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Sunil Ray, Neetu Choudhary, Rajeev K Kumar
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This volume proposes an alternative development paradigm to the existing capitalist extant one, and studies how it is distinctly different from the older system. Rooted in the principles of solidarity between humans, as well as between humans and nature, this alternative paradigm replaces the methodological individualism of capitalism by 'reciprocal altruism', a new logic of capital, to give pace and direction to the development process.
The essays in this volume highlight instances of various forms of solidarity that have emerged in the contemporary world—such as resistance movements of informal workers, the formation of an autonomous cooperative of self-employed waste pickers in India, called SWaCH, and Brazil and Cuba's experiments with Social and Solidarity Economy (SSE)—to achieve long sustaining cohesive development. They also provide recommendations as to how the State can mold its development process to the benefit of marginalized communities, especially in India and Bangladesh.
Featuring insights from leading experts in the field, Theorizing Cohesive Development will be an indispensable read for students and researchers of development studies, economics, political economy, political science and sociology, minority studies and Asian studies.
1. Introduction: Cohesive Development as an Alternative Development Paradigm 2. Cohesive Development: Forging theoretical space for Alternative Paradigm 3. Enemies of Cohesive Development 4. The Power of Audibility: Contestation and Communication as a Route to Cohesive Development 5. A Genuine Social Democracy – The Only Way! 6. Re-Imagining Socialism for the 21st Century: Cuba's Experiments with Cooperativism and Solidarity Economies 7. Territorial Development and Social and Solidarity Economy in Brazil: Some Contributions to Cohesive Development 8. Tracing Cohesive Development: From Practice to Theory: Experience in Maharashtra 9. Towards Developing the Theoretical Perspective of Cohesive Development 10. Formal, Informal, Social and Unsocial Economy: Waste and the Work and Politics of Women 11. Integrating the Informal with the Formal: A Case of Cohesive Development in Urban Waste Chains 12. Organizing among Informal Workers: Can Pragmatism Invoke Cohesive Development? 13. Does Community-Driven Development (CDD) Empower the Powerless: The Case of Urban Bangladesh 14. Neo-Community Formation, Contestation and Policy Making in India: Narratives from Chilik 15. Community Network for Cohesive Development among Rural India: An Exploratory Study 16. Implementation of the Forest Right Act 2006 and its implications for Cohesive Development: The Case of Telangana and Andhra Pradesh


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Numbers 23:2323For there is no enchantment against Jacob,
no a divination against Israel;
now it shall be said of Jacob and Israel,
b 'What has God wrought!'
Psalms 68:2828 c Summon your power, O God, ▼
▼By revocalization (compare Septuagint); Hebrew Your God has summoned your power
the power, O God, by which you have worked for us.
Psalms 126:2-32Then our e mouth was filled with laughter,
and our tongue with shouts of joy;
then they said among the nations,
f "The Lord has done great things for them."
3The Lord has done great things for us;
we are glad.
Isaiah 26:1212O Lord, you will ordain g peace for us,
for you have indeed done for us all our works.
John 3:2121But whoever h does what is true i comes to the light, so that it may be clearly seen that his works have been carried out in God."
Acts 15:1212And all the assembly fell silent, and they listened to Barnabas and Paul j as they related what signs and wonders God had done through them among the Gentiles.
2 Corinthians 5:55He who has prepared us for this very thing is God, k who has given us the Spirit as a guarantee.
Copyright information for ESV
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Power of the Holy Spirit
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I am a Greenville, South Carolina agent and recently worked with Joe regarding a sale in Florida for buyers who were purchasing in Greenville. Joe was extremely helpful, went above and beyond and wonderful to work with! I highly recommend him to anyone looking to buy or sell in the Florida area!


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The house of Franck Boclet launched this fragrance. It was founded in 2010 by Boclet. After working with a number of top designers including Francesco Smalto, Kenzo, and Ungaro, he decided to branch out on his own. He designs a number of different styles, allowing men to be like chameleons to their surroundings each day. Melanie Leroux and Fabienne Bourcier are the perfumers that help bring to life the fragrances for this brand.
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I feel like shitting on someone today // I am that crapped out in my head. I sense a lot of negativity and that shit is pulling me in its dense fog which is making life tricky. I spent a lot of time catching up and a lot of pending stuff got done. I am kind of surprised that I have been able to work through all this mess in my head where in the past this has lead me to simply come to a stand still.
Now what remains is getting started with some new work done and I have several tasks lined up on my plate which are not on the front-burner today, but unless I get to those soon they will be. And, I need to get rid of the static charge in my head so that I can make progress.
A long time back I blogged about Expectations and Happiness. I quote from my earlier blog
An expectation is a mental prediction of what will happen in the future when we don't know for sure. If what does actually happen matches or exceeds our expectation of it we experience positive emotions such as satisfaction, joy, surprise, or gratification. If, on the other hand, what occurs is different from what we expected or is less than what we expected, we experience negative emotions such as disappointment, anger, or frustration.
I know exactly what is not working out and it's the inability of folks around me not making it work out is what is bugging me. I have not yet reached a point where action is warranted. I am still circumnavigating the mess that has been created due to some common sensical errors. As I speak to several folks (last of my discussions is planned for today), I am getting a feeling that "we" have given up on something that once was a passion we all shared together. I have been asking myself and several other people "are 'we' interested STILL" and I do hear people saying – "yes we are"; I hope we are.
The energies have been sucked out as nothing is working as it had been planned a year back. There are things that are happening which no one had thought about. There are entities which are getting injected into the process which should not have been, "we" are getting ejected from the process as if the body rejects an antibody.
I go back to my blog about Karma and I know it is "us" who will have to do something if we have to make this work. I cry out loud – "are others with me?"
I can't let this this thought fester itself in my head like a parasite because it will keep eating my inside out.


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Estimated Monthly Mortgage$4,524/mo.
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About This Property
Property Description
Beautifully maintained rental machine located in the desirable X zone. Solidly built investment home. Set up to be enjoyed by a large family group with plenty of room inside and out (one acre lot) with 3 separate living areas. Trees provide privacy for this quiet setting. Very little traffic, safe for kids. Steps to the uncrowded beach, easy walk to the Whalehead Club, Lighthouse and Corolla Village attractions. Vacation amenities that renters love include large private pool, regulation size volleyball, basketball goal, pool table and foosball table, lots to do!
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Listing Agent
Bill Hogan
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In my previous article about flexibility, I detailed the fascinating tissue that's known as fascia. In this second part of our series on flexibility, we will explore the various causes for what we perceive as "tightness". In future articles, we'll go into more depth about possible remedies for inflexibility. What can we actually do about tightness? For now, let's discuss what makes us feel stiff, tight, and inflexible.
