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Keen for a new on-the-screen series to binge-watch, or something to listen to on your phone during your daily commute? It's been a while since Game of Thrones finished with that tiny, disappointing fizzle, but if you still can't find something to fill that Jon Snow-sized hole, try one of these binge-worthy TV, Netflix, movie and podcast recommendations from EL editors and readers.
As a nod to the recent International Women's Day, we're focusing this month's recommendations on stories with strong female characters.
TV & Film
There are plenty of classic strong females on the screen, from Erin Brockovich to Elle Woods, but don't forget to check out some of the characters in newer stories like these below.
"I'm not sure where to begin on this one, but I adore Fleabag and I never thought I would. Honestly, I started watching it because of all the hype and awards. Phoebe Waller-Bridge is a genius. She's not only the star, but the writer, too. As the blurb says, this is a British comedy about a woman in London 'who has no filter as she navigates life and love in London while trying to cope with tragedy'. It's fresh, funny and, with each episode only 30 minutes long, it's easy to binge-watch. Tip: Do not watch with your mother or children, especially the first episode. Trust me!" – Michaela Bisset
The Morning Show
"Apple TV's The Morning Show doesn't just offer a behind-the-scenes look at how a hit morning show operates, it also explores the #MeToo storyline within the broadcast newsroom. When everyone's favourite morning talk show co-host Mitch (Steve Carrell) is fired for sexual misconduct, his long-time cohost Alex (Jennifer Aniston) is left scrambling to pick up the pieces and save her own job. When Bradley (Reese Witherspoon) comes on as Alex's new co-host, the two are pitted against each other, creating a constantly changing dynamic that's so interesting to watch. One is a seasoned TV host who has existed in a male-dominated system that's barely made space for her, and the other is a younger, outspoken journalist trying to make her mark. Throw in the talent bookers, producers, studio heads and other players, and you've got a whole lot of layered office dynamics and gender politics to deal with over the course of the ten episodes – and I loved every minute of it.
"At its core, The Morning Show is about women discovering that they have more power than they initially thought, and how they choose to use it – with ambition, misogyny, accountability, workplace relationships and ageism all at play. What I particularly love is that the characters don't always fit nicely into the 'villainous predator' and 'innocent victim' categories; each is humanised and all sides are explored, without everything being black and white. It's an honest, timely look at the entertainment industry (or any industry, for that matter) and how it's changing as women speak up for themselves. This one will entertain (the cast is amazing!) and make you think. Definitely worth a watch." – Amy Greenburg
Handmaid's Tale
"This series, based on Margaret Atwood's book by the same name, is the kind of television that haunts you long after you've flicked off your set. Elizabeth Moss is absolutely mesmerising as the central character of the show, Offred, a handmaid. Truly, Moss's portrayal is one of the most powerful performances I've ever seen. Couple the strong acting with the storyline and you have gripping TV.
Offred lives in the Republic of Gilead, a totalitarian and theocratic state that has replaced the United States of America. Because of dangerously low reproduction rates, handmaids are assigned to bear children for elite, infertile couples and the story unfolds in unimaginable ways. The show tells the story of seemingly weak women who embrace their power along the way. And guess what? For you readers out there, Margaret Atwood has now written the sequel, called The Testaments. Can't wait!" – Melinda Murphy
Little Women
"The 2019 version of Little Women is a good one to watch for International Women's Day. An author who was definitely ahead of her time and whose legacy has lasted more than 150 years is something to aspire to. This is apparently the seventh film adaptation of the book, and it has film veterans Meryl Streep and Laura Dern alongside younger stars like Emma Watson and James Norton. As school was a very long time ago for me, I couldn't remember the book, but the storyline came back to me as I watched, and I really enjoyed it and the acting." – Rebecca Bisset
Dolly Parton's America
"Whether you swing left or right, there is no denying that global politics is a steaming hot mess right now. Sometimes, it feels more divided than ever. We're yearning for a unifying beacon to bring us all together – and Dolly Parton is just the woman for the job!
