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Modern Contemporary Sofas and Couches
Beach Mist Sofa relaxing on sofa star furniture sofas
Just how do a Beach mist sofa function prodigious sofa cabinet as best part of one's retro sofa? You will find a few explanations for why you need to have a step stool seat in your sofa. The measure stool chair is extremely prodigious sofa cabinet useful, especially for a sofa using lots of of built in rack and cabinets. You are able to just measure forward into this chair prodigious sofa cabinet everytime you've got to take or keep some thing in the upper region of the cupboard. The measure stool chair is really save and not slippery. You're able to even make use of the chair to prepare. It will soon be great for you who have to cook a whole lot of meals. The cooking preparation might be pretty tiring. The chair is high enough to offer you a seating space at the same time you ready the cooking substances at the sofa island.
Beach mist beach hangout lounge sofa can be obtained on several different uses. Most of beach hangout lounge people use them for kid's things. You can pick this kind of sofa place while the beach hangout lounge optimal/optimally option especially when you have children at home. They is going to soon be simpler to take foods by employing this type of tables and chairs. Talking about significant sofa dining table and seats, in fact you'll find some guides for you how to select the best merchandise to be placed at household. What exactly are such manuals? Keep reading here!
WaterWall is Samsung's brand new technology sun room sofa which is specially designed to wash the laundry easier. It's also designed with Zone Booster technology which enables you to wash out a particular zone using more electricity. This noise-free dishwasher will soon be a good add-on to your high-end sofa. The double door system enables one to cook two meals at an identical time with unique temperature. The springs can also be illuminated with glowing blue which means you will always understand if you have turned the oven off or never. Those functions make this choice becomes one of Samsung's Beach mist sofa.
This gives a broad beach furniture impact and could actually save a little distance since they typically will come with removable leaves. Additionally, in the event that you are tall, then then there's absolutely not any question on just how this dining table is ideally suited for you personally. In addition, it gives people that sit a better perspective plus it has such a casual feel which is tough to resist. If your sofa brings eat in niche as its own niche, subsequently Beach mist sofa can even easily fit into perfectly like the suitable puzzle piece. Even the casualness it offers will be matching to get fun adoring diners. Of course, with every single specialists will come the drawbacks. The first demerit of having this sort of desk is it is relatively popular, and less comfortable than conventional structure. When there's an handicapped or elderly person in your house, this type of table might not be excellent to those. Last but not the least, substantial tables aren't protected for children. The elevation could cause them to easily fall and damage by themselves. Regardless, make your choice properly!
Predicting the beach sofa covers Suitable Height of all sofa Cabinet. Beach mist sofa can be predicted to come across the best height and size. This cabinet can be selected dependent on the wrong height. It is said this sofa cupboard has accessible peak. This is two meter. The elevation of embedded shelves from the cupboard will be significantly regarded. The perfect elevation is 65 to 180 cm. This may be used to own a diversified positioning in the sofa.
Re Modeling seem to beach inspired sofa be very popular to do by your self and do not ask professional to do so. It provides gains as the money for paid to get your own labour is going to be saved. But for your term of do with your own self, subsequently Beach mist sofa will soon be very valuable. Just how can it be very valuable? As it is going to help to this idea of quantifying both the distance also make it is available.
What you will need to accomplish is acquiring appropriate Beach patterned sofa sectionals mist sofa. Maybe not all wall colors are ideal for your own white cupboard. Whenever you have already used glowing coloring for your sofa cabinet, you should avoid using glowing shade of wall way too. You ought to earn contract in order to include illusion on your sofa. The contrast colour will add value and aesthetic too in your sofa. You ought to pick different or contrast color for the reason that it helps you to truly be clear of boring look and sense on your sofa as well.
sun room sofa • wooden sofa


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Only last year, your favourite worm eater said: "Defending is a dying art, and I think it is a massively important part of the game."
It was hard to disagree with Sean Dyche, himself a hardened centre-back from a bygone era who would think nothing of repeatedly heading a granite wall for an hour if that's what his coach demanded.
Centre-backs who could break a line with a pass or work their way out of an intense press with a perfectly executed Cruyff Turn simultaneously broke transfer records and infuriated Yer Das.
Defending was stumbling towards extinction, to be met by the dodo and the Pyrenean ibex.
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A World Cup could have been the final nail in the centre-back's coffin.
After all, Brazilians were still waking up in cold sweats screaming '7-1' and having nightmares about David Luiz earning a late call-up to Tite's squad.
But, as it turns out, defending is far from dead. In fact it has never been so alive.
Centre-backs are the new rockstars. Everywhere you go in Russia they're (figuratively) signing boobs and seeing off bottles of Jack Daniels.
England's waistcoat revolution has been spearheaded by a back three of Harry Maguire, John Stones and converted right-back Kyle Walker.
Long gone are the days when England fans had to deal with the sight of a long ball to Michael Owen.
Now Maguire and Stones are playing triangles with each other, although old habits die hard judging by the amount of panicked 'GET RID' shouts from England fans whenever the defensive ping pong starts.
Uruguay proved you didn't need to be particularly cute on the ball to earn plaudits thanks to the Goliath duo of Diego Godin and Jose Gimenez.
It's no surprise that both were masters of the dark arts given they play their club football under Diego Simeone at Atletico Madrid and have to try and keep Luis Suarez quiet during international duty.
If there's a better natural defender than Godin out there then he needs to make himself known to Jose Mourinho as soon as possible.
Yerry Mina and Davinson Sanchez enhanced their reputations despite Colombia's second round exit at the hand of Jordan Pickford.
While goals aren't always a perfect litmus test of a defender's quality, Mina's aerial dominance over strikers is backed up by the fact he's got three World Cup strikers to his name- the same amount as Edinson Cavani and Diego Costa.
On the subject of defenders making yellow look good, Andreas Granqvist has lived up to his nickname- the 'Christmas Tree' rather than 'Dadbod'- by helping Sweden keep three clean sheets in four games as well as slotting two vital penalties.
Miranda and Thiago Silva put memories of That Night In Belo Horizonte to bed before running into Belgium's all-star attack, who had a field day down Brazil's vacant left side of Marcelo and Neymar.
Kevin De Bruyne and co are only able to play with such fluidity because of the foundations laid by Vincent Kompany, Toby Alderweireld and Jan Vertonghen.
Raphael Varane has kept his head while all others around him, including Samuel Umtiti, have been losing theirs.
The Frenchman doesn't always get a mention in conversations about football's best defenders, purely because he's so Rolls Royce smooth that you sometimes forget he's playing.
A special mention, too, for Switzerland's Manuel Akanji. Borussia Dortmund have got themselves another gem in the stylish 22-year-old.
Even the Goal of the Tournament award will be handed out to a centre-back.
Benjamin Pavard might have spent the entire tournament playing at right-back for France but he's fresh off a season in which he played in the middle of Stuttgart's defence.
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Czar of Midi
Since: Apr 04, 2002
Cool! I love that sound indeed. The Hulusi my wife brought me back from China has been a pain as of yet to try and get into. I am looking for a site that might have a bit of a hint as to how to tune the reed pipes on it and then a simple tutorial on play8ing it. I've listened to some of the music created with it and it is a pretty simple sound but with some sweet overtones from the reed drone pipes on it. I'll post a picture of it in my profile in the next day or two.