What do we mean by "flexibility"?
There are numerous factors that affect our flexibility. When we use that term, "flexibility", for the most part we are referring to how much can we move any particular joint through its full range of motion (ROM). Take your elbow for instance, which is a fairly simple hinge. It's easy to envision full ROM. When you extend your elbow to it's full ROM, your arm should be relatively straight. At full flexion, you bend your arm so that your hand should easily touch the shoulder or chest. If you have suffered an injury to the elbow or the surrounding area you may have limited ROM. Likewise, we have all known folks who have hypermobile elbows who can hyperextend the joint, making the elbow look like it's bent backwards. I don't know about you, but I've always felt that was disturbing to see people do that! Anyway, ROM is something that is easily identifiable and we can easily measure.
There are countless factors that can impact a joint's ROM. But, what I wanted to focus on in this article is that all too familiar sensation of "tightness" or stiffness.
"Tightness" is an unpleasant sensation that feels abnormal…
A host of contributing factors can cause this sensation of tightness. For now, however, let's agree that, whatever the cause, this sense of tightness translates as a physical feeling that something is wrong or feels not-quite-right when we move. It is a generally unpleasant sensation. It can even be painful when we reach the limit of our restricted range of motion. Our brain interprets these sensations as an abnormal state, as if we should be experiencing something different, something less unpleasant. Because of this, we generally think of flexibility in terms of more-is-better and the absence of it as something bad. This sensation is entirely subjective. Only you can know how your muscles and joints feel. We can't objectively measure that sensation in the way we can measure ROM with a protractor.
If we accept that this sensation of tightness is not our body's natural state and that when we feel it there is something not-quite-right, then we can logically conclude that our body's each have a more optimal state of flexibility.
Optimal performance state
I believe most of us have had the good fortune to enjoy this feeling. For me, it feels fluid and free. There is an absence of pain or even minor discomfort. I feel balanced, strong and physically capable, agile, perhaps even graceful. I know that when my body is in this optimal physical state of being, my mind and spirit occupy a similar pleasant, powerful, and productive state. Physically, I feel like I can rip trees out of the ground, run for hours, and possibly even dance (not a pretty picture if you've ever had the misfortune to witness it; I've got all the rhythm of a fire hydrant…). I sleep much better and tend to eat healthier, with a deeper well of self-discipline. I feel rested and able to relax more. Mentally, my thinking seems clearer. I'm able to concentrate and focus. My memory is sharp. I also feel more of a sense of equanimity, that life's problems are not so overwhelming and that I'm adequately equipped to deal with whatever comes my way. This optimal state is really quite invigorating. It is also elusive and unfortunately, transient. All too often life's pressures and challenges disrupt the optimal state. It could be an exercise injury, or a bad night's sleep, or a setback at work. Whatever the trigger, the disruption often causes a return of that physical sensation of cramped, knotted muscles and the accompanying tightness we've been discussing. It seems apparent to me that there is a direct correlation between my physical perception of "tightness" and my mental frame of mind.
So, what I'd like to explore in this piece are the causes of that unpleasant, and seemingly unnatural sensation we characterize as tightness. Perhaps if we are able to better understand what causes it, we can better address those causalities and do the work that will lead us to the much more desirable but elusive optimal physical and mental state described above.
Injury and illness are a couple of the more obvious transient sources of tightness. Just think about anytime that you've had a serious bruise or strain. The area around the injury is almost always stiff. It's painful to move that limb or area of our body. And, our ROM is usually limited while the injury is healing. Our Physical Therapy team routinely works with these patients. In fact, they focus on flexibility and increasing ROM with nearly every patient that we treat. Now, think about a time you were recovering from the flu or some other sort of illness or infection. We often experience a more generalized stiffness for several days during and after the illness.
Inflammation and Inflammaging
The tightness that accompanies these episodes is a function of inflammation. Inflammation can run the gamut from localized to systemic, and low-grade to severe. Inflammation is our body's natural attempt to begin healing itself. It is an immune response when it detects that something is wrong, such as an injury, or a foreign body or pathogen present. Initially, inflammation is necessary and natural as our immune system gets to work to begin the healing process. But, chronic inflammation is a sign that something more insidious is at work. It is usually a warning sign of some sort of underlying health issue. Because inflammation is such a complex and fascinating subject, we don't have space to get into it in more depth here. But here is a link to a really informative website where you can learn more about it if you're interested.
It likely comes as no surprise to those of us in our middle years or older, that inflammation is more common as we age. In fact, there's a term for this: inflammaging.
"Human aging is characterized by a chronic, low-grade inflammation, and this phenomenon has been termed as 'inflammaging.' Inflammaging is a highly significant risk factor for both morbidity and mortality in the elderly people, as most if not all age-related diseases share an inflammatory pathogenesis. Nevertheless, the precise etiology of inflammaging and its potential causal role in contributing to adverse health outcomes remain largely unknown."
It's probable that chronic, systemic inflammation or inflammaging will contribute to the sensation of tightness. If we accept this conclusion, then it's safe to assert that simply getting older can make us feel more tightness or stiffness. Obviously, this is a generalized conclusion, and is not borne out in every person's experience. Some will experience more tightness as they age than others.
Another transient cause of tightness can be Delayed Onset Muscle Soreness (DOMS). This is the pain or discomfort that can result from exercise. "DOMS begins fairly soon after exercise and typically peaks between 24 and 72 hours thereafter. It generally dissipates within 6-7 days depending on mode, intensity and duration of exercise, as well as the performer's fitness status. While the delayed soreness can range from mild to debilitating pain, DOMS also produces immediate weakness in the affected muscle, which generally lasts as long as the pain. DOMS can also produce swelling, tense muscles, reduced coordination and a limited range of motion." Our friend Dr. Phillips recently published this informative article about DOMS and methods to ameliorate the discomfort it causes.
We know that many chronic conditions have symptoms of tightness. Parkinson's Disease, Multiple Sclerosis, and rheumatoid arthritis, are just a few we can name. There are dozens. Each can contribute to inflexibility and a sensation of tightness to varying degrees.
OK, all of these possible causes of inflexibility make sense. But, what if none of them apply to us, but we still feel tight? What then could be cause?
