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Onyx is a form of quartz stone. It can vary in colors from white to yellow, green, red and purple. It can be used in many applications with a light to form a glowing natural surface. The translucency of this product even when not lit can convey a very strong depth making the interior very interesting.
Interior Design Ideas
Amethyst Rock
Blue Agata
© Sinbor Company (Private) Limited

subset: commoncrawl


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Find line reports, best bets, and subscribe to push notifications in the Betting News section.
Last year's MLB win total recommendations were a success, as we hit four in the American League, three in the National League, and three in our updated midseason totals (with the two duds missing by one win).
With totals for the 2020 season available, here are five teams you should bet on before the numbers move.
How is it that a team well past its window of contention is so tough to bet against? Despite being mostly irrelevant in the pennant race, the Pirates have gone over their win total in six of the last eight years.
Dan Szymborski of FanGraphs said it best last year when he was previewing the team: "Pittsburgh is excellent at finding just below-average to average talent for peanuts, and average or better talent for whatever is a little bit better than that. ... Having a roster full of free one-win players, two-win players who are paid like one-win players, and three-win players who are paid like two-win players means you have a highly efficient roster. But it's a highly efficient roster that will generally win between 77-85 games."
However, in 2020, I dare the Pirates to win more than 70 games with the
talent roster they'll trot out.
Their lineup lacks any sort of power outside of Josh Bell, and their defense was atrocious last season. Joe Musgrove and Chris Archer are fine atop the rotation, but Pittsburgh's going to go another year without Jameson Taillon.
The Pirates have been able to tread water with average rosters in the past. However, they're going to come down to earth this season in a breakneck NL Central.
I had nothing more than a gut feeling that Arizona would fly over its win total last season. Despite shipping out Paul Goldschmidt in the offseason and Zack Greinke at the deadline, the Diamondbacks did so with ease, winning 85 games and finishing second in the NL West.
You often have to pump the brakes on a team that sees a roughly 10-win move from one year to the next, but last year's number of 75.5 for Arizona, in hindsight, was awful, and the move is certainly warranted. The team boasts one of the most underrated lineups in all of baseball and it made some brilliant offseason moves, landing Madison Bumgarner in free agency and Starling Marte in a trade with Pittsburgh.
Every year, there are a couple of clubs the public falls in love with. The three heading into 2020, in my opinion, are the Chicago White Sox, Cincinnati Reds, and Diamondbacks. If there's one team that can be trusted to make a run, it's Arizona.
Remember when the Mariners started the 2019 season 13-2? Good times. Seattle finished with 68 wins and sees a very similar win total for 2020.
The primary focus here is the Mariners' lack of offense. Three of their top five hitters by oWAR are gone. The other two are 32-year-old Kyle Seager and catcher Tom Murphy.
Outfielder Mitch Haniger just had his second surgery in three weeks, leaving Seattle rife with castoffs possessing few tools.
This team is essentially a bunch of Billy Hamiltons and a finesse pitching staff held together by scotch tape.
The Brewers were the luckiest team in the MLB in 2019 and perhaps that will come around to bite them. They scored the same amount of runs they allowed - giving them a Pythagorean record of 81-81 - and finished nine games over .500 in contests decided by one run.
Overall, this club is reminiscent of some of the Los Angeles Angels teams we've seen in years past: Milwaukee has one of the top five players in baseball in Christian Yelich, and then the drop-off in talent after that is pretty glaring. Due to a shoddy rotation and some key departures from last year's squad, I project the Brewers to be right around .500.
I can't find a silver lining with this Giants team. Outside of a midseason surge, San Francisco finished 2019 as a projected 71-win team with a whopping 38-16 record in one-run games. That's not sustainable.
The Giants' lineup is another year older, and not in a good way. Brandon Crawford, Brandon Belt, Hunter Pence, Buster Posey, and Evan Longoria would've been a solid lineup in 2013. Mike Yastrzemski might be San Francisco's best hitter and potentially the only 20-plus home run hitter on the roster in 2020.
Sharing a division with the Los Angeles Dodgers, San Diego Padres, and Diamondbacks will make wins hard to come by for the Giants this season.
Alex Kolodziej is a betting writer for theScore. He's a graduate of Eastern Illinois who has been involved in the sports betting industry for 12 years. He can quote every line from "Rounders" and appreciates franchises that regularly wear alternate jerseys. Find him on Twitter @AJKolodziej.


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Now we made a decision to enterprise out and do some thing new so we made a decision to exam our luck carp fishing with bread balls in the Arizona SRP canal. Even though these fish are identified as trash fish by quite a few men and women, they are in our canals to maintain them clean up and can be a great deal of enjoyable to capture, specially on light-weight line.
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Audio Utilised
Audio supplied by Totally free Vibes:
[Rock n Roll] → Jack the Lumberer [FREE DOWNLOAD] by Alexander Nakarada:
Inventive Commons – Attribution three. Unported (CC BY three.)
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William B. Ferril is a doctor of medicine who has been passionately reviewing forgotten science relative to conditions and diseases of patients he has treated in his office. His insights might help other individuals who agonize with some of the same issues. Dr. Ferril's clients have benefitted greatly due to these discoveries. Therefore, Dr. Ferril would enjoy sharing his insights with other patients and their doctors.
Dr. Ferril has spoken at many scientific conferences for health practitioners. Dr. Ferril has also provided hundreds of commentaries for scientific newsletters. He has written books covering many of these insightful treatment plans that he has found to be quite helpful for most of his patients. During the past 30 years, acquaintances and colleagues of Dr. Ferril have been encouraging him to commit to writing his treatment plans into a form that can be more conveniently passed on to other health practitioners for their medical practices.
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Dr. Ferril's treatment plans are intended to be shared with other medical doctors as educational advice only. His treatment plans contain research from the scientific research papers as well as sections from portions of his other works. Find out if trying Dr. Ferril's treatment plan, with the supervision of your doctor, may be a smart idea for your particular condition. Come join thousands of Dr. Ferril's patients who have been helped by these treatment plans.
Subscribe to receive one of the treatment plans monthly (complete with doctor files) to share with your friends and family who may need healing from certain conditions. Keep up-to-date on Dr. Ferril's latest treatment plans.