"The good folks that brought us Radiolab released a nine-part podcast series last year, Dolly Parton's America. The episodes delve into the world of Dolly in her own words and how she relates to the country as a whole. It's thoughtful and deeply reverent with some surprising turns. Here's a quick checklist of her grade-A awesome girl power: Dolly was writing about pregnancy loss, domestic violence and suicide in the 60s. She was also a vocal advocate for leaving abusive relationships, which she did herself. 'Jolene' smashes all of the stale country music tropes by her appealing respectfully and as an equal to 'the other woman'. She has inspired hordes of young LGBTQIA+ from the evangelical Deep South to embrace who they are and be happy in their skin. And she was in 9 to 5. I could go on and on.
"Dolly is unapologetic about who she is. She never casts judgement. She's a prolific songwriting genius and, above all else, she is kind. My new mantra for 2020 is 'WWDD: What Would Dolly Do?' Let's all be more Dolly." – Kate Marsden
See more in our Things To Do section:
Family-friendly hikes in Hong Kong
Best public swimming pool in Hong Kong for families
Top things to do in Hong Kong
This article first appeared in the June/July 2019 issue of Expat Living magazine. Subscribe now so you never miss an issue.


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- Free expedited shipping on products sold by Amazon AU when you purchase select books. Here's how (terms and conditions apply)
L'Oréal Paris Men Expert Hydra Energetic Taurine Shower Gel 300ml
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- The 3-in-1 wash is suitable for the face, hair and body
- Designed to jump start your morning, leaving skin feeling clean, refreshed and thoroughly hydrated
- Bursting with an energising woody fragrance, the gel cleans and cleanses without leaving skin dry or tight
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Style Name: Hydra Energetic Taurine
Freshen up with the Men Expert Hydra Energetic Shower Gel from L'Oréal Paris.
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Ingredients:AQUA / WATER • SODIUM LAURETH SULFATE •GLYCERIN • SODIUM CHLORIDE • COCO-BETAINE • PARFUM / FRAGRANCE •CI 19140 / YELLOW 5 • CI 16035 / RED 40 • SODIUM BENZOATE • SODIUM ACETATE • SODIUM HYDROXIDE • PPG-5-CETETH-20 •POLYQUATERNIUM-10 • SALICYLIC ACID •LIMONENE • LINALOOL • BENZYL SALICYLATE •BENZYL ALCOHOL • PENTYLENE GLYCOL •MENTHA PIPERITA EXTRACT / PEPPERMINT EXTRACT • ISOPROPYL ALCOHOL •ALPHA-ISOMETHYL IONONE • CITRIC ACID •TAURINE. (F.I.L. C186077/1).
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Reviewed in Australia on 30 November 2019
Style Name: Citrus WoodVerified Purchase
I really like the scent of the green L'Oreal shower gel, but my wife isn't a fan - she says it smells like Fly Spray. Despite being a 300ml bottle you really don't have to use much to get a good lather going, so it last longer than its small bottle size might hint at, though at full price it's still not a '5 star value for money' product. Still, I'll happily pay a little extra to not use Lynx. Apparently you can use it on your hair, not sure I would - that's the domain of a good quality shampoo.
Reviewed in Australia on 28 February 2019
Style Name: Citrus WoodVerified Purchase
I've been trying all these shower gels from L'oreal Men and I really like them. This citrus version is ok. The smell isn't as nice as some of the others in the range but it's still good. Cleans well, but I wish the bottles were a bit larger as I feel they run out quickly. My favourite version of these gels is the ice cool one that does make your skin feel cold.
Reviewed in Australia on 26 March 2019
Style Name: Total Clean CarbonVerified Purchase
Interesting shower gel. It mentions it uses carbon to give you a deep clean, but I found it's just a creamy solution with black swirls of colouring through the mix. I've used other carbon shower gels and you could feel beads or pieces of something in the gel. This one doesn't. It still cleans and smells good though.
Reviewed in Australia on 12 August 2019
Style Name: Total Clean CarbonVerified Purchase
Great lathering, smells nice also gets that man stink off quickly. For $3 a bottle it's a great value. First bottle lasted me over 6 months as few drops are enough to cover the whole body unless you are Chewbacca.
