text:
Lesson 199
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Trust not your good intentions. They are not enough. But trust implicitly your willingness, whatever else may enter. Concentrate only on this and be not disturbed that shadows surround it. That is why you came. If you could come without them, you would not need the holy instant. Come to it not in arrogance, assuming that you must achieve the state its coming brings with it. The miracle of the holy instant lies in your willingness to let it be what it is. And in your willingness for this lies also your acceptance of yourself as you were meant to be.
WORKBOOK Part I
INTRODUCTION to LESSONS 181-200
Voice and Music by CIMS SonShip Radio
Our next few lessons make a special point
of firming up your willingness to make
your weak commitment strong, your scattered goals
blend into one intent. You are not asked
for total dedication all the time,
as yet. But you are asked to practice now
in order to attain the sense of peace
such unified commitment will bestow,
if only intermittently. It is
experiencing this which makes it sure
that you will give your total willingness
to following the way the course sets forth.
Our lessons now are geared specifically
to widening horizons and direct
approaches to the special blocks which keep
your vision narrow and too limited
to let you see the value of our goal.
We are attempting now to lift these blocks,
however briefly. Words alone can not
convey the sense of liberation which
their lifting brings. But the experience
of freedom and of peace that comes as you
give up your tight control of what you see
speaks for itself. Your motivation will
be so intensified that words become
of little consequence. You will be sure
of what you want and what is valueless.
And so we start our journey beyond words
by concentrating first on what impedes
our progress still. Experience of what
exists beyond defensiveness remains
beyond achievement while it is denied.
It may be there, but you cannot accept
its presence. So we now attempt to go
past all defenses for a little while
each day. No more than this is asked because
no more than this is needed. It will be
enough to guarantee the rest will come.
~ The Original Handscript Notes
CIRCLE OF ATONEMENT ~ COMMENTARY on INTRODUCTION
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L e s s o n 199
I am not a body. I am free.
Voice and Music by CIMS SonShip Radio
Freedom must be impossible as long
as you perceive a body as yourself.
The body is a limit. Who would seek
for freedom in a body looks for it
where it cannot be found. The mind can be
made free when it no longer thinks itself
as in a body, firmly tied to it,
and sheltered by its presence. If this were
the truth, the mind were vulnerable indeed!
The mind that serves the Holy Spirit is
unlimited forever, in all ways,
beyond the laws of time and space, unbound
by any preconceptions, and with strength
and power to do whatever it is asked.
Attack thoughts cannot enter such a mind,
because it has been given to the Source
of Love. And fear can never enter in
a mind which has attached itself to Love.
It rests in God. And who could be afraid
who lives in innocence, and only loves?
It is essential for your progress in
this course that you accept today's idea,
and hold it very dear. Be not concerned
that to the ego it is quite insane.
The ego holds the body dear because
it dwells in it, and lives united with
the home that it has made. It is a part
of the illusion which has sheltered it
from being found illusory itself.
Here does it hide, and here it will be seen
as what it is. Declare your innocence,
and you are free. The body disappears
because you have no need of it except
the need the Holy Spirit sees. For this
the body will appear as useful form
for what the mind must do. It thus becomes
a vehicle which helps forgiveness be
extended to the all-inclusive goal
that it must reach, according to God's plan.
Cherish today's idea and practice it
today and every day. Make it a part
of every practice period you take.
There is no thought that will not gain thereby
in power to help the world, nor none which will
not gain in added gifts to you as well.
We sound the call of freedom round the world
with this idea. And would you be exempt
from the acceptance of the gift you give?
The Holy Spirit is the home of mind
that seeks for freedom. In Him it has found
what it has sought. The body's purpose now
is unambiguous. And it becomes
perfect in the ability to serve
an undivided goal. In conflict-free
and unequivocal response to mind
with but the thought of freedom as its goal,
the body serves, and serves its purpose well.
Without the power to enslave, it is
a worthy servant of that freedom which
the mind within the Holy Spirit seeks.
Be free today, and carry freedom as
your gift to those who still believe they are
enslaved within a body. Be you free,
so that the Holy Spirit can make use
of your escape from bondage to set free
the many who perceive themselves as bound
and helpless and afraid. Let love replace
their fears through you. Accept salvation now,
and give your mind to Him Who calls to you
to make this gift to Him. For He would give
you perfect freedom, perfect joy, and hope
that finds its full accomplishment in God.
You are God's Son. In immortality
you live forever. Would you not return
your mind to this? Then practice well the thought
the Holy Spirit gives you for today.
Your brothers stand released with you in it;
the world is blessed along with you, God's Son
will weep no more, and Heaven offers thanks
at the increase of joy your practice brings
even to it. And God Himself extends
His Love and happiness each time you say:
I am not a body. I am free.
I hear the Voice that God has given me,
And it is only this my mind obeys.
~ Original Handscript of ACIM ~ August 20, 1970
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ACIM Edmonton - Sarah's Reflections
I am not a body. I am free.
Sarah's Commentary:
As we come to the end of this block of twenty Lessons and will be starting the Review in a couple of days, we are reminded once again of our true reality as a limitless Self, abiding in the Love of God. Our minds are totally free and unencumbered. When we come to the realization we are not bodies that can only be known outside of the dream, we come to the awareness of the body as just a projection of the mind and no different than any other object we see in this world. The body is not who we are.
"The body is a limit."
(W.199.1.2) Thus, freedom is impossible as long as we perceive the body as our reality. Freedom is only possible when we accept our reality as
mind. The ego has left us in a state of mindlessness. In this state, we can't know we have the power to change our minds from the decision we made for the body and the world as our reality. Now we are shown that we can indeed make another choice, and this is what the ego is afraid of.
How do we currently see freedom? Currently, it is tied to the freedom of the body. It is about being able to go where we please, do what we want, and move about freely with no encumbrances. Yet Jesus says that the body can never offer us freedom, and if we look to it for
, we look
"where it can not be found."
(W.199.1.3) In fact, later in the
he talks of the body as enslaving us, meaning we are a slave to its demands. This is not hard to see in our own lives. The body makes many demands on us: to feed it, wash it, clothe it, satisfy its cravings, keep it warm and comfortable, and offer it the pleasures it seeks.
The body has many baser urges, which we try either to resist or to fulfill. It requires food. It gets uncomfortable and restless. It demands that we give it attention and fill its needs and requirements. It keeps us cooped up in it and keeps us limited. We suffer pain, get sick, age, and then die. We get bent out of shape by events that seem to interfere with our expectations of how the body should look, how it should be treated, whether it has been well fed, whether it has had enough sleep, how it is functioning, whether it has been mistreated by anyone, whether it is hot or cold, whether it has lots of clothes, its requirements for money, its safety, and its sensory pleasures, including sex. We can see that we are clearly a
to it and its many demands. As I write this, I feel drowsy, uncomfortable in my chair, and, having been at the computer for some time, I notice my neck is hurting. Shall I ignore its requirements and suffer, or take a moment and meet its seeming demands? Ultimately, Jesus asks us whose service are we in---the body or the Holy Spirit? Which one is our home?
Our bondage to the body is clearly very powerful. The healing work we do with these Lessons and through the Course is about loosening ourselves from our identity as a body so we can realize our true reality as Spirit.
"The mind that serves the Holy Spirit is unlimited forever, in all ways, beyond the laws of time and space, unbound by any preconceptions, and with strength and power to do whatever it is asked."
that is not our experience when we identify ourselves as a body living in the world, but we get glimpses of our reality when we experience ourselves outside the dream and above the battleground. There is no fear there. There is no fear when love is present in our experience. Otherwise, we feel vulnerable and fragile, and fear is evident in our bodily state. When we have a glimpse of our reality from outside of this dream, there is
"strength and power to do whatever it is asked."
(W.199.2.1) This is freedom. Now, we are no longer restricted. The body becomes a tool to be used as
and set aside when it is not required. It becomes a communication vehicle for the Holy Spirit.
Jesus tells us,
"It is essential for your progress in this Course that you accept today's idea, and hold it very dear."
(W.199.3.1) The ego holds the body dear because it is its home. The body is an illusion that shelters the ego, which is another illusion. Thus, the body seems to grant the ego some kind of reality and keeps it from being seen as illusory.
The ego holds the body dear because it dwells in it, and lives united with the home that it has made. It is a part of the illusion that has sheltered it from being found illusory itself.
(W.199.3.3-4) The ego needs our allegiance in order to survive. Yet it is vital to our spiritual growth that we disconnect from our identity with the ego and the body. As long as we identify with the body, we will think it is who we are. Its purpose is to keep us from recognizing that the ego is nothing but a thought that we have decided is the truth and now claims that the body is what we are.
