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In the Publisher's Note last issue I discussed my plan to shed some weight. And, as a result of cutting back on the alcohol and late night snacks I've shed 12 lbs in the past two months. Which on the face of it is pretty impressive. But when we do a "deep dive" on the numbers (actually it's more of a feet first slip into the pool than an actual deep dive), virtually all of that loss came in the initial month of my efforts. Since then, the weight loss has more or less plateaued.
This might have something to do with my annual attendance at the Canadian Health Food Association trade show in late September. Every year I go to connect with my advertising partners and to see all of the new products that will be rolling out. You can see the trends in advance. In recent years fermented products (kombucha, sauerkraut, kim-chee) and fungi (ie. chaga) were all the rage. This year there was a strong showing for "Keto" products, sugar substitutes (ie. konjac root and monk fruit sweetener) and "functional nutrition" and adaptogenic foods (ie. blue algae smoothie powders). Tonic columnist, Megan Horsely and I discuss all of that in episode #101 of THE TONIC Podcast (which you can upload at thetonic.ca). But I also noticed another trend which may have derailed my efforts - extremely dark chocolate.
There were a lot of companies touting some seriously dark bars, and they were gracious enough to provide me with sample bars (like pounds of bars, collectively) to sample...and my obligation (to you dear readers) to try their products ran concurrent to my efforts to lose weight. Because, once I get started "sampling"...
As a frame of reference my usual "go to" bar is Camino's 71% fair trade dark chocolate; which is accurately described as "bittersweet". I really can't have it in the house. It beckons to me late at night to be devoured. Some of these new products were in that flavour profile range. Me to We's Chocolate that Changes Lives includes some fair trade dark bars (65%) which are approachable and tasty -and in buying them you'll be doing some social good. Galerie Au Chocolat's dark (72%) bar with fleur de sel is sublime. Local favourite Chocosol has a stone-ground 75% bar dubbed "Darkness" which has a skull on the package (as a warning?). If you're a dark chocolate neophyte I recommend any of them.
But, if you're looking for the full dark chocolate experience, try and get your hands on Camino's new 92% "Nightfall". I was dared to try it and was surprised that it actually had a fruity finish. I also had the pleasure of meeting the Dutch owner of LoveChock; a direct trade company whose story is truly inspiring. They specialize in raw chocolate. The packaging is both gorgeous and environmentally friendly. He gave me 8 (!) bars to try ranging from 85%, containing sweet nibs and salt to 93% "extra-dark" (crazy intense) to 99% "extreme dark" (for masochists only). Now that I've finally worked my way through the chocolate, next issue I hope to report on my continued weight loss success. Stay tuned!
In the meantime you can enjoy this issue of Tonic while munching on some trendy dark chocolate yourself. Joel Thuna explains all about the health benefits of the aforementioned Chaga. Megan Horsely has some great gift ideas for the health-conscious. And if you're motivated to try the Keto diet I recommend my Q and A with Ryan Foley excerpted from episode #95 of THE TONIC Podcast. As always, if you want to discuss anything you've read in this note, this issue or on the podcast, feel free to reach out to me.


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Today's Card Showers
Woody Mendenhall, surprise open house for 70th birthday from 3 to 6 p.m. March 12 in the Wilson Center gymnasium of Coburn United Methodist Church, 3618 Maple Ave. No gifts, but non-perishable food items may be brought for the food pantry.
Ernie Hannahs, 1932 Wilmert St., will be 94 Feb. 18.
Get Well
Florence Crippen, 91 Union St., South Zanesville.
Read or Share this story: http://ohne.ws/1XxPKvn

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Witchy QuickiesSave cooking oil that is past its expiration date for use in magical oils. Unless it smells off, it is still good enough for the skin.
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Liquid Funk: A Milder Shango Oil
In honor of the World Sango Festival, here is a recipe for a wearable Shango oil that should help those who are not children of Shango to score more consistently. Children of Shango can wear it as a tribute. You will need: 6 drops of wearable Eshu oil 6 drops…


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Is breastfeeding making you feel left out? Here is how dads can help with breastfeeding and bond with baby too. Find out in this post.
How To Breastfeed Distracted Baby – Tips And Tricks
As baby grows they become more distracted at the breast. Find out my best tips and tricks to help breastfeed distracted baby.
Breastfeeding Essentials Every New Mom Needs
Breastfeeding essentials every breastfeeding mom needs. A must have list of products you will need at hand to ease your breastfeeding journey.
Top 10 Tips For Breastfeeding Success
Want to set yourself up for a successful breastfeeding journey? Learn from my top tips to get you started and established as a breastfeeding mother.


