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Congratulations you have reached your "holy grail" - you completed a marathon!
Maybe if was your first one or maybe you're an old hand at it. Either way you put months of training and preparation into getting to the "big day". But have you given any thought as to how you will recover effectively and efficiently in the days that follow? Probably not. Let's be honest—once you've finished the marathon, you just want to be done.
Most inexperienced runners undervalue the importance of this period of your "training". It you have not considered this period then Dr. Hegarty (Clinical Director Pain Relief Ireland) believes "you are exposing yourself to "silent" injury and run the risk of injury and pain in the weeks and months ahead".
Here are 5 simple tips to help get you back in training with the least amount of fuss and reduce the risk of injury.
Marathon Super Recovery Tip 1: Take a Shower
Immediately after the race you should shower. Alternate between cold water and hot water on your legs—one minute hot, then one minute cold. The cold water causes vasoconstriction (i.e. blood vessels close and get smaller) of the blood vessels in your legs, while the hot water causes vasodilation (i.e. blood vessels open and get bigger). This oscillation between the vessels closing and opening helps rush oxygen-rich blood to your legs.
Marathon Super Recovery Tip 2: Eat (Protein), Sleep, Repeat (Then Get on your feet!)
After your contrast shower, have a protein-rich meal. Then, get a good night's sleep. The next day, you take the day off from running, right? Wrong. You've got to get moving the day after the marathon. I know it's hard, but you need to go for at least a brisk walk, and possibly a light jog. Do something to get blood moving in your legs to help facilitate the healing process.
This run or walk is your check-in with your body post-race. Is your left knee sore and your right gluteal muscles tight? Or maybe you have horrible blisters on one foot but not the others. You need to gather this information so that you can take it to your physiotherapist or coach to figure out what you can do in the future to minimize these issues that may have held you back some during the race.
Marathon Super Recovery Tip 3: Value Your Recovery
The next step you should consider following the marathon is to invest a little money in yourself.
Visit your physiotherapist. Why? Because in the final miles of a well-run marathon, there is undoubtedly a breakdown in your biomechanics, and that breakdown means that you're asking more of one muscle group or more of one side of your body than the other. Simply put, you're likely asymmetric when you finish the marathon and you need someone who can help you gain back that symmetry and take care of any little injuries you may have incurred during the race.
When athletes are worked on by a therapist, their minor injuries or "niggles" tend to go away after one or two sessions. Now, I know what you're thinking. This will cost money and that money could be spent on a new pair of shoes.
But, when you consider the money and time spent seeing a therapist, it's a small fraction of what you spent on your marathon registration, travelling to the marathon, lodging and meals. Plus, most good therapists will give you a small list of strengthening exercises you can do to strengthen your minor muscles or improve symmetry. So find a good therapist and invest some money in yourself so that when you resume training you're 100 percent healthy and ready to train at a new level.
Contact Pain Relief Ireland and we can help with your recovery.
This run or walk is your check-in with your body post-race. Is your left knee sore and your right gluteal muscles tight? Or maybe you have horrible blisters on one foot but not the others. You need to gather this information so that you can take it to your physiotherapist or coach to figure out what you can do in the future to minimize these issues that may have held you back some during the race.
Marathon Super Recovery Tip 4: Hydrotherapy Before You Resume Running
Recovery from a marathon has long been thought of as: Take X number of days off, then start running again. But, a new model for marathon recovery values the healing power of getting oxygen-rich blood to damaged muscle tissue.
One way to do this is to swim or aqua jog. Both are good because you simply move some blood around the body and speed up the healing time of the cellular damage that occurred in your leg muscles during the race.
Also, there is some benefit to being in water for the lymph system, as the hydrostatic pressure of the water gives your lymph system a gentle massage that helps flush out the toxins and waste products you might be holding onto post-marathon. Biking, cross-training on the elliptical and hiking are also good choices too— all three of these activities meet the criteria of getting blood to your damaged muscles.
So when do you start running? For many of you, the thought of going two or three weeks without running is hard to imagine, yet many elite distance runners take a long break after a marathon. This is a great time to cross-train, which could include activities as gentle as a brisk walk or a hike. The key here is that you should give your body some time to realign and heal from the stress of a marathon.
Marathon Super Recovery Tip 5: Get Stronger Before You Start Training Again
The good news: You have time to do some serious, focused non-running ancillary work at this time. Dr. Hegarty refers to this as General Strength and Mobility (GSM) and, in the days following the marathon, it's a great time to complete this type of work.
Post-marathon GSM practice proves beneficial because every runner has weaknesses, often with their minor muscle groups, and this work helps strengthen those areas. Consider Lunge matrix warm up and other routines before and after cross-training. When you return to running keep these elements as part of your training and you'll be that much closer to running injury-free.
Remember, the reason to do GSM work is to stay injury-free, which will allow you to run more miles and more intense workouts. This work can be a bit boring and definitely is not as enjoyable as a nice run with friends. But if you want to improve as a runner, then you need to improve your basal level of general strength, and you need to improve your hip and ankle mobility. Think of this work as an insurance policy again injury for your next block of serious run training.
Finally plan your recovery!
Completing / racing a marathon is a huge accomplishment, and you should be proud to finish. But you should also take these 5 simple super recovery tips following the marathon to ensure that your next phase of serious run training goes well. Finally listen to your body. You will know it better than anyone else and be prepared to act.
Invest in yourself with everything from a contrast bath to a couple of physiotherapy sessions to daily GSM work. Talk to the experts and pick up on the small injury early.
If you do these things, you'll be ready to run even faster the next time you toe the line. Best of luck and good running!
Cork City Marathon is on June 4th.
Find out more on the website - www.corkcitymarathon.ie.
Stay in touch with their Facebook Page - facebook.com/corkcitymarathon
Pain Relief Ireland can help your recover effectively and with the least amount of fuss. Call us on 025 86310 to make an appointment.


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- Joe and Emily | Engaged Part 2
been in the back of my mind for weeks. With every spring engagement shoot I did I realized that my sister and her fiance' Joe still hadn't really had a real engagement shoot. We shot some quick portraits back in the fall, ONE DAY after they got engaged when we drove up to surprise them after our last wedding of the season. They were beautiful pictures! But I hadn't given Emy any warning and so she didn't get to pick out outfits or do her hair or pick a location. It was a fast little shoot so that they could get their Save the Dates out but I always wanted to do a real shoot with them in the spring. Well, spring is HERE!
And both of our lives are crazy busy. I had no idea when we were going to make this happen. Then I received an email from Emily's friend Aicel and she invited me to a surprise shower she was throwing for Emy! So sweet!! Not only was it so thoughtful of her to throw a shower, it was super sweet of her to invite ME! So I looked at the calendar and we decided to make it happen. Michael was such a trooper and drove the whole way up to PA in the torrential downpours during the east coast's most recent monsoon! I was excited to see Emy but I was also a little bummed because we not only wanted to surprise her at the shower, we wanted to shoot some engagement pictures too! This was our chance!!! So we kept checking the radar and we realized that there was a chance of sunshine in the morning and we spent the night and got up at the crack of dawn! It was gorgeous outside!!!! We were able to walk around downtown West Chester for a good hour and a half before they needed to go to work and it was perfect.
I loved getting to spend this time with Joe and Emy! The next time I see Joe will be the week before the wedding! CRAZY!!! We can't wait for them to be married! It's going to be so much fun having a married sister! We realized that the next time we visit them, we'll all be staying in THEIR apartment! The more time I spend time around them, the more thankful I am for Joe and their relationship. I get teary eyed just thinking about it… how in the world am I going to make it through a toast at the wedding?! ha!
So for those that have been asking, I AM shooting a PORTION of their wedding. I have two wonderful photographer friends assisting me so that I don't have to feel responsible for everything on my own. :) We're so excited! Next time you see these two, they'll be married and posing in the rolling hills of Lexington, VA! Enjoy some of my favorites from their their second impromptu engagement shoot!! You can view the FIRST one here! AND you have to see their PROPOSAL shot by the awesome Zach Wilson! Ok, enough of me bragging about my sister… enjoy!! :)
A quick shot in front of their future apartment! So cute!
Favorite! Hands down!
Sunlight!! It's a miracle!
Love finding beautiful buildings like this!
Wow! Fierce!! I wish I inherited this model face!
Joe has the best smile… he's always so joyful… we love him:)
He also has a KILLER model face!! NICE!
Love this!
Aww Emy you're gorgeous!
So thankful we found these blossoms!!!
Haha, love this…
Outfit change!
See what I mean? Joe's laugh is contagious!
Funny story, these petals weren't falling, they were stuck to the walls from the monsoon!!
Love this little alley!!
Another favorite!!
- No comments yet - you can be the first to comment!

