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Build a New Life
Power Quadrant System
This product is going to show you one of the oldest ways that people used to know about their talents, people they should be with and who they truly are. Liz and Ric, the creators of this product have found out about this stone that can tell you about your life, they have dedicated their time and tested a calendar code system that has worked amazingly for them. They were finally able to know what they were supposed to do in life through the code enumerationof their DNA that the product will show you. This product will show you what you are best compatible with, your best strengths and people you are most compatible with, with just 53 minutes and a few papers you will get, you will be on your way to change our life to what it was supposed to be. All of this will come with gifts that will be downloaded to your laptop right after you purchase. You will get all the information you need to know about yourself to get started on your new natural life along with knowing aboutthe perfect life path based on who you are, knowing aboutyour soul mate's code, and many other things that will benefit you greatly, you will become the person that you were designed to be, instead of doing jobs your DNA has not designed you to do. Read more...
Power Quadrant System Summary
Contents: Ebooks
Author: Ric and Liz
Official Website: www.powerquadrantsystem.com
Price: $1.00
My Power Quadrant System Review
This is one of the best books I have read on this field. The writing style was simple and engaging. Content included was worth reading spending my precious time.
Purchasing this ebook was one of the best decisions I have made, since it is worth every penny I invested on it. I highly recommend this to everyone out there.
So I thought Im going to start fresh tomorrow For definite sure
There was this great movie on TV, and I thought I would get a quick workout in before it started, but I just had to clean the house. I ended up having popcorn ice cream, so I vowed (again) I would start fresh in the morning. Well, I was tired, and slept late. Went out for breakfast, and went to work. Was headed for the gym on the way home, but I was so hungry, I stopped at KFC to pick up a dinner. By the time I was done, it was too late to work out anyway, and we were
Well when IS your life going to get better What are you doing about it ARE you doing something about
The goals you've achieved my not have been particularly positive and fulfilling. Everything you have done so far in your life has been the realization of goals, whether or not you recognize them as such. But think how effective you could be if you turned goal achievement into a conscious, purposeful act.
Take Responsibility For Your Life
Do not place your life in the hands of others. It is easy to move with the crowd and blame others. It is much harder to take responsibility for yourself. Do you eat sugar, white flour and processed vegetable oils in junk food When you get sick and old in the future it's a result of your lifestyle. Take responsibility and change. Pretty simple really, but it can make a huge difference to your life.
Few Words About Who I Am And My Role In Your Life
It's always easier to do nothing than to set a strenuous objective and work to reach it. That's why success is never effortless and always meaningful. Whether you're on the demanding road to a rewarding, satisfying life, or a leaner, energized, great-looking body, it helps to travel with someone who does what's necessary to make the journey as comfortable as possible, someone like Garrett
Having It All Is Just The Beginning
There isn't anything wrong with having it all. There could be a problem if you spend your entire lifetime attempting to get some of it or even all of it. Many people set their goals based on getting as much as they can. They orient their careers, emotional development and life purpose around this quest. And they fail to recognize and acknowledge exactly where they are already successful. You can actually limit yourself when you only set goals around getting or having it all. We shouldn't stop setting goals, but there are other things to consider.
Drugs And Wonder Foods
Most of us are fortunate to be born with our body systems working in perfect harmony. For the first few years of our lives we subsist on simple foods, rejecting what we don't like and eating only when hungry. Instinct guides our appetite rather than the flashy campaigns of advertising agencies that are fighting to survive in a highly competitive field As time goes by, we are influenced by the culture of peer groups, leaving us vulnerable to anything that promises a new life in a new body within a few days or weeks. On every side we are bombarded by propaganda that eventually makes us believe in a world full of miracle-packaged drugs and wonder foods. Eventually, we move toward a lifestyle based on psychological needs created by society instead of actual physical needs. In this way many of our instincts atrophy We begin to lose the natural harmony of our body systems by depending on drugs as shortcuts to success, thereby also losing the ability to function at the top capacity required...
Cells Are Little Life Units What Are Cells
When you and I were conceived, an egg (ovum) from our mother was penetrated by our father's sperm. This resulted in the formation of the first cell of a new life. Therefore, everyone you know was only a single cell at first. That cell had to then develop and divide in two cells, which themselves divided to create four cells, and so on.
Organs That Make The Body Function
Reproductive system I have already explained the process of mitosis, which produces new body cells, but more familiar to most people is the reproductive system that gives us the birth of a child. This process is similar to mitosis once the ovum and sperm cells come together and form a zygote, which divides in two, beginning the formation of a new life.
Might as well forget the rest of the day Ill start up again tomorrow badMonday worse
We can be our own worst enemy, can't we If we are trying to lose weight, and we have a couple of pop-tarts, we beat ourselves up. What the heck, I might as well eat the whole box. Might as well eat junk the rest of the day, too. I'll start fresh again tomorrow Monday. Promise. And this time no more mistakes.
Food Choices A Fit
Your life is filled with choices Every day you make thousands of choices, many related to food. Some seem trivial. Others are important. A few may even set the course of your life. But as insignificant as a single choice may seem, made over and over, it can have a major impact on your health and your life Most important, the practical tips and flexible guidelines on its pages help you choose nutritious, flavorful foods to match your own needs, preferences, and lifestyle even as your life and family situation change. Eating for health is one of the wisest decisions you'll ever make
You dont have to justify to Anyone why you want it not even yourself But You Must Want It you must R
Once you select the proper goal, every aspect of your life will improve because of your increased awareness you'll develop as you move closer to your goal. Not only will you look and feel great, but you'll also start going after other things in your life you've neglected in the past go back to school, get a promotion, change careers, start a new business, etc. You shape your own life, and the shape of your life is determined largely by your attitude.
Believe and succeed
Your LIFE Is Perfect Today, Even If You Think It Isn't. You are neither unworthy nor superior because of your body, personality, or life. Stop cutting yourself down for not losing weight, looking better, feeling bad about yourself, not making enough money, being short tempered. Now that doesn't mean what you are and have today can't be different tomorrow. Just being aware that your life is perfect each day, you will achieve your goals much faster.
Appendix A Ideas for Healthy Food Choices
Eating healthfully requires making overall smart food selections throughout your life. Choosing a food that is less nutritious every once in awhile does not mean your diet is bad just make those foods the exception in your diet, not the rule. Make gradual changes to your diet. Eating healthfully requires making overall smart food selections throughout your life. Choosing a food that is less nutritious every once in awhile does not mean your diet is bad just make those foods the exception in your diet, not the rule.
Instead of setting goals a yabbit sits around wondering when life is going to get better
Well, when IS your life going to get better What are you doing about it ARE you doing something about it The goals you've achieved my not have been particularly positive and fulfilling. Everything you have done so far in your life has been the realization of goals, whether or not you recognize them as such. But think how effective you could be if you turned goal achievement into a conscious, purposeful act.
Your Conscious Mind How You Think
This is the part of you that thinks, reasons - your free will, in other words. The conscious mind can accept or reject ANY idea. No person or circumstance can cause you to think a certain way without your permission. All pain, pleasure, and limitation is originated here or accepted from an outside source. The thoughts you choose eventually determine the results in your life.
Healing Through Detoxification
There is no magic pill, but there is a magic process. For you, detoxification can be the greatest event of your life. As you become more aware of your body's true condition, you will intuitively be presented with intelligent plans, renewed strength, and energy with which to retrace the steps back to physical perfection. You will be healed naturally through detoxification.
Motivation and manipulation
To control your weight, you need only eat the right amount. To eat the right amount, not just this month or next month, but for the rest of your life, you need not only the information the display on the face of the eat watch to know what's the right amount you need an incentive to follow that guidance. Wearing a watch doesn't make you a punctual person, but it provides the information you need to be one, if that's your wish. Latent within you is the power to control your weight for the rest of your life. All you need to do is realise that your weight is under your conscious control. With that knowledge, you can peel off your excess weight and achieve physical fitness. Once you've accomplished those goals, you'll be in a position to make them central to your self-image. Less than 12 months from now, new people you meet will be incapable of imagining you as overweight. Next year, you'll be able to run up four flights of stairs and scarcely notice the exertion. If, like me, you've been...
You must See And Feel yourself in your mind already in possession of the goal And You Must Seriously
Therefore, the only improvement in the quality of your life has to be provided by the object you were going after. This is the very reason why so many people live lives of mediocrity. Life is about CREATING and growing, not about going through the motions each day, like you're hoping to safely make it to death.
Make A Contract With Others
DON'T do this with an unsupportive family member or friend. Find someone you can talk to, who will not be judgmental when you tell him her about your plan to get the best shape of your life. Ask this person to keep your secrets, and the care to give you a kick in the butt when you need it, or to throw you a rope to get you back on track (a coach does this REALLY well). Tell your success partner to check up on you regularly for a progress report. Ask for advice and criticism if you're going off on a tangent.
Smart Eating to Prevent and Manage Disease
A healthful eating pattern and lifestyle from the start are your best approaches for staying healthy and preventing disease, or at least slowing its course. Most health problems don't start with a single event in your life. Instead, they're a combination of factors. Some you can't control, such as your family history, gender, or age many you can.
Let The Dead Bury The Dead
Stop looking back on your life, worrying about things which have already occurred, and which you can no longer alter. I'm not going to step over anything here, I'm going to make a point. But pursuing the mental activity of dwelling on your failure will NEVER lead to any worthwhile accomplishment in your health and your life. You should also understand that all of the great achievers past and present have been VISIONARY FIGURES they were men and women who projected into the future, live in the present, and DO NOT WORRY WHAT HAPPENED YESTERDAY.
Cardiorespiratory Physiology
The heart is a muscle that is required to contract continuously throughout your life to deliver oxygen to all organs in the body. Your lungs breathe in oxygen and breathe out carbon dioxide. Blood vessels connect the heart and lungs so that carbon dioxide can be removed from the blood and oxygen can be added to the blood. The heart then pumps this blood throughout the body. During exercise your heart must pump more often and more strongly to supply oxygen to your exercising muscles to make energy. In turn, you The basis of cardiorespiratory training is to place greater demands on the heart (e.g., make the heart beat more times per minute) than what is required during rest. This results in a stronger heart that can pump more blood and deliver more oxygen to the body per heart beat, and a lower resting heart rate. Since most daily activities are aerobic in nature, improving the delivery of oxygen to the muscles will improve your work performance. (See Fuel Used During Exercise on page...
Four Great Ways To Get Energy
Before you're done, you're going to have looked at every person, activity, commitment and goal in your life. When you're upgrading your quality of energy, nothing is sacred. Even yourself. 3. Eliminate the three worst energy drains or toxic sources in your life within 90 days. 4. Look for people and activities that add healthy energy to your life (like exercise, working on personal growth, positive people, etc.)
So many people write themselves off as failures before even starting Oh
Remember yesterday's newsletter - going after what you want with abandon Give your training, nutrition, and your life all you've got. Your body and your life will give you back everything they have. No shortcuts, sorry. There is magic - and it's YOU. It's about how badly you want it, what you're willing to do, how you're going to live your life, to get it, overcoming obstacles. Keep firmly planted in your mind that YOU ARE GREATER THAN ANYTHING THAT CAN HAPPEN TO YOU.
Nutrition After Pregnancy
Your life stops, and so do many healthful eating habits. Fatigue, stressful life changes, family adjustments, and lack of energy to shop for and cook food can also take their toll on the quality of your diet. You may also lack the mental energy you need to reduce your weight and maintain your exercise program. If you fear that you'll end up overweight for the rest of your life, take note of a survey of new moms. The women, who were all runners, reported that most returned to running five weeks after delivery and were at their prepregnancy weights in five months (Lutter and Cushman 1982). Yes, there can be a lean life after pregnancy, as verified by the many mothers you see around you who are lean. For now, love yourself from the inside out, enjoy your baby, be proud of your accomplishment, and be gentle on yourself.
Emotional Overeating Take Control
To relax, quell anger, or overcome depression or loneliness, mood-triggered eating may feel good-at first. But eating to cope with emotions can lead to more negative feelings (guilt, lack of personal control, and poor self-esteem) and perhaps to a cycle of mood-triggered eating. Any excessive calorie intake can promote weight gain. Just as important, using food to satisfy emotions may distract you from handling serious issues in your life.
MAKE Time For Exercise
Make Exercise So Important To You That Your Life Depended On It (Which it most certainly does.) Losing weight and getting in shape, yeah, fine. But that's superficial. You want to feel great about yourself, younger, energetic, be able to do more with yourself, family, and friends. You want to accomplish more with your life, not just go through the motions. That stuff's REAL.
How To Get Your Moneys Worth From These Books
If you really want a leaner, energized body, make more money, get more done in less time, feel better physically and mentally, substantially increase the quality of your life, and eliminate the hassles of life, there's lots you need to know and master. This is not something you can fully understand over a cup of coffee, or even a weekend. This is something that requires desire and a lifetime of commitment. Yes, if you let it, this book can change your life dramatically
Give Yourself The Gift Of Exercise
