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Tilcho lake is one most of the spectacular high altitude lakes of Nepal. Situated at an elevation of 4919 meters above sea level, it is highest freshwater water in the world. It lies in manang district of Nepal in the popular Annapurna conversation area. It is popular destination among foreign Trekkers. Though the lake is not part of the famous Annapurna circuit trek, many Trekkers take a short detour to Tilcho lake before resuming their Annapurna circuit trek. Some seasoned Trekkers reach to jomson directly from Tilcho crossing the Tilcho pass (5230 meters) from tilcho lake.Annapurna with Tilicho Lake Trek is a fantastic journey along the famous Annapurna region.The trail cuts through varied elevations, and has climates ranging from semi-tropical to desert, and with the landscapes varying from sub-tropical to alpine forests to snowy barren, and the stunning rocky Thorong-la pass with an altitude of 5416 meters. The trip begins in Kathmandu with visits to several cultural heritage sites. Next, drive to Chamje and begin the trek from Dharapani. The 17-day Annapurna with Tilicho Lake Trek concludes in Jomson after which you will fly to Pokhara, followed by another flight to Kathmandu.
Day 01: Arrival in Kathmandu (1,300m/4,264 ft)
Day 02: Kathmandu Sightseeing and trek preparation
Day 03: Drive to Chamje (1,410m/4,626ft): 7-8 hours
Day 04: Trek from Chamje to Dharapani (1,960m/6,430ft): 5 – 6 hours
Day 05: Dharapani to Chame (2,710m/8,891ft): 5 – 6 hours
Day 06: Chame to Pisang (3,300m/10824ft): 5 – 6 hours
Day 07: Pisang to Manang (3,500m/11,482ft): 6 – 7 hours
Day 08: Manang to Khangsar (3745m/12286ft): 2-3 hours
Day 09: Khangsar to Tilicho Base Camp (4140m/13,583ft): 5-6 hours
Day 10: Visit Tilicho Lake (4,949m/16,138 ft) then trek back to base camp: 5-6 hours
Day 11: Tilicho Base Camp to Yak Kharka (4040m/13,020ft): 4-5 hours
Day 12: Yak kharka to Thorang Phedi: (4420m/14501ft): 3-4 hours
Day 13: Thorong Phedi to Muktinath (3,800m/12,467ft) via Thorong La pass (5416m/17764ft): 7 – 8 hours
Day 14: Muktinath to Jomsom (2,715m/8,910ft): 5-6 hours
Day 15: Fly from Jomsom to Pokhara (823m/2,700ft): 30mins
Day 16: Fly from Pokhara to Kathmandu: 30mins
Day 17: Final departure
3 Hours Before Flight Time
Upon our arrival in the Tribhuwan International Airport (TIA) in Kathmandu, we will be greeted by a representative from Himalayan Snow Treks who will drop us off at our hotel. After checking in, we take a rest or visit Himalayan Snow treks office. We may also stroll in the streets of Thamel, a tourist hub in Kathmandu for some souvenir shopping. In the evening, there will be a welcome dinner hosted by Himalayan Snow Treks & Expedition.
For dinner, you will be served excellent authentic Nepalese cuisine which will introduce you to the Nepalese food culture.
Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' (Swayambhunath) and Buddhist shrine (Bouddhanath) which is one of the largest stupas in the world. At noon, there will be a pre-trip discussion where we can meet our trek leader and other team members. Himalayan Snow treks representative will briefs regarding our trek as well as provides us an opportunity to ask any questions we may have regarding our upcoming adventure. Overnight in Kathmandu.
Starting the day early for the trek would be a good idea; we will travel by road from Kathmandu to Chamje village which will be the starting point of the trek. Chamje is a small village in the Annapurna Region at an elevation of 1430 m. There is a waterfall which is an attraction for both locals and tourists alike. The beautiful greenery all around will fuel us for the trek ahead. Overnight in Chamje
We begin the trek early in the morning. The trail takes us through various vegetable plantations, waterfalls and mixed communities that are believed to have migrated from Tibet. After crossing the suspension bridge below Chamje and climbing two steep sections, we reach the village of Tal. From Tal, we enter the Manang district. On the way we also pass through Kodo village and walk on the trail that rises and falls and cuts across a mountain side to one of the biggest villages in the Manang district, Dharapani. Overnight in Dharapani.
Today we negotiate a few steep, forested ridges along with several landslides on route to Chame. We should not forget to look up though, as we will be greeted with remarkable views of Lamjung Himal, Annapurna II, and Annapurna IV (7,525m). We also come across small hot springs which will be a sweet respite from the tiring trek and help us relax for a while. Chame is the headquarters of Manang District in the Gandaki Zone of northern Nepal Overnight in Chame.
Today the trail continues up and down, passing several rivers and sparsely populated settlements. We walk through a steep and narrow valley to have our first view of Paungda Danda rock face, a dramatic curved rock face rising 1500 m from the river. From here, we also gain excellent views of Annapurna 2 to the south and Pisang Peak to the north east. We descend to the Manang Valley floor enjoying the captivating landscape. Overnight in Pisang
From Pisang there are two routes to Manang. We choose the one which passes through Upper Pisang via Geru as it guarantees outstanding views of Mt. Annapurna, Pisang Peak, and others. As we near Manang, the climate becomes colder and drier. However, a short visit to Barge Monastery, the biggest monastery in the Manang District, should cheer us up. Overnight in Manang.
After breakfast our trek continues up to the village of Khangsar. As we walk ahead, the trail cuts down through a gorge and the Tilicho Peak can be spotted shrouded in clouds far above. We get to appreciate the natural beauty of the Annapurna range all along the way. We also pass through small scenic settlements and the Tore monastery and get to enjoy the breathtaking Khangsar River and the grand barrier before reaching Khangsar. Overnight in Khangsar.
As we begin the trek from Kangsar to Tilicho Lake Base Camp, we come across wide grassy fields and, after making a slight climb up a small hill, witness the glorious views of the entire valley. After trudging down a steep inclination, you now enter the Tilicho Base Camp. Camping is the only option as there are not many lodges out here. Overnight at Tilicho Base Camp.
After the initial tough ascent, our trail traverses onto a moraine and then cuts along the side of the mountain. However, the spectacular views of Tilicho, Nilgiri, Khangsar and Muktinath peaks are always close by to cheer us up. Upon reaching Tilicho Lake, one of the highest lakes in the world, we get to admire its tranquil beauty. Sometimes reflections of the surrounding peaks are seen on its turquoise waters, at other times the lake remains frozen. We take a break beside the calm waters and soak-in the astounding views before heading back to the base camp. Overnight in Tilicho Base Camp.
When returning from the Tilicho Base Camp, the trail leads out of the Marsyangdi valley and the abrupt change in surroundings can be noticed as the trees are left behind and replaced with more alpine vegetation. Our trail continues through the ruins of the old Khangsar village, until we cross a log bridge over the river between Gumsang and Yak Kharka. The typical Himalayan village of Yak Kharka is an accolade to its name, as lots of yaks can be seen grazing and standing around. From here we also get breathtaking views of Annapurna III. Overnight in Yak Kharka.
It is an uphill walk to Thorang Phedi. After walking for some time, we cross a suspension bridge and reach Ledar village. We ascend further and pass through towering cliffs before reaching Thorang Phedi, the last village before Thorong La pass. On this trip we are rewarded with one of the best views of Mt. Gundang, Mt. Syagang, Thorung Peak and Mt. Khatungkan. The word Phedi in Nepalese is referred to as the foot of a mountain. Overnight in Thorang Phedi.
Crossing Thorong La pass, one of the highest passes in the world, will be our ultimate objective today. We will be crossing the pass from east to west (Manang to Muktinath) which is the easiest and safest direction. We get up around three in the morning and walk up the mountain. When we finally make it to the top, we realize that our journey was worth it. We can take a few photos before heading to Muktinath Valley at the foot of the Thorong La pass. Overnight in Muktinath.