subset: commoncrawl


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This past weekend, Women's Football Weekend in the WSL has attracted 74,247 attendees, however, far south, in Spain, their women's football first … More
Tag: Matildas
The Australian Record-Breakers!
During this week of international friendlies and European qualifications, it's nice to see how women's football continues to grow all … More
Australia: Equal Pay Is Here!
The Matildas, Australia Women's National Team, will finally earn the same amount as the Socceroos, the Men's team, in a … More


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THE FORCE KILLED LUKE. You have to acknowledge the irony in his fate.— Mark Hamill (@HamillHimself) October 22, 2018
Almost like an addict that kicked his habit cold-turkey, remained clean for decades, only to re-use just once & then, tragically, overdoses.#SadSkywalker #ForceFatality #JediJunkie pic.twitter.com/CmavbUUBJh
Hamill has gone on record discussing the weirdly tragic trajectory of Luke Skywalker, and has also revealed the ending to what George Lucas' Star Wars: Episode IX would have been.
Hamill recently reconfirmed that he would appear in Episode IX, though he had previously noted that he didn't care about returning to Star Wars following the death of Carrie Fischer.Star Wars: Episode IX is set to be released on December 20, 2019.
Colin Stevens is a freelance writer for IGN. Follow him on Twitter.


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Cross Creek Animal Hospital offers boarding services for dogs & cats. Our staff want to make sure your pet's stay at CCAH is safe and as stress-free as possible so that you have the peace of mind of knowing your pet is in good hands while you're gone.
Boarding Dogs Enjoy:
Daily veterinary supervision
Personalized feeding schedule (bring food from home OR we can feed Science Diet at no extra charge)
Daily medication administration, including insulin
3 potty breaks outside in their own private grass yards
Bring bedding from home or you can use ours
Care from our professional boarding techs
Boarding Cats Enjoy:
A personalized feeding schedule (bring food from home OR use Science Diet food for no extra charge)
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What does my dog need for boarding?
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What does my cat need for boarding?
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*Pets are NEVER in contact with a non-family pet


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Welcome! My name is Violet and I use my gift to help others. As an accurate Psychic Advisor, Clairvoyant and Empathic Counselor. I can provide you with answers to your questions about love, relationships, money, career and much more.I read with tenderness, compassion, empathy and encourage personal strength, self-reliance and a positive approach to life situations. My energy will uplift you as I focus on your questions and life issues, helping you to discover the beauty within you as well as the choices before you.
Established in 1996.
I started this business with the goal of helping others. Helping people through tough times, and inspiring the community, since we are all here going through the trials and tribulations of life.
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Fred A. Cunningham is a Board Certified Civil Trial Lawyer and shareholder in the law firm of Domnick Cunningham & Whalen. He has a statewide and national practice devoted solely to trial work with a focus on litigating complex cases involving insurance company bad faith, insurance coverage, and catastrophic injuries. Many of Florida's best personal injury attorneys rely upon Mr. Cunningham to handle insurance bad faith claims arising out of their clients' personal injury claims. Mr. Cunningham has recovered close to 500 million dollars in settlements and verdicts for his clients.
Florida Justice Association
International Academy of Trial Lawyers
International Society of Barristers
Florida Bar Association
Florida Justice Association
American Board of Trial Advocates
American College of Coverage and Extracontractual Counsel
The Melvin M. Belli Society
Palm Beach County Justice Association
Palm Beach County Bar Association – North County Section
"I was involved in a permanently life changing injury and needed the very best representation available. Fortunately I was introduced to Domnick Cunningham & Whalen. At forty three years old they made the difference between me living the rest of my life independently at home instead of at an assisted living facility. There abilities and professionalism are allowing me to have a life of my own and raise my son. There is no better choice than this law firm."
Service to the legal profession is paramount to Mr. Cunningham. In 1997, he was elected by his peers to serve on the Board of Directors of the Florida Justice Association (FJA), a statewide organization of attorneys who fight to preserve the civil justice system. Over the past two decades, he has served on and chaired numerous FJA committees, and ultimately served as FJA President in 2012. His service has earned him numerous awards, including the President's Award for leadership in 2015 and the W. Mckinley Smiley Jr. award in 2018. In 2016, the FJA honored him with the Perry Nichols Award, the most prestigious award given by the organization, to an attorney whose "perseverance, commitment, and unmatched dedication to the civil justice system is at the forefront of their lives." In addition to the FJA, Fred has served on the Board of Directors and as President of both the North County Section of the Palm Beach County Bar and the Palm Beach County Justice Association.
Since 2001, Mr. Cunningham has been included in every issue of The Best Lawyers in America in the field of personal injury and insurance. In 2015, 2017 and 2018, Best Lawyers recognized him as the best insurance lawyer in Palm Beach County. Since 2006, he has been included in the Florida Trend "Legal Elite", as well as Florida "Super Lawyers", including being voted by his peers to be one of the "Top 100" lawyers in the state of Florida in 2012, 2013, 2015 and 2019. As a result of his courtroom success and professionalism, he is a sought after lecturer on the topics of trial practice and insurance company bad faith.
Mr. Cunningham serves on the Board of Directors of the International Academy of Trial Lawyers, an esteemed, invitation-only privilege that is limited to 500 active trial lawyers in the United States and 100 trial lawyers outside the United States. Mr. Cunningham is also a Fellow of the American College of Coverage and Extracontractual Counsel and the International Society of Barristers. In 2016, he was inducted as a member of The Melvin M. Belli Society, a national organization whose stated purpose is to promote the international exchange of ideas among lawyers through meetings and education. In 2017, Mr. Cunningham was inducted as a member of The American Board of Trial Advocates, an invitation-only organization whose membership is extended only to trial lawyers with high personal character and an honorable reputation.
Mr. Cunningham earned his Juris Doctorate from the University of North Carolina School of Law in 1988 and was admitted to practice in Florida in October of 1988. He and his wife, Robin, and their son, Sebastian, live in North Palm Beach, and are active in many local charitable and philanthropic organizations.
U.S. Supreme Court, 2016
Florida Bar, 1988
U.S. District Court, Southern District of Florida
U.S. District Court, Middle District of Florida
U.S. District Court, Northern District of Florida
University of North Carolina, J.D. degree, 1988
Belmont Abbey College, (Summa Cum Laude), B.A., 1985
Board Certified Civil Trial Lawyer,
Florida Bar Board of Legal
Specialization and Education
Restoring The Good Faith In Florida's 'Bad Faith' Insurance Litigation
Domnick Cunningham Whalen Shareholders Awarded Highest Honors by Florida Justice Association
Fred A. Cunningham and Sean C. Domnick served on a panel during the 2019 Palm Beach County Bar Association Bench Bar Conference
Palm Beach County Justice Association
Attorneys Jeanmarie Whalen, Fred Cunningham, and Matthew Christ win $2.7 million after Palm Beach…


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Stunning renovated designer apt near elevator. Updated kitchen cabinets, granite tops & backsplash. Stainless steel appliances (oven never used). Hi-hat ceiling lights. 5 new fans w/lights, floating laminate floors thru-out. No popcorn ceilings. Both bathrooms renovated with Kohler faucets & toilets, one piece glass tops, hi-hat lighting, floors & tub tiles. New vent in master bath. Designer walls. A/C about 3 yrs old. Hot water heater about 1 yr old. Tiled & enclosed patio w/long tall windows & 2 storage areas. Great water view. Come enjoy the Century Village Boca Raton lifestyle. CVBR offers a Clubhouse & theater, 17 outdoor swimming pools, 1 indoor pool, 12 tennis courts, pickleball, shuffleboard & more! All residents are offered classes, clubs, fitness center, live entertainment & more
Bike - Jog, Billiards, Clubhouse, Common Laundry, Community Room, Courtesy Bus, Elevator, Exercise Room, Game Room, Library, Pool, Putting Green, Spa-Hot Tub, Tennis
Dishwasher, Disposal, Microwave, Range - Electric, Refrigerator, Water Heater - Elec
|Status Changed from New to Active
Century Village Real Estate.
All listings featuring the BMLS logo are provided by Beaches MLS Inc. Copyright 2020 Beaches MLS. This information is not verified for authenticity or accuracy and is not guaranteed.
© 2020 Beaches Multiple Listing Service, Inc. All rights reserved.
Listing information last updated on April 8th, 2020 at 4:45pm EDT.


