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Hydroxycut Titanium is a popular supplement made by MuscleTech.
The Hydroxycut range is one of the most popular lines of supplements in the USA and it's hard to do any research into the best so-called 'fat burner' supplements without coming across at least one of MuscleTech's products.
The Hydroxycut range is available at multiple online outlets, as well as in some stores such as CVS in the United States.
Before we get started, it's important to realise that most of the supplements in this category, including the one featured on this page, have not been proven to help with fat loss and fat burning.
They are supplements designed to support your goals and that usually contain a number of plant extracts and other ingredients such as vitamins and minerals.
We found Hydroxycut Titanium on the best selling supplements section of bodybuilding.com, so naturally we wanted to take a close look at the product to see where it stands in relation to the best products on the market.
Hydroxycut Titanium claims to help to support your goals by using "researched" ingredients to help get you into shape.
The purpose of this Hydroxycut Titanium review is for us to take a close and detailed look at this supplement from all angles so that we can determine where it ranks in comparison to the leading products on the market right now.
We're going to focus on all of the important factors, including the ingredients formula and customer reviews as we look to see where Hydroxycut Titanium stands.
So, with the introductions out of the way, it's now time to start taking a close look at this supplement to see whether it can live up to the hype or not.
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Hydroxycut Titanium – The Basics
As we've already deduced, Hydroxycut Titanium is part of the popular Hydroxycut fat burner range made by MuscleTech.
There are loads of Hydroxycut products out there, and Hydroxycut Titanium is one of the latest ones to be added to the range.
It uses liquid capsules to help deliver a dose of ingredients to help support you on your journey.
Hydroxycut Platinum is claimed to promote three main benefits to help support your goals.
Hydroxycut Titanium promises to deliver "cutting edge" ingredients to help support you and help you to hit your goals faster.
Whether a supplement can live up to the marketing hype or not usually comes down to the ingredients formula used.
So now let's take a close look at the ingredients used by Hydroxycut Titanium to see whether the formula can deliver on the promises or not.
The Ingredients
Let's begin this part by taking a close look at the actual ingredients formula used by Hydroxycut Titanium as per the actual ingredients label on the bottle.
The good thing we can immediately deduce from a quick glance at the label is the fact that Hydroxycut Titanium doesn't use a proprietary blend, meaning that we can see the exact doses of the ingredients used on the label.
• Caffeine Anhydrous – A good ingredient for any supplement like this. Caffeine is a potent stimulant which you probably don't need any introduction to at all. You won't want to work out if you're feeling groggy and drained.
• C. Canephora Robusta Bean Extract – Another name for Green Coffee Bean extract. It's another solid ingredient for a supplement like this because unroasted coffee beans are rich in a substance called Chlorogenic Acid.
• Black Pepper Extract – A good ingredient for any kind of supplement. Black Pepper Extract is usually added to the top products in this category and it can help to make for a more effective product overall.
• Satsuma Mandarin Concentrate – We've not found this ingredient in many supplements before. Satsuma Mandarin is high in Vitamin C, but there is little to no evidence to suggest that it will actually help with the primary purpose of this product.
• Coleus Forskohlii – A chemical taken from the root of the plant which goes by the same name. It has been linked with some benefits, but it's not one of our top rated ingredients.
• Black Ginger – Ginger is a common supplement ingredient these days. It's not the most commonly used ingredient, but it's certainly not the worst either.
• Longan Extract – This is an interesting inclusion which we've not ever seen used in any supplements before. It's a fruit used as a herbal remedy and is believed to have certain benefits.
• Galangal Extract – Galangal is a member of the ginger family and is native to Indonesia. It is believed that it can help to promote promote certain things, and it's not really a common ingredient for supplements like this.
What's Missing?
Hydroxycut Titanium does contain a handful of decent ingredients, but there are also quite a few things missing from this supplement in our opinion.
Here are the main ingredients that we would have liked to have seen included in Hydroxycut Titanium:
• Cayenne Pepper
• Green Tea Extract
• Glucomannan
It was a real shame not to find any Cayenne Pepper in Hydroxycut Titanium because it's one of the best ingredients around. Most of the top products in this category contain at least some Black Pepper Extract.
Green Tea Extract is a great ingredient and is usually found in the best products in this category. It was a shame not to find it in the Hydroxycut Titanium formula.
Finally, Glucomannan is a dietary fiber extracted from the root of the Konjac plant which will help to support your goals.
You can see our updated guide to the leading five supplements on the market right now, most of which contain the three ingredients above, by clicking on the link below.
RELATED: The Five Best Fat Burner Supplements on the Market
Hydroxycut Titanium Reviews
Being one of the popular products on bodybuilding.com, we found plenty of Hydroxycut Titanium reviews on the website.
At the time of writing, it had an average rating of 9.5 out of 10 from 115 reviews. That's pretty positive to us, but it's not clear whether the reviews are moderated or not.
One person said that it was one of the best products they had ever used, while someone else claimed that it brought them a nice improvement to their daily routine.
There were some more negative reviews, though, as one person claimed that the product was not as effective as some of the other reviews suggested.
Hydroxycut Titanium Side Effects
The main thing to be wary of when it comes to the side effects of this kind of supplements is the overuse of stimulants such as Caffeine.
The daily dose of Caffeine if you take the maximum number of four capsules per day is 500mg, which is too much in our opinion.
Too much Caffeine has been known to cause problems such as energy crashes and the jitters, and we always recommend that you go for a supplement that doesn't use more than 300mg per day.
We do also recommend that you do your own research into the ingredients of any supplement that you're considering trying for the first time.
It's also a good idea to speak to your doctor before taking any new supplement for the first time.
Is This The Best Supplement For Me?
Not really. Hydroxycut Titanium does contain a few good ingredients and certainly has strong customer reviews. However, it's missing a lot of our top rated ingredients, and the Caffeine content is too high.
Remember to check out our guide to the leading five supplements on the market right now by taking a look at our dedicated guide via the link below.
RELATED: The Five Best Fat Burner Supplements on the Market
Anything Else To Consider?
You should never expect a supplement to do all of the hard work for you.
The simple truth is that you should always first make sure that your diet and training regime are on point before considering adding a new supplement to your regimen.
That being said, if you're training hard, eating right and getting plenty of rest already (or you're planning to!) then adding a high quality supplement to your daily routine can indeed make a big difference to your results.
Review Conclusion – Final Thoughts
That brings us to the end of our Hydroxycut Titanium review.
Overall, this is a decent supplement but it's missing too many ingredients and is loaded with too much Caffeine for us to consider it as one of the very best out there right now.
It has some strong reviews, but the ingredients formula does not challenge the leading products on the market right now in our opinion.
Simply put, if you're looking to add a quality supplement to your regime, then your money would probably be better spent elsewhere.


