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Simply avoid sugars and carbohydrates - healthy, clean eating.
Elevated circulating Ketones (referred to as Ketosis) is a significant catalyst towards immune modulation.
Prof Dominic D'Agostino - 'Advantages of a Ketogenic Diet for treating autoimmune illness'
Therapeutic ketosis can be used to treat a wide variety of neuropathologies linked pathophysiologically to metabolic dysregulation.
* Cancer is characterized by metabolic dysregulation and is responsive to metabolic therapies that lower blood glucose and elevate blood ketones. Cancer cells require glucose to survive and lack the ability to derive energy from ketones due to mitochondrial defects.
** Other areas of Ketogenic interest involve exploiting the anti-inflammatory and anticatabolic effects of metabolic therapies to prevent muscle wasting associated with aging, cancer and motor neuron diseases. Elevated circulating Ketones reduce neuronal hyper-excitability, oxidative stress and enhances brain metabolism.
For more information
Advantages of a Ketogenic Diet for treating autoimmune illness
Therapeutic ketosis can be used to treat a wide variety of neuropathologies linked pathophysiologically to metabolic dysregulation. Cancer is characterized by metabolic dysregulation and is responsive to metabolic therapies that lower blood glucose and elevate blood ketones.
Cancer cells require glucose to survive and lack the ability to derive energy from ketones due to mitochondrial defects.
Other areas of Ketogenic interest involve exploiting the anti-inflammatory and anticatabolic effects of metabolic therapies to prevent muscle wasting associated with aging, cancer and motorneuron diseases. Elevated circulating Ketones reduce neuronal hyper-excitability, oxidative stress and enhances brain metabolism.
Effects of Exogenous Ketone Supplementation On Blood Ketone, Glucose, Triglyceride and Lipoprotein Levels
Emerging evidence supports the therapeutic potential of the ketogenic diet (KD) for a variety of disease states, leading investigators to research methods of harnessing the benefits of nutritional ketosis without the dietary restrictions.
The KD has been used as an effective non-pharmacological therapy for pediatric intractable seizures since the 1920s [1–3].
In addition to epilepsy, the ketogenic diet has elicited significant therapeutic effects for weight loss and type-2 diabetes (T2D) [4].
Several studies have shown significant weight loss on a high fat, low carbohydrate diet without significant elevations of serum cholesterol [5–12].
Another study demonstrated the safety and benefits of long-term application of the KD in T2D patients. Patients exhibited significant weight loss, reduction of blood glucose, and improvement of lipid markers after eating a well-formulated KD for 56 weeks [13].
Recently, researchers have begun to investigate the use of the KD as a treatment for acne, polycystic ovary syndrome (PCOS), cancer, amyotrophic lateral sclerosis (ALS), traumatic brain injury (TBI) and Alzheimer's disease (AD) with promising preliminary results [14–26]
Conclusions: Several studies have investigated the safety and efficacy of ketone supplements for disease states such as AD and Parkinson's disease, and well as for parenteral nutrition [40, 48–50, 100–103]. Our research demonstrates that several forms of dietary ketone supplementation can effectively elevate blood ketone levels and achieve deleted: therapeutic nutritional ketosis without the need for dietary carbohydrate restriction. We also demonstrated that ketosis achieved with exogenous ketone supplementation can reduce blood glucose, and this is inversely associated with the blood ketone levels
Dominic D'Agostino PhD
Assistant Professor University of South Florida
"Our laboratory develops and tests metabolic therapies, including calorie restriction, ketogenic diets and ketogenic agents for CNS oxygen toxicity (seizures), epilepsy, metabolic disorders, Alzheimer's disease, ALS, muscle wasting and cancer. To investigate the mechanism of these pathologies we use a variety of in vivo and in vitro techniques, including radio-telemetry (EEG, EMG), electrophysiology, fluorescence microscopy, confocal microscopy, atomic force microscopy (AFM), biochemical assays, in vivo bioluminescence imaging, behavioral testing and exercise performance.
We have adapted many of these techniques for use inside hyperbaric chambers, which allows us to manipulate oxygen concentrations (from hypoxia to hyperbaric oxygen). Our current project is to identify physiological and cellular mechanisms of seizures and impaired brain metabolism. Our efforts have focused specifically on measuring brain EEG, neuronal excitability, reactive oxygen species (ROS) production and biomarkers of oxidative stress.
Recently we have been interested in understanding the anticonvulsant and neuroprotective mechanism of the ketogenic diet, ketone esters and other ketogenic agents.
Ketones reduce neuronal hyper-excitability, oxidative stress and enhances brain metabolism. Therapeutic ketosis can be used to treat a wide variety of neuropathologies linked pathophysiologically to metabolic dysregulation. Cancer is characterized by metabolic dysregulation and is responsive to metabolic therapies that lower blood glucose and elevate blood ketones.
Cancer cells require glucose to survive and lack the ability to derive energy from ketones due to mitochondrial defects. Other areas of interest involve exploiting the anti-inflammatory and anti-catabolic effects of metabolic therapies to prevent muscle wasting associated with aging, cancer and motor neuron diseases."
Ketones & MCT Oil Concept Is NOT New
J Am Coll Nutr. 1995 Apr;14(2):202-8.
Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients: two case reports
Nebeling LC1, Miraldi F, Shurin SB, Lerner E.
1Nutrition Department, Case Western Reserve University, School of Medicine, Cleveland, Ohio, USA.
Establish dietary-induced ketosis in pediatric oncology patients to determine if a ketogenic state would decrease glucose availability to certain tumors, thereby potentially impairing tumor metabolism without adversely affecting the patient's overall nutritional status.
Case report.
University Hospitals of Cleveland.
Two female pediatric patients with advanced stage malignant Astrocytoma tumors.
Patients were followed as outpatients for 8 weeks. Ketosis was maintained by consuming a 60% medium chain triglyceride oil-based diet.
Tumor glucose metabolism was assessed by Positron Emission Tomography (PET), comparing [Fluorine-18] 2-deoxy-2-fluoro-D-glucose (FDG) uptake at the tumor site before and following the trial period.
Within 7 days of initiating the ketogenic diet, blood glucose levels declined to low-normal levels and blood ketones were elevated twenty to thirty fold.
Results of PET scans indicated a 21.8% average decrease in glucose uptake at the tumor site in both subjects. One patient exhibited significant clinical improvements in mood and new skill development during the study. She continued the ketogenic diet for an additional twelve months, remaining free of disease progression.
While this diet does not replace conventional antineoplastic treatments, these preliminary results suggest a potential for clinical application which merits further research.
Clinical Trials
Ketogenic Diet as Adjunctive Treatment in Refractory/End-stage Glioblastoma Multiforme: a Pilot Study
Glioblastoma Multiforme. Intervention: Other: ketogenic diet
Malignant gliomas are the most common type of brain tumor in adults. They are the second leading cause of cancer mortality in people under the age of 35 and the fourth leading cause in those under the age of 54. Standard therapy for glioblastoma multiforme (GBM) includes surgery followed by radiation and chemotherapy. Despite optimal treatment the prognosis remains poor. Patients with GBM have a median survival of approximately 10-15 months. Essentially all patients suffer recurrent disease, usually within 8 months of diagnosis. For patients with malignant glioma whose tumors recur, the median time to tumor progression is 9-13 weeks with the current standard of treatment for recurrent glioblastoma, bevacizumab (AVASTIN®). There is an urgent need for more effective therapies.
GBM cancer cells depend on glucose for energy supply and survival. When glucose levels are reduced, normal brain cells metabolize ketone bodies for energy. Brain tumor cells cannot do so. This makes the tumor cells vulnerable to death using therapies that target glucose metabolism.
In brain cancer patients, high blood glucose levels are associated with reduced survival.
In mice, reduction in circulating glucose levels through ketogenic diet (KD) reduces tumor growth.
Ketogenic diet (KD) reduces blood glucose levels while elevating levels of ketone bodies, and may thus be beneficial in the treatment of GBM as a non-toxic metabolic therapy. KD is a high fat, low carbohydrate diet used for treatment of refractory seizures. There have been two case reports of KD use in patients with GBM showing slowing of tumor progression.
Ketogenic diet (KD) is a high fat, low protein, low carbohydrate diet that is an effective treatment of refractory epilepsy in children. The diet consists of long chain saturated triglycerides with a 3:1 or 4:1 [fat] : [protein + carbohydrate] ratio by weight, with 87-90% of calories derived from fat. The investigators have recently evaluated KD with caloric restriction of 1600 kcal /day in adults with refractory epilepsy. The diet was well tolerated. Side effects included mild nausea (n=2), mild diarrhea (n= 2), and mild constipation (n=2). No subjects stopped treatment because of side effects. Mild transient hunger was experienced by 3 subjects but there was no clinically significant hunger.
The goal of the present study is to evaluate efficacy, safety and tolerability of 4:1 KD in a small number of patients with GBM progressing or recurring after standard treatment of surgery, radiation and chemotherapy with temozolamide and, after further rescue threrapy with bevacizumab (AVASTIN®), as the first step in evaluation of therapeutic potential of KD in the treatment of GBM.
This will be a small, open label pilot study. 6 patients with GBM recurring or progressing after surgery, radiation and chemotherapy (temazolamide) and after further rescue treatment with bevacizumab will be treated with 4:1 [fat]:[protein+carbohydrate] ratio, 1600 kcal/day diet. Survival, time to steroid rescue treatment and progression free survival will be compared to historical controls with life expectancy of ≤ 3 months.
The diet (KD) will consist of pre-made meals, including breakfast, lunch, dinner and two snacks, one each between breakfast and lunch and lunch and dinner, with a 2 week-long meal plan consisting of different recipes for each day of the month, with repeating 2-week-long cycles. The diet will be supplemented with vitamins, calcium and phosphorus supplements to meet the requirements of US Dietary Reference Intakes (DRI) standard. Treatment will last 6 months.
Primary aims of the study will be to (1) obtain pilot data on efficacy of ketogenic diet as adjunctive treatment of treatment-refractory glioblastoma multiforme, (2) evaluate the safety of ketogenic diet as adjunctive treatment of treatment-refractory glioblastoma multiforme, and (3) evaluate tolerability of ketogenic diet as adjunctive treatment of treatment-refractory glioblastoma multiforme.
Participants will be evaluated in face-to face visit during weeks 1, 2 and 4 of the study, then monthly. Primary outcome measures will include (a) survival time and (b) time to dexamethasone rescue therapy for cerebral edema, determined by treating physician, and (c) adverse events. Secondary outcome measures will include MRI progression, treatment compliance, hunger scale scores, fasting serum glucose and BOH levels.
Ketogenic Diet vs.Antiepileptic Drug Treatment in Drug Resistant Epilepsy
Conditions: Epilepsy; Mental Retardation
Interventions: Dietary Supplement: Ketogenic diet; Drug: Antiepileptic drug (AED)
Ketogenic Diet Treatment of Obesity With Co-morbid Type 2 Diabetes Mellitus and/or Obstructive Sleep Apnea
Conditions: Obesity; Diabetes; Obstructive Sleep Apnea
Interventions: Other: Ketogenic diet; Drug: Orlistat; Other: Standardized diet
Ketogenic Diet in Infants With Epilepsy (KIWE)
Condition: Epilepsy
Interventions: Other: Ketogenic diet; Drug: Antiepileptic drug therapy
Ketogenic Diet With Radiation and Chemotherapy for Newly Diagnosed Glioblastoma
Condition: Glioblastoma (GBM)
Interventions: Dietary Supplement: Ketogenic Diet; Radiation: Radiation therapy; Drug: Temozolomide
Ketogenic Diet for Refractory Status Epilepticus
Conditions: Status Epilepticus; Seizure; Epilepsy; Refractory Status Epilepticus; Medically Resistant Status Epilepticus
Intervention: Dietary Supplement: Ketogenic diet
Calorie-restricted, Ketogenic Diet and Transient Fasting During Reirradiation for Patients With Recurrent Glioblastoma
Condition: Recurrent Glioblastoma
Interventions: Dietary Supplement: calorie-restricted ketogenic diet and transient fasting; Dietary Supplement: standard nutrition
Efficacy and Safety of Ketogenic Diet as Adjunctive Treatment in Adults With Refractory Epilepsy
Condition: Epilepsy
Intervention: Other: ketogenic diet
The Ketogenic Diet for Pediatric Acute Brain Injury
Condition: Acute Brain Injuries
Intervention: Dietary Supplement: Ketogenic diet
Efficacy of Modified Atkins Diet Versus Ketogenic Diet in Children With Refractory Epilepsy Aged 1 Year to 18 Years: A Randomized Controlled Trial
Condition: Ketogenic Diet, Modified Atkin's Diet, Refractory Epilepsy
Interventions: Other: Ketogenic diet (2.5 to 4:1); Other: Modified Atkin's diet
Ketogenic Diet for Recurrent Glioblastoma
Condition: Recurrent Glioblastoma
Intervention: Dietary Supplement: TAVARLIN
Ketogenic Diet Phase 1 for Head & Neck Cancer
Condition: Head and Neck Neoplasms
Intervention: Dietary Supplement: Ketogenic diet
Ketogenic Diet With Chemoradiation for Lung Cancer (KETOLUNG)
Condition: Carcinoma, Non-Small-Cell Lung
Intervention: Dietary Supplement: Ketogenic diet
Ketogenic Diet With Concurrent Chemoradiation for Pancreatic Cancer
Condition: Pancreatic Neoplasms
Intervention: Dietary Supplement: Ketogenic diet
Effects of a Ketogenic Diet on Acute Stroke
Condition: Acute Stroke
Interventions: Dietary Supplement: Ketocal 4:1 (Nutricia); Dietary Supplement: Control diet: Regular diet offered at the hospitals; Dietary Supplement: Ketogenic meals
Evaluating Dietary Intervention Before surgicaL Treatment for Epilepsy
Condition: Cortical Dysplasia
Intervention: Dietary Supplement: Classical ketogenic diet
A Low-Carbohydrate, Ketogenic Diet Versus Orlistat for Weight Loss
Conditions: Diabetes Mellitus; Obesity
Interventions: Behavioral: Low carbohydrate ketogenic diet; Drug: Orlistat; Behavioral: Low-fat diet
The Effect of Ketogenic Diet on Malignant Tumors- Recurrence and Progress
Condition: Malignant Tumors
Interventions: Other: Nutritional support with Standard diet; Other: Nutritional intervention with the Ketogenic diet
RCT of the Efficacy of the Ketogenic Diet in the Treatment of Epilepsy
Condition: Epilepsy
Intervention: Dietary Supplement: Ketogenic diet
Safety and Tolerability of the Ketogenic Diet in Amyotrophic Lateral Sclerosis (ALS)
Condition: Amyotrophic Lateral Sclerosis
Intervention: Dietary Supplement: KetoCal
Ketogenic Diet for Child Epilepsy and Seizure Control
Conditions: Epilepsy; Seizures; Lennox-Gastaut Syndrome
Intervention: Behavioral: Ketogenic diet
Pilot Study of a Metabolic Nutritional Therapy for the Management of Primary Brain Tumors
Condition: Glioblastoma
Intervention: Dietary Supplement: Energy restricted Ketogenic Diet (ERKD) (Metabolic Nutritional Therapy)
Ketogenic Or LOGI Diet In a Breast Cancer Rehabilitation Intervention (KOLIBRI)
Condition: Quality of Life
Interventions: Other: Standard diet (SD); Other: Experimental 1: Ketogenic diet (KD).; Other: Experimental 2: "Low glycämic and insulinemic" diet (LOGI)
Effects of Dietary Manipulation on Metabolism in Healthy Adults
Conditions: Metabolic Regulation; Fasting; Ketogenic Diet
Interventions: Behavioral: Dietary manipulation ketogenic diet; Behavioral: Dietary Manipulation - 12 day ketogenic diet; Behavioral: 16 Hour Fast
Synergistic Enteral Regimen for Treatment of the Gangliosidoses
Conditions: GM1 Gangliosidoses; GM2 Gangliosidoses; Tay-Sachs Disease; Sandhoff Disease
Interventions: Drug: miglustat; Behavioral: Ketogenic Diet
A Taste and Acceptance Study of FruitiVits in Children Aged 4-8 Years Following a Ketogenic Diet.
Condition: Seizure Disorders
Intervention: Dietary Supplement: FruitiVits
Short-term Ketogenic Diet as Compared With Conventional Long-term Trial in Refractory Infantile Spasms: A Randomized, Controlled Study
Condition: Infantile Spasms
Ketogenic Diet in Lafora Disease
Condition: Lafora Disease
Diet, Imaging and Energy Balance Trial (DIET)
Condition: Obesity
Interventions: Behavioral: Low Carbohydrate Ketogenic Diet (LCKD); Behavioral: Low Fat Diet (LFD)
Prospective Study of Comparison Between the Modified Atkins Diet and Classic Ketogenic Diet for Intractable Childhood Epilepsy
Condition: Epilepsy
Ketogenic Diets for Symptoms of Parkinson's Disease
Condition: Parkinson's Disease
Interventions: Dietary Supplement: Ketone ester drink; Dietary Supplement: Placebo (carbohydrate containing) drink
Study of the Effect of a Very-Low-Carbohydrate Diet on Energy Expenditure
Conditions: Obesity; Appetite
Effects of a Ketogenic Diet on Body Weight and Cardiovascular Risk Factors
Condition: Obesity
Intervention: Behavioral: Clinical diet trial
Efficacy of Modified Ketogenic Diet (Atkins) in Management of Epilepsy
Condition: Epilepsy
Interventions: Behavioral: atkins diet; Behavioral: ability to follow low carbohydrate diet
A Pilot Study to Determine the Efficacy of a Low Carbohydrate Diet in Treatment of Adolescents With Metabolic Syndrome
Conditions: Elevated Triglycerides; Systolic Hypertension; Insulin Resistance; Abdominal Obesity
Interventions: Dietary Supplement: standard ADA diet; Dietary Supplement: energy restricted very-low carbohydrate diet; Dietary Supplement: low glycemic diet
Ketogenic Diet in Advanced Cancer
Condition: Cancer
Lifestyle Modification for Obesity-Related Type 2 Diabetes
Conditions: Type 2 Diabetes Mellitus; Overweight; Obesity
Interventions: Behavioral: Low carbohydrate, ketogenic diet; Behavioral: Low glycemic index, reduced calorie diet
Wahls Paleo Diet and Progressive Multiple Sclerosis
Condition: Multiple Sclerosis
Interventions: Other: Wahls Paleo Plus; Other: Wahls Diet
Modified Atkins Diet in Children and Adolescents With Drug-resistant Epilepsy
Condition: Epilepsy
Intervention: Other: The Modified Atkins Diet
Ketogenic Therapy Effects on Electrical and Metabolic Abnormalities in Epilepsy
Condition: Seizures
Intervention: Dietary Supplement: Ketogenic Therapy


