text: The Rainbow of Stars Competition is held annually at East Irondequoit-Eastridge High School in early September. It is a New York State Field Band Conference (NYSFBC) sanctioned competition. Come enjoy a wonderful night as several bands compete for top honors. Enjoy our state of the art facilities, concessions, and wonderful atmosphere


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Learn more
Youth Vision: Their Present and Future
While many of the art pieces explore personal challenges and institutional gaps, each artist from the Maldives took the time and effort to express and share their story.
Youth Vulnerability in the Maldives
The report presented comprehensive recommendations and policy priorities in the near term. It serves as tool for the government, development partners, academic institutions and civil society in our…
Plastics and the Circular Economy: Community Solutions
This publication captures the experiences and lessons learned of the GEF Small Grants Programme, implemented by UNDP, on plastics management.
Lessons for life: preparing students for tsunamis
In the past 100 years, 58 tsunamis have killed more than 260,000 people, higher than any other natural hazard.
Remarks to the Security Council
Open debate on the maintenance of international peace and security: addressing the impacts of climate related disasters on international peace and security
Innovative finance for the Maldives' sustainable development
Graduating to middle-income status in 2011, how can the Maldives source its SDG finance? Islamic finance, blended finance and blue economy provide an opportunity
UNDP Innovation Facility Year in Review
UNDP Innovation Facility case studies from over 25 countries on how innovation can make development more impactful.
Tools of the trade
At UNDP, innovation goes beyond gadgets and gizmos. Here are some ways we're putting cutting-edge technology and inspiring future thinking to work for human development.
World Tsunami Awareness Day
Remarks at World Tsunami Awareness Day Reception
Drones for social good
UNDP and the Government of Maldives experimented with using drones to help create 3D climate risk maps. The initial results are promising.

subset: commoncrawl


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#5 - First Shot Over the Bow
Greetings! Since the beginning of our short journey, I've been saying that I wanted a conversation and well... I believe we have one. This week I read and answer some letters while discussing the The Dark Side, Petty Douchebaggery and The Worst Advice Ever. Enjoy!


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BATTLE CREEK ENQUIRER / SEARCH: 22385 230th Avenue Paris, MI 49338
- 3 beds
- 3 baths
- $255,000 price
- 20002720 mls id
- Square Feet: 1,342 sqft
- Year Built: 2001
**''I'm already jealous of the new owners... - Me''** This home has never before been offered for sale, and I can tell why. The views are stunning, the 28-acres are incredible, and the home is beautiful. You're going to fall in love with the big open floor plan, the full walk-out basement, and the oversized attached garage. The home is wired for a whole-house-generator. The furnace, AC, water heater, and steel roof are all new, and the home comes with a one year home warranty. Buy with confidence, call me today.
- Site Link
- Style Other Style
Courtesy of: Coldwell Banker Schmidt, Realtors
Office Phone: +12317965823
Listing Agent: Christopher Jane
Updated: 30th March, 2020 12:18 PM.
22385 230th Avenue Paris, MI
Real Estate | Battle Creek Enquirer Powered by Placester


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Sherri Raines
Sherri is a performance driven Account Manager and has been
serving PS since 2015. Sherri telecommutes from her home in
Richmond, Virginia, where she loves to spend time with her
significant other, Michael, and their beagle rescue, Parker. She
also enjoys home improvements and making the home and
yard beautiful.
Starting work in the printing/direct mail industry in 1993,
Sherri has experience in sheetfed, web and industrial screen
printing as well as account management. Her clients are JMC
and OMP/EGS, and Sherri's confidence with her accounts and
her ability to understand and convey her client's vision are just
some of her best contributions to her team.


text: Seller: puffinplastics (4,359) 99.9%, Location: Petersfield, Ships to: GB, Item: 322589346642 Football Display Case - Standard White - with Inscription Plaque EAN:5060442640016 Manufactured at our workshop in Hampshire, the football display case is our best seller. Made from 3mm genuine 'PERSPEX®' branded clear acrylic, this case gives you an all-round view of your autographed ball. The base is made from 6mm genuine 'PERSPEX®' branded acrylic and is available in either black or white. An acrylic support ring holds the football in place. Please note that the football shown in photographs is not included. 5 sided 3mm clear acrylic lidBase in white 6mm acrylic 240mm W x 240mm D x 240mm H (images available)Holds a size 5 footballUK Based ManufactureComplete with a personalised plaque PLEASE ADD YOUR PLAQUE MESSAGE TO THE ORDER DETAILS. Not quite what you're looking for?? Give us a call or an email, one of our friendly team will be happy to help. Condition: BRAND NEW