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Our Dinners
F.B. Chef's specializes in all kinds of dinners and takes pride in each one whether you are having a date night for that special someone, a welcome back party for a loved one, or a monthly dinner club with your foodie friend we have you covered from the shopping to the cleaning. Our exceptional food and hospitality will elevate any dinner!
We take pride in getting Farm-To-Table ingredients and supporting our local businesses. Our cattle is butchered the same week of the dinner, our fish is usually caught the morning before the dinner, at latest it will be caught 2 days prior, and our ingredients are from farmers markets. Because our ingredients are locally sourced our menu changes constantly. Email us to to get the freshest options and plates available that week.
Dinner Club
/ˈdinər kləb/
1. An organization of foodie friends that come together every period to have a great time trying new food and great drinks.
Our chefs LOVE to cook for dinner clubs and it is one of the best ways to get "The Private Chef Experience" because we build a special relationship with the clubs. Get a few friends together every couple of months and have a chef come cook something new for y'all to try. Once the chef gets to know the people better he'll start making specialty dishes based on your taste buds, bring in special items that aren't available to most dinners, and give great discounts to the clubs.
Mystery Dinner
/ˈmist(ə)rē dinər/
1. A dinner where the guests taste each course blindfolded and have to try and guess what it is.
Mystery Dinners are fairly new for F.B. Chefs but are catching on quickly especially if you are an adventurous eater! Give a chef any dietary restrictions and a budget per person and let the chef have fun! When he arrives He'll have all the ingredients hidden and cook everything while the party is in another room having drinks. When the chef is ready he'll provide everyone blindfolds and serve everyone while they are blindfolded. The guests then taste and try to guess what they are eating. It is fun, entertaining, and yummy!
Special Occasion Dinner
/ˈspeSHəl əˈkāZHən dinər/
1. A celebratory dinners thrown to commemorate something. Can be formal or casual.
F.B. Chefs Specializes in dinners our highly trained chefs, bartenders, and servers will provide high end service to every aspect of your dinner. Get the "Private Chef Experience" right at your home with a 4 or 5 course menu made right in front of y'all!
Date Night
/'dāt nīt/
1. A very special night where you and your significant other enjoy a romantic meal at the comfort of your home.
Make your date feel extra special and bring a restaurant to your home! With our date nights a personal chef goes to your house, cooks a wonderful 4 or 5 course meal in front of you and your date, serves y'all, and leaves the kitchen clean!
Each of our dinners include plateware, silverware, and glassware if you need. Get in contact with our chefs to help plan the perfect party. They'll be happy to help you choose, wine, drinks, times, and even décor.


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NTN UCC207D1 bearing in Paraguay
NTN UCC207D1 bearing in Paraguay are widely used in industrial drive, agriculture, compressors, motors and generators, construction, industrial fan, industrial transmission and other fields. NTN UCC207D1 bearing in Paraguay can ensure high quality for more than 80% raw material of NTN UCC207D1 bearing in Paraguay provided by the steel plant.
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The odds of developing cancer in Australia
Cancer remains Australia's biggest cause of death but around half of the people who died before age 75 could have delayed it if they had better education on the subject.
Do you have a freckle in the centre of your wrist?
It's easy to miss, and could be hiding under your watch strap, but Twitter has erupted with thousands of women sharing pictures of their identical brown spots, The Sun reports.
Freckles are formed when there is a high deposit of melanin at one spot in the skin.
Exposure to sun activates the production of melanin, causing freckles to become darker, which is one theory as to why our wrists are such a hot spot. But the bizarre phenomenon has left many baffled.
This area of the skin catches a lot of sunlight and is often hit even when wearing long sleeves, if your top is slightly pulled up.
Genes also play a part, with freckles being much more obvious in people with light skin, and some people simply not having any.
ladies..... u got a freckle on the middle of ur wrist or is this a myth lmao pic.twitter.com/VpwkkeWKTj— aaryn ✰ (@aarynwhitley) May 22, 2019
ladies..... u got a freckle on the middle of ur wrist or is this a myth lmao pic.twitter.com/VpwkkeWKTj— aaryn ✰ (@aarynwhitley) May 22, 2019
Omg! Me too! 😱🤣 pic.twitter.com/kh0G8eoBBO— Natasha (@2NVisionmore) May 29, 2019
Women were baffled to find so many people had a freckle in the exact same spot as them — tweeting: "I'm scared" and "what does it mean?!!"
Other ladies wrote: "So this wrist freckle thing? I have one on both wrists. Omg."
While one lass thought the entire thing was a myth — until she removed her jewellery.
She wrote: "I was like nah but apparently I keep my wrist freckle under my watch".
This story was originally published on The Sun and was reproduced with permission


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Metabolism is used to describe all the chemical reactions that happen in your body. These reactions help keep your body active, functioning and alive. However, metabolism is frequently used interchangeably with metabolic rate. The higher the rate, the more calories you will burn. Here are five ways to boost your metabolism, helping you burn more calories.
5 Tips for Boosting Your Metabolism and Burning More Calories
Nerissa Sia Ang, MD
A graduate of the bachelor degree in Medicine from the University of Santo Tomas, with residency training in Internal Medicine and subspecialty training in the field of Endocrinology at Makati Medical Center. Specializes in the field of Endocrinology, Diabetes and Metabolism with special interest in the field of thyroid, adrenal, pituitary, osteoporosis, and endocrine diseases
Jowett Jardine Golangco, MD, FPCP
A graduate of the fellowship training program in Endocrinology, Diabetes and Metabolism at Makati Medical Center with specialty training in thyroid disorder, adrenals, diabetes, osteoporosis, pituitary and metabolism diseases.
Amazing Benefits of Jogging
Jogging is the simplest and a standout amongst the most efficient types of exercises. Jogging helps you in keeping your body as robust and as healthy as you desire. As stated by the American Heart Association, aerobic activity such as jogging is the most secured and the best type of exercise as it requires only 30 minutes of your time a day. It can help you feel better and get you moving and going. Jogging strengthens the bones, develops cardiovascular health and helps you sustain a healthy weight. Continuous jogging will benefit our psychological and physical health in various ways. » » » [Read more]
Exercise Tips
How much and what kind of exercise you can or should do will tend to have more to do with your overall condition than you weight. Of course most overweight people are not in very good condition. The big mistake I often made when I was fat was getting some injection of extra motivation then going after a bunch more exercise than I had been doing. Maybe that sounds good but it tends to backfire. After I wound up tired and sore or maybe even caught a cold well, guess how much I exercised after that? The older you get » » » [Read more]
How to Reduce Your Belly Fat: Practical Tips
We all want to be fit, slim and have the perfect physical form. And almost all of us dreamed about a beautiful trained body and incredibly amazing tummy area with defined abs. So if you still dream about this, but don't have enough time, willpower or just not pretty sure in your powers, now it's a high time for you to do the first step and let your dream come true. In this article, you will find 10 practical tips which will help you become fit and get rid of belly fat. 1. Determine your body type The first and » » » [Read more]
How To Lose Weight And Stay Motivated
Losing weight is one of the toughest things most people ever have to attempt in their lives. It is very difficult to start a weight loss plan and stick to it. Many people will start a weight loss plan and then quickly lose interest. If you would like know how to lose weight and stay motivated to keep those pounds off, hopefully the following guidelines will help you accomplish your goal.