Why would we not want to recognize our home is in the Holy Spirit when the identity with the body is such a fragile alliance, which only brings despair and, at the end, its own demise? It is indeed a hopeless picture and one Jesus assures us is not the truth of what we really are. We are a mind. We are not a body with just a spark of divinity in us. We are a mind outside of the body. The body is a projection of the mind. In other words, the mind is not in the body at all. Once we understand our reality is the mind and not the body, the body can then be put to its holy purpose, which is to serve.
"Without the power to enslave, it is a worthy servant of the freedom which the mind within the Holy Spirit seeks."
(W.199.6.6) It becomes the means for fulfilling the plan of the Atonement, and thus it becomes a learning device.
The body can then serve the Holy Spirit,
"And carry freedom as your gift to those who still believe they are enslaved within a body. Be you free, so that the Holy Spirit can make use of your escape from bondage, to set free the many who perceive themselves as bound and helpless and afraid."
(W.199.7.2-3) As we are set free, we exemplify this freedom with everyone we meet. It is communicated through peace, joy, and hope extended through our right minds, and thus it brings blessings to the world. We become a reminder to others that they can make the same choice that we have made. I felt this through my friend Tomas Vieira, who had cancer. Despite the challenges of his experience, he exemplified deep peace throughout his sickness. He thus became a shining reflection of God's Love, demonstrating that others could choose as he did, regardless of the circumstances confronting them. The condition of the body did not deter him from demonstrating the message of freedom, forgiveness, joy, and peace.
I am called today to be with a sister who is angry and defensive. I am asking for help to remember that this is all a call for love. This is an opportunity to reflect the joy and peace within and not withdraw my gifts because they are seemingly not received. Jesus reminds us that a part of the mind of our brothers receives every gift we give. It is a beautiful opportunity to remember that it is all a call for love.
Before I started the Course, I did not question my reality as that of a body. As far as I was concerned, not only was I a body, but my body was my temple and needed lots of care and concern. I thought that through death the soul, which was part of me, would continue on, but I did not see it as the entirety of my Being. Through the holy instant, we get a brief experience of who we are without the body. Through these experiences, we increasingly recognize that our reality is only Spirit. Our minds are framed by the Holy Spirit, not by the body. The fear of death is dissipated as we increasingly recognize and accept that we cannot die.
you live forever. Would you not return your mind to this?"
(W.199.8.2-3) The choice is
being imprisoned in the body or unlimited in the Holy Spirit, where the body is there only temporarily to serve the mind's divine purpose.
I was struck by the story a friend in Sedona shared when her body was not well and confined to a nursing home---her worst nightmare. Her biggest fear was that she would die in the nursing home. While there, she became acquainted with the person in the bed next to hers. She felt called to extend her support and blessing and joined with this person. As she helped this woman make her transition, she herself became well and was discharged. She recognized that the purpose of her time there and received the perfect lesson for herself. She learned that she was exactly where she needed to be. Her body was put in the service of the Holy Spirit in order to be of help where she was needed. Once she overcame her self-interest, her body and its health were no longer of the same level of concern to her and her health returned.
"Once you accept His plan
the one function that you would fulfill, there will be nothing else the Holy Spirit will not arrange for you without your effort."
This Lesson reminds me of my recent struggle with the question of freedom of the body related to a feeling of being "stuck" in
responsibilities for my frail mother, who is approaching her 102nd birthday. My wish is to have more freedom for myself and to go where and when I want to go, but the demands in front of me seem to create a significant restriction to my "freedom." I remind myself that this is not about the freedom of the body, but the forgiveness opportunity in front of me with regard to this relationship. I have recently become aware of how I project the idea that my mother is controlling me, which is simply a reflection of my own fear of releasing my self-control reflected in the fear of love.
There is a big learning here for me, which is the real freedom that the ego mind is resisting. When the lesson is fully learned, this part of the journey with my mother will be over.
"What could you not accept, if you but knew that everything that happens, all events, past, present and to come, are gently planned by One Whose only purpose is your good?"
(W.135.18.1) When we are clear about our goal, the way always shows up. I say I want joy, peace, and freedom, but if I determine how it should look, I am not giving the Holy Spirit the space to bring me the perfect conditions for the lesson I must learn. If I put my own plan into place, I push His plan away.
"You are
Son. In
you live forever. Would you not return your mind to this?"
I am not a body. I am free. I hear the Voice that God has given me, and it is only this my mind obeys
(W.199.8.7-9) In other words, we affirm that it is not the call of the body we choose to obey. We recognize it is an unworthy boss. Our joy comes from serving the Holy Spirit and using our body for His purposes. It does not mean we neglect the body, but we recognize its purpose. Thus, we keep the body in good condition so we can hang around in it long enough to do the forgiveness work. Jesus reminds us that health is inner peace. With inner
the health of the body is assured.
When I perceive the body as myself, I make all kinds of plans for its well-being and protection, which then become my primary goal. What will make this body happy? What does this body need for its health and well-being? What should I give this body for its contentment? How can I protect this body? How can I keep it safe? How can I extend its
? Our entire lives can be devoted to this effort, basically to no avail because we can't keep the body forever. Is it not a more laudable goal to free ourselves from these limited ideas and accept the idea presented in this Lesson and hold it very dear? Jesus says,
"It is essential for your progress in this course that you accept today's idea, and hold it very dear."
(W.199.3.1) It means everything that what we have believed about ourselves is wrong and is all based on the belief in separation, which brings to us the reality of the world and the body.
Today, Jesus urges,
"Then practice well the thought the Holy Spirit gives you for today. Your brothers stand released with you in it; the world is blessed along with you. God's Son will weep no more, and Heaven offers thanks for the increase of joy your practice brings even to it. And God Himself extends His Love and happiness each time you say:
I am not a body. I am free. I hear the Voice that God has given me, and it is only this my mind obeys."
See yourself resting in God, unbounded by the body and thus immortal forever. See your brothers and the world blessed by the forgiveness that you offer. We do that by choosing to turn to the Holy Spirit in everything so we can experience the love and the peace we are.
Love and blessings, Sarah
Printable Document
A Course in Miracles
Chapter Eighteen
The Dream and the Reality
Voice and Music by Martin Weber, CIMS SonShip Radio
V. The Little Willingness
The holy instant is the result of your determination to be holy. It is the
. The desire and the willingness to let it come precedes its coming. You prepare your minds for it only to the extent of recognizing that you want it above all else. It is not necessary that you do more; indeed, it is necessary that you realize that you cannot do more. Do not attempt to give the Holy Spirit what He does not ask, or you will add the ego unto Him and confuse the two. He asks but little. It is
who adds the greatness and the might. He joins with you to make the holy instant far greater than you can understand. It is your realization that you need do so little that enables Him to give so much.
Trust not your good intentions. They are not enough. But trust implicitly your willingness, whatever else may enter. Concentrate only on this and be not disturbed that shadows surround it. That is why you came. If you could come without them, you would not need the holy instant. Come to it not in arrogance, assuming that you must achieve the state its coming brings with it. The miracle of the holy instant lies in your willingness to let it be what it is. And in your willingness for this lies also your acceptance of yourself as you were meant to be.
Humility will never ask that you remain content with littleness. But it
require that you be
content with less than greatness, which comes not of you. Your difficulty with the holy instant arises from your fixed conviction that you are not worthy of it. And what is this but the determination to be as you would make yourself? God did not create His dwelling-place unworthy of Him. And if you believe He cannot enter where He wills to be, you must be interfering with His Will. You do not need the strength of willingness to come from
, but only from
The holy instant does not come from your little willingness alone. It is always the result of your small willingness combined with the unlimited power of God's Will. You have been wrong in thinking that it is needful to prepare yourself for Him. It is impossible to make arrogant preparations for holiness and not believe that it is up to you to establish the conditions for peace. God has established them. They do not wait upon your willingness for what they are. Your willingness is needed only to make it possible to
you what they are. If you maintain you are unworthy of learning this, you are interfering with the lesson by believing that you make the
different. You did not make the learner, nor can you make him different. Would you first make a miracle yourself and then expect one to be made
You merely ask the question. The answer is given. Seek not to answer it, but merely receive the answer as it is given. In preparing for the holy instant, do not attempt to make yourself holy to be ready to receive it. That is but to confuse your role with God's. Atonement cannot come to those who think that they must first atone, but only to those who offer it nothing more than simple willingness to make way for it. Purification is of God alone and therefore for you. Rather than seek to prepare yourself for Him, try to think thus:
I who am host to God
worthy of Him.
He Who established His dwelling-place in me created it
as He would have it be.
It is not needful that I make it ready for Him,
But only that I do not interfere with His plan to restore to
me my own awareness of my readiness, which is eternal.
