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Feature Article:
Plum Good Apple Pie
Flaky Crust:
2 1/4 cups (550 ml) Five Roses Cake & Pastry Flour
1 tsp (5 ml) sugar
3/4 tsp (3 ml) salt
1/4 cup (50 ml) cold butter
1/2 cup (125 ml) shortening
1 egg
Ice water
1 lb (500 g) red plums, stoned and...
...Read More
The Perfect Complement
Additional Reading
(NC)The origin of onion soup is rooted in two legends. The first story credits its origin with King Louis XV of France who returned late one night to his hunting lodge, and all that was on hand were onions, butter and champagne. He mixed them together and created the first French Onion Soup. Another legend states that decades ago, farmers in Les Halles, the old market place of Paris, would sip on huge mugs of boiling onion soup to keep warm while setting up for the mornings activities.
The perfect complement to any meal or by itself, this popular flavourful broth with zesty sautéed onions is topped with melted Gruyère cheese for a truly wonderful taste experience.
French Onion Soup with Gruyère Croutons
(Serves 4)
3 tbsp (45 mL) butter or margarine
4 large Spanish onions, thinly sliced
2 tsp (125 mL) all-purpose flour
1 carton (900 mL) Knorr Beef Broth
1/2 cup (125 mL) white wine
1 bay leaf
1/4 tsp (1 mL) brandy
4 1/2 inch (1 cm) thick slices of French bread, toasted
1 1/2 cups (375 mL) Gruyère cheese
In large saucepan, melt butter and sauté onions on medium heat, stirring frequently 35-40 minutes, until golden brown. Add flour, and cook while stirring for 1-2 minutes. Stir in white wine, Knorr Beef Broth and bay leaf, scraping up any bits stuck to the bottom of the pan. Bring to a boil, reduce heat and simmer covered for 15 minutes. Remove bay leaf. Stir in brandy, season to taste with salt and pepper.
Preheat broiler. Ladle soup evenly into 4 broiler proof bowls. Top each bowl with a slice of toasted bread and grated cheese. Place on baking sheet about 4"-5" (10-13 cm) from heat source and broil until cheese melts and bubbles.
- News Canada
News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.
News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.
More Reading:
Your Oven: Kitchen Ally or Public Enemy Number One?
As Thanksgiving approaches, newspapers, mega-stores, and food producers have recently begun their annual advertising assault to get your turkey dollars. Yet I suspect that huge numbers of people are living in dread and anxiety because they're...
...Read MoreTips For Choosing The Perfect Travel Mug
A good travel mug is a must when you need to take your coffee or tea with you on the road. There are many different types of mugs available, so here are a few tips to consider before you purchase one.
Travel mugs are offered in both...
...Read More10 Deadly Bacteria That Can Get In Your Food (And How To Stop Them From Getting There)
Thousands of types of bacteria are naturally present in our environment. Not all bacteria cause disease in humans (for example, some bacteria are used beneficially in making cheese and yogurt). However, the prime causes of food-borne illness...
...Read MoreSandwich Rolls
2 3/4 cups (675 ml) Five Roses All Purpose White Flour or Never Bleached, or with Wheat Bran
1 tbsp (15 ml) sugar
1 tsp (5 ml) salt
1 tbsp (15 ml) Instant yeast
1 cup (250 ml) water
1 tbsp (15 ml) olive oil
1 beaten egg
...Read MoreWhite Chocolate Carousel Cake
2 eggs
1 tsp (5 ml) vanilla
1-1/4 cups (300 ml) Five Roses All Purpose Flour
1 cup (250 ml) granulated sugar
2 tsp (10 ml) baking powder
1/2 tsp (2 ml) salt
1/2 cup (125 ml) butter, softened
1/2 cup (125...
...Read More

subset: commoncrawl


text: IoT WEBINARS TUNE IN AND GO DEEPER INTO IoT Jan 25 VERSE Tech disrupting: Smart Cities & Smart Industries. Feb 08 Panorama Antennas: Discover all about the antennas ecosystem Feb 12 Sigfox Hacking House Program Feb 25 Electronica Clarion: IoTrack the latest IoT solution Feb 26 Sigfox Geolocation Services Mar 12 WND Tech Overview – Sigfox Backend Mar 14 Sigfox Micro base station: the coverage tool awaited by developers and SMBs! Mar 26 How to make a business case? Apr 01 Tecrea S.A.S: Barriers, Experiences and Market of the IoT in Colombia Apr 02 Device Makers 101 Apr 12 IoTWebinars: De prototipo a producto final – Pedro Figueroa Apr 14 Design Precaution for Antenna Next Events »


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Show off your love of the female anatomy with this beautiful earrings. We should celebrate that every-damn-day!
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Africa sports expo
From March 26 to 29, the Africa Sports Expo takes place in Casablanca (Morocco), Africa's largest sports fair!
From March 26 to 29, the Africa Sports Expo takes place in Casablanca (Morocco), Africa's largest sports fair!
Diaspora & Start-ups Shaping Africa
Ranking the top 10 countries in 2019
The latest edition of Rand Merchant Bank's Where to Invest in Africa report
As the Netherlands Embassy in Morocco is focusing on trade promotion in areas such as water, water sanitation and sustainable energy,
Several actions and structural reforms have been undertaken to put the country on the path of strong and sustainable growth:
Only 14 km south of Europe, Morocco is a competitive platform for export :
Low Wages: The average wage is 327$/month.
International Drâa-Tafilalet Mining Conference (DTMC) in Erfoud- Morocco on 23 - 24 september.
Aerospace Moroccan Cluster (AMC) and the Flemish Aerospace Group FLAG agreed to work together to develop
The red fruit sector continues its meteoric breakthrough. According to the figures provided exclusively to La Vie éco by the Interproferries Moroccan Interprofessional Federation,


text:
Search Results
reviewers for their helpful comments on the earlier draft of this article. 1 Richard W. Hu, "China's 'One Belt One Road' Strategy: Opportunity or Challenge for India?," China Report 53: 2 (2017): 108. doi: 10.1177/0009445517696619. 2 Shirin Lakhani, "The China-Pakistan Economic Corridor: Regional Effects
role along the ancient Silk Road and its natural geographic advantages. Sharing a border with Pakistan, Chinese companies are already actively building hydro, wind and solar projects in Pakistan under the framework of the so-called "China-Pakistan Economic Corridor" valued at us $45 billion ( Haugwitz
Afghanistan, as well as the spread of chaos and violence from its territory to neighboring countries and regions, could jeopardize obor and China's existing investments. For example, construction of the China–Pakistan economic corridor will cost China us $46 billion in the next 10–15 years. 62 During
, the ongoing China-Pakistan Economic Corridor and the Bangladesh-China-India-Myanmar Economic Corridor are pronounced to be closely related to the Belt and Road Initiative. 16 Other institutions include Asia-Pacific Economic Cooperation ( apec ), Asia-Europe Meeting ( asem ), Asia Cooperation
's chronic energy shortages, an issue critical to many Pakistanis (Shah 2015 ). The new pipeline also will connect Iran's gas fields to Gwadar, the Chinese-built port in Western Pakistan, and serve as the first stage of the China-Pakistan Economic Corridor ( cpec )—a $46 billion 3218 km (2000 mile) economic
of "China-Pakistan Economic Corridor" and "Bangladesh-China-India-Myanmar Economic Corridor." All these efforts can be viewed as important signs and developments in the direction of "strategic economy
identifies corresponding deficits in Pakistan's economy, and deploys a case study of the China-Pakistan Economic Corridor ( CPEC ) to do so. This leads to the realization that significant macroeconomic (1) efficiencies, and (2) synergies, are realized through the development of CPEC , and then through OBOR
the Strait of Malacca. 24 Energy supplies could instead be transported from the port of Gwadar directly to its inland Xinjiang province through the China–Pakistan Economic Corridor, helping to mitigate the 'Malacca dilemma'. The Strait of Malacca is the strategic waterway that China relies upon to
incorporate and/or connect with multiple distinct transportation corridors such as the China-Pakistan Economic Corridor, the decades-old United Nations Economic and Social Commission Trans-Asia Railway that connects Kunming to Thailand, China-Bangkok-Laos and Kunming-Vietnam-Cambodia, the Mekong River
environmental implications. 7 From a geographical perspective, the Silk Road Economic Belt ( SREB ) is divided into six corridors: one of them, the China Pakistan Economic Corridor ( CPEC ), runs from South-Western China to Pakistan. 8 Under CPEC , surface coal mines in the Thar region, and coal fired power


