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Restaurants Pasco County Florida
Restaurants Pasco County Florida
Looking to take your children out for lunch or even supper? Then Olive the World Bistro is best of all the restaurants Pasco County Florida.
It will certainly provide the best stop for your children. It is among those best restaurants Pasco County Florida which provide the perfect menu for your children.
The chefs of this best food place in a list of all restaurants Pasco County Florida understands what children really want to eat and exactly cook that and avoid your children from eating the junk food. It makes sure that the meal also has healthy benefits to your children. Apart from eating, your children will also be treated to a fun experience full of treats and live shows.
"Bistro – a small, modest, European Style restaurant."
Looking for a gift, a tasting experience, cooking supplies, a unique lunch or dinner hot spot, fine wines, unique beers, catering solutions, etc.
We feature over 30 different Extra Virgin Olive Oils (EVOO) and Aged Balsamic's along with artesian foods from local producers…Pasta's, Kombucha Fermented Teas, Holi Moli Cheesecakes (they are incredible!).
Our Tarpon Springs Bistro allows you to have a light snack, lunch or dinner and taste the EVOO's and flavored Balsamic's paired with food. We have a nice selection of menu items ranging from salads, delicious raviolis, linguini's with mussels and paninis in addition to specials.
Check out our Tarpon Restaurant and Catering Menus.
Contact Olive the World Bistro here.


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Senior Native And Community College Transfer Student Engagement At Maryland Public Four-Year Institutions
Permanent Linkhttp://hdl.handle.net/11603/10561
MetadataShow full item record
Type of WorkText
DepartmentCommunity College Leadership Program
RightsThis item is made available by Morgan State University for personal, educational, and research purposes in accordance with Title 17 of the U.S. Copyright Law. Other uses may require permission from the copyright owner.
SubjectsHigher Education
Student Engagement
University Seniors
National Survey Of Student Engagement
The purpose of this study was to compare and examine the perceived levels of engagement of senior native and community college transfer students at Maryland public four-year institutions. Specifically, the researcher sought to determine if there was a difference in the perceived levels of engagement using the National Survey of Student Engagement (NSSE) as a tool and the survey's five benchmarks of effective educational practice as the guide. The independent variable had two levels: native and community college transfer students. The dependent variables were the five benchmarks of effective educational practice. They are: (1) Level of Academic Challenge, (2) Active and Collaborative Learning, (3) Student-Faculty Interaction, (4) Enriching Educational Experiences, and (5) Supportive Campus Environment. Kuh's (2003) theory of student engagement provided the theoretical framework for examining these variables. Data from the seven Maryland public four-year institutions that participated in the 2010 and 2011 administrations of the NSSE were analyzed for this study. Inferential statistics were used to address the research questions and test the hypotheses. An alpha level of .05 was set. Descriptive statistics were used to better understand the independent variables. The results of this study, analyzed using independent sample t-tests, revealed there is significant difference in engagement between senior native and community college transfer students. This study contributes to the limited body of literature that compares and examines the engagement of senior native and community college transfer students at public institutions. Recommendations for professional practice and further research are provided.

subset: commoncrawl


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Let's talk accessories for curly hair of all sizes and textures!
Hair scarves
Check out Pinterest for many styles of wrapping your hair with scarves to keep your beautiful face more visible. Try wrapping it around your head like a headband, tying at the base of your head and letting the long ends hang down your back. Or play around with tying all of your hair up, turban-style. Choosing a colorful scarf, when wearing all black can add a little bit of magic to your night.
These hair bands are wonderful for thick hair, curly hair, and fine hair. They are made of copper, enabling them to last longer and they are more durable than your typical hair band. They have a soft silicone coating with tiny little pillow grips to keep from pinching or pulling the hair. These bands are waterproof and great for wearing when performing sports activities. PONY-O bands hold your hair up, without dragging it down. For thick, curly hair, it feels light, as if you are wearing nothing at all. Do you know that crease that you get after removing a ponytail? PONY-O will leave your hair crease-free!
Side braids
Consider adding a short French braid to one or both sides of your head. Start the braid at your ear and go up, ending about an inch above the ear. You can add beads or a shiny clip to the top, for some added bling.
Depending on your head size and the thickness of your hair, headbands can be your friend or your foe. Claire's Boutique has a wide selection of headbands to try, the next time you find yourself at the mall. Consider those wrapped in fabric, mimicking the look of a thin scarf tie. Headbands made of stretchy cloth that fit over your head and then are pushed up, can cover small to large portions of hair.


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Eye treatment Duo work together to keep you looking beautiful from am to pm. Tightens skin in the morning, softens and lubricates skin at night. This eye care set created lush, vibrant eyes surrounded by a comfortable orange fragrance. Treatment eye gel 20ml Firms the skin around the eyes in the morning. The morning eye gel creates bright., firm skin around the eyes. Treatment eye cream 22ml Provides plenty of moisture around tired eyes at night. This nighttime eye cream creates luscious and vibrant skin around the eyes.