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(Obama) What's this?
Cruz drops out?
Bye, Felicia! (Laughter)
Oh, wait, that means we're stuck with Trump now.
(Scoffs) So ratchet.
Hey, what do you think Abe?
Me too. Hey, babe. You got to come see this.
Who's there?
Joseph Robinette Biden, you better not be playing with the lights.
(Prince EA) Mr. President, I come to you on behalf of my generation, to talk to you about this little plant situation.
See a lot of politicians hate it, but I'ma break it down, and demonstrate to you why it's not as bad as they make it sound.
See you're the president that I believe can handle this. Heck , your campaign slogan was "Yes We Cannabis!"
(Obama) Hey hey hey, hey!
(Prince EA) Just kidding, but seriously,
Let's examine this subject truthfully dog, look, see you tought–
(Obama) Make the bass up, bass.
constitutional law at Harvard, right?
In 96, well you should know the Declaration of Independence was drafted out of hemp.
So was the flag, so where the sails that pushed our ships on the path to the colonies. So was the fuel used for Henry Ford's Model T.
So, in a sense, you could say that pot has actually driven American History.
(Obama laughs) Please, it makes you lazy, and underachieved.
(Prince EA) But, how can that be when some of the most successful people smoked weed?
From Walt Disney to Milton Fried, from Stephen King to Steve Jobs, the apple didn't fall far from the tree.
You get it? Steve Jobs? Apple? Trees? Jobs created the Apple computer, high off weed.
See, people believe that this plant is sinful.
But, let's go back in time and find out exactly where these beliefs came from.
Cause before the 1930's, you could blaze up, but after the 1930's, things changed up.
Cause that's when President Hoover commissioned a man named Harry J. Anslinger, as head of the Federal Bureau of Narcotics.
His middle name is ironic, cause he was the man God tempted to demonize marijuana. Umm, I mean Cannabis Sativa.
See, the name 'marijuana' he created as propaganda for the people, to make it sound more dirty, and a little more evil.
He figured if he could scare the public enough, they would want it illegal.
He teamed up with newspapers, who had they own motivation.
(Obama) Like what?
(Prince EA) Google decorticator.
The newspapers printed fake stories about how every puff destroys your brain , makin' you crazy insane, prone to murder and rape.
They used race and then said again, that weed makes white women want to get pregnant by Negroes and immigrant Mexicans.
And based off of no research or investigation, Congress rubber-stamped that legislation.
And then poof, there was a law around it, so we accepted it and never thought about it, but, let's get smart about it.
Lies and greed are the real reasons that its illegal,and the reason you got that look on your face (What look?) when I talk about it.
(Obama) M-Mr. EA, marijuana is illegal, for public health reasons. We don't want the American people breathing that stuff in and smoking it.
Ain't nothing wrong with a little game day buzz, but marijuana is a dangerous, useless gateway drug.
And you want me to legalize? So the kids can get it easier?
(Laughs) Well, what can I say, either that's something to laugh at, or bro? You're more of a jackass than Kanye.
(Prince EA) A jackass? Ok, how about we talk about this rationally?
You see every 6 seconds a person dies
from tobacco, and every 13 from alcohol! (Obama) Really?
(Prince EA) Guess how many died in the last 10,000 years from weed?
(Obama) I know you're gonna tell me.
(Prince EA) None at all.
A zip, zero, nada, no chance to overdose. Not one case in history, and no, I'm not blowin' smoke.
Don't be a coward, just regulate and control it, take the power from the drug dealers who contaminate, sell it and own it!
See, they love the laws how they are because they make millions.
When drug lords support your laws, it's time to amend them!
As for the kids, yeah I'd agree except-
(Obama) Except what?
(Prince EA) It's easier for kids to buy weed than to buy beer or cigarettes! Is that surprising?
(Obama) Uhh, a little bit.
(Prince EA) Think about it sir, how many drug dealers you know ask to see ID?
(Obama) Uhhh…
(Prince EA) And stop sayin' it's a gateway drug! Somethin' so strong that you can't break away from!
Big homie, listen. Quit being a politician, studies show it's non-addictive and the gateway theory's a lot of fiction!
A contradiction and you can quote me on it, you said marijuana was a useless drug? Hold up a moment.
Medical tests and evidence show it's proven to treat glaucoma, cancer, asthma, multiple sclerosis.
It could do so much if it was legal, but if it was legal a lot of pharmaceutical drugs wouldn't be needed, I did my research, and it seems that-
(Obama) What? So what did you find out? (Prince EA) Big pharma gave you millions of dollars, so if weed became legal, they would lose a lot of profit, and you would lose funding.
So tell me Mr. Presidential, is it really public health or is it special interest?
Are you worried about the kids or the private businesses? Only a few years back you was against lobbying and corporate robbery.
You campaigned for "change", well dammit, now demonstrate it in policy!
(Obama on T.V.) The War on Drugs has been an utter failure, and I think that we need to rethink and decriminalize our marijuana laws.
(Prince EA) If you really want to stimulate the economy, and mitigate the problems that emanate from poverty,
it's time to legalize this billion-dollar commodity.
Harvard professor Jeffrey Miron estimated, 9 billion dollars generated in taxes from regulation,
plus another 11 would be saved from law enforcement resources and incarceration.
That's 20 billion total every year, you sayin' this country don't need that kind of paper?
Put it toward environment, invest in education. Infrastructure in conjunction with job creation!
Or maybe a combination, just stop laughing at the situation, and give it serious consideration.
It ain't a joke ain't nothing funny, the country's broke and its people need money, it's simple economics.
Uh, listen. You did it, Bush did it, Clinton did it, Lincoln did it.
And now you throw people in prison for this crime that we committed?
Mr. President, if it's such a sin, then why don't you and the men i just named turn yourselves in?
(Obama stutters)
(Prince EA scoffs) I beg your pardon? See, I don't wanna hear that circular logic! We ain't in that Oval Office!
Let's be honest, if you got caught with marijuana the day you smoked there wouldn't even be an Obama!
No Barack at that prestigious college of Harvard, getting his speeches polished with honors.
Cause today, you can't get a student loan if caught with one weed cigarette,
but you can have a rape conviction on your record and still get a check from the government.
Yo what the fuck is this?! Do you not see injustice when there's people suffering sick, dying of cancer,
whose only relief is a plant proven to ease pain, but that'll mean handcuffs?
That'll mean being called a criminal, that'll mean thrown behind bars, pitiful.
Mr. President, this ain't political, it's commonsensical, millions in prison for something that's never killed a single individual.
But you made deals with prescription drug advocates, when just last year,
more Americans died from prescriptions in they cabinets, than heroin, terrorism, murder and traffic accidents combined.
Mr.. President, open your eyes, and see the blood on the wall, these companies wouldn't care if the country was coming apart,
they sharks, they only care about how much it'll cost, ain't been a disease cured in 60 years.
Why? Because a patient cured is a customer lost. Well, I say enough is enough!
It's time for us to fix this! It's time to get away from the pharmaceutical interest!
Forget about the stigma, forget the opinions of politicians, cause collective ignorance don't mean wisdom!
Forget about pandering to the system, cause when the system's wrong sir, it's your duty to go against it.
I urge you to reread that 9th Amendment, and have courage and conviction and remember your commitment to the people.
Cause what if it was Malia? What if she needed a drug that was illegal, to survive?
Would things change, would they be a little different? Would policy remain, put yourself in that position!
And nah, I'm not wishing that on you, just illustrating, the consequences of this little plant situation.
Cause a lot of politicians hate it, but I just broke it down. It's to you to step up sir, the time is now.
Say the time is now. I hope you step up sir.
The time is now.
(Obama) There's still time!
(Sighs) Just a dream. (chuckles)
So believe it or not, before I wrote that song, I was anti marijuana.
I'm still not a big smoker, nor would I ever advocate people to smoke.
But after I did the honest research, it became clear that our marijuana laws were created on the basis of racism and corporate greed.
And these laws are more dangerous than marijuana itself. I wrote this song four years ago, and in the last four years, a lot of things have changed.
But marijuana still remains a Schedule 1 Drug, which means it is in the same classification as heroin,and labeled as having no medical benefit.
See, this message is not for Obama. It's for the people. Because only the people, when educated, can truly make change.
So please, share this video, and help spread awareness.
Peace, and Love.
Read Grow Cannabis In Massachusetts Click For Free Guide
28 Grow Cannabis In Massachusetts Click For Free Guide Near Me
Grow Cannabis In Massachusetts Click For Free Guide


