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I've found that waking early has been one of the best things I've done as I've changed my life recently, and I thought I'd share my tips. I just posted about my morning routine, and thought you might like to know how I get up at 4:30 a.m.
For many years, I was a late riser. I loved to sleep in. Then things changed, because I had to wake up between 6-6:30 a.m. to fix my kids' lunches and get them ready for school. But last year, when I decided to train for my first marathon, I decided that I needed to start running in the mornings if I was to have any time left for my family.
So, I set out to make waking up early a habit. I started by getting up at 5:30 a.m., then at 5 a.m. When that became a habit, and I had to wake up at 4 a.m. or 3:30 a.m. for an early long run, it wasn't a problem. And last November, when I decided to participate in NaNoWriMo, I decided to get up at 4 a.m. to write for at least an hour a day. Now that I completed that novel-writing goal, I don't need to wake that early anymore, but have settled on a happy compromise of waking at 4:30 a.m. Some days, when I'm really tired (if I go to sleep late), I'll wake at 5:00 or 5:30, but that's still earlier than I used to wake up.
Here are my tips for becoming an early riser:
- Don't make drastic changes. Start slowly, by waking just 15-30 minutes earlier than usual. Get used to this for a few days. Then cut back another 15 minutes. Do this gradually until you get to your goal time.
- Allow yourself to sleep earlier. You might be used to staying up late, perhaps watching TV or surfing the Internet. But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. And if it is the early rising that gives, then you will crash and sleep late and have to start over. I suggest going to bed earlier, even if you don't think you'll sleep, and read while in bed. If you're really tired, you just might fall asleep much sooner than you think.
- Put your alarm clock far from you bed. If it's right next to your bed, you'll shut it off or hit snooze. Never hit snooze. If it's far from your bed, you have to get up out of bed to shut it off. By then, you're up. Now you just have to stay up.
- Go out of the bedroom as soon as you shut off the alarm. Don't allow yourself to rationalize going back to bed. Just force yourself to go out of the room. My habit is to stumble into the bathroom and go pee. By the time I've done that, and flushed the toilet and washed my hands and looked at my ugly mug in the mirror, I'm awake enough to face the day.
- Do not rationalize. If you allow your brain to talk you out of getting up early, you'll never do it. Don't make getting back in bed an option.
- Allow yourself to sleep in once in awhile. Despite what I just said in the previous point, once in awhile it's nice to sleep in. As long as it's not a regular thing. I do it maybe once a week or so.
- Make waking up early a reward. Yes, it might seem at first that you're forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to waking up early. My reward used to be to make a hot cup of coffee and read a book. I've recently cut out coffee, but I still enjoy reading my book. Other rewards might be a tasty treat for breakfast (smoothies! yum!) or watching the sunrise, or meditating. Find something that's pleasurable for you, and allow yourself to do it as part of your morning routine.
- Take advantage of all that extra time. Don't wake up an hour or two early just to read your blogs, unless that's a major goal of yours. Don't wake up early and waste that extra time. Get a jump start on your day! I like to use that time to get a head start on preparing my kids' lunches, on planning for the rest of the day (when I set my MITs), on exercising or meditating, and on reading. By the time 6:30 rolls around, I've done more than many people do the entire day.
- Enjoy the break of dawn! As much as you can, look outside (or better yet, get outside!) and watch the sky turn light. It's beautiful. And it's quiet and peaceful. It's now my favorite time of day. Getting up early is a reward in itself for me.
4. No Napping After 7 Hours Of Waking Up
If you're feeling sleepy, make sure you nap early—no later than 7 hours after you woke up. Napping after that 7 hour period will mess up your sleep schedule, leading you to sleep late and wake up late, again.
5. Go Camping For A Week
Researchers found that you can sync your body's sleep schedule with the sunrise and sunset if you spend a week without artificial light.
Try going camping for a week, and leave all your gadgets at home or at least forbid yourself from using them after sunset. No torches allowed, too because it's lights off whether you're sleepy or not! After 7 days, you could be an early riser.
9. Invest In Smart Lights Or Automatic Curtain Opener
Waking up to a bright sunny room will minimize your grogginess and make you feel more alert after waking up. Get an automatic curtain opener and program it to open the drapes at least 30 minutes before you plan to wake up.
You can also use a smart light, like , in case your bedroom doesn't have a window or if your window's view is blocked.
10. Trick Your Brain To Get Up
What's your first reaction when your alarm goes off? Hit snooze and go back to sleep, right? For this tip, you can press snooze but this time instead of going straight back to sleep, get up—but only for 10 minutes or however that snooze is set.
This is called an inverted snooze. Instead of forcing yourself to get up right away, bargain with yourself, "Stick it out. It's just 10 minutes." What you do during those 10 minutes is up to you, but the condition is you can't go back to bed—or sleep in the couch. You can open the windows, prepare coffee, or turn on the TV. So when your alarm clock goes off again, you'll already be fully awake and not likely to hit snooze.
11. Use Your Pet As An Alarm Clock
Animals are good alarm clocks, especially if you time their feeding time early in the morning. They're consistent, noisy, and relentless so they'll hammer your door and jump in your bed to wake you up until you give them some food.
Of course if you love your pets, you'll find this adorable but some of you might find this annoying, at least in the beginning, when you're not used to waking up to such a ruckus.
2. Move your alarm clock across the room
If your alarm is right next to your bed—or on your wrist—it's so easy to hit snooze. Forcing yourself to physically get out of bed may be a simple trick, but it's an effective one. Another option? Enlist a wake-up buddy, i.e., a person who will call you and hold you accountable, Breus says. It's kind of like having a screaming toddler who forces you out of bed, even if you're not a parent.Photo: Stocksy/Vibration Images
4. Find the light
Sunlight helps turn off your "melatonin faucet," Breus says, which in turn helps you avoid that groggy, I-seriously-don't-want-to-be-awake-right-now feeling. Stand by the window for a few minutes if it's light out (bonus points for drinking water at the same time!) or use a light box.Photo: Central IT Alliance/Thinkstock
How To Get Up Early
1. Get Enough Sleep
The real question is how to get up early and feel good. Unfortunately, it is impossible to feel good if you do not get enough sleep. According to research, an average adult needs seven to nine hours of sleep. While we sleep, we go through five stages of a sleep cycle. The first stage is light sleep, followed by a stage that prepares us for deep sleep. Then comes the stage of deep sleep, and it continues to the fourth stage. After these four stages comes the REM stage. Sleep cycles last for about 90 minutes and it is recommended to get five sleep cycles each night (7.5 hours). If you have to go to bed very late, then it is recommended that you ensure at least three sleep cycles or 4.5 hours.
2. Be Consistent
After you are determined to get enough sleep every night, your next step should be focusing on consistency. If you get enough sleep, but still can't figure out how to wake up easily in the morning, there is one simple solution: consistency.
Human body loves consistency. This means that your body, as well as your mind, will be grateful if you go to bed and wake up every day at the same time. By doing so, hormones and chemicals that our organs release will get used to a regular pattern. If you change that pattern, it will take some time for your body to adapt. This is the reason why people suffer from jet-lag after they change time zones and completely disrupt the pattern organs were used to.
Every time you change your sleep pattern, your body will suffer from something that resembles a micro jet-leg. You will have much harder time waking up, you will feel groggy, and you definitely won't perform your daily tasks as well as you could.
3. Make Sure You Relax At Night-Time
Many people who are researching how to get up early forgot one very important thing – adjusting their night-time routine. After you've decided to go to bed and wake up at the same time every day, ask yourself the following question: "What do you do before you go to bed?"
Many people tend to collapse into bed immediately after they come home late from work or from a night out on the town. This is a wrong thing to do. What you should do instead is devote an hour every night to doing some calming activity you like right before going to bed. Read a book, take a bath, or listen to some music. You should stay away from screens since they stimulate your brain to stay awake longer. Having a relaxing routine right before going to bed can improve your sleep quality tremendously.
4. Use Early Rising Techniques
All these previously-discussed points are very important for learning how to wake up early. But, they seem too general. Here are some simple techniques for waking up early that will make this task much easier to accomplish.
5. Find A Compelling Reason Why You Want To Wake Up Early
Following all the tips you've learned while researching how to wake up early, but still not being able to do so must be quiet frustrating. One of the ways to beat the sleep demons that urge you to sleep in is by finding motivation. If you are trying to wake up early just for the sake of it, you are very likely to fail. Instead, find a compelling reason to wake up.
Defining your goals and motivation for waking up early, such as being more productive, having breakfast, or going to the gym will make it much easier to actually wake up the moment you hear your alarm ring.
6. Make A Gradual Transition
If you are used to waking up at 9 am, waking up at 5 am the next morning is practically impossible, even if you get enough sleep. Instead, try waking up 15-30 minutes earlier every day until you reach your desired waking time.
How To Wake Up Early In The Morning March 29, 2018
In a world dominated by early birds, you make a wish every night – to be able to wake up early the next morning. But no matter how much some of us try, it is next to impossible, and getting out of bed is an eternal struggle. Are you among those late risers who just can't seem to get up early despite trying every trick in the book? Then, you are in luck because we have some hacks up our sleeve that might help. This article provides some of the best tips to help you wake up early every day. Keep reading!
Tips To Help You Wake Up Early
Best Ways To Wake Up Early In The Morning
1. Avoid Eating Before Bedtime
Though it is tempting, avoid snacking before your bedtime as it not only impairs your sleep but also leads to weight gain as the food is stored instead of being burnt off. Also, when you eat before bedtime, your digestive system ends up processing the food when it should actually be relaxing, leading to bloating and a feeling of heaviness.
Back To TOC
2. Go To Bed Early
We have grown up listening to our parents tell us to go early to bed to rise early for school. And this is indeed true. You can wake up earlier than usual if you go to bed at a reasonable time as it makes sure that your body is getting enough time to rest and recuperate.
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3. Sleep With The Curtains Slightly Open
Sleeping with the curtains slightly open helps you wake up naturally the next morning when the sun's rays hit your face. This is one of the most pleasant ways to wake up without having to set the alarm. However, if you aim to wake up even before the sun rises, say 6 or 7 a.m., you may try the following tips.
Back To TOC
4. Prepare Yourself Mentally
Listen to audio clips or watch videos that highlight the importance of rising early in the morning. This can indirectly prepare you to wake up early.
Back To TOC
5. Get Excited About The Upcoming Day
Be it your morning workout session, a delicious breakfast, or any upcoming event – get excited about something you are really looking forward to. This excitement will undoubtedly trigger you to wake up earlier than usual.
Back To TOC
6. Keep Your Alarm Across The Room
This is an age-old trick, but many people vouch for its efficacy in helping you wake up early. An alarm disrupts your sleep, and all you want to do is stop it as soon as it goes off. Keeping it away from the bed will make you get up and stride across the room to turn it off. And if you are sharing your room with your better half, switching the alarm off becomes even more important as you don't want to disturb their sleep nor face their morning crankiness.
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7. Wake Up At The Same Time Every Day
Waking up at the same time every day can make your brain accustomed to a particular sleeping pattern. After a certain period, you will notice that you are waking up at the same time even before your alarm goes off as you have been subconsciously training your brain to do so.
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8. Avoid Intake Of Caffeine Late In The Day
As you are already aware, the intake of caffeine late in the day can disrupt your sleep. Hence, you must avoid consuming any caffeine-based drinks at least 6 to 7 hours before bedtime. This not only helps you get a good night's sleep but also increases your chances of waking up early.
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9. Switch Off All Electronic Devices An Hour Before Bedtime
The blue light emitted by the screens of mobiles, laptops, and televisions is detrimental to your health and messes up your sleep cycle. It wrongly tricks the brain into thinking that it's daytime, even though it's not, and stimulates it into releasing cortisol (the stress hormone), which can prevent you from sleeping. So, switch off all electronic devices an hour before you go to sleep. Read a book or listen to music to relax and drift off to sleep.
Back To TOC
10. Wake Up A Few Minutes Earlier Every Day
One of the best and easiest tricks is to try and wake up a few minutes earlier every day. If you usually wake up at 7 a.m. but want to wake up at 5.30 a.m., it cannot happen overnight. Set your alarm 5 minutes earlier every day until you reach your target wake up time.
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Remember, you cannot radically transform your lifestyle overnight. It is important to make these tips a part of your daily routine and follow them consistently to notice changes in your sleeping pattern. And once they become habits, you will automatically hop out of bed as soon as the sun rises or the birds chirp. Which of the above tricks worked out for you? Share with us in the comments section below.
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If you visit Cambrian Pet Foods factory, in the old Creamery, the first person you'll meet is smiling Receptionist Donna Harrall. Donna comes originally from Carmarthen but has lived at Carreg Sawdde for eleven years and can be seen walking her dogs around and about there. While you wait a few minutes for whatever is your appointment, Donna will offer tea or coffee and sit you down on the sofa. Donna doesn't only meet and greet visitors - she multi-tasks with photocopying, dealing with the incoming and outgoing post, routing phone calls to whoever they need to go, preparing refreshments for meetings, running the Purchase Ledger, and more.
Boss Richard Davies runs the business which is all about making and selling wet pet food. The brand is Gelert and all the food labels are Country Choice. It's in tins in imaginative varieties including Tripe and Chicken, and in sealed platters like ready meals. (Richard's brother Jonathan runs their other factory in Pencader where they make dry pet food - that is the sort that you buy in different sizes of packets, and those flavours include Rice and Fish, irresistible to a happy cat.)
The whole family business was started by their father David Davies in 1982, in Pencader. In those days he made his pet food in a very small factory and sold it from the back of a van to village shops and petrol stations. Humble beginnings. Now Cambrian sells all over the UK and exports to the Europe mainland and as far away as Russia and Nigeria. To give an idea of how much they make in Llangadog, it's nearly a million tins a week, 30 artic lorries worth. If you put all that in the main room in our Community Hall it would be about 3 metres, or 10 feet, deep.
Cambrian bought the Creamery in 2005. It has needed some rebuilding but has good clear spaces for their equipment - this short video https://vimeo.com/206695882 gives an idea of what happens inside - and highlights the delightful rural setting. They don't use the Creamery tower at the moment but, as Richard said, food production needs gravity to help to move materials between stages of production and they could get four layers in there. So maybe one day
Apart from having good products at the right price, Richard stressed that the secret of their success is to be the very best for customers to do business with - no hassle, deliveries always of the right products always on time, paperwork and invoices always accurate, and always positive responses to incoming enquiries. All this is easy to say but challenging to do. And you have to be seen by suppliers in the same way.
If you drive past the old Creamery, two people you are sure to see in action some time are Anthony James and Hywel Price. They are Cambrian's fork-lift-truck drivers, unloading pallets of incoming materials (it's all ready for use - no slaughtering on site or anything gruesome like that) and loading pallets of finished pet food on the delivery trucks, in all weathers, and other jobs too. Anthony's home is in Manordeilo and his father lived at Square and Compass. For both drivers one of the best things about working at the factory is perhaps a bit obvious - it's close to home - and many of their colleagues would highlight the same advantage. There are not many job opportunities like this around Llangadog. Here he is sitting in a comfortable Meeting Room chair rather than outside in the rain that was pouring down at the time. When it's not raining, his main summertime interest is playing cricket for Llandeilo, for 30 years and continuing.
Hywel Price has always lived in Llangadog. He worked in the old Creamery a while ago and then in the saw-mills and also as a fencing contractor. He is an enthusiastic golfer and plays darts and snooker.
In fact most of the 65 or so people who work at the factory live within a few miles, so it is an important business to us because it contributes valuable spending power in our neighbourhood.
And finally, if you want more of an insight, there is a history of the development of the Llangadog factory in this web site
We can all celebrate and support this success.
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subset: commoncrawl


