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Chitwan National Park Jungle Safari
Chitwan National Park is the first national park in Nepal. Formerly called Royal Chitwan National Park it was established in 1973 and granted the status of a World Heritage Site in 1984. It covers an area of 932 km and is located in the subtropical Inner Terai lowlands of south-central Nepal in the Chitwan district.
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As soon as the winter visitors have left in spring, the summer visitors arrive from southern latitudes. The calls of Indian cuckoos herald the start of spring. The colourful Bengal Pittas and several sunbird species are common breeding visitors during monsoon. Among the many flycatcher species the Paradise flycatcher with his long undulating tail in flight is a spectacular sight.
Day 1: Kathmandu Arrival – Overnight in Kathmandu
Your Arrival Time – Airport pickup and transfer to your Hotel. Welcome drink and Check-In.
Day 2: Kathmandu Sightseeing (Full Day – 6 hrs) – Overnight in Kathmandu
After Breakfast – Full day sightseeing of Swayambhunath Stupa / Pashupatinath Temple, Kathmandu Durbar Square, Patan Durbar Square, and Boudhanath Stupa
Optional: Everest Mountain Flight at 06:30AM
Day 3: Drive to Pokhara – Overnight in Pokhara
After breakfast –
09:00AM – Drive Pokhara (200 km – 7 hrs) – Lunch at Malekhu (2 hr)
Day 4: Sunrise at Sarangkot & Pokhara Sightseeing (Half Day) – Overnight in Pokhara
04:30AM – Early in the morning you will drive to Sarangkot hill for sunrise and view the Himalayan ranges. Visit Bindabasini Temple on the way back to hotel.
10:00AM – After breakfast you will go for half day sightseeing to David's fall and Gupteshwar Mahadev Cave (spend 1 hr)
11:00AM – Drive to International Mountain Museum (spend 1 hour)
12:00PM – Drive to Phewa Lake and enjoy boat ride & relax your rest of of the day
Day 5: Drive to Chitwan – Overnight in Chitwan
09:00AM – After Breakfast Drive to Chitwan (6 hrs). During lunch there will be briefing about Chitwan National Park and Resort & its facilities.
After Lunch – Village tour and visit Tharu Museum
After Tea / Coffee – You will go for Sunset view from Rapti River Beach
After Dinner – Relax at resort
Local Tour Guide: Included
Day 6: Jungle Safari Activities (Full Day) – Overnight in Chitwan
After Breakfast – You will go for Elephant back safari where you will sit on elephant back and travel throughout the jungle of Chitwan National Park. This is easy way to view the birds and wildlife in its natural habitat where you are able to see lots of wildlife such as one horned rhino, bengal tiger, deer, Leopards,etc (depends upon season and luck)
After Lunch – Canoe ride in Rapti River – more thrilling activities to explore Chitwan National Park and to view different aquatic animals and wildlife of Chitwan National Park. Visitors can enjoy sights of Marsh Mugger & Gharial crocodiles basking on the banks of the Rapti river
Afternoon – Nature walk (Jungle walk), Bird watching, Visit Elephant Breeding Center
After Tea Coffee – Tharu Cultural Dance
After Dinner – Relax at resort
Day 7: Drive back to Kathmandu – Overnight in Kathmandu
After Breakfast – Drive to Kathmandu. We'll reunite in the evening for a farewell dinner at one of the best Nepalese restaurants in town, where we'll be eager to hear your feedback on the trip. Overnight at the hotel in Kathmandu.
Day 8: Kathmandu: Departure Day
Our team will drop you to Kathmandu Tribhuvan International Airport for your departure.
Namaste & we hope see you again soon!
Cost, Includes and Excludes
Cost Includes
- All Jungle Safari activities.
- National park and conservation area permit & fees.
- All accommodation during safari including breakfast, lunch and dinner.
- Experienced safari guide during the trip.
- Transportation from Kathmandu to Chitwan return trip by Tourist bus.
- All Government taxes.
Cost Excludes
- Nepal entry visa.
- International air ticket.
- Any type of personal expenses, such as alcoholic beverages and drinks, phone and laundry.
Duration8 Days


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You are encouraged to participate in your treatment. If ever you feel the pressure is too deep, not deep enough or the treatment is uncomfortable in any way, please speak up. We welcome your voice. It is our goal to provide you with the finest, most effective and most professional therapeutic and healing experience.
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Venue: Cobb Energy Performing Arts Centre
The Cobb Energy Performing Arts Centre is the first major performing arts facility built in metro Atlanta in four decades. The Centre is located in northwest Atlanta, at 2800 Cobb Galleria Parkway at Akers Mill Road, adjacent to I-75 inside I-285. The Cobb Energy Centre is a premier venue for Broadway shows, ballet, concerts, educational shows, family performances, opera, corporate meetings and events.
2800 Cobb Galleria Parkway
Atlanta, GA, GA 30308
Atlanta, GA, GA 30308
Phone: 770-916-2800
Website: http://www.cobbenergycentre.com/


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- Services
- Segments
- eXperience Hub
- Case Studies
- Insights
- Careers
- Contact Us
- Covid-19 Hub
Each year we publish a transparency statement in accordance with the Modern Slavery Act 2015 which sets out the steps taken by us to prevent modern slavery and human trafficking in our business and supply chains during that year. Our most recent statement is dated 20th March 2019 and details the actions taken by us during 2018 as well as our commitments for 2019 and can be accessed below:
Modern Slavery Act Transparency statement 2018
Copies of our earlier statements are also available for reference.
Modern Slavery Act Transparency Statement 2017