How to Prevent the Office from Getting Sick
If you work in an office in the middle of winter, getting sick is nearly inevitable. Winter time has its negatives and positives. One of the biggest negatives, especially if you work in close contact with several people, is getting sick. It can come from anything-someone sneezing, touching something or even being around someone. The only thing worse than getting sick yourself is getting the entire office sick, which you can easily do if you come down with a bug. If you know you are sick, you should avoid work at all costs. This is much easier said than done, » » » [Read more]
Natural Way To Increase Stamina
In this fast moving world, with the enhancement of technology, people are becoming more of gadget freak; totally unaware of the fact that more and more use of gadgets and sedentary lifestyle creates a bad effect on your sex life and fertility. This is also one of the major reasons these days for poor sex drive and low stamina. To get over these issues and increase your endurance it is necessary to follow certain tips. Various medications and treatments do give effective results but they do not last long. To have long lasting results it is better to go for » » » [Read more]
Anabolic Steroids
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5 bedroom detached house for saleThe Old School, Longmanhill, Banff
Offers in Region of
Do you like this property?
Call: 01463 568027
Property Description
Key features
- Conservatory
- Kitchen/Breakfast Room
- Dining Room
- Lounge
- 4 Bedrooms (2 En-Suite)
- Office/Bedroom 5
- Family Bathroom
- 2 Workshops
- Garage
- Out House
Full description
Tenure: Freehold
The Old School affords an excellent semi-rural position with superb outbuildings and a workshop. Stunning views over the surrounding countryside and to the Moray Firth and within easy reach of amenities and facilities at both MacDuff and Banff.
Description - The Old School affords a superb semi-rural position with lovely views over the surrounding countryside and to the Moray Firth, while being within easy reach of amenities and facilities at both MacDuff and Banff. The property is an historic building which functioned as a school in the early 1800's and has been sympathetically converted and represents a spacious home which is ideal for a family or those seeking a property suitable for Bed & Breakfast. The property benefits from double glazing, security alarm system, underfloor heating in the bathrooms, electric shutters to rear windows and French doors and oil fired central heating. Viewing is highly recommended to appreciate the character and charm, location and generous outbuildings of this delightful home. The ground floor accommodation comprises of the conservatory which provides a great recreational area and takes full advantage of the views across the surrounding countryside and down to the Moray Firth. The entrance hall gives access to the principal rooms and has a built-in cupboard housing the oil fired boiler. The lounge is a good sized room and features a LPG gas fired living flame fire and has patio doors opening to the conservatory while allowing natural light to enter. The kitchen has been fitted with an excellent range of units and features a Rangemaster cooker. The dining room is an impressive room with floor to ceiling original stone wall, French doors opening to timber deck to rear and bespoke staircase leading up to the first floor. There are two double bedrooms, family bathroom and office which could be used as a 5th bedroom. The first floor comprises of two further double bedrooms, both benefitting from en-suite facilities. The gardens have been well tended by the present owners and a tarmacadam driveway to the side provides ample off-road parking facilities and leads to the garage and large workshop. The outbuildings and workshop would lend themselves perfectly for those who work from home and require a separate office/workspace.
Location - The Old School is situated a short distance from the town of MacDuff on the coastal footpath of the Moray Firth and just a short drive from some of the most beautiful beaches on the Moray Coast, where an abundance of wildlife can be seen, such as seals, dolphins and numerous species of birds. MacDuff is a historic little town with its own working harbour and provides an excellent range of facilities such as primary school, banks, NHS health centre, shops, Post Office, restaurants and supermarkets. A further range of amenities and facilities can be found at Banff which includes two 18-hole golf courses, shops, restaurants, supermarkets and secondary schooling. Fraserburgh is also a short drive way and provides further shopping and Aberdeen is just over an hour's drive away.
Directions - Take the A98 and continue through both Banff and MacDuff and as you continue on the A98, you will see a sign for the village of Longmanhill. Pass a farm and you will see The Old School located on the left hand side of the road.
Conservatory - 2.44m x 9.04m (8'0" x 29'8") - Three windows to front affording superb views across the field and beyond. Window to side affording a view to the water and beyond. Ceramic tiled flooring. Patio window through to the lounge area and window to the dining room allowing plenty of natural light to enter. This is an ideal recreational room. Door with opaque glazed panels opening to the entrance hall.
Entrance Hall - 3.27m x 0.93m & 6.95m x 1.19m & 2.13m x 0.87m () - Built-in cupboard housing the oil fired boiler providing the central heating and hot water and providing some storage space. Wall mounted control panel for the security alarm system. Feature archway through to the dining room. Opaque glazed panels through to the kitchen allowing plenty of natural light to enter. Door with glazed panels to the kitchen/breakfast room and doors to the 2 bedrooms, office and family bathroom.
Kitchen/Breakfast Room - 5.01m x 2.76m (16'5" x 9'1") - There is a large window to front incorporating a deep wooden display ledge and affording views over the fields and beyond and window to side. Good range of fully fitted wall and base units incorporating 1 ½ bowl sink with mixer tap. Ample work surface area and ceramic tiling to splashback. Fitted breakfast bar ideal for informal dining. Rangemaster double range cooker with 5 ring hob and double oven. Extractor hood incorporating light. Samsung washer/drier. Bosch dishwasher. Vinyl flooring. Wall mounted radiator.
Dining Room - 3.21m x 6.43m at widest point (10'6" x 21'1" at widest point) - French doors with electric shutters opening to the timber deck to the rear. Feature floor to ceiling exposed stone wall and incorporating wood burning stove with back boiler which heats the hot water. Feature vaulted ceiling and bespoke staircase with wooden banister and wrought iron balustrade leading up to the upper landing. Built-in cupboard with light providing superb storage facilities and access hatch to the loft space above the lounge. Door with glazed panels to the lounge.
Lounge - 5.87m x 5.85m (19'3" x 19'2") - Two windows to the rear with electric shutters and patio door through to the conservatory allowing plenty of natural light to enter. Feature LPG living flame fire set in attractive Fyfestone surround which extends to either side and providing shelving space. Fitted bar area.
Bedroom 3 - 3.76m x 3.19m (12'4" x 10'6") - Window to rear with electric shutters incorporating deep wooden display ledge. This is a good sized double room.
Bedroom 4 - 2.79m x 4.73m (9'2" x 15'6") - Window to rear with electric shutters incorporating deep wooden display ledge. Another good sized double room.
Family Bathroom - 2.59m x 2.25m (8'6" x 7'5") - Opaque glazed window to front. Cream WC and wash hand basin set in vanity unit incorporating cupboard and drawer space. Whirlpool spa bath with mixer tap and ceramic tiling to ceiling height. Mira electric shower over the bath and fitted glass shower screen. Additional built-in cupboard and shelving space. Wall mounted heated towel rail. Underfloor heating.
Office/Bedroom 5 - 3.02m x 4.74m (9'11" x 15'7") - Window to rear incorporating deep wooden display ledge. Built-in recess providing shelving space and could easily be converted back to a wardrobe. This room is currently used as an office but would lend itself to be used as a 5th bedroom.
