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The air was heavy with smoke, and not all of it from straight tobacco. The four lads were having a great time, the cans of lager slipping down their noisy throats to the accompaniment of roars of laughter. The four were enjoying a game of poker, using an explicit deck of cards.
Presenting the next in the ongoing series of naughty games! This one is a bit different, having been inspired not by a particular story, but the search terms that visitors use when arriving at this blog. As with all these games, they can be played alone or together.
If anyone has a current url for this site, please let me know. Naughty Kids Discipline Equipment. My niece strained the meaning of exasperation sometimes.
You need to learn something. I knew something not nice was happening, I had felt an extreme tension in the house the moment I returned from college. With some reluctance I trudged up the stairs. The bedroom door was open.
You need to learn something. I knew something not nice was happening, I had felt an extreme tension in the house the moment I returned from college. With some reluctance I trudged up the stairs.
Bob and Jennifer were celebrating their 25th anniversary and they were going on a second Honeymoon to Hawaii. Their daughter Sue who was only just 18 had been very rebellious of late, so rather than leave her home alone they decided that she could go to stay with her Uncle Brian, who having brought up his own 2 daughters single-handed and who both turned out to be very well behaved, respectful girls, despite their fathers strictness with them, they both felt he would handle Sue just fine. When they dropped Sue off Bob said to Brian in front of Sue "Remember Brian, if Sue steps out of line you have our permission to treat her the same as you used to treat your own daughters, she's still not too old for a spanking, the same as she got last week from me are you Sue?
At the request of my readers, I have decided to tell you a bit more about Kimmie, Jay and me. I received a call from Kimmie at about midnight requesting that I meet her in her uncle's backyard. After a series of events that took place between Kimmie and me, Jay burst into her room and found me rubbing lotion on her nude, sore, and battered bottom that he had earlier spanked to this lovely shade of red! Okay, scene set.
Something to do with endorphins being released post-orgasm. I wonder if David felt the cane more than usual? Miss Ruth dealt with knicker sniffing David in just the right way.


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Best and worst hot hatches 2020
What's the best hot hatch money can buy? Here we count down our current top 10 – and reveal the models that are best avoided...
4. Renault Mégane RS
Save money on a new Renault Mégane RS with What Car? >>
The Mégane RS isn't the fastest hot hatchback in the world, but Renault instead focused on handling fun, and boy has it delivered. The Mégane RS offers agile handling and quick, accurate steering, but it's also a quiet cruiser by the standards of this class. Add in the fact that it's cheaper than most rivals and it's easy to recommend, particularly in Cup form.
Read our full Renault Mégane RS review >>
3. Hyundai i30 N
Hyundai has gone from zero to hero with the i30 N, bettering established rivals such as the Volkswagen Golf GTI and Ford Focus ST with its first serious attempt at building a hot hatch. There are two versions: the regular car and the more hardcore Performance model. However, we reckon you'll have more fun on the road in the former.
Read our full Hyundai i30 N review >>
2. Ford Fiesta ST
With a 1.5-litre turbocharged three-cylinder petrol engine under its bonnet, the latest Fiesta ST isn't short of punch; in fact, it puts out 197bhp, meaning you can cover the 0-62mph sprint in just 6.5sec. It also offers superb handling and a great driving position, but it falls just short of the number one spot.
Read our full Ford Fiesta ST review >>
<< Previous | Next: the best and worst hot hatches >>
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subset: commoncrawl


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Après vingt mois d'affrontements, Yaoundé et les séparatistes campent sur leurs positions. Entre la sécession voulue par les séparatistes et la décentralisation en trompe-l'œil que propose le gouvernement, des solutions médianes doivent être explorées pour conférer plus d'autonomie aux régions.
In Anglophone regions, military launched raids on communities suspected of hosting separatists, which left more than 50 civilians dead; ruling party overwhelmingly won 9 Feb legislative and local elections marred by low turnout and fraud allegations, while Boko Haram (BH) attacks persisted in Far North. Ruling Cameroon People's Democratic Movement (CPDM) 9 Feb won 316 out of 360 municipal councils and 139 out of 167 declared seats in National Assembly; Constitutional Council 28 Feb ordered legislative elections rerun in eleven constituencies in Anglophone regions (west) as opposition accused CPDM of stuffing ballots. Thousands fled Anglophone regions as separatists imposed lockdown 7-12 Feb (restriction on movement, closure of schools and businesses) to prevent voting, fired warning shots and clashed with soldiers. In North West region, clashes between soldiers and separatists 3-5 Feb left five dead in Bamali village and in regional capital Bamenda. Soldiers backed by ethnic Fulani militia 14 Feb reportedly killed 23 civilians in Ngarbuh village; govt said "unfortunate accident" was caused by explosion during clashes with separatists while UN, EU and U.S. called for independent investigation. Security forces reportedly killed at least six civilians in Kuk village, Babessi town and Bamenda city 17-19 Feb, twenty civilians in Fungom village 20 Feb, and several people including seven suspected separatists in Babanki village 29 Feb. In South West, separatists 3 Feb opened fire on vehicle killing one civilian in Ekombe village, 20 Feb killed truck driver in Muyuka town. Military 3 Feb reportedly killed three civilians in Ikata village, 6 Feb killed six suspected separatists in Bakebe village, 20 Feb reportedly killed at least three civilians in Bakundu village. French President Macron 22 Feb said he would put "maximum pressure" on President Biya to end violence in Anglophone regions; govt 24 Feb denounced France for interfering in its internal affairs. In Far North, BH attacks 1-25 Feb left at least two dozen civilians, three militants and one soldier dead.
Le risque de violences autour du scrutin du 7 octobre est élevé dans les régions anglophones mais existe aussi ailleurs. Le gouvernement devrait lutter contre la montée des antagonismes communautaires dans tout le pays et parvenir à un cessez-le-feu, au moins temporaire, avec les groupes armés anglophones.
Le gouvernement camerounais devrait chercher à encourager les redditions de membres camerounais de Boko Haram. Des travaux communautaires, des confessions publiques, des cérémonies symboliques et des formations professionnelles peuvent permettre la réinsertion de ceux qui ne constituent pas un danger. Le gouvernement doit aussi préparer la démobilisation de certains comités de vigilance.
The Anglophone crisis in Cameroon is growing deadlier. The Catholic Church could mediate between Anglophone militants and the state, but clergy have espoused clashing views on key issues. The Church should heal its divides so as to be a neutral arbiter that can broker peace.
La lutte contre Boko Haram dans l'Extrême-Nord du Cameroun, la région la plus pauvre du pays, a exacerbé la situation économique déjà précaire et bousculé les rôles socioéconomiques. Le gouvernement et les partenaires internationaux devront mettre en œuvre des politiques de développement qui tiennent compte des stratégies d'adaptation et de résilience des populations aux nouvelles réalités économiques.
Against a backdrop of bomb blasts, sporadic violence and repressive state measures, Cameroon's Anglophone crisis has entered a new and intensified phase. In order to prevent the outbreak of an armed uprising, Cameroon's president must go beyond superficial measures by urgently implementing key reforms and pursuing inclusive, high-level dialogue mediated by the UN or African Union.
We are not yet in a civil war [in Cameroon], but all the ingredients for a potential civil war are already assembled.
The main issue for Ambazonian groups [in Cameroon] is that they really lack finance. If they had money to buy weapons, train and feed their people, they could raise an army.
With the troubles in [Cameroon's] Anglophone regions and the persistent threat from Boko Haram, the 2018 elections will be a greater challenge than previous votes.
[Cameroon's President Biya] should quickly initiate a political dialogue on federalism or decentralisation or it's possible that the Anglophone side will be radicalised even further.
Cameroon is heading into elections against a volatile political and security backdrop. Palpable political tension, instability in the English-speaking regions and attacks by Boko Haram [persist].
There's a real risk of rebellion [in Cameroon] that could make the Anglophone regions ungovernable. [...] The Anglophone crisis calls the foundations of the Cameroonian state into question.
President Paul Biya has proposed a national dialogue aimed at resolving the Cameroonian government's conflict with Anglophone separatists. Arrey E. Ntui, Crisis Group Senior Analyst for Cameroon, explains the reality on the ground in Anglophone areas and offers recommendations on how the government can make efforts to resolve the crisis.
President Paul Biya has proposed a national dialogue aimed at resolving the Cameroonian government's conflict with Anglophone separatists. But the mooted dialogue will include neither separatists nor, it appears, other important English-speaking constituencies. Biya should allow greater Anglophone participation and neutral facilitation for the dialogue.
Cameroon went to the polls on 7 October amid several crises, notably the conflict between the government and Anglophone separatists. Crisis Group's expert Hans De Marie Heungoup, in Cameroon during the vote, says it has compounded the country's problems but also offered reason for hope.
Richard Moncrieff, Crisis Group's Central Africa Project Director, says the crisis over Cameroon's 7 October election is the worst for 25 years, adding new risks in a country already on the brink of civil war due to the Anglophone crisis. Tensions may rise further once the election results are officially announced.
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successful flirting seducing and dating avks
For these reasons in these online dating, the African beauties are relatively new rather than the girls from any other countries.
For these reasons in these online dating, the African beauties are relatively new rather than the girls from any other countries.
She began her acting career in one-act dramas and the sitcom "Nonstop 5".
"Omarion broke into her phone and found some very suspicious text messages that she was having with a man," the source claimed.
Incredible concentrations can offer true blue organizations that went with an accreditation period.
"Some of the questions we ask you are your favorite time of day to work out and your average frequency of workouts per week, and behind the scenes we use those calculations to make some guesses about your overall lifestyle and offer good quality options." Obviously attraction and compatability don't work like an equation, so people who work out four times a week shouldn't match with others solely based on the fact they also work out four times a week.
Men and women have separate work and generally stick to their roles.
'They will die in jail' "This should serve as a warning," said NBI anti-human trafficking chief Janet Francisco, who led the case.
321 Black Chat is a chat site for Black Men and Black Women including multi-racial and mixed descent nationalities such as African-Americans, African-Europeans and African-Canadians to chat in a friendly enviornment.
Upon returning to the Diocese of Buffalo he was assigned as parochial vicar to St. He then spent some time as a parochial vicar at St. That was the end of being a parish priest for a while.
Compatible Partners is not your average lesbian dating site.


