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Convention-breaking Drama Podcast Launches Final Season
PRESS RELEASE — February 4, 2019
Season 3 of The Family Tree launches on February 12th 2019, and will be available across all major podcast distribution platforms. It is a fictional show: a magical realist drama podcast told through conversation, and is supplemented by documentary episodes with real-life guests, discussing themes and issues raised in the show. These episodes reflect on the drama and feed back into it, expanding the world. The Family Tree is unlike other drama podcasts, in that it is presented as if it were true, and the majority of the action happens off-mic, spanning comedy, tragedy, adventure and interpersonal drama. Recording environments are as natural as possible in order to ground the magic in reality. An iTunes reviewer has described the show as being 'so authentic, you forget you're listening to fiction.' The show is a collaborative creation with a diverse cast working closely to develop plot and character. Co-creator and host Dave Pickering has been nominated for multiple radio awards and has been featured on BBC Radio 4 and Radio 5.
Season 3 will conclude the story, addressing all the questions raised in the preceding series through a rich and exciting plot and the introduction of several new characters.
In Season 1, host Dave Pickering uncovered a mystery about a man whose body had been found with an arm that he supposedly lost in a car accident. Through interviewing Mark Sullivan's family, Dave soon unearthed a bigger story: the Mark who had lost his arm was not Mark at all, but a 'changeling', who later took the form of his unborn daughter Melanie. Season 1 revealed this phenomenon not only to the audience, but to Melanie herself, who had not been aware that she was anything other than a 15-year-old girl.
In Season 2, the world expanded as Dave talked to other changelings and the Sullivans discovered more about their family secret, learning that more of them than just Melanie were affected. Reverend Beech, a favourite character of the audience, successfully experimented with becoming a changeling himself, and central character Nathan Sullivan embarked on a mission to become a jaguar. The season ended with his success, with his brother and sister on their way to The Amazon Rainforest to retrieve him.
Season 3 will follow up with the Sullivans and explore what exactly happened to Nathan, introducing exciting new plot and changing what we thought we knew about changelings. We will meet several new characters, who shed light on new developments and help to shape the future of changelings. A central theme throughout the show investigates Dave grappling with the morality of being an independent podcaster telling other people's stories in the time of S-Town, Serial and Missing Richard Simmons.
This is a press release which we link to from our daily newsletter about podcasting and on-demand. This is reprinted verbatim; we may rewrite headlines and descriptions. Press releases can be sent to firstname.lastname@example.com
|The Family Tree
By Adamthwaite & Pickering


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Sweet Harmony moves to Main Street in former Javapalooza spot
MIDDLETOWN >> Main Street has a new gem to entice its pedestrian traffic: Sweet Harmony Café.
Management at the café, which moved into the former Javapalooza spot at 330 Main St. in May, said that even though the eatery is in a new location, guests can expect quality service and products from the new staff.
Trang Tran, baker and manager at Sweet Harmony, relocated from an old Victorian style house on Broad Street to the more modern location on Main Street.
Tran called the new location "a blessing" and said the café offers new, extended hours. From Monday to Thursday, Sweet Harmony is open from 6 a.m. to 5 p.m., Friday and Saturday from 6 a.m. to 7 p.m. and Sunday from 7 a.m. to 5 p.m.
"We remodeled the whole thing and built this kitchen," Tran said while giving a tour of the new location. "Before, the place was just coffee and sandwiches. But we needed somewhere to bake; at the old location, we had to bake in the basement."
Tran said her mission is to offer great service and create original pastries and drinks that no one has made before. She is not afraid to get creative in the kitchen.
Some of her newest creations include Lex on the Beach -- a drink flavored of hazelnut and coconut, also available as a muffin flavor -- and Cherry Garcia, a cinnamon bun with cherry and chocolate.
Employee Eric DeMaio worked at Javapalooza before it closed but was offered a position at Sweet Harmony.
DeMaio said he "was nervous at first about the new owners, but they turned out to be wonderful and I'm pleasantly surprised."
Sweet Harmony Café "now supports their old customer base as well as a large portion of Javapalooza's old customer base," Tran said.
On the first Friday of each month, Sweet Harmony will offer dinner, dessert buffet, live entertainment, coffee and homemade biscotti. If it becomes popular, it will be offered more frequently, Tran said.
On top of the remodel, the amended menu and hours, Sweet Harmony claims to be "life changing." Tran guarantees: "If you can dream up a cake, we can make it."
Visit their website at www.sweetharmonycafebakery.com.
Matt Gantos is a Middletown Press intern.

subset: commoncrawl


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Recent Articles
Python: a simple dirty hack to emulate dirs_exist_ok for shutil.copytree
Issue I often use the function shutil.copytree (present into the Python Standard Library). This one allows to copy all the elements of a directory into another one. However, a very useful feature is only available since Python 3.8. It's just a simple parameter: dirs_exist_ok. Here is its description from the official documentation: dirs_exist_ok dictates whether to raise an exception in case dst or any missing parent directory already exists. In many cases, my destination directory already contains some already existing dirs.read more
Parser combinators (part 1)
Introduction Since a few days, I decided to have some fun by learning a new concept from my to-do list: parser combinators. I have not developped in a functional programming language for a long time and I took the opportunity to use OCaml. In this article, don't expect some deep explanations about parser combinators. I lack knowledge about them and some guys already did great articles (even if most of them are too complex for me).read more


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"Ryan Gosling and Eva Mendes secretly married'
Ryan Gosling and Eva Mendes would be in the presence of a small group of friends and family, their company, have given. Earlier this year the couple, according to insiders married.
"Eva and Ryan have always been a married couple felt. They are still madly in love with each other," said a source in conversation with Us Magazine.
Several insiders tell the magazine that the ceremony went. The set is more than five years and has two children.
In may, the second child of the couple born, though that is never confirmed. The girl would Amada Lee called. The first child of the couple is called Esmeralda Amada.


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Sascha was registered as a Notary Public in 2006. With 13 years' experience she can provide the necessary advice to assist you in deciding which marital regime should apply to your marriage and draw up the necessary contract.
What are antenuptial contracts and why are they necessary?
An antenuptial contract is an agreement entered into between two parties prior to their marriage stipulating the terms and conditions for the exclusion of community of property between them for the duration of their marriage.
Parties who fail to enter into an antenuptial contract before their marriage are married in community of property.
In South Africa there are three possible marital systems that can apply to your marriage, namely:
- In community of property;
- Out of community of property; and
- Out of community of property with accrual.
What does it mean to be married in community of property?
If no antenuptial (A.N.C) is entered into prior to the marriage then the marriage is automatically one which is in community of property. This means that the assets and liabilities of each spouse become one joint estate and spouses are jointly liable for each other's debts.
To have one joint estate means that if one spouse gets sequestrated the other spouse is automatically also sequestrated or if the Sheriff sells your property in execution due to the debt of one spouse, he automatically sells the property of the other spouse as well.
What does it mean to be married out of community of property?
In order to be married out of community of property parties need to enter into an A.N.C prior to the date of the marriage.
There are two ways to get married out of community of property:
1. Without the accrual
Signing an A.N.C without the accrual has the effect that the spouses are financially independent from each other. They do not share in each other's profit or loss. What belonged to each spouse prior to the marriage and what he/she acquires during the marriage remains his/her exclusive estate.
2. With the accrual
Here, spouses are financially independent from each other. However, at the dissolution of the marriage through death or divorce, the spouse whose estate grew the least is entitled to share in the accrual of the estate of the other spouse.
In order to calculate the accrual, each spouse needs to stipulate a starting net asset value in the A.N.C and on dissolution of the marriage it is deducted from the end net asset value. The spouse with the higher accrual must pay the other 50% of the difference between the accruals.
Spouses can stipulate assets that are to be specifically excluded from the accrual of his/her estate, such as pension or shares in a business.
Frequently Asked Questions
What is an antenuptial contract?
An Antenuptial contract (A.N.C) is an agreement entered into between two parties prior to their marriage. If you do not enter into an A.N.C contract prior to your marriage, you are automatically married in Community of Property.
By entering into the A.N.C the parties agree to exclude the system of Community of Property from their marriage (profit and loss). There are two types of Antenuptial contracts, those including Accrual and those excluding Accrual.
During the marriage each spouse will retain his or her separate property and remain financially independent.
What are the benefits of an antenuptial contract?
- If either party is declared insolvent, the other spouse is protected from the insolvent spouse's creditors;
- Spouses will not be held liable for any debt that the other spouse might have incurred prior to the marriage;
- Spouses will not be held liable for any debt that the other spouse may incur during the marriage;
- Specified assets that the spouses do not want to form part of a joint estate can be excluded;
- Spouses do not need to obtain each other's consent when dealing with their own property.
- Allow for the protection of assets from creditors;
- Each spouse is able to retain his/her individual financial identity.
How does one conclude an antenuptial contract?
A consultation should be arranged with the Notary (an attorney with the additional qualification of a Notary Public) prior to the marriage. The Notary will then draft the Antenuptial in accordance with the instructions obtained at the consultation and will then arrange for the parties to attend at his/her office to sign the Antenuptial in his/her presence.
The original A.N.C is sent to the Deeds Office for registration and must be registered within 3 months of the date of the marriage.
Fee: What does it cost?
Our fee is R2 500, which includes all consultations, drafting and registration of the ANC at the relevant Deeds Office.


