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For millions, it can be tough to incorporate nutritious meals their everyday lives. Achieving sound nutrition is not difficult, once you know how. Your aim ought to be to learn as much about nutrition as you can, and then use what you know as best you can. This article will get you started.
If you are looking to get the most nutrition from your food than you will need to minimize the processing that has occurred on them. You can significantly lower your intake of unhealthy fats and other toxic substances by opting for foods that are fresh and have not been preserved or processed.
Riboflavin is a vital part of eating healthy. Our body requires it to release energy from carbohydrates, protein and fat used in the body. Riboflavin is also necessary for a healthy metabolism and in the transportation of iron throughout our bodies. Riboflavin is found in many different types of foods, including dairy products and both enriched and whole grains.
Protein is not just found in meat dishes. There are other edible form of protein out there. Great options include beans, tofu, other soy products, and cheese. Non-meat proteins can serve as the bulk of your meal, or you can eat them as a side dish or accent ingredient. Because of the vast array of options, you will have no problem getting protein into your diet in an variety of interesting ways.
You should strive to eat various types of protein on a weekly basis. Eat a little bit of skinless poultry, seafood and lean meat each week. Eggs are a wonderful source of protein. Research has shown that an egg every day does not affect health negatively. Try refraining from eating meat one day out of every seven. Instead, try using nuts, peas, or even seeds in your food.
Hopefully you can start forming some healthy habits by applying the sensible steps you learned here towards being more nutritious. The most important aspect of good nutrition is eating healthy foods every day, so keep these tips in a prominent place and reference them as necessary.
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subset: commoncrawl


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Category: Family nudism
Nov 29 2011
Nudist Family Video-Horses and Bares 馬とむく
Nov 28 2011
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A man comes into the world naked. Nudity – is his natural state. But the society imposes on him a lot of conventions, teaching them ashamed of his own body. Although to be ashamed of sex organs so stupid as to be ashamed of, say, ears, noses or fingers. Ugly body does not happen. Natural …
Nov 26 2011
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Dressed Sun-Nudist Family 服を着た日 A film about the Naturist-Nudist "Wearing sun" This movie was filmed Naturiskim Petrograd Society. "A society of free cultural body" (OKS) of St. Petersburg was officially registered January 30, 1992 Since October 1998, OKS included in the "International Federation of Naturism" (INF) under the auspices of UNESCO (3). In the summer …
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Naturism Competition of Beauty-Family Nudismgi 美の裸体コンクール
Nov 26 2011
In the Sun-Naturist Freedom 日中に
Nov 26 2011
Oh Marbella 2003 Craig Kelly David Gant Nudist Film
Oh Marbella 2003 Craig Kelly David Gant Nudist Film
Nov 25 2011
Family Nudist Video-Family Portraits 2
Family Nudist Video-Family Portraits 2


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Our Brand
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We are rebranding ! Well really we are putting our two main brands Nelson fresh and Suncrisp into one
Our new brand Nelson Fresh tells a story about the place where it all began and still continues to grow in the heart of sunny Nelson.
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Recipe Description
Holiday of spooky stuff is soon. Let's make your dessert in the same style. Your will have sweet spooky in brown and black colors. This brownie will best for Hallowen. You can take other colors and still use this dessert for other holidays.The first advice is to use parchment paper for your dish. It will be easier to remove your Halloween cake. For your recipe you need:flour, cocoa, baking powder, eggs, oil, vanilla. It will be for brownie. The another layer will be cheese one. For that you need cheese, sugar, egg and vanilla. It will be your top, so add the orange coloring here. Join two layers and bake 30-35 min. Cool it and slice.To get your cheese brownies more intricate you can use a skewer instead of a spatula. Your cake will be with spider effect. Enjoy with friends during party.They will gobble it with relish.


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CiviCRM is created and supported by a passionate community of users and developers from around the world. You can join this community and help make CiviCRM an amazing and easy to use product that meets the needs of its users. First, lets dispel the common myth that only geeks can contribute to CiviCRM. That's just not true! Whatever your skill set, there are lots of ways that you can make yourself useful. And remember: contributing to CiviCRM opens doors. You'll get at least as much out of it as you put in, and the more you are involved, the more opportunities that come along. Karma rocks!
