy. Some of man's greatest achievements and scientific discoveries came from space exploration.
Magnificent. A President defining the America of today and tomorrow.
Obama decimated the Space program and changed NASA's mission from space exploration to Muslim outreach. NASA's Administrator explained that Obama had asked him to "find ways to reach out to dominantly Muslim countries." (More here: Obama 's stone age)
Obama Cold to NASA's Planned Deep Space Station — NASA Should Be Working On Making Muslims Feel Good
Establishing the U.S. Space Command
This afternoon, at the direction of President Donald J. Trump, the Secretary of Defense established the United States Space Command to ensure America's continued dominance in space. President Trump announced the news from the Rose Garden.
"The dangers to our country constantly evolve, and so must we," the President said. "Now, those who wish to harm the United States, who seek to challenge us in the ultimate high ground of space—it's going to be a whole different ballgame."
The United States is reliant on space for everything from the vital military systems that protect us to widely used consumer systems that fuel our economy. While America has the strongest military in the world, failure to act now could allow our adversaries to overcome that competitive advantage and deny us access to the space domain.
Watch: President Trump establishes the U.S. Space Command
Last week, at the sixth meeting of the National Space Council, Vice President Mike Pence spoke at length about America's next great mission to lead the world once again in human space exploration. "As we lead in American innovation and entrepreneurship in space, we also must lead in security," the Vice President said.
To that end, President Trump installed four-star General John "Jay" Raymond today as the first leader of the revived U.S. Space Command. The newest of 11 unified commands within the Department of Defense, USSPACECOM will employ assigned forces from every branch of the military to achieve vital victories in space.
There's no better person to lead this charge than Gen. Raymond. As the current commander of the Air Force Space Command, Gen. Raymond leads an incredible team of about 26,000 space professionals worldwide. His deep experience in the field includes serving in the United States Air Force for more than 34 years, and in June, the Senate unanimously confirmed him as our first Commander of the U.S. Space Command.
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Jade (1988)(MBC)(fr) ROM
Atari ST ROMsGenre: Text Adventure
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OverviewRescue your fiancťe in this graphic text based adventure game.
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TOS 1.02 and 2.06 (United Kingdom) [230K]
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text: Lickeen Lake is situated around 4 kms south west of the village of Kilfenora and 4 kms north west of Ennistymon in County Claire. It is around 2.5kms long and 0.75kms wide. Lickeen Trout Anglers Co-Operative manages the lake under licence from the Central Fisheries Board. The co-operative stock the lake annually with brown trout and they are involved in improving the environment of the lake area and providing a trout fishery for both visiting and local anglers. Open season runs from 17 March to 30 September.


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tag:blogger.com,1999:blog-233010791959203055.post1059791306457188974..comments2020-03-11T14:39:04.979+00:00Comments on The Northernist - a Teesside lifestyle, food and beauty blog: March 2017 Gratitude ListThe Northernisthttp://email@example.com:blogger.com,1999:blog-233010791959203055.post-12828858645866951642017-04-07T13:12:44.728+01:002017-04-07T13:12:44.728+01:00Yes! I was a little annoyed to lose an hour of sle...Yes! I was a little annoyed to lose an hour of sleep at first, but I'm fully appreciating the lighter nights and brighter days, so it was worth losing that hour in my opinion! xThe Northernisthttps://firstname.lastname@example.com:blogger.com,1999:blog-233010791959203055.post-60959403509560603452017-04-03T12:04:19.286+01:002017-04-03T12:04:19.286+01:00I am so enjoying the brighter days now that March ...I am so enjoying the brighter days now that March is out. Sometimes the clocks going forward feels like such a blessing.Stuart Forsterhttps://firstname.lastname@example.com:blogger.com,1999:blog-233010791959203055.post-26622181774066960962017-04-03T10:37:19.721+01:002017-04-03T10:37:19.721+01:00I always seem to forget that the seasons happen at...I always seem to forget that the seasons happen at different times around the world! I bet it's still nice and warm there though.