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The reconciliation, which was approved at the March Joint Supervisory Body meeting, is targeted at former combatants and members of the PNG security forces including defence, police and correctional services.
Acting Chief Secretary to the Autonomous Bougainville Government, Col. Thomas Raivet (Rtd), said this reconciliation is critical and must happen before the referendum to ensure Bougainvilleans are free to vote in November.
Scheduled to be held on the same day as Bougainville day, the event has been moved to the first week of July.
A reconciliation ceremony between the National Government and its armed entities and the people of Bougainville and the Bougainville Revolutionary Army, planned for Saturday June 15 at Panguna, will now take place on the 2nd of July.
Minister for Bougainville Affairs, Sir Puka Temu, said the actual date will be confirmed once both the National Government and Autonomous Bougainville Government consult.
The Bougainville Referendum Roadshow is an initiative of the United Nations in conjunction with the ABG with the objective to meet with key stakeholders in the three regions of Bougainville.
The Roadshow will also give the leadership the opportunity to inform and engage with the people at the community level: this allows for information regarding the referendum, post referendum planning and related activities to be widely discussed.
This will all be underlined by the key message "Peace by peaceful means, Unity and Rule of Law".
The five-point petition alleges malpractice within the ABG and calls for immediate investigations as well as sidelining of government officials, among them, President John Momis and Nobetau.
For the ABG Chief Secretary, the petition calls for an investigation into Nobetau's alleged involvement in the awarding of citizenship to Djoko Tjandra.
The petition by services providers and ex-combatants was delivered on December 3rd alleging malpractices in the ABG, claiming there is incompetency, corruption and a system of favouritism.
Speaking at the Central Bougainville Development Forum in Wakunai District, ABG President Chief Dr John Momis said the solidarity exemplified by Bougainville leaders must also be exercised by the people.
President Momis said he was impressed by the initiative by Central Bougainville MP, Sam Akoitai, in mobilising all development stakeholders in Central Bougainville to further development in the area.
"I agree with Mr Akoitai that there is no time for spectators; we must actively participate in developing Central Bougainville and Bougainville as a whole," Momis stated.
"This decision is to maintain solidarity within the cabinet and further the progress of economic development on Bougainville," said President Momis.
"This change in leadership will allow for a new approach to generating much-needed revenue for Bougainville as we prepare for the referendum and what may come after.
"We are now on the last stretch of our political journey and to be able to manage our own affairs we need revenue."
Secretary of the Health Department in the Autonomous Bougainville Government, Clement Totavun, said the polio campaign will target an estimated 116,000 children in Bougainville, starting from the age of 15 down to newborn babies.
He said the campaign has started already in parts of the Autonomous Region of Bougainville, particularly in South Bougainville.
"The intensive campaign will run for about two weeks until the 21st of October," Totavun stated.
"180 health workers will be engaged in about 80 polio clinic sites set up across the Island."
With support from the National Coordination Office for Bougainville Affairs, the United Nations Development Programme and the Peacebuilding Fund, the two governments are delivering as one to increase knowledge and understanding of the referendum, provide updates with regard to ongoing weapons disposal efforts, and information on the wider implementation of the Bougainville Peace Agreement.
The visit is part of the Fund's continued efforts to highlight results from its cooperation with the Government of Papua New Guinea and the Autonomous Bougainville Government in preparation for a free, fair and violence-free referendum for the political status of Bougainville.
Delegates from Australia, Belgium, Germany, Japan, New Zealand and Norway will meet with representatives from the two Governments over their five days in the country.
In a statement, Chief Secretary Joseph Nobetau, in his six-month update to the people, said corruption must stop now.
"Four more Department heads have been petitioned for allegations of serious misconduct, matters that are now subject to Independent Boards of Inquiry established under the Bougainville Senior Appointments Act," Nobetau said.
"Corruption is not only against the law. It is stealing from Bougainville – it is selling out on our dream, our future, and the idea that we are destined for a higher level of behaviour."


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Roche reports a strong start to the year and, consequently, upgrades the 2019 guidance. Q1 sales grew by 8% at CER with the growth coming predominantly from the pharma business (+10) as diagnostics (+1%) languished (an unpleasant surprise). The new drugs continued to strengthen, amid biosimilar competition for the legacy ones in Europe and ahead of the threat in the US. The outlook for both revenue and core earnings for the year has been raised.
18 Apr 2019
New drugs mightier than the bio-similar erosion
Roche Holding | ROG | 0 0 1.1% | Mkt Cap: 194,207m
Kamla Singh
3 pages


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Here at Silica Lodge we have a fabulous Coffee Shop decorated to a high standard to reflect the garden centre, our fantastic food and outstanding customer service.
We offer a great selection of meals that are freshly prepared by our chefs each day; enjoy our home-cooked full English breakfast with locally sourced Lincolnshire sausages or our renowned homemade steak pie and chips.
We also offer a wide range of homemade cakes, scones and afternoon teas, so whether you are wanting breakfast, lunch, snacks or coffee and cake we definitely have something for you!
On Sundays the Four Seasons Coffee Shop serve an amazing Sunday Roast with all the trimmings We are also licensed which allows you to enjoy a glass of wine, beer or Cider your meal.
Like our facebook page to keep up to date with the latest events and promotional offers in the coffee shop
The Four Seasons Coffee shop is open:
MONDAY – SATURDAY 9AM-4.00pm


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We help businesses to make tangible improvements.
Finding help to improve business performance is a challenge. Change can be really difficult. Sometimes it is hard to know where to start. Here at The Change Shed, we know that change involves a great deal of emotion. Changing your business means recognising that something needs to be done differently and perhaps better. External help can be a great platform to improve your business performance. But, change needs to be handled in the right way. Handled badly you run the risk of putting your customers off-side and losing your colleagues' support.
We work hand in hand to get you great results.
At The Change Shed we have been helping organisations to change, to grow and improve for over 20 years.
We believe in getting results and we will help you to achieve them. The solutions that we develop together are designed for the long term. However, they will always contain things that you can do immediately, so you have a positive effect on your business next week, not next year.
You know your business. We know how to improve business performance.
Your vision + our experience = successful change.
Changing your business is difficult enough without a "clever" consultant tying everything up in intellectual knots. We use our expertise to enable you to improve, never to confuse.
We work with you at the heart of the change.
You are our customer and we never forget that. Consequently, at The Change Shed, we believe that great two-way communication is the single biggest factor in ensuring successful change. Your vision for change needs to be clear, supported and achievable. Our consultants won't shy away from challenging you to be better, but we do believe you have the right to enjoy working with us! Our help is practical and down to earth. We will roll up our sleeves and work shoulder to shoulder with you. At The Change Shed, we will have a positive impact on our customers. Always.
About our people
In The Change Shed, you will find committed, professional consultants with:
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Check out Paul Slater's (The Change Shed founder) Linked In here. uk.linkedin.com/in/paulslater
Contact us now to discuss your requirements.