Well, there are a handful of possible contributors…
We spoke briefly in Part 1 of this series about dehydration. Dehydration robs our soft tissues of their normal suppleness. We used the analogy of beef jerky, which is essentially desiccated muscle and fascia. OK, perhaps that analogy is a bit extreme; it's very unlikely that anybody still living would ever have tissue that dehydrated. But it helps to illustrate our point. Dehydration is more prevalent in aging adults. Either because of medications or habits, many older folks don't drink enough water or other conducive fluids to stay adequately hydrated. Environment and activity also effect our hydration. If you live in an arid climate or are very active you are more susceptible to dehydration. Happily, the remedy is really simple. Drink more, early and often.
Muscle extensibility
The length of our muscles can directly affect our flexibility and sensation of tightness. By their nature, muscles are meant to change their length in response to stimuli and loads. We can easily conceptualize this by thinking again of our elbow joint. When in full extension, the elbow elongates the bicep muscle. In full flexion, the bicep shortens. So, the bicep, like any muscle, will shorten and lengthen in response to whatever stimuli it receives. This ability to lengthen to predetermined limits is called muscle extensibility. It is thought that each person and each individual muscle has an optimal extensibility. A muscle is in its optimal state when it is freely able to lengthen sufficiently to allow full ROM of its specific joint. Each joint also has an optimal state of mobility. It can become hypermobile, meaning it has too much ROM. It can also become hypomobile when it has too little. If the muscles that affect a particular joint have shortened beyond this optimal range, the result is tightness.
Muscles are both plastic and elastic
An interesting aspect of our muscles and fascia is that they are both elastic and plastic. They are elastic in that they will stretch as loads act upon them, returning to their original shape and length once the load is removed. They also demonstrate plastic properties in that if sufficient force is applied over an adequate period of time, they can permanently elongate. Naturally, if too much force is applied the muscle and fascia can tear or rupture. But, short of the point of catastrophic injury, it is possible to increase the extensibility of our muscles more permanently. This property is known as plasticity.
OK, as our muscles and fascia are capable of plastically elongating they are also capable of more permanently shortening. What causes muscles to shorten?
The main culprits are disuse, and asymmetries or imbalances.
Disuse, or underuse, could well be the leading cause. We've all heard the phrase, "use it or lose it." Our bodies adapt to what we do, or don't do. Far too few are as active as we ought to be or would like to be, particularly as we move into our middle age and beyond. Often, disuse is also associated with chronic flexion of a particular joint. The muscles that articulate that joint can then become shortened. Our hip flexors and hamstrings are useful examples. Because our modern society spends so much of our lives seated, our hips and knees are chronically in flexion, which means they are often bent. When we sit, we hinge at the hip with our upper legs flexing toward our torso. Also in a seated position, our knees are bent such that our feet are on the floor while we are in a chair. So, long periods of sitting can lead to the shortening of our hip flexors and hamstrings.
Asymmetries, also known as postural imbalances, can also lead to muscle shortening. These are really pervasive. Very few people are free of at least some degree of imbalance. Our standing and seated postures are major contributors. Most people tend to shift their weight to one side or another when they sit or stand. Doing so over long periods of time, day after day, leads to chronic postural asymmetries. On the side that we tend to lean toward, we create muscle and fascial shortening. Conversely, on the opposite side, we create lengthening. Both, can contribute to the sensation of tightness we experience. For those who sit on their wallet, even if it's a thin one, just that slight rise of the hip, can over time lead to significant asymmetries in our pelvis and spine, and the muscles and fascia that support them.
The effects that these imbalances have on our muscle shortening or lengthening are similar for our fascia. Because the fascial net is a continuous weblike network, what happens to one side impacts the other proportionally. Dr. Tom Myers, a thought leader on the fascial network and flexibility states…
"Therefore, how much and how long negative change has occurred in our connective tissue – from poor posture, too little movement, overtraining, injuries, and so on – will determine how many compensations are reflected in our fascia… After years of negative changes, the fascia will twist, compress, and tighten in some areas while becoming overly lengthened and tense in other areas, negatively affecting the anatomy and physiology of our muscles as well as the rest of our body"
The body responds to these disruptions in our fascia by depositing collagen at both sites. It is attempting to reinforce the areas of the connective web that it believes are under duress. That deposited collagen does in fact reinforce the tissue, but at the expense of making the reinforced tissue less pliant and less supple. The result is tightness and a loss of flexibility.
So, this long list of the possible causes of our inflexibility, lack of ROM, and the unpleasant feeling of tightness could lead one to think the pursuit of optimal flexibility to be fruitless. How are we ever going to surmount all these challenges that are seemingly conspiring to keep us stiff and tight? Thankfully, we know from scientific evidence and anecdotal experience what solutions are available to us. We are not consigned to an unhappy state of permanent tightness. In fact, that desirable optimal state of flexibility is within reach for most of us. All it really requires is some focus and a rather modest amount of time. We know devoting some of our time to myofascial release and various restorative stretching techniques can measurably improve our ROM, flexibility, and eliminate much of the sensation of tightness.
My own experience…
For me personally, a renewed focus on my flexibility required something of a mind shift. I needed to value flexibility as much as I did strength, power, speed, and aerobic capacity. It was important for me that I no longer perceived my flexibility as simply something I might get to when I've got more time, maybe when I'm done with lifting and running, as if it's not really part of my real training but something of lesser value and importance. Once I changed my perspective to view my flexibility as an equal partner to my strength, power, and endurance, I was able to realize the truly wonderful benefits it contributes. And, now, that elusive but wonderful optimal performance state that I described earlier has become more of a norm than an exception. Flexibility can truly become transformational.
What can we do to improve our flexibility?
In Part 3 of this series we'll begin to explore what we can do to relieve our tightness and increase our flexibility. To be
Acknowledgements: I am exceedingly grateful to my good friend Dr. Wayne Phillips for his expert guidance, professional insight, and collegial review of this article. As a practicing professor of Exercise Science, Dr. Phillips continues to educates students on this very topic of flexibility. His contribution to this series of essays has been invaluable.
Works cited:
1. Franceschi C, Campisi J. (2014). Chronic inflammation (inflammaging) and its potential contribution to age-associated diseases. J Gerontol A Biol Sci Med Sci. 2014 Jun;69 Suppl 1:S4–9. PubMed #24833586.
2. Frederick, Ann & Christopher. Stretch To Win, Flexibility for Improved Speed, Power, and Agility. Champaign, IL:Human Kinetics, 2006. Print.
3. Holzman Weppler, C., Magusson, S P. (2010). Increasing Muscle Extensibility: A Matter of Increasing Length or Modifying Sensation. PHYS THER, 90: 438-449.
4. Myers, Tom. Anatomy Trains, Myofascial Meridians for Manual and Movement Therapists. London: Churchill Livingston, 2014 Third Edition. Print.