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Single Family Detached
- 2 beds
- 2 baths
- $1,900 price
- U8062579 mls id
- Square Feet: 724 sqft
- Year Built: 1947
SEASONAL RENTAL 6-8 MONTHS AVAILABLE STARTING NOVEMBER 1ST. Charming 2 Bedroom 2 Bathroom Cottage just a half mile from Dunedin. Sit out front in the morning and enjoy your morning cup of coffee. Conveniently ride your bike right down the street to famous downtown Dunedin (Marina, Park, Boat Ramp, Shopping, Pubs, Restaurants, Art Galleries and Farmers Market). Right around the corner sits the Pinellas Trail and Blue Jay's spring training stadium. Don't forget #1 rated Clearwater Beach is only a short car ride away! What are you waiting for?! Grab your swim trunks and enjoy all sunny Florida has to offer!
- Site Link
- Style 1 Level Ranch
Related Listings
Other Residential
30 Pictures
WOW.....INCREDIBLE... furnished Art Deco / Miami Elegant 2 bedroom 2 bath END unit. When you Call this place your home and you won't regret where you live. Washer and dryer in the unit. All expenses covered except for your electric. Pride of ownership shows with the tasteful furnishings and decor....
1655 Highland Ave S #D146 Clearwater, FL
2 beds, 2 baths, 1,270 sqft, $2,000
Courtesy of: CENTURY 21 Beggins Enterprises
Office Phone: +18005419923
Listing Agent: Courtney Coady
Updated: 4th April, 2020 8:23 PM.
1925 Overbrook Ave Clearwater, FL


text:
Superkids Dentistry provides the best pediatric dentistry in Alexandria VA. Dr. Liu also ensures that each and every one of his patients feels at ease and comfortable during his or her appointment. For children of all ages, Superkids Dentistry provides professional treatment catered to young patients.
Dr. Liu is a dedicated pediatric dentist in Alexandria VA whose mission is to keep the mouths of his patients healthy and clean. His long time experience helps to make sure that his patients maintain healthy dental habits, practice preventative care, and brush daily!
Dr. Liu makes for a fun environment for children to feel relaxed and more at ease for their appointment. Noted within its title, "Superkids," children can feel better with an ambiance of superheros and more at Superkids Dentistry. Though children may not be as cooperative as adult patients, pediatric dentists at Superkids will assure kids that they have nothing to worry about and that they should feel at their most comfortable.
If you live in or around the Alexandria VA, Superkids Dentistry can provide your child the comfortable experience they need to go through his or her appointment.
Dear SuperKids Family:
As always, our top priority is the health and well-being of our patients and families – we truly love our patients as if they are our own children so in this unprecedented time, we are deeply concerned about you all.
Fortunately, we have not had a patient present at our office with the coronavirus. In addition, our practice continues to undertake all of OSHA's best practices for infection prevention and control as part of our normal, daily routine. In truth, our dental office is probably one of the most sanitary facilities you could be in.
However, in light of the evolving situation and out of an abundance of caution, we have decided to close our practice for the next week. We believe that this closure will allow us to more effectively evaluate this dynamic situation and assist in the CDC's guidance of social separation. If your child had an appointment scheduled with us this week, our office will be in touch to help reschedule their appointment.
Our office WILL be open in the event of a dental emergency. Should your child require emergency dental care, please call our office as you normally would and one of our doctors will get in touch with you to address your child's needs. Our administrative staff will also be available to assist with rescheduling appointments or answering questions. You can reach us at (301)299-4400 (Maryland Offices) and (703)931-4400 (Virginia Offices), or email us at firstname.lastname@example.com.
A great deal of care, research, and planning guides our decisions. We will continue to evaluate the situation as it evolves and determine on a weekly basis when it is safe for us to return to our normal business hours. Should you wish to understand further the benefit of social separation, we encourage you to read the attached article:
Again, please understand that we are making this decision out of love for our patients, our families, and our team. Best, Dr. Ben Liu Owner, Superkids Pediatric Dentistry


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A visit to Peterhof Gardens is an unmissable experience on your trip to Saint Petersburg. Travel by boat and marvel at one of the great treasures of Tsarist Russia. They don't call it the 'Russian Versailles' for nothing!
Peterhof Gardens River Cruise Itinerary
After meeting at Saint Petersburg's Palace Square, you'll head down to the Hydrofoil Port, where you'll embark and start your trip to Peterhof.
As you sail down the Neva River, one of the city's main waterways and the fourth largest river in Europe, enjoy views of the drawbridges which open every night. What's more - to reach the Russian palace complex, you'll sail on the Gulf of Finland!
During your high-speed boat journey, lasting around 30 minutes, your English speaking guide will reveal the fascinating history behind the Peterhof Palace gardens, also known as the 'Russian Versailles'.
On arrival, you'll marvel at the impressive gardens of what was once the court of the Tsar until 1917. The estate, which is considered to have the largest collection of fountains in the world, stretches across 100 hectares of land. It also boasts a total of 200 bronze statues!
Having finished your tour of this stunning reminder of the Imperial era, you'll return via boat to Saint Petersburg.
Important information
- There is a maximum of 10 people on this tour.
- If you prefer, we also offer a Peterhof Palace Trip which includes entrance to the palace.
- If weather conditions prohibit the boat trip taking place, your excursion will be carried out by car instead. If the Peterhof fountains are closed, you will visit the Palace.
|Children 4-17 years old
|Children under 4
|High-speed boat trip
High-speed boat trip
AdultsUS$ 95
Children 4-17 years oldUS$ 85
Children under 4Free
More Information
5 hours.
The tour includes an English speaking guide, but the tour can sometimes be carried out in two languages.
Transport by high speed boat.
Entrance to Peterhof Gardens.
English speaking guide.
Reduced size groups with a maximum of 10 people.
Not included
Entrance to Peterhof Palace.
When to book?
Book as soon as possible to guarantee availability, especially during public holidays and festivities.
You can book up until the same day (11:30 AM local time) if there are still places available.
Once your booking has been confirmed, you will receive an email containing your booking voucher. Please print it out or download on your smartphone/tablet to show on the day of the activity.
Frequently asked questions
Q - How to book?
A - To reserve the activity, choose the date and complete the form on this page. You will receive your confirmation immediately.
If you still have more questions, check out our section on frequently asked questions. If you need help to book an activity or have any enquiries, please contact us.
No (not suitable for people with reduced mobility).
Meeting point
Palace Square.