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Early Days
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Edgars Navy & White Thin Stripe Shorts Boys 3-4 years
Guess Basic Black Shorts Women Size 8
Unbranded 12 Piece Foam Floor Puzzle Unisex 6 months to 3 years
Petit Bateau Yellow & Green Floral Skirt Girls 5-6 years


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NOTICE: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.
Is coffee bad for the kidneys
There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis – I'd suggest you don't bother with any of that. Optimal ketosis can be accomplished through dietary nutrition alone (aka just eating food). You shouldn't need a magic pill to do it. Just stay strict, remain vigilant, and be focused on recording what you eat (to make sure your carb and protein intake are correct).
It is now a mainstream dietary regime used wih the intent to reduce weight as it is safe for most people, but one should be especially aware of going ketogenic if one takes diabetes medicine, medication for high blood pressure or is breastfeeding. Typical foods include cheese, eggs, fish and seafood, natural fats, meet, vegetables that grow above ground. The key to maintaining the diet is low carb intake - usually with the goal of eating less than 50 grams or even less than 20 grams of carbohydrates per day. The fewer the carbs, the better, usually. Things to avoid include: fruit, potatoes, pasta, beer, bread, soda, chocolate, candy, donuts, etc.
The last book we're looking at in this keto cookbook list is Simply Keto: A Practical Approach to Health & Weight Loss by Suzanne Ryan. What's great about these recipes is that most of the recipes come from a personal place in Suzanne's heart. This book details her transformation to the keto diet and how her body transformed as she lost over 100 pounds. This was solely due to the lifestyle choices she made as part of this transformation. The book offers a number of recipes which are ketogenic forward (more than 100). It also offers a number of supplementary additions. These additions include helpful tips and hints for those looking to kickstart their life in keto.
What should my macros be to lose weight
If you stick to g of carbs, g protein, and g fat, you will eat kcal and lose kg (lbs) in the first month. Keep in mind that your body weight can fluctuate by ±2kg (±4lbs) on any given day from water weight and what's in your stomach. Recalculate your macro ratio once a month! Changes in body composition have a large influence on the recommendations and weight loss.
Are yellow stools normal
As someone who is prediabetic, Keto has been a godsend! I thought I was just a glutton, but now I'm certain I am actually insulin resistant. I am on Keto and can manage half a cup of blackberries without coming out of ketosis, but almost any other carb/sugar and I become a mindless food consuming zombie. I literally feel like I have zero control over my ability to stop eating. Also before trying Keto, if I was not able to eat constantly throughout the day I became grumpy and tired. Like none tired where it felt like I had lead running through my veins. On Keto, I can go a good 5-7 hours without eating and I don't feel off at all. I am hoping to lose weight, but mostly I do not want to become diabetic and my problem is that I am insulin resistant. I do plan eventually to eat more black beans, vegetables and fruits again. Maybe a little chocolate on holidays and cake and ice cream on my
Why is the keto diet not working for me
I am Keto proponent. I have been through muscle cramps when missing greens while riding my bike for 100 km in 5.5 hours (and I am going on 64!) Getting kale and spinach and parsley is a must, getting the fruit whole is a must. Consumption of "good" fats like coco, olive, avocado oils definitely does not hurt. Consumption of meat – and of organs, yes, organs – is very important. And finally, monitoring the body reaction and measuring ketones and glucose helps; I am doing observations regularly. What about G=4.2 and K=.3 in the morning? It is not ketogenic state per se, but in the morning my muscles do not need much fuel, and my frontal cortex and red blood cells need only minimum glucose. What about G=5.4 and K=3.6 in the third hour of bike ride, with acetone in the breath high and ketone disposal in urine very low? What about post-exercise levels of G=4.4 and K=1.2, with almost no acetone in breath and urine levels going sky-high because the body needs not ketones any more?
Anyways, I am feeling so much better without the weight, my sleep apnea is gone, my blood glucose is lower and the edema in my legs is gone. But I do have concerns about the saturated fat, my HDL/LDL and I do not like the "nail polish breath". Once I reach my goal, I plan to transition to more of a Mediterranean style diet but still with logging and I hope to be able to keep the weight off.
Can I eat burgers on keto diet
Thanks for the great and helpful information about the Ketogenic diet .Since the last 4 years I'm on a keto diet I'm very happy,feeling a lot more healthy and I have lost a lot of weight.During that time I did quite few mistakes mainly due to misinformation so I highly recommend everyone who is really interested in keto diet to read this first https://tinyurl.com/y7xp7c6u
Can I eat zucchini on keto diet
One of the latest trends in weight-loss diets, the ketogenic or "keto" diet is so effective for some of its devotees that it may be here to stay. So, what exactly is this diet that you've heard so much — or so little — about? Simply put, a keto diet drastically reduces the amount of carbs you eat and increases the amount of healthy fats you consume. A percentage of protein is allowed. This is supposed to put your body in the metabolic state of "ketosis" where it burns fat instead of carbs. Sounds simple enough until you try to eat that way 24/7!
What can I not eat on keto
However, from personal experience, I can say that the diet is not optimal for athletes (as this article points out). I personally lost strength on all of my lifts at the gym and felt light headed and weak when I tried to do any physical activity. That's why I think that is good for couch surfers and desk jockeys that don't work out and need to lose weight.