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COMMONWEALTH of Kentucky, Appellant v. James E. RIKER, Jr., Appellee
This case involves an evidentiary issue arising from an arrest of the appellee for driving under the influence (DUI). As there appears to be an issue of first impression, we granted Discretionary Review of the Fayette Circuit Court's Opinion and Order, which reversed the District Court's denial of a Motion to Suppress intoxilyzer results and remanded. The Circuit Court concluded that the excessively high cost of an independent blood test at University of Kentucky Medical Center effectively precluded the Appellee, James E. Riker, Jr. (Riker), from obtaining the statutorily mandated test that potentially might result in producing in exculpatory evidence. The circuit court held that the excessive cost of the blood test constituted a denial of due process. After our review, we affirm.
On August 4, 2014, Riker was arrested for DUI after he hit a parked car in Lexington, Kentucky. The Circuit Court's Opinion and Order provides a concise summary of the underlying facts:
When Officer Steele came on the scene, he detected an odor of alcohol on Riker. The Officer asked Riker to submit to a portable breath test (PBT), which Riker did and the PBT reflected the presence of alcohol. Riker was arrested for Driving Under the Influence [DUI] and taken to the Fayette County Detention Center [FCDC].
[There], Officer Steele indicated that he read the implied consent warning to Riker and asked him to take the intoxilyzer test at the conclusion of the twenty minute observation period. Riker was cooperative and complied the Officer's request and took the breath test. The intoxilyzer result measured over the per se limit of intoxication. The Officer read the remaining portion of the implied consent card and asked Riker if he wished to obtain a blood test at the University of Kentucky Medical Center (UKMC). Riker orally indicated that he wanted a blood test and signed the portion of the implied consent card requesting that his blood alcohol be tested. UKMC and Good Samaritan Hospital, a branch of UKMC, are the only options for a DUI suspect to obtain blood evidence. Both entities charge $450.00 pre-paid fee for the blood test.
Officer Steele asked Riker how much money he had with him. Riker responded that he had over $100.00 but that he did not possess a credit card. Officer Steele did not believe that would be enough money, but he was not sure of the exact cost of the test. He drove Riker to the hospital and took him to the receptionist desk to discuss payment. The circuit court summarized as follows:
The Officer testified that the cost of obtaining blood evidence was conveyed by the receptionist to Riker. Next Riker told Officer Steele, "No, take me back to jail." The Officer indicated that he felt the cost was the reason that Riker declined to obtain blood evidence from UKMC.
Officer Steele testified that during his employment, he had witnessed persons who were in need of medical treatment and that Riker did not appear to be in need of emergency medical treatment. Steele further testified that Riker did not receive medical treatment when he was taken back to FCDC. Officer Steele also acknowledged that the blood result could have been lower than the intoxilyzer-breath test results.
[Riker] ․ filed ․ affidavits of several UKMC employees ․ instead of [their] physically appearing in court. According to the affidavits, UKMC, a state agency, will not provide a citizen suspected of DUI with an independent blood-evidence test unless he or she prepays $450.00. UKMC bills its own University police officers $15.00 for the same blood evidence test which the Officer does not have to pay at the time the test is conducted. [Riker] makes the point that UKMC charges persons suspected of DUI 300% more than it does its own officer for potentially exculpatory evidence. Additionally, it should be noted that affidavits from medical providers in neighboring counties filed into the record below show that DUI suspects in Carroll County are charged $61.00 and in Woodford County they are charged $78.75.
UKMC's explanation of the $450 charge is that the DUI suspects must be assessed by a triage nurse to ensure that a medical emergency is not present. The representative stated that itemized fees were 1) $30.00 for the venipuncture; 2) $175.00 to perform the serum alcohol test; and 3) $245.00 for an ED Level A visit to be assessed by a triage nurse.
(Citations to record omitted; bold-face emphases added).
On September 10, 2014, Riker filed a Motion to Suppress Intoxilyzer Results and Motion for Dismissal. The matter was heard on October 2, 2014. Although the District Court was "not happy" about what U of K was charging and was bothered that police officers were charged a lot less than individual citizens, it concluded that the officer did everything required under the law and overruled Riker's Motions. Riker subsequently entered a conditional guilty plea and filed Notice of Appeal to the Circuit Court.
On March 29, 2016, the Fayette Circuit Court entered an Opinion and Order reversing and remanding, stating in relevant part, as follows:
The issue before this Court is whether Riker was denied his right to due process because of the exceedingly high cost of a statutorily mandated and potentially exculpatory test. The parties do not dispute that Officer Steele performed all that is asked of the law enforcement in such situations under KRS [1] 189A.103(7). Riker complied with all requested tests as a prerequisite to being offered an independent blood test and Officer Steele transported Riker to UKMC to obtain an independent test.
KRS 189A.103(7) states as follows [in relevant part]:
After the person has submitted to all alcohol concentration tests and substance tests requested by the officer, the person tested shall be permitted to have a person listed in subsection (6) of this section of his or her own choosing administer a test or tests in addition to any tests administered at the direction of the peace officer.
[Emphasis added.]
The Commonwealth argues that Riker was provided an opportunity to obtain a blood test and that the Officer strictly complied with all statutory requirements:
KRS 189A.105(4) states:
Immediately following the administration of the final test requested by the officer, the person shall again be informed of his right to have a test or tests of his blood performed by a person of his choosing described in KRS 189A.103 within a reasonable time of his arrest at the expense of the person arrested. He shall then be asked "Do you want such a test?" The officer shall make reasonable efforts to provide transportation to the tests.
The Circuit Court concluded that Riker's due process rights were violated and that he was effectively deprived of his statutorily prescribed right to an independent blood test due to the cost of the test; the court also noted that the hospital charging the exorbitant rate is a state-owned facility. The court explained as follows:
It is not clear if the UKMC has created an exorbitant price to deliberately deny DUI suspects a blood test[;] however, it is a clear demarcation between a "have" with the means of paying a $450 fee for the blood test on the spot and a large portion of DUI suspects who are "have nots". There should be a consistent response from the courts in suppressing evidence that cannot be challenged based upon a due process violation.
This Court takes judicial notice ․ that the UKMC is a teaching and testing facility which enjoys governmental immunity. It is an arm of the state government and it will not provide its citizens suspected of DUI with a reasonably priced independent blood test that the legislature and the Kentucky courts have pronounced is a statutorily mandated right. ․ Riker did not choose to go to UKMC, he chose to exercise his statutory right to an independent blood test. Circumstances beyond his control were that UKMC and Good Samaritan, a branch of UKMC, were the only options to obtain such a test. UKMC is a state facility and enjoys governmental immunity from suit. The Commonwealth makes the argument that UKMC's pricing is beyond their control, however, UKMC cannot claim that they are a branch of the state for governmental immunity from suit and then argue they are a private entity that can set a price for this test as they wish. Their practice of charging a DUI suspect $450 at the time of presentment for an independent blood test was effectively a bar to Riker obtaining potentially exculpatory evidence. Riker was not allowed an opportunity to challenge the results of the intoxilyzer test and this bar to his rights rises to the level of a due process violation.
The Circuit Court reversed the Fayette District Court's denial of Riker's Motion to Suppress and remanded with instruction that "[t]he evidence of the intoxilyzer should be suppressed because [Riker] was denied the opportunity to challenge the results."
On May 2, 2016, the Commonwealth filed a Motion for Discretionary Review, which this Court granted by Order entered August 12, 2016.
On appeal, the Commonwealth contends: (1) that an independent blood test is a statutory privilege, not a constitutional right; (2) that UKMC's fee for blood tests does not violate the statutory right to an independent blood test nor does it act as a bar to exculpatory evidence; (3) that the establishment of mandatory fees or fee range for independent blood test must come from the legislature; and (4) that UKMC is not a state actor for purpose of independent blood test.
The facts are essentially undisputed in the case before us. Our review of the lower court's application of the law to those facts is de novo.
An appellate court's standard of review of the trial court's decision on a motion to suppress requires that we first determine whether the trial court's findings of fact are supported by substantial evidence. If they are, then they are conclusive. Based on those findings of fact, we must then conduct a de novo review of the trial court's application of the law to those facts to determine whether its decision is correct as a matter of law.
(footnotes omitted). Commonwealth v. Neal, 84 S.W.3d 920, 923 (Ky. App. 2002).
We address the Commonwealth's final argument first. The Commonwealth contends that UKMC's fee for independent blood tests cannot be construed as state action despite UKMC's status as a state agency. It reasons that if a private hospital were to charge the same fee, it would not be a violation of a DUI suspect's due process rights; therefore, the Circuit Court's ruling is arbitrary.
Riker responds that UKMC would assuredly invoke Withers v. University of Kentucky, 939 S.W.2d 340 (Ky. 1997), to shield it from liability had Riker been injured as the result of a negligently performed venipuncture—if he had he been able to afford the test. In Withers, our Supreme Court clearly established that UKMC enjoys governmental immunity:
[A]ppellants contend[ed] that in a major aspect, the University of Kentucky Medical Center is nothing more than a hospital which is in full competition with and performs the same function as private hospitals. As such, they argue that in this respect, the University should be stripped of its immunity.
The answer to this contention is simple. The operation of a hospital is essential to the teaching and research function of the medical school. Medical school accreditation standards require comprehensive education and training and without a hospital, such would be impossible. Medical students and those in allied health sciences must have access to a sufficient number of patients in a variety of settings to insure proper training in all areas of medicine. Such is essential to the mandate of KRS 164.125(1)(c).
Id. at 343; Breathitt County Bd. of Educ. v. Prater, 292 S.W.3d 883, 887 (Ky. 2009) ("[N]otwithstanding ․ that [UKMC] competes with private hospitals, its essential role in the teaching mission of the University of Kentucky College of Medicine rendered its activities governmental."). Riker's point is well taken. We agree with the astute observation of the circuit court: "UKMC cannot claim that they are a branch of the state for governmental immunity from suit and then argue they are a private entity that can set a price for this test as they wish."
The Commonwealth argues that an independent blood test is a statutory right—not a constitutional one—and that UKMC's fee does not violate that right or act as a bar to exculpatory evidence. The Commonwealth claims that the right to an independent blood test was classified as a statutory right in Commonwealth v. Long, 118 S.W.3d 178 (Ky. App. 2003). It cites Beach v. Commonwealth, 927 S.W.2d 826 (Ky. 1996), for the proposition that "[e]xclusion of evidence for violating the provisions of the implied consent statute is not mandated absent an explicit statutory directive. Evidence should not be excluded for violation of the statute's provisions where no constitutional right is involved." Id. at 828. In Beach, the sole issue there was "whether it was proper for the police to take a blood test instead of first conducting a breathalyzer test." Id. at 826-27. The Court held that the implied consent statute did not require a police officer to first offer DUI suspect a breathalyzer test.
By contrast, in Long, the sole issue was whether Long was deprived of her right to proceed under KRS 189A.103 because the arresting officer would not allow her to telephone her roommate to bring money to pay for the independent blood test. Although Long had sufficient funds to pay for the test, she had left her purse in the car when taken into custody, and her roommate had driven the car home. After the district court denied Long's motion to suppress, she entered a conditional guilty plea and appealed to the circuit court, which reversed and dismissed with prejudice. This Court affirmed the circuit court and explained as follows:
In construing the statutory scheme of KRS Chapter 189A, we believe the plain meaning and unambiguous intent expressed by our legislature is that once an individual has submitted to the state's breath, blood or urine test to determine his or her alcohol concentration, that individual has a statutory right to have an independent test by a person of his or her own choosing within a reasonable time of the arrest at the individual's own expense. Moreover, our legislature makes provisions to insure that individuals who have been arrested for driving under the influence know that they have this right by mandating that the police inform them of their right at least two different times. In order to give effect to this right, the statute requires some minimal police allowance and assistance. Considering the totality of the circumstances in this case, we believe the police officer denied Long of her right to obtain an independent test because of a failure to make a reasonable effort to accommodate her right.
[T]he individual does not have the liberty of arranging for the test himself, so the statute makes at least one provision for police assistance, which is police transportation to the independent testing facility. However, that the statute does not provide for a phone call to obtain the necessary funds should not foreclose that individual's right. Indeed, to hold as such would render meaningless the requirement of the statute that the individual be given the opportunity to obtain an independent chemical analysis of his blood․
Id. at 183 (bold-face emphasis added).
A panel of this Court recently discussed Long in an unpublished decision, Sanders v. Commonwealth, 2015-CA-001249-DG, 2016 WL 7410726, at *3 (Ky. App. Dec. 22, 2016). Sanders involved a motion to suppress a dashboard camera video of failed field sobriety tests, which the police chief had released to the news media shortly after Sanders's arrest. The district court denied the motion to suppress. Sanders filed a conditional guilty plea and appealed to the circuit court, which affirmed the district court.
The circuit court found that the release of the video to the media violated KRS 189A.100(2)—but that the violation was only statutory and that Sanders suffered no violation of his constitutional rights so as to trigger the exclusionary rule. This Court affirmed, citing Beach for the proposition that evidence should not be excluded for the violation of provisions of a statute where no constitutional right is involved. Although Sanders argued that the reasoning in Long should apply, this Court explained that Long:
involved the production of relevant evidence of intoxication under the implied consent statute, KRS 189A.103, on behalf of both the Commonwealth and a criminal defendant. ․ [whereas] the improper release of the video did not hinder or otherwise affect the production of relevant evidence in the case. Long is, thus, distinguished on that basis. Id. at *3.
Riker contends that whether the independent blood test is afforded due process protections appears to be a case of first impression in Kentucky. He argues that Kentucky should follow other jurisdictions which "have indicated under similar statutes that a DUI suspect holds due process rights to an independent blood test." Riker draws our attention to several cases: MacLeod v. State, 28 P.3d 943, 944 (Alaska Ct. App. 2001) (Under due process clause of Alaska Constitution, person arrested for DUI entitled to police assistance in obtaining an independent blood test. "If the State interferes with an arrestee's right to an independent chemical test, the arrestee is entitled to suppression of their breath test result."); Mack v. Cruikshank, 196 Ariz. 541, 546, 2 P.3d 100, 105 (Ct. App. 1999) (DUI suspect has due process right to obtain an independent test at own expense which derives from evanescent nature of scientific evidence that a person is under the influence of intoxicating liquor); State v. Minkoff, 2002 MT 29, 308 Mont. 248, 42 P.3d 223, 227 (District court erred in failing to dismiss charge where right to independent blood test frustrated when arresting officer told Minkoff blood test would result in higher alcohol reading than breath test. Suppression of breath test and new trial would leave Minkoff unable to rebut field sobriety test evidence by an independent blood test.); and Snyder v. State, 930 P.2d 1274, 1277–78 (Alaska 1996) (Fundamental tenet of due process is that person accused of crime has right to attempt to obtain exculpatory evidence).
The Commonwealth contends that the cases from foreign jurisdictions are not applicable and should not be invoked because they focus on the actions of the police—not the hospital. It argues that "Kentucky case law does not presently provide the due process right to independent blood tests, much less ․ to less expensive [ones]." However, Kentucky law does hold that "[i]t is crucial to a defendant's fundamental right to due process that he be allowed to develop and present any exculpatory evidence in his own defense․" McGregor v. Hines, 995 S.W.2d 384, 388 (Ky. 1999). Undoubtedly, the $450.00 fee that UKMC requires as prepayment for an independent blood test hinders that right for many.
We find the reasoning of Little v. Streater, 452 U.S. 1, 12, 101 S. Ct. 2202, 2208–09, 68 L.Ed. 2d 627 (1981) helpful. There, the issue was whether a "Connecticut statute which provides that in paternity actions the cost of blood grouping tests is to be borne by the party requesting them, violates the Due Process and Equal Protection Clauses of the Fourteenth Amendment when applied to deny such tests to indigent defendants." Id., 452 U.S. at 3. The United States Supreme Court held that:
Due process, "unlike some legal rules, is not a technical conception with a fixed content unrelated to time, place and circumstances." Joint Anti-Facist Refugee Committee v. McGrath, 341 U.S. 123, 162, 71 S.Ct. 624, 643, 95 L.Ed. 817 (1951) (concurring opinion). Rather, it is "flexible and calls for such procedural protections as the particular situation demands." Morrissey v. Brewer, 408 U.S. 471, 481, 92 S.Ct. 2593, 2600, 33 L.Ed.2d 484 (1972).
Under Connecticut law, therefore, the defendant in a paternity suit is placed at a distinct disadvantage in that his testimony alone is insufficient to overcome the plaintiff's prima facie case. Among the most probative additional evidence the defendant might offer are the results of blood grouping tests, but if he is indigent, the State essentially denies him that reliable scientific proof by requiring that he bear its cost․ Yet not only is the State inextricably involved in paternity litigation such as this and responsible for an imbalance between the parties, it in effect forecloses what is potentially a conclusive means for an indigent defendant to surmount that disparity and exonerate himself. Such a practice is irreconcilable with the command of the Due Process Clause.
Little v. Streater, 452 U.S. 5, 12; see Shaw v. Seward, 689 S.W.2d 37, 40 (Ky. App. 1985) (Indigent putative father's due process rights violated by the court's refusal to provide blood test to him free of expense).
We conclude that the $450.00 prepayment which UKMC required as an immediate prerequisite for an independent blood test effectively foreclosed Riker from obtaining potentially exculpatory evidence. We agree with the reasoning of the circuit court that Riker was deprived of the opportunity to challenge the results of the intoxilyzer test in a meaningful fashion and that this deprivation of a statutory right rises to the level of a constitutional violation of his right to due process—especially when considered in light of his right to obtain potentially exculpatory evidence.
The Commonwealth also argues that the establishment of a mandatory fee or fee range for independent blood tests must come from the Legislature. We agree with Riker that the argument misses the point. It was the Legislature itself that afforded him—in mandatory language—the right to a blood test.
We affirm the Opinion and Order of the Fayette Circuit Court.
1. Kentucky Revised Statutes.