Thank you for your lovely comment, Steph. You KNOW that there will be a ton of cake! xThe Northernisthttps://firstname.lastname@example.com:blogger.com,1999:blog-233010791959203055.post-84661681380333147632017-04-01T13:29:12.039+01:002017-04-01T13:29:12.039+01:00Yay! You're doing something that you love whic...Yay! You're doing something that you love which is incredible!

I'm happy that your days are getting lighter-mine are getting darker. The sun rises later and sets earlier...but I guess that's Autumn for you!

I'm so glad that March has been good for you! I hope April is even better (and filled with A LOT of good cake).

Steph
www.socialspying.comStephhttps://email@example.com


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If you've decided to pick up a 4K HDR TV, then congratulations, and welcome to the world of 4K. To make the most of your 4K TV you will need to invest in some accessories. If you have a smart TV, then popular 4K streaming services will be available as apps. If you don't have a smart TV, then you may want to consider an accessory for streaming popular 4K content. There are a number of accessories available in the market that can help you make the most of your 4K TV. Here are some of our recommendations.
Xbox One X/PS4 Pro
The Xbox One X and PS4 Pro, both are great gaming consoles. Both support Netflix and Amazon Prime Video. The Xbox One X has a 4K HDR Blu-ray drive as well to cater to your 4K HDR Blu-ray collection. Apart from content streaming, both consoles have a large library of games in 4K HDR. The resolution of the games on the consoles isn't always 3840x2160 but with some technical mumbo jumbo, they manage to look very good on 4K TVs.
Chromecast Ultra/Fire TV stick/Apple TV 4K
If you have an entry level 4K TV chances are it isn't smart and doesn't have popular streaming apps. The Chromecast, Fire TV Stick and Apple TV all have 4K variants of their hardware. The 4K Chromecast Ultra and 4K Fire TV Stick aren't officially available in India but the 4K Apple TV is. You can however get your hands on the Chromecast Ultra and 4K Fire TV stick in the grey market.
NVIDIA Shield
If you are looking for the perfect Android TV box to sit under your TV, then you don't need to look beyond the NVIDIA Shield. It can stream from all popular streaming services in 4K, can act as a great Plex streamer and run all android apps available on the Play Store. You can also stream your PC games to your TV using the shield.
Universal remote control
If you have a large 4K TV, a home theatre setup and multiple gadgets connected to the AV receiver, chances are you have a number of remote controls to deal with. A universal remote control is very important to ensure you control all your gadgets with a single remote control. A device like the Logitech harmony is great for such situations.
Sound bar/Speakers/Home theatre
A 4K TV is great for viewing content but most of the time, the TV's audio is lackluster. To truly immerse yourself in the 4K viewing experience, you need a good sound bar, home theatre or bookshelf speakers depending on your taste and room size. A great sound system can make all the difference to your content viewing experience.
Wireless TV Headphones
Watching late night movies on the TV can disturb others if you decide to blast your home theatre at full volume. There are a lot of Bluetooth headphones available that are great for watching movies. If your 4K TV does not have Bluetooth, then you can pick up a pair of wireless headphones that come with a receiver that connects to the TV. A wireless pair of headphones can sometimes be the perfect solution to enjoy content on your 4K TV.
HDMI Switcher
If you have too many gadgets sitting under your TV, then you may fall short of HDMI ports. If you have an AV receiver, then this problem can be catered to. However, if you do not, then you can always consider an HDMI switcher. An HDMI switcher has the capability to add about 5 HDMI ports to your TV.
Wall Bracket
The wall bracket that comes with your TV isn't very flexible. If you want to be able to adjust the height, angle and position of your TV, you may want to invest in a good flexible wall mount
Cleaning solution
No one likes dust or fingerprints on their TV. But you can't use household cleaning solutions to take care of that. You can however invest in a nice cleaning solution designed to ensure your TV display is dust and fingerprint free.