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Green Lantern: Legacy
by Minh Le
Pub Date 21 Jan 2020
DC Comics
Children's Fiction , Comics & Graphic Novels
Pub Date 21 Jan 2020
Talking about this book? Be sure to tag it using #GreenLanternLegacy #NetGalley
Thirteen-year-old Tai Pham lives in the apartment above his grandmother's store, where his bedroom is crammed with sketchpads and comic books. But not even his most imaginative drawings could compare to the colorful adventure he's about to embark on.
When Tai inherits his grandmother's jade ring, he soon finds out it's more than just a piece of jewelry. Suddenly he's inducted into a group of space cops known as the Green Lanterns. He is about to learn that being a superhero takes more than just a ring. Does Tai have the willpower and the imigination to uphold his ba's legacy.
Marketing Plan
• National Media Campaign including National Public Radio and national print features and review coverage.
Extensive online support including Entertainment Weekly, USA Today, PopMatters, IGN, CBR and various comic book blogs and pop culture sites.
• Trade review campaign including Kirkus, Publisher's Weekly, School Library Journal, Library Journal, and Horn Book Review
• Featured launch title for DC Books for Young Readers
• Extensive marketing budget for the launch of DC Books for Young Readers
• Featured title at ALA Midwinter 2018, ALA Annual 2019, Book Expo 2019 and NCTE 2019
• Physical galleys made available for libraries, independent bookstores and retailers
• Galley mailing August 2019
• Digital galleys available on Edelweiss and NetGalley August 2019
• Sales kits distributed August 2019
• In-book advertising and national print and online advertising: Facebook, Goodreads, Library Journal, Shelf Awareness
• Shelf Awareness dedicated issue, DC Books for Young Readers, Fall 2018
• Trade ad campaign including Publisher Weekly, School Library Journal, Shelf Awareness and Booklist
• Ingram and Baker & Taylor graphic novel supplements • Promotion on dccomics.com; goodreads.com
• Promotion through DC Comics social media (Facebook, Twitter, blogs)
• E-blasts with links to digital galleys sent to bookstores, libraries and media
• Goodreads and Bookish giveaways
• Promotional co-op allowance
• Promotional posters available
Available Editions
|Other Format


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Types of Loans we do
About Us
About Us
We are loacated in Kopri Thane East. we specialize in home loan, or personal loan or mortgage loan and Business Loans we can do your case even if you cibil problem. not all cibil cases can be done. once we discuss your case, then we will discuss it wiht the bank then we will come to know whether we can do your case or not after that we will let you know


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College Lacrosse Update
It may be February 12th but the college lacrosse season has started. Most teams opened their season last week but a few have already played two games. Here is what we know about the local scene. 10th ranked Johns Hopkins opened their season with a 15-7 win over Towson. Cole Williams had 3 goals and 4 assists for the Blue Jays, who played without star attackman Joey Epstein (knee injury). The defense led by Ryan Darby (11 saves) also played well despite a few key departures from last year. The Tigers definitely missed face-off man Alex Woodall who graduated after last season. They lost 20 of 26 face-offs which meant they spent most of the game in their own half of the field. Defenseman Kobe Smith had 2 goals and 2 assists for the Tigers.
Meanwhile down in Charlottesville #14 Loyola lost 12-9 to top ranked Virginia. The Hounds started slowly, trailing 9-3 at halftime. The graduation of Pat Spencer and Chase Scanlon's transfer to Syracuse definitely played a part in that. Kevin Lindley, Aidan Olmstead, and Logan Devereaux had two goals apiece for Loyola. First time started Sam Shafer had 15 saves in the cage for the Hounds
Navy started the Joe Amplo era with a 9-4 win over Manhattan on Friday night in Annapolis. The Mids raced out to a 5-1 lead after the first quarter but the offense cooled off after that. Christian Daniel, Henry Rentz, and Nick Cole had two goals each. Ryan Kern picked up where he left off last season with 14 saves and the 10 man ride had Manhattan scrambling most of the night. The 21 turnovers need to be cleaned up and the midfield lines need to develop but it was a solid win for Navy who controlled the game from start to finish.
Maryland needed double overtime to complete a 14-13 win at Richmond, Anthony DeMaio scored the winner for the Terps who trailed 11-7 after three quarters. Richmond won the ground ball war 40-28 and the other stats were even, Jared Bernhardt and Logan WIsnaukas led Maryland with 3 goals each. Georgetown transfer Chris Brandau had 10 saves on 23 shots for the winners,
This weekend features (10) Johns Hopkins at (16) Loyola (3:30) Richie Meade returns to Navy with Furman at noon, (6) Penn at (4) Maryland 1pm, Towson hosts Mount Saint Mary's (noon), and UMBC opens their season by hosting Georgetown at 3:30