How to get started
The CiviCRM community is open and welcoming, and always looking for fresh ideas and new approaches. That said, we've tried to make it as easy as possible to get started by defining common opportunities for new contributors. We can broadly categorize all opportunities for engagement into the following six items, all of which can be neatly packaged under our team and working group structure:
- Write, maintain and share an extension
- Address bugs and code new features
- Provide support on Stack Exchange and Mattermost
- Coordinate or participate in an event as an organizer, trainer or volunteer
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- Participate in or coordinate a working group
You can dig into more details and learn more about opportunities to get involved in the development, marketing and support of CiviCRM. You can also review individual working groups to best match your interests with what initiatives are currently being or undertaken.


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Seerat Kapoor: Don't be fooled by Rana Daggubati's exterior
After featuring in Hindi film Zid in 2014, she didn't take up any other Bollywood project after that.
Actress Seerat Kapoor says actor Rana Daggubati, who presents her Telugu film Krishna And His Leela, is her dear friend and that people should not be fooled by his imposing physique. "Rana is a very dear friend of mine, with a personality that holds the room together. Don't be fooled by his exterior. It is actually sensitivity and warmth that reside within him," Seerat said about the tall and handsome actor.
Talking about the film, she told IANS: "In the film, I play the character Ruksaar. She is a free-spirited woman who carries herself with a presence of mind. She is that one friend in the group who has mature conversations, often leaves others feeling tongue-tied. Her take on life and relationships is of a wise soul."
This isn't her first Telugu film. She had made her acting debut with a Telugu movie, "Run Raja Run", in 2014.
"For me, Tollywood was fate. Tollywood was that key which unlocked my door at the time when I was discovering this new side of me. After the release of 'Run Raja Run', the kind of appreciation, adoration, and applause I received; it was all organic and natural for me to continue my journey in the industry," she said.
After featuring in Hindi film "Zid" in 2014, she didn't take up any other Bollywood project after that. "We shot 'Zid' before 'Run Raja Run', however, it released after. After the release of 'Run Raja Run', I was quite occupied down south," she said.
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'The Adjustment Bureau' starring Matt Damon mixes science fiction and romance, with flat results
The Adjustment Bureau could be dubbed The Boring Identity. It actually features the same screenwriter, same star, and some of the same feel. Well, in the last ten minutes at least. The remaining 90 minutes are an empty, silly, and not terribly clever mishmash of romantic drama and paranoid thriller.
The film opens with Matt Damon's character David Norris running for senate. He's the people's candidate, clearly, and has the youth vote to propel him to the top. As mentioned during the opening, he's the kind of government official who once benefitted from a nasty bar fight, one which propelled his career. All of those honest moves paid off, and Norris seems a shoe in for the New York Senate seat.
All of that hope comes to a crashing thud however when the NY Post runs an old picture of David pulling a lewd college prank. This sends the polls plummeting, and he loses the election. Right before his defeat speech, he runs into a beautiful woman named Elise (Emily Blunt) in the men's bathroom. Even in those brief moments, she completely reawakens his sense, and though she runs off in the night, he carries the elated feeling over to his defeat speech, which makes major headlines.
Shortly after the election, David gets up in the early morning to catch a bus so that he can start his new job at a city law firm. As he enters the park, the camera pans across a mysterious figure with a hat watching him. Little is revealed, but a brief phone call indicates that this shady man is to make sure David spills his morning coffee, causing him to change and thus preventing him from accessing the bus. When this goes haywire, and he winds up on the bus with the beautiful Elise, all hell breaks loose.
Soon after, David arrives in his office only to unintentionally walk in to an alternate universe of sorts, with employees literally frozen in time. During the madness he is attacked by several of these cloaked men, who knock him unconscious.
Upon awakening, David is informed by the men that they are part of a bureau that watches his every move and makes sure his life goes as planned. One small step means that the entire thing must be adjusted to keep things on track. The hats they all wear are revealed to give them supernatural powers, lending the ability to pass through walls and time in seconds. They decide to let David go, but warn him that if one word is uttered about their existence, his permanent memory will be erased for good.
The kicker of the whole thing is that the bureau advises David he must never see Elise again. Of course, this drives David mad and throughout the next three years. There are a series of intense encounters where he is trying effortlessly to be with her, while the bureau creates countless obstacles to tear them apart.