Upper Landing - 9.29m x 2.80m narrowing to 1.09m (30'6" x 9'2" narrowing to 3'7") - Built-in cupboard providing superb shelving and hanging space, incorporating access to storage in the eves. Feature exposed stone wall. Velux window to front and rear allowing plenty of natural light to enter. Doors to 2 further bedrooms.
Bedroom 1 - 5.91m x 3.19m (19'5" x 10'6") - Velux window to front affording views as before. 2nd Velux window to rear. Built-in cupboard providing some shelving space. This is a good sized room. Door to en-suite shower room.
En-Suite Shower Room - 1.89m x 2.01m (6'2" x 6'7") - White WC and wash hand basin set in vanity unit incorporating cupboard space. Mira electric shower set in cubicle with ceramic tiling to splashback above WC and wash hand basin and to ceiling height in the shower cubicle. Wall mounted heated towel rail and ceramic tiled flooring. Underfloor heating.
Bedroom 2 - 4.13m x 3.72m (13'7" x 12'2") - Velux window to rear. Built-in small cupboard providing shelving space. Door to en-suite.
En-Suite Shower Room - 2.09m x 2.01m (6'10" x 6'7") - Velux window to rear. White WC, wash hand basin and mains fed shower set in cubicle. Fully ceramic tiled walls and flooring. Wall mounted heated towel rail. Underfloor heating.
Workshop - 5.92m x 10.28m (19'5" x 33'9") - Wooden sliding door to front. Inspection pit. Windows to side and front. Power and light.
Garage - 3.74m x 5.98m (12'3" x 19'7") - Electric roller door to front, window to side. Power and light.
Boilerhouse - 1.39m x 0.91m (4'7" x 3'0") - The former boilerhouse/outhouse has window to the rear/ wall and base units/electric hob/door into wc room with stainless steel sink set in unit/window to side
Old Bikeshed/Workshop - 2.59m x 2.41m (8'6" x 7'11") - Window to the front/ sliding door to front/ side door to a section housing Belfast sink/ample storage
Garden - There is an area to the front of the property enclosed by stone dyke wall and neatly laid to grass with a variety of established plants, shrubs and trees. A tarmacadam driveway to the side of the property provides ample off-road parking facilities and leads to the garage and workshop. There is a feature sunken patio to the front which creates an ideal venue for al fresco dining. The garden to the rear is fully enclosed and affords privacy and pleasant amenity and has been beautifully landscaped by the present owners and features a timber deck, paved patio and a variety of established plants and shrubs. External power point and rotary clothes dryer.
Heating - The property benefits from oil fired central heating.
Glazing - The subjects are double glazed.
Extras - All fitted floor coverings, blinds, curtains, the Rangemaster cooker, washer/drier and dishwasher are included in the asking price.
Council Tax - The current council tax band on this property is Band E. You should be aware that this may be subject to change upon sale.
Services - The property benefits from mains electricity. Drainage is to a private supply. Water is also from a private supply.
Entry - By mutual agreement.
Viewing - Contact Anderson Shaw & Gilbert on on Monday - Friday 9am until 5pm to arrange an appointment to view.
E-Mail -
The above particulars, although believed to be correct, are not guaranteed, and any
measurements stated therein are approximate only. Purchasers should note that the Selling Agents have NOT tested any of the electrical items or mechanical equipment (e.g. oven, central heating system, etc.) included in the sale. Any photographs used are purely illustrative and may demonstrate only the surrounds. They are NOT therefore to be taken as indicative of the extent of the property, or that the photographs are taken from within the boundaries of the property, or what it included in the sale.
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Nearest station
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To view this property or request more details, contact:
Anderson, Shaw & Gilbert Ltd, Inverness - SalesYork House 20, Church Street, Inverness, IV1 1ED
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Disclaimer - Property reference 27983190. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Anderson, Shaw & Gilbert Ltd, Inverness - Sales. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
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text:
His current merits weren't few, but it was still far from enough for what Chen Ming had in mind. Vermilion Bird said that I can only control twelve swords for now. Then I need to have at least twelve cultivation methods at the Dao Seed stage.
In Archfiends' battle, his strength was around that of a middle-stage of Dao Seed. But even at this stage, he wasn't too strong, he should at least learn another stage in Finger From Beyond. His arsenal of arrays was also lacking, just one. To even begin holding his ground he would need thirty thousand merits, to start.
When that time came, one move from him would hold the power of a Divine Palace stage or even a Grand Archfiend!
After chancing upon the Illustrious Casket, Chen Ming also held some interest in the alchemy Dao. Of course, with Chen Lingyu's talent in making pills, she would be making most of them.
Heavenly Pill Heart wasn't an empty aura, and when it was supplemented with the Illustrious Casket's effect, then Chen Lingyu's chance of making pills would reach an unprecedented hight. But his current refined pills were all in the Dao Sense realm.
He had enough to give them to all disciples.
As for other aspects, Yan Mountain was dirt poor. The only one to guide disciples was Chen Ming, something that would never change.
It was good that Chen Ming still had wealth since he killed three Kings and all.
Not long after Zhuo Qingyao's departure, the disciples arrived. But it wasn't yet time for Chen Ming to show himself, and Eldest Bear was the one to tell these new disciples to get familiar with the Jade Water Core Sutra and Fire Crow Art later tonight. He would be holding a lecture tomorrow.
The powers from Astral Immortal Sect have started mobilizing, making the atmosphere in the Myriad Mountains strange. Chen Ming was of no intention of helping them. There was a Grand Archfiend nearby, and it was under Ghost Immortal too. His power and influence would only bring a swift death.
Chen Ming looked at Ling Xian then said, "Take a hundred thousand spirit stones and bring me scriptures related to alchemy."
In the cultivation world, if one wanted riches, or pills, or weapons, then one would have to raise an alchemist since they were all wealthy. Chen Ming planned to make all disciples learn alchemy until he had close to four hundred alchemists! Humph, spirit stones will be rolling in soon.
As for the fact that not all could become alchemists, Chen Ming's method of teaching was broken from the start. Some might be able to make Qi Pills but it didn't mean they could make Strengthening Pills.
Chen Ming wanted to comprehend all kinds of books about pills, then write down a mixture of ten thousand types of pills, the Guide to Alchemy. After that he would give the new method to the disciples, to let them explore it with their power, turning them into an alchemy assembly line. Even if they were dumb, it was still good as long as they could make even a single step on the path of alchemy.
Just like making a fridge, you didn't need to make the entire thing, just had to make one of its parts. Was that so hard?
When that time came, some would be crushing herbs, some controlling the fire, some choosing the herb, and some making pills. Flawless!
And the effectiveness of the pills would without a doubt be higher than those alchemists.
But for now, he had to wait for all these disciples to reach the Dao Initiation realm.
The disciples coming to Yan Mountain were curious since they came to the strongest Archfiend in the Six Kings Alliance. On the Flowing Peak, all the ladies could feel the incredible water spiritual energy, "This place has such a rich water spiritual energy that it makes me feel like I'm surrounded by spirit stones."
"I tried it just now, and after a bit of cultivating, I noticed a great improvement!"
"Such a baffling place, yet so comfortable. When I cultivate, spiritual energy enters my body with ease."
