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Introduction: Supervised exercise may improve physical function and quality of life during oncological treatment. Providing supervised exercise to all patients at hospitals may be impractical, with community-based settings (e.g. public gyms) as a possible alternative. To facilitate implementation, knowledge about the experiences of professionals who deliver exercise programs in community-based settings is crucial.Objective: To explore how physical therapists and personal trainers experience supervising exercise in a community-based setting for persons undergoing curative oncological treatment. Methods: Nine physical therapists and two personal trainers (coaches) were interviewed individually. The semi-structured interviews lasted 33-67 minutes and were analyzed using thematic analysis. Results: Two main themes emerged: "A meaningful task" and "A challenging task," with nine sub-themes. The coaches experienced supervising exercise for persons undergoing treatment as meaningful, as they became a link between oncology care and health promotion. They grew more confident in the role and ascertained that exercising during treatment was feasible. Challenges included managing side effects of treatment and contradictory information from oncology care staff at hospitals, advising patients not to exercise.Conclusion: Supervising exercise for persons undergoing oncological treatment in a community-based setting may be highly rewarding for professionals who deliver exercise programs, which is promising for implementation. However, patients receive contradictory information about exercise, which may prevent physical activity. Also, supervising exercise for persons undergoing oncological treatment requires skills training; this is suggested for inclusion in educational programs for physical therapists and others. Future research should focus on strategies for cooperation between oncology care and health promotion.
Birgitta Johansson and Ingrid Demmelmaier contributed equally to this manuscript.
PURPOSE: Patients with brain tumors constitute a vulnerable group, and it is important that they receive the highest quality of care (QoC). The study aim was to describe the perceptions of QoC and its association with health-related quality of life in brain tumor patients undergoing proton beam therapy in a newly established clinic.
METHOD: Data were collected at the start of treatment and after 3 and 6 weeks. Adult patients (≥ 18 years old) with brain tumors (n = 186) completed two self-administered questionnaires: a modified Quality from the Patients' Perspective, which measures perceived reality and subjective importance of care, and the EORTC QLQ-C30. Data were analyzed using parametric and non-parametric statistical tests.
RESULTS: The perceived QoC was highest for treatment information and lowest for dietician and smoking information, whereas interaction with doctors and nurses was rated as the most important aspect of quality of care. Subjective importance ratings were significantly higher than perceived reality ratings for 60% of items. A better global health was moderately correlated with a higher perceived support for fatigue.
CONCLUSIONS: A need for quality improvement was identified for several aspects of patient care. Greater symptom distress during the treatment period led to greater perceived importance of symptom support. Ensuring QoC is complex and collaboration with other health care professionals is essential.
RELEVANCE TO CLINICAL PRACTICE: The clinic could improve QoC regarding information about possible symptoms, adjust care according to patient perceptions of importance, and involve patients in care decisions.
BACKGROUND: Physicians and nurses in cancer care easily fail to detect symptoms of psychological distress because of barriers such as lack of time, training on screening methods, and knowledge about how to diagnose anxiety and depression. National guidelines in several countries recommend routine screening for emotional distress in patients with cancer, but in many clinics, this is not implemented. By inventing screening methods that are time-efficient, such as digitalized and automatized screenings with short instruments, we can alleviate the burden on patients and staff.
OBJECTIVE: The aim of this study was to compare Web-based versions of the ultrashort electronic Visual Analogue Scale (eVAS) anxiety and eVAS depression and the short Hospital Anxiety and Depression Scale (HADS) with Web-based versions of the longer Montgomery Åsberg Depression Rating Scale-Self-report (MADRS-S) and the State Trait Anxiety Inventory- State (STAI-S) with regard to their ability to identify symptoms of anxiety and depression in patients with cancer.
METHODS: Data were obtained from a consecutive sample of patients with newly diagnosed (<6 months) breast, prostate, or colorectal cancer or with recurrence of colorectal cancer (N=558). The patients were recruited at 4 hospitals in Sweden between April 2013 and September 2015, as part of an intervention study administered via the internet. All questionnaires were completed on the Web at the baseline assessment in the intervention study.
RESULTS: The ultrashort and short Web-based-delivered eVAS anxiety, eVAS depression and HADS were found to have an excellent ability to discriminate between persons with and without clinical levels of symptoms of anxiety and depression compared with recommended cutoffs of the longer instruments MADRS-S and STAI-S (area under the curve: 0.88-0.94). Cutoffs of >6 on HADS anxiety and >7 hundredths (hs) on eVAS anxiety identified patients with anxiety symptoms with high accuracy. For HADS depression, at a cutoff of >5 and eVAS depression at a cutoff of >7 hs, the accuracy was very high likewise.
CONCLUSIONS: The use of the short and ultrashort tools, eVAS and HADS, may be a suitable initial method of Web-based screening in busy clinical settings. However, there are still a proportion of patients who lack access to the internet or the ability to use it. There is a need to find solutions for this group to find all the patients with psychological distress.
Our aim was to compare the effect that having access, versus not having access, to web-based patient information on 18F-FDG PET/CT has on image quality and on patient satisfaction with their care during and knowledge about the examination, as well as to explore whether patients utilized and were satisfied with the web-based information.
Methods: We recruited 148 patients between October 2015 and December 2016 and randomly assigned them to a standard-care group or an intervention group. Both groups received standard information about the 18F-FDG PET/CT examination, but the intervention group also received access to web-based information. A questionnaire was used to evaluate patient satisfaction with, knowledge about, and discomfort during the examination, and a masked assessment of image quality was conducted.
Results: Overall satisfaction was high in both groups. The lowest satisfaction was with information about how the patients would receive the results of the examination. More patients in the intervention group than in the standard-care group knew how the 18F-FDG PET/CT examination would be conducted. Descriptive data suggest that image quality was slightly better in the intervention group than in the standard-care group, but none of the outcomes significantly differed between the groups. However, several obstacles were encountered during recruitment that led to insufficient power to detect differences. Also, only 54 of 75 patients (72%) in the intervention group utilized the web-based information. However, those who did utilize the information were satisfied with it and found it helpful.
Conclusion: The effects of web-based information need to be investigated in a larger sample of patients. Having access to improved information before undergoing 18F-FDG PET/CT may help patients prepare for and undergo the examination. It may also improve image quality. However, this possibility needs to be investigated using image quality as the primary outcome. The results may be used to improve patient information and care and thereby optimize the 18F-FDG PET/CT procedure.
OBJECTIVES: To explore symptom clusters during proton beam therapy in patients with primary brain tumors and investigate associations among symptom clusters, demographic variables, and comorbidity in this patient population.
SAMPLE & SETTING: Data were collected from 187 adult patients with primary brain tumors during their treatment periods in the Skandion Clinic in Uppsala, Sweden. Symptoms were assessed with the Radiotherapy-Related Symptoms Assessment Scale, and comorbidity was evaluated with the Self-Administered Comorbidity Questionnaire.
METHODS & VARIABLES: The study used a quantitative and longitudinal design. Exploratory factor analysis was used to determine the underlying structure of symptom clusters.
RESULTS: Three clusters were identified: mood, reduced appetite, and reduced energy. The mood cluster had the highest factor loadings (0.71-0.86). In addition, demographic and comorbidity characteristics were associated with symptom clusters in this group of patients.