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I am feeling very funky today and do not know why. Luckily, I can say that this is aberrant; thank you, SNRI, hormones, and counseling. And contrary to what might seem logical to someone who may be in a situation … Continue reading
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Inspiration, part deux: The Taxman Cometh
Yeah, okay. Who thought I'd actually finish the photos by the end of the month? Let's see a show of hands…. Anyone with your hand up? You need to read me more; you would have known better. It is definitely … Continue reading
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Sailor Moon: Talk Box Moon
|Release Date
November 6, 2011
23 episodes
Spanish and Japanese
|VHS or DVD?
Capital 8
On July 29, 2012, Capital 8 announced that all the product's units were sold and it would never be produced again, reaching a total of over 5.000 sold units.
- A DVD metallic box with a built-in speaker.
- 4 DVDs. Each one of them had a picture of one of the main characters on the discs.
- A mug with Sailor Moon on it (only available for those who bought it in pre-sale).
DVD box
- The box is metallic and doubles the width of regular DVDs. The cover has a button which, if pressed, lets audiences hear Serena's (Usagi's) introduction (Narrated by Patricia Acevedo, Usagi's Mexican voice actress):
"Hola, me llamo Serena. Tengo 14 años y voy en segundo de secundaria. Un día encontré a una gata llamada Luna que me convirtió en Sailor Moon, y mi vida cambió. Espero que tu vida cambie a partir de hoy. Gracias por compartir mis aventuras en este producto lleno de amor. Y recuerda que a los que actúan mal, ¡los castigaré en el nombre de la Luna!" (Translation: "Hi!, My name is Serena. I'm 14 years old and I'm in my second year of middle school. One day, I found a cat named Luna who turned me into Sailor Moon, and my life changed. I hope your life changes starting from today. Thank you for sharing my adventures in this product full of love. And remember that those who do something wrong, In the name of the Moon I'll punish them!")
- Sound quality remastered (Dolby Digital 2.0 at 448 kbps)
- Japanese and Mexican Spanish audio.
- Mexican Spanish subtitles.
- Sailor Moon characters' profiles narrated by Patricia Acevedo. (Disc 4)
- Episodes' previews also narrated by Usagi's voice actress. (Disc 4)
- Opening and endings are uncut. (Disc 4)
- When the anime was released in Mexico, the episodes' previews were not dubbed, so those were especially dubbed for this release.
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CIVIL PROCEDURE 2002 Class 8 September 13, 2002 Professor Fischer
Wrap-Up of Last Class We studied the requirements for service of process under FRCP 4: who may serve (4(c )), what documents? (4(c )), how to serve individuals (4(e)), how to serve corporations (4(h)), when must you serve? (4(m))?
What Will We Learn Today? Wrap-up of last class Procedure for waiver of service under FRCP 4(d); incentives for waiving service Pre-answer motions under Rule 12(b). We will focus on motion to discuss for failure to state a claim (12(b)(6)) and motion for a more definite statement (12(e)) Pleading requirements for fraud claims (9(b))
HYPO Jane, the owner of a Ford Explorer that rolled over in an accident, wants to bring a products liability lawsuit against the Ford Motor Company. She files a complaint in U.S. District Court for the Eastern District of Michigan. Can she properly serve the complaint by mailing it to Ford Motor Company headquarters in Dearborn, Michigan? Can she properly serve by delivering the complaint to William C. Ford, Ford's chairman?
WAIVER OF SERVICE What's waiver of service? What provision of the FRCP governs waiver of service?
WAIVER OF SERVICE Waiver is a way of notifying the D of the action while waiving formal service It's part of the 'how' question The governing provision is FRCP 4(d). You should be familiar with it. 2 important questions: (1) HOW do you waive? (2) WHY waive service?
WAIVER OF SERVICE RULE 4(d): HOW HOW DOES P REQUEST A WAIVER OF SERVICE?
WAIVER OF SERVICE RULE 4(d): HOW HOW DOES P REQUEST A WAIVER OF SERVICE? P sends D by "reliable means" copy complaint, 2 copies of a notice & request for waiver form containing specified information about the action and date of waiver request/due date for waiver (must be at least 30 days if D in US);a request that the D waive formal service of the summons and complaint upon him; prepaid means to respond. If D returns the request, that waives formal service. See forms in online FRCP at http://www.law.cornell.edu/rules/frcp/overview.htm
INCENTIVES TO WAIVE SERVICE: THE WHY The FRCP contain some incentives for individuals and corporations to waive service. What are these?
INCENTIVES TO WAIVE SERVICE: THE WHY 1. Duty on D to avoid unnecessary costs of service (4(d)(2)) 2. Costs of serving D can be imposed on D if refuses to waive w/o good cause (4(d)(2) and 4(d)(5)) 3. If D waives, she has additional time to answer (60 days after date waiver request sent if D is in the U.S.) (4(d)(3) and 12(a))
PROOF OF SERVICE What is proof of service? Which provision of the FRCP governs proof of service? Is it required if service is waived?
PROOF OF SERVICE What is proof of service? Proof to the court, usually by affidavit of the process server, that service has been effected. Failure to do so doesn't invalidate service. Which provision of the FRCP governs proof of service? Rule 4(l) Is it required if service is waived? No. See 4(d)(4) For a proof of service form for the U.S. District Court for the Central District of California, see: http://www.cacd.uscourts.gov/cacd/forms.nsf/0b2b 50f03ce1d589882567c80058610a/8f448f69c6703589 882568190072f625/$FILE/Cv-01.pdf
RELATIONSHIP OF JURISDICTION & VENUE TO SERVICE Even if D has been validly served under FRCP 4, the court cannot hear the action unless it has personal jurisdiction over the D, subject matter jurisdiction over the dispute and proper venue The attorney should consider the issue of jurisdiction and venue before serving a D, but we'll learn about these requirements later.
SUMMARY OF FEDERAL REQUIREMENTS FOR SERVICE OF PROCESS You should know: 1. What service of process is, and what is the purpose for service. 2. Requirements for TIME, DOCUMENTS, IDENTITY OF PROCESS SERVER, MANNER OF SERVICE for individuals and corporations and WAIVER OF SERVICE
Procedure After service of process What should the defendant do after being served with process or waiving service of process?
After service of process 1. Check time limits for answer 2. Decide whether to make a pre-answer motion (e.g. 12(b)(6), 12(e)) 3. If no motion will be made, determine whether you need an extension of time to answer. If so, try to get P's consent, but still safest to move the court to grant an extension. Usually courts are reasonable about this.
What's a Motion? What provision of the FRCP governs motions in general?
What's a Motion? A motion is an application to the court for an order What provision of the FRCP governs motions in general? Rule 7(b)
Requirements for Motions Motions must be made in writing unless presented in hearing/trial (formal requirements set out in FRCP 10) 7(b)(1) and (2) Must set out the grounds for the motion and what order is sought (FRCP 7(b)(1)) Motions must be signed by party's lawyer or unrepresented party (FRCP 7(b)(3), 11). Pleadings also have to be signed., Usually motions include: notice of motion, legal memorandum (brief) and supporting exhibit(s) and/or affidavit(s) READ 7(b) for next class
Importance of Local Rules/Judges Rules It is very important to check both local district court rules and individual judge's rules governing motion practice. For an example, see Local Rules for the U.S. District Court for the Southern/Eastern District of New York at: http://www.nysd.uscourts.gov/rules/rules.htm and see judges page at: http://www.nysd.uscourts.gov/judges.htm (for individual practices of each judge, click on individual judge's name) http://www.nysd.uscourts.gov/rules/rules.htm http://www.nysd.uscourts.gov/judges.htm
Questions for Pre-answer motions When can you make a pre-answer motion? What possible pre-answer motions can be made? What is the burden of proof required to succeed on a pre-answer motion?
Bower v. Weisman (CB p. 210) The parties: Sachiko Bower Frederick Weisman Who is the plaintiff? Defendant? What court are we in?
Bower v. Weisman What procedural state has this action reached? What is the substantive law dispute in this action?
Bower v. Weisman What legal arguments does Weisman make in support of his pre-answer motions?
Bower v. Weisman What legal arguments does Weisman make? 1. Weisman is entitled to a more definite statement under Rule 12(e) of specific provisions of agreement and also which D is charged with which act 2. Bower's claim for fraud, mispresentation and deceit should be dismissed under 9(b) 3. Bower's claim for trespass, false imprisonment, intentional infliction of emotional distress and private nuisance should be dismissed under Rule 12(b)(6) for failure to state a cause of action
Bower v. Weisman What legal arguments does Bower make?
Bower v. Weisman How does Judge Sweet rule on the 12(e) motion? What is his legal reasoning?
Bower v. Weisman How does Judge Sweet rule on the 9(b) motion? What is his legal reasoning?
Bower v. Weisman How does Judge Sweet rule on the 12(b)(6)motion? What is his legal reasoning?
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August 31, 2011
The York County Waste Management Center, including the composting facility and drop-off centers for garbage and/or recycling, will be open on Sunday, Sept. 4 and Monday, Sept. 5 from 7 a.m. until 4 p.m.
The Waste Management Center will resume the extended hours of 7 a.m. until 6 p.m. on Tuesday, Sept. 6 and continue these hours throughout storm cleanup operations.
There will be no curbside trash collection on Monday, Sept. 5. Curbside trash collections will be delayed by one day because of the Labor Day holiday. Monday's collection will be on Tuesday, Tuesday's collection will be on Wednesday and so on, until completion of all routes on Saturday.
Recycling will not be affected by the holiday and collections will take place on your regularly scheduled day. Please make sure your trash containers and recycling bins are at the curb by 7 a.m. on your pickup day to ensure collection.
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Be Healthier in 2020 With Easy Ways + Challenge
You're tired. Or sick. Or just want to lose a few pounds. We all feel this way sometimes.
Healthy changes can't only be made in the new year. Any time is a great time to be a healthier version of yourself.
This post contains affiliate links, at no cost to you. See my disclaimer for more info.
Today, we're applying the "work smarter not harder" method to our bodies. Pick one action from each category below, and apply it to your life. Then, watch how this minimal effort creates a massive impact on your health.
Plus, read on for tips to stay motivated and join me for an incredible 3-day challenge!
Eat Healthier in 2020
What we put into our bodies is the cornerstone of our overall health. But it's often easier said than done. Pizza and donuts keep calling our names, darn it! Try one of these healthy switches to fight the temptation!
Vegetables are packed with the nutrients our body needs, and they are the mainstay of EVERY healthy diet. So, this year, find ways to make vegetables more pleasant to you. Aim for one new healthy recipe a week. If you try something you don't like, move on. But in the end, you're sure to find at least several healthy recipes to add to the lunch or dinner rotation.
Buy smaller plates and eat from them. It's an automatic way to eat less. Another trick? After serving yourself, keep your dinner food in another room. When going back for seconds, you'll have to physically get up and get more. Adding this tiny amount of friction helps keep portion sizes down.
This is my complete downfall since becoming a mother! All-day snackers don't feel as though they're eating much, but it really adds up! The protein and healthy fats we eat from complete meals help fill us up, and if we're constantly reaching for pretzels or chips, we miss out on essential nutrients!
Focus on doing the opposite of what most people do. First, fill your plate with half veggies, then use the space left for your carbs and protein.
We all know how difficult it can be to stay on track during the week! But the healthiest eaters among us eat that way because they prepare ahead of time. When there's a pre-made wrap in front of us, it's much easier to chow down on it, then if we know we have to put it together.
Related Post: 11 Healthy Make-Ahead Breakfasts
If you go into 2020 swearing to dramatically change your diet, it's a recipe for disaster. Instead, start small. Find one meal or snack that you want to replace and do it, consistently. After a month of one healthy meal, move on to the next. If you gradually build, your healthy habits will be here to stay.
For more years than I'd like to admit, I didn't think there were many calories in alcohol. Wow, I was wrong. Soda, alcohol, and creamy coffee offer empty calories with no nutrient benefit. So opt for green tea, herbal tea, or coffee with one simple additive.
Need to drink more water? Drink a glass of water before every meal. Not only will you be less hungry, but it ensures that no matter what, you're drinking three glasses of water a day.
Here's the deal, you're going to eat what's in your house. Which means that to be healthier, you must start at the grocery store!
Choose stores that have lots of produce available, and be sure to go in with a grocery list (and not when hungry!). Shop the perimeters, and stay out of the middle aisles that contain only the processed stuff.
Most moms have to do some form of standing while eating. Usually while feeding children. But it makes it difficult to enjoy and be aware of what and how much we're eating if that's our common practice.
So, be sure to eat sitting down and focus on what you're consuming. Chew slowly and put your fork down between bites.
If you struggle with mindless eating, write in a food log every little thing that you put into your body. Keep it up for at least a week and you'll notice some serious patterns.
Finally, the microwave, Crockpot, and Instant pot have one thing in common. They all make healthy cooking much easier. When looking for new recipes, find some easy ones that utilize quick cooking options.
Move Your Body
Now that we've covered nutrition, it's on to the second part of the equation…. how to move our bodies a little more often.
Regular movement is key to so many health benefits. So, start easy, with these tiny ways to be healthier!
Aim for at least 10,000 steps a day. To do this, try one of these simple tricks:
- Decide to only take the stairs if you're walking less than six floors
- Never park in the first ten spaces of the parking lot
- Walk during your work breaks
- Plan a walking meeting, or take your phone call while you walk
- Get up ten minutes earlier in the morning and take a short brisk walk before the chaos of the day
- Walk your kids to or from school, walk to work if it's close
- Take a family walk with the kids after dinner
- Walk the shopping cart back to the front of the store
- Schedule a once a week walk with a friend
If your job includes sitting for seven hours a day, consider investing in a desk that helps you move your body. This article has a list of the best standing desks!
Long workouts are not required to be healthy. Besides, it's difficult for many of us to get more than 20 minutes for exercise. But, with interval training, you don't have to! Alternate between running/jogging and walking or other high and low-intensity exercises for a shorter amount of time.
No fancy equipment or personal trainers are needed to get into shape! There's so much you can do with your own bodyweight! Here is a list of some of the best and most basic exercises to do TODAY! Fit them in between other activities or on tv commercials!
- squats
- lunges
- pushups
- tricep dips
- plank
- wall sits
- burpees
- mountain climbers
Often, we don't stay with an exercise program because we don't really enjoy doing it. So, try a few new things this year to see what you like. Examples include kickboxing, Zumba, yoga, bodyweight exercises, jump rope, swimming, and walking.
Don't Forget About Mental Health
Mental health is just as important as the physical kind! So, let's look at ways to be healthier with our minds. Many will tell you, if your mind isn't right, it's hard to keep the rest of your life together.
Avoid technology one hour before bed and do some calming activities before bed. Read a good book, stretch, or meditate to get your mind in the zone for great sleep. For more tips see How to Get the Best Sleep of Your Life
Lean on friends, find your quiet space, or get your self-care on. Stress is the number one problem among most of the parents and adults that I know. Take baby steps this year to manage your stress in a healthy way.
Related Post: What to do When You Need a Self Care Day
How many times have you checked Facebook today? Instagram? Your email? The number is often embarrassing. Not only do we miss out on important stuff by looking at our phones all day, but we get much less done.
Related Post: How to Spend Less Time on Your Phone (And More on your Life)
Schedule several vacations this year. This doesn't have to be a long expensive getaway. It could be day trips, long weekends, or even a well-planned staycation. Whether with family, on your own, or with your spouse, a healthy lifestyle requires clear times that you put your mental clutter away.
Stay Motivated Through the Year
Why do most people quit on their New Year's Resolutions? Because all of our goals sound great at the beginning of the year. By March our motivation and willpower have taken a hit and we care a lot less about all the amazing ways to be healthier.
Plan ahead for this and keep yourself inspired. Try out one of these easy ways to stay motivated and healthy.
Netflix and Amazon Prime have lots of health documentaries out. This article provides a list of the best options. Likewise, you can find many health-related Ted talks available. These are almost always insightful pieces that leave you evaluating your own health. Whether you agree with certain diets or not, they usually provide ideas that make you think and keep you wanting to create your healthiest future.
Whether it's blogs, magazines, books, or health journals, find some publications that keep you on track to be a healthier you. Start with these great books to get you going!
Body Love
The Beauty Detox
Loving Yourself to Great Health
The Longevity Paradox
Well + Good
There are so many interesting things to learn when it comes to our health. Not only is it great information to know, but it keeps our eyes on the prize. The Model Health Show and the Ultimate Health Podcast both have great Apple podcast ratings.
And now for #23, eat well in 2020! One of the most impactful ways to be healthier…
The Clean Eating 3 Day Challenge
Now, join me for the 3-day clean eating challenge! To be clear, this is not a crazy diet to pursue. I'm no expert, but what I do know is that how we treat our body affects the rest of our lives.
This challenge is a way to set the tone for the rest of your year. The rest of your life perhaps.
Will it be the year we take charge of our health? Let me answer for you, YES, yes it will be.
For this challenge, we want whole, clean foods with no additional ingredients we can't pronounce. Processed food it out! If you follow a certain diet, then just modify it to your liking.
Follow the meal plan exactly, or just use it for inspiration! Either way, commit to just three days of taking great care of your body. Anyone can do three days to be healthier, and you'll be mentally preparing for your future!
DAY 1 Breakfast
Put together oatmeal with a tablespoon of each: chopped nuts, berries, and maple syrup or honey. Add flaxseeds or chia seeds for an added nutritional bonus. Then, add water, and microwave for about a minute and a half. Easy peasy!
Day 1 Snack
Reach for a hardboiled egg, cheese stick, or piece of avocado. Any of these will help keep you full until lunch!
Day 1 Lunch
Opt for a chicken salad with veggies, clean protein, and seeds. Beware of the dressing! Choose an option that only has readable ingredients or make your own!
Day 1 Snack
Pop some popcorn! Make your own on the stovetop or use a clean microwave version (with ingredients you can pronounce!)
Day 1 Dinner
Make an easy chili out of tomato sauce, diced tomatoes, kidney beans, onion, peppers, corn, and hamburger/plant protein. Put together your own seasoning, or just throw in some chili powder! Top with olives, green onion, and cheese. As a side, opt for three-ingredient chips or pour your chili over baked sweet potatoes.
Day 2 Breakfast
Pour a little olive oil in the bottom of a glass dish. Swirl it around to get the edges, then plop in two raw eggs. Microwave using 30-second intervals until your eggs are done as you like. Watch it cook closely! Add spinach, salsa (without sugar), avocado, or cheese! It's a super quick, on the go breakfast that we do often!
Day 2 Snack
Snack on an apple with peanut or almond butter
Day 2 Lunch
Stack a burrito bowl with brown rice, beans, cheese, avocado, lettuce, and olives. Note, Whole Foods makes clean tortillas, but otherwise they are hard to find, so try brown or cauliflower rice too!
Day 2 Snack
Make oatmeal/energy balls – Try an easy recipe HERE, but leave out the chocolate chips for this challenge.
Day 2 Dinner
Cook or bake your favorite fish in oil! Salmon and cod are big winners at our house. Sautee an easy frozen vegetable like green beans or broccoli, and then roast potatoes or cook up a quick side of brown rice. And presto, quick and healthy dinner!
Day 3 Breakfast
Whip up a smoothie with almond milk, spinach, berries, chia seeds, and a scoop of protein powder or peanut butter.
Day 3 Snack
Enjoy the oatmeal balls again from yesterday! No need to reinvent the wheel!
Day 3 Lunch
Use high-quality pita or regular bread like Ezekial bread and make a sandwich! Prep a clean tuna salad or a simple turkey and cheese. (Just watch the ingredients!) Want to make it even easier? Take out the bread entirely and make them lettuce wraps! Pack some fruit, veggies with hummus, or nuts on the side and you've got a well-rounded lunch!
Day 3 Snack
Have a handful of apple chips, The kids take these apple chips to school whenever I buy them!
Day 3 Dinner
Make my favorite butternut squash soup! Roast a medium to large squash in the oven. While it's cooking, sautee some onions and garlic. Add the roasted squash, a little ginger, and 4 cups of chicken or vegetable broth. Finally, cook at a low simmer for about 10 minutes. You can roast chickpeas as a healthy, and seriously addictive side!
Something to Consider to be Healthier
If a 3-day challenge like this seems daunting, start with just 1 day. Or, do your research and prep beforehand for success. Make it ridiculously easy to reach for the right things when you start your first day!
What ways will you use to be healthier in 2020? The planning starts now!
Other health-related posts you may enjoy…
- 21 Healthy Weeknight Dinners in Under 45 Minutes
- 99 Amazing Habits To Improve Your Life In 2020
- 50 Healthy Kid Snack Ideas for Growing Bodies