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Metro Roundup, Oct. 1
Former gubernatorial candidate Matt Brown is co-chairing a new progressive coalition to elect at least 25 new progressive candidates to the Rhode Island Legislature and unseat incumbent Democrats in the process.
Former gubernatorial candidate Matt Brown is co-chairing a new progressive coalition to elect at least 25 new progressive candidates to the Rhode Island Legislature and unseat incumbent Democrats in the process.
After hearing Providence residents testify about the luxury development project Fane Tower, the I-195 Redevelopment District Commission voted to approve the tower design released Monday. The commission also approved three waivers to zoning laws, which the design plan required.
The board overseeing the Donald W. Wyatt Detention Facility postponed a highly anticipated vote on the facility's future over unspecified "concerns," before closing its meeting to the public Monday evening.
Testimony at a standard legal hearing grew personal and searing Friday, when students, parents and community members packed into a room to advocate for a formal role in the upcoming R.I. state takeover of the Providence Public School District.
Interim Providence Superintendent Frances Gallo spent nearly $200,000 on the inspirational book "Shoot Your Shot: A Sport-Inspired Guide To Living Your Best Life" to distribute to all middle and high school students this month before asking educators to pause the use of the book in class, according to the Boston Globe.
The public board of directors meeting at Wyatt Detention Facility, originally scheduled for Monday evening, was postponed hours before the event over concerns about the large number of people expected to attend. The date of the rescheduled meeting has not yet been announced.
At the State House: What Passed, and What Didn't
On Wednesday, Rhode Island Attorney General Peter Neronha spoke at a press conference to provide further details about the state's investigation into violence by correctional employees that disrupted a peaceful protest by the advocacy group Never Again Action outside the Donald W. Wyatt Detention Facility August 14.
Last month, Rhode Island Representative Joseph McNamara was elected chairman of the New England Board of Higher Education, according to a NEBHE press release.
For the modern woman, silk garments are a rarity. "How many of you (women) have any silk clothing?" A smattering of hands responded. "One … two …three … four … not bad!"

