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Review: the Magura HS 22 brakes
Hydraulic brakes have been around in one form or another for a quarter of a century. But what are hydraulic rim brakes good for anyway? Find out more in Dirk's review.
Welcome adrenalin junkies and speed freaks alike! Please don't be upset, because this next post is not for you. It is time for another edition of "Dirk's daily heroes" where there aren't any extremely lightweight turbo parts or rare components to found. This is all about what's reliable and what works. On to today's agenda: Magura's HS 22 EVO02 Easy Mount hydraulic rim brakes.
Hydraulic brakes have been around in one form or another for a quarter of a century. At first, only for MTB and then adapted to City & Touring bikes, they mostly take the form of disc brakes. So why do we even need a rim brake version in today's world?
A practical exception
The Magura HS 22's have a few advantages taken from both mechanical rim brakes and hydraulic disc brakes. Anyone who has spent time in northern Europe during the winter understands how wet and salty it can get which leads to slow-moving and frozen cables and housings. Of course, this can be eliminated with constant maintenance and care. However, on the daily commute it is a lot easier to get home and be done with your bike for the day. We love our weekend warrior machines and take good care of them, but the commuter should be simple and just plain work.
Disc brakes are noticeably better in bad weather, but they have their own set of problems. For maximum braking power, it can be a test of patience to find the right amount of space between brake pads and rotor. When removing the wheel, one also has to be careful not to damage or bend the rotors or callipers.
The Magura HS 22 solves both of these problems with its closed, maintenance free hydraulic system. Assembly and wheel removal is also much easier than with a hydraulic disc brake or mechanical system. Since we are already on the topic:
So, first get rid of those nasty, frozen cables and housings and the rest of the old rim brakes.
Depending on how the rack is mounted, this many need a little finagling. Next, slide the washers and EVO02 adapter on the cantilever brake bosses, and screw in the SSP bolt. Now, both brake cylinders need to be mounted and fixed in place. The cylinders height, in relation to the rim, is set here. If needed, the distance to the rim can be set after releasing the Easy Mount lever and rotating the cylinder to the correct position. All of this was very easy to do and was very intuitive.
Now, the brake levers need to be mounted and adjusted. The clamp is split making it easy to attach them to the bars without affecting other parts of the cockpit. With Magura's Shiftmix clamp, most every modern shifter can be combined directly with the brakes. On older bikes that have classic braze-ons and eyelets for brake cable housings, Magura offers hydraulic hose guides that route the hose very nicely along the frame. I forget to order these, so I went for the next best thing: one-time use polymer fasteners, better known as cable ties.
The Magura EVO02 HS 22 brakes aren't heavy handed, but they aren't like the hands of a surgeon either. I would personally compare them to a reliable butler that is always there for you. They get the job done discreetly and without any issues. The long, 3-finger lever takes a little getting used to in a time where you can stop on a dime with one finger. However, they ensure that you can grab the lever from any position when needed. This is especially helpful while touring and riding in the city because your hands may have more to do than just gripping the handlebars.
The key here is control. The HS 22's aren't the kind of brakes that are going to bite you if you look at them the wrong way. Bite is not even the right word to use here. They engage 'softly' and as you pull, they allow for great modulation all the way to end. I haven't even been able call up on their full power, though this is probably due to my Diamondback's steel tubing. Of course, Magura has addressed this problem by offering a brake booster. I'm gonna have to get me a pair.
The Magura EVO02 Easy Mount HS 22's are through and through a set of thought-out and practical brakes. Assembly and adjustment is, thanks to the Easy Mount cylinder, super easy and uncomplicated. I also should mention that the hoses I used did not need to be shortened, so I did not have to bleed them. However, today, it doesn't take witchcraft to figure that out either.
The HS 22's give the feeling of security and safety, ensuring that you come to a controlled stop every time. Those who have read my Schwalbe Marathon Supreme post know that I like to haul ass in the city, but these brake can handle it, though they don't necessarily like it. They have the power, but in the end they aren't built for it. For those looking for a reliable and safe pair of brakes however, the HS 22 are the perfect candidate.
Thanks for doing a review on the Magura HS 22 brakes. Do you have any input about them after long term use?


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127%increase in organic users and 96% increase in all traffic users – April 2019 vs April 2018
The company was incorporated in 2012 and operates in several locations across the UK, with further growth plans.
Animal Trust reinvests their profits into the business, allowing them to offer a range of services and advanced veterinary care that isn't available at many standard practice vets. They care for thousands of animals and provide free consultations, which allows animals to access the care they deserve when they need it, and to reduce the price barrier in place.
"As a growing social enterprise, we needed a partner to tell our story to those we can help. Clicky was the stand out agency and we are delighted that they are now working with us to help us reach more pet owners and give animals access to the care they need." Director General, Animal Trust.
We began our partnership helping out with SEO and Content, however, due to the speed Animal Trust is growing, we now also assist with one-off projects, such as design, paid social ads, and website development. As part of our ongoing activity for 2019, we are also heavily involved with implementing and executing launch campaigns for new surgery openings, utilising digital PR and paid social.
Therefore our aim has been to ensure the website and map listings are visible and correct for local pet owners who are in need of veterinary care.
Being able to work with the ProSupport team has been highly useful to improve the website site speed in addition to other website technical SEO issues and improvements which can improve both user experience of the website and the way in which the website is viewed by search engine crawlers, improving rankings and visibility of the website.
As with all of our SEO clients, on-page SEO optimisation has been a strong area of which we've focused on, ensuring all the boxes are ticked in terms of keyword targeting, meta tags and user experience.
Keyword targeting opportunities were limited due to the small size of the website, however, our strategy has been to expand the website to address pet owner search queries regarding specific conditions, and cost of services which Animal Trust provides by carefully researching, writing and adding new landing pages. This website expansion has been highly successful in widening the visibility of the website.Organic Search (SEO)
We set to work, performing keyword research and audience analysis to understand pet owner pain points and how we could address these in a strategic content strategy.
The strategy was split across social and blog content, creating a new pet care advice section and identifying national awareness days to use as pillars throughout the social calendar to create seasonal content. Throughout the organic calendar, we wrote posts including consistent messaging on Animal Trust's brand pillars to increase awareness of their service.
Each blog/pet care advice piece has been created targeting long-tail keywords, using research on pet owner pain points at the forefront of each subject. During content creation, we made sure to address these concerns and offer additional advice from a pet owner perspective to improve the value of each piece.
Through a combined SEO and Content strategy, we have been highly successful in gaining high rankings for our targeted keywords, with several featured snippets achieved along the way as using digital PR to increase their brand presence, traffic and to improve results in search engines. This has been done by creating expert, yet easy to comprehend content, with careful consideration in regards to content formatting, page layouts and keyword targeting.Content Marketing
This Discovery stage encompassed a diversity of research and auditing across the website and online user experience for Animal Trust's key audience. The client had key commercial aims for this project, with an aim to optimise the website, delivering a more informed approach to booking appointments and the accompanying customer journey. This also included a focus on the navigation and site structure of the website, and a secondary focus on promoting existing and new Animal Trust practices.
The research was presented to Animal Trust along with a proposed strategy for implementing the solutions we had identified to improving the website and online user experience. Following a period of feedback and discussion around the proposed strategy, the project moved into the design and development phase, with ongoing support from our Strategy & Insights team.
This research was completed over a three week period, and was presented to Animal Trust in the following chapters:
Google Analytics & audience data review
Site structure & navigation audit
UX & design review
Heatmaps, scrollmaps, and user behaviour review
Executive summary & suggestions
The leaflet was to be informative, and make the brand more approachable and less clinical in appearance. In order to soften the brand and give Animal Trust some more personality, we decided that illustration was the way to go.
The Design team produced bespoke illustrations to be used on the leaflet, which showed pets playing with their owners, focusing on the relationships between people and their pets, something that is integral to Animal Trust's brand values.
Following on from the leaflet project, the client requested additional illustrations to be produced and used on a range of in-clinic posters and online assets. We created about 40 individual illustrations of a range of pets and humans interacting with one another in a variety of scenarios. We then used these to create several social media templates so that the client could edit the content of images shared on social media whilst maintaining their brand image.
The illustrated assets are key to Animal Trust's new brand identity, and using them across both print and web allows us to maintain consistency for the brand both on- and offline.Design
It's been a pleasure to support Animal Trust whilst they grow and we look forward to continuing our partnership in 2020.
Here are some highlight results we've achieved:
127%increase in organic users and 96% increase in all traffic users – April 2019 vs April 2018
151%increase in organic conversions – April 2019 vs April 2018
2,000+additional sessions to the website, via the blog (June 2018 – January 2019)
54%increase in social traffic (June 2018 – January 2019)
Visibility587 keywords to 2,869 & keywords in top 3 position frown from 54 to 156 – April 2019 vs April 2018

