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Sometimes it can be difficult to tell what vitamins and minerals are the most important to maintain a balanced diet. Although there are many "superfoods" like broccoli, you need to make sure that you're taking in a variety of different vitamins daily. Read on for some great tips to make that happen!
Men require different vitamins and minerals than women. A daily vitamin for men should have higher concentrations of B12 and B6. Another helpful vitamin to prevent hair loss is vitamin H. Along with folic acid, vitamin H will help regenerate cells and reduce the signs of aging. Vitamin E and lycopene are also beneficial for male prostrate health.
Fat containing supplements should be consumed with food, so it is important you take them during the time you eat. Vitamins E, K and A are examples of supplements that should only be taken with food because they are easier to absorb at that time. They work their best when you've eaten fatty foods.
When looking for supplements, make sure that you look for those that are in their purest form. For example, Vitamin D3 is the purest form of this supplement and D2 is the synthetic version. This means that the latter may not be as effective and may possibly give you different results than you had hoped for.
Do not use tea or coffee to wash down your vitamins and minerals. These beverages may inhibit the absorption of certain minerals. Tea has been proven to decrease the amount of iron the body absorbs. While coffee has not been shown to have the same effects, it would be best not to take any chances.
Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using. You can also find a lot of information at natural food stores.
While most vitamins can be stored at room temperature, you should store oil-based and gummy vitamins in the refrigerator. If you fail to do this, they may become sticky and clump together. Since there will be no definitive way to break them apart, this would render the entire bottle useless.
When buying vitamins, always check the expiration date on the package before you buy them. Vitamins have a shelf life and do not last forever. Storage time, exposure to light and temperature can all effect the quality of vitamins and further reduce the expiration date. So make sure that you are buying quality vitamins that have not expired.
As many nasty air borne germs that lead to illness become immune themselves to our vaccination methods, the time is ideal to start adding vitamins to your diet. Vitamin C, E and others will often do more to fight off a cold or flu in some people than anything a doctor injects in our body so why not win the fight before it can even begin?
If you aren't sure where to start when it comes to improving your vitamin intake, remember that you don't have to do everything at once. Start slow and incorporate new things into your diet as much as you can. Before you know it, you will have a complete, balanced diet!


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Hey everyone! If you've been following my blog for a while, you've probably seen this absolutely incredible TED talk by Dr. Elliot Krane, on the nature of chronic pain. It is seriously one of my favorite things to watch. Chronic pain is terrible, but it's always so hopeful to me to keep track of how much we'reContinue reading "A groundbreaking new study paves the way for future treatments for fibromyalgia"
Category Archives: Interesting Articles
When the going gets tough, the tough start researching…
Hi everyone! Today I wanted to share with you this post from my friend Clare over at Jelly-Like Joints. Clare is a science-lover and "bookish crafter" –a book lover who also enjoys arts and crafts. She was born with a genetic condition that affects her connective tissues. This causes her to have hypermobile joints, alongContinue reading "When the going gets tough, the tough start researching…"
Too much of a good thing: when people don't really *get* pain science
I wanted to share a really important post with you all this morning, from the author of Chronically Undiagnosed. She's a therapist who is dealing with chronic illness. Recently, she wrote about her experience attending a chronic pain support group that incorporated some of the theories of modern pain science… but did so very badly.Continue reading "Too much of a good thing: when people don't really *get* pain science"
The Four Categories of Pain– Dr. Jay Joshi
Hi everyone! I've just discovered this awesome talk on central sensitization by pain management physician Dr. Jay Joshi. It's totally packed with information I want to share with you all– such as why it's so hard to get help for central sensitization, and how ketamine infusion treatments can help. There's so much here, though, that I thought I'dContinue reading "The Four Categories of Pain– Dr. Jay Joshi"
What I really want you to know
I never know quite what to call the posts in which I share a video. Every title I think of sounds either click-baity or boring. Like for this one: "Mayo Clinic doctor explains central sensitization." "Awesome video on central sensitization," etc. etc. In this day and age… what do you call something that truly isContinue reading "What I really want you to know"

subset: commoncrawl


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Gulf Stories
The Innovation Institute saw the potential for innovative models to showcase the research UWF faculty are doing on the Gulf of Mexico. We created two massive open online courses and launched a radio series with WUWF, public radio, called "Gulf Stories Moments", which is also available by podcast. Both programs combined have reached over 1,000 people since their launch, increasing education and passion for the Gulf of Mexico.
The Challenge
The University of West Florida's proximity to the Gulf of Mexico, combined with the rich history of Florida's Gulf Coast, create unique opportunities for UWF scholar researchers. The Innovation Institute was asked to help create innovative ways to showcase their important and impressive work on and in the waters of northwest Florida.
Our Approach
Several highly visible avenues were created to bring notoriety to the work of these scholars. Two video-based MOOCs (massive open online courses) were created, each one featuring five UWF scholars talking about and teaching about their work on a variety of topics including maritime history, marine archeology, hurricanes, invasive species, microplastics, citizen science, logistics, and much more. In concert with the MOOCs, a radio series was created that airs every week on WUWF public radio called "Gulf Stories Moments." The show is available via podcast by clicking here: https://goo.gl/vo2W8i. We're also creating immersive, 360 videos featuring the work of our scholars that will put the viewer on historical Dead Man's Island in northwest Florida, right in the water with Don Tristan de Luna's wrecks in Pensacola Bay, inside our Sea3D Additive Manufacturing laboratory, plus many locations.
The Result
Since the launch of the first MOOC in 2017, nearly 850 students have signed up for Gulf Stories 1 and 2. Meanwhile, thousands of people have heard the Gulf Stories Moments radio series. The 360 video series, UWF Research 360, will have countless ways to immerse audiences in the incredible work of UWF scholars on and in the Gulf of Mexico and other area waterways.


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Michael Moesgaard, Morten Froholdt, Flemming Poulfelt
Published December 1, 2009
Textbook - 316 Pages
Published December 4, 2009
Textbook - 316 Pages
December 4, 2009
by Routledge
Textbook - 316 Pages
For Instructors Request Inspection Copy
For Librarians Available on Taylor & Francis eBooks >>
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Why is it that many companies meticulously following recipes on management and strategy fail? Did Google, Skype, Ryanair, Huawei and a number of other successful companies buy into a well thought out strategy and adhered to that over time? How do companies deliberately opting out of the recipe game and opting into the out-of-the-box-thinking fare? In short, why is it that some companies achieve a higher Return on Strategy than others?
Whereas Return on Investment (RoI) has attracted increased attention over the last couple of decades, little, if any, attention is being paid to whether companies do at all achieve Return on Strategy (RoS) and how.
This book provides an overview of contemporary strategy literature and recipes brushed up with a view to identifying explanations as to how recipes has seldom worked as intended. One out of several reasons rests on the fact that recipes do not take the so-called X-factor into account.
With the X-factor as the starting point the book examines a sample of 50 global companies of which some has achieved a remarkable high Return on Strategy and others failed. The 50 companies covers most continents as some are from the North America, some are from the European continent and others are from different parts of the emerging Asian region – threatening companies from the Western hemisphere.
The book explains the reason behind success and failures and provides practical tools as to how companies may increase their Return on Strategy. In the toolbox, you will find a framework on how to increase the Return on Strategy as well a number of dynamic positioning tools, road maps and bearing points. Invariably, more and more companies - including consultants, business leaders and MBAs - now work diligently in order to increase their Return on Strategy and the best of them are here to stay successfully – are you?
1. The X-factor Universe is Overlooked in Stratey! 2. The Recipe Game 3. The Strategy Landscape 4. The Strategy System or How To Combine Perspectives 5. What Triggers Strategy? 6. Exploiting Customer Attitudes 7. Leveraging the Financial Circuit 8. Revising the Product Portfolio 9. Optimizing the Organizational Design 10. Spinning the Technological Chain 11. Driving the Leadership Genes 12. Inroads to the Achievement of a Higher Return on Strategy Appendix I: Zero SAC. Appendix II: Foremost Case Companies. Bibliography. End notes
We provide complimentary e-inspection copies of primary textbooks to instructors considering our books for course adoption.