IMPLICATIONS FOR NURSING: Building knowledge about how these symptoms interact and are clustered will support healthcare professionals to more efficiently relieve symptom clusters during proton beam therapy.
Objective: This individual patient data (IPD) meta-analysis aimed to evaluate the effects of psychosocial interventions (PSI) on quality of life (QoL), emotional function (EF), and social function (SF) in patients with cancer, and to study moderator effects of demographic, clinical, personal, and intervention-related characteristics. Methods: Relevant studies were identified via literature searches in 4 databases. We pooled IPD from 22 (n = 4217) of 61 eligible randomized controlled trials. Linear mixed-effect model analyses were used to study intervention effects on the post-intervention values of QoL, EF, and SF (z-scores), adjusting for baseline values, age, and cancer type. We studied moderator effects by testing interactions with the intervention for demographic, clinical, personal, and intervention-related characteristics, and conducted subsequent stratified analyses for significant moderator variables.Results: PSI significantly improved QoL (=0.14,95%CI=0.06;0.21), EF ( beta = 0.13,95%CI = 0.05;0.20), and SF (beta = 0.10,95%CI = 0.03;0.18). Significant differences in effects of different types of PSI were found, with largest effects of psychotherapy. The effects of coping skills training were moderated by age, treatment type, and targeted interventions. Effects of psychotherapy on EF may be moderated by cancer type, but these analyses were based on 2 randomized controlled trials with small sample sizes of some cancer types. Conclusions: PSI significantly improved QoL, EF, and SF, with small overall effects. However, the effects differed by several demographic, clinical, personal, and intervention-related characteristics. Our study highlights the beneficial effects of coping skills training in patients treated with chemotherapy, the importance of targeted interventions, and the need of developing interventions tailored to the specific needs of elderly patients.
BACKGROUND: Cancer-related fatigue is a common problem in persons with cancer, influencing health-related quality of life and causing a considerable challenge to society. Current evidence supports the beneficial effects of physical exercise in reducing fatigue, but the results across studies are not consistent, especially in terms of exercise intensity. It is also unclear whether use of behaviour change techniques can further increase exercise adherence and maintain physical activity behaviour. This study will investigate whether exercise intensity affects fatigue and health related quality of life in persons undergoing adjuvant cancer treatment. In addition, to examine effects of exercise intensity on mood disturbance, adherence to oncological treatment, adverse effects from treatment, activities of daily living after treatment completion and return to work, and behaviour change techniques effect on exercise adherence. We will also investigate whether exercise intensity influences inflammatory markers and cytokines, and whether gene expressions following training serve as mediators for the effects of exercise on fatigue and health related quality of life.
METHODS/DESIGN: Six hundred newly diagnosed persons with breast, colorectal or prostate cancer undergoing adjuvant therapy will be randomized in a 2 × 2 factorial design to following conditions; A) individually tailored low-to-moderate intensity exercise with or without behaviour change techniques or B) individually tailored high intensity exercise with or without behaviour change techniques. The training consists of both resistance and endurance exercise sessions under the guidance of trained coaches. The primary outcomes, fatigue and health related quality of life, are measured by self-reports. Secondary outcomes include fitness, mood disturbance, adherence to the cancer treatment, adverse effects, return to activities of daily living after completed treatment, return to work as well as inflammatory markers, cytokines and gene expression.
DISCUSSION: The study will contribute to our understanding of the value of exercise and exercise intensity in reducing fatigue and improving health related quality of life and, potentially, clinical outcomes. The value of behaviour change techniques in terms of adherence to and maintenance of physical exercise behaviour in persons with cancer will be evaluated.
TRIAL REGISTRATION: NCT02473003 , October, 2014.
Background: Depression and anxiety are associated with decreased health-related quality of life (HRQoL). The knowledge about the development of anxiety, depression and HRQoL in cancer patients without depression or anxiety, that is initially scoring as non-cases (cutoff <8) according to the Hospital Anxiety and Depression Scale (HADS), is sparse. The objectives were: (1) to evaluate changes in anxiety, depression and HRQoL over 6 months in two independent cohorts of oncology patients initially scoring as non-cases by the HADS, (2) to compare stable non-case patients with the general population regarding HRQoL and (3) to explore the outcomes using >4 rather than >7 as cutoff on any of HADS subscales.
Methods: The study group (SG) included 245 and the validation group (VG), a previous cohort, included 281 non-cases. Patients who were non-cases (HADS <8) at all completed assessments were categorized as stable non-cases (stable-NC); those who were doubtful/clinical cases (HADS >7) in at least one follow-up were categorized as unstable-NC. Questionnaires were completed at baseline, and after 1, 3 and 6 months. Age- and sex-matched EORTC QLQ-C30 data from the general population were used for HRQoL comparisons.
Results: One hundred ninety-six (80%) SG and 244 (87%) VG patients were stable-NC and 49 (20%) SG and 37 (13%) VG patients were unstable-NC. SG and VG were similar in all outcomes. Anxiety, depression and HRQoL deteriorated over 6 months for unstable-NC (p<.05). HRQoL for stable-NC was comparable to that in the general population. If >4 had been used as cutoff, most unstable-NC (36/49 and 25/37, respectively) would have been identified at baseline.
Conclusions: Most non-cases are stable-NC with a high stable HRQoL, indicating no need for re-assessment. A minority develop anxiety or depression symptoms and impaired HRQoL; for these a cutoff >4 rather than >7 on HADS subscales may be useful for early detection.
Background: By mapping the existing literature on exercise oncology, gaps in knowledge can be identified, and future directions for research can be pointed out.
Objectives: This review aimed to map diagnoses and outcome measures targeted in reviews and describe the effects on those outcomes. Further, the aim was to map exercise intervention characteristics being reviewed and the effects depending on these characteristics, and to discuss implications for future research.
Methods: A systematic search was performed in PubMed, Cinahl, PSYCHInfo, and Cochrane Library. Reviews including physical activity and exercise intervention trials in adult patients during or after curative oncological treatment were included. Reference lists were scanned in order to find additional relevant papers.
Results: Twenty-three reviews were included in the present study. The majority included mixed forms of cancers. Significant improvements were reported on physical fitness, cancer-related fatigue (CRF), health-related quality of life, physical function, psychological outcomes, lymphedema-related symptoms, biological markers, and physical activity level. Four reviews targeted time point for implementation of exercise intervention. There were slightly greater effects on CRF, physical fitness, and walking distance from implementation after completed treatment. Two reviews comparing exercise types reported superior effects from combinations of aerobic exercise and resistance training compared to aerobic or resistance training alone. One review targeted exercise intensity, and the results indicated a greater effect from moderately intense exercise compared to high intense exercise. One review assessed behaviour change techniques in exercise trials and suggested the use of programme goal-setting, self-monitoring, and generalization of behaviour to promote adoption and maintenance of exercise behaviour.
Conclusion: Exercise seems to be beneficial during and after curative oncological treatment in several types of cancer. A higher reporting of exercise intervention details is essential in future exercise intervention trials and there is still a need for large, randomized trials, especially in forms of cancer other than breast cancer.