subset: commoncrawl


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NKSD continues to work closely with the Rhode Island Department of Health and to follow their guidance. We will keep you informed as we get updated information.
NKSD Parents and Staff:
Thank you all for your hard work and patience with one another during this period of change and anxiety. I have never been more proud of our NKSD educators, our parents, and our students for the spirit of support and cooperation you all bring to this difficult period. It is important that we do all we can to continue with meaningful learning for our students, but we also need to remind ourselves of the challenges we all face with our own family responsibilities and the need to be flexible about how we teach and learn and go about our experience of school.
The following are updates to the NKSD calendar per Governor Raimondo's announcements today (3/30/20):
- NKSD and all RI Public Schools will continue with a distance learning format through at least the month of April. The Governor and the Rhode Island Department of Education will reassess at the end of April about further school year programming.
- NKSD and every district in RI will observe the same April calendar which will include:
- Friday, April 3 and Friday, April 17 will be days off from school for students. NKSD teachers and staff will use that time to get caught up with individual and group planning.
- Thursday, April 9 and Friday, April 10 will be days off from school for all students and staff.
- The Governor is announcing a special news conference for this Thursday, April 2. She is inviting students to submit questions to her. More on this is coming to you via our principals.
- Governor Raimondo is also encouraging and challenging all RI students to read every day in the month of April.
- Internet Access - Please see the following notes below - NKSD will do all we can to support you.
- For families who receive free or reduced lunch - Cox is offering the first two months free of Connect2Compete service, $9.95/month thereafter.
- For families who do not receive free or reduced lunch - Cox is offering an emergency response offer of one month of free service and $19.99 a month thereafter https://www.cox.com/residential/internet.html?campcode=tnt_c2c_home_page_modal_sip_20200319
- For families who have a smartphone available in the home - Verizon, AT&T, T-Mobile and Sprint are now allowing families to turn on hotspots with no activation, usage or overage fees.
Phil Auger
NKSD is excited to announce our new Distance Learning Web Page and Technical Support options. Please check them out at this link, Distance Learning and Technical Support
Technology Update: 3/22/2020
In the upcoming days, the NKSD IT Department will be finalizing the details on how we will support the NKSD Chromebooks that are currently at home with students. In the meantime, if you need assistance with the device please reach out to the school your child attends and they will do their best to assist you and if necessary open up a support ticket on your behalf.
A couple of notes regarding technology:
- GoGuardian - Under normal circumstances GoGuardian is disabled when the Chromebook leaves the school network. In an effort to allow teachers to connect with students, we are activating GoGuardian while the devices are at home between 7 am and 4 pm. During this time window if the teacher has GoGuardian active the teacher will be able to view the student's Chromebook screen. For more information on GoGuardian please visit this link, https://www.goguardian.com/teacher/
- It is possible that during a "live" video conference lesson the teacher might be recording the lesson so that other students can watch it at a later time/date. If this concerns you, there are two options. The first is that your child can skip the live lesson and watch the recorded session later in the day. The second option is to choose and watch the live lesson and turn your child's camera off and mute the microphone.
- If you have a child at home who does not have access to a computer/laptop/Chromebook we are here to help. Our goal is to provide every student in grades 1-12 with a device. If you are in need of a device please call 268-6504 and leave your child's name, school they attend, grade and best contact phone number and we will be in contact with you on when and where to pick up the device.
North Kingstown School Department offers lunch and breakfast to ALL ages 18 and younger at no cost,
Monday - Friday
- 11:00 - 12:00 PM at Wilson Park.
- 12:15 - 1:15 PM. at McGinn Park
NKSD Parents and Staff:
Following Governor Raimondo's announcement today, the North Kingstown School Department will be in session and will conduct school for all students via Distance Learning for the period of Monday, March 23 through Friday, April 3. These days of Distance Learning do count towards students' mandatory 180 days of school. After these ten days of Distance Learning, Governor Raimondo and the Rhode Island Department of Education will assess the overall situation in Rhode Island and will make further announcements about programming afterwards.
The Distance Learning Plan is very comprehensive and utilize a strength of the NKSD, its strong technology infrastructure and our faculty and staff's capacity to engage in multiple formats including online learning.
Starting on Monday, March 23, students and parents will begin to receive detailed information from principals and teachers about each student's expectations for engaging in Distance Learning. Students will participate with their teachers via remote and on-line instruction which will include the use of a variety of resources including video lessons and use of the educational software the district already utilizes. Teachers will be in contact daily with instruction and "office hours" time in which students are invited to ask questions and seek assistance with their learning. Additionally, many of our teachers, guidance counselors, and support staff will be available to you and will be actively reaching out to students and families to lend their support in any way we can and to help you stay engaged and productive with your learning.
I want you to know that I have been truly impressed with the expertise of our NKSD educators and proud of their team spirit and selfless response to this crisis. Please know that they, too, are affected by the responsibilities of social distancing and will have family responsibilities and child care issues to balance with their work. This will be a new experience for us all, and I ask in advance that we all be patient with one another. I am confident that while our distance learning plans will not be the same as our regular in-school program, this format will provide rich learning experiences and will keep our students engaged in meaningful learning when they most need it.
Beginning Monday, March 23rd, students in grades 6-12 should log into their Google Classroom. Parents of students PK-5 will receive email communication from your child's Elementary School.
We are in uncharted waters, and as such I would like to clarify the responsibilities of the various members of our classroom and school communities in supporting Distance Learning.
Student Responsibilities:
- Students will be responsible to complete the learning tasks that grade level teachers send home.
- Students will be responsible for log-in to any online learning tools that have been assigned by the teacher.
- Students will be thoughtful and kind in regard to online communications with peers and teachers. It is expected that all online activity be school appropriate.
- Students in grades 6-12 will be expected to log in to Google Classroom to complete required assignments.
- Students will participate in learning by completing assigned work and responding to teacher posts/prompts.
- Students will communicate with their teacher if there are circumstances that limit their ability to complete work by the specified time.
- Students will ask teachers for help if they are confused by a lesson or feel they are falling behind.
Teacher Responsibilities:
- In Pre-K, teachers will be reaching out to parents to help them facilitate learning activities with their children.
- In K-5, parents will receive assignments from teachers via email.
- In grades 6-12, teachers will have all learning activities posted in Google Classroom for students.
- Lesson plans will be modified appropriately to be delivered virtually.
- As much as possible, accommodations for IEP, ELL, and 504 students will be included in the development of lesson plans.