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When it's time for you look for local businesses to help you with your wedding, take a look at our advertisements below. Most will have links to their own websites. These advertisements are updated regularly so please revisit often and mention Your West Midlands Wedding when making any enquiries.
I'm going to be tying the knot al fresco this summer and want a dress that will suit my pear-shaped figure. What style would you suggest I try?
Rebecca Lavelle, of Warwickshire-based Lavelle Bridal Coutures, says: For a pear-shaped body you're going to want to opt for a dress that has a natural waistline. An A-line or ball gown style wedding dress is going to be the perfect option for this bodyshape as it will flatter your waist and create a beautiful silhouette. Opt for a dress that focuses on the detail within the bodice. An elegant lace perhaps with a sequin overlay, a pearl embellished pattern or for something a bit more sparkly chose crystal beaded embroidery.
Stick to a simple satin, English net or tulle skirt to cinch the waistline and ensure the focus remains on the bodice of the dress. Layers of fabric below the waist will disguise larger hips and balance you out.
There are may different types of sleeve you could pick that go with an A-line or ball gown dress and it really depends what you feel most comfortable in. If you're conscious of your arms you could chose an illusion sleeve, all the cover up benefits of a sleeve but much lighter for the summer months. However if you're not a sleeve fan or usually get quite hot and flustered go for sleeveless, straps or spaghetti straps.
Rebecca Lavelle | Lavelle Bridal Couture | www.lavellebridalcouture.co.uk
The Royal Court Hotel is set in eleven acres with landscaped gardens and tranquil...
We know there must be a whole host of confused brides out there wondering what to do about their...
A new independent boutique and luxury hotel platform has launched, offering...
Shropshire-based Iscoyd Park is putting its customers' experience first when it comes to...
Unlike a national magazine, Your West Midlands Wedding is packed with area specific features, venues in your area, inspirational real weddings and regular features on bridal fashion, beauty, photography, cars, stationery, flowers, cakes, music, entertainment, catering, hair & beauty, etc.
So when you decide to look for local suppliers, wedding retailers and service providers, our magazines can really help you plan your wedding.
We also have regular exciting competitions and giveaways, expert question & answer pages and lots more. Quite simply, all the information you will ever need to get married in your area.
We have 19 wedding titles covering counties and regions throughout most of England and Wales.
Your West Midlands Wedding is available to purchase as a high quality printed magazine or, if you prefer, as an eMagazine.
Titles covering other areas are available here


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The Morromar (Formerly Sol Morromar) is located in Matagorda in Lanzarote. The Aparthotel Morromar consists of 221 apartments distributed into several blocks with a maximum of 2 floors. Set in beautiful, carefully-tended gardens planted with abundant island flora. Direct pedestrian access to Matagorda Beach with its fine sand, only 350 m from the hotel. It now offers completely equipped, modern studios and apartments, several restaurants and bars, two swimming pools surrounded by a beautiful garden with areas for strolling and relaxing, a varied day and night entertainment programme, gym, tennis court, and much more. The property has 7 studios, 194 One-bedroom apartments and 20 Two-bedroom with lounge and terrace or balcony .Fully equipped kitchen: utensils, fridge, double ceramic hob, toaster and kettle Satellite TV .Telephone .Safe for rental .Rooms cleaned 5 times each week. Sheets and towels changed 2 and 3 times each week respectively . Due to the facilities at this property we have given a 4 sun rating (officially 3 Key). A perfect choice for a Matagorda holiday in Lanzarote. Read Matagorda Holiday Reviews on the Thomson Holidays website. If you prefer all-inclusive then try First Choice Holidays for a wide range of Lanzarote accommodation.Share
Lanzarote Top 10
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- Massive savings to Lanzarote with On The Beach
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- 2020 Lanzarote Holidays from Thomson and First Choice
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Lanzarote Topics
- Costa Teguise
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- Matagorda
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Lanzarote Search
Lanzarote Traveller


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Vodafone SIM only deals caught the public's attention last year thanks to a heavy marketing campaign from the mobile phone network itself. Whether it was on the TV, via a TV catch up service or in the newspapers, you would be hard pushed to have not heard of the 'Keep the phone you love with a Vodafone SIM only deal' campaign.
You would think that Vodafone had just created a solution to a new gap in the market but this isn't the case at all. SIM only deals have been around for well over a decade and are available on any mobile phone network.
|SIM only deals
Of course you don't need to go to the network itself to find a great deal and in fact you may find that you get a better deal by using a comparison site. After all, they were designed just for the purpose of finding the best deal across the whole market in one easy search.
There are several benefits of choosing a SIM only plan, the biggest of which is a lower monthly line rental. On Vodafone the SIM only contracts begin at £5.50 per month but you can find cheaper deals on the other networks.
The next big benefit of a SIM only deal is that they are more flexible. You can avoid the typical 24 month contract and instead choose a contract that has a minium term of either 30 days or 12 months.
Further benefits includes the option to keep your mobile phone number and choose either a standard tariff plan with 3G internet access or a plan with 4G internet access should your existing phone be 4G ready.
SIM only deals with a free gift
Everyone loves a freebie and that includes those searching for a SIM only contract, so remember to keep your eye out for deals with a free gift. When searching for a SIM only deal with a free gift, hit the 'Filter Deals' button and select the free gift you would like. You can then see all of the deals across all of the networks, where that free gift is available.
Maybe you would like a £50 high street voucher, Fitbit fitness tracker, Bluetooth speaker or Bluetooth headphones. The choice is yours.
|iPhone SIM only deals
Tip: SIM sizes have been miniaturised over the years so you need to know which size SIM you need. If you take out the SIM card that you are currently using then you can compare it to the images below to discover the SIM card size you need.
Written by: Michael Brown


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Purchase eVoucher at $2 to enjoy the Baking Workshop for 1 Parent + Child @ $49. Workshop payment is made to merchant.
Genius R Us is an enrichment centre that offers children unique learning experiences through our Kidz Can Bake! Tots Can Bake! and Kidz Can Craft! series of workshops.
Our workshops are tailored to bring out the "genius" in every child and oriented towards uncovering their innate talents though the process of creative learning and self-discovery. It is our aim to provide opportunities for children to hone key attributes that will set them up for academic success, and much more.
Website: Genius R Us
If you do not receive the email, please check your Spam or Promotions tab for email, add @bykido.com to your safe sender list to receive emails
Flash and Redeem, Email Redemption, In- App Redemption - What does each eVoucher and Ticket listing mean? We explain them below.
Simply show the listing to the merchant to enjoy the promotion listed. It may also be using a Promo Code on the merchant's website.
What is it usually for? Usually for promotions valid for multiple use. Eg, 10% Off Entry, valid for multiple entries
Purchase the eVoucher or Ticket on BYKidO and use it with the merchant. You may be required to make remaining payment to the merchant, details are provided within individual listings.
There are 2 types of eVouchers.
The simply answer is because we are still trying to find the best fit to bring the best deals to you, while convincing merchants to come on-board.
Like to find out more? Simply contact us here.
Have a question?
Drop us an email (firstname.lastname@example.com) or use the contact form below and we will respond to you shortly.