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What else do readers of Max Byrd read? The closer two writers are, the more likely someone will like both of them. Click on any name to travel along.
Max Byrd Barbara Chase-Riboud Stephen O'Connor Ursula Zilinsky Emma Donaghue Charles Johnson David Liss Carla Kelly Emma Donoghue W.E.B. Dubois Susanna Clarke Ralph Ellison Langston Hughes Maya Angelou Alice Walker


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News | Bureau of the Disability Intergroup | Upcoming Events | Priorities 2020-2021| Register to receive the newsletter | The European Parliament Disability Intergroup 2014-2019
- Members of the European Parliament's Disability Intergroup 2019-2024 (updated 9 March 2020)
- Form to be signed by MEPs to support and join the Disability Intergroup 2019-2024
What is the Disability Intergroup ?
The Disability Intergroup of the European Parliament is an informal grouping of Members of the European Parliament (MEPs) from all nationalities and most political groups who are interested in promoting the disability policy in their work at the European Parliament as well as at the national level. The Disability Intergroup is one of the oldest Intergroups of the European Parliament: it was established in 1980.
What does it do ?
The overall aim of the Disability Intergroup is to promote the full and equal enjoyment of all human rights and fundamental freedoms by all persons with disabilities, in line with the United Nations Convention on the Rights of Persons with Disabilities (UN CRPD). The Intergroup has been a key ally in advocating for and advancing the rights of persons with disabilities in the Europe.
It also contributes to enabling participation of persons with disabilities in decisions that concern them. Disability Intergroup members organise debates with their colleagues and with other EU institutions, submit amendments, draft parliamentary questions and other parliamentary initiatives and participate as keynote speakers in European events on disability issues.
Throughout its years of existence, the Disability Intergroup has been instrumental in the adoption of legislation which is favourable to persons with disabilities in areas such as transport, employment, research, structural funds, accessibility, non-discrimination.
You can learn more about the workplan for the next two years.
The Disability Intergroup endeavours to hold a strong and fruitful dialogue with all persons with disabilities and their representative organisations. The European Disability Forum (EDF), as the umbrella organisation defending the interests of 100 million persons with disabilities in Europe, cooperates closely with the Disability Intergroup and acts as its Secretariat. The Intergroup also has a Bureau which is composed by representatives of the major political parties.
The Intergroup counts with more than 70 MEPs as members.
- Upcoming events
- Recent news
- Follow all updates on @MyEDF Twitter account using the hashtag #EPDisability


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Stainless Spigot for Berkey Stainless
"Above all, we're very pleased with your courteous and honest service to us. I'm such a critic that when I praise something, it merits high praise indeed. I wouldn't bother to write this if I was not so favorably impressed."
— Ed Casey, CA
This stainless spigot can replace the plastic spigot that comes with each stainless Berkey unit.
To replace your spigot,
- Place the beveled exterior washer onto the threaded portion of the spigot with the beveled side facing the lower chamber hole and the flat side facing the spigot.
- Insert threads of the spigot through the hole in the side of the lower chamber.
- Place the flat washer over the threads within the chamber and secure in place with the nut.
- Tighten securely by hand. For the last 1/4-turn, hold the nut in place and gently turn the spigot until it's tight and facing the direction you want it to.
"PHG is always a pleasant place to do business, with real people who speak my language and know about the products they sell."
– Amy W. MI
When purchased alone, this item ships by First Class U.S. Mail for $3.99 shipping/handling. Please see the Shipping information below for details.
Did we forget something? If you need more information about this product, please tell us what else you'd like to know with a quick email or live chat!
|Manufacturer Part Number
|Berkey H2O Purifiers
|Product Weight (lbs.)
|6 oz
|Stainless steel
We stock this product in our Nebraska warehouse. Most of our shipments are by FedEx Ground and such shipments usually arrive in three business days or less, following ship-out. Click here for more information about shipping.
Because the product on this page is small and light, it may be able to be shipped for $3.99, depending on the following factors.
1.) First, remember that the item will definitely ship free to 48 states if your order total is over $59, and also that shipping & handling is $7.95 for most orders under $59 order-total.
2.) The product on this page is small and light enough that it will be shipped by first class U.S. Mail for $3.99 shipping & handling if it's ordered alone or with other items that total under 11 ounces (product and retail packaging weight) and which can all fit into the first class mail envelope.
3.) The actual shipping & handling charge for your total order will be visible during checkout, before the payment step. If an order doesn't qualify for free shipping, then whenever combined sizes and weights allow, we will send small items at the special $3.99 rate.
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By Dennis T. H. in MI on 3/19/2020 - Verified BuyerCindy was very knowledgeable and helpful when I placed my order. Also followed through with an additional request for extra filters.Was this review helpful to you?
By Don B. in AZ on 3/3/2020 - Verified BuyerWorks excellent, easy installation.Was this review helpful to you?
By Kathy C. in TX on 10/22/2019 - Verified BuyerMy husband and I do a lot of fermenting both with food items and Kombucha, Jun and Water Kefir. We find ourselves constantly buying bottled water or refilling empty containers and leaving them open so that the a Chlorine evaporates. The Berkey seemed to be our answer so I purchased it for my husband as a Christmas gift. Unfortunately I can't give a full review on performance until after we try it out. I have no doubt our Berkey will meet or exceed all our expectations.Was this review helpful to you?
By Claudette W. in AR on 5/21/2019 - Verified BuyerI got this spigot because I wanted a nicer look than the plastic one that came with the Berkey. It works just as it should and we are very pleased with our purchase. I do wish this spigot came with the tube to see the water level.Was this review helpful to you?
By R.Amundson in AK on 12/8/2018 - Verified BuyerI ordered this spigot when we ordered our crown berkey, and am I glad that I did. Soon as you pick it up you can just tell it's of good quality.. the machining and finishing that went inor this is amazing.. the big test was to see how well the valve handle turned and how easy the valve it's self operated.. FLAWLESS! This thing glides so smooth, one hand operation is no problem. There is no doubt that this thing will last a lifetime.. the threads are perfect! The silicone washers(I'm assuming) fit very snug yet go on with just enough effort. The metal washers are finished to a bright shine, and the SS nut is perfect no slop or play when threaded.. I would highly recommend that you spent the extra 20.00 and get this, you definitely will NOT be disappointed..Was this review helpful to you?
By Robert A. in AK on 12/8/2018 - Verified BuyerWe received our Crown Berkey, and I had also ordered the stainless spigot, boy am I glad I did. Soon as you pick it up you can tell it's well made, has a little weight to it, but I was curious to see how well the handle turned the valve inside. Thing is smooth as silk. It absolutely glides open and close.. a very good design for sure. All the parts that came with it seem to be of the same very high quality.. you wouldn't be disappointed at all spending the little extra to add this to your filtration system.. it will definitely last.. I'm one satisfied customer...Was this review helpful to you?
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European farm machinery industry outlook is 'confident'
CEMA – an umbrella body representing the agricultural machinery manufacturing industry across Europe – says that the "general business climate index" of the farm machinery sector is continuing on an upward trajectory.
The current business "index", according to CEMA, is at its highest since 2012.
Based on past and current order intakes, turnover looks set to increase during the coming months. In particular, orders from outside Europe are said to be "gaining additional momentum".
Within EU markets, a majority of surveyed participants expect turnover to increase for the next six months.
In Poland, although results from the tractor market show only little growth, overall expectations have "further solidified". In Germany, the market is said to be growing and expectations are once again solidifying. Spain has further deteriorated due to bad weather conditions (drought).
The expectations for France and Italy are mixed, depending on region and sector. Some companies report increasing order intakes; others report a drop.
Finally, the CIS countries are said to have "lost some of their dynamic", suggesting that the peak has already been reached there.
Regarding the parts and components sector, manufacturers are reporting strong values "on all indicators".
Product sectors
Looking at individual product sectors, current business for arable equipment appears healthiest – according to CEMA. However, future expectations are cautious – probably due to "worsened harvesting expectations" in some regions of Europe.
At the same time, especially for livestock-related machinery, the divergence between future expectations and current business indicators is "persisting". Nonetheless, livestock equipment has the "best future outlook" after the parts and components sector, but the "worst current business situation".
Where the data comes from
This data comes from a monthly survey carried out within the European agricultural machinery industry. The series of surveys originally started back in 2008.
According to CEMA, it covers all major sectors across the agricultural machinery manufacturing industry – from tractors to municipal equipment. The target group is 140 senior managers from nine participating countries.
- Current and future business situation;
- Situation of order intake;
- Development of turnover;
- Turnover expectation per country;
- Production plans;
- Employment plans.
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It is definitely not easy to answer that question because it was a tiny seed of a dream that was there for quite some time, buried underground…… Read more "My Farm Dream -How It All Started…"
Month: July 2018
A little about my farm & me…
I have a very small farm located in a village on the out-skirts of Chennai, India. And by small I mean very small, about half acre, close…… Read more "A little about my farm & me…"
My journey towards an Eco-friendly lifestyle
Recently we were interviewed by "The New Indian Express" newspaper about reducing our waste and going for a zero-waste lifestyle. You can read the newspaper clipping here…… Read more "My journey towards an Eco-friendly lifestyle"
Growing Up In Cantonment And What It's Like Being A Fauji Kid…
Growing up as an Army kid, is an experience in itself. You experience so many things from culture to food, unity in diversity and an air of…… Read more "Growing Up In Cantonment And What It's Like Being A Fauji Kid…"
"Sabzi me keede acche hain" – The case of the missing worms in our vegetables…
Just like Surf Excel's tagline "Daag acche hain", I would love for a campaign to start on "Sabzi Me Keede Acche Hain" and hope it becomes a…… Read more ""Sabzi me keede acche hain" – The case of the missing worms in our vegetables…"
Moms, you are doing your best & that's good enough!
No one, can honestly say that every single one of our parenting days were amazing, beautiful and just perfect; that you felt at the top of your…… Read more "Moms, you are doing your best & that's good enough!"
Why I Would Tell My Daughter Not To Miss Out On Marriage And Motherhood…
And believe me I am a feminist; not a bra burning or pink chaddi campaigning type, but a feminist nonetheless. What does being a feminist mean? There…… Read more "Why I Would Tell My Daughter Not To Miss Out On Marriage And Motherhood…"