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Trailing twelve-month data shows us that Yangtze River Port and Logistics Limited's (NASDAQ:YRIV) earnings loss has accumulated to -US$12.25M. Although some investors expected this, their belief in the path to profitability for Yangtze River Port and Logistics may be wavering. The single most important question to ask when you're investing in a loss-making company is – will they need to raise cash again, and if so, when? Additional cash raising may dilute the value of your shares, and since Yangtze River Port and Logistics is currently burning more cash than it is making, it's likely the business will need funding for future growth. Looking at Yangtze River Port and Logistics's latest financial data, I will gauge when the company may run out of cash and need to raise more money. See our latest analysis for Yangtze River Port and Logistics
What is cash burn?
Yangtze River Port and Logistics currently has US$59.26K in the bank, with negative cash flows from operations of -US$2.06M. Since it is spending more money than it makes, the business is "burning" through its cash to run its day-to-day operations. How fast Yangtze River Port and Logistics runs down its cash supply over time is known as the cash burn rate. The most significant threat facing investor is the company going out of business when it runs out of money and cannot raise any more capital. Yangtze River Port and Logistics operates in the marine ports and services industry, which delivered positive earnings in the past year. This means, on average, its industry peers operating are profitable. Yangtze River Port and Logistics runs the risk of running down its cash supply too fast, or falling behind its profitable peers by investing too little.
When will Yangtze River Port and Logistics need to raise more cash?
Yangtze River Port and Logistics has to pay its employees and other necessities such as rent and admin costs in order to keep its business running. These costs are called operational expenses, which is sometimes shortened to opex. In this calculation I've only included recurring sales, general and admin (SG&A) expenses, and R&D expenses occured within they year. In the past year, opex (excluding one-offs) rose by 18.40%, which is rather substantial. Not surprisingly, if Yangtze River Port and Logistics continues to ramp up expenditure at this rate for the upcoming year, it'll likely need to come to market within the next few months, given the its current level of cash reserves. This is also the case if Yangtze River Port and Logistics maintains its opex level of US$5.08M, without growth, going forward. Although this is a relatively simplistic calculation, and Yangtze River Port and Logistics may reduce its costs or open a new line of credit instead of issuing new equity shares, the outcome of this analysis still gives us an idea of the company's timeline and when things will have to start changing, since its current operation is unsustainable.
Next Steps:The risks involved in investing in loss-making Yangtze River Port and Logistics means you should think twice before diving into the stock. However, this should not prevent you from further researching it as an investment potential. The cash burn analysis result indicates a cash constraint for the company, due to its high opex growth and its level of cash reserves. The potential equity raising resulting from this means you could potentially get a better deal on the share price when the company raises capital next. This is only a rough assessment of financial health, and I'm sure YRIV has company-specific issues impacting its cash management decisions. I recommend you continue to research Yangtze River Port and Logistics to get a more holistic view of the company by looking at:
- Historical Performance: What has YRIV's returns been like over the past? Go into more detail in the past track record analysis and take a look at the free visual representations of our analysis for more clarity.
- Management Team: An experienced management team on the helm increases our confidence in the business – take a look at who sits on Yangtze River Port and Logistics's board and the CEO's back ground.
- Other High-Performing Stocks: If you believe you should cushion your portfolio with something less risky, scroll through our free list of these great stocks here.