Muktinath, an ultimate destination for Hindu and Buddhist pilgrims, is a beautiful place. We visit the Muktinath Temple before embarking on the trek ahead. There are water spouts where fresh water pours out channeled from the streams above the temple. As the trail extends we can enjoy the magnificent views of Mt. Dhaulagiri. You can even buy a fossilized mollusk, called 'Shaligram' as a memento. We move ahead among meadows, cross streams and hills over to Kagbeni, a village laden with chortens (memorial stupas) and a small monastery. Continue the trek after a lunch break at Kagbeni and over to Jomsom on the Kali Gandaki Valley as the trail cuts through windy areas. Overnight in Jomsom.
We fly to Pokhara after breakfast. The flight itself is spectacular; we fly while looking at views of the Annapurna and Dhaulagiri ranges and over the deepest gorge in the world. The warmer climate in Pokhara will definitely make us feel better. We can take a boat ride in the serene waters of the lake with the reflection of the Fishtail Mountain on its waters. We could also visit the Davis falls. In the evening, we can stroll around the lakeside area and buy souvenirs for loved ones. Overnight in Pokhara.
Another short flight takes you back to Kathmandu, the capital of Nepal. We can take a rest in our hotel room and spend the rest of day in leisure. In the evening, there will be a farewell dinner hosted by Himalayan Snow treks & expedition to celebrate the successful completion of our journey. Overnight in Kathmandu.
Our representative will take us to Tribhuwan International Airport for our next flight, approximately 3 hours earlier than the scheduled time.


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November 2, 2019
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Share via Print Planting a diverse blend of crops and cover crops, and not tilling, helps promote soil health.
I will be dealing briefly with the history of Czech immigration to America. The most important questions which I want to explore here are the following: Why did they decide to leave their homeland for America?
Where did they settle in the USA? What part of the country?
Rural or urban area? What did they do in the USA? What kind of jobs did they have? What were their priorities? What did they accomplish? In the next part of the historical background, I will describe several famous personalities of Czech American origin who succeeded in various spheres of human society.
Finally, I will illuminate the contemporary situation and the vision of the future of Czech Americans, focusing on their cultural and social life e.
Czech American press and societies of the past and present, music and dance, political attitudes, attitudes towards education and the religion and another important aspects of the lives of the Czech Americans eg. These are actually the same aspects with which I will be dealing in my research in the practical part of this diploma work.
So there might be interesting comparisons between the results of my research and what the other authors have said about the contemporary situation of the Czech Americans.
The most important waves of immigration have been always connected with particular religious, political or economic problems in the Czech lands Saxon-Ford, These main reasons for emigration can be tracked back from the early 17th century after the Battle of White Mountain inthrough the revolutionary year of and later the outbreak of WWII until the important years in modern history of Czechoslovakia, when the Communists seized power and when the Soviet occupation stopped political reforms.
The census showed 1, Czechs in the United States: In fact, the miners from the Czech-Saxon area returned from the New World around the year after an unsuccessful search for gold.
But they were not successful and returned. The first person of Czech origin about whom we are certain that he settled in America was Augustine Herman. The future famous and successful American fur trader, tobacco merchant, mapmaker, and surveyor left the Czech lands with his parents in and was later sent to America by his Dutch employer in In New Amsterdam Augustine Herman became immediately successful.
He was among the largest exporters of tobacco in North America. He was also interested in cartography and created a map of two British colonies, Maryland and Virginiain after 10 years of surveying. The most important group in the earliest Czech immigration to America was the Moravian Brethren.
These members of a Protestant religious group were coming to America to find religious freedom between the years and They established settlements in Pennsylvania.Letter to the London Times from an Irish Immigrant in America, I am exceedingly well pleased at coming to this land of plenty.
On arrival I purchased acres of land at $5 an acre. You must bear in mind that I have purchased the land out, and it is to me and mine an "estate for ever", without a landlord, an agent or tax-gatherer to trouble me.
In Colonial America, agriculture was the primary livelihood for 90% of the population, and most towns were shipping points for the export of agricultural products. Most farms were geared toward subsistence production for family use.
a liberal Democrat, was keenly interested in farm issues and believed that true prosperity would not return. Top 10 Issues of for Food and Farming. By Ecocentric | Dusan Kostic / Adobe Stock. Learn more by reading through our updated post about the top 10 issues for in food and farming.
America Is Losing its Small Farms.
Casa Cúbica: Contemporary Shipping Container Cabin with Roof Deck Posted on Apr 02, in Alt Energy, Tiny Homes, & Structures, DIY Projects, Urban Gardening, Farming & Homesteading. Kevin Hayden – caninariojana.com Source: Small House Bliss Cúbica is a company in Costa Rica that specializes in alternative construction, based on repurposed shipping containers.
Food goes to the heart of civilization, and is therefore part of numerous issues. This section groups together a number of different articles throughout the site on issues ranging from hunger, food aid, consumption to genetic modification of food, and more.
Some Background. How have we come to reconsider our food and fiber production in terms of sustainability? What are the ecological, economic, social and philosophical issues that sustainable agriculture addresses?


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Four Month Old Baby Found Alive After 4 Days In Nepal Earthquake Disaster
Over 5,000 have been recorded dead since the massive 7.8 magnitude earthquake hit the country on Saturday April 25th. However God protected this precious 4 month old baby who was rescued by he Nepalarmy after 4 days of being trapped in the Nepal earthquake disaster.
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Which research studies do I need to know for the AQA GCSE exam?
- 0 votes
I am sitting AQA GCSE Psychology on Mon 14th May and Fri 18th May...
I'd like to know which research studies I need to know...
one for each topic, or all of them, or what?
For example, for the topic of Memory, would I have to learn - Peterson & Peterson, Murdock, Bartlett, Wynn & Logie, Craik & Lockhart, Underwood & Postman, Godden & Baddeley, Loftus & Palmer, Bruce & Young, Geiselman et al., and Cohen (all the ones in the book) ??
Thanks in advance
1 Answer
- 0 votes
Try and just choose one from each topic. Choose the one which has the most evaluation points aswell because they usually always ask for you to evaluate the research study you described.
If that doesn't work choose the one you remember most and just pick out some evaluation points that you find yourself.
so for the memory one choose one from each section, so Murdock is the study from the multi-store model
Craik and lockhart is the one for levels of processing
(if I'm wrong just look in the book to see which one is which)
but you get the idea. don't try and remember every single one in the book because that will just stress you out. Like I say just choose one from each section- it's best if you choose the one you can remember. and shorten the study down a bit in your notes, you don't need every single detail to get full marks- just the main points.
Hope this helped. Good luck :)


text:
Prey is 'absolutely' getting DLC, 'impossible' to see all alien powers in one playthrough
Arkane and Bethesda's incoming Prey has recently demonstrated the multitude of weapons and powers players will get to grips with on the Talos-1 space station, however it seems post-release DLC is a given despite its core variety. Speaking to AListDaily at a New York demo event, creative director Raphael Colantonio revealed that while he and his team "don't have any plans to announce yet", they are working on a variety of things at present, including updates. "It's impossible to see all the alien powers in one playthrough," says Colantonio of the base game's diversity. "So, you would have to play again and get different powers.
Also, at some point, the story branches and you have choose between doing one thing or another thing. They're mutually exclusive, so you can't do both. "So, replaying is a way to see what happens if you make a different choice. There are also a few other mutually exclusive quests that h
More Prey News
Latest Prey Trailer Extols The Virtues Of RecylingGameInformer22nd Apr 2017
If you can pick up after yourself, you'll be better equipped to clean up.