5. Myers, Tom. "Fascia In Movement, the Essentials Preview". Online video clip. Youtube, 30 April 2015. Web. 20 December 2016.
6. Nordqvist, C. "Inflammation: Causes, Symptoms, and Treatment". Medical News Today. Healthline Media. 16 September 2015. Web. 21 December 2016.
7. Page, P. (2012). Current Concepts In Muscle Stretching For Exercise and Rehabilitation. The International Journal of Sports Physical Therapy, 7 (1): 109-119.
8. Phillips, W. "5 Tips to Tackling Muscle Soreness". Stack. 13 December 2016. Web. 20 December 2016.


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Using several strategies for product promotion is a very good idea because it gives you the opportunity to know which of them works better. You can do split testing and measure each campaign's performance before taking the appropriate action. Changing a couple things would raise your profit. Banner ads should be placed on different areas on the pages of your site because there are some strategic points that will catch your reader's attention.
Robert said he did an average of 4-6 of these gigs per year for a while depending on his schedule and the work involved. The best part is, he charged a flat rate that usually worked out to around $100 per hour. And remember, this was pay he was earning to advise people on the best ways to use social media tools like Facebook and Pinterest to grow their brands.
Similar to a YouTube vlogger, if you have a large following on Instagram then you could become an Instagram Influencer. You will be paid to promote products in your photos, from wearing certain clothes to action shots of you using particular merchandise. As your Instagram following grows, you may start out simply receiving freebies in return for a picture of you with the item in shot. However, for those with followings running into millions, you can expect large payments to display products in your pictures. Use sites like Hype Factory to help connect you with companies prepared to pay for your influence.
Building an audience is important too so you need to follow the rules of the trade that is in accordance to the trade commission especially if you are working with important advertisers. Following their rules along with good content will earn you a reputation of being someone that people can trust. And when you do become a good source of information, people will no doubt recommend the products you have written about. Your opinion becomes gold in the end.
I had a chance of looking at how much some CPA marketers are earning. My jaws hit the floor. How can anyone make 32k in a day? It is not some Photoshop screenshot but the CPA company interface allows earning shouts which is drawn live from the system and displayed on a live chat. That's where I saw those big figures. Remember I said 32k in a day not in a month. Now that is insane. This gives you some idea how: http://x.co/9RnqK
It may take time to build that audience that turns views into dollars. The average revenue per 1,000 YouTube views is just over $6. But with enough videos for fans to scroll through, those views can add up over time. While you're building an audience, you could also join an affiliate program related to your channel and make money through affiliate links in your video descriptions.
There are several websites offering money to undergo online surveys, carry out online searches, and write reviews on products. To get the credit, one needs to disclose certain information to them including one's banking details. This is why you should use this route with utmost care. Some of them may even ask you to register with them before working on projects. The most important watch out in such projects is to stay away from websites offering money that appears too good to be true. Be careful while evaluating the reputation of the website as many of them could be a scam. Most sites promote businesses showing copies of cheque payments which may have been given to the middlemen only.
If you've developed valuable skill sets or picked up certifications within your industry over the years, offering your consulting services to local business owners can be a lucrative way to make money online. Whether you're an expert marketer, business strategist, or manufacturing aficionado, there's likely a local business owner who's willing to pay you to help them solve an issue with their company. Start with this 18-step checklist to becoming a local business consultant from Karyn Greenstreet and then use my guide to crafting an effective cold email to convince them to hire you.
Totally awesome Gael. Thank you so much for sharing. Yes, the per-engagement presell sequence strategy is the way to go in 2015 - pulling folk in with front end value content building that all important relationship factor and enticing them to opt in for more..., then offering them a solution at a lower price as it's the first offer on TY page...and then promoting the opt in throughout your posts starting out with the problem, then turning it into finding the solution (as you have done above, lol!), plus Outbrain to LINK relative content, AND get affiliates on board + repeat with many blog posts and many offers, specially ads via FB and Pinterest Pin posts - man this is a powerful win-win. Makes SO much sense to me - am doing this right from NOW...Will be following your CB success and I'll report back mine... R.
Of course you want affiliates with high commissions, but they should also have a solid reputation with high conversions and low reversal rates (you get $0 if people cancel after signing up). If they're part of an affiliate marketplace like ShareASale or ClickBank you can see some numbers there. Companies likes Amazon/SiteGround are safe bets, otherwise do your research (or track your affiliate links so you can monitor their performance). Avoid affiliates offering huge commissions since this probably means they're struggling to acquire/retain customers naturally. This will hurt your numbers (specifically your conversions/reversal rates).
"It took me about six months to make my first affiliate sale, and my first affiliate sale was worth about $35," Miki says. This blogger went on to say, "I didn't make my first dollar until I decided to invest in the "Making Sense of Affiliate Marketing" course. Taking an affiliate marketing course was the best decision I ever made because I had no idea how much money I was leaving on the table. This course taught me the exact strategies to make money with affiliate marketing."
Stay in this niche long enough, and you will unknowingly transform from an affiliate marketeer to a provider of services or a product (mark my words!). Then you too shall be trying to find newbies the 5,000+ people who are logged in on Warrior Forum or other places like Digital Point, etc. and be making a comfortable living, in trying to sell 'stuff' to these people (mostly genuine stuff but equally balanced by a lot of fraudulently pre-packed BS). And the best part is the newbies are in millions! Millions! Imagine the possibility of duping them!


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Eastern Sheet Metal App
The new Eastern Sheet Metal Equivalent Round Duct Calculator app allows sheet metal contractors and installers, as well as HVAC engineers and contractors, to quickly convert rectangular and flat oval duct dimensions to round. It will also convert rectangular to flat oval. The app is available for Apple and Android systems.
As dimensions are entered, the app calculates the equivalent round diameter. If the volume flow rate and duct length are entered, the app instantly calculates air velocity, friction rate and friction loss for standard air.
Where space limitations make conversion to round duct impossible, flat oval is the next most efficient shape, providing many of the advantages of round and better able to fit the available space.
One of the first of its kind in the industry, the Equivalent Round Duct Calculator app allows users to calculate conversions digitally rather than with a slide rule. The easy-to-use app lends itself to use in the field, because it does not require an online connection.
If an internet connection is available, the app can also link users to the Eastern Sheet Metal website, where they can find tools that will instantly calculate multiple solutions for the equivalent round diameter and a range of flat oval dimensions.