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These tips come from Allen Long, another great teacher I met at the SMU Institute for Piano Teachers. Allen actually studied at SMU and you can learn more about him, his studio, and his amazing singing dog on his website. Here are some of the tips that Allen wanted to share:
From Scott McBride Smith, on teaching boys:
Boys want to admire you and think that you are cool. They don't want to like you, but they want to admire you.
From Wendy Stevens on Best Stress-free Business Practices for 2012:
Business is setting good policies to create a framework so that we can have the best possible relationship with our families.
From Robert Vandall in his talk on how to help students play quickly:
The only way to learn to play fast is to play fast.
Don't forget that you can read more short, easily implementable tips from these posts: Wendy's tips, Dorla's Tips, Leila's Tips.


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Established in 1998, and bearing the likeness of one of Australia's greatest scientists, The Florey Medal is one of Australia's most esteemed awards in the health sciences. It is awarded biennially to an Australian researcher for significant lifetime achievements in biomedical science and / or human health advancement.
In addition to the silver medal, the award carries a prize of $50,000 thanks to the generous support of CSL Limited.
Since 2014, AIPS and CSL have conferred a second category of award, now called the CSL Florey Next Generation Award, which recognises a current PhD candidate who has demonstrated outstanding capability, creativity and potential in the biomedical sciences and/or health and medical research.
It has been developed to encourage and support promising health researchers early in their careers, and to complement The Florey Medal in recognising and promoting scientific and intellectual excellence in Australia.
Both awards are named in honour of the Australian Nobel Prize-winning scientist, Sir Howard Florey, who developed penicillin.
The 2019 CSL Florey Medal was awarded jointly to Professor David Vaux and Professor Andreas Strasser from the Walter and Eliza Hall Institute for Medical Research at the AAMRI Annual Dinner held on 27th November 2019 in Parliament House.


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Hi Guys, Does anybody know of an ETF, whose portfolio consists of Aussie Treas.? rk
sorry, just noticed this,if you are still interested, you might want to check out FXA and AUNZFXA is Australian dollar ETF (currency) but in fact, I believe, it invest in short term Aussie Treasuriesand AUNZ invests there and New Zealand short term gov. bonds
also, there is an Closed-end mutual fund FAX
Hi Yumoroz, Thanks for the input! I have some of Pimco's (AUD), which is mostly 'state or territory' bonds (NSW; Queensland, etc), but some sovereigns. I have been watching (FAX) for a long time, price sort of got away from me! I'll look at (FXA), and (AUNZ), thanks again for the direction! rk
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Welcome your guests this Christmas season with a warm heart and beautiful decorative collaborations. Looking at the bright green onion-shaped balls hanged to the interior living space, your guests will be tempted to have them as part of their decor next season. They incorporate a new dimension to your celebrations!
Product Features:
Illuminated with 35 clear mini lights on white wire
Color: green
Decorative white rope around ball with decorative tassel
46" white lead cord (cord hangs from the top of the decoration)
Plug contains one end connector which allows you to stack multiple plugs together (not to exceed 210 watts)
Comes ready-to-hang with a white looped rope
UL certified and approved for indoor or outdoor use
Comes with replacement bulbs and spare fuses
120 volts, 60 hertz, 0.1 amps, 12 watts
Dimensions: 14.25" diameter (at widest point)
Material(s): fiberglass/rope/glass bulbs/wire
- Green ball tassel Outdoor Christmas Decoration
- End to end connectors make it easy to connect multiple strands
- Comes ready-to-hang with a white looped rope
- Replacement bulbs and spare fuses are included
- Measures 14.25 inches in diameter
Product Dimensions: 14.25"H x 14.25"W x 14.25"D


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Meeting Smt. Sheila Dikshit Ex. Chief Minister at her residence
Paramjeet Singh Sidhu (aka Pammi Bai) is known as a singer who has been loyal to his Punjabi roots. He has stood as a guardian of the Punjabi culture, and has kept its richness alive. This is evident in his elegant style of music and his music videos. He has kept himself rooted in the basics of Punjabi folk singing.
In September 2003—in a press conference that I attended with the singer—I had predicted (based on his horoscope) that his new album—his 4th—will be a hit. The album was titled 'Kisda Ram, Kisda Allah'. I had also predicted that the album will provide a new lease of life to the career of the video director. I had also told Pammi Bai that during the making of the video, some untoward incident will likely occur. The prediction came true. During the filming of the music video there was a scene involving a fire blast. One of the accompanying dancers caught fire, had severe burns on is body, and had to be hospitalised. Please read the following newspaper report.
As for the album, it has indeed proven to be a hit since it was released.
(Click images to enlarge):
First published in the Punjab Kesri newspaper
on 13th September, 2003
First published in the Punjab Kesri newspaper
on 13th September, 2003
First published in the Punjab Kesri newspaper
on 16th September, 2003
— Astrologer R K Verma