if this is true how did humans survive before agriculture? high carbohydrate foods simply didn't exist in abundance before the agriculture age. Hundreds of thousands of years of evolution where humans would hunt for their food, and in between hunting eat whatever berries grew nearby….going days at a time or even weeks without food our bodies HAD to evolve into a state where they could conserve and store it's energy then supply us with that energy burst for when that deer wandered by. Ketones are that energy source. Glucose simply doesn't last long enough for us to survive and still have the energy to hunt. A little over 10,000 years of agriculture cannot undo hundreds of thousands of years of evolution.
Hi, I think Keto is a great starting point. I am almost 60 years old and finally feel good, no fogginess or sluggishness. For the first time I have no hippy handles and my tummy is flatter – no bloating or puffiness and I feel more energetic. I have only been doing Keto for about 4 weeks. I am so happy with the results!! I will continue for another 8 weeks or so then I will add more foods back in BUT moderation is key. I will slowly up my healthy carbs and find what is good for me. Happy days everyone!!! =)
Can you have diet pop on the keto diet
Thank you SO much for your blog post. My niece went into Ketoacidosis recently and I compared it to what a former RN in my neighborhood has been doing & recommending to everyone (& they believe her because she used to be a nurse, but definitely NOT a Dietitian). Anyway, after reading, I learned they are completely different, however if a healthy person does test for ketones in their blood, what are acceptable levels? (This same nurse tests for ketone levels). I appreciate how much work you put into this write-up and honest feedback! (I work with 2 RDs who agree with you!)
ms keto diet
Noakes's war on sugar goes back a generation, to when his father developed type-2 diabetes. Type-2 is a disease in which the body gradually loses its ability to regulate blood sugar through the production of the hormone insulin. It's linked to genetics, but also to diet—particularly sugar and refined carbs—as well as obesity and inactivity. Diabetes experts estimate that the disease speeds up the aging process by roughly a third, damaging the body from the inside out. Too much blood sugar slowly destroys blood vessels, with results ranging from mild—early wrinkling of skin—to catastrophic: heart disease, blindness, stroke, amputations due to poor circulation, and even Alzheimer's disease (more on that later).
Are cucumbers Keto
A huge concern with the keto diet is the maintenance and potential loss of muscle mass. Many people will just think: hey, dummy, then just eat more protein. However, some research has shown that even if your protein intake remains constant, a low carb diet may promote muscle loss. A study from the Netherlands confirmed these findings. In the study, participants were given three diets (high carb, moderate carb, low carb) and moderate protein. The study found that those following a low carb diet experienced increased muscle breakdown. This is because when we eat carbohydrates, we produce insulin which promotes muscle growth. This is why athletes depend on carbohydrates (along with protein) to fuel their performance. When we eat carbs, the insulin release "unlocks" our muscles to let the protein in so it can do its job at building our muscles. So, when we skip the carbs all together, muscle glycogen stores get depleted, we lose out on those muscle building opportunities. Forget about high intensity training. A depleted glycogen store also means our workouts will suffer because we just don't have enough oil left in the tank. This was a again suggested in the recent review looking at many ketogenic studies. The studies found that there was greater lean body mass loss in the ketogenic groups compared to the other diets being studied.
Here's why. All of these effects take time, but a reasonable explanation as to why the keto diet leads to rapid weight loss is due to the loss of water weight. One of the concerns with the keto diet is the loss of muscle mass and the depletion of glycogen stores. Glycogen, which stores our glucose, also stores water, so when stores are depleted, we flush out excess water. In other words, that rapid weight loss isn't fat, it's just water.
Hello, I'm Abbey! I'm a Registered Dietitian (RD), an avid food and recipe writer, a TV nutrition expert and spokesperson, a YouTube host and the founder of Abbey's Kitchen Inc. Abbey's Kitchen is a multi- faceted food and nutrition media brand developed with the goal of celebrating the pleasurable eating experience. For more information about me, check out my bio here.
Are bananas good for a diabetic
Hi, I think Keto is a great starting point. I am almost 60 years old and finally feel good, no fogginess or sluggishness. For the first time I have no hippy handles and my tummy is flatter – no bloating or puffiness and I feel more energetic. I have only been doing Keto for about 4 weeks. I am so happy with the results!! I will continue for another 8 weeks or so then I will add more foods back in BUT moderation is key. I will slowly up my healthy carbs and find what is good for me. Happy days everyone!!! =)
A typical ketogenic diet is comprised of only 15-25% protein, yet some research indicates that even during a caloric deficit, being in a state of ketosis can preserve muscle mass. It is critical to understand that in some of the literature a low-carbohydrate diet may not actually be a true ketogenic diet. To illustrate, some studies have shown that a very low carbohydrate diet (C:4 F:61 P:35) has similar effects to a traditional low-fat diet (C:70 F:10 P:20) on weight loss. In other words, both groups demonstrated similar losses in fat AND muscle mass (10). However, Dr. Layman (5) performed a study comparing a high protein, moderate fat, and low carbohydrate diet to a high carbohydrate, moderate fat, and moderate protein in conjunction with resistance training. Fat and total calorie intake were equal between experimental groups. Average weight loss was the same between groups but the composition of the weight loss differed. Low-carbohydrate dieters lost more fat mass and less muscle compared to the high carbohydrate group. This data suggests that increasing protein intake during a caloric deficit can help mitigate some of the muscle wasting that often accompanies dieting.