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Plantronics + Polycom.
Now together as
Q: What was your career path to Polycom?
Brian: At a young age, I was interested in how images ended up on television, and later, how people communicate with each other over video. My passion has led me to some interesting places. I've provided video support for parole board hearings and worked as a conference producer for Glowpoint,( a Polycom Service Provider). Eventually, I transitioned to a similar role at Polycom which led to the development of the Virtual Experience program.
Q: Tell us about your presentations at TEAM Polycom, what did you show partners?
Brian: At TEAM Polycom I led sessions about the Executive Experience Centers and Polycom Virtual Experience program. The goal was help partners understand how and when to utilize these programs.
Q: Polycom is evolving to better serve and work with partners, how does the Virtual Experience Center help partners?
Brian: Polycom's Executive Experience Centers and Polycom Virtual Experience program are powerful sales tools in their toolbox. Whether by a video conferencing system, mobile device, or laptop we provide live customized demonstrations.
Q: What benefit does the Virtual Experience Center bring to customers?
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Q: Where can we find more details about this program (Please get a link on Partner Connect)
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Q: What do you like to do in your free time?
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Ecuadorian Air Force
LAST UPDATED : Mar 26, 2020, 05:25 PM IST
- Govt prepares to evacuate remaining Indians from virus-hit Wuhan
India is preparing to evacuate a large group of its citizens, who are stuck in China's coronavirus-hit Wuhan city, by a special IAF plane, which is expected to land there with relief medical supplies on Wednesday. About 90 to 100 Indians were expected to board the flight. India has also expressed its willingness to evacuate citizens from neighbourhood countries.
- US Space Force mocked for camouflage uniforms
The US Space Force has defended its newly unveiled camouflage uniforms after they were mocked on social media. The uniform in the picture has a woodland camouflage design with badges embroidered on the arm and chest. Reacting to the uniform, many critics had the same question: "Camo in space?" One Twitter user asked: "Have they never seen space before?"
- Aircraft makes emergency landing on Eastern Peripheral Expressway near Ghaziabad
A two-seater aircraft made an emergency landing on the Eastern Peripheral Expressway in Ghaziabad district on Thursday. As per the initial reports, the plane had two pilots on-board and both are safe but the left wing of the aircraft was completely damaged during the landing near Sadarpur village.
- Japanese defence minister visits Hindon airbase
Kono and an accompanying delegation were received at the airbase by Senior Air Staff Officer of Western Air Command Air Marshal D Choudhury. "During his visit, the minister was given an overview of the Indian Air Force organisational structure and operational capability of the IAF. He was also given a brief about the station, its operational role & assets available at the base," the ministry said in a statement.
- First 'combat worthy' Tejas flies for 40 minutes
The first final operational clearance (FOC) variant of the Light Combat Aircraft (LCA) Tejas fighter aircraft, the SP21 took to the skies for the first time Tuesday (March 17), paving the way for 15 more fighters in this class. Hindustan Aeronautics Ltd (HAL), which is working on rolling out the FOC variants of Tejas is targeting 15 fighters by April 2021.
- Indian scientists in Iran not been able to establish makeshift lab for covid-19 test: Official sources
Indian scientists who are stationed in Iran to establish a makeshift laboratory for testing stranded Indians for novel coronavirus have not been given permission by authorities to do so citing security reasons, official sources said. Swab samples of around 1,200 Indians have been brought to India from Iran so far for carrying out laboratory tests and check whether they are infected with the deadly virus
- Disaster averted: Jeep on runway forces Air India plane to lift off early from Pune
A person and a jeep on the runway reportedly forced an Air India aircraft on take off roll at Pune to do "early rotation" — meaning lift the nose wheel earlier — to avoid a mishap. This rotation led to the Airbus A321 to have a tail strike but the plane took off safely. The incident happened on Saturday when the A321 (VT-PPU) was operating as AI 852 from Pune to Delhi.
- 'Air Force and football taught me India is one'
Earlier this week, former international footballer Syed Shahid Hakim visited Shaheen Bagh, the site of the longest anti-CAA sit-in. The 1960 Rome Olympian and former FIFA referee, now 81, is perhaps the first sportsperson to openly show solidarity with those protesting against CAA.
- Abhinandan Varthaman, who shot down Pak's F-16, flies fighter jet at Air Force Day Parade
Wing Commander Abhinandan Varthaman of IAF, who shot down Pakistan's F-16 jet during a dogfight on February 27 earlier this year, flew MiG-21 Bison aircraft on Air Force Day parade today at Hindon Air Base. Three Mirage 2000 aircraft and two Su-30MKI fighter aircraft also flew in 'Avenger formation'. The planes were flown by pilots who took part in Balakot air strike.