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Give Veronica Mars a Full Season! sign now
This petition relates to the great show "Veronica Mars" and it's known-to-be progressive future. "Veronica Mars" is a cult-hit that only gets good ratings and reviews, and a show whose audience is increasing with each episode. We, The Undersigned, would like to see "Veronica Mars" with a full 22-episode season and more seasons to follow, for that matter. CW Execs, I hope these signatures show the undying and proactive love many people have for "Veronica Mars"!
Sign The Petition
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Stacie BallardBy:
Petition target:
To The CW Executives and Producers
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Category Archives: Uncategorized
Dual boot UEFI Linux/FreeBSD
There a lot of tutorials out there explaining how to dual boot Linux and FreeBSD on legacy BIOS but not so much for UEFI only systems. So I will share my experience installing Debian 10.2 and FreeBSD 12.1 on my ThinkPad X250 in UEFI only mode. It should be easy to adapt this to other Linux distributions and other systems than FreeBSD.
This post will be soon followed by another post explaining how FreeBSD and Linux can get along with each other after being installed. But now for the installation.
First ensure in your UEFI/BIOS settings that boot is set to UEFI only and CSM disabled. You don't want to boot the installer in legacy mode by accident.
We will use a GTP partition table and the create the following partitions:
- EFI System Partition (ESP): To store the UEFI bootloaders
- SWAP + ext4: For Linux
- SWAP + UFS: For FreeBSD
Note that we could technically use the same SWAP for both FreeBSD and Linux. Still I prefer to use 2 SWAP partitions and use both of them in each OS. It's a matter of preference I guess.
Install Linux and FreeBSD
Install Linux
We start installing Debian so that Linux stays in charge of GRUB. We do so because it's frequent on Linux to have multiple kernel variants, for instance a more recent version of the kernel, custom or a RT patched kernel. So we let Linux's package manager handle all of that.
At the partitioning step, select "Manual partitioning" and create a GPT partition table. For UEFI to function properly, we need a EFI System Partition (ESP), 500MB should be more than enough for this. Then a Linux swap partition and a Linux ext4 partition for the data. Leave some space unallocated for FreeBSD.
It is possible to use Linux's swap partition in FreeBSD. More about that later. For now we will let each OS have its own swap partition.
Complete the Debian installation. It should install grub bootloader in the EFI partition. Check that Debian boots properly. Then start the FreeBSD install.
Install FreeBSD
There used to be a separate installation image for FreeBSD UEFI. This is not the case anymore, so you can use the AMD64 memstick image for 12.1-RELEASE on the FreeBSD download page.
Boot the installer and go ahead up to the partitioning step. Use the space you left unallocated for the freebsd-swap and freebsd-ufs partitions. The installer will complain that an EFI partition is required for the system to work properly and propose to create it. Ignore this as the partition was already created under Linux. It is weird though that the FreeBSD installer does not detect this, but there is a FreeBSD forum post about this issue.
Proceed and complete the FreeBSD installation. Then reboot into Debian to configure the dual boot.
GRUB dual boot
It is now time to tell Linux's GRUB about our newly installed FreeBSD system.
We created the swap partitions before the data partitions for each OS, so to resume our partition table we now have:
- EFI System Partition
- Linux SWAP
- Linux ext4
- FreeBSD SWAP
- FreeBSD UFS
So our FreeBSD partition is (hd0, gpt5) in GRUB parlance. You may need to adapt this to your own partition scheme though. Once in Debian as root edit
/etc/grub.d/40_custom and after the comment add:
menuentry 'FreeBSD' {
insmod ufs2
set root='(hd0,gpt5)'
chainloader /boot/loader.efi
Then update grub with
update-grub2, finally reboot and select FreeBSD in the GRUB menu. You can now boot both Linux and FreeBSD.
FreeBSD aware UEFI
It is now possible to boot both Debian and FreeBSD from GRUB. However it is not yet possible to boot FreeBSD directly from UEFI. To do so we need to copy the FreeBSD UEFI loader in to EFI partition and register it. Debian already mounts the EFI partition but FreeBSD doesn't, so for the fun of it, let's manage all that under FreeBSD and install the FreeBSD UEFI loader.
/dev/ada0p1 is the EFI partition, but you may need to adapt this to your partition scheme though.
# We mount the EFI partition on /boot/efi similarly to Linux. mkdir /boot/efi echo '/dev/ada0p1 /boot/efi msdosfs rw,noatime 0 0' >> /etc/fstab mount /boot/efi # Install the FreeBSD UEFI loader. mkdir /boot/efi/EFI/freebsd cp /boot/boot1.efi /boot/efi/EFI/freebsd/bootx64.efi
Now let's create an UEFI entry for this loader. Note that this is for FreeBSD's efibootmgr, not the Linux's one.
# Create the boot variable. efibootmgr -c -l /boot/efi/EFI/freebsd/bootx64.efi -L "FreeBSD" # Check the variable number for the new boot variable and activate it. efibootmgr efibootmgr -a 15 # Change the boot order to leave Debian and GRUB in charge. efibootmgr -o 14,15
Time to reboot! Select the boot menu with (generally with F12, at least on my ThinkPad X250) and FreeBSD should appear. Select it and it should boot FreeBSD directly.
You are done! Next time how to let FreeBSD and Linux talk to each other.
Intel kernel panic
If you recently had your FreeBSD 12.1 running ThinkPad X250 (or any other laptop with a Intel GPU) crashing systematically on boot, it may be because of the i915kms module from the graphics/drm-kmod port. If you did install this or drm-fbsd12.0-kmod through the packages, you should know that the binary package is only compatible with FreeBSD 12.0. If you want this to work (that is, not to cause a kernel panic), you should compile the port manually [1]. In other words:
portsnap fetch update cd /usr/ports/graphics/drm-fbsd12.0-kmod make install clean
If you wanna go fast, you go alone.
If you wanna go far, you go together.
Bhyve OpenBSD on FreeNAS
Lately I've been playing with bhyve on FreeBSD and FreeNAS in the prospect of spinning up small VMs for a mini compile farm (and just as an excuse to play around). In this post I will share my experience in installing OpenBSD 6.4 as a bhyve UEFI VM on FreeNAS-11.2 through the new GUI.
This post is divided in three parts. First the creation of the VM through FreeNAS new GUI. Then the installation of OpenBSD from boot to finish. Lastly some bits of documentation and related posts that were helpful along the way.
Create the VM
The installation will go through serial instead of VNC. Also, instead of the CDROM ISO we use a disk image for the installation.
In the FreeNAS GUI, selects Virtual Machines > ADD, then proceed with the wizard. Some parameters of the wizard are pretty obvious, so there won't be an explanation for each one of them. If need be, check the FreeNAS doc on creating VMs.
Guest Operating System, not exactly sure what this does. Guess it's basically a template for the next steps of the wizard. Since this is a BSD system, select FreeBSD as this is the closest there is.
We don't need VNC, so make sure that Enable VNC is unchecked. As for Boot Method, you can select UEFI, you don't need UEFI-CSM.
For the hard disk in Select Disk Type and similarly for the network interface in Adapter Type, select a VirtIO type.
For the Installation Media, leave it blank. This is for an ISO image but OpenBSD's installXX.iso didn't work so we are going to use a raw disk image instead.
Go ahead and create the VM. But don't start it yet. We have to add a raw disk device.
Fetch installXX.fs from OpenBSD download page, and put it somewhere on the FreeNAS host. For the following, I'll assume this is install64.fs.
Then select Devices > ADD for the VM. Select Type: Raw File and Raw File: the location of install64.fs on the FreeNAS host. Also Mode: VirtIO; Device Order: 1003 (the device order is important, otherwise the OpenBSD install would incorrectly guess the target device); Raw filesize: 1 (which means 1GB).
Now you can start the VM and open the Serial console. You should be greeted by:
>> OpenBSD/amd64 BOOTX64 3.40 boot>
Time to install OpenBSD!
Install OpenBSD