I need add nothing to His plan.
But to receive it, I must be willing not to substitute
my own in place of it
And that is all. Add more and you will merely take away the little that is asked. Remember you made guilt and that your plan for the escape from guilt has been to bring Atonement
it and make salvation fearful. And it is only fear that you will add if you prepare yourself for love. The preparation for the holy instant belongs to Him Who gives it. Release yourselves to Him Whose function is release. Do not assume His function for Him. Give Him but what He asks, that you may learn how little is your part and how great is His.
It is this that makes the holy instant so easy and so natural. You make it difficult because you insist there must be more that you need do. [You find it difficult to
the idea that you need give so
to receive so much.] And it is very hard for you to realize that it is not personally insulting that your contribution and the Holy Spirit's are so extremely disproportionate. You are still convinced your understanding is a powerful contribution to the truth and makes it what it is. Yet we have emphasized that you need understand nothing. Salvation is easy just
it asks nothing that you cannot give
right now
Forget not that it has been your decision to make everything that is natural and easy for you impossible. What you believe to be impossible will be if God so wills it, but you will remain quite unaware of it. If you believe the holy instant is difficult for you, it is because you have become the arbiter of what is possible and remain unwilling to give place to One Who knows. The whole belief in orders of difficulty in miracles is centered on this. Everything God wills is not only possible but has already happened. And that is why the past has gone. It
happened in reality. Only in your minds, which thought it did, is its undoing needful.
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How to Raise Diabetes Drug Adherence
New study shows that a Universal Medication Schedule could help diabetes patients.
SUBSCRIBE: Print / Digital / eNewsletter
New study shows that a Universal Medication Schedule could help diabetes patients.
According to PBMs, those drug coupons are something else.
PBMs have dodged state-mandated requirements for transparency in generics drug pricing, so many states are rewriting their laws.
Five years of imatinib treatment for CML = >$100,000 saved per patient.
Value-based care is transforming the world of healthcare. Simple cost management must give way to utilization management, and alignment of stakeholder services is inevitable.
Validation through inclusion in Medicare Part B could lead to recognition of pharmacists as healthcare providers across the board.
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text:
Agent denies Kaizer Chiefs interest in Sundowns attacker Jeremy Brockie
Mamelodi Sundowns striker Jeremy Brockie could soon be on his way out of the club but it is unlikely he will be joining Soweto giants Kaizer Chiefs.
This is according to the player's agent Mike Makaab, who admits Brockie's current situation at Chloorkop has been less than ideal and they will look to rectify the matter ahead of the 2019/20 Premier Soccer League (PSL) campaign.
"Kaizer Chiefs have not shown the interest that the media is talking about. I don't know where that comes from. Those are just rumours," Makaab told IOL.
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However, the renowned player agent admits there has been other interest in the New Zealand international from clubs both locally and abroad.
"There are clubs that are interested in him locally but we also have clubs outside the country, especially in Europe," he added.
Since making his move from crosstown rivals SuperSport United in January 2018, Brockie has failed to live up to the lofty heights he set for himself.
Last season, the 31-year-old managed just 13 Premier Soccer League (PSL) appearances, netting once.
"So, we'll be looking at all the opportunities for Jeremy. He is (still) a Sundowns player and he will start pre-season training with them," Makaab explained.
"Obviously, we'll work hard to make sure that we find a solution for both the club and Jeremy. But if that solution doesn't suit Jeremy, he will stay at Sundowns," he remarked.
"We have to understand the fact that if the technical team says that his style of play doesn't suit the club, we have to respect that and try and find a solution," he said.
"But as we stand he is a Sundowns player, he is a professional and he will fulfil his duties and obligations at the club," Makaab revealed.
Although, Brockie has struggled for goals since joining Sundowns, Makaab is confident that his client still has what it takes to succeed.
"They haven't made it clear that he is not part of their plans for the new season, but they have indicated their style of play doesn't suit Jeremy's strengths," he elaborated.
"Jeremy is a goalscorer. For two seasons, he was a highest goalscorer in South Africa by far," Makaab continued.
"Good football players don't become bad overnight, particularly players who score goals. If he can bang in one or two goals, he could end up scoring 15 goals," he expressed.
"But for that to happen, he has to be given a real opportunity. Not 30 minutes," Makaab concluded.


text:
Politicians who have offered incendiary slogans as remedies for stagnant wages, soaring national debt and rising global temperatures have won far more elections over the past two decades than candidates who offered pragmatic solutions. Our country's ills and the public's anger have therefore kept growing grow worse.
The Center for Collaborative Democracy has gathered evidence that several prominent citizens outside government are equipped to work out a comprehensive agreement resolving our nation's critical problems to the long-term benefit of all socioeconomic groups — enough so that voters in each group would strongly support that agreement.
For more information, click here


text:
My favorite season is officially here. I am such an advocate for fall weather. Doesn't it seem like you can always go outside and take a walk in the fall without it being too hot or too cold? And when inside, it's time to cozy up in your fall blankets with a bottle of red wine and all of the good shows that
I have been Instagram fans of both Yew Yew and Liv & Dom for a few months now — so it's always refreshing when I realizing that two brands I love, love each other as well. It always feels like I deserve some aesthetic reward points for mentally matching them together before it happens. Needless to say, their recent collaboration made my art
In my daily digital work-world, I tend to hear the words "product design" and instantly think of a mobile or web app. But every once in a while, I'm reminded of the wonderful world of physical products. When paired with a core aesthetic and great visuals, it's easy for me to become deeply intrigued. This was the case when I stumbled upon Still
Upon browsing Instagram one day, I was pleasantly surprised by some amazing and quirky ceramics in beautiful brown tones. It was one of those things that you don't just double tap and move past. I had to learn more. Hence, my discovery of the amazing work of Kenesha Sneed and her brand, Tactile Matter. (IMG VIA @TACTILEMATTER) KENESHA SNEED OF TACTILE MATTER First noted by several blogs


text:
November 18, 2019
Thanksgiving Catering – 11.19 The Jason Show
Does the thought of preparing the Thanksgiving feast fill you with joy or dread? I am personally really excited about cooking the feast but if it is not something you want to take on don't sweat it. There are so many great ways to get your feast catered. If picking up the phone seems easier than picking up the whisk, here is a guide to some local Thanksgiving catering.
Birchwood: https://www.birchwoodcafe.com/store/product/cranberry-pear-chutney-copy-1/
Have a few Vegans in the house? Do you love white meat and your family loves dark meat? Order both at Birchwood Café served with gravy, stuffing, squash and homemade chutney. Birchwood is very careful about their sourcing and you can accommodate your Gluten-free family members.
What I love about this:
The Brandy braised or Rosemary Lime turkey treatments are delicious and they DELIVER plus you can add on gluten-free pies!
Deadline for Ordering:
Available until sold out with Pick up or Delivery on Tuesday 11/26 or Wednesday 11/27.
Kowalskis Market: https://www.kowalskis.com/products/kowalskis-turkey-dinner-serves-10-12?category=2088
Kowalski's offers an entire turkey dinner for delivery or pick up. For one set price you get the whole feast for 8-10 people including a local, naturally-raised turkey, mashed potatoes, gravy, stuffing, sweet potatoes, green beans, cranberry relish, dinner rolls, and 2 pies!
What I love about this:
Delicious Turkey and they DELIVER! What could be simpler than that?
Deadline for Ordering :
Will sell until sold out. Delivery or Pick up must occur Wednesday 11/27.
Blue Plate Restaurants – https://www.blueplaterestaurantco.com/thanksgivingmeal
Blue Plate will help you get your entire feast cooked and to the table in 40 minutes. Each
Meal includes Roasted Turkey Breast, Mashed Potatoes, Gravy, Cornbread Stuffing, Green Beans and Brandy Mushrooms, Cranberry Preserves, and Sweet Potato Gratin. Each complete meal is prepared for 4 so if you have more guests order 2 for 8 and so on.
What I love about this:
Restaurant quality entire feats in 40 minutes? You have to be kidding. You are left with tons of time for game playing or catching up with your guests. If cooking is not your jam this is a great idea.
Deadline for Ordering: Online Sunday 11.24.
Surdyks – https://surdyks.com/thanksgiving-menu/
You can buy a Turkey by the pound that is rubbed with preserved lemon butter and trussed and ready for roasting or you can buy the bird fully cooked so all you have to do is reheat it. For the sides, they have cauliflower mash, traditional mashed potatoes, turkey stuffing, haricot vert, brussels sprouts, squash, root vegetable roasts and they even have pie.
What I love about this:
You can pick up your order on Wednesday and pop over and get the Thanksgiving 4-pack of wine hand-selected to pair with your feast.