If you feel selfish about taking time out to exercise, just consider that your improved state of mind, your high self-esteem, and the additional energy are gifts to the people in your life. Even if you live alone, you STILL need to be good to yourself. You know, if you're not working out, then your LIFE isn't working out, or at least not as well as it should. It's time to make serious changes - NOW. Not only that, but as fat keeps accumulating, your life becomes more and more sedentary, in a vicious cycle that ends up with your doing less and less just when you should be doing more.
BOOK Secrets To A Peak Performance Life
Chapter 1 gets you started toward building that strong foundation, so you grow and develop faster. You learn how to set goals, how to create a reserve of energy, how to simplify your life, and how you can really have it all. Who's in charge of your life Friends, family, peers, creditors, bosses It's about time you took the controls of your life and live it the way YOU want. Do it YOUR WAY by reading Chapter 8.
Whats In These Books How To Use Them Why I Wrote Them
I wrote this book, my first, with this objective in mind not only do I want for you to lose 10, 20, 50 or more pounds, double, even triple your energy levels, and have an unstoppable attitude, I want you to make and keep more money, get more done in less time, feel better physically and mentally, substantially increase the quality of your life, and eliminate the hassles of life. Let's look at this another way. If you are the most fit of fit people, and your diet is impeccable, but your life stinks, you're more than likely not going to be Mr. or Ms. Super-Fit for very long. Conversely, if you have a great life but you let yourself go physically and your health deteriorates, how can you possibly enjoy this wonderful life with any energy to do the things you want to do
Progress and motivation
For an exercise program to work, you have to follow it. All the exercise books in the world won't make you healthy as long as they're sitting on your shelf and you're sitting on your backside. This program is designed to motivate you to start it, progress through it, and keep it up for the rest of your life. Here's how.
When the student is ready the teacher will appear
For whatever reason, at this time in your life, one of my ads caught your attention and you decided to get the program. I don't think it was an accident. This program wasn't designed to appeal to a mass audience. It was made for the few. I think you are ready to learn the amazing information contained in this manual and so, as the above saying goes, the teacher has appeared.
Expect Nothing But The Best
It attracts whatever corresponds to its ruling state. What you EXPECT determines what that ruling state will be and therefore controls what corresponds to the mind and what is attracted into your life. What you EXPECT can either be a blessing or a curse either way, it is certainly one of the most powerful, unseen forces today. EXPECTATION can be a triggering mechanism that attracts into your life all the good you desire. However, if you do not exercise extreme caution, expectation can also turn just as rapidly into a destructive, lethal enemy. You must understand how to harness your awesome power. Three Certain Steps For Prosperity In All Areas Of Your Life
Stop Relying On Cause And Effect Instead Let Being At Cause Be Reward Enough
This system does work I am not criticizing it. I've got a mortgage payment, too. But what if you began to simply cause things, not expecting any effect You may want effect (praise), or need it (money), but what if you simply did what you did it because if felt right to you Would you live your life differently because you've created more than you need Think of how much easier your life would be. Ahhhhh
Common Restaurant Faux
Are you the type who needs to loosen your belt buckle a couple of notches after each course Keep in mind that this is not the last meal of your life, and there's no need to lick your plate clean even though your stomach is ready to explode. When you feel comfortably full, either ask the waiter to take away your plate or simply pack it
Lack of Responsibility
Anxiety is a sense of fear, apprehension, or painfulness of mind. When anxiety continues for a long period of time, it can easily turn into depression. Dejection, despair. The feeling of I can't do anything about my situation. So you neglect your body, your health and your life. But depression can be overcome with the right guidance and supervision.
Ask yourself Who andor what is in control of MY life
You CAN control what enters your sub-conscious mind. When you say, I can't help feeling like this, or That really makes me mad, or S he upsets me, YOU are the one that caused these feelings. You definitely have the God-given ability to CHANGE the old conditioning. By doing this, you have transformed your life.
Busting Through Obstacles
Quit complaining and whining, then ATTACK THEM. Stop crawling through your life (and wasting your body) on your hands and knees half-defeated. DO something about your obstacles. You'll find they haven't half the strength you thought they have.
Taking Time to Recover
Rather than overtrain to the point of chronic fatigue, you should take steps to prevent it. Eat a proper sports diet that provides adequate carbohydrate and protein, allow recovery time between bouts of intense exercise, and plan your schedule so that you get enough sleep at night. You should also try to minimize stress in your life and curtail disruptive activities that might drain your physical and mental energy reserves.
Regaining the problem and the cause
Then they put the diet away and rely, once again, on their built-in feedback system to tell them how much to eat. But it's still broken Sure enough, their weight starts to creep upward and before long all the progress of the diet is erased. People with a tendency to gain weight need continual guidance about how much to eat. Withdrawing this guidance at the end of a diet, or couching the need for ongoing feedback in a manner that implies, You're a fatty, and to be slim you'll have to spend the rest of your life on a diet is as deplorable as lending a pair of glasses to a nearsighted person for six weeks, then removing them and saying, OK. You're on your own.
Calcium and Healthy Bones
Many people think that once you're past a certain age, you don't have to worry about getting enough calcium. Wrong Adequate calcium is important throughout your life first and foremost for optimal bone building, and later on for bone maintenance. Generally, the first 24 years are important because your body is laying down the foundation for strong skeletal bones and teeth. In the first three decades of life, your bones reach their peak adult bone mass. (Bones are done growing in size and density.) Children who drink plenty of milk and eat other dairy and calcium-fortified foods will enter adulthood with stronger bones than those who skimp on calcium-rich foods.
Take Time To Be Good To Yourself
Re-think your attitude toward words such as WORK, VACATION, and TIME OFF. The idea that we need time off comes from working for another to fill another's dreams. Now that your life is directed toward YOUR dreams and goals - a leaner, energized, fantastic body and a wonderful life - why would you want to take time off from that
Fitness Is A Priority
What habits are you going to develop that will keep you moving towards your goals faster These are habits you must WANT to do no room for coulds, woulds, or shoulds. They must give you energy. Make them simple and fun. These are your rules. You're not following some diet book that tells you live by our rules and you'll succeed. YOU are designing your life, with habits that keep you on track.
Then one day you take a good look in the mirror
Exercise regularly, and you benefit in more than two dozen ways. But most obvious, is how much your physical appearance improves, and how much younger you feel and look. You're literally erasing years from your life. While your chronological age may increase, your biological age is DECREASING.
Rehydration Whats the Big Deal
It seems that information abounds concerning how much, and what, to drink before and during an event. What is often overlooked is the need to rehydrate. We know what it's like you finish the workout of your life and all you want to do is hit the shower and then the couch. It's hard enough taking in those carbs and protein necessary to recovery, let alone fluids. So why is rehydration a big deal It's a big deal because most athletes will replace only 30 to 70 percent of the total fluid they lose during exercise, and most active individuals will lose one to four liters of fluid per hour during exercise, depending on event intensity, weather conditions, and various physiological parameters. Based on the above stats, it is likely
What Should You Know Before You Buy a Supplement
If you are thinking about purchasing a supplement to enhance a particular aspect of your life, such as athletic performance or disease prevention treatment, make sure the substance has been tested under circumstances similar to those to which you want to apply the supplement. For example, just because a certain nutrient is essential for fat burning in the body does not mean that a supplemental dose of that nutrient will enhance your body's fat burning potential. Furthermore, research involving the nutrient of interest should have been published in an established scientific publication, such as the Journal of the American Medical Association, Journal of Physiology, New England Journal of Medicine, Journal of Nutrition, Medicine and Science in Sports and Exercise, and the American Journal of Clinical Nutrition. For instance, phytosterols have been shown in several research studies published in esteemed journals, such as the Journal of the American Medical Association to lower low...
Lesson The Inverse Paranoid
If you experience negative emotions in your life, let them flow through you rather than bottle them within you. You can dispel negative emotions physically by hitting, kicking, yellow, and or biting. Dispel anger by driving a golfball, kicking a football, screaming aloud, and or chewing dark green-leafy vegetables. Let the anger pass through you into the physical object. Transmute anger into positive action. Problems are challenges challenges are good challenges are inevitable. Every challenge in your life is heaven-sent to teach you a valuable physical and spiritual lesson. Every challenge contains a gift.
The Bottom Line Optimizing Health
Chapter 2 explains the nutrients we all need, the roles they play in promoting health, the best food sources for these nutrients, and how your nutritional needs change throughout your life. Chapter 3 describes how your risk for serious illnesses is influenced by your diet. Chapters 4 and 5 help you learn to use the Food Guide Pyramid to choose the most nutritious foods, and they give you guidance about planning and preparing healthful, appetizing meals.
Toast to Heart Health
Hypertension isn't emotional tension or stress, although stress may raise blood pressure temporarily. Even calm, relaxed people can have high blood pressure. For some, stress may be a factor, although the evidence isn't clear-cut. Regardless, for the overall quality of your life, learn to relieve stress.
Dietary Supplements Defined
Fact Emotional stress doesn't increase nutrient needs. Any claims promoting dietary supplements to de-stress your life are misleading, too. The best dietary advice to meet the physical demands of stress a varied, balanced eating plan. More de-stressing advice stay active, get enough rest, and take some personal time out to relax.
Get Your Head Straight
Believe me I know that grappling is a sport that requires its athletes to make sacrifices on a daily basis. But if anyone tells you that you have to sacrifice your nutrition, your health, and possibly your life to make weight, run away -they're ignorant and dangerous. Extreme practices of weight-cutting aren't hard-core and they aren't necessary (nor are they manly or the domain of real athletes). They're simply what the ignorant do. They're what those who don't know any better do. However, if you're a grappler, not only can this book improve all the things mentioned above, it could quite possibly save your life. Dramatic Perhaps, but considering many of the current strategies grapplers use to prepare for competition, strategies that have lead to the deaths of more than a few young wrestlers, the techniques we'll teach you in this book might just prevent you from suffering the same fate. But this book isn't just for amateur wrestlers. It's for grapplers of all types mixed martial...
Top Non Traditional Muscle Building Fat Blasting Workouts
Kettlebell Training - You've probably heard me praise kettlebell training many times before, but I will have to reiterate that it has been one of the best training methods that I've ever tried and has taken my physical capabilities to a whole new level. Kettlebells are an alternative type of free-weight training instead of barbells and dumbbells. Their unique construction and weight distribution (basically a cannonball with a handle) allows for a whole different realm of exercises that's available compared to dumbbells and barbells. Kettlebells have been typically used for training hard-core athletes, military units, martial arts competitors, and other tough individuals, but there is no reason that anybody looking to get stronger, bigger, or more cut can't learn the exercises and benefit from them. It's been a little over a year now since I've incorporated kettlebell training into my routines, and I'll admit that I'm hooked for life At between 100- 150 per kettlebell, they are...
Carbohydrate Fat and Protein The Energy Providing Macronutrients
Lou have heard the saying You are what you eat . Although this statement has not been proven, we do know that what you eat makes a difference in how you perform, how long you survive, and the quality of your life. The macronutrients, or energy-providing nutrients, are extremely important in this respect. Also, without energy you would starve, and your ability to perform would be greatly reduced. Our three main sources of energy are
Eating to Stay Healthy for the Long
Few people fully appreciate the power of food in the prevention and treatment of the so-called diseases of aging, which are, in reality, diseases of inactivity and poor nutrition. In this day and age where people are taking all sorts of medications to lower cholesterol, blood sugar, and blood pressure and to deal with other health concerns, we forget that, just as the wrong foods can be powerfully bad for your health, the right foods can be powerfully health protective. By eating wisely, you are investing in your good health and top performance alternatively, you can eat poorly and end up with your poor health controlling you and your life.
Forecasting life extension
To calculate the extra minutes per day equivalent to extending your life by a given number of years, start with a guess at your minimum lifespan, overweight and out of shape. If you're less than 60, use 65 years, figuring on dropping dead on the day you retire. Life's like that, isn't it If you're 60 or above, add 10 years to your current age. Next, subtract your age from this number, giving the years you'd live in your present shape. For example, if you're 40 now, and assuming you'd live to 65 without losing weight or exercising, you'd calculate 65 40 25 years to live. Next, make an assumption about the number of years you'll increase your life expectancy by exercising. The figure of 3 years used in chapter 6 is conservative some estimates run as high as 4 years reduced expectancy simply from being 15 pounds overweight. Multiply the years of increased lifespan by 1440, the number of min Thus, if losing weight and exercising extends your life by 3 years past age 65, you've added extra...
Lesson The Power of Association
Weed your life of negative influences. Protect your garden. Develop a garden so rich, so abundant, that after many years you won't need to weed it at all it will be perpetually growing so many positive beautiful plants and offering forth such incredibly vibrant fruits that a weed will not be capable of growing in it.
Twenty Everyday Ways to Get Moving
Do you find it difficult to fit 30 minutes of physical activity into your life every day It may be easier than you think-even with a busy lifestyle. These everyday activities can count toward your day's total if they're done with moderate intensity-and most take only a little extra time, perhaps 10 minutes at a time. Remember The energy expenditure of physical activity goes up in three ways. The longer, the more frequent, and the more intense your activity, the more energy you burn. Regardless, choose physical activities that you enjoy and can stick with for the rest of your life.
Joe Alexander Blatant Raw Foodist Propaganda