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Content Count794
Last visited
Days Won18
14 Followers
Recent Profile Visitors
Alan-Squareflair started following sssupers
Feedback on Client Site
sssupers replied to sinjinhilaski's topic in Feedback on Your SiteI'd stretch the pop up times of the social proofs and give a heavy delay to the newsletter popup. It's like – "Oh hey I'm Andy, let's have a coffee in my room!"
Centralize Blog Title
sssupers replied to alyssameyyy's question in Coding and CustomizationMore info, please – is it a blog page or a summary block on a regular page within an index? Best would be a link to the relevant page. Thx!
Changing the color of the vertical line in quote text
sssupers replied to StevenBedStuy's question in Coding and CustomizationHi Steven, use this in CSS and style the color and width as you desire. Would be nice if you'd click on the heart on the right hand side to tell me it worked.: .sqs-block-html blockquote, .sqs-block-markdown blockquote { border-left: 5px solid #DCEAED; }
Change the "All" text link in Jasper Index Navigation to "Home".
sssupers replied to sssupers's question in Coding and CustomizationTotally awesome, @brandon – voted up, liked and rewarded with my best GIF:
Hello, using the DONCAB Family and ( Templates: York, Artesia, Flores, Harris, JASPER, Jones, Lange, Shibori, Taylor), I need to change the word 'All', sitting on first position of the Index Navigation to something else. Link to the demo: https://jasper-demo.squarespace.com/chotto-jasper – Index Nav to be found at the very bottom. Thanks for taking a peek!
sssupers changed their profile photo
Hi, you'll use a script, a style sheet and a Markdown block in which you may edit the content to display in any way your html skills take you. The pattern will go alike in the screenshot attached, for further info you'll need to get in contact with the dev teams' support (which isn't known to be overinforming btw.)
Hi Bigthan, there's a plugin for sale at $20 that does the trick using text in a Markdown block: https://squarestud.io/products/info-pop-ups
How do I position two form fields side by side?
sssupers replied to laurencartmell's question in Coding and CustomizationYou saved my bacon, again! Thank you, Paul.
Hi @kristjan, you can workaround his flaw by setting a content link there.
I found out that the script does not work with Om/Montauk // Brine/Wright and York/Doncab because it requires the ability to set a folder link which only members of the Pacific Family offer. If you're not into Pacific and its clones, save your nerves and look elewhere.
Just to inform anybody who falls in love with the gorgeous language selector but wants to adopt this to another template: hands off from Om/Montauk, Brine/Wright & the Doncab family ( Lange, Artesia, York…). The script requires a special ability to set a link along a folder which only Pacific and its clones do, as far as we've tested. Save your nerves if you want to use this outside Pacific – if Inspector tells you this, look elsewhere: alt text
How to find which template is being used?
sssupers replied to rodvaldr's question in Coding and CustomizationI created a Template Picker to compare all Templates, Variants and CoverPages. edit: …and it's just been overhauled & released in version 2 after 3300 downloads. http://bit.ly/sqsp-template-picker-v2 -- AUG 2016!
sssupers joined the community
Fixed Navigation in Brine
sssupers replied to govindaom's question in Coding and CustomizationWorks nicely on desktop nav. Have you left mobile nav in free scrolling mode?
How can I change the calendar color?
sssupers replied to dnissan's question in Coding and CustomizationI did this with Aviator - maybe it helps. .yui3-squarespacecalendar .yui3-calendar-pane { padding: 12px; background: #f5f5f5 !important; } .yui3-squarespacecalendar .today{ color: #ff3333 !important; } .yui3-squarespacecalendar .compact-layout .yui3-calendar-day.has-event{ background: #e7d073 !important; } .yui3-squarespacecalendar .compact-layout .yui3-calendar-day.has-event, .yui3-squarespacecalendar { color: #222 !important; } *sss
How to change font style in markdown editing
sssupers replied to a question in Coding and CustomizationUse a Code Block or a Markdown Block. Inside the block, paste this and change the colour Hex value #f2cf4a to whatever you like. INSPIRATION DAY Enjoy - *sss


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Year End Celebration @ASHK
Join us
Learn More
HONG KONG, December 1, 2017 — Asia Society Hong Kong Center celebrated the end of 2017 with our members filled with art, craft beer, and gourmet treats. The evening started with an art appreciation tour of our current exhibition — The Hong Kong Jockey Club Presents — Painting Her Way: The Ink Art of Fang Zhaoling.
Members and guests mingled amongst good friends and new acquaintances amongst five award-winning local craft beer breweries, along with meat-filled sandwiches and savory treats from Bread and Beast. With a nearly full house attendance, the evening ended with a lucky draw where several members brought home fantastic prizes, including exhibition catalogs, local craft beers and more restaurant vouchers.
Craft Beer Sponsors:
Wine Sponsor:
Lucky Draw Sponsor:


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Customers Also Viewed
The NV Blanc de Blancs d'Aÿ is a brilliant wine, and of the many highlights in this range from Chiquet. Although not labeled a vintage Champagne, this release is 100% 2014, a year that continues to impress as the wines start to enter the market. Bright and finely sculpted to its core, the Blanc de Blancs d'Aÿ sizzles with real tension. Lemon peel, mint, green apple, chalk and crushed rocks abound in a striking, laser-focused Champagne that hits all the right notes. Dosage is 8 grams per liter. Disgorged: June, 2018.
Score: 94 points -- Antonio Galloni, Vinous, Sept 2019
Shipping & Returns
We ship with Canada Post ExpressPost or Priority within British Columbia only. If you are not at home when Canada Post attempts delivery of your package, you will receive a door hanger to notify you that your package can be picked up at the postal outlet indicated on the card. Unfortunately, we are not legally allowed to ship outside of the province and packages delivered by Canada Post cannot be left on the doorstep. Packages shipped to downtown Vancouver may arrive the same day or next day depending on time of order. Packages must be signed by a recipient over 19 years of age.
Within Downtown Vancouver - 1-2 business days
Outside Downtown Vancouver - 2 business days
Read the full shipping terms by clicking here.


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Credit card and wallet 6 is a photo of acworks author. This photo includes credit card, wallet, To summarize, shopping, payment tags. To download photo (S, L, M sizes) you need to register the account and log in.
As the free account, you can download for free with some limits.
As the premium account, you can download unlimited, no waiting time, etc. Enjoin premium membership at here


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SNVSAA7A December 2015 – May 2016 LM53625-Q1 , LM53635-Q1
The adjustable version of the LM53625-Q1 and LM53635-Q1 devices regulates output voltage to a level that results in the FB node being VREF, which is approximately 1 V; seeElectrical Characteristics. Output voltage given a specific feedback divider can be calculated using Equation 3:
See Figure 54 for an example of the use of adjustable versions of the LM53625-Q1 and LM53635-Q1 devices. To ensure proper behavior for all modes of operation, a 50 kΩ resistor is recommended for RFBT. RFBB can then be determined using :
In addition a feed-forward capacitor CFF may be required to optimize the transient response. For output voltages greater than 6 V, the WEBENCH Design Tool can be used to optimize the design.