You are on the serial console with the OpenBSD install bootloader waiting for you. On the console
boot>, type
set tty com0, then
Do not directly start the installation, we first have to create the EFI partition, so select
(S)hell instead. At the command prompt, create the EFI partition as described below, then start the install.
## Check that sd0 is the correct target device # disklabel -p M sd0 ... 16 partitions: # size offset fstype [fsize bsize cpg] c: 15625.0M 0 unused ## Initialise a GPT partition table with the special boot partition on sd0. # fdisk -iyg -b 960 sd0 Writing MBR at offset 0. Writing GPT. ## Start the installer # install
At the partitioning step, select
(O)penBSD area. We will setup a single root partition layout. You should know that the OpenBSD bootloader likes its root partition on slice a of the first hard disk, so we create the layout that way.
# Check the current partition > p M OpenBSD area: 1024-31999937; size: 15624.5M; free: 15624.5M # size offset fstype [fsize bsize cpg] c: 15625.0M 0 unused i: 0.5M 64 MSDOS # Start with the root partition. # Again, the bootloader likes it that way. > a ... size: {your-root-partition-size}M FS type: 4.2BSD mount point: / # Now the swap partition > a ... FS type: swap # Check again > p M OpenBSD area: 1024-31999937; size: 15624.5M; free: 0.0M # size offset fstype [fsize bsize cpg] a: 15493.9M 1024 4.2BSD 2048 16384 1 # / b: 130.5M 31732576 swap c: 15625.0M 0 unused i: 0.5M 64 MSDOS # Quit and save > q Write new label?: y
Proceed with the installation and the file sets and once you are done, reboot in your new system. Remove the Raw File device from the VM and on the VM itself, use syspatch to patch the base system. Finally reboot and you are done!
Relevant bits of documentation
Drop TCP connections
On FreeBSD you can drop existing TCP connection using the tcpdrop command. For instance you can drop all ESTABLISHED connections using
tcpdrop -s ESTABLISHED. Or you can even list them all with:
$ tcpdrop -la tcpdrop ::1 59298 ::1 1180 tcpdrop 10.0.0.10 59299 188.8.131.52 80 tcpdrop 10.0.0.10 59300 220.127.116.11 22 tcpdrop 10.0.0.10 59301 220.127.116.11 443
Notice the fun thing here. Those are actual commands that you can use to drop the connections. In fact you can use this to filter which connection you want to drop. For example:
# Drop all but SSH connections tcpdrop -la | grep -vw 22 | sh # Drop all incoming HTTP connections tcpdrop -la | grep -v " 80 " | sh # Drop all connections to a specific IP tcpdrop -la | grep -vw 22.214.171.124 | sh
This can be useful for instance on a desktop when you just switched interface, or say just started a VPN daemon, and want all prior TCP connections not originating from your new addresses to be killed. Then you would just add those IP you would like to keep and filter them out:
# List of IPs you want to keep echo 192.168.1.122 > keep-ip.txt echo 10.0.0.10 >> keep-ip.txt tcpdrop -la | grep -Ev "(::1|127.0.0.1)" | grep -vwf keep-ip.txt | sh
MSP430-GCC on FreeBSD
I have explained in a previous post how the old version of msp430-gcc is getting depreciated everywhere. Now even the binaries are getting bit rot. So if msp430-gcc complains on FreeBSD that libmpfr.so.4 is missing, here is a quick dirty hack that you can use:
cd /usr/local/lib ln -s libmpfr.so.6 libmpfr.so.4
Automount not working with FreeBSD 12
FreeBSD 12 is out. This is great! However I had the surprise to find that the automount feature didn't work in KDE, probably also Gnome, XFCE and any other desktop environment that provide such a feature.
The culprit was easy to find, the Hardware Abstraction Layer has not yet updated to the peculiarities of the latest FreeBSD release.
See, when HAL tries to mount a vfat filesystem on FreeBSD, it adds by default the large option which according to FreeBSD 11.2 mount_msdosfs's manpage provide support for very large files (>128GB). This option, however, was removed in FreeBSD 12. Thus automount fails.
To temporarily fix this, edit
/usr/local/share/hal/fdi/policy/10osvendor/20-storage-methods.fdi. Then remove the large option in the vfat match for FreeBSD. That is:
<match key="volume.fstype" string="vfat"> <match key="/org/freedesktop/Hal/devices/computer:system.kernel.name" string="Linux"> ... </match> <match key="/org/freedesktop/Hal/devices/computer:system.kernel.name" string="FreeBSD"> ... <!-- <append key="volume.mount.valid_options" type="strlist">large</append> --> </match>
This was already reported in #221709.
Don't forget the pipe subshell
This is a common error while using pipe over while loops. Consider this shell snippet:
#!/bin/sh cat file.txt | while read line do echo "inside loop" exit 1 done echo "outside loop" exit 0
You'd expect the script to exit on the first line in file.txt. However execute this script and you have:
inside loop outside loop
It is as if the
exit 1 inside the loop is ignored. Another example:
#!/bin/sh a=0 cat file.txt | while read line do echo "inside loop" a=1 done echo "outside loop" echo "a=$a"
Here you'd expect the value of a to be 1 at the end of the script. Instead, if you execute this you have:
inside loop outside loop a=0
It's as if the variable a isn't even updated. In fact it is, though only inside the loop. So what is happening here?
The pipe (
|) you use to feed the loop creates a subshell. In fact this is really just another process. So the
exit 1 or
a=1 only apply to these piped processes.
How can you fix that?
In the simple case presented above, you can simply use file redirection:
while read line do ... done < file.txt
But what if you really want to feed the loop with the output of another process. Like you would do with find for instance.
If you use bash you can use process substitution as described here. But you shouldn't use bash for scripting anyway. For shell scripting you might be tempted to use a temporary file to store the process output:
# Use a temporary file. tmp=$(mktemp) find . > $tmp while read line do ... done < $tmp rm $tmp
However this consumes disk space, and the loop only starts after the find process exited. Another option would be to use a named fifo:
fifo=$(mktemp -u) mkfifo $fifo find . > $fifo & while read file do ... done < $fifo rm $fifo
This time you create a single file, yet no disk space is used (apart for the fifo inode itself). Also the find command is a child process, so the loop reads find output as it comes.
Although the version above already works as it should, you may want to use an anonymous fifo. This way you only need to create a fifo file, although you can delete it immediatly. You can achieve this with a little help from our beloved file descriptor 3.
fifo=$(mktemp -u) # Create fifo mkfifo $fifo # Create fd 3 and unlink fifo file. exec 3<> $fifo rm $fifo # Redirect find to fd 3. find . >&3 & # Feed fd 3 to while loop. while read line do ... done <&3 # Close fd 3. exec 3>&-
Epson 3490 Scanner
This is an information that tends to be forgotten on the Internet, so I'm publishing it here. How to get an Epson Perfection 3490 Photo scanner running under Linux, FreeBSD or whatever. Paths may change on your system, so you may need to adapt the instructions below.
1. Install xsane.
2. Download the Epson firmwares. For the Epson 3490, you need esfw52.bin. You may find this file on Internet, although it tends to disappear. But in any case you can also find this file here.
3. Uncompress the firmwares. That is,
sudo tar -Jxvf epson-firmwares.tar.xz -C /usr/local/share/sane.
4. Modify
/usr/local/etc/sane.d/snapscan.conf, change the firmware line to point to the esfw52.bin firmware. That is following the commands above, change the firmware line to
firmware /usr/local/share/sane/epson-firmwares/esfw52.bin.
If you are running FreeBSD
You should still ensure that you can use the scanner as a normal user.
5.Let's change the owner of the scanner so that it's available to users in the saned group. Create /etc/devd/saned.conf and add:
notify 100 { match "system" "USB"; match "subsystem" "INTERFACE"; match "type" "ATTACH"; match "cdev" "ugen[0-9].[0-9]"; match "vendor" "0x04b8"; match "product" "0x0122"; action "chown -L cups:saned /dev/$cdev && chmod -L 660 /dev/$cdev"; };
Notice the 0x4b8:0x0122, identifying the scanner USB device which you can get from the lsusb command while the scanner is plugged in.
6.Restart devd with
service devd restart.
7.Add yourself to the saned group with
sudo pw groupmod saned -m
8.You may need to log in again so that new group changes are taken into account.


