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Hey Tessa! Good question. So after calculating from my credit card, I spend about $275 on average on food without really budgeting. I stick to eggs and chicken as my main form of protein and look for when grassfed beef is on sale. Even at $7 a pound I can get about 3 meals out of that, so it's not too bad. I will probably be doing a post on this in the next few months when I get back to school and am keeping track of exactly how much I spend on what.
Casseroles are usually a big hit with the family, and perhaps no other casserole can match a pizza casserole. It's like a pizza stacked onto another pizza and is sure to please the pickiest of eaters, even if that's you. It's also a Paleo-friendly recipe, with no crust to speak of, just layer upon layer of yummy items like eggplant, parmesan, sausage, and of course marinara sauce. When it comes to pizza you have to make the determination of how you feel about mozzarella cheese because it's not a Paleo food, but many followers will have it now and then.
This book was written by Natalie Perry, a widely known and extremely respected Paleo blogger. This cookbook is massive with more than two hundred recipes that cover all sorts of different Paleo ingredients. Those ingredients include appetizers, snacks, desserts, soups, chilis, meats, seafood, vegetables, and even some staple pantry items. The exclusive recipes included in this cookbook seem to be mostly drawn from Asian, Latin, and Middle Eastern culinary roots.
Mussels are rarely what comes to mind when it comes to a quick, simple and cheap meal, but I think it's a mistake. When fresh and in season, mussels are usually pretty cheap and they are so quick to prepare that you won't believe dinner can be ready in such a short time. It's also a great occasion to eat seafood, something we tend to forget as an important part of a Paleo diet. Nutrition and taste wise, mussels are amazing. They are packed full of iron, selenium, vitamin B12, manganese and a host of other essential nutrients. The steam from the white wine and garlic sauce is what cooks the mussels here. The butter in the sauce adds richness and flavor. This kind of preparation is called moules marinières in France, where the dish comes from. Another classic sauce for mussels is a tomato marinara sauce. About a pound of mussels is about what's needed per person. This recipe is for 4 people.
With over 200 recipes, all Paleo friendly, you know you're in for a treat with the Caveman Feast. All you need to do to get a feel for the type of quality recipes you're going to get is check out the ones he's providing for free at his Civilized Caveman site. You can only imagine that he's saving the best for this compilation, and to sweeten the deal he's including a series of bonuses that give you plenty of information right from the top authoritative sources on what's Paleo and what isn't. So cut out all of the contradictory information and get down to the real meat, literally and figuratively.
The dressing steals the show on this salad, but you don't want to overlook the roasted pumpkin. Pumpkin is an often overlooked vegetable that only gets popular in the fall, but is full of vitamins, minerals, and fiber that makes it a healthy part of any meal all year long. Roasting it softens it up properly so it is pleasing to the tooth, and the dressing that accompanies it on this recipe is pretty special. The peculiar thing is that it's very simple, consisting of just five ingredients: olive oil, orange juice, herbs, and salt and pepper. Be sure to use sea salt and not refined salt.
These teriyaki kabobs give you the flavor of teriyaki chicken that you might get from a Japanese restaurant, but in kebab form so they are grilled and have a very distinctive flavor. You'll notice the attention to detail, like using organic wheat free soy sauce in order to make them. They also recommend using raw organic honey, which will replace the sugar typically found in a teriyaki sauce recipe. There is also fresh ginger used, and garlic, and they recommend free range organic chicken breasts, which should become your new way of buying chicken when on the Paleo diet.
Chicken with Creamy Tomato Curry Simple Chicken with Winter Vegetables Grilled Coconut-Lime Chicken Tex-Mex Chicken Kabobs Chicken Korma With Cauliflower Rice Chicken Nuggets With Avocado-Cilantro Dip Orange, Chicken And Vegetable Stir-Fry Balsamic Chicken Drumsticks Chicken Caesar Burgers Chicken and Cranberry Stuffed Sweet Potatoes Grilled Pineapple Chicken Sweet Garlic Chicken Slow Cooker Queso Chicken Chili Slow Cooker Buffalo Chicken Meatballs Tuscan Chicken Skillet Cilantro And Lime Chicken BBQ Chicken Salad Coconut-Buttermilk Southwestern Grilled Chicken Honey-Mustard Drumsticks Spicy Sriracha Chicken Wings Buffalo Chicken Wraps Oven-Roasted Star Anise And Cinnamon Chicken Delicious Butter Chicken Recipe Creamy Chicken And Delicata Squash Baked Chicken Nuggets Guacamole Stuffed Chicken Coconut crusted chicken strips Olive, garlic and lemon chicken
This is a beautifully photographed book, full of mouthwatering recipes. I recommend this to anyone that is starting out on the Paleo diet. The recipes are interesting, but approachable. There is such a wide variety of recipes, ranging from classics to ethnic-inspired. There is also a large dessert and baked goods section, for those of you that have a sweet tooth or really miss some of your old favorites.
Chicken parmesan is not something that you would typically be having on Paleo because it is coated in bread crumbs. But this chicken parm is coated with Parmesan cheese and almond flour, which replaces the bread crumbs. You'll still get that classic crunchy outer covering on the chicken, and of course the Parmesan will be baked right onto the chicken, so it's just a matter of getting the other ingredients right. For the tomato sauce they are using garlic, oregano, and olive oil, and you can top it off with basil leaves and optional mozzarella cheese.
Bangers and mash is a classic English dish, but you don't have to indulge in potatoes to enjoy some delicious mash. Sweet potatoes, or, as in this recipe, parsnip, is also perfect. Of course, this meal is higher in carbs than most Paleo preparations, but from a natural source and in a reasonable quantity, it shouldn't be any problem. This meal is especially great as an after workout meal or when you need some quick energy for the rest of your day. This recipe serves about 6 people.
This is a great way to start your day and feel like you really ate a full meal. Eating Paleo means eating until you feel content, not starving yourself or depriving yourself of a full-sized meal. This breakfast burger is packed with wonderful breakfast foods that will not only keep you satisfied but will also make sure you aren't cheating on your diet. You're getting super foods like avocado, eggs, and fresh kale, which work nicely together and provide a good mix of protein, vitamins, and minerals. The avocados have potassium, the eggs have protein and minerals, and the kale has plenty of fiber and other good things for your body.