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Financial Frequency. myCash
October 25, 2019 .2 min read
Getting extra money is something most of us dream about -- and it can happen at any time. Whether it's a court judgment, inheritance, or even a lottery win, extra money is always welcome but it can also arrive with some heavy baggage.
You've heard about the "lottery curse." Although there are many exceptions, lottery winners often hear from long-lost relatives and friends with special requests. You could be inundated with demands before you've decided how to handle your financial windfall.
I think it's worthwhile to consider how the people who already have significant wealth handle requests for money from relatives or friends. U.S. Trust studied how more than 1,600 U.S. households with a net worth of $1 million and higher gave to charity in 2018.
The survey found that over 90 percent of wealthy women surveyed gave to charity in 2018, and 87 percent of wealthy men. These wealthy donors decided what causes they'd support in advance and how much they'd donate.
The same process is probably a good idea for you. Think about how you'd handle a financial windfall of various amounts:
What, if any, of this money could you afford to give away? If you received $25,000 in a settlement, could you afford to give 10% -- $2,500 -- away?
Before you decide if you can part with any of your windfall cash, look at your financial situation. Prioritize your needs and plans first.
Money experts know that we tend to think differently about cash we get from a financial windfall, like a tax refund or lottery prize, than we do about the money we earn on the job. It's natural to think we can spend this extra money any way we like.
But would you give your whole paycheck to a relative who asked? How about paying your relative's rent out of your pay while letting your own go unpaid? If you think about it this way, there's no reason to feel guilty about saying "no" to friends or relatives asking you to share a financial windfall for non-emergency reasons.
Most of us know that the quickest way to end a friendship is to lend your friend money that they don't pay back. Your friends and relatives may be hurt when you turn down their requests for money.
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Your money is your money regardless of its source. If you do receive extra money, plan ahead how you're going to spend or invest it, and decide how you'll handle requests to share.