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Image: archivenet
Our Twitter crew @tibettruth is reporting that Anonymous activists within #blackhat_global and #thecreed have today hacked into cctv cams across mainland China. A large number have been exposed and posted online, vulnerabilities that can be exploited further.
Image: print-screen from data shared by @JohnDoe14314155
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バルバロイ Barubaroi (Barbaroi)
Barubary is a character found in Breath of Fire II.
Role in Breath of Fire IIEdit
Barubary is the first major villain encountered in Breath of Fire II and is the penultimate boss, the last obstacle standing between the party and Deathevan. Barubary makes its first appearance in the intro of the game when its third eye becomes visible in the darkness, opens and then stares out. Barubary then prays to its god looking for strength; after it's done praying it then closes its eye and the scene is over.
Barubary shows up not too long after the start of the game when Ryu and Bow leave Gate and find themselves in a dark cave chasing what is later revealed to be Barubary's tail. When Ryu and Bow catch up to it, Barubary whips Bow with its tail knocking him out and then proceeds to fight Ryu, who is defeated with ease.
Barubary is later mentioned by the rangers where Bow and Ryu work but is not seen until the end of the game. The final time Barubary is encountered is within in a pitch black chamber in the depths of Infinity and is first battled with the whole team. For his second fight, the player can opt to keep fighting as a team or have Ryu face him alone. After its defeat, Barubary then questions whether or not what it was doing was right, and that maybe it shouldn't have tried to kill the Destined Child (Ryu), soon exploding and clearing the path ahead.
Barubary is a large demon with an extremely long tail and small wings on its back. It has three eyes and is covered in large plates on its body only exposing some parts of its flesh.
Barubary also has broad hands with thick claws at the end of them. Its lower body consists of six spider like legs which it walks on.
Barubary is purplish in colour and and redish where it's not covered.
- See also: Barubary (Boss)
Barubary appears as a boss twice, first time being as a child with Bo which is an automatic defeat and the second time being in Infinity fought alone or in a group.