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>I'm sure Hitler said the same thing to himself when he was painting houses.=)
Oh oh, Godwin's Law strikes again!
"Godwin's Law of Nazi Analogies: As an online discussion grows longer, the
probability of a comparison involving Nazis or Hitler approaches one."
Godwin's Law was first published in Wired 2.10 in an op ed appropriately titled
"Meme, Counter-meme". It's worth checking out:
(Yes, I saw the smiley.)
-- David McFadzean email@example.com Memetic Engineer http://www.lucifer.com/~david/ Church of Virus http://www.lucifer.com/virus/


text:
Nutritive Value of Foods (2001 publication) Paperback
Digital Electronics 5th Edition by Roger L Tokheim
69922 A Beka Speech for Today, First Edition (Retail: $34.55)
Log Cabin Cooking: Pioneer Recipes & Food Lore Paperback – January 15, 2008 by Barbara Swell
Just as the Bible teaches line upon line and precept upon precept, the same concept is used in teaching our daughters important homemaking skills!
103403 A Beka Elective Family and Consumer Sciences, First Edition (Retail: $25.05)
Fencer's Start-Up: A Beginner's Guide to Fencing (Start-Up Sports series) Paperback– June 1, 1997 by Tracks Publishing
Get Fit, Stay Well! (3rd Edition) 3rd Edition by Janet L. Hopson


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- "We are the subordinates of her Excellency, General Enri ─ the Goblin Paladin-Knight Squad! We pledge our loyalty to her Excellency!"
- — Goblins announcing themselves to Prince Barbro's forces.
Goblin Paladin-Knight Squad is a division in the Goblin Army summoned by Enri.
Background Edit
The Goblin Paladin-Knight Squad serves as one of the Army's cavalry squad.
Chronology Edit
The Magic Caster of Destroy Arc Edit
- Main article: The Magic Caster of Destroy Arc
During the initial clash between the Goblin Army and Crown Prince Barbro's forces, the Goblin Paladin-Knight Squad intercepted the prince's knights when they tried to flank the Goblin Heavy Infantry Corps.[1]
Strength Edit
This unit is composed of seventeen knights ― wreathed in brilliant, silver light and riding on silver wolves instead of horses.
Trivia Edit
- According to Maruyama, one of the goblins in this squad is ranked to be the second strongest paladin in the region.[2]
- ↑ Overlord Volume 09 Chapter 3: Another Battle
- ↑ Overlord Volume 12 Author Thoughts
Gallery Edit
Community content is available under CC-BY-SA unless otherwise noted.


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De-Stress Your Body FastReading a healthy eating blog site can teach you a lot about the foods you should be consuming. Some individuals may not understand the amount of calories you ingest when you have something at a restaurant or a frozen dinner. For this reason, it is essential that you discover to consume healthy when at house, at work, or on the go. No matter where you are, you can still make good decisions about the foods you consume.
A great way to help you lose weigh is to change from routine peanut butter to 100% natural peanut butter. Regular peanut butter has plenty of hydrogenated fat and sugar. Natural peanut butter is a wonderful source of healthy fats and it can be contributed to something as basic as a protein shake.
Maintain your kids and your self interested. When you find a banana ordinary, serve it with peanut butter or jelly. Ensure to maintain colorful foods like apples, orange, and carrots element of the treat time. Search for well balanced dips or fillings for sandwiches and likewise for rice cakes, carrot and celery sticks. Be innovative and look for other combinations that can spice up your balanced snack time.
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The Beauty Conference was a moment to remember. In March 2019, I had the opportunity to attend the Beauty Conference. It was created by Terri Watson, a makeup artist and beauty educator that is dedicated to helping people reach their full branding potential. Terri also gave me the opportunity to speak on a panel about being an influencer and what it means to me.
The setting was beautiful in the Treehouse Studios in Atlanta. I had previously been to this venue at Deun Ivory's Art of Photography event. The beautiful windows gave the perfect atmosphere for lighting and making content. The goal of my session was to talk and discuss what influencing is to me. I wanted to ensure that people knew they are influencers themselves and they shouldn't sell themselves short.
Never Give Up
There will be times where you may have self-doubt. Don't give up. It takes time to get where you want to be.
It Takes Hard Work to Get Where You Are
It was inspiring for me to hear all the stories of the women on the panel. It was inspiring for me to see Terri finally put her first conference together. We met two years previously at another event we worked together called Curvy Curly Conscious.
Patience is A Virtue and Planning is Important
Using patience with a plan keeps you in control. It keeps you consistent.
Other lessons I have learned from the event include social media branding, marketing as a makeup artist, not letting people dull your shine and so much more. I am honored to be able to speak on a panel with two other women about what I do. Thank you, Terri.


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Blended Reality Space is our term for an interactive mixed-reality environment where the physical and the virtual are intimately combined ill the service of interaction goals and communication environments aimed at health support and rehabilitation. The present study examines the effect on rated presence and self-presence of three key factors in the way blended realities may be implemented for these purposes. Our findings emphasize the importance of tangibility for presence, but suggest that presence and self-presence are unrelated phenomena. These findings will be incorporated into design principles for our planned work to develop free movement-based interactions for motor rehabilitation as well as blended-reality spaces for collaboration between hospitals, care organizations, and the home.
Background: Implementation researchers have attempted to overcome the research-practice gap in e-health by developing tools that summarize and synthesize research evidence of factors that impede or facilitate implementation of innovation in healthcare settings. The e-Health Implementation Toolkit (e-HIT) is an example of such a tool that was designed within the context of the United Kingdom National Health Service to promote implementation of e-health services. Its utility in international settings is unknown.
Methods: We conducted a qualitative evaluation of the e-HIT in use across four countries--Finland, Norway, Scotland, and Sweden. Data were generated using a combination of interview approaches (n = 22) to document e-HIT users' experiences of the tool to guide decision making about the selection of e-health pilot services and to monitor their progress over time.
Results: e-HIT users evaluated the tool positively in terms of its scope to organize and enhance their critical thinking about their implementation work and, importantly, to facilitate discussion between those involved in that work. It was easy to use in either its paper- or web-based format, and its visual elements were positively received. There were some minor criticisms of the e-HIT with some suggestions for content changes and comments about its design as a generic tool (rather than specific to sites and e-health services). However, overall, e-HIT users considered it to be a highly workable tool that they found useful, which they would use again, and which they would recommend to other e-health implementers.
Conclusion: The use of the e-HIT is feasible and acceptable in a range of international contexts by a range of professionals for a range of different e-health systems.
Health care organisations in Finland, Norway, Scotland and Sweden face similar challenges when it comes to providing health services in the sparsely populated rural areas. Vast distances, centralized health services, harsh climate and limited access to public transport can make accessing health services difficult. In order to provide health services for the population of the Northern Periphery it is necessary to develop health care service models which can address the problems of isolation, remoteness and centralized health services. One way of overcoming these issues is to develop eHealth services that focus on increasing access to health services in the rural areas.
As health care organisations' resources are often limited, the possibilities to develop, test and implement eHealth services can be restricted. Thus, transferring existing eHealth services across organisational and national boundaries can be beneficial, as the services have already been tested in practice. Taking advantage of the knowledge health care organisations in different countries have can support organisations in their drive to develop service provision models that reach out to the population of the Northern Periphery.
The main objective of this thesis is to understand how local conditions influence the outcomes of eHealth transfer. In order to do so the transnational implementation of five eHealth services was investigated in five case studies. This research gives insight into how differences in organisational structure, ICT infrastructure and the size of the patient base impact health care organisations' possibility to transfer and utilize existing eHealth services. In addition, this research offers rich insights into how these factors impact the sustainability of eHealth services. The case studies also illustrate how stakeholder collaboration and knowledge exchange impact the process of transferring eHealth services, and how patients' and professionals' level of trust in eHealth services can materialize in practice. In addition, this thesis demonstrates why the benefits obtained with a specific eHealth service may, or may not be duplicable in another organisational context. The research discussed in this thesis also contributes to the understanding of how assessing organisational readiness prior to transferring and eHealth services can facilitate the implementation process.
Healthcare delivery in the northern periphery of Europe is challenged by dispersed populations, geographical complexities (including mountainous terrain and inhabited islands), ageing populations, and rising patient expectations. It is challenged further by variations in transport networks and information communication technology infrastructure. This article provides an overview of e-health development across the northern periphery areas of four northern European countries (Finland, Sweden, Norway, and Scotland) by summarizing the outcomes of a mixed methods e-health mapping exercise and subsequently identifying service needs and gaps. A total of 148 applications, with a range of applied e-health solutions, were identified and the findings have promoted the sharing and transfer of e-health innovation across the four countries. The supporting telecommunications infrastructure and development of innovative telemedicine appear slower in sparsely populated areas of Scotland in comparison to its northern peripheral counterparts. All four countries have, however, demonstrated a clear commitment to the development of e-health within their remote and rural regions.