Prey trailer celebrates Earth Day with a look at the Recycler gadgetPC Gamer22nd Apr 2017
There are only a couple of weeks left until Arkane's Prey is finally out, so unless you're on the fence, or you really can't wait, you ...
Take A Tour Of The Talos I Space Station In Prey's New TrailerGameInformer19th Apr 2017
Previous trailers of Prey have answered the who, what, and how of the game: who is Morgan Yu, what are some of the aliens will players ...


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Raspberry Pi 3 and Opencv 3 Installation Tutorial
We're going to see today how to install opencv on the raspberry pi 3 Model b+ (with camera).
1) Update os system:
sudo apt-get update sudo apt-get upgrade
2) Install dependencies:
sudo apt-get install build-essential cmake pkg-config sudo apt-get install libjpeg-dev libtiff5-dev libjasper-dev libpng12-dev sudo apt-get install libavcodec-dev libavformat-dev libswscale-dev libv4l-dev sudo apt-get install libxvidcore-dev libx264-dev sudo apt-get install libgtk2.0-dev libgtk-3-dev sudo apt-get install libatlas-base-dev gfortran
3) Install Python 3 and Pip3:
sudo apt-get install python3-dev sudo apt-get install python3-pip
4) Install Opencv:
pip3 install opencv-python
5) Extra depencies for Opencv and the Camera:
sudo apt-get install libqtgui4 sudo modprobe bcm2835-v4l2 sudo apt-get install libqt4-test
30 Comments
S Subhash Kumar February 5, 2019 at 11:19 am
HI, I tried to install open cv in my raspberry pi using your commands but I'm getting errors pls help me to install open cv and other packages open cv was installed in my pi but getting an error while importing cv2, and imutils, I trayed the code
sudo apt-get install libqtgui4 install open cv still its showing error pls help me it install open cv and other packages imutils , requests , json , base64
Frieda Rhema September 10, 2019 at 9:56 am
For imutils, try;
$sudo pip install imutils
For opencv, it is often not an easy task to install opencv on pi. But i can refer you to this tutorial
It worked for me.
I would advice you use a cooling system to prevent your system from crashing.
Hope this helps someone
sittikorn April 21, 2019 at 6:53 pm
Please add last step:
sudo apt install libqt4-test
Sergio Canu April 26, 2019 at 6:07 pm
Thanks, I forgot about it.
Andre Yoshimura May 12, 2019 at 1:37 pm
Thank U, Amazing code!!1
Mgilraj May 23, 2019 at 12:18 pm
Hello sir ,
I'm trying to install opencv on rpi 3 b+. while putting "pip3 install opencv-python" it shows like this
Collecting opencv-python
Could not find a version that satisfies the requirement opencv-python (from versions: )
No matching distribution found for opencv-python
what should i do?
Sergio Canu June 1, 2019 at 9:47 pm
It could be that raspberry is not able to connect to the server to download an opencv version compatible.
I found that a problem can be that the time of your raspberry pi isn't synchronized with the real time and the server refuses the connection.
Bao Pham July 11, 2019 at 4:26 am
I can't fix it.
Bao July 11, 2019 at 5:04 am
Hi guy, Please help me if you fixed it. [email protected]
Craig June 10, 2019 at 3:00 am
Hi Sergio, thanks for this tutorial.
I'm also installing on a Pi 3 B+, and the dependency steps took me around the same time as yours did on the video.
I started step 4 and it has proceeded to the point that you paused the video. So I'm wondering how long your step 4 took?
My Pi has been running for several hours with no change to the screen, and I'm wondering if I should be leaving it running? The Pi is clearly doing something as even moving the mouse cursor takes a while to respond.
Craig June 10, 2019 at 3:34 am
Hi Sergio,
Ignore that last comment. I powered the Pi off and back up, repeated the steps to make sure I hadn't mistyped anything and this time it worked! And that step 4 only took a few minutes this time.
I am now happily detecting faces and eyes, and just need to work out why I can't detect smiles and I'll be happy. Perhaps it doesn't like my face *grin*.
Naseeb Gill June 11, 2019 at 10:40 am
Hi Sergio,
I installed opencv using your tutorial and it installed correctly as I am able to import cv2 in python idle 3 as well as in terminal.
But, my problem is little bit different. When I run below code it shows error.
import cv2
import numpy as np
import imutils
from imutils.video import WebcamVideoStream
from imutils.video import VideoStream
cam1 = WebcamVideoStream(src=0).start()
cam2 = WebcamVideoStream(src=2).start()
while (1):
frame1 = cam1.read()
frame2 = cam2.read()
k = cv2.waitKey(5) & 0xFF
if k == 27:
It shows error :
VIDIOC_QBUF: Invalid argument
VIDIOC_QBUF: Invalid argument
Traceback (most recent call last):
VIDIOC_QBUF: Invalid argument
File "camm11.py", line 14, in
cv2.error: OpenCV(3.4.4) /home/pi/packaging/opencv-python/opencv/modules/highgui/src/window.cpp:356: error: (-215:Assertion failed) size.width>0 && size.height>0 in function 'imshow'
I am trying to run two webcams using raspberry pi 3 B+. I am using USB power hub to connect webcams.
Please help me how to solve this error.
Thank you.
Luis G June 16, 2019 at 10:39 am
Hi, nice code! but in my raspberry pi 3 plus i recive this message when i put (pip3 install opencv-python)
ERROR: Could not install packages due to an EnvironmentError: [Errno 13] Permiso denegado: '/usr/local/lib/python3.5/dist-packages/cv2'
Consider using the `–user` option or check the permissions.
Any body can i help me?
Sergio Canu June 16, 2019 at 11:51 am
You need administrator permissions tu install opencv.
so instead of pip3 install opencv-python, type:
sudo pip3 install opencv-python
Jairo Reyes June 22, 2019 at 5:38 pm
Hi Sergio, thanks for this amazing tutorial. I have just one error when i run the command " sudo modprobe bcm2835-v4l2 " it tells me
modprobe: ERROR: ../libkmod/libkmod.c:586 kmod_search_moddep() could not open moddep file '/lib/modules/4.14.98-v7+/modules.dep.bin'
modprobe: FATAL: Module bcm2835-v4l2 not found in directory /lib/modules/4.14.98-v7+
I'll use OpenCV to recognize a circle taking the Raspberry Pi Camera as input. ¿Do I really need this command to my purpose? Thanks
Shani February 12, 2020 at 5:53 am
I get the same error, when i type sudo modprobe bcm2835-v412 i get the same error, were you able to resolve this issue?
Ryan March 3, 2020 at 8:04 pm
I'm having the same problem, does anyone know how to solve ??
Ryan August 29, 2019 at 1:38 pm
Hi Sergio.
Few days ago I've finished your tutorial and I can used my Opencv. now when I try to use it again, my Opencv couldn't be used. Can you help me?
Antonello October 5, 2019 at 3:23 pm
the command: "pip3 install opencv-python" fails saying:
Prastio December 5, 2019 at 6:38 am
pls help, after follow all the install step, still error
import cv2
Traceback (most recent call last):
File "", line 1, in
File "/usr/local/lib/python3.7/dist-packages/cv2/__init__.py", line 3, in
from .cv2 import *
ImportError: /usr/local/lib/python3.7/dist-packages/cv2/cv2.cpython-37m-arm-linux-gnueabihf.so: undefined symbol: __atomic_fetch_add_8
vikky December 9, 2019 at 9:57 am
did you got the solution I am facing the same issue
Xakam December 10, 2019 at 12:29 am
Same here guys.
Please help if you found a solution.
Dao December 28, 2019 at 6:22 pm
Please help me!