subset: commoncrawl


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Tribute to Bro. Tyrone Muhammad
September 3, 2018
On November 25, 1972 Ernestine Tiggs-Davis and the late Rev Persey Tiggs were blessed with the birth of Tyrone Tiggs.
Born and raised in Cleveland and Warrensville Heights, Ohio; Tyrone was the youngest sibling to Semona, Persey Jr and Sherman (deceased). Tyrone attended both Cleveland Public Schools as well as Warrensville Heights School District. He was a graduate of Warrensville Heights High.
Tyrone was affectionately knick-named T.T. and Tip-Top. As a youth, Tyrone always had a sunny disposition and as his mother quoted "Tyrone skipped through life". Tyrone immediately warmed the hearts of all whom he came into contact due his infectious smile and eyes that always sparkled as though he had a dance going on inside of his head. Tyrone was quick to share not only words of wisdom and encouragement, but also his youthful, fun spirit. Tyrone loved, absolutely loved music and we can be sure that the songs that constantly played in his head is what kept his spirits lifted. As a youth, one of his favorite artist was Morris Day and The Time who inspired not only his taste in becoming a "sharp" dresser, but also led to his desire to become a music producer. With Tyrone's drive and determination, along with his charming personality, we can be positive that he would have become quite successful had he pursued that dream. However, GOD saw differently for Tyrone.
At the age of 17, Tyrone was introduced to the Nation of Islam and at the tender age of 18, Tyrone was baptized. It was while attending the Mosque that Tyrone met and fell in love with his soul partner, Miss Rheaba Bradley and the two were married on Valentine's Day of 1994. This union of love produced a new passion for Tyrone; that of being a husband, father and grandfather. They were blessed with 5 wonderful children: Charles, Candace, Aquil, Hadith and Tyler and their beautiful grand- daughter Samaiya. Tyrone was very attentive to the needs of his family (providing, protecting and encouraging and supporting their education, sports and activities). He showered his beloved mother (Ernestine) with attention. Just recently, he relocated back to Cleveland in order to be closer to his mom, grandfather (Garnie) and other family members. He spent these last few months attending every family event and truly enjoyed these gatherings for whatever the occasion; even something as simple as gathering for rounds of Uno. He was the little brother whom you adored and the uncle every kid looked forward to seeing, he was a joy to the family.
As a soldier for the Nation of Islam under the guidance of the Honorable Minister Louis Farrakhan; Tyrone achieved many accomplishments; he held the positions of secretary, captain and study group coordinator, he was recognized by the Dayton Weekly as a Man of Influence in 2012, recognized as Captain of the Year by the local Mosque (fill in with others). Tyrone serviced the needs of the community boldly with gratitude, compassion and humility. His tireless energy and determination to assist whenever and wherever needed often went unnoticed, even to the point that his wife was unaware of how huge of an impact he made to the communities that he lived in. Tyrone truly lived the words of Matt 6:3-4 But when you do a charitable deed, do not let your left hand know what your right hand is doing, that your charitable deed may be in secret; and your Father who sees in secret will Himself reward you openly. For all of his accomplishments in 45 years (what would have taken others 90 years) we can be sure Our FATHER said, Well done, my son, it's time to rest". We were lucky to have known and loved you during your 45 years here on earth, let your sparkle shine on in the Heavens above Tip-Top Tyrone.
Tyrone leaves behind his legacy which consists of beloved wife, Rheaba; mother, Ernestine; children: Charles, Candace son-n-law jorzon, Akuil , Hadith, Tyler; granddaughter Samiaya; sister, Semona (Kenneth); brother, Persey Jr; grandfather, Garnie; mother-n-law Odessa, sisters-n-law Teresa and Sharon, brothers-n-law Lamont and Lendale, a host of nieces, nephews, aunt, uncles, cousin, brothers and sisters in the Nation of Islam, as well as friends throughout several communities across the country. Tyrone is preceded in death by his father, Rev Tiggs, brother Sherman, grandmother Geneva, nephew Jermaine.
Tribute to Bro. Tyrone Muhammad
Tyrone Muhammad defends the NOI against the false classification as a Hate Group by the (SPLC)


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Over the last several years, Virtual AND Augmented Reality have moved from being available exclusively in the military and aviation to the mainstream of professional development, as managers, instructors, coaches, and therapists have claimed increasing benefit from immersive experiences.
The healthcare industry is a large consumer of both VR and AR. They are used in patient care, provider education, and workforce development. This site is designed to provide you with a deeper dive into these technologies in healthcare.


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Meet LayaMore About Me...
Tan Pug / Chihuahua Mix
Age: 4 years 5 months
House Trained: Yes
Good with Kids: Yes Over 6
Good with Cats: Unsure
Good with Dogs: Yes
Laya is a 4 year old, 15 lb Pug/Chihuahua mix. She can be shy at first but warms up quickly. Laya is a happy dog, and she loves to sit on the couch with foster dad or mom and have them scratch her tummy while they watch TV. She puts herself to bed by curling up in her dog bed when she's ready to call it a night. She loves to play with squeaky toys, and she will shake them from side to side to let them know she's the boss! She gets along well with the two small dogs in her foster home, and she likes to go outside with them to play on fair weather days. Laya may not do well with large dogs, so she should go to a home with either small dogs or no other dogs. Laya would love to be an only dog so she can get all the attention! Laya is housebroken using a doggie door, but she's not a fan of being crated. Laya does not like to be picked up from the floor. When you bend over her, she feels threatened. If she is sitting on a couch or chair, she is fine to be picked up. Laya will be a loving and loyal companion for the right person.


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Preparation time:
Cooking time:
Difficulty: Easy - for beginners
Serves: 20 sandwiches
3/4 cup chopped onion
1-1/2 cups chopped celery
1-1/2 cups ketchup
3/4 cup lemon juice
3 tablespoons brown sugar
3 tablespoons vinegar
1 tablespoon worcestershire sauce
2 tablespoon prepared mustard
20 reduced-fat hot dogs
20 hot dog buns, split
In a saucepan coated with nonstick cooking spray, saute onions over medium heat until tender. Add celery, ketchup, water, lemon juice, sugar, vinegar, worcestershire sauce and mustard; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Cut three 1/4-inch deep slits on each side of hot dogs; place in a 2-1/2 quart baking dish coated with nonstick cooking spray. Pour the sauce over the hot dogs. Cover and bake at 350 for 40-45 minutes or until heated through. Serve on buns.