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Resting in God's Peace During Anxious Times
Does anyone's soul find it hard to stay at rest when life is uncertain? From one side of the globe to the other, in our current situation with the COVID-19 virus, none of us know exactly what will...Continue Reading
Faith to Move Forward in the Face of Rejection
By Abby McDonald, COMPEL Member and published author "Sometimes I wish God would just give me a writing on the wall. Things would be so much easier." My friend's eyes brimmed with tears as we sat...Continue Reading
CHALLENGE WINNER: Write to Remember
In May, COMPEL Training challenged our members to submit a compelling blog post that encourages and equips other writers with wisdom they have learned in their own writing journey. Today's blog post is one of five winners of...Continue Reading
A Simple Solution to Your Writing Hesitations (& Giveaway!)
Today we have a special guest post from Amy Carroll, author of the newly-released Exhale: Lose Who You're Not. Love Who You Are. Live Your One Life Well. Amy's a member of the Proverbs 31 Ministries speaker...Continue Reading
Three Tips to Writing Productively
You are working on a project, sort of. You are on the computer a lot. You're writing words. Yet when Friday rolls around, you admit that another week went by and you didn't write that proposal or query...Continue Reading
Balancing Social Media and Writing
We need social media. We need to write. How do we do both? We don't.
Today's Tuesday Tip is perhaps the simplest tip I'll ever share.It changed my writing forever. When...Continue Reading
Four Things I Wish I'd Known Before I Published A Book
What If My Writing Dreams Don't Come True?
We have a special guest post on the COMPEL Training blog from Kimberly Henderson! Kimberly is a fellow writer who serves on-staff at Proverbs 31 Ministries as Lysa TerKeurst's Content Coordinator. Today, she is sharing with us a...Continue Reading
A Great Way to Support Someone Called to Be A Writer
One of the hardest things about being a writer at times, especially a Christian nonfiction writer, is helping people understand the call on your life to do so. Not that friends and family don't want to support us...Continue Reading
Setting Goals that Make Sense (Part 2)
In last week's COMPEL blog post, I shared how to brainstorm goals for the next six months and how to determine which you should delegate, defer, do, or delete. In today's Tuesday Tip, we'll share what to...Continue Reading