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Sophie Turner, Joe Jonas wed after Billboard Music Awards
Sophie Turner presented at the Billboard Music Awards, Joe Jonas performed, then they married in Las Vegas in front of an Elvis impersonator.
Sophie Turner, Rob Gronkowski present at Billboard Music Awards
The presenters at Wednesday's Billboard Music Awards include Jennifer Hudson, Sophie Turner, Rob Gronkowski, Chrissy Metz and Justin Hartley.
'Voice' rolls, but 'American Idol' is better showcase
"The Voice" rolled through 24 performances Monday night, and the hectic pace was a reminder that "American Idol" does a better job of showing off hopefuls.
'Big Bang Theory,' 'Voice,' 'Jeopardy!': This week
Kelly Clarkson hosts the Billboard Music Awards, 'Big Bang Theory' heads to its finale, James Holzhauer continues on "Jeopardy!" and the contests intensify on "The Voice" and "Survivor."
'Big Bang Theory' leads May sweeps finales
The series finale of 'The Big Bang Theory' may be the biggest broadcast event in May. But others include the NFL Draft and the conclusions of 'The Voice,' 'American Idol' and 'Survivor.'
'SNL': BTS soars, Emma Stone sinks
On 'Saturday Night Live,' musical guest BTS provides the most fun, 'Weekend Update' offers the most laughs, and host Emma Stone is stranded.
Kelly Clarkson, Jerry Springer set for Orlando TV
'The Kelly Clarkson Show' will air on WFTV-Channel 9, and 'Judge Jerry' with Jerry Springer will be broadcast on WRDQ-Channel 27.
'Killing Eve' returns; Kit Harington hosts 'SNL'; 'Crazy Ex-Girlfriend' ends
Sandra Oh continues to impress in 'Killing Eve,' Kit Harington hosts 'SNL,' and 'Crazy Ex-Girlfriend' offers its series finale and a concert.
'American Idol': Orlando singer grateful for second chance
'American Idol' judge Katy Perry questioned Orlando singer Alyssa Raghu's song choice, then changed her mind and urged her to 'keep bringing the confidence and that fun.'
Fallon welcomes Kit Harington, Kelly Clarkson
Jimmy Fallon plays host to Kit Harington, Alec Baldwin and Kelly Clarkson. Jimmy Kimmel in Las Vegas features Kevin Hart, Celine Dion and Tiffany Haddish.
'The Voice': Clermont teen makes John Legend's team
Kayslin Victoria of Clermont is the third Central Florida singer to advance this season on "The Voice."
'The Voice': Two Central Florida singers advance
On Monday's edition of 'The Voice,' Mari of Clermont joined Adam Levine's team, and Selkii of Orlando earned a spot on Blake Shelton's team.
Aretha Franklin celebration on CBS; Idris Elba hosts 'SNL'
Jennifer Hudson, Kelly Clarkson and Celine Dion salute Aretha Franklin in song; Idris Elba hosts "SNL," and "60 Minutes" examines the ACLU.
'Voice,' 'World of Dance' return; 'Masked Singer' ends
The week ahead: 'The Voice' and 'World of Dance' start new seasons, 'The Masked Singer' concludes, and 'The Enemy Within' and 'Trump Dynasty' debut.
Aretha Franklin: Grammy salutes her in CBS special
The Grammys will honor Aretha Franklin with a CBS special featuring Kelly Clarkson, Celine Dion, Jennifer Hudson, Alicia Keys, Patti LaBelle, Janelle Monáe and SZA.
Disney Parks parade, Burt Reynolds marathon, Kennedy Center Honors: This week
The week's highlights include the "Disney Parks Magical Christmas Parade," "A Christmas Story" marathon, a Burt Reynolds marathon, a PBS salute to Apollo 8 and the Kennedy Center Honors.
Kennedy Center Honors: Adam Lambert amazes Cher
The Kennedy Center Honors pay tribute to Cher, Reba McEntire, Wayne Shorter, Philip Glass and the musical 'Hamilton.'
'Voice' posts gain; 'Monday Night Football' wows
'The Voice' ends its 15th season with ratings up from the previous finale. But for greater growth, look to 'Monday Night Football' on ESPN.
'The Voice': Big win for country music
Country singer Chevel Shepherd, who is 4-foot-10, was the victor on season 15 of 'The Voice.'
'The Voice': A woman should win | Commentary
Chevel Shepherd and Kennedy Holmes outclassed male finalists Kirk Jay and Chris Kroeze on 'The Voice.'
'The Voice,' 'Survivor' name winners; 'Timeless' ends
The week ahead: 'Voice' finalists perform Monday, and a winner is named Tuesday. 'Survivor' closes its 37th season Wednesday. 'Timeless' wraps up its run Thursday.
'The Voice': Country dominates finals
Three country singers — Chevel Shepherd, Kirk Jay and Chris Kroeze — are in the 'Voice' finals. Kennedy Holmes takes the fourth spot.
'The Voice': Who should win?
In Monday's semifinals of 'The Voice,' Kennedy Holmes was the most impressive contender among the Top Eight.
'The Voice,' 'CMA Country Christmas,' 'I Love Lucy': Week ahead
'The Voice' reduces its field from eight to four, Reba McEntire leads 'CMA Country Christmas,' and Matt Damon hosts 'SNL.'
Burt Reynolds: Loni Anderson salutes him in ABC special
ABC's 'The Year in Memoriam' will honor Aretha Franklin, Barbara Bush, John McCain, Stephen Hawking and Burt Reynolds.
Cher tribute closes Kennedy Center Honors
The Kennedy Center Honors, which air Dec. 26 on CBS, will unfold in this order: tributes to Reba McEntire, Wayne Shorter, 'Hamilton,' Philip Glass and Cher. The last number: 'I Got You Babe' by Cyndi Lauper and Adam Lambert.
CMA Awards; Prince tribute on 'black-ish'; Oprah interviews Michelle Obama
Carrie Underwood and Brad Paisley host the CMA Awards. 'Dancing With the Stars' and 'The Voice' enter new phases. ABC's 'black-ish' salutes Prince's music. Steve Carell hosts 'SNL.'
Taylor Swift, 'The Circus,' NASA, CW fall: This week
In the week ahead: Taylor Swift leads off the American Music Awards, The CW rolls out its dramas, PBS presents 'The Circus,' and 'Above and Beyond' celebrates NASA.
'Big Bang Theory,' 'Dancing With the Stars': Double doses to start season
For premiere week, CBS will offer two episodes apiece of 'The Big Bang Theory' and 'Young Sheldon.' ABC will expand 'Grey's Anatomy' to two hours and offer two nights of 'Dancing With the Stars.' NBC starts season 20 of 'Law & Order: SVU' with two hours.
Tiffany Haddish, Hillary Clinton visit Stephen Colbert
Next week, Stephen Colbert will welcome Jane Fonda, Willie Nelson, Tiffany Haddish and Hillary Clinton. Jimmy Fallon talks to Kelly Clarkson, Kevin Hart and Jack Black. Jimmy Kimmel plays host to Peter Dinklage, Issa Rae and John Mayer.
Sally Field, Willie Nelson, Kelly Clarkson visit 'The View'
The guest list on 'The View' next week feaures Sally Field, Willie Nelson, Chuck Schumer, Kelly Clarkson, the Irwin family and UCF grad Cheryl Hines.
Fourth of July: NBC, PBS get spectacular
For the Fourth of July, NBC has lined up Kelly Clarkson, Blake Shelton, Keith Urban and Ricky Martin. PBS will offer Jimmy Buffett, the Beach Boys, Chita Rivera, Renée Fleming, the Temptations, CeCe Winanas, Andy Grammer and Joshua Bell.
'Suicide Crisis,' Marco Rubio, 'Westworld': This weekend
Anderson Cooper hosts 'Finding Hope, Battling America's Suicide Crisis,' Marco Rubio talks to David Axelrod, 'Dateline' looks at the border crisis, 'Westworld' ends its second season, and the Radio Disney Music Awards feature Kelly Clarkson, Carrie Underwood and Maddie Poppe.
'This Is Us' returns Sept. 25; 'Will & Grace' is back Oct. 4
NBC's fall premiere week starts Sept. 24 with 'The Voice,' and most series will be back that week. But 'Will & Grace' and 'Superstore' return Oct. 4.
'America's Got Talent' has Orlando hopeful; 'Proposal,' 'Yellowstone' debut
An Orlando dancer competes on 'America's Got Talent,' Jesse Palmer hosts 'The Proposal,' Kevin Costner plays a wealthy rancher in 'Yellowstone,' and the Radio Disney Music Awards will feature Kelly Clarkson, Carrie Underwood and Maddie Poppe.
'American Idol': Three winners on Radio Disney Music Awards
At the Radio Disney Music Awards, Kelly Clarkson will sing her hits, Carrie Underwood will perform with Ludacris, and Maddie Poppe will take part after winning 'American Idol' last month.
Kelly Clarkson, Blake Shelton join Macy's 4th of July special
'Macy's 4th of July Spectacular' will feature Blake Shelton, Keith Urban, Ricky Martin and Kelly Clarkson. The first 'American Idol' winner will perform 'God Bless America' to salute that song's 100th anniversary.
Underwood makes history again, Shelton wins top CMT Award
Carrie Underwood has a chance to extend her run as the most decorated artist in the history of the CMT Music Awards.
NBA Finals, 'AGT,' 'Dietland': This week
The NBA Finals and 'America's Got Talent' continue, Jimmy Kimmel offers prime-time specials, 'Dietland' debuts, and 'So You Think You Can Dance' and 'The Four: Battle for Stardom' return.
'The Voice': Who won? Coach was biggest victor
'The Voice' names its latest winner, but that singer's coach was probably the season's biggest victor.
Finales: 'DWTS,' 'Voice,' 'Idol,' 'Roseanne,' 'NCIS'
On the final week of the 2017-18 TV season, winners will be named by 'American Idol,' 'The Voice,' 'Dancing With the Stars' and 'Survivor.' 'Roseanne' and 'NCIS' conclude their seasons. 'The Middle' ends its ABC run .PBS starts 'The Great American Read.'
'SNL,' 'American Idol' finales, royal wedding: This weekend
The wedding of Prince Harry and Meghan Markle has dominated the headlines. It will be a huge TV event Saturday, but the weekend also offers the "SNL' season finale with Tina Fey, the 'American Idol' finalists, the Billboard Music Awards, the 'Once Upon a Time' conclusion and more season finales.
'The Voice': Who wins?
'The Voice' announces its final four, and Britton Buchanan seems the likely winner. The next 'Voice' will go against finales of 'Dancing With the Stars: Athletes' and 'American Idol.'
'The Voice': Ormond Beach singer goes soulful route
On 'The Voice,' Ormond Beach singer Kaleb Lee performed a simple, heartfelt version of 'It Is Well With My Soul.' He learns if he has made it to the finals on Tuesday's results show.
'The Voice': Ormond Beach singer advances
Country singer Kaleb Lee of Ormond Beach will be in the semifinals of 'The Voice' next week. The NBC contest names its winner a week later.
'The Voice': Ormond Beach singer 'phenomenal'
'Voice' coach Adam Levine raves about Ormond Beach singer Kaleb Lee's version of 'Boondocks' and says the country singer's growth on the NBC show has been unbelievable. Coach Kelly Clarkson says Lee is 'such a great dude.'
'Big Bang Theory' wedding album; Amy Schumer hosts 'SNL'
There will be TV finales this week from 'The Big Bang Theory,' 'Young Sheldon,' 'Mom,' 'Kevin Can Wait' and 'Bull.' 'Roseanne' gets serious, Pauley Perrette leaves 'NCIS' and Amy Schumer hosts 'SNL.'
Ruben Studdard: Luther Vandross is one of the best
'American Idol' winner Ruben Studdard sings the Luther Vandross hits in a show he will perform at Hard Rock Live Orlando. Studdard calls Vandross 'one of the best song interpreters ever.'
'The Voice': Ormond Beach singer in Top 10
Ormond Beach singer Kaleb Lee will be among the Top 10 performing Monday on NBC's 'The Voice.'
'The Voice': Ormond Beach singer advances
Kaleb Lee of Ormond Beach advances to next week on 'The Voice,' but viewers sent another of Kelly Clarkson's team packing.