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About the Book
Several Persian and Urdu manuscripts of the medieval period are very precious and provide valuable information and insights into various aspects of Indian musicology. Most of them contain translations and references to ancient Sanskrit texts which could not be preserved and are not available now for various reasons.
One such rare manuscript is Tashrih- ul-Moosiqui, written by Hakeem Mohammad Arzani during the seventeenth century. It is the Persian translation of Tansen's work Budh Prakash. Like Man Kautuhal, of which only Persian translation Raag Darpan is available, probably Budh Prakash may also be available only in this form.
The present work is an English translation of Tashrih-ul-Moosiqui that consists of eight chapters containing description of Origin of Music, Types of Samaah, Attributes of Musicians, Svara, Classification and Time Theory of Ragas, Tala and Musical Instruments. The most significant and comprehensive part of the manuscript is the seventh chapter which is about Mishra Ragas where the author has used the word Miloni for a combination of ragas, in place of the well-known terms like Chhayalag, Sankeerna and Mishra Ragas, used by the other authors of the period. It elaborates the classification system of the wide range of well-known ragas mentioned in Budh Prakash that has some different nuances as compared to the description given in Persian works of later medieval period.
It is hoped that this work will bring to light the work of the great musician Tansen. In addition to the translation of the manuscript, the author has provided brief commentary and critique wherever required.
About the Author
Najma Perveen Ahmad, former Dean and Head of the Department of Music, University of Delhi, is a teacher, scholar and vocalist in Hindustani Classical Music belonging to Delhi Gharana. She has been deeply involved in research on Musicology, especially in the comparative study of the Persian, Urdu and Sanskrit manuscripts of the medieval period. More than 40 research scholars have been awarded Ph.D degree at the University of Delhi under her supervision. She has published several research based articles and books. Two of her books: Hindustani Music: A Study of its Development in 17th and 18th Centuries, and Research Methods in Indian Music, are widely acclaimed. She has presented papers in several national and international conferences and seminars in India and abroad. At present she is Emeritus Fellow of UGC at the Faculty of Music and Fine Arts, University of Delhi.
During the medieval period of Indian history, Hindustani music went through a process of transformation, synergistically absorbing the Arab, Persian and Central Asian influences that led to several scintillating and novel developments. There was also an intermingling of ideas and techniques in several other aesthetic fields. However, in music the synthesis of such influences was so profound that it would not be possible to delineate the Indian and foreign elements.
Hindustani music that developed as a result of such interaction is essentially based on the rich Indian heritage, its deeply embedded traditions and their refinement through beautifully blending the external influences.
Music was patronized and thrived at the imperial courts and at the centres of provincial kingdoms during the Mughal period. As is well known, among all the emperors of Mughal dynasty, the reign of Akbar (AD 1556-1605) stands out as a golden era for the patronage and development of music and fine arts. Akbar's period has been immortalized by a number of great musicians like Tansen.
Abul Fazl in Ain-e-Akbari testifies to the fond attention given by the emperor to music, and the patronage extended by him to the musicians. Akbar's fondness for music IS vividly described by Abul Fazl:
His majesty pays much attention to music, and is the patron of all who practice this enchanting art. There are numerous musicians at the court-Hindus, Iranis, T uranis, Kashmiris, both men and women. The court musicians are arranged .in seven divisions-one for each day in the week. When His Majesty orders, they let the wind of harmony flow, and thus increase intoxication in some and sobriety in others.
During this period the well-known Ragas, such as Darbari Kanhra, Mian Ki Todi, Mian Malhar, and Mian Ki Sarang were innovated. These Ragas are attributed to Tansen, who was included among the nine gems of Akbar's court.
Tansen's birth is ascribed to the prayer and blessings of Sheikh Mohammad Ghaus. It is believed that when he was five years' old, his father brought him to the Sheikh. Since then Tansen lived with him. According to I.A. Arshi (Hindustan Ke Chand Mashhoor Moosiqar', Aaaj Kal, 1956):
"Tansen was deeply impressed by the compositions of Nayak Bakshoo and he decided to learn the art of music. After the death of Mohammad Ghaus he went to Daulat Khan, the son of Sher Shah." Later he moved over to Raja Ramchandra Baghela of Rewa, where he was highly honoured. Tansen's fame impressed Emperor Akbar so much that he persuaded the Raja to send him to his court. Tansen lived at Akbar's court with great honour and respect. He died in the year AD 1580.
Emperor Akbar realized that the main reason for hostility between the Hindus and Muslims was their ignorance of each other's religion and culture. Therefore, under his instructions, a large number of translations were undertaken of works on various subjects-both religious and secular. With the result that a considerable number of standard works on music, both in original and translations from Sanskrit were undertaken. Apart from educating the readers about the various aspects of music, the writers during this time were also motivated by the spirit to preserve the rich heritage of Indian Music as contained in the Sanskrit works, and to make it available to future generations of musicians and musicologists.
The earliest known Persian writings on Indian music are Ghunyat-ul-Munya (AD 1374) and Lahjat-e-Sikandar Shahi (Lodi period-AD 1414-1526). The only one copy of Ghunyat-ul-Munya, written in Gujarat in 1374-5, is known to exist in India Office Library in London. It was translated in English and published by Prof. Shahab Sarmadi in 2003. It is based on Sanskrit works, some of which are no longer available. Lahjat-e-Sikandar Shahi was written in the fifteenth century under the patronage of Khawas Khan and was dedicated to Sultan Sikandar Lodi. This work has been edited and published in its Persian form by Dr. Syeda Bilqis Fatema Husseini. Among the known manuscripts in Indian musicology a reference is often made about the works of Tansen. The three works which are generally attributed to him are-Sangeetsar, Raag Sagar and Raagmala.
Preface to the Manuscript Tashrih-ul-Moosiqui
In the preface to the manuscript the author has expressed gratitude and appreciation for the blessings of 'Allah' the God Almighty, Prophet Mohammad and all the ancestors who have inspired him to undertake this work. In his words:
The majesty of God Almighty is so great that no human I being can ever describe it in words. All admiration is for Allah who inspired the hearts and souls of the elder musicians to recite music by the grace of La- Daha- Dlallah (God is one and there is no god except Him). All salutations to the Prophet and his progeny, who was chosen by God to guide us to follow the virtuous path in life.
Following it, the author has quoted Arabic couplets in admiration of Allah, Prophet Mohammad and the elder musicians.
The author has mentioned his name as Mohammad Akbar urf Mohammad Arzani, son of Mohammad Hakeem. According to him the knowledge of the art of music is very complex and difficult to describe and explain. He states:
|Introduction and Historical Background
|Preface to the Manuscript Tasbrih-ul-Moosiqui
|Chapters of the Manuscript:
|First Baab:
|The Origin of Music
|Second Baab:
|Types of Samaah
|Third Baab:
|Description of Svara and
|Attributes of Musicians
|Fourth Baab:
|Principles of Ragas, Their Roots
|and Offsprings (Raag, Raaginee,
|Putra and Bharya)
|Fifth Baab:
|Classification of Ragas
|Sixth Baab:
|The Time Theory for the
|Performance of Various Ragas
|Seventh Baab:
|Description of Milonis:
|Combination of Ragas
|Eighth Baab:
|Description of Musical
|Instruments and the Talas
Item Code: NAH186 Author: Najma Perveen Ahmad Cover: Hardcover Edition: 2012 Publisher: Manohar Publishers and Distributors ISBN: 9788173049439 Language: Persian and English Size: 10 inch x 6 inch Pages: 192 Other Details: Weight of the Book: 650 gms
Price: $43.00
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Shipping expected in 2 to 3 weeks


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Waterpark based family resort found in Traverse City, Northern Michigan
Situated just south of Traverse City in Northern Michigan, the Great Wolf Lodge Traverse City features a family-friendly atmosphere alongside a vast waterpark and comfortable accommodation.
Each of the resorts 280 suites/lodges is well-appointed, offering such necessities as a private bathroom, air-conditioning, and indoor climate control. Lodges come in a range of styles and sizes. The largest is able to accommodate eight people, making it ideal for families. A number of luxury suites are aimed at adults, whilst a series of themed lodges have been included to appeal to younger visitors.
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The Great Wolf Lodge Traverse City offers an ideal accommodation option for those wishing to visit any of these attractions.