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|Message view
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|Aaron Bannert <aa...@clove.org>
|Re: [VOTE] Official Name for "Geronimo" Project
|Tue, 02 Dec 2003 00:03:35 GMT
On Mon, Dec 01, 2003 at 12:04:46PM -0500, Sam Ruby wrote: > Put in tangible terms, I would much prefer to see a incubator puruse a > vote of [no] confidence in the Geronimo PPC than to have the incubator > continue to debate the name of the project. There is no Geronimo PMC. The mere fact that the project is still in Incubation means that we aren't confident yet in the project's ability to survive on its own. The only reason this vote came up was because I didn't want people to spend their great efforts making cool logos and working on all this stuff around the name "Geronimo" when at the end of it all we'd decide they couldn't keep the name. Calling this a bikeshed is hypocritical. If you don't care about the discussion, then don't participate. Please don't discourage those of us who care about the work that is going on in incubated projects from doing what we think is right. I think what's right is getting a final signoff on the name, or letting them pick a new name, and getting on with life. -aaron --------------------------------------------------------------------- To unsubscribe, e-mail: firstname.lastname@example.com For additional commands, e-mail: email@example.com
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text:
Magic sensation Richard Jones will guest star in the return of smash hit West End show.
Lance Corporal Richard Jones, the first ever magician to win Britain's Got Talent, will guest star in the return of West End magic show IMPOSSIBLE at the Noël Coward Theatre from 8 July – 27 August. IMPOSSIBLE, the world's greatest magic show, returns to London this summer, following its acclaimed West End season last year. The show features the world's greatest illusionists including Josephine Lee, Sabine Van Diemen, Magical Bones, Jonathan Goodwin, Ben Hart and Chris Cox.
Lance Corporal Richard Jones rose to stardom in this year's Britain's Got Talent, where he stunned the judges and audiences alike with his captivating performances. Richard didn't just impress the judges, he also stole the hearts of the nation. After more than 2.5million people voted in the final, Richard was crowned the winner of BGT's 10th series.
The show's producer Jamie Hendry said "I'm delighted to welcome Richard Jones to Impossible as we return to the Noël Coward Theatre this summer. Having watched him wow the judges and audiences on Britain's Got Talent, I knew he'd be a wonderful addition to our show and I'm delighted to make his dreams come true by casting him in a starring role in the West End!"
Although Richard always enjoyed watching magic as a child, it wasn't until he joined the army that he took it up, first performing in front of friends and family. After developing his act, Richard started putting on shows in front of his colleagues. Richard will now make his dreams come true by starring in the West End.


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Intuition, acquired through years of experience, is what sets experts apart from novices. Intuition is the ability to look at a large amount of information, quickly spot interesting items, and dismiss the rest. In the case of security audits, intrusion testers typically face hundreds - or even thousands - of assets early in an engagement. Their ability to focus on priority targets can save dozens of valuable hours. Yet only the most experienced pen testers can do this confidently and effectively...those with intuition developed over years of accumulated experience. This talk will demonstrate how to use effective and modern machine learning methods to sift through mountains of network data to very quickly narrow down the scope to interesting, valuable and sometimes odd targets: the gold nuggets. In short, we'll be demonstrating a substitution of machine learning for human intuition.
The presentation will be led by our own Lead AI Researcher, Serge-Olivier Paquette at Bsides Cyber Security Conference in Vancouver on April 22nd.
To learn more about "Gold Nuggeting" and DelveAITM, download our white paper, Automating Intuition: Applying Machine Learning to Outstanding Network Asset Detection, or contact us at [email protected]
To try Batea right now using our trained model: https://delvesecurity.com/batea/
To train your own model or to contribute to the project: https://github.com/delvelabs/batea


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Vacation rentals in Ainaloa
Welcome to the tropical wonderland of Ainaloa. Ainaloa is in Hawaii County, Hawaii on the island of Hawaii. This beautiful vacation destination offers guests rest and relaxation as well as fun and adventure! The beaches in this area are a great place to spend part of your vacation. Swim, tan, and surf at a variety of local beaches for a truly wonderful time! Guests new to surfing are strongly encouraged to take a beginner's surf class at one of the local surf schools before hitting the waves. Aside from the beauty of the "regular" beaches in the area, Ainaloa is also home to Kehena Black Sand Beach. We implore you to go and see this amazing all black sand beach for yourself as well as take pictures to show your family and friends. One of the more unique tours offered in the area is the Kalapana Cultural Tour. This tour takes guests by a volcano and shows them active flowing lava! (From a safe distance of course!) The state and local parks in the area are chalked full of spellbinding hiking trails that lead to both majestic waterfalls hidden deep in the tropical forestry as well as overlooks offering guests unobstructed views of their natural tropical surroundings. Looking to get an aerial view of your gorgeous vacation destination? Charter a private helicopter tour and look down on your beautiful vacation destination! With some many great things to do in Ainaloa, guests may have to visit more than once to experience all the area has to offer!
- Take a surf class
- Swim, tan, and surf at local beaches
- Explore the amazing black sand beach
- Take a tour to see active flowing lava
- Traverse hiking trails in state and local parks by foot
- Take a helicopter tour
- Much more!!
With some many great ways to spend your vacation in Ainaloa, guests are sure to work up an appetite. When you and your fellow vacationers are ready to expand your culinary horizons and try the local Hawaiian cuisine, we highly recommend a visit to Kaleo's Bar and Grill. This great local restaurant serves up a variety of delicious Hawaiian dishes and truly gives off the laid back relaxed vibe of the Hawaiian culture. One of the best parts about dining in Ainaloa is the large variety of different types of restaurants in the area. Enjoy spicy Cajun cuisine at Kreole Kitchen or spicy Thai cuisine at Ning's Thai Cuisine. Guests also have the option to turn down the spice level and head to Lava Leaf Burgers for a delicious juicy hamburger or to dine at Paalo's Bistro for handmade pastas and Italian dishes. With some many great restaurants in the area, guests will never have to look long for a fantastic breakfast, lunch, or dinner!
- Kaleo's Bar and Grill
- Kreole Kitchen
- Ning's Thai Cuisine
- Lava Leaf Burgers
- Paalo's Bistro
- Many more!!
Ainaloa is not only filled with various fantastic restaurants, but also a variety of unique and fun places to shop. Do you or your fellow vacationers enjoy shopping in large mall style retail locations? If so, be sure to visit both the Keaau Shopping Center and Puainako Center. Both large malls are stocked to the brim with various retail locations as well as a few restaurants. Shopping in malls is a great way to keep your group of vacationers together while giving everyone the option to shop in the stores that they choose to. Sunglass Hut is also in proximity for guests that need some new shades while hanging out in the sun. If after visiting the two shopping centers listed above you are still searching for another mall to visit, we highly recommend Prince Kuhio Plaza. Ainaloa is also home to multiple farmers markets that sell a variety of fresh local fruits and vegetables. With the plethora of shopping centers and other unique retail locations in Ainaloa, guest will surely could "shop until they drop!"
- Keaau Shopping Center
- Puainako Center
- Sunglass Hut
- Prince Kuhio Plaza
- Various local farmers markets
- Many more!!
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Other townsand communities in Hawaii
- Fern Forest and Fern Acres
- Honalo
- Kurtistown
- Kapaau
- North Hilo
- North Kona
- Mountain View
- Orchidlands Estates


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For the first time I am writing this to you from the beautiful Thompson Manitoba. I arrived here approximately a week ago. Currently I am staying in Morgan Serger's basement. God has provided me a good place to stay even though a place with a roommate was not available when I moved up. I am still planning to move in with another fellow missionary, Daniel Merasty in the coming months.
This previous weekend we spent some time caribou hunting up on the winter roads. We drove up all the way past Lynn Lake up toward Brochet and Tadoule Lake. The caribou on their migration swing through part of Manitoba. For the past few years, Morgan, Cohle and a few others from the community have been going up to get caribou.
A number of folks that have been involved in the Bible camp from Winkler and Steinbach drove up to hunt also. There were also two teens from Thompson who joined us, one of whom I'll be working with, but I'll return to that later. We were actually not able to get any caribou. Most were too far north and we could not travel to them because the winter road was not open far enough. This was disappointing but we still had a good time and made memories together. We are thankful that God provided safety for us travelling. There were some vehicle breakdowns but no one was hurt. God is good!
I have started on developing a platform for using construction projects as ministry. I will be working with a teen named Dylan. We have two projects lined up currently. We will install a door in the mission offices and build a shed with the intent of selling it. The profit from the projects will go to paying Dylan a wage and covering our costs. Roy Dunford of Thompson has been a great help. The company Roy works for throws out many building materials that can still be used. Roy has brought them to us for this ministry's use. This greatly lowers our costs. I am very thankful for the help that he has been thus far.
I will still be working in the Nelson House SALT group as I have said previously.
I am glad to report that I have experienced a second wave of sorts with support coming in. I have been greatly blessed by what I have received in the last month. I had been at approximately 30% for a long time. Currently I am at 56% which is enough for me to live on. God has provided for my needs and I am thankful for His provision.
I wrote in my previous report about my dad's health issues. My dad made a full recovery shortly thereafter. I praise God for His goodness in that to our family. My grandpa however, is now dealing with cancer and treatment. I am praying for recovery and I ask that you would join me in that. Prayers also for developing a good working relationship with Dylan and finding a long term place to settle into would be appreciated.
Humbly yours,
Travis Harms