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How are you feeling as we head into 2020? Are you feeling excited? Maybe a bit overwhelmed or like it's just another day? To me, the start of a new year represents the ability to start over. I can declutter and start new or expand on things I really enjoyed over the last 365 days.
So as we round out 2019 and head into a whole new decade, I find myself filled with a renewed since of optimism and hope that this next year will be amazing. 2019 was a pretty good year for me overall but I planning on making the most out of the new year and new decade. I'm hoping to have it filled with plenty of adventure, creativity, and happiness.
But this can't happen on it's own. In order to make the new year start off peacefully and to have the beginning of the year be as fulfilling as possible, you've got to be prepared. Just like anything else in life, you have to set yourself up for success by having all of the necessary parts assembled in order to make it run smoothly.
To help to keep from feeling overwhelmed, I've come up with 12 simple actions you can do to prepare for the new year.
So grab a cup of coffee, a pen, and some paper and let's get this party started so you can have an amazing start to the new year.
Let's hit the reset button
De-clutter your life-
Throughout the year we can tend to accumulate a lot of clutter, both physically and emotionally. Take the time at the beginning of the year to get rid of all of that crap you've collected.
How do you de-clutter your life?
Pretend that you're on an episode of Tidying Up and that Marie Kondo is running you through her steps of cleaning out your junk. Hold on to each of the items in front of you and ask yourself, does it bring you joy. If not, part ways with it. If it does, store it someplace special. This is for all aspects of your life. If there is a shirt in the back of your closet that you just absolutely hate or know you'll never wear… donate it. If there is a relationship in your life that you know is toxic or unfulfilling… end it. Now is the time to let all of those things go that aren't bringing you fulfillment or joy.
Social Media Purge
The first thing that you need to clean out is your social media. Now, I'm not saying to get rid of your social media or even to take time off. For many people, taking time away from social media isn't a possibility because it's your job or an aspect of your job. But in your personal life, think about what you're doing with your social media and maybe look into limiting the amount of content. So look at the people and the pages you're following. If you don't regularly find yourself enjoying their content or it causes you stress ( I'm looking at you news agencies) unfollow them. Get rid of those things in your social media life that you just aren't enjoying anymore.
Let it go
Think about all of those commitments, bad habits, and even relationships that may be causing you undue stress or fatigue and let them go. It's okay to admit to yourself and to everyone else around you that you're overwhelmed or that maybe you made a bad decision. It shows maturity and growth. If you feel like you've taken on too much or aren't enjoying something, take this time to start saying no or to end that relationship. It doesn't have to end on a bad note, you can take the time to prepare and come up with a good ending of your choice before you lose that opportunity to end it on your terms.
Clean out the closet
Get rid of the crap cluttering up your house. Clothes that you can't wear anymore, junk that is sitting in the back of your closet, that random cable you have saved in a junk drawer in your kitchen just in case you figure out what it went to… get rid of it. All that extra junk just sitting around your house can cause stress and anxiety without you even realizing it. Donate what's still good and trash what's not.
Digital Overhaul
Organize digital files. Start to condense down and organize files you have saved on your desktop or on random USBs and external hard drives around your house. This can be a long process so don't expect it to be done all at once. Just hack away at it in little chunks until you're happy and you can easily find important files or pictures. This can also be done with your emails. If you're anything like me, you have a billion random emails just sitting in your inbox. Take 20 minutes a day to go through the mess. Delete emails that aren't important, store and save the ones that are, and take the time to unsubscribe from newsletters and emails that don't inspire you or give you content that you can use.
That old Chinese food needs to go
It's time to purge the food sources too. Everyone wants to start the year off eating healthier and trying to do better for their body. Maybe it's that we see how badly we've been treating our bodies over the last few months or maybe it's the fact that we haven't eaten a vagetable that wasn't drenched in butter and cream of mushroom soup in two months. Either way, it's time to up our health game and start taking care of our bodies. The best way to do that is to change how we are eating. So now is the time to stock up on good foods that will help to fuel our bodies and minds and help to make us feel more energized.
It may just be a "fad" for a lot of people and they may not stick with it, but the best way to get the year started is to purge that fridge, freezer, and pantry of the crap. If it's old, freezer burned, or you're never going to eat it, get rid of it. Donate the good unopened foods to a food pantry and the stuff that's bad, just throw it out. You don't have to be on some fad or restrictive diet, just make sure you're eating a good balanced diet and allow yourself to have the things you enjoy… but in moderation for a good, healthy, sustainable life style.
Wrap up the incompletes
Nothing is worse than starting something new with a list of incomplete items ticking themselves off in the back of your head. So try to finish out the year by taking care of as many, if not all, of those incomplete tasks as you can.
What exactly constitutes an incomplete?
Incompletes are those things that you have started but maybe haven't had a chance to finish yet or those little things you've had on your to-do list for ages but just haven't had the chance to get to yet. These incompletes, no matter how small and insignificant they may seem, can actually cause a lot of stress. It can be something as simple as making a phone call to paying a medical bill, to just making sure the garage is cleaned out.
So to help free up some of that head space and save yourself some mental fatigue, take a look at that long to-do list of yours and start prioritizing what's on it from most critical to things that can wait and start ticking away at it.
What is most critical?
The most critical things are going to be the things that have a time limit or that hold the biggest impact. So, if you have to finish paying bills before the start of the new year, then mark that as being priority numero uno. Then go from there.
If some of the things on your list are simple and quick, try to set aside 20-30 minutes to go ahead and knock those out over the course of a couple of days. That way you free up more time and you can feel like you've accomplished something.
Some of the tasks on your list may be bigger but not necessarily that important. For these tasks that may just be time consuming or may take more effort, work on devising a plan for how to accomplish it and start chipping away at them a little bit at a time. Put the steps in order, give yourself a completion date, and mark it on your calendar.
Most importantly, be realistic with yourself. Make sure your working towards obtainable goals and if something is on your list that isn't important or that really doesn't need to be done, mark it off and move on or delegate it to someone else who can complete it for you.
Time to reflect
Take time at the end of the year to reflect on everything that has happened over the last year. Look at the goals and the resolutions you made at the beginning of the year and see where you ended up. Pull out an empty journal or notebook and answer these questions…
What were your goals for the year?
Did you accomplish everything that you set out to do at the beginning of the year?
What did you enjoy about the year?
What did you not enjoy?
What things do you want to do over?
How can you change what you did not enjoy?
Did you take time out for yourself?
Do you feel like you were able to stay on top of your tasks and projects throughout the year or did you find yourself struggling or overwhelmed?
What can you change to help you stay more on task or to complete your projects more easily?
How was the year mentally or emotionally? Did you find yourself calm or stressed more throughout the year?
What can you do to help improve this throughout the year to come?
How did things go with relationships throughout the year? You forge different kinds of relationships all of the time so this can be friendships, work relationships, or romantic relationships.
Did you find these relationships enjoyable or toxic?
What can you do to encourage or strengthen those good relationships?
How can you correct the toxic relationships or do they need to be ended?
Taking the time to reflect on the previous year can really help you to set up the new year for a more positive and calm experience. Use the information from the questions to help create an action plan for the upcoming year and use it to help shape your goals and resolutions.
Set the plan
The final step to having an amazing year is to plan. Coming up with a proper plan is probably one of the hardest things you can do but it's a necessary evil. Your plan will give you something to work towards throughout the year and will help to keep you on track.
Set Monthly Goals
Come up with two to three main goals each month that you want to accomplish. Set up a plan of action for each one of those goals by breaking them down into steps and work towards completing each step. Make sure to include and start and an end date for each thing you need to accomplish.
Make your Daily routine easier
Try to find a way to simplify your daily routine. Come up with a schedule that will actually work for you and your family and stick to it. Decide the things you actually need to make time for in your day and make sure to work that into your daily routines. If something can be automated or if you are able to delegate parts of your day, make sure to set that up so you're not wasting time on things that you don't have to do.
Think of one place you would like to visit and plan it. It doesn't have to be for this year, some trips may take a year or more to plan, but do it. So that trip to Bali you've had on your bucket list for the last ten years, pull it off of the bucket list, and actually start planning it. Find out how much it will cost, what amount of time you would want to be there, how many people you would be taking, and what all you would need to have done in order to take the trip. Set out a budget and date you want to go and work with a travel agent to get the best trip you can plan.
Choose a word of the year
This is a fun exercise I like to do at the beginning of each year. I like to pick a work and define what that word means to me and then use it as a mantra for myself throughout the year.
What is something you're looking forward to in the new year? Let me know in the comment section below!


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Dora and the Lost City of Gold (2019)
- 100 min
- Family
- August 8, 2019
Latest 'Dora the Explorer' News
Can Hobbs & Shaw Hold Off Dora & Scary Stories at the Weekend Box Office?Ryan Scott
Scary Stories to Tell in the Dark, Dora and the Lost City of Gold, The Art of Racing in the Rain, The Kitchen and Brian Banks all open at the box office this weekend.
Dora and the Lost City of Gold Review: A Faithful Adaptation of the Beloved ExplorerJulian Roman
Isabela Moner captures Dora's cheerful optimism and adventurous spirit in Dora and the Lost City of Gold.
Dora and the Lost City of Gold Trailer #2 Goes Exploring for the Ultimate TreasureRyan Scott
Paramount Pictures has released a new trailer for Dora and the Lost City of Gold, the live-action movie based on the beloved children's series.
Dora and the Lost City of Gold Trailer Takes the Explorer on a New AdventureRyan Scott
Paramount has released the first trailer for Dora and the Lost City of Gold, the live-action adaptation of the popular Nickelodeon series.
Danny Trejo Is Boots the Monkey in Dora and the Lost City of GoldKevin Burwick
Dora and the Lost City of Gold features a pretty amazing cast which just got even better with the addition of Danny Trejo.
Boots Arrives in First Dora and the Lost City of Gold PostersKevin Burwick
The very first footage for Dora and The Lost City of Gold is all set to debut at the Nickelodeon Kid's Choice Awards.
Benicio Del Toro Is Thieving Fox Villain Swiper in Dora the Explorer MovieKevin Burwick
Dora the Explorer will include the franchise's most notorious villain with Benicio del Toro providing the voice.
Dora the Explorer Movie Gets Eva Longoria as Dora's MomRyan Scott
Eva Longoria joins the live-action Dora the Explorer movie as the titular character's mom, alongside star Isabela Moner.
Isabela Moner Revealed as Dora the Explorer in Live-Action MovieTrevor Norkey
Transformers star Isabela Moner takes on the iconic role of animated character Dora the Explorer in a new movie.
Isabela Moner Talks Sicario 2 and Taking on Dora the Explorer [EXCLUSIVE]Julian Roman
Teenage actress Isabela Moner discusses the brutal sequel Sicario 2 and her Latina pride in taking on the Jumanji-esque live-action Dora the Explorer movie.
Isabela Moner Is Dora the Explorer in Live-Action Movie
Transformers 5 star Isabela Moner has landed the coveted role of Dora the Explorer in Paramount's upcoming family adventure comedy.
Live-Action Dora the Explorer Movie Gets Summer 2019 Release Date
Paramount has set a late summer 2019 release date for their live-action Dora the Explorer movie, which will be directed by James Bobin.
Dora the Explorer Live-Action Movie Is Happening with Producer Michael Bay
Paramount has brought on writer Nick Stoller to write the script for a live-action adaptation of Dora the Explorer for producer Michael Bay.
Dora the Explorer Live-Action Movie Happening at Paramount
Puss in Boots scribe Tom Wheeler has been set to write both Dora the Explorer and Micronauts movies for Paramount Pictures.
- Release Date
- August 8, 2019
- Director
- Writers
- Chris Gifford
- Matthew Robinson
- Nick Stoller
- Valerie Walsh
- Eric Weiner
- Tom Wheeler
- Cast
- Isabela Moner
- Q'orianka Kilcher
- Benicio Del Toro
- Eva Longoria
- Danny Trejo
- Michael Peña
- Official Website
- paramount.com