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Can jews study the Qur'an? Rabbi Chaim Mintz founder and director of Oorah.org answers…
via Can jews study the Qur'an? — Blogging Theology
Can jews study the Qur'an? Rabbi Chaim Mintz founder and director of Oorah.org answers…
via Can jews study the Qur'an? — Blogging Theology
Dua' for the new crescent of Ramadan;
These are from the book: Listening to the Qur'an: Insights, Commands, and Guidance for Our Life.
While Sūrah al-Fātiḥah encapsulates the essence of ṣalāh, this āyah encapsulates the essence of al-Fātiḥah:
This āyah is the affirmation of tawḥīd as both an article of faith as well as an overriding principle in total control of our actual life. The word ʿIbādah, translated here as worship for lack of a better word, implies establishing an absolute master-slave relationship, which includes unquestioning obedience, total submission, and devotional acts like bowing and prostration. Pagans do worship idols by bowing and prostrating before them and treating them as gods. Others worship wealth, power, or celebrity in a figurative sense; they put them in the driver's seat in their life. This āyah is a bold and loud rejection of all of these acts of worship meant for anyone except Allāh. It is also a reminder that we should not start serving other gods even without realizing it.
The second part of this āyah is a corollary of the first part, but it needs an explanation. In our daily life we do offer and receive help from others. The Qur'ān itself mentions this help at many places. For example, it says: "Help each other in righteousness and piety, and do not help each other in sin and aggression." thus regulating it by making righteousness or lack thereof as the basis for offering or withdrawing it. It praises the believers who help the Prophet ﷺ: "So, those who believe in him and support him, and help him and follow the light sent down with him,—those are the ones who are successful." It reports that Prophet ʿĪsā (Jesus) asked his companions for help: "Who will be my helpers in Allāh's cause?" Obviously this help is not negated here; it is offered and sought under the system of cause and effect, which itself has been created by Allāh for the normal running of this universe. What is negated ("We do not seek help from anyone except Allāh") is the help from other beings (e.g. saints and dead men) that is thought to transcend the system of cause and effect. Also negated is any help that is supposed to work independent of—or worse in defiance of—the Will of Allāh.
Allāh can help through means that we could not have imagined—even bypassing the system of cause and effect. And He also helps through the normal system of cause and effect. For every need we seek help from Him, and even when we call on other people for assistance we fully realize that they are not independent agents for providing that assistance.
Lastly we seek Allāh's help in performing the worship we promised in the first part. As a Ṣūfī master suggested, if one is finding it difficult to stay away from sins and to perform acts of worship, then reciting this āyah profusely will help greatly
Muslims believe that the Quran is Almighty God's final message to His Creation.
Unlike all previous scriptures, it is intended for all people and for all time. That is why the Quran has been preserved completely in the original state in which it was first revealed.
Done through the centuries, our scholars have made commentaries on its verses and Muslims look to these commentaries, known as "tafseer" or Quranic exegesis, to better understand the context in which verses were revealed and how they relate to the rest of Allah's revelation.
Tafseer, then, is important for Muslims to get an informed teaching what the majority of scholars have said about the Quran. By doing so they avoid the mistakes that can come from different translations and different opinions.
In addition to this, though, Muslims can look at verses of the Quran and imagine that Allah Himself is speaking just to them, helping them to live their lives today. In this sense, every verse of the Quran can help individual Muslims to be better Muslims as they go about the business of life.
Allah is Great beyond any measure:
{There is nothing whatever like unto Him.} (42:11), and {He created the heavens and the earth and everything in between them.} (25:59).
He is transcendent, beyond the understanding of His creatures, yet He is also closer to them than the jugular vein in their neck. Indeed, {not a leaf falls but that He knows it.} (6:59)
Despite all our striving to know what Allah is like and all our attempts to describe Him in our words, the simple truth is that He is so beyond our comprehension that when we find a way of describing Him, all we really know is that He is not like that!
This is why the most beautiful image of Islam is an individual man or woman bowing on the ground, with their foreheads touching the earth, admitting that there is nothing worthy of worship but Him. In submitting to Allah, Muslims accept that they are nothing without Him, yet with His help there is nothing they cannot achieve or be.
One of the most beautiful verses of the Quran, known to us as "the verse of the Throne," is this:
{Allah! There is no god but He – the Living, The Self-subsisting, Eternal. No slumber can seize Him nor sleep. His are all things in the heavens and on earth. Who is there can intercede in His presence except as he permitteth? He knoweth what (appeareth to His creatures as) before or after or behind them. Nor shall they encompass aught of His knowledge except as He willeth.} (2: 255)
This verse captures perfectly Allah's Greatness and His Majesty. He is the Greatest of the Most Great. This is why at least five times a day Muslims will cry out "Allahu Akbar," Allah is the Most Great.
The words of Ayat Al-Kursi help us to understand who Allah is.
{There is no god but He – the Living, the Self-subsisting, Eternal.}
Almighty God, Allah, is alive and has existed always and He was not created by anyone. More than that, there is nothing like Him. That is why Muslims say that: "there is nothing worthy of worship but Allah." There is no thing in this world or in any other world deserving of our worship. And what is more, no thing will bring us happiness and fulfillment in the same way that Allah will.
{No slumber can seize Him nor sleep.}
Not only is Allah not in need of rest, but He is always there, always there for us and always guarding and protecting His Creation. We may tire and become sleepy, but Allah is eternally awake and waiting for us to approach Him and call upon Him with our prayers and our needs.
{His are all things in the heavens and on earth.}
He not only created everything that exists, but also everything that exists belongs to Him. This is a salutary lesson for those who would hoard their wealth in this world, imaging that somehow that wealth is theirs alone. In fact, all wealth is distributed to this person or that by Allah, and He can take it away whenever He chooses. No one will take their riches to the grave.
Even the act of praying and supplicating to Him is His gift.
{Who is there can intercede in His presence except as He permitteth?}
The very words and gestures we use would not exist without His act of creating us. The very breath in our bodies is breathed into us each day by Allah.
This verse of the Throne goes on to remind us that when we do pray, Allah knows our prayers even before we utter them and every thought that comes into our heads is known to Him before we think it. And despite all our discussions and deliberations, we can only gain any knowledge, either of Him or of anything else, by His leave.
{He knoweth what (appeareth to His creatures as) before or after or behind them. Nor shall they encompass aught of His knowledge except as He willeth.}
{His throne doth extend over the heavens and on earth, and He feeleth no fatigue in guarding and preserving them, for He is the Most High. The Supreme (in glory).}
Unlike an earthly ruler, Allah does not tire of watching over His kingdom or of watching over us. Even though we turn away from Him and fail to give Him a thought except when we want something, He is always there guarding and protecting.
Of all the beautiful verses in the Quran, this is one of the most beautiful because it speaks of what Allah is like: He is beyond our knowledge and our understanding, yet knows and cares about us with an infinite care.
Our only response in the presence of such greatness is to bow down, to submit as one who is a Muslim, and to thank Him for his uncountable blessings.
Allah-u Akbar!
By Idris Tawfiq
Here's an excerpt from The Independent:
The Prime Minister who led Britain to victory in World War Two was apparently so taken with Islam and the culture of the Orient that his family wrote to try and persuade him not to become a Muslim.
In a letter dated August 1907 Churchill's soon to be sister-in-law wrote to him: "Please don't become converted to Islam; I have noticed in your disposition a tendency to orientalise, Pasha-like tendencies, I really have.
"If you come into contact with Islam your conversion might be effected with greater ease than you might have supposed, call of the blood, don't you know what I mean, do fight against it."
The letter, discovered by a history research fellow at Cambridge University, Warren Dockter, was written by Lady Gwendoline Bertie who married Churchill's brother Jack.
"Churchill never seriously considered converting," Dr Dockter told The Independent. "He was more or less an atheist by this time anyway. He did however have a fascination with Islamic culture which was common among Victorians."
|Aisha radhiya Allahu `anha, that she said: "O Messenger of Allah! What if I knew which night Lailatul-Qadr was, then what should I say in it?" He said.- "Say.- (Allahumma innaka 'affuwwun tuhibbul 'afwa fa'fu 'annee.)
"O Allah You are The One Who pardons greatly, and loves to pardon, so pardon me.".
[at-Tirmithi and Ibn Majah with a Sahih Isnad]