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Bodum Bistro Thermo Jug 1.1L Black
Vacuum jug
Automatic closing lid
Bodum Bistro Thermo Jug 1.1L Black
The lid opens easily with a gentle push and will close automatically after use for maintaining the temperature of the contents.
Easy to use with a modern and elegant design, this Black Bistro Thermo Jug features a large handle for a firm and comfortable grip.
Ideal for serving iced tea in the garden or hot coffee indoors, this stylish Bistro Thermo Jug is suitable for everyday use for all types of occasions.
Standard Delivery Info
UK Mainland Delivery
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|£50.00 & Over
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Please note: Stoneware, glass and electrical items can only be delivered to UK addresses (including UK Offshore).
For more information, and details of delivery options outside of the UK Mainland (including UK offshore), please view our Delivery Info page.
Important Information
- We remain open and deliveries for online orders will be going ahead as normal. We are following all relevant advice to keep our staff and customers safe.
- Due to the potential for ongoing disruption throughout the postal/courier network, we have made the decision to suspend some delivery services including DPD AM, Specified Day and Pickup Shop deliveries.
- Please check our Delivery Info page for our estimated delivery times, which will be updated regularly.
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UK Mainland customers who are not delighted with their purchases (wrong size or colour, not what was expected or just change of mind) may return their products within 28 days and request a no-quibble refund. Any purchases that have been used or are not in a resaleable condition, or are not returned including original packaging will not be refunded.
Upon receipt of the purchases we will give you a full refund of the amount paid or an exchange credit as required. Please allow up to 7 working days from us receiving the item for the refund to appear into your account.
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Please return unwanted purchases to the address below including a note of your order number and the reasons for return.
Alternatively we can provide a link for you to create a returns label. If you choose this option then a cost of £3.50 will be deducted from your refund. Please call 0800 371 355 or e-mail firstname.lastname@example.com if you wish to use the returns service. Please note that there are some limits on size, weight and value. However, for larger or more valuable items, a collection via our courier at a charge of £10.00 can be arranged. This service operates within working hours on week days from any UK mainland address.
Harts Of Stur Returns
Station Road
Sturminster Newton
For T&G and Eddingtons trolleys, returns are charged at £75.00. This is to cover the cost of palletised collection, rather than parcel delivery. It is therefore always worth double checking your size/design requirements before you order. This levy does not apply to either the Catskill trolleys, or faulty/damaged trolleys.


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This listing is for one MAMA BEAR enamel pin custom designed by myself.
The pin measures 1" x 1" and has one military clutch fastener on the back so it will be secure on your jacket/sweater/wherever!
The raised outline is in gold, the fill of the bear face is black, and the eyes are filled white.


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A hearty gnocchi dish will sustain you on a cold winter's night.
Featured in Pasta recipes, Winter recipes
- 2 1/2 tablespoons olive oil
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 4 anchovy fillets, finely chopped (optional)
- 2 x 400g cans chopped tomatoes
- 1 teaspoon caster sugar
- 2 teaspoons balsamic vinegar
- 1/2 cup (60g) pitted kalamata olives
- 1/2 cup firmly packed mint leaves, torn
- 800g gnocchi, cooked
- 1 cup (80g) parmesan, grated or shaved
Step 1Heat oil in a large saucepan over medium heat. Add onion, garlic and anchovies (if using). Cook, stirring, for 5 minutes or until onion is soft.
Step 2Add tomatoes, sugar and vinegar to pan. Bring to a simmer. Cook over low-medium heat for 7 minutes or until reduced slightly.
Step 3Stir in olives and mint and season to taste with salt and pepper. Add gnocchi. Stir to combine then divide among bowls. Sprinkle with parmesan then serve immmediately.


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Hi! I'm RJ. Welcome to the online portal of all things RJ.
I'm currently the owner, website administrator, content creator at TheWokeWay.org — a website and service focused on musings and inspirations on the path to spiritual awakening. I also do tarot readings regularly on YouTube.com/RJMarmol to help people navigate life decisions with a clearer picture of their issues through the help of tarot cards.
I'm also chief content creator and curator at A Day In The Life Of RJ — a technology blog focused on iPhone apps news and reviews. I write both free and paid app reviews. This is a personal turned political blog turned technology blog, which pretty much captures my varied interests that carries on to this day.
I am also the owner and founder of COgent Beauty PH — a skin care brand selling beauty products, with plans to expand as a premiere online beauty store and marketplace in the Philippines.
My first ecommerce project is WhateverBuys which I started to code in college in 1998 before migrating it to AgoraCart, then Multiply.com and eventually to Shopify.
On the side, I also sing cover songs under the artist name "HeyRJ".
My latest albums of cover songs are now available everywhere online via my own site, http://HeyRJMusic.com and all major digital music stores.
You can stream my entire discography or listen to my playlist via Spotify https://smarturl.it/HeyRJSpotify or https://smarturl.it/ThisIsHeyRJ
Or check my covers on iTunes/Apple Music https://smarturl.it/HeyRJiTunes
I consider myself an early adopter in all things web-tech and don't mind tearing apart anything bound by screws — I am after all a technician by education and profession before all this.
After college, I've worked extensively in semiconductor manufacturing (Amkor Technology Philippines) as Equipment Test Technician for 7 years repairing and maintaining various handlers and testers of integrated circuits (ICs) — the thing your electronic devices are made of.
Following this madness, I've worked as Customer Service Representative for various BPO companies in the banking (HSBC), health insurance (BlueCross/BlueCross CA), telecoms (Telstra), mobile technical/hardware support (BlackBerry) and directory assistance industry (US 411).
My first love, however is — and always will be creative writing and technology (and singing in the shower, if that counts).
Connect with me on any or all of my social media links above to use any of my services, to collaborate or to simply say hi! 🙂