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Hosh Kids Teacher
I came on board to Hosh Kids excited to work with Henry Cross once again; however, my excitement continues to grow as the students, schools and staff show me how innovative, eager and joyful they are about the arts. Hosh Kids creates an environment where the student-teacher relationship consists of both parties learning from the other. Henry helps facilitate this type of relationship where the students learn the art form while the teacher develops weekly activities that are specifically created for that school and their development. As a teacher I could not ask for a better mentor to collaborate with, as Henry visits classes and suggests creative ways to problem solve in the classroom. Hosh Kids represents a collaboration between teachers and kids enjoying the beauty and discipline of art.
Hosh Kids Volunteer
My time as a volunteer at Hosh Yoga and Hosh Kids has been both enriching and rewarding. Working as a grant writer, I have learned a great deal about the process for soliciting funds from foundations and I have honed my research and writing skills. Moreover, witnessing the positive impact that Hosh makes in the community makes me feel lucky to be a part of the team.
Hosh Kids Parent
I have been looking for classes like these for my preschool-aged daughter for a while. The classes are child-centered and age-appropriate. At home, she integrates the new movements into her play. She loves her teachers and is looking forward to class each time. Hosh Yoga welcomes and encourages high parent participation. The teachers' love for teaching children shows. They are great at designing classes that hold their attention, excite them with new movements and they respond to the changing energy flow of the children during class. We love the classes and the whole community-minded concept of Hosh Yoga.
Hosh Kids Parent
The team at Hosh Kids is welcoming and accepting of all participants. My son LOVES his yoga and dance classes and I love that the program is financially accessible. Hosh Kids is a true gift to our neighborhood!
Founder, Lolly's Learning Center
Hosh Kids provides amazing, interactive classes for children ages 3 months-5 years at both of my daycare centers. The organization is professional and the teachers are well trained in all the best practices for young children. Henry Cross runs an incredible program and we are very fortunate to offer the Hosh Kids experience to our 120 children. The parent feedback has been very positive as they are thrilled with our addition of Hosh Kids to the curriculum.
Hosh Kids keeps over 3000 children fit weekly through over 500 classes in more than 30 programs in NYC. Here's some of the schools we serve!
Hosh Yoga Kids Program
Little Acorns- Greenpoint
P.S 196- Williamsburg
Community Partnership- Clinton Hill
Brooklyn East Collegiate- Prospect Heights
Audrey Johnson Learning Center- Bushwick
Lolly's Learning Center- Long Island City
PS 62- Ozone Park
PS 34- Greenpoint
PS 147- Williamsburg
PS 120-Bushwick
Kat Mint Learning Initiative- Bed Stuy
Tender Tots- Norwood Bronx
Greenpoint Beacon- Greenpoint
MS 126- Greenpoint
PS 18- Williamsburg
Francis Perkin Academy- Williamsburg
PS 110-Greenpoint
ABC Child Center- Greenpoint
HIAM- Rockaway
ABC Infant & Toddler Center- Greenpoint
PS 31- Greenpoint
PS 59- Bushwick
Two by Two-Williamsburg
Unity Prep- Bed Stuy
Preschool of America- Bay Ridge
Foundations Academy- Bushwick
Arts and Letters- Fort Greene
Association to Benefit Children- UES
Bed Stuyvesant New Beginning- Bed Stuy
IS 609- Ditmas Park
Dos Puentes- Inwood
Brighter Babies- Long Island City
La Cima Charter School- Bedford–Stuyvesant


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LICENSE PLATE BRACKET FRONT MOUNTING PACKAGE,IRIDESCENT PEARL TRICOAT,TRAILERING EQUIPMENT includes (V08) heavy-duty cooling system and (VR2) trailer hitch,POWER OUTLET 3-PRONG HOUSEHOLD STYLE 120-VOLT,ENGINE 3.6L SIDI V6 (288 hp [214.7 kW] @ 6300 rpm 270 lb-ft of torque @ 3400 rpm [364.5 N-m] with dual exhaust) (STD),ENTERTAINMENT SYSTEM REAR SEAT DVD PLAYER WITH REMOTE CONTROL OVERHEAD DISPLAY 2 sets of 2-channel wireless infrared headphones and auxiliary audio/video input jacks (Includes (UI7) Chevrolet MyLink radio with Navigation and Rear Seat Entertainment.),DARK TITANIUM/LIGHT TITANIUM PERFORATED LEATHER-APPOINTED SEAT TRIM,AUDIO SYSTEM CHEVROLET MYLINK RADIO WITH NAVIGATION AND REAR SEAT ENTERTAINMENT 6.5 diagonal color touch-screen display AM/FM/SiriusXM/HD radio with CD/DVD player includes Bluetooth streaming audio for music and select phones; Hands-Free smartphone integration with Pandora and Stitcher; voice-activated technology for radio and phone,COOLING SYSTEM HEAVY-DUTY,RECLINING FRONT BUCKETS (STD),SUNROOF DUAL SKYSCAPE 2-PANEL POWER with tilt-sliding front and fixed rear with sunscreen,AUDIO SYSTEM FEATURE BOSE 5.1 SURROUND SOUND 10-SPEAKER SYSTEM,SEATING 7-PASSENGER (2-2-3 SEATING CONFIGURATION) with 2nd row flat-folding Captains Chair and third row 60/40 split flat folding bench seat (STD),TRANSMISSION 6-SPEED AUTOMATIC (STD),PREMIER PREFERRED EQUIPMENT GROUP Includes Standard Equipment,TRAILER HITCH FACTORY INSTALLED,All Wheel Drive,Power Steering,ABS,4-Wheel Disc Brakes,Aluminum Wheels,Tires - Front Performance,Tires - Rear Performance,Temporary Spare Tire,Rear Spoiler,Automatic Headlights,Fog Lamps,Privacy Glass,Heated Mirrors,Power Mirror(s),Integrated Turn Signal Mirrors,Power Folding Mirrors,Intermittent Wipers,Remote Trunk Release,Power Liftgate,AM/FM Stereo,CD Player,Navigation System,Satellite Radio,MP3 Player,Bluetooth Connection,Auxiliary Audio Input,Smart Device Integration,Premium Sound System,Rear Seat Audio Controls,Requires Subscription,Telematics,WiFi Hotspot,Bucket Seats,3rd Row Seat,Pass-Through Rear Seat,Rear Bucket Seats,Power Passenger Seat,Leather Seats,Heated Front Seat(s),Cooled Front Seat(s),Power Driver Seat,Driver Adjustable Lumbar,Seat Memory,Mirror Memory,Floor Mats,Cruise Control,Steering Wheel Audio Controls,Leather Steering Wheel,Heated Steering Wheel,Adjustable Steering Wheel,Trip Computer,Power Windows,Power Door Locks,Keyless Entry,Remote Engine Start,Universal Garage Door Opener,Climate Control,Multi-Zone A/C,A/C,Rear A/C,Rear Defrost,Rear Parking Aid,Auto-Dimming Rearview Mirror,Driver Vanity Mirror,Passenger Vanity Mirror,Driver Illuminated Vanity Mirror,Passenger Illuminated Visor Mirror,Front Reading Lamps,Rear Reading Lamps,Woodgrain Interior Trim,Traction Control,Stability Control,Daytime Running Lights,Driver Air Bag,Passenger Air Bag,Front Side Air Bag,Front Head Air Bag,Rear Head Air Bag,Passenger Air Bag Sensor,Navigation from Telematics,Back-Up Camera,Blind Spot Monitor,Cross-Traffic Alert,Lane Departure Warning,Child Safety Locks,Tire Pressure Monitor,V6 Cylinder Engine,Gasoline Fuel,6-Speed A/T,A/T
Dennis Dillon Auto Park is a 34 year old family owned business. We have put a new staff in place that is bringing the passion to the FIAT Franchise. With any great vehicle the knowledge that the sale force brings is invaluable to you the consumer. The staff believes in the product so much they own a FIAT!
Here at Dennis Dillon FIAT we apply the number one sales process to the customer, low prices, exceptional product knowledge, management eager to meet and help the customer in any way.
Dennis Dillon FIAT brings this award-winning automobile line to you. We have strong and committed specialists with many years of experience taking care of our customers and meeting their needs, and look forward to the opportunity to introduce you to your next FIAT.
New vehicle pricing includes all offers and incentives. Tax, Title and Tags not included in vehicle prices shown and must be paid by the purchaser. While great effort is made to ensure the accuracy of the information on this site, errors do occur so please verify information with a customer service rep. This is easily done by calling us at (208) 639-0682 or by visiting us at the dealership.
**With approved credit. Terms may vary. Monthly payments are only estimates derived from the vehicle price with a 72 month term, 5.9% interest and 20% downpayment.
– Vehicles must have the same MSRP.
– Vehicles must be the same year, Make, Model and equipment.
– Customer must have a purchase agreement signed and dated by a sales manager from the competing dealer.
– Customer information and incentive eligibility must be the same as used in the competing offer.
– Deal must be finalized in the same calendar month as the date of the signed purchase agreement from the competing dealer.
– Demonstrators, Service Loaners and any vehicles with over 200 miles do not qualify for this policy.
– Commercial and Government Fleet vehicles do not qualify for this policy.
– Dennis Dillon reserves the right to purchase the vehicle from the competing dealer.
– This offer applies to the new vehicle price after applicable incentives, and does not include accessories, trade-allowance, or any other item affecting the final sale price.
– All prices plus Dealer Doc fee of$349.50 and applicable taxes and title fee.
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† Based on 2017 EPA mileage ratings. Use for comparison purposes only. Your actual mileage will vary depending on how you drive and maintain your vehicle.
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Florida has the most Beautiful Beaches throughout the United States. Tourist can enjoy over 800 miles of Florida Beaches. Each city offers something unique and different. You can enjoy shopping, water-sports, art, wildlife, nightlife and dining at the top beaches in Florida. Read to discover what the top beaches has to offer.
Siesta Beach- Its located in Sarasota which is in the west region of Florida, you can enjoy clear waters, beautiful sand and charming restaurants and shops.
St Pete Beach- Located on the West coast of Florida, offers a variety of beachfront hotels that can be within walking distance to the beach
St Augustine Beach-Located in the North East Florida region is the oldest city in the nation. Not only will you enjoy the lovely beach, this town has many historical areas and attractions for the family to enjoy.
Miami Beach-is just a tropical paradise. You can enjoy the beach, shopping and the top restaurants the city has to offer. You can find affordable hotel accommodations on the beach or walking distance to the beach. Great nightlife for the young and old there is always a party happening down in Miami Beach.
Panama Beach- Located in the northwest region of Florida. Panama beach offers beautiful white sand and clear blue water. It offers water-sports, shopping and dining.
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HATTIESBURG AMERICAN / SEARCH: 1216 Waveland Ave Waveland, MS 39576
Single Family Detached
- 4 beds
- 3 baths
- $197,000 price
- 346526 mls id
- Square Feet: 2,583 sqft
- Year Built: 2006
Beautiful ,Updated 4 Bedroom/2.5 Bath Split Bedroom Floorplan on a Huge Corner Lot ready for a growing Family! Stainless Appliances, Tile Floors, Granite Counter-tops, and a Massive Master Suite make thisIdeal for your next Forever home! The home also Features a great Fenced yard, and a Jack and Jill Bathroom and is within minutes to the Waveland Beaches! Home is Eligible for 100% Financing so come see it today!
- Site Link
- Style Other Style
Courtesy of: Coldwell Banker Alfonso Realty
Office Phone: +12284670244
Listing Agent: Lindsey Richard
Updated: 9th April, 2020 9:49 PM.
1216 Waveland Ave Waveland, MS
Real Estate | Hattiesburg American Powered by Placester