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Hi, fellow RC fans! Sorry to keep you waiting for updates on Raffey and her new film Killing of a Sacred Deer.
The Killing of a Sacred Deer released on November 3.
Raffey gave two interviews, one with fellow actor Barry Keoghan (click here) and the other one on phone to the Interview magazine (click here).The first one has a video posted below and the second one has a lot of pictures of Raffey's, but you'll have to click on the link to see them.
The trailer of the Killing of a Sacred Deer was recently launched a few hours ago by A24 media. The trailer suggests that Raffey has a central and pivotal role in the movie. Also, it looks like she has a good amount of scenes, and the movie won't disappoint Raffey's fans, like Allied did. More updates coming soon!
Raffey Cassidy made her Cannes film festival debut for the movie The Killing of a Sacred Deer yesterday. She played the role of Kim, a 14-year old girl, and her role is being said to be very important and interesting. You can follow these links for more about the film and her role and don't forget to check out her pictures and some videos.(Click on the pictures to view them full screen)
Getty Images- Raffey Cassidy
IMDb- The Killing of a Sacred Deer
The Telegraph- Manchester girl soaks up glory


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Blue Goldstone Gemstone Bracelet
Blue Goldstone Tumbled Gemstone Bracelet is a one's size fits most because they are stretchy elastic.
Blue Goldstone is a dark midnight blue color with sparkly copper flecks.
Weight: 22.8g
The photos have a ruler to get an idea of size. Note Color of stones varies, because of poor lighting.
Love, Peace, Happiness...
$5.00 Regular Price
$4.00Sale Price


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Discussion in 'General Discussion' started by HomieFFM, Mar 20, 2019.
the best one so far
...thanks for sharing on the official page.... can't believe it
I spent $400 on new mobo, cpu, and ram on my sim rig so ETS2 would run better. It worked! Problem solved, no need to play that one anymore.....
Petition to rename this: The Brands Hatch GP Thread.
I hope that BHGP never comes out, because otherwise we wouldn't have this thread.
Sherlock Thread Link
Separate names with a comma.


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HOLLYWOOD'S HOT METER: Kim Kardashian, Kylie Jenner, Kendall Jenner, Kourtney Kardashian Or Khloe Kardashian?
Today, it's all going to be about Keeping Up With The Kardashians. Being the Halloween seasons, sisters Kylie Jenner, Kendall Jenner, Kim Kardashian, Kourtney Kardashian and Khloe Kardashian have gone all out to dress up to the T!
Halloween always brings out the best in the Kardashians and this year too is no different. Kylie Jenner, the youngest billionaire, channeled the inner mermaid and turned Ariel this year. A HOT one though! Kim Kardashian is all about being a 'blondie' this year. Kendall Jenner's Halloween outfit is shimmery AF! Kourtney Kardashian is the sexy Vampira this Halloween. Last, Khloe Kardashian is the sensational Cruella DeVil from the 101 Dalmations. Take a look:
Kylie Jenner: Sexiest mermaid EVER!
Kim Kardashian: Just being blonde!
Kendall Jenner: Shimmy, shimmy, shimmy!
Kourtney Kardashian: Vampira is here, have some fear! (Also Read: HOLLYWOOD'S HOT METER: Naomi Watts, Angelina Jolie, Jennifer Lopez, Kim Kardashian Or Taylor Swift?)
Khloe Kardashian: Cruella DeVil with her lot of Dalmations.
Image Source: Instagram/khloekardashian/kyliejenner/kimkardashian/kourtneykardash/theworldofjenner
They say the best things in life are free! India's favourite music channels 9XM, 9X Jalwa, 9X Jhakaas, 9X Tashan, 9XO are available Free-To-Air. Make a request for these channels from your Cable, DTH or HITS operator.
- Trending


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Telecom gear maker ITI to invest Rs 150 cr to boost solar panel capacity
The company, which plans to raise Rs 1,600 crore through a follow-on public offer (FPO), has a solar panel capacity of 18 MW currently.
"Given the kind of demand we are witnessing in the solar space, especially in the rooftop segment, from corporates and commercial establisments as well as the state governments, we want to be ready to tap that opportunity," the company's Chairman and Managing Director R M Agarwal told .
He said the company will be investing Rs 150 crore for scaling up the capacity, which it hopes to get from the budget allocated to the Department of Telecommunications, Ministry of Communications.
The company is expecting at least Rs 500 crore from the government in the next fiscal for meeting its various capital expenditure (capex) requirements.
The company has a solar panel manufacturing facility at Naini in Uttar Pradesh.
When asked if the company would utilise the funds raised through the FPO for the capacity enhancement in case the funds from the government do not come, he said, "The FPO proceeds will have to be used towards partial repayment of loans, funding our working capital requirements and general purpose. For our capex, we will have to wait for the ministry to release the funds."
Agarwal further said the company is banking on capacities tendered by discoms in various states to supply its panels as well as to set up rooftop projects on turnkey basis, along with the expected projects under the national solar mission.
The company has executed various turnkey orders for Bharatnet, telecom towers, and Uttar Pradesh police headquarters. ITI has also deployed 15 MW solar power project for the Solar Energy Corporation of India.
According to industry estimates, as of September 2019, cumulative installed solar capacity in India stood at 33.8 GW, of which rooftop solar installations crossed 4 GW.Apart from solar panels, the company is also focusing on manufacturing of LED-based products like LED solar lantern and LED street lights for rural use and LED tube lights and decorative indoor lights for grid connected applications. PSK ABM ABM
(This story has not been edited by Business Insider and is auto-generated from a syndicated feed we subscribe to.)


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U.S. Tax Preparation
BaronBelleBestboy posted a topic in ServicesDoes anyone know where I can go in Cebu to get my State side taxes filed? Looking to pay less than $400 that it would cost if I file online.
Seeking a Good Accountant here in Cebu for US Corp
Stukish posted a topic in Businesses & ServicesI am seeking an accountant. I live here in Cebu but my company is in the US. So, I file US Federal and State taxes. I am looking for an accountant or an accounting firm here that can help me with my books. I use Quickbooks and my company is an S-Corp. I do no business here. I work from here and all of my clients are in the US.So, if you know of someone that is competent, responsible and fair, please contact me. Thank you, Stu Kushner


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Halesowen TV Aerial Installation & Repairs
First class prompt service fixed within 90mins of my call. Peter, Halesowen, Trustpilot, 21st February 2020.
Your Best TV Viewing Where & How you Want
Same Day Service ‑ No Hidden Charges
Digital Direct are a local friendly family firm. We can restore perfect pictures on your TV. We'll book a visit and a transparent quote, fixing problems immediately if asked.
Aerials Installed by Local Halesowen Fitters
Royal Oak Rd, Halesowen B62 0DY
Digital Direct Aerials are an experienced local family business founded in Halesowen. Covering B62-B65 and surrounding areas.
Our engineers are familiar with the Halesowen area & their TV reception challenges with the choice of the Sutton Coldfield, Brierley Hill or Wrekin transmitters as well as the Halesowen freeview light transmitter that can be better to the south of the town but only has limited channels from 3 of the 6 multiplexes.
Halesowen is also well served with mobile phone masts where the recent 4G rollout can cause interference to your Freeview reception for properties close to these masts.
Digital Direct can fit or fix your Freeview aerial to deliver up to 60 UK TV channels and test the ones you watch most.
We can connect your TVs and boxes to the internet for catch-up & box-set services, see Streaming below.
TV Wall Mounting Service
Get the Professionals to fit your new TV!
Our engineers carry a full TV wall-mount bracket range with tilt & swing or flush mount brackets.
Whether it's a straight forward TV mounting or a high-end custom installation. We can provide a quote, supply and install all on the same day.
Multi-room TV
Digital Direct are experts in making it possible to have several TV points in your home or office to receive digital TV. So you can transfer your Sky shows & movies, Freeview TV and streamed internet video into any room you wish. We can install Extra Aerial Points, and Freeview, BT, Virgin or Sky Q Boxes.
Streaming over Broadband – Setting up your TV Players
Nik and his team can link your TV and Boxes to your broadband router for access to all TV players and Apps for your on-demand content from the internet.
You may need to update your Youview/BT/Humax Box to use your Prime Video account. BT customers can order a free replacement.
Digital Direct can also advise on the latest Boxes that can be able to be updated to support BritBox (BBC & ITV), Disney Plus UK, Apple TV Plus, HBO Now, or other streaming services. Our engineers can also sort out any Netflix, NOW TV by Sky, Milkshake, etc. access problems you have.
Home WiFi upgrade/Extension with Ubiquiti UniFi
Digital Direct has selected the enterprise-level UniFi range from Ubiquiti that can start small then expand and be tuned to your home & network needs indoors & outdoors. Our trained experts will set everything up. They can remotely support & train you to set up guest access, even timed access vouchers, instead of sharing your password.
Satellite TV Dish Installation
Digital Direct offers a full range of Satellite TV options with impartial advice to ensure you get the best installation for your TV viewing requirements. Get all the Freesat or Free Sky channels with the option of 'pay-per-view' when you choose.
Need a satellite dish repair or realignment?
We often climb where big Sky firms won't go.
Sky Q + ALL Sky TV Equipment & Deals
We are Sky TV Local Partners and can process your Sky order. No need to call direct.
We can handle the booking on your behalf with deals and low cost options, integrating free to air and paid subscriptions – SAVING YOU MONEY.
Fast Halesowen Service with 12 Months Support.
Our local expert Halesowen TV Aerial Fitters and Dish Installers offer impartial advice on the best aerial or dish for your needs and location.
Digital Direct promises all of our customers:
Same‑Day Service — No Hidden Extras — 12 Months Support — Approved Local Engineers
Your Halesowen engineer also covers:
Harbourne, Warley, Brierley Hill, Rowley Regis, Cradley Heath, Hagley, Hayley Green, Clent, Romsley, Rubery and areas between.
Recent Testimonials on Trustpilot
First class prompt service fixed within 90mins of my call. Peter, Halesowen, 21st February 2020.
Excellent service, very neat and tidy work. Would definitely recommend. The office staff are extremely helpful too. Thanks so much. Panna, Halesowen, 15th February 2020.
Happy Customer. Really pleased with the service that I got. Great installation engineer and brilliant staff on the office number. Very tidy job and tuned both my tv's my picture is great. Andy, Halesowen, 13th January 2020.
Extremely satisfied, thank you 😊 Arrived on time, the communication was brilliant, and the engineer very knowledgeable and helpful. Will definitely use again and have no hesitation recommending them. David, Halesowen, 4th December 2019.
Excellent service from beginning to end.. Lyn, Halesowen, 18th October 2019. Click to see Lyn's full review
Excellent service at a fair price. Ariel was to be split for two TVs with difficult cabling. Most would have refused to complete the work due to its difficulties but the engineer found the ideal ways to install with an excellent end result. Martin, Halesowen, 10th September 2019.