Traceback (most recent call last):
File "/home/pi/Desktop/opencv_test.py", line 1, in
import cv2
File "/home/pi/.local/lib/python3.7/site-packages/cv2/__init__.py", line 3, in
from .cv2 import *
ImportError: /home/pi/.local/lib/python3.7/site-packages/cv2/cv2.cpython-37m-arm-linux-gnueabihf.so: undefined symbol: __atomic_fetch_add_8
Steph2a January 17, 2020 at 12:02 pm
Same here, would be great to have some help ! Thanks !
dariax January 17, 2020 at 1:33 pm
i also get the same error please help
gelo tabs January 22, 2020 at 3:27 am
i do everything in your instruction but still can import the 'cv2' heres the error:
[email protected]:~ $ python3
Python 3.7.3 (default, Apr 3 2019, 05:39:12)
[GCC 8.2.0] on linux
Type "help", "copyright", "credits" or "license" for more information.
>>> import cv2
Traceback (most recent call last):
File "", line 1, in
File "/home/pi/.local/lib/python3.7/site-packages/cv2/__init__.py", line 3, in
from .cv2 import *
ImportError: /home/pi/.local/lib/python3.7/site-packages/cv2/cv2.cpython-37m-arm-linux-gnueabihf.so: undefined symbol: __atomic_fetch_add_8
Tashwini January 25, 2020 at 2:06 pm
I also got the same error …how to fix it??
hohoho January 25, 2020 at 6:19 am
oh my god I cannot do anything it is asking me to install different things
gdoise February 20, 2020 at 12:14 pm
i found the solution worked for me:
Hey, this is because the latest version of openCV doesn't work with RPi. Instead of pip3 install opencv-python try pip3 install opencv-python==22.214.171.124
You will need to uninstall the latest version first. pip3 uninstall opencv-python
huntermaniac March 5, 2020 at 4:25 am
This worked for me! Thank You!
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text:
|Tremonton Leader
|No Copyright - United States (NoC-US)
|Digitized by J. Willard Marriott Library, University of Utah
|Reference URL
|Tremonton Leader
|OCR Text
PAGE 4 Thursday September 29 y Tremonton. Utah LEADER. THE pnor to the driver part of the (Jutland course, which will be taught by ! I I'.fV'i-.- By Mrs. Eph Petersen Mr. sr.d Mrs. Louis Larson and family mads a trip to Providence canyon on TuesdayMrs. Mart Ristr accompanied! by Mrs- Frank Riser of Garland were Logan visitors Thursday, Fd Isaacson entertained , Mrsin honor cf her son, Gordon's' birthday anniversary cn Friday. Games were played and refresh-- ! ments served to ten guests. Mrs. Ethel Martin cf South Carolina called on the Eph Petersens Tuesday. The Mar-tin family lived on the James Miller place several years ago. He is now bishop of the Gafney ward. Roy Atkinson attended M I. A. convention in Malad Saturday evening and Sunday. Mrs- Atkinson and daughter accompanied him and visited with her parents, Mr. and Mrs. David J. Williams. r t" Guests of Mr. and Mrs. David Larson at dinner Tuesday were Mr. and Mrs. Boyd Olsen and and Mrs. Lyn children MrLarson( Salt Lake City and Glen Larson of Los AngelesMr. and Mrs- Wendell Hansen accompanied Mr. and Mrs. David Cook of Syracuse to Cheyenne, Wyoming to visit Mrs. Hansen's sister, Winifred. Miss Lola Johnson was a din ner guest of Sherma Hansen Mr. and Mrs. Eldon Weston, who were married September 16th in Monday evening at the family the Salt Lake Temple. The bride is the former Faye Barfuss, daugh- v ter of Mr. and Mrs- John C. Barfuss of Tremonton. Mr. and Mrs. Warren Hansen Pii'Hrrsrirp T m George Reynclds Attends Manager's Convention. George Reynolds, manager of J. C- Pennty Company store at Tremonton, left Tuesday morning for Billings, Montana to attend a conventicnn of Penney j j - 41 1 U &L- j - &- -. store managers. . House guests of Mr- and Mrs. M. W. Ward for a few days are Mrs. C E- Jorgenson and son, Denny, of Ogden. - j ' Cow-pe- mm hp cm Mrs-Clyd-e Ford Jeppson and Mrs. Ernest Hansen. Mr. and Mrs. John O. Garfield visited for a week in Salt Lake City with Mr- and Mrs. Melvin - Cook and family. BOOKLORE CLUB NAMES OFFICERS The ladies of the Booklore Club met Wednesday afternoon at the home of Mrs- Rudy Miller, where Mrs. Jay D?e Harris was chosen as president of the club for the next year. Mrs. Reed Giles was named secretary. Plans for the year's activities were discussed and the program Canned Fruits freshments were served. Ardes Adams spent Saturday home, Nielson in Layton at the home of Mr. g. Mr. and Mrs. Ruel and Mrs. Don Bourne. She visittailed on Mr. and Mrs. L. M. on their way from Idaho ed Sunday with Mrs. Regina Anderson in Salt Lake. Falls to attend conference. Mrs. C. C- Martin visited with The L. M. Holmans and their the Sylvan Korths Saturday granddaughter, Julie, attended while enroute from Portland, the State Fair Thursday. Clarence Park of Los Angeles uregon to ugaen. Tisited with the Joe Oylers Fri- -. Mrs. Orval Grover and daugh- ter spent the weekend at heme, fiay- Mr. and Mrs. Ross Rhodes She is now teaching school at made a business trip to Brigham Grouse Creek. Announcements is made by the ,City and Ogden Monday. Miss Diane Rhodes who is at-- ; ward Relief Society that their tending school at Weber College opening social and party to hon- in Ogden spent the weekend at or outgoing officers will be held home. on Wednesday, October 5th at The Guides of the Primary and 2 p.m. their parents met Thursday eve- -' The executive officers cf the ning at the home of Mrs. Ursel Relief Society met Wednesday Rhodes, class chief class leader, evening at the home of Mrs. Sylvan Korth and Donna Shaff- - J- P- Christensen, as her lunch- er were chosen to be class father '.eon guests. and mother for the group. Re-- i Mr. and Mrs. Will Harris spent - j j j j j - A beautiful new black Chevro let sedan is now in use at Bear River hign scriooi for the behind the wheel driver's training course oeing given to members of the junior class. The car has dual controls and the cost of gas and oil and keeping the car in repair are the only expense en- tailed by the school. It is madej available for the course by Fronk Chevrolet Company, national, state, and county governments and the American Automobile association as part of a plan to promote greater safety on the state and highways of the nation. Four weeks of classroom in-- ! struction is given to driver stud- ents by Miss Margaret Woodside ' , L80 d.z. No. f 2819 1 D c iz Derry No. 2 can SORORITY MEMBERS MEET LOCAL GROUP A group of members of the Beta Sigma Phi National Soror- ity of Logan and Brigham City met Wednesday evening with a group of local women at the home of Mrs. Jay Dee Harris, Luella McFarland, director of the Brigham chapter gave a talk on the purpose and gains to be made in the sorority. Refresh- ments were served to about thirty guests. iU Beans j I2 Sauerkra j 1.5 6 Car.: 1.08 Tomatoe 11.61 55 Perk 6 Bottles 303 bottle u 19 Cans 2 Shaver's t I 1.1 Lorn s:4jj.6 I Corn c i I.f Blei Peas 27c Can No. Cran- PG3S I5C Can Hostess Delight ,;l 2V4 BRIDGE CLUB FETED Mrs. Jack Shumway was hostess Wednesday evening to the ladies of her Bridge club at her home. After a delicious luncheon, the game was played at two tables with awards for play going to Mrs. Me Foxley.'Mrs. Evan Green and Mrs. Reed Oyler. STUDENTS TAKE DRIVER TRAINING IN NEW CIIEV. Hol-ma- n Lov Priced Vc 2.23 tall .uiruaii West Peak Elberta 3.15 Peaches l4'i....No. can .62 Cherries 1.10 Plums Monica Vh can 1.02 Sauce. Ocean Spray juu - , Grapefruit SSsffiNo. can 6 r-l,J.- outlined. A dainty luncheon was served Wednesday at the Lafe Grover by the hostess. foot- as k!'!1..n..3oo F - , J g - - mi A Safeway canned food event always means big savings! And this prices on many favorites offer fcctlVS one is no exception. Money-savinstock your pantry shelves with budgetnt you an opportunity to pleasing values. Check the prices below. Note especially the e::tra cans. savings when you buy 6, o, or - - i i LITERARY GUILD MEETS The Literary Guild Club held a meeting Thursday at the home of Mrs. Grant Thompson. Morris reviewed the book, "Feather In My Hat" by Billie Burke. Other guests were Mrs. - even-ti- ftV4. - - and Sherma attended the ball game in Logan Friday ei nfi1j - ' - & 2.0: COFFEE ! i NOB 4oc .lb. 49c 54c ..lb. lir. Cofft With A Mild Mellow flavor AIRWAY Froth Roaitod Coffoo HILL UB,, CoH UxurY EDWARD'S U EMPRESS Plum Protorvo . r I Apricot Protorvo , 11 jar 01. - i t iron llll VtlllLl I Donniton't Tatty, : fti. TAMALES.!!!L3oo lima Beant with ? 7 r: h yr ' ' V?' 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Pas x reference manual order execution. PHP workflow - order of execution of functions. Rather, it illustrates typical ZPL usage and explains in an intuitive manner how the constructs work. TT FIX Adapter Reference Manual 7 Trading Technologies International, Inc. The requirement deals with order guides. Now we will note the Execution order of.