The Adjustment Bureau is Philip K. Dick lite. The movie presents itself to have something profound to say regarding fate and love, when in reality the message is fairly elementary. The pace of the film is sluggish, disconnected and poorly executed by director George Nolfi. The whole thing borders on silly for most of the time, with these mystery men exuding such a sense of self-seriousness that the whole thing practically falls into parody.
Finally, a movie with this kind of unabashed romantic angle sails or falls with chemistry of its co-stars. Emily Blunt and Matt Damon are two fine actors, but neither creates real heat here. There is some general pleasantness, but the audience never gets caught up in their plight. This is partly due to a script that insufficiently creates any sense of real danger, but also due to an awkward coupling of two individuals that possesses little spark.
The Adjustment Bureau is harmless, but more than a bit disappointing. Those expecting an action movie will wonder where all the action is. Those wanting a heart bleeding romance will be left stone called. The movie fails on both fronts, and thus no one will likely be leaving this affair satisfied. One foolish critic cited the film "more clever than Inception." He should pass us whatever he's been smoking.
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Happy new year, everybody. On Friday I had to find my 2016 Church Ordo Kalendar, which orders the days of year in feasts and fasts, those great days of the Church on which we either feast in celebration of something or fast in preparation for something, usually another feast. There is more than one Kalendar a priest and his parish can follow, in fact there are several. They rarely contradict each other; usually one is just more complete than the other, or more interestingly, one might reflect more cultural assumptions than the other. For instance, I can't imagine a Church Kalendar marketed to Hispanic congregations which didn't include the feast of Our Lady of Guadalupe, which we in the Episcopal Church don't technically celebrate. The feast of the Holy Family is big in Mediterranean circles, and it's either celebrated the Sunday after Christmas or the Sunday after the Epiphany. Episcopalians don't celebrate it at all, except we do in a sneaky way, as we put the readings for Holy Family on the second Sunday after Christmas, smack dab in the middle.
When we hear the term "Holy Family", at least when I do, it conjures up images of Joseph and Mary and Jesus close together, maybe hugging a bit, warm and safe and protected by oxen and angels. Most images of the Holy Family have them standing, Mary holding Jesus, who was apparently remarkably sentient for a baby, much of the time Jesus has a hand up in blessing, a priest from birth. But today's Gospel reading from Matthew paints a bleaker image.
What we get today is the story of the Holy Family's flight into Egypt. Matthew's story (is short but) was much elaborated in the New Testament apocrypha, with, for example, palm trees bowing before the infant Jesus, the beasts of the desert paying him homage, and an encounter with the two thieves who would later be crucified alongside Jesus."1
The real flight to Egypt was probably not as magical, no more magical than the average refugee story can be. There are refugee stories in my family; refugees driven from their homes by war, by a conquering force, forces that cannot be trusted to treat people like people. And so Herod scares me. I can imagine what it must be like for the king to want to kill you, and I know people who don't have to imagine it. Poor Joseph, he trusts the Lord and takes Mary and Jesus as his own, and now his family, his holy family, is marked for death, and the only place to go is, heaven help them, Egypt.
Well, at least they had Egypt. As our bishop reminded us in his message this week, "It is estimated that there are nearly 60 million "displaced" persons in the world today. Of these, 20 million are refugees, that is, those who have been forced to flee their homes because of concerns for safety – war, persecution, natural disaster. Of the 20 million refugees half are children. 4 million of the world's refugees today have fled Syria. The plight of today's refugees -from Syria, from Iraq and other parts of the world, should call forth from people of faith a response of compassion. Instead, in too many instances, the instinctive reaction has been one of fear. This fear is somewhat understandable."
Bishop Stokes goes on to say that "Our Christian faith always demands that we confront our fears in the face of injustice and oppression of any kind. This is not naiveté on our part. It is a recognition that we cannot succumb to fear without our humanity and our faith becoming fundamentally compromised."2
I've been asked almost every day what the Christian response to the present refugee crisis might be, and I'm still forming that response. I'm not an advocate of throwing open the gates willy-nilly, but we do have a responsibility to defeat the enemy and care for the widow and the orphan, the displaced and unwanted. This part of the Church Calendar helps us to form our thoughts: the Holy Family trekking to Bethlehem to pay taxes, being driven from their home by evil forces, the Holy Innocents being slaughtered; these should inform our thoughts.