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Price Buster Sandwich Cap (Unisex)Item# Q32581
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Shipping Included
Printing Included
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Everything You Product features, size, materials - whatever you wanted to know
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Product Overview
Most times, a cap is a cap. But the Price Buster Sandwich Cap from Quality Logo Products® has something very enticing going for it. In fact, we'll give you a hint: it's right in the name!
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You may have savings, an inheritance or a windfall that you want to invest, but when it comes time to start looking at investing your money you need to have a strategy that suits your lifestyle and your goals.
1. How much are you willing to invest?
Often it can take years before you see any kind of return from an investment. With this in mind, how much do you want to start with? Ideally you don't want to move all your money into investments because you need to keep some accessible for your short-term savings goals and emergency fund. Work out how much you can realistically invest and not have access to in the short term before acting.
2. How much risk can you afford to take?
As a general rule, the more money you stand to make, the more money you could potentially lose. This means you typically need to take on more risk to achieve higher rates of return. Of the money you've set aside to invest, how comfortable are you with the possibility of losing it? What impact would this have on your lifestyle if you were to lose it? If it would have a big impact you may want to consider reducing the amount or looking at less risky investments.
Investment types can be categorised as growth or defensive. Defensive investments (like a savings account or term deposit) focus on generating regular income over time while growth investments (like shares or property) aim to increase in value over time as well as potentially paying out an income. Typically defensive investments are less volatile, while growth investments can fluctuate but may produce higher rates of return.
3. When do you need your money?
Generally the longer you're able to stay invested, the less investment risk you are exposed to as your investment can weather any fleeting changes in the market.
Your age may shape what investments you make. If you're just starting your career you may be willing to take more risk as you have longer to make the money back. If you're towards the end of your career you may want to be more cautious because if something happens you'll have less time to recover before you retire.
Investments are broken up into three timeframes. When you need your money will help determine what types of investments are suitable for you:
- Short term investments: 1-3 years
- Medium term investments: 4-6 years
- Long term investments: 7 or more years
What next?
Once you have any idea of how much you're willing to invest, what your risk appetite is and also how long you're looking to invest for, you can assess where the best place may be to place your money.
Next up: Where can you invest your money?


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I have been gone a while but I thought I'd start back with a skin care review! I am super grateful for Limber Lux gifting these products to me for today's review and as always that has absolutely no impact on my opinions. LimberLux Vitamin C serum with Hyaluronic Acid and Aloe Vera in airless … Continue reading Limber Lux Skin Care | Gifted Review
Tag: Beauty
My Hair Care Routine | AD
I've always been overly obsessed with my hair, no idea why but I just feel like when my hair is good, it's a good day haha anyone else relate? I have had all kinds of extensions over the years and at one point was working my way through all the hair care products I could … Continue reading My Hair Care Routine | AD
Cyclax 1896 Moisturiser Review *Gifted*
Ok let me just start by saying I have a skin care problem, I literally LOVEEEE skin care and cannot get enough! So when the lovely people over at CYCLAX reached out to me and asked if I would like to try their products I pretty much bit their hands off! Let me quickly explain … Continue reading Cyclax 1896 Moisturiser Review *Gifted*
Skin Chemists Anti-Aging Caviar Collection Review *Gifted*
Evening lovely, I hope you had a great day! For the past 4 weeks I have been trying out a few products that were kindly gifted to me by the lovely brand Skin Chemists and I have to say I am fully impressed. Just a disclaimer that although these products were gifted to me, all opinions … Continue reading Skin Chemists Anti-Aging Caviar Collection Review *Gifted*
What's In The Bag? | Collab With Marie-Céline
So I have been in a complete rut when it comes to blogging, I haven't had any motivation what so ever and I was completely drained of ideas. So I reached out to a bunch of brilliant bloggers and I will be bringing you some pretty awesome collabs! Today's collab is with the talented Marie-Celine … Continue reading What's In The Bag? | Collab With Marie-Céline
Makeup Q&A | Talk Tuesday
So in a bid to make my blog a little more personal I wanted to start a series called Talk Tuesday where I would either tell stories or answer questions given to me by social media or my friends who may think there is something worth knowing about me. So to kick off Talk Tuesday, … Continue reading Makeup Q&A | Talk Tuesday
What's In My Makeup Kit | An Overview
I am obsessed with makeup, I have been worse, since having Mia I have calmed down a lot! My obsession turned into a collection which has now resulted into a bit of a kit. Now I want to just put a little disclaimer here. Whilst I have a degree in makeup, I do not do … Continue reading What's In My Makeup Kit | An Overview


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Our accustomed systems of retrieving particular bits of information no longer fill the needs of many people. Searching traditional indexes of print publications has been aided by computerized databases, but still usually requires time-consuming serial searching of one database after the other, and then moving on to other methods of searching for internet sources. And what if the information being sought is a sound byte? A video clip? Yesterday's e-mail exchange between respected scientists? Artificial intelligence may hold the key to information retrieval in an age where widely different formats contain the information being sought, and the universe of knowledge is simply too big and growing too rapidly for successful searching to proceed at a human's slow speed.
The relevance of search results is essential for finding information. Indeed, a user will almost never look further than the first few results of a search engine. It is therefore necessary that the relevant information is ranked as high as possible so that the information sought by the user is found in the first results. The order, or "ranking" of search results is essential for search engines, which will therefore use more or less complex algorithms to display the results that users will find most relevant first. It is usually not possible to find the algorithms used by popular search engines.
Curated Online Resource Puts Journalists a Click Away From Hundreds of Healthcare, Economic, Industry and Social Science Experts for Quick and Reliable Sources on the Current Coronavirus Pandemic. In response to unprecedented demand for expert sources and fact-based insights during the COVID-19 pandemic, ExpertFile has launched the COVID-19 Experts Search Engine, a specialized online resource designed to help newsrooms around the world;access reliable experts to speak on a variety of topics related to the coronavirus. With millions affected worldwide by the COVID-19 pandemic, the dangers of misinformation and factual inaccuracy pose a potentially devastating impact on society. As the largest curated, open-access search engine of international expert sources, ExpertFile worked quickly and in close consultation with its members -- including healthcare professionals, university academics, NGO's, corporations, industry associations and journalists -- to build the COVID-19 Experts Search Engine. "Facts matter more than opinions when real lives are at stake. We understand that journalists need evidence-based information, and they need it quickly," said Peter Evans, Co-Founder & CEO of ExpertFile.
Consumer sentiment has turned sharply negative as the virus has disrupted every aspect of daily American life. According to a consumer survey from Engine, 88% of consumers in the U.S. are now concerned about the pandemic. And according to another survey of roughly 2,600 U.S. adults from L.E.K. Consulting and Civis (.pdf), between 80% and 90% of adults expect a recession next year. In addition to measuring consumer sentiment, the survey explored how the coronavirus has shifted buying patterns across industries. Generally, the survey finds "significant increases in at-home activities, particularly cooking at home, watching television, browsing social media and exercising at home."
We are at a very exciting juncture in the development of artificial intelligence (AI). We are starting to see implementations of the third wave of the technology, which involves machines far surpassing human capabilities in various application domains, creating all kinds of opportunities for businesses. To leverage this to its full potential, companies need to rethink how they operate and put AI at the heart of everything they do. The first AI wave started with statistics-based systems. The best-known use is likely the information retrieval algorithms used by big internet companies like Google in the early years of AI, such as PageRank search engine.
It took me a long time to realise that search is the biggest problem in NLP. Just look at Google, Amazon and Bing. These are multi-billion dollar businesses possible only due to their powerful search engines. My initial thoughts on search were centered around unsupervised ML, but I participated in Microsoft Hackathon 2018 for Bing and came to know the various ways a search engine can be made with deep learning. Do you find this in-depth technical education about NLP applications to be useful?
Subramanya, Suhas Jayaram, Devvrit, Fnu, Simhadri, Harsha Vardhan, Krishnawamy, Ravishankar, Kadekodi, Rohan
Current state-of-the-art approximate nearest neighbor search (ANNS) algorithms generate indices that must be stored in main memory for fast high-recall search. This makes them expensive and limits the size of the dataset. We present a new graph-based indexing and search system called DiskANN that can index, store, and search a billion point database on a single workstation with just 64GB RAM and an inexpensive solid-state drive (SSD). Contrary to current wisdom, we demonstrate that the SSD-based indices built by DiskANN can meet all three desiderata for large-scale ANNS: high-recall, low query latency and high density (points indexed per node). On the billion point SIFT1B bigann dataset, DiskANN serves 5000 queries a second with 3ms mean latency and 95% 1-recall@1 on a 16 core machine, where state-of-the-art billion-point ANNS algorithms with similar memory footprint like FAISS and IVFOADC G P plateau at around 50% 1-recall@1.
Liu, Xiao, Zou, Xiaolong, Ji, Zilong, Tian, Gengshuo, Mi, Yuanyuan, Huang, Tiejun, Wong, K. Y. Michael, Wu, Si
Experimental data has revealed that in addition to feedforward connections, there exist abundant feedback connections in a neural pathway. Although the importance of feedback in neural information processing has been widely recognized in the field, the detailed mechanism of how it works remains largely unknown. Here, we investigate the role of feedback in hierarchical information retrieval. Specifically, we consider a hierarchical network storing the hierarchical categorical information of objects, and information retrieval goes from rough to fine, aided by dynamical push-pull feedback from higher to lower layers. We elucidate that the push (positive) and pull (negative) feedbacks suppress the interferences due to neural correlations between different and the same categories, respectively, and their joint effect improves retrieval performance significantly.
Tan, Fuwen, Cascante-Bonilla, Paola, Guo, Xiaoxiao, Wu, Hui, Feng, Song, Ordonez, Vicente
This paper explores the task of interactive image retrieval using natural language queries, where a user progressively provides input queries to refine a set of retrieval results. Moreover, our work explores this problem in the context of complex image scenes containing multiple objects. We propose Drill-down, an effective framework for encoding multiple queries with an efficient compact state representation that significantly extends current methods for single-round image retrieval. We show that using multiple rounds of natural language queries as input can be surprisingly effective to find arbitrarily specific images of complex scenes. Furthermore, we find that existing image datasets with textual captions can provide a surprisingly effective form of weak supervision for this task.
Yurochkin, Mikhail, Claici, Sebastian, Chien, Edward, Mirzazadeh, Farzaneh, Solomon, Justin M.
The ability to measure similarity between documents enables intelligent summarization and analysis of large corpora. Past distances between documents suffer from either an inability to incorporate semantic similarities between words or from scalability issues. As an alternative, we introduce hierarchical optimal transport as a meta-distance between documents, where documents are modeled as distributions over topics, which themselves are modeled as distributions over words. We then solve an optimal transport problem on the smaller topic space to compute a similarity score. We give conditions on the topics under which this construction defines a distance, and we relate it to the word mover's distance.
SearchAI Answers is an Artificial Intelligence as a Service (AIaaS) service from SearchBlox that offers direct answers to natural language search queries using an AI model built using the customers' content, without the need for any manual tagging or a domain specific taxonomy or creating a knowledge graph. Search Engines as Question Answering (QA) Engines will replace the traditional approach of information retrieval where we are presented with a list of search results links. What is driving the transformation from search to answers? • New generation of searchers using Siri, Echo & Google Assistant using voice as a primary channel of getting information • Want to ask direct questions and receive direct answers • Ask questions in natural language or a conversational manner • Need concise, relevant and context based domain specific answers SearchAI Answers use explicit and implicit feedback to continually improve the quality of answers using MLOps. What are the business benefits of using SearchAI Answers on your website or portal? Contact us to get started and we will have you running our AI service very quickly.