So glad you commented! I get so excited when I see other local people making healthy lifestyle changes. Making a change as a family is a great way to motivate each other. My dad was a major reason I went Paleo, and we keep each other on track in all aspects of health! About your question, this mayo is definitely tastier and healthier than store bought mayo. I absolutely despise regular mayo, and I love this recipe. If you aren't a big fan of chicken salad, this might not be the first recipe to start; although the flavor is pretty mild. You can find more in the recipe index though. And yes about Vive! It's honestly my favorite food place in Mandeville area. The lunch is delicious and they have a restaurant upstairs called Opal Basil. The food is divine!! Feel free to ask any more questions. Good luck in nursing school!
The recipes are incredible and the photography is gorgeous. I love how this book is organized in menus, and each menu gives you tips on how to prepare for the party efficiently. My other favorite part of this book is that most of the recipes use simple, fresh ingredients. If you are already a real-foodie, you likely have most of the ingredients on hand.CLICK HERE to order Gather.
This flatbread pizza is billed as being grain free and nut free, which is interesting because many Paleo pizza crusts will contain almond flour to replace ordinary flour. This recipe uses sunflower seed flour, a very unique choice for a white flour substitute, and it combines that with tapioca flour to live up to the nut-free promise. You are free to add your own toppings, or go with what they've used, including fresh tomatoes, spinach leaves, and season things up with oregano, basil, and garlic powder. It's nice to have a guilt-free delicious flatbread crust recipe to have on-hand anytime you get a pizza craving.
Primal Paleo Diet Cookbook: Over 100 Quick and Easy Paleo RecipesWhether you're just starting out on the Paleo diet or have been e...ating Paleo for years, the Primal Paleo Cookbook: Quick and Easy Paleo Recipes is going to help you make delicious, healthy meals without spending a lot of time in the kitchen.This book was designed for people who want to be able to get their meals on the table fast, without the need for a lot of special ingredients or difficult cooking techniques. These recipes feature fresh, whole foods that are cooked the Paleo way—without refined sugars, processed foods, or unhealthy oils. They're perfect for those days you come home tired from work and need to get dinner on the table without a lot of fuss, using ingredients you already have on hand. Or when you want to put everything into a slow cooker and then set it and forget it.In addition to more than 100 Paleo recipes, also included in the book is a brief overview of the Paleo diet—what it is, the health benefits of eating the Paleo way, how to stock your Paleo kitchen, and a 7-day Paleo meal plan.Read on for quick, easy, and most of all delicious Paleo recipes! read more
This cookbook companion to "The Paleo Approach" offers a wealth of information. It shows you how to make a smooth transition to the diet — whether you're a novice in the kitchen, on a tight budget or limited on time. Author Sarah Ballantyne specifically addresses readers with autoimmune diseases, yet "The Paleo Approach Cookbook" has universal appeal thanks to its user-friendly mix of flavorful recipes and insightful kitchen tips.
Too many people think that the Paleo diet and lifestyle is too complicated, with too much work to be effective. They worry that th...ey will not find foods to eat outside of the home and fret that they just do not have the time to cook the meals that the need.Then there is another set of people- the ones who are absolutely mystified by the process of cooking. They shudder to think of the disasters that will befall them if they are forced into the kitchen for more than a light snack. Give these people a recipe with more than a few ingredients and they will probably panic.But, cheer up! This book is the perfect answer to both types of people and for everybody else as well! Your slow cooker is about to become the perfect solution to your new Paleo lifestyle or a welcome addition to it if you are an old pro by now. Everything from fast and simple breakfasts to elegant dinners and even snacks and desserts is covered here and most will require no more than a few ingredients and a few minutes of hands on time. Your slow cooker will do the rest.Nearly every recipe that is included here will be not only Paleo-friendly (which means it will be low carb) but gluten free as well so they can be used by people who are not even following a Paleo diet at all. Even better, these are recipes the entire family will enjoy so there will be no need to make separate dishes any more.Let's get ready to dig in! read more
Perhaps you know this by the French name mille-feuille, but it also goes by Napoleon. Following a traditional mille-feuille recipe will get you into trouble on Paleo because of all the puff pastry and pastry cream that is used. Here they've made a faux version, and they've made it Paleo friendly so you won't have to feel bad about eating it. The puff pastry has been replaced with almond flour, so no concerns about wheat or grains, and the filling is made with no dairy, using only ingredients commonly found in Paleo cooking and baking recipes.
The book does also have a wide selection of different types of recipes, including dinners, desserts and snacks. This is both a good and a bad thing, depending on what you're looking for. In particular, the style is great for variety. But, if you're specifically looking for main meals, you may be disappointed, as a significant proportion of the recipes are for snacks and desserts.
You might think that the best part of these brownies is that you don't have to bake them, but the real wow factor is that they combine two of the most popular desserts into one. You're getting chocolate chip cookies and brownies in one package, and they're layered on top of each other, so your taste buds get the flavor from each one. There are actually three layers to this, one that is mostly brownie, one that is mostly chocolate chip, and a middle layer that is a sort of hybrid of the two. Have this with some Paleo ice cream to really send yourself to the limits of deliciousness.
Paleo Slow Cooking: 16 Delicious Slow Cooker Recipes For FamiliesDon't you just hate it when you see a great slow cooker recipe an...d realise that it is full of processed foods and really not good for your family? Well here are 16 delicious family slow cooker recipes that are completely Paleo and just PERFECT for being healthy with your family.Or maybe like the author, you're following the Whole30 and you are sick of doing seperate meals for your kids. In which case these Paleo slow cookeer recipes are just perfect! read more
This cookbook companion to "The Paleo Approach" offers a wealth of information. It shows you how to make a smooth transition to the diet — whether you're a novice in the kitchen, on a tight budget or limited on time. Author Sarah Ballantyne specifically addresses readers with autoimmune diseases, yet "The Paleo Approach Cookbook" has universal appeal thanks to its user-friendly mix of flavorful recipes and insightful kitchen tips.
OMG. That's Paleo? features 30 new recipes never seen before on author Juli Bauer's blog, paleomg.com, as well as a selection of h...er best blog recipes. Sections include poultry, beef, pork, fish/seafood, slow cooker, sweet and savory breakfasts, baked goods, 5-ingredient meals, side dishes, snacks and desserts; and each recipe features a color photo. Juli also writes about the paleo diet in general and why it works for her, suggestions for keeping a kitchen well stocked, and recommended resources for further reading. And just like her blog, you can expect plenty of funny stories and awkward moments. read more
It was time well spent though. Taking time away from all your devices and things that compete for your time is extremely helpful and allows this space to think that you might not otherwise get. I highly recommend you do this if you can. It doesn't have to be on a beach either – your couch is a perfectly good place to do this, but with the tv off and your phone in another room. (This is also different than meditation. Meditation is trying to achieve the absence of thought, this encourages thought.)