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In order to help prevent the spread of coronavirus in Terrebonne Parish, a Parish-wide curfew has been jointly implemented by Terrebonne Parish President Gordon Dove, Terrebonne Parish Sheriff Jerry Larpenter, and Houma Police Chief Dana Coleman, beginning April 1, 2020, from 10PM till 5AM and will remain in effect daily until further notice.
The Terrebonne Basin Barrier Shoreline Restoration Project is an ecosystem restoration effort to reconstruct coastal landforms of the barrier shoreline to maintain the integrity of the Terrebonne Basin barrier shoreline system and increase habitat availability for migratory birds, wildlife, and aquatic organisms.
The shoreline in the Caillou Lake Land Bridge project area is eroding as much as 18 feet per year at the marsh edge along the Gulf of Mexico.
The Point Au Fer Island project is located in Subprovince 3 of the Louisiana Coastal Area (LCA), south and slightly east of the mouth of the Atchafalaya River, and approximately 30 miles south of Morgan City, LA, in Terrebonne Parish.
This restoration project will increase existing Atchafalaya River influence to central (Lake Boudreaux) and eastern (Grand Bayou) Terrebonne marshes via the Gulf Intracoastal Waterway.
Louisiana is losing coastal wetlands at an alarming rate. Restoring these wetlands is imperative to protecting the state's abundant resources from devastating storms and hurricanes. A very promising option for restoring coastal wetlands and reducing land loss is the beneficial use of dredged material.


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WE'RE HIRING! 💼The Solspace team is expanding! If you love Craft CMS and you're looking for an exciting full-time remote position working on software development for the Freeform and Calendar plugins for Craft and more, we'd love to hear from you!
Check Out Job Listing!
Plugin Settings
Solspace Calendar allows you extra customization of your event management experience. To adjust your settings, click the Settings menu item while in the Calendar plugin, or go to Settings > Plugins > Calendar and click the settings link.
If you wish to override these settings with a config file, please see the Project Config documentation.
General Settings
Configure Calendar's overall behavior.
Event Settings
Configure Event-related settings for your site.
Guest Access
Enable and setup Guess Access for your site.
Demo Templates
Install the demo templates to get up and running in seconds.
The settings allow you to adjust:
- General Settings
- Custom Plugin Name
- Week Starting Day
- Display Mini Calendar & Calendars list in Month/Week/Day views?
- Include Disabled Events in Month/Week/Day views?
- Allow new events to be created in Month/Week/Day views?
- Restrict users to editing their own events only?
- Default View
- Hide "Install Demo" alert message?
- Event Settings
- Guest Access
- Demo Templates
General Settings
ProCustom Plugin Name
Override the plugin name by specifying your own here.
Week Starting Day
The starting day of the week when viewing front end and control panel Month and Week views as well as datepickers. Default is Current user's Locale, meaning that Calendar will display the first day of the week depending on the currently logged in user.
Display Mini Calendar & Calendars list in Month/Week/Day views?
Displays a side menu with mini calendar and list of calendars, allowing you to filter your event results.
Include Disabled Events in Month/Week/Day views?
Events that are disabled will be displayed in the views with faded styles.
Allow new events to be created in Month/Week/Day views?
Allows all users with event creation privileges to use the Quick Create event feature.
Restrict users to editing their own events only?
Users (excluding Admins) with event creation privileges will only be able to edit or delete their own events.
Default View
The default page to go to when clicking the Calendar nav item. Options are:
- Month view
- Week view
- Day view
- Events
- Calendars
Hide "Install Demo" alert message?
Hides the alert message suggesting to install demo templates when this setting is enabled.
Event Settings
Default Event Duration
The default event time duration for fieldtype, in minutes. When event Start Time is selected, this number of minutes will automatically be added to that time for End Time field.
Time Interval
The time picker interval for fieldtype, in minutes. The Start Time and End Time field time pickers will contain a list of times of the day by this interval.
Select 'All Day' by default?
When enabled, when creating new events the 'All Day' option will be selected by default.
Date Overlap Threshold
Specify the amount of hours in the next day which are still considered as those of the previous day. This prevents late night events from showing up the next day for calendars in control panel and front end.
Guest Access
Allow Guest Access on Front End?
Enable this to allow guests to post events to specific calendars on the front end.
Allowed Calendars
Select which calendars Guests should have access to create events for on the front end.
Demo Templates
Allows you to install the Demo Templates to get Calendar up and running on the front end with just a couple clicks!
← Changelog Permissions →


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Photos of the Week: ASL 1 works on dialogue
December 10, 2019
American Sign Language (ASL) is in it's fourth year at Elkhart Memorial, and the department has grown to nearly 175 students.
Different from other languages, ASL has no written form. Instead, it is produced by actions of the hands, arms, face and the head. Because it allows students to connect words they know to motions and body movement, learning ASL can be beneficial to those student who learn in a more tactile fashion.
Students who are new to ASL have spent the semester learning basic conversational skills. Now, in the middle of this school year, ASL 1 students have learned to recognize over 200 words and can conduct basic conversations, but according to ASL teacher Larissa McFarland, that is not all they learn.
"Students learn to have compassion for people who are not like them," McFarland said.
Anyone can be deaf regardless of where they're from, so encouraging access and spreading the beautiful language allows students to develop an appreciation for the Deaf community. It gives students a chance to explore and gain an appreciation of the Deaf and hard of hearing culture.
Check out the photo gallery for pictures of some of the ASL 1 students practicing basic communication skills:
Hello:) my name is Dana Ibarra. I am a Junior and this is my second year on GENESIS staff. I love writing and design. However, I've always had a passion...


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Volunteer Perks
How To Volunteer
From a logistical standpoint, volunteer jobs will change based on need and availability throughout the event. That's why Phx Vegan Fest is such a treat because it is fast-paced and creative. Volunteers work on the fly!
We will need assistance with pre event set up and signage, tear down crew, box office attendants, recycling attendants, vendor assistants, check-in attendants, crew leaders, sign spinners, and pre-event street team volunteers. The fest is all about community, passion, and team work and our volunteers excel in these areas.
To join us, email us at firstname.lastname@example.com