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Face masks seem to be absolutely everywhere at the moment with brands from all price ranges battling it out to try and have the best offering on… Read more "Glam Glow Dupes?! – L'Oreal Pure Clay Face Masks"
Tag: skin
My Current Skincare Favourites!
I feel like it's been a while since I updated my skincare favourites over here, but if you are following me on Twitter, you may have seen… Read more "My Current Skincare Favourites!"
My Favourite Facial Finds | Luxury Spring Skincare
Thank you to Molly for letting me guest post! I hope you enjoy reading about some of my skincare saviours, for more related posts, head on over… Read more "My Favourite Facial Finds | Luxury Spring Skincare"
My Showcase| March Steals!
It's been an exciting month here at The Rose Beauty Files and one of the things that has definitely contributed to that excitement is that I am… Read more "My Showcase| March Steals!"
National Bed Month With Dr Botanicals
This month is National Bed Month, something that I can totally get on board with, and I was asked by Dr Botanicals if I'd like to try some… Read more "National Bed Month With Dr Botanicals"
Asian Skincare Haul & First Impressions |Tony Moly Sheet Masks & Hell Pore!
Everyone has been going on about how good Asian skincare is and having only ever dipped my toe into that market, I decided to take the plunge… Read more "Asian Skincare Haul & First Impressions |Tony Moly Sheet Masks & Hell Pore!"
Spa Day Haul!
So if you read yesterday's post, you'll know that Mum and I headed off for a spa day last Friday. We both paid a little trip to… Read more "Spa Day Haul!"


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The concept of consent existed under the DPA 2002 but GDPR introduced more stringent rules for consent to be valid. The Implementing Regulations allowed controllers to continue to rely on consents which were valid under the DPA 2002 for a transitional period. Now that the transitional period has come to an end, controllers may only rely on consent which complies with the GDPR, in summary:
- Consent must be active and there must be tangible evidence of consent.
- Delivery of services should not be contingent on consent.
- Consent should be clear and separate, rather than hidden away in terms and conditions.
- It should be easy for the data subject to withdraw consent.
- To be valid consent has to be freely given. This can be difficult where there is an imbalance in the relationship between the parties such as in an employer and employee scenario.
Consent is only one of the possible grounds for lawful processing of personal data. We have seen businesses move away from seeking consent and instead considering the other conditions for lawful processing which may apply, such as being under a legal obligation to process that data, the performance of a contract to which the data subject is a party or pursuing the legitimate interests of the controller or a third party.
Transparency and Data Privacy Notices
Transparency is a key theme under GDPR. Data controllers must provide individuals with all the information necessary to understand what will happen to their personal data, how it will be protected, how long it will be kept, where it may be transferred to, and know what rights they have in relation to that data. This information must be provided in a concise, transparent, intelligible and easily accessible form in clear, plain language. Under GDPR, there is a positive obligation to provide this information at the time it is collected, rather than just making it available upon request.
Data controllers may also receive personal data from third parties, such as details of directors, shareholders or employees of a corporate client. In these circumstances controllers must provide information to the individual concerned within a reasonable period of having obtained the data but within no longer than a month. There are some exceptions to this requirement where the data subject has that information already, or it is impossible to give them the information or it would involve a disproportionate effort to do so, or where it would make it impossible or seriously impair the objective of the processing.
Future Developments
There are further changes on the horizon, with the proposed establishment of an independent Information Commission which will replace the current Information Commissioner's Office. Additionally, the conditions and exemptions set out in the Implementing Regulations are likely to be simplified and a new fee scale for maintaining an entry on the register of controllers and processors introduced. The Unsolicited Communication Regulations 2005 will also be updated to ensure that the Information Commission has sufficient enforcement powers to prevent the Isle of Man becoming the "Isle of Spam".
While GDPR is a year old, data protection and privacy will continue to be an evolving area of law so controllers, processors and data protection officers should continue to keep abreast of developments.
Brexit Day has arrived: What does that mean for Jersey, Guernsey and the Isle of Man?
Brexit Day has arrived, and at 11 o'clock this evening the UK's EU membership will come to an en...
The International Comparative Legal Guide to Gambling 2020 – Isle of Man Chapter
Appleby has provided the Isle of Man chapter to the ICLG Gambling 2020. The "International Comparati...
Reflections on the 16th Annual Isle of Man STEP Conference 2019
Appleby Isle of Man Senior Associate Erin Trimble-Cregeen and Associate Melissa Wong recently attend...
Transparency and the Crown Dependencies
Transparency of beneficial ownership information has been a political issue since June 2013 when Bri...
Offshore listing Vehicles to benefit from the Shanghai - London stock connect
Offshore listing Vehicles to benefit from the Shanghai - London stock connect
Isle of Man Personal Injury Discount Rate Revision
The Lord Chancellor has this week announced the long-awaited revision of the Discount Rate in Englan...
Faced with increased scrutiny from regulators on both global and jurisdictional levels, businesses m...
Reflections on the AIJA – INSOL Europe Joint Insolvency Conference
Claire Corkish attended the AIJA - INSOL Europe Young Members Insolvency Seminar in Mallorca on 13-1...
Beneficial Ownership Update: Crown Dependencies
The Crown Dependencies (Jersey, Guernsey and the Isle of Man) have announced a joint policy commitme...