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The EB004 LED Board has eight LEDs and can be easily connected to any e-blocks board using either the attached upstream and/or downstream connector. Suitable for a 3 V power supply, Flowcode support software is available with a free 30-day trial.
E-blocks from Matrix Technology are small circuit boards with a block of electronics that are typically found in an electronic or embedded system. They be quickly snapped together to form a fully functioning systems and this ease of use makes them ideal for rapid prototyping.
Currently there are more than 50 E-Block boards available. From simple LED boards to sensors, Bluetooth, Motor Control, RFID, LCD Display, WiFi, GPS and many more. Whether you are PIC or Arduino programming or working with other hardware platforms there is sure to be something to suit your needs.
E-blocks are supported with software and courseware (including PIC, dsPIC, ARM and AVR Arduino IDE, Flowcode).
|LED Technology
|Kit Classification
|Evaluation Board
|Kit Name


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of clean energy
We are always seeking new businesses, with a dedicated internal structure focused on their analysis, incubation, and development.
Wind Energy
We develop renewable energy projects. We are manufacturers of wind turbines. We boast an infrastructure dedicated to the production processes of nacelles and hubs, two of the main components of wind turbines.
Solar Energy
We cooperate with our clients to achieve ambitious goals in terms of the reduction of their energy OPEX. For such purpose, we perform comprehensive energy analyses and apply saving measures on any technology under ESCO models.


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Upcycling Day Craft Workshop - Barnstaple
Upcycling Day 2019
Join us for the day and take part in two amazing workshops on how to make produce bags from used textiles and methods of clothing repair to make them last longer - all materials provided!
Suitable for total beginners and those looking to get crafty in their Upcycling!
Aim is to encourage people to Upcycle what they have around them, using textiles that would have otherwise gone to waste or repair clothing that may need some TLC - please bring an item to mend!
Barnstaple Salvation Army Hall, 12pm - 5pm
The event is free but booking is required as spaces are limited. Please visit:
https://www.eventbrite.com/e/upcycling-craft-workshop-bags-and-clothes-t... and let us know as soon as possible if you can no longer make it so others make claim your space.


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New Users: Register
Welcome to CDPHP
Learn how you can get the most out of your health insurance benefits.
Get Details
Get Drug Pricing Info
Here are some tools that might be helpful to you if you have a CDPHP HMO plan.
HMO Member Tip Sheet
Find tips to help you understand everything in your plan from pharmacy benefits, to what to do at the time of care.
HMO Member Handbook
Download this complete guide to your HMO coverage and all of the services available to you in this comprehensive plan.
Find-A-Doc and Find-A-Doc Mobile
Search the most current listing of providers in our network.
Is My Prescription Covered?
Use a helpful drug search tool to find information on coverage, pricing, and prescription details.
Get the latest health news in your inbox. Sign up for our newsletter!
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Underinsurance happens when you've taken out insufficient insurance to cover your costs when things go wrong.
The top 5 reasons you could be underinsured
- You've renewed your policy but haven't reviewed the details of how your situation has changed over the past year.
- You've renovated or added features to your home.
- You've purchased large items, such as electronics or furniture.
- You've undervalued your home or contents.
- You've not fully considered the costs of rebuilding, demolition or removal of debris in today's market
Many people fall into the trap of paying less to save money now at the expense of being caught short in the future.
When it comes to your home, being adequately insured is vital to your continuing to enjoy the same quality of life after an unforeseen event.
We recommend seeking guidance from a licensed valuer to provide an accurate replacement value for your home.
Contact our office today for a comprehensive review of your Home and Contents Insurance on 02 4932 4444 or email firstname.lastname@example.com


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Get Dialed 4 The Spring & Save Up To $550 | SHOP NOW
Get Dialed 4 The Spring & Save Up To $550 | SHOP NOW
Our Outlaw® Series Exhaust Systems/Kits feature race-bred components that ensure minimal restriction and only slight reduction on sound over open exhaust tubing on non-catalytic converter-equipped vehicles.
How much more horsepower will this product give my truck. My truck has the 4.7 in it. It's 2012 dodge 1500
Asked by Scott from preeceville sask Canada on
Scott, you will gain anywhere from 10-20 horse power. hope this helps and thanks for the question.
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For over 30 years, Flowmaster has been producing exhaust products to combat noise issues that first cropped up on race tracks in California. The question was how to reduce sound without compromising performance? Advanced engineering and ample testing set Flowmaster's product line apart from competitors and a few of their more noteworthy parts include chambered mufflers, laminar flow designs and high flow catalytic converters. We carry Jeep exhaust pipes, exhaust flanges and complete exhaust systems among other Flowmaster products. The company's patented technologies, innovative designs and focus on performance keep Flowmaster at the forefront of aftermarket exhaust manufacturers. Shop Flowmaster Exhaust Now


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30/9/2012018332GOLD PROSPECTING Small towable backhoe Archived This topic is now archived and is closed to further replies. Small towable backhoe By elderminer, September 16, 2012 in GOLD PROSPECTING Start new topic Recommended Posts elderminer 59 59 ...Chat Online
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1/11/2009018332You guys should take a realisitic look at this, $ 1015,000.00 for the ATV that is big enough to pack this little backhoe attachment only across FLAT and LEVEL ground add the cost of the attachment 5,000 plus tax, plus a whole new trailer to pack everything toChat Online
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Prospecting and exploration that is a search for precious metals deposits is not a simple process because big deposits were discovered a long time ago. There are several places with important content of precious metals waiting for skill prospectors. The large ...Chat Online
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29 March 2017 11:08 pm To anyone on face book Backhoe and Crew are having another raffle to support Peter Mac foundation for cancer he and his team have done some great fundraising and i think should be supported by the detecting community Details will ...Chat Online
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18/9/2010018332Dwayne, Thinking that for 5000.00 plus tax could pickup a fairly decent real backhoe like a Case 580 for the same or less at Richie Bros Auctions, course they burn a bit more fuel, but then you can do a lot more work with them as well GuestChat Online
6/2/2013018332Hey Digger I have the same idea as you with these small machines. Depends if you need to travel any distance. The towable backhoe cant move around very well but it can be hauled a long way. A mini excavator is far more useful but it weighs alot more. I am ...Chat Online
Subject: gold prospecting expedition Dear Stan, My name is Zenon Kobiela and I am currently working in Iraq. My intention is to earn enough money to finance a small gold prospecting expedition to Ecuador. All of my research and reading seems to indicate thatChat Online
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28/7/2015018332Very thick scrub where this nugget was found in the past I have looked at the area knowing that there's gold in there but shied off as Its just to hard to operate in those conditions, Just require a backhoe.Chat Online
Finding Gold gives tips on gold prospecting, finding gold nuggets and alluvial gold and the best gold finding tools and metal detectors ... It was super fun drivin' and runnin' the BackHoe AND using my new sifter Relic Hunting with my BackHoe and Homemade ...Chat Online