A roulade is just a fancy French name for a rolled up food, and in this case they are rolling up a chicken with prosciutto and pesto. That means when you cut the chicken into slices, you'll get a nice presentation because it will seem like the chicken has been stuffed with the prosciutto and pesto. Pesto is a great way to enhance any meal, and you can make a Paleo friendly version quite easily. They provide a pesto sauce recipe for you to follow. They have cauliflower used as a side dish so you're getting not only your meat, but also your vegetables.
Fill the lunchtime void with delicious Paleo lunches that will have you powering through your afternoons with no sluggishness or brain fog. Lunchtime often becomes no man's land if you don't have time to pack a lunch, or your lunch plans get changed unexpectedly. You might find yourself grabbing whatever's available, which is usually pre-packaged, processed foods that will only contribute to poor health. With the Paleo Power Lunch you'll always be equipped with the fuel you need to get through the workday in style and without feeling hungry or worn down. Take a meal that usually gets a big question mark and totally hit it out of the park each day. Fix the glitch and you'll be set all day.


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Try the USAC Program Search to narrow programs by terms or fields of study.
Browse USAC programs using our Interactive Programs Map.
Accommodation is available (on a first-come, first-served basis) in privately owned student apartment complexes—Davcon Court (15 minutes from the UCC campus and 5 minutes from the city center), The Spires (5 minutes UCC and 15 minutes from the city center), and Farranlea Hall (summer students only; 5 minutes from UCC and 25 minutes from the city center). Public transportation is available outside the apartment complexes to and from the city center. The apartments include WiFi, TV, a fully furnished living area, and kitchen. The living space is shared, with 3 to 6 attached bedrooms.

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Jake's Bee Co. raw, natural honey can be found all over the state of California in select retail locations. To buy local comb honey, stop by one of these shops, or buy honey direct from the source by shopping our online store.
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Have you ever found the perfect colour for a needle felting project in a yarn and wondered if you could make it into roving? Have you ever found the perfect colour for a needle felting project in an ACRYLIC yarn and wondered if it was even possible to make it into roving?
Yes! and Yes! and it couldn't be easier. Please note that using this tutorial for acrylic yarn works for NEEDLE FELTING projects. You may have to experiment if it works with wet felting.
Basically …You will need:
- Acrylic Yarn – some choices of
Acrylic Yarn from Amazon.com.au
- Hairbrush with finer bristles – make sure it is clean!
- Scissors
- For needlefelting – you'll need your tools!
If you are in Australia, below are some Needle Felting Kits available from Amazon.com.au
How to:1. Cut your yarn into 30cm strands or less. Gently pull apart the plys of the yarn.
2. When you have about 12 to 20 strands, neaten and roughly hold in the middle.
3. While holding firmly, brush the strands, starting at the ends (like knotty hair!)
4. Pieces will break off. Continue to brush until all the strands are 'fluffy'.
5. Gather your fluff! It doesn't take much to create a wad of vegan roving this size.
6. This tutorial assumes you know how to needle felt. I made a couple of spheres.
Easy! I found that the vegan version works just as well as using wool and this way you can match the colour from a previous project you've made if you need to. The crochet cushion above uses the same neon pink yarn and now that I can needle felt with it, it opens a whole new world of possibilities!
I originally made the pink spheres for pink (instead of the usual mustard) billy button flowers – just a ball of the end of a piece of florist wire basically, but I'll try to think of something a little more interesting for another tutorial Any ideas?


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Don't Piss on the Toilet Seat
Don't Piss on the Toilet Seat
Whole Print is 210mm x 296mm which is approximately A4 Size.
Image info - 180mm x 240mm, high quality Giclée print on Hahnemühle German etching paper.
White border is - 24mm (top), 15mm (left & right), 32mm (bottom).
Original artwork info - Don't Piss on the Seat, 36 cm x 25 cm, acrylic on canvas
The print can take anywhere between one to two weeks to arrive to you within UK and slightly longer if ordering from another country.


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Last fact-checked: 28 October 2018
Plastic surgery in the Philippines is a viable and affordable option if the costs in your home country are too expensive. More people are taking the opportunity to undergo cosmetic or plastic surgery abroad, combining their desired procedure with a holiday to get the most out of their trip.
This Medical Departures guide explains everything you need to know about flying to the Philippines for cosmetic treatments, including a country overview, price comparisons, tips on finding a reliable facility and advice for when you're there.
The Philippines is located in Southeast Asia between the Philippine Sea and the South China Sea. It consists of more than 7,000 islands, most of which boast sandy beaches surrounded by crystal-clear turquoise waters. With a tropical climate and rainforests, the region is a nature and water lover's delight. While the county's population is bursting-at-the-seams in its large and modern cities, with thousands of islands to discover (perhaps not all in the same trip), it's easy to get away from it all before or after your surgery, depending on the nature of your procedure.
Unlike most other locations in the region, the country is predominantly Catholic with a number of churches and other monuments with a distinctly Spanish influence. Among the prime medical tourism destinations are Manila, Luzon, Quezon City, Cebu, Makati, Muntinlupa, Caloocan and San Juan.
The Philippines offers low-cost medical care, plastic surgery and cosmetic treatments at extremely affordable rates, as well as lower-priced ancillary costs, including diagnostic tests and medicines.
The overall quality of doctors at all of our background-checked clinics and hospitals is excellent, while private hospitals catering for medical tourists are on par with some of the best in the world; English is also spoken by hospital staff, including the doctors, nurses and ancillary staff.
The Philippines is in the Pacific Ocean, close to Taiwan in the north and Borneo in the south-west.
Cosmetic surgery can be hugely expensive around the world, particularly in advanced countries, as elective procedures are not covered by medical insurance. If you think that you would like plastic surgery or cosmetic treatment, then the Philippines offers all kinds of procedures at very reasonable rates.
Some examples of the cost savings for plastic surgery in the Philippines:
Depending on where you go in the Philippines, you can opt for large hospitals, smaller clinics or even chain clinics that may be available in many cities. All those listed with us are technologically advanced and use modern equipment, so you should have no fears on that score.
Admission to medical schools in the Philippines is strict and only some students make it. Students have to firstly be a graduate with certain science subjects. Then he or she has to sit for an entrance examination called the National Medical Admission Test before being allowed to study for four years to obtain an M.D. degree. The person can sit for the licensure exam after one year's internship.