I'm reminded in these times that the Apostle Paul told us that our Faith does not make us weak; that Christianity is not for the timid. "For God did not give us a spirit of cowardice, but rather a spirit of power and of love," Paul wrote to Timothy. So if we have God's Spirit inside of us, a Spirit of power and love, what should our response be?
2From Bishop Stokes' message in Good News in the Garden State, December 31, 2015.


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News from Fr. Provincial
Acting Provincial's Letter 1st March 2020
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Acting Provincial's Letter 1st March 2020...
CSsR Provincial News Jan 2020...
- Details
CSsR Provincial News Jan 2020...
Letter from the Acting Provincial Superior
Fr Provincial writes...31st October 2019
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Fr Provincial writes...31st October 2019
31st October 2019
Dear Confreres and friends,
As usual, we begin the month of November by remembering those confreres who have been active in the Province since the early 19th century, and who passed on to us our Redemptorist charism and our traditions - and of course above all, our ministry. Our Province Statutes remind us that we celebrate four Masses in community in the coming month, and that at these celebrations we remember also all of our confreres throughout the world, our families, our benefactors and our co-workers and Associates. In Zimbabwe all the confreres are able to gather at the cemetery for prayer. I know that is not always possible here; although last year I understand that many of the Clapham community went to our Redemptorist plot in Streatham. And we still retain cemeteries in Kinnoull, Liverpool and Birmingham. Some years ago I offered you a quotation from St John of the Cross which I found very moving and which I shall print once again at the end of this letter.
The month of October began with Fr. Richard and I in Cortona at the Mid Sexennium meeting of Provincials and Vocals of Europe. It was a long meeting and a very challenging one, and the main topic was restructuring.
As already communicated, after much debate it was decided that the Provinces of Southern Europe will in future form one Province. The Provinces of Northern Europe, that is Dublin, London, Saint Clements and Vienna/Munich shall create a structured Federation which will lead to one Province; while the Provinces of Eastern Europe will enter into a collaboration with one another in certain areas.
Fr Provincial writes...27th September 2019
- Details
Fr Provincial writes...27th Septmeber 2019
27th September, 2019
Dear Confreres and friends,
I write this on the birthday of Saint Alphonsus and send good wishes to everyone for this special day. I am writing a short letter this month because I returned last night from meetings of the RPTC, OPC and EPC in Clapham, and on Sunday Fr. Richard and I head off to Cortona for the Mid Sexennium Meeting with all the other Provincials and vocals of the Conference of Europe. Please keep the meeting in your prayers.
After the meeting, I go for a short mission in our new European initiative in Lithuania, and also have a short retreat to the priests of the Archdiocese of Kaunas. I think that is the extent of my travelling for 2019.
Fr Provincial writes 1st Sept 2019
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Fr Provincial writes 1st September 2019...
1st September, 2019
Dear Confreres and friends,
Autumn is already in the air in Scotland and I suspect most people have completed any summer break they may have chosen. I hope everyone is refreshed.
This month saw the Diamond Jubilee celebrations of Fr. Tom Molloy take place in his parish in Edinburgh attended by the Archbishop and a large group of friends and parishioners, and of course confreres from Kinnoull. Some great photos are available on our website. Fr. Joe Doherty also celebrated his jubilee here with his family, and as you know, the previous month, Michael McGreevy had celebrated in Clapham. This coming month our Vicar, Fr. Richard Reid is celebrating his Silver Jubilee of Profession along with Fr Kieran Brady and we wish all the Jubilarians every blessing.
In the middle of the month we also hosted in Perth, meetings of representatives of the EPCs of St. Clements, Dublin, AustriaNienna and London to continue conversations about the restructuring process. Fr. Johannes Roemelt chaired the meeting.
We have the mid sexennium meeting in Cortona at the end of this month and Fr. Richard and I will be present at that; and then we have another meeting of the OPCs these Units in early December.
Fr Provincial writes August 2019...
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Fr Provincial writes August 2019...