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Kidney Stone Pain Under Shoulder Blade
Fenugreek Tea For Kidney Stones Dec 01, 2018 · Improves Kidney Health; In one study, fenugreek was found to increase red blood cell counts and reduce the level of calcium salts in the kidneys. As a result, it is thought that a daily fenugreek supplement or regularly drinking fenugreek tea
The source said: 'They were both feeling low, so they started speaking more frequently on the phone and acting as a bit of a shoulder to.
I found out via a kidney/bladder scan when I was.
or efforts to subpoena his manuscript without putting the witness himself under oath. But with several key holdouts saying they are still waiting to make up their minds, Senate Majority Mitch.
Dec 27, 2017 · The pain may worsen, and appear in the back, abdomen, and groin areas. Nausea and vomiting are also common with kidney stone pain. There may be blood present in the urine as well. 4. Excessive Gas. Sudden jabs of pain under the breast may be caused by a build-up of gas. The pain may come and go and seem to radiate to the abdomen.
Pain in the region of the shoulder blade can be due to multiple causes. It may be due to inflammation in the scapula itself or referred pain from other areas of the body. Which shoulder blade is affected is an important question, as some conditions are more likely to affect the left shoulder blade, and others more likely to affect the right.
Causes of pain under the left shoulder blade. Pain in the area of the left shoulder blade can be caused by the main cause – a disease of the spine, in addition, pain under the left shoulder blade can be a secondary symptom of injury or pathological processes that develop in internal organs and systems.
May 17, 2019 · Additional kidney stone symptoms include: pain that comes and goes;.
Upper back pain on the left side and under your shoulder blade. Causes of pain in the upper left back and shoulder blade may.
Nov 15, 2010 · kidney stones cases shoulder blade pain? i have kidney stones on my right side but the last few days i have been have pain right around my right shoulder blade could this be because of my kidney stones if so why i thought kidney pain was under ur ribs and ur sides
If you are feeling under the weather, just stick out your tongue.
the lungs – infections such as thrush, dehydration and kidney problems,' says Dr Richard Halvorsen. 'Tongue diagnosis carried.
Thailand announces SECOND case of Chinese coronavirus – He had severe cardiomyopathy – a heart condition, abnormal kidney function, and seriously damaged organs. It is not clear if these were complications of the virus or underlying conditions.
A small plane has crashed on the Caribbean island of St Barthelemy, killing 19 people on board and one person on the ground. The Caribbean Airlines plane departed from Princess Juliana Airport on.
Apr 22, 2016 · Shoulder blade pain can occur for numerous reasons, and we are going to look into those causes along with the symptoms, treatments, and exercises that can help improve shoulder blade pain.
Occurs in the lower back; below the waist; or in the upper back, over the spine or between the shoulder blades. Gets worse when a person moves. Gets better when a person rests. Flank pain that is caused by a kidney infection or a kidney stone: Is pain felt just below the rib cage and above the waist. Flank pain can be on one or both sides of.
Mar 21, 2018 · Kidney pain is a sign that there is something wrong with one or both of your kidneys. Your kidney may hurt for these reasons: There's an infection, which is called pyelonephritis.; There's.
But if you have referred shoulder pain, you won't feel any difference if you move your shoulder. Symptoms. You might notice several different kinds of pain: Sharp pain under your shoulder blade.
The prince told Miss Maitlis he would give investigators a statement under oath 'in the right circumstances'. After a public furore, in which he was forced to withdraw from royal duties.