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"VIOLIN ASSETS has access to instruments of the world's leading violin makers including those of Antonio Stradivari and Guarneri del Gesù."– Jost thöne –
Antonio Stradivari
Antonio Stradivari's instruments undoubtedly stand at the pinnacle of violin making. They combine the perfection of the Cremonese school with the captivating beauty and elegance in their optical and tonal charisma. As unique objects of Italian cultural heritage from the 17th century,
these instruments have always been coveted treasures, found mostly in the hands of noble houses, rulers and soloists. Today, while these instruments are no longer affordable for musicians, they are usually made available to soloists by investors and can still be heard on the world's major stages.
Giovanni Battista Guadagnini
Giovanni Battista Guadagnini (born in Bilegno in 1711, died in Turin in 1786) is one of the most important violin makers of his time. His creative periods are divided into 1740-1749 Piacenza, 1750-1758 Milan, 1758 Cremona, 1759-1771 Parma and finally 1771-1786 Turin.
In addition to the Stradivari and Guarneri models, G.B. Guadagnini's model is also used by many contemporary violin makers. Especially in recent years, his instruments have experienced an enormous increase in value and are now highly sought after as an asset class.
a class of its own
Then & Now
Probably the world's most famous violin makers, Cremona's Antonio Stradivari and Giuseppe Guarneri del Gesù make up a class of their own in the world of stringed instruments.
If an exceptional instrument is placed in the hands of an outstanding musician, the result is more than just music. The instruments made by the hands of A. Stradivari and G. Guarneri del Gesù represent the peak of this craftsmanship, stirring the senses and drawing listeners into another world. Even during the masters' lifetime, these instruments were something special and expensive; also today they are of great art historical significance.
With an annual appreciation of up to 23%, these expertly crafted instruments represent the peak of the investment possibilities for stringed instruments.
The best known example for this is the auction of the violin "Lady Blunt" by Antonio Stradivari from the year 1721; in the summer of 2011, it changed owners for approximately 11 million Euros.
The extraordinarily beautiful and inimitable sound of these instruments, combined with the low level of availability on the market, offers the investor higher-than-average annual returns. With its excellent international network, VIOLIN ASSETS enables interested parties to invest in this instrument class as well. A sensitive, discreet transaction is then of the utmost importance for all the parties involved.
With the investment model it has developed, VIOLIN ASSETS has been able to show that in addition to the two great luthiers from Cremona, A. Stradivari and G. Guarneri del Gesù, there are also other masters whose works are suitable for investment.
From 19th century France, it is the instruments made by masters such as A. S. Ph. Bernardel, P. Pacherel, H. C. Silvestre and J. B. Vuillaume that deserve particular attention. With an annual appreciation of up to 23%, these expertly crafted instruments represent the peak of the investment possibilities for stringed instruments.
As the cradle of the golden age of violin making, Italy has not only produced the two best known masters, but also in the 18th century significant names such as C. Bergonzi, G. Grancino, G. B. Guadagnini, P. Guarneri and G. Guarneri filius Andrea, D. Montagnana and F. Rugeri.
From the 19th century, it is especially G. A. Rocca, G. F. Pressenda and L. Ventapane who have distinguished themselves through their special quality and whose instruments constitute an attractive investment with average returns of 8%.
In the 20th century, modern Italian violin making produced a large number of exceptional instruments. Particularly in the first half of the century, contemporary luthiers such as Hannibal Fagnola, Giuseppe Ornati, Carlo Giuseppe Oddone, Leandro Bisiach and Gaetano Sgarabotto created extraordinary pieces.
The independent works of masters of the present such as Francesco Toto, Davide Sora, Alessandro Ciciliati, Silvio Levaggi and Kolja Lochmann feature an individual, recognizable style. The high esteem for modern instrument making also finds expression in the double-digit performance averaged by such instruments.
The independent works of masters of the present such as Francesco Toto, Davide Sora and Alessandro Ciciliati feature an individual, recognizable style. The high esteem for modern instrument making also finds expression in the double-digit performance averaged by such instruments.
VIOLIN ASSETS collaborates in the area of contemporary string instruments with some of the world's leading violin makers:
Davide Sora
Davide Sora was born in 1964 in Cremona. He completed his studies at the International School of Violin Making in Cremona in 1982, where he was taught by Primo Pistoni and Giobatta Morassi. Following this, he was able to work in the "Workshop-School C.E.E." in Cremona for several years, refining his technique. Sora has been self-employed since 1986, working in an atelier in Cremona. He has won many prizes at the "Triennale Internazionale di Cremona":
- 1991 silver medal for a viola
- 2003 third prize for violin
- 2006 silver medal for violin
- 2015 third prize for violin
- 2015 prize for the violin with the highest acoustic quality, offered by Polish Union of Artist Violinmakers
Davide Sora's main focus is on the making of new instruments. He has been teaching at the violin making school in Cremona since 2000.
Francesco Toto
Francesco Toto was born in Lecce, Italy, in 1972. He received a diploma at the "G. Pellegrino" institute for art in Lecce when he was just 18 years old. His studies took him to Cremona in 1990, where he attended the International School of Violin Making. Since 1996 Francesco Toto has worked in his own atelier in the heart of Cremona. He is a member of the Cremonese "Antonio Stradivari" Violin Makers' Consortium and of the "Violin Society of America". Toto has won a considerable number of awards at international competitions. In 2001 he received 3rd prize for a cello at the international violin making competition in Mittenwald. In 2003 he won 4th prize in the cello category at the international competition in Cremona. He was awarded 2nd prize for a cello at the competition in Mittenwald in 2005, and won 1st prize at the "Triennale" in Cremona in 2006.
Alessandro Ciciliati
Alessandro Ciciliati was born in 1959 in Ferrara, Italy. Having completed his studies in art and double-bass, he began learning the art of violin making and restoration in 1977, studying with Ivano Coratti for four years. From 1984 to 1994 he took part in numerous national and international competitions, at which he was always awarded a prize. Alessandro Ciciliati favours the models of the Ferrarese school led by Ettore Soffriti, with whom he feels a strong connection. His continued research in the field of acoustics has led to the development of a method of design that consistently results in a powerful, yet round, well-carrying sound. As a result of the particular consideration taken in the choice of woods (which are stored for around 15 to 20 years), the attention to detail (scroll, purfling and f-holes) and the expressiveness of form and varnish, Ciciliati's instruments are highly valued by important orchestras and chamber music ensembles. Pauline Hoffmann won first prize at the Jugend musiziert competition of Germany with her Ciciliati violin in 2016, category: violin solo.
Violin assets
"VIOLIN ASSETS certified" is the seal for the instruments that are suitable for investment.
Serving as a basis for the seal and the investment grade is a strict selection process and an
exclusively developed valuation model designed to ensure the investment quality.