- Teachers will provide instructions to students on how students will submit completed assignments.
- Teachers will be available for office hours to respond to student emails, questions, etc.
- Teachers may conduct live check-ins/discussions through services such as Google Meet/Hangouts.
- Counselors, School Psychologists, and other mental health support staff will check in with students on a regular basis.
Administrator Responsibilities:
- Provide key communication and direction for the school community.
- Establish schedules and routines by school.
- Support parents, teachers, and students in implementation.
- Secure and distribute resources as needed.
- Supervise instruction and provide feedback to teachers
- Problem solve, innovate, and plan for students, staff, and parent needs.
Parent Responsibilities:
- Parents will support/establish daily schedule that will develop a positive routine for daily learning.
- Parents will remind students of distance learning expectations and encourage students to be working diligently on assignments.
- Parents will encourage students to use office hours with their teachers.
Student Attendance:
- Attendance in a Distance Learning environment is defined as "engaged with the assigned material." This may include:
- Submission of an academic assignment online
- Submission of an assessment online
- Live presence on an assessment
- Documentation of student participation in an interactive tutorial or computer-assisted instruction
- An email to the teacher demonstrating the student is on-line, or has initiated contact with the teacher to ask a question about an academic matter
- A live posting by the student showing the student's participation in an online study group that is assigned by the teacher
- A posting by the student in a discussion forum showing the students participating in an online academic discussion
- Recent edits in google docs (timestamps)
- Physical attendance in an online video or text chat live
- For our younger students, a text or email from a caregiver to the teacher stating or demonstrating (via photo) that work has been completed
- For our younger students, students bring in completed work upon return from leave (such as reading logs signed, worksheets returned, projects etc.)
- Teachers can check Websites where classrooms are set up for usage (such as Dreambox, Lexia, or IXL.
I fully recognize that Distance Learning does not replace the in-person interactions we so value. However, this approach will ensure continuity of learning in this uncertain time. Many thanks go to our teachers, administrators, and support staff who have been working incredibly hard to prepare for this situation. Please be sure to communicate with your child's teachers, principal, or me if you have questions, and look for follow-up communication from your child's principal with more details.
An announcement is regarding technology access for students.
While there has not been a formal announcement regarding school closure, we anticipate hearing more details within the next 24-48 hours. If you have a child at home who does not have access to a computer/laptop/Chromebook we are here to help. Our goal is to provide every student in grades 1-12 with a device. If you are in need of a device please call 268-6504 and leave your child's name, school they attend, grade and best contact phone number and we will be in contact with you on when and where to pick up the device.
Regarding internet service, if your family receives free or reduced lunch from the district, Cox Communications is offering free internet service with remote support for 30 days to families who qualify and signup. The district has worked with Cox Communications to expedite NK families who qualify for these services. If you wish to sign up for this offer please visit www.cox.com/c2c to sign up.
Updated locations/times for lunch pickups.
As a result of North Kingstown Schools closing, we are offering free lunch and breakfast to anyone ages 1-18 years old.
Lunch is served Monday - Friday starting March 16th
- 11:00 - 12:00 PM at Wilson Park.
- 12:15 - 1:15 PM. at McGinn Park
No need to get out of your vehicle, drive up and receive your free meals!
Anyone with food allergies or sensitivities please contact us directly at email@example.com or by calling 401-268-6514.
*One breakfast and lunch per child per day, children must be present to receive meals.
*Notifications will go out if times and locations change. Look for updates by following our new NKSD - Talk Feedable Facebook page.
Members of the NKSD community,
Governor Raimondo has announced that next week, starting Monday, March 16, will be a vacation week from school to replace our regularly scheduled week off in April.
NKSD district leadership, teachers, and staff will continue to organize online learning plans should we need these in subsequent weeks.
All school functions will be canceled next week, including sports.
I will communicate with staff and the general community soon and regularly with more details on how we will proceed from here.
Thank you all for your support and patience during this uniquely challenging time.
Members of the NKSD Community,
Following the recommendation of the Rhode Island Department of Health and Rhode Island Department of Education, the North Kingstown School Department will follow the following protocols:
- NKSD will allow no more than 250 people in any singular indoor space. This will apply to all school day activities and sporting events. This includes cafeterias at lunch time.
- Effective immediately, NKSD will postpone for two weeks (March 30) afternoon and evening NKSD special programs and/or events, including concerts, plays, PTO events, awards nights, dances, etc.).
- Spring sports will begin on schedule following the Rhode Island Interscholastic League guidelines, again with no indoor event of more than 250 people in attendance.
- Principals and event coordinators will notify their communities about any events that may be postponed, cancelled or modified.
- Until further notice, all district field trips will be suspended.
- Our schools will set limitations on non-essential visitors to the schools for the next two weeks (March 30).
- Many have asked about how the NKSD would proceed in the event of possible school closures. If school closures occur, the school department has prepared academic materials to allow students to continue to be engaged with learning activities (not to make up for the time out of school).
In the event of school closure, these materials will be posted online and made available on each school's website. If you are concerned about not having internet access at home, and you would like to have these materials printed out ahead of time, please contact your school's main office directly so that they can send materials home with your child.
NKSD remains committed to the safety of our students, staff, and our entire learning community. Please feel free to reach out to your principal and/or event coordinator if you have questions about activities moving forward. We will certainly keep the community posted as conditions continue to evolve and we learn more from the RI Department of Health.
Phil Auger,
NKSD Superintendent
As a reminder…
Because human coronaviruses most commonly spread through respiratory droplets, Rhode Islanders are reminded to take the same measures that healthcare providers recommend annually to prevent the spread of the flu and other viruses.
- Get your flu shot, and make sure the people around you do the same.
- Wash your hands often throughout the day. Use warm water and soap. If soap and water are not available, use alcohol-based hand gel.
- Cough or sneeze into your elbow. Flu is spread through coughing or sneezing on other people or into your hands. Cover your coughs and sneezes to prevent others from getting sick.
- Avoid touching your eyes, nose, or mouth. Germs spread this way.
- Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious foods.
- Keep surfaces (especially bedside tables, surfaces in the bathroom, and toys for children) clean by wiping them down with a household disinfectant.
- CDC does not recommend face masks if you are well. Face masks are necessary to prevent sick people from getting other people sick.
- If you or your child have a fever, it is now recommended you remain home until you are fever free for 48 hours without fever reducing medication like Tylenol.
- Avoid contact with people who are sick.
We will continue to update you as new information becomes available.
For more information on the coronavirus, refer to the links below:
Taking Care of Your Family During Coronavirus and Other Emerging Infectious Disease Outbreaks