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Online Writing Courses AustraliaWriting Courses Australia
You' create a little bit of your own if you decide to take down your own or others' stories.
All you have to do is get going, and there's no better place than the Learning Cloud. You' re working with a team of highly skilled and enthusiastic individuals whose primary objective is your personal and professional development. Learning Cloud offers many different kinds of literacy and media classes for you. You can take a variety of classes and find out where your passions are.
You may find that you want to be a prolific author and be a novelist. You may find that your inner painter is a lyricist and you want to start composing poems. Perhaps you have an inner engineering side and you find that learning material or manuals are what makes you smile.
That' s the nice thing about a Learning Cloud. Lerning Cloud wants to make you a winner. You' re working with a great staff of experts in an up to date study setting, you can select your on-line course in media and find out what you really like and you'll be very busy after the exam.
Making a choice other than Learning Cloud?
12/weeks Food & Wine Writing Course | Online Study
Were you so influenced by good eating and drinking that you went to the restaurants, purchased the proposed wines and tried the described cuisine? Are you a regular reader of a particular meal or a particular bottle of wines because you enjoy your writings and have faith in their wisdom? Exactly what makes good eating and typing good?
Where can I get my meal and my wines public? It can be part of this programme or it can be an individual group. Attention: This device is no longer available for registration.


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Business Funding Red Flags and Loan Scams
Getting the funding you need is a critical part of managing your business and its cash flow. When important equipment breaks and you need a replacement immediately, getting a loan quickly is essential. However, because many banks refuse to loan to small businesses, entrepreneurs are turning to alternative lenders for financing. As good as some of these services seem to be, scams are everywhere, and business owners could be risking everything in their search for a loan if they aren't careful. From banks to alternative lenders If you are a business owner, you've probably...Read more


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Want to be part of the next wave of transformation driving work for companies around the world? Workplaces and industries are all looking for new, more meaningful and efficient ways to scale and meet the demands of their customers. Cisco Collaboration is perfectly positioned to help drive this type of transformation. We are looking for a Product Manager who will design and drive our Security and Compliance programs for the Webex Unified Apps to ensure our customers are doing their best work securely and safely everyday.
What You'll Do
You will be a central player in the design and delivery of our Team Collaboration assets. As the Product Manager owner for Security and Compliance, youll be the primary point of contact to both ensure that our products ship at the quality and experience bars that Cisco is known for, while making sure that the product solves the right problems for our customers. The Team Collaboration apps also integrate with many other systems and services - internal and external - youll be responsible for ensuring that quality bar extends as needed and necessary to our partners. You are the face of our customer and administrators to our internal teams, and the face of our product to the customer.
Who You'll Work With
You'll be working with a group of experienced and talented Product Managers, Engineers, compliance officers and architects from around the globe. Your team consists of a unique blend of Product Managers from energetic fresh-from-college hires, promising cloud-based start-ups acquired by Cisco, and seasoned engineers that have worked with cloud services for years.
Who You Are
You must be someone that loves hard problems and fast-paced innovation. At Cisco Collaboration, we work with such a wide variety of partners, customers and users that no two problems, or even days, are the same! Our day-to-day is a blend of innovation, measured risk taking and high-speed work. To be successful, you'll want to be an independent thinker as well as collaborator. You must be passionate about contributing to a larger picture, and helping to coordinate the chess pieces. You must also be able to prioritize among multiple projects and be an exemplary communicator, standout colleague and strive for self-improvement.
Minimum Qualifications:
Why Cisco
At Cisco, each person brings their unique talents to work as a team and make a difference. Yes, our technology changes the way the world works, lives, plays and learns, but our edge comes from our people.
We connect everything people, process, data and things and we use those connections to change our world for the better.
We innovate everywhere - From launching a new era of networking that adapts, learns and protects, to building Cisco Services that accelerate businesses and business results. Our technology powers entertainment, retail, healthcare, education and more from Smart Cities to your everyday devices.
We benefit everyone - We do all of this while striving for a culture that empowers every person to be the difference, at work and in our communities.
Colorful hair? Dont care. Tattoos? Show off your ink. Like polka dots? Thats cool. Pop culture geek? Many of us are. Be you, with us! #WeAreCisco
Our free job seeker tools include alerts for new jobs, saving your favorites, optimized job matching, and more! Just enter your email below.