"Let's go over the Jade Water Core Sutra, Master will be holding a lecture tomorrow."
After the ladies took a stroll around the peak, they got serious and started to recite the Jade Water Core Sutra.
While Blazing Peak only held youngsters who had no interest in roaming around and jumped straight to studying the Fire Crow Art. Some even began cultivating it since they could sense that one day here was equal to a month outside!
There were also many fiends, but since the area was close to Myriad Mountains, no disputes arose. They were all under Chen Ming after all.
On the morrow, Chen Ming finally made his appearance. Today's lecture would be about Fire Crow Art since he already comprehends it to the Dao Seed stage. Comprehending didn't mean cultivating, and if he wasn't worried about Fire Crow Art's Dao Palace reaching the Archfiend stage and affecting the Four Elements Array, he would have already upgraded it to the Archfiend stage.
But Chen Ming reckoned that because of the system, he would find it hard to promote it to the Archfiend stage. It would most likely involve a mission.
What he was considering now was to upgrade it to the 9th stage of Dao Initiation realm.
Wearing the smiley face, Chen Ming went to the Blazing Peak where the three hundred youngsters waited quietly. Upon seeing the masked Chen Ming, all disciples rose and bowed, "Greetings Master!"
Chen Ming had some hesitation. Why do they recognize me? I am wearing a mask. Must be Zhuo Qingyao who told them. But why are they looking at me like that? There's respect, yes, but most importantly, why is there sympathy mixed within?
Not feeling in the mood to pay attention to this, Chen Ming sat in his high chair then the disciples kneeled before him one by one.
Chen Ming began his lecture on the Fire Crow Art. His knowledge of this art has reached extreme heights, to the point he could recite it from memory.
Chen Ming started gushing with his explanations, pointing out the intricate details, and even going as far as describing some strange ways of cultivating it. Like cultivating when the sun was at its highest when a strand of yang energy helped their cultivation. Chen Ming even went in detailed about some training methods that weren't even in the art.
This lecture went on for three days. And in this time, the disciples looked enraptured, soaking up all of Chen Ming's teachings.
Their original cultivation looked blurred, then Chen Ming came and removed the fog, showing them the essence of the art. He even showed where his way differed from the art, as the flame in his hand never stopped transforming.
Some disciples, as they listened to Chen Ming's lecture, broke through. He believed it had to do with him removing some of their doubts, along with the sufficient amount of fire spiritual energy around them.
When the lecture was over, Chen Ming gazed upon the disciples, "From now on, we will keep track of your cultivation. The last thirty will clean the chamber pots, while the first thirty will receive five spirit stones each month. While the next thirty will receive four, and so on… "
If he wanted these fellows to work hard then he had to establish some rewards and punishments. Or how else could he stir their interest in cultivation?


text:
Facebook, Snapchat and Twitter compete for share of video ads
Facebook, Snapchat and Twitter are launching massive campaigns for video content, hoping to increase usage and generate more digital video ad revenue in popular forms such as pre-post ads and video interstitial ads.
"It's a new phenomenon that consumers, especially young people, are watching video content on different devices and multiple platforms. Social platforms also want to get their attention," said Debra Aho Williamson, chief analyst at eMarketer.
Video advertising has become an important source of revenue for the social media industry. But they are still not satisfied.
The "social attribute" positioning of social platforms hinders its own development. The broader digital video advertising business is what all social property platforms are looking for.
eMarketer forecasts that U.S. digital video advertising spending will reach $13.23 billion this year, up 23.7 percent from 2016. By 2021, spending will reach $22.18 billion.
eMarketer does not include video spending on social platforms in its digital video ad spending forecast, but only counts rich media-wide statistics. Rich Media, which is expected to have a us market capitalisation of $1.033 billion this year, includes Flash, JavaScript and video ad types that will not appear in video players.
Todd Silverstein, Edelman's head of performance marketing, said: "Companies like Facebook know that their users are increasingly eager for video content and are actively harnessing brand marketing to earn dollars, which traditionally go to online video or radio buying markets.
While Facebook has a deep base and a large audience, there is no absolute guarantee of its success. Today's consumers can't be watching TV shows, so Facebook must change the behavior of its audience by offering great programming and an advantageous video platform.
At the same time, Snapchat's "Show" videos are short in length and are popular with young people who love creative, fast-selling short videos. Television networks are their main video partners, and ads often use Snapchat's common vertical video format.
However, many marketing industry people have not yet developed the habit of using Snapchat to create video ads. As companies continue to launch new programs, it's one of the difficulties to persuade them to use this unique form of advertising.
Twitter has relied on the basic form of live-time reporting, emphasizing live and event-oriented video content. Like Snapchat, Twitter has adopted a popular video format, the Amplify Video Publisher Partner Program, for advertising in its new shows. Twitter is determined to promote its video campaign, given the decline in its user base and the decline in advertising revenue.
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Baccarat Playing James Bonds Game Of Choice
Mother openly wondered how she could quite possibly have raised a brat but she was kidding. A lot dismissive we were, most popular versions we grew in our parents esteem. We were encouraged to be snarky.
Does your husband appreciates beer? Do the same with as so many beers - Belgian beers are particularly famous for her diversity most likely only be embarrassed of knowing which to settle on.
For example, if help has a complete sum of 7 and one other has an absolute number of 11, then a first hand would win since technique hand incorporates number along with rightmost side as 4. The highest potential hand value is 9. "baccarat is termed as a hand with a value of zero. For example, for anyone who is holding a Queen there should be the "Baccarat." You can try playing Baccarat online since number of features free baccarat games obtainable.
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What should Custer have done at any of the critical junctures that rapidly presented themselves, each now the subject of endless speculation and rumination. Bitter envy and selfish ambition threaten many of our institutions and destroy relationships.
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Hon. Mark King Caught Up In Corozal Casino Chaos - 02/06/13 02:10 PM
Gets Suspended w/o Pay!Lake Independence area Representative Mark King rose to public prominence for his volatile public behaviour - and tonight that volatility has him in the Prime Minister's dog House and facing multiple criminal charges.
Last night King was caught up in what might be called a "hot mess" at the Princess Casino near the Belize Mexico border. 7news has been following the story since morning and Jules Vasquez reports:..
Jules Vasquez reporting
This is the Princess Casino just outside the Corozal Free Zone and right next to the Belize Mexico Bridge.
It's the last stop before you get to the bridge - and reports say this is where Mark King and a number of associates were this morning at 2:00 am. That's when one of his male associates was reportedly caught with a female in the men's bathroom - and that man was ejected from the Casino.
Reports say that King became incensed at this and had a temper tantrum - ripping down decorations inside the casino, berating staff and even assaulting the manager. We are told King ended up sitting on the floor of the Casino.
Eventually he and his companions were thrown out - which is when multiple reports say shots were fired outside the casino as an act of defiance.
We stress that the Casino management denies that anything happened inside - and pointed us to this police booth where they say most of the acting up happened.
From there we are told that King and his entourage headed to the border station where they had a confrontation with police who were trying to arrest one of the men in an unruly group. Reliable reports say one of King's group was detained and King then jumped into the police pickup.
He could not be reached for comments despite numerous attempts - and the police press office conveniently omitted his name form the official release on the incident.