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Contrary to even my own expectations I'm back into my Caesarian Romans again a bit earlier than I had thought I would be. My Hail Caesar rule book made it to Tonga along with two scorpio bolt-throwers and I'm straight into them.
As I flagged in my previous posts, my challenge is to make each centurion I have representing the cohort commander different to his peers. This time I remembered to chose a body with the awards on his belt and I believe a different face to his two plastic predecessors.The first shot is the original centurion head with the crest top half carefully removed - doesn't look happy does he?
Above is the new centurion ready for undercoat. It's my intention at this time to paint his crest a natural white horsehair colour. I also have the metal centurion from the Warlord Command set who I was going to have escourt the general and his Vexillarius but I may swap them over ... we'll see. Also, I've filed back and done a little carving of the standard bull signum to represent what I hope is a passable sheep onto which I am green-stuffing horns (oops ... gerand alert).
Here we have the two face plates of my scorpios. I was careful to scrutinize several pictorial and video references to confirm the riveted face is to the front and the torsion ropes detail is to the rear when fixing to the main-frame. Also the domed end of the breach should be to the top just in case anyone needed to be reminded.
I thought I'd play with one a little and set one to 'actioned' ready to shoot. To do so I bent back the torsion arms as far as the casting allows (left) and then carved a niche behind the rear end of the bolt - see below.
These models come with bolts cast onto the table of the scorpio and with the torsion arms set to the unloaded position. I am fixing a thin cotton thread into the niche and then wrapping both ends and fixing them to the tips of the cocked torsion arms. Also, these models come with no winding levers so I have created create a couple of them - depictions vary as to how many leavers are required on the capstans.
As stated, my general will have a Vexillum carried by his Vexillarius and escourted by a centurion. The figure I am using is the Warlord Pompey the Great figure. I will create further general options in the future including Caesar with a couple of lictors when I get them.


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Free Returns & Exchanges
Nariman went to The International American University in Richmond, UK. She studied Design and photography for her undergraduate studies. She also went on to participate in courses at London School of Fashion. Following her education she worked with Suzie Turner Couturier and fell deeper in love with high quality craftsmanship that comes with the field of Couture.


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A large Illinois real estate firm closed Tuesday on an Owings Mills Shopping Center, paying nearly $31.7 million — about 40 percent more than when the property last sold three years ago.
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Since it acquired the property, Black Oak Associates added new stores and renewed leases of many tenants that were set to expire, leaving the Giant Food-anchored property about 98 percent leased, up from the lower 90s, he said.
Vacancy rates in the Baltimore region retail market were about 5.7 percent at the end of 2014, according to a research report by Colliers International.


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Meat Mopper
- 176
- 64
- Joined Jul 29, 2011
Started off with pork neck 1050g.
Cured covered in salt for 72 hours.
After that 1 hour submerged in cold water. Followed by 1 hour in apple cider vinegar. Patted dry and rubbed with spice mix.
2Tbs Ground chili, 2Tbs garlic Powder, 2Tbs Midlle eastern meat spices mix.
Tightly wrapped in cheese cloth and twine. Hanged in my refrigerator for 1 month. Weight before opening 821g.
Tasted great. More like pastrima due to spice mix. Was eaten by us in 4-5 days. Was so good we decided to make it again. This time from beef. It's already curing.
Constructive criticisms is always welcome.


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Hetta-Ylläs Ski Tour
Hetta - Ylläs Ski Tour
245 kilometers in 6 days
National Park of Pallas-Ounastunturi was established in 1938 and in 2005 Ylläs-Aakenustunturi area was connected into the National Park.
This ski tour takes place in this area from the north part of the National Park in Lappish village of Hetta ending in its south part in Äkäslompolo. During the week we ski through the National Park of Pallas-Yllästunturi, in wilderness, in its sourrounding forest-, fell-, and lake areas, - from time to time passing by small Lappish villages.
To participate in this tour, you need to be an experienced skier and be able to ski 10km/hour.
You only carry your backpack with you during the day, we take care of tranporting your luggage to the next overnighting place.
For individuals in groups max 15 persons
For private groups after request/offer
8 days / 7 nights Saturday-Saturday
6 days of guided skiing
Price 990€/person
Price includes: Transfers from/to Kittilä airport, luggage and other transportation accosding to programme, accommodation, guiding (6 days), full board (breakfast, lunch made by participants from breakfast buffet, dinner), sauna according to availability.
22.02.2020 – 29.02.2020
29.02.2020 – 07.03.2020
07.03.2020 – 14.03.2020
14.03.2020 – 21.03.2020
21.03.2020 – 28.03.2020
28.03.2020 – 04.04.2020
04.04.2020 – 11.04.2020
minimum number of participants required 6 persons.
Max number of participants 12
Week Programme
Arrival. Transfer to the overnighting place at Jerisjärvi Lake.
After evening meal a short introduction into the weeks program (depending on flight times).
In the morning packing to the transportation to the starting point to Hetta.
The bus drive takes ca 1,5 hour to the starting point. In Hetta starting the ski tour from the lake Ounasjärvi. The first part of the ski tour goes through the woods to a little hut of Pyhäkero. We take a short break and continue along the fell (Fell : Lappish round-top Mountain) sides to the wilderness hut of Sioskuru. In sioskuru we take our lunch break. After a good stop we continue along the trail to our overnighting place in Ketomella. The day distance is ca 27 km in varying woodland and fell grounds.
At Ketomella sauna, evening meal and overnighting.
Todays ski trails leads us to the fells and futher to the wilderness hut of Hannukuru.
We take our break in Hannukuru at an open fire.
After the lunch break we continue on the Fell sides towards Raattama.
Sauna, evening meal and overnight stay in a cottage. The day distance is ca 30 km.
In the morning we start our day tour to the mountains to visit the Nammalkuru wilderness hut. After lunch break a tour contineus mostly downwards to our overnighting place in Raattama. Sauna, evening meal and overnight stay. The day route goes along the wooded land areas as well as on the fells and the day distance is ca 25 km- 30 km
Today we continue on skis towards Pallas. In pallas information center of Pallas-Yllästunturi National Park we learn more about the National Park and the sourrounding areas. From Pallas we continue towards Jerisjärvi Lake. Overnight stay in holiday cottage. The day distance is ca 35 km.
In the morning packing the luggage to the transportation. Our ski tour continues towards Sammaltunturi, Keimiötunturi and onwards to a little village of Rauhala.
In Rauhala evening meal and overnighting. In the evening we go through the days distances and tomorrows trails.
Today we continue on skis through the woods and on the hilly grounds towards Äkäslompolo. Our day distance is ca 55 km .
Transfer to Rauhala. Sauna , evening meal and overnight stay. We go through the weeks tours and experiences after the evening meal.
After breakfast transfer to Kittilä airport. The way back home begins.
We reserve the right to make changes to the programme and accommodation according to weather, the needs of the group/group members and any other corcumstances that may occur.
Minimum of 6 persons is required for the tour to be confirmed.