Deadline for Ordering:
Calling or email: online Sunday 11.24.
Animales BBQ – https://www.facebook.com/animalesbbqco/photos/a.879296375793593/1151012435288651/?type=3&theater
Smoked Turkey or smoked pork shoulder from Animales BBQ is a way to experience the feast BBQ style! Sides are priced per person and include beans, biscuits, grits, pickles, and gravy and are priced per person.
What I love about this: J
Jon Wipfli's BBQ is a true stand out.
Order by Monday 11.21 at 5pm for pick up Tuesday 11.26.


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January 01, 2015
Dried hominy is basically naked kernels of corn. Corn kernels are prepared by removing the skins after soaking them in a weak lye solution to remove their hull, bran & germ changing the flavour & releasing the niacin, making this slightly processed grain healthier than simple dried corn or cornmeal. We gave you 2 ways to cook with Hominy in your delivery and invited you to visit our website for a recipe for Pozole. Here it is:
Quick & Easy Pozole
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March 13, 2020
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February 20, 2020


text:
This May Be the Best and Easiest Photoshop Trick for Retouching Portrait Photos (VIDEO)
Portrait retouching can be a difficult and time-consuming task, especially when it comes to repairing and reconstructing a subject's skin. But the video below demonstrates a powerful Photoshop technique that's both easy to accomplish and remarkably effective.
Unmesh Dinda is an image-editing expert who we frequently turn to for detailed tutorials on processing images in Photoshop and Lightroom. In this episode Dinda reveals what may be the best single method for correcting a wide variety of skin flaws in portraits.
In this comprehensive, 23-minute tutorial, Dinda explains his approach to removing eye bags, fixing overly tanned skin and other discolorations, softening and sculpting a subject's skin, and making subtle modifications to skin structure while retaining the natural texture.
If this sounds too good to be true, watch the video and see for yourself. In fact, this tutorial is worth bookmarking for future reference, and it's divided into chapters so you can quickly skip to the specific section you need for solving problems as they arise.
There are more processing tips on Dinda's YouTube channel, and we encourage you to watch a recent episode we posted, explaining the difference between Levels and Curves when editing images.
- Animal Lover: How Photographer Alex Cearns Creates Pet Portraits with Personality
- 3 Simple Composition Tips for Using Depth of Field to Capture Better Photos (VIDEO)
- Here's How to Take Great Landscape Photos with Your Smartphone (VIDEO)
- This Is One of the Best (& Most Overlooked) Tools in Lightroom for Editing Your Landscape Photos
- Sigma fp Camera Review


text:
First Muslim Police Chief in the U.S. is Sworn in On The Quran
Once Again Hamas-CAIR Protests Raymond Ibrahim Speaking Truth at The Army War College
CJC Public Outreach Saturday Our public outreach today went very smoothly. We only had to deal with the normal shouts of racists, bigots and haters. Thanks go out to Pastor Maria, Pastor J and Diane for coming out to help spread the truth to people. By the end of the day, we all had good conversations with people wanting to know more or telling us of their experiences. We passed out over 1,100 brochures so it was also a very productive day. Many more Spanish speaking people than normal came up to us so with Pastor Maria (fluent in Spanish) she was able to answer many questions they had. Thanks again to Pastor Maria, Diane and Pastor J for coming on out. I will post a picture from yesterday so check out our website at: www.CounterJihadCoalition.org All of our brochures are free to download. All of them are short trifold, factual brochures you can use to educate your friends. Start up your own "Public Outreach" in your community. Or we are always appreciative of your donations to help offset the cost of printing up the brochures we use. Thanks go out to Jerry F for his generous contributions, thank you. And thanks to all of you who send in donations.
Counter Jihadist Philip Haney Found Shot to Death. Rest in Peace my Friend.
CAIR Cries as The Kafir is Victorious
Top Islamic Scholar Says Islam Will Not Undergo a Reformation
Targeting "Violent Extremism" Means Targeting Nothing – Targeting Nothing Means Losing the War
France Closing Down Mosques Supporting Terrorism
Hungarian Foreign Minister Says Massive Migration a Threat to The Whole of Humanity
How Do You Tell a Jihadi From a Muslim ? You Can't
The Vastness of The Marxist/Islamic Movement in the US
Islam is Built Around Deception
Does Your Congressman Support CAIR? Here is the list Who Sent Letters of Congratulations to CAIR on their 25th Anniversary. FBI severed ties to CAIR in 2009.
Sweden: Muslim who plotted jihad massacre at newspaper that published Muhammad cartoons is released
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text: This timber decking by Avon Building was for a client in the Perth Hills. All of the timber is jarrah which is a hardwood timber and ideal for the outdoors. You will see a beach shade sale which we had to put up as the job was done in the middle of summer and some days it was 40 degrees. So the lucky guy who was oiling the timbers under the sail had the good job! Oiling each timber before securing down meant that all sides of the board could be coated in the oil which helps to protect it from the elements. We screwed the decking down rather than nailing it to ensure it stayed in place longer. Timber will expand and retract during different times of the year so nails can pull out over time and the result is loose boards. Balustrading was installed after all the decking was complete.


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tv BBC News BBC News December 19, 2016 9:00am-10:00am GMT
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the headlines at 9. a wave of strikes ahead of christmas — around 3,000 staff at crown post offices walk out for three days overjob security and pension changes. southern rail workers also begin two days of industrial action in the row over the role of conductors. the evacuation of aleppo resumes — dozens of buses carrying hundreds of people left the city overnight for rebel—held territory. among them is seven—year—old bana alabed, who had tweeted about conditions in the besieged city. the number of people taking their own lives in england is unacceptably high, says a report by a group of mps. also in the next hour, tributes to a hollywood icon. actress and socialite zsa zsa gabor dies after suffering a heart attack, aged 99. and andy murray is crowned the bbc's sports personality of the year — for the record third time.
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good morning and welcome to bbc news. thousands of post office workers are beginning strike action today. the walk—out by the communication workers union is the latest move in a dispute over pension changes, job security and closures. 3,000 staff at hundreds of crown post offices are expected to walk out today, tuesday and saturday. but the post office says fewer than 300 branches across the uk will be affected. southern rail passengers are also due to face more misery as conductors begin a further two days of strike action. their dispute is over who should close the doors on trains. and there's a cloud hanging over british airways as up to 7% of it's cabin crew are due to strike on christmas day and boxing day over pay and conditions. —— its cabin crew.