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text: Transplantation. 86(1):137-147, JULY 15TH, 2008 DOI: 10.1097/TP.0b013e31817b8e4b , PMID: 18622291 Issn Print: 0041-1337 Publication Date: July 15th, 2008 Print Prolongation of Cardiac and Islet Allograft Survival by a Blocking Hamster Anti-Mouse CXCR3 Monoclonal Antibody Ravindra Uppaluri;Kathleen Sheehan;Liqing Wang;Jack Bui;Joshua Brotman;Bao Lu;Craig Gerard;Wayne Hancock;Robert Schreiber; + Author Information 1 Department of Otolaryngology, Washington University School of Medicine and John Cochran VA Medical Center, St. Louis, MO.2 Department of Pathology and Immunology, Washington University School of Medicine, St. Louis, MO.3 Department of Pathology and Laboratory Medicine, Children's Hospital of Philadelphia and University of Pennsylvania, Philadelphia, PA.4 Department of Medicine, Division of Pulmonary Medicine, Children's Hospital and Harvard Medical School, Boston, MA. Checking for direct PDF access through Ovid Abstract Background.Acute allograft rejection requires a multifaceted immune response involving trafficking of immune cells into the transplant and expression of effector cell functions leading to graft destruction. The chemokine receptor CXCR3 and its ligands, CXCL9, CXCL10 and CXCL11, constitute an important pathway for effector cell recruitment posttransplant. However, analysis of CXCR3 expression and function has been hampered by a general lack of availability of a neutralizing anti-CXCR3 monoclonal antibody (mAb) for use in experimental models.Methods.We report the generation, characterization, and use of CXCR3-173, a new hamster mAb specific for mouse CXCR3 that recognizes CXCR3 on cells from wild-type but not CXCR3−/− mice.Results.Using CXCR3-173 mAb, we demonstrate CXCR3 expression on primary memory phenotype CD4+ and CD8+ T cells, naturally occurring CD4+CD25+ Foxp3+ regulatory T cells, natural killer T cells, and approximately 25% of NK cells. CXCR3-173 blocked chemotaxis in vitro in response to CXCL10 or CXCL11 but not CXCL9. When injected into mice, this mAb significantly prolonged both cardiac and islet allograft survival. When combined with a subtherapeutic regimen of rapamycin, CXCR3-173 mAb induced long-term (>100 day) survival of cardiac and islet allografts. The in vivo effects of CXCR3-173 mAb were not associated with effector lymphocyte depletion.Conclusion.These data highlight the utility of CXCR3-173 mAb in developing immunotherapeutic approaches to inhibit transplant rejection and potentially other immune-mediated diseases in murine models.


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Published at $27.95 Your Price $4.95 (Save $23)
ICED IN: Ten Days Trapped on the Edge of Antarctica
On Christmas Eve 2013, off the coast of East Antarctica an abrupt weather change trapped the Shokalskiy, the ship carrying the author, an Earth scientist, and his family and crew. As Turney chronicles this modern-day ordeal, he revisits famed polar explorer Ernest Shackleton's expedition, almost a century prior. 16 pages of photos, some color.
Format: Hardbound
Pages: 304
Publisher: Citadel
Item #: 2794500
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North from Proctor, MN to load under the west loadout pocket then move over to weigh on the east pocket scale and travelling back south to the yard at Proctor with taconite pellets in tow.
Departing Minntac for Proctor with fresh baked taconite pellets that will be bound for the dock at Duluth, MN.
Some nice afternoon light as this trio of GE's lead taconite pellets down the hill from U.S. Steel's Minntac plant and will be traveling to Two Harbors, MN arriving well after dark.
Some nice afternoon light as this 4 pack of EMD's lead taconite pellets down the hill from U.S. Steel's Minntac plant and will be traveling to Two Harbors, MN.
DMIR 402, DMIR 404 and IC 6252 pull 130 loads of taconite pellets leaving the U.S. Steel Minntac property via the CN Minntac sub heading south for the CN Missabe sub that will take them on a sever... (more)
Departing Minntac under the code blue skies provided by the polar vortex. Temperature was a fresh -28 degrees with an added wind chill.
A crisp and clear day as CN 2041 descends down the grade from U.S. Steel Minntac with steaming taconite pellets in tow. Even though the sun was out, it was minus 28 degrees when they departed on... (more)
Gliding around the curve while on the approach to U.S. Steel Minntac property.
A four EMD product consist lead 145 ore cars down the CN Minntac Sub which will transition onto the CN Missabe at Wolf shortly up ahead only to transition onto the CN Iron Range Sub at Iron Jct. t... (more)
Just before sunset, an empty limestone train departs U.S. Steel Minntac behind a trio of Dash 8's bound for Proctor.
A bright leader on a late winter afternoon.
Coming down the mountain with pellets from Minntac bound for Proctor. First arriving in Minnesota in 2005, BLE 909 still is plying the rails for CN in her orange paint. Such a classic girl.
After spending the day dumping limestone at the U.S. Steel Minntac taconite plant ( some of which is visible in the background ), CN 2016 and crew leave the property and head for home back to Proc... (more)
Loaded out and departing U.S. Steel Minntac with 144 cars of steaming taconite pellets bound for the yard at Two Harbors, MN.
Empty ore hoppers make their way south behind a trio of C40-8s after making a limestone delivery at Minntac.