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Inside Manhattan
The first Agape Latte of the semester is TODAY! Dr. J. Patrick Abulencia will be leading a special Peace Week conversation entitled 'Towards Equilibrium'. Join us in Jasper Lounge @7:30pm for live music, great conversation and as always free coffee and desserts will be served!
Wednesday, February 5, 2020


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The global cast saw devices market is highly fragmented, Transparency Market Research (TMR) examined during their detailed study. The presence of numerous small and local players in the market has led to an increase in the fragmentation of the market. Stryker, Oscimed SA, Hebu Medical, and De Soutter Medical, in the U.S are some of the global players in the global cast saw devices market.
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Emergence of electric cast saw devices to boost market growth
Cast saw devices are the power devices utilized in the expulsion of orthopedic cast/mortars. They utilize sharp and little cutting edge, which quickly waver and cuts the hard cast/mortar. The sharp edges utilized in the cast saw can be made out of various materials, for example, treated steel, titanium nitride, particle nitride, and others. These devices can be ordered based on its capacity source, the battery-fueled cast saw are those, which have battery in work in them, and there is no need of interfacing them with any electric source amid the strategies. Electric cast saw are associated with any power source while cutting the mortars. Cast saw devices have a few focal points, for example, high cutting execution, amazingly toughness, less system, and simple to utilize. The expense of cast saw changes as indicated by its quality, image, and the material of sharp edge utilized.
Rising Orthopedic Emergencies to Boost Market Growth
Expanding commonness of factures is relied upon to be the significant driver for development of global cast saw devices market, as the cast saw are for the most part utilized in the evacuation of cast or mortars. expanding commonness of factures is relied upon to build the interest for mortars, which thus is required to expand interest for its expulsion devices. Expanding foundation of orthopedic emergency clinics is additionally expected to build interest for cast saw devices and make a rewarding domain for development of global cast saw devices market in not so distant future. There are some disadvantage of cast saw devices, for example, slices on skin due to misusing and the odds of consumes because of warmth delivered among cutting edge and cast material, which are relied upon to prevent market development in not so distant future.
This information is encompassed in the report by TMR, titled, "Cast Saw Devices Market (Saw Type - Electric Saw without Vacuum, Electric Saw with Vacuum, Battery Operated Saw; Application - Plaster of Paris (POP) Cast Removal, Fiberglass Cast Removal; End user - Hospitals, Clinics, Ambulatory Surgery Centers) - Global Industry Analysis, Size, Share, Growth, Trends, and Forecast 2018 - 2026."
For the study, the cast saw devices market has been segmented as follows:
Saw Type
- Electric Saw without Vacuum
- Electric Saw with Vacuum
- Battery Operated Saw
- Plaster of Paris (POP) Cast Removal
- Fiberglass Cast Removal
End user
- Hospitals
- Clinics
- Ambulatory Surgery Centers
- North America
- Canada
- Europe
- Germany
- France
- Spain
- Italy
- Rest of Europe
- Asia Pacific
- China
- Japan
- Australia
- India
- Rest of Asia Pacific
- Latin America
- Brazil
- Mexico
- Rest of Latin America
- Middle East & Africa
- South Africa
- Saudi Arabia
- Rest of Middle East & Africa
About Us
Transparency Market Research is a next-generation market intelligence provider, offering fact-based solutions to business leaders, consultants, and strategy professionals.
Our reports are single-point solutions for businesses to grow, evolve, and mature. Our real-time data collection methods along with ability to track more than one million high growth niche products are aligned with your aims. The detailed and proprietary statistical models used by our analysts offer insights for making right decision in the shortest span of time. For organizations that require specific but comprehensive information we offer customized solutions through ad hoc reports. These requests are delivered with the perfect combination of right sense of fact-oriented problem solving methodologies and leveraging existing data repositories.
TMR believes that unison of solutions for clients-specific problems with right methodology of research is the key to help enterprises reach right decision.
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Definitions for "Rooted tree"
Keywords: vertex, evolutionary, ingroup, unrooted, outgroups
A phylogenetic tree that specifies ancestral and descendant species, thus indicating the direction of the evolutionary path.
A directed tree with designated root node. See Also Tree.
tree in which one vertex has been distinguished. The distinguished vertex is called the root of the tree.


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Debt Consolidation Loans For Bad Credit Improvement: Changing Your Financial Fat
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17 Nov 2013


text: JP, let me just say thank you. I have been reading this story eagerly since it began and your other works before this. I registered here so that I could show my appreciation in a post rather than just by a mouse click. I definitely enjoy large scale, long-running stories and you have crafted an excellent one. I look forward to it continuing for some time to come and I thank you again for choosing to share it with us.


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If you are intrigued by the science of living things and have decided to major in biology, you will find several exciting careers and opportunities after you graduate. Careers in biology range from jobs in biotechnology and healthcare to forensics, conservation, education and more. Some jobs may be field-based, while others may be focused on …Read more
All Careers & Internships Articles
Questions to Ask the Person You're Job Shadowing
If you have a job shadowing appointment coming up soon, you'll absolutely want to take a few minutes ahead of time to plan. This includes coming up with questions for your contact. Here are just a few general questions you'll want to ask. What is a day like in this position? This is one of …Read more
Where To Start Your Search For An Internship
Doing an internship is a great way to spend the summer break before you go off to college. Of course, if you've never done one before, the big question for you maybe where to start your search for internship opportunities. Here are a few ideas to help you get started (and check out our ultimate …Read more
6 Tips for Students Who Want to Pursue a Career in Medicine
Are you a student who aspires to attend medical school in the future? Wondering what it might take to pursue a career in medicine? Never assume it's too early to start planning for your future, primarily your career, and the steps you will need to take to achieve it. In this guide, we will take …Read more
What To Expect From An Internship
Every internship opportunity is unique. Some companies pay their interns, others don't. Some go out of their way to contribute to their intern's experience, while others leave the interns to figure things out for themselves. Some will assign work to you, while others won't. With so many disparities between opportunities, how do you know what …Read more
The Ultimate Guide To Internships
You know that doing an internship offers several benefits but maybe you are not sure exactly what they are or how to find some good opportunities and what happens during an internship. This guide to internships covers these important points. Why You Should Consider Doing An Internship The most important reason why you should consider …Read more
Why You Should Consider Doing At Least One Internship
Most advice articles regarding college preparation strongly recommend doing at least one internship during the summer break before you go off to college. You may resist the idea at first—it seems a shame to have to spend the last summer before college working. Here's why you should heed the advice and do that internship instead. …Read more
Understanding The Value Of Internships
A summer internship is a short-term job opportunities that allow you to obtain introductory hands-on experience in a particular career field. When looking for information on what a certain professional entails or which career would be the best fit for you, you will often be advised to do an internship so you can make a more …Read more
Tips For Finding Internships For College Credit
Some internships will offer college credit as a sort of compensation for your hard work. Some majors even require that you complete a relevant internship for college credits. These tips will help you narrow down your search for the most suitable internship. Start Your Internship Search At Your School When you're looking for an internship to …Read more
7 Tips for Students to Be More Professional at a Job Interview
Going to your first job interview as a college student can be intimidating. However, coming across as a professional adult is possible with just a bit of practice. The more you practice, the more comfortable you'll feel, so take these 7 job interview tips into account. 1. Dress to impress The first step to professionalism …Read more