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HRC has confirmed that Takaaki Nakagami will remain at the LCR Honda team for the 2020 MotoGP season, but also that the Japanese is to undergo shoulder surgery following this weekend's home round at Motegi.
Nakagami will thus miss the final three races in order to try and be fully fit for the opening pre-season test at Sepang in February.
There is no official word on who will replace Nakagami at the Australian, Malaysian and Valencian rounds, but the hot rumour is that Johann Zarco will take his place.
"First of all I am delighted to stay with Honda and the LCR Team," said Nakagami. "I have been able to improve a lot this year and Honda have shown me great support and given me a very strong package. I am sure together we can continue this in 2020.
"About the injury, after the crash I had in Assen I found myself in some pain and lacking a bit of strength in my shoulder. I went to the doctor to fully understand the situation and while I have been able to ride with the injury, it has not been ideal so we made the difficult decision alongside Honda and the LCR Team to have this operation now."
Although he's barely mentioned it, Nakagami is said to be suffering from a shoulder injury similar to Marc Marquez. The newly crowned eight-time world champion underwent surgery last December, but was only 50% fit by the start of pre-season testing and needed 5-6 months to reach full fitness.
With that timescale in mind, Nakagami will now have an extra six weeks of recovery compared to Marquez.
Given that Nakagami, who rides the only 2018-spec Honda, currently holds twelfth in the world championship and has finished no higher than ninth since the summer break, there is little for him to lose in skipping the closing rounds.
#MotoGP Johann Zarco confirme Moto Journal quil a t contact par LCR pour remplacer Nakagami lors des trois derniers GP de la saison si Takaaki se fait effectivement oprer de lpaule aprs Motegi. Suspense !— Thomas Baujard (@ThomasBaujard) October 11, 2019
But the biggest surprise is that former KTM rider Zarco is tipped to replace Nakagami.
HRC test rider Stefan Bradl would be the usual choice of substitute and if HRC does indeed pick Zarco it will fuel rumours that Honda is considering the Frenchman as a replacement for struggling factory star Jorge Lorenzo in 2020.
Paddock gossip in Thailand suggested Zarco had been told to delay signing a Yamaha test deal until the Lorenzo situation becomes clearer. The triple MotoGP champion has made no tangible progress with the RCV since back injuries in June, with a best finish of 14th in the last four rounds.
But given Zarco's issues on the similarly-aggressive KTM, it would be a wise move for Honda to check how the six-time Tech3 Yamaha podium finisher performs on an RCV before considering him for 2020...
Although still under contract to KTM, the Austrian factory has made clear they would not stand in Zarco's way should he find an alternative ride before the end of this year.
Following Nakagami's deal, Zarco's KTM replacement is now the only 2020 MotoGP seat still officially available - CLICK HERE for the updated 2020 MotoGP line-up.
But while Lorenzo is signed at HRC until the end of next year, the continued gulf in performance to team-mate Marquez means it wouldn't be a shock if Honda and Lorenzo reached an agreement to go their separate ways.
Nakagami had been pushing to have the latest RCV machinery next season, as used by the other three Honda riders, but LCR boss Lucio Cecchinello confirmed he will remain on a year-old machine.
"In 2020, Taka will compete with the RCV Factory motorcycle that has just won the 2019 World Title with Marc Marquez," Cecchinllo said.
"Next season will be particularly important so, although we are sorry about the early end to Taka's season, we are convinced that the decision to undergo surgery after the Japanese GP is the correct one, so that he can return to the best physical condition by the time of the first test in Malaysia in February."


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This product is no longer in stock, pre-order now !! Stock expected early October with the Super73 SG1 Premium. The kit mounts very easily, it allows you to add the throttle on your FatBike Super73
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Author: Angie Lauer
Toys for Tots Collection Site
Toys for Tots is a program run by the United States Marine Corps Reserve which distributes toys to children whose parents cannot afford to buy them gifts for Christmas. The program was founded in 1947 by reservist Major Bill Hendrick.
Be sure to drop off your new unwrapped toy at Post 9662. We will be sure to get it to the Marines so that it can be delivered to a deserving child this holiday season!!
Auxiliary Holiday Tea
November 30th (Saturday) There will be a holiday Tea at the Post from 10 am to 12 pm hosted by the Auxiliary! All Auxiliary members are invited and encouraged to attend and bring a friend or two.
Veteran's Day Discounts
Checkout all of these great places that offer discounts to Veteran's on Monday, 11/11/2019 on the blog on the VA's website. Be sure to share information with your less technology savvy Vets. Or better yet, plan a lunch date and take them out to thank them for their service!!
Veteran's Day Poppies
November 11th (Monday) Post and Auxiliary Poppy Distribution Project at Hy-Vee North (7am) and Sam's Club (10am). 2 hour shifts. Sign-up sheets are at the Post or call Commander Jim!
Veteran's Day Program
November 9th (Saturday) there will be a Veteran's Day Program at 11:00 at the Post with lunch to follow. Elaine Podnar will be presenting the Program. Stop into the Post to join in the fellowship! Thanks to all of our Veterans for their service.
Dues Increase for Auxiliary 2020-2021
During the October monthly Auxiliary meeting, there was a Dues Increase Topic for Annual Auxiliary members (for the 2020-2021 Auxiliary year). It was voted on and approved! Dues for next year (starting July 1, 2020) will be $15.00. They will remain at $12.00 for 2019-2020.
Halloween Party this Saturday!!
Camp Dodge USO Opening
Join in on the festivities with the grand opening of the new USO at Camp Dodge. See the link below for more information:
Post 9662 70th Anniversary Celebration!
VFW Auxiliary 9662 honored the Post members on their 70th Anniversary with a dinner, program and recognition certificates from Governor Reynolds and National Commander William J Schmitz organized by Elaine Podnar and her committee.


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Yoga Wellbeing Retreat, Pyrenees, France
"Marlene's excellent cuisine makes the ordinary into culinary..." Ruud and Anita. More reviews
|Rabastens, Midi Pyrenees, France
|8 -13 June and and different retreats year round
|Yoga, meditation, Shiatsu
|From EUR 495 pp for 5 nights sharing twin room
|Ideal for
|Yoga - Meditation - Shiatsu - Swimming - Walks - Excursions - Solo travellers
|> Visit their website for more info
> Ring France +33 (0)769 066 237
Salamandre: Come to the beautiful Midi Pyrenees and stay at the Residence La Salamandre with pool, nestled between vineyards in the peaceful hills. Enjoy learning basic Shiatsu, practice Do-In yoga and meditation, and receive sound healing. Come to have fun and to restore, and explore this stunning countryside and nearby picturesque middle-aged villages.
- Location / Activities and Prices / Accommodation and Food / Child policy / Green footprint / Guestbook
Stay at the Residence La Salamandre in the peaceful hills of the Midi Pyrenees near picturesque middle-aged villages in the Tarn, and the towns of Vertus and Rabastens. Nearest airport is Toulouse Blagnac. Nearest train station is Lisle sur Tarn.
Activities and Prices
Start the day with Do-In yoga session, before a delicious continental breakfast.
Day programmes include a morning/afternoon session of either Shiatsu, or sound healing, with a break for lunch. The technique called 'Switchwords' for change is also introduced.
There is plenty of free time to enjoy the pool or surrounding countryside, and optional cycling.
After dinner, the evening programme can include "trek to the stars", sound/meditation, BBQ and party, excursion and dinner (own cost). Private sessions with qualified course therapists are available for a separate fee.
Prices: €495 per person for 5 nights, full board sharing ensuite twin room,
€225 pp for 3 nights, full board sharing ensuite twin room.
Price includes: bed and breakfast, group sessions, free wi-fi, and welcome gift.
Excludes: travel and car hire, drinks, excursions and meals out, private healing sessions.
See above web link for full programme, or check availability, or phone.
Accommodation and Food
Beautiful, clean, light and spacious rooms with scenic views of the countryside.
Before booking please advise if you have special dietary requirements or food allergies.
Child policy
Adult only retreat.
Green footprint
What can I do?
See our 10 top tips on green travel - how to make your stay more enjoyable & better for the environment. Consider offsetting your car, train or plane journey via the charity AtmosFair.de.
How ethical is the holiday?
- Acts with respect, honesty and fairness towards guests and staff
- Fosters real relationships between guests and locals and ensures that the local community benefits. Supports local produce and services
How environmentally-friendly is the holiday?
- Provides info on how to arrive by public transport and/or bicycle
- Recycles all recyclable waste
- Uses ecofriendly cleaning products
"This is a cycling mecca. There are marked cycling routes sloping along the Tarn." E.R.
Have you been on one of the above holidays? Let us know what you think.