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Continuing Education
Continuing Education Opportunities...
Please see individual school information tabs.
The Northern Virginia Writing Project Summer Learning Institute - Professional Development Opportunity!
Come to the Informational Night for The Northern Virginia Writing Project Invitation Learning Institute on June 12th at 5 p.m. (Dixon Smith Middle School Library)
Who can attend? K-12 Educators-from ANY content area
DESCRIPTION of Program
An affiliate, from among more than 200 sites, of the National Writing Project, the Northern Virginia Writing Project offers its Invitational Learning Institute, a three-week and 5 Saturdays intensive program of professional development for educators at all levels pre-K through university in all subjects and curricular areas. Following the proven model of the National Writing Project, participants write daily and for specific purposes, share their writing in peer groups, read and discuss research of interest to them and to the field of education, and share best practices. All elements relate to the two tenets that are the foundation of every Writing Project site:
- Teachers Teaching Teachers, and
- Teachers of Writing Must Write
The NVWP ISI will focus on four dimensions through which participants will explore their roles as both teachers and writers. These four dimensions will provide a framework for weekly thinking, discussion, reading, and writing.
- Writing for Self (Writing as Reflection/Reflexivity, Writing as a Process of Learning)
- Writing in a Classroom Context for/with Students (Writing as Modeling, Writing as Instruction, Writing to Respond)
- Writing for Colleagues/Administrators (Writing for an Internal Audience)
- Writing for Public(s)/Publication (Writing for an External Audience)
Dixon Smith Middle School (Library)
When: July 5-July 26, 2017 (Monday – Thursday) (8:30 a.m.-3:30 p.m.) + 5 Saturdays: 9/9/17, 10/14/17, 11/11/17, 12/9/17, 1/6/18
FREE to qualifying Stafford Employees: Earn 6 Graduate Credits in English OR Education
Contact for more info: email@example.com (Stephenie Fellinger)
Apply http://nvwp.org/isi/