It is only after all this can the doctor study for a specialty or later a subspecialty and this process can take three to six years. Becoming a doctor requires grueling studies and a great deal of time. Many doctors opt to go to western countries for specialized studies.
You can always find good quality hotels in all regions of the Philippines. You may want to stay close to your hospital or clinic if you need to visit the clinic often pre and post-surgery. If you are having a minor procedure that leaves you otherwise mobile, you may want to stay close to the city center where places are more accessible.
Before doing your hotel booking, do see how far away the clinic is, the transport available locally, whether the place has wi-fi, entertainment options and food, particularly if you need to rest post-surgery and are unable to go out for meals.
If you stay in a city, you have a host of options and can choose from high-end luxury hotels, chain hotels or boutique hotels in the Philippines. If you choose a beach place, you may want to stay in a beach resort that has all the possible amenities and a great view as well. Many places offer package deals for the number of days you want to stay and you should also check whether breakfast is included and what amenities (laundry service, restaurants, coffee or tea in the room, gym, swimming pool, cable television) the hotel offers.
While most areas of the Philippines are generally safe, there have been stray incidents to safety, which you should be aware of. The two main places to avoid are the Sulu archipelago and the Mindanao area due to terrorist and insurgent activities.
The rest of these islands are relatively safe. In general, you should use your common sense - just as you would if you were anywhere unfamiliar at home.
Surgery always carries an element of risk and you can be at risk even if you get procedures done in your home country. If you have any drug sensitivities or chronic conditions, do let the doctor know about these so that due precautions can be taken.
When you book through Medical Departures, we have an added safety factor in place to protect you. We carry out in-depth investigations into the qualifications, training, accreditations and experience of the doctor that we list on our website. We see that the clinics and hospitals follow international standards of care and hygiene. We also conduct interviews with patients after they have undergone treatment so that you can make an informed decision.
In a majority of cases, there are no problems at all. However, some people may not be happy with the end result of the treatment or may suffer from complications. If you do face any problems, Medical Departures will help you get your problems redressed.
If you want, you can opt for extra medical insurance to cover additional and unexpected costs for travel and accommodation if, in the extremely unlikely event, you have to go back.
In the Philippines, almost everyone speaks English well. The doctors do their education in English and are all fluent or close-to-fluent in the language.
Almost all items and expenses can be paid for with an international credit or debit card. You can also use wire transfer and other international payment methods. However, you should carry some local currency for small expenses in markets and stalls that accept only cash payment and also for local transport.
You can theoretically go any time of the year, but some seasons are more comfortable than others, particularly since the Philippines is a tropical country and is prone to typhoons and torrential rain. December to May is typhoon off-season and during November to February, the weather is pleasant. Christmas is a good time to go, but it can be a little more expensive.
March to May is quite hot and can be uncomfortable unless you are at a beach place. From June to October is the rainy season, but rates are lower during this time.
When you are not at home and on holiday, you enjoy new experiences and places. If surgery is your motivation for going, you may feel apprehensive about being in a foreign country. However, you should know that you will receive good care and, when you are staying in a nice hotel, you are also away from your daily chores and life, so you'll be able to rest and recuperate in peace.
For major surgeries, it is best to take someone with you, your partner or a friend or a sibling or even an adult son or daughter. That person should be there for you when you need him or her and take responsibility should you face any problems. You should also ensure that he or she has things to do inside the hotel or outside if there are periods when you would rather be alone.
It also depends on the kind of procedures you have. For major surgeries, you may be in a hospital overnight or for two-three days. For minor procedures, you may be out almost immediately, or as soon as the doctor deems fit. In either case, you will have to take care for some time afterward and your companion should be able to help you if required.
You may also be able to avail of the services of a private nurse or attendant at reasonable rates if required.
You need to decide whether you want to combine a holiday in the Philippines with the surgery and select a place accordingly. For instance, in Boracay you'll be treated to stunning beaches including a four-kilometer stretch of white sandy beach. It also has a great deal of live evening entertainment options. If you go to Luzon you must see the Mayon Volcano which is an active volcano. In Manila you can find historic attractions, parks, churches, museums and more. If you get work done in Bohol Province you should visit the Chocolate Hills. Mactan Island can be your base to go island hopping and it also has many diving sites. The Philippines is one of only 17 megadiverse countries in the world, said to be rich in the world's biodiversity, so if this is interest you will find it a fascinating country to visit.
At whichever medical destination you select, you will find spas for relaxation, so do take out time some pampering. You are spoilt for choice as far as shopping is concerned with large, air-conditioned complexes in Manila, Cebu, Makati and Davao. You can also visit flea markets for bargains.
Food of all kinds is available in the Philippines and you will find local delicacies vying with the best of world cuisines at all kind of restaurants. In the night most areas come alive thanks to the bars, clubs, karaoke bars and eateries and you can go bar hopping as most places are clustered together.
Filipinos are a fun loving people and almost every month there is more than one festival somewhere or the other. During December-January and April-May there are lots of festivals so if you want to check any out, then you can make your booking accordingly.
Unless you are having minor treatments, you should plan your holiday sightseeing before surgery as you may not be enthusiastic or as active after surgery.
Major tourist destinations in the country, like Manila, Mactan-Cebu and Clark, are serviced by international airports. There is a total of 70 airports in the region and if you cannot find an international flight, you will definitely find a local flight from the closest international airport.
The actual time to reach your destination will vary and depend on the number of stopovers and the layover time. As the Philippines is relatively small, even if you take local flights they will be of a short duration. Approximate flight time to reach the country from different destinations is
You won't find it difficult to get around in the Philippines. You can always flag down or book metered taxis in Manila and major cities and towns. For other local transport you can find jeepneys, pedicabs, motorcycle taxis, buses and minivans.
If you are coming from the US, UK or Canada, you can stay for 21 days visa-free. From Australia and New Zealand, the timeframe is 30 days. If you plan to stay longer then you can apply locally or apply for a longer visa from your home country. For other countries, it is best to check online here.
Complete your booking formalities with Medical Departures for plastic surgery in the Philippines. We have an ever-growing list of approved clinics on our website. Our Customer Care Team will help you with your concerns so that you can book your free appointment without apprehension or ask for a no-obligation quote.
Coservation.org. Website accessed: 28 October 2019.
The Philippine Sea. Encyclopaedia Britannica. Website accessed: 28 October 2019.
Coping With Chronic Illness: What Goes Wrong. WebMD. Website accessed: 28 October 2019.
When is the best time to visit the Philippines? Audely Travel. Website accessed: 28 October 2019.