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I was only nineteen years old when one morning I could not get out of bed normally. I do not do hard physical labor. Not an athlete. Gravity never lifted. My back sometimes hurt in the morning, but I did not attach any importance to this. Pain relieves taking pain pills, but seriously on this issue never thought.
And here early in the morning a crazy pain. Neither turn nor move foot. Parents had to call an ambulance. The doctor made an injection and advised him to visit a neurologist. As soon as the pain was relieved a little, she immediately went to the doctor. He sent for an MRI and made a disappointing diagnosis - spinal hernia.
Of all the methods of treatment, he recommended only operational. And most importantly, what the neurologist warned me about, a real "jeweler" should perform the operation. Otherwise there may be damage to the spinal cord and this will lead to partial paralysis.
I, of course, was terrified. Imagine, I'm only 19 years old and such a diagnosis, and even worse, a forecast for the future. My parents were exactly the same condition. The only daughter has such a difficult and terrible diagnosis.
A friend of my parents advised to consult an energy therapist. This specialist really helped her son with the same problem.
At the consultation, the energy therapist warned that it would not be possible to cure the spinal hernia at once. Therapy should be comprehensive and long enough. I had to undergo a course of physiotherapy, acupuncture, hirudotherapy. And also every day to carry out a special complex of physical therapy.
The most unpleasant in the treatment process for me were leeches. Horrible creatures. I can not say that the procedure was painful, I just have antipathy to them since childhood, but this is purely personal. For the sake of recovery and patience.
I underwent a monthly treatment for hernia of the spine with a power therapist and went for a control examination by a neurologist. The MRI results stunned my doctor. Of the eight previously diagnosed, I have only three left. Progress from treatment at the energy therapist was on the face. My neurologist said that the difference in the MRI results obtained was due to the fact that the examination was performed on two different devices. But I think that way he wanted to belittle the achievements of another doctor. Moreover, he himself could offer nothing else but a rather dangerous operation.
A few weeks later I was again treated by an energy therapist. Besides remedial gymnastics, leeches and massage, I pierced a vitamin complex, took gelatin. Actively used cream Hondroksid.
After three months of such a complex treatment, my vertebral hernia disappeared along with back pain.
Treatment of spinal hernia ointments and exercises Margarita, 27 years
I have long suffered from severe back pain. I thought sciatica. However, the true reason turned out to be worse - a hernia of the spine with protrusion. I could not walk on my own. My legs began to be taken away. Ahead loomed disability and bedridden. I was terribly worried. Withdrawed herself and her husband. Well at that time I did not have children.
The attending physician recommended an MRI to make an accurate diagnosis. After that, he proposed two solutions to this problem. The first is an operation that does not give a 100% result. In addition, the likelihood of spinal cord injury, which leads to paralysis of the lower extremities, is high.
The second option is more difficult and painful. It consists of two main stages:
- Removal of inflammation with the help of drug therapy. These include intake of tableted preparations, injections (Milgamma, vitamins B6 and B12), local use of ointments (Zivokost, Sabelnik). Well helps cream "cedar resin." It is based on aconite.
After weighing all the pros and cons, I chose the second option for myself and did not regret it. After 2 months, my health has improved significantly. Back pain stopped bother.
It took me 2 years to completely cure my hernia. Now I don't think about this disease. If my method of recovery helps someone, then I will be very happy. But, of course, you should not "prescribe" yourself any treatment yourself. Be sure to consult a doctor before treating a hernia of the spine, so as not to harm yourself. And recommended to take a course of exercise therapy with a specialist, under his supervision.
How to cure a spinal hernia with a massage and stretching Ludmila, 48 years old
What is the treatment of hernia of the spine, I know firsthand. This diagnosis was made to my husband. What we just did not do with it! We went to a variety of doctors. A lot of money spent on their stupid treatment. All this did not lead to anything good. My husband barely went. He was constantly shot in one leg, then in the other. If he bent down, then he was very hard to straighten up. Once a month, it was mandatory to put a drug blockade. Otherwise, the husband could not walk because of severe pain.
We have already lost all hope when we accidentally met a real "miracle-worker." He was recommended by relatives of her husband living in St. Petersburg. We made an appointment with this neurologist.
At the first consultation, he carefully examined her husband and immediately warned that the treatment would take up to 20 sessions. He also said that in the process her husband will have to experience a lot of pain, but he will succeed in achieving the result. We had nothing to lose, and the husband agreed.
The treatment method used by the doctor is a combination of dry stretching of the spine with a massage. For a start, a warm heating pad was placed on her husband's back. This allowed to relax the muscles of the back. Then the doctor conducted a massage for 10 minutes. After that, the husband's shoulder girdle was fixed, and a special device with a load was placed on the pelvic region. Initially, the weight was 1 kilogram. The first procedure together with the massage lasted 40 minutes. After that, the husband had to lie down for about an hour under a warm blanket.
From the first session to the twentieth the weight of the load was increased to 20 kilograms. During this time, the pain has completely disappeared. Her husband's condition improved significantly. He was finally able to dress himself and even tie his shoelaces.
When we finished the course of treatment, the doctor painted a whole range of therapeutic exercises and advised to hang on the horizontal bar every day. My husband did not do the exercises, but he does not forget about the horizontal bar.
7 years have passed since the treatment. During this time, he never remembered his back. Well-being is excellent.
The spinal traction method is a good way to treat a hernia. The main condition is that the procedure was carried out by an experienced doctor. This will achieve the necessary success and not make the body worse.
The story about the treatment of spinal hernia folk remedies Faith, 59 years
I want to tell you how you can treat a spinal hernia with folk remedies. My sister Maria lives in the village. She is lonely, children are long in the city and come to her mother quite rarely. One summer I went to visit her: to relax, socialize, help with the housework. A couple of weeks after arriving, I woke up at night from severe back pain. At the same time, the right leg was taken away, and everything in my head was buzzing. Masha gave me painkillers, and in the morning I was going to call the children to take me to the hospital. The sister began to dissuade and said that they have a woman in the village who treats all diseases better than doctors.
Slightly light Masha went for the healer. I thought it was an old grandmother. But a young woman came to me, just over 30 years old. I carefully asked about everything, looked, felt and told my sister to come to her dinner. To alleviate the pain in the back, the woman warmed the salt in a frying pan, poured into a tight bag and put it on the lower back. With such a compress, I had to lie for an hour. After that, you could get up and walk a little.
From saline compress it became easier for me in ten minutes. I began to feel the leg and even could stand up on my own.
And in the evening my sister brought recipes from the wise woman:
- Herbal tincture. Mix in equal quantities dry St. John's wort, leaves and flowers of strawberries, chamomile, immortelle and birch buds. They need to pour 500 grams of vodka and insist for 15 days in a dark place. This tincture is taken in a tablespoon 3 times before meals.
Tincture of sabelnik. Prepared for 20 days. It requires three hundred grams of grass and half a liter of vodka. Infused mixture for one week in a dark place. Drinks sabelnik on a tablespoon three times a day. Tincture need to drink water. The course of taking the drug - until it ends. After that, it is recommended to take a break for a month and repeat the treatment. By the way, cooked tincture of cinquerelma is an excellent rubbing for the back. It must be used on a sore spot twice a day. After rubbing your back should be smeared with anti-inflammatory ointment and lie down for 30 minutes under a warm blanket.
Honey massage. It also helps with severe pain. My sister massaged me for the first three days after the attack in the morning and evening with a small amount of honey. After the massage I wrapped me up with a warm shawl, and I lay there for about 20 minutes.
The tools are simple and affordable, but they work wonders. I felt relieved on the third day. The month of treatment in the village of my sister went to my advantage. I came home, went through a second course with a sabelnik. I still don't remember about a sore back.
The use of acupuncture for spinal hernia in Vadim, 37 years
I am a former athlete. Heavy loads in my youth led to the fact that back pains became constant companions for me. But when they began to refuse the legs, I realized that it was necessary to take serious measures.
In addition to hernia of the spine, seasonal allergies constantly torment me. Her exacerbation I have long been taking acupuncture from a familiar chiropractor. I decided that maybe he could help me with his back when the pain became unbearable. Here is my case history of "lumbar hernia" of the spine and how to treat it.
After the inspection, my manual suggested that I take two courses. One is the usual classical method of setting needles at specific points. This will help reduce inflammation and pain, normalize the functioning of the back and vertebrae, relax spastic muscle tissue.
The second is the installation of mini-needles. With them it was necessary to be like 3 days. After this, the needles are removed, and their installation sites are processed with an alcohol raster.
Knowing on myself the wonderful effect of acupuncture, I, of course, agreed to all the recommendations of the doctor. Relief came in the second session. The course consists of ten procedures. When I went through it completely, the doctor recommended to do therapeutic gymnastics.
I also took a course of exercise therapy with a familiar physiotherapist. Gentle loads helped me to fully restore my back. A year and a half has passed since then, and during this time the spine has never bothered me.
How to treat spinal hernia - see the video:
Herniated disk
To understand how the development of intervertebral hernia, Let us turn again to anatomy. A healthy disc is a kind of fibrous tissue with an internal gelatinous core, fenced around a solid ring, the structure resembling a tendon. Inside the disk there is a necessary water and nutrient balance, which is not carried out by the blood circulation, like all other internal organs, but by the cells of the spine, which in turn feed on the cerebrospinal fluid (cerebrospinal fluid). If this cellular metabolism is disturbed, the spinal disc begins to undergo the first dystrophic changes:
- It begins to thin and dry due to insufficient fluid intake.
- Then, under the influence of even small loads, the disk is deformed and the core is displaced inside it
- Further external factors are involved: for example, the presence of additional diseases of the spine, raising excessive severity, thoughtlessly sudden movement, hypothermia, etc. All this leads to the formation of the first signs of such a serious pathology as a herniated disk
Thus, we can draw the first conclusion:
Spinal hernia due to internal problems of the body: its cause - metabolic disorders, nutritional and water balance. Other diseases of the spine and external factors only provoke further development of the pathology.
The stages of the development of intervertebral hernia
In its development, a herniated disc passes the following steps:
- Initial degeneration - these are the first minor changes: the disc is slightly shifted — only 2–3 mm, there are no structural deformations yet, as well as external symptoms
- Prolapse - significant displacement (4−10 mm), while the core is still stored inside the fibrous ring, but the convex deformed parts of the disk already touch the roots of the nerves, and cause the symptoms of radicular pain
- Extrusion - the exit of the nucleus beyond the disk, most often in the lateral or posterior-lateral direction - towards the spinal canal. In this case, there is a strong pain syndrome and possibly numbness in certain parts of the body with muscular atrophy. Actually, extrusion - this is the formed hernia
- Sequestration - the core actually has already leaked out as a drop outside the fibrous ring and is held only by surface tension, after which the capsule inevitably breaks and the contents of the core leak
The newly formed intervertebral hernia, in turn, triggers a mechanism for the development of a formidable ankylosing spondylitis (ankylosing spondylitis), which gradually, but inevitably, like moloch, grinds one by one all the cartilaginous joints along the axis of the spine. There is a visual "settling" of the spine: patients noticeably decrease in height, their movements become constrained, they suffer pain throughout the spine.
One of the main precipitating factors for the development of a hernia is vertebral osteochondrosis. This is far from accidental and explicable if you look at osteochondrosis through the prism of structural changes that accompany it:
- dystrophic changes in the intervertebral discs, especially cartilage tissue
- stenosis of the spinal canal, due to which there is not only an increase in the risk of nerve pinches, but also a deterioration of the circulation of the cerebrospinal fluid through the spinal cord and brain
There is really a vicious circle, osteochondrosis hits the spine on both sides:
By itself - through the destruction of the disk structure, and by provoking a disease such as intervertebral hernia - through internal metabolic processes.
Every change that occurs through the fault of osteochondrosis today, in the future, promises even more catastrophic destruction tomorrow, quietly preparing the ground for this.
Types of intervertebral hernia
The above stages of hernia development are conditional. Due to the narrowness of the spinal canal in the cervical region, even minor disc displacements of 2 mm can cause radicular symptoms.
Intervertebral hernia of the cervical spine, in view of these anatomical features, is quite common. Her symptoms such as dizziness, headache, hearing loss, nervous disorders, can be mistaken for pathologies of the neurovascular system and brain
However, more often there are hernias lumbar and lumbosacral. This is due to the great influence of loads on these sections: statically, the weight of the whole body and the weight of the lifting weights fall on them, and dynamically - the forces during turns and bends.
Intervertebral hernia in the lumbar and sacral regions begins with lumbodynia and ischialgia, which can turn into bouts of severe pain (lumbago and sciatica). The pain can be given to the buttock and spread to the hip lower down through the entire leg, causing restricted mobility and gait disturbance. These are signs of pinched sciatic nerve. More serious consequences can occur when pinching the nerve fibers of the spinal cord (horsehair syndrome). This may cause disruption of the pelvic organs: for example, incontinence of urine and feces.
Intervertebral hernia of the thoracic region is least likely, because in it the spine is strengthened by a skeleton of ribs and sternum. It can occur when lifting weights on outstretched arms (for example, in athletes-weightlifters). Another source is based on progressive scoliosis, mainly in those who spend most of their life in a sitting position. In terms of its symptoms, a hernia can be similar to myocardial infarction or angina pectoris.
Symptoms and treatment of spinal hernia
What symptoms should alert you?
- Severe pain and increased muscle tension
- Paresthesias in places remote from the source of pain:
numbness, tingling, feeling of passing electric current
- Limiting mobility and reducing sensitivity in areas of a pinched nerve
The effect of intervertebral disc pathologies, including hernias, on the general condition of the body and the work of the internal organs is simply amazing. Each segment of the spine in the presence of pathology in it can cause its own specific symptoms and diseases that would seem completely unrelated to the spine. There are detailed tables of signs that are used in the diagnosis.
Spinal segment pathology tables
When making a diagnosis, the basis is:
- External examination of the patient and his complaints
- Identification of the main symptoms
- KG and MRI (computed and magnetic resonance imaging)
Treatment of a herniated disc usually begins with medication to eliminate external pain, and then the immediate treatment of the disease begins:
Physiotherapy, exercise therapy, massage and manual therapy.
Very good help with hernia special static stretching exercises, swimming
Surgery is resorted to in extreme cases, when the hernia affects not only the nerve, but also the most important processes of human activity, and there are no other opportunities to cope with it.
The statement that the intervertebral hernia is eliminated only by an operation, and it cannot be otherwise, is in many ways exaggerated.
Believe in yourself, do not stop fighting the disease!
What is included in the main set
The course of recovery of the spine with a herniated disc takes place in three stages:
- Anesthesia.
- Stabilization.
- Anchoring results.
Each stage has a methodological and practical components. The theoretical part of anesthesia, for those who want to get acquainted with the course closer, is free. In this section, Alexander:
- shares his experience in simple and safe anesthesia without pharmaceutical preparations,
- gives examples of his mistakes made at the beginning.
The author draws attention to the importance of correct, healthy thinking, helps build good habits, gives specific clear instructions for action.
The practical part is made up of two sets of exercises with a stick. One is performed standing and the other is lying down. In each of 26 exercises.
As a gift, all buyers of the course receive a video collection "78 good habits for spinal hernia" or instructions "How to make a board for stretching the spine in 1 day and how to use it correctly".
Will the use of employment
Alexander Shevtsov promises to diligent followers of the "Grandfather's Secret" recovery system to restore the spine in four months.
Success can be achieved:
- With any size of intervertebral hernia, spending 20 minutes a day,
- Without special knowledge
- At home.
If for some reason, despite following the methodology, the result is not achieved, the author guarantees a refund.
We offer a selection of reviews from those who have already mastered the course.
How to purchase a course or get acquainted with the introductory lesson
You can learn more about the methodology of the remote course of spinal recovery in case of a hernia of the Grandfather's Secret disk directly on the author's page. Alexander Shevtsov gives you the opportunity to read reviews on your recovery system.
Ankylosing spondylitis and other autoimmune diseases
Back pain (dorsalgia)
Other pathologies of the spinal cord and brain
Other injuries of the musculoskeletal system
Diseases of the muscles and ligaments
Diseases of the joints and periarticular tissues
Curvature (deformation) of the spine
Treatment in Israel
Neurological symptoms and syndromes
Tumors of the spine, brain and spinal cord
Answers to questions from visitors
Soft tissue pathologies
X-ray and other instrumental diagnostic methods
Symptoms and syndromes of diseases of the musculoskeletal system
First symptoms
The first pains in the lower abdomen and in the back began in 2013 after moving to another apartment. During the day, while I was moving, the loins did not remind of themselves.
But when I got up in the morning I could not straighten up and there was pain in my lower back, as if it was cutting me with a knife. I didn't even think that after moving, transferring a heavy refrigerator and a washer I earned myself a hernia.
During the day and evening, the pain was more or less relieved, and I forgot about it. In the evening I went to bed normally, and the next morning I could not bend over. Raising a six month old son was problematic for me.
Some time passed and this illness slowly released me and I did not attach great importance to these symptoms.
Over the next three years, I had occasional discomfort in my groin. I began to worry that I have problems in the male part.
In the spring of 2016, I felt complications, I could not sit without pain for a long time and I constantly had pain in my lower back when walking.
For a long time my wife persuaded me to go to the hospital to be checked, but I refused, I can't stand these hospitals. But the back began to refuse often, I could not stand without pain and moved like an old grandfather, leaning on the walls. Because of this, I could not make an application for the repair and adjustment of computers and lost revenue.
I often searched the Internet for information about what happened to my back. All the symptoms that I had said that I had an intervertebral hernia. I didn't believe in it until the last moment, I consoled everything myself that I just tore off my back and soon everything would pass. Aha naive, will pass itself as.
Intervertebral hernia does not appear and does not disappear in one day. This all is formed by months and years of not correct habit. A constant movement is useful for the spine, and the back muscles must be strong to support the spine.
In the end, I agreed to persuade my wife to go to the hospital and be examined.
My trip to the hospital
Let's go means on Monday to the Central Central Hospital, and the queue. as usual oh. don't get up
Since I had difficulty moving, my wife accompanied me everywhere. I thank her very much for this, if it were not for her, I would not go to the hospital for sure and would do it right. Why is it right? Read on, then all the fun begins.
I will not write about how I've been looking for a medical card for a long time. A new one was brought in and everything, I did not appear in the hospital for 5 years and apparently my card was sold to someone,) Of course, I'm joking, but who knows.
While sitting in line to the therapist and neurologist on the wall saw a poster of the cause of diseases of the spine:
- This is a passive sedentary lifestyle, that is, when you sit in debt your back muscles atrophy and become weak.
- You can not lift large weights.
- Not proper nutrition - lack of vitamins and calcium.
All these three reasons contributed to my back problem.
I spent the queue something like 2 hours to the therapist. In the doctor's office, the therapist says that they say so and so in the back pain and the foot of the right leg when I stand in 2-3 minutes numb.