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Disability Goes To the Movies
Is disability as portrayed in American popular cinema slowly transforming itself? Are filmmakers getting away from the good old days when a person with a disability was often viewed as a friendly, intellectually-challenged creature to be cuddled and protected because us disabled folk could not fend for ourselves or offer gifts to society? Are popular … Continued


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Live Clean Apple Cider Clarifying Shampoo
350 mL
Live Clean Apple Cider Clarifying Shampoo is rated out of 5 by 1.
- In stock: 7
Apple Cider Clarifying Shampoo is a gentle daily shampoo for oily hair and a weekly deep cleanser to clarify all hair types. Made with Bragg Organic Apple Cider Vinegar to gently remove dulling residue and certified organic botanicals of Chamomile and Sunflower Seed extract to restore moisture and shine.
No Information Provided
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Rated 5 out of 5 by Heathisul from Works great Really nice shampoo for the summer especially, or to use once a week to remove build up without drying your hair.
Date published: 2020-03-26


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Deety's 2012 gardening tips
The best advice I can give is to plant and harvest early and don't bother with any late December vegetables.
Think Fresh: 2012 is not a good year for preserves. 2012 Vegetables are best eaten fresh or sold for cash. Do not give credit or accept long term payments.
Horticultural alignment is in fashion this year so place all your vegetables in rows parallel to the equator.
For wine grape growers, Vin Nouveau is your best bet to maximize profits.
For those of you who don't like vegetables and only eat them for health reasons, then this year is a good time to stop.
Use chemical pesticides for a better crop yield and don't worry about the long term health effects.
Garden Furniture: Not a good year to install a Mayan sundial in your garden. It will only make you feel rushed.
Magnetic pole shift: for best results plant tomatoes in an upright position and rotate by 11.25 degrees a week for 16 weeks. You can use a standard N-S compass to check their magnetic flux orientation.
If you are worried about the effects of reverse earth rotation on your veggies then the north and south poles are classified as slow centrifugal growing areas.
Moon phase planting: Note, this year the moon will only have an effect on planting whilst it is still there.
In 2012 the saying, "Today is the first day of the rest of my life" is still true although you can be much more precise about "the rest of my life".
And remember you will not be the only one to run out of thyme this year.
Leave a Reply
"Mayan Calendar runs out" After reading this article again I realised that it has quite a negative undertone, so on a positive note I would just like to say that on that day over 153,000 people will NOT be effected.


text: Every inch of your golf outfit contributes to how well you play and how good you look on and off the golf course. That is why comfort and confidence in the golf items you are wearing isessential before playing. Like in having the best Golf socks possible. Golf socks provide comfort on the long walks on the golf course andadd up to your performance. Plus, keeping it sweet-looking and appealing for lady golfers will do the trick of a betterRead more


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Lighteners / Brighteners / Whiteners
Lighten up! Getting glowing, radiant skin is easy with these skin lightening, whitening and brightening products. Compare skin whitening creams and discover the best skin lightening products to help fade acne scarring or facial scars. Get brighter, more radiant, youthful-looking skin with skin brightening products packed with light-reflecting pigments.
Find out what's new in this ever-growing category and see which products work best with our real-life reviews.
Lighteners / Brighteners / Whiteners Product Reviews
Elizabeth Arden
Summer scent for wintery windchapped lips
Do you miss Summer when your lips are chapped from cold winds and winters blustery conditions?
My baby's bum never smelled so good!
I swear by this product 100%! While at my cousins house, I left my nappy bag in the car and had to change my son so she offered me her products and nappies to use.
Shower milk and oil cocktail - shaken not stirred
I received this as a present for Christmas and I was excited to try it! I love almond milk and I'd heard many good things about it! I was excited but so was my toddler who got ahold of it.
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I love to play games on my computer when I am bored and I have a couple of companies that are free…Read More
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Hi everyone, I am a registered nurse in an ambulatory surgery center that is currently shut down. I have…Read More
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Are you currently trialling the Nova Fit Face Massager as part of the beautyheaven Trial Team? This…Read More
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Hello Everyone, I am a person who faces a lot of skin problems and has taken a lot of treatment and…Read More
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Hi ladies, I was just wondering have any of you used the Happy Skin Co IPL? Due to Covid-19 my salon…Read More
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I don't know about any of you, but this "house bound" thing is getting very rough. At the same time…Read More


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New Student Orientation Programs
Online registration for Jump Start begins after April 5, 2020 in Your Connection
2020 Jump Start dates are listed below!
New Student Orientation Information 2020
Info for new students entering Fall 2020 is posted below!
New Student Checklist
Checklist for New Students starting Fall 2020
2020 New Student Transition Programs
The Office of New Student and Transition Programs is here to help your transition to the Big Blue Fredonia Family and complete all your enrollment items and action steps. Each semester we plan a required New Student Orientation for all incoming students (first-year and transfer) that takes place right before classes start. For new students entering in the fall semester, we also host summer programs to complete your academic course registration requirements. Once a student submits their deposit, our office will send detailed information appropriate to them.
Jump Start Enrollment Day Programs (fall semester)
Jump Start is the first step of orientation for new undergraduate first-year and transfer students! This is a required one day experience in July that enables students to complete the items necessary to be enrolled in the fall semester.
(If you are an international student, please click here for information about your specialized orientation program)
FALL 2020 New Student Checklist
Students will be able to register in Your Connection for a Jump Start Enrollment Day starting mid-April. Spaces are filled on a first-come, first-serve basis.
An OPTIONAL Parent/Family Orientation program is offered at each session as well.
2020 Jump Start Days will take place on:
- Session 1 - Monday, June 29, 2020
- Session 2 - Thursday, July 2, 2020
- Session 3 - Monday, July 6, 2020
- Session 4 - Thursday, July 9, 2020
- Session 5 - Monday, July 13, 2020
- Session 6 - Thursday, July 16, 2020
Program Highlights:
- Academic Course Registration Review
- FREDCard Processing (Photo ID and Meal Plan)
- Campus Information (Residence Life, Student Activities, Career Development, Financial Aid, Student Accounts (billing), Vehicle Registration, Health Center, and Counseling Center)
- Connecting with other new students
- Parent/Family Orientation (optional)*
FALL New Student Move-In & Orientation
Move-In Day will take place on Thursday, August 20, 2020, for all new first-year and transfer students living on campus. (Returning students will move back on Saturday, August 22, 2020.)
This day is full of helpful students and staff; typically residence halls open at 9:00 a.m. and there is a campus resource fair for families to have any additional questions answered.
Participating in New Student Orientation is required for all new first-year and transfer students. New Student Orientation will take place August 21-23, just before classes start on Monday, August 24. A full schedule of activities will be shared with you at Jump Start and emailed to you over the summer! There is not a Parents/Guardian Orientation offered during New Student Orientation, but you are welcome to visit with offices, take a tour, and meet with staff members during Move-In.
New Student Orientation highlights include:
- An official introduction to the campus community
- Academic Advising sessions
- Navigate the campus spaces (find classrooms, dining halls, etc.)
- Exposure to academic and personal support services
- Build relationship networks
- Participate in campus traditions
Need Help?
Please contact Erin Mroczka, New Student and Transition Programs at firstname.lastname@example.com or (716) 673-4969 with any questions you may have.
- New Student Next Steps
- Residence Life
- Health Center
- Counseling Center
- Meal Plans, ID, Textbooks
- Academic Advising
- Your Connection
- Transfer Student Services
- University Payment and Charges
- FERPA - Family Educational Rights and Privacy Act of 1974
Logging into Your Connection.
Enter your User Name: Your F ID
Enter your Password: Your date of birth mmddyy (if this is your first time logging in)
The system will walk you through a process to change your password and protect your account.
It is important that you are able to log on and access your account. You will need to register for orientation, complete your course interest survey, download health information, and review your preliminary schedule through this system.
Checking your FREDMail (Fredonia email)
To begin, find your e-services username and password in Your Connection
Log into Your Connection using your Fredonia ID and Pin
Click the Personal Information Tab
Click View Your User ID and Password
Your username and password will be listed under the Student IDs and Passwords section
Go to the FREDMail link found at myFRED that is posted at the top of the Fredonia homepage: www.fredonia.edu
Enter your eservices Username and Password
If you have difficulty with your eServices username and password:
Follow the instructions above but, after you click on "View your User IDs and Passwords" under the Student IDs and Passwords section
Click on "To Reset your Passwords"
Click Next and follow directions then try logging into email at www.fredonia.edu (click on the envelope icon at the top right side of the page)
Before May 1
Pay your deposit
Please note: Once you make your deposit it will take 48 hours before the Your Connection link will be ready
Starting 48 hours after your deposit has been processed
Log into Your Connection and FREDMail
Tip: Your Connection and FREDMail use different usernames and passwords. Your Connection uses your F-Number and FREDMail uses your e-services username. Find your e-services log-in information in Your Connection so you can access your Fredonia email and
Residence Life Information
Complete your housing application if you plan on living on campus in Your Connection
Click Here to view a tutorial on how to complete the application
View and understand your Financial Aid
View your preliminary Course Schedule
Attend a Jump Start Enrollment Day
Prior to August 1
Complete your Health Information for Incoming Students
This must be done before you can go to classes!
Send in your Final Transcripts
We must receive final transcripts showing successful completion of your current studies. First-year transcripts should be sent directly from the high school. You will also need to send any AP, IB, CLEP or college coursework you have completed in High School.
Leader Applications
We are currently hiring students to be leaders and guides during the 2020 Jump Start and New Student Orientation Programs. Please apply online by February 17, 2020.