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U.S. Renal Care of Plano, Texas, agrees to buy Ambulatory Services of America Inc. of Brentwood, Tenn., for a price that wasn't disclosed.
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- Lumens: 7000
- Resolution (Native): WXGA 1280 x 800
- Throw Ratio: BODY ONLY - OPTIONAL LENSES
- Contrast: 6,000
- Technology: LCD
- HDMI Inputs: 1
- Lamp Life (Est.): 4500
As this is a high end projector, delivery may take2-3 working days.
Just Projectors review on the Panasonic PT-EW730ZLE: The Panasonic PT-EW730ZLE is for presentations in a brightly lit room to a large audience. It is an installation projector. This projector does not come with a len ... Read more
As this is a high end projector, delivery may take2-3 working days.
Just Projectors review on the Panasonic PT-EW730ZLE: The Panasonic PT-EW730ZLE is for presentations in a brightly lit room to a large audience. It is an installation projector. This projector does not come with a lens so it leaves you to choose which is best suited for your needs. You can choose from a short throw to a long throw. It gives you flexibility in where you would like the projector mounted. Call us and we can let you know which lens is best for you. The keystone correction will help with the installation because if you cannot place the projector in the centre of the screen and you are slightly off-set, this feature will allow you to still project in the middle of the screen. Give us a call if you would like us to install this projector for you as we can offer this throughout the UK. With 7,000 lumens of brightness this will be able to project clearly in a very bright room without any problems. It has a high contrast ratio adding depth to your images or videos.
The widescreen resolution will be suitable for most things from basic data to movies and will give you a clear, sharp image throughout the day. It comes with the modern HDMI connection which allows you to connect to pretty much any source through this one input. It also features a 10W integrated speaker for added audio, obviously if you have a large audience you probably will have to add additional speakers. You can choose to show multiple pictures side by side or picture in picture for more effective presentations. DICOM Simulation Mode is included which is vital for medical training and X-Rays. The dust-resistant cabinet extends the life of the Eco filter by up to 15,000 hours. Check out the PDF for more information or give us a call for more information.
What Panasonic say about the PT-EW730ZLE
Panasonic's Daylight View Basic technology achieves sharp, easy-to-see images by clearly reproducing the details in dark image areas, which were previously difficult to see in brightly lit rooms. A built-in sensor measures the ambient light, and the Daylight View Basic function adjusts the halftone color and brightness level according to the surrounding illumination.
A color adjustment function allows you to easily correct for slight variations in the color reproduction range of individual units set up for multiple projection, particularly in side-by-side configuration. Correction is performed on 3 colors (R, G, B) or 7 colors (R, G, B, C, M, Y, W).
Equipped with a DIGITAL LINK terminal, the PT-EZ770 Series allows transmission of HDMI, uncompressed HD digital video, audio and control signals (Ethernet, RS-232C) for up to 100 meters (328 feet) through a single CAT5e (STP) cable or higher. This simplifies cabling and system upgrades, making it ideal for ceiling-mounted and other permanent installations.
Optional ET-YFB100G Digital Interface Box for Easy Setup
By combining the optional ET-YFB100G Digital Interface Box, with its HDMI and other input terminals, uncompressed HD digital video, audio and control signals can be transmitted up to 100 m (328 feet) over a single CAT5e (STP) cable or higher. It allows projector connection with only one cable, making it ideal for ceiling-mounted and other permanent installations.
Also Supports Other Manufacturers' Peripheral Equipment
DIGITAL LINK is an original function added to technology based on the transmission standards used in Crestron's DigitalMedia 8G+, Extron's XTP Systems, etc. Signals from the ET-YFB100G can also be relayed to a non-DIGITAL LINK-ready projector by using another manufacturer's equipment based on the same technology.
The wide adjustment range of the powered horizontal/vertical lens shift function assures convenience and versatility during installation. It lets you easily make adjustments with the remote control. The unit can also be rotated 360 degrees vertically. This means you can install it at any angle you want, to accommodate different installation conditions.
Choose from a wide lineup of optional lenses for your system, including short-throw, long-throw zoom and fixed-
The LAN terminal allows a computer connected to the network to use Crestron Connected™ application software to manage and control system devices. Besides, the AMX Device Discovery technology is built in the PT-EZ770 Series.
The mechanical lens shutter completely blocks annoying light leakage when the projector is on standby or temporarily not in use, such as during a meeting.
All you need to do is designate four points as the corners of the projected image, and this function easily carries out horizontal and vertical keystone correction.
The PT-EZ770 Series projectors feature a high-output 10-watt monaural speaker that produces a large sound volume without requiring external speakers.
For easy maintenance, you can replace the filter from the side and the lamp from the top of the projector.
The cabinet is designed with a straight airflow path, from intake to exhaust.
The Eco Filter unit, which efficiently captures dust in the intake airflow path, requires no replacement for up to15,000 hours. This large, pleated Micro Cut Filter (electrostatic filter) uses an ion effect to trap minute dust particles, further raising the overall dust-trapping capability.
|Weight (Kgs)
|Additional Price Box Text
|2-3 Day Lead Time
|Throw Ratio
|Resolution (Native)
|WXGA 1280 x 800
|Lamp Life (Est.)
|More Info
WXGA 1280 x 800
Bright 7000 Lumens
Body Only - Optional Lenses
DICOM Simulation Mode
Powered Len Shift, Zoom and Focus
Delivery Charges
Delivery Rates to mainland UK - (excluding large screens and Touch Screens
Delivery is to ground floor, if you have special delivery instructions you must contact us to ensure that we can have the best chance of success in delivering the item. We required items to be signed for.
Working Delivery dates are Monday to Friday unless Saturday delivery is selected.
- 7-10 weeking days delivery is free of charge
- 2-3 Days £8 + vat
- Next Day £12 + vat - if ordered before cut off
- Saturday £35 + vat - Be careful choosing this option, it has he highest incidence of failure with all couriers.
Delivery cut off is 4pm on most items - earlier time exceptions are Metroplan screen, large items, items requiring a pallet. If you order after 4pm then the order is processed the next day, that means if you ordered Tuesday at 8pm at night, the next day delivery option is Thursday as the order is processed on the Wednesday.
Delivery Rates to non-mainland UK + Eire - (excluding large screens and Touch Screens)
Non Mainland and the Highlands and Islands- this includes the Isle of Wight, any thing that goes over water that does not have road access. These rates are determined by couriers based on postcode. If there are multiple items then we may need to quote you for delivery.
2-3 Days £35 + vat
Large Screens +3m wide & Touch Screen
By Quotation - they might not be able to be next day as specialised couriers are often required.
Faulty Items
Goods Reported Faulty Within 28 Days of Receipt.
If you have a faulty item and are reporting the fault within 28 days of receipt (please note that for business customers, this is 14 days). When the goods are returned to us complete, we'll issue a full refund to you via your original payment method.We will try and ensure that there is a fault, that often requires is running diagnostics or getting the manufacturer to speak to you directly to determine whether there is a genuine fault rather than just a set up error.
Goods Damaged in Transit.
If your goods were damaged in transit it must be reported to us within 3 days. If goods are visibly damaged on receipt the delivery note must be marked accordingly. Once the damaged goods have been collected and received back into our warehouse, we'll issue a refund via your original payment method. We will require pictures of the damage.
Consumers - If You Have Changed Your Mind – this is for personal use not business or organisations
If you are a private consumer and have changed your mind as long as the goods have not been in your possession for over 14 days, and the item can be sold again as new, then you are entitled to return the goods to us. If the item you are returning is a Projector, the lamp hours used must not have exceeded 3 hours otherwise a restocking fee will be applied. The cost of returning items is the responsibility of the customer. As new means in original packaging with complete accessory packs and manuals. If any item is marked/damaged, including the packing, there may be a restocking fee. Please contact us directly before sending any goods back to obtain an RMA number without this there may be a delay in dealing with your return. If you purchased for a company, or an organisation you are not deemed a Consumer by law.
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We provide advice on the phone listening to your requirements we are able to help you get the right one as we have trained staff . We have a network of installers to cover your area. On higher end models we can arrange a loan or demo. We think most people should buy HD resolution , they are so affordable now and you wouldn't buy a 5 year old laptop so why buy SVGA which is over 20 years old. Yes XGA & WXGA are ideal for simple presentations and education use but we have all been use to decent home TV's or high resolution phones or tables so why put a huge image on the wall/screen which is inferior. There are some great brands out there BenQ, Infocus, Epson and less known ones like EIKI or Vivitek. Yes you can buy the wrong one, this is why we still offer advice rather than just an add to cart website. We have a price promise, we see the models, we often put one against another and see which one is best. We only buy UK stock,which has higher warranty standards to ensure you get real value for money. We don't sell the cheap brands as the lumens isn't verified. Look at our name it tells you that we are committed to this product and we have a great reputation in the market place for price and customer service. We supply the UK but also in Ireland, we offer a 1-3 day service to Ireland.
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So let's get this straight, Jule. You were standing in this beautiful field of tall grass, admiring the lovely pine trees, Australia's attempt to reduce green house gasses and provide a resource for future timber needs, and suddenly you were afflicted with blurry vision and a feeling of being invaded by aliens descending in miniature flying saucers. Right? Sorry! I couldn't resist. [a href=\"index.php?act=findpost&pid=69583\"][{POST_SNAPBACK}][/a]
I know the feeling. If I take off my glasses to clean them, or if I brought the wrong glasses with me, I get that effect. Now I'll know to call it "abstraction". Eric[a href=\"index.php?act=findpost&pid=69585\"][{POST_SNAPBACK}][/a]
For those who followed this thread on abstraction, the time has come for my own exhibition. I invite all who are interested to view my work - in Sydney from 29th November - 23rd December. Details http://www.esajaskegallery.com/Exhibitions.html julie[a href=\"index.php?act=findpost&pid=87030\"][{POST_SNAPBACK}][/a]
Eric, it may surprise you that I'm also a f64 type of guy - to me it's different sides of the same medal. I also use a 4x5 large format camera, with which I take pictures in extreme detail. In a way, that's the same kind of abstraction, interpreted the other way around. I wrote a bit about that on my website, the "About..." text with the Motion images and the Large format images.Gerard Kingmawww.kingma.nu[a href=\"index.php?act=findpost&pid=87319\"][{POST_SNAPBACK}][/a]
I would love to hear any comments on my work, specifically or in general, but would also like to talk about your thoughts on this matter, hear about other photographers that used abstraction in their work, etc.You can also post your comments/thoughts on my own (recently installed) discussion board at www.borealisimages.ca/disussionboard/Thanks,Jonathan
My 50mm 1.8 fell apart so I experimented with the obviously flawed optics. By reversing the front elements you can create some interesting effects; especially wide open. This is a view of the forest behind my house with the broken 50.[attachment=1588:attachment]Phillip[a href=\"index.php?act=findpost&pid=96853\"][{POST_SNAPBACK}][/a]
Hello fellow photographers,Just logged in as new member, to share and be challenged! I am a Dutch photographer and have "focussed" on the subject of (mostly) abstract natural photos. I published www.natureindetail.nl last week, would welcome you to take a look and comments to learn more.To give an idea I added these already to this post:[attachment=1552:attachment][attachment=1553:attachment][attachment=1554:attachment][attachment=1555:attachment][attachment=1556:attachment][attachment=1557:attachment][a href=\"index.php?act=findpost&pid=95814\"][{POST_SNAPBACK}][/a]