Distinctions are made through three main categories, along with two subcategories
that are divided into five quality levels.
"VIOLIN ASSETS certified" is the seal for the instruments that are suitable for investment. Serving as a basis for the seal and the investment grade is a strict selection process and anexclusively developed valuation model designed to ensure the investment quality. Distinctions are made through three main categories, along with two subcategories that are divided into five quality levels.
The Seal
The seal "VIOLIN ASSETS certified" was developed for the two areas of historical and contemporary instruments. VIOLIN ASSETS GmbH has long-lasting years of experience in dealing premium stringed instruments. Co-founde Jost Thöne has also documented these instruments, having published a series of high-quality professional publications.
Your contact
VIOLIN ASSETS GmbH
invest in string instruments
Opernplatz 14
60313 Frankfurt am Main
For Inquiries
Christian Reister


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Home / Beef Cattle / Vitamin or Mineral / Framework 365 Mineral Grass-Fed Beef
A mineral and vitamin supplement for beef cattle on pasture-based, grain-free nutritional programs.
This mineral does not use any grain or grain by-products commonly used in conventional loose mineral supplements.
This mineral supplement fits the guidelines of most grain-free programs, always check with your program guidelines or certifier.
Formulated to exceed NRC recommendations for trace minerals, helps overcome antagonists and support optimal animal health and performance.
Vitamins A, D and E support growth, metabolism, reproductive performance and proper immune system function.
A mineral does no good if cattle won't eat it. Addition of salt and other highly palatable ingredients keep cattle seeking out the mineral feeder.
Reduces loss of mineral exposed to wind and weather, improves water resistance and reduces 'bricking-up' in wet weather.
Monocalcium Phosphate, Calcium Carbonate, Salt, Forage Products, Calcium Iodate, Manganese Sulfate, Ferrous Sulfate, Copper Sulfate, Zinc Sulfate, Cobalt Carbonate, Vitamin A Acetate, Vitamin D3 Supplement, Vitamin E Supplement, Sodium Selenite, Molasses Products, Calcium Stearate, Magnesium Oxide, Vegetable Oil, Iron Oxide, Natural & Artificial Flavors, Saccharin Sodium, Ethoxyquin and BHT (preservatives).
Hand-feed Framework 365 Mineral Grass-Fed Beef in a dry, clean bunk or mineral feeder. The amount consumed will vary depending on the quality, type and quantity of feedstuffs available. Cattle should consume approximately 4 ounces per head per day.
Do not feed to sheep.
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Animal was selected as the overall Grand Champion of the Show and competed against all breed winners to receive this honor.
Animal was selected as the overall Reserve Grand Champion of the Show and competed against all breeds to receive this honor.
Animal was selected as the Breed/Division Grand Champion of the particular breed they were exhibiting in. NOTE: This is the highest honor at various shows when an overall Grand Champion is not selected.
Animal was selected as the Breed/Division Reserve Grand Champion of the particular breed they were exhibiting in. Only awarded for select state and national shows. NOTE: This is the second highest honor at various shows when an overall Reserve Grand Champion is not selected.
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Service Bureau Automation
The Process
The Problem
The time and energy it took MSI employees to complete projects was often problematic and undesirable. Manual indexing and time spent fixing or rescanning skewed, rotated or blank pages was time consuming, and producing an acceptable final image often required multiple software packages and tools. This company-wide frustration proved to be ultimately inefficient, leading Mountain States Imaging to search for a new and improved system.
"Most processes involved multiple software suites and manual processes. Actual image processing and tracking was done via various spreadsheets and flat files. Dispersed files on dispersed networks became difficult to manage."
Solution Requirements
When looking for a software solution, Mountain States Imaging had several organizational requirements in mind. With the large range of job types received, flexibility and custom creation were the high priorities. The company also wanted a solution that could improve indexing inefficiencies, image processing and quality, and also decrease the overall processing time.
MSI also sought a single software solution complete with zone OCR capability to search, read and extract data normally keyed in by hand—a system that could "reduce downtime and increase scan speeds," said Kopicky. With this wish list of features, Mountain States Imaging discovered the PSIGEN solution and was on the road to an improved document workflow and management processes.
The PSIGEN Solution
With the implementation of 38 PSIcapture workstations with MFPs and scanners, Mountain States Imaging is pleased and impressed with the results. "Our workflow process is much more streamlined and efficient.
Manual processing is reduced and the ability to match and merge data on the fly has greatly reduced our need for administration of projects. Image quality is improved and general image processing much easier," said Kopicky.
PSIcapture's single standard platform, combined with greater customization options and state-of-the-art features, has provided Mountain States Imaging with maximum flexibility. Automatic Zone OCR and Advanced Data Extraction indexing, which were once manual processes, are just two of many that PSIcapture has automated for its users.
Since the PSIcapture system has been adopted, some of MSI's favorite features and benefits include:
- Custom job creating that allows for quicker job completion
- Incremented backups that afford the power to revert to a previous step, reducing downtime and lost data
- Advanced Data Extraction and Zone OCR features, which automatically read and extract data that used to require manual entry
- Unlimited licensing that is flexible for either growth or downsizing
- Built-in Reporting module that can run queries on any scanning and capture workflow step, based on batch status, dates, specific users or various other specified data
- Export capability to numerous formats and index methodologies
- Overall increased efficiency with limited downtime
PSIcapture successfully provided Mountain States Imaging with custom flexibility and countless automated options, resulting in reduced processing time and improved client service. The financial benefits have also been noted, as MSI experienced an estimated overall ROI in approximately nine to ten months.


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Apr 25, 19 21:13
Views: 1015
Franz wrote:
cabdoctor wrote:UCI rules state:
Elbow rests must be made up of two parts (one part for each arm) and are only allowed if extensions are added ;
The maximum width of each elbow rest is 12.5cm ;
The maximum length of each elbow rest is 12.5cm ;
The maximum inclination of each elbow rest (measured on the support surface of the arm) is 15 degrees ;
The maximum dimension of the cross section of each extension is 4cm ;
The height difference between the elbow support point (midpoint of the elbow rest) and the highest or lowest point of the extension (including accessory) must be less than 10cm.
Can anyone with knowledge reply to this, not that the other answer's where bad, I just want more confirmation..
(And...UCI sucks..)
The main part of the extension is 4.5cm. Does anyone know if they're cracking down on this?
April 2019.