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Toyota Tacoma SR5 V6
The 2019 Toyota Tacoma. This 4 door, 5 passenger truck just recently passed the 20,000 mile mark! It features four-wheel drive capabilities, a durable automatic transmission, and a 3.5 liter 6 cylinder engine. All of the premium features expected of a Toyota are offered, including: variably intermittent wipers, front bucket seats, air conditioning, power door mirrors, skid plates, an overhead console, and 1-touch window functionality. Enjoy your favorite music via the stereo system, which includes a CD player with MP3 capability, steering wheel mounted audio controls, and 6 speakers, providing excellent sound throughout the cabin. Toyota ensures the safety and security of its passengers with equipment such as: head curtain airbags, front side impact airbags, traction control, brake assist, anti-whiplash front head restraints, ignition disabling, and ABS brakes. Adaptive cruise control maintains a pre set distance behind the car ahead of you, simplifying highway driving and enhancing safety. It also arrives with a Carfax history report, providing you peace of mind with detailed information. Our aim is to provide our customers with the best prices and service at all times. Please don't hesitate to give us a call.


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Call the police a resident of Krivoy Rog helped stranded children
One call to the police indifferent krivorozhane, pay attention to bathing in a pond of children, saved them from hypothermia, and possibly death.
This Informant reported the press service of the Patrol police of the city.
As it is written in the message, yesterday received the signal about the incident, the crew of the Patrol police immediately went to the specified location. Near the pond, they saw the brothers the 10, 6 and 3 years. The boys were completely wet.
Realizing the danger of the situation, the police immediately put the kids in the service car, wrapped their jackets and turned on the heat so they could warm up.
The arrived physicians examined the children and diagnosed three-year-old hypothermia, and six-year – SARS. Senior, fortunately, was not injured
Interestingly, none of the brothers could not identify, not only your home address, but even of his name.
Later, the boy showed his rescuers where he lives with his brothers, but the parents weren't there.
All three were taken to the receiving hospital where caused is investigative-task force of Tarnovo police Department and employees of Juvenile prevention.
Police appeal to all citizens with the request does not pass by someone else's misfortune, but to contact the police.
See also:In Krivoy Rog at the entrance found an abandoned baby.