Is 100 raw extreme If you want extreme improvements in your life, you need to start taking extreme actions. Remember life is extreme. It's life or death. This is no dress rehearsal this is the real thing. People are dying. The major diseases in America are related to the way people eat. People are looking for the answers. People are sick and tired of being lied to (figuratively and literally). The world is actually bathing in pollution and it can be changed by simple fundamental changes. Permit this challenge get out on a limb, you will discover that is where all the fruit is Do not look at this process as starting a new diet with all the implied limitations. This is not about denial. 99.99 of all the food on Earth is raw plant food This diet is ultimate freedom. There is such a variety of raw plant foods on this Earth it is astonishing. Have you ever tried a black sapote, cherimoya, durian, eggfruit, elderberry, galia melon, habanero pepper, jackfruit, lemonade berry, loquat, lychee,...
The Top Ten Ways To Quit Playing The Victim Role In Weight Loss
Playing the woe is me game when you're trying to lose weight is a dead end and a very unproductive way to live your life. It is very common when things don't go the way you want to point the finger at other people or things. How much longer are you going to let other people and things CONTROL YOU When are you going to start taking charge of YOUR health, your fitness, and your life 4. Quit blaming other people or events for your life situation and problems. 6. Forgive EVERYONE in your life who you feel has ever hurt you (including yourself). professionally and go after it until you are doing it. It's the whole YOU package. When you're in charge of your health, you're in charge of your LIFE. There is a strong connection between great health and a great life. With a leaner, energized, unstoppable mind and body, you can DO MORE. Now you can start going after really big dreams, and have the energy and balance to make it happen.
Beef pork lamb and vealTotal fat grams
Humans tend to gain weight as they age. This is due to a number of factors including a changing set point, a change in muscle mass, a change in fat distribution and often a decrease in physical activity. Menopause generally occurs around the age of 50, which is the time when all of these factors come into play. This doesn't mean, however, that you have to get fat during menopause. A well-balanced, low-fat diet combined with regular exercise will allow you to maintain normal body weight throughout your life.
Seven Challenges For Physical Wellness
Physical wellness is a key spoke in your wheel in life. Good health is among the greatest blessings and will breed success in every other aspect of your life. Abraham Maslow placed the physical requirements of an individual at the base of his hierarchy of needs. Ideally, you want to strike an effective balance between attitude, exercise, nutrition, sleep, and life management.
Weight Loss Myths and Truths
The overwhelming reason that high-protein, low-carbohydrate diets do not work is that dieters fail to stay on them for a long time. They may lose weight, only to regain it. The trick to losing weight is to learn how to manage the food supply so that you won't regain the weight. Remember You should never start a food program that you do not want to maintain for the rest of your life.
Lesson Saturation Point
The way to make a radical change in your life is to consistently bombard your brain with a new stream of personal-development information, presented by different people, and presented in different formats. Since your number one goal is to be totally healthy, all the information entering your mind should be furthering that goal and none of the information should be detracting from it. Saturation means attending every health seminar possible. Attend every success seminar possible. Attend every seminar given in your specialty area. Each speaker can provide you with wonderful distinctions which can transform your life. Any one speaker might say something you have heard before, but in a slightly different way, a way which immediately applies to you. The energy of a live performance cannot be matched. Go to success seminars for fun.
Lets Do It
Living healthy and looking great is now as natural to you as blinking your eyes. You're making adjustments to your lifestyle to stay on track towards your fitness goals parking far away from your office, modifying the way you cook, packing nutritious lunches. You've become your own coach. You know what you were like when you were out of shape, and you're never going to be there again. You understand what getting back in the saddle again means when you eat something sinful - start fresh at your next meal.
Action Steps
After eating plenty of raw foods for at least 6 months, prepare and undertake your first water fast. While fasting, read books on fasting. This will help strengthen your resolve. I recommend Rational Fasting by Professor Arnold Ehret, Fasting Can Save Your Life by Dr. Herbert Shelton, and The Miracle of Fasting by Paul Bragg. 2. As a healthy life discipline, make routine fasting part of your life. Fast 3-7 days on water, fruit juice, and or vegetable juice during the change of seasons. Fast when you attend seminars. Fast for time management. Fast for fun
Living By YOUR Rules
And the freedom lies in how you live your life to get what you want. I call it the 10 Daily Habits. You're redesigning your life, to do the things YOU WANT TO DO, so that you get what you want. Wouldn't it be so much easier if YOU decide how YOU are going to live your life to get what YOU want Since you're going to do what you want to do anyway, why not design your life in such a manner Then you're virtually GUARANTEED success.
Not only does regular exercise make you look and feel better, it helps prevent cardiovascular disease. Furthermore, regular physical activity puts you in the right mindset for making better food choices during your day. Double bonus. For a truly effective workout, you need to challenge your heart and lungs with aerobic activity. You can read more about the specifics in Chapter 14. But the bottom line is to find something that's enjoyable and realistic so that it becomes an everyday part of your life. Now that you know what a tremendous effect your lifestyle has on your heart health, it's time to make some changes in your life. Some are nearly painless, while others will be more of a challenge. Just keep your ultimate goal (a healthy heart) in sight, and remember You're worth it
It's supposed to be about giving thanks and feeling grateful for all the positive things in your life. But come on, we know it's really about the fine art of American gluttony mounds of turkey, rich gravy, starchy stuffing, cranberry sauce, four kinds of potatoes, veggies soaked in butter and oil, pumpkin pie, apple pie, and going in for round two a few hours after your stomach finally settles. Then, there's all those leftovers Thanksgiving eating goes on for days
Love Yourself More
Do you use food as a way of punishing yourself It's possible that, secretly, you may be eating because you do not feel you deserve to be healthy, happy, popular, or pretty. You may be afraid of losing friends once your self-image changes. But this overeating is keeping you from not only transforming your body, but also transforming your life.
No pipedreams
Many people fall into the trap of lose 30 lbs. in 30 days ad campaigns. When you haven't exercised very much in your life, or have taken a long layoff, it's easy to believe that once you start, your body will snap right into shape with a slender, muscular physique. Hey, that's what the ad says, right
Fitness Goal Setting
How well do you keep your New Year's Fitness Resolutions of getting healthy and fit How much have you accomplished Having clearly defined goals and objectives is just the first step in adding purpose and direction to your life, increasing your self-esteem, and improving your health.
Final Word
In the meantime, existing science shows that a diet high in vegetables, fruits, whole grains and beans - along with regular physical activity - can increase the body's ability to resist cancer. Since this type of lifestyle also helps protect against serious illnesses like heart disease, stroke and adult-onset diabetes, making the changes recommended in this brochure can only enhance your health - and most importantly, add pleasure to your life.
Sleep Rest
Living the Spartan Lifestyle doesn't mean training yourself into the ground 24hrs a day. Sleep and rest are a vital and natural part of your life as well. Recovery only takes place during rest. You train hard then rest so your body can adapt, recover and grow. You spend 1 3 of your LIFE asleep So, guess what is one of the best investments you can possibly make That's right, a top quality, comfortable bed Get a firm mattress. You should wake up every morning feeling refreshed If you wake up with backpain or stiffness then throw your mattress away as fast as possible and get a new one.
Assured stability
Eat what you like, not what somebody says you should. Schedule meals around your life, not your life around some permanent weight maintenance plan. As your activity changes from season to season and year to year, don't worry about your weight creeping out of control. Any change is automatically corrected, long before it reaches the point where anybody else notices, and the correction requires only a small adjustment to your meal plan. You are free. Free to experiment with food, meal schedules, exercise, or anything else free to find what works for you what makes you feel good, have the most energy, and enhances the enjoyment of your life.
How to Use This Book
Part 1, Time for a Nutrition Tune-Up, clears up the confusion on the fundamentals of food. This section dissects the dietary guidelines and offers simple strategies to incorporate the five food groups into your life. You'll also get the inside scoop on simple to complex carbohydrates, the power of protein, and the relationship between excessive fat intake and heart disease. In addition, you'll examine the facts on fiber and salt, plus become well versed on the vital vitamins and minerals that your body requires.
Belief And Action
Get up an hour earlier for a morning workout. Stop watching TV so much, and substitute an evening workout. Use your lunch hour. This is the first day of the rest of your life give your health, mind, body, and life the REAL treatment it deserves.
The Stepping Stones
Anyone who is living a meaningful life must have a strong personal foundation so they can afford to look up at the stars instead of down at their feet. Having a strong personal foundation allows you to fully use your skills and resources. Instead of constantly worrying about the fundamentals of your life, you are free to focus on the task at hand. The process of building a personal foundation also teaches you how to eliminate and prevent many common problems that are usually thought of as an expected part of life.
Nutritional Needs
The Dietary Guidelines for Americans and the Food Guide Pyramid (outlined in Chapter 3) were designed to provide basic nutritional information and serve as educational tools for Americans over 2 years of age. Therefore, these guidelines should be followed to ensure good nutrition throughout your life. An important point to note is that although the age-related decline in BMR results in the need for fewer daily kcals, your requirements for nutrients such as vitamins, minerals, and proteins do not decrease with age (see Chapter 2). Therefore, proper food selection is essential to meet this challenge. Some ideas to help you meet your nutrient requirements without eating extra kcals include following the 5-A-Day campaign (eat at least five fruits and vegetables a day) and eating nutrient dense foods (see Chapter 3 and Appendix A).
Aging with Taste
You've probably given it little thought, but throughout your life, smell and taste have affected the quality of your life, your overall health, and your personal safety. Think about simple pleasures the variety of flavors in a holiday meal, the aromas of bread baking or turkey roasting in the oven, the sounds of popping popcorn, or the sizzle of food on the grill. Food's wonderful flavors encourage a healthy appetite and help stimulate digestion.
Body Image
To put into perspective how irrelevant body shape or size is, think about a person who has been most influential in your life. Does that person's weight modify your relationship with him or her in any way Likely not. I suspect that there are few (if any) people in your life for whom your feelings are based solely on their appearance.
If you want to make an exercise program a regular part of your life, it's best to assign it a particular time in the day and become accustomed to exercising then. If you're always used, for example, to doing your exercises right before hopping in the shower, it will increase the sense that something's wrong if you should skip them one day.
Manage Your Stress
Since stress wears many faces, the management of stress must be multi-faceted too. Incorporating exercise into your life gives you physical, emotional, and social relief. As I mentioned a moment ago, exercise is the best way to use up the rush of stress energy that is the fight or flight response. It helps your body handle stress effectively.
To attract health, wealth, peace of mind, emotional beauty, and spiritual fulfillment, do - all the time - what you do best. That is the path to incredible success in life, and is always the path of least resistance. You are more apt to succeed when you do what comes naturally. Develop your life's dreams along the line of least resistance. Is this not how the potent seedling sunders the cement
Eating raw plant food provides you with an unlimited variety of food choices. There are so many raw plant foods on this planet that you could taste something new every single day for the rest of your life and still not even come remotely close to trying 1 of what is here on Earth For instance, there are over 500 varieties of avocados. And there are at least 80 varieties of persimmons There are even over 100 varieties of wild durian
Proportional feedbag
The only ongoing irritation in managing your weight is planning meals and calculating calorie intake. As you gain experience in keeping your weight within the band and confidence in your ability to do so, you will eventually be able to extirpate this lingering annoyance from your life.
Mind Detox
Ask yourself if you are holding onto resentment, anger, guilt, shame or blame. These emotions are toxic to your soul and drain away your precious life energy. This drain is thought to eventually manifest in your body as physical symptoms or disease, or as depression. Hold the intention to resolve old issues, seeking professional help if needed, so that you can redirect your energy into fulfilling and joyful pursuits. Unresolved issues from your past can hold you back from growing as a person as every choice you make, and your attitude to your life, are affected deeply by them. Resolve to forgive yourself and others for choices and hurts gone by. Your health - emotional and physical -will improve dramatically when you live each day with optimism, courage, trust, faith and joy.
More Testimonials
Just thought I'd drop you a line about my progress. Your life story on your site really hit home with me. I was speechless when contemplating purchasing your program, it turns out we have the exact same life story, I can relate to every word. I too was teased when I was a kid. I was embarrassed to go to the beach or swimming in a pool because I was ridiculed and called Stickman. I would never wear shorts in the summer, (which got really hot), because of my skinny legs. I also took up martial arts for the same reasons as you.
Colon Hydrotherapy
Trips to the colon hydrotherapist may replace trips to the doctor. That habit of regularly visiting a colon hydrotherapist will extend your life and increase your health. The raw-foodist Dr. Norman Walker had two series of 6 colon cleanses done every year of the second half of his life he lived to be at least 109 (some say older). I've found that one colonic every 4-6 months has been effective for
Lesson Goals
The mark of a winner is intense goal orientation. Napoleon Hill called this definiteness of purpose. It is a direction you have selectively chosen for your life. The present does not spring from the past. The present springs from the future - your vision of the future To predict the future, assess what is happening in your life now, develop a strategy to reach you goals, and create the future You are capable, at any time in your life, of doing what you dream. Everything you have in your life right now is only a duplication of what you subconsciously believe you deserve. Many people are afraid to pursue their most important dreams, because they feel they do not deserve the, or that they will be unable to achieve them. That is not you you can change your destiny. Once you have written your goals on paper, you automatically override thoughts of unworthiness and failure. To achieve the highest levels of health, maintain your happiness no matter what you are doing. Set happiness as your...
Where Can I Download Power Quadrant System
For a one time low investment of only $1.00, you can download Power Quadrant System instantly and start right away with zero risk on your part.