3rd August, 2019
Dear Confreres and friends,
My greetings for the feast St. Alphonsus are a little late since I have been in Nairobi at a meeting of the Conference of Africa. However I wish to assure you that I prayed for each one of you and continue to hold the Province in my prayers.
At the meeting we were talking about our Redemptorist life and our mission, and it strikes me always that our first mission is to engage in an actual encounter with Jesus; and I am also aware that this is one of the most challenging aspects of our apostolic life. You will know that I like to quote the letter St. Alphonsus wrote from Arienzo in 1774 to the first group of confreres. In it, he cites the primacy of prayer. I quote only a very short extract:
"You already know that the most efficacious means to enable us to bear contradictions is to have a very great love of Jesus. But for this much prayer is necessary. To love Jesus Christ is the greatest work we can ever do on this earth. But it is a work and a gift we cannot have of ourselves. It comes from him. And he is willing to give it. So that if we are lacking in it, it is through our own fault and negligence that we do not have it."
Fr Provincial writes June 2019
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Fr Provincial writes June 2019...
29th June, 2019
Dear Confreres and friends,
This month sees the feast of the Most Holy Redeemer on 21st July and in some communities we will be able to renew our vows together, whilst others may choose to do so privately. I appreciate that quite a few confreres may be on holiday.
I had very positive reports of the Novenas in preparation for the feast of our Mother of Perpetual Help - and particularly from Clapham where Fr. William Guri led the celebrations, and from Liverpool where Fr. Michael Henesy with a group of lay people, animated the parish group.
During the month we also had a gathering of the Lay Associates in Liverpool with Anne Walsh from Canada; and as a bonus we had a visit both in Liverpool and in Perth from Jose and Teresa who are Portuguese Lay Associates who are hoping to visit all the communities of the Congregation to share their story. We were very happy to welcome them in Kinnoull where the Seven Week Course has just successfully concluded.
In Liverpool, both Frs. Gabriel Maguire and Martin Gay have been battling with ill-health and I ask you to keep both in your prayers, as well as any of the other confreres who are feeling unwell or advanced in age.
The ordination of Fr. Emerson Machepa took place in Tafara on 15th June, presided over by Bishop Raymond and today the new priest is celebrating his Thanksgiving Mass in his home area of Masvingo.
Fr Provincial writes...4th June 2019
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Fr Provincial writes...
4th June, 2019
Dear Confreres and friends,
Apologies for the late dispatch of this letter but May was an extremely busy month with EPC and OPC meetings, as well as a workshop I conducted in Nigeria. In addition I had a week of teaching here in Kinnoull and I was very fortunate to be able to preside at the funeral of Fr. Barrie O'Toole in the company of many confreres and four bishops as well as Barrie's family. A special word of thanks is due to the Bishop Eton community and their generous helpers who made it a very special occasion.
This month has also seen confreres moving to new communities, and we continue to pray that each one will settle and flourish in the new environment and be a blessing for the communities they are joining.
At present, the confreres in Zimbabwe are on retreat and Father Andrew Burns is preaching the retreat to the professed members of the Region. Please also remember in your prayers our deacon, Emerson Machepa, who is due to be ordained by Bishop Raymond on the 15th of June.
Fr Provincial writes 30th April 2019...
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Fr Provincial writes 30th April 2019...
30th April 2019,
Dear Confreres and friends,
All good wishes for the month of May. When I look back over my letters for this month dedicated to Mary, I see quotations from Alphonsus, Augustine, Newman, Ephraim, Mother Teresa and Popes Benedict and Francis. Let me offer another from the Holy Father for this month - again from Evangelii Guadium (No. 285):
"At the foot of the cross, at the supreme hour of the new creation, Christ led us to Mary. He brought us to her because he did not want us to journey without a mother; and our people read in this maternal image all the mysteries of the gospel. The Lord did not want to leave the Church without this icon of womanhood."
I have another wonderful excerpt from Fr. Hans Urs von Balthaser in his book: "To the Heart of the Mystery of Redemption". I find this quite touching and very, very apposite for the times in which we are living. It is taken from the chapter, 'Mary and the Church in the Redemption,' and you will find it in the fourth section.
The Provincial writes April 2019
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The Provincial writes...