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I have not made a Friday post on KVD lately, well, he's up to something again. . . . Seriously, I am not sponsored by anyone, I am not endorsing or "pushing product", I just think the videos are hilarious. If you want, check it out, Mystery Tacklebox. It's the weekend, remember it is supposed to be fun, and GO FISH!Read More »
Martial Arts Training
I was surfing the web the other day looking for a new workout program for both me and my fishing equipment. I found one, it is pretty rigorous. . . . A behind the scenes peek at our rod blank inspection process 😂 📸 @fishingkakicommunity Posted by Mud Hole Custom Tackle on Tuesday, October 17, 2017 Sure hope that propane tank does not go off. Would hate to see what that guy does when he loses a fish. Reminded me …Read More »
Big Fish from the Sky!
This week has been the week after the Super Bowl. The game was fantastic, certainly one of the best ever, so there has been a lot of talk about actual football. In addition to that, and after many Super Bowl games, there is as much talk about the commercials as the actual game. So, on the topic of TV commercials, it has been awhile since I posted a good fishing commercial. Here is one I saw recently that I kinda …Read More »
Plastics on Ice
The equipment advances on the ice-fishing front in the past decade or two have literally been mind-boggling. There is so much modern ice-fishing equipment available now that makes it a lot easier to ice-fish and makes us a lot more effective catching fish through the ice. It all works, they are all different tools for different jobs, the key is using the right tools. A variety of small jigs have been the standard for catching panfish through the ice for …Read More »
TV Fishing Shows
I have not posted any videos from "KVD" and the Mystery Tackle Box recently. This is a good one! I love watching fishing shows on TV, video and the internet as much as the next guy, but take Karl's advice, you cannot catch anything sitting at home on the couch! GO FISH! And, if you want to take him up on the Mystery Tackle Box offer, that is a great way to try some new baits and presentations and expand …Read More »
It's Coming, Better Get Ready!
I will not pretend to know when we are going to have fishable ice this winter. The long-range forecasts I have been following are calling for a wetter, but also warmer than average winter. I am still fishing open water and I will absolutely as long as I can. However, I know this, it is time to start thinking about getting the hard-water gear ready to go. There are a number of auger options on the market today, more than …Read More »
Go Fishing! NOW!
By this time I imagine most of you probably have seen our new "Go Fishing" commercial. Just in case you have not . . . . [youtube]http://www.youtube.com/watch?v=IohDx0fuqxQ[/youtube] This is a promotion we are doing this "spring" in order to try to recruit more folks, especially families, to go fishing. To go along with the commercial and other media promotions that we are doing, we have created a web page specifically with information that beginning anglers should find useful, http://outdoornebraska.ne.gov/gofishing/ . …Read More »
With so many of us just itchin' to get on the water and wet a line, the mission's definitely fishin' on my Great Outdoor Radio Show Saturday morning! My special guest on the program will be Omaha Scheels Fishing Expert Chris Sell. Chris has caught a number of different species in a number of different waters on a number of different presentations. You'll find him very informative! The interactive Great Outdoor Radio Show I host, presented by Mahoney State Park, …Read More »


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The Fuchter Group use expertise in chemical synthesis to impact molecular science in chemistry, biology and materials
Latest News
- Matt gave his inaugural lecture in January 2020. You can view the lecture on YouTube.
- Matt was one of the honourees for the 2020 Blavatnik Awards for Young Scientists in the United Kingdom. Read the article on the Imperial news website.
- We are actively recruiting for two PhD positions in chiral organic materials and devices. For more details, please see our Opportunities.
- Melis Ekinci, James Rushworth and Dan Mercea have all successfully completed their PhDs. Well done all!
- Our latest work on circularly polarised OLEDs in out now in ACS Nano.
- Rosie has published her first paper on photoswitches in a special edition of ChemPhotoChem.
- Raymond won a first place poster prize at the 2019 Chemical Biology and Bio-Organic Group (CBBG) Forum meeting. Well done Raymond!
- Matt was promoted to full Professor from 1 September 2018.