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This half-day workshop is for emerging writers of crime fiction. You may want to start that crime novel or already be writing one. The session will focus on the benefits that effective research can bring to your writing. Why is research important? What do I need to know? Why do I need to know it? How do I go about it?
The workshop will demonstrate how effective research can enhance all aspects of your writing, including: plotting, character development, location/setting and so much more. As well as offering useful tools for research, this workshop will involve *practical research and writing exercises, to inspire your future work.
*Each participant must bring with them an electronic device that is capable of connecting to wifi for online access.
A limited number of bursary places are available for this workshop for writers who cannot afford the full price. Please email firstname.lastname@example.com for details.
Sue Walker is the author of The Reunion, The Reckoning, The Dead Pool, and The Burning, psychological thrillers set in Scotland, which are published by Penguin. Before becoming an author, Sue spent 20 years as an investigative television journalist, working for the BBC and across all the television networks. For ten years she specialised in crime programmes, examining miscarriages of justice and researching documentaries on serial killers Fred and Rosemary West. Sue is an experienced creative writing tutor and is a Lecturer in Creative Writing at Brighton and Northbrook Metropolitan Colleges. She also works as a tutor on behalf of a number of media-related trades unions, including: The National Union of Journalists and The Writers' Guild of Great Britain. www.sue-walker.com
4 April 2020
2:00 pm - 4:30 pm
£30 (Full price) £22 (Concessions) £20 (NWS Friends)


text: Hi all, Does anybody remember which release of Debian was it that had the bug where d-i used to ask for MAC ID details during the end phase (networking phase) to the user and if s/he didn't know the MAC ID details the installation couldn't move further (unless one knew some tricks). I know for a fact that it was fixed in squeeze but it was in one of the releases before. From the Wikipedia page it becomes clear that d-i was introduced in Sarge in June 2005 so it has to be between 2005 and 2011. https://en.wikipedia.org/wiki/List_of_Debian_releases#Debian_3.1_.28Sarge.29 Does anybody know which release had that bug ? I am in midst of making a presentation hence need that historical information for accuracy. Look forward to know. -- Regards, Shirish Agarwal शिरीष अग्रवाल My quotes in this email licensed under CC 3.0 http://creativecommons.org/licenses/by-nc/3.0/ http://flossexperiences.wordpress.com EB80 462B 08E1 A0DE A73A 2C2F 9F3D C7A4 E1C4 D2D8


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Steve Meadows, 74, of Carrollton, KY, died on Sunday morning, January 26, 2020 at the Carroll County Memorial Hospital in Carrollton.
He was born on April 25, 1945 in English, Carroll County, KY, the son of the late Bennie and Ruby Patton Meadows. After his graduation in 1963 from Carroll County High School he joined the United States Navy and served his Country proudly until his honorable discharge 1967. He had retired from the Carroll County Road Department and also worked for the Carroll County Ambulance Service for a total of 38 years of service . He had served for several years as a Deputy Coroner under the late James B. Dunn. After his retirement he enjoyed mowing grass, , weed eating and leaf blowing. He was one of the founding members of the "Asphalt Angels Car Club" in Milton, KY. He was a member of the Carrollton Wesleyan Church.
He is survived by his wife; Vi McCourt Meadows of Carrollton, KY, two son's; Steve (Sandi) Meadows and Scott Meadows of Carrollton, KY, a sister; Sharon Sue (Michael) Hartman of Carrollton, KY, five grandchildren and one great grandchild survive.
He was preceded in death by his parents, two brothers; Ronnie and Bennie Wayne Meadows, a sister; Oueda Jane Patton.
Arrangements are entrusted with the Tandy-Eckler-Riley Funeral Home.
To plant a tree in memory of Steve Meadows, please visit our tribute store.
St. Jude Children's Research Hospital
501 St. Jude Place, Memphis TN 38105
Tel: 1-800-805-5856
Web: http://www.stjude.org/
American Cancer Society
P.O. Box 22718, Oklahoma City OK 73123
Tel: 1-800-227-2345
Web: http://www.cancer.org/


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Newspaper article from the Washington Evening Star Newspaper from 1929. Article starts on this page, filling the entire page, and continues to the next page, also taking up the entire page.
Illustration with article showing an early member of the Capital Bicycle Club with a "high wheel" bicycle
From the article:
Credit is given to Charles G. W. Krauskopf for introducing the modern bicycle in Washington in 1878 This machine was known as the "Ariels," and had double spokes and 46-inch wheels. With a desire to learn something more about this pioneer rider, the City Directory was consulted, and the only per son of this name found was Charles G. Krauskopf, who kept a hotel and restaurant at the corner of Tenth and E streets northwest, over which he resided. He had obtained the machine from the British vice consul stationed at Baltimore.
Naturally Krauskopf was kidded and guyed as he rode the "new steed" through the streets. But the bicycle had come to stay, and .it was not long before William C. Scribner ceased managing the Gazette, at 931 D street northwest. and opened a bicycle store around the corner at 1108 E street, and if he was not the first one in the city to engage in this business, he at least was one of the earliest.
Though Krauskopf was the subject of much chaffing and joking, yet it was not long before he had company, and soon other Washingtonians became infatuated with the vehicle which was to become so immensely popular in such a brief space of time.
Soon Frank G. Wood, Max Hansmann, Fred D. Owen. L. P. Einolf, Herbert S. Owen and Louis N. Jesungofsky were proudly riding the silent steed, and it was these gentlemen, with Mr. Krauskopf. who organized the Capital Bicycle Club on January 31, 1879.
So the first "modern" (that is, high wheel, or penny farthing, type of bicycle appeared in Washington 140 years ago. And the first DC bicycle club the following year.
Another illustration from the same page, from 1897 - showing DC cycling history


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- This event has passed.
Unbridled Horsepower: An Equine Learning and Leadership Women's Retreat
September 18, 2019 - September 20, 2019
As the summer season comes to a close, we are often left feeling both a little sun-burned and perhaps a little soul burned. The excitement and adrenaline wanes, and as a new season approaches, it's time to hunker down and prepare for what comes next. This is a time of transition, as our kids return to school and our work summons more focus, is a time to pause, reflect and reset. To gather with ourselves and other women in order to access our hearts, our creativity, our power…our truest gifts. It is a time for you and a time for us. A time to retreat, replenish and reclaim.
Join Circle Up at The Idaho Rocky Mountain Ranch for this unique opportunity and let nature, animals, and a community of women support you for a few days of Meals, Mountains, Horses, Meditation, Hiking, and Hot Springs. This is nature at its finest.


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How the Houston Astros are Handling a Cheating Crisis
Major League Baseball is in the midst of one of the largest cheating scandals in the history of professional sports. It's a crisis of epic proportions, and teams, players and the league are rushing to control the narrative.
The league and commissioner Rob Manfred issued a report last week revealing widespread cheating by the Houston Astros during its 2017 World Series championship season. The report details how the Astros stole pitcher signs from opposing teams at Minute Maid Park by sending a center field camera feed to its bullpen. There, an Astros staffer would signal to the batter by banging on a trash can. If the batter heard banging, he could expect an off-speed pitch. No banging meant to watch for a fastball.
ICYMI – This is the infamous garbage can banging noise from a Blue Jays and Astros game back in 2017. It's very clear if you listen with headphones, too. pic.twitter.com/FLevUbzKnj
— Ian Hunter (@BlueJayHunter) November 14, 2019
Baseball's History of Stealing Signs
Not all sign-stealing is cheating. A catcher being careless with his signals and a runner on second base relaying that to the batter is completely fair game. Still, the cheating kind like the Astros engaged in is nothing new in pro baseball. Even Bobby Thomson knew the pitch before his famous "shot heard round the world" in 1951 thanks to a spyglass and buzzer system used by the New York Giants.
For this current scandal, the league has issued harsh penalties. Astros General Manager Jeff Luhnow and Manager A.J. Hinch were suspended for the upcoming season – the second-longest management suspension after Pete Rose's lifetime ban from the sport.
Following the suspension announcement, the Astros organization fired both managers. Owner Jim Crane (who also happens to be the commissioner's boss) is not implicated in the report and has denied knowledge of the sign-stealing scheme.
Image via SBnation.
At the outset of any crisis, no matter the size, it's critical to ask "who owns this crisis?" Too often, organizations rush to react before their role in an ongoing issue has been fully defined.
In this case, the Astros worked to distance themselves from owning this crisis by firing the two individuals the league blamed. Other teams have since followed suit. Anticipating its own MLB investigation, the Boston Red Sox "parted ways" with Manager Alex Cora, who was with the Astros for the 2017 season. The New York Mets "parted ways" with Manager Carlos Beltran, who was a player on the Astros during the 2017 season.
It's common for organizations to terminate or discipline individuals involved in scandals in an attempt to show that those actions are out of line with the company's values and policies.
Crisis Response Monitoring Can Last Years
For these teams, it's a good first step. But this crisis is far from over. These owners and teams, along with their players, will undoubtedly face more much-deserved scrutiny and criticism in the coming weeks and (most likely) years.
Any good crisis response plan demands closely monitoring the story for new information or changes in the narrative and anticipating how you'll need to adjust your message.
Long story short: Every crisis is different, but taking steps to keep from unnecessarily "owning" the crisis is part of a solid approach early on. From there, you have to diligently watch how the story unfolds for signs that a shift in strategy is warranted.