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Studies show that as much as 85% of purchases are influenced by emotional motives. Not rational buying decisions, as we might first believe, but emotional ones. In fact, what we think of as rational choices are actually influenced by our emotions.
A little understanding of psychology is a great asset for any sales person or marketer, especially with regards to the differences between rational and emotional motives and decision-making.
Rational buying motives can include: profit (stocks and shares), safeguarding health (health insurance), security (burglar and car alarms), utility (batteries etc.) and caution (buying insurance). Very little emotion is involved in these purchases and there would very little emotional attachment when buying insurance or batteries. There would be no emotional bond to an insurance company or a car alarm - these goods serve utilitarian purposes. Very few people "like" these purchases.
So what are some examples of emotional buying? Here are a few of the main ones:
Envy – this is a very powerful motive and is based on wanting what other people have, whether that is the latest gadgets or designer clothes.
Love – people purchase houses, cars or clothes because they "love" them, but other triggers for this emotion can be St Valentine's Day gifts, for example. In this sense, displays of love can be highly commercial.
Vanity – we are all prone to this buying motive as it's related to self-esteem.
Pride – we can feel validated if we buy sought-after goods as it makes us feel important and worthy.
Amusement – we might not need the product we buy, but we buy it anyway because we want it and it entertains us (the latest technology is a prime example).
Fear – we might be fearful of "losing out" or seeming inferior if we don't buy a particular product. This is closely linked to envy.
There are, of course, many other emotional triggers and a good sales person needs to recognize people's emotional buying motives and sell to them. I mentioned earlier that rational decisions to buy are actually influenced by the emotions – let me show you this with an example.
Suppose you need to buy a new washing machine. You walk around a few stores looking at different models, all of which look very similar and do exactly the same job. You narrow your choice down to two models – both are white, roughly the same price, size and specification. One of the washing machines has a nice green trim to its handles and buttons and you decide to buy that machine there and then. Your decision was not based on rationality – after all, a washing machine is a utilitarian purchase – but on emotional factors. You liked the green trim. Therefore, your final decision was an emotional one.
This can apply to other seemingly utilitarian products like furniture or cars. When we buy furniture, we are buying an image or style that we want to reflect our taste and image of ourselves. When we buy a car, we are purchasing status. We don't simply buy clothes to conceal our nakedness, but to express our personality and self-image.
So, whatever you sell, you need to ensure that you take in account the close links between emotions and the psychology of buying. Pinpointing which emotions your product is likely to trigger in your potential clients and then selling to them will undoubtedly increase your sales.
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Coronavirus LIVE: Four Indians on board cruise ship test positive
Coronavirus wrap: Exams deferred, soldiers on alert, Ramdev claim blasted
Coronavirus: EPFO to disburse pension early to 6.5 mn account holders
Doctors to hand wash: Why India isn't ready for coronavirus crisis
Global spread of coronavirus to significantly slow economic growth: Moody's
The messages are all over, exhorting people to stay safe and adopt basic hygiene standards. At a time when COVID-19 cases in India have crossed 400 and are increasing by the day, the focus on long-term habit formation is key.
A fallout of this is that the market for masks, soaps, hand sanitisers and liquid handwash is booming, resulting in stock-outs and companies ramping up production. Although price escalation has been curbed after the government stepped in last week to monitor the production, distribution and marketing of face masks and hand sanitisers, the issue of spurious products remains a problem.
Raids have been conducted non-stop by authorities in states such as Maharashtra, Uttar Pradesh and Karnataka, clamping down on unorganised makers of face masks and sanitisers. But the journey is long and challenging, say sources within the fast moving consumer goods (FMCG) market.
ALSO READ: Coronavirus LIVE: India on pause as 30 states, UTs lock down; cases 471
In the last few days, the price of a 50-ml bottle of hand sanitiser at retail outlets in Mumbai has fallen sharply. Brands such as Godrej Protekt and Savlon, for instance, are now available for Rs 25 and Rs 27 respectively, a drop of 66 per cent in the prices. Face masks, on the other hand, are now available for Rs 50 a unit, versus Rs 100-150 a unit earlier.
For a category considered niche and only around Rs 150 crore in terms of size, experts say that it will be just a matter of months before hand sanitisers as a segment will double to around Rs 300 crore in terms of size, given the demand for it.
Soaps and handwashes, on the other hand, have promotional offers running at groceries and supermarkets to boost consumption. But the other side of the picture is that people have been buying these products in large quantities over the last few weeks as panic buying grows, top retailers have told Business Standard.
Officials at Big Bazaar, one of the largest grocery chains in the country, said that they are not closing any of their outlets in Mumbai and other cities even as malls are in lockdown mode. An executive at Big Bazaar said that the retailer had a standard operating procedure in place to protect people and staff from COVID-19 at all its outlets across the country. This included sanitisation of cash and baggage counters, thermal screening at entry and exit points, use of gloves and masks by security and personnel as well as disinfection of high-contact areas within stores.
Some grocery retailers such as DMart are implementing strict crowd management policies at their outlets in Mumbai and other cities to minimise the rush at their outlets.
Random checks and tests by local authorities are being conducted at retail outlets across cities to prevent sale of spurious products as well as monitor crowds now that Section 144 of the Criminal Procedure Code has been implemented across cities.
E-tailers are chipping in too, with market places such as Amazon indicating that it will monitor sellers of hygiene products on its platform to weed out fake products. Sunil Kataria, chief executive officer, India and SAARC regions, Godrej Consumer (GCPL), said these were challenging times for consumers as they battle misinformation, shortage of products and an overall health scare.
"Busting myths and scares is important during this period. I firmly believe that the emphasis will have to be on hand-washing," he says. "An essential category such as soaps is primarily used for bathing purposes in India, not hand-washing. The message will have to be reinforced all the time that hand-washing is important. And if done in the proper way can help prevent the spread of viruses such as COVID-19," he said.
Most big brands including names such as Lifebuoy, Dettol, Savlon, Godrej Protekt as well as PureHands from Himalaya have increased public awareness campaigns around hand-washing in the last few weeks. An ITC spokesperson said that awareness was being enhanced through platforms such as digital and social media. "With the surge in demand, we are trying to ensure adequate supply of Savlon sanitisers, hand wash, soaps and anti-septic liquid," the spokesperson said.
ALSO READ: Covid-19: Supply of essentials hit due to worker shortage, transport issues
In response to a mail, an HUL spokesperson said that there was heightened need for hygiene products. "We have increased our efforts to ensure consumers' hygiene needs are fulfilled. Our focus is on educating people on proper hygiene habits and providing access to products that keep them safe including Lifebuoy soap and hand sanitisers and Domex home cleaners," the spokesperson said.
Last week, HUL committed Rs 100 crore in the fight against COVID-19. The company also cut the price of its Lifebuoy hand sanitisers and hand wash as well as Domex floor cleaners by 15 per cent. Among other measures, HUL will make available soaps to needy people, donate Rs 10 crore for better testing facilities and increase public awareness around hand hygiene.
Experts said that the surge in COVID-19 cases in a span of three weeks in India had put pressure on healthcare professionals, companies as well as government authorities to improve hygiene habits even as sanitisation, disinfection and avoiding congregation of people at public places, offices and shopping centres is strictly implemented. Some companies are now pushing the envelope in terms of innovation, launching products that are affordable and easy to use.
ALSO READ: Coronavirus outbreak: States can borrow three months' ration from FCI
Kataria said that GCPL was pushing a hand wash in powder format under Godrej Protekt. The refill sachet of the powdered handwash, he said, was available for Rs 15 a unit. If mixed with water, it produced 200 ml of liquid handwash, allowing many more people to sample the product at an affordable price.
Soaps, a highly penetrated category in India and valued at Rs 19,000 crore, is already available at multiple price points starting from Rs 5 a unit, though Rs 10 price-point packs have been popular in recent years.