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Copyright © 2020,


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Lost Cat Domestic Short Hair from South Cave East Yorkshire HU15
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Sign up for the email list and get the first two chapters of the book now!
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Part Three in a Series
From Pencil to Pen
Part Two of a Series
How One Inspired the Other
...in case you ever wondered
Part One of a Series
How Leafensong developed over 35 years


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The Chase Park Warehouses are tucked away behind the Boulevard District (if you're tryna GPS that ish, it's 160 Tracy St.). When making your way down Barber St—our usual route of choice—you'll pass some local gems like the Jittery Joe's Roaster and 1000 Faces Coffee. The warehouses are home to many unique and creative local businesses as well as some residential lofts (so be respectful).
To name a few businesses: Hip Pops, Athica, The Cotton Press, Broad 9A


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Home » Community » Public Policy » Events
Respect Life Day
Join us on September 14th at the NH Institute of Politics at Saint Anselm College for an enriching morning with Angela Franks, Ph.D. - theologian, speaker, writer, and mother of six. She also serves as Professor of Theology at St. John's Seminary in Boston.
Dr. Franks will discuss Margaret Sanger's eugenic mindset, how that influenced Planned Parenthood, and how St. John Paul II's theology of the body provides an anthropological corrective for our troubled times.
CLICK HERE to register
Download the flyer for more information or contact Alyse Hlasny at (603) 663-0108 or email@example.com.


text: Basketball season is finally over and the playoffs are upon us. As always, the Warriors are in it. Great. We all know how I feel about Kevin Durant by now. I'm one of the tons of basketball fanatics who filled out a bracket. Now, I'm not stupid. I know the Warriors are going to go... Continue Reading →


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Watch Unlimited
Pete's Meteor
Add to Watchlist
Mickey and his two siblings live with their grandmother. Their parents passed away and have gone to live with the stars, at least that's what the children have been told. When a meteorite lands in their backyard, the children believe it came from their dead parents. After the government ships the space rock away, it is up to the children and one special scientist to retrieve it.
| 1998 | 1 hr 32 min | 10 /
- Cast
- Brenda Fricker, Alfred Molina, Mike Myers, John Kavanagh
- Director
- Joe O'Byrne
- Produced By
- John S. Lyons, Liam O'Byrne
- Language
- Spanish


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Lessons we can learn from 'Marriage Story': Part 2: Lawyers
In the second of two blogs regarding Oscar nominated film, 'Marriage Story', Edward Cooke reflects on what lessons lawyers can learn from the film.READ MORE
Read below for news from within the firm and for insight into the latest developments in family law.
In the second of two blogs regarding Oscar nominated film, 'Marriage Story', Edward Cooke reflects on what lessons lawyers can learn from the film.READ MORE
In the first of two blogs regarding Oscar nominated film, 'Marriage Story', Edward Cooke takes a closer look at what lessons can be drawn for people going through a separation or divorce.READ MORE
We are pleased to now offer appointments in Petersfield, Hampshire, at the Causeway House Business Centre.READ MORE
We are delighted to announce we have expanded our operations into Chichester city centre.READ MORE
As part of Family Mediation Week, solicitor and mediator Michelle Lewis of Edward Cooke Family Law gives a brief outline of the mediation process and its benefits.READ MORE
Merry Christmas from all at Edward Cooke Family Law - wishing you peace, joy and good health in 2020. Please note our offices will be closed over the festive period from 4pm on 23rd December 2019 until 9am on 2nd January 2020.READ MORE
In a feature for 'The Review', Edward Cooke says President of the Family Division's proposed child reforms are a good start, but the proof will be in the pudding.READ MORE
As we enter the festive season, Solicitor and Mediator Michelle Lewis shares her advice on how separated parents and families can best manage the Christmas period and childcare arrangements.READ MORE
In the second of two blogs to mark Resolution's Awareness Week, Edward Cooke, looks at the importance of Resolution's Awareness Week 2019 and its focus on family law reform – as well as the impact of past campaigns in supporting constructive changes to a number of essential family law issues.READ MORE
In the first of two blogs to mark Resolution's Awareness Week, Edward Cooke, Director of Edward Cooke Family Law in Chichester and a member of Resolution's national committee, looks at the question of rights for cohabiting couplesREAD MORE
Michelle Lewis, Associate Solicitor, Mediator and Collaborative Lawyer at Edward Cooke Family Law provides an overview of Collaborative Law and its benefits. Michelle qualified as a Collaborative Lawyer this year.READ MORE
We are delighted to announce that Tony Tynan, a highly respected and experienced family solicitor will be joining Edward Cooke Family Law on 2nd December 2019.READ MORE
Edward Cooke comments on the fact that important no fault divorce legislation will not proceed for now due to parliamentary prorogationREAD MORE
Chichester family lawyer Edward Cooke and his friend and musical colleague, Rob Gallop, gave a charity piano concert for Chestnut Tree House at the Festival of Chichester on Sunday 14th July 2019.READ MORE
Edward Cooke Family Law celebrated its first year in business on 25 June 2019 with a specially designed cake! The cake was made by Edward's 15 year old daughter, who is a keen amateur cake maker. Not a bad effort we think!READ MORE
The announcement by David Gauke, the Justice Secretary on 9th April 2019 that the government is to bring forward legislation to introduce no-fault divorce is hugely welcome, says Edward Cooke, a Chichester divorce solicitor and family mediator.READ MORE
Edward Cooke Family Law, a family law and mediation practice based in West Sussex, has pledged its support for young musicians by supporting West Sussex Music's "Musical Chairs" campaign.READ MORE
Edward Cooke, a Chichester Family Lawyer and Mediator has been successful in his re-accreditation to the Law Society's Family Law panelREAD MORE
Michelle Lewis, a family lawyer and mediator, joins Edward Cooke Family Law near Chichester from a well-known regional firm in Hampshire, as the firm expands its specialist family law practice teamREAD MORE
In our latest blog, we look at the growth of Child-Inclusive Mediation, a process than enables children's voices to be heard on separation and divorce by their parents in a safe and neutral way, thereby allowing parents to make better-informed decisions about future child arrangementsREAD MORE
Edward Cooke, Chichester Family Lawyer and Mediator, asks what the recent film 'The Children Act' tells us about the pressures on family law professionals, as well as growing recognition of the need for 'reflective family law practice'.READ MORE
Edward Cooke, Chichester Family Lawyer and Mediator was recently interviewed by the Law Society on what it was like to take on the juggernaut of Whitehall and HM Courts & Tribunals Service (HMCTS) in order to stop the wholesale closure of Chichester's local court provision. The full interview is set out below.READ MORE
Recent government announcements of proposed reforms to divorce law and Civil Partnership law show that family law has yet to catch up with the realities of modern family life in the UK in the 21st century.READ MORE
Led by Chichester Family Lawyer Edward Cooke, West Sussex Resolution's long campaign to retain court provision in Chichester has met with success, with the government announcing that court provision will be retained in the county town when the existing court building closesREAD MORE
Edward Cooke, Chichester Family Lawyer and Mediator, reflects on the implications of the Supreme Court judgment in the case of Owens and asks whether the introduction of no-fault divorce is now likely.READ MORE
The Supreme Court recently found that it was discriminatory that Rebecca Steinfeld and Charles Keidan could not enter into a Civil Partnership. How will the government respond to this judgment and will Civil Partnerships now be extended to heterosexual couples?READ MORE
Edward Cooke has set up his own law firm to meet growing demand from clients for a bespoke, discrete, specialist family law service.READ MORE
Recent primetime BBC1 drama 'The Split', about a family of central London divorce lawyers, may have been entertaining, but at times it is a text-book case as to how divorce should not be handledREAD MORE
Edward Cooke, a Chichester family lawyer and mediator has won national recognition for his work to protect access to family justice in the West Sussex area.READ MORE
The government has recently launched an online platform for people who wish to handle their own divorce online.READ MORE
The pressing need for ongoing court provision in Chichester has been highlighted by a Chichester family lawyer and mediator at a Chichester city awards ceremony.READ MORE
Widely reported in the media, the recent Supreme Court case of Owens has once again reignited a long-running debate over the introduction of no fault divorce into English law.READ MORE
You can make an appointment by completing the online submission form, or if you would rather speak to a member of
our team please call 01243 769001.