The most we know officially comes from a Cabinet release which says that "Mark King was involved in behavior not consistent with his obligations as a Minister of State."
It adds that police "will be laying charges of disorderly conduct and threatening words on King." We are told he may also be charged with aggravated assault. By midday the Prime Minister had announced King's three month suspension without pay.
The only man police did mention in their sanitized report was this man, 22 year old Diego Witz Jr. According to police, he was the first person escorted out of the Casino at 2:30 am - who police witnessed trying to hit one of the security guards. A PC Ramos intervened and Diego Witz allegedly pushed him and punched him in the face. Witz Jr. was subdued and held until this afternoon at 2:30 when he was taken to Corozal Magistrate's court. He was read a single count of ?Assaulting PC Ramos and pleaded not guilty. He was granted bail of four thousand dollars and will re-appear on April 16th. Despite repeated requests form the media, he refused to comment.
The relationship between King and Witz is not known but they were both thrown out of the casino at around the same time. Corozal police refused comment saying they need to conduct a thorough and impartial investigation. We note also that the Prime Minister's Office announced King's charges before police had even mentioned his name in a police report.
Police are presently reviewing footage from multiple security cameras - namely those inside the casino - which show King at the height of his tantrum and the footage from the Belize border station. Both the Casino and the Border Management agency refused to release those surveillance videos.
The swift decision from Cabinet said that King would "issue a statement of apology to his constituency, colleagues, and the country." Well, by 5:00 pm, he did. The statement appears less than contrite; it says quote, "My fellow Belizeans, by now you would have learnt through the media that I was involved in an incident while socializing at the Princess Hotel & Casino in Corozal, which resulted in a breach of the peace and the imposition of charges against me by the Police." It continues,
"While I make no admission of wrong-doing and will take all necessary steps to be properly represented at the trial of those charges, I want you all to know that I am very sorry and deeply regret that this incident occurred."
It concludes, quote, "I apologize to you, the Belizean people, members of my constituency and to all my Cabinet colleagues for this unfortunate incident." King is expected to be arraigned on those criminal charges at The Corozal Magistrate's Court tomorrow - becoming only the second Minister or Minister of State to face criminal charges. Marcial Mes was charged criminally during the last PUP term. Until the time of his suspension, King was Minister of state in the Ministry of Human Development, Social Transformation, Poverty Alleviation and Peace in Progress.
And while the PM took immediate punitive measures, the PUP says it's not enough, in fact, it's not even close. In a statement, the PUP calls the response "feeble." It adds that quote, "Elected officials, and in particular Ministers of Government, should be held at a higher standard than ordinary Belizeans . As such, the PUP views the sanction imposed by the Prime Minister as a slap on the wrist and calls for the immediate removal of Mark King from office." End of quote.
The PUP says that King is also guilty of a breach of the Code of Conduct under Section 121 of the Constitution of Belize. Observers point out that King has had a long history of bizarre public and political behaviour; for example, walking on the railing of the national assembly. He also, very famously, went on a rant against his own Mayor in 2008.
Honorable Mark King issues statement regarding Princess Hotel & Casino Incident
My fellow Belizeans, by now you would have learnt through the media that I was involved in an incident while socializing at the Princess Hotel & Casino in Corozal, which resulted in a breach of the peace and the imposition of charges against me by the Police.
While I make no admission of wrong-doing and will take all necessary steps to be properly represented at the trial of those charges, I want you all to know that I am very sorry and deeply regret that this incident occurred.
I apologize to you, the Belizean people, members of my constituency and to all my Cabinet colleagues for this unfortunate incident.


text:
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text:
May 14, 2014
BSAdave said
Just realised as well, the speedo and cable are also missing, he did say this in the advert, but on my bitsa Bantam it has fitted the speedo for this bike, so I have bought a cheap generic one and will fit that to the Bitsa and use the correct one of the bitsa on this one.
How can I find out what colour it was when it left the factory ? Still not sure about the red seat ?
If you let me have the frame number, I can tell you the colour it was when it left the factory, though I think D5's were either Bayard crimson or black.
Current bikes......1958 D5, a 77 Suzuki GT250 and a B175 almost ready for the road and a 76 Honda C90 in the workshop. A 1980 Honda CB400N now on the road and my everyday ride is a 2011 Harley Davidson Sportster. All bikes (except the D5) are now for sale...
October 5, 2012
That's a good project bike Dave it's got all the right bits (well mostly)battery tray like you said is for a d7 so is wrong but there is a few on ebay, there is one on there at the moment complete and is really cheap, currently @ £10 ...
Air filters are really hard to find but most d5's have the d7 filters on anyway (not mine though)keep an eye out on ebay last d5 air filter was listed as a Villiers air filter and sold for £45...
yes swalsh they did only come in crimson or black.....
jess,he has a soft spot for a d5 or 3..
Oh and a grey d3 sa....................
January 17, 2015
BSAdave said
It has fitted a key operated fuel tap, I have never seen one of these before. You can just see it in the picture below. Lets hope i don't loose the key.
Nice project Dave, You better put that key somewhere safe in your shed, just so you don't lose it.
1950 D1 plunger for daily use, Concourse 1948 D1 rigid, 1949 Aus. PMG replica D1 project and a 1949 rigid D1 survivor.
Club Librarian
June 17, 2013
Dave's seat is a funny shape, and probably not a D5 original but I have seen this type of seat on other bantams, usually in grey. There was a D3 on ebay recently with one. Are they perhaps original seats that have been re-covered a long time ago, fitted with a different shaped cushion, or a replacement seat that owners could fit if they found the original seat uncomfortable? Cos the original is fairly flat and hard, and maybe not good for a bigger person with a bigger butt! Not implying anything, Dave!
July 25, 2014
I Did wonder about that seat, and I have only sat on it for a short time, but it is very comfortable. I do like the way it swishes around the mudguard and frame.
"not good for a bigger person with a bigger butt!" steady, I'm only little, I'm only 5ft 16"
I could agree with you, but then we would both be wrong
July 25, 2014
Are D5's cursed, I have today off work, I did not intend to do too much to the D5, I removed the seat to flatten back the paint on the rear mudguard as there was some high spots, as I started the process I realised it was rust coming through with no choice it was sanded back to bare metal treated with krust and once this was cured I gave it a coat of primmer I went away to have some lunch when I came back all the paint had bubbled up, GRRRR. so it was all done again, i then turned my attention to the front mudguard, I removed it from the bike to find the underneath bit all rusty and the paint flaking off, same process was applied ,once the primmer had gone off I gave it a coat of stone chip. then it was onto the headlight, now not wanting the same thing to happen I stripped it back to bare metal. while all this was drying I took the bike outside, and do you think the thing would start.
What is it with D5 that just don;t want to start?
I did intend just to sort out a few bits of paint work and nothing else. And just use the bike. Looks like that won't happen, having two projects on the go is not a good idea, I'm running out of space to put any thing.
I could agree with you, but then we would both be wrong
July 25, 2014
Some sort of good news it started up and run for two minutes then stopped it now refuses to start, I get a spark about every twenty kicks, so I continued on with the front mudguard, I ended up stripping this back to bare metal, don't ask.