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ME 115B: Product Design Methods
This course will introduce the basic concepts of human factors and demonstrate the importance of understanding and considering human capabilities and limits in product and system design. This will include an overview of both cognitive and physical human characteristics, methods to analyze human factors constraints, and design methods for prototyping and evaluating the usability of physical products and systems. In this course individual- and team-based design projects are used to emphasize the integration between human factors analysis and evaluation, authoring design requirements and translating these to both physical products and systems. nPrerequisites: ME101, ME115A, ME110. Strongly recommended: ME102, Psych 1
Terms: Win | Units: 4 | UG Reqs: GER:DB-EngrAppSci
Instructors: Follmer, S. (PI) ; Leung, A. (TA) ; Regalado, M. (TA) ... more instructors for ME 115B »
Instructors: Follmer, S. (PI) ; Leung, A. (TA) ; Regalado, M. (TA) ; Saha, G. (TA) ; Wang, J. (TA)
2019-2020 Winter
4 units |
UG Reqs: GER:DB-EngrAppSci |
Class #
Section 01 |
Grading: Letter (ABCD/NP) |
| Students enrolled: 54 / 70
01/06/2020 - 03/13/2020 Mon, Wed 1:30 PM - 2:50 PM at 550-200 with Follmer, S. (PI); Leung, A. (TA); Regalado, M. (TA); Saha, G. (TA); Wang, J. (TA)
Instructors: Follmer, S. (PI); Leung, A. (TA); Regalado, M. (TA); Saha, G. (TA); Wang, J. (TA)
Notes: Prerequisite: ME115A and ME110 is highly recommended. Attendance required. Section enrollment is contingent on filling out an application on the first day of class.
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Retro Collecting Grows in Tucumán
Pop, toy and geek culture spaces around the world are the protagonists of a retroboom. And the tendencies of the major powers no longer take years to reach our lands, they do so in minutes. Tucumán over the past year has multiplied the retro collectors fairs and their fans.
Every meeting of retro collectors is a journey in time for everyone. As samples increased, the exhibited materials also significantly improved. Retro collectibles encompass many things. If you are more than 30 years old, you will feel a connection with what we are going to tell you: if you are less, you will be surprised.
A classic are the promotional products of the most famous sodas, those glass glasses painted with characters from Robotech, Patera Rosa or Ninja Turtles. Veterans who consume chizitos and chips come across the famous tazos . Those little round figurines that were collected and that made us dream of taking out the winner of the "thrower". Retro collectors have their toy exhibitors: Barbie, Rambo and He-Man shine on the stands. Characters who were icons of an era, not only transmitted action, but sought to implant an ideology.
The figurines over the years have been reproduced and we find several very old collections, many still in the sealed envelope. Stickers of Knights of the Zodiac, Sailor Moon, Dragon Ball have been combat weapons in the battles of figurines in recess. These retro collection encounters are unique quotes to find treasures. For example, a Charlcassette and García or a Long Play album by Almendra or Los Beatles.
For these Tucumans retro collectors are a passion and not everyone is looking to trade. Some exhibitors move what they collect so that others can see nothing more.
Collecting has matured
The fairs have shown an evolution, the first meetings of retro collectors were somewhat disorganized and untidy. Today every post has a presentation, there is a story behind every object, there is passion. There is no longer room for the supply of broken and dirty toys as they abounded in the beginning. The most heard phrase is "remember?!" , which unleashes thousands of sensations.
It's a family space.
Over the years toys have changed, and they are not the same as those of parents and their children. The retro collection fair allows grandparents, parents, children, grandchildren to connect in a different way through classic toys. It is a unique cultural encounter, fun, each object has the story of the one who exposes it, but also in each one of us. Each retro collection date is a possibility for Tucumans to travel through time and connect to a fantastic world. If you want to live the experience, check out this pageof retro collection that will tell you about upcoming encounters.
Licenciado en Comunicación Social y periodista. Soy instructor de tenis y gané un Interclubes, también soy jugador y crítico de videojuegos. Siento que tengo un superpoder, pero aún no logro descubrir cuál es ni su alcance, imagino que es escribir. Siempre con la guardia alta.


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What to eat an hour before a workout so that your muscles work in their optimal state? It has to do with the right proteins and carbohydrates.
Caring for food before, during and after physical exercise is of great importance to improve our training quality and body composition. Therefore, if you exercise you will be interested in this article in which you will learn what to eat an hour before a workout.
What to an hour before a workout?
The convenience or not of eating before training depends a lot on your goal, the time that has passed since your last meal and the composition of it. For example, if the main objective is to lose fat and you can train with enough intensity, the ideal pre-workout meal in most cases is none. On the other hand, if the goal is to gain muscle mass, training on an empty stomach probably won't bring you much.
If you eat before training, in order to avoid possible gastric and intestinal problems that can reduce performance and compromise sports, the general recommendations are not to eat solid food in the 3-4 hours before exercise .
But this generic recommendation can be very individualized, considering the uniqueness of each person. You can improve performance even with meals 30 minutes or an hour before sports activity.
Pre-workout food consumption aims to:
- Increase the levels of hepato-musculary glycogen and circulating glucose in the blood – the main energy substrate in a bodybuilding training session.
- Release amino acids – functional unit of proteins – to the bloodstream for availability during training and thus reduce muscle catabolism.
- Prevent insulin resistance and inflammation in the post-exercise recovery phase.
- Optimize post-exercise recovery.
Carbohydrate intake
We must be careful with the type of carbohydrates we eat before training.
The consumption of carbohydrates should be the priority in this meal. In exercise, glycogen stores are so important that if the pre-exercise reserves are low – less than 1g / 100g of muscle – sports performance decreases significantly.
However, one must be careful with the type of carbohydrates they are about to consume. You need to consume a source of carbohydrates that require a long process of digestion, either by:
- Low glycemic index
- Presence of lipids
- Resistant starch
- High amounts of fiber
Consumption immediately before training
It can produce an unwanted effect on performance.
This is why the most recommended carbohydrate source can be pre-digested-hydrolyzed disaccharides or polysaccharides. For example, we can meet the needs of this intake by consuming 20-30gr of carbohydrates, such as a banana or flour from some hydrolyzed cereal – rice, corn or potato maldodextrin.
But if we consume large amounts of carbohydrates throughout the day, the needs decrease.
Eat protein before training
The aim of the pre-workout protein intake is releasing amino acids into the bloodstream, to increase muscle protein synthesis and prevent degradation. If your pre-workout meal is a main meal, that is, breakfast, lunch, snack or dinner, you can make a proportional protein intake to the total amount you should consume per day. For example, if you eat 100gr of protein a day, spread over those 4 meals, it would be 25gr of protein.
If you want to make an exclusive pre-workout meal, you can enter about 30gr of protein. You can use some whey protein or eat directly a protein food.
It is important to reduce fat before training, since they delay gastric emptying, that is, they slow down digestion. Therefore you should avoid fatty foods or fatty sauces. And if you take the pre-workout intake 30 minutes or an hour before, the fats do not exceed 3-4 g.
There are many supplements you can before training, but the most useful supplement to increase performance is caffeine. To obtain benefits, take 3 to 9 mg / kg of caffeine 60 minutes before the training session. Normally in capsules or powders. You can modulate the dose, since each person has a specific sensitivity to caffeine.
In conclusion
You can eat before training. It is not prohibited nor is it a contraindication. The recommendations are that such food is thought wisely so as not to have a negative impact on exercise.
You must be careful with the carbohydrates you choose, and acquire proteins that help the muscle to work. If you can avoid fats, much better. And if you want to choose a pre-workout supplement, then caffeine is the best option.
Don't forget to SHARE what to eat an hour before a workout with your friends and family on your social networks!