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To the editor:
I would like to respond to 'Too Many Killings' published in the Aug. 2 edition of The Daily Record. The caller asked why there are so many rampant killings nowadays. That is an excellent question, and I believe it deserves an honest answer.
The simple answer is that America, by far and large, has opted for a Godless society. It is no longer necessary to go to some far-away place to find people acting like heathens — we have plenty of them right here in America. More specifically, Paul wrote about what happens to a nation who has known God, and subsequently rejected him in Romans 1:21-32.
Space will not allow for me to type that entire passage, but to put it in a few simple words, Paul, here, warns of the dire consequences of forgetting to retain God in one's knowledge. It eventually leads to a sector of society becoming reprobate and having no conscience.
America has opted for a Godless society, and now we are seeing what a Godless society looks like.
God help us to see our need for him and return to the Judea-Christian principles of our founding fathers!
Rev. M.C. Burney


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Jackie Shroff known for being extremely net-savvy was recently taken aback when he realized that someone had hacked his Hotmail account. The actor generally keeps in touch with people through his Hotmail chat ID. Jackie however, learnt that some person had hacked into his chat ID and was chatting with people posing as the actor It later turned out that the hacker was some fan of Jackie. Jackie then took another ID and started chatting with this guy. He answered all his questions posing as Jackie but when he knew that he was talking with the real star, the hacker was shocked. Jackie Shroff however, is cool about the whole incidence. He says that the hacker wasnt offensive and since it was done in a jest, its okay. Jackie in fact, is looking forward to meeting this man personally. On the professional front, Jackie has a long list of films lined up. He will be flying to London for the shooting of Bhagam Bhag. His other films include Mukhbir, Naksha, Pappu Pass Ho Gaya, Bhoot Unkle and Eklavya.
Jackies chat ID gets hacked
Bollywood Hungama


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The first official footage of the new Liam Gallagher documentary has been revealed. A trailer for 'As It Was' dropped today and can be seen below.
The film is set to arrive on screen on June 7th, and it documents Gallagher's last headline tour following the release of his longly-anticipated solo album 'As You Were' which was released in October of 2017. The former Oasis and Beady Eye frontman gave filmmakers unprecedented access to both on and back stage during this comeback tour.
The synopsis describes the film as telling, "the honest and emotional story of how one of the most electrifying rock'n'roll frontmen went from the dizzying heights of his champagne supernova years in Oasis to living on the edge, ostracised and lost in the musical wilderness of booze, notoriety and bitter legal battles. Starting again alone, stripped bare and with nowhere to hide, Liam risks everything to make the greatest comeback of all time. Starting again alone, stripped bare and with nowhere to hide, Liam risks everything to make the greatest comeback of all time."
The clip shows Liam before and during a gig in Manchester in December 2017 and his voiceover stating, "I'm not doing this to be more famous, I'm fucking famous enough – you know what I mean. I'm not doing it for the money. I joined a band because I love music. I know how fucking great I am, and I know how shit I am."
"It's part of fucking staying alive man; being here, not being a casualty. Not letting the bastards get you down when all the bastards who have been sitting there over the last 10 years 'Ah, he's definitely going to be dead now, he's going to blow his fucking brains out or have a drug overdose'. They've got all those press headlines waiting, but I don't think it's gonna happen lads. I'm gonna stick it out."
As well as the new documentary, the controversial frontman is also set to release his second solo album this year, as well as making a festival appearance at Glastonbury.