Plastic and Reconstructive. Royal College of Surgeons. Website accessed: 28 October 2019.
Boracay. Lonely Planet. Website accessed: 28 October 2019.
Chaneac, Sebastien. 10 famous foods you must try in the Philippines. Nomadic Boys. 27 September 2019.
Applying for a Philippine Visa. Embassy of the Philippines. Website accessed: 28 October 2019.


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Learn More
An NCV test shows the condition of the best surviving nerve fibers. Therefore, in some cases the results may be normal, even if there is nerve damage.
Nerve conduction velocity (NCV) is a test to see how fast electrical signals move through a nerve. This test is done along with electromyography (EMG) to assess the muscles for abnormalities.
How the Test is Performed
Patches called surface electrodes are placed on the skin over nerves at different spots. Each patch gives off a very mild electrical impulse. This stimulates the nerve.
The nerve's resulting electrical activity is recorded by the other electrodes. The distance between electrodes and the time it takes for electrical impulses to travel between electrodes are used to measure the speed of the nerve signals.
Electromyography (recording from needles placed into the muscles) is often done at the same time as this test.
How the Test will Feel
The impulse may feel like an electric shock. You may feel some discomfort depending on how strong the impulse is. You should feel no pain once the test is finished.
Often, the nerve conduction test is followed by electromyography (EMG). In this test, needles are placed into a muscle and you are told to contract that muscle. This process can be uncomfortable during the test. You may have muscle soreness or bruising after the test at the site where the of the needles were inserted.
How to Prepare for the Test
You must stay at a normal body temperature. Being too cold slows nerve conduction.
Tell your doctor if you have a cardiac defibrillator or pacemaker. Special steps will need to be taken before the test if you have one of these devices.
Do not wear any lotions, sunscreen, perfume, or moisturizer on your body on the day of the test.
Normal Results
NCV is related to the diameter of the nerve and the degree of myelination (the presence of a myelin sheath on the axon) of the nerve. Newborn infants have values that are approximately half that of adults. Adult values are normally reached by age 3 or 4.
Note: Normal value ranges may vary slightly among different laboratories. Talk to your health care provider about the meaning of your specific test results.
What Abnormal Results Mean
Most often, abnormal results are due to nerve damage or destruction, including:
- Axonopathy (damage to the long portion of the nerve cell)
- Conduction block (the impulse is blocked somewhere along the nerve pathway)
- Demyelination (damage and loss of the fatty insulation surrounding the nerve cell)
The nerve damage or destruction may be due to many different conditions, including:
- Alcoholic neuropathy
- Diabetic neuropathy
- Nerve effects of uremia (from kidney failure)
- Traumatic injury to a nerve
- Guillain-Barré syndrome
- Diphtheria
- Carpal tunnel syndrome
- Brachial plexopathy
- Charcot-Marie-Tooth disease (hereditary)
- Chronic inflammatory polyneuropathy
- Common peroneal nerve dysfunction
- Distal median nerve dysfunction
- Femoral nerve dysfunction
- Friedreich ataxia
- General paresis
- Mononeuritis multiplex
- Primary amyloidosis
- Radial nerve dysfunction
- Sciatic nerve dysfunction
- Secondary systemic amyloidosis
- Sensorimotor polyneuropathy
- Tibial nerve dysfunction
- Ulnar nerve dysfunction
Any peripheral neuropathy can cause abnormal results. Damage to the spinal cord and disk herniation (herniated nucleus pulposus) with nerve root compression can also cause abnormal results.
Why the Test is Performed
This test is used to diagnose nerve damage or destruction. The test may sometimes be used to evaluate diseases of nerve or muscle, including:
- Myopathy
- Lambert-Eaton syndrome
- Myasthenia gravis
- Carpal tunnel syndrome
- Tarsal tunnel syndrome
- Diabetic neuropathy
- Bell palsy
- Guillain-Barré syndrome
- Brachial plexopathy
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Related articles
Griggs RC, Józefowicz RF, Aminoff MJ. Approach to the patient with neurologic disease. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016:chap 396.
Nuwer MR, Pouratian N. Monitoring of neural function: electromyography, nerve conduction, and evoked potentials. In: Winn HR, ed. Youmans and Winn Neurological Surgery. 7th ed. Philadelphia, PA: Elsevier; 2017:chap 247.
Review Date: 5/15/2017
Reviewed By: Amit M. Shelat, DO, FACP, Attending Neurologist and Assistant Professor of Clinical Neurology, SUNY Stony Brook, School of Medicine, Stony Brook, NY. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
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Jefferson Academy follows the Utah Open Meetings Act and all meetings are open to the public. Meeting information is posted at least twenty-four (24) hours in advance on the Utah Public Notice Website, along with previous meeting minutes and recordings. Meetings may be scheduled for the second Monday every other month based on the tentative 2019-2020 Annual Meeting Calendar.
The Jefferson Academy Board of Directors has adopted the Policy Governance Model. By governing under this model, the Board avoids micro-managing the work and activities of the school. Accountability is measured using objective data, progress reports, and focused discussions.
The Governing Board oversees the financial health of the school and reviews budgets regularly. Monthly budget reports are available by request. All budgets are approved by the Board and publicly posted on the Utah Public Finance Website.
The Jefferson Academy Board of Directors is a non-profit governing body made up of caring and experienced parents and community members established to oversee the implementation of the school charter as approved by the Utah State Office of Education.


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Yugindro seeks Y category security, says life at risk
Terrorist like agitators: Pro VC in despatch to HRD
Source: The Sangai Express
Imphal, October 05 2018:
Saying that his life is at risk now following withdrawal of security forces from Manipur University campus with the exception of a few police personnel stationed in front of the administrative block, Pro- VC Prof K Yugindro has written to the Ministry of Human Resource Devt seeking intervention.
The letter sent to the MHRD Secretary on October 3 requested the Central Government to do the needful immediately in order to save the university from the hands of 'terrorist like agitators who desire to run the university at their fancy at the behest of a parallel authority' .
"My life is at risk now and I would like avoiding the risk with coverage of Y-category security guards", Prof Yugindro said.
Apart from withdrawing most of the security forces from MU campus with effect from October 1, the State Government directed police to stop raid and search operation for arrest of students, teachers and staff of the university who have been absconding from police arrest, says the letter.
Because of this U-turn of the State Government, the hard-earned normalcy of the university is now gravely threatened.
Some members of MUSU today threatened many officials of the university to stop supply of admission forms and also not to accept filled-in admission forms, Prof Yugindro said in his letter.