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Smoking is both psychologically and physically addicting, so it can be hard to quit. If you're worried about your health or tired of feeling like you have to smoke, don't despair; there are many techniques you can use to help you quit. Read this article for some ideas to help you quit smoking.
If you are looking for a chemical aid to quit smoking, then be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can have the potential to cause severe damage to your body. It works by altering your brain chemistry, and can lead to severe depression and suicidal tendencies.
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water–even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
Try incorporating deep breathing exercises in your life when you begin to feel the urge to smoke. This will help you calm down when you feel like you need to take a puff. Deep breathing will help you control yourself and stop the urge before you begin to think about giving in.
To improve your odds of quitting smoking for good, don't combine your effort to quit with another goal, particularly weight loss. You already have enough stress and cravings to deal with just trying to quit smoking. If you try to wean yourself from something else at the same time, you are likely to fail at both.
Help yourself stop smoking by only allowing yourself to smoke a certain amount of cigarettes a day. You can do this by deciding the day before how many you will have the next day. This will keep you from going over that set amount every day and cut back on smoking.
Don't allow yourself "just one puff". The mind can sometimes play tricks on you, especially when you're trying to give up a habit that you have had for years. Don't allow yourself to give in to the idea that just one cigarette won't hurt. It will hurt, and it might just keep you from being able to quit at all.
You should commit fully in your effort to quit smoking. If you have failed before, you likely did not fully want to quit smoking. While quitting for the benefits is compelling enough, you should find better motivators to fuel your efforts. You will find yourself more successful in the long run.
To get off to the best possible start, talk to your doctor about your plan to quit smoking. Your doctor can be a valuable source of information and support and can also recommend the most effective way to quit, as well as, how to deal with the negative effects of nicotine withdrawal.
The decision to quit smoking entails a massive lifestyle change, so be sure you are ready for the commitment before you plunge into it. You should take time to sit down and create a dedicated plan to quitting smoking. This plan should entail account for your unique situation and triggers as well.
As bad as your urge is, it is not okay to take even one little puff. People who are trying to quit smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one puff leads to one whole cigarette, and then to one whole pack.
Choose a date to quit and stick to it. Make a big deal out of this date. Write it down on your calendar, even consider having some sort of ceremony to mark the date for yourself. You need to instill this date in your head — the importance of it — so you can use it as a driver to stay on task for the long run.
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If you smoke because of a triggering situation or feeling, when you're trying to quit do your best to avoid the situations that set off your trigger. For example, if you normally smoke at the end of a meal, chew on some gum instead. If you smoke while in traffic in your car, pick an alternate route or take public transportation. Think of other triggers and ways you can avoid them.
Kill your nicotine addiction before you quit smoking. Talk to your doctor about any possible medicines they can prescribe that can make nicotine powerless over you. After you are on one for a while, you will find smoking having no effect on your mood. You will just stop because it does not do anything for you anymore.
Get your loved ones involved when you quit smoking. You should let as many people as possible know that you will be trying to quit smoking. These people can help increase your level of support and cheerfulness. In addition, you might want to think about obtaining behavior therapy or joining a support group to help you quit.
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Nehemiah 9:24-26 Modern English Version (MEV)
24 So the descendants went in and possessed the land, and You subdued for them the inhabitants of the land, the Canaanites, and gave them into their hands—with their kings and the peoples of the land—to do with them as they would. 25 They captured unassailable cities and a fertile land. They possessed houses full of all goods, wells dug, vineyards, olive groves, and fruit trees in abundance, so they ate, were filled, and became fat, and they indulged themselves in Your great goodness.
26 "Nevertheless they became disobedient, and rebelled against You, and cast Your law behind their backs, and killed Your prophets who had warned them to turn back to You. But they committed terrible provocations.
Modern English Version (MEV)
The Holy Bible, Modern English Version. Copyright © 2014 by Military Bible Association. Published and distributed by Charisma House.
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In 2012 the Texas golf team had a couple of promising prospects in Cody Gribble and Jordan Spieth. "He was there for one reason and one reason only—to play great golf and get to the Tour," Gribble told me. "I had other priorities."
Oh yeah? What was her name?
"Jack Daniel's."
Gribble and Spieth won a national championship together, and then Spieth did in fact bolt for the Tour, to immediate success. Gribble stayed at Texas, earning a degree in corporate communications—with a minor in having a good time. He turned pro in 2013, but Gribble's route to the Tour would be slightly more circuitous than the one his old teammate took. By 2015 he had reached the Web.com Tour, but he finished an agonizing $2,035 short of reaching the Show. "If you think too much about that one shot or one putt that would have made the difference, you will definitely go crazy," Gribble, 26, says with a dark chuckle. Stuck on the Web for one more year, he was in position to win the tournament near Evansville, Ind., when, on the 72nd hole, he hit a seemingly perfect approach that landed next to the flag—then trickled off the green into the water, leading to befuddlement from the TV announcers and outrage on Twitter about an extreme pin placement. At that point Gribble hadn't won an individual tournament since the 2007 Western Junior. "You definitely start to wonder if maybe this isn't meant to be," he says.
He missed the cut in 10 of his next 17 events, but clutch play in the Web.com Tour Finals punched Gribble's ticket to the PGA Tour. He's part of one of the most intriguing rookie classes in recent memory, thanks to the cult followings of Andrew "Beef" Johnston; Wesley Bryan, the trick-shot artist who's turned into a birdie-making phenom; and this month's GOLF cover boy, Bryson DeChambeau. In October, Gribble was the first to put his name in lights, as he stormed to a four-shot victory at the Sanderson Farms Championship, the second event of the Tour's 2016-17 wraparound schedule. In becoming the 13th lefty to win on Tour, Gribble birdied five of the last seven holes to cap a bogey-free 65. Some of the credit goes to Bryan: When they were paired together earlier in 2016, Gribble was dazzled by his playing partner's wedge game, inspiring him to work on his own. Given his strong long game, that made all the difference.
To underscore the strength of this rookie class, Mackenzie Hughes won the RSM Classic, at Sea Island, three weeks after Gribble's triumph. "I was pulling so hard for him," Gribble says of the 26-year-old Canadian. "There's definitely a team spirit among the rookies. We're all in the same spot, fighting for our right to be on the Tour and trying to prove to ourselves and everyone else that we belong. I'd call it a friendly rivalry. I know that all of us want to be named rookie of the year. It's going to be a good fight for that trophy."
Gribble is keeping things simple by continuing to live with his parents in Dallas. And why not? His mom, Diane, doesn't mind doing his laundry, and she makes a seafood pasta that's "out of this world." Meanwhile, Gribble's dad, Bill, cooks up a spicy chili that is "so good it's stupid." Both of Gribble's parents work in the financial sector, so Cody is being quite careful with his new largesse—the only splurge he's even considering at this point is a new pickup truck for the family's 8,500-acre ranch outside Albany, Tex., where the Gribbles and assorted friends hunt for deer, quail and duck. Gribble is certainly enjoying his new status as a Tour winner, but he admits it's been a little "hectic." I mentioned to him that I once heard Spieth say that before he won on Tour, it took him 30 seconds to get from the locker room to the driving range—and then after his first victory, the same walk took 20 minutes.
"I can totally relate to that," Gribble says, swallowing a smile. "It used to take me 30 seconds and now it takes a full minute."
But like his fellow rookies, Gribble's time is coming, and soon.