6th April, 2019
Dear Confreres and friends,
Apologies for this monthly letter being late but as you may know I was in Rome attending a meeting of the leaders of all English-speaking groups of the Congregation. I was happy to meet up with Brother Benjamin and with Fr. Gideon Sidinga who is studying spirituality in Rome.
On my return, the OPC immediately began the second round of visits to the communities, and on their behalf I would like to thank you again for your welcome and for your openness and willingness to cooperate with us in attempting to continue to reinvigorate the Province.
We are hoping to publish the Nominations soon after Easter; but of course we still need to hear back from the local bishops in whose dioceses the proposed changes will take place.
At the meeting in Rome, the General Government presented us with the new Plan of Community Life which we hope to present to each of the communities in the coming weeks. As a sign of cooperation, Fr. Dan Baragry, the Provincial Superior of the Dublin Province and I have talked about the possibility of having this printed professionally and shared among the confreres. It will be part of the blueprint for our renewed way of living.
At the meeting, there was also a suggestion that the Provincial Councils of London, Dublin, St. Clements and MunichNienna meet during the summer to see in what manner we can continue to advance the restructuring process in the Congregation. As you can imagine, with a minimum of 12 people we are having a great challenge in finding suitable dates.
Fr Provincial writes...28th Feb 2019
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Fr Provincial writes...28th Feb 2019
28th February, 2019
Dear Confreres and friends,
Greetings as we come to the end of this short month of February and prepare next week to celebrate Ash Wednesday and a much later season of Lent. I hope this will be a grace filled time for all. I appreciate that it is a time of extra work and pressure for those engaged in parish ministry and on the missions.
During the month I was able to visit Zimbabwe for the annual board meeting of Holy Trinity College which continues to be a theologate for Religious communities in Harare. Our own Fr. Mark Chikuni is the Dean of Studies and we have several other of the confreres lecturing there.
Before the visit we had consulted extensively among the finally professed members of the Region in terms of nominations for the new Regional Council. The provincial government of the London Province has accordingly appointed the following ORC (Ordinary Regional Council)
Regional Leader: Benjamin Posvo
Regional Vicar: Joseph Musendami
Regional Consultor: Tryvis Moyo.
The ERC consists of the above plus: David Nyamuronda, Gift Mubayiwa and William Guri.
Fr Provincial writes...2nd Feb 2019...
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Fr Provincial writes...2nd Feb 2019...
2nd February, 2019
Dear Confreres and friends,
Many thanks for the kind wishes, the assurance of prayers and the support I received after the Chapter two weeks ago. I am very grateful to the confreres from the Province and from other Units, as well as our friends and associates for their kindness.
As you are aware, the new OPC has already visited the communities of the Province this past week for a brief opportunity to gauge the various situations in which confreres and communities live. The new EPC will also meet soon.
Personally I will try to find time to make a retreat and perhaps even have a few days of rest to prepare for the new quadrennium. Not expecting to remain in office, I had accepted two missions and a retreat during Lent, but I have also been turning down invitations for ministry in order to have enough space for the administration and the pastoral dimension which the office of Provincial entails.
The Provincial writes - Jan 2019...
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The Provincial writes - Jan 2019...
18th January, 2019
Dear Confreres,
I ask your prayers for Zimbabwe and for our brethren there at this critical time.
You may aware that there are multiple reports of shootings, violence, looting and indiscriminate beatings.
The government has closed down all social media and we cannot contact the confreres by internet or telephone.
The Zimbabwe Bishops' Conference has issued a statement, although they cannot get it out on the internet. Fr. General is also very aware of the situation and although on the way to World Youth Day in Panama, will communicate about the situation in the coming days.
In the meantime, I ask that you invite your parishioners, families and friends to pray for a resolution to the conflict in Zimbabwe and for peace.
I will obviously keep you updated if I get any news, and trust that all our confreres are safe.
In Christ the Redeemer,
Ronald J. McAinsh, C.Ss.R.
Provincial Superior
Registered Charity Number: 252041 (England and Wales) SC039359 (Scotland)
Fr Provincial writes...Dec 2018
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Fr Provincial writes...Dec 2018
31st December, 2018
Dear Confreres and friends,
From all accounts a very enjoyable Christmas has been celebrated in each of the communities of the Province. I appreciate that with the ministry, and also the efforts put into the community celebrations, a lot of the confreres are quite tired. I hope that people do get some rest and have the opportunity to enjoy the Octave of Christmas; and of course to continue reflecting on the wonderful exchange of God becoming one of us so that we could share his life - the mystery which entranced St. Alphonsus so profoundly.