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"Oregon Oasis"- Original Oil Painting-11x14
Eryn's original oil painting "Oregon Oasis", framed and ready to hang.
Clouds whip over the ocean on a windy spring sunset on the Southern Oregon Coast.
Ships anywhere in the world. Please allow 1-3 weeks of time to prepare shipment.
Thanks for shopping with me! I'm so grateful you appreciate my work.
$185.00 Regular Price
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Arup report warns cities must better cater for older communities or risk being unfit for purpose
Catering for the elderly population must be a greater deciding factor when planning the cities of the future, argues a new report from Arup, the global engineering consultancy.
It highlights the inescapable megatrends of an ageing population and increasing urbanisation, and how these will be major drivers of change for cities worldwide – necessitating a fundamental transformation in how cities are designed, planned and operate.
With the global population over 60 expected to more than double by 2050 , and a 68% increase in the number of older people living in cities between 2000-2015 , the new report - Cities Alive: Designing for ageing communities - offers a strategy for identifying how cities and built environment professionals can better plan and design physical spaces to meet the unique priorities of older residents.
From legal and regulatory obstacles compounding housing issues to inadequate design in the built environment for dementia sufferers and extreme weather, today's cities offer a range of significant challenges for the elderly. The report urges property developers, designers and civic leaders to consider the four central needs of the ageing population when developing a framework for the cities of the future:
Autonomy and independence
Mobility, both inside and outside of the home, is key to retaining a sense of independence as people get older. However, costly modifications for home environments make ageing-in-place difficult, while the unpredictable quality of public transport services can make the elderly hesitant to venture outside.
To counteract this, cities should advocate the creation of compact, mixed-use developments, which allow anyone to live right next to the things they need every day, through tools such as zoning or incentives for private landowners. An example of this is the city of Toyama in Japan, which created Residential Encouragement Zones, offering a subsidy for development within the city centre and all areas within 500 metres of tram lines and regional rail, as well as within 300 metres of high-frequency bus routes.
Health and wellbeing
In many of today's cities, zoning and other planning tools encourage spatial separation of residential and commercial areas, making it challenging for older people to access the services they need. A simple strategy to provide greater access to healthcare facilities is to build them near bus stops and train stations. Cities can make this especially effective by combining it with transit accessibility improvements to ensure everyone can get medical care when they need to.
General wellbeing can also be enhanced by providing free spaces for elderly people to exercise, making it cheaper and easier, and encouraging social interaction in the process. Preussen Park in Berlin offers outdoor exercise machines designed to improve stamina and balance, going so far as to restrict use of the equipment to people 65 and older.
Security and resilience
Many dangers that affect all members of the population are elevated for older individuals, due to a higher level of physical vulnerability. From coping with extreme weather to dealing with reduced mobility and cognition, certain hazards need special attention to ensure a city environment that is safe for all. Cities can act to mitigate threats to the built environment by retrofitting existing buildings and requiring smart changes to future construction.
Intersections are one of the most common places for pedestrians to be seriously injured by vehicles, but simple improvements and redesigns, such as kerb extensions, lowering speed limits and adding pedestrian crossings, can dramatically reduce their likelihood.
The dangers for the elderly only intensify should they be diagnosed with dementia and communities need to plan for this. By integrating the homes of people with dementia into a broader community area, training local businesses to help respond to the needs of people with dementia and adapting the built environment accordingly, cities can create dementia-friendly neighbourhoods, all while maintaining routines to the greatest extent possible.
Jerome Frost, Director and Global Planning and Cities Leader: "We are seeing unprecedented trends in cities across the globe, where people of all age groups and generations are vying for space in the centres of our cities. An ageing and increasingly urban population will have major implications for cities around the world. It will change our public services, infrastructure and housing, requiring more inclusive design and new forms of housing and social care.
"This report is the second in our Cities Alive series that pinpoints areas to focus on to foster inclusive environments for all generations to enjoy. Following the Urban Childhoods publication last year, we now focus on ageing communities as a demographic that we should not, and cannot, ignore. Of course, there are many parallels between the needs of the young and the old, and both are vital to the success of future cities."
Download the report Cities Alive: Designing for ageing communities.


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Do you know what you are eating?
Food. A necessity for life; we become hungry and desperate for food. We become so desperate that anything grabs our attention, and flashy signs for unhealthy food don't help. We're unaware of the chemicals pumped into our bodies each day, as companies continue to brand items as 'healthy' and bring in millions. Around 45 million … Continue reading Do you know what you are eating?
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text: Holiday Recovery Tips 12/11/2019 If you have found yourself feeling a little "blah" after any of your Holiday Festivities, try these tips: -Make yourself a big pitcher of cold water infused with lemon and mint. Shoot for 100 oz. -Start your day with a protein shake -Eat your greens - loading up on things like spinach, kale, etc. will help you shed any water that you've retained. An easy way to do this is to blend up some frozen spinach and/or kale and throw it into your protein smoothie. You can't even taste it. Or add


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Add 'The Perfect Storm' and 'Keeping His Peace' to cart and get these 2 teachings for FREE!
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Danny Silk
For years, Danny Silk has been teaching, writing, speaking, and coaching on honor and how to express it in our families, churches, organizations, and communities. And for years, he has received the same feedback and questions around this powerful, challenging, and frequently misunderstood and misapplied concept, such as:
The Foundations of Honor Study Guide addresses these questions and others through a comprehensive study of the core values, practices, and cultural effects of honor. Clear biblical teaching and illustrations, along with provoking questions and targeted action points, equip and train readers to examine their own foundations and build a solid foundation of honor in their lives, homes, businesses, churches, and communities. The Foundations of Honor Study Guide is designed to work with the Foundations of Honor Teaching Series as a 10-session course suitable for both individuals and groups.
Your order will ship within 1-2 business days. Domestic orders will be delivered within approximately 3-7 business days and international orders within approximately 1-4 weeks. Please note that delays can be experienced due to customs and/or other variables and are beyond our control and influence.
If you need to make a change to your order, please contact us as soon as possible - ideally within the first 8 hours - and we will do our best to assist you with your request. Please note that our offices are closed on weekends and all major holidays.
Bulk pricing is available for select products by Bethel pastors and are per item and not mix and match. The bulk discount is 20% off the regular retail price for 20 or more copies and 30% off the regular retail price for 30 or more copies. We do not offer a bulk discount on licenses of products. For a quote or to place a bulk order, please email email@example.com.
Stay anchored in God's peace and hope in this season. Enjoy 20% off using code PEACE20.
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The Misadventures of Clark & Jefferson: Hairy Things
Order 5 copies or more and get 25% off on this book!
Great deal for re-sellers! (Discount shows up at checkout.)
What It's About
Clark & Jefferson, along with Deadeye Mary and Giving Bird, stumble upon a remote mountain town that is being attacked by Bigfoot. These hairy creatures may be the least of their worries though, because the town holds an evil secret.
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Watercolor Girls Magnetic Clips
- Collection: Agenda 52
- Brand: the Paper Studio
Accent your charming planner with Watercolor Girls Magnetic Clips! Featuring magnets inside, these charming clips are made of paper with white backgrounds and gorgeous watercolor designs of fashionably dressed young ladies. Use them on dividers, pages, and even on books you're reading!
- Length: 1 3/8"
- Width: 1 3/16"
Package contains 8 clips.
Item not available in Hobby Lobby Stores.
Check your local store for availability.
Warning: THIS PRODUCT CONTAINS MAGNETS. CHOKING HAZARD - SMALL PARTS. : Not for children under 6 yrs. Do not ingest or inhale magnets. Attraction of magnets in the body may cause serious injury and require immediate medical care.
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A single leaf containing the beginning of the hymn "In principio fecit Deus celum et terram et creavit in ea hominem", i.e. for Septuagesima Sunday.(HOLLIS, Harvard University)
The User Register shows who is currently consulting or working or has been consulting or working with this document.
Cambridge, MA, Harvard University, Houghton Library, MS Typ 1003, (seq. 1) – Antiphonary