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I could agree with you, but then we would both be wrong
July 25, 2014
July 25, 2014
Club Librarian
June 17, 2013
July 25, 2014
I could not think why I got a good spark every now and then, I tried the condenser checked the timing about a hundred times I even tried an Atom unit , with no choice i took the timing side apart, , it was soon apparent what was wrong, the rotor was loose. and could be rotated around the crank, so it must be the laws of averages, that at some point it was in the correct place hence why it would spark every now and then.
Next on the list was, as I mentioned right at the beginning was the fuel leaking out of the tickler, This to was an easy fix. It was all down to a fibre washer fitted where there should not be one, see picture. Also the float bowel cover and been fixed on with Silicone and this was breaking down. I cleaned it all off and that was another leak fixed.
I have to take the timing side off again to fit the new gear box sprocket. The PO had told me he fitted a new 420 chain and rear sprocket but the original pitch engine sprocket was still fitted. Also I need to sort out why the clutch is not engaging, change the oil, do the wiring, then try and get a V5. and finish the painting.
I could agree with you, but then we would both be wrong
January 9, 2013
it good pracis to use medium emery cloth the inside of the taper & outside the crank sharf wen the rotor is of just onec to tack the shine off also most new woodruf keys need filing douwn being too tall ,,you can mack your own from the brass legs on a 13 Amp plug & a old brass door key
July 25, 2014
Thank you Sunny, i didn't know that.
Next puzzle, the seat.
I have the front bracket that and the rear bracket that fixes to the mudguard then there are two bolts that screw into the frame, the seat sits on these, this does not look right to me. what are they for ? how should the seat fix here. The other issue is the handle bar clamp, it has a hole in the middle of it, should that be there ? I have a spare with no hole in it, which is the correct one
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I could agree with you, but then we would both be wrong
June 23, 2013
BSAdave said
...Next puzzle, the seat.
I have the front bracket that and the rear bracket that fixes to the mudguard then there are two bolts that screw into the frame, the seat sits on these, this does not look right to me. what are they for ?
...handlebar clamp, it has a hole in the middle of it, should that be there ? I have a spare with no hole in it, which is the correct one
I think the seat should have a couple of rubber pads that rest on the two bolts you're not sure of, just for added support.
The yoke cover with a hole in looks to be a PO mod, the 'whole' one looks better than the 'hole' one.
1956 D3 running, lights to sort. 7 other bikes in the Barn. 1950 D1 engine being rebuilt (slowly).
July 25, 2014
Club Librarian
June 17, 2013
The holey one is for a bulb horn, I think, which was fitted to bantams with no electric horn. There should be a couple of rubber pads where those bolts are. Mine didn't have the bolts, but when I ordered new pads from C&D they came with two bolts. Also, you see those two holes under the seat? I found some rubber pads that fit into those holes, and they line up with the rubber pads on the frame. Otherwise you'll find that the seat doesn't actually touch the rubber pads on the frame. I'll see if I can find some pics. By the way, the pads from C&D don't look like the original ones. I think I altered them.
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text: On Mar 27, 2014, at 3:32 PM, Bob Braden <braden at ISI.EDU> wrote: > Friends, > > I am pondering a question that is sort of anti-end-to-end. But since I set up this list in the first instance, I figure I have the right to abuse it ;-) > > There is a community of electrical power engineers who are reworking the power transmission system, starting by instrumenting it with measurement devices called Phasor Measureent Units or PMUs. A PMU samples the electrical state at a particular point ("bus") at O(100) times a second , encapsulates the sample in a frame of ~100 bytes, and sends it (in general) towards one or more control cemters Each frame carries an absolute timestamp, currently using GPS clocks at each PMU. The frames are passed downstream to a data sink, an application program running usually in a control center computer. > > This PMU data transmission problem requires high availability and controlled latency. Just throwing away packets as we commonly do in the Internet does not work here. > > There are several proposals, eg MPLS, to solve this problem. However, I have been pondering the question: isn't this a nearly perfect application for Integrated Services and RSVP? Didn't we solve this problem more than 15 ears ago? Yes, sort of. It could also be deployed using diffserv; you use a code point for a PHB comparable to EF. You might also find http://www.ieee802.org/802_tutorials/2012-11/8021-tutorial-final-v4.pdf interesting. > Is there any difference in principle between streaming audio/video data and streaming PMU data? Yes and no. It has to do with tolerances. Between generators driving the same power line, a protocol called GOOSE is used to ensure synchronicity. If two generators become more than 1/4 Hz out of phase, a relay is thrown to remove on until the issue has been corrected. This generally, as I understand it, runs directly on Ethernet, and anyone messing with the tolerances has utility engineers shivering. By comparison to Voice and Video on IP, which have realistic tolerances on the order of the size of a jitter buffer (50-100 ms), GOOSE's 4 ms tolerance would likely not survive anything that can experience frequent variations in delay of as much as 10 ms (http://www.ieee-infocom.org/2004/papers/37_4.pdf). Reading through the information available online (I'd have to pay for the actual spec), C37.118-2-2011 doesn't appear target that fine a tolerance in its communications, or the concept of turning something off in real time. The JAIST article on the technology makes rather a point of mentioning TCP and SQL servers, which says to me that it benevolently contemplates both an occasional dropped-and-retransmitted packet and SQL-style database manipulation. That leads me to believe that they would like communication to be as predictable as is reasonable, but while the *measurements* are on exact 10 ms intervals, the *analysis* of the data is in retrospect, and a packet that is delayed a TCP RTO isn't going to result in spitzensparken. The NASPI folks are welcome to correct me. > The major argument against Intserv and RSVP has always been with scaling up to Internet sizes. However, the network delivering PMU data will not suffer from a scaling problem. The population of PMUs is expected to grow, but unlikely to exceed O(10,000), so we can put quite reasonable bounds on state in each router. Furthermore, at lest one well known router vendor implements RSVP and Integrated Service, I believe, although I do not know the details. I know of one… > One remaining obstacle might be the lack of down-sampling (if you don't know what this means, never mind). but I suspect this will be more a theoretical than a practical problem in the real world. I guess another issue is whether a token bucket is adequate and appropriate > for modeling PMU data streams, but I suspect that it is OK. > > I hope that other refugees from the IntServ development will comment on this. What have I overlooked? To my mind, diffserv EF would work equally well. The difference between the two is that in a network that uses RSVP, we don't know who's going to request what in an other-than-statistical fashion, and we presume that it's OK for the N+1st session to be told to try again later. A network that has PMUs on it is likely to run that traffic 24X7, and to get pretty excited if someone tells them that a given PMU concentrator isn't allowed to communicate. If the network is engineered (or contracted) for the bandwidth the service requires, you may as well simply mark the traffic EF (or EF-ADMIT) and put it into a priority queue. https://tools.ietf.org/html/rfc3246 3246 An Expedited Forwarding PHB (Per-Hop Behavior). B. Davie, A. Charny, J.C.R. Bennet, K. Benson, J.Y. Le Boudec, W. Courtney, S. Davari, V. Firoiu, D. Stiliadis. March 2002. (Format: TXT=33896 bytes) (Obsoletes RFC2598) (Status: PROPOSED STANDARD) https://tools.ietf.org/html/rfc3247 3247 Supplemental Information for the New Definition of the EF PHB (Expedited Forwarding Per-Hop Behavior). A. Charny, J. Bennet, K. Benson, J. Boudec, A. Chiu, W. Courtney, S. Davari, V. Firoiu, C. Kalmanek, K. Ramakrishnan. March 2002. (Format: TXT=53786 bytes) (Status: INFORMATIONAL) https://tools.ietf.org/html/rfc4594 4594 Configuration Guidelines for DiffServ Service Classes. J. Babiarz, K. Chan, F. Baker. August 2006. (Format: TXT=144044 bytes) (Updated by RFC5865) (Status: INFORMATIONAL)


text:
Oliver Nelson Gonsalves
Areas of Research
Energy policy analysis – Renewables, Energy Conservation and Energy Transition.