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representatives from the unite union and the airline are due to meet at the conciliation service acas later today. there's also ongoing disputes with swissport baggage handlers, london underground workers and virgin atlantic pilots. 0ur correspondent keith doyle reports. this last week before christmas is already busy and stressful. but strikes and industrial action could make it a christmas of discontent for many. 0n the trains, southern rail passengers face more disruption as more than 400 conductors strike today and tomorrow. it's not expected to cause the same level of disruption as last week's strikes by drivers, however many routes and services will be affected. 3,500 workers at crown post offices are starting a five—day strike today in a dispute overjobs and pensions that may see the closure of larger high street branches, although the post office says disruption to the public should be minimal. airline travellers face double trouble this week as baggage handlers working for
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swissport are set to strike on friday and saturday. this will mainly affect regional airports. but a strike by 4,500 british airways cabin crew over pay could also see flights disrupted on christmas day and boxing day. there are efforts being made to resolve these disputes. ba management and the union unite will meet today and a meeting tomorrow to resolve the baggage handlers' dispute is due to be held but the post office strike is on and there seems little prospect of an early end to the long—running dispute between the rmt union and southern rail, meaning 300,000 commuters face even more disruption. mark davies is from the post office and he's in our central london studio. thank you forjoining us. a busy and important time of the year. what impact of the strokes going to have? as you said in your report, the
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strikes in post offices will potentially impact on the 300 branches we directly owned and managed as a business. there are still 11,300 branches across the uk which will not be affected by the strike action and it will be business as usual for customers using those branches. i can update you that of the 300 branches that potentially could be affected by the strike action, the latest figures i've just strike action, the latest figures i'vejust had in is that 190 of those are open for business today. that is a moving picture. we will update you throughout the day. and we will update customers. it looks as if the impact in those 300 branches will be minimal for customers. that's good news for them. we will do everything we can to minimise disruption for customers. this is an important time of year as people are sending their
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christmas cards and parcels. are the strikes being coordinated for maximum impact? the union is clearly taking the actions it feels are right to do. our focus taking the actions it feels are right to do. 0urfocus is taking the actions it feels are right to do. our focus is entirely on how we ensure that we minimise disruption for our customers. all of oui' disruption for our customers. all of our focus is on post office customers today and tomorrow and for the rest of the week as we seek to minimise any disruption which could impact on them potentially. presumably the timing before christmas is not by accident? presumably the timing before christmas is not by accident7m presumably the timing before christmas is not by accident? it is really disappointing the union is taking this action before christmas, absolutely. this is not a great time of year to be taking strike action. millions of customers relied on post office services. it is great, therefore, to say that it looks like many colleagues across the post 0ffice have come to work as normal today. i would like to thank them for showing the commitment they have shown 365 days of the year for their customers across the branches,
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particularly at this critical time of the year. the strike action is disappointing. it is clearly disappointing. it is clearly disappointing that we are in a position where we need to reassure customers that it'll be business as usual. but that is the message. for those unsure if their branch will be open, i advise them to check the website, and check twitter. we will make sure that we provide information about the nearest post office to them. but it is a disappointing thing, the strike action taking place at this time of year. particularly as we are keen to talk to the union. we made many offers to do so. but we simply did not hear back from the union in relation to this. thank you. paul nowak is deputy general secretary of the tuc. thank you forjoining us. good morning. one labour mp, meg hillier, chairman of the commons financial
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watchdog and public accounts committee, said union leaders are in danger of shooting themselves in the foot with strike action all over the place in the run—up to christmas. that's not the case. these different disputes have different root causes, different problems at the hearts of them. the one thing they have in common is that you had unions and their members trying for months to get management to sit around the table and negotiate. they haven't been able to achieve those fair settlements. i can guarantee you that if you are a post office worker, a work on southern trains, the last thing you want to be doing is taking strike action which impacts on people you serve day in day out. unfortunately the staff feel they have no alternative. this is the only way they can get management to listen to them and ta ke management to listen to them and take their concerns. you say they don't want to be doing this, but they are, and this will impact on peoples lives in very important time of the year. people won't be able to necessarily get the post they were expecting, send the items through
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the mail, train issues, plain issues, and it is the run—up to christmas. take the post office dispute as an example. this is not the first time they have taken industrial action. they did earlier this month. consistently for months, possibly longer, the union has been asking post office managers to sit down with them and map out the future. we are talking about the specific timing in the run—up to christmas. i appreciate you are saying these are not disputes which have suddenly started. they have been ongoing. but why have this action in the run—up to christmas when it is a time that is going to upset people out there trying to get things ready for christmas. upset people out there trying to get things ready for christmasli upset people out there trying to get things ready for christmas. i don't think any time is a good time for industrial action to take place. the reality is that workers feel they don't have an alternative. they feel managers are not listening to them. they feel they have to do something for the issues which are important for the issues which are important for them. i message to the post
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office would be sit down with them and talk about it. we need to make sure that there is a service there that people can rely on, that people can be proud to work in, for it to bea can be proud to work in, for it to be a successful business moving forward. do you believe strike action in the run—up to christmas will focus the minds of those involved in the strike? you can clearly see that a dispute was planned in one of our course's delivering companies. that was cancelled. that is an issue that the union has been trying to resolve for two years. —— one of argos's delivering companies. the companies and organisations will sit down with their staff, sit down with them, ta ke their staff, sit down with them, take their concerns on board, take them seriously. the way you resolve any dispute is to have a frank discussion. i know that is what
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staff at the post office and southern trains would want. thanks very much. 0ur correspondent keith doyle is at victoria station in central london. what is the impact where you are? good morning from victoria station. it's been a busy morning. but not as busy as usual. the board behind me of arrivals and departures has been flashing constantly throughout the morning with delays and cancellations to southern trains. many making their journeys cancellations to southern trains. many making theirjourneys in during the rush hour faced many making theirjourneys in during the rush hourfaced a long and difficult journeys. that the rush hourfaced a long and difficultjourneys. that is likely to be repeated later on this afternoon and this evening. this overtime ban... the overtime kicks in in the afternoon, which is why there seems to be more cancellations and delays in the afternoon. commuters going home this evening will face further delays than those
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did this morning. most of southern's services have been cancelled or delayed. that is what is happening at victoria. looking at some of the other disputes committee were talking about the post office dispute, we have been told that 97% of branches will be open today. there is a big rally going onjust down the road from here later on this morning where post office workers will be protesting about those closures. they are also saying that if many union members decide not to close picket lines, that could escalate the problem. british airways are having talks today with unions. tomorrow those baggage handlers will be having talks, as well. we will have to see how things develop and see if that will be resolved by the weekend. for many people, many hundreds of thousands of people, these are services which
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are very much front line, which are affecting people, and in christmas week this is not what we want, not delivering any festive cheer at all. thank you. have you been affected by the strike action? if so, how are you dealing with it? you can get in contact with us by texting 61122 or e—mailing us at bbcnewschannel@bbc. co. uk. the evacuation of civilians fleeing the fighting in east aleppo in syria has resumed. dozens of buses containing hundreds of people — who aid workers say are in a terrible condition — were brought out of the city last night on buses, but thousands are still waiting to leave. among those to have left is seven—year—old bana alabed, who had tweeted about conditions in besieged areas of aleppo. her departure was confirmed by the head of the syrian—american medical society aid group. the united nations security council will later today vote on plans to send in un observers to aleppo. greg dawson reports.
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not as soon as they'd have liked, not in the circumstances many would have wanted, but at last the buses arrived to take hundreds out of eastern aleppo. these people may now be refugees in their own country, but their relief is obvious. some were met by charity workers in turkey who provided medical care, food, and comfort. many, though, have nowhere else to go, so end up in places like this. this camp is in idlib province. it's crowded, it's muddy, but for now, it's much safer than where they have come from. translation: it's better than it was in aleppo. there's no bombing. we have new friends walking and playing together. there was a food shortage back there but we're eating food here. we hated life but here we're eating biscuits and everything!
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although hundreds have escaped eastern aleppo, thousands are still stranded. over the weekend, the evacuations were put on hold, with both sides blaming each other for breaking their word. later the un security council will vote on a deal to allow their workers to monitor the process. in the short term, those who have left aleppo may feel the relief of safety, but there are no guarantees. idlib province, where many are heading, may well be the next battleground in this long conflict. let's get the latest now. 0ur correspondent james longman is in nearby beirut. what are you hearing about how the evacuations are going and what it is like for those getting out, and where they are ending up? since midnight last night there have been something around the region of 3500
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people who have managed to be evacuated. that is since midnight last night on 65 buses. they left east aleppo. they are now being looked after in a holding area towards the west of aleppo city. they will make their decision about where they want to go next. at the same time there has been a further evacuation of people in those two government villages, which has been under rebel siege. 500 people have made their way out of there. at the moment, this coordinated evacuation of different parts of syria seems to be back on track. people are getting out of places where they were stuck. where do they go next? most will go to west aleppo, which is still government controlled, and those from east aleppo will make the decision about whether they want to go to western aleppo, which is
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government—controlled and largely unscathed by the war. 0r government—controlled and largely unscathed by the war. or they go to idlib, the large rebel stronghold. there are camps there. they know people they can stay with. the conditions there are not amazing if they are going to stay in those tented camps, but nevertheless they are better than what they have been living in so far. we've heard from medical volunteers who are receiving the evacuated from aleppo that a lot of children have been suffering from malnutrition. it has been very cold. it is getting cold as we head into winter. they will be looking to get the medical care and food and all of the medical care and food and all of the supplies they've been lacking over the last few months in that place to the west of aleppo. there isa place to the west of aleppo. there is a long way to go yet. before the evacuations started there was something like 50,000, that was a united nations estimate, in the eastern aleppo area so we will see them continue. there were reports that at checkpoints people are going to these classes and taking off young men whose names are on lists.
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are you hearing much about that? well, activists have said for a long time that the one thing that was stopping the evacuations, well, many things stop them, but one of the stopping points was the fact that the government had lists and they we re the government had lists and they were trying to identify sthraidz they wanted to take into custody that the buses were being raided by government troops. we can't verify whether or not these things are indeed happening, what we do know is the government will probably have people that they want to find because there are people inside east aleppo they want to find and locate and put in prison. the united nations will meet to discuss sending in observers who can monitor the evacuation process and so, if that does happen, we are a long way from that happening, but it seems that the united nations security council are on the same page about that. if that happens, the allegations about government troops getting on to buses and the videos of hezbollah
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shooting up into the air over civilians as they have left east aleppo, the process of evacuation will hopefully be made a little easier. thank you very much, james. let's now speak to adbul rahman. he's a white helmet volunteer who is currently in turkey. thank you very much forjoining us abdul. tell us what the situation is where you are. thank you. now the situation more than 50 buses took people and they started noon until midnight. civilians in the buses they don't allow them to go out and there is no water and there is no food. after midnight they
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brought the buses to the western countryside. then about 5am in syria time, they sent 21 buses and more about one hour, 21 buses arrived to the one side. the situation now, it is about 51 buses arrive from eastern aleppo to the western countryside. how concerned are you? i know you're in turkey and want to get into syria today to help with evacuations. how concerned are you about volunteers working in the rebel—held areas of syria? now our vehicles and ambulances and vehicles they are waiting in the
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western countryside. we are waiting for people at the checkpoints and then we have people transferring people from ambulances to our ambulances and we take them to turkey if needed. we help people to reach their homes. that's our work now. thank you very much. the number of lives lost due to suicide in england is unacceptable according to a group of mps. it remains the biggest cause of death in men under 49. in a report, the health select committee says a government prevention strategy for england in 2012 didn't result in any improvements. it's due to be updated early next year. our health editor hugh pym reports. it was 13 years ago. angela and her partner, mark, had two young sons. he had no history of mental illness, but he took his own life.