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Hi, it's Brian—
And if you're like me at all…
You're tired of being played…You've had enough, well, with being had…
By the politicians, the priests, the pundits, bullies of every ilk, busy running around the world stage creating circumstances that at every turn, only serve as headwinds for our personal vision and version of Life.
Far from organic, their "good for you" poison is extremely toxic to almost everything it touches.
Thing is, perhaps you've developed a bit of "Stockholm Syndrome," willing permitting the "powers at be" to run roughshod over you, manipulate your life, controlling damn near every move you make.
At first, it's a bit annoying, then it grows to be downright irritating, even suffocating. NEVER more so than when they attempt skewing your reality in order to secretly dovetail with their needs. They're banking on you to forget just who you truly are! Your amnesia deposits untold fortunes into their accounts.
It's your life, your reality, your potential. Where do they get off hijacking your head and enslaving your future?
I can't go in to greater detail here, but if your fed-up having your personal capabilities and ultimate potential smeared, with being played like a dimwitted puppet, being knocked down and held back by the high horses and sacred cows of the masses, of the crowd's "catalogues of crazy," please trust me when I say…
"I'm with you!"
So, what specifically can you and I do about it?
Here's my train of thought, along with a tactic or two.
From time to time, you may find yourself in the need of a co-pilot, someone to ride shotgun, a tag-team partner to help level the uphill. We all need an ally when navigating the "nay-Sayers" in Life.
With the absolutely free Ready To Remember Blog & Blurb you'll receive (M-F) a quick riff, written & audio, to remind you (and the world) just exactly who Life is up against, who it's dealing with when it squares its shoulders with your unblemished reality.
Always "committed to clean thinking" outside of the spin and static they try and spoon feed us, the R2R B&B will ready, rally and ratchet your authentic identity to successfully face the day ahead.
We focus on your personal best in the MortalUP™ segments and the public attack on your wherewithal and potential in LOWLIFES MAKING HEADLINES.
Two categories, One COUNTERPUNCH.
You don't deserve a distorted, compromised cognition. It's time for you to restore your self-respect to its rightful place of privileged and distinction.
If you're hear, no one has the right to ever stand in your way to the pinnacle.
Are you tired of turning a blind eye and a deaf ear to your ultimate potential, of giving yourself the cold shoulder, while your critics pile on, continually count you down and out?
I know I was, that's why I am so looking forward to hanging with you.
If groupthink is gutting your self-respect, we should catch up.
What say you and I go crush them? I'm in!
Subscribe Now – Ready To Remember Blog & Blurb Free
Thanks for subscribing and having me along as your sidekick.


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By Andrés Núñez Leites
If it seems unfair to feminist organizations that the focus of the press and networks is on violent groups, on religious intolerance, on hatred of men, then they should condemn those attitudes, instead of justifying them.
If organized feminism is upset that feminism and machismo are equated, it should be explicitly and publicly distinguished from the misandry and the pathologization of masculinity.
If the militants of feminism want everyone to accept the idea that they are part of a movement that promotes equality, they should demand the repeal of the comprehensive law of gender violence against women (in Uruguay, Spain, etc.) and strongly defend the human rights of "all and everyone".
If feminism wants to be perceived as a force in favor of Human Rights, democracy and the republic, it should clearly position itself against the legal backwardness induced by the de facto abolition of due process and the presumption of innocence.
If organized feminism aspires to be recognized as a legitimate actor, it should show its sources of funding and be the vanguard of the transparency of civil society.


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Published on Dec 19, 2019, 10:44:29 AM
Total time: 02:42:20
As we wait on the House to vote on impeachment. The Specialist gives a rundown on a few scenarios that could play out when the Senate becomes involved.
Josh Bernstein, an American conservative talk show host, news anchor and media personality with shows featured on Amazon TV, Amazon Prime and Roku TV joins The Specialist Radio Hour . Josh and Chris take the hour to dissect the Impeachment sham of President Trump as it moves forward and then discuss the growing concern of law abiding gun owners in Virginia as Governor Northam and the Democrats keep pushing to take our 2nd Amendment Constitutional right to bear arms away.
Paul Dacyczyn owner of Northampton Firearms joins the Specialist on Mainstreet U.S.A and as you could probably guess the hour centered on the gun rights of Virginians that are being seriously threatened by the leadership in Richmond.
Some people are born with the "gift" to inspire us to reach our potential. Chris Kettner, aka "The Specialist" a Naval veteran, is one of those unique individuals. Born in Richmond, Virginia, this gifted communicator hit the ground running after proudly serving his country. In a very short time he had become one of the most prolific and successful door to door salesmen in the U.S. With over 40 years of one on one sales experience, he has been recognized with numerous awards, including 5 "man of the year awards" (3 consecutively). As a published author, he penned the highly respected trade manual "The Sales and Management Bible". He jokingly quips "I have personally interviewed over 250,000 families in their homes, and that doesn't count the 2 million that didn't let me in the door. "The Specialist" nickname was given to him over the years for his unique style of teaching, delivery, and attention to minute details.


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Don't Have an Account? Sign Up to Save Favorite Listings, Save Searches & More...
With breathtaking western views, rolling topography and many desirable building sites, this property has substantial potential as an estate or hobby ranch. The private 33 acres has a fantastic mix of oaks, pecans and other hardwoods as well as open pasture that give you room to graze a few head of cattle or horses. Property is over 700 feet at it's highest point and there are several areas that another lake could be constructed. Access is via an approximate 300' long easement that skirts a neighboring pond, a one of a kind property. Water meter available.
Users may not reproduce or redistribute the data found on this site. The data is for viewing purposes only. Data is deemed reliable, but is not guaranteed accurate by the MLS or NTREIS.
Listing information last updated on April 2nd, 2020 at 5:00pm CDT.