Oliver is a Visiting Research Fellow at the Azerbaijan Diplomatic Academy (ADA University), Baku. In 2014, he was invited as a student delegate for a two-month Mandarin course as part of the India-China Friendship Year, organised by the Ministry of Commerce, People's Republic of China (PRC). Oliver joined the Energy Studies Programme (ESP) in the School of International Studies, Jawaharlal Nehru University (JNU), New Delhi, as a Direct PhD candidate in 2015 and submitted his thesis in July 2019. He has experience in teaching and research. He also serves as an editor of Energy Review, a monthly student newsletter of the Energy Studies Programme at JNU.
- Ph.D. (submitted) titled 'Energy Transition in India and Germany: Developments in Grid-connected in Wind and Solar Energy, 2006-2016', Energy Studies Programme, School of International Studies, Jawaharlal Nehru University, New Delhi;
- M.Phil Chinese Studies, Centre for East Asian Studies, School of International Studies, New Delhi;
- M.A. Politics (with specialisation in International Relations), School of International Studies, Jawaharlal Nehru University, New Delhi; and,
- B.A. (Political Science with Honours), St. Xavier's College, University of Mumbai.


text:
For a nation that prides itself on sporting prowess and engagement, there will be a shock at the results of a new research project from DCU that reveals only one in two children can kick a ball properly.
Researchers at Dublin City University, led by Dr Stephen Behan, have carried out an all Ireland study of over two thousand primary school children on the island of Ireland, and have found in addition that one in four cannot run properly and less than one in every five can throw a ball.
The findings also noted that the skills development of children with regards to running, jumping, catching and kicking, movements that are categorised as fundamental movement skills, plateau and stop progressing at the age of ten.
Existing research shows that mastery of these basic skills is achievable by 8 years of age.
This milestone is considered significant as in the case of children not reaching it, it can result in young people exhibiting an aversion to engaging in sports and physical activity, particularly in their teenage years.
These basic foundation movement skills are imperative for building up the sporting participation of children. A report by Sport Ireland, Sport NI and Healthy Ireland in 2019 showed that only 17 per cent of primary children in the Republic and 20 per cent in the North get the recommended level of 60 minutes of physical activity each day.
If that looks disappointing the numbers drop to only 10 and 11 per cent respectively at post Primary level.
There was a notable difference between boys and girls in certain skills with boys displaying a greater proficiency in ball skills such as throwing and catching, while girls scored higher than boys in skills requiring control of the body such as balance and skipping.
This is likely driven by traditional pathways into activity with girls more often taking up gymnastics and dance and the latter taking part in rugby and soccer. Both boys and girls have a huge involvement in Gaelic Games overall.
The Moving Well-Being Well project is assessing the current situation in Ireland in relation to this and developing interventions to improve children's fitness, wellbeing, physical competence and confidence in a child-centred manner.
The findings have been published in the Journal of Sports Sciences and have emerged from data gathered as part of a wider research project Moving Well-Being Well, a major collaboration between the Insight SFI Research Centre for Data Analytics at DCU, the School of Health and Human Performance at DCU, the GAA and Dublin GAA to examine the physical literacy of over 2,000 children, aged 5-12 in primary schools nationwide.
"These results are the most comprehensive of its kind ever produced in Ireland and highlight the poor levels of basic skills in Irish children," said Behan of the Insight SFI Research Centre for Data Analytics, DCU and DCU School of Health and Human Performance.
"If children don't have a solid foundation of basic movement skills, how can we expect them to do more complex skills as part of organised sport?"
"This solid foundation is what allows children to take part in a multitude of physical activities, and to feel confident in trying new things. There is a lot of attention on childhood obesity and low participation rates in sport – a focus on the fundamental movement skills in young children could be key in tackling both."
"These findings highlight core issues that teachers, parents and coaches need to address," added Dr Johann Issartel.
"If the current generation of children can't throw and catch in basic situations, why would they choose to play if they aren't good at it? "It is not fun" that's what they say, and if it is not fun they won't play."
"It's well known that if you can't measure something then you can't improve it," said Professor Noel O'Connor, also of the Insight SFI Research Centre for Data Analytics, DCU.
"This unique study has allowed us to measure and therefore understand current levels of mastery of fundamental movement skills in children, an important aspect of their overall development."
"We can now identify where improvements are needed and this allows us to develop strategies to ensure this improvement takes place. It's a great example of how the power of data analytics can allow us to positively impact society on a national scale."
Research Findings
● The survey sample included 2,098 primary children (47% female and 53% male) aged between the ages of 5-12. The average age was 9 years.
● Participants were recruited from 44 schools across 12 counties (56% rural and 44% urban) taking into account all four provinces in Ireland and Northern Ireland.
● Previous research has shown that children can master all FMS skills by the age of 8. However, this most recent research finding shows that a large proportion of Irish children have not mastered FMS by age 10. At this stage, children could become self-conscious in the company of their peers when participating in physical activities/sports that require these skills, and in turn are likely to disengage, leading to a decrease in physical activity.
● Participants were tested using the Test of Gross Motor Development (TGMD-3) which comprises of locomotor (run, skip, gallop, slide, hop and horizontal jump) and object-control (catch, overhand throw, underhand roll, kick, two-handed strike, one-handed strike and stationary dribble) skill subtests. An additional locomotor skill test was included; the vertical jump. The TGMD-3 and the vertical test jump assess the performance of skill components, rather than the outcome.
● Participants were also tested on their balance, consisting of two tasks; walking forward along a straight line and standing on one leg on a balance beam with eyes open. These tests were based on outcome of performance.
● The findings show an absence of proficiency across all FMS components throughout primary school, with the children showing 60.6% of mastery/near mastery in balance while just over half hit mastery/near mastery in locomotor skills (52.8%) and 54.8% scored in object control skills.
"We are learning more and more about the movement deficiencies of our children and young people in Ireland," said Dr Sarahjane Belton, Head of School of Health and Human Performance at DCU.
"It is no surprise that the 2018 follow up of the national CSPPA study shows a decline in physical activity participation rates of children by a further two per cent since 2010."
"At primary school, less than one in every 5 is active enough to sustain health. Simply put it is time now for action. We need to focus our attention nationally on developing physical literacy capacities and capabilities in our children and young people."
"We need to help them develop the tools needed to enable them to live long, healthy and active lives. At the moment we are failing our kids badly, and that is a very sad situation."
Read More: Children's Activity Levels Falling Short
Read More: Take a look at more of the Research that Sport for Business carries and covers for members
Image Credit: DCU