text: The mother Gorilla taking a moment of rest while the male finished his breakfast and the youngsters played. As I said, in 30 minutes with the Mountain Gorilla family in Bwindi Impenetrable Forest National Park in Uganda, we had the opportunity to observe and photograph an amazingly wide range of behavior as the gorillas went about their morning routines. Sony Rx10iv at 600mm equivalent. Program mode with my custom birds and wildlife modifications. Processed in Polarr, Apple Photos, and TouchRetouch. For the full story and more photos on my Gorilla Trek, visit my post on Point and Shoot Nature Photographer.


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The girls had a fight at school.
March 27, near school No. 47, street Voronezh, 13:40 was beaten by 16-year-old girl. The place was left, the police and representatives of the juvenile prevention.
Victoria, mother of the victim, said that her daughter Lisa had a fight with a girl from his school.
Victoria said: "the day before the incident, Lisa was appointed "arrow". I asked her not to respond to this challenge, but she still decided to go. I went with her, stood aside, watched as the conflict has not escalated into something serious. When I saw that the girl started attacking my daughter, I ran up and took your child."
Also, Victoria said that he reacted to the situation by a man who was passing by. He got out of the car tried to help the injured. Lisa's parents took her to hospital No. 6, where the girl was sent into Space. The victim was a few stitches, she also found multiple bruises and abrasions. It turned out the offender was beaten by Lisa in the iPhone 8. Victoria added that her daughter left an unflattering comment under the photo of obesity in Instagram and was walking with a boy who maybe liked opponent.
Now both participants of the conflict are in the hospital. The mother of the victim wrote a statement in response for beating of napacity. The details of the incident are being investigated. Relatives of the victim are asking witnesses to come forward. If you have seen what is happening, refer to the line "102" or by numbers – (097) 545-95-71 or (099) 957-11-10 Victoria.
© 2019, z-news.link. All rights reserved.


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UPDATE: Nanaimo RCMP now unsure what vehicle missing teen and man may be travelling in
Mary Cyprich, 17, missing since Thurday, believed to be in company of Force Forsythe, 36
RCMP, prime minister warn of text scam related to COVID-19 relief
Text message alerts about $,1375.50 deposits should be ignored or deleted, police say
Suspect leaps from second-storey window after alleged break-in at Nanaimo daycare
Staff at Jolly Giant Childcare manage to snap picture of suspect in flight
Suspect's replica gun and truck keys taken during botched armed robbery in Nanaimo
RCMP make arrest after incident Friday on Fifth Street
B.C. Ferries halts all food service as sandwiches go uneaten amid COVID-19
Ferry corporation previously suspended hot food service, now stops selling 'grab-and-go' items
Island Health isn't sharing locations of COVID-19 cases for privacy reasons
Chief medical health officer says novelty of the arrival of the virus will pass
B.C. Ferries stops serving hot food on vessels as COVID-19 measure
Ferry corporation announces it is reducing food and retail services to 'minimal levels'
Self-isolation on lower decks due to COVID-19 prohibited, says B.C. Ferries CEO
B.C. Premier Horgan says PM Trudeau to take issue up with Transport Canada
Nanaimo man faces child porn charges after police execute search warrant
Charges were laid against Tori Bruce Schild, 29, on Feb. 27
Teen singer from Vancouver Island passes American Idol audition
Nanaimo's Lauren Spencer-Smith going to Hollywood after impressing celebrity judges
B.C. Ferries will start taking debit at ticket booths this month
PIN pads will allow for tap payments
Nanaimo man wins lotto, plans to buy $16,000 fridge
Curtis Wright a winner in Lotto 6/49 draw
Dark web drug trafficking was tied to Nanaimo GHB lab, say RCMP
Police arrested three suspects after busting drug processing lab earlier this month
B.C. man with same first and last name wanted on various charges
John Wilfred John wanted for forcible confinement, assault and threats
Mediators withdraw from talks in Western Forest Products strike
Vince Ready, Amanda Rogers say they see no basis for negotiated settlement
$15,000 in gold and diamond rings stolen from Nanaimo retailer
Alleged theft happened last week at store in Nanaimo North Town Centre
Four B.C. residents arrested in Saskatchewan in human-trafficking case
Four suspects arrested near Swift Current transporting unidentified female passengers
Theft victim confronts suspects with baseball bat on Vancouver Island
RCMP in Nanaimo seek to identify of two people alleged to have used a stolen credit card
B.C. Ferries warns that storm could cause sailing cancellations
Ferry corporation issues travel advisory for Friday, Jan. 10
University moves trout to fisheries facility after 375 fish die at Nanaimo campus
1,500 trout now being cared for at Pacific Biological Station


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The description
Download Football Flick : Kick Strike Shoot - new Sports game with 0.3 version available for Android. Please, note, Football Flick : Kick Strike Shoot weights 32 Mb and has levelheaded user rating. To download APK file you need to press appropriate green button on the app's page.
You should know that our website provides only quality APK files that can be downloaded with the fastest speed from our servers. This application available in 0.3 version. For huge fans of Football Flick : Kick Strike Shoot we also provide modified APK file that can improve its different features. To download it you need to press red button on the application page. With the help of Android emulators, you also can use this app on other devices.
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|Latest Version
|Publish Date
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|Gift Handbag Advertising (Color)
|All handbags
|Exhibition certificate logo (color)
|All Audience Documents
|Sling advertising
|All audience sling
|Exhibitor's Guide (Colour)
|Visit Guide Page 1
|Advertisement On The Journal
|Full Back Cover (Color)
Seal 2 full edition (colour)
Enclosed three full editions (colour)
Inner Page Full Edition (Color)
Half-edition of inner page (color)
|Inflatable Arch for Advertising Service
|Span 18m
Release + Make
|The design is limited to red background and white characters. The exhibition hall will be issued at designated locations.
|Advertising service flagpole
|20m flagpole
|There are 12 flags in Plaza 1 and 4 flags on the West side.
|Advertising Service Outdoor Advertising Banner
|0.9m x 2.5m x 4 plane
8m flagpole
Release + Make
|Limit 6 roots
|Advertising Service Pavilion Air Advertising Publishing and Hanging
|<= 5 square metres
5 square meters
|Organize non-advertising banners, only charge by hanging point; use "hanging point" and "air advertisement publishing and hanging in exhibition hall" at the same time, the charging standard is based on the item of high price.
|Advertising Service Entrance Hall Gallery Advertising
|3M * 8m (without edge wrapping)
3M * 16m (without edge wrapping)
Release + Make
|1,000 yuan per block for edge wrapping
Increase of 2,000 yuan/block for wrapping edge
|Advertising service large outdoor mobile sign
|5m * 8m (without edge wrapping)
Conjoined 5m *8m (2 pieces, no edge-wrapping)
Release + Make
|Increase of 2,000 yuan/block for wrapping edge
Every additional picture costs 10,000 yuan per block, up to four picture combinations.
|Advertising service small outdoor mobile sign
|5m * 4m (without edge wrapping)
Release + Make
|1,000 yuan per block for edge wrapping
|Advertising Service Outdoor Billboard
|2.8m x 1.2m x 2 plane
Release + Make
|Block 50
|Advertising Service Connecting Corridor Hanging Banner
|5m× 0.7m
|total of 140
A total of 26 pieces (entrance hall 1 to E1; entrance hall 3 to E7)
|Advertising Service Rolling Light Box Billboard
|3M * 1.4m * 4 frames
|Loop rolling playback
|Four pictures rolling time: 8:00-18:00; rolling interval time: 30 seconds built-in lights, 4 sets of Plaza 1, 3 sets of Plaza 3
1.The application for advertising production must be submitted to the Customer Service Department of Shanghai New International Expo Center 15 working days before entering the library, and the content and effect map of advertising production must be provided. The overdue application will be charged 50% service fee.
The format requirements of spray-painted advertisement pictures are as follows: the accuracy of the pictures is 35 DPI when the scale of advertisement size is 1:1; the four sides of the advertisement pictures must bleed 5 cm each; the file format: TIF, PSD, AI, EPS; if AI files are provided, the text of the pictures must turn curves;
The self-made part should provide the structural drawings. Government approval is required for advertisements involving tobacco, alcohol and pharmaceuticals.
2.Publishing and hanging of indoor advertisements shall be submitted to the Customer Service Department of Shanghai New International Expo Center 6 days in advance, and 30% service fee shall be charged for overdue applications.