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|Public Fundraiser Price
|Public Fundraiser Date
|April 2017
|Mainnet Phase 1 Launch Date
|14 March 2019
|Token Transfer Enablement Date
|25 April 2019
|Initial Total Supply
|Initial Network Inflation Rate
|Current Block Reward
|Current Circulating Supply
|Current Staked Supply
|Target Staking Ratio
|Average Block Time
|6.85 seconds
|Delegation Unbonding Period
|21 days
|Project Website
The ATOM is the base unit of the Cosmos Hub, which can be further subdivided into 1 million micro ATOM (uATOM).
The Cosmos project aims to create an entire ecosystem around a blockchain running on Tendermint BFT consensus to make blockchains easier to use, from providing developer SDKs to enabling interblockchain communication via a "Hub-and-Zone" model. The Cosmos chain will serve as the first hub, through which other chains and tokens can transfer information using Interblockchain Communication.
|Token Name
|Token Type
|Initial Total Supply
|236,198,958.12 ATOMs
|Seed Allocation Tokens
|Seed Sale Token Price
|Seed Contributions Total
|Strategic Allocation Tokens
|Strategic Allocation Price
|Public Fundraiser Date
|April 2017
|Public Fundraiser Allocation
|Public Fundraiser Price/td>
|Amount Raised Public Sale
The All in Bits (team) tokens are earmarked specifically for the continued support of Tendermint and building of tools such as the Cosmos SDK and the underlying technology for the ecosystem. Tokens given to team members are non-transferrable for 12 months, but can be staked and used in governance. The rest of All in Bits' tokens are vesting for 22 months with a 2 month cliff after mainnet launch.
Conversely, the Interchain Foundation is a non-profit entity to encourage and support open and decentralized networks, and as such has funded projects such as sponsoring Cosmos' Game of Stakes testnet competition.
The All in Bits team uses a multisignature wallet to hold the team's allocation of ATOM tokens.
In this proof-of-stake system, the ATOM token is used as a work token, whereby users can stake their ATOM or delegate their ATOM to other validators who are participating in validation.
The network inflation rate is bounded, with a minimum of 7%, and a maximum of 20%; the block reward is adjusted to achieve a target network staking participation rate of 2/3 (66.66%). All staked tokens require 21 days to "unbond", so that stakers cannot sell their tokens right away after staking.
Cosmos tokens are also used for on-chain governance; for example, token holders recently voted for the proposal of enabling token transfers.
The project may also release or airdrop a secondary token called the Photon, specifically for transaction fees. This token has not yet been finalized as of the time of writing. Photons in the long run would be generated by validators and stakers for their transaction processing. The specifics of the Photon will be determined via on-chain governance.
Cosmos' milestones, both upcoming and past, can all be found on the project's website.
As of time of writing, the next milestones for Cosmos are to propose support for IBC, and a full transfer of governance to the entire Cosmos token holder community.
The project's original roadmap from early 2017 can be found here.
For a full picture of the launch of Cosmos network, please refer to this Medium primer.
As per the Cosmos website disclaimer, "the development of the Cosmos project is led primarily by Tendermint Inc." - a private, for-profit entity, but the funding for the development comes from the Interchain Foundation, a Swiss non-profit.
The full Tendermint team, profiles, and backgrounds can be found on the Tendermint website.
ATOM token transfers were unlocked 25 April 2019, so limited trading data is available as of the publish date of this report. Please note: some exchanges are trading IOUs, rather than the true ATOM token. Please be cautious with all funds.
Cosmos has several public repos, ranging from its public SDKs, to documentation for its migration from testnets to mainnet. Since Cosmos runs on Tendermint, we have included the Github repository for Tendermint consensus as well in the following repository list.
Code for COCOS node and client
Cocos-BCX Block Explorer
Internet explorers add-on wallet
Javascript API for integration of RPC API and CocosChain
Cocos-Non-Homogenous-Asset-Standard-1808 specs
Cocos-Non-Homogenous-Asset-Standard-1808 specs
Cocos-Non-Homogenous-Asset-Standard-1808 specs
Cosmos and Tendermint have several projects that have been building within their ecosystem. For example, projects like the Binance Dex, FOAM, and Sentinel run on Tendermint-powered blockchains.
Other projects, such as IRIS Network are already building services and support around the Cosmos system for easier adoption in specific targeted geographies.
A full list of 84 projects building on / with Cosmos can be found on this list.
Cosmos' Interblockchain Communication (IBC) works by bonding an amount of ATOM, then relaying a proof of the ATOM bonding to a second chain, and then validation of this proof, before a corresponding amount is released on the second chain. This makes it easier to issue and create tokens representing assets on other chains. IBC is compatible with fast-finality chains, meaning blockchains with instant or near-instant confirmation times where a transaction is certain to be final within a short period of time; however, chains running on Proof-of-Work that do not have fast finality can still be used in IBC with the help of "Peg Zones" that impose a "finality threshold" for some number of blocks to assume that transactions are effectively final, similar to how accepting parties (such as exchanges) require deposits of Bitcoin to receive a certain number of confirmations to reduce the risk of any double spends or other attacks. This "pseudofinality" from this threshold is relayed back to the Cosmos ecosystem using the peg zones.
While the first peg zone for Ethereum started in 2018, other chains such as Loom have already announced compatibility with the Cosmos Hub.
Cosmos's main community focus has been to create tools for developers to use its SDK. The team has encouraged various Hubs to provide localized support in Asia, particularly in the Chinese and Korean communities. The Tendermint team, primarily based in Berkeley, California, also is active in the Bay Area blockchain community. The Interchain Foundation, based in Switzerland, also provides unique access to collaboration with other chains to adopt / adapt to IBC standards. Together, the cohesive goal (across team, foundation, and Hubs) is to increase blockchain interoperability and enable more dApps working within a more cohesive blockchain ecosystem.
Twitter | 21.4K Followers
Cosmos Blog
Medium (Interchain Foundation) | 2.1K Followers
Reddit | 3.3K Followers
Telegram | 8.4K Followers
Youtube Channel | 959 subscribers
Cosmos Forum


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I example-interpreter-not-absolute
All reports of example-interpreter-not-absolute for the archive. The extended description of this tag is:
This example script uses a relative path to locate its interpreter. This path will be taken relative to the caller's current directory, not the script's, so a user will probably not be able to run the example without modification. This tag can also be caused by script headers like #!@BASH@, which usually mean that the examples were copied out of the source tree before proper Autoconf path substitution.
Severity: info
Check: scripts
This tag has not been emitted in any package tested by Lintian.


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