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Getting started
If you'd like to give counselling a go then I always recommend booking one session to start with and then we can decide between us if working together will get you what you're looking for.
You can reach me on the contact details below or fill in the form and I'll contact you.
I work just outside Sudbury in Suffolk and in the heart of the City of London close to Bank station. For more detail on fees and location click below:


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Over 21,000 plastic bottles and 2,000 caps were collected through a fun initiative by recycling cooperative GreenPak and environmental NGO Zibel at the Farsons Beer Festival.
With the support of the Farsons Foundation, GreenPak and Zibel came up with PlastiKAXXA – whereby patrons at the Beer Festival were able to dispose of their crushed plastic bottles and cups in seven containers made from re-used nets and wood that were dotted around the site.
A daily prize of €50 was awarded by GreenPak to lucky PlastiKAXXA participants –who scribbled their telephone number on the bottles – on each day of the 10-day BeerFestival, in an extension of the cooperative's popular Crush & Win campaign whichencourages the public to crush recyclable items before disposing of them responsibly.
Meanwhile, smaller containers were installed for the disposal of plastic caps that werecollected for GreenPak's Nirricikla Ghall Istrina Campaign, which last year raised over€20,000 for the Malta Community Chest Fund Foundation's annual charity appeal.
GreenPak CEO Mario Schembri said: "PlastiKAXXA goes to show that people can stillrecycle responsibly while having fun.
"A big thank you goes to all the participants and to our collaborators who made this initiative possible and we look forward to even better results next year."


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XRP, ripple 5, eTH, ethereum 6, eOS, eOS 7, bCH. Type 5 mins 15 mins, hourly, daily, monthly, moving Averages, strong Sell. Bid/Ask: 7,769.9 / 7,771.5, day's Range: 7,700.1 - 8,287.6, start trading NOW. Cryptocurrency 1, hIVE, hive 2, halal, halal 3, bTC, bitcoin. Please be fully informed regarding the risks and costs associated with trading the financial markets, it is one of the riskiest investment forms possible. More lines of code does not live forex trading mentor australia necessarily mean more progress. Download Now Currency Explorer Disclaimer: Fusion Media would like to remind you that the data contained in this website is not necessarily real-time nor accurate. A repository is a collection of files which serves a well-defined purpose - such as a wallet or a block explorer.
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"What then, brothers? When you come together, each one has a hymn, a lesson, a revelation, a tongue, or an interpretation. Let all things be done for building up."
1 Corinthians 14:26 ESV
Reedy Chapel Christian Church
Growing up in a very rural area, I was blessed to have a father who made sure we attended Church. It was a simple community one, but it had the essentials of a true Christian Church. The members faithfully supported and encouraged one another. We sang traditional hymns with piano accompaniment (I actually played for a time). The Gospel was preached and discussed. We always shared Communion. This tiny Church taught me the values I possess as an adult and I even had all three of my children christened there. The importance of this discipling continues to be reinforced in my life.


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I know it's been so long since I've posted. I love to add pictures to my post, but we haven't been taking any lately.
Jackson's in Sunbeams now. He said the cutest thing the other day. We we're getting dressed for bed on a Saturday night. I was trying to get him excited about church the following day. I was saying how exciting it was that he's a sunbeam now. Which he's been so excited about. Then I asked if he loves all sing during singing time. He said "I don't love singing in Sunbeams, they sing a different "Happy Birthday" song:( I don't know why I thought it was so adorable how upset he was that they don't sing "Happy Birthday" the way he knows how.
He used to be such a little singer around the house than for a while he was too embarrassed to sing. But he's been singing a lot again. Mostly "love story" and "you belong to me" I love it! He's voice is so sweet.
I signed Jackson up for Gymnastics finally. I kept threatening to but I finally bit the bullet and Tues. is his first day. I'm so excited to see how he does.
Saturday, January 30, 2010
I know it's been so long since I've posted. I love to add pictures to my post, but we haven't been taking any lately.
Posted by Chauntel at 10:17 AM
2 comments:
- Anonymous said...
I think that he is going to LOVE it! I can not wait until Tuesday.After all, he is quite athletic and loves to show us how he can "flip." Love you guys, Grammy :-)
- Anonymous said...
That is so sweet & you are right, he has the sweetest voice ever. I love to hear him sing. That is so cute about happy birthday.
Oh my gosh, he will love gymnastics. Please let us know how his first day goes!!
Love you guys.


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Hear the Liz & Chris full interview with Carly Waddell and Jade Roper, co-hosts of the Mommies Tell All podcast, click on the video player below. This weekly podcast features The Bachelor's Carly Waddell and Jade Roper as they dish about motherhood, pregnancy, parenting, relationships and today's pressing women's issues. They laugh and cry about…… More
Manubrio bullhorn 400mm black CINELLI scatto fissoManubrio compatto plt 440mm black SH-PRHA0344 PRO biciManubrio ELEVEN carbonio handlebar carbon mtb mountain bike OVERSIZE 31,8 mmManubrio gravel cx wcs evomax road bar 44cm black opaco RITCHEY bicicletta