text: Squeeze the cash cows 10 January 2011 By Wei Gu Email Share Stateowned firms earned the equivalent of Argentina's GDP last year. Though the government is asking for higher dividends, the payout ratio remains low. Raising it further would allow Beijing to increase education and health spending, while forcing SOEs to be more disciplined. This content is for Subscribers only Sign In or Request a Free Trial or Today's virus vices store up tomorrow's problems Sign in to your Breakingviews account Sign in with password E-mail me a link to sign in instantly Reset Password? If you need assistance please email email@example.com Close Cancel

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Knoxville Chamber's Workforce Development Manager Graduates ACCE Fellowship
Congratulations to Sharon Shanks, workforce development manager for the Knoxville Chamber, on her completion of the Fellowship for Education Attainment launched by the Association of Chamber of Commerce Executives (ACCE).
February 29, 2016
Congratulations to Sharon Shanks, workforce development manager for the Knoxville Chamber, on her completion of the Fellowship for Education Attainment launched by the Association of Chamber of Commerce Executives (ACCE). Throughout the year-long Fellowship, all Fellows developed regional action plans addressing specific education attainment or workforce development issues in their communities.
Shanks focused on regional awareness of work based learning opportunities to help with determining post-secondary options for Innovation Valley. Ensuring education and workforce skills and training needs are being met for all of Innovation Valley's target clusters is a strategic priority of the Innovation Valley team.
"The need for the future workforce to become interested in advanced manufacturing or technically skilled jobs continue to concern our region," said Shanks. "It is crucial to expose students to these industries early. We are currently working with our state and local partners to recruit businesses willing to participate in work based learning."
The cohort of fellows were chosen to participate in the immersive year-long fellowship based on their demonstrated commitment and passion for improving the birth-to-career education pipeline in their communities. Shanks was one of twenty chamber of commerce professionals to be selected for the executive development program.
This fellowship program serves to advance chambers' previously defined education attainment goals and ultimately help business associations around the country build replicable programs.
To learn more about the ACCE Fellowship and to see a complete list of graduates, click here.
About Innovation Valley
Innovation Valley is east Tennessee's regional economic development initiative that is managed by the Knoxville Chamber and includes eight partner agencies. With its heritage of innovative science and technology breakthroughs and solid, business-friendly values, the Knoxville-Oak Ridge Innovation Valley region is a prime business location in the United States. Innovation Valley is currently implementing Innovation Valley Blueprint 2.0, its second five-year strategic plan for business growth in the Knoxville-Oak Ridge region. Find us on the web knoxvilleoakridge.com. Follow us on Twitter: @KnoxOakRidgeIV. Like us on Facebook: facebook.com/knoxville-oak-ridge-innovation-valley