Now because of the threat from MUSU members, the fate of thousands of aspiring candidates who seek admission to the university is at stake even though the last date for submission of forms has been extended to October 8, it conveyed.
"I was taken by shock and surprise when Governor Dr Najma Heptulla questioned my taking charge of VC of MU and expressed, unfortunately, her overt support in favour of the agitators in my meeting with her on September 21", Prof Yugindro wrote in his letter.


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Watch Enigma
Enigma presents an exciting spy thriller, set in the era of the Cold War, when the former Soviet Union and many western nations opposed one another in a tense, politically charged environment and communications between Soviet bloc nations and parts of western Europe remained tightly censored. Talented Martin Sheen plays a man undertaking a secret mission for the CIA behind the "Iron Curtain" in Communist East Berlin. In the process, he encounters deception, intrigue and even treachery. The suspenseful drama unfolds amid a complex landscape of interesting characters, supported by a cast including Sam Neill, Brigitte Fossey and Derek Jacobi.
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Also starring Brigitte Fossey
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Due to COVID-19 all registrations are currently being wait-listed. Wait-list does not indicate the class is full. To reserve a seat, add your name and contact information to the wait-list. Thank you for your patience. You can still call us at the office 978-630-9525.
To Register for Summer Adventures 2020 you will need to complete all 3 steps below:
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Sony has confirmed that Beyond: Two Souls will be released on October 8th in North America (with details on additional territories still to come). The news puts to rest months of speculation about the game's eventual release and comes alongside news that Spider-Man actor Willem Dafoe will join the game's cast.
According to Sony, Dafoe will play Nathan Dawkins, "an enigmatic scientist working for a top-secret government division studying paranormal activity. His professional curiosity in Jodie, driven by personal tragedy, is a central theme in Beyond: Two Souls."
You can get your first looks at Dawkins in the new trailers below:


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See hotel page Tucked away amidst tree-filled grounds, and close to the centre of the corsair town of Roscoff, The Originals City, Hotel Armen Le Triton, Roscoff is a sophisticated yet friendly 3-star hotel. It is run by Olivier Vidi, who brings calm and serenity to its long list of assets, all right on the seaside next to some wonderful beaches. With its 42 comfortable and practical rooms, and only a short walk from the Atlantic Ocean, this hotel is the perfect place to come and recharge your batteries.
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Powering a New Era of Gene Therapy
We are developing Anellovectors™, the first potentially redosable and targetable gene therapy platform, by harnessing the human commensal virome.How It Works
We are developing Anellovectors™, the first potentially redosable and targetable gene therapy platform, by harnessing the human commensal virome.How It Works
With recent advances in sequencing technologies and bioinformatic capabilities, we have uncovered a large family of viruses that constitute the majority of the human commensal virome. These encapsidated viruses remain as episomal DNA elements once inside the cell and have coevolved with us over millennia, joining us in an intimate symbiotic relationship. The virome, an intrinsic element of biology—present in virtually every person and a diverse array of tissues—represents an opportunity to create a gene therapy platform applicable to many diseases.
Ring has harnessed the commensal virome with the creation of Anellovectors—engineered vectors consisting of single-stranded DNA rings that, once administered, will remain as episomes in the nucleus. They have the rare potential to be harmless, transferring DNA to new cells without damaging tissues or activating the immune system.
Using our proprietary Anelloscope™ platform, Ring Therapeutics has uncovered and characterized the world's largest collection of commensal viruses and is harnessing those best suited for each of many diseases.
Ring's Anellovector platform promises to achieve a broad array of tissue specificities benefitting from the inherent diversity of tropism afforded by the commensal virome.
Current virus based gene therapy platforms can randomly integrate within the human genome disrupting the function of important genes. Anellovectors remain as episomes in the nucleus and do not affect the genome. This eliminates the potential risk of insertional mutagenesis, making for a safer form of gene therapy.
Existing gene therapy modalities such as adeno-associated virus (AAV)–based vectors can be administered only once in a patient's life, because they activate the immune system. The commensal virome is ubiquitous within the human body and does not trigger any significant immune reactions. Therefore, Ring's Anellovectors have the potential to treat patients with pre-existing immunologic barriers and/or requiring redosing.
Ring's Anellovectors can be engineered to accommodate a wide variety of therapeutic modalities, and can be delivered via multiple routes of administration.
Ring is developing an in-house proprietary capability to rapidly scale manufacturing and explore the broad therapeutic potential of various Anellovectors. By implementing state-of-the-art manufacturing, Ring is planning to scale production to commercial levels and take the Anellovector platform from bench to bedside.
For many years, the promise of gene therapy to provide solutions for patients has been stymied by limited breadth, an inability to redose, and poor tolerability. Ring's novel approach has the potential to revolutionize the field—making these challenges a thing of the past and unlocking the full potential of gene therapy and more broadly DNA medicines. We aim to expand the applications of DNA based treatments beyond gene replacement, enabling a much wider array of modalities and mechanisms, and providing access to previously unreachable tissues and organs.
Ring began as an exploration into the human commensal virome at Flagship Labs, Flagship Pioneering's innovation foundry. Through the exploration, the founding Flagship team, composed of Avak Kahvejian, PhD; Erica Weinstein, PhD; and Noubar Afeyan, PhD, uncovered a family of viruses that were identified in transfusion samples around the turn of the century but had been largely dismissed after they were deemed non-pathogenic. The team surmised that the natural history of the virus in transfusion medicine could serve as tantalizing evidence of its safety, ubiquity, and transmissibility. The team founded a ProtoCo (prototype company), FL46, Inc., and embarked on the exciting project of mining genomic data for deeper viral discovery and "vectorizing" these viruses through synthesis and engineering. Once experimental demonstrations were successfully completed and they substantiated the potential for a broad new gene therapy platform, Flagship Pioneering launched Ring Therapeutics, Inc. as a NewCo in 2017. Learn More
Flagship Pioneering conceives, creates, resources, and develops first-in-category life sciences companies to transform human health and sustainability. Since its launch in 2000, the firm has applied a unique hypothesis-driven innovation process to originate and foster more than 100 scientific ventures, resulting in over $30 billion in aggregate value. To date, Flagship is backed by more than $3.3 billion of aggregate capital commitments, of which over $1.9 billion has been deployed toward the founding and growth of its pioneering companies alongside more than $10 billion of follow-on investments from other institutions. The current Flagship ecosystem comprises 39 transformative companies, including Axcella Health, (NASDAQ: AXLA), (NASDAQ: DNLI), Evelo Biosciences (NASDAQ: EVLO), Foghorn Therapeutics, Indigo Agriculture, Kaleido Biosciences (NASDAQ: KLDO), Moderna Therapeutics (NASDAQ: MRNA), Rubius Therapeutics (NASDAQ: RUBY), Seres Therapeutics (NASDAQ: MCRB), and Syros Pharmaceuticals (NASDAQ: SYRS). To learn more about Flagship Pioneering, please visit: www.FlagshipPioneering.com.