The normal execution sequence is the processing of references to specification functions in any order, followed by the processing of executable statements in the order they appear in a scoping unit. The order of execution isn' t guaranteed when having multiple triggers for the same object due to the same event. The diagram below summarizes how Unity orders and repeats event functions over a script' s lifetime.
Code template A template that runs a chunk of Lua code but doesn' t produce output. The stop or limit order cannot be created the order price is missing. It' s very easy to find out the execution sequence of TestNG annotations. System Software Utilities Operations Reference Manual DCSTATUS Sidebar Prev. Script lifecycle overview. KEYENCE CV- X Series User Manual • Command execution procedure example • KEYENCE Lighting. Names are introduced by name binding operations. Optimization shares the same data reading and initialization steps, but then does optimization rather than sampling. Specifically with the ability to control the execution order of individual items within an order guide.Manual Description. The order cannot be added to the OTO contingent order because the primary order is under execution. Oracle Work in Process Technical Reference Manual: A: Order Management: Oracle Pricing Technical Reference Manual:
L ately I' ve been doing some service catalog work for a couple of clients and I' ve come across a requirement that I really haven' t had to address before. Execution of a judgment for the payment of money rendered by a magisterial district judge may be ordered by a magisterial district judge in whose office the judgment was rendered or entered, provided the plaintiff files in that office. The step can reference a text file that contains instructions for the manual execution. Let' s discuss the execution order of TestNG Annotations. Therefore I would like to control the update query to make sure that it' s executed in the descending order. Which is not a practical approach pertaining to the fact that PowerApp is a Power User tool.
Speculative loads may be employed on an architecture, like Itanium, which does not support out- of- order execution. Personnel Subsystem Execution 24 Add and Update Personnel Selection Service Member 24 DOD Federal Civilian, Non- DOD Federal Civilian, NAF Employee ( AFEES), DOD Contractor, Red Cross Workers, or Other Civilian 28 Foreign Nationals 29 Quick Entry 29. Template The basic " execution unit" of kara- templater, a template is essentially a mini- program compiled and executed by kara- templater. I am a retired senior citizen and need to file Execution Application in the City Civil Court at Dindoshi as defendants are not allowing the order passed in the year under consent term by the court. Spring 20 - - Introduction to Out- of- Order Execution 1 In- order vs.
This section shows an example of executing the SS ( Save Settings) command which does not use a command parameter. Out- of- order Execution In- order instruction execution • instructions are fetched, executed & completed in compiler- generated order • one stalls, they all stall • instructions are statically scheduled Out- of- order instruction execution. How to control order of Update query execution? I' m wondering about order of interpreting function declarations by PHP engine. Save Settings ( SS) Here is an example of a command execution procedure. We will create Test class in TestNG and include important annotations in that test class and execute the test class. Show when the " Registration monitor" function of KV STUDIO is used for confirmation. Yield expressions are allowed anywhere in a try construct. Jan 23, · The delivery line is not eligible for pick release.
Though thorough and precise, it does not attempt to be a ZPL reference manual. For order management 3 primitives: buy. ( Declared with the code keyword. The stop or limit order cannot be added to the entry order because the entry order is under execution. Refer to Program units and procedures or Statements and attributes for more details on rules and restrictions concerning statement order.
Does not affect program execution. Sep 30, · This PPE Manual and its reference documents will form the points of reference for the project' s quality execution and the auditing thereof. E200z7 Power Architecture Core Reference Manual, Rev.
The VAX instruction set is summarized in Appendix D of this volume and is described in detail in Chapter 9. This happens when the order line is manually imported into Oracle Shipping Execution using the Import Delivery Line concurrent process or the corresponding order line has not reached the Awaiting Shipping workflow activity. Order Number: AA- - PS6GB- - TE.
Oracle Process Manufacturing Process Execution Technical Reference Manual:. Running a Unity script executes a number of event functions in a predetermined order. VAX MACRO and Instruction Set Reference Manual. This PPE Manual and its reference documents will form the points of reference for the project' s quality execution and the auditing thereof. To notify all on the distribution list of the modification of MCO P16l0. Four operations are performed to arrive at the desired data set, and they are written in a natural order: the same as the order of execution.
In a real processor, multiple memory accesses can be outstanding at once, and can complete in a. I am told I can file application directly and need a approved format for the same or will apply through a reasonable lawyer. The following constructs bind names: formal parameters to functions, import statements, class and function definitions ( these bind the class or function name in the defining block), and targets that are identifiers if occurring in an assignment, for loop header, or after as in a with statement.
In an ordered execution, the until first rules passes, the 2nd rule will not be checked. But, with current way of rules execution in PowerApps, all rules act simultaneously unless we deep nest rules using if else if else. Also, no temporary variables are needed. 12 Program Execution. One instruction is completely retired before the next starts to execute. 7F wi Ch 1, and publish revisions and innovations to the PES.
The same $ 125 on a $ 2, 000 order eats into a jump of a few percentage points. Department of the navy headquarters united states marine corps 3000 marine corps pentagon washington, dcin reply refer to: mco 3000. ) output template A template that produces output lines from some karaoke data input. This page describes those event functions and explains how they fit into the execution sequence. This document describes the modeling techniques applied for the integration of a Manufacturing Execution System ( MES) into enterprise architecture. Then, they often require special treatment, such as check loads to determine whether the data have changed.
Command Execution Procedure Example. Binding of names¶. Execution CANDE DCSTATUS Command CANDE and WFL Run Statements. Pas x reference manual order execution. Executed until the code has. About this Manual Overview This manual describes the TT FIX Adapter and how it uses FIX tags to communicate with third- party client applications. For example, if you have two before insert triggers for Case, and a new Case record is inserted that fires the two triggers, the order in which these triggers fire isn' t guaranteed. Request for Order of Execution. The main goal of an MES is to ensure effective execution of the manufacturing operations and improve production output. It assumes that the reader is experienced with an imperative language such as C, Fortran, or Pascal.