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Try this Bacon and Cheese Quiche recipe, or contribute your own.Suggest a better description
Fry bacon until crisp.
drain skillet.
Saute onion in a teaspoon of bacon drippings.
In a separate bowl, mix cheese and flour together.
In another bowl, beat eggs, cream, milk, salt and pepper
Place bacon, cheese and onion into pie shell.
Pour egg mixture over top
Bake at 450(F) degrees for the first 15 minutes
reduce oven to 350(F) degrees and bake 15 minutes more.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (407g)
|Recipe Makes: 8 Servings
|Calories: 902
|Calories from Fat: 695 (77%)
|Amt Per Serving
|Total Fat 77.3g
|103 %
|Saturated Fat 39.8g
|199 %
|Monounsaturated Fat 26g
|Polyunsanturated Fat 5.4g
|Cholesterol 577.9mg
|178 %
|Sodium 706.6mg
|24 %
|Potassium 520.7mg
|14 %
|Total Carbohydrate 26g
|8 %
|Dietary Fiber 0.7g
|3 %
|Sugars, other 25.3g
|Protein 27.6g
|39 %
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 902
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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Export 1 results:Author Title Type [ Year]
Filters: First Letter Of Title is D and Author is Laakso, M-J. [Clear All Filters]
Define and Visualize Your First Programming Language, , Proceedings of ICALT 2008 - the 8th IEEE International Conference on Advanced Learning Technologies. July 1st - July 5th, 2008, (2008)


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Home Improvements
- home improve
- remodeling
- contractor
- deck
- patio
- rain damge
- kitchen
- bathroom
Seller Description: General Contractor . . I work mainly in Sunland, Glendale, Eagle Rock, Tujunga, Studio City, Chatsworth, Hollywood and similar areas around Los Angeles.I do remodels, additions, rain damage, kitchens, baths, decks, patios and more . .California License #978915. I am dedicated to the continuity of home services.Phone me today at (818) 548-8760. Or go to my web site for more - Randy Mate
Contact Seller
Please Report Responsibly:
Advertiser Profile
Randy Mate
Joined March 2007
1 classified ad currently listed.
Call Me: (818) 548-8760
7862 Apperson St
Sunland, CA, 91040


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Module One: 'I Can Express What I Feel' Next Chapter
In: Using Drama to Teach Personal, Social and Emotional Skills
Module One: 'I Can Express What I Feel'
The aims of this three-session module are twofold. First, the module introduces the children to drama as a route to developing social skills. The children play a range of games that engage them in skills of collaboration and affirmation as well as requiring them to trust each other. The second aim is to give pupils the opportunity to explore their feelings. They will consider how many different feelings we have, and how quickly feelings can change. Over the course of the sessions they will develop and extend their emotional vocabulary. They will also begin to consider situations that trigger particular emotional reactions.[Page 2]
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text: Protected: Meal Plan Members- Weekly Cookbooks (Fall 2019) Posted on September 11, 2019 This content is password protected. To view it please enter your password below: Password: Like this? Share it! You Might Also Like JOIN THE FITMAS CHALLENGE! (+sample Leg Workout) by Lauren Gleisberg Protected: Fitmas 2019: Challenge Workouts by Lauren Gleisberg Protected: Meal Plan Members- Weekly Cookbooks (Fitmas 2019) by Lauren Gleisberg No Comments Leave a Reply Cancel Reply Name * Email * Website


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Curvy and beautiful Nollywood actress, Moyo Lawal has shared dazzling photos to celebrate her birthday today the…
Don't Miss
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Nollywood Actress Bukola Adeeyo Releases Pre-Birthday Photoshoot
- Updated: December 18, 2018
Yoruba actress and producer, Bukola Adeeyo will be 29 tomorrow and she has released pre-birthday photos. Bukky didn't have the photoshoot alone, but went along with her daughter. More pics below….


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Launch the app on your Sony TV
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Use the Up button on your TV remote to highlight the "Pair" button and press "OK"/"Enter".
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Senior Technician
at Grand Gaming KZN
August 2015 - at Present
Province of KwaZulu-Natal
• Project Management. Planning, assigning resources, executing, monitoring and project handovers. • Maintenance Coordinator • Compiling technical monthly rosters as per projects • Manage the flow of day-to-day operation • Technical department compliance audits i.e. maintenance books and registers as per legislation and ICS • Management of workshop repairs and testing stations • Compiling monthly and quarterly board reports • Fleet management complete fuel reports and fuel stats per region. • Staff training, appraisals. • Customer liaisons. • Assisting technicians and site owners with technical queries. • Compilation and amendments of site floor plans (smartdraw ver 7) • Compilation of user/troubleshooting manuals and procedures for our helpdesk, area managers, site owners and technicians • Amending/updating, compiling technical policies & procedure as per legislation and ICS. • Repairs of all gaming equipment PCB boards and LCD monitors.
Field Technician
at Grand Gaming KZN
July 2010 - August 2015
Province of KwaZulu-Natal
• Repairs to gaming machines i.e. LCD, CRT monitors and PCB boards. • Software and hardware upgrades to gaming equipment and site data loggers. • Programming of comms convertor boards, bill validators and coin acceptors. • Maintain proper documentation on repair logs, shift logs, pm logs • Preliminary testing and new site activation with KZN Gambling Board • Site Maintenance. • Stock control. • Customer Liaison. • Training of new field technicians.
Assistant Manager
at Corp Africa Technologies
October 2009 - July 2010
Province of KwaZulu-Natal
• Compilation of Site Info Database. • Submission of data to Sanral. • Project Budgeting – Construction. • Project Planning - Construction. • Compilation of Monthly payment certificates and submission to line Manager. • Procurement, • Software Installations and Testing. • Hardware and Software Trouble-shooting of road servers/logger.
Senior Technician
at Corp Africa Technologies
July 2008 - September 2009
Province of KwaZulu-Natal
• Compilation of Site Info Database • Assisted with Project Budgeting • Assisted with Project Planning. • New site Construction (Loop Cutting, Road Closure, etc) • IDRIS Logger/sever installation and configuration on road sides. • Loop Installations and Testing • Data Submissions • Hardware and Software Trouble-shooting road servers/loggers.
at Kobitech Transport Systems
February 2007 - July 2008
Free State
• Maintenance and management of all toll electronic Equipment and PCs. • Preventative maintenance. • Upgrades to all Electronic Equipment I.e. PCs, lane electronics • On Site support • 24Hr Standby • Management of On-site Stock • Calibration of MLC • Programming of PLC • Submission of weekly reports and monthly reports • Training of New technicians.
N5 Electronics
at Springfield FET college
2019 - at Present (1 year) Province of KwaZulu-Natal
Business Administration NQF 4
at Primeserve
2016 - 2016 (1 year) Province of KwaZulu-Natal
Knowledge and keywords
English Native
Engineers and Technicians
486721 members