Reviewed in Australia on 12 March 2020
Style Name: Total Clean CarbonVerified Purchase
Grab them while they are on sale ! Very strong lather and scent, great for everything, 24 year old aussie daily user skin has had no drying effects and i feel clean after so its a deal for me. Please do click helpful if this helps
Style Name: Ice CoolVerified Purchase
Doesn't feel cool, not the best of the product offered by this company
Style Name: Ice CoolVerified Purchase
Nice cooling effect, you feel it the most when you shave. Doesn't leak either which is always good

subset: commoncrawl


text:
The Ministry of International Affairs and Cooperation on Friday announced that HE Dr. Mokgweetsi E.K Masisi had made two diplomatic appointments. The statement said President Masisi has appointed Mmasekgoa Masire-Mwamba as Botswana's Ambassador to the Federal Republic of Germany, while Reverend Dr. John Gosiamemang Ndebele Seakgosing is now Botswana's High-Commissioner to the United Kingdom of Great Britain and Northern Ireland.
On completing his medical studies in the 1970s, Reverend Dr. Seakgosing worked as a medical doctor across state hospitals and later went into private practice. He served as the Minister of Health from 2009-2014, during which time he was also Member of Parliament for the Kweneng South Constituency. Reverend Dr. Seakgosing is also actively involved in community upliftment projects.
Mmasekgoa Masire-Mwamba has over 30 years senior level experience in a range of fields from business to multilateral diplomacy. She served as the Deputy Secretary General of the Commonwealth responsible for Political affairs, Human Rights, Legal and Youth Development from 2008 – 2014.
Prior to that, she held various portfolios, including being the Chief Executive Officer, Botswana Export Development and Investment Authority (BEDIA). Masire-Mwamba's role at BEDIA included attracting Foreign Direct Investment and promoting national exports as a key to diversifying the economy.
We at YourBotswana would like to take this opportunity to congratulate both Mmasekgoa Masire-Mwamba and Reverend Dr. John Seakgosing and wish them well in their new roles!
Source: mofaic.gov.bw


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Xabi Alonso has opened up on the drama and nerves of Liverpool's historic Champions League final comeback against Milan in Istanbul.
The Spaniard was part of the Anfield side that found themselves three goals down at half-time, but produced a miraculous fight-back to win the trophy on penalties.
Speaking on former F1 driver Nico Rosberg's 'Beyond Victory' podcast, Alonso admitted that when Rafa Benitez's side were trailing 3-0, the Reds players were all left feeling 'angry' and 'depressed', but that their belief carried them to do the unthinkable.
He said: "Nobody expected us to reach the final, so for us it was a big, big opportunity that we had. And from the beginning to start, first minute 1-0, 2-0, 3-0, we were so angry with ourselves, so depressed at half-time.
"But we found out of nowhere that belief and that self-spirit to keep fighting. You don't have reasons to believe when you are 3-0 down to beat a super Milan."
The former Liverpool midfielder added: "But the first goal was 'Wow, now we have something to hope and something to believe in'. And the second one 'Wow really, this is happening'.
"And in the third one I knew I had to take a penalty and I told myself 'Xabi, this is the moment'. Big, big responsibility. The tension, the nerves. And of course when I saw that he saved the penalty and I got the rebound, I don't know what went through my mind.
"But that moment, when I think, even now... getting that far and not being able to reach it would have been really, really painful. My career would probably have changed. After the game I was empty. I had given everything emotionally."