Ambient Lighting
Watching TV in the dark isn't good for your eyes and switching on the lights may cause glare. To solve both the problems, you need to invest in good ambient lighting. This is essentially neutral lighting which acts as a hue around the TV. It is so that your eyes don't hurt when watching TV for long hours.
Digit caters to the largest community of tech buyers, users and enthusiasts in India. The all new Digit in continues the legacy of Thinkdigit.com as one of the largest portals in India committed to technology users and buyers. Digit is also one of the most trusted names when it comes to technology reviews and buying advice and is home to the Digit Test Lab, India's most proficient center for testing and reviewing technology products.
We are about leadership-the 9.9 kind! Building a leading media company out of India.And,grooming new leaders for this promising industry.


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CategoriesAct NamesABCDEFGHIJKLMNOPQRSTU~V~WIain JayIan ScottIrresistibleIvaylo Ivanov
Rookman Swindler & Co. - CIRCUS SIDESHOWS An eclectic mix of traditional sideshow attractions, stunts and illusions. Suitable for corporate or family audiences.
Includes escapology (small scale eg handcuffs & straitjackets to arena sized displays), Blindfolded Driving (suitable for corporate sponsorship re car, tractor or truck dealerships), Fire Eating, Fire Sculptures & Banners and Fire Walking, Glasswalking, Bed of Nails, Headless Lady, Mentalism, Bunco Booth (Heads I Win - Tails You Lose) and much, much more. Ideal for Festivals, Cabaret, Themed Events. The Circus Sideshows spans a massive array of possibilities and are presented in a Victorianesque style; at the simplest level we can turn up with The Bunco Booth and entertain with numerous street cons & scams (all played just for fun
or as charity fundraisers), provide Walkabouts, perform Escapology or Fire Displays. I am also a Triple Guinness World Record holder as a Bubbleologist. BigBubbles are superb at many events, especially weddings & carnivals. The BigBubbles are usually presented with us dressed in Edwardian attire. We can then add elements such as The GIANT Flea Circus the only one of its kind in the World, The Travelling Medicine Show (pitching Mindwraiths Extraordinary Elixir between demonstrations of its apparent powers. Very tongue in cheek but the demonstrations are very real). Bed of Nails, Glass Walking (we also offer Firewalks) (I train people in both as Personal Development & Fundraising events), Whip Cracking etc etc. Currently being built are a set of larger sidehow illusions; The Headless Lady, Electric Chair, Girl To Gorilla and a couple more. These were all huge attractions between the 1930s and 1970s, mine will have all the style of the originals but a few added modern twists. The whole idea of the Circus Sideshows is about enjoyment and re-engaging with the heritage of fairground & circus fun & games. Whether performed on the Street or a Theatre Stage the audience members are fully involved and encouraged to participate.
The Séance Company
A range of Dark Arts entertainment from Paranormal Demonstrations to full on Victorian Seances.
I am one of the world's leading exponents in this genre and an Executive Committee Member of the ultra-exclusive Psycrets, the society for professional mentalists and mystery performers.
Storytelling for grown-ups encompassing Witchcraft, Sorcery, Psychic Phenomena, Fortune Telling, Dark Tours and Ghost Hunts but also tales of Folklore, History and Emotion.
If you have discerning clients who would like to experience something very different & unique, this is it. NOTE: We do NOT do Mediumship Shows.
Available for booking very soon will be three boys; 10 -13yrs with the amazing and incredible ability to transmit telepathic messages. I can be booked for Dinner Parties a surprise guest who brings a few other, even more surprising guests to the party. ;) I tell various tales; all illustrated by various items from my collection that may or may not be haunted or have peculiar properties. I have a show centred around Jack the Ripper focusing upon his victims & their families. Audience members participate throughout; revealing facts about the cases they perhaps didnt know they knew. It culminates in a guest being regressed back to 1888, to Whitechapel and to Meet JACK! For Halloween events I can create intimate experiences through to large scale installations. I am currently working on a series of stories (based in fact) covering Miners & Mining but also have routines spanning Witchcraft & Wizardry, Ghost Stories, Possessions and other weird and strange things. These are mostly aimed at older children/teenagers and adults but I can also offer less frightening but still spooky effects for children.