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Luke Chapter 22
1 Now the feast of unleavened bread drew nighwhich is calledthe Passover.
2 And the chief priests and scribes sought how they might killhimfor they feared the people.
3 Then entered Satan into Judas surnamed Iscariotbeing of thenumber of the twelve.
4 And he went his wayand communed with the chief priests andcaptainshow he might betray him unto them.
5 And they were gladand covenanted to give him money.
6 And he promisedand sought opportunity to betray him untothem in the absence of the multitude.
7 Then came the day of unleavened breadwhen the passover mustbe killed.
8 And he sent Peter and JohnsayingGo and prepare us thepassoverthat we may eat.
9 And they said unto himWhere wilt thou that we prepare
10 And he said unto themBeholdwhen ye are entered into thecitythere shall a man meet youbearing a pitcher of waterfollow him into the house where he entereth in.
11 And ye shall say unto the goodman of the houseThe Mastersaith unto theeWhere is the guestchamberwhere I shall eatthe passover with my disciples
12 And he shall shew you a large upper room furnishedthere makeready.
13 And they wentand found as he had said unto themand theymade ready the passover.
14 And when the hour was comehe sat downand the twelveapostles with him.
15 And he said unto themWith desire I have desired to eat thispassover with you before I suffer
16 For I say unto youI will not any more eat thereofuntil itbe fulfilled in the kingdom of God.
17 And he took the cupand gave thanksand saidTake thisanddivide it among yourselves
18 For I say unto youI will not drink of the fruit of the vineuntil the kingdom of God shall come.
19 And he took breadand gave thanksand brake itand gaveunto themsayingThis is my body which is given for you this do in remembrance of me.
20 Likewise also the cup after suppersayingThis cup is thenew testament in my bloodwhich is shed for you.
21 Butbeholdthe hand of him that betrayeth me is with me onthe table.
22 And truly the Son of man goethas it was determinedbut woeunto that man by whom he is betrayed
23 And they began to enquire among themselveswhich of them itwas that should do this thing.
24 And there was also a strife among themwhich of them shouldbe accounted the greatest.
25 And he said unto themThe kings of the Gentiles exerciselordship over themand they that exercise authority upon themare called benefactors.
26 But ye shall not be sobut he that is greatest among youlethim be as the youngerand he that is chiefas he that dothserve.
27 For whether is greaterhe that sitteth at meator he thatservethis not he that sitteth at meatbut I am among you ashe that serveth.
28 Ye are they which have continued with me in my temptations.
29 And I appoint unto you a kingdomas my Father hath appointedunto me
30 That ye may eat and drink at my table in my kingdomand siton thrones judging the twelve tribes of Israel.
31 And the Lord saidSimonSimonbeholdSatan hath desired tohave youthat he may sift you as wheat
32 But I have prayed for theethat thy faith fail notand whenthou art convertedstrengthen thy brethren.
33 And he said unto himLordI am ready to go with theebothinto prisonand to death.
34 And he saidI tell theePeterthe cock shall not crow thisdaybefore that thou shalt thrice deny that thou knowest me.
35 And he said unto themWhen I sent you without purseandscripand shoeslacked ye any thingAnd they saidNothing.
36 Then said he unto themBut nowhe that hath a purselet himtake itand likewise his scripand he that hath no swordlet him sell his garmentand buy one.
37 For I say unto youthat this that is written must yet beaccomplished in meAnd he was reckoned among thetransgressorsfor the things concerning me have an end.
38 And they saidLordbeholdhere are two swords. And he saidunto themIt is enough.
39 And he came outand wentas he was wontto the mount ofOlivesand his disciples also followed him.
40 And when he was at the placehe said unto themPray that yeenter not into temptation.
41 And he was withdrawn from them about a stone s castandkneeled downand prayed
42 SayingFatherif thou be willingremove this cup from menevertheless not my willbut thinebe done.
43 And there appeared an angel unto him from heavenstrengthening him.
44 And being in an agony he prayed more earnestlyand his sweatwas as it were great drops of blood falling down to theground.
45 And when he rose up from prayerand was come to hisdiscipleshe found them sleeping for sorrow
46 And said unto themWhy sleep yerise and praylest ye enterinto temptation.
47 And while he yet spakebehold a multitudeand he that wascalled Judasone of the twelvewent before themand drewnear unto Jesus to kiss him.
48 But Jesus said unto himJudasbetrayest thou the Son of manwith a kiss
49 When they which were about him saw what would followtheysaid unto himLordshall we smite with the sword
50 And one of them smote the servant of the high priestand cutoff his right ear.
51 And Jesus answered and saidSuffer ye thus far. And hetouched his earand healed him.
52 Then Jesus said unto the chief priestsand captains of thetempleand the elderswhich were come to himBe ye comeoutas against a thiefwith swords and staves
53 When I was daily with you in the templeye stretched forth nohands against mebut this is your hourand the power ofdarkness.
54 Then took they himand led himand brought him into the highpriest s house. And Peter followed afar off.
55 And when they had kindled a fire in the midst of the hallandwere set down togetherPeter sat down among them.
56 But a certain maid beheld him as he sat by the fireandearnestly looked upon himand saidThis man was also withhim.
57 And he denied himsayingWomanI know him not.
58 And after a little while another saw himand saidThou artalso of them. And Peter saidManI am not.
59 And about the space of one hour after another confidentlyaffirmedsayingOf a truth this fellow also was with him for he is a Galilaean.
60 And Peter saidManI know not what thou sayest. Andimmediatelywhile he yet spakethe cock crew.
61 And the Lord turnedand looked upon Peter. And Peterremembered the word of the Lordhow he had said unto him Before the cock crowthou shalt deny me thrice.
62 And Peter went outand wept bitterly.
63 And the men that held Jesus mocked himand smote him.
64 And when they had blindfolded himthey struck him on thefaceand asked himsayingProphesywho is it that smotethee
65 And many other things blasphemously spake they against him.
66 And as soon as it was daythe elders of the people and thechief priests and the scribes came togetherand led him intotheir councilsaying
67 Art thou the Christtell us. And he said unto themIf I tellyouye will not believe
68 And if I also ask youye will not answer menor let me go.
69 Hereafter shall the Son of man sit on the right hand of thepower of God.
70 Then said they allArt thou then the Son of GodAnd he saidunto themYe say that I am.
71 And they saidWhat need we any further witnessfor weourselves have heard of his own mouth.


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Car Information
2009 AT Toyota Passo KGC10
This 2009 Toyota Passo with the model code KGC10 was added to our stock list on November 2019. It is equipped with a 1,000cc Petrol engine and has a total mileage of 42,500km. This is a Right hand drive vehicle with AT transmission. This vehicle has the following options installed: A/C, Airbag, Anti-Lock Brakes, Power Steering, Power Windows,
FOB price of the vehicle is: $2,482


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Zoosk may have kind of a silly name, but this dating app is great for people who want to get serious about their dating life.
Libby. i'm beautiful, stylish woman with warm adventurous spirit and wonderful stimulation touch. i have natural charm, sophistication and style. i am a petite and dainty size with a beautiful complexion, wide blue eyes and straight white teeth, with a mane of soft, long dark blond hair. i have lightly tanned skin, taut thighs, lovely bottom and beautiful breast.
Just a heads up.
It has added some shopping elements, games, groups etc.
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Nutricentric Healthcare - Stand E7
Nutricentric provides Diagnostics and tools to guide Health Change. We help people detect when they are on the slippery slope, before they become "patients". Or when they aim to reverse risk factors. We work with nutrition and diet professionals, with pharmacies and healthfood stores. And some of our products are tailored for home use.
Situations include: diagnostics for food intolerance/IBS, pre-diabetes, testing for free radicals (marker of inflammation), Vitamin D testing to prevent osteoporosis, bone scanning for osteopoenia, saliva testing for nitric oxide (to aid dietary blood pressure control), ketone strips for ketogenic diets, cholesterol and lipid profiling. We also have medical devices such as smartphone-linked full ECG heart monitoring (with 24/7 cardiologist support), and laser-based hair regrowth support (e.g. post-chemo).
Company Address:
Inis Beag
Bray Road
Co. Wicklow
Contact Phone Number: +353863483592


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Frank Kenny explores why Chamber professionals should build their own professional online brand through their social media profiles.Read more »
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WordCamp Europe 2018 set to take place in Belgrade, Serbia
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Fibrocystic breast condition is a cumulative process that mainly affects women over 30 years of age and continues through perimenopause and menopause. However, the condition becomes less of a problem after menopause (postmenopause). The foremost concern is not fibrocystic breast condition itself, but the threat of breast cancer. Fibrocystic breast disease, commonly called fibrocystic breasts or fibrocystic change, is a benign condition in which a woman has painful lumps in her breasts. Read on to learn more about how to Author: Jacquelyn Cafasso.
Fibrocystic breast condition (FBC) is the medical term for tender, swollen, achy and sometimes lumpy breasts believed to be related to hormonal changes during the menstrual cycle. Some studies have begun to examine the degree to which exercise contributes to breast pain in women and how this pain affects the ways women exercise. Mar 09, · Fibrocystic breast disease or mastalgia, commonly called 'fibrocystic' breasts is a benign (noncancerous) condition in which a woman has painful lumps in her breasts. According to studies, the estimated incidence rate of fibrocystic changes, ranges from about % of all women. 1 This.
Fibrocystic breast changes is a condition of the breasts where there may be pain, breast cysts, and breast masses. The breasts may be described as "lumpy" or "doughy". Symptoms may worsen during certain parts of the menstrual cycle. It is not associated with cancer.. Risk factors include an early age at first menstrual period and either having children late or not having bihada-josei.infolty: Gynaecology. Fibrocystic breast change is a common noncancerous condition that affects mostly premenopausal women. Fibrocystic breast changes encompass a wide variety of symptoms, including breast tenderness or discomfort, the sudden appearance or disappearance of palpable benign masses in the breast, or lumpy, free-moving masses in the breast.