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Meet Kristina
Kristina is a unique, loving, and creative young lady. She enjoys positive attention and has many interests such as drawing, reading, comics, cosmetics, video games, cartoons, and watching fun movies and TV shows. Her favorite thing to do is watch RuPaul's Drag Race! Kristina enjoys being a homebody and watching TV. She loves to do her makeup and get dressed up!
Kristina enjoys indoor activities such as arts and crafts, and she also likes to go shopping! Kristina would love a forever family that is caring, understanding, and open-minded.
Are You Interested?
To make an inquiry about this child, please fill out our information request form. Your information will be shared with The Department of Children's Services for review as a potential adoptive parent.


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We went to steep rock with some friends we hadn't seen in a while for labour day weekend. It was warm during the day and we lazed around. I got to be fire manager (yes!). The wood was damp the first night and we spent a disproportionate amount of time blowing on the fire as […]
Category: Travel and Exploration
The Old and the New: Gull Lake, Manitoba
The childhood nostalgia of another, and a new edition to the family. My partner's childhood lake and a newborn neice.
Slow Little Twists: St Malo, Manitoba
A welcome slowed down pace. I love when I can find materials in my immediate space. Well, I can always find materials in my immediate space but they look different in the forest than they do in my apartment in the city, don't they?
Lady on the Lake: St Malo, Manitoba
Play more often to keep the flow of ideas coming.
A Room with a View: William Lake, Manitoba
a steep hike with a view, a beloved friend who lives far away, and my partner in crime. Lazy meals over a campfire. Days stretch on like a cat in the sun.
Tablet Weaving and Warming Weather: Russell, MB
We got the car stuck when we stopped to take the outdoor photos. The weather had warmed up, and we sunk down a few inches. The car wheels kept spinning. A kind stranger who knows how to push a car out helped us push it out, and we were back on the road in ten […]
Extreme Cold Warnings and Natural Dye: McCreary, Manitoba
Extreme Cold Warning: Clear. Increasing cloudiness overnight. Wind north 20km/h light early this evening. Low minus 31c.Wind chill near minus 41c. Frostbite in minutes. Taking an ice drive to McCreary Manitoba to facilitate a natural dye workshop. I had to put the supplies in the back seat of the car so the supplies didn't freeze […]