Well, as usual, I listened to my apparatus and measured the pressure done - everything is normal. I wrote out a referral for taking urine and blood tests and prescribed different pills I don't remember the names, since I can't stand injections.
He asks me: "Will you do an MRI?"
I: no damn, I just came for the pills. "Of course I will, for which I came to the hospital to find out the cause of the pain, and then to heal."
Most people do the opposite, first they heal, and then they find out that they haven't been treated for it.
Gives me a form - a direction with a location map where magnetic resonance imaging (MRI) is done. And I sent everything back home, not a diagnosis, not a method of treatment, swallow the pills and further the coffin of myself, such an impression.
The next day I give blood - urine and I go to a neurologist, I describe my symptoms, that the loin cuts and the right leg falls off. He prescribes mexico injections.
I ask: "what's wrong with me, what kind of diagnosis?"
Here you will make 6 shots, you will come to it again and see.
Ofigevayu second time.
But where to go back, something hurts, I believed the doctor (the doctor from the word lie, by the way, I later read it somewhere) bought 6 shots and started doing 1 shot a day in the right loaf.
3 injections done, then came the weekend and 3 had to be done next week.
After the injection seemed to let go, the pain subsided. On Sunday, the aching pain was all day. And on Monday morning I could not get out of bed. A misfortune happened to me on March 21, 2016 on Monday.
They say that Monday is a hard day, but I haven't been so hard for me yet. On this beautiful morning I woke up with a wild backache, sat down on the edge of the bed with difficulty, and for half an hour I tried to put on my own socks. At this very moment I felt like a helpless vegetable.
I could not sit, not stand without support. More or less, I felt in a supine position, and then when I changed my body position, I experienced wild pain. I do not want it to anyone, even the most vicious enemy.
I began to curse these doctors, turn to them, and they cannot say what the problem is or cannot say. Cripple only, and not treated. Himself to blame.
Before such a state, I started my health, and I was only 35 years old. But I brought myself to such a state for 3-5 years. As soon as I changed my occupation and lifestyle.
Specialist examination
Then my wife remembered that her friend had problems with her back and she went to a specialist who helped her. They took the phone of a specialist Semyon Petrovich from her, called and agreed to meet. It was necessary to go to the nearby city of Almetyevsk, which is 40 kilometers from us.
Drank soothing to tolerate it was on the way. I did not sit behind the wheel myself, asked a friend Seryoga to bring in, thank him for his great help.
He took at his home, after dubbing my symptoms, the lower back cuts and the right leg becomes numb in the foot, when I stand, Semyon Petrovich immediately announced the diagnosis.
You have my dear friend, a hernia, he said, but for an accurate diagnosis you need to have an MRI. And so all the symptoms of intervertebral hernia.
I was shocked. As I was afraid to hear it, and all hoped that an MRI scan would not show a hernia. Let's go take a picture of the waist, gave for the procedure 2,400 rubles.
The next day, Semyon Petrovich takes my picture, walks to the window and, without reading the description, begins to say exactly what is written in the epicrisis, which I hold in my hands and read the same scary words of a schmorl hernia, well, almost everyone has pains and not causes, but the hernia L5-S1 is shifted to the right because of which my right leg is taken away from me - this is already serious.
He asks me to walk up to him, showing me a finger, so that I myself saw and realized everything, and did not believe in words, as doctors in the hospital.
Asks me what is the size of the hernia L5-S1 written 0.5-0.8 mm? I look in the list and see only 1.0 cm. Semyon Petrovich takes a description not believing her eyes with a hernia 1.0 cm. Looks at me, then looks at the description and says, if I had not seen the patient, only a picture with the description, I would definitely appoint a hernia excision operation.
But if you are still standing and walking, then not everything is so neglected.
Usually, a hernia up to 0.8 cm is not critical (I don't remember those clever words that Semen Petrovich used) and you can do without an operation, and the fact that more than 0.8 cm hernia is dangerous because it can paralyze the legs and remain disabled for the rest a life.
Having read reviews on the Internet, I came to the conclusion that most people spend money on all sorts of procedures, massages, and stretching, but in the end it only gets worse. And hundreds of thousands were spent only in vain.
Then there was a long conversation about how to harm yourself even more. Over time, the hernia will dry out, but for this you need to eat right, take B vitamins and calcium.
And the most important thing is not to lift anything heavy and use the technique that comes with the order.
If you lift, you can be in a wheelchair, as lucky as you said, cut it off, but it's better not to risk it. This is all a sentence for me. Do exercises every day to strengthen and stretch the back muscles.
I don't remember all the words of Semyon Petrovich, since, to put it mildly, I was shocked, and the spouse was sitting next to me in tears.
How I treated a hernia
So the diagnosis is made, the treatment method is prescribed. That's what I needed from the hospital and the doctors.
And in the hospital could not do so right away? No pills with injections will be written out and Vasya, that is, Ruslan, will walk.
After determining the cause of pain and the recommendations of a specialist, I proceeded to the case. Began to take B vitamins and calcium. Calcium Semyon Petrovich advised to make eggshell, crush and mix with lemon juice, drink a teaspoon every day.
Then came my 2 months of rehabilitation. I rummaged through a bunch of information on spinal recovery and treatment of intervertebral hernia.
Every morning he took vitamins B, did a set of exercises, in the evening he took calcium in the form of ground egg shells and squeezed lemon juice and again charging through pain.
Every day I got up in the morning through pain, doing exercises with pain in the lower back and right leg. By the way, I forgot to say after the injections, what the neuropathologist prescribed, my right leg ached with dull pain, sometimes it was so unbearably painful that I couldn't find a place for myself.
After 2 months after these injections, my leg only just stopped hurting and I could lift it without pain. I do not know what kind of shots they are, they do not heal, but only maim.
In search of information on the Internet for treating a hernia, I came across a grandfather's secret website, where the author had a hernia even more than mine - 1.4 cm. Subscribed to his newsletter and began to receive useful information on his e-mail to restore the spine, strengthen the back, stretching the spine and proper diet.
I did everything as stated in Alexander Shevtsov's newsletter.Made a schedule in the table and noted all the actions that had to be done in a day.
I lay down on the applicator like this - put a tick in the table, then the task was completed. Such an applicator is included in the set number 1 which you can order below. The main task is not to miss and perform.
I read the declaration - put a tick in front of the item in the table. I hung such a printed sheet in the toilet. In short, you sit and declare in the morning,)
He drank sesame milk and vitamin B - noted the item. Then he did the exercises - put a check mark in front of him.
Wore polimedel - tick. Here I wore a bandage, inside the film polymedel. Polimedel is a polymer film electrified according to the original technology, which retains its properties for a long time. Promotes the cessation of inflammatory processes and improves tissue regeneration.
I will tell you a secret by wearing such a bandage with polymedal, I felt like my back pain subsided first, and then with time the pain went away completely. Spend some money, order Polymedal, the applicator in the kit and do the exercises, that's what will help you, checked for yourself.
Than to spend money on supposedly all kinds of treatment there, in the form of injections, pain-relieving pills, massage, etc. It is better to spend on really necessary things. As they say the salvation of a drowning man, is the work of the drowning man himself.
You choose which path to go to, listen to doctors or help yourself. I personally, doctors would not trust my health. And you?
That's how I wore 2 dressings with polimedel and wore clothes for 3 hours, took them off for 2 hours, then put them on for 3 hours.
Such a corset was advised to me by Semyon Petrovich, a good thing, but almost 10 thousand dear. I only wore it for the first time when I had to sit in a car for a long time on the road.
And now I don't wear it, for the first time I wore only for 2 hours. And remember, whatever a corset is, it cannot be worn for a long time, you need to train your back muscles. And after long wearing a corset, the lower back muscles atrophy simply.
And at the end of each week, the spouse measured with a tape measure on how many feet I lifted from a supine position and wrote down in a table.
And also wrote down how many cm I do not get to the floor when leaning forward. The table shows how I improved my readings almost every week, and after 2 months I now walk normally with my quick gait.
Especially helped exercises from the course grandfather's secret. If you have acquaintances or you yourself are suffering from intervertebral hernia, then the exercises from the Grandfather's Secret course will help you, as I definitely do.
Do not even think about doing a hernia excision operation, you only exacerbate your spine. And the hernia will appear higher. Yes, at first you will feel better, there will be no pain. But do not intervene, the body itself will cope, you only help him and that's it. If you want to be a regular client of the surgeon - have an operation!
Watch a better video of how to cure a hernia of the spine and not to remain an invalid, and you will understand everything.
What conclusions did I draw
Only by strengthening the muscular system of the back and correctly stretching the strengthened muscles of the spine will solve the problem with the intervertebral hernia.
At the moment, when I am writing this article - the middle of November 2016, six months have passed since the day when I could not get out of bed, I do exercises every morning and I feel good. I reach the floor with my hands without bending my legs. And imagine what it would be if I trusted the doctor, as this neurologist, after the injections on the operating table to the surgeon and that's it. would write to regular customers.
Why all? Yes, because the back muscles are weak and do not properly hold the load on the spine. Slightly raised or bent over and that's all. If the food is not correct, nothing will help at all. Goes the destruction of the body.
And pain is a signal to action to change something, change habits, lifestyle and nutrition. Surgery, shots and pills remove only the symptoms, but do not solve the health problem, understand this in the end.
And if I had a hernia operation, it would help for a while. But without charging, a hernia may appear higher and not one. I know such people who performed the operation 2-3 times, and all because they do not understand what they are going. If you want to be a regular client of the surgeon, then please do the surgery.
Do not treat your health carelessly, love yourself. After all, the health that is given to us by nature is priceless.
Look at the results of the diagnosis of the spinal column of Alexander Shevtsov 5 years after the appearance of a hernia. In fact, Alexander's hernia did not disappear, but the pain disappeared, and you know why?
After 2 years, I figured out the reasons for the appearance of an intervertebral hernia. Who cares to read the article: refutation of intervertebral hernia.
All right, all for now. And I went to do exercises on the course grandfather's secret!
Why does intervertebral hernia occur?
The disease can occur for various reasons, the most frequent are:
- injuries
- hard physical work
- bad habits,
- sedentary work,
- not treated osteochondrosis,
- rachiocampsis,
- dysplasia of the hip joints in babies up to a year.
The formation of intervertebral hernia can be subsequently traumatized. It does not appear immediately, in some cases it is detected several years after receiving an injury.
Dysplasia in childhood, if it is not properly treated, carries with it many associated diseases, including pelvic distortion, and the hernia of the spine appears already in adulthood.
Osteochondrosis is a disease that occurs as a result of aging of the spinal tissues, and intervertebral discs become non-elastic, as a result - the formation of a hernia under any load.
People with bad habits, for example, smokers, disrupt the supply of blood with oxygen. As a result, all organs and tissues do not receive the substances necessary for normal functioning. The spine also suffers, so people with bad habits are susceptible to various kinds of diseases.
In the absence of physical exertion, the back muscles weaken, the entire weight rests on the spine. In addition, the metabolism slows down significantly, and it works like a piston. Low mobility affects the development of osteochondrosis, as a result of which a hernia can develop.
folk remedies for neck pain
Symptoms of vertebral hernia
Symptoms of the disease can be different depending on the location of the hernia and its size. Very often the patient is unaware of his illness. This lasts until the neoplasm uses the nerve endings.
- In patients with a hernia that does not affect the nerve, aching back pain is possible, which is perceived as a symptom of osteochondrosis.
- In cases where a pinched nerve occurs, the patient has persistent and severe pain, as well as numbness of the extremities. Sometimes there is pain in the legs - this is a symptom of pinching the sciatic nerve. In this case, the pain is so strong that it is impossible to take a step, as the feet become very sensitive.
- In cases where an intervertebral hernia has arisen in the cervical region, numbness of the upper body occurs, and the pain is given to the thigh.
- Pain in the legs is a symptom of a hernia of the spine, often the sensations extend mainly to one of the extremities.
- Pain occurs when sneezing or coughing, even if the patient remains stationary. If the nerve is injured, a tingling sensation may occur in the limbs.
What types of hernia can be cured without surgery
With timely treatment, the intervertebral disc and its functions can be fully restored, even in cases where the hernia is bulging. With this diagnosis, surgery is not required.
When protrusion of a disc with a ruptured membrane of the nucleus, it is possible to relieve the patient of pain by using conservative treatment in 80% of cases. However, if the conservative methods in this case do not bring results, paralysis of the limbs, disruption of the functioning of the internal organs of the pelvis and the feeling of pain are possible.
If the intervertebral hernia is accompanied by a complete rupture of the membrane of the nucleus, it becomes impossible to cure it without surgical intervention. With the help of surgery, you can restore the function of the vertebra, but to restore it, as before, will not work.
Conservative treatment of vertebral hernia
In the treatment of intervertebral hernia, it is important that the patient does not overload his back and is at rest. Today, in addition to surgical methods of treatment of intervertebral hernia, there are conservative ones. These include:
- drug therapy,
- physiotherapy,
- acupuncture,
- yoga,
- stretching the spine
- electrical stimulation of nerve endings
- ultrasound treatment
- massage,
- bioelectronic communication method.
Treatment of vertebral hernia with drugs
For the treatment of intervertebral hernia, the following groups of drugs are used:
Nonsteroidal anti-inflammatory painkillers
These drugs relieve pain, reduce inflammation.
These drugs are designed to relieve severe pain.
Neuralgia Medicines
- Baclofen
- Clonazepam
- Sirdalud
- Vitamins of group B.
- Vekuronium
- Rocuronium
- Pipekuronium
- Mivacurium
This group of drugs is designed to relieve muscle spasms.
Cortisone injections: done in a pain zone. The tool relieves inflammation and relieves pain. It can be used simultaneously with corticosteroids.
how to relieve lower back pain at home
Spinal stretching procedures
The patient is fixed in a special medical equipment, resembling a table, on which the distance between the vertebrae is increased, thereby reducing the pressure between the discs and the hernia stops contacting the nerve endings. Such equipment has a significant therapeutic effect on the spine.
Electrical stimulation of nerve endings
Using special equipment, an electric impulse is passed through the skin in safe doses. These impulses are able to relieve pain and stimulate nerve endings. This procedure is very effective for eliminating the pain that occurs when a spinal disc herniation.
Electrical stimulation is carried out without anesthesia, as it is not accompanied by any pain. The disadvantage of the method is that it is not effective in chronic pain syndrome.
Treatment of vertebral hernia with ultrasound
Physiotherapy procedure - ultrasound, designed to relieve inflammation and get rid of pain. High-frequency sound waves, acting on the problem area, stimulate blood circulation, restore tissue elasticity and relieve muscle spasms. As a result, the symptoms of a hernia are reduced, healing of damaged discs is accelerated.
This method of treatment can be combined with other methods. Ultrasound sessions in their effectiveness are not inferior to manual therapy, with the help of them motor functions are restored and pain disappears.
Treatment using bioelectronic communication
Using a special device, nerve impulses are read, processed and reversed to relieve pain. This method of treatment of intervertebral hernia is not surgical and painless.
By choosing this method of treatment, you can avoid taking potent painkillers, which have many side effects. In addition, using this method, you can determine the slightest changes occurring inside the vertebra.
Heat and cold
At home, you can alternately apply heat and cold to the damaged area with compresses. Heat stimulates the bloodstream, contributes to the enrichment of cells with oxygen for their recovery. With the help of a warm compress, muscles relax and relieve pain.
For a compress you can use any available tools: bottles with warm water, towels ironed by a hot iron, electric heating pads. Heat therapy is effective for relieving moderate pain.
Cold can also help relax muscle tissue. You can take ice packs and wrap them in a towel that attach to the sore spot.
The time of exposure to heat or cold should not exceed 15 minutes. Alternate compresses are effective: warm first, then cold.
Unfortunately, it is almost impossible to cure intervertebral hernia at home, but you can get rid of the unpleasant symptoms of this disease. However, before treating this disease surgically, you can try other means to alleviate the general condition and the ability to lead a normal life. Before choosing a method for treatment of intervertebral hernia, it is necessary to consult with a neurologist and orthopedist.
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Complete cure of the spine in 2 weeks
Thanks to this express course, you can restore your spine in as little as 2 weeks, paying only 27 minutes daily ...
If you have such a disease as osteochondrosis, then it is necessary to urgently and thoroughly examine all aspects of this course. After all, it is your opportunity to once and for all get rid of unpleasant sensations and live a free life!
Go to the video course page →
Video tutorials on the restoration of the spine "Grandfather's Secret" or how to do without surgery for intervertebral hernia
This is a unique story about how a 29-year-old boy with an internal intervertebral hernia L5-S1 measuring 14x9.3 mm refused an emergency operation and completely cured at first glance an "incurable hernia"!
Here are some key points of the course:
- You can beat any hernia size, spending about 20 minutes of time each day.
- The whole technique is carried out at home.
- The average period of complete recovery of the spine is 4 months.
Read and go to the course →
The secrets of a healthy neck + free video tutorials
This video course was developed on the basis of proven ten-year practical exercises of exercise therapy and sports medicine.
The main objectives of this video course:
- Full relief from neck pain caused by osteochondrosis.
- Freedom from darkening of the eyes, dizziness, crunch in the neck, numbness of the hands, increased pressure.
- Return healthy sleep and full performance.
And besides, the course is also aimed at preventive measures, if these symptoms are not yet present.
The full composition of the Secrets of a Healthy Neck video course:
- 6 full-fledged video complexes, each lasting 20-25 minutes,
- 2 complexes for remission of cervical osteochondrosis and its prevention,
- 1 complex for remission of the shoulder-blade periarthrosis, as well as its prevention,
- 2 complexes for acute exacerbation of cervical osteochondrosis and vertebral artery syndrome,
- 1 complex for the acute period of the shoulder-blade periarthrosis,
Make and buy a video course now →
Get a free course version →
Training course "Eliminate chest osteochondrosis!"
This video course contains one theoretical lesson and two practical ones, each about 25 minutes in time. The first is done while sitting and standing, the second is lying down and on all fours.
Complex exercises can not be done all at once and variable, for example through the day. Or one week one complex, the second - the second, the third - the first and so on. All sets of exercises are equally effective, in view of this, it will not matter in what sequence you will perform them!
Read and buy this video course →
Free video "7 basic exercises for the treatment of breast osteochondrosis"
In the video you will find the 7 most basic exercises that will help you:
- To restore the flexibility and mobility of the thoracic spine.
- Strengthen breathing muscles.
- Get rid of chest osteochondrosis.
Important! These exercises are suitable not only for treatment, but also for the prevention of breast osteochondrosis.
Get a video →
Free video course "5 proven principles of treatment of osteochondrosis of the spine"
Here is what you learn from this course:
- Why the effectiveness of treatment of osteochondrosis with medicinal methods is very small,
- What complexes of prophylaxis for exacerbations can be used after viewing the course,
- How to make the body itself fight osteochondrosis,
- How to start acting today,
- What treatments are truly effective.
Get a free video course →
The secrets of good nutrition for spinal health
To maintain the spine in good condition, vitamins and nutrients are needed in food.
Thanks to this video course you will learn:
- extract maximum nutrients from daily food in many ways
- restore proper and normal bowel function
- carry out periodic detoxification of the body
- and so on.
Go to the video course page →
Free course "10 essential nutritional components for a healthy spine"
In this special report you will learn:
- 10 essential components that must be present in your daily diet.
- What is the connection between nutrition and spinal health, and why this relationship is so important.
- What available, but extremely useful products contain these components.
Get a free video course →