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From: Bob Goethe
Sent: November 4, 2017 5:37 PM
To: 'Carly Butler'; 'Bill Anderson'
Subject: RE: Online celestial navigation courses
Apologies I haven't been very responsive to emails this week - but I've been reading them all and have to say a big thank you for your kind words about my art (and for taking the time to look at my site).
Think nothing of it. You keep getting this stream of emails from me in consequence of me starting to wrap my head around celestial instruction again. I have never before attempted to teach celestial remotely, and I am processing thoughts as I sit at my keyboard.
I can't just TELL you all the little details that might come up naturally if the three of us were having coffee together. I need to get myself organized to be explicit via email or some other digital channel. I am still thinking about this, so you will probably see more mail from me prior to January.
something to do with keeping the obsolete and analogue alive I think,
This is part of the appeal of CNav to me, for sure. I know Frank, in the NavList group, is really married to the idea of doing with an electronic calculator all of what was traditionally pencil and paper work of reducing sights.
To me, using an electronic calculator to work out a sextant sight seems like taking a bath but leaving your socks on. It is just unsatisfying.
Also, it seems like there isn't much point in learning what might be an "emergency navigation system" and still requiring batteries, computers and micro chips to make it work. It would take only a single lightning strike to the mast to potentially fry every last microchip aboard with an electromagnetic pulse. I want to be able to navigate home by totally non-electronic means if the worst case materializes.
We will touch on the proper use of Faraday cages to protect your backup GPSes and timepieces when you are at sea, and also the merits of getting an inexpensive mechanical watch as a backup to your Faraday cages. When it comes to navigation, I am into suspenders AND a belt.
My wife, bless her heart, even started buying tea and crackers in metal tins if she thought they were of the right size for a good Faraday cage. So I am fully supplied with lightning/EMP protection.
After you and Bill are fully on top of doing sight reduction manually, if you want to explore the use of calculators and computers, I will say "Go for the gusto!" CNav is a well-bounded skillset. That is, what you need to learn is not infinite. Mastery is possible in a reasonable amount of time...a few hundred hours of practice. After you achieve that, you may want to continue to do CNav, but are looking for different things to keep your interest up. Using calculators/computer programs/slide rules/doing lunars...these are all ways of keeping your interest up, and keeping you challenged.
For me, I like navigation where "no batteries are required," which is suitable for sailboats under 50 feet, with their up-close-and-personal relationship with salt water. So I haven't really gotten into doing lunars. What I have done to keep sextant work from becoming ho-hum for me is to start to teach...first in face-to-face classes (I explored the possibility of teaching celestial navigation from the Edmonton planetarium, but settled on teaching at the end of a long lake). And now, teaching you guys by remote video conference.
One question - what do you think the time frame will be for us to learn? I know the Starpath course says between 40-60 hours, so I'm assuming something similar? (20-30 instruction, 20-30 on our own).
I think this 40-60 hours realistic. I found that after 15 hours, my students didn't really "get it". They were working out their own sights...but I was moderately sure that those who stopped at this point wouldn't retain what they learned.
The students who stuck with me for another 15 hours did much, much better. They genuinely grasped the concepts and the working of those concepts. But I think taking sights on an ongoing basis is essential, even for them. Another 30 hours of taking sights and working them out would really be good.
I have fixed the location of my living room in Edmonton some hundreds of times. It is a perishable skill. If you step away from it for a year or two, you are going to look at a blank worksheet and say, "How on earth do I use this?"
What I did was to say "The first 15 hours will teach you to navigate around the world. The second 15 hours will equip you to write the Sail Canada celestial certification exam." The students who stayed with me for 30 hours did indeed write the exam successfully...but more important, I think that second block of 15 hours was important in internalizing the concepts of CNav. I was overly ambitious when I thought you could get all of that in 15 hours. The learning curve is pretty steep. You need to surmount the crest of that curve, and then keep doing it for a while to get it set in your head.
And now I can't even remember how I even took those fixes.
Yes...as I say, it is a perishable skill.
p.s. I suggested some practical reasons above for the small boat sailor to learn to use his sextant. But here is an excerpt of an essay I wrote prior to teach my first classes here in Edmonton.
Why Learn Sextant Navigation in the 21st Century?
Good question!
The number one reason is "for fun!"
When you think about it, the easiest and cheapest way to get nutritious, good tasting vegetables is to whip down to the local Safeway store, and pick some up.
But for all the supermarkets there are in the world, there are still some people who really enjoy growing a backyard garden. They take enormous satisfaction in eating their own tomatoes, and often will tell you that their tomatoes taste better than anything they can get in the store. They feel growing their own helps them get in touch with the earth, and may even help them center themselves spiritually.
It is much the same for celestial navigators. They don't use sextants because it is the only way, or even the best way, of getting a location fix. They do it because they enjoy navigating with "no batteries required". They take enormous satisfaction in getting a celestial fix. They feel it helps them get in touch not just with the earth, but with stars, planets, moon and sun.
Further, there is an esthetic appeal to using a piece of precision optical equipment like a sextant...one whose design has been refined and perfected over the past three or four centuries. Most sextants made after 1920 can measure an angle to an accuracy of 1/600th of one degree. Just holding such an instrument in your hands can add a couple of years to your life.
One of the advantages of GPS for 21st century celestial navigators is that they can compare their results to a precise, accurate GPS fix that they got by simply downloading a free app for their smartphones. Using this app for comparison, you can dial in your instrument skills to an extent that was beyond imagining a century ago. Likely, the most skilled sextant users (though possibly still not the best navigators) in history are alive right now.
Another reason closely related to "fun" is the satisfaction that comes from getting in touch with the centuries-old tradition of adventure and exploration in which the sextant played a critical role. It gratifies both curiosity and the soul to explore the same navigational techniques that Cook, Vancouver, Slocum (and yes, even the infamous Captain Bligh...a failure as a leader of men, but an amazing navigator) used to guide their vessels around the world.


text:
Doireann Garrihy has brushed off any feelings of failure after The Podge and Rodge Show was axed just one season after its return to our screens.
The hilarious social influencer took over from Lucy Kennedy in Ballydung Manor, but it failed to get the green light for another series this year.
"Of course I was I disappointed," begins the broadcaster. "I have joked about this at BEO, I am like: 'You might know me from that one season of Podge and Rodge'."
Doireann continued: "Lucy Kennedy kept it afloat for eight years and I did one season.
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During its two month run last autumn, Rory Cowan, James Kavanagh, Kerry Katona, Dan Osbourne, Megan McKenna and country music singer Derek Ryan were among the guests.
"This time, they definitely made an effort to make it relevant with Love Island's guests and more people we know," says Doireann.
Despite this knock back, Doireann has landed a brand new breakfast radio show on RTE 2FM alongside veteran Eoghan McDermott.
The dynamic duo will be taking over from Jennifer Zamparelli, Keith Walsh and Bernard O'Shea's massively successful Breakfast Republic show.
Doireann explains: "Of course we have that in mind, but we are going to use that to our advantage and I think that it will drive us on to do the slot justice."
"We are not claiming to be like them and have the same content, but it will be similar and there will be the same level of enthusiasm and sprightliness."
Doireann and Eoghan Breakfast Show will air on RTE 2FM each week day morning from 6-9am.
How to follow the Irish Mirror on social media
You can like our main Facebook page here.
Our Irish Mirror Sports page - which brings you all your Irish and UK sports news - can be found here.
You can also check out our Irish Mirror GAA sports page.
The Irish Mirror Twitter account is @IrishMirror while our sports account is @MirrorSportIE.
Our Instagram account can be found here.