TestNG annotations execute in a predefined order. Entry of Judgment in Court of Common Pleas. 39; Execution of orders on behalf of clients' means acting to conclude agreements to buy or sell one or more financial instruments on behalf of clients and includes the conclusion of agreements to sell financial instruments issued by an investment firm or a credit institution at the moment of their issuance ( Articleof MiFID II Directive).
Order of execution. The ELS contingent order cannot be created or changed. Oracle Call Center Intelligence Technical Reference Manual: A: Oracle Customer Intelligence Technical Reference Manual:. Note: For information about how values are calcuated, please refer to Calculated step parameters in the Rules Manual. Intel® 64 and IA- 32 Architectures Optimization Reference Manual Order Number: September. Therefore, order execution is much more important to active traders who scratch and claw for every percentage they can get. Mil for downloading or ordering.
To do so, the following is available in the platform. Consider the example below. Out- of- order execution and write- buffers The current CT implementation always executes instructions sequentially in program order. 1 Computer Architecture – Out- of- Order Execution Computer Architecture Out- of- order Execution By Yoav Etsion With acknowledgement to Dan Tsafrir, Avi Mendelson, Lihu Rappoport, and Adi Yoaz. Commander' s Intent and Concept of Operations ( 1) Commander' s Intent. The screens with.
Names refer to objects. The solution is an easy and cost- effective way to introduce electronic execution and documentation in pharmaceutical. PAS- X Weighing & Dispensing solution The PAS- X Weighing & Dispensing solution is a comprehensive package of software functionality, content and training services designed to improve the efficiency of weighing operations. Backtesting, and hence backtrader, would not be complete if orders could not be simulated. General as required by article 1129 of reference ( a) and paragraph 2500.
If the generator is not resumed before it is finalized ( by reaching a zero reference count or by being garbage collected), the generator- iterator' s close( ) method will be called, allowing any pending finally clauses to execute. This chapter provides a sketch of how a compiled Stan model is executed using sampling. The content of the text file will appear in the logging output when the step is executed.
Which can be any kind of data needed for the operation of the instruction. Order Management and Execution. One can replace f( x) with x % > % f, where % > % is the ( main) pipe- operator. But since they are all at the same z order then the fills are being done before the strokes i. The MES complements the enterprise resource planning system by providing essential production information in a fully integrated environment that reduces the dependence on manual data entry.


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Contact PulseRadiology.Com for MRI Technologists Classes & Clinical Training in Arundel Maine?
Hospitals known that the best site to refer anyone looking for information about magnetic resonance imaging technologist is Pulse Radiology! Well Known in the health industry as the leading provider of MRI training in Arundel Maine, Pulse Radiology is the website to go to for anyone looking to advance their career as a CT technologists. If you are interested in a profession as an MRI Tech, one thing you will need to do is enroll in CT courses in Arundel Maine. The proper courses gives you the education you need. Of course, you will not take just any classes. This article will help you when picking approved MRI courses.
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- Try To Find Courses That Are At Legitimate Schools: Rather than taking classes at for-profit schools, you should see if you can find programs at accredited online schools. By way of example, you should determine if the colleges in the area offer these types of programs. You can't assume that all classes are legitimate. There are classes that will not provide you the skills you require in order to become an effective MRI Technician. Due to this, it is recommended that you seek out trustworthy courses. By taking a little bit of extra time to investigate the programs you are contemplating, you'll be able to figure out if those programs are a excellent fit for you.
- Check Out What Is The Registry Pass Rate: When you are evaluating MRI courses, one thing you need to ask about is the registry pass rate. Were most of the people that took the courses capable of passing the MRI registry? In case yourclasses carries a low pass rate, that means they probably don't prep its pupils very well. Some schools openly share their pass rate. If you can't find these details for a classes you are deliberating, you should contact anyone in the program and inquire concerning their pass rate data. See if the ex-students within their program are passing the registry in an satisfactory rate.
- Look For a Program That's a Great Match for You: You need to think about your own needs when you're taking a look at MRI courses. If it will be too difficult that you can't finish and graduate from a training course, then that course probably is not a good choice for you personally. You should consider the thing you need from the program similar to this before you sign up for just about any courses. Exactlty what can you manage to spend? How far could you travel? How long do you want this program to be? Ensure that these classes you select is a perfect match for an individual within your position.
Follow this guide when choosing approved MRI courses. Given that you're happy to adhere to the ideas listed above, you should certainly get a reputable course and finish it. Following that, you'll be ready to launch your career! If you would like additional information on the MRI Technologists Courses in Arundel Maine, PulseRadiology.Com has to offer please visit our CT TechnologistsClasses blog.


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- Author(s): Alan N. Baxter1
View Affiliations Hide AffiliationsAffiliations: 1 Universidade Federal da Bahia
- Source: Journal of Pidgin and Creole Languages, Volume 33, Issue 2, Jan 2018, p. 247 - 279
- DOI: https://doi.org/10.1075/jpcl.00016.bax
- Received : 01 Jul 2016
- Accepted : 02 Feb 2017
- Version of Record published : 19 Oct 2018
Malacca Creole Portuguese in the 19th century
Evidence of a wider lectal range?
Earlier linguistic research suggested that Malacca Creole Portuguese (MCP) had existed without diglossia with Portuguese ever since the Dutch conquest of Portuguese Malacca in 1642, yet it had experienced some contact with Portuguese in the 19th and 20th centuries. The present study adds significantly to this discussion. It considers a range of information from sociohistorical studies and archival sources (including linguistic data) relating to the Dutch (1642–1795, 1818–1823) and early British (1795–1818, 1823–1884) colonial periods. For the Dutch period, it is seen that contact with other Creole Portuguese communities is likely to have persisted for some time. Most significant, however, is the finding that 19th century texts in Portuguese and creole Portuguese, recently identified in archival sources in London and Graz, show that Portuguese continued to be part of the Malacca sociolinguistic setting until the early British period, and that missionary Indo-Portuguese also had a presence at that time. It is concluded that, rather than presenting a narrow lectal range akin to that of the MCP community in the late 20th century, the creole lectal grid in the 19th century was more complex, and included dimensions of a continuum in a diglossic relationship with Portuguese.
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From This Site/content/journals/10.1075/jpcl.00016.baxdcterms_title,dcterms_subject,pub_keyword105
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The minimum is an approved motorcycle helmet. It is also highly recommended that you wear full protective gear to protect your body from any accidents that may occur - this means jacket, pants, boots and gloves.
You only have one body and one life, protecting this is the first priority when riding and you want gear that will do the job when needed.
Motorcycle protective pants are pants that are made for wearing when riding your motorbike. They are designed to protect your legs in the event that you come off your bike. Road rash is a common motorbiking injury which occurs when you come off your bike and slide along the road. Motorcycle pants aim to prevent your skin being in contact with the road when you come off.
Popular brands of motorbike parts and accessories include Michelin, Castrol, Royal Purple, Triumph, Yamaha, Alpinestars, Kawasaki, BMW, Dririder and Honda.
There are ratings on helmets available at the Consumer Rating and Assessment of Safety Helmets website http://www.crash.org.au - This website provides valuable information about the level of protection that various helmets offer.
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One the way home, I used the Maps function on the watch. It was great. I love seeing the next turn so easily and the haptic alerts are well timed.
I'm kicking myself for not shooting any unboxing photos or videos. The Apple Watch comes in a nice case and is in some very cool protective coverings, if you're in to that sort of thing. For whatever reason, I think it's cool.
Whenever I get a new phone, I'm useless for about 3 hours. I'm busy tweaking and setting up. With the Apple Watch, I spent about 15 minutes setting up apps and "glances" and that was it. I guess I was hoping for more. I posted about this to my Facebook page and I got a few interesting replies. One that stuck for me was from an accomplished digital leader whom I admire greatly. She mentioned that the watch has helped keep her head out of her phone. That's me. I'm always buried in my phone when I'm not at my desk. I set up some apps and rules to help manage my email and I frequently hit "inbox zero." But, I'm still always worried I'll miss an important email or not reply to my boss or something. If the watch can help eliminate me being buried in the iPhone, it'll be a huge win.