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Bhardwaj Computer Center established in 19__. We offers Skill Development courses viz. Stenography Course, English/Hindi Typing Course, Basic Computer Course, DTP Computer Course, Tally Course, Corel Draw Course, Page Maker Course etc. For these courses we are providing two batches viz. Morning & Evening. These courses are under National Skill Development Programme and Government is paying for these courses .
Skill Development is a training offered by a training institute which results in acquisition of proficiency and leads to increase in employability in the job market. For the purpose of Skill Development Allowance (SDA) Scheme, 2013, , valid trainings are diploma or certificate trainings offered by Bhardwaj Computer Center.
All trainings given by Central/State Government Ministries/Departments/Boards/Corporations are valid.


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Hi everyone, new to the forum, since I am in lockdown in Spain, it's time to get stuff fixed.
My redline on the bar seems to have a bungee bit that is broken (see pictures), after looking at it it seems that it's just to keep the line tensioned but it should be safe to ride as it is and the strength of the line is not compromised.
I am going to cut off the bit sticking out to prevent it from jamming anything, if I don't replace it
In case this is not known: The red line is the safety line conexion
What are your thoughts?


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Fingerhut Credit Card: How To Apply and Check Application Status
Below you'll find the information you need to apply for the Fingerhut credit card and/or check on the status of a Fingerhut card application you've already completed.
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Pisces Horoscope Today: February 14, 2020
There are relationships that fulfil you and make you a better version of yourself, and then there are relationships that weigh you down with unrealistic expectations and leave you feeling drained. Your time and energy are sacred, Pisces. Be mindful of who you are sharing your body and your space with. You deserve better. So don't settle for less than-perfect relationships. Some of you may be dealing with the pain of endings. There is a divine plan in place for you, so trust that. No matter what happens, don't look back.
Cosmic tip: Be mindful of who you are sharing your space with.


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We will be holding a provincial seminar at Malolos Bulacan this Saturday.
Seminar is for Canadian Immigration Opportunities.
Here are the details.
Villa Reyna Resort Catmon Malolos City Bulacan
For advanced reservation you may call Ms. Ma. Neil L. Panganiban cel. number 0916 - 757 4968 or 0922 310 5886 Or you can just go to the venue before 2pm and look for Ms. Neil or Mr. Jay Araneta
Seminar fee is at P300 per attendee
Thursday, July 19, 2012
Orientation seminar in Malolos Bulacan this Sat! July 21, 2012
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New Canada programs for caregivers are Home Child Care Provider Pilot and Home Support Worker Pilot
The two new Canada programs for caregivers are Home Child Care Provider Pilot and Home Support Worker Pilot . Key updates to new pilots ...
One of the more popular ways to apply for an Immigrants Visa application is through the Skilled workers and professionals category to the Fe...
It is a misconception that the age limit for Canadian Immigration is from 18 to 49, years old. There are instances where a person who is m...
(actual letter click photo to enlarge) With the changes outlined in Immigration Minister's instructions published last November 28, 20...


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The most powerful, pain-free marketing and lead generation system and process for your practice.
Growing a practice takes time, energy and resources, and with all the tools, social platforms, and expert advice available today, this may leave you feeling hesitant and maybe even a bit disengaged. If that sounds about right, you are most certainly not alone. If your marketing isn't providing the results you had hoped for, it's not entirely your fault either. Allow us to introduce you to the Marketing Mentorship Program. This signature program has the potential to literally transform your practice into a relationship-building patient attraction machine, helping to translate each interaction into person-centered stellar experiences that will skyrocket your reputation online and off.
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If you have ever wondered what it takes to reach a higher level of success in your practice and how you can encourage your employees to be more engaged and get excited about marketing, today could be the day you find those answers.
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Old Ramleela of Benaras and four muslim Deewan kashi Naresh of jaunpur The rulers of Benares appointed many of their dewans and other of...
Old Ramleela of Benaras and four muslim Deewan kashi Naresh of jaunpurThe rulers of Benares appointed many of their dewans and other officers from the Syed family of Kajgaon, near Jaunpur. I belong to tha same family as all the four dewaan kashi naresh were my fore fathers and the last deewan khan bahadur Ali zamin was my Grand father.
|Four Deewan kashi Naresh from Kajgaon jaunpur
Going down memory lane, I see myself perched on an elephant decorated with bejewelled gold and silver ornament. I hear the muhwat saying "Bibi ko salam karo," (Slute bibi). The elephant lifts its trunk and touches its forehead and kneels down. A ladder is lowered. I climb up and am comfortably seated in the howdah. The elephant strolls towards the Ramlila grounds. The elephant is Baba's official sawari. Since I go to the Ramlila instead of Baba, I get the treatment that Baba would have got. I get all this attention at the age of six or seven years. The Maharaj is in Ajmer studying at Mayo College, the Eaton of India. Baba's rank is highest amongst all the officials of the State. Baba may not have come; in his absence his daughter has to be given the same respect. Protocol has to be followed; my elephant pushes ahead of every other elephant. It has to be in the lead. No one can go ahead of the Dewan Sahib's elephant. No one can leave the Ramlila grounds until I have left. I go there every day of the festival. There were not many forms of entertainment in Ramnagar.
UNESCO has proclaimed Ramleela as the Masterpiece of the Oral and Intangible Heritage of Humanity. An embodiment of perfection, Rama is a popular deity in Hinduism. His step-mother's intrigue sent him into exile. Accompanied by his wife Sita and his brother Lakshman, the three of them were to spend 14 years in the forest as recluse. The story goes that Ravan turned himself into a golden deer by his magical powers and went deliberately to the spot in the forest where Rama was living. Sita saw the deer and asked Rama to catch it for her. On her insistence Rama went after the deer. When a cry was heard in the direction Rama had gone, Sita asked Lakshman to go and investigate. Before leaving Sita alone Lakshman drew a circle around the hut, known as Lakshman Reka, and told Sita that she was safe as long as she did not step out of the circle. The demon king Ravan next appeared in the guise of a mendicant begging for alms and tricked Sita into stepping out of the circle. He kidnapped her and took her to his kingdom in Lanka. A battle ensued in which Ravan was killed and Sita was reunited with Rama.
Writer: Narjis Abidi