text:
NEWPORT keep marching on in Division 1 of the Sydenhams Wessex League following their excellent away day performance at Fawley.
The Islanders remain seventh, but are closing the gap on teams above them, after won 4-2.
After a goalless first half, lacking in quality, the game burst into life after the break.
Jacob Reynolds hit a screamer from distance to put Port a goal up on 50 minutes.
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After suffering a 4-0 humiliation in their mid-week derby clash with Newport, East Cowes Vics bounced back with a gritty 1-0 win at home to mid-table Petersfield United.
After a goal-less first half, struggling Vics, who remain third bottom, earned their three points with a Harry Furness strike.
In the Sydenhams Wessex Premier, Cowes Sports were hammered 5-1 by high-flying Stoneham at Westwood Park.
Michael McEnery scored the Yachtsmen's consolation.
There was a shock in the Isle of Wight County Press Challenge Cup second round when Northwood St John knocked out the holders Whitecroft and Barton Sports on penalties, after holding them 1-1 at full-time.
In Division 1 of the Island League, Shanklin closed the gap on W & B to six points, but have played a game more, after they beat Bembridge 3-1 at the County Ground, Shanklin.
Brading Town cruised to a 5-0 win over Ryde Saints at Smallbrook in their first round tie.
Sydenhams Wessex Premier Division: Cowes Sports 1, Stoneham 5.
Division 1: East Cowes Vics 1, Petersfield Town 0; Fawley 2, Newport 4.
Hampshire FA Vase, quarter-finals: West Wight Reserves 4, Hiltingbury 0.
Isle of Wight County Press Challenge Cup, first round: Ryde Saints 0, Brading Town 5; ECS 5, West Wight 0.
Second round: Northwood St John 1, Whitecroft & Barton Sports 1 (Northwood won 6-5 on penalties).
Isle of Wight Memorial Cup, first round: Osborne Coburg 2, Newport Reserves 6; Oakfield 1, Vectis 0.
Harwoods Island League, Division 1: Carisbrooke United 0, Binstead & COB 6; Pan Sports 3, Ventnor 4; Sandown 3, Cowes Sports Reserves 1; Shanklin 3, Bembridge 1.
Division 2: Adgestone 2, Seaview 2; Newchurch 1, Yarmouth & Calbourne 2.
Combination 1: Binstead & COB Reserves 2, ECS Reserves 4; Seaview Reserves 2, Ryde Saints Reserves 0; Whitecroft & Barton Sports Reserves 6, Shanklin Reserves 0.
Combination 2: Niton Community Reserves 9, Newchurch Reserves 1; Ryde Saints A 2, Wootton Reserves 3; Vectis Reserves 6, Pan Sports Reserves 1.


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text:
Rose Marie Kern
Author, Speaker, Publisher
News and Announcements
Aviation Books
About the Author
Notes to Rose
Event Calendar
Affiliate Links
ATC Flight Service
Air to Ground 2020 Order Form
Air to Ground 2020
Is available through many bookstores and online stores such as Amazon. Those wanting an
autographed first edition
can order using the form below.
Air to Ground 2020 is available at
Autographed copies are available for – $24.95 plus $3.75 shipping within the continental United States.
Thank You!


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Boost :
Subject: Re: [boost] [config] help with pathscale-4.x
From: Belcourt, Kenneth (kbelco_at_[hidden])
Date: 2011-02-28 11:32:27
On Feb 28, 2011, at 9:27 AM, John Maddock wrote:
>> Any chance you can take a look at the attached configure generated
>> user.hpp and recommend changes to Boost.config for supporting the
>> Pathscale compiler?
> Noel, can you please run the configure script with the --enable-test
> option?
> That will print out at the end what *probably* needs to change -
> it's not
> completely infallible - but much easier than comparing long lists of
> macro
> names ;-)
Ah, right, sorry. You've mentioned that before and I keep
forgetting. Here's the updated output.
the following macros need to be defined
the following macros need to be undef'ed
Thanks for the help John.
-- Noel
Boost list run by bdawes at acm.org, gregod at cs.rpi.edu, cpdaniel at pacbell.net, john at johnmaddock.co.uk


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Price Beat Guarantee*
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Property Details
Property Location
With a stay at Hotel Continental, you'll be centrally located in Oslo, a 3-minute drive from Aker Brygge and 12 minutes from Oslo Opera House. This 5-star hotel is 1.6 mi (2.6 km) from Oslo Spektrum and 2.8 mi (4.5 km) from University of Oslo.Rooms
Make yourself at home in one of the 153 individually decorated guestrooms, featuring minibars and espresso makers. LCD televisions with satellite programming provide entertainment, while complimentary wireless Internet access keeps you connected. Private bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers. Conveniences include phones, as well as safes and desks.Amenities
Take advantage of recreation opportunities such as a fitness center, or other amenities including complimentary wireless Internet access and concierge services. Additional amenities at this hotel include babysitting/childcare (surcharge), gift shops/newsstands, and wedding services.Dining
Grab a bite at Eik Annen Etage, one of the hotel's 2 restaurants, or stay in and take advantage of the 24-hour room service. Snacks are also available at the coffee shop/café. Need to unwind? Take a break with a tasty beverage at one of the 4 bars/lounges. A complimentary buffet breakfast is served on weekdays from 6:30 AM to 10:00 AM and on weekends from 7:00 AM to 10:30 AM.Business, Other Amenities
Featured amenities include a business center, limo/town car service, and complimentary newspapers in the lobby. Planning an event in Oslo? This hotel has facilities measuring 172 square feet (16 square meters), including conference space.Attractions
Distances are displayed to the nearest 0.1 mile and kilometer.
National Theater - 0.1 km / 0.1 mi
Oslo Tourist Information - 0.1 km / 0.1 mi
Chat Noir - 0.2 km / 0.1 mi
Fridtjof Nansen Square - 0.2 km / 0.1 mi
Palace Park - 0.3 km / 0.2 mi
Oslo Concert Hall - 0.4 km / 0.2 mi
Parliament - 0.4 km / 0.2 mi
National Gallery - 0.4 km / 0.2 mi
Museum of Cultural History - 0.4 km / 0.2 mi
Oslo City Hall - 0.4 km / 0.2 mi
Norwegian Theatre - 0.4 km / 0.3 mi
Oslo Nye Teater - 0.4 km / 0.3 mi
Nobel Peace Center - 0.5 km / 0.3 mi
Karl Johan Street - 0.5 km / 0.3 mi
The preferred airport for Hotel Continental is Oslo (OSL-Gardermoen) - 51.8 km / 32.2 mi
Property Policies
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Safety features at this property include a fire extinguisher, a smoke detector, and a security system.
Important Information
Please note, there is important information about this property to know before you arrive.
- Only registered guests are allowed in the guestrooms.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Valet parking fee: NOK 495 per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- -Wedding services
- -Accessible bathroom
- -In-room accessibility
- -Banquet hall
- -Multilingual staff
- -Free newspapers in lobby
- -Limo or Town Car service available
- -Roll-in shower
- -Free breakfast
- -Coffee shop or café
- -Safe-deposit box at front desk
- -24-hour front desk
- -Concierge services
- -Porter/bellhop
- -Smoke-free property
- -Gift shops or newsstand
- -Free WiFi
- -Fitness facilities
- -Laundry facilities
- -Dry cleaning/laundry service
- -Business center
- -Conference space
- -Use of nearby fitness center (discount)
- -Tours/ticket assistance
- -Babysitting or childcare (surcharge)
- -Electric car charging station
- -Valet parking (surcharge)
- -Ballroom
- -Number of bars/lounges - 4
- -Conference space size (feet) - 172
- -Couples/private dining
- -Private picnics
- -Proposal/romance packages available
- -Elevator
- -Number of restaurants - 2
- -Luggage storage
- -Conference space size (meters) - 16
- -Meeting rooms
- -Wheelchair accessible path of travel


text:
Location, Location, Location
So far in this series, we have talked about why you need to review and how to fit that review into your schedule. This post talks about the setting for your study time. We all know that certain settings encourage certain behaviors. When you walk into an auditorium during a performance, you try to enter quietly and not interrupt the event. When you walk into a party, you greet the others there and join in the fun. You don't play baseball at the dinner table. Okay, that last one was a little extreme, but I had three boys and yes, it can happen. The point is make an intentional decision about where you study.
When you have a specific place that you use each time you study, your brain knows when you go there that you are ready to work. If you study sitting on your bed, your brain is confused. Are we getting ready to sleep or is this Shakespeare that I am reading important? There is a lot of material that you learn in school that requires...


text:
Qentinel CEO, Esko Hannula launched his work of non-fiction, Three Skills of Advantage to an appreciative audience at Helsinki's Finlandia Hall on February 16. The book received positive reviews from a panel of business leaders who went on to discuss some of its main theories.
All articles from author
Qentinel's test automation solution to reduce manual test work for Customs
During the autumn 2016, Qentinel opened a new office in Tampere where almost 10 people work in Qentinel's R&D and digital quality assurance consultancy. "Our aim was to hire new kind of talents with international experience," tells Juha-Markus Aalto, who runs Qentinel's Tampere office. "We succeeded in this and found top-level experts."