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With this eating style, you're looking at a lot of menu planning and preparation. A review published in August 2017 in Nutrients suggests the diet could lead to weight loss, but the Academy of Nutrition and Dietetics warns the plan could also cause certain nutrient deficiencies, such as in calcium and vitamin D. (3,4) And, therefore, according to an article published in the January–February 2016 issue of the Royal Australian College of General Practitioners, anyone at risk for osteoporosis should avoid it. (5)
What if someone told you that you could lose 10 pounds a week…while eating ice cream? Sounds too good to be true, right? That's the alluring sell behind the Military Diet, a strict eating regimen that's been sweeping the Internet over the past few months. The rules: Follow a rigid meal plan for three days, then do four days of maintenance and watch as the pounds "melt away" by the end of the week.
When you're headed to the market, make sure to focus on the usual healthy fare, since you'll need at least a week's worth of food. But for the planned meals specifically, here's what you'll need to add to your 3-day military diet shopping list: 1 grapefruit, 4 slices of whole-wheat toast, 3 eggs, 2 cups of coffee, 11/2 cups tuna, 2 tbs peanut butter, 3 oz meat, 1 cup green beans, 2 bananas, 2 small apples, 2 1/2 cup vanilla ice cream, 1 cup cottage cheese, 10 saltine crackers, 2 hotdogs, 1 cup broccoli, 1/2 cup carrots, and 1 slice cheddar cheese. Chances are, you have a lot of this already in your kitchen.
While 1,200 may be the right number for some, it can be super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Try basing your meals and snacks off this plan and double up on veggies at any opportunity — more fruit at snack time works too! You can also add an extra ounce or two of protein at all meals if you find yourself feeling hungry. The combo of fiber from produce and lean protein makes this an adaptable strategy that'll help you lose weight safely — one meal (and snack) at a time!
Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.[43] Nutrient intake can also be affected by culture, family and belief systems.[28] Ill-fitting dentures and other dental or oral health problems can also affect adequacy of nutrition.[28]
Do you really need to lose weight? We weren't all born to be thin or conform to society's definition of the ideal body. Your body size and shape depend on multiple factors, including your genes, eating patterns, Resting Energy Expenditure (see definition below) and exercise. You may want to accept and Love Your Body while trying to improve your health.
The 2003 research indicated that exercise is a top weapon against visceral fat, backed up by a 2011 study which found that aerobic exercise is basically a magic bullet. Aerobic exercise is known to most people as cardio — activities such as running and cycling, as opposed to resistance training (where you lift heavy stuff around). While participants in the study worked fairly hard (jogging 20km per week at a high intensity), the researchers said lower-intensity but longer workouts should have similar benefits.
One downside to a ketogenic diet for weight loss is the difficulty maintaining it. "Studies show that weight loss results from being on a low-carb diet for more than 12 months tend to be the same as being on a normal, healthy diet," says Mattinson. While you may be eating more satiating fats (like peanut butter, regular butter, or avocado), you're also way more limited in what's allowed on the diet, which can make everyday situations, like eating dinner with family or going out with friends, far more difficult. Because people often find it tough to sustain, it's easy to rely on it as a short-term diet rather than a long-term lifestyle.
For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you're already on a low calorie diet. So here's some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. You're welcome…
By the time you reach dinner on the 3 Day Military Diet, you'll be relieved to see the feast you're allowed to enjoy. The dinners are the heaviest meal of the day- offering the most calories- and also including more fruits and vegetables than the other meals. Ice cream is also featured in all three dinners: a much-needed treat while you're dieting hard. This food often gets a bad rap for its poor nutritional content. Although it's true that it contains an overdose of sugar, it also has plenty of calcium and vitamin B-12. The fat content is also important- since the rest of the diet is very low on fat. Fats, contrary to what many people believe, actually play an important role in our bodies. They are a source of energy and also help your body to absorb essential vitamins and minerals. However, there are different kinds of fats. Some are healthy, while others aren't. The fat in ice cream is saturated fat, and is considered an in-between fat, meaning it's not particularly good or bad. When consumed in moderation, it won't do you much harm. However, it's preferable to consume polyunsaturated and monounsaturated fats which are typically found in vegetables, nuts, fish and seeds. Now that you understand the role of the ice cream; let's discuss the nutritional value of the rest of the foods in the dinners.
^ Ketogenic "eggnog" is used during induction and is a drink with the required ketogenic ratio. For example, a 4:1 ratio eggnog would contain 60 g of 36% heavy whipping cream, 25 g pasteurised raw egg, saccharin and vanilla flavour. This contains 245 kcal (1,025 kJ), 4 g protein, 2 g carbohydrate and 24 g fat (24:6 = 4:1).[17] The eggnog may also be cooked to make a custard, or frozen to make ice cream.[36]
Christopher D. Gardner, PhD; Alexandre Kiazand, MD; Sofiya Alhassan, PhD; Soowon Kim, PhD; Randall S. Stafford, MD, PhD; Raymond R. Balise, PhD; Helena C. Kraemer, PhD; Abby C. King, PhD, "Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal Women," JAMA. 2007;297(9):969-977. http://jama.jamanetwork.com/art icle.aspx?articleid=205916.
Men and women squirrel away fat differently, according to Harris-Pincus. On average, women have six to 11 percent more body fat than men. That extra fat typically gathers lower on the body (especially before they hit menopause) around the hips and thighs, creating a pear-shape. Men, on the other hand, tend to accumulate fat around the belly (hence, the beer gut).
Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.
We reached out to two experts to see what they thought — and if the diet works. "It's a low calorie diet that includes typical American foods," said Janis Jibrin, MS, RD, an adjunct professor of Nutrition at American University. "It's nutritionally deficient, but not as crazy as some (i.e. juice fasts)." When it comes to the meal plan, she's not a fan. "It's too low in many nutrients," she explains. Day 2 alone is "so low in fiber, iron, calcium and other nutrients, yet it manages to hit the daily sodium max. (Actually, most health authorities recommend 2,300 mg as a max, so this diet exceeds it.) Sure, the other four days offer more calories and nutrients, but even so, you're still skimping."
Salmon is a rich source of high-quality protein and provides plenty of "good" fats: omega-3 fatty acids. A diet rich in omega-3 fatty acids helped people feel more satisfied when they were watching their calories, per a study in Appetite. Eating salmon can be a delicious and versatile way to get your recommended two weekly servings of heart-healthy fish.
First things first: your stomach is made up of good and bad bacteria, which scientists like to call microbiota or gut flora. And it's important that you keep it in check, as if you were keeping a seesaw level. "Microbiota is considered the body's garden, and it has a controlling influence over a lot of important bodily functions, including metabolism," says Gerry Mullin, M.D., author of The Gut Balance Revolution. Studies show that a diet full of fat and refined carbs (think white bread and potatoes) and low in fiber (fruit, vegetables, beans and oats) disrupt the balance, and the seesaw starts to tip in favor of weight retention and fat accumulation.
The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don't need to bother counting them. Thus: Calories count, but you don't need to count them.
The military diet is a variation of the ever-popular three-day diet, a crash plan of "fill-in-the-blank" foods to eat if you want to lose weight fast. These diets typically claim that you can lose about 10 pounds in three days to a week if you follow their blueprint to the letter. The meal plans are usually extremely basic and calorie-restrictive, because let's face it, that's how you lose weight.
Insulin (in-suh-lin): A hormone made by the cells in your pancreas. Insulin helps your body store the glucose (sugar) from your meals. If you have diabetes and your pancreas is unable to make enough of this hormone, you may be prescribed medicines to help your liver make more or make your muscles more sensitive to the available insulin. If these medicines are not enough, you may be prescribed insulin shots.
Y. Wady Aude, MD; Arthur S. Agatston, MD; Francisco Lopez-Jimenez, MD, MSc; Eric H. Lieberman, MD; Marie Almon, MS, RD; Melinda Hansen, ARNP; Gerardo Rojas, MD; Gervasio A. Lamas, MD; Charles H. Hennekens, MD, DrPH, "The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat," Arch Intern Med. 2004;164(19):2141-2146. http://archinte.jamanetwork.com/article.aspx?articleid=217514.
Meat – like grass-fed selections – and fresh veggies are more expensive than most processed or fast foods. What you spend on Keto-friendly foods will vary with your choices of protein source and quality. You can select less-expensive, leaner cuts of meat and fatten them up with some oil. Buying less-exotic, in-season veggies will help keep you within budget.
Perhaps the biggest benefit of this type of diet is the potential for weight loss, given that currently over 70 percent of the United States population is either overweight or obese, according to the NIDDK. The NIDDK reports that people who initially lost 15 to 25 percent of their body weight within six months might be able to maintain a 5 percent weight loss over a period of four years. (2) The catch here is that exercise and permanent lifestyle changes must be made for such effects to stick — and there's no evidence the military diet leads to sustainable healthy habits that result in maintainable weight loss.
The fad military diet consists of low-calorie, odd food pairings such as bun-less hot dogs with banana, carrots, and broccoli. "Any diet like the military diet that severely limits the amount of calories you consume or eliminates one or more entire food groups puts any individual at risk for nutrient deficiencies," says Kyle. "This can be more harmful than holding onto those 10 extra lb you're trying to lose." (32)
Erin Palinski-Wade, RD, CDE, and author of 2 Day Diabetes Diet and Belly Fat Diet For Dummies, feels similarly concerned. "A restrictive diet that does not promote the nutritional value of foods and is only focused on calories, such as the Military Diet, may promote weight loss at the expense of health," she says. "This diet is not sustainable and any weight loss will most likely be regained quickly." She even cautions that the diet may ultimately lead to weight gain down the road. "A drastic reduction in calories will promote weight loss, however restricting calories this low may promote a loss of both lean body mass (muscle mass) as well as fat mass, which makes it easier to regain the weight as soon as you return to normal eating habits."
"A lot of people think the foundation of a paleo diet is high-fat meat, but I suggest that it's vegetables," says Hultin. The concept is to eat only foods — including meat, fish, poultry, eggs, fruits, and vegetables — that would have been available to our Paleolithic ancestors. This means grains, dairy, legumes, added sugar, and salt are all no-no's.
4. Eat more vegetables, fruits, whole grains, and beans (including soy). Studies show that these plant-based disease-fighters make up only 10% of the calories in the American diet. Plant-based foods are high in water and fiber and essential vitamins and antioxidants, yet very low in calories. Diets high in plant-based foods play a key role in the prevention of diseases, including obesity, heart disease, certain types of cancer, and type 2 diabetes.
For patients who benefit, half achieve a seizure reduction within five days (if the diet starts with an initial fast of one to two days), three-quarters achieve a reduction within two weeks, and 90% achieve a reduction within 23 days. If the diet does not begin with a fast, the time for half of the patients to achieve an improvement is longer (two weeks) but the long-term seizure reduction rates are unaffected.[43] Parents are encouraged to persist with the diet for at least three months before any final consideration is made regarding efficacy.[9]
Kimchi is a spicy Korean condiment that's made with fermented cabbage and is a great source of vitamins A, B, and C. Because it's fermented (like sauerkraut), kimchi contains tons of those good probiotics that aid the body in digestion. A recent study in the Proceedings of the National Academy of Science found that maintaining healthy bacteria in your gut can improve gut lining, which in turn could help reduce fat mass and inflammation.
Sleep enough – for most people at least seven hours per night on average – and keep stress under control. Sleep deprivation and stress hormones raise blood sugar levels, slowing ketosis and weight loss a bit. Plus they might make it harder to stick to a keto diet, and resist temptations. So while handling sleep and stress will not get you into ketosis on it's own, it's still worth thinking about.
The best way to understand and implement Step 1 is to skip the boxed, pre-made foods, and shop the perimeter of the grocery store. By shopping just the perimeter of the grocery store you'll pick up organic fruits and veggies, lean protein from the butcher and freshly baked bread from the store bakery. You're only buying fresh food. Of course this is more metaphor than rule. Organic pasta, rice and beans are usually found in isles as well are organic whole wheat flour and spices. Be sure to choose these ingredients in the purest forms, pick up the organic brown rice, not the box of rice mixture with the spices. The only ingredient on the label should be "brown rice."
Cabbage is rich in antioxidants and vitamin C but extremely low in calories (just 22 per cup), so you can fill your plate with the leafy green guilt-free. And while you're probably familiar with the infamous Cabbage Soup Diet, there are plenty of alternate ways to eat this veggie that won't leave you feeling hungry. It's delicious in a variety of slaws or salads, and makes a crunchy garnish atop tacos or burgers.
Is there anything avocados can't do? This creamy superfood (loaded with monounsaturated fats, potassium, magnesium, folate, and vitamins C and E) has been linked to improved vision, good heart health, and a reduced risk of certain cancers. And avocados can also help whittle your middle: according to one study, people who regularly consume them weigh less and have smaller waists than those who do not. Another study found that women who eat half an avocado at lunchtime might experience reduced food cravings later in the day.
Parsley has many, many health benefits, including reducing effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.
"A lot of people think the foundation of a paleo diet is high-fat meat, but I suggest that it's vegetables," says Hultin. The concept is to eat only foods — including meat, fish, poultry, eggs, fruits, and vegetables — that would have been available to our Paleolithic ancestors. This means grains, dairy, legumes, added sugar, and salt are all no-no's.
The website LiveItBeautiful.com states, "The military diet plan is designed to help you lose weight in just three days, which can affect some people adversely…. [S]ide effects or health conditions you can experience with the military diet plan include: dehydration, headaches, weakness, irritability, fatigue, muscle loss, and irregular menstruation."
3. Doing Bicycles not only help to melt belly fat it also works on the muscles of your upper body. For this you have to lie on your back and raise your legs at 90 degree, then bend your legs to 90 degree and hold it. Keep your hands under your head and slowly raise your head and shoulder off the ground. Now with a fast movement bring your right elbow to your left knee and extend your right leg in the front. You have to switch sides fast to create the cycling effect. Use your core muscles to keep your head and shoulder above the ground throughout the exercise. Do 20 repetitions and add 10 as you become stronger.
Aside from just looking for a quick way to drop pounds without improving your health, you should also have very strong willpower. This diet may allow you to eat ice cream- but it doesn't allow you to stray from the laid out plans at all. It's also very likely that the diet will make you quite hungry; so you must be prepared to not give in to those hunger pangs.
In the kitchen, we mean. Dr. Melina recommends adding more spices to your cooking routine to help reduce inflammation. Bonus: "They help crank your body's thermostat, firing up your metabolism and in turn burning extra calories and fat," she explains. And just like veggies, spices contain thousands of healthy phytonutrient compounds, including antioxidants, without calories and prep-work. Basically, it's a no-brainer way to get more from your meals. The first one we recommend? Turmeric. Not only does it boost digestion and fight inflammation, but it also fights cancer, wards off heart attacks, and could delay diabetes. Somebody pass us the curry.
2. Don't skip meals to "save" calories. You'll likely make up for the skipped meals by snacking later on junk foods, which are high in calories, sugar, and trans fats (harmful fats found in many commercial snacks).Some recent findings show that junk foods make up nearly one-third of the total calories in the typical American diet. Remember, several small meals spread out through the day is a great approach.
"If your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavoured waters, or sugary foods like chocolate and cakes, it will make losing weight harder. While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label.
The upshot of all these chemicals floating around is big trouble for big-bellied guys. In a study at the University of Alabama at Birmingham, researchers took 137 men of all ages and sizes and used seven different measurements to determine their risks of cardiovascular disease. The single best sign of multiple heart-disease risks? No, it wasn't the guys' family histories or their cholesterol profiles. It was the amount of abdominal fat they carried.
When you are on a carbohydrate-rich diet, your body can store up to 1600-2000 calories worth of energy in muscles, blood and in the liver. Once these are depleted, you are out of fast energy sources. Now, when you are running on the keto diet, you are fueled by ketone bodies. This means you are using fat as the main energy source. And you don't run low on blood glucose.
While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they're high in fiber (which helps keep you feeling fuller longer) and have a low energy density—meaning that you can eat a decent-sized portion without overdoing it on calories. Include the following weight-loss foods as part of a healthy overall diet, and you may find it's easier to achieve your weight-loss goals.
If you want to sip your way to a faster metabolism, pour yourself a cup of green tea. The beverage is filled with powerful antioxidants that can help fight inflammation, burn fat, and increase energy. According to one study, drinking five cups a day could help you lose twice as much weight, mainly in your midsection. And drinking green tea could also reduce risk of Parkinson's disease, as well as ovarian, colorectal, skin, and prostate cancers.
The diet plan last a full week, though some only to the three days of planned meals and others do a 10-day military diet. But the experts say it's not something that anyone should be on for very long. "It's probably safe for most people for a week," said Professor Jibrin, but recommends that people shouldn't be on it for any longer. Palinski-Wade agrees: "Following a plan such as this for 3 days will most likely not lead to significant nutritient deficiencies." The author worries, however, about the overall effects. "It sets the patterns for yo-yo dieting and restrictive eating that result in weight regain as well as impairing your relationship with food."
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought it would take:
In its 2016 report "Healthy Eating Guidelines & Weight Loss Advice," the Public Health Collaboration, a U.K. nonprofit, evaluated evidence on low-carbohydrate, high-fat diets. (The Keto diet falls under the LCHF umbrella.) Among 53 randomized clinical trials comparing LCHF diets to calorie-counting, low-fat diets, a majority of studies showed greater weight loss for the Keto-type diets, along with more beneficial health outcomes. The collaboration recommends weight-loss guidelines that include a low-carbohydrate, high-fat diet of real (rather than processed) foods as an acceptable, effective and safe approach.
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[24][25]