text:
Switches for Side-Interchangeable Stereo Earphone
Original Publication Date: 2002-Mar-15
Included in the Prior Art Database: 2003-Jun-20
Publishing Venue
Disclosed is a device for a side-interchangeable stereo earphone. Some stereo earphones have symmetrical earpads (earphone bodies), and it is possible for a user to put the right-side earpad in (or over) the left ear and vice versa. When this happens, the user hears reversed stereo sound. This device enables users to use earpads without checking their sides for left or right. The device is a pair of switches that are built into the earpads, one each for the earpad on each side. These switches change the circuit in the earphone mechanically or electronically so that the right and left channel signals will be played from the speakers of the correct sides. When one of the switches is activated, the circuit changes the speaker on that side to be the right channel, and the speaker on the other side is the left channel. A user can put on this earphone without identifying the sides of the earpads. The only thing the user has to do is to touch the switch on the earpad in the right ear. Fig.1 shows an example of the device in which the sound signals are switched mechanically. The rounded squares A and B represent the earpads. Each earpad contains a speaker (A1 and B1), a switch (A2 and B2), racks (A3, A5, B3, and B5) and a pinion gear (A4 and B4). Racks A5 and B5 are connected to each other by a wire that is covered with a flexible tube, so that the movement of one rack is transmitted to the other. In this figure, the speaker A1 plays the left channel sound and the speaker B1 plays the right channel sound. If the switch (button) B2 is pressed in this condition, the rod under the button cannot reach the rack B3, and nothing happens. The speaker B1 is still set for the right channel sound. 1