Avak is a life-sciences inventor, entrepreneur, and Ring's CEO. Since 2011, he has been a partner at Flagship Pioneering, where he leads a team that invents and launches new therapeutic platforms. His work has led to the creation of multiple high-value public and private companies, including Cellarity, a new approach to discovering drugs using single cell transcriptomics, machine learning and network biology; Cygnal Therapeutics, pioneering new drugs that target neuronal pathways for the treatment of cancer and autoimmune/inflammation disorders; Codiak BioSciences, developing engineered exosome therapeutics as cancer treatments; Rubius Therapeutics (NASDAQ: RUBY), developing Red Cell Therapeutics, engineered red blood cells capable of providing potent and prolonged therapy for rare diseases, cancer, and autoimmunity; and Seres Therapeutics (NASDAQ: MCRB), the first microbiome therapy platform.
Rahul Singhvi, Sc.D., Operating Partner at Flagship Pioneering, serves as President of Ring Therapeutics. Until recently, Rahulwas the Chief Operating Officer of Takeda's Global Vaccine Business Unit where he led a 300 person organization. Prior to Takeda, Rahul was President and CEO of Novavax, Inc.(NVAX), a Nasdaq listed clinical stage vaccine company. Rahul began his professional career at Merck & Co., where he held several positions in R&D and manufacturing.
Rahul is a member of the executive advisory board of the Leonard Davis Institute of Health Economics at the University of Pennsylvania. He also serves as an advisor to the Office of Technology Transfer at the University of Maryland, Baltimore and as a mentor instructor in the Undergraduate ProjectsOpportunities Program at MIT.
Rahul received his masters and doctorate degrees in chemical engineering from MIT and an MBA from the Wharton School of the University of Pennsylvania.
Simon is former head of virology research and interim head of research with Sanofi Pasteur North America, where he worked for 13 years. He led the development of ACAM529, a candidate vaccine against genital herpes that completed phase 1 clinical testing. Simon participated in the development of the licensed vaccine Imojev against Japanese encephalitis, and recombinant antibodies against influenza and respiratory syncytial virus. In earlier work, he applied directed evolution to discover improved enzymes and the first useful variant of the green fluorescent protein. Simon obtained a BSc in biochemistry from McGill University and a PhD from MIT in biological chemistry.
Roger is an internationally renowned scientific leader in the field of cardiac gene therapy having led First-in-Human gene therapy trials in patients with heart failure. Roger was until earlier this year the Director of the Cardiovascular Research Center, and the Arthur & Janet C. Ross Professor of Medicine at Mount Sinai School of Medicine in New York. He received his MD from Harvard Medical School and the Harvard-MIT Division of Health Sciences & Technology. He completed his training in cardiology, heart failure/cardiac transplantation and research fellowships at Massachusetts General Hospital. He has authored over 500 peer-reviewed publications and has received numerous awards for his achievements in the field cardiovascular medicine.
Before joining Ring, Canwen was co-founder and CEO of Sinovant Sciences. Prior to that, he served as vice president and therapeutic area head for ophthalmology and ENT at Novartis; head of clinical, medical, and regulatory affairs Asia & Russia and head of global clinical development at Alcon; and vice president of R&D and head of R&D Asia at Sanofi Genzyme. Over 25 years, he has led R&D teams to advance more than a dozen programs in several therapeutic areas to regulatory approval and commercialization. Canwen obtained medical degrees and clinical training at Hunan College of Chinese Medicine and Hunan College of Medicine and completed a cardiology fellowship at the Royal Brompton Hospital. He has a PhD in cardiology from Imperial College London and performed research at the University of California, Berkeley. He has published more than 50 scientific articles and has been granted multiple patents.
As a senior associate at Flagship Pioneering , Erica has played a vital role in developing multiple projects within Flagship Labs, including Cygnal Therapeutics and Inzen Therapeutics. At Flagship, Erica works as part of a team of entrepreneurial scientists exploring innovative ideas and developing the science, intellectual property, and business strategy that underlie breakthrough startups. Before joining Flagship, Erica earned her doctorate in biomedical sciences at the Icahn School of Medicine at Mount Sinai, studying the emerging role of the microbiome in autoimmune disease development. During her studies, Erica received Helmsley Charitable Trust Fellowship and Levine Foundation Fellowship awards. She is an author on numerous academic publications. Business Insider recently named Erica to its list of 30 biotech leaders under 40.
Nathan Yozwiak joined Ring Therapeutics in 2018 as Director of Viral Genomics.
Before joining Ring, Nathan was Associate Director of Viral Genomics at the Broad Institute of MIT and Harvard, where he studied virus evolution, genomic diagnostics, and outbreak surveillance. He helped establish the World Bank-funded African Center of Excellence for Genomics of Infectious Disease (ACEGID) at Redeemer's University, Nigeria, which provided critical insights into the detection and spread of pathogens, including the first extensive genomic characterization of the 2014-16 West Africa Ebola outbreak. Nathan has provided consultations to the World Health Organization on public health emergencies. Nathan received his PhD in Infectious Diseases from U.C. Berkeley and his BS in Molecular and Cellular Biology from Johns Hopkins. He completed his doctoral studies in Joe DeRisi's lab at UCSF, where he studied detection and discovery of known and novel viruses in pediatric illnesses using viral microarrays and deep sequencing technology, including one of the first clinical metagenomic studies.
Sadettin has 30 years of experience in biopharmaceutical process development, technology transfer, product licensing, and commercial manufacturing. He led process and technology development and manufacturing activities at Verax, Bayer, GlaxoSmithKline, Johnson & Johnson, and MassBiologics, played a vital role in the licensing and commercialization of Stelera®, Simponi®, and Sylant® and he transferred and supported the commercial manufacturing of Kogenate®, BeneFix®, and Remicade®. His activities later expanded to the vaccine production and Cell and Gene Therapy applications for AAV and Lentivirus based vector manufacturing.