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Jesus loves intercourse. The very first two commands recorded in the Bible are "have dominion over creation," then "be fruitful and multiply" (Genesis 1:26-28). The world and have lots of sex in other words, rule. Not really a day that is bad any office.
Whoever said Jesus ended up being some killjoy that is cosmic? Jesus created intercourse and declared that it is "good."
Within Christian sectors, it is thought Jesus just wishes us to own sex if we're hitched. Intercourse outside of wedding is amongst the clearest, unquestionable prohibitions in Christianity. But where does the Bible show this? Are you able to name a verse?
Numerous will race towards the Ten Commandments: "You shall perhaps maybe perhaps not commit adultery" (Exodus 20:14). But adultery means sex that is having some body else's spouse; it does not relate to an unmarried few resting together. Likewise, when Jesus condemns lust in Matthew 5, He does therefore when you look at the context of adultery. This means, we must not intimately want another person's partner as our personal.
Jesus really loves intercourse. But He's designed us to own intercourse in the boundaries of a married relationship covenant.
Other people might move to Leviticus 18. This "sex chapter" lists all sorts of intimate prohibitions including incest, bestiality, adultery as well as other intimate sins. It's fascinating, however, that nowhere in Leviticus 18 is intercourse before marriage condemned.
Some might argue that whenever the Bible condemns "fornication" or immorality that is"sexual this includes sex before wedding. And perhaps it will. But this should be shown and not simply thought. Once more, the Old Testament's most detailed a number of intimately immoral acts (Leviticus 18) will not add intercourse before wedding. Continue reading


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I've often used
initial and
unset in my CSS –
global keywords that can be applied to any property.
The difference is small, but important:
unset allows inheritance,
initial does not.
But then Firefox implemented
revert and I was confused –
how is this one different from the others?!
It turns out
revert is the one I wanted all along.
It rolls back styles to the expected browser default for each element,
rather than using the specification default for each property.
- MDN documentation
- CodePen demo


text:
The warm climate of South East Spain offers the perfect environment for triathlon training.
Whether you're looking for an early season training camp or you want to experience a local event then we've got some great options for you.
See our Calendar of Bike Camps for 2020 & 2021. We can also deliver camps on dates to suit you.
Our Triathlon Camp offers the opportunity to create a tailor made multi-sport holiday. Options include:
Swimming in the indoor 25m pool Open water
Swimming events in the Mar Menor lagoon
Steady rides in the varied Murcia Region
Drive out to ride in Sierra Espuna Natural Park
Timed individual road-bike session Bike/Run brick sessions
Running along the flat coastal promenade
Trail running in the Calblanque Natural Park
Local running events


text:
Senior Account Manager (Data) – New York, NY
Our client is one of the leaders in unstacked data solutions for publishers, marketers, and agencies all around the world, and they're looking for an outgoing account manager to join their data sales team. This role requires a deep understanding of the programmatic RTB space and experience delivering these campaigns to grow revenue. A Senior Account Manager needs to be a strong communicator who can think on their feet and keep track of a lot of moving parts.
- Act as point of contact on campaigns for buyers, managing contacts and touch points for buyers
- Oversee revenue growth of current relationships
- Support Data Sales Executives throughout sales process and update team about upsell offerings
- Educate buyers and internal teams about audience data
- Provide relevant audience requests for campaign RFPs
- Analyze data management platform to create custom audiences for data buyers
- Represent the company at networking events to curate potential partnerships and reinforce brand reputation
- 4+ years of professional experience in online advertising industry, direct campaign experience at an Agency Trading Desk, DSP, Agency, or campaign optimization preferred
- BA/BS degree
- Knowledge of the programmatic RTB space and experience delivering or managing programmatic campaigns
- Highly organized and analytical
- Strong written and verbal communicator
- Ability to travel internationally and domestically
- New York based


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Sliced Sandwich Breads
Sprouted Wheat
Organic Wheat Flour and Sprouted Grains Flour, a winner combination
Organic bread flour, mixed with organic sprouted whole wheat, sweetened with organic blue agave, delicious and good for you, no guilt!
Fat free, Vegan.
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Cinnamon Raisin
French toast ready
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Jalapeno Polenta
Ay Caramba!
Homemade pickled Jalapeno peppers and onions, organic corn flour, a touch of olive oil... a golden wonder
An heirloom favorite in a sandwich bread loaf
Fresh eggs and a hint of sugar and freshly milled wheat flour form this light bread that is full of flavor, melts in your mouth and steals your heart.
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This week saw a former Australian prime minister give a startlingly denialist speech on the subject of climate change, a
Not only the air but even water is polluted due to the oils we use for our vehicles. Regular servicing, timely oil change, checking the air pressure etc are all part of the basic services that we do.
To make a real impact on the environment, we need to use lubricants that are eco-friendly and effective.
Not only do they help to ensure that our vehicles run smoothly, but also reduce the impact of the pollutions levels on the air as well as the water.
Every year, millions of gallons of oil make it to our waterways. This in turn affects the quality of the water and poses a threat to the marine life and environment in various ways.
If the water is polluted, even the land is polluted and so does the air.
In the midst of these high rise buildings and fast paced projects, the question that we should be asking ourselves is, are we doing it right?
Green building is about finding the right balance between the high quality construction and low ecological impact. Here the structures created as well as the processes implemented, both are eco friendly.
As a result, each house is saving approximately 24% on water bills, 23% in energy bills and an astounding 71% on the overall energy which is required to produce all the necessary materials.
The above results have been achieved with the help of EDGE (Excellence in Design for Greater Efficiencies), a simple web-based solution developed by IFC (International finance corporation) to help design green buildings in today's fast paced economies.
If you've decided to go green and are wondering how to get started, here are a few green building tips that will help you build structures that are safe and sustainable.
Positioning of your house: Position your house in such a way that it captures the optimum amount of sunlight in winter and minimizes the heat gain in summer.
Materials to be used:Use materials which are durable, renewable, recyclable, reusable, affordable and low maintenance.
Barrels can be used for collecting the rain water which in turn can help reduce water bills and also conserve drinking water. Also install waterless urinals or dual flush toilets to conserve water.
Two of the stories on our list today involve the personal automobile, the one technology that more than any other
Creative and innovative ideas for using eco-friendly furniture design.
In this blog, we will mainly concentrate on how to use eco-friendly furniture designs.
A cool home is about how minimalistic you can be while decorating your home and enhancing the beauty of your furniture.
Surfing the net or even our blog for some green ideas can help you style your house.
Cool recliners can be made from reclaimed wood, which is sure to place you a step ahead of others.
Reuse your Piano as a bookshelf This idea looks like a strange one, but this works.
Use reclaimed wood that's lighter on your pocket and also reduces damage to mother nature.
The key here is to maximize your creativity so that you can produce a beautiful storage.
We would like to Touch Up upon One More Aspect – a scientific approach to furniture.
Collect all of your sawdust and compress it to a block that can serve as a coffee table.
5 Simple Ways To Reduce Your Dog's Carbon Paw Print.
Opt for earth-friendly eats Dogs eat a lot of meat—the Victoria University study said an average-sized dog consumes a whopping 360 pounds of meat per year.
And according to USDA food consumption statistics, that is more than twice the average American's meat and seafood intake of 135 pounds per year.
But canines are dubbed canines for a reason, and it's important that they receive a protein-rich diet.
Purchase sustainable toys and gear Companies like West Paw Design and Pet Lifestyle and You (P.L.A.Y.)
However, your dog can make a statement with biodegradable doggie doo bags.
According to the United States Environmental Protection Agency, this is the most sustainable dog excrement disposal method.
You can reduce your dog's carbon paw print from the very beginning by making the choice to adopt instead of supporting additional breeding, which only increases the number of resource-dependent dogs in the country.
Just start the app when you take Fido for a walk and you can earn 25 cents per mile.
For example, a person walking their dog nearly every day for three miles could earn more than $250 in a year for the charity of their choice.
Eco friendly toilet cleaners to help you clean your toilet sustainably.
Not only it looks unpleasant, but bathroom is also a place that can easily become a breeding ground for various bacteria and viruses which can result in various kinds of health concerns.
This is not just bad for our health, but also for the environment.
To tackle this, companies that manufacture bathroom-cleaning products have come up eco friendly cleaning agents that not only do a good job in cleaning but that are also eco-friendly.
Here are a few eco-friendly bathroom cleaners that you can consider instead of the regular ones.
The citrus zest scent brings in a nice fragrance in the bathroom.
Clean Well Botanical Disinfectant This fresh citrus scented bathroom cleaner has a powerful disinfecting property.
It comes in a Recyclable packaging and has 100% Natural Scents.
This Ecofriendly, Biodegradable plant pasted product will have your bathroom clean within no time.
Method Antibacterial Toilet Bowl Cleaner A blend of an ecofriendly bathroom cleaner with antibacterial properties that does not pose any health risks, the Method Toilet Bowl cleaner comes with a nice spearmint fragrance that will uplift your cleaning experience.
Two of the stories on our list today come under the broad heading "whether old carbon-releasing technologies will get a
India Launches First Solar-Panelled Train.
In an initiative to make the Indian rail network more environmentally friendly, the country has launched its first solar-powered train, which is expected to save nearly 21,000 litres of diesel per year.
According to the sources, the new Diesel Electrical Multiple Unit (DEMU) trains are fitted with around 16 solar panels on every carriage inclusive of battery back-ups.
It is reported that the solar panels have the capacity to generate around 7,200kw of energy each year, which would be used to power the internal lights, fans, and other electrical systems on the train coaches.
The solar-panelled coaches would save around 21,000 litres of diesel offsetting carbon emissions by around nine tonnes a year.
Meanwhile, Suresh Prabhu, Union Railway Minister said that the trains were a path-breaking leap towards achieving India's goal of making trains more environmentally friendly.
Towards its commitment to using cleaner fuels, the department of railways is also reportedly increasing the use of alternative energy sources.
The solar panels would reportedly last for around 25 years and would be inspected regularly.
Sundeep Gupta, Vice Chairman and Managing Director of Jackson Engineers, which worked on the project, said that it wasn't an easy task to fit the solar panels on the roofs of train coaches which travelled at a speed of 80kmph.
He added that their engineering skills were put to a real test during the execution of the rooftop solar project for Indian railways.
This kind of floors can give a classy finish to your house and make it look very different.
Let us have a look at some of the benefits of considering bamboo flooring instead of the regular hardwood floors.
The adaptability feature of bamboo flooring A good thing about bamboo flooring is that you can install it anywhere in the house.
Maintenance is not tough Another good thing about such floors is that you can clean and maintain them easily.
The installation process is easy and budget friendly The installation process of bamboo flooring is a lot easy and simple in compaision to any other flooring materials.
Eco-friendly properties help to conserve the environment The manufacturing process of such flooring is helpful for the environment.
Water resistance prevents the floor from being spoilt due to dampness The water resistance factor in bamboo flooring is a lot better than hardwood flooring.
Although it has a water resistance factor, it is not advisable to use this material in the bathroom or basement as it can damage the floor.
A natural material is becoming a trend The trend of bamboo flooring is catching up as more and more people are opting for ecofriendly methods.
As people are adopting ecofriendly methods and incorporating it in their homes, this is another perfect way to make your house environment friendly.