text:
- 3 beds
- 3 baths
- $1,575,000 price
- A10770433 mls id
- Square Feet: 2,632 sqft
- Year Built: 2002
Ocean Club at its Best!! Spacious and Gorgeous unit in desirable Lake Tower. Private elevator opens into foyer leading you into the living and dining spaces ideal for entertaining. This flow- through unit offers 3/3, split floor plan, large master bedroom with views of the lakes, His and Hers walk-in-closets and huge bathroom. High ceilings, marble floors. The kitchen & breakfast area are filled with sunlight. Laundry room. Oversized terrace with direct views of the lake and tropical foliage to enjoy sunrises and sunsets. Two assigned garage spaces.The unit is move in ready. Building amenities include: 24 hours concierge services, valet parking, fitness center, resort style pools, beach access, spa, children's playground, restaurants and much more.
- Site Link
- Style Other Style
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Unique apartment in Lake Villa One at the prestigious Ocean Club in Key Biscayne!...Walk into your own foyer from the elevator...Enjoy the beautiful view of the lake from the large balcony of this beautiful 3Bed/ 3Bath exclusive home. Generous Master Bedroom with a lake view, Walk In Closets and...
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765 Crandon Blvd Unit 210 Key Biscayne, FL
3 beds, 3 baths, 2,602 sqft, $1,575,000
Courtesy of: Coral Gables
Office Phone: +13056674815
Listing Agent: Isabel Stanzione
Updated: 2nd April, 2020 3:24 AM.
765 Crandon Blvd Unit 203 Key Biscayne, FL