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one minute you're talking to them on the phone and the next minute you never going to speak to them again. i think that the shock of that almost... your head kind of tricks you into thinking this can't be real. she now heads a national charity supporting those affected by suicide. she also presented a bbc documentary encouraging people to talk more about the issue. my work and the work of the trustees and volunteers was to really kind of break that isolation that exists. the report says a government suicide prevention strategy for england in 2012 did not achieve its aims. the report's proposals include: the key message here is that suicide is preventable. and what we heard from one witness very powerfully was that
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when she said it wasn't my son that was hard to reach, it was the services that were hard to reach. a department of health spokesperson said every death by suicide was tragic for families and an updated strategy during next year would address many of the issues raised by the committee. angela has welcomed the report. she hopes it will make a difference and will help prevent more of the sort of devastating losses she had to endure. the government says it's carefully considering analysis which suggests british—made cluster bombs may have been used by saudi forces in yemen. the weapon releases multiple smaller bombs over a wide area, and it's illegal to supply them under british law. a government spokesperson said britain had raised the issue with the saudi—led coalition. a special sitting of the stormont assembly will be held today to examine a green energy scheme that's been described as the "biggest financial scandal
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ever in northern ireland". stormont's first minister arlene foster will face a motion of no confidence during today's proceedings. but she's rejected calls from sinn fein to step aside during an investigation into the project which is thought to have overspent by £400 million. 0ur ireland correspondent chris buckler reports. arlene foster was a popular choice when she was selected to become dup leader and northern ireland's first minister almost exactly a year ago. but she's now under pressure and facing damaging accusations, some of which come from within her own party. mrs foster was enterprise minister when a badly flawed green energy scheme was set up. it's left 2,000 businesses in a position where the more they burn, the more they earn. the renewable heat incentive scheme works like this — for every £1
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of you company uses they are paid around £1.60, that was to encourage them to buy environmentally friendly boilers. but because initially there were no caps or limits its projected to have gone £400 million over budget. last week, a dup politician accused officials from within his own party of delaying crucial changes to the scheme despite warnings. the special advisers of the dup interfered in my decision—making. i had this to close to a less lucrative rate. mr bell's claims have been denied by the dup and he has been suspended from the party. but they've stirred up old divisions at stormont with the dup rejecting calls from their partner in government, sinn fein, for arlene foster to step aside during an investigation. the first minister will face a motion of no—confidence today. it's expected to fail but it will be the most heated debates. the hungarian born actress and socialite, zsa zsa gabor, has died. her age was a closely guarded secret, but she was thought to have been 99.
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her husband announced her death yesterday evening. she made more than 70 films, but as one of the first socialites, she helped invent a new kind of fame from multiple marriages and conspicuous wealth. by her own reckoning she was only married eight—and—a—half times. she didn't really count a spanish duke, who she left after a few hours. this report from nick higham contains some flashing images. zsa zsa gabor may have been a great beauty, but she was never a great actress. i know everything — i heard the verdict. it's dangerous for you to come here. i must take that risk, and so must you. her screen career was undistinguished, though it did include camp classics like the truly terrible queen of outer space. if you must go, promise me you're going to come back to me. her greatest role was as herself, one of the first professional celebrities, famous for simply being famous. she was rich, she was gorgeous, she was outrageous and she ate men for breakfast. her last marriage, in 1986, was her eighth, or ninth, if you include an illegal ceremony conducted at sea. women don't even get
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married any more today. theyjust have love affairs. i was raised in a convent. they said you have to get married, legalised, which was dumb but now ijust leave myself to live in sin, it's wonderful. girls, don't get married. it's insanity. you have to become their servant! you have to look after their house and they cheat on you. who the hell needs that? in 1989, she was brieflyjailed for hitting a hollywood traffic cop twice her size. she was well into her 70s, though during the court case she was accused of doctoring her driving licence to disguise her age. by then, herfilm career had collapsed into self—parody. here she is with frankie howard. every time i see you, i get lumps in my throat. but she never lost a certain innocence, nor her wit. as she once said, "i'm a marvellous housekeeper. "every time i leave a man, i keep his house". now the weather with carol. this
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morning we have had quite a foggy start especially across eastern and central parts of the uk. we have got patchy rain coming in across the south east and we have got patchy rain coming in across scotland and northern ireland sinking south. behind that, it will brighten up in western scotland and northern ireland with sunshine. elsewhere, it is going to be fairly cloudy, any sunshine will be limited. through the evening and overnight, our weather front pushes westwards and joins forces with the other one coming south. so we will have a period of heavier rain across western parts of england and wales. under clearer skies in scotland and northern ireland, there will be a touch of frost and possibly freezing fog patches. into tomorrow, we've got quite an active system coming our way. it will introduce some rain and increasingly strengthening winds particularly in the evening. so we start off on a quiet note across
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much of england and eastern scotland with some sunshine. a little bit of rain in the west. but heavier rain and stronger winds arrive in the north—west later. this is bbc news withjoanna gosling. thousands of workers are launching a wave of strikes this week hitting postal, rail and air services in the run—up to christmas. the disputes include issues overjobs, pay, pensions and safety involving some of the country's biggest trade unions. the evacuation of thousands of people trapped in eastern aleppo has resumed with around 350 residents moved out on buses last night. a separate evacuation of government—controlled parts of idlib province, besieged by rebels has also begun. a group of mps are asking for more to be done for people who take their
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own lives. and the actress and socialite zsa zsa gabor, has died at the age of 99. andy murray has won sports personality for the third time. nick skelton came in third. the bbc sports personality of the year is andy murray. applause elevation which echoed all the way to florida where at his training base andy murray received the famous trophy from lennox lewis. murray received more than twice as many votes as anybody else, although he revealed it was no thanks to his wife. i've got a bit of a bone to pick with my wife because she told me about an hour ago that she voted for nick skelton, so...
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not smart from her with christmas coming up. it's been an amazing year for british sport. i'm very proud to be a part of it. so thank you and i hope you all have a great night. applause well, 2016 was certainly an incredible year for british sport. tonight was all about celebrating that success and once again, there were plenty of winners. especially leicester city. the shock premier league champions took the team award while their manager claudio ranieri won coach of the year. there was an emotional reception for michael phelps, the american swimmer collecting a lifetime achievement award but the night belonged to andy murray, britain's history maker has done it again. ingram's bowlers having a tough england's bowlers are not having a good time in chennai.
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india are continuing to pile on the runs on day 4 of the final test. karun nair has reached a double century. his maiden in test cricket — easing over the milestone unlike his team mate rahul who was out on 199 yesterday. vijay and ashwin are the only wickets to fall today — lbw to liam dawson. the latest score is india are 616—6 in theirfirst innings 139 behind england. manchester city came from behind to beat arsenal 2—1 at the etihad to move second in the premier league. theo walcott put arsenal into the lead after only five minutes. but a second half equaliser from leroy sane was followed by a raheem sterling winner. it's the second successive game arsenal have led and then lost — and the manager felt the officials were at fault and says the group in charge of referees isn't doing itsjob properly. two offside goals. that is difficult to a cce pt two offside goals. that is difficult to accept in a game like that. i believe a lot is going on at the
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moment which is not serious. it is unbelievable. southampton also came from behind to beat south coast neighbours bournemouth 3—1 at the vitality stadium. this was the stunning second goal of the game for man of the match jay rodriguez, helping them up to 7th. and tottenham were also down but went to beat burnley. the final score was 2—1. saracens won a record—equalling 13th consecutive match in europe when. they beat sale in rugby union's champions cup. england's 0wen farrell scored a late try and kicked 14 points in the 26—10 victory. cup holders — saracens are now a long way ahead in their pool after scarlets shocked french giants toulon with an historic win. elsewhere ulster lost to clermont auvergne. that is the sports for now. thousands of workers are expected to strike this week in the run up to christmas. staff at hundreds of crown post offices will start a five day walk out in a dispute overjobs.