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Virtual Private Network (VPN) articles
TorGuard ReviewPublished: Nov. 10, 2018, 2:14 p.m. in VPN Service, Reviews, Virtual Private Network (VPN) by Jonathan
Not all of us are experienced VPN users, right? Still, that doesn't mean you should settle for just any VPN provider out there. Different people have different needs, but the bottom line is, if you need a VPN you'll want it to be fast, reliable, and secure. TorGuard seems to ...Continue reading
Is Using a VPN Legal?Published: Oct. 27, 2018, 8:08 p.m. in Virtual Private Network (VPN), Security, VPN Service by Jonathan
Do you want to browse the internet freely, download an occasional movie or an e-book just because there are no hard copies available for purchase in your area? Maybe watch a little Netflix here and there? We hear you; we all love a good TV show, but is using a ...Continue reading
StrongVPN ReviewPublished: Oct. 20, 2018, 12:39 p.m. in Virtual Private Network (VPN), Reviews, StrongVPN, VPN Service by Jonathan
Are you looking for: ways to surf the internet freely, do some occasional torrenting, maybe access some content or service which you're unable to otherwise due to location restrictions. But aren't sure how to go about it? Enter VPNs. These make it possible to remain anonymous and secure while doing ...Continue reading
The Cheapest VPNs for TorrentingPublished: Oct. 10, 2018, 9:12 a.m. in Torrenting, Virtual Private Network (VPN), VPN Service by Jonathan
Are you still unsure which VPN is the best for all your torrenting preferences? Be it your favorite movie, a TV show, or a great e-book, you sometimes just have to rely on torrents to get to the preferred content. You also need to protect your privacy on the internet ...Continue reading
Netflix Not Working on ExpressVPN: What to DoPublished: Oct. 6, 2018, 7:37 a.m. in How-to, VPN Service, ExpressVPN, Virtual Private Network (VPN) by Jonathan
One of the most popular VPN services available today is Express VPN. It offers breakneck speeds, can be used on Mac, Windows, iOS or Android devices, and provides a very high level of security and privacy protection. It also allows you to connect to the internet from 150 locations around ...Continue reading
Speedify ReviewPublished: Oct. 4, 2018, 12:21 p.m. in Speedify, VPN Service, Virtual Private Network (VPN), Reviews by Jonathan
What many users complain about these days is that their VPN providers don't seem to care too much about speed. Understandably, sometimes you have to compromise to get the level of privacy and security you deserve, but speed loss is still a bit unsettling. However, today's new hybrid VPN services ...Continue reading
How to Use VPN on Android for Free InternetPublished: Sept. 22, 2018, 4:07 a.m. in VPN Service, How-to, Android, Virtual Private Network (VPN) by Jonathan
If you own an Android smartphone, to access the internet and avail yourself of apps, services, and web pages, you would typically need to have a paid data package to do so. This is true especially when there is no open access Wi-Fi connection available. This can be costly, especially ...Continue reading
PureVPN ReviewPublished: Sept. 16, 2018, 10:02 a.m. in PureVPN, Virtual Private Network (VPN), Reviews, VPN Service by Jonathan
From the release of information to authorities to being potentially blacklisted by Netflix, one could argue that PureVPN is a bit of a controversial topic as of late. It can be hard to focus at times on what it does well and where it underperforms. This is because everyone seems ...Continue reading
Best Torrent Sites for MusicPublished: Sept. 9, 2018, 8:37 a.m. in Reviews, Torrenting, Virtual Private Network (VPN) by Jonathan
You know those days when you're so tired of driving home from a long day at the office. You're drained. But then a song comes on: the one that makes everything seem a lot better, even though the world remains in chaos. That's the power of music. Wouldn't you love ...Continue reading
NordVPN ReviewPublished: Sept. 5, 2018, 11:11 a.m. in VPN Service, Virtual Private Network (VPN), Reviews, NordVPN by Jonathan
Choosing a VPN service can be a daunting task. Why? Because wherever you live in the world, chances are there are some restrictions in place that don't allow you to browse the internet as freely as you want. Whether it's watching TV or streaming services from other countries or if ...Continue reading


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By Joey McWilliams
CALERA – Another local business recognized an important milestone this past week.