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PIM MAT 2019 Result – The R A Podar Institute of Management has declared the PIM MAT Final Result 2019 on 05 May. The result announces in the form of merit list containing the name of candidates qualified for the next round of selection process. The PIM MAT 2019 Result gets uploaded in a PDF format at the official website. It is necessary that qualified candidates appear for Group Discussion (GD) and Personal Interview (PI) rounds. After the release of the final merit list, candidates need to attend the counseling round. The complete information regarding PIM MAT 2019 Result download process, GDPI, final result, counseling and cut off is available below.
PIM MAT 2019 Result
The PIM MAT Result declares only for MBA & MBA(Services Management). For, MBA(Executive) there is direct GDPI round for the selected candidates. The schedule for PIM MAT 2019 Result is available in the table below.
|PIM MAT 2019 Result
|Important Dates
|Examination Date
|21 Apr 2019
|Result Announcement
27 Apr 2019
|GD/ PI will Conduct in
|30 Apr – 04 May 2019
|Final Result
|05 May 2019
|08 May 2019
Result: Click Here to download the PIM MAT 2019 Result.
GDPI: Click Here to download the PIM MAT 2019 GDPI Schedule.
Final Result: Click Here to download the PIM MAT 2019 Final Result.
How To Download PIM MAT 2019 Result
Since the result will declare in PDF format, you don't need login details to access the PIM MAT result. So, just keep the roll number ready to filter your result in the sheet. The quick steps to do the same are given below.
- In the first step, access the direct link available above in the article.
- This will redirect you to a new window containing the list of selected candidates.
- Now, check your roll number in the file and prepare for the next step of the selection process.
- The same link is available on the official website, that has been given in the article below.
The PIM MAT Result will look like this in the picture below.
PIM MAT 2019 Cut Off
The R.A Podar Institute also releases the minimum cut off marks that are required to appear in the next round of selection process. These are different for all the categories according to the rules set by the institute.
|Cut off Marks (percentile)
|Overall Cut off
|OBC Non-creamy Layer
|Scheduled Caste
|Scheduled Tribe
|Sectional Cut off
|OBC Non-creamy Layer
The candidates on the basis of merit will appear for the Group Discussion and Personal Interview round. The concerned authorities will call the candidates four times the total number of available seats. So, eligible candidates will have to present their skills in terms of knowledge, communication skills and passion in these rounds.
PIM MAT 2019 Final Result
The final result will release after the completion of the written test, group discussion, and personal interview. In case there is a tie then the tiebreaker rules defined by the institute will be followed. If there is tiebreaker after all the three rounds. Then the scores of written test will have the preference. If still, the tie doesn't resolve then scores of degree examination will have the important. Last, the older candidate will be given the preference.
|PIM MAT 2018 Exam
|Group Discussion and Social Skills
|Personal Interview
The PIM MAT final Result will look like this in the picture below.
PIM MAT 2019 Counseling
After the release of the Final Result, the counseling will take place according to the order of merit. The candidates have to appear in person for the counseling round. It will take place at the scheduled venue notified by the institute. Candidates must reach the venue atleast 20 minutes before the reporting time at the institute. You must bring all the important documents and demand draft as a partial fee.
PIM MAT 2018 Statistics
Last year, 115 seats were available in total for the MBA Programme. For which, top 114 General Merit, top 40 from OBC category and all the candidates from SC, ST, Ph, Ex-Serviceman category were called for the next round.
Counseling Fee
You must take a Demand Draft of Rs 80,000/- as a partial fee for the course in favor of The Director, R.A. Podar Institute of Management, Jaipur payable at Jaipur. You have to pay rest of the fee in a week from the date of admission.
Important Documents to Carry
Candidates must carry the following in original only along with the photocopies.
- Marksheet of Secondary, Senior Secondary and Graduation Examination.
- Valid Category certificate for SC/ ST/ OBC-NCL/ PH/ Ex-Serviceman.
- Candidates other than from Rajasthan university must bring the Migration Certificate.
Official Website: www.rapim.ac.in


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Competetive Compensation
Paid time off
Healthcare benefits
Store discounts
Positive work environment
Due to rapid expansion of our current and future stores, we are constantly growing our team, so we can offer qualified people great opportunities!
A new kind of career
We are currently looking for team members to introduce US customers to our irresistible products and a new kind of experience.
- competitive hourly rate
- seasonal incentives
- great opportunities as we grow
Meet Anko
Born in Australia, Anko is all about being optimistic and full of life,
and we believe our relaxed lifestyle should be accessible to everyone.
About our company
Open positions at Anko
Any questions?
We'd love to hear from you!Contact Us


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This week I'm playing with my new watercolor palette which will be available in my shop too! What I love the most about this palette is the number of colors you get in an amazingly compact palette. This is the perfect watercolor set for travelling and creating on the go. It'll fix into your purse and comes with a water brush. Together with a
This week I'm taking a bit of a break from the craft studio renovations and focusing instead on getting some relaxing creative time. What better way than to create a watercolor journal and then start some experimentation in it? My studio is a mess so this art form doesn't require


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Acacia Lake View Motel
60-62 Lake Terrace Taupo, Lake Taupo
Acacia Lake View Motel
Acacia Lake view Motel is within walking distance to Taupo Township, 50-60 meters.
We have family size units available, separate bedroom with a super king size bed, lounge area with 2 super king singles, full kitchen, bathroom with shower, 50 inch TV with sky and freeview.
We are across the road from the Lake where you can swim, para glide, play golf with the Hole In One Challenge, a few minutes down the road from us is Taupo Wharf, where you can charter boats to go fishing, or just explore our beautiful Lake, take in the Maori Rock Carvings, take a float plane ride across the Lake to the Mountains.
Wander into town to eat at any number of great restaurants or shop to your hearts content at our lovely shops.
Taupo has something for everyone, from competing in Iron Man to just relaxing in one of the hot pools around the Lake edge.
Room Descriptions
- Acacia Lake View Motel ( Acacia Wing )
- Acacia Lake View Motel, walking distance to town, large comfortable units, separate bedroom with 2 x single beds and super king bed in the lounge area, full kitchen, bath room with shower, sky TV
- Book Here