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Are you ready for a fast paced 3 day guided Kansas goose hunting trip from some of the most experienced guides in the central flyway? Well look no further than Fowl Plains waterfowl outfitters in Central Kansas! While we're certainly well known for all of our waterfowl hunting, there's just something about smacking a bunch of geese here in Kansas that gets our adrenaline pumping! Whats holding you back from a guided Kansas waterfowl hunt?
While the ultimate goal of Fowl Plains is to put together a quality hunt for your duck and goose hunting trip, the #1 goal is to make sure you have a great time. Since our experienced team members have been working ducks in to hunters for years, they've got a really good idea of how to do both! From hard charging retrievers to incredible calling, they'll put together some Kansas duck and goose hunts that you won't forget!
Between the world class duck hunts, the incredible meals right off the Traeger grill, & the spectacular lodging, you can plan to sleep pretty well at night! Our 3 bedroom lodge can comfortably sleep up to 9 After the hunt is over, grab your favorite beverage & some snacks and hit the couch to watch some football with the other hunters on our big screen.
Depending on the time of year, the average wake up call is going to come between 4-5am. Your mornings will kick off with a continental style breakfast & some much needed hot coffee. Don't worry - there's more than enough to fill up that Yeti thermos to take out to the blind with you. Once you're well fed &, more importantly, well caffeinated it'll be time to get ready for the day's hunt!
One of the things that we are proud to offer for our Kansas Duck Hunting guide service is the ability to choose between helping set the spread or not. If you decide to sleep in a bit, one of our experienced team members will simply drop you a pin with a time to be there. Want to get the full Kansas duck hunting experience & help set the spread? No problem, you're more than welcome to come along to help!
There are so many waterfowl hunting opportunities in Kansas, but often it can be difficult to get access on private land. That's one of the many reasons so many people turn to Fowl Plains outfitters for Kansas Guided waterfowl hunting. We work hand-in-hand with farmers & landowners so that have access right on the X to make sure you are in the right place at the right time! We have landowner's permission on thousands of acres of private land throughout central Kansas.
It's finally time to put your butt in the blind and shoot some birds! Our fully guided Kansas goose hunts are second to none, and you'll definitely be wishing the daily bag limit was higher! We take pride in fast-paced, action packed waterfowl hunts, and we leave very little to chance when it comes to putting you on top of the birds. Our experienced team scouts just as hard as we hunt, making sure that the field we are goose hunting for the day will be loaded with birds!
While our Kansas duck hunting guide service creates memories that will be stuck in your mind for years, having a few great pictures is an awesome way to share the experience with others. You'll get professional photos snapped during your duck hunts by none other than our own incredible Meghan White. Not only are these great for hanging on the wall, but they are also great for helping to explain to the Mrs. for why you want to come back to Fowl Plains to go duck hunting in Kansas again next year!
Once the day's goose hunt is over & you're back at the lodge. The guides then will clean your birds before their afternoon scout. You then can grab your favorite beverage & turn on the big screen TV to relax a bit. You'll surely be worn out from your first-class Kansas goose hunting experience, and there has been far more accidental naps taken on our couches than we care to admit!
Not to be outdone by our guided Kansas waterfowl hunts, meals at Fowl Plains waterfowl outfitters are second to none. We're a big fan of comfort food right off our Traeger grill, meaning some of the options on the menu include duck poppers, brisket, chili & corn bread, ribs, macaroni & cheese, mom's baked beans, and the list goes on! Much like going to Grandma's house as a kid, if you walk away from our dinner table hungry - it's your own fault!
While you're here for your Kansas duck hunting trip, we're also more than happy to accommodate any dietary restrictions you may have. Just give us a heads up before you arrive, and we'll go ahead and plan your menu accordingly!
"World class people to be around. They work hard to find the birds, and get you on them. The hunting is phenomenal, Kansas is beautiful. You don't wanna pass an opportunity with Fowl Plains."- ALEX
If all that doesn't get you excited about a Kansas duck hunt, we don't know what will! Our full service, experienced team of Kansas duck hunting outfitters are ready to take you out on the hunts of a lifetime! We fill up almost as quick as our client's bag limits though, so make sure you get a hold of us via the form below to book your Kansas duck hunting trip today!
Duck & Waterfowl Hunting at Fowl Plains outfitters in central Kansas includes just about everything you need for a successful hunt. Duck hunts are typically out of layout blinds or A-Frames, all of which will be provided & brushed beforehand.
We highly recommend you bring your own shotgun, plenty of shells for all the birds that will be flying, and knee high boots. If you'd like you can bring your waders, but they aren't necessary. Be sure to check the weather the week before your hunt with us so you can dress accordingly!
We're more than happy to accommodate any sort of dietary or health restrictions during your stay with us on your Kansas waterfowl hunt! All we ask is that you give us a heads up so that we can plan accordingly. From making meals that will sit well with your stomach, to making sure we're scouting spots with a short walk to the blind, we will happily accommodate just about anything you need during your Kansas waterfowl hunt with Fowl Plains!


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Total: £0.00View shopping bag Your shopping bag is empty.
With an artistic webbed pattern metal buckle.
Shellfabric: 100% Leather.
We charge a one-off £4.95 charge for posting & packaging for delivery inside the UK.
Belt width approx. 4 cm.
At https://www.madeleine.co.uk, we can deliver exclusively to a United Kingdom address
For delivery to United States please visit https://www.madeleine.com


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WTRD0842SSELKSelect Classic White Rail Kit with Round Black Balusters for Stairs - 42" Rail Height
- Application: Railing
- Brand: Trex
- Color/finish: White
- Compatible materials: Trex Post Sleeves, Trex Post Skirts, Trex Post Caps
- Final rail height: 42 in
- Includes: Top Rail, Bottom Rail, Round Black Balusters, Adjustable Foot Block, Hardware Pack
- Item Recyclable: True
- Item Returnable: True
- Length: 91.625 in
- Made in US: True
- Manufacturer: TREX COMPANY
- Material: Fibrex/Aluminum
- Sub Brand: Select
The 42" Trex Select Classic White Rail Kit with Black Round Balusters includes everything you need to create a beautiful railing between two posts. The kit includes a top rail, bottom rail, round black balusters, an adjustable footblock and necessary hardware.
This Trex Select railing features white composite rails paired with black aluminum balusters to create this gorgeous, clean railing design. A Trex Select Rail kit is an easy and affordable way to add luxury to a home.
Trex Select is a high performance railing that will not warp, rot or splinter. It also never needs to be painted or stained.
This railing kit allows for an easy and quick installation using an external bracket system. Trex Select white railing kits can be mixed and matched with Trex Transcend post sleeves, caps and skirts.
Designed for the DIY homeowner, Trex Select contains a minimum of 40% recycled material and is backed by Trex 25-Year Limited Residential Warranty.


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New Conservative Leadership
New Conservative were born from a growing frustration amongst voters from the right, left and anywhere in-between who felt abandoned and betrayed by successive Governments and politicians whom they had voted for. Meet the people behind the Party. We need you to stand beside us and send a loud and clear message to the political incumbents who offer us nothing but lip-service.