text:
Customer Service
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- Terms & Conditions
- Our Newsletter
Human: Words (June 2018 Mini Os)
"I'm only human" is a saying that gets thrown around a lot in everyday speak. It means that we can only do as much as we can do and that we are strong and vulnerable at the same time and that we have weaknesses like everyone else. Christina Perri wrote a beautiful song about that called "Human" and when I saw a 1920's Anatomy text book at my local thrift shop I just new I was going to create a collection based on that song and the book's amazing illustrations. You can check out her music video below.
Included are 12 different png word art quotes and bits of lyrics inspired by the song Human. For personal use only.
Only the products shown in the main preview image are included. If any samples are provided, they made show other products which are not included. This product is for personal use only. You can view my full terms of use HERE.


text:
Product Description :
EasyTouch Gulcometer Strips - 100 Strips (2x50 Pack) is used with EasyTouch Gulcometer to monitor blood glucose level.It provides accurate results in just a few seconds .You can easily read testing results through its large LCD display in the Gulcometer.
Features & Specifications :
|Legal Disclaimer: While we take extra efforts to ensure that the displayed product information is correct, on occasion manufacturers may alter the product specifications. Actual product packaging and materials may contain more and/or different information than that shown on our web site. We insist/recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For more information about any specific product, please contact the manufacturer.


text:
Three in one. I caught up.
More underneath.
Three in one. I caught up.
More underneath.
Chapter 7
There was complete and utter defeat in the last chapter. In this chapter something even stranger happens.
Chapter 6
Finally the gang made it to Magnolia but they didn't find the vibrant city they were expecting (and that we know and love!)
What next?
Chapter 5
Lets recap.
We are following the story of Mavis. Mavis meets Yuriy, Warrod and Precht. Mavis (and her friend Zeira) leave Tenrou Island to find the Tenrou Jade. Mavis and Precht find out that Blue Skull, who stole the Jade, are in Magnolia.
Not only that but Zeref.
Chapter 4
Mavis and Zeira are being taken on a adventure with Yuriy, Precht and Warrod. Or at least Yuriy kind of has to take them after promising to show Mavis the fairies.


text:
|Luke Nichols
|Coupons Request Email
|Sat, 27 Nov 2004 16:57:21 -0500
Luke Nichols
299 Old Oakvale Road
Princeton, WV 24740
Dear Sir, or Maam,
I am looking for coupons for goods and services. It don't matter which, or what kind. Just maybe links to coupon sites, and/or hard paper coupons sent through the mail. I may or may not use these coupons, but you never know. Besides, if you didn't want people to have them, you would not offer them, right?
Please do not reply to this email if you have received this email in error, being mean to me. I'm just doing what I can to judge what products and services are out there. Cursing me, and making snide remarks can accomplish nothing. As with all mailings, all you have to do is reply and put REMOVE in the subject if you do not wish for me to mail you again. Also, this is a one time request, or one time mailing. You'll never hear from me again.
Do email me if you want me to have coupons for your products and services, or know of links to coupon sites. I am more or less doing this for my Mother, who is interested in such things.
Thank you!
Luke Nichols
|[Prev in Thread]
|Current Thread
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text:
About Our Team
Website Design & Development
In the online world, Your business only has one opportunity to make a solid first impression. To succeed with internet marketing, your website must be user friendly (easy to navigate through) and of course compelling enough to ensure visitors will return. The website of your business is the heartbeat of any online digital advertising. As a business, it is up to you to help your customer make a good decision. You can do that by having an easy to use and attention drawing website, which aids with establishing rapport between you and your customers.
Social Media Marketing & Management
Likes, comments and shares on social media platforms can help your business generate more online buzz, but our effective marketing campaigns deliver you actual results (Dollar$, a lot of them). Our marketing campaigns generate real money for our clients and not just internet "Hype". We seek to establish and build healthy relationships with all of our clients In order for our company to keep prospering. We will make sure your company is getting the results you want because our own reputation depends on it. We will set your business up with all the digital content it needs in order to have a successful marketing campaign.
Is your industry in a niche market? Does your industry have a lot of competitors? Either way that's okay, we will work closely with your product/service to ensure the message you want to portray about your brand is received and comprehended by your target audience.
"Products are Made in the Factory , But Brands are Created in the Mind" - Walter Landor
Every company operates differently, so we are very versatile, yet specific in the capabilities of our strategy. The success of your business is directly proportionate with the success of ours. We adapt quickly to changes and monitor your campaigns multiple times each day to ensure we are delivering you the best results.
"However beautiful the strategy, you should occasionally look at the results" – Sir Winston Churchill


text:
Catherine offers consulting, writing, and editing services to businesses, nonprofits, and individuals.
Services for Businesses and Nonprofits
Policy Research & Analysis- Catherine provide foreign affairs, human rights and conservation policy analysis to corporations and nonprofits. Whether you seek assistance with research methodology, wish to conduct a study, require an impartial third-party to conduct a field assessment, or are simply short-staffed and in need of an experienced consultant, Catherine is glad to discuss your needs and assist your organization.
Briefing Services- Need accurate, timely assessments on a policy issue? Catherine provides briefings tailored to what your organization and/or executives need to know. Whether you require a onetime dossier or have an ongoing need for a policy expert to provide the info you need before you need it, Catherine assists corporations and nonprofits in staying ahead of the curve.
Writing and Editing Services- Catherine offers writing-editing services, including for reports, white papers, newsletters, blogs, web content, speeches, reports, and other written products. For long-term projects, particularly marketing vehicles such as newsletters and blogs, she also provides a content management strategy to ensure your messaging reaches who you want, and when you want, to generate the results you need.
Speechwriting Services- Outstanding speeches build confidence in organizations. Catherine crafts speeches to create the impact you need. As part of all speechwriting services, she offers clients consultation when the speech is written to ensure each word resonates with your vision, and that your delivery is as confident and compelling as your message.
Rates for Businesses and Nonprofits- Corporate and nonprofit clients are charged on a per-project basis, with discounts for large and/or multiple projects. Rush services are available. Contact Catherine at firstname.lastname@example.com to receive a detailed estimate and discuss how she can assist your organization.
Services for Individuals
Coaching Services- Many professionals possess enormous technical acumen, but to progress in their career require enhanced public speaking skills. Catherine provides coaching services to assist doctors, engineers, executives, and other professionals in taking their careers to the next level. She has written speeches for senior government executives, has won numerous awards for public speaking, and enjoys assisting her clients in crafting winning presentations and acquiring the skill needed to deliver their message with confidence- and to finally receive the recognition they deserve.
Rates for Individuals- Typically, Catherine meets with coaching students once per week for an hour, or biweekly, if the professional seeks to improve speaking skills generally (i.e. does not have an upcoming presentation). She offers flexible scheduling, discounted rates for multiple sessions, and provides online coaching for all students with the option of in-person coaching sessions for students residing in the Washington, DC metro area.
Contact Catherine at email@example.com to schedule a session, discuss your needs and take your public speaking skills to the next level. She looks forward to hearing from you!