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Food. When did that one word become identified with fear, misunderstanding, shame and guilt? When did food become the enemy? According to Judy Simon, MS, RD, CD, a nutritionist at the University of Washington Medical Center and a dietitian with over 20 years experience, disordered eating is the biggest problem her clients (mostly female) deal with on a daily basis. Patients are often referred to her because they're suffering from less than optimal health – many times, a reflection of the poor diet they consume. Are there any sane, healthy eating strategies out there? What's the problem with what we eat? Debra Boutin, MS, RD, CD at Bastyr University, says the last 50 years have brought about a total change in the way we approach food – from the point of production to refrigeration, delivery and even preparation. "We're seeing huge changes in not only the way people eat but how and what they eat," she explains. "Food is so accessible, so available; many of us rarely eat when we're physically hungry."
Boutin is in a unique position to make such statements. As the Dietetic Internship Director and a member of the core faculty at Bastyr, she oversees the educational programs of nutritionists and naturopaths who learn and teach the healthy relationship that should exist between us and our food. It's a tough sell for many of the clients she advises at Bastyr, most of whom are women. "My biggest concern is the way in which society views time as such an expendable commodity. Women have so many responsibilities, so many roles – they simple don't have time to nourish themselves," says Boutin. "Many of the women I see simply don't know how to prepare easy, nutritious meals." Take a moment to consider when you last thought about food as nourishment. For many of us, food has become a way to combat boredom, ease loneliness and even settle an argument. Often consumed on the run, studies show that portability is a deciding factor in many of the food choices we make. According to the American Frozen Foods Institute, the average American now eats a frozen meal about six times a month and some fast food companies tout their products for being easily consumed while in a car.
Is there a solution?
So, how does a busy, time-starved woman in the Pacific Northwest feed her body the nutrients she needs to maintain a healthy lifestyle? It doesn't start with deprivation, says Simon. "I counsel women who find themselves discouraged after years of suffering as the result of fad diets. Women tend to focus on weight – 'When I'm losing weight, I'm doing well' – instead of how they feel. We need to normalize our eating habits. No matter what a woman's health concerns, sound nutrition can make a positive difference."
The problem is that for many of us, identifying proper nutrition can be difficult. Pick up any newspaper, magazine or book and be prepared to be bombarded by the newest dieting craze. Urged to eliminate entire food groups, combine certain foods, restrict calories or rely on supplements, is it any wonder that making healthful food decisions is so difficult? Boutin stresses that when women begin their day with coffee, add a pastry at mid-day, skip lunch and eat a hurried dinner, they're literally starving by the end of the day. At Bastyr's teaching clinic, clients are counseled to move slowly toward healthier, more nutrient-dense food choices by asking whether they can imagine the foods they choose growing. Incorporating whole foods into the diet is the most optimal eating plan advises Boutin; less processing means more nutrients and increased satisfaction.
Both Simon and Boutin agree that there are many eating plans available to us; some more healthy than others. They advise that the best strategy is one that will support long-term nutritional needs while remaining easy to understand and implement in our daily life. "If we keep nutrition as simple as possible – encourage women to add more color and texture to their diet – to rely on food, not supplements, to meet their nutritional goals, women can make 'peace' with food and discover fullness and satisfaction," says Simon. Some current eating theories
The Eating for Body Type
Diet is based on the theory that there are three basic body types – endomorph, mesomorph and ectomorph – and that certain foods and activity levels correspond with each. Endomorphs have bigger bones, hold onto weight easier, and carry more weight in the thighs and mid-section. They should concentrate on lean proteins and a variety of fruits and vegetables, and limit their intake of processed foods, fats and sugars. Mesomorphs have a naturally lean athletic-type build and a fast metabolism. A diet of whole grains, lean protein and complex carbohydrates is recommended for this body type. Ectomorphs are naturally lean with low muscle weight, tend to be tall and may struggle to keep weight on. Their diet should consist of nutrient- dense and protein-rich foods, eaten several times a day. Both Boutin and Simon say that while little conclusive scientific evidence supports this plan, it can help guide a woman's nutritional decisions. Boutin believes the theory behind the plan offers a way to help women become more aware of their food choices and how and when they eat. She frequently asks her clients who use this plan how closely they follow the diet. Many pick and choose certain aspects and disregard others, which can lead to problems over time. Simon likes the importance placed on whole foods and lean protein in this plan and thinks that the body type diet offers an interesting perspective on possible metabolic disorders.
The Blood Type Diet is based on a theory by Peter J. D'Adamo, a naturopathic doctor from Connecticut. Published in 1996, his book, Eat Right For Your Type, suggests a diet that is based on four blood types – A, B, AB and O. The diet emphasizes eating certain foods by type; it doesn't require counting calories or fat grams and there is little to no restriction on the quantity of food you can eat. Blood type A's are advised to eat a vegetarian diet; type B's eat a variety of foods, including meat and dairy; type AB's should eat some meat but no cured or smoked products; and type O's can eat meat but should avoid grains. According to WebMD, D'Adamo bases his theory on his belief that lectins (proteins found in foods) can cause problems in the body when food is consumed that's not compatible with blood type. He also theorizes that digestion is affected by blood type and suggests that even exercise should be regulated by blood type. O's should exercise vigorously, A's gently, B's moderately, and AB's should practice calming exercise.
As with the body type plan, little scientific evidence is available to support the blood type plan and some published reports caution that it could be harmful long-term. Both Simon and Boutin maintain that a diet of whole foods, including a wide variety of nutrient-dense foods, works best for all women regardless of blood type. Five Element Cooking is based on the Five Element Theory used in Oriental Medicine. According to Kitty Bradshaw of Bainbridge Island Oriental Medicine (BIOM), people have always looked for ways to understand what's happening with their health. She explains that the logic of Five Element Theory is based on a holistic understanding of your body's relationship to food in such ways as how you feel after eating, the types of emotions you're prone too, and the kinds of food you crave.
A licensed acupuncturist with an advanced degree in Oriental Medicine, Bradshaw teaches courses at BIOM that enable clients to select foods which feed internal organs efficiently, thereby improving overall wellness. Each of the five elements – wood, fire, earth, metal and water – corresponds to a unique taste: (wood-sour; fire-bitter; earth-sweet; metal-spicy; and water-salty, which support internal organ and body functions differently. The theory suggests that the correct selection of particular foods will generate and regulate energy, and lead to improved health.
Boutin explains that Five Element Cooking is very complex and is steeped in a spiritual tradition that is thousands of years old. She suggests securing the assistance of a licensed acupuncturist before beginning an eating plan based on Five Element Cooking. What Boutin appreciates most about Five Element Cooking is the mindfulness it brings to eating. "Digestive problems are very common. Many times we eat because it's what we always do. It's so much healthier to listen to our hunger cues and think about what we're eating. How does a certain food feel in the body?" That thoughtful process is clearly described in the fourth eating plan, Intuitive Eating.
Based on books by nutrition therapists Evelyn Tribole and Elyse Resch, intuitive eating stresses honoring what our bodies really need. They claim that all of us know what we hunger for – it just requires some thought before we reach for the closest bag of chips or creamy sundae. "This plan asks us to take the time to discover why we're eating," Boutin explains. "We've become a society of unconscious eaters." Simon and Boutin agree that this eating plan offers a more positive relationship to not only food, but hunger. "Hunger is a good thing," laughs Simon. "It tells you that your body needs fuel. Once you come to peace with food, you can enjoy what you eat instead of eating around it."
Intuitive eating is a non-diet approach, asking individuals to first consider and then rate their hunger levels before and after they eat. There are no "off limits" foods, something that is often frightening to many women who say they fear binge eating. Simon says that just doesn't happen. "When we lift the rules and laws of restrictive diets, women slowly begin to make smart choices; they start to see food as something that brings a unique pleasure to life." Once women begin to recognize a sense of fullness, they eat less because they know they can always have more – when they're hungry."That's a major learning curve," says Boutin. "Identifying how we use food is a critical step in improving our nutritional plans. Over time, this plan brings a sense of awareness and helps us to honor our body's hunger cues." Eating frequent, small meals and finding alternative methods to deal with emotional triggers are also a vital part of intuitive eating plan. Good nutrition and optimal health can be as easy as adding a colorful variety of whole foods to our diets, eating frequent small meals, tuning into the reasons we're eating, and adding some form of daily activity to our busy lives. We're lucky in the Pacific Northwest: Delicious, nutritious food sources are plentiful and there are many resources that can support us on the path to a healthier lifestyle. Food has always been intended for our physical and psychological enjoyment. It's time we eat up!


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Lovin' Lamb Blow-Up Doll
Give the perfect hillbilly gag gift... the gift from the loving lamb blow-up doll! It'll gla-a-a-a-dly please you and make you laugh. Intimacy doesn't have to be just between adults... lambs have feelings too! Height: 21" Length: 18" Material: PVC Hypoallergenic Phthalate and latex free Arrives in discreet packaging
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Colony Square Space 56, 3575 Maple Ave
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Pravrajika Vrajaprana is a nun at the Vedanta Society of Southern California's Sarada Convent and a writer on Vedanta. Short talk followed by panel discussion with Br. Paul Quenon, Gerardo Abboud and moderator Jonathan Bastian.
"Contemplation is not and cannot be a function of this external self. There is an irreducible opposition between the deep transcendent self that awakens only in contemplation, and the superficial, external self which we commonly identify with the first person singular." – Thomas Merton