Source : 90min


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Category Archives: Taking Responsibility
BEST of PONDER on THIS for Wednesday, January 22nd, 2020 by Al Diaz in BEing THE TITUS CONCEPT
"At every level of your Life and every area of your Life, what you see, touch, smell, taste, hear, and sense is all coming from you. Does that make sense? If not, it's alright; most people don't get it or … Continue reading
BEST of PONDER on THIS for Friday, January 17th, 2020 by Sanaya Roman in LIVING WITH JOY
"You are a worthy individual, no matter what your past, no matter what your thoughts, no matter who believes in you. You are life itself, growing and expanding and reaching upward. All people are valuable and beautiful and unique. Every … Continue reading
BEST of PONDER on THIS for Friday, October 4th, 2019 by Lama Surya Das in AWAKENING THE BUDDHA WITHIN
"The law of karma spells out very meticulously that everything has its implications; every thought, word, and deed has an effect. Everything, absolutely everything we think, say, or do makes a difference. Wrap your mind around that thought. Karma implies … Continue reading
BEST of PONDER on THIS for Tuesday, August 13th, 2019 by Joseph Murphy in THE AMAZING LAWS OF COSMIC MIND POWER
"You must appreciate the fact that your desire, idea, dream, new play, book, script, trip, enterprise, or adventure are all real in your mind, though invisible. To know that your idea is real, that is has form, shape, and substance … Continue reading
BEST of PONDER on THIS for Wednesday, July 3rd, 2019 by Caroline Myss in WHY PEOPLE DON'T HEAL AND HOW THEY CAN
"When you experience an apparent act of betrayal, look closely to see if it may not actually be a 'Divine invitation' to let go of the old and discover the new. We will all have Judas experiences. But seen through … Continue reading
BEST of PONDER on THIS for Tuesday, July 2nd, 2019 by Dan Millman in LIVING ON PURPOSE
"Mentors can point the way, but we must make the journey. So living on purpose entails, most of all, trusting our inner guidance system. If we do not trust our own hearts – our deepest desires and destiny – what … Continue reading
BEST of PONDER on THIS for Tuesday, March 26th, 2019 by Dr. Wayne W. Dyer in YOUR SACRED SELF
"If you were raised on blame, it is a habit for you to reach for this excuse whenever you wish to explain why something is not working in your life. The alternative to blame is self-responsibility – becoming an inner-directed … Continue reading
BEST of PONDER on THIS for Tuesday, March 5th, 2019 by Sonia Choquette in TRUE BALANCE
"One of the most important things to understand about expression is its power to create your life. Our subconscious mind is programmed to accept absolutely everything that we suggest to it, and the two most powerful words we can utter … Continue reading
BEST of PONDER on THIS for Friday, November 30th, 2018 by Louise Hay in YOU CAN HEAL YOUR LIFE
"Blame is one of the surest ways to stay IN a problem. In blaming another, we give away our power. Understanding enables us to rise above the issue and take control of our future. The past cannot be changed. The … Continue reading
BEST of PONDER on THIS for Monday, September 24th, 2018 by Gary Zukav in SEAT OF THE SOUL
"Forgiveness means that you do not hold others responsible for your experiences. When you hold someone responsible for what you experience, you lose power. Therefore, when you depend on another person for the experiences that you think are necessary to … Continue reading
BEST of PONDER on THIS for Monday, September 3rd, 2018 by John Randolph Price in SUPERBEINGS
"You must never forget that whatever you hold in consciousness as the truth about yourself and God will be mirrored in the world about you. If you think there is good and evil, there will be. If you think that … Continue reading
BEST of PONDER on THIS for Monday, July 23rd, 2018 by Pete Koerner in THE BELIEF FORMULA
"Life is as easy as you allow it to be, or as difficult as you make it. Notice that we must make (create, or force them to be) things difficult. We must put extra energy into things in order to … Continue reading
BEST of PONDER on THIS for Tuesday, June 26th, 2018 by John St. Augustine in LIVING AN UNCOMMON LIFE
"Most of us feel that responsibility is a heavy burden, when in fact the opposite is true. The more responsible you become, the less of a load you have to carry. Responsibility proves that results speak for themselves. Most of … Continue reading
BEST of PONDER on THIS for Tuesday, May 22nd, 2018 by John St. Augustine in LIVING AN UNCOMMON LIFE
"The next time you feel the need to start blaming someone else for whatever experiences you might be experiencing, give your median fibrous septum (the divider that runs down the center of your tongue) a nice, firm clamp. After you … Continue reading
BEST of PONDER on THIS for Tuesday, May 8th, 2018 by Chérie Carter-Scott, Ph.D. in IF LIFE IS A GAME THESE ARE THE RULES
"Every person creates his or her own reality. Authorship of your life is one of your absolute rights; yet so often people deny that they have the ability to script the life they desire. They often use the excuse that … Continue reading


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- CHROMAGLO SEMI FLUSH MOUNT LIGHT DIMENSIONS: 6.25" Height x 15" Width (Canopy: 6"W), Weight: 9 LBS
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Chromaglo™ Bright White creates a balanced and comfortable radiance of both direct lighting and ambient illumination. One LED source sends direct downward light, while another LED source produces upward light. The upward light is reflected from a white etched glass panel and emits a soft glow of illumination.