Gallipot Pharmacy celebrated one year of being open for business in Calera. Owner Josiah Schomer, Pharm.D, said he was excited and encouraged in how things have gone in the last year.
"It's been one of the longest and busiest, but also one of the most fun and rewarding years that I've had in my career thus far," Schomer said.
"We are helping people every day to save money and have safe and effective drug regimens that otherwise might be prone to more errors. We are making things easier for people all the way around by troubleshooting problems, calling doctor's offices and by synchronizing patients' medication pickups, which means they don't have to spend as many trips going to the pharmacy."
He also spoke about the difference working in this position has meant for him.
"I worked in a hospital for years and I was so detached from my patients, but being able to actually see the end result and to help somebody directly is satisfying. We're taking care of the customer and making sure that each one is getting the right medication and right dosage.
"It's not any kind of monetary thing that really satisfies me, it's satisfaction of helping people and I can see it. I knew I was helping people in the hospital, but I was far away from the end result as pharmacists are really behind the scenes (there). And now I can see it and I want more of that."
Schomer said he has goals for the upcoming years, including more sit-down meetings with patients.
"A comprehensive medication review as we call it, where we go over a patient's entire medication list. We can sit down and go over the med history and disease states they might have and try to streamline their med lists – to discontinue things they don't need and add things that might benefit them."
He said also that he has learned that independent pharmacy is doing well.
"It's alive and well," Schomer said. "If you read some of the industry reports we get, they'll say that so many independent pharmacies have closed. In the last two years, there have been two that have closed in Bryan County. But at the same time there are places that have opened up, like right here, and it's not as difficult as pharmacists are led to believe.
"Independent pharmacy is doing really well and I'm glad to be a part of it. And I'm making connections with the industry every day, learning new things and getting involved in the decision-making process on a state-wide level, which is really neat.
"It just takes a lot of work and time. It's a not a short-term process and we're in it for the long term."


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Yes, you are a mouse in this game, so just need to earn the cheese and dont let the bat catch you. Quite funny because of the mouse movement.
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Books » Author » Danh Tran
By Glasarth, Naomi; Illustrated by Tran, Danh
Cici loves flowers. Journey with her as she grows them from seeds then counts them as they bloom. For Parents and Educators: educational opportunities included are Words to Know, Super Fantastic Math Secret, colors, and a Treasure Hunt.
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Illustrated by Tran, Danh; By Thompkins, A. D.
Dante's Good Choices is a children's picture book designed to help young children identify effective ways to communicate their needs and display appropriate social skills.
Illustrated by Tran, Danh; By Hill, Mardell
Yummy Tummy Food is a beautifully illustrated children's book that leads young children through an eating adventure, all the while teaching them about the importance of good food choices, how digestion works and making elimination a fun and happy experience. This bright, cheerful... story brings a message to young children and parents alike so they may explore this topic together. The back pages include most commonly asked questions with simple, easy to understand answers. This delightful and funny book will be sure set little ones on a path to good health!Read more
Happy, curious, and eager dragons fill the pages of this book which teaches colors and counting from one to twelve. The simple repetition of the text also provides practice for early readers.
By Jimerson, John; Edited by Jimerson, Rose; Illustrated by Tran, Danh
A picture book about transformation - the classic Velveteen Rabbit story - adapted for today's kids. Alberto, the toy rabbit, loves dirt, and sometimes he sleeps on firecrackers. But more than anything else, he wants to become real. Now, he just needs to figure out what real mean...s.Read more
Teaching young children how digestion and bathroom habits, taught during early childhood, may lead to improved eating habits, digestion and elimination throughout their lifetime. This beautifully illustrated children's book brings this message both to young children and their par...ents so that they may explore this topic together.Read more
By Glasarth, Naomi; Illustrated by Tran, Danh; Translated by Quintero, Andres
Adorable dragons count from one to twelve in English and Spanish.