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Stop by Alison Wilson's site and you'll discover out about <. a="" couple="" of="" sites="" that="" have="" been="" picked="" from="" top="" search="" results="" are="" poi="" factory="" and="" directory.="" the="" paying="" for="" drugs="" through="" online="" is="" very="" simple="" process.="">
TRUSTe is another must have alternative party endorsement of the website�s commitment to protecting your important information. Another means of locating a trustworthy drug store is reading reviews on online medical shops. Certain drugs like Coumadin have multiple drug interactions.
If you have a $5 co-buy generic preferred drugs as well as a $20 co-purchase brand-name preferred drugs along with your doctor offers you 3 months worth of ciprofloxacin (a plain preferred drug on this example), your co-pay may be $15 ($5 for each 30-day supply). Provide your senior high school diploma or it's equivalent as well as your transcripts for the school of one's choice. Pharmacy Technician Certification Board Practice Tests.
Most patients were paying a nice income for their insurance and were often upset when their prescriptions required a $50 co-pay, or they'd not met their $4,000 deductable and must give the entire cost out-of-pocket. As a smaller entrepreneur, when was it time to raise prices like Netflix. After you filled in the account, you will now select a payment scheme.
This kind of offerings is shown with the second site the POI Directory. If you happen to be after the financial gains, then Hospital Pharmacy is where you will find the financial benefits. In addition to stopping you moving forward hydrated it is possible to use h2o for other things.


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Oscar Torlasco
Italian, 1934 - 2004
Rome born Oscar Torlasco (1934-2004) was an Italian lighting designer who worked for Esperia, Stilkronen and Lumi. He worked mostly during the 1950s and 1960s designing a variety of lighting products including chandeliers, lamps and sconces. His style ranged from Industrial to Space Age to Italian Art Deco and he used a variety of materials such as marble, brass, crystal and chromed steel. His signature is using the optical lens within his design. Oscar Torlasco chandeliers, lamps, sconces and other designs remain popular today.
Oscar Torlasco Gold Plated Lumi Chandelier... H 32 in W 48 in D 18 in $ 5,900


text:
Flood Waters Cover Area Roads
Due to the recent rains, the following roadways in Cherokee County are reported impassable at this time:
Kansas Highway 7
Southeast Prairie between 80th and 90th
Southeast Star Road between 82nd and 90th
Chico Road
Southeast 68th Terrace
Bridge on East Maple Street – Columbus
Southwest Clem Road between 30th and 40th
Southwest 30th and Quaker Road
Southwest 110th
Northwest Bethlehem and 20th
Northwest 100th and Highway 160
Southwest Quaker from 70th to 90th
Southwest 50th and Union Chapel
Southwest Lostine between 30th and 40th
Southwest 90th and Quaker
Southeast 20th, north of Highway 166
Emergency personnel will continue to monitor the weather and road conditions.
If you are traveling and come to a road that is covered with water, turn around and find an alternate route.
It only takes a small amount of water to make your car float, and running water can erode the base under the road, causing it to collapse.


text:
Nixie clock - Millivolt Meter Hack
After finding an old Nixie Millivolt Meter on some pile of disposed electronics, [Jimmy] was wondering how to make a clock out of it but still preserve the original voltage measuring functionality.
This instrument shows voltages in 0-99.99mV range (0-0.0XXXXV) on Nixie tubes so [Jimmy] had a great idea to generate the appropriate voltage on its input pin that will correspond to current time. For example, to show time at 12:15 he must generate exactly 12.15mV. Voltage generation is done with PWM signal from an Arduino AVR microcontroller.
[ Source: Jimmy H. ]
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We want to be here for you and your vehicles, but we also want to make sure that everyone is staying safe and healthy. We are open by appointment only at this time. The phones are open and we have technicians on call. Please give us a call at 360-654-6547.
We offer all customers shuttle service to and from our customer's preferred location for up to 20 miles from the shop. Customers can ask for courtesy shuttle when setting an appointment but if they drop-in we will do what we can to make those accommodations as well.


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Log into your ICMS account you created to check on the status of your application.
If you have any difficulty or questions, please call 315-413-3269.
Kitchen Supervisor
Career Details:
Type: Food Service / Cook / Kitchen Support
Hours: Regular Full-Time
Shift: Varies
Weekend Required: Yes
Weekend Shift Details: Every other
Location: Nottingham
City: Jamesville
Openings: 1
The Nottingham, CNY's Premiere Independent Senior Living Facility, is looking for an experienced Kitchen Supervisor to help continue in our success with our dining operations in the Dining room, Clubhouse and the Bistro. If you have a passion for food along with giving extraordinary service and enjoy working with great staff, then don't pass up this opportunity! Preferred applicant will have 2-5 years of restaurant dining or banquet service with supervisory experience, is computer proficient, and has strong organizational, written and verbal communication skills. The right fit will demonstrate effective leadership including coaching and teaching abilities.
- High School diploma required. Associates degree desired.
- ServeSafe certified, or willing to pursue certification.
- 3 years experience in high volume food services, or similar environment.
- 2 years experience in a food services supervisory role preferred.
- Ability to lead, guide and motivate staff.
- Outstading interpersonal and communication skills including the ability to communicate effectively with clients, residents, and families from diverse backgrounds who may have physical, sensory and mental impairments.
- Ability to analyze problems, plan resoluntion strategies, implement solutions and evaluate outcomes.
- Proficient in MS Office and able to learn new software rapidly.
We offer excellent employee benefits:
- No late nights-shift ends by 8pm
- 40 hour work week with every other weekend off
- 401K Retirement Fund with Employer Match Program
- Paid Time Off (PTO), Extended Leave and Holiday Pay
- Employee Assistance Program (EAP) - Available to all employees on day one
- Staff Meals - Free or low cost
- Health Insurance Benefits including Medical & Dental
Top Responsibilities Include:
- Consistently provides an enjoyable dining experience and ambiance for residents and guests through exceptional service.
- Ability to create menus, production lists, and par levels to ensure customer satisfaction
- Ensures that all codes, regulations, policies and procedures are enforced as they pertain to dining services and the kitchen cleanness.
- Monitors Kitchen and Dining Room cleanliness, ensuring a clean environment.
- Involved in all employment aspects of assigned staff to include interviewing and hiring, orienting and training, scheduling and coordinating work assignments, evaluating performance, coaching and disciplining staff.
- Performs quality control measures to ensure all aspects of the resident dining experience meets or exceeds the standards for the Nottingham.