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Oak Towers renovations makes headway in Columbia's affordable housing
COLUMBIA - The Columbia Housing Authority invited the public to view the completed renovations of Oak Towers public housing Tuesday night.
A project to renovate all 717 affordable housing units in Columbia was introduced in 2012. Oak Towers is the third affordable housing renovation completed in the city. Five more projects are on the way.
The renovations were made possible through the HUD Rental Assistance Demonstration program, or RAD.Through this program, the Columbia Housing Authority received funding from federal low-income tax credits.
The two focus points of the Oak Tower apartment renovations included making more apartments ADA accessible and also making the apartments more energy efficient. Other improvements included new floors, cabinets and fresh paint jobs in all 147 units.
Oak Towers were built almost 50 years ago, making most of the infrastructure outdated. Columbia Housing Authority CEO Phil Steinhaus says the renovations were able to improve the comfort of the residents.
"Oak Towers was built before the ADA, so there were no ADA-accesible apartments here. So we were able to create 8 new ADA apartments," Steinhaus said.
Geothermal technology was installed in order for each unit to be able to control heating and cooling as they pleased. Residents of Oak Tower apartments do not pay utilities so these savings should put more money in taxpayers' wallets.
Shirley Rose is a resident of Oak Towers and has lived there for almost 15 years. Rose was offered an apartment at Oak Towers at a time when she was almost homeless. She said since her time living in Oak Towers her quality of life has improved.
She said she is very impressed with the improvements.
"This air conditioning and this heating is really good," Rose said. "It really cools apartments down or keeps them warm which is really good for these elderly people that live here."
State Representative Kip Kendrick said that while the renovations are a great first step, Columbia is in dire need for more affordable housing.
Columbia Housing Authority is expecting to complete 597 public housing renovations by Summer 2019. Steinhaus said the next project to complete will be the Bryant Walkway Apartments.


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and still growing - in 2018 Digital IT Solution one of the Fastest Growing Company in Patna, Bihar.
exciting journey from the dawn of articficial intelligence systems to the connected world
for happy customers from over 10 countries including giants such as IBM, Tieto, PerkinElmer
Welcome to Digital IT solution, an effort that has stood with you through IT/web services for almost 5 years and has fulfilled all your needs satisfactorily. Today, we are the best website designing, web development and online digital marketing company giving the best web services in Patna, which are serving all category businesses not particularly in Patna but across India. Whether it is of responsive web design or to establish a better online identity of your business, we use the world's latest technology and give you promising results. Apart from website designing, development and SEO services we also offer many other web services like software development, e-commerce web development, mobile app development, bulk SMS, ERP software, billing software, management software & many more. We have the best IT professionals in the industry who are well-versed in their respective fields work for you according to the demands of your business. We always stay in touch with our clients, collect feedback and keep regularly updating our given services so we can improve our services even more and give 100 per cent customer's satisfaction. The prices of all our services are very attractive and we assure you you will not get better than us. So, if you also want to see your business online and wish for maximum profit, then contact us today. Our 24 * 7 customer support team will listen to your every need and help you in every way. Our work and your trust inspires us to deliver better service and stands us out of the crowd as a responsible web service providing company in Patna and all India.Read More
We personalise our service so that we can offer you the most effective solution within your budget and schedule.Contact Us
Set up your store's mobile application for Android/iOS instantly and go mobile. It's quick, efficient and easy.
We create fine-tuned, engaging online stores that scale as your business grows.
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Get more traffic, leads, and sales with our professional Digital Marketing services.
Our highly creative team of designers always excels in creating unique brand identity and out-of-the-box designs that speaks on its own!
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Message us anytime by email or live chat. Our Happiness Team is always here to help you succeed.Contact Us
The work we do is a testament to the level of commitment & professionalism that we live by. Our motto has always been client delight & we work tirelessly towards it
Here are just a few reasons why you should use Digital IT Solution to take your personal brand to the next level:
We would be happy to hear from you, Please fill in the form below or mail us your requirements on info AT digitalitsolution.net


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Victoria's Secret Fashion Show 1995 – Runway – Keri Claussen [x 5]
NEW YORK CITY – AUGUST 1: Keri Claussen attends Victoria's Secret Fall Lingere Collection Fashion Show on August 1, 1995 at the Plaza Hotel in New York City.
Begin typing your search above and press return to search. Press Esc to cancel.
Best Collection of HQ Photo Galleries for the Victoria's Secret Fashion Shows 1995 – 2017 plus many more Supermodels – Candids, Photoshoots, Events, and more!


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Celebrating 100 Subscribers at Annual West Salem ATA Karate Picnic!
Hi guys welcome back to Zoi and Taylor Fun Time Surprise Time Today we're gonna be celebrating 100 subscribers! But before we get started subscribe to our channel, give us a big thumbs up and hit that bell for more notifications Ok guys we wanted to thank you for supporting us and subscribing to our channel and we celebrated at the our all
school annual ATA karate picnic and we're gonna show you the video of where
our whole school did a giant form together and what else and I dunked her
in the dunk tank all by myself and I just did one throw into the ball I got dunked two times and that was fun dunking my sister Okay guys let's carry on with the video! I don't know mr. sigh hi guys thanks for
watching thank you so much for celebrating with us 100 subscribers
don't forget to give us a big thumbs up subscribe to our Channel and hit that
Bell for more notifications


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Happy Birthday Gorgeous With Sweetly Stitched Dies
August 30, 2018
Hello Friends,
Do you like to challenge yourself to use your Paper Craft Supplies in unexpected ways? I do. Starting September 5, 2018, the Stampin' Up! Holiday Catalog goes live. That's less than a week away! Because I am a Stampin' Up! Demonstrator, I was able to order from the Holiday Catalog early. I fell in love with the darling Sweetly Stitched Dies on page 25. Combined with the Nothing Sweeter Stamp set I will be able to make all sorts of Holiday Cards and tags. I'll even be able to easily stretch them into Valentine's day. But my challenge to myself was to see if the Sweetly Stitched dies could be used year around, because they are absolutely adorable! Answer: Yes, they absolutely can be used year around. For today's Card, focused on the present and trim dies to make this adorable Birthday Card. The Happy Birthday Gorgeous stamp set joins together with the Sweetly Stitched Dies to make this whimsical Birthday Card.
The stitched rick rack and the stitched present charmed the socks off me. They took an already playful card over the top. Just look at the way the stitched rick rack makes the little yellow flowers look like they are dancing across the card!
My Color Combo for today's card is Coastal Cabana, Daffodil Delight, Granny Apple Green and Melon Mambo.
And...the inside is almost as cute as the front of the card.
I used the hinged system of my Stamparatus to stamp Happy Birthday 3 times in a neat row.
Today and Tommorrow
That's All the Time Left
Save Money on your Paper Craft Supplies!
Offer Expires August 31, 2018
August is drawing to a close and that means that Bonus Days will soon end. What a great way to earn crafting dollars for September! For every $50 you spend before August 31, 2018 (before shipping and tax) earns you a $5 Bonus Days coupon code that can be used September 1–30. Plus, there is no limit on the amount of codes you can earn. If you spend $50 in August you receive one $5 Code, if you spend $100 you earn 2 codes, spend $150 earn 3 codes and so forth and so on. How cool is that!
Note: Be sure to hang onto your codes that Stampin' Up! emails you. You will need the codes to redeem with your September shopping coupon.
Have a fabulous day,
You too can make this too... Click the Product to Shop Online Now
Product List


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So, if you want to download this best photo about Bunny Period Calendar Basic Brookside Buzz Clearwater Tribune Top Stories, just right click and choose 'save image as' to save this photo to your hardisk. To search for similar photo you can go to Calendar page. In addition, we also have a similar photo titled Bunny Period Calendar Example Period Tracker Period Calendar On The App Store, Bunny Period Calendar New Period Tracker Period Calendar By Abishkking Limited 19 App In, Bunny Period Calendar Basic 0 Tvserials Heyarnolda Thaddeus Curly Gammelthorpe Is, Bunny Period Calendar New No References For Resume Canasrgdorfbib, Bunny Period Calendar Basic Numerique A Face Value Format.
That's all of my posts about Bunny Period Calendar Basic Brookside Buzz Clearwater Tribune Top Stories, hopefully useful, bye!