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- Training for a Triathlon
- In a swimming pool, a lap is the same as a length
- Convert meters to lap [olympic pool] – Conversion of Measurement Units
- ›› Convert metre to lap
- ›› More information from the unit converter
- ›› Quick conversion chart of meters to lap
- ›› Want other units?
- ›› Common length conversions
- ›› Definition: Meter
- ›› Metric conversions and more
- Convert 200 km to miles – Conversion of Measurement Units
- ›› Convert kilometre to mile
- ›› Quick conversion chart of km to miles
- ›› Definition: Kilometer
- ›› Definition: Mile
Training for a Triathlon
It was once regarded as a multi-sport braved only by the super-humanly fit. But recently, the triathlon has become the consummate "me-too" phenomenon, attracting those who crave extra motivation, new challenges or the breathtaking body-sculpting benefits such a competition gives.
When you engage in a program comprising swimming, cycling and running, you won't just get fit. You'll be rewarded mentally, spiritually and socially, and become more confident than you've ever been in your life, says Julie Moss, age 45, a triathlete in Santa Cruz, Calif.
The swim, which comes first in any triathlon, is the shortest part of the event. Do most of your workouts in a pool, but practice in a lake or ocean at least two times before the triathlon. If you're a poor swimmer, a wet suit can increase your buoyancy and will protect you from the elements.
Swim 1: Drill 50s
What you'll do After a slow 5- to 10-minute warm-up swim, complete 6-12 50-yard swims (50 yards equals 2 laps in a standard Olympic-sized pool) at an easy to moderate pace. Swim with smooth, elongated strokes, rolling side-to-side. Afterward, cool down.
Heart rate 40-50 percent of your maximum heart rate (MHR is estimated by subtracting your age from 220.)
Duration 20-30 minutes
Calories burned 120-225 (Calorie estimates are based on a 145-pound woman)
Swim 2: Negative-Splits (Intervals)
What you'll do After a 10- to 15-minute warm-up, complete 2-4 200-yard swims (200 yards equals 8 laps). Within each 200-yard interval, swim the first 100 yards slower than the second: Stop between each 200-yard swim and recover completely by hanging onto the wall (if in a pool) and allowing your breathing to return to a comfortable level. As you gain fitness, mix in easy swimming or treading water as part of your recovery. Afterward, cool down thoroughly.
Heart rate 70-80 percent of your MHR for the work interval; 50 percent during the rest interval.
RPE 6-7 for the work interval; drop down to a very easy 2-3 for the rest interval.
Duration 30-45 minutes
Calories burned 300-450
Cycling comes next in the triathlon, and while it is the longest portion of the event, most agree it's also the easiest. Just remember, you'll still need to run for a few miles after biking, so save something for that finish! You can use a mountain bike, but using a road bike will make things easier because the road bike is lighter and the tires dramatically reduce rolling resistance. If you live in a cold or wet climate, you can perform all of your cycling training on an indoor bike.
Bike 1: The Soft-Pedal
What you'll do Pedal in nice, smooth circles with minimum effort over flat terrain, or with minimal resistance on a stationary bike. You won't need to warm up or cool down (but do stretch afterward).
Heart rate 30-40 percent of your MHR
Duration 20-30 minutes
Calories burned 100-180
Bike 2: Cruise Intervals
What you'll do After a 10- to 15-minute warm-up, stretch or shake out any areas that feel sore or tight. Next, ride moderately hard for 5 minutes, and then either pedal at an easy effort (RPE 2-3) or stop riding completely, taking time to recover. Repeat 2-4 times, then cool down thoroughly.
Heart rate 70-80 percent of your MHR for the work interval; allow your heart rate to fall below 50 percent during the rest interval.
RPE 6-7 for the work interval; 2-3 for the rest interval
Duration 45-60 minutes
Calories burned 400-700
Running is the most physically and mentally demanding part of any triathlon. Fortunately, it only lasts 2-4 miles in a short-distance triathlon, and you can walk much of that if you're feeling tired. However, if you're true to your endurance run (which you'll do every week), you ought to have no trouble finishing. Do not work out in walking or cross-training shoes; you absolutely must train and race in running-specific shoes that suit your biomechanics. Go to your local running store (or visit roadrunnersports.com) and seek expert help in choosing shoes.
Run 1: Tempo
What you'll do After a 10- to 15-minute warm-up, settle into a moderately hard running pace for 5-20 minutes. Keep your rhythm steady and focus on breathing deeply and maintaining proper running form (torso erect, shoulders and hands relaxed, with arms moving forward, elbows bent at 90 degrees, feet rolling heel-to-toe with a natural stride). Perform this workout every other week, and cool down thoroughly afterward.
Heart rate 70-80 percent of your MHR
Duration 15-35 minutes
Calories burned 200-400
Run 2: Endurance
What you'll do After warming up, go for a long, moderately easy run. Long runs forge the physical strength and mental fortitude you need to endure the final stretches of the triathlon. Over the 6 weeks, build up the duration of this run to 1 hour or more, but don't increase the duration by more than 10 percent a week. Pay close attention to your heart rate during your long runs to prevent overtraining. It's perfectly acceptable — and smart — to walk portions of your long runs. Afterward, cool down.
Heart rate 50-60 percent of your MHR
Duration 45-60 minutes
Calories burned 350-550
THE PLAN: your training schedule
Over the course of six weeks you'll complete 5 of the 6 cardio workouts (swimming, cycling or running) described in this program each week.
2 swims
2 bike rides
1 endurance run
1 swim
2 bike rides
2 runs
2 swims
2 bike rides 1 endurance run
2 swims
1 bike ride
2 runs
2 swims
2 bike rides
1 endurance run
1 swim
2 bike rides
2 runs
Complement this plan with 2 total-body strength workouts a week on nonconsecutive days, and on the same days that you do your shorter cardio workout. Take the other 2 days off.
Begin each workout with 5-15 minutes of easy swimming, biking or walking/running, depending on which workout you're doing. The more intense your workout, the longer you should warm up.
End every workout with another 5-10 minutes at an easy pace, followed by stretches for all the muscles you've just worked. Hold each stretch for 20-30 seconds without bouncing; repeat 2-3 more times.
Note The duration of each workout includes the warm-up and cool-down.
Triathlon tips
For more information, visit the following Web sites:
insidetriathlon.com The inside scoop on training techniques, nutrition and gear. active.com Search and register online for hundreds of fitness events across the country. danskin.com/triathlon For women of all levels, this sprint-distance triathlon is the largest multisport series in the world.
The Rate of Perceived Exertion (RPE)
In this six-week program, you can gauge your intensity using the Rate of PercAdC 9/19eived Exertion and/or a percentage of your maximum heart rate. Here's what the numbers mean:
Intensity: Very easy; you can converse with no effort.
Intensity: Easy; you can converse with almost no effort.
Intensity: Moderately easy; you can converse comfortably with little effort.
Intensity: Moderate; conversation requires some effort.
Intensity: Moderately hard; conversation requires quite a bit of effort.
Intensity: Difficult; conversation requires a lot of effort.
Intensity: Peak effort; no-talking zone
In a swimming pool, a lap is the same as a length
In contrast to politics, religion, and proper front-crawl technique, some issues are black and white. Some "debates" are not actually debates, but rather, cases in which a single correct answer exists, but some folks haven't found Jesus yet.
The occasional confusion over Lap vs. Length is one of those cases.
In a swimming pool, "lap" is synonymous with "length."
In common usage, a "lap" means a completion of the course. In a pool, the "course" is the pool itself, from one end to the other. Therefore, a lap is one length.
Some people think a "lap" is two lengths of the pool. They are wrong. In an Olympic-size 50-meter pool, one lap is 50 meters. In an American short-course 25-yard pool, a lap is 25 yards.
I didn't always see eye-to-eye with the late, great Terry Laughlin, but here we agree: the notion that a lap is two lengths of the pool may derive from a false analogy to looped tracks such as those in running, horse racing, and car racing.
Terry writes:
In running, you complete a lap by circling a track — which brings you back to where you started. That seems to have influenced many people who are new to swimming to think you need to return to where you started in order to complete a lap.
Swimming is different. You swim a straight, not looped course. But in swimming, as well as running, completing a LAP means completing the COURSE.
Some illustrations:
Steven Munatones writes (note, this was published two days after the present article):
I grew up in Southern California where competitive swimmers refer to one lap as one length of a pool. It is most often seen during competitive swimming competitions in the distance freestyle race where swimmers are reminded of the number of lengths of the pool they have swum with lap counters.
Competitive swimmers and coaches count 20 laps for a 500-yard swim in a 25-yard pool and 30 laps for a 1500-meter freestyle in a 50m pool. That is how I was taught back in the 1960s and 1970s.