CLARIFICATION GUIDE OF THE UCI TECHNICAL REGULATION34The article must be understood so that the extension can be of a 4cm maximal section (width and height). On this extension, one part, the "elbow rest" can be wider than 4cm and can go up to 12,5cm wide (projected surface). This part can be of a 12,5cm maximal length.In case when both extensions are joined by part, the dimensional limit of the joined part is increased to 1.5 times the value on the horizontal axis is 6cm. Other dimensional restrictions remain unchanged.
4cm rule X 1.5 = 6cm for the main body of the extensions.
They are legal as long as they meet the length from the bottom bracket and the distances top and bottom of the pads. I've had this verified in an email from the UCI.


text: PETERIAN MASTER STROKES IN THE CBSE STATE ATHLETICS MEET 2019-20 The astounding performance of the peterian paladins in the CBSE State Athletics Meet, held at Maharaja's ground, Ernakulam, festooned the Peterian flag with vibrant hues. Hrishikesh Siv of class XI won gold medals for Long Jump and Triple jump by setting astonishing meet records of 6.58meters and 13.13 meters respectively. He also emerged the individual champion in the U/17 category. It's after 6 years that a Peterian is crowned with the individual championship trophy. Peterian glory reached its zenith when Murtaza Mehboob Shaik of class XI embraced the gold medal in the 3000 meters race and a bronze medal in 1500m race. Sara Reji of class IX bagged a silver medal in 3000m and secured the 5th position in 1500m. Sara Peter of class IX clinched silver in 800m race. Joan Chacko of Class Ix and Devika Rajeev of Class XI secured 5th position in Long Jump and Discuss Throw respectively.


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Uber like iOS application
Budget $250-750 CAD
Need an ioS developer to build Uber like application with no live tracking
Google maps needs to be integrated
Backend support and Apis will be provided by [login to view URL] Native iOS application needed using Swift.
Please note no advance payment or milestones .Payment will be done once application will be live in Apple App [login to view URL] the source code only after payment is done.
Mention "I agree" to the start of your proposal if you have read till here and actually agrees with our terms.
Please make sure your bid amount is actual amount , I don't wont to waste your and my time in discussing the same.
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In a new feature interview with Revolver, Nine Inch Nails frontman Trent Reznor has shared that he is planning to record new NIN music in 2020. Tour dates are also in the works for the band. The January 2020 issue of Revolver hits newsstands soon, and Reznor gave a revealing interview for the cover piece, mainly focusing on recent soundtrack work with NIN collaborator Atticus Ross, such as HBO's Watchmen score and soundtrack. The band had a busy year as they won a Country Music Award for the sample that was on global smash 'Old Town Road, saw one of their best-known songs covered horribly by Miley Cyrus, won awards for their soundtracks, celebrated classic album anniversaries, and earned a nomination for the Rock And Roll Hall of Fame. New NIN music will be the first studio releases since 2013's Hesitation Marks and their follow-up, 2018 EP trilogy of Not the Actual Events, Add Violence, and Bad Witch.
Tag Archives: HBO
ALBUM REVIEW: Nile – Vile Nilotic Rites
When bands replace key members of personnel, it can take some time for the new line-up to settle. First albums back can be cagey affairs as confidence and momentum are often exchanged for uncertainty and caution. However, what becomes clear almost immediately with Vile Nilotic Rites (Nuclear Blast Records), the latest offering from US Death Metallers and aficionados of ancient Egypt, Nile, is that no such problems exist here. Continue reading
Hear a Classic David Bowie Song in the New Full Trailer For "Watchmen"
Watchmen, the forthcoming TV series based on Alan Moore's 1980s comic books will make its debut this fall in early October on HBO. The series is a direct sequel to the comic book and not directly connected with the 2009 movie. A new trailer debuted this weekend at San Diego Comi Con and features the classic David Bowie song 'Life on Mars', in an allusion to central character Dr. Manhattan. The song comes from Bowie's fourth album Hunky Dory. The series score will be handled by Nine Inch Nails duo Trent Reznor and Atticus Ross. The show is created by Showrunner/exec producer Damon Lindelof (Lost, The Leftovers), and stars Regina King, Jeremy Irons, Don Johnson, Tim Blake Nelson, Louis Gossett Jr., Andrew Howard, Tom Mison and Frances Fisher. Continue reading
Westworld Season Three Trailer Features Classic Pink Floyd Track
Memes abound rife with jokes about people canceling their HBO subscriptions all over the internet today, the day after the final episode of Game of Thrones aired. Of course, HBO is not going anywhere and one of their flagship shows now becomes Westworld, which will see season three air next year, in 2020. Season three of Westworld will introduce a new narrative and a new co-star in Breaking Bad's Aaron Paul (Jesse Pinkman). In the trailer for the season which aired before the final Game of Thrones, a narration by Paul's as yet unnamed character is accompanied by 'Brain Damage' from Pink Floyd's all-time classic Dark Side of The Moon. We're looking forward to this show next year, so watch the trailer now! Continue reading
Marilyn Manson to Appear in Upcoming HBO Series "The New Pope"
According to a published report from Variety, Marilyn Manson will appear as a guest on the new series on HBO, The New Pope, the sequel to 2017s The Young Pope. Also appearing is Academy Award-winning actress Sharon Stone (Casino). Manson has appeared in movies and TV shows before, including the FX series Sons Of Anarchy where he drew rave reviews, the Showtime series Californication — where he played himself — and the Sundance Channel program Wrong Cops. Continue reading
Watch Game Of Thrones Attack On Kings Landing Scene Set To Metallica's "For Whom The Bell Tolls"
SPOILER ALERT! Don't read this if you care about HBO's Game of Thrones and haven't seen Season 8 episode 5. Now, someone cool took the footage of the Battle of Kings Landing, swords and spears, blood and guts, and genocide via Dragon's fire set to Metallica's classic anti-war song 'For Whom The Bell Tolls' from 1984s Ride The Lightning (Blackened Records). It is literally the bloodiest and possibly most horrible scene in the entire series. We already wrote previously about how Thrones is the most metal show of all time! The final episode of Game of Thrones airs this Sunday, May 19th. Check it out the video now! Continue reading
Game of Thrones, The Most Metal Show Ever, Returns Tonight
Surely there will be another sci-fi fantasy show quite as great as Game of Thrones. The phenomenal series begins its final six episodes ever tonight on HBO. Not only was the show an epic experience e to watch no matter who ends up on the Iron Throne (or no throne at all), it is clearly the most metal show ever. In addition to the story and the amazing soundtrack by Ramin Djawadi, the show has battle, dragons, magic, zombies (White Walkers), Viking-like Northmen, witchcraft, and wildfire, and direwolves. But also the show has inspired metal covers and tribute songs, bands inspired by the show, a live concert experience based on the music for the show starring metal artists, music in the show and trailers from heavy bands, the actor that played the beloved Hodor character can shred to Megadeth, and even appearances by our favorite dudes in Mastodon in the army of the frozen undead (several times). Get pumped with a new Spotify playlist with a lot of rock and metal bands, and these covers below and happy watching! Continue reading


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A mesmerising, woody fragrance featuring precious oudh accord, myrrh and honey in a luxurious hand wash. Benefits Rich and warming notes leave hands scented with a heady aroma while feeling deeply cleansed. Experience Elevate your hand care with this gold infused hand wash – a perfect pairing with the Mesmerising Oudh Accord & Gold Hand Lotion. The Fragrance Top notes: cinnamon leaf, nutmeg and bergamot. Heart notes: elemi, myrrh and black tea. Base notes: oudh, vetiver and honey. Fragrance family: Woody. EXPLORE London via Assam A canopy of evergreens sloped along the mountain. Rare resinous heartwood, dense and dark. Honey-gold sun prisms in a downpour of warm rain. Explore the steamy depths of a spiced forest.