text:
For: Product managers, office managers, facility managers, IT managers, Financial controllers, budget holders, department managers.
With PIDOCU you control all products that are in use or in store within your own company.
With product management you define all products that are available and assign them to budget holders.
You have complete oversight on what is in use and what not, where and by whom. All your products are managed from one entry only where the connection to the supplier(s) is always visible.
The products can be physical products but also software applications, connections, servers or mobile devices. It is then possible to define specific data for these products with variable prices (see Contract Management for more information about that). You are not bound to any supplier. At any time you can change from supplier for any product. Look at how this works for you as Product Manager;


text: Who doesn't love a year round perfect flannel? Wear this stylish cutie buttoned up with her favorite jeans or bloomers. Always looks trendy and casual around the waist for a super fashionable finishing touch! We can't get over how perfect our Cinnamon Baby Flannel is. Wearable year round but also such a gem for the cooler weather. We just know you will absolutely love this shirt.


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"I pledge allegiance to the Flags of the United States of America, to the flag of the State of Israel, and the American Republic and the Jewish State of Israel. United we stand in defiance of God, man, and the world, with perpetual wars and conflicts for all times, and thanks to the Benjamins that unites our countries together, invincible as we stand against all humanity."
The power of AIPAC and the Israeli Loyalists in America and France, England, and Germany is on full display as Congress, State Legislatures, and parliaments are succumb to Israel's rescues shielding it from accountability under international laws.
It is so ironic that all hell came to lose when North Carolina legislatures failed to pass a gender-neutral bathroom, significant corporations, NCAA< Ringo Stars, among others, decided to boycott the State of North Carolina. Everything is OK to boycott N.C. over a bathroom, but not right to boycott Israel for 53 years of Military and Settlers' Occupation.
For the detention of more than a one million Palestinian during this period, for the uprooting and burning of more than a million olive trees, for the house demolitions of tens of thousands of homes, for the ethnic cleansing of 80,000 Palestinians from East Jerusalem, for the Apartheid Wall and "Jews Only Roads."
Yes, North Carolina deserves a boycott, and hardly anyone has an issue, but not boycott of Israel over its 53 years of Occupation and violations of hundreds of U.N. resolutions.
In a recent article published by the Jewish Magazine Forward on February 21st, 2020, by "Anonymous," a school teacher who taught at New York schools writes about his experience in these schools. Where loyalty to Israel taught daily and where Ha Tikva (the Israeli anthem) is sung in the morning by school children, and where Yom HaZikron, the Israeli Memorial Day is celebrated but not the American Veterans Day.
The writer goes on "in the six schools at which I have taught, HaTikva was sung more often than the Pledge of Allegiance, or the Star-Spangled Banner. Israel national holidays are taught with reverence or solemnity that outstrips what is accorded to religious or American ones."
The writer goes on " Many of these schools receive grants from the Avi Chai Foundation, which requires the recipient to declare they "seek to instill on our students an attachment to the State of Israel and its people." One has to wonder how many of these students go on to join the IDF or become armed trespassing settlers?
This dual loyalty to Israel is going too far, with many academic institutions and state governments, requiring guest speakers and contractors to pledge allegiance to the State of Israel and not to boycott Israel if they are to do business with the state.
"Former teleSUR presenter and creator of The Empire Files Abby Martin is suing the U.S. state of Georgia which blocked her participation last month at a media conference at Georgia Southern University because she refused to "sign a contractual pledge to not boycott Israel" to comply with an anti-Boycott, Divest and Sanctions (BDS) law."
How far will this enforced dual loyalty to Israel can go is up to the people since the Congress is already mandated Loyalty to Israel, without demanding the same loyalty to the U.S.
It is a dangerous precedent when American citizens, by force of the law, are commanded and ordered to give loyalty to the foreign State of Israel creating dangerous precedent making Israel, the only exception to our constitutional, political and economic indeed the Republic form of government.
About VT - Read Full Policy Notice - Comment Policy


text:
All of the social programs of the Ministry of Development and Social Inclusion (Midis) are going to work in the fight against anemia, through the Multisectorial Plan to combat the scourge, and which is mainly aimed at protecting children under 36 months of age.
The announcement was made by Liliana La Rosa, head of this sector, on a press conference. She said to El Peruano yesterday that "from the Midis we decided that all social programs work in the fight against anemia, Cuna Más, Qali Warma, Foncodes, Juntos, Pensión 65, all united to contribute in the fight against anemia and protect our children as a priority".
La Rosa also informed that the fight against anemia is taking place nationally and "multisectoral instances" have been installed in different municipalities in the country.
"Anemia is democratic and affects everyone, preferentially to the poor, but it also affects the medium and medium-high media," she said, according to El Peruano.
Also, La Rosa recommended society to promote breastfeeding and an early detection of this disease through timely screening. "And especially our crusade for the consumption of blood. From 6 months, children have to be initiated in the consumption of foods that have iron", she said.
Anemia is a condition marked by a deficiency of red blood cells or hemoglobin in the blood. It results in pallor and weariness.
(Cover Photo Air Force Medicine)
Don't Miss:
Health Ministry Will Develop Policy to Prevent and Treat Burned Patients


text:
First off thanks to Daring to Jess for nominating me, always pretty cool to be nominated for something like this. Definitely go check out her blog, it's… Read more "Awesome Blogger Award!"
Tag: Community
Mystery Blogger Award!
What's this?! Blogging two days in a row? I'm as surprised as you all, but it's all thanks to Maddie Shatter the Fourth Wall who nominated me… Read more "Mystery Blogger Award!"


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The Three Keys to Securing the Public Cloud
Many organizations want to adopt public cloud computing solutions to reduce expenses. To do so, they must first overcome lingering concerns about the security of data and applications migrated to a public cloud. These worries are often rooted in the history of cloud computing, when cost savings frequently overshadowed security considerations. However, in the past few years, both cloud service providers and customers have grown more aware of cloud security issues and how to address them using three primary categories of security controls:
- Authentication solutions that restrict access to sensitive data and applications to authorized individuals only
- Web security tools to detect and block attacks against websites and web-based applications
- Data security products that protect the sensitive data itself from unauthorized access and transfer
While there is no such thing as a 100 percent secure implementation, enterprises that carefully plan and leverage this combination of security controls can achieve acceptably secure environments for most of their sensitive data and applications.
Understanding the Current Environment
Even as cloud computing promises solutions to data storage and other common infrastructure challenges, not everyone embraces it. Many organizations have displayed extreme caution about adopting cloud technologies, especially public clouds, because of concerns about handing control of sensitive data and applications to a third party. Enterprises may also have reservations about the security of cloud technologies themselves, such as their ability to isolate one cloud user's data from another's.
These worries are understandable following a history of overlooked security considerations by both customers and cloud service providers in the rush to embrace cloud technologies. Breaches of cloud security have affected major corporations, government agencies, small businesses and even technology vendors. Fortunately, cloud computing and its security have evolved in the past few years.
Today, both cloud customers and cloud service providers are savvier in their understanding of cloud security and the necessary protections for cloud-based data and applications. Cloud service providers increasingly build security into their infrastructures, instead of expecting customers to fill the gap. However, some customers choose to implement their own security controls in order to retain full control.
Whether a cloud provider supplies security controls or a cloud customer provides their own, the same basic control categories (authentication, web security and data security) help to reduce risk to a level acceptable for public cloud deployments. By considering the risk profile for the data and applications before migration, IT leaders can better understand how to configure these controls to best meet specific security needs.
For more information on authentication, web security and data security, read the white paper "Securing the Public Cloud."