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A look at what's happening around the majors Thursday:
The Nationals open a series against Miami hoping to end a five-game skid and get back to .500. Washington fell to 42-43 with a loss to Boston on Wednesday , the first time the preseason NL East favorites have been under .500 this late in the year since being 60-61 on Aug. 21, 2015. The Nationals held a players' only meeting after a 3-0 loss to the Red Sox highlighted by Adam Eaton's throwing error and a wild pitch from Ryan Madson. Jeremy Hellickson (2-1, 2.63) makes his second start since returning from the DL, while Marlins righty Pablo Lopez (1-0, 3.00) makes his second MLB start.
Justin Verlander (9-4, 2.12) tries to stop a personal slide when the Astros open a series against the White Sox. Verlander has allowed nine runs in 11 2/3 innings over his past two starts, taking losses to Toronto (four runs) and Tampa Bay (five runs). Verlander hasn't allowed four or more earned runs in three straight starts since June 2014 while with Detroit. Carlos Rodon (1-3, 4.55) is up for Chicago.
Johnny Cueto is expected to be reinstated from the disabled list and pitch when the Giants open a four-game series against the Cardinals. Cueto was placed on the disabled list May 1 with inflammation in his right elbow. A few days later , he visited Dr. James Andrews, who diagnosed him with a strained elbow. Cueto is 3-0 with a 0.84 ERA in five starts this season. The Giants are 41-21 in his starts since he joined the team in 2016.
Angels rookie Jaime Barria will start against AL West-leading Seattle in place of Tyler Skaggs a day after the left-hander went on the DL with a thigh strain. Barria is making his 12th start of the season and has given up two earned runs or fewer in four of his last five starts. Lefty Marco Gonzales (8-5, 3.77) makes his first start since pitching the first complete game of his career in a 4-1 win over Kansas City.
Joe Mauer needs one double to give him 415 in his career, which would break a tie with Hall of Famer Kirby Puckett for the Twins' franchise record. Minnesota has lost six straight and returns home from a 1-8 trip to play Baltimore, which has the worst record in the majors at 24-61. More good news for the scuffling Twins: Two-time All-Star Ervin Santana (right middle finger surgery) is scheduled to make his next rehab appearance for Class A Fort Myers.
Mike Trout will be the Los Angeles Angels' designated hitter for his 1,000th career game Thursday night because of a sprained right index finger.
The Angels don't expect to use Trout in the outfield during this four-game set against Toronto, but manager Mike Scioscia says the injury is not serious. Scioscia says it will not hinder Trout's ability to grip or swing the bat.
Trout is batting .448 with five home runs and 12 RBIs in June. During an eight-game hitting streak, Trout is 16 for 23 (.696).
Tyler Skaggs was scratched from his scheduled start Thursday because of tightness in his right hamstring. Left-hander John Lamb (0-0 , 3.60 ERA) will take his place.
With 13 players already on the disabled list, including nine pitchers, Scioscia said the team wanted to be cautious with Skaggs. Scioscia says there was a chance Skaggs could start Sunday, "but he has to pitch, obviously, with no restrictions."


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Organometallic reactions via student skitsSubmitted by Lori Watson, Earlham College
I'm a big fan of getting students up out of their chairs and moving around during lecture. I'm not altogether convinced they learn concepts we act out better than ones we don't, but they sure enjoy it more! This week in my Inorganic course we were doing a quick overview of organometallic reaction types and catalytic cycles. It was a particularly cold, grey, rainy day and a number of my students were all pretty tired from studying for their Senior Comprehensive exams. They were supposed to have read all about different organometallic reactions from their text, but it was clear in about 2


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by Mike Cheney
It's amazing how a phrase said in one part of the country can mean something totally different in Texas. The one phrase that immediately comes to mind is "bless your heart". When growing up, my grandmother would tell me that when I did something good. Be it eating everything on my plate; clean my room without being told or holding the door for my sisters, I was sure to hear "bless your heart" as a term of endearment from that dear woman. Little did I know that in Texas, it usually means something totally different that if you don't know what it really means is a compliment whereas those that really know what is implied will make everyone in the room snicker under their breath.
To a Texan, saying "bless your heart" to someone is usually associated with "you're a meathead, aren't you?" or something very similar to that effect. Being that Texans are polite, they have an amazing ability to know when to use tact and when to come out and say what they are thinking without holding punches back. If a Texan tells you "bless your heart", they have already decided that in the company they are in, the tactful approach was the best avenue to use. Odds are, it's a lady that will tell you this phrase. And most ladies here seldom swear in public, so this phrase is used frequently.
I remember an incident where I was at a friend's mama's house and she used the phrase. I had just learned what it really meant to a Texan. As we were sitting their talking to mama (who was an absolute picture of what a Texas lady was mind you; she has since passed away) my friend said something that actually drew the phrase out of mama. As she said it, I was drinking something and nearly spit it out across the room laughing. Needless to say, mama knew that I knew absolutely what she was getting at and she gave me a smile that meant the world to me.