2008 Olympian, FINA 25km World Champion, and current Santa Barbara Swim Club head coach Mark Warkentin writes (via personal communication):
Lap = length in my opinion.
I think the curve of a turn on the race tracks is a significant difference. In a pool there is no difference in what happens between odd lengths and even lengths.
Again, this is not a real debate among experienced swimmers. But don't take my word, or Terry's word, or Steven's word, or Mark's word for it. The NPR podcast How To Do Everything does an entertaining investigation of the issue.
A father of an 11-year old competitive swimmer calls in, hoping to resolve a disagreement with his son about how many lengths are in a lap. The father thinks a lap is two lengths. Listen:
Your browser does not support the audio element.
(If the audio controls don't work in your browser, go to . The segments starts at about 4 min, 37 sec into the podcast.)
Then the hosts interview the son (Henry), who has been taught correctly by his coaches that a lap is the same as a length. Listen:
Your browser does not support the audio element.
Finally, the hosts talk to 12-time Olympic medalist Natalie Coughlin to resolve the issue. Listen:
Your browser does not support the audio element.
Natalie is quite clear:
A lap refers to swimming from one end of the pool to the next. Without a doubt, it's one end of the pool to the other. It's not back and forth.
If you polled Natalie's peers on the U.S. National Team (or any other national team), 100% of them would say the same thing. Incidentally, Natalie also makes the important point that experienced swimmers don't talk in terms of "laps" or "lengths" – they refer to distances. Four laps/lengths of a long-course pool is simply: "a 200."
Now, at your local lap pool among casual swimmers or triathletes, you may hear different ideas, creating the appearance of a "debate." It is not a debate. Sorry!
Sadly, even the Oxford English Dictionary confuses the issue:
A stage in a swim consisting of two lengths (or one length) of a pool.
The OED entry may be citing common usage, but unfortunately, one of these usages is incorrect. If a lap is "two lengths or one length" of a pool, then the word is meaningless.
Here is a device used in pool-based distance events such as the mile. It is called a lap counter. Why? Because it counts laps (which are the same as lengths).
Why is the lap counter only capable of displaying odd numbers? Because the lap counter is always shown to the swimmer at the opposite end from the starting block – when the swimmer is finishing odd laps/lengths of the race.
Why does the lap counter go up to 69? Because there are 66 laps/lengths (of 25 yards) in the 1650-yard freestyle. Not 33.
What would you call a 50m sprint in an Olympic pool? This is one lap. Nobody ever calls this "half a lap."
(Added March 20)
In general, we can define a "lap" as the completion of a basic, indivisible course. In a pool, only the one-way length is indivisible; two lengths can be subdivided into two identical one-way lengths.
To be clear, it's not just Californians, or Americans, or even pool swimmers who define laps this way.
Australian Chloe McCardel's record Bondi Beach swim in 2011 was described by both Chloe and the journalists covering her as "60 laps" of the beach – with a single lap defined as one end of the beach to the other (approx. 800 meters).
Convert meters to lap [olympic pool] –
Conversion of Measurement Units
›› Convert metre to lap
|Did you mean to convert
| lap
›› More information from the unit converter
How many meters in 1 lap ? The answer is 100.
We assume you are converting between metre and lap .
You can view more details on each measurement unit:
meters or lap
The SI base unit for length is the metre.
1 metre is equal to 1 meters, or 0.01 lap .
Note that rounding errors may occur, so always check the results.
Use this page to learn how to convert between metres and laps.
Type in your own numbers in the form to convert the units!
›› Quick conversion chart of meters to lap
1 meters to lap = 0.01 lap
10 meters to lap = 0.1 lap
50 meters to lap = 0.5 lap
100 meters to lap = 1 lap
200 meters to lap = 2 lap
500 meters to lap = 5 lap
1000 meters to lap = 10 lap
›› Want other units?
You can do the reverse unit conversion from lap to meters, or enter any two units below:
›› Common length conversions
meters to pole
meters to twip
meters to arsheen
meters to didot point
meters to metric mile
meters to heer
meters to span
meters to fall
meters to braza
meters to hand
›› Definition: Meter
The metre, symbol: m, is the basic unit of distance (or of "length", in the parlance of the physical sciences) in the International System of Units. The internationally-accepted spelling of the unit in English is "metre", although the American English spelling meter is a common variant. However, both American and non-American forms of English agree that the spelling "meter" should be used as a suffix in the names of measuring devices such as chronometers and micrometers.
›› Metric conversions and more
ConvertUnits.com provides an online conversion calculator for all types of measurement units. You can find metric conversion tables for SI units, as well as English units, currency, and other data. Type in unit symbols, abbreviations, or full names for units of length, area, mass, pressure, and other types. Examples include mm, inch, 100 kg, US fluid ounce, 6'3″, 10 stone 4, cubic cm, metres squared, grams, moles, feet per second, and many more!
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Next Distance Swim: Sunday 29th March 2020 (Long Distance Swim)
1. Listen to lane recorder when they are giving instructions.
2. Keep to the sides of the pool section and only use middle of pool section for over taking.
3. Stopping early and walking to the end to shout number can result in disqualification.
4. Any contact with pool floor during the distance swim can also lead to disqualification.
5. Pupils must swim a recognised stroke on all distances over 200 metres.
6. Lane recorders and poolside swim leaders have the right to end the distance swim
of a participant if a parent interrupts them during the swim.
7. The distance calculated during the swim will be the distance awarded.
8. Swimmers completing distances under 100m may use any method of moving
through the water. Over 200m, swimmers must swim recognised strokes in accordance
to the award they are currently working towards.
9. Certificates & badges awarded on a distance swim evening will cost £1.50.
Distance Swimming Awards
100 metres – Badge and certificate – 4 Lengths
200 metres – badge and certificate – 8 Lengths
400 metres – badge and certificate – 16 Lengths
600 metres – badge and certificate – 24 Lengths
800 metres – badge and certificate – 32 Lengths
1000 metres – badge and certificate – 40 Lengths
1500 metres – badge and certificate – 60 Lengths
1 mile – badge and certificate – 64 Lengths
2000 metres – badge and certificate – 80 Lengths
2500 metres – badge and certificate – 100 Lengths
3000 metres – badge and certificate – 120 Lengths
4000 metres – badge and certificate – 160 Lengths
5000 metres – badge and certificate – 200 Lengths
Convert 200 km to miles – Conversion of
Measurement Units
›› Convert kilometre to mile
How many km in 1 miles? The answer is 1.609344.
We assume you are converting between kilometre and mile.
You can view more details on each measurement unit:
km or miles
The SI base unit for length is the metre.
1 metre is equal to 0.001 km, or 0.00062137119223733 miles.
Note that rounding errors may occur, so always check the results.
Use this page to learn how to convert between kilometres and miles.
Type in your own numbers in the form to convert the units!
›› Quick conversion chart of km to miles
1 km to miles = 0.62137 miles
5 km to miles = 3.10686 miles
10 km to miles = 6.21371 miles
20 km to miles = 12.42742 miles
30 km to miles = 18.64114 miles
40 km to miles = 24.85485 miles
50 km to miles = 31.06856 miles
75 km to miles = 46.60284 miles
100 km to miles = 62.13712 miles
You can do the reverse unit conversion from miles to km, or enter any two units below:
km to fist
km to cuerda
km to zettameter
km to pie
km to bohr
km to Scots mile
km to block
km to sagene
km to pulgada
km to story
›› Definition: Kilometer
A kilometre (American spelling: kilometer, symbol: km) is a unit of length equal to 1000 metres (from the Greek words khilia = thousand and metro = count/measure). It is approximately equal to 0.621 miles, 1094 yards or 3281 feet.
›› Definition: Mile
A mile is any of several units of distance, or, in physics terminology, of length. Today, one mile is mainly equal to about 1609 m on land and 1852 m at sea and in the air, but see below for the details. The abbreviation for mile is 'mi'. There are more specific definitions of 'mile' such as the metric mile, statute mile, nautical mile, and survey mile. On this site, we assume that if you only specify 'mile' you want the statute mile.
ConvertUnits.com provides an online conversion calculator for all types of measurement units. You can find metric conversion tables for SI units, as well as English units, currency, and other data. Type in unit symbols, abbreviations, or full names for units of length, area, mass, pressure, and other types. Examples include mm, inch, 100 kg, US fluid ounce, 6'3″, 10 stone 4, cubic cm, metres squared, grams, moles, feet per second, and many more!
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Listing information last updated on April 5th, 2020 at 4:16am CDT.


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