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Wilmington, North Carolina's Beta Radio threw their hat into the Americana-Folk ring with their debut album Seven Sisters. Ben Mabry and Brent Holloman (the duo behind Beta Radio) have offered up an album that is instantly familiar and undeniably catchy.
Musically reminiscent at times of Bon Iver's atmosphere heavy For Emma, Forever Ago or the Grateful Dead's "Mountains of the Moon" from their 1969 release Aoxomoxoa, the sonic landscape of Seven Sisters is sparse but far from empty. On tracks like "Khima," "Borderline" and "Brother, Sister," the slow scrawl of the banjo melody floats through the song and surrounds you like birdsong, coming at you predictably but surprisingly from several directions at once. Each of the songs on this album stays with you, forming a soundtrack for and changing the shape of the rest of your day.
It's appropriate that a debut album concern itself with creation and Seven Sisters is no exception. Whether it is the creation of love and a place for that love, as the narrative of the album suggests; or the creation of the universe, as the album's title and repetition of astronomical and astrological imagery suggests; Beta Radio's lyrics and music carve out a space in your head and find a way to fit into your own cosmology.


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A New Way of Thinking
Top-tier advice and management, to those in need of it.
There is a wide spectrum of quality and depth of coverage in asset management, and financial services generally. In the 'premier league' of investing, the main beneficiaries are…well, the asset managers themselves, and their associates.
The spectrum of clients can be thought of being sorted roughly by size, direct knowledge and influence. Starting at the 'top', hedge fund, private equity and proprietary managers themselves have the greatest access to investments and returns, managing their own capital.
Following these are a range of 'professional investors'. these include sovereign or quasi-sovereign pools of capital, the 'SWFs'; large Public Pension funds (think Canadian Pension Funds; CALPERs, etc.); Insurance Companies; Corporate and Municipal Pension funds; and Private Pension plans (401k, DB, DC).
Next in the pecking order are individual, 'consumer' investors. They may be well advised, as clients of a Private Bank or established Wealth Manager, or they may be primarily self-directed. Very often they will be self-managers, relying on advertised 'advice' or recommendations.
It will be no surprise that the services available tend to decline in quality and range, and increase in pro-rata price, as one goes down the spectrum. Of course, some top-tier investors are paying PE and HF firms the highest fees of all, but relative to their excess returns, they can afford it!
Somewhere in the range above, lie smaller Pension Funds, Endowments, Foundations & Charities. Their access to the best quality of advice can be quite limited by their resources and contacts, or size.
Arguably though, they are in the greatest need of the best available advice. They are usually agents, managing other people's money. That money is often bequeathed or donated, often for a highly-valued good cause. The trustees or governing boards of these groups may have limited professional financial experience.
LIO seeks to bring top-tier advice and management to this group of investors.


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Located in Kitzbühel, less than 1 km from Casino Kitzbuhel, Chalet Belle Kitz provides free WiFi. The accommodation comes with a fully equipped kitchen with a dishwasher, a flat-screen TV and a private bathroom with a bath. An oven and toaster are also featured, as well as a coffee machine. The apartment offers a barbecue. Chalet Belle Kitz has a garden to relax in after a busy day, along with a water sports facilities and ski storage space. Popular points of interest near the accommodation include Ganslern, Hahnenkammbahn and Rasmusleiten. The nearest airport is Salzburg W. A. Mozart Airport, 74 km from the property.
Address: Franz-Walde-Weg, 6370 Kitzbühel, Austria
Size: 95.0 m², 3 Rooms, 2 Bedrooms, 2 Bathrooms
Beds: 3 Double beds, 1 Sofa bed
Prices: 500EUR - 700EUR / Night
More pricing information:
Nightly Price Start from EUR 500 - EUR 700
Final Cleaning Fee EUR 160


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Our best race ever!Tuesday, May 25th, 2010
The race has been over for two weeks now, so I guess a blog update is overdue!
Weeks and weeks of hard work turned our beloved Porcubimmer into Steven King's killer '58 Plymouth Fury. Except instead of being Christine, we have Prickstine!
First, of the car courtesy of our buddy Dave at
The final race tally for the "Goin' For Broken" race at Thunderhill Raceway: 6th place, finishing 4 laps behind the winner. 373 laps over 17 hours. That's 1100 miles!
We also won the "Awesome E30″ award (actually we were co-winners along with the "E30chero"). The organizers of the race dislike BMW E30s (84-91 BMW 3-series cars, for those not in the know) because there are so many teams that run them. So many teams run them because they're pretty decent race cars right out of the box and the organizers think it doesn't take much effort to make one race ready. Obviously we worked very hard to make our car stand out from the crowd, and it was a great honor for us to be recognized for our efforts. The trophy is too tall to fit on my garage trophy shelf!
Judge Phil also did an awesome write-up on our car for Jalopnik.
The race couldn't have gone much better for us. The car ran beautifully, and while it wasn't the fastest on the straights, we could reel in just about any car in the corners thanks to talented driving, new suspension bushings, and upgraded tires. The only mechanical issue the car had was a somewhat flaky computer. The car would stumble and not run right over 4500 RPM, so we just adapted and shifted sooner.
We only had two driver mishaps. The first was when Ben went a little too hot into a corner, went off the outside of the track, and then spun back across, resulting in a black flag.
Luckily we had "Get out of jail free" cards left over from the last race, so Ben was in and out of the penalty box in a couple of minutes. Then at the very end of day one, Kris was black flagged for an unknown offense. He came into the penalty box after the checkered flag, and luckily the judges were in a good mood so they forgave our offense and let us go. Woohoo!
Day two was absolutely flawless and all of our drivers turned up the heat and got better times than the day before. The "V8Volvo" had a large lead over all of the other cars when its rear diff grenaded with 40 minutes left. Their unfortunate breakdown allowed us to pass them in the standings just before the end of the race, and we ultimately finished 6th, our best finish ever! Our car didn't suffer a scratch!
The other teams in the top 5 are all LeMons veterans with a lot of experience. We are extremely proud that our rag-tag team finished as well as it did, even with our one incident. I alway tell the drivers that we're in this for fun, and I make sure all the paying drivers get their fair turn behind the wheel.
For now, I'm enjoying having a social life and not having to spend every afternoon in the garage, but we hope to be back in December at the next LeMons race at Buttonwillow, possibly with a stop at SEMA beforehand. Stay tuned!