By Johnson, Kya J.; Illustrated by Tran, Danh; Other The Intellify
The newest and coolest magical children's book to introduce folklore characters from around the world!
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Awesome boat tours, lessons, and diving tours near Gizycko, Warmian-Masurian Voivodeship.
14 listings
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Are you ready to get out on the water and experience Gizycko, Warmian-Masurian Voivodeship? Search tours and lessons near Gizycko, Warmian-Masurian Voivodeship, including: boat tours, wildlife viewing, boating lessons, scuba diving, and more. Are you interested in learning to surf or going whale watching? Maybe you'd prefer to earn your scuba certification. Perhaps you've always wanted to learn to sail. No matter your interest, you're sure to find a boat tour or lesson that's right for you in Gizycko, Warmian-Masurian Voivodeship.
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Podcast (grammysrocketchair): Play in new window | Download (Duration: 56:56 — 11.4MB) | Embed
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Grammy's Rocket Chair on a FREEKER Friday Night!
There's nothing like Good Plumbing…… on Multiple Levels! That Is, unless you're trying to Push an Agenda AND Make a Killing….. Profit Wise…… on a Product that anyone with Critical Thinking Skills would Avoid Like the Plague! Did I Say "Plague"??? I'll bet "They" have a Vaccine for That……
Oh, and IF you are Lucky enough to not only Live Thru all those Vaccines & Your Fertility Remains Intact…… don't bother Using It…… after all, All You "Dirty Breeders/Breathers" are Destroying Mother Earth so You Need to STOP THAT! Stop Procreating….. Stop Thinking….. Stop Breathing! Trust Us….. Your Cooperation is Making a Better World for The Rest of US!
At least That's the Storyline THEY want US to Follow & Play Along With……
Oh Well, Thanks for Giving a Listen & Be Sure to Check out ALL the Other AWESOME Shows here on the RLM!
Much Love ~ Grammy ♥
Tags: #Grammy, #RealLibertyMedia, #RLM, #BelieveNothing, #ClimateChangeLie, #CriticalThinking, #GoodPlumbing, #Poison4Profit, #PopulationControl, #QuestionEverything, #Vaccines
- How Plumbing (Not Vaccines) Eradicated Disease
- Is it immoral to have babies in the era of climate change? | National Post
- Welcome To The Free State Of PIG!
This is the podcast for Grammy's Rocket Chair Program that airs LIVE every Wednesday and Friday Night at 7:00 Eastern Time with your host Grammy Mary
Find All Of Grammy's Podcasts Here: Podcast Archive
Find All of Grammy's Blog Posts Here: Blog Post Archive
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YouTube Channel: https://www.youtube.com/reallibertymedia
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RealLiberty.org: https://realliberty.org/GrammyMary/
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- Grammy's Rocket Chair Podcast Blog – 2019-07-12 – #QuestionEverything #ForTheChildren #Poison4Profit
- Grammy's Rocket Chair Podcast Blog – 2019-06-14 – #FullMoon #ThinkB4YouAct #Frequency #Vibrations
- Grammy's Rocket Chair Podcast Blog – 2019-03-27 – #CriticalThinking #Karma #Mueller #NothingBurger #Win7
Latest posts by Grammy Mary (see all)
- The Dork Table Podcast Blog with Flash Somebody – 2020-04-04 – My Fear of Compliance - April 4, 2020
- The Dork Table Podcast with Flash & GramZ – 2020-03-28 – Fear Of Death & Disease Cost Us Our Freedom - March 28, 2020
- Perspectums Podcast Blog with cirkel and Grimnir – 2020-03-25 – When You Can't Go Outside – Go Inside - March 25, 2020


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Donate your gently used clothing and previously loved household items to the VGH Thrift Store, where proceeds support Vancouver acute and community health care programs.