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Hooo boy. It seems that not everything Daft Punk touch turns to gold. An unreleased track from our favourite robots and Jay-Z has dropped online, and it leaves a lot to be desired. Take a listen to "Computerized".
It's a track that borrows heavily from Daft Punk's work on the Tron: Legacy soundtrack, specifically tracks like "Son Of Flynn".
Jay-Z is rapping on the track, and some of the lyrics still feel like first draft stuff, including the use of the word "iTouch", which is what dumb people call the iPod Touch because it's "easier".
Pitchfork has confirmed that the track is real, and it's a real good thing it never made it onto an album without more polish. [Pitchfork]


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Human Resource Record Keeping Practices and Legal Requirements
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Michigan Chamber of Commerce (Lansing)May 14, 2020
Your human resource record keeping practices can be your best defender or your worst enemy, so it is crucial that employers understand the complex world of maintaining and reporting employment-related records and the laws that govern this record keeping. Join us for guidance on managing, organizing, retaining and disclosing employment records, including what format and for how long. There will also be in-depth coverage of personnel records/files, paper vs. electronic storage and retrieval, and what reports must be maintained and/or submitted to government enforcement agencies.


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Colleges Track Hundreds Of Thousands Of Students Using Their Phones
"Graduates will be well prepared … to embrace 24/7 government tracking and social credit systems."
An app created to track the attendance of 'less academically inclined' college athletes is under fire, after over 40 schools have begun using the technology to monitor students campus-wide, according to the Washington Post.
Developed by former college basketball coach Rick Carter (who is currently under a restraining order by DePaul University for allegedly threatening the athletic director and head basketball coach), the Chicago-based SpotterEDU app uses Bluetooth beacons to ping a student's smartphone once they enter a lecture hall. About the size of a deck of cards, they are installed in covert locations on walls and ceilings.
School officials give SpotterEDU the students' full schedules, and the system can email a professor or adviser automatically if a student skips class or walks in more than two minutes late. The app records a full timeline of the students' presence so advisers can see whether they left early or stepped out for a break. –Washington Post
Syracuse University IT instructor Jeff Rubin uses the app to encourage his students to attend lectures – awarding "attendance points" to those who show up. Rubin is also notified when students skip classes.
"They want those points," said Rubin. "They know I'm watching and acting on it. So, behaviorally, they change."
According to Rubin, his 340-student lecture has never been so full at around 90% attendance.
Double Secret Dystopia
Understandably, not everyone is thrilled with the intrusive new technology, which many argue breaches students' privacy rights on a massive scale.
"We're adults. Do we really need to be tracked?" said sophomore Robby Pfeifer, a student at Commonwealth University in Richmond, which recently began using the campus' WiFi network to track students. "Why is this necessary? How does this benefit us? … And is it just going to keep progressing until we're micromanaged every second of the day?"
School and company officials, on the other hand, argue that monitoring students is a powerful motivator and will encourage students to adopt habits geared towards success.
"If they know more about where students are going, they argue, they can intervene before problems arise," according to the Post.
That said, some schools have taken things further – assigning "risk scores" to students based on factors such as whether they are going to the library enough.


text: I used to be known at school. Something they called like "Popular". before, I'm just an awful looser. but the hell i already got the guts to be those bullies that bullied me when i was fat! I knew it that it was wrong to be arrogant, boastful for my other classmates that are just like me back then when i was a LOSER. Some of them are my friends when i was just a fatgirl. But now i just get so mean to them :( Why am I like this? I know the feeling to be laughed at but I'm totally doing it to them. On the other side, my new COOL FRIENDS were just like those bullies that hurts me before. They're fun to be with. They're obviously cool and no one tries to quarrel to us. Everyone's seems to be afraid to have conflict with us. Yes, we laughed at losers, weirds, nerds and jerks. In our group, i used to be the most quiet one. So i'll get straight to the point. Although its fun to be with them i feel like the most UNLIKE at the group. i feel im being backstabbed with them. Even accused me of doing something i didnt do, is it just because they dont like me? For me to get off their company? Now i realized. COOL FRIENDS are cool, got really nice trippings, fun to be with but they're different from TRUE FRIENDS. When you got problems, they dont even care. Now i want to get back to my old friends. If i have to apologize i will for sure. But its just so hard. They seeing me being with the losers again instead of COOL KIDS. They're thinking im so awful. They pity me like "Ohw, why is she with the loser instead of those cools? Isnt she cool enough? Or she's just that bad for being cool HAHAH!"I dont even know where to put myself, for those i left or for those who left me? Now i dont have more friends. its a shame for those i bullied. Because i llook more awful than them. I feel like no one's with me. HELP ME :(