In Kinnoull, we had Frs. Philip and Tom with us for Christmas day and the renewal of vows. On Christmas eve, Jim McManus had a health scare with one of his eyes, but after a visit to A & E in Perth and in Dundee and also the optician, he is now back to full health.
In Liverpool, Bishop Ralph joined the confreres who had just celebrated Jimmy Smale's 75th birthday. The two parishes kept the confreres very busy but they managed a worthy Christmas celebration.
The community in Erdington celebrated well, although Fr. Kieran had to be with his father who was unwell over Christmas. We keep his father, Gerry, in our prayers.
Clapham had very joyful celebrations in the church, in the refectory and in the common room. They look forward to welcoming some of the confreres from Zimbabwe who are coming for the Chapter.
Fr. Denis in Chawton celebrated Mass for Terry on Christmas Day; and his sister Ellen ensured that all were well fed!
The various communities in Zimbabwe celebrated in their own way, having shared a Regional festive meal together a few days before Christmas, at which Bishop Raymond was present.
In these days after Christmas some confreres will have the opportunity to get away for a break.
I know that you will all continue to pray for the Chapter which begins on the 7th of January. The Coordinator will be present together with the capitulars and other observers.
As we pray our Te Deum at the end of the year, I give thanks for the past quadrennium and for the kindness, generosity and cooperation of so many confreres, co workers, family members, friends and benefactors.
Birthdays: Frs J Doherty 4th, (M. Brehl 7th), J. Casey 17th, J. Musendami 19th, G. Webster 26th
I pray that 2019 will be a blessed year for each one of us. Happy New Year.
In Christ the Redeemer,
Ronald J. McAinsh, C.Ss.R.
Provincial Superior
Provincial's Letter November 2018...
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Provincial's Letter November 2018...
30th November 2018, Feast of St. Andrew
Dear Confreres and friends,
As we approach the first Sunday of Advent it is a good time to recall our Redemptorist tradition of preparing for the feast of the Incarnation. This is at the heart of our spirituality, and "making flesh"that is making Jesus truly present in today's society seems to be an even greater challenge than previously. How we reflect during this preparation time will impact on our day-to-day lives as well as our celebration of Christmas. St. Alphonsus wrote much material on this Advent season. In addition there is a plethora of classical works as well as our own Advent Extra which can provoke our thoughts and minds.
As I indicated in my letter last month, I am hoping to visit the communities in the coming week. The plan at present is to visit Fr. Barrie in Ripon on Tuesday 4th. Barrie is struggling these days and is grateful for our prayers. I shall then go to the Bishop Eton for a meeting at about 6.00 in the evening of that day. After this I will go to Clapham on Wednesday where I hope to meet the community which includes the Students, in the afternoon around 4.30. I am hoping that Fr. Denis will be able to travel up from Chawton for this. On Thursday I will go to Birmingham and meet with the brethren there around midday. My meeting with the Kinnoull community, and those attached but ministering outside, will take place on the 20th of December in the afternoon. I trust that everyone has the documentation so that we can discuss the draft of the Apostolic Plan for Europe.
Fr Provincial writes...Oct 2018
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Fr Provincial writes...Oct 2018
30th October, 2018
Dear Confreres and friends,
Once again we are entering the month of November and we recall our beloved dead. In our society it is a challenge not to be morbid when reflecting on this, and to celebrate death in a truly Christian sense. I think particularly of all those in our Province on whose shoulders we continue to build. I think of the confreres who went to Australia, to Africa, to Poland, and later on to the West Indies, to Canada and to New Zealand for the sake of the gospel; and of course those who have laboured in these Islands so assiduously and with such zeal.
As usual, may I remind you of the suffrages, and the four community Masses we celebrate for our deceased confreres, relatives and benefactors.
I recall some years ago sharing with you a quotation from St John of the Cross. Of course he has many about life and death; and in one, he reminds us that, "In the evening of our lives we will be judged only on love". The one I prefer, he wrote towards the end of his life when he said, "What will take place for me on the other side when all for me will be overturned into eternity, I do not know. I believe, I truly believe only that a great love awaits me". And I read recently that the North American Indians only asked two things at the end of life: "Did you bring joy? Did you find joy?"