text:
You came on a business trip to Spain and met this Russian girl Candice. She came here with her husband, but he's always away running errands.
When you're swimming in the hotel's pool, you see her lying there and sun-bathing. Her body is flawless. Her round boobs look gorgeous in the swimsuit.
Candice's skin is slightly brown. She always uses sunscreen. When she does that, her blue eyes seem to invite you to help. You want to squeeze the lotion in your hands, warm it up and cover her juicy ass with it. Then, take off your pants and...
She wants you to touch her glowing skin and taste her sweet nipples. Ask her to wear the best lingerie she has to cover up those tits and booty until you take it off again when you're hard.
Candice will never say you're too pushy or too slow, too fast or too boring, she sees you for what you really are and tries to meet your vision of good sex.
She's all yours
Your horny girl has ass and pussy to bring you maximum pleasure. Your hard penis can penetrate her from all sides and move as fast as he wants. You want to touch and taste that pussy.
Try out missionary and anal with her to dive into the fantasy world every time you want. Watch some porn and try by far the hottest positions you can find without the fear of being laughed at or embarrassed.
Be ready to get stoked for trying out some sex toys. Buy a vibrator to get your sensations to another level. You can try a boob fuck with her since she has gorgeous breasts and then go inside of her to have the best orgasm in your life.
A threesome is a must
Your sex life will get better with the sweet Candice. You can go as far as you like and come up with something you've never tried before with your loved one.
If you don't know how to go down on your girlfriend or girlfriend-to-be, ask your Candice to help you. She will gladly do it! Or you can lick the pussy of your girl while fucking Candice.
When you're done having anal with Candice, your real girl can make you cum by giving you the best blow job ever!
Materials that will never harm you
TPE is one of the most reliable and time-tested material. Not only is it safe but also open for interaction with saliva, sperm, lubes and soap. You will never break Candice if you spank or hold her too strong.
The metal framework inside her keeps her sturdy and prevents the parts from falling apart. It also makes it weigh like the real average woman's torso.
Key Features
❤ Pretty heavy to feel realistic.
❤ A nice gripping pussy and a tight ass.
❤ Two big tits with nicely-made nipples.
❤ Big ass ready to grab and spank her.
❤ Medical grade TPE materials.
❤ 3 In 1 Pleasure- Vaginal sex, anal sex and breast sex.
❤ The framework inside her keeps her sturdy.
Body Measurements
❤ Height: 22.83"
❤ Length: 13.39"
❤ Width: 14.412"
❤ Weight: 43 pounds


text:
Preparation time:
Cooking time:
Difficulty: Easy - for beginners
Cream Cheese
Large raisin or blueberry bagel
Green decorating sugar
Blueberries, fresh or frozen
Red licorice lace
Spread cream cheese on half a bagel. Sprinkle with sugar and decorate with blueberries. Make a bow with the red licorice lace and add to wreath


text:
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