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Medical Specialty >> Psychiatry
Doctors Lounge - Psychiatry AnswersBack to Psychiatry Answers List
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Forum Name: Antidepressants
Question: Zoloft and Hydroxycut
|kstrieter01 - Sun Feb 24, 2008 11:20 pm
I currently am taking Zoloft (every other day because i am weaning off of it) but wanted to know if there is any risk of taking Hydroxycut while taking Zoloft?
|Debbie Miller, RN - Wed Feb 27, 2008 12:06 pm
Since Hydroxycut is a supplement; not a medication, we have no information about this. In the USA the FDA monitors drug interactions but the supplement industry is not included in this regulation. Purity is not monitored and scientific studies are often not available on them.
It is likely safe but I have no data to verify this.
Best wishes.
|kstrieter01 - Thu Feb 28, 2008 5:52 pm
Great...thanks so much.
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Matty, August 12, 2009 in Wall of Shame
wheres ur picture?
wheres ur picture?
y no porn :(
arent u vr
Melissa rauch is like 5x better
she squat brah
she squat brah
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Developing ingredients for human consumption. The respect towards the environment and people makes soybean and wheat products from Alimentos Paraná unique. Research, management processes and certified practices ensure safety for human consumption.
Strategic innovators
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Producing quality oat, soybean and wheat seeds for SL farming partners and developing new varieties, identifying technological characteristics which are suitable to human consumption, are issues that inspire, motivate and guide Sementes Paraná.
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Odisha Sun Times Bureau
Bhubaneswar, May 24:
Experts from Archaeological Survey of India (ASI), Bhubaneswar, have claimed that the clay artefacts recovered from Suabarei village, around 20 KM from the Odisha capital, belonged to the neo-Chalcolithic era and are around 4000 to 4500 years old.
"We have decided to send the articles to Birbal Sahani Institute of Paleobotany, Lucknow, for radio-carbon dating to ascertain their exact age," an official of ASI said.
During excavation at the site, archaeologists have found circular huts, pottery samples, stone axes, polishers, bone points, bone needles, charred animal bones with cut marks, fish bones, copper objects, beads and hand-made bone arrow heads, which are said to be from the copper age. This discovery signifies that a human civilisation existed at Suabarei during the transition period from the Stone Age to the Copper Age.
Besides, copper fishing hook, shark teeth and antlers were unearthed from the site which proves that the inhabitants of the area during that age were hunters.
The habitation was surrounded by rivers from its two sides and the forest and hilly regions on the other side could well have provided them their food, the archaeologists say.
The excavation work started in February this year and would continue for another two to three weeks, sources said. The excavations are now being carried out in eight trenches that are dug up to three metres deep.
The civilisation started near Suabarei between the valleys of river Daya and a rivulet Gangua.
While river Daya is a branch of the Mahanadi river system, Gangua originates from a stream in the Chandaka forests. Notably, Gangua meets Daya a few kilometres beyond the excavation site.
"The various shapes of earthen pottery and the designs and colour signify that it belongs to the Chalcolithic age," Director of the excavation work and deputy superintending archaeologist of the ASI Jeevan Patnaik said.
Archaeologists and researchers say, an agrarian community existed at the site almost 4,000 to 4,500 years ago. They were doing farming, fishing and hunting for sustaining themselves. The discovery of shark teeth from Suabarei indicates that they were skilled in navigation in the nearby Daya river and deep sea. Besides, the charred animal bones with cut marks found from the site also proves that they were eating meat products by grilling and roasting them.
There existed an agrarian community much before the civilisation at Suabarei, Golabai Sasan, Baanga near Harirajpur and Sisupalgarh came into being.
The archaeologists have already unearthed many artefacts of neo-Chalcolithic era from villages Narahuda and Annlajodi near Tirimal in Khurda district.
The archaeologists believe that the discovery of artefacts from Suabarei and adjoining areas suggest that the neo-Chalcolithic sites might have been spread over an area of 50 to 100 kms.


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Posted on April 8, 2018
by eternalworkinprogressgal
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Whole30, Paleo, and Gluten Free This meal came to me after a few days of being snowed in. I used my pantry items from Thrive Market to create this meal along with a few spices, I had and some vegetables. This sauce…
Category: clean eating, dairy free, dinner recipes, gluten free, grain free, paleo, pasta, pork, recipes, sauces, Uncategorized, Whole30Tags: alfredo, dairy free, easy recipes, gluten free, grain free, paleo, sauces, thrive market, Whole30