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50 Fascinating Facts about Costa Rica
Costa Rica is a small country that is located in Central America. It is bordered by Nicaragua to its north, Panama to its south, the Caribbean Sea to its east and the Pacific Ocean to its west. The country has a population of 4.5 million, and its capital city of San Jose is home to approximately 300,000 citizens. Costa Rica has a total area of 19,653 square miles (51,100 square kilometers). The official language of the country is Spanish, but Mekatelyu and Bribri are both recognized indigenous languages. The country does not recognize any religion as an official religion, and instead is recognized as a secular state. Costa Rica utilizes the Costa Rican colon as its currency. Its flag is a horizontal flag that is comprised of five stripes; two blue and white stripes border a larger red stripe on the flag. The country's coat of arms is located on the left side of the flag.
Costa Rica Facts
|Costa Rica has a unitary presidential constitutional republic with a President and two Vice Presidents.
|Their total nominal GDP is estimated to be $45.1 billion, and their total nominal per capita GDP is $9,672.
|Costa Rica is still considered a developing country by the World Bank, and still has many economic downfalls.
|The country has a poverty rate of 23% and an 8% unemployment rate.
|Costa Rica's main exports include coffee, bananas, sugar, cattle and cocoa. Their main imports include mining goods, transportation equipment and fuel.
|Costa Ricans refer to themselves as Ticos (males) and Ticas (females).
|Over 25% of Costa Rica's land is set aside for national parks and refuges.
|Costa Ricans have one of the highest life expectancies in the world. On average, they live until their late 70s.
|The country has a 96% literacy rate. In areas that are poor and very rural, children often can't afford to go to school, so the country set up a school system that can be listened to over the radio. These children learn all of the same lessons over the radio as kids do who attend school.
|Pregnant women are referred to as being 'con luz' which translates into 'with light.
|Easter Week is known as Semana Santa in Costa Rica. During this week people visit the beach, relax with their family, attend church and have many religious celebrations.
|Christmas is celebrated with family in Costa Rica. On Christmas Eve it is traditional to stay up with your family until midnight and eat a large feast. Christmas is celebrated by exchanging gifts and going to church
|Hospitality is abundant in the country. Tourists who stay in the country for weeks can get to know the locals, and will probably be invited to family dinners and celebrations.
|Due to the large number of tourists from the United States who visit Costa Rica each year, English is raising in popularity. It is now the most common second language spoken in the country.
|Art is a thriving part of Costa Rica's society. They have many museums that tourists frequent, and have many street sculptures that dot the streets of the prominent cities.
|Pura Vida is the national saying of Costa Rica, and it translates into pure life. Costa Ricans use the saying to wish someone good will, say goodbye and ask someone how they are doing.
|The average salary of a Costa Rican is $6,000 US dollars per year.
|Women do not take their husband's last name when they get married. Instead, the woman uses her maiden name throughout her entire life. Children will take the last name of their fathers.
|Milk is sold in a plastic bag, not in a carton.
|Almost every Catholic church in the country faces west.
|Tourism is the country's main source of foreign exchange. This position was previously held by the production and sale of bananas.
|One-quarter of Costa Rica's land is protected.
|Costa Rica is the only Central American country that does not have a standing army.
|Costa Rica has over 100 volcanic formations, and seven of those are active. Arenal Volcano is one of the world's most active volcanoes.
|Costa Rica has become known for its beautiful beaches. The country has over 800 miles of coastline along the Pacific and Caribbean coasts.
|The average wage for workers in Costa Rica is about $10 per day. While this may seem low, this is actually the highest average wage in Central America.
|Less than 1% of the population consists of indigenous natives. 94% of the Costa Rican population is European or mestizo.
|Costa Rica is home to about 34,000 different species of insects. The country is also home to about 20,000 different types of spiders.
|Like the United States, Costa Rica holds elections for its presidency every four years.
|The country is just about the size of Lake Michigan. Despite its small size, 5% of the world's biodiversity can be found here.
|Street names aren't used in Costa Rica. Instead, businesses and residences are identified in relation to their proximity to landmarks. In 2012, some cities, including capital San Jose, began using signs to make traveling around the city easier for tourists.
|Rice and beans are a big part of the diets of Costa Ricans. Both ingredients are used for a common breakfast food known as gallo pinto.
|Over 75% of Costa Ricans identify as being Catholic.
|Spanish colonists premanently settled in Costa Rica in 1561.
|Though Costa Rica was settled in 1561, the land was first discovered and named by Christopher Columbus in 1502.
|The country's constitution was signed in 1949.
|Current Costa Rican President Luis Guillermo Solís won the 2014 election by 77% -- the largest margin to date.
|The national anthem of Costa Rica is played daily on most radio stations at 7 AM.
|The country has 615 animal species per 10,000 square miles. This is very high when compared to the United States, which has just over 100.
|In-vitro fertilization has been completely banned in Costa Rica since 2000. It is the only country in the world to fully ban the medical procedure.
|Over 2 million visitors annually come to see all that Costa Rica has to offer, including its beautiful beaches, thriving city nightlife, and happy residents.
|Costa Rica is one of the few countries in the world that has had a female president. Laura Chincilla served as president of Costa Rica from 2010 until 2014.
|Costa Rica is often referred to as a hummingbird capital. The country has about 52 native species of hummingbirds.
|Hummingbirds aren't the only flying creatures found in Costa Rica. This country is also home to about 10% of the world's butterflies.
|Nicaraguans make up approximately three-quarters of the country's foreign population.
|Four UNESCO World Heritage sites are located in Costa Rica: La Amistad National Park, Cocos Island National Park, Area de Conservacion Guanacaste and the Precolumbian Chiefdom Settlements.
|The Happy Planet Index has determined that Costa Ricans are some of the happiest people in the world.
|Costa Rica banned recreational hunting in 2012. It was the first country in the world to ban this practice.
|The country is on track to becoming carbon neutral by the year 2021.
|Costa Rica is the 13th largest exporter of coffee in the world. Coffee is known as "grano de oro" -- or "grain of gold" -- in this country.
Costa Rica is a tropical country that is a very popular tourist spot. Many people from the United States visit Costa Rica each year, and even retire there. The country is still a developing country, but is slowly starting to make more money and profit from its exports and tourism industry. Costa Rica is a wonderful place to visit and is home to relaxing and hospitable people who work hard to enjoy life.
- http://travel.nationalgeographic.com/travel/countries/costa-rica-facts/
- http://costarica.com/travel/fun-facts/
- http://www.wsj.com/articles/SB10001424052702304870304577489094121477570
- http://globaledge.msu.edu/countries/costa-rica/history
- https://www.constituteproject.org/constitution/Costa_Rica_2011.pdf?lang=en
- http://thinkglobalschool.org/7-interesting-facts-about-costa-rica/
- https://www.britannica.com/biography/Laura-Chinchilla-Miranda
- https://www.britannica.com/place/Costa-Rica


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Category Archives: Research
Charity policy round-up: September 2019
This blog provides a summary of the key policy and regulatory developments for charities in the month of September 2019 Continue reading
2019 voluntary sector and volunteering research conference: summary highlights
The annual Voluntary Sector and Volunteering Research Conference, organised by VSSN and NCVO, took place on 10-11 September at Aston University, Birmingham. Continue reading
The links between family and volunteering: what the evidence tells us
Joanna Stuart specialises in research and evaluation on volunteering, with recent work including research on the impacts of volunteering in later life and training for organisations on volunteering impact assessment. Continue reading
Skills gaps in charities: Findings from our latest research briefing
Some of the key findings from our new research briefing on skills and skills gaps in the voluntary sector published today. Continue reading
Digital skills in the charity sector
Our upcoming research on skills gaps in the charity sector shows charities are struggling with digital skills. How can NCVO help? Continue reading
Employer-supported volunteering and the changing workplace
Gordon Wilmott from Zurich Insurance reflects on the opportunities and challenges for organisations involved in employer-supported volunteering. Continue reading
Exploring trends in charities' incomes
A look at some recent research into how charities' income trajectories have changed in the last decade – by John Mohan and Yeosun Yoon from the Third Sector Research Centre Continue reading
Gender pay gap in large charities: findings from the latest data
Since 2018, UK employers with more than 250 employees are required to report data on the gender pay gap in their organisations. Here are the key findings from charities. Continue reading
How salaries are changing in the voluntary sector
With the recent launch of the 2019 Charity Sector Salary Report published by CharityJob and Harris Hill, we thought this would be a good time to examine how salaries are adapting across the sector. Continue reading
Exploring the links between family and volunteering
We're launching a new research project on families and volunteering. Find out what we're doing and how you can take part. Continue reading


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Delmar Large Loss Solutions
Paul Davis Restoration of the Delmarva Peninsula will be ready to respond at a moment's notice should disaster strike. We are prepared to handle any commercial loss, big or small. Our services are adaptable and backed up by Paul Davis National, our division that specializes in large loss solutions.
Paul Davis National can respond to large losses anywhere in North America. With some of the most experienced personnel on staff and thousands of pieces of equipment in inventory, Paul Davis National works in conjunction with our office so we can always deliver timely response and accurate results when it comes to large commercial losses. Because we have years of experience, we recognize the complexities associated with large project organization and the specific challenges associated with the restoration of large commercial structures.
First Priority Program
All property managers and owners can tell you about the importance of proper preparation. You want emergency response quickly if a disaster strikes. In the case of a catastrophic event, our First Priority program will provide disaster planning, priority response, and complete restoration and reconstruction services.
At Paul Davis Restoration of the Delmarva Peninsula, we acknowledge that when your business is stalled, so are your revenues. Regardless of what occurred, we'll work hard to get your business back where it needs to be as quickly as possible.
Paul Davis is a great resource to contact whenever a disaster strikes.
Learn more about Paul Davis National.