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This story appears in the Oct. 3 print edition of Transport Topics.
While the idea clearly has strong supporters, not everyone agrees that allowing young drivers behind the wheel of big rigs is either safe or a wise solution to one of trucking's biggest headaches: the driver shortage.
That was the range of responses to federal regulators' plans for a pilot project allowing veterans to work as interstate drivers that poured in by the Sept. 21 deadline.
Some view the notion of allowing truck drivers between the ages of 18 and 21 with military driving experience to operate heavy trucks as not only safe, but an idea that could help stem a fast-growing truck driver shortage.
But, as evidenced in written comments, others are concerned that it might spill immature drivers on the nation's highways, stir up public outrage or even be regarded as an effort to appease large motor carriers concerned about the shrinking driver pool.
The Federal Motor Carrier Safety Administration announced its three-year pilot to use 18- to 21-year-olds in August in response to a FAST Act mandate that called on the agency to conduct a trial that would compare the safety record of young drivers with their older counterparts to determine whether age is a critical safety factor.
Federal regulations currently do not permit drivers younger than 21 to drive in interstate commerce.
But the notion seems every bit as controversial today as it was in 1975, when a federal review concluded that young drivers "lack the general maturity, skill and judgment that is necessary in handling commercial motor vehicles."
Today, American Trucking Associations said it "strongly supports" the idea, but with certain tweaks, such as expanding the pilot to include under-21 applicants with Professional Truck Driver Institute- certified course training, pre- qualifying under-21 applicants prior to hiring and allowing all motor carriers into the pilot that are eligible to participate.
ATA also said the pilot should establish a control group that represents a "true" picture of over-21 interstate drivers and consider accountability when analyzing crash data.
Officials at Omaha, Nebraska-based truckload carrier Werner Enterprises had similar thoughts on the pilot: "Despite the fact that program participants may have operated equipment equivalent to a commercial motor vehicle while in military service, they may have not received training on federal hours-of-service requirements for interstate drivers."
In addition, Werner said FMCSA also may wish to consider requiring program participants to be trained on how to utilize electronic logging devices as required by the pilot program, and any other safety equipment utilized by the participating motor carrier.
Other supporters of the pilot include the Commercial Vehicle Training Association, the American Association of Motor Vehicle Administrators and several small truckers.
The Owner-Operator Independent Drivers Association and the Truckload Carriers Association expressed reservations, however.
"OOIDA is concerned with the reasoning behind this pilot program," the group said. "Is it truly to help military veterans or to fulfill the economic interests of a few larger motor carriers and a perceived driver shortage?"
OOIDA said it agrees that military experience often lends itself to a successful career within the trucking industry, but that it had many reservations about lowering the age of drivers in order to "combat a perceived driver shortage, especially when a poorly executed program could endanger all highway users, including pilot program participants."
Meanwhile, TCA said that it supported the program "in principal."
"Plain and simple, TCA is concerned with the prospect of locating 18- to 20-year-old drivers with the appropriate background so that they would qualify for this study," TCA said. "Our association members have wondered aloud if these drivers exist also, whether or not a viable pilot program can be achieved by establishing driver parameters for a population that may not exist."
Some nonprofit safety groups, including the National Safety Council, Advocates for Highway and Auto Safety, Parents Against Truckers and Truck Safety Coalition expressed doubts that the young drivers would be safe.
The Advocates for Highway and Auto Safety said crash data show that commercial motor vehicle drivers ages 19 to 20 are about six times more likely to be involved in police-reported injury and fatality crashes per 100 million vehicle miles traveled, compared with all other truck drivers age 21 and older.
Comments by Deborah Hersman, CEO of NSC and former chairman of the National Transportation Safety Board, showed the group supports maintaining the current 21-year-old age requirement for interstate truck drivers.
"The data are clear; teen and novice drivers are more dangerous, and CMV crashes are more likely to result in fatalities," the group said. "While NSC understands the trucking industry's need to maintain an eligible workforce, we believe that combining teens and CMVs creates an unacceptable level of risk."
FMCSA said in August that a driver participating in the pilot program would not be permitted to transport passengers or hazardous cargo. It also said it plans to create a working group to consult with for conducting, monitoring and evaluating the pilot program.


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Arkansas St. defeats Louisiana-Monroe 73-72
JONESBORO, Ark. (AP) — Marquis Eaton sank two free throws in the waning seconds to give Arkansas State a 73-72 victory over Louisiana-Monroe in Sun Belt Conference play on Thursday night.
ULM's Dishon Smith launched a 3 at the buzzer but the ball rimmed out.
Tyree White slammed home a dunk to give the Warhawks a 72-71 lead with 34 seconds left in the game. Eaton was fouled with seven seconds remaining.
- Arkansas State Red Wolves
- Arkansas State Red Wolves
- Louisiana-Monroe Warhawks
- Louisiana-Monroe Warhawks
- Sun Belt
- Sun Belt


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What are allies for? Sandy Pierce, a 59-year-old Mama and grandmother, is about to identify that out in her second screw scene at 50PlusMILFs.com.
Sandy is vacationing at a friend's abode. That babe doesn't wanna go home. Her husband is a deadbeat who only desires to sit around and watch TV.
So she's on the phone with her girlfriend. Sandy is wondering why her ally told her to receive all clothed up.
"You have a surprise for me?" Sandy says. "What's the surprise?"
The surprise is that her friend has sent anybody over, but that confuses Sandy even more…and more when Sandy turns around, sees Jax and says, "Hey, there's anybody in my backyard. What's going on here, Monica?"
Sandy opens the door. Jax says, "I was said to come and reveal u a valuable time."
By "good time," this charmer doesn't mean taking her out for lunch or going shopping or showing her the sights.
This chab means banging her aged throat and wet crack with his big, dark 10-Pounder.
And that, to answer the original question, is what allies are for.


text: Hey developers & maintainers, I've released libmatroska 0.8.1 today. The only real addition is support for the "CodecState" element. It will be required for future mkvtoolnix builds. You can download the source code from http://dl.matroska.org/downloads/libmatroska/libmatroska-0.8.1.tar.bz2 Binary packages for various Linux distributions will be available from my home page ( http://www.bunkus.org/videotools/mkvtoolnix/ ) shortly. Have a nice evening. Mosu -- If Darl McBride was in charge, he'd probably make marriage unconstitutional too, since clearly it de-emphasizes the commercial nature of normal human interaction, and probably is a major impediment to the commercial growth of prostitution. - Linus Torvalds -------------- next part -------------- A non-text attachment was scrubbed... Name: not available Type: application/pgp-signature Size: 189 bytes Desc: not available URL: <http://lists.matroska.org/pipermail/matroska-general/attachments/20070208/29d4b052/attachment.pgp>


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Daffodils finally starting to bud. Leaves to be raked and other much needed yard work to be done. Now just a few more days of sunshine and will be dry enough to do it.
I hope that with all the rain, some moles have gone to mole heaven. They are little monsters and do a number in killing roots to all the plants I try to keep alive.
I cut the lilac way back and even though it will take some seasons to bloom again, it was way to large for this area. I will try to move it later this year.
Hydrangea that needs transplanting for way too long.
box that needs trimming.
Took a few limbs off of the Forsythia and put them in water to see if they will bloom for me inside.
That's it for today. Have a good one.


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As a result, we've decided to temporarily close all of our local stores. During this period of time, we can and will fulfill your weekly shopping needs and Passover orders directly from our warehouse, via phone or e-mail as indicated below.
We remain open for business as usual, as long as we can do so safely. Our sales and customer service teams are available to answer your questions via phone (888-664-6887) or e-mail ([email protected]).
Oh! Nuts Team
Ingredients: Sugar, Corn Syrup, Water, Citric Acid, Agar, Natural and Artificial Flavors, Titanium Dioxide, FD&C Artificial Colors (Yellow #5 and Blue #1). Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


text:
Reprints from Dewi Lewis
Reprints from Dewi Lewis
Two best-selling Dewi Lewis titles have just been reprinted. Wilder Mann (exploring the tradition of the Wild Man in European rituals and celebrations) has just gone into a remarkable fourth printing - its third printing was sold out in a few months last year.
And Jon Tonks' excellent Empire, documenting various island outposts of the British 'empire', is also available again in a new printing.


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Tour ID: 10062174
Cruise to Fremantle, enjoying Captain's commentary then hop on a tram for a tour of the historic Port of Fremantle before enjoying a delicous buffet lunch on the return cruise to Perth.
• Cruise the scenic Swan River between Perth and Fremantle
• Ride a tram for an historic tour of Fremantle
• Enjoy a delicious lunch and glass of wine/beer/soft drink on the return cruise
Board the 8.30 am cruise from Perth, taking in the wonderful sights of Perth and surrounds from your vantage point on the Swan River. Listen to a commentary from your skipper on your leisurely journey.
When you get to Fremantle, disembark the cruise and board the tram for a fascinating tour of the Fremantle Port city with guided commentary.
After the tram tour, rejoin the river on a cruise back to Perth. Onboard for the return journey you'll enjoy a delicious buffet lunch, with a complimentary glass of West Australian wine, beer or soft drink.
Cruise from Perth to Fremantle, Tram tour of Fremantle, lunch cruise from Fremantle to Perth. Buffett Lunch with a complimentary glass of wine, beer or soft drink. Captain's commentary.
Additional drinks and snacks for sale from the onboard bar.
8:30 AM Daily
Cruise departs Perth's Barrack Street Jetty at 8.30am. Check-in from 8.00am.
Not specified
Child prices apply for children aged from 4 to 12 years. Children 0 to 3 yrs travel free of charge as infants, but please note lunch not supplied for infants.
Copyright 2020 © Tours To Go. All Rights Reserved.