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Birthdate: 4/4/2011
Heritage: 3/8 Bolivian, 5/8 Peruvian
Registration: ARI Registered
Color: Medium Brown
Type: Female Suri
Status: Open / Unproven
Description: This girl really shimmers will flowing locks of luster. She has that deep mahogany color that her sire, Peruvian Shakespeare, is known for.Grab this girl quickly! She is a farm favorite with the splash on her face.Priced at only $6700 to move quickly since we need room in the barn for more expected crias.
Dam: Peanut Butter Pie
Pattern, 1237252, 5/8 Bolivian, 3/8 Peruvian
Peanut Butter Pie is the pinto daughter of the famous Black Vigor. Pea
...Read More
Peanut Butter Pie is the pinto daughter of the famous Black Vigor. Peanut inherited the classic Black Vigor lock and luster with an added sweet personality. Slick to the skin with consistent lock, she is the perfect addition to any Suri herd. Bred to El Ganador (Fuego line), she easily delivered her first cria, a slick, dark brown male Sun Matlacha. With her fantastic luster and black genetics we selected the true black herdsire, One Dark Knight (a Suri Lee son) for her next cria. Her beautiful female cria has arrived and we are very proud of the results. Peanut easily delivered a solid medium brown cria with a grey face and head. Peanut is a very devoted mother with plenty of rich milk.Peanut delivered a wonderful dark brown (maroon) male when bred to ODK. UPDATE: This is a BLUE ribbon boy! See Spiced Mahogany Murdock. A winner!
...Read Less
Sire: Tin Roof's Peruvian Shakespeare
Medium Brown, 828933, Full Peruvian
Shakespeare is a magnificent, proven, suri macho with maroon locks of
...Read More
Shakespeare is a magnificent, proven, suri macho with maroon locks of LUSTER, LUSTER, LUSTER. He has over 40 crias on the ground to date, all are suris, and 85% are beautifully colored, even when bred to white dams. He even produces a majority of female crias! What a bonus! Shakespeare has produced champions and many blue ribbon winners up North and is now ready to do the same down South. Shakespeare is an exceptional example of a well proportioned male that imparts great bone and fleece on his crias. Shakespeare has produced predominantly maroon and black lustrous crias but has also produced grey. We are not surprised since he was sired by 6Peruvian Silver King.
...Read Less
Sun Spiced Alpacas
5420 South Farm Point, Homosassa, FL 34446

subset: commoncrawl


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- 1. You have unresolved feelings toward your ex.
- Dreaming about an ex? 10 reasons why this may be happening - HelloGiggles
- Post navigation
- Ex Dream Interpretation
You tend to be more on your toes when it comes to someone else's parents. Dreaming that you are watching your girlfriend have sex with someone else suggests that you are taking a passive role in your sex life. Maybe you feel that you are not satisfying her. Alternatively, the dream may reflect a personal fantasy you have. To dream that you are going through a heartbreak signifies transitions and changes.
Alternatively, the dream suggest that you are lacking love or support in some endeavor in your life. There is an imbalance. A more literal interpretation of this dream means that you are going through some sort of emotional turmoil in your waking life. You do not know how to deal with those feelings. To dream that you are hugging someone symbolizes your loving and caring nature. You are holding someone or something close to your heart.
Alternatively, it may indicate your need to be more affectionate. To dream that someone is hugging you suggests that you need to let down your guard and allow your true feelings to show. It also means that you need to allow yourself to heal emotionally. To see your husband in your dream signifies the waking relationship with your husband and the subconscious feelings you have towards him. The dream may be trying to focus on hidden elements that you are not addressing in your waking life.
Often, your dream husband represents the qualities of your father in which you projected onto this figure or the masculine side of your own personality. To dream that your husband has no teeth or is wearing dentures implies that he is not being honest or truthful about some matter.
Perhaps he is hiding something. To dream that you are searching for your husband implies that you feel he is not always there for you. You are feeling disconnected and neglected, both emotionally and physically. To dream that you are ignoring someone or being ignored represents some aspect of yourself which you are not paying enough attention to. Perhaps you are overlooking something. Alternatively, it may reflect your real waking experiences of being ignored by that person.
1. You have unresolved feelings toward your ex.
To dream that you are independent represents endless possibilities. The dream may also be telling you that you need to stand up for yourself, make your own decisions and think on your own. To dream that you are being indifferent suggests that you are trying to hide your true concerns. You do not want to let on that you care or that you really feel a certain way.
- 2. You're worried about being successful in a new relationship.?
- free matchmaking services nyc;
- My experience of the new AccessAble app.
- The world on disability and beyond!
- dating tips gemini woman.
- yours dating login!
- Ex Dream Interpretation | Best Dream Meaning.
To dream that someone is indifferent towards you implies that you are unsure of their intentions or feelings. To dream of infidelity either by you or someone else represents issues of abandonment and neglect in a relationship. Or you are feeling emotionally confined and need an outlet for your feelings.
Alternatively, a dream of infidelity indicates that you are feeling unsatisfied with your current relationship. You are harboring guilt over a sexual relationship or you are looking for a more erotic sex life. To dream of a kiss denotes love, affection, tranquility, harmony, and contentment. In particular, if you are dreaming of your first kiss, then it may just be the anticipation of experiencing your actual first kiss. This dream is also symbolic of young love and fresh romance. Perhaps the dream is telling you that you need to inject some more romance into your waking relationship.
To see others kissing in your dream suggest that you are too involved in someone else's personal lives and relationship. You need to give them some space. You are looking for some sort of relationship with this person but you are not sure about how to go about achieving it. If you are heterosexual and you dream that you are kissing someone of the same sex, then it represents self-acceptance.
You are acknowledging the feminine or masculine side. To dream that you are kissing yourself also represents self-acceptance, as well as self-love. You need to accept and love who you are, even your flaws or shortcomings. To dream that you are kissing someone's hand or someone is kissing your hand signifies respect, reverence and admiration. If you are kissing someone's foot, then it denotes respect and humility. To dream that you are kissing someone on the neck or vice versa refers to uninhibited passion and lust.
You are giving into your physical desires. To dream that you are kissing someone else's boyfriend or girlfriend indicates your wish to be in a relationship and to experience the energy of love. Perhaps you are somewhat jealous. You may be sexually acting out and desire to awaken your passion. Alternatively, the dream indicates a lack of integrity on your part.
To dream that you are kissing your ex indicates that you are looking back on the positive experiences and good times that you shared with your past love. If you are kissing a close friend, then it represents your respect and adoration for your friend. You are seeking some intimate closeness that is lacking in some waking relationship. It may or may not signify a romantic interest for her or him.
If you dream that you are kissing a stranger, then it represents acknowledgement and acceptance of the repressed aspect of yourself. If you are kissed by a stranger, then your dream is one of self-discovery. You need to get more acquainted with some aspect of yourself. To dream that you are kissing a celebrity indicates your drive to be successful. Consider what qualities or movies you associate this celebrity with or what makes this celebrity famous for clues as to where and what you want to achieve success in.
Alternatively, the dream may just represent your waking fascination or obsession with this particular celebrity. You may be fantasizing about idealistic romance and love. To dream of kissing an enemy signifies betrayal, hostility, or reconciliation with an angry friend.
Consider also the saying "this kiss of death". If someone tries to kiss you against your will, then it means that someone is shoving their ideas, beliefs and opinions in your face. He or she is forcing you to do something that you do not really want to do.http://chelovekovedenie.kovalev.com.ua/assets/69-azithromycin-vs.php
Dreaming about an ex? 10 reasons why this may be happening - HelloGiggles
This dream may also mean that you are refusing to accept some repressed aspect of yourself. Dreaming of giving or receiving a bloody kiss symbolizes the depth of your passion. You do not hold back in your relationship and tend to give your full self into it. To dream of love or being in love suggests intense feelings carried over from a waking relationship.
Post navigation
It refers to your contentment with what you already have and where you are in life. On the other hand, the dream may be compensatory and implies that you may not be getting enough love in your life. We naturally long for the sense to belong and to be accepted. To see a couple in love or expressing love to each other indicates success ahead for you. To dream that your friend is in love with you may be one of wish fulfillment. Perhaps you have developed feelings for your friend and are wondering how he or she feels. Your preoccupation has found its way into your dreaming mind.
Ex Dream Interpretation
On the other hand, the dream may suggests that you have accepted certain qualities of your friend and incorporated it into your own character. To dream that you are making love in public or in different places relates to some overt sexual issue or need. Your dream may be telling you that you need to express yourself more openly.
Alternatively, it represents your perceptions about your own sexuality in the context of social norms. You may be questioning your feelings about sex, marriage, love, and gender roles. To dream of your lost love represents an idealistic relationship. You are looking for romance, excitement, and freshness that is lacking in your present relationship.
To dream that you are being told that you were never loved refers to your own personal feelings of being unworthy.


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Northern Pipe Line Wasn't Graham's Only Activist SituationRupert Hargreaves
We wrote about Ben Graham's activism at northern pipe line, but there are other interesting stories involving the father of value investing
Value investing and activism go hand-in-hand. Benjamin Graham, the godfather of value investing, discovered how important it is to incorporate activism into a value strategy relatively early in his career, a strategy that was then adopted by Warren Buffett when he was running his first investment partnerships.
Both Buffett and Graham turned to activism to unlock value when the market refused to reflect . . .
This content is exclusively for paying members. Access all of our content on including years of timeless investment news and in depth analysis for only a few dollars a month by signing up here while also supporting quality content and journalism, or learn more about our premium content here
If you are subscribed and having an account error please clear cache and then cookies if that does not work email firstname.lastname@example.com and we will get back to you as quick as humanly possible


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'Organic' in the Commission's proposal on market transparency
On 22 May, the European Commission published a legislative proposal on market transparency. This proposal strives to increase and improve market transparency across the supply chain and foster effective conditions of competition along the chain. It wants to achieve this by introducing and enhancing existing price reporting. This proposal aims to enhance the position of producers and weaker actors in the supply chain. Read more in the Commission's press release.
IFOAM EU took part in a public consultation by the European Commission.
For the first time, the Commission proposes that data be collected on a range of organic products, and IFOAM EU very much welcomes this positive step.
IFOAM EU's members can read more about this legislative proposal and the next steps in the full version of this article on the IFOAM EU member extranet.
For more information about membership, contact IFOAMEU_membership [at] ifoam-eu.org (IFOAMEU_membership [at] ifoam-eu.org). For more information about IFOAM EU's work on market transparency and fairness in the supply chain,silvia.schmidt [at] ifoam-eu.org ( contact silvia.schmidt [at] ifoam-eu.org).


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One Clear Choice Garage Doors, LLC (755.43 mi)
in Garage Door Service, Garage Door Sales
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CrackerJack Mud Jacking (760.24 mi)
If you have uneven concrete slabs or driveways at your home or place of business, CrackerJack Mud Jacking Inc. Colorado can restore your concrete surfaces to their original state. Our contractors can repair your issue while saving you time and money.
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Angels Help (760.24 mi)
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We will assist, guide and help families understand the needs and services available to help loved ones maintain independence, dignity and safety in their environment. We are there to mediate differing points of view or when family is struggling.
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We can walk on trails longer than our ages combined,
me, your sister, me, like we've long explored the world
only flying once a year to the same airports and climbing the same trails.
Not today, covered in pine shadows and burnt out bark crackling like charcoal below feet not wearing hiking shoes; we're here for a wedding
not for tracking the ridge of a mountain too big to know if we're at the
top or not.
Your hand on my ass when we're staring at the lake, blue
and distant like the fulfilled promise of what the ocean was explained to you as, made me wonder what you were watching.
The trees impossibly ancient and still standing despite the raging fires,
or my butt, moving under leggings that cost more than fabric should that
hugs too tight to skin.


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It began over a year ago when my weightlifting coach, Drew Dillon, suggested I take a couple of months away from CrossFit to put dedicated focus on my lifts. At the time, I wasn't ready to take such a long break from CrossFit. I was having fun, making gains in the gym, and couldn't imagine stopping all my progress to just focus on lifting for 2 months. I brushed him off. He took it well; at the time, I thought he was just being laid back about it. Looking back, it was probably more just quiet confidence that I would come back around when I was truly ready to improve my lifts.
Over a year later, I came back around. I was making steady gains in the gym in all areas BUT my Olympic lifts. I had just spent four months focusing on developing my engine and had lost 20 pounds. I was terrified I would gain back the weight I lost and lose all my engine gains, but I hadn't PR'd in a year on either of my lifts and while I wasn't losing strength, I wasn't progressing like I used to in my early crossfitting days. I finally decided to try his advice of giving up "crossfitting" for about 2 months while I put dedicated focus on my weightlifting technique. And so I started, dedicating the months of May and June, five days a week, to weightlifting…here are the Top Five things I learned through this cycle.
- Positional Strength is Paramount
I'm a fairly strong athlete, my wheelhouse is a heavy barbell, NOT a long metcon, but what I learned quickly during this cycle is all the strength in the world won't help your weightlifting if you can't apply it to the positions required to maintain good technique on your lifts. This "positional strength", is essential to maintaining the correct bar path throughout a lift. About two weeks into my cycle, I started to really feel solid in my positions. Suddenly, keeping my shoulders back was easier, pushing off the floor didn't feel so foreign and dropping under the bar – especially on snatches – started to feel natural. The repetition of moving through my lifts day after day started to engrain those positions and my lifts got easier. Before I started this cycle, I just didn't practice my lifts often enough to feel these positions and build this strength. Waiting on the lifts to appear in a "constantly varied" week of CrossFit never provided me enough practice and performing the lifts during a metcon did nothing but build the wrong habits.
- CNS Adaptation…yes, that is a "thing"
About four weeks into my cycle my lifts just started to "click". Weights that I had struggled with the week before suddenly felt great. My consistency increased and everything started to feel easier. When I told Drew about my session, he said I was starting to experience central nervous system adaptation – literally my nervous system was making the necessary connections to make me more coordinated on my lifts. During this time, I also really started to understand the rhythm and timing of my lifts. Taking the time to repeat these lifts day in and day out allowed me to get used to how I needed to move to execute the lifts correctly.
- The importance of tension
I know you've heard it too, the cliché "stay tight" or "tighten your core", but what does that really mean? Proper bracing through your core makes ALL the difference in the world on your lifts. Heavy weights feel lighter when you are properly braced and a good brace sets you up for success to receive the weight. Have you ever caught a clean and your shoulders folded forward and soon after your chest sinks and you drop the weight forward? This used to happen to me a lot, especially when I got above 85% of my max. I wasn't bracing properly and therefore I was not receiving the bar in a stable position and I would lose the weight. Throughout this cycle I learned how to hold my brace and catch both my cleans and snatches with good core tension. This makes all the difference in the world. One of the key things I started doing during this time was wearing my weight belt even for lighter weight, I used it as a feedback mechanism to assess if I was holding my brace properly. If you aren't using your belt this way, you should. Check out this great article from Dr. Richard Ulm on proper bracing and use of a belt.
- You can lose weight without cardio
That's right. Surprisingly, I lost more weight during this cycle, about 5 pounds and I got leaner. This was amazing to me given I had already lost a lot of weight. I made no changes to my diet. I just lifted heavy five days a week for eight weeks. Don't be afraid to cut the cardio from your routine for a period of time, your results may surprise you and you can always build up your engine again!
- Recovery
I learned two important lessons about recovery during this cycle. First, I would say that overall this cycle allowed me to recover from months upon months of high volume CrossFit workouts. About two weeks into my cycle, I realized I was not waking up sore anymore. That's not to say I wasn't getting a great workout, but the volume of my work was dramatically decreased during this time and I believe this allowed my body to recover from the demands of all the CrossFit volume I had been doing. Second, I finally understood the technical demands these lifts put on my body, including my nervous system. Drew used to always tell me not to metcon before a dedicated weightlifting session and during this session, I could finally feel why. These lifts are so technical that if your muscles and nervous system are not fresh, you will really struggle to perform these lifts correctly, especially at weights over 85% of your 1RM. By eliminating metcons from my regimen, my body was able to recover and be fresh for each day of lifting. About 6 weeks into my program, I did a metcon – it was for a cancer fundraiser at our gym – I knew I had to lift the next day, but wanted to participate for a great cause. While I don't at all regret participating, my lifts the next day were horrible. Everything I did felt slow and my timing was off. I attribute this directly to the toll that metcon took on me. I think this was happening all the time before I took time off, I just didn't have a "fresh" baseline to compare to so I didn't think my metcons were really impacting my lifting. Now that I know what it feels like to lift fresh, I certainly could feel that everything was just off.
So what happened at the end of my cycle? I got comfortable performing full snatches and cleans on every rep. My jerk stability improved. I started to be able to "self diagnose" problems based on how I failed lifts, and correct myself! I got comfortable with the "feel" of my lifting rhythm. Oh…and I added 30 pounds to my Olympic total and 10 pounds to my jerk. To be honest, I expected most of these things to happen during this cycle. It was when I returned to traditional CrossFit workouts that I got surprised – my handstand pushups, a previous weakness of mine, are now rock solid, my butterfly pull ups became more powerful and consistent and I PR'd my max effort toes to bar. I expected regression in these skills, NOT progression! So what happened? In my very non-scientific opinion, my weightlifting progress taught me to move better, understand my body's unique timing, and built more power into my hips and this directly translated into these CrossFit skills. Did my engine decline? Absolutely, but not as much as I feared and looking back on my gains – both in the lifts and my CrossFit skills – the layoff was more than worth the decline in my aerobic fitness!
So if you are someone who is looking to improve your Olympic lifts and really dial in your technique and set new PRs, I would strongly encourage you to take some time away from metcons and dedicate time to weightlifting. Your progress may surprise you!
Looking for technique help? Check out the coaches at Project Lift, they have made all the difference in the world in my technique!
Looking for a place to weightlift or generally improve your fitness? Check out CrossFit Westerville. We offer CrossFit classes, bootcamps, yoga and dedicated weightlifting instruction from Drew Dillion of Project Lift. Email firstname.lastname@example.com to sign up today!


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Michael Walby
Business Corporate
Mergers, Acquisitions and Disposals
There are many reasons why someone may be looking to sell, merge or acquire a business. This could be for strategic growth, an exit, succession planning, or simply because the right offer comes along at the right time.
Burnetts Corporate team is firmly established as one of the leading M&A teams in the North West. Our accomplished lawyers are recognised in client guides Legal 500 and Chambers & Partners as leaders in their field.
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We have an innovative, hands-on approach, and we truly enjoy the M&A work that we do. This is evidenced by the very positive feedback we receive from our valued clients.
More In This Section
- Overview
- Mergers, Acquisitions and Disposals
- Business Restructuring Advice
- Commercial Contracts
- Corporate Governance
- Data Protection and Freedom of Information
- Funding Agreements for Business
- Intellectual Property, IT and Technology
- Joint Ventures and Shareholder Agreements
- LLPs and Partnerships
- Private Equity
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Get In Touch
Want to know more about Mergers, Acquisitions and Disposals? Contact us to find out more.
Vaughan Jones
Partnership Chair and Head of Corporate
Vaughan Jones is Burnetts' Partnership Chair and Head of Corporate team
Michael Walby
Michael is a Partner in Burnetts' Corporate team
Dr Caroline Redhead
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Rachel Armstrong
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Perspecta CEO and Wash100 awardee Mac Curtis, with the help of StoneHedge Global Partners CEO William "Bill" Jasien, kicked off the 2020 Heart Ball on Tuesday night at the Tower Cl... Read more
The American Heart Association announced that is has raised a record-breaking amount of $2.458M from the Heart Walk on November 3, 2018. The funds raised support the American Heart Associati... Read more
Vicki Schmanske, deputy group president of Leidos' health group, has been recognized with an award from non-profit organization Women in Technology. She was given the 2018 Leadership A... Read more
CAE's healthcare business has selected WorldPoint for the distribution of a medical simulation product to U.S. training centers. The clinical skills manikin and related simulation-base... Read more
Executive Spotlight: An Interview With Wayne Lucernoni, President of ASRC Federal's Information Systems and Technology Group
ExecutiveBiz recently spoke with Wayne Lucernoni about joining ASRC Federal and where he sees the company heading. "I am a firm believer that an organizational culture that emphasizes teamwo... Read more
Mark Gray, president and CEO of ASRC Federal, has been appointed by the American Heart Association as chair of the 2018 Greater Washington Region Heart Walk. "AHA and the broad government co... Read more
As time goes by, American lives are a developing heartache and a half; when it comes to surviving literal heartbreak, take notes from the American Heart Association's number one... Read more
Marilyn Crouther is senior vice president and general manager, U.S. Public Sector, at DXC Technology (NYSE: DXC). She is one of Executive Mosaic's Wash100 for 2017 and an influential l... Read more
ViON has received the Top Small Business Fundraising Company award in recognition of its efforts during the 2016 Greater Washington Heart Walk. The company said Monday it raised $30,000 in f... Read more
A Huntington Ingalls Industries division has received a designation given by the American Heart Association to companies that promote exercise and wellness programs in the workplace. This is... Read more
Get out your walking shoes. Today is National Start! Walking Day. To get you started on the path to better health, the American Heart Association launched a smartphone app to help you find a... Read more
Heart-felt thanks and appreciations were extended at last month's American Heart Association's Heart Ball. The 13th annual soiree marked the end of American Heart Month, and helped the Ameri... Read more
CGI Federal Inc. announced today Health 2.0 selected the firm as the 2010 winner of its Challenge for Consumer Apps to Visualize Heath Care Quality Measures. The challenge, supported by the... Read more
Cheryl Campbell, senior vice president of CGI, shared with us her involvement in the American Heart Association's Heart Ball event, taking place Feb 26. in Washington, D.C. Campbell is... Read more


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Volunteer at the Jefferson SPCA
What do volunteers do?
Volunteering is a great way for anyone to support the Jefferson Parish Animal Shelter, and even meet the pet of your dreams! We have lots of volunteer opportunities. And if you want to help out but aren't interested in handling animals you can help with errands and office work.
Shelter Dog Socialization
Volunteers provide shelter dogs with socialization, exercise and training. During their visit, they take the dogs out for a walk, encourage good manners and obedience, provide them with human companionship, and even some grooming (brushing, bathing, etc.). Notes are made on each dog's cage card so that potential adopters can learn about the dog's personality.
Special Event and Pet Adoption Day
Volunteers help handle the animals and speak with potential adopters. We try to find a good match for each family so that both the animal and the family will be happy. Volunteers may also help us as special events such as Pet Fest which happens each fall, fundraisers, spay/neuter efforts, transporting animals etc.
Junior Camp Counselor
If you're 15-18 looking for service hours this summer, consider becoming a Junior Volunteer Camp Counselor! Fill out this survey to be considered and our camp director will be in touch. For more information fill out the application HERE.
To Become a Volunteer
If you'd like to volunteer for Shelter Dog Socialization or Pet Adoption Days please fill out the form below and our volunteer coordinator will reach out to you with information regarding the next available orientation date. Please be patient as our coordinators are volunteers as well and work full time generally. If you have additional questions you may contact the volunteer coordinators at the email address listed below.
firstname.lastname@example.com for our Eastbank location
email@example.com for our Westbank location
Court Ordered Volunteers
Call the East Bank 504-736-6111 or West Bank 504-349-5111 to schedule your hours. You must wear a black T shirt while working on your community service hours. When you show up, you'll sign in, receive a community service badge, and sign out when you leave. Please leave valuables in your car.
If after completing your service, you wish to become a regular ongoing volunteer with dog handling privileges, ask a clerk for a volunteer application or fill out our online version above. You will then be contacted to schedule required volunteer orientation.


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Your complete guide.
Editor's Note
In light of the current political climate, Brexit, lobbying, demographics, and new points of law, the UK Government has updated and amended some provisions and parts of its immigration rules. The Government has also introduced new immigration categories and abolished few as well.
In this article, we have explored these new immigration categories and rules related to them.
Reading Time: 3 Minutes
What is on this page?
- Skilled Business People
- Start-Visa
- Innovator Visa
- The Tier 1 Investor
- Tier 2 General
- A boost for Jamaica
- Recognising the help of Afghan people
- Final Notes
- Stateless person
Skilled Business People
The rules will provide skilled business people access to two new visa routes to set up businesses in the UK. These are following
- Start-up Visa
- Innovator Visa
The Start-up visa route will be open to those starting a business for the first time in the UK, while the Innovator visa route will be for more experienced business people who have funds to invest and establish their business in the UK.
Both routes will see endorsing bodies and business experts – rather than the Home Office – assessing applicants' business ideas. This will make sure that the routes are focussed on only the most innovative, viable and scalable businesses. It is safe to assume that business that is powered by or focused on renewable energy will be especially favoured and some purchasers of their products may be eligible for tax credits.
The Tier 1 Investor
The Home Office is also bringing forward reforms to the Tier 1 (Investor) route. The reformed route is aimed to protect the UK from investments from illegally obtained money, whilst ensuring that genuine investors have access to a viable visa route.
Applicants will be required to prove that they have had control of the required £2 million for at least two years, rather than 90 days, or provide evidence of the source of those funds to combat the serious issue of money laundering.
Tier 2 General
The Home Office will also extend the salary exemption in Tier 2 (General) visa so that the NHS and schools can continue to attract and hire experienced teachers, nurses and paramedics from overseas.
The salary exemption applies to all nurses and paramedics, medical radiographers and secondary school teachers whose subjects are in maths, physics, chemistry, computer science and Mandarin.
A Boost for Jamaica
It has been announced that up to 20 nurses from Jamaica will be able to come to the UK to gain vital experience in NHS hospitals as part of an exchange scheme. It is known as "earn, learn, return"
In return, NHS staff would be able to travel to Jamaica to share expertise with the Jamaican health service and help them to improve their level of care and services. As reported by the Nursing Times the UK has been hit with a severe nurse recruitment crisis with trusts unable to find enough staff to fill vacant nursing posts, However, this scheme is not aimed at solving the issue of acute shortage of nurses in the UK. Primarily this category will help the Jamaican health services to improve the standard of care.
Recognising the help of Afghan People
The government has already supported and relocated over 1,000 brave Afghan interpreters and their families, so they can rebuild their lives in the UK. However, in recognition of their support for the UK's armed forces, the Home Office is bringing forward further changes in the immigration rules in order to facilitate the visas of the eligible partners and children of interpreters who are still in Afghanistan, so that they can relocate to the UK at a later date.
Final Notes
The list of countries which benefit from the streamlined documentary requirements, found in Appendix H, has been updated to include Brazil, Kazakhstan, Mauritius, Oman, Peru and Tunisia. This change will not only benefit students, who will be able to apply for visas through a more streamlined process but also helps to ensure that the UK's world-leading education institutions remain competitive internationally.
Stateless Person
Under these changes, the Home Office has introduced changes to the rules related to a stateless person's application to regularise his stay in the UK.
The initial period of leave granted to a stateless person who qualifies for Stateless Leave has been increased from 30 months to 5 years.
To deter those who seek to abuse the system to benefit from stateless leave, changes are being made to the rules to make sure that only those who are genuinely entitled to stateless leave can qualify.
Under these changes, the applicant will be required to show that they have tried to obtain nationality or right of residence in another country, that they could reasonably expect to be entitled to, before benefitting from stateless leave. This will make the application for stateless leave extremely difficult as many consulates in the London do not provide any evidence of efforts made by an applicant to obtain a status from another country.
What would you do next?
Your Partner in the legal world!
This article is written by our Volunteer Kwaku Asihene Dapaah


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Flamingo Cork Holder is a tropical cork holder, painted pink and shaped like a long legged flamingo, for a wine lover to collect and display wine corks! The Flamingo Cork Holder is crafted with high quality steel and holds about 30 corks. Birds of a feather, drink together!
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Representative Caroline Simmons joined her fellow female legislators to advocate for a number of women's health bills this session.
The Connecticut League of Conservation Voters awarded Representative Caroline Simmons a perfect environmental score for her commitment in 2019 to environmentally conscious bills!
Commerce Chairwoman Simmons Kicks off First Commerce Public Hearing Thursday
Representative Caroline Simmons, Chairwoman of the Commerce Committee, received a legislative honor at the Greater New Haven Chamber of Commerce Business Leadership awards lunch.
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$5.00 - $7.99
Relive the memories of your first bike with Electra's Finger Groove Grips. These retro grips comfortably keep your hands where they belong. And, they come in a variety of colors to match your bike!
$9.99 - $29.99 $19.99 - $29.99 Up to 67% Off
Key features: - Gel tape with natural cork feel - Ideal stretch for quick and easy installation - Inner gel strip for extra comfort - Finishing strips and reflective Bontrager bar end plugs included - Non-adhesive backing
Serfas' Connectors Youth Grips are great replacements for kids' bikes and tricycles. They're easy to mount, have a shock-absorbing grip pattern and a thin profile for smaller hands.
$12.99 - $19.99
Planet Bike's Trippy Grips offer the same sweet grip as a tennis racket or golf club, with major style to boot. The soft cores damp vibrations to keep you feeling great and these great grips also become tacky when wet for a safe grip in all riding conditions.
This classic bar tape combines the traditional feel of natural cork with the vibration damping power of gel for a comfortable ride feel and a clean aesthetic that will never go out of style. It's easy to install and comes with Bontrager finishing strips and bar end plugs. - Gel tape with natural cork feel - Ideal stretch for quick and easy installation - Inner gel strip for extra comfort - Finishing strips and reflective Bontrager bar end plugs included - Non-adhesive backing
$16.49 - $17.99
- Aluminum clamps secure the grip on both ends with a hex-broach pinch bolts - For 22.2mm (7/8") bars - Packaged for 1 pair/set of grips and includes Snap Cap end plugs
Whether you ride like a thrasher or just kick it around town, the Speed Metal Grips from Portland Design Works will improve your grip and style. The ergonomic metal thumb grooves are extra comfy and the rubber inserts add just the right amount of cushion and grip.
$14.99 - $15.00
Grip it and rip it The XR Trail Comp grip features a unique finned texture that conforms to your hand to keep you comfortable all day while you ride. Plus, a lightweight nylon CoreLock clamp holds the grip securely in place for confidence on even the most technical trails. - Finned pattern conforms to hand for supportive grip, control, and comfort - Tread and rubber compound optimized for control and comfort - Single-clamp design maximizes grip surface for secure, predictable performance - Nylon CoreLock clamp offers dual clamp strength - 3mm M4 bolt increases hold and resists stripping - 31mm diameter
- Aluminum clamps secure the grip on both ends using a hex wrench - Loosen pinch bolts and grips slide on or off with ease - 130mm length for standard shift/brake setup (not for twist shifters, use 90mm replacement grip options for twist shifters)
Comfortable and stylish, Serfas' Swift Dual Lock-On Grips are perfect for mountain or cruiser bike applications. They lock on from both sides, so they'll stay put. Plus, the Dual Density design gives you a hard inner shell and a soft outer casing for superior ergonomics.
•Soft Kraton rubber •Anatomic closed-end design •120mm
Lizard Skins grip donuts feature a neoprene material printed with the Lizard Skins logo and add comfort to the flange side of the grip.
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This adorable pinafore has such a great vintage vibe and the perfect modern tie back suspenders for a great fit! The lace bodice elevates the style to gorgeous
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65% Polyester, 35% Cotton
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Let us know your thoughts on Facebook. Parenting, for most, is a beautiful period of life; this happiness, though, comes hand in hand with moments of total exasperation and frustration. Make your kid a hammock in or around the house by using big sheets and knotting them up to a couple of sturdy edges; you can also take a big cloth and tie the ends atop a table the hammock hangs under the table.
A splinter can be removed easily by applying a paste of baking soda and water to the wound. Wait for a few minutes for the splinter to automatically pop out of the skin! Cut open an empty lotion bottle and attach one side to the tap, to make it longer and helping kids reach the water. To prevent your kid from using new cups every time and leaving the old ones lying around the house, stick little magnets on the cups so that they can be attached to the fridge. Dress your kids in matching outfits so that others know which children are yours when you go out.
A mixture of dish soap, hydrogen peroxide and baking soda is the perfect mix to get those food stains out. Make kids look forward to bedtime by introducing wacky architecture or decorations into the room. Need to wean your child off the pacifier? Cut a part of the nipple every time she uses it. Spare large old sheets of cloth for the kids to take out of the house and make fun-filled lawn art.
Make water slides in your backyard, only with large plastic sheets that generally come with new furniture or appliances and a hose. Do this until he has consumed the required amount, then he can have the lollipop.
Parliament is sexist, masculine and out of date, say British women | Life and style | The Guardian
Take all measures possible to prevent tantrums on a flight: Why you should take friendship inspiration from Marie Kondo. Make tidying up fun - let your child play while cleaning up around the house by racing the clock. Put a laundry basket in the bathtub, and put your toddler and bath toys in the basket.
The basket provides everything within your child's reach, and keeps you from chasing toys around the tub. An inflatable pool devoid of water makes a safe play area for your kid. Try home-made remedies, like vinegar, for minor injuries.


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Out of respect for the homeowner, no smoking, photography, strollers, large handbags, backpacks or high heels. Children under 10 will not be admitted. Homes are NOT handicapped accessible. TVWC is not responsible for lost or stolen tickets. Flat shoes are recommended due to the uneven terrain.
Thank you.
Tickets will be available at the Home Tour (for $45)
Temecula Hilltop
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Bill McConnell is a co-founder and CEO of The Vertex Companies, Inc. Bill has a Bachelor of Science degree in Civil Engineering from the University of Maine, a Juris Doctor degree from the University of Denver, a Master of Science degree from Columbia University, and he is working towards his Doctor of Philosophy degree in Civil Engineering from the University of Colorado (anticipated graduation in May 2020). Bill also completed a part-time three-year business program at Massachusetts Institute of Technology. Bill has worked in the construction industry for nearly his entire life. He rose through the ranks from a union construction worker during high school and college summers, to a project engineer at a top 50 construction company, to a senior executive at VERTEX. In addition, Bill is a top expert witness for construction disputes as he has testified approximately 170 times, most notably for cost and/or standard of care opinions. In addition, many construction, engineering, and law organizations have published his articles and reports over the past two decades. As the CEO of VERTEX, Bill sets the strategy for VERTEX's future.
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List Mania 12: November Retox
As an antidote to last month's Stoptober malarkie, here's an itinerary I've devised for you to follow during November.
1. Red wine.
Halloween-themed. Sort of. Post-Samhain, the 1st of November is All Saints' Day, so why not kickstart your retox by drinking 2 or 3 bottles of red vino? There is a brand of red wine dedicated to Vlad the Impaler that I'm keen to try. Also there is a brand of wine named Tom Fogarty no less.
2. White wine.
Make sure you drink it from the furry cup. Alternatively, drink one of those wine boxes – the type that you see wastrels drinking from at music festivals (except they remove the box so it looks like they are imbibing from a colostomy bag).
3. Mother's Ruin.
AKA gin. Classic, simple and traditional.
4. Guinness.
Drink 8 pints of it (also known as a gallon). All to be followed with Baby Guinness chasers (Kahlua and Irish cream).
5. Something flammable for Guy Fawkes Night.
Perhaps paraffin, turps or meths.
6. Buckfast.
Very strong wine, distilled by monks in Cornwall. Favoured by tramps and hipsters. "Buckfast gets you fucked fast."
7. Bloody Mary.
Another classic reviver. Make sure you put some salt around the rim too. Or you could put some salt around the top of the glass instead.
8. Old Tom Fog.
See here.
9. Negroni.
Strong Italian cocktail. Add some variety to the schedule by having a few pinches of snuff up your hooter too.
10. Absinthe.
Van Gogh was drinking this before he cut his ear off. 'Nuff said.
11. Laudanum.
Highly poisonous and lethally toxic, so only try a little bit.
12. Hemlock.
As above. If you're still alive at this point, celebrate by having a few cigars and a packet of fags.
13. Scotch.
I usually cause bloody havoc after drinking this – so make sure you line your stomach first with a few pints of Tennents Super beforehand.
14. Rusty Nail.
Another strong cocktail, consisting of whisky and brandy (no mixer).
15. Homemade cocktail.
You're at the halfway point now, so treat yourself to this magical potion: dried nutmeg, bathroom salts and CD-cleaner. Mixed together of course. Any loss of sight will only be temporary, and should not last longer than a week or two.
16. Spice.
Highly recommend if you need to keep still for a very long period of time without interruption. Could be in a telephone box, in the middle of the street – or anywhere really!
17. Long Island Iced Tea.
You will have built up you stamina by now, so try this heady mix that consists of anything alcoholic that comes to hand, mixed up in a glass.
18. Lager Frenzy.
Easy one, this. Drink as much beer as you possibly can.
19. Heroin.
We're upping our game now. If you find opium a bit too pricy, a cheaper alternative is krokodil.
20. Sniffing glue.
The ancient and often-overlooked art.
21. Space Cakes.
Extra points if you eat them whilst on your lunch break during work.
22. Magic Mushrooms.
Time for a nice cuppa. Have a few tabs of acid on the side as a substitute for sugar (which everyone knows is very bad for you and rots your teeth).
23. Speedball.
A potent mixture of heroin and cocaine, injected into the arm. Favoured by John Belushi (RIP).
24. A bottle of sweet sherry.
Like nan on Xmas day. Treat yourself to a few glasses of eggnog as well.
25. Mescaline.
You probably doesn't have a nearby desert to experience this in, so sit in your garden in your pants – or better yet, in the buff with just a tea towel covering your genitals – to enjoy properly. Don't forget to paint your nipples for full effect.
26. Dry Martini.
James Bond style, but you probably smell of wee and dribble by now.
27. Ketamine.
Another good one. Every wondered what the "K" stands for in "Tom K. Fogarty"? Now you know.
28. Cocaine.
Get midgets to serve this to you in bowls glued to the tops of their heads. Like Queen did at parties.
29. Ecstasy.
Remember kids, E's are good. Anyone got any Vera's?
30. Every drink consumed in Withnail & I.
This includes several pints of cider, many glasses of gin, bottles of sherry and whisky, lighter fuel and plenty of wine. You will also have to smoke a "Camberwell Carrot".
Memento mori…
Categories:Funny, Lists, Woe
This is a personal website and the views expressed here are my own (or stolen from other people down the pub). Facts may not be accurate, or could be poorly paraphrased gags borrowed from proper writers - or simply, outright lies.


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Learn How to Ask for Help When Caring for an Aging Senior
One-in-three American adults currently serve as informal caregivers, and most take care of an aging in place elderly loved one. Although caring for an aging senior is a labor of love, the physical and emotional demands involved can oftentimes be overwhelming. If you currently find yourself in this situation, here are some easy ways to get the assistance you need.
SCP Volunteer of the month
This is Annie, she is the SCP Volunteer of the month!! Annie has been volunteering with the SCP for 3 years now! Thank you Annie, for your wonderful volunteer service. You Rock!!
RSVP's Annual Recognition Luncheon
Save the date for RSVP's Annual Recognition Luncheon! We are Read More ...
RSVP's Volunteer Spotlight – January 2019
RSVP's volunteer spotlight is shining on John this month! We Read More ...
Sun Shine: RSVP responds with a helping hand
Joe Monfette and Barbara Drapos pose with Cameron Read More ...


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Colgate Plax Complete Care Mouthwash, in the quantity of 250ml, is a uniquely formulated mouthwash which claims to remove 99.9% of the germs and offer 12hr protection against germ build-up. It reaches the narrow gaps between teeth where a tooth brush cannot, and removes the impurities and other food particles, keeping the teeth clean and protected from cavities. This product also provides
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After rinsing the mouth with water, fill the lid with the Colgate Plax Complete Care Mouthwash up to the line (20ml). Gargle and expel the liquid. Do not swallow or rinse mouth after use. For best results, use twice, daily.
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|Excerpt of Ludwig van Beethoven's 1813 letter to the
Countess of Fuchs, Maria Eleonora.
SOURCE: Beethoven-Haus Bonn; Digital Archives
The museum acquired the historic letter Tuesday
(March 22, 2016)
According to curators at the Beethoven-Haus museum, the letter, believed to have been unsent, was "unusually emotional" in tone, in contrast to the composers known writings, and are quite intimate in nature: The Countess Fuchs (1786-1842), was sister-in-law to Giulietta Guicciardi, a one-time paramour and emotional rock to the often melancholic composer (she had aided a dismal Beethoven during a time of great despair in which he toyed with visions of suicide in the premier years of the 19th century).
Now, eleven years later, in January of 1813, Ludwig would sit with pen in hand, this time to express his grievances with the Countess Maria Eleonora.
The very intimate exchange details both a physically and mentally frustrated composer. According to the letter, Beethoven expresses a feeling of lackluster productivity from a creative standpoint. His politically inspired pieces that had achieved much acclaim during the period in question, to Beethoven at least, were lacking in compositional technique (in reality, in the year 1813 Beethoven could arguably considered at the very Zenith of his career). In addition to this personal tribulation, the folksong arrangements the German icon was composing during the same period proved to be rather unsatisfactory for the composer's ego: it has been well documented that in spite of repeated demands for the text associated with the melodies, the Scottish patron to which he was employed cited tradition in refusing to do so. The period in question would also see the eventual shift in compositional style as reflected most notably in the composers later works and, as such, the letter itself, whilst relatively intimate in nature is of utmost significance to both the Beethoven-Haus museum and to present and future progenitors of classical music.
Beethoven's letter to the Countess also details of an unspecified invitation of which the composer, due to lack of finance, a desire to isolate from the outside world and a "torn heart" would not be in attendance. Full of despair, the composer expresses sacrifice over fear of "d[ying] of hunger," a mournful sense of loss at his ailing brother's[1] imminent death, and openly questions his place – and worth – in society as his own mental state deteriorates.
How one is moved to pity.
Oh Beethoven, if only you knew how much you were, and continue to be appreciated:
Brussels Philharmonic & the Vlaams Radio Koor (Flemish Radio Choir) defiantly stand in unison for Brussels - and for greater Europe - following the March 2016 terrorist attacks at Belgium.
Performing before local spectators and press at Brussel's Place de la Bourse, the orchestra and choir featured an empowering performance of An die Freude (Ode to Joy) from Beethoven's 9th Symphony.
[1]The brother mentioned in Beethoven's letter to the Countess is that of Kaspar Karl Beethoven, who had taken ill in 1812 with Tuberculosis, and would linger in deteriorating health until his death roughly three years later in November of 1815.
External links (Deutsch):
- NEWS ARTICLE: Kabinett-Online
- NEWS ARTICLE: Klassik.com
- Beethoven-Haus Bonn: Museum