text:
Davidoff Green Mixture pipe tobacco is comprised of cured Virginia, Burley, and Black Cavendish tobaccos which deliver an aromatic, well-balanced experience. Fruity and slightly sweet, this tobacco is earomatically complex.
Recommended by 100% of reviewers | Rated a "Good Value" by 100% of reviewers
Anthony's Cigar Emporium does not sell cigars or tobacco related products to anyone under the age of 19. Our website does not sell cigarettes of any kind.
If you are not of legal age, please do not enter our site.


text: Anna started her career in the legal field in 1992, primarily working for insurance defense law firms as a litigation assistant and paralegal. In 2005, she made the move to the personal injury side when she joined the Walter Clark Legal Group family. Anna shares that it did not take long for her to realize this was the work she was meant to do. Anna enjoys working with our clients and helping them get through a difficult time. While working for the firm, she earned her Bachelor's degree in Business from California State University San Bernardino.


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Cherry Bathroom Vanity
Elegant cherry vanity with lots of detail from the beaded columns and flower rosettes to the bun feet. This cherry cabinet was left natural in color with a few top coats of clear lacquer.
Utility Cabinet
This beautiful cabinet was made from reclaimed barn siding and wheels off an old industrial cart. The cabinet was designed and made for a bathroom in a commercial business.
Figured maple Bathroom Vanity
This beautiful wood is called tiger maple. It is a figured wood. This vanity is part of a project in Park City Utah.
Desk Nook
In this barn restoration project we took an unused nook and created a simple desk using left over wood from the barn. We also capped the wall with the same material.
Kitchen Island
This island was designed for seating on both sides. It has a nice large area for preparing meals, entertaining or the kids to spread out and do homework. Adjustable shelves on each end for books or display.
Coffee Table
This coffee table is made from reclaimed wood pallets. Nice sturdy metal hair pin legs to support it gives it a nice industrial look.
Pallet wood reception area
This project was executed for a local Auto repair shop in Southbury Ct. The owners built and moved into a new building and contracted us to design, build and install a new Reception area with beverage station. The owner loves reclaimed wood and industrial repurposing. We hit the mark. Everything came out beautiful!
Barn wood Table
This table designed for a newly finished basement with an area in mind for viewing the TV and or kids to do homework. Distressed and weathered spruce wood lightly stained for a nice old look.
Family Room Cabinetry and Mantel
This wall unit has shelving over base cabinets for generous storage. The mantel in the center is made from beautifully weathered, silver grey barn siding. The tile selection ties well the barn siding ,white painted cabinetry and the star fish door knobs together in this beach house family room.
Living Room Cabinetry
This wall of fine cabinetry has details from faux finished panels to light gilding that creates an elegant look. Display ares with illuminated glass shelves for display. Base cabinets for storage. And a beautiful panels with crown on top a mantel surrounding the fire place. Beaded columns accented with carved flower rosettes.
Dinning Room Cabinetry And Mantel
This dinning room has built in cabinets on either side of a fireplace. The fire place is accented with two beautiful corbels holding up a mantel. Leaving exposed red brick and light glazing over the paint gives the wall a very warm feeling.
Mahogany coffee Table
This picture was taken before the marble top was installed. This is a mahogany table with carved bun feet, curved raised panel doors with additional applied molding. There are 4 doors that open, two on each side of the table to access the interior.
Master bedroom closet system with wire baskets
This closet is made of pre finished maple plywood with chrome poles, chrome pull out wire baskets and pull out tie/belt rack.
Bathroom Cabinetry
Distressed wood with Grey lacquer finish. Vanity cabinet with mirror to match along with free standing linen cabinet with hamper basket pull out below.
Sliding Barn Doors
Sliding Barn Doors made from barn siding. Left natural grey/silver hung on black door hardware.
Rough Sawn Oak Vanity
This bathroom vanity was built to match the clients existing mirror, rough sawn oak painted white and sanded down just enough for a nice old reclaimed wood look. Flat paneled doors and vessel bowl. Beach house bathroom.
Welcome to Walters Woodworking
I specialize in designing and crafting one of a kind pieces of custom cabinetry and furniture. From free-standing to built-in, each project is a result of careful analysis of clients functional needs and taste of style.
I care about and guarantee the quality of my work.


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Take this medicine by mouth with a glass of water. Follow the directions on the prescription label. Take with meals. Do not crush, chew or break open your dose. Take your medicine at regular intervals. Do not take your medicine more often than directed. Do not stop taking except on your doctor's advice.
Talk to your pediatrician regarding the use of this medicine in children. Special care may be needed.
Side effects that you should report to your doctor or health care professional as soon as possible:
allergic reactions like skin rash, itching or hives, swelling of the face, lips, or tongue
confusion, irritability
difficulty breathing
fever, infection
low or high blood pressure
unusually weak or tired
Side effects that usually do not require medical attention (report to your doctor or health care professional if they continue or are bothersome):
diarrhea or constipation
stomach upset, nausea
Do not take this medicine with any of the following medications:
phosphorus containing product or supplement
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medicines for an irregular heartbeat
medicines for seizure control
If you miss a dose, take it as soon as you can. If it is almost time for your next dose, take only that dose. Do not take double or extra doses.
Keep out of the reach of children.
Store at room temperature between 15 and 30 degrees C (59 and 86 degrees F). Protect from moisture. Throw away any unused medicine after the expiration date.
They need to know if you have any of these conditions:
difficulty swallowing
bowel obstruction
stomach surgery or disorder
an unusual or allergic reaction to sevelamer, other medicines, foods, dyes, or preservatives
pregnant or trying to get pregnant
Visit your Doctor or health care professional for regular check ups. Follow the diet as directed by your doctor.
If you are taking other medications, take them at least 1 hour before or 3 hours after taking this medicine.
Get tips to help you manage your family's health, options to boost your fitness and advice to live your best life.
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About SLS
Job Aids
Need E-learning?
Skelly Learning Studio, LLC, is a small learning studio that loves big challenges in creating the right instructional materials for you. E-learning is our love. We design and develop e-learning components for both education and commercial markets. We like to focus on asynchronous learning solutions. Why? For the learner, asynchronous learning offers convenience, supports control in pacing, provides just-in-time opportunities, uses interactive experiences, and provides a higher retention rate in education. Our specialty is developing online courses that infuse narration, multimedia, interactivity, animations, screencasts, and assessments. They can come in various interactive forms, such as simulations, games, and scenarios. While following the ADDIE instructional design model, we keep our design simple and clean with a hint of whimsy. It is always instructionally sound, supporting and leading learners to the desired level of skill and knowledge. Here are some e-learning snapshots.
Use of Interactions in Assessing
Use of Support Resources
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Click on the arrow icons to view typical e-learning features and functions.
Use of Icons and Animations
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Use of Icons and Animations


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When I play hard pieces my wrist hurts sometimes!? I'm right handed and my left wrist hurts sometimes when I play moonlight sonata by beethoven or even rachmaninov's prelude op 23-5 (two fantastic pieces btw)!. My piano teacher said I have stiff wrists and I need to relax them or else I get tendonitis, I don't know how to relax my wrists!!!! I've tried a million exercises and my wrists refuse to obey my command!!!
Please tell me how YOU play piano in EXACT detail, how your wrists feel when playing chords, when rolling notes, when doing trills, and especially rapid CGEG CGEG CGEG CGEG like beats!. It would prolly suck to have tendonitis!.!.!. So any suggestions!?!?!? Thanks so much!!!
also just out of curiosity how hard do the two pieces mentioned above look (look them up in Youtube or something)!? Has anyone played them before!?Www@QuestionHome@Com