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More and more staff especially the young, technologically-savvy-are no longer satisfied with company-issued tools to get the job done. Known as Bring Your Own Device (BYOD), businesses are finding that employees want to swap company equipment in favour of personally owned devices, such as laptops, tablets or smartphones that they are more comfortable using.
This is largely a reversal from the past, when businesses were generally the first to adopt cutting-edge technology, and consumers followed. Consumerisation of information technology, another name for BYOD, is all part of the increasing influence of consumer technology in the workplace. To determine if a BYOD approach is right for your company, first familiarise yourself with the advantages and risks of BYOD.
BYOD Advantages
BYOD can be a money-saver for companies, reducing the amount spent on hardware and software purchases, maintenance and the cost of training employees to use the equipment. Allowing personally owned devices could save thousands of pounds in up-front IT hardware costs for new employees, especially for rapidly expanding companies, because employees buy and maintain their own equipment. Companies can choose to compensate them by subsidising or reimbursing their purchases, or by offering flexible work schedules and the ability to work remotely.
BYOD Risks
While BYOD saves some companies money, others could end up spending a lot more. Businesses that require the standardisation of their applications, hardware and operating systems-meaning that some equipment must be integrated with others-could actually increase IT management costs if personally owned devices were added to the mix.
Adopting BYOD exposes companies to two major risks: IT security risks and data loss. This alone may be enough to compel a company to ban BYOD altogether. Are these risks worth the benefits?
Risks to Network Security
Personally owned devices usually don't have the same bulletproof security technology that your company computers have. One risk is authentication, which is how you allow users to access your network. Since your IT department doesn't control the employee's device, you must find a way to authenticate the user. Not to mention, if the personal device doesn't have malware protection, Trojans, spyware and other malware attacks can be introduced to your network.
Mitigating the IT Security Risk
Security threats are serious, but that doesn't mean you should forgo adopting BYOD. Your IT department can help mitigate the risks with the following:
• Keeping track of which devices are corporate-issued and which are employee-owned• Installing digital certificates on each personal device so it can be authenticated before the employee uses it to log in to your network• Ensuring that the company Wi-Fi network is able to handle the increased number of Wi-Fi devices that access it so that it won't negatively affect the network's performance• Creating an Acceptable Use Policy, defining the rules for what employees should and should not do when they access your network, regardless of whether they use company computers or personally owned devices
Mitigating the Risk of Data Loss
In addition to IT security, a data breach due to lost, stolen or insecure devices is a threat that should not be ignored. In deciding whether or not to adopt BYOD, focus on protecting your data and mitigating the risk of a data breach. Work with your IT department to create a BYOD policy that includes:
• Installing remote wiping software on the employee's personal device in case the device is lost or stolen. Inform employees that remote wiping may cause their personal data, such as pictures and contacts, to also be erased• Educating and training employees on how to safeguard company data when they access it from their own devices• Informing employees about the protocol to follow in case their devices are lost or stolen
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Although we're both based in London, the chances of us meeting by other means were slim You've probably seen the concept on popular TV shows and movies but have you gone Speed Dating yet? This archived news story is available only for your personal, non-commercial use. A Park City legend will get his moment on the big screen in his hometown, as the subject of the opening-night film of the Slamdance Film Festival. Disclosure: When you sign up through links on our site, we often earn referral fees from partners.
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very well explained, the design pattern class. What is the diagram software you used to draw these sequence diagrams ? please specify if it is a platform independent and free to try uml software to draw sequence diagrams ?ReplyDelete


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YFS Past Screenings & Events
Jeremy Parkin Live Score: Universe and secret cinema
This screening took place on
Thursday, July 11, 2019 at 7:00pm
The Globe Theatre, Atlin, BC
Free admission event; Available Light kicks-off the 2019 Atlin Arts and Music Festival!
Following up his ALFF 2019 cabaret performance, Whitehorse-based Indigenous musician Parkin will perform a composed electronic and guitar score as accompaniment to two archival films: the seminal 1960 NFB doc: Universe and a secret film that will be revealed on the night...
Jeremy Parkin is a Tutchone/Gwich'in electronic music producer born and raised in Whitehorse, YT. At the age of 11 his love of music began by learning to play the guitar. After moving into music production a few years later Jeremy has spent the majority of his time producing electronic music and hip hop. In 2017 he released his debut solo album titled "Black Dog" on Spotify and Apple Music. Jeremy utilizes everyday found sounds and samples to create a blend of ambient, lo-fi, instrumental hip hip and downtempo music.
Universe Dir. Roman Kroitor/Colin Low, 1960, CAN, 28min
A triumph of film art, creating on the screen a vast, awe-inspiring picture of the universe as it would appear to a voyager through space, this film was among the sources used by Stanley Kubrick in his 2001: A Space Odyssey.
- Directed by tbd
- , Canada
- 60 minutes
Screening sponsor: On Yukon Time, Yukon Government