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About Two Mountains
Having first started as a coffin manufacturing company, Two Mountains funeral and financial services saw the need to provide personal, quality and affordable funeral services (a differentiating factor in the business). A culture of solidifying dignity and fostering relationships with the community thus began. Two Mountains has grown from a coffin manufacturing company with no more than 3 employees and one car, to a company employing over 1200 staff and having a fleet of over 300 cars.
To be the leading financial and burial services company in South Africa and beyond by constantly challenging ourselves to deliver sustained value to our stakeholders.
Our Mission is to be the leading and preferred service provider in the chosen areas of operations. We demand the best out of ourselves by developing lifelong relationships with our stakeholders. By tailor making each individuals diverse needs, we are committed to impeccable service delivery.
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Discussion in 'Entertainment Forum' started by Melody Bot, Mar 13, 2015.
Currently reading Between the World and Me by Ta-Nehisi Coates and it's so good.
Ordered the audiobook for this gem, been meaning to revisit so I'll now start it on my commute. One of my favorites. Love this book.
I read that quite awhile ago, @aspeedomodel. Curious, what makes it one of your favorites? I remember liking it, but now that's it a few years down the road, I don't remember all that much about it. Though, I think an audiobook will be interesting considering the way text was used to create the shark shape at times (if I'm recalling the right book).
I think it was the time in which I read it for the most part. The book sets itself up as a very interesting, but standard, thriller of sorts and then begins to descend into something else (conceptual shark, un-space, negatives/unchapters, etc.) it just had a profound impact on me at the time. I also love Stephen Hall's writing style. Been meaning to revisit it for some time, because it has sadly been a long while.
Just got done listening to The Life We Bury on Audible. Enjoyable book. Going to start The Girl on the Train next.
I think I'm in the minority but I didn't enjoy The Girl on the Train as much as I thought I would.
Oh yeah? I'm hoping I'll like it. I was pretty intrigued by the description anyway, so we will see!
Now reading Boys Among Men by Jonathan Abrams. Really great and recommend it for any NBA fans.
Just curious what the thoughts on this would be, but could this forum support individual threads for certain books/authors (outside of say Harry Potter, A Song of Ice and Fire, Stephen King)? It always seemed like we could make any threads for movies/shows (even if they got very few comments), but for books it always seemed to re-direct into this thread.
This is on my mind because if everyone from the book thread transfers over to here from AP, there are quite a few book series we've read/are reading and discussing quite regularly and it might just be easier to create them.
Do you have any thoughts, @Henry, as the Entertainment forum mod? Any idea for rule we should put on this (ie. single books in The Book Thread, but if it's a series go ahead and make a thread, etc)?
I'm thinking books that are in series could definitely be condensed into on thread similar to how we have A Song of Fire and Ice or His Dark Materials. I don't have any problem with individual book threads either. I just want to come up with a basic format for titling threads. Probably something like 'Kujo (King, 1978)' similar to the way we do the film threads. If there is a better approach, I'm open to anything.
With a book series, I like "Author -- Series" such as "J.K. Rowling - Harry Potter" or "J.R.R. Tolkien - The Lord of the Rings". It's very hard to include year with book series. However, with a singular book, "Amy Poehler - Yes Please (2015)" could work?
Also, since it's a pretty big crossover these days, if a book series also has movies, probably should create a link in each of the OPs with "This thread is to discuss the book/movie. If you would like to discuss the (other format), please see this thread."
Actually, looking at how different that would look from the rest of the forum, that's not the best idea. "Harry Potter (J.K. Rowling)" and just drop the year may work best.
If the thread is in agreement on that, I'm cool with it. I'm not a big book guy, so I don't know what people look for in that.
On crossovers, I'm more than happy to accommodate. Just give me a head's up and I can edit accordingly.
That works too. lol
Currently reading Fellowship of the Ring, as I've never finished the series and decided to start over. Love it, though my interest takes a big dip when Tolkien gives geographical/landscape descriptions.
Favorite book series of all time.
I had to start reading something for work, but before that had just started wading into the complete Conan Doyle Sherlock Holmes stories. Got as a far as A Scandal in Bohemia. I had never read any proper Sherlock Holmes before, I'm more familiar with the various adaptations, but it's incredible how much of what I enjoy about the character and stories is right there on the page. I guess I shouldn't be surprised.
Before that I was trying out some other authors for the second or third time. Read King's Different Seasons and loved 3/4 of the stories, Neil Gaiman's American Gods which I enjoyed far more than Anansi Boys (which I had read years ago and hated), and my first Elmore Leonard, Get Shorty, which was fun.
I have it, haven't started it. I also just made a goodreads account to keep track of everything.
I just started The souls of black folk. I have a few comic books I have to read this weekend.
I used to be religious about goodreads but then I kept forgetting to do it.
GoodReads is everything. Wanting to get published, agents and editors will look and see if you're reading a lot in your genre, if you're reviewing, etc. I even started a review blog to try and get more interest in my GoodReads. "Building that brand" and all.
I don't read nearly enough these days to bother with Goodreads
Just finished Words of Radiance by Brandon Sanderson. May be the best fantasy novel I've read since A Storm of Swords. Wow. Absolutely incredible.
I'm about a quarter of the way through The Girl on the Train right now, and it's been pretty weird. I'm still intrigued though, so hopefully it will start to get more interesting soon.
I've just gone back to re-read The Wise Man's Fear by Patrick Rothfuss since I'm waiting for a bunch of other fantasy books to come out and I have to say I'm really enjoying. I forgot how much I love Patrick Rothfuss's writing, vivid imagery but he doesn't bog the reader down with too many flowery words.


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Incitement to genocide of Jews is widespread inside mosques in the US
https://www.jihadwatch.org/about-robertDespite 9/11, the US still is still unable to tackle the Islamic threat in the country, an investigative journalist and expert on Arab affairs warns.Exactly what happened in the mosques in France 15 years ago is happening today in the U.S., says Israeli investigative journalist and Arab Affairs expert Zvi Yehezkeli.In this video, Yehezkeli, who went undercover in the U.S. last year, says anti-Semitism and incitement to genocide of Jews have become prevalent in mosques across the country, while the American government remains unaware.The Jewish community has not responded either, he adds.Despite 9/11, the US is still unable to tackle the situation, and the writing is on the wall, Yehezkeli warns….
- The plight of the dhimmis, an immense but almost completely ignored ongoing scandal that continues in Muslim countries today;
- The plight of women under Sharia provisions, similar to conditions imposed on dhimmis, in the denial of equal rights and dignity;
- Slavery in Islamic lands, which continues today, justified by Sharia-'s dhimmi codes;
- The integral role of jihad and dhimmitude ideology in global terrorism today;
- The license that academic and journalistic whitewashes of dhimmitude gives to radical jihadist enemies of human rights for all.
He was born to a family with Iraqi and Kurdish origins, and served in an infantry unit in the IDF. After his military service, he was sent abroad for a few years by the Ministry of Foreign Affairs. Back in Israel at the age of 25, he attended the Hebrew University in Jerusalem, majoring in Media and Middle East History, where he acquired his Arabic. Later he joined Israel´s Army Radio as the Gaza and West Bank reporter, and from time to time contributed various reports to the Israeli TV's Channel 1Yoman news program.
During this time, he also completed his Master´s degree, majoring in Middle East History, as well as graduating in Media and Journalism at Koteret. In 2002 he left the Israel Army Radio to join News 10 as the head of Desk for Arab Affairs. Today, Yehezkeli takes an active and integral part in News 10´s London and Kirschenbaum with reports about the Arab world and the Middle East
Founded in February 1998 to inform the debate over U.S. policy in the Middle East, MEMRI is an independent, nonpartisan, nonprofit, 501(c)3 organization. MEMRI's main office is located in Washington, DC, with branch offices in various world capitals. MEMRI research is translated into English, French, Polish, Japanese, Spanish and Hebrew.
For an overview of the reach of MEMRI's research, click here.


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from our chefs / recipes
Apple Cheddar Sandwich
Apple Cheddar Sandwich
2 slices of bread (preferably multigrain, Italian, or French) 1 tsp. whole-grain mustard 1 oz. thinly sliced Cheddar cheese 1 tbsp. Apricot Preserve Several pieces of thinly sliced apple
Spread 2 slices of bread with whole-grain mustard. Top one slice with Cheddar and several pieces of apple. Sandwich with the remaining bread.
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