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Hassan Rouhani, the President of Iran, reacted on Trump's tweet about targeting 52 Iranian sites. He tweeted, "Those who refer to the number 52 should also remember the number 290. #IR655. Never threaten the great nation of Iran."
Hassan Rouhani tweeted this with the hashtag 'IR655' which refers to the Iranian passenger plane crashed over the Persian Gulf, July the 3rd, 1988, killing 290 non-Iranian nationals.
The flight left Tehran for Dubai and after a stop in Bandar-e Abbas, it was shot down by a guided called USS Vincennes by a US Navy warship.
The incident has always been cited by Iran as an anti-civilian act by the US military, while on the other hand, the United States has considered it as a defensive operation gone wrong which was meant for an Iranian fighter jet.
Tensions between the United States and Iran have heightened after US airstrike killed Qassem Soleimani, head of Iran's Quds Force, Baghdad, last week.


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Suitable for 2 to 6 cards
Carry bills on quick cash-strap
RFID plating to prevent electronic skimming
Solid hand-polished wood shell
Quick access slot
Good for the Year Warranty
Please note, tax & DUTIES may apply to your purchase.
White Oak
Sustainably harvested in
New York state, US
The colour in White Oak can vary from nearly white to light brown. Olive cast is often seen with prominent ray fleck pattern. Grain is coarse with larger pores - a prominent feature on Oak. It is often used in boatbuilding and has a mellow odour common in Oak, that most people find appealing.
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The Meaning and The Value of Dream Messages – Solving Psychological Problems and Discovering Truths
If you are looking for a solution to your own psychological problems, you simply have to start paying attention to your dreams. You should write them down in a dream journal, and study the symbolic dream language.
Those who ignore the importance of dreams have never written their dreams down; otherwise they wouldn't dare declare that dreams have no meaning. Even without knowing how to translate the meaning of our dreams we observe that they follow a certain logic once we start reading our dream collection.
However, have in mind that in order to understand the meaning of your dreams, you must study the meaning of the dream symbols. This is like studying a foreign language.
Many people try interpreting dreams; believing that they can guess their meaning, but this is a very big mistake that must be avoided. Nobody can understand the meaning of a foreign language without studying its roots. Only Carl Jung managed to discover the hidden meaning of dreams because he made an arduous research. He looked for the symbolic meaning of the dream symbols found in the entire the history of humanity; within all civilizations.
I managed to continue his research and discovered how to cure all mental illnesses by following the unconscious guidance in dream messages. I discovered the saintly nature of the unconscious mind and the evil nature of the wild side of our conscience (anti-conscience). This way, I could separate what is good from what is bad. Thus, affording me the ability to show you how to safely speculate the content of your psyche.
You'll verify much to your own surprise, that the value of your dreams will surpass your expectations. You'll discover many truths about your psychological content, about the part of the world that you live in, and about other people's personalities.
The basic meaning of all dream messages is protective. All warnings and predictions try to protect the human side of our conscience from the poisonous influence of the violent anti-conscience. Or, they try to open our eyes so that we may understand who our enemies are. There are many types of dreams that give us information about many different aspects of reality. We can learn everything we desire because the unconscious mind answers all our questions in dreams.
The recognition of the true importance of the meaning of dreams will completely change the mindset of our materialistic civilization. Everyone will understand that there is a spiritual reality as important as the material one. Religion, philosophy, and art will be considered as important as science, technology, and commerce. Everyone will learn how to eliminate the negative components of their personalities and develop only the positive ones. Everyone will learn how to prevent diseases, mental illnesses, accidents, and other misfortunes by following the wise unconscious guidance in their dreams.
You can reap all the benefits given by this knowledge right now. You only need to respect the importance of dreams, and study the dream language with my simple and clear method of dream translation. My method is a simplification of Jung's complicated method of dream interpretation.
The practice of following the wisdom found in dreams will put you in a privileged position. You will be immune to the absurdity of our depressed civilization. You will develop a wise personality, and also be able to protect the people you love with your valuable knowledge.
Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.
Learn more at: http://www.scientificdreaminterpretation.com
Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).
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Wearable light meter battles America's love of pills
Why that wearable light meter is SunSprite! And it's sounding a little heroic in entrepreneur and journalist Henry Copeland's wonderful account of its birth and development. Along the way, Henry gives a great summary of the science of light and mood. We encourage you to have a look at it. You can also follow his ongoing discoveries about what light is bright and what light is not as he takes his SunSprite out for a spin: Want to see a SunSprite in action with some real world data from a cloudy day? Check out this Instagram post. We're so glad that Henry heard about SunSprite from two of his friends.


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PEA Summary
|Preproduction Capital
|$355 Million (USD)
|Pre-Tax NPV (5%)
|$834 Million (USD)
|Pre-Tax IRR
|Pre-Tax Payback Period
|1.7 years
|Mine Life
|12.2 years
|After-Tax NPV (5%)
|$493 Million (USD)
|After- Tax IRR
|After-Tax Payback Period
|2.5 years
|Recovered Gold Ounces
|Average Annual Production
|225,100 ounces(12-year average)
|LOM Average Cash Cost
|$603 per ounce (USD)
|LOM Average AISC – All in Sustaining Costs
|$666 per ounce (USD)
|Throughput (tonnes per day) – Mill and Heap Leach
|9,000 tpd and 9,000 tpd
|Mill Grade & Recovery
|2.2 g/t / 95%
|Heap Leach Grade & Recovery
|0.5 g/t / 59%
|Initial Production
|2022 / 2023
|Gold Price
|$1,250 / oz Au