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Are we there yet? Almost! The Rainbow Road to the Oscars is nearing its end, as nominations release and betting begins. In this Mini Queek, we look at three buzz-generating movies: 1917, Once Upon A Time In Hollywood, and Dolemite Is My Name. As always, we will share a ballot on our website to guessContinue reading "Rainbow Road to the Oscars, Part 4: 1917/Once Upon A Time In Hollywood/Dolemite Is My Name"
Category Archives: Mini Queeks
Rainbow Road to the Oscars, Part 3: The Golden Globes
Every road trip involves at least one disgusting rest stop, and on the Rainbow Road to the Oscars, there is no more disgusting a rest stop than the Golden Globes. When we arent throwing shade at this half-assed booze fest, we make our predictions by trying to get in the mind of the Hollywood ForeignContinue reading "Rainbow Road to the Oscars, Part 3: The Golden Globes"
Mini Queek – Rainbow Road to the Oscars, Part 2: The Irishman/Marriage Story/Ford v Ferrari
Next stop on the Rainbow Road to the Oscars: three more contenders for the golden man himself. This time around we watched Martin Scorsese's crime epic The Irishman, divorce dramedy Marriage Story, and car movie Ford v Ferrari. Listen in on our predictions for the fates of these films, and keep checking back here forContinue reading "Mini Queek – Rainbow Road to the Oscars, Part 2: The Irishman/Marriage Story/Ford v Ferrari"
Mini Queek – Queek-fil-A
Mini Queek – Interview with Daniel Errico, creator of The Bravest Knight
Earlier this year we discussed Hulu's LGBTQ-inclusive kids show The Bravest Knight, written and created by Daniel Errico. We were thrilled when Daniel then reached out to tell us that he heard the episode, and we jumped at the opportunity to chat with him! For more on Daniel and a free collection of his awesomeContinue reading "Mini Queek – Interview with Daniel Errico, creator of The Bravest Knight"
Mini Queek – Disney+
Disney owns almost everything we love, so it was only a matter of time before they took over streaming too. In this Mini Queek we talk about Disney+, the blockbuster streaming service that's banking on nostalgia, the buying power of kids, and a smattering of original content to drive the world's greatest media empire intoContinue reading "Mini Queek – Disney+"
Mini Queek – Chuck E. Queek
Being a geek means being obsessed with things, even if those things are obscure, absurd, or downright abominable. In this miniqueek we dive deep into the unexpectedly extensive world of Chuck E. Cheese lore, talking through the chain's history, the strange fate of its oldest animatronics, and which members of Munch's Make Believe Band weContinue reading "Mini Queek – Chuck E. Queek"
Mini Queek #1 – Marvel Cinematic Universe Phase 4
When Marvel Studios announced their slate of upcoming projects at Comic-Con, we knew we'd need to make our first ever minisode to Queek out about it! We take you one-by-one through the next 3+ years in the MCU, outlining what we know, what we predict, what we want, and how excited we are, on aContinue reading "Mini Queek #1 – Marvel Cinematic Universe Phase 4"


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Category: Photos – Olympus PEN E-PL1
Singapore Hot & Spicy
Singapore is an extremely expensive country by my standards. I'm not saying so in relation to my income but in relation to the much lower cost of living in Ipoh. … Read More
Singapore Here & There
I was only in Singapore for a total of three days when I was visiting the island country last month. My, it was almost a month ago already, and yet, … Read More
Ramen Play @ Resorts World Sentosa, Singapore
I know the title of my post is pretty deceiving since it sounds as if I dined there when I was visiting Resorts World Sentosa in Singapore last month. LOL … Read More
Resorts World Sentosa RWS Singapore
I actually spent quite a while thinking of what to blog about today because my road trip down South seemed ages ago. The holiday is like only a figment of … Read More


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Current local time in Parenti, Italy
11:37 :58
Wednesday, April 8, 2020 (CEST)
Convert Parenti Time
Want to convert Parenti time to different time zone? Our CEST Time Zone Converter will help you find and compare Parenti time to any time zone or city around the world.
Additionally you can select one of our popular time converters, allowing convert Parenti CEST timezone to GMT, PST, EST, CET, PDT, CST, EDT, IST, BST, CDT timezones.
Parenti Information
Time Zone
Abbreviation / Name
CEST - Central European Summer Time
CET - Central European Time
CET - Central European Time
UTC / GMT Offset
+2:00 hours during Central European Summer Time, currently in use.
+1:00 hour during Central European Time.
+1:00 hour during Central European Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
October 27 at 2:00 AM local time. DST starts annually on the same date and time.. Clocks are turned 1 hour forward. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
March 29 at 1:59 AM local time. DST ends annually on the same date and time.. Clocks are turned 1 hour backward. Also called Fall Back or switch to Winter Time.
Parenti Facts
Alternative Names
Parenti, parenti, パレンティ
Euro (EUR)
Geographic Coordinates
39° 09' N Latitude / 16° 24' E Longitude
International Dialing Code


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Olivia Grace & Friends – Tour Kick Off & Good bye Party
April 14th 7:00 PM
Olivia Grace (Comedy Central, Roast Battle) is leaving New York City for a lengthy tour that will leave her in Los Angeles for an indefinite period of time. Olivia invites you to celebrate this send-off by coming out to this one-night-only show at The Creek and The Cave featuring Olivia Grace and some of her favorite comedians in NYC.
Buy Your Tickets Now
Bookings are closed for this event.


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"I believe a constitution can permit the co-existence of several cultures and ethnic groups with a single state."
Trudeau, September 30, 1965
Pierre Trudeau held his philosophy of one Canada and a strong federal government before he became prime minister and he maintained it throughout his political career.
In April 1967, Trudeau became Minister of Justice and within the year, introduced Bill C-150 that led to the decriminalization of homosexuality in the landmark legislation dubbed '1969 Omnibus Bill'. In addition to decriminalizing Homosexuality, the bill also liberalized laws on abortion and reformed the nation's divorce laws.
Trudeau makes an appeal for the decriminalization of 'homosexual acts' performed in private, telling reporters in on a CBC Television clip "there's no place for the state in the bedrooms of the nation." Trudeau goes on to say "what's done in private between adults doesn't concern the Criminal Code."
When Lester Pearson resigned as prime minister in 1968, Trudeau became the next Liberal Party Leader and subsequently called and won the June 1968 election . In addition to the Omnibus Bill, one of the most important bills passed by Trudeau,s government was the Official Languages Act, guaranteeing bilingualism in the civil service.
Further, Trudeau dedicated himself to patriating the Constitution and drafted a Canadian Charter of Rights and Freedoms in 1980. After eighteen months of highly contentious federal-provincial negotiations, consent was finally achieved in 1982, but without the cooperation of Quebec Premier Rene Levesque. In a ceremony on Parliament Hill, the Queen signed Canada,s new Constitution Act on April 17, 1982.
Having accomplished his goal of strengthening Canadian federalism, Trudeau turned his attention to international affairs, campaigning for world peace and improving the relationship between the industrialized nations and Third World countries.
After a total of sixteen years as prime minister, he resigned from politics in 1984. He returned to practicing law, travelled extensively and published his memoirs. His death on September 28, 2000, just short of his eighty-first birthday, prompted an outpouring of grief and tributes from across the country.