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Local by-elections: we anticipate most elections will continue as planned.
May 2020 scheduled elections: The Government have announced they plan to postpone the election in May until 2021. We will update ths information on this site once the postponement has become law.
You should contact your council for more information
Copeland Borough Council
Black Combe & Scafell ward
This election was held on Thursday 2 May 2019.
3 candidates stood in this ward.
🌟 Elected: Ged McGrath 🌟
Conservative and Unionist PartyLearn more
🌟 Elected: Doug Wilson 🌟
Conservative and Unionist PartyLearn more
Anne Mary Todd
Labour PartyLearn more
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FREE 7 Day Pass For Registered Members
To gain access to your free pass, please complete the form below. Be sure to enter the same email address that we sent the offer invitation to and your mobile phone number so we can send you the pass by text message. See you at a class soon!


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Invitation to Arctic Inspiration Prize Reception: Celebrating Achievement in the NWT
Please join in this week for a reception celebrating the impact of the Arctic Inspiration Prize in the NWT!
Wednesday, February 17, 2016
Great Hall, Legislative Assembly
The event will showcase NWT recipients from the first four years of the Prize, FOXY, The NWT Recreation and Parks Association and Thaidene Nene. Arctic Inspiration Prize founder Arnold Witzig will be in attendance to share more about the future of the Prize in the NWT.


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Obesity is the most common problem we humans are facing in this world, hats off to the Junk foods. Everyone wants to lose weight and body fat, but only a few succeed. Have you ever heard about the high fiber diet and how it can help you to lose fat?
Macro Nutrients
Whatever we eat, our body splits it into macronutrients which are protein, carbohydrates, and fat. Our body recognizes our food in terms of those macronutrients. By talking about these macros, we often overlook an important nutrient and that is fiber.
What is Fiber?
Fiber is mainly known as carbohydrate which can't be digested by our guts. The high fiber diet is mainly categorized into two types- soluble or insoluble. Insoluble fibers mostly help in stool making while soluble fibers will affect our metabolism and insulin level.
How weight loss and gain mechanism of our body works?
When we eat any food, it will be converted into glucose, which will spike the insulin level of our body and we get the energy to do our daily stuff.
When we do not utilize all the glucose of our body it will be converted into glycogen which will result in fat deposition and weight gain.
We can burn the glucose by burning calories, the more we burn the calories the more we lose the weight.
Now calorie burning depends on the metabolism, the fast the metabolic rate of our body the quick we will burn calories.
How is the high fiber diet useful in weight loss?
Soluble fibers affect both metabolism rate and insulin level of our body. When we take food which is rich in soluble fibers, it will decrease the amount of insulin production. So the less insulin level spikes the less glucose will produce, the less glucose will produce the less calorie you have to burn.
So you have to burn fewer calories in order to lose weight.
Soluble fibers also increase the rate of metabolism. Metabolism is basically an engine of our body which burns the fuel to produce energy- which is the calories of food we took. The higher the metabolic rate the higher the burning of calories.
Also, a high fiber diet has a high hypoglycemic index, which will make you feel satisfied and prevents you to feel craving for food which is the additional benefit.
So soluble high fiber diet is the game changer if you want to lose weight within a week or so.
High Fiber Diet- What to Eat
Oatmeals, black beans, avocados, apple, citrus fruits, strawberries, broccoli, sweet potatoes, green leafy vegetables, carrot, cucumber, fiber supplements, etc are the fiber-rich and fat burning foods one should be including in daily meals.
According to USFDA (US Food & Drug Administration), an average person should consume 2000 calories a day at least which contains 30 gram of fiber each day.
Bottom Line
One should understand how important role fiber is playing in our health and we must include at least 30 grams of fiber each day in our diet. Weight loss seems really easy once you will follow these weight loss tips and see the drastic result.
Do not forget that health is not all about body weight. Eating plenty of fiber, along with no carb diet, with some healthy exercise is an easy way to lose weight.


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Indian Bank was incorporated in the year 1907. Its today's share price is 45.25. Its current market capitalisation stands at Rs 5110.81 Cr. In the latest quarter, company has reported Gross Sales of Rs. 191848.13 Cr and Total Income of Rs.210677.02 Cr. The company's management includes MK Bhattacharya, Padmanaban Vittal Dass, Bharath Krishna Sankar, Vinod Kumar Nagar, Salil Kumar Jha, Sanjeev Kaushik, Shenoy Vishwanath Vittal, SK Panigrahy, Padmaja Chunduru. It is listed on the BSE with a BSE Code of 532814 , NSE with an NSE Symbol of INDIANB and ISIN of INE562A01011. It's Registered office is at 5th Floor,66 , Rajaji Salai, Chennai-600001, Tamil Nadu. Their Registrars are ACC Ltd. It's auditors are ABP Associates, B Purushottam & Co, Bhattacharya Das & Co, Chandra Gupta & Associates, Chandran & Raman, CK Prusty & Associates, Deoki Bijay & Co, G Balu Associates, Gandhi Minocha & Co, Ganesan & Co, Grandhy & Co, JP Kapur & Uberai, Kalyanasundaram & Co, Karra & Co, KC Mehta & Co, Kumar Sharma & Co, M Thomas & Co, Manian & Rao, Padmanabhan Ramani & Ramanujam, PAMS & Associates, PL Mittal & Co, Prakash Chandra Jain & Co, PS Subramania Iyer & Co, R Gopal & Associates, R Subramanian & Co, Raj K Aggarwal & Associates, S Mohan & Co, Sharp & Tannan, Singhi & Co, SP Puri & Co, Suri & Co, Viswanathan & Swaminathan
India to grow fastest among G20 economies despite Coronavirus; these countries to be worst-hit
Bank of India cuts external benchmark lending rate; MSME, home, other loans to get cheaper
Tax evaders fill coffers with empty beer bottles
ADB approves $300,000 aid to Bangladesh for tackling Coronavirus
Minimising coronavirus damage: After poor, govt must now focus on small businesses, industries
Covid-19 packages will take care of both people, corporates: Rajiv Kumar, vice-chairman, Niti Aayog
Moody's pegs India's 2020 growth at 2.5%, lower than China's
Lenders game for loan repayment moratorium
RBI unlocks Rs 3.74 lakh-crore chest to push banks to lend
P Chidambaram welcomes RBI measures but says EMI deferment ambiguous, half-hearted
Clear we have entered recession: IMF chief Kristalina Georgieva
Coronavirus effect: India's forex reserves fall by a whopping $12 billion
Coronavirus lockdown: Exporters urge govt to allow them to operate factories with minimum workforce
Coronavirus outbreak: Centre releases Rs 4431 crore to clear pending wages under MGNREGA, to pay all dues by April 10
RBI fights back: Shaktikanta Das wages war on coronavirus-led economic crisis
RBI extends deadline for meeting last tranche of capital conservation buffer by 6 months
NITI Aayog VC Rajiv Kumar hails RBI's move to deal with COVID-19 impact on economy
India's economic growth likely to decline by 200 bps in FY21: Yashwant Sinha
Analysts welcome RBI stimulus measures
PM Modi, Sitharaman, industry welcome RBI 'bazooka' of interest rate cut, liquidity measures


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