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Kobe Granted Over 200 Wishes!
We are still feeling the pain of losing Kobe, his daughter and the 7 others on the helicopter on Sunday. But this may bring a little smile to you!… read more »
Worst Things About Winter
I saw a meme on Facebook today that said '51 days til spring!' So basically we are all tired of winter! But what are the top things we are sick of? According to Apple Vacation they came up with the things we are sick of! Getting to work soaking wet (tho I fell this could…… read more »
Horoscope Monday – 1/20
What is this week going to look like? Find out here! Aries – You will be able to contribute a great deal to organizations that you join. Your personal life will be disrupted if you have been too busy with business. Lucky Day – Saturday Taurus – Throw yourself into your profession. Make sure…… read more »
Horoscope Monday – 1/13
Find out what your week is going to look like! Aries – Sudden trips may take you by surprise; try to include your mate, mixing business with pleasure. Don't let others put unreasonable demands on you. Be sure to pay attention to your financial status. Lucky Day – Wednesday Taurus – Do your chores…… read more »
Sleeping Beauty Proposal!
Some dudes really know how to make a girl feel special! He hacked 'Sleeping Beauty' to propose to his girlfriend! Plus, all of her friends and family where there! Check it out!… read more »
Teacher of the Month – December
Every month; students, facility members and parents have been nominating outstanding teachers in Central Wisconsin! We want to say thank you to all who have nominated their favorite teacher! And this month we want to say a big thank you to Mr. Hanke a kindergarten teacher at Weston Elementary school! One parent had a lot…… read more »


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I belong to Jamnagar but my mother has many friends in Ahmedabad. Nevertheless, the half or million so Gujaratis in the United States, referred to as Gujjus, are entrepreneurial by nature Delhi: Kalpaz publ. The Conversation. The Times of India.
View Dhwani Bhatt's profile on LinkedIn, the world's largest professional community.
Dhwani Bhatt Address, Phone Number, Public Records Radaris
Nirma University, Ahmedabad, Gujarat, India o Conceptualized product strategy, product map and customer journey (B2B - concierges, tour operators). View Dhwani Bhatt's professional profile on LinkedIn. LinkedIn is the world's largest business network, helping professionals like Dhwani Bhatt discover inside.
Many people had seen him leave Ahmedabad in his car, along with Dhwani and her mother Amita Bhatt from Maninagar. Later that day, he was.
Gujarat beyond Gandhi identity, society and conflict. They included Gujaratis of all religions as well many of the castes and Quoms. The Gujaratis know this better than many others, which explains their prosperity and success in the UK.
Video: Dhwani bhatt ahmedabad map Reacting To My Old YouTube Videos - Dhwani Bhatt
Gujarati traders migrated under the British dispensation in large numbers to Kenya, Tanganyika, South Africa, and Fiji, among other places, and Mohandas Gandhi, himself a Gujarati, has recorded that the early political proceedings of the Indian community in South Africa were conducted in the Gujarati language.
Deciduous forests are concentrated in the wetter southern and eastern hills. They were quickly followed by Patel, Lohana, Bhatia and Oshawal.
Join Facebook to connect with Dhwani Bhatt and others you may know. Facebook gives Ahmedabad, India. R/ ORDER IN THE HIGH COURT OF GUJARAT AT AHMEDABAD CRIMINAL ATION (FOR REGULAR BAIL).
Core map of Gujarat in India The capital is Gandhinagar, on the outskirts of the north-central city of Ahmadabad (Ahmedabad)—the former
Business daily Africa. As the petition before the HC was a revision application against the trial court's decision and not an appeal, the court refrained from convicting the accused.
Gujarat History, Map, Population, & Facts Britannica
Main article: Demographics of Pakistan. The Economic Times.
Looking dapper in the cool denims and hooded jacket, actor Darshan Pandya managed to turn quite a few heads as he struck poses at the River Front during his recent trip to Ahmedabad.
I want to travel to the interiors of Gujarat and some places in Kutch, and interact with the local musicians who compose on those rare musical instruments. On 1 Maytwo new states, Gujarat and Maharashtra, were created.