So far, aside from that hope and the maps, I don't yet see loving this watch. But, the hope is enough for right now.


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The Brown family takes a look back at their life in the wild and provides new insight into the most memorable and extreme moments while living in the bush. From fishing by hand to living among bears, no challenge is too big for the Browns.
The wild Brown family gear up for their own unique Christmas celebration, sharing traditions and look forward to what lies ahead for them in the Alaskan bush.
The Brown family discusses the challenges of documenting their lives in one of the most remote areas in Alaska and shares never before seen footage.
The Brown family looks back on the last year of their lives. From their time in Ketchikan until the present, they reflect upon their crazy journey and respond to burning questions viewers have about events that have happened over the course of the season.
This holiday season the Brown's are staying in Browntown, bringing old traditions to their new home, as they build and acquire food and materials for the perfect Christmas.


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As said by the master himself;
"Realize that the lack of self-knowledge is the greatest of all the impurities."
-Sri Dharma Mittra
As said by the master himself;
"Realize that the lack of self-knowledge is the greatest of all the impurities."
-Sri Dharma Mittra
Exchange – Massive Attack
I Spy (Spying Glass) – Massive Attack
Goin' Bad – Nico & Soul
Love Like A Sunset, Pt 1 – Phoenix
Why – She's a Tease
The Pirate Song (Dina Dayal) – Gaura Vani & As Kindred Spirits
Caminhos De Cuba – Luiz De Aquino
Easy – Tracey Thorn
Leif Erikson – Interpol
Black Milk – Massive Attack
La Redecouverte – Amelie Soundtrack
La Valse D'amelie (Version 2) – Amelie Soundtrack
Ship – ISAN
Sovatex 2055 – Marsmobil
Solastalgia – Zero 7
I know You Are But What Am I? – Mogwai
Naoki – Guitar
Facing East – Thievery Corporation
The Forgotten People – Thievery Corporation
Nightcall – Kavinsky & Lovefoxxx
Raja Mati – Nada
The Return – Bliss
Nude – Radiohead
Bloodstream – Stateless
El-Hadra – Sacred Planet
Cocoon – Michael Hewett
We had a taste of the cold weather earlier this week… and since then I've been craving warm and delicious soups! Soups are one of the easiest meals to make, so I decided to try my own veggie soup at home. It was SO EASY, and came out tasting great!
Ingredients you need:
1 peeled potato
4 peeled carrots
1 can of organic chickpeas (garbanzo beans) – soak the chickpeas first so that the skin comes off
Box of mushrooms to slice
1 zucchini
1 yellow zucchini
5 stalks of celery
1 red or yellow onion (I used red)
a bunch of dill
1 vegetable bouillon (Knorr is a good brand)
Boil water with added salt (not too much) in a big soup pot that can hold all of these veggies. As the water starts to boil, and after peeling and slicing the necessary vegetables, throw them into the pot and let them boil for about 2-3 hours. You may need to add more salt to taste as the soup is cooking.
I also boiled a box of quinoa pasta to add in as extra protein.
The end product was absolutely delicious! Once you're all done cooking, you can refrigerate and/or freeze to have for days or weeks! Enjoy!!!
So, I had mentioned in an earlier post that for the month of January I was going to be participating in a cleanse/detoxification. I am certain that I'm not the only one, as many things that I've seen and read lately are all about cleansing at the start of a new year. It's a good opportunity at the turn of a New Year… since cleansing or detoxifying the body is ALWAYS a good idea. It gives the digestion system and your organs a much-needed break (whether it's January or July!), but somehow it just seems easier when the calendar year changes and we are hungry for health!
I have done a ton of research about this stuff and talked to many different people, many of whom have participated in versions of their own cleanse or have had problems that led them to eliminate certain aspects of their diet all together. I have chosen to eliminate alcohol, gluten, dairy, and most sugars (will explain more in detail below).
Why Gluten?
Gluten is a special type of protein that is commonly found in rye, wheat, and barley. Therefore, it is found in most types of cereals and in many types of bread. It gives elasticity to dough, helping it to rise and to keep its shape, and often giving the final product a chewy texture.
For this reason, flour that has had most of its gluten removed, produces a sticky dough that feels much like chewing gum. GA-ROSS! Imagine all of that attempting digestion in your body, whether gluten-intolerant or not. I'd say, generally speaking, removing gluten from your diet or at least cutting back significantly on the amount that you ingest on a regular basis will be a tremendous help in how you feel from day to day.
I often find that when I eat too much gluten I feel lethargic and bloated. My body doesn't know how to process it well anymore because I don't eat too much of it. When I do eat it (like during the holiday overload of cookies, pumpkin pie, pasta, etc…. I am human!), I felt like my body was working way harder than usual to breakdown all of the crapola I was eating, which in turn was making me feel tired, etc… it does make a difference.
Gluten-free options: Grains like wild rice, corn, buckwheat, millet, amaranth, quinoa, teff, oats, soybeans, and sunflower seeds. Gluten-free bread (good brands to try are Rudy's and Food for Life). Quinoa or brown rice pasta is actually delicious and does not leave you feeling full, bloated and like you have to roll your way home from the restaurant!
Why Alcohol?
I am eliminating alcohol for the simple and profound purpose of giving my liver a break! I am not a big drinker as it is, but I find that when I don't drink at all, I feel clear-minded and I sleep better. Around the holidays, we all tend to drink a little bit more than usual, and so, I have been craving an alcohol-free state of mind and being.
Another good thing to do during a cleanse is start your day off with a glass of hot water with 1/2 juice of a lemon squeezed into it. You might want to add a little bit of honey or agave if it's too sour for you… this helps detoxify the liver as well. This is something that can be done every day, not just during a cleanse.
Why some sugars, not all?
Let's be real, the only sugars I am not eliminating are the occasional piece of dark chocolate (which I just can't live without!) and one cup of coffee in the morning sweetened with coconut milk creamer. These are my hooks, what can I say?
Sugar and refined carbs are incredibly addictive. The more you have, the more you want, and it takes increasingly larger amounts to satisfy. A good way to satisfy a sweet craving is with fruit… and continue eating fruit through these cravings until eventually they subside.
In order to eliminate sugar, first start checking the labels of foods you eat and make sure there's no sugar in the list of ingredients. This includes high fructose corn syrup or any ingredient ending in "ose," like dextrose or glucose. Once you raise this level of awareness, you will notice that these ingredients are in EVERYTHING! I highly recommend eliminating as many processed foods as you can (ex: canned goods, microwavable foods, etc). and start buying fresh ingredients to cook your food with! Keep a wide-eyed look out for refined carbohydrates which include: white flour, white bread, white pasta, white rice, etc.
Why Dairy?
Dairy is one of the most mucus-forming foods we can consume; mucus is the body's way to protect itself from unwanted toxins. The digestive tract is designed to absorb the nutrients from the food that we eat, and with too much dairy intake/mucus build-up, it becomes covered with a mucoid plaque or film which protects our blood from toxins, but would make us crazy sick if absorbed. Our body tries to rid itself of these toxins through whatever outlet it can… the nose (allergies and sneezing), the lungs (asthma and other bronchial conditions), and the skin (rashes, outbreaks, soreness) as outlets for these toxins. This same film does not allow us to absorb any nutrients, and over the years, as this mucoid plaque gets thicker and harder, we become under-nourished, exhausted, congested and miserable. YUCK! By eliminating dairy, numerous health conditions (e.g. asthma, allergies, rashes, etc.) could clear up quickly and completely.