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southern rail services will be disrupted for 48 hours by members of the rmt union in the row over safety. and the unite union will hold talks with ba today ahead of cabin crew strikes planned on christmas day and boxing day. live to westminster — and our assistant political editor norman smith. there are a lot of strokes. there are a lot of strokes. there have. —— strikes. there has been talk about bringing in legislation to put tighter curbs on strikes. use and ministers are not in the mood to do that now. why? let's be honest, they have a lot on their plate, particularly with brexit. they —— the last thing they need is another dispute. we had a trade union act introduced just the other year. even on that there was enormous controversy about increasing the threshold before union members could come out on strike. ministers actually had to
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water down some of those measures. and there is nothing about further tighter curbs in the conservative ma nifesto. tighter curbs in the conservative manifesto. when you put all of that together, my sense is that, even though there was political unhappiness, there isn't really the wa nt unhappiness, there isn't really the want in government to push ahead. however, chris phelps, who is commuters are affected by southern rail, he is pushing for new industrial legislation. —— chris philp. changes need to be proportionate. what is happening on southern, where 300,000 people are unable to get to work, unable to the theirfamilies for the unable to get to work, unable to the their families for the better part ofa their families for the better part of a month, simply over who presses the button to open and close the doors is not reasonable and is not proportionate. chris grayling says he wants to look at possible options
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once this dispute is over. the truth is that for ministers the important thing is to try and create an environment where both sides can at least talk. if you go down the route of legislation that can take months and months. it'll be of no use whatsoever in the current climate. it may even make the possibility of getting a deal even harder. i would be cautious about suggestions of new legislation. the focus will be on creating a climate on which both sides can talk and hopefully get the resolution on all of these different disputes. thanks very much. police officers in england, wales and northern ireland have seen mental health—related call—outs increase by more than a quarter injust three years, according to figures obtained by bbc news. 30 out of 49 forces answered the freedom of information request. the government says it has halved the use of police cells to deal with people undergoing a mental health crisis and that officers are now working more closely with health care services. john maguire reports.
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a kind of mattress... it was a weird environment to be in. the last time declan barnes was at this police station he had been detained under the mental health act and taken to the cells for this own safety. —— to the cells for his own safety. there were no secure hospital beds available. given the relative severity you know you need specialist care, especially when you are in a situation like that where you feel suicidal, notjust stressed or anxious. dealing with mental health is a major issue for police forces and incidents are increasing. freedom of information figures obtained by bbc breakfast show a rise of over 25% in recent years. of the 49 forces contacted, 30 responded. not including the metropolitan police, they recorded over 184,000 cases in 2012. that number has since risen to almost 232,000.
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i would estimate that our officers currently spend about 20% of their time dealing with people with mental health issues. the use of police cells is declining. the devon and cornwall force previously threatened to sue the nhs. so far this year 58 people had been detained in cells. three years ago it was 800. that, for us, was completely unforgivable. we cannot sustain that position. we worked really hard with partners and we got a lot of protocols in place, we really worked hard to make them realise that a police cell was not the place for a person suffering from a mental health issue. we are out on the night shift with what is known as the mental health triage team in leicestershire. comprised of a specially trained police officer and a mental health nurse they can respond to incidents and offer advice to other offices. —— advice to other officers. they are deployed to reports of a man threatening tojump into a canal.
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it is a large—scale response from all three emergency services. the firstjob is to check if one of the secure hospital beds in leicester is free tonight. potential will be if he is not cooperative... while his colleague talks to officers on the tow path. whether they are presenting as mentally unwell, seeing things, hearing things. i just want to guide a fluid situation. after a few hours the incident is under control and is not being treated as a mental health case. the team's next task is in the city centre of leicester police station where a man is said to be agitated and acting irrationally. we need to see what is going on to try get the best solution for you. he is presenting with mental health issues which i think would be harmful in the community setting. their objective is to make sure the people are treated appropriately and not criminalised.
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all sides recognise a major problem, even a crisis. 0ne as complex as it is contentious and one for which there is still no quick fix. he has been wowing audiences for the last four months. 0n strictly come dancing, where he was so good he was often confused with the professionals. and although actor danny mac narrowly missed out on lifting the glitter—ball trophy, he's not getting much of a break before setting off on the strictly tour — he's about to start rehearsals for a new musical based on the film, sleepless in seattle. let's remind ourselves of his performance in strictly. # i
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#iset # i set fire to the rain # i set fire to the rain # watched a poor —— watched it pour as it streamed down your face chicks i set fire to the # i #iset # i set fire to the rain # i set fire to the rain # the last time, the last time, oh! #. cheering i'm joined from our salford studio by danny mac now. good morning. good morning. how are you feeling now it is over? good. it
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isa you feeling now it is over? good. it is a nice sense of relief. i am exhausted. i have suddenly realised. but it is a welcome break over christmas. how exhausting is the whole process? it is fantastically exhausting. it's brilliant. you want but all of the work in as you can, ta ke but all of the work in as you can, take as much out of it as you can. and you know you have the end to look forward to. you put everything you have into it and just hope that, sorry, i've just started you have into it and just hope that, sorry, i'vejust started hearing you have into it and just hope that, sorry, i've just started hearing you play the music and it has shocked me. you get everything you can into it. but it is a nice welcome break. you put everything in and it is great fun, totally worth it. you are a fantastic dancer, as we have seen. the first in the history of strictly to get a perfect 44 the samba. did you know you would be that good when he went into it? —— perfect 40 for the samba. not really. i have the
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best teacher. she brought so much out of me. the week where we did the samba was so good. we put in so much work. it was difficult. 0n the wednesday it was horrendous. so to go out on saturday to perform like that, thursday was an important day in rehearsals, and i learned the most about myself that week. what is capable of. and it was nice to go out and be myself. i let loose for the first time. when you do that and everything goes right when it matters, it was a special performance come about, and i will ta ke performance come about, and i will take that with me for the rest of my life. tell us about how you do that, how you put yourself into a different environment from the one you are used to, and embrace it in a way that you become so good that people thought you were one of the professional dancers?" people thought you were one of the professional dancers? i know, amazing. being an actor, i go out andi amazing. being an actor, i go out and i think that helped a lot in terms of looking like i knew what i was doing, even though i didn't actually. i had the feel well. in terms of the technique and quality
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of performance it just terms of the technique and quality of performance itjust got better and better because of the teaching. it is such a strange setup, but it isa it is such a strange setup, but it is a special one. you said you had the fear very well. did you really feel much fear? i was terrified. week after week. it was nerve wracking. but i was out of my comfort zone, you know? i like being other people. i don't like being myself. 0n other people. i don't like being myself. on that show you go about being yourself, doing the best you can, but it was strange on the dance floor. really daunting being danny mac for once. i always had behind a character. she gave me a character to play each week. but for the samba i was myself. she told me i could do that and have a party. and i did. and that was the biggest lesson for me, what i could achieve. people often talk about the chemistry between the contestants and the
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professionals. what is it about that environment that does, i know you are thrown into something together where you are reliant on each other, but tell us what it is like being caught up in that? you spend every minute of the day with each other. brea kfast, minute of the day with each other. breakfast, lunch and dinner. you have a focus on it all together. that is the most helpful thing. but you get on as friends, you know? you help yourselves out through tough times. it is a strange thing to do, ta ke times. it is a strange thing to do, take a step out of your comfort zone. you rely on that person. you need their help. they are your safety net. had he taken her away from me in that process i think i would have crumbled. you mean so much to each other. they look after you so much. they see you —— they see you develop and grow. you are a product of their ability. it is an achievement for both of you. so incredibly. you just become so close. she is such a good friend of mine now. it just close. she is such a good friend of mine now. itjust means the world to me now i can learn that much from
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her. and i will take the things i've learned for the rest of my life, not just for dancing, but all of the personal realisations and things about myself, and who i am. shejust really taught me to believe in myself so much more than i thought. i never realised how much i blocked myself mentally with so many things and put myself down a lot. and didn't have a lot of confidence, which seems strange as an actor, but this process has been great, it has taught me i can do so much more than i thought i could. your next project isa i thought i could. your next project is a musical version of sleepless in seattle. are you out of your comfort zone again with singing? when i went to drama school i trained across—the—board when i went to drama school i trained across—the—boa rd in everything. the singing hopefully, i can pick back up again. i did a musical earlier on in the year, i did legally blond and it was a great experience to get back to that after spending four orfive experience to get back to that after
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spending four or five years in tv. this time it is nice to be really creative. a brand—new show that no one has seen. it is based on a film that we know and love and it is a fantastic that we know and love and it is a fa ntastic story that we know and love and it is a fantastic story aye get to work with my fiancee. there will be so many fa ns wa nt to my fiancee. there will be so many fans want to go get tickets for the musical to see you. what do you say to those fans who feel disappointed that you, having been the favourite, the fact thaw didn't win? well, i meani the fact thaw didn't win? well, i mean i thank them firstly for their support because they put us through to the final and it was the greatest experience of my life so far and without them i wouldn't have have had so i will be forever grateful and they have given me that, if nothing else, it is brilliant and that's the most important thing. they have been great. now, we have got the tour as well, the strictly tour, so i'm really looking foornd to going around injanuary and february and hopefully getting to see as many people as we can and perform live for them because they have given us so much, it is nice to go out and give that back too and hopefully, they will come along and
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see the show as well. it is a great platform for me and it is a great platform for me and it is a great platform for me and it is a great platform for the show. it is a great project. it is so nice to be creative and go in and create something from nearly scratch, the music and the script is there and it is fantastic and to go in and put my stamp on that and share it with everything, it is hopefully going to bea everything, it is hopefully going to be a successful project. good luck with everything and enjoy a break over christmas. i will do. take care. in a moment a summary of the business news this hour but first the headlines on bbc news: thousands of workers will launch a wave of strikes this week, hitting postal services, rail companies and airlines in the run—up to christmas. the evacuation of hundreds of people from the ruins of eastern aleppo has resumed. the un security council will vote later today on a plan to allow international observers into the city. mps on the health select committee call on the government to do much more to reduce what they say is the "unacceptably" high rate of suicides in england.