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Coffee tray woven from newspaper. Materials and equipment used are listed in the description. Prepare the newspaper tubes for the weaving. Then they'll be stained. To see how to make the weaving tubes, watch the video in the description. There is the full tutorial. I rolled up the tubes using the 1.5 mm knitting needle. Also the 7 cm and the 10 cm newsprint stripes. The base tubes will be the carcass, so they are more tough. But the weaving tubes made from the 7 cm stripes are softer. It's necessary for them to be straight along the entire length. I dyed them using the mokko color stain. I diluted it in different proportions. The bright one is 1:10, the average one is 1:6 and the dark one is 1:1. I've got that sort of palette. I covered the tubes by the varnish with water solution. It's shown in detail in the video in the description. It's desirable to do it before the weaving. However you can just moisturize them. But that solution will make the tubes being more elastic and the weaving smoother. It's also making the tube being more uniform and the tray looking more neat. Therefore I highly recommend to do it. The edge there we applied the glue are not well dyed because the glue is moisture resistant. However it's not a problem, because this edge is rough and will be cut anyway. The edges on the opposite side are also look ragged and will also be cut at the right angle, so make the connection point looking good. Store the tubes in a film or a file to prevent their drying. With the edges protruding outside, to make them dry and easier to connect them together. Dye all the base tubes by the darkest solution. 1:1 with water. Then dry them properly. The have to not so flexible and to keep the shape of the tray. Wrap the base bowl in the food wrapping film to prevent it's staining during the painting. And also make the handle using the scotch tape to pull it away in the end. Cut the bowl's perimeter to determine the quantity of tubes needed. 90 cm. The tubes are usually placed at the 1.5 – 2 cm distance from each other. I'll use the minimum one, 1.5 cm. And now we have to count. 90 divided by 1.5, so 60 tubes will be used. We'll start to weave criss-crossing 2 groups with 6 tubes in each. This way. But we'll elongate them, because they are not long enough. Connecting two opposite sides with each other. The one that was cut with the one that was glued. It's thinner, so narrow it down, and insert it in the other tube applying the PVA glue. It's not a problem that the edge is not dyed properly, because it'll be hidden in the weaving. Criss-cross 2 groups with 6 tubes in each and glue them together. Keep in mind that the connection points have to be on the side. At the 5 – 7 mm distance. To make the center look neat and to hide them in the weaving. Press the tubes on the crossing. Don't apply too much glue, because it can overflow from the backside. Wipe surpluses immediately using a wet wipe. Start to weave using the darkest tone tubes. The same color as the base tubes. To make it not stand out and look neat. Connect the tubes to each other. Cut the glued edge at an acute angle. Narrow it down and insert to the opposite edge that were cut. Bend this tube in half. Start to weave using the Straight Rope method. Bend it around the all 6 tubes. Press it tightly to the base. Start to weave criss-cross. Bend the lower tube upside and the upper tube downside. Weave 2 rows this way. The tubes will be separated later. It's necessary to stack rows properly and to tightly adjoin them to the middle. The weaving will look good that way. When it's time to elongate tubes, place the connection tubes in the crossing place. This tube has to be elongated here, because it'll look untidy after the twist ahead. Therefore, cut the edge even if it's that long. At the 5 mm distance after the connection. Elongate the second tube the same way. I've finished the 2nd row. Pull up the weaving. The center has to look smooth. Now we'll separate these tubes into pairs. It'd be not easy to weave this row. Bend the tubes to the corners. to make the row look smooth and neat. It'd be easier on the next row. Press this row to the weaving, tightly. Keep on weaving this way. I've finished 6 rows. To see where you started and how many rows finished, mark the first tube. I used an elastic. This is how the bottom looks like. This is the front side. This is the back side. That's great, that the connection points are not seen from the both sides. They are hidden in the weaving, so it looks neat. Now it's time to swap the tubes to the brighter ones. One of the tubes will stay dark, but the other will be swapped to the average tone one. I'll swap the this dark one to the average one after the next row. And then keep on weaving using this color. We'll also add additional base tubes, because the distance increased and the weaving doesn't look neat. So we'll add them and weave 4 tubes each. Afterwards, I've got 48 base tubes in total. 24 were at the beginning and 24 were added. I need 60 tubes in total, so it left to add 12 ones. I'll insert them in the middles a bit later. I've finished 4 rows. So it's time to insert the remained 12 tubes. I've finished the average color part. That's the texture I've got. It's necessary to keep the distance. However these tubes are pretty smooth. But to make the texture look good, the distance between the base tubes have to be equal. We're going to the next step. We'll separate all the base tubes and start to weave using the brightest color tubes. It would be hard to weave the first row. Especially in these points. Because the distance there is wide, bend the tubes to reduce it. Also equalize it between the other tubes. The first row is finished. It's necessary to weave it tightly. But it's impossible to make it ideal, because of the different distance between the tubes. However after weaving the next rows, they will look neat and uniform. The distance almost equalized after weaving 3 rows. The main task now is to make the distance the same. I've finished 5 rows, it remained 7 – 8 ones till the edge. I want to insert the decoration here. I'll weave using the darkest tubes instead of the brightest ones. I'll swap these two to the darkest ones. And glue the additional one behind the neighbor base tube. Also keep in mind that I moved the mark to the neighbor tube on the left. So the 1st tube is on the right to it. This is the backside. Elongating the tubes, keep in mind to make the connection point right in the middle. To make the changing color point unseen. I also inserted the glued tube in the weaving. To fixate it better. We were weaving by the Straight Rope earlier. The left tube was bent above the right one. Now we'll weave by the Reverse Rope. The left tube will be bent under the next tubes and inserted after the next base tube. Don't weave it tightly. Keep on weaving that way. Bend it under two tubes and then insert after the next free base tube. Elongating the tubes then using that triple reverse rope method, place the connection points under 2 tubes. These two will hide it. Cut it near those it'll be bent. Bend it after the marked tube in the end of the row. 2 tubes remained. Insert the left one between the dark and bright ones. Then bend it in front. Insert the last tube under the two ones. And also bend it to the front side. Press it to the texture. Now we'll weave by the Triple Straight Rope to make the braid. Just as we've woven before. The left tube will be bent above 2 tubes and inserted after the next free base tube. Do it also not tightly at the beginning. Weave the same way as we've done there. Using that method, cut the tube at the 1 cm distance after the tube where it was bent. To make 2 tubes hide the connection point. Weave till the marked tube. Now we'll insert tubes inside. But start from the right one, not from the left one. Cut it at an acute angle from the inside and glue the edge to the texture. That's the braid that I've got. It's decorating the bottom and looks good. Now weave using the bright tubes till the edge of the bottom. Glue 2 bright tubes. Apply the glue on the inner side and insert the tubes in the weaving. It'll look more neat that way. Let the glue to dry, then bend the tubes to the front side and weave 5 row by the straight rope. I've finished 6 rows. I've been weaving the same way as I started. The first tube bent above the marked one, the 2nd – above the next one. Now I'll cut them at an acute angle. And will insert it in the weaving, one after the marked base tube, 2nd one after the next one. The bottom is finished. I looks so unique. Especially in the center. The braid also looks decent on the bright background. Now juxtapose the weaving with the base bowl. It's diameter is 2 mm wider. It's OK, because now we'll bend up the tubes and weave them one behind another. It'll look even better with this protrusion. And it'll be easier to insert the bowl. The tubes will covered by the varnish with water solution for 5 cm each to prevent cracks. The solution that we used before the weaving. Let's start to bend up the tubes. Bend the temporary tube around the 1st base tube. To insert the last one instead later. Start to bend them from the left to the right after the next ones. Do it tightly. It's even easier to do it from the backside. Because it's tighter that way. However it's possible to do it from the front side that way. Bend them up like that. The base tubes will topple at the beginning, but will be fixated later. Now I'll show how to do it from the backside. I bent up all the tubes. Replaced the temporary one by the last one. It's easy to do it. Just pull it out and insert the new one instead. The bottom appeared to be neat. Align all the tubes from the backside. Make them being vertical. Pull them up. We'll weave one row by the dark tubes to make it look like a braid. I'll glue them behind the base tubes. We'll change the color to the average one later. Put the base bowl inside. And continue with it inside. Now weave by the straight rope. Put the tubes vertically. And keep them at an equal distance. I've finished the row. Now we have to cut these tubes and glue the edges to the texture inside. Cut them after the marked tube and after the next one. Insert and glue them inside. Now we'll change the color. To what we used in the middle, the average tone. I want some rows ahead to look like a braid. I'll do it alternating the straight and the reverse ropes. Like we've done here. However here we used the triple ropes, but there'll be used ordinary ones. It'd be better to use 4 tubes together, if you weave several rows alternating the ropes. And to weave one row right after another. Now I'll show how to do it. But previously the tubes have to be hidden in the weaving. Expand the gap on the left of the base tube. Apply the glue and insert all the tubes inside. And then bend them outside. Glue the 1st tube behind the marked base tube. Start to weave from the right pair. We'll weave the row and then start to weave the next one by the left pair. It's called weaving in a pursuit. Start to weave from the reverse rope. The left tube bent under the right one and then inserted after the free base tube. Keep in mind to press it tightly to the bowl and to the lower row. I've finished the row. Keep on weaving using the left pair by the straight rope. That's what I've got. It looks quite good. Keep on weaving till the end of the bowl that way. I've finished 6 rows and will end at the same position as I started. All the 4 tubes are protruding after the marked one. Now they'll be cut the same way as we've done there and glued to the texture. Because we'll now use that color anymore. We have to cut the base tubes on this step. They are too short, so we'll bend them inside using these weaving tubes. I've got 64 of them. We have to change the base tubes before attaching them. Cut the base tubes as close to the weaving as possible to make the edges being not so visible. We'll insert the new ones from the front side. Now they are hidden behind the tubes. Looks neat. Place them in the texture and press it down. Then let it dry a bit. All the tubes are attached. I forgot to say that these are the darkest tubes. I'll weave one row by the reverse rope to hide the gap between the base tubes and the weaving tubes. And only then will bend the base tubes inside. Attach 2 darkest tubes and start to weave. Do it tightly and try to hide the cut base tubes edges. Reach the end of the row. Bend the left tube to the inside. And the right tube under the next gap in the weaving. Tighten it. Then cut it from the inside and glue it to the texture. Press down this row. The tray is becoming much solid during drying. Because the tubes became solid after varnishing. I'll varnish it again by the same solution. But it'd be better to add additional varnish and make 1:1 solution to make it thicker. Apply it from the all sides. Sidewalls, bottom, inside, outside. Dry the external layer by the hair dryer. Then insert the base bowl and let it dry for the 12 hours to make it dry and solid. It's fully dried. Now we can pull out the bowl. Let's start to bend. The base tubes have also be covered by the varnish with water solution. We'll bend the left tube behind the right one at the beginning. Also reserve the place for the last tube. You can use a knitting needle. Do the same with the others. The first step is finished. Pull up all the tubes. This is how it looks like from the upside. It looks like a braid from the inside. I cut the tubes before the second step. At the 9 cm distance, because I don't need them to be long. The varnish solution is drying fast, so the tubes becoming rough. I've moisturized them by the hot water. So they became elastic again. Reserve the place again. The next step is to bend the tube under the next one and lift it up. And again, bend up left tube under the next one. Place it accurately. Then bend down the first tube behind it. Keep on that way. We're reaching the end of the weaving. This one goes up. Remove the temporary tube. Bend the tube behind the reserved one. This tube has to be bent after the next one, between these two. And bend the last tube behind these two. Place it in the texture. Now it's necessary to tighten it. Pull up the edges when they are still wet. This is how the braid looks like 15 minutes after. It's pretty smooth. It has to be tighten to look good. Now the glue has dried and the tubes are fixated in the right positions. So, we have to cut the remained edges. Cover it by the stain to hide the edges and then apply a drop of glue. Cover the bent edge by the varnish with water solution to make it solid. You can varnish it twice to make it even more solid. Then let the varnish dry. The last step remained. We'll cover it by the not diluted acrylic varnish to make it shine and sparkle. However you can dilute it but I'll not. Spread the varnish properly to prevent stains. You can use the small brush to it. To remove the stains from the weaving. So varnish it and the tray'll be finished then. Don't apply to much varnish, just a thin layer. Thanks fo Olga Lagoda's and Elena Tishenko's tutorials 🙂
See the links in the description 🙂 Thanks for watching 🙂
If you enjoyed watching my tutorial and it was useful for you, please, like it and subscribe to my channel 🙂


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GREENBURGH, N.Y. — When the Rangers return from their "bye'' week Friday night at Madison Square Garden against the Toronto Maple Leafs, they will be bolstered by the return of forwards Rick Nash and Pavel Buchnevich, both of whom have missed significant time with injuries.
"I would say, unless something happens from now till then, both those guys should be available to us,'' coach Alain Vigneault said Thursday after the Rangers returned to practice for the first time since their 5-4 victory over the Columbus Blue Jackets last Saturday.
Nash missed four games in early December with a groin strain, then came back in the middle of the month and played three games, only to suffer a second groin strain that cost him eight more games. He said he wasn't completely pain-free when he came back from the initial injury but added that he is pain-free now.
"It feels ready to go,'' Nash said. "It was a tough practice today. There hasn't been much practice time, but that's just the way it goes. You're always nervous before a game, coming back from an injury, but I'm looking forward to get it going.''
Nash, who has 13 goals and 20 points in 30 games, said he felt he was playing well before he got injured.
Buchnevich, a promising 21-year-old rookie, missed 26 games before he was assigned to AHL Hartford on Jan. 6 for conditioning. He had a goal and an assist in three games with the Wolf Pack. According to Vigneault, reports said Buchnevich was good in the first game, "just OK'' in the second and good again in the third.
"He skated well today [at practice], so I think we're good to go,'' Vigneault said.
Buchnevich last played for the Rangers Nov. 12. He has four goals and four assists in 10 games this season.
Also close to returning is center Mika Zibanejad, who has been out since Nov. 20 with a broken leg. Zibanejad skated with the team at practice Thursday and said he is medically cleared to return, but Vigneault said Zibanejad won't play Friday night because he hasn't practiced.
Vigneault said Zibanejad, who has five goals and 10 assists in 19 games this season, will skate with the team at Friday's morning skate and that his first practice will be Monday. After that, Vigneault said, he likely will be day-to-day.
There still are holes in the lineup, though. Defenseman Marc Staal is in the NHL's concussion protocol and forward Jesper Fast was sent home from practice Thursday because he was ill. Vigneault said he lost eight pounds in the previous couple of days.
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