Options to try: almond milk or coconut milk instead of cow's milk. If you're going to eat any cheese at all, I would suggest trying raw cheese instead of pasteurized. Organic Valley makes really good raw cheese that is sold at Fairway, Whole Foods and other health food markets. As a replacement to butter, try Earth Balance made with olive oil (not soy).
*As a side note, but an important note: I generally always try to keep the soy intake of my diet to minimal amounts. Soy is a processed form of protein that is not good for us to consume in large amounts. Again, anything processed is generally not the best for you. Soy also has controversial estrogen levels, has been known to decrease testosterone levels, increase the risk of breast cancer, and in general is just no good! Check out labels before buying, try to avoid brands that use soy, soy lecithen, or anything of a soy derivative nature.
Lastly, drink lots of water! It's hydrating for your organs, muscles and great for the skin!
Happy healthy eating. You can always message me if you have any further questions. And be sure to take the time to stop and notice the changes you are experiencing as you cut certain things out of your diet. It's the small little shifts (based on the bigger decisions) that change your overall quality of life. Good luck!
So why is it that we all tend to gorge ourselves over the holiday season? There is something neurologically built into our systems that allows us to cut ourselves that extra bit of slack… go for the second or third cookie or piece of cake… I get it… Although I understand that this is both the nicer part of what feels like letting go, it also feels somewhat extreme to me. The aftermath of "letting go" by way of gorging ourselves doesn't isn't natural. And after the fact, when it's time to get "back to reality", it hits a little harder than we think as it's an adjustment all over again of finding our way back to eating things in moderation.
It's been a whirlwind of the past few months for me, not only did I get married, but the entire wedding planning process was like entering a wedding planning vortex that took me out of my reality for the last several months, and then the wedding, and then the honeymoon, and then the holidays! When we got back from Thailand, it was time for Thanksgiving, and I had no idea where the month of November had gone. Needless to say, I was completely off of my regular eating routine, eating all sorts of new foods from around the world, and my body was most definitely feeling it. I do believe strongly in moderation, however, I will say – that moderation is relative for everyone. We are all different, and I, myself might not be the most moderate when it comes to eating, according to some. My healthy way of eating might seem extreme in the sense that I actually care A LOT about what I put into my body, not because of weight and vanity, but because I truly feel like my body is my temple… and what I put into it affects EVERYTHING. Because I am so fine-tuned to this, when I don't eat in my usual way, I feel it.
As we now turn the corner into 2012, it's a good time to come back to our routine, let go of the holiday splurges, and perhaps even participate in some kind of detox or cleanse. For the month of January, I will be cleaning out my body by simply (not so simply) heightening my awareness of what I eat on a daily basis. I am cutting out alcohol, gluten, most sugars and dairy. My blog will list in detail the intricacies of what I am choosing to eat, why I have chosen to eliminate the above ingredients, and I'll also document the changes I feel in my body.
Happy New Year, and here's to starting this New Year off right!


text: Also, the dissolvable fiber in chickpeas has been found to positively affect hurtful LDL cholesterol, which can build the danger of coronary illness. One investigation of 45 grown-ups who ate in any event 728 grams of chickpeas for every week experienced noteworthy upgrades in absolute cholesterol levels.Regular chickpea utilization can likewise help ensure against particular kinds of tumors. Utilization of chickpeas enables the body to create butyrate, a short-chain unsaturated fat that has been found to decrease the danger of colorectal malignancies. You can read more about weight loss program here.


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The Alfred University graduate Biomaterials Engineering program was created nearly two decades ago as a joint effort between the Division of Biology and the School of Engineering with the financial assistance of the Whittaker Foundation grant.
More informationVisit official programme website
Programme Structure
Courses included:
- Biomedical Materials
- Advanced Biomedical Materials Engineering
- Graduate-level materials science electives
- Graduate-level biology electives
- Graduate Seminar
- Thesis research
Key information
- Full-time
- 24 months
Start dates & application deadlines
- Starting
- Deadline passed
DisciplinesMaterials Science & Engineering View 212 other Masters in Materials Science & Engineering in United States
Academic requirements
English requirements
Other requirements
General requirements
- Standardized Tests
- Resume
- Letters of Recommendation
- Statement of Intent
- Official Transcripts
- Transfer Graduate Credits
- Interviews
- Evidence of Financial Support
- Photocopy of Passport Page with Picture and Full Name
- Graduate Student Transcripts
- Health and Immunization Forms
Tuition Fee
International22520 USD/yearTuition FeeBased on the original amount of 22520 USD per year and a duration of 24 months.
National22520 USD/yearTuition FeeBased on the original amount of 22520 USD per year and a duration of 24 months.
Studyportals Tip: Students can search online for independent or external scholarships that can help fund their studies. Check the scholarships to see whether you are eligible to apply. Many scholarships are either merit-based or needs-based.


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Binyamin Netanyahu accuses Iran over bombs targeting Israeli diplomats
Prime minister responds to bombing in New Delhi, India, and bomb defused in Tbilisi, Georgia.
Israel's prime minister has accused Iran of being behind car bombs targeting Israeli diplomats in India and Georgia.
Binyamin Netanyahu told a meeting of politicians from his Likud party that he believed Tehran was responsible for the attack in New Delhi and an attempted attack in Tbilisi.
Two people were wounded in India; the bomb in Georgia was discovered before it went off.
Netanyahu said Israel had thwarted attacks in Azerbaijan, Thailand and elsewhere in recent months. "In all those cases, the elements behind these attacks were Iran and its protege Hezbollah," he said.
Iran has accused Israel of involvement in a series of killings of officials and scientists involved in its nuclear programme.
Did Nutty Yahoo even wait for the explosions to go off before foaming at the mouth blaming Iran?


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As young mothers and fathers – young in the sense that this is your first, and perhaps, only child – you know that you are going to have your hands full. You know this from experience, or still expecting, you know this through word of mouth. You may have already heard about all the hair raising goings on from close friends, relatives or work colleagues when they regale you on their versions of tot time.
Which part of tiny tot did you not get? For parents to be going through the throes of raising a toddler, they do need to be at their most patient and pretty fit too. There's going to be lots of questions, and of course, small kids at this age have bucket loads of energy. Talk about being available 24 / 7. And bedtime, what's that? Work hours may still be nine to five for you, but for little toddlers, playtime is endless.
Until of course, they too pass out from exhaustion. Speaking of playtimes, putting together creative games without the need for toys (and other kids breaking them) will be among the resourceful and budget-friendly party ideas you can consider for making your young child's birthday party the memorable event it needs to be. You need to spend some time on this project if you're going to avoid having to hire a party guy or girl who could actually turn out to be a party pooper.
It does not help matters wasting money on some strange (grownup) kid who doesn't know your kid intimately and what seems to interest him or her the most. Here's another face-saving, and money saving tip for you then. If you're already on the organic living and healthy eating path, then maybe half your work (and planning) is already done. As for the other parents, this may be news to you. It may surprise you to learn that putting together healthy snacks is going to be a lot cheaper than splashing out on the proverbial sweet treats.
Fair enough, these kids also like to believe they're cleverer than you. They could smell carrot sticks and cocktail tomatoes a mile off. Or not. But you could blow them away with smoothies disguised as soft serves, chocolate or strawberry flavored, it matters not. And instead of fizzy pops, blow the kids away with almond flavored milkshakes. And instead of buying the kids pricy party gifts, how about making your own?
If this smells like too much hard work for you then, oh well. Now, this next party trick is quite important if you're intent on being wholly organic. You need to get rid of the notion of the traditional party balloon. It turns out that it's one of the worst polluters out there. And never mind that this tradition is usually reserved for the Easter parade, who says you can't have an (organic) Easter egg hunting game in the garden as part of the birthday festivities?


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