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Field Service Representative (m/f/d)
Key information
Customer services and support
Program / Customer Relations
Program / Customer Relations
22453 hamburg, GERMANY
Regular Full time, Full-time
High School diploma, A Level
More than 3 years
Job description
The Field Service Representative (FSR) is the Safran Helicopter Engines Focal Point at the Customer´s Premises. He provides daily direct operational support service to the customers as part of the contractual framework.
As FSR you provide local customer technical assistance to the agreed levels of service and assist in optimizing asset utilization, service deployment and equipment serviceability. Furthermore you create and maintain an effective communication relationship to ensure processing and coordination of appropriate and timely responses to customer requests.
- • Provide dedicated local technical support and assist the customer to guarantee the quality of the maintenance and optimize removals
- • Support the customer in his daily activities and contribute to the continued operation of its engines
- • Ensures that the level of assets is properly sized to fulfill the requirement of the contract
- • Identify and provide advice to the customer on the availability of resources required to conduct maintenance: consumables, spare parts, tooling, personnel qualification and training
- • Assist the customer in the planning and implementation of the maintenance plan to ensure compliance
- • Ensure and facilitate effectiveness of the communication interface between customer and Safran Helicopter Engines Germany
- • Contribute to the product and service improvement and to the contract profitability
Complementary description
Being part of an international organization, the Front Office based in Hamburg offers you a creative and growing work environment with a highly multi-cultural background. You will develop your skills in a professional enterprise where creativity, efficiency and responsibilities are our main motivation. This will include challenging tasks for your best personal and professional development. We will also provide internal and external organizational related training to support your professional career.
In addition to our attractive salary package, you benefit from i.e. group insurances, company pension schemes and a variety of amenities in our modern office facilities.
Job requirements
- • Hold a recognized High School certificate followed by further education with specialization in aeronautics or an aeronautical military school evidenced by the appropriate certificate
- • Demonstrate at least 3 to 5 years' experience in the field of aeronautical maintenance for complex components such as engine/APU including 24 months of successful experience working in the field of gas turbine maintenance or repair, and/or as technical support interface in the specific field of helicopters
- • 6 months of relevant experience in the field of helicopter operation must be demonstrated in the last 2 years period preceding the recruitment. The requirements are the same than the above from a military setting
- • Must have a good command of English as well as German language (C1 level)
- • Excellent ability to analyze and summarize information
- • Good communicator with excellent interpersonal and customer service skills
We are looking forward to welcome you / we are looking forward to receive your application.
In case of any question, please do not hesitate to contact us.
Company information
Safran is an international high-technology group, operating in the aircraft propulsion and equipment, space and defense markets. Safran has a global presence, with more than 91,000 employees. Working alone or in partnership, Safran holds world or European leadership positions in its core markets. Safran pursues a continuous strategy of differentiation through innovation and undertakes extensive ongoing research and development programs.
Safran is ranked among the Top 100 Global Innovators by Thomson Reuters and is featured on the "Happy at work" rankings. The Group places fourth on the Universum ranking for the favorite companies of newly-qualified engineers in France.
Safran Helicopter Engines is the world's leading manufacturer of helicopter engines, with more than 72,000 produced since being founded. It offers the widest range of helicopter turboshafts in the world and has more than 2,500 customers in 155 countries.
Similar offers
Field Representative (m/f/d)Published on 04/07/2020Hamburg, Germany Regular Full time Customer services and support
Fleet Manager - Military Customer (m/f/d)Published on 04/07/2020Hamburg, Germany Regular Full time Customer services and support
VIE Business Analyst JuniorPublished on 03/11/2020Hamburg, Germany VIE Customer services and support


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Gail Cleaver
Operations Manager
Born and raised in Aberdeenshire Gail has worked in operations for over 20 years, in a variety of industries. She started her operations career in bookselling in SE England with Ottakars and Waterstones, before returning to Scotland to work locally for Johnstons of Elgin. Her last major project before coming to Moray Sports Centre was leading the project to open The Macallan Visitor Experience in Craigellachie.
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