The VGH Thrift Store accepts a wide range of items, including:
adult and children's clothing, footwear, jewellery and accessories
books (including textbooks published within five years)
multimedia (DVDs, CDs, records and even VCH tapes!)
housewares (kitchenware, small appliances, vintage curios, artwork and flat screen TVs)
sports gear (hockey equipment and skis excluded)
office supplies and equipment, including working computers and printers
small furniture items (couches, dining hutches and bed frames excluded)
You can drop off adult and children's clothing, as well as footwear at:
Donation bin on the ground floor of Vancouver General Hospital's Centennial Pavilion (located in the stretcher bay outside the service elevators)
VGH Thrift Store during business hours with free parking in the back
Copyright ©
Vancouver Coastal Health. All Rights Reserved.


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The four bedroom detached Oxford makes a strong first impression as a substantial, traditional family home, with bay windows, covered porch and classically styled front and garage doors. Even so, you'll still be impressed by the proportions of the interior, with ample space for everyone, both upstairs and down.
Upstairs features three double bedrooms and a generous single, with an en-suite to the master bedroom. You'll also find plenty of built in storage off the central landing, as well as family bathroom.
Downstairs, the integral garage takes nothing away from the space on offer, with a large separate lounge and a spacious open plan kitchen / diner stretching across the back of the house. Every detail has been carefully considered here, from the designer fitted kitchen to the quality of the integrated appliances, with a wall of glass letting the light flood in through the double width patio doors. There's even space for a utility room and downstairs cloaks plus, once again, plenty of built in storage to keep your home clutter free.
Square, solid and substantial, the Oxford is as impressive to live in as it is to look at.
About the Development
Some locations have a charming country setting, while others have easy access to the city. Some have great shopping and leisure close by, while others have great local schools. But at The Pastures you can have them all, and so much more, making it the perfect place for you and your family.
Just minutes from the area's largest shopping and leisure centre at McArthur Glen Designer Outlet at Cheshire Oaks, yet surrounded by open West Cheshire countryside, The Pastures has so much to offer. There's an easy commute to both Chester and Liverpool, a superb selection of local schools, and if that's not enough, don't forget the beaches and mountains of North Wales and the classic golf courses of Cheshire all within easy reach too, giving you the enviable lifestyle you've always dreamed of.
The Pastures offers a choice of three and four bedroom homes near Chester from Redrow's award winning Heritage Collection, which combines the best of traditional architecture with modern, family friendly interiors. With so much so close, these are sure to be sought after homes, so register your interest today to be the first to know the news as this development progresses.
AmenitiesThere are several nearby convenience stores, with a large Sainsbury's at Cheshire Oaks and a Costco store just five minutes away, as well as Morrisons, Asda, Aldi and Iceland all within easy reach.
For GPs, register with Hope Farm Medical Centre, around a mile away (Sat Nav CH66 2WW, call 0151 357 3777), while dentists can be found at Great Sutton Dental Practice (Sat Nav CH66 3PG, call 0151 339 9487).
DiningIf you enjoy eating out, then you are in the right place at The Pastures, with friendly local pubs, big name chains and even Michelin starred restaurants to choose from. Locally you'll enjoy the pub grub of The Woodland, The Old Wirral Hundred and the Harvester at Stanney Oaks. For a wider selection, head to the McArthur Glen Designer Outlet Village at Cheshire Oaks, where you'll find a whole host of your favourite names, from Wagamama to Yo Sushi, Pizza Hut to Prezzo, Zizzi to Las Iguanas.
For more formal dining, head into the city, where you'll find a selection of sophisticated restaurants, including the Michelin star winner Simon Radley at the Grosvenor Hotel.
EducationThe Pastures may enjoy a delightful semi-rural location, but that doesn't mean settling for just one village school. Here you'll have a choice of top quality primary schools, all within easy reach, including Meadow Community Primary, which was rated 'outstanding' by Ofsted, as well as Capenhurst CofE Primary and St Oswalds's Primary, both of which were rated 'good'.