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British Columbia – Vernon
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British Columbia
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Aoki Don
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Bissell Dave
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While today Barbadians exercise their constitutional right to vote for the government that will lead them into the next 5 year term, I decided to cast my vote with my heart and not my head. I give you …. Election Day Today, we vote. We mark the 'x' next to the one We want to … Continue reading
Followed where my heart went today. It's a simple piece – almost a wordshine 🙂 I think I will use "Wordshine" as the name of this form of poem – a simple free verse, designed to snapshot an attraction in a thought, bringing a smile to someone's heart, like the sunshine smiles over the world … Continue reading
This is another wordshine poem (For those who are new to this blog, click here and here to see where I explain this concept.) It's one of the longer ones; it was so simple, but very effective in garnering the smile I was seeking 🙂 Please enjoy this little wordplay, and may these words shine into … Continue reading
I wanted to share another wordshine poem – this one written this morning! 🙂 Synonyms Soft sunlight steals slowly over silent sky. ~~~~~~~~~~~~~~~ Sensual smile slips sexily across sweet face…. ~~~~~~~~~~~~~~~ Synonymous


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I'm working on keeping a work-life balance


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Broadlink RM 3 /RM Pro
The Rm3 / RM pros are wifi IR blasters with full scene functionalities. So you can eg. sequence a list of commands such as
1. Turn on Tv
2. Tun on DVD Player
3. Press Play
4. Turn on AC
This can all be one tap from their e-control app. The compatibility of devices is very high.
If Flic can be configured to execute the scene, it will great integration
3 comments
Yoda commented
Hi, for me, I have the same question, if it works, the flic button will be mine very soon, if not, I have to search an other automation to be sure to buy it...
clint commented
Next question, how do you get Alexa to respond to a scene?
ZhaoLin Chen commented
I'm interested in this as well


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Thousands of people have the same questions you do: What is diversity? Why is it so difficult to have certain conversations, especially at work? Why can't people just get along, or hear feedback? The following are answers to these questions — check out the Resources page for more answers, as well as my blog.
Diversity refers to human differences, particularly group-identity based or demographic differences. For more details, download my free "Basic D&I Definitions" after entering your name and email address.
Inclusiveness is making sure as many different people, voices, perspectives, beliefs and values are: taken seriously, heard fully, actively involved in decision making, and exercising equal power. For more details, download my free "Basic D&I Definitions" after entering your name and email address.
I know what you mean! I was a middle manager in public healthcare, which has neither time nor money! Cutting-edge, high performing organizations have been investing in "D&I" for years (even during the recession!) because they've seen the evidence – now from hard sciences – that diverse groups get better results than individuals, non-diverse groups and even a group of the best! "D&I" is about people, relationships, and communication, which are the principal drivers of value, profit and organizational success. Cleaning up or solving "people problems" after the fact is much more expensive and time consuming than being proactive and nipping potential problems in the bud, and puts you ahead of the competition. As famous UCLA basketball coach said, "If you don't have time to do it right, when will you have time to do it over?"
Read more about some of the brain science, evolutionary biology and economics behind the superior of diverse teams in my short "Why D&I?" piece , and check out the research and stories of other organizations' success by downloading my free report "Diversity ROI (return on investment) Resources" after entering your name and email address.
You're in luck! You can find answers to your questions about race, gender, language, nationality, and more in my free, easy-to-read "Basic D&I Definitions" list, which includes 72 terms and links to additional resources. Just enter your name and email address and it's yours!
I believe there are three reasons for this. One, human beings didn't evolve to connect or communicate easily with strangers outside of our group. Our brains don't do this well, especially when we're under stress, and requires skills that are absolutely learnable, but not intuitive or easy for most people (at first). Two, the word "diversity" is often misused to refer only to "race", which is a painful topic we haven't handled well in the United States, and makes us uncomfortable to talk about. Three, many people have had negative experiences with diversity training and consulting in the past, which either offended or traumatized people, or provided little to no meaningful results. I help my clients get to results they care about in a non-threatening, even engaging manner that builds the awareness, knowledge and skills our brains need to adapt to the new world we all inhabit.
Every client, whether they're an individual coaching client or an entire organization on a diversity journey, goes through my Four-Step "ARDE" Approach: Assessment, Recommendations, Delivery and Evaluation. Learn details about my Four-Step Approach.
I work with middle-and senior-level leaders, their teams, and small-to mid-sized organizations in the corporate, non-profit, healthcare, education and government sectors. My ideal clients want to truly solve a pressing problem, or go from good to great. They know something isn't working and they're ready for change. They may not yet know what they want, but they know they need help with the "how" and sometimes defining the "what". I'm committed to working with clients that are a good fit for me and my approach – clients who are committed to results, who do work I respect, and who I enjoy working with. I'm based in Los Angeles, California but work across the United States and also outside of the U.S. I speak and write fluent Spanish and have held professional positions in Mexico.
I grew up in a multicolored family in a mostly White neighborhood in the Los Angeles area. My brother and I were bussed to attend public school in another neighborhood that was mostly African American and experiencing high levels of poverty and crime. Our classmates were mostly African Americans, refugees from Cambodia and Vietnam, Latinos (mostly from Mexico) and Armenians. We also attended a church where most of the congregation was not only White, but blond, blue-eyed and affluent. The kids there didn't treat me and my dark, thrift store-clothed siblings very well. These early experiences around being different and noticing racial, class and language differences in how people behaved combined with my natural sensitivity, my talent with words, and my profound desire to understand slavery, bigotry and homophobia – because I didn't. This lead to my lifelong personal, academic and professional curiosity about how to navigate difference, and how to increase personal and collective joy and fulfillment by getting out of each other's way and our own way to create a world that works better for everyone. Read my vision, mission and core values for how my beliefs and values come across in my work.
What makes me special is my unique combination of skills and qualities, plus my commitment to "new school" diversity and inclusiveness (#NewSchoolDandI). I'm many professionals in one! I'm a Big Picture thinker and detail-oriented, highly logical and strategic and in touch with emotions (mine and others'). I have international and domestic work experience, leadership experience inside organizations, and resume entries from multiple industries. I speak and write fluent Spanish (and English!). I'm a dynamic speaker, creative training designer, results-oriented consultant, superhero coach, organization developer, conflict mediator and facilitator, author, poet and musician! Read my bio for more!
The ability to take ownership of destiny, identify a goal, articulate values, define a direction and move consistently and effectively in that direction aligned with those values towards the realization of that goal.
I'm a full service, boutique consultancy, which means you get excellent customer service, high value, efficiency, and a personally tailored product. My fees tend to be higher than some, and much lower than others. I provide personalized quotes to clients based on several factors, including: (1) the value of my work to the client (my fee is always less than the cost of doing nothing or doing things poorly!), (2) the nature of the work to be performed, (3) the size of the organization, (4) the location of the organization (and length of required travel), and (5) whether or not the organization is for profit or non-profit. Contact me for a free 30-minute strategy session and a customized quote!
There are several ways you can get to know me and my work for free: (1) subscribe to my newsletter, which contains links to helpful articles, success stories, upcoming opportunities and skill building (above, under "Download Our Free Report"), (2) read some of my blogs on a topic that interests you (and subscribe!), (3) check out my videos and my articles, (4) download and read some of the resource lists, tip sheets, self-assessments, skill building tools and articles on my "Resources" page, (5) follow me on social media (see links at the very top of your screen), or (6) contact me directly to set up a free 30-minute strategy session!
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text: AARP Medicare Supplement Customer Service Numbers Home» AARP» AARP Medicare Supplement AARP Medicare Supplement Technical and Non Technical Customer Service SupportWhat is the Customer Service Number to Call at?:Call to AARP Medicare Supplement for any service support at 1-866-524-7865Dial another number tel: 1-800-444-6544 Where is AARP Medicare Supplement Head Office Located at?The corporate office is located at PO Box 1017, Montgomeryville, Pennsylvania 18936 United States.Directions For Driving: The given driving directions path of AARP Medicare Supplement from your place to PO Box 1017, Montgomeryville, Pennsylvania 18936 United States.For Availing Customer Email Service Support?: Send all your queries at firstname.lastname@example.com. Which is the Website? www.aarphealthcare.com is the website of the business.The Locations Near You?You can get all nearby locations of AARP Medicare Supplement on the map?Aarp Medicare Supplement PlanFor any kind of help call atTelephone: 1-866-408-5545Basic OverviewAARP, which was founded in 1958 by Ethel Percy Andrus and Leonard Davis, is an interest group in the United States which believes in the empowerment and better living for people after they have crossed a certain age. As of 2018, the number of members it had were about 38 million in number. Social change is one of the many initiatives taken up by this organization. The headquarters of the organization are located Washington, D.C., United States. The employees of the organization are 1,986 in number and the volunteers that serve are more than 17,000. What is AARP Medicare Supplement in the Process of?AARP is totally called as (American civilized of Retired Persons)that embarked was arose on dated 1958. AARP Medicare Supplement Insurance programs are merely medicare programs supported by AARP Incorporation, a non profit corporation. AARP Medicare additives are merely Medicare tactics hold by AARP Incorporation, a not for profit corporation. These programs are bestowed by the means of UHIC (United health management Insurance Company). United health management Insurance corporation renders expenses to AARP for utilize of its certified tune. These regulating expenses are utilized for common purposes of AARP.