The Sonneman 2408.03 Chromaglo collection Close to Ceiling Lighting in Satin White uses LED light output and brings Modern style.


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WHAT IS Ketovatru?
We secured a theme which is identified with the weight reduction supplement. This enhancement pursues the keto diet. As per as well, our examination keto diet is one of the exceptional strategies to lose the heaviness of the client a lot quicker. In this eating regimen, the client must eat protein rather than carbs. In such a case that clients eat carb-greasy dinners, at that point this item quit working inside your body and you should begin the entire procedure of consuming fat once more. That is the reason the maker of this enhancement said that you couldn't devour sugars. The name of the enhancement is Ketovatru, much the same as their name their working procedure is one of a kind. This enhancement has numerous wellbeing related advantages, which are talked about later in this survey. This dietary enhancement assigned to lessen the heaviness of the client with keeps their body in a sound way. This enhancement likewise expels all the wavering and disappointment identified with their body's appearance. This dietary weight reduction supplement is accessible as pills in the market, and this enhancement comprises of regular flavor like french vanilla latte and caramel macchiato, which gives a decent taste of this enhancement. Thus, we should think about the maker of this dietary enhancement underneath.
Today we secured a point identified with a dietary enhancement which is known as Ketovatru .this enhancement is a keto-accommodating item. interestingly, this enhancement is brimming with raspberry ketones, which is a foods grown from the ground organic product is acclaimed for getting in shape. Typically, raspberry is one of the most loved natural products to eat numerous individuals. It has great taste with delightful appearance. This enhancement is accessible as pills or cases, which shows a quick impact inside the client's body. Ketovatru adheres to the directions of the keto diet. When keto diet and ketones are consolidated, they become a helpful and unforeseen item which lose the heaviness of the client effectively quickly. On the off chance that you need to think about this enhancement, you should peruse this survey toward the end. We gathered every one of the subtleties which are fundamental of this enhancement. Presently it's go to Know about their organization underneath
Today we secured a theme identified with a dietary enhancement which pursues the keto diet. Keto diet is well known everywhere throughout the world. In this eating regimen, the purchaser devours just high protein nourishment rather than carbs rich nourishment. This enhancement shows successful and positiveresults to the clients . This enhancement is accessible as pills, which rapidly break down in your body and emphatically influence your body. This item is loaded with cell reinforcements which keep your body from poisons and unsafe substances. We gathered more data about this enhancement, which we examined in this audit. So we should begin to peruse this audit and increase more information about Ketovatru diet
Today we discussed an enhancement name Ketovatru, which is a keto-accommodating item has a place with the weight reduction item. This enhancement is intended for those people who experience the ill effects of heftiness related issues. This enhancement has numerous wellbeing related advantages, which we talked about later in this audit. This enhancement consumes more calories, which lessens your overweight radically. We have some rundown of the item which goes under this item so how about we see what they are—
Vasoactive siphon — this dietary item is mixed of nitric corrosive which mends your harmed cells and recuperates these cells in a quick mode. What's more, it additionally improves your physical quality.
Fundamental amino corrosive myotropic — this dietary item is mixed of protein. This item helps your tissues and muscles from debasement and invigorates more for the correct working inside your body.
Ketogenic or neurogenic fuel — this item advances your subjective exercises which keeps your mind loose and quiet and furthermore balance your craving desire, which causes you to eat less and oppose the starches inside your body.
WHO IS THE MANUFACTURER OF Ketovatru?
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