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Posts for tag: nutrition
Having healthy, happy children begins with a healthy diet. We know that in this day and age life gets pretty hectic and it isn't always easy to eat right; however, for the health of your family it is important to make healthy eating habits part of your daily routine. The earlier in life that healthy eating habits are adopted by your children the easier it will be to keep them on this path to making smarter and healthier choices regarding their diet.
Of course, when you aren't sure whether your child is getting the nutrients they need or you have questions or concerns about your child's health a pediatrician can provide you with invaluable advice, insight and recommendations.
Maintaining a Healthy Diet for Your Children
A healthy diet is based on eating whole, nutrient-dense foods from each of the main food groups. This means getting a good balance of lean proteins, low-fat dairy, fruits and vegetables, and whole grains. It's important to change up food options to make eating healthy more exciting. A healthy diet also means avoiding processed foods, sugar, trans fat and vegetable oils. Moderation is key. While your child shouldn't be drinking sodas or eating baked goods every day, having a treat every once in a while certainly won't hurt them and could keep them from binging on these treats when they are available.
Keeping Your Kids Healthy
Along with eating healthy it's important that your children are also getting regular physical activity. This may come in the form of school or community sports. Kids and teens should get at least one hour or more of moderate to intense physical activity everyday, toddlers should get at least 60 minutes of physical activity and play every day and preschoolers should get at least 120 minutes of activity a day.
Of course, in order to keep your child's energy levels up and their body ready for activity, they must be eating right. If you are concerned about your child's diet or if you need to schedule their annual physical exam before sports season begins don't hesitate to turn to your children's doctor for screenings, checkups, and dietary advice and recommendations.
It doesn't have to be confusing or difficult to ensure that your child is getting all the proper vitamins and nutrients they need through diet. If you are experiencing challenges getting your kids on board with a healthy lifestyle this is where your pediatrician can help. Call them today to schedule a consultation or to book your child's next routine checkup.
As with most Western countries, we in the U.S. love our carbs. While fats and proteins make an appearance in our diets, many of us go full-tilt on sugars, starches and fibers.
Regardless of what some diet gurus say, we do need these organic compounds to generate energy for our cells. But carbs can also fuel inflammation: This is a mechanism in the body that isolates and protects healthy tissues from damaged tissues or toxins. Chronic inflammation, though, contributes to systemic conditions like diabetes, heart disease and, yes, gum disease.
And it's not just a matter of too many carbs in your diet. Not all carbs are equal: Some can actually stimulate inflammation, making conditions like gum disease worse. Others, though, might actually help decrease inflammation.
So, in terms of your gum health in particular, how do you know which carbs are better for you and which are worse?
It depends on their ranking on the glycemic index, a measure of how fast the body digests a particular carbohydrate to form glucose, the blood sugar that fuels our cells. The faster the digestion (higher on the glycemic index), the more likely they'll overload the bloodstream with glucose, requiring the release of the hormone insulin to bring the levels back to normal. Continuous insulin increases ultimately lead to higher inflammation.
High glycemic foods include those with added sugar, bakery items made with white flour, white rice or mashed potatoes. But there are also carb foods low on the glycemic scale—most vegetables, greens, beans, nuts and whole grains—whose slower digestive rates avoid the big blood sugar spikes and excessive insulin—and actually hinder inflammation.
So, if you want to control inflammation, reduce your consumption of high glycemic foods like chips, French fries, cookies and similar items. Instead, eat low glycemic foods like apples, bulgur wheat products, oatmeal, and other fruits, vegetables, legumes and nuts.
In short: steer clear of processed foods with added sugar, and indulge yourself in fresh "real" food. These also have the added bonuses of minerals, vitamins and antioxidants that keep your body functioning normally. And that can also make a big difference toward keeping your gums healthy and disease-free.
If you would like more information on diet and dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Carbohydrates Linked to Gum Disease."
Why Proper Nutrition is Important
As a parent, it goes without saying that you want what is best for your child. Making sure that your little ones grow up healthy, happy, and prepared for the future is often one of the most difficult, yet regarding, tasks in all of parenthood. This all-important mission to provide a great life for your child encompasses a number of different factors, including one which is the subject of this article: nutrition.
According to recent reports from the CDC, one in five school children within the United States qualify as obese. This epidemic of unhealthy living inevitably creates a number of ill effects in the children who suffer from the condition. Read on to learn how proper nutrition can keep your child at a healthy weight and avoid the consequences of obesity.
Why Obesity Must Be Avoided
Before we examine the intricacies of proper nutrition, it is important that we look at why being overweight/obese is to be avoided:
- Onset of chronic diseases: Although they are more often diagnosed in adults, conditions such as hypertension and type 2 diabetes have been increasingly seen in younger children, largely because of poor eating habits.
- Childhood habits traverse into adulthood: Humans tend to be creatures of habit, and accordingly, we largely carry childhood tendencies into our adult lives. For this reason, it shouldn't come as a surprise that the National Institute for Health Research has found that "55% of obese children go on to be obese in adolescence, around 80% of obese adolescents will still be obese in adulthood and around 70% will be obese over age 30."
- Obesity shortens life: The National Institute of Health has found that obesity has the possibility of shortening life spans by up to fourteen years, and with the established link between childhood and adulthood obesity, it's essential to promote healthy
Other Benefits of Proper Nutrition
The most obvious benefit of providing proper nutrition for your child is that they are then much more likely to maintain a healthy weight, and thus avoid all of the dangers associated with obesity. In addition to escaping the clutches of type 2 diabetes and a shortened life expectancy, your little one will also feel the immediate advantage of higher physical energy levels and increased brain activity. These boosts to your child's wellbeing can be attributed to an increased bloodflow throughout the body, allowing them to not only stay healthier, but feel happier as well!
Call today!
If you need help with getting your child on the path of proper nutrition, contact your local pediatrician today—we're here to help!
It's National Nutrition Month! Good nutrition is key to overall health, but poor dental health can have a big impact on your ability to get the right nutrients. Your mouth is the first step in the digestive system, so if teeth and gums are in poor shape, food choices can be severely limited. Here are some nutritional guidelines that will benefit your oral health as well as your overall health.
Get plenty of fruits and vegetables. Plant foods provide many oral health benefits:
- Crunchy fruits and vegetables scrub debris from your teeth during chewing and stimulate the production of saliva, which neutralizes acid and helps rebuild tooth enamel.
- Dark, leafy greens are a good source of iron, calcium and many vitamins that are good for your teeth and gums.
- Several fruits have vitamin C, an essential for healthy gums.
- Bananas have magnesium, which builds tooth enamel.
- Many yellow and orange fruits supply vitamin A, which keeps the soft membranes in your mouth healthy.
Go for dairy. Dairy products—for example, cheese, milk and unsweetened yogurt—neutralize acid as well as contribute tooth- and bone-strengthening minerals such as calcium and phosphorus.
Eat whole grains. An excess of refined carbohydrates can lead to chronic inflammation, which contributes to gum disease and many other ailments. However, the complex carbohydrates found in whole grains work against inflammation.
Incorporate all food groups. Strive to eat a balanced diet that includes healthy foods from all food groups. For example:
- Lean proteins are essential for keeping your teeth and gums healthy.
- Good fats such as those found in salmon and nuts work against inflammation. In addition, nuts stimulate the production of saliva and contain vitamins and minerals to keep teeth strong.
- Legumes are a great source of many tooth-healthy vitamins and minerals.
Limit sugary or acidic foods and beverages. Acid from certain foods and beverages can weaken tooth enamel, leading to cavities. The bacteria in your mouth feed on sugar and release acid that eats away at tooth enamel, causing cavities. How you eat and drink also affects dental health. For example, if you indulge in sugary treats, do so with a meal if possible so that other foods can help neutralize the acid. And if you drink lemonade or soda, don't brush your teeth immediately afterwards. Instead, wait at least 30 minutes before brushing to give your saliva a chance to neutralize the acid.
Getting the right nutrition for a healthy body requires good dental health, so it pays to take good care of your teeth. For a lifetime of good oral health, choose foods that keep your teeth and gums healthy, and don't forget to schedule regular dental checkups to make sure your teeth and gums are in great shape. If you have questions about diet and oral health, please contact us or schedule an appointment for a consultation.
Tooth decay doesn't appear out of nowhere. It begins with bacteria, which produce acid that softens and erodes tooth enamel. Without adequate enamel protection, cavities can develop.
So, one of our prevention goals is to decrease populations of disease-causing bacteria. One way is to deprive them of carbohydrates, a prime food source, most notably refined sugar. That's why for decades dentists have instructed patients to limit their intake of sugar, especially between meal snacks.
Ironically, we're now consuming more rather than less sugar from a generation ago. The higher consumption impacts more than dental health — it's believed to be a contributing factor in many health problems, especially in children. Thirty years ago it was nearly impossible to find a child in the U.S. with type 2 diabetes: today, there are over 50,000 documented juvenile cases.
Cutting back isn't easy. For one thing, we're hard-wired for sweet-tasting foods. Our ancestors trusted such foods when there was limited food safety knowledge. Most of us today still have our "sweet tooth."
There's also another factor: the processed food industry. When food researchers concluded fats were a health hazard the government changed dietary guidelines. Food processors faced a problem because they used fats as a flavor enhancer. To restore flavor they began adding small amounts of sugar to foods like lunch meat, bread, tomato sauce and peanut butter. Today, three-quarters of the 600,000 available processed food items contain some form of added sugar.
Although difficult given your available supermarket choices, limiting your sugar intake to the recommended 6 teaspoons a day will reduce your risk for dental and some general diseases. There are things you can do: replace processed foods with more fresh fruits and vegetables; read food labels for sugar content to make better purchasing decisions; drink water for hydration rather than soda (which can contain two-thirds of your daily recommended sugar allowance), sports drinks or juices; and exercise regularly.
Keeping your sugar consumption under control will help you reduce the risk of tooth decay. You'll be helping your overall health too.
If you would like more information on the effect of sugar on health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "The Bitter Truth about Sugar."