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Using Charts to Connect the Dots: Timelines, Identity Charts, and FAN Club Charts (Program)
Charts are for problem-solving and can be crafted to fit your needs. Timelines that include the dates of events and the age of the person can help you avoid 9-year-old fathers or children born years after the death of the mother. Identity charts help to highlight differences between people of the same name who live in the same place. FAN Club charts help you identify the friends, associates and neighbors (FANs) of your ancestor.
Carol Cooke Darrow has been a BCG Certified Genealogist for the past 15 years. She is a past president of the Colorado Genealogical Society in Denver and currently volunteers at the Denver Public Library on Tuesdays and the National Archives in Broomfield on Thursdays.
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At present, our factory is a professional manufacturer of plastic woven bags integrating design, production, supply and sales. Modern high-tech environmental protection enterprise with integrated production and sales strives for development by reputation, survival by quality, and high-quality products. The factory uses scientific management, imported raw materials, and safe and reliable high-tech products to provide a variety of specifications, various PP woven bags, Production services of plastic film (inner bag), printing, color printing, lamination, paper-plastic composite bag, tote bag, etc.
Products are widely used in: bags of building materials, chemicals, food, food, feed, fertilizer, cotton, minerals and other products. All products comply with the <National Hazardous Substance Limit> test. In addition, our company also provides one-stop services such as design, production, and sales. We are actively introducing woven bag plastics and management professionals in the spirit of "people-oriented, quality industry, internal management, and external image". The soul of a nation's progress is the inexhaustible motive force of a country's prosperity and development. It is guided by scientific conclusions. It constantly uses high-tech to transform and upgrade traditional products, forming a diversified product production.Yongcheng Packaging has advanced mechanical equipment such as circular weaving, gravure printing, six-color printing, cast film, and wire drawing machine. It has good technical strength, and undertakes various high-grade exquisite color printing woven bags. It is widely used in agricultural fine seed packaging, vegetable seed packaging, and high-end chemical packaging. There are all kinds of woven bags such as woven kraft paper bags, environmental protection packaging bags, feed bags and so on. The company has always adhered to the business purpose of good quality and customer first. Excellent quality has become the designated packaging production plant for domestic seed bases, and some products are exported to Southeast Asia, Europe and the United States.


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Around Long Island, cosmetic surgery is taken to a whole new level at the state of the art outpatient surgical facility of Gregory A. DeVita MD. In addition to the fully certified operating rooms and the extended recovery suite, patients are handled with care by the experienced staff of professionals. This includes anesthesiologists, registered nurses, and trained professional patient...
Plastic Surgery Nassau County The Plastic Surgery Group specializes in plastic surgery procedures serving Nassau County, Port Washington and the surrounding area.
At The Plastic Surgery Group, P.C., we are dedicated to providing the latest techniques in all aspects of cosmetic and reconstructive plastic surgery. With two offices strategically located on the north and south shores of Long...
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Just ok. This practice is good if you want to be in and out in an hour and you don't have any serious heart issues. Dr Kessler is very nice ( not bad looking either) . Since they have been bought out by Winthrop everyone seems stressed and you get the feeling that new ownership requires 10 minutes per patient.
Waiting room is overrcrowded. Office and equipment is shabby and worn.
Gregory DeVita, MD, FACS Plastic Surgery is located at 242 Merrick Road, Rockville Centre, NY. This business specializes in Cosmetic Surgery.
The Plastic Surgery Group team includes Gregory DeVita, M.D., Mark Silberman, M.D., Martin E. Kessler, M.D., Antonio L. Uria M.D. and Eric S. Mager, M.D. The practice offers face lifts, nose surgery, breast augmentation and reduction, liposuction, Botox and other surgeries.
Kessler Mark MD is located at 242 Merrick Rd, Rockville Centre, NY. This business specializes in General Practice Medicine.
Gregory DeVita, MD, FACS Plastic Surgery can be found at Merrick Road 242. The following is offered: Cosmetic Surgery. The entry is present with us since Dec 11, 2013. In Rockville Centre there are 3 other Cosmetic Surgery. An overview can be found here.
Plastic Surgery Group Inc is located at 242 Merrick Rd Ste 302 in Rockville Centre and has been in the business of Plastic Surgeon since 2005.


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PP&A is a privately held entity and is led by an executive team that hails from professional employer organizations, corporate human resources, accounting and insurance firms.
Our leadership team has the vision, insight, and experience to deliver flexible client-driven HR solutions and superior client services.
PP&A was created by business owners who know first hand the time and expense it takes to manage the everyday operations of running a successful business.
Trying to keep up with regulatory changes, managing risk, keeping track of finances, processing employee payrolls and keeping I.T. functionality updated is a full time job, and unfortunately, one that keeps most business owners from focusing on more profitable endeavors such as sales and growth.
Through PP&A, business owners can combine their administrative tasks including:
Human Resources
Payroll, Tax and Accounting
Workers' Compensation/Risk Management
Insurance and Benefits
At PP&A, our philosophy is simple. Remove the tasks that cost your business time and money and focus on the things that increase revenue, promote growth and ensure the profitability and success of your organization.
We have offices all across the country, including Georgia, California, Illinois, Texas, and Missouri, with plans to expand to even more markets. Wherever you are, PP&A is here to handle the headaches while you focus on your core business.
PP&A Ultimate Business Solutions - Created By Business Owners For Business Owners.


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This practice doesn't provide this information.
He is the best Doctor knows his story meaning he does not ask questions but he does check ups and gets to the point then gives a right treatment
I got there really early so I didn't wait at all, but he is an incredible Dr. Makes you feel welcome and is able to treat you accordingly. Highly recommended.
He is the best GP in Durban... he doesn't ask questions he treats you accordingly he doesn't guess...
He is a good Doctor I have used him many times for different things. Keep up your good work.
This Practitioner has not published any rates.


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For sale is a vintage 1980s/90s heavy-duty flight case, well made from aluminium alloy in the UK by 5-Star Cases. It has a leather handle and chromed hardware and latches (without keys Im afraid). Internal max dimensions are 115 x 35cm so I believe it was made for a Rickenbacker 4001 / 4003 type bass.External total length is just under 121cm. This item is in generally good vintage used condition, with the usual surface wear and marks / scratches etc that you get with a gigged flight case... Some of the metalwork is a bit oxidised in places, and the leather handle has some wear, but all the hardware is present and functional as it should be. Please look at all of the photos as they form part of the description - I've tried to show this item and its condition as well as I can.
Highlands and Islands may be subject to an additional charge, so please check with me first! The item will be sent via an appropriate (tracked) service of my choosing, based on size/weight/value. You are welcome to collect IN PERSON ONLY (no courier collections I'm afraid) from me in Cornwall. The item "Heavy Duty Aluminium Flight Case for Rickenbacker 4001 / 4003 Type Bass, UK made" is in sale since Monday, December 9, 2019.
This item is in the category "Musical Instruments\Guitars & Basses\Parts & Accessories\Cases & Bags". The seller is "ilikeotherpeoplesstuff" and is located in St. This item can be shipped to United Kingdom, Antigua and barbuda, Austria, Belgium, Bulgaria, Croatia, Cyprus, Czech republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Australia, United States, Bahrain, Canada, Japan, New Zealand, China, Israel, Hong Kong, Norway, Indonesia, Malaysia, Mexico, Singapore, South Korea, Switzerland, Taiwan, Thailand, Bangladesh, Belize, Bermuda, Bolivia, Barbados, Brunei darussalam, Cayman islands, Dominica, Egypt, Guernsey, Gibraltar, Guadeloupe, Grenada, French guiana, Iceland, Jersey, Jordan, Cambodia, Saint kitts and nevis, Saint lucia, Liechtenstein, Sri lanka, Macao, Monaco, Maldives, Montserrat, Martinique, Nicaragua, Oman, Pakistan, Paraguay, Reunion, Turks and caicos islands, Aruba, Saudi arabia, South africa, United arab emirates, Ukraine, Chile, Bahamas, Colombia, Costa rica, Dominican republic, Guatemala, Honduras, Jamaica, Kuwait, Panama, Philippines, Qatar, El salvador, Trinidad and tobago, Uruguay.


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How To Make Streusel Topping
Streusel is a crumbly topping usually made with real butter, flour, and sugar. It's baked on top of muffins, breads, cakes and pies and can include a variety of different flavors! Learn how to make this sweet and savory streusel topping.
Get Started
Step 1:In a medium bowl, combine 3/4 cup of flour, 6 tablespoons of brown sugar, 3/4 teaspoon of cinnamon, and 1/4 teaspoon of salt.
Step 2:Add 6 tablespoons of unsalted butter and rub it in with your fingers until it resembles coarse crumbs.
Step 3:Stir in bacon and coat completed streusel mixture on top of each muffin generously before baking. Ready to get started?
Austin Allred on Family Values and SustainabilityLearn how a young farmer incorporates family life and sustainable innovations into dairy farming.
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