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-Interview Part 6-
QUESTION: Seeing that BASS guitar over there weren't you once in a band? And do you still play?
STEPHAN: "Yes...I was. I was the bassist in the band 'VOMIT A.D.' (located in Lexington, KY). We were together from 1986 to mid-1988. I called it quits
because we just wasn't going anywhere. There was all this talent and great potential but nothing happening. I called it quits after I found that the other
three members apparently hid their secrets well. You see...I have an absolute zero tolerence toward drug use. Need I say anymore? I foundout what
was going on behind me back and I called it quits. To this day I have kept me promise to me self never to go that path again. Sure I love music, and
enjoyed playing, but those guys just weren't serious enough to do anything. Apparently, the drug use was more important to them. Too bad though.
In answer to your second question? NO...I nolonger play. Let me say this...if you're reading this...and you're thinking of starting a band...remember
this...'You do not need drugs to play music!!!'
QUESTION: That's pretty sound advice.
STEPHAN: "Yes!!! And it didn't cost you anything either. You know? I sit back and can't help but see all these people (of all ages), just wasting their lives and
potential because they choose to bring a variety of drugs into it. That's just stupid. Then there's that old broken record that many tend to fallback on
all the time where they have come to believe that drug use is a disease. I've got news for you folks, if you haven't already heard yet, listen up. It's not
a disease. It's a choice!!! We've got a major problem here inparticular (in Stanton, KY; just like many other places do). Just pickup the local paper
that comes out once a week and look at the court-docket. Practically every week it's a full-page that's mostly made up of people busted for trafficing
and/or possession. And it's always the same names. Unfortunately, most of these people here have allowed themselves to be trained, or brainwashed,
by a vast number of preachers that they should put their hands together and pray their problems will just go away. Well, folks...it's just not that
easy. You're problems will only get worse. Your funeral homes and graveyards can attest to those facts. That's all I got to say about that."
QUESTION: I aggree.
STEPHAN: "You bet."
QUESTION: Back on topic. Uh...I noticed that you have a huge collection of movies and etc. on both DVD and VHS...
STEPHAN: "Yes, but remember, 99.9 % what they make today doesn't appeal to me. THE WALKING DEAD and BIG BANG THEORY a few I watch anew."
QUESTION: "Just how many are there in your collection? And is there anything that you're still looking to acquire and/or wish to see released to DVD?
STEPHAN: "Good question. Let's see. I have about 5000+ (give or take), titles on both DVD and VHS. Anything that I'm still looking to acquire? Hmmmmmm...
yes, there's a lot of stuff outthere I'm hoping to add to the grow
-ing collection. Toooooooo much more than can be addressed
here. Speaking of stuff that I'm awaiting to be released to
DVD? Yes...one inparticular is the original 'BATMAN' TV
series (1966-1968). I've got the complete series on DVD-R
(actually 16mm studio transfers; not the crappy, TV LAND
cut-all-to-pieces junk that's floating around outthere). I hear
that the series is officially being released later this year, but
I'll believe that when I actually see it and hold in me hands.
If it's true...I hope that they don't try and change anything or
delete anything. You know...things like that happen. Look
what they did with the release of 'WKRP in CINCINNATI.'
All those cuts and alterations really spoiled that funny show.
Another show I enjoyed was 'MY FAVORITE MARTIAN'
(1963-1966). They released the first two seasons and season
3 just fell into oblivion. That was quiet disappointing. Hope
-fully, someone will get that out soon. Then there's 'THE
GREEN HORNET' (1966-1967). That would be really cool.
Uhhhh......what else? Here's one......'IT's ABOUT TIME'
(1967-1968). Do you remember that show?"
QUESTION: No...I don't recall that one.
STEPHAN: That show was produced by the creators of 'GILLIGAN's ISLAND.' Two astronauts go back in time and find themselves amongst comical cave
men/cavewomen, and the occassional dinosaur(s), popping up. It only lasted one season but was funny. One of me all-time favourites as a kid was a
show called 'LANCELOT LINK.' It was a live-action show with chimps and more all dressed up (with voice-overs), in the vein of 'GET SMART'
and 'LAUGH-IN.' Secretly, they were a groovy, hippie rock band (on the side). A company released only 12 episodes onto DVD a few years back.
I got that. I wish someone would acquire the complete series and release that. William Castle's 'GHOST STORY' (1973-1974), would be a great
release. Wow! Just too many to say here."
QUESTION: Well, sir...it's about that time to wrap this up. Any last
comments you might want to leave us?
STEPHAN: "Let's see......hmmmmm...oh yes. Pertaining to the holiday
HALLOWE'EN. You parents outthere (and public officials),
that don't let their kids, or take them out yourselves, going
door-to-door...house-to-house...well, taking them out trick-
or-treating anymore......well, you're doing a lot of harm to
your kids by doing that. In fact...you're actually stealing a
part of their childhood away from them that they'll never
get back...and that's wrong. One could also see it as a form
of child abuse. You people need to stop that! Then there's
the one's (particularly, public officials that don't have the
sense to get outta the rain), that think the kids need to be
taken to a ball-field and walk around to a bunch of tables set
up by local businesses. That's just wrong too. They do that
here in Stanton, KY. What happens is that other counties
come, making the crowds and parking impossible. Every
year, a lot of children go without because they run out of
candy far too early with the two hour time limit. Like I said
...that's just wrong. And if you're reading this...I bet your
parents didn't do anything like that to you when you were a
kid, huh? That's what I thought. So...you shouldn't be doing
things like that either.
And last...thanks...uh, fangs very much for checkingout the website. I hope you do enjoy what's found here, and keep looking back to see what
is coming soon. If you love all the classic monster flicks like I do (and much, much more), then you'll feel right at home here at ILLUSTRATED
MUNSTER. Enjoy all the artwork and art prints that are available for purchase. Please checkout the store over at the ETSY website. It's coming real
soon. If you don't find what you're looking for, please do not hesitate to contact me and ask. I mostlikely will have, and/or can locate, that spook-
tacular collectible you can't live without. If you do not have the shovel, just ask, and we'll do the digging for ya. Something's bound to come up...
eventually. (smiling)
QUESTION: Thank...uh, fangs to you once again, sir.
STEPHAN: "Fangs. It was me pleasure."


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