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Hello, bookworms!
As you might already know from our announcement post, Lili@Lili's Blissful Pages and I are going to host another 24-Hour Readathon starting Friday, April 27th!
I'm not going into housekeeping stuff here because Lili has already done a brilliant job, I'm diving right into my Readathon TBR!
I think I am going to turn this into a YA Readathon in which I'll read mainly YA contemporaries.
I have several books sitting on my bookshelf like forever and I want to whittle down my physical book TBR by taking full advantage of this.
In addition to that, I'm participating in an English book exchange that's held in Osaka, Japan on May 3rd where 13 participants bring their own books for a swap. So, I want finish as many physical books so that I can bring them to the exchange. It's a private thing but I am so looking forward to meeting up with like-minded book lovers ❤
All right, let's take a look at the books I'm planing to read during this readathon!
Being a slow reader, I don't think I can read all of them (highly unlikely), but I do have both audiobooks and physical books for Bone Gap and Simon vs. Homo Sapience Agenda, so hopefully I can fly through those two books pretty quickly (maybe 5 to 6 hours each?) and then finish at least either of the other two books 🙂
What do you think of my TBR? Have you read any of those?
Comment below and let me know!
If you are up to, feel free to jump in and join us! 😀
Thank you so much for reading as always, I'll see you in my next post 🙂


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Letasoft Sound Booster 1.11 Crack 2020 Product Key Free Download
Letasoft Sound Booster 1.11 Crack is an application for increased volume intensities when the use produces soft sound, and the music framework has limits. It offers five overlap increments in noise in various forms. This program is also helpful for opening up the sound of Net Media, each media player separated by auxiliary (Skype, Windows […]Read More


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This is a writ of error brought to review a judgment of the circuit court of Bureau county adjudging the plaintiff in error to be guilty of the crime of an assault with intent to rape.
The prosecuting witness was the wife of a farmer. Plaintiff in error was in the employ of the husband as a farm hand and was living in the family of the husband, where he had lived and worked before. The prosecutrix had known him some eighteen years. On the 28th day of July, 1898, the husband and the plaintiff in error were to be employed in threshing grain with a threshing machine about eighty rods north-east from his home and. were to take breakfast at the home of the owner of the grain to be threshed. The husband arose early, directed the plaintiff in error to go to the barn, which was one hundred and twenty-four feet north-west of the house, harness the team of horses to the wagon, get a tank of water and bring it to the thresher. The husband left the house and started to walk in a north-easterly direction to the thresher. A public road ran east and west some seventy or eighty feet north of the barn. Before reaching this road and at a point about four hundred feet northeast from his home, the husband discovered he had forgotten his threshing jacket or coat and returned to the house to get it. He saw the jacket had been taken from the nail where he had hung it, and, as he testified, supposed his wife, the prosecutrix, had taken the jacket to the barn to give it to the plaintiff in error to bring to him. He started to the barn, going around the south-west cor*635ner of his house, and when he turned the corner saw his wife step into the door of the barn on the east side and at the south-east corner thereof. He testified he saw the plaintiff in error seize hold of his wife the moment she stepped in the barn; that he ran at once into the house, got his revolver and ran to the double doors opening into the drive-way of the barn, some fourteen feet north of the door at which his wife had entered; that he heard no noises from within the barn; that he opened one of the double doors and saw his wife lying on some scattered hay on the barn floor, her person exposed and the plaintiff in error lying down upon her; that he rushed in and ordered the plaintiff in error to throw up his hands or he would blow bis brains out; that the plaintiff in error begged him not to shoot and ran out of the south door of the barn; that he, the husband, turned to his wife, the prosecutrix, slapped her and called her a damned whore and then ran out of the barn after the plaintiff in error.
The prosecutrix testified that after her husband left his home she observed he had not taken his threshing jacket, and that she took the jacket to the barn to have the plaintiff in error take it to her husband; that plaintiff in error invited her to step inside the door of the barn, and she did so and he seized hold of her and took her into the drive-way of the barn; that she told him to leave her alone or she would tell her husband, and that she would "hollar" if he did not leave her alone; that he said there was no use to hollar—there was no one around to hear; that she said her husband might come back after his jacket and see him; that plaintiff in error said, "No, he won't;" that one of the double doors was open and he pulled it shut and threw her down on the hay, and her husband then opened the door and came in; that she had struck the plaintiff in error in the face with her hand and was crying before her husband came in, but did not make any outcry or other noise; that the plaintiff in error jumped up and her husband threatened to shoot him; *636that she was then sitting on the floor, and her husband came to her and slapped her and called her a damned whore, and slapped her ag'ain and told her to sit still; that the plaintiff in error left the barn and her husband ran out after him.
The testimony of the plaintiff in error was, that the prosecutrix came to the barn where he was putting the harness on the horses, and that her conduct and demeanor were such as to encourage him to believe she would not resent his advances. He detailed a conversation which he alleged occurred between them, which need not be here repeated, clearly indicating her willingness to have sexual intercourse with him. He testified she went willingly' and voluntarily into the drive-way of the barn, where there was a pile of hay, for the purpose of having such intercourse; that she lay down upon the hay and he closed one of the double doors of the barn, which stood partly open, and had just returned to her side when her husband threw open the door and rushed into the barn; that he jumped up and the prosecutrix attempted to arise, but her husband slapped her and knocked her down on 'the hay and called her a bitch and a whore, and struck her several times and until he, the plaintiff in error, attempted to remonstrate, when the husband threatened to shoot him and he ran out of the barn.
The prosecutrix, as an excuse for not making any outcry, said she did not suppose she could make any one hear her and that she was frightened. We find nothing in the testimony to indicate the plaintiff in error, by any threat or any act, sought to put her in fear or that she was induced to refrain from making outcry through intimidation. Her husband was but about one hundred and twenty-five feet away from her when she entered the barn, and while she did not know of his presence there it clearly appeared from her testimony and that of her husband that she knew he could not be at any great distance from the house. She testified her husband left the house *637but a few minutes before she started to the barn. Her husband testified he walked about four hundred feet from the house and then turned about and came back for his jacket. He reached his home, entered, saw his jacket was not where he had left it, and started to the barn at the moment she stepped into the door of the barn. There is much force in the argument the husband was at no time after leaving his house beyond the hearing of an outcry from the barn, and that this fact was within the knowledge of the prosecutrix. The circumstances of the case tended strongly to establish that whatever was done by plaintiff in error was not against the will of the prosecutrix. The treatment of the prosecutrix by her husband when he discovered the parties in the barn is consistent only with the view it was the belief of the husband, from all of the circumstances, the acts of the plaintiff in error were not without the consent of the prosecutrix.
It was highly essential the jury should have been accurately and fully instructed as to the law of the case. The plaintiff in error asked, and the court refused to give, the following instruction:
"If the jury believe, from the evidence, that on or about the 28th day of last July the prosecutrix went to the barn where the defendant was engaged in harnessing horses, and that mutual overtures were made between them, leading into a mutual understanding and design to have intercourse there in the barn when they were discovered, then the jury are instructed they must find the defendant not guilty."
It is not denied this instruction was proper to be given, but it is thought the principle sought to be announced was covered by other instructions which were given. It is no doubt true, principles of law were announced abstractly in other instructions comprehending the principle involved in the refused instruction. But the refused instruction applied the legal doctrine directly, would *638have been more readily and clearly understood by the jury, and should, in view of the particular circumstances of the case, have been given.
We think the court erroneously modified an instruction given on behalf of the plaintiff in error. The purpose of this instruction was to advise the jury they might consider whether the "manner and conduct" of the prosecutrix encouraged plaintiff in error to make approaches and advances looking toward sexual intercourse. The court so modified the instruction as to ignore the view the consent or will of the prosecutrix might be indicated by her "manner or conduct" on the occasion in question.
The court prepared an instruction of its own motion and read the same to the jury, in the course of which, while treating upon that which it was proper for the jury to consider in determining whether the plaintiff in error attempted to accomplish his object by force and against the will of the prosecutrix, he advised the jury that they might consider "whether she made all the resistance at the time she was reasonably capable of under the circumstances surrounding her, considering the relative strength of the parties." The implication is apparent that the court held the view that it was proven the prosecutrix made some resistance, which was a matter of serious and vital dispute. The circumstances of this case were such the slightest intimation as to the opinion held by the court as to a controverted fact might have had undue weight with the jury.
Upon a full consideration of the whole record we can not escape the conclusion the court erred in denying the motion for a new trial. The judgment is reversed and the cause remanded.
Reversed and remanded.


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