Sadettin is a member of several societies and currently serving ACS as a long-term Councilor. He has also published books, more than 50 scientific articles, delivered many keynote speeches, and co-authored several patents. Sadettin has a MS in Chemical Engineering from the University of Ankara, Turkey, a PhD from the University of Michigan, Ann Arbor., and an MBA certificate from UC Berkeley, Haas School of Business.
Founder & CEO, Flagship Pioneering
Senior Partner, Flagship Pioneering
Senior Vice President Manufacturing, Rubius Therapeutics
Founding CEO, Ring Therapeutics; Partner, Flagship Pioneering
Adjunct Professor & Gene Therapy Innovator, UMass Medical School
Professor, Stanford University
Professor, University of California, San Francisco
Independent Consultant; Founder and President, Q-One Biotech
Associate Professor, Scripps Research
Chief Technical Operations and Quality Officer, Moderna Therapeutics
Ring Therapeutics co-founder and Senior Associate, Flagship Pioneering
Operating Partner, Flagship Pioneering


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charlaliLevel 2
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Excited About Templates - Errors on further downloads after 20
charlali replied to pinbeak's topic in Web ClientI, too, got this message on Web. When I tried to add more than 20 on my iPad, the error message says "You've reached the limit of 100 templates" I only have 20 of them! I think that Evernote might be counting all the failed attempts that I made on the web when I got the same, unhelpful error message as you.I've reported it, but no reply so far.
Petition for switch back to v7
charlali replied to SWang's question in Evernote for iOS RequestsSigning the petition. Reasons: I've been using Evernote since before there was a web version and, frankly, it hasn't improved - each release seems to get worse I'm fed up of having my workflow disrupted by rubbish changes that are ruining the front-end just because of some fad in the UX world That seems to want everything to look like a child's app - This release is anti-UX just look at the number of people's workflow you have broken! All the things in the list in your release notes that aren't being moved to v8 Your assumption that everyone who has a Mac carries it round with them and that this means you can downgrade the functionality in the mobile apps - total groupthink. Tags list crippled Lessons not learned from the disastrous web "upgrade"
Version 8.1 disappointing
charlali replied to mnpattison's question in Evernote for iOS RequestsI have a similar problem - I can see the filter, however I can only see a random, pathetic subset of my tags in the drop-down. Starting to type a tag that is not on the list doesn't find anything at all. What is going on with this update -the whole thing has been a disaster from my point of view!
Following today's update, Evernote opens but crashes immediately I try to do anything even rotating my phone, so it's actually worse now than before today's fix!
As far as I'm concerned this is a downgrade and I feel like a car owner who has taken their car in for a respray and had the car returned beautiful and shiny but with the speedo and one of the wheels removed.
No you are not the only one. So much has been taken away with this release - we are paying for an inferior product IMO
The notes context and calendar options seem to have disappeared as well. I am fed up with this.
New EN 8 - PDF annotation
charlali replied to petercogg's topic in Evernote for iOSI too am having the same problem
Request: Handwriting in Evernote for iOS
charlali replied to AwesomeEvernoteUser's question in Evernote for iOS RequestsI have asked for this feature before but I think that it must have been under a different forum. I think that Evernote should integrate features from the other apps that they buy - like with scannable. I would love to be able to just open Evernote and use handwriting rather than have to rely on other apps. Lack of this feature means that other apps are really leaving Evernote behind. Many of the handwriting apps are starting to offer note storage in the Cloud. I love Evernote and would hate to see it overtaken!
Web BETA Feature Requests
charlali replied to righteousdork's question in Evernote Web Client RequestsThank you for the opportunity to try the beta. I am still constantly having to switch back and agree with many of the comments here. My request is to bring back the ability to specify the number of rows and columns in a table - the current selector is way too restrictive at six rows. In the existing system, it's simple - I just have to fill out the number of rows and columns that I want and how much of the page to use - much more flexible!
I should like to add my voice to these requests for the ability to hand-write or draw directly into notes. Before Evernote became the multi-platform note app that it is today, (when it was blue not green - yes I've been a loyal user that long ), it had this amazing feature on the early Windows tablets. It also had template notes for things like meetings, project plans and the like. I've just found a project plan template note in a blog article and it's made my day - now please, please, make my year and listen to the people on this thread - please add in the ability to write notes directly into Evernote for iOS like the Android App!
(Archived) REQUEST: Note Links
charlali replied to jandali's topic in General Discussion ArchiveJust wanted to add another vote to requests for hyperlinking text in one note with another note... I, too, really miss this feature. Alison
(Archived) Trunk - it's a bit of a rubbish update really..
charlali replied to Metrodon's topic in General Discussion ArchiveI like the trunk,but I think that Evernote should try out the parts of the apps that relate to Evernote thoroughly. I bought the Awesome note app after seeing it on the Evernote website and have just posted the following review on the iTunes App store because it just behaves weirdly with Evernote synchronisation: I am really torn about this app. On the one hand, it's a beautiful app with lots of functionality that works really well - stand-alone. Synchronisation however, just doesn't work properly - even with Evernote and individual support is just non-existent. The synch behaviour is weird. Synchronise with Evernote and your notes will appear in both apps. Synchronise next time and they will all disappear from Awesomenote. This is a real pain if you have set ToDos with future dates on. Also, if, like me, you are a heavy user of Evernote and you try to import notes, you will see notes from previous years (with no year against the date) but not your recent notes and no choice of notebook to import from. Any other Evernote users had this problem? I've tried re-downloading the app and clearing all of my notes and Anote notebooks.


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Donovan Mitchell compares Ben Simmons ROTY campaign to having a year to study for exam
Utah Jazz guard Donovan Mitchell recently aired his side of the story. He said that he doesn't care about the Rookie of the Year Award. Philadelphia 76ers guard/forward Ben Simmons can take it. But after saying he doesn't really care, Mitchell offered a comparison which may reveal his true opinions on the matter.
As reported by Chris Haynes of ESPN, Mitchell compared Simmons to a student who has an entire year to study for an exam. And given that reality, he will most likely perform well on the said exam. Below is his analogy in full:
"I'll say this. I'll put it in perspective for people who obviously don't play in the NBA and don't know the life of the NBA. So, let's say you have an exam to take on June 1 and you have a whole year to study for that exam, you're going to get a pretty good grade on it, aren't you? But some people may not have all that time to prepare for that exam. So, that's how I look at it and I hope that puts it in perspective for people."
Mitchell added that he's just happy for his team. After all, they are the fourth seed in the Western Conference. After the Jazz lost Gordon Hayward, critics believed that the team will go into rebuilding mode. But Mitchell surpisingly carried the team and surpassed expectations.
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