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Birth injuries are gutting, tragic cases. Something goes wrong in the delivery room and/or the labor process, resulting in trauma to the child.
Q: What is a Life Care Planner?
A: A Life Care Planner evaluates a patient in order to create a comprehensive life care plan, or as we refer to it, a care plan for life. Our role is to serve as a central point of authority in the estimation of future medical needs, therapies, medications, care, surgeries, etc. for the injured party. Life Care Planners can be nurses or similar case managers. We recommend Life Care Planners with physician degrees, however, due to the scope of their expertise and their ability to testify and back up their evaluations in court.
Q: What Does a Life Care Planner Do?
A: A Life Care Planner is in charge of creating a comprehensive report on behalf of the client. This report serves as a communication tool for someone who has been permanently injured and requires long-term care. The parameters of creating the report stay consistent. We also review all existing data and perform our own assessment so that customized estimates can be provided. These assessments are adjusted for the cost of living in that particular region along with the medical devices, care, and procedures we recommend now and into the future.
Q: What is a Life Care Plan?
A: We highly recommend reading our 2-part blog post series on this subject, which begins here.
Q: Who Can Become a Life Care Planner?
A: People in the following roles can seek out certification and work as a Life Care Planner:
Q: Who Hires Life Care Planners?
A: Patients, families, rehabilitation professionals, plaintiff and defense lawyers, judges, insurance adjusters, and insurance companies all seek out Life Care Planners for their counsel and expertise.
Q: Which Injuries Can Life Care Planners Help With?
A: The BiFulco Medical Group assists with a wide variety of injuries including burns, auto accident injuries, birth injuries, spinal and neurological injuries, traumatic brain injuries and other serious and catastrophic conditions. Read more about our services and how we can help here.
You Might Also Enjoy...
Birth injuries are gutting, tragic cases. Something goes wrong in the delivery room and/or the labor process, resulting in trauma to the child.
A doctor and an individual working in life care planning must view their patients differently at times. Both viewpoints are equally important.
When I tell people that I am both a physician and a life care planner, I get a lot of questions. Life care planning is a type of case management.
I have seen many burns and electrical injuries in my work in life care planning and as a doctor of physical medicine. A life care planner can help.
A life care planner can be called to the courtroom at any time. People are eager to move forward and get closure, and I can help.
In the case of a serious permanent and catastrophic injury or illness or other life-altering injuries, at some point, you will be considering all of the options available to you...


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RIYL: blues-inspired alt rock
Label: Romanus Records
Meet Cincinnati 2-piece tour-de-force Suck the Honey. Lucas Frazer wails on the guitars and mics and Jack Grove pounds the skins like they owe him money. They've cast a wide net on debut LP All Hail Having Failed as every track steers their rock and roll wagon down a different trail. Frazier's vocal range is remarkable, at one point sounding like a hopped-up Jello Biafra and another like the alto-registered Kyle Craft. Be it the blues, shimmering Americana or experimental alt rock, Suck the Honey has their feet planted firmly in all of them.
Take a listen to the entire album below and grab one of their exquisite vinyl colorways before they're all gone! One of their variants, filled with sand, glitter and beeswax, has already sold out. What, you thought this was a joke?? Think again. Feast your eyes on a few photos of the vinyl below, but be quick about it. These things are disappearing fast.
The Details
Hate & Honey"- Sand filled w/ beeswax /30 $45
Tri Color/50 $20
Beehive Splatter/50 $20
Random Color $18
One Off Wonder Bundle/10 $100
Additional Images
Price $18
- Buying!
- Maybe Buy
- Not My Style
- Too Expensive


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Delaney: They're extremely strong — because they have to be. You've had some tough times over the last few years, including rehab for alcoholism for the second time just last year. Her second marriage was to actor Joseph Cortese. Retrieved 28 September
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Originally slated for only four episodes, the role became permanent after her character's relationship with Detective Bobby Simone Jimmy Smits became a hit with viewers. Retrieved 28 September Kim Delaney, Army Wives. God Bless the Broken Road.
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Clubs and Associations Audit
At Walsh Accounting, we have helped hundreds of clubs and community groups with their financial needs over more than 30 years.
We live and breathe clubs and community, so we know how to help you achieve your goals quickly and stress-free. Our years of experience has allowed us to develop streamlined processes and systems to prepare audited financial statements in accordance with requirements of the Office of Fair Trading.
For us audit is not just an end of year 'job'. Our expert team is here to help you throughout the year to ensure you have the best record-keeping systems in place.
To make sure we achieve the best possible result for you please review our:
Club Audit Requirements Flowchart


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PUTNAM — The Gertrude Chandler Warner Boxcar Museum will be getting the rotted wood in its exterior completely replaced next month, just in time for the start of the tourism season that draws fans of the Boxcar Children series.
The $9,000 project is motivated by both aesthetic concerns and a need to keep wind and rain from damaging the interior, according to Fred Hedenberg, the chairman of the board of directors for the museum, which is affiliated with the Aspinock Historical Society.
The museum is named for Gertrude Chandler Warner a Putnam native and local elementary school teacher who wrote the first book in the series in 1924, telling the story of orphaned children who make a home in a boxcar. Today's museum has a replica of that home, along with a desk and typewriter used by Chandler Warner. It also has portraits Chandler Warner made of the children who were her students.
The museum is housed in an authentic 1928 boxcar. The board of directors has already done some work to protect the museum from the elements. Last year, the board had the roof covering with waterproof plastic, but it was not able to do the re-siding until this spring.
The museum has raised all but $1,700 of what it needs for the project. Hedenberg has asked the town Board of Selectmen to contribute, but no decision has been made on funding yet.
The refurbishment work is set to begin on April 1. The museum has tapped a professional restoration company, Trackside Restorations, but it will also be relying on volunteers from the Lions Clubs and potentially other local groups. "I'd like to see it become a community project," Hedenberg said.
The Boxcar Museum is an important destination for local tourism. "It's one of many attractions that help to make Putnam so unique and interesting," said Betti Kuszaj, executive director of the Northeastern Connecticut Chamber of Commerce, which serves 23 towns, including Putnam.
Since opening in 2003, the museum has drawn over 7,000 visitors from 130 towns in Connecticut, 43 states, and 26 countries, including China, Russia, Israel, and Cuba, according to a letter Hedenberg submitted to the Board of Selectmen in time for its March 18 meeting.
Sheila Frost, the business coordinator for the Putnam Business Association, said the refurbishment will draw attention to the museum, helping to boost local tourism. "I think it will spark some new interest," Frost said.
Hedenberg hopes the work will be completed in time for the May 4 opening.
"It will look just like the day it was made," Hedenberg said.
The museum will stay open until October.