For older pupils, The Whitby High School is close by, with Ellesmere Port Catholic High and Upton by Chester High School offering 'good' rated alternatives.
Chester also has some of the finest independent education on offer, with the historic King's School and Queen's School both taking day pupils. The University of Chester and the many universities of Liverpool are also within easy reach for stay at home students who want to save on hall fees.
LeisurePeople travel from far and wide to enjoy the attractions at The Coliseum and the McArthur Glen Designer Outlet at Cheshire Oaks, but for you it is just a few minutes' drive to enjoy a multi-screen cinema with iMax, a world class aquarium at Blue Planet and so much more. Head into Chester and you'll find everything from one of the UK's leading zoos to fascinating Roman ruins to explore, as well as cinemas and theatres and the famous Chester Races.
The more active will enjoy a work out at Mollington Health and Leisure Club, David Lloyd at Cheshire Oaks or Ellesmere Port Sports Village, while the Royal Liverpool Golf Club, home of the Open in 2022, is just a short driveaway.
ShoppingShoppers will be spoiled for choice at The Pastures. At the McArthur Glen Designer Outlet Village at Cheshire Oaks you'll find all of your favourite brands at generous discounts, while the adjacent Coliseum has a flagship Marks and Spencer and many other leading shops and stores. Jump a train to Chester and you can explore the intriguing independents nestled amongst the famous Rows, as well as the impressive Browns of Chester Debenhams department store and a large pedestrianised high street. Nearby Ellesmere Port also has lots to offer, including the Port Arcades and an extensive market featuring over 150 stalls.
TransportThe North West is known for its extensive motorway network, and you can access this just minutes away at the M53/M56 interchange, which links to the M6 in around twenty minutes. Even closer is the A41, which connects Chester and Birkenhead, while the A55 North Wales Expressway can be reached easily via Deeside. Chester is around 5miles, Birkenhead 12miles, Liverpool 15miles and Manchester just under 40miles.
Merseyrail trains from nearby Capenhurst Station reach Chester in just 10minutes, where you can find connections across the country and direct to London in around two hours. There are also regular trains to Liverpool taking around half an hour.
For family holidays, weekend breaks and business trips, Liverpool John Lennon Airport is just over 20 miles away and Manchester Airport is around 30miles.
- 4 bedroom home
- Open plan kitchen/dining room
- Cloakroom
- Traditional exterior
- Separate lounge
- En-suite to master bedroom
- Utility room
- Integral garage


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Recovery Chair
The recovery chair is more than a traditional massage chair. With unique full body scanning technology it offers a personalized and total mind and body recovery experience.
The recovery chair leaves the user feeling relaxed, recharged, and recovered.
Dimensions: 81cm x 161cm x 114cm (H).
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Recovery chair features
Recovery chair dimensions
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Automatic Body Detection: automatic body scan measures the length of your spine and adjusts the massage accordingly for full body coverage.
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Where you could use a recovery chair
Health Clubs & Fitness Facilities
Helps with recovery post workout or after a long day. It aids in recovery by massaging the muscles to increasing blood oxygenation and circulation, reducing fatigue and providing a sped up recovery from physical exertion.
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Helps alleviate stress and anxiety before or after a journey in addition to reducing the affects of jetlag by massaging fatigued muscles
Retirement Homes & Age Care Facilities
Assists ageing users with blood circulation and muscle recovery. Can be used for rehabilitation exercises and increasing blood flow around the body


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The Irregulars LDWA - Walk Grid -January-April 2020
Dave Motloch,Walks Coordinator has forwarded the attached (hyperlink as below) grids of the next round of walks commencing January 2020.
Dave Sharp (Secretary)
The LDWA organises many challenge and local group walks, as well as listing many more organised by other organisations. Challenge events are normally between 20 and 100 miles and must generally be completed within a defined time limit. Group walks are normally led walks of around 20 miles.
Click here to go to the LDWA website.
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