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Hey, you have great taste! But it looks like we don't have what you're looking for right now. You might also double-check your spelling or use fewer words in your search.
Feel free to browse popular wine searches by clicking on the links below.
Showing 0 of 0 wines
2016 Domaine Remi Jobard Meursault les Genevrieres - 750ML
2016 Louis Jadot Corton Clos du Roi - 750ML
2018 Bellefont Belcier Bordeaux Blend - 750ML
2017 Schrader Cellars Cabernet Sauvignon Beckstoffer To Kalon Vineyard - 750ML
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2015 Bouchard Pere et Fils Pommard - 750ML
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Jetradar compares cheap flights to Shenyang from 2,500 cities across 728 airlines and hundreds of travel websites from all over the world. We can find the cheapest flights to Shenyang with no commission or additional cost to you.
The peak season for flights to Shenyang is July, August and September. The low season for purchasing tickets is May, November and December.
Shenyang is served by these airports: Shenyang Taoxian International Airport. Direct flights to Shenyang are offered by 41 airlines. Most flights are with China Southern Airlines. Direct flights from Shenyang, United States are airlines: American Airlines, China Southern Airlines, Chengdu Airlines and Ruili Airlines from Los Angeles and Baker Island.
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Fine Grain PropertyCorporateOur investment approach is strategic, not tactical or speculative. We are selective in choosing locations and always focused on creating great working environments for our clients and their employees. Our highly experienced team listens to our clients and has a proven track record of delivering the high-quality facilities they want, tailored to their specific needs. This focus helps us to deliver a consistent return for our long-term investors.
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Put a greater emphasis on passwords. As businesses grow and adopt more technologies, such as cloud-based apps and mobile apps, they also have to deal with more passwords. The more passwords employees have to remember, the less likely they are to have strong passwords and the more likely they are to use the same password for everything.
7 Things To Do So You DON'T Get Hacked When Shopping Online
Verify the URL is safe. Many browsers have a little padlock in the URL bar. If the padlock is closed, the URL is safe. If it's open, you may want to avoid the site.
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SHINY NEW GADGET OF THE MONTH: M&R Digital Counting Coin Bank
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It may be jarring to read the words "recession" and "awesome" in the same sentence. Recessions are bad for most people. I will not make light of how horrible recessions are for the vast majority of companies and their employees,
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Face it, there will never be enough hours in the day to accomplish everything you need to do. But if you methodically review how you spend your days and instill focus and discipline while completing daily priorities, you will soon find more time to work on the long-term success of your business. Here are six ways to do it.
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A lot of businesses need to come to terms with the fact that their employees are their greatest IT threat. As a business owner, you may be aware of cyberthreats to your business, but your employees might not be. They might not know about the threat of cyber-attacks or malware.
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Outside of the U.S., particularly in Europe and much of Asia, cashless payments are king.
These Are The Biggest Privacy Threats You Face Online Today
Webcam Access – While it's rare, there are known exploits that allow others to access your webcam (such as malicious software or software security flaws). Putting electrical tape over your webcam isn't a bad idea, but more webcams are coming with kill switches and shutters for peace of mind.
SHINY NEW GADGET OF THE MONTH: The Philips Somneo Sleep & Wake-Up Light
Research suggests that when you wake up naturally (that is, you aren't jolted awake by an alarm or radio), you feel more refreshed and energized during the day.
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Ryan Gosling's daughters think he's an astronaut
Actor Ryan Gosling's daughters think his day job is out of this world and that he works on the moon.Oct 05, 2018, 09:32 AM IST
Ryan Gosling teaching daughter the importance of vengeance
Gosling says he has shown Esmerelda, who he has with partner Eva Mendes, how to inflict a reasonable amount of "vengeance" in a clever way.May 14, 2016, 05:37 AM IST
Eva Mendes' brother Carlos loses cancer battle
'Ghost Rider' actress Eva Mendes is mourning the death of her older brother Carlos, who died earlier this month after a long battle with throat cancer.Apr 29, 2016, 11:06 AM IST
I am supposed to be with Eva: Ryan Gosling
Gosling added he was looking forward to his first proper Christmas with his little girl.Dec 07, 2015, 13:30 PM IST
Eva Mendes sparks engagement rumours
Actress Eva Mendes, who has been dating actor Ryan Gosling for four years, has been photographed wearing a giant emerald ring on her right hand, sparking rumours the couple has got engaged.Aug 26, 2015, 13:49 PM IST
Eva Mendes drives wrong way on one-way street, causes chaos
Actress Eva Mendes caused a chaos when driving around Beverly Hills. The "Lost River" actress frustrated road users and nearly caused an accident when she drove her car the wrong way on one of the city's one-way streets, reported Ace Showbiz.Jun 27, 2015, 09:07 AM IST
Eva Mendes 'embracing' ageing
Actress Eva Mendes wants to "embrace" ageing and insists that she feels increasingly comfortable in her own skin as she gets older.Jun 26, 2015, 08:41 AM IST
Eva Mendes more than happy to look her age
Hollywood starlet Eva Mendes that she feels increasingly comfortable in her own skin as she is getting older.Jun 24, 2015, 08:54 AM IST
Ryan Gosling gushes over "very helpful" Eva Mendes
Actor Ryan Gosling is all praise for his partner Eva Mendes after working with her in his upcoming directorial debut "Lost River."Jun 09, 2015, 08:34 AM IST
Eva Mendes hates credit: Ryan Gosling
Actor Ryan Gosling has praised his partner Eva Mendes for being "helpful" on the set of 'Lost River', but admitted he will probably get in trouble for giving her credit.Jun 09, 2015, 08:13 AM IST
Gosling, Mendez in a 'tug-of-war' over pre-nuptials
Actor Ryan Gosling and wife Eva Mendes are reportedly in a "tug-of-war" over their pre-nuptial agreement.Jun 03, 2015, 14:09 PM IST
Eva Mendes takes first selfie for a nobel cause
Hollywood actress Eva Mendes has taken her first selfie after joining Instagram.May 21, 2015, 12:34 PM IST
Eva Mendes to 'bombard' mother with love
Actress Eva Mendes feels that she hasn't yet earned her stripes as mother while her own mother has -- and she plans to bombard her with love on Mother's Day.May 06, 2015, 18:35 PM IST
Eva Mendes to return for 'Furious 8'?
Actress Eva Mendes, who played Agent Monica Fuentes in the second "Fast and Furious" movie, is reported to reprise her role for the upcoming 'Furious 7' sequel.Apr 07, 2015, 11:08 AM IST
Ryan Gosling defends wife Eva Mendes over 'sweatpants' comment
Ryan Gosling has defended his wife, Eva Mendes, saying that she was definitely not anti-sweatpants, after the actress blamed the clothing to be number one cause for divorce in America.Mar 21, 2015, 13:43 PM IST
'Sweatpants' sole big reason for divorces, says Eva Mendes
Eva Mendes has revealed that if women wanted to keep their marriage alive and husband happy, like she does to Ryan Gosling, "You can't do sweatpants... ladies!"Mar 20, 2015, 13:44 PM IST
Eva Mendes makes Instagram debut with childhood pic
Eva Mendes has become the latest celebrity to join Instagram and shared a cute picture of her childhood as her first post on #ThrowbackThursday.Mar 15, 2015, 18:58 PM IST
Eva Mendes joins Instagram, posts throwback pic of herself
Actress Eva Mendes has become the latest A-list celebrity to join photo-sharing website Instagram.Mar 14, 2015, 11:13 AM IST
Eva Mendes not ready to give motherhood advice
"Ghost Rider" star Eva Mendes says she has not "really earned the right" to give motherhood advice.Mar 11, 2015, 11:11 AM IST
Ryan Gosling gets tattoo for daughter?
It seems Ryan Gosling has turned to body art to showcase his love for his daughter. The actor was spotted with `Esme` - which is short for Esmeralda -- written onto his knuckles.Mar 01, 2015, 07:06 AM IST