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Augmented Reality App Development Company
With its underlying foundations in the Mumbai and an Indian customer base, SM Global Digital has admirably made its space as driving an Augmented Reality App Development Company.
Why Choose SM Global Digital As Augmented Reality App Development Partner
SM Global Digital is a mobile App advancement company in India that gives world-class benefits in Augmented Reality app development. SM Global Digital has a specialist AR application engineer group that offers worldwide arrangements in AR programming improvement administrations to our customers in Mumbai and all around India. Our group centers around utilizing the most recent patterns in Augmented Reality application development with top of the line usefulness. SM Global Digital testing group's job is to control the exhibition of Mobile application in practically all Operating Systems for each current screen goals. SM Global Digital is the pool of Android and all different OS portable requests that make them a brand. To pay a unique mind to and a name, you can without much of a stretch depend.
Our Toes in Augmented Reality App Development Services
Our abilities in creating staggering, vivid AR encounters crosswise over AR supporting gadgets have won. The support of our customer base originating from various markets and enterprises.
AR Apps for Smartphones and Tablets
We impact worked in limits of mobile phones like camera, GPS, Bluetooth, accessibility. What's more, various features and convenience to help AR application improvement for your brands and
AR Consultation
Enlarged Reality is a buzz in the market. However, it isn't for everybody, and only one out of every odd organization has equivalent abilities to meet your bespoke prerequisites. At the appointed time, the correct advisor
AR Cardboard Applications
Today Google Cardboard is one of the least expensive AR and VR watcher for the applications in cell phones. Our skill to give the greatness in the AR app development that utilizations Cardboard watcher.
AR Apps For Desktop
Utilizing web cam and AR-media module, we can recreate AR encounters on work areas like enormous, surprising, and static gadgets. We have conveyed instructive, excitement,
AR Game Apps
Our AR games enable gamers to interface with virtual characters. Articles laid on genuine items or situations and partook progressively to have vivid
AR Support and Maintenance
We have apportioned some AR specialists for your AR applications to give you brisk and quality help nonstop address your questions and issues continuously.
Augmented Reality applications developed by us work immaculately with gadgets like AR headsets, keen glasses, sharp focal points, tablets, cell phones, and other increased reality perfect devices. Inevitably gives you a chance to contact a bigger group of spectators.
With our essence in the Mumbai and crosswise over India, the group SM Global Digital has unavoidably settled its name as one of the exceptionally propelled AR app development company. The capability and 'out-of-the-container' approach has undoubtedly helped us to assemble specially enlarged reality application answers for our worldwide clients.
Have questions? Having problems is an indication of knowledge. Kindly enable us to enable you to discover answers to your questions.
Innovation – The Formation Roots of the Application Development!
Propelled Level Programming
2D and 3D Game and App Developers
Cross stage support (with solidarity)
C# language-based
Emulator or gadget to test the game
SM Global Digital Propositions for best AR App Development
A Team of master, gifted, and experienced designers.
Customer arranged commitment model.
Uncommon UI/UX Design.
Huge Technical Expertise.
Adheres to best QA Standards.
Gives Robust Solutions.
How Augmented Reality Application Development with SM Global Digital can profit you?
Other than access to reliable and devoted specialized group advancement with SM Global Digital can likewise profit you in beneath proposed ways:
Profitable AR applications improvement that lifts your image acknowledgment.
Access to Latest instruments and advancements.
Cutting edge and Secured Infrastructure.
Exquisite and Interesting Application Development Ideas.
Easy to understand too practical applications.
Most of the individuals are outwardly appealed by the underlying impression of a game. And therefore, applications request the best visuals that entice and dazzle clients that end up in a different universe. Pick us as your improvement accomplice and investigate the entryways of accomplishment with us!
Our Clients
We should connect!
SM Global will create, and help you implement a growth plan based on your existing baseline, your targets, your pain points and your differentiating strengths.
We see growth as a service based on a set of best practices coming from:-
(a) Start-up mentality (b) Clearly defined objectives (c) Project management (d) Data and analytics (e) Creative traction channel exploitation
Open Source Development
An exponentially developing innovation that gives short-lived chances to think about, contend, and share the supporting information correctly from your wrist.
With the adequate arrangements that apple watches offer, they are being utilized as a regal brand. With the smart characteristics inserted, we mean to build up the iOS perfect keen observations to guide and screen the flexible exercises on fingers.
Open Source Development
Today, open source development has taken development in the present market as each.
Representative is anticipating having its site created in open source arrangements. Unrivaled highlights, reasonable rate, adequacy, and productive execution are a portion of the focuses that make open source development exceptionally ideal.
SM Global.in, a quickest developing open source development company, offered top of the line and redid answers for organizations, new businesses, and substantial corporate. Here, we make a point to convey adaptable arrangements without any preparation and rendered to coordinate versatile CMS segments, giving stable open source codes and applications for undertakings.
Open Source Development Process
Understanding the Project
We assemble prerequisites, talk about the thought, conceptualize upon it, and explain all questions concerning the venture ahead of time.
Wireframing and Planning
Wireframing, prototyping, and attainability investigation is done before continuing to the plan or advancement stage.
Realistic and UI Designing
Visual segments and plans, similar to structure procedure, PSDs, and screens, are created at the subsequent stage of undertaking the advancement process.
Advancement and Optimization
Our designers make practical components, calculations, and other backend modules while coordinating them with UI at this progression.
Quality and Extension
Necessary changes made, quality affirmation performed, and security review done once the first draft has prepared.
First Draft to Final Delivery
The first draft of the undertaking appears to the customer. When necessary changes are made and affirmed, we dispatch the venture.
Why SM Global for open source mobile app development software?
We give total open source development solutions according to customer prerequisites. You can likewise contract open source designers from SM Global at a reasonable cost. In either case, you guaranteed the accompanying advantages:
Diminished Development cost and Development time by about 40%
Imaginative site development arrangements
Adaptability to address certain issues
Intuitive development strategy to ensure an entirely agreeable outcome
Improved compactness
Custom advancement and site reconciliation, module highlights and various functionalities to improve the exhibition of your site and applications Comprehend the most recent patterns and innovation
Remarkable client assistance
SM Global gives novel Open Source Web Development services, which incorporates web advancement utilizing Joomla, Drupal, and WordPress as CMS mix. We have a master group of Joomla, Drupal, and WordPress Open Source Developers and Programmers to give you customized arrangements according to your necessities and business needs.
Simplicity of Management
Long stretches of exertion and experience have placed into making the open source arrangements increasingly stable and straightforward to utilize. Open source stages are manufactured, remembering the developing needs and versatility. Indeed, even after modifying these stages to suit your business needs, SM Global group guarantees the simplicity of the board isn't lost.
Quicker Development
SM Global open source engineers utilize the correct stages and expansions expected to achieve the necessary highlights quicker. It's essential to choose the right step and apparatuses for specific business needs by close appraisal and to anticipate future needs.
Wide Spread Support
Open source stages (uncommonly those suggested by SM Global.in) have boundless engineers organize. What this implies for you is the upside of never getting secured down a circumstance. There are consistently workaround or answers for each necessity. Furthermore, this enables you to change to or from other open source designers without stressing over learning the move.
Decreased Cost of Ownership2
Who doesn't care to save money on the development cost? With SM Global.in moderate open source development arrangements, your business can eliminate the general expense of proprietorship. The reserve funds you make can put into other significant things, such as overhauling your server, driving traffic, or whatever else increasingly substantial.
Joomla Website Design and Customization
Prepare versatile and easy to understand on Joomla, the most confided in CMS. SM Global. In Joomla, site development administration is able for organizations of medium to enormous size. Searching for reasonable Joomla customization administrations, get a free statement now. arrow
Magento Website Design and Customization
Depend on SM Global.in for the best Magento web architecture and customization administrations. Start selling increasingly on the web, with a fantastic and robust shopping basket solution. arrow
WordPress Website Design and Customization
Get your business site created with a CMS that forces a great many places. SM Global.in makes great WordPress locales that are appropriate for any business and effectively manageable. arrow
Codeigniter Website Development
CodeIgniter remains the best PHP MVC system with little impression to grow full-highlighted web applications, online interface, CMS, eCommerce, and much more. arrow
CAKE PHP Website Development
Influence the adaptable database access and platform highlights of all incredible CakePHP structures to grow little too complex web applications. Fabricate quick and develop with SM Global.in bolt
Drupal Website Design and Development
Construct the most dominant and goal-oriented advanced encounters with ground-breaking open source stage, Drupal.
OSCommerce Shopping Cart Development
How about we assemble your web-based business store, quick with the inheritance shopping basket arrangement: OSCommerce. Join the network of more than 300,000 internet business store owners. arrow
JQuery Web Application Development
SM Global assembles present-day front-end web applications with jQuery without settling on the exhibition that originates from composing various lines of code in Javascript.
Our Clients
We should connect!
SM Global will create, and help you implement a growth plan based on your existing baseline, your targets, your pain points and your differentiating strengths.
We see growth as a service based on a set of best practices coming from:-
(a) Start-up mentality (b) Clearly defined objectives (c) Project management (d) Data and analytics (e) Creative traction channel exploitation


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The last forty years of cultural policy have been dominated by economic value, as the arbiter and final legitimation for cultural policy decision making. Even when other public values or goals are admitted, these are held to be best achieved through the allocative efficiencies of 'the market', and by inculcating 'market rational' behaviour.
In parallel we have seen a rapid decline in public funding for culture; the disruption of public media and information; the fragmentation of audiences into market niches and data sources; the erosion of wages and working conditions for cultural workers; a deepening lack of diversity within the sector, and the on-going exclusion of small scale cultural activities from inner cities.
There is crisis of the cultural sector - the ecosystem in which it operates and the values that sustain it as a public good. This is part of a wider crisis of our collective culture. This conference hopes to outline new approaches for the future as a matter of urgency. Rather than the stale ideas of creative industries and creative cities, we seek to engage with post-growth and sustainable economics; Indigenous and cultural rights; new approaches to 'good living' in the face of human and ecological distress; revisit making and manufacture in cities, as a question of sustainability and equity; and new forms of global cultural connectivity outside the imaginary of a mobile creative class.
The conference is in three parts over two days: Cultural Economy Futures; Shaping the City for Cultural Production; from Fringe to Famous.
DAY 1: June 25, 9am—5pm
DAY 2: June 26, 9am—5pm
LOCATION: Monash College. Level 7, 271 Collins St Melbourne.