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an update on the market numbers for you. all red there. aid workers have told the bbc that an increasing number of migrants are returning to the northern french port of calais, two months after the notorious camp known as "thejungle" was cleared by local authorities. the charity, care for calais, says several hundred migrants are still aiming to illegally make their way to the uk, and are therefore hiding in the region, or sleeping rough. gavin lee reports. wow. well, you have to see this place to believe that there was once a population the size of a small town here with the makeshift restaurants,
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shacks, a boxing club in front of me. the heart of the camp was here. there was the ashram kitchen where people would go for food, a church, the mosque. and all that's left is over this side — the containers. these were for vulnerable families and children. they still stand. there's no one in them. completely empty. there are less refugees here at this moment in time than there were before. but that, i see, is a temporary situation. just like other evictions that have taken place, we will return to the situation where we have desperate refugees here, living probably in even worse conditions and they are going to need our help. and you're still trying to get to the uk? yeah, we try. every day. try to get on the lorries each night?
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yeah. we try to get on lorry. why don't you go to an immigration centre? why wouldn't you leave and go to warmth and the comfort of perhaps asylum in france? no, france is horrible. better is uk. people there get everything. here, their life is hard. the woman at the centre of a scandal that's led to the impeachment of the south korean president, park geun—hye, has appeared in court. choi soon—sil is accused of extortion and abuse of power. 0ur correspondent, steve evans, has been following developments in seoul. the interest in this case remains
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absolutely unflagging. choi soon—sil came to court today in a police vehicle, a police bus hidden behind the opaque glass. in the court she said virtually nothing. through her lawyer she denied that anything she had done was criminal. there may have been misjudgement, but it didn't amount to serious crime. she said nothing apart from saying, "i agree with my lawyer." this matter may now proceed pretty quickly. this is the main court in seoul. separately, president park who is stripped of her power, though she remains the title president has also denied that anything that was done, that was wrong, amounted to serious crime. president park's argument is that it was misjudgement and not crime and certainly not anything serious enough to mean that she should be stripped from office and kicked out of the presidency.
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christmas is less than a week a way, and it's not only the children who are excited — it's one of the busiest times of year for the toy industry. it's a critical season for the likes of mattel, lego and hasbro and hundreds of others all hoping their toy is top of the present wish list. aaron heslehurst is at one of the oldest toy shops in the world — hamleys in london. you have changed a bit, aaron! yeah, i have. hey, joanna, how are you? this right here is the oldest toy shop in the world started by william hamly in 1760 and this is a big market. globally toys are worth $90 billion is that enough? yeah, that's enough because it is killing my hand! welcome to hamleys. a crucial, crucial time for this industry and all the toy makers because a third of their annual sales co m es because a third of their annual sales comes from this period. i tell you what, you brits, you love to
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spend on toys, you spend more per child on toys than the french, the germans and the italians and the spanish. it is a big market in the uk. the uk is the biggest toy market in europe. it is worth £3.3 billion and it is all a go. these doors, ah, the doors are about to open. the doors are going to open in ten minutes and 35,000 people are going to flood through here and the average time spent in the store is an hourand 40! average time spent in the store is an hour and 40! that's a long time and a lot of shopping! 0ne an hour and 40! that's a long time and a lot of shopping! one of the magic things about hamleys is the demonstrators. i got the key, the head demonstrator. tan come in. welcome to the news channel. you come rolling in. you have got a drone. i have, indeed. can you talk and fly? of course, i can. you teach all the other demonstrators to do demonstrating? yeah, it is about the magic in the store. it is about creating that theatre that everyone
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comes in to see, makes the kids smile and the families love it because they come in smiling and laughing. this is unique to hamleys. you get the toys out of the box, and that i can only imagine helps sales? well, we bring the store to life. that's the idea behind it, you know. anybody who comes into the store wants to see these things out of the box and that's what brings it to life and in the whole store do you have to train to do this? a little bit. you don't want to be hitting people in the face or anything! hey look, that's great stuff. a busy time for you? a very, very busy time. it is the best place to work at this time of year 100%. second busiest trading day for hamleys. thanks guys for sending me down today! we pulled out the top items. the top wish—list pressies for christmas and this is one of them. it is theimals. you hatch it and
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this you can't buy for love nor money. this is the last one, but we saw it on ebay, this is worth $60, whatever that is, about £50, but you can buy one on ebay for £800. that's how much this thing is in demand! i'm going to sign off and play with my favourite toy. it is the mega nerf gun. so i will see you later! it is not working! laughter i hope they get him out of there before the kids come in because he won't let anyone get their hands on the toys! aaron, thank you. now the weather. we can join carol. the weather is not as exciting. it
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has been foggy and that's lifting into low cloud, but we will hold on to some of it through the vale of york. we have two fronts coming our way. they will merge, but that will be later on tonight. what we have is a cloud crisis start. some patchy rain developing from the weather front we saw across the south east and another weather front coming in across scotland and northern ireland. there is not a lot of rain on that, but behind it, it will brighten up. so across southern counties of england, a loft cloud and limited sunshine and here is the rain, through the channel islands and hampshire and up towards the wash. we are not immune to dank, cloudy conditions and as we move northwards, again, one or two brighter breaks across the far north—east of england, but the brightest will be across northern ireland and western scotland. as we traverse further eastwards, here we have the dregs of the weather front continuing to sink southwards. tonight, those two systems will
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merge giving more prolonged rainfall across parts of western england and wales. behind that, a lot of cloud and murky conditions and for northern ireland and scotland, we are looking at a cold night under clear skies with frost and patchy fog. tomorrow, we start off with clear skies in both scotland and northern ireland, but not for long because the cloud will build and then we will see the arrival of rain and strengthening winds. for england and strengthening winds. for england and wales, the rain becomes ensconced in parts of west wales and the south—west as the weakening featurement for the rest of england, it will be a fine day with sunny spells. as we head on through the evening, the wind will become a feature across parts of northern ireland, northern and western scotla nd ireland, northern and western scotland with gusts to gale force, even scotland with gusts to gale force, eve n severe scotland with gusts to gale force, even severe gales. something to keep an eye on. as we head through tuesday and into wednesday, our wearing front bearing the rain sinks towards the south. that will bring in some rain too. so here is the first one with all that rain. gusty winds around it. the second one
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comes in from the west, weakening and producing showery outbreaks and in between, there will be bright skies and sunshine and showers across parts of scotland and some of those will be wintry. mainly dry. there is a wee drop of rain around. spells of rain from midweek and it is going to turn that bit windier. but as always, you can find out more where you are on our website. this is bbc news. i'mjoanna gosling. a wave of strikes ahead of christmas, around 3,000 staff at
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crown post offices walk out. southern rail workers begin two days of industrial action in the row over the role of conductors on trains. the evacuation of eastern aleppo resumes — dozens of buses carrying hundreds of people left the city overnight for rebel—held territory. among them is seven—year—old bana alabed, who had tweeted about conditions in the besieged city. the number of people taking their own lives in england is unacceptably high, says a report by a group of mps. also in the next hour, tributes to a hollywood icon. actress and socialite zsa zsa gabor dies after suffering a heart attack, aged 99. and andy murray is crowned the bbc's sports personality of the year —
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