text:
- This Woman Stood Up For Herself After Instagram Deleted Her Transformation Photo
- Instagram will restrict who can see posts about cosmetic procedures, weight loss products
- Finding the Key
- From 'Fed Up' to Freedom
- Lexi's Most Powerful Trick
- The Fatgirlfedup Diet
- Breakfast
- Lunch & Dinner
- Snacks
- FatGirlFedUp Recipes: Lexi's Meatball-Stuffed Spaghetti Squash
- FatGirlFedUp Meal Plan: How to Make Your Own
- More From Woman's World
- 21 Health Instagram Accounts You Need to Follow Right Now
- 1. Beauty Blends
- 2. Jessamyn Stanley
- 3. Abdkitchen
- 4. Fat Girl Fed Up
- 5. Discovering Danny
- 6. Sjana Elise Earp
- 7. The Crunchy Radish
- 8. The Delicious
- 9. Rochelle Bilow
- 10. Eddie Hall
- 11. Hannah Fallis Bronfman
- 12. Sara Forte
- 13. Minimalist Baker
- 14. Coco Lovin'
- 15. Holly Rilinger
- 16. Massy Arias
- 17. Kenneth Gallarzo
- 18. Jenna Murrow
- 19. Angela Liddon
- 20. Jessi Kneeland
- 21. Amanda Meixner
- Amazing Instagram Weight-Loss Stories: Here's How They Did It
- Shandra Redwine, @losermentality
- Lexi and Danny, @fatgirlfedup and @discoveringdanny
- Emma Pope, @popemma
- Sarah, @sarah_griff_fit
- Jessica, @getfitwjessica
- Tina, @rocktheshade
- Morgan Osman, @farmwife_fitlife
- 8 Things No One Tells You About Losing Weight
This Woman Stood Up For Herself After Instagram Deleted Her Transformation Photo
Losing 115 pounds is no easy feat, which is why Morgan Bartley was proud to share her incredible progress on social media. Unfortunately, instead of celebrating her success, Instagram deleted the 19-year-old's before-and-after weight loss photo for no apparent reason.
FWIW, Instagram's community guidelines don't tolerate "close-ups of fully-nude buttocks," "content that contains credible threats or hate speech," and "serious threats of harm to public and personal safety"-but Morgan's post doesn't violate any of these rules. Take a look for yourself.
Recognizing that her post wasn't breaking any rules, Morgan reposted the original image a few days ago with an empowering caption. "I share my journey online in hopes of inspiring others to take control of their own lives," she captioned the new photo, which has already garnered more than 17,600 likes. "I think it sucks that people express negativity toward something with only positive intentions, BUT that's why we peeps full of love and light get to make a difference." (Morgan wasn't the only woman who has had this happened. This fitness trainer clapped back after the social media platform deleted a photo of her cellulite.)
This isn't the first time the teen has posted a transformation picture of herself, and getting to a place where she's comfortable posting them at all hasn't been easy. While Morgan admitted that she's struggled with her weight her whole life, other health problems made losing the weight even harder. At just 15 years old she was diagnosed with ovarian torsion, a painful condition that caused her to lose one of her ovaries. Later, she began to exhibit symptoms of menopause which was cause for concern about her ability to have children later in life. The news put Morgan is a deep depression causing her to begin binge eating, which led Morgan's weight to reach upwards of 300 pounds. Her many Instagram posts explain how she felt like her body betrayed her, and she used food as a way to escape. (Is it really binge eating if it only happens occasionally? We found out.)
But she knew something needed to change.
"I decided to take back control of my body and save my own life," she said. Knowing that diets and workouts hadn't helped in the past, Morgan opted for gastric bypass surgery, but she knew that the surgery was only a tool to help with weight loss and not her permanent or only solution. She's since lost an incredible 115 pounds. And even though Morgan still wants to lose another 30 more, she couldn't be happier about how far she's come and refuses to let any unsolicited critique bring her down. "Never let worldly pessimism or judgment prevent you from living your life and celebrating what you've done with it," she says. (P.S. This blogger's post will change the way you look at before-and-after photos forever.)
With everything she's battled through and achieved, Morgan has every right stand up for herself (and her brave posts) by proving that the only opinion that *really* matters is hers. "I think I look pretty freakin' bomb in a bathing suit on the beach," she says. "And that's after a lifetime of letting insecurities hold me back from experiencing life. Yes, I'll continue to wear a full face of makeup to the beach and yes, I'll continue to be DAMN proud of who I've worked so hard to become." Amen, girlfriend. You look incredible.
Instagram will restrict who can see posts about cosmetic procedures, weight loss products
Instagram will restrict people under the age of 18 from seeing posts that promote weight loss products or types of cosmetic surgery as part of a new policy that targets a rapidly growing and controversial sect of influencer marketing.
In some cases, posts may be removed entirely, too. Instagram will apply the age restriction in cases where posts include an incentive to buy or are accompanied by a price for a product. The company will remove posts entirely if it "makes a miraculous claim about certain diet or weight loss products, and is linked to a commercial offer such as a discount code."
Instagram's advertising guidelines and policies never allowed for the promotion of these products, according to a statement from the company, but recent growth among influencers and celebrities has prompted additional action. The policy will affect both Instagram and Facebook.
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#ad using @fittea before my shoots is my favorite ☺
The updated policy is part of Instagram's work to make the platform "a positive place for everyone" and to "reduce the pressure that people can sometimes feel as a result of social media," Instagram's public policy manager, Emma Collins, said in a press release.
Influencers like Kim and Khloe Kardashian and Kylie Jenner have long drawn ire from critics, including actress Jameela Jamil, for promoting weight loss products. One of Jamil's tweets about influencers on Instagram selling these products, which are potentially harmful to young buyers and oftentimes don't work, went viral in November 2018, bringing more attention to the issue. Jamil worked with Instagram and other experts to bring changes to the platform, according to a statement.
If celebs and influencers were actually honest with us about some of these diet/detox products… pic.twitter.com/OQsJobGOQN
— Jameela Jamil (@jameelajamil) November 28, 2018
"As someone who struggled with an eating disorder for most of my youth, I've personally known and suffered the perils of the devious side of the diet/detox industry," she said. "A focus of our advocacy since inception, it is a proud day for 'I Weigh' and a day of hope for our generation, who deserve respect and protection from the celebrities and influencers that they follow."
The company decided to implement the new policy now due to conversations around the "role social media can play in creating pressure for people to look or act a certain way." The company is asking people who see concerning posts, or cases where the new policy is being violated, to report those instances. Instagram's press release also states that the policy will "evolve as needed but we believe this a positive step in protecting people on Instagram."
Kelly Clarkson's impressive 37-pound weight loss is still impressing fans on social media. The star's team shared a new clip to her Instagram account on August 1 which revealed to fans that there's now a new way to catch her in concert from the comfort of their own home through a virtual reality app. But it was more the fact that the singer was looking happier and healthier than ever that really caught fans' attention.
The video showed several clips of Kelly in concert as part of her "Meaning of Life Tour," which took place across the U.S. between January and March 2019, revealing her weight loss in a number of curve-hugging ensembles.
Clarkson also looked healthier than ever as she spoke to the camera about the new technology while wearing a black T-shirt emblazoned with the words "Past, Present, Future" and drinking from a black cup.
Fans definitely took notice of the star's new figure in the comments section, as many commented on just how gorgeous the star – who's stunning at any size – looks as she gears up for the next season of The Voice, which is set to debut on NBC in September.
"You look fantastic girl," one of her Instagram users commented on the video upload, while another person told the mom of two that they thought she was "Looking awesome."
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Another inquired about her recent impressive weight loss and asked if the "Since U Been Gone" singer had been following the keto diet to drop the pounds.
However, Clarkson has actually already spoken out about how she lost the weight, previously crediting the book The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry for inspiring her to take on a healthier diet and for helping her to get her thyroid issue under control.
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Representing my team colors tonight! ⚪⚫◽◾#theVoice16 @nbcthevoice ✨ Mua: @gloglomakeup Hair: @robertramoshair Stylist: @cdicelove13 Photo: @weisseubanks Dress: @michaelkors Shoes: @prada ✨
"I had an autoimmune disease and a thyroid problem that started in 2006. I read this book… and it might not work for you but it worked wonders for me," Kelly said of her weight loss during an appearance on Today alongside Hoda Kotb.
"I'm, like, 37 pounds lighter," The Voice coach continued. "For me, it wasn't really the weight—for me it was that I'm not on my medicine anymore."
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The star's also been proudly showing off the results of her healthy new diet on multiple occasions.
As The Inquisitr shared, Kelly recently flaunted her impressive figure in a red satin dress back in May that had her fans' jaws hitting the floor.
Clarkson will soon be back on screens for her own talk show, titled The Kelly Clarkson Show, and will also be returning to her red spinning chair for Season 17 of The Voice alongside Blake Shelton, Gwen Stefani, and John Legend in September.
"Go a mile down the beach to find the best seashells!" called a smiling tour guide, as honeymooners Lexi and Danny Reed arrived by ferry at Florida's picturesque Shell Island. Giddy since her wedding, Lexi took Danny's hand, and they headed off on their shell-gathering excursion. Yet no amount of lightness in her heart made it easier to move her 485-pound body.
Walking across the sand, Lexi's joints began to twinge, then throb, then scream. She slowed, struggling to breathe. They'd barely gone a few hundred yards. "I have to rest," she said to Danny, embarrassment making her cheeks burn hotter.
Danny helped Lexi sit, settled dutifully next to her, and Lexi felt a new stab of shame. Now my body isn't just holding me back, it's holding him back, too, she panicked. She shook her head. "You go on without me, Danny. I'm fine here." He hesitated. She forced a smile. "Go on! Bring me something pretty!" He seemed unsure but jogged to join the group. Lexi sat alone, listening to waves crash on the shore, a lifetime of frustration and pain washing over her. Her body had been her prison for so long.
Yet her efforts at healthy living — starting with Weight Watchers at age 12 — never worked for long. Now she wondered: Will I be trapped forever?
Finding the Key
Returning to her Indiana home, Lexi was reminded she needed to take control of her health every time she struggled to tie her shoes or climb a few stairs. But the newlyweds slipped into old habits, gorging on Chinese food and pizza — until Lexi's best friend decided to get into shape.
"For a month, let's challenge ourselves to eat healthy, cook every meal at home, and exercise 30 minutes a day," Cheyenne said to Lexi and Danny one night. Lexi glanced at Danny, who also struggled with weight loss. "I'm in if you are," he said. Lexi liked that there was no program to pay for, no complicated plan to learn. And she had to try something. "Let's do it!" she said. They'd start January 1, 2016.
Cheyenne mentioned a free food tracking app called MyFitnessPal that could help with calories and portions, so Lexi downloaded it to her cellphone. The MyFitnessPal nutrition app guided her to enter her height, weight, and age, then it calculated a daily calorie goal of 1,800 per day based on her activity levels and BMI. "Isn't that too many?" Lexi worried. She noticed targets for protein, carb, fat, and sodium intake. "I guess I'll try it and see how my body reacts," she said aloud.
Her first meal was instant maple oatmeal with peanut butter — easy, tasty, filling, and about 300 calories. She packed a 400-calorie brown bag lunch (grilled chicken, broccoli, fruit) and left 1,100 calories for snacks (fruit, cheese, nuts) and the dinner she planned to make (salmon, cottage cheese, sweet potato, and veggies).
She also tried to drink a gallon of water, skipping soda. "Compared to other diets with points and exchanges, this was a breeze," she said to Cheyenne. "I'm just choosing healthy foods that look good to me and logging them in!" On day one, the log was already helping her get a sense of right-size portions and balanced meals.
She was excited — until it was time to meet Danny to workout at the gym.
Lexi put on her size 4X workout clothes and gave herself a pep talk: "You're going to be the biggest girl here. This is where you're starting. Chin up!" She went straight to the elliptical trainer, which seemed easiest for achy joints. In minutes, she was drenched in sweat and gasping, but she kept moving very, very slowly. At times, she barely moved at all. But she kept creeping for 30 minutes — and eventually, she did it!
By week's end, Lexi was down eight pounds. "I guess I can lose weight eating 1,800 calories," she thought with a smile. Looking ahead, Lexi knew she tended to miss certain foods the longer she was on a diet, so she tried making healthier versions of some favorites. Though her General Tso's Chicken turned out soggy, a cauliflower-crust pizza was delicious. And when she logged it on her phone app, she realized it was low in calories yet packed with nutrition. Perfect!
Weeks passed and as she kept getting stronger, the scale kept going down: 25 pounds in 30 days, 50 pounds in 74 days, an astonishing 100 pounds in five months. She was shocked by how fast her progress was.
From 'Fed Up' to Freedom
After Lexi had dropped 200 pounds, MyFitnessPal reduced her daily calorie goal to 1,400 per day, but Lexi barely noticed. She just stuck with the foods she'd learned held her over best, like chicken and salmon, veggies, healthy fats, and sweet potatoes. Before long, she stepped on the scale and it read "199." For the first time as an adult, Lexi was under 200 pounds. "I screamed, I laughed, I cried," recalls Lexi, who shares her journey on the FatGirlFedup Instagram and Facebook page.
Within two years, she'd dropped 312 pounds. "To succeed, you just have to get back up exactly one more time than you fall down," she says. "My hope is that someone will hear my story and decide to try again!" This year, down a combined 407 pounds, Lexi and Danny took the Shell Tour again. Lexi, 27, still didn't walk. "I ran down the beach — and it was amazing."
Lexi's Most Powerful Trick
By the 18-month mark, Lexi's progress had outpaced that of a typical gastric-bypass patient by about 60 pounds. How'd she get on the fast track? Her food log! Reading Lexi's story, you may have wondered, "does my fitness pal work?" Well, research shows that using a food journal for weight loss can double the results of any diet. Opt for a free app like MyFitnessPal, or just use pen and paper. Either option "is an incredibly effective tool," says Today nutrition pro Joy Bauer, RD, founder of Nourish Snacks. Using a food log for weight loss can "help keep you accountable, focused, and motivated," says Bauer.
Another helpful tip? "Amazon sells scales that go up to 700 pounds. If you're as big as I was, it's worth the cost. Seeing the numbers go down is so motivating!" Lexi says.
Photo Courtesy of Lexi Reed, @FatGirlFedUp
The Fatgirlfedup Diet
Our nutrition team worked with Lexi to create this special version of her plan for you to try. Our menus serve up 1,700-1,800 calories daily. While using this plan, be sure to drink plenty of water. Lexi aimed for a gallon daily; she also kept her sodium intake to less than 2,500 mg. daily. Add any other zero-cal beverages and ultra-low-cal and low-sodium extras you like, such as coffee, tea, spices, vinegar, and zero-cal sweetener. As always, get a doctor's okay to try any new plan.
(Choose One Daily)
Option 1: 1 packet lower-sugar maple oatmeal mixed with 1 Tbsp. peanut butter
Option 2: Cheeseburger Scramble: 2 eggs, scrambled, with 1 oz. browned lean ground meat, 1 Tbsp. shredded cheese and diced spinach, tomato and/or onion to taste; serve with optional 1 Tbsp. reduced-sugar ketchup
Lunch & Dinner
(Choose One at Each Sitting)
Option 1: Lexi's Meal-in-a-Minute: Heat 4 oz. precooked chicken and 1/2 cup ready-to-eat brown rice; enjoy over bagged salad with 100-calorie-pack guacamole, 1 Tbsp. sour cream, and salsa to taste
Option 2: 4 oz. salmon, 6 oz. cod, or 5 oz. large shrimp pan-seared with 1/4 tsp. cajun-style blackened seasoning mix; add 1 tsp. oil to pan for cod/shrimp; enjoy hot or chilled with 1 cup steamed asparagus roasted with 1 tsp. olive oil
Option 3: 4 oz. turkey burger (or any lean burger) with 1 slice cheese on 1 whole-grain Arnold's Sandwich Thins bun with 1 Tbsp. reduced-sugar ketchup, onion, lettuce and tomato to taste; 1 small sweet potato cut into wedges roasted with 1 tsp. olive oil
Option 4: Lexi's BBQ Chicken Pizza: Top a ready-made cauliflower pizza crust with 2 Tbsp. sugar-free barbecue sauce, 2 oz. shredded cooked chicken, 1/4 cup mozzarella, and red onion slices to taste; Bake at 350°F for 10 to 12 minutes. Serves 1; 2 cups salad vegetables with 2 Tbsp. vinaigrette
Option 5: 1 serving Meatball-Stuffed Spaghetti Squash (recipe below)
Option 6: Feta Chicken: Mix 1 Tbsp. each light cream cheese and crumbled feta, dash with garlic powder and oregano. Spread mixture in a split 4 oz. boneless, skinless chicken breast. Bake at 350°F until done, about 12 to 15 minutes; 2 cups spinach sautéed in 1 tsp. olive oil, spritz lemon; 1/ 2 cup cooked brown rice; 1/2 cup grapes
(Enjoy Two Per Day)
Option 1: 1 250-calorie protein bar, such as Dough Bar Doughnuts Protein Crispy Bar
Option 2: 1 small banana with 1 Tbsp. peanut butter
Option 3: 1 cheese stick; 25 pistachios
FatGirlFedUp Recipes: Lexi's Meatball-Stuffed Spaghetti Squash
"This is a healthy version of food you and your family probably already love," says Lexi. "It's so good!"
- 1 spaghetti squash
- Salt and pepper
- 1/2 cup part-skim shredded mozzarella cheese
- 1 1/2 cups low-sugar marinara sauce
- 8-10 ready-made turkey meatballs, thawed
- Pierce squash several times with fork. Microwave on High 10 minutes, flipping once. Cool; cut in half lengthwise and scoop out and discard seeds.
- Scrape inside of each half with fork so it looks like spaghetti. Season with salt and pepper. Divide cheese, sauce and meatballs between squash halves.
- Bake at 450°F until cheese is melted, 10 to 15 minutes. Makes 2 servings.
FatGirlFedUp Meal Plan: How to Make Your Own
Lexi started tracking food intake using an app which helped her set a daily calorie goal — 1,800 calories per day during most of her weight loss journey — and to hit that goal using healthy food she enjoys. To try it for yourself, just use a free app like MyFitnessPal or SparkPeople (both available on your computer or as a download for your cellphone).
This article originally appeared in our print magazine.
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21 Health Instagram Accounts You Need to Follow Right Now
Before social media revamped the internet, people who wanted to eat healthier and exercise more plastered photos of models with their ideal body image on their refrigerator to help them stay on track. Fortunately, there's no longer a reason to clip magazine images that inspire you to stick to your new diet and exercise routine. If you need healthy cooking tips, a slight confidence boost, or a bit of motivation to stick to your new health and wellness routine, follow these Instagram accounts.
1. Beauty Blends
Credit: Instagram/@beautyblends
If you're looking for plant-based and simple vegan recipes, Beauty Blends has you covered. This Dutch-based Instagram blogger posts vibrant photos of drool-worthy desserts and appetite-satisfying meals that make you want to eat healthy on a regular basis.
2. Jessamyn Stanley
Credit: Instagram/@mynameisjessamyn
Jessamyn Stanley is a body-positivity advocate and yoga teacher who uses her Instagram account to inspire hundreds of thousands of followers. Her feed is filled with images of yoga poses, short videos of yoga sequences, and posts that focus on the way you feel, rather than how you look.
3. Abdkitchen
Credit: Instagram/@abdkitchen
Abdkitchen's Instagram feed is filled with healthy comfort food. On this Instagram account, you'll find a variety of soups good enough to warm your soul and spice-infused dishes that almost look too good to eat.
4. Fat Girl Fed Up
Credit: Instagram/@fatgirlfedup
Lexi was a fat girl who was fed up with how she looked and felt, so she took matters into her own hands. She lost 312 pounds naturally — through diet and exercise — over the course of two-years. Her Instagram account showcases her continual journey with weight loss, exercise, self-discovery, and living a healthy lifestyle. If you need motivation and inspiration, Lexi is the health-related Instagram blogger to follow.
5. Discovering Danny
Credit: Instagram/@discoveringdanny
We can't mention Lexi at @fatgirlfedup without mentioning her other half. Discovering Danny is her partner in crime, and his Instagram feed is just as inspiring. Using diet and exercise, Danny has lost 95 pounds since 2016, and together with Lexi, they work to inspire over a million Instagram followers throughout their own health and wellness journey.
6. Sjana Elise Earp
Credit: Instagram/@sjanaelise
Sjana Elise Earp's Instagram feed has attracted over one million followers for a reason — her yoga-inspired photos are absolutely breathtaking. If you're a yoga enthusiast, or you plan to become one, Sjana's jaw-dropping shots are sure to motivate you to start posing.
7. The Crunchy Radish
Credit: Instagram/@thecrunchyradish
Miranda Hammer is the registered dietician who runs the widely popular Instagram account, The Crunchy Radish. She's a fitness enthusiast who focuses on creating healthy recipes using all-natural foods, which she shares via Instagram and her blog. But the best part about her feed isn't the food; it's how simple her recipes are to make.
8. The Delicious
Credit: Instagram/@thedelicious
Sarah is the founder of The Delicious Life, a blog that focuses on eating beautifully every day. On her Instagram feed, she shares bright, colorful photos of fruits and veggies, along with recipes so you can put the fun back in your diet.
9. Rochelle Bilow
Credit: Instagram/@rochellebilow
Rochelle Bilow works at Bon Appétit, a magazine filled with recipes and cooking tips, and her Instagram feed reflects the healthy lifestyle she maintains. The feed is filled with photos taken during her regular runs, the food she's eating, and some of her favorite yoga poses.
10. Eddie Hall
Credit: Instagram/@eddiehallwsm
If weightlifting and bodybuilding is more your style, check out Eddie Hall's Instagram account. He holds the world record for deadlifting 500 kilograms and has won the title of the UK's Strongest Man six years in a row. His Instagram feed showcases photos of him in the gym, videos of him lifting weights, and stories about his own personal weightlifting journey.
11. Hannah Fallis Bronfman
Credit: Instagram/@hannahbronfman
Hannah Bronfman is a fitness enthusiast, DJ, and the author of the book Do What Feels Good, Recipes, Remedies, and Routines to Treat Your Body Right. Her Instagram feed highlights her fun personality, gives you an up-close look at her lifestyle, and displays posts that inspire her followers to live a happy, healthy lifestyle.
12. Sara Forte
Credit: Instagram/@sproutedkitchen
Sara Forte is the author of Sprouted Kitchen and Sprouted Kitchen: Bowl + Spoon — two cookbooks designed to inspire healthy eating. But the great thing about The Sprouted Kitchen Instagram feed is that Sara doesn't follow one specific diet style. Instead, she focuses her feed on eating healthy and seasonally and fills it with recipes that are nutritious and satisfying.
13. Minimalist Baker
Credit: Instagram/@minimalistbaker
Minimalist Baker is the Instagram account to follow if you're a self-described lazy cook or looking for healthy recipes that are quick and simple. All of the recipes Dana Schultz posts only require one bowl, take 30 minutes or less to make, and require no more than 10 ingredients.
14. Coco Lovin'
Credit: Instagram/@coco_lovin
Need to level up your breakfast game? Alexa at @coco_lovin really understands just how important a good fruit bowl is to your morning routine. She shares various healthy, fruit-based recipes that make her followers look forward to getting up each morning.
15. Holly Rilinger
Credit: Instagram/@hollyrilinger
What makes Holly Rilinger's Instagram account follow-worthy? The fact that her positive posts and stunning selfies are enough to make you want to get your butt to the gym ASAP. On her Instagram feed, Holly shares stories about her own health and wellness journey that inspire others to take action.
16. Massy Arias
Credit: firstname.lastname@example.com
Boxing, strength training, and yoga — Massy Arias does a little bit of it all. Along the way, she shares her journey on Instagram. This health coach inspires over two million followers to continue their health and wellness journeys, teaching expecting mothers how to modify their exercise routines during pregnancy and moms how to make time in their busy day for a workout.
17. Kenneth Gallarzo
Credit: Instgram/@progressive_calisthenics
Kenneth Gallarzo uses his Instagram account to teach others how to use slow, controlled gymnastic moves to strength train. His feed is full of how-to videos, making it ideal for anyone who's new to the workout scene.
18. Jenna Murrow
Credit: Instagram/@jenstateofmind
Jenna Murrow's Instagram feed is a combination of photos and videos that teach followers to unlock their healing potential through yoga therapy, healthy eating, and Ayurvedic medicine.
19. Angela Liddon
Credit: Instagram/@ohsheglows
Angela Liddon, founder of the blog Oh She Glows, shares mouthwatering vegan recipes on her Instagram feed. Her feed is ideal for anyone considering adopting a vegan lifestyle, especially those with a sweet tooth.
20. Jessi Kneeland
Credit: Instagram/@jessikneeland
Jessi Kneeland is a life coach who specializes in teaching women how to love and accept their bodies. Her Instagram feed focuses on fitness and includes a variety of instructional videos and posts about mindset.
21. Amanda Meixner
Credit: Instagram/@meowmeix
If you need help with healthy eating, Amanda Meixner has your back. Her Instagram account teaches followers which foods to love and what type of food they should avoid if they want to eat healthily.
Amazing Instagram Weight-Loss Stories: Here's How They Did It
Need a little motivation? You don't have to look far for inspiring weight loss stories. In fact, they're all over Instagram. And while no two journeys are ever the same, they all have one thing in common: The defining moments that led to the decision to get healthy once and for all. These Instagram weight loss success stories are downright inspiring.
Shandra Redwine, @losermentality
Shandra Redwine weight loss transformation. | Shandra Redwine via Instagram
On the day that Shandra Redwine got married, she wore a size 22 wedding dress. Recently, she found the dress in her closet and couldn't believe how far she'd come. Redwine credits her impressive 92 pound weight loss with a few things: Cutting out all processed food from her diet, slashing her calorie intake to 1,200 (at first), and lots of cardio. Clearly, it's working.
Lexi and Danny, @fatgirlfedup and @discoveringdanny
Lexi weight loss transformation | Lexi via Instagram
On the first day Lexi walked into a gym, she committed herself to 30 minutes on the elliptical machine five times per week. She also learned to cook, cut calories, and cleaned up her diet. Best of all, she encouraged her husband, Danny, to join her on her journey to health.
In less than two years, the couple has lost a whopping combined 362 pounds. They look like entirely different people, and their story is inspiring.
Emma Pope, @popemma
Emma Pope | Emma Pope via Instagram
Emma Pop, who weighed 319 pounds at her heaviest, credits Instagram itself for keeping her motivated. She documented her journey on her account, treating it almost as a weight loss diary. Pope's four year weight loss journey included working out at least four times a week for an hour and a half, eating a healthy diet, and checking in regularly on Instagram.
Four years later, Pope weighs a healthy 175 pounds and has found a great balance between maintaining healthy habits and enjoying her life.
Sarah, @sarah_griff_fit
Sarah Griffin weight loss transformation. | Sarah Griffin via Instagram
Sarah's before and after photos say it all — this is someone who has dedicated her life to fitness and stuck with it. While she doesn't specify how much weight she's lost, it's clear that she focuses more on weight lifting and body sculpting than she does the numbers on the scale. Sarah is also an Ambassador for Designer Protein and a personal trainer.
Jessica, @getfitwjessica
Jessica | Jessica via Instagram
In the last year and a half, Jessica has dropped about 170 pounds. Although she is an avid exerciser, she credits her success mainly to one thing: Portion control. She has 290,000 Instagram followers, and she loves to motivate them with small challenges and amazing before and after shots.
Tina, @rocktheshade
Tina weight loss transformation. | Tina via instagram
Tina has lost an Earth-shattering 350 pounds since she started her fitness journey in 2010. Her highest weight was 502 pounds, so needless to say, she had to start slowly. Tina deals with chronic pain and has had to have several surgeries to remove her excess skin, but she still exercises daily and eats plenty of produce to stay slim.
Morgan Osman, @farmwife_fitlife
Morgan Osman weight loss transformation. | Morgan Osman via Instagram
Morgan Osman just started her weight loss journey in January of 2017, and she has already lost 150 pounds. Her consistent photos of her progress mixed with motivational quotes and healthy recipes shows that she also uses her Instagram for accountability. Osman admits in her posts that she has struggled with a food addiction, but she now appears to eat big, healthy salads and chicken and veggies for her meals.
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You'll Need to Revisit Your Spending Budget
"I didn't anticipate my shoe size dropping. I've gone from a 9 to a 7 1/2! And every few months, sometimes more often, I've had to get new clothes. I've gone through a lot of different sizes, having gone from a 2X to a small. Thankfully, I love to thrift shop."
— Rachel Graham, @losinggravity, has lost 90+ pounds
This Can Be More Rewarding Than Pounds Lost
"One of the best parts of this journey has been developing muscles. I never thought about that in the beginning—that I would become stronger. I was so focused on the scale, or my pant size, that I didn't consider it. Now, being able to lift a heavier weight is more important than the scale going down five pounds."
— Jessica Metzger, @join_jessica_xo, has lost 100+ pounds
It Takes Longer Than You Think It Will
"I imagined that I'd get to my goal weight within a year. My weight-loss journey has taken one year and seven months, and I'm only halfway there. Now, I understand that this process takes time. When I'm having a difficult day, I remember how unhealthy I used to be. When I went to the doctor at my heaviest, I had high blood pressure, high cholesterol and I was pre-diabetic. I went to the doctor just last week and everything was within normal, healthy ranges."
— Julie Ana Kim, @julieanakim, has lost 72 pounds
Be Careful About Jumping the Gun When It Comes to Major Body Changes
"I had a breast reduction . Had I known that I was going to lose more weight from my chest before I reached that point, I would have let it be. Now, I want my chest to go back to the way it was."
— Robbin Bolls, @justrobbin, has lost 90+ pounds
There Will Be Naysayers, and Here's How You Handle Them
"One major thing I didn't expect was people putting me down, or judging me, for wanting to lead a healthier lifestyle. It came from close friends that I thought would be supportive. They'd make passive-aggressive remarks about food choices or my workouts. They actually made me feel ashamed at one point. Eventually, I realized their behavior was a reflection on them and had nothing to do with me. So, whenever they'd start with the negative remarks, I'd remind them that my decisions were my own and I wasn't forcing my lifestyle on them. Now, I just remind myself that I don't owe anyone an explanation."
— Lora Supnet, @healthyhappylora, has lost 65 pounds
But You Might Be Surprised at How Supportive Others Are
"Based on how my family was growing up, eating a lot of unhealthy food, I didn't expect them to be supportive when I asked them to stop eating things like fried chicken in front of me, but they were 100 percent on board. They've even cut down on eating that stuff themselves."
— Bolls
You May Want to Throw Your Scale Out the Window Eventually…
"I stopped weighing myself within the last year—I didn't want the numbers to dictate my mood anymore. If I lost weight, I would be happy and my day would start off great, but if I gained a little, I was devastated. I became so stressed over it and it was nonsense. Gaining .2 pounds is not something that should make you feel miserable about yourself. If you feel like I did, it might be best to move away from the scale a bit."
— Supnet
…And Use This to Track Your Progress Instead
"Pictures! I find that when you see yourself in the mirror day after day, it can be hard to notice changes. But pictures really help you see the subtle differences in your body. Plus, when I'm struggling, I look back and remember how far I've come."
— Graham
Want more stories like this delivered to your inbox? Sign up for the Oprah.com Healthy Body Newsletter!


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Welcome to a new series, Top Fashion. In each installment, we'll be taking a look at some of today's best top fashion brands. These are companies which define the world of fashion as we know it. At the forefront of innovation and influence, these designer labels are pushing the industry forward with their conceptual statements and their novelty in technique. The top fashion brands we'll be exploring define the very essence of what it is to be fashionable. To be so unique, beautiful, and dare I say it, cool. To be on everybody's "to buy" list. They are the envy of all their competitors. This is what it takes to be a top fashion brand, and to be part of the Top Fashion series.
Our first featured brand is Virgins, Saints, and Angels. Inspired by the Goddess, with elements of Gothic tradition and Religious iconography, Virgins, Saints, Angels, make unique jewelry that's simply magical to behold. Each compelling piece possesses an element of the eternal that encourages enlightenment, expression, and creativity.
Instagram workout models As beautiful as they are mystical, Virgins, Saints, and Angels designs are revered for their powerful symbolism and eternal appeal. All Virgins, Saints, and Angels pieces are handmade in San Miguel de Allende in Mexico by a team of thirty-two traditional craftsmen. The collective, also referred to as V.S.A. for short, was started in 2000 by Cheryl Finnegan (Finn), after a fourteen year marketing career with Levi Strauss & CO, in an effort to bring together an artistic community where individuals would be free to explore their imagination and spirituality. San Miguel is a bustling melting pot of creative endeavors, traditional culture and folk-lore. This is the perfect birthplace for pieces of handmade divinity to be made.
Just take a look at some of the unique examples of jewelry that Virgins, Saints, and Angels have to offer: The San Benito Magdalena Medallion Necklace. A gold dipped sterling silver rosary with black diamond Schwarzkopf crystals. The rosary features seven large black crystals, while the Vatican medallion displays four smaller crystals. It is simply beautiful. The Hamsa Hand Charm Necklace. This piece features intricate silversmith craftsmanship. The charm protects the wearer against evil and temptation through the crystal "all-seeing eye" displayed at the center of the charm. Six smaller crystals complete the design. The Charmed Magdalena Four Virgins Necklace. Beautiful, Gothic design in sterling silver and natural pearls. The large silver medallion displaying the four Virgins design features nine clear Schwarzkopf crystals, while the long pearl rosary also displays seven over-sized clear crystals. This is a truly magnificent and enchanting piece.
Virgins Saints and Angels draw their inspiration from Catholicism, as well as iconic females such as Eve, Mary Magdalene, and Aphrodite. The artisans of Virgins Saints and Angels seek to intertwine beauty, creativity, and the celestial. They employ the use of precious metals and stones, Schwarzkopf crystals, and religious artifacts sourced directly from the Vatican. These charms carry with them power, protection, and beauty. They guard against temptation and evil, and serve to relieve the aching soul. More than just jewelry, Virgins, Saints, and Angels make magic.
We hope you have enjoyed the first installment of Top Fashion. In future articles we will be diving deeper into what it means to be a Top Fashion brand today. We'll be taking a look at some more groundbreaking and innovative companies from around the globe, who are shaping the world of fashion. We hope to see you next time.

subset: commoncrawl


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Boasting air-conditioned accommodation with a terrace, Milos 18 is a villa situated in Protaras. Free WiFi is available in the villa, located 1 km from National Forest Park Kavo Gkreko. The villa includes 3 bedrooms and a kitchen with a dishwasher and an oven. Free private parking is available at Milos 18. The accommodation offers a year-round outdoor pool. Konnos Beach is 200 metres from Milos 18, while Sunrise Beach is 4.2 km from the property.
The Space
- Accommodates: 6-7
- Bedrooms: 3
- Bathrooms: 2
- Property Type: Villa
- Check-in: 15:00
- Check-out: 11:00
- 24 Hour Check-in
- Air Conditioning
Baby bath Baby crib Babysitter recommendation
- Balcony
Bottled Water Dishwasher Elevator Energy-efficient devices Freezer
- Fridge
- Full Equipped Kitchen
- Garden
Gated Community
- Hair Dryer
- Hangers
Heating Highchair
- Internet
- Iron
- Kettle
Kids Friendly Kids Pool
- Linen Towels
- Long Term Rentals Available
- Microwave
No single-use plastic No single-use toiletries Organic food & beverages
- Oven
- Parking Included
- Pool Private
Pool Shared
- Private Car Park
Private entrance Satellite Or Cable Self Check-in Smoking Forbidden Tennis Court
- Terrace
- Toaster
- Tv
- Washing Machine
Jordan L.
Thank you all for your time and consideration! Unforgettable vacation!
The assistance from the team before during and after was excellent. They never question our request and always replied promptly and with great attention. Even though the site of Mylos is still under construction, me and my family felt at peace in this paradise and the maintenance team was always there to clean the garden, the pool and the house. I would come back very soon for another vacation and would like to thank once again the whole team. Best regards!August 2018
Julia S. (Russia)
vacation october 2018
My husband and I lived in a villa for 10 days, we really enjoyed it. near good beaches, restaurants and shops. the villa has everything you need, a very nice interior, stylish and beautiful furniture. sometimes it was a bit noisy in the mornings due to construction work, several more villas are being built nearby, but this didn't bother us much. a great place to relax together or by companyOctober 2018
Gupta G.
Dinesh gurung
Lovely villa. Exactly as shown in the pictures. Host Natalia was very kind and helpful. I would recommend this area. Loved diving into pool at hot weather.November 2018


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Briefly describe the six major categories of developmental theories. Explain which category is most similar to your beliefs concerning development and why. The six major categories of developmental theories are Psychoanalytical theories, learning theories, cognitive theories, biological theories, socio-cultural theories, and ecological theories. The psychoanalytical theories emphasize the battle between unconscious and conscious forces, which... Continue Reading →
Motivation Theories Presentation
Slide 3 Notes The motivation of behavior is a complex internal disposition predicated on biological and environmental factors, mediated by choice (Deckers, 2005). Incentives and motives exist in both our internal and external environment, and act to inform our motivations. What is more, incentives comprise an interactive duality of anticipated rewards and inhibition of aversive... Continue Reading →
Motivation and The Brain Paper
Abstract This paper examines the motivation behind eating healthy within a structure of biological and environmental variables, acting upon the mechanism of choice. The factors of intrinsic and extrinsic are covered as well as the various components of anorexia nervosa and obesity. Also, an analysis of the neurological structures involved in hunger and satiety is... Continue Reading →
Biological and Cognitive Psychology Presentation
Slide 1 Notes This presentation is concerned with the development of the cognitive movement within psychology and its apparent precursors and predications. The biological view of psychology is considered only as an obvious, concurrent development within the framework of cognitive psychology. Many of the advances in the understanding of the biological mechanisms of cognition had... Continue Reading →
Who is Phineas Gage?
Who is Phineas Gage? What impact did he have on the realm of biological psychology? I really don't think that the materialist's dream will ever be fully realized. Human cognition will never be explained in wholly physical terms. I say this in reference to Mr. Gage because this is a perfect example. You can lesion... Continue Reading →
Abnormal Psychology and Therapy
The diagnosis, treatment, and eventual recovery from psychological disorders are the main focuses of psychology, in general. Even though psychology has branched off, as of late, into positive psychology and the humanistic perspectives, the field is heavily rooted in the diagnosis and treatment of psychological disorders. Furthermore, fundamental to the understanding of psychological disorders is... Continue Reading →
Diagnosis and Treatment of Autism and Mental Retardation
Respond to the following: List the primary features of autism.The primary features of autism are lack of responsiveness, language and communication problems (echolalia, pronominal reversal), limited imaginative play, very repetitive and rigid behavior, preservation of sameness, self-stimulatory behaviors, and self-injurious behavior (Nevid & Rathus, 2005)Which explanation for autism is no longer considered valid and lacks... Continue Reading →
Diagnosis of Bipolar II Disorder
Marla is a 42-year-old Hispanic female who comes to the mental health clinic complaining of trouble sleeping, feeling "jumpy all of the time," and an inability to concentrate. These symptoms are causing problems for her at work, where she is an accountant. Marla's symptoms are consistent with a diagnosis of bipolar disorder, specifically bipolar II... Continue Reading →
How Are Anxiety Disorders Viewed by Various Perspectives
Post your response to the following: Surveys suggest that up to 4% of the U.S. population suffers from generalized anxiety disorder. How are anxiety disorders viewed by various psychological perspectives such as psychodynamic, biological, cognitive, and humanistic? With which perspective do you most agree? With which do you least agree? Explain your answers. The psychodynamic... Continue Reading →
Positive Psychology Themes
Post a 200- to 300-word description of the central themes and strategies of positive psychology as you understand them from your reading. I was pleasantly surprised when I started to read the introduction to our textbook. I was starting to think that psychology was all about diagnosis and treatment rather than prevention. After all the... Continue Reading →


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The following evidences are consistent with the gospel having been preached to the whole world in the First Century AD
Colossians 1:3 We always thank God, the Father of our Lord Jesus Christ, when we pray for you, 4 since we heard of your faith in Christ Jesus and of the love that you have for all the saints, 5 because of the hope laid up for you in heaven. Of this you have heard before in the word of the truth, the gospel, 6 which has come to you, as indeed in the whole world it is bearing fruit and increasing—as it also does among you, since the day you heard it and understood the grace of God in truth,
How could the gospel have been "bearing fruit and increasing" in areas where it had not been preached?
Colossians 1:21 And you, who once were alienated and hostile in mind, doing evil deeds, 22 he has now reconciled in his body of flesh by his death, in order to present you holy and blameless and above reproach before him, 23 if indeed you continue in the faith, stable and steadfast, not shifting from the hope of the gospel that you heard, which has been proclaimed in all creation[g] under heaven, and of which I, Paul, became a minister.
Indeed, this is a direct statement that it had been preached everywhere under the heaven. And as if that weren't clear enough here, Paul stated it in yet a third way in Romans:
Romans 16:25 Now to him who is able to strengthen you according to my gospel and the preaching of Jesus Christ, according to the revelation of the mystery that was kept secret for long ages 26 but has now been disclosed and through the prophetic writings has been made known to all nations, according to the command of the eternal God, to bring about the obedience of faith— 27 to the only wise God be glory forevermore through Jesus Christ! Amen.
This assertion (that they did indeed fulfill the Great Commission in that century) is summarily dismissed by many who think it hogwash. They scoff that there's no evidence that the gospel was preached everywhere. (Which is particularly interesting since one has to disregard all three of these Bible passages in order to make such a claim.)
Regardless, this is a case in which misunderstanding Genesis 1 causes people to misunderstand the gospel. Tradition says that Genesis 1 is about the creation of the universe–which did not exist before Genesis 1—and that the "Earth" in Genesis 1 is a reference to what we call today "Planet Earth". But this is not the case, for we see in Genesis 1:10 that what God called "Earth" was only that area of "dry land" he had created, and not the whole of the planet. Indeed, do not all the Bible texts focus their attention on that area surrounding the Mediterranean Sea? Here's a work in progress, where I explain my "limited firmament" (or limited raqia) theory.


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How to find the right dentist in Hungary?
Going for a dental check-up twice every year is necessary to be healthy for a long time. If you have an existing dental problem you must visit the dentist right away to avoid other and more serious dental and health issues. Just imagine for a second, can you smile confidently with teeth problems, particularly if front teeth are related? If no, and you have teeth problems it is high time to see your dentist. If you need extensive and costly dental treatment, consider it as an option to go to Budapest (Hungary/Europe) which is getting more and more popular in the circle of dental tourism patients. Budapest dentists offer quality dental treatment at affordable prices. We are trying to help you find the right dentist with some simple steps.
Finding an affordable dentist in recent days is simple but you have to be alert to choose the right one. If you know you can not afford the price of your local dentist and you are determined to go abroad for dental care you can obtain pretty much information via internet. What items should be on your check list if you want to find and Budapest dentist?
– Budapest dentist prices should be checked first
– Make sure the clinic has ISO 9001 certification
– What are the warranty periods and conditions and who covers travel and accommodation costs if aftercare treatment is needed?
– It is not a must but nice to have if some of the dentists of the clinic are registered in the UK.
– How many patient testimonials can you read about the clinic? Is it possible to get in touch with these old patients of the clinic to chat or email with them?
– Is the clinic or dentist registered on social sites and can you read reviews about them?
– What dental materials and equipment are used at the clinic?
– Try to get as many pics of the clinic as possible to get impression about it. It is great if a 3D virtual tour is available about the clinic.
And do not forget to listen to your gut.
Don't look only for the cheapest dental care in Europe look for the entire facility because what seems the cheapest at the beginning may be the most expensive in the end.
Increase savings on dental care in Hungary
When you plan on visiting Budapest for dental treatment you can increase your savings some way. If you are from Ireland, then you can claim a 20% tax relief after Budapest dental care. If you are from France, the social security provides you with reimbursement, and if you have a private health insurance then you can have refund depending on the policy your health insurance holds. Clinics in Budapest will fill out all documents upon request you will need.
The price of dental care in Budapest will vary from treatment to treatment, clinic to clinic and patient to patient. After careful investigation select a trustworthy Budapest dentist providing service at an affordable rate and make your smile and health better.


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Everyone in the family – not just campers and staff – can participate in a Ramah experience! Learn more about these amazing opportunities: family camps, adult camps and retreats, programs for teens and young adults, travel with Ramah Israel Institute and Reshet Ramah, and programs for families who have children with disabilities.
Travel with Ramah Israel Institute (RII) and Reshet Ramah
Poland Journey for Adults (#1) | July 13-19, 2020
Ramah Eastern Europe – Budapest, Vienna, Prague | Aug. 24 – Sept. 1, 2020
Poland Journey for Adults (#2) | Oct. 19-25, 2020
Ramah Morocco Experience | Oct. 19-29, 2020
Bar/Bat Mitzvah Family Adventure in Israel | Dec. 21-30, 2020
Ramah Israel Bike Ride & Hiking Trip | April 20-27, 2021
Ramah Sephardic Heritage Experience – Spain, Gibraltar & Portugal | May 3-13, 2021
Custom Family and Synagogue Trips
Adult Camps & Retreats
Experiential Educator Course at BaMidbar Wilderness Therapy | May 20-24, 2020
Memorial Day Weekend at Ramah Berkshires (for singles in their 40s, 50s, and up) | May 22-25, 2020
Ramah Darom /Pardes Shavuot Beit Midrash | May 28-31, 2020 (partnership with Pardes Institute of Jewish Studies)
Ramah Poconos – Shabbat Plus | July 24-26, 2020
Ramah Shabbaton at Songleader Boot Camp (St. Louis, MO) | February 2021 dates to be announced
Family Camps & Retreats
Ramah Darom Passover Retreat | April 7-17, 2020 (Sold out – click here to join waitlist)
Ramah California Passover Camp | April 8-17, 2020
Ramah New England Family Camp | May 22-25, 2020
Ramah Darom "Book It to Shabbat with PJ Library" (in partnership with Jewish Federation of Atlanta PJ Library) | May 22-24, 2020
Ramah Galim (NorCal) Family Camp | June 19-21, 2020
Ramah Darom Summer Family Camp | June 24-28, 2020 and July 15-19, 2020
Ramah Wisconsin Family Camp | Aug. 12-16, 2020
Ramah Berkshires Outdoor Adventure Family Camp | Summer 2020 dates to be announced soon
LimmudFest at Ramah Darom | Sept. 4-7, 2020 (partnership with Limmud ATL + SE)
Ramah Poconos – Sukkot | Weekend of Oct. 2, 2020
Ramah Darom Winter Break Family Camp | Dec. 29, 2020 – Jan. 3, 2021
Camp Ramah at Limmud NY (Ramah Nyack/Berkshires partnership) | Feb. 2021 dates to be announced
Families with Children with Disabilities
Ramah New England Tikvah Family Shabbaton | May 1-3, 2020
Ramah Darom Camp Yofi | Aug. 5-9, 2020
Ramah California Camp Ohr Lanu | Aug. 13-17, 2020
Ramah Poconos Tikvah Family Camp | Aug. 19-23, 2020
Programs for Teens and Young Adults
Tichon Ramah Yerushalayim (TRY) | Jan. 25 – May 31, 2021
TRY, the Ramah Jerusalem High School, is a transformative program that offers 10th, 11th, and 12th grade students a fully accredited academic program within a Ramah setting based in Jerusalem. Students from day schools and public schools continue their required and elective courses, participate in an outstanding program in Jewish history and thought, and immerse themselves in Israeli life and culture.
Masa Israel Teaching Fellows (MITF) in Jerusalem | Academic Year 2020-21
MITF is Ramah's first-ever immersive Israel experience for college graduates ages 21-35. MITF fellows spend an exciting year teaching English in Israeli schools, making a meaningful impact on the lives of their students, learning Hebrew, and living in Jerusalem. This highly subsidized program provides extensive opportunities for personal and professional growth and enrichment. Ramah MITF is a partnership between Masa and the Israeli Ministry of Education.
BaMidbar Wilderness Therapy (a program of Ramah in the Rockies) | ongoing programs
- Mifne BaMidbar | Upcoming sessions: March 31 – April 26, 2021; April 28 – May 24, 2021
This four-week, wilderness-based, therapeutic program supports Jewish young adults ages 18-28 struggling with depression and anxiety.
- Etgar BaMidbar | July 21-28, 2021
This four-week summer program, designed to support Jewish teens ages 15-17, focuses on building resilience through increased self-confidence, skill-building, and healthy relationships.


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A long-awaited federal draft environmental impact statement issued Friday says Dominion's proposed 600-mile Atlantic Coast Pipeline would have "some adverse and significant environmental impacts," though most would be reduced to "less-than-significant levels" with mitigating measures proposed by the partners building the pipeline and recommendations by federal regulators.
Environmental groups, who have fought the $5.1 billion project tooth and nail, have a different take.
A statement released on behalf of a consortium of organizations, including the Southern Environmental Law Center, the Virginia chapter of the Sierra Club and Appalachian Voices, among others, blasted the Federal Energy Regulatory Commission for ignoring evidence that the pipeline "is not needed, (and) puts lives, communities' drinking water supplies, private property, publicly owned natural resources and the climate at unacceptable risk."
FERC ignored clean-energy alternatives, warnings that the gas industry is overbuilding pipeline infrastructure and "disregarded evidence that the project would lock consumers into decades more reliance on dirty fossil fuels," the statement says.
The executive summary for FERC's draft environmental impact statement, which covers alternative routes, endangered species, wetlands, groundwater, the nearly 2,000 surface water bodies the pipeline will cross, potential effects on public and recreational lands and other factors, acknowledges potential hazards that include sinkhole-prone karst terrain and a route that includes more than 100 miles where slopes are greater than 20 percent and increased potential for landslides exists.
However, based on a review of the pipeline's proposed construction methods, "impact avoidance and minimization measures" and consultations with state agencies and others, the FERC staff concluded that the potential for the pipeline to "initiate or be affected by karst conditions would be adequately minimized."
The report says that the pipeline builders have yet to finish field surveys, analysis and final measures related to slope hazards and recommends that they file those studies and "identify mitigation that would be implemented during construction and operation of the projects."
Leslie Hartz, vice president of pipeline construction at Dominion Energy, called the draft report, the result of two years of study and community engagement, a "very significant milestone" in the timeline of the $5.1 billion project, which formally applied for federal approval a year ago.
The pipeline would deliver up to 1.5 billion cubic feet of Marcellus shale gas from West Virginia to customers in Virginia and North Carolina every day.
"While we have to review the draft further, we believe it confirms that the project can be built in an environmentally responsible way that protects the public safety and natural resources of our region," Hartz said.
"We have worked constructively with landowners and agencies to address the important environmental issues that have been raised. As the draft report demonstrates, we've taken meaningful steps to avoid or minimize impacts and incorporate public input in many important areas of the project."
Hartz said Dominion has made more than 300 route adjustments and more than 250 miles of rerouting to "avoid environmentally sensitive areas and many other features of individual properties."
The draft statement will be open for public comment until April 6, said Tamara Young-Allen, a spokeswoman for FERC.
She said the commission expects to present a final environmental impact statement by June, after which the commission, which is responsible for approving the construction, operation and maintenance of interstate natural gas transmission pipelines, will issue a ruling.
Young-Allen said that final ruling will touch on three areas: the environmental impact; whether there's a need for the project; and whether the gas it will deliver will be at prices that are "just and reasonable."
Dominion hopes to begin construction in the fall.
Kirk Bowers, a retired professional engineer and the pipelines campaign coordinator for the Virginia chapter of the Sierra Club, questioned why FERC conducted a lengthy environmental review before settling the question of whether the pipeline is needed.
"They haven't addressed the need for the pipeline, which is a major issue," Bowers said.
He added that many of the customers who already have signed up for gas delivery are Dominion affiliates.
"It's not needed. We know it's not needed. ... FERC is basing the need on their affiliate contracts. We don't know whether the affiliates need the gas or not, because they're all part of the Dominion network," Bowers said.
Cat McCue, a spokeswoman for Appalachian Voices, which also has opposed the pipeline, said the study "reveals that FERC has ignored evidence that the massive, expensive fracked-gas pipeline is not needed to meet demand, meaning the project's clear threat to human life and to rural communities, the taking of private property and the permanent environmental destruction it would cause are wholly unjustified."
Bowers said the draft statement is missing documentation the developers of the pipeline, which will pass through the George Washington and Monongahela national forests, have not yet provided, including information requested by the U.S. Forest Service "to assess project-induced landslide hazards and risk to public safety, resources and infrastructure."
"It's missing components that are essential for the review and required by the National Environmental Policy Review Act. It's deficient in many areas," he said, adding that FERC's assurances about the pipeline builders' mitigation measures amount to "feel-good propaganda."
Bowers said he's more interested in seeing slope-stability analyses and other detailed engineering data from Dominion and the Virginia Department of Environmental Quality.
"They're not determining whether the pipeline is going to slide down the hill or not and blow up," he said.
Dominion says the pipeline is "critically important" to meeting the growing energy needs of utilities in Virginia and North Carolina, is essential to economic development and is the "transition to a cleaner energy future."
The pipeline will be built with redundant safety features and corrosion protection. Before service begins, each weld will be X-rayed and the entire pipeline will be pressure-tested.
"Once in service, we monitor the pipeline 24/7, every single day of the year from our gas control center," a fact sheet on the project says.
Pressure, flow and temperature of the gas are monitored at all times, and remote-controlled shut-off valves are able to stop the flow of gas "if sudden or unexpected variations are detected."


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Tristan: the new jazz talent from Ghent and Isolde Van Den Bulcke's musical project. She always gives room for improvisation and considers her work as something that can constantly change. She opened the expo for our in-house photographer in the AB club in September 2018 and recently joined Tamino on tour as his support.
Rewatch her performance as support of Tamino in AB!


text: One of Hawaii's most historic and charming accommodations, Hotel Lanai captures the vintage spirit of the Islands. The inn was built in 1923 to house guests of pineapple pioneer James Dole and is located across from Lanai City's Dole Park, just a short walk from the town's cafes and shops. The shuttle between Koele and Manele also stops right in front. Not only is a fabulous breakfast is included for guests each morning, Hotel Lanai is home to the renowned Lanai City Grille, one of Lanai's best restaurants, designed by Hawaii culinary legend Beverly Gannon.


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You can buy your Color Street Nails online without signing up or committing to anything but beautiful nails.
The only requirement is that you have to order through a distributor's website.
You can buy yours from my friend Emily Guerrero at the button below.
Buy 3 Get 1 Free
Looking for Color Street for pedicures? Go here
Why Should You Buy Color Street Nail Polish
Color Street nail polish is a great way to get fabulous nails without worrying about exposing yourself to extra toxins or dealing with a long dry time.
Color Street doesn't promote that it is toxic-free but it is one of the least toxic nail polish options on the market.
I've tried several brands of less toxic polish and I've gotten frustrated.
The polish chipped and didn't stay on very long and of course, there is the DRY TIME.
Color Street Nails come in strips. Simply take them out of the pack and apply. No heat is needed!
Just A Few Of The New Colors
How Long Do Color Street Nails Last
I won't lie and tell you they will last for weeks but they will last longer than traditional nail polish and you won't risk messing them up.
These nail strips last even longer when applied over acrylics so if you go to a salon you can extend your times between fills.
Color Street Nails Are Easy To Apply
My daughters watched a youtube video then applied their nails in about 10 minutes. This is them showing their aunt how to apply the nails when we were at Chicfila.
Your Chance To Try Fun Nail Art
I don't know about you but I don't have time to go to a salon nor do I want to.
It's just not relaxing to me.
I hate spending the money, breathing in the fumes, and I would rather spend my time elsewhere.
With Color Street you get a chance to wear fun designs that you typically would never try.
It's fun having fabulous fun nails.
Try it!
Note: The strips do have a polish smell since they are real nail polish but the smell dissipates within minutes.
What Color Polish Strips Should You Buy?
Use this handy chart to pick out the color of the nail polish strips you want to use.
Note: It was made for fun and isn't an exact science.
Another Fun Color Chart
This is another fun chart you can use to determine the color of nail polish strips you want to buy.
Have A Question About Color Street Nails?
My friend Emily would love to help you. Just email her at firstname.lastname@example.com
You Might Also Like:
DIY Essential Oil Nail Serum Recipes For Your Cuticles
Color Street Review
Is Your Nail Polish Toxic?


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CAIA's Career Center is an easy-to-use, comprehensive resource connecting job seekers with employers in the growing AI field. Use your knowledge and credibility to advance your career or build a talented team for your organization. Opportunities targeted to CAIA Charterholders are prioritized.
Working with directly with the sub-regional heads and their teams to implement the strategy and framework and define key performance indicators to measure the programs success. Responsibilities include:
To be considered for this role you will have extensive experience in Investment Management and proven experience of implementing a Sales Management function including creating and implementing a Sales Framework. You will have strong Investment product knowledge and knowledge of the EMEA distribution channels. You will have outstanding interpersonal, influencing and relationship management skills and have the ability to work collaboratively across the firm. Strong analytical skills are essential. Fluency in a European language will be highly beneficial.


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Quote of the day
January 20, 2010 Leave a comment
Realistically, there are only two choices now: either pass the Senate
bill or else wait another 15 years for any kind of serious healthcare
reform. That's it. That's the choice.
Politics, health care, science, education, and pretty much anything I find interesting
Realistically, there are only two choices now: either pass the Senate
bill or else wait another 15 years for any kind of serious healthcare
reform. That's it. That's the choice.
This latest reported by Suzy Khimm (in Jon Cohn's blog) doesn't exactly give me a lot of confidence.
"The House needs to be very careful about not merely rubber-stamping
the Senate bill and sending that to the president… I just don't think
it's wise policy or wise politics to merely regurgitate [it]," Rep.
Raul Grijalva, co-chair of the Congressional Progressive Caucus, told
me this morning. He added that the promise to "fix" the Senate bill
through separate legislation after the House passed it was
unconvincing. "I don't see the side-by-side thing working both
procedurally and politically.
Instead, Grijalva proposed that the existing legislation be amended
and sent back to the Senate to pass through budget reconciliation,
which would only require 51 votes. "It could pass through
reconciliation—it just depends on how skittish the Senate is at this
point." Using budget reconciliation
to pass the bill would be politically messy would force the leadership
to strip out many key provisions of reform, including many of the new
regulatory reforms that don't directly affect the budget. But, Grijalva
said, it would leave Congress with "the option to deal with what the
public option presence is going to be," calling the public plan "the
biggest deficit reducer" on the table.
1) Is Grijalva really this ignorant? I fear yes– we've certainly seen from plenty of Republicans that a below average IQ is no impediment to serving in Congress. Existing legislation cannot be simply amended and sent back through reconciliation. A large number of key reforms, e.g., no denial for pre-existing conditions, the health care exchanges, etc., have nothing to do with the budget and thus cannot go through the reconciliation process. Does Grijalva not know this?
2) Likewise, the weak public option in the current House bill does pretty much nothing to control costs. A stronger public option that would actually control costs does not have 218 votes due to conservative Dems who've sold out to the medical-industrial complex. Does Grijalva not know this?
I expect that sadly, most members of Congress remain shamefully ignorant on the issue.
Dave Leonhardt on the health care bills and what the Democrats should do now.
And this:
Ezra Klein on Republicans vs. Democrats (my summary, Reps are playing hardball with Randy Johnson pitching and Democrats are playing slow-pitch softball).
Not if they fail to pass health care reform. Great quote from Ezra Klein:
For now, it's worth observing that a Democratic Party that would
abandon their central initiative this quickly isn't a Democratic Party
that deserves to hold power. If they don't believe in the importance of
their policies, why should anyone who's skeptical change their mind? If
they're not interested in actually passing their agenda, why should
voters who agree with Democrats on the issues work to elect them? A
commitment provisional on Ted Kennedy not dying and Martha Coakley not
running a terrible campaign is not much of a commitment at all.
I fear the answer posed in the question of my post is, "no." And again, if you have any doubts at all as to whether passing health care reform is the right move for the Democrats at this point, Jon Cohn very clearly lays out the case. If Democrats pass health care reform, they are still looking at a really tough November 2010. If they fail to pass it, they are looking at electoral doom (and I almost want to say deservedly so, but not really because it does come back to the inane embrace of the Filibuster as a de facto supermajority).


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Arts and Craft: Spooky Smorgasbord
Kids ages 6-12 can make spooky and arts and crafts while supplies last.
Kids ages 6-12 can make spooky and arts and crafts while supplies last.
If you're in need of free backpacks or school supplies for your kids this year, several Rockford and Beloit area businesses and organizations can help! We've put together a list Continue Reading
Kids 2-8 years old can stretch and unwind while learning beginning yoga moves.
Decorate giant marshmallows and win prizes for the most creative. For kids in grades 6-12. Register at Reference Services.
Stretch and unwind through family yoga. This is for kids 2-8 and their adults.
Learn how to use colored lines and simple drag and drag coding to control a cubic inch robot. For kids ages K-8.
Tales & Treats are for kids ages 6-12. Great stories, interesting trivia, and creativity at its best! This week's theme is Fly Me to the Moon and Beyond. Come listen Continue Reading
If you're looking for a free program for your kids this summer, both Rockford and Beloit have free summer playground programs that are worth checking out! Each program provides outdoor Continue Reading
Reading buddies pairs children in 2nd – 4th grade with a high school student once per week to read and play games. Register at Children's Services.
Enjoy a short story time and related activity. For kids 6 and younger.


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Deep Analysis on Flag Rods Market to Witness a Massive Growth by 2024 | Global Leading Companies – Boggs, Gettysburg Flag Works, The Flag Shop, Admiral Flag Poles, Flagworld, MagFlags, ILA, Sports Unlimited, Ace Hardware
According to a report recently added to the vast repository of Research N Reports, the global market is likely to gain significant impetus in the near future. The report, titled "Global Flag Rods Market Research Report 2019," further states major drivers manipulating industry, the possibility of development, and the challenges going up against the administrations and industrialists in the market. This research study portrays an all-encompassing valuation of the global Flag Rods Market, taking several market verticals, such as the dynamics of demand and supply, sales volume, production capacity, revenue, product pricing, and the growth rate of this market into consideration. The global market can be evaluated on the basis of the type pet, product type, and geography.
Flag poles are installed in-ground, wall or post mounted, or indoors or on parade grounds, inside cars, bikes or boats. Flag rods are suitable for applications from domestic locations, civic centres to armed forces and other commercial purposes. An aluminum flag rod, has an economic life of more than 50 years and hence is feasible for long-term use. Stainless steel flag rods are ideal and can be used at archaeological sites.
Ask for sample copy of this report@ https://www.researchnreports.com/request_sample.php?id=690636
Profiling Key players: Boggs, Gettysburg Flag Works, The Flag Shop, Admiral Flag Poles, Flagworld, magFlags, ILA, Sports Unlimited, Ace Hardware, and many more.
Flag Rods Market Key Product Type:
- In-Ground Flag Rod
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The report also covers the trends in development activities in the Flag Rods Market, which includes the status of marketing channels available, the details of traders and distributors still functioning, and an analysis of the regional export and import. The data drafted in the report has been collected by conducting intensive primary and secondary research, along with underlining the top segments. The rest of the information is collected from case studies, press releases, high-quality white papers, and interviews with c-level industrial executives.
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The competitive landscape has been scrutinized carefully as it forms a major factor contributing to the revenue generation. The key players such as Asia Pacific (APAC), Europe, North America, Middle East & Africa (MEA), and Latin America form the key global regions of which, the region showcasing as the one generating highest market share and the one which is the fastest growing is also described in detail. It serves as a document providing the necessary insights to vendors, therefore enabling them to make data-driven decisions and avoid business losses.
Table of Contents:
- Global Flag Rods Market Overview
- Economic Impact on Industry
- Market Competition by Manufacturers
- Production, Revenue (Value) by Region
- Supply (Production), Consumption, Export, Import by Regions
- Production, Revenue (Value), Price Trend by Type
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- Manufacturing Cost Analysis
- Industrial Chain, Sourcing Strategy and Downstream Buyers
- Marketing Strategy Analysis, Distributors/Traders
- Market Effect Factors Analysis
- Global ERP Software Market Forecast
Conclusively, the report describes the performance of the key product and application segments in the Flag Rods Market in each regional market. Likewise, the competitive dynamics of each regional market have been elaborated by providing information on the hierarchy among the major players operating within it. This provides a thorough and detailed analysis of the global market. The report also provides forecasts for 2014-2024 for each product, application and geographical segment of the global market.
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text: Praise God that we finished Week 2 of Thanking God For People Bible Study & Journal! As we look back over this past week, we want to acknowledge and pray for all of the women and men who were brave enough to speak up about the physical and mental abuses in Hollywood! We know that many of us … [Read more...] about Transcribe The Word: Thanking God For People – Bible Study Week 2 Summary


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We hope you are settling in well and getting ready to resume classes on April 6. We have heard that many students are concerned about the technical aspects of online learning, including Zoom, which will be used in many courses to provide a synchronous lecture or recitation.
In case you need help learning to use Zoom, or want to test your home internet connection or computer setup before the first day of online class, we will offer several Zoom training sessions for MAE students this week:
- Tuesday 03/31/20 @ 1pm ET, run by Matt Ford
- Tuesday 03/31/20 @ 8pm ET, run by Ben Finio
- Wednesday 04/01/20 @ 1pm ET, run by Matt Ford
- Wednesday 04/01/20 @ 8pm ET, run by Ben Finio
Please note that these sessions are specific to using Zoom. They are NOT to answer questions about the grading policy, exams, etc. Such questions can be submitted here, and responses are posted to the MAE student FAQ.
Depending on how many people attend each session, our ability to help troubleshoot individual technical issues may be limited. If you have a technical problem (e.g. can't get your sound to work, your internet is too slow, etc.) that cannot be resolved during the meeting, you should consult https://it.cornell.edu/students. If you still have questions, or if you are aware of students lacking necessary hardware or internet access who are not already being helped, please email Kae-Lynn Wilson (firstname.lastname@example.com).


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Shree Shakun Realty P. Ltd, one of Mumbai�s leading Real Estate developers, has over the last 20 years set new standards in creating luxurious apartments and premium commercial realty. Developing property that inspires trust and confidence, the company has successfully completed a wide array of projects at prime locations in the suburbs of the city
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2020 ICD-10 Lookup
Find ICD-10 diagnosis codes by code name, code description or clinical term. Partial searches are allowed. Result set includes synonyms and valid for submission marker.
The ICD-10-CM is a catalog of diagnosis codes used by medical professionals for medical coding and reporting in health care settings. The Centers for Medicare and Medicaid Services (CMS) maintain the catalog in the U.S. releasing yearly updates. The 2020 ICD-10 is the latest code set revision and is valid for discharges and patient encounters occurring from October 1st, 2019 through September 30, 2020.
ICD-10 codes have an alphanumeric structure and should be used to the highest number of digits available or highest specificity. Codes in in chapters M, O, R, S, T, V, W, X, Y require the use of a seventh character code. If the code has fewer than six characters the placeholder "x" is used to make sure that the seventh character is always in the seventh position.


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A bench may remind us of a lot of things. IT may hold a few memories. A couple sitting on a bench watching the sunset or sunrise. They may be young or old but they sit here holding each others hand.
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Diana Senechal
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sweet and spicy romance books
a bit about everything
• 𝒘𝒉𝒆𝒏 𝒄𝒂𝒔𝒕𝒊𝒏𝒈 𝒔𝒑𝒆𝒍𝒍𝒔 𝒃𝒆𝒄𝒐𝒎𝒆𝒔 𝒂 𝒉𝒐𝒃𝒃𝒚, 𝒓𝒂𝒕𝒉𝒆𝒓 𝒕𝒉𝒂𝒏 𝒂 𝒅𝒂𝒖𝒏𝒕𝒊𝒏𝒈 𝒓𝒊𝒕𝒖𝒂𝒍 •
Primatology and Purpose in the South of France
A journal of the Society for Applied Anthropology
Everyday Egypt
Applied Anthropologist
A compilation of student work
The section of the American Anthropological Association committed to critical study of politics and law
Business Meets Anthropology
Always Question, Always Wonder
A Section of the American Anthropological Association
Communication, Media and Performance
Refuge of an assumed danophile...
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CARFAX One-Owner. Clean CARFAX. 16" Aluminum Wheels, 4-Wheel Disc Brakes, 6-Speaker Audio System Feature, ABS brakes, AM/FM radio: SiriusXM, Brake assist, Cloth Seat Trim, Compass, Convenience Package, Driver 8-Way Power Seat Adjuster, Driver door bin, Driver vanity mirror, Dual front impact airbags, Electronic Stability Control, Front reading lights, Fully automatic headlights, Heated Driver & Front Passenger Seat, Illuminated entry, Keyless Open, Keyless Start, Outside temperature display, Panic alarm, Passenger vanity mirror, Power steering, Power windows, Preferred Equipment Group 1SD, Radio data system, Radio: AM/FM Chevrolet MyLink w/7" Touch-Screen, Rear seat center armrest, Rear window defroster, Remote keyless entry, Remote Vehicle Starter System, Security system, SiriusXM Satellite Radio, Speed control, Tachometer, Tilt steering wheel, Trip computer.
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- PinkFlemingo
- 8 years ago
- Wedding: June 2012
Hi bees,
I had to actually register for the site just to post this question, because it's such a complicated issue! Even my wedding etiquette queen of a mother is throwing her hands up in despair.
My issue is that, like other posters, I have couples in my processional that don't quite line up (as in, Best Man isn't dating Maid/Matron of Honor, etc). After reading those posts, I decided it is far more important to me that the couples get to walk together, both for personal comfort and for picture purposes, even if it makes things a little more complicated for me! So I'd like to follow the advice of having the couples walk the aisle together and then just stand in the 'correct' place once they get to the front.
But here's the rub — the officiant is my brother in law, married to my pregnant bridesmaid sister! So not only does this gum up the order (since the officiant should be one of the first to process), but it also means there's an odd man out since one of the bridesmaids is walking with the officiant instead of a groomsman! So, my question is, which is weirder: having the Best Man, who is the odd man out, walk by himself as the last to enter before me, or having the Best Man walk with his wife most of the way up and then she takes a seat near the front since she isn't in the bridal party?
I'm sure people might be momentarily confused and think she's Maid/Matron of Honor since she'd be walking in last, with the Best Man, and wearing a different dress … but that perception would disappear quickly when she didn't end up on the altar, so I'm not too terribly worried. And I'm quite certain my real Maid/Matron of Honor won't mind — after all, she'll be the one making a toast later!
What do you all think? If you were in the audience, what would look more bizarre to you? Keep in mind that I'm pretty dead-set on keeping the couples together 🙂


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QUOTED. 13 June 2019. Simon Richards.
Executive Summary
At this month's Asian Medtech Associations' Regulatory Networking event, concerns were raised that the IVD industry may be facing a false sense of security given that the EU IVDR deadline is two years later than that for the MDR. See what Simon Richards, board member and former chair of the British In Vitro Diagnostics Association (BIVDA), said about it here.
"We will see a reduction generally across the industry in products that are supplied, going forward." – Simon Richards, board member, British In Vitro Diagnostics Association
- Find out more: IVDR And Brexit Outlook For IVD Firms: EU Themes To The Fore At Asian Medtech Associations Reg Networking
Click here for a free trial of Medtech Insight


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Black Panther Vs. Deadpool #2
A Big Fight: Part two of five
Writer: Daniel Kibblesmith
Artist: Ricardo Lopez Ortiz
Letterer: VC's Joe Sabino
Color Artist: Felipe Sobreiro
Cover Artist: Ryan Benjamin & Rain Beredo
Variant Cover Artists: Adi Granov; Cully Hamner & Laura Martin
Previously on Black Panther vs. Deadpool…
Caution! Major spoilers for Black Panther vs. Deadpool #1
So the cliche team-up things are happening as predicted by the Big Red Sore himself. Wade Wilson aka Deadpool does some damage and hurts an innocent, the guy's only chance is with vibranium therapy, so he sets out for Wakanda to get the inch-long sliver that's needed. He breaks into Birnan Zana (capital of Wakanda where T'Challa lives) and has a run-in with our stoic monarch. It doesn't go well. A misunderstanding occurs, and he's disarmed, literally. T'Challa cuts his arm off. T'Challa and Shuri are experimenting with some enzymes that heals his cancer, thereby stop his arm from returning. Next, Black Panther stabs him and sends him off on his way. Wade vows to cut T'Challa's head off.
My Take
This issue is a little more serious than the last. T'Challa does some deep contemplation as he discovers that his star cells are able to stop Wade's cancer meaning he has the key to ending the disease. Heavy. It is heartwarming that he seeks the counsel of his mother in all but birth, Queen Ramonda to determine what to do. The deep philosophical question of should he use it to rule forever. Before we get the answer, Deadpool returns and the Big fight predicted in the first issue ensues. WW is outsmarted by T'Challa of course. The poachers are an interesting add-in to diffuse the conflict and redirect T'Challa's attention. The contrast between the two characters makes for an interesting story but will the gimmicky nature withstand the next 3 issues? As long as the jokes keep coming and they don't feel forced but natural for the characters, I think we're in the clear. T'Challa tends to jump to some conclusions about Deadpool but it must be because they're previous run-ins did not go off well. Getting over his severe anger issues, this is still fun and interesting.


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Monthly Archives: January 2014
A busy day with no biking.
Well, I started out with good intentions but I never made it on to the bike today. We stayed in a rather "dated" RV park last night. There were some of the oldest RVs I have ever seen. When Quincy … Continue reading
Posted in Uncategorized 2 Comments
Pictures from yesterday's post
Quincy at the St. John River having a look on a nice clear and warm day. We drove to the Ocala National Forest where I started biking. Along the way I crossed over this creek. I thought it was a … Continue reading
There is a good chance that it is much colder where you are then where we are in Darien, Ga. However, it is 32 degree and the wind is blowing like crazy. Check out these flags that are blowing straight … Continue reading
Do you recognize her now?
With a new job waving a flag in front of the antique store. Holding my bike in front of the clothing store. Same girl, different outfit.
Posted in Uncategorized 2 Comments
Photo Detail
If you want to see the detail in any of the photos, just click on them and they should enlarge. Back < and you will return to the post. I hope.
Another cold day. Another adventure. Bike on.
The forecast was not good last night. It was going to be 32 degrees when we got up on Thursday morning. I like an adventure as much as the other guy but 32 degrees. So I stalled around all morning; … Continue reading
Brrrrr! Are you sure you want to ride today??
Well, it was certainly cold when we got up. 32 degrees according to the thermometer. This morning we had breakfast with Frank and Linda Babel from Hilton Head. Frank is a long time friend and a biking buddy who has … Continue reading
Fun with the RV
So there was a light out in the RV refrigerator making it difficult for Georgie to select the perfect food for our dinner. After finishing the ride today we decided to stop at an RV dealer on our way to … Continue reading
Some photos that didn't make it.
The high heel shoe I found. The freeway next to the frontage road.


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Eastern Suns 2019 WABL Team selections
Congratulations to all players who have been selected into an Eastern Suns WABL Team for 2019.
We had a great turn out for our trials this year and you made the Coaches decisions very hard.
Kalamunda Eastern Suns game day & training uniforms are compulsory and must be worn once you have been selected to a Suns represntative (WABL) team.
This consists of the following items:
WABL game day:
Eastern Suns Orange playing shorts $40.00
Eastern Suns WABL Warm/up top $50.00
WABL training:
Eastern Suns black training shorts $40.00
Eastern Suns reversible training top $45.00
Please see link below for more info on Uniforms.
To stay up to date on all Suns WABL info, head